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‘Every Minute Counts’ is the overarching message from researchers regarding physical activity
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< initialContainer.data('columns')) { initialContainer.clone().insertBefore(initialContainer); column++; } columns = $('.columns-x142-cd3437b2bdc422c8f266860971623b2e'); updateColumns(); } $(setupColumns); }, 1500); </script> </div> </div> </div> </div> </div> </li> </ul> </nav> </div> </div> </div> </header> </div> <main id="main"> <div class="container"> <div class="container"> <div class="row"> <div class="col-12"> <div class="parent-section-link"> <a href="/about/news/news-archive.html"><i class="fas fa-arrow-left"></i> News Archive</a> </div> </div> </div> </div> <div class="row"> <div class="col-12"> <div class="container"> <h1 >‘Every Minute Counts’ is the overarching message from researchers regarding physical activity</h1></div> <div class="text-intro"> <div > <p>KU Medical Center researcher is co-author of commentary on exercise and physical activity published in JAMA</p> </div> </div> </div> </div> <div class="row"> <div class="col-12 col-lg-6"> <div class="date-by-line"> July 21, 2023 | Kay Hawes </div> </div> <div class="col-12 col-lg-6"> <div class="article-quick-links-holder"> <div class="d-flex"> <div> <div class="addthis_inline_share_toolbox"></div> </div> </div> </div> </div> </div> </div> <div class="tray _media-tray _media-tray--image-right" > <div class="container" > <div class="row"> <div class="col-12"> <div class="image-outer-wrapper image-outer-wrapper--right"> <div > <div class="image-wrapper img-width-hook"> <div class="container"> <img src="/images/news/news-every-minute-counts.jpg" alt="smiling man and smiling woman each wearing backpacks hiking up a hill "/> </div> </div> <span class="caption" > The benefits of physical activity are not limited to those who exercise every day or to those who exercise only the recommended 150 minutes a week. </span> </div> </div> <div class="news-copy" style=""> <div class="content-copy" ><p>KU Medical Center exercise researcher John Jakicic, Ph.D., has a message for weekend warriors, the elderly and those hampered by disability: Get moving. It doesn’t matter when you do it or even whether you exercise enough to meet the federal national guidelines for activity.</p> <p>“Every minute counts,” said Jakicic, a research professor in the Division of Physical Activity and Weight Management in the Department of Internal Medicine at the University of Kansas Medical Center.</p> <p>Jakicic is a co-author of a <a href="https://jamanetwork.com/journals/jama/fullarticle/2807275" target="_blank" title="JAMA network dot com article opens in a new tab" rel="noopener">commentary</a> published this week in the Journal of the American Medical Association (JAMA) that points out that the benefits of physical activity come in a wide variety of shapes and sizes. The comment piece accompanies an article detailing a study highlighting the flexibility with which physical activity can be accumulated to achieve health benefits.</p> <p>Jakicic’s message in JAMA, co-authored with Peter T. Katzmarzyk, Ph.D., a professor at Louisiana State University’s Pennington Biomedical Research Center, is deceptively simple. It’s never too late, too little or too concentrated to be of benefit—just get moving. “While we recommend at least 150 minutes per week of physical activity similar to brisk walking, health benefits can accrue at even lower levels of physical activity. Even some activity is better than none.”</p> <p>Here are the key takeaways:</p> <ul> <li>Reach for the recommended 150 minutes per week, but something is better than nothing.</li> <li>Exercise when you can, how you can.</li> <li>Aim for a brisk walk or some other form of physical activity if walking is difficult due to mobility limitations. Do the activity at the speed that you can as even that has benefit.</li> <li>Know that if you are a “weekend warrior,” and can find time to engage in physical activity only two days per week, you can still accrue benefits from exercise.</li> <li>Do what you can. If mobility issues or lack of time prevent you from building your exercising to 150 minutes a week, you can still experience tremendous benefits from less.</li> <li>Build up to more minutes or a faster pace of activity over time if you can.</li> <li>Get started. It’s never too late to benefit from an active lifestyle.</li> </ul> <p>Jakicic was appointed to the 2018 Physical Activity Guidelines Advisory Committee, convened by the U.S. Department of Health and Human Services, and he has served on numerous national and international committees to develop physical activity guidelines for the prevention and treatment of obesity and other chronic conditions.</p></div> </div> </div> </div> </div> <div > <div > </div> </div> <div class="container"> <hr> <div class="row"> <div class="col-12"> <div class="related-link"> See Related Stories in <a href="/about/news/news-archive.html?cat=147">Research</a>, <a href="/about/news/news-archive.html?cat=145">School of Medicine</a>, <a href="/about/news/news-archive.html?cat=710">School of Medicine Research</a> </div> </div> </div> </div> </div> </main> <style> .parent-section-link.nav-adjustment { margin-top: 100px; } </style> <div class="tray--newsroom-contact"> <div class="container"> <div class="row"> <div class="col-12"> <div class="newsroom-bar-wrapper"> <div class="newsroom-bar"> <div class="newsroom-contact-bar"> <div class="h4">Newsroom</div> </div> </div> </div> </div> </div> <div class="row"> <div class="col-12 col-md-6"> <div class="address"> <h5>Media Inquiries</h5> <p>913-617-8698<br /><a href="mailto:khawes@kumc.edu" title="Email for Kay Hawes">khawes@kumc.edu</a></p> <p><a href="/communications/news-and-media-relations.html" class="button button-blue-outline" title="News and Media Relations">NEWS AND MEDIA RELATIONS</a></p> </div> </div> </div> </div> </div> <footer role="contentinfo"> <div class="tray tray--flush tray--footer"> <div class="background-image-container"> <div class="background-image" style="background-image: url('/Content/img/footer-background.jpg');"></div> </div> <div class="container"> <div class="row"> <div class="col-12"> <div class="center-content"> <a class="button button-outline button-outline--gift" href="/about/make-a-gift.html" ><img src="/Content/img/logos/logo--endowment.png" role="presentation" alt="">Make a Gift<i class="fas fa-chevron-right"></i></a> </div> <div class="center-content"> <a class="logo logo--footer" href="/"><img src="/_dev/footer-logo-white.png" aria-label="Click to go back to home page." alt="KUMC Logo"></a> </div> <div class="address-container"> 3901 Rainbow Boulevard, Kansas City, KS 66160 | <a href="tel:913-588-5000" style="color:white;">913-588-5000</a> </div> <div class="center-content"> <ul > <li> <a href="/about.html" class="site-links" title="About" > About </a> </li> <li> <a href="/about/events-calendar.html" class="site-links" title="Calendar" > Calendar </a> </li> <li> <a href="/about/news.html" class="site-links" title="News" > News </a> </li> <li> <a href="/documents/hr/EO-Statement.pdf" target="_blank" class="site-links" title="Equal Opportunity Statement" > Equal Opportunity Statement </a> </li> <li> <a href="/human-resources/careers.html" class="site-links" title="Careers" > Careers </a> </li> </ul> </div> <div class="center-content"> <ul class="social"> <li><a href="https://www.facebook.com/kumedicalcenter" target="_blank"><i class="fa-brands fa-facebook-f"></i><span class="sr-only">Facebook opens in new tab</span></a></li> <li><a href="https://x.com/kumedcenter" target="_blank"><i class="fa-brands fa-x-twitter"></i><span class="sr-only">Twitter opens in new tab</span></a></li> <li><a href="https://www.youtube.com/KUMedCenter" target="_blank"><i class="fa-brands fa-youtube"></i><span class="sr-only">YouTube opens in new tab</span></a></li> <li><a href="http://www.instagram.com/kumedcenter" target="_blank"><i class="fa-brands fa-instagram"></i><span class="sr-only">Instagram opens in new tab</span></a></li> <li><a href="https://www.linkedin.com/edu/school?id=18388" target="_blank"><i class="fa-brands fa-linkedin-in"></i><span class="sr-only">LinkedIn opens in new tab</span></a></li> </ul> </div> <div class="copywright-ps-cs"> <p>© 2024 The University of Kansas prohibits discrimination on the basis of race, color, ethnicity, religion, sex, national origin, age, ancestry, disability, status as a veteran, sexual orientation, marital status, parental status, gender identity, gender expression, and genetic information in the university's programs and activities. 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