陳秉豐破PB哲學：萬中選一應戰神器ADIZERO ADIOS PRO 4，加乘搭配ADIZERO EVO SL日常訓練，蓄力迎接2025馬拉松！ - 跑步

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SL日常訓練，蓄力迎接2025馬拉松！","item":"https:\/\/www.sportsv.net\/articles\/116618"}]}</script> <script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"Article","url":"https:\/\/www.sportsv.net\/articles\/116618","description":"綽號「罐頭」的陳秉豐教練透過科學化訓練與個人經驗融合出「低跑量高恢復」的獨特訓練方式，不僅克服傷病重返巔峰，還帶領學員屢創佳績。2024 臺北馬拉松，他與長跑甜心張芷瑄穿著 ADIDAS ADIZERO ADIOS PRO 4 創下好成績，鞋款的科技特性包括全新調教的 ENERGY RODS 2.0 爪型碳纖維與 LIGHTSTRIKE PRO 中底，成為他訓練與比賽的得力助手。期許 2025 年突破全馬 2:34 與半馬 70 分的個人成績，並鼓勵跑者挑戰極限，實現新紀錄。標籤:Adidas,跑鞋,訓練鞋,馬拉松跑鞋,ADIZERO,lightstrikePro,EnergyRods爪型碳纖維,adiosPro4,EVOSL","thumbnailUrl":"https:\/\/bucket-image.inkmaginecms.com\/version\/social\/1\/image\/2025\/01\/0ab6c66c-d6f0-4e9a-8a38-0a63c37414df.png","keywords":["Adidas","跑鞋","訓練鞋","馬拉松跑鞋","ADIZERO","lightstrikePro","EnergyRods爪型碳纖維","adiosPro4","EVOSL"],"dateCreated":"2025-01-02T16:36:20+08:00","dateModified":"2025-01-11T22:02:55+08:00","datePublished":"2025-01-04T10:00:00+08:00","articleBody":"▲ADIZERO ADIOS PRO 4是助菁英跑者突破紀錄的絕佳夥伴。Photo credit: TNL Brand Studio低跑量高恢復：陳秉豐教練的獨門訓練法2024 年隨著有年度期末考之稱的臺北馬拉松落幕，全台跑者們也開始展望與規劃 2025 的參賽計畫，從經典的台灣四大馬、離島賽事、特色賽道的環湖賽事等等，令大家磨拳擦掌的賽事越來越搶手，在報名賽事之後，大家更注重關於科學化訓練，以及訓練新知，其中秉豐教練所倡議的「低跑量高恢復」訓練方式，憑藉減少傷害風險和提升成績的優勢，成為跑者間的熱門話題。在賽道上的表現，則顯示了大家越跑越快的趨勢。2024 年的臺北馬拉松，半馬成績在 100 分內的人數，從 2019 年的 377 人到今年大幅提升到 1,366 人，6 年來成長超過 3 倍！全馬跑進 3 小時內的人數更是來到新高的 485 人，大家對於跑步的參與度越來越高之外，科學化訓練以及跑鞋科技的助力，更是讓大家成績突飛猛進的大功臣。 ▲科學化訓練以及跑鞋科技的助力，讓跑者成績突飛猛進。Photo credit: TNL Brand Studio跑者心聲：陳秉豐的馬拉松哲學綽號為「罐頭」、來自彰化的跑者-陳秉豐，曾站上世大運的舞台，也是相信跑團的創辦人。在跑步的路上，經歷過許多的起伏和嚴重的傷病，在受傷的同一時期創辦了相信跑步訓練營，將自己獨有的跑步訓練分享給更多人。罐頭教練分享著，在受傷不能跑步的時刻，他花在跑步上的時間卻沒有因此減少，在等待身體復原的這段時間，他開始大量的接觸關於跑步訓練以及恢復的知識，搭配著自己以往的訓練經驗，融合出一套屬於自己的跑步訓練方法。▲ADIZERO ADIOS PRO 4有感升級，更為軟彈的中底腳感，深受罐頭教練青睞。Photo credit: TNL Brand Studio曾經在肯亞、日本等地移地訓練的罐頭教練，在移地訓練時，看著來自不同地方的跑者，各自使用著自己的訓練方式，與台灣常見堆疊跑量的訓練方式大不相同，國外跑者不刻意堆疊跑量、注重恢復的的訓練方式，也讓秉豐教練對於訓練有了新的想法。從嚴重傷病再次站起來，重回頂尖跑者之餘，罐頭教練也帶領著長跑甜心-張芷瑄屢破個人PB，更拿下2024臺北馬拉松半馬女總一，這即是對其訓練方式最好的肯定。▲秉豐教練以自身經驗，融合出一套「低跑量高恢復」訓練方式。Photo credit: TNL Brand Studio挑戰極限：跑者如何突破自我罐頭教練表示在確認目標賽事後，會根據比賽的時間規劃出訓練週期，來進行科學化訓練，再根據訓練時發現的不足做強化，例如：肌力不足加強肌力訓練、恢復的時間以及運動按摩等是否充足，依照訓練內容以及數據，做出不同的調整，科學化訓練讓運動及訓練時間達到最大化的效果，也搭配著不同的訓練課表，穿著適當的跑鞋來輔助訓練及增進比賽的成績。adidas最新上市的競速跑鞋ADIZERO ADIOS PRO 4，便是這次罐頭教練與張芷瑄參賽所選擇的臺北馬戰鞋，也順利的讓兩人在比賽中拿下佳績。ADIOS PRO 4的頂尖科技首推全新調較的雙層LIGHTSTRIKE PRO中底，腳感軟彈且更加輕盈，大幅提升緩震回彈效率；有別於前一代的輕量LIGHTLOCK彈性鞋面為跑者在極速奔跑中提供完美貼合感與穩定性；而全新LIGHTTRAXION大底則配置於在跑步過程中針對需要最大抓地力的區域，搭配前掌前端的CONTINENTAL馬牌大底，實現卓越的止滑性能，對於菁英跑者來說，等同於一大助攻神器。 ▲集各項最新科技於一身的ADIZERO ADIOS PRO 4。Photo credit: TNL Brand Studio(function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(d.getElementById(id))return;js=d.createElement(s);js.id=id;js.src='https:\/\/experience.ex.co\/sdk.js';fjs.parentNode.insertBefore(js,fjs);}(document,'script','exco-sdk'));▲陪著秉豐教練在接力競賽中奔馳的「風火鞋」ADIZERO ADIOS PRO 4。Photo credit: adidas罐頭教練曾穿著ADIZERO ADIOS PRO 4在新莊田徑場進行3K接力競賽，在比賽中，秉豐教練以均速3：10跑完了3K的賽程。在繞圈賽中，彎道的部分非常多，全新前掌上翹弧線設計，將前掌上翹起點精準移至中底60%處，靈活又有推進的感覺，在轉向時相當順暢，搭上中底的滾動性及軟彈的腳感，加速奔跑起來相當順暢舒服，不會有卡頓感，一瞪一彈就出去的腳感相當過癮！教練也另外提到，這次ADIZERO ADIOS PRO 4的輕薄彈性鞋面，一穿上就相當舒適，是與上一代相比，柔軟不生硬的鞋面是非常有感的進化之處；而另一個讓他大為讚賞的地方，則是全新調教更為軟彈的中底腳感，正中教練的喜好。穿著ADIOS PRO4參加2024臺北馬拉松的賽事，以78分的成績完賽，全程感受著軟彈輕盈的推進，讓他愛不釋腳。(function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(d.getElementById(id))return;js=d.createElement(s);js.id=id;js.src='https:\/\/experience.ex.co\/sdk.js';fjs.parentNode.insertBefore(js,fjs);}(document,'script','exco-sdk'));▲ ADIZERO EVO SL開發靈感來自史上最輕 ADIZERO PRO EVO 1冠軍跑鞋。Photo credit: TNL Brand Studio當跑步已經成為了生活的一部分，隨著跑步的時機，罐頭教練也會根據不同的場合、時刻選擇不一樣的鞋款。無論比賽、訓練、或是以賽代訓、旅跑，各種樣貌都是跑步的其中一種方式，在較為高強度的比賽或是短間歇訓練時，推進力和能量回饋，以及雙腳的靈活性是關鍵，罐頭教練表示：「喜歡推進感強烈且軟彈腳感的跑者，PRO 4 絕對可以做為競速訓練與目標賽事的選擇之一。」，它的中底變的更軟彈搭配6毫米高低差，推進感更澎湃，絕對是追求速度感的首選「風火輪」，讓雙腳沒有限制的釋放跑力。若是在日常訓練、LSD 等長距離或是較為低強度的 zone 2 訓練等跑步日常，罐頭教練則是推薦了另一款，熱騰騰在台剛上市 adidas 全新跑鞋-ADIZERO EVO SL。ADIZERO EVO SL與adidas史上最輕的頂級競速鞋款EVO 1有著相同的設計靈魂，結合 ADIZERO 頂尖科技，並承襲 adidas對「快文化」的追求，這雙鞋的設計不僅是為跑步而生，也為了生活日常的每一刻而存在。▲ADIZERO EVO SL 不只在練習場上才會出現，也很適合快節奏的生活片段。Photo credit: TNL Brand Studio兼具速度與舒適的鞋款，同樣搭載LIGHTSTRIKE PRO中底配上抗扭轉片及馬牌輪胎大底，兼具了舒服的緩衝彈性性及穩定性，簡潔內斂的外觀，除了可以應付各種日常訓練之外，也完美符合了運動完去逛街、或是下班後去跑一場的日常情境，這樣百搭的設計更是罐頭教練大推的原因之一。在生活與訓練、比賽間取得美好的平衡，就像是ADIZERO ADIOS POR 4與ADIZERO EVO SL的絕妙搭配一般，在有著跑者節奏的生活中，不論是上跑道、下馬場，都有著一雙好鞋履陪伴著屬於跑者的每一刻。▲結合了競速美學與極簡時尚的全新跑履：ADIZERO EVO SL。Photo credit: TNL Brand Studio為夢想而跑、為極限而戰2024世界六大馬的前三名，其中有超過一半的選手穿著adidas的跑鞋創下了佳績；今年的臺北馬拉松，罐頭教練與張芷瑄也穿著ADIOS PRO 4創下了紀錄。即便如此，他們都沒有打算停下腳步，已經開始為2025年展開了計畫，準備突破自己全馬234，挑戰半馬70分台的成績。穿上ADIOS PRO 4，和罐頭教練一起突破自己，不為未來設限，在2025年創下屬於自己的新PB吧！了解更多ADIZERO 跑鞋系列：https:\/\/bit.ly\/3W5P5YB ▲EVO SL簡約好看的設計，在訓練以外的時間也能完美融入日常穿搭。Photo credit: TNL Brand Studio","articleSection":"跑步","headline":"陳秉豐破PB哲學：萬中選一應戰神器ADIZERO ADIOS PRO 4，加乘搭配ADIZERO EVO SL日常訓練，蓄力迎接2025馬拉松！","author":{"@type":"Person","name":"廣編企劃"},"image":{"@type":"ImageObject","url":"https:\/\/bucket-image.inkmaginecms.com\/version\/social\/1\/image\/2025\/01\/0ab6c66c-d6f0-4e9a-8a38-0a63c37414df.png"},"publisher":{"@type":"Organization","name":"運動視界Sports Vision","logo":{"@type":"ImageObject","url":"https:\/\/www.sportsv.net\/assets\/images\/logo.png"}},"mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/www.sportsv.net\/articles\/116618","name":"陳秉豐破PB哲學：萬中選一應戰神器ADIZERO ADIOS PRO 4，加乘搭配ADIZERO EVO SL日常訓練，蓄力迎接2025馬拉松！"},"commentCount":0}</script> <script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"NewsArticle","url":"https:\/\/www.sportsv.net\/articles\/116618","description":"綽號「罐頭」的陳秉豐教練透過科學化訓練與個人經驗融合出「低跑量高恢復」的獨特訓練方式，不僅克服傷病重返巔峰，還帶領學員屢創佳績。2024 臺北馬拉松，他與長跑甜心張芷瑄穿著 ADIDAS ADIZERO ADIOS PRO 4 創下好成績，鞋款的科技特性包括全新調教的 ENERGY RODS 2.0 爪型碳纖維與 LIGHTSTRIKE PRO 中底，成為他訓練與比賽的得力助手。期許 2025 年突破全馬 2:34 與半馬 70 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Studio跑者心聲：陳秉豐的馬拉松哲學綽號為「罐頭」、來自彰化的跑者-陳秉豐，曾站上世大運的舞台，也是相信跑團的創辦人。在跑步的路上，經歷過許多的起伏和嚴重的傷病，在受傷的同一時期創辦了相信跑步訓練營，將自己獨有的跑步訓練分享給更多人。罐頭教練分享著，在受傷不能跑步的時刻，他花在跑步上的時間卻沒有因此減少，在等待身體復原的這段時間，他開始大量的接觸關於跑步訓練以及恢復的知識，搭配著自己以往的訓練經驗，融合出一套屬於自己的跑步訓練方法。▲ADIZERO ADIOS PRO 4有感升級，更為軟彈的中底腳感，深受罐頭教練青睞。Photo credit: TNL Brand Studio曾經在肯亞、日本等地移地訓練的罐頭教練，在移地訓練時，看著來自不同地方的跑者，各自使用著自己的訓練方式，與台灣常見堆疊跑量的訓練方式大不相同，國外跑者不刻意堆疊跑量、注重恢復的的訓練方式，也讓秉豐教練對於訓練有了新的想法。從嚴重傷病再次站起來，重回頂尖跑者之餘，罐頭教練也帶領著長跑甜心-張芷瑄屢破個人PB，更拿下2024臺北馬拉松半馬女總一，這即是對其訓練方式最好的肯定。▲秉豐教練以自身經驗，融合出一套「低跑量高恢復」訓練方式。Photo credit: TNL Brand Studio挑戰極限：跑者如何突破自我罐頭教練表示在確認目標賽事後，會根據比賽的時間規劃出訓練週期，來進行科學化訓練，再根據訓練時發現的不足做強化，例如：肌力不足加強肌力訓練、恢復的時間以及運動按摩等是否充足，依照訓練內容以及數據，做出不同的調整，科學化訓練讓運動及訓練時間達到最大化的效果，也搭配著不同的訓練課表，穿著適當的跑鞋來輔助訓練及增進比賽的成績。adidas最新上市的競速跑鞋ADIZERO ADIOS PRO 4，便是這次罐頭教練與張芷瑄參賽所選擇的臺北馬戰鞋，也順利的讓兩人在比賽中拿下佳績。ADIOS PRO 4的頂尖科技首推全新調較的雙層LIGHTSTRIKE PRO中底，腳感軟彈且更加輕盈，大幅提升緩震回彈效率；有別於前一代的輕量LIGHTLOCK彈性鞋面為跑者在極速奔跑中提供完美貼合感與穩定性；而全新LIGHTTRAXION大底則配置於在跑步過程中針對需要最大抓地力的區域，搭配前掌前端的CONTINENTAL馬牌大底，實現卓越的止滑性能，對於菁英跑者來說，等同於一大助攻神器。 ▲集各項最新科技於一身的ADIZERO ADIOS PRO 4。Photo credit: TNL Brand Studio(function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(d.getElementById(id))return;js=d.createElement(s);js.id=id;js.src='https:\/\/experience.ex.co\/sdk.js';fjs.parentNode.insertBefore(js,fjs);}(document,'script','exco-sdk'));▲陪著秉豐教練在接力競賽中奔馳的「風火鞋」ADIZERO ADIOS PRO 4。Photo credit: adidas罐頭教練曾穿著ADIZERO ADIOS PRO 4在新莊田徑場進行3K接力競賽，在比賽中，秉豐教練以均速3：10跑完了3K的賽程。在繞圈賽中，彎道的部分非常多，全新前掌上翹弧線設計，將前掌上翹起點精準移至中底60%處，靈活又有推進的感覺，在轉向時相當順暢，搭上中底的滾動性及軟彈的腳感，加速奔跑起來相當順暢舒服，不會有卡頓感，一瞪一彈就出去的腳感相當過癮！教練也另外提到，這次ADIZERO ADIOS PRO 4的輕薄彈性鞋面，一穿上就相當舒適，是與上一代相比，柔軟不生硬的鞋面是非常有感的進化之處；而另一個讓他大為讚賞的地方，則是全新調教更為軟彈的中底腳感，正中教練的喜好。穿著ADIOS PRO4參加2024臺北馬拉松的賽事，以78分的成績完賽，全程感受著軟彈輕盈的推進，讓他愛不釋腳。(function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(d.getElementById(id))return;js=d.createElement(s);js.id=id;js.src='https:\/\/experience.ex.co\/sdk.js';fjs.parentNode.insertBefore(js,fjs);}(document,'script','exco-sdk'));▲ ADIZERO EVO SL開發靈感來自史上最輕 ADIZERO PRO EVO 1冠軍跑鞋。Photo credit: TNL Brand Studio當跑步已經成為了生活的一部分，隨著跑步的時機，罐頭教練也會根據不同的場合、時刻選擇不一樣的鞋款。無論比賽、訓練、或是以賽代訓、旅跑，各種樣貌都是跑步的其中一種方式，在較為高強度的比賽或是短間歇訓練時，推進力和能量回饋，以及雙腳的靈活性是關鍵，罐頭教練表示：「喜歡推進感強烈且軟彈腳感的跑者，PRO 4 絕對可以做為競速訓練與目標賽事的選擇之一。」，它的中底變的更軟彈搭配6毫米高低差，推進感更澎湃，絕對是追求速度感的首選「風火輪」，讓雙腳沒有限制的釋放跑力。若是在日常訓練、LSD 等長距離或是較為低強度的 zone 2 訓練等跑步日常，罐頭教練則是推薦了另一款，熱騰騰在台剛上市 adidas 全新跑鞋-ADIZERO EVO SL。ADIZERO EVO SL與adidas史上最輕的頂級競速鞋款EVO 1有著相同的設計靈魂，結合 ADIZERO 頂尖科技，並承襲 adidas對「快文化」的追求，這雙鞋的設計不僅是為跑步而生，也為了生活日常的每一刻而存在。▲ADIZERO EVO SL 不只在練習場上才會出現，也很適合快節奏的生活片段。Photo credit: TNL Brand Studio兼具速度與舒適的鞋款，同樣搭載LIGHTSTRIKE PRO中底配上抗扭轉片及馬牌輪胎大底，兼具了舒服的緩衝彈性性及穩定性，簡潔內斂的外觀，除了可以應付各種日常訓練之外，也完美符合了運動完去逛街、或是下班後去跑一場的日常情境，這樣百搭的設計更是罐頭教練大推的原因之一。在生活與訓練、比賽間取得美好的平衡，就像是ADIZERO ADIOS POR 4與ADIZERO EVO SL的絕妙搭配一般，在有著跑者節奏的生活中，不論是上跑道、下馬場，都有著一雙好鞋履陪伴著屬於跑者的每一刻。▲結合了競速美學與極簡時尚的全新跑履：ADIZERO EVO SL。Photo credit: TNL Brand Studio為夢想而跑、為極限而戰2024世界六大馬的前三名，其中有超過一半的選手穿著adidas的跑鞋創下了佳績；今年的臺北馬拉松，罐頭教練與張芷瑄也穿著ADIOS PRO 4創下了紀錄。即便如此，他們都沒有打算停下腳步，已經開始為2025年展開了計畫，準備突破自己全馬234，挑戰半馬70分台的成績。穿上ADIOS PRO 4，和罐頭教練一起突破自己，不為未來設限，在2025年創下屬於自己的新PB吧！了解更多ADIZERO 跑鞋系列：https:\/\/bit.ly\/3W5P5YB ▲EVO SL簡約好看的設計，在訓練以外的時間也能完美融入日常穿搭。Photo credit: TNL Brand Studio","articleSection":"跑步","headline":"陳秉豐破PB哲學：萬中選一應戰神器ADIZERO ADIOS PRO 4，加乘搭配ADIZERO EVO SL日常訓練，蓄力迎接2025馬拉松！","author":{"@type":"Person","name":"廣編企劃"},"image":{"@type":"ImageObject","url":"https:\/\/bucket-image.inkmaginecms.com\/version\/social\/1\/image\/2025\/01\/0ab6c66c-d6f0-4e9a-8a38-0a63c37414df.png"},"publisher":{"@type":"Organization","name":"運動視界Sports Vision","logo":{"@type":"ImageObject","url":"https:\/\/www.sportsv.net\/assets\/images\/logo.png"}},"mainEntityOfPage":{"@type":"WebPage","@id":"https:\/\/www.sportsv.net\/articles\/116618","name":"陳秉豐破PB哲學：萬中選一應戰神器ADIZERO ADIOS PRO 4，加乘搭配ADIZERO EVO SL日常訓練，蓄力迎接2025馬拉松！"},"commentCount":0}</script> <script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"Person","name":"廣編企劃"}</script> <script type="application/ld+json">{"@type":"ItemList","@context":"https:\/\/schema.org","itemListElement":[]}</script> <link rel="next" href="https://www.sportsv.net/articles/116618?page=2" /> </head> <body> <div class="gototop js-top"> <a href="#" class="js-gotop"> <i class="fa fa-fw fa-arrow-up"></i> </a> </div> <a class="header_translation_block-mobile toggleLan_tw_cn" href="#"> <span class="lanText-tw active">繁</span><span class="lanText-cn">簡</span> </a>  <nav class="navbar navbar-inverse " role="navigation"> <tnlmedia-header lang="zh-tw"></tnlmedia-header> <div class="brand"> 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srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2025/01/0ab6c66c-d6f0-4e9a-8a38-0a63c37414df.png 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2025/01/0ab6c66c-d6f0-4e9a-8a38-0a63c37414df.png 800w, https://bucket-image.inkmaginecms.com/version/desktop/1/image/2025/01/0ab6c66c-d6f0-4e9a-8a38-0a63c37414df.png 1200w" alt="陳秉豐破PB哲學：萬中選一應戰神器ADIZERO ADIOS PRO 4，加乘搭配ADIZERO EVO SL日常訓練，蓄力迎接2025馬拉松！"></div> <div class="mask"></div> </div> <div class="narrative"> <div class="container"> <div class="row"> <div class="col-md-10 col-md-offset-1"> <div class="panel-default"> <div class="sponsored"> <span>SPONSORED</span> </div> <div class="fill"><img src="https://bucket-image.inkmaginecms.com/version/list/1/image/2025/01/0ab6c66c-d6f0-4e9a-8a38-0a63c37414df.png" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2025/01/0ab6c66c-d6f0-4e9a-8a38-0a63c37414df.png 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2025/01/0ab6c66c-d6f0-4e9a-8a38-0a63c37414df.png 800w, https://bucket-image.inkmaginecms.com/version/desktop/1/image/2025/01/0ab6c66c-d6f0-4e9a-8a38-0a63c37414df.png 1200w" alt="陳秉豐破PB哲學：萬中選一應戰神器ADIZERO ADIOS PRO 4，加乘搭配ADIZERO EVO SL日常訓練，蓄力迎接2025馬拉松！"></div> <div class="mask"></div> </div> <div class="panel-content"> <div class="infon"> <div class="date">2025/01/04</div> <ul class="crumb"> <li> <a href="https://www.sportsv.net/running">跑步</a> </li> </ul> </div> <h1>陳秉豐破PB哲學：萬中選一應戰神器ADIZERO ADIOS PRO 4，加乘搭配ADIZERO EVO SL日常訓練，蓄力迎接2025馬拉松！</h1> <p>綽號「罐頭」的陳秉豐教練透過科學化訓練與個人經驗融合出「低跑量高恢復」的獨特訓練方式，不僅克服傷病重返巔峰，還帶領學員屢創佳績。2024 臺北馬拉松，他與長跑甜心張芷瑄穿著 ADIDAS ADIZERO ADIOS PRO 4 創下好成績，鞋款的科技特性包括全新調教的 ENERGY RODS 2.0 爪型碳纖維與 LIGHTSTRIKE PRO 中底，成為他訓練與比賽的得力助手。期許 2025 年突破全馬 2:34 與半馬 70 分的個人成績，並鼓勵跑者挑戰極限，實現新紀錄。</p> <div class="infon"> <div class="author_name">作者：<a href="https://www.sportsv.net/authors/sales">廣編企劃</a></div> <div class="author"> <a class="author_comments js-comment" href="#"> <i class="fa fa-comments"></i>0</a> </div> </div> <div class="article-share"> <ul> <li class="as-fb"> <iframe src="https://www.facebook.com/plugins/like.php?href=https://www.sportsv.net/articles/116618&width&layout=button_count&action=like&show_faces=false&share=true&height=21&appId=564475400335832" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:auto; height:21px;" allowtransparency="true"></iframe> </li> </ul> </div> </div> </div> </div> </div> </div> </header> <div id="article_top"></div>  <section class="comments_modal"> <div id="comment_temp"> </div> <div id="comment"></div> </section>  <section class="article"> <div class="container relative"> <div class="row"> <div class="col-md-1 article_comment"> <div class="toolbox"> <a href="#" class="js-sub" id="article-collection-btn"> <i class="fa fas fa-bookmark fa-2x"> <span>收藏</span></i> </a> <a class="js-comment" href="#"> <i class="fa fas fa-comments fa-2x"> <span>留言</span></i> </a> </div> </div> <div class="col-md-10"> <div class="row"> <div class="col-md-9">  <div class="article-content"> <figure class="image image-type-fluid ck-section"><img src="https://bucket-image.inkmaginecms.com/1/image/2025/01/b2f9cd37-2728-4c8b-95a6-14bd5c6d3228.png" data-bucket-id="2940467" width="920" height="612" data-width="920" data-height="612" loading="lazy" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2025/01/b2f9cd37-2728-4c8b-95a6-14bd5c6d3228.png 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2025/01/b2f9cd37-2728-4c8b-95a6-14bd5c6d3228.png 800w, https://bucket-image.inkmaginecms.com/version/desktop/1/image/2025/01/b2f9cd37-2728-4c8b-95a6-14bd5c6d3228.png 1200w"><p class="source ">▲ADIZERO ADIOS PRO 4是助菁英跑者突破紀錄的絕佳夥伴。<br>Photo credit: TNL Brand Studio</p></figure><h3 class="ck-section">低跑量高恢復：陳秉豐教練的獨門訓練法</h3><p class="ck-section">2024 年隨著有年度期末考之稱的臺北馬拉松落幕，全台跑者們也開始展望與規劃 2025 的參賽計畫，從經典的台灣四大馬、離島賽事、特色賽道的環湖賽事等等，令大家磨拳擦掌的賽事越來越搶手，在報名賽事之後，大家更注重關於科學化訓練，以及訓練新知，其中秉豐教練所倡議的「低跑量高恢復」訓練方式，憑藉減少傷害風險和提升成績的優勢，成為跑者間的熱門話題。</p><p class="ck-section">在賽道上的表現，則顯示了大家越跑越快的趨勢。2024 年的臺北馬拉松，半馬成績在 100 分內的人數，從 2019 年的 377 人到今年大幅提升到 1,366 人，6 年來成長超過 3 倍！全馬跑進 3 小時內的人數更是來到新高的 485 人，大家對於跑步的參與度越來越高之外，科學化訓練以及跑鞋科技的助力，更是讓大家成績突飛猛進的大功臣。 </p><div class='adv01 adv-article-content' style="min-height: 360px;"> <div class='remind'>請繼續往下閱讀</div> <div class="tmgad tmgad-type-general tmgad-new"> <script type="application/json">{"targeting":{"tag_key":["1634","5365","16370","33717","51604","51606","59710","59711","59712"],"tag_name":["Adidas","\u8dd1\u978b","\u8a13\u7df4\u978b","\u99ac\u62c9\u677e\u8dd1\u978b","ADIZERO","lightstrikePro","EnergyRods\u722a\u578b\u78b3\u7e96\u7dad","adiosPro4","EVOSL"],"author_key":["sales"],"author_name":["\u5ee3\u7de8\u4f01\u5283"],"category_key":["running"],"category_name":["\u8dd1\u6b65"],"page_key":["articles"],"page_name":["articles"],"cabinet":["808580"]},"type":"general","slot":"\/21870649235\/sv_a_p2","size":[[640,480],[640,360],[300,250],[1,1]],"mapping":[[[980,0],[[640,480],[640,360],[1,1]]],[[480,0],[[300,250],[1,1]]],[[0,0],[[300,250],[1,1]]]],"name":"sv_a_p2"}</script> </div> </div> <figure class="image image-type-fluid ck-section"><img src="https://bucket-image.inkmaginecms.com/1/image/2025/01/0ffd1ec2-c67a-4b7d-8e00-ca924cbc68e1.png" data-bucket-id="2938919" width="920" height="614" data-width="920" data-height="614" loading="lazy" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2025/01/0ffd1ec2-c67a-4b7d-8e00-ca924cbc68e1.png 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2025/01/0ffd1ec2-c67a-4b7d-8e00-ca924cbc68e1.png 800w, https://bucket-image.inkmaginecms.com/version/desktop/1/image/2025/01/0ffd1ec2-c67a-4b7d-8e00-ca924cbc68e1.png 1200w"><p class="source "><span style="color:red;">▲科學化訓練以及跑鞋科技的助力，讓跑者成績突飛猛進。</span><br><span style="color:red;">Photo credit: TNL Brand Studio</span></p></figure><h3 class="ck-section">跑者心聲：陳秉豐的馬拉松哲學</h3><p class="ck-section">綽號為「罐頭」、來自彰化的跑者-陳秉豐，曾站上世大運的舞台，也是相信跑團的創辦人。在跑步的路上，經歷過許多的起伏和嚴重的傷病，在受傷的同一時期創辦了相信跑步訓練營，將自己獨有的跑步訓練分享給更多人。</p><p class="ck-section">罐頭教練分享著，在受傷不能跑步的時刻，他花在跑步上的時間卻沒有因此減少，在等待身體復原的這段時間，他開始大量的接觸關於跑步訓練以及恢復的知識，搭配著自己以往的訓練經驗，融合出一套屬於自己的跑步訓練方法。</p><figure class="image image-type-fluid ck-section"><img src="https://bucket-image.inkmaginecms.com/1/image/2025/01/11955ed4-a5b7-4338-8332-80f27074bb04.png" data-bucket-id="2940480" width="1662" height="729" data-width="1662" data-height="729" loading="lazy" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2025/01/11955ed4-a5b7-4338-8332-80f27074bb04.png 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2025/01/11955ed4-a5b7-4338-8332-80f27074bb04.png 800w, https://bucket-image.inkmaginecms.com/version/desktop/1/image/2025/01/11955ed4-a5b7-4338-8332-80f27074bb04.png 1200w"><figcaption><span style="color:red;">▲ADIZERO ADIOS PRO 4有感升級，更為軟彈的中底腳感，深受罐頭教練青睞。</span><br><span style="color:red;">Photo credit: TNL Brand Studio</span></figcaption></figure><p class="ck-section">曾經在肯亞、日本等地移地訓練的罐頭教練，在移地訓練時，看著來自不同地方的跑者，各自使用著自己的訓練方式，與台灣常見堆疊跑量的訓練方式大不相同，國外跑者不刻意堆疊跑量、注重恢復的的訓練方式，也讓秉豐教練對於訓練有了新的想法。</p><p class="ck-section">從嚴重傷病再次站起來，重回頂尖跑者之餘，罐頭教練也帶領著長跑甜心-張芷瑄屢破個人PB，更拿下2024臺北馬拉松半馬女總一，這即是對其訓練方式最好的肯定。</p><div class='adv01 adv-article-content' style="min-height:360px;"> <div class='remind'>請繼續往下閱讀</div> <div class="tmgad tmgad-type-general tmgad-new"> <script type="application/json">{"targeting":{"tag_key":["1634","5365","16370","33717","51604","51606","59710","59711","59712"],"tag_name":["Adidas","\u8dd1\u978b","\u8a13\u7df4\u978b","\u99ac\u62c9\u677e\u8dd1\u978b","ADIZERO","lightstrikePro","EnergyRods\u722a\u578b\u78b3\u7e96\u7dad","adiosPro4","EVOSL"],"author_key":["sales"],"author_name":["\u5ee3\u7de8\u4f01\u5283"],"category_key":["running"],"category_name":["\u8dd1\u6b65"],"page_key":["articles"],"page_name":["articles"],"cabinet":["808580"]},"type":"general","slot":"\/21870649235\/sv_a_p6_special","size":[[640,480],[640,360],[320,480],[300,250],[1,1]],"mapping":[[[980,0],[[640,480],[640,360],[1,1]]],[[480,0],[[320,480],[300,250],[1,1]]],[[0,0],[[300,250],[1,1]]]],"name":"sv_a_p6_special"}</script> </div> </div> <figure class="image image-type-fluid ck-section"><img src="https://bucket-image.inkmaginecms.com/1/image/2025/01/63f52170-8901-4168-a41d-d5aa2299e9f8.png" data-bucket-id="2938918" width="920" height="614" data-width="920" data-height="614" loading="lazy" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2025/01/63f52170-8901-4168-a41d-d5aa2299e9f8.png 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2025/01/63f52170-8901-4168-a41d-d5aa2299e9f8.png 800w, https://bucket-image.inkmaginecms.com/version/desktop/1/image/2025/01/63f52170-8901-4168-a41d-d5aa2299e9f8.png 1200w"><figcaption>▲秉豐教練以自身經驗，融合出一套「低跑量高恢復」訓練方式。<br>Photo credit: TNL Brand Studio</figcaption></figure><h3 class="ck-section">挑戰極限：跑者如何突破自我</h3><p class="ck-section">罐頭教練表示在確認目標賽事後，會根據比賽的時間規劃出訓練週期，來進行科學化訓練，再根據訓練時發現的不足做強化，例如：肌力不足加強肌力訓練、恢復的時間以及運動按摩等是否充足，依照訓練內容以及數據，做出不同的調整，科學化訓練讓運動及訓練時間達到最大化的效果，也搭配著不同的訓練課表，穿著適當的跑鞋來輔助訓練及增進比賽的成績。</p><p class="ck-section">adidas最新上市的競速跑鞋ADIZERO ADIOS PRO 4，便是這次罐頭教練與張芷瑄參賽所選擇的臺北馬戰鞋，也順利的讓兩人在比賽中拿下佳績。</p><p class="ck-section">ADIOS PRO 4的頂尖科技首推全新調較的雙層LIGHTSTRIKE PRO中底，腳感軟彈且更加輕盈，大幅提升緩震回彈效率；有別於前一代的輕量LIGHTLOCK彈性鞋面為跑者在極速奔跑中提供完美貼合感與穩定性；而全新LIGHTTRAXION大底則配置於在跑步過程中針對需要最大抓地力的區域，搭配前掌前端的CONTINENTAL馬牌大底，實現卓越的止滑性能，對於菁英跑者來說，等同於一大助攻神器。 </p><figure class="image image-type-fluid ck-section"><img src="https://bucket-image.inkmaginecms.com/1/image/2025/01/9b4bc26a-d2bb-491e-966e-807ca69e23b8.png" data-bucket-id="2939222" width="927" height="618" data-width="927" data-height="618" loading="lazy" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2025/01/9b4bc26a-d2bb-491e-966e-807ca69e23b8.png 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2025/01/9b4bc26a-d2bb-491e-966e-807ca69e23b8.png 800w, https://bucket-image.inkmaginecms.com/version/desktop/1/image/2025/01/9b4bc26a-d2bb-491e-966e-807ca69e23b8.png 1200w"><p class="source "><span style="color:red;">▲集各項最新科技於一身的ADIZERO ADIOS PRO 4。</span><br><span style="color:red;">Photo credit: TNL Brand Studio</span></p></figure><div class="raw-html-embed"><script>(function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(d.getElementById(id))return;js=d.createElement(s);js.id=id;js.src='https://experience.ex.co/sdk.js';fjs.parentNode.insertBefore(js,fjs);}(document,'script','exco-sdk'));</script><div class="exco" data-id="7eb363dd-21f2-4a85-b0d5-c412839b15bd" data-show-share="false" data-show-info="false"></div></div><div class='adv01 adv-article-content' style="min-height:360px;"> <div class='remind'>請繼續往下閱讀</div> <div class="tmgad tmgad-type-general tmgad-new"> <script type="application/json">{"targeting":{"tag_key":["1634","5365","16370","33717","51604","51606","59710","59711","59712"],"tag_name":["Adidas","\u8dd1\u978b","\u8a13\u7df4\u978b","\u99ac\u62c9\u677e\u8dd1\u978b","ADIZERO","lightstrikePro","EnergyRods\u722a\u578b\u78b3\u7e96\u7dad","adiosPro4","EVOSL"],"author_key":["sales"],"author_name":["\u5ee3\u7de8\u4f01\u5283"],"category_key":["running"],"category_name":["\u8dd1\u6b65"],"page_key":["articles"],"page_name":["articles"],"cabinet":["808580"]},"type":"general","slot":"\/21870649235\/sv_a_p10","size":[[640,480],[640,360],[300,250],[1,1]],"mapping":[[[980,0],[[640,480],[640,360],[1,1]]],[[480,0],[[300,250],[1,1]]],[[0,0],[[300,250],[1,1]]]],"name":"sv_a_p10"}</script> </div> </div> <figure class="image image-type-fluid ck-section"><img src="https://bucket-image.inkmaginecms.com/1/image/2025/01/93651e57-cc61-421f-bc7b-dc11e25774e5.png" data-bucket-id="2938923" width="920" height="920" data-width="920" data-height="920" loading="lazy" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2025/01/93651e57-cc61-421f-bc7b-dc11e25774e5.png 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2025/01/93651e57-cc61-421f-bc7b-dc11e25774e5.png 800w, https://bucket-image.inkmaginecms.com/version/desktop/1/image/2025/01/93651e57-cc61-421f-bc7b-dc11e25774e5.png 1200w"><p class="source "><span style="color:red;">▲陪著秉豐教練在接力競賽中奔馳的「風火鞋」ADIZERO ADIOS PRO 4。</span><br><span style="color:red;">Photo credit: adidas</span></p></figure> </div> <div class="pagination"> <ul> <li> <a href="#" aria-label="prev page"><i class="fa fa-fw fa-arrow-left"></i></a> </li> <li class="active"> <a href="#">1</a> </li> </li> <li> <a href="https://www.sportsv.net/articles/116618?page=2#article_top">2</a> </li> </li> <li> <a href="https://www.sportsv.net/articles/116618?page=2#article_top" aria-label="next page"> <i class="fa fa-fw fa-arrow-right"></i> </a> </li> </ul> </div>  <div class="adv01" style="margin:65px 0 15px; 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陳秉豐破PB哲學：萬中選一應戰神器ADIZERO ADIOS PRO 4， 加乘搭配ADIZERO EVO SL日常訓練，蓄力迎接2025馬拉松！ - 跑步 | 運動視界 Sports Vision

陳秉豐破PB哲學：萬中選一應戰神器ADIZERO ADIOS PRO 4，加乘搭配ADIZERO EVO SL日常訓練，蓄力迎接2025馬拉松！ - 跑步 | 運動視界 Sports Vision