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Ja, lyder det på TikTok. Men er det nu også rigtigt? (Foto: Shutterstock)</p> </div> <div class="post-featured__image-wrap"> <picture class="post-featured-fullwidth__picture"><source media="(min-width: 1441px)" srcset="https://videnskab.dk/wp-content/uploads/2023/11/kvinde-steger-ris-paa-en-pande.jpg.webp 1920w" /><source media="(min-width: 1025px)" srcset="https://videnskab.dk/wp-content/uploads/2023/11/kvinde-steger-ris-paa-en-pande.jpg.webp 1440w" /><source media="(min-width: 721px)" srcset="https://videnskab.dk/wp-content/uploads/2023/11/kvinde-steger-ris-paa-en-pande-1000x576.jpg.webp 1024w" /><source media="(min-width: 401px)" srcset="https://videnskab.dk/wp-content/uploads/2023/11/kvinde-steger-ris-paa-en-pande-768x432.jpg.webp 720w" /><source srcset="https://videnskab.dk/wp-content/uploads/2023/11/kvinde-steger-ris-paa-en-pande-375x562.jpg.webp 400w" /><img width="1000" height="667" src="https://videnskab.dk/wp-content/uploads/2023/11/kvinde-steger-ris-paa-en-pande.jpg.webp" class="post-featured-fullwidth__image attachment-videnskabwp-post-featured-fullwidth-xxl size-videnskabwp-post-featured-fullwidth-xxl wp-post-image" alt="kvinde steger rester af ris på en pande" data-picture="post-featured-fullwidth" data-picture-class="post-featured-fullwidth__image post-featured-fullwidth__picture" data-picture-image-class="post-featured-fullwidth__image post-featured-fullwidth__image" decoding="sync" fetchpriority="high" srcset="https://videnskab.dk/wp-content/uploads/2023/11/kvinde-steger-ris-paa-en-pande.jpg.webp 1000w,https://videnskab.dk/wp-content/uploads/2023/11/kvinde-steger-ris-paa-en-pande-300x200.jpg.webp 300w,https://videnskab.dk/wp-content/uploads/2023/11/kvinde-steger-ris-paa-en-pande-768x512.jpg.webp 768w,https://videnskab.dk/wp-content/uploads/2023/11/kvinde-steger-ris-paa-en-pande-335x223.jpg.webp 335w,https://videnskab.dk/wp-content/uploads/2023/11/kvinde-steger-ris-paa-en-pande-728x485.jpg.webp 728w,https://videnskab.dk/wp-content/uploads/2023/11/kvinde-steger-ris-paa-en-pande-904x603.jpg.webp 904w,https://videnskab.dk/wp-content/uploads/2023/11/kvinde-steger-ris-paa-en-pande-620x413.jpg.webp 620w" sizes="(max-width: 1000px) 100vw, 1000px" /></picture> </div> </div> <div class="post-text-wrapper"> <div class="post-text-wrapper__inner"> <div class="post-meta"> <time class="post-meta__date date" datetime="2023-11-23T14:06:00+01:00"> <span class="date-marker date__marker"></span> 23. nov. 2023 </time> <div class="post-meta__genre"> <span class="post-meta__separator">\</span> <div class="post-header__category-wrapper label-wrapper"> <a href="https://videnskab.dk/genre/forskerne-formidler/" class="post-header__category label" title="Gå til Forskerne Formidler"> Forskerne Formidler </a> </div> </div> </div> <h1 class="post-header__title" itemprop="name headline">’Fried rice syndrome’: Er det virkelig farligt at spise daggamle ris?</h1> <div class="post__excerpt"> <p>Fænomenet trender på TikTok, men kan du virkelig dø af at spise kogt ris eller pasta, der får lov til at stå for længe ved stuetemperatur?</p> </div> </div> </div> </div> </section> <div class="topbanner_wrapper"> <div class="ad-disclaimer">Annonce:</div> <div class="ad-wrapper-desktop"> <div id="cncpt-lb1"></div> </div> <div class="ad-wrapper-mobile"> <div id="cncpt-mob1"></div> </div> </div> <div id="primary" class="primary" aria-label="Primært indhold"> <main id="main" class="site-main" role="main"> <article id="article-204110" class="post-wrapper post-204110 post type-post status-publish format-standard has-post-thumbnail hentry post_author-dorte-frees genre-forskerne-formidler source-ku theme-mad-ernaering theme-krop-sundhed theme-sygdomme theme-tarmen"> <div class="post-sidebar post-sidebar--left"> <div class="share-socialmedia"> <div class="share-socialmedia__inner"> <p class="share-socialmedia__title"> <span class="share-socialmedia__backslash backslash">\</span> Del artikel </p> <div 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class="screen-reader-text">Print</span> <span class="share-socialmedia__icon icon-share-print"></span> </a> </div> </div> </div> </div> <div class="post-sidebar post-sidebar--right"> <div class="sidebar-info authors"> <div class="sidebar-info__inner authors__inner"> <p class="sidebar-info__title authors__title"> <span class="sidebar-info__backslash authors__backslash backslash">\</span> Artiklen er skrevet af </p> <div class="authors__list"> <div class="author"> <div class="author__text"> <span class="author__name">Dorte Frees</span> <span class="author__title">Lektor i fødevaresikkerhed og zoonoser, Institut for Veterinær- og Husdyrvidenskab, KU</span> </div> <div class="author__image-wrap"> <span class="author__image-info-icon icon-info"></span> <img width="150" height="150" src="https://videnskab.dk/wp-content/uploads/2023/11/dorte-frees-150x150.jpg.webp" class="attachment-thumbnail size-thumbnail" alt="" decoding="async" srcset="https://videnskab.dk/wp-content/uploads/2023/11/dorte-frees-150x150.jpg.webp 150w,https://videnskab.dk/wp-content/uploads/2023/11/dorte-frees-125x125.jpg.webp 125w,https://videnskab.dk/wp-content/uploads/2023/11/dorte-frees.jpg.webp 180w" sizes="(max-width: 150px) 100vw, 150px" /> </div> </div> </div> </div> </div> <div id="genre-info-forskerne-formidler" class="sidebar-info genre-info genre-info--forskerne-formidler"> <div class="sidebar-info__inner genre-info__inner"> <p class="sidebar-info__title genre-info__title"> <span class="sidebar-info__backslash genre-info__backslash backslash">\</span> Forskerne Formidler </p> <p class="genre-info__text">Videnskab.dk udgiver både artikler skrevet af journalister og forskere. Når forskere står bag, er artiklerne mærket op som 'Forskerne Formidler'.…</p> <div class="sidebar-info__footer genre-info__footer-info"> <span class="sidebar-info__footer-icon genre-info__footer-info-icon icon-info"></span> <span class="sidebar-info__footer-text genre-info__footer-info-text">Læs mere</span> </div> </div> </div> </div> <div class="post-content"> <div class="post__excerpt"> <p>Fænomenet trender på TikTok, men kan du virkelig dø af at spise kogt ris eller pasta, der får lov til at stå for længe ved stuetemperatur?</p> </div> <p>Du koger lidt for meget ris eller pasta, glemmer at stille det i køleskabet, og gryden overnatter ude på køkkenbordet. Senere bliver du sulten igen, genopvarmer maden og spiser den.</p> <p>Måske reagerer din mave lidt på de halvgamle, lune rester, men kan man ligefrem dø af indtaget?</p> <p>Ja, lyder det på internettet <a href="https://www.wionews.com/science/what-is-fried-rice-syndrome-heres-why-it-has-been-trending-on-social-media-657195" target="_blank" rel="noopener">i en helt masse TikTok-videoer</a>. Panikken skyldes et dødsfald fra 2008, der har fået nyt liv på TikTok.</p> <p>Her fortælles historien om en 20-årig studerende, der døde efter at have genopvarmet og spist kogt spaghetti, der havde stået ved stuetemperatur i dagevis. </p> <p>Hvad er myte, og hvad er sandhed? Er kogt mad, der har fået lov til at stå ude, dødeligt, når man genopvarmer det (på TikTok kendt som ’fried rice syndrome’)? Hvis ja, hvorfor og hvor farligt?</p> <p>Hvor længe udenfor køl er for længe? Og hvad kan man gøre for at modvirke ’fried rice syndrome’?</p> <p>Jeg forsker i sygdomsfremkaldende bakterier på Københavns Universitet, hvor jeg også underviser dyrlægestuderende i mikrobiel fødevaresikkerhed – altså i, hvordan vi undgår at blive syge af bakterier i maden. </p> <div class="videnskabwp-blocks advertisements"> <div class="videnskabwp-blocks__inner advertisements__inner"> <div class="ad-disclaimer">Annonce:</div> <div class="ad-wrapper-desktop"> <div id="cncpt-lb2"></div> </div> <div class="ad-wrapper-mobile"> <div id="cncpt-mob2"></div> </div> </div> </div> <p>I det følgende vil jeg forsøge at rydde op i myter og misforståelser bag fried rice syndrome-fænomenet, som skyldes en bakterie kaldet <em>Bacillus cereus</em>.</p> <h2 class="wp-block-heading">Hvor findes <em>Bacillus cereus,</em> og hvor farlig er den?</h2> <p><em>Bacillus cereus</em> <a href="https://academic.oup.com/femsre/article/32/4/579/1813157?login=true" target="_blank" rel="noopener">er normalt en relativt uskyldig jordbakterie</a>, som naturligt er til stede i mange fødevarer som eksempelvis i grøntsager, mælk og ris.</p> <p>Alligevel er det sjældent, at <em>Bacillus cereus</em> giver anledning til sygdom, og helt ekstremt sjældent, at den forårsager død.</p> <p>Årsagen er, at du skal indtage 10-100 millioner <em>Bacillus cereus</em>-bakterier for at blive syg, og så mange <em>Bacillus cereus</em> er der aldrig til stede i frisklavet mad.</p> <p>MEN undlader du at stille <strong>opvarmet</strong> mad som eksempelvis ris eller pasta i køleskabet, vil <em>Bacillus cereus</em> bakterier formere sig i maden og udskille et giftstof, et toksin.</p> <p>Spiser du derpå maden, vil toksinet vil få dig til at kaste op, mens <em>Bacillus cereus</em> bakterierne vil slå sig ned i din tarm og forårsage diarre. Ikke særlig rart, men heldigvis bliver du som regel rask igen inden for 24 timer. </p> <h2 class="wp-block-heading">Hvorfor døde den 20-årig studerende?</h2> <p>Tilbage til TikTok-historien om den 20-årige universitetsstuderende, som på tragisk vis døde af en <em>Bacillus cereus</em>-fødevareforgiftning efter at have spist spaghetti med tomatsovs.</p> <div class="videnskabwp-blocks advertisements"> <div class="videnskabwp-blocks__inner advertisements__inner"> <div class="ad-disclaimer">Annonce:</div> <div class="ad-wrapper-desktop"> <div id="cncpt-lb3"></div> </div> <div class="ad-wrapper-mobile"> <div id="cncpt-mob3"></div> </div> </div> </div> <p>Hvordan kunne det gå så galt?</p> <p>Det kunne det af den simple grund, at den kogte pasta havde tilbragt hele 5 døgn, altså mere end 120 timer udenfor køleskabet.</p> <p>I alt den tid havde <em>Bacillus cereus</em> bakterierne haft mulighed for at vokse i antal og producere toksin.</p> <p>Det er derfor sandsynligt, at pastaen har indeholdt helt op til 1 milliard per gram (1000.000.000 bakterier per gram!). Det er det meget høje antal af bakterier, som var skyld i den 20-åriges død.</p> <h2 class="wp-block-heading">Sådan undgår du madforgiftning: Hurtig afkøling og grundig genopvarmning</h2> <p>Skal vi helt undgå at gemme mad?</p> <p>Nej selvfølgelig ikke, det ville være et kæmpe madspild. I stedet skal vi forhindre <em>Bacillus cereus</em> og andre bakterier i at formere sig og vokse i vores mad.</p> <p>Den simpleste måde er at <strong>sætte maden hurtigt i køleskab</strong> (indenfor to timer efter tilberedning). Hvor hurtigt en bakterie vokser, afhænger nemlig af temperaturen: </p> <div class="videnskabwp-blocks advertisements"> <div class="videnskabwp-blocks__inner advertisements__inner"> <div class="ad-disclaimer">Annonce:</div> <div class="ad-wrapper-desktop"> <div id="cncpt-lb4"></div> </div> <div class="ad-wrapper-mobile"> <div id="cncpt-mob4"></div> </div> </div> </div> <ul class="wp-block-list"> <li>I køleskabet vil det tage én bakterie cirka 24 timer at blive til to bakterier.</li> <li>Opbevares bakterierne derimod ved 30°C, kan én bakterie blive til en million på 24 timer! Så har du rester af aftensmaden, skal de sættes hurtigt på køl.</li> </ul> <p>En anden effektiv måde at slippe af med bakterier er at <strong>genopvarme mad til kogepunktet</strong>. Det dræber langt de fleste af de farlige sygdomsfremkaldende bakterier såsom Salmonella og Listeria.</p> <p>Bare ikke <em>Bacillus cereus</em>, for den danner det, der hedder ’endosporer’, som kan tåle næsten hvad som helst.</p> <p>Det er netop derfor, at <em>Bacillus cereus</em> er nogle af de eneste bakterier, der kan overleve kogning, og som derfor kan være til stede i kogt pasta eller stegte ris.</p> <p>Men heldigvis er du på den sikre side, hvis den kogte mad efterfølgende opbevares i et køleskab ved 5°C. God fornøjelse!</p> <div id="block_97ad5c58-de07-46f9-8172-33dacb79eb21" class="videnskabwp-blocks read-also read-also--block_97ad5c58-de07-46f9-8172-33dacb79eb21"><div class="videnskabwp-blocks__inner read-also__inner"><h2 class="block-title"> <span class="read-also__backslash backslash" style="">\</span> Læs også </h2> <div class="card-list card-list--horizontal card-list--no-thumbnail" id="block-"> <div class="card card--horizontal card--section-1 card--has-image"> <a href="https://videnskab.dk/krop-sundhed/hjaelp-klimaet-i-juletiden-gode-raad-til-at-undgaa-madspild/" class="card__inner" aria-labelledby="card-title"> <div class="card__content"> <h3 class="card__title">Hjælp klimaet i juletiden: Gode råd til at undgå madspild</h3> </div> </a> </div> <div class="card card--horizontal card--section-1 "> <a href="https://videnskab.dk/om-videnskabdk/madforgiftning-her-er-de-fem-farligste-typer-frugt-og-groent/" class="card__inner" aria-labelledby="card-title"> <div class="card__content"> <h3 class="card__title">Madforgiftning: Her er de fem farligste typer frugt og grønt</h3> </div> </a> </div> <div class="card card--horizontal card--section-1 card--has-image"> <a href="https://videnskab.dk/krop-sundhed/du-kan-spise-mange-foedevarer-laenge-efter-udloebsdatoen/" class="card__inner" aria-labelledby="card-title"> <div class="card__content"> <h3 class="card__title">Du kan spise mange fødevarer længe efter udløbsdatoen</h3> </div> </a> </div> </div> </div></div> <div id="block_1fdb9150-0277-44b4-8611-c7ec3f1fc851" class="videnskabwp-blocks fact-box fact-box--block_1fdb9150-0277-44b4-8611-c7ec3f1fc851"><div class="videnskabwp-blocks__inner fact-box__inner"><div class="factbox__content"> <h3 class="factbox__title"> \ Kilder </h3> <div class="wp-block-videnskabwp-fact-box"> <ul class="wp-block-list"> <li><a href="https://ivh.ku.dk/english/employees/?pure=en/persons/31698" target="_blank" rel="noopener">Dorte Frees’ profil (KU)</a></li> <li><a href="https://academic.oup.com/femsre/article/32/4/579/1813157?login=true" target="_blank" rel="noopener">‘From soil to gut: <em>Bacillus cere</em>us and its food poisoning toxins’, FEMS Microbiology Reviews (2008). DOI: 10.1111/j.1574-6976.2008.00112.x</a></li> </ul> </div> </div> <span class="factbox__toggle"></span> </div></div> </div> </article> </main> </div> <section class="post-footer" aria-label="Sideindholds bundsektion"> <div class="post__tags-container"> <h3 class="post-tags__title"> <span class="post-tags__backslash backslash">\</span> Find mere om </h3> <div class="post__tags-wrapper tags-wrapper"> <a href="https://videnskab.dk/tema/mad-ernaering/" class="post__tag tag" title="Gå til Mad & Ernæring"> Mad & Ernæring </a> <a href="https://videnskab.dk/krop-sundhed/" class="post__tag tag" title="Gå til Krop & Sundhed"> Krop & Sundhed </a> <a href="https://videnskab.dk/tema/sygdomme/" class="post__tag tag" title="Gå til Sygdomme"> Sygdomme </a> <a href="https://videnskab.dk/tema/tarmen/" class="post__tag tag" title="Gå til Tarmen"> Tarmen </a> </div> </div> <div id="newsletter-block-article-bottom" class="videnskabwp-blocks newsletter newsletter--newsletter-block-article-bottom"><div 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