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xs-font-weight:600;--heading-kaupat_xs-line-height:19px;--heading-kaupat_xs-letter-spacing:0.1px;--body-kaupat_xs-font-family:var(--kaupat-font-family-sans);--body-kaupat_xs-font-size:14px;--body-kaupat_xs-font-weight:400;--body-kaupat_xs-line-height:20px;--body-kaupat_xs-letter-spacing:-0.1px;--body-kaupat_xs-text-transform:none;--bold-font-weight-for-body-kaupat_xs:600;--body-kaupat_s-font-family:var(--kaupat-font-family-sans);--body-kaupat_s-font-size:16px;--body-kaupat_s-font-weight:400;--body-kaupat_s-line-height:22px;--body-kaupat_s-letter-spacing:-0.1px;--body-kaupat_s-text-transform:none;--bold-font-weight-for-body-kaupat_s:600;--body-kaupat_m-font-family:var(--kaupat-font-family-body);--body-kaupat_m-font-size:16px;--body-kaupat_m-font-weight:400;--body-kaupat_m-line-height:22px;--body-kaupat_m-letter-spacing:-0.1px;--body-kaupat_m-text-transform:none;--bold-font-weight-for-body-kaupat_m:700;--body-kaupat_l-font-family:var(--kaupat-font-family-sans);--body-kaupat_l-font-size:18px;--body-kaupat_l-font-weight:400;--body-kaupat_l-line-height:24px;--body-kaupat_l-letter-spacing:0px;--body-kaupat_l-text-transform:none;--bold-font-weight-for-body-kaupat_l:700;--label-kaupat_xs-font-family:var(--kaupat-font-family-sans);--label-kaupat_xs-font-size:12px;--label-kaupat_xs-font-weight:600;--label-kaupat_xs-line-height:14px;--label-kaupat_xs-letter-spacing:0px;--label-kaupat_xs-text-transform:uppercase;--label-kaupat_s-font-family:var(--kaupat-font-family-sans);--label-kaupat_s-font-size:12px;--label-kaupat_s-font-weight:600;--label-kaupat_s-line-height:14px;--label-kaupat_s-letter-spacing:0.75px;--label-kaupat_s-text-transform:uppercase;--label-kaupat_m-font-family:var(--kaupat-font-family-sans);--label-kaupat_m-font-size:12px;--label-kaupat_m-font-weight:600;--label-kaupat_m-line-height:16px;--label-kaupat_m-letter-spacing:0.75px;--label-kaupat_m-text-transform:uppercase;--label-kaupat_l-font-family:var(--kaupat-font-family-sans);--label-kaupat_l-font-size:15px;--label-kaupat_l-font-weight:600;--label-kaupat_l-line-height:18px;--label-kaupat_l-letter-spacing:1px;--label-kaupat_l-text-transform:uppercase;--heading-ads_xs-font-family:var(--terve-font-ads);--heading-ads_xs-font-size:15px;--heading-ads_xs-font-weight:700;--heading-ads_xs-line-height:20px;--heading-ads_xs-letter-spacing:0px;--heading-ads_xs-text-transform:none;--heading-ads_s-font-family:var(--terve-font-ads);--heading-ads_s-font-size:15px;--heading-ads_s-font-weight:700;--heading-ads_s-line-height:19px;--heading-ads_s-letter-spacing:0.75px;--heading-ads_s-text-transform:uppercase;--heading-ads_m-font-family:var(--terve-font-ads);--heading-ads_m-font-size:17px;--heading-ads_m-font-weight:700;--heading-ads_m-line-height:22px;--heading-ads_m-letter-spacing:0px;--heading-ads_m-text-transform:none;--heading-ads_l-font-family:var(--terve-font-ads);--heading-ads_l-font-size:22px;--heading-ads_l-font-weight:700;--heading-ads_l-line-height:27px;--heading-ads_l-letter-spacing:0px;--heading-ads_l-text-transform:none;--heading-ads_xl-font-family:var(--terve-font-ads);--heading-ads_xl-font-size:26px;--heading-ads_xl-font-weight:400;--heading-ads_xl-line-height:32px;--heading-ads_xl-letter-spacing:0px;--heading-ads_xl-text-transform:none;--heading-ads_xxl-font-family:var(--terve-font-ads);--heading-ads_xxl-font-size:32px;--heading-ads_xxl-font-weight:400;--heading-ads_xxl-line-height:34px;--heading-ads_xxl-letter-spacing:0px;--heading-ads_xxl-text-transform:none;--heading-ads_xxxl-font-family:var(--terve-font-ads);--heading-ads_xxxl-font-size:26px;--heading-ads_xxxl-font-weight:400;--heading-ads_xxxl-line-height:32px;--heading-ads_xxxl-letter-spacing:0px;--heading-ads_xxxl-text-transform:none;--body-ads_xs-font-family:var(--terve-font-ads);--body-ads_xs-font-size:16px;--body-ads_xs-font-weight:400;--body-ads_xs-line-height:24px;--body-ads_xs-letter-spacing:0px;--body-ads_xs-text-transform:none;--body-ads_s-font-family:var(--terve-font-ads);--body-ads_s-font-size:16px;--body-ads_s-font-weight:400;--body-ads_s-line-height:24px;--body-ads_s-letter-spacing:0px;--body-ads_s-text-transform:none;--body-ads_m-font-family:var(--terve-font-ads);--body-ads_m-font-size:18px;--body-ads_m-font-weight:400;--body-ads_m-line-height:24px;--body-ads_m-letter-spacing:0px;--body-ads_m-text-transform:none;--body-ads_l-font-family:var(--terve-font-ads);--body-ads_l-font-size:19px;--body-ads_l-font-weight:400;--body-ads_l-line-height:24px;--body-ads_l-letter-spacing:0px;--body-ads_l-text-transform:none;--label-ads_s-font-family:var(--terve-font-ads);--label-ads_s-font-size:12px;--label-ads_s-font-weight:400;--label-ads_s-line-height:15px;--label-ads_s-letter-spacing:0.75px;--label-ads_s-text-transform:uppercase;--label-ads_m-font-family:var(--terve-font-ads);--label-ads_m-font-size:12px;--label-ads_m-font-weight:400;--label-ads_m-line-height:16px;--label-ads_m-letter-spacing:1.2px;--label-ads_m-text-transform:uppercase;--label-ads_l-font-family:var(--terve-font-ads);--label-ads_l-font-size:14px;--label-ads_l-font-weight:700;--label-ads_l-line-height:18px;--label-ads_l-letter-spacing:0.45px;--label-ads_l-text-transform:uppercase;--color-terve-magenta-darken-50:#6e1744;--color-terve-magenta-darken-30:#9a205f;--color-terve-magenta:#d53487;--color-terve-magenta-lighten-70:#f2c2db;--color-terve-magenta-lighten-90:#fbebf3;--color-terve-viridian-darken-30:#255347;--color-terve-viridian:#3e8b77;--color-terve-viridian-lighten-70:#bfe2d9;--color-terve-viridian-lighten-90:#eaf5f2;--color-terve-kaarija:#95fc85;--color-ads-primary:#000000;--color-ads-secondary:#888888;--color-ads-stroke:#e8e8e8;--color-ads-background:#ededed;--color-surface:var(--color-universal-gray-0);--color-container:var(--color-universal-powder);--color-container-secondary:var(--color-universal-powder-lighten-70);--color-container-tertiary:var(--color-universal-gray-50);--color-container-dim:var(--color-universal-gray-900);--color-primary:var(--color-terve-magenta);--color-primary-darken:var(--color-terve-magenta-darken-30);--color-primary-lighten:var(--color-terve-magenta-lighten-70);--color-primary-lighten-secondary:var(--color-terve-magenta-lighten-90);--color-secondary:var(--color-terve-viridian);--color-secondary-lighten:var(--color-terve-viridian-lighten-90);--color-on-surface:var(--color-universal-gray-900);--color-on-surface-secondary:var(--color-universal-gray-800);--color-on-surface-tertiary:var(--color-universal-gray-700);--color-on-surface-disabled:var(--color-universal-gray-600);--color-on-container-dim:var(--color-universal-gray-100);--color-on-container-dim-secondary:var(--color-universal-gray-400);--color-on-primary:var(--color-universal-gray-0);--color-on-secondary:var(--color-terve-viridian-lighten-90);--color-on-secondary-supportive:var(--color-terve-viridian-lighten-70);--color-outline-strong:var(--color-universal-gray-400);--color-outline-primary:var(--color-universal-gray-400);--color-outline-secondary:var(--color-universal-gray-200);--color-audio-control:var(--color-terve-kaarija);--color-brand-tertiary:#000000;--color-tone-dark:#555555;--color-tone-light:#dddddd;--color-black:#1c1c1c;--color-placeholder:#e2e5dc;--block-spacing:20px;--block-gutter:var(--spacing-xl);--ads-color-primary:#000000;--ads-color-secondary:#888888;--ads-color-stroke:#E8E8E8;--ads-color-background:#EDEDED;--ads-font-family:var(--terve-font-ads);--navigation-height:64px;--brand-tag--background-color:#202020;--auth--background:transparent;--article--gutter:var(--spacing-xl);--article--block-spacing:var(--spacing-3xl);--article--block-gutter:var(--spacing-xl);--article-cover--hide-brand:false;--article-cover--gutter:var(--spacing-xl);--article-cover--title-size:xxxl;--article-cover--imagefirst-byline-body-size:xs;--article-cover--imagefirst-byline-color:var(--color-tone-dark);--article-cover--imagefirst-top-margin:0px;--article-cover--imagefirst-bottom-margin:var(--spacing-3xl);--article-cover--imagefirst-media-bottom-margin:var(--spacing-3xl);--article-cover--imagefirst-kicker-bottom-margin:var(--spacing-md);--article-cover--imagefirst-title-bottom-margin:var(--spacing-lg);--article-cover--imagefirst-description-bottom-margin:var(--spacing-2xl);--article-cover--imagefirst-meta-bottom-margin:0px;--article-cover--imagefirst-space-between-authors-and-byline:var(--spacing-sm);--article-cover--imagefirst-space-between-authors-and-publishing:0px;--article-cover--imagefirst-space-between-byline-and-publishing:var(--spacing-md);--article-cover--imagefirst-controls-top-margin:22px;--article-cover--imagefirst-controls-bottom-margin:0px;--article-cover--headlinefirst-byline-body-size:xs;--article-cover--headlinefirst-byline-color:var(--color-tone-dark);--article-cover--headlinefirst-top-margin:var(--spacing-3xl);--article-cover--headlinefirst-bottom-margin:var(--spacing-3xl);--article-cover--headlinefirst-media-bottom-margin:0px;--article-cover--headlinefirst-kicker-bottom-margin:var(--spacing-md);--article-cover--headlinefirst-title-bottom-margin:var(--spacing-lg);--article-cover--headlinefirst-description-bottom-margin:var(--spacing-2xl);--article-cover--headlinefirst-meta-bottom-margin:var(--spacing-2xl);--article-cover--headlinefirst-space-between-authors-and-byline:var(--spacing-sm);--article-cover--headlinefirst-space-between-authors-and-publishing:6px;--article-cover--headlinefirst-space-between-byline-and-publishing:var(--spacing-md);--article-cover--headlinefirst-controls-top-margin:2px;--article-cover--headlinefirst-controls-bottom-margin:var(--spacing-3xl);--article-cover--video-byline-body-size:xs;--article-cover--video-byline-color:var(--color-tone-dark);--article-cover--video-top-margin:0px;--article-cover--video-bottom-margin:var(--spacing-3xl);--article-cover--video-media-bottom-margin:var(--spacing-3xl);--article-cover--video-kicker-bottom-margin:var(--spacing-md);--article-cover--video-title-bottom-margin:var(--spacing-lg);--article-cover--video-description-bottom-margin:var(--spacing-2xl);--article-cover--video-meta-bottom-margin:0px;--article-cover--video-space-between-authors-and-byline:8px;--article-cover--video-space-between-authors-and-publishing:6px;--article-cover--video-space-between-byline-and-publishing:var(--spacing-md);--article-cover--video-controls-top-margin:22px;--article-cover--video-controls-bottom-margin:0px;--article-cover--author-name-font-weight:500;--audio-button--audio-underlay-size-large:20px;--audio-button--audio-underlay-size-small:16px;--audio-button--audio-underlay-color:var(--color-black);--audio-button--audio-icon-size-large:var(--spacing-4xl);--audio-button--audio-icon-size-small:26px;--audio-button--audio-icon-color:var(--color-brand-tertiary);--author-label--color:#7c7c7c;--bookmark-button--bookmark-icon-size:21px;--bookmark-button--bookmark-icon-inactive-color:var(--color-tone-dark);--bookmark-button--bookmark-icon-active-color:var(--color-primary);--button--label-adjustment-large:2px;--button--label-adjustment-medium:2px;--button--label-adjustment-small:1px;--carousel--horizontal-spacing:var(--spacing-lg);--content-promo-m-image-width:110px;--content-card--with-background-border-radius:var(--radius-minimal);--content-card--controls-audio-size:26px;--content-card--horizontal-xs-space-between-content-and-controls:var(--spacing-md);--content-card--horizontal-s-space-between-content-and-controls:var(--spacing-md);--content-card--horizontal-m-space-between-content-and-controls:0;--content-card--horizontal-l-space-between-content-and-controls:0;--content-card--vertical-xs-space-between-content-and-controls:0;--content-card--vertical-s-space-between-content-and-controls:0;--content-card--vertical-m-space-between-content-and-controls:0;--content-card--vertical-l-space-between-content-and-controls:0;--content-card--has-background-color-content-padding:var(--spacing-md);--content-card--horizontal-xs-content-padding:var(--spacing-sm) 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.is-heading-l-alt{font-family:var(--heading-l-alt-font-family);font-size:var(--heading-l-alt-font-size);font-weight:var(--heading-l-alt-font-weight);line-height:var(--heading-l-alt-line-height);-webkit-letter-spacing:var(--heading-l-alt-letter-spacing);-moz-letter-spacing:var(--heading-l-alt-letter-spacing);-ms-letter-spacing:var(--heading-l-alt-letter-spacing);letter-spacing:var(--heading-l-alt-letter-spacing);text-transform:var(--heading-l-alt-text-transform);}/*!sc*/ .is-heading-xl{font-family:var(--heading-xl-font-family);font-size:var(--heading-xl-font-size);font-weight:var(--heading-xl-font-weight);line-height:var(--heading-xl-line-height);-webkit-letter-spacing:var(--heading-xl-letter-spacing);-moz-letter-spacing:var(--heading-xl-letter-spacing);-ms-letter-spacing:var(--heading-xl-letter-spacing);letter-spacing:var(--heading-xl-letter-spacing);text-transform:var(--heading-xl-text-transform);}/*!sc*/ .is-heading-xxl{font-family:var(--heading-xxl-font-family);font-size:var(--heading-xxl-font-size);font-weight:var(--heading-xxl-font-weight);line-height:var(--heading-xxl-line-height);-webkit-letter-spacing:var(--heading-xxl-letter-spacing);-moz-letter-spacing:var(--heading-xxl-letter-spacing);-ms-letter-spacing:var(--heading-xxl-letter-spacing);letter-spacing:var(--heading-xxl-letter-spacing);text-transform:var(--heading-xxl-text-transform);}/*!sc*/ .is-heading-xxxl{font-family:var(--heading-xxxl-font-family);font-size:var(--heading-xxxl-font-size);font-weight:var(--heading-xxxl-font-weight);line-height:var(--heading-xxxl-line-height);-webkit-letter-spacing:var(--heading-xxxl-letter-spacing);-moz-letter-spacing:var(--heading-xxxl-letter-spacing);-ms-letter-spacing:var(--heading-xxxl-letter-spacing);letter-spacing:var(--heading-xxxl-letter-spacing);text-transform:var(--heading-xxxl-text-transform);}/*!sc*/ .is-body-xs{font-family:var(--body-xs-font-family);font-size:var(--body-xs-font-size);font-weight:var(--body-xs-font-weight);line-height:var(--body-xs-line-height);-webkit-letter-spacing:var(--body-xs-letter-spacing);-moz-letter-spacing:var(--body-xs-letter-spacing);-ms-letter-spacing:var(--body-xs-letter-spacing);letter-spacing:var(--body-xs-letter-spacing);text-transform:var(--body-xs-text-transform);}/*!sc*/ .is-body-s{font-family:var(--body-s-font-family);font-size:var(--body-s-font-size);font-weight:var(--body-s-font-weight);line-height:var(--body-s-line-height);-webkit-letter-spacing:var(--body-s-letter-spacing);-moz-letter-spacing:var(--body-s-letter-spacing);-ms-letter-spacing:var(--body-s-letter-spacing);letter-spacing:var(--body-s-letter-spacing);text-transform:var(--body-s-text-transform);}/*!sc*/ .is-body-m{font-family:var(--body-m-font-family);font-size:var(--body-m-font-size);font-weight:var(--body-m-font-weight);line-height:var(--body-m-line-height);-webkit-letter-spacing:var(--body-m-letter-spacing);-moz-letter-spacing:var(--body-m-letter-spacing);-ms-letter-spacing:var(--body-m-letter-spacing);letter-spacing:var(--body-m-letter-spacing);text-transform:var(--body-m-text-transform);}/*!sc*/ .is-body-l{font-family:var(--body-l-font-family);font-size:var(--body-l-font-size);font-weight:var(--body-l-font-weight);line-height:var(--body-l-line-height);-webkit-letter-spacing:var(--body-l-letter-spacing);-moz-letter-spacing:var(--body-l-letter-spacing);-ms-letter-spacing:var(--body-l-letter-spacing);letter-spacing:var(--body-l-letter-spacing);text-transform:var(--body-l-text-transform);}/*!sc*/ .is-label-xs{font-family:var(--label-xs-font-family);font-size:var(--label-xs-font-size);font-weight:var(--label-xs-font-weight);line-height:var(--label-xs-line-height);-webkit-letter-spacing:var(--label-xs-letter-spacing);-moz-letter-spacing:var(--label-xs-letter-spacing);-ms-letter-spacing:var(--label-xs-letter-spacing);letter-spacing:var(--label-xs-letter-spacing);text-transform:var(--label-xs-text-transform);}/*!sc*/ .is-label-s{font-family:var(--label-s-font-family);font-size:var(--label-s-font-size);font-weight:var(--label-s-font-weight);line-height:var(--label-s-line-height);-webkit-letter-spacing:var(--label-s-letter-spacing);-moz-letter-spacing:var(--label-s-letter-spacing);-ms-letter-spacing:var(--label-s-letter-spacing);letter-spacing:var(--label-s-letter-spacing);text-transform:var(--label-s-text-transform);}/*!sc*/ .is-label-m{font-family:var(--label-m-font-family);font-size:var(--label-m-font-size);font-weight:var(--label-m-font-weight);line-height:var(--label-m-line-height);-webkit-letter-spacing:var(--label-m-letter-spacing);-moz-letter-spacing:var(--label-m-letter-spacing);-ms-letter-spacing:var(--label-m-letter-spacing);letter-spacing:var(--label-m-letter-spacing);text-transform:var(--label-m-text-transform);}/*!sc*/ .is-label-l{font-family:var(--label-l-font-family);font-size:var(--label-l-font-size);font-weight:var(--label-l-font-weight);line-height:var(--label-l-line-height);-webkit-letter-spacing:var(--label-l-letter-spacing);-moz-letter-spacing:var(--label-l-letter-spacing);-ms-letter-spacing:var(--label-l-letter-spacing);letter-spacing:var(--label-l-letter-spacing);text-transform:var(--label-l-text-transform);}/*!sc*/ .is-heading-kaupat_xxxl{font-family:var(--heading-kaupat_xxxl-font-family);font-size:var(--heading-kaupat_xxxl-font-size);font-weight:var(--heading-kaupat_xxxl-font-weight);line-height:var(--heading-kaupat_xxxl-line-height);-webkit-letter-spacing:var(--heading-kaupat_xxxl-letter-spacing);-moz-letter-spacing:var(--heading-kaupat_xxxl-letter-spacing);-ms-letter-spacing:var(--heading-kaupat_xxxl-letter-spacing);letter-spacing:var(--heading-kaupat_xxxl-letter-spacing);}/*!sc*/ .is-heading-kaupat_xxl{font-family:var(--heading-kaupat_xxl-font-family);font-size:var(--heading-kaupat_xxl-font-size);font-weight:var(--heading-kaupat_xxl-font-weight);line-height:var(--heading-kaupat_xxl-line-height);-webkit-letter-spacing:var(--heading-kaupat_xxl-letter-spacing);-moz-letter-spacing:var(--heading-kaupat_xxl-letter-spacing);-ms-letter-spacing:var(--heading-kaupat_xxl-letter-spacing);letter-spacing:var(--heading-kaupat_xxl-letter-spacing);}/*!sc*/ .is-heading-kaupat_xl{font-family:var(--heading-kaupat_xl-font-family);font-size:var(--heading-kaupat_xl-font-size);font-weight:var(--heading-kaupat_xl-font-weight);line-height:var(--heading-kaupat_xl-line-height);-webkit-letter-spacing:var(--heading-kaupat_xl-letter-spacing);-moz-letter-spacing:var(--heading-kaupat_xl-letter-spacing);-ms-letter-spacing:var(--heading-kaupat_xl-letter-spacing);letter-spacing:var(--heading-kaupat_xl-letter-spacing);}/*!sc*/ .is-heading-kaupat_l{font-family:var(--heading-kaupat_l-font-family);font-size:var(--heading-kaupat_l-font-size);font-weight:var(--heading-kaupat_l-font-weight);line-height:var(--heading-kaupat_l-line-height);-webkit-letter-spacing:var(--heading-kaupat_l-letter-spacing);-moz-letter-spacing:var(--heading-kaupat_l-letter-spacing);-ms-letter-spacing:var(--heading-kaupat_l-letter-spacing);letter-spacing:var(--heading-kaupat_l-letter-spacing);}/*!sc*/ .is-heading-kaupat_l-alt{font-family:var(--heading-kaupat_l-alt-font-family);font-size:var(--heading-kaupat_l-alt-font-size);font-weight:var(--heading-kaupat_l-alt-font-weight);line-height:var(--heading-kaupat_l-alt-line-height);-webkit-letter-spacing:var(--heading-kaupat_l-alt-letter-spacing);-moz-letter-spacing:var(--heading-kaupat_l-alt-letter-spacing);-ms-letter-spacing:var(--heading-kaupat_l-alt-letter-spacing);letter-spacing:var(--heading-kaupat_l-alt-letter-spacing);}/*!sc*/ .is-heading-kaupat_m{font-family:var(--heading-kaupat_m-font-family);font-size:var(--heading-kaupat_m-font-size);font-weight:var(--heading-kaupat_m-font-weight);line-height:var(--heading-kaupat_m-line-height);-webkit-letter-spacing:var(--heading-kaupat_m-letter-spacing);-moz-letter-spacing:var(--heading-kaupat_m-letter-spacing);-ms-letter-spacing:var(--heading-kaupat_m-letter-spacing);letter-spacing:var(--heading-kaupat_m-letter-spacing);}/*!sc*/ .is-heading-kaupat_s{font-family:var(--heading-kaupat_s-font-family);font-size:var(--heading-kaupat_s-font-size);font-weight:var(--heading-kaupat_s-font-weight);line-height:var(--heading-kaupat_s-line-height);-webkit-letter-spacing:var(--heading-kaupat_s-letter-spacing);-moz-letter-spacing:var(--heading-kaupat_s-letter-spacing);-ms-letter-spacing:var(--heading-kaupat_s-letter-spacing);letter-spacing:var(--heading-kaupat_s-letter-spacing);}/*!sc*/ .is-heading-kaupat_xs{font-family:var(--heading-kaupat_xs-font-family);font-size:var(--heading-kaupat_xs-font-size);font-weight:var(--heading-kaupat_xs-font-weight);line-height:var(--heading-kaupat_xs-line-height);-webkit-letter-spacing:var(--heading-kaupat_xs-letter-spacing);-moz-letter-spacing:var(--heading-kaupat_xs-letter-spacing);-ms-letter-spacing:var(--heading-kaupat_xs-letter-spacing);letter-spacing:var(--heading-kaupat_xs-letter-spacing);}/*!sc*/ .is-body-kaupat_xs{font-family:var(--body-kaupat_xs-font-family);font-size:var(--body-kaupat_xs-font-size);font-weight:var(--body-kaupat_xs-font-weight);line-height:var(--body-kaupat_xs-line-height);-webkit-letter-spacing:var(--body-kaupat_xs-letter-spacing);-moz-letter-spacing:var(--body-kaupat_xs-letter-spacing);-ms-letter-spacing:var(--body-kaupat_xs-letter-spacing);letter-spacing:var(--body-kaupat_xs-letter-spacing);text-transform:var(--body-kaupat_xs-text-transform);}/*!sc*/ .is-body-kaupat_s{font-family:var(--body-kaupat_s-font-family);font-size:var(--body-kaupat_s-font-size);font-weight:var(--body-kaupat_s-font-weight);line-height:var(--body-kaupat_s-line-height);-webkit-letter-spacing:var(--body-kaupat_s-letter-spacing);-moz-letter-spacing:var(--body-kaupat_s-letter-spacing);-ms-letter-spacing:var(--body-kaupat_s-letter-spacing);letter-spacing:var(--body-kaupat_s-letter-spacing);text-transform:var(--body-kaupat_s-text-transform);}/*!sc*/ .is-body-kaupat_m{font-family:var(--body-kaupat_m-font-family);font-size:var(--body-kaupat_m-font-size);font-weight:var(--body-kaupat_m-font-weight);line-height:var(--body-kaupat_m-line-height);-webkit-letter-spacing:var(--body-kaupat_m-letter-spacing);-moz-letter-spacing:var(--body-kaupat_m-letter-spacing);-ms-letter-spacing:var(--body-kaupat_m-letter-spacing);letter-spacing:var(--body-kaupat_m-letter-spacing);text-transform:var(--body-kaupat_m-text-transform);}/*!sc*/ .is-body-kaupat_l{font-family:var(--body-kaupat_l-font-family);font-size:var(--body-kaupat_l-font-size);font-weight:var(--body-kaupat_l-font-weight);line-height:var(--body-kaupat_l-line-height);-webkit-letter-spacing:var(--body-kaupat_l-letter-spacing);-moz-letter-spacing:var(--body-kaupat_l-letter-spacing);-ms-letter-spacing:var(--body-kaupat_l-letter-spacing);letter-spacing:var(--body-kaupat_l-letter-spacing);text-transform:var(--body-kaupat_l-text-transform);}/*!sc*/ .is-label-kaupat_xs{font-family:var(--label-kaupat_xs-font-family);font-size:var(--label-kaupat_xs-font-size);font-weight:var(--label-kaupat_xs-font-weight);line-height:var(--label-kaupat_xs-line-height);-webkit-letter-spacing:var(--label-kaupat_xs-letter-spacing);-moz-letter-spacing:var(--label-kaupat_xs-letter-spacing);-ms-letter-spacing:var(--label-kaupat_xs-letter-spacing);letter-spacing:var(--label-kaupat_xs-letter-spacing);text-transform:var(--label-kaupat_xs-text-transform);}/*!sc*/ .is-label-kaupat_s{font-family:var(--label-kaupat_s-font-family);font-size:var(--label-kaupat_s-font-size);font-weight:var(--label-kaupat_s-font-weight);line-height:var(--label-kaupat_s-line-height);-webkit-letter-spacing:var(--label-kaupat_s-letter-spacing);-moz-letter-spacing:var(--label-kaupat_s-letter-spacing);-ms-letter-spacing:var(--label-kaupat_s-letter-spacing);letter-spacing:var(--label-kaupat_s-letter-spacing);text-transform:var(--label-kaupat_s-text-transform);}/*!sc*/ .is-label-kaupat_m{font-family:var(--label-kaupat_m-font-family);font-size:var(--label-kaupat_m-font-size);font-weight:var(--label-kaupat_m-font-weight);line-height:var(--label-kaupat_m-line-height);-webkit-letter-spacing:var(--label-kaupat_m-letter-spacing);-moz-letter-spacing:var(--label-kaupat_m-letter-spacing);-ms-letter-spacing:var(--label-kaupat_m-letter-spacing);letter-spacing:var(--label-kaupat_m-letter-spacing);text-transform:var(--label-kaupat_m-text-transform);}/*!sc*/ .is-label-kaupat_l{font-family:var(--label-kaupat_l-font-family);font-size:var(--label-kaupat_l-font-size);font-weight:var(--label-kaupat_l-font-weight);line-height:var(--label-kaupat_l-line-height);-webkit-letter-spacing:var(--label-kaupat_l-letter-spacing);-moz-letter-spacing:var(--label-kaupat_l-letter-spacing);-ms-letter-spacing:var(--label-kaupat_l-letter-spacing);letter-spacing:var(--label-kaupat_l-letter-spacing);text-transform:var(--label-kaupat_l-text-transform);}/*!sc*/ .is-heading-ads_xs{font-family:var(--heading-ads_xs-font-family);font-size:var(--heading-ads_xs-font-size);font-weight:var(--heading-ads_xs-font-weight);line-height:var(--heading-ads_xs-line-height);-webkit-letter-spacing:var(--heading-ads_xs-letter-spacing);-moz-letter-spacing:var(--heading-ads_xs-letter-spacing);-ms-letter-spacing:var(--heading-ads_xs-letter-spacing);letter-spacing:var(--heading-ads_xs-letter-spacing);text-transform:var(--heading-ads_xs-text-transform);}/*!sc*/ .is-heading-ads_s{font-family:var(--heading-ads_s-font-family);font-size:var(--heading-ads_s-font-size);font-weight:var(--heading-ads_s-font-weight);line-height:var(--heading-ads_s-line-height);-webkit-letter-spacing:var(--heading-ads_s-letter-spacing);-moz-letter-spacing:var(--heading-ads_s-letter-spacing);-ms-letter-spacing:var(--heading-ads_s-letter-spacing);letter-spacing:var(--heading-ads_s-letter-spacing);text-transform:var(--heading-ads_s-text-transform);}/*!sc*/ .is-heading-ads_m{font-family:var(--heading-ads_m-font-family);font-size:var(--heading-ads_m-font-size);font-weight:var(--heading-ads_m-font-weight);line-height:var(--heading-ads_m-line-height);-webkit-letter-spacing:var(--heading-ads_m-letter-spacing);-moz-letter-spacing:var(--heading-ads_m-letter-spacing);-ms-letter-spacing:var(--heading-ads_m-letter-spacing);letter-spacing:var(--heading-ads_m-letter-spacing);text-transform:var(--heading-ads_m-text-transform);}/*!sc*/ .is-heading-ads_l{font-family:var(--heading-ads_l-font-family);font-size:var(--heading-ads_l-font-size);font-weight:var(--heading-ads_l-font-weight);line-height:var(--heading-ads_l-line-height);-webkit-letter-spacing:var(--heading-ads_l-letter-spacing);-moz-letter-spacing:var(--heading-ads_l-letter-spacing);-ms-letter-spacing:var(--heading-ads_l-letter-spacing);letter-spacing:var(--heading-ads_l-letter-spacing);text-transform:var(--heading-ads_l-text-transform);}/*!sc*/ .is-heading-ads_xl{font-family:var(--heading-ads_xl-font-family);font-size:var(--heading-ads_xl-font-size);font-weight:var(--heading-ads_xl-font-weight);line-height:var(--heading-ads_xl-line-height);-webkit-letter-spacing:var(--heading-ads_xl-letter-spacing);-moz-letter-spacing:var(--heading-ads_xl-letter-spacing);-ms-letter-spacing:var(--heading-ads_xl-letter-spacing);letter-spacing:var(--heading-ads_xl-letter-spacing);text-transform:var(--heading-ads_xl-text-transform);}/*!sc*/ .is-heading-ads_xxl{font-family:var(--heading-ads_xxl-font-family);font-size:var(--heading-ads_xxl-font-size);font-weight:var(--heading-ads_xxl-font-weight);line-height:var(--heading-ads_xxl-line-height);-webkit-letter-spacing:var(--heading-ads_xxl-letter-spacing);-moz-letter-spacing:var(--heading-ads_xxl-letter-spacing);-ms-letter-spacing:var(--heading-ads_xxl-letter-spacing);letter-spacing:var(--heading-ads_xxl-letter-spacing);text-transform:var(--heading-ads_xxl-text-transform);}/*!sc*/ .is-heading-ads_xxxl{font-family:var(--heading-ads_xxxl-font-family);font-size:var(--heading-ads_xxxl-font-size);font-weight:var(--heading-ads_xxxl-font-weight);line-height:var(--heading-ads_xxxl-line-height);-webkit-letter-spacing:var(--heading-ads_xxxl-letter-spacing);-moz-letter-spacing:var(--heading-ads_xxxl-letter-spacing);-ms-letter-spacing:var(--heading-ads_xxxl-letter-spacing);letter-spacing:var(--heading-ads_xxxl-letter-spacing);text-transform:var(--heading-ads_xxxl-text-transform);}/*!sc*/ .is-body-ads_xs{font-family:var(--body-ads_xs-font-family);font-size:var(--body-ads_xs-font-size);font-weight:var(--body-ads_xs-font-weight);line-height:var(--body-ads_xs-line-height);-webkit-letter-spacing:var(--body-ads_xs-letter-spacing);-moz-letter-spacing:var(--body-ads_xs-letter-spacing);-ms-letter-spacing:var(--body-ads_xs-letter-spacing);letter-spacing:var(--body-ads_xs-letter-spacing);text-transform:var(--body-ads_xs-text-transform);}/*!sc*/ .is-body-ads_s{font-family:var(--body-ads_s-font-family);font-size:var(--body-ads_s-font-size);font-weight:var(--body-ads_s-font-weight);line-height:var(--body-ads_s-line-height);-webkit-letter-spacing:var(--body-ads_s-letter-spacing);-moz-letter-spacing:var(--body-ads_s-letter-spacing);-ms-letter-spacing:var(--body-ads_s-letter-spacing);letter-spacing:var(--body-ads_s-letter-spacing);text-transform:var(--body-ads_s-text-transform);}/*!sc*/ .is-body-ads_m{font-family:var(--body-ads_m-font-family);font-size:var(--body-ads_m-font-size);font-weight:var(--body-ads_m-font-weight);line-height:var(--body-ads_m-line-height);-webkit-letter-spacing:var(--body-ads_m-letter-spacing);-moz-letter-spacing:var(--body-ads_m-letter-spacing);-ms-letter-spacing:var(--body-ads_m-letter-spacing);letter-spacing:var(--body-ads_m-letter-spacing);text-transform:var(--body-ads_m-text-transform);}/*!sc*/ 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class="sc-cc9ea9e9-1 lbFwdV"><script type="application/ld+json">{"@context":"https://schema.org","@type":"WebPage","dateCreated":"2018-04-05T07:21:56Z","dateModified":"2018-04-05T07:21:56Z","headline":"Uni on tärkeä osa hyvinvointiasi | Terve.fi","publisher":{"@id":"#Publisher","@type":"Organization","name":"Terve.fi","logo":{"@type":"ImageObject","url":"https://dblz8c9s03dit.cloudfront.net/fj4t07ricqpm/6EZPjRpn9ugskEkIsEykk4/ab5aeb4bd8541a5104899bb3d6b59529/terve_logo_ZJKiJ.png","width":231,"height":60},"sameAs":["https://www.facebook.com/Terve.fi/","https://twitter.com/tervefi","https://www.instagram.com/terve.fi/","https://www.youtube.com/channel/UCa66_eNByi2Jan8UT5O_jHw"]},"name":"Uni on tärkeä osa hyvinvointiasi | Terve.fi","keywords":["Hyvinvointi","Uni"],"url":"https://www.terve.fi/teemat/uni","description":"Uni on hyvinvoinnin perusta. Se palauttaa, elvyttää aivoja, virkistää ja ehkäisee sairauksia. Näin pääset eroon unettomuudesta ja saat hyvät yöunet.","mainEntityOfPage":{"@type":"WebPage","@id":"https://www.terve.fi/teemat/uni"},"author":{"@id":"#Publisher","@type":"Organization","name":"Terve.fi","logo":{"@type":"ImageObject","url":"https://dblz8c9s03dit.cloudfront.net/fj4t07ricqpm/6EZPjRpn9ugskEkIsEykk4/ab5aeb4bd8541a5104899bb3d6b59529/terve_logo_ZJKiJ.png","width":231,"height":60},"sameAs":["https://www.facebook.com/Terve.fi/","https://twitter.com/tervefi","https://www.instagram.com/terve.fi/","https://www.youtube.com/channel/UCa66_eNByi2Jan8UT5O_jHw"]},"image":[{"@type":"ImageObject","url":"https://assets.terve.fi/fj4t07ricqpm/3OhSz2YHPGwkE2sQ4UIE4M/691c97f2dbdebc6cda8832b212ff0b4b/uni_DvGT6.jpg?w=2304&h=2304&fit=crop-center&q=75","width":2304,"height":2304},{"@type":"ImageObject","url":"https://assets.terve.fi/fj4t07ricqpm/3OhSz2YHPGwkE2sQ4UIE4M/691c97f2dbdebc6cda8832b212ff0b4b/uni_DvGT6.jpg?w=2304&h=3072&fit=crop-center&q=75","width":2304,"height":3072},{"@type":"ImageObject","url":"https://assets.terve.fi/fj4t07ricqpm/3OhSz2YHPGwkE2sQ4UIE4M/691c97f2dbdebc6cda8832b212ff0b4b/uni_DvGT6.jpg?w=2304&h=4096&fit=crop-center&q=75","width":2304,"height":4096}],"interactionStatistic":[],"text":"Uni vaikuttaa sekä fyysiseen että henkiseen hyvinvointiin monin tavoin. Uni edesauttaa normaaleja kognitiivisia toimintoja, aivojen palautumista, verenpaineen pysymistä normaalina, stressinhallintaa ja oppimista. Uni on normaalista arjesta selviämisen edellytys. Uni voi toisinaan olla liian vähäistä, ja sillä voi olla pahimmillaan vakavia seurauksia. Uni tasapainottaa elimistöä, mielialaa ja myös lihasten palautumista. Uni vaikuttaa siihen, minkälainen ihmisen suorituskyky ja yleinen terveydentila on. Uni ylläpitää myös hormonitoiminnan tasapainoa.\r\nNukkuminen on tärkeää ihmisen hyvinvoinnin kannalta. Nukkuminen on toisille helppoa: heille nukkuminen onnistuu vaikka liikennevälineessä tai melun keskellä. Nukkuminen voi myös olla hyvin vaikeaa. Nukkuminen voi häiriintyä esimerkiksi pienten lasten heräilyn, rauhattoman ympäristön, stressin tai henkisen kuormituksen vuoksi. Nukkuminen onnistuu paremmin, jos ihminen pystyy käsittelemään psyykeään rasittavat ongelmat päiväsaikaan. Nukkuminen helpottuu myös, jos stressi ja sen aiheuttajat, ahdistus ja muut kuormittavat tekijät saadaan kuriin. Nukkuminen saattaa olla vaivattomampaa, jos unirytmi on säännöllinen, ihminen tekee säännöllisesti rentoutumisharjoitteita ja jos illalla vältetään liian stimuloivia juomia ja ärsykkeitä.\r\nVäsymys on yleinen ongelma. Väsymys voi johtua siitä, että uni on tietyssä elämäntilanteessa vähäistä. Väsymys on tavallista esimerkiksi pienten lasten vanhemmille. Väsymys voi johtua myös unettomuudesta. Väsymys saattaa olla myös sairauden oire. Väsymys pitkään jatkuneena saattaa vaikuttaa elämään kielteisesti. Väsymys ja sen syyt pitää tällöin tutkia.\r\nUnettomuus saattaa johtua monesta syystä. Unettomuus on usein seurausta kuormittavasta elämäntilanteesta, ongelmista ja stressistä. Unettomuus voi olla myös lyhytjaksoista ja liittyä esimerkiksi tiukkaan aikatauluun tai työprojektiin. Unettomuus saattaa olla myös vakava ongelma. Unettomuus voi helpottaa nukahtamislääkkeillä ja melatoniinilla, mutta unettomuus ja sen todelliset syyt pitäisi silloinkin selvittää. Unettomuus saadaan usein lopullisesti hallintaan vasta, kun ihminen oppii käsittelemään stressiä ja muita kuormittavia tekijöitä esimerkiksi terapian tai rentoutumisharjoitteiden avulla.\r\nUniapnea on sairaus, jossa ihminen kärsii unen aikaisista hengityskatkoksista. Uniapnea johtuu nielun alueen lihasten veltostumisesta, mikä ahtauttaa hengitysteitä. Uniapnea vaivaa noin kymmentä prosenttia ihmisistä, jotka kuorsaavat. Uniapnea vaivaa eniten ylipainoisia ihmisiä ja vaihdevuosi-iän ylittäneitä naisia. Uniapnea helpottaa usein laihduttamalla, selällään nukkumista välttämällä, alkoholin ja rauhoittavien aineiden välttämisellä sekä nenän tukkoisuuden hoidolla, joskus myös leikkauksella.\r\nNarkolepsia on krooninen unihäiriö. Narkolepsia aiheuttaa nukahtelua päiväsaikaan esimerkiksi kesken syömisen tai puhumisen. Narkolepsia voi rajoittaa sosiaalisia suhteita monin tavoin. Narkolepsia voi aiheuttaa myös unihalvauksia ja hallusinaatioita. Narkolepsia helpottaa usein lääkityksellä ja säännöllisillä elämäntavoilla.\r\nUnettomuus ja väsymys ovat ikäviä vaivoja mutta useimmiten niitä voi hoitaa. Unettomuus ei ole ikuinen tuomio, vaan elämäntavoilla voi vaikuttaa sen esiintymiseen merkittävästi. Myös uniapnea voidaan saada hallintaan hyvällä hoidolla."}</script><script type="application/ld+json">{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@type":"Thing","@id":"https://www.terve.fi/aiheet/hyvinvointi","name":"Hyvinvointi"}},{"@type":"ListItem","position":2,"item":{"@type":"WebPage","@id":"https://www.terve.fi/teemat/uni","name":"Uni"}}]}</script><div class="sc-b5819fe-0 lkWNBQ entry-ad" id="entry-ad" style="width:0;height:0;overflow:hidden;display:none"><div class="sc-b5819fe-1 btYzxt"><img src="https://dblz8c9s03dit.cloudfront.net/fj4t07ricqpm/6EZPjRpn9ugskEkIsEykk4/ab5aeb4bd8541a5104899bb3d6b59529/terve_logo_ZJKiJ.png" class="sc-b5819fe-2 hjCiQk entry-ad_site-logo_img"/><div class="sc-b5819fe-3 jnkUmx"><div class="sc-b5819fe-4 qiRNh entry-ad_continue-link_text">Jatka sivustolle</div><img class="sc-b5819fe-5 fqJwWn entry-ad_continue-link_arrow" width="12" src="https://cdn.a-lehdet.fi/logos/arrow.svg"/></div></div><div id="ad-id-entry"></div><div class="sc-b5819fe-3 jnkUmx"><div class="sc-b5819fe-4 qiRNh entry-ad_continue-link_text">Jatka sivustolle</div><img class="sc-b5819fe-5 fqJwWn entry-ad_continue-link_arrow" width="12" src="https://cdn.a-lehdet.fi/logos/arrow.svg"/></div></div><div class="sc-d030e146-0 jOdNZB sc-caba66b0-0 kPUFUE"><div class="sc-728b6fe3-0 is-block has-inner-container"><div class="sc-728b6fe3-1 gnTcfP inner-container"><div class="sc-d201142a-0 dWsHeh"><h1 class="sc-d201142a-2 AxbAw is-heading-xxxl">Uni</h1><div class="sc-d201142a-4 eRNZRe is-body-l">Uni on hyvinvoinnin perusta. Uni voi jäädä vähiin eri syistä, mutta sen houkutteluun on monia keinoja.</div></div></div></div><div style="margin-top:0;margin-bottom:0" class="sc-728b6fe3-0 is-block align-wide has-inner-container"><div class="sc-728b6fe3-1 gnTcfP inner-container"><div><template data-dgst="BAILOUT_TO_CLIENT_SIDE_RENDERING"></template></div></div></div><div class="sc-728b6fe3-0 is-block align-full has-inner-container"><div class="sc-728b6fe3-1 gnTcfP inner-container"><div data-element-name="ShowcaseFive" class="sc-395ed181-0 dZSfWK"><div class="sc-395ed181-5 jazbEV"><div class="card-1"><div data-click-element-name="ContentCard" class="sc-d82ac4a5-0 bPqYcn orientation-vertical tablet-orientation-vertical desktop-orientation-vertical size-l tablet-size-l desktop-size-l is-not-vertically-stretched"><a href="/artikkelit/aivoterveys-meditaatio-vahvista-voimavaroja" target="_self" class="sc-90d825ae-0 hHuXwR sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"><div class="sc-1dc36e35-0 aJQKi is-visible-on-mobile is-visible-on-tablet is-visible-on-desktop"><img alt="Aivoterveys-meditaatio: Vahvista voimavaroja" fetchPriority="high" width="1500" height="1999.4054696789538" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 100vw, (max-width: 1024px) 50vw, 50vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/5JjsPph9EkdA4TVbo80yvx/556531b5615d3c8926729dcd69b0e57d/Aivoterveys5_vahvista_voimavaroja_AI__LX36A.jpg?crop=1121%2C841%2C246%2C0&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/5JjsPph9EkdA4TVbo80yvx/556531b5615d3c8926729dcd69b0e57d/Aivoterveys5_vahvista_voimavaroja_AI__LX36A.jpg?crop=1121%2C841%2C246%2C0&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/5JjsPph9EkdA4TVbo80yvx/556531b5615d3c8926729dcd69b0e57d/Aivoterveys5_vahvista_voimavaroja_AI__LX36A.jpg?crop=1121%2C841%2C246%2C0&w=750&q=75 750w, 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https://assets.terve.fi/fj4t07ricqpm/5JjsPph9EkdA4TVbo80yvx/556531b5615d3c8926729dcd69b0e57d/Aivoterveys5_vahvista_voimavaroja_AI__LX36A.jpg?crop=1121%2C841%2C246%2C0&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/5JjsPph9EkdA4TVbo80yvx/556531b5615d3c8926729dcd69b0e57d/Aivoterveys5_vahvista_voimavaroja_AI__LX36A.jpg?crop=1121%2C841%2C246%2C0&w=3840&q=75"/></div></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 hMClWa is-label-m"><span>Aivot kaipaavat huoltoa</span></div><div class="sc-d82ac4a5-7 bWAWYa is-heading-l">Aivoterveys-meditaatio: Vahvista voimavaroja</div></div></a></div></div><div class="card-2"><div data-click-element-name="ContentCard" class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-s tablet-size-s desktop-size-s"><a href="/artikkelit/biorytmit" target="_self" class="sc-90d825ae-0 hHuXwR sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"><div class="sc-1dc36e35-0 lbbtqR is-visible-on-mobile is-visible-on-tablet"><img alt=" Ajatukset takkuavat ja väsyttää – voiko vireyden vaihtelu johtua biorytmeistä?" fetchPriority="high" width="2534" height="1899.3747779751332" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/7HtMyzLfB8G5GxfQXSCoZ6/dd60bbf3fd664727d3fe405f31e290f2/VH0420_Biorytmi_9qNJL.jpg?crop=1266%2C1689%2C607%2C0&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/7HtMyzLfB8G5GxfQXSCoZ6/dd60bbf3fd664727d3fe405f31e290f2/VH0420_Biorytmi_9qNJL.jpg?crop=1266%2C1689%2C607%2C0&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/7HtMyzLfB8G5GxfQXSCoZ6/dd60bbf3fd664727d3fe405f31e290f2/VH0420_Biorytmi_9qNJL.jpg?crop=1266%2C1689%2C607%2C0&w=256&q=75 256w, 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(max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/7HtMyzLfB8G5GxfQXSCoZ6/dd60bbf3fd664727d3fe405f31e290f2/VH0420_Biorytmi_9qNJL.jpg?crop=2534%2C1425%2C0%2C205&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/7HtMyzLfB8G5GxfQXSCoZ6/dd60bbf3fd664727d3fe405f31e290f2/VH0420_Biorytmi_9qNJL.jpg?crop=2534%2C1425%2C0%2C205&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/7HtMyzLfB8G5GxfQXSCoZ6/dd60bbf3fd664727d3fe405f31e290f2/VH0420_Biorytmi_9qNJL.jpg?crop=2534%2C1425%2C0%2C205&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/7HtMyzLfB8G5GxfQXSCoZ6/dd60bbf3fd664727d3fe405f31e290f2/VH0420_Biorytmi_9qNJL.jpg?crop=2534%2C1425%2C0%2C205&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/7HtMyzLfB8G5GxfQXSCoZ6/dd60bbf3fd664727d3fe405f31e290f2/VH0420_Biorytmi_9qNJL.jpg?crop=2534%2C1425%2C0%2C205&w=640&q=75 640w, 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https://assets.terve.fi/fj4t07ricqpm/7HtMyzLfB8G5GxfQXSCoZ6/dd60bbf3fd664727d3fe405f31e290f2/VH0420_Biorytmi_9qNJL.jpg?crop=2534%2C1425%2C0%2C205&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/7HtMyzLfB8G5GxfQXSCoZ6/dd60bbf3fd664727d3fe405f31e290f2/VH0420_Biorytmi_9qNJL.jpg?crop=2534%2C1425%2C0%2C205&w=3840&q=75"/></div></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 hMClWa is-label-m"><span>Itsetuntemus</span></div><div class="sc-d82ac4a5-7 dmeAaP is-heading-xs"> Ajatukset takkuavat ja väsyttää – voiko vireyden vaihtelu johtua biorytmeistä?</div></div></a></div></div><div class="card-3"><div data-click-element-name="ContentCard" class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-s tablet-size-s desktop-size-s is-commercial"><a href="/artikkelit/nama-viisi-keinoa-auttavat-lievittamaan-stressia" target="_self" class="sc-90d825ae-0 hHuXwR sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"><div class="sc-1dc36e35-0 ckUelJ is-visible-on-mobile is-visible-on-tablet"><img alt="Tuntuuko arki kiireiseltä ja kuormittavalta? Nämä viisi keinoa auttavat lievittämään stressiä" fetchPriority="high" width="6240" height="4680" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="100vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/7fIldUDH2KZHYZ8f54hdZk/93351e23e1bb65da6c41bdb370e080b4/A4HpsFVKVy3w9HKwQUiiKbwt3nquc8bm-Platta-16_9_horizontal__common_sizes_-16x9-6240x3510_rr7MO.jpg?w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/7fIldUDH2KZHYZ8f54hdZk/93351e23e1bb65da6c41bdb370e080b4/A4HpsFVKVy3w9HKwQUiiKbwt3nquc8bm-Platta-16_9_horizontal__common_sizes_-16x9-6240x3510_rr7MO.jpg?w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/7fIldUDH2KZHYZ8f54hdZk/93351e23e1bb65da6c41bdb370e080b4/A4HpsFVKVy3w9HKwQUiiKbwt3nquc8bm-Platta-16_9_horizontal__common_sizes_-16x9-6240x3510_rr7MO.jpg?w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/7fIldUDH2KZHYZ8f54hdZk/93351e23e1bb65da6c41bdb370e080b4/A4HpsFVKVy3w9HKwQUiiKbwt3nquc8bm-Platta-16_9_horizontal__common_sizes_-16x9-6240x3510_rr7MO.jpg?w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/7fIldUDH2KZHYZ8f54hdZk/93351e23e1bb65da6c41bdb370e080b4/A4HpsFVKVy3w9HKwQUiiKbwt3nquc8bm-Platta-16_9_horizontal__common_sizes_-16x9-6240x3510_rr7MO.jpg?w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/7fIldUDH2KZHYZ8f54hdZk/93351e23e1bb65da6c41bdb370e080b4/A4HpsFVKVy3w9HKwQUiiKbwt3nquc8bm-Platta-16_9_horizontal__common_sizes_-16x9-6240x3510_rr7MO.jpg?w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/7fIldUDH2KZHYZ8f54hdZk/93351e23e1bb65da6c41bdb370e080b4/A4HpsFVKVy3w9HKwQUiiKbwt3nquc8bm-Platta-16_9_horizontal__common_sizes_-16x9-6240x3510_rr7MO.jpg?w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/7fIldUDH2KZHYZ8f54hdZk/93351e23e1bb65da6c41bdb370e080b4/A4HpsFVKVy3w9HKwQUiiKbwt3nquc8bm-Platta-16_9_horizontal__common_sizes_-16x9-6240x3510_rr7MO.jpg?w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/7fIldUDH2KZHYZ8f54hdZk/93351e23e1bb65da6c41bdb370e080b4/A4HpsFVKVy3w9HKwQUiiKbwt3nquc8bm-Platta-16_9_horizontal__common_sizes_-16x9-6240x3510_rr7MO.jpg?w=3840&q=75"/></div><div class="sc-1dc36e35-0 dtbYoe is-visible-on-desktop"><img alt="Tuntuuko arki kiireiseltä ja kuormittavalta? Nämä viisi keinoa auttavat lievittämään stressiä" fetchPriority="high" width="6240" height="11093.333333333332" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="100vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/7fIldUDH2KZHYZ8f54hdZk/93351e23e1bb65da6c41bdb370e080b4/A4HpsFVKVy3w9HKwQUiiKbwt3nquc8bm-Platta-16_9_horizontal__common_sizes_-16x9-6240x3510_rr7MO.jpg?w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/7fIldUDH2KZHYZ8f54hdZk/93351e23e1bb65da6c41bdb370e080b4/A4HpsFVKVy3w9HKwQUiiKbwt3nquc8bm-Platta-16_9_horizontal__common_sizes_-16x9-6240x3510_rr7MO.jpg?w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/7fIldUDH2KZHYZ8f54hdZk/93351e23e1bb65da6c41bdb370e080b4/A4HpsFVKVy3w9HKwQUiiKbwt3nquc8bm-Platta-16_9_horizontal__common_sizes_-16x9-6240x3510_rr7MO.jpg?w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/7fIldUDH2KZHYZ8f54hdZk/93351e23e1bb65da6c41bdb370e080b4/A4HpsFVKVy3w9HKwQUiiKbwt3nquc8bm-Platta-16_9_horizontal__common_sizes_-16x9-6240x3510_rr7MO.jpg?w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/7fIldUDH2KZHYZ8f54hdZk/93351e23e1bb65da6c41bdb370e080b4/A4HpsFVKVy3w9HKwQUiiKbwt3nquc8bm-Platta-16_9_horizontal__common_sizes_-16x9-6240x3510_rr7MO.jpg?w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/7fIldUDH2KZHYZ8f54hdZk/93351e23e1bb65da6c41bdb370e080b4/A4HpsFVKVy3w9HKwQUiiKbwt3nquc8bm-Platta-16_9_horizontal__common_sizes_-16x9-6240x3510_rr7MO.jpg?w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/7fIldUDH2KZHYZ8f54hdZk/93351e23e1bb65da6c41bdb370e080b4/A4HpsFVKVy3w9HKwQUiiKbwt3nquc8bm-Platta-16_9_horizontal__common_sizes_-16x9-6240x3510_rr7MO.jpg?w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/7fIldUDH2KZHYZ8f54hdZk/93351e23e1bb65da6c41bdb370e080b4/A4HpsFVKVy3w9HKwQUiiKbwt3nquc8bm-Platta-16_9_horizontal__common_sizes_-16x9-6240x3510_rr7MO.jpg?w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/7fIldUDH2KZHYZ8f54hdZk/93351e23e1bb65da6c41bdb370e080b4/A4HpsFVKVy3w9HKwQUiiKbwt3nquc8bm-Platta-16_9_horizontal__common_sizes_-16x9-6240x3510_rr7MO.jpg?w=3840&q=75"/></div></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 dSemtr is-label-ads_m"><span>Mainos: Harmonia</span></div><div class="sc-d82ac4a5-7 hGWUtY is-heading-ads_xs">Tuntuuko arki kiireiseltä ja kuormittavalta? Nämä viisi keinoa auttavat lievittämään stressiä</div></div></a></div></div><div class="card-4"><div class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-m tablet-size-m desktop-size-m is-placeholder"><div class="sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 dSemtr"><div style="width:100%"><div class="sc-47e96f38-0 kyQarh"></div></div></div><div class="sc-d82ac4a5-7 dmeAaP"><div><div class="sc-47e96f38-0 ilYQnK"></div><div class="sc-47e96f38-0 fxOPor"></div></div></div></div></div></div></div><div class="card-5"><div data-click-element-name="ContentCard" class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-s tablet-size-s desktop-size-s"><a href="/artikkelit/miten-valita-sopiva-tyyny-asiantuntijan-vinkit" target="_self" class="sc-90d825ae-0 hHuXwR sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"><div class="sc-1dc36e35-0 ljwpjz is-visible-on-mobile is-visible-on-tablet"><img alt="Miten valita sopiva tyyny? Katso asiantuntijan vinkit" fetchPriority="high" width="2123" height="1592.0625220770046" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/16c7OX4YGEv8ooBg12v7KF/3b546d7933abf7af2f664b9ddf45849f/VH1123_tyynyjapeitto__1__FacQE.jpg?crop=2123%2C2831%2C0%2C3&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/16c7OX4YGEv8ooBg12v7KF/3b546d7933abf7af2f664b9ddf45849f/VH1123_tyynyjapeitto__1__FacQE.jpg?crop=2123%2C2831%2C0%2C3&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/16c7OX4YGEv8ooBg12v7KF/3b546d7933abf7af2f664b9ddf45849f/VH1123_tyynyjapeitto__1__FacQE.jpg?crop=2123%2C2831%2C0%2C3&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/16c7OX4YGEv8ooBg12v7KF/3b546d7933abf7af2f664b9ddf45849f/VH1123_tyynyjapeitto__1__FacQE.jpg?crop=2123%2C2831%2C0%2C3&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/16c7OX4YGEv8ooBg12v7KF/3b546d7933abf7af2f664b9ddf45849f/VH1123_tyynyjapeitto__1__FacQE.jpg?crop=2123%2C2831%2C0%2C3&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/16c7OX4YGEv8ooBg12v7KF/3b546d7933abf7af2f664b9ddf45849f/VH1123_tyynyjapeitto__1__FacQE.jpg?crop=2123%2C2831%2C0%2C3&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/16c7OX4YGEv8ooBg12v7KF/3b546d7933abf7af2f664b9ddf45849f/VH1123_tyynyjapeitto__1__FacQE.jpg?crop=2123%2C2831%2C0%2C3&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/16c7OX4YGEv8ooBg12v7KF/3b546d7933abf7af2f664b9ddf45849f/VH1123_tyynyjapeitto__1__FacQE.jpg?crop=2123%2C2831%2C0%2C3&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/16c7OX4YGEv8ooBg12v7KF/3b546d7933abf7af2f664b9ddf45849f/VH1123_tyynyjapeitto__1__FacQE.jpg?crop=2123%2C2831%2C0%2C3&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/16c7OX4YGEv8ooBg12v7KF/3b546d7933abf7af2f664b9ddf45849f/VH1123_tyynyjapeitto__1__FacQE.jpg?crop=2123%2C2831%2C0%2C3&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/16c7OX4YGEv8ooBg12v7KF/3b546d7933abf7af2f664b9ddf45849f/VH1123_tyynyjapeitto__1__FacQE.jpg?crop=2123%2C2831%2C0%2C3&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/16c7OX4YGEv8ooBg12v7KF/3b546d7933abf7af2f664b9ddf45849f/VH1123_tyynyjapeitto__1__FacQE.jpg?crop=2123%2C2831%2C0%2C3&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/16c7OX4YGEv8ooBg12v7KF/3b546d7933abf7af2f664b9ddf45849f/VH1123_tyynyjapeitto__1__FacQE.jpg?crop=2123%2C2831%2C0%2C3&w=3840&q=75"/></div><div class="sc-1dc36e35-0 fPAmCJ is-visible-on-desktop"><img alt="Miten valita sopiva tyyny? Katso asiantuntijan vinkit" fetchPriority="high" width="2123" height="3774.814907872697" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/16c7OX4YGEv8ooBg12v7KF/3b546d7933abf7af2f664b9ddf45849f/VH1123_tyynyjapeitto__1__FacQE.jpg?crop=2123%2C1194%2C0%2C315&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/16c7OX4YGEv8ooBg12v7KF/3b546d7933abf7af2f664b9ddf45849f/VH1123_tyynyjapeitto__1__FacQE.jpg?crop=2123%2C1194%2C0%2C315&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/16c7OX4YGEv8ooBg12v7KF/3b546d7933abf7af2f664b9ddf45849f/VH1123_tyynyjapeitto__1__FacQE.jpg?crop=2123%2C1194%2C0%2C315&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/16c7OX4YGEv8ooBg12v7KF/3b546d7933abf7af2f664b9ddf45849f/VH1123_tyynyjapeitto__1__FacQE.jpg?crop=2123%2C1194%2C0%2C315&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/16c7OX4YGEv8ooBg12v7KF/3b546d7933abf7af2f664b9ddf45849f/VH1123_tyynyjapeitto__1__FacQE.jpg?crop=2123%2C1194%2C0%2C315&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/16c7OX4YGEv8ooBg12v7KF/3b546d7933abf7af2f664b9ddf45849f/VH1123_tyynyjapeitto__1__FacQE.jpg?crop=2123%2C1194%2C0%2C315&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/16c7OX4YGEv8ooBg12v7KF/3b546d7933abf7af2f664b9ddf45849f/VH1123_tyynyjapeitto__1__FacQE.jpg?crop=2123%2C1194%2C0%2C315&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/16c7OX4YGEv8ooBg12v7KF/3b546d7933abf7af2f664b9ddf45849f/VH1123_tyynyjapeitto__1__FacQE.jpg?crop=2123%2C1194%2C0%2C315&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/16c7OX4YGEv8ooBg12v7KF/3b546d7933abf7af2f664b9ddf45849f/VH1123_tyynyjapeitto__1__FacQE.jpg?crop=2123%2C1194%2C0%2C315&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/16c7OX4YGEv8ooBg12v7KF/3b546d7933abf7af2f664b9ddf45849f/VH1123_tyynyjapeitto__1__FacQE.jpg?crop=2123%2C1194%2C0%2C315&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/16c7OX4YGEv8ooBg12v7KF/3b546d7933abf7af2f664b9ddf45849f/VH1123_tyynyjapeitto__1__FacQE.jpg?crop=2123%2C1194%2C0%2C315&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/16c7OX4YGEv8ooBg12v7KF/3b546d7933abf7af2f664b9ddf45849f/VH1123_tyynyjapeitto__1__FacQE.jpg?crop=2123%2C1194%2C0%2C315&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/16c7OX4YGEv8ooBg12v7KF/3b546d7933abf7af2f664b9ddf45849f/VH1123_tyynyjapeitto__1__FacQE.jpg?crop=2123%2C1194%2C0%2C315&w=3840&q=75"/></div></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 hMClWa is-label-m"><span>Hyvä olo</span></div><div class="sc-d82ac4a5-7 dmeAaP is-heading-xs">Miten valita sopiva tyyny? Katso asiantuntijan vinkit</div></div></a></div></div><div class="horizontal-divider"></div></div></div></div></div><div style="margin-top:0;margin-bottom:0" class="sc-728b6fe3-0 is-block align-wide has-inner-container"><div class="sc-728b6fe3-1 gnTcfP inner-container"><div><template data-dgst="BAILOUT_TO_CLIENT_SIDE_RENDERING"></template></div></div></div><div class="sc-728b6fe3-0 is-block align-full has-inner-container"><div class="sc-728b6fe3-1 gnTcfP inner-container"><div data-element-name="RichText" class="sc-d030e146-0 jOdNZB sc-582b5d79-0 lcGRuS"><p class="sc-e683d47a-0 kZdJxS is-block is-body-m">Uni vaikuttaa sekä fyysiseen että henkiseen hyvinvointiin monin tavoin. Uni edesauttaa normaaleja kognitiivisia toimintoja, aivojen palautumista, verenpaineen pysymistä normaalina, stressinhallintaa ja oppimista. Uni on normaalista arjesta selviämisen edellytys. Uni voi toisinaan olla liian vähäistä, ja sillä voi olla pahimmillaan vakavia seurauksia. Uni tasapainottaa elimistöä, mielialaa ja myös lihasten palautumista. Uni vaikuttaa siihen, minkälainen ihmisen suorituskyky ja yleinen terveydentila on. Uni ylläpitää myös hormonitoiminnan tasapainoa. </p><p class="sc-e683d47a-0 kZdJxS is-block is-body-m">Nukkuminen on tärkeää ihmisen hyvinvoinnin kannalta. Nukkuminen on toisille helppoa: heille nukkuminen onnistuu vaikka liikennevälineessä tai melun keskellä. Nukkuminen voi myös olla hyvin vaikeaa. Nukkuminen voi häiriintyä esimerkiksi pienten lasten heräilyn, rauhattoman ympäristön, stressin tai henkisen kuormituksen vuoksi. Nukkuminen onnistuu paremmin, jos ihminen pystyy käsittelemään psyykeään rasittavat ongelmat päiväsaikaan. Nukkuminen helpottuu myös, jos stressi ja sen aiheuttajat, ahdistus ja muut kuormittavat tekijät saadaan kuriin. Nukkuminen saattaa olla vaivattomampaa, jos unirytmi on säännöllinen, ihminen tekee säännöllisesti rentoutumisharjoitteita ja jos illalla vältetään liian stimuloivia juomia ja ärsykkeitä. </p><p class="sc-e683d47a-0 kZdJxS is-block is-body-m">Väsymys on yleinen ongelma. Väsymys voi johtua siitä, että uni on tietyssä elämäntilanteessa vähäistä. Väsymys on tavallista esimerkiksi pienten lasten vanhemmille. Väsymys voi johtua myös unettomuudesta. Väsymys saattaa olla myös sairauden oire. Väsymys pitkään jatkuneena saattaa vaikuttaa elämään kielteisesti. Väsymys ja sen syyt pitää tällöin tutkia. </p><div style="margin-top:0;margin-bottom:0" class="sc-728b6fe3-0 is-block align-wide has-inner-container"><div class="sc-728b6fe3-1 gnTcfP inner-container"><div><template data-dgst="BAILOUT_TO_CLIENT_SIDE_RENDERING"></template></div></div></div><p class="sc-e683d47a-0 kZdJxS is-block is-body-m">Unettomuus saattaa johtua monesta syystä. Unettomuus on usein seurausta kuormittavasta elämäntilanteesta, ongelmista ja stressistä. Unettomuus voi olla myös lyhytjaksoista ja liittyä esimerkiksi tiukkaan aikatauluun tai työprojektiin. Unettomuus saattaa olla myös vakava ongelma. Unettomuus voi helpottaa nukahtamislääkkeillä ja melatoniinilla, mutta unettomuus ja sen todelliset syyt pitäisi silloinkin selvittää. Unettomuus saadaan usein lopullisesti hallintaan vasta, kun ihminen oppii käsittelemään stressiä ja muita kuormittavia tekijöitä esimerkiksi terapian tai rentoutumisharjoitteiden avulla. </p><div style="margin-top:0;margin-bottom:0" class="sc-728b6fe3-0 is-block align-wide has-inner-container"><div class="sc-728b6fe3-1 gnTcfP inner-container"><div><template data-dgst="BAILOUT_TO_CLIENT_SIDE_RENDERING"></template></div></div></div><p class="sc-e683d47a-0 kZdJxS is-block is-body-m">Uniapnea on sairaus, jossa ihminen kärsii unen aikaisista hengityskatkoksista. Uniapnea johtuu nielun alueen lihasten veltostumisesta, mikä ahtauttaa hengitysteitä. Uniapnea vaivaa noin kymmentä prosenttia ihmisistä, jotka kuorsaavat. Uniapnea vaivaa eniten ylipainoisia ihmisiä ja vaihdevuosi-iän ylittäneitä naisia. Uniapnea helpottaa usein laihduttamalla, selällään nukkumista välttämällä, alkoholin ja rauhoittavien aineiden välttämisellä sekä nenän tukkoisuuden hoidolla, joskus myös leikkauksella. </p><p class="sc-e683d47a-0 kZdJxS is-block is-body-m">Narkolepsia on krooninen unihäiriö. Narkolepsia aiheuttaa nukahtelua päiväsaikaan esimerkiksi kesken syömisen tai puhumisen. Narkolepsia voi rajoittaa sosiaalisia suhteita monin tavoin. Narkolepsia voi aiheuttaa myös unihalvauksia ja hallusinaatioita. Narkolepsia helpottaa usein lääkityksellä ja säännöllisillä elämäntavoilla. </p><p class="sc-e683d47a-0 kZdJxS is-block is-body-m"><a data-click-element-name="RichTextAnchor" href="https://www.terve.fi/teemat/unettomuus" target="_self" class="sc-90d825ae-0 hHuXwR sc-582b5d79-1 jQXWwS">Unettomuus</a> ja <a data-click-element-name="RichTextAnchor" href="https://www.terve.fi/teemat/vasymys" target="_self" class="sc-90d825ae-0 hHuXwR sc-582b5d79-1 jQXWwS">väsymys</a> ovat ikäviä vaivoja mutta useimmiten niitä voi hoitaa. Unettomuus ei ole ikuinen tuomio, vaan elämäntavoilla voi vaikuttaa sen esiintymiseen merkittävästi. Myös <a data-click-element-name="RichTextAnchor" href="https://www.terve.fi/teemat/uniapnea" target="_self" class="sc-90d825ae-0 hHuXwR sc-582b5d79-1 jQXWwS">uniapnea</a> voidaan saada hallintaan hyvällä hoidolla.</p></div></div></div><div style="margin-top:0;margin-bottom:0" class="sc-728b6fe3-0 is-block align-wide has-inner-container"><div class="sc-728b6fe3-1 gnTcfP inner-container"><div><template data-dgst="BAILOUT_TO_CLIENT_SIDE_RENDERING"></template></div></div></div><div class="sc-728b6fe3-0 is-block align-extra-wide has-inner-container"><div class="sc-728b6fe3-1 gnTcfP inner-container"><div data-element-name="Flow" class="sc-63ad2482-0 uMTHv"><div class="sc-63ad2482-1 gPoqXq"><div class="sc-63ad2482-2 iLqFZa card"><div data-click-element-name="ContentCard" class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-m tablet-size-m desktop-size-m"><a href="/artikkelit/tunne-oma-unirytmisi" target="_self" class="sc-90d825ae-0 hHuXwR sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"><div class="sc-1dc36e35-0 eczVBM is-visible-on-mobile is-visible-on-tablet"><img alt="Tunne oma unirytmisi! Nukkumisen historia auttaa löytämään rennomman tavan suhtautua nukkumiseen" loading="lazy" width="3000" height="3000" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/3QbFCMdFSg16xofctfNnrR/14e3cb3cb46a9639abb5bfa2fa51dfb9/VH1123_Unen_historia__1__bNpV3.jpg?crop=1938%2C1938%2C556%2C0&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/3QbFCMdFSg16xofctfNnrR/14e3cb3cb46a9639abb5bfa2fa51dfb9/VH1123_Unen_historia__1__bNpV3.jpg?crop=1938%2C1938%2C556%2C0&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/3QbFCMdFSg16xofctfNnrR/14e3cb3cb46a9639abb5bfa2fa51dfb9/VH1123_Unen_historia__1__bNpV3.jpg?crop=1938%2C1938%2C556%2C0&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/3QbFCMdFSg16xofctfNnrR/14e3cb3cb46a9639abb5bfa2fa51dfb9/VH1123_Unen_historia__1__bNpV3.jpg?crop=1938%2C1938%2C556%2C0&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/3QbFCMdFSg16xofctfNnrR/14e3cb3cb46a9639abb5bfa2fa51dfb9/VH1123_Unen_historia__1__bNpV3.jpg?crop=1938%2C1938%2C556%2C0&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/3QbFCMdFSg16xofctfNnrR/14e3cb3cb46a9639abb5bfa2fa51dfb9/VH1123_Unen_historia__1__bNpV3.jpg?crop=1938%2C1938%2C556%2C0&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/3QbFCMdFSg16xofctfNnrR/14e3cb3cb46a9639abb5bfa2fa51dfb9/VH1123_Unen_historia__1__bNpV3.jpg?crop=1938%2C1938%2C556%2C0&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/3QbFCMdFSg16xofctfNnrR/14e3cb3cb46a9639abb5bfa2fa51dfb9/VH1123_Unen_historia__1__bNpV3.jpg?crop=1938%2C1938%2C556%2C0&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/3QbFCMdFSg16xofctfNnrR/14e3cb3cb46a9639abb5bfa2fa51dfb9/VH1123_Unen_historia__1__bNpV3.jpg?crop=1938%2C1938%2C556%2C0&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/3QbFCMdFSg16xofctfNnrR/14e3cb3cb46a9639abb5bfa2fa51dfb9/VH1123_Unen_historia__1__bNpV3.jpg?crop=1938%2C1938%2C556%2C0&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/3QbFCMdFSg16xofctfNnrR/14e3cb3cb46a9639abb5bfa2fa51dfb9/VH1123_Unen_historia__1__bNpV3.jpg?crop=1938%2C1938%2C556%2C0&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/3QbFCMdFSg16xofctfNnrR/14e3cb3cb46a9639abb5bfa2fa51dfb9/VH1123_Unen_historia__1__bNpV3.jpg?crop=1938%2C1938%2C556%2C0&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/3QbFCMdFSg16xofctfNnrR/14e3cb3cb46a9639abb5bfa2fa51dfb9/VH1123_Unen_historia__1__bNpV3.jpg?crop=1938%2C1938%2C556%2C0&w=3840&q=75"/></div><div class="sc-1dc36e35-0 iTtKHO is-visible-on-desktop"><img alt="Tunne oma unirytmisi! Nukkumisen historia auttaa löytämään rennomman tavan suhtautua nukkumiseen" loading="lazy" width="3000" height="5331.75355450237" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/3QbFCMdFSg16xofctfNnrR/14e3cb3cb46a9639abb5bfa2fa51dfb9/VH1123_Unen_historia__1__bNpV3.jpg?crop=3000%2C1688%2C0%2C186&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/3QbFCMdFSg16xofctfNnrR/14e3cb3cb46a9639abb5bfa2fa51dfb9/VH1123_Unen_historia__1__bNpV3.jpg?crop=3000%2C1688%2C0%2C186&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/3QbFCMdFSg16xofctfNnrR/14e3cb3cb46a9639abb5bfa2fa51dfb9/VH1123_Unen_historia__1__bNpV3.jpg?crop=3000%2C1688%2C0%2C186&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/3QbFCMdFSg16xofctfNnrR/14e3cb3cb46a9639abb5bfa2fa51dfb9/VH1123_Unen_historia__1__bNpV3.jpg?crop=3000%2C1688%2C0%2C186&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/3QbFCMdFSg16xofctfNnrR/14e3cb3cb46a9639abb5bfa2fa51dfb9/VH1123_Unen_historia__1__bNpV3.jpg?crop=3000%2C1688%2C0%2C186&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/3QbFCMdFSg16xofctfNnrR/14e3cb3cb46a9639abb5bfa2fa51dfb9/VH1123_Unen_historia__1__bNpV3.jpg?crop=3000%2C1688%2C0%2C186&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/3QbFCMdFSg16xofctfNnrR/14e3cb3cb46a9639abb5bfa2fa51dfb9/VH1123_Unen_historia__1__bNpV3.jpg?crop=3000%2C1688%2C0%2C186&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/3QbFCMdFSg16xofctfNnrR/14e3cb3cb46a9639abb5bfa2fa51dfb9/VH1123_Unen_historia__1__bNpV3.jpg?crop=3000%2C1688%2C0%2C186&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/3QbFCMdFSg16xofctfNnrR/14e3cb3cb46a9639abb5bfa2fa51dfb9/VH1123_Unen_historia__1__bNpV3.jpg?crop=3000%2C1688%2C0%2C186&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/3QbFCMdFSg16xofctfNnrR/14e3cb3cb46a9639abb5bfa2fa51dfb9/VH1123_Unen_historia__1__bNpV3.jpg?crop=3000%2C1688%2C0%2C186&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/3QbFCMdFSg16xofctfNnrR/14e3cb3cb46a9639abb5bfa2fa51dfb9/VH1123_Unen_historia__1__bNpV3.jpg?crop=3000%2C1688%2C0%2C186&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/3QbFCMdFSg16xofctfNnrR/14e3cb3cb46a9639abb5bfa2fa51dfb9/VH1123_Unen_historia__1__bNpV3.jpg?crop=3000%2C1688%2C0%2C186&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/3QbFCMdFSg16xofctfNnrR/14e3cb3cb46a9639abb5bfa2fa51dfb9/VH1123_Unen_historia__1__bNpV3.jpg?crop=3000%2C1688%2C0%2C186&w=3840&q=75"/></div></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 hMClWa is-label-m"><span>nukkumisen historia</span></div><div class="sc-d82ac4a5-7 gZeRt is-heading-xs">Tunne oma unirytmisi! Nukkumisen historia auttaa löytämään rennomman tavan suhtautua nukkumiseen</div></div></a></div></div><div class="sc-63ad2482-2 iLqFZa card"><div class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-m tablet-size-m desktop-size-m is-placeholder"><div class="sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 dSemtr"><div style="width:100%"><div class="sc-47e96f38-0 kyQarh"></div></div></div><div class="sc-d82ac4a5-7 dmeAaP"><div><div class="sc-47e96f38-0 ilYQnK"></div><div class="sc-47e96f38-0 fxOPor"></div></div></div></div></div></div></div><div class="sc-63ad2482-3 igQLDz"></div><div class="sc-63ad2482-2 iLqFZa card"><div data-click-element-name="ContentCard" class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-m tablet-size-m desktop-size-m"><a href="/artikkelit/taysikuu-valvottaa" target="_self" class="sc-90d825ae-0 hHuXwR sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"><div class="sc-1dc36e35-0 eczVBM is-visible-on-mobile is-visible-on-tablet"><img alt="Täydenkuun kirkkaus valvottaa" loading="lazy" width="3000" height="3000" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/5Uz8f8mOPJ2HnoXzaupPpi/2d253cabee187e2fda5aed08b6ab18c3/VH1123_taysikuu_ja_uni__1__ajEwB.jpg?crop=2019%2C2019%2C134%2C0&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/5Uz8f8mOPJ2HnoXzaupPpi/2d253cabee187e2fda5aed08b6ab18c3/VH1123_taysikuu_ja_uni__1__ajEwB.jpg?crop=2019%2C2019%2C134%2C0&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/5Uz8f8mOPJ2HnoXzaupPpi/2d253cabee187e2fda5aed08b6ab18c3/VH1123_taysikuu_ja_uni__1__ajEwB.jpg?crop=2019%2C2019%2C134%2C0&w=256&q=75 256w, 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https://assets.terve.fi/fj4t07ricqpm/5Uz8f8mOPJ2HnoXzaupPpi/2d253cabee187e2fda5aed08b6ab18c3/VH1123_taysikuu_ja_uni__1__ajEwB.jpg?crop=2019%2C2019%2C134%2C0&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/5Uz8f8mOPJ2HnoXzaupPpi/2d253cabee187e2fda5aed08b6ab18c3/VH1123_taysikuu_ja_uni__1__ajEwB.jpg?crop=2019%2C2019%2C134%2C0&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/5Uz8f8mOPJ2HnoXzaupPpi/2d253cabee187e2fda5aed08b6ab18c3/VH1123_taysikuu_ja_uni__1__ajEwB.jpg?crop=2019%2C2019%2C134%2C0&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/5Uz8f8mOPJ2HnoXzaupPpi/2d253cabee187e2fda5aed08b6ab18c3/VH1123_taysikuu_ja_uni__1__ajEwB.jpg?crop=2019%2C2019%2C134%2C0&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/5Uz8f8mOPJ2HnoXzaupPpi/2d253cabee187e2fda5aed08b6ab18c3/VH1123_taysikuu_ja_uni__1__ajEwB.jpg?crop=2019%2C2019%2C134%2C0&w=3840&q=75"/></div><div class="sc-1dc36e35-0 iTtKHO is-visible-on-desktop"><img alt="Täydenkuun kirkkaus valvottaa" loading="lazy" width="3000" height="5331.75355450237" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/5Uz8f8mOPJ2HnoXzaupPpi/2d253cabee187e2fda5aed08b6ab18c3/VH1123_taysikuu_ja_uni__1__ajEwB.jpg?crop=3000%2C1688%2C0%2C128&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/5Uz8f8mOPJ2HnoXzaupPpi/2d253cabee187e2fda5aed08b6ab18c3/VH1123_taysikuu_ja_uni__1__ajEwB.jpg?crop=3000%2C1688%2C0%2C128&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/5Uz8f8mOPJ2HnoXzaupPpi/2d253cabee187e2fda5aed08b6ab18c3/VH1123_taysikuu_ja_uni__1__ajEwB.jpg?crop=3000%2C1688%2C0%2C128&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/5Uz8f8mOPJ2HnoXzaupPpi/2d253cabee187e2fda5aed08b6ab18c3/VH1123_taysikuu_ja_uni__1__ajEwB.jpg?crop=3000%2C1688%2C0%2C128&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/5Uz8f8mOPJ2HnoXzaupPpi/2d253cabee187e2fda5aed08b6ab18c3/VH1123_taysikuu_ja_uni__1__ajEwB.jpg?crop=3000%2C1688%2C0%2C128&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/5Uz8f8mOPJ2HnoXzaupPpi/2d253cabee187e2fda5aed08b6ab18c3/VH1123_taysikuu_ja_uni__1__ajEwB.jpg?crop=3000%2C1688%2C0%2C128&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/5Uz8f8mOPJ2HnoXzaupPpi/2d253cabee187e2fda5aed08b6ab18c3/VH1123_taysikuu_ja_uni__1__ajEwB.jpg?crop=3000%2C1688%2C0%2C128&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/5Uz8f8mOPJ2HnoXzaupPpi/2d253cabee187e2fda5aed08b6ab18c3/VH1123_taysikuu_ja_uni__1__ajEwB.jpg?crop=3000%2C1688%2C0%2C128&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/5Uz8f8mOPJ2HnoXzaupPpi/2d253cabee187e2fda5aed08b6ab18c3/VH1123_taysikuu_ja_uni__1__ajEwB.jpg?crop=3000%2C1688%2C0%2C128&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/5Uz8f8mOPJ2HnoXzaupPpi/2d253cabee187e2fda5aed08b6ab18c3/VH1123_taysikuu_ja_uni__1__ajEwB.jpg?crop=3000%2C1688%2C0%2C128&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/5Uz8f8mOPJ2HnoXzaupPpi/2d253cabee187e2fda5aed08b6ab18c3/VH1123_taysikuu_ja_uni__1__ajEwB.jpg?crop=3000%2C1688%2C0%2C128&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/5Uz8f8mOPJ2HnoXzaupPpi/2d253cabee187e2fda5aed08b6ab18c3/VH1123_taysikuu_ja_uni__1__ajEwB.jpg?crop=3000%2C1688%2C0%2C128&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/5Uz8f8mOPJ2HnoXzaupPpi/2d253cabee187e2fda5aed08b6ab18c3/VH1123_taysikuu_ja_uni__1__ajEwB.jpg?crop=3000%2C1688%2C0%2C128&w=3840&q=75"/></div></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 hMClWa is-label-m"><span>mystinen täysikuu</span></div><div class="sc-d82ac4a5-7 gZeRt is-heading-xs">Täydenkuun kirkkaus valvottaa</div></div></a></div></div><div class="sc-63ad2482-2 iLqFZa card"><div data-click-element-name="ContentCard" class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-m tablet-size-m desktop-size-m"><a href="/artikkelit/miksi-naemme-unia" target="_self" class="sc-90d825ae-0 hHuXwR sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"><div class="sc-1dc36e35-0 eczVBM is-visible-on-mobile is-visible-on-tablet"><img alt="Miksi näemme unia? Unet ovat aina kiinnostaneet ihmisiä" loading="lazy" width="3000" height="3000" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/5QQ2BzAqwqgcOg6zeVhrAM/d259f3562be31756b92ea74657e1d2de/VH1123_Mit__uni_on__1__OfClW.jpg?crop=1682%2C1682%2C581%2C0&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/5QQ2BzAqwqgcOg6zeVhrAM/d259f3562be31756b92ea74657e1d2de/VH1123_Mit__uni_on__1__OfClW.jpg?crop=1682%2C1682%2C581%2C0&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/5QQ2BzAqwqgcOg6zeVhrAM/d259f3562be31756b92ea74657e1d2de/VH1123_Mit__uni_on__1__OfClW.jpg?crop=1682%2C1682%2C581%2C0&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/5QQ2BzAqwqgcOg6zeVhrAM/d259f3562be31756b92ea74657e1d2de/VH1123_Mit__uni_on__1__OfClW.jpg?crop=1682%2C1682%2C581%2C0&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/5QQ2BzAqwqgcOg6zeVhrAM/d259f3562be31756b92ea74657e1d2de/VH1123_Mit__uni_on__1__OfClW.jpg?crop=1682%2C1682%2C581%2C0&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/5QQ2BzAqwqgcOg6zeVhrAM/d259f3562be31756b92ea74657e1d2de/VH1123_Mit__uni_on__1__OfClW.jpg?crop=1682%2C1682%2C581%2C0&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/5QQ2BzAqwqgcOg6zeVhrAM/d259f3562be31756b92ea74657e1d2de/VH1123_Mit__uni_on__1__OfClW.jpg?crop=1682%2C1682%2C581%2C0&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/5QQ2BzAqwqgcOg6zeVhrAM/d259f3562be31756b92ea74657e1d2de/VH1123_Mit__uni_on__1__OfClW.jpg?crop=1682%2C1682%2C581%2C0&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/5QQ2BzAqwqgcOg6zeVhrAM/d259f3562be31756b92ea74657e1d2de/VH1123_Mit__uni_on__1__OfClW.jpg?crop=1682%2C1682%2C581%2C0&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/5QQ2BzAqwqgcOg6zeVhrAM/d259f3562be31756b92ea74657e1d2de/VH1123_Mit__uni_on__1__OfClW.jpg?crop=1682%2C1682%2C581%2C0&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/5QQ2BzAqwqgcOg6zeVhrAM/d259f3562be31756b92ea74657e1d2de/VH1123_Mit__uni_on__1__OfClW.jpg?crop=1682%2C1682%2C581%2C0&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/5QQ2BzAqwqgcOg6zeVhrAM/d259f3562be31756b92ea74657e1d2de/VH1123_Mit__uni_on__1__OfClW.jpg?crop=1682%2C1682%2C581%2C0&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/5QQ2BzAqwqgcOg6zeVhrAM/d259f3562be31756b92ea74657e1d2de/VH1123_Mit__uni_on__1__OfClW.jpg?crop=1682%2C1682%2C581%2C0&w=3840&q=75"/></div><div class="sc-1dc36e35-0 dvOKYl is-visible-on-desktop"><img alt="Miksi näemme unia? Unet ovat aina kiinnostaneet ihmisiä" loading="lazy" width="3000" height="5331.15338882283" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/5QQ2BzAqwqgcOg6zeVhrAM/d259f3562be31756b92ea74657e1d2de/VH1123_Mit__uni_on__1__OfClW.jpg?crop=2989%2C1682%2C0%2C0&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/5QQ2BzAqwqgcOg6zeVhrAM/d259f3562be31756b92ea74657e1d2de/VH1123_Mit__uni_on__1__OfClW.jpg?crop=2989%2C1682%2C0%2C0&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/5QQ2BzAqwqgcOg6zeVhrAM/d259f3562be31756b92ea74657e1d2de/VH1123_Mit__uni_on__1__OfClW.jpg?crop=2989%2C1682%2C0%2C0&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/5QQ2BzAqwqgcOg6zeVhrAM/d259f3562be31756b92ea74657e1d2de/VH1123_Mit__uni_on__1__OfClW.jpg?crop=2989%2C1682%2C0%2C0&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/5QQ2BzAqwqgcOg6zeVhrAM/d259f3562be31756b92ea74657e1d2de/VH1123_Mit__uni_on__1__OfClW.jpg?crop=2989%2C1682%2C0%2C0&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/5QQ2BzAqwqgcOg6zeVhrAM/d259f3562be31756b92ea74657e1d2de/VH1123_Mit__uni_on__1__OfClW.jpg?crop=2989%2C1682%2C0%2C0&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/5QQ2BzAqwqgcOg6zeVhrAM/d259f3562be31756b92ea74657e1d2de/VH1123_Mit__uni_on__1__OfClW.jpg?crop=2989%2C1682%2C0%2C0&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/5QQ2BzAqwqgcOg6zeVhrAM/d259f3562be31756b92ea74657e1d2de/VH1123_Mit__uni_on__1__OfClW.jpg?crop=2989%2C1682%2C0%2C0&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/5QQ2BzAqwqgcOg6zeVhrAM/d259f3562be31756b92ea74657e1d2de/VH1123_Mit__uni_on__1__OfClW.jpg?crop=2989%2C1682%2C0%2C0&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/5QQ2BzAqwqgcOg6zeVhrAM/d259f3562be31756b92ea74657e1d2de/VH1123_Mit__uni_on__1__OfClW.jpg?crop=2989%2C1682%2C0%2C0&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/5QQ2BzAqwqgcOg6zeVhrAM/d259f3562be31756b92ea74657e1d2de/VH1123_Mit__uni_on__1__OfClW.jpg?crop=2989%2C1682%2C0%2C0&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/5QQ2BzAqwqgcOg6zeVhrAM/d259f3562be31756b92ea74657e1d2de/VH1123_Mit__uni_on__1__OfClW.jpg?crop=2989%2C1682%2C0%2C0&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/5QQ2BzAqwqgcOg6zeVhrAM/d259f3562be31756b92ea74657e1d2de/VH1123_Mit__uni_on__1__OfClW.jpg?crop=2989%2C1682%2C0%2C0&w=3840&q=75"/></div></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 hMClWa is-label-m"><span>unen ja valveen rajalla</span></div><div class="sc-d82ac4a5-7 gZeRt is-heading-xs">Miksi näemme unia? Unet ovat aina kiinnostaneet ihmisiä</div></div></a></div></div><div class="sc-63ad2482-3 igQLDz"></div><div class="sc-63ad2482-2 iLqFZa card"><div data-click-element-name="ContentCard" class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-m tablet-size-m desktop-size-m"><a href="/artikkelit/hyvat-neuvot-nukkumiseen" target="_self" class="sc-90d825ae-0 hHuXwR sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"><div class="sc-1dc36e35-0 eczVBM is-visible-on-mobile is-visible-on-tablet"><img alt="Hyvät neuvot nukkumiseen: neljä naista kertoo, kuinka he oppivat nukkumaan paremmin" loading="lazy" width="4000" height="4000" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="100vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/4o3EVSoKl4gyrdzi1xfySj/b58c2b2100bf4c68b76a357f9e6a5f91/2220743_1QGER.png?w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/4o3EVSoKl4gyrdzi1xfySj/b58c2b2100bf4c68b76a357f9e6a5f91/2220743_1QGER.png?w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/4o3EVSoKl4gyrdzi1xfySj/b58c2b2100bf4c68b76a357f9e6a5f91/2220743_1QGER.png?w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/4o3EVSoKl4gyrdzi1xfySj/b58c2b2100bf4c68b76a357f9e6a5f91/2220743_1QGER.png?w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/4o3EVSoKl4gyrdzi1xfySj/b58c2b2100bf4c68b76a357f9e6a5f91/2220743_1QGER.png?w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/4o3EVSoKl4gyrdzi1xfySj/b58c2b2100bf4c68b76a357f9e6a5f91/2220743_1QGER.png?w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/4o3EVSoKl4gyrdzi1xfySj/b58c2b2100bf4c68b76a357f9e6a5f91/2220743_1QGER.png?w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/4o3EVSoKl4gyrdzi1xfySj/b58c2b2100bf4c68b76a357f9e6a5f91/2220743_1QGER.png?w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/4o3EVSoKl4gyrdzi1xfySj/b58c2b2100bf4c68b76a357f9e6a5f91/2220743_1QGER.png?w=3840&q=75"/></div><div class="sc-1dc36e35-0 dtbYoe is-visible-on-desktop"><img alt="Hyvät neuvot nukkumiseen: neljä naista kertoo, kuinka he oppivat nukkumaan paremmin" loading="lazy" width="4000" height="7111.11111111111" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="100vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/4o3EVSoKl4gyrdzi1xfySj/b58c2b2100bf4c68b76a357f9e6a5f91/2220743_1QGER.png?w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/4o3EVSoKl4gyrdzi1xfySj/b58c2b2100bf4c68b76a357f9e6a5f91/2220743_1QGER.png?w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/4o3EVSoKl4gyrdzi1xfySj/b58c2b2100bf4c68b76a357f9e6a5f91/2220743_1QGER.png?w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/4o3EVSoKl4gyrdzi1xfySj/b58c2b2100bf4c68b76a357f9e6a5f91/2220743_1QGER.png?w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/4o3EVSoKl4gyrdzi1xfySj/b58c2b2100bf4c68b76a357f9e6a5f91/2220743_1QGER.png?w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/4o3EVSoKl4gyrdzi1xfySj/b58c2b2100bf4c68b76a357f9e6a5f91/2220743_1QGER.png?w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/4o3EVSoKl4gyrdzi1xfySj/b58c2b2100bf4c68b76a357f9e6a5f91/2220743_1QGER.png?w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/4o3EVSoKl4gyrdzi1xfySj/b58c2b2100bf4c68b76a357f9e6a5f91/2220743_1QGER.png?w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/4o3EVSoKl4gyrdzi1xfySj/b58c2b2100bf4c68b76a357f9e6a5f91/2220743_1QGER.png?w=3840&q=75"/></div></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 hMClWa is-label-m"><span>vertaistukea</span></div><div class="sc-d82ac4a5-7 gZeRt is-heading-xs">Hyvät neuvot nukkumiseen: neljä naista kertoo, kuinka he oppivat nukkumaan paremmin</div></div></a></div></div><div class="sc-63ad2482-2 iLqFZa card"><div data-click-element-name="ContentCard" class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-m tablet-size-m desktop-size-m"><a href="/artikkelit/unien-tulkinta" target="_self" class="sc-90d825ae-0 hHuXwR sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"><div class="sc-1dc36e35-0 eczVBM is-visible-on-mobile is-visible-on-tablet"><img alt="Uni opastaa, kannustaa ja varoittaa: opi tulkitsemaan unien viestit" loading="lazy" width="3000" height="3000" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/7FFOQRELDVxnKpmJa6xhQ/e00ef8e825acddf3ad55669eb0984cd7/VH1123_unien_tulkinta__1__LL8O4.jpg?crop=1681%2C1681%2C723%2C0&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/7FFOQRELDVxnKpmJa6xhQ/e00ef8e825acddf3ad55669eb0984cd7/VH1123_unien_tulkinta__1__LL8O4.jpg?crop=1681%2C1681%2C723%2C0&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/7FFOQRELDVxnKpmJa6xhQ/e00ef8e825acddf3ad55669eb0984cd7/VH1123_unien_tulkinta__1__LL8O4.jpg?crop=1681%2C1681%2C723%2C0&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/7FFOQRELDVxnKpmJa6xhQ/e00ef8e825acddf3ad55669eb0984cd7/VH1123_unien_tulkinta__1__LL8O4.jpg?crop=1681%2C1681%2C723%2C0&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/7FFOQRELDVxnKpmJa6xhQ/e00ef8e825acddf3ad55669eb0984cd7/VH1123_unien_tulkinta__1__LL8O4.jpg?crop=1681%2C1681%2C723%2C0&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/7FFOQRELDVxnKpmJa6xhQ/e00ef8e825acddf3ad55669eb0984cd7/VH1123_unien_tulkinta__1__LL8O4.jpg?crop=1681%2C1681%2C723%2C0&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/7FFOQRELDVxnKpmJa6xhQ/e00ef8e825acddf3ad55669eb0984cd7/VH1123_unien_tulkinta__1__LL8O4.jpg?crop=1681%2C1681%2C723%2C0&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/7FFOQRELDVxnKpmJa6xhQ/e00ef8e825acddf3ad55669eb0984cd7/VH1123_unien_tulkinta__1__LL8O4.jpg?crop=1681%2C1681%2C723%2C0&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/7FFOQRELDVxnKpmJa6xhQ/e00ef8e825acddf3ad55669eb0984cd7/VH1123_unien_tulkinta__1__LL8O4.jpg?crop=1681%2C1681%2C723%2C0&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/7FFOQRELDVxnKpmJa6xhQ/e00ef8e825acddf3ad55669eb0984cd7/VH1123_unien_tulkinta__1__LL8O4.jpg?crop=1681%2C1681%2C723%2C0&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/7FFOQRELDVxnKpmJa6xhQ/e00ef8e825acddf3ad55669eb0984cd7/VH1123_unien_tulkinta__1__LL8O4.jpg?crop=1681%2C1681%2C723%2C0&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/7FFOQRELDVxnKpmJa6xhQ/e00ef8e825acddf3ad55669eb0984cd7/VH1123_unien_tulkinta__1__LL8O4.jpg?crop=1681%2C1681%2C723%2C0&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/7FFOQRELDVxnKpmJa6xhQ/e00ef8e825acddf3ad55669eb0984cd7/VH1123_unien_tulkinta__1__LL8O4.jpg?crop=1681%2C1681%2C723%2C0&w=3840&q=75"/></div><div class="sc-1dc36e35-0 cefHpV is-visible-on-desktop"><img alt="Uni opastaa, kannustaa ja varoittaa: opi tulkitsemaan unien viestit" loading="lazy" width="3000" height="5330.755502676978" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/7FFOQRELDVxnKpmJa6xhQ/e00ef8e825acddf3ad55669eb0984cd7/VH1123_unien_tulkinta__1__LL8O4.jpg?crop=2987%2C1681%2C0%2C0&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/7FFOQRELDVxnKpmJa6xhQ/e00ef8e825acddf3ad55669eb0984cd7/VH1123_unien_tulkinta__1__LL8O4.jpg?crop=2987%2C1681%2C0%2C0&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/7FFOQRELDVxnKpmJa6xhQ/e00ef8e825acddf3ad55669eb0984cd7/VH1123_unien_tulkinta__1__LL8O4.jpg?crop=2987%2C1681%2C0%2C0&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/7FFOQRELDVxnKpmJa6xhQ/e00ef8e825acddf3ad55669eb0984cd7/VH1123_unien_tulkinta__1__LL8O4.jpg?crop=2987%2C1681%2C0%2C0&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/7FFOQRELDVxnKpmJa6xhQ/e00ef8e825acddf3ad55669eb0984cd7/VH1123_unien_tulkinta__1__LL8O4.jpg?crop=2987%2C1681%2C0%2C0&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/7FFOQRELDVxnKpmJa6xhQ/e00ef8e825acddf3ad55669eb0984cd7/VH1123_unien_tulkinta__1__LL8O4.jpg?crop=2987%2C1681%2C0%2C0&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/7FFOQRELDVxnKpmJa6xhQ/e00ef8e825acddf3ad55669eb0984cd7/VH1123_unien_tulkinta__1__LL8O4.jpg?crop=2987%2C1681%2C0%2C0&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/7FFOQRELDVxnKpmJa6xhQ/e00ef8e825acddf3ad55669eb0984cd7/VH1123_unien_tulkinta__1__LL8O4.jpg?crop=2987%2C1681%2C0%2C0&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/7FFOQRELDVxnKpmJa6xhQ/e00ef8e825acddf3ad55669eb0984cd7/VH1123_unien_tulkinta__1__LL8O4.jpg?crop=2987%2C1681%2C0%2C0&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/7FFOQRELDVxnKpmJa6xhQ/e00ef8e825acddf3ad55669eb0984cd7/VH1123_unien_tulkinta__1__LL8O4.jpg?crop=2987%2C1681%2C0%2C0&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/7FFOQRELDVxnKpmJa6xhQ/e00ef8e825acddf3ad55669eb0984cd7/VH1123_unien_tulkinta__1__LL8O4.jpg?crop=2987%2C1681%2C0%2C0&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/7FFOQRELDVxnKpmJa6xhQ/e00ef8e825acddf3ad55669eb0984cd7/VH1123_unien_tulkinta__1__LL8O4.jpg?crop=2987%2C1681%2C0%2C0&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/7FFOQRELDVxnKpmJa6xhQ/e00ef8e825acddf3ad55669eb0984cd7/VH1123_unien_tulkinta__1__LL8O4.jpg?crop=2987%2C1681%2C0%2C0&w=3840&q=75"/></div></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 hMClWa is-label-m"><span>Unien tulkinta</span></div><div class="sc-d82ac4a5-7 gZeRt is-heading-xs">Uni opastaa, kannustaa ja varoittaa: opi tulkitsemaan unien viestit</div></div></a><div class="sc-d82ac4a5-4 kwLUof controls"><div><div data-click-element-name="Tag" class="sc-1f1d1e96-0 clLyCI sc-a41434a6-0 AJOPS is-small is-label-m"><svg aria-hidden="true" focusable="false" data-prefix="fas" data-icon="headphones" class="svg-inline--fa fa-headphones sc-a41434a6-1 fqmOlr" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path fill="currentColor" d="M256 80C149.9 80 62.4 159.4 49.6 262c9.4-3.8 19.6-6 30.4-6c26.5 0 48 21.5 48 48V432c0 26.5-21.5 48-48 48c-44.2 0-80-35.8-80-80V384 336 288C0 146.6 114.6 32 256 32s256 114.6 256 256v48 48 16c0 44.2-35.8 80-80 80c-26.5 0-48-21.5-48-48V304c0-26.5 21.5-48 48-48c10.8 0 21 2.1 30.4 6C449.6 159.4 362.1 80 256 80z"></path></svg> Audio</div></div><div></div></div></div></div><div class="sc-63ad2482-3 igQLDz"></div><div class="sc-63ad2482-2 iLqFZa card"><div class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-m tablet-size-m desktop-size-m is-placeholder"><div class="sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 dSemtr"><div style="width:100%"><div class="sc-47e96f38-0 kyQarh"></div></div></div><div class="sc-d82ac4a5-7 dmeAaP"><div><div class="sc-47e96f38-0 ilYQnK"></div><div class="sc-47e96f38-0 fxOPor"></div></div></div></div></div></div></div><div class="sc-63ad2482-2 iLqFZa card"><div data-click-element-name="ContentCard" class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-m tablet-size-m desktop-size-m"><a href="/artikkelit/painajaiset" target="_self" class="sc-90d825ae-0 hHuXwR sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"><div class="sc-1dc36e35-0 eczVBM is-visible-on-mobile is-visible-on-tablet"><img alt="Painajainen painaa rintaa: ”Ennen ajateltiin, että demoni varastaa ihmiseltä elinvoimaa ja onnea”, kertoo tutkija" loading="lazy" width="3000" height="3000" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/3DQwSCXSrnKfqgB2g7H6Fs/db19c4fc2e4899eab21d0db0dab26d86/VH1123_Painajaiset__1__SQaY3.jpg?crop=2000%2C2000%2C519%2C0&w=96&q=75 96w, 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https://assets.terve.fi/fj4t07ricqpm/3DQwSCXSrnKfqgB2g7H6Fs/db19c4fc2e4899eab21d0db0dab26d86/VH1123_Painajaiset__1__SQaY3.jpg?crop=2000%2C2000%2C519%2C0&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/3DQwSCXSrnKfqgB2g7H6Fs/db19c4fc2e4899eab21d0db0dab26d86/VH1123_Painajaiset__1__SQaY3.jpg?crop=2000%2C2000%2C519%2C0&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/3DQwSCXSrnKfqgB2g7H6Fs/db19c4fc2e4899eab21d0db0dab26d86/VH1123_Painajaiset__1__SQaY3.jpg?crop=2000%2C2000%2C519%2C0&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/3DQwSCXSrnKfqgB2g7H6Fs/db19c4fc2e4899eab21d0db0dab26d86/VH1123_Painajaiset__1__SQaY3.jpg?crop=2000%2C2000%2C519%2C0&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/3DQwSCXSrnKfqgB2g7H6Fs/db19c4fc2e4899eab21d0db0dab26d86/VH1123_Painajaiset__1__SQaY3.jpg?crop=2000%2C2000%2C519%2C0&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/3DQwSCXSrnKfqgB2g7H6Fs/db19c4fc2e4899eab21d0db0dab26d86/VH1123_Painajaiset__1__SQaY3.jpg?crop=2000%2C2000%2C519%2C0&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/3DQwSCXSrnKfqgB2g7H6Fs/db19c4fc2e4899eab21d0db0dab26d86/VH1123_Painajaiset__1__SQaY3.jpg?crop=2000%2C2000%2C519%2C0&w=3840&q=75"/></div><div class="sc-1dc36e35-0 iTtKHO is-visible-on-desktop"><img alt="Painajainen painaa rintaa: ”Ennen ajateltiin, että demoni varastaa ihmiseltä elinvoimaa ja onnea”, kertoo tutkija" loading="lazy" width="3000" height="5331.75355450237" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/3DQwSCXSrnKfqgB2g7H6Fs/db19c4fc2e4899eab21d0db0dab26d86/VH1123_Painajaiset__1__SQaY3.jpg?crop=3000%2C1688%2C0%2C134&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/3DQwSCXSrnKfqgB2g7H6Fs/db19c4fc2e4899eab21d0db0dab26d86/VH1123_Painajaiset__1__SQaY3.jpg?crop=3000%2C1688%2C0%2C134&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/3DQwSCXSrnKfqgB2g7H6Fs/db19c4fc2e4899eab21d0db0dab26d86/VH1123_Painajaiset__1__SQaY3.jpg?crop=3000%2C1688%2C0%2C134&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/3DQwSCXSrnKfqgB2g7H6Fs/db19c4fc2e4899eab21d0db0dab26d86/VH1123_Painajaiset__1__SQaY3.jpg?crop=3000%2C1688%2C0%2C134&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/3DQwSCXSrnKfqgB2g7H6Fs/db19c4fc2e4899eab21d0db0dab26d86/VH1123_Painajaiset__1__SQaY3.jpg?crop=3000%2C1688%2C0%2C134&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/3DQwSCXSrnKfqgB2g7H6Fs/db19c4fc2e4899eab21d0db0dab26d86/VH1123_Painajaiset__1__SQaY3.jpg?crop=3000%2C1688%2C0%2C134&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/3DQwSCXSrnKfqgB2g7H6Fs/db19c4fc2e4899eab21d0db0dab26d86/VH1123_Painajaiset__1__SQaY3.jpg?crop=3000%2C1688%2C0%2C134&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/3DQwSCXSrnKfqgB2g7H6Fs/db19c4fc2e4899eab21d0db0dab26d86/VH1123_Painajaiset__1__SQaY3.jpg?crop=3000%2C1688%2C0%2C134&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/3DQwSCXSrnKfqgB2g7H6Fs/db19c4fc2e4899eab21d0db0dab26d86/VH1123_Painajaiset__1__SQaY3.jpg?crop=3000%2C1688%2C0%2C134&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/3DQwSCXSrnKfqgB2g7H6Fs/db19c4fc2e4899eab21d0db0dab26d86/VH1123_Painajaiset__1__SQaY3.jpg?crop=3000%2C1688%2C0%2C134&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/3DQwSCXSrnKfqgB2g7H6Fs/db19c4fc2e4899eab21d0db0dab26d86/VH1123_Painajaiset__1__SQaY3.jpg?crop=3000%2C1688%2C0%2C134&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/3DQwSCXSrnKfqgB2g7H6Fs/db19c4fc2e4899eab21d0db0dab26d86/VH1123_Painajaiset__1__SQaY3.jpg?crop=3000%2C1688%2C0%2C134&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/3DQwSCXSrnKfqgB2g7H6Fs/db19c4fc2e4899eab21d0db0dab26d86/VH1123_Painajaiset__1__SQaY3.jpg?crop=3000%2C1688%2C0%2C134&w=3840&q=75"/></div></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 hMClWa is-label-m"><span>Pimeän tullen</span></div><div class="sc-d82ac4a5-7 gZeRt is-heading-xs">Painajainen painaa rintaa: ”Ennen ajateltiin, että demoni varastaa ihmiseltä elinvoimaa ja onnea”, kertoo tutkija</div></div></a><div class="sc-d82ac4a5-4 kwLUof controls"><div><div data-click-element-name="Tag" class="sc-1f1d1e96-0 clLyCI sc-a41434a6-0 AJOPS is-small is-label-m"><svg aria-hidden="true" focusable="false" data-prefix="fas" data-icon="headphones" class="svg-inline--fa fa-headphones sc-a41434a6-1 fqmOlr" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path fill="currentColor" d="M256 80C149.9 80 62.4 159.4 49.6 262c9.4-3.8 19.6-6 30.4-6c26.5 0 48 21.5 48 48V432c0 26.5-21.5 48-48 48c-44.2 0-80-35.8-80-80V384 336 288C0 146.6 114.6 32 256 32s256 114.6 256 256v48 48 16c0 44.2-35.8 80-80 80c-26.5 0-48-21.5-48-48V304c0-26.5 21.5-48 48-48c10.8 0 21 2.1 30.4 6C449.6 159.4 362.1 80 256 80z"></path></svg> Audio</div></div><div></div></div></div></div><div class="sc-63ad2482-3 igQLDz"></div><div class="sc-63ad2482-2 iLqFZa card"><div data-click-element-name="ContentCard" class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-m tablet-size-m desktop-size-m"><a href="/artikkelit/syo-hyvin-nuku-paremmin" target="_self" class="sc-90d825ae-0 hHuXwR sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"><div class="sc-1dc36e35-0 eczVBM is-visible-on-mobile is-visible-on-tablet"><img alt="Syö hyvin, nuku paremmin! Oikein ajoitetut ja koostetut ateriat auttavat nukkumaan" loading="lazy" width="2919" height="2919" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/6rZ3j1EwPSvg8VvxtklEal/e0133264ad50a02c3e2ea031b05e9027/VH1123_Ruoka_ja_uni__1__yKAry.jpg?crop=2666%2C2666%2C226%2C0&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/6rZ3j1EwPSvg8VvxtklEal/e0133264ad50a02c3e2ea031b05e9027/VH1123_Ruoka_ja_uni__1__yKAry.jpg?crop=2666%2C2666%2C226%2C0&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/6rZ3j1EwPSvg8VvxtklEal/e0133264ad50a02c3e2ea031b05e9027/VH1123_Ruoka_ja_uni__1__yKAry.jpg?crop=2666%2C2666%2C226%2C0&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/6rZ3j1EwPSvg8VvxtklEal/e0133264ad50a02c3e2ea031b05e9027/VH1123_Ruoka_ja_uni__1__yKAry.jpg?crop=2666%2C2666%2C226%2C0&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/6rZ3j1EwPSvg8VvxtklEal/e0133264ad50a02c3e2ea031b05e9027/VH1123_Ruoka_ja_uni__1__yKAry.jpg?crop=2666%2C2666%2C226%2C0&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/6rZ3j1EwPSvg8VvxtklEal/e0133264ad50a02c3e2ea031b05e9027/VH1123_Ruoka_ja_uni__1__yKAry.jpg?crop=2666%2C2666%2C226%2C0&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/6rZ3j1EwPSvg8VvxtklEal/e0133264ad50a02c3e2ea031b05e9027/VH1123_Ruoka_ja_uni__1__yKAry.jpg?crop=2666%2C2666%2C226%2C0&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/6rZ3j1EwPSvg8VvxtklEal/e0133264ad50a02c3e2ea031b05e9027/VH1123_Ruoka_ja_uni__1__yKAry.jpg?crop=2666%2C2666%2C226%2C0&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/6rZ3j1EwPSvg8VvxtklEal/e0133264ad50a02c3e2ea031b05e9027/VH1123_Ruoka_ja_uni__1__yKAry.jpg?crop=2666%2C2666%2C226%2C0&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/6rZ3j1EwPSvg8VvxtklEal/e0133264ad50a02c3e2ea031b05e9027/VH1123_Ruoka_ja_uni__1__yKAry.jpg?crop=2666%2C2666%2C226%2C0&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/6rZ3j1EwPSvg8VvxtklEal/e0133264ad50a02c3e2ea031b05e9027/VH1123_Ruoka_ja_uni__1__yKAry.jpg?crop=2666%2C2666%2C226%2C0&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/6rZ3j1EwPSvg8VvxtklEal/e0133264ad50a02c3e2ea031b05e9027/VH1123_Ruoka_ja_uni__1__yKAry.jpg?crop=2666%2C2666%2C226%2C0&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/6rZ3j1EwPSvg8VvxtklEal/e0133264ad50a02c3e2ea031b05e9027/VH1123_Ruoka_ja_uni__1__yKAry.jpg?crop=2666%2C2666%2C226%2C0&w=3840&q=75"/></div><div class="sc-1dc36e35-0 eAobUi is-visible-on-desktop"><img alt="Syö hyvin, nuku paremmin! Oikein ajoitetut ja koostetut ateriat auttavat nukkumaan" loading="lazy" width="2919" height="5189.13580998782" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/6rZ3j1EwPSvg8VvxtklEal/e0133264ad50a02c3e2ea031b05e9027/VH1123_Ruoka_ja_uni__1__yKAry.jpg?crop=2919%2C1642%2C0%2C597&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/6rZ3j1EwPSvg8VvxtklEal/e0133264ad50a02c3e2ea031b05e9027/VH1123_Ruoka_ja_uni__1__yKAry.jpg?crop=2919%2C1642%2C0%2C597&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/6rZ3j1EwPSvg8VvxtklEal/e0133264ad50a02c3e2ea031b05e9027/VH1123_Ruoka_ja_uni__1__yKAry.jpg?crop=2919%2C1642%2C0%2C597&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/6rZ3j1EwPSvg8VvxtklEal/e0133264ad50a02c3e2ea031b05e9027/VH1123_Ruoka_ja_uni__1__yKAry.jpg?crop=2919%2C1642%2C0%2C597&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/6rZ3j1EwPSvg8VvxtklEal/e0133264ad50a02c3e2ea031b05e9027/VH1123_Ruoka_ja_uni__1__yKAry.jpg?crop=2919%2C1642%2C0%2C597&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/6rZ3j1EwPSvg8VvxtklEal/e0133264ad50a02c3e2ea031b05e9027/VH1123_Ruoka_ja_uni__1__yKAry.jpg?crop=2919%2C1642%2C0%2C597&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/6rZ3j1EwPSvg8VvxtklEal/e0133264ad50a02c3e2ea031b05e9027/VH1123_Ruoka_ja_uni__1__yKAry.jpg?crop=2919%2C1642%2C0%2C597&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/6rZ3j1EwPSvg8VvxtklEal/e0133264ad50a02c3e2ea031b05e9027/VH1123_Ruoka_ja_uni__1__yKAry.jpg?crop=2919%2C1642%2C0%2C597&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/6rZ3j1EwPSvg8VvxtklEal/e0133264ad50a02c3e2ea031b05e9027/VH1123_Ruoka_ja_uni__1__yKAry.jpg?crop=2919%2C1642%2C0%2C597&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/6rZ3j1EwPSvg8VvxtklEal/e0133264ad50a02c3e2ea031b05e9027/VH1123_Ruoka_ja_uni__1__yKAry.jpg?crop=2919%2C1642%2C0%2C597&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/6rZ3j1EwPSvg8VvxtklEal/e0133264ad50a02c3e2ea031b05e9027/VH1123_Ruoka_ja_uni__1__yKAry.jpg?crop=2919%2C1642%2C0%2C597&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/6rZ3j1EwPSvg8VvxtklEal/e0133264ad50a02c3e2ea031b05e9027/VH1123_Ruoka_ja_uni__1__yKAry.jpg?crop=2919%2C1642%2C0%2C597&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/6rZ3j1EwPSvg8VvxtklEal/e0133264ad50a02c3e2ea031b05e9027/VH1123_Ruoka_ja_uni__1__yKAry.jpg?crop=2919%2C1642%2C0%2C597&w=3840&q=75"/></div></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 hMClWa is-label-m"><span>ruoki unta</span></div><div class="sc-d82ac4a5-7 gZeRt is-heading-xs">Syö hyvin, nuku paremmin! Oikein ajoitetut ja koostetut ateriat auttavat nukkumaan</div></div></a></div></div><div class="sc-63ad2482-2 iLqFZa card"><div data-click-element-name="ContentCard" class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-m tablet-size-m desktop-size-m"><a href="/artikkelit/sympatikotonia-hermoston-epatasapaino" target="_self" class="sc-90d825ae-0 hHuXwR sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"><div class="sc-1dc36e35-0 eczVBM is-visible-on-mobile is-visible-on-tablet"><img alt="Hermoston epätasapaino voi merkitä levottomia öitä: näin kesytät sympatikotonian" loading="lazy" width="3000" height="3000" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/4UqHfr9TEtVsNul9Q87Dw3/9d7c8e0d6b8d595fc399f12cbf2b9743/VH1123_sympatikotonia__1__7eqYl.jpg?crop=1676%2C1676%2C509%2C0&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/4UqHfr9TEtVsNul9Q87Dw3/9d7c8e0d6b8d595fc399f12cbf2b9743/VH1123_sympatikotonia__1__7eqYl.jpg?crop=1676%2C1676%2C509%2C0&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/4UqHfr9TEtVsNul9Q87Dw3/9d7c8e0d6b8d595fc399f12cbf2b9743/VH1123_sympatikotonia__1__7eqYl.jpg?crop=1676%2C1676%2C509%2C0&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/4UqHfr9TEtVsNul9Q87Dw3/9d7c8e0d6b8d595fc399f12cbf2b9743/VH1123_sympatikotonia__1__7eqYl.jpg?crop=1676%2C1676%2C509%2C0&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/4UqHfr9TEtVsNul9Q87Dw3/9d7c8e0d6b8d595fc399f12cbf2b9743/VH1123_sympatikotonia__1__7eqYl.jpg?crop=1676%2C1676%2C509%2C0&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/4UqHfr9TEtVsNul9Q87Dw3/9d7c8e0d6b8d595fc399f12cbf2b9743/VH1123_sympatikotonia__1__7eqYl.jpg?crop=1676%2C1676%2C509%2C0&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/4UqHfr9TEtVsNul9Q87Dw3/9d7c8e0d6b8d595fc399f12cbf2b9743/VH1123_sympatikotonia__1__7eqYl.jpg?crop=1676%2C1676%2C509%2C0&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/4UqHfr9TEtVsNul9Q87Dw3/9d7c8e0d6b8d595fc399f12cbf2b9743/VH1123_sympatikotonia__1__7eqYl.jpg?crop=1676%2C1676%2C509%2C0&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/4UqHfr9TEtVsNul9Q87Dw3/9d7c8e0d6b8d595fc399f12cbf2b9743/VH1123_sympatikotonia__1__7eqYl.jpg?crop=1676%2C1676%2C509%2C0&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/4UqHfr9TEtVsNul9Q87Dw3/9d7c8e0d6b8d595fc399f12cbf2b9743/VH1123_sympatikotonia__1__7eqYl.jpg?crop=1676%2C1676%2C509%2C0&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/4UqHfr9TEtVsNul9Q87Dw3/9d7c8e0d6b8d595fc399f12cbf2b9743/VH1123_sympatikotonia__1__7eqYl.jpg?crop=1676%2C1676%2C509%2C0&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/4UqHfr9TEtVsNul9Q87Dw3/9d7c8e0d6b8d595fc399f12cbf2b9743/VH1123_sympatikotonia__1__7eqYl.jpg?crop=1676%2C1676%2C509%2C0&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/4UqHfr9TEtVsNul9Q87Dw3/9d7c8e0d6b8d595fc399f12cbf2b9743/VH1123_sympatikotonia__1__7eqYl.jpg?crop=1676%2C1676%2C509%2C0&w=3840&q=75"/></div><div class="sc-1dc36e35-0 cPMyqu is-visible-on-desktop"><img alt="Hermoston epätasapaino voi merkitä levottomia öitä: näin kesytät sympatikotonian" loading="lazy" width="3000" height="5332.5401546698395" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/4UqHfr9TEtVsNul9Q87Dw3/9d7c8e0d6b8d595fc399f12cbf2b9743/VH1123_sympatikotonia__1__7eqYl.jpg?crop=2988%2C1681%2C0%2C0&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/4UqHfr9TEtVsNul9Q87Dw3/9d7c8e0d6b8d595fc399f12cbf2b9743/VH1123_sympatikotonia__1__7eqYl.jpg?crop=2988%2C1681%2C0%2C0&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/4UqHfr9TEtVsNul9Q87Dw3/9d7c8e0d6b8d595fc399f12cbf2b9743/VH1123_sympatikotonia__1__7eqYl.jpg?crop=2988%2C1681%2C0%2C0&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/4UqHfr9TEtVsNul9Q87Dw3/9d7c8e0d6b8d595fc399f12cbf2b9743/VH1123_sympatikotonia__1__7eqYl.jpg?crop=2988%2C1681%2C0%2C0&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/4UqHfr9TEtVsNul9Q87Dw3/9d7c8e0d6b8d595fc399f12cbf2b9743/VH1123_sympatikotonia__1__7eqYl.jpg?crop=2988%2C1681%2C0%2C0&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/4UqHfr9TEtVsNul9Q87Dw3/9d7c8e0d6b8d595fc399f12cbf2b9743/VH1123_sympatikotonia__1__7eqYl.jpg?crop=2988%2C1681%2C0%2C0&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/4UqHfr9TEtVsNul9Q87Dw3/9d7c8e0d6b8d595fc399f12cbf2b9743/VH1123_sympatikotonia__1__7eqYl.jpg?crop=2988%2C1681%2C0%2C0&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/4UqHfr9TEtVsNul9Q87Dw3/9d7c8e0d6b8d595fc399f12cbf2b9743/VH1123_sympatikotonia__1__7eqYl.jpg?crop=2988%2C1681%2C0%2C0&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/4UqHfr9TEtVsNul9Q87Dw3/9d7c8e0d6b8d595fc399f12cbf2b9743/VH1123_sympatikotonia__1__7eqYl.jpg?crop=2988%2C1681%2C0%2C0&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/4UqHfr9TEtVsNul9Q87Dw3/9d7c8e0d6b8d595fc399f12cbf2b9743/VH1123_sympatikotonia__1__7eqYl.jpg?crop=2988%2C1681%2C0%2C0&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/4UqHfr9TEtVsNul9Q87Dw3/9d7c8e0d6b8d595fc399f12cbf2b9743/VH1123_sympatikotonia__1__7eqYl.jpg?crop=2988%2C1681%2C0%2C0&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/4UqHfr9TEtVsNul9Q87Dw3/9d7c8e0d6b8d595fc399f12cbf2b9743/VH1123_sympatikotonia__1__7eqYl.jpg?crop=2988%2C1681%2C0%2C0&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/4UqHfr9TEtVsNul9Q87Dw3/9d7c8e0d6b8d595fc399f12cbf2b9743/VH1123_sympatikotonia__1__7eqYl.jpg?crop=2988%2C1681%2C0%2C0&w=3840&q=75"/></div></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 hMClWa is-label-m"><span>mitä on sympatikotonia?</span></div><div class="sc-d82ac4a5-7 gZeRt is-heading-xs">Hermoston epätasapaino voi merkitä levottomia öitä: näin kesytät sympatikotonian</div></div></a></div></div><div class="sc-63ad2482-3 igQLDz"></div><div class="sc-63ad2482-2 iLqFZa card"><div data-click-element-name="ContentCard" class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-m tablet-size-m desktop-size-m"><a href="/artikkelit/markku-partinen-univaje" target="_self" class="sc-90d825ae-0 hHuXwR sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"><div class="sc-1dc36e35-0 eczVBM is-visible-on-mobile is-visible-on-tablet"><img alt="Jatkuva univaje voi olla kohtalokasta, muistuttaa Markku Partinen: "Uni on välttämätöntä elämälle”" loading="lazy" width="3000" height="3000" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="100vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/2syrqxNBaOuC2UUOKmneCP/22e66641226973b871fdf9eeda975226/VH1123_Markku_Partinen__1__CKLgp.jpg?w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/2syrqxNBaOuC2UUOKmneCP/22e66641226973b871fdf9eeda975226/VH1123_Markku_Partinen__1__CKLgp.jpg?w=750&q=75 750w, 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src="https://assets.terve.fi/fj4t07ricqpm/2syrqxNBaOuC2UUOKmneCP/22e66641226973b871fdf9eeda975226/VH1123_Markku_Partinen__1__CKLgp.jpg?w=3840&q=75"/></div><div class="sc-1dc36e35-0 dtbYoe is-visible-on-desktop"><img alt="Jatkuva univaje voi olla kohtalokasta, muistuttaa Markku Partinen: "Uni on välttämätöntä elämälle”" loading="lazy" width="3000" height="5333.333333333333" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="100vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/2syrqxNBaOuC2UUOKmneCP/22e66641226973b871fdf9eeda975226/VH1123_Markku_Partinen__1__CKLgp.jpg?w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/2syrqxNBaOuC2UUOKmneCP/22e66641226973b871fdf9eeda975226/VH1123_Markku_Partinen__1__CKLgp.jpg?w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/2syrqxNBaOuC2UUOKmneCP/22e66641226973b871fdf9eeda975226/VH1123_Markku_Partinen__1__CKLgp.jpg?w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/2syrqxNBaOuC2UUOKmneCP/22e66641226973b871fdf9eeda975226/VH1123_Markku_Partinen__1__CKLgp.jpg?w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/2syrqxNBaOuC2UUOKmneCP/22e66641226973b871fdf9eeda975226/VH1123_Markku_Partinen__1__CKLgp.jpg?w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/2syrqxNBaOuC2UUOKmneCP/22e66641226973b871fdf9eeda975226/VH1123_Markku_Partinen__1__CKLgp.jpg?w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/2syrqxNBaOuC2UUOKmneCP/22e66641226973b871fdf9eeda975226/VH1123_Markku_Partinen__1__CKLgp.jpg?w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/2syrqxNBaOuC2UUOKmneCP/22e66641226973b871fdf9eeda975226/VH1123_Markku_Partinen__1__CKLgp.jpg?w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/2syrqxNBaOuC2UUOKmneCP/22e66641226973b871fdf9eeda975226/VH1123_Markku_Partinen__1__CKLgp.jpg?w=3840&q=75"/></div></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 hMClWa is-label-m"><span>Unitutkimuksen uranuurtaja</span></div><div class="sc-d82ac4a5-7 gZeRt is-heading-xs">Jatkuva univaje voi olla kohtalokasta, muistuttaa Markku Partinen: "Uni on välttämätöntä elämälle”</div></div></a></div></div><div class="sc-63ad2482-2 iLqFZa card"><div data-click-element-name="ContentCard" class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-m tablet-size-m desktop-size-m"><a href="/artikkelit/nain-hidastat-vanhenemista" target="_self" class="sc-90d825ae-0 hHuXwR sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"><div class="sc-1dc36e35-0 eczVBM is-visible-on-mobile is-visible-on-tablet"><img alt="Näin hidastat vanhenemista! ”Pienikin muutos elämäntavoissa voi lisätä terveitä vuosia”, kannustaa lääkäri" loading="lazy" width="3000" height="3000" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/7fhcvTOaLVA3Lj02jzhQ0k/5152ecedc79e077fe23e9f43c630f5ce/VH1023_vanheneminen__1__auQp7.jpg?crop=2000%2C2000%2C960%2C0&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/7fhcvTOaLVA3Lj02jzhQ0k/5152ecedc79e077fe23e9f43c630f5ce/VH1023_vanheneminen__1__auQp7.jpg?crop=2000%2C2000%2C960%2C0&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/7fhcvTOaLVA3Lj02jzhQ0k/5152ecedc79e077fe23e9f43c630f5ce/VH1023_vanheneminen__1__auQp7.jpg?crop=2000%2C2000%2C960%2C0&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/7fhcvTOaLVA3Lj02jzhQ0k/5152ecedc79e077fe23e9f43c630f5ce/VH1023_vanheneminen__1__auQp7.jpg?crop=2000%2C2000%2C960%2C0&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/7fhcvTOaLVA3Lj02jzhQ0k/5152ecedc79e077fe23e9f43c630f5ce/VH1023_vanheneminen__1__auQp7.jpg?crop=2000%2C2000%2C960%2C0&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/7fhcvTOaLVA3Lj02jzhQ0k/5152ecedc79e077fe23e9f43c630f5ce/VH1023_vanheneminen__1__auQp7.jpg?crop=2000%2C2000%2C960%2C0&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/7fhcvTOaLVA3Lj02jzhQ0k/5152ecedc79e077fe23e9f43c630f5ce/VH1023_vanheneminen__1__auQp7.jpg?crop=2000%2C2000%2C960%2C0&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/7fhcvTOaLVA3Lj02jzhQ0k/5152ecedc79e077fe23e9f43c630f5ce/VH1023_vanheneminen__1__auQp7.jpg?crop=2000%2C2000%2C960%2C0&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/7fhcvTOaLVA3Lj02jzhQ0k/5152ecedc79e077fe23e9f43c630f5ce/VH1023_vanheneminen__1__auQp7.jpg?crop=2000%2C2000%2C960%2C0&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/7fhcvTOaLVA3Lj02jzhQ0k/5152ecedc79e077fe23e9f43c630f5ce/VH1023_vanheneminen__1__auQp7.jpg?crop=2000%2C2000%2C960%2C0&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/7fhcvTOaLVA3Lj02jzhQ0k/5152ecedc79e077fe23e9f43c630f5ce/VH1023_vanheneminen__1__auQp7.jpg?crop=2000%2C2000%2C960%2C0&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/7fhcvTOaLVA3Lj02jzhQ0k/5152ecedc79e077fe23e9f43c630f5ce/VH1023_vanheneminen__1__auQp7.jpg?crop=2000%2C2000%2C960%2C0&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/7fhcvTOaLVA3Lj02jzhQ0k/5152ecedc79e077fe23e9f43c630f5ce/VH1023_vanheneminen__1__auQp7.jpg?crop=2000%2C2000%2C960%2C0&w=3840&q=75"/></div><div class="sc-1dc36e35-0 iTtKHO is-visible-on-desktop"><img alt="Näin hidastat vanhenemista! ”Pienikin muutos elämäntavoissa voi lisätä terveitä vuosia”, kannustaa lääkäri" loading="lazy" width="3000" height="5331.75355450237" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/7fhcvTOaLVA3Lj02jzhQ0k/5152ecedc79e077fe23e9f43c630f5ce/VH1023_vanheneminen__1__auQp7.jpg?crop=3000%2C1688%2C0%2C156&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/7fhcvTOaLVA3Lj02jzhQ0k/5152ecedc79e077fe23e9f43c630f5ce/VH1023_vanheneminen__1__auQp7.jpg?crop=3000%2C1688%2C0%2C156&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/7fhcvTOaLVA3Lj02jzhQ0k/5152ecedc79e077fe23e9f43c630f5ce/VH1023_vanheneminen__1__auQp7.jpg?crop=3000%2C1688%2C0%2C156&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/7fhcvTOaLVA3Lj02jzhQ0k/5152ecedc79e077fe23e9f43c630f5ce/VH1023_vanheneminen__1__auQp7.jpg?crop=3000%2C1688%2C0%2C156&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/7fhcvTOaLVA3Lj02jzhQ0k/5152ecedc79e077fe23e9f43c630f5ce/VH1023_vanheneminen__1__auQp7.jpg?crop=3000%2C1688%2C0%2C156&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/7fhcvTOaLVA3Lj02jzhQ0k/5152ecedc79e077fe23e9f43c630f5ce/VH1023_vanheneminen__1__auQp7.jpg?crop=3000%2C1688%2C0%2C156&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/7fhcvTOaLVA3Lj02jzhQ0k/5152ecedc79e077fe23e9f43c630f5ce/VH1023_vanheneminen__1__auQp7.jpg?crop=3000%2C1688%2C0%2C156&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/7fhcvTOaLVA3Lj02jzhQ0k/5152ecedc79e077fe23e9f43c630f5ce/VH1023_vanheneminen__1__auQp7.jpg?crop=3000%2C1688%2C0%2C156&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/7fhcvTOaLVA3Lj02jzhQ0k/5152ecedc79e077fe23e9f43c630f5ce/VH1023_vanheneminen__1__auQp7.jpg?crop=3000%2C1688%2C0%2C156&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/7fhcvTOaLVA3Lj02jzhQ0k/5152ecedc79e077fe23e9f43c630f5ce/VH1023_vanheneminen__1__auQp7.jpg?crop=3000%2C1688%2C0%2C156&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/7fhcvTOaLVA3Lj02jzhQ0k/5152ecedc79e077fe23e9f43c630f5ce/VH1023_vanheneminen__1__auQp7.jpg?crop=3000%2C1688%2C0%2C156&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/7fhcvTOaLVA3Lj02jzhQ0k/5152ecedc79e077fe23e9f43c630f5ce/VH1023_vanheneminen__1__auQp7.jpg?crop=3000%2C1688%2C0%2C156&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/7fhcvTOaLVA3Lj02jzhQ0k/5152ecedc79e077fe23e9f43c630f5ce/VH1023_vanheneminen__1__auQp7.jpg?crop=3000%2C1688%2C0%2C156&w=3840&q=75"/></div></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 hMClWa is-label-m"><span>nuorekkuus vaatii valintoja</span></div><div class="sc-d82ac4a5-7 gZeRt is-heading-xs">Näin hidastat vanhenemista! ”Pienikin muutos elämäntavoissa voi lisätä terveitä vuosia”, kannustaa lääkäri</div></div></a></div></div><div class="sc-63ad2482-3 igQLDz"></div><div class="sc-63ad2482-2 iLqFZa card"><div data-click-element-name="ContentCard" class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-m tablet-size-m desktop-size-m"><a href="/artikkelit/unimeditaatio-hengitysharjoitus-uneen" target="_self" class="sc-90d825ae-0 hHuXwR sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"><div class="sc-1dc36e35-0 eczVBM is-visible-on-mobile is-visible-on-tablet"><img alt="Unimeditaatio: Hengitysharjoitus uneen" loading="lazy" width="3000" height="3000" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/2pNLbUwTQD4dM0LM0FTMiS/a1943074fc20ebb4698f6c31127ce4c7/unimeditaatiot_sininen__1__B02MP.jpg?crop=1965%2C1965%2C323%2C0&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/2pNLbUwTQD4dM0LM0FTMiS/a1943074fc20ebb4698f6c31127ce4c7/unimeditaatiot_sininen__1__B02MP.jpg?crop=1965%2C1965%2C323%2C0&w=128&q=75 128w, 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https://assets.terve.fi/fj4t07ricqpm/2pNLbUwTQD4dM0LM0FTMiS/a1943074fc20ebb4698f6c31127ce4c7/unimeditaatiot_sininen__1__B02MP.jpg?crop=1965%2C1965%2C323%2C0&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/2pNLbUwTQD4dM0LM0FTMiS/a1943074fc20ebb4698f6c31127ce4c7/unimeditaatiot_sininen__1__B02MP.jpg?crop=1965%2C1965%2C323%2C0&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/2pNLbUwTQD4dM0LM0FTMiS/a1943074fc20ebb4698f6c31127ce4c7/unimeditaatiot_sininen__1__B02MP.jpg?crop=1965%2C1965%2C323%2C0&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/2pNLbUwTQD4dM0LM0FTMiS/a1943074fc20ebb4698f6c31127ce4c7/unimeditaatiot_sininen__1__B02MP.jpg?crop=1965%2C1965%2C323%2C0&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/2pNLbUwTQD4dM0LM0FTMiS/a1943074fc20ebb4698f6c31127ce4c7/unimeditaatiot_sininen__1__B02MP.jpg?crop=1965%2C1965%2C323%2C0&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/2pNLbUwTQD4dM0LM0FTMiS/a1943074fc20ebb4698f6c31127ce4c7/unimeditaatiot_sininen__1__B02MP.jpg?crop=1965%2C1965%2C323%2C0&w=3840&q=75"/></div><div class="sc-1dc36e35-0 iTtKHO is-visible-on-desktop"><img alt="Unimeditaatio: Hengitysharjoitus uneen" loading="lazy" width="3000" height="5331.75355450237" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/2pNLbUwTQD4dM0LM0FTMiS/a1943074fc20ebb4698f6c31127ce4c7/unimeditaatiot_sininen__1__B02MP.jpg?crop=3000%2C1688%2C0%2C83&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/2pNLbUwTQD4dM0LM0FTMiS/a1943074fc20ebb4698f6c31127ce4c7/unimeditaatiot_sininen__1__B02MP.jpg?crop=3000%2C1688%2C0%2C83&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/2pNLbUwTQD4dM0LM0FTMiS/a1943074fc20ebb4698f6c31127ce4c7/unimeditaatiot_sininen__1__B02MP.jpg?crop=3000%2C1688%2C0%2C83&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/2pNLbUwTQD4dM0LM0FTMiS/a1943074fc20ebb4698f6c31127ce4c7/unimeditaatiot_sininen__1__B02MP.jpg?crop=3000%2C1688%2C0%2C83&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/2pNLbUwTQD4dM0LM0FTMiS/a1943074fc20ebb4698f6c31127ce4c7/unimeditaatiot_sininen__1__B02MP.jpg?crop=3000%2C1688%2C0%2C83&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/2pNLbUwTQD4dM0LM0FTMiS/a1943074fc20ebb4698f6c31127ce4c7/unimeditaatiot_sininen__1__B02MP.jpg?crop=3000%2C1688%2C0%2C83&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/2pNLbUwTQD4dM0LM0FTMiS/a1943074fc20ebb4698f6c31127ce4c7/unimeditaatiot_sininen__1__B02MP.jpg?crop=3000%2C1688%2C0%2C83&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/2pNLbUwTQD4dM0LM0FTMiS/a1943074fc20ebb4698f6c31127ce4c7/unimeditaatiot_sininen__1__B02MP.jpg?crop=3000%2C1688%2C0%2C83&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/2pNLbUwTQD4dM0LM0FTMiS/a1943074fc20ebb4698f6c31127ce4c7/unimeditaatiot_sininen__1__B02MP.jpg?crop=3000%2C1688%2C0%2C83&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/2pNLbUwTQD4dM0LM0FTMiS/a1943074fc20ebb4698f6c31127ce4c7/unimeditaatiot_sininen__1__B02MP.jpg?crop=3000%2C1688%2C0%2C83&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/2pNLbUwTQD4dM0LM0FTMiS/a1943074fc20ebb4698f6c31127ce4c7/unimeditaatiot_sininen__1__B02MP.jpg?crop=3000%2C1688%2C0%2C83&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/2pNLbUwTQD4dM0LM0FTMiS/a1943074fc20ebb4698f6c31127ce4c7/unimeditaatiot_sininen__1__B02MP.jpg?crop=3000%2C1688%2C0%2C83&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/2pNLbUwTQD4dM0LM0FTMiS/a1943074fc20ebb4698f6c31127ce4c7/unimeditaatiot_sininen__1__B02MP.jpg?crop=3000%2C1688%2C0%2C83&w=3840&q=75"/></div></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 hMClWa is-label-m"><span>Vedä syvään henkeä</span></div><div class="sc-d82ac4a5-7 gZeRt is-heading-xs">Unimeditaatio: Hengitysharjoitus uneen</div></div></a></div></div><div class="sc-63ad2482-2 iLqFZa card"><div data-click-element-name="ContentCard" class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-m tablet-size-m desktop-size-m"><a href="/artikkelit/unimeditaatio-kehon-rauhoitus" target="_self" class="sc-90d825ae-0 hHuXwR sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"><div class="sc-1dc36e35-0 eczVBM is-visible-on-mobile is-visible-on-tablet"><img alt="Unimeditaatio: Kehon rauhoitus" loading="lazy" width="3000" height="3000" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=1932%2C1932%2C573%2C0&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=1932%2C1932%2C573%2C0&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=1932%2C1932%2C573%2C0&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=1932%2C1932%2C573%2C0&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=1932%2C1932%2C573%2C0&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=1932%2C1932%2C573%2C0&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=1932%2C1932%2C573%2C0&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=1932%2C1932%2C573%2C0&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=1932%2C1932%2C573%2C0&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=1932%2C1932%2C573%2C0&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=1932%2C1932%2C573%2C0&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=1932%2C1932%2C573%2C0&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=1932%2C1932%2C573%2C0&w=3840&q=75"/></div><div class="sc-1dc36e35-0 iTtKHO is-visible-on-desktop"><img alt="Unimeditaatio: Kehon rauhoitus" loading="lazy" width="3000" height="5331.75355450237" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=3000%2C1688%2C0%2C126&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=3000%2C1688%2C0%2C126&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=3000%2C1688%2C0%2C126&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=3000%2C1688%2C0%2C126&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=3000%2C1688%2C0%2C126&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=3000%2C1688%2C0%2C126&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=3000%2C1688%2C0%2C126&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=3000%2C1688%2C0%2C126&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=3000%2C1688%2C0%2C126&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=3000%2C1688%2C0%2C126&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=3000%2C1688%2C0%2C126&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=3000%2C1688%2C0%2C126&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=3000%2C1688%2C0%2C126&w=3840&q=75"/></div></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 hMClWa is-label-m"><span>Ota hetki itselle</span></div><div class="sc-d82ac4a5-7 gZeRt is-heading-xs">Unimeditaatio: Kehon rauhoitus</div></div></a></div></div><div class="sc-63ad2482-3 igQLDz"></div><div class="sc-63ad2482-2 iLqFZa card"><div data-click-element-name="ContentCard" class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-m tablet-size-m desktop-size-m"><a href="/artikkelit/unimeditaatio-mielikuvamatka-uneen" target="_self" class="sc-90d825ae-0 hHuXwR sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"><div class="sc-1dc36e35-0 eczVBM is-visible-on-mobile is-visible-on-tablet"><img alt="Unimeditaatio: Mielikuvamatka uneen" loading="lazy" width="3000" height="3000" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=2000%2C2000%2C597%2C0&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=2000%2C2000%2C597%2C0&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=2000%2C2000%2C597%2C0&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=2000%2C2000%2C597%2C0&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=2000%2C2000%2C597%2C0&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=2000%2C2000%2C597%2C0&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=2000%2C2000%2C597%2C0&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=2000%2C2000%2C597%2C0&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=2000%2C2000%2C597%2C0&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=2000%2C2000%2C597%2C0&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=2000%2C2000%2C597%2C0&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=2000%2C2000%2C597%2C0&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=2000%2C2000%2C597%2C0&w=3840&q=75"/></div><div class="sc-1dc36e35-0 iTtKHO is-visible-on-desktop"><img alt="Unimeditaatio: Mielikuvamatka uneen" loading="lazy" width="3000" height="5331.75355450237" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=3000%2C1688%2C0%2C122&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=3000%2C1688%2C0%2C122&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=3000%2C1688%2C0%2C122&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=3000%2C1688%2C0%2C122&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=3000%2C1688%2C0%2C122&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=3000%2C1688%2C0%2C122&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=3000%2C1688%2C0%2C122&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=3000%2C1688%2C0%2C122&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=3000%2C1688%2C0%2C122&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=3000%2C1688%2C0%2C122&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=3000%2C1688%2C0%2C122&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=3000%2C1688%2C0%2C122&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=3000%2C1688%2C0%2C122&w=3840&q=75"/></div></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 hMClWa is-label-m"><span>Mielikuvat avuksi</span></div><div class="sc-d82ac4a5-7 gZeRt is-heading-xs">Unimeditaatio: Mielikuvamatka uneen</div></div></a></div></div><div class="sc-63ad2482-2 iLqFZa card"><div data-click-element-name="ContentCard" class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-m tablet-size-m desktop-size-m"><a href="/artikkelit/unimeditaatio-syvarentoutus-kohti-unta" target="_self" class="sc-90d825ae-0 hHuXwR sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"><div class="sc-1dc36e35-0 eczVBM is-visible-on-mobile is-visible-on-tablet"><img alt="Unimeditaatio: Syvärentoutus kohti unta" loading="lazy" width="3000" height="3000" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/4Ah2FHyShh3f43EqZxdAO5/bc7d9847b62184bb822cf04ac023ed72/unimeditaatiot_vaaleath_yhenet__1__8a8Mv.jpg?crop=2098%2C2098%2C400%2C0&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/4Ah2FHyShh3f43EqZxdAO5/bc7d9847b62184bb822cf04ac023ed72/unimeditaatiot_vaaleath_yhenet__1__8a8Mv.jpg?crop=2098%2C2098%2C400%2C0&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/4Ah2FHyShh3f43EqZxdAO5/bc7d9847b62184bb822cf04ac023ed72/unimeditaatiot_vaaleath_yhenet__1__8a8Mv.jpg?crop=2098%2C2098%2C400%2C0&w=256&q=75 256w, 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alt="Unimeditaatio: Syvärentoutus kohti unta" loading="lazy" width="3000" height="5331.75355450237" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/4Ah2FHyShh3f43EqZxdAO5/bc7d9847b62184bb822cf04ac023ed72/unimeditaatiot_vaaleath_yhenet__1__8a8Mv.jpg?crop=3000%2C1688%2C0%2C28&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/4Ah2FHyShh3f43EqZxdAO5/bc7d9847b62184bb822cf04ac023ed72/unimeditaatiot_vaaleath_yhenet__1__8a8Mv.jpg?crop=3000%2C1688%2C0%2C28&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/4Ah2FHyShh3f43EqZxdAO5/bc7d9847b62184bb822cf04ac023ed72/unimeditaatiot_vaaleath_yhenet__1__8a8Mv.jpg?crop=3000%2C1688%2C0%2C28&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/4Ah2FHyShh3f43EqZxdAO5/bc7d9847b62184bb822cf04ac023ed72/unimeditaatiot_vaaleath_yhenet__1__8a8Mv.jpg?crop=3000%2C1688%2C0%2C28&w=384&q=75 384w, 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https://assets.terve.fi/fj4t07ricqpm/4Ah2FHyShh3f43EqZxdAO5/bc7d9847b62184bb822cf04ac023ed72/unimeditaatiot_vaaleath_yhenet__1__8a8Mv.jpg?crop=3000%2C1688%2C0%2C28&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/4Ah2FHyShh3f43EqZxdAO5/bc7d9847b62184bb822cf04ac023ed72/unimeditaatiot_vaaleath_yhenet__1__8a8Mv.jpg?crop=3000%2C1688%2C0%2C28&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/4Ah2FHyShh3f43EqZxdAO5/bc7d9847b62184bb822cf04ac023ed72/unimeditaatiot_vaaleath_yhenet__1__8a8Mv.jpg?crop=3000%2C1688%2C0%2C28&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/4Ah2FHyShh3f43EqZxdAO5/bc7d9847b62184bb822cf04ac023ed72/unimeditaatiot_vaaleath_yhenet__1__8a8Mv.jpg?crop=3000%2C1688%2C0%2C28&w=3840&q=75"/></div></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 hMClWa is-label-m"><span>Avaudu energioille</span></div><div class="sc-d82ac4a5-7 gZeRt is-heading-xs">Unimeditaatio: Syvärentoutus kohti unta</div></div></a></div></div><div class="sc-63ad2482-3 igQLDz"></div><div class="sc-63ad2482-2 iLqFZa card"><div data-click-element-name="ContentCard" class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-m tablet-size-m desktop-size-m"><a href="/artikkelit/kuuntele-voi-hyvin-lehden-unimeditaatiot" target="_self" class="sc-90d825ae-0 hHuXwR sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"><div class="sc-1dc36e35-0 eczVBM is-visible-on-mobile is-visible-on-tablet"><img alt="Onko sinun vaikeaa saada unen päästä kiinni? Kuuntele Voi hyvin -lehden Unimeditaatioita!" loading="lazy" width="3000" height="3000" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=1919%2C1919%2C304%2C0&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=1919%2C1919%2C304%2C0&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=1919%2C1919%2C304%2C0&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=1919%2C1919%2C304%2C0&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=1919%2C1919%2C304%2C0&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=1919%2C1919%2C304%2C0&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=1919%2C1919%2C304%2C0&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=1919%2C1919%2C304%2C0&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=1919%2C1919%2C304%2C0&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=1919%2C1919%2C304%2C0&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=1919%2C1919%2C304%2C0&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=1919%2C1919%2C304%2C0&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=1919%2C1919%2C304%2C0&w=3840&q=75"/></div><div class="sc-1dc36e35-0 iTtKHO is-visible-on-desktop"><img alt="Onko sinun vaikeaa saada unen päästä kiinni? Kuuntele Voi hyvin -lehden Unimeditaatioita!" loading="lazy" width="3000" height="5331.75355450237" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=3000%2C1688%2C0%2C115&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=3000%2C1688%2C0%2C115&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=3000%2C1688%2C0%2C115&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=3000%2C1688%2C0%2C115&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=3000%2C1688%2C0%2C115&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=3000%2C1688%2C0%2C115&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=3000%2C1688%2C0%2C115&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=3000%2C1688%2C0%2C115&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=3000%2C1688%2C0%2C115&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=3000%2C1688%2C0%2C115&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=3000%2C1688%2C0%2C115&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=3000%2C1688%2C0%2C115&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=3000%2C1688%2C0%2C115&w=3840&q=75"/></div></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 hMClWa is-label-m"><span>Nuku hyvin!</span></div><div class="sc-d82ac4a5-7 gZeRt is-heading-xs">Onko sinun vaikeaa saada unen päästä kiinni? Kuuntele Voi hyvin -lehden Unimeditaatioita!</div></div></a><div class="sc-d82ac4a5-4 kwLUof controls"><div><div data-click-element-name="Tag" class="sc-1f1d1e96-0 clLyCI sc-a41434a6-0 AJOPS is-small is-label-m"><svg aria-hidden="true" focusable="false" data-prefix="fas" data-icon="headphones" class="svg-inline--fa fa-headphones sc-a41434a6-1 fqmOlr" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path fill="currentColor" d="M256 80C149.9 80 62.4 159.4 49.6 262c9.4-3.8 19.6-6 30.4-6c26.5 0 48 21.5 48 48V432c0 26.5-21.5 48-48 48c-44.2 0-80-35.8-80-80V384 336 288C0 146.6 114.6 32 256 32s256 114.6 256 256v48 48 16c0 44.2-35.8 80-80 80c-26.5 0-48-21.5-48-48V304c0-26.5 21.5-48 48-48c10.8 0 21 2.1 30.4 6C449.6 159.4 362.1 80 256 80z"></path></svg> Audio</div></div><div></div></div></div></div><div class="sc-63ad2482-2 iLqFZa card"><div data-click-element-name="ContentCard" class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-m tablet-size-m desktop-size-m"><a href="/artikkelit/unimeditaatio-ylivirittyneisyydesta-lepoon" target="_self" class="sc-90d825ae-0 hHuXwR sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"><div class="sc-1dc36e35-0 eczVBM is-visible-on-mobile is-visible-on-tablet"><img alt="Unimeditaatio: Ylivirittyneisyydestä lepoon" loading="lazy" width="3000" height="3000" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=1945%2C1945%2C127%2C0&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=1945%2C1945%2C127%2C0&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=1945%2C1945%2C127%2C0&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=1945%2C1945%2C127%2C0&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=1945%2C1945%2C127%2C0&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=1945%2C1945%2C127%2C0&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=1945%2C1945%2C127%2C0&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=1945%2C1945%2C127%2C0&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=1945%2C1945%2C127%2C0&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=1945%2C1945%2C127%2C0&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=1945%2C1945%2C127%2C0&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=1945%2C1945%2C127%2C0&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=1945%2C1945%2C127%2C0&w=3840&q=75"/></div><div class="sc-1dc36e35-0 iTtKHO is-visible-on-desktop"><img alt="Unimeditaatio: Ylivirittyneisyydestä lepoon" loading="lazy" width="3000" height="5331.75355450237" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=3000%2C1688%2C0%2C119&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=3000%2C1688%2C0%2C119&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=3000%2C1688%2C0%2C119&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=3000%2C1688%2C0%2C119&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=3000%2C1688%2C0%2C119&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=3000%2C1688%2C0%2C119&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=3000%2C1688%2C0%2C119&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=3000%2C1688%2C0%2C119&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=3000%2C1688%2C0%2C119&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=3000%2C1688%2C0%2C119&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=3000%2C1688%2C0%2C119&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=3000%2C1688%2C0%2C119&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=3000%2C1688%2C0%2C119&w=3840&q=75"/></div></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 hMClWa is-label-m"><span>On rauhoittumisen aika</span></div><div class="sc-d82ac4a5-7 gZeRt is-heading-xs">Unimeditaatio: Ylivirittyneisyydestä lepoon</div></div></a></div></div><div class="sc-63ad2482-3 igQLDz"></div><div class="sc-63ad2482-2 iLqFZa card"><div data-click-element-name="ContentCard" class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-m tablet-size-m desktop-size-m"><a href="/artikkelit/nain-younet-vaikuttavat-ihoosi" target="_self" class="sc-90d825ae-0 hHuXwR sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"><div class="sc-1dc36e35-0 eczVBM is-visible-on-mobile is-visible-on-tablet"><img alt="Näin yöunet vaikuttavat ihoosi" loading="lazy" width="1600" height="1600" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="100vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/51202-yovoide/74f823f8573fd6ca940f9e8169baadc2/yovoide_JzoGO.jpg?w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/51202-yovoide/74f823f8573fd6ca940f9e8169baadc2/yovoide_JzoGO.jpg?w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/51202-yovoide/74f823f8573fd6ca940f9e8169baadc2/yovoide_JzoGO.jpg?w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/51202-yovoide/74f823f8573fd6ca940f9e8169baadc2/yovoide_JzoGO.jpg?w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/51202-yovoide/74f823f8573fd6ca940f9e8169baadc2/yovoide_JzoGO.jpg?w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/51202-yovoide/74f823f8573fd6ca940f9e8169baadc2/yovoide_JzoGO.jpg?w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/51202-yovoide/74f823f8573fd6ca940f9e8169baadc2/yovoide_JzoGO.jpg?w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/51202-yovoide/74f823f8573fd6ca940f9e8169baadc2/yovoide_JzoGO.jpg?w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/51202-yovoide/74f823f8573fd6ca940f9e8169baadc2/yovoide_JzoGO.jpg?w=3840&q=75"/></div><div class="sc-1dc36e35-0 dtbYoe is-visible-on-desktop"><img alt="Näin yöunet vaikuttavat ihoosi" loading="lazy" width="1600" height="2844.4444444444443" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="100vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/51202-yovoide/74f823f8573fd6ca940f9e8169baadc2/yovoide_JzoGO.jpg?w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/51202-yovoide/74f823f8573fd6ca940f9e8169baadc2/yovoide_JzoGO.jpg?w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/51202-yovoide/74f823f8573fd6ca940f9e8169baadc2/yovoide_JzoGO.jpg?w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/51202-yovoide/74f823f8573fd6ca940f9e8169baadc2/yovoide_JzoGO.jpg?w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/51202-yovoide/74f823f8573fd6ca940f9e8169baadc2/yovoide_JzoGO.jpg?w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/51202-yovoide/74f823f8573fd6ca940f9e8169baadc2/yovoide_JzoGO.jpg?w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/51202-yovoide/74f823f8573fd6ca940f9e8169baadc2/yovoide_JzoGO.jpg?w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/51202-yovoide/74f823f8573fd6ca940f9e8169baadc2/yovoide_JzoGO.jpg?w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/51202-yovoide/74f823f8573fd6ca940f9e8169baadc2/yovoide_JzoGO.jpg?w=3840&q=75"/></div></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 dSemtr is-label-m"><span>Kauneus</span></div><div class="sc-d82ac4a5-7 gZeRt is-heading-xs">Näin yöunet vaikuttavat ihoosi</div></div></a></div></div><div class="sc-63ad2482-2 iLqFZa card"><div data-click-element-name="ContentCard" class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-m tablet-size-m desktop-size-m"><a href="/artikkelit/vinkit-nukahtamiseen" target="_self" class="sc-90d825ae-0 hHuXwR sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"><div class="sc-1dc36e35-0 eczVBM is-visible-on-mobile is-visible-on-tablet"><img alt="Hyvää yötä, makoisia unia! Nappaa parhaat vinkit nukahtamiseen" loading="lazy" width="3000" height="3000" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/x654RqbTnLmUdMFXubNTg/74ed302eb95baf378ee3d679c0cfebea/Univinkit_2021_UEggK.jpg?crop=1590%2C1590%2C1237%2C0&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/x654RqbTnLmUdMFXubNTg/74ed302eb95baf378ee3d679c0cfebea/Univinkit_2021_UEggK.jpg?crop=1590%2C1590%2C1237%2C0&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/x654RqbTnLmUdMFXubNTg/74ed302eb95baf378ee3d679c0cfebea/Univinkit_2021_UEggK.jpg?crop=1590%2C1590%2C1237%2C0&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/x654RqbTnLmUdMFXubNTg/74ed302eb95baf378ee3d679c0cfebea/Univinkit_2021_UEggK.jpg?crop=1590%2C1590%2C1237%2C0&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/x654RqbTnLmUdMFXubNTg/74ed302eb95baf378ee3d679c0cfebea/Univinkit_2021_UEggK.jpg?crop=1590%2C1590%2C1237%2C0&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/x654RqbTnLmUdMFXubNTg/74ed302eb95baf378ee3d679c0cfebea/Univinkit_2021_UEggK.jpg?crop=1590%2C1590%2C1237%2C0&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/x654RqbTnLmUdMFXubNTg/74ed302eb95baf378ee3d679c0cfebea/Univinkit_2021_UEggK.jpg?crop=1590%2C1590%2C1237%2C0&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/x654RqbTnLmUdMFXubNTg/74ed302eb95baf378ee3d679c0cfebea/Univinkit_2021_UEggK.jpg?crop=1590%2C1590%2C1237%2C0&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/x654RqbTnLmUdMFXubNTg/74ed302eb95baf378ee3d679c0cfebea/Univinkit_2021_UEggK.jpg?crop=1590%2C1590%2C1237%2C0&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/x654RqbTnLmUdMFXubNTg/74ed302eb95baf378ee3d679c0cfebea/Univinkit_2021_UEggK.jpg?crop=1590%2C1590%2C1237%2C0&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/x654RqbTnLmUdMFXubNTg/74ed302eb95baf378ee3d679c0cfebea/Univinkit_2021_UEggK.jpg?crop=1590%2C1590%2C1237%2C0&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/x654RqbTnLmUdMFXubNTg/74ed302eb95baf378ee3d679c0cfebea/Univinkit_2021_UEggK.jpg?crop=1590%2C1590%2C1237%2C0&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/x654RqbTnLmUdMFXubNTg/74ed302eb95baf378ee3d679c0cfebea/Univinkit_2021_UEggK.jpg?crop=1590%2C1590%2C1237%2C0&w=3840&q=75"/></div><div class="sc-1dc36e35-0 bjupaa is-visible-on-desktop"><img alt="Hyvää yötä, makoisia unia! Nappaa parhaat vinkit nukahtamiseen" loading="lazy" width="3000" height="5333.962264150943" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/x654RqbTnLmUdMFXubNTg/74ed302eb95baf378ee3d679c0cfebea/Univinkit_2021_UEggK.jpg?crop=2827%2C1590%2C173%2C0&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/x654RqbTnLmUdMFXubNTg/74ed302eb95baf378ee3d679c0cfebea/Univinkit_2021_UEggK.jpg?crop=2827%2C1590%2C173%2C0&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/x654RqbTnLmUdMFXubNTg/74ed302eb95baf378ee3d679c0cfebea/Univinkit_2021_UEggK.jpg?crop=2827%2C1590%2C173%2C0&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/x654RqbTnLmUdMFXubNTg/74ed302eb95baf378ee3d679c0cfebea/Univinkit_2021_UEggK.jpg?crop=2827%2C1590%2C173%2C0&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/x654RqbTnLmUdMFXubNTg/74ed302eb95baf378ee3d679c0cfebea/Univinkit_2021_UEggK.jpg?crop=2827%2C1590%2C173%2C0&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/x654RqbTnLmUdMFXubNTg/74ed302eb95baf378ee3d679c0cfebea/Univinkit_2021_UEggK.jpg?crop=2827%2C1590%2C173%2C0&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/x654RqbTnLmUdMFXubNTg/74ed302eb95baf378ee3d679c0cfebea/Univinkit_2021_UEggK.jpg?crop=2827%2C1590%2C173%2C0&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/x654RqbTnLmUdMFXubNTg/74ed302eb95baf378ee3d679c0cfebea/Univinkit_2021_UEggK.jpg?crop=2827%2C1590%2C173%2C0&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/x654RqbTnLmUdMFXubNTg/74ed302eb95baf378ee3d679c0cfebea/Univinkit_2021_UEggK.jpg?crop=2827%2C1590%2C173%2C0&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/x654RqbTnLmUdMFXubNTg/74ed302eb95baf378ee3d679c0cfebea/Univinkit_2021_UEggK.jpg?crop=2827%2C1590%2C173%2C0&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/x654RqbTnLmUdMFXubNTg/74ed302eb95baf378ee3d679c0cfebea/Univinkit_2021_UEggK.jpg?crop=2827%2C1590%2C173%2C0&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/x654RqbTnLmUdMFXubNTg/74ed302eb95baf378ee3d679c0cfebea/Univinkit_2021_UEggK.jpg?crop=2827%2C1590%2C173%2C0&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/x654RqbTnLmUdMFXubNTg/74ed302eb95baf378ee3d679c0cfebea/Univinkit_2021_UEggK.jpg?crop=2827%2C1590%2C173%2C0&w=3840&q=75"/></div></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 hMClWa is-label-m"><span>Terveys</span></div><div class="sc-d82ac4a5-7 gZeRt is-heading-xs">Hyvää yötä, makoisia unia! Nappaa parhaat vinkit nukahtamiseen</div></div></a></div></div><div class="sc-63ad2482-3 igQLDz"></div><div class="sc-63ad2482-2 iLqFZa card"><div data-click-element-name="ContentCard" class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-m tablet-size-m desktop-size-m"><a href="/artikkelit/unitutkija-markku-siivola" target="_self" class="sc-90d825ae-0 hHuXwR sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"><div class="sc-1dc36e35-0 eczVBM is-visible-on-mobile is-visible-on-tablet"><img alt="Unitutkija Markku Siivola sanoo, että unet opettavat paljon itsestä: ”Olen oppinut unien kautta eniten heikkoudestani ja haavoittuvaisuudestani”" loading="lazy" width="2000" height="2000" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/BIRd7oi4QsMB6fa9J77VS/664621447b7ad3b475f8d9609790d4df/VH0422_markku_siivola7_OoyZ7.jpg?crop=1304%2C1304%2C663%2C0&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/BIRd7oi4QsMB6fa9J77VS/664621447b7ad3b475f8d9609790d4df/VH0422_markku_siivola7_OoyZ7.jpg?crop=1304%2C1304%2C663%2C0&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/BIRd7oi4QsMB6fa9J77VS/664621447b7ad3b475f8d9609790d4df/VH0422_markku_siivola7_OoyZ7.jpg?crop=1304%2C1304%2C663%2C0&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/BIRd7oi4QsMB6fa9J77VS/664621447b7ad3b475f8d9609790d4df/VH0422_markku_siivola7_OoyZ7.jpg?crop=1304%2C1304%2C663%2C0&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/BIRd7oi4QsMB6fa9J77VS/664621447b7ad3b475f8d9609790d4df/VH0422_markku_siivola7_OoyZ7.jpg?crop=1304%2C1304%2C663%2C0&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/BIRd7oi4QsMB6fa9J77VS/664621447b7ad3b475f8d9609790d4df/VH0422_markku_siivola7_OoyZ7.jpg?crop=1304%2C1304%2C663%2C0&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/BIRd7oi4QsMB6fa9J77VS/664621447b7ad3b475f8d9609790d4df/VH0422_markku_siivola7_OoyZ7.jpg?crop=1304%2C1304%2C663%2C0&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/BIRd7oi4QsMB6fa9J77VS/664621447b7ad3b475f8d9609790d4df/VH0422_markku_siivola7_OoyZ7.jpg?crop=1304%2C1304%2C663%2C0&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/BIRd7oi4QsMB6fa9J77VS/664621447b7ad3b475f8d9609790d4df/VH0422_markku_siivola7_OoyZ7.jpg?crop=1304%2C1304%2C663%2C0&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/BIRd7oi4QsMB6fa9J77VS/664621447b7ad3b475f8d9609790d4df/VH0422_markku_siivola7_OoyZ7.jpg?crop=1304%2C1304%2C663%2C0&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/BIRd7oi4QsMB6fa9J77VS/664621447b7ad3b475f8d9609790d4df/VH0422_markku_siivola7_OoyZ7.jpg?crop=1304%2C1304%2C663%2C0&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/BIRd7oi4QsMB6fa9J77VS/664621447b7ad3b475f8d9609790d4df/VH0422_markku_siivola7_OoyZ7.jpg?crop=1304%2C1304%2C663%2C0&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/BIRd7oi4QsMB6fa9J77VS/664621447b7ad3b475f8d9609790d4df/VH0422_markku_siivola7_OoyZ7.jpg?crop=1304%2C1304%2C663%2C0&w=3840&q=75"/></div><div class="sc-1dc36e35-0 dtbYoe is-visible-on-desktop"><img alt="Unitutkija Markku Siivola sanoo, että unet opettavat paljon itsestä: ”Olen oppinut unien kautta eniten heikkoudestani ja haavoittuvaisuudestani”" loading="lazy" width="2000" height="3555.555555555555" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/BIRd7oi4QsMB6fa9J77VS/664621447b7ad3b475f8d9609790d4df/VH0422_markku_siivola7_OoyZ7.jpg?crop=2000%2C1125%2C0%2C6&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/BIRd7oi4QsMB6fa9J77VS/664621447b7ad3b475f8d9609790d4df/VH0422_markku_siivola7_OoyZ7.jpg?crop=2000%2C1125%2C0%2C6&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/BIRd7oi4QsMB6fa9J77VS/664621447b7ad3b475f8d9609790d4df/VH0422_markku_siivola7_OoyZ7.jpg?crop=2000%2C1125%2C0%2C6&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/BIRd7oi4QsMB6fa9J77VS/664621447b7ad3b475f8d9609790d4df/VH0422_markku_siivola7_OoyZ7.jpg?crop=2000%2C1125%2C0%2C6&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/BIRd7oi4QsMB6fa9J77VS/664621447b7ad3b475f8d9609790d4df/VH0422_markku_siivola7_OoyZ7.jpg?crop=2000%2C1125%2C0%2C6&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/BIRd7oi4QsMB6fa9J77VS/664621447b7ad3b475f8d9609790d4df/VH0422_markku_siivola7_OoyZ7.jpg?crop=2000%2C1125%2C0%2C6&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/BIRd7oi4QsMB6fa9J77VS/664621447b7ad3b475f8d9609790d4df/VH0422_markku_siivola7_OoyZ7.jpg?crop=2000%2C1125%2C0%2C6&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/BIRd7oi4QsMB6fa9J77VS/664621447b7ad3b475f8d9609790d4df/VH0422_markku_siivola7_OoyZ7.jpg?crop=2000%2C1125%2C0%2C6&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/BIRd7oi4QsMB6fa9J77VS/664621447b7ad3b475f8d9609790d4df/VH0422_markku_siivola7_OoyZ7.jpg?crop=2000%2C1125%2C0%2C6&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/BIRd7oi4QsMB6fa9J77VS/664621447b7ad3b475f8d9609790d4df/VH0422_markku_siivola7_OoyZ7.jpg?crop=2000%2C1125%2C0%2C6&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/BIRd7oi4QsMB6fa9J77VS/664621447b7ad3b475f8d9609790d4df/VH0422_markku_siivola7_OoyZ7.jpg?crop=2000%2C1125%2C0%2C6&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/BIRd7oi4QsMB6fa9J77VS/664621447b7ad3b475f8d9609790d4df/VH0422_markku_siivola7_OoyZ7.jpg?crop=2000%2C1125%2C0%2C6&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/BIRd7oi4QsMB6fa9J77VS/664621447b7ad3b475f8d9609790d4df/VH0422_markku_siivola7_OoyZ7.jpg?crop=2000%2C1125%2C0%2C6&w=3840&q=75"/></div></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 hMClWa is-label-m"><span>Henkilöt</span></div><div class="sc-d82ac4a5-7 gZeRt is-heading-xs">Unitutkija Markku Siivola sanoo, että unet opettavat paljon itsestä: ”Olen oppinut unien kautta eniten heikkoudestani ja haavoittuvaisuudestani”</div></div></a></div></div><div class="sc-63ad2482-2 iLqFZa card"><div data-click-element-name="ContentCard" class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-m tablet-size-m desktop-size-m"><a href="/artikkelit/tule-hyva-uni" target="_self" class="sc-90d825ae-0 hHuXwR sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"><div class="sc-1dc36e35-0 eczVBM is-visible-on-mobile is-visible-on-tablet"><img alt="Nukuitko taas huonosti? Tarkista täältä, miten voit vielä helpottaa nukahtamista" loading="lazy" width="4000" height="4000" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="100vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/7ToKkS4tvzagR6xB4I01a/3fc9d226efbe4b04f49f005702d03369/1730864_BshNM.jpg?w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/7ToKkS4tvzagR6xB4I01a/3fc9d226efbe4b04f49f005702d03369/1730864_BshNM.jpg?w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/7ToKkS4tvzagR6xB4I01a/3fc9d226efbe4b04f49f005702d03369/1730864_BshNM.jpg?w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/7ToKkS4tvzagR6xB4I01a/3fc9d226efbe4b04f49f005702d03369/1730864_BshNM.jpg?w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/7ToKkS4tvzagR6xB4I01a/3fc9d226efbe4b04f49f005702d03369/1730864_BshNM.jpg?w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/7ToKkS4tvzagR6xB4I01a/3fc9d226efbe4b04f49f005702d03369/1730864_BshNM.jpg?w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/7ToKkS4tvzagR6xB4I01a/3fc9d226efbe4b04f49f005702d03369/1730864_BshNM.jpg?w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/7ToKkS4tvzagR6xB4I01a/3fc9d226efbe4b04f49f005702d03369/1730864_BshNM.jpg?w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/7ToKkS4tvzagR6xB4I01a/3fc9d226efbe4b04f49f005702d03369/1730864_BshNM.jpg?w=3840&q=75"/></div><div class="sc-1dc36e35-0 dtbYoe is-visible-on-desktop"><img alt="Nukuitko taas huonosti? Tarkista täältä, miten voit vielä helpottaa nukahtamista" loading="lazy" width="4000" height="7111.11111111111" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="100vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/7ToKkS4tvzagR6xB4I01a/3fc9d226efbe4b04f49f005702d03369/1730864_BshNM.jpg?w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/7ToKkS4tvzagR6xB4I01a/3fc9d226efbe4b04f49f005702d03369/1730864_BshNM.jpg?w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/7ToKkS4tvzagR6xB4I01a/3fc9d226efbe4b04f49f005702d03369/1730864_BshNM.jpg?w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/7ToKkS4tvzagR6xB4I01a/3fc9d226efbe4b04f49f005702d03369/1730864_BshNM.jpg?w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/7ToKkS4tvzagR6xB4I01a/3fc9d226efbe4b04f49f005702d03369/1730864_BshNM.jpg?w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/7ToKkS4tvzagR6xB4I01a/3fc9d226efbe4b04f49f005702d03369/1730864_BshNM.jpg?w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/7ToKkS4tvzagR6xB4I01a/3fc9d226efbe4b04f49f005702d03369/1730864_BshNM.jpg?w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/7ToKkS4tvzagR6xB4I01a/3fc9d226efbe4b04f49f005702d03369/1730864_BshNM.jpg?w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/7ToKkS4tvzagR6xB4I01a/3fc9d226efbe4b04f49f005702d03369/1730864_BshNM.jpg?w=3840&q=75"/></div></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 diJzOU is-label-m"><span>Terveys</span></div><div class="sc-d82ac4a5-7 gZeRt is-heading-xs">Nukuitko taas huonosti? 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src="https://assets.terve.fi/fj4t07ricqpm/oMxlsrMWWeh8bmtUe2CEo/70c4f09178dc04f4b6b9960c46d9cd26/Nordiq_Nutrition_aloituskuva_9JhBK.jpg?w=3840&q=75"/></div></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 dSemtr is-label-ads_m"><span>Mainos: NORDIQ Nutrition</span></div><div class="sc-d82ac4a5-7 bNuQka is-heading-ads_xs">Varmista hyvinvointisi kesälläkin − katso asiantuntijoiden vinkit </div></div></a></div></div><div class="sc-63ad2482-2 iLqFZa card"><div data-click-element-name="ContentCard" class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-m tablet-size-m desktop-size-m"><a href="/artikkelit/yollisista-kauhukohtauksista-karsiva-heidi-herala-huudan-kiroilen-ja-tuijotan-miestani-kuin-ilmestyskirjan-petoa" target="_self" class="sc-90d825ae-0 hHuXwR sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"><div class="sc-1dc36e35-0 eczVBM is-visible-on-mobile is-visible-on-tablet"><img alt="Yöllisistä 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https://assets.terve.fi/fj4t07ricqpm/3hDskdgy3xU17OZokJcXuy/1caa184303b8fd480ad8c5baecd47f42/HeidiHerala_VET7884__1__89ohM.jpg?crop=2600%2C2600%2C0%2C35&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/3hDskdgy3xU17OZokJcXuy/1caa184303b8fd480ad8c5baecd47f42/HeidiHerala_VET7884__1__89ohM.jpg?crop=2600%2C2600%2C0%2C35&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/3hDskdgy3xU17OZokJcXuy/1caa184303b8fd480ad8c5baecd47f42/HeidiHerala_VET7884__1__89ohM.jpg?crop=2600%2C2600%2C0%2C35&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/3hDskdgy3xU17OZokJcXuy/1caa184303b8fd480ad8c5baecd47f42/HeidiHerala_VET7884__1__89ohM.jpg?crop=2600%2C2600%2C0%2C35&w=3840&q=75"/></div><div class="sc-1dc36e35-0 hPYLiQ is-visible-on-desktop"><img alt="Yöllisistä kauhukohtauksista kärsivä Heidi Herala: "Huudan, kiroilen ja tuijotan miestäni kuin ilmestyskirjan petoa"" loading="lazy" width="2600" height="4623.803009575923" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/3hDskdgy3xU17OZokJcXuy/1caa184303b8fd480ad8c5baecd47f42/HeidiHerala_VET7884__1__89ohM.jpg?crop=2600%2C1462%2C0%2C207&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/3hDskdgy3xU17OZokJcXuy/1caa184303b8fd480ad8c5baecd47f42/HeidiHerala_VET7884__1__89ohM.jpg?crop=2600%2C1462%2C0%2C207&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/3hDskdgy3xU17OZokJcXuy/1caa184303b8fd480ad8c5baecd47f42/HeidiHerala_VET7884__1__89ohM.jpg?crop=2600%2C1462%2C0%2C207&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/3hDskdgy3xU17OZokJcXuy/1caa184303b8fd480ad8c5baecd47f42/HeidiHerala_VET7884__1__89ohM.jpg?crop=2600%2C1462%2C0%2C207&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/3hDskdgy3xU17OZokJcXuy/1caa184303b8fd480ad8c5baecd47f42/HeidiHerala_VET7884__1__89ohM.jpg?crop=2600%2C1462%2C0%2C207&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/3hDskdgy3xU17OZokJcXuy/1caa184303b8fd480ad8c5baecd47f42/HeidiHerala_VET7884__1__89ohM.jpg?crop=2600%2C1462%2C0%2C207&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/3hDskdgy3xU17OZokJcXuy/1caa184303b8fd480ad8c5baecd47f42/HeidiHerala_VET7884__1__89ohM.jpg?crop=2600%2C1462%2C0%2C207&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/3hDskdgy3xU17OZokJcXuy/1caa184303b8fd480ad8c5baecd47f42/HeidiHerala_VET7884__1__89ohM.jpg?crop=2600%2C1462%2C0%2C207&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/3hDskdgy3xU17OZokJcXuy/1caa184303b8fd480ad8c5baecd47f42/HeidiHerala_VET7884__1__89ohM.jpg?crop=2600%2C1462%2C0%2C207&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/3hDskdgy3xU17OZokJcXuy/1caa184303b8fd480ad8c5baecd47f42/HeidiHerala_VET7884__1__89ohM.jpg?crop=2600%2C1462%2C0%2C207&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/3hDskdgy3xU17OZokJcXuy/1caa184303b8fd480ad8c5baecd47f42/HeidiHerala_VET7884__1__89ohM.jpg?crop=2600%2C1462%2C0%2C207&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/3hDskdgy3xU17OZokJcXuy/1caa184303b8fd480ad8c5baecd47f42/HeidiHerala_VET7884__1__89ohM.jpg?crop=2600%2C1462%2C0%2C207&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/3hDskdgy3xU17OZokJcXuy/1caa184303b8fd480ad8c5baecd47f42/HeidiHerala_VET7884__1__89ohM.jpg?crop=2600%2C1462%2C0%2C207&w=3840&q=75"/></div></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 diJzOU is-label-m"><span>Henkilöt</span></div><div class="sc-d82ac4a5-7 gZeRt is-heading-xs">Yöllisistä kauhukohtauksista kärsivä Heidi Herala: "Huudan, kiroilen ja tuijotan miestäni kuin ilmestyskirjan petoa"</div></div></a></div></div><div class="sc-63ad2482-3 igQLDz"></div></div><div class="sc-e61635c8-0 iwxvWy"><div class="sc-c2cbe2e6-0 eLhzGt" style="visibility:visible"><div 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