CrossFit, LLC on LinkedIn: Strength Across Generations: The Michaelsen Family's

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In their 70s, Larry and Chris Michaelsen joined CrossFit Believe in Warrensburg…"> <meta property="og:title" content="CrossFit, LLC on LinkedIn: Strength Across Generations: The Michaelsen Family&#39;s"> <meta name="twitter:title" content="CrossFit, LLC on LinkedIn: Strength Across Generations: The Michaelsen Family&#39;s"> <title>CrossFit, LLC on LinkedIn: Strength Across Generations: The Michaelsen Family's</title> <meta property="og:video" content="https://dms.licdn.com/playlist/vid/v2/D4E10AQEaU1Vchw3l0g/mp4-640p-30fp-crf28/mp4-640p-30fp-crf28/0/1731687397568?e=2147483647&v=beta&t=Q9Dy-7AB48pgARINBYxq3KHtHaFRSsPTDfk7rWFysIk"> <meta name="twitter:player" content="https://www.linkedin.com/embed/feed/update/urn:li:activity:7263224597926363137?compact=true"> <meta name="twitter:card" content="player"> <meta name="twitter:player:height" content="720"> <meta name="twitter:player:width" content="1280">  <meta name="robots" content="noarchive, max-image-preview:large"> <meta property="lnkd:url" content="https://www.linkedin.com/feed/update/urn:li:activity:7263224597926363137"> <meta property="og:type" content="article"> <meta property="og:url" content="https://www.linkedin.com/posts/crossfit_strength-across-generations-the-michaelsen-activity-7263224597926363137-aznu"> <meta property="og:image" content="https://media.licdn.com/dms/image/v2/D4E10AQEaU1Vchw3l0g/videocover-high/videocover-high/0/1731687315466?e=2147483647&v=beta&t=x16mKt0lDdWUg1s_x1zmWJd-Ry3Ng2FRxfdbPVF8OeM"> <meta name="twitter:image" content="https://media.licdn.com/dms/image/v2/D4E10AQEaU1Vchw3l0g/videocover-high/videocover-high/0/1731687315466?e=2147483647&v=beta&t=x16mKt0lDdWUg1s_x1zmWJd-Ry3Ng2FRxfdbPVF8OeM"> <meta name="twitter:site" content="@linkedin"> <meta property="twitter:url" content="https://www.linkedin.com/posts/crossfit_strength-across-generations-the-michaelsen-activity-7263224597926363137-aznu"> <meta name="clientSideIngraphs" content="1" data-gauge-metric-endpoint="/feedcontent-guest/api/ingraphs/gauge" data-counter-metric-endpoint="/feedcontent-guest/api/ingraphs/counter"> <link rel="stylesheet" href="https://static.licdn.com/aero-v1/sc/h/1hrv66730ff3p711k86f1bnlj"> <script type="application/ld+json"> {"@context":"http://schema.org","@type":"VideoObject","@id":"https://www.linkedin.com/posts/crossfit_strength-across-generations-the-michaelsen-activity-7263224597926363137-aznu","datePublished":"2024-11-15T16:21:28.298Z","comment":[{"@type":"Comment","text":"Love this content! Keep it up, CrossFit, LLC","creator":{"@type":"Person","name":"Collin Campbell"},"interactionStatistic":{"@type":"InteractionCounter","interactionType":"http://schema.org/LikeAction","userInteractionCount":0}},{"@type":"Comment","text":"I love this! Thank you for sharing ","creator":{"@type":"Person","name":"Mario G. Taffo MBA, ChFEBC℠"},"interactionStatistic":{"@type":"InteractionCounter","interactionType":"http://schema.org/LikeAction","userInteractionCount":0}}],"commentCount":2,"contentUrl":"https://dms.licdn.com/playlist/vid/v2/D4E10AQEaU1Vchw3l0g/mp4-640p-30fp-crf28/mp4-640p-30fp-crf28/0/1731687397568?e=2147483647&v=beta&t=Q9Dy-7AB48pgARINBYxq3KHtHaFRSsPTDfk7rWFysIk","creator":{"name":"CrossFit, LLC","image":{"url":"https://media.licdn.com/dms/image/v2/C560BAQFvNIjYt1GmZg/company-logo_100_100/company-logo_100_100/0/1631393198487?e=2147483647&v=beta&t=xuRlxVJ8vBhgJ_4cfKedWKOHdep2mzNrqBtK2SwBHHE","@type":"ImageObject"},"url":"https://www.linkedin.com/company/crossfit","@type":"Organization","interactionStatistic":{"@type":"InteractionCounter","interactionType":"http://schema.org/FollowAction","userInteractionCount":0}},"duration":"PT9M5S","embedUrl":"https://www.linkedin.com/embed/feed/update/urn:li:activity:7263224597926363137?compact=true","interactionStatistic":[{"@type":"InteractionCounter","interactionType":"http://schema.org/LikeAction","userInteractionCount":87},{"@type":"InteractionCounter","interactionType":"https://schema.org/CommentAction","userInteractionCount":2}],"isFamilyFriendly":true,"keywords":"crossfit, heartheirstories","name":"Strength Across Generations: The Michaelsen Family's","thumbnailUrl":"https://media.licdn.com/dms/image/v2/D4E10AQEaU1Vchw3l0g/videocover-high/videocover-high/0/1731687315466?e=2147483647&v=beta&t=x16mKt0lDdWUg1s_x1zmWJd-Ry3Ng2FRxfdbPVF8OeM","uploadDate":"2024-11-15T16:21:28.298Z","description":"Meet the Michaelsen family — proof that CrossFit is for every stage of life. In their 70s, Larry and Chris Michaelsen joined CrossFit Believe in Warrensburg, Missouri, with a little nudge from their daughter, Shelly Utsch. Now, staying active and spending time together in the gym keeps them connected, energized, and able to enjoy the things they love. \n\n🎥 Join the Michaelsen family as they share how CrossFit keeps them connected, active, and thriving at every stage of life in Episode 12 of the \"Hear Their Stories\" series — \"Strength Across Generations: The Michaelsen Family's CrossFit Journey\" — now on YouTube: https://lnkd.in/ewh6962G\n\n#CrossFit #HearTheirStories","potentialAction":{"@type":"SeekToAction","target":"https://www.linkedin.com/posts/crossfit_strength-across-generations-the-michaelsen-activity-7263224597926363137-aznu?t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"}} </script>  </head> <body dir="ltr">  <form class="google-auth" action="https://www.linkedin.com/uas/login-submit" method="post"> <input name="loginCsrfParam" value="422cfb41-34a5-4e8c-86c1-9c80556d6e65" type="hidden">  <input name="trk" value="public_post_google-one-tap-submit" 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id="main-content" role="main"> <section class="core-rail mx-auto papabear:w-core-rail-width mamabear:max-w-[790px] babybear:max-w-[790px]"> <div class="details mx-details-container-padding"> <section class="mb-3"> <h1 class="section-title mb-2"> CrossFit, LLC’s Post </h1> <article class="relative px-2 pb-0 bg-color-background-container container-lined pt-1.5 main-feed-activity-card main-feed-activity-card-with-comments" data-activity-urn="urn:li:activity:7263224597926363137" data-featured-activity-urn="urn:li:activity:7263224597926363137" data-attributed-urn="urn:li:ugcPost:7263224596869386241">   <div class="flex"> <div class="base-main-feed-card__entity-lockup"> <div class="flex items-center font-sans mb-1" data-test-id="main-feed-activity-card__entity-lockup"> <a href="https://www.linkedin.com/company/crossfit?trk=public_post_feed-actor-image" class="relative" data-tracking-control-name="public_post_feed-actor-image" data-tracking-will-navigate> <img class="inline-block relative w-6 h-6 " data-delayed-url="https://media.licdn.com/dms/image/v2/C560BAQFvNIjYt1GmZg/company-logo_100_100/company-logo_100_100/0/1631393198487?e=2147483647&v=beta&t=xuRlxVJ8vBhgJ_4cfKedWKOHdep2mzNrqBtK2SwBHHE" data-ghost-classes="bg-color-entity-ghost-background" data-ghost-url="https://static.licdn.com/aero-v1/sc/h/cs8pjfgyw96g44ln9r7tct85f" alt="View organization page for CrossFit, LLC, graphic">  </a> <div class="flex flex-col self-start min-w-0 ml-1 "> <div class="text-color-text "> <a class="text-sm link-styled no-underline leading-open" href="https://www.linkedin.com/company/crossfit?trk=public_post_feed-actor-name" data-tracking-control-name="public_post_feed-actor-name" aria-label="View organization page for CrossFit, LLC" data-tracking-will-navigate> CrossFit, LLC </a>  </div> <p class="!text-xs text-color-text-low-emphasis leading-[1.33333] m-0 truncate">  75,322 followers </p> <span class="!text-xs text-color-text-low-emphasis leading-[1.33333] flex"> <time class="flex-none"> 1w 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first-of-type:border-none flex"> <a href="/uas/login?session_redirect=https%3A%2F%2Fwww.linkedin.com%2Fposts%2Fcrossfit_strength-across-generations-the-michaelsen-activity-7263224597926363137-aznu&trk=public_post_ellipsis-menu-semaphore-sign-in-redirect&guestReportContentType=POST&_f=guest-reporting" data-tracking-control-name="public_post_ellipsis-menu-semaphore-sign-in-redirect" data-tracking-will-navigate data-item-type="semaphore" data-semaphore-content-type="POST" data-semaphore-content-urn="urn:li:activity:7263224597926363137" data-semaphore-tracking-prefix="public_post_ellipsis-menu-semaphore" data-is-logged-in="false" data-modal="semaphore__toggle" class="semaphore__toggle visited:text-color-text-secondary ellipsis-menu__semaphore ellipsis-menu__item-button flex items-center w-full p-1 cursor-pointer font-sans text-sm font-bold link-styled focus:link-styled link:no-underline active:bg-color-background-container-tint focus:bg-color-background-container-tint hover:bg-color-background-container-tint outline-offset-[-2px]">  <icon class="ellipsis-menu__item-icon text-color-text h-[24px] w-[24px] mr-1" data-delayed-url="https://static.licdn.com/aero-v1/sc/h/iq0x9q37wj214o129ai1yjut"> </icon> Report this post </a>  </li>  </ul>  </div> </div> </div> <div class="attributed-text-segment-list__container relative mt-1 mb-1.5 babybear:mt-0 babybear:mb-0.5"> <p class="attributed-text-segment-list__content text-color-text !text-sm whitespace-pre-wrap break-words attributed-text-segment-list__content-truncated" dir="ltr" data-test-id="main-feed-activity-card__commentary">Meet the Michaelsen family — proof that CrossFit is for every stage of life. In their 70s, Larry and Chris Michaelsen joined CrossFit Believe in Warrensburg, Missouri, with a little nudge from their daughter, Shelly Utsch. Now, staying active and spending time together in the gym keeps them connected, energized, and able to enjoy the things they love. 🎥 Join the Michaelsen family as they share how CrossFit keeps them connected, active, and thriving at every stage of life in Episode 12 of the "Hear Their Stories" series — "Strength Across Generations: The Michaelsen Family's CrossFit Journey" — now on YouTube: <a class="link" href="https://www.linkedin.com/redir/redirect?url=https%3A%2F%2Flnkd%2Ein%2Fewh6962G&urlhash=wJM2&trk=public_post-text" target="_self" rel="nofollow" data-tracking-control-name="public_post-text" data-tracking-will-navigate>https://lnkd.in/ewh6962G</a> <a class="link" href="https://www.linkedin.com/signup/cold-join?session_redirect=https%3A%2F%2Fwww.linkedin.com%2Ffeed%2Fhashtag%2Fcrossfit&trk=public_post-text" target="_self" data-tracking-control-name="public_post-text" data-tracking-will-navigate>#CrossFit</a> <a class="link" 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href="https://www.linkedin.com/in/collin-campbell-918233116?trk=public_post_comment_actor-name" data-tracking-control-name="public_post_comment_actor-name" data-tracking-will-navigate> Collin Campbell </a> <p class="!text-xs text-color-text-low-emphasis leading-[1.33333] mb-0.5 truncate comment__author-headline">I help 3300+ kingdom-focused investors consistently earn 10%+ returns</p> <span class="text-xs text-color-text-low-emphasis comment__duration-since absolute right-6 top-1 inline-block"> 15h </span> <div class="ellipsis-menu absolute right-0 top-0 !mr-0.5 babybear:!-top-0.5" data-test-id="comment__ellipsis-menu" data-feed-action="show-comment-dropdown"> <div class="collapsible-dropdown flex items-center relative hyphens-auto"> <button class="ellipsis-menu__trigger collapsible-dropdown__button btn-md btn-tertiary cursor-pointer !py-[6px] !px-1 flex items-center rounded-[50%] ellipsis-menu__trigger--small w-[32px] h-[32px] babybear:rotate-90 mamabear:!h-4 mamabear:!min-h-[32px] 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Taffo MBA, ChFEBC℠"> </a> </div> <div class="w-full min-w-0"> <div class="comment__body ml-0.5 mb-1 pt-1 pr-1.5 pb-1 pl-1.5 rounded-[8px] rounded-tl-none relative"> <div class="comment__header flex flex-col"> <a class="text-sm link-styled no-underline leading-open comment__author truncate pr-6" href="https://www.linkedin.com/in/mario-g-taffo-mba-chfebc%E2%84%A0-71316469?trk=public_post_comment_actor-name" data-tracking-control-name="public_post_comment_actor-name" data-tracking-will-navigate> Mario G. Taffo MBA, ChFEBC℠ </a> <p class="!text-xs text-color-text-low-emphasis leading-[1.33333] mb-0.5 truncate comment__author-headline">Chartered Federal Employee Benefit Consultant | ChFEBC℠ | FERS/CSRS Educator | FERS Retirement Specialist | LEO Retirement | Tax Planner | Retirement Adviser</p> <span class="text-xs text-color-text-low-emphasis comment__duration-since absolute right-6 top-1 inline-block"> 1w </span> <div class="ellipsis-menu absolute right-0 top-0 !mr-0.5 babybear:!-top-0.5" data-test-id="comment__ellipsis-menu" data-feed-action="show-comment-dropdown"> <div class="collapsible-dropdown flex items-center relative hyphens-auto"> <button class="ellipsis-menu__trigger collapsible-dropdown__button btn-md btn-tertiary cursor-pointer !py-[6px] !px-1 flex items-center rounded-[50%] ellipsis-menu__trigger--small w-[32px] h-[32px] babybear:rotate-90 mamabear:!h-4 mamabear:!min-h-[32px] papabear:!h-4 papabear:!min-h-[32px]" aria-expanded="false" aria-label="Open menu" data-tracking-control-name="public_post_comment_ellipsis-menu-trigger" tabindex="0"> <icon class="ellipsis-menu__trigger-icon m-0 p-0 centered-icon" data-delayed-url="https://static.licdn.com/aero-v1/sc/h/c26vw8uiog92lvrqov98hvbxr"></icon> </button> <ul class="collapsible-dropdown__list hidden container-raised absolute w-auto overflow-y-auto flex-col items-stretch z-1 bottom-auto top-[100%]" role="menu" tabindex="-1"> <li class="ellipsis-menu__item border-t-1 border-solid border-color-border-low-emphasis first-of-type:border-none flex"> <a href="/uas/login?session_redirect=https%3A%2F%2Fwww.linkedin.com%2Fposts%2Fcrossfit_strength-across-generations-the-michaelsen-activity-7263224597926363137-aznu&trk=public_post_comment_ellipsis-menu-semaphore-sign-in-redirect&guestReportContentType=COMMENT&_f=guest-reporting" data-tracking-control-name="public_post_comment_ellipsis-menu-semaphore-sign-in-redirect" data-tracking-will-navigate data-item-type="semaphore" data-semaphore-content-type="COMMENT" data-semaphore-content-urn="urn:li:comment:(urn:li:ugcPost:7263224596869386241,7263264957796962304)" data-semaphore-tracking-prefix="public_post_comment_ellipsis-menu-semaphore" data-is-logged-in="false" data-modal="semaphore__toggle" class="semaphore__toggle visited:text-color-text-secondary ellipsis-menu__semaphore ellipsis-menu__item-button flex items-center w-full p-1 cursor-pointer font-sans text-sm font-bold link-styled focus:link-styled link:no-underline active:bg-color-background-container-tint focus:bg-color-background-container-tint hover:bg-color-background-container-tint outline-offset-[-2px]">  <icon class="ellipsis-menu__item-icon text-color-text h-[24px] w-[24px] mr-1" data-delayed-url="https://static.licdn.com/aero-v1/sc/h/iq0x9q37wj214o129ai1yjut"> </icon> Report this comment </a>  </li>  </ul>  </div> </div> </div> <div class="attributed-text-segment-list__container relative mt-1 mb-1.5 babybear:mt-0 babybear:mb-0.5"> <p class="attributed-text-segment-list__content text-color-text !text-sm whitespace-pre-wrap break-words comment__text babybear:mt-0.5" dir="ltr">I love this! 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Every single person who does a CrossFit workout, no matter their age or their ability, has this opportunity in front of them. CrossFit is a safe place to push yourself into new territory of being. Like anything else in life, sometimes you win, sometimes you lose. Sometimes you look like a badass, sometimes you’re a crying mess. But no matter how hard you struggle, we won’t let you give up on yourself. 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h-full w-full z-1 !border-0" data-tracking-control-name="link-overlay-public_post" href="https://www.linkedin.com/posts/jeremy-dornbusch_coach-crossfit-fitness-activity-7199483520950378496-CJaH" target="_self"></a> <article class="relative px-2 pb-0 bg-color-background-container container-lined pt-1.5 main-feed-activity-card related-posts__crosslink" data-activity-urn="urn:li:activity:7199483520950378496" data-featured-activity-urn="urn:li:activity:7199483520950378496" data-attributed-urn="urn:li:share:7199483520447041538">   <div class="flex"> <div class="base-main-feed-card__entity-lockup"> <div class="flex items-center font-sans mb-1" data-test-id="main-feed-activity-card__entity-lockup"> <a href="https://www.linkedin.com/in/jeremy-dornbusch?trk=public_post_feed-actor-image" class="relative" data-tracking-control-name="public_post_feed-actor-image" data-tracking-will-navigate> <img class="inline-block relative rounded-[50%] w-6 h-6 " 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class="!text-xs text-color-text-low-emphasis leading-[1.33333] flex"> <time class="flex-none"> 6mo  </time>  </span> </div>  </div> </div> <div class="ellipsis-menu absolute right-0 top-0 main-feed-activity-card__ellipsis-menu !top-auto !relative !mr-1" data-test-id="main-feed-activity-card__ellipsis-menu"> <div class="collapsible-dropdown flex items-center relative hyphens-auto"> <button class="ellipsis-menu__trigger collapsible-dropdown__button btn-md btn-tertiary cursor-pointer !py-[6px] !px-1 flex items-center rounded-[50%] " aria-expanded="false" aria-label="Open menu" data-tracking-control-name="public_post_ellipsis-menu-trigger" tabindex="0"> <icon class="ellipsis-menu__trigger-icon m-0 p-0 centered-icon" data-delayed-url="https://static.licdn.com/aero-v1/sc/h/671xosfpvk4c0kqtyl87hashi"></icon> </button> <ul class="collapsible-dropdown__list hidden container-raised absolute w-auto overflow-y-auto flex-col items-stretch z-1 bottom-auto top-[100%]" role="menu" tabindex="-1"> <li 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active:bg-color-background-container-tint focus:bg-color-background-container-tint hover:bg-color-background-container-tint outline-offset-[-2px]">  <icon class="ellipsis-menu__item-icon text-color-text h-[24px] w-[24px] mr-1" data-delayed-url="https://static.licdn.com/aero-v1/sc/h/iq0x9q37wj214o129ai1yjut"> </icon> Report this post </a>  </li>  </ul>  </div> </div> </div> <div class="attributed-text-segment-list__container relative mt-1 mb-1.5 babybear:mt-0 babybear:mb-0.5"> <p class="attributed-text-segment-list__content text-color-text !text-sm whitespace-pre-wrap break-words " dir="ltr" data-test-id="main-feed-activity-card__commentary">Standards are in place to ensure safety, technical ability, and structure. It's important to meet these standards to avoid negative impacts down the line. Sometimes this means doing the "boring" work that no one else wants to do. But it's worth it to get the job done right. Coaches have a particular responsibility to be diligent and specific with their instructions. Incorrect movements could hurt an athlete later on. So keep working, keep showing up, and keep up the standards! <a class="link" href="https://www.linkedin.com/signup/cold-join?session_redirect=https%3A%2F%2Fwww.linkedin.com%2Ffeed%2Fhashtag%2Fcoach&trk=public_post-text" target="_self" data-tracking-control-name="public_post-text" data-tracking-will-navigate>#coach</a> <a class="link" href="https://www.linkedin.com/signup/cold-join?session_redirect=https%3A%2F%2Fwww.linkedin.com%2Ffeed%2Fhashtag%2Fcrossfit&trk=public_post-text" target="_self" data-tracking-control-name="public_post-text" data-tracking-will-navigate>#crossfit</a> <a class="link" href="https://www.linkedin.com/signup/cold-join?session_redirect=https%3A%2F%2Fwww.linkedin.com%2Ffeed%2Fhashtag%2Ffitness&trk=public_post-text" target="_self" data-tracking-control-name="public_post-text" data-tracking-will-navigate>#fitness</a> <a class="link" href="https://www.linkedin.com/signup/cold-join?session_redirect=https%3A%2F%2Fwww.linkedin.com%2Ffeed%2Fhashtag%2Fmilitary&trk=public_post-text" target="_self" data-tracking-control-name="public_post-text" data-tracking-will-navigate>#military</a> <a class="link" href="https://www.linkedin.com/signup/cold-join?session_redirect=https%3A%2F%2Fwww.linkedin.com%2Ffeed%2Fhashtag%2Fstandards&trk=public_post-text" target="_self" data-tracking-control-name="public_post-text" data-tracking-will-navigate>#standards</a></p>  </div> <article aria-label="Reshared post" class="relative pt-1.5 px-2 pb-1 mb-1 babybear:pt-0.5 babybear:pb-0 babybear:mb-0 container-lined bg-color-background-container feed-reshare-content" data-test-id="feed-reshare-content" data-attributed-urn="urn:li:share:7199478161003216898" data-activity-urn="urn:li:activity:7199478162349506561" tabindex="0"> <div class="flex items-center font-sans" data-test-id="feed-reshare-content__entity-lockup"> <a href="https://www.linkedin.com/company/crossfit?trk=public_post_reshare_feed-actor-image" target="_self" class="relative" data-tracking-control-name="public_post_reshare_feed-actor-image" data-tracking-will-navigate> <img class="inline-block relative w-6 h-6 " data-delayed-url="https://media.licdn.com/dms/image/v2/C560BAQFvNIjYt1GmZg/company-logo_100_100/company-logo_100_100/0/1631393198487?e=2147483647&v=beta&t=xuRlxVJ8vBhgJ_4cfKedWKOHdep2mzNrqBtK2SwBHHE" data-ghost-classes="bg-color-entity-ghost-background" data-ghost-url="https://static.licdn.com/aero-v1/sc/h/cs8pjfgyw96g44ln9r7tct85f" alt="View organization page for CrossFit, LLC, graphic">  </a> <div class="flex flex-col self-start min-w-0 ml-1 "> <div class="text-color-text "> <a class="text-sm link-styled no-underline leading-open" href="https://www.linkedin.com/company/crossfit?trk=public_post_reshare_feed-actor-name" target="_self" data-tracking-control-name="public_post_reshare_feed-actor-name" aria-label="View organization page for CrossFit, LLC" data-tracking-will-navigate> CrossFit, LLC </a>  </div> <p class="!text-xs text-color-text-low-emphasis leading-[1.33333] m-0 truncate">  75,322 followers </p> <span class="!text-xs text-color-text-low-emphasis leading-[1.33333] flex"> <time class="flex-none"> 6mo  </time>  </span> </div>  </div> <div class="attributed-text-segment-list__container relative mt-1 mb-1.5 babybear:mt-0 babybear:mb-0.5"> <p class="attributed-text-segment-list__content text-color-text !text-sm whitespace-pre-wrap break-words " dir="ltr" data-test-id="feed-reshare-content__commentary">CrossFit offers access to something typically available only to those performing at an elite level: the opportunity to step beyond a threshold of effort and comfort, to commit fully, and to really, truly stretch yourself. Every single person who does a CrossFit workout, no matter their age or their ability, has this opportunity in front of them. CrossFit is a safe place to push yourself into new territory of being. Like anything else in life, sometimes you win, sometimes you lose. Sometimes you look like a badass, sometimes you’re a crying mess. But no matter how hard you struggle, we won’t let you give up on yourself. 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</p> </article> <code id="is-mobile" style="display: none"></code> </div> </li> <li class="mb-1.5"> <div class="link-overlay relative"> <a aria-label="Post by Juan Emilio Villarreal" class="absolute left-0 top-0 h-full w-full z-1 !border-0" data-tracking-control-name="link-overlay-public_post" href="https://www.linkedin.com/posts/juan-emilio-villarreal-b668913b_ed-240322-activity-7177122935432781824-055c" target="_self"></a> <article class="relative px-2 pb-0 bg-color-background-container container-lined pt-1.5 main-feed-activity-card related-posts__crosslink" data-activity-urn="urn:li:activity:7177122935432781824" data-featured-activity-urn="urn:li:activity:7177122935432781824" data-attributed-urn="urn:li:share:7177122934849744896">   <div class="flex"> <div class="base-main-feed-card__entity-lockup"> <div class="flex items-center font-sans mb-1" data-test-id="main-feed-activity-card__entity-lockup"> <a 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aria-label="View profile for Juan Emilio Villarreal" data-tracking-will-navigate> Juan Emilio Villarreal </a>  </div> <p class="!text-xs text-color-text-low-emphasis leading-[1.33333] m-0 truncate">  General Manager | Envision Cold | Laredo, TX </p> <span class="!text-xs text-color-text-low-emphasis leading-[1.33333] flex"> <time class="flex-none"> 8mo  </time>  </span> </div>  </div> </div> <div class="ellipsis-menu absolute right-0 top-0 main-feed-activity-card__ellipsis-menu !top-auto !relative !mr-1" data-test-id="main-feed-activity-card__ellipsis-menu"> <div class="collapsible-dropdown flex items-center relative hyphens-auto"> <button class="ellipsis-menu__trigger collapsible-dropdown__button btn-md btn-tertiary cursor-pointer !py-[6px] !px-1 flex items-center rounded-[50%] " aria-expanded="false" aria-label="Open menu" data-tracking-control-name="public_post_ellipsis-menu-trigger" tabindex="0"> <icon class="ellipsis-menu__trigger-icon m-0 p-0 centered-icon" 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<article class="relative px-2 pb-0 bg-color-background-container container-lined pt-1.5 main-feed-activity-card related-posts__crosslink" data-activity-urn="urn:li:activity:7201301694041763840" data-featured-activity-urn="urn:li:activity:7201301694041763840" data-attributed-urn="urn:li:share:7201301693496528897">   <div class="flex"> <div class="base-main-feed-card__entity-lockup"> <div class="flex items-center font-sans mb-1" data-test-id="main-feed-activity-card__entity-lockup"> <a href="https://www.linkedin.com/in/paul-backovich-0710b3b8?trk=public_post_feed-actor-image" class="relative" data-tracking-control-name="public_post_feed-actor-image" data-tracking-will-navigate> <img class="inline-block relative rounded-[50%] w-6 h-6 " data-delayed-url="https://media.licdn.com/dms/image/v2/C5603AQHc__LzSuA-fg/profile-displayphoto-shrink_400_400/profile-displayphoto-shrink_400_400/0/1516859874718?e=2147483647&v=beta&t=0CpbS3NmjxROlW8hNOEUzaItcXEUjEscO72jPDneS7E" 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outline-offset-[-2px]">  <icon class="ellipsis-menu__item-icon text-color-text h-[24px] w-[24px] mr-1" data-delayed-url="https://static.licdn.com/aero-v1/sc/h/iq0x9q37wj214o129ai1yjut"> </icon> Report this post </a>  </li>  </ul>  </div> </div> </div> <div class="attributed-text-segment-list__container relative mt-1 mb-1.5 babybear:mt-0 babybear:mb-0.5"> <p class="attributed-text-segment-list__content text-color-text !text-sm whitespace-pre-wrap break-words " dir="ltr" data-test-id="main-feed-activity-card__commentary">The Murph workout is a challenging CrossFit WOD (workout of the day) that consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run. Completing the Murph workout is a significant achievement, but many athletes also strive to complete it as quickly as possible. In this article, we'll discuss what's a good time for Murph, including record times, with and without a vest. More: <a class="link" href="https://www.linkedin.com/redir/redirect?url=https%3A%2F%2Flnkd%2Ein%2FgzVbpY9S&urlhash=piET&trk=public_post-text" target="_self" rel="nofollow" data-tracking-control-name="public_post-text" data-tracking-will-navigate>https://lnkd.in/gzVbpY9S</a></p>  </div>  <a href="https://www.linkedin.com/redir/redirect?url=https%3A%2F%2Fwodprep%2Ecom%2Fblog%2Fgood-time-murph-workout%2F&urlhash=riL8&trk=public_post_feed-article-content" target="_self" data-tracking-control-name="public_post_feed-article-content" data-tracking-will-navigate class="flex flex-col feed-article-content" data-test-id="article-content"> <img alt="What’s a Good Time for Murph? The Ultimate Breakdown" class="lazy-load w-main-feed-card-media object-cover babybear:max-h-[400px]" data-delayed-url="https://media.licdn.com/dms/image/sync/v2/D5627AQGV5dS4uVjOKw/articleshare-shrink_800/articleshare-shrink_800/0/1716924113889?e=2147483647&v=beta&t=9C_z2eBhcrIPvZ1xhAGL4LswRfnV-uO_-6gec1RY_QY" data-ghost-classes="tw-feed-content-ghost-image" data-ghost-url="https://static.licdn.com/aero-v1/sc/h/42byfw7gh464l64dlwodbbdez">  <section class="flex justify-between article-content__header py-1"> <header> <h2 class="tw-feed-content-title" dir="ltr" data-test-id="article-content__title"> What’s a Good Time for Murph? 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sign in" data-tracking-control-name="public_post_feed-cta-banner-cta" data-tracking-will-navigate="true" class="feed-cta-banner__link link">sign in</a> </p> </article> <code id="is-mobile" style="display: none"></code> </div> </li> <li class="mb-1.5"> <div class="link-overlay relative"> <a aria-label="Post by Harry Davis" class="absolute left-0 top-0 h-full w-full z-1 !border-0" data-tracking-control-name="link-overlay-public_post" href="https://www.linkedin.com/posts/harry-davis-coach_crossfit-is-for-anyone-activity-7192554786599096320-gyHn" target="_self"></a> <article class="relative px-2 pb-0 bg-color-background-container container-lined pt-1.5 main-feed-activity-card related-posts__crosslink" data-activity-urn="urn:li:activity:7192554786599096320" data-featured-activity-urn="urn:li:activity:7192554786599096320" data-attributed-urn="urn:li:ugcPost:7192554786100031488">   <div class="flex"> <div class="base-main-feed-card__entity-lockup"> <div class="flex items-center font-sans 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data-tracking-control-name="public_post_feed-actor-name" aria-label="View profile for Harry Davis" data-tracking-will-navigate> Harry Davis </a>  </div> <p class="!text-xs text-color-text-low-emphasis leading-[1.33333] m-0 truncate">  Active Life Professional & Personal Trainer | Leveling Up Pain-Free Living | Bridging Healthcare & Fitness for Gamers & Geeks | Helping You Regain Control of Your Health, So You Can Enjoy More Gaming and Life </p> <span class="!text-xs text-color-text-low-emphasis leading-[1.33333] flex"> <time class="flex-none"> 6mo  </time>  </span> </div>  </div> </div> <div class="ellipsis-menu absolute right-0 top-0 main-feed-activity-card__ellipsis-menu !top-auto !relative !mr-1" data-test-id="main-feed-activity-card__ellipsis-menu"> <div class="collapsible-dropdown flex items-center relative hyphens-auto"> <button class="ellipsis-menu__trigger collapsible-dropdown__button btn-md btn-tertiary cursor-pointer !py-[6px] !px-1 flex items-center rounded-[50%] " 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text-color-text !text-sm whitespace-pre-wrap break-words " dir="ltr" data-test-id="main-feed-activity-card__commentary">Love this concept, just some thoughts: - A box jump and a step up are two very different movements, why would you scale a box jump to a step up as this then makes a step up just seem a scale rather than the awesome exercise it is? Surely the idea of a box jump is power development so a shorter box jump would be best? - Why substitute a vertical pull for a horizontal pull? Wouldn’t a pull up regression be better? I think it gives people the idea that they can do ring rows to get a pull up which is highly unlikely! I think a problem with ‘scaling’ as it makes us feel that the scaled movements are less valuable where they are just different! Ring rows are a great horizontal pull exercise for example, we shouldn’t do them just because we can’t do a pull up!</p>  </div> <article aria-label="Reshared post" class="relative pt-1.5 px-2 pb-1 mb-1 babybear:pt-0.5 babybear:pb-0 babybear:mb-0 container-lined bg-color-background-container feed-reshare-content" data-test-id="feed-reshare-content" data-attributed-urn="urn:li:ugcPost:7187552563712458752" data-activity-urn="urn:li:activity:7187552564437995520" tabindex="0"> <div class="flex items-center font-sans" data-test-id="feed-reshare-content__entity-lockup"> <a href="https://www.linkedin.com/company/crossfit?trk=public_post_reshare_feed-actor-image" target="_self" class="relative" data-tracking-control-name="public_post_reshare_feed-actor-image" data-tracking-will-navigate> <img class="inline-block relative w-6 h-6 " data-delayed-url="https://media.licdn.com/dms/image/v2/C560BAQFvNIjYt1GmZg/company-logo_100_100/company-logo_100_100/0/1631393198487?e=2147483647&v=beta&t=xuRlxVJ8vBhgJ_4cfKedWKOHdep2mzNrqBtK2SwBHHE" data-ghost-classes="bg-color-entity-ghost-background" data-ghost-url="https://static.licdn.com/aero-v1/sc/h/cs8pjfgyw96g44ln9r7tct85f" alt="View organization page for CrossFit, LLC, graphic">  </a> <div class="flex flex-col self-start min-w-0 ml-1 "> <div class="text-color-text "> <a class="text-sm link-styled no-underline leading-open" href="https://www.linkedin.com/company/crossfit?trk=public_post_reshare_feed-actor-name" target="_self" data-tracking-control-name="public_post_reshare_feed-actor-name" aria-label="View organization page for CrossFit, LLC" data-tracking-will-navigate> CrossFit, LLC </a>  </div> <p class="!text-xs text-color-text-low-emphasis leading-[1.33333] m-0 truncate">  75,322 followers </p> <span class="!text-xs text-color-text-low-emphasis leading-[1.33333] flex"> <time class="flex-none"> 7mo  </time>  </span> </div>  </div> <div class="attributed-text-segment-list__container relative mt-1 mb-1.5 babybear:mt-0 babybear:mb-0.5"> <p class="attributed-text-segment-list__content text-color-text !text-sm whitespace-pre-wrap break-words " dir="ltr" data-test-id="feed-reshare-content__commentary">CrossFit is For Anyone. "It doesn’t matter who you are, what your level of fitness or experience is, you can and should walk into your local CrossFit gyms and experience the magic of CrossFit. ..." — Zachary Kaddatz & Instagram/dailytrainingtip, Certified CrossFit Trainer (CF-L3) CrossFit has delivered life-changing results to people of all ages and fitness levels. The CrossFit formula combines consistent training through constantly varied, functional movement with sound nutrition and community accountability to build a program that never gets old. Learn more and Find a Gym at <a class="link" href="https://www.linkedin.com/redir/redirect?url=http%3A%2F%2FCrossFit%2Ecom&urlhash=43lb&trk=public_post_reshare-text" target="_self" rel="nofollow" data-tracking-control-name="public_post_reshare-text" data-tracking-will-navigate>CrossFit.com</a> <a class="link" href="https://www.linkedin.com/signup/cold-join?session_redirect=https%3A%2F%2Fwww.linkedin.com%2Ffeed%2Fhashtag%2Fcrossfit&trk=public_post_reshare-text" target="_self" data-tracking-control-name="public_post_reshare-text" data-tracking-will-navigate>#CrossFit</a> <a class="link" href="https://www.linkedin.com/signup/cold-join?session_redirect=https%3A%2F%2Fwww.linkedin.com%2Ffeed%2Fhashtag%2Ffitness&trk=public_post_reshare-text" target="_self" data-tracking-control-name="public_post_reshare-text" data-tracking-will-navigate>#Fitness</a> <a class="link" href="https://www.linkedin.com/redir/redirect?url=https%3A%2F%2Flnkd%2Ein%2FejSbWxQu&urlhash=cXYl&trk=public_post_reshare-text" target="_self" rel="nofollow" data-tracking-control-name="public_post_reshare-text" data-tracking-will-navigate>https://lnkd.in/ejSbWxQu</a></p>  </div>  <div class="share-native-video w-main-feed-card-media " data-test-id="feed-native-video-content">  <video class="share-native-video__node video-js" crossorigin="anonymous" 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</p> </article> <code id="is-mobile" style="display: none"></code> </div> </li> <li class="mb-1.5"> <div class="link-overlay relative"> <a aria-label="Post by Patrick Fisher" class="absolute left-0 top-0 h-full w-full z-1 !border-0" data-tracking-control-name="link-overlay-public_post" href="https://www.linkedin.com/posts/patrick-fisher-tennis_crossfitpassion-challengeaccepted-strengthandconditioning-activity-7242019641110249472-kZO7" target="_self"></a> <article class="relative px-2 pb-0 bg-color-background-container container-lined pt-1.5 main-feed-activity-card related-posts__crosslink" data-activity-urn="urn:li:activity:7242019641110249472" data-featured-activity-urn="urn:li:activity:7242019641110249472" data-attributed-urn="urn:li:share:7242019640317468672">   <div class="flex"> <div class="base-main-feed-card__entity-lockup"> <div class="flex items-center font-sans mb-1" data-test-id="main-feed-activity-card__entity-lockup"> <a 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Fisher" data-tracking-will-navigate> Patrick Fisher </a>  </div> <p class="!text-xs text-color-text-low-emphasis leading-[1.33333] m-0 truncate">  Collegiate tennis coach with an unwavering dedication to fostering athletic excellence and personal growth among student-athletes. </p> <span class="!text-xs text-color-text-low-emphasis leading-[1.33333] flex"> <time class="flex-none"> 2mo  </time>  </span> </div>  </div> </div> <div class="ellipsis-menu absolute right-0 top-0 main-feed-activity-card__ellipsis-menu !top-auto !relative !mr-1" data-test-id="main-feed-activity-card__ellipsis-menu"> <div class="collapsible-dropdown flex items-center relative hyphens-auto"> <button class="ellipsis-menu__trigger collapsible-dropdown__button btn-md btn-tertiary cursor-pointer !py-[6px] !px-1 flex items-center rounded-[50%] " aria-expanded="false" aria-label="Open menu" data-tracking-control-name="public_post_ellipsis-menu-trigger" tabindex="0"> <icon class="ellipsis-menu__trigger-icon m-0 p-0 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data-test-id="main-feed-activity-card__commentary">In CrossFit, every rep counts, and every WOD is a test of willpower. It's about breaking barriers and achieving personal best. 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Don't worry, we've got you covered 👇 Let us know if you're planning on taking part! 💪 <a class="link" href="https://www.linkedin.com/signup/cold-join?session_redirect=https%3A%2F%2Fwww.linkedin.com%2Ffeed%2Fhashtag%2Fcrossfitdorset&trk=public_post-text" target="_self" data-tracking-control-name="public_post-text" data-tracking-will-navigate>#CrossfitDorset</a> <a class="link" href="https://www.linkedin.com/signup/cold-join?session_redirect=https%3A%2F%2Fwww.linkedin.com%2Ffeed%2Fhashtag%2Fcrossfit&trk=public_post-text" target="_self" data-tracking-control-name="public_post-text" data-tracking-will-navigate>#Crossfit</a> <a class="link" href="https://www.linkedin.com/signup/cold-join?session_redirect=https%3A%2F%2Fwww.linkedin.com%2Ffeed%2Fhashtag%2Fwod&trk=public_post-text" target="_self" data-tracking-control-name="public_post-text" data-tracking-will-navigate>#WOD</a> <a class="link" 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Here are the top 5 reasons CrossFitters often get injured: 1️⃣ Intensity: Going too hard, too fast. 2️⃣ Technique: Mixing intensity with poor form—never a good combo! 3️⃣ Fatigue: Not giving your body enough time to recover. 4️⃣ Movement Variability: CrossFit lacks rotational movements, which limits range. 5️⃣ Previous Injuries: Not fully reconditioning old injuries before starting CrossFit. 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aria-label="View profile for Lua Sao" data-tracking-will-navigate> Lua Sao </a>  </div> <p class="!text-xs text-color-text-low-emphasis leading-[1.33333] m-0 truncate">  Waikato Branch Manager • Family • O le ala ile pule o le tautua | Pathway to leadership is through service • Wannabe Crossfitter </p> <span class="!text-xs text-color-text-low-emphasis leading-[1.33333] flex"> <time class="flex-none"> 6mo  </time>  </span> </div>  </div> </div> <div class="ellipsis-menu absolute right-0 top-0 main-feed-activity-card__ellipsis-menu !top-auto !relative !mr-1" data-test-id="main-feed-activity-card__ellipsis-menu"> <div class="collapsible-dropdown flex items-center relative hyphens-auto"> <button class="ellipsis-menu__trigger collapsible-dropdown__button btn-md btn-tertiary cursor-pointer !py-[6px] !px-1 flex items-center rounded-[50%] " aria-expanded="false" aria-label="Open menu" data-tracking-control-name="public_post_ellipsis-menu-trigger" tabindex="0"> <icon 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dir="ltr" data-test-id="main-feed-activity-card__commentary">Getting back into my 'wannabe' CrossFit routine has been tough lately, especially on these cold, foggy Waikato mornings. But hey, we nailed the 6am class today! I compare CrossFit to my career journey: it challenges me, pushes my limits, and rewards perseverance. Embracing the similarities between CrossFit and my career, and strive for greatness in both areas! I made the 6am class and I've only had 1 coffee (so far) 🤣 <a class="link" href="https://www.linkedin.com/signup/cold-join?session_redirect=https%3A%2F%2Fwww.linkedin.com%2Ffeed%2Fhashtag%2Fwinning&trk=public_post-text" target="_self" data-tracking-control-name="public_post-text" data-tracking-will-navigate>#Winning</a> <a class="link" href="https://www.linkedin.com/signup/cold-join?session_redirect=https%3A%2F%2Fwww.linkedin.com%2Ffeed%2Fhashtag%2Ftgif&trk=public_post-text" target="_self" data-tracking-control-name="public_post-text" data-tracking-will-navigate>#TGIF</a> <a class="link" href="https://www.linkedin.com/signup/cold-join?session_redirect=https%3A%2F%2Fwww.linkedin.com%2Ffeed%2Fhashtag%2Fcrossfit&trk=public_post-text" target="_self" data-tracking-control-name="public_post-text" data-tracking-will-navigate>#CrossFit</a> <a class="link" 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href="https://www.linkedin.com/signup/cold-join?session_redirect=https%3A%2F%2Fwww%2Elinkedin%2Ecom%2Ffeed%2Fupdate%2Furn%3Ali%3Aactivity%3A7263224597926363137&trk=public_post_follow" data-tracking-control-name="public_post_follow" data-tracking-will-navigate> <icon class="inline-block w-3 h-[17px] align-middle" data-delayed-url="https://static.licdn.com/aero-v1/sc/h/6uk1ucphcxnwu1tvokzreyk9r"></icon> <span class>Connect</span> </a> </div> </div> </div> <section class="aside-section-container mb-4 promoted-contents-card"> <h2 class="aside-section-container__title section-title"> More from this author </h2>  <div class="aside-section-container__content break-words"> <ul class="promoted-contents-card__posts-list"> <li class="promoted-contents-card__posts-list-item">  <a href="https://www.linkedin.com/pulse/crossfit-announces-fort-worth-texas-host-city-2024-games-crossfit?trk=public_post" target="_self" data-tracking-control-name="public_post" data-tracking-will-navigate class="base-card relative w-full hover:no-underline focus:no-underline base-card--link base-aside-card flex my-1.5 base-aside-card--link aside-article-card">  <div class="base-aside-card__media flex-shrink-0 mr-0.5 overflow-hidden relative rounded-md h-[54px] w-[95px]"> <img class="lazy-load base-aside-card__media-element w-[100px] h-full object-cover" data-delayed-url="https://media.licdn.com/dms/image/v2/D4E12AQHH36zWvFWigw/article-cover_image-shrink_720_1280/article-cover_image-shrink_720_1280/0/1695146246431?e=2147483647&v=beta&t=rnOGVGfO23F3Jb1w9vrs71s_FxSo1C2js7elmi0RASk" data-ghost-url="https://static.licdn.com/aero-v1/sc/h/9l8dv1r8a09nem281grvopn9l" alt>  </div> <div class="base-aside-card__info self-center pl-0.5 flex flex-col flex-1"> <h3 class="base-aside-card__title font-sans text-md font-bold text-color-text relative"> CrossFit Announces Fort Worth, Texas, as Host City for 2024 CrossFit Games  </h3>    <div class="base-aside-card__metadata font-sans text-sm leading-open font-regular text-color-text-low-emphasis mt-0.5"> <span class="base-aside-card__metadata-item"> CrossFit, LLC </span> <span class="base-aside-card__metadata-item"> 1y </span> </div>  </div>  </a> </li> <li class="promoted-contents-card__posts-list-item">  <a href="https://www.linkedin.com/pulse/crossfit-adds-chad1000x-its-benchmark-hero-wod-list-staple-workout?trk=public_post" target="_self" data-tracking-control-name="public_post" data-tracking-will-navigate class="base-card relative w-full hover:no-underline focus:no-underline base-card--link base-aside-card flex my-1.5 base-aside-card--link aside-article-card">  <div class="base-aside-card__media flex-shrink-0 mr-0.5 overflow-hidden relative rounded-md h-[54px] w-[95px]"> <img class="lazy-load base-aside-card__media-element w-[100px] h-full object-cover" data-delayed-url="https://media.licdn.com/dms/image/v2/D4E12AQEAsU3K6zNGyg/article-cover_image-shrink_720_1280/article-cover_image-shrink_720_1280/0/1694040431704?e=2147483647&v=beta&t=MmF-hC3RY-T454AVi5L1CMpLbEVM768Kj4O4Ffc2p1g" data-ghost-url="https://static.licdn.com/aero-v1/sc/h/9l8dv1r8a09nem281grvopn9l" alt>  </div> <div class="base-aside-card__info self-center pl-0.5 flex flex-col flex-1"> <h3 class="base-aside-card__title font-sans text-md font-bold text-color-text relative"> CrossFit Adds CHAD1000X to its Benchmark and Hero WOD List as Staple Workout Returns for Veterans Day  </h3>    <div class="base-aside-card__metadata font-sans text-sm leading-open font-regular text-color-text-low-emphasis mt-0.5"> <span class="base-aside-card__metadata-item"> CrossFit, LLC </span> <span class="base-aside-card__metadata-item"> 1y </span> </div>  </div>  </a> </li> <li class="promoted-contents-card__posts-list-item">  <a 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CrossFit, LLC on LinkedIn: Strength Across Generations: The Michaelsen Family's