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<!doctype html> <html data-reactroot=""><head><meta charSet="utf-8"/><meta http-equiv="X-UA-Compatible" content="IE=edge"/><meta name="viewport" content="width=device-width, initial-scale=1, minimum-scale=1.0, user-scalable=no"/><meta name="apple-mobile-web-app-capable" content="yes"/><meta name="mobile-web-app-capable" content="yes"/><script> (function() { window.alehdet = window.alehdet || {} // Let others know that globalId is going to be set by platta-ui react app. window.alehdet.globalIdSource = 'platta-ui' // This is used to override the default CMP config on localhost. if (window.location.hostname === 'localhost') { window.alehdet.extendGravitoCMPConfig = config => { config.core.useTopDomain = false return config } } })(); </script><script> (function() { var parameters = window.location.search var shouldReplace = false // Find email var match = parameters.match(/email=([^&$]+)/) var email = match && match[1] if (email) { // Remove email from the url parameter string. parameters = parameters.replace(/&?email=([^&$]+)/, '') shouldReplace = true } // Find customer number match = parameters.match(/customer_id=([^&$]+)/) var customerNumber = match && match[1] if (customerNumber) { // Remove customer number from the url parameter string. parameters = parameters.replace(/&?customer_id=([^&$]+)/, '') shouldReplace = true } // Replace the current url with one without email and customer number. if (shouldReplace) { window.history.replaceState({}, window.title, window.location.pathname + parameters + window.location.hash) } // Keep in memory for cmp.js. // NOTE: User data can't be stored to localStorage before consent is given. window.alehdet.email = email window.alehdet.customerNumber = customerNumber })(); </script><link rel="preconnect" href="https://assets.lily.fi"/><link rel="preconnect" href="https://cdn.a-lehdet.fi" crossorigin="true"/><link rel="preconnect" href="https://cdn.gravito.net" crossorigin="true"/><link rel="preconnect" href="https://securepubads.g.doubleclick.net" crossorigin="true"/><link rel="preconnect" href="https://www.googletagmanager.com" crossorigin="true"/><link rel="dns-prefetch" href="https://assets.lily.fi"/><link rel="dns-prefetch" href="https://cdn.a-lehdet.fi"/><link rel="dns-prefetch" href="https://cdn.gravito.net"/><link rel="dns-prefetch" href="https://securepubads.g.doubleclick.net"/><link rel="dns-prefetch" href="https://www.googletagmanager.com"/><style> /* Meillakotona */ @import url('https://use.typekit.net/jjw3jmv.css'); @font-face { font-family: 'FFTisaWebItalic'; src: url('https://cdn.a-lehdet.fi/production/platta/webfonts/2F7506_0_0.eot'); src: url('https://cdn.a-lehdet.fi/production/platta/webfonts/2F7506_0_0.eot?#iefix') format('embedded-opentype'), url('https://cdn.a-lehdet.fi/production/platta/webfonts/2F7506_0_0.woff2') format('woff2'), url('https://cdn.a-lehdet.fi/production/platta/webfonts/2F7506_0_0.woff') format('woff'), url('https://cdn.a-lehdet.fi/production/platta/webfonts/2F7506_0_0.ttf') format('truetype'); 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font-weight: 700; font-style: normal; font-display: swap; } @font-face { font-family: 'FFTisaWeb'; src: url('https://cdn.a-lehdet.fi/production/platta/webfonts/2F7506_0_0.eot'); src: url('https://cdn.a-lehdet.fi/production/platta/webfonts/2F7506_0_0.eot?#iefix') format('embedded-opentype'), url('https://cdn.a-lehdet.fi/production/platta/webfonts/2F7506_0_0.woff2') format('woff2'), url('https://cdn.a-lehdet.fi/production/platta/webfonts/2F7506_0_0.woff') format('woff'), url('https://cdn.a-lehdet.fi/production/platta/webfonts/2F7506_0_0.ttf') format('truetype'); font-weight: normal; font-style: italic; font-display: swap; } /* ---- Lily fonts ---- */ @font-face { font-family: 'Canela'; src: url('https://cdn.a-lehdet.fi/production/platta/webfonts/Canela-Medium.woff'); src: url('https://cdn.a-lehdet.fi/production/platta/webfonts/Canela-Medium.woff2') format('woff2'), url('https://cdn.a-lehdet.fi/production/platta/webfonts/Canela-Medium.woff') format('woff'); font-display: swap; } @font-face { font-family: 'Canela'; 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font-display: swap; } @font-face { font-family: 'FuturaPT'; font-weight: normal; font-style: italic; src: url('https://cdn.a-lehdet.fi/production/platta/webfonts/FuturaPT-Italic.eot'); src: url('https://cdn.a-lehdet.fi/production/platta/webfonts/FuturaPT-Italic.eot?#iefix') format('embedded-opentype'), url('https://cdn.a-lehdet.fi/production/platta/webfonts/FuturaPT-Italic.woff') format('woff'), url('https://cdn.a-lehdet.fi/production/platta/webfonts/FuturaPT-Italic.ttf') format('truetype'); font-display: swap; } @font-face { font-family: 'FuturaPT'; font-weight: bold; font-style: italic; src: url('https://cdn.a-lehdet.fi/production/platta/webfonts/FuturaPT-BoldItalic.eot'); src: url('https://cdn.a-lehdet.fi/production/platta/webfonts/FuturaPT-BoldItalic.eot?#iefix') format('embedded-opentype'), url('https://cdn.a-lehdet.fi/production/platta/webfonts/FuturaPT-BoldItalic.woff') format('woff'), url('https://cdn.a-lehdet.fi/production/platta/webfonts/FuturaPT-BoldItalic.ttf') format('truetype'); 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class="CoverImage__StyledCoverImage-sc-14kab0t-0 bfqfQR"><img src="https://assets.lily.fi/qgki8duiycqt/6vbrJf26lDKuLHzgRX2CfV/4ce3edf04ab85d32c3543a54a13e4370/terveys_rfSUU.jpg?w=2048&amp;q=75&amp;fit=crop-center" srcSet="https://assets.lily.fi/qgki8duiycqt/6vbrJf26lDKuLHzgRX2CfV/4ce3edf04ab85d32c3543a54a13e4370/terveys_rfSUU.jpg?w=375&amp;q=75&amp;fit=crop-center 375w,https://assets.lily.fi/qgki8duiycqt/6vbrJf26lDKuLHzgRX2CfV/4ce3edf04ab85d32c3543a54a13e4370/terveys_rfSUU.jpg?w=750&amp;q=75&amp;fit=crop-center 750w,https://assets.lily.fi/qgki8duiycqt/6vbrJf26lDKuLHzgRX2CfV/4ce3edf04ab85d32c3543a54a13e4370/terveys_rfSUU.jpg?w=1080&amp;q=75&amp;fit=crop-center 1080w,https://assets.lily.fi/qgki8duiycqt/6vbrJf26lDKuLHzgRX2CfV/4ce3edf04ab85d32c3543a54a13e4370/terveys_rfSUU.jpg?w=1440&amp;q=75&amp;fit=crop-center 1440w,https://assets.lily.fi/qgki8duiycqt/6vbrJf26lDKuLHzgRX2CfV/4ce3edf04ab85d32c3543a54a13e4370/terveys_rfSUU.jpg?w=2048&amp;q=75&amp;fit=crop-center 2048w" width="100%" height="100%" data-element="CoverImage" data-element-id="CoverImage(https://assets.lily.fi/qgki8duiycqt/6vbrJf26lDKuLHzgRX2CfV/4ce3edf04ab85d32c3543a54a13e4370/terveys_rfSUU.jpg)" class="Image__StyledImage-sc-xb2ri4-0 jHNExC"/></div></div></div><div class="BaseCover__Content-sc-x0tgve-1 doFPNv"><div class="BaseContent__Container-sc-1mgcaws-0 exsAXd"><h1 color="inherit" class="HeadingXL-sc-13l1bpd-0 BaseContent__Title-sc-1mgcaws-2 ePOqiu bIoAlk">Terveys</h1><div color="inherit" class="BodyText-sc-1ap254p-0 ParagraphM-sc-1p87z5d-0 TjWoj fkgCGB">Kaipaatko apua flunssan selättämiseen tai askarruttaako jokin muu terveyteen liittyvä asia? Täältä löydät kokemuksia ja keskustelua terveyteen liittyvistä aiheista. </div></div></div></div></div></div><div class="PageBlock__Container-sc-1087hfz-0 iLOMJO"><div class="PageBlock__ContentContainer-sc-1087hfz-1 epcpCe align-wide"><div style="min-height:800px"></div></div></div><div class="PageBlock__Container-sc-1087hfz-0 iLOMJO"><div class="PageBlock__ContentContainer-sc-1087hfz-1 hEqFxW align-full"><div><div class="feedList__component___280OC"><div class="feedList__items___zxyM_ layout__container___3aEqU"><div class="transitionSlot__component___3IV1k layout__container___3aEqU transitionSlot__expandable___eFPXd"></div><div class="transitionSlot__component___3IV1k layout__container___3aEqU"><a href="https://www.lily.fi/blogit/maija-meinaa-maralle-and-beyond/touhuja-viikolla-14-ja-maaliskuun-menot/" style="text-decoration:none;color:inherit" class="feedItem__linkContainer___uelbc"><div class="WithCoverMedia__Root-sc-rhzrqo-0 fUfvgc feedItem__component___1p677"><div style="width:100%;height:0;padding-bottom:75%;position:relative;overflow:hidden"></div><div class="feedItem__tint___3N9cm"></div><div class="feedItem__content___3XjOG"><h3 class="feedItem__title___2DoHM"><small class="feedItem__brand___tW-WH">Maija meinaa maralle and beyond</small></h3><div class="feedItem__titleContainer___r57en"><h2 class="HeadingL-sc-x8eab6-0 fLucps">Touhuja viikolla 14 ja maaliskuun menot</h2></div><div class="feedItem__ingress___1PQSk">Kertakaikkisesti nämä viikot vain vilahtaa eteenpäin. Maaliskuu vaihtui huhtikuuksi, kelloja käännettiin kesää kohti ja yhtäkkiä valo riittää pitkälle iltaan. Aivan taas hämmästyn siitä, miten kummassa ollaan jo huhtikuussa ja miten paljon tuo valon lisääntyminen piristää.</div><div class="feedItem__interactions___2biWh"><div class="feedItem__iconAndCount___2ebkn"><i class="far fa-heart feedItem__icon___2_vOM"></i>3</div><div class="feedItem__iconAndCount___2ebkn"><i class="far fa-comment feedItem__icon___2_vOM"></i>0</div></div></div></div></a></div><div class="PageElementFeedItem__Container-sc-wg1eli-0 iTGXLE"><div class="PageBlock__Container-sc-1087hfz-0 jRtbZN"><div class="PageBlock__ContentContainer-sc-1087hfz-1 hEqFxW align-wide"></div></div></div><div class="transitionSlot__component___3IV1k layout__container___3aEqU"><a href="https://www.lily.fi/blogit/terveellista-elamaa/kevaan-kuulumisia-ja-ajatuksia-hyvinvoinnista/" style="text-decoration:none;color:inherit" class="feedItem__linkContainer___uelbc"><div class="WithCoverMedia__Root-sc-rhzrqo-0 fUfvgc feedItem__component___1p677"><div style="width:100%;height:0;padding-bottom:75%;position:relative;overflow:hidden"></div><div class="feedItem__tint___3N9cm"></div><div class="feedItem__content___3XjOG"><h3 class="feedItem__title___2DoHM"><small class="feedItem__brand___tW-WH">Terveellistä elämää</small></h3><div class="feedItem__titleContainer___r57en"><h2 class="HeadingL-sc-x8eab6-0 fLucps">Kevään kuulumisia ja ajatuksia hyvinvoinnista</h2></div><div class="feedItem__ingress___1PQSk">Hei kaikki ihanat lukijat, pitkästä aikaa! Kevät on vihdoin täällä, ja sen myötä luonto herää eloon. Aurinko paistaa pidempään, linnut laulavat, ja ilmassa on uuden alun tuntua. Tämä vuodenaika inspiroi minua pohtimaan omia hyvinvointitottumuksiani ja tekemään pieniä muutoksia</div><div class="feedItem__interactions___2biWh"><div class="feedItem__iconAndCount___2ebkn"><i class="far fa-heart feedItem__icon___2_vOM"></i>2</div><div class="feedItem__iconAndCount___2ebkn"><i class="far fa-comment feedItem__icon___2_vOM"></i>0</div></div></div></div></a></div><div class="transitionSlot__component___3IV1k layout__container___3aEqU"><a href="https://www.lily.fi/blogit/traumahoitaja/miten-jaksat-tehda-hoitotyota/" style="text-decoration:none;color:inherit" class="feedItem__linkContainer___uelbc"><div class="WithCoverMedia__Root-sc-rhzrqo-0 fUfvgc feedItem__component___1p677"><div style="width:100%;height:0;padding-bottom:75%;position:relative;overflow:hidden"></div><div class="feedItem__tint___3N9cm"></div><div class="feedItem__content___3XjOG"><h3 class="feedItem__title___2DoHM"><small class="feedItem__brand___tW-WH">Traumahoitaja</small></h3><div class="feedItem__titleContainer___r57en"><h2 class="HeadingL-sc-x8eab6-0 fLucps">Miten jaksat tehdä hoitotyötä?</h2></div><div class="feedItem__ingress___1PQSk">“Varmasti tosi rankkaa olla sairaanhoitaja” “Aa, sulla ei olekkaan viikonloput vapaata. Joudutteko olemaan siis koko yön töissä?” “Korona aika oli varmasti teille rankkaa.” “Ainakin aina löytyy töitä!” “En kyllä itse pystyisi tuohon työhön..” Moni hoitotyötä tekevä</div><div class="feedItem__interactions___2biWh"><div class="feedItem__iconAndCount___2ebkn"><i class="far fa-heart feedItem__icon___2_vOM"></i>3</div><div class="feedItem__iconAndCount___2ebkn"><i class="far fa-comment feedItem__icon___2_vOM"></i>1</div></div></div></div></a></div><div class="FeedList__AdWrapper-sc-97y9j4-0 kbjIca"><span style="font-size:0"></span></div><div class="transitionSlot__component___3IV1k layout__container___3aEqU transitionSlot__expandable___eFPXd"></div><div class="transitionSlot__component___3IV1k layout__container___3aEqU"><a href="https://www.lily.fi/blogit/kehonegatiivinen/ei-se-kuitenkaan-muutu/" style="text-decoration:none;color:inherit" class="feedItem__linkContainer___uelbc"><div class="WithCoverMedia__Root-sc-rhzrqo-0 fUfvgc feedItem__component___1p677"><div style="width:100%;height:0;padding-bottom:75%;position:relative;overflow:hidden"></div><div class="feedItem__tint___3N9cm"></div><div class="feedItem__content___3XjOG"><h3 class="feedItem__title___2DoHM"><small class="feedItem__brand___tW-WH">Kehonegatiivinen</small></h3><div class="feedItem__titleContainer___r57en"><h2 class="HeadingL-sc-x8eab6-0 fLucps">Ei se kuitenkaan muutu</h2></div><div class="feedItem__ingress___1PQSk">Olisi pitänyt uskoa, jo viimeistään kymmenen vuotta sitten. Ei, vaan viimeistään kaksikymmentä vuotta sitten! Ei se muutu. Jatkaa samaa millä on aloittanut, tahti senkun kiihtyy. Uskaltaa olla julmempi mitä enemmän aikaa kuluu. Enää se ei kovin usein tuijota minua edes peilistä. Ei</div></div></div></a></div><div class="transitionSlot__component___3IV1k layout__container___3aEqU"><a href="https://www.lily.fi/blogit/maija-meinaa-maralle-and-beyond/tauti-tuli-taloon-viikolla-13/" style="text-decoration:none;color:inherit" class="feedItem__linkContainer___uelbc"><div class="WithCoverMedia__Root-sc-rhzrqo-0 fUfvgc feedItem__component___1p677"><div style="width:100%;height:0;padding-bottom:75%;position:relative;overflow:hidden"></div><div class="feedItem__tint___3N9cm"></div><div class="feedItem__content___3XjOG"><h3 class="feedItem__title___2DoHM"><small class="feedItem__brand___tW-WH">Maija meinaa maralle and beyond</small></h3><div class="feedItem__titleContainer___r57en"><h2 class="HeadingL-sc-x8eab6-0 fLucps">Tauti tuli taloon viikolla 13</h2></div><div class="feedItem__ingress___1PQSk">Jo viime viikolla osa lapsosista oli kotona flunssaoireita potemassa. Kaikenmoista flunssaa ja tautia on ollut liikentessä jo pidemmän aikaa ja vähän aloin jo odotella, milloin itse vihdoin nappaan jonkun taudin. Loppuviikosta flunssa sai sitten kiinni, onneksi tauti vaikuttaa kuitenkin olevan</div><div class="feedItem__interactions___2biWh"><div class="feedItem__iconAndCount___2ebkn"><i class="far fa-heart feedItem__icon___2_vOM"></i>4</div><div class="feedItem__iconAndCount___2ebkn"><i class="far fa-comment feedItem__icon___2_vOM"></i>2</div></div></div></div></a></div><div class="transitionSlot__component___3IV1k layout__container___3aEqU"><a href="https://www.lily.fi/blogit/eimi-s/__trashed-3/" style="text-decoration:none;color:inherit" class="feedItem__linkContainer___uelbc"><div class="WithCoverMedia__Root-sc-rhzrqo-0 fUfvgc feedItem__component___1p677"><div style="width:100%;height:0;padding-bottom:75%;position:relative;overflow:hidden"></div><div class="feedItem__tint___3N9cm"></div><div class="feedItem__content___3XjOG"><h3 class="feedItem__title___2DoHM"><small class="feedItem__brand___tW-WH">Eimi S</small></h3><div class="feedItem__titleContainer___r57en"><h2 class="HeadingL-sc-x8eab6-0 fLucps">Painajaismainen ehkäisykapselitarina</h2></div><div class="feedItem__ingress___1PQSk">Storytime! Minulla riittäisi tämänkaltaisia outoja tarinoita kerrottavaksi mutta useasti ne ovat sen verran henkilökohtaisia etten koe suurta intohimoa huudella niistä julkisesti ääneen. (Seuraajakuntani on kuitenkin sen verran pieni) ja koen tämän tarinan tärkeäksi kertoa eteenpäin</div><div class="feedItem__interactions___2biWh"><div class="feedItem__iconAndCount___2ebkn"><i class="far fa-heart feedItem__icon___2_vOM"></i>14</div><div class="feedItem__iconAndCount___2ebkn"><i class="far fa-comment feedItem__icon___2_vOM"></i>0</div></div></div></div></a></div><div class="FeedList__AdWrapper-sc-97y9j4-0 kbjIca"><span style="font-size:0"></span></div><div class="transitionSlot__component___3IV1k layout__container___3aEqU"><span style="font-size:0"></span></div><div class="transitionSlot__component___3IV1k layout__container___3aEqU"><a href="https://www.lily.fi/blogit/hitaammin-kiitos/sairastelusta-ja-matkustelusta/" style="text-decoration:none;color:inherit" class="feedItem__linkContainer___uelbc"><div class="WithCoverMedia__Root-sc-rhzrqo-0 fUfvgc feedItem__component___1p677"><div style="width:100%;height:0;padding-bottom:75%;position:relative;overflow:hidden"></div><div class="feedItem__tint___3N9cm"></div><div class="feedItem__content___3XjOG"><h3 class="feedItem__title___2DoHM"><small class="feedItem__brand___tW-WH">Hitaammin, kiitos!</small></h3><div class="feedItem__titleContainer___r57en"><h2 class="HeadingL-sc-x8eab6-0 fLucps">Sairastelusta ja matkustelusta</h2></div><div class="feedItem__ingress___1PQSk">Ei tullut kovin vahvaa aloitusta blogille, kun kirjoitustauko venähti pitkäksi. Ruuhkavuodet, todellakin. Toisena isona tekijänä tauon taustalla on ollut lapsiperheiden inhokkivuodenaika, tautikausi (joka kokemukseni mukaan kestää noin elokuusta kesäkuuhun). Me ollaan päästy paljon</div><div class="feedItem__interactions___2biWh"><div class="feedItem__iconAndCount___2ebkn"><i class="far fa-heart feedItem__icon___2_vOM"></i>1</div><div class="feedItem__iconAndCount___2ebkn"><i class="far fa-comment feedItem__icon___2_vOM"></i>0</div></div></div></div></a></div><div class="transitionSlot__component___3IV1k layout__container___3aEqU"><a href="https://www.lily.fi/blogit/maija-meinaa-maralle-and-beyond/kevatta-kohti-kohtuudella-viikolla-12/" style="text-decoration:none;color:inherit" class="feedItem__linkContainer___uelbc"><div class="WithCoverMedia__Root-sc-rhzrqo-0 fUfvgc feedItem__component___1p677"><div style="width:100%;height:0;padding-bottom:75%;position:relative;overflow:hidden"></div><div class="feedItem__tint___3N9cm"></div><div class="feedItem__content___3XjOG"><h3 class="feedItem__title___2DoHM"><small class="feedItem__brand___tW-WH">Maija meinaa maralle and beyond</small></h3><div class="feedItem__titleContainer___r57en"><h2 class="HeadingL-sc-x8eab6-0 fLucps">Kevättä kohti kohtuudella viikolla 12</h2></div><div class="feedItem__ingress___1PQSk">Vuoden kierrossa tällä viikolla vietettiin kevätpäiväntasausta, pohjoisella pallonpuoliskolla päästään nauttimaan yhä enemmän valosta ja auringosta. Täällä meillä Kainuussa valo lisääntyy ja kevättalvi antaa parastaan. Aurinko alkaa jo selvästi lämmittää, mutta lunta</div><div class="feedItem__interactions___2biWh"><div class="feedItem__iconAndCount___2ebkn"><i class="far fa-heart feedItem__icon___2_vOM"></i>4</div><div class="feedItem__iconAndCount___2ebkn"><i class="far fa-comment feedItem__icon___2_vOM"></i>0</div></div></div></div></a></div><div class="transitionSlot__component___3IV1k layout__container___3aEqU"><a href="https://www.lily.fi/blogit/naiselo/2025/03/22/keskivartalojumppa-hoitaa-vatsan-lisaksi-selkaa/" style="text-decoration:none;color:inherit" class="feedItem__linkContainer___uelbc"><div class="WithCoverMedia__Root-sc-rhzrqo-0 fUfvgc feedItem__component___1p677"><div style="width:100%;height:0;padding-bottom:75%;position:relative;overflow:hidden"></div><div class="feedItem__tint___3N9cm"></div><div class="feedItem__content___3XjOG"><h3 class="feedItem__title___2DoHM"><small class="feedItem__brand___tW-WH">Naiselo</small></h3><div class="feedItem__titleContainer___r57en"><h2 class="HeadingL-sc-x8eab6-0 fLucps">Keskivartalojumppa hoitaa vatsan lisäksi selkää</h2></div><div class="feedItem__ingress___1PQSk">Naiselon keskivartalojumppa ei vie kuin kymmenen minuuttia – testaa vaikka! Hyvä keskivartalon lihaskunto on paras vakuutus selkäkipujen varalle. Moni veivaa vatsarutistuksia salilla, mutta treeni kohdistuu silloin helposti vain osaan vatsalihaksista eikä haasta keskivartaloa riittävän</div><div class="feedItem__interactions___2biWh"><div class="feedItem__iconAndCount___2ebkn"><i class="far fa-heart feedItem__icon___2_vOM"></i>4</div><div class="feedItem__iconAndCount___2ebkn"><i class="far fa-comment feedItem__icon___2_vOM"></i>8</div></div></div></div></a></div><div class="FeedList__AdWrapper-sc-97y9j4-0 kbjIca"><span style="font-size:0"></span></div><div class="transitionSlot__component___3IV1k layout__container___3aEqU"><span style="font-size:0"></span></div><div class="transitionSlot__component___3IV1k layout__container___3aEqU"><a href="https://www.lily.fi/blogit/tahan-on-tultu/oman-hyvinvointini-kulmakivet/" style="text-decoration:none;color:inherit" class="feedItem__linkContainer___uelbc"><div class="WithCoverMedia__Root-sc-rhzrqo-0 fUfvgc feedItem__component___1p677"><div style="width:100%;height:0;padding-bottom:75%;position:relative;overflow:hidden"></div><div class="feedItem__tint___3N9cm"></div><div class="feedItem__content___3XjOG"><h3 class="feedItem__title___2DoHM"><small class="feedItem__brand___tW-WH">Tähän on tultu</small></h3><div class="feedItem__titleContainer___r57en"><h2 class="HeadingL-sc-x8eab6-0 fLucps">Oman hyvinvointini kulmakivet</h2></div><div class="feedItem__ingress___1PQSk">Hyvinvointi ei itselleni tarkoita pelkästään terveellistä ravitsemusta ja säännöllistä liikuntaa – se on kokonaisuus, joka koostuu monista merkityksellisistä asioista. Aivan tietyt, jopa pienenpienet peruspilarit tukevat hyvinvointia arjessa. Itse puhun oman hyvinvointini kulmakivistä.</div><div class="feedItem__interactions___2biWh"><div class="feedItem__iconAndCount___2ebkn"><i class="far fa-heart feedItem__icon___2_vOM"></i>12</div><div class="feedItem__iconAndCount___2ebkn"><i class="far fa-comment feedItem__icon___2_vOM"></i>2</div></div></div></div></a></div><div class="feedList__loader___idlGu"><div class="feedList__spinner___t6_YE spinner__cubeGrid___1GzKd"><div class="spinner__cube___1yygW spinner__cube1___1hcRP"></div><div class="spinner__cube___1yygW spinner__cube2___3fldr"></div><div class="spinner__cube___1yygW spinner__cube3___2oD0u"></div><div class="spinner__cube___1yygW spinner__cube4___kD_KK"></div><div class="spinner__cube___1yygW spinner__cube5___2CizE"></div><div class="spinner__cube___1yygW spinner__cube6___25HAb"></div><div class="spinner__cube___1yygW spinner__cube7___1lbRg"></div><div class="spinner__cube___1yygW spinner__cube8___1YaDX"></div><div class="spinner__cube___1yygW spinner__cube9___JvM8H"></div></div><a href="https://www.lily.fi/teemat/terveys?after=YXJyYXljb25uZWN0aW9uOjk=">Haetaan lisää</a></div></div></div></div></div></div></div></div></div><script>window.__initialState__ = {"routing":{"landingUrl":"/teemat/terveys"},"gallery":{"open":null},"breakpoint":"desktop","scroll":{"prevScrollTop":0,"scrollTop":0,"deltaY":0,"pages":{}},"navigation":{"open":false,"active":{"section":null,"subsection":null}},"search":{"open":false,"query":{"keyword":"","contentType":{"key":"All","label":"Kaikki"},"filters":{}}},"recommendations":{},"animation":{"animating":false},"serverside":{"responseStatus":{}},"feed":{"title":"Terveys","path":"/teemat/terveys","color":null,"type":"Theme"},"pageStyle":{"pageClassName":null},"userIndicator":{"isOpen":false},"viewport":{"isBot":false},"ui":{"modals":{"queryKeys":{}},"sidebars":{}},"user":{"globalId":"c5c8615b-5d44-48ab-a1ce-56c4ac90eaba"}}</script><script>window.__APOLLO_STATE__ = 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