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class="article-metas__date">17/03/2024 18:57</span> <span class="article-metas__date--update"><strong>Actualisé le</strong> 11/02/2025 14:59</span> </time> </div> <h1 class="article-title">Pour trouver le sommeil, ils ont un secret : écouter des podcasts de faits divers ou de témoignages angoissants</h1> <p class="article-chapo ">Se plonger dans une histoire de meurtre ou un récit de traumatisme n’est peut-être la recette la plus évidente pour s’endormir, mais c’est celle qui fonctionne pour eux. Ils témoignent.</p> </header> <div class="article-sources"> <div class="article-author"> Par <span>Mathieu Alfonsi</span> </div> <div class="article-socials"> <button id="btn-share" class="btn-share" data-anltcs-click-type="action" data-anltcs-click="clic_haut_article" data-anltcs-click-details="%piano.page%|clic_bouton_partager"> <span tabindex="-1" class="icon"></span> <span tabindex="-1">Partager</span> </button> <ul id="share-list" class="share-list"> <li class="share-list-link" data-socials="facebook" data-title="Pour trouver le sommeil, ils ont un secret : écouter des podcasts de faits divers ou de témoignages angoissants"><img src="/bucket/assets/19efc6d12f097d0d97fd41fdbbcd4c783a49168b/img/svg/article/partage-facebook.svg"></li> <li class="share-list-link" data-socials="messenger" data-title="Pour trouver le sommeil, ils ont un secret : écouter des podcasts de faits divers ou de témoignages angoissants"><img src="/bucket/assets/19efc6d12f097d0d97fd41fdbbcd4c783a49168b/img/svg/article/partage-messenger.svg"></li> <li class="share-list-link" data-socials="whatsapp" data-title="Pour trouver le sommeil, ils ont un secret : écouter des podcasts de faits divers ou de témoignages angoissants"><img src="/bucket/assets/19efc6d12f097d0d97fd41fdbbcd4c783a49168b/img/svg/article/partage-whatsapp.svg"></li> <li class="share-list-link" data-socials="twitter" data-title="Vous écoutez des podcasts angoissants pour vous endormir ? Vous n’êtes pas seul"><img src="/bucket/assets/19efc6d12f097d0d97fd41fdbbcd4c783a49168b/img/svg/article/partage-x.svg"></li> <li class="share-list-link" data-socials="linkedin" data-title="Pour trouver le sommeil, ils ont un secret : écouter des podcasts de faits divers ou de témoignages angoissants"><img src="/bucket/assets/19efc6d12f097d0d97fd41fdbbcd4c783a49168b/img/svg/article/partage-linkedin.svg"></li> <li class="share-list-link" data-socials="email" data-title="Pour trouver le sommeil, ils ont un secret : écouter des podcasts de faits divers ou de témoignages angoissants"><img src="/bucket/assets/19efc6d12f097d0d97fd41fdbbcd4c783a49168b/img/svg/article/partage-email.svg"></li> <li class="share-list-link" data-socials="copy" data-title="Pour trouver le sommeil, ils ont un secret : écouter des podcasts de faits divers ou de témoignages angoissants"><img src="/bucket/assets/19efc6d12f097d0d97fd41fdbbcd4c783a49168b/img/svg/article/partage-lien.svg"></li> </ul> </div> </div> <div class="article-text"> <div class="article-content"> <div class="asset asset-image" data-position="" data-size="" data-ratio="10"> <img loading="lazy" src="https://focus.huffingtonpost.fr/2024/03/13/463/0/6720/3780/728/409/75/0/5922a57_1710345599596-gettyimages-1254467742.jpg" srcset="https://focus.huffingtonpost.fr/2024/03/13/463/0/6720/3780/728/409/75/0/5922a57_1710345599596-gettyimages-1254467742.jpg 766w, https://focus.huffingtonpost.fr/2024/03/13/463/0/6720/3780/728/409/75/0/5922a57_1710345599596-gettyimages-1254467742.jpg 768w" width="728" height="410" alt="Pour s’endormir, ces personnes écoutent des podcasts qui racontent des histoires sordides."> <div class="credit">FreshSplash / Getty Images</div> <div class="caption">Pour s’endormir, ces personnes écoutent des podcasts qui racontent des histoires sordides.</div> </div> <p class="asset asset-text" >SOMMEIL - 23 heures, un dimanche soir pluvieux. Vous vous apprêtez à aller vous <a href="https://www.huffingtonpost.fr/life/article/pour-bien-dormir-cet-homme-ne-jure-que-par-son-oreiller-jauni-par-l-usure-mais-des-risques-existent_225012.html">coucher</a> afin d’être en forme pour la reprise du <a href="https://www.huffingtonpost.fr/life/article/gabriel-attal-veut-refaire-tester-la-semaine-en-4-jours-une-formule-bien-differente-de-la-semaine-de-4-jours-clx1_229081.html">travail</a>. Vous avez tout fait pour optimiser vos chances de passer une nuit réparatrice : arrêté les écrans tôt, préparé une tisane qui clame fièrement ses bénéfices pour le <a href="https://www.huffingtonpost.fr/life/article/vous-ne-dormez-pas-assez-cette-etude-sur-le-sommeil-des-francais-montre-que-vous-n-etes-pas-seul_230592.html">sommeil</a>. Mais au moment de vous blottir sous votre couette, il manque encore l’essentiel : lancer un podcast qui narre l’intégrale des crimes d’un tueur en série.</p> <div class="a-see-also margin-bottom-lg "> <div class="a-see-also__header"> <div class="a-see-also__heading">Lire aussi</div> <div class="a-see-also__heading-separator"></div> </div> <a class="a-see-also__link" href="https://www.huffingtonpost.fr/life/video/ronflements-sommeil-agite-vous-souffrez-peut-etre-d-apnee-du-sommeil-sans-meme-le-savoir_231264.html"> <span class="a-see-also__link-icon"></span> <div class="a-see-also__link-title">Ronflements, sommeil agité… Vous souffrez peut-être d’apnée du sommeil sans même le savoir</div> </a> </div> <p class="asset asset-text" >Vous vous reconnaissez dans ce scénario ? Et bien, rassurez-vous, vous n’êtes pas seul. Que ce soit des podcasts de faits divers, comme « Affaires Sensibles » sur <em>France Inter</em> ou « Crime Story » du <em>Parisien</em>, ou des témoignages audio sur des sujets parfois difficiles, comme certains épisodes de « Transfert <em>»</em> de <em>Slate </em>et « Passages » de <em>Louie Média,</em> les histoires tragiques, voire sordides dans le cas des deux premiers, peuvent être étrangement apaisantes pour certains. Au point de les endormir.</p> <div class="ads ads-inreadArticle" > <div class="ads-content ads-placeholder" data-related-slot="inread_top"> <div id="inread_top" class="dfp-slot" data-format="inread_top" aria-hidden="true" data-has-placeholder="1"></div> </div> </div> <p class="asset asset-text" ><em>« Il y a quelque chose d’assez troublant dans cette conduite-là »</em>, constate Samuel Dock, psychologue clinicien que nous avons contacté. Selon lui, on peut se questionner sur<em> « le surgissement du sordide et du spectaculaire à un moment calme »</em>. Pour y voir plus clair, <em>Le HuffPost</em> a interrogé les amateurs de cette pratique quelque peu surprenante.</p> <h2 class="ci-subtitle" id="3821820">Penser à autre chose</h2> <p class="asset asset-text" >Pauline est une adepte de « Transfert », « Passages » et des « Rescapés », qui raconte l’histoire de gens <em>« qui ont connu des déflagrations dans leur vie »</em>, selon la description de l’émission. Même si ces podcasts racontent des récits de <em>« femmes qui ont subi des violences sexuelles, de personnes qui ont été amputées ou qui ont eu un grave accident »</em>, la vingtenaire aime les écouter du fond de son lit. Un moyen pour elle d’arrêter de cogiter : <em>« C’est une autre personne qui me raconte ses problèmes, du coup je ne pense plus aux miens. »</em></p> <p class="asset asset-text" >Samuel Dock confirme ce mécanisme : <em>« On oublie ses problèmes face à ce côté spectaculaire. » </em>Sylvie, une chiropractrice de 41 ans et auditrice d’<em>Affaires Sensibles</em>, connaît bien cette sensation. <em>« C’est un moment où on s’évade du quotidien, </em>estime-t-elle.<em> On sent que le corps relâche, même si ça mobilise l’esprit. »</em></p> <div class="ads ads-inreadArticle" > <div class="ads-content ads-placeholder" data-related-slot="inread"> <div id="inread" class="dfp-slot" data-format="inread" aria-hidden="true" data-has-placeholder="1"></div> </div> </div> <h2 class="ci-subtitle" id="3821915">Se rassurer face au monde extérieur</h2> <p class="asset asset-text" >Un moyen aussi de relativiser ses soucis. Quand Pauline écoute des témoignages tragiques, elle se dit que<em> « certaines personnes ont des histoires de vie bien plus compliquées et arrivent à s’en sortir ».</em> Un effet que confirme Marie, étudiante de 27 ans à Paris, aussi adepte de ces podcasts qui lui permettent<em> « de relativiser [sa] propre histoire et de [se] dire que des gens ont vécu pire ».</em></p> <p class="asset asset-text" >Pour Samuel Dock, en effet, <em>« se confronter à l’horreur peut produire un effet où on va être rassuré. C’est tellement abject, qu’on en est à l’abri. On est sous la couette, on se dit qu’on est en sécurité et que c’est très lointain. »</em> Ce qui peut aider à s’endormir, selon lui. <em>« On se compare… Et on se dit, ouf, on a de la chance d’être vivant »</em>, ajoute-t-il.</p> <p class="asset asset-text" >Selon lui, écouter ce type d’histoire avant de s’endormir fait aussi <em>« écho au mythe selon lequel il faut réussir à tenir le foyer comme un lieu sécure »</em>. Pour cela, le psychologue estime qu’il faut <em>« réussir à considérer le monde extérieur comme dangereux »</em>. Ainsi, en écoutant ces podcasts, <em>« on se dit qu’on est en sécurité chez soi »</em>.</p> <div class="ads ads-inreadArticle" > <div class="ads-content ads-placeholder" data-related-slot="inread-2"> <div id="inread-2" class="dfp-slot" data-format="inread" aria-hidden="true" data-has-placeholder="1"></div> </div> </div> <h2 class="ci-subtitle" id="3822053"><em>« J’ai déjà fait des cauchemars »</em></h2> <p class="asset asset-text" >Un autre argument est évoqué à l’unisson : certaines caractéristiques techniques des podcasts aident à s’endormir. Marie parle d’histoires <em>« super bien détaillées et bien rythmées, (... ) avec la voix du témoin qui est un peu chevrotante »</em> jusqu’à en perdre <em>« un peu haleine »</em>. « <em>Ça me fait comme une berceuse », </em>assure-t-elle<em>.</em> Pour Sylvie, c’est la voix <em>« grave et reposante </em>» de Fabrice Drouelle dans « Affaires Sensibles » qui est plébiscitée.</p> <p class="asset asset-text" >Pour autant, Samuel Dock ne recommande absolument pas cette pratique à une personne qui a des problèmes de sommeil. <em>« Avant l’endormissement, il faut être dans le prendre soin »</em>, rappelle-t-il. Selon lui, le sommeil est un <em>« temps précieux »</em>, et cette approche est <em>« le meilleur moyen de passer une mauvaise nuit et d’avoir le sommeil saccadé »</em>.</p> <p class="asset asset-text" >Pourtant, parmi nos auditrices interrogées, seule Marie évoque des effets négatifs. <em>« J’ai déjà fait des <a href="https://www.huffingtonpost.fr/life/article/signification-des-reves-10-scenarios-decryptes-par-une-psychotherapeute_197147.html">cauchemars</a>. Je me suis aussi déjà réveillée plus tôt à cause de cela »</em>, détaille-t-elle. Mais visiblement pas de quoi la faire arrêter pour autant.</p> <p class="asset asset-text" ><strong>À voir également sur <em>Le HuffPost</em> :</strong></p> <div class="articleVideo"> <div class="asset asset-video"> <div id="gdpr-video-container-x8dkt5a"> <div id="video-player-x8dkt5a" class="video-container padding-bottom-sm"> <div id="videoSlot-bottom" class="js_player" data-container-id="gdpr-video-container-x8dkt5a" data-id="x8dkt5a" data-provider="dailymotion" data-autoplay="false" data-showinfo="false" data-pipenabled="false" data-isvertical="false" data-position="video_bottom"> </div> </div> <div class="fallback-consent" style="display: none;"> <p> La lecture de ce contenu est susceptible d’entraîner un dépôt de cookies de la part de l’opérateur tiers qui l’héberge. Compte-tenu des choix que vous avez exprimés en matière de dépôt de cookies, nous avons bloqué l’affichage de ce contenu. 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