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class="MuiSvgIcon-root MuiSvgIcon-fontSizeSmall mui-vh810p" focusable="false" aria-hidden="true" viewBox="0 0 24 24" data-testid="CloseOutlinedIcon"><path d="M19 6.41 17.59 5 12 10.59 6.41 5 5 6.41 10.59 12 5 17.59 6.41 19 12 13.41 17.59 19 19 17.59 13.41 12z"></path></svg></span>St盲ng</button></div></li></ul></div></div></div></div></nav></div></header><main id="main-content"><div><div class="MuiContainer-root MuiContainer-maxWidthLg mui-1e91xji"><div class="MuiBox-root mui-9hblc8"><div class="MuiBox-root mui-ty8jgw">Du 盲r h盲r: </div><nav class="MuiTypography-root MuiTypography-body2 MuiBreadcrumbs-root mui-14en51p" aria-label="br枚dsmulor"><ol class="MuiBreadcrumbs-ol mui-51eq8m"><li class="MuiBreadcrumbs-li"><a class="MuiTypography-root MuiTypography-inherit MuiLink-root MuiLink-underlineAlways mui-16e984i" href="/">Start</a></li><li aria-hidden="true" class="MuiBreadcrumbs-separator mui-1nd5pgh">/</li><li class="MuiBreadcrumbs-li"><a class="MuiTypography-root MuiTypography-inherit MuiLink-root MuiLink-underlineAlways mui-16e984i" href="/om-spelberoende">Om spelberoende</a></li><li aria-hidden="true" class="MuiBreadcrumbs-separator mui-1nd5pgh">/</li><li class="MuiBreadcrumbs-li"><a class="MuiTypography-root MuiTypography-inherit MuiLink-root MuiLink-underlineAlways mui-16e984i" href="/om-spelberoende/anhorig">Anh枚rig</a></li><li aria-hidden="true" class="MuiBreadcrumbs-separator mui-1nd5pgh">/</li><li class="MuiBreadcrumbs-li"><p class="MuiTypography-root MuiTypography-body2 mui-hv8dfv">Sj盲lvhj盲lp f枚r anh枚riga</p></li></ol></nav></div><div class="MuiBox-root mui-hbsnkx"><a class="MuiTypography-root MuiTypography-inherit MuiLink-root MuiLink-underlineHover mui-1akp05d" href="/om-spelberoende/anhorig"><svg class="MuiSvgIcon-root MuiSvgIcon-fontSizeInherit mui-2vbqex" focusable="false" aria-hidden="true" viewBox="0 0 24 24" data-testid="ArrowBackIcon"><path d="M20 11H7.83l5.59-5.59L12 4l-8 8 8 8 1.41-1.41L7.83 13H20z"></path></svg>Anh枚rig</a></div></div><div class="MuiBox-root mui-1g6uqhw"><div class="MuiBox-root mui-jekuyt"><div class="MuiPaper-root MuiPaper-elevation MuiPaper-rounded MuiPaper-elevation0 mui-zu1ww6" style="--Paper-shadow:none"><nav><h2 class="MuiTypography-root MuiTypography-body1 mui-juoubr">P氓 denna sida</h2><ul class="mui-1oai5dk"><li><a class="MuiTypography-root MuiTypography-inherit MuiLink-root MuiLink-underlineAlways mui-16e984i" href="#盲r-du-anh枚rig-till-en-person-som-spelar-f枚r-mycket" style="font-weight:normal">脛r du anh枚rig till en person som spelar f枚r mycket?</a></li><li><a class="MuiTypography-root MuiTypography-inherit MuiLink-root MuiLink-underlineAlways mui-16e984i" href="#bidra-till-forskningen" style="font-weight:normal">Bidra till forskningen</a></li><li><a class="MuiTypography-root MuiTypography-inherit MuiLink-root MuiLink-underlineAlways mui-16e984i" href="#f枚r-att-delta" style="font-weight:normal">F枚r att delta</a></li><li><a class="MuiTypography-root MuiTypography-inherit MuiLink-root MuiLink-underlineAlways mui-16e984i" href="#kontakt-och-枚vriga-fr氓gor" style="font-weight:normal">Kontakt och 枚vriga fr氓gor</a></li></ul></nav></div></div><div class="MuiBox-root mui-vapp6f"><div class="MuiStack-root mui-a06cft"></div><article><h1 class="MuiTypography-root MuiTypography-h1 MuiTypography-gutterBottom mui-1c1ysf1">Sj盲lvhj盲lp f枚r anh枚riga</h1><p class="MuiTypography-root MuiTypography-ingress MuiTypography-paragraph mui-1whxxlo">Nu finns det en ny digital sj盲lvhj盲lp f枚r anh枚riga till personer med spelproblem. Sj盲lvhj盲lpen p氓g氓r under fem veckor. Varje vecka f氓r du information, tips och 枚vningar som handlar om spelberoende och rollen som anh枚rig.</p><div class="MuiBox-root mui-v4gt1k"><h2 class="MuiTypography-root MuiTypography-h2 MuiTypography-gutterBottom mui-1mekfaa" id="盲r-du-anh枚rig-till-en-person-som-spelar-f枚r-mycket">脛r du anh枚rig till en person som spelar f枚r mycket?</h2> <p class="MuiTypography-root MuiTypography-body1 MuiTypography-paragraph mui-1uk22tr">Sj盲lvhj盲lpen 盲r skapad av St枚dlinjen tillsammans med forskare fr氓n Karolinska Institutet och bygger p氓 erfarenheter fr氓n anh枚riga, fr氓n r氓dgivarna p氓 St枚dlinjen och forskning om spelberoende.</p> <p class="MuiTypography-root MuiTypography-body1 MuiTypography-paragraph mui-1uk22tr"><div style="position:relative;width:100%;height:300px"><img alt="Sj盲lvhj盲lp anh枚riga.png" loading="lazy" decoding="async" data-nimg="fill" style="position:absolute;height:100%;width:100%;left:0;top:0;right:0;bottom:0;object-fit:contain;color:transparent" sizes="100vw" srcSet="https://assets.stodlinjen.se/Sjaelvhjaelp_anhoeriga_7df56934a7.png 640w, https://assets.stodlinjen.se/Sjaelvhjaelp_anhoeriga_7df56934a7.png 750w, https://assets.stodlinjen.se/Sjaelvhjaelp_anhoeriga_7df56934a7.png 828w, https://assets.stodlinjen.se/Sjaelvhjaelp_anhoeriga_7df56934a7.png 1080w, https://assets.stodlinjen.se/Sjaelvhjaelp_anhoeriga_7df56934a7.png 1200w, https://assets.stodlinjen.se/Sjaelvhjaelp_anhoeriga_7df56934a7.png 1920w, https://assets.stodlinjen.se/Sjaelvhjaelp_anhoeriga_7df56934a7.png 2048w, https://assets.stodlinjen.se/Sjaelvhjaelp_anhoeriga_7df56934a7.png 3840w" src="https://assets.stodlinjen.se/Sjaelvhjaelp_anhoeriga_7df56934a7.png"/></div></p> <h2 class="MuiTypography-root MuiTypography-h2 MuiTypography-gutterBottom mui-1mekfaa" id="bidra-till-forskningen">Bidra till forskningen</h2> <p class="MuiTypography-root MuiTypography-body1 MuiTypography-paragraph mui-1uk22tr">Sj盲lvhj盲lpen ing氓r i en forskningsstudie som utv盲rderar hur v盲l den fungerar. D盲rf枚r lottas h盲lften till att p氓b枚rja sj盲lvhj盲lpen p氓 en g氓ng medan den andra h盲lften f氓r v盲nta sex veckor. Alla som deltar f氓r tillg氓ng till samma program. Studien tar in nya deltagare varje vecka.</p> <p class="MuiTypography-root MuiTypography-body1 MuiTypography-paragraph mui-1uk22tr">Genom att delta i studien hj盲lper du andra anh枚riga. Tack vare ditt deltagande kan vi utv盲rdera och utveckla v氓rt anh枚rigst枚d.</p> <h2 class="MuiTypography-root MuiTypography-h2 MuiTypography-gutterBottom mui-1mekfaa" id="f枚r-att-delta">F枚r att delta</h2> <p class="MuiTypography-root MuiTypography-body1 MuiTypography-paragraph mui-1uk22tr">Du beh枚ver kunna tala och l盲sa svenska och vara 枚ver 18 氓r.</p> <p class="MuiTypography-root MuiTypography-body1 MuiTypography-paragraph mui-1uk22tr">S氓 h盲r g氓r det till:</p> <ul class="mui-mys92n"> <li><a class="MuiTypography-root MuiTypography-inherit MuiLink-root MuiLink-underlineAlways mui-16e984i" href="https://egenvard.webcbt.se/registration/175720/info">Du anm盲ler dig p氓 studiens hemsida </a> d盲r du f枚rst fyller i ett antal fr氓gor om ditt m氓ende och din situation.</li> <li>Vi kontaktar dig per telefon f枚r n氓gra kompletterande fr氓gor.</li> <li>Du lottas till att antingen p氓b枚rja sj盲lvhj盲lpen direkt eller till att v盲nta i fem veckor.</li> <li>Du genomf枚r sj盲lvhj盲lpen p氓 egen hand, n盲r det passar dig.</li> <li>N盲r du har g氓tt klart sj盲lvhj盲lpen ber vi dig svara p氓 n氓gra fr氓gor om ditt m氓ende och hur du upplevde sj盲lvhj盲lpen.</li> <li>Vi kontaktar dig igen om 3, 6 och 12 m氓nader, via sms. D氓 vi ber dig svara p氓 fr氓gor om ditt m氓ende och din situation.</li> </ul> <h2 class="MuiTypography-root MuiTypography-h2 MuiTypography-gutterBottom mui-1mekfaa" id="kontakt-och-枚vriga-fr氓gor">Kontakt och 枚vriga fr氓gor</h2> <p class="MuiTypography-root MuiTypography-body1 MuiTypography-paragraph mui-1uk22tr">Om du har n氓gra fr氓gor om studien g氓r det bra att kontakta projektledare Anders Nilsson p氓 <a class="MuiTypography-root MuiTypography-inherit MuiLink-root MuiLink-underlineAlways mui-16e984i" href="mailto:anders.nilsson.2@ki.se">anders.nilsson.2@ki.se</a>.</p> <p class="MuiTypography-root MuiTypography-body1 MuiTypography-paragraph mui-1uk22tr">Varmt v盲lkommen!</p></div></article><div class="MuiBox-root mui-zitybv"><hr class="MuiDivider-root MuiDivider-fullWidth mui-9k49o2"/><div class="MuiGrid-root MuiGrid-container mui-1tsmbea"><div class="MuiGrid-root MuiGrid-item mui-1wxaqej"><p class="MuiTypography-root MuiTypography-body2 mui-mirs3o">Tipsa och dela artikeln:</p></div><div 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href="mailto:?body=https%3A%2F%2Fstodlinjen.se%2Fom-spelberoende%2Fanhorig%2Fsjalvhjalp-for-anhoriga&amp;subject=Sj%C3%A4lvhj%C3%A4lp%20f%C3%B6r%20anh%C3%B6riga" aria-label="dela via epost"><svg class="MuiSvgIcon-root MuiSvgIcon-fontSizeMedium mui-q7mezt" focusable="false" aria-hidden="true" viewBox="0 0 24 24" data-testid="EmailIcon"><path d="M20 4H4c-1.1 0-1.99.9-1.99 2L2 18c0 1.1.9 2 2 2h16c1.1 0 2-.9 2-2V6c0-1.1-.9-2-2-2m0 4-8 5-8-5V6l8 5 8-5z"></path></svg></a><button class="MuiButtonBase-root MuiIconButton-root MuiIconButton-sizeMedium mui-1j31w9q" tabindex="0" type="button" aria-label="skriv ut sidan"><svg class="MuiSvgIcon-root MuiSvgIcon-fontSizeMedium mui-q7mezt" focusable="false" aria-hidden="true" viewBox="0 0 24 24" data-testid="PrintIcon"><path d="M19 8H5c-1.66 0-3 1.34-3 3v6h4v4h12v-4h4v-6c0-1.66-1.34-3-3-3m-3 11H8v-5h8zm3-7c-.55 0-1-.45-1-1s.45-1 1-1 1 .45 1 1-.45 1-1 1m-1-9H6v4h12z"></path></svg></button></div></div><hr class="MuiDivider-root MuiDivider-fullWidth mui-9k49o2"/><p class="MuiTypography-root MuiTypography-body2 mui-mirs3o">Senast uppdaterad:<!-- --> <!-- -->2025-03-13</p><p class="MuiTypography-root MuiTypography-body2 mui-mirs3o">Publicerad:<!-- --> <!-- -->2025-01-23</p></div></div></div><aside><div class="MuiBox-root mui-zywu8b"><div class="MuiContainer-root MuiContainer-maxWidthLg mui-9wvnva"><h2 class="MuiTypography-root MuiTypography-h2 MuiTypography-alignCenter mui-1jg9klp" style="--Typography-textAlign:center">Mer p氓 St枚dlinjen</h2><div class="MuiGrid-root MuiGrid-container MuiGrid-spacing-xs-2 MuiGrid-spacing-md-3 mui-q9sikq"><div class="MuiGrid-root MuiGrid-item MuiGrid-grid-xs-2 MuiGrid-grid-sm-2 MuiGrid-grid-md-2 mui-1057s6h"><div class="MuiPaper-root MuiPaper-outlined MuiPaper-rounded MuiCard-root mui-etxcl5"><a class="MuiButtonBase-root MuiCardActionArea-root mui-yhjcdc" tabindex="0" href="/om-spelberoende/anhorig/vill-inte-ha-hjalp"><div class="MuiCardContent-root mui-tty646"><h3 class="MuiTypography-root MuiTypography-h5 mui-17ysoj1">Vill inte ha hj盲lp</h3><p class="MuiTypography-root MuiTypography-body2 mui-mirs3o">Ibland s盲ger den som har spelproblem att man vill hantera situationen sj盲lv. Eller att spelandet inte 盲r ett problem.</p></div><span class="MuiCardActionArea-focusHighlight mui-9h6quu"></span></a></div></div><div class="MuiGrid-root MuiGrid-item MuiGrid-grid-xs-2 MuiGrid-grid-sm-2 MuiGrid-grid-md-2 mui-1057s6h"><div class="MuiPaper-root MuiPaper-outlined MuiPaper-rounded MuiCard-root mui-etxcl5"><a class="MuiButtonBase-root MuiCardActionArea-root mui-yhjcdc" tabindex="0" href="/om-stodlinjen/vi-pa-stodlinjen"><div class="MuiCardContent-root mui-tty646"><h3 class="MuiTypography-root MuiTypography-h5 mui-17ysoj1">Vi p氓 st枚dlinjen</h3><p class="MuiTypography-root MuiTypography-body2 mui-mirs3o">St枚dlinjen f枚r spelare och anh枚riga erbjuder kostnadsfri r氓dgivning till personer med spelproblem och deras anh枚riga. </p></div><span class="MuiCardActionArea-focusHighlight mui-9h6quu"></span></a></div></div><div class="MuiGrid-root MuiGrid-item MuiGrid-grid-xs-2 MuiGrid-grid-sm-2 MuiGrid-grid-md-2 mui-1057s6h"><div class="MuiPaper-root MuiPaper-outlined MuiPaper-rounded MuiCard-root mui-etxcl5"><a class="MuiButtonBase-root MuiCardActionArea-root mui-yhjcdc" tabindex="0" href="/om-stodlinjen/ett-samtal-med-oss"><div class="MuiCardContent-root mui-tty646"><h3 class="MuiTypography-root MuiTypography-h5 mui-17ysoj1">Ett samtal med oss</h3><p class="MuiTypography-root MuiTypography-body2 mui-mirs3o">Ett samtal med oss kan ske genom chatt eller telefon. Vi anpassar oss efter dina behov och 枚nskem氓l. </p></div><span class="MuiCardActionArea-focusHighlight mui-9h6quu"></span></a></div></div></div></div></div></aside></div></main></div><div class="MuiBox-root mui-7pumt1"><footer class="MuiContainer-root MuiContainer-maxWidthLg mui-9wvnva"><div class="MuiBox-root mui-0"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 -5 815 90" fill="none" class="mui-1bmxseq"><path d="M333.18,45.09C300.66,82.84,231.48,69.63,167.6,59.38c-49.45-7.94-111.55,11-166.1,9.9M333.15,45.15c5.05-5.86,14.21-15.07,24.56-18.64,28.74-9.91,47,17.84,34.32,39.82-15.38,26.73-43.68,7.14-24.11-16,13.15-15.58,25.33-13.05,38.93-6,18.59,10.19,34.94,15.07,52.69-6,24.91-29.51-11.12-54.45-30.7-20.42-16.09,28,7.11,63.31,43.69,50.68,12.86-4.44,24.29-15.71,30.81-23.18,41.6-49.64,152.6-.3,210.41-2.71,33.63,0,70.2-11.54,99.14-23.56"></path></svg></div><div class="MuiBox-root mui-4aafjj"><div><svg xmlns="http://www.w3.org/2000/svg" width="150" height="49" viewBox="0 0 457.09 149.7" 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Sj盲lvhj盲lpen p氓g氓r under fem veckor. Varje vecka f氓r du information, tips och 枚vningar som handlar om spelberoende och rollen som anh枚rig.","content":"## 脛r du anh枚rig till en person som spelar f枚r mycket?\nSj盲lvhj盲lpen 盲r skapad av St枚dlinjen tillsammans med forskare fr氓n Karolinska Institutet och bygger p氓 erfarenheter fr氓n anh枚riga, fr氓n r氓dgivarna p氓 St枚dlinjen och forskning om spelberoende.\n\n![Sj盲lvhj盲lp anh枚riga.png](https://assets.stodlinjen.se/Sjaelvhjaelp_anhoeriga_7df56934a7.png)\n\n## Bidra till forskningen\nSj盲lvhj盲lpen ing氓r i en forskningsstudie som utv盲rderar hur v盲l den fungerar. D盲rf枚r lottas h盲lften till att p氓b枚rja sj盲lvhj盲lpen p氓 en g氓ng medan den andra h盲lften f氓r v盲nta sex veckor. Alla som deltar f氓r tillg氓ng till samma program. Studien tar in nya deltagare varje vecka.\n\nGenom att delta i studien hj盲lper du andra anh枚riga. Tack vare ditt deltagande kan vi utv盲rdera och utveckla v氓rt anh枚rigst枚d.\n\n## F枚r att delta\nDu beh枚ver kunna tala och l盲sa svenska och vara 枚ver 18 氓r.\n\nS氓 h盲r g氓r det till:\n- [Du anm盲ler dig p氓 studiens hemsida ](https://egenvard.webcbt.se/registration/175720/info) d盲r du f枚rst fyller i ett antal fr氓gor om ditt m氓ende och din situation.\n- Vi kontaktar dig per telefon f枚r n氓gra kompletterande fr氓gor.\n- Du lottas till att antingen p氓b枚rja sj盲lvhj盲lpen direkt eller till att v盲nta i fem veckor.\n- Du genomf枚r sj盲lvhj盲lpen p氓 egen hand, n盲r det passar dig.\n- N盲r du har g氓tt klart sj盲lvhj盲lpen ber vi dig svara p氓 n氓gra fr氓gor om ditt m氓ende och hur du upplevde sj盲lvhj盲lpen.\n- Vi kontaktar dig igen om 3, 6 och 12 m氓nader, via sms. D氓 vi ber dig svara p氓 fr氓gor om ditt m氓ende och din situation.\n\n## Kontakt och 枚vriga fr氓gor\nOm du har n氓gra fr氓gor om studien g氓r det bra att kontakta projektledare Anders Nilsson p氓 [anders.nilsson.2@ki.se](mailto:anders.nilsson.2@ki.se).\n\nVarmt v盲lkommen!","showTableOfContents":true,"showSocialShare":true,"breadcrumb":{"category":{"slug":"om-spelberoende","title":"Om spelberoende"},"subcategory":{"slug":"om-spelberoende/anhorig","title":"Anh枚rig"},"title":"Sj盲lvhj盲lp f枚r anh枚riga"},"title":"Sj盲lvhj盲lp f枚r anh枚riga","slug":"om-spelberoende/anhorig/sjalvhjalp-for-anhoriga","lang":null,"langDirection":null,"tocHeadings":[{"text":"脛r du anh枚rig till en person som spelar f枚r mycket?","id":"盲r-du-anh枚rig-till-en-person-som-spelar-f枚r-mycket","level":"h2"},{"text":"Bidra till forskningen","id":"bidra-till-forskningen","level":"h2"},{"text":"F枚r att delta","id":"f枚r-att-delta","level":"h2"},{"text":"Kontakt och 枚vriga fr氓gor","id":"kontakt-och-枚vriga-fr氓gor","level":"h2"}],"updatedAt":"2025-03-13","publishedAt":"2025-01-23","locale":"sv","shareUrl":"https://stodlinjen.se/om-spelberoende/anhorig/sjalvhjalp-for-anhoriga"},{"__typename":"ComponentSectionsRelatedContent","id":"40","articles":{"data":[{"id":"16","attributes":{"title":"Vill inte ha hj盲lp","slug":"om-spelberoende/anhorig/vill-inte-ha-hjalp","description":"Ibland s盲ger den som har spelproblem att man vill hantera situationen sj盲lv. Eller att spelandet inte 盲r ett problem."}},{"id":"1","attributes":{"title":"Vi p氓 st枚dlinjen","slug":"om-stodlinjen/vi-pa-stodlinjen","description":"St枚dlinjen f枚r spelare och anh枚riga erbjuder kostnadsfri r氓dgivning till personer med spelproblem och deras anh枚riga. "}},{"id":"2","attributes":{"title":"Ett samtal med oss","slug":"om-stodlinjen/ett-samtal-med-oss","description":"Ett samtal med oss kan ske genom chatt eller telefon. Vi anpassar oss efter dina behov och 枚nskem氓l. "}}]}}],"metadata":{"metaTitle":"Sj盲lvhj盲lp f枚r anh枚riga","metaDescription":"Nu kan du som 盲r anh枚rig f氓 st枚d via n盲tet. V氓r sj盲lvhj盲lp 盲r framtagen i samarbete med forskare och utv盲rderas just nu. 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