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pencraft pc-reset"/></picture><h1 class="publication-name with-cover balancedText-oQ__Kv">Vale Tudo</h1><p class="publication-tagline with-cover verbose with-cover balancedText-oQ__Kv">Struggling with Jiu jitsu, CrossFit, and trail running. Optimizing performance and longevity. </p><div class="publication-meta"><div class="pencraft pc-display-flex pc-gap-4 pc-reset pc-display-inline-flex">By Chris DeMuth Jr</div> 路 Over 1,000 subscribers</div><div style="width:100%;" class="pencraft pc-display-flex pc-justifyContent-center pc-reset"><div style="width:100%;max-width:380px;" class="pencraft pc-display-flex pc-flexDirection-column pc-gap-4 pc-reset"><div class="container-IpPqBD"><form action="/api/v1/free?nojs=true" method="post" novalidate class="form form-M5sC90"><input type="hidden" name="first_url" value/><input type="hidden" name="first_referrer" value/><input type="hidden" name="current_url"/><input type="hidden" name="current_referrer"/><input type="hidden" name="first_session_url" value/><input type="hidden" name="first_session_referrer" value/><input type="hidden" name="referral_code"/><input type="hidden" name="source" value="cover_page"/><input type="hidden" name="referring_pub_id"/><input type="hidden" 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