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Drinking and your mind | DRINKiQ UK
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<main role="main" id="main-content-wrapper" class="main-content-wrapper drinkiqmain " data-polltype="motivation"> <div class="article-landing-page" data-Source="{6D59DA2D-A6D9-43E5-AD0E-8458D92DD816}"> <div class="container-fluid"> <div class="article-landing column-start-1 column-end-13 mt-40 mb-80"> <h1 class="article-landing-title fw-700 mb-0"> Drinking and your mind </h1> <p class="article-category-intro mt-20 mb-30 font-family-italic">Information and support to help you understand how alcohol might impact mental health.</p> <span class="article-count h3 fw-800 color-blue">7 <span>articles</span></span> </div> <div class="article-card-wrapper column-start-1 column-end-13"> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/en-pem/drinking-and-your-mind/how-does-drinking-affect-mood-and-behaviour' aria-label ='How does drinking affect mood and behaviour?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/drinking-and-behaviour-hero.webp' alt='How does drinking affect mood and behaviour?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/drinking-and-behaviour-hero.webp' alt='How does drinking affect mood and behaviour?' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">How does drinking affect mood and behaviour?</h2> <p class="article-card-description color-black">It depends on many factors but drinking can change how you feel in both positive and negative ways.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/en-pem/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way' aria-label ='How to handle pressure in a positive way'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/how-to-handle-pressure-in-a-positive-way.webp' alt='When we’re stressed, it’s easy to get into the habit of using drinking as a crutch. But there are other ways to manage pressure, says Dr Jessamy Hibberd.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/how-to-handle-pressure-in-a-positive-way.webp' alt='When we’re stressed, it’s easy to get into the habit of using drinking as a crutch. But there are other ways to manage pressure, says Dr Jessamy Hibberd.' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">How to handle pressure in a positive way</h2> <p class="article-card-description color-black">When we’re stressed, it’s easy to get into the habit of using drinking as a crutch. But there are other ways to manage pressure, says Dr Jessamy Hibberd.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/en-pem/drinking-and-your-mind/i-m-funnier-when-i-drink-this-and-other-myths-about-drinking-busted' aria-label ='‘I’m funnier when I drink.’ This and other myths about drinking, busted'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/im-funnier-when-i-drink.webp' alt='If you’ve ever wondered how changing your relationship with drinking would affect your social life, you’re not alone. It does, says Dru Jaeger, but in positive ways you never expected.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/im-funnier-when-i-drink.webp' alt='If you’ve ever wondered how changing your relationship with drinking would affect your social life, you’re not alone. It does, says Dru Jaeger, but in positive ways you never expected.' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">‘I’m funnier when I drink.’ This and other myths about drinking, busted</h2> <p class="article-card-description color-black">If you’ve ever wondered how changing your relationship with drinking would affect your social life, you’re not alone. It does, says Dru Jaeger, but in positive ways you never expected.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/en-pem/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety' aria-label ='Six positive ways to manage social anxiety'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/en-pem/six-positive-ways-to-manage-social-anxiety.webp' alt='Six positive ways to manage social anxiety'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/en-pem/six-positive-ways-to-manage-social-anxiety.webp' alt='Six positive ways to manage social anxiety' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">Six positive ways to manage social anxiety</h2> <p class="article-card-description color-black">It’s quite common to use drinking to make social situations feel easier, but Dr Jessamy Hibberd believes there are more effective, long-term ways to feel confident and have genuine fun.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/en-pem/drinking-and-your-mind/what-are-the-effects-of-drinking-on-mental-health' aria-label ='What are the effects of drinking on mental health?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/mental-health-ill-hero.webp' alt='What are the effects of drinking on mental health?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/mental-health-ill-hero.webp' alt='What are the effects of drinking on mental health?' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">What are the effects of drinking on mental health?</h2> <p class="article-card-description color-black">It depends on many complex factors, like how much you drink and your natural state of mind, and there are short and long-term effects to consider.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/en-pem/drinking-and-your-mind/what-does-it-mean-to-be-a-mindful-drinker' aria-label ='What does it mean to be a mindful drinker?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/what-does-it-mean-to-be-a-mindful-drinker.webp' alt='If you’re thinking about changing your drinking habits, it can be difficult to know where to start. ‘Mindful drinking’ can help you understand where you are and what might be right for you, says Dru Jaeger.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/what-does-it-mean-to-be-a-mindful-drinker.webp' alt='If you’re thinking about changing your drinking habits, it can be difficult to know where to start. ‘Mindful drinking’ can help you understand where you are and what might be right for you, says Dru Jaeger.' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">What does it mean to be a mindful drinker?</h2> <p class="article-card-description color-black">If you’re thinking about changing your drinking habits, it can be difficult to know where to start. ‘Mindful drinking’ can help you understand where you are and what might be right for you, says Dru Jaeger.</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/en-pem/drinking-and-your-mind/when-it-comes-to-drinking-what-is-normal' aria-label ='When it comes to drinking, what is ‘normal’?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/fr-be/drinking-and-your-mind/when-it-comes-to-drinking-what-is-normal-1.webp' alt='When it comes to drinking, what is ‘normal’?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/fr-be/drinking-and-your-mind/when-it-comes-to-drinking-what-is-normal-1.webp' alt='When it comes to drinking, what is ‘normal’?' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">When it comes to drinking, what is ‘normal’?</h2> <p class="article-card-description color-black">Measuring our behaviour against others is a habit we all indulge in from time to time. Dru Jaeger believes there's another way – what makes you happy?</p> </div> </a> </div> </div> </div> <div class="related-articles"> <div class="container-fluid"> <div class="related-articles-wrapper column-start-1 column-end-13"> <div class="title-wrapper"> <h2 class="title">View related articles</h2> </div> <div class="category-wrapper"> <a class="article-link" href="/en-pem/drinking-and-your-body" aria-label="Drinking and your body">Drinking and your body <i class="cta cta-round blue"></i></a> <a class="article-link" href="/en-pem/support-with-drinking" aria-label="Support with drinking">Support with drinking <i class="cta cta-round blue"></i></a> <a class="article-link" href="/en-pem/about-alcohol" aria-label="About alcohol">About alcohol <i class="cta cta-round blue"></i></a> </div> </div> </div> </div> </div> </main> <!--skipsearch--> <footer role="contentinfo" class="drinkiqmain "> <div class="footer bg-blue"> <div class="container-fluid"> <div class="footer-logo"> <a href="https://www.diageo.com" title="Link to Homepage"> <img src="/~/media/Images/D/drinkiq/Universal/logo/footer-logo.svg?iar=0" alt="logo image" Source="/sitecore/content/D/drinkiq/Global/homepage/chunk-fields/fields" DisableWebEdit="True" /> </a> <p class="pt-16">© 2024 Diageo</p> </div> <div class="footer-links"> <ul> <li><a href="/cdn-cgi/l/email-protection#b5dcdbd3dac7d8d4c1dcdadbf5d1c7dcdbdedcc49bd6dad8">Contact us</a></li> <li><a href="/en-pem/site-services/conditions-of-use" title="Conditions of Use">Conditions of Use</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="https://www.diageoprivacycentre.com/en-row?pp=https://footer.diageohorizon.com/dfs/assets/www.drinkiq.com/PrivacyPolicy_en.html?locale=en-row" target="_blank" title="Opens in a new window">Diageo Privacy Centre</a></li> <li><a href="/en-pem/site-services/community-guidelines" title="Community Guidelines">Community Guidelines</a></li> <li><a href="/en-pem/site-services/accessibility" title="Accessibility">Accessibility</a></li> <li><a class="optanon-toggle-display cookie-settings-button" title="Privacy Settings" href="javascript:void(0);" id="dg_COOKIE_LINK">Privacy Settings</a></li> <li><a href="/en-pem/site-services/privacy-and-cookie-notice" title="Privacy and Cookie Notice">Privacy and Cookie Notice</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="https://drinkaware.co.uk/" target="_blank" title="Opens in a new window">Drink responsibly</a></li> <li><a href="/en-pem">DrinkIQ</a></li> <li><a rel="noopener noreferrer" class="external-link-icon" href="http://www.thebar.com" target="_blank" title="Opens in a new window">theBar.com</a></li> <li>Please do not share with anyone under the legal purchase age for alcohol. 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