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ತಂಬಿಟ್ಟು\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","id":"e4cac4a1-2b83-439d-8090-0ee61d207b43","alt-text":"","hyperlink":null,"image-s3-key":"prajavani\u002F2025-02-21\u002Frjqirlfs\u002Ffile7zgmp6zj936k4o6ud7w.jpg","metadata":{},"subtype":null},{"description":"","page-url":"\u002Fstory\u002Fdea4d5af-0fd3-4a3e-a395-e289ccd77c2e\u002Felement\u002F7fd63af6-4168-45f3-b5ad-7c7dec04c087","type":"text","family-id":"77d1b458-2519-41e1-89e9-80afe36f720c","title":"","id":"7fd63af6-4168-45f3-b5ad-7c7dec04c087","metadata":{},"subtype":null,"text":" \u003Cp\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿ:  \u003C\u002Fp\u003E\u003Cp\u003Eಗೋಧಿ ಹಿಟ್ಟು 1 ಕಪ್, ತೆಂಗಿನತುರಿ 2 ಚಮಚ, ಬೆಲ್ಲದ ಪುಡಿ 1 ಕಪ್, ಏಲಕ್ಕಿ ಪುಡಿ 1 ಚಮಚ, ತುಪ್ಪ 2 ಚಮಚ. \u003C\u002Fp\u003E\u003Cp\u003Eಮಾಡುವ ವಿಧಾನ: \u003C\u002Fp\u003E\u003Cp\u003Eಮೊದಲಿಗೆ ತುಪ್ಪದಲ್ಲಿ ಗೋಧಿಹಿಟ್ಟನ್ನು ಒಳ್ಳೆಯ ಪರಿಮಳ ಬರುವವರೆಗೆ ಹುರಿದುಕೊಳ್ಳಿ. ನಂತರ ಬಾಣಲೆಯಲ್ಲಿ ಬೆಲ್ಲದ ಪುಡಿಗೆ ಸ್ವಲ್ಪ ನೀರು ಸೇರಿಸಿ, ಸಣ್ಣ ಉರಿಯಲ್ಲಿಡಿ. ಬೆಲ್ಲ ಕರಗಿ ನೊರೆ ಬರುವಾಗ ಹುರಿದ ಗೋಧಿಹಿಟ್ಟು ಮತ್ತು ತೆಂಗಿನತುರಿಯನ್ನು ಸೇರಿಸಿ ಕೈಯಾಡುತ್ತಿರಿ. ಮಿಶ್ರಣ ಬೆಂದು ಹದವಾದಾಗ ಏಲಕ್ಕಿ ಪುಡಿ, ಸ್ವಲ್ಪ ತುಪ್ಪ ಸೇರಿಸಿ ಮಗುಚಿ, ಬೇರೆ ತಟ್ಟೆಗೆ ವರ್ಗಾಯಿಸಿ. ಬಿಸಿಯಿರುವಾಗಲೇ ಸಣ್ಣ ಸಣ್ಣ ಉಂಡೆಗಳನ್ನು ಕಟ್ಟಿ.\u003C\u002Fp\u003E\u003Cp\u003E****\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eರಾಗಿ ಸಿಹಿಬಿಲ್ಲೆ\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E"},{"description":"","image-metadata":{"width":1200,"height":1081,"mime-type":"image\u002Fjpeg","file-size":178683,"file-name":"file7zgmmgoql5c2myx06up.jpg"},"page-url":"\u002Fstory\u002Fdea4d5af-0fd3-4a3e-a395-e289ccd77c2e\u002Felement\u002Fe0dc8c13-2be1-44c4-9a50-57acf8e910c7","type":"image","family-id":"bf2cd4a7-1478-4abe-9290-30fafc30a849","image-attribution":"","title":"\u003Cdiv class=\"paragraphs\"\u003E\u003Cp\u003Eರಾಗಿ ಸಿಹಿಬಿಲ್ಲೆ\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","id":"e0dc8c13-2be1-44c4-9a50-57acf8e910c7","alt-text":"","hyperlink":null,"image-s3-key":"prajavani\u002F2025-02-21\u002Fxgpscal9\u002Ffile7zgmmgoql5c2myx06up.jpg","metadata":{},"subtype":null},{"description":"","page-url":"\u002Fstory\u002Fdea4d5af-0fd3-4a3e-a395-e289ccd77c2e\u002Felement\u002Feb37d96e-7a28-4005-a30e-dc8024bf5803","type":"text","family-id":"4de0f946-4caa-4fa8-ac53-1e7ae94b4af0","title":"","id":"eb37d96e-7a28-4005-a30e-dc8024bf5803","metadata":{},"subtype":null,"text":" \u003Cp\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿ: \u003C\u002Fp\u003E\u003Cp\u003Eರಾಗಿ ಹುರಿಹಿಟ್ಟು 1 ಕಪ್, ಒಣಕೊಬ್ಬರಿಪುಡಿ 1 ಚಮಚ, ಬಾದಾಮಿ ತುರಿ 2 ಚಮಚ, ಬೆಲ್ಲದ ಪುಡಿ 3\u002F4 ಕಪ್,\u003C\u002Fp\u003E\u003Cp\u003Eಮಾಡುವ ವಿಧಾನ: \u003C\u002Fp\u003E\u003Cp\u003Eಹುರಿಹಿಟ್ಟು, ಕೊಬ್ಬರಿಪುಡಿ ಮತ್ತು ಬೆಲ್ಲವನ್ನು ಸೇರಿಸಿ ಸ್ವಲ್ಪ ಸ್ವಲ್ಪವೇ ನೀರು ಹಾಕಿಕೊಂಡು ಗಟ್ಟಿಯಾಗಿ ಕಲೆಸಿಕೊಂಡು ಒಂದು ತಟ್ಟೆಯ ಮೇಲೆ ಸಮವಾಗಿ ಲಟ್ಟಿಸಿ ಬಾದಾಮಿ ತುರಿಯನ್ನು ಹರಡಿ. ನಂತರ ಬೇಕಾದ ಆಕಾರಕ್ಕೆ ಚಿಕ್ಕ ಚಿಕ್ಕ ಬಿಲ್ಲೆಗಳನ್ನಾಗಿ ಕತ್ತರಿಸಿ.\u003C\u002Fp\u003E\u003Cp\u003E****\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eಸಿರಿಧಾನ್ಯ ಗಂಜಿ\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003Eಒತ್ತಡದ ಬದುಕಿನಲ್ಲಿ ನಮ್ಮ ಆಹಾರ ಪದ್ಧತಿಯೂ ಬದಲಾಗಿದೆ. ನಮ್ಮ ಆಹಾರದಲ್ಲಿ ಆರೋಗ್ಯಕ್ಕಿಂತ, ನಾಲಿಗೆಯನ್ನು ತೃಪ್ತಿ ಪಡಿಸುವ ರುಚಿಯೇ ಹೆಚ್ಚಿರುತ್ತದೆ. ನಿತ್ಯದ ಊಟದಲ್ಲಿ ಸಿರಿಧಾನ್ಯಗಳನ್ನು ಬಳಸುವುದು ಉತ್ತಮ ಎಂದು ನಮಗೂ ಗೊತ್ತಿದ್ದರೂ ಎಲ್ಲ ಧಾನ್ಯವನ್ನು ಬಳಸಿ ತಯಾರಾಗುವ ಪದಾರ್ಥ ಯಾವುದು? ದಿನೇ ದಿನೇ ಮಾಡಲು ಕಷ್ಟವಲ್ಲವೇ? ಎಂಬ ಪ್ರಶ್ನೆಗಳು ಮೂಡುತ್ತವೆ. ಇದಕ್ಕೆಲ್ಲ ಉತ್ತರ ನೀಡುತ್ತದೆ ಸಿರಿಧಾನ್ಯ ಗಂಜಿ ಪುಡಿ. ಈ ಪುಡಿಯನ್ನು ಒಮ್ಮೆ ತಯಾರಿಸಿ ಇಟ್ಟುಕೊಂಡರೆ ಸಾಕು, ನಿತ್ಯ ಗಂಜಿ ಮಾಡಿಕೊಂಡು ಕುಡಿಯಬಹುದು.\u003C\u002Fp\u003E\u003Cp\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿಗಳು: \u003C\u002Fp\u003E\u003Cp\u003Eರಾಗಿ (ಅರ್ಧ ಕೆ.ಜಿ), ಹೆಸರು ಕಾಳು, ಮಡಿಕೆ ಕಾಳು, ಹುರುಳಿ ಕಾಳು, ಅಲಸಂದೆ ಕಾಳು, ಕಡಲೆಕಾಳು, ಬಟಾಣಿ ಕಾಳು, ಉದ್ದಿನ ಕಾಳು, ಗೋಧಿ, ಜೋಳ, ಅಕ್ಕಿ, ಬಾರ್ಲಿ, ನವಣೆ, ಸಾಮೆ, ಉದಲು, ಅರ್ಕ್‌, ಕೋರ್ಲ್‌, ಸೋಯಾಕಾಳು (200 ಗ್ರಾಂ), ಮೆಂತ್ಯೆ ಕಾಳು (50 ಗ್ರಾಂ), ಜೀರಿಗೆ (50 ಗ್ರಾಂ).\u003C\u002Fp\u003E"},{"description":"","image-metadata":{"width":1200,"height":739,"mime-type":"image\u002Fjpeg","file-size":73315,"file-name":"file7zgmgvgzxna14a3vj190.jpg"},"page-url":"\u002Fstory\u002Fdea4d5af-0fd3-4a3e-a395-e289ccd77c2e\u002Felement\u002Fde84936e-0119-4d1d-a4ef-477bcbab7eed","type":"image","family-id":"fc0df494-36c2-4a8a-82dd-e22c47211a14","image-attribution":"","title":"\u003Cdiv class=\"paragraphs\"\u003E\u003Cp\u003E\u003Cstrong\u003Eಸಿರಿಧಾನ್ಯ ಗಂಜಿ\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","id":"de84936e-0119-4d1d-a4ef-477bcbab7eed","alt-text":"","hyperlink":null,"image-s3-key":"prajavani\u002F2025-02-21\u002Fu0bqi8b8\u002Ffile7zgmgvgzxna14a3vj190.jpg","metadata":{},"subtype":null},{"description":"","page-url":"\u002Fstory\u002Fdea4d5af-0fd3-4a3e-a395-e289ccd77c2e\u002Felement\u002Fc1bb7b67-75d4-40d8-bf64-9df14f1e1195","type":"text","family-id":"09f98011-cfde-4a32-9fdf-7f75aaedd417","title":"","id":"c1bb7b67-75d4-40d8-bf64-9df14f1e1195","metadata":{},"subtype":null,"text":" \u003Cp\u003Eಪುಡಿ ಮಾಡುವ ವಿಧಾನ: \u003C\u002Fp\u003E\u003Cp\u003Eಹೆಸರು, ಮಡಿಕೆ, ಹುರುಳಿ, ಅಲಸಂದೆ, ಕಡಲೆ, ಬಟಾಣಿ ಕಾಳುಗಳನ್ನು ನೀರಿನಲ್ಲಿ ಪ್ರತ್ಯೇಕವಾಗಿ ತೊಳೆದುಕೊಂಡು ನೆನೆ ಹಾಕಬೇಕು. ಕಾಳುಗಳು ನೀರಿನಲ್ಲಿ ನೆನೆದ ನಂತರ ಒಂದು ಒಣ ಬಟ್ಟೆಯಲ್ಲಿ ಕಟ್ಟಿ ಇಡಬೇಕು. ಕಾಳುಗಳು ಮೊಳಕೆಯೊಡೆದ ಮೇಲೆ ಎರಡು ದಿನಗಳವರೆಗೆ ನೆರಳಿನಲ್ಲಿ ಒಣಗಿಸಬೇಕು. ತರುವಾಯ ಬಿಸಿಲಿನಲ್ಲಿ ಎರಡು ದಿನ ಒಣಗಲು ಬಿಡಬೇಕು.\u003C\u002Fp\u003E\u003Cp\u003Eನಂತರ ಅಕ್ಕಿ, ಬಾರ್ಲಿ, ನವಣೆ, ಸಾಮೆ, ಉದಲು, ಅರ್ಕ್, ಕೋರ್ಲ್, ಸೋಯಾಕಾಳು, ಮೆಂತ್ಯೆ, ಜೀರಿಗೆ ಕಾಳುಗಳನ್ನು ತೊಳೆದು ಒಣಗಿಸಿದ ನಂತರ ಪ್ರತ್ಯೇಕವಾಗಿ ಎಲ್ಲಾ ಕಾಳುಗಳನ್ನು ಹುರಿಯಬೇಕು.\u003C\u002Fp\u003E\u003Cp\u003Eಹುರಿದ ಕಾಳುಗಳನ್ನು ಸ್ವಲ್ಪ ಆರಲು ಬಿಡಬೇಕು. ನಂತರ ಹಿಟ್ಟಿನ ಗಿರಣಿಯಲ್ಲಿ ನುಣ್ಣಗೆ ಹಿಟ್ಟು ಮಾಡಿಸಬೇಕು. ಈ ಪುಡಿಯನ್ನು ಒಂದು ಡಬ್ಬಿಯಲ್ಲಿ ಶೇಖರಣೆ ಮಾಡಬೇಕು. ಇದು ಒಂದು ವರ್ಷ ಸಂಗ್ರಹ ಯೋಗ್ಯ.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eಗಂಜಿ ಮಾಡುವ ವಿಧಾನ:\u003C\u002Fstrong\u003E \u003C\u002Fp\u003E\u003Cp\u003Eಒಂದು ಪಾತ್ರೆಯಲ್ಲಿ ಒಂದು ಗ್ಲಾಸ್‌ ನೀರು ಹಾಕಿ ಸ್ವಲ್ಪ ಉಪ್ಪು ಅಥವಾ ಬೆಲ್ಲ ಹಾಕಿ ಕುದಿಯಲು ಇಡಬೇಕು. ನೀರು ಚೆನ್ನಾಗಿ ಕುದಿಯುವವರೆಗೆ ಒಂದು ಲೋಟ ನೀರಿಗೆ ಒಂದು ಚಮಚ ಗಂಜಿ ಪುಡಿಯನ್ನು ಬೆರೆಸಿ ಗಂಟಾಗದಂತೆ ಚೆನ್ನಾಗಿ ಮಿಶ್ರಣ ಮಾಡಿಕೊಳ್ಳಿ. ನಂತರ ಅದನ್ನು ಕುದಿಯುತ್ತಿರುವ ನೀರಿನಲ್ಲಿ ಹಾಕಿ ಗಂಟುಗಳಾಗದಂತೆ ಚೆನ್ನಾಗಿ ಚಮಚದಿಂದ ತಿರುಗಿಸಿ. ಒಂದು ಕುದಿಯ ನಂತರ ಪಾತ್ರೆಯನ್ನು ಒಲೆಯ ಮೇಲಿಂದ ಕೆಳಗಿಳಿಸಿ, ಉಪ್ಪಿನ ಗಂಜಿಗೆ ಆರಿದ ನಂತರ ಎರಡು ಲೋಟ ಮಜ್ಜಿಗೆ ಸೇರಿಸಿ ಸವಿಯಬಹುದು. ಬೆಲ್ಲದ ಗಂಜಿಗೆ ಹಾಲು ಬೆರೆಸಿ ಕುಡಿಯಬಹುದು.\u003C\u002Fp\u003E"},{"id":"00000000-0000-0000-0000-000000000000","description":"","title":"","subtype":null,"type":"text","text":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","metadata":{"promotional-message":true}}],"card-updated-at":1740146436025,"content-version-id":"eaeee365-0391-463e-8b29-fa61c6a2598b","card-added-at":1740146008962,"status":"draft","id":"eb0dc32c-8868-4eed-83d7-33a157df1888","content-id":"eb0dc32c-8868-4eed-83d7-33a157df1888","version":11,"metadata":{"social-share":{"shareable":false,"title":"ರಸಾಸ್ವಾದ | ಶಿವರಾತ್ರಿಗೆ ಸಿಹಿ ತಿನಿಸುಗಳು","message":null,"image":{"key":"prajavani\u002F2025-02-21\u002Frjqirlfs\u002Ffile7zgmp6zj936k4o6ud7w.jpg","url":null,"attribution":"","caption":null,"alt-text":"","metadata":{"width":1200,"height":1107,"mime-type":"image\u002Fjpeg","file-size":193521,"file-name":"file7zgmp6zj936k4o6ud7w.jpg"}}},"attributes":{}}}],"url":"https:\u002F\u002Fwww.prajavani.net\u002Ffood\u002Fsnacks\u002Fshivratri-sweet-recipe-in-kannada-how-to-make-avalakki-unde-godhi-tambittu-ragi-sihibille-and-siridhanya-ganji-3178504","story-version-id":"fc65424c-d218-46a8-bc3f-6ae93a5983a1","content-type":"story","content-updated-at":1740184199971,"author-id":1747103,"owner-id":1754432,"linked-story-ids":[],"access":null,"promotional-message":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","asana-project-id":null,"first-published-at":1740184200000,"hero-image-caption":"\u003Cdiv class=\"paragraphs\"\u003E\u003Cp\u003Eಅವಲಕ್ಕಿ ಉಂಡೆ\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","version":11,"story-template":"text","sequence-no":null,"created-at":1740146436020,"authors":[{"slug":"ke-vi-raajlkssmi","social":{},"name":"ಕೆ.ವಿ.ರಾಜಲಕ್ಷ್ಮಿ","contributor-role":{"id":7161,"name":"Author"},"avatar-url":null,"bio":null,"id":1747103,"avatar-s3-key":null,"twitter-handle":null}],"metadata":{"card-share":{"shareable":false}},"publish-at":1740184200000,"assignee-name":"ನಾಗರಾಜ್ ಬಿ."}},{"id":"b80fc552-4568-402f-90ae-1dc0d2e3b79d","score":null,"type":"story","item":{"headline":["ಆಹಾರ: ಮಕ್ಕಳಿಗಾಗಿ ಆರೋಗ್ಯಕರ ಸ್ನ್ಯಾಕ್ಸ್‌ ಯಾವುವು? ಮಾಡುವುದು ಹೇಗೆ?"]},"story":{"updated-at":1739595040583,"seo":{"meta-description":"ಮಕ್ಕಳಿಗೆ ಪರೀಕ್ಷೆಗಳು ಸಮೀಪಿಸುತ್ತಿದ್ದು, ಗಂಟೆಗಟ್ಟಲೆ ಒಂದೇ ಸ್ಥಳದಲ್ಲಿ ಕುಳಿತು ಓದುವುದರಿಂದ ಅವರಿಗೆ ಏನಾದರೂ ಸವಿಯಬೇಕು ಅನ್ನಿಸುವುದು ಸಹಜ. ಮಕ್ಕಳಿಗಾಗಿ ಅಂಗಡಿಯಲ್ಲಿ ಸಿಗುವ ಪ್ಯಾಕೇಟ್ ಸ್ನ್ಯಾಕ್ಸ್ ಕೊಳ್ಳುವ ಬದಲು ಇಲ್ಲಿರುವ ರೀತಿ ತಯಾರಿಸಿ ಕೊಟ್ಟರೆ ಆರೋಗ್ಯಕ್ಕೆ ಒಳ್ಳೆಯದು.","meta-keywords":["Kids","food","Health"],"claim-reviews":{"story":null}},"assignee-id":1960520,"author-name":"ವೇದಾವತಿ ಎಚ್.ಎಸ್.","tags":[{"id":5509578,"name":"food","meta-description":null,"meta-title":null,"slug":"food","tag-type":"Tag"},{"id":5509679,"name":"Health","meta-description":null,"meta-title":null,"slug":"health","tag-type":"Tag"},{"id":5515571,"name":"Kids","meta-description":null,"meta-title":null,"slug":"kids","tag-type":"Tag"}],"headline":"ಆಹಾರ: ಮಕ್ಕಳಿಗಾಗಿ ಆರೋಗ್ಯಕರ ಸ್ನ್ಯಾಕ್ಸ್‌ ಯಾವುವು? ಮಾಡುವುದು 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How to 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1\u002F2 ಕಪ್, ಕರಿಯಲು ಎಣ್ಣೆ, ಚೀಸ್ ಪೌಡರ‍್, ಮಿಂಟ್ ಮಸಾಲ ಪೌಡರ‍್, ಚಟ್ ಪಟ್ ಮಸಾಲ ಪೌಡರ‍್.\u003Cbr\u003Eಮಿಂಟ್ ಮಸಾಲ ಪುಡಿ: ಜಲ್ ಜೀರಾ ಪೌಡರ‍್ ಅಥವಾ ಚಾಟ್ ಮಸಾಲ ಪೌಡರ‍್ 1 ಟೀ ಚಮಚ, ಪುದೀನಾ ಪೌಡರ‍್ 1 ಟೀ ಚಮಚ (ಪುದೀನಾ ಸೊಪ್ಪನ್ನು ಬಿಸಿಲಿನಲ್ಲಿ ಒಣಗಿಸಿ ಮಿಕ್ಸಿಯಲ್ಲಿ ಪುಡಿ ಮಾಡಿಕೊಳ್ಳಿ). ಇವುಗಳನ್ನು ಬಟ್ಟಲಿಗೆ ಹಾಕಿ ಮಿಶ್ರಣ ಮಾಡಿಟ್ಟುಕೊಳ್ಳಿ.\u003Cbr\u003Eಚಟ್ ಪಟ್ ಮಸಾಲ: ಅಚ್ಚಖಾರದ ಪುಡಿ 1\u002F2 ಟೀ ಚಮಚ, ಉಪ್ಪು 1\u002F2 ಟೀ ಚಮಚ ಪೆರಿ ಪೆರಿ ಮಸಾಲ ಅಥವಾ ಗರಂ ಮಸಾಲ 1\u002F2 ಟೀ ಚಮಚ. ತಿಳಿಸಿರುವ ಸಾಮಗ್ರಿಗಳನ್ನು ಬಟ್ಟಲಿಗೆ ಹಾಕಿ ಮಿಶ್ರಣ ಮಾಡಿಟ್ಟುಕೊಳ್ಳಿ.\u003Cbr\u003Eತಯಾರಿಸುವ ವಿಧಾನ: ಚಿರೋಟಿ ರವೆ, ಉಪ್ಪು, ಜೀರಿಗೆ ಪುಡಿ ಇಷ್ಟನ್ನು ಮಿಕ್ಸಿ ಜಾರಿಗೆ ಹಾಕಿ ನುಣ್ಣಗೆ ಪುಡಿಕೊಳ್ಳಿ. ಬಳಿಕ ಬಟ್ಟಲಿಗೆ ಹಾಕಿಕೊಳ್ಳಿ. 1 ಟೀ ಚಮಚ ತುಪ್ಪವನ್ನು ಹಾಕಿ ಚೆನ್ನಾಗಿ ಮಿಶ್ರಣ ಮಾಡಿ. ನಂತರ ನೀರನ್ನು ಸೇರಿಸಿ ಚೆನ್ನಾಗಿ ನಾದಿಕೊಂಡು ಮೃದುವಾದ ಹಿಟ್ಟನ್ನು ತಯಾರಿಸಿಕೊಳ್ಳಿ. ಕಾಲು ಗಂಟೆ ಮುಚ್ಚಿಡಿ. ಬಳಿಕ ಹಿಟ್ಟಿನಿಂದ ದೊಡ್ಡ ಉಂಡೆಯನ್ನು ತಯಾರಿಸಿಕೊಂಡು ಚಪಾತಿಯಂತೆ ತೆಳುವಾಗಿ ಲಟ್ಟಿಸಿಕೊಳ್ಳಿ. ಬಳಿಕ ಚಿಕ್ಕ ಚಿಕ್ಕ ರೌಂಡ್ ಶೇಪ್‌ನಲ್ಲಿ (ಚಿಕ್ಕ ಮುಚ್ಚಳದಿಂದ ಕತ್ತರಿಸಿಟ್ಟುಕೊಳ್ಳಿ) ಎಲ್ಲವನ್ನೂ ತಯಾರಿಸಿಟ್ಟುಕೊಳ್ಳಿ.\u003C\u002Fp\u003E\u003Cp\u003Eಮಧ್ಯಮ ಉರಿಯಲ್ಲಿ ಎಣ್ಣೆಯನ್ನು ಬಿಸಿ ಮಾಡಿಕೊಂಡು ತಯಾರಿಸಿದ ರವಾ ಕಾಯ್ನ್ ಹಾಕಿ. ಪೂರಿಯಂತೆ ಉಬ್ಬಲು ಪ್ರಾರಂಭವಾಗುತ್ತದೆ. ಎರಡೂ ಬದಿಯೂ ಗರಿಗರಿಯಾಗಿ ಕೆಂಬಣ್ಣಕ್ಕೆ ಬಂದ ಬಳಿಕ ಎಣ್ಣೆಯಿಂದ ತೆಗೆಯಿರಿ. ತಯಾರಿಸಿದ ಪೂರಿಗಳನ್ನು ಮೂರು ಭಾಗ ಮಾಡಿಟ್ಟುಕೊಳ್ಳಿ. ಮಸಾಲೆ ಪುಡಿಯನ್ನು ಒಂದೊಂದಾಗಿ ಮೂರು ಡಬ್ಬಿಗೆ ಹಾಕಿ. ಮೂರು ಭಾಗ ಮಾಡಿರುವ ರವಾ ಕಾಯ್ನ್ ಪೂರಿಯನ್ನು ಸೇರಿಸಿ ಮುಚ್ಚಳ ಮುಚ್ಚಿ. ಮಸಾಲೆ ಪೂರಿಗೆ ಅಂಟಿಕೊಳ್ಳುವಂತೆ ನಿಧಾನವಾಗಿ ಮೇಲೆ ಕೆಳಗೆ ಮಾಡಿ. ಇದನ್ನು ಒಂದು ಡಬ್ಬಿಗೆ ಹಾಕಿ ಗಾಳಿಯಾಡದಂತೆ ಮುಚ್ಚಳ ಮುಚ್ಚಿ. ರವಾ ಕಾಯ್ನ್ ಮಸಾಲ ಪೂರಿಯನ್ನು ಒಂದು ತಿಂಗಳವರೆಗೆ ಸವಿಯಬಹುದು.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cbr\u003E\u003Cstrong\u003Eಮೆಕ್ಕೆಜೋಳದ ಚೀಸ್ ನ್ಯಾಚೊಸ್\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿಗಳು: ಮೆಕ್ಕೆಜೋಳದ ಹಿಟ್ಟು ಒಂದೂ ಕಾಲು ಕಪ್, ಮೈದಾ ಹಿಟ್ಟು 1\u002F4 ಕಪ್, ನೀರು 1 ಕಪ್, ಓರಿಗಾನೊ ಪೌಡರ‍್ 1 ಟೀ ಚಮಚ, ಚಿಟಿಕೆ ಅರಿಶಿನ, ಚೀಸ್ ಪೌಡರ‍್.\u003Cbr\u003Eತಯಾರಿಸುವ ವಿಧಾನ: ಬಾಣಲೆಗೆ ನೀರು, ಉಪ್ಪು ಮತ್ತು ಅರಿಶಿನ ಹಾಕಿ ಕುದಿಸಿಕೊಳ್ಳಿ. ಬಳಿಕ ಒಲೆಯನ್ನು ಆರಿಸಿ ಮೆಕ್ಕೆ ಜೋಳದ ಹಿಟ್ಟನ್ನು ಹಾಕಿ ಮಿಶ್ರಣ ಮಾಡಿ ಐದು ನಿಮಿಷ ಮುಚ್ಚಳ ಮುಚ್ಚಿಡಿ. ನಂತರ ಮೈದಾ ಹಿಟ್ಟು, ಓರಿಗಾನೊ ಪೌಡರ‍್ ಸೇರಿಸಿ ಮೃದುವಾಗಿ ಹಿಟ್ಟನ್ನು ಕಲಸಿಕೊಳ್ಳಿ. ಹಿಟ್ಟಿನಿಂದ ದೊಡ್ಡ ದೊಡ್ಡ ಉಂಡೆಗಳನ್ನು ತಯಾರಿಸಿಕೊಳ್ಳಿ. ಚಪಾತಿ ಮಣೆಗೆ ಯಾವುದಾದರೂ ಹಿಟ್ಟನ್ನು ಉದುರಿಸಿಕೊಂಡು ಲಟ್ಟಣಿಗೆಯಿಂದ ಚಪಾತಿಯಂತೆ ತೆಳುವಾಗಿ ಲಟ್ಟಿಸಿಕೊಳ್ಳಿ. ಬಳಿಕ ಒಂದು ಫೋರ್ಕ್ ತೆಗೆದುಕೊಂಡು ನಿಧಾನವಾಗಿ ಅದರ ಮೇಲೆ ಒತ್ತುತ್ತಾ ಹೋಗಿ. ಹೀಗೆ ಮಾಡುವುದರಿಂದ ಕರಿಯುವಾಗ ಉಬ್ಬುವುದಿಲ್ಲ. ನಂತರ ಚಾಕುವಿನಿಂದ ತ್ರಿಕೋನ ರೀತಿಯಲ್ಲಿ ಕತ್ತರಿಸಿಕೊಳ್ಳಿ. ಎಣ್ಣೆಯನ್ನು ಬಿಸಿ ಮಾಡಿಕೊಂಡು ತಯಾರಿಸಿದ ನ್ಯಾಚೊಸ್ ಹಾಕಿ. ಮಧ್ಯಮ ಉರಿಯಲ್ಲಿ ಎರಡೂ ಬದಿ ಕೆಂಬಣ್ಣ ಬರುವರೆಗೆ ಕರಿಯಿರಿ. ಒಂದು ಡಬ್ಬಿಗೆ ಸ್ವಲ್ಪ ಚೀಸ್ ಪೌಡರ‍್ ಹಾಕಿ. ಜೊತೆಗೆ ತಯಾರಿಸಿದ ನ್ಯಾಚೊಸ್ ಸೇರಿಸಿ ಮುಚ್ಚಳ ಮುಚ್ಚಿ. ನಿಧಾನವಾಗಿ ಮೇಲೆ ಕೆಳಗೆ ಮಾಡಿ. ಬಳಿಕ ಸವಿಯಿರಿ. ಈ ನ್ಯಾಚೊಸ್‌ಅನ್ನು ತಯಾರಿಸಿ ಗಾಳಿಯಾಡದ ಡಬ್ಬಿಯಲ್ಲಿ ಹಾಕಿಟ್ಟುಕೊಂಡರೆ ಬೇಕಾದಾಗ ನಿಮಗೆ ಇಷ್ಟವಾದ ಮಸಾಲೆಯೊಂದಿಗೆ ಸವಿಯಬಹುದು.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002Fb80fc552-4568-402f-90ae-1dc0d2e3b79d\u002Felement\u002F10143edc-8bf6-4c32-a5e0-0c8a419b91ed","type":"text","family-id":"5b792539-2028-4eeb-b4de-d0c050559885","title":"","id":"10143edc-8bf6-4c32-a5e0-0c8a419b91ed","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003Eಗರಿ ಗರಿಯಾದ ರೈಸ್ ಸ್ನ್ಯಾಕ್ಸ್\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿಗಳು: ಅಕ್ಕಿ ಹಿಟ್ಟು 2 ಕಪ್ (250ಗ್ರಾಂ), ಕಡಲೆಹಿಟ್ಟು 1\u002F2 ಕಪ್ (50 ಗ್ರಾಂ), ಉಪ್ಪು 1\u002F2 ಟೀ ಚಮಚ, ತುಪ್ಪ 1 ಟೇಬಲ್ ಚಮಚ, ನೀರು 1 ಕಪ್, ಕರಿಯಲು ಎಣ್ಣೆ.\u003Cbr\u003Eಮ್ಯಾಜಿಕ್ ಮಸಾಲೆ: ಅಚ್ಚಖಾರದ ಪುಡಿ 1 ಟೀ ಚಮಚ, ಚಾಟ್ ಮಸಾಲೆ 1 ಟೀ ಚಮಚ, ಕಾಳುಮೆಣಸಿನ ಪುಡಿ 1 ಟೀ ಚಮಚ, ಮ್ಯಾಗಿ ಮಸಾಲೆ 1 ಟೀ ಚಮಚ. ತಿಳಿಸಿರುವ ಮಸಾಲೆಯನ್ನು ಬಟ್ಟಲಿಗೆ ಹಾಕಿ ಮಿಶ್ರಣ ಮಾಡಿಟ್ಟುಕೊಳ್ಳಿ.\u003Cbr\u003Eಟೊಮೆಟೊ ಮಸಾಲ ಪುಡಿ: ಟೊಮೆಟೊ ಮಸಾಲ ಪುಡಿ 1 ಟೇಬಲ್ ಚಮಚ (ಟೊಮೆಟೊ ಹಣ್ಣನ್ನು ಬಿಸಿಲಿನಲ್ಲಿ ಒಣಗಿಸಿ ಪುಡಿ ಮಾಡಿಕೊಳ್ಳಿ), ಅಚ್ಚಖಾರದಪುಡಿ 1 ಟೀ ಚಮಚ, ಚಾಟ್ ಮಸಾಲ 1 ಟೀ ಚಮಚ, ಉಪ್ಪು 1\u002F2 ಟೀ ಚಮಚ. ತಿಳಿಸಿರುವ ಸಾಮಗ್ರಿಗಳನ್ನು ಬಟ್ಟಲಿಗೆ ಹಾಕಿ ಮಿಶ್ರಣ ಮಾಡಿಟ್ಟುಕೊಳ್ಳಿ.\u003Cbr\u003Eತಯಾರಿಸುವ ವಿಧಾನ: ಬಾಣಲೆಗೆ ನೀರನ್ನು ಹಾಕಿ ಉಪ್ಪು ಮತ್ತು ತುಪ್ಪವನ್ನು ಸೇರಿಸಿ ಕುದಿಸಿ. ಬಳಿಕ ಒಲೆಯನ್ನು ಆರಿಸಿ. ಜರಡಿ ಹಿಡಿದ ಅಕ್ಕಿಹಿಟ್ಟು ಮತ್ತು ಕಡಲೆಹಿಟ್ಟನ್ನು ಹಾಕಿ ಮಿಶ್ರಣ ಮಾಡಿ. ಐದು ನಿಮಿಷ ಮುಚ್ಚಳ ಮುಚ್ಚಿಡಿ. ಬಳಿಕ ಮಿಶ್ರಣ ಮಾಡಿ. ಹಿಟ್ಟನ್ನು ಚೆನ್ನಾಗಿ ನಾದಿಕೊಳ್ಳಿ. ನಂತರ ಹಿಟ್ಟಿನಿಂದ ಕಿತ್ತಲೆ ಗಾತ್ರದ ಉಂಡೆಗಳನ್ನು ತಯಾರಿಸಿಕೊಂಡು ಅದನ್ನು ಚಪ್ಪಟೆ ಮಾಡಿಕೊಳ್ಳಿ (ತುಂಬ ತೆಳುವಾಗಿ ಬೇಡ). ಬಳಿಕ ಒಂದು ಕತ್ತರಿಯಿಂದ ತೆಳುವಾಗಿ ಉದ್ದುದ್ದ ಕತ್ತರಿಸಿಟ್ಟುಕೊಳ್ಳಿ. ಬಾಣಲೆಯಲ್ಲಿ ಎಣ್ಣೆಯನ್ನು ಬಿಸಿ ಮಾಡಿಕೊಂಡು ಮಧ್ಯಮ ಉರಿಯಲ್ಲಿ ಕೆಂಬಣ್ಣ ಬರುವರೆಗೆ ಗರಿ ಗರಿಯಾಗಿ ಕರಿಯಿರಿ. ನಂತರ ತಿಳಿಸಾರು ಮಸಾಲೆಯನ್ನು ಬಟ್ಟಲಿಗೆ ಹಾಕಿ ಚೆನ್ನಾಗಿ ಮಿಶ್ರಣ ಮಾಡಿ. ಇಲ್ಲಿ ನಿಮಗೆ ಇಷ್ಟವಾದ ಮಸಾಲೆಯನ್ನು ಹಾಕಿಕೊಳ್ಳಬಹುದು. ರುಚಿಕರವಾದ ರೈಸ್ ಸ್ನಾಕ್ಸ್‌ ಅನ್ನು ಕಾಫಿಯೊಂದಿಗೆ ಸವಿಯಿರಿ. ಇದನ್ನು ಒಮ್ಮೆ ತಯಾರಿಸಿದರೆ ತಿಂಗಳವರೆಗೆ ಸವಿಯಬಹುದು.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002Fb80fc552-4568-402f-90ae-1dc0d2e3b79d\u002Felement\u002F6833d03f-dd72-42ac-9c55-34535215028c","type":"text","family-id":"bb197e11-609c-4fcb-8ff6-5071fdae5a1e","title":"","id":"6833d03f-dd72-42ac-9c55-34535215028c","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003Eಮಸಾಲೆ ರೈಸ್ ಕ್ರಾಕರ‍್\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿಗಳು: ಹಸಿಮೆಣಸಿನಕಾಯಿ 4, ಶುಂಠಿ 2 ಇಂಚು, ಕರಿಬೇವು 15 ರಿಂದ 20 ಎಲೆಗಳು, ಜೀರಿಗೆ 1 ಟೀ ಚಮಚ, ಅಕ್ಕಿ ಹಿಟ್ಟು 2 ಕಪ್ (400 ಗ್ರಾಂ), ಇಂಗು 1\u002F4 ಟೀ ಚಮಚ, ಉಪ್ಪು ರುಚಿಗೆ ತಕ್ಕಷ್ಟು, ಎಳ್ಳು 1 ಟೇಬಲ್ ಚಮಚ, ಒಂದು ಗಂಟೆ ನೀರಿನಲ್ಲಿ ನೆನೆಸಿಟ್ಟ ಹೆಸರುಬೇಳೆ ಮತ್ತು ಕಡಲೆಬೇಳೆ ಎರಡೆರಡು ಟೇಬಲ್ ಚಮಚ, ಬೆಣ್ಣೆ 2 ಟೇಬಲ್ ಚಮಚ, ಅರಿಶಿನ 1\u002F2 ಟೀ ಚಮಚ, ಬಿಸಿ ನೀರು ಅಂದಾಜು ಒಂದೂವರೆ ಕಪ್, ಎಣ್ಣೆ ಕರಿಯಲು.\u003Cbr\u003Eತಯಾರಿಸುವ ವಿಧಾನ: ಮಿಕ್ಸಿ ಜಾರಿಗೆ ಹಸಿಮೆಣಸಿನಕಾಯಿ, ಶುಂಠಿ, ಕರಿಬೇವಿನ ಎಲೆ, ಜೀರಿಗೆಯನ್ನು ಹಾಕಿ ತರಿ ತರಿಯಾಗಿ ಪುಡಿ ಮಾಡಿಕೊಳ್ಳಿ. ಬಟ್ಟಲಿಗೆ ಅಕ್ಕಿಹಿಟ್ಟು, ಪುಡಿಮಾಡಿದ ಪೇಸ್ಟ್, ಇಂಗು, ಉಪ್ಪು, ಎಳ್ಳು, ನೆನೆಸಿಟ್ಟ ಬೇಳೆ (ನೀರನ್ನು ತೆಗೆಯಿರಿ), ಬೆಣ್ಣೆ, ಅರಿಶಿನ\u003C\u002Fp\u003E\u003Cp\u003Eಹಾಕಿ ಚೆನ್ನಾಗಿ ಮಿಶ್ರಣ ಮಾಡಿ. ಬಳಿಕ ನೀರನ್ನು ಸ್ವಲ್ಪ ಸ್ವಲ್ಪ ಹಾಕಿಕೊಂಡು ಹಿಟ್ಟನ್ನು ಮೃದುವಾಗಿ ಕಲಸಿಕೊಳ್ಳಿ. ತಯಾರಿಸಿದ ಹಿಟ್ಟಿನಿಂದ ಚಿಕ್ಕ ಚಿಕ್ಕ ಉಂಡೆಗಳನ್ನು ಮಾಡಿಕೊಂಡು ತೆಳುವಾಗಿ ತಟ್ಟಿಕೊಳ್ಳಿ. ಎಣ್ಣೆಯನ್ನು ಬಿಸಿ ಮಾಡಿಕೊಂಡು ಮಧ್ಯಮ ಉರಿಯಲ್ಲಿ ಎರಡೂ ಬದಿ ಗರಿ ಗರಿಯಾಗುವರೆಗೆ ಬೇಯಿಸಿ.\u003C\u002Fp\u003E"},{"id":"00000000-0000-0000-0000-000000000000","description":"","title":"","subtype":null,"type":"text","text":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","metadata":{"promotional-message":true}}],"card-updated-at":1739543472924,"content-version-id":"69000dc2-7d4d-4e95-a7ba-3794b0767b61","card-added-at":1739543299931,"status":"draft","id":"146864ba-4169-4744-b3d0-b034de3f98d8","content-id":"146864ba-4169-4744-b3d0-b034de3f98d8","version":3,"metadata":{"social-share":{"shareable":false,"title":"ಆಹಾರ: ಮಕ್ಕಳಿಗಾಗಿ ಆರೋಗ್ಯಕರ ಸ್ನ್ಯಾಕ್ಸ್‌ ಯಾವುವು? ಮಾಡುವುದು ಹೇಗೆ?","message":null,"image":{"key":"prajavani\u002F2025-02-14\u002Fuxcs6raz\u002Fphoto-collage.png-1.png","url":null,"attribution":null,"alt-text":null,"caption":"\u003Cdiv class=\"paragraphs\"\u003E\u003Cp\u003Eಆಹಾರ: ಮಕ್ಕಳಿಗಾಗಿ ಆರೋಗ್ಯಕರ ಸ್ನ್ಯಾಕ್ಸ್‌ ಯಾವವು? ಮಾಡುವುದು ಹೇಗೆ?\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","metadata":{"width":1080,"height":1080,"mime-type":"image\u002Fpng","file-size":2032999,"file-name":"photo-collage.png-1.png","focus-point":[641,381]}}},"attributes":{}}}],"url":"https:\u002F\u002Fwww.prajavani.net\u002Ffood\u002Frecipe\u002Ffood-what-are-healthy-snacks-for-kids-how-to-do-3169725","story-version-id":"20732a65-e773-4e19-bdc6-843c3d7c9f88","content-type":"story","content-updated-at":1739595042197,"author-id":1751667,"owner-id":1960520,"linked-story-ids":[],"access":null,"promotional-message":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","asana-project-id":null,"first-published-at":1739572200000,"hero-image-caption":"\u003Cdiv class=\"paragraphs\"\u003E\u003Cp\u003Eಆಹಾರ: ಮಕ್ಕಳಿಗಾಗಿ ಆರೋಗ್ಯಕರ ಸ್ನ್ಯಾಕ್ಸ್‌ ಯಾವವು? ಮಾಡುವುದು ಹೇಗೆ?\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","version":4,"story-template":"text","sequence-no":null,"created-at":1739595039160,"authors":[{"slug":"veedaavti-ec-es","social":{},"name":"ವೇದಾವತಿ ಎಚ್.ಎಸ್.","contributor-role":{"id":7161,"name":"Author"},"avatar-url":null,"bio":null,"id":1751667,"avatar-s3-key":null,"twitter-handle":null}],"metadata":{"card-share":{"shareable":false}},"publish-at":null,"assignee-name":"Manjunath C Bhadrashetti"}},{"id":"4bc7831c-b699-4f7b-a4c4-6e0a7ca338bd","score":null,"type":"story","item":{"headline":["ರಸಾಸ್ವಾದ: ಶೇಂಗಾ ರಾಜ್ಮಾ ರೆಸಿಪಿ"]},"story":{"updated-at":1738938950527,"seo":{"meta-keywords":["food","peanuts","Recipe"],"meta-description":"ಶೇಂಗಾ ಹಾಗೂ ರಾಜ್ಮಾ ಕಾಳಿನ ರೆಸಿಪಿಗಳು","claim-reviews":{"story":null}},"assignee-id":1767898,"author-name":"ಕೆ.ವಿ.ರಾಜಲಕ್ಷ್ಮಿ","tags":[{"id":5509578,"name":"food","meta-description":null,"meta-title":null,"slug":"food","tag-type":"Tag"},{"id":5510495,"name":"Recipe","meta-description":null,"meta-title":null,"slug":"recipe","tag-type":"Tag"},{"id":5527064,"name":"peanuts","meta-description":null,"meta-title":null,"slug":"peanuts","tag-type":"Tag"}],"headline":"ರಸಾಸ್ವಾದ: ಶೇಂಗಾ ರಾಜ್ಮಾ ರೆಸಿಪಿ","storyline-id":null,"votes":{},"story-content-id":"4bc7831c-b699-4f7b-a4c4-6e0a7ca338bd","slug":"food\u002Fpeanut-and-rajma-or-kidney-beans-food-recipes-3159740","last-published-at":1738972800000,"public-identifier":"3159740","subheadline":null,"alternative":{},"sections":[{"domain-slug":null,"slug":"food","name":"ಆಹಾರ","section-url":"https:\u002F\u002Fwww.prajavani.net\u002Ffood","id":51544,"parent-id":null,"display-name":"ಆಹಾರ","collection":{"slug":"food","name":"ಆಹಾರ","id":125820},"data":null}],"read-time":2,"access-level-value":null,"content-created-at":1738938332368,"is-embargoed":false,"owner-name":"Sarikashree KC","custom-slug":"Peanut and Rajma or Kidney beans food recipes 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ಡ್ರಿಂಕ್\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿ:\u003C\u002Fstrong\u003E ಹುರಿದು, ಸಿಪ್ಪೆ ತೆಗೆದ ಶೇಂಗಾ ಬೀಜ 1 ಕಪ್, ಗೋಡಂಬಿ 6, ಬಾದಾಮಿ 6, ಕೆಂಪು ಕಲ್ಲುಸಕ್ಕರೆ ಪುಡಿ 1\u002F4 ಕಪ್.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cbr\u003E\u003Cstrong\u003Eಮಾಡುವ ವಿಧಾನ:\u003C\u002Fstrong\u003E ಗೋಡಂಬಿ, ಬಾದಾಮಿಗಳನ್ನು ಸ್ವಲ್ಪ ಬೆಚ್ಚಗೆ ಮಾಡಿಕೊಂಡು, ಶೇಂಗಾದೊಂದಿಗೆ ತರಿತರಿಯಾಗಿ ಅರೆದು ನಂತರ ಕಲ್ಲುಸಕ್ಕರೆ ಪುಡಿ ಸೇರಿಸಿ ಒಂದೆರಡು ಸುತ್ತು ಅರೆದರೆ ಸ್ವಾದಿಷ್ಟಭರಿತ ಶೇಂಗಾ ಡ್ರಿಂಕ್ ಪೌಡರ್ ಸಿದ್ಧ. ಇದನ್ನು ಒಂದು ಲೋಟ ಹಾಲಿಗೆ ಒಂದು ಚಮಚ ಸೇರಿಸಿ, ಸೇವಿಸಬಹುದು.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F4bc7831c-b699-4f7b-a4c4-6e0a7ca338bd\u002Felement\u002F69cef68d-791a-4839-8734-0f418595b66b","type":"text","family-id":"afdd02df-16d6-43a9-a106-eb23ff725032","title":"","id":"69cef68d-791a-4839-8734-0f418595b66b","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003Eಕ್ಯೂಬ್ಸ್\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿ:\u003C\u002Fstrong\u003E ಹುರಿದು ಸಿಪ್ಪೆ ಬಿಡಿಸಿದ ಶೇಂಗಾ ಬೀಜ 1 ಕಪ್ ಮೈದಾಹಿಟ್ಟು 1\u002F2 ಕಪ್, ಸಕ್ಕರೆ ಪುಡಿ 2 ಕಪ್, ತುಪ್ಪ 2 ಕಪ್.\u003Cbr\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eಮಾಡುವ ವಿಧಾನ:\u003C\u002Fstrong\u003E ಶೇಂಗಾ ಬೀಜವನ್ನು ಪುಡಿಮಾಡಿಕೊಂಡು, ಅದರ ಜೊತೆ ಮೈದಾ, ಸಕ್ಕರೆ ಪುಡಿ ಸೇರಿಸಿ ಒಂದು ಸುತ್ತು ಅರೆಯಿರಿ. ಈ ಮಿಶ್ರಣವನ್ನು ಜರಡಿ ಹಿಡಿದುಕೊಳ್ಳಿ. ದಪ್ಪ ತಳದ ಬಾಣಲೆಯಲ್ಲಿ, ಸಣ್ಣ ಉರಿಯಲ್ಲಿ ತುಪ್ಪ ಕರಗಿಸಿ ಅರೆದ ಮಿಶ್ರಣವನ್ನು ಸೇರಿಸಿ ಕೈಯಾಡುತ್ತಿರಿ. ಆಗಾಗ ಮೇಲ್ತುಪ್ಪ ಹಾಕಿ ಗೊಟಾಯಿಸಿ. ಮಿಶ್ರಣ ಬಾಣಲೆ ಬಿಟ್ಟು ಬರುವಾಗ ಜಿಡ್ಡು ಹಾಕಿದ ತಟ್ಟೆಗೆ ಸುರಿವಿ ಕ್ಯೂಬ್ ಆಕಾರಕ್ಕೆ ಕತ್ತರಿಸಿ.\u003C\u002Fp\u003E"},{"description":"","image-metadata":{"width":1200,"height":1048,"mime-type":"image\u002Fjpeg","file-size":97835,"file-name":"Peanut.jpg"},"page-url":"\u002Fstory\u002F4bc7831c-b699-4f7b-a4c4-6e0a7ca338bd\u002Felement\u002F7386290f-30c2-43ce-bd7c-410812541405","type":"image","family-id":"a8716686-2954-4b2b-ac97-d9ff01caf562","image-attribution":"","title":"","id":"7386290f-30c2-43ce-bd7c-410812541405","alt-text":"","hyperlink":null,"image-s3-key":"prajavani\u002F2025-02-07\u002Fu2osqwmw\u002FPeanut.jpg","metadata":{},"subtype":null},{"description":"","page-url":"\u002Fstory\u002F4bc7831c-b699-4f7b-a4c4-6e0a7ca338bd\u002Felement\u002Fe734946c-ea7c-4809-8a3d-7111cfc63ae0","type":"text","family-id":"282b0395-43d9-4769-892a-d3f1f68bf2dc","title":"","id":"e734946c-ea7c-4809-8a3d-7111cfc63ae0","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003Eಉಂಡೆ\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿ:\u003C\u002Fstrong\u003E ಹುರಿದು ಸಿಪ್ಪೆ ಬಿಡಿಸಿದ ಶೇಂಗಾ ಬೀಜ 1 ಕಪ್ , ಕಂದುಸಕ್ಕರೆ 1\u002F2 ಕಪ್.\u003Cbr\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eಮಾಡುವ ವಿಧಾನ:\u003C\u002Fstrong\u003E ಬಾಣಲೆಯಲ್ಲಿ ಸಕ್ಕರೆ ಹಾಕಿ ಸ್ವಲ್ಪ ನೀರು ಹಾಕಿ ಸಣ್ಣ ಉರಿಯಲ್ಲಿಡಿ. ಸಕ್ಕರೆ, ಉಂಡೆ ಪಾಕದ ಹದಕ್ಕೆ ಬಂದ ಕೂಡಲೇ ಉರಿ ಆರಿಸಿ, ಶೇಂಗಾ ಬೀಜಗಳನ್ನು ಸೇರಿಸಿ ಚೆನ್ನಾಗಿ ಮಿಶ್ರಣ ಮಾಡಿ, ಅಗಲವಾದ ತಟ್ಟೆಗೆ ವರ್ಗಾಯಿಸಿ. ನಂತರ ಅಂಗೈಯಲ್ಲಿ ತುಪ್ಪ ಸವರಿಕೊಂಡು ಸಣ್ಣ ಸಣ್ಣ ಉಂಡೆಗಳನ್ನು ಕಟ್ಟಿ.\u003C\u002Fp\u003E"},{"description":"","image-metadata":{"width":1200,"height":1121,"mime-type":"image\u002Fjpeg","file-size":144945,"file-name":"Peanut-1.jpg"},"page-url":"\u002Fstory\u002F4bc7831c-b699-4f7b-a4c4-6e0a7ca338bd\u002Felement\u002Fc5f7b589-80aa-4cf3-bd70-f2288209bc3e","type":"image","family-id":"7342feb7-b9d5-42af-b495-1074b4290c8b","image-attribution":"","title":"","id":"c5f7b589-80aa-4cf3-bd70-f2288209bc3e","alt-text":"","hyperlink":null,"image-s3-key":"prajavani\u002F2025-02-07\u002Fuezesbd9\u002FPeanut-1.jpg","metadata":{},"subtype":null},{"description":"","page-url":"\u002Fstory\u002F4bc7831c-b699-4f7b-a4c4-6e0a7ca338bd\u002Felement\u002F98f0dde3-8fb4-49e7-9c4f-b0775577e6cd","type":"text","family-id":"b1d1a5fe-69dd-42e7-b912-4cd118e3964e","title":"","id":"98f0dde3-8fb4-49e7-9c4f-b0775577e6cd","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003Eಸಲಾಡ್\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿ:\u003C\u002Fstrong\u003E ಬೇಯಿಸಿದ ರಾಜ್ಮಾ ಕಾಳು 1\u002F2 ಕಪ್, ಸಣ್ಣಗೆ ಹೆಚ್ಚಿದ ಈರುಳ್ಳಿ 1\u002F2 ಕಪ್, ತಿರುಳು ತೆಗೆದು ಹೆಚ್ಚಿದ ಸೌತೆಕಾಯಿ 1\u002F2ಕಪ್, ನಿಂಬೆರಸ 1\u002F4 ಚಮಚ, ಕೊತ್ತಂಬರಿ ಸೊಪ್ಪು ಸ್ವಲ್ಪ, ಚಾಟ್ ಮಸಾಲಾ 1 ಚಮಚ.\u003C\u002Fp\u003E\u003Cp\u003Eಮಿಕ್ಸಿಂಗ್ ಬೌಲ್ ಗೆ ರಾಜ್ಮಾ ಕಾಳು, ಈರುಳ್ಳಿ, ಸೌತೆಕಾಯಿ, ಉಪ್ಪು ಹಾಕಿ ಮಿಶ್ರಣ ಮಾಡಿ, ನಿಂಬೆರಸ ಸೇರಿಸಿ, ಕೊತ್ತಂಬರಿ ಸೊಪ್ಪು ಉದುರಿಸಿ.\u003C\u002Fp\u003E"},{"description":"","image-metadata":{"width":600,"height":450,"focus-point":[296,201]},"page-url":"\u002Fstory\u002F4bc7831c-b699-4f7b-a4c4-6e0a7ca338bd\u002Felement\u002F29bc2a21-bef7-4b3d-9a49-a6d2a00825bf","type":"image","family-id":"31b20970-982a-4518-8843-520f4811a037","image-attribution":"","title":"","id":"29bc2a21-bef7-4b3d-9a49-a6d2a00825bf","alt-text":"","hyperlink":null,"image-s3-key":"prajavani\u002F2025-02-07\u002Fqefwyedh\u002FPeanut_4.jpg","metadata":{},"subtype":null},{"description":"","page-url":"\u002Fstory\u002F4bc7831c-b699-4f7b-a4c4-6e0a7ca338bd\u002Felement\u002F138cfead-261e-4bb2-800c-229a75b0550e","type":"text","family-id":"8460bab7-7c16-4126-8a02-e0b9c2539524","title":"","id":"138cfead-261e-4bb2-800c-229a75b0550e","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003Eರಾಜ್ಮಾ ಗುಗ್ಗರಿ\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿ:\u003C\u002Fstrong\u003E ರಾಜ್ಮಾ ಕಾಳು 1 ಕಪ್, ಸಣ್ಣಗೆ ಹೆಚ್ಚಿದ ಈರುಳ್ಳಿ 1\u002F4 ಕಪ್, ನಿಂಬೆ ರಸ 1\u002F2 ಚಮಚ, ರುಚಿಗೆ ತಕ್ಕಷ್ಟು ಉಪ್ಪು. ಒಗ್ಗರಣೆಗೆ ಸಾಸಿವೆ, ಉದ್ದಿನಬೇಳೆ, ಒಣಮೆಣಸಿನಕಾಯಿ 2, ಚಿಟಿಕೆ ಇಂಗು.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eಮಾಡುವ ವಿಧಾನ:\u003C\u002Fstrong\u003E ರಾಜ್ಮಾ ಕಾಳನ್ನು 7-8 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿ. 1 ಕಪ್ ನೀರು, 1 ಚಮಚ ಎಣ್ಣೆ ಸೇರಿಸಿ ಕುಕ್ಕರಿನಲ್ಲಿ, ಮೂರು ಸೀಟಿ ಕೂಗಿಸಿ. ಬೆಂದ ಕಾಳನ್ನು ಬಸಿದಿಟ್ಟುಕೊಳ್ಳಿ.\u003C\u002Fp\u003E\u003Cp\u003Eಬಾಣಲೆಯಲ್ಲಿ ಒಗ್ಗರಣೆಗೆ ಸಾಸಿವೆ ಸಿಡಿಸಿ ಉದ್ದಿನಬೇಳೆ,ಇಂಗು,ಹುರಿದು, ಈರುಳ್ಳಿ, ಉಪ್ಪು ಹಾಕಿ ಚೆನ್ನಾಗಿ ಬಾಡಿಸಿ ನಂತರ ಬೆಂದ ರಾಜ್ಮಾ ಕಾಳು, ಸೇರಿಸಿ ಚೆನ್ನಾಗಿ ಮಿಶ್ರಣ ಮಾಡಿ ಉರಿ ಆರಿಸಿ, ನಿಂಬೆ ರಸ ಬೆರೆಸಿ.\u003C\u002Fp\u003E"},{"description":"","image-metadata":{"width":600,"height":450,"mime-type":"image\u002Fjpeg","file-size":59932,"file-name":"Peanut-5.jpg"},"page-url":"\u002Fstory\u002F4bc7831c-b699-4f7b-a4c4-6e0a7ca338bd\u002Felement\u002Fe175bd4a-b357-4457-b993-369709d60ffb","type":"image","family-id":"1ddfdae3-c067-4ca1-901c-838aeddf1fa9","image-attribution":"","title":"","id":"e175bd4a-b357-4457-b993-369709d60ffb","alt-text":"","hyperlink":null,"image-s3-key":"prajavani\u002F2025-02-07\u002F61vzhez7\u002FPeanut-5.jpg","metadata":{},"subtype":null},{"description":"","page-url":"\u002Fstory\u002F4bc7831c-b699-4f7b-a4c4-6e0a7ca338bd\u002Felement\u002F409d1e6a-8797-431c-86a6-7f424d35cfbd","type":"text","family-id":"1c8dbe3e-ca9f-4e31-bb89-7654d702ccbb","title":"","id":"409d1e6a-8797-431c-86a6-7f424d35cfbd","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003Eಶೇಂಗಾ ಕ್ಯಾರೆಟ್ ಚಟ್ನಿ\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿ:\u003C\u002Fstrong\u003E ಕ್ಯಾರೆಟ್ ತುರಿ 1 ಕಪ್, ಶೇಂಗಾ ಬೀಜ 1\u002F2 ಕಪ್, ಹುರಿಗಡಲೆ 1 ಚಮಚ, ಒಣಮೆಣಸಿನಕಾಯಿ 4-5,ಸ್ವಲ್ಪ ಹುಣಸೆಹಣ್ಣು, ರುಚಿಗೆ ತಕ್ಕಷ್ಟು ಉಪ್ಪು.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eಮಾಡುವ ವಿಧಾನ:\u003C\u002Fstrong\u003E ಬಾಣಲೆಯಲ್ಲಿ ಶೇಂಗಾ, ಒಣಮೆಣಸಿನಕಾಯಿ, ಹುಣಸೆಹಣ್ಣು ಎಲ್ಲವನ್ನು ಒಟ್ಟಿಗೆ ಹಾಕಿ ಹುರಿದುಕೊಳ್ಳಿ. ಈ ಮಿಶ್ರಣಕ್ಕೆ ಕ್ಯಾರೆಟ್ ತುರಿ, ಹುರಿಗಡಲೆ, ಮತ್ತು ಉಪ್ಪು ಸೇರಿಸಿ ಮಿಶ್ರಣ ಮಾಡಿ ನುಣ್ಣಗೆ ರುಬ್ಬಿ ಸಾಸಿವೆ ಇಂಗಿನ ಒಗ್ಗರಣೆ ಕೊಡಿ.\u003C\u002Fp\u003E"},{"description":"","image-metadata":{"width":1018,"height":1011,"mime-type":"image\u002Fjpeg","file-size":112521,"file-name":"Peanut-3.jpg"},"page-url":"\u002Fstory\u002F4bc7831c-b699-4f7b-a4c4-6e0a7ca338bd\u002Felement\u002F2bf564c1-423b-4c23-9b49-682290fcee82","type":"image","family-id":"55adbe1f-46f8-48c7-bb30-bec1c3db9974","image-attribution":"","title":"","id":"2bf564c1-423b-4c23-9b49-682290fcee82","alt-text":"","hyperlink":null,"image-s3-key":"prajavani\u002F2025-02-07\u002Fti05w803\u002FPeanut-3.jpg","metadata":{},"subtype":null},{"id":"00000000-0000-0000-0000-000000000000","description":"","title":"","subtype":null,"type":"text","text":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","metadata":{"promotional-message":true}}],"card-updated-at":1738938946493,"content-version-id":"0d354b4c-7691-4ac1-b2ce-0a8d12d1050b","card-added-at":1738938332372,"status":"draft","id":"06414500-31ac-447d-8a53-b166f18eb885","content-id":"06414500-31ac-447d-8a53-b166f18eb885","version":12,"metadata":{"social-share":{"shareable":false,"title":"ರಸಾಸ್ವಾದ: ಶೇಂಗಾ ರಾಜ್ಮಾ ರೆಸಿಪಿ","message":null,"image":{"key":"prajavani\u002F2025-02-07\u002Fu2osqwmw\u002FPeanut.jpg","url":null,"attribution":"","caption":null,"alt-text":"","metadata":{"width":1200,"height":1048,"mime-type":"image\u002Fjpeg","file-size":97835,"file-name":"Peanut.jpg"}}},"attributes":{}}}],"url":"https:\u002F\u002Fwww.prajavani.net\u002Ffood\u002Fpeanut-and-rajma-or-kidney-beans-food-recipes-3159740","story-version-id":"860d2b56-a2ee-495c-9f4b-d97b617cb27d","content-type":"story","content-updated-at":1738972799502,"author-id":1747103,"owner-id":1767898,"linked-story-ids":[],"access":null,"promotional-message":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","asana-project-id":null,"first-published-at":1738972800000,"hero-image-caption":"\u003Cdiv class=\"paragraphs\"\u003E\u003Cp\u003E\u003Cstrong\u003Eಶೇಂಗಾ ಡ್ರಿಂಕ್\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","version":12,"story-template":"text","sequence-no":null,"created-at":1738938946488,"authors":[{"slug":"ke-vi-raajlkssmi","social":{},"name":"ಕೆ.ವಿ.ರಾಜಲಕ್ಷ್ಮಿ","contributor-role":{"id":7161,"name":"Author"},"avatar-url":null,"bio":null,"id":1747103,"avatar-s3-key":null,"twitter-handle":null}],"metadata":{"card-share":{"shareable":false}},"publish-at":1738972800000,"assignee-name":"Sarikashree KC"}},{"id":"ebd748e9-4928-41ef-99e6-4c78c9f6deba","score":null,"type":"story","item":{"headline":["ರಸಾಸ್ವಾದ: ರುಚಿಕರವಾದ ತೊಕ್ಕು"]},"story":{"updated-at":1738382874023,"seo":{"meta-description":"ನೀರು ಮುಟ್ಟಿಸದೇ ಒಣ ಬಟ್ಟೆಯಿಂದ ಒರಿಸಿ ಬಳಿಕ ತೊಕ್ಕುಗಳನ್ನು ತಯಾರಿಸಿ.ಗಾಳಿಯಾಡದ ಡಬ್ಬಿಯಲ್ಲಿ ಇವುಗಳನ್ನು ಹಾಕಿಟ್ಟರೆ ಮೂರರಿಂದ ಆರುತಿಂಗಳವರೆಗೆ ಬಳಸಬಹುದು. ಇವುಗಳ ರೆಸಿಪಿ ನೀಡಿದ್ದಾರೆ ವೇದಾವತಿ ಎಚ್‌.ಎಸ್‌.","meta-keywords":["food recipe","Recipe","food","Veg food"],"claim-reviews":{"story":null}},"assignee-id":1754178,"author-name":"ವೇದಾವತಿ ಎಚ್.ಎಸ್.","tags":[{"id":5509578,"name":"food","meta-description":null,"meta-title":null,"slug":"food","tag-type":"Tag"},{"id":5510495,"name":"Recipe","meta-description":null,"meta-title":null,"slug":"recipe","tag-type":"Tag"},{"id":5519067,"name":"Veg food","meta-description":null,"meta-title":null,"slug":"veg-food","tag-type":"Tag"},{"id":5523113,"name":"food recipe","meta-description":null,"meta-title":null,"slug":"food-recipe","tag-type":"Tag"}],"headline":"ರಸಾಸ್ವಾದ: ರುಚಿಕರವಾದ ತೊಕ್ಕು","storyline-id":null,"votes":{},"story-content-id":"ebd748e9-4928-41ef-99e6-4c78c9f6deba","slug":"food\u002Fveg\u002Fveg-food-food-recipe-3132776","last-published-at":1738366200000,"public-identifier":"3132776","subheadline":null,"alternative":{},"sections":[{"domain-slug":null,"slug":"veg","name":"ಸಸ್ಯಾಹಾರ","section-url":"https:\u002F\u002Fwww.prajavani.net\u002Ffood\u002Fveg","id":51548,"parent-id":51544,"display-name":"ಸಸ್ಯಾಹಾರ","collection":{"slug":"veg-food","name":"ಸಸ್ಯಾಹಾರ (ಆಹಾರ)","id":125824},"data":null}],"read-time":3,"access-level-value":null,"content-created-at":1737379279886,"is-embargoed":false,"owner-name":"syndication","custom-slug":"veg food food recipe ","push-notification":null,"publisher-id":4234,"hero-image-metadata":{"original-url":"http:\u002F\u002Fdcxprod.tpml.in\u002Fdevice_dh\u002Foriginal4\u002F2025\u002F01-20\u002Fd2\u002F2a\u002Ffile7z08k2q32qbs63cfeor.jpg","width":2500,"height":1844,"focus-point":[1321,745]},"comments":null,"word-count":495,"story-features":null,"entities":{},"published-at":1738366200000,"embargoed-till":null,"breaking-news-linked-story-id":null,"storyline-title":null,"last-correction-published-at":1738382875878,"summary":"ರುಚಿಕರವಾದ ತೊಕ್ಕುಗಳು ","push-notification-title":null,"external-id":"doc7z08lebwr2e13ivmdn0k","canonical-url":null,"hero-image-hyperlink":null,"autotags":[],"linked-entities":[],"status":"published","hero-image-attribution":null,"bullet-type":"123","hero-image-alt-text":null,"id":"ebd748e9-4928-41ef-99e6-4c78c9f6deba","hero-image-s3-key":"prajavani\u002F2025-01-20\u002Frwa95cd0\u002Ffile7z08k2q32qbs63cfeor.jpg","contributors":[],"cards":[{"story-elements":[{"description":"","page-url":"\u002Fstory\u002Febd748e9-4928-41ef-99e6-4c78c9f6deba\u002Felement\u002F477c456b-12db-4094-97bc-a37ab889a005","type":"text","family-id":"7a4e7f3e-e8db-4a5a-b21f-c312d533789f","title":"","id":"477c456b-12db-4094-97bc-a37ab889a005","metadata":{"content":"ನೀರು ಮುಟ್ಟಿಸದೇ ಒಣ ಬಟ್ಟೆಯಿಂದ ಒರಿಸಿ ಬಳಿಕ ತೊಕ್ಕುಗಳನ್ನು ತಯಾರಿಸಿ.ಗಾಳಿಯಾಡದ ಡಬ್ಬಿಯಲ್ಲಿ ಇವುಗಳನ್ನು ಹಾಕಿಟ್ಟರೆ ಮೂರರಿಂದ ಆರುತಿಂಗಳವರೆಗೆ ಬಳಸಬಹುದು. ಇವುಗಳ ರೆಸಿಪಿ ನೀಡಿದ್ದಾರೆ ವೇದಾವತಿ ಎಚ್‌.ಎಸ್‌."},"subtype":"blurb","text":"\u003Cblockquote\u003Eನೀರು ಮುಟ್ಟಿಸದೇ ಒಣ ಬಟ್ಟೆಯಿಂದ ಒರಿಸಿ ಬಳಿಕ ತೊಕ್ಕುಗಳನ್ನು ತಯಾರಿಸಿ.ಗಾಳಿಯಾಡದ ಡಬ್ಬಿಯಲ್ಲಿ ಇವುಗಳನ್ನು ಹಾಕಿಟ್ಟರೆ ಮೂರರಿಂದ ಆರುತಿಂಗಳವರೆಗೆ ಬಳಸಬಹುದು. ಇವುಗಳ ರೆಸಿಪಿ ನೀಡಿದ್ದಾರೆ ವೇದಾವತಿ ಎಚ್‌.ಎಸ್‌.\u003C\u002Fblockquote\u003E"},{"description":"","page-url":"\u002Fstory\u002Febd748e9-4928-41ef-99e6-4c78c9f6deba\u002Felement\u002Fdca81437-f6bc-4409-be2e-8219304e54f0","type":"text","family-id":"92fab44c-12f1-417f-af18-84d37b27c9f5","title":"","id":"dca81437-f6bc-4409-be2e-8219304e54f0","metadata":{},"subtype":null,"text":"\u003Ch2\u003Eಮಾವಿನ ಕಾಯಿ ತೊಕ್ಕು\u003C\u002Fh2\u003E\u003Cp\u003E\u003Cstrong\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿಗಳು:\u003C\u002Fstrong\u003E ಮಾವಿನಕಾಯಿ 1\u002F2 ಕೆಜಿ ಅಥವಾ ಮಾವಿನಕಾಯಿ ತುರಿ 3 ಕಪ್, ಸಾಸಿವೆ 1 ಟೇಬಲ್ ಚಮಚ, ಜೀರಿಗೆ 1 ಟೇಬಲ್ ಚಮಚ, ಮೆಂತ್ಯ 1\u002F2 ಟೇಬಲ್ ಚಮಚ, ಪುಡಿ ಉಪ್ಪು 1\u002F2 ಕಪ್, ಅಚ್ಚಖಾರದ ಪುಡಿ 1\u002F2 ಕಪ್, ಅರಿಶಿನ 1 ಟೇಬಲ್ ಚಮಚ.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cbr\u003E\u003Cstrong\u003Eಒಗ್ಗರಣೆಗೆ:\u003C\u002Fstrong\u003E ಅಡುಗೆ ಎಣ್ಣೆ 1\u002F2 ಕಪ್, ಇಂಗು 1\u002F2 ಟೀ ಚಮಚ, ಸಾಸಿವೆ 1 ಟೀ ಚಮಚ, ಬೆಳ್ಳುಳ್ಳಿ ಎಸೆಳು 15 ರಿಂದ 20, ಒಣಮೆಣಸಿನಕಾಯಿ 3 ತುಂಡು ಮಾಡಿ ಹಾಕಿ.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cbr\u003E\u003Cstrong\u003Eತಯಾರಿಸುವ ವಿಧಾನ:\u003C\u002Fstrong\u003E ಹುಳಿ ಇರುವ ಮಾವಿನಕಾಯಿಯನ್ನು ತೆಗೆದುಕೊಂಡು ಅದರ ಸಿಪ್ಪೆಯನ್ನು ತೆಗೆದು ತುರಿದುಕೊಳ್ಳಿ. ಬಾಣಲೆಗೆ ಸಾಸಿವೆ, ಜೀರಿಗೆ, ಮೆಂತ್ಯ ಹಾಕಿ ಬಣ್ಣ ಬದಲಾಗಿ ಸಾಸಿವೆ ಸಿಡಿಯುವರೆಗೆ ಹುರಿಯಿರಿ. ಬಳಿಕ ನುಣ್ಣಗೆ ಪುಡಿ ಮಾಡಿಕೊಳ್ಳಿ. ತಯಾರಿಸಿಕೊಂಡ ಮಸಾಲೆ ಪುಡಿಯನ್ನು ತುರಿದ ಮಾವಿನಕಾಯಿ ಜೊತೆಗೆ ಸೇರಿಸಿ. ನಂತರ ಉಪ್ಪು, ಅಚ್ಚ ಖಾರದಪುಡಿ, ಅರಿಶಿನವನ್ನು ಸೇರಿಸಿ ಮಿಶ್ರಣ ಮಾಡಿ.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cbr\u003Eಬಾಣಲೆಗೆ ಎಣ್ಣೆಯನ್ನು ಹಾಕಿ ಬಿಸಿ ಮಾಡಿಕೊಂಡು ತಿಳಿಸಿರುವ ಒಗ್ಗರಣೆ ಸಾಮಗ್ರಿಗಳನ್ನು ಹಾಕಿ. ಸಾಸಿವೆ ಸಿಡಿದು, ಬೆಳ್ಳುಳ್ಳಿ ಕೆಂಬಣ್ಣ ಬರುವರೆಗೆ ಹುರಿಯಿರಿ. ಈ ಒಗ್ಗರಣೆಯನ್ನು ಮಾವಿನಕಾಯಿ ಮಿಶ್ರಣಕ್ಕೆ ಸೇರಿಸಿ ಚೆನ್ನಾಗಿ ಮಿಶ್ರಣ ಮಾಡಿ. ಬಳಿಕ ಗಾಳಿಯಾಡದ ಡಬ್ಬಿಯಲ್ಲಿ ತುಂಬಿಸಿಡಿ.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002Febd748e9-4928-41ef-99e6-4c78c9f6deba\u002Felement\u002Fb3e15bb6-6d07-4e9b-a773-c25dc1524ee8","type":"text","family-id":"80378696-ca91-4c34-9107-a165c5873fda","title":"","id":"b3e15bb6-6d07-4e9b-a773-c25dc1524ee8","metadata":{},"subtype":null,"text":"\u003Ch2\u003Eನೆಲ್ಲಿಕಾಯಿ\u003C\u002Fh2\u003E\u003Cp\u003E\u003Cstrong\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿಗಳು:\u003C\u002Fstrong\u003E ನೆಲ್ಲಿಕಾಯಿ 20, ಎಣ್ಣೆ 3 ಟೇಬಲ್ ಚಮಚ, ಸಾಸಿವೆ 1 ಟೀ ಚಮಚ, ಅರಶಿನ 1 ಟೀ ಚಮಚ, ಜೀರಿಗೆ ಪುಡಿ 1 ಟೀ ಚಮಚ, ಇಂಗು 1\u002F2 ಟೀ ಚಮಚ, ಮೆಂತ್ಯ ಹುರಿದು ಪುಡಿ ಮಾಡಿ ಕೊಂಡಿದ್ದು 2 ಟೀ ಚಮಚ, ಉಪ್ಪು ಒಂದೂವರೆ ಟೇಬಲ್ ಚಮಚ (ನೆಲ್ಲಿಕಾಯಿಯ ಹುಳಿ ನೋಡಿ ಹಾಕಿ), ಅಚ್ಚ ಖಾರದ ಪುಡಿ ಒಂದೂವರೆ ಟೇಬಲ್ ಚಮಚ.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cbr\u003E\u003Cstrong\u003Eತಯಾರಿಸುವ ವಿಧಾನ:\u003C\u002Fstrong\u003E ಕುಕ್ಕರ್ ಬಟ್ಟಲಿನಲ್ಲಿ ನೆಲ್ಲಿಕಾಯಿಯನ್ನು ಹಾಕಿ ಮೂರು ವಿಷಲ್ ಕೂಗಿಸಿ. ವಿಷಲ್ ಇಳಿದ ಮೇಲೆ ಪೂರ್ತಿ ಅರಿದ ನಂತರ ಬೀಜದಿಂದ ಬಿಡಿಸಿಕೊಳ್ಳಿ. ಮಿಕ್ಸಿ ಜಾರಿಗೆ ನೆಲ್ಲಿಕಾಯಿಯನ್ನು ಹಾಕಿ ನುಣ್ಣಗೆ ರುಬ್ಬಿಕೊಳ್ಳಿ. ಬಾಣಲೆಯಲ್ಲಿ ಎಣ್ಣೆಯನ್ನು ಹಾಕಿ ಬಿಸಿ ಮಾಡಿಕೊಳ್ಳಿ. ಬಿಸಿ ಎಣ್ಣೆಗೆ ಸಾಸಿವೆ, ಇಂಗು, ಅರಿಶಿನ, ಜೀರಿಗೆ ಪುಡಿ, ಮೆಂತ್ಯ ಪುಡಿಯನ್ನು ಹಾಕಿ ಮಿಶ್ರಣ ಮಾಡಿ. ಈ ಮಿಶ್ರಣಕ್ಕೆ ರುಬ್ಬಿಕೊಂಡ ನೆಲ್ಲಿಕಾಯಿಯನ್ನು ಹಾಕಿ. ಸಣ್ಣ ಉರಿಯಲ್ಲಿ ಚೆನ್ನಾಗಿ ಹುರಿಯಿರಿ. ಉಪ್ಪನ್ನು ಸೇರಿಸಿ. ನಂತರ ಖಾರದಪುಡಿಯನ್ನು ಹಾಕಿ. ಸಣ್ಣ ಉರಿಯಲ್ಲಿ ಹತ್ತು ನಿಮಿಷ ನೀರಿನಾಂಶ ಹೋಗುವರೆಗೆ ಹುರಿಯಿರಿ. ಬಳಿಕ ಒಲೆಯನ್ನು ಆರಿಸಿ. ಪೂರ್ತಿ ತಣ್ಣಗಾದ ನಂತರ ಒಂದು ಗಾಜಿನ ಬಾಟಲಿಯಲ್ಲಿ ಹಾಕಿಡಿ. ರುಚಿಕರವಾದ ತೊಕ್ಕನ್ನು ತಯಾರಿಸಿ ಅನ್ನ, ರೊಟ್ಟಿ, ಚಪಾತಿಯೊಂದಿಗೆ ಸವಿಯಿರಿ.\u003C\u002Fp\u003E"},{"description":"","image-metadata":null,"page-url":"\u002Fstory\u002Febd748e9-4928-41ef-99e6-4c78c9f6deba\u002Felement\u002Fa70a516f-f493-4c6a-8aec-30bba210b1a3","type":"image","family-id":"1428d95f-1858-4703-baa9-4a9988134ea2","image-attribution":"","title":"ನೆಲ್ಲಿಕಾಯಿ ತೊಕ್ಕು.","id":"a70a516f-f493-4c6a-8aec-30bba210b1a3","alt-text":null,"hyperlink":null,"image-s3-key":"prajavani\u002F2025-01-20\u002Fs2v72tt2\u002Ffile7z08kbyqcs815zbjfbr3.jpg","metadata":{"original-url":"http:\u002F\u002Fdcxprod.tpml.in\u002Fdevice_dh\u002Foriginal4\u002F2025\u002F01-20\u002Fc7\u002Fdc\u002Ffile7z08kbyqcs815zbjfbr3.jpg"},"subtype":null},{"description":"","page-url":"\u002Fstory\u002Febd748e9-4928-41ef-99e6-4c78c9f6deba\u002Felement\u002F1e6b7b33-d02d-400a-87d9-77236309ffc0","type":"text","family-id":"febf5890-0c14-4730-bf1c-64040a344378","title":"","id":"1e6b7b33-d02d-400a-87d9-77236309ffc0","metadata":{},"subtype":null,"text":"\u003Ch2\u003E\u003Cstrong\u003Eಟೊಮೆಟೊ\u003C\u002Fstrong\u003E\u003C\u002Fh2\u003E\u003Cp\u003E\u003Cstrong\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿಗಳು:\u003C\u002Fstrong\u003E ನಾಟಿ ಟೊಮೆಟೊ ಹಣ್ಣು 1 ಕೆಜಿ, ಹುಣಸೆಹಣ್ಣು 50 ಗ್ರಾಂ, ಸಾಸಿವೆ 1 ಟೇಬಲ್ ಚಮಚ ಮತ್ತು ಮೆಂತ್ಯ 1 ಟೇಬಲ್ ಚಮಚ ಹುರಿದು ಪುಡಿ ಮಾಡಿಕೊಳ್ಳಿ, ಎಣ್ಣೆ 1\u002F4 ಕಪ್. ಸಾಸಿವೆ 1 ಟೀ ಚಮಚ, ಜೀರಿಗೆ 1 ಟೀ ಚಮಚ, ಕಡಲೆಬೇಳೆ 1 ಟೀ ಚಮಚ, ಉದ್ದಿನಬೇಳೆ 1 ಟೀ ಚಮಚ, ಇಂಗು 1\u002F4 ಟೀ ಚಮಚ, ಕರಿಬೇವು 15 ರಿಂದ 20, ಬೆಳ್ಳುಳ್ಳಿ 20 ರಿಂದ 25, 50 ಗ್ರಾಂ ಅಚ್ಚಖಾರದಪುಡಿ, 50 ಗ್ರಾಂ ಉಪ್ಪು, 2 ಒಣಮೆಣಸು.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cbr\u003E\u003Cstrong\u003Eತಯಾರಿಸುವ ವಿಧಾನ:\u003C\u002Fstrong\u003E ಟೊಮೆಟೊ ತೊಳೆದು ನೀರು ಇರದಂತೆ ಚೆನ್ನಾಗಿ ಬಟ್ಟೆಯಿಂದ ಒರಸಿಕೊಳ್ಳಿ. ಬಳಿಕ ಚಿಕ್ಕದಾಗಿ ಕತ್ತರಿಸಿಕೊಳ್ಳಿ. ಬಾಣಲೆಗೆ 2 ಟೇಬಲ್ ಚಮಚ ಎಣ್ಣೆಯನ್ನು ಹಾಕಿ ಬಿಸಿ ಮಾಡಿಕೊಳ್ಳಿ. ಕತ್ತರಿಸಿದ ಟೊಮೆಟೊ ಹಾಕಿ ಮಿಶ್ರಣ ಮಾಡಿ. ಇದಕ್ಕೆ ಹುಣಸೆಹಣ್ಣನ್ನು ಸೇರಿಸಿ. ಬಳಿಕ ಮುಚ್ಚಳ ಮುಚ್ಚಿ ಮೆತ್ತಗಾಗುವರೆಗೆ ಬೇಯಿಸಿ. ಬೆಂದ ನಂತರ ಆರಲು ಬಿಡಿ. ಮಿಕ್ಸಿಯಲ್ಲಿ ಹಾಕಿ ನುಣ್ಣಗೆ ರುಬ್ಬಿಕೊಳ್ಳಿ. ಬಾಣಲೆಗೆ ಉಳಿದ ಎಣ್ಣೆಯನ್ನು ಹಾಕಿ ಬಿಸಿ ಮಾಡಿಕೊಳ್ಳಿ. ಬಳಿಕ ಸಾಸಿವೆ, ಜೀರಿಗೆ, ಕಡಲೆಬೇಳೆ, ಉದ್ದಿನಬೇಳೆ, ಇಂಗು, ಕರಿಬೇವಿನ ಎಲೆ, ಬೆಳ್ಳುಳ್ಳಿ, ಒಣಮೆಣಸನ್ನು ತುಂಡು ಮಾಡಿ ಹಾಕಿ. ಇವುಗಳು ಕೆಂಬಣ್ಣ ಬರುವರೆಗೆ ಹುರಿಯಿರಿ. ನಂತರ ರುಬ್ಬಿಕೊಂಡ ಮಿಶ್ರಣ, ಪುಡಿ ಮಾಡಿದ ಮಿಶ್ರಣ, ಅಚ್ಚಖಾರದಪುಡಿ, ಉಪ್ಪು ಸೇರಿಸಿ ಮಿಶ್ರಣ ಮಾಡಿ. ಈ ಮಿಶ್ರಣವನ್ನು ಮಧ್ಯಮ ಉರಿಯಲ್ಲಿ ಕುದಿಸಿ. ಮಿಶ್ರಣವು ಎಣ್ಣೆಯನ್ನು ಬಿಟ್ಟುಕೊಂಡು ಗಟ್ಟಿಯಾಗುತ್ತಾ ಬರುವಾಗ ಒಲೆಯನ್ನು ಆರಿಸಿ. ಈಗ ರುಚಿಕರವಾದ ಟೊಮೆಟೊ ತೊಕ್ಕು ನಿಮಗೆ ಇಷ್ಟವಾದ ಪದಾರ್ಥಗಳೊಂದಿಗೆ ಸವಿಯಬಹುದು.\u003C\u002Fp\u003E"},{"description":"","image-metadata":null,"page-url":"\u002Fstory\u002Febd748e9-4928-41ef-99e6-4c78c9f6deba\u002Felement\u002F6b62d218-df76-4e94-8fc9-c6132c95ac36","type":"image","family-id":"f4b18a60-f0f9-4359-9020-c2c4d0517a28","image-attribution":"","title":"ಟೊಮೆಟೊ ತೊಕ್ಕು","id":"6b62d218-df76-4e94-8fc9-c6132c95ac36","alt-text":null,"hyperlink":null,"image-s3-key":"prajavani\u002F2025-01-20\u002Fvst9zft8\u002Ffile7z08kpddd4hfs38rjpm.jpg","metadata":{"original-url":"http:\u002F\u002Fdcxprod.tpml.in\u002Fdevice_dh\u002Foriginal4\u002F2025\u002F01-20\u002F84\u002Fec\u002Ffile7z08kpddd4hfs38rjpm.jpg"},"subtype":null},{"description":"","page-url":"\u002Fstory\u002Febd748e9-4928-41ef-99e6-4c78c9f6deba\u002Felement\u002F7ba1cdcc-a238-40ff-af3b-796894b20285","type":"text","family-id":"44ae981b-2f08-423c-805c-752d264fe48b","title":"","id":"7ba1cdcc-a238-40ff-af3b-796894b20285","metadata":{},"subtype":null,"text":"\u003Ch2\u003Eಹುಣಸೆಕಾಯಿ\u003C\u002Fh2\u003E\u003Cp\u003E\u003Cstrong\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿ:\u003C\u002Fstrong\u003E ಹಸಿರು ಹುಣಸೆಕಾಯಿ 1\u002F2 ಕೆಜಿ, ಉಪ್ಪು 1\u002F2 ಕೆಜಿ, 2 ಟೇಬಲ್ ಚಮಚ ಮೆಂತ್ಯ, 1 ಟೇಬಲ್ ಚಮಚ ಅರಿಶಿನಪುಡಿ, 50 ಹಸಿಮೆಣಸಿನಕಾಯಿ.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cbr\u003E\u003Cstrong\u003Eಒಗ್ಗರಣೆಗೆ:\u003C\u002Fstrong\u003E ಎಣ್ಣೆ 1 ಟೇಬಲ್ ಚಮಚ, ಸಾಸಿವೆ 1 ಟೀ ಚಮಚ, ಇಂಗು 1\u002F4 ಟೀ ಚಮಚ.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cbr\u003E\u003Cstrong\u003Eತಯಾರಿಸುವ ವಿಧಾನ:\u003C\u002Fstrong\u003E ಮೆಂತ್ಯ ಹುರಿದು ಪುಡಿಮಾಡಿಕೊಳ್ಳಿ. ಮೆಣಸಿನಕಾಯಿ ತೊಟ್ಟು ಬಿಡಿಸಿಕೊಳ್ಳಿ. ಹುಣಸೆಕಾಯಿಯನ್ನು ತೊಳೆದು ಒರಸಿಟ್ಟುಕೊಳ್ಳಿ. ಹುಣಸೆಕಾಯಿ ಮತ್ತು ಮೆಣಸಿನಕಾಯಿಯನ್ನು ಸೇರಿಸಿ ನುಣ್ಣಗೆ ರುಬ್ಬಿಕೊಳ್ಳಿ. ರುಬ್ಬುವಾಗ ನೀರನ್ನು ಮುಟ್ಟಿಸಬೇಡಿ. ಹುಣಸೆ ನಾರು ಇದ್ದರೆ ತೆಗೆದು ಹಾಕಿ. ರುಬ್ಬಿದ ಮಿಶ್ರಣಕ್ಕೆ ಅರಿಶಿನ, ಉಪ್ಪು, ಮೆಂತ್ಯ ಸೇರಿಸಿ ಮಿಶ್ರಣ ಮಾಡಿ. ಗಾಳಿಯಾಡದ ಜಾಡಿಯಲ್ಲಿ ಅಥವಾ ಸೀಸೆಗಳಲ್ಲಿ ತುಂಬಿಸಿಡಿ. ಬೇಕೆಂದಾಗ ಸ್ವಲ್ಪ ಸ್ವಲ್ಪ ತೆಗೆದು ಒಗ್ಗರಣೆ ಹಾಕಿಕೊಂಡು ಸವಿಯಿರಿ.\u003C\u002Fp\u003E"},{"description":"","image-metadata":{"width":1200,"height":904,"mime-type":"image\u002Fjpeg","file-size":169448,"file-name":"file7z5dmt835no3463hq9.jpg"},"page-url":"\u002Fstory\u002Febd748e9-4928-41ef-99e6-4c78c9f6deba\u002Felement\u002F95731c7e-0e4e-4bca-a5d5-85205438edd0","type":"image","family-id":"400dc58b-8f8d-4daf-8ca0-7295eea237d9","image-attribution":"","title":"","id":"95731c7e-0e4e-4bca-a5d5-85205438edd0","alt-text":"","hyperlink":null,"image-s3-key":"prajavani\u002F2025-01-31\u002F8p0m2vew\u002Ffile7z5dmt835no3463hq9.jpg","metadata":{},"subtype":null},{"id":"00000000-0000-0000-0000-000000000000","description":"","title":"","subtype":null,"type":"text","text":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","metadata":{"promotional-message":true}}],"card-updated-at":1738331736374,"content-version-id":"b4ae2338-a09c-417a-bba4-54afdd48fd1a","card-added-at":1737379280527,"status":"draft","id":"50aea201-98dc-4bc9-8070-22a2aa8e3157","content-id":"50aea201-98dc-4bc9-8070-22a2aa8e3157","version":14,"metadata":{"social-share":{"shareable":false,"title":"ರಸಾಸ್ವಾದ: ರುಚಿಕರವಾದ ತೊಕ್ಕು","message":"ರುಚಿಕರವಾದ ತೊಕ್ಕುಗಳು ","image":{"key":"prajavani\u002F2025-01-20\u002Fs2v72tt2\u002Ffile7z08kbyqcs815zbjfbr3.jpg","url":null,"attribution":"","caption":null,"alt-text":null,"metadata":null}},"attributes":{}}}],"url":"https:\u002F\u002Fwww.prajavani.net\u002Ffood\u002Fveg\u002Fveg-food-food-recipe-3132776","story-version-id":"2ec7cb57-ab8c-401e-8e5c-f9f1bf99ac49","content-type":"story","content-updated-at":1738382875883,"author-id":1751667,"owner-id":1754178,"linked-story-ids":[],"access":null,"promotional-message":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","asana-project-id":null,"first-published-at":1738366200000,"hero-image-caption":"ಮಾವಿನಕಾಯಿ ತೊಕ್ಕು.","version":15,"story-template":"syndicated","sequence-no":null,"created-at":1738382871731,"authors":[{"slug":"veedaavti-ec-es","social":{},"name":"ವೇದಾವತಿ ಎಚ್.ಎಸ್.","contributor-role":{"id":7161,"name":"Author"},"avatar-url":null,"bio":null,"id":1751667,"avatar-s3-key":null,"twitter-handle":null}],"metadata":{"imported-card-is-read-only":null,"story-attributes":{"syndicatedfrom":["DCX"],"syndicated-categories":["ಸಸ್ಯಾಹಾರ"]},"imported-card-id":"50aea201-98dc-4bc9-8070-22a2aa8e3157","card-share":{"shareable":false}},"publish-at":null,"assignee-name":"syndication"}},{"id":"991251fe-9861-4b47-8d8b-a5c41db20dd7","score":null,"type":"story","item":{"headline":["ಚಳಿಗಾಲಕ್ಕೆ ಆರೋಗ್ಯಕರ ಎಳ್ಳಿನ ಖಾದ್ಯಗಳು"]},"story":{"updated-at":1737733491465,"seo":{"meta-description":"ಎಳ್ಳನ್ನು ಸ್ವಚ್ಛ ಮಾಡಿಕೊಂಡು ಒಂದು ಬಾಣಲೆಯಲ್ಲಿ ಚಟಪಟ ಎನ್ನುವಂತೆ ಹುರಿಯಬೇಕು. ಮತ್ತೊಂದು ಕಡೆ ಒಂದು ಬಾಣಲೆಯಲ್ಲಿ ಒಂದು ಸಣ್ಣ ಚಮಚ ತುಪ್ಪ ಹಾಕಿ ಬೆಲ್ಲ ಕರಗಿಸಬೇಕು. ","meta-keywords":["Recipe","food"],"claim-reviews":{"story":null}},"assignee-id":1754178,"author-name":"ಪ್ರಜಾವಾಣಿ ವಾರ್ತೆ","tags":[{"id":5509578,"name":"food","meta-description":null,"meta-title":null,"slug":"food","tag-type":"Tag"},{"id":5510495,"name":"Recipe","meta-description":null,"meta-title":null,"slug":"recipe","tag-type":"Tag"}],"headline":"ಚಳಿಗಾಲಕ್ಕೆ ಆರೋಗ್ಯಕರ ಎಳ್ಳಿನ ಖಾದ್ಯಗಳು","storyline-id":null,"votes":{},"story-content-id":"991251fe-9861-4b47-8d8b-a5c41db20dd7","slug":"health\u002Fhealthy-sesame-dishes-for-winter-3133927","last-published-at":1737754380000,"public-identifier":"3133927","subheadline":null,"alternative":{},"sections":[{"domain-slug":null,"slug":"health","name":"ಆರೋಗ್ಯ","section-url":"https:\u002F\u002Fwww.prajavani.net\u002Fhealth","id":51445,"parent-id":null,"display-name":"ಆರೋಗ್ಯ","collection":{"slug":"health","name":"ಆರೋಗ್ಯ","id":125721},"data":null},{"domain-slug":null,"slug":"recipe","name":"ರೆಸಿಪಿ","section-url":"https:\u002F\u002Fwww.prajavani.net\u002Ffood\u002Frecipe","id":51545,"parent-id":51544,"display-name":"ರೆಸಿಪಿ","collection":{"slug":"recipe-food","name":"ರೆಸಿಪಿ (ಆಹಾರ)","id":125821},"data":null}],"read-time":3,"access-level-value":null,"content-created-at":1737456921314,"is-embargoed":false,"owner-name":"syndication","custom-slug":"Healthy Sesame Dishes for Winter\n","push-notification":null,"publisher-id":4234,"hero-image-metadata":{"original-url":"http:\u002F\u002Fdcxprod.tpml.in\u002Fdevice_dh\u002Foriginal4\u002F2025\u002F01-21\u002F1a\u002F72\u002Ffile7z0p714l404kcvvagtg.jpg","width":2145,"height":3828,"focus-point":[1299,1069]},"comments":null,"word-count":515,"story-features":null,"entities":{},"published-at":1737754380000,"embargoed-till":null,"breaking-news-linked-story-id":null,"storyline-title":null,"summary":"ಚಳಿಗಾಲಕ್ಕೆ ಆರೋಗ್ಯಕರ ಎಳ್ಳಿನ ಖಾದ್ಯಗಳು","push-notification-title":null,"external-id":"doc7z0p3t267pguyl9k4kp","canonical-url":null,"hero-image-hyperlink":null,"autotags":[],"linked-entities":[],"status":"published","hero-image-attribution":null,"bullet-type":"123","hero-image-alt-text":null,"id":"991251fe-9861-4b47-8d8b-a5c41db20dd7","hero-image-s3-key":"prajavani\u002F2025-01-21\u002Fmnpispbc\u002Ffile7z0p714l404kcvvagtg.jpg","contributors":[],"cards":[{"story-elements":[{"description":"","page-url":"\u002Fstory\u002F991251fe-9861-4b47-8d8b-a5c41db20dd7\u002Felement\u002F6fb73f53-2e43-4aac-ba30-fa890cfa53a4","type":"text","family-id":"ab86bf7a-8a1e-49d6-b362-d19a528a6c69","title":"","id":"6fb73f53-2e43-4aac-ba30-fa890cfa53a4","metadata":{},"subtype":null,"text":" \u003Ch2\u003E\u003Cstrong\u003Eಎಳ್ಳಿನ ಚಿಕ್ಕಿ\u003C\u002Fstrong\u003E\u003C\u002Fh2\u003E\u003Ch2\u003E\u003Cbr\u003E\u003C\u002Fh2\u003E\u003Cp\u003Eತುಂಬಾ ಸುಲಭವಾಗಿ ಸ್ವಲ್ಪ ಸಮಯದಲ್ಲಿ ಮಕ್ಕಳಿಗಾಗಿ ಮಾಡುವ ಆರೋಗ್ಯಕರ ತಿನಿಸು.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F991251fe-9861-4b47-8d8b-a5c41db20dd7\u002Felement\u002Fa8d3bf47-81c5-428e-a237-071452d79dec","type":"text","family-id":"92fd9dc8-3bad-4427-bf5e-5b589e6c59a0","title":"","id":"a8d3bf47-81c5-428e-a237-071452d79dec","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿಗಳು:\u003C\u002Fstrong\u003E ಒಂದು ಲೋಟ ಎಳ್ಳು ಹಾಗೂ ಅಷ್ಟೇ ಅಳತೆಯ ಬೆಲ್ಲ, ಒಂದು ಸಣ್ಣ ಚಮಚ ತುಪ್ಪ.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cbr\u003E\u003Cstrong\u003Eಮಾಡುವ ವಿಧಾನ\u003C\u002Fstrong\u003E: ಎಳ್ಳನ್ನು ಸ್ವಚ್ಛ ಮಾಡಿಕೊಂಡು ಒಂದು ಬಾಣಲೆಯಲ್ಲಿ ಚಟಪಟ ಎನ್ನುವಂತೆ ಹುರಿಯಬೇಕು. ಮತ್ತೊಂದು ಕಡೆ ಒಂದು ಬಾಣಲೆಯಲ್ಲಿ ಒಂದು ಸಣ್ಣ ಚಮಚ ತುಪ್ಪ ಹಾಕಿ ಬೆಲ್ಲ ಕರಗಿಸಬೇಕು. ಬೆಲ್ಲ ಕುದಿಯುವಾಗ ಅದಕ್ಕೆ ಚಿಟಿಕೆ ಅಡಿಗೆ ಸೋಡ ಹಾಕಬೇಕು. ಅಂದರೆ ಚಿಕ್ಕಿ ಸ್ವಲ್ಪ ಗರಿಗರಿಯಾಗುತ್ತವೆ. ಎಳೆ ಪಾಕ ಬಂದ ನಂತರ ಅದಕ್ಕೆ ಹುರಿದ ಎಳ್ಳನ್ನು ಹಾಕಿ ಕಲಸಿ ಮೊದಲೇ ತುಪ್ಪ ಸವರಿದ ತಟ್ಟೆಗೆ ಹಾಕಬೇಕು. ಬಿಸಿ ಇರುವಾಗಲೆ ಚಾಕುವಿನಿಂದ ಬೇಕಾದ ಆಕಾರಕ್ಕೆ ಕತ್ತರಿಸಿ ಬೇಕು. ಆರಿದ ನಂತರ  ಚಿಕ್ಕಿ ತಯಾರು.\u003C\u002Fp\u003E"},{"description":"","image-metadata":null,"page-url":"\u002Fstory\u002F991251fe-9861-4b47-8d8b-a5c41db20dd7\u002Felement\u002F886dcc91-4821-4717-97c3-7e213e08452a","type":"image","family-id":"44821fb6-3ed8-4eec-977b-f4e829c4c839","image-attribution":"","title":"ದಿಢೀರ್ ಹಸಿ ಹುಳಿ-2","id":"886dcc91-4821-4717-97c3-7e213e08452a","alt-text":null,"hyperlink":null,"image-s3-key":"prajavani\u002F2025-01-21\u002Fz7uqr8b5\u002Ffile7z0p867zwk41ivsyjk1c.jpg","metadata":{"original-url":"http:\u002F\u002Fdcxprod.tpml.in\u002Fdevice_dh\u002Foriginal4\u002F2025\u002F01-21\u002Fec\u002F8f\u002Ffile7z0p867zwk41ivsyjk1c.jpg"},"subtype":null},{"description":"","image-metadata":null,"page-url":"\u002Fstory\u002F991251fe-9861-4b47-8d8b-a5c41db20dd7\u002Felement\u002F676316cb-5765-4a4e-9b88-b74e13890076","type":"image","family-id":"fb656061-07ff-4a1a-871c-8c72adc81875","image-attribution":"","title":"ಎಳ್ಳಿನ ಚಿತ್ರಾನ್ನ-1","id":"676316cb-5765-4a4e-9b88-b74e13890076","alt-text":null,"hyperlink":null,"image-s3-key":"prajavani\u002F2025-01-21\u002F8zbew7eq\u002Ffile7z0p8ht159i1jnznbcr.jpg","metadata":{"original-url":"http:\u002F\u002Fdcxprod.tpml.in\u002Fdevice_dh\u002Foriginal4\u002F2025\u002F01-21\u002F6c\u002Fc2\u002Ffile7z0p8ht159i1jnznbcr.jpg"},"subtype":null},{"description":"","image-metadata":null,"page-url":"\u002Fstory\u002F991251fe-9861-4b47-8d8b-a5c41db20dd7\u002Felement\u002F486fa1af-7cf2-4aa9-b5e7-17a6452b65f3","type":"image","family-id":"05bc4d67-e2c4-439b-859e-6354536d28cb","image-attribution":"","title":"ಎಳ್ಳಿನ ಸಜ್ಜಿ ರೊಟ್ಟಿ","id":"486fa1af-7cf2-4aa9-b5e7-17a6452b65f3","alt-text":null,"hyperlink":null,"image-s3-key":"prajavani\u002F2025-01-21\u002Fzogiks53\u002Ffile7z0p8xhrosxtmzx6h8y.jpg","metadata":{"original-url":"http:\u002F\u002Fdcxprod.tpml.in\u002Fdevice_dh\u002Foriginal4\u002F2025\u002F01-21\u002Ff2\u002F33\u002Ffile7z0p8xhrosxtmzx6h8y.jpg"},"subtype":null},{"description":"","image-metadata":null,"page-url":"\u002Fstory\u002F991251fe-9861-4b47-8d8b-a5c41db20dd7\u002Felement\u002F02d2e689-0737-4a58-b7d6-f2e0dd92145c","type":"image","family-id":"6678356d-a755-479e-989b-26fb9244ca62","image-attribution":"","title":"ಎಳ್ಳು ಚಿಗಳಿ-2","id":"02d2e689-0737-4a58-b7d6-f2e0dd92145c","alt-text":null,"hyperlink":null,"image-s3-key":"prajavani\u002F2025-01-21\u002F1em5hlaj\u002Ffile7z0p97fbtxxjrovxiis.jpg","metadata":{"original-url":"http:\u002F\u002Fdcxprod.tpml.in\u002Fdevice_dh\u002Foriginal4\u002F2025\u002F01-21\u002Fb9\u002F0d\u002Ffile7z0p97fbtxxjrovxiis.jpg"},"subtype":null},{"description":"","page-url":"\u002Fstory\u002F991251fe-9861-4b47-8d8b-a5c41db20dd7\u002Felement\u002F5fa01f0c-3d7c-44ca-8433-bafcf24c6fd9","type":"text","family-id":"c724e68d-3573-41a1-9d41-ef0cdac86114","title":"","id":"5fa01f0c-3d7c-44ca-8433-bafcf24c6fd9","metadata":{},"subtype":null,"text":"\u003Ch2\u003E \u003Cstrong\u003Eಎಳ್ಳಿನ ಚಿತ್ರಾನ್ನ\u003C\u002Fstrong\u003E\u003C\u002Fh2\u003E\u003Ch2\u003E\u003C\u002Fh2\u003E\u003Cp\u003E\u003Cstrong\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿಗಳು\u003C\u002Fstrong\u003E: ಒಂದು ಸಣ್ಣ ಲೋಟ ಎಳ್ಳು ಒಂದು ಸಣ್ಣ ಚಮಚ ಕಡಲೆ ಬೇಳೆ ಉದ್ದಿನ ಬೇಳೆ ಸ್ವಲ್ಪ ಹಸಿ ಶೇಂಗಾ 3 ಒಣ ಮೆಣಸಿನಕಾಯಿ ಸ್ವಲ್ಪ ಕರಿ ಮೆಣಸು ಇಂಗು ಒಗ್ಗರಣೆಗೆ ಕರಿಬೇವು ಕೊತಂಬರಿ ಸೊಪ್ಪು ರುಚಿಗೆ ತಕ್ಕಷ್ಟು ಉಪ್ಪು \u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eಉದುರುದರಾದ ಅನ್ನಮಾಡುವ ವಿಧಾನ:\u003C\u002Fstrong\u003E ಮೊದಲು ಎಳ್ಳನ್ನು ಚಟಪಟ ಎನುವಂತೆ ಹುರಿದ ಇಟ್ಟು ಕೊಳ್ಳಬೇಕು. ಅನಂತರ ಚಿಕ್ಕ ಬಾಣಲೆಯಲ್ಲಿ ಕಡಲೆ ಬೇಳೆ ಒಂದು ಚಮಚ ಉದ್ದಿನ ಬೇಳೆ ಒಂದು ಚಮಚ  ಕರಿಮೆಣಸು ಹಾಗೂ ಒಂದೆರಡು ಒಣಮೆಣಸಿನ ಕಾಯಿ ಹಾಕಿ ಎಣ್ಣೆ ಹಾಕದೆ  ಹುರಿಯಬೇಕು. ಎಲ್ಲವನ್ನೂ ಸೇರಿಸಿ ಮಿಕ್ಸಿಗೆ ಹಾಕಿ ಪುಡಿ ಮಾಡಿಕೊಳ್ಳಬೇಕು. ಆಮೇಲೆ ಒಂದು ಬಾಣಲೆಯಲ್ಲಿ ಎಣ್ಣೆ ಹಾಕಿ ಕಾದ ನಂತರ ಅದಕ್ಕೆ ಸಾಸಿವೆ ಜೀರಿಗೆ ಹಾಕಿ ಸಿಡಿದ ನಂತರ ಅದಕ್ಕೆ ಸ್ವಲ್ಪ ಹಸಿ ಶೇಂಗಾ ಹಾಕಿ ಕೈಯಾಡಿಸಬೇಕು. ಮತ್ತೆ ಅದಕ್ಕೆ ಸ್ವಲ್ಪ ಕಡಲೆಬೇಳೆ ಉದ್ದಿನಬೇಳೆ ಹಾಕಬೇಕು ಅದಕ್ಕೆ ಕರಿಬೇವನ್ನು ಹಾಕ ಬೇಕು ಆನಂತರ ಮೊದಲೇ ಉದುರಾಗಿ ಮಾಡಿಟ್ಟುಕೊಂಡ ಅನ್ನಕ್ಕೆ ಒಗ್ಗರಣೆ ಮಾಡಿಟ್ಟುಕೊಂಡ ಮಸಾಲೆ ರುಚಿಗೆ ತಕ್ಕಷ್ಟು ಉಪ್ಪು ಹಾಗೂ ರುಚಿಗೆ ಸ್ವಲ್ಪ ಸಕ್ಕರೆ ಹಾಕಿ ಕಲೆಸಬೇಕು ಚೆನ್ನಾಗಿ ಕಲೆಸಬೇಕು. ಹುಳಿ ಬೇಕೆಂದರೆ ನಿಂಬೆಹಣ್ಣು ಹಿಂಡಬೇಕು. ಮೇಲೆ ಕೊತ್ತಂಬರಿ ಸೊಪ್ಪು ಹಾಕಿದರೆ ಎಳ್ಳಿನ ಚಿತ್ರಾನ್ನ ಸವಿಯಲು ಸಿದ್ದ.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F991251fe-9861-4b47-8d8b-a5c41db20dd7\u002Felement\u002Fce2eb1e3-cf75-4bed-b0e1-63076f57e8ea","type":"text","family-id":"949b6b89-09c1-407e-b36b-976ac96bcce6","title":"","id":"ce2eb1e3-cf75-4bed-b0e1-63076f57e8ea","metadata":{},"subtype":null,"text":"\u003Ch2\u003E\u003Cstrong\u003Eಎಳ್ಳಿನ ಸಜ್ಜೆ ರೊಟ್ಟಿ\u003C\u002Fstrong\u003E\u003C\u002Fh2\u003E\u003Ch2\u003E\u003C\u002Fh2\u003E\u003Cp\u003E\u003Cstrong\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿಗಳು:\u003C\u002Fstrong\u003E ಒಂದು ಲೋಟ ಸಜ್ಜೆ ಹಿಟ್ಟು ಸ್ವಲ್ಪ ಇಂಗು ಸ್ವಲ್ಪ ಅರಿಶಿನ ಪುಡಿ ಸ್ವಲ್ಪ ಉಪ್ಪು ಒಂದು ಸಣ್ಣ ಲೋಟ ಹಸಿ ಎಳ್ಳು. ಕಲೆಸಲು ನೀರು\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eಮಾಡುವ ವಿಧಾನ\u003C\u002Fstrong\u003E: ಮೊದಲಿಗೆ ಜರಡಿ ಹಿಡಿದ ಸಜ್ಜೆ ಹಿಟ್ಟು ತೆಗೆದುಕೊಂಡು ಅದಕ್ಕೆ ಸ್ವಲ್ಪ ಅರಿಶಿನ ಪುಡಿ ಸ್ವಲ್ಪ ಇಂಗು ಉಪ್ಪು ಹಾಕಿಕೊಂಡು ಚೆನ್ನಾಗಿ ಕಲೆಸಿಕೊಳ್ಳಬೇಕು. ಆಮೇಲೆ ಸ್ವಲ್ಪ ಬಿಸಿ ನೀರು ಹಾಕಿಕೊಂಡು ಕಲೆಸಬೇಕು.ಆಮೇಲೆ ಸ್ವಲ್ಪ ಸ್ವಲ್ಪ ನೀರು ಹಾಕಿಕೊಂಡು ಗಟ್ಟಿಯಾಗಿ ನಾದಿಕೊಳ್ಳಬೇಕು. ಸಣ್ಣ ಸಣ್ಣ ಉಂಡೆ ತರಹ ಮಾಡಿಕೊಂಡು ಕೈಯಲ್ಲಿ ಸ್ವಲ್ಪ ತಟ್ಟೆಕೊಂಡು ಮೇಲೆ ಬರುವಂತೆ ಎಳ್ಳನ್ನು ಅದಕ್ಕೆ ಹಚ್ಚಿ ಕೊಂಡು ರೊಟ್ಟಿಯನ್ನು ನಿಧಾನವಾಗಿ ತೆಳುವಾಗಿ ತಟ್ಟಿಕೊಂಡು ಸಣ್ಣ ಉರಿಯಲ್ಲಿ ಎರಡೂ ಬದಿಯಲ್ಲಿ ಖಡಕ್ ಆಗುವಂತೆ ಬೇಯಿಸಿಕೊಳ್ಳಬೇಕು. ಕೆಲವರು ಲಟ್ಟಣಿಗೆಯಿಂದ ಲಟ್ಟಿಸುತ್ತಾರೆ. ಅದನ್ನು ಗಾಳಿಯಲ್ಲಿ ಅಗಲವಾಗಿ ಹಾಕಿ ಆರಲು ಬಿಡಬೇಕು.  ಬೆಣ್ಣೆ ಹಚ್ಚಿಕೊಂಡು ತಿಂದರೆ ಬಲು ರುಚಿಯಾಗಿರುತ್ತದೆ \u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F991251fe-9861-4b47-8d8b-a5c41db20dd7\u002Felement\u002F5714c2a0-756f-4b67-92b7-639c2c5e3bac","type":"text","family-id":"66f7162a-0850-4e58-b39e-26e7a84b47a3","title":"","id":"5714c2a0-756f-4b67-92b7-639c2c5e3bac","metadata":{},"subtype":null,"text":"\u003Ch2\u003E\u003Cstrong\u003Eಎಳ್ಳಿನ ಉಂಡೆ\u002Fಎಳ್ಳು ಚಿಗಳಿ\u003C\u002Fstrong\u003E\u003C\u002Fh2\u003E\u003Ch2\u003E\u003C\u002Fh2\u003E\u003Cp\u003E\u003Cstrong\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿಗಳು\u003C\u002Fstrong\u003E: ಕೇವಲ ಎರಡು ಸಾಮಗ್ರಿಗಳನ್ನು ಉಪಯೋಗಿಸಿ ಮಾಡುವ ಖಾದ್ಯ ಎಳ್ಳು ಮತ್ತು ಬೆಲ್ಲ.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eಮಾಡುವ ವಿಧಾನ\u003C\u002Fstrong\u003E: ಸ್ವಚ್ಛ ಮಾಡಿದ ಎಳ್ಳನ್ನು ತೆಗೆದುಕೊಂಡು ಚಟಪಟ ಸಿಡಿಯುವಂತೆ ಹುರಿಯಬೇಕು. ಒಂದು ಲೋಟ ಎಳ್ಳನ್ನು ತೆಗೆದುಕೊಂಡರೆ ಅಷ್ಟೇ ಅಳತೆ ಬೆಲ್ಲ ತೆಗೆದುಕೊಂಡು ಪುಡಿಮಾಡಿ ಇಟ್ಟುಕೊಳ್ಳಬೇಕು. ಎಳ್ಳು ಪೂರ್ಣ ತಣ್ಣಗಾದ ನಂತರ ಅದನ್ನು ತರಿ ತರಿಯಾಗಿ ಮಿಕ್ಸಿ ಮಾಡಬೇಕು. ನುಣ್ಣಗೆ ಮಾಡಬಾರದು ಆಮೇಲೆ ಪುಡಿ ಮಾಡಿದ ಎಳ್ಳು ಮತ್ತು ಬೆಲ್ಲವನ್ನು ಸೇರಿಸಿ ಒಂದೇ ಒಂದು ಸುತ್ತು ಮಿಕ್ಸಿ ಮಾಡಬೇಕು. ಆಮೇಲೆ ಒಂದು ಪಾತ್ರೆಗೆ ಹಾಕಿಕೊಂಡು ಬೇಕಾದ ಗಾತ್ರದಲ್ಲಿ ಉಂಡೆ ಕಟ್ಟಬೇಕು.  \u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F991251fe-9861-4b47-8d8b-a5c41db20dd7\u002Felement\u002F22fe3707-a94d-4b71-a842-be5d9dd057d6","type":"text","family-id":"c4b64903-527e-458e-962a-41a437bf95c5","title":"","id":"22fe3707-a94d-4b71-a842-be5d9dd057d6","metadata":{},"subtype":null,"text":"\u003Ch2\u003E\u003Cstrong\u003Eದಿಢೀರ್ ಹಸಿ ಹುಳಿ\u003C\u002Fstrong\u003E\u003C\u002Fh2\u003E\u003Ch2\u003E\u003C\u002Fh2\u003E\u003Cp\u003E\u003Cstrong\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿಗಳು\u003C\u002Fstrong\u003E: ಒಂದು ದೊಡ್ಡ ಚಮಚ ಎಳ್ಳು ಸಣ್ಣ ನಿಂಬೆಗಾತ್ರದಷ್ಟು ಹುಣಸೆ ಹಣ್ಣು ಸ್ವಲ್ಪ ಬೆಲ್ಲ ಕೊತಂಬರಿ ಸೊಪ್ಪು ಕರಿಬೇವು ಜೀರಿಗೆ ಇಂಗು ಸಾಸಿವೆ ಹಾಗೂ ಸ್ವಲ್ಪ ಎಣ್ಣೆ ರುಚಿಗೆ ತಕ್ಕಷ್ಟು ಉಪ್ಪು\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eಮಾಡುವ ವಿಧಾನ\u003C\u002Fstrong\u003E: ಹುರಿದ ಎಳ್ಳನ್ನು ಪುಡಿ ಮಾಡಿಕೊಂಡು ಒಂದು ಪಾತ್ರೆಯಲ್ಲಿ ಹುಣಸೆ ರಸವನ್ನು ಹಾಕಿಕೊಂಡು. ಅದಕ್ಕೆ ಎರಡು ಲೋಟ ನೀರು ಹಾಕಿಕೊಳ್ಳಬೇಕು. ಅದಕ್ಕೆ ಒಂದು ಸಣ್ಣ ಚಮಚ ಸಾರಿನ ಪುಡಿ ಹಾಗೂ ಸ್ವಲ್ಪ ಬೆಲ್ಲ ಸೇರಿಸಿಕೊಂಡು ರುಚಿಗೆ ತಕ್ಕಷ್ಟು ಉಪ್ಪು ಹಾಕಬೇಕು. ಇದಕ್ಕೆ ಎಣ್ಣೆ ಒಗ್ಗರಣೆಗೆ ಸಾಸಿವೆ ಜೀರಿಗೆ ಚಟಪಟ ಅಂದಾಗ ಕರಿಬೇವು ಹಾಕಿ ಒಂದು ಒಣಮೆಣಸಿನಕಾಯಿ ಮುರಿದು ಹಾಕಬೇಕು.ಎಲ್ಲವನ್ನೂ ಚೆನ್ನಾಗಿ ಕಲಸಿ ಮೇಲೆ ಕೊತ್ತಂಬರಿ ಸೊಪ್ಪು ಹಾಕಿದರೆ ಮುಗೀತು ಹಸಿ ಹುಳಿ ತಯಾರು.ಕುದಿಸುವ ಅವಶ್ಯಕತೆ ಇಲ್ಲ.ತುಂಬಾ ಸರಳವಾಗಿ ಮನೆಯಲ್ಲಿ ಇರುವ ಪದಾರ್ಥಗಳನ್ನು ಬಳಸಿಕೊಂಡು ಬೇಗನೆ ಮಾಡುವ ಸಾರಿದು.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F991251fe-9861-4b47-8d8b-a5c41db20dd7\u002Felement\u002Fd4e9029e-4383-4ceb-9e3e-6d867d925815","type":"text","family-id":"a017788b-3f8a-4afd-a384-a4c67d37a27a","title":"","id":"d4e9029e-4383-4ceb-9e3e-6d867d925815","metadata":{},"subtype":null,"text":"\u003Ch2\u003E\u003Cstrong\u003Eಎಳ್ಳು ಮತ್ತು ಅಗಸೆಯ ಉಂಡೆ\u003C\u002Fstrong\u003E\u003C\u002Fh2\u003E\u003Ch2\u003E\u003C\u002Fh2\u003E\u003Cp\u003E\u003Cstrong\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿಗಳು\u003C\u002Fstrong\u003E: ಎಳ್ಳು ಒಂದು ಲೋಟ ಅಗಸೆ ಅರ್ಧ ಲೋಟ ಶೇಂಗಾ ಅರ್ಧಲೋಟ ಬೆಲ್ಲ ಒಂದೂವರೆ ಲೋಟ \u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eಮಾಡುವ ವಿಧಾನ\u003C\u002Fstrong\u003E: ಎಳ್ಳು ಅಗಸೆ ಮತ್ತು ಶೇಂಗಾಗಳನ್ನು ಬೇರೆ ಬೇರೆಯಾಗಿ ಹುರಿದುಕೊಳ್ಳಬೇಕು. ತಣ್ಣಗಾದ ನಂತರ ಎಲ್ಲವನ್ನೂ ತರಿತರಿಯಾಗಿ ಮಿಕ್ಸಿಯಲ್ಲಿ ಪುಡಿ ಮಾಡಿಕೊಳ್ಳಬೇಕು. ಪುಡಿಮಾಡಿದ ಒಂದೂವರೆ ಲೋಟ ಮೆತ್ತಗಿನ ಬೆಲ್ಲವನ್ನು ಸೇರಿಸಿ ಮತ್ತೊಮ್ಮೆ ಮಿಕ್ಸಿಯಲ್ಲಿ ಹಾಕಬೇಕು. ನಂತರ ಒಂದು ಪಾತ್ರೆಗೆ ಹಾಕಿಕೊಂಡು ಬೇಕಾದ ಗಾತ್ರದ ಉಂಡೆಯನ್ನು ಕಟ್ಟಿದರೆ ಆರೋಗ್ಯಕರ ಎಳ್ಳು ಅಗಸೆಯ ಉಂಡೆ ತಿನ್ನಲು ಸಿದ್ದ. ಪ್ರತಿ ದಿನ ಒಂದು ಆರೋಗ್ಯಕ್ಕೆ ಒಳ್ಳೆಯದು. ಮಾಡೋದು ತುಂಬಾ ಸುಲಭವಲ್ಲವೇ. ಕೇವಲ ಅರ್ಧ ಗಂಟೆಯಲ್ಲಿ ರುಚಿಯಾದ ಆರೋಗ್ಯಕರ ಉಂಡೆ ಸವಿಯಲು ಸಿದ್ಧ.\u003C\u002Fp\u003E"},{"id":"00000000-0000-0000-0000-000000000000","description":"","title":"","subtype":null,"type":"text","text":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","metadata":{"promotional-message":true}}],"card-updated-at":1737733482336,"content-version-id":"d31aa2b0-69f7-4eef-b17a-c6881d0732ca","card-added-at":1737456922038,"status":"draft","id":"245d4869-c712-440e-b6f4-00446102efb3","content-id":"245d4869-c712-440e-b6f4-00446102efb3","version":11,"metadata":{"social-share":{"shareable":false,"title":"ಚಳಿಗಾಲಕ್ಕೆ ಆರೋಗ್ಯಕರ ಎಳ್ಳಿನ ಖಾದ್ಯಗಳು","message":"ಚಳಿಗಾಲಕ್ಕೆ ಆರೋಗ್ಯಕರ ಎಳ್ಳಿನ ಖಾದ್ಯಗಳು","image":{"key":"prajavani\u002F2025-01-21\u002Fz7uqr8b5\u002Ffile7z0p867zwk41ivsyjk1c.jpg","url":null,"attribution":"","caption":null,"alt-text":null,"metadata":null}},"attributes":{}}}],"url":"https:\u002F\u002Fwww.prajavani.net\u002Fhealth\u002Fhealthy-sesame-dishes-for-winter-3133927","story-version-id":"7db2984c-1cfb-4f9b-961d-70985fbe9b78","content-type":"story","content-updated-at":1737754379885,"author-id":1745292,"owner-id":1754178,"linked-story-ids":[],"access":null,"promotional-message":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","asana-project-id":null,"first-published-at":1737754380000,"hero-image-caption":"ಎಳ್ಳಿನ ಚಿಕ್ಕಿ-1","version":13,"story-template":"syndicated","sequence-no":null,"created-at":1737733482329,"authors":[{"slug":"prajavani-varthe","social":{},"name":"ಪ್ರಜಾವಾಣಿ ವಾರ್ತೆ","contributor-role":{"id":7161,"name":"Author"},"avatar-url":"https:\u002F\u002Fimages.prajavani.net\u002Fprajavani\u002F2023-05\u002F0d1967a7-f928-4305-b4a7-bab7e5e3b9e0\u002FPrajavani_Transparent_Rounded.png","bio":null,"id":1745292,"avatar-s3-key":"prajavani\u002F2023-05\u002F0d1967a7-f928-4305-b4a7-bab7e5e3b9e0\u002FPrajavani_Transparent_Rounded.png","twitter-handle":null}],"metadata":{"imported-card-is-read-only":null,"story-attributes":{"syndicatedfrom":["DCX"],"syndicated-categories":["ಆರೋಗ್ಯ"]},"imported-card-id":"245d4869-c712-440e-b6f4-00446102efb3","byline-no-author-page":"ಶಕುಂತಲಾ ಜಾಲವಾದಿ\n\n","card-share":{"shareable":false}},"publish-at":1737754380000,"assignee-name":"syndication"}},{"id":"3f3e5226-a22c-4b20-ac01-2532a5c157c9","score":null,"type":"story","item":{"headline":["Hyacinth Bean Recipes: ಅವರೆಕಾಳು ವಿಶೇಷ ಖಾದ್ಯ"]},"story":{"updated-at":1737124266502,"seo":{"meta-keywords":["Recipe","food"],"meta-description":"ಈ ಋತುವಿನಲ್ಲಿ ಹೇರಳವಾಗಿ ಅವರೆಕಾಳು ಸಿಗುತ್ತದೆ. ಅದನ್ನು ಬಳಸಿಕೊಂಡು, ಹಲವು ಬಗೆಯ ರುಚಿಯಾದ ಖಾದ್ಯಗಳನ್ನು ತಯಾರಿಸಬಹುದು.","claim-reviews":{"story":null}},"assignee-id":1754434,"author-name":"ವೇದಾವತಿ ಎಚ್.ಎಸ್.","tags":[{"id":5509578,"name":"food","meta-description":null,"meta-title":null,"slug":"food","tag-type":"Tag"},{"id":5510495,"name":"Recipe","meta-description":null,"meta-title":null,"slug":"recipe","tag-type":"Tag"}],"headline":"Hyacinth Bean Recipes: ಅವರೆಕಾಳು ವಿಶೇಷ ಖಾದ್ಯ","storyline-id":null,"votes":{},"story-content-id":"3f3e5226-a22c-4b20-ac01-2532a5c157c9","slug":"food\u002Fhyacinth-bean-recipes-3129777","last-published-at":1737156720000,"public-identifier":"3129777","subheadline":null,"alternative":{},"sections":[{"domain-slug":null,"slug":"food","name":"ಆಹಾರ","section-url":"https:\u002F\u002Fwww.prajavani.net\u002Ffood","id":51544,"parent-id":null,"display-name":"ಆಹಾರ","collection":{"slug":"food","name":"ಆಹಾರ","id":125820},"data":null}],"read-time":3,"access-level-value":null,"content-created-at":1737123751569,"is-embargoed":false,"owner-name":"ಅಬ್ದುಲ್ ರಹಿಮಾನ್","custom-slug":"Hyacinth Bean Recipes","push-notification":null,"publisher-id":4234,"hero-image-metadata":{"width":1200,"height":954,"mime-type":"image\u002Fjpeg","file-size":188900,"file-name":"ಅವರೆಕಾಳು-ಚಿಕ್ಕಿ","focus-point":[609,415]},"comments":null,"word-count":532,"story-features":{"push-notification":{"is-scheduled":false,"publish-at":null,"linked-with-story-fields-status":{"title":null,"message":null}}},"entities":{},"published-at":1737156720000,"embargoed-till":null,"breaking-news-linked-story-id":null,"storyline-title":null,"summary":null,"push-notification-title":null,"external-id":null,"canonical-url":null,"hero-image-hyperlink":null,"autotags":[],"linked-entities":[],"status":"published","hero-image-attribution":null,"bullet-type":"123","hero-image-alt-text":null,"id":"3f3e5226-a22c-4b20-ac01-2532a5c157c9","hero-image-s3-key":"prajavani\u002F2025-01-17\u002Fakarqp81\u002Fಅವರೆಕಾಳು-ಚಿಕ್ಕಿ","contributors":null,"cards":[{"story-elements":[{"description":"","page-url":"\u002Fstory\u002F3f3e5226-a22c-4b20-ac01-2532a5c157c9\u002Felement\u002Fec0ed980-d990-4c24-bac8-c0cd7595901a","type":"text","family-id":"e973ea0a-4062-45a6-a704-eba899db424e","title":"","id":"ec0ed980-d990-4c24-bac8-c0cd7595901a","metadata":{"content":"ಈ ಋತುವಿನಲ್ಲಿ ಹೇರಳವಾಗಿ ಅವರೆಕಾಳು ಸಿಗುತ್ತದೆ. ಅದನ್ನು ಬಳಸಿಕೊಂಡು, ಹಲವು ಬಗೆಯ ರುಚಿಯಾದ ಖಾದ್ಯಗಳನ್ನು ತಯಾರಿಸಬಹುದು. ಇವುಗಳ ರೆಸಿಪಿ ಹೀಗಿದೆ"},"subtype":"blurb","text":"\u003Cblockquote\u003Eಈ ಋತುವಿನಲ್ಲಿ ಹೇರಳವಾಗಿ ಅವರೆಕಾಳು ಸಿಗುತ್ತದೆ. ಅದನ್ನು ಬಳಸಿಕೊಂಡು, ಹಲವು ಬಗೆಯ ರುಚಿಯಾದ ಖಾದ್ಯಗಳನ್ನು ತಯಾರಿಸಬಹುದು. ಇವುಗಳ ರೆಸಿಪಿ ಹೀಗಿದೆ\u003Cbr\u003E\u003C\u002Fblockquote\u003E"},{"description":"","page-url":"\u002Fstory\u002F3f3e5226-a22c-4b20-ac01-2532a5c157c9\u002Felement\u002F59941cd4-b00a-4f8c-a50d-23864db9a0c3","type":"text","family-id":"51c4ddb3-ff87-43fc-b45f-84c9003b0a01","title":"","id":"59941cd4-b00a-4f8c-a50d-23864db9a0c3","metadata":{},"subtype":null,"text":"\u003Ch2\u003Eರಾಗಿ ರೊಟ್ಟಿ\u003C\u002Fh2\u003E\u003Cp\u003E\u003Cstrong\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿಗಳು:\u003C\u002Fstrong\u003E ಹಿತಕಿದ ಅವರೆಕಾಳು 1 ಕಪ್, ಈರುಳ್ಳಿ ಚಿಕ್ಕದಾಗಿ ಹೆಚ್ಚಿದ್ದು 2, ರಾಗಿ ಹಿಟ್ಟು 2 ಕಪ್, ಹಸಿ ಶುಂಠಿ ಒಂದಿಂಚು ಚಿಕ್ಕದಾಗಿ ಕತ್ತರಿಸಿಕೊಳ್ಳಿ. ಹಸಿಮೆಣಸಿಕಾಯಿ ಚಿಕ್ಕದಾಗಿ ಹೆಚ್ಚಿದ್ದು 4, ಜೀರಿಗೆ 1 ಟೀ ಚಮಚ, ಕ್ಯಾರೆಟ್ ತುರಿ 1\u002F2 ಕಪ್, ಕೊತ್ತಂಬರಿ ಸೊಪ್ಪು ಒಂದು ಹಿಡಿ, ಮೆಂತ್ಯ ಅಥವಾ ಸಬ್ಬಸಿಗೆ ಸೊಪ್ಪು 1 ಚಿಕ್ಕ ಕಟ್ಟು, ತೆಂಗಿನತುರಿ 1\u002F2 ಕಪ್, ರುಚಿಗೆ ತಕ್ಕಷ್ಟು ಉಪ್ಪು, ಬೇಯಿಸಲು ತುಪ್ಪ ಅಥವಾ ಎಣ್ಣೆ.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eತಯಾರಿಸುವ ವಿಧಾನ\u003C\u002Fstrong\u003E: ಹಿತಕಿದ ಅವರೆಕಾಳನ್ನು ಮೆತ್ತಗೆ ಬೇಯಿಸಿಕೊಂಡು ನೀರನ್ನು ಸೋಸಿಕೊಳ್ಳಿ. ಅಗಲವಾದ ಪಾತ್ರೆಯಲ್ಲಿ ಮೇಲೆ ತಿಳಿಸಿರುವ ಎಲ್ಲಾ ಪದಾರ್ಥಗಳನ್ನೂ ಸೇರಿಸಿ ಚೆನ್ನಾಗಿ ಮಿಶ್ರಣ ಮಾಡಿ. ಬಳಿಕ ಬಿಸಿ ನೀರನ್ನು ಸ್ವಲ್ಪ ಸ್ವಲ್ಪವೇ ಹಾಕುತ್ತಾ ಹಿಟ್ಟನ್ನು ಗಟ್ಟಿಯಾಗಿ ಕಲಸಿಕೊಳ್ಳಿ. ಬೈಡಿಂಗ್ ಪೇಪರಿನಲ್ಲಿ ನಿಮಗೆ ಬೇಕಾದ ಗಾತ್ರದ ಹಿಟ್ಟಿನ ಉಂಡೆಯನ್ನು ತೆಗೆದುಕೊಂಡು ತೆಳುವಾಗಿ ತಟ್ಟಿಕೊಂಡು ಮಧ್ಯಮ ಉರಿಯಲ್ಲಿ ಎರಡೂ ಬದಿಗೂ ಎಣ್ಣೆ ಅಥವಾ ತುಪ್ಪವನ್ನು ಹಾಕಿ ಬೇಯಿಸಿ. ರೊಟ್ಟಿಯನ್ನು ಚಟ್ನಿಯೊಂದಿಗೆ ಸವಿಯಿರಿ.\u003C\u002Fp\u003E"}],"card-updated-at":1737124265770,"content-version-id":"74841ed3-8ccb-4a7e-8572-fd0bf9cbc591","card-added-at":1737123751571,"status":"draft","id":"b816444b-a207-4ff5-b876-2fbbd5938ad9","content-id":"b816444b-a207-4ff5-b876-2fbbd5938ad9","version":9,"metadata":{"social-share":{"shareable":false,"title":"Hyacinth Bean Recipes: ಅವರೆಕಾಳು ವಿಶೇಷ ಖಾದ್ಯ","message":null,"image":{"key":"prajavani\u002F2025-01-17\u002Fakarqp81\u002Fಅವರೆಕಾಳು-ಚಿಕ್ಕಿ","url":null,"attribution":null,"alt-text":null,"caption":null,"metadata":{"width":1200,"height":954,"mime-type":"image\u002Fjpeg","file-size":188900,"file-name":"ಅವರೆಕಾಳು-ಚಿಕ್ಕಿ","focus-point":[609,415]}}},"attributes":{}}},{"story-elements":[{"description":"","page-url":"\u002Fstory\u002F3f3e5226-a22c-4b20-ac01-2532a5c157c9\u002Felement\u002F1f97fe9d-1f68-4c85-9590-2025622f7739","type":"text","family-id":"5c9acc80-18ba-42e5-90d5-0c8696e919e8","title":"","id":"1f97fe9d-1f68-4c85-9590-2025622f7739","metadata":{},"subtype":null,"text":"\u003Ch2\u003Eಚಿಕ್ಕಿ\u003C\u002Fh2\u003E\u003Cp\u003E\u003Cstrong\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿಗಳು:\u003C\u002Fstrong\u003E ಒಣಗಿಸಿಟ್ಟ ಹಿತಕಿದ ಅವರೆಕಾಳು 150 ಗ್ರಾಂ, ಶೇಂಗಾ ಬೀಜ 350 ಗ್ರಾಂ, ಬೆಲ್ಲ 450 ಗ್ರಾಂ, ನೀರು 1\u002F4 ಕಪ್, ಏಲಕ್ಕಿಪುಡಿ 1\u002F2 ಟೀ ಚಮಚ.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eತಯಾರಿಸುವ ವಿಧಾನ:\u003C\u002Fstrong\u003E ಹಸಿ ಹಿತಕಿದ ಅವರೆಕಾಳನ್ನು ಮೂರು ದಿನ ಬಿಸಿಲಿನಲ್ಲಿ ಒಣಗಿಸಿ. ಬಳಿಕ ಅದನ್ನು ಸಣ್ಣ ಉರಿಯಲ್ಲಿ ಗರಿ ಗರಿಯಾಗುವರೆಗೆ ಹುರಿಯಿರಿ. ಶೇಂಗಾ ಬೀಜವನ್ನು ಸಣ್ಣ ಉರಿಯಲ್ಲಿ ಹುರಿದು ಸಿಪ್ಪೆ ತೆಗೆಯಿರಿ. ಬಳಿಕ ಎರಡು ಭಾಗ ಮಾಡಿಕೊಳ್ಳಿ. ಬಾಣಲೆಗೆ ಬೆಲ್ಲ ಮತ್ತು ನೀರನ್ನು ಹಾಕಿ ಗಟ್ಟಿ ಪಾಕ ತಯಾರಿಸಿಕೊಳ್ಳಿ. ಬಳಿಕ ಒಲೆಯನ್ನು ಆರಿಸಿ. ಪಾಕ ಬಿಸಿ ಇರುವಾಗಲೇ ಏಲಕ್ಕಿಪುಡಿ, ಅವರೆಕಾಳು, ಶೇಂಗಾ ಬೀಜ ಸೇರಿಸಿ ಚೆನ್ನಾಗಿ ಮಿಶ್ರಣ ಮಾಡಿ. ಬಳಿಕ ತುಪ್ಪ ಸವರಿದ ತಟ್ಟೆಗೆ ತೆಳುವಾಗಿ ಹರಡಿ. ಸ್ವಲ್ಪ ಬಿಸಿ ಇರುವಾಗಲೇ ಕತ್ತರಿಸಿ. ಆರಿದ ಬಳಿಕ ತಟ್ಟೆಯಿಂದ ತೆಗೆದಿಡಿ.\u003C\u002Fp\u003E"}],"card-updated-at":1737124265770,"content-version-id":"c93e9939-80fb-4991-8446-d1e16c2824a8","card-added-at":1737123849595,"status":"draft","id":"5045cc32-03f9-40d5-885c-29f9a52636d9","content-id":"5045cc32-03f9-40d5-885c-29f9a52636d9","version":7,"metadata":{"social-share":{"shareable":false,"title":"Hyacinth Bean Recipes: ಅವರೆಕಾಳು ವಿಶೇಷ ಖಾದ್ಯ","message":null,"image":{"key":"prajavani\u002F2025-01-17\u002Fakarqp81\u002Fಅವರೆಕಾಳು-ಚಿಕ್ಕಿ","url":null,"attribution":null,"alt-text":null,"caption":null,"metadata":{"width":1200,"height":954,"mime-type":"image\u002Fjpeg","file-size":188900,"file-name":"ಅವರೆಕಾಳು-ಚಿಕ್ಕಿ","focus-point":[609,415]}}},"attributes":{}}},{"story-elements":[{"description":"","page-url":"\u002Fstory\u002F3f3e5226-a22c-4b20-ac01-2532a5c157c9\u002Felement\u002F6ae1c716-4258-4fa7-b900-6bff792438fd","type":"text","family-id":"871fa19e-b04e-414a-9a65-adaa9392995d","title":"","id":"6ae1c716-4258-4fa7-b900-6bff792438fd","metadata":{},"subtype":null,"text":"\u003Ch2\u003Eಅವರೆಕಾಳು ಗೋಡಂಬಿ ಮಿಕ್ಸ್ಚರ್‌\u003C\u002Fh2\u003E\u003Cp\u003E\u003Cstrong\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿಗಳು:\u003C\u002Fstrong\u003E ಹಿತಕಿದ ಅವರೆಕಾಳು 2 ಕಪ್, ಗೋಡಂಬಿ 1\u002F2 ಕಪ್, ಅಚ್ಚಖಾರದ ಪುಡಿ 1 ಟೀ ಚಮಚ ಚಮಚ, ಕಾಳುಮೆಣಸಿನ ಪುಡಿ 1\u002F2 ಟೀ ಚಮಚ, ಗರಂಮಸಾಲೆ 1\u002F4 ಟೀ ಚಮಚ, ಉಪ್ಪು ರುಚಿಗೆ ತಕ್ಕಷ್ಟು, ಕರಿಬೇವು ಸ್ವಲ್ಪ, ಕರಿಯಲು ಎಣ್ಣೆ.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eತಯಾರಿಸುವ ವಿಧಾನ:\u003C\u002Fstrong\u003E ಹಿತಕಿದ ಅವರೆಕಾಳಿನಲ್ಲಿರುವ ತೇವಾಂಶ ಹೋಗುವವರೆಗೆ ಒಂದು ಬಟ್ಟೆಯಲ್ಲಿ ಒಣಗಲು ಹಾಕಿಡಿ. ಒಣಗಿಸಿದ ಹಿತಕಿದ ಅವರೆಕಾಳಾದರೆ ಉತ್ತಮ. ಬಾಣಲೆಯಲ್ಲಿ ಎಣ್ಣೆಯನ್ನು ಬಿಸಿ ಮಾಡಿಕೊಳ್ಳಿ. ಅದರಲ್ಲಿ ಅವರೆಕಾಳನ್ನು ಡೀಪ್ ಫ್ರೈ ಮಾಡಿ. ನಂತರ ಎಣ್ಣೆ ಹೋಗಲು ಟಿಷ್ಯು ಪೇಪರಿನಲ್ಲಿ ಹಾಕಿಡಿ. ಬಳಿಕ ಗೋಡಂಬಿ, ಕರಿಬೇವನ್ನು ಅದೇ ಎಣ್ಣೆಯಲ್ಲಿ ಫ್ರೈ ಮಾಡಿಕೊಳ್ಳಿ. ಫ್ರೈ ಮಾಡಿಕೊಂಡ ಪದಾರ್ಥಗಳನ್ನು ಒಂದು ಬಟ್ಟಲಿನಲ್ಲಿ ಹಾಕಿ. ಸ್ವಲ್ಪ ಬಿಸಿ ಇರುವಾಗಲೇ ಅಚ್ಚಖಾರದ ಪುಡಿ, ಕಾಳುಮೆಣಸಿನ ಪುಡಿ, ಗರಂಮಸಾಲೆ ಪುಡಿ, ಉಪ್ಪುನ್ನು ಸೇರಿಸಿ ಮಿಶ್ರಣ ಮಾಡಿ. ಮಿಕ್ಸ್ಚರ್‌ನ್ನು ಒಂದು ಗಾಳಿಯಾಡದ ಡಬ್ಬಿಯಲ್ಲಿ ತುಂಬಿಸಿಡಿ. ಬೇಕಾದಾಗ ಸವಿಯಿರಿ.\u003C\u002Fp\u003E "}],"card-updated-at":1737124265770,"content-version-id":"a13b4771-1e0e-4f15-a6aa-9cd35cb909ae","card-added-at":1737123849595,"status":"draft","id":"8850b674-97c8-4b3d-89bc-88c82bcde314","content-id":"8850b674-97c8-4b3d-89bc-88c82bcde314","version":7,"metadata":{"social-share":{"shareable":false,"title":"Hyacinth Bean Recipes: ಅವರೆಕಾಳು ವಿಶೇಷ ಖಾದ್ಯ","message":null,"image":{"key":"prajavani\u002F2025-01-17\u002Fakarqp81\u002Fಅವರೆಕಾಳು-ಚಿಕ್ಕಿ","url":null,"attribution":null,"alt-text":null,"caption":null,"metadata":{"width":1200,"height":954,"mime-type":"image\u002Fjpeg","file-size":188900,"file-name":"ಅವರೆಕಾಳು-ಚಿಕ್ಕಿ","focus-point":[609,415]}}},"attributes":{}}},{"story-elements":[{"description":"","page-url":"\u002Fstory\u002F3f3e5226-a22c-4b20-ac01-2532a5c157c9\u002Felement\u002F9465055a-3a81-4212-a26e-93bff222a432","type":"text","family-id":"91e5806e-548f-4cc1-944a-89d18a999c6c","title":"","id":"9465055a-3a81-4212-a26e-93bff222a432","metadata":{},"subtype":null,"text":"\u003Ch2\u003Eನಿಪ್ಪಟ್ಟು\u003C\u002Fh2\u003E\u003Cp\u003E\u003Cstrong\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿಗಳು:\u003C\u002Fstrong\u003E ಬೇಯಿಸಿದ ಹಿತಕಿದ ಅವರೆಕಾಳು 1 ಕಪ್, ಅಕ್ಕಿ ಹಿಟ್ಟು 1 ಕಪ್, ಹುರಿಗಡಲೆ ಪುಡಿ 1\u002F4 ಕಪ್, ಹುರಿದು ಪುಡಿ ಮಾಡಿದ ಶೇಂಗಾ ಪುಡಿ 1\u002F4 ಕಪ್, ಅಚ್ಚಖಾರದ ಪುಡಿ 1 ಚಮಚ, ಇಂಗು 1\u002F4 ಟೀ ಚಮಚ, ಬಿಳಿ ಎಳ್ಳು 1 ಟೀ ಚಮಚ, ಒಣಕೊಬ್ಬರಿ ತುರಿ 3 ಚಮಚ, ಉಪ್ಪು ರುಚಿಗೆ ತಕ್ಕಷ್ಟು, ಎಣ್ಣೆ ಕರಿಯಲು.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eತಯಾರಿಸುವ ವಿಧಾನ:\u003C\u002Fstrong\u003E ತಿಳಿಸಿರುವ ಎಲ್ಲಾ ಪದಾರ್ಥಗಳನ್ನು ಒಂದು ಬಾಣಲೆಯಲ್ಲಿ ಹಾಕಿ ಮಿಶ್ರಣ ಚೆನ್ನಾಗಿ ಮಾಡಿಕೊಳ್ಳಿ. ಬಳಿಕ ಎರಡು ಚಮಚ ಎಣ್ಣೆಯನ್ನು ಬಿಸಿ ಮಾಡಿ ಅದನ್ನು ಹಿಟ್ಟಿಗೆ ಹಾಕಿ ಹದ ಮಾಡಿಕೊಳ್ಳಿ. ಈಗ ಹಿಟ್ಟಿಗೆ ಸ್ವಲ್ಪ ಸ್ವಲ್ಪವೇ ನೀರನ್ನು ಹಾಕಿ ಕೊಳ್ಳುತ್ತಾ ಪೂರಿ ಹಿಟ್ಟಿನ ಹದದಲ್ಲಿ ಕಲಸಿಕೊಳ್ಳಿ. ಹಿಟ್ಟನ್ನು ಕೈಯಲ್ಲಿ ಚೆನ್ನಾಗಿ ನಾದಿಕೊಳ್ಳಿ. ನಂತರ ತಯಾರಿಸಿಕೊಂಡ ಹಿಟ್ಟಿನಿಂದ ಚಿಕ್ಕ ಚಿಕ್ಕ ಉಂಡೆಗಳನ್ನು ಮಾಡಿಕೊಂಡು ಅದನ್ನು ಬೈಡಿಂಗ್ ಪೇಪರ್‌ ಅಥವಾ ಬಾಳೆಎಲೆಯಲ್ಲಿ ತಟ್ಟಿಕೊಳ್ಳಿ. ತುಂಬಾ ತೆಳುವಾಗಿ ಬೇಡ. ಬಳಿಕ ಬಾಣಲೆಯಲ್ಲಿ ಎಣ್ಣೆಯನ್ನು ಬಿಸಿಮಾಡಿಕೊಂಡು ಮಧ್ಯಮ ಉರಿಯಲ್ಲಿ ಎರಡೂ ಬದಿಯನ್ನು ಕೆಂಬಣ್ಣ ಬರುವವರೆಗೆ ಕರಿಯಿರಿ.\u003C\u002Fp\u003E "},{"description":"","image-metadata":{"width":1192,"height":1200,"focus-point":[528,527]},"page-url":"\u002Fstory\u002F3f3e5226-a22c-4b20-ac01-2532a5c157c9\u002Felement\u002Fbd487a8e-3e28-402c-8aa7-3f275b140efe","type":"image","family-id":"a9665d32-e606-4ce4-a75d-1ade2e992ae4","image-attribution":"","title":"\u003Cdiv class=\"paragraphs\"\u003E\u003Cp\u003Eಅವರೆಕಾಳು ನಿಪ್ಪಟ್ಟು\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","id":"bd487a8e-3e28-402c-8aa7-3f275b140efe","alt-text":"","hyperlink":null,"image-s3-key":"prajavani\u002F2025-01-17\u002Ftc1ps58m\u002Ffile7yynmal8j935uonagc9.jpg","metadata":{},"subtype":null}],"card-updated-at":1737124265770,"content-version-id":"891ff5c5-3f84-4368-a967-9fb6f42bf97a","card-added-at":1737123884731,"status":"draft","id":"72573a18-4a2f-464f-96b0-07830c6a0ac1","content-id":"72573a18-4a2f-464f-96b0-07830c6a0ac1","version":6,"metadata":{"social-share":{"shareable":false,"title":"Hyacinth Bean Recipes: ಅವರೆಕಾಳು ವಿಶೇಷ 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ಕಡಲೆಬೇಳೆ, 1\u002F4 ಟೀ ಚಮಚ ಮೆಂತ್ಯ, 1 ಟೀ ಚಮಚ ಧನಿಯಾ, 3\u002F4 ಟೀ ಚಮಚ ಗಸಗಸೆ, 1 ಇಂಚು ಚಕ್ಕೆ, ಏಲಕ್ಕಿ 2, ಲವಂಗ 2, ಒಣಕೊಬ್ಬರಿ 3-4ಟೀ ಚಮಚ. ತಿಳಿಸಿರುವ ಮಸಾಲ ಪದಾರ್ಥಗಳನ್ನು ಹುರಿದು ನುಣ್ಣಗೆ ಪುಡಿಮಾಡಿಕೊಳ್ಳಿ.\u003C\u002Fp\u003E"}],"card-updated-at":1737124265770,"content-version-id":"39120f15-be69-4916-95bb-9ce930a9b58c","card-added-at":1737123977002,"status":"draft","id":"0d4bd5f9-32cc-46e8-bc83-f732e76e9fc0","content-id":"0d4bd5f9-32cc-46e8-bc83-f732e76e9fc0","version":5,"metadata":{"social-share":{"shareable":false,"title":"Hyacinth Bean Recipes: ಅವರೆಕಾಳು ವಿಶೇಷ 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ಬಾಡಿಸಿ. ಬಳಿಕ ಚಿಕ್ಕದಾಗಿ ಕತ್ತರಿಸಿದ ಟೊಮೆಟೊ ಸೇರಿಸಿ ಮೆತ್ತಗಾಗುವರೆಗೆ ಬಾಡಿಸಿ. ನಂತರ ತಿಳಿಸಿರುವ ತರಕಾರಿಗಳನ್ನು ಚಿಕ್ಕದಾಗಿ ಹೆಚ್ಚಿ ಜತೆಗೆ ಸೇರಿಸಿ. ಅವುಗಳೊಂದಿಗೆ ಬೇಯಿಸಿ ನೀರನ್ನು ಸೋಸಿಕೊಂಡ ಅವರೆಕಾಳನ್ನು ಸೇರಿಸಿ. ಇವುಗಳನ್ನು 2 ರಿಂದ 3 ನಿಮಿಷ ಮೆತ್ತಗಾಗುವರೆಗೆ ಹುರಿಯಿರಿ. ತರಕಾರಿಗಳು ಮೆತ್ತಗಾದ ಬಳಿಕ ಅರಿಶಿನ, ಉಪ್ಪು ಮತ್ತು ವಾಂಗಿಬಾತ್ ಪುಡಿ ಸೇರಿಸಿ ಮಿಶ್ರಣ ಮಾಡಿ. ನೀರು ಚೆನ್ನಾಗಿ ಕುದಿ ಬಂದ ನಂತರ ಹುರಿದ ರವೆ ಹಾಕಿ. ಸಣ್ಣ ಉರಿಯಲ್ಲಿ ಗಂಟಾಗದ ರೀತಿಯಲ್ಲಿ ಮಗುಚಿ. ಐದು ನಿಮಿಷಮುಚ್ಚಿ ಬೇಯಿಸಿ. ತೆಂಗಿನತುರಿ, ನಿಂಬೆರಸ ಸೇರಿಸಿ ಒಲೆಯಿಂದ ಇಳಿಸಿ.\u003C\u002Fp\u003E "},{"id":"00000000-0000-0000-0000-000000000000","description":"","title":"","subtype":null,"type":"text","text":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","metadata":{"promotional-message":true}}],"card-updated-at":1737124265770,"content-version-id":"bd352123-0139-4812-bf5f-db1896ecd2e6","card-added-at":1737123977002,"status":"draft","id":"473d1800-e458-482d-a046-e868c435d52e","content-id":"473d1800-e458-482d-a046-e868c435d52e","version":5,"metadata":{"social-share":{"shareable":false,"title":"Hyacinth Bean Recipes: ಅವರೆಕಾಳು ವಿಶೇಷ ಖಾದ್ಯ","message":null,"image":{"key":"prajavani\u002F2025-01-17\u002Fakarqp81\u002Fಅವರೆಕಾಳು-ಚಿಕ್ಕಿ","url":null,"attribution":null,"alt-text":null,"caption":null,"metadata":{"width":1200,"height":954,"mime-type":"image\u002Fjpeg","file-size":188900,"file-name":"ಅವರೆಕಾಳು-ಚಿಕ್ಕಿ","focus-point":[609,415]}}},"attributes":{}}}],"url":"https:\u002F\u002Fwww.prajavani.net\u002Ffood\u002Fhyacinth-bean-recipes-3129777","story-version-id":"62260548-be33-4b57-a34c-8edda664f626","content-type":"story","content-updated-at":1737156719805,"author-id":1751667,"owner-id":1754434,"linked-story-ids":[],"access":null,"promotional-message":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","asana-project-id":null,"first-published-at":1737156720000,"hero-image-caption":null,"version":9,"story-template":"text","sequence-no":null,"created-at":1737124265764,"authors":[{"slug":"veedaavti-ec-es","social":{},"name":"ವೇದಾವತಿ ಎಚ್.ಎಸ್.","contributor-role":{"id":7161,"name":"Author"},"avatar-url":null,"bio":null,"id":1751667,"avatar-s3-key":null,"twitter-handle":null}],"metadata":{"card-share":{"shareable":false}},"publish-at":1737156720000,"assignee-name":"ಅಬ್ದುಲ್ ರಹಿಮಾನ್"}},{"id":"251de684-7035-4e5f-8c28-380cf9a6e5d9","score":null,"type":"story","item":{"headline":["ಯಾವೆಲ್ಲ ಸಿಹಿ ಮಧುಮೇಹಿಗಳಿಗೂ ಸ್ನೇಹಿ?"]},"story":{"updated-at":1736521857447,"seo":{"meta-description":"ಹಬ್ಬ ಹರಿದಿನಗಳಲ್ಲಿ ಸಿಹಿ ಹಂಚುವುದು ಸಾಮಾನ್ಯ. ಇಂಥ ಸಂದರ್ಭಗಳಲ್ಲಿ ಮಧುಮೇಹ ಹೊಂದಿರುವವರಿಗೆ ಮುಜುಗರವಾಗುತ್ತದೆ. ಮಧುಮೇಹಿಗಳು ಸಿಹಿಭಕ್ಷ್ಯವನ್ನು ತ್ಯಜಿಸಿದೆ, ಎಚ್ಚರಿಕೆಯಿಂದ ಆಯ್ಕೆ ಮಾಡಿಕೊಳ್ಳಬಹುದು. ಹಾಗೆ ಮಾಡುವುದರಿಂದ ರಕ್ತದಲ್ಲಿನ ಸಕ್ಕರೆ ಮಟ್ಟವನ್ನು ನಿಯಂತ್ರಿಸಬಹುದು. ","meta-keywords":["Diabetes","Health","Recipe"],"claim-reviews":{"story":null}},"assignee-id":1754432,"author-name":"ಪ್ರಜಾವಾಣಿ ವಾರ್ತೆ","tags":[{"id":5509679,"name":"Health","meta-description":null,"meta-title":null,"slug":"health","tag-type":"Tag"},{"id":5509976,"name":"Diabetes","meta-description":null,"meta-title":null,"slug":"diabetes","tag-type":"Tag"},{"id":5510495,"name":"Recipe","meta-description":null,"meta-title":null,"slug":"recipe","tag-type":"Tag"}],"headline":"ಯಾವೆಲ್ಲ ಸಿಹಿ ಮಧುಮೇಹಿಗಳಿಗೂ ಸ್ನೇಹಿ?","storyline-id":null,"votes":{},"story-content-id":"251de684-7035-4e5f-8c28-380cf9a6e5d9","slug":"health\u002Fmanaging-diabetes-during-festivities-here-is-the-tips-3120201","last-published-at":1736555400000,"public-identifier":"3120201","subheadline":null,"alternative":{},"sections":[{"domain-slug":null,"slug":"health","name":"ಆರೋಗ್ಯ","section-url":"https:\u002F\u002Fwww.prajavani.net\u002Fhealth","id":51445,"parent-id":null,"display-name":"ಆರೋಗ್ಯ","collection":{"slug":"health","name":"ಆರೋಗ್ಯ","id":125721},"data":null},{"domain-slug":null,"slug":"recipe","name":"ರೆಸಿಪಿ","section-url":"https:\u002F\u002Fwww.prajavani.net\u002Ffood\u002Frecipe","id":51545,"parent-id":51544,"display-name":"ರೆಸಿಪಿ","collection":{"slug":"recipe-food","name":"ರೆಸಿಪಿ (ಆಹಾರ)","id":125821},"data":null}],"read-time":2,"access-level-value":null,"content-created-at":1736521698616,"is-embargoed":false,"owner-name":"ನಾಗರಾಜ್ ಬಿ.","custom-slug":"Managing Diabetes During Festivities here is the 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ಹರಿದಿನಗಳಲ್ಲಿ ಸಿಹಿ ಹಂಚುವುದು ಸಾಮಾನ್ಯ.  ಇಂಥ ಸಂದರ್ಭಗಳಲ್ಲಿ ಮಧುಮೇಹ ಹೊಂದಿರುವವರಿಗೆ ಮುಜುಗರವಾಗುತ್ತದೆ. ಮಧುಮೇಹಿಗಳು ಸಿಹಿಭಕ್ಷ್ಯವನ್ನು ತ್ಯಜಿಸಿದೆ, ಎಚ್ಚರಿಕೆಯಿಂದ ಆಯ್ಕೆ ಮಾಡಿಕೊಳ್ಳಬಹುದು. ಹಾಗೆ ಮಾಡುವುದರಿಂದ ರಕ್ತದಲ್ಲಿನ ಸಕ್ಕರೆ ಮಟ್ಟವನ್ನು ನಿಯಂತ್ರಿಸಬಹುದು. \u003C\u002Fp\u003E\u003Cp\u003Eಸಿಹಿ ತಿನ್ನುವುದರಿಂದ ಮಾತ್ರ ರಕ್ತದ ಸಕ್ಕರೆ ಮಟ್ಟ ಜಾಸ್ತಿಯಾಗುವುದಲ್ಲ. ಬದಲಿಗೆ ನೀವು ಕಾರ್ಬೋಹೈಡ್ರೇಟ್ ಸೇವನೆಯ ಮೇಲೆ ಹೆಚ್ಚು ಗಮನ ಇಟ್ಟುಕೊಳ್ಳಬೇಕು. ಸಕ್ಕರೆ, ಕಾಂಪ್ಲೆಕ್ಸ್ ಕಾರ್ಬೋಹೈಡ್ರೇಟ್‌ ಮತ್ತು ಫೈಬರ್ ಅನ್ನು ಒಳಗೊಂಡಂತೆ ಕಾರ್ಬೋಹೈಡ್ರೇಟ್‌ಗಳು ರಕ್ತದ ಸಕ್ಕರೆ ಮಟ್ಟದ ಮೇಲೆ ಪರಿಣಾಮ ಬೀರುತ್ತವೆ. ಸಿಹಿತಿಂಡಿಗಳು ಸಾಮಾನ್ಯವಾಗಿ ಡೆಕ್ಸ್ಟ್ರೋಸ್, ಫ್ರಕ್ಟೋಸ್ ಮತ್ತು ಗ್ಲೂಕೋಸ್‌ನಂಥ ಸರಳ ಸಕ್ಕರೆ ಅಂಶಗಳನ್ನು ಹೆಚ್ಚಿನ ಪ್ರಮಾಣದಲ್ಲಿ ಹೊಂದಿರುತ್ತವೆ. ಅವು ರಕ್ತದಲ್ಲಿನ ಸಕ್ಕರೆ ಅಂಶದ ಏರಿಕೆಗೆ ಕಾರಣವಾಗಬಹುದು.\u003C\u002Fp\u003E\u003Cp\u003E ಆಹಾರದ ವಿಚಾರದಲ್ಲಿ ಗ್ಲೈಸೆಮಿಕ್ ಇಂಡೆಕ್ಸ್ (ಜಿಐ) ಅಂತ ಇದೆ. ಆ ಜಿಐ ಅನ್ನು ಅರ್ಥಮಾಡಿಕೊಳ್ಳುವುದರಿಂದ  ಯಾವ ಆಹಾರ ತೆಗೆದುಕೊಳ್ಳಬೇಕು ಎಂದು ನಿರ್ಧರಿಸಲು ಸಹಾಯ ಆಗುತ್ತದೆ. ಜಿಐ ಇಂಡೆಕ್ಸ್ ಆಹಾರದ ಸ್ಕೋರಿಂಗ್ ವ್ಯವಸ್ಥೆಯಾಗಿದೆ.\u003C\u002Fp\u003E\u003Cp\u003Eಈ ಕುರಿತು ಅಬಾಟ್‌ನ ನ್ಯೂಟಿಷಿಯನಿಸ್ಟ್‌ ಡಾ. ಇರ್ಫಾನ್ ಶೇಖ್ ಅವರು, ಆಹಾರದಲ್ಲಿ ಹೆಚ್ಚು ನಾರಿನಂಶ (ಸಜ್ಜೆ, ಜೋಳ ಮತ್ತು ರಾಗಿ), ಗೋಧಿ ಹಿಟ್ಟಿನ ಬ್ರೆಡ್, ಹಣ್ಣುಗಳು, ತರಕಾರಿಗಳು ಮತ್ತು ದ್ವಿದಳ ಧಾನ್ಯಗಳನ್ನು (ಬೇಳೆಗಳನ್ನು) ಬಳಸಬೇಕು. ಅವುಗಳು ಸರಳ ಕಾರ್ಬೋಹೈಡ್ರೇಟ್ ಸೇವನೆಯನ್ನು ಸಮತೋಲನಗೊಳಿಸುವುದರಿಂದ ರಕ್ತದಲ್ಲಿನ ಸಕ್ಕರೆ ಮಟ್ಟವನ್ನು ನಿಯಂತ್ರಣದಲ್ಲಿ ಇಟ್ಟುಕೊಳ್ಳಲು ಸಹಾಯವಾಗುತ್ತದೆ ಎನ್ನುತ್ತಾರೆ ಅವರು.\u003C\u002Fp\u003E\u003Cp\u003Eಬೆಂಗಳೂರಿನ ಲೈಫ್‌ಕೇರ್ ಹಾಸ್ಪಿಟಲ್ ಆಂಡ್ ರಿಸರ್ಚ್ ಸೆಂಟರ್ ಮಧುಮೇಹ ತಜ್ಞ ಡಾ.ಎಲ್. ಶ್ರೀನಿವಾಸಮೂರ್ತಿ ಡಯಾಬಿಟೀಸ್ ಸ್ಪೆಸಿಫಿಕ್ ನ್ಯೂಟ್ರಿಷನ್ (ಡಿಎಸ್ಎನ್) ರಕ್ತದಲ್ಲಿನ ಸಕ್ಕರೆ ಅಂಶವನ್ನು ನಿಯಂತ್ರಿಸಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ ಮತ್ತು ದೈನಂದಿನ ಊಟದಲ್ಲಿ ಅವಶ್ಯ ಪೋಷಕಾಂಶಗಳನ್ನು ಒದಗಿಸುತ್ತದೆ. ವಿಶೇಷ ಪೌಷ್ಟಿಕಾಂಶ ಪಾನೀಯಗಳನ್ನು ಸೇವಿಸುವುದರಿಂದ ಪೋಷಕಾಂಶ ಕೊರತೆಯನ್ನು ಸರಿದೂಗಿಸಬಹುದು ಎನ್ನುತ್ತಾರೆ. \u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eಡಿಎಸ್ಎನ್ ಮಧುಮೇಹಿಗಳಿಗೆ ಹೇಗೆ ಸಹಾಯ ಮಾಡುತ್ತದೆ?\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003Eಡಯಾಬಿಟೀಸ್ ಸ್ಪೆಸಿಫಿಕ್ ನ್ಯೂಟ್ರಿಷನ್ ಮಧುಮೇಹಿಗಳು ಯಾವುದೇ ಗಿಲ್ಟ್ ಇಲ್ಲದೆ ಸಿಹಿ ತಿನ್ನಲು ಅವಕಾಶ ಮಾಡಿಕೊಡುತ್ತದೆ. ಡಿಎಸ್ಎನ್ ಉತ್ಪನ್ನಗಳಲ್ಲಿ ಗ್ಲೈಸೆಮಿಕ್ ಇಂಡೆಕ್ಸ್ ಕಡಿಮೆ ಇರುತ್ತದೆ. ಅವುಗಳನ್ನು ಹೆಚ್ಚು ಕಾರ್ಬ್, ಹೆಚ್ಚು ಸಕ್ಕರೆ ಇರುವ ಖಾದ್ಯಗಳ ಬದಲಿಗೆ ಬಳಸಬಹುದಾಗಿದೆ. ಇದಕ್ಕಾಗಿ ಇಲ್ಲಿವೆ ಕೆಲವು ಸಲಹೆಗಳು\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eಡಿಎಸ್ಎನ್ ಶೇಕ್‌ಗಳು:\u003C\u002Fstrong\u003E ಸಕ್ಕರೆ ಹೊಂದಿರುವ ಮಿಲ್ಕ್‌ ಶೇಕ್‌ಗಳು ಅಥವಾ ಸ್ಮೂಥಿಗಳ ಬದಲಿಗೆ ಡಿಎಸ್ಎನ್ ಶೇಕ್ ಮಿಕ್ಸ್ ಅನ್ನು ಬೆರ್ರಿ ಅಥವಾ ಅಂಜೂರದ ಹಣ್ಣುಗಳಂತಹ ಮಧುಮೇಹ-ಸ್ನೇಹಿ ಹಣ್ಣುಗಳ ಜೊತೆ ಸೇರಿಸಿ ಶೇಕ್ ತಯಾರಿಸಿ ಸೇವಿಸಬಹುದು.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eಮನೆಯಲ್ಲಿ ತಯಾರಿಸಿದ ಸಿಹಿತಿಂಡಿಗಳು:\u003C\u002Fstrong\u003E ಸಾಂಪ್ರದಾಯಿಕ ಸಿಹಿತಿಂಡಿಗಳನ್ನು ತಯಾರಿಸುವಾಗ ಹೆಚ್ಚು ಕಾರ್ಬ್ ಇರುವ ಸಾಮಗ್ರಿಗಳ ಬದಲಿಗೆ ಡಿಎಸ್ಎನ್ ಪುಡಿ ಅಥವಾ ಬಾದಾಮಿ ಅಥವಾ ಓಟ್ ಹಿಟ್ಟಿನಂತಹ ಕಡಿಮೆ ಜಿಐ ಇರುವ ಹಿಟ್ಟುಗಳನ್ನು ಬಳಸಿ.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eಕಡಿಮೆ ಜಿಐ ಆಹಾರಗಳು:\u003C\u002Fstrong\u003E ಬಾಸ್ಮತಿ ಅಕ್ಕಿಯಂತಹ ಹೆಚ್ಚು ಜಿಐ ಹೊಂದಿರುವ ಅಕ್ಕಿಯ ಬದಲಿಗೆ ಬ್ರೌನ್ ರೈಸ್‌ ಬಳಸಿ. ಗೋಧಿ ಚಪಾತಿಯ ಬದಲಿಗೆ ರಾಗಿ, ಸಜ್ಜೆ ಅಥವಾ ಜೋಳದ ರೊಟ್ಟಿಯನ್ನು ಬಳಸಿ ನಿಮ್ಮ ಊಟವನ್ನು ಮಧುಮೇಹ ಸ್ನೇಹಿ ಊಟವಾಗಿಸಿ.\u003C\u002Fp\u003E"},{"description":"","image-metadata":{"width":1200,"height":827,"mime-type":"image\u002Fjpeg","file-size":99166,"file-name":"file7y1tklfsl53m4trxzu.jpg"},"page-url":"\u002Fstory\u002F251de684-7035-4e5f-8c28-380cf9a6e5d9\u002Felement\u002F00236104-002d-4a3a-b0eb-58ed9a8630bb","type":"image","family-id":"712d8785-6551-4a3a-a2bd-2f533a4abd0b","image-attribution":"","title":"\u003Cdiv class=\"paragraphs\"\u003E\u003Cp\u003Eಶ್ರೀಖಂಡ\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","id":"00236104-002d-4a3a-b0eb-58ed9a8630bb","alt-text":"","hyperlink":null,"image-s3-key":"prajavani\u002F2025-01-10\u002Fsp26vdyl\u002Ffile7y1tklfsl53m4trxzu.jpg","metadata":{},"subtype":null},{"description":"","page-url":"\u002Fstory\u002F251de684-7035-4e5f-8c28-380cf9a6e5d9\u002Felement\u002F1e0ef4a8-7252-4429-8381-c5d8d88304e0","type":"text","family-id":"fcd89d50-de8b-4f09-83e3-c1e87752fc42","title":"","id":"1e0ef4a8-7252-4429-8381-c5d8d88304e0","metadata":{},"subtype":null,"text":" \u003Cp\u003E\u003Cstrong\u003Eಸಿಹಿಯನ್ನು ಹೀಗೆ ಮಾಡಿ...\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eಕ್ಯಾರೆಟ್ ಹಲ್ವಾ:\u003C\u002Fstrong\u003E ಏಲಕ್ಕಿ ಮತ್ತು ಹುರಿದ ಬಾದಾಮಿಗಳನ್ನು ಹಾಲಿನಲ್ಲಿ ಬೆರೆಸಿದ ಕ್ಯಾರೆಟ್ ಗೆ ಸೇರಿಸಿ. ಎಣ್ಣೆ ಅಂಶ ಆವಿಯಾಗುವವರೆಗೆ ಬೇಯಿಸಿ. ಕಡೆಗೆ ಹುರಿದ ಬಾದಾಮಿ ತುಂಡುಗಳನ್ನು ಅದರ ಮೇಲೆ ಹರಡಿ ಅಲಂಕರಿಸಿ.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eಹಾಲಿನ ಪಾಯಸ:\u003C\u002Fstrong\u003E ಶ್ಯಾವಿಗೆಯನ್ನು ಬಂಗಾರ ಬಣ್ಣ ಆಗುವವರೆಗೆ ತುಪ್ಪದಲ್ಲಿ ಹುರಿಯಿರಿ. ನಂತರ ಅದು ದಪ್ಪವಾಗುವವರೆಗೆ ಹಾಲಿನಲ್ಲಿ ಬೇಯಿಸಿ. ಬಣ್ಣ ಮತ್ತು ಪರಿಮಳಕ್ಕಾಗಿ ಕೇಸರಿ ಸೇರಿಸಿ. ನಂತರ ಅದರ ಮೇಲೆ ಒಣ ಹಣ್ಣಿನ ಬೀಜಗಳನ್ನು ಉದುರಿಸಿ.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eಹೆಸರುಬೇಳೆ ಪಾಯಸ:\u003C\u002Fstrong\u003E ಹೆಸರು ಬೇಳೆ ಮತ್ತು ಅಕ್ಕಿಯನ್ನು ನಿಧಾನ ಬೆಂಕಿಯಲ್ಲಿ ಬೇಯಿಸಿ. ಸ್ವಲ್ಪ ತುಪ್ಪವನ್ನು ಸೇರಿಸಿ ಮತ್ತು ಹುರಿದ ಬೀಜಗಳು ಹಾಗೂ ಬೆಚ್ಚಗಿನ ಹಾಲನ್ನು ಮಿಶ್ರ ಮಾಡಿ. ಈ ಕುರಿತು ಹೆಚ್ಚು ತಿಳಿಯಲು ಇಲ್ಲಿ ಕ್ಲಿಕ್ ಮಾಡಿ.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eಶ್ರೀಖಂಡ:\u003C\u002Fstrong\u003E ಏಲಕ್ಕಿ ಮತ್ತು ಬಾದಾಮಿ ಮತ್ತು ಪಿಸ್ತಾಗಳನ್ನು ದಪ್ಪನಾದ ಮೊಸರಿನ ಜೊತೆ ಸೇರಿಸಿ ತಂಪಾದ ಖಾದ್ಯವಾಗಿ ಪರಿವರ್ತಿಸಿ.\u003C\u002Fp\u003E"},{"id":"00000000-0000-0000-0000-000000000000","description":"","title":"","subtype":null,"type":"text","text":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","metadata":{"promotional-message":true}}],"card-updated-at":1736521856540,"content-version-id":"879521c8-5e12-4525-9635-193d6ac471f7","card-added-at":1736521698623,"status":"draft","id":"555e36ce-5fb4-4052-bc22-727e6d296407","content-id":"555e36ce-5fb4-4052-bc22-727e6d296407","version":5,"metadata":{"social-share":{"shareable":false,"title":"ಯಾವೆಲ್ಲ ಸಿಹಿ ಮಧುಮೇಹಿಗಳಿಗೂ ಸ್ನೇಹಿ?","message":null,"image":{"key":"prajavani\u002F2025-01-10\u002Fsp26vdyl\u002Ffile7y1tklfsl53m4trxzu.jpg","url":null,"attribution":"","caption":null,"alt-text":"","metadata":{"width":1200,"height":827,"mime-type":"image\u002Fjpeg","file-size":99166,"file-name":"file7y1tklfsl53m4trxzu.jpg"}}},"attributes":{}}}],"url":"https:\u002F\u002Fwww.prajavani.net\u002Fhealth\u002Fmanaging-diabetes-during-festivities-here-is-the-tips-3120201","story-version-id":"670af85d-b870-4374-86c9-8697434fa4d9","content-type":"story","content-updated-at":1736555399921,"author-id":1745292,"owner-id":1754432,"linked-story-ids":[],"access":null,"promotional-message":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","asana-project-id":null,"first-published-at":1736555400000,"hero-image-caption":"\u003Cdiv class=\"paragraphs\"\u003E\u003Cp\u003Eಕ್ಯಾರೆಟ್ ಹಲ್ವಾ \u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","version":5,"story-template":"text","sequence-no":null,"created-at":1736521856533,"authors":[{"slug":"prajavani-varthe","social":{},"name":"ಪ್ರಜಾವಾಣಿ ವಾರ್ತೆ","contributor-role":{"id":7161,"name":"Author"},"avatar-url":"https:\u002F\u002Fimages.prajavani.net\u002Fprajavani\u002F2023-05\u002F0d1967a7-f928-4305-b4a7-bab7e5e3b9e0\u002FPrajavani_Transparent_Rounded.png","bio":null,"id":1745292,"avatar-s3-key":"prajavani\u002F2023-05\u002F0d1967a7-f928-4305-b4a7-bab7e5e3b9e0\u002FPrajavani_Transparent_Rounded.png","twitter-handle":null}],"metadata":{"card-share":{"shareable":false}},"publish-at":1736555400000,"assignee-name":"ನಾಗರಾಜ್ ಬಿ."}},{"id":"e3521ece-8017-45ce-ae23-462069115cd1","score":null,"type":"story","item":{"headline":["ಬೆಳ್‌ ಬೆಳ್‌ಗೆ ಬಿರಿಯಾನಿ: ಬೆಂಗಳೂರಿಗರ ಅರ್ಲಿ ಮಾರ್ನಿಂಗ್‌ ಕ್ರೇಜ್‌ನ ಕಥೆ!"]},"story":{"updated-at":1736041841975,"seo":{"meta-description":"ಯುವಜನಾಂಗಕ್ಕೆ ವಿನಾಕಾರಣ ಏನೇನೋ ಇಷ್ಟವಾಗಿಬಿಡುತ್ತದೆ. ರಾತ್ರಿ ಸಿಟಿ ರೌಂಡ್ಸ್‌, ಮುಂಜಾನೆಯ ಚುಮುಚುಮು ಚಳಿಯಲ್ಲಿ ಹಬೆಯಾಡುವ ಬಿರಿಯಾನಿ... ಬೆಂಗಳೂರು ಸಮೀಪದ ಹೊಸಕೋಟೆ ದಮ್‌ ಬಿರಿಯಾನಿ ಪರಿಮಳ, ರುಚಿಗೆ ಮನಸೋತವರ ಕಥೆ ಇದು.","meta-keywords":["food","Biriyani","hosakote"],"claim-reviews":{"story":null}},"assignee-id":1754178,"author-name":"ಅಬ್ದುಲ್ ರಹಿಮಾನ್","tags":[{"id":5509578,"name":"food","meta-description":null,"meta-title":null,"slug":"food","tag-type":"Tag"},{"id":5510253,"name":"Biriyani","meta-description":null,"meta-title":null,"slug":"biriyani","tag-type":"Tag"},{"id":5512319,"name":"hosakote","meta-description":null,"meta-title":null,"slug":"hosakote","tag-type":"Tag"}],"headline":"ಬೆಳ್‌ ಬೆಳ್‌ಗೆ ಬಿರಿಯಾನಿ: ಬೆಂಗಳೂರಿಗರ ಅರ್ಲಿ ಮಾರ್ನಿಂಗ್‌ ಕ್ರೇಜ್‌ನ ಕಥೆ!","storyline-id":null,"votes":{},"story-content-id":"e3521ece-8017-45ce-ae23-462069115cd1","slug":"art-culture\u002Farticle-features\u002Farticle-about-hosakote-biriyani-of-bengaluru-3112113","last-published-at":1736041843640,"public-identifier":"3112113","subheadline":null,"alternative":{},"sections":[{"domain-slug":null,"slug":"article-features","name":"ಲೇಖನ \u002F ನುಡಿಚಿತ್ರ","section-url":"https:\u002F\u002Fwww.prajavani.net\u002Fart-culture\u002Farticle-features","id":51452,"parent-id":51450,"display-name":"ಲೇಖನ \u002F ನುಡಿಚಿತ್ರ","collection":{"slug":"article-features-art-culture","name":"ಲೇಖನ \u002F ನುಡಿಚಿತ್ರ (ಕಲೆ\u002F ಸಾಹಿತ್ಯ)","id":125728},"data":null},{"domain-slug":null,"slug":"food","name":"ಆಹಾರ","section-url":"https:\u002F\u002Fwww.prajavani.net\u002Ffood","id":51544,"parent-id":null,"display-name":"ಆಹಾರ","collection":{"slug":"food","name":"ಆಹಾರ","id":125820},"data":null}],"read-time":4,"access-level-value":null,"content-created-at":1735997734385,"is-embargoed":false,"owner-name":"syndication","custom-slug":"Article about Hosakote Biriyani of bengaluru","push-notification":null,"publisher-id":4234,"hero-image-metadata":{"width":1280,"height":720,"mime-type":"image\u002Fjpeg","file-size":970415,"file-name":"ಹೊಸಕೋಟೆ","focus-point":[640,360]},"comments":null,"word-count":829,"story-features":null,"entities":{},"published-at":1736041843640,"embargoed-till":null,"breaking-news-linked-story-id":null,"storyline-title":null,"summary":" ಬೆಳ್‌ ಬೆಳ್‌ಗೆ ಬಿರಿಯಾನಿ...!","push-notification-title":null,"external-id":"doc7ys0r1nbf9k1fm48mdhp","canonical-url":null,"hero-image-hyperlink":null,"autotags":[],"linked-entities":[],"status":"published","hero-image-attribution":null,"bullet-type":"123","hero-image-alt-text":null,"id":"e3521ece-8017-45ce-ae23-462069115cd1","hero-image-s3-key":"prajavani\u002F2025-01-04\u002Farjkqyqa\u002Fಹೊಸಕೋಟೆ","contributors":[],"cards":[{"story-elements":[{"description":"","page-url":"\u002Fstory\u002Fe3521ece-8017-45ce-ae23-462069115cd1\u002Felement\u002F9b06cc16-e5f1-489a-a08e-49bb8afe13f3","type":"text","family-id":"f258d842-e5da-434d-b95b-5613c90b99a4","title":"","id":"9b06cc16-e5f1-489a-a08e-49bb8afe13f3","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cem\u003E\u003Cstrong\u003Eತಡರಾತ್ರಿ 2.30\u003C\u002Fstrong\u003E\u003C\u002Fem\u003E\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002Fe3521ece-8017-45ce-ae23-462069115cd1\u002Felement\u002F3c08cb35-5a45-479f-a2c9-1a7deda418c9","type":"text","family-id":"852c15e5-41ba-42ec-9132-f1e4ff75892e","title":"","id":"3c08cb35-5a45-479f-a2c9-1a7deda418c9","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಅರೆಬರೆ ನಿದ್ದೆ, ಮೈ ಪೂರ್ತಿ ಆವರಿಸಿಕೊಂಡಿದ್ದ ಚಳಿಯನ್ನು ಒದ್ದು ಮೂರು ಬೈಕ್‌ಗಳಲ್ಲಿ ನಾವು ಆರು ಮಂದಿ ಹೊರಟು ನಿಂತಾಗ ಗಂಟೆ ಮೂರಾಗಿತ್ತು. ಚಂದಿರ ಪ್ರಕಾಶಮಾನವಾಗಿದ್ದ. ಬೆಂಗಳೂರಿನ ರಸ್ತೆಗಳಲ್ಲಿ ವಾಹನ ಸಂಚಾರ ವಿರಳವಾಗಿತ್ತು. ಸಿಗ್ನಲ್‌ ಲೈಟ್‌ಗಳು ವಿಶ್ರಾಂತಿಯಲ್ಲಿದ್ದವು. ಬೈಕರ್‌ಗಳ ಗುಂಪೊಂದು ಮೆರವಣಿಗೆ ಹೊರಟಿತ್ತು. ಟೋಲ್‌ಗೇಟ್ ಬಳಿ ಸೈಕಲ್‌ನವ ಕೊಟ್ಟ ಫ್ಲಾಸ್ಕಿನಲ್ಲಿ ತುಂಬಿಸಿದ್ದ ‘ಗರಂ ಚಾಯ್’ ಜೊತೆಗೆ ಖಡಕ್ ಚಕ್ಕುಲಿ ದೇಹದ ಒಳಹೊಕ್ಕಾಗ ಏನೋ ಸಂಚಾರವಾದಂತಾಗಿ ಹೊಸ ಚೈತನ್ಯ ಮೂಡಿತು.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002Fe3521ece-8017-45ce-ae23-462069115cd1\u002Felement\u002F8909cd1c-5d37-4ec5-9aea-53e8fa48a7a2","type":"text","family-id":"9b724697-f8ac-457a-86b7-f4f465191043","title":"","id":"8909cd1c-5d37-4ec5-9aea-53e8fa48a7a2","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಈ ಹೊತ್ತಿಗಾಗಲೇ ನಾಲ್ಕು ಗಂಟೆಗೆ ಇನ್ನೂ ಹತ್ತು ನಿಮಿಷ ಬಾಕಿ ಇತ್ತು.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002Fe3521ece-8017-45ce-ae23-462069115cd1\u002Felement\u002F2b4c8c53-ebf4-475f-beb5-f4fb57f2a140","type":"text","family-id":"15cc9c06-afe2-434c-83fc-bf8a06ef5bd4","title":"","id":"2b4c8c53-ebf4-475f-beb5-f4fb57f2a140","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಅಲ್ಲಿ ಭಾರಿ ಜನ ದಟ್ಟಣೆ. ವಾಹನಗಳ ದಂಡೇ ರಸ್ತೆಯ ಇಕ್ಕೆಲಗಳಲ್ಲಿ ಸಾಲುಗಟ್ಟಿದ್ದವು. ಗುಂಪು ಗುಂಪಾಗಿ ನಿಂತಿದ್ದ ಜನ ಅದರ ನಿರೀಕ್ಷೆಯಲ್ಲಿದ್ದರು. ದೇವರ ದರ್ಶನಕ್ಕಿದ್ದಂತೆ ಉದ್ದನೆಯ ಸಾಲೂ ಇತ್ತು. ಭಕ್ತರಂತೆ ತಾಳ್ಮೆಯೂ ಇತ್ತು. ಆದರೆ  ವಿಐಪಿ ಸಾಲು ಇರಲಿಲ್ಲ ಎನ್ನುವುದೇ ಸಮಾಧಾನ. ಚಳಿಯಿಂದ ಮೈನಡುಗುತ್ತಿದ್ದರೂ ಅಲ್ಲಿದ್ದವರ ಉತ್ಸಾಹ ಕಡಿಮೆಯಾಗಿರಲಿಲ್ಲ. ಪೇಲವ ಮೋರೆ ಹೊತ್ತುಕೊಂಡು, ನಿಂತಲ್ಲೇ ನಿದ್ದೆ ಮಾಡುತ್ತಿದ್ದವರು, ಉಮೇದಿನಿಂದ ಗಡಿಬಿಡಿ ಮಾಡುತ್ತಿದ್ದವರೂ ಇದ್ದರು. ಒಟ್ಟಿನಲ್ಲಿ ಹಳ್ಳಿಯ ಜಾತ್ರೆಯ ವಾತಾವರಣ ಅಲ್ಲಿತ್ತು. ಇದಕ್ಕಿದ್ದಂತೆಯೇ ಮಸಾಲೆಯಲ್ಲಿ ಬೆಂದ ಮಾಂಸದ ಹಾಗೂ ತುಪ್ಪದ ಪರಿಮಳ ಗಾಳಿಯಲ್ಲಿ ತೇಲಿ ಬಂದು ಅಲ್ಲಿದ್ದವರ ಮೂಗು ಅರಳಿಸಿತು. ಕಣ್ಣುಮುಚ್ಚಿ ಆ ಪರಿಮಳವನ್ನು ಆಸ್ವಾದಿಸಬೇಕು ಅನ್ನುವಷ್ಟರಲ್ಲಿ ಏನೋ ಗಲಿಬಿಲಿ, ತರಾತುರಿ. \u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002Fe3521ece-8017-45ce-ae23-462069115cd1\u002Felement\u002F127fe3fd-d49b-41a3-a1e3-8f947742fe32","type":"text","family-id":"f1cefae3-e564-4e53-bb95-3f6336923627","title":"","id":"127fe3fd-d49b-41a3-a1e3-8f947742fe32","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಇದು ಪ್ರತಿ ಭಾನುವಾರ ಮುಂಜಾನೆ ಬೆಂಗಳೂರಿನ ಹೊರವಲಯದ ಹೊಸಕೋಟೆಯಲ್ಲಿ ಕಂಡು ಬರುವ ಸಾಮಾನ್ಯ ದೃಶ್ಯಗಳು. ‘ಹೊಸಕೋಟೆ ದಮ್ ಬಿರಿಯಾನಿ’ ಅಂಗಡಿಗಳ ಮುಂದೆ ಆ ದಿನ ಇಂಥ ವಾತಾವರಣ ಇರುತ್ತದೆ. ಬಿರಿಯಾನಿ ಪ್ರಿಯರು ಮುಂಜಾನೆಯೇ ‘ಬಾಡು’ ಸವಿಯಲು ದೂರದ ಊರುಗಳಿಂದ ಬರುತ್ತಾರೆ. ಗಂಟೆಗಟ್ಟಲೆ ಕಾದು, ಉದ್ದದ ಸರತಿಯಲ್ಲಿ ನಿಂತು, ಜಾಗ ಸಿಕ್ಕಿದಲ್ಲೇ ನಿಂತೋ, ಕುಳಿತೋ ಬಿರಿಯಾನಿ ಸವಿಯುತ್ತಾರೆ. ಸೂರ್ಯ ಕಣ್ಣು ಬಿಡುವ ಮೊದಲೇ ಬಿರಿಯಾನಿಗಾಗಿ ಕಾದು ಕೂರುವ ವ್ಯಾಮೋಹ ‘ಪೀಕ್ ಬೆಂಗಳೂರು’ ಮೊಮೆಂಟ್‌ಗಳಲ್ಲಿ ಒಂದು. ಸಾಮಾಜಿಕ ಜಾಲತಾಣಗಳಲ್ಲಿ ‘ಬೆಂಗಳೂರೂಸ್ ಫೇಮಸ್‌ ಫೋರ್ ಎಎಂ ಬಿರಿಯಾನಿ’ ಎಂದೇ ಜನಜನಿತ.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002Fe3521ece-8017-45ce-ae23-462069115cd1\u002Felement\u002Fb53917dd-04f3-4d24-a513-083c9ddd5e6d","type":"text","family-id":"85d3af92-e82b-4d40-aa20-98a5439e88a5","title":"","id":"b53917dd-04f3-4d24-a513-083c9ddd5e6d","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಹೊಸಕೋಟೆಯಿಂದ ಕೋಲಾರಕ್ಕೆ ಹೋಗುವ ರಸ್ತೆಯ ಎಡಬದಿಯಲ್ಲಿರುವ ‘ಮಣಿ ದಮ್ ಬಿರಿಯಾನಿ’ಯಲ್ಲಿ ಮುಂಜಾನೆ ಬಿರಿಯಾನಿ ತಿನ್ನಬೇಕೆನ್ನುವ ಹಲವು ದಿನಗಳ ಪ್ಲಾನ್  ಸಾಕಾರಗೊಂಡಿತ್ತು. ನಾಲ್ಕೈದು ದೊಡ್ಡ ಹಂಡೆಗಳಲ್ಲಿ ಬಿರಿಯಾನಿ ತಯಾರಿಸಿ ಇಡಲಾಗಿತ್ತು. ತೆರೆದಿದ್ದ ಒಂದು ಹಂಡೆಯಿಂದ ಬರುತ್ತಿದ್ದ ಹಬೆ ಅದರ ತಾಜಾತನವನ್ನು ಸೂಚಿಸುತ್ತಿತ್ತು. ಅದರ ಸುವಾಸನೆಯನ್ನು ಆಘ್ರಾಣಿಸುತ್ತಲೇ, ಸವಿಯಲು ನಾ ಮುಂದು ತಾ ಮುಂದು ಎಂದು ಮುಂದಡಿ ಇಡುತ್ತಿದ್ದರು. ಕಬಾಬ್‌ಗಾಗಿ ಬೇರೆಯದೇ ಸರತಿ ಪಕ್ಕದಲ್ಲಿ ಇತ್ತು.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002Fe3521ece-8017-45ce-ae23-462069115cd1\u002Felement\u002Ffddc8c27-c58d-47fd-8ff4-0aa2ba656e94","type":"text","family-id":"aae2b0aa-2bbb-4bb1-a183-1a9b3749d7ae","title":"","id":"fddc8c27-c58d-47fd-8ff4-0aa2ba656e94","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಹಂಡೆಯ ಸುತ್ತಲೂ ನಿಂತಿದ್ದ ಏಳೆಂಟು ಮಂದಿ ತಟ್ಟೆಗೆ ಬಡಿಸುವುದರಲ್ಲಿ, ಪಾರ್ಸೆಲ್ ಕಟ್ಟುವುದರಲ್ಲಿ ಬಿಡುವಿಲ್ಲದೆ ತೊಡಗಿಕೊಂಡಿದ್ದರು. ಟೋಕನ್ ಹಾಗೂ ವಿತರಣಾ ಕೌಂಟರ್‌ಗಳಲ್ಲಿ ಜನ ತಮ್ಮ ಸರತಿಗಾಗಿ ಉತ್ಸಾಹದಿಂದ ಕಾಯುತ್ತಿದ್ದರು. ತಕ್ಕ ಮಟ್ಟಿಗೆ ಶಿಸ್ತು ಪಾಲಿಸಿದ್ದರಿಂದ ಅಲ್ಲಿದ್ದ ಬೌನ್ಸರ್‌ಗಳಿಗೆ ಹೆಚ್ಚಿನ ಕೆಲಸ ಇರಲಿಲ್ಲ. ಜನರು ಸರತಿ ತಪ್ಪದಂತೆ ಅವರು ಹದ್ದಿನ ಕಣ್ಣಿಟ್ಟಿದ್ದರು. ತಟ್ಟೆ ತುಂಬಾ ಸಾಕಷ್ಟು ಮಾಂಸದ ತುಂಡುಗಳು ಹಾಗೂ ಬಿರಿಯಾನಿ ಸಿಕ್ಕವರ ಮುಖದಲ್ಲಿ ಹಬ್ಬದ ಕಳೆ, ತಿನ್ನುತ್ತಿದ್ದವರದ್ದೋ ಬೇರೆಯದೇ ಭಾವ. ಸ್ನೇಹಿತರೊಂದಿಗೆ, ಕುಟುಂಬದೊಂದಿಗೆ, ಸಂಗಾತಿಯೊಂದಿಗೆ ಬಂದಿದ್ದವರು ತಮ್ಮದೇ ಲೋಕ ಸೃಷ್ಟಿಸಿಕೊಂಡಿದ್ದರು.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002Fe3521ece-8017-45ce-ae23-462069115cd1\u002Felement\u002F5ada2c22-b2cd-4f24-9d9d-2af9574507fe","type":"text","family-id":"4ef79d47-5684-40ed-a901-3d6cc898f96e","title":"","id":"5ada2c22-b2cd-4f24-9d9d-2af9574507fe","metadata":{},"subtype":null,"text":"\u003Cp\u003E‘ಬೆಳಿಗ್ಗೆ 3.30ಕ್ಕೆ ಮನೆಯಿಂದ ಹೊರಟೆವು. ಮಲಗುವಾಗಲೇ ಗಂಟೆ ಹನ್ನೆರಡು ಕಳೆದಿತ್ತು. ರಾತ್ರಿಯ ಊಟವೇ ಜೀರ್ಣವಾಗಿಲ್ಲ. ಇನ್‌ಸ್ಟಾಗ್ರಾಮ್‌ನಲ್ಲಿ ನೋಡಿ, ಇಲ್ಲಿಗೆ ಬಂದೆವು. ಇಪ್ಪತ್ತು ನಿಮಿಷ ಕಾದ ಬಳಿಕ ಟೋಕನ್ ಸಿಕ್ಕಿತು. ಬಿರಿಯಾನಿಗಾಗಿ ಹತ್ತು ನಿಮಿಷ ಕಾದೆವು. ನಮ್ಮಲ್ಲೊಬ್ಬ ಕಬಾಬ್‌ಗಾಗಿ ಇನ್ನೊಂದು ‘ಕ್ಯೂ’ನಲ್ಲಿ ಇಪ್ಪತ್ತು ನಿಮಿಷ ಕಾದಿದ್ದ. ಕುಳಿತುಕೊಳ್ಳಲೂ ಆಗದಷ್ಟು ಜನ ತುಂಬಿದ್ದಾರೆ. ನಿಂತುಕೊಂಡೇ ತಿನ್ನುತ್ತಿದ್ದೇವೆ. ಬಿಸಿಬಿಸಿ ಬಿರಿಯಾನಿ ಮುಂದೆ ಚಳಿ \u003Cbr\u003Eಲೆಕ್ಕಕ್ಕೇ ಇಲ್ಲ’ ಎಂದು ಬಾಣಸವಾಡಿಯ ನಿತಿನ್ ಹೇಳುವಾಗ ಐದುಗಂಟೆ ಇಪ್ಪತ್ತು ನಿಮಿಷವಾಗಿತ್ತು.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002Fe3521ece-8017-45ce-ae23-462069115cd1\u002Felement\u002Ffb083047-da30-4e8c-9b0d-087c541c225d","type":"text","family-id":"ddaefe64-4bd2-4ec7-bfe9-cf16b99b66c1","title":"","id":"fb083047-da30-4e8c-9b0d-087c541c225d","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಅಲ್ಲಿ ಇಟ್ಟಿರುವ ಮೇಜು, ಕುರ್ಚಿಗಳೆಲ್ಲ ತುಂಬಿದ್ದವು. ತಮ್ಮ ಗುಂಪಿನೊಂದಿಗೆ ‘ಬಿರಿಯಾನಿ ಗೋಷ್ಠಿ’ ನಡೆಸುತ್ತಿದ್ದವರು, ಬರುತ್ತೇನೆಂದು ಕೊನೆ ಕ್ಷಣದಲ್ಲಿ ಕೈಕೊಟ್ಟವರಿಗೆ ವಿಡಿಯೊ ಕಾಲ್ ಮಾಡುತ್ತಿದ್ದ ಗೆಳೆಯರು, ಫೋಟೊಗಳಿಗಾಗಿ ಬಿರಿಯಾನಿ ಪ್ಲೇಟುಗಳನ್ನು ಚೆಂದವಾಗಿ ಜೋಡಿಸಿ ಬೇರೆಯವರ ತಾಳ್ಮೆ ಪರೀಕ್ಷೆ ಮಾಡುತ್ತಿದ್ದವರು, ವಿವಿಧ ಭಂಗಿಗಳಲ್ಲಿ ಚಿತ್ರೀಕರಣ ಮಾಡುತ್ತಿದ್ದ ರೀಲ್ಸ್ ಪ್ರಿಯರು, ಜೋರಾಗಿ ಮಾತನಾಡುತ್ತ, ಜೋಕುಗಳನ್ನು ಸಿಡಿಸಿ ಬಿರಿಯಾನಿ ಸವಿಯುತ್ತಿದ್ದವರು, ಗುಂಪಿನಿಂದ ತುಸು ದೂರ ನಿಂತಿದ್ದ ‘ನಾನು ಓನ್ಲಿ ವೆಜ್’ ಗೆಳೆಯರು, ಮಟನ್ ಇಷ್ಟವಿಲ್ಲದೆ ‘ಕುಷ್ಕ’ ಮಾತ್ರ ತಿನ್ನುತ್ತಿದ್ದವರೂ ಇದ್ದರು. ಅಲ್ಲಿ ಚೇತೋಹಾರಿ ವಾತಾವರಣವಿತ್ತು.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002Fe3521ece-8017-45ce-ae23-462069115cd1\u002Felement\u002F0bc8c6da-8a58-4fc0-b38f-fc3837e99849","type":"text","family-id":"57232052-cdc6-41de-ada1-1d5a580cf7a9","title":"","id":"0bc8c6da-8a58-4fc0-b38f-fc3837e99849","metadata":{},"subtype":null,"text":"\u003Cp\u003E‘ನಾವು ಎಂಟು ಮಂದಿ ನಿನ್ನೆ ಸಂಜೆಯೇ ಚಿಕ್ಕಬಳ್ಳಾಪುರಕ್ಕೆ ಬಂದು ಸ್ನೇಹಿತನ ಮನೆಯಲ್ಲಿ ಉಳಿದುಕೊಂಡಿದ್ದೆವು. ಬೆಳಿಗ್ಗೆ 3 ಗಂಟೆಗೆ ಎದ್ದು 50 ಕಿಲೊಮೀಟರ್‌ ದಾರಿ ಕ್ರಮಿಸಿ ಇಲ್ಲಿಗೆ ಬಂದೆವು. ಇಲ್ಲಿನ ಜನಸಂದಣಿ ಅಚ್ಚರಿಯುಂಟು ಮಾಡಿತು. ಆಂಧ್ರ ಬಿರಿಯಾನಿಯಷ್ಟು ಖಾರ ಇರದಿದ್ದರೂ, ರುಚಿ ಬೇರೆ ಇದೆ. ಬಾಸ್ಮತಿ ಅಕ್ಕಿ ಇದ್ದರೆ ಚೆನ್ನಾಗಿರುತ್ತಿತ್ತು. ಮಾಂಸದ ಪ್ರಮಾಣ, ಬೇಯಿಸಿರುವ ಹದ ಎಲ್ಲವೂ ಅಚ್ಚುಕಟ್ಟು. ಒಂದು ಪ್ಲೇಟಿನಲ್ಲಿ ಇಬ್ಬರು ತಿನ್ನುವಷ್ಟು ಪ್ರಮಾಣ ಇದೆ. ಬೆಳ್ಳಂಬೆಳಗ್ಗೆ ಸ್ನೇಹಿತರೊಂದಿಗೆ ಬರುವುದು, ಬೆಂಗಳೂರಿನ ವಾತಾವರಣವನ್ನು ಆಸ್ವಾದಿಸುವುದು ಖುಷಿ’ ಎಂದು ಆಂಧ್ರಪ್ರದೇಶದ ಅನಂತಪುರದ ದಿನೇಶ್ ಹೇಳಿದರು.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002Fe3521ece-8017-45ce-ae23-462069115cd1\u002Felement\u002F3b9c7b52-a276-4137-912c-fd4fcda73ac3","type":"text","family-id":"b65400a2-a788-4a0b-bb63-0cd09c59514f","title":"","id":"3b9c7b52-a276-4137-912c-fd4fcda73ac3","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಸೂರ್ಯ ಮೂಡುವ ಹೊತ್ತಿಗೆ 300–500 ಮಂದಿ ಬಿರಿಯಾನಿ ಸವಿದು ಜಾಗ ಖಾಲಿ ಮಾಡಿದ್ದರು.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002Fe3521ece-8017-45ce-ae23-462069115cd1\u002Felement\u002F5378aeb9-1dd4-4a29-863d-b79238654ef6","type":"text","family-id":"8b045f1b-db76-4bbf-a166-cc2163018a00","title":"","id":"5378aeb9-1dd4-4a29-863d-b79238654ef6","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಮುಂಜಾನೆಯ ಬಿರಿಯಾನಿ ತಿನ್ನಲು ಬರುವವರ ಪೈಕಿ ಬಹುಪಾಲು ಮಂದಿ ಬೆಂಗಳೂರು ಹಾಗೂ ಅಕ್ಕಪಕ್ಕದ ಜಿಲ್ಲೆಯವರು. ಹೊರಗಿನವರಲ್ಲಿ ಬಹುಪಾಲು ಮಂದಿ ತೆಲುಗು ಮಾತನಾಡುವವರು. ಕೇರಳ ಹಾಗೂ ತಮಿಳುನಾಡಿನಿಂದ ಬಂದವರೂ ಮಾತಿಗೆ ಸಿಕ್ಕರು. ಐಟಿ ಉದ್ಯೋಗಿಗಳು, ರಾತ್ರಿ ಪಾಳಿ ಮುಗಿಸಿ ಬಂದ ಕೆಲಸಗಾರರು, ಡ್ರೈವರ್‌ಗಳು, ನೈಟ್ ಔಟಿಂಗ್ ತೆರಳಿದವರು, ಬೇರೆ ಊರುಗಳಿಗೆ ತೆರಳುವವರು, ಎಲ್ಲಿಂದಲೋ ನಗರದಲ್ಲಿ ಕೆಲಸಕ್ಕೆಂದು ಬರುವವರು, ಕ್ರಿಕೆಟ್ ಅಭ್ಯಾಸಕ್ಕೆಂದು ಕಿಟ್‌ ಹೊತ್ತುಕೊಂಡೇ ಬಂದವರು, ಹೊಸ ಉತ್ಪನ್ನಗಳ ಮಾರಾಟಕ್ಕೆಂದು ಬಂದವರು, ಏರ್‌ಪೋರ್ಟ್‌ನಿಂದ ಮನೆಗೆ ಹೋಗುವ ದಾರಿ ಮಧ್ಯೆ ಬಿರಿಯಾನಿಗಾಗಿಯೇ ಬಂದವರು… ಹೀಗೆ ಹಲವು ಮಂದಿ ‘ಬಿರಿಯಾನಿ ಪ್ರಿಯರು’ ಒಟ್ಟು ಸೇರಿದ್ದರು. ಕೇವಲ ಮಣಿ ದಮ್ ಬಿರಿಯಾನಿಯಲ್ಲಿ ಮಾತ್ರವಲ್ಲ, ಹೊಸಕೋಟೆಯ ಆನಂದ್, ಅಕ್ಷಯ್, ರಾಜ್, ಹರಿ ಹೀಗೆ ಹಲವು ಬಿರಿಯಾನಿ ಪಾಯಿಂಟ್‌ಗಳಲ್ಲಿ ಬಿರಿಯಾನಿ ಪ್ರಿಯರ ದಂಡೇ ಇತ್ತು.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002Fe3521ece-8017-45ce-ae23-462069115cd1\u002Felement\u002F3348ae41-2484-4b5e-834b-85f9adb050cc","type":"text","family-id":"4390cefe-96eb-41cd-973b-64d3b171cd0a","title":"","id":"3348ae41-2484-4b5e-834b-85f9adb050cc","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಮಣಿ ಹಾಗೂ ಆನಂದ್ ಹೊಸಕೋಟೆಯ ಪ್ರಮುಖ ಬಿರಿಯಾನಿಯ ಹೋಟೆಲ್‌ಗಳು. ಈ ಎರಡೂ ಹೋಟೆಲ್‌ಗಳು ಸುಮಾರು 25–30 ವರ್ಷ ಹಳೆಯವು. ಮೊದಲಿಗೆ ಸಸ್ಯಾಹಾರ ಕ್ಯಾಂಟಿನ್ ಆಗಿದ್ದ ಇವುಗಳಿಗೆ ಲಾರಿ, ಟ್ಯಾಂಕರ್ ಚಾಲಕರೇ ನಿತ್ಯದ ಗ್ರಾಹಕರಾಗಿದ್ದರು. ಅವರ ವಿನಂತಿಯ ಮೇರೆಗೆ ಆರಂಭವಾದ ಮಾಂಸಹಾರ ಈಗ ‘ಅರ್ಲಿ ಮಾರ್ನಿಂಗ್ ಬಿರಿಯಾನಿ’ ಸ್ಪಾಟ್ ಆಗಿ ಮಾರ್ಪಟ್ಟಿದೆ. ಕೋವಿಡ್ ಬಳಿಕ ಸಾಮಾಜಿಕ ಜಾಲತಾಣಗಳ ಅಬ್ಬರ ಶುರುವಾದಾಗಿನಿಂದ ‘ಮುಂಜಾನೆ ಬಿರಿಯಾನಿ’ ಶುರುವಾಯಿತು ಎಂದು ಹೇಳಿದರು ಆನಂದ್ ದಮ್ ಬಿರಿಯಾನಿ ಮಾಲೀಕರಾದ ಆನಂದ್.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002Fe3521ece-8017-45ce-ae23-462069115cd1\u002Felement\u002F18c28895-c159-4030-a3df-e2f6e01f4385","type":"text","family-id":"30a62917-ec69-4299-afc0-c0d57bd16cb5","title":"","id":"18c28895-c159-4030-a3df-e2f6e01f4385","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಎರಡೂ ಹೋಟೆಲ್‌ಗಳಲ್ಲಿ ಬಳಸುವ ಮಸಾಲೆ, ಅಕ್ಕಿ, ತಯಾರಿ ವಿಧಾನ ಬೇರೆಯಾಗಿದ್ದರಿಂದ ರುಚಿ, ಬಣ್ಣ ವಿಭಿನ್ನವಾಗಿದೆ. ಬೇಯಿಸಲು ಹೊಂಗೆಮರದ ಸೌದೆಗೆ ಆದ್ಯತೆ. ಮಾಂಸಕ್ಕೆ ಕುರಿಗಳ ಆಯ್ಕೆಯಲ್ಲಿ ವಿಶೇಷ ಕಾಳಜಿ, ವಸ್ತುಗಳ ಆಯ್ಕೆ, ಮಸಾಲೆ ಮಿಶ್ರಣದಲ್ಲಿ ಮುತುವರ್ಜಿ ವಹಿಸುತ್ತಾರೆ. ನಂದಿನಿ ತುಪ್ಪ, ಸೂರ್ಯಕಾಂತಿ ಎಣ್ಣೆ ಬಳಸುತ್ತಾರೆ. ಭಾನುವಾರದಂದು ಸುಮಾರು 900 ಕೆ.ಜಿ. ಕುರಿ ಮಾಂಸದ ಬಿರಿಯಾನಿ ಬಿಕರಿಯಾಗುತ್ತವೆ. 600 ಕೆ.ಜಿ ಅಕ್ಕಿ ಬೇಯಿಸುತ್ತಾರೆ.\u003C\u002Fp\u003E"},{"description":"","image-metadata":null,"page-url":"\u002Fstory\u002Fe3521ece-8017-45ce-ae23-462069115cd1\u002Felement\u002F2ca9c037-e92f-4d76-8c34-72edd389727f","type":"image","family-id":"2b641826-b04e-4c8a-a262-3f75e496829b","image-attribution":"","title":"ಬಿರಿಯಾನಿಗೆ ದಮ್‌ ","id":"2ca9c037-e92f-4d76-8c34-72edd389727f","alt-text":null,"hyperlink":null,"image-s3-key":"prajavani\u002F2025-01-04\u002Faechl417\u002Ffile7yrg5of9sf7nacnko6p.jpg","metadata":{"original-url":"http:\u002F\u002Fdcxprod.tpml.in\u002Fdevice_dh\u002Foriginal3\u002F2025\u002F01-03\u002F3a\u002Fd3\u002Ffile7yrg5of9sf7nacnko6p.jpg"},"subtype":null},{"description":"","page-url":"\u002Fstory\u002Fe3521ece-8017-45ce-ae23-462069115cd1\u002Felement\u002Fce707f70-5798-496a-9f81-3b791db0df06","type":"text","family-id":"2fcc1fb9-ade7-4fdf-8ff2-1cbae1296f8c","title":"","id":"ce707f70-5798-496a-9f81-3b791db0df06","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಸೋಮವಾರ, ಗುರುವಾರ ಹಾಗೂ ಶನಿವಾರದಂದು ಮಾಂಸ ತ್ಯಜಿಸುವವರು ಇರುವುದರಿಂದ ಆ ದಿನ ಈ ಹೋಟೆಲ್‌ಗಳಿಗೆ ರಜೆ. ಮಂಗಳವಾರ, ಶುಕ್ರವಾರ ಮುಂಜಾನೆ 4.30ಕ್ಕೆ ಶುರುವಾದರೆ ಭಾನುವಾರ ಮುಂಜಾನೆ 3.30ರಿಂದಲೇ ಜನಸಂದಣಿ ಇರುತ್ತದೆ. ಬೆಳಿಗ್ಗೆ 9 ಗಂಟೆಗೆ ಖಾಲಿ ಖಾಲಿ. ಕಾರ್ತಿಕ, ಶ್ರಾವಣ ಮಾಸದಲ್ಲಿ, ಲಾಂಗ್ ವೀಕೆಂಡ್‌ನಲ್ಲಿ ಗ್ರಾಹಕರ ಸಂಖ್ಯೆ ಕಡಿಮೆ.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002Fe3521ece-8017-45ce-ae23-462069115cd1\u002Felement\u002F77e9740c-e636-49f4-9143-2366cf37d3c1","type":"text","family-id":"1edb4f1d-8b1f-485f-acff-f9f03049385d","title":"","id":"77e9740c-e636-49f4-9143-2366cf37d3c1","metadata":{},"subtype":null,"text":"\u003Ch2\u003Eಹೊಸಕೋಟೆಯಲ್ಲಿ ಎಲ್ಲೆಲ್ಲಿ ಬಿರಿಯಾನಿ\u003C\u002Fh2\u003E"},{"description":"","page-url":"\u002Fstory\u002Fe3521ece-8017-45ce-ae23-462069115cd1\u002Felement\u002F642990a9-969f-44e3-a22a-9adba61213d0","type":"text","family-id":"ddc4c862-5fe5-4900-b198-cd6531c823db","title":"","id":"642990a9-969f-44e3-a22a-9adba61213d0","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಹೊಸಕೋಟೆಯ ಮಾಲೂರು ರಸ್ತೆಯಲ್ಲಿರುವ ಮಣಿ ದಮ್ ಬಿರಿಯಾನಿ, ಟೋಲ್‌ಗೇಟ್ ಬಳಿ ಇರುವ ಆನಂದ್ ದಮ್ ಬಿರಿಯಾನಿ, ಕೆ.ಎಚ್‌.ಬಿ. ಕಾಲೋನಿಯಲ್ಲಿರುವ ರಾಜ್ ದಮ್ ಬಿರಿಯಾನಿ, ಹರಿ ದಮ್ ಬಿರಿಯಾನಿ, ಆರ್‌.ವಿ ದಮ್ ಬಿರಿಯಾನಿ ಸೇರಿ ಹಲವು ಬಿರಿಯಾನಿ ಸೆಂಟರ್‌ಗಳು ಇವೆ. ಬಹುತೇಕ ಕಡೆ ಭಾನುವಾರ, ಮಂಗಳವಾರ ಹಾಗೂ ಶುಕ್ರವಾರ ಮಾತ್ರ ತೆರೆದಿರುತ್ತವೆ. ಕೆಲವು ಹೋಟೆಲ್‌ಗಳು ವಾರದ ಎಲ್ಲ ದಿನಗಳಲ್ಲಿಯೂ ತೆರೆದಿರುತ್ತವೆ. ಹೊಸಕೋಟೆ ದಮ್‌ ಬಿರಿಯಾನಿ ಬ್ರ್ಯಾಂಡ್‌ನಂತಾಗಿದೆ. ಬೇರೆ ಕಡೆಗಳಲ್ಲೂ ಹೊಸಕೋಟೆ ದಮ್‌ ಬಿರಿಯಾನಿ ಹೋಟೆಲ್‌ಗಳಿವೆ. ಅಷ್ಟರ ಮಟ್ಟಿಗೆ ಹೊಸಕೋಟೆ ಬಿರಿಯಾನಿ ಘಮಲು ಹರಡಿದೆ.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002Fe3521ece-8017-45ce-ae23-462069115cd1\u002Felement\u002F59985835-c4ec-425f-a295-fb3cad73f3c3","type":"text","family-id":"2a28764b-5401-478d-8a65-65fb0909b372","title":"","id":"59985835-c4ec-425f-a295-fb3cad73f3c3","metadata":{},"subtype":null,"text":"\u003Ch2\u003Eಎಲ್ಲೆಲ್ಲಿ ಇಂಥ ಟ್ರೆಂಡ್?\u003C\u002Fh2\u003E"},{"description":"","page-url":"\u002Fstory\u002Fe3521ece-8017-45ce-ae23-462069115cd1\u002Felement\u002F551da8c1-cdd6-4f28-a610-ff1399201341","type":"text","family-id":"e286c118-17df-4bf2-a43b-7c84a1a68ff5","title":"","id":"551da8c1-cdd6-4f28-a610-ff1399201341","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಹೊಸಕೋಟೆ ಮಾತ್ರವಲ್ಲದೆ ರಾಜ್ಯದ ಬೇರೆಡೆ ಕೂಡ ಈಗ ‘ಅರ್ಲಿ ಮಾರ್ನಿಂಗ್‌ ಬಿರಿಯಾನಿ’ ಟ್ರೆಂಡ್ ಆರಂಭವಾಗಿದೆ. ತುಮಕೂರು ಜಿಲ್ಲೆಯ ಹುಳಿಯಾರಿನಲ್ಲಿ ತಡರಾತ್ರಿ 2 ಗಂಟೆಯವರೆಗೂ ಬಿರಿಯಾನಿ ಸಿಗುತ್ತದೆ. ಬೆಂಗಳೂರು ಗ್ರಾಮಾಂತರ ಜಿಲ್ಲೆಯ ದೇವನಹಳ್ಳಿಯ ವಿಜಯಪುರಕ್ಕೆ ಭಾನುವಾರ, ಮಂಗಳವಾರ, ಶುಕ್ರವಾರ ಬೆಳಗ್ಗೆ 5 ಗಂಟೆಯಿಂದ ಬಿರಿಯಾನಿ ಹಾಗೂ ಕಾಲು ಸೂಪ್ ಸವಿಯಲು ಬೇರೆ ಬೇರೆ ಕಡೆಗಳಿಂದ ಗ್ರಾಹಕರು ಬರುತ್ತಾರೆ. ಹಾಸನದ ಚನ್ನರಾಯಪಟ್ಟಣದಲ್ಲಿ ಸಂಜೆಯಿಂದ ಬೆಳಗ್ಗೆವರೆಗೂ ಬಿರಿಯಾನಿಗಾಗಿ ಜನ ಕಾಯುತ್ತಾರೆ. ಬಳ್ಳಾರಿಯ ಕೌಲ್ ಬಜಾರ್‌ನಲ್ಲಿ ಅಜೀಮ್ ಬಿರಿಯಾನಿಗೆ ದೊಡ್ಡ ಅಭಿಮಾನಿ ಬಳಗವೇ ಇದೆ. ಬೆಂಗಳೂರು ನಗರದ ಹಲವೆಡೆ ಕೂಡ ಇಂತಹ ಬಿರಿಯಾನಿ ಪಾಯಿಂಟ್‌ಗಳಿವೆ. ತಡರಾತ್ರಿವರೆಗೂ ಸಿಗುವ ಅರೆಬಿಯನ್ ಶೈಲಿಯ ‘ಮಂದಿ ಬಿರಿಯಾನಿ’ ಬೆಂಗಳೂರು ಹಾಗೂ ಮಂಗಳೂರಿನಲ್ಲಿ ಜನಜನಿತವಾಗಿದೆ. ಮೈಸೂರಿನ ಮಟನ್ ಪಲಾವ್, ದೊನ್ನೆ ಬಿರಿಯಾನಿ ಹೋಟೆಲ್‌ಗಳು ಆಹಾರ ಪ್ರಿಯರ ನೆಚ್ಚಿನ ತಾಣ. ಚೆನ್ನೈ, ಹೈದರಾಬಾದ್‌ನಲ್ಲೂ ಮುಂಜಾನೆ ಬಿರಿಯಾನಿ ಆರಂಭವಾಗಿವೆ.\u003C\u002Fp\u003E"},{"id":"00000000-0000-0000-0000-000000000000","description":"","title":"","subtype":null,"type":"text","text":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","metadata":{"promotional-message":true}}],"card-updated-at":1736004113029,"content-version-id":"18bfcbb0-84a1-4cfa-ab6b-5e6d3d5769ea","card-added-at":1735997734899,"status":"draft","id":"9ee91552-671c-43d9-80d6-619d58a69423","content-id":"9ee91552-671c-43d9-80d6-619d58a69423","version":5,"metadata":{"social-share":{"shareable":false,"title":"ಬೆಳ್‌ ಬೆಳ್‌ಗೆ ಬಿರಿಯಾನಿ: ಬೆಂಗಳೂರಿಗರ ಅರ್ಲಿ ಮಾರ್ನಿಂಗ್‌ ಕ್ರೇಜ್‌ನ ಕಥೆ!","message":" ಬೆಳ್‌ ಬೆಳ್‌ಗೆ ಬಿರಿಯಾನಿ...!","image":{"key":"prajavani\u002F2025-01-04\u002Faechl417\u002Ffile7yrg5of9sf7nacnko6p.jpg","url":null,"attribution":"","caption":null,"alt-text":null,"metadata":null}},"attributes":{}}}],"url":"https:\u002F\u002Fwww.prajavani.net\u002Fart-culture\u002Farticle-features\u002Farticle-about-hosakote-biriyani-of-bengaluru-3112113","story-version-id":"b31d07cf-5ba2-49de-9030-7dee3e715403","content-type":"story","content-updated-at":1736041843783,"author-id":1754434,"owner-id":1754178,"linked-story-ids":[],"access":null,"promotional-message":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","asana-project-id":null,"first-published-at":1736041843640,"hero-image-caption":"\u003Cdiv class=\"paragraphs\"\u003E\u003Cp\u003Eಹೊಸಕೋಟೆ ಬಿರಿಯಾನಿ\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","version":7,"story-template":"syndicated","sequence-no":null,"created-at":1736006644435,"authors":[{"slug":"abdul-rahiman","social":{"twitter":{"url":"https:\u002F\u002Ftwitter.com\u002Fsinan_indabettu?lang=en","handle":"sinan Indabettu"},"facebook":{"url":"https:\u002F\u002Fwww.facebook.com\u002Fsinan.indabettu","handle":"sinan Indabettu"},"linkedin":{"url":"https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fsinan-indabettu-aa7119198\u002F","handle":"sinan Indabettu"},"instagram":{"url":"https:\u002F\u002Fwww.instagram.com\u002Fsinan.indabettu\u002F","handle":"sinan Indabettu"}},"name":"ಅಬ್ದುಲ್ ರಹಿಮಾನ್","contributor-role":{"id":7161,"name":"Author"},"avatar-url":"https:\u002F\u002Fimages.prajavani.net\u002Fprajavani\u002F2023-04\u002F225fbd0c-34e3-4d7c-908c-df04c10091db\u002F1658510841624.jpg","bio":"ಪ್ರಜಾವಾಣಿಯ ಡಿಜಿಟಲ್ ವಿಭಾಗದಲ್ಲಿ ಹಿರಿಯ ಉಪಸಂಪಾದಕ. ","id":1754434,"avatar-s3-key":"prajavani\u002F2023-04\u002F225fbd0c-34e3-4d7c-908c-df04c10091db\u002F1658510841624.jpg","twitter-handle":"sinan Indabettu"}],"metadata":{"imported-card-is-read-only":null,"story-attributes":{"syndicatedfrom":["DCX"],"syndicated-categories":["ಲೇಖನ \u002F ನುಡಿಚಿತ್ರ"]},"imported-card-id":"9ee91552-671c-43d9-80d6-619d58a69423","card-share":{"shareable":false}},"publish-at":null,"assignee-name":"syndication"}},{"id":"7adb138e-691f-4c2a-9c8a-ed3a946d9c72","score":null,"type":"story","item":{"headline":["ಅಂತರಂಗ ಅಂಕಣ: ಮಗಳಿಗೆ ವಿಪರೀತ ಡಯೆಟ್‌ ಹುಚ್ಚು, ಏನು ಮಾಡಲಿ?"]},"story":{"updated-at":1735914430066,"seo":{"meta-keywords":["diet","food"],"meta-description":"ನನ್ನ ಮಗಳಿಗೆ ವಿಪರೀತ ಡಯೆಟ್ ಹುಚ್ಚು. ಹದಿನಾಲ್ಕು ವರ್ಷ ಅವಳಿಗೆ. ಏನನ್ನೂ ತಿಂದರೂ ತೂಕ ಹೆಚ್ಚಬಹುದು ಎಂಬ ಆತಂಕ. ಹಾಗಾಗಿ ಏನು ಮಾಡಿಕೊಟ್ಟರು ತಿನ್ನಲು ಇಚ್ಛಿಸುವುದಿಲ್ಲ. ಇವಳ ಈ ಗೀಳಿಗೆ ಪರಿಹಾರವೇನು ಸರ್?\n\n","claim-reviews":{"story":null}},"assignee-id":1754434,"author-name":"ಪ್ರಜಾವಾಣಿ ವಾರ್ತೆ","tags":[{"id":5509578,"name":"food","meta-description":null,"meta-title":null,"slug":"food","tag-type":"Tag"},{"id":5516670,"name":"diet","meta-description":null,"meta-title":null,"slug":"diet","tag-type":"Tag"}],"headline":"ಅಂತರಂಗ ಅಂಕಣ: ಮಗಳಿಗೆ ವಿಪರೀತ ಡಯೆಟ್‌ ಹುಚ್ಚು, ಏನು ಮಾಡಲಿ?","storyline-id":null,"votes":{},"story-content-id":"7adb138e-691f-4c2a-9c8a-ed3a946d9c72","slug":"food\u002Fdaughter-is-crazy-about-extreme-diet-what-to-do-3111168","last-published-at":1735950480000,"public-identifier":"3111168","subheadline":null,"alternative":{},"sections":[{"domain-slug":null,"slug":"food","name":"ಆಹಾರ","section-url":"https:\u002F\u002Fwww.prajavani.net\u002Ffood","id":51544,"parent-id":null,"display-name":"ಆಹಾರ","collection":{"slug":"food","name":"ಆಹಾರ","id":125820},"data":null},{"domain-slug":null,"slug":"women","name":"ಮಹಿಳೆ","section-url":"https:\u002F\u002Fwww.prajavani.net\u002Fwomen","id":51467,"parent-id":null,"display-name":"ಮಹಿಳೆ","collection":{"slug":"women","name":"ಮಹಿಳೆ","id":125743},"data":null}],"read-time":1,"access-level-value":null,"content-created-at":1735914232565,"is-embargoed":false,"owner-name":"ಅಬ್ದುಲ್ ರಹಿಮಾನ್","custom-slug":"Daughter is crazy about extreme diet, what to do?","push-notification":null,"publisher-id":4234,"hero-image-metadata":{"width":1280,"height":720,"mime-type":"image\u002Fjpeg","file-size":237492,"file-name":"ದಾಮ್ಲೆ.jpg","focus-point":[757,291]},"comments":null,"word-count":229,"story-features":{"push-notification":{"is-scheduled":false,"publish-at":null}},"entities":{},"published-at":1735950480000,"embargoed-till":null,"breaking-news-linked-story-id":null,"storyline-title":null,"summary":null,"push-notification-title":null,"external-id":null,"canonical-url":null,"hero-image-hyperlink":null,"autotags":[],"linked-entities":[],"status":"published","hero-image-attribution":null,"bullet-type":"123","hero-image-alt-text":null,"id":"7adb138e-691f-4c2a-9c8a-ed3a946d9c72","hero-image-s3-key":"prajavani\u002F2025-01-03\u002Fa4corl7e\u002Fದಾಮ್ಲೆ.jpg","contributors":null,"cards":[{"story-elements":[{"description":"","page-url":"\u002Fstory\u002F7adb138e-691f-4c2a-9c8a-ed3a946d9c72\u002Felement\u002F270f3ef3-f1c5-48a7-b431-955b8e9f062b","type":"text","family-id":"72330f7d-db7d-49d6-9745-b1e55d9e3254","title":"","id":"270f3ef3-f1c5-48a7-b431-955b8e9f062b","metadata":{},"subtype":"question","text":"\u003Cp\u003Eನನ್ನ ಮಗಳಿಗೆ ವಿಪರೀತ ಡಯೆಟ್ ಹುಚ್ಚು. ಹದಿನಾಲ್ಕು ವರ್ಷ ಅವಳಿಗೆ. ಏನನ್ನೂ ತಿಂದರೂ ತೂಕ ಹೆಚ್ಚಬಹುದು ಎಂಬ ಆತಂಕ. ಹಾಗಾಗಿ ಏನು ಮಾಡಿಕೊಟ್ಟರು ತಿನ್ನಲು ಇಚ್ಛಿಸುವುದಿಲ್ಲ. ಇವಳ ಈ ಗೀಳಿಗೆ ಪರಿಹಾರವೇನು ಸರ್?\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F7adb138e-691f-4c2a-9c8a-ed3a946d9c72\u002Felement\u002F821d2310-1b64-46e3-85e5-7f913d8d498a","type":"text","family-id":"e3ec9faf-96ee-493e-a3af-98c448d9041a","title":"","id":"821d2310-1b64-46e3-85e5-7f913d8d498a","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಸಾಧಾರಣವಾಗಿ ಹದಿಹರೆಯದ ಮಕ್ಕಳಲ್ಲಿ ಕಂಡುಬರುವ ಸಮಸ್ಯೆ ಇದು. ಇದನ್ನು ನಾವು ಅನೋರೆಕ್ಸಿಯಾ ನರ್ವೋಸಾ (Anorexia Nervosa) ಎಂದು ಕರೆಯುತ್ತೇವೆ. ಈ ರೀತಿಯ ಪರಿಸ್ಥಿತಿ ಕಾಣಿಸಿಕೊಳ್ಳುವುದಕ್ಕೆ ಬೇರೆ ಬೇರೆಯ ಕಾರಣಗಳಿರಬಹುದು. ಹದಿಹರೆಯದ ವಯಸ್ಸು ಎಂಬುವುದು ಎಲ್ಲರಿಗೂ ತಿಳಿದಿರುವಂತೆಯೇ ದೈಹಿಕ ಮತ್ತು ಮಾನಸಿಕ ಬದಲಾವಣೆಯ ಸಮಯ. ದೇಹದಲ್ಲಾಗುವ ಬದಲಾವಣೆಗಳನ್ನು ಕೆಲವು ಬಾರಿ ಮಕ್ಕಳಿಗೆ ಒಪ್ಪಿಕೊಳ್ಳುವುದಕ್ಕೆ ಸಾಧ್ಯವಾಗುವುದಿಲ್ಲ. ಸ್ತನಗಳ ಬೆಳವಣಿಗೆ ಅವರಿಗೆ ಅಸಹ್ಯದ ಭಾವನೆಯನ್ನೂ ಉಂಟುಮಾಡಬಹುದು. ಅದರ ಜತೆಗೆ, ಇದೇ ಸಮಯದಲ್ಲಿ ಮಕ್ಕಳು ತಮ್ಮ ಐಡೆಂಟಿಟಿಯನ್ನು ಅರ್ಥೈಸಿಕೊಳ್ಳುತ್ತಿರುತ್ತಾರೆ. ಇಂತಹ ಸಂದರ್ಭದಲ್ಲಿ ಅವರು ಯಾರನ್ನು ತಮ್ಮ ಆದರ್ಶ ವ್ಯಕ್ತಿಗಳನ್ನಾಗಿ ಪರಿಗಣಿಸಿದ್ದಾರೆ ಎಂಬುವುದೂ ಬಹಳ ಮುಖ್ಯವಾಗುತ್ತದೆ. ಅಂದರೆ, ಅವರು ತೀರಾ ತೆಳ್ಳಗಿದ್ದರಷ್ಟೇ ಚಂದ, ಇಲ್ಲವಾದರೆ ಕುರೂಪ ಎಂಬ ಪರಿಕಲ್ಪನೆ ಆಕೆಯ ಮನಸ್ಸಿನಲ್ಲಿ ಮೂಡಿರಬಹುದು. ಅಥವಾ ಆಕೆಯನ್ನು ಈ ಮೊದಲು ಯಾರಾದರೂ ಆಕೆಯ ದೈಹಿಕ ಅಂಗಸೌಷ್ಠವದ ಕುರಿತು ನಾಚಿಕೆಪಡುವಂತೆ ಮಾಡಿದ್ದರೆ, ಆ ಕಾರಣದಿಂದಲೂ ಆಕೆ ಈ ನಿರ್ಧಾರವನ್ನು ತೆಗೆದುಕೊಂಡಿರಬಹುದು. ಈ ನಡತೆಯ ಹಿಂದೆ ಕಾರಣಗಳು ಅನೇಕ ಇರಬಹುದು.\u003C\u002Fp\u003E\u003Cp\u003Eಹೇಗೆ ಇದರಿಂದ ಹೊರಗೆ ಬರುವುದು?\u003C\u002Fp\u003E\u003Cp\u003E1. ಮೊದಲಿಗೆ ಸಮತೋಲಿತ ಆಹಾರದ ಬಗ್ಗೆ ಮಕ್ಕಳಿಗೆ ತಿಳಿಸಿ ಹೇಳಿ. ದೇಹಕ್ಕೆ ಎಲ್ಲಾ ಬಗೆಯ ಪೋಷಕಾಂಶಗಳೂ ಬೇಕು ಎಂಬುವುದನ್ನು ಮನವರಿಕೆ ಮಾಡಿ.\u003C\u002Fp\u003E\u003Cp\u003E2. ಈ ವಯಸ್ಸಿನಲ್ಲಿ ಚೆನ್ನಾಗಿ ತಿನ್ನದಿದ್ದರೆ, ದೈಹಿಕ ಬೆಳವಣಿಗೆ ಕುಂಠಿತವಾಗಿ ಅದು ಅವರ ಕುಬ್ಜತೆಗೂ ಕಾರಣವಾಗಬಹುದು ಎಂಬುದನ್ನು ತಿಳಿಸಿ.\u003C\u002Fp\u003E\u003Cp\u003E3. ಬೇಕಾದರೆ, ಬಿ. ಎಮ್. ಐ (ಬಾಡಿ ಮಾಸ್ ಇಂಡೆಕ್ಸ್) ನ ಬಗ್ಗೆಯೂ ಅರಿವನ್ನು ಮೂಡಿಸಬಹುದು. ತನ್ಮೂಲಕ, ಹೇಗೆ ಸ್ಥೂಲಕಾಯವು ಒಂದು ಸಮಸ್ಯೆಯಾಗಿ ಪರಿಣಮಿಸುತ್ತದೋ, ಅದೇ ರೀತಿ, ಅತಿಯಾದ ತೆಳ್ಳಗಿರುವುದರಿಂದಲೂ ಸಮಸ್ಯೆ ಇದೆ ಎನ್ನುವುದನ್ನು ಅರ್ಥೈಸಿ. (ಉದಾಹರಣೆಗೆ, ಸರಿಯಾಗಿ ತಿನ್ನದಿದ್ದರೆ ಮಾಂಸಖಂಡಗಳ ಬೆಳವಣಿಗೆ ಆಗುವುದಿಲ್ಲ. ಹಾಗಾದಾಗ, ಎಲುಬುಗಳಿಗೆ ನೇರವಾಗಿ ಏಟು ಬೀಳುವ ಸಾಧ್ಯತೆಗಳಿವೆ).\u003C\u002Fp\u003E\u003Cp\u003Eಮಾತ್ರವಲ್ಲ, ಒಂದು ವೇಳೆ ಆಕೆಯ ದೇಹದ ತೂಕ ಹೆಚ್ಚಾದರೆ, ಅದನ್ನು ಆರೋಗ್ಯಕರ ರೀತಿಯಲ್ಲಿ ಕಡಿಮೆ ಮಾಡಿಸುವುದಕ್ಕೆ ಉಪಾಯಗಳಿವೆ. ಅದಕ್ಕೆಂದೇ ನ್ಯೂಟ್ರಿಷಿಯನಿಸ್ಟ್‌ ಇದ್ದಾರೆ ಎಂಬುವ ಧೈರ್ಯ ತುಂಬಿ. ಈ ರೀತಿ ಮಕ್ಕಳಿಗೆ ಅರ್ಥ ಮಾಡಿಸುವ ಮೂಲಕ ಅವರನ್ನು ಈ ಸಮಸ್ಯೆಯಿಂದ ಹೊರಗೆ ತರುವುದಕ್ಕೆ ಸಾಧ್ಯವಿದೆ. ಒಂದು ವೇಳೆ ನಿಮ್ಮಿಂದ ಸಾಧ್ಯವಾಗದಿದ್ದರೆ, ಯಾವುದಾದರೂ ತಜ್ಞರ ಬಳಿ ಕರೆದುಕೊಂಡು ಹೋಗಿ.\u003C\u002Fp\u003E"},{"id":"00000000-0000-0000-0000-000000000000","description":"","title":"","subtype":null,"type":"text","text":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","metadata":{"promotional-message":true}}],"card-updated-at":1735914429274,"content-version-id":"f272e202-59fc-492b-8a35-d461ef5cc804","card-added-at":1735914232568,"status":"draft","id":"15c1b2a8-b9fd-429c-bfb5-7e623929b901","content-id":"15c1b2a8-b9fd-429c-bfb5-7e623929b901","version":6,"metadata":{"social-share":{"shareable":false,"title":"ಅಂತರಂಗ ಅಂಕಣ: ಮಗಳಿಗೆ ವಿಪರೀತ ಡಯೆಟ್‌ ಹುಚ್ಚು, ಏನು ಮಾಡಲಿ?","message":null,"image":{"key":"prajavani\u002F2025-01-03\u002Fa4corl7e\u002Fದಾಮ್ಲೆ.jpg","url":null,"attribution":null,"alt-text":null,"caption":null,"metadata":{"width":1280,"height":720,"mime-type":"image\u002Fjpeg","file-size":237492,"file-name":"ದಾಮ್ಲೆ.jpg","focus-point":[757,291]}}},"attributes":{}}}],"url":"https:\u002F\u002Fwww.prajavani.net\u002Ffood\u002Fdaughter-is-crazy-about-extreme-diet-what-to-do-3111168","story-version-id":"2f726291-0f31-4ff2-a8c2-c32e21e854ae","content-type":"story","content-updated-at":1735950479893,"author-id":1745292,"owner-id":1754434,"linked-story-ids":[],"access":null,"promotional-message":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","asana-project-id":null,"first-published-at":1735950480000,"hero-image-caption":null,"version":6,"story-template":"text","sequence-no":null,"created-at":1735914429268,"authors":[{"slug":"prajavani-varthe","social":{},"name":"ಪ್ರಜಾವಾಣಿ ವಾರ್ತೆ","contributor-role":{"id":7161,"name":"Author"},"avatar-url":"https:\u002F\u002Fimages.prajavani.net\u002Fprajavani\u002F2023-05\u002F0d1967a7-f928-4305-b4a7-bab7e5e3b9e0\u002FPrajavani_Transparent_Rounded.png","bio":null,"id":1745292,"avatar-s3-key":"prajavani\u002F2023-05\u002F0d1967a7-f928-4305-b4a7-bab7e5e3b9e0\u002FPrajavani_Transparent_Rounded.png","twitter-handle":null}],"metadata":{"byline-no-author-page":"ಅಕ್ಷರ ದಾಮ್ಲೆ","card-share":{"shareable":false}},"publish-at":1735950480000,"assignee-name":"ಅಬ್ದುಲ್ ರಹಿಮಾನ್"}},{"id":"7bc05968-eebd-4d6a-bea4-8fb58ca97a72","score":null,"type":"story","item":{"headline":["ರಸಾಸ್ವಾದ: ಬಾಣಂತಿಯರಿಗೆ ಪಥ್ಯಾಹಾರ "]},"story":{"updated-at":1735962065450,"seo":{"meta-description":"ರಸಾಸ್ವದ: ಬಾಣಂತಿಯರಿಗೆ ಪಥ್ಯಾಹಾರ ","meta-keywords":["food"],"claim-reviews":{"story":null}},"assignee-id":1754178,"author-name":"ವೇದಾವತಿ ಎಚ್.ಎಸ್.","tags":[{"id":5509578,"name":"food","meta-description":null,"meta-title":null,"slug":"food","tag-type":"Tag"}],"headline":"ರಸಾಸ್ವಾದ: ಬಾಣಂತಿಯರಿಗೆ ಪಥ್ಯಾಹಾರ ","storyline-id":null,"votes":{},"story-content-id":"7bc05968-eebd-4d6a-bea4-8fb58ca97a72","slug":"food\u002Fveg\u002Ffood-for-women-after-pregnancy-3047368","last-published-at":1735947480000,"public-identifier":"3047368","subheadline":null,"alternative":{},"sections":[{"domain-slug":null,"slug":"veg","name":"ಸಸ್ಯಾಹಾರ","section-url":"https:\u002F\u002Fwww.prajavani.net\u002Ffood\u002Fveg","id":51548,"parent-id":51544,"display-name":"ಸಸ್ಯಾಹಾರ","collection":{"slug":"veg-food","name":"ಸಸ್ಯಾಹಾರ (ಆಹಾರ)","id":125824},"data":null}],"read-time":3,"access-level-value":null,"content-created-at":1731579025080,"is-embargoed":false,"owner-name":"syndication","custom-slug":"food for women after pregnancy ","push-notification":null,"publisher-id":4234,"hero-image-metadata":{"width":7069,"height":5439,"mime-type":"image\u002Fjpeg","file-size":4139568,"file-name":"ಬೆಳ್ಳುಳ್ಳಿ-ಚಟ್ನಿ","focus-point":[3535,2720]},"comments":null,"word-count":610,"story-features":null,"entities":{},"published-at":1735947480000,"embargoed-till":null,"breaking-news-linked-story-id":null,"storyline-title":null,"last-correction-published-at":1735962071415,"summary":"ಬಾಣಂತಿಯರಿಗೆ ಪಥ್ಯಾಹಾರ ","push-notification-title":null,"external-id":"doc7y1qt1pci80o7rz95im","canonical-url":null,"hero-image-hyperlink":null,"autotags":[],"linked-entities":[],"status":"published","hero-image-attribution":null,"bullet-type":"123","hero-image-alt-text":null,"id":"7bc05968-eebd-4d6a-bea4-8fb58ca97a72","hero-image-s3-key":"prajavani\u002F2025-01-03\u002Fp07xp2gf\u002Fಬೆಳ್ಳುಳ್ಳಿ-ಚಟ್ನಿ","contributors":[],"cards":[{"story-elements":[{"description":"","page-url":"\u002Fstory\u002F7bc05968-eebd-4d6a-bea4-8fb58ca97a72\u002Felement\u002F69e1bd5c-44aa-4362-8f70-bdad64a850c6","type":"text","family-id":"a415d40b-754a-47f9-8e9d-c985a145e0b6","title":"","id":"69e1bd5c-44aa-4362-8f70-bdad64a850c6","metadata":{},"subtype":null,"text":" \u003Cp\u003E ಮಗು ಹುಟ್ಟಿದ ಬಳಿಕ ಬಾಣಂತಿಯರ ದೇಹದಲ್ಲಿ ಬಹಳಷ್ಟು ಬದಲಾವಣೆಗಳು ಆಗುತ್ತದೆ. ದೇಹವು ಪುನಃ ಮೊದಲಿನಂತೆ ಆಗಲು ಪಥ್ಯಾಹಾರವನ್ನು ಸೇವಿಸಬೇಕು. ಮಗುವಿಗೆ ಹಾಲುಣಿಸುವಾಗ ಬಾಣಂತಿಯರಿಗೆ ಪೋಷಕಾಂಶಗಳ ಕೊರತೆ ಉಂಟಾಗುತ್ತದೆ. ದೇಹವನ್ನು ಸಮತೋಲನವಾಗಿ ಕಾಪಾಡಲು ಹಿಂದಿನ ತಲೆಮಾರಿನ ಅಡುಗೆಗಳು ಇಲ್ಲಿವೆ. ಇಲ್ಲಿರುವ ಅಡುಗೆಗಳನ್ನು ಬಾಣಂತಿಯರು ಮಾತ್ರವಲ್ಲದೇ ಮನೆಮಂದಿಯು ಸವಿಯಬಹುದು. ಎಲ್ಲರ ಆರೋಗ್ಯಕ್ಕೂ ಒಳ್ಳೆಯ ರೆಸಿಪಿ ಇವಾಗಿದೆ.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F7bc05968-eebd-4d6a-bea4-8fb58ca97a72\u002Felement\u002F3c465798-7dc9-4d2c-b341-21473895fbc3","type":"text","family-id":"c7489a9b-ccc0-4a16-8aa2-a9aeffc0af17","title":"","id":"3c465798-7dc9-4d2c-b341-21473895fbc3","metadata":{},"subtype":null,"text":"\u003Ch2\u003E ಬೆಳ್ಳುಳ್ಳಿ ಚಟ್ನಿ\u003C\u002Fh2\u003E"},{"description":"","page-url":"\u002Fstory\u002F7bc05968-eebd-4d6a-bea4-8fb58ca97a72\u002Felement\u002F901ece5f-06d0-457b-8fe3-4c43078e680b","type":"text","family-id":"32a8f5c4-58ad-4027-8c4c-35fe47e2efa8","title":"","id":"901ece5f-06d0-457b-8fe3-4c43078e680b","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003E\u003Cbr\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿಗಳು:\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F7bc05968-eebd-4d6a-bea4-8fb58ca97a72\u002Felement\u002F6c232dc6-12d2-4588-a7d1-f25b2f8187b5","type":"text","family-id":"89b038a2-7530-470c-883d-bad426b297ef","title":"","id":"6c232dc6-12d2-4588-a7d1-f25b2f8187b5","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cbr\u003Eಎಳ್ಳು 1\u002F2 ಕಪ್, ತುಪ್ಪ 4 ಟೀ ಚಮಚ, ಬೆಳ್ಳುಳ್ಳಿ 25 ರಿಂದ 30 ಎಸೆಳುಗಳು, ಒಣಮೆಣಸಿನಕಾಯಿ 8 ಅಥವಾ ಕಾಳುಮೆಣಸನ್ನು ಹಾಕುತ್ತಿದ್ದರೆ 2 ಟೇಬಲ್ ಚಮಚ, ಒಣಕೊಬ್ಬರಿ 1\u002F2 ಕಪ್, ಕಲ್ಲುಪ್ಪು ರುಚಿಗೆ ತಕ್ಕಷ್ಟು, ಬೆಲ್ಲ 1 ಟೇಬಲ್ ಚಮಚ, ಕಾದಾರಿದ ನೀರು 1 ಕಪ್.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F7bc05968-eebd-4d6a-bea4-8fb58ca97a72\u002Felement\u002Fcfe77d92-3d8d-4dcf-a18e-e44c2717b153","type":"text","family-id":"f3ee51e7-1fe3-4280-82f9-441253b3d85f","title":"","id":"cfe77d92-3d8d-4dcf-a18e-e44c2717b153","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cbr\u003E\u003Cstrong\u003Eತಯಾರಿಸುವ ವಿಧಾನ:\u003C\u002Fstrong\u003E ಬಾಣಲೆಗೆ ಎಳ್ಳನ್ನು ಹಾಕಿ ಸಿಡಿಯುವರೆಗೆ ಹುರಿದು ತಟ್ಟೆಯಲ್ಲಿ ತೆಗೆದಿಡಿ. ಬಳಿಕ ಬಾಣಲೆಗೆ 2 ಟೀ ಚಮಚ ತುಪ್ಪವನ್ನು ಹಾಕಿ ಬೆಳ್ಳುಳ್ಳಿಯನ್ನು ಸೇರಿಸಿ ಬಣ್ಣ ಬದಲಾಗುವರೆಗೆ ಹುರಿಯಿರಿ. ನಂತರ ಬೆಳ್ಳುಳ್ಳಿ ಜೊತೆಗೆ ಒಣಮೆಣಸಿಕಾಯಿಯನ್ನು ಸೇರಿಸಿ ಗರಿ ಗರಿಯಾಗುವರೆಗೆ ಹುರಿದು ಒಲೆಯನ್ನು ಆರಿಸಿ. ಒಣಮೆಣಸಿನಕಾಯಿ ಬದಲು ಕಾಳುಮೆಣಸನ್ನು ಹಾಕುತ್ತಿದ್ದರೆ ಅದು ಸಿಡಿಯುವರೆಗೆ ಹುರಿಯಿರಿ. \u003C\u002Fp\u003E\u003Cp\u003Eಯಾವುದರು ಒಂದನ್ನು ಉಪಯೋಗಿಸಿ. ಹುರಿದ ಪದಾರ್ಥಗಳ ಜೊತೆಗೆ ಒಣಕೊಬ್ಬರಿ, ಉಪ್ಪು, ಹುರಿದ ಎಳ್ಳನ್ನು ಸೇರಿಸಿ ಮಿಶ್ರಣ ಮಾಡಿ. ಮಿಕ್ಸಿ ಜಾರಿಗೆ ಹುರಿದ ಪದಾರ್ಥ, ಬೆಲ್ಲ ಮತ್ತು ನೀರನ್ನು ಸೇರಿಸಿ ನುಣ್ಣಗೆ ರುಬ್ಬಿಕೊಳ್ಳಿ. ಕೈಬಾಣಲೆಗೆ 2 ಟೀ ಚಮಚ ತುಪ್ಪ ಹಾಕಿ ಬಿಸಿ ಮಾಡಿಕೊಂಡು ಐದಾರು ಬೆಳ್ಳುಳ್ಳಿಯನ್ನು ಚಿಕ್ಕದಾಗಿ ಕತ್ತರಿಸಿ ತುಪ್ಪದಲ್ಲಿ ಹುರಿಯಿರಿ. ಈ ಒಗ್ಗರಣೆಯನ್ನು ತಯಾರಿಸಿಕೊಂಡ ಚಟ್ನಿಗೆ ಸೇರಿಸಿ ಮಿಶ್ರಣ ಮಾಡಿ. ಬಳಿಕ ಅನ್ನದೊಂದಿಗೆ, ಚಪಾತಿ ಅಥವಾ ನಿಮಗೆ ಇಷ್ಟವಾದ ಪದಾರ್ಥದೊಂದಿಗೆ ಸವಿಯಿರಿ.\u003C\u002Fp\u003E\u003Cp\u003E ಈ ಚಟ್ನಿಯನ್ನು ಬಾಣಂತಿಯರು 20 ದಿನಗಳ ಬಳಿಕ ಉಪಯೋಗಿಸಬೇಕು. ಈ ಚಟ್ನಿಯನ್ನು ಒಮ್ಮೆ ತಯಾರಿಸಿದರೆ ಎರಡರಿಂದ ಮೂರು ದಿನಗಳವರೆಗೆ ಉಪಯೋಗಿಸಬಹುದು.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F7bc05968-eebd-4d6a-bea4-8fb58ca97a72\u002Felement\u002F9051a8b1-af49-4749-a180-a95d96c02752","type":"text","family-id":"a804cab4-6db4-4207-9d02-b43cc72827b2","title":"","id":"9051a8b1-af49-4749-a180-a95d96c02752","metadata":{},"subtype":null,"text":"\u003Ch2\u003E ಬಾಳೆಹೂವಿನ ಗೊಜ್ಜು\u003C\u002Fh2\u003E"},{"description":"","image-metadata":null,"page-url":"\u002Fstory\u002F7bc05968-eebd-4d6a-bea4-8fb58ca97a72\u002Felement\u002Fbde1daf6-7c32-4359-97e7-24c26c575d9c","type":"image","family-id":"2df8eb2f-6326-45fc-83a3-91ce9f150be1","image-attribution":"","title":"ಬಾಳೆಹೂವಿನ 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ಎಸೆಳು\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F7bc05968-eebd-4d6a-bea4-8fb58ca97a72\u002Felement\u002F7cee1dff-dd17-4dd5-a463-adc0b108b1f1","type":"text","family-id":"7ef7c9db-2f5c-47ac-ab02-9b08d08129a0","title":"","id":"7cee1dff-dd17-4dd5-a463-adc0b108b1f1","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003Eತಯಾರಿಸುವ ವಿಧಾನ:\u003C\u002Fstrong\u003E ಮೊದಲು ಬಾಳೆ ಹೂವಿನ ಹೊರಗಿನ ಪದರುಗಳನ್ನು ತೆಗೆದು ಒಳ ಭಾಗದ ಚಿಕ್ಕ ಬಿಳಿಯ ಹೂವು ಮಾತ್ರ ಉಪಯೋಗಿಸಿ. ಅದರಲ್ಲಿ ಜಾಸ್ತಿ ಅಂಟಿನ ಅಂಶ ಇರುವುದಿಲ್ಲ. ಬಳಿಕ ಚಿಕ್ಕದಾಗಿ ಹೆಚ್ಚಿಕೊಳ್ಳಿ. ಬಾಣಲೆಗೆ 2 ಟೀ ಚಮಚ ತುಪ್ಪ ಹಾಕಿ ಹೆಚ್ಚಿಕೊಂಡ ಬಾಳೆಹೂವುನ್ನು ಬಣ್ಣ ಬದಲಾಗುವರೆಗೆ ಹುರಿಯಿರಿ. ಇನ್ನೊಂದು ಬಾಣಲೆಯಲ್ಲಿ 1 ಟೀ ಚಮಚ ತುಪ್ಪವನ್ನು ಹಾಕಿ ಸಾಸಿವೆ ಜೀರಿಗೆ ಮೆಂತ್ಯೆ ಧನಿಯಾ ಎಳ್ಳು ಕಾಳುಮೆಣಸು ಒಣ ಮೆಣಸಿನಕಾಯಿ ಕೆಂಬಣ್ಣ ಬರುವರೆಗೆ ಹುರಿದುಕೊಳ್ಳಿ. \u003C\u002Fp\u003E\u003Cp\u003Eಮಿಕ್ಸಿ ಜಾರಿಗೆ ಹುರಿದ ಪದಾರ್ಥ ಒಣಕೊಬ್ಬರಿ ತುರಿ ಮತ್ತು ಹುರಿದ ಬಾಳೆ ಹೂವು ಮತ್ತು ಒಂದು ಕಪ್ ನೀರನ್ನು ಹಾಕಿ ನುಣ್ಣಗೆ ರುಬ್ಬಿಕೊಳ್ಳಿ. ಬಾಣಲೆಗೆ 2 ಟೀ ಚಮಚ ತುಪ್ಪ ಹಾಕಿ ಬಿಸಿ ಮಾಡಿಕೊಂಡು ಬೆಳ್ಳುಳ್ಳಿಯನ್ನು ಹಾಕಿ ಕೆಂಬಣ್ಣ ಬರುವರೆಗೆ ಹುರಿಯಿರಿ. ಬಳಿಕ ರುಬ್ಬಿಕೊಂಡ ಮಿಶ್ರಣ ಎಷ್ಟು ತೆಳ್ಳಗೆ ಬೇಕು ಅಷ್ಟು ನೀರು ಬೆಲ್ಲವನ್ನು ಸೇರಿಸಿ ಚೆನ್ನಾಗಿ ಕುದಿಸಿ ಒಲೆಯಿಂದ ಇಳಿಸಿ. ಗೊಜ್ಜನ್ನು ಚೆನ್ನಾಗಿ ಕುದಿಸಿಟ್ಟರೆ ಒಂದು ವಾರ ಉಪಯೋಗಿಸಬಹುದು. \u003C\u002Fp\u003E\u003Cp\u003Eಈ ಬಾಳೆಹೂವಿನ ಗೊಜ್ಜನ್ನು ಬಾಣಂತಿಯರು 20 ದಿನಗಳ ನಂತರ ಉಪಯೋಗಿಸಬಹುದು. ಆರೋಗ್ಯಕರವಾದ ಮತ್ತು ರುಚಿಕರವಾದ ಗೊಜ್ಜು ಅನ್ನ ಚಪಾತಿ ರಾಗಿ ಮುದ್ದೆ ಜೊತೆಗೆ ಸವಿಯಲು ರುಚಿಯಾಗಿರುತ್ತದೆ.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F7bc05968-eebd-4d6a-bea4-8fb58ca97a72\u002Felement\u002F89a46264-3358-4bbc-add7-fdf3b5e4495d","type":"text","family-id":"a1f1670e-0138-4474-b0b3-ea90ad7b09fd","title":"","id":"89a46264-3358-4bbc-add7-fdf3b5e4495d","metadata":{},"subtype":null,"text":"\u003Ch2\u003Eಹೇರಳೆಕಾಯಿ ಒಣ ಉಪ್ಪಿನಕಾಯಿ\u003C\u002Fh2\u003E"},{"description":"","image-metadata":null,"page-url":"\u002Fstory\u002F7bc05968-eebd-4d6a-bea4-8fb58ca97a72\u002Felement\u002Ff7d25664-16b2-4ce2-97c3-1508d1caf762","type":"image","family-id":"e5e8c63f-bb08-4861-a195-3cd47a051e8d","image-attribution":"","title":"ಹೇರಳೆಕಾಯಿ ಒಣ ಉಪ್ಪಿನಕಾಯಿ","id":"f7d25664-16b2-4ce2-97c3-1508d1caf762","alt-text":null,"hyperlink":null,"image-s3-key":"prajavani\u002F2024-11-14\u002F3jpd0w4d\u002Ffile7y1quck02ba5p17ufug.jpg","metadata":{"original-url":"http:\u002F\u002Fdcxprod.tpml.in\u002Fdevice_dh\u002Foriginal2\u002F2024\u002F11-14\u002Fc1\u002Fa2\u002Ffile7y1quck02ba5p17ufug.jpg"},"subtype":null},{"description":"","page-url":"\u002Fstory\u002F7bc05968-eebd-4d6a-bea4-8fb58ca97a72\u002Felement\u002F6f5287c1-d8e2-41d9-b905-03ddb4ba2195","type":"text","family-id":"289ec92e-4151-4ee1-86ab-1f374f4352f0","title":"","id":"6f5287c1-d8e2-41d9-b905-03ddb4ba2195","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಜ್ವರ ಅಜೀರ್ಣ ಹೊಟ್ಟೆನೋವು ಕೆಮ್ಮು ಶೀತ ಗಂಟಲು ನೋವು ಮುಂತಾದ ರೋಗಗಳಿಗೆ ಮನೆಮದ್ದಾಗಿ ತುಂಬಾ ಉಪಯೋಗವಾಗುತ್ತದೆ. ಬಾಣಂತಿಯರಿಗೆ ಹತ್ತು ದಿನದ ನಂತರ ಇದನ್ನು ಕೊಡುತ್ತಾರೆ. \u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F7bc05968-eebd-4d6a-bea4-8fb58ca97a72\u002Felement\u002F96e6476d-3517-46a8-9b71-0f4819adc603","type":"text","family-id":"be1f9f50-c86a-417e-9cf3-e07c3784ebad","title":"","id":"96e6476d-3517-46a8-9b71-0f4819adc603","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003Eಬೇಕಾಗುವ ಸಾಮಾಗ್ರಿಗಳು: \u003C\u002Fstrong\u003Eಹೇರಳೆಕಾಯಿ 4 ಕಲ್ಲುಪ್ಪು 1\u002F2 ಕಪ್ ಕಾಳುಮೆಣಸು 1\u002F2 ಕಪ್\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eತಯಾರಿಸುವ ವಿಧಾನ:\u003C\u002Fstrong\u003E ಹೇರಳೆಕಾಯಿಯ ಒಳಗಿರುವ ಬೀಜಗಳನ್ನು ತೆಗೆದು ಚಿಕ್ಕದಾಗಿ ಕತ್ತರಿಸಿಕೊಳ್ಳಿ. ಬಾಣಲೆಯಲ್ಲಿ ಕಲ್ಲುಪ್ಪು ಹಾಕಿ 2 ನಿಮಿಷ ಹುರಿಯಿರಿ. ಬಳಿಕ ಕಾಳುಮೆಣಸು ಹಾಕಿ 3 ರಿಂದ 4 ನಿಮಿಷ ಹುರಿಯಿರಿ. ಆರಿದ ನಂತರ ಮಿಕ್ಸಿಯಲ್ಲಿ ಹಾಕಿ ನುಣ್ಣಗೆ ಪುಡಿ ಮಾಡಿಕೊಳ್ಳಿ. ಈ ಪುಡಿಯನ್ನು ಹೆಚ್ಚಿಕೊಂಡ ಹೇರಳೆಕಾಯಿ ಹೋಳುಗಳಿಗೆ ಹಾಕಿ ಮಿಶ್ರಣ ಮಾಡಿ.ಈ ಮಿಶ್ರಣವನ್ನು ಐದು ದಿನ ಬಿಸಿಲಿನಲ್ಲಿ ಒಣಗಿಸಿ. ಬಳಿಕ ಒಂದು ಬಾಟಲಿನಲ್ಲಿ ಹಾಕಿ ಮುಚ್ಚಿಡಿ. ಬೇಕಾದಾಗ ಉಪಯೋಗಿಸಿ. ಈ ಉಪ್ಪಿನ ಕಾಯಿಯನ್ನು ವರ್ಷಗಳ ಕಾಲ ಉಪಯೋಗಿಸಬಹುದು. ಬಾಣಂತಿಯರು ಇದನ್ನು ಊಟಕ್ಕೆ ಹಾಕಿಕೊಂಡು ತಿನ್ನಬಹುದು.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F7bc05968-eebd-4d6a-bea4-8fb58ca97a72\u002Felement\u002F37e4d1f2-1afd-4206-b451-fad2d3704079","type":"text","family-id":"88a9ed7c-bf16-4c26-8ff0-704776caec9e","title":"","id":"37e4d1f2-1afd-4206-b451-fad2d3704079","metadata":{},"subtype":null,"text":"\u003Ch2\u003Eಕಹಿ ಜೀರಿಗೆ (ಕಾಳ ಜೀರಿಗೆ) ಕಷಾಯ ಮತ್ತು ಉಂಡೆ\u003C\u002Fh2\u003E"},{"description":"","image-metadata":{"width":8170,"height":5788,"mime-type":"image\u002Fjpeg","file-size":3501033,"file-name":"ಕಹಿ-ಜೀರಿಗೆ-ಕಾಳ-ಜೀರಿಗೆ-ಕಷಾಯ-ಮತ್ತು-ಉಂಡೆ"},"page-url":"\u002Fstory\u002F7bc05968-eebd-4d6a-bea4-8fb58ca97a72\u002Felement\u002F5c543d3a-05a5-4468-bb85-3529d7da8648","type":"image","family-id":"6f3c752c-d0ad-47a4-bead-e381c11647ef","image-attribution":"","title":"\u003Cdiv class=\"paragraphs\"\u003E\u003Cp\u003Eಕಹಿ ಜೀರಿಗೆ (ಕಾಳ ಜೀರಿಗೆ) ಕಷಾಯ ಮತ್ತು ಉಂಡೆ\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","id":"5c543d3a-05a5-4468-bb85-3529d7da8648","alt-text":"","hyperlink":null,"image-s3-key":"prajavani\u002F2025-01-03\u002F43fgkxhw\u002Fಕಹಿ-ಜೀರಿಗೆ-ಕಾಳ-ಜೀರಿಗೆ-ಕಷಾಯ-ಮತ್ತು-ಉಂಡೆ","metadata":{},"subtype":null},{"description":"","page-url":"\u002Fstory\u002F7bc05968-eebd-4d6a-bea4-8fb58ca97a72\u002Felement\u002Fbeb35916-bda5-4977-83b1-4c904b4e1161","type":"text","family-id":"d7dc86a2-5dfd-4757-9bc2-473740fa148e","title":"","id":"beb35916-bda5-4977-83b1-4c904b4e1161","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಕಹಿ ಜೀರಿಗೆ ಕಷಾಯ ಮತ್ತು ಉಂಡೆಯನ್ನು ಬಾಣಂತಿಯರಿಗೆ ಮಗು ಹುಟ್ಟಿದ ದಿನದಿಂದ ಪ್ರಾರಂಭಿಸಿ 3 ಅಥವಾ 5 ದಿನಗಳವರೆಗೆ ಕೊಡುತ್ತಾರೆ. ಇದನ್ನು ಉಪಯೋಗಿಸುವುದರಿಂದ ಬಾಣಂತಿ ನಂಜು ನಿವಾರಣೆಯಾಗುತ್ತದೆ. ಇದರ ಕಷಾಯ ಅಥವಾ ಉಂಡೆ ಯಾವುದಾದರೂ ಒಂದನ್ನು ತೆಗೆದುಕೊಳ್ಳಬೇಕು. ಕಷಾಯ ಕುಡಿಯಲು ಕಹಿ ಅನ್ನಿಸಿದರೆ ಮಾತ್ರೆಯಂತೆ ಚಿಕ್ಕ ಉಂಡೆಗಳನ್ನು ತಯಾರಿಸಿ ಸವಿಯಬಹುದು. ಇದನ್ನು ಸೇವಿಸುವ ಕ್ರಮ ಹೇಗೆಂದರೆ ಮುಂಜಾನೆ ಖಾಲಿ ಹೊಟ್ಟೆಗೆ ತೆಗೆದುಕೊಳ್ಳಬೇಕು. ಕಹಿ ಜೀರಿಗೆ ತಿಂದ ನಂತರ ಒಂದು ಗಂಟೆ ಯಾವ ಆಹಾರವನ್ನು ತೆಗೆದುಕೊಳ್ಳಬಾರದು. ಸಿಸೇರಿಯನ್ ಶಸ್ತ್ರಚಿಕಿತ್ಸೆಗೆ ಒಳಗಾದವರು ವೈದ್ಯರ ಸಲಹೆ ಮೇರೆಗೆ ಉಪಯೋಗಿಸಿ.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F7bc05968-eebd-4d6a-bea4-8fb58ca97a72\u002Felement\u002F75156b1f-ef1e-4bf3-8884-05a6366bbee2","type":"text","family-id":"f52ba6e4-f1dc-40c2-b412-9ce06bd38dff","title":"","id":"75156b1f-ef1e-4bf3-8884-05a6366bbee2","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿಗಳು:\u003C\u002Fstrong\u003E 100 ಗ್ರಾಂ ಕಹಿ ಜೀರಿಗೆ ಸ್ವಲ್ಪ ಬೆಲ್ಲ.ತಯಾರಿಸುವ ವಿಧಾನ: ಕಹಿ ಜೀರಿಗೆಯನ್ನು ಬಿಸಿಲಿನಲ್ಲಿ ಒಣಗಿಸಿ ಮಿಕ್ಸಿಯಲ್ಲಿ ನುಣ್ಣಗೆ ಪುಡಿ ಮಾಡಿಕೊಳ್ಳಿ. \u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F7bc05968-eebd-4d6a-bea4-8fb58ca97a72\u002Felement\u002Fbe608d05-cd48-4fe1-addf-0743fb9e1754","type":"text","family-id":"6cc1cea3-d526-4933-a9ef-c85dbfff9162","title":"","id":"be608d05-cd48-4fe1-addf-0743fb9e1754","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003Eಉಂಡೆ ತಯಾರಿಸುವ ವಿಧಾನ:\u003C\u002Fstrong\u003E 1 ಟೇಬಲ್ ಚಮಚ ಕಹಿ ಜೀರಿಗೆ ಪುಡಿಯನ್ನು ಬಟ್ಟಲಿಗೆ ಹಾಕಿ. ಜೊತೆಗೆ 1 ಟೀ ಚಮಚ ಬೆಲ್ಲದ ಪುಡಿ ಸೇರಿಸಿ ಚೆನ್ನಾಗಿ ಮಿಶ್ರಣ ಮಾಡಿ. ಈ ಮಿಶ್ರಣದಿಂದ 5 ಚಿಕ್ಕ ಚಿಕ್ಕ ಉಂಡೆಗಳನ್ನು ತಯಾರಿಸಿಟ್ಟುಕೊಳ್ಳಿ. ಖಾಲಿ ಹೊಟ್ಟೆಗೆ ದಿನಕ್ಕೆ 1 ಉಂಡೆಯನ್ನು ಮಾತ್ರೆಯಂತೆ ನುಂಗಿ ಸ್ವಲ್ಪ ನೀರು ಕುಡಿಯಿರಿ.ಕಷಾಯ ತಯಾರಿಸುವ ವಿಧಾನ: ಬಟ್ಟಲಿಗೆ 200 ಎಂಎಲ್ ( 1ಕಪ್) ನೀರು ಹಾಕಿ. ಜೊತೆಗೆ 1 ಟೇಬಲ್ ಚಮಚ ಕಹಿ ಜೀರಿಗೆ ಮತ್ತು ಬೆಲ್ಲವನ್ನು ಸೇರಿಸಿ 100 ಎಂಎಲ್ (1\u002F2 ಕಪ್) ಬರುವರೆಗೆ ಕುದಿಸಿ. ಖಾಲಿ ಹೊಟ್ಟೆಗೆ ಬಿಸಿ ಇರುವಾಗಲೇ ಕುಡಿಯಿರಿ. ಉಳಿದ ಕಹಿ ಜೀರಿಗೆ ಪುಡಿಯನ್ನು ನಂತರ ದಿನಗಳಲ್ಲಿ ಬಾಣಂತಿ ಕಷಾಯಕ್ಕೆ ಸೇರಿಸಿ ಕುಡಿಯುತ್ತಾರೆ.\u003C\u002Fp\u003E"},{"id":"00000000-0000-0000-0000-000000000000","description":"","title":"","subtype":null,"type":"text","text":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","metadata":{"promotional-message":true}}],"card-updated-at":1735915001872,"content-version-id":"14dd8f2d-6092-4951-973f-a4955830ec8a","card-added-at":1731579026048,"status":"draft","id":"37d187a8-391b-4f12-a61e-55114103d147","content-id":"37d187a8-391b-4f12-a61e-55114103d147","version":10,"metadata":{"social-share":{"shareable":false,"title":"ರಸಾಸ್ವಾದ: ಬಾಣಂತಿಯರಿಗೆ ಪಥ್ಯಾಹಾರ ","message":"ಬಾಣಂತಿಯರಿಗೆ ಪಥ್ಯಾಹಾರ ","image":{"key":"prajavani\u002F2024-11-14\u002F4wls0h3t\u002Ffile7y1qux259s1g46fnfug.jpg","url":null,"attribution":"","caption":null,"alt-text":null,"metadata":null}},"attributes":{}}}],"url":"https:\u002F\u002Fwww.prajavani.net\u002Ffood\u002Fveg\u002Ffood-for-women-after-pregnancy-3047368","story-version-id":"3b7d65c5-a3a4-4cdf-bfad-76bfa39af8f4","content-type":"story","content-updated-at":1735962071420,"author-id":1751667,"owner-id":1754178,"linked-story-ids":[],"access":null,"promotional-message":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","asana-project-id":null,"first-published-at":1735947480000,"hero-image-caption":"\u003Cdiv class=\"paragraphs\"\u003E\u003Cp\u003Eಬೆಳ್ಳುಳ್ಳಿ ಚಟ್ನಿ\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","version":11,"story-template":"syndicated","sequence-no":null,"created-at":1735962060425,"authors":[{"slug":"veedaavti-ec-es","social":{},"name":"ವೇದಾವತಿ ಎಚ್.ಎಸ್.","contributor-role":{"id":7161,"name":"Author"},"avatar-url":null,"bio":null,"id":1751667,"avatar-s3-key":null,"twitter-handle":null}],"metadata":{"imported-card-is-read-only":null,"story-attributes":{"syndicatedfrom":["DCX"],"syndicated-categories":["ಸಸ್ಯಾಹಾರ"]},"imported-card-id":"37d187a8-391b-4f12-a61e-55114103d147","card-share":{"shareable":false}},"publish-at":null,"assignee-name":"syndication"}},{"id":"34298264-6e7b-444e-8c73-3abe1e07288c","score":null,"type":"story","item":{"headline":["ಆಹಾರ | ಹುರುಳಿಕಾಳಿನ ಖಾದ್ಯ"]},"story":{"updated-at":1735314617693,"seo":{"meta-description":"ಚಳಿಗಾಲಕ್ಕೆ ಹುರುಳಿಕಾಳು ಉತ್ತಮ ಪೌಷ್ಟಿಕಾಂಶವನ್ನು ಒದಗಿಸುತ್ತದೆ. ಹುರುಳಿಕಾಳು ಕಬ್ಬಿಣ, ಕ್ಯಾಲ್ಸಿಯಂ ಹೆಚ್ಚು ಶರ್ಕರ ಪಿಷ್ಠದಿಂದ ಕೂಡಿದೆ. ಚಳಿಗಾಲದಲ್ಲಿ ದೇಹವನ್ನು ಬೆಚ್ಚಗಿರಿಸುವುದಕ್ಕೆ ಹುರುಳಿಕಾಳು ಸೇವನೆ ಉತ್ತಮ ಮದ್ದಾಗಬಲ್ಲದು.ಜತೆಗೆ ಶೀತದಿಂದ ದೂರವಿಡುತ್ತದೆ. ","meta-keywords":["food"],"claim-reviews":{"story":null}},"assignee-id":1763820,"author-name":"ಕೆ.ವಿ.ರಾಜಲಕ್ಷ್ಮಿ","tags":[{"id":5509578,"name":"food","meta-description":null,"meta-title":null,"slug":"food","tag-type":"Tag"}],"headline":"ಆಹಾರ | ಹುರುಳಿಕಾಳಿನ ಖಾದ್ಯ","storyline-id":null,"votes":{},"story-content-id":"34298264-6e7b-444e-8c73-3abe1e07288c","slug":"food\u002Fdifferent-dishes-are-different-foods-3104191","last-published-at":1735338600000,"public-identifier":"3104191","subheadline":null,"alternative":{},"sections":[{"domain-slug":null,"slug":"food","name":"ಆಹಾರ","section-url":"https:\u002F\u002Fwww.prajavani.net\u002Ffood","id":51544,"parent-id":null,"display-name":"ಆಹಾರ","collection":{"slug":"food","name":"ಆಹಾರ","id":125820},"data":null}],"read-time":2,"access-level-value":null,"content-created-at":1735314370826,"is-embargoed":false,"owner-name":"RAJANI M","custom-slug":"Different dishes are different 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ಹುರುಳಿಕಾಳು ಉತ್ತಮ ಪೌಷ್ಟಿಕಾಂಶವನ್ನು ಒದಗಿಸುತ್ತದೆ. ಹುರುಳಿಕಾಳು ಕಬ್ಬಿಣ, ಕ್ಯಾಲ್ಸಿಯಂ ಹೆಚ್ಚು ಶರ್ಕರ ಪಿಷ್ಠದಿಂದ ಕೂಡಿದೆ. ಚಳಿಗಾಲದಲ್ಲಿ ದೇಹವನ್ನು ಬೆಚ್ಚಗಿರಿಸುವುದಕ್ಕೆ ಹುರುಳಿಕಾಳು ಸೇವನೆ ಉತ್ತಮ ಮದ್ದಾಗಬಲ್ಲದು.ಜತೆಗೆ ಶೀತದಿಂದ ದೂರವಿಡುತ್ತದೆ. ಇಂಥ ಹುರುಳಿಕಾಳನ್ನು ಬಳಸಿ ಹಲವು ಖಾದ್ಯ ತಯಾರಿಸಿದ್ದಾರೆ ಕೆ.ವಿ.ರಾಜಲಕ್ಷ್ಮಿ\u003C\u002Fp\u003E \u003Cp\u003E\u003Cstrong\u003Eಮಿನಿ ಲಡ್ಡು ‌\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿ: ಹುರುಳಿಕಾಳು 1 ಕಪ್, ಶೇಂಗಾ 1\u002F4 ಕಪ್, ಒಣಕೊಬ್ಬರಿ ತುರಿ  1\u002F4 ಕಪ್, ಬೆಲ್ಲದ  ಪುಡಿ 1 ಕಪ್, ತುಪ್ಪ 1\u002F4 ಕಪ್, ಏಲಕ್ಕಿ ಪುಡಿ 1 ಚಮಚ.   \u003Cbr\u003Eಮಾಡುವ ವಿಧಾನ: ಹುರುಳಿ ಕಾಳನ್ನು 4-5 ಗಂಟೆ ನೆನೆಸಿ, ಬಟ್ಟೆಯ ಮೇಲೆ ಹರವಿ ತೇವ ತೆಗೆದಿಟ್ಟುಕೊಳ್ಳಿ.  ಸಣ್ಣ ಉರಿಯಲ್ಲಿ ಶೇಂಗಾ ಮತ್ತು ಹುರುಳಿಕಾಳನ್ನು  ಪ್ರತ್ಯೇಕವಾಗಿ ಹುರಿಯಿರಿ.  ಒಣಕೊಬ್ಬರಿ ತುರಿಯನ್ನು ಸ್ವಲ್ಪ ಬೆಚ್ಚಗೆ ಮಾಡಿಕೊಳ್ಳಿ. ನಂತರ ಹುರಿದ ಹುರುಳಿ ಕಾಳು, ಶೇಂಗಾ, ಕೊಬ್ಬರಿತುರಿಯನ್ನು ಒಟ್ಟಿಗೆ ಅರೆದು  ತರಿತರಿಯಾಗಿ ಪುಡಿಮಾಡಿಕೊಳ್ಳಿ.  ಬಾಣಲೆಯಲ್ಲಿ ಸ್ವಲ್ಪ ನೀರು  ಹಾಕಿ, ಬೆಲ್ಲವನ್ನು ಕರಗಿಸಿ, ತುಪ್ಪ, ಏಲಕ್ಕಿ ಪುಡಿ, ಅಣಿಯಾದ ಕಾಳಿನ ಪುಡಿಯನ್ನು ಸೇರಿಸಿ ಕೈಯಾಡುತ್ತಿರಿ. ಆಗಾಗ  ಮಿಶ್ರಣ ಚೆನ್ನಾಗಿ ಹೊಂದಿಕೊಂಡು ತಳ ಬಿಡುವಾಗ ಉರಿ ಆರಿಸಿ, ಬಿಸಿ ಇರುವಾಗಲೇ ಸಣ್ಣಸಣ್ಣ ಉಂಡೆಗಳನ್ನಾಗಿ ಕಟ್ಟಿ.\u003C\u002Fp\u003E "}],"card-updated-at":1735314616328,"content-version-id":"7d3dbd7f-6e5b-4419-b088-fb6259288618","card-added-at":1735314370830,"status":"draft","id":"8d011acc-8342-43a6-aa73-dc29315dc167","content-id":"8d011acc-8342-43a6-aa73-dc29315dc167","version":8,"metadata":{"social-share":{"shareable":false,"title":"ಆಹಾರ | ಹುರುಳಿಕಾಳಿನ ಖಾದ್ಯ","message":null,"image":{"key":"prajavani\u002F2024-12-27\u002Fdgmr1zdj\u002F111.jpg","url":null,"attribution":null,"alt-text":null,"caption":"\u003Cdiv class=\"paragraphs\"\u003E\u003Cp\u003Eಹುರುಳಿ ಕಾಳಿನ ಮಿನಿ ಲಡ್ಡು\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","metadata":{"width":1200,"height":1195,"mime-type":"image\u002Fjpeg","file-size":152344,"file-name":"111.jpg","focus-point":[451,744]}}},"attributes":{}}},{"story-elements":[{"description":"","page-url":"\u002Fstory\u002F34298264-6e7b-444e-8c73-3abe1e07288c\u002Felement\u002F38f0ae2f-d1e4-4083-9050-ba5d7c7667d2","type":"text","family-id":"01af9882-2da0-414c-a4c6-91b66f323d2e","title":"","id":"38f0ae2f-d1e4-4083-9050-ba5d7c7667d2","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003Eಹುರುಳಿಕಾಳಿನ ದೋಸೆ\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿ : ಅಕ್ಕಿ 2 ಕಪ್, ಹುರುಳಿಕಾಳು 1\u002F2 ಕಪ್, ಉದ್ದಿನ ಬೇಳೆ  1\u002F2 ಕಪ್, ಸಣ್ಣಗೆ ಕತ್ತರಿಸಿದ ಈರುಳ್ಳಿ 1 ಕಪ್, ರುಚಿಗೆ ತಕ್ಕಷ್ಟು ಉಪ್ಪು.  \u003Cbr\u003Eಮಾಡುವ ವಿಧಾನ : ಅಕ್ಕಿ, ಹುರುಳಿಕಾಳು ಮತ್ತು ಉದ್ದಿನಬೇಳೆಗಳನ್ನು ಚೆನ್ನಾಗಿ ತೊಳೆದು 6-8 ಗಂಟೆಗಳ ಕಾಲ ನೆನೆಸಿ, ಈರುಳ್ಳಿಯೊಂದಿಗೆ ಸೇರಿಸಿ ಅರೆದು ಉಪ್ಪು ಸೇರಿಸಿ ಮಿಶ್ರಣ ಮಾಡಿ. \u003Cbr\u003Eಐದು  ನಿಮಿಷ ಮುಚ್ಚಿಡಿ. ನಂತರ ಕಾದ ಹೆಂಚಿನ ಮೇಲೆ ತುಪ್ಪ ಹಾಕಿ, ದೋಸೆ ಹುಯ್ದು ಎರಡೂ  ಕಡೆ ಬೇಯಿಸಿದರೆ, ಹುರುಳಿ ದೋಸೆ ಸಿದ್ಧ. \u003C\u002Fp\u003E"},{"description":"","image-metadata":{"width":1186,"height":1200,"mime-type":"image\u002Fjpeg","file-size":327032,"file-name":"3333.jpg"},"page-url":"\u002Fstory\u002F34298264-6e7b-444e-8c73-3abe1e07288c\u002Felement\u002F99a9da49-0c94-4f4a-8099-58d28307c71f","type":"image","family-id":"20621349-08ff-458d-b6e7-2adeef46a828","image-attribution":"","title":"\u003Cdiv class=\"paragraphs\"\u003E\u003Cp\u003E\u003Cstrong\u003Eಹುರುಳಿ ಕಾಳಿನ ದೋಸೆ\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","id":"99a9da49-0c94-4f4a-8099-58d28307c71f","alt-text":"","hyperlink":null,"image-s3-key":"prajavani\u002F2024-12-27\u002Fj6anx6m4\u002F3333.jpg","metadata":{},"subtype":null}],"card-updated-at":1735314616328,"content-version-id":"fc2c63ef-c9ef-4d2c-9eec-88e1859cf9b8","card-added-at":1735314396814,"status":"draft","id":"6ccbb449-2c4e-4925-8cd7-1907c5f0cdea","content-id":"6ccbb449-2c4e-4925-8cd7-1907c5f0cdea","version":7,"metadata":{"social-share":{"shareable":false,"title":"ಆಹಾರ | ಹುರುಳಿಕಾಳಿನ ಖಾದ್ಯ","message":null,"image":{"key":"prajavani\u002F2024-12-27\u002Fj6anx6m4\u002F3333.jpg","url":null,"attribution":"","caption":null,"alt-text":"","metadata":{"width":1186,"height":1200,"mime-type":"image\u002Fjpeg","file-size":327032,"file-name":"3333.jpg"}}},"attributes":{}}},{"story-elements":[{"description":"","page-url":"\u002Fstory\u002F34298264-6e7b-444e-8c73-3abe1e07288c\u002Felement\u002Faee060f4-0c95-49ae-acea-0eb1743ac555","type":"text","family-id":"3e852d0b-7c1a-405c-bc8e-7891a428e9fb","title":"","id":"aee060f4-0c95-49ae-acea-0eb1743ac555","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003Eತೊವ್ವೆ\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿ: ಹುರುಳಿಕಾಳು 1 ಕಪ್, ಹೆಸರುಬೇಳೆ 1\u002F4 ಕಪ್, ತೊಗರಿಬೇಳೆ 2 ಚಮಚ, ಹಸಿಮೆಣಸಿನಕಾಯಿ 2-3, ಕಾಯಿ ತುರಿ 1\u002F4 ಕಪ್ , ಕರಿಬೇವು 1 ಎಸಳು, ಅರಿಶಿನ 1\u002F2 ಚಮಚ, ರುಚಿಗೆ ತಕ್ಕಷ್ಟು ಉಪ್ಪು. \u003C\u002Fp\u003E\u003Cp\u003Eಮಾಡುವ ವಿಧಾನ: ಕಾಳುಗಳನ್ನು 1\u002F2 ಗಂಟೆ ನೆನೆಸಿ, ಎರಡು ಕಪ್ ನೀರು, ಅರಿಶಿನ ಸೇರಿಸಿ ಕುಕ್ಕರಿನಲ್ಲಿ ಮೂರು  ಸೀಟಿ ಕೂಗಿಸಿ. ಕಾಯಿತುರಿಯನ್ನು ನುಣ್ಣಗೆ ಅರೆದುಕೊಳ್ಳಿ. ಬಾಣಲಿಯಲ್ಲಿ ಒಗ್ಗರಣೆಗೆ ಸಾಸಿವೆ ಸಿಡಿಸಿ ಇಂಗು, ಕರಿಬೇವು ಮೆಣಸಿನಕಾಯಿ, ಅರೆದ ಕಾಯಿ ಸೇರಿಸಿ ಒಂದೆರಡು ನಿಮಿಷ ಹುರಿದು, ಬೆಂದ ಬೇಳೆಕಾಳುಗಳು ಮತ್ತು  ಉಪ್ಪು ಸೇರಿಸಿ, ಚೆನ್ನಾಗಿ ಮಿಶ್ರಣ ಮಾಡಿ ಐದು ನಿಮಿಷ ಸಣ್ಣ ಉರಿಯಲ್ಲಿ ಇಡಿ. ನಂತರ ಉರಿ ಆರಿಸಿ, ಮುಚ್ಚಳ ಮುಚ್ಚಿ ತಣಿಯಲು ಬಿಡಿ.  \u003C\u002Fp\u003E"},{"description":"","image-metadata":{"width":1162,"height":1200,"mime-type":"image\u002Fjpeg","file-size":200947,"file-name":"222.jpg"},"page-url":"\u002Fstory\u002F34298264-6e7b-444e-8c73-3abe1e07288c\u002Felement\u002Ffb8cf2e9-fc49-4be6-a0f5-9463954f4ac3","type":"image","family-id":"2701f52b-76a4-4cca-8630-1397881c5070","image-attribution":"","title":"\u003Cdiv class=\"paragraphs\"\u003E\u003Cp\u003Eಹುರುಳಿ ಕಾಳಿನ ತೊವ್ವೆ\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","id":"fb8cf2e9-fc49-4be6-a0f5-9463954f4ac3","alt-text":"","hyperlink":null,"image-s3-key":"prajavani\u002F2024-12-27\u002Fbkpfcudd\u002F222.jpg","metadata":{},"subtype":null},{"id":"00000000-0000-0000-0000-000000000000","description":"","title":"","subtype":null,"type":"text","text":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","metadata":{"promotional-message":true}}],"card-updated-at":1735314616328,"content-version-id":"515c0e3b-6ec1-45ad-a1d8-089a562ab273","card-added-at":1735314396814,"status":"draft","id":"bebb7316-aeda-42b7-845a-46912dc59112","content-id":"bebb7316-aeda-42b7-845a-46912dc59112","version":7,"metadata":{"social-share":{"shareable":false,"title":"ಆಹಾರ | ಹುರುಳಿಕಾಳಿನ ಖಾದ್ಯ","message":null,"image":{"key":"prajavani\u002F2024-12-27\u002Fbkpfcudd\u002F222.jpg","url":null,"attribution":"","caption":null,"alt-text":"","metadata":{"width":1162,"height":1200,"mime-type":"image\u002Fjpeg","file-size":200947,"file-name":"222.jpg"}}},"attributes":{}}}],"url":"https:\u002F\u002Fwww.prajavani.net\u002Ffood\u002Fdifferent-dishes-are-different-foods-3104191","story-version-id":"479649eb-775a-4b1a-8b13-ede93f1b4cee","content-type":"story","content-updated-at":1735338599953,"author-id":1747103,"owner-id":1763820,"linked-story-ids":[],"access":null,"promotional-message":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","asana-project-id":null,"first-published-at":1735338600000,"hero-image-caption":"\u003Cdiv class=\"paragraphs\"\u003E\u003Cp\u003Eಹುರುಳಿ ಕಾಳಿನ ಮಿನಿ ಲಡ್ಡು\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","version":8,"story-template":"text","sequence-no":null,"created-at":1735314616321,"authors":[{"slug":"ke-vi-raajlkssmi","social":{},"name":"ಕೆ.ವಿ.ರಾಜಲಕ್ಷ್ಮಿ","contributor-role":{"id":7161,"name":"Author"},"avatar-url":null,"bio":null,"id":1747103,"avatar-s3-key":null,"twitter-handle":null}],"metadata":{"card-share":{"shareable":false}},"publish-at":1735338600000,"assignee-name":"RAJANI M"}},{"id":"5c523010-4e70-48df-9553-f32c24349ae0","score":null,"type":"story","item":{"headline":["ರೆಸಿಪಿ | ಕ್ರಿಸ್‌ಮಸ್‌ಗೆ ಕೊಕೊ ಸಿಹಿ"]},"story":{"updated-at":1734701890414,"seo":{"meta-description":"ರೆಸಿಪಿ | ಕ್ರಿಸ್‌ಮಸ್‌ಗೆ ಕೊಕೊ ಸಿಹಿ","meta-keywords":["COCO","Cake","Cake Making","Christmass Cake","Recipe","food recipe"],"claim-reviews":{"story":null}},"assignee-id":1754178,"author-name":"ವೇದಾವತಿ ಎಚ್.ಎಸ್.","tags":[{"id":5510495,"name":"Recipe","meta-description":null,"meta-title":null,"slug":"recipe","tag-type":"Tag"},{"id":5513090,"name":"Cake","meta-description":null,"meta-title":null,"slug":"cake","tag-type":"Tag"},{"id":5513091,"name":"Cake Making","meta-description":null,"meta-title":null,"slug":"cake-making","tag-type":"Tag"},{"id":5523113,"name":"food recipe","meta-description":null,"meta-title":null,"slug":"food-recipe","tag-type":"Tag"},{"id":5880917,"name":"COCO","meta-description":null,"meta-title":null,"slug":"coco","tag-type":"Tag"},{"id":5881699,"name":"Christmass Cake","meta-description":null,"meta-title":null,"slug":"christmass-cake","tag-type":"Tag"}],"headline":"ರೆಸಿಪಿ | ಕ್ರಿಸ್‌ಮಸ್‌ಗೆ ಕೊಕೊ ಸಿಹಿ","storyline-id":null,"votes":{},"story-content-id":"5c523010-4e70-48df-9553-f32c24349ae0","slug":"food\u002Fcoco-recipes-dessert-recipe-for-christmas-3047390","last-published-at":1734734220000,"public-identifier":"3047390","subheadline":null,"alternative":{},"sections":[{"domain-slug":null,"slug":"food","name":"ಆಹಾರ","section-url":"https:\u002F\u002Fwww.prajavani.net\u002Ffood","id":51544,"parent-id":null,"display-name":"ಆಹಾರ","collection":{"slug":"food","name":"ಆಹಾರ","id":125820},"data":null}],"read-time":3,"access-level-value":null,"content-created-at":1731580821601,"is-embargoed":false,"owner-name":"syndication","custom-slug":"coco recipes dessert Recipe for Christmas","push-notification":null,"publisher-id":4234,"hero-image-metadata":{"original-url":"http:\u002F\u002Fdcxprod.tpml.in\u002Fdevice_dh\u002Foriginal1\u002F2024\u002F11-14\u002F13\u002Fb0\u002Ffile7y1r6wyjdlf1e0r2v945.jpg","width":7294,"height":5315,"focus-point":[4195,2056]},"comments":null,"word-count":667,"story-features":null,"entities":{},"published-at":1734734220000,"embargoed-till":null,"breaking-news-linked-story-id":null,"storyline-title":null,"summary":"ಕೊಕೊ ರೆಸಿಪಿ","push-notification-title":null,"external-id":"doc7y1r6oa6leuylu35fz5","canonical-url":null,"hero-image-hyperlink":null,"autotags":[],"linked-entities":[],"status":"published","hero-image-attribution":null,"bullet-type":"123","hero-image-alt-text":null,"id":"5c523010-4e70-48df-9553-f32c24349ae0","hero-image-s3-key":"prajavani\u002F2024-11-14\u002F6a8sccww\u002Ffile7y1r6wyjdlf1e0r2v945.jpg","contributors":[],"cards":[{"story-elements":[{"description":"","page-url":"\u002Fstory\u002F5c523010-4e70-48df-9553-f32c24349ae0\u002Felement\u002F01455853-6cff-49d5-b7a4-f450c234e42a","type":"text","family-id":"c3058e8d-4c86-4050-b515-827f6fbc3310","title":"","id":"01455853-6cff-49d5-b7a4-f450c234e42a","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಕೊಕೊ ಪೌಡರ‍್ ಉಪಯೋಗಿಸಿ ಮನೆಯಲ್ಲೇ ತಯಾರಿಸಿ ರುಚಿಕರವಾದ ತಿನಿಸುಗಳು\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F5c523010-4e70-48df-9553-f32c24349ae0\u002Felement\u002Fba3314a1-bb93-4724-87ab-3e81e10dfe21","type":"text","family-id":"03e2de14-9c28-4b57-ab71-01e4bdb53afc","title":"","id":"ba3314a1-bb93-4724-87ab-3e81e10dfe21","metadata":{"content":"ಚಾಕೊಲೇಟ್ ಬ್ರೌನಿ"},"subtype":"blurb","text":"\u003Cblockquote\u003Eಚಾಕೊಲೇಟ್ ಬ್ರೌನಿ\u003C\u002Fblockquote\u003E"},{"description":"","page-url":"\u002Fstory\u002F5c523010-4e70-48df-9553-f32c24349ae0\u002Felement\u002Fabcc7d21-ddd6-49c3-ba98-4f5653ac00e2","type":"text","family-id":"7f624a7a-8c9c-43b4-aa6b-e1a0c6efb57f","title":"","id":"abcc7d21-ddd6-49c3-ba98-4f5653ac00e2","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿಗಳು:\u003C\u002Fstrong\u003E ಡಾರ್ಕ್ ಚಾಕೊಲೇಟ್ 1 ಕಪ್ (200 ಗ್ರಾಂ), ಉಪ್ಪು ರಹಿತ ಬೆಣ್ಣೆ 1\u002F2 ಕಪ್ (120 ಗ್ರಾಂ), ಮೈದಾ 3\u002F4 ಕಪ್ (90 ಗ್ರಾಂ), ಕೊಕೊ ಪೌಡರ‍್ 1\u002F3 ಕಪ್ (40 ಗ್ರಾಂ), ಬೇಕಿಂಗ್ ಪೌಡರ‍್ 2 ಟೀ ಚಮಚ, ಉಪ್ಪು 1\u002F4 ಟೀ ಚಮಚ, ಸಕ್ಕರೆ 3\u002F4 ಕಪ್ (150 ಗ್ರಾಂ), ವೆನಿಲ್ಲಾ ಎಸೆನ್ಸ್ 1 ಟೀ ಚಮಚ, ಕ್ರೀಮ್‌ಯುಕ್ತ ಗಟ್ಟಿ ಮೊಸರು 3\u002F4 ಕಪ್ (180 ಗ್ರಾಂ) ಅಥವಾ ಎರಡು ಮೊಟ್ಟೆ, ಅಲಂಕಾರಕ್ಕೆ ವಾಲ್ ನಟ್ಸ್ ಸ್ವಲ್ಪ, ಚಾಕೋ ಚಿಪ್ಸ್ ಸ್ವಲ್ಪ.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cbr\u003E\u003Cstrong\u003Eತಯಾರಿಸುವ ವಿಧಾನ:\u003C\u002Fstrong\u003E ಒಂದು ಗ್ಲಾಸ್ ಅಥವಾ ಸ್ಟೀಲ್ ಬಟ್ಟಲಿಗೆ ಬೆಣ್ಣೆ ಮತ್ತು ಚಿಕ್ಕದಾಗಿ ಕತ್ತರಿಸಿಕೊಂಡ ಡಾರ್ಕ್ ಚಾಕೋಲೆಟ್‌ ಹಾಕಿ. ಮತ್ತೊಂದು ಪಾತ್ರೆಗೆ ನೀರನ್ನು ಹಾಕಿ ಚೆನ್ನಾಗಿ ಕುದಿಸಿಕೊಳ್ಳಿ. ಕುದಿಯುತ್ತಿರುವ ನೀರಿನ ಮೇಲೆ ಬೆಣ್ಣೆ ಮತ್ತು ಚಾಕೋಲೆಟ್‌ ಹಾಕಿರುವ ಬಟ್ಟಲನ್ನು ಇಟ್ಟು ಅದು ಕರಗುವರೆಗೆ ಮಿಶ್ರಣ ಮಾಡಿ. ನುಣ್ಣನೆ ಹೊಳಪು ಬರುವರೆಗೆ ಮಿಶ್ರಣ ಮಾಡುತ್ತಿರಿ. ಬಳಿಕ ಬಟ್ಟಲನ್ನು ನೀರಿನ ಪಾತ್ರೆಯಿಂದ ತೆಗೆಯಿರಿ. ಜರಡಿಗೆ ಮೈದಾ, ಕೊಕೊ ಪೌಡರ‍್, ಬೇಕಿಂಗ್ ಪೌಡರ‍್, ಉಪ್ಪುನ್ನು ಹಾಕಿ ಒಂದು ಬಟ್ಟಲಿಗೆ ಜರಡಿ ಹಿಡಿದುಕೊಳ್ಳಿ. ಬಳಿಕ ಚಾಕೋಲೆಟ್‌ ಮಿಶ್ರಣಕ್ಕೆ ಸಕ್ಕರೆ, ವೆನಿಲ್ಲಾ ಎಸೆನ್ಸ್ ಹಾಕಿ ಮಿಶ್ರಣ ಮಾಡಿ. ನಂತರ ಗಟ್ಟಿ ಮೊಸರು ಅಥವಾ ಮೊಟ್ಟೆಯನ್ನು ಬಳಸುವವರು ಮೊಟ್ಟೆಯನ್ನು ಹಾಕಿ. ಮೊಸರು ಅಥವಾ ಮೊಟ್ಟೆ ಯಾವುದಾದರೂ ಒಂದನ್ನು ಹಾಕಿ ಚೆನ್ನಾಗಿ ಮಿಶ್ರಣ ಮಾಡಿ. ಈಗ ಜರಡಿ ಹಿಡಿದುಕೊಂಡಿರುವ ಪದಾರ್ಥಗಳನ್ನು ಸೇರಿಸಿ ಚೆನ್ನಾಗಿ ಮಿಶ್ರಣ ಮಾಡಿ. ಮಿಶ್ರಣವು ಗಟ್ಟಿಯಾಗಿರಲಿ. ಮಿಶ್ರಣವನ್ನು ಐದು ನಿಮಿಷ ಹಾಗೇ ಬಿಡಿ. ಬಳಿಕ ಕೇಕ್ ತಯಾರಿಸುವ ಬಟ್ಟಲಿಗೆ ಬಟರ‍್ ಪೇಪರ‍್ ಹಾಕಿ ಅದರಲ್ಲಿ ತಯಾರಿಸಿಕೊಂಡ ಮಿಶ್ರಣವನ್ನು ಹಾಕಿ ಸಮತಟ್ಟಾಗಿ ಮಾಡಿಕೊಳ್ಳಿ. ಅದರ ಮೇಲೆ ವಾಲ್ ನಟ್ಸ್ ಮತ್ತು ಚಾಕೋ ಚಿಪ್ಸ್ ಹಾಕಿ. ಇದನ್ನು ಓವನ್‌ನಲ್ಲಿಟ್ಟು 180 ಡಿಗ್ರಿಯಲ್ಲಿ ಅರ್ಧ ಗಂಟೆ ಬೇಯಿಸಿ. ಬೆಂದ ಬಳಿಕ ಓವನ್‌ನಿಂದ ತೆಗೆದು ಆರಲು ಬಿಡಿ. ಬಳಿಕ ಕತ್ತರಿಸಿಕೊಂಡು ಸವಿಯಿರಿ.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F5c523010-4e70-48df-9553-f32c24349ae0\u002Felement\u002Fc626e3ae-5d27-4afa-aa97-072b534d2e5b","type":"text","family-id":"f2889b52-9757-4d80-9b52-f00d568903fb","title":"","id":"c626e3ae-5d27-4afa-aa97-072b534d2e5b","metadata":{"content":"ಚಾಕೊಲೇಟ್ ಕೇಕ್‌"},"subtype":"blurb","text":"\u003Cblockquote\u003Eಚಾಕೊಲೇಟ್ ಕೇಕ್‌\u003C\u002Fblockquote\u003E"},{"description":"","page-url":"\u002Fstory\u002F5c523010-4e70-48df-9553-f32c24349ae0\u002Felement\u002F1bf3d2ab-6c55-4ad0-a394-79b2904f57de","type":"text","family-id":"71f6ce63-b4a1-4cd4-96d2-7d845c15914f","title":"","id":"1bf3d2ab-6c55-4ad0-a394-79b2904f57de","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿಗಳು:\u003C\u002Fstrong\u003E 1-1\u002F4 ಕಪ್ (150 ಗ್ರಾಂ) ಮೈದಾ 1\u002F4 ಕಪ್ (25 ಗ್ರಾಂ) ಕೊಕೊ ಪೌಡರ‍್ 1\u002F2 ಕಪ್ (80ಗ್ರಾಂ) ಬೆಣ್ಣೆ 1\u002F4 ಕಪ್ (60ಗ್ರಾಂ) ಸಕ್ಕರೆ 1 ಟೀ ಚಮಚ ಬೇಕಿಂಗ್ ಪೌಡರ‍್ 1\u002F2 ಟೀ ಚಮಚ ಬೇಕಿಂಗ್ ಸೋಡಾ 5 ಟೇಬಲ್ ಚಮಚ ಕಂಡೆನ್ಸ್ಡ್ ಮಿಲ್ಕ್ 1\u002F2 ಕಪ್ (125 ಎಂಎಲ್) ಮಿಲ್ಕ್ 1 ಟೀ ಚಮಚ ವೆನಿಲ್ಲಾ ಎಸೆನ್ಸ್ 1 ಟೀ ಚಮಚ ಇನ್ಸ್ಟೆಂಟ್ ಕಾಫಿ ಪುಡಿ.ಸಕ್ಕರೆ ನೀರು ತಯಾರಿಸಲು: 1\u002F2 ಕಪ್ ನೀರು 3 ಟೇಬಲ್ ಚಮಚ ಸಕ್ಕರೆ. ಒಂದು ಬಟ್ಟಲಿಗೆ ಹಾಕಿ ಕರಗಿಸಿಕೊಳ್ಳಿ. ಬಳಿಕ ಆರಲು ಬಿಡಿ.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eಚಾಕೊಲೇಟ್ ಟ್ರಫಲ್ ಐಸಿಂಗ್ ತಯಾರಿಸಲು:\u003C\u002Fstrong\u003E 2 ಕಪ್ (400 ಎಂಎಲ್) ಗಟ್ಟಿಯಾದ ಕ್ರೀಮ್ 4 ಕಪ್ (750ಗ್ರಾಂ ಡಾರ್ಕ್ ಚಾಕೊಲೇಟ್) 2 ಟೇಬಲ್ ಚಮಚ (10ಗ್ರಾಂ)ಬೆಣ್ಣೆ. ಕ್ರೀಮ್‌ನ್ನು ಬಟ್ಟಲಿಗೆ ಹಾಕಿ ಬಿಸಿಮಾಡಿ ಅದನ್ನು ಚಿಕ್ಕದಾಗಿ ಕತ್ತರಿಸಿಕೊಂಡ ಡಾರ್ಕ್ ಚಾಕೊಲೇಟ್‌ಗೆ ಸೇರಿಸಿ. ಬೆಣ್ಣೆಯನ್ನು ಹಾಕಿ ಚೆನ್ನಾಗಿ ನುಣುಪಾಗಿ ಹೊಳಪು ಬರುವರೆಗೆ ಮಿಶ್ರಣ ಮಾಡಿ. ಈ ಟ್ರಫಲ್ ಐಸಿಂಗ್‌ಅನ್ನು 3 ರಿಂದ 4 ಗಂಟೆ ಹಾಗೇ ಬಿಡಿ.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eತಯಾರಿಸುವ ವಿಧಾನ\u003C\u002Fstrong\u003E: ಜರಡಿಗೆ ಮೈದಾ ಕೊಕೊ ಪೌಡರ‍್ ಬೇಕಿಂಗ್ ಪೌಡರ‍್ ಬೇಕಿಂಗ್ ಸೋಡಾವನ್ನು ಹಾಕಿ ಎರಡು ಬಾರಿ ಜರಡಿ ಹಿಡಿಯಿರಿ. ಬಟ್ಟಲಿಗೆ ಬೆಣ್ಣೆ ಮತ್ತು ಸಕ್ಕರೆಯನ್ನು ಹಾಕಿ ಬೀಟರ್‌ನಲ್ಲಿ 2 ನಿಮಿಷ ಬೀಟ್ ಮಾಡಿ ಕ್ರೀಮ್ ತಯಾರಿಸಿಕೊಳ್ಳಿ. ಇದಕ್ಕೆ ಕಂಡೆನ್ಸ್ಡ್ ಮಿಲ್ಕ್ ಸೇರಿಸಿ 2 ನಿಮಿಷ ಬೀಟ್ ಮಾಡಿ. ಬಟ್ಟಲಿಗೆ ಹಾಲು ಕಾಫಿ ಪುಡಿ ವೆನಿಲ್ಲಾ ಎಸೆನ್ಸ್ ಹಾಕಿ ಚೆನ್ನಾಗಿ ಮಿಶ್ರಣ ಮಾಡಿಕೊಳ್ಳಿ. ಜರಡಿ ಹಿಡಿದ ಮಿಶ್ರಣಕ್ಕೆ ತಯಾರಿಸಿದ ಹಾಲಿನ ಮಿಶ್ರಣವನ್ನು ಸ್ವಲ್ಪ ಸ್ವಲ್ಪ ಸೇರಿಸಿಕೊಳ್ಳುತ್ತಾ ಕಲಸಿಕೊಳ್ಳಿ. ಬಳಿಕ ಕೇಕ್ ತಯಾರಿಸುವ ಬಟ್ಟಲಿಗೆ ಬಟರ‍್ ಪೇಪರ‍್ ಹಾಕ ತಯಾರಿಸಿದ ಮಿಶ್ರಣವನ್ನು ಹಾಕಿ ಸಮತಟ್ಟಾಗಿ ಮಾಡಿಕೊಳ್ಳಿ. ಓವನ್‌ನಲ್ಲಿಟ್ಟು 180 ಡಿಗ್ರಿಯಲ್ಲಿ ಅರ್ಧ ಗಂಟೆ ಬೇಯಿಸಿ. ಕೇಕ್ ಪೂರ್ತಿ ಆರಿದ ಬಳಿಕ ಮೇಲಿನ ಭಾಗವನ್ನು ತೆಳುವಾಗಿ ಕತ್ತರಿಸಿಕೊಳ್ಳಿ. ಹಾಗೆಯೇ ಮಧ್ಯದಲ್ಲಿ ಕತ್ತರಿಸಿಕೊಳ್ಳಿ. ಕತ್ತರಿಸಿದ ಭಾಗಕ್ಕೆ ಸಕ್ಕರೆ ನೀರನ್ನು ಬ್ರೆಸ್‌ನಿಂದ ಹಚ್ಚಿ. ನಂತರ ತಯಾರಿಸಿಕೊಂಡ ಟ್ರಫಲ್ ಐಸಿಂಗ್ ಪೂರ್ತಿ ಭಾಗಕ್ಕೂ ಹಾಗೆ. ಹಾಗೆಯೇ ಮೇಲಿನ ಭಾಗಕ್ಕೂ ಸಕ್ಕರೆ ನೀರು ಮತ್ತು ಟ್ರಫಲ್ ಐಸಿಂಗ್ ಹಾಕಿ. ಕೇಕಿನ ಸುತ್ತಲೂ ಟ್ರಫಲ್ ಐಸಿಂಗ್‌ನಿAದ ಅಲಂಕರಿಸಿ ಹತ್ತು ನಿಮಿಷ ರೆಫ್ರಿಜರೇಟರ್‌ನಲ್ಲಿಡಿ. ಓವನ್‌ನಲ್ಲಿ ಸ್ವಲ್ಪ ಟ್ರಫಲ್ ಐಸಿಂಗ್‌ಅನ್ನು 10 ಸೆಕೆಂಡ್ ಬಿಸಿ ಮಾಡಿ. ಆಗ ಅದು ತೆಳುವಾಗಿ ಹೊಳಪಗುತ್ತದೆ. ರೆಫ್ರಿಜರೇಟರ್‌ನಿಂದ ಕೇಕನ್ನು ತೆಗೆದು ಟ್ರಫಲ್ ಐಸಿಂಗ್‌ನಿAದ ನಿಮಗೆ ಬೇಕಾದ ರೀತಿಯಲ್ಲಿ ಅಲಂಕರಿಸಿ. ಈಗ ಚಾಕೊಲೇಟ್ ಕೇಕ್ ಸವಿಯಲು ಸಿದ್ಧ.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F5c523010-4e70-48df-9553-f32c24349ae0\u002Felement\u002Fc7d77322-ef83-4138-9a5a-72311711d096","type":"text","family-id":"fcd5ee4b-e40c-45a4-8ead-6aa9f6290dec","title":"","id":"c7d77322-ef83-4138-9a5a-72311711d096","metadata":{"content":"ಚಾಕೊಲೇಟ್ ಚಿಪ್ ಕುಕ್ಕೀಸ್"},"subtype":"blurb","text":"\u003Cblockquote\u003Eಚಾಕೊಲೇಟ್ ಚಿಪ್ ಕುಕ್ಕೀಸ್\u003C\u002Fblockquote\u003E"},{"description":"","page-url":"\u002Fstory\u002F5c523010-4e70-48df-9553-f32c24349ae0\u002Felement\u002F073a4c3d-748c-41b9-adc8-904990b7e182","type":"text","family-id":"f9184dac-bc30-4c04-9f17-70c2261ae843","title":"","id":"073a4c3d-748c-41b9-adc8-904990b7e182","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿಗಳು:\u003C\u002Fstrong\u003E ಬೆಣ್ಣೆ 1\u002F4 ಕಪ್ ಸಕ್ಕರೆ ಪುಡಿ 1\u002F3 ಕಪ್ ವೆನಿಲ್ಲಾ ಎಸೆನ್ಸ್ 1\u002F2 ಟೀ ಚಮಚ ಮೊಟ್ಟೆ 1 ಮೈದಾ 3\u002F4 ಕಪ್ ಕೊಕೊ ಪೌಡರ‍್ 1\u002F4 ಕಪ್ ಬೇಕಿಂಗ್ ಪೌಡರ‍್ 1 ಟೀ ಚಮಚ ಬೇಕಿಂಗ್ ಸೋಡಾ 1\u002F4 ಟೀ ಚಮಚ ಚಾಕೊಲೇಟ್ ಚಿಪ್ 1\u002F4 ಕಪ್.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eತಯಾರಿಸುವ ವಿಧಾನ:\u003C\u002Fstrong\u003E ಬಟ್ಟಲಿಗೆ ಬೆಣ್ಣೆ ಮತ್ತು ಸಕ್ಕರೆ ಪುಡಿಯನ್ನು ಹಾಕಿ ಚೆನ್ನಾಗಿ ಮಿಶ್ರಣ ಮಾಡಿ. ಬಳಿಕ ವೆನಿಲ್ಲಾ ಎಸೆನ್ಸ್ ಮೊಟ್ಟೆಯನ್ನು ಸೇರಿಸಿ ಚೆನ್ನಾಗಿ ಮಿಶ್ರಣ ಮಾಡಿ. ಜರಡಿಗೆ ಮೈದಾ ಕೊಕೊ ಪೌಡರ‍್ ಬೇಕಿಂಗ್ ಪೌಡರ‍್ ಬೇಕಿಂಗ್ ಸೋಡಾ ಹಾಕಿ ಜರಡಿ ಹಿಡಿದು ಅದನ್ನು ತಯಾರಿಸಿಕೊಂಡ ಮಿಶ್ರಣಕ್ಕೆ ಸೇರಿಸಿ ಚೆನ್ನಾಗಿ ಹೊಂದುವAತೆ ಮಿಶ್ರಣ ಮಾಡಿ. ಈ ಮಿಶ್ರಣಕ್ಕೆ ಚಾಕೊಲೇಟ್ ಚಿಪ್ ಸೇರಿಸಿ ಚೆನ್ನಾಗಿ ಮಿಶ್ರಣ ಮಾಡಿ. ತಯಾರಿಸಿದ ಮಿಶ್ರಣವನ್ನು ಕೈಯಿಂದ ನಾದಿಕೊಂಡು ನಿಮಗೆ ಬೇಕಾದ ಅಳತೆಯ ಉಂಡೆಗಳನ್ನು ತಯಾರಿಸಿ ಚಪ್ಪಟೆ ಮಾಡಿಕೊಳ್ಳಿ. ಎಲ್ಲಾವನ್ನೂ ಹಾಗೆ ತಯಾರಿಸಿ ಓವನ್ ತಟ್ಟೆಗೆ ಬಟರ‍್ ಪೇಪರ‍್ ಹಾಕಿ ಅದರಲ್ಲಿ ಜೋಡಿಸಿ. ಬಳಿಕ ಓವನ್‌ನಲ್ಲಿಟ್ಟು 160 ಡಿಗ್ರಿಯಲ್ಲಿ 20 ನಿಮಿಷ ಬೇಯಿಸಿ. ಚಾಕೊಲೇಟ್ ಚಿಪ್ ಕುಕ್ಕೀಸ್ ರೆಡಿ.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F5c523010-4e70-48df-9553-f32c24349ae0\u002Felement\u002Ff8c0b011-2152-4923-a4a7-74380190a404","type":"text","family-id":"3542dba7-8293-416d-8503-ece5338764ea","title":"","id":"f8c0b011-2152-4923-a4a7-74380190a404","metadata":{"content":"ಚಾಕೊಲೇಟ್ ಕಪ್ ಕೇಕ್‌"},"subtype":"blurb","text":"\u003Cblockquote\u003Eಚಾಕೊಲೇಟ್ ಕಪ್ ಕೇಕ್‌\u003C\u002Fblockquote\u003E"},{"description":"","page-url":"\u002Fstory\u002F5c523010-4e70-48df-9553-f32c24349ae0\u002Felement\u002Fa27ee058-c10d-483a-b4b1-b714abba8a25","type":"text","family-id":"9705c8d6-6abf-4b4c-b1ca-29ce713a145f","title":"","id":"a27ee058-c10d-483a-b4b1-b714abba8a25","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿಗಳು:\u003C\u002Fstrong\u003E ಒಂದೂವರೆ ಕಪ್ ಮೈದಾ 1 ಟೀ ಚಮಚ ಬೇಕಿಂಗ್ ಸೋಡಾ 1\u002F2 ಟೀ ಚಮಚ ಉಪ್ಪು 1\u002F2 ಕಪ್ ಕೊಕೊ ಪೌಡರ‍್ 1 ಕಪ್ ಸಕ್ಕರೆ 1 ಟೀ ಚಮಚ ಇನ್ಸ್ಟೆಂಟ್ ಕಾಫಿ ಪುಡಿ 1 ಕಪ್ ನೀರು 1\u002F3 ಕಪ್ ವೆಜಿಟಟೇಬಲ್ ಎಣ್ಣೆ 1 ಮಧ್ಯಮ ಗಾತ್ರದ ಮೊಟ್ಟೆ 1 ಟೇಬಲ್ ಚಮಚ ವಿನೆಗರ‍್.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eತಯಾರಿಸುವ ವಿಧಾನ:\u003C\u002Fstrong\u003E ಜರಡಿಗೆ ಮೈದಾ ಬೇಕಿಂಗ್ ಸೋಡಾ ಉಪ್ಪು ಕೊಕೊ ಪೌಡರ‍್ ಹಾಕಿ ಜರಡಿ ಹಿಡಿಯಿರಿ. ಬಳಿಕ ಸಕ್ಕರೆ ಮತ್ತು ಕಾಫಿ ಪುಡಿ ಸೇರಿಸಿ ಮಿಶ್ರಣ ಮಾಡಿ. ನೀರು ಎಣ್ಣೆ ಮೊಟ್ಟೆ ವಿನೆಗರ‍್ ಸೇರಿಸಿ ಚೆನ್ನಾಗಿ ಮಿಶ್ರಣ ಮಾಡಿ. ಬಳಿಕ ಕಪ್ ಕೇಕ್ ತಯಾರಿಸುವ ಕಪ್‌ಗಳಿಗೆ ತಯಾರಿಸಿದ ಮಿಶ್ರಣವನ್ನು ಹಾಕಿ. ಈ ಕಪ್‌ಗಳನ್ನು ಓವನ್‌ನಲ್ಲಿಟ್ಟು 180 ಡಿಗ್ರಿಯಲ್ಲಿ 20 ನಿಮಿಷ ಬೇಯಿಸಿ. ಬೇಕಿದ್ದರೆ ಚಾಕೊಲೇಟ್ ಟ್ರಫಲ್ ಐಸಿಂಗ್‌ನಿAದ ಅಲಂಕರಿಸಿ. \u003C\u002Fp\u003E"},{"id":"00000000-0000-0000-0000-000000000000","description":"","title":"","subtype":null,"type":"text","text":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","metadata":{"promotional-message":true}}],"card-updated-at":1734701885478,"content-version-id":"ddb73d69-623e-49c4-ab5a-7519fe0882a7","card-added-at":1731580822542,"status":"draft","id":"5801b0a6-4276-4ef9-ad45-1e4bcdfc1ddb","content-id":"5801b0a6-4276-4ef9-ad45-1e4bcdfc1ddb","version":12,"metadata":{"social-share":{"shareable":false,"title":"ರೆಸಿಪಿ | ಕ್ರಿಸ್‌ಮಸ್‌ಗೆ ಕೊಕೊ ಸಿಹಿ","message":"ಕೊಕೊ ರೆಸಿಪಿ","image":{"key":"prajavani\u002F2024-11-14\u002F6a8sccww\u002Ffile7y1r6wyjdlf1e0r2v945.jpg","url":null,"attribution":null,"alt-text":null,"caption":"ಚಾಕೊಲೇಟ್ ಕೇಕ್","metadata":{"original-url":"http:\u002F\u002Fdcxprod.tpml.in\u002Fdevice_dh\u002Foriginal1\u002F2024\u002F11-14\u002F13\u002Fb0\u002Ffile7y1r6wyjdlf1e0r2v945.jpg","width":7294,"height":5315,"focus-point":[4195,2056]}}},"attributes":{}}}],"url":"https:\u002F\u002Fwww.prajavani.net\u002Ffood\u002Fcoco-recipes-dessert-recipe-for-christmas-3047390","story-version-id":"2dc2da7b-36c7-48ac-864a-222392a7797d","content-type":"story","content-updated-at":1734734219869,"author-id":1751667,"owner-id":1754178,"linked-story-ids":[],"access":null,"promotional-message":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","asana-project-id":null,"first-published-at":1734734220000,"hero-image-caption":"ಚಾಕೊಲೇಟ್ ಕೇಕ್","version":12,"story-template":"syndicated","sequence-no":null,"created-at":1734701885472,"authors":[{"slug":"veedaavti-ec-es","social":{},"name":"ವೇದಾವತಿ ಎಚ್.ಎಸ್.","contributor-role":{"id":7161,"name":"Author"},"avatar-url":null,"bio":null,"id":1751667,"avatar-s3-key":null,"twitter-handle":null}],"metadata":{"imported-card-is-read-only":null,"story-attributes":{"syndicatedfrom":["DCX"],"syndicated-categories":["ಮಹಿಳೆ"]},"imported-card-id":"5801b0a6-4276-4ef9-ad45-1e4bcdfc1ddb","card-share":{"shareable":false}},"publish-at":1734734220000,"assignee-name":"syndication"}},{"id":"573a0fa4-c37e-4f9e-b027-a670da47c95f","score":null,"type":"story","item":{"headline":["ಸ್ವೀಟ್‌ ಕಾರ್ನ್‌ ಸ್ಪೆಷಲ್‌ "]},"story":{"updated-at":1734103795548,"seo":{"meta-keywords":["food","Corn","Recipe"],"meta-description":"ಸ್ವೀಟ್ ಕಾರ್ನ್ ಬಳಸಿ ಪಲಾವ್‌, ಪಕೋಡ ಮತ್ತು ರೊಟ್ಟಿ ಮಾಡುವ ವಿಧಾನ ಹಾಗೂ ಅದಕ್ಕೆ ಬೇಕಾಗುವ ಸಾಮಾಗ್ರಿಗಳು.","claim-reviews":{"story":null}},"assignee-id":1767898,"author-name":"ಅರ್ಚನಾ 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","storyline-id":null,"votes":{},"story-content-id":"573a0fa4-c37e-4f9e-b027-a670da47c95f","slug":"food\u002Ffood-how-to-prepare-different-recipes-with-sweet-corn-3087244","last-published-at":1734135600000,"public-identifier":"3087244","subheadline":null,"alternative":{},"sections":[{"domain-slug":null,"slug":"food","name":"ಆಹಾರ","section-url":"https:\u002F\u002Fwww.prajavani.net\u002Ffood","id":51544,"parent-id":null,"display-name":"ಆಹಾರ","collection":{"slug":"food","name":"ಆಹಾರ","id":125820},"data":null}],"read-time":2,"access-level-value":null,"content-created-at":1734103496762,"is-embargoed":false,"owner-name":"Sarikashree KC","custom-slug":"Food how to prepare different recipes with Sweet Corn ","push-notification":null,"publisher-id":4234,"hero-image-metadata":{"width":1200,"height":1088,"mime-type":"image\u002Fjpeg","file-size":249540,"file-name":"corn.jpg","focus-point":[604,442]},"comments":null,"word-count":354,"story-features":{"push-notification":{"is-scheduled":false,"publish-at":null}},"entities":{},"published-at":1734135600000,"embargoed-till":null,"breaking-news-linked-story-id":null,"storyline-title":null,"summary":null,"push-notification-title":null,"external-id":null,"canonical-url":null,"hero-image-hyperlink":null,"autotags":[],"linked-entities":[],"status":"published","hero-image-attribution":null,"bullet-type":"123","hero-image-alt-text":null,"id":"573a0fa4-c37e-4f9e-b027-a670da47c95f","hero-image-s3-key":"prajavani\u002F2024-12-13\u002Fqxfmgpzg\u002Fcorn.jpg","contributors":null,"cards":[{"story-elements":[{"description":"","page-url":"\u002Fstory\u002F573a0fa4-c37e-4f9e-b027-a670da47c95f\u002Felement\u002F01ad9e46-d921-4be0-8c32-8884508187ce","type":"text","family-id":"6bdd1347-4eb8-4846-978f-e7b668a20ad4","title":"","id":"01ad9e46-d921-4be0-8c32-8884508187ce","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003Eಸ್ವೀಟ್ ಕಾರ್ನ್ ಪುಲಾವ್\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F573a0fa4-c37e-4f9e-b027-a670da47c95f\u002Felement\u002Fe04229c1-52a2-4bbd-b530-1949891f9be7","type":"text","family-id":"17d87969-d70f-4d48-b944-df24b7b22a56","title":"","id":"e04229c1-52a2-4bbd-b530-1949891f9be7","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿ:\u003C\u002Fstrong\u003E ಸ್ವೀಟ್ ಕಾರ್ನ್ ಒಂದು ಕಪ್, ಪುಲಾವಿನ ಅಕ್ಕಿ ಒಂದು ಕಪ್, ಕ್ಯಾಪ್ಸಿಕಂ ಹೋಳು ಅರ್ಧ ಕಪ್, ಹಾಲು ಒಂದು ಕಪ್, ಹಸಿಮೆಣಸಿನ ಕಾಯಿ ಎರಡರಿಂದ ಮೂರು, ತೆಂಗಿನಕಾಯಿ ತುರಿ ಕಾಲು ಕಪ್, ಬೆಳ್ಳುಳ್ಳಿ ಆರು ಎಸಳು, ಜೀರಿಗೆ ಒಂದು ಚಮಚ, ಕೊತ್ತಂಬರಿ ಸೊಪ್ಪು ಒಂದು ಮುಷ್ಟಿ, ಶುಂಠಿ ಒಂದು ಅಂಗುಲ, ಚಕ್ಕೆ ಸ್ವಲ್ಪ, ಲವಂಗ ಎರಡು, ಏಲಕ್ಕಿ ಎರಡು, ರುಚಿಗೆ ಉಪ್ಪು, ಲಿಂಬೆ ಹುಳಿ ಒಂದು ದೊಡ್ಡ ಚಮಚ, ಒಗ್ಗರಣೆಗೆ ತುಪ್ಪ ಮೂರು ಚಮಚ, ಜೀರಿಗೆ ಅರ್ಧ ಚಮಚ, ಪುಲಾವಿನ ಎಲೆ ಒಂದು, ಈರುಳ್ಳಿ ಸಣ್ಣದಾಗಿ ಕೊಚ್ಚಿಕೊಂಡಿದ್ದು ಅರ್ಧ ಕಪ್.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cbr\u003E\u003Cstrong\u003Eಮಾಡುವ ವಿಧಾನ:\u003C\u002Fstrong\u003E ತೆಂಗಿನಕಾಯಿ ತುರಿಗೆ ಜೀರಿಗೆ, ಹಸಿಮೆಣಸು, ಶುಂಠಿ, ಚಕ್ಕೆ, ಲವಂಗ, ಏಲಕ್ಕಿ, ಕೊತ್ತಂಬರಿ ಸೊಪ್ಪು, ಬೆಳ್ಳುಳ್ಳಿ ಸೇರಿಸಿ ಸ್ವಲ್ಪವೆ ನೀರು ಹಾಕಿ ನುಣ್ಣಗೆ ರುಬ್ಬಿಕೊಳ್ಳಿ. ನಂತರ ಕುಕ್ಕರಿಗೆ ತುಪ್ಪ ಹಾಕಿ, ಬಿಸಿ ಆದ ಮೇಲೆ ಜೀರಿಗೆ, ಈರುಳ್ಳಿ, ಪುಲಾವಿನ ಎಲೆ ಹಾಕಿ ಒಂದು ನಿಮಿಷ ಹುರಿದು, ಸ್ವೀಟ್ ಕಾರ್ನ್ ಮತ್ತು ಕ್ಯಾಪ್ಸಿಕಂ ಹೋಳು ಹಾಕಿ ಮತ್ತೊಂದು ನಿಮಿಷ ಹಾಗೆ ಫ್ರೈ ಮಾಡಿ, ರುಬ್ಬಿಕೊಂಡ ಮಸಾಲೆ ಪದಾರ್ಥ ಸೇರಿಸಿ, ಹಸಿ ವಾಸನೆ ಹೋಗುವವರೆಗೆ ಫ್ರೈ ಮಾಡಿ ತೊಳೆದ ಅಕ್ಕಿ ಸೇರಿಸಿ ಮತ್ತೆರಡು ನಿಮಿಷ ಫ್ರೈ ಮಾಡಿ.ನಂತರ ಇದಕ್ಕೆ ಹಾಲು ಹಾಕಿ ಬೇಕಾಗುವಷ್ಟು ನೀರು ಸೇರಿಸಿ, ಉಪ್ಪು, ಹುಳಿ ಬೆರೆಸಿ ಕುಕ್ಕರಿನ ಮುಚ್ಚಳ ಮುಚ್ಚಿ ಮೂರು ಕೂಗು ಹಾಕಿಸಿಕೊಳ್ಳಿ. ಯಾವುದೆ ರಾಯತದ ಅವಶ್ಯಕತೆಯಿಲ್ಲದೆ ಇದನ್ನು ಸವಿಯಬಹುದು.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F573a0fa4-c37e-4f9e-b027-a670da47c95f\u002Felement\u002F42d9bdb9-b9c9-40e9-b8c8-992e0810a5f1","type":"text","family-id":"b1992f97-7960-4089-8c6f-db0dcad74db9","title":"","id":"42d9bdb9-b9c9-40e9-b8c8-992e0810a5f1","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003Eಸ್ವೀಟ್ ಕಾರ್ನ್ ಎಣ್ಣೆ ರೊಟ್ಟಿ\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E"},{"description":"","image-metadata":{"width":1146,"height":1200,"mime-type":"image\u002Fjpeg","file-size":374651,"file-name":"food.jpg"},"page-url":"\u002Fstory\u002F573a0fa4-c37e-4f9e-b027-a670da47c95f\u002Felement\u002F41efeb20-778d-4084-83c1-815652c0b460","type":"image","family-id":"79d588a5-7bb2-40d6-8272-d1476ffdaa97","image-attribution":"","title":"","id":"41efeb20-778d-4084-83c1-815652c0b460","alt-text":"","hyperlink":null,"image-s3-key":"prajavani\u002F2024-12-13\u002F4vnnaa5s\u002Ffood.jpg","metadata":{},"subtype":null},{"description":"","page-url":"\u002Fstory\u002F573a0fa4-c37e-4f9e-b027-a670da47c95f\u002Felement\u002Fd4c6f410-9df5-4d25-a320-536588e5c5e3","type":"text","family-id":"b5b72bce-1600-471d-bbae-7e65117bf68a","title":"","id":"d4c6f410-9df5-4d25-a320-536588e5c5e3","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿ:\u003C\u002Fstrong\u003E ಸ್ವೀಟ್ ಕಾರ್ನ್ ಒಂದು ಕಪ್, ಸಬ್ಬಕ್ಕಿ ಒಂದು ಕಪ್, ಅಕ್ಕಿಹಿಟ್ಟು ಅರ್ಧ ಕಪ್, ಚಿರೋಟಿ ರವೆ ಕಾಲು ಕಪ್, ಕೊಚ್ಚಿಕೊಂಡ ಕೊತ್ತಂಬರಿ ಸೊಪ್ಪು ಸ್ವಲ್ಪ, ಸಣ್ಣಗೆ ಕೊಚ್ಚಿದ ಶುಂಠಿ ಸ್ವಲ್ಪ, ಕರಿಬೇವಿನ ಎಸಳು ಎರಡು ಎಸಳು ಕೊಚ್ಚಿದ್ದು, ಕೊಚ್ಚಿದ ಹಸಿಮೆಣಸು ಎರಡು ಅಥವಾ ಕೆಂಪು ಮೆಣಸಿನ ಪುಡಿ ಒಂದು ಚಮಚ, ರುಚಿಗೆ ಉಪ್ಪು, ಲಿಂಬೆರಸ ಒಂದು ಚಮಚ, ಬೇಯಿಸಲು ಎಣ್ಣೆ.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cbr\u003E\u003Cstrong\u003Eಮಾಡುವ ವಿಧಾನ\u003C\u002Fstrong\u003E: ಸಬ್ಬಕ್ಕಿಯನ್ನು ಮೂರು ಗಂಟೆ ನೆನೆಸಿಕೊಂಡು, ನೀರು ಬಾಗಿಸಿ, ಇದಕ್ಕೆ ಮೇಲೆ ತಿಳಿಸಿದ ಎಲ್ಲ ಸಾಮಗ್ರಿಗಳನ್ನೂ ಹಾಕಿ ಚೆನ್ನಾಗಿ ಕಿವುಚಿ ಕಲಸಿಕೊಳ್ಳಬೇಕು. ನೀರನ್ನು ಬೇಕಿದ್ದರೆ ಮಾತ್ರ ಸೇರಿಸಿಕೊಳ್ಳಿ. ಹಿಟ್ಟನ್ನು ಸರಿಯಾಗಿ ಹದ ಮಾಡಿಕೊಂಡು ಬಾಳೆ ಎಲೆ ಅಥವಾ ಬಟರ್ ಪೇಪರಿನ ಮೇಲೆ ಕೈಯಲ್ಲಿ ಹದವಾಗಿ ತಟ್ಟಿಕೊಂಡು ಕಾದ ತವಾದ ಮೇಲೆ ಹಾಕಿ ಎರಡೂ ಕಡೆ ಎಣ್ಣೆ ಹಾಕಿ ಸರಿಯಾಗಿ ಬೇಯಿಸಿಕೊಳ್ಳಿ. ಬಿಸಿ ಇರುವಾಗಲೆ ಕಾಯಿ ಚಟ್ನಿಯೊಂದಿಗೆ ಸವಿಯಿರಿ.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F573a0fa4-c37e-4f9e-b027-a670da47c95f\u002Felement\u002F9a242e38-c5df-4882-bf61-c5e3be59bc5c","type":"text","family-id":"9fc25d6a-e16e-4497-bc9d-4c0f10635945","title":"","id":"9a242e38-c5df-4882-bf61-c5e3be59bc5c","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಸ್ವೀಟ್ ಕಾರ್ನ್ ಪಕೋಡ\u003C\u002Fp\u003E"},{"description":"","image-metadata":{"width":1200,"height":1088,"focus-point":[583,446]},"page-url":"\u002Fstory\u002F573a0fa4-c37e-4f9e-b027-a670da47c95f\u002Felement\u002F7b1e91cc-c737-4e47-9f98-84d77d52bd8c","type":"image","family-id":"d787a771-d3f8-4409-8190-985f3a6dc938","image-attribution":"","title":"","id":"7b1e91cc-c737-4e47-9f98-84d77d52bd8c","alt-text":"","hyperlink":null,"image-s3-key":"prajavani\u002F2024-12-13\u002Fhkcrlq1h\u002Fsweet_corn.jpg","metadata":{},"subtype":null},{"description":"","page-url":"\u002Fstory\u002F573a0fa4-c37e-4f9e-b027-a670da47c95f\u002Felement\u002Fcf23a551-dbe4-4dc9-aa8c-a43fb13215a6","type":"text","family-id":"2f0076b9-3a3b-4850-b38b-ed39bb3ec981","title":"","id":"cf23a551-dbe4-4dc9-aa8c-a43fb13215a6","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿ\u003C\u002Fstrong\u003E: ಸ್ವೀಟ್ ಕಾರ್ನ್ ಒಂದು ಕಪ್, ಅಕ್ಕಿಹಿಟ್ಟು ಅರ್ಧ ಕಪ್, ಕಡ್ಲೆ ಹಿಟ್ಟು ಕಾಲು ಕಪ್, ಉದ್ದುದ್ದ ಕೊಚ್ಚಿಕೊಂಡ ಈರುಳ್ಳಿ ಒಂದು ಕಪ್, ಕೊಚ್ಚಿದ ಕೊತ್ತಂಬರಿ ಸೊಪ್ಪು ಕಾಲು ಕಪ್, ಶುಂಠಿ ಕೊಚ್ಚಿಕೊಂಡಿದ್ದು ಸ್ವಲ್ಪ, ಕೆಂಪು ಮೆಣಸಿನ ಪುಡಿ ಒಂದು ಚಮಚ, ರುಚಿಗೆ ಉಪ್ಪು, ಲಿಂಬೆರಸ ಅರ್ಧ ಚಮಚ, ಕರಿಯಲು ಎಣ್ಣೆ.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eಮಾಡುವ ವಿಧಾನ:\u003C\u002Fstrong\u003E ಒಂದು ಪಾತ್ರೆಗೆ ಸ್ವೀಟ್ ಕಾರ್ನ್ ಹಾಕಿ ಒಮ್ಮೆ ಕೈಯಲ್ಲಿ ಚೆನ್ನಾಗಿ ಕಿವುಚಿಕೊಳ್ಳಿ. ನಂತರ ಇದಕ್ಕೆ ಉಳಿದ ಎಲ್ಲ ಸಾಮಗ್ರಿಗಳನ್ನೂ ಸೇರಿಸಿಕೊಂಡು ಚೆನ್ನಾಗಿ ಮಿಕ್ಸ್ ಮಾಡಿಕೊಳ್ಳಿ. ನೀರು ಬೇಕಿದ್ದರೆ ಮಾತ್ರ ಸೇರಿಸಿಕೊಂಡು ಹಿಟ್ಟನ್ನು ಹದ ಮಾಡಿಕೊಳ್ಳಿ. ನಂತರ ಒಂದು ಬಾಣಲೆಗೆ ಎಣ್ಣೆ ಹಾಕಿ ಕಾದ ಮೇಲೆ ಚಿಕ್ಕ ಚಿಕ್ಕದಾಗಿ ಪಕೋಡ ಬಿಟ್ಟು ಹೊಂಬಣ್ಣ ಬರುವವರೆಗೆ ಕರಿದು ತೆಗೆಯಿರಿ. ಕರಿಯುವಾಗ ಬಾಣಲೆಗೆ ಜರಡಿಯನ್ನು ಮುಚ್ಚಿ ಕರಿಯಬೇಕು. ಸ್ವೀಟ್ ಕಾರ್ನ್ ಸಿಡಿಯುವ ಸಾಧ್ಯತೆಯಿರುತ್ತದೆ. ಇಲ್ಲದಿದ್ದರೆ ಸ್ವೀಟ್ ಕಾರ್ನ್‌ ಅನ್ನು ತರಿ ತರಿಯಾಗಿ ನೀರು ಹಾಕದೆ ರುಬ್ಬಿಕೊಂಡೂ ಮಾಡಬಹುದು. ಇದನ್ನು ಬಿಸಿ ಇರುವಾಗಲೆ ಟೊಮೆಟೊ ಸಾಸ್ ನೊಂದಿಗೆ ಸವಿಯಿರಿ.\u003C\u002Fp\u003E"},{"id":"00000000-0000-0000-0000-000000000000","description":"","title":"","subtype":null,"type":"text","text":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","metadata":{"promotional-message":true}}],"card-updated-at":1734103770539,"content-version-id":"06f750b8-a780-4318-9908-33c04dfa0632","card-added-at":1734103496763,"status":"draft","id":"bfcd01cf-25b5-4f2b-b1a9-e2514c1b89de","content-id":"bfcd01cf-25b5-4f2b-b1a9-e2514c1b89de","version":5,"metadata":{"social-share":{"shareable":false,"title":"ಸ್ವೀಟ್‌ ಕಾರ್ನ್‌ ಸ್ಪೆಷಲ್‌ ","message":null,"image":{"key":"prajavani\u002F2024-12-13\u002F4vnnaa5s\u002Ffood.jpg","url":null,"attribution":"","caption":null,"alt-text":"","metadata":{"width":1146,"height":1200,"mime-type":"image\u002Fjpeg","file-size":374651,"file-name":"food.jpg"}}},"attributes":{}}}],"url":"https:\u002F\u002Fwww.prajavani.net\u002Ffood\u002Ffood-how-to-prepare-different-recipes-with-sweet-corn-3087244","story-version-id":"4bed0e23-e56b-40d6-ada4-b98315c4a9ee","content-type":"story","content-updated-at":1734135599887,"author-id":1745698,"owner-id":1767898,"linked-story-ids":[],"access":null,"promotional-message":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca 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ಪಾರ್ವತಿ. ಇಬ್ಬರೂ ಎಲೆ, ಸಸ್ಯ ಮತ್ತು ಮನೆಮದ್ದಿನ ವಿಷಯಗಳಲ್ಲಿ ಅಪಾರ ತಿಳಿವಳಿಕೆ ಹೊಂದಿರುವವರು. ಎಲೆ, ದಂಟು ಬಾಡಿದರೂ ಮೂಸಿ ಇದು ಇಂಥದ್ದೇ ಎಂದು ಖಚಿತವಾಗಿ ಹೇಳಬಲ್ಲವರು.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F0c1e1cb4-d690-4402-a9d1-1c5f8a88ce21\u002Felement\u002F8fbfdc60-08ca-470e-84e8-660f89b45350","type":"text","family-id":"bc98fbff-2248-491a-86db-e56286a5c4a8","title":"","id":"8fbfdc60-08ca-470e-84e8-660f89b45350","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಅಂದು ಮೂರು ಜಾತಿಯ ಎಲೆಗಳನ್ನು ಸಭಿಕರಿಗೆ ತಿನ್ನಲೆಂದು ಹಂಚಲಾಯಿತು. ನಮ್ಮ ಸುತ್ತಲಿನ ಅನೇಕ ಗಿಡಗಳು ನಿರ್ಲಕ್ಷಿತ ಗಿಡಗಳು, ದೇಹದ ವಿಷ ಹೊರ ತೆಗೆಯುವಂತಹ ಉತ್ತರಣೆಯಂತಹ ಗಿಡಗಳಿವೆ. ನೋವನ್ನು ಮರೆಸುವ, ನಿವಾರಿಸುವ ಚರ್ಮರೋಗಕ್ಕೆ ರಾಮಬಾಣವಾಗುವ ಎದೆಹಾಲು ಹೆಚ್ಚಿಸುವ, ನಿತ್ರಾಣ ಹೋಗಲಾಡಿಸುವ ಸೊಪ್ಪುಗಳಿವೆ. ಸೊಪ್ಪುಗಳ ಮಹತ್ವದ ಬಗ್ಗೆ ಅರಿಯಿರಿ ಎಂದ ಆ ಹಿರಿಯರ ಪ್ರಕಾರ ‘ಒಳ್ಳೆಯದೆಂದು ಅತಿ ಬಳಕೆ ಸಲ್ಲದು, ಕ್ರಮಬದ್ಧವಾಗಿ, ನಿಯಮಿತವಾಗಿ ಸೇವಿಸಿದಾಗ ಮಾತ್ರ ಸೊಪ್ಪು ಔಷಧಿಯಾಗಿ ಪರಿವರ್ತನೆಯಾಗುತ್ತದೆ..’\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F0c1e1cb4-d690-4402-a9d1-1c5f8a88ce21\u002Felement\u002Ff6a81ee2-a70d-4717-96c7-5f5aa945ac6a","type":"text","family-id":"802c3631-307f-4b03-8fde-7ac18751d880","title":"","id":"f6a81ee2-a70d-4717-96c7-5f5aa945ac6a","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಉದಯಕುಮಾರ್ ಶೆಟ್ಟಿ ಅವರು ಮರಗಿಡಗಳ ಪರಿಣತರು, ಅಪಾರ ಓದು, ಓಡಾಟದ ಮೂಲಕ ದೇಶದ ಮೂಲೆಮೂಲೆಯ ಜನಪದ ಪದ್ಧತಿಗಳ ಬಗ್ಗೆ ಅರಿತವರು. ‘ವಿದೇಶಿಯರು ಇಲ್ಲಿಗೆ ಬಂದು ಕಾಡಿನ ಜನರೊಂದಿಗೆ ಮಾತನಾಡಿ ಅಧ್ಯಯನ ನಡೆಸುತ್ತಾರೆ. ಆದರೆ ನಾವು ಈ ಮೌಖಿಕ ಪರಂಪರೆಗೆ ಬೆಲೆ ಕೊಡುತ್ತಿಲ್ಲವಲ್ಲ, ದಾಖಲಾತಿ ಅಧ್ಯಯನ ನಡೆಯುತ್ತಿಲ್ಲವಲ್ಲ’ ಎಂದು ವಿಷಾದಿಸುವ ಅವರು, ‘ಹುಲ್ಲಿನಲ್ಲಿ ನೂರಾರು ವಿಧ ಇವೆ. ಭದ್ರಮುಷ್ಟಿ, ಗರಿಕೆಯ ಹೊರತಾಗಿ ಬೇರೆ ಹುಲ್ಲುಗಳ ಕುರಿತು ಸಂಶೋಧನೆ ನಡೆಯಬೇಕಾಗಿದೆ. ಗುಡ್ಡೆ ಕೇಪುಳ, ಕುಂಟಾಲ ಮುಂತಾದ ಬೆಟ್ಟಗುಡಗಳಲ್ಲಿ ಬಿಸಿಲಿಗೆ ಮೈಯ್ಯೊಡ್ಡಿ ಬೆಳೆಯುವ ಸಸ್ಯೌಷಧಗಳ ಬಗ್ಗೆ ಶೋಧಗಳು ನಡೆಯುತ್ತಿಲ್ಲ. ಆದರೆ ಇಡೀ ಗುಡ್ಡಗಳೇ ಕುಸಿದು ಮಣ್ಣಾಗುತ್ತಿವೆ’ ಎನ್ನುತ್ತಾ ಪರಿಸರವಿನಾಶದ ಕುರಿತು ಎಚ್ಚರಿಸಿದರು.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F0c1e1cb4-d690-4402-a9d1-1c5f8a88ce21\u002Felement\u002Fb82816e4-3275-497a-bfad-4f417550566b","type":"text","family-id":"1184d0f9-cc18-4188-9554-175f6e2594ba","title":"","id":"b82816e4-3275-497a-bfad-4f417550566b","metadata":{},"subtype":null,"text":"\u003Cp\u003Eದೇವಿಕಾ ಮತ್ತು ಮಂಜುಳಾ ಸೋದರಿಯರು ತಾವು ತಂದಿದ್ದ ಸೊಪ್ಪಿನ ಮೂಟೆಯಿಂದ ಬಿಡಿಬಿಡಿ ಸೊಪ್ಪಿನ ಕಂತೆಗಳನ್ನು ಚಕಚಕನೆ ಜೋಡಿಸಿಟ್ಟುಕೊಂಡು ಸುಮಾರು ಐವತ್ತು ವಿವಿಧ ಸೊಪ್ಪುಗಳ ಕನ್ನಡ, ಸಂಸ್ಕೃತ ಹಾಗೂ ವೈಜ್ಞಾನಿಕ ಹೆಸರುಗಳನ್ನು ಹೇಳಿದರು. ಬಳಕೆಯ ವಿಧಾನವನ್ನು ಚುಟುಕಾಗಿ, ಚುರುಕಾಗಿ ಆದರೆ ಸ್ಪಷ್ಟವಾಗಿ ವಿವರಣೆ ಕೊಟ್ಟರು. ಈ ಸೋದರಿಯರ ವಿಶೇಷವೆಂದರೆ, ಇಬ್ಬರೂ ಕೃಷಿ ಡಿಪ್ಲೊಮಾ ಓದಿದವರು. ಒಬ್ಬಾಕೆ ಜೇನು ಕೃಷಿ, ಇನ್ನೊಬ್ಬಾಕೆ ಕಸಿಕಟ್ಟುವ ಕಲೆಯಲ್ಲಿ ಆಳ ಅಧ್ಯಯನ ನಡೆಸುತ್ತ ವೃತ್ತಿಪರರಾಗುವತ್ತ ಹೆಜ್ಜೆಯನ್ನಿಡುತ್ತಿದ್ದಾರೆ. ಮಂಗಳೂರಿನ ಸಾವಯವ ಬಳಗ ಸೃಷ್ಟಿಸಿದ ಪೇಟೆ ಕೃಷಿಕ ಸಮುದಾಯಕ್ಕೆ ವಾರವಾರವೂ ಎಳೆಯ ತರಕಾರಿ ಮತ್ತು ಸೊಪ್ಪಿನ ಗಿಡಗಳನ್ನು ಪೂರೈಸುತ್ತಿದ್ದಾರೆ. ಇವರಿಗೆ ತಂದೆ ಹರಿಕೃಷ್ಣ ಕಾಮತ್ ಅವರೇ ಮಾರ್ಗದರ್ಶಕರು.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F0c1e1cb4-d690-4402-a9d1-1c5f8a88ce21\u002Felement\u002Faea717eb-7acb-4fed-83ae-70693853c655","type":"text","family-id":"f5a98bfa-d6c8-4874-ba58-642217084abb","title":"","id":"aea717eb-7acb-4fed-83ae-70693853c655","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಶಿಬಿರಾರ್ಥಿಗಳಿಗೂ ತಮ್ಮ ಅಂಗಳದ ಸೊಪ್ಪುಗಳ ಬಗ್ಗೆ ಹೇಳಿಕೊಳ್ಳಲು ತುಸು ಅವಕಾಶವಿತ್ತು. ನುಗ್ಗೆಸೊಪ್ಪಿನ ಚಟ್ನಿಪುಡಿ, ದಾಲ್ಚಿನ್ನಿ ಎಲೆಯಲ್ಲಿ ಬೇಯಿಸಿದ ಕಡುಬು, ಹತ್ತೆಂಟು ಚಿಗುರೆಲೆಗಳನ್ನು ಬಳಸಿ ಮಾಡಿದ ತೊಕ್ಕು, ವಿಧವಿಧ ತಂಬುಳಿ, ಚಟ್ನಿಗಳನ್ನು ತಯಾರಿಸಿ ತಂದವರಿದ್ದರು. ಸೊಪ್ಪುಗಳನ್ನು ಕಾಗದದಲ್ಲಿ ಸುತ್ತಿಟ್ಟು ಮೇಲೆ ನೀರು ಚಿಮುಕಿಸಿಟ್ಟರೆ ದೀರ್ಘಾವಧಿಯವರೆಗೆ ಕಾಪಿಡಬಹುದು ಎಂದು ತಾವು ಕೊಯ್ದು ತಂದ ನಳನಳಿಸುವ ಸೊಪ್ಪನ್ನು ತೋರಿದವರೊಬ್ಬರು. ತಮ್ಮ ಕೈತೋಟದಿಂದ ಕೀಟವಿಕರ್ಷಕ, ಮುದ ಹೆಚ್ಚಿಸುವ ಮತ್ತು ಅಲಂಕಾರಿಕವಾಗಿಯೂ ಬೆಳೆಯಬಹುದಾದ ಸುವಾಸನಾಯುಕ್ತ ಪಚ್ಚೆತೆನೆ, ಪುದಿನಾ, ವಾತಂಗಿ ಈ ಎಲೆಗಳನ್ನು ತಂದವರೊಬ್ಬರು. ಅಂಗಳದ ಸೊಪ್ಪುಗಳನ್ನು ಬಳಸಬೇಕು, ಬಳಸಬೇಕೆಂದರೆ ಮೊದಲು ಬೆಳೆಯಬೇಕು, ಇತರರಿಗೆ ಮಾಹಿತಿ ಮತ್ತು ಬೆಳೆ ಹಂಚಬೇಕು ಎಂಬ ಮಾತೂ ಅಲ್ಲಿ ಧ್ವನಿಸಿತು.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F0c1e1cb4-d690-4402-a9d1-1c5f8a88ce21\u002Felement\u002Fbe25ef1d-3e76-4b15-b080-5d3a8b79f7d9","type":"text","family-id":"92dd696a-f99f-4295-bb89-b8660bed0114","title":"","id":"be25ef1d-3e76-4b15-b080-5d3a8b79f7d9","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಮಹಿಳೆಯೊಬ್ಬರು ವೇದಿಕೆಗೆ ಬಂದು ತಾವು ತಂದ ಸೊಪ್ಪಿನ ಚಟ್ನಿ ಮಾಡುವ ಬಗೆಯನ್ನು ವಿವರಿಸಿ ಜೊತೆಗೇ ‘ಬೀಟ್‌ರೂಟ್ ರಸ ತೆಗೆದು ಸಣ್ಣ ಉರಿಯಲ್ಲಿ ಕುದಿಸಿ ದಪ್ಪವಾದಾಗ ಹಸುವಿನ ತುಪ್ಪ ಒಂದೆರಡು ಹನಿ ಸೇರಿಸಿ ಲಿಪ್‌ಸ್ಟಿಕ್ ಆಗುತ್ತೆ’ ಎನ್ನುತ್ತ ತಮ್ಮ ಕೆಂಪುತುಟಿಯ ರಂಗಿನ ಗುಟ್ಟನ್ನು ಬಹಿರಂಗಗೊಳಿಸಿದಾಗ ನಗೆಬುಗ್ಗೆ ಚಿಮ್ಮಿತ್ತು.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F0c1e1cb4-d690-4402-a9d1-1c5f8a88ce21\u002Felement\u002Fe7f2550b-748e-4417-a77e-6b7263fdb192","type":"text","family-id":"67a44738-043b-40ab-b258-5b04180eb5aa","title":"","id":"e7f2550b-748e-4417-a77e-6b7263fdb192","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಮೊದ ಮೊದಲು ಹೆಸರು ಕೊಟ್ಟ ಮೂವತ್ತೈದು ಜನರಷ್ಟೇ ಸೇರಿದರೂ ಕಾರ್ಯಕ್ರಮ ಮುಗಿಯುವ ಹೊತ್ತಿಗೆ ಕೊಠಡಿ ತುಂಬಿ ಪ್ರತಿಯೊಬ್ಬರ ಕೈಯ್ಯಲ್ಲೂ ಸೊಪ್ಪಿನ ಕಂತೆಗಳಿದ್ದವು!\u003C\u002Fp\u003E"},{"description":"","image-metadata":{"width":1268,"height":951,"focus-point":[550,119]},"page-url":"\u002Fstory\u002F0c1e1cb4-d690-4402-a9d1-1c5f8a88ce21\u002Felement\u002F2495c002-eb6a-4f1c-8b51-9526319283c9","type":"image","family-id":"83a827e8-ded3-49d0-a4cf-2dcae7bd8ead","image-attribution":"","title":"\u003Cdiv class=\"paragraphs\"\u003E\u003Cp\u003Eಅಡುಗೆ ಮಾಡಿ ನೋಡಿರಣ್ಣ ಈ ಸೊಪ್ಪಿನ ರುಚಿಯ..\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","id":"2495c002-eb6a-4f1c-8b51-9526319283c9","alt-text":null,"hyperlink":null,"image-s3-key":"prajavani\u002F2024-12-07\u002Fmupzsy0y\u002Ffile7yd067ryctwwyxz41ty.jpg","metadata":{"original-url":"http:\u002F\u002Fdcxprod.tpml.in\u002Fdevice_dh\u002Foriginal3\u002F2024\u002F12-06\u002F46\u002F1d\u002Ffile7yd067ryctwwyxz41ty.jpg"},"subtype":null},{"id":"00000000-0000-0000-0000-000000000000","description":"","title":"","subtype":null,"type":"text","text":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","metadata":{"promotional-message":true}}],"card-updated-at":1733585561097,"content-version-id":"17107ce0-12aa-4942-8ff0-c30c6e67656a","card-added-at":1733570729463,"status":"draft","id":"8fdfa259-bc4d-4aa1-b7f6-f46baf8df485","content-id":"8fdfa259-bc4d-4aa1-b7f6-f46baf8df485","version":5,"metadata":{"social-share":{"shareable":false,"title":"ಎಲೆಲೆ ಎಲೆಯೇ? ಏನು ನಿನ್ನ ಲೀಲೆ! ಎಲೆ ಅರಿವು ಕಾರ್ಯಕ್ರಮದ ಬಗ್ಗೆ ಲೇಖನ","message":"BP-ಎಲೆಲೆ ಎಲೆಯೇ? ಏನು ನಿನ್ನ ಲೀಲೆ","image":{"key":"prajavani\u002F2024-12-07\u002Fmupzsy0y\u002Ffile7yd067ryctwwyxz41ty.jpg","url":null,"attribution":"","caption":null,"alt-text":null,"metadata":{"width":1268,"height":951,"focus-point":[550,119]}}},"attributes":{}}}],"url":"https:\u002F\u002Fwww.prajavani.net\u002Ffood\u002Farticle-about-soppu-and-ele-arivu-program-mangalore-3078375","story-version-id":"1f71ceed-9307-4c83-9247-978fd5522aee","content-type":"story","content-updated-at":1733585567123,"author-id":1752251,"owner-id":1754178,"linked-story-ids":[],"access":null,"promotional-message":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","asana-project-id":null,"first-published-at":1733585566988,"hero-image-caption":"\u003Cdiv class=\"paragraphs\"\u003E\u003Cp\u003Eಮಂಗಳೂರಿನಲ್ಲಿ ನಡೆದ ‘ಎಲೆ ಅರಿವು’ ಕಾರ್ಯಕ್ರಮದಲ್ಲಿ ಪ್ರದರ್ಶನಕ್ಕಿಟ್ಟ ಸೊಪ್ಪಿನ ಸಸಿಗಳು\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","version":5,"story-template":"syndicated","sequence-no":null,"created-at":1733585561088,"authors":[{"slug":"sroojaa-prkaash","social":{},"name":"ಸರೋಜಾ 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ಹೇಗೆ?","storyline-id":null,"votes":{},"story-content-id":"48ffda79-3aaa-41ab-b3ff-04a94e3d167c","slug":"food\u002Frecipe\u002Fmilk-powder-recipes-2-3058111","last-published-at":1733522820000,"public-identifier":"3058111","subheadline":null,"alternative":{},"sections":[{"domain-slug":null,"slug":"recipe","name":"ರೆಸಿಪಿ","section-url":"https:\u002F\u002Fwww.prajavani.net\u002Ffood\u002Frecipe","id":51545,"parent-id":51544,"display-name":"ರೆಸಿಪಿ","collection":{"slug":"recipe-food","name":"ರೆಸಿಪಿ (ಆಹಾರ)","id":125821},"data":null}],"read-time":3,"access-level-value":null,"content-created-at":1732272631283,"is-embargoed":false,"owner-name":"syndication","custom-slug":"milk powder recipes 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","push-notification-title":null,"external-id":"doc7y5vb3v0ks311vyqjek8","canonical-url":null,"hero-image-hyperlink":null,"autotags":[],"linked-entities":[],"status":"published","hero-image-attribution":null,"bullet-type":"123","hero-image-alt-text":null,"id":"48ffda79-3aaa-41ab-b3ff-04a94e3d167c","hero-image-s3-key":"prajavani\u002F2024-11-22\u002Fn2kwak1t\u002Ffile7y5v9kgwsvl95wdmi5a.jpg","contributors":[],"cards":[{"story-elements":[{"description":"","page-url":"\u002Fstory\u002F48ffda79-3aaa-41ab-b3ff-04a94e3d167c\u002Felement\u002F6bbabea3-16e9-4bbf-86ae-2ae9680b5b60","type":"text","family-id":"0a86fbb4-b4cd-47a7-a1d2-11b20a96d884","title":"","id":"6bbabea3-16e9-4bbf-86ae-2ae9680b5b60","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003Eಹಾಲಿನ ಪುಡಿ\u003C\u002Fstrong\u003E\u003Cbr\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿಗಳು: ಹಾಲು 1 ಲೀಟರ‍್, ಸಕ್ಕರೆ 90 ಗ್ರಾಂ.\u003Cbr\u003Eತಯಾರಿಸುವ ವಿಧಾನ: ಹಾಲನ್ನು ಬಾಣಲೆಗೆ ಹಾಕಿ ಬಣ್ಣ ಬದಲಾಗದಂತೆ ಮಧ್ಯಮ ಉರಿಯಲ್ಲಿ ಕುದಿಸಿ. ಕಟ್ಟಿರುವ ಕೆನೆಯನ್ನು ಹಾಲಿಗೆ ಹಾಕುತ್ತಾ ಹಾಲು ಗಟ್ಟಿಯಾಗುವರೆಗೂ ಕೈಬಿಡದೆ ಸೌಟಿನಿಂದ ಮಿಶ್ರಣ ಮಾಡುತ್ತಿರಿ. ನೀರಿನಾಂಶ ಹೋಗಿ ಪೂರ್ತಿ ಗಟ್ಟಿಯಾದ ಬಳಿಕ ಮಿಶ್ರಣವನ್ನು ತಟ್ಟೆಗೆ ಹಾಕಿ ಆರಲು ಬಿಡಿ. ಪೂರ್ತಿ ಆರಿದ ಬಳಿಕ ಕೈಯಲ್ಲಿ ಚಿಕ್ಕ ಚಿಕ್ಕ ತುಂಡುಗಳನ್ನು ಮಾಡಿಕೊಂಡು ಮಿಕ್ಸಿ ಜಾರಿಗೆ ಹಾಕಿ. ಜೊತೆಗೆ ಸಕ್ಕರೆ ಸೇರಿಸಿ ನುಣ್ಣಗೆ ಪುಡಿ ಮಾಡಿಕೊಳ್ಳಿ. ಈ ಮಿಶ್ರಣವನ್ನು ಸಣ್ಣ ಕಣ್ಣಿನ ಜರಡಿಯಲ್ಲಿ ಜರಡಿ ಹಿಡಿಯಿರಿ. ಈಗ ಹಾಲಿಪುಡಿ ರೆಡಿ. ಇದನ್ನು ಒಂದು ಡಬ್ಬಿಯಲ್ಲಿ ಹಾಕಿಟ್ಟು ಬೇಕೆಂದಾಗ ಉಪಯೋಗಿಸಿ.\u003C\u002Fp\u003E"},{"description":"","image-metadata":{"width":3312,"height":2144,"focus-point":[1716,381]},"page-url":"\u002Fstory\u002F48ffda79-3aaa-41ab-b3ff-04a94e3d167c\u002Felement\u002Ff9078e7b-c658-488a-a9ef-1adc2978cbd3","type":"image","family-id":"6cc5dc86-2c11-4644-801d-37bd2e4b7554","image-attribution":"","title":"ಹಾಲಿನ ಪುಡಿ 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ಮಾಡಿಕೊಂಡು ಅದೇ ಪಾತ್ರೆಯ ಅಳತೆಯ ಗ್ಲಾಸ್ ಅಥವಾ ದಪ್ಪನೆಯ ಸ್ಟೀಲ್ ಬಟ್ಟಲನ್ನು ಕುದಿಯುತ್ತಿರುವ ನೀರಿನ ಮೆಲ್ಭಾದಲ್ಲಿಡಿ. ಈಗ ಬಟ್ಟಲಿಗೆ ಕೊಕೊ ಬಟರ‍್ ಅಥವಾ ತೆಂಗಿನ ಎಣ್ಣೆ ಯಾವುದಾದರೂ ಒಂದನ್ನು ಹಾಕಿ ಕರಗಿಸಿಕೊಳ್ಳಿ. ಬಳಿಕ ಸಕ್ಕರೆ ಪುಡಿಯನ್ನು ಹಾಕಿ ಕರಗುವರೆಗೆ ಮಿಶ್ರಣ ಮಾಡಿ. ನಂತರ ಹಾಲಿನ ಪುಡಿಯನ್ನು ಸೇರಿಸಿ ಗಂಟಾಗದ ರೀತಿ ಚೆನ್ನಾಗಿ ಮಿಶ್ರಣ ಮಾಡಿ. ಈಗ ಒಲೆಯನ್ನು ಆರಿಸಿ ವೆನಿಲ್ಲಾ ಎಸೆನ್ಸ್ ಸೇರಿಸಿ ಮಿಶ್ರಣ ಮಾಡಿ. ಈ ಮಿಶ್ರಣವನ್ನು ಚಕೊಲೇಟ್ ಅಚ್ಚಿಗೆ ಹಾಕಿ. ನಿಮಗೆ ಬೇಕಾದ ಅಚ್ಚಿಗೆ ಹಾಕಿ ಚಾಕೊಲೇಟ್ ತಯಾರಿಸಿಕೊಳ್ಳಬಹುದು. ಇದನ್ನು 1 ರಿಂದ 2 ಗಂಟೆ ರೆಫ್ರಿಜರೆಟರ್‌ನಲ್ಲಿಟ್ಟು ಬಳಿಕ ತೆಗೆದು ಸವಿಯಿರಿ.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F48ffda79-3aaa-41ab-b3ff-04a94e3d167c\u002Felement\u002Fed31c36b-dbde-4a77-a7d8-68d4e3e33d44","type":"text","family-id":"0ebde561-9d6e-45ac-9fdd-a2e1323fda43","title":"","id":"ed31c36b-dbde-4a77-a7d8-68d4e3e33d44","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003Eಬೇಸನ್ ಮಿಲ್ಕ್ ಪೌಡರ‍ ಬರ್ಫಿ\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿಗಳು: ತುಪ್ಪ 1\u002F2 ಕಪ್ ಕಡಲೆಹಿಟ್ಟು 1 ಕಪ್ 3\u002F4 ಕಪ್ ಮಿಲ್ಕ್ ಪೌಡರ‍್ ಸಕ್ಕರೆ 1 ಕಪ್ ನೀರು 1\u002F2 ಕಪ್ 1\u002F4 ಟೀ ಚಮಚ ಏಲಕ್ಕಿ ಪುಡಿ ಅಲಂಕರಿಸಲು ಬಾದಾಮಿ ಪಿಸ್ತಾ ಚೂರುಗಳು ಸ್ವಲ್ಪ.ತಯಾರಿಸುವ ವಿಧಾನ: ಬಾಣಲೆಗೆ ತುಪ್ಪವನ್ನು ಹಾಕಿ ಬಿಸಿ ಮಾಡಿಕೊಳ್ಳಿ. ತುಪ್ಪ ಬಿಸಿಯಾದ ಬಳಿಕ ಕಡಲೆಹಿಟ್ಟನ್ನು ಹಾಕಿ 3 ರಿಂದ 4 ನಿಮಿಷ ಮಧ್ಯಮ ಉರಿಯಲ್ಲಿ ಮಿಶ್ರಣ ಮಾಡಿ ಒಲೆಯನ್ನು ಆರಿಸಿ. ಈ ಮಿಶ್ರಣಕ್ಕೆ ಮಿಲ್ಕ್ ಪೌಡರ‍್ ಸೇರಿಸಿ ಚೆನ್ನಾಗಿ ಮಿಶ್ರಣ ಮಾಡಿ. ಇನ್ನೊಂದು ಬಾಣಲೆಗೆ ಸಕ್ಕರೆಯನ್ನು ಮತ್ತು ನೀರನ್ನು ಹಾಕಿ ಒಂದೇಳೆ ಪಾಕ ತಯಾರಿಸಿಕೊಳ್ಳಿ. ಬಳಿಕ ಕಡಲೆಹಿಟ್ಟು ಮತ್ತು ಮಿಲ್ಕ್ ಪೌಡರ‍್ ಮಿಶ್ರಣ ಸೇರಿಸಿ ಗಂಟಾಗದ ರೀತಿಯಲ್ಲಿ ಮಗುಚಿ. ಗಟ್ಟಿಯಾಗುತ್ತಾ ಬರುವಾಗ ಏಲಕ್ಕಿಪುಡಿಯನ್ನು ಸೇರಿಸಿ ಮಿಶ್ರಣ ಮಾಡಿ. ಈ ಮಿಶ್ರಣವು ಬಾಣಲೆಯನ್ನು ಬಿಟ್ಟು ಬರುವಾಗ ಒಲೆಯನ್ನು ಆರಿಸಿ. ತುಪ್ಪ ಸವರಿದ ತಟ್ಟೆಗೆ ಹಾಕಿ ಸಮತಟ್ಟಾಗಿ ಮಾಡಿ. ಅಲಂಕರಿಸಲು ಬರ್ಫಿಯ ಮೇಲೆ ಪಿಸ್ತಾ ಬಾದಾಮಿ ಚೂರುಗಳನ್ನು ಹಾಕಿ. ಕಾಲು ಗಂಟೆ ಬಿಟ್ಟು ನಿಮಗೆ ಬೇಕಾದ ಆಕಾರಕ್ಕೆ ಕತ್ತರಿಸಿಕೊಳ್ಳಿ. ಬೇಸನ್ ಮಿಲ್ಕ್ ಬರ್ಫಿ ಸವಿಯಲು ಸಿದ್ಧ.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F48ffda79-3aaa-41ab-b3ff-04a94e3d167c\u002Felement\u002Fb7ec5474-cb10-438e-9a0e-8884898f1550","type":"text","family-id":"b2ff5ce0-93cb-4e84-b608-d266e3771f52","title":"","id":"b7ec5474-cb10-438e-9a0e-8884898f1550","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003Eಹಾಲಿನ ಪುಡಿ ಪೇಡಾ\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿಗಳು: ಹಾಲಿನ ಪುಡಿ 2 ಕಪ್ ಕಂಡೆನ್ಸ್ಡ್ ಮಿಲ್ಕ್ 1 ಕಪ್ ತುಪ್ಪ 2 ಟೇಬಲ್ ಚಮಚ ಕೇಸರಿದಳ 20 ಏಲಕ್ಕಿಪುಡಿ 1\u002F2 ಟೀ ಚಮಚ ಅಲಂಕರಿಸಲು ಪಿಸ್ತಾ ಚೂರುಗಳು ಸ್ವಲ್ಪ.ತಯಾರಿಸುವ ವಿಧಾನ:ಬಾಣಲೆಗೆ ಹಾಲಿನ ಪುಡಿ ಮತ್ತು ಕಂಡೆನ್ಸ್ಡ್ ಮಿಲ್ಕ್ ಸೇರಿಸಿ ಸಣ್ಣ ಉರಿಯಲ್ಲಿ ಮಿಶ್ರಣ ಮಾಡಿ. ಗಟ್ಟಿಯಾಗುತ್ತಾ ಬಂದಾಗ ತುಪ್ಪವನ್ನು ಸೇರಿಸಿ ಸಣ್ಣ ಉರಿಯಲ್ಲಿ 2 ನಿಮಿಷ ಮಿಶ್ರಣ ಮಾಡಿ. ಬಳಿಕ 2 ಟೇಬಲ್ ಚಮಚ ಬಿಸಿ ಹಾಲಿಗೆ ಕೇಸರಿದಳವನ್ನು ಹಾಕಿ ನೆನೆಟ್ಟಿರುವ ಹಾಲನ್ನು ಸೇರಿಸಿ ಮಿಶ್ರಣ ಮಾಡಿ. ಏಲಕ್ಕಿ ಪುಡಿಯನ್ನು ಸೇರಿಸಿ ಬಾಣಲೆ ಬಿಟ್ಟು ಬರುವರೆಗೆ ಮಿಶ್ರಣ ಮಾಡಿ ಒಲೆಯನ್ನು ಆರಿಸಿ. ಆರಿದ ಬಳಿಕ ಕೈಗೆ ತುಪ್ಪವನ್ನು ಸವರಿಕೊಂಡು ಪೇಡಾವನ್ನು ತಯಾರಿಸಿಕೊಳ್ಳಿ. ತಯಾರಿಸಿಕೊಂಡ ಪೇಡಾಗಳ ಮೇಲೆ ಪಿಸ್ತಾದಿಂದ ಅಲಂಕರಿಸಿ. \u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F48ffda79-3aaa-41ab-b3ff-04a94e3d167c\u002Felement\u002F44f35b85-eaab-4374-b732-a78587c86c80","type":"text","family-id":"86ed8543-121d-4fe8-bf53-dc0c2de29e45","title":"","id":"44f35b85-eaab-4374-b732-a78587c86c80","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003Eಹಾಲಿನ ಪುಡಿ ಜಾಮೂನ್\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿಗಳು: ಹಾಲಿನ ಪುಡಿ ಒಂದೂವರೆ ಕಪ್ ತುಪ್ಪ 1\u002F4 ಕಪ್ ಹಾಲು 1\u002F2 ಕಪ್ ಸಕ್ಕರೆ 3 ಕಪ್ ನೀರು 3 ಕಪ್ ಕೇಸರಿದಳ 20 1\u002F2 ಟೀ ಚಮಚ ಏಲಕ್ಕಿಪುಡಿ ರೋಸ್ ವಾಟರ‍್ 1\u002F2 ಟೀ ಚಮಚ 1 ಟೀ ಚಮಚ ನಿಂಬೆರಸ. ಮೈದಾ 3 ಟೇಬಲ್ ಚಮಚ ಅಡುಗೆ ಸೋಡಾ 1\u002F2 ಟೀ ಚಮಚ ಕರಿಯಲು ಎಣ್ಣೆ ಅಥವಾ ತುಪ್ಪ.ತಯಾರಿಸುವ ವಿಧಾನ: ಬಾಣಲೆಗೆ ಹಾಲಿನ ಪುಡಿ ತುಪ್ಪ ಮತ್ತು ಹಾಲನ್ನು ಹಾಕಿ ಸಣ್ಣ ಉರಿಯಲ್ಲಿ ಗಂಟಾಗದ ರೀತಿ 5 ನಿಮಿಷ ಮಿಶ್ರಣ ಮಾಡಿ. ಬಳಿಕ ಒಲೆಯನ್ನು ಆರಿಸಿ ಒಂದು ತಟ್ಟೆಗೆ ಆರಲು ಹಾಕಿ. ಮತ್ತೊಂದು ಬಾಣಲೆಗೆ ಸಕ್ಕರೆ ಮತ್ತು ನೀರನ್ನು ಹಾಕಿ 5 ನಿಮಿಷ ಕುದಿಸಿ. ಪಾಕ ಎಳೆ ಪಾಕ ಇರಲಿ. ಈಗ ಕೇಸರಿದಳ ಏಲಕ್ಕಿಪುಡಿ ರೋಸ್ ವಾಟರ‍್ ಮತ್ತು ನಿಂಬೆರಸ ಸೇರಿಸಿ ಮಿಶ್ರಣ ಮಾಡಿ ಒಲೆಯನ್ನು ಆರಿಸಿ. ಬಿಸಿ ಆರದ ರೀತಿ ಮುಚ್ಚಳ ಮುಚ್ಚಿಡಿ.ಈಗ ಆರಿದ ಹಾಲಿನ ಮಿಶ್ರಣದ ಜೊತೆಗೆ ಮೈದಾ ಅಡುಗೆ ಸೋಡಾ ಮತ್ತು 1 ಟೇಬಲ್ ಚಮಚ ಹಾಲನ್ನು ಹಾಕಿಕೊಂಡು ಮೃದುವಾಗಿ ನಾದಿಕೊಳ್ಳಿ. ಮಿಶ್ರಣದಿಂದ ಚಿಕ್ಕ ಚಿಕ್ಕ ಉಂಡೆಗಳನ್ನು ತಯಾರಿಸಿಕೊಳ್ಳಿ. ಎಣ್ಣೆ ಅಥವಾ ತುಪ್ಪವನ್ನು ಬಿಸಿ ಮಾಡಿಕೊಂಡು ತಯಾರಿಸಿದ ಜಮೂನುಗಳ ಉಂಡೆಗಳನ್ನು ಹಾಕಿ ಸಣ್ಣ ಉರಿಯಲ್ಲಿ ಕೆಂಬಣ್ಣ ಬರುವರೆಗೆ ಕರಿಯಿರಿ. ಬಳಿಕ ಸಕ್ಕರೆ ಪಾಕಕ್ಕೆ ಹಾಕಿ ಮುಚ್ಚಳ ಮುಚ್ಚಿ ಒಂದು ಗಂಟೆ ಬಿಟ್ಟು ಸವಿಯಿರಿ.\u003C\u002Fp\u003E"},{"id":"00000000-0000-0000-0000-000000000000","description":"","title":"","subtype":null,"type":"text","text":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","metadata":{"promotional-message":true}}],"card-updated-at":1733501478513,"content-version-id":"6f76ab85-5e06-4618-9263-cd4b996b6e1e","card-added-at":1732272633268,"status":"draft","id":"7db5ba00-59fb-48c8-ab76-0ba35e78b18f","content-id":"7db5ba00-59fb-48c8-ab76-0ba35e78b18f","version":5,"metadata":{"social-share":{"shareable":false,"title":"ಆಹಾರ: ಹಾಲಿನ ಪುಡಿಯ ರುಚಿಕರ ತಿನಿಸುಗಳು ಮಾಡುವುದು ಹೇಗೆ?","message":"ಹಾಲಿನ ಪುಡಿಯ\nರುಚಿಕರ ತಿನಿಸುಗಳು ","image":{"key":"prajavani\u002F2024-11-22\u002Fcgnd8o1s\u002Ffile7y5v9sbbxoy1aknos8kh.jpg","url":null,"attribution":"","caption":null,"alt-text":null,"metadata":{"width":3312,"height":2144,"focus-point":[1716,381]}}},"attributes":{}}}],"url":"https:\u002F\u002Fwww.prajavani.net\u002Ffood\u002Frecipe\u002Fmilk-powder-recipes-2-3058111","story-version-id":"791322ca-49e4-4cd1-813f-1c2b5b83315d","content-type":"story","content-updated-at":1733522819403,"author-id":1751667,"owner-id":1754178,"linked-story-ids":[],"access":null,"promotional-message":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","asana-project-id":null,"first-published-at":1733522820000,"hero-image-caption":"\u003Cdiv class=\"paragraphs\"\u003E\u003Cp\u003Eಹಾಲಿನ ಪುಡಿ ಪೇಡಾ\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","version":5,"story-template":"syndicated","sequence-no":null,"created-at":1733501478507,"authors":[{"slug":"veedaavti-ec-es","social":{},"name":"ವೇದಾವತಿ 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href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","asana-project-id":null,"first-published-at":1733017807750,"hero-image-caption":"ದೊಡ್ಡಬಳ್ಳಾಪುರದ ಪಾಲನಜೋಗಹಳ್ಳಿಯಲ್ಲಿ ಕಬಾಬ್‌ ತಯಾರಿಕೆಯಲ್ಲಿ ನಿರತ ಕಬಾಬ್‌ ಬಾಬಣ್ಣ","version":8,"story-template":"syndicated","sequence-no":null,"created-at":1733017805252,"authors":[{"slug":"nttraaj-naagsndr","social":{},"name":"ನಟರಾಜ 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ವೈವಿಧ್ಯ","storyline-id":null,"votes":{},"story-content-id":"62f814b3-ad26-47d1-b2cb-55f6cfdd821d","slug":"food\u002Fdifferent-styles-of-ajwain-food-items-for-cold-weather-3067960","last-published-at":1732926600000,"public-identifier":"3067960","subheadline":null,"alternative":{},"sections":[{"domain-slug":null,"slug":"food","name":"ಆಹಾರ","section-url":"https:\u002F\u002Fwww.prajavani.net\u002Ffood","id":51544,"parent-id":null,"display-name":"ಆಹಾರ","collection":{"slug":"food","name":"ಆಹಾರ","id":125820},"data":null}],"read-time":2,"access-level-value":null,"content-created-at":1732888381492,"is-embargoed":false,"owner-name":"Sarikashree KC","custom-slug":"Different styles of Ajwain food items for cold weather","push-notification":null,"publisher-id":4234,"hero-image-metadata":{"width":1200,"height":901,"mime-type":"image\u002Fjpeg","file-size":156099,"file-name":"food.jpg","focus-point":[603,379]},"comments":null,"word-count":264,"story-features":{"push-notification":{"is-scheduled":false,"publish-at":null}},"entities":{},"published-at":1732926600000,"embargoed-till":null,"breaking-news-linked-story-id":null,"storyline-title":null,"summary":null,"push-notification-title":null,"external-id":null,"canonical-url":null,"hero-image-hyperlink":null,"autotags":[],"linked-entities":[],"status":"published","hero-image-attribution":null,"bullet-type":"123","hero-image-alt-text":null,"id":"62f814b3-ad26-47d1-b2cb-55f6cfdd821d","hero-image-s3-key":"prajavani\u002F2024-11-29\u002F2kfwkbmk\u002Ffood.jpg","contributors":null,"cards":[{"story-elements":[{"description":"","page-url":"\u002Fstory\u002F62f814b3-ad26-47d1-b2cb-55f6cfdd821d\u002Felement\u002F1d0e0848-5276-4c50-bd36-c4bca20f5d30","type":"text","family-id":"1ffc38b0-e599-4ad0-8ffb-4583e82d7a85","title":"","id":"1d0e0848-5276-4c50-bd36-c4bca20f5d30","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಅಜವಾನ, ಓಂಕಾಳು ಹೀಗೆ ನಾನಾ ಹೆಸರುಗಳಿಂದ ಕರೆಸಿಕೊಳ್ಳುವ ಓಂಕಾಳು ಚಳಿಯ ವಾತಾವರಣಕ್ಕೆ ಉತ್ತಮವಾದದ್ದು. ಚಳಿಗಾಲದಲ್ಲಿ ಇದರ ಸೇವನೆಯಿಂದ ಜೀರ್ಣಶಕ್ತಿಯನ್ನು ಕಾಪಾಡಿಕೊಳ್ಳುವುದಲ್ಲದೇ, ಚರ್ಮಕ್ಕೂ ಉತ್ತಮ. ಇವುಗಳ ರೆಸಿಪಿ ಹೀಗಿವೆ.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F62f814b3-ad26-47d1-b2cb-55f6cfdd821d\u002Felement\u002Fcb61774a-4b37-43f5-a0fa-0cfcda39d518","type":"text","family-id":"ea5e7ea3-2de7-4efb-be47-39ba78b5c731","title":"","id":"cb61774a-4b37-43f5-a0fa-0cfcda39d518","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003Eಜೀರ್ಣಕಾರಕ ಪುಡಿ\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿ:\u003C\u002Fstrong\u003E ಓಂಕಾಳು 1\u002F2 ಕಪ್, ಜೀರಿಗೆ 1\u002F4 ಕಪ್, ಸೋಂಪು 1\u002F4 ಕಪ್.\u003Cbr\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eಮಾಡುವ ವಿಧಾನ:\u003C\u002Fstrong\u003E ಬಾಣಲೆಯಲ್ಲಿ ಓಂಕಾಳನ್ನು 1 ಚಮಚ ತುಪ್ಪದಲ್ಲಿ ಸಣ್ಣ ಉರಿಯಲ್ಲಿ ಪರಿಮಳ ಬರುವವರೆಗೆ ಹುರಿದುಕೊಳ್ಳಿ. ನಂತರ ಅದೇ ಬಾಣಲಿಯಲ್ಲಿ ಜೀರಿಗೆ ಮತ್ತು ಸೋಂಪನ್ನು ಹುರಿಯಿರಿ. ಮೂರೂ ಪದಾರ್ಥಗಳು ತಣಿದ ನಂತರ ನುಣ್ಣಗೆ ಅರೆದರೆ ಸುವಾಸನೀಯ, ಆರೋಗ್ಯಕರ ಜೀರ್ಣವರ್ಧಕ ಪುಡಿ ಸಿದ್ದ. ಗಾಳಿಯಾಡದ ಡಬ್ಬದಲ್ಲಿ ಶೇಖರಿಸಿಟ್ಟುಕೊಳ್ಳಬಹುದು.\u003Cbr\u003Eಊಟವಾದ ಬಳಿಕ ಈ ಪುಡಿಯನ್ನು ತುಸು ಬೆಲ್ಲದೊಂದಿಗೆ ಮೆಲ್ಲಬಹುದು. ಪಾನೀಯ ಬೇಕಾದಲ್ಲಿ ಒಂದು ಲೋಟ ನೀರಿಗೆ ಒಂದು ಚಮಚ ಪುಡಿ ಹಾಕಿ ಕುದಿಸಿ, ಶೋಧಿಸಿ ಅರ್ಧ ಚಮಚ ಜೇನುತುಪ್ಪ ಸೇರಿಸಿ ಸೇವಿಸಬಹುದು.\u003C\u002Fp\u003E"},{"description":"","image-metadata":{"width":900,"height":1200,"mime-type":"image\u002Fjpeg","file-size":74065,"file-name":"food3.jpg"},"page-url":"\u002Fstory\u002F62f814b3-ad26-47d1-b2cb-55f6cfdd821d\u002Felement\u002Fd844ec31-54b0-4e3b-a304-8b36ca262cb0","type":"image","family-id":"99500e69-4efc-4df7-9aca-074ac586970e","image-attribution":"","title":"\u003Cdiv class=\"paragraphs\"\u003E\u003Cp\u003E\u003Cstrong\u003Eಓಂಕಾಳಿನ ಸಾಗು\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","id":"d844ec31-54b0-4e3b-a304-8b36ca262cb0","alt-text":"","hyperlink":null,"image-s3-key":"prajavani\u002F2024-11-29\u002Ffzbkrjyo\u002Ffood3.jpg","metadata":{},"subtype":null},{"description":"","page-url":"\u002Fstory\u002F62f814b3-ad26-47d1-b2cb-55f6cfdd821d\u002Felement\u002Fdb51fd26-96cb-41a0-94f1-023d9073720d","type":"text","family-id":"48343ac8-5f06-4a05-98cb-583b10f10ddf","title":"","id":"db51fd26-96cb-41a0-94f1-023d9073720d","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003Eಓಂಕಾಳಿನ ಸಾಗು\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿ:\u003C\u002Fstrong\u003E ಅಲಸಂದಿ ಕಾಯಿ 5-6,, ಕ್ಯಾರೆಟ್1, ಆಲೂಗಡ್ಡೆ1, ಈರುಳ್ಳಿ1,ಕ್ಯಾಪ್ಸಿಕಮ್1\u002F2, ಟೊಮೆಟೊ 1 ಮತ್ತು ಸ್ವೀಟ್ ಕಾರ್ನ್ 1\u002F4 ಕಪ್, ಓಂಕಾಳು 1 ಚಮಚ, ಹುರಿಗಡಲೆ 2 ಚಮಚ, ತೆಂಗಿನತುರಿ 1\u002F4 ಕಪ್, ರುಚಿಗೆ ತಕ್ಕಷ್ಟು ಉಪ್ಪು.\u003Cbr\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eಮಾಡುವ ವಿಧಾನ:\u003C\u002Fstrong\u003E ಮೇಲೆ ಹೇಳಿದ ತರಕಾರಿಗಳನ್ನು ಸಣ್ಣಗೆ ಹೆಚ್ಚಿಕೊಳ್ಳಿ. ಮಸಾಲೆಗೆ, ತೆಂಗಿನತುರಿ, ಓಂಕಾಳು ಮತ್ತು ಹುರಿಗಡಲೆಗೆ ಸ್ವಲ್ಪ ನೀರು ಸೇರಿಸಿ ನುಣ್ಣಗೆ ಅರೆದುಕೊಳ್ಳಿ. ಕುಕ್ಕರಿನಲ್ಲಿ ಒಗ್ಗರಣೆಗೆ ಸಾಸಿವೆ ಸಿಡಿಸಿ, ತರಕಾರಿ, ಉಪ್ಪು ಹಾಕಿ ಒಂದೆರಡು ನಿಮಷ ಹುರಿದು ನಂತರ ರುಬ್ಬಿದ ಮಸಾಲೆ, ಎರಡು ಕಪ್ ನೀರು ಸೇರಿಸಿ ಚೆನ್ನಾಗಿ ಮಿಶ್ರಣ ಮಾಡಿ ಮುಚ್ಚಳ ಮುಚ್ಚಿ, ಮಧ್ಯಮ ಉರಿಯಲ್ಲಿ ಒಂದು ಸೀಟಿ ಕೂಗಿಸಿ.\u003C\u002Fp\u003E"},{"description":"","image-metadata":{"width":1200,"height":1088,"focus-point":[554,411]},"page-url":"\u002Fstory\u002F62f814b3-ad26-47d1-b2cb-55f6cfdd821d\u002Felement\u002F33ce4538-1e7d-4133-9188-923e6e4bf914","type":"image","family-id":"99da2ebd-dc63-4b53-ae97-6472b311ecee","image-attribution":"","title":"\u003Cdiv class=\"paragraphs\"\u003E\u003Cp\u003E\u003Cstrong\u003Eತೆಂಗಿನತುರಿ ಭಾತ್\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","id":"33ce4538-1e7d-4133-9188-923e6e4bf914","alt-text":"","hyperlink":null,"image-s3-key":"prajavani\u002F2024-11-29\u002Ff3c6ozi3\u002Ffood_2.jpg","metadata":{},"subtype":null},{"description":"","page-url":"\u002Fstory\u002F62f814b3-ad26-47d1-b2cb-55f6cfdd821d\u002Felement\u002F91fc871f-2a13-4e1a-93fb-b637968efc5a","type":"text","family-id":"e65cb856-86ef-4dee-a6b2-3b31bbb46ea3","title":"","id":"91fc871f-2a13-4e1a-93fb-b637968efc5a","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003Eತೆಂಗಿನತುರಿ ಭಾತ್\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿ\u003C\u002Fstrong\u003E: ಉದುರು ಅನ್ನ 2 ಕಪ್, ಹಸಿ ತೆಂಗಿನ ತುರಿ, ಒಣಕೊಬ್ಬರಿ ತುರಿ ತಲಾ 4 ಚಮಚ, ಸಣ್ಣಗೆ ಹೆಚ್ಚಿದ ಕಾಪ್ಸಿಕಮ್ 2 ಚಮಚ, ಗೋಡಂಬಿ 8-10, ಓಂಕಾಳು 1 ಚಮಚ, ರುಚಿಗೆ ತಕ್ಕಷ್ಟು ಉಪ್ಪು. ತುಪ್ಪ 2 ಚಮಚ. .\u003Cbr\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eಮಾಡುವ ವಿಧಾನ:\u003C\u002Fstrong\u003E ಒಣಕೊಬ್ಬರಿ ಮತ್ತು ಹಸಿಕೊಬ್ಬರಿಯನ್ನು 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ಪೂರಿ\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","id":"bf16d92d-782c-4b04-a9c8-aa7e32382aed","alt-text":"","hyperlink":null,"image-s3-key":"prajavani\u002F2024-11-29\u002Fneq0xz65\u002Ffood_1.jpg","metadata":{},"subtype":null},{"description":"","page-url":"\u002Fstory\u002F62f814b3-ad26-47d1-b2cb-55f6cfdd821d\u002Felement\u002F2eabcf97-bc3a-485a-bda5-54fcec725d01","type":"text","family-id":"d6fd4788-250c-478c-bcda-2ce9d88461fb","title":"","id":"2eabcf97-bc3a-485a-bda5-54fcec725d01","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003Eಓಂಕಾಳಿನ ಪೂರಿ\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿ\u003C\u002Fstrong\u003E: ಗೋಧಿಹಿಟ್ಟು 2 ಕಪ್, ಓಂಕಾಳು 1 ಚಮಚ, ರುಚಿಗೆ ತಕ್ಕಷ್ಟು ಉಪ್ಪು, ಎಣ್ಣೆ.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eಮಾಡುವ ವಿಧಾನ:\u003C\u002Fstrong\u003E ಗೋಧಿಹಿಟ್ಟಿಗೆ, ಅಂಗೈಯಲ್ಲಿ ಮಸೆದ ಓಂಕಾಳು, ಉಪ್ಪು ನಾಲ್ಕರಿಂದ ಐದು ಚಮಚದಷ್ಟು ಎಣ್ಣೆ ಸೇರಿಸಿ ಚೆನ್ನಾಗಿ ಮಿಶ್ರಣ ಮಾಡಿಕೊಂಡು ನಂತರ ಸ್ವಲ್ಪ ನೀರುಸೇರಿಸಿ ಹಿಟ್ಟು ಅಣಿಮಾಡಿಕೊಳ್ಳಿ. 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href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","metadata":{"promotional-message":true}}],"card-updated-at":1732888837317,"content-version-id":"f4e13523-bcd7-4a7f-a8ff-368c69d6ef3d","card-added-at":1732888381497,"status":"draft","id":"e02e9dda-cfac-4323-b545-46aff92007ef","content-id":"e02e9dda-cfac-4323-b545-46aff92007ef","version":7,"metadata":{"social-share":{"shareable":false,"title":"ಚಳಿಗೆ ಓಂಕಾಳಿನ 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href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","asana-project-id":null,"first-published-at":1732926600000,"hero-image-caption":"\u003Cdiv class=\"paragraphs\"\u003E\u003Cp\u003Eಅಜ್ವೈನ್ ಸೋಂಪು ಪುಡಿ\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","version":7,"story-template":"text","sequence-no":null,"created-at":1732888837305,"authors":[{"slug":"ke-vi-raajlkssmi","social":{},"name":"ಕೆ.ವಿ.ರಾಜಲಕ್ಷ್ಮಿ","contributor-role":{"id":7161,"name":"Author"},"avatar-url":null,"bio":null,"id":1747103,"avatar-s3-key":null,"twitter-handle":null}],"metadata":{"card-share":{"shareable":false}},"publish-at":1732926600000,"assignee-name":"Sarikashree KC"}},{"id":"649a1a64-ae5a-4289-acb0-6cea38580ba6","score":null,"type":"story","item":{"headline":["ಆಹಾರ: ಆರೋಗ್ಯಕರ ಉಂಡೆ, ಪುಡಿ "]},"story":{"updated-at":1732286837703,"seo":{"meta-description":"ಒಂದು ಅಗಲವಾದ ಬಾಣಲೆಯಲ್ಲಿ ಸ್ವಲ್ಪ ತುಪ್ಪ ಹಾಕಿ ಅದಕ್ಕೆ ಕಡಲೆ ಹಿಟ್ಟು ಹಾಕಿ ಮಧ್ಯಮ ಉರಿಯಲ್ಲಿ ಕೆಂಬಣ್ಣ ಬರುವವರೆಗೂ ಹುರಿಯಬೇಕು. 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(ಆಹಾರ)","id":125821},"data":null},{"domain-slug":null,"slug":"snacks","name":"ತಿಂಡಿ","section-url":"https:\u002F\u002Fwww.prajavani.net\u002Ffood\u002Fsnacks","id":51549,"parent-id":51544,"display-name":"ತಿಂಡಿ","collection":{"slug":"snacks-food","name":"ತಿಂಡಿ (ಆಹಾರ)","id":125825},"data":null}],"read-time":2,"access-level-value":null,"content-created-at":1730718622241,"is-embargoed":false,"owner-name":"syndication","custom-slug":"veg recipes Healthy lump, powder ","push-notification":null,"publisher-id":4234,"hero-image-metadata":{"original-url":"http:\u002F\u002Fdcxprod.tpml.in\u002Fdevice_dh\u002Foriginal1\u002F2024\u002F11-04\u002Fc5\u002F48\u002Ffile7xwml74r4xwhnzvt7rk.jpg","width":3840,"height":3840,"focus-point":[1920,1920]},"comments":null,"word-count":366,"story-features":null,"entities":{},"published-at":1732321920000,"embargoed-till":null,"breaking-news-linked-story-id":null,"storyline-title":null,"summary":"ಆರೋಗ್ಯಕರ ಉಂಡೆ, ಪುಡಿ ","push-notification-title":null,"external-id":"doc7xwmkbm52vogoxe4n0b","canonical-url":null,"hero-image-hyperlink":null,"autotags":[],"linked-entities":[],"status":"published","hero-image-attribution":null,"bullet-type":"123","hero-image-alt-text":null,"id":"649a1a64-ae5a-4289-acb0-6cea38580ba6","hero-image-s3-key":"prajavani\u002F2024-11-04\u002Fzbvhmxmm\u002Ffile7xwml74r4xwhnzvt7rk.jpg","contributors":[],"cards":[{"story-elements":[{"description":"","page-url":"\u002Fstory\u002F649a1a64-ae5a-4289-acb0-6cea38580ba6\u002Felement\u002F456ec090-c086-4537-8faf-a79edea777c6","type":"text","family-id":"94f13b60-cfb2-4b2d-9a96-47416ffd80b1","title":"","id":"456ec090-c086-4537-8faf-a79edea777c6","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003Eಬೇಸನ್ ಉಂಡೆ\u003C\u002Fstrong\u003E\u003Cbr\u003E\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eಸಾಮಗ್ರಿಗಳು:\u003C\u002Fstrong\u003E ಕಡಲೆ ಹಿಟ್ಟು 2ಲೋಟ, ತುಪ್ಪ 1\u002F2ಲೋಟ, ಸಕ್ಕರೆ 2ಲೋಟ , ಗೋಡಂಬಿ ಸ್ವಲ್ಪ, ಮನೂಕ ಅಂದರೆ ಒಣ ದ್ರಾಕ್ಷಿ ಸ್ವಲ್ಪ ಏಲಕ್ಕಿಪುಡಿ.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F649a1a64-ae5a-4289-acb0-6cea38580ba6\u002Felement\u002Fecb40fb7-7fa8-4898-91d5-1b0788ece5e1","type":"text","family-id":"d7006001-b2b4-4517-89ef-b9b65feb41a0","title":"","id":"ecb40fb7-7fa8-4898-91d5-1b0788ece5e1","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003Eಮಾಡುವ ವಿಧಾನ:\u003C\u002Fstrong\u003E ಒಲೆಯ ಮೇಲೆ ಒಂದು ಅಗಲವಾದ ಬಾಣಲೆಯಲ್ಲಿ ಸ್ವಲ್ಪ ತುಪ್ಪ ಹಾಕಿ ಅದಕ್ಕೆ ಕಡಲೆ ಹಿಟ್ಟು ಹಾಕಿ ಮಧ್ಯಮ ಉರಿಯಲ್ಲಿ ಕೆಂಬಣ್ಣ ಬರುವವರೆಗೂ ಹುರಿಯಬೇಕು. 2 ಲೋಟ ಸಕ್ಕರೆಯನ್ನು ಮಿಕ್ಸಿ ಮಾಡಿಕೊಳ್ಳಿ ಹುರಿದ ಕಡಲೆ ಹಿಟ್ಟು ತಣ್ಣಗಾದ ಮೇಲೆ ಸಕ್ಕರೆ ಹಾಗೂ ಹುರಿದ ಗೋಡಂಬಿ, ದ್ರಾಕ್ಷಿ ಹಾಗೂ ಸ್ವಲ್ಪ ಏಲಕ್ಕಿ ಪುಡಿ ಹಾಕಿ ಚೆನ್ನಾಗಿ ಕಲಸಬೇಕು. ಆಮೇಲೆ ನಿಮಗೆ ಬೇಕಾದ ಗಾತ್ರದಲ್ಲಿ ಉಂಡೆ ಕಟ್ಟಿ. ಸ್ವಲ್ಪ ಸಮಯದಲ್ಲಿ ರುಚಿಯಾದ ಬೇಸನ್ ಉಂಡೆ ಸವಿಯಲು ಸಿದ್ಧ.\u003Cbr\u003E\u003Cbr\u003E\u003C\u002Fp\u003E"},{"description":"","image-metadata":null,"page-url":"\u002Fstory\u002F649a1a64-ae5a-4289-acb0-6cea38580ba6\u002Felement\u002F4771512d-7c1d-43de-be8c-30c15db549a5","type":"image","family-id":"b896dcb4-0bcc-4026-9a2b-6fd9b5b6815c","image-attribution":"","title":"ಬೇಸನ್ ಉಂಡೆ","id":"4771512d-7c1d-43de-be8c-30c15db549a5","alt-text":null,"hyperlink":null,"image-s3-key":"prajavani\u002F2024-11-04\u002Ffdq6ql4h\u002Ffile7xwmmevcmu01m4hr77rk.jpg","metadata":{"original-url":"http:\u002F\u002Fdcxprod.tpml.in\u002Fdevice_dh\u002Foriginal2\u002F2024\u002F11-04\u002F86\u002Fc2\u002Ffile7xwmmevcmu01m4hr77rk.jpg"},"subtype":null},{"description":"","page-url":"\u002Fstory\u002F649a1a64-ae5a-4289-acb0-6cea38580ba6\u002Felement\u002F652d6a65-711a-476c-a39a-cd3e98773869","type":"text","family-id":"e141dbdc-72d4-4afd-8778-96fdb30cf5ad","title":"","id":"652d6a65-711a-476c-a39a-cd3e98773869","metadata":{},"subtype":null,"text":"\u003Ch2\u003Eಪುಳಿಯೋಗರೆ ಪುಡಿ\u003C\u002Fh2\u003E\u003Cp\u003E \u003Cstrong\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿಗಳು\u003C\u002Fstrong\u003E: ಎಳ್ಳು1\u002F4 ಗ್ರಾಂ ಶೇಂಗಾ 150ಗ್ರಾಂ ಹುಣಸೇಹಣ್ಣು ನಿಂಬೆ ಗಾತ್ರದ್ದು ಬೆಲ್ಲ ಸ್ವಲ್ಪ ಜೀರಿಗೆ ಒಂದು ಸಣ್ಣ ಚಮಚ ಮೆಣಸು ಒಂದು ಸಣ್ಣ ಚಮಚ ಹವೀಜ್ ಸ್ವಲ್ಪ ಕಡಲೆ ಬೆಳೆ ಒಂದು ಸಣ್ಣ ಲೋಟ ಉದ್ದಿನಬೇಳೆ ಒಂದು ಸಣ್ಣ ಲೋಟ ಖಾರಪುಡಿ ಅಥವಾ ಮೆಣಸಿನಕಾಯಿ ಇಂಗುಸ್ವಲ್ಪ ಉಪ್ಪು ರುಚಿಗೆ ತಕ್ಕಷ್ಟು ಮತ್ತು ಸ್ವಲ್ಪ ಅರಿಶಿನಪುಡಿ.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eಮಾಡುವ ವಿಧಾನ\u003C\u002Fstrong\u003E: ಹುಣಸೇಹಣ್ಣು ಖಾರದಪುಡಿ ಮತ್ತು ಬೆಲ್ಲ ಬಿಟ್ಟು ಉಳಿದ ಎಲ್ಲವನ್ನೂ ಎಣ್ಣೆ ಹಾಕದೇ ಹಾಗೆ ಹುರಿದುಕೊಳ್ಳಬೇಕು. ಹುಣಸೇಹಣ್ಣನ್ನು ಸ್ವಲ್ಪ ಎಣ್ಣೆ ಹಾಕಿ ಹುರಿದು ಕೊಳ್ಳಬೇಕು. ಹಾಗೆಯೇ ಖಾರದ ಪುಡಿ ಅಥವಾ ಮೆಣಸಿನಕಾಯಿಯನ್ನು ಸ್ವಲ್ಪ ಎಣ್ಣೆ ಹಾಕಿ ಹುರಿದುಕೊಂಡು ಎಲ್ಲವನ್ನೂ ಮಿಕ್ಸಿಗೆ ಹಾಕಿ ಕೊಳ್ಳಬೇಕು. ಶೇಂಗಾದಲ್ಲಿ ಅರ್ಧ ಮಿಕ್ಸಿಗೆ ಹಾಕಿ ಉಳಿದರ್ಧ ಹಾಗೇ ಕಡೆಯಲ್ಲಿ ಹಾಕಿ ಕಲೆಸಿಕೊಳ್ಳಬೇಕು. ಹಾಗೆಯೇ ಎಳ್ಳನ್ನೂ ಅರ್ಧ ಮಿಕ್ಸಿಗೆ ಹಾಕಿ ಉಳಿದರ್ಧ ಹಾಗೆಯೇ ಕಲೆಸಿಕೊಳ್ಳಬೇಕು. ಮನೆಯಲ್ಲಿ ತಯಾರಿಸಿದ ಪುಳಿಯೋಗರೆ ಪುಡಿ ಆ್ಯಸಿಡಿಟಿ ಮಾಡೋದಿಲ್ಲ. ಬಿಡುವಾದಾಗ ತಯಾರಿಸಿಕೊಂಡರೆ ಮೂರು ನಾಲ್ಕು ತಿಂಗಳು ಆರಾಮಾಗಿ ಬಳಸಬಹುದು. ಇದರಿಂದ ಅವಲಕ್ಕಿಗೂ ಉಪಯೋಗಿಸಬಹುದು.  \u003C\u002Fp\u003E"},{"description":"","image-metadata":null,"page-url":"\u002Fstory\u002F649a1a64-ae5a-4289-acb0-6cea38580ba6\u002Felement\u002Fdc5e198e-55cb-46c0-8fb0-6ac59c92cc93","type":"image","family-id":"54b9d27b-9148-4cdc-bd3e-c0570ed63f15","image-attribution":"","title":"\u003Cdiv class=\"paragraphs\"\u003E\u003Cp\u003Eಪುಳಿಯೋಗರೆ ಪುಡಿ\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","id":"dc5e198e-55cb-46c0-8fb0-6ac59c92cc93","alt-text":null,"hyperlink":null,"image-s3-key":"prajavani\u002F2024-11-04\u002Fwa56vdjz\u002Ffile7xwmlokopghgx87ie17.jpg","metadata":{"original-url":"http:\u002F\u002Fdcxprod.tpml.in\u002Fdevice_dh\u002Foriginal2\u002F2024\u002F11-04\u002F08\u002Fbb\u002Ffile7xwmlokopghgx87ie17.jpg"},"subtype":null},{"description":"","page-url":"\u002Fstory\u002F649a1a64-ae5a-4289-acb0-6cea38580ba6\u002Felement\u002Fcd2eda60-91f4-4a18-b7ff-5ea4a6190a18","type":"text","family-id":"47569e0f-c5cb-4ea1-a4d3-d4ca10e296ea","title":"","id":"cd2eda60-91f4-4a18-b7ff-5ea4a6190a18","metadata":{},"subtype":null,"text":"\u003Ch2\u003E ಟೂ ಇನ್ ಒನ್ ಸೇವು ಮತ್ತು ರಿಬ್ಬನ್ ಪಕೋಡಾ \u003C\u002Fh2\u003E\u003Cp\u003E\u003Cstrong\u003Eಸಾಮಗ್ರಿಗಳು\u003C\u002Fstrong\u003E: ಕಡಲೆಹಿಟ್ಟು 1\u002F4ಕೆಜಿ ಎರಡು ದೊಡ್ಡ ಚಮಚ ಅಕ್ಕಿ ಹಿಟ್ಟು ರುಚಿಗೆ ತಕ್ಕಷ್ಟು ಖಾರಪುಡಿ ಉಪ್ಪುಸ್ವಲ್ಪ ಇಂಗು ಅರಿಶಿನಪುಡಿ ಅಜವಾನ ಪುಡಿ ಜೀರಿಗೆ ಸ್ವಲ್ಪ ಹಾಗೂ ಬಿಸಿ ಮಾಡಿದ ಎರಡು ಚಮಚ ಎಣ್ಣೆ\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eಮಾಡುವ ವಿಧಾನ:\u003C\u002Fstrong\u003E ಮೇಲೆ ತಿಳಿಸಿದ ಎಲ್ಲಾ ಸಾಮಗ್ರಿಗಳನ್ನು ಸ್ವಲ್ಪ ಸ್ವಲ್ಪ ನೀರನ್ನು ಹಾಕುತ್ತಾ ಚಕ್ಕುಲಿ ಹಿಟ್ಟಿನ ಹದಕ್ಕೆ ಕಲೆಸಿಕೊಳ್ಳಬೇಕು.ಚಕ್ಕಲಿ ಪಾತ್ರೆ ತೆಗೆದುಕೊಂಡು ಅದರಲ್ಲಿ ಸೇವು ಹಾಕುವ ಬಿಲ್ಲೆ ತೆಗೆದುಕೊಂಡು ಹಿಟ್ಟನ್ನು ತುಂಬಿಕೊಂಡು ನೇರವಾಗಿ ಕಾದ ಎಣ್ಣೆಯಲ್ಲಿ ಹಾಕಬೇಕು.ಅದೇ ಹಿಟ್ಟನ್ನು ತೆಗೆದುಕೊಂಡು ಚೌಕಾಕಾರದ ಬಿಲ್ಲೆ ಹಾಕಿ ನೇರವಾಗಿ ಎಣ್ಣೆಯಲ್ಲಿ ಹಾಕಿ ಕರಿಯ ಬೇಕು ಈಗ ರಿಬ್ಬನ್ ಪಕೋಡಾ ಸಿದ್ಧ. ಒಂದೇ ಹಿಟ್ಟಿನಲ್ಲಿ ಒಟ್ಟಿಗೆ ಎರಡು ತಿಂಡಿಗಳನ್ನು ತಯಾರಿಸಬಹುದು. ಮಕ್ಕಳು ಇಷ್ಟಪಟ್ಟು ತಿನ್ನುವರು ಕೇವಲ ಅರ್ಧ ಗಂಟೆಯಲ್ಲಿ ಎರಡು ತರಹದ ತಿಂಡಿ ತಯಾರಿಸಬಹುದು. ಅದೂ ಮಕ್ಕಳಿಗೆ ಇಷ್ಟವಾಗುವಂತೆ ರುಚಿ ಶುಚಿಯಾಗಿ ಬೇಕರಿ ತರಹದ ತಿಂಡಿ ತಯಾರಿಸಬಹುದು.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F649a1a64-ae5a-4289-acb0-6cea38580ba6\u002Felement\u002F7e9d43ec-10a8-4e11-9897-9187d37f8ece","type":"text","family-id":"d7e97aa3-36db-405d-98f5-7d35997ba9df","title":"","id":"7e9d43ec-10a8-4e11-9897-9187d37f8ece","metadata":{},"subtype":null,"text":"\u003Ch2\u003E ಆಲ್ ಇನ್ ಒನ್ ಮಸಾಲಾ \u003C\u002Fh2\u003E\u003Cp\u003E\u003Cstrong\u003Eರ್ಸಾಮಗ್ರಿಗಳು:\u003C\u002Fstrong\u003E ಕೊತ್ತಂಬರಿ ಬೀಜ ಅಥವಾ ಹವೀಜ್ 1\u002F4ಕೆ.ಜಿ 10ಗ್ರಾಂ ಮೆಣಸು 10 ಗ್ರಾಂ ಕಲ್ಲಹೂ 10 ಗ್ರಾಂ ಪತ್ರಿ 10 ಗ್ರಾಂ ದಾಲ್ಚಿನ್ನಿ 10 ಗ್ರಾಂ ಮರಾಠಾ ಮಗ್ಗಿ 10 ಗ್ರಾಂ ಜೀರಿಗಿ ಸ್ವಲ್ಪ ಇಂಗು 1\u002F4ಕೆಜಿ ಒಣ ಮೆಣಸಿನಕಾಯಿ ಮತ್ತು ಒಂದು ಚಮಚ ಉದ್ದಿನಬೇಳೆ.\u003C\u002Fp\u003E\u003Cp\u003E \u003Cstrong\u003Eಮಾಡುವ ವಿಧಾನ:\u003C\u002Fstrong\u003E ಎಲ್ಲಾ ಸಾಮಗ್ರಿಗಳನ್ನು ಪ್ರತ್ಯೇಕವಾಗಿ ಸ್ವಲ್ಪ ಎಣ್ಣೆ ಹಾಕಿ ಹುರಿಯಬೇಕು. ಹವೀಜ್ ಹುರಿಯಲು ಸಮಯಬೇಕಾಗುತ್ತದೆ. ಮೆಣಸಿನಕಾಯಿಯನ್ನು ಕಡೆಗೆ ಹುರಿದುಕೊಳ್ಳಬೇಕು ನಂತರ ಎಲ್ಲವನ್ನೂ ಮಿಕ್ಸಿಗೆ ಹಾಕಿ ಪೌಡರ್ ಮಾಡಿಕೊಳ್ಳಬೇಕು. ಇದು ಒಂದನ್ನು ನಾವು ತಯಾರಿಸಿಟ್ಟುಕೊಂಡರೆ ಸಾಕು. ನಾವು ಇದನ್ನು ಇಡ್ಲಿ ಸಾಂಬಾರಿಗೆ ಬಳಸಬಹುದು.ಅಲ್ಲದೇ ಎಲ್ಲಾ ಭಾತಗಳಿಗೂ ಅಂದರೆ ಬಿಸಿಬೇಳೆ ಭಾತ್ ಟೊಮೆಟೊ ಭಾತ್ ವಾಂಗಿಭಾತ್ ಕ್ಯಾಬೇಜ್ ಭಾತ್ ಮತ್ತು ಬಿಸಿಬೇಳೆ ಅವಲಕ್ಕಿಗೂ ಇದನ್ನು ಉಪಯೋಗಿಸ ಬಹುದು. ಹೀಗೆ ನಾವು ಮನೆಯಲ್ಲಿಯೇ ರುಚಿ ಶುಚಿಯಾಗಿ ಮಸಾಲಾ ಪೌಡರನ್ನು ತಯಾರಿಸಿಕೊಳ್ಳೋಣ.\u003C\u002Fp\u003E"},{"description":"","image-metadata":null,"page-url":"\u002Fstory\u002F649a1a64-ae5a-4289-acb0-6cea38580ba6\u002Felement\u002F2f92b630-a11e-4abf-8c3b-57fef5cf4575","type":"image","family-id":"638f15f1-44e4-4622-8c2d-f1697b43fc69","image-attribution":"","title":"ಆಲ್ ಇನ್ ಒನ್ ಮಸಾಲಾ ಪೌಡರ್","id":"2f92b630-a11e-4abf-8c3b-57fef5cf4575","alt-text":null,"hyperlink":null,"image-s3-key":"prajavani\u002F2024-11-04\u002Fhiv3e76m\u002Ffile7xwmlg4s5lt154elw3p0.jpg","metadata":{"original-url":"http:\u002F\u002Fdcxprod.tpml.in\u002Fdevice_dh\u002Foriginal2\u002F2024\u002F11-04\u002F19\u002Fe0\u002Ffile7xwmlg4s5lt154elw3p0.jpg"},"subtype":null},{"id":"00000000-0000-0000-0000-000000000000","description":"","title":"","subtype":null,"type":"text","text":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","metadata":{"promotional-message":true}}],"card-updated-at":1732286836430,"content-version-id":"8682788b-cfe6-40b8-a40c-b4c838e1ae89","card-added-at":1730718623334,"status":"draft","id":"f3f4de14-e84e-4e6c-81c2-e39fe63a650c","content-id":"f3f4de14-e84e-4e6c-81c2-e39fe63a650c","version":12,"metadata":{"social-share":{"shareable":false,"title":"ಆಹಾರ: ಆರೋಗ್ಯಕರ ಉಂಡೆ, ಪುಡಿ ","message":"ಆರೋಗ್ಯಕರ ಉಂಡೆ, ಪುಡಿ ","image":{"key":"prajavani\u002F2024-11-04\u002Ffdq6ql4h\u002Ffile7xwmmevcmu01m4hr77rk.jpg","url":null,"attribution":"","caption":null,"alt-text":null,"metadata":null}},"attributes":{}}}],"url":"https:\u002F\u002Fwww.prajavani.net\u002Ffood\u002Frecipe\u002Fveg-recipes-healthy-lump-powder-3034010","story-version-id":"a968040b-199d-4a67-8bf5-0bf6f705fbe7","content-type":"story","content-updated-at":1732321919786,"author-id":1745292,"owner-id":1754178,"linked-story-ids":[],"access":null,"promotional-message":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, 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ಮಿಲಿಟರಿ ಹೋಟೆಲ್‌ಗಳಲ್ಲಿ ( Military Hotel) ಸಿಗುವ ವಿಶೇಷವಾದ ಅಡುಗೆ ಮಟನ್‌ ನಲ್ಲಿ ಫ್ರೈ (Mutton Nalli fry) . ಈಗೀಗ ಮನೆಗಳಲ್ಲಿಯೂ ನಲ್ಲಿ ಫ್ರೈ ಮಾಡಿಕೊಂಡು ತಿನ್ನುವವರಿದ್ದಾರೆ. ಹಾಗೆ, ಮನೆಯಲ್ಲಿಯೇ ಮಿಲಿಟರಿ ಹೋಟೆಲ್‌ ಸ್ಟೈಲ್‌ನ ಮಟನ್‌ ನಲ್ಲಿ ಫ್ರೈ ಹೇಗೆ ಮಾಡುವುದು ಎಂದು ತೋರಿಸಿಕೊಟ್ಟಿದ್ದಾರೆ ಮುರಳಿ ಸುಚಿತ್ರಾ (Murali Suchitra) ದಂಪತಿ. ಸಾಂಬರ್‌ ಈರುಳ್ಳಿ ಬಳಸಿ ಮಾಡುವ ಅಡುಗೆ ಆರೋಗ್ಯಕ್ಕೂ (Healthy) ಉತ್ತಮ. ತಮಿಳುನಾಡಿನ ಹೋಟೆಲ್‌ಗಳಲ್ಲಿ ಹೆಚ್ಚು ಫೇಮಸ್ ಆಗಿರುವ ಮಟನ್‌ ನಲ್ಲಿ ಫ್ರೈಯನ್ನು ಬಿಸಿ ಅನ್ನದ ಜೊತೆ ಗೊಜ್ಜಿನ ರೀತಿ ಬಳಸಿಕೊಂಡು ತಿನ್ನಬಹುದು. ಸ್ಟಾರ್ಟರ್‌ (Starter) ರೀತಿಯೂ ಸೇವಿಸಬಹುದು ಎನ್ನುವ ಮುರಳಿ, ಈ ವಿಡಿಯೊದಲ್ಲಿ ಹಲವು ಟಿಪ್ಸ್‌ (Tips) ನೀಡಿದ್ದಾರೆ.\u003C\u002Fp\u003E"},{"id":"00000000-0000-0000-0000-000000000000","description":"","title":"","subtype":null,"type":"text","text":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca 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ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","metadata":{"promotional-message":true}}],"card-updated-at":1731821825233,"content-version-id":"24d7585e-b78b-41eb-977e-f5a76650c346","card-added-at":1731821628215,"status":"draft","id":"4ebae5b8-743f-4e83-b9b6-9b9a0792f0b3","content-id":"4ebae5b8-743f-4e83-b9b6-9b9a0792f0b3","version":6,"metadata":{"social-share":{"shareable":false,"title":"Video | ಕರುನಾಡ ಸವಿಯೂಟ: ಮಿಲಿಟರಿ ಹೋಟೆಲ್‌ ಶೈಲಿ ಮಟನ್‌ ನಲ್ಲಿ 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ಜನರಿಗೆ ಈಗ ಮಟನ್‌ಗಿಂತ (Mutton) ಹೆಚ್ಚು ಇಷ್ಟವಾಗೋದು ಚಿಕನ್‌ (Chicken). ಅದರಲ್ಲಿಯೂ, ಚಿಕನ್‌ ರುಚಿಯಾಗಿರಬೇಕು, ಬೇಗ ರೆಡಿ ಆಗಬೇಕು (Quick Recipe) ಎಂದು ಬಯಸುವವರೇ ಹೆಚ್ಚು. ಊಟ ಪ್ರಾರಂಭಕ್ಕೂ ಮುನ್ನ ಅಥವಾ ಯಾವುದೇ ಪಾರ್ಟಿ ವೇಳೆ ಒಳ್ಳೆಯ ಸ್ಟಾರ್ಟರ್‌ (Starter) ಬೇಕೆಂದರೆ ನೀವು ಬೋನ್‌ಲೆಸ್‌ ಚಿಕನ್‌ ಫ್ರೈ (Chicken Fry) ಕಡೆಗೆ ನೋಡಬಹುದು. ಅಂಥದ್ದೊಂದು ರೆಸಿಪಿ ಮಾಡಿ ತೋರಿಸಿದ್ದಾರೆ ಮುರಳಿ ಸುಚಿತ್ರಾ (Murali Suchitra) ದಂಪತಿ. ಟೆಂಡರ್‌ ಚಿಕನ್‌ (Tender Chicken) ಅನ್ನು ನೀವು ಮಧ್ಯಮ ಗಾತ್ರದ ಪೀಸ್‌ಗಳನ್ನಾಗಿ ಮಾಡಿಕೊಂಡು ಫ್ರೈ ಮಾಡಿದರೆ ಹೆಚ್ಚು ರುಚಿಯಾಗಿರುತ್ತದೆಯಲ್ಲದೆ, ಬಾಯಲ್ಲಿಟ್ಟರೆ ಕರಗಿಹೋಗುವಷ್ಟು ಮೃದುವೂ ಆಗಿರುತ್ತದೆ. ಅದರಲ್ಲಿಯೂ, ಸ್ಮೋಕಿ ಫ್ಲೇವರ್‌ (Smoky Flavour) ಕೊಟ್ಟು ಮಾಡಿ ತೋರಿಸಿರುವ ಈ ಬೋನ್‌ಲೆಸ್‌ ಚಿಕನ್‌ ಫ್ರೈ ರೆಸಿಪಿ ನಿಮಗೆ ಇಷ್ಟವಾಗಬಹುದು.\u003C\u002Fp\u003E"},{"id":"00000000-0000-0000-0000-000000000000","description":"","title":"","subtype":null,"type":"text","text":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","metadata":{"promotional-message":true}}],"card-updated-at":1731737418230,"content-version-id":"fc893fbe-7494-47fe-a25e-b3ff953871a2","card-added-at":1731737292563,"status":"draft","id":"c10c3235-931d-426c-a532-2f76a807bad6","content-id":"c10c3235-931d-426c-a532-2f76a807bad6","version":6,"metadata":{"social-share":{"shareable":false,"title":"ಕರುನಾಡ ಸವಿಯೂಟ: ಒಳ್ಳೆ ಸ್ಟಾರ್ಟರ್ ಬೋನ್‌ಲೆಸ್‌ ಚಿಕನ್ ಫ್ರೈ","message":null,"image":{"key":"prajavani\u002F2024-11-16\u002Fhugofl2m\u002FBoneless-Chicken-spl-Fry-Insta-ThumbPV.jpg","url":null,"attribution":null,"alt-text":null,"caption":"\u003Cdiv class=\"paragraphs\"\u003E\u003Cp\u003Eಕರುನಾಡ ಸವಿಯೂಟ\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","metadata":{"width":1080,"height":1920,"mime-type":"image\u002Fjpeg","file-size":491215,"file-name":"Boneless-Chicken-spl-Fry-Insta-ThumbPV.jpg","focus-point":[460,967]}}},"attributes":{}}}],"url":"https:\u002F\u002Fwww.prajavani.net\u002Ffood\u002Frecipe\u002Frestaurant-style-boneless-chicken-boneless-chicken-fry-3050172","story-version-id":"0903e52c-0137-42c9-864a-2f9bb1f76563","content-type":"story","content-updated-at":1731737420983,"author-id":1745292,"owner-id":1960520,"linked-story-ids":[],"access":null,"promotional-message":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","asana-project-id":null,"first-published-at":1731737420836,"hero-image-caption":"\u003Cdiv class=\"paragraphs\"\u003E\u003Cp\u003Eಕರುನಾಡ ಸವಿಯೂಟ\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","version":6,"story-template":"video","sequence-no":null,"created-at":1731737418224,"authors":[{"slug":"prajavani-varthe","social":{},"name":"ಪ್ರಜಾವಾಣಿ 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","meta-keywords":["food","Health Tips"],"claim-reviews":{"story":null}},"assignee-id":1754432,"author-name":"ಪ್ರಜಾವಾಣಿ ವಾರ್ತೆ","tags":[{"id":5509578,"name":"food","meta-description":null,"meta-title":null,"slug":"food","tag-type":"Tag"},{"id":5509971,"name":"Health Tips","meta-description":null,"meta-title":null,"slug":"health-tips","tag-type":"Tag"}],"headline":"ಕಾಳಜಿ | ಸಂಸ್ಕರಿಸಿದ ಆಹಾರ ಬೇಡವೇಕೆ?","storyline-id":null,"votes":{},"story-content-id":"c1dd69e3-b8d5-4219-a9c5-f2881ac97f9c","slug":"food\u002Fother-food\u002Fhealth-tips-why-is-processed-food-so-bad-for-you-3049453","last-published-at":1731716520000,"public-identifier":"3049453","subheadline":null,"alternative":{},"sections":[{"domain-slug":null,"slug":"other-food","name":"ಇತರೆ","section-url":"https:\u002F\u002Fwww.prajavani.net\u002Ffood\u002Fother-food","id":51546,"parent-id":51544,"display-name":"ಇತರೆ","collection":{"slug":"other-food-food","name":"ಇತರೆ (ಆಹಾರ)","id":125822},"data":null}],"read-time":1,"access-level-value":null,"content-created-at":1731679184166,"is-embargoed":false,"owner-name":"ನಾಗರಾಜ್ ಬಿ.","custom-slug":"health tips Why is processed food so bad for you","push-notification":null,"publisher-id":4234,"hero-image-metadata":{"width":1200,"height":812,"mime-type":"image\u002Fjpeg","file-size":217734,"file-name":"file7y2b3fbcfg91b9dkf9xq.jpg","focus-point":[586,302]},"comments":null,"word-count":205,"story-features":{"push-notification":{"is-scheduled":false,"publish-at":null}},"entities":{},"published-at":1731716520000,"embargoed-till":null,"breaking-news-linked-story-id":null,"storyline-title":null,"summary":null,"push-notification-title":null,"external-id":null,"canonical-url":null,"hero-image-hyperlink":null,"autotags":[],"linked-entities":[],"status":"published","hero-image-attribution":null,"bullet-type":"123","hero-image-alt-text":null,"id":"c1dd69e3-b8d5-4219-a9c5-f2881ac97f9c","hero-image-s3-key":"prajavani\u002F2024-11-15\u002F5mdn9l8s\u002Ffile7y2b3fbcfg91b9dkf9xq.jpg","contributors":null,"cards":[{"story-elements":[{"description":"","page-url":"\u002Fstory\u002Fc1dd69e3-b8d5-4219-a9c5-f2881ac97f9c\u002Felement\u002Fbb43b0c0-d76c-4727-a410-4ea0c17e5d77","type":"text","family-id":"af83ffac-bb6d-4397-b934-c4545c800887","title":"","id":"bb43b0c0-d76c-4727-a410-4ea0c17e5d77","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಹಸಿವನ್ನು ನೀಗಿಸುವ ನೆಪದಲ್ಲಿ ಬಹಳ ಬೇಗನೆ ಕೈಗೆಟುಕುವ ಹಾಗೂ ಬಾಯಿರುಚಿ ತಣಿಸಬಲ್ಲ ಪದಾರ್ಥಗಳನ್ನು ತಿನ್ನುವ ಅಭ್ಯಾಸವಿದ್ದರೆ ತುಸು ಯೋಚಿಸಿ. \u003C\u002Fp\u003E\u003Cp\u003Eವಿಶೇಷವಾಗಿ  ಪ್ಯಾಕ್ಡ್ ಫುಡ್ಸ್, ರೆಡಿ ಟು ಈಟ್, ಇನ್‌ಸ್ಟಂಟ್‌ ಆಹಾರಗಳು, ಕುರುಕಲು ತಿಂಡಿಗಳು, ಬೀದಿ ಬದಿಯ ಜಂಕ್‌ಫುಡ್ಸ್ ಹಾಗೂ ಮತ್ತಿತರ ಪ್ರೊಸೆಸ್ಡ್‌ ಆಹಾರವನ್ನು ಸೇವಿಸುವುದರಿಂದ ಅಗತ್ಯಕ್ಕಿಂತ ‌ಹೆಚ್ಚು ಉಪ್ಪು, ಸಕ್ಕರೆ, ಕೃತಕ ಬಣ್ಣ, ರಾಸಾಯನಿಕಗಳು ಹಾಗೂ ಕೃತಕ ಸಿಹಿಯನ್ನು ತಿನ್ನುತ್ತಿದ್ದೀರಿ ಎಂದರ್ಥ. \u003C\u002Fp\u003E\u003Cp\u003Eಆಲೂಗಡ್ಡೆ ಚಿಪ್ಸ್‌ ಪ್ಯಾಕ್‌ ತೆಗೆದುಕೊಂಡರೆ ಇದರಲ್ಲಿ ಹೆಚ್ಚು ಕಾರ್ಬೋಹೈಡ್ರೇಟ್‌, ಅನಗತ್ಯ ಕೊಬ್ಬು, ಹೆಚ್ಚು ಉಪ್ಪಿರುತ್ತದೆ. ಇದರಿಂದ ಹಾನಿಕಾರಕ ಮಸಾಲೆ ಪದಾರ್ಥಗಳು ವಿಷದಂತೆ ದೇಹ ಸೇರುತ್ತವೆ. ಈ ಎಲ್ಲಾ ಅಡ್ಡಿಟಿವ್ಸ್ ಸೇರಿಸಿದ ಆಹಾರಗಳು ನಮ್ಮ ನಾಲಗೆಯ ರುಚಿಮೊಗ್ಗುಗಳನ್ನು ಮಂದಗೊಳಿಸುತ್ತದೆ. ನಿತ್ಯ ತಿನ್ನಲು ಆರಂಭಿಸಿದರೆ  ‘ಸಾಮಾನ್ಯ ಆಹಾರ} ರುಚಿಯಿಲ್ಲದಂತೆ ಅನಿಸುತ್ತದೆ. ಕ್ರಮೇಣ ಜಂಕ್‌ಫುಡ್‌ಗಳ ಮೇಲೆ ಅವಲಂಬನೆ ಹೆಚ್ಚುತ್ತದೆ. ಇಂಥ ಆಹಾರದಿಂದ ಮಿದುಳಿನಲ್ಲಿ ಡೋಪಮೈನ್‌ ಬಿಡುಗಡೆಯಾಗುವ ಪ್ರಮಾಣ ಹೆಚ್ಚುತ್ತದೆ. ಡೋಪಮೈನ್‌ ಖುಷಿಯ ಹಾರ್ಮೋನ್‌ ಆಗಿದ್ದು, ಇದನ್ನು ತಿಂದಾಗ ಹೆಚ್ಚು ಖುಷಿ ಎನಿಸುತ್ತದೆ.  ಮದ್ಯವ್ಯಸನದಂತೆ ಇಂಥ ಆಹಾರಕ್ಕೂ ದಾಸರಾಗುವ ಸಾಧ್ಯತೆ ಇರುತ್ತದೆ. \u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eಫುಡ್‌ ಲೇಬಲಿಂಗ್‌ ಕುರಿತು ಅರಿವಿರಲಿ:\u003C\u002Fstrong\u003E \u003C\u002Fp\u003E\u003Cp\u003Eಆರೋಗ್ಯದ ಹಿತದೃಷ್ಟಿಯಿಂದ ಫುಡ್‌ ಲೇಬಲಿಂಗ್‌ ಗಮನಿಸುವುದು ಅಗತ್ಯ. ಗ್ರಾಹಕರಿಗೆ ಮಾಹಿತಿ ನೀಡುವ ಫುಡ್‌ ಲೇಬಲಿಂಗ್‌ನಲ್ಲಿ ಪ್ರತಿ ಪದಾರ್ಥಗಳನ್ನು ಎಷ್ಟು ಪ್ರಮಾಣದಲ್ಲಿ ಸೇರಿಸಲಾಗಿದೆ ಎಂಬುದರ ಕುರಿತು ಮಾಹಿತಿ ಇರುತ್ತದೆ. ಎಷ್ಟು ಪ್ರಮಾಣದಲ್ಲಿ ವಿಟಮಿನ್‌, ಖನಿಜಗಳು,  ಪೋಷಕಾಂಶಗಳನ್ನು ಹೊಂದಿದೆ ಎಂಬುದನ್ನು ನೋಡಬಹುದು. ಕ್ಯಾಲೊರಿಗಳು, ಒಟ್ಟು ಕಾರ್ಬೋಹೈಡ್ರೇಟ್‌ಗಳು, ನಾರಿನಂಶ, ಕೊಬ್ಬು, ಉಪ್ಪು ಮತ್ತು ಸಕ್ಕರೆ, ಟ್ರಾನ್ಸ್ ಕೊಬ್ಬಿನಾಮ್ಲಗಳಂಥ ವಿವರಗಳಿಗೆ  ಗಮನ ನೀಡಿದರೆ ಮಧುಮೇಹ, ಅಧಿಕ ರಕ್ತದೊತ್ತಡ, ಹೃದಯರಕ್ತನಾಳದ ಕಾಯಿಲೆಯಂಥ ಆರೋಗ್ಯ ಸಮಸ್ಯೆಗಳನ್ನು ಹತೋಟಿಯಲ್ಲಿ ಇಟ್ಟುಕೊಳ್ಳಬಹುದು. \u003C\u002Fp\u003E\u003Cp\u003Eಪನ್ನೀರ್, ಟೊಪೊ, ಪೀನಟ್ ಬಟರ್ ಸಂಸ್ಕರಿಸಿದ ಪದಾರ್ಥಗಳಾಗಿದ್ದರೂ ಅದರ ಬಳಕೆ ಅನಿವಾರ್ಯ.ಅದರಲ್ಲಿಯೂ ಸಸ್ಯಾಹಾರಿಗಳಿಗೆ ನಿತ್ಯದ ಪ್ರೋಟಿನ್‌ ಅನ್ನು ಒದಗಿಸುತ್ತದೆ. ಆದರೆ,  ಸಂಸ್ಕರಿಸಿದ ಆಹಾರ ನಮ್ಮ ಅಡುಗೆಮನೆಯಲ್ಲಿ ಎಷ್ಟು ಪ್ರಮಾಣದಲ್ಲಿ ಇರಬೇಕು ಎಂಬುದನ್ನು ನಿರ್ಧರಿಸುವುದು ಒಳಿತು. ಎಲ್ಲ ಪೌಷ್ಟಿಕಾಂಶಗಳನ್ನು ಒಳಗೊಂಡಿರುವ, ಸಂರಕ್ಷಕಗಳು ಮತ್ತು ಅಡಿಟಿವ್ಸ್‌  ನೈಸರ್ಗಿಕ ರೂಪದಲ್ಲಿ ಇರಬೇಕು. ಆಹಾರದ ಮೂಲರೂಪ ಬದಲಾಗಬಾರದು. ಸರಳವಾಗಿ ಹೇಳುವುದಾದರೆ ಶೂನ್ಯ ಕ್ಯಾಲೋರಿಸ್‌ ಕೊಡುವ ಆಹಾರಗಳಾಗಿರಬಾರದು. \u003C\u002Fp\u003E\u003Cp\u003Eಸಂಸ್ಕರಿಸಿದ ಆಹಾರ ಎಷ್ಟೇ ಹಿತವಾಗಿದ್ದರೂ ಅದಕ್ಕೆ ಮಿತಿ ಹಾಕಿಕೊಳ್ಳುವುದು ಒಳಿತು. \u003C\u002Fp\u003E\u003Cp\u003E-ಲೇಖಕಿ, ಕ್ಲಿನಿಕಲ್ ನ್ಯೂಟ್ರಿಷಿಯನಿಸ್ಟ್‌\u003C\u002Fp\u003E"},{"id":"00000000-0000-0000-0000-000000000000","description":"","title":"","subtype":null,"type":"text","text":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","metadata":{"promotional-message":true}}],"card-updated-at":1731679484388,"content-version-id":"9e8e7a7f-0bc5-45de-aced-61aa2ddf6912","card-added-at":1731679184169,"status":"draft","id":"3b4ca1d0-4521-44ba-8a52-41c70cd72721","content-id":"3b4ca1d0-4521-44ba-8a52-41c70cd72721","version":7,"metadata":{"social-share":{"shareable":false,"title":"ಕಾಳಜಿ | ಸಂಸ್ಕರಿಸಿದ ಆಹಾರ 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href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","asana-project-id":null,"first-published-at":1731716520000,"hero-image-caption":null,"version":7,"story-template":"text","sequence-no":null,"created-at":1731679484380,"authors":[{"slug":"prajavani-varthe","social":{},"name":"ಪ್ರಜಾವಾಣಿ 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Kannada","push-notification":null,"publisher-id":4234,"hero-image-metadata":{"width":1600,"height":900,"mime-type":"image\u002Fjpeg","file-size":419976,"file-name":"7201881c-3518-4f3f-8f17-ad08ba339186.jfif","focus-point":[640,388]},"comments":null,"word-count":70,"story-features":{"push-notification":{"is-scheduled":false,"publish-at":null}},"entities":{},"published-at":1731650021910,"embargoed-till":null,"breaking-news-linked-story-id":null,"storyline-title":null,"summary":null,"push-notification-title":null,"external-id":null,"canonical-url":null,"hero-image-hyperlink":null,"autotags":[],"linked-entities":[],"status":"published","hero-image-attribution":null,"bullet-type":"123","hero-image-alt-text":null,"id":"9f32209c-6b45-4407-b264-4ee435dcd960","hero-image-s3-key":"prajavani\u002F2024-11-15\u002Fj6faghhi\u002F7201881c-3518-4f3f-8f17-ad08ba339186.jfif","contributors":null,"cards":[{"story-elements":[{"description":"","page-url":"\u002Fstory\u002F9f32209c-6b45-4407-b264-4ee435dcd960\u002Felement\u002F0c4dfd6c-07b4-4d01-8c39-f75586f5991f","type":"youtube-video","family-id":"76a273a9-71b4-486b-8872-77c56f90c48e","title":"","id":"0c4dfd6c-07b4-4d01-8c39-f75586f5991f","url":"https:\u002F\u002Fyoutu.be\u002FImmyszhvTEE?feature=shared","embed-url":"https:\u002F\u002Fwww.youtube.com\u002Fembed\u002FImmyszhvTEE?feature=shared","metadata":{},"subtype":null},{"description":"","page-url":"\u002Fstory\u002F9f32209c-6b45-4407-b264-4ee435dcd960\u002Felement\u002F17ae0b2a-914c-4dac-a6d3-c9d6be4eadad","type":"text","family-id":"24ffbc02-3005-4ff9-b35a-8b22ad4ec6bd","title":"","id":"17ae0b2a-914c-4dac-a6d3-c9d6be4eadad","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಹಲವು ಕಡೆ ಬೇರೆ ಬೇರೆ ರೀತಿಯಲ್ಲಿ ಮಟನ್‌ ಚಾಪ್ಸ್‌ ( Mutton Chops) ಮಾಡಿಕೊಳ್ಳುತ್ತಾರಾದರೂ, ಮೈಸೂರಿನ ಮನೆ–ಮನೆಗಳಲ್ಲಿ ತಯಾರಿಸುವ ಮಟನ್‌ ಚಾಪ್ಸ್‌ನ (Mysore Style Mutton Chops) ರುಚಿಯೇ ಬೇರೆ. ಮೈಸೂರು ಭಾಗದ ಮಟನ್‌ ಚಾಪ್ಸ್‌ ರೆಸಿಪಿ ಮಾಡಿ ತೋರಿಸಿದ್ದಾರೆ ಮುರಳಿ (Murali) ಮತ್ತು ಸುಚಿತ್ರಾ (Suchitra) ದಂಪತಿ. ಎಳೆಯ ಮಟನ್‌ ಅನ್ನು ಕುಕ್ಕರ್‌ ಮೂರು ಬಾರಿ ಕೂಗುವವರೆಗೆ ಬೇಯಿಸಿ, ಮಸಾಲೆ ಹಾಕಿ ಫ್ರೈ ಮಾಡಿದರೆ ಮಟನ್‌ ಚಾಪ್ಸ್‌ ಸಿದ್ಧ. ಕೆಮ್ಮು–ನೆಗಡಿಯಿಂದ ಗುಣಮುಖರಾಗಬೇಕೆಂದರೆ ಈ ರೆಸಿಪಿ ಉತ್ತಮ ಮದ್ದು! ರಾಗಿ ಮುದ್ದೆ (Finger Millet Balls) ಹಾಗೂ ಅನ್ನ (Rice) ಎರಡಕ್ಕೂ ಬೆಸ್ಟ್‌ ಕಾಂಬಿನೇಶನ್‌ ಈ ಮಟನ್‌ ಚಾಪ್ಸ್‌. \u003Cbr\u003E\u003C\u002Fp\u003E"},{"id":"00000000-0000-0000-0000-000000000000","description":"","title":"","subtype":null,"type":"text","text":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","metadata":{"promotional-message":true}}],"card-updated-at":1731650019308,"content-version-id":"dfbf3517-5f6c-4df4-9c28-4f0d9eaaa2bf","card-added-at":1731649873752,"status":"draft","id":"293e3926-63cd-43a4-893f-2306e2999761","content-id":"293e3926-63cd-43a4-893f-2306e2999761","version":7,"metadata":{"social-share":{"shareable":false,"title":"Video | ಮೈಸೂರು ಸ್ಟೈಲ್‌ ಮಟನ್‌ ಚಾಪ್ಸ್‌– ಮುದ್ದೆ ಜೊತೆ ಬೆಸ್ಟ್‌ ","message":null,"image":{"key":"prajavani\u002F2024-11-15\u002Fj6faghhi\u002F7201881c-3518-4f3f-8f17-ad08ba339186.jfif","url":null,"attribution":null,"alt-text":null,"caption":null,"metadata":{"width":1600,"height":900,"mime-type":"image\u002Fjpeg","file-size":419976,"file-name":"7201881c-3518-4f3f-8f17-ad08ba339186.jfif","focus-point":[640,388]}}},"attributes":{}}}],"url":"https:\u002F\u002Fwww.prajavani.net\u002Ffood\u002Frecipe\u002Fmutton-chops-recipe-in-kannada-3048795","story-version-id":"132c610e-06bd-46d6-b39d-b0c8e439440b","content-type":"story","content-updated-at":1731650022005,"author-id":1745292,"owner-id":1840445,"linked-story-ids":[],"access":null,"promotional-message":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","asana-project-id":null,"first-published-at":1731650021910,"hero-image-caption":null,"version":7,"story-template":"video","sequence-no":null,"created-at":1731650019301,"authors":[{"slug":"prajavani-varthe","social":{},"name":"ಪ್ರಜಾವಾಣಿ ವಾರ್ತೆ","contributor-role":{"id":7161,"name":"Author"},"avatar-url":"https:\u002F\u002Fimages.prajavani.net\u002Fprajavani\u002F2023-05\u002F0d1967a7-f928-4305-b4a7-bab7e5e3b9e0\u002FPrajavani_Transparent_Rounded.png","bio":null,"id":1745292,"avatar-s3-key":"prajavani\u002F2023-05\u002F0d1967a7-f928-4305-b4a7-bab7e5e3b9e0\u002FPrajavani_Transparent_Rounded.png","twitter-handle":null}],"metadata":{"card-share":{"shareable":false}},"publish-at":null,"assignee-name":"Nethravathi M"}},{"id":"a55080f1-a167-4cea-a40e-c078d97718e3","score":null,"type":"story","item":{"headline":["ವಿಡಿಯೊ: ಕರುನಾಡ ಸವಿಯೂಟ– ಸಾವ್‌ಜಿ ಸ್ಪೆಷಲ್‌ ಮಟನ್‌ ಖಾರ ಬೋಟಿ ಮಾಡುವುದು ಹೇಗೆ?"]},"story":{"updated-at":1731218861597,"seo":{"meta-keywords":["food","mutton","Hubli","ಸಾವ್‌ಜಿ ಸ್ಪೆಷಲ್‌ ಮಟನ್‌ ಖಾರ ಬೋಟಿ– ರುಚಿ ಅಂದರೆ ಇದು ! | ಸಾವಜಿ ಖಾರ ಬೋಟಿ | Savaji's Special Khara Boti | Mutton boti Khara | Savaji Style Mutton Khara Boti |","Karunada Saviuta","Savji Special Mutton Khara Boti"],"meta-description":"ವಿಡಿಯೊ: ಕರುನಾಡ ಸವಿಯೂಟ– ಸಾವ್‌ಜಿ ಸ್ಪೆಷಲ್‌ ಮಟನ್‌ ಖಾರ ಬೋಟಿ ಮಾಡುವುದು ಹೇಗೆ?","meta-title":"ವಿಡಿಯೊ: ಕರುನಾಡ ಸವಿಯೂಟ– ಸಾವ್‌ಜಿ ಸ್ಪೆಷಲ್‌ ಮಟನ್‌ ಖಾರ ಬೋಟಿ ಮಾಡುವುದು ಹೇಗೆ?","claim-reviews":{"story":null}},"assignee-id":1960520,"author-name":"ಪ್ರಜಾವಾಣಿ ವಾರ್ತೆ","tags":[{"id":5509522,"name":"Hubli","meta-description":null,"meta-title":null,"slug":"hubli","tag-type":"Tag"},{"id":5509578,"name":"food","meta-description":null,"meta-title":null,"slug":"food","tag-type":"Tag"},{"id":5514429,"name":"mutton","meta-description":null,"meta-title":null,"slug":"mutton","tag-type":"Tag"}],"headline":"ವಿಡಿಯೊ: ಕರುನಾಡ ಸವಿಯೂಟ– ಸಾವ್‌ಜಿ ಸ್ಪೆಷಲ್‌ ಮಟನ್‌ ಖಾರ ಬೋಟಿ ಮಾಡುವುದು ಹೇಗೆ?","storyline-id":null,"votes":{},"story-content-id":"a55080f1-a167-4cea-a40e-c078d97718e3","slug":"food\u002Fkarunada-saviuta-video-how-to-make-savji-special-mutton-khara-boti-3042377","last-published-at":1731218863150,"public-identifier":"3042377","subheadline":"ಉತ್ತರ ಕರ್ನಾಟಕದ ಸ್ಪೆಷಲ್‌ (North Karnataka Special) ಅಡುಗೆ ಮಟನ್‌ ಖಾರ ಬೋಟಿ (Mutton Khara Boti). ","alternative":{},"sections":[{"domain-slug":null,"slug":"food","name":"ಆಹಾರ","section-url":"https:\u002F\u002Fwww.prajavani.net\u002Ffood","id":51544,"parent-id":null,"display-name":"ಆಹಾರ","collection":{"slug":"food","name":"ಆಹಾರ","id":125820},"data":null},{"domain-slug":null,"slug":"dharwad","name":"ಧಾರವಾಡ","section-url":"https:\u002F\u002Fwww.prajavani.net\u002Fdistrict\u002Fdharwad","id":51360,"parent-id":51341,"display-name":"ಧಾರವಾಡ","collection":{"slug":"dharwad-district","name":"ಧಾರವಾಡ (ಜಿಲ್ಲೆ)","id":125636},"data":null},{"domain-slug":null,"slug":"belagavi","name":"ಬೆಳಗಾವಿ","section-url":"https:\u002F\u002Fwww.prajavani.net\u002Fdistrict\u002Fbelagavi","id":51364,"parent-id":51341,"display-name":"ಬೆಳಗಾವಿ","collection":{"slug":"belagavi-district","name":"ಬೆಳಗಾವಿ (ಜಿಲ್ಲೆ)","id":125640},"data":null}],"read-time":1,"access-level-value":null,"content-created-at":1731218332617,"is-embargoed":false,"owner-name":"Manjunath C Bhadrashetti","custom-slug":"Karunada Saviuta Video: How to make Savji Special Mutton Khara Boti","push-notification":null,"publisher-id":4234,"hero-image-metadata":{"width":1080,"height":1920,"mime-type":"image\u002Fjpeg","file-size":422077,"file-name":"Saoji-Mutton-boti-Khara-Insta-ThumbPV.jpg","focus-point":[713,813]},"comments":null,"word-count":87,"story-features":{"push-notification":{"is-scheduled":false,"publish-at":null}},"entities":{},"published-at":1731218863150,"embargoed-till":null,"breaking-news-linked-story-id":null,"storyline-title":null,"summary":null,"push-notification-title":null,"external-id":null,"canonical-url":null,"hero-image-hyperlink":null,"autotags":[],"linked-entities":[],"status":"published","hero-image-attribution":null,"bullet-type":"123","hero-image-alt-text":null,"id":"a55080f1-a167-4cea-a40e-c078d97718e3","hero-image-s3-key":"prajavani\u002F2024-11-10\u002Fxf11v513\u002FSaoji-Mutton-boti-Khara-Insta-ThumbPV.jpg","contributors":null,"cards":[{"story-elements":[{"description":"","page-url":"\u002Fstory\u002Fa55080f1-a167-4cea-a40e-c078d97718e3\u002Felement\u002Fa06b02fb-45b2-4e04-b138-949b0bac839e","type":"youtube-video","family-id":"c836f202-1cd2-4c08-b410-51aa7df76152","title":"","id":"a06b02fb-45b2-4e04-b138-949b0bac839e","url":"https:\u002F\u002Fyoutu.be\u002F6sJm3p3e3dw?si=HzvC_35SeTzIiMyK","embed-url":"https:\u002F\u002Fwww.youtube.com\u002Fembed\u002F6sJm3p3e3dw?si=HzvC_35SeTzIiMyK","metadata":{},"subtype":null},{"description":"","page-url":"\u002Fstory\u002Fa55080f1-a167-4cea-a40e-c078d97718e3\u002Felement\u002Fd3fb3b31-8b61-41b6-90db-d5b36b5e39d3","type":"text","family-id":"d010f37f-ca7a-42aa-9004-33edee96f016","title":"","id":"d3fb3b31-8b61-41b6-90db-d5b36b5e39d3","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಉತ್ತರ ಕರ್ನಾಟಕದ ಸ್ಪೆಷಲ್‌ (North Karnataka Special) ಅಡುಗೆ ಮಟನ್‌ ಖಾರ ಬೋಟಿ (Mutton Khara Boti). ಅದರಲ್ಲಿಯೂ, ಉತ್ತರ ಕರ್ನಾಟಕದ ಐದಾರು ಜಿಲ್ಲೆಗಳಲ್ಲಿ ಸಾವ್‌ಜಿ ( Savaji Style) ಮಟನ್‌ ಖಾರ ಬೋಟಿಯ ರುಚಿ ನೋಡದವರು ವಿರಳ. ಕೆಲವೇ ಕೆಲವು ಪದಾರ್ಥಗಳನ್ನು (Ingredients) ಬಳಸಿ ಕಡಿಮೆ ಸಮಯದಲ್ಲಿ ಮಾಡಬಹುದಾದ ಈ ಅಡುಗೆಯನ್ನು ರಾಜ್ಯದ ಎಲ್ಲ ಭಾಗದವರಿಗೂ ಪರಿಚಯಿಸುವ ಉದ್ದೇಶದಿಂದ ಇಲ್ಲಿ ಮಾಡಿ ತೋರಿಸಿದ್ದಾರೆ ಮುರಳಿ (Murali) ಮತ್ತು ಸುಚಿತ್ರಾ (Suchitra Murali) ದಂಪತಿ. ‘ಪ್ರಜಾವಾಣಿ’ ವತಿಯಿಂದ ದಾವಣಗೆರೆಯಲ್ಲಿ (Davanagere) ಆಯೋಜಿಸಿದ್ದ ಕರುನಾಡ ಸವಿಯೂಟ (Karunada Saviyoota) ಸ್ಪರ್ಧೆಯಲ್ಲಿ ಪ್ರಥಮ ಬಹುಮಾನ ಪಡೆದ ಅಶ್ವಿನಿ ಗಿರೀಶ್ ಕಲಬುರಗಿ (Ashwini Kalaburagi) ಎಂಬುವರು ಮಾಡಿದ ರೆಸಿಪಿಯನ್ನು ಇಲ್ಲಿ ಮಾಡಿ ತೋರಿಸಿದ್ದಾರೆ ಮುರಳಿ. ಹೆಚ್ಚು ಬೆಂದಷ್ಟು ಹೆಚ್ಚು ರುಚಿ ಕೊಡುವ ಖಾರ ಬೋಟಿಯ ರುಚಿಗೆ ಮನಸೋಲದವರಿಲ್ಲ.\u003C\u002Fp\u003E"},{"id":"00000000-0000-0000-0000-000000000000","description":"","title":"","subtype":null,"type":"text","text":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","metadata":{"promotional-message":true}}],"card-updated-at":1731218860305,"content-version-id":"f5fb013f-0222-4644-8a87-10de718895d3","card-added-at":1731218332619,"status":"draft","id":"486f8e72-85db-42fa-a970-ea938a9174f2","content-id":"486f8e72-85db-42fa-a970-ea938a9174f2","version":9,"metadata":{"social-share":{"shareable":false,"title":"ವಿಡಿಯೊ: ಕರುನಾಡ ಸವಿಯೂಟ– ಸಾವ್‌ಜಿ ಸ್ಪೆಷಲ್‌ ಮಟನ್‌ ಖಾರ ಬೋಟಿ ಮಾಡುವುದು ಹೇಗೆ?","message":null,"image":{"key":"prajavani\u002F2024-11-10\u002Fxf11v513\u002FSaoji-Mutton-boti-Khara-Insta-ThumbPV.jpg","url":null,"attribution":null,"alt-text":null,"caption":null,"metadata":{"width":1080,"height":1920,"mime-type":"image\u002Fjpeg","file-size":422077,"file-name":"Saoji-Mutton-boti-Khara-Insta-ThumbPV.jpg","focus-point":[713,813]}}},"attributes":{}}}],"url":"https:\u002F\u002Fwww.prajavani.net\u002Ffood\u002Fkarunada-saviuta-video-how-to-make-savji-special-mutton-khara-boti-3042377","story-version-id":"8cfce3ad-db45-4e32-9427-8373bffbb919","content-type":"story","content-updated-at":1731218863271,"author-id":1745292,"owner-id":1960520,"linked-story-ids":[],"access":null,"promotional-message":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca 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ಕಳ್ಳತನ?","story-content-id":"5b94d9cd-0e35-4f28-ac7a-819a3346941d","slug":"district\u002Fbengaluru-city\u002Ftheft-by-a-youth-wearing-a-zomato-delivery-boy-jacket-in-bengaluru-3041603","alternative":{},"sections":[{"domain-slug":null,"slug":"bengaluru-city","name":"ಬೆಂಗಳೂರು","section-url":"https:\u002F\u002Fwww.prajavani.net\u002Fdistrict\u002Fbengaluru-city","id":51342,"parent-id":51341,"display-name":"ಬೆಂಗಳೂರು","collection":{"slug":"bengaluru-city-district","name":"ಬೆಂಗಳೂರು","id":125618},"data":null},{"domain-slug":null,"slug":"viral","name":"ವೈರಲ್","section-url":"https:\u002F\u002Fwww.prajavani.net\u002Ftechnology\u002Fviral","id":51389,"parent-id":51383,"display-name":"ವೈರಲ್","collection":{"slug":"viral-technology","name":"ವೈರಲ್","id":125665},"data":null}],"hero-image-metadata":{"width":715,"height":402,"mime-type":"image\u002Fjpeg","file-size":26535,"file-name":"Capture999888.JPG","focus-point":[416,114]},"hero-image-s3-key":"prajavani\u002F2024-11-09\u002F3va75hjj\u002FCapture999888.JPG","url":"https:\u002F\u002Fwww.prajavani.net\u002Fdistrict\u002Fbengaluru-city\u002Ftheft-by-a-youth-wearing-a-zomato-delivery-boy-jacket-in-bengaluru-3041603","content-updated-at":1731156588954,"author-id":1763151,"first-published-at":1731156588700,"authors":[{"slug":"prajavani-web-desk","social":{},"name":"ಪ್ರಜಾವಾಣಿ 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ತನಿಖೆಯಿಂದ ಬಯಲಿಗೆ ಬಂದಿದೆ ಎಂದು ಮೂಲಗಳು ತಿಳಿಸಿವೆ.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F9a5b7a26-afa9-4f4f-b472-6fc24bd161ec\u002Felement\u002F199f9986-da74-48d5-9011-300ef5de9947","type":"text","family-id":"ab980bfd-b40e-4662-96dd-1cf1d1f20ad0","title":"","id":"199f9986-da74-48d5-9011-300ef5de9947","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಈ ಎರಡು ಕಂಪನಿಗಳು ನ್ಯಾಯಸಮ್ಮತವಲ್ಲದ ವಹಿವಾಟು ನಡೆಸುತ್ತಿವೆ. ಕೆಲವು ರೆಸ್ಟೋರೆಂಟ್ ಪಾಲುದಾರರಿಗೆ ಹೆಚ್ಚಿನ ಆದ್ಯತೆ ನೀಡುತ್ತಿವೆ ಎಂದು ದೂರಿದ್ದ ನ್ಯಾಷನಲ್ ರೆಸ್ಟೊರೆಂಟ್ ಅಸೋಸಿಯೇಷನ್ ಆಫ್ ಇಂಡಿಯಾವು (ಎನ್‌ಆರ್‌ಎಐ) ಈ ಕುರಿತು ಪರಿಶೀಲಿಸುವಂತೆ ಸಿಸಿಐಗೆ ಅರ್ಜಿ ಸಲ್ಲಿಸಿತ್ತು. \u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F9a5b7a26-afa9-4f4f-b472-6fc24bd161ec\u002Felement\u002Fcd17b958-422b-4409-b952-e22ebeacfed3","type":"text","family-id":"0e9e99f9-fd6c-4415-a624-3043b63eb9f0","title":"","id":"cd17b958-422b-4409-b952-e22ebeacfed3","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಆಯೋಗವು 2022ರ ಏಪ್ರಿಲ್‌ನಲ್ಲಿ ಈ ಆರೋಪ ಕುರಿತು ಸಮಗ್ರ ತನಿಖೆಗೆ 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href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","metadata":{"promotional-message":true}}],"card-updated-at":1731137629975,"content-version-id":"80f6a69b-74a8-4426-a6b3-1210b45cbd74","card-added-at":1731136696388,"status":"draft","id":"9a9f5342-b950-43bd-a628-69250821293d","content-id":"9a9f5342-b950-43bd-a628-69250821293d","version":5,"metadata":{"social-share":{"shareable":false,"title":"VIDEO: ಮಂಗಳೂರು ಸ್ಪೆಷಲ್‌ ಪ್ರಾನ್‌ ಪುಳಿಮುಂಚಿ– ಬಹುಮಾನ ಗೆದ್ದ ರೆಸಿಪಿ ಇದು!","message":null,"image":{"key":"prajavani\u002F2024-11-09\u002Fo4zsbl4w\u002Fಪುಳಿಮುಂಚಿ","url":null,"attribution":null,"alt-text":null,"caption":null,"metadata":{"width":1280,"height":720,"mime-type":"image\u002Fjpeg","file-size":192850,"file-name":"ಪುಳಿಮುಂಚಿ","focus-point":[640,360]}}},"attributes":{}}}],"url":"https:\u002F\u002Fwww.prajavani.net\u002Ffood\u002Fmangalore-style-prawns-pulimunchi-3041545","story-version-id":"1ebd3a0a-478f-43d6-99dd-c0306dd91ddc","content-type":"story","content-updated-at":1731137632551,"author-id":1747190,"owner-id":1754434,"linked-story-ids":[],"access":null,"promotional-message":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","asana-project-id":null,"first-published-at":1731137632430,"hero-image-caption":null,"version":5,"story-template":"video","sequence-no":null,"created-at":1731137629969,"authors":[{"slug":"kyaanps-klrv","social":{},"name":"ಪ್ರಜಾವಾಣಿ 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","alternative":{},"sections":[{"domain-slug":null,"slug":"food","name":"ಆಹಾರ","section-url":"https:\u002F\u002Fwww.prajavani.net\u002Ffood","id":51544,"parent-id":null,"display-name":"ಆಹಾರ","collection":{"slug":"food","name":"ಆಹಾರ","id":125820},"data":null}],"read-time":3,"access-level-value":null,"content-created-at":1731082423352,"is-embargoed":false,"owner-name":"Manjunath C Bhadrashetti","custom-slug":"How to make different alfalfa dishes that increase health and taste?","push-notification":null,"publisher-id":4234,"hero-image-metadata":{"width":1080,"height":1080,"mime-type":"image\u002Fpng","file-size":1924733,"file-name":"photo-collage.png-1.png","focus-point":[570,296]},"comments":null,"word-count":470,"story-features":{"push-notification":{"is-scheduled":false,"publish-at":null}},"entities":{},"published-at":1731101700000,"embargoed-till":null,"breaking-news-linked-story-id":null,"storyline-title":null,"summary":null,"push-notification-title":null,"external-id":null,"canonical-url":null,"hero-image-hyperlink":null,"autotags":[],"linked-entities":[],"status":"published","hero-image-attribution":null,"bullet-type":"123","hero-image-alt-text":null,"id":"c778bd8b-f955-4d55-a563-b1630e5e8df0","hero-image-s3-key":"prajavani\u002F2024-11-08\u002Futmux4fi\u002Fphoto-collage.png-1.png","contributors":null,"cards":[{"story-elements":[{"description":"","page-url":"\u002Fstory\u002Fc778bd8b-f955-4d55-a563-b1630e5e8df0\u002Felement\u002F6afe4c63-cc51-4892-a8c6-89a07f7cbbc7","type":"text","family-id":"184d04e9-e173-49eb-9fb3-975e99002f93","title":"","id":"6afe4c63-cc51-4892-a8c6-89a07f7cbbc7","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003Eನುಗ್ಗೆಸೊಪ್ಪಿನ ಅಕ್ಕಿ ರೊಟ್ಟಿ\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿಗಳು: ಹುರಿದು ಸಿಪ್ಪೆ ಬಿಡಿಸಿದ ಶೇಂಗಾ 3 ಟೇಬಲ್ ಚಮಚ, 3 ಟೇಬಲ್ ಚಮಚ ಹುರಿಗಡಲೆ, 3 ಕಪ್ (ಮುಕ್ಕಾಲು ಲೀಟರ‍್) ನೀರು, ಜೀರಿಗೆ 1 ಟೀ ಚಮಚ, ಚಿಕ್ಕದಾಗಿ ಕತ್ತರಿಸಿದ ಈರುಳ್ಳಿ 2, ನುಗ್ಗೆಸೊಪ್ಪು 1 ಕಪ್ (150 ಗ್ರಾಂ), ತೆಂಗಿನತುರಿ 4 ಟೇಬಲ್ ಚಮಚ, ಹಸಿಮೆಣಸಿನಕಾಯಿ ಚಿಕ್ಕದಾಗಿ ಹೆಚ್ಚಿದ್ದು 2, ಹಸಿಶುಂಠಿ ಚಿಕ್ಕದಾಗಿ ಕತ್ತರಿಸಿದ್ದು 1 ಇಂಚು, ಅಕ್ಕಿಹಿಟ್ಟು 3 ಕಪ್ (500 ಗ್ರಾಂ), ಎಣ್ಣೆ ಅಥವಾ ತುಪ್ಪ ಬೇಯಿಸಲು.\u003C\u002Fp\u003E\u003Cp\u003Eತಯಾರಿಸುವ ವಿಧಾನ: ಶೇಂಗಾ ಮತ್ತು ಹುರಿಗಡಲೆಯನ್ನು ಮಿಕ್ಸಿ ಜಾರಿಗೆ ಹಾಕಿ ನುಣ್ಣಗೆ ಪುಡಿ ಮಾಡಿಕೊಳ್ಳಿ. ಬಾಣಲೆಗೆ ನೀರನ್ನು ಹಾಕಿ ಕುದಿ ಬರಿಸಿ. ಒಲೆಯನ್ನು ಆರಿಸಿ ತಿಳಿಸಿರುವ ಎಲ್ಲಾ ಸಾಮಗ್ರಿಗಳನ್ನು ಬಿಸಿ ನೀರಿಗೆ ಸೇರಿಸಿ ಹಿಟ್ಟು ಗಂಟಾಗದ ರೀತಿ ಮಿಶ್ರಣ ಮಾಡಿ. ಬಳಿಕ ಒಂದೇ ರೀತಿಯಲ್ಲಿ ಹಿಟ್ಟಿನಿಂದ ಉಂಡೆ ಗಳನ್ನು ಕಟ್ಟಿಕೊಳ್ಳಿ. ತಯಾರಿಸಿದ ಹಿಟ್ಟಿನ ಉಂಡೆಗಳನ್ನು ತವಾಕ್ಕೆ ತುಪ್ಪವನ್ನು ಹಾಕಿ ಕೈಯಲ್ಲಿ ತೆಳುವಾಗಿ ತಟ್ಟಿಕೊಳ್ಳಿ. ಬಾಳೆಎಲೆ ಅಥವಾ ಬೈಂಡಿಂಗ್ ಪೇಪರಿನಲ್ಲೂ ತಟ್ಟಿ ಕೊಳ್ಳಬಹುದು. ಬಳಿಕ ಬೇಯಿಸುವಾಗ ರೊಟ್ಟಿಯ ಮೇಲೆ ತುಪ್ಪ ಅಥವಾ ಎಣ್ಣೆಯನ್ನು ಹಾಕಿ ಎರಡೂ ಬದಿಯನ್ನು ಚೆನ್ನಾಗಿ ಬೇಯಿಸಿಕೊಳ್ಳಿ.\u003C\u002Fp\u003E"},{"description":"","image-metadata":{"width":1200,"height":807,"focus-point":[612,234]},"page-url":"\u002Fstory\u002Fc778bd8b-f955-4d55-a563-b1630e5e8df0\u002Felement\u002Ff308fcdd-dd41-4daa-a89f-7134d02086c2","type":"image","family-id":"4b7a569a-4f8e-4c84-a050-879352072784","image-attribution":"","title":"\u003Cdiv class=\"paragraphs\"\u003E\u003Cp\u003E\u003Cstrong\u003Eನುಗ್ಗೆಸೊಪ್ಪಿನ ಅಕ್ಕಿ ರೊಟ್ಟಿ\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","id":"f308fcdd-dd41-4daa-a89f-7134d02086c2","alt-text":"","hyperlink":null,"image-s3-key":"prajavani\u002F2024-11-08\u002F050wtr4f\u002Ffile7xwnn8vk4lt13w1ibizy.jpg","metadata":{},"subtype":null},{"description":"","page-url":"\u002Fstory\u002Fc778bd8b-f955-4d55-a563-b1630e5e8df0\u002Felement\u002Fd686da8b-684f-43ff-ad43-9c68c2bfb52f","type":"text","family-id":"6378c371-7183-415e-ab1a-6f9238400d8e","title":"","id":"d686da8b-684f-43ff-ad43-9c68c2bfb52f","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003Eನುಗ್ಗೆ ಸೊಪ್ಪಿನ ದಾಲ್\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿಗಳು: ಹೆಸರುಬೇಳೆ 1\u002F2 ಕಪ್, ತೊಗರಿಬೇಳೆ 1\u002F2 ಕಪ್, ಕಡಲೆಬೇಳೆ 1\u002F2 ಕಪ್, ಈರುಳ್ಳಿ ಚಿಕ್ಕದಾಗಿ ಕತ್ತರಿಸಿದ್ದು 1, ಟೊಮೆಟೊ 1, ಅರಿಶಿಣಪುಡಿ 1\u002F2 ಟೀ ಚಮಚ, ಎಣ್ಣೆ, ನೀರು 5 ಕಪ್, ತುಪ್ಪ 2 ಟೇಬಲ್ ಚಮಚ, ಸಾಸಿವೆ 1 ಟೀ ಚಮಚ, ಜೀರಿಗೆ 1 ಟೀ ಚಮಚ, ಇಂಗು 1\u002F4 ಟೀ ಚಮಚ, 2 ತುಂಡು ಮಾಡಿದ ಒಣಮೆಣಸಿನಕಾಯಿ, ಕರಿಬೇವು 10, ಬೆಳ್ಳುಳ್ಳಿ 10 ರಿಂದ 15, ಶುಂಠಿ 1 ಇಂಚು, ಹಸಿಮೆಣಸಿನಕಾಯಿ ಐದಾರು, ಸಾಂಬಾರ‍್ ಈರುಳ್ಳಿ 1 ಕಪ್, ನುಗ್ಗೆಸೊಪ್ಪು 200ಗ್ರಾಂ, ನಿಂಬೆ ಗಾತ್ರದ ಹುಣಸೆಹಣ್ಣು, ರುಚಿಗೆ ತಕ್ಕಷ್ಟು ಉಪ್ಪು, ತೆಂಗಿನ ತುರಿ 2 ಟೇಬಲ್ ಚಮಚ.\u003Cbr\u003Eತಯಾರಿಸುವ ವಿಧಾನ: ತಿಳಿಸಿರುವ ಬೇಳೆಗಳನ್ನು ತೊಳೆದು ಅರ್ಧ ಗಂಟೆ ನೀರಿನಲ್ಲಿ ನೆನೆಸಿಡಿ. ಬಳಿಕ ನೀರನ್ನು ಸೋಸಿಕೊಂಡು ಕುಕ್ಕರಿಗೆ ಹಾಕಿ. ಜೊತೆಗೆ ಕತ್ತರಿಸಿದ ಈರುಳ್ಳಿ, ಟೊಮೆಟೊ, ಅರಿಶಿನಪುಡಿ, 1 ಟೀ ಚಮಚ ಎಣ್ಣೆ, ಮೂರು ಕಪ್ ನೀರು ಸೇರಿಸಿ ಕುಕ್ಕರಿನ ಮುಚ್ಚಳ ಮುಚ್ಚಿ 5 ವಿಷಲ್ ಬರುವರೆಗೆ ಬೇಯಿಸಿ. ಬಾಣಲೆಗೆ ತುಪ್ಪವನ್ನು ಹಾಕಿ ಬಿಸಿ ಮಾಡಿಕೊಳ್ಳಿ. ಸಾಸಿವೆ, ಜೀರಿಗೆ, ಇಂಗು, ಒಣಮೆಣಸಿನಕಾಯಿ, ಕರಿಬೇವು, ಬೆಳ್ಳುಳ್ಳಿ, ಶುಂಠಿ, ಹಸಿಮೆಣಸಿನಕಾಯಿ ಹಾಕಿ ಬಣ್ಣ ಬದಲಾಗುವರೆಗೆ ಹುರಿಯಿರಿ. ಬಳಿಕ ಸಾಂಬಾರ‍್ ಈರುಳ್ಳಿಯನ್ನು ಸೇರಿಸಿ ಸಣ್ಣ ಉರಿಯಲ್ಲಿ 5 ನಿಮಿಷ ಹುರಿಯಿರಿ. ಈಗ ನುಗ್ಗೆಸೊಪ್ಪನ್ನು ಸೇರಿಸಿ 2 ನಿಮಿಷ ಬಾಡಿಸಿ. ನಂತರ ಹುಣಸೆಹಣ್ಣಿನ ರಸವನ್ನು ತಯಾರಿಸಿ ಮಿಶ್ರಣಕ್ಕೆ ಸೇರಿಸಿ. ಬಳಿಕ ಕುಕ್ಕರಿನಲ್ಲಿ ಬೇಯಿಸಿದ ಬೇಳೆಯನ್ನು ಸೇರಿಸಿ ಚೆನ್ನಾಗಿ ಮಿಶ್ರಣ ಮಾಡಿ. ಈಗ 2 ಕಪ್ ನೀರನ್ನು ಸೇರಿಸಿ ಮಿಶ್ರಣಕ್ಕೆ ಸೇರಿಸಿ ಮಿಶ್ರಣ ಮಾಡಿ. ನಂತರ ರುಚಿಗೆ ತಕ್ಕಷ್ಟು ಉಪ್ಪನ್ನು ಸೇರಿಸಿ ಮಿಶ್ರಣ ಮಾಡಿ 5 ನಿಮಿಷ ಮುಚ್ಚಳ ಮುಚ್ಚಿ ಬೇಯಿಸಿ. ಕುದಿ ಬಂದ ಬಳಿಕ ಮುಚ್ಚಳ ತೆಗೆದು ತೆಂಗಿನತುರಿ ಸೇರಿಸಿ ಒಲೆಯಿಂದ ಇಳಿಸಿ. ರುಚಿಕರವಾದ ನುಗ್ಗೆಸೊಪ್ಪಿನ ದಾಲ್ ಸವಿಯಲು ಸಿದ್ಧ.\u003C\u002Fp\u003E"},{"description":"","image-metadata":{"width":1200,"height":939,"focus-point":[600,200]},"page-url":"\u002Fstory\u002Fc778bd8b-f955-4d55-a563-b1630e5e8df0\u002Felement\u002F6497ee4b-91f0-47f1-8ce9-259be8ac1f89","type":"image","family-id":"504975e1-7ede-476e-9ce9-7f461882a849","image-attribution":"","title":"\u003Cdiv class=\"paragraphs\"\u003E\u003Cp\u003E\u003Cstrong\u003Eನುಗ್ಗೆ ಸೊಪ್ಪಿನ ದಾಲ್\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","id":"6497ee4b-91f0-47f1-8ce9-259be8ac1f89","alt-text":"","hyperlink":null,"image-s3-key":"prajavani\u002F2024-11-08\u002Fvjkyyeem\u002Ffile7xwnn0z34bdh7h023p0.jpg","metadata":{},"subtype":null},{"description":"","page-url":"\u002Fstory\u002Fc778bd8b-f955-4d55-a563-b1630e5e8df0\u002Felement\u002Fd6a719d7-f63e-405b-b2ad-9759ea94a4f9","type":"text","family-id":"cab51a31-8e72-414a-8cda-f54ae04a3141","title":"","id":"d6a719d7-f63e-405b-b2ad-9759ea94a4f9","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003Eನುಗ್ಗೆ ಸೊಪ್ಪಿನ ಪುಲಾವ್‌\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003Cp\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿಗಳು: ತುಪ್ಪ 2 ಟೇಬಲ್ ಚಮಚ, ಜೀರಿಗೆ 1 ಟೀ ಚಮಚ, ಪುಲಾವ್‌ಎಲೆ 1, ಚಕ್ಕೆ 1 ಇಂಚು, ಲವಂಗ 4, ಏಲಕ್ಕಿ 2, ಕಾಳುಮೆಣಸು 10, ಕತ್ತರಿಸಿದ ಹಸಿಮೆಣಸಿನಕಾಯಿ 2, ಈರುಳ್ಳಿ ಚಿಕ್ಕದಾಗಿ ಕತ್ತರಿಸಿದ್ದು 2, ಶುಂಠಿಬೆಳ್ಳುಳ್ಳಿ ಪೇಸ್ಟ್ 1 ಟೀ ಚಮಚ, ಟೊಮೆಟೊ 2 ಚಿಕ್ಕದಾಗಿ ಕತ್ತರಿಸಿಕೊಳ್ಳಿ, ಅರಿಶಿಣ 1\u002F2 ಟೀ ಚಮಚ, ಅಚ್ಚಖಾರದಪುಡಿ 1\u002F2 ಟೀ ಚಮಚ, ಧನಿಯಾಪುಡಿ 1\u002F2 ಟೀ ಚಮಚ, ಜೀರಿಗೆ ಪುಡಿ 1\u002F2 ಟೀ ಚಮಚ, ಗರಂಮಸಾಲೆ 1\u002F2 ಟೀ ಚಮಚ, ನುಗ್ಗೆಸೊಪ್ಪು 200ಗ್ರಾಂ, ಬಟಾಣಿ 100ಗ್ರಾಂ, ಬಾಸುಮತಿ ಅಕ್ಕಿ 1 ಕಪ್, ತೆಂಗಿನ ಹಾಲು 1 ಕಪ್, ನೀರು 1 ಕಪ್, ರುಚಿಗೆ ತಕ್ಕಷ್ಟು ಉಪ್ಪು.\u003C\u002Fp\u003E\u003Cp\u003Eತಯಾರಿಸುವ ವಿಧಾನ: ಕುಕ್ಕರಿಗೆ ತುಪ್ಪವನ್ನು ಹಾಕಿ ಬಿಸಿ ಮಾಡಿಕೊಳ್ಳಿ. ಬಳಿಕ ಜೀರಿಗೆ, ಪುಲಾವ್ ಎಲೆ, ಚಕ್ಕೆ, ಲವಂಗ, ಏಲಕ್ಕಿ, ಕಾಳುಮೆಣಸು ಹಾಕಿ ಕೆಲವು ಸೆಕೆಂಡುಗಳ ಕಾಲ ಹುರಿಯಿರಿ. ನಂತರ ಈರುಳ್ಳಿ ಮತ್ತು ಹಸಿಮೆಣಸಿಕಾಯಿ ಹಾಕಿ ಬಾಡಿಸಿ. ಈಗ ಶುಂಠಿಬೆಳ್ಳುಳ್ಳಿ ಪೇಸ್ಟ್ ಹಾಕಿ ಹಸಿ ವಾಸನೆ ಹೋಗುವರೆಗೆ ಹುರಿಯಿರಿ. ನಂತರ ಟೊಮೆಟೊ ಸೇರಿಸಿ ಮೆತ್ತಗಾಗುವರೆಗೆ ಹುರಿಯಿರಿ. ಬಳಿಕ ತಿಳಿಸಿರುವ ಮಸಾಲ ಸಾಮಗ್ರಿಗಳನ್ನು ಸೇರಿಸಿ ಮಿಶ್ರಣ ಮಾಡಿ. ಈಗ ನುಗ್ಗೆಸೊಪ್ಪು ಸೇರಿಸಿ ಕೆಲವು ಸೆಕೆಂಡುಗಳ ಕಾಲ ಹುರಿಯಿರಿ. ಬಟಾಣಿ ಸೇರಿಸಿ ಮಿಶ್ರಣ ಮಾಡಿ. ನಂತರ ತೊಳೆದು 20 ನಿಮಿಷ ಹಾಗೇ ಇಟ್ಟಿರುವ ಬಾಸುಮತಿ ಅಕ್ಕಿಯನ್ನು ಸೇರಿಸಿ ಮಿಶ್ರಣ ಮಾಡಿ. ಈಗ ನೀರು, ತೆಂಗಿನಹಾಲು, ಉಪ್ಪನ್ನು ಸೇರಿಸಿ ಮಿಶ್ರಣ ಮಾಡಿ. ಕುಕ್ಕರಿನ ಮುಚ್ಚಳ ಮುಚ್ಚಿ ಮೂರು ವಿಷಲ್ ಬರುವವರೆಗೆ ಬೇಯಿಸಿ. ರುಚಿಕರವಾದ ನುಗ್ಗೆಸೊಪ್ಪಿನ ಪುಲಾವ್ ಅನ್ನು ರಾಯಿತದೊಂದಿಗೆ ಸವಿಯಿರಿ.\u003C\u002Fp\u003E"},{"description":"","image-metadata":{"width":1200,"height":1045,"focus-point":[751,404]},"page-url":"\u002Fstory\u002Fc778bd8b-f955-4d55-a563-b1630e5e8df0\u002Felement\u002F91a56f89-d689-4c20-b883-52cf342b338c","type":"image","family-id":"7e4b27c2-e4ea-40c6-9bb7-e6489bd2fea0","image-attribution":"","title":"\u003Cdiv class=\"paragraphs\"\u003E\u003Cp\u003E\u003Cstrong\u003Eನುಗ್ಗೆ ಸೊಪ್ಪಿನ ಪುಲಾವ್‌\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","id":"91a56f89-d689-4c20-b883-52cf342b338c","alt-text":"","hyperlink":null,"image-s3-key":"prajavani\u002F2024-11-08\u002Fy5hid6n1\u002Ffile7xwnngjd23devjb0b86.jpg","metadata":{},"subtype":null},{"id":"00000000-0000-0000-0000-000000000000","description":"","title":"","subtype":null,"type":"text","text":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","metadata":{"promotional-message":true}}],"card-updated-at":1731082721057,"content-version-id":"8abf7414-8185-4f2e-8bd3-f9784624547a","card-added-at":1731082423358,"status":"draft","id":"111c0df1-229b-4402-a866-e85f280d8e19","content-id":"111c0df1-229b-4402-a866-e85f280d8e19","version":5,"metadata":{"social-share":{"shareable":false,"title":"ಆರೋಗ್ಯ, ರುಚಿ ಹೆಚ್ಚಿಸುವ ವಿವಿಧ ನುಗ್ಗೆಸೊಪ್ಪಿನ ಖಾದ್ಯಗಳನ್ನು ಮಾಡುವುದು ಹೇಗೆ?","message":null,"image":{"key":"prajavani\u002F2024-11-08\u002F050wtr4f\u002Ffile7xwnn8vk4lt13w1ibizy.jpg","url":null,"attribution":"","caption":null,"alt-text":"","metadata":{"width":1200,"height":807,"focus-point":[612,234]}}},"attributes":{}}}],"url":"https:\u002F\u002Fwww.prajavani.net\u002Ffood\u002Fhow-to-make-different-alfalfa-dishes-that-increase-health-and-taste-3041209","story-version-id":"45934319-e942-4ab8-bd00-ed460ceb7ed8","content-type":"story","content-updated-at":1731101700151,"author-id":1745292,"owner-id":1960520,"linked-story-ids":[],"access":null,"promotional-message":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","asana-project-id":null,"first-published-at":1731101700000,"hero-image-caption":"\u003Cdiv class=\"paragraphs\"\u003E\u003Cp\u003Eನುಗ್ಗೆಸೊಪ್ಪಿನ ಖಾದ್ಯಗಳು\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","version":5,"story-template":"text","sequence-no":null,"created-at":1731082720778,"authors":[{"slug":"prajavani-varthe","social":{},"name":"ಪ್ರಜಾವಾಣಿ ವಾರ್ತೆ","contributor-role":{"id":7161,"name":"Author"},"avatar-url":"https:\u002F\u002Fimages.prajavani.net\u002Fprajavani\u002F2023-05\u002F0d1967a7-f928-4305-b4a7-bab7e5e3b9e0\u002FPrajavani_Transparent_Rounded.png","bio":null,"id":1745292,"avatar-s3-key":"prajavani\u002F2023-05\u002F0d1967a7-f928-4305-b4a7-bab7e5e3b9e0\u002FPrajavani_Transparent_Rounded.png","twitter-handle":null}],"metadata":{"card-share":{"shareable":false}},"publish-at":1731101700000,"assignee-name":"Manjunath C Bhadrashetti"}},{"id":"3edd73bb-c85d-456f-9c51-59eab23972a6","score":null,"type":"story","item":{"headline":["ಐದಾರು ವರ್ಷದ ಮಗುವಿಗೆ ನೂರಾರು ತಿನಿಸುಗಳು.. ಹೀಗಿರಲಿ ಮಕ್ಕಳ ಡಯಟ್ ಪ್ಲ್ಯಾನ್"]},"story":{"updated-at":1731081934466,"seo":{"meta-keywords":["Children","food"],"meta-description":"ದೈಹಿಕ ಹಾಗೂ ಮಾನಸಿಕವಾಗಿ ಸದೃಢರಾಗಿರುವ ಮಕ್ಕಳು ದೇಶದ ಸಂಪತ್ತು. ಸತ್ವಯುತ ಹಾಗೂ ಪೌಷ್ಟಿಕಯುಕ್ತ ಆಹಾರ ನಮ್ಮ ಮಕ್ಕಳಿಗೆ ಸಿಗುತ್ತಿದೆಯೇ? ಎಂಬುದರ ಬಗ್ಗೆ ಪೋಷಕರು ಆಗಾಗ್ಗೆ ಯೋಚಿಸಬೇಕು. ","claim-reviews":{"story":null}},"assignee-id":1960520,"author-name":"ಪ್ರಜಾವಾಣಿ ವಾರ್ತೆ","tags":[{"id":5509578,"name":"food","meta-description":null,"meta-title":null,"slug":"food","tag-type":"Tag"},{"id":5510460,"name":"Children","meta-description":null,"meta-title":null,"slug":"children","tag-type":"Tag"}],"headline":"ಐದಾರು ವರ್ಷದ ಮಗುವಿಗೆ ನೂರಾರು ತಿನಿಸುಗಳು.. ಹೀಗಿರಲಿ ಮಕ್ಕಳ ಡಯಟ್ ಪ್ಲ್ಯಾನ್","storyline-id":null,"votes":{},"story-content-id":"3edd73bb-c85d-456f-9c51-59eab23972a6","slug":"food\u002Fhundreds-of-dishes-for-a-five-six-year-old-children-let-this-be-the-diet-plan-for-children-3041172","last-published-at":1731081938124,"public-identifier":"3041172","subheadline":null,"alternative":{},"sections":[{"domain-slug":null,"slug":"food","name":"ಆಹಾರ","section-url":"https:\u002F\u002Fwww.prajavani.net\u002Ffood","id":51544,"parent-id":null,"display-name":"ಆಹಾರ","collection":{"slug":"food","name":"ಆಹಾರ","id":125820},"data":null},{"domain-slug":null,"slug":"women","name":"ಮಹಿಳೆ","section-url":"https:\u002F\u002Fwww.prajavani.net\u002Fwomen","id":51467,"parent-id":null,"display-name":"ಮಹಿಳೆ","collection":{"slug":"women","name":"ಮಹಿಳೆ","id":125743},"data":null}],"read-time":2,"access-level-value":null,"content-created-at":1731081696463,"is-embargoed":false,"owner-name":"Manjunath C Bhadrashetti","custom-slug":"Hundreds of dishes for a five-six-year-old children.. Let this be the diet plan for children","push-notification":null,"publisher-id":4234,"hero-image-metadata":{"width":1200,"height":675,"mime-type":"image\u002Fjpeg","file-size":84378,"file-name":"ಮಕ್ಕಳ-ಡಯಟ್","focus-point":[533,209]},"comments":null,"word-count":396,"story-features":{"push-notification":{"is-scheduled":false,"publish-at":null}},"entities":{},"published-at":1731081938124,"embargoed-till":null,"breaking-news-linked-story-id":null,"storyline-title":null,"summary":null,"push-notification-title":null,"external-id":null,"canonical-url":null,"hero-image-hyperlink":null,"autotags":[],"linked-entities":[],"status":"published","hero-image-attribution":null,"bullet-type":"123","hero-image-alt-text":null,"id":"3edd73bb-c85d-456f-9c51-59eab23972a6","hero-image-s3-key":"prajavani\u002F2024-11-08\u002Fqtlzjpna\u002Fಮಕ್ಕಳ-ಡಯಟ್","contributors":null,"cards":[{"story-elements":[{"description":"","page-url":"\u002Fstory\u002F3edd73bb-c85d-456f-9c51-59eab23972a6\u002Felement\u002F16fdba3a-ea64-4ff0-a004-add6c205b70e","type":"text","family-id":"6d2a34e4-912a-4702-a90d-9cd0fae03797","title":"","id":"16fdba3a-ea64-4ff0-a004-add6c205b70e","metadata":{},"subtype":null,"text":"\u003Cp\u003Eದೈಹಿಕ ಹಾಗೂ ಮಾನಸಿಕವಾಗಿ ಸದೃಢರಾಗಿರುವ ಮಕ್ಕಳು ದೇಶದ ಸಂಪತ್ತು. ಸತ್ವಯುತ ಹಾಗೂ ಪೌಷ್ಟಿಕಯುಕ್ತ ಆಹಾರ ನಮ್ಮ ಮಕ್ಕಳಿಗೆ ಸಿಗುತ್ತಿದೆಯೇ? ಎಂಬುದರ ಬಗ್ಗೆ ಪೋಷಕರು ಆಗಾಗ್ಗೆ ಯೋಚಿಸಬೇಕು. ಮಕ್ಕಳು ಇಷ್ಟಪಡುತ್ತಾರೆ ಎನ್ನುವ ಕಾರಣಕ್ಕೆ ಜಂಕ್‌ಫುಡ್‌ಗಳನ್ನು ನೀಡಬಾರದು. ಇದು ಮಕ್ಕಳ ಆರೋಗ್ಯದ ದೃಷ್ಟಿಯಿಂದ ಒಳ್ಳೆಯದು. ಹಾಗಾದರೆ ಆರು ತಿಂಗಳ ಮಗುವಿನಿಂದ ಆರು ವರ್ಷದ ಮಕ್ಕಳ ಊಟದ ತಟ್ಟೆಯಲ್ಲಿ ಕಡ್ಡಾಯವಾಗಿ ಏನೇಲ್ಲ ಇರಬೇಕು? ಎಂಬುದಕ್ಕೆ ಇಲ್ಲಿದೆ ಸರಳ ಉಪಾಯ.\u003C\u002Fp\u003E\u003Cp\u003Eಹುಟ್ಟಿದ ದಿನದಿಂದ ಆರು ತಿಂಗಳವರೆಗೆ ಶಿಶುವಿಗೆ ತಾಯಿಯ ಎದೆಹಾಲನ್ನಷ್ಟೇ ನೀಡಬೇಕು. ನಂತರದ ಪೋಷಣೆಗೆ ಕೇವಲ ಎದೆಹಾಲು ಸಾಕಾಗುವುದಿಲ್ಲ. ಶಿಶುವಿನ ಬೆಳವಣಿಗೆಗೆ ಮತ್ತು ಪೋಷಣೆಗೆ ಹೆಚ್ಚಿನ ಪೌಷ್ಟಿಕಾಂಶಗಳ ಅಗತ್ಯವಿರುತ್ತದೆ ಇದನ್ನು ತಾಯಿ ಹಾಲಿನ ಜತೆಗೆ ವೀನಿಂಗ್ ಫುಡ್‌ಗಳನ್ನು(weaning foods)ನೀಡಬೇಕಾಗುತ್ತದೆ. ಇದನ್ನು ಪೂರಕ ಆಹಾರವೆಂದೂ ಕರೆಯಲಾಗುತ್ತದೆ\u003C\u002Fp\u003E\u003Cp\u003Eನಿಮ್ಮ ಮಗು ಬೆಳೆದಂತೆ, ಅದರ ಪೌಷ್ಟಿಕಾಂಶದ ಅಗತ್ಯಗಳು ಹೆಚ್ಚುತ್ತವೆ. ಮೊದಲ ಎರಡು ವರ್ಷಗಳಲ್ಲಿ, ಪ್ರತಿ ಊಟದ ಶೇ 75ರಷ್ಟು ಮಗುವಿನ ಮಿದುಳಿನ ಬೆಳವಣಿಗೆಗೆ ಹೋಗುತ್ತದೆ. ಆರು ತಿಂಗಳು ತುಂಬಿದ ನಂತರ ಮಗುವಿಗೆ ಮೊದಲು ಮನೆಯಲ್ಲಿ ತಯಾರಿಸಿದ ದ್ರವ ಆಹಾರವನ್ನು ಪರಿಚಯಿಸಬೇಕು. ತದನಂತರ ಘನ ಆಹಾರವನ್ನು ಕೊಡಬೇಕು. ದ್ರವ ಆಹಾರಗಳು ಎಂದರೆ ಹಸುವಿನ ಹಾಲು, ಹಣ್ಣಿನ ರಸ, ತರಕಾರಿ ಮತ್ತು ಸೊಪ್ಪಿನ ಸೂಪ್‌ಗಳು. ಚಮಚದಿಂದ ಶುರು ಮಾಡಿ ಹಂತ ಹಂತವಾಗಿ ಅದರ ಪ್ರಮಾಣವನ್ನು ಸ್ವಲ್ಪ ಸ್ವಲ್ಪವೇ ಹೆಚ್ಚಿಸಬೇಕು. ನಂತರ ಘನ ಆಹಾರವನ್ನು ಅಂದರೆ ಮೃದುವಾದ, ಚೆನ್ನಾಗಿ ಹಿಸುಕಿದ ಆಹಾರಗಳಾದ ಗಂಜಿ, ಹಿಸುಕಿದ ಹಣ್ಣುಗಳು, ತರಕಾರಿಗಳನ್ನು ದಿನಕ್ಕೆ ಎರಡು ಬಾರಿ ಕೊಡಬಹುದು. ಮಗುವಿಗೆ 6ರಿಂದ 8 ತಿಂಗಳು ಎದೆ ಹಾಲಿನ ಜೊತೆಗೆ ಪೂರಕ ಆಹಾರಗಳನ್ನು ದಿನಕ್ಕೆ ಕನಿಷ್ಠ ಎರಡು ಬಾರಿ ನೀಡಬೇಕು. 9ರಿಂದ 24 ತಿಂಗಳುಗಳಲ್ಲಿ ದಿನಕ್ಕೆ ಕನಿಷ್ಠ ಮೂರು ಬಾರಿ ಆಹಾರವನ್ನು ಹೆಚ್ಚಿಸಬೇಕು.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F3edd73bb-c85d-456f-9c51-59eab23972a6\u002Felement\u002Fddbd75d5-0f64-4d21-9647-f393a8822704","type":"text","family-id":"adad49c1-2738-4c1a-9780-3d7d64d4e209","title":"","id":"ddbd75d5-0f64-4d21-9647-f393a8822704","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಎದೆ ಹಾಲು ನೀಡದವರು 6ರಿಂದ 24 ತಿಂಗಳ ವಯಸ್ಸಿನ ಮಗುವಿಗೆ ಹಸುವಿನ ಹಾಲಿನ ಜೊತೆಗೆ ಪೂರಕ ಆಹಾರಗಳನ್ನು ಕನಿಷ್ಠ 4-5 ಬಾರಿ ಕೊಡಬೇಕು. ಮಗುವಿನ ವಯಸ್ಸಿನ ಅನುಗುಣವಾಗಿ ಆಹಾರ ಪ್ರಮಾಣ ಮತ್ತು ಊಟವನ್ನು ಹೆಚ್ಚಿಸಬೇಕು. ಉದಾಹರಣೆಗೆ ಪ್ಯೂರೀಸ್ (ಹಣ್ಣುಗಳು, ಆಲೂಗಡ್ಡೆ, ತರಕಾರಿಗಳು, ಬಟಾಣಿ ಆಧಾರಿತ ಪ್ಯೂರಿಗಳು) ಮಾಲ್ಟ್‌ಗಳು (ರಾಗಿ, ಮಿಶ್ರ ಕಾಳುಗಳು) ಜತೆಗೆ ನಟ್ಸ್ ಅಂಡ್ ಸೀಡ್ಸ್ ಅಂದರೆ ಎಣ್ಣೆ ಬೀಜಗಳ ಪೇಸ್ಟ್, ಪುಡ್ಡಿಂಗ್‌ಗಳು (ಓಟ್ಸ್, ಮೊಟ್ಟೆ, ಅವಲಕ್ಕಿ ಆಧಾರಿತ ಪುಡ್ಡಿಂಗ್‌ಗಳು).\u003C\u002Fp\u003E\u003Cp\u003Eಎಂಟು ತಿಂಗಳ ನಂತರ ಸಂಪೂರ್ಣವಾಗಿ ಚೆನ್ನಾಗಿ ಬೇಯಿಸಿದ ಪೂರ್ತಿ ಮೊಟ್ಟೆ, ಮಾಂಸ ಆಹಾರಗಳನ್ನು ಸಣ್ಣ ಸಣ್ಣ ಪ್ರಮಾಣದ ಶಿಶುಗಳಿಗೆ ಪರಿಚಯಿಸಬೇಕು. ಇದನ್ನು ಸೇವಿಸದವರು ಪೌಷ್ಟಿಕಾಂಶಗಳ ಅಗತ್ಯಗಳನ್ನು ಪೂರೈಸಲು ಸಾಕಷ್ಟು ಪ್ರಮಾಣದಲ್ಲಿ ಬೇಳೆಕಾಳುಗಳನ್ನು ಸೇರಿಸಬೇಕು. ಉದಾಹರಣೆಗೆ ಪೊಂಗಲ್, ಕಿಚಡಿ, ದಾಲ್ ರೈಸ್ ಮತ್ತು ಇತರೆ ಬೇಳೆ ತರಕಾರಿ ಆಧಾರಿತ ತಿಂಡಿಗಳು. ಊಟದಲ್ಲಿ ಕೇವಲ ಹಾಲನ್ನು ಮಾತ್ರ ಕೊಡುವುದರಿಂದ ಅದು ಮಗುವಿಗೆ ಸಾಕಾಗಲ್ಲ. ಇದರ ಜೊತೆಗೆ ಹಾಲಿನಿಂದ ತಯಾರಿಸಿದ ಆಹಾರಗಳು ಮತ್ತು ದಿನದಲ್ಲಿ ಒಂದು ಮಗುವಿಗೆ ಕನಿಷ್ಠ 300-500 ಎಂಎಲ್‌ನಷ್ಟು ಹಾಲು ಅಗತ್ಯವಿರುತ್ತದೆ.\u003C\u002Fp\u003E\u003Cp\u003E2-6 ವರ್ಷದ ಮಕ್ಕಳಿಗೆ ಸಾಕಷ್ಟು ಆಹಾರಗಳನ್ನು ಒದಗಿಸಬೇಕಾಗುತ್ತದೆ. ಈ ಹಂತದಲ್ಲಿ ಮಕ್ಕಳಿಗೆ ಸಮತೋಲಿತ ಮತ್ತು ಪೌಷ್ಟಿಕ ಆಹಾರದ ಅಗತ್ಯತೆ ಹೆಚ್ಚು ಇರುತ್ತದೆ. ದೇಹದ ಬೆಳವಣಿಗೆ ಮತ್ತು ರೋಗನಿರೋಧಕ ಶಕ್ತಿಯನ್ನು ಹೆಚ್ಚಿಸಲು ಹಾಗೂ ದೈಹಿಕ ಚಟುವಟಿಕೆ ಹೆಚ್ಚು ಇರುವುದರಿಂದ ಸಮರ್ಪಕತೆಯನ್ನು ಕಾಯ್ದಿರಿಸಿಕೊಳ್ಳಬೇಕಾಗುತ್ತದೆ. ಇದರ ಜೊತೆಗೆ ಸೂಕ್ಷ್ಮ ಪೋಷಕಾಂಶಗಳಾದ ವಿಟಮಿನ್‌ಗಳು (ವಿಟಮಿನ್ ಸಿ) ಖನಿಜಗಳ (ಕಬ್ಬಿಣ, ಕ್ಯಾಲ್ಸಿಯಂ) ಅವಶ್ಯಕತೆಯಿರುತ್ತದೆ.\u003C\u002Fp\u003E\u003Cp\u003Eಒಟ್ಟಾರೆ, 6 ತಿಂಗಳ ಮಗುವಿನಿಂದ ಆರು ವರ್ಷದ ಮಕ್ಕಳ ಆಹಾರವು ವಿವಿಧ ರೀತಿಯ ಆಹಾರಗಳಾದ ಸೊಪ್ಪು, ತರಕಾರಿ, ಪಿಷ್ಟ ಆಹಾರಗಳು, ಹಣ್ಣುಗಳು ಮತ್ತು ಹೆಚ್ಚು ಪ್ರೊಟೀನ್ ಇರುವ ಆಹಾರಗಳನ್ನು (ಮೊಟ್ಟೆ, ಮಾಂಸ, ಎಣ್ಣೆ ಬೀಜಗಳ, ಬೇಳೆ ಕಾಳುಗಳು, ಹಾಲು ಮತ್ತು ಹಾಲಿನ ಉತ್ಪನ್ನಗಳು) ಒಳಗೊಂಡಿರಬೇಕು. ಬಹಳ ಮುಖ್ಯವಾಗಿ 6 ತಿಂಗಳ ನಂತರ ಮಗುವಿಗೆ ಕಡ್ಡಾಯವಾಗಿ ವೀನಿಂಗ್ ಫುಡ್‌ಗಳನ್ನು ಕೊಡಬೇಕು. ಇಲ್ಲವಾದರೆ ಇದರಿಂದ ಮಗುವಿಗೆ ಅಪೌಷ್ಟಿಕತೆ ಮತ್ತು ಬೆಳವಣಿಗೆ ಕುಂಠಿತವಾಗಬಹುದು.\u003C\u002Fp\u003E\u003Cp\u003Eಮಕ್ಕಳ ಆಹಾರದಲ್ಲಿ ಅಗತ್ಯಕ್ಕಿಂತ ಹೆಚ್ಚು ಉಪ್ಪು, ಸಕ್ಕರೆಯ ಬಳಕೆಯನ್ನು ಕಡಿಮೆ ಮಾಡಬೇಕು ಮತ್ತು ಸಂಸ್ಕರಿಸಿದ ಆಹಾರಗಳಾದ ಬಿಸ್ಕೆಟ್, ಚಿಪ್ಸ್, ಕೇಕ್, ಫ್ರೋಜನ್ ಫ್ರೂಟ್ಸ್, ಜ್ಯೂಸ್, ಬೇಕರಿ ಪದಾರ್ಥಗಳು, ಕುರುಕಲು ತಿಂಡಿಗಳನ್ನು ಅಭ್ಯಾಸ ಮಾಡಿಸದೇ ಮನೆಯಲ್ಲೇ ಮಾಡಿದ ರುಚಿಕರವಾದ, ಸತ್ವಯುತವಾದ ಪೌಷ್ಟಿಕ ತಿಂಡಿಗಳನ್ನು ಮಾಡಿಕೊಡುವುದು ಹೆಚ್ಚು ಸೂಕ್ತ.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003E–ಲೇಖಕಿ, ಕ್ಲಿನಿಕಲ್ ನ್ಯೂಟ್ರಿಷಿಯನಿಸ್ಟ್\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E"},{"id":"00000000-0000-0000-0000-000000000000","description":"","title":"","subtype":null,"type":"text","text":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","metadata":{"promotional-message":true}}],"card-updated-at":1731081929967,"content-version-id":"7763d3e9-533c-4022-bad4-e1e7448f3c96","card-added-at":1731081696468,"status":"draft","id":"5d85bdf9-dced-4eec-aa0d-2cfe9b7ba0b3","content-id":"5d85bdf9-dced-4eec-aa0d-2cfe9b7ba0b3","version":6,"metadata":{"social-share":{"shareable":false,"title":"ಐದಾರು ವರ್ಷದ ಮಗುವಿಗೆ ನೂರಾರು ತಿನಿಸುಗಳು.. ಹೀಗಿರಲಿ ಮಕ್ಕಳ ಡಯಟ್ ಪ್ಲ್ಯಾನ್","message":null,"image":{"key":"prajavani\u002F2024-11-08\u002Fqtlzjpna\u002Fಮಕ್ಕಳ-ಡಯಟ್","url":null,"attribution":null,"alt-text":null,"caption":"\u003Cdiv class=\"paragraphs\"\u003E\u003Cp\u003Eಮಕ್ಕಳ ಡಯಟ್\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","metadata":{"width":1200,"height":675,"mime-type":"image\u002Fjpeg","file-size":84378,"file-name":"ಮಕ್ಕಳ-ಡಯಟ್","focus-point":[533,209]}}},"attributes":{}}}],"url":"https:\u002F\u002Fwww.prajavani.net\u002Ffood\u002Fhundreds-of-dishes-for-a-five-six-year-old-children-let-this-be-the-diet-plan-for-children-3041172","story-version-id":"7b60c46d-a292-4157-a9ec-03ce79f9e9a2","content-type":"story","content-updated-at":1731081938272,"author-id":1745292,"owner-id":1960520,"linked-story-ids":[],"access":null,"promotional-message":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","asana-project-id":null,"first-published-at":1731081938124,"hero-image-caption":"\u003Cdiv class=\"paragraphs\"\u003E\u003Cp\u003Eಮಕ್ಕಳ ಡಯಟ್\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","version":6,"story-template":"text","sequence-no":null,"created-at":1731081929769,"authors":[{"slug":"prajavani-varthe","social":{},"name":"ಪ್ರಜಾವಾಣಿ ವಾರ್ತೆ","contributor-role":{"id":7161,"name":"Author"},"avatar-url":"https:\u002F\u002Fimages.prajavani.net\u002Fprajavani\u002F2023-05\u002F0d1967a7-f928-4305-b4a7-bab7e5e3b9e0\u002FPrajavani_Transparent_Rounded.png","bio":null,"id":1745292,"avatar-s3-key":"prajavani\u002F2023-05\u002F0d1967a7-f928-4305-b4a7-bab7e5e3b9e0\u002FPrajavani_Transparent_Rounded.png","twitter-handle":null}],"metadata":{"byline-no-author-page":"ಅಮೂಲ್ಯ ಬಿ.ಕೆ","card-share":{"shareable":false}},"publish-at":null,"assignee-name":"Manjunath C Bhadrashetti"}},{"id":"7d573c68-6b8d-49e2-9ec7-94e4880a34da","score":null,"type":"story","item":{"headline":["ಕ್ಷೇಮ–ಕುಶಲ: ಆಹಾರ ಸೇವನೆಗೂ ಇರಲಿ ಶಿಸ್ತು.. ಏನು ಮಾಡಬೇಕು?"]},"story":{"updated-at":1730735650600,"seo":{"meta-description":"ಸೇವಿಸುವ ಕ್ರಮದಲ್ಲಿ ಸೇವಿಸಿದಾಗ ಮಾತ್ರ ಸೇವಿಸಿದ ಆಹಾರವು ಸೂಕ್ತವಾದ ಪರಿಣಾಮವನ್ನು ಬೀರುತ್ತದೆ. ಹಾಗಾಗಿ ಆಹಾರಸೇವನಾ ಕ್ರಮದ ಬಗ್ಗೆ ತಿಳಿದುಕೊಳ್ಳುವುದು ಬಹಳ ಮುಖ್ಯ. 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What should be done?","push-notification":null,"publisher-id":4234,"hero-image-metadata":{"width":1200,"height":1200,"mime-type":"image\u002Fjpeg","file-size":144233,"file-name":"file7d8itukz67s4yr5x3ah.jpg","focus-point":[504,321]},"comments":null,"word-count":402,"story-features":null,"entities":{},"published-at":1730768760000,"embargoed-till":null,"breaking-news-linked-story-id":null,"storyline-title":null,"summary":"ಆಹಾರಸೇವನೆಗೂ ಬೇಕು 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ಕ್ರಮದ ಬಗ್ಗೆ ತಿಳಿದುಕೊಳ್ಳುವುದು ಬಹಳ ಮುಖ್ಯ. \u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F7d573c68-6b8d-49e2-9ec7-94e4880a34da\u002Felement\u002F12453c22-2a0c-416d-aa43-65855c2c22b9","type":"text","family-id":"0f85deab-3a39-42df-8450-2c189a07a97c","title":"","id":"12453c22-2a0c-416d-aa43-65855c2c22b9","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಸೇವಿಸುವ ಆಹಾರದಲ್ಲಿರುವ ಪೌಷ್ಟಿಕಾಂಶದ ಅಳತೆಗಿಂತಲೂ, ಸೇವಿಸುವ ವ್ಯಕ್ತಿಯ ಪ್ರಕೃತಿಗೆ ಸೂಕ್ತವಾದದ್ದೋ ಅಲ್ಲವೋ ಎಂಬ ವಿವೇಚನೆ ಬಹಳ ಮುಖ್ಯ. ಎಷ್ಟೇ ಪೌಷ್ಟಿಕಾಂಶ ಇರುವ ಪದಾರ್ಥವಾದರೂ ತಯಾರಿಕಾ ಸಮಯದಲ್ಲಿ ಅದರೊಡನೆ ಬೆರೆಸುವ ಇತರೆ ಪದಾರ್ಥಗಳ ವಿವೇಚನೆ ಮತ್ತು ತಯಾರಿಕಾ ವಿಧಾನಕ್ಕೆ  ಅನುಗುಣವಾಗಿ ದೇಹದ ಮೇಲಿನ ಪರಿಣಾಮವೂ ವ್ಯತ್ಯಾಸವಾಗುತ್ತದೆ.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F7d573c68-6b8d-49e2-9ec7-94e4880a34da\u002Felement\u002Fabcbdc34-e2e9-4c5f-869a-ee4ee1fb8dd9","type":"text","family-id":"facc3a2c-4600-4969-948e-72a26946a360","title":"","id":"abcbdc34-e2e9-4c5f-869a-ee4ee1fb8dd9","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಮೊದಲು ಆಹಾರವನ್ನು ತಯಾರಿಸುವ ಮತ್ತು ಸೇವಿಸುವ ಪ್ರದೇಶ, ಪಾತ್ರೆಗಳು, ಸೇವಿಸುವ ಪ್ರದೇಶ ಶುಚಿಯಾಗಿರಬೇಕು. ಅವರವರ ಪ್ರದೇಶದಲ್ಲಿ ಬೆಳೆಯುವ ಆಹಾರ, ಆಯಾ ಕಾಲದಲ್ಲಿ ಬೆಳೆಯುವ ಆಹಾರವನ್ನು ಸೇವಿಸುವುದು ಹೆಚ್ಚು ಪೌಷ್ಚಿಕತೆಯನ್ನು ನೀಡುತ್ತದೆ. ಉದಾಹರಣೆಗೆ, ಕರ್ನಾಟಕದಲ್ಲಿ ಕಡಲೆಕಾಯಿ ಎಣ್ಣೆ , ಕೇರಳದಲ್ಲಿ ಕೊಬ್ಬರಿ ಎಣ್ಣೆ, ಉತ್ತರಭಾರತದಲ್ಲಿ ಸಾಸಿವೆ ಎಣ್ಣೆ, ಹೀಗೆ. ಯಾವುದೋ ಪ್ರದೇಶದಲ್ಲಿ ಬೆಳೆದ ಹಣ್ಣು–ತರಕಾರಿಗಳನ್ನು, ಮತ್ತಾವುದೋ ಪ್ರದೇಶದಲ್ಲಿ ಮತ್ತಾವುದೋ ಕಾಲದಲ್ಲಿ ಸೇವಿಸುವುದು ಕೆಲವೊಮ್ಮೆ ಆರೋಗ್ಯಕ್ಕೆ ಮಾರಕವಾಗಲೂಬಹುದು. ಹಾಗೆಯೇ ಆಯಾ ಕಾಲದಲ್ಲಿ ಬೆಳೆದ ಹಣ್ಣು–ತರಕಾರಿಗಳು ಆಯಾ ಕಾಲದಲ್ಲಿ ಪೌಷ್ಟಿಕತೆಯನ್ನು ನೀಡುತ್ತವೆ. ನಮ್ಮ ಪ್ರತಿಯೊಂದು ಹಬ್ಬಗಳಲ್ಲಿ ತಯಾರಿಸಬೇಕಾದ ಆಹಾರಪದಾರ್ಥಗಳಿಗೆ ಹೆಚ್ಚು ಒತ್ತನ್ನು ಕೊಟ್ಟು ಆಹಾರಸೇವನೆಯ ವಿಧಿ–ನಿಷೇಧಗಳನ್ನು ತಿಳಿಸಿದ್ದಾರೆ.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F7d573c68-6b8d-49e2-9ec7-94e4880a34da\u002Felement\u002F3540722f-1f61-4e5f-ae91-1f606e584bf9","type":"text","family-id":"82b11d4f-c383-4e76-ad98-b145d693e2d9","title":"","id":"3540722f-1f61-4e5f-ae91-1f606e584bf9","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಆಹಾರಸೇವನೆಯ ಪ್ರಮಾಣವು ನಮ್ಮ ಜೀರ್ಣಶಕ್ತಿಗೆ ಅನುಗುಣವಾಗಿ ಇರಬೇಕು. ಇಂದಿನ ಆಹಾರ ಜೀರ್ಣವಾದ ನಂತರವೇ ಮತ್ತೆ ಆಹಾರವನ್ನು ಸೇವಿಸಬೇಕು. ಅಕಾಲಭೋಜನ, ಅತೀತಕಾಲ ಭೋಜನಗಳು ಮನಸ್ಸಿಗೆ ಆಪ್ತವಾಗುವ ಕಾಲದಲ್ಲಿ, ಪ್ರದೇಶದಲ್ಲಿ ಕುಳಿತು ಸೇವಿಸು ಆಹಾರವು ಪೌಷ್ಟಿಕವೇ ಆದರೂ ಸೂಕ್ತ ಪರಿಣಾವನ್ನು ಬೀರುವುದಿಲ್ಲ. ಇದರೊಡನೆ ಆಹಾರದ ಪ್ರಮಾಣವೂ ಅವರವರ ಜೀರ್ಣಶಕ್ತಿಯನ್ನು ಅನುಸುರಿಸಿ ಇರಬೇಕು. ಅತಿಹೆಚ್ಚಾಗಿ, ಅತಿ ಅಲ್ಪ ಪ್ರಮಾಣದಲ್ಲಿ ಸೇವಿಸುವ ಆಹಾರವೂ ಸೂಕ್ತವಾದ ಪರಿಣಾಮವನ್ನು ಬೀರುವುದಿಲ್ಲ.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F7d573c68-6b8d-49e2-9ec7-94e4880a34da\u002Felement\u002F6af75ed9-e7e7-41cf-a53d-3d728bba94d4","type":"text","family-id":"859e9d9c-637d-426d-bc0f-7c15295c0a34","title":"","id":"6af75ed9-e7e7-41cf-a53d-3d728bba94d4","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಆಹಾರಸೇವನೆಯ ಸಂದರ್ಭದಲ್ಲಿಯೂ ಕೆಲವು ನಿಯಮಗಳನ್ನು ಪಾಲಿಸುವುದರಿಂದ ಆಹಾರವು ಸೂಕ್ತ ಪರಿಣಾಮವನ್ನು ಬೀರಲು ಸಾಧ್ಯವಾಗುತ್ತದೆ.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F7d573c68-6b8d-49e2-9ec7-94e4880a34da\u002Felement\u002F512ce903-c3da-4944-88d5-908ca236e1e1","type":"text","family-id":"dd998cd6-5b72-4713-9ac5-19e2d81cc2be","title":"","id":"512ce903-c3da-4944-88d5-908ca236e1e1","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಆಹಾರವನ್ನು ಸೇವಿಸುವಾಗ ವಿಪರೀತ ಮಾತನಾಡುವುದು, ಜೋರಾಗಿ ನಗುವುದು, ಸುಖವಾಗಿ ಕೂರದೆ, ಸೊಟ್ಟಗೆ ಕುಳಿತು ಆಹಾರ ಸೇವಿಸುವುದು ಆದು ಆಹಾರ ಅನ್ನನಾಳವನ್ನು ಪ್ರವೇಶಿಸದೆ ಶ್ವಾಸನಾಳವನ್ನು ಪ್ರವೇಶಿಸಿ ತೊಂದರೆಗೆ ಕಾರಣವಾಗುತ್ತದೆ. \u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F7d573c68-6b8d-49e2-9ec7-94e4880a34da\u002Felement\u002F758488a6-dcf4-455e-8d66-ce640eddd1fa","type":"text","family-id":"638e0fd9-a31a-4939-9dd8-528687696efa","title":"","id":"758488a6-dcf4-455e-8d66-ce640eddd1fa","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಆಹಾರವನ್ನು ಅನ್ಯಮನಸ್ಕರಾಗಿ ಸೇವಿಸಬಾರದು. ಗಮನ ಆಹಾರದ ಕಡೆಗೇ ಇರಬೇಕು. ಟಿ.ವಿ. ಮೊಬೈಲ್‌ಗಳನ್ನು  ನೋಡುತ್ತಾ, ಪುಸ್ತಕವನ್ನು ಓದುತ್ತಾ ಅಥವಾ ಬೇರೇ ಬೇರೆ ವಿಚಾರಗಳನ್ನು ಚಿಂತಿಸುತ್ತಾ ಸೇವಿಸುವ ಆಹಾರವು ದೇಹದ ಮೇಲೆ ಸೂಕ್ತವಾದ ಪರಿಣಾಮವನ್ನು ಬೀರುವುದಿಲ್ಲ.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F7d573c68-6b8d-49e2-9ec7-94e4880a34da\u002Felement\u002F48fa6386-57d9-4b47-a22d-26046687bcfd","type":"text","family-id":"9e2c2773-b301-474b-a1b4-229807e75f85","title":"","id":"48fa6386-57d9-4b47-a22d-26046687bcfd","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಆಹಾರದ ಕಡೆ ಗಮನವಿರದೇ ಸೇವಿಸಿದ ಆಹಾರಕ್ಕೆ ಬೇಕಾದ ಜೀರ್ಣಪ್ರಕ್ರಿಯೆಗಳ ಸಂದೇಶ ಸರಿಯಾಗಿ ಬರದೆ ಪಾಕವಾಗದೆ ಅರೆಬಂದ ಸ್ಥಿತಿಯಲ್ಲೋ, ಸುಟ್ಟು ಕರಕಲಾದ ಸ್ಥಿತಿಯಲ್ಲೋ ದೇಹವನ್ನು ಸೇರಬೇಕಾಗುತ್ತದೆ. ವಿಹಿತವಲ್ಲದ ಆಹಾರ ದೇಹದಲ್ಲಿ ಅದೇ ರೂಪದಲ್ಲಿ ಶೇಖರಣೆಯಾಗುತ್ತದೆ. ಇದನ್ನೇ ಅಪಕ್ವ ಆಹಾರವನ್ನು ಎಂದು, ಅದು ನಾನಾ ರೋಗಗಳಿಗೆ ಕಾರಣವೆಂದು ಆಯುರ್ವೇದ ತಿಳಿಸುತ್ತದೆ.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F7d573c68-6b8d-49e2-9ec7-94e4880a34da\u002Felement\u002F1f0c232b-3aea-4466-b324-42214d461168","type":"text","family-id":"677ea78e-2977-43b6-a71b-d71e4c140795","title":"","id":"1f0c232b-3aea-4466-b324-42214d461168","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಅತಿ ನಿಧಾನವಾಗಿಯೂ ಅತಿ ವೇಗವಾಗಿಯೂ ಆಹಾರವನ್ನು ಸೇವಿಸಬಾರದು. ಯಾವುದೋ ಕಾರ್ಯನಿಮಿತ್ತ ತಡವಾಗುವುದೆಂದು ವಾಹನವನ್ನು ಚಲಾಯಿಸುತ್ತಲೋ, ನಡೆಯುತ್ತಲೋ ಆಹಾರವನ್ನು ಸೇವಿಸಬಾರದು. ಒಂದೆಡೆ ಕುಳಿತುಕೊಂಡು, ಮನಸ್ಸಿಟ್ಟು, ರುಚಿಯನ್ನು ಗಮನಿಸಿಕೊಂಡು ಸೇವಿಸುವ ಆಹಾರವು ದೇಹಕ್ಕೆ ಬಲವರ್ಧನೆ ನೀಡುತ್ತದೆ. \u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F7d573c68-6b8d-49e2-9ec7-94e4880a34da\u002Felement\u002F7f645324-279f-401f-8887-6d8fcefa2679","type":"text","family-id":"37b00b9a-c486-4228-9c80-5b8cc59682de","title":"","id":"7f645324-279f-401f-8887-6d8fcefa2679","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಗಮನವಿರಿಸದೇ ಕಸದ ಬುಟ್ಟಿಯೋ ಎಂಬಂತೆ ಹೊಟ್ಟೆಗೆ ತುಂಬಿಸುವ ಅನೇಕ ಮಾನಸಿಕ ಮತ್ತು ನರಕ್ಕೆ ಸಂಬಂಧಿಸಿದ ರೋಗಗಳ ಮೂಲವಾಗಿದೆ. ಹಾಗೆಯೇ ಅತಿ ನಿಧಾನವಾಗಿ ಸೇವಿಸಿದಾಗ ಮೊದಲು ಸೇವಿಸಿದ ಆಹಾರದ ಜೀರ್ಣಕ್ರಿಯೆ ಪ್ರಾರಂಭವಾದರೂ ಆಹಾರಸೇವನೆ ಮುಂದುವರೆದರೆ, ಹೊಟ್ಟೆ ಮತ್ತು ಕರುಳಿನಲ್ಲಿ ಆಹಾರವನ್ನು ಹಿಡಿದಿಟ್ಟುಕೊಳ್ಳುವ ಅಂಗಾಗಗಳ ಕಾರ್ಯದಲ್ಲಿ ಅಡಚಣೆಯಾಗಿ ಅವು ಸರಿಯಾಗಿ ಕಾರ್ಯ ನಿರ್ವಹಿಸದೆ, ಅತಿಸಾರ, ಮಲಬದ್ಧತೆ, ಮಲಪ್ರವೃತ್ತಿಯಾದರೂ ಸಂಪೂರ್ಣವಾಗಿ ಆಗಿಲ್ಲ ಎನ್ನುವ ಭಾವನೆ, ಹೊಟ್ಟೆ ಉಬ್ಬರ, ಅಮ್ಲಪಿತ್ತ ಮೊದಲಾದ ರೋಗಗಳಿಗೆ ಕಾರಣವಾಗುತ್ತದೆ.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F7d573c68-6b8d-49e2-9ec7-94e4880a34da\u002Felement\u002Fcf625f94-a51a-4d18-a0a6-3056c6cd1044","type":"text","family-id":"c3679da6-f5a6-4694-8b4e-4519efcb3ea7","title":"","id":"cf625f94-a51a-4d18-a0a6-3056c6cd1044","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಊಟ ಮಾಡುವಾಗ, ಅಳುವುದು, ಸಿಟ್ಟನ್ನು ಮಾಡಿಕೊಳ್ದುವುದು, ಅಸಹ್ಯ ಪಟ್ಟುಕೊಂಡು ಆಹಾರವನ್ನು ಸೇವಿಸುವುದು, ಆಹಿತವಾಗುವ ವಾತಾವರಣದಲ್ಲಿ, ಆಹಿತವಾದ ಜನರೊಡನೆ ಆಹಾರ ಸೇವಿಸುವುದು ಅನಾರೋಗ್ಯಕರ ಪ್ರವೃತ್ತಿ. ಇದು ರಜೋಗುಣವನ್ನು ವರ್ಧಿಸಿ, ಮನಸ್ಸಿನ ಭಾವಗಳೊಡನೆ, ಶಾರೀರಿಕ ಭಾವಗಳನ್ನೂ ವ್ಯತ್ಯಾಸಗೊಳಿಸಿ, ಶರೀರಮಾನಸಿಕ ಸಮ್ಮಿಳಿತ ರೋಗಗಳನ್ನು ಉತ್ಪತ್ತಿ ಮಾಡುತ್ತದೆ. ಕೆಲವೊಮ್ಮೆ ಇಂತಹ ಪ್ರವೃತ್ತಿಗಳು, ಅಪಸ್ಮಾರ, ಚರ್ಮರೋಗದಂತಹ ಮಹಾವ್ಯಾಧಿಗಳಿಗೂ ಕಾರಣವಾಗಬಹುದು.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F7d573c68-6b8d-49e2-9ec7-94e4880a34da\u002Felement\u002F4ff53966-85e1-4fc8-b626-c9d27b5b8444","type":"text","family-id":"454d9b96-e051-4bfb-b1f0-a3889c14ac80","title":"","id":"4ff53966-85e1-4fc8-b626-c9d27b5b8444","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಮುಖ್ಯವಾಗಿ ತನ್ನ ದೇಹಸ್ಥಿತಿಯನ್ನು ಗಮನಿಸಿಕೊಂಡು ಆಹಾರ ಸೇವಿಸಬೇಕು. ಯಾವ ಆಹರ ಹಿತ, ಯಾವುದು ಅಹಿತ ಎನ್ನುವುದನ್ನು ಅರಿತು ಸೇವಿಸಬೇಕು. ಯಾರದೋ ಬಲವಂತಕ್ಕಾಗಿಯಾಗಲೀ, ಯಾವುದೋ ಚಪಲಕ್ಕಾಗಿಯಾಗಲೀ ಆಹಾರವನ್ನು ಸೇವಿಸಬಾರದು. ಹಿತವಾಗಿ, ಮಿತವಾಗಿ, ಕಾಲಕ್ಕನುಗುಣವಾಗಿ ಆಹಾರವನ್ನು ಸೇವಿಸಿ 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","push-notification-title":null,"external-id":"doc7xshlfpz4i8gplpdcaw","canonical-url":null,"hero-image-hyperlink":null,"autotags":[],"linked-entities":[],"status":"published","hero-image-attribution":null,"bullet-type":"123","hero-image-alt-text":null,"id":"88d05ddf-9434-485f-b7bf-34bc11dc6b3c","hero-image-s3-key":"prajavani\u002F2024-11-01\u002Frltrw308\u002FFood.jpg","contributors":[],"cards":[{"story-elements":[{"description":"","page-url":"\u002Fstory\u002F88d05ddf-9434-485f-b7bf-34bc11dc6b3c\u002Felement\u002Fefd2c4f0-5636-4ecf-a80a-fe850ae8fc14","type":"text","family-id":"a6f7c018-ca07-43bb-850a-0bbc7a2e1c01","title":"","id":"efd2c4f0-5636-4ecf-a80a-fe850ae8fc14","metadata":{"content":" ಹೆಸರುಬೇಳೆ ಬತ್ತಾಸ್"},"subtype":"blurb","text":"\u003Cblockquote\u003E \u003Cstrong\u003Eಹೆಸರುಬೇಳೆ 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ನಂತರ ನೆಂದ ಹೆಸರುಬೇಳೆ,ಮೂರರಿಂದ ನಾಲ್ಕು ಮೆನಸಿನಕಾಯಿ, ಒಂದು ಇಂಚಿನಷ್ಟು ಶುಂಠಿ  ಸೇರಿಸಿ‌ ರುಬ್ಬಿಕೊಳ್ಳಬೇಕು ನಂತರ ರುಬ್ಬಿಕೊಂಡ ಮಿಶ್ರಣವನ್ನು ಪಾತ್ರೆಗೆ ತೆಗೆದುಕೊಂಡು ಅದಕ್ಕೆ ಅರ್ದ ಕಪ್ ತುಪ್ಪ ,ಅರ್ದ ಕಪ್ ಗೋಧಿ ಹಿಟ್ಟು, ಕಾಲು ಕಪ್ ಚಿರೋಟಿ ರವೆ, ಅರಿಶಿನ ಅರ್ದ ಚಮಚ, ದನಿಯಾ ಪುಡಿ, ಗರಮ್ ಮಸಾಲಾ ಅರ್ದ ಚಮಚ, ಒಂದು ಚಮಚ ಓಂ ಕಾಳು  ಎರಡು ಚಮಚ ಎಳ್ಳು ಮತ್ತು ರುಚಿಗೆ ತಕ್ಕಷ್ಟು ಉಪ್ಪ ಹಾಕಿ‌ ಎಲ್ಲವನ್ನು ಮಿಶ್ರಣ ಮಾಡಿಕೊಂಡು ಚಪಾತಿ‌ ಹಿಟ್ಟಿನ‌ ಹದಕ್ಕೆ ನಾದಿಕೊಳ್ಳಬೇಕು ನಂತರ ಚಪಾತಿ ಲಟ್ಟಿಸಿ ಅದಕ್ಕೆ ಸ್ವಲ್ಪ‌ ತುಪ್ಪ ಸವರಿ ಸುರುಳಿ ಮಾಡಿಕೊಂಡು ಸಣ್ಣ ಸಣ್ಣದಾಗಿ‌ ಕತ್ತರಿಸಿಕೊಂಡು ಬೆರಳಿಂದ ಒತ್ತಿ ಬತ್ತಾಸ ತರ ಮಾಡಿಕೊಳ್ಳಬೇಕು‌ ನಂತರ ಎಣ್ಣೆಯಲ್ಲಿ ಕರೆದರೆ ಹೆಸರುಬೇಳೆ ಬತ್ತಾಸ್ ತಿನ್ನಲು ರೆಡಿ...\u003C\u002Fp\u003E"},{"description":"","image-metadata":{"width":2250,"height":1266,"focus-point":[1170,550]},"page-url":"\u002Fstory\u002F88d05ddf-9434-485f-b7bf-34bc11dc6b3c\u002Felement\u002Fd8f9c4b6-d1fb-440f-a043-39edfdc15710","type":"image","family-id":"9f8c7a47-303c-4611-aa34-a1994130dcc9","image-attribution":"","title":"ಹೆಸರುಬೇಳೆ ಬತ್ತಾಸ್","id":"d8f9c4b6-d1fb-440f-a043-39edfdc15710","alt-text":null,"hyperlink":null,"image-s3-key":"prajavani\u002F2024-11-01\u002Fjfvh9vz7\u002Ffile7xshmvw1zax1jgatb4xe.jpg","metadata":{"original-url":"http:\u002F\u002Fdcxprod.tpml.in\u002Fdevice_dh\u002Foriginal1\u002F2024\u002F10-27\u002F8d\u002F77\u002Ffile7xshmvw1zax1jgatb4xe.jpg"},"subtype":null},{"description":"","page-url":"\u002Fstory\u002F88d05ddf-9434-485f-b7bf-34bc11dc6b3c\u002Felement\u002F39126b41-11db-4afd-a7d1-c33c9582e482","type":"text","family-id":"14c0a874-8c41-498f-aeb0-0e5ee0292cac","title":"","id":"39126b41-11db-4afd-a7d1-c33c9582e482","metadata":{"content":"ಅವಲಕ್ಕಿ ಚಕ್ಕುಲಿ"},"subtype":"blurb","text":"\u003Cblockquote\u003E\u003Cstrong\u003Eಅವಲಕ್ಕಿ ಚಕ್ಕುಲಿ\u003C\u002Fstrong\u003E\u003C\u002Fblockquote\u003E"},{"description":"","page-url":"\u002Fstory\u002F88d05ddf-9434-485f-b7bf-34bc11dc6b3c\u002Felement\u002Fb59efdb0-6101-4344-8607-2500015af423","type":"text","family-id":"217cac8b-72a4-4010-9bfc-21f7aef375b5","title":"","id":"b59efdb0-6101-4344-8607-2500015af423","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿಗಳು\u003C\u002Fstrong\u003E: ಅವಲಕ್ಕಿ, ಹುರಿಗಡಲೆ ಹಿಟ್ಟು, ಎಳ್ಳು, ಅಕ್ಕಿಹಿಟ್ಟು ,ತುಪ್ಪ, ಓಂ ಕಾಳು, ಸೋಡಾಪುಡಿ, ಉಪ್ಪು, ಅಚ್ಚ ಖಾರಾದಪುಡಿ ಮತ್ತು ಎಣ್ಣೆ.\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eಮಾಡುವ ವಿಧಾನ\u003C\u002Fstrong\u003E: ಒಂದು ಕಪ್ ಅವಲಕ್ಕಿಯನ್ನು ನುಣ್ಣಗೆ ಪುಡಿಮಾಡಿಕೊಂಡು ಒಂದು ಪಾತ್ರೆಗೆ ತೆಗೆದಿಟ್ಟುಕೊಳ್ಳಬೇಕು ನಂತರ ಅದಕ್ಕೆ ಅರ್ಧ ಕಪ್ ಹುರಿಗಡಲೆ ಹಿಟ್ಟು, ಅರ್ಧ ಕಪ್ ಅಕ್ಕಿ ಹಿಟ್ಟು, ಒಂದು ಚಮಚ ಓಂ ಕಾಳು, ಎರಡು ಚಮಚ ಹುರಿದ ಎಳ್ಳು, ಒಂದು ಚಮಚ ಅಚ್ಚ ಖಾರದ ಪುಡಿ ಸ್ವಲ್ಪ ಅರಿಶಿನ,ಚಿಟಿಗೆ ಸೋಡಾಪುಡಿ ಮತ್ತು ರುಚಿಗೆ ತಕ್ಕಷ್ಟು ಉಪ್ಪು ಹಾಕಿ ಎಲ್ಲವನ್ನು ಮಿಕ್ಸ್ ಮಾಡಿಕೊಳ್ಳಿ ನಂತರ ಕಾಲು ಕಪ್ ತುಪ್ಪವನ್ನು ಕಾಯಿಸಿ ತಯಾರಿಸಿದ ಹಿಟ್ಟಿಗೆ ಹಾಕಿ ಮತ್ತಮ್ಮೆ ಮಿಕ್ಸ್ ಮಾಡಿಕೊಳ್ಳಬೇಕು. ಒಂದು ಲೋಟ ನೀರನ್ನು ಕುದಿಯುವಂತೆ ಕಾಯಿಸಿ ಮಾಡಿಟ್ಟ ಮಿಶ್ರಣಕ್ಕೆ ಸೇರಿಸಿ ಹದವಾಗಿ ನಾದಿ ಅರ್ಧಗಂಟೆ ನೆನೆಯಲಿಡಬೇಕು.\u003C\u002Fp\u003E\u003Cp\u003Eನಂತರ ಸ್ವಲ್ಪ ಹಿಟ್ಟನ್ನು ತೆಗೆದುಕೊಂಡು ಹದಕ್ಕೆ ನಾದಿ ಚಕ್ಕಲಿ ಮಾಡುವ ಒತ್ತು ಪಾತ್ರೆಗೆ ಹಾಕಿ ಚಕ್ಕಲಿ ತಯಾರಿಸಿಕೊಂಡು ಎಣ್ಣೆಯಲ್ಲಿ ಕರಿದರೆ ಅವಲಕ್ಕಿ ಚಕ್ಕುಲಿ ತಿನ್ನಲು ಸಿದ್ಧ.\u003C\u002Fp\u003E"},{"description":"","image-metadata":{"width":1200,"height":900,"mime-type":"image\u002Fjpeg","file-size":144307,"file-name":"Food-01.jpg"},"page-url":"\u002Fstory\u002F88d05ddf-9434-485f-b7bf-34bc11dc6b3c\u002Felement\u002Fcf70a050-45b6-4944-a8f6-6f69570f3638","type":"image","family-id":"0903c7e7-e0ec-4d7b-acbc-2a74d8f2bb2e","image-attribution":"","title":"","id":"cf70a050-45b6-4944-a8f6-6f69570f3638","alt-text":"","hyperlink":null,"image-s3-key":"prajavani\u002F2024-11-01\u002Fqoawdf32\u002FFood-01.jpg","metadata":{},"subtype":null},{"description":"","page-url":"\u002Fstory\u002F88d05ddf-9434-485f-b7bf-34bc11dc6b3c\u002Felement\u002Fdd098ff6-a2c4-4654-89d7-c3c53bd472cf","type":"text","family-id":"60d81d04-93c2-4851-88b8-1b66d3719bd3","title":"","id":"dd098ff6-a2c4-4654-89d7-c3c53bd472cf","metadata":{"content":"ಡ್ರೈ ಫ್ರೂಟ್ಸ್ ಕರ್ಚಿಕಾಯಿ"},"subtype":"blurb","text":"\u003Cblockquote\u003E\u003Cstrong\u003Eಡ್ರೈ ಫ್ರೂಟ್ಸ್ ಕರ್ಚಿಕಾಯಿ\u003C\u002Fstrong\u003E\u003C\u002Fblockquote\u003E"},{"description":"","page-url":"\u002Fstory\u002F88d05ddf-9434-485f-b7bf-34bc11dc6b3c\u002Felement\u002F1ababddf-3ff5-4f88-a978-fa826833035f","type":"text","family-id":"36b6f7b5-d5b8-4a9b-a0ad-d83c8f9bd4f8","title":"","id":"1ababddf-3ff5-4f88-a978-fa826833035f","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿಗಳು:\u003C\u002Fstrong\u003E ಬದಾಮಿವಾಲ್ನಟ್ ಗೋಡಂಬಿ ದ್ರಾಕ್ಷಿ ಪಿಸ್ತಾ ಕೊಬ್ಬರಿ ಕರ್ಜೂರ ಚಿರೋಟಿ ರವೆ ಉಪ್ಪು ಎಣ್ಣೆ ತುಪ್ಪ ತುರಿದ ಕೊಬ್ಬರಿ ಗಸಗಸೆ ಏಲಕ್ಕಿ\u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eಮಾಡುವ ವಿಧಾನ:\u003C\u002Fstrong\u003E ತಲಾ ಅರ್ಧ ಕಪ್ ದ್ರಾಕ್ಷಿ, ಗೋಡಂಬಿ, ಬಾದಾಮಿ, ಪಿಸ್ತಾ , ವಾಲ್ನಟ್ಸ್,ತುರಿದ ಕೊಬ್ಬರಿಯನ್ನು ತೆಗೆದುಕೊಂಡು ತುಪ್ಪದಲ್ಲಿ ಹುರಿದುಕೊಂಡು ತರಿತರಿಯಾಗಿ ರುಬ್ಬಿಕೊಳ್ಳಬೇಕು ಹಾಗೆ ಒಂದು ಕಪ್ ಕರ್ಜೂರವನ್ನು ನುಣ್ಣಗೆ ರುಬ್ಬಿ. ನಂತರ ರುಬ್ಬಿದ ಎಲ್ಲಾ ಪದಾರ್ಥಗಳನ್ನು ಒಂದು ಪಾತ್ರೆಯಲ್ಲಿ ಮಿಶ್ರಣ ಮಾಡಿ ಅದಕ್ಕೆ ತುರಿದು ಹುರಿದ ಕೊಬ್ಬರಿ, ಹುರಿದ ಗಸಗಸೆ, ಏಲಕ್ಕಿ ಪುಡಿ ಹಾಕಿ ಎಲ್ಲವನ್ನು ಮಿಶ್ರಣ ಮಾಡಿ ಹೂರಣ ತಯಾರಿಸಿಕೊಳ್ಳಿ.\u003C\u002Fp\u003E\u003Cp\u003Eಇನ್ನೊಂದು ಪಾತ್ರೆಯಲ್ಲಿ ಒಂದು ಕಪ್ ಚಿರೋಟಿ ರವೆ, ಅರ್ಧ ಕಪ್‌ ಗೋಧಿ ಹಿಟ್ಟು‌ ಹಾಕಿ‌ ನಂತರ ಅದಕ್ಕೆ ಎರಡು ಟೇಬಲ್‌ ಸ್ಪೂನ್ ಕಾದ ಎಣ್ಣೆ‌, ಸ್ವಲ್ಪ ಉಪ್ಪು ,ಚಿಟಿಕೆ ಸೋಡಾಪುಡಿಯನ್ನು ಹಾಕಿ ಮಿಶ್ರಣ ‌ಮಾಡಿ. ಅದಕ್ಕೆ ಬೇಕಾದಷ್ಟು ನೀರು ಹಾಕಿ ಪೂರಿ ಹಿಟ್ಟಿನ ಹದಕ್ಕೆ ನಾದಿಕೊಂಡು ಅರ್ಧ ಗಂಟೆ ನೆನೆಯಲು ಬಿಡಿ.\u003C\u002Fp\u003E\u003Cp\u003Eನಂತರ ನಾದಿಟ್ಟ ಹಿಟ್ಟಿನಲ್ಲಿ ಚಿಕ್ಕ ಚಿಕ್ಕ ಉರುಳೆಗಳನ್ನು ಮಾಡಿಕೊಂಡು ಪೂರಿಯಂತೆ ಲಟ್ಟಿಸಿ ಕರ್ಚಿಕಾಯಿ‌ ಮಾಡುವ ಮೋಲ್ಡ್ ಗೆ ಹಾಕಿ ಮಾಡಿಟ್ಟ ಡ್ರೈ ಪ್ರೂಟ್ಸ್ ಹೂರಣವನ್ನು ತುಂಬಿ ಕರ್ಚಿಕಾಯನ್ನು ತಯಾರಿಸಿಕೊಳ್ಳಿ. ನಂತರ ಕಾದ ಎಣ್ಣೆಯಲ್ಲಿ‌ ಒಂದಾದಾಗಿ‌ ಹಾಕಿ ಕರಿದರೆ ಡ್ರೈ ಫ್ರೂಟ್ಸ್ ಕರ್ಚಿಕಾಯಿ‌ ತಿನ್ನಲು ತಯಾರಾಗುತ್ತದೆ.\u003C\u002Fp\u003E"},{"description":"","image-metadata":null,"page-url":"\u002Fstory\u002F88d05ddf-9434-485f-b7bf-34bc11dc6b3c\u002Felement\u002F3378f3fd-a727-4919-b3ff-4073217000fa","type":"image","family-id":"784c732d-f5ca-4957-9c6b-5fdba71c229e","image-attribution":"","title":"ಡ್ರೈಫ್ರೂಟ್ಸ್‌ ಕರ್ಜಿಕಾಯಿ","id":"3378f3fd-a727-4919-b3ff-4073217000fa","alt-text":null,"hyperlink":null,"image-s3-key":"prajavani\u002F2024-10-27\u002Fn8c43ped\u002Ffile7xshn3n8x6r1kuv2x4xe.jpg","metadata":{"original-url":"http:\u002F\u002Fdcxprod.tpml.in\u002Fdevice_dh\u002Foriginal1\u002F2024\u002F10-27\u002F0e\u002Fc2\u002Ffile7xshn3n8x6r1kuv2x4xe.jpg"},"subtype":null},{"id":"00000000-0000-0000-0000-000000000000","description":"","title":"","subtype":null,"type":"text","text":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","metadata":{"promotional-message":true}}],"card-updated-at":1730476613734,"content-version-id":"f958306f-a7e5-4dd8-8bf7-475a26ccaa0b","card-added-at":1730022613317,"status":"draft","id":"7f62032b-b053-40c2-8c00-2bb70ae4d46c","content-id":"7f62032b-b053-40c2-8c00-2bb70ae4d46c","version":7,"metadata":{"social-share":{"shareable":false,"title":"ದೀಪಾವಳಿ ಹಬ್ಬಕ್ಕೆ ಸಿಹಿ ಖಾದ್ಯ","message":"ಹೆಸರುಬೇಳೆ ಬತ್ತಾಸ್ ","image":{"key":"prajavani\u002F2024-11-01\u002Fjfvh9vz7\u002Ffile7xshmvw1zax1jgatb4xe.jpg","url":null,"attribution":"","caption":null,"alt-text":null,"metadata":{"width":2250,"height":1266,"focus-point":[1170,550]}}},"attributes":{}}}],"url":"https:\u002F\u002Fwww.prajavani.net\u002Ffood\u002Fveg\u002Fdiwali-celebrations-veg-recipes-3024207","story-version-id":"b0a26e6c-a230-4a8e-86cd-70befe045ad7","content-type":"story","content-updated-at":1730503800162,"author-id":1745292,"owner-id":1754178,"linked-story-ids":[],"access":null,"promotional-message":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","asana-project-id":null,"first-published-at":1730503800000,"hero-image-caption":"\u003Cdiv class=\"paragraphs\"\u003E\u003Cp\u003E \u003Cstrong\u003Eಹೆಸರುಬೇಳೆ ಬತ್ತಾಸ್\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","version":7,"story-template":"syndicated","sequence-no":null,"created-at":1730476613726,"authors":[{"slug":"prajavani-varthe","social":{},"name":"ಪ್ರಜಾವಾಣಿ 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ಮಾಡುವುದು ಹೇಗೆ?\n\nExo Healthy recipe Competitionನಲ್ಲಿ ಪಾಲ್ಗೊಳ್ಳಲು ಈ ವಿಡಿಯೊ ಪೂರ್ತಿ ನೋಡಿ. 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ಅನ್ನ, ಅಕ್ಕಿರೊಟ್ಟಿ, ಜೋಳದ ರೊಟ್ಟಿ, ಚಪಾತಿ, ದೋಸೆಯ ಜೊತೆಗಲ್ಲದೆ, ನೆಂಚಿಕೊಳ್ಳೋದಕ್ಕೂ ಸೂಕ್ತವಾದ ಖಾದ್ಯ ಬಾಳೆಕಾಯಿ ಗೊಜ್ಜು (Raw Banana Curry) . ಕರಾವಳಿ ಭಾಗದಲ್ಲಿ (Coastal Region) ವಿಶೇಷ ಸಂದರ್ಭದ ಕಾಯಂ ಖಾದ್ಯವಾದ ಬಾಳೆಕಾಯಿ ಹುಳಿಯನ್ನು ಹುಬ್ಬಳ್ಳಿಯ ಆದರ್ಶ ತತ್ಪತಿ (Adarsh Tatpati) ಮತ್ತು ನಿರೂಪಕ ನಿರಂಜನ್‌ ದೇಶಪಾಂಡೆ (Niranjan Deshpande) ಮಾಡಿ ತೋರಿಸಿದ್ದಾರೆ. ವಿವಿಧ ಪೌಷ್ಟಿಕಾಂಶಗಳನ್ನೂ (Nutritions) ಹೊಂದಿರುವ ಈ ಖಾದ್ಯ ಮಧುಮೇಹಿಗಳಿಗೆ (Diabetic) ಉತ್ತಮ ರೆಸಿಪಿ. ಇದಲ್ಲದೆ, ದೀಪಾವಳಿ (Deepavali) ಹಬ್ಬದ ಅಡುಗೆಯಲ್ಲಿ ನಿಸ್ಸಂದೇಹವಾಗಿ ಸೇರಿಸಬಹುದಾದ ಖಾದ್ಯ ಈ ಬಾಳೆಕಾಯಿ ಕರಿ.\u003C\u002Fp\u003E"},{"id":"00000000-0000-0000-0000-000000000000","description":"","title":"","subtype":null,"type":"text","text":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","metadata":{"promotional-message":true}}],"card-updated-at":1730284790536,"content-version-id":"6fd3fea3-fecf-4421-a09c-891b3c43f84a","card-added-at":1730284056358,"status":"draft","id":"0faba7e1-21e9-4fcd-85be-e43dbb449b1c","content-id":"0faba7e1-21e9-4fcd-85be-e43dbb449b1c","version":9,"metadata":{"social-share":{"shareable":false,"title":"Video | ಕರುನಾಡ ಸವಿಯೂಟ: ಎಲ್ಲ ಆಹಾರದ ಜೊತೆಗೂ ಸಲ್ಲುವ ಬಾಳೆಕಾಯಿ ಗೊಜ್ಜು !","message":null,"image":{"key":"prajavani\u002F2024-10-30\u002F2oehdgj9\u002FWhatsApp-Image-2024-10-30-at-3.40.42-PM.jpeg","url":null,"attribution":null,"alt-text":null,"caption":null,"metadata":{"width":1600,"height":900,"mime-type":"image\u002Fjpeg","file-size":439965,"file-name":"WhatsApp-Image-2024-10-30-at-3.40.42-PM.jpeg","focus-point":[765,378]}}},"attributes":{}}}],"url":"https:\u002F\u002Fwww.prajavani.net\u002Ffood\u002Fraw-banana-curry-recipe-banana-gravy-making-vedio-in-kannada-3028533","story-version-id":"5d391e47-c954-4d20-8d80-6868e55c673d","content-type":"story","content-updated-at":1730284792688,"author-id":1745292,"owner-id":1763820,"linked-story-ids":[],"access":null,"promotional-message":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","asana-project-id":null,"first-published-at":1730284792548,"hero-image-caption":null,"version":9,"story-template":"video","sequence-no":null,"created-at":1730284790529,"authors":[{"slug":"prajavani-varthe","social":{},"name":"ಪ್ರಜಾವಾಣಿ 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","message":null,"image":{"key":"prajavani\u002F2024-10-27\u002Fhu28a3ee\u002F018d0903-2f70-496a-b60b-6364f5d2faa4.jfif","url":null,"attribution":null,"alt-text":null,"caption":null,"metadata":{"width":900,"height":1600,"mime-type":"image\u002Fjpeg","file-size":390313,"file-name":"018d0903-2f70-496a-b60b-6364f5d2faa4.jfif","focus-point":[400,667]}}},"attributes":{}}}],"url":"https:\u002F\u002Fwww.prajavani.net\u002Ffood\u002Fhubblli-special-mutton-green-curry-recipe-3024174","story-version-id":"c09dd1f7-40cf-4e8d-ad24-d450366b49f5","content-type":"story","content-updated-at":1730008227357,"author-id":1745292,"owner-id":1764499,"linked-story-ids":[],"access":null,"promotional-message":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","asana-project-id":null,"first-published-at":1730008227253,"hero-image-caption":null,"version":8,"story-template":"video","sequence-no":null,"created-at":1730008203508,"authors":[{"slug":"prajavani-varthe","social":{},"name":"ಪ್ರಜಾವಾಣಿ ವಾರ್ತೆ","contributor-role":{"id":7161,"name":"Author"},"avatar-url":"https:\u002F\u002Fimages.prajavani.net\u002Fprajavani\u002F2023-05\u002F0d1967a7-f928-4305-b4a7-bab7e5e3b9e0\u002FPrajavani_Transparent_Rounded.png","bio":null,"id":1745292,"avatar-s3-key":"prajavani\u002F2023-05\u002F0d1967a7-f928-4305-b4a7-bab7e5e3b9e0\u002FPrajavani_Transparent_Rounded.png","twitter-handle":null}],"metadata":{"card-share":{"shareable":false}},"publish-at":null,"assignee-name":"Shwetha Kumari"}},{"id":"019a04b7-57f2-494d-be82-3eeb9ce549cf","score":null,"type":"story","item":{"headline":["ಬೂದುಗುಂಬಳದ ದಮ್‌ರೋಟ್‌ "]},"story":{"updated-at":1730000581928,"seo":{"meta-description":"ಶನಿವಾರ ಬಂದರೆ ವಿಜಯಪುರದ ಜನರು ಬೂದಗುಂಬಳದ ದಮ್ಮುರೋಟಿ ಸವಿಯಲು ಇಲ್ಲಿಯ ಗಾಂಧಿಚೌಕ್‌ನಲ್ಲಿರುವ ಸೂರ್ಯನಾರಾಯಣರಾವ್ ಸ್ವೀಟ್ ಸ್ಟಾಲ್ ಸಾಲುಗಟ್ಟುತ್ತಾರೆ. ನಾಲ್ಕು ತಲೆ ಮಾರುಗಳಿಂದ ದಮ್‌ರೋಟ್‌ ತಯಾರಿಕೆಯಲ್ಲಿ ತೊಡಗಿರುವ ಈ ಅಂಗಡಿಯ ಖಾದ್ಯ ಜನಪ್ರಿಯವಾಗಿದೆ. 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href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","asana-project-id":null,"first-published-at":1730000583878,"hero-image-caption":"\u003Cdiv class=\"paragraphs\"\u003E\u003Cp\u003Eನಂದಿನಿ ತುಪ್ಪದಿಂದ ತಯಾರಿಸಿರುವ ದಮ್‌ರೋಟ್‌\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","version":3,"story-template":"syndicated","sequence-no":null,"created-at":1730000581928,"authors":[{"slug":"en-muninaaraaynn","social":{},"name":"ಎಂ.ಮುನಿನಾರಾಯಣ","contributor-role":{"id":7161,"name":"Author"},"avatar-url":null,"bio":null,"id":1746248,"avatar-s3-key":null,"twitter-handle":null}],"metadata":{"imported-card-is-read-only":null,"story-attributes":{"syndicatedfrom":["DCX"],"syndicated-categories":["ಬೆಂಗಳೂರು ಗ್ರಾಮಾಂತರ"]},"imported-card-id":"626f1450-0f0c-4edf-82b8-92e5cc7a5d3e","card-share":{"shareable":false}},"publish-at":null,"assignee-name":"syndication"}},{"id":"497c558d-facc-4299-9db4-66ca9beffc1e","score":null,"type":"story","item":{"headline":["ದೀವಳಿಗೆಯೂ.. ಫಳಾರ ಸವಿಯೂ.."]},"story":{"updated-at":1729997654419,"seo":{"meta-description":"ದೀಪಾವಳಿ ಅಂದ್ರೆ ಸಾಕು, ನಮಗೆಲ್ಲ ಫಳಾರದ ಹಬ್ಬ. ಫಲಾಹಾರದ ಅಪಭ್ರಂಶ ಫಳಾರ. ಆದರೆ ಇಲ್ಲಿ ಪದಗಳಷ್ಟೇ ಅಲ್ಲ, ಆಹಾರವೂ ಪಲ್ಲಟವಾಗಿರುತ್ತದೆ. ಫಲಾಹಾರದಲ್ಲಿ ಫಲಗಳೇ ಹೆಚ್ಚು ಇದ್ದರೆ, ಫಳಾರದಲ್ಲಿ ಎಲ್ಲ ಕುರುಕಲುಗಳದ್ದೇ 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ಸವಿಯೂ..","push-notification-title":null,"external-id":"doc7xs0dxrcqex1g4w3leic","canonical-url":null,"hero-image-hyperlink":null,"autotags":[],"linked-entities":[],"status":"published","hero-image-attribution":null,"bullet-type":"123","hero-image-alt-text":null,"id":"497c558d-facc-4299-9db4-66ca9beffc1e","hero-image-s3-key":"prajavani\u002F2024-10-26\u002Fx6kbn7g4\u002Ffile7xry680in1vawitpbe9.jpg","contributors":[],"cards":[{"story-elements":[{"description":"","page-url":"\u002Fstory\u002F497c558d-facc-4299-9db4-66ca9beffc1e\u002Felement\u002Fc6847822-8dc2-4347-98c8-7ddb5146ed75","type":"text","family-id":"794b1007-ac62-467a-a8a9-354e9d867a2d","title":"","id":"c6847822-8dc2-4347-98c8-7ddb5146ed75","metadata":{},"subtype":null,"text":"\u003Cp\u003Eದೀಪಾವಳಿ ಅಂದ್ರೆ ಸಾಕು, ನಮಗೆಲ್ಲ ಫಳಾರದ ಹಬ್ಬ. ಫಲಾಹಾರದ ಅಪಭ್ರಂಶ ಫಳಾರ. ಆದರೆ ಇಲ್ಲಿ ಪದಗಳಷ್ಟೇ ಅಲ್ಲ, ಆಹಾರವೂ ಪಲ್ಲಟವಾಗಿರುತ್ತದೆ. ಫಲಾಹಾರದಲ್ಲಿ ಫಲಗಳೇ ಹೆಚ್ಚು ಇದ್ದರೆ, ಫಳಾರದಲ್ಲಿ ಎಲ್ಲ ಕುರುಕಲುಗಳದ್ದೇ ಮೇಲುಗೈ.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F497c558d-facc-4299-9db4-66ca9beffc1e\u002Felement\u002F920ac2d9-3cdb-45a0-aa76-6ab78e8e0f4a","type":"text","family-id":"3ede9dfa-354f-4395-8478-ee9719f3a0e0","title":"","id":"920ac2d9-3cdb-45a0-aa76-6ab78e8e0f4a","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಫಳಾರ ಮಾಡಾಕತ್ತೀವಿ. ಕರದೊಡಿ, ಹುರಕ್ಕಿಹೋಳಗಿ, ಗುಳ್ಳಡಕಿ ಉಂಡಿ, ಹಚ್ಚಿದವಲಕ್ಕಿ, ಕರದವಲಕ್ಕಿಗೆ ಅವಲಕ್ಕಿ ಬಿಸಿಲಿಗೆ ಇಟ್ಟೀವಿ.. ಎನ್ನುವುದರೊಂದಿಗೆ ಫಳಾರದ ತಯಾರಿ ಆರಂಭವಾಗುತ್ತದೆ.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F497c558d-facc-4299-9db4-66ca9beffc1e\u002Felement\u002F2586505e-bb95-4fc1-8389-201fd8de38b2","type":"text","family-id":"3d85adda-f759-41c7-8ebb-c91d695cfc28","title":"","id":"2586505e-bb95-4fc1-8389-201fd8de38b2","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಫಳಾರೆಂದರೆ ಒಂದು ತಟ್ಟೆಯಲ್ಲಿ ಒಂದೆಡೆ ತಿಳಿ ಹಳದಿ ಅಥವಾ ನಿಂಬೆ ಹಸಿರಿನ ಬಣ್ಣದ ಅವಲಕ್ಕಿ, ಅದರೊಳಗೆ ಕೆಂಬಣ್ಣದ ಕಡಲೆಬೀಜ, ಹೊಟ್ಟೆಯುಬ್ಬಿಸಿಕೊಂಡ ಬಿಳಿಎಳ್ಳು, ಕರುಕುರು ಎನ್ನುವ ಹವೇಜು (ಧನಿಯಾ ಕಾಳು), ತೆಳುಸಿಪ್ಪೆಯಂತೆ ಸೇಳಿದ ಒಣಕೊಬ್ಬರಿ, ಕಂದು ಬಣ್ಣಕ್ಕೆ ತಿರುಗಿರುತ್ತದೆ. ಮೆಂತ್ಯ ಮೆಣಸಿನಕಾಯಿ ಘಮ್‌ ಅನ್ನುವಂತೆ ಎಣ್ಣೆಯಲ್ಲಿ ಕರಿದು ಹಾಕಿದ್ದರೆ, ಕರಿಬೇವು ಸಹ ಗರಿಗರಿ. ಬಾಯಿಗೆ ಹಾಕಿಕೊಂಡಾಗ ಆಗಾಗ ಸಿಗುವ ಸಕ್ಕರೆ ಕಣ. ಆಹಹಾ.. ಅದಕ್ಕೆ ಶ್ರೀಕೃಷ್ಣ ಸುಧಾಮನಿಗೆ ಅವಲಕ್ಕಿ ತಿಂದಮೇಲೆ ಏನೆಲ್ಲ ಸಂಪತ್ತು ಕೊಟ್ಟ ಅಂತನಿಸದೇ ಇರದು. \u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F497c558d-facc-4299-9db4-66ca9beffc1e\u002Felement\u002F2f578951-20db-4423-bfbb-acdc1557597d","type":"text","family-id":"389bcf66-610d-4bc7-b052-d78fbf1a9c2f","title":"","id":"2f578951-20db-4423-bfbb-acdc1557597d","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಅವಲಕ್ಕಿ ತಿಂದ ಕೂಡಲೇ ಕೊಟ್ಟವ ಲಕ್ಕಿ ಆಗುತ್ತಾನೆ ಅನ್ನವುದೊಂದು ನಂಬಿಕೆಯೂ ಇದೆ. ಇಂಥ ಅವಲಕ್ಕಿ ಅರ್ಧ ತಟ್ಟೆಯಲ್ಲಿ ಬೀಚಿನಲ್ಲಿ ಮರಳು ಬಿದ್ದಂತೆ ಗೆರೆ ಕೊರೆದಿಟ್ಟುಕೊಳ್ಳುತ್ತದೆ. ಬದಿಯಲ್ಲಿ ಹಚ್ಚಹಸಿರಿನ ಹೆಸರುಂಡೆ, ಪಕ್ಕದಲ್ಲಿ ನಸು ಹಳದಿಯ ಗೋಧಿ ಉಂಡೆ. ಪಕ್ಕಕ್ಕೆ ಖಡ್ಗವಿರಿಸಿದಂತೆ ಎರಡು ಕರಜಿಕಾಯಿಗಳು. ಒಂದೆಡೆ ಬೆಲ್ಲ ಕೊಬ್ಬರಿ, ಹುರಿಗಡಲೆ ಪುಡಿಯ ಮಿಶ್ರಣವಿದ್ದರೆ, ಇನ್ನೊಂದರಲ್ಲಿ ಸಕ್ಕರೆ, ಒಣಕೊಬ್ಬರಿಯ ಮಿಶ್ರಣ ತುಂಬಿ ಮಾಡಿರುತ್ತಾರೆ.  \u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F497c558d-facc-4299-9db4-66ca9beffc1e\u002Felement\u002Fd06bb232-4a7c-47c9-816a-4ea117c99b60","type":"text","family-id":"01a7fc71-1fd7-4175-b585-192b6f728605","title":"","id":"d06bb232-4a7c-47c9-816a-4ea117c99b60","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಈ ಫಳಾರ ತಟ್ಟೆಯಲ್ಲಿ ಚಕ್ರವ್ಯೂಹದಂತಹ ಚಕ್ಕುಲಿಯೂ, ಕೋಡುಬಳೆಯೆಂದು ಕರೆಯಲಾಗುವ ಕೂಡುಬಳೆಗಳೂ ಜಾಗ ಪಡೆದಿರುತ್ತವೆ. ಈಗಲೂ ಪಾರಂಪರಿಕವಾಗಿ ಫಳಾರದ ತಟ್ಟೆ ಕೊಡಬೇಕೆಂದರೆ ಇವುಗಳ ಮೇಲೆ ಹುರಕ್ಕಿ ಹೋಳಗಿ ಜೊತೆಗೆ ಕರದೊಡಿ ಇರಲೇಬೇಕು.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F497c558d-facc-4299-9db4-66ca9beffc1e\u002Felement\u002F12d9586d-9871-4550-84e5-cdaabbfef327","type":"text","family-id":"3215561b-fa27-402d-8a75-5a2f9588deab","title":"","id":"12d9586d-9871-4550-84e5-cdaabbfef327","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಏನಿದು ಕರದೊಡಿ.. ಹೆಂಗಿದು ಹುರಕ್ಕಿ ಹೋಳಗಿ ಅಂತ ಹುಬ್ಬು ಗಂಟಿಕ್ಕಿ ಯೋಚಿಸುತ್ತಿರಬಹುದು. ಕರದೊಡಿ ಅಂದ್ರ ಬಾ ನನ್ನ ತಿನ್ನಬಾ ಅಂತ ಕರಿಯುವ ವಡಿ. ಖಾಕ್ರಾದ್ಹಂಗೇ ಕನ್ನಡದ ಜಾಯಮಾನಕ್ಕೆ ಒಗ್ಗಿಕೊಂಡಿರುವ ತಿಂಡಿ ಇದು. ಈರುಳ್ಳಿ ಹೆಚ್ಚಿ, ಕೊತ್ತಂಬರಿ ಕೊಚ್ಚಿ, ಕಣಕಣದಂತೆ ಕಾಣುವಾಗ, ಹಸಿಮೆಣಸು ಹುರಿದು, ಮೆಂತ್ಯ ಸೊಪ್ಪು ಅಥವಾ ಈಗೀಗ ಸಿಗುವ ಕಸೂರಿ ಮೇಥಿ, ಉಪ್ಪು, ಜೀರಿಗೆ ಮಿಕ್ಸಿಯಲ್ಲಿ ಜುಂಯ್‌ ಎನಿಸಿ, ಕಡಲೆಹಿಟ್ಟಿಗೆ ಕಲಿಸಬೇಕು. ನಾದಬೇಕು. ಬಿಸಿಎಣ್ಣೆ ಹಾಕಿ ಮಿದ್ದಬೇಕು. ನಸುಹಳದಿಯಲ್ಲಿ ಈ ಹಚ್ಚಹಸಿರ ಮಿಶ್ರಣ ಅದೆಂಥ ಚಂದದ ಕಲಾಕೃತಿ ಇದು, ಅಂತನಿಸುವಾಗ ಅವನ್ನು ಮೈದಾ ಹಿಟ್ಟಿನ ಉಂಡೆ ಮಾಡಿಕೊಳ್ಳಬೇಕು. ಪೂರಿಯಂತೆ ಲಟ್ಟಿಸಿ, ಈ ಕಡಲೆಹಿಟ್ಟಿನ ಮಿಶ್ರಣದ ಸಣ್ಣ ಉಂಡೆ ತುಂಬಿ ಮತ್ತೆ ಹೋಳಿಗೆಯಂತೆ ಲಟ್ಟಿಸಬೇಕು. ಹೀಗೆ ಲಟ್ಟಿಸಿದ ಪೂರಿಯನ್ನು ಬಿಸಿಎಣ್ಣೆಯಲ್ಲಿ ಕರೆಯಬೇಕು. ಹಾಗೆ ಕರೆದಾಗಲೆಲ್ಲ, ಅಕ್ಕಪಕ್ಕದವರಿಗೆ, ಬಂಧು ಬಾಂಧವರಿಗೆ.. ನಾನೀಗ ತಿನ್ನಲು ರೆಡಿ ಎಂದು ಮನೆತುಂಬ ಘಮವೆಬ್ಬಿಸುವ ತಿಂಡಿಯೇ ಕರದೊಡಿ. \u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F497c558d-facc-4299-9db4-66ca9beffc1e\u002Felement\u002F77922aee-4fa9-4430-b7bc-593482772010","type":"text","family-id":"ed8b775d-8972-4dbe-a237-7a53006b09bb","title":"","id":"77922aee-4fa9-4430-b7bc-593482772010","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಬಂಧು ಬಾಂಧವರಿಗೆಲ್ಲ ಕರೆಯುವುದಷ್ಟೇ ಅಲ್ಲ, ಅವರವರ ಮನೆಗೆ ಹೋಗಲು ಸಿದ್ಧವಾಗುವ ಬಹುಮುಖ್ಯ ತಿಂಡಿ. ಎಷ್ಟು ಕರದೊಡಿ ಕೊಟ್ರು ಎನ್ನುವುದರ ಮೇಲೆ ಅವರಿಬ್ಬರು ಅದೆಷ್ಟು ಆಪ್ತರು ಎಂಬ ಲೆಕ್ಕಾಚಾರವೂ ನಡೆಯುತ್ತದೆ. ಒಂದಿಟ್ಟರೆ ಶಾಸ್ತ್ರಕ್ಕೆ, ಎರಡಿಟ್ಟರೆ ಕಾಟಾಚಾರಕ್ಕೆ, ಐದಿಟ್ಟರೆ ಸ್ನೇಹಕ್ಕೆ, ಹತ್ತಿಟ್ಟರೆ ಬಾಂಧವ್ಯಕ್ಕೆ, ಹತ್ತಕ್ಕೂ ಜಾಸ್ತಿ ಇಟ್ಟರೆ ಅದು ಬೀಗರ ಮನೆಗೆ ಎಂಬಂತೆ ಲೆಕ್ಕಾಚಾರವೂ ಇದೆ. ಸಿಹಿಪೂರಿಯಂತೆ ಕಾಣುವ ಹುರಕ್ಕಿ ಹೋಳಿಗೆಗೂ, ದೀಪಾವಳಿಗೂ ಬಿಡದ ನಂಟು. ನವಣಕ್ಕಿಯನ್ನು, ತುಸು ಅಕ್ಕಿಯೊಂದಿಗೆ ಹುರಿದು, ಬೆಲ್ಲದೊಂದಿಗೆ ಮಿಶ್ರಣ ಮಾಡಿ, ಕರದೊಡೆಯಂತೆಯೇ ಕರಿದು ಮಾಡುವ ಹುರಕ್ಕಿ ಹೋಳಿಗೆ ಪೌಷ್ಟಿಕಾಂಶದ ಆಗರ. \u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F497c558d-facc-4299-9db4-66ca9beffc1e\u002Felement\u002F147f3e95-e6e2-4704-96d9-fbc22ce5f3b5","type":"text","family-id":"de8e859e-ee06-4f98-b105-0ac0febafa7a","title":"","id":"147f3e95-e6e2-4704-96d9-fbc22ce5f3b5","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಇದೀಗ ಇದು ಫಳಾರದ ತಟ್ಟೆಯಿಂದ ಮಾಯವಾಗಿದೆ. ಹುಬ್ಬಳ್ಳಿ–ಧಾರವಾಡದ ರೊಟ್ಟಿಯಂಗಡಿಗಳಲ್ಲಿ ಅಪರೂಪಕ್ಕೆ ಸಿಗುವ ಹುರಕ್ಕಿ ಹೋಳಿಗೆಗೆ ಹೆರ್ತಿದ್ದ ತುಪ್ಪ (ಹರಳು ಹರಳಾಗಿರುವ ತುಪ್ಪ), ಹಾಲಿನೊಂದಿಗೆ ಸವಿದರೆ ಸ್ವರ್ಗವೇ ಪ್ರತಿ ತುತ್ತಿನಲ್ಲಿಯೂ ಎನ್ನುವಂತಿರುತ್ತದೆ.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F497c558d-facc-4299-9db4-66ca9beffc1e\u002Felement\u002F1c336538-43ab-423f-973d-2c801977db69","type":"text","family-id":"33489d0e-edf6-4174-9971-e5bf451a4137","title":"","id":"1c336538-43ab-423f-973d-2c801977db69","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003Eಫಳಾರ ಏಕೆ ಕೊಡುತ್ತಾರೆ?\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F497c558d-facc-4299-9db4-66ca9beffc1e\u002Felement\u002Faa75cc84-6916-4939-b53e-2772102b076a","type":"text","family-id":"6e39f322-ee10-4aa3-99bd-3a566ce42529","title":"","id":"aa75cc84-6916-4939-b53e-2772102b076a","metadata":{},"subtype":null,"text":"\u003Cp\u003Eದೀಪಾವಳಿಯ ದೀಪಗಳೊಂದಿಗೆ, ಚಳಿಗಾಲವೂ ಅಂಗಳದಿಂದ, ಹೊಸಿಲು ದಾಟಿ ಮನೆಯೊಳಗೆ ಕಾಲಿಡುತ್ತದೆ. ಅಂಗಾಲಿನಿಂದ ಆರಂಭವಾಗಿ ಕೆನ್ನೆಯವರೆಗೂ ಚರ್ಮ ಬಿರುಕುಬಿಡುವ ಸಮಯವಿದು. ಇಂಥ ಸಂದರ್ಭದಲ್ಲಿ ದೇಹಕ್ಕೆ ಅಗತ್ಯವಿರುವ ತೈಲಾಂಶದ ಖಾದ್ಯಗಳು ತಿನ್ನಲಿ ಎಂಬ ಕಾರಣಕ್ಕೆ ಈ ಫಳಾರವನ್ನು ಕೊಡು ಕೊಳ್ಳುವ ಸಂಪ್ರದಾಯ ಆರಂಭವಾಗಿರಬೇಕು. \u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F497c558d-facc-4299-9db4-66ca9beffc1e\u002Felement\u002Fe18a5bfe-e921-45f7-b0d6-b2f9dcd655b3","type":"text","family-id":"02002d70-acab-4413-a63f-fd19eefafc4b","title":"","id":"e18a5bfe-e921-45f7-b0d6-b2f9dcd655b3","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಲಕ್ಷ್ಮಿ ಪೂಜೆ ಮಾಡಿದವರು ಈ ದಿನ ಮನೆಯಿಂದಾಚೆ ಏನೂ ನೀಡುವುದಿಲ್ಲ. ಪ್ರಸಾದಕ್ಕೂ ಕೇವಲ ಚುರುಮುರಿ, ಬತ್ತಾಸು ನೀಡುತ್ತಾರೆ. ಯಾವ ಖರ್ಚೂ ಮಾಡುವುದಿಲ್ಲ. ಆ ಕೊರತೆ ನೀಗಿಸಲು ಪಂಚ ಭಕ್ಷ್ಯಗಳನ್ನು ನೀಡಬೇಕು ಎಂಬ ಸಂಪ್ರದಾಯವಿದೆ. ಖಾರದ ತಿಂಡಿಗಳಲ್ಲಿ ಅವಲಕ್ಕಿ, ಕೂಡುಬಳೆ, ಚಕ್ಕುಲಿ, ಖಾರಾಕಡ್ಡಿ, ಕರದೊಡಿ, ಸಿಹಿ ತಿಂಡಿಗಳಲ್ಲಿ ಶಂಕರಪೋಳಿ, ಹೆಸರುಂಡೆ, ಗೋಧಿಯುಂಡೆ, ಲಡಕಿಲಾಡು, ಹುರಕ್ಕಿ ಹೋಳಗಿ ಇರಲೇಬೇಕಾದುದು ಕಾಯಂ. ಈ ದ್ವಿದಳ ಧಾನ್ಯ, ಎಣ್ಣೆಕಾಳು ಕೊಡುವುದರಿಂದ ಆರೋಗ್ಯ, ಆಯಸ್ಸು ಸಮೃದ್ಧವಾಗುವುದು. ಕೊಟ್ಟವರಿಗೂ, ಪಡೆದವರಿಗೂ, ಸೇವಿಸಿದವರಿಗೂ ಒಳಿತಾಗುವುದು ಎಂಬ ನಂಬಿಕೆ ಇದೆ.  \u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F497c558d-facc-4299-9db4-66ca9beffc1e\u002Felement\u002Fa8c1d8d4-10af-406e-8bcb-0e94f879ee82","type":"text","family-id":"eaffab0d-6c6e-4279-95ce-fac09a705e7b","title":"","id":"a8c1d8d4-10af-406e-8bcb-0e94f879ee82","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003Eಫಳಾರ ಹಂಚುವುದಲ್ಲ, ಬೀರುವುದು\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F497c558d-facc-4299-9db4-66ca9beffc1e\u002Felement\u002F15d57b69-9605-4a50-b537-fedc7ff3f672","type":"text","family-id":"1e07dae0-d638-4392-bb18-6aecd39567f3","title":"","id":"15d57b69-9605-4a50-b537-fedc7ff3f672","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಫಳಾರವನ್ನು ನೀಡಲೂ ಒಂದು ಪದ್ಧತಿ ಇದೆ. ತಟ್ಟೆಯಲ್ಲಿ ಎಲ್ಲವನ್ನೂ ಜೋಡಿಸಿಟ್ಟುಕೊಂಡು, ಮೇಲುವಸ್ತ್ರದಿಂದ ಅದನ್ನು ಮುಚ್ಚುತ್ತಾರೆ. ಈ ಮೇಲುವಸ್ತ್ರವನ್ನು ಬಣ್ಣ ಬಣ್ಣದ ಉಣ್ಣೆಯಿಂದ ನೇಯ್ದಿರುತ್ತಾರೆ. ಚೌಕಾಕಾರ, ವೃತ್ತಾಕಾರ, ಅಂಡಾಕಾರದಲ್ಲಿ. ಅಕ್ಟೋಬರ್‌ ರಜೆಗೆ ಬರುವ ಮಕ್ಕಳಿಗೆಲ್ಲ ಇದನ್ನು ನೇಯುವುದನ್ನೂ ಕಲಿಸಿರುತ್ತಾರೆ. 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href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","metadata":{"promotional-message":true}}],"card-updated-at":1729952765971,"content-version-id":"8d7cc60b-a72b-4b42-be1b-b2fca3f869ec","card-added-at":1729942233443,"status":"draft","id":"01e90641-51ec-4f79-927e-df8e1a2c8ea2","content-id":"01e90641-51ec-4f79-927e-df8e1a2c8ea2","version":9,"metadata":{"social-share":{"shareable":false,"title":"ದೀವಳಿಗೆಯೂ.. ಫಳಾರ ಸವಿಯೂ..","message":"BP ದೀವಳಿಗೆಯೂ.. ಫಳಾರ ಸವಿಯೂ..","image":{"key":"prajavani\u002F2024-10-26\u002F74bire1t\u002Ffile7xry684jtojigd6y1oa.jpg","url":null,"attribution":"","caption":null,"alt-text":"","metadata":{"width":5184,"height":3456,"mime-type":"image\u002Fjpeg","file-size":3471116,"file-name":"file7xry684jtojigd6y1oa.jpg"}}},"attributes":{}}}],"url":"https:\u002F\u002Fwww.prajavani.net\u002Fspecials\u002Fdiversity\u002Fdeepavali-food-in-special-palara-3023400","story-version-id":"fbe549ad-1806-414d-b2ba-9147c7e106d2","content-type":"story","content-updated-at":1729997658104,"author-id":1746656,"owner-id":1754178,"linked-story-ids":[],"access":null,"promotional-message":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","asana-project-id":null,"first-published-at":1729952768842,"hero-image-caption":"\u003Cdiv class=\"paragraphs\"\u003E\u003Cp\u003Eಫಳಾರ\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","version":10,"story-template":"syndicated","sequence-no":null,"created-at":1729997653092,"authors":[{"slug":"s-rashmi","social":{},"name":"ಎಸ್.ರಶ್ಮಿ","contributor-role":{"id":7161,"name":"Author"},"avatar-url":null,"bio":null,"id":1746656,"avatar-s3-key":null,"twitter-handle":null}],"metadata":{"imported-card-is-read-only":null,"story-attributes":{"syndicatedfrom":["DCX"],"syndicated-categories":["ವೈವಿಧ್ಯತೆ"]},"imported-card-id":"01e90641-51ec-4f79-927e-df8e1a2c8ea2","card-share":{"shareable":false}},"publish-at":null,"assignee-name":"syndication"}},{"id":"a1a864ee-ac72-4c11-bb70-a2ac252c7dbc","score":null,"type":"story","item":{"headline":["ಕರುನಾಡ ಸವಿಯೂಟ | ದಾಂಡೇಲಿ ಸ್ಪೆಷಲ್ ಚಿಕನ್ ಕಡಾಯಿ ರೋಸ್ಟ್ "]},"story":{"updated-at":1729924194150,"seo":{"meta-keywords":["food","Recipe","Chicken"],"meta-description":"ಉತ್ತರ ಕನ್ನಡ ಜಿಲ್ಲೆ ಸುಂದರ ತಾಣಗಳಿಗೆ ಪ್ರಸಿದ್ಧವಾಗಿರುವಂತೆ ವೈವಿಧ್ಯಮಯ ಅಡುಗೆಗಳಿಗೂ ಫೇಮಸ್. ಅದರಲ್ಲಿ ಒಂದು ದಾಂಡೇಲಿ ಸ್ಪೆಷಲ್‌ ಚಿಕನ್‌ ಕಡಾಯಿ ರೋಸ್ಟ್‌.","claim-reviews":{"story":null}},"assignee-id":1767898,"author-name":"ಪ್ರಜಾವಾಣಿ ವಾರ್ತೆ","tags":[{"id":5509578,"name":"food","meta-description":null,"meta-title":null,"slug":"food","tag-type":"Tag"},{"id":5510372,"name":"Chicken","meta-description":null,"meta-title":null,"slug":"chicken","tag-type":"Tag"},{"id":5510495,"name":"Recipe","meta-description":null,"meta-title":null,"slug":"recipe","tag-type":"Tag"}],"headline":"ಕರುನಾಡ ಸವಿಯೂಟ | ದಾಂಡೇಲಿ ಸ್ಪೆಷಲ್ ಚಿಕನ್ ಕಡಾಯಿ ರೋಸ್ಟ್ ","storyline-id":null,"votes":{},"story-content-id":"a1a864ee-ac72-4c11-bb70-a2ac252c7dbc","slug":"food\u002Fkarunada-saviuta-dandeli-chicken-kadai-ghee-roast-3023307","last-published-at":1729924195558,"public-identifier":"3023307","subheadline":null,"alternative":{},"sections":[{"domain-slug":null,"slug":"food","name":"ಆಹಾರ","section-url":"https:\u002F\u002Fwww.prajavani.net\u002Ffood","id":51544,"parent-id":null,"display-name":"ಆಹಾರ","collection":{"slug":"food","name":"ಆಹಾರ","id":125820},"data":null}],"read-time":1,"access-level-value":null,"content-created-at":1729924101851,"is-embargoed":false,"owner-name":"Sarikashree KC","custom-slug":"Karunada Saviuta Dandeli Chicken Kadai Ghee Roast","push-notification":null,"publisher-id":4234,"hero-image-metadata":{"width":1600,"height":900,"mime-type":"image\u002Fjpeg","file-size":468715,"file-name":"WhatsApp-Image-2024-10-26-at-11.19.20-AM.jpeg","focus-point":[800,450]},"comments":null,"word-count":79,"story-features":{"push-notification":{"is-scheduled":false,"publish-at":null}},"entities":{},"published-at":1729924195558,"embargoed-till":null,"breaking-news-linked-story-id":null,"storyline-title":null,"summary":null,"push-notification-title":null,"external-id":null,"canonical-url":null,"hero-image-hyperlink":null,"autotags":[],"linked-entities":[],"status":"published","hero-image-attribution":null,"bullet-type":"123","hero-image-alt-text":null,"id":"a1a864ee-ac72-4c11-bb70-a2ac252c7dbc","hero-image-s3-key":"prajavani\u002F2024-10-26\u002F6ernvall\u002FWhatsApp-Image-2024-10-26-at-11.19.20-AM.jpeg","contributors":null,"cards":[{"story-elements":[{"description":"","page-url":"\u002Fstory\u002Fa1a864ee-ac72-4c11-bb70-a2ac252c7dbc\u002Felement\u002F07d3c751-8200-49ff-b7df-32d8ab963b2f","type":"youtube-video","family-id":"6cdca1b9-18b9-4a9b-9694-9e6e1a2e1f16","title":"","id":"07d3c751-8200-49ff-b7df-32d8ab963b2f","url":"https:\u002F\u002Fwww.youtube.com\u002Fwatch?v=XgxjTcCLOGs","embed-url":"https:\u002F\u002Fwww.youtube.com\u002Fembed\u002FXgxjTcCLOGs","metadata":{},"subtype":null},{"description":"","page-url":"\u002Fstory\u002Fa1a864ee-ac72-4c11-bb70-a2ac252c7dbc\u002Felement\u002F6e2c4aa8-a31b-4c5b-b2bd-f2212bc4cb63","type":"text","family-id":"35aad535-f1e0-41ef-956d-4cc08cf45e3a","title":"","id":"6e2c4aa8-a31b-4c5b-b2bd-f2212bc4cb63","metadata":{},"subtype":null,"text":"\u003Cp\u003Eಉತ್ತರ ಕನ್ನಡ (Uttara Kannada) ಜಿಲ್ಲೆ ಸುಂದರ ತಾಣಗಳಿಗೆ ಪ್ರಸಿದ್ಧವಾಗಿರುವಂತೆ ವೈವಿಧ್ಯಮಯ ಅಡುಗೆಗಳಿಗೂ ಫೇಮಸ್. ಅದರಲ್ಲಿ ಒಂದು ದಾಂಡೇಲಿ ಸ್ಪೆಷಲ್‌ ಚಿಕನ್‌ ಕಡಾಯಿ ರೋಸ್ಟ್‌ (Dandeli Chicken Kadai Roast). ಸಿದ್ಧಿ ಜನಾಂಗದವರು (Siddi community) ಹೆಚ್ಚಾಗಿ ಮಾಡಿಕೊಳ್ಳುವ ಈ ರೆಸಿಪಿ, ಈ ಭಾಗದಲ್ಲಿ ಬಹುತೇಕರ ಮೆಚ್ಚಿನ ಖಾದ್ಯ. ಈ ಕೋಳಿ ಸಾರನ್ನು ಸರಳವಾಗಿ ಮತ್ತು ಸುಲಭವಾಗಿ ಹೇಗೆ ಮಾಡಬೇಕು ಎಂದು ತೋರಿಸಿಕೊಟ್ಟಿದ್ದಾರೆ ಆದರ್ಶ ತತ್ಪತಿ (Adarsh Tatpati). ನಾಟಿ ಕೋಳಿ (Naughty chicken) ಮಾಂಸದಲ್ಲಿ ಇದನ್ನು ಮಾಡಿದರೆ ರುಚಿ ಇನ್ನೂ ಹೆಚ್ಚಾಗಿರುತ್ತದೆ. ಮಣ್ಣಿನ ಪಾತ್ರೆಯಲ್ಲಿ ಮಾಡಿದರಂತೂ ನಿಮಗೆ ‘ಬೋನಸ್‌ ಟೇಸ್ಟ್‌’ ಗ್ಯಾರಂಟಿ. ನೀವು ಮನೆಯಲ್ಲಿ ಈ ದಾಂಡೇಲಿ ಚಿಕನ್‌ ರೋಸ್ಟ್‌ ಮಾಡಿಕೊಂಡಲ್ಲಿ, ಜೊತೆಗೆ ಅನ್ನ–ರಸಂ ಇದ್ದರೆ ರುಚಿ ದುಪ್ಪಟ್ಟಾಗೋದು ಖಚಿತ. \u003Cbr\u003E\u003C\u002Fp\u003E"},{"id":"00000000-0000-0000-0000-000000000000","description":"","title":"","subtype":null,"type":"text","text":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","metadata":{"promotional-message":true}}],"card-updated-at":1729924193292,"content-version-id":"a3234ebe-12e3-482e-b110-cc136078793f","card-added-at":1729924102080,"status":"draft","id":"8f268c0c-1e8f-46ea-93c9-3feb1f23ce04","content-id":"8f268c0c-1e8f-46ea-93c9-3feb1f23ce04","version":3,"metadata":{"social-share":{"shareable":false,"title":"ಕರುನಾಡ ಸವಿಯೂಟ | ದಾಂಡೇಲಿ ಸ್ಪೆಷಲ್ ಚಿಕನ್ ಕಡಾಯಿ ರೋಸ್ಟ್ ","message":null,"image":{"key":"prajavani\u002F2024-10-26\u002F6ernvall\u002FWhatsApp-Image-2024-10-26-at-11.19.20-AM.jpeg","url":null,"attribution":null,"alt-text":null,"caption":null,"metadata":{"width":1600,"height":900,"mime-type":"image\u002Fjpeg","file-size":468715,"file-name":"WhatsApp-Image-2024-10-26-at-11.19.20-AM.jpeg","focus-point":[800,450]}}},"attributes":{}}}],"url":"https:\u002F\u002Fwww.prajavani.net\u002Ffood\u002Fkarunada-saviuta-dandeli-chicken-kadai-ghee-roast-3023307","story-version-id":"fb9974b6-128c-4488-85c0-f3f1ff068a0a","content-type":"story","content-updated-at":1729924195676,"author-id":1745292,"owner-id":1767898,"linked-story-ids":[],"access":null,"promotional-message":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","asana-project-id":null,"first-published-at":1729924195558,"hero-image-caption":null,"version":3,"story-template":"video","sequence-no":null,"created-at":1729924193285,"authors":[{"slug":"prajavani-varthe","social":{},"name":"ಪ್ರಜಾವಾಣಿ ವಾರ್ತೆ","contributor-role":{"id":7161,"name":"Author"},"avatar-url":"https:\u002F\u002Fimages.prajavani.net\u002Fprajavani\u002F2023-05\u002F0d1967a7-f928-4305-b4a7-bab7e5e3b9e0\u002FPrajavani_Transparent_Rounded.png","bio":null,"id":1745292,"avatar-s3-key":"prajavani\u002F2023-05\u002F0d1967a7-f928-4305-b4a7-bab7e5e3b9e0\u002FPrajavani_Transparent_Rounded.png","twitter-handle":null}],"metadata":{"card-share":{"shareable":false}},"publish-at":null,"assignee-name":"Sarikashree KC"}},{"id":"645b72eb-8f2f-403d-8c8a-f162527a1186","score":null,"type":"story","item":{"headline":["ಗೋಧಿ ನುಚ್ಚಿನ ಲಡ್ಡು, ಮಿಲ್ಕ್ ಬರ್ಫಿ, ಬ್ರೆಡ್ ಪೇಡ...ಹೀಗೆ ತಯಾರಿಸಿ"]},"story":{"updated-at":1729873441233,"seo":{"meta-description":"ವಿವಿಧ ಸಿಹಿ ತಿನಿಸುಗಳನ್ನು ಮಾಡುವ ವಿಧಾನ ಇಲ್ಲಿದೆ","meta-keywords":["Sweets","Recipe"],"claim-reviews":{"story":null}},"assignee-id":1754178,"author-name":"ಕೆ.ವಿ.ರಾಜಲಕ್ಷ್ಮಿ","tags":[{"id":5510495,"name":"Recipe","meta-description":null,"meta-title":null,"slug":"recipe","tag-type":"Tag"},{"id":5516233,"name":"Sweets","meta-description":null,"meta-title":null,"slug":"sweets","tag-type":"Tag"}],"headline":"ಗೋಧಿ ನುಚ್ಚಿನ ಲಡ್ಡು, ಮಿಲ್ಕ್ ಬರ್ಫಿ, ಬ್ರೆಡ್ ಪೇಡ...ಹೀಗೆ ತಯಾರಿಸಿ","storyline-id":null,"votes":{},"story-content-id":"645b72eb-8f2f-403d-8c8a-f162527a1186","slug":"food\u002Frecipe\u002Fdifferent-types-of-sweets-making-recipe-3020684","last-published-at":1729898760000,"public-identifier":"3020684","subheadline":null,"alternative":{},"sections":[{"domain-slug":null,"slug":"recipe","name":"ರೆಸಿಪಿ","section-url":"https:\u002F\u002Fwww.prajavani.net\u002Ffood\u002Frecipe","id":51545,"parent-id":51544,"display-name":"ರೆಸಿಪಿ","collection":{"slug":"recipe-food","name":"ರೆಸಿಪಿ (ಆಹಾರ)","id":125821},"data":null}],"read-time":2,"access-level-value":null,"content-created-at":1729774232402,"is-embargoed":false,"owner-name":"syndication","custom-slug":"different types of sweets making recipe","push-notification":null,"publisher-id":4234,"hero-image-metadata":{"original-url":"http:\u002F\u002Fdcxprod.tpml.in\u002Fdevice_dh\u002Foriginal2\u002F2024\u002F10-24\u002Fbf\u002F47\u002Ffile7xr0fr2nqzs4r2knkk7.jpg","width":2321,"height":2546,"focus-point":[1161,1273]},"comments":null,"word-count":190,"story-features":null,"entities":{},"published-at":1729898760000,"embargoed-till":null,"breaking-news-linked-story-id":null,"storyline-title":null,"summary":"ಸಿಹಿ ತಿನಿಸುಗಳು","push-notification-title":null,"external-id":"doc7xr0gagbxzrtigshad0","canonical-url":null,"hero-image-hyperlink":null,"autotags":[],"linked-entities":[],"status":"published","hero-image-attribution":null,"bullet-type":"123","hero-image-alt-text":null,"id":"645b72eb-8f2f-403d-8c8a-f162527a1186","hero-image-s3-key":"prajavani\u002F2024-10-24\u002Fdw773dqd\u002Ffile7xr0fr2nqzs4r2knkk7.jpg","contributors":[],"cards":[{"story-elements":[{"description":"","page-url":"\u002Fstory\u002F645b72eb-8f2f-403d-8c8a-f162527a1186\u002Felement\u002F8b83d75c-8029-4978-abb3-c7b194acf761","type":"text","family-id":"80e4535d-ad29-4d09-a5da-c07579ada366","title":"","id":"8b83d75c-8029-4978-abb3-c7b194acf761","metadata":{},"subtype":null,"text":"\u003Cp\u003Eವಿವಿಧ ಸಿಹಿ ತಿನಿಸುಗಳನ್ನು ಮಾಡುವ ವಿಧಾನ ಇಲ್ಲಿದೆ\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F645b72eb-8f2f-403d-8c8a-f162527a1186\u002Felement\u002F5358d580-363f-4ff4-9f4c-169c307757bd","type":"text","family-id":"8dff2107-3850-4cd1-97ec-0392bad82745","title":"","id":"5358d580-363f-4ff4-9f4c-169c307757bd","metadata":{"content":"ಗೋಧಿ ನುಚ್ಚಿನ ಲಡ್ಡು"},"subtype":"blurb","text":"\u003Cblockquote\u003E\u003Cstrong\u003Eಗೋಧಿ ನುಚ್ಚಿನ ಲಡ್ಡು\u003C\u002Fstrong\u003E\u003C\u002Fblockquote\u003E"},{"description":"","image-metadata":{"width":2321,"height":2546,"mime-type":"image\u002Fjpeg","file-size":793747,"file-name":"file7xr0fr2nqzs4r2knkk7.jpg"},"page-url":"\u002Fstory\u002F645b72eb-8f2f-403d-8c8a-f162527a1186\u002Felement\u002Fd0654559-ef6f-490d-87e6-f8e87f58a9ac","type":"image","family-id":"18bbdbb7-4113-4856-8e28-9e7686911693","image-attribution":"","title":"\u003Cdiv class=\"paragraphs\"\u003E\u003Cp\u003Eಗೋಧಿ ನುಚ್ಚಿನ ಲಡ್ಡು\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","id":"d0654559-ef6f-490d-87e6-f8e87f58a9ac","alt-text":"","hyperlink":null,"image-s3-key":"prajavani\u002F2024-10-25\u002Fpqd2g820\u002Ffile7xr0fr2nqzs4r2knkk7.jpg","metadata":{},"subtype":null},{"description":"","page-url":"\u002Fstory\u002F645b72eb-8f2f-403d-8c8a-f162527a1186\u002Felement\u002F42d556cb-31ec-4872-a211-ab38ec7aa62a","type":"text","family-id":"3773e197-39e9-4371-a0c9-609c10db048c","title":"","id":"42d556cb-31ec-4872-a211-ab38ec7aa62a","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿಗಳು:\u003C\u002Fstrong\u003E  ಗೋಧಿ ನುಚ್ಚು 1 ಕಪ್, ಸಕ್ಕರೆ 2 ಕಪ್, ಏಲಕ್ಕಿ ಪುಡಿ 1 ಚಮಚ, ತುಪ್ಪ 4 ಚಮಚ. \u003Cbr\u003E\u003Cstrong\u003Eಮಾಡುವ ವಿಧಾನ:\u003C\u002Fstrong\u003E ಗೋಧಿ ನುಚ್ಚನ್ನು ಚೆನ್ನಾಗಿ ತೊಳೆದು ಎರಡು ಕಪ್ ನೀರು ಸೇರಿಸಿ ಬೇಯಿಸಿಕೊಳ್ಳಿ. ದಪ್ಪ ತಳದ ಬಾಣಲೆಯಲ್ಲಿ ಸಕ್ಕರೆ ಕರಗಿಸಿ, ಬೇಯಿಸಿದ ಗೋಧಿ ನುಚ್ಚು, ಏಲಕ್ಕಿ ಪುಡಿ ಸೇರಿಸಿ ಸಣ್ಣ ಉರಿಯಲ್ಲಿ ಮಗುಚುತ್ತಿರಿ. ಮಿಶ್ರಣ ಚೆನ್ನಾಗಿ ಬೆರೆತ ಮೇಲೆ ತುಪ್ಪ ಸೇರಿಸಿ ಕೈಯಾಡಿ ಉರಿ ಆರಿಸಿ. ಸ್ವಲ್ಪ ತಣಿದ ನಂತರ ಅಂಗೈಯಲ್ಲಿ ತುಪ್ಪ ಸವರಿಕೊಂಡು ಸಣ್ಣ ಸಣ್ಣ ಉಂಡೆಗಳನ್ನು ಕಟ್ಟಿ.\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F645b72eb-8f2f-403d-8c8a-f162527a1186\u002Felement\u002F8b7a88fe-90cb-486d-9e03-b4858b4e1c52","type":"text","family-id":"e55ce934-1d31-48aa-98ea-fe235fa312b7","title":"","id":"8b7a88fe-90cb-486d-9e03-b4858b4e1c52","metadata":{"content":"ಮಿಲ್ಕ್ ಬರ್ಫಿ"},"subtype":"blurb","text":"\u003Cblockquote\u003Eಮಿಲ್ಕ್ ಬರ್ಫಿ\u003C\u002Fblockquote\u003E"},{"description":"","image-metadata":null,"page-url":"\u002Fstory\u002F645b72eb-8f2f-403d-8c8a-f162527a1186\u002Felement\u002F2a873eba-4c66-4598-9d6b-c6735e161f63","type":"image","family-id":"ee49c249-3d9e-4f0d-8be0-7080724088bd","image-attribution":"","title":"\u003Cdiv class=\"paragraphs\"\u003E\u003Cp\u003Eಮಿಲ್ಕ್ ಬರ್ಫಿ\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","id":"2a873eba-4c66-4598-9d6b-c6735e161f63","alt-text":null,"hyperlink":null,"image-s3-key":"prajavani\u002F2024-10-24\u002Fws4n0yc8\u002Ffile7xr0g7lkvavj1zjz4bv.jpg","metadata":{"original-url":"http:\u002F\u002Fdcxprod.tpml.in\u002Fdevice_dh\u002Foriginal2\u002F2024\u002F10-24\u002F8f\u002Faf\u002Ffile7xr0g7lkvavj1zjz4bv.jpg"},"subtype":null},{"description":"","page-url":"\u002Fstory\u002F645b72eb-8f2f-403d-8c8a-f162527a1186\u002Felement\u002Fea0b6776-501a-4815-b554-503fef9cf8b2","type":"text","family-id":"858d765f-0dfa-446b-a567-a2660d266d6f","title":"","id":"ea0b6776-501a-4815-b554-503fef9cf8b2","metadata":{},"subtype":null,"text":"\u003Cp\u003E \u003Cstrong\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿಗಳು:\u003C\u002Fstrong\u003E  ಮಿಲ್ಕ್ ಪೌಡರ್ 1 ಕಪ್ಮೈದಾ 1\u002F2 ಕಪ್ ಕಂದು ಸಕ್ಕರೆ ಪುಡಿ 1 1\u002F2 ಕಪ್ ಹಾಲು 1\u002F4 ಕಪ್ ಗೋಡಂಬಿ, ಬಾದಾಮಿ ತುಂಡುಗಳು 15-20 ತುಪ್ಪ 1\u002F2 ಕಪ್. \u003C\u002Fp\u003E\u003Cp\u003E\u003Cstrong\u003Eಮಾಡುವ ವಿಧಾನ:\u003C\u002Fstrong\u003E ಮೊದಲಿಗೆ ಸ್ವಲ್ಪ ತುಪ್ಪ ಹಾಕಿ ಮೈದಾ ಹಿಟ್ಟನ್ನು ಹುರಿದುಕೊಳ್ಳಿ. ಇದಕ್ಕೆ ಉಳಿದೆಲ್ಲ ಪದಾರ್ಥಗಳನ್ನು ಸೇರಿಸಿ ಚೆನ್ನಾಗಿ ಬೆರೆಸಿಕೊಳ್ಳಿ. ಬಾಣಲೆಯಲ್ಲಿ ತುಪ್ಪ ಹಾಕಿ ಸಣ್ಣ ಉರಿಯಲ್ಲಿ ಮಿಶ್ರಣವನ್ನು ಸೇರಿಸಿ ಕೈಯಾಡುತ್ತಿರಿ. ಮಿಶ್ರಣ ಬೆಂದು ತಳ ಬಿಡುವಾಗ ಜಿಡ್ಡು ಸವರಿದ ತಟ್ಟೆಗೆ ಸುರುವಿ ಸ್ವಲ್ಪ ತಣಿದ ನಂತರ ಬೇಕಾದ ಆಕಾರಕ್ಕೆ ಕತ್ತರಿ\u003C\u002Fp\u003E"},{"description":"","page-url":"\u002Fstory\u002F645b72eb-8f2f-403d-8c8a-f162527a1186\u002Felement\u002Fa71acdcd-fc5f-4207-ad38-a6a89e2bdd50","type":"text","family-id":"a619923a-948b-4970-b4e2-c5b857793ef5","title":"","id":"a71acdcd-fc5f-4207-ad38-a6a89e2bdd50","metadata":{"content":"ಬ್ರೆಡ್ ಪೇಡ"},"subtype":"blurb","text":"\u003Cblockquote\u003Eಬ್ರೆಡ್ ಪೇಡ\u003C\u002Fblockquote\u003E"},{"description":"","image-metadata":null,"page-url":"\u002Fstory\u002F645b72eb-8f2f-403d-8c8a-f162527a1186\u002Felement\u002F861dd5b0-44ad-42b5-9fe8-a27a1e3ae061","type":"image","family-id":"d4371a77-19ff-4c45-b585-0ebfbe19aec5","image-attribution":"","title":"\u003Cdiv class=\"paragraphs\"\u003E\u003Cp\u003Eಬ್ರೆ\u003Cstrong\u003Eಡ್ ಪೇಡ\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","id":"861dd5b0-44ad-42b5-9fe8-a27a1e3ae061","alt-text":null,"hyperlink":null,"image-s3-key":"prajavani\u002F2024-10-24\u002F5g9osje0\u002Ffile7xr0g0vfpasgm43e4bv.jpg","metadata":{"original-url":"http:\u002F\u002Fdcxprod.tpml.in\u002Fdevice_dh\u002Foriginal2\u002F2024\u002F10-24\u002F5a\u002Fde\u002Ffile7xr0g0vfpasgm43e4bv.jpg"},"subtype":null},{"description":"","page-url":"\u002Fstory\u002F645b72eb-8f2f-403d-8c8a-f162527a1186\u002Felement\u002Fb4e058fe-49e5-4f3b-9636-506435507a37","type":"text","family-id":"47133f6a-90fd-405c-aa78-b34ea7a822dc","title":"","id":"b4e058fe-49e5-4f3b-9636-506435507a37","metadata":{},"subtype":null,"text":"\u003Cp\u003E\u003Cstrong\u003Eಬೇಕಾಗುವ ಸಾಮಗ್ರಿಗಳು:\u003C\u002Fstrong\u003E ಬ್ರೆಡ್ ಪುಡಿ 1 ಕಪ್ ಮಿಲ್ಕ್ ಪೌಡರ್ 2 ಚಮಚ ಕಂದು ಸಕ್ಕರೆ 1\u002F2 ಕಪ್ ಗೋಡಂಬಿ ತುಂಡುಗಳು 8-10 ತುಪ್ಪ 2 ಚಮಚ. 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ತಿನಿಸುಗಳು","image":{"key":"prajavani\u002F2024-10-25\u002Fpqd2g820\u002Ffile7xr0fr2nqzs4r2knkk7.jpg","url":null,"attribution":"","caption":null,"alt-text":"","metadata":{"width":2321,"height":2546,"mime-type":"image\u002Fjpeg","file-size":793747,"file-name":"file7xr0fr2nqzs4r2knkk7.jpg"}}},"attributes":{}}}],"url":"https:\u002F\u002Fwww.prajavani.net\u002Ffood\u002Frecipe\u002Fdifferent-types-of-sweets-making-recipe-3020684","story-version-id":"8be3870c-f08a-43da-a24f-4a934be81a1a","content-type":"story","content-updated-at":1729898760697,"author-id":1747103,"owner-id":1754178,"linked-story-ids":[],"access":null,"promotional-message":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","asana-project-id":null,"first-published-at":1729898760000,"hero-image-caption":"\u003Cdiv class=\"paragraphs\"\u003E\u003Cp\u003Eಗೋಧಿ ನುಚ್ಚಿನ ಲಡ್ಡು\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","version":5,"story-template":"syndicated","sequence-no":null,"created-at":1729873434456,"authors":[{"slug":"ke-vi-raajlkssmi","social":{},"name":"ಕೆ.ವಿ.ರಾಜಲಕ್ಷ್ಮಿ","contributor-role":{"id":7161,"name":"Author"},"avatar-url":null,"bio":null,"id":1747103,"avatar-s3-key":null,"twitter-handle":null}],"metadata":{"imported-card-is-read-only":null,"story-attributes":{"syndicatedfrom":["DCX"],"syndicated-categories":["ಆರೋಗ್ಯ"]},"imported-card-id":"a21044d3-47a1-4432-9caa-95ea9aa953bb","card-share":{"shareable":false}},"publish-at":1729898760000,"assignee-name":"syndication"}},{"id":"3ba10dc1-caeb-4300-8fe8-1d7615481825","score":null,"type":"story","item":{"headline":["ಸೀವೀಡ್‌: ಸಮುದ್ರ ಕಳೆ ಆಮದಿಗೆ ಮಾರ್ಗಸೂಚಿ ಪ್ರಕಟಿಸಿದ ಕೇಂದ್ರ ಸರ್ಕಾರ"]},"story":{"updated-at":1729863576906,"seo":{"meta-description":"ಸೀವೀಡ್‌ ಅಥವಾ ಸಮುದ್ರ ಕಳೆಯ ಆಮದಿಗೆ ಸಂಬಂಧಿಸಿದಂತೆ ಕೇಂದ್ರ ಸರ್ಕಾರವು ಶುಕ್ರವಾರ ಮಾರ್ಗಸೂಚಿ ಪ್ರಕಟಿಸಿದೆ.","meta-keywords":["Import","seaweed"],"meta-title":"ಸೀವೀಡ್‌: 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","image":{"key":"prajavani\u002F2024-10-25\u002Fhkupmc9v\u002Ffile6xuq70jveo5vf5h6326.jpg","url":null,"attribution":null,"alt-text":null,"caption":"ಸ್ವಿಗ್ಗಿ","metadata":{"original-url":"http:\u002F\u002Fdcxprod.tpml.in\u002Fdevice_dh\u002Foriginal1\u002F2017\u002F12-05\u002Fef\u002Fa7\u002Ffile6xuq70jveo5vf5h6326.jpg","width":1120,"height":630,"focus-point":[594,117]}}},"attributes":{}}}],"url":"https:\u002F\u002Fwww.prajavani.net\u002Fbusiness\u002Fcommerce-news\u002Fswiggy-launches-feature-to-let-people-living-abroad-order-food-for-loved-ones-in-india-3022269","story-version-id":"daac50ad-0b46-4f58-8361-5169a66595a0","content-type":"story","content-updated-at":1729861870343,"author-id":1749169,"owner-id":1754178,"linked-story-ids":["4d0d7650-afa6-4b60-9ff4-26bbe5ddc3ab"],"access":null,"promotional-message":"\u003Cdiv\u003E\u003Cp\u003E\u003Cstrong\u003Eಪ್ರಜಾವಾಣಿ ಆ್ಯಪ್ ಇಲ್ಲಿದೆ: \u003Ca href=\"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.tpml.pv\"\u003Eಆಂಡ್ರಾಯ್ಡ್ \u003C\u002Fa\u003E| \u003Ca href=\"https:\u002F\u002Fapps.apple.com\u002Fin\u002Fapp\u002Fprajavani-kannada-news-app\u002Fid1535764933\"\u003Eಐಒಎಸ್\u003C\u002Fa\u003E | \u003Ca href=\"https:\u002F\u002Fwhatsapp.com\u002Fchannel\u002F0029Va94OfB1dAw2Z4q5mK40\"\u003Eವಾಟ್ಸ್ಆ್ಯಪ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.twitter.com\u002Fprajavani\"\u003Eಎಕ್ಸ್\u003C\u002Fa\u003E, \u003Ca href=\"https:\u002F\u002Fwww.fb.com\u002Fprajavani.net\"\u003Eಫೇಸ್‌ಬುಕ್\u003C\u002Fa\u003E ಮತ್ತು \u003Ca href=\"https:\u002F\u002Fwww.instagram.com\u002Fprajavani\"\u003Eಇನ್‌ಸ್ಟಾಗ್ರಾಂ\u003C\u002Fa\u003Eನಲ್ಲಿ ಪ್ರಜಾವಾಣಿ ಫಾಲೋ ಮಾಡಿ.\u003C\u002Fstrong\u003E\u003C\u002Fp\u003E\u003C\u002Fdiv\u003E","asana-project-id":null,"first-published-at":1729861870195,"hero-image-caption":"ಸ್ವಿಗ್ಗಿ","version":6,"story-template":"syndicated","sequence-no":null,"created-at":1729861867833,"authors":[{"slug":"pti","social":{},"name":"ಪಿಟಿಐ","contributor-role":{"id":7161,"name":"Author"},"avatar-url":"https:\u002F\u002Fimages.prajavani.net\u002Fprajavani\u002F2023-11\u002F77831acc-1950-4f20-ae58-a3ac6ee3e4e8\u002FPTI_Logo.png","bio":null,"id":1749169,"avatar-s3-key":"prajavani\u002F2023-11\u002F77831acc-1950-4f20-ae58-a3ac6ee3e4e8\u002FPTI_Logo.png","twitter-handle":null}],"metadata":{"imported-card-is-read-only":null,"story-attributes":{"syndicatedfrom":["DCX"],"syndicated-categories":["ವಾಣಿಜ್ಯ 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