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Double the batch and freeze for the next time you need tortillas.","image":"https:\/\/food-guide.canada.ca\/sites\/default\/files\/2024-08\/Stack%20Tortillas.jpg","cookTime":"PT10M","prepTime":"PT20M","recipeYield":"8","recipeIngredient":["625 mL (2 \u00bd cups) whole wheat flour","1 mL (\u00bc tsp) salt (optional)","10 mL (2 tsp) baking powder","250 mL (1 cup) hot water","60 mL (\u00bc cup) vegetable oil","As needed, whole wheat flour (for dusting)"],"recipeInstructions":["In a large bowl, mix whole wheat flour, salt and baking powder together.","Add hot water and vegetable oil. Stir well with a spoon until a dough begins to form.","When dough is cool enough to handle, turn onto a clean counter and knead dough by hand by continuously folding and pressing the dough onto itself until all the flour comes together into a ball. Knead for about 5 minutes or until the dough is smooth.","Divide dough into 8 even pieces and form into balls.","Using a rolling pin, roll each ball into very thin tortillas, about 20 cm (8 inches) and dusting with flour to prevent dough from sticking to the counter and rolling pin.","Heat a large pan or skillet over high heat.","Cook tortilla for 20 seconds and flip. Cook for an additional 15 to 20 seconds or until tortillas are lightly browned. Remove from the pan and wrap in a clean dish towel to cool."]}</script> </head> <body class="lang-en path-node page-node-type-recipes has-glyphicons wxtsub-bootstrap theme-gcweb"> <nav> <ul id="wb-tphp"> <li class="wb-slc"> <a class="wb-sl" href="#wb-cont"> Skip to main content </a> </li> <li class="wb-slc"> <a class="wb-sl" href="#wb-info"> Skip to "About government" </a> </li> </ul> </nav> <div class="dialog-off-canvas-main-canvas" data-off-canvas-main-canvas> <header class="navbar navbar-default" id="navbar"> <div id="wb-bnr" class="container"> <div id="wb-lng" class="text-right"> <div class="region region-language-toggle"> <section class="language-switcher-language-url block block-wxt-library block-wxt-language-blocklanguage-interface clearfix" id="block-wxtsub-bootstrap-languageswitcher" data-block-plugin-id="wxt_language_block:language_interface"> <h2 class="wb-inv">Language selection</h2> <ul class="links list-inline mrgn-bttm-0"> <li><a 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id="search-api-sorts-widget-widget" accept-charset="UTF-8" data-gc-analytics-formname="HC-SC:Recipe search sort" data-gc-analytics-collect="[{"value":"select","emptyField": "n/a"}]"> <input data-drupal-selector="form-0y1od9vlmqrpgbh1ddmvwt9tsocy5eu874b4tlkdpno" type="hidden" name="form_build_id" value="form-0y1od9vLMQRpgBh1ddMVwt9TSOCY5eu874B4TLkDpno" /><input data-drupal-selector="edit-search-api-sorts-widget-widget" type="hidden" name="form_id" value="search_api_sorts_widget_widget" /> </form> <div class="row bs-2col-stacked"> <div class="col-xs-12 col-sm-12 col-md-12 bs-region bs-region--top"> <div class="block-region-top"> <div class="block block-ctools-block block-entity-fieldnodefield-categories clearfix" data-block-plugin-id="entity_field:node:field_categories"> <div class="field field--name-field-categories field--type-entity-reference field--label-hidden field--items"> <div class="field--item"><div about="/en/taxonomy/term/21"> <a class="clearfix" href="/en/recipes?f%5B0%5D=collection%3A21"> <div class="field field--name-field-icon field--type-image field--label-hidden field--item"> <img src="/sites/default/files/svg-icons/10%20ingredients%20or%20less_3.svg" alt=""> </div> <div class="collection-name"> <div class="field field--name-name field--type-string field--label-hidden field--item">10 ingredients or less</div> </div> </a> </div> </div> <div class="field--item"><div about="/en/taxonomy/term/7"> <a class="clearfix" href="/en/recipes?f%5B0%5D=collection%3A7"> <div class="field field--name-field-icon field--type-image field--label-hidden field--item"> <img src="/sites/default/files/svg-icons/30%20min%20or%20less_1.svg" alt=""> </div> <div class="collection-name"> <div class="field field--name-name field--type-string field--label-hidden field--item">30 minutes or less</div> </div> </a> </div> </div> <div class="field--item"><div about="/en/taxonomy/term/17"> <a class="clearfix" href="/en/recipes?f%5B0%5D=collection%3A17"> <div class="field field--name-field-icon field--type-image field--label-hidden field--item"> <img src="/sites/default/files/svg-icons/Freezer%20friendly_1.svg" alt=""> </div> <div class="collection-name"> <div class="field field--name-name field--type-string field--label-hidden field--item">Freezer-friendly</div> </div> </a> </div> </div> <div class="field--item"><div about="/en/taxonomy/term/16"> <a class="clearfix" href="/en/recipes?f%5B0%5D=collection%3A16"> <div class="field field--name-field-icon field--type-image field--label-hidden field--item"> <img src="/sites/default/files/svg-icons/Kid-friendly_1.svg" alt=""> </div> <div class="collection-name"> <div class="field field--name-name field--type-string field--label-hidden field--item">Kid-friendly</div> </div> </a> </div> </div> <div class="field--item"><div about="/en/taxonomy/term/6"> <a class="clearfix" href="/en/recipes?f%5B0%5D=collection%3A6"> <div class="field field--name-field-icon field--type-image field--label-hidden field--item"> <img src="/sites/default/files/svg-icons/Vegetarian_2.svg" alt=""> </div> <div class="collection-name"> <div class="field field--name-name field--type-string field--label-hidden field--item">Vegetarian</div> </div> </a> </div> </div> </div> </div> <div data-drupal-messages-fallback class="hidden"></div> <div data-block-plugin-id="entity_field:node:body" class="block block-ctools-block block-entity-fieldnodebody clearfix"> <div class="field field--name-body field--type-text-with-summary field--label-hidden field--item"><p>This recipe turns a few pantry staples into warm, chewy homemade tortillas. Double the batch and freeze for the next time you need tortillas.</p></div> </div> <div class="block block-cfg-block block-cfg-recipe-prep-block clearfix" data-block-plugin-id="cfg_recipe_prep_block"> <div class="recipe-prep-information row"> <div class="item col-xs-4"> <img src="/themes/custom/wxtsub_bootstrap/icons/cook-prep-time.png" alt="" /> <div class="text"> <div class="title">Prep time</div> <div>20 min</div> </div> </div> <div class="item col-xs-4"> <img src="/themes/custom/wxtsub_bootstrap/icons/cook-prep-time.png" alt="" /> <div class="text"> <div class="title">Cook time</div> <div>10 min</div> </div> </div> <div class="item col-xs-4"> <img src="/themes/custom/wxtsub_bootstrap/icons/servings.png" alt="" /> <div class="text"> <div class="title">Servings</div> <div>8</div> </div> </div> </div> </div> </div> </div> <div class="col-xs-12 col-sm-12 col-md-6 bs-region bs-region--left"> <div class="block-region-left"> <div class="block block-cfg-block block-cfg-recipe-prep-block clearfix" data-block-plugin-id="cfg_recipe_prep_block"> <div class="recipe-prep-information row"> <div class="item col-xs-4"> <img src="/themes/custom/wxtsub_bootstrap/icons/cook-prep-time.png" alt="" /> <div class="text"> <div class="title">Prep time</div> <div>20 min</div> </div> </div> <div class="item col-xs-4"> <img src="/themes/custom/wxtsub_bootstrap/icons/cook-prep-time.png" alt="" /> <div class="text"> <div class="title">Cook time</div> <div>10 min</div> </div> </div> <div class="item col-xs-4"> <img src="/themes/custom/wxtsub_bootstrap/icons/servings.png" alt="" /> <div class="text"> <div class="title">Servings</div> <div>8</div> </div> </div> </div> </div> <section class="block block-ctools-block block-entity-fieldnodefield-ingredients clearfix" data-block-plugin-id="entity_field:node:field_ingredients"> <h2 class="block-title">Ingredients</h2> <div class="field field--name-field-ingredients field--type-text-long field--label-hidden field--item"><ul><li>625 mL (2 陆 cups) whole wheat flour</li> <li>1 mL (录 tsp) salt (optional)</li> <li>10 mL (2 tsp) baking powder</li> <li>250 mL (1 cup) hot water</li> <li>60 mL (录 cup) vegetable oil</li> <li>As needed, whole wheat flour (for dusting)</li> </ul></div> </section> <section class="block block-ctools-block block-entity-fieldnodefield-directions clearfix" data-block-plugin-id="entity_field:node:field_directions"> <h2 class="block-title">Directions</h2> <div class="field field--name-field-directions field--type-text-long field--label-hidden field--item"><ul><li>In a large bowl, mix whole wheat flour, salt and baking powder together.</li> <li>Add hot water and vegetable oil. Stir well with a spoon until a dough begins to form.</li> <li>When dough is cool enough to handle, turn onto a clean counter and knead dough by hand by continuously folding and pressing the dough onto itself until all the flour comes together into a ball. Knead for about 5 minutes or until the dough is smooth.</li> <li>Divide dough into 8 even pieces and form into balls.</li> <li>Using a rolling pin, roll each ball into very thin tortillas, about 20 cm (8 inches) and dusting with flour to prevent dough from sticking to the counter and rolling pin.</li> <li>Heat a large pan or skillet over high heat.</li> <li>Cook tortilla for 20 seconds and flip. Cook for an additional 15 to 20 seconds or until tortillas are lightly browned. Remove from the pan and wrap in a clean dish towel to cool.</li> </ul></div> </section> <div data-block-plugin-id="entity_field:node:field_recipe_footer" class="block block-ctools-block block-entity-fieldnodefield-recipe-footer clearfix"> <div class="field field--name-field-recipe-footer field--type-text-long field--label-hidden field--item"><p>Recipe developed by the Food Innovation and Research Studio at George Brown College for the Guelph Family Health Study鈥檚 cookbook and Health Canada.</p> <p>Learn about <a href="https://www.canada.ca/en/services/health/food-safety.html">food safety</a>.</p></div> </div> </div> </div> <div class="col-xs-12 col-sm-12 col-md-6 bs-region bs-region--right"> <div class="block-region-right"> <div class="views-exposed-form block block-views block-views-exposed-filter-blockrecipe-search-page-1 clearfix" data-drupal-selector="views-exposed-form-recipe-search-page-1" data-block-plugin-id="views_exposed_filter_block:recipe_search-page_1"> <form 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tabindex="0" data-gc-analytics-customclick="HC-SC:Carousel previous:Whole wheat flour tortillas"></button></nav><div id="slick-views-instruction-steps-block-block-1-1-slider" data-slick="{"infinite":false,"lazyLoad":"blazy"}" class="slick__slider"><div class="slick__slide slide slide--0 slide--caption--bottom"><div class="slide__content"><div class="slide__media"><div style="padding-bottom: 66.67%;" data-ratio="66.67" class="media media--blazy media--slick media--image media--ratio media--ratio--fluid is-b-loading"><img class="media__image media__element b-lazy img-responsive" decoding="async" loading="lazy" data-src="/sites/default/files/styles/slick_gallery_mobile/public/2024-08/Kneed%20Tortillaweb%20ready.jpg" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201%201'%2F%3E" width="600" height="400" typeof="foaf:Image" alt=""/></div></div><div class="slide__caption"><div class="slide__description"><div class="views-field views-field-field-text"><div class="field-content"><div class="slide-count"><div class="wb-inv">Slide</div> 1 of 3</div><div class="caption-text"><p>Knead dough.</p></div></div></div></div></div></div></div><div class="slick__slide slide slide--1 slide--caption--bottom"><div class="slide__content"><div class="slide__media"><div style="padding-bottom: 66.67%;" data-ratio="66.67" class="media media--blazy media--slick media--image media--ratio media--ratio--fluid is-b-loading"><img class="media__image media__element b-lazy img-responsive" decoding="async" loading="lazy" data-src="/sites/default/files/styles/slick_gallery_mobile/public/2024-08/Roll%20Tortilla.jpg" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201%201'%2F%3E" width="600" height="400" typeof="foaf:Image" alt=""/></div></div><div class="slide__caption"><div class="slide__description"><div class="views-field views-field-field-text"><div class="field-content"><div class="slide-count"><div class="wb-inv">Slide</div> 2 of 3</div><div class="caption-text"><p>Roll dough into very thin tortillas.</p></div></div></div></div></div></div></div><div class="slick__slide slide slide--2 slide--caption--bottom"><div class="slide__content"><div class="slide__media"><div style="padding-bottom: 66.67%;" data-ratio="66.67" class="media media--blazy media--slick media--image media--ratio media--ratio--fluid is-b-loading"><img class="media__image media__element b-lazy img-responsive" decoding="async" loading="lazy" data-src="/sites/default/files/styles/slick_gallery_mobile/public/2024-08/Fry%20Tortilla.jpg" src="data:image/svg+xml;charset=utf-8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20viewBox%3D'0%200%201%201'%2F%3E" width="600" height="400" typeof="foaf:Image" alt=""/></div></div><div class="slide__caption"><div class="slide__description"><div class="views-field views-field-field-text"><div class="field-content"><div class="slide-count"><div class="wb-inv">Slide</div> 3 of 3</div><div class="caption-text"><p>Cook until tortillas are lightly browned.</p></div></div></div></div></div></div></div></div><nav role="navigation" class="slick__arrow right"><button type="button" data-role="none" class="slick-next slick-arrow" aria-label="Next slide" tabindex="0" data-gc-analytics-customclick="HC-SC:Carousel next:Whole wheat flour tortillas"></button></nav></div> </div> </div> </div> </section> <div data-block-plugin-id="entity_field:node:field_cooking_tips" class="block block-ctools-block block-entity-fieldnodefield-cooking-tips clearfix"> <div class="field field--name-field-cooking-tips field--type-text-long field--label-above"> <div class="field--label"><h2>Tips</h2></div> <div class="field--item"><p><span><span><span><span><span>Use this recipe to teach little chefs how to knead dough, an important food skill.</span></span></span><strong><span></span></strong></span></span></p> <p><span><span><span><span></span></span></span></span></p> <p><span><span><span><span><span>Wrap and cool the tortillas in a clean dish towel to keep them soft.</span></span></span><strong><span></span></strong></span></span></p> <p><span><span><span><span></span></span></span></span></p> <p><span><span><span><span>Baked goods, such as tortillas, are a top source of sodium. Try making your own to help reduce your sodium intake.</span></span></span></span>聽</p></div> </div> </div> </div> </div> <div class="col-xs-12 col-sm-12 col-md-12 bs-region bs-region--bottom"> <div class="block-region-bottom"> <div class="block block-ctools-block block-entity-fieldnodefield-featured-content clearfix" data-block-plugin-id="entity_field:node:field_featured_content"> <div class="field field--name-field-featured-content field--type-entity-reference field--label-hidden"> <h2>More from the food guide kitchen</h2> <div class="row field--items"> <div class="field--item col-xs-12 col-sm-4"><div data-history-node-id="120" about="/en/recipes/lunch-box-tuna-salad-wrap/" class="recipes featured clearfix"> <a href="/en/recipes/lunch-box-tuna-salad-wrap/"> <div class="content"> <div class="field field--name-field-featured-image field--type-entity-reference field--label-hidden field--item"> <img src="/sites/default/files/styles/fgk_image_small/public/2022-05/LunchPlate-Angle.jpg" 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about="/en/healthy-eating-recommendations/cook-more-often/" class="healthy-eating-recommendations featured clearfix"> <a href="/en/healthy-eating-recommendations/cook-more-often/"> <div class="content"> <div class="field field--name-field-featured-image field--type-entity-reference field--label-hidden field--item"> <img src="/sites/default/files/styles/fgk_image_small/public/2020-07/cook_more_often.png" width="263" height="177" loading="lazy" typeof="foaf:Image" class="img-responsive" alt=""/> </div> </div> <div class="title"> <span>Cook more often</span> </div> </a> </div> </div> </div> </div> </div> <section class="block block-block-content block-block-content0953ac14-35d7-442d-a233-6b008872baa7 clearfix" data-block-plugin-id="block_content:0953ac14-35d7-442d-a233-6b008872baa7"> <div class="subscribe-wrapper"> <div class="image"> <div class="wxt-media-default image-collage-article"> <div class="field field--name-image field--type-image field--label-hidden field--item"> <img 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