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Navigation' > <div class='localnav-wrapper' role='presentation'> <div class='localnav-background'></div> <div class='localnav-content' role='presentation'> <span class='localnav-title'> <a href='https://support.apple.com/en-eg/guide/watch/welcome/9.0/watchos' data-ss-analytics-link-component_name='support' data-ss-analytics-link-component_type='local nav' data-ss-analytics-link-text='Apple Watch User Guide' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/welcome/9.0/watchos' data-ss-analytics-event='acs.link_click' >Apple Watch User Guide</a> </span> <div class='localnav-menu' role='presentation'> <a href="#localnav-menustate" role="button" class='localnav-menucta-anchor localnav-menucta-anchor-open' id='localnav-menustate-open' > <span class='localnav-menucta-anchor-label'> Open Menu </span> </a> <a href='#localnav-menustate' role="button" class='localnav-menucta-anchor localnav-menucta-anchor-close' id='localnav-menustate-close' > <span class='localnav-menucta-anchor-label'> Close Menu </span> </a> <div class='localnav-menu-tray' role='presentation'> <ul class='localnav-menu-items'> <li class='localnav-menu-item'> <a href='https://discussions.apple.com/welcome' class='localnav-menu-link' data-ss-analytics-link-component_name='support' data-ss-analytics-link-component_type='local nav' data-ss-analytics-link-text='Communities' data-ss-analytics-link-url='https://discussions.apple.com/welcome' data-ss-analytics-event='acs.link_click' > Communities</a> </li> </ul> </div> <div class='localnav-actions'> <div class='localnav-action localnav-action-menucta' aria-hidden='true'> <label for='localnav-menustate' class='localnav-menucta'> <span class='localnav-menucta-chevron' ></span> </label> </div> </div> </div> </div> </div> </nav> <label id='localnav-curtain' class='localnav-curtain' htmlFor='localnav-menustate' ></label> </div> <div class='main' role='main' dir=ltr id="arabic"> <section class='book topic-search'> <div id='book-version' class='book-version-name'> <section class='nojs-version-name' id='nojs-version-name'> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-eg/guide/watch/apd673ee7114/9.0/watchos/9.0'> watchOS 9 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-eg/guide/watch/apd673ee7114/8.0/watchos/8.0'> watchOS 8 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-eg/guide/watch/apd673ee7114/7.0/watchos/7.0'> watchOS 7 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-eg/guide/watch/apd673ee7114/6.0/watchos/6.0'> watchOS 6 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-eg/guide/watch/apd673ee7114/5.0/watchos/5.0'> watchOS 5 </a> </div> </section> <section class='book book-version'> <label class='form-block-label' for='version-dropdown'> Select version: </label> <div class='form-element'> <select class='form-dropdown' id='version-dropdown' aria-describedby='helpText' data-ignore-tracking='true'> <option selected data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 9" data-direct-url='https://support.apple.com/en-eg/guide/watch/apd673ee7114/9.0/watchos/9.0' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd673ee7114/9.0/watchos/9.0' > watchOS 9 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 8" data-direct-url='https://support.apple.com/en-eg/guide/watch/apd673ee7114/8.0/watchos/8.0' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd673ee7114/8.0/watchos/8.0' > watchOS 8 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 7" data-direct-url='https://support.apple.com/en-eg/guide/watch/apd673ee7114/7.0/watchos/7.0' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd673ee7114/7.0/watchos/7.0' > watchOS 7 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 6" data-direct-url='https://support.apple.com/en-eg/guide/watch/apd673ee7114/6.0/watchos/6.0' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd673ee7114/6.0/watchos/6.0' > watchOS 6 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 5" 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aria-live="polite"></span> <section class="as-search-results-section as-search-results-section-quicklinks"> <!-- handlebar template goes here--> </section> <section class="as-search-results-section-divider-space"> <!-- handlebar template goes here--> </section> <section class=" as-search-results-section as-search-results-section-suggestions"> <!-- handlebar template goes here--> </section> <section class="as-search-results-section-no-results"> <!-- handlebar template goes here--> </section> </div> </div> </div> </section> </div> </section> <div id="toc-section-wrapper"> <div id="toc-container" class="toc-container"> <div class="book book-toc" id="toc-title-link"> <a href="https://support.apple.com/en-eg/guide/watch/toc/9.0" id="toc-link" class="icon icon-after icon-pluscircle toggle-toc" role="button" data-ss-analytics-link-component_name="table of contents" data-ss-analytics-link-component_type="toc" data-ss-analytics-link-text="launch=table of contents" data-ss-analytics-event="acs.link_click" > <span class="toc-link-text">Table of Contents</span> </a> </div> </div> </div> <div id='toc-hidden-content'> <div id="modal-toc-container" class="modal-content"> <h2 id='modal-heading' class="modal-heading">Apple Watch User Guide</h2> <ul class='toc hasIcons'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Welcome' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/welcome/watchos' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/welcome/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/welcome/watchos' id='toc-item-APD88AB11356' data-tocid='APD88AB11356' > <span class='name'>Welcome</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Introducing Apple Watch' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD33EA9614A' onClick='' > <span class='name'>Introducing Apple Watch</span> </button> <ul id='node-children-APD33EA9614A' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Your Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd2054d0d5b/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd2054d0d5b/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd2054d0d5b/9.0/watchos/9.0' id='toc-item-APD2054D0D5B' data-tocid='APD2054D0D5B' > <span class='name'>Your Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get started' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd1456230aa/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd1456230aa/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd1456230aa/9.0/watchos/9.0' id='toc-item-APD1456230AA' data-tocid='APD1456230AA' > <span class='name'>Get started</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stay fit with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd9c3cfe913/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd9c3cfe913/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd9c3cfe913/9.0/watchos/9.0' id='toc-item-APD9C3CFE913' data-tocid='APD9C3CFE913' > <span class='name'>Stay fit with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Track important health information with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apdc2bf82d90/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apdc2bf82d90/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apdc2bf82d90/9.0/watchos/9.0' id='toc-item-APDC2BF82D90' data-tocid='APDC2BF82D90' > <span class='name'>Track important health information with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stay connected with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd6927ce0b8/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd6927ce0b8/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd6927ce0b8/9.0/watchos/9.0' id='toc-item-APD6927CE0B8' data-tocid='APD6927CE0B8' > <span class='name'>Stay connected with Apple Watch</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='What’s new' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apdb93ea3872/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apdb93ea3872/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apdb93ea3872/9.0/watchos/9.0' id='toc-item-APDB93EA3872' data-tocid='APDB93EA3872' > <span class='name'>What’s new</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and get started' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD4BB771FAE' onClick='' > <span class='name'>Set up and get started</span> </button> <ul id='node-children-APD4BB771FAE' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch gestures' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd1d9d7efca/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd1d9d7efca/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd1d9d7efca/9.0/watchos/9.0' id='toc-item-APD1D9D7EFCA' data-tocid='APD1D9D7EFCA' > <span class='name'>Apple Watch gestures</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and pair your Apple Watch with iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apdde4d6f98e/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apdde4d6f98e/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apdde4d6f98e/9.0/watchos/9.0' id='toc-item-APDDE4D6F98E' data-tocid='APDDE4D6F98E' > <span class='name'>Set up and pair your Apple Watch with iPhone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='The Apple Watch app' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd65b3ed73d/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd65b3ed73d/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd65b3ed73d/9.0/watchos/9.0' id='toc-item-APD65B3ED73D' data-tocid='APD65B3ED73D' > <span class='name'>The Apple Watch app</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Charge Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd2b717523a/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd2b717523a/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd2b717523a/9.0/watchos/9.0' id='toc-item-APD2B717523A' data-tocid='APD2B717523A' > <span class='name'>Charge Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Turn on and wake Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd748b87e2a/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd748b87e2a/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd748b87e2a/9.0/watchos/9.0' id='toc-item-APD748B87E2A' data-tocid='APD748B87E2A' > <span class='name'>Turn on and wake Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Lock or unlock Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd0e1e73b6f/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd0e1e73b6f/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd0e1e73b6f/9.0/watchos/9.0' id='toc-item-APD0E1E73B6F' data-tocid='APD0E1E73B6F' > <span class='name'>Lock or unlock Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Change language and orientation on Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd0bf18f46b/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd0bf18f46b/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd0bf18f46b/9.0/watchos/9.0' id='toc-item-APD0BF18F46B' data-tocid='APD0BF18F46B' > <span class='name'>Change language and orientation on Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Remove, change, and fasten Apple Watch bands' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd3cc13d48f/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd3cc13d48f/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd3cc13d48f/9.0/watchos/9.0' id='toc-item-APD3CC13D48F' data-tocid='APD3CC13D48F' > <span class='name'>Remove, change, and fasten Apple Watch bands</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up Apple Watch for a family member' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDD9FC6EEA3' onClick='' > <span class='name'>Set up Apple Watch for a family member</span> </button> <ul id='node-children-APDD9FC6EEA3' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up a family member’s Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd54d0a51fb/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd54d0a51fb/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd54d0a51fb/9.0/watchos/9.0' id='toc-item-APD54D0A51FB' data-tocid='APD54D0A51FB' > <span class='name'>Set up a family member’s Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get started with Schooltime' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd160a958b7/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd160a958b7/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd160a958b7/9.0/watchos/9.0' id='toc-item-APD160A958B7' data-tocid='APD160A958B7' > <span class='name'>Get started with Schooltime</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Play music' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd9727df548/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd9727df548/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd9727df548/9.0/watchos/9.0' id='toc-item-APD9727DF548' data-tocid='APD9727DF548' > <span class='name'>Play music</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Add and play podcasts' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd05ce3da22/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd05ce3da22/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd05ce3da22/9.0/watchos/9.0' id='toc-item-APD05CE3DA22' data-tocid='APD05CE3DA22' > <span class='name'>Add and play podcasts</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='See health and activity reports' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd6b2bcdb19/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd6b2bcdb19/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd6b2bcdb19/9.0/watchos/9.0' id='toc-item-APD6B2BCDB19' data-tocid='APD6B2BCDB19' > <span class='name'>See health and activity reports</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Apple Cash Family' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apddee18ec3d/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apddee18ec3d/9.0/watchos/9.0' 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data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apdfb5de8996/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apdfb5de8996/9.0/watchos/9.0' id='toc-item-APDFB5DE8996' data-tocid='APDFB5DE8996' > <span class='name'>Memoji</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Messages' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD3C05CD2E5' onClick='' > <span class='name'>Messages</span> </button> <ul id='node-children-APD3C05CD2E5' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Read messages' class='toc-item' 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messages</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Reply to messages' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd4c2579b86/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd4c2579b86/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd4c2579b86/9.0/watchos/9.0' id='toc-item-APD4C2579B86' data-tocid='APD4C2579B86' > <span class='name'>Reply to messages</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Mindfulness' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD618BC1900' onClick='' > <span class='name'>Mindfulness</span> </button> 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href='https://support.apple.com/en-eg/guide/watch/apd641d0e7f1/9.0/watchos/9.0' id='toc-item-APD641D0E7F1' data-tocid='APD641D0E7F1' > <span class='name'>Use Dual SIM iPhone with Apple Watch</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Photos' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD331CD3918' onClick='' > <span class='name'>Photos</span> </button> <ul id='node-children-APD331CD3918' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Choose a photo album and manage storage' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apde3d82be52/9.0/watchos/9.0' 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data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Timers' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apdf448955b2/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apdf448955b2/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apdf448955b2/9.0/watchos/9.0' id='toc-item-APDF448955B2' data-tocid='APDF448955B2' > <span class='name'>Timers</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Tips' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd62795d4e1/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd62795d4e1/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd62795d4e1/9.0/watchos/9.0' id='toc-item-APD62795D4E1' data-tocid='APD62795D4E1' > <span class='name'>Tips</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Voice Memos' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd441786282/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd441786282/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd441786282/9.0/watchos/9.0' id='toc-item-APD441786282' data-tocid='APD441786282' > <span class='name'>Voice Memos</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Walkie-Talkie' class='toc-item' 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data-ss-analytics-link-text='About Wallet' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd16914b6d1/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd16914b6d1/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd16914b6d1/9.0/watchos/9.0' id='toc-item-APD16914B6D1' data-tocid='APD16914B6D1' > <span class='name'>About Wallet</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Pay' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd76424826d/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd76424826d/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd76424826d/9.0/watchos/9.0' 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data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apdbe9c11bba/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apdbe9c11bba/9.0/watchos/9.0' id='toc-item-APDBE9C11BBA' data-tocid='APDBE9C11BBA' > <span class='name'>Make purchases</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Send, receive, and request money with Apple Watch (U.S. only)' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apda7cde6cd7/9.0/watchos/9.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apda7cde6cd7/9.0/watchos/9.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apda7cde6cd7/9.0/watchos/9.0' id='toc-item-APDA7CDE6CD7' data-tocid='APDA7CDE6CD7' > <span class='name'>Send, receive, and request money with Apple Watch (U.S. 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data-designversion="2" lang="en"><a name="apd673ee7114"></a><h1>Start a workout on Apple Watch</h1><div id="apd41374083d" class="Task"><h2 aria-controls="aria-apd41374083d" class="Name">Start a workout</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd41374083d"><figure><picture><source media="(not all)" srcset="https://help.apple.com/assets/6398A9D9257A2C1D9026967A/6398A9DD257A2C1D9026968B/en_US/6b95fa12ce8d77f255fde09b6a59f10d.png" originalImageName="Art/S1212_woChooseWorkout~dark.png"></source><img src="https://help.apple.com/assets/6398A9D9257A2C1D9026967A/6398A9DD257A2C1D9026968B/en_US/cc3d55e43eba6efa2b5aad7700376fae.png" alt="The Workout screen with the Outdoor Cycle workout highlighted. A More button is at the top right of the workout tile. A portion of the Indoor Run workout is above. A portion of the Outdoor Swim workout is below." height="276" width="353" originalImageName="Art/S1212_woChooseWorkout.png"></picture></figure><ol><li><p>Open the Workout app <img src="https://help.apple.com/assets/6398A9D9257A2C1D9026967A/6398A9DD257A2C1D9026968B/en_US/7fd844e5cf209cfaf97823cfac96dddb.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_workout.png"> on your Apple Watch.</p></li><li><p>Turn the Digital Crown to the workout you want to do.</p><p>Tap Add Workout at the bottom of the screen for sessions like kickboxing or surfing.</p></li><li><p>When you’re ready to go, tap the workout.</p></li></ol><p>As you use the app and choose workouts, the order of workouts reflects your preferences.</p><p>For more information about the types of workouts you can do with Apple Watch, see the Apple Support article <a href="https://support.apple.com/HT207934" class="URL">About Workout Types</a>.</p><div class="Alert"><p class="SiriQuery"><strong class="siri">Siri: </strong>Say something like:</p><ul><li><p><span class="SaytoSiri">“Start a 30-minute run”</span></p></li><li><p><span class="SaytoSiri">“Go for a 5-mile walk”</span></p></li><li><p><span class="SaytoSiri">“Start a 300-calorie bike ride”</span></p></li></ul></div></div></div><div id="apd1dc0270d0" class="Task"><h2 aria-controls="aria-apd1dc0270d0" class="Name">Set a pace for an outdoor run workout</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd1dc0270d0"><figure><img src="https://help.apple.com/assets/6398A9D9257A2C1D9026967A/6398A9DD257A2C1D9026968B/en_US/4766b4a44df7e4fa1a393adf391e0e98.png" alt="The Workout app on Apple Watch showing the pace analytic in an Outdoor Run workout. At the top is the duration of the run. Below is a slider indicating how far or behind you are in your pace. Average Pace, Current Pace, and distance are below." height="249" width="220" originalImageName="Art/S1218a_woPace.png"></figure><p>Choose a target pace for an outdoor run, and your Apple Watch shows if you’re ahead or behind that pace.</p><ol><li><p>Open the Workout app <img src="https://help.apple.com/assets/6398A9D9257A2C1D9026967A/6398A9DD257A2C1D9026968B/en_US/7fd844e5cf209cfaf97823cfac96dddb.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_workout.png"> on your Apple Watch.</p></li><li><p>Turn the Digital Crown to scroll to Outdoor Run, then tap <span class="NoBreak"><img src="https://help.apple.com/assets/6398A9D9257A2C1D9026967A/6398A9DD257A2C1D9026968B/en_US/ce4e9e43367a7f41a663c67e842ec121.png" alt="the More button" height="30" width="43" originalImageName="GlobalArt/IL_dots.png">.</span></p></li><li><p>Tap Create Workout, then tap Pacer.</p></li><li><p>Adjust the distance—5 miles, for example—then tap Next.</p></li><li><p>Adjust the target time for running that distance, then tap Done.</p><p>During your run, your Apple Watch shows your average pace and your current pace, and a graph shows whether you are ahead or behind your chosen pace.</p></li></ol><p>Your Apple Watch remembers your target pace across workouts. To change it, choose Outdoor Run, tap <span class="NoBreak"><img src="https://help.apple.com/assets/6398A9D9257A2C1D9026967A/6398A9DD257A2C1D9026968B/en_US/ce4e9e43367a7f41a663c67e842ec121.png" alt="the More button" height="30" width="43" originalImageName="GlobalArt/IL_dots.png">, </span>tap <img src="https://help.apple.com/assets/6398A9D9257A2C1D9026967A/6398A9DD257A2C1D9026968B/en_US/a3ef4f39a9e3a0ed9ced0d2ba03a6ec7.png" alt="the Edit button" height="30" width="30" originalImageName="GlobalArt/IL_WorkoutEdit.png"> in the Pacer tile, tap Distance • Time, then edit the distance and time.</p></div></div><div id="apde7da147c6" class="Task"><h2 aria-controls="aria-apde7da147c6" class="Name">Use Race Route to race your last or best time</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apde7da147c6"><p>When running or cycling a route you do often, you can race against your last or best time. Routes are automatically generated and are available to you after you’ve repeated the same route with little to no deviation at least two or more times.</p><ol><li><p>Open the Workout app <img src="https://help.apple.com/assets/6398A9D9257A2C1D9026967A/6398A9DD257A2C1D9026968B/en_US/7fd844e5cf209cfaf97823cfac96dddb.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_workout.png"> on your Apple Watch.</p></li><li><p>Tap <img src="https://help.apple.com/assets/6398A9D9257A2C1D9026967A/6398A9DD257A2C1D9026968B/en_US/ce4e9e43367a7f41a663c67e842ec121.png" alt="the More button" height="30" width="43" originalImageName="GlobalArt/IL_dots.png"> next to an Outdoor Run or Outdoor Cycle workout.</p></li><li><p>Tap the Race Route tile, then select Last or Personal Best.</p><p>During the workout, your Apple Watch shows how far ahead or behind you are compared to the route you’re racing as well as the remaining distance. If you deviate from the route, “Proceed To Route” appears on the screen until you return to the original route.</p></li></ol><p>Available Race Routes appear as a suggested workout when you’re close to the starting point of a route you’ve previously run. You can view all available routes by tapping Suggested, then selecting Route.</p></div></div><div id="apd7c23d0de6" class="Task"><h2 aria-controls="aria-apd7c23d0de6" class="Name">Combine multiple activities in a single workout</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd7c23d0de6"><ol><li><p>Open the Workout app <img src="https://help.apple.com/assets/6398A9D9257A2C1D9026967A/6398A9DD257A2C1D9026968B/en_US/7fd844e5cf209cfaf97823cfac96dddb.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_workout.png"> on your Apple Watch.</p></li><li><p>Begin your first workout—an outdoor run, for example.</p></li><li><p>When you’re ready to start a different activity—like an outdoor bike ride—swipe right, tap <span class="NoBreak"><img src="https://help.apple.com/assets/6398A9D9257A2C1D9026967A/6398A9DD257A2C1D9026968B/en_US/55c2946100dc57ee2e31ca1895af42f8.png" alt="the Add button" height="30" width="32" originalImageName="GlobalArt/IL_addPlus.png">, </span>then choose the workout.</p></li><li><p>When you finish all your activities, swipe right, then tap End.</p></li><li><p>Turn the Digital Crown to scroll through the results summary.</p></li><li><p>Scroll to the bottom and tap Done to save the workout.</p></li></ol><div class="Alert"><p class="Tip"><strong class="tip">Tip: </strong>When you do an outdoor workout, you can leave your iPhone at home—the built-in GPS gives you accurate distance measurements.</p></div></div></div><div id="apd430476a22" class="Task"><h2 aria-controls="aria-apd430476a22" class="Name">Create a Multisport workout</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd430476a22"><p>In a Multisport workout, you can combine running, cycling, and swimming workouts and your Apple Watch automatically recognizes when you’ve switched between them.</p><figure><img src="https://help.apple.com/assets/6398A9D9257A2C1D9026967A/6398A9DD257A2C1D9026968B/en_US/281461b51d8adf83494549ce4e627edf.png" alt="The Workout app showing a multisport workout in progress. The screen shows the total elapsed time, amount of time you’ve been running, average pace, distance, and heart rate." height="249" width="221" originalImageName="Art/S1215_woMultiSport.png"></figure><ol><li><p>Open the Workout app <img src="https://help.apple.com/assets/6398A9D9257A2C1D9026967A/6398A9DD257A2C1D9026968B/en_US/7fd844e5cf209cfaf97823cfac96dddb.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_workout.png"> on your Apple Watch.</p></li><li><p>Do one of the following:</p><ul><li><p><em>If this is your first multisport workout: </em>Tap the Multisport workout, then tap Create Workout.</p></li><li><p><em>If you’ve done a multisport workout previously: </em>Tap <span class="NoBreak"><img src="https://help.apple.com/assets/6398A9D9257A2C1D9026967A/6398A9DD257A2C1D9026968B/en_US/ce4e9e43367a7f41a663c67e842ec121.png" alt="the More button" height="30" width="43" originalImageName="GlobalArt/IL_dots.png">, </span>then tap Create Workout.</p></li></ul></li><li><p>Tap Add, then tap an activity—Outdoor Run, for example.</p></li><li><p>Continue adding activities by tapping Add for each activity.</p></li><li><p>When you’ve added all the activities, tap each one to configure the alerts you receive, and the order of that activity.</p><p>You can also drag activities to reorder them.</p></li><li><p>Tap Workout Views to choose the metrics you see for each activity.</p></li><li><p>Tap Untitled under Custom Title, then enter a name for your workout.</p></li><li><p>Tap Transitions to choose automatic or manual transitions between each activity.</p></li><li><p>Tap Create Workout to save the workout.</p></li><li><p>When you’re ready to begin a multisport workout, open the Workout app, scroll to the Multisport workout, tap <span class="NoBreak"><img src="https://help.apple.com/assets/6398A9D9257A2C1D9026967A/6398A9DD257A2C1D9026968B/en_US/ce4e9e43367a7f41a663c67e842ec121.png" alt="the More button" height="30" width="43" originalImageName="GlobalArt/IL_dots.png">, </span>then tap a workout.</p></li></ol><p>To delete a Multisport workout, tap <img src="https://help.apple.com/assets/6398A9D9257A2C1D9026967A/6398A9DD257A2C1D9026968B/en_US/ce4e9e43367a7f41a663c67e842ec121.png" alt="the More button" height="30" width="43" originalImageName="GlobalArt/IL_dots.png"> in the Multisport workout tile, tap <img src="https://help.apple.com/assets/6398A9D9257A2C1D9026967A/6398A9DD257A2C1D9026968B/en_US/a3ef4f39a9e3a0ed9ced0d2ba03a6ec7.png" alt="the Edit button" height="30" width="30" originalImageName="GlobalArt/IL_WorkoutEdit.png"> next to the workout you want to delete, scroll down, tap Delete Workout, then tap Delete.</p></div></div><div id="apdd43ffde49" class="Task"><h2 aria-controls="aria-apdd43ffde49" class="Name">Adjust Apple Watch during a workout</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apdd43ffde49"><p>Your Apple Watch can be an active partner even during your workout. While working out you can do the following:</p><ul><li><p><em>Check your progress: </em>Raise your wrist to see your workout stats, including your goal completion ring, elapsed time, average pace, distance covered, calories burned, and heart rate. (There’s no goal ring if you haven’t set a goal.) Turn the Digital Crown to see additional Workout Views, which can include Segment, Power, and Elevation. You can also receive voice feedback for key alerts and progress against your Activity rings. To turn Voice Feedback on or off, open the Settings app <img src="https://help.apple.com/assets/6398A9D9257A2C1D9026967A/6398A9DD257A2C1D9026968B/en_US/8c52f054ea82a2dc5f3278a2463f73f8.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_settings.png"> on your Apple Watch, tap Workouts, then tap Voice Feedback.</p></li><li><p><em>Pause and resume the workout: </em>To pause the workout at any time, press the side button and the Digital Crown at the same time. For all workouts except swimming workouts you can also swipe right on the workout screen, then tap Pause. To continue, tap Resume.</p></li><li><p><em>Mark a segment of your workout: </em>Double-tap the display to indicate a segment of your workout. You briefly see the stats for that segment. To see all your segment stats after the workout, open the Fitness app on your iPhone, tap Workouts, tap the workout, then scroll down.</p></li><li><p><em>Rock out while you work out: </em>During a workout, swipe left to the Now Playing screen to choose music and control the volume on your Bluetooth headphones. To choose a playlist that plays automatically when you begin a workout, open the Apple Watch app on your iPhone, then tap My Watch. Tap Workout, tap Workout Playlist, then choose a playlist. See <a href="https://support.apple.com/en-eg/guide/watch/add-music-apd483798d11/9.0/watchos/9.0#apdcf08fe3ec" " class="xRef Task">Add a workout playlist to Apple Watch</a>.</p><div class="Alert"><p class="Note"><em>Note: </em>Music or other audio you’re already listening to when you begin your workout continues to play.</p></div></li></ul></div></div><p>For more information, see the Apple Support article <a href="https://support.apple.com/HT204523" class="URL">Work out with your Apple Watch</a>.</p><div class="LinkDownload multiple"><p><strong>Download this guide: </strong><a href="https://books.apple.com/book/id6442854652" id="apdf8c0d08cc" class="URL">Apple Books</a> | <a href="https://help.apple.com/pdf/watch/9/en_US/apple-watch-user-guide-watchos9.pdf" id="apd2175ea90e" class="URL">PDF</a></p></div></body></div> </div> </div> </div> <div id='aside-hidden-content'> <div class="main"> </div> </div> <div id='helpful-rating-wrapper'> <div id='helpful' class='ratings okapi-enabled'> <div id='question-state' class='show'> <fieldset> <legend> <span id="okapi-a">Helpful?</span> </legend> <div class='helpful-btn-grp'> <button class='button button-secondary' id='yes-button' data-ss-analytics-link-component_name='helpful' data-ss-analytics-link-component_type='helpful' data-ss-analytics-link-text='yes' data-ss-analytics-event=acs.link_click title='Solved my problem'> Yes </button> <button class='button button-secondary' id='no-button' data-ss-analytics-link-component_name='helpful' data-ss-analytics-link-component_type='helpful' data-ss-analytics-link-text='no' data-ss-analytics-event=acs.link_click title='Not helpful'> No </button> </div> </fieldset> </div> <div id='feedback-state' class="form-element form-textbox-labelbelow hide"> <form autocomplete="off"> <input type='hidden' id='form-counter-error-message' value="Maximum character limit is 250." /> <label id='feedback-label' data-no-label="Thanks for letting us know." data-yes-label="We’re glad this article helped." ></label> <div class='form-element form-textbox-labelbelow' id='feedback'> <div class="textarea-wrapper"> <span class='form-label' id='optional_label' aria-hidden='true'></span> <div> <textarea class='form-textbox form-textbox-textarea form-counter-textarea form-textbox-entered' data-no-placeholder="How can we make this article more helpful? 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