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class="vector-toc-numb">2</span> <span>Definition and terminology</span> </div> </a> <ul id="toc-Definition_and_terminology-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Traditional_preparation" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Traditional_preparation"> <div class="vector-toc-text"> <span class="vector-toc-numb">3</span> <span>Traditional preparation</span> </div> </a> <button aria-controls="toc-Traditional_preparation-sublist" class="cdx-button cdx-button--weight-quiet cdx-button--icon-only vector-toc-toggle"> <span class="vector-icon mw-ui-icon-wikimedia-expand"></span> <span>Toggle Traditional preparation subsection</span> </button> <ul id="toc-Traditional_preparation-sublist" class="vector-toc-list"> <li id="toc-Coconut_graters" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Coconut_graters"> <div class="vector-toc-text"> <span class="vector-toc-numb">3.1</span> <span>Coconut graters</span> </div> </a> <ul id="toc-Coconut_graters-sublist" class="vector-toc-list"> </ul> </li> </ul> </li> <li id="toc-Processed_coconut_milk_products" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Processed_coconut_milk_products"> <div class="vector-toc-text"> <span class="vector-toc-numb">4</span> <span>Processed coconut milk products</span> </div> </a> <button aria-controls="toc-Processed_coconut_milk_products-sublist" class="cdx-button cdx-button--weight-quiet cdx-button--icon-only vector-toc-toggle"> <span class="vector-icon mw-ui-icon-wikimedia-expand"></span> <span>Toggle Processed coconut milk products subsection</span> </button> <ul id="toc-Processed_coconut_milk_products-sublist" class="vector-toc-list"> <li id="toc-Coconut_milk_powder" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Coconut_milk_powder"> <div class="vector-toc-text"> <span class="vector-toc-numb">4.1</span> <span>Coconut milk powder</span> </div> </a> <ul id="toc-Coconut_milk_powder-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Coconut_skim_milk" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Coconut_skim_milk"> <div class="vector-toc-text"> <span class="vector-toc-numb">4.2</span> <span>Coconut skim milk</span> </div> </a> <ul id="toc-Coconut_skim_milk-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Milk_substitutes" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Milk_substitutes"> <div class="vector-toc-text"> <span class="vector-toc-numb">4.3</span> <span>Milk substitutes</span> </div> </a> <ul id="toc-Milk_substitutes-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Filled_milk" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Filled_milk"> <div class="vector-toc-text"> <span class="vector-toc-numb">4.4</span> <span>Filled milk</span> </div> </a> <ul id="toc-Filled_milk-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Cheese_and_custard_production" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Cheese_and_custard_production"> <div class="vector-toc-text"> <span class="vector-toc-numb">4.5</span> <span>Cheese and custard production</span> </div> </a> <ul id="toc-Cheese_and_custard_production-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Soy_milk_enrichment" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Soy_milk_enrichment"> <div class="vector-toc-text"> <span class="vector-toc-numb">4.6</span> <span>Soy milk enrichment</span> </div> </a> <ul id="toc-Soy_milk_enrichment-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Cream_of_coconut" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Cream_of_coconut"> <div class="vector-toc-text"> <span class="vector-toc-numb">4.7</span> <span>Cream of coconut</span> </div> </a> <ul id="toc-Cream_of_coconut-sublist" class="vector-toc-list"> </ul> </li> </ul> </li> <li id="toc-Cuisine" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Cuisine"> <div class="vector-toc-text"> <span class="vector-toc-numb">5</span> <span>Cuisine</span> </div> </a> <button aria-controls="toc-Cuisine-sublist" class="cdx-button cdx-button--weight-quiet cdx-button--icon-only vector-toc-toggle"> <span class="vector-icon mw-ui-icon-wikimedia-expand"></span> <span>Toggle Cuisine subsection</span> </button> <ul id="toc-Cuisine-sublist" class="vector-toc-list"> <li id="toc-Coconut_milk_derivatives" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Coconut_milk_derivatives"> <div class="vector-toc-text"> <span class="vector-toc-numb">5.1</span> <span>Coconut milk derivatives</span> </div> </a> <ul id="toc-Coconut_milk_derivatives-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Food" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Food"> <div class="vector-toc-text"> <span class="vector-toc-numb">5.2</span> <span>Food</span> </div> </a> <ul id="toc-Food-sublist" class="vector-toc-list"> <li id="toc-Southeast_Asia" class="vector-toc-list-item vector-toc-level-3"> <a class="vector-toc-link" href="#Southeast_Asia"> <div class="vector-toc-text"> <span class="vector-toc-numb">5.2.1</span> <span>Southeast Asia</span> </div> </a> <ul id="toc-Southeast_Asia-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Latin_America_and_the_Caribbean" class="vector-toc-list-item vector-toc-level-3"> <a class="vector-toc-link" href="#Latin_America_and_the_Caribbean"> <div class="vector-toc-text"> <span class="vector-toc-numb">5.2.2</span> <span>Latin America and the Caribbean</span> </div> </a> <ul id="toc-Latin_America_and_the_Caribbean-sublist" class="vector-toc-list"> </ul> </li> </ul> </li> <li id="toc-Drink" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Drink"> <div class="vector-toc-text"> <span class="vector-toc-numb">5.3</span> <span>Drink</span> </div> </a> <ul id="toc-Drink-sublist" class="vector-toc-list"> </ul> </li> </ul> </li> <li id="toc-Saturated_fat_and_health_risk" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Saturated_fat_and_health_risk"> <div class="vector-toc-text"> <span class="vector-toc-numb">6</span> <span>Saturated fat and health risk</span> </div> </a> <ul id="toc-Saturated_fat_and_health_risk-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Horticulture" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Horticulture"> <div class="vector-toc-text"> <span class="vector-toc-numb">7</span> <span>Horticulture</span> </div> </a> <ul id="toc-Horticulture-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Commerce" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Commerce"> <div class="vector-toc-text"> <span class="vector-toc-numb">8</span> <span>Commerce</span> </div> </a> <ul id="toc-Commerce-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-See_also" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#See_also"> <div class="vector-toc-text"> <span class="vector-toc-numb">9</span> <span>See also</span> </div> </a> <ul id="toc-See_also-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Notes" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Notes"> <div class="vector-toc-text"> <span class="vector-toc-numb">10</span> <span>Notes</span> </div> </a> <ul id="toc-Notes-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-References" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#References"> <div class="vector-toc-text"> <span class="vector-toc-numb">11</span> <span>References</span> </div> </a> <ul id="toc-References-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-External_links" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#External_links"> <div class="vector-toc-text"> <span class="vector-toc-numb">12</span> <span>External links</span> </div> </a> <ul id="toc-External_links-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="Contents" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="Toggle the table of contents" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Toggle the table of contents</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">Coconut milk</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Go to an article in another language. Available in 65 languages" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-65" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">65 languages</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-af mw-list-item"><a href="https://af.wikipedia.org/wiki/Klappermelk" title="Klappermelk – Afrikaans" lang="af" hreflang="af" data-title="Klappermelk" data-language-autonym="Afrikaans" data-language-local-name="Afrikaans" class="interlanguage-link-target"><span>Afrikaans</span></a></li><li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D8%AD%D9%84%D9%8A%D8%A8_%D8%AC%D9%88%D8%B2_%D9%87%D9%86%D8%AF" title="حليب جوز هند – Arabic" lang="ar" hreflang="ar" data-title="حليب جوز هند" data-language-autonym="العربية" data-language-local-name="Arabic" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-as mw-list-item"><a href="https://as.wikipedia.org/wiki/%E0%A6%A8%E0%A6%BE%E0%A7%B0%E0%A6%BF%E0%A6%95%E0%A6%B2%E0%A7%B0_%E0%A6%97%E0%A6%BE%E0%A6%96%E0%A7%80%E0%A7%B0" title="নাৰিকলৰ গাখীৰ – Assamese" lang="as" hreflang="as" data-title="নাৰিকলৰ গাখীৰ" data-language-autonym="অসমীয়া" data-language-local-name="Assamese" class="interlanguage-link-target"><span>অসমীয়া</span></a></li><li class="interlanguage-link interwiki-ast mw-list-item"><a href="https://ast.wikipedia.org/wiki/Lleche_de_cocu" title="Lleche de cocu – Asturian" lang="ast" hreflang="ast" data-title="Lleche de cocu" data-language-autonym="Asturianu" data-language-local-name="Asturian" class="interlanguage-link-target"><span>Asturianu</span></a></li><li class="interlanguage-link interwiki-bn mw-list-item"><a href="https://bn.wikipedia.org/wiki/%E0%A6%A8%E0%A6%BE%E0%A6%B0%E0%A6%95%E0%A7%87%E0%A6%B2_%E0%A6%A6%E0%A7%81%E0%A6%A7" title="নারকেল দুধ – Bangla" lang="bn" hreflang="bn" data-title="নারকেল দুধ" data-language-autonym="বাংলা" data-language-local-name="Bangla" class="interlanguage-link-target"><span>বাংলা</span></a></li><li class="interlanguage-link interwiki-be mw-list-item"><a href="https://be.wikipedia.org/wiki/%D0%9A%D0%B0%D0%BA%D0%BE%D1%81%D0%B0%D0%B2%D0%B0%D0%B5_%D0%BC%D0%B0%D0%BB%D0%B0%D0%BA%D0%BE" title="Какосавае малако – Belarusian" lang="be" hreflang="be" data-title="Какосавае малако" data-language-autonym="Беларуская" data-language-local-name="Belarusian" class="interlanguage-link-target"><span>Беларуская</span></a></li><li class="interlanguage-link interwiki-bcl mw-list-item"><a href="https://bcl.wikipedia.org/wiki/Guta" title="Guta – Central Bikol" lang="bcl" hreflang="bcl" data-title="Guta" data-language-autonym="Bikol Central" data-language-local-name="Central Bikol" class="interlanguage-link-target"><span>Bikol Central</span></a></li><li class="interlanguage-link interwiki-bg mw-list-item"><a href="https://bg.wikipedia.org/wiki/%D0%9A%D0%BE%D0%BA%D0%BE%D1%81%D0%BE%D0%B2%D0%BE_%D0%BC%D0%BB%D1%8F%D0%BA%D0%BE" title="Кокосово мляко – Bulgarian" lang="bg" hreflang="bg" data-title="Кокосово мляко" data-language-autonym="Български" data-language-local-name="Bulgarian" class="interlanguage-link-target"><span>Български</span></a></li><li class="interlanguage-link interwiki-ca mw-list-item"><a href="https://ca.wikipedia.org/wiki/Llet_de_coco" title="Llet de coco – Catalan" lang="ca" hreflang="ca" data-title="Llet de coco" data-language-autonym="Català" data-language-local-name="Catalan" class="interlanguage-link-target"><span>Català</span></a></li><li class="interlanguage-link interwiki-ceb mw-list-item"><a href="https://ceb.wikipedia.org/wiki/Gata" title="Gata – Cebuano" lang="ceb" hreflang="ceb" data-title="Gata" data-language-autonym="Cebuano" data-language-local-name="Cebuano" class="interlanguage-link-target"><span>Cebuano</span></a></li><li class="interlanguage-link interwiki-cs mw-list-item"><a href="https://cs.wikipedia.org/wiki/Kokosov%C3%A9_ml%C3%A9ko" title="Kokosové mléko – Czech" lang="cs" hreflang="cs" data-title="Kokosové mléko" data-language-autonym="Čeština" data-language-local-name="Czech" class="interlanguage-link-target"><span>Čeština</span></a></li><li class="interlanguage-link interwiki-da mw-list-item"><a href="https://da.wikipedia.org/wiki/Kokosm%C3%A6lk" title="Kokosmælk – Danish" lang="da" hreflang="da" data-title="Kokosmælk" data-language-autonym="Dansk" data-language-local-name="Danish" class="interlanguage-link-target"><span>Dansk</span></a></li><li class="interlanguage-link interwiki-de badge-Q70894304 mw-list-item" title=""><a href="https://de.wikipedia.org/wiki/Kokosmilch" title="Kokosmilch – German" lang="de" hreflang="de" data-title="Kokosmilch" data-language-autonym="Deutsch" data-language-local-name="German" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-et mw-list-item"><a href="https://et.wikipedia.org/wiki/Kookospiim" title="Kookospiim – Estonian" lang="et" hreflang="et" data-title="Kookospiim" data-language-autonym="Eesti" data-language-local-name="Estonian" class="interlanguage-link-target"><span>Eesti</span></a></li><li class="interlanguage-link interwiki-el mw-list-item"><a href="https://el.wikipedia.org/wiki/%CE%93%CE%AC%CE%BB%CE%B1_%CE%BA%CE%B1%CF%81%CF%8D%CE%B4%CE%B1%CF%82" title="Γάλα καρύδας – Greek" lang="el" hreflang="el" data-title="Γάλα καρύδας" data-language-autonym="Ελληνικά" data-language-local-name="Greek" class="interlanguage-link-target"><span>Ελληνικά</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/Leche_de_coco" title="Leche de coco – Spanish" lang="es" hreflang="es" data-title="Leche de coco" data-language-autonym="Español" data-language-local-name="Spanish" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-eo mw-list-item"><a href="https://eo.wikipedia.org/wiki/Kokoslakto" title="Kokoslakto – Esperanto" lang="eo" hreflang="eo" data-title="Kokoslakto" data-language-autonym="Esperanto" data-language-local-name="Esperanto" class="interlanguage-link-target"><span>Esperanto</span></a></li><li class="interlanguage-link interwiki-eu mw-list-item"><a href="https://eu.wikipedia.org/wiki/Koko-esne" title="Koko-esne – Basque" lang="eu" hreflang="eu" data-title="Koko-esne" data-language-autonym="Euskara" data-language-local-name="Basque" class="interlanguage-link-target"><span>Euskara</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%D8%B4%DB%8C%D8%B1_%D9%86%D8%A7%D8%B1%DA%AF%DB%8C%D9%84" title="شیر نارگیل – Persian" lang="fa" hreflang="fa" data-title="شیر نارگیل" data-language-autonym="فارسی" data-language-local-name="Persian" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/Lait_de_coco" title="Lait de coco – French" lang="fr" hreflang="fr" data-title="Lait de coco" data-language-autonym="Français" data-language-local-name="French" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-gl mw-list-item"><a href="https://gl.wikipedia.org/wiki/Leite_de_coco" title="Leite de coco – Galician" lang="gl" hreflang="gl" data-title="Leite de coco" data-language-autonym="Galego" data-language-local-name="Galician" class="interlanguage-link-target"><span>Galego</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%EC%BD%94%EC%BD%94%EB%84%9B_%EB%B0%80%ED%81%AC" title="코코넛 밀크 – Korean" lang="ko" hreflang="ko" data-title="코코넛 밀크" data-language-autonym="한국어" data-language-local-name="Korean" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-hy mw-list-item"><a href="https://hy.wikipedia.org/wiki/%D4%BF%D5%B8%D5%AF%D5%B8%D5%BD%D5%AB_%D5%AF%D5%A1%D5%A9" title="Կոկոսի կաթ – Armenian" lang="hy" hreflang="hy" data-title="Կոկոսի կաթ" data-language-autonym="Հայերեն" data-language-local-name="Armenian" class="interlanguage-link-target"><span>Հայերեն</span></a></li><li class="interlanguage-link interwiki-hi mw-list-item"><a href="https://hi.wikipedia.org/wiki/%E0%A4%A8%E0%A4%BE%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%B2_%E0%A4%95%E0%A4%BE_%E0%A4%A6%E0%A5%82%E0%A4%A7" title="नारियल का दूध – Hindi" lang="hi" hreflang="hi" data-title="नारियल का दूध" data-language-autonym="हिन्दी" data-language-local-name="Hindi" class="interlanguage-link-target"><span>हिन्दी</span></a></li><li class="interlanguage-link interwiki-hr mw-list-item"><a href="https://hr.wikipedia.org/wiki/Kokosovo_mlijeko" title="Kokosovo mlijeko – Croatian" lang="hr" hreflang="hr" data-title="Kokosovo mlijeko" data-language-autonym="Hrvatski" data-language-local-name="Croatian" class="interlanguage-link-target"><span>Hrvatski</span></a></li><li class="interlanguage-link interwiki-ig mw-list-item"><a href="https://ig.wikipedia.org/wiki/Mmiri_ak%E1%BB%8B_bekee" title="Mmiri akị bekee – Igbo" lang="ig" hreflang="ig" data-title="Mmiri akị bekee" data-language-autonym="Igbo" data-language-local-name="Igbo" class="interlanguage-link-target"><span>Igbo</span></a></li><li class="interlanguage-link interwiki-id mw-list-item"><a href="https://id.wikipedia.org/wiki/Santan" title="Santan – Indonesian" lang="id" hreflang="id" data-title="Santan" data-language-autonym="Bahasa Indonesia" data-language-local-name="Indonesian" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li><li class="interlanguage-link interwiki-it mw-list-item"><a href="https://it.wikipedia.org/wiki/Latte_di_cocco" title="Latte di cocco – Italian" lang="it" hreflang="it" data-title="Latte di cocco" data-language-autonym="Italiano" data-language-local-name="Italian" class="interlanguage-link-target"><span>Italiano</span></a></li><li class="interlanguage-link interwiki-he mw-list-item"><a href="https://he.wikipedia.org/wiki/%D7%97%D7%9C%D7%91_%D7%A7%D7%95%D7%A7%D7%95%D7%A1" title="חלב קוקוס – Hebrew" lang="he" hreflang="he" data-title="חלב קוקוס" data-language-autonym="עברית" data-language-local-name="Hebrew" class="interlanguage-link-target"><span>עברית</span></a></li><li class="interlanguage-link interwiki-jv mw-list-item"><a href="https://jv.wikipedia.org/wiki/Santen" title="Santen – Javanese" lang="jv" hreflang="jv" data-title="Santen" data-language-autonym="Jawa" data-language-local-name="Javanese" class="interlanguage-link-target"><span>Jawa</span></a></li><li class="interlanguage-link interwiki-kn mw-list-item"><a href="https://kn.wikipedia.org/wiki/%E0%B2%A4%E0%B3%86%E0%B2%82%E0%B2%97%E0%B2%BF%E0%B2%A8_%E0%B2%B9%E0%B2%BE%E0%B2%B2%E0%B3%81" title="ತೆಂಗಿನ ಹಾಲು – Kannada" lang="kn" hreflang="kn" data-title="ತೆಂಗಿನ ಹಾಲು" data-language-autonym="ಕನ್ನಡ" data-language-local-name="Kannada" class="interlanguage-link-target"><span>ಕನ್ನಡ</span></a></li><li class="interlanguage-link interwiki-la mw-list-item"><a href="https://la.wikipedia.org/wiki/Lac_cocois" title="Lac cocois – Latin" lang="la" hreflang="la" data-title="Lac cocois" data-language-autonym="Latina" data-language-local-name="Latin" class="interlanguage-link-target"><span>Latina</span></a></li><li class="interlanguage-link interwiki-lt mw-list-item"><a href="https://lt.wikipedia.org/wiki/Kokos%C5%B3_pienas" title="Kokosų pienas – Lithuanian" lang="lt" hreflang="lt" data-title="Kokosų pienas" data-language-autonym="Lietuvių" data-language-local-name="Lithuanian" class="interlanguage-link-target"><span>Lietuvių</span></a></li><li class="interlanguage-link interwiki-mk mw-list-item"><a href="https://mk.wikipedia.org/wiki/%D0%9A%D0%BE%D0%BA%D0%BE%D1%81%D0%BE%D0%B2%D0%BE_%D0%BC%D0%BB%D0%B5%D0%BA%D0%BE" title="Кокосово млеко – Macedonian" lang="mk" hreflang="mk" data-title="Кокосово млеко" data-language-autonym="Македонски" data-language-local-name="Macedonian" class="interlanguage-link-target"><span>Македонски</span></a></li><li class="interlanguage-link interwiki-mg mw-list-item"><a href="https://mg.wikipedia.org/wiki/Ronono_voanio" title="Ronono voanio – Malagasy" lang="mg" hreflang="mg" data-title="Ronono voanio" data-language-autonym="Malagasy" data-language-local-name="Malagasy" class="interlanguage-link-target"><span>Malagasy</span></a></li><li class="interlanguage-link interwiki-ms mw-list-item"><a href="https://ms.wikipedia.org/wiki/Santan" title="Santan – Malay" lang="ms" hreflang="ms" data-title="Santan" data-language-autonym="Bahasa Melayu" data-language-local-name="Malay" class="interlanguage-link-target"><span>Bahasa Melayu</span></a></li><li class="interlanguage-link interwiki-min mw-list-item"><a href="https://min.wikipedia.org/wiki/Santan" title="Santan – Minangkabau" lang="min" hreflang="min" data-title="Santan" data-language-autonym="Minangkabau" data-language-local-name="Minangkabau" class="interlanguage-link-target"><span>Minangkabau</span></a></li><li class="interlanguage-link interwiki-my mw-list-item"><a href="https://my.wikipedia.org/wiki/%E1%80%A1%E1%80%AF%E1%80%94%E1%80%BA%E1%80%B8%E1%80%94%E1%80%AD%E1%80%AF%E1%80%B7" title="အုန်းနို့ – Burmese" lang="my" hreflang="my" data-title="အုန်းနို့" data-language-autonym="မြန်မာဘာသာ" data-language-local-name="Burmese" class="interlanguage-link-target"><span>မြန်မာဘာသာ</span></a></li><li class="interlanguage-link interwiki-nl mw-list-item"><a href="https://nl.wikipedia.org/wiki/Kokosmelk" title="Kokosmelk – Dutch" lang="nl" hreflang="nl" data-title="Kokosmelk" data-language-autonym="Nederlands" data-language-local-name="Dutch" class="interlanguage-link-target"><span>Nederlands</span></a></li><li class="interlanguage-link interwiki-ja mw-list-item"><a href="https://ja.wikipedia.org/wiki/%E3%82%B3%E3%82%B3%E3%83%8A%E3%83%83%E3%83%84%E3%83%9F%E3%83%AB%E3%82%AF" title="ココナッツミルク – Japanese" lang="ja" hreflang="ja" data-title="ココナッツミルク" data-language-autonym="日本語" data-language-local-name="Japanese" class="interlanguage-link-target"><span>日本語</span></a></li><li class="interlanguage-link interwiki-no mw-list-item"><a href="https://no.wikipedia.org/wiki/Kokosmelk" title="Kokosmelk – Norwegian Bokmål" lang="nb" hreflang="nb" data-title="Kokosmelk" data-language-autonym="Norsk bokmål" data-language-local-name="Norwegian Bokmål" class="interlanguage-link-target"><span>Norsk bokmål</span></a></li><li class="interlanguage-link interwiki-nn mw-list-item"><a href="https://nn.wikipedia.org/wiki/Kokosmj%C3%B8lk" title="Kokosmjølk – Norwegian Nynorsk" lang="nn" hreflang="nn" data-title="Kokosmjølk" data-language-autonym="Norsk nynorsk" data-language-local-name="Norwegian Nynorsk" class="interlanguage-link-target"><span>Norsk nynorsk</span></a></li><li class="interlanguage-link interwiki-pa mw-list-item"><a href="https://pa.wikipedia.org/wiki/%E0%A8%A8%E0%A8%BE%E0%A8%B0%E0%A9%80%E0%A8%85%E0%A8%B2_%E0%A8%A6%E0%A8%BE_%E0%A8%A6%E0%A9%81%E0%A9%B1%E0%A8%A7" title="ਨਾਰੀਅਲ ਦਾ ਦੁੱਧ – Punjabi" lang="pa" hreflang="pa" data-title="ਨਾਰੀਅਲ ਦਾ ਦੁੱਧ" data-language-autonym="ਪੰਜਾਬੀ" data-language-local-name="Punjabi" class="interlanguage-link-target"><span>ਪੰਜਾਬੀ</span></a></li><li class="interlanguage-link interwiki-pnb mw-list-item"><a href="https://pnb.wikipedia.org/wiki/%D9%86%D8%A7%D8%B1%DB%8C%D9%84_%D8%AF%D8%A7_%D8%AF%D9%8F%D8%AF%DA%BE" title="ناریل دا دُدھ – Western Punjabi" lang="pnb" hreflang="pnb" data-title="ناریل دا دُدھ" data-language-autonym="پنجابی" data-language-local-name="Western Punjabi" class="interlanguage-link-target"><span>پنجابی</span></a></li><li class="interlanguage-link interwiki-pl mw-list-item"><a href="https://pl.wikipedia.org/wiki/Mleczko_kokosowe" title="Mleczko kokosowe – Polish" lang="pl" hreflang="pl" data-title="Mleczko kokosowe" data-language-autonym="Polski" data-language-local-name="Polish" class="interlanguage-link-target"><span>Polski</span></a></li><li class="interlanguage-link interwiki-pt mw-list-item"><a href="https://pt.wikipedia.org/wiki/Leite_de_coco" title="Leite de coco – Portuguese" lang="pt" hreflang="pt" data-title="Leite de coco" data-language-autonym="Português" data-language-local-name="Portuguese" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-ru mw-list-item"><a href="https://ru.wikipedia.org/wiki/%D0%9A%D0%BE%D0%BA%D0%BE%D1%81%D0%BE%D0%B2%D0%BE%D0%B5_%D0%BC%D0%BE%D0%BB%D0%BE%D0%BA%D0%BE" title="Кокосовое молоко – Russian" lang="ru" hreflang="ru" data-title="Кокосовое молоко" data-language-autonym="Русский" data-language-local-name="Russian" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-sq mw-list-item"><a href="https://sq.wikipedia.org/wiki/Qum%C3%ABshti_i_kokosit" title="Qumështi i kokosit – Albanian" lang="sq" hreflang="sq" data-title="Qumështi i kokosit" data-language-autonym="Shqip" data-language-local-name="Albanian" class="interlanguage-link-target"><span>Shqip</span></a></li><li class="interlanguage-link interwiki-simple mw-list-item"><a href="https://simple.wikipedia.org/wiki/Coconut_milk" title="Coconut milk – Simple English" lang="en-simple" hreflang="en-simple" data-title="Coconut milk" data-language-autonym="Simple English" data-language-local-name="Simple English" class="interlanguage-link-target"><span>Simple English</span></a></li><li class="interlanguage-link interwiki-sr mw-list-item"><a href="https://sr.wikipedia.org/wiki/%D0%9A%D0%BE%D0%BA%D0%BE%D1%81%D0%BE%D0%B2%D0%BE_%D0%BC%D0%BB%D0%B5%D0%BA%D0%BE" title="Кокосово млеко – Serbian" lang="sr" hreflang="sr" data-title="Кокосово млеко" data-language-autonym="Српски / srpski" data-language-local-name="Serbian" class="interlanguage-link-target"><span>Српски / srpski</span></a></li><li class="interlanguage-link interwiki-su mw-list-item"><a href="https://su.wikipedia.org/wiki/Cipati" title="Cipati – Sundanese" lang="su" hreflang="su" data-title="Cipati" data-language-autonym="Sunda" data-language-local-name="Sundanese" class="interlanguage-link-target"><span>Sunda</span></a></li><li class="interlanguage-link interwiki-fi mw-list-item"><a href="https://fi.wikipedia.org/wiki/Kookosmaito" title="Kookosmaito – Finnish" lang="fi" hreflang="fi" data-title="Kookosmaito" data-language-autonym="Suomi" data-language-local-name="Finnish" class="interlanguage-link-target"><span>Suomi</span></a></li><li class="interlanguage-link interwiki-tl mw-list-item"><a href="https://tl.wikipedia.org/wiki/Gata" title="Gata – Tagalog" lang="tl" hreflang="tl" data-title="Gata" data-language-autonym="Tagalog" data-language-local-name="Tagalog" class="interlanguage-link-target"><span>Tagalog</span></a></li><li class="interlanguage-link interwiki-ta mw-list-item"><a href="https://ta.wikipedia.org/wiki/%E0%AE%A4%E0%AF%87%E0%AE%99%E0%AF%8D%E0%AE%95%E0%AE%BE%E0%AE%AF%E0%AF%8D%E0%AE%AA%E0%AF%8D%E0%AE%AA%E0%AE%BE%E0%AE%B2%E0%AF%8D" title="தேங்காய்ப்பால் – Tamil" lang="ta" hreflang="ta" data-title="தேங்காய்ப்பால்" data-language-autonym="தமிழ்" data-language-local-name="Tamil" class="interlanguage-link-target"><span>தமிழ்</span></a></li><li class="interlanguage-link interwiki-te mw-list-item"><a href="https://te.wikipedia.org/wiki/%E0%B0%95%E0%B1%8A%E0%B0%AC%E0%B1%8D%E0%B0%AC%E0%B0%B0%E0%B0%BF_%E0%B0%AA%E0%B0%BE%E0%B0%B2%E0%B1%81" title="కొబ్బరి పాలు – Telugu" lang="te" hreflang="te" data-title="కొబ్బరి పాలు" data-language-autonym="తెలుగు" data-language-local-name="Telugu" class="interlanguage-link-target"><span>తెలుగు</span></a></li><li class="interlanguage-link interwiki-th mw-list-item"><a href="https://th.wikipedia.org/wiki/%E0%B8%81%E0%B8%B0%E0%B8%97%E0%B8%B4" title="กะทิ – Thai" lang="th" hreflang="th" data-title="กะทิ" data-language-autonym="ไทย" data-language-local-name="Thai" class="interlanguage-link-target"><span>ไทย</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%9A%D0%BE%D0%BA%D0%BE%D1%81%D0%BE%D0%B2%D0%B5_%D0%BC%D0%BE%D0%BB%D0%BE%D0%BA%D0%BE" title="Кокосове молоко – Ukrainian" lang="uk" hreflang="uk" data-title="Кокосове молоко" data-language-autonym="Українська" data-language-local-name="Ukrainian" class="interlanguage-link-target"><span>Українська</span></a></li><li class="interlanguage-link interwiki-vi mw-list-item"><a href="https://vi.wikipedia.org/wiki/N%C6%B0%E1%BB%9Bc_c%E1%BB%91t_d%E1%BB%ABa" title="Nước cốt dừa – Vietnamese" lang="vi" hreflang="vi" data-title="Nước cốt dừa" data-language-autonym="Tiếng Việt" data-language-local-name="Vietnamese" class="interlanguage-link-target"><span>Tiếng Việt</span></a></li><li class="interlanguage-link interwiki-war mw-list-item"><a href="https://war.wikipedia.org/wiki/Hatok" title="Hatok – Waray" lang="war" hreflang="war" data-title="Hatok" data-language-autonym="Winaray" data-language-local-name="Waray" class="interlanguage-link-target"><span>Winaray</span></a></li><li class="interlanguage-link interwiki-zh-yue mw-list-item"><a href="https://zh-yue.wikipedia.org/wiki/%E6%A4%B0%E6%B1%81" title="椰汁 – Cantonese" lang="yue" hreflang="yue" data-title="椰汁" data-language-autonym="粵語" data-language-local-name="Cantonese" class="interlanguage-link-target"><span>粵語</span></a></li><li class="interlanguage-link interwiki-zh mw-list-item"><a href="https://zh.wikipedia.org/wiki/%E6%A4%B0%E6%B5%86" title="椰浆 – Chinese" lang="zh" hreflang="zh" data-title="椰浆" data-language-autonym="中文" data-language-local-name="Chinese" class="interlanguage-link-target"><span>中文</span></a></li><li class="interlanguage-link interwiki-bew mw-list-item"><a href="https://bew.wikipedia.org/wiki/Santen" title="Santen – Betawi" lang="bew" hreflang="bew" data-title="Santen" data-language-autonym="Betawi" data-language-local-name="Betawi" class="interlanguage-link-target"><span>Betawi</span></a></li><li class="interlanguage-link interwiki-dtp mw-list-item"><a href="https://dtp.wikipedia.org/wiki/Santan" title="Santan – Central Dusun" lang="dtp" hreflang="dtp" data-title="Santan" data-language-autonym="Kadazandusun" data-language-local-name="Central Dusun" class="interlanguage-link-target"><span>Kadazandusun</span></a></li><li class="interlanguage-link interwiki-iba mw-list-item"><a href="https://iba.wikipedia.org/wiki/Santan" title="Santan – Iban" lang="iba" hreflang="iba" data-title="Santan" data-language-autonym="Jaku Iban" 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div.hatnote{padding-left:1.6em;margin-bottom:0.5em}.mw-parser-output .hatnote i{font-style:normal}.mw-parser-output .hatnote+link+.hatnote{margin-top:-0.5em}@media print{body.ns-0 .mw-parser-output .hatnote{display:none!important}}</style><div role="note" class="hatnote navigation-not-searchable">Not to be confused with <a href="/wiki/Coconut_water" title="Coconut water">coconut water</a> or <a href="/wiki/Coconut_oil" title="Coconut oil">coconut oil</a>.</div> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1236090951"><div role="note" class="hatnote navigation-not-searchable">"Coconut cream" redirects here. For the dehydrated ground coconut pulp product, see <a href="/wiki/Creamed_coconut" title="Creamed coconut">creamed coconut</a>.</div> <p class="mw-empty-elt"> </p> <style data-mw-deduplicate="TemplateStyles:r1257001546">.mw-parser-output .infobox-subbox{padding:0;border:none;margin:-3px;width:auto;min-width:100%;font-size:100%;clear:none;float:none;background-color:transparent}.mw-parser-output .infobox-3cols-child{margin:auto}.mw-parser-output .infobox .navbar{font-size:100%}@media screen{html.skin-theme-clientpref-night .mw-parser-output .infobox-full-data:not(.notheme)>div:not(.notheme)[style]{background:#1f1f23!important;color:#f8f9fa}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .infobox-full-data:not(.notheme) div:not(.notheme){background:#1f1f23!important;color:#f8f9fa}}@media(min-width:640px){body.skin--responsive .mw-parser-output .infobox-table{display:table!important}body.skin--responsive .mw-parser-output .infobox-table>caption{display:table-caption!important}body.skin--responsive .mw-parser-output .infobox-table>tbody{display:table-row-group}body.skin--responsive .mw-parser-output .infobox-table tr{display:table-row!important}body.skin--responsive .mw-parser-output .infobox-table th,body.skin--responsive .mw-parser-output .infobox-table td{padding-left:inherit;padding-right:inherit}}</style><table class="infobox hrecipe adr"><caption class="infobox-title fn"><span>Coconut milk</span></caption><tbody><tr><td colspan="2" class="infobox-image"><span typeof="mw:File"><a href="/wiki/File:Cononut_milk.JPG" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/e/eb/Cononut_milk.JPG/250px-Cononut_milk.JPG" decoding="async" width="250" height="204" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/e/eb/Cononut_milk.JPG/375px-Cononut_milk.JPG 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/e/eb/Cononut_milk.JPG/500px-Cononut_milk.JPG 2x" data-file-width="2397" data-file-height="1954" /></a></span></td></tr><tr class="note"><th scope="row" class="infobox-label" style="line-height:1.15em; padding-right:0.65em;">Region or state</th><td class="infobox-data region"><b>Traditional</b>: <a href="/wiki/Southeast_Asia" title="Southeast Asia">Southeast Asia</a>, <a href="/wiki/Oceania" title="Oceania">Oceania</a>, <a href="/wiki/South_Asia" title="South Asia">South Asia</a>, <a href="/wiki/East_Africa" title="East Africa">East Africa</a><br /><b>Introduced</b>: <a href="/wiki/Caribbean" title="Caribbean">Caribbean</a>, <a href="/wiki/Central_America" title="Central America">Central America</a>, northern parts of <a href="/wiki/South_America" title="South America">South America</a>, <a href="/wiki/West_Africa" title="West Africa">West Africa</a></td></tr><tr><th scope="row" class="infobox-label" style="line-height:1.15em; padding-right:0.65em;">Main ingredients</th><td class="infobox-data ingredient"><a href="/wiki/Coconut" title="Coconut">Coconut</a></td></tr><tr><td colspan="2" class="infobox-below" style="border-top:1px solid #aaa;padding-top:0.25em;"><style data-mw-deduplicate="TemplateStyles:r1126788409">.mw-parser-output .plainlist ol,.mw-parser-output .plainlist ul{line-height:inherit;list-style:none;margin:0;padding:0}.mw-parser-output .plainlist ol li,.mw-parser-output .plainlist ul li{margin-bottom:0}</style><div class="plainlist"><ul><li><span class="noviewer" typeof="mw:File"><a href="/wiki/File:Wikibooks-logo-en-noslogan.svg" class="mw-file-description"><img alt="" src="//upload.wikimedia.org/wikipedia/commons/thumb/d/df/Wikibooks-logo-en-noslogan.svg/16px-Wikibooks-logo-en-noslogan.svg.png" decoding="async" width="16" height="16" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/d/df/Wikibooks-logo-en-noslogan.svg/24px-Wikibooks-logo-en-noslogan.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/d/df/Wikibooks-logo-en-noslogan.svg/32px-Wikibooks-logo-en-noslogan.svg.png 2x" data-file-width="400" data-file-height="400" /></a></span> <a href="https://en.wikibooks.org/wiki/Cookbook:Coconut_Milk" class="extiw" title="b:Cookbook:Coconut Milk">Cookbook: Coconut milk</a></li><li> <span class="noviewer" typeof="mw:File"><a href="/wiki/File:Commons-logo.svg" class="mw-file-description"><img alt="" src="//upload.wikimedia.org/wikipedia/en/thumb/4/4a/Commons-logo.svg/12px-Commons-logo.svg.png" decoding="async" width="12" height="16" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/en/thumb/4/4a/Commons-logo.svg/18px-Commons-logo.svg.png 1.5x, //upload.wikimedia.org/wikipedia/en/thumb/4/4a/Commons-logo.svg/24px-Commons-logo.svg.png 2x" data-file-width="1024" data-file-height="1376" /></a></span> <a href="https://commons.wikimedia.org/wiki/Category:Coconut_milk" class="extiw" title="commons:Category:Coconut milk">Media: Coconut milk</a></li></ul></div></td></tr></tbody></table> <p><b>Coconut milk</b> is an opaque, milky-white liquid extracted from the grated pulp of mature <a href="/wiki/Coconut" title="Coconut">coconuts</a>.<sup id="cite_ref-cm_1-0" class="reference"><a href="#cite_note-cm-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-2" class="reference"><a href="#cite_note-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> The <a href="/wiki/Opacity" title="Opacity">opacity</a> and rich taste of coconut milk are due to its high <a href="/wiki/Coconut_oil" title="Coconut oil">oil</a> content, most of which is <a href="/wiki/Saturated_fat" title="Saturated fat">saturated fat</a>. Coconut milk is a traditional food ingredient used in Southeast Asia, Oceania, South Asia, and East Africa. It is also used for cooking in the Caribbean, Central America, northern parts of South America and West Africa, where <a href="/wiki/Coconut#Origin" title="Coconut">coconuts were introduced</a> during the <a href="/wiki/Early_modern_period" title="Early modern period">colonial era</a>. </p><p>Coconut milk is differentiated into subtypes based on <a href="/wiki/Fat" title="Fat">fat</a> content. They can be generalized into <b>coconut cream</b> (or thick coconut milk) with the highest amount of fat; coconut milk (or thin coconut milk) with a maximum of around 20% fat; and coconut skim milk with negligible amounts of fat.<sup id="cite_ref-NIIR_3-0" class="reference"><a href="#cite_note-NIIR-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-tp_4-0" class="reference"><a href="#cite_note-tp-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup> This terminology is not always followed in commercial coconut milk sold in Western countries.<sup id="cite_ref-lewis_5-0" class="reference"><a href="#cite_note-lewis-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup> </p><p>Coconut milk can also be used to produce <a href="/wiki/Milk_substitute" title="Milk substitute">milk substitutes</a> (differentiated as "coconut milk beverages"). These products are not the same as regular coconut milk products which are meant for cooking, not drinking.<sup id="cite_ref-bridges_6-0" class="reference"><a href="#cite_note-bridges-6"><span class="cite-bracket">[</span>6<span class="cite-bracket">]</span></a></sup> A sweetened, processed, coconut milk product from <a href="/wiki/Puerto_Rico" title="Puerto Rico">Puerto Rico</a> is also known as <i>cream of coconut</i>. It is used in many desserts and beverages like the <a href="/wiki/Pi%C3%B1a_colada" title="Piña colada">piña colada</a>, though it should not be confused with coconut cream.<sup id="cite_ref-lewis_5-1" class="reference"><a href="#cite_note-lewis-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-7" class="reference"><a href="#cite_note-7"><span class="cite-bracket">[</span>7<span class="cite-bracket">]</span></a></sup> </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="Nutrition">Nutrition</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Coconut_milk&action=edit&section=1" title="Edit section: Nutrition"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1257001546"><table class="infobox nowrap"><caption class="infobox-title" style="white-space:normal; padding-bottom:0.15em;">Coconut milk, raw (liquid expressed from grated pulp and water)</caption><tbody><tr><th colspan="2" class="infobox-header">Nutritional value per <span class="nowrap">100 g</span></th></tr><tr><th scope="row" class="infobox-label"><a href="/wiki/Food_energy" title="Food energy">Energy</a></th><td class="infobox-data">962 kJ (230 kcal)</td></tr><tr><td colspan="2" class="infobox-full-data"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1257001546"></td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><div style="position:relative;left:-0.65em;"><b><a href="/wiki/Carbohydrate" title="Carbohydrate">Carbohydrates</a></b></div></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="position:relative;left:-0.65em;">5.5 g</div></td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Sugar" title="Sugar">Sugars</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;">3.3 g</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Dietary_fiber" title="Dietary fiber">Dietary fibre</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;">2.2 g</td></tr><tr style="display:none"><td colspan="2"> </td></tr><tr><td colspan="2" class="infobox-full-data"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1257001546"></td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><div style="position:relative;left:-0.65em;"><b><a href="/wiki/Fat" title="Fat">Fat</a></b></div></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="position:relative;left:-0.65em;">23.8 g</div></td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Saturated_fat" title="Saturated fat">Saturated</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;">21.1 g</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Monounsaturated_fat" title="Monounsaturated fat">Monounsaturated</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;">1.0 g</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Polyunsaturated_fat" title="Polyunsaturated fat">Polyunsaturated</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;">0.26 g</td></tr><tr style="display:none"><td colspan="2"> </td></tr><tr><td colspan="2" class="infobox-full-data"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1257001546"></td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><div style="position:relative;left:-0.65em;"><b><a href="/wiki/Protein_(nutrient)" title="Protein (nutrient)">Protein</a></b></div></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="position:relative;left:-0.65em;">2.3 g</div></td></tr> <tr><td colspan="2"> <table class="mw-collapsible mw-collapsed" style="; ; width:100%;"> <tbody><tr> <th colspan="2" style="line-height:normal; padding:0.2em; ;"><div style="text-align: center; padding: 0 0.4em; margin: 0 3.3em">Vitamins and minerals</div></th> </tr><tr style="display:none"><td colspan="2"> </td></tr><tr><td colspan="2" class="infobox-full-data"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1257001546"></td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><b style="margin-left:-0.65em"><a href="/wiki/Vitamin" title="Vitamin">Vitamins</a></b></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><b>Quantity</b> <div style="float: right;"><abbr title="Percentage of Daily Value"><b>%DV</b></abbr><sup>†</sup></div></td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Vitamin_A" title="Vitamin A">Vitamin A equiv.</a><div style="padding-left:0.65em;padding-top:0.25em;font-weight:normal;"><a href="/wiki/Beta-Carotene" class="mw-redirect" title="Beta-Carotene">beta-Carotene</a></div></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">0%</div> 0 μg<div style="padding-left:0.65em;padding-top:0.25em;"><div style="float: right;">0%</div>0 μg</div></td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Thiamine" title="Thiamine">Thiamine (B<span style="position: relative; top: 0.35em;">1</span>)</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">3%</div> 0.03 mg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Riboflavin" title="Riboflavin">Riboflavin (B<span style="position: relative; top: 0.35em;">2</span>)</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">0%</div> 0 mg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Niacin_(nutrient)" class="mw-redirect" title="Niacin (nutrient)">Niacin (B<span style="position: relative; top: 0.35em;">3</span>)</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">5%</div> 0.76 mg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Pantothenic_acid" title="Pantothenic acid">Pantothenic acid (B<span style="position: relative; top: 0.35em;">5</span>)</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">4%</div> 0.18 mg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Vitamin_B6" title="Vitamin B6">Vitamin B<span style="position: relative; top: 0.3em;">6</span></a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">2%</div> 0.03 mg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Folate" title="Folate">Folate (B<span style="position: relative; top: 0.35em;">9</span>)</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">4%</div> 16 μg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Vitamin_C" title="Vitamin C">Vitamin C</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">3%</div> 2.8 mg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Vitamin_E" title="Vitamin E">Vitamin E</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">1%</div> 0.15 mg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Vitamin_K" title="Vitamin K">Vitamin K</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">0%</div> 0.1 μg</td></tr><tr style="display:none"><td colspan="2"> </td></tr><tr><td colspan="2" class="infobox-full-data"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1257001546"></td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><b style="margin-left:-0.65em"><a href="/wiki/Mineral_(nutrient)" title="Mineral (nutrient)">Minerals</a></b></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><b>Quantity</b> <div style="float: right;"><abbr title="Percentage of Daily Value"><b>%DV</b></abbr><sup>†</sup></div></td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Calcium_in_biology#Humans" title="Calcium in biology">Calcium</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">1%</div> 16 mg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Human_iron_metabolism" title="Human iron metabolism">Iron</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">9%</div> 1.6 mg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Magnesium_in_biology" title="Magnesium in biology">Magnesium</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">9%</div> 37 mg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Manganese#Human_health_and_nutrition" title="Manganese">Manganese</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">40%</div> 0.92 mg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Phosphorus#Biological_role" title="Phosphorus">Phosphorus</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">8%</div> 100 mg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Potassium_in_biology" title="Potassium in biology">Potassium</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">9%</div> 263 mg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Sodium_in_biology" title="Sodium in biology">Sodium</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">1%</div> 15 mg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Zinc#Biological_role" title="Zinc">Zinc</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">6%</div> 0.67 mg</td></tr><tr><td colspan="2"> </td></tr></tbody></table></td></tr><tr><td colspan="2" class="infobox-full-data"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1257001546"></td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><b style="margin-left:-0.65em">Other constituents</b></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><b>Quantity</b></td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;">Water</th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;">67.6 g</td></tr><tr style="display:none"><td colspan="2"> </td></tr><tr><td colspan="2" class="infobox-full-data"><hr /><div class="wrap" style="padding:0.3em;line-height:1.2em;"><a rel="nofollow" class="external text" href="https://fdc.nal.usda.gov/food-details/170172/nutrients">Full Report from the USDA FoodData Central Database</a></div></td></tr><tr><td colspan="2" class="infobox-below wrap" style="background:#e0e0e0;padding:0.3em;line-height:1.5em;font-weight:normal;font-size:0.9em"><sup>†</sup>Percentages estimated using <a href="/wiki/Reference_Daily_Intake#Daily_Values" title="Reference Daily Intake">US recommendations</a> for adults,<sup id="cite_ref-FDADailyValues_8-0" class="reference"><a href="#cite_note-FDADailyValues-8"><span class="cite-bracket">[</span>8<span class="cite-bracket">]</span></a></sup> except for potassium, which is estimated based on expert recommendation from <a href="/wiki/National_Academies_of_Sciences,_Engineering,_and_Medicine" title="National Academies of Sciences, Engineering, and Medicine">the National Academies</a>.<sup id="cite_ref-NationalAcademiesPotassium_9-0" class="reference"><a href="#cite_note-NationalAcademiesPotassium-9"><span class="cite-bracket">[</span>9<span class="cite-bracket">]</span></a></sup></td></tr></tbody></table> <p>In a 100 milliliter (ml) portion, coconut milk contains 230 <a href="/wiki/Kilocalories" class="mw-redirect" title="Kilocalories">kilocalories</a> and is 68% water, 24% total <a href="/wiki/Fat_(nutrition)" class="mw-redirect" title="Fat (nutrition)">fat</a>, 6% <a href="/wiki/Carbohydrate" title="Carbohydrate">carbohydrates</a>, and 2% <a href="/wiki/Protein_(nutrient)" title="Protein (nutrient)">protein</a> (table). The fat composition includes 21 grams of saturated fat, half of which is <a href="/wiki/Lauric_acid" title="Lauric acid">lauric acid</a> (table). </p><p>Coconut milk is a rich source (20% or more of the <a href="/wiki/Daily_Value" class="mw-redirect" title="Daily Value">Daily Value</a>, DV) of <a href="/wiki/Manganese" title="Manganese">manganese</a> (40% DV per 100 g), with no other <a href="/wiki/Micronutrient" title="Micronutrient">micronutrients</a> in significant content (table for USDA source). </p> <div class="mw-heading mw-heading2"><h2 id="Definition_and_terminology">Definition and terminology</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Coconut_milk&action=edit&section=2" title="Edit section: Definition and terminology"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Coconut milk is a relatively stable <a href="/wiki/Oil-in-water_emulsion" class="mw-redirect" title="Oil-in-water emulsion">oil-in-water emulsion</a> with proteins that act as <a href="/wiki/Emulsifier" class="mw-redirect" title="Emulsifier">emulsifiers</a> and <a href="/wiki/Thickening_agent" title="Thickening agent">thickening agents</a>. It is opaque and milky white in color and ranges in consistency from watery to creamy.<sup id="cite_ref-tp_4-1" class="reference"><a href="#cite_note-tp-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup> Based on fat content, coconut milk is divided into different subtypes generally simplified into "coconut cream", "coconut milk", and "coconut skim milk", from highest to lowest respectively. Coconut milk and coconut cream (also called "thin coconut milk" and "thick coconut milk", respectively) are traditionally differentiated in countries where coconuts are native based on the stages of extraction. They are also differentiated in modern standards set by the <a href="/wiki/Asian_and_Pacific_Coconut_Community" title="Asian and Pacific Coconut Community">Asian and Pacific Coconut Community</a> (APCC) and the <a href="/wiki/Food_and_Agriculture_Organization" title="Food and Agriculture Organization">Food and Agriculture Organization</a> of the <a href="/wiki/United_Nations" title="United Nations">United Nations</a> (FAO).<sup id="cite_ref-NIIR_3-1" class="reference"><a href="#cite_note-NIIR-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-tp_4-2" class="reference"><a href="#cite_note-tp-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup> However, the terminologies are not always followed in commercial coconut milk (especially in western countries) because these standards are not mandatory. This can cause confusion among consumers.<sup id="cite_ref-lewis_5-2" class="reference"><a href="#cite_note-lewis-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup> </p><p>The Asian and Pacific Coconut Community standardizes coconut milk and coconut cream products as:<sup id="cite_ref-NIIR_3-2" class="reference"><a href="#cite_note-NIIR-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup> </p> <table class="wikitable"> <caption>Range of fat by weight in coconut cream and milk (<a href="/wiki/Asian_and_Pacific_Coconut_Community" title="Asian and Pacific Coconut Community">APCC Standards</a>) </caption> <tbody><tr> <th>Product </th> <th>Fat content<br />(%m/m) </th></tr> <tr> <th>Concentrated coconut cream </th> <td>40–50 </td></tr> <tr> <th>High fat coconut cream </th> <td>30–39 </td></tr> <tr> <th>Medium fat coconut cream </th> <td>25–29 </td></tr> <tr> <th>Low fat coconut cream </th> <td>20–25 </td></tr> <tr> <th>High fat coconut milk </th> <td>15–20 </td></tr> <tr> <th>Medium fat coconut milk </th> <td>10–15 </td></tr> <tr> <th>Low fat coconut milk </th> <td>5–10 </td></tr> <tr> <th>Coconut skim milk </th> <td>0–1.5 </td></tr></tbody></table> <p>The <a href="/wiki/Codex_Alimentarius" title="Codex Alimentarius">Codex Alimentarius</a> of the FAO standardizes coconut milk and coconut cream products as:<sup id="cite_ref-tp_4-3" class="reference"><a href="#cite_note-tp-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup> </p> <table class="wikitable"> <caption>Classification of coconut milk and cream<br />(CODEX STAN 240-2003, Codex Alimentarius, FAO) </caption> <tbody><tr> <th>Product </th> <th>Total solids<br />(<a href="/wiki/%25m/m" class="mw-redirect" title="%m/m">%m/m</a>)<br />Min.-Max. </th> <th>Non-fat solids<br />(%m/m)<br />Min. </th> <th>Fat<br />(%m/m)<br />Min. </th> <th>Moisture<br />(%m/m)<br />Max. </th> <th><a href="/wiki/PH" title="PH">pH</a> </th></tr> <tr> <th>Light coconut milk </th> <td>6.6 - 12.6 </td> <td>1.6 </td> <td>5 </td> <td>93.4 </td> <td>5.9 </td></tr> <tr> <th>Coconut milk </th> <td>12.7 - 25.3 </td> <td>2.7 </td> <td>10 </td> <td>87.3 </td> <td>5.9 </td></tr> <tr> <th>Coconut cream </th> <td>25.4 - 37.3 </td> <td>5.4 </td> <td>20 </td> <td>74.6 </td> <td>5.9 </td></tr> <tr> <th>Coconut cream concentrate </th> <td>37.4 min. </td> <td>8.4 </td> <td>29 </td> <td>62.6 </td> <td>5.9 </td></tr> </tbody></table> <p>Coconut milk can also sometimes be confused with <a href="/wiki/Coconut_water" title="Coconut water">coconut water</a>. Coconut water is the clear fluid found within the coconut seed, while coconut milk is the extracted liquid derived from the manual or mechanical crushing of the white inner flesh of mature coconuts.<sup id="cite_ref-10" class="reference"><a href="#cite_note-10"><span class="cite-bracket">[</span>10<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-lewis_5-3" class="reference"><a href="#cite_note-lewis-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-tp2_11-0" class="reference"><a href="#cite_note-tp2-11"><span class="cite-bracket">[</span>11<span class="cite-bracket">]</span></a></sup> Coconut cream should also not be confused with <a href="/wiki/Creamed_coconut" title="Creamed coconut">creamed coconut</a>, which is a semi-solid paste made from finely ground coconut pulp, and <a href="#Cream_of_coconut">cream of coconut</a>, which is a processed product made from heavily sweetened coconut cream. </p> <div class="mw-heading mw-heading2"><h2 id="Traditional_preparation">Traditional preparation</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Coconut_milk&action=edit&section=3" title="Edit section: Traditional preparation"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:R%C3%A2per_la_pulpe_du_coco_(Tieti,_Nord,_New_Caledonia).jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/c/cb/R%C3%A2per_la_pulpe_du_coco_%28Tieti%2C_Nord%2C_New_Caledonia%29.jpg/170px-R%C3%A2per_la_pulpe_du_coco_%28Tieti%2C_Nord%2C_New_Caledonia%29.jpg" decoding="async" width="170" height="227" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/c/cb/R%C3%A2per_la_pulpe_du_coco_%28Tieti%2C_Nord%2C_New_Caledonia%29.jpg/255px-R%C3%A2per_la_pulpe_du_coco_%28Tieti%2C_Nord%2C_New_Caledonia%29.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/c/cb/R%C3%A2per_la_pulpe_du_coco_%28Tieti%2C_Nord%2C_New_Caledonia%29.jpg/340px-R%C3%A2per_la_pulpe_du_coco_%28Tieti%2C_Nord%2C_New_Caledonia%29.jpg 2x" data-file-width="3290" data-file-height="4384" /></a><figcaption>Coconut being grated</figcaption></figure> <p>Coconut milk is traditionally made by grating the white inner flesh of mature coconuts and mixing the shredded coconut pulp with a small amount of hot water in order to suspend the fat present in the grated pulp.<sup id="cite_ref-cm_1-1" class="reference"><a href="#cite_note-cm-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> The grating process can be carried out manually or by machine.<sup id="cite_ref-cm_1-2" class="reference"><a href="#cite_note-cm-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-solomon_12-0" class="reference"><a href="#cite_note-solomon-12"><span class="cite-bracket">[</span>12<span class="cite-bracket">]</span></a></sup> </p> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:The_making_of_coconut_milk_137_MKT_-_Instagram_Images_-_1080px_x_1080px6.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/2/28/The_making_of_coconut_milk_137_MKT_-_Instagram_Images_-_1080px_x_1080px6.jpg/170px-The_making_of_coconut_milk_137_MKT_-_Instagram_Images_-_1080px_x_1080px6.jpg" decoding="async" width="170" height="170" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/2/28/The_making_of_coconut_milk_137_MKT_-_Instagram_Images_-_1080px_x_1080px6.jpg/255px-The_making_of_coconut_milk_137_MKT_-_Instagram_Images_-_1080px_x_1080px6.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/2/28/The_making_of_coconut_milk_137_MKT_-_Instagram_Images_-_1080px_x_1080px6.jpg/340px-The_making_of_coconut_milk_137_MKT_-_Instagram_Images_-_1080px_x_1080px6.jpg 2x" data-file-width="4500" data-file-height="4500" /></a><figcaption>Grated coconut being pressed through <a href="/wiki/Cheesecloth" title="Cheesecloth">cheesecloth</a></figcaption></figure> <p>Coconut milk is also traditionally divided into two grades: coconut cream (or thick coconut milk) and thin coconut milk. Coconut cream contains around 20% to 50% fat; while thin coconut milk contains 5% to 20% fat.<sup id="cite_ref-NIIR_3-3" class="reference"><a href="#cite_note-NIIR-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-solomon_12-1" class="reference"><a href="#cite_note-solomon-12"><span class="cite-bracket">[</span>12<span class="cite-bracket">]</span></a></sup> Coconut cream is extracted from the first pressings of grated coconut pulp directly through <a href="/wiki/Cheesecloth" title="Cheesecloth">cheesecloth</a>. Sometimes a small amount of hot water may also be added, but generally coconut cream is extracted with no added water.<sup id="cite_ref-NIIR_3-4" class="reference"><a href="#cite_note-NIIR-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-solomon_12-2" class="reference"><a href="#cite_note-solomon-12"><span class="cite-bracket">[</span>12<span class="cite-bracket">]</span></a></sup> Thin coconut milk, on the other hand, is produced by the subsequent pressings after soaking the squeezed coconut pulp with hot water.<sup id="cite_ref-NIIR_3-5" class="reference"><a href="#cite_note-NIIR-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-solomon_12-3" class="reference"><a href="#cite_note-solomon-12"><span class="cite-bracket">[</span>12<span class="cite-bracket">]</span></a></sup> </p><p><a href="/wiki/Gravity_separation" title="Gravity separation">Gravity separation</a> can also be used to derive a top layer of coconut cream and a bottom layer of coconut skim milk. This is achieved by simply allowing the extracted liquid to stand for an hour.<sup id="cite_ref-solomon_12-4" class="reference"><a href="#cite_note-solomon-12"><span class="cite-bracket">[</span>12<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-birosel_13-0" class="reference"><a href="#cite_note-birosel-13"><span class="cite-bracket">[</span>13<span class="cite-bracket">]</span></a></sup> Conversely, coconut cream can be diluted into thinner coconut milk by simply adding water.<sup id="cite_ref-solomon_12-5" class="reference"><a href="#cite_note-solomon-12"><span class="cite-bracket">[</span>12<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-birosel_13-1" class="reference"><a href="#cite_note-birosel-13"><span class="cite-bracket">[</span>13<span class="cite-bracket">]</span></a></sup> </p> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:%E0%B4%A4%E0%B5%87%E0%B4%99%E0%B5%8D%E0%B4%99%E0%B4%BE%E0%B4%AA%E0%B5%8D%E0%B4%AA%E0%B4%BE%E0%B5%BD_%E0%B4%AA%E0%B4%BF%E0%B4%B4%E0%B4%BF%E0%B4%AF%E0%B5%BD.JPG" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/e/e0/%E0%B4%A4%E0%B5%87%E0%B4%99%E0%B5%8D%E0%B4%99%E0%B4%BE%E0%B4%AA%E0%B5%8D%E0%B4%AA%E0%B4%BE%E0%B5%BD_%E0%B4%AA%E0%B4%BF%E0%B4%B4%E0%B4%BF%E0%B4%AF%E0%B5%BD.JPG/220px-%E0%B4%A4%E0%B5%87%E0%B4%99%E0%B5%8D%E0%B4%99%E0%B4%BE%E0%B4%AA%E0%B5%8D%E0%B4%AA%E0%B4%BE%E0%B5%BD_%E0%B4%AA%E0%B4%BF%E0%B4%B4%E0%B4%BF%E0%B4%AF%E0%B5%BD.JPG" decoding="async" width="220" height="165" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/e/e0/%E0%B4%A4%E0%B5%87%E0%B4%99%E0%B5%8D%E0%B4%99%E0%B4%BE%E0%B4%AA%E0%B5%8D%E0%B4%AA%E0%B4%BE%E0%B5%BD_%E0%B4%AA%E0%B4%BF%E0%B4%B4%E0%B4%BF%E0%B4%AF%E0%B5%BD.JPG/330px-%E0%B4%A4%E0%B5%87%E0%B4%99%E0%B5%8D%E0%B4%99%E0%B4%BE%E0%B4%AA%E0%B5%8D%E0%B4%AA%E0%B4%BE%E0%B5%BD_%E0%B4%AA%E0%B4%BF%E0%B4%B4%E0%B4%BF%E0%B4%AF%E0%B5%BD.JPG 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/e/e0/%E0%B4%A4%E0%B5%87%E0%B4%99%E0%B5%8D%E0%B4%99%E0%B4%BE%E0%B4%AA%E0%B5%8D%E0%B4%AA%E0%B4%BE%E0%B5%BD_%E0%B4%AA%E0%B4%BF%E0%B4%B4%E0%B4%BF%E0%B4%AF%E0%B5%BD.JPG/440px-%E0%B4%A4%E0%B5%87%E0%B4%99%E0%B5%8D%E0%B4%99%E0%B4%BE%E0%B4%AA%E0%B5%8D%E0%B4%AA%E0%B4%BE%E0%B5%BD_%E0%B4%AA%E0%B4%BF%E0%B4%B4%E0%B4%BF%E0%B4%AF%E0%B5%BD.JPG 2x" data-file-width="3072" data-file-height="2304" /></a><figcaption>Coconut milk preparation</figcaption></figure> <p>Traditionally prepared coconut milk is utilized immediately after being freshly extracted because it spoils easily when exposed to air. It becomes rancid after a few hours at room temperatures 28 to 30 °C (82 to 86 °F) due to <a href="/wiki/Lipid_oxidation" class="mw-redirect" title="Lipid oxidation">lipid oxidation</a> and <a href="/wiki/Lipolysis" title="Lipolysis">lipolysis</a>. Rancid coconut milk gives off a strong unpleasant smell and has a distinctive soapy taste.<sup id="cite_ref-NIIR_3-6" class="reference"><a href="#cite_note-NIIR-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-tp_4-4" class="reference"><a href="#cite_note-tp-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup> </p> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:Coco3wjf.JPG" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/d/d4/Coco3wjf.JPG/170px-Coco3wjf.JPG" decoding="async" width="170" height="96" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/d/d4/Coco3wjf.JPG/255px-Coco3wjf.JPG 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/d/d4/Coco3wjf.JPG/340px-Coco3wjf.JPG 2x" data-file-width="1920" data-file-height="1080" /></a><figcaption>Thick coconut cream derived from the first pressings of the grated coconut</figcaption></figure> <p>As coconut cream contains a higher amount of soluble, suspended solids, it works well as a good ingredient for <a href="/wiki/Dessert" title="Dessert">desserts</a> and rich and dry <a href="/wiki/Sauce" title="Sauce">sauces</a>. On the other hand, thin milk contains less amount of these soluble solids. Thus, it is mainly used in general cooking. The distinction between coconut cream and thin coconut milk is not usually made in <a href="/wiki/Western_World" class="mw-redirect" title="Western World">western nations</a> due to the fact that fresh coconut milk is uncommon in these countries and most consumers buy coconut milk in cartons or cans.<sup id="cite_ref-lewis_5-4" class="reference"><a href="#cite_note-lewis-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup> </p><p>Coconut milk is also an intermediate step in the traditional <a href="/wiki/Coconut_oil#Wet_process" title="Coconut oil">wet process</a> methods of producing <a href="/wiki/Virgin_coconut_oil" class="mw-redirect" title="Virgin coconut oil">virgin coconut oil</a> by gradual heating, churning, or fermentation. These methods, however, are less efficient than coconut oil production from <a href="/wiki/Copra" title="Copra">copra</a>.<sup id="cite_ref-kurian_14-0" class="reference"><a href="#cite_note-kurian-14"><span class="cite-bracket">[</span>14<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-grimwood_15-0" class="reference"><a href="#cite_note-grimwood-15"><span class="cite-bracket">[</span>15<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Coconut_graters">Coconut graters</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Coconut_milk&action=edit&section=4" title="Edit section: Coconut graters"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:Coconut_scrapper_in_Laclo.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/5/54/Coconut_scrapper_in_Laclo.jpg/170px-Coconut_scrapper_in_Laclo.jpg" decoding="async" width="170" height="114" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/5/54/Coconut_scrapper_in_Laclo.jpg/255px-Coconut_scrapper_in_Laclo.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/5/54/Coconut_scrapper_in_Laclo.jpg/340px-Coconut_scrapper_in_Laclo.jpg 2x" data-file-width="3872" data-file-height="2592" /></a><figcaption>Traditional coconut grater</figcaption></figure> <p>Coconut graters (also called "coconut scrapers"), a necessary tool for traditionally extracting coconut milk, were part of the <a href="/wiki/Material_culture" title="Material culture">material culture</a> of the <a href="/wiki/Austronesian_peoples" title="Austronesian peoples">Austronesian peoples</a>. From <a href="/wiki/Island_Southeast_Asia" class="mw-redirect" title="Island Southeast Asia">Island Southeast Asia</a>, it was carried along with the sea voyages of the <a href="/wiki/Austronesian_expansion" class="mw-redirect" title="Austronesian expansion">Austronesian expansion</a> both for colonization and trade, reaching as far as <a href="/wiki/Polynesia" title="Polynesia">Polynesia</a> in the east, and <a href="/wiki/Madagascar" title="Madagascar">Madagascar</a> and the <a href="/wiki/Comoros" title="Comoros">Comoros</a> in the west in prehistoric times. The technology also spread to non-Austronesian cultures in coastal <a href="/wiki/East_Africa" title="East Africa">East Africa</a> by proximity.<sup id="cite_ref-sarathi_16-0" class="reference"><a href="#cite_note-sarathi-16"><span class="cite-bracket">[</span>16<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-kirch_17-0" class="reference"><a href="#cite_note-kirch-17"><span class="cite-bracket">[</span>17<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-Lew_18-0" class="reference"><a href="#cite_note-Lew-18"><span class="cite-bracket">[</span>18<span class="cite-bracket">]</span></a></sup> Manual coconut graters remain a standard kitchen equipment in households in the tropical <a href="/wiki/Asia-Pacific" class="mw-redirect" title="Asia-Pacific">Asia-Pacific</a> and <a href="/wiki/Eastern_Africa" class="mw-redirect" title="Eastern Africa">Eastern Africa</a>, underscoring the importance of coconut milk and coconut oil extraction in the <a href="/wiki/Indo-Pacific" title="Indo-Pacific">Indo-Pacific</a>.<sup id="cite_ref-solomon_12-6" class="reference"><a href="#cite_note-solomon-12"><span class="cite-bracket">[</span>12<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-Iddison_19-0" class="reference"><a href="#cite_note-Iddison-19"><span class="cite-bracket">[</span>19<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-hawaiiki_20-0" class="reference"><a href="#cite_note-hawaiiki-20"><span class="cite-bracket">[</span>20<span class="cite-bracket">]</span></a></sup> </p><p>The basic design of coconut graters consists of a low bench or stool with a horizontal serrated disk (made of metal in Asia and Africa, and stone or shell in Oceania) attached on one end. A person sits on the bench and repeatedly scrapes the inner surface of halved coconut shells with both hands over the metal disk. The scrapings are gathered by a container placed below.<sup id="cite_ref-Iddison_19-1" class="reference"><a href="#cite_note-Iddison-19"><span class="cite-bracket">[</span>19<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-hawaiiki_20-1" class="reference"><a href="#cite_note-hawaiiki-20"><span class="cite-bracket">[</span>20<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-21" class="reference"><a href="#cite_note-21"><span class="cite-bracket">[</span>21<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-aranas_22-0" class="reference"><a href="#cite_note-aranas-22"><span class="cite-bracket">[</span>22<span class="cite-bracket">]</span></a></sup> </p><p>More modern mechanical coconut graters dating back to the mid-1800s consist of serrated blades with a hand crank. This version is believed to be a <a href="/wiki/British_Empire" title="British Empire">British</a> invention.<sup id="cite_ref-snod_23-0" class="reference"><a href="#cite_note-snod-23"><span class="cite-bracket">[</span>23<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Processed_coconut_milk_products">Processed coconut milk products</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Coconut_milk&action=edit&section=5" title="Edit section: Processed coconut milk products"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:Coconut_milk_production.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/d/d4/Coconut_milk_production.jpg/170px-Coconut_milk_production.jpg" decoding="async" width="170" height="226" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/d/d4/Coconut_milk_production.jpg/255px-Coconut_milk_production.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/d/d4/Coconut_milk_production.jpg/340px-Coconut_milk_production.jpg 2x" data-file-width="1467" data-file-height="1953" /></a><figcaption>Mechanical coconut grinder</figcaption></figure> <p>Commercially processed coconut milk products use largely the same processes to extract coconut milk from pulp, though they use more mechanical equipment like deshelling machines, grinders and pulverizers, motorized coconut shredders, and coconut milk extractors.<sup id="cite_ref-pca-process_24-0" class="reference"><a href="#cite_note-pca-process-24"><span class="cite-bracket">[</span>24<span class="cite-bracket">]</span></a></sup> </p> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:Coconut_flesh_used_to_make_coconut_milk_in_a_400ml_tin.jpg" class="mw-file-description"><img alt="Coconut milk tin" src="//upload.wikimedia.org/wikipedia/commons/thumb/9/9a/Coconut_flesh_used_to_make_coconut_milk_in_a_400ml_tin.jpg/220px-Coconut_flesh_used_to_make_coconut_milk_in_a_400ml_tin.jpg" decoding="async" width="220" height="219" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/9/9a/Coconut_flesh_used_to_make_coconut_milk_in_a_400ml_tin.jpg/330px-Coconut_flesh_used_to_make_coconut_milk_in_a_400ml_tin.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/9/9a/Coconut_flesh_used_to_make_coconut_milk_in_a_400ml_tin.jpg/440px-Coconut_flesh_used_to_make_coconut_milk_in_a_400ml_tin.jpg 2x" data-file-width="2091" data-file-height="2083" /></a><figcaption>Canned commercially-processed coconut milk</figcaption></figure> <p>They differ significantly in the bottling or canning process, however. Processed coconut milk products are first filtered through a <a href="/wiki/Mesh_(scale)" title="Mesh (scale)">100 mesh</a> filters. They are <a href="/wiki/Pasteurized" class="mw-redirect" title="Pasteurized">pasteurized</a> indirectly by <a href="/wiki/Double_boiling" class="mw-redirect" title="Double boiling">double boiling</a> at around 70 °C (158 °F), carefully not exceeding 80 °C (176 °F), the temperature at which coconut milk starts to coagulate. After pasteurization, they are immediately transferred to filling vessels and sealed before being cooled down. They are then packed into bottles, cans, or pouches and <a href="/wiki/Blast_frozen" class="mw-redirect" title="Blast frozen">blast frozen</a> for storage and transport.<sup id="cite_ref-pca-process_24-1" class="reference"><a href="#cite_note-pca-process-24"><span class="cite-bracket">[</span>24<span class="cite-bracket">]</span></a></sup> </p><p>Manufacturers of canned coconut milk typically combine diluted and comminuted milk with the addition of water as a filler. Depending on the brand and age of the milk itself, a thicker, more paste-like consistency floats to the top of the can (a gravity separation, similar to traditional methods), and is sometimes separated and used in <a href="/wiki/Recipe" title="Recipe">recipes</a> that require coconut cream rather than coconut milk. Some brands sold in Western countries undergo <a href="/wiki/Homogenization_(chemistry)" title="Homogenization (chemistry)">homogenization</a> and contain additional thickening agents and emulsifiers to prevent the milk from separating inside the can.<sup id="cite_ref-cm_1-3" class="reference"><a href="#cite_note-cm-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-tp_4-5" class="reference"><a href="#cite_note-tp-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup> </p><p>Due to factors like pasteurization and minimal contact with oxygen, processed coconut milk generally has a longer shelf life than traditionally prepared coconut milk. It is also more efficient than traditional methods at extracting the maximum amount of coconut milk from grated coconut.<sup id="cite_ref-NIIR_3-7" class="reference"><a href="#cite_note-NIIR-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-tp_4-6" class="reference"><a href="#cite_note-tp-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Coconut_milk_powder">Coconut milk powder</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Coconut_milk&action=edit&section=6" title="Edit section: Coconut milk powder"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1236090951"><div role="note" class="hatnote navigation-not-searchable">Main article: <a href="/wiki/Coconut_milk_powder" title="Coconut milk powder">Coconut milk powder</a></div> <p>Coconut cream can be dehydrated into coconut milk powder which has a far longer shelf life. They are processed by adding <a href="/wiki/Maltodextrin" title="Maltodextrin">maltodextrin</a> and <a href="/wiki/Casein" title="Casein">casein</a> to coconut cream to improve fluidity and then <a href="/wiki/Spray_drying" title="Spray drying">spray drying</a> the mixture. The powder is packaged in moisture-proof containers. To use, water is simply added to the coconut milk powder.<sup id="cite_ref-pca-process_24-2" class="reference"><a href="#cite_note-pca-process-24"><span class="cite-bracket">[</span>24<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Coconut_skim_milk">Coconut skim milk</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Coconut_milk&action=edit&section=7" title="Edit section: Coconut skim milk"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Coconut skim milk is coconut milk with very low levels of fat (0% to 1.5%). It is a byproduct of coconut cream and coconut oil production and is usually discarded. However, it is increasingly being used as a food ingredient for products which require coconut flavoring without the fats (including coconut powder, coconut honey, and <a href="/wiki/Coconut_jam" title="Coconut jam">coconut jam</a>).<sup id="cite_ref-25" class="reference"><a href="#cite_note-25"><span class="cite-bracket">[</span>25<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-26" class="reference"><a href="#cite_note-26"><span class="cite-bracket">[</span>26<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-Mathew_27-0" class="reference"><a href="#cite_note-Mathew-27"><span class="cite-bracket">[</span>27<span class="cite-bracket">]</span></a></sup> It can also be used as a base in the production of coconut milk beverages used as milk substitutes, as it does not contain the high levels of fat characteristic of regular coconut milk while still being a good source of soluble proteins.<sup id="cite_ref-28" class="reference"><a href="#cite_note-28"><span class="cite-bracket">[</span>28<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-Capuso_29-0" class="reference"><a href="#cite_note-Capuso-29"><span class="cite-bracket">[</span>29<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-ghosh_30-0" class="reference"><a href="#cite_note-ghosh-30"><span class="cite-bracket">[</span>30<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Milk_substitutes">Milk substitutes</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Coconut_milk&action=edit&section=8" title="Edit section: Milk substitutes"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:Coconut_Non-Dairy_Milk_(5082424201).jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/0/0b/Coconut_Non-Dairy_Milk_%285082424201%29.jpg/170px-Coconut_Non-Dairy_Milk_%285082424201%29.jpg" decoding="async" width="170" height="255" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/0/0b/Coconut_Non-Dairy_Milk_%285082424201%29.jpg/255px-Coconut_Non-Dairy_Milk_%285082424201%29.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/0/0b/Coconut_Non-Dairy_Milk_%285082424201%29.jpg/340px-Coconut_Non-Dairy_Milk_%285082424201%29.jpg 2x" data-file-width="2848" data-file-height="4272" /></a><figcaption>A carton of coconut milk beverage, a <a href="/wiki/Milk_substitute" title="Milk substitute">milk substitute</a></figcaption></figure> <p>Processed coconut milk can be used as a <a href="/wiki/Milk_substitute" title="Milk substitute">substitute for milk beverages</a>, usually marketed as "coconut milk beverage". They are sometimes confusingly also simply labeled as "coconut milk", though they are not the same product as coconut milk used for cooking (which is not meant for drinking). Milk substitutes from coconut are basically coconut milk diluted with water or coconut skim milk with additives. They contain less fat and fewer calories than milk, but also less protein. They contain high amounts of <a href="/wiki/Potassium" title="Potassium">potassium</a> and are good sources of fiber and iron. They are also commonly fortified with <a href="/wiki/Vitamin_D" title="Vitamin D">vitamin D</a> and <a href="/wiki/Calcium" title="Calcium">calcium</a>.<sup id="cite_ref-bridges_6-1" class="reference"><a href="#cite_note-bridges-6"><span class="cite-bracket">[</span>6<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-Capuso_29-1" class="reference"><a href="#cite_note-Capuso-29"><span class="cite-bracket">[</span>29<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Filled_milk">Filled milk</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Coconut_milk&action=edit&section=9" title="Edit section: Filled milk"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1236090951"><div role="note" class="hatnote navigation-not-searchable">Main article: <a href="/wiki/Filled_milk" title="Filled milk">Filled milk</a></div> <p>Coconut milk is also used widely for <a href="/wiki/Filled_milk" title="Filled milk">filled milk</a> products. It is blended with milk (usually <a href="/wiki/Skim_milk" class="mw-redirect" title="Skim milk">skim milk</a> or <a href="/wiki/Powdered_milk" title="Powdered milk">powdered milk</a>) for its vegetable oils and proteins which act as substitutes for expensive <a href="/wiki/Butterfat" title="Butterfat">butterfat</a> in some processed milk products. They include low fat filled milk, evaporated reconstituted milk, and sweetened condensed milk.<sup id="cite_ref-pca-process_24-3" class="reference"><a href="#cite_note-pca-process-24"><span class="cite-bracket">[</span>24<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Cheese_and_custard_production">Cheese and custard production</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Coconut_milk&action=edit&section=10" title="Edit section: Cheese and custard production"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Coconut milk can also be used in <a href="/wiki/Cheese" title="Cheese">cheese</a> and <a href="/wiki/Custard" title="Custard">custard</a> production, substituting at most 50% of <a href="/wiki/Milk" title="Milk">milk</a> without lowering the overall quality of the products. By mixing skim milk with coconut milk, one procedure develops cheeses – including a <a href="/wiki/Garlic" title="Garlic">garlic</a>-spiced soft cheese called <i>queso de ajo</i>, a <a href="/wiki/Gouda_cheese" title="Gouda cheese">Gouda cheese</a> substitute, and a <a href="/wiki/Roquefort_cheese" class="mw-redirect" title="Roquefort cheese">Roquefort</a> substitute called "Niyoblue" (a <a href="/wiki/Portmanteau" class="mw-redirect" title="Portmanteau">portmanteau</a> of <a href="/wiki/Tagalog_language" title="Tagalog language">Tagalog</a>: <i lang="tl">niyog</i>, "coconut", and "blue").<sup id="cite_ref-Davide_31-0" class="reference"><a href="#cite_note-Davide-31"><span class="cite-bracket">[</span>31<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-davide2_32-0" class="reference"><a href="#cite_note-davide2-32"><span class="cite-bracket">[</span>32<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-33" class="reference"><a href="#cite_note-33"><span class="cite-bracket">[</span>33<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-sanchez_34-0" class="reference"><a href="#cite_note-sanchez-34"><span class="cite-bracket">[</span>34<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Soy_milk_enrichment">Soy milk enrichment</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Coconut_milk&action=edit&section=11" title="Edit section: Soy milk enrichment"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Coconut milk can be used to enrich the fat content of <a href="/wiki/Soy_milk" title="Soy milk">soy milk</a>, improving its texture and taste to be closer to that of real milk.<sup id="cite_ref-sanchez_34-1" class="reference"><a href="#cite_note-sanchez-34"><span class="cite-bracket">[</span>34<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-35" class="reference"><a href="#cite_note-35"><span class="cite-bracket">[</span>35<span class="cite-bracket">]</span></a></sup> Coconut cream can also be added to soy milk in the production of <a href="/wiki/Tofu" title="Tofu">tofu</a> to enrich its <a href="/wiki/Calorie" title="Calorie">caloric density</a> without affecting its <a href="/wiki/Palatability" title="Palatability">palatability</a>.<sup id="cite_ref-36" class="reference"><a href="#cite_note-36"><span class="cite-bracket">[</span>36<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Cream_of_coconut">Cream of coconut</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Coconut_milk&action=edit&section=12" title="Edit section: Cream of coconut"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Cream of coconut is a thick, heavily sweetened, processed coconut milk product resembling <a href="/wiki/Condensed_milk" title="Condensed milk">condensed milk</a>.<sup id="cite_ref-37" class="reference"><a href="#cite_note-37"><span class="cite-bracket">[</span>37<span class="cite-bracket">]</span></a></sup> It is originally produced by the Puerto Rican company <a href="/wiki/Coco_L%C3%B3pez" title="Coco López">Coco López</a> and is used most notably in piña coladas in the United States. It can also be used for other <a href="/wiki/Cocktail" title="Cocktail">cocktail</a> drinks and various desserts. It should not be confused with or used as a substitute for coconut cream.<sup id="cite_ref-38" class="reference"><a href="#cite_note-38"><span class="cite-bracket">[</span>38<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-39" class="reference"><a href="#cite_note-39"><span class="cite-bracket">[</span>39<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-40" class="reference"><a href="#cite_note-40"><span class="cite-bracket">[</span>40<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Cuisine">Cuisine</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Coconut_milk&action=edit&section=13" title="Edit section: Cuisine"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <div class="mw-heading mw-heading3"><h3 id="Coconut_milk_derivatives">Coconut milk derivatives</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Coconut_milk&action=edit&section=14" title="Edit section: Coconut milk derivatives"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:Lunok_or_Latik_(coconut_curds)_2_-_Philippines.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/c/c7/Lunok_or_Latik_%28coconut_curds%29_2_-_Philippines.jpg/170px-Lunok_or_Latik_%28coconut_curds%29_2_-_Philippines.jpg" decoding="async" width="170" height="96" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/c/c7/Lunok_or_Latik_%28coconut_curds%29_2_-_Philippines.jpg/255px-Lunok_or_Latik_%28coconut_curds%29_2_-_Philippines.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/c/c7/Lunok_or_Latik_%28coconut_curds%29_2_-_Philippines.jpg/340px-Lunok_or_Latik_%28coconut_curds%29_2_-_Philippines.jpg 2x" data-file-width="4032" data-file-height="2268" /></a><figcaption><a href="/wiki/Coconut_curd" class="mw-redirect" title="Coconut curd">Coconut curd</a> <i><a href="/wiki/Latik" title="Latik">latik</a></i>, a byproduct of traditional coconut oil production from simmered coconut milk</figcaption></figure> <p>In the <a href="/wiki/Philippines" title="Philippines">Philippines</a>, coconut milk can also be further processed into <a href="/wiki/Coconut_caramel" class="mw-redirect" title="Coconut caramel">coconut caramel</a> and <a href="/wiki/Coconut_curds" class="mw-redirect" title="Coconut curds">coconut curds</a>, both known as <i><a href="/wiki/Latik" title="Latik">latík</a></i>.<sup id="cite_ref-NIIR_3-8" class="reference"><a href="#cite_note-NIIR-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-polistico_41-0" class="reference"><a href="#cite_note-polistico-41"><span class="cite-bracket">[</span>41<span class="cite-bracket">]</span></a></sup> The coconut caramel <i>latík</i> made from a reduction of <a href="/wiki/Muscovado" title="Muscovado">muscovado</a> sugar and coconut milk has been developed into a commercial product marketed as <a href="/wiki/Coconut_syrup" class="mw-redirect" title="Coconut syrup">coconut syrup</a> (not to be confused with <a href="/wiki/Coconut_sugar" title="Coconut sugar">coconut sugar</a> derived from coconut sap).<sup id="cite_ref-grimwood_15-1" class="reference"><a href="#cite_note-grimwood-15"><span class="cite-bracket">[</span>15<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-thampan_42-0" class="reference"><a href="#cite_note-thampan-42"><span class="cite-bracket">[</span>42<span class="cite-bracket">]</span></a></sup> </p> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:Yosrisekaya1.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/c/c7/Yosrisekaya1.jpg/170px-Yosrisekaya1.jpg" decoding="async" width="170" height="128" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/c/c7/Yosrisekaya1.jpg/255px-Yosrisekaya1.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/c/c7/Yosrisekaya1.jpg/340px-Yosrisekaya1.jpg 2x" data-file-width="2048" data-file-height="1536" /></a><figcaption><i>Kaya</i> <a href="/wiki/Coconut_jam" title="Coconut jam">coconut jam</a>, made with coconut milk, sugar, and eggs</figcaption></figure> <p>A similar product found throughout Southeast Asia is <a href="/wiki/Coconut_jam" title="Coconut jam">coconut jam</a>. It is known as <i>matamís sa báo</i> in the Philippines and uses only coconut milk and sugar.<sup id="cite_ref-Pradeepkumar_43-0" class="reference"><a href="#cite_note-Pradeepkumar-43"><span class="cite-bracket">[</span>43<span class="cite-bracket">]</span></a></sup> However, the coconut jam versions from <a href="/wiki/Indonesia" title="Indonesia">Indonesia</a>, <a href="/wiki/Malaysia" title="Malaysia">Malaysia</a>, and <a href="/wiki/Singapore" title="Singapore">Singapore</a> (<i>kaya</i>); <a href="/wiki/Thailand" title="Thailand">Thailand</a> (<i>sangkhaya</i>); <a href="/wiki/Cambodia" title="Cambodia">Cambodia</a> (<i>sankiah</i>); and <a href="/wiki/Vietnam" title="Vietnam">Vietnam</a> (<i>banh gan</i>), add eggs in addition to sugar. The latter versions are sometimes anglicized as "<a href="/wiki/Coconut_custard" class="mw-redirect" title="Coconut custard">coconut custard</a>" to distinguish them from the version without egg. Coconut jam and coconut custard have a thicker, jam-like consistency and are used as ingredients or fillings in various traditional desserts.<sup id="cite_ref-Pradeepkumar_43-1" class="reference"><a href="#cite_note-Pradeepkumar-43"><span class="cite-bracket">[</span>43<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-Duruz_44-0" class="reference"><a href="#cite_note-Duruz-44"><span class="cite-bracket">[</span>44<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-Alford_45-0" class="reference"><a href="#cite_note-Alford-45"><span class="cite-bracket">[</span>45<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Food">Food</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Coconut_milk&action=edit&section=15" title="Edit section: Food"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1236090951"><div role="note" class="hatnote navigation-not-searchable">See also: <a href="/wiki/List_of_dishes_using_coconut_milk" class="mw-redirect" title="List of dishes using coconut milk">List of dishes using coconut milk</a></div> <p>Coconut milk can be used in both sweet and savory dishes. In many tropical and Asian <a href="/wiki/Cuisine" title="Cuisine">cuisines</a>, it is a traditional ingredient in <a href="/wiki/Curry" title="Curry">curries</a> and other dishes, including desserts. </p> <div class="mw-heading mw-heading4"><h4 id="Southeast_Asia">Southeast Asia</h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Coconut_milk&action=edit&section=16" title="Edit section: Southeast Asia"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>In <a href="/wiki/Indonesian_cuisine" title="Indonesian cuisine">Indonesia</a>, coconut milk is used in various recipes ranging from savoury dishes – such as <i><a href="/wiki/Rendang" title="Rendang">rendang</a></i>, <i><a href="/wiki/Soto_(food)" title="Soto (food)">soto</a></i>,<sup id="cite_ref-A_Soto_Crawl_46-0" class="reference"><a href="#cite_note-A_Soto_Crawl-46"><span class="cite-bracket">[</span>46<span class="cite-bracket">]</span></a></sup> <i><a href="/wiki/Gulai" title="Gulai">gulai</a></i>, <i><a href="/wiki/Mie_celor" title="Mie celor">mie celor</a></i>, <i><a href="/wiki/Sayur_lodeh" title="Sayur lodeh">sayur lodeh</a></i>, <i><a href="/wiki/Gudeg" title="Gudeg">gudeg</a></i>, <i><a href="/wiki/Krechek" title="Krechek">sambal goreng krechek</a></i>, and <i><a href="/wiki/Opor_ayam" title="Opor ayam">opor ayam</a></i> – to sweet <a href="/wiki/Dessert" title="Dessert">desserts</a>, such as <i><a href="/wiki/Serabi" title="Serabi">serabi</a></i>, <i>es <a href="/wiki/Cendol" title="Cendol">cendol</a></i> and <i><a href="/wiki/Es_doger" title="Es doger">es doger</a></i>. <a href="/wiki/Soto_(food)" title="Soto (food)">Soto</a> is ubiquitous in Indonesia and considered one of Indonesia's <a href="/wiki/National_dish" title="National dish">national dishes</a>.<sup id="cite_ref-47" class="reference"><a href="#cite_note-47"><span class="cite-bracket">[</span>47<span class="cite-bracket">]</span></a></sup> It is also used in <a href="/wiki/Coconut_rice" title="Coconut rice">coconut rice</a>, a widespread Southeast Asian dish of rice cooked in coconut milk, including the <i><a href="/wiki/Nasi_lemak" title="Nasi lemak">nasi lemak</a></i> of Malaysia and the <i><a href="/wiki/Nasi_uduk" title="Nasi uduk">nasi uduk</a></i> of Indonesia. </p><p>In <a href="/wiki/Malaysian_cuisine" title="Malaysian cuisine">Malaysia</a>, coconut milk is one of the essential ingredients in a lot of the dishes, this includes a few of the popular dishes in the region, such as the ubiquitous <i><a href="/wiki/Nasi_lemak" title="Nasi lemak">nasi lemak</a></i><sup id="cite_ref-48" class="reference"><a href="#cite_note-48"><span class="cite-bracket">[</span>48<span class="cite-bracket">]</span></a></sup> and <i><a href="/wiki/Nasi_dagang" title="Nasi dagang">nasi dagang</a></i>,<sup id="cite_ref-49" class="reference"><a href="#cite_note-49"><span class="cite-bracket">[</span>49<span class="cite-bracket">]</span></a></sup> <i><a href="/wiki/Rendang" title="Rendang">rendang</a></i><sup id="cite_ref-50" class="reference"><a href="#cite_note-50"><span class="cite-bracket">[</span>50<span class="cite-bracket">]</span></a></sup><i>, <a href="/wiki/Laksa" title="Laksa">laksa</a></i>,<sup id="cite_ref-51" class="reference"><a href="#cite_note-51"><span class="cite-bracket">[</span>51<span class="cite-bracket">]</span></a></sup> <i><a href="/wiki/Gulai" title="Gulai">gulai</a></i><sup id="cite_ref-52" class="reference"><a href="#cite_note-52"><span class="cite-bracket">[</span>52<span class="cite-bracket">]</span></a></sup> and Tamil and Mamak style-<a href="/wiki/Curry" title="Curry">curry</a>, it is also used in dessert-making such as <i><a href="/wiki/Kue_lapis" title="Kue lapis">Kuih Lapis</a></i>,<sup id="cite_ref-53" class="reference"><a href="#cite_note-53"><span class="cite-bracket">[</span>53<span class="cite-bracket">]</span></a></sup> <i><a href="/wiki/Coconut_jam" title="Coconut jam">kaya</a></i><sup id="cite_ref-Geraldo_Affonso_Muzzi_54-0" class="reference"><a href="#cite_note-Geraldo_Affonso_Muzzi-54"><span class="cite-bracket">[</span>54<span class="cite-bracket">]</span></a></sup> and <i><a href="/wiki/Dodol" title="Dodol">dodol</a></i>. </p><p>In the <a href="/wiki/Philippines" title="Philippines">Philippines</a>, diverse dishes cooked in coconut milk are called <i><a href="/wiki/Ginataan" title="Ginataan">ginataán</a></i>. They can range from savoury dishes to desserts.<sup id="cite_ref-comst_55-0" class="reference"><a href="#cite_note-comst-55"><span class="cite-bracket">[</span>55<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-ibp_56-0" class="reference"><a href="#cite_note-ibp-56"><span class="cite-bracket">[</span>56<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-civ_57-0" class="reference"><a href="#cite_note-civ-57"><span class="cite-bracket">[</span>57<span class="cite-bracket">]</span></a></sup> Coconut milk is widely used to make traditional <a href="/wiki/Filipino_cuisine" title="Filipino cuisine">Filipino</a> <i><a href="/wiki/Kakanin" class="mw-redirect" title="Kakanin">kakanín</a></i> (the generic term for rice pastries), including <i><a href="/wiki/Bibingka" title="Bibingka">bibingka</a></i> and <i><a href="/wiki/Biko_(food)" title="Biko (food)">biko</a></i>, among others.<sup id="cite_ref-gonzalez_58-0" class="reference"><a href="#cite_note-gonzalez-58"><span class="cite-bracket">[</span>58<span class="cite-bracket">]</span></a></sup> </p> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:Chicken_Adobo_with_Coconut_Milk.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/a/a4/Chicken_Adobo_with_Coconut_Milk.jpg/170px-Chicken_Adobo_with_Coconut_Milk.jpg" decoding="async" width="170" height="170" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/a/a4/Chicken_Adobo_with_Coconut_Milk.jpg/255px-Chicken_Adobo_with_Coconut_Milk.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/a/a4/Chicken_Adobo_with_Coconut_Milk.jpg/340px-Chicken_Adobo_with_Coconut_Milk.jpg 2x" data-file-width="1200" data-file-height="1200" /></a><figcaption><i><a href="/wiki/Philippine_adobo" title="Philippine adobo">Adobong Manók sa Gatâ</a>,</i> a variant of chicken <i><a href="/wiki/Philippine_adobo" title="Philippine adobo">adobo</a></i> with coconut milk</figcaption></figure> <p>In <a href="/wiki/Thailand" title="Thailand">Thailand</a>, coconut milk is used in dishes such as <i><a href="/wiki/Tom_kha_kai" title="Tom kha kai">tom kha kai</a></i>, <i><a href="/wiki/Khao_tom_mat" class="mw-redirect" title="Khao tom mat">khao tom mat</a></i>, <i><a href="/wiki/Mango_sticky_rice" title="Mango sticky rice">mango sticky rice</a></i>, and <i><a href="/wiki/Tom_yum" title="Tom yum">tom yum</a></i>.<sup class="noprint Inline-Template Template-Fact" style="white-space:nowrap;">[<i><a href="/wiki/Wikipedia:Citation_needed" title="Wikipedia:Citation needed"><span title="This claim needs references to reliable sources. (January 2022)">citation needed</span></a></i>]</sup> </p> <div class="mw-heading mw-heading4"><h4 id="Latin_America_and_the_Caribbean">Latin America and the Caribbean</h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Coconut_milk&action=edit&section=17" title="Edit section: Latin America and the Caribbean"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>In Brazil, coconut milk is mostly used in northeastern cuisine, generally with seafood stews and desserts. In <a href="/wiki/Venezuela" title="Venezuela">Venezuela</a>, pulp dishes are prepared with coconut milk and shredded fish in a dish called <i>mojito en coco</i>. In <a href="/wiki/Colombia" title="Colombia">Colombia</a> and <a href="/wiki/Panama" title="Panama">Panama</a>, the grated flesh of coconut and coconut milk are used to make sweet <i>titoté</i>, a key ingredient in making <i>arroz con coco</i> (coconut rice). </p><p>Coconut milk is used to make traditional Venezuelan dishes, such as <i>majarete</i> (a typical Venezuelan dessert), and <i>arroz con coco</i> (the Venezuelan version of coconut rice).<sup class="noprint Inline-Template Template-Fact" style="white-space:nowrap;">[<i><a href="/wiki/Wikipedia:Citation_needed" title="Wikipedia:Citation needed"><span title="This claim needs references to reliable sources. (January 2022)">citation needed</span></a></i>]</sup> </p> <div class="mw-heading mw-heading3"><h3 id="Drink">Drink</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Coconut_milk&action=edit&section=18" title="Edit section: Drink"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:Cendol_in_a_Glass.JPG" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/e/e5/Cendol_in_a_Glass.JPG/170px-Cendol_in_a_Glass.JPG" decoding="async" width="170" height="241" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/e/e5/Cendol_in_a_Glass.JPG/255px-Cendol_in_a_Glass.JPG 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/e/e5/Cendol_in_a_Glass.JPG/340px-Cendol_in_a_Glass.JPG 2x" data-file-width="1701" data-file-height="2414" /></a><figcaption><i><a href="/wiki/Cendol" title="Cendol">Cendol</a></i>, a green jelly drink in iced coconut milk and <a href="/wiki/Palm_sugar" title="Palm sugar">palm sugar</a></figcaption></figure> <p>In <a href="/wiki/Southeast_Asia" title="Southeast Asia">Southeast Asia</a>, coconut milk is used to make many traditional drinks. <i><a href="/wiki/Cendol" title="Cendol">Cendol</a></i> is a popular iced drink from this region containing chilled coconut milk and green jellies made of rice flour. Coconut milk is also used in hot drinks such as <i><a href="/wiki/Bandrek" title="Bandrek">bandrek</a></i> and <i>bajigur</i>, two popular drinks from Indonesia. Sweetened coconut milk, and coconut milk diluted with water are two popular coconut beverages in <a href="/wiki/Southern_China" class="mw-redirect" title="Southern China">southern China</a> and <a href="/wiki/Taiwan" title="Taiwan">Taiwan</a>. </p><p>The jelly-like pulp from the inside of the coconut is often added to coconut water to make a tropical drink. In Brazil, for example, coconut milk is mixed with sugar and <i><a href="/wiki/Cacha%C3%A7a" title="Cachaça">cachaça</a></i> to make a cocktail called <span title="Portuguese-language text"><i lang="pt"><a href="/wiki/Cocktails_with_cacha%C3%A7a#Batida_(Shaken)" title="Cocktails with cachaça">batida de côco</a></i></span>.<sup id="cite_ref-Rexach1_59-0" class="reference"><a href="#cite_note-Rexach1-59"><span class="cite-bracket">[</span>59<span class="cite-bracket">]</span></a></sup><sup class="reference nowrap"><span title="Page / location: 183">: 183 </span></sup> Puerto Rico is also popular for tropical drinks containing coconut, such as <i><a href="/wiki/Pi%C3%B1a_colada" title="Piña colada">piña colada</a></i> and <i><a href="/wiki/Coquito" title="Coquito">coquito</a></i>, which typically contain coconut milk or <a href="/wiki/Coconut_cream" class="mw-redirect" title="Coconut cream">coconut cream</a>. </p> <div class="mw-heading mw-heading2"><h2 id="Saturated_fat_and_health_risk">Saturated fat and health risk</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Coconut_milk&action=edit&section=19" title="Edit section: Saturated fat and health risk"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>One of the most prominent components of coconut milk is <a href="/wiki/Coconut_oil" title="Coconut oil">coconut oil</a>, which many health organizations<sup id="cite_ref-67" class="reference"><a href="#cite_note-67"><span class="cite-bracket">[</span>note 1<span class="cite-bracket">]</span></a></sup> discourage people from consuming in significant amounts due to its high levels of saturated fat. Excessive coconut milk consumption can also raise blood levels of <a href="/wiki/Cholesterol" title="Cholesterol">cholesterol</a> due to the amount of <a href="/wiki/Lauric_acid" title="Lauric acid">lauric acid</a>, a saturated fat that contributes to higher blood cholesterol.<sup id="cite_ref-Mensink_68-0" class="reference"><a href="#cite_note-Mensink-68"><span class="cite-bracket">[</span>67<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-69" class="reference"><a href="#cite_note-69"><span class="cite-bracket">[</span>68<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Horticulture">Horticulture</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Coconut_milk&action=edit&section=20" title="Edit section: Horticulture"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>In 1943, it was discovered that coconut milk could actively encourage plant growth. Although there are many factors that attribute coconut milk to plant growth, the main cause is the existence of a <a href="/wiki/Cytokinin" title="Cytokinin">cytokinin</a> known as <a href="/wiki/Zeatin" title="Zeatin">zeatin</a> found in coconut milk. While the zeatin in coconut milk speeds up plant growth in general, it does not speed up growth in certain plants such as <a href="/wiki/Radish" title="Radish">radishes</a>.<sup id="cite_ref-Mok1_70-0" class="reference"><a href="#cite_note-Mok1-70"><span class="cite-bracket">[</span>69<span class="cite-bracket">]</span></a></sup><sup class="reference nowrap"><span title="Page / location: 8">: 8 </span></sup> However, when 10% coconut milk is added to the substrate on which wheat is grown, substantial improvements have been noted.<sup id="cite_ref-Bajaj1_71-0" class="reference"><a href="#cite_note-Bajaj1-71"><span class="cite-bracket">[</span>70<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Commerce">Commerce</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Coconut_milk&action=edit&section=21" title="Edit section: Commerce"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Coconuts are widely produced in tropical climates and exported globally as canned products, most frequently to North America and Europe.<sup id="cite_ref-72" class="reference"><a href="#cite_note-72"><span class="cite-bracket">[</span>71<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="See_also">See also</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Coconut_milk&action=edit&section=22" title="Edit section: See also"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><a href="/wiki/Creamed_coconut" title="Creamed coconut">Creamed coconut</a></li> <li><a href="/wiki/Ginataan" title="Ginataan">Ginataan</a></li> <li><a href="/wiki/List_of_dishes_using_coconut_milk" class="mw-redirect" title="List of dishes using coconut milk">List of dishes using coconut milk</a></li> <li><a href="/wiki/Plant_milk" title="Plant milk">Plant milk</a></li></ul> <div class="mw-heading mw-heading2"><h2 id="Notes">Notes</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Coconut_milk&action=edit&section=23" title="Edit section: Notes"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r1239543626">.mw-parser-output .reflist{margin-bottom:0.5em;list-style-type:decimal}@media screen{.mw-parser-output .reflist{font-size:90%}}.mw-parser-output .reflist .references{font-size:100%;margin-bottom:0;list-style-type:inherit}.mw-parser-output .reflist-columns-2{column-width:30em}.mw-parser-output .reflist-columns-3{column-width:25em}.mw-parser-output .reflist-columns{margin-top:0.3em}.mw-parser-output .reflist-columns ol{margin-top:0}.mw-parser-output .reflist-columns li{page-break-inside:avoid;break-inside:avoid-column}.mw-parser-output .reflist-upper-alpha{list-style-type:upper-alpha}.mw-parser-output .reflist-upper-roman{list-style-type:upper-roman}.mw-parser-output .reflist-lower-alpha{list-style-type:lower-alpha}.mw-parser-output .reflist-lower-greek{list-style-type:lower-greek}.mw-parser-output .reflist-lower-roman{list-style-type:lower-roman}</style><div class="reflist"> <div class="mw-references-wrap"><ol class="references"> <li id="cite_note-67"><span class="mw-cite-backlink"><b><a href="#cite_ref-67">^</a></b></span> <span class="reference-text">The United States <a href="/wiki/Food_and_Drug_Administration" title="Food and Drug Administration">Food and Drug Administration</a>,<sup id="cite_ref-FDA1_60-0" class="reference"><a href="#cite_note-FDA1-60"><span class="cite-bracket">[</span>60<span class="cite-bracket">]</span></a></sup> <a href="/wiki/World_Health_Organization" title="World Health Organization">World Health Organization</a>,<sup id="cite_ref-WHO1_61-0" class="reference"><a href="#cite_note-WHO1-61"><span class="cite-bracket">[</span>61<span class="cite-bracket">]</span></a></sup> International College of Nutrition,<sup id="cite_ref-JCardiovascRisk1_62-0" class="reference"><a href="#cite_note-JCardiovascRisk1-62"><span class="cite-bracket">[</span>62<span class="cite-bracket">]</span></a></sup> the United States <a href="/wiki/Department_of_Health_and_Human_Services" class="mw-redirect" title="Department of Health and Human Services">Department of Health and Human Services</a>,<sup id="cite_ref-USHHS1_63-0" class="reference"><a href="#cite_note-USHHS1-63"><span class="cite-bracket">[</span>63<span class="cite-bracket">]</span></a></sup> <a href="/wiki/American_Dietetic_Association" class="mw-redirect" title="American Dietetic Association">American Dietetic Association</a>,<sup id="cite_ref-ADA1_64-0" class="reference"><a href="#cite_note-ADA1-64"><span class="cite-bracket">[</span>64<span class="cite-bracket">]</span></a></sup> <a href="/wiki/American_Heart_Association" title="American Heart Association">American Heart Association</a>,<sup id="cite_ref-AHA1_65-0" class="reference"><a href="#cite_note-AHA1-65"><span class="cite-bracket">[</span>65<span class="cite-bracket">]</span></a></sup> British <a href="/wiki/National_Health_Service" title="National Health Service">National Health Service</a>,<sup id="cite_ref-BNHS1_66-0" class="reference"><a href="#cite_note-BNHS1-66"><span class="cite-bracket">[</span>66<span class="cite-bracket">]</span></a></sup> and <a href="/wiki/Dietitians_of_Canada" title="Dietitians of Canada">Dietitians of Canada</a><sup id="cite_ref-ADA1_64-1" class="reference"><a href="#cite_note-ADA1-64"><span class="cite-bracket">[</span>64<span class="cite-bracket">]</span></a></sup></span> </li> </ol></div></div> <div class="mw-heading mw-heading2"><h2 id="References">References</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Coconut_milk&action=edit&section=24" title="Edit section: References"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1239543626"><div class="reflist"> <div class="mw-references-wrap mw-references-columns"><ol class="references"> <li id="cite_note-cm-1"><span class="mw-cite-backlink">^ <a href="#cite_ref-cm_1-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-cm_1-1"><sup><i><b>b</b></i></sup></a> <a href="#cite_ref-cm_1-2"><sup><i><b>c</b></i></sup></a> <a href="#cite_ref-cm_1-3"><sup><i><b>d</b></i></sup></a></span> <span class="reference-text"><style data-mw-deduplicate="TemplateStyles:r1238218222">.mw-parser-output cite.citation{font-style:inherit;word-wrap:break-word}.mw-parser-output .citation q{quotes:"\"""\"""'""'"}.mw-parser-output .citation:target{background-color:rgba(0,127,255,0.133)}.mw-parser-output .id-lock-free.id-lock-free a{background:url("//upload.wikimedia.org/wikipedia/commons/6/65/Lock-green.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-limited.id-lock-limited a,.mw-parser-output .id-lock-registration.id-lock-registration a{background:url("//upload.wikimedia.org/wikipedia/commons/d/d6/Lock-gray-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-subscription.id-lock-subscription a{background:url("//upload.wikimedia.org/wikipedia/commons/a/aa/Lock-red-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .cs1-ws-icon a{background:url("//upload.wikimedia.org/wikipedia/commons/4/4c/Wikisource-logo.svg")right 0.1em center/12px no-repeat}body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-free a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-limited a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-registration a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-subscription a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .cs1-ws-icon a{background-size:contain;padding:0 1em 0 0}.mw-parser-output .cs1-code{color:inherit;background:inherit;border:none;padding:inherit}.mw-parser-output .cs1-hidden-error{display:none;color:var(--color-error,#d33)}.mw-parser-output .cs1-visible-error{color:var(--color-error,#d33)}.mw-parser-output .cs1-maint{display:none;color:#085;margin-left:0.3em}.mw-parser-output .cs1-kern-left{padding-left:0.2em}.mw-parser-output .cs1-kern-right{padding-right:0.2em}.mw-parser-output .citation .mw-selflink{font-weight:inherit}@media screen{.mw-parser-output .cs1-format{font-size:95%}html.skin-theme-clientpref-night .mw-parser-output .cs1-maint{color:#18911f}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .cs1-maint{color:#18911f}}</style><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://web.archive.org/web/20201106130020/http://www.pca.da.gov.ph/pdf/techno/coconut_milk.pdf">"Coconut milk"</a> <span class="cs1-format">(PDF)</span>. Philippine Coconut Authority. 2014. Archived from <a rel="nofollow" class="external text" href="http://www.pca.da.gov.ph/pdf/techno/coconut_milk.pdf">the original</a> <span class="cs1-format">(PDF)</span> on 6 November 2020<span class="reference-accessdate">. Retrieved <span class="nowrap">22 September</span> 2016</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=Coconut+milk&rft.pub=Philippine+Coconut+Authority&rft.date=2014&rft_id=http%3A%2F%2Fwww.pca.da.gov.ph%2Fpdf%2Ftechno%2Fcoconut_milk.pdf&rfr_id=info%3Asid%2Fen.wikipedia.org%3ACoconut+milk" class="Z3988"></span></span> </li> <li id="cite_note-2"><span class="mw-cite-backlink"><b><a href="#cite_ref-2">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFTulashieAmenakporAtiseyOdai2022" class="citation journal cs1">Tulashie, Samuel Kofi; Amenakpor, Jacking; Atisey, Sandra; Odai, Raphael; Akpari, Ephraim Edem Amoah (2022). <a rel="nofollow" class="external text" href="https://doi.org/10.1016%2Fj.cscee.2022.100206">"Production of coconut milk: A sustainable alternative plant-based milk"</a>. <i>Case Studies in Chemical and Environmental Engineering</i>. <b>6</b>: 100206. <a href="/wiki/Bibcode_(identifier)" class="mw-redirect" title="Bibcode (identifier)">Bibcode</a>:<a rel="nofollow" class="external text" href="https://ui.adsabs.harvard.edu/abs/2022CSCEE...600206T">2022CSCEE...600206T</a>. <a href="/wiki/Doi_(identifier)" class="mw-redirect" title="Doi (identifier)">doi</a>:<span class="id-lock-free" title="Freely accessible"><a rel="nofollow" class="external text" href="https://doi.org/10.1016%2Fj.cscee.2022.100206">10.1016/j.cscee.2022.100206</a></span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=Case+Studies+in+Chemical+and+Environmental+Engineering&rft.atitle=Production+of+coconut+milk%3A+A+sustainable+alternative+plant-based+milk&rft.volume=6&rft.pages=100206&rft.date=2022&rft_id=info%3Adoi%2F10.1016%2Fj.cscee.2022.100206&rft_id=info%3Abibcode%2F2022CSCEE...600206T&rft.aulast=Tulashie&rft.aufirst=Samuel+Kofi&rft.au=Amenakpor%2C+Jacking&rft.au=Atisey%2C+Sandra&rft.au=Odai%2C+Raphael&rft.au=Akpari%2C+Ephraim+Edem+Amoah&rft_id=https%3A%2F%2Fdoi.org%2F10.1016%252Fj.cscee.2022.100206&rfr_id=info%3Asid%2Fen.wikipedia.org%3ACoconut+milk" class="Z3988"></span></span> </li> <li id="cite_note-NIIR-3"><span class="mw-cite-backlink">^ <a href="#cite_ref-NIIR_3-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-NIIR_3-1"><sup><i><b>b</b></i></sup></a> <a href="#cite_ref-NIIR_3-2"><sup><i><b>c</b></i></sup></a> <a href="#cite_ref-NIIR_3-3"><sup><i><b>d</b></i></sup></a> <a href="#cite_ref-NIIR_3-4"><sup><i><b>e</b></i></sup></a> <a href="#cite_ref-NIIR_3-5"><sup><i><b>f</b></i></sup></a> <a href="#cite_ref-NIIR_3-6"><sup><i><b>g</b></i></sup></a> <a href="#cite_ref-NIIR_3-7"><sup><i><b>h</b></i></sup></a> <a href="#cite_ref-NIIR_3-8"><sup><i><b>i</b></i></sup></a></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFNIIR_Board_of_Consultants_and_Engineers2006" class="citation book cs1">NIIR Board of Consultants and Engineers (2006). <a rel="nofollow" class="external text" href="https://books.google.com/books?id=UvXKAgAAQBAJ&pg=PA274"><i>The Complete Book on Coconut & Coconut Products (Cultivation and Processing)</i></a>. Asia Pacific Business Press Inc. p. 274. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-81-7833-007-5" title="Special:BookSources/978-81-7833-007-5"><bdi>978-81-7833-007-5</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=The+Complete+Book+on+Coconut+%26+Coconut+Products+%28Cultivation+and+Processing%29&rft.pages=274&rft.pub=Asia+Pacific+Business+Press+Inc.&rft.date=2006&rft.isbn=978-81-7833-007-5&rft.au=NIIR+Board+of+Consultants+and+Engineers&rft_id=https%3A%2F%2Fbooks.google.com%2Fbooks%3Fid%3DUvXKAgAAQBAJ%26pg%3DPA274&rfr_id=info%3Asid%2Fen.wikipedia.org%3ACoconut+milk" class="Z3988"></span></span> </li> <li id="cite_note-tp-4"><span class="mw-cite-backlink">^ <a href="#cite_ref-tp_4-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-tp_4-1"><sup><i><b>b</b></i></sup></a> <a href="#cite_ref-tp_4-2"><sup><i><b>c</b></i></sup></a> <a href="#cite_ref-tp_4-3"><sup><i><b>d</b></i></sup></a> <a href="#cite_ref-tp_4-4"><sup><i><b>e</b></i></sup></a> <a href="#cite_ref-tp_4-5"><sup><i><b>f</b></i></sup></a> <a href="#cite_ref-tp_4-6"><sup><i><b>g</b></i></sup></a></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFTetra_Pak2016" class="citation book cs1">Tetra Pak (2016). "The Chemistry of Coconut Milk and Cream". <a rel="nofollow" class="external text" href="https://coconuthandbook.tetrapak.com/chapter/chemistry-coconut-milk-and-cream"><i>Coconut Handbook</i></a>. Tetra Pak International S.A. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-91-7773-948-7" title="Special:BookSources/978-91-7773-948-7"><bdi>978-91-7773-948-7</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=bookitem&rft.atitle=The+Chemistry+of+Coconut+Milk+and+Cream&rft.btitle=Coconut+Handbook&rft.pub=Tetra+Pak+International+S.A.&rft.date=2016&rft.isbn=978-91-7773-948-7&rft.au=Tetra+Pak&rft_id=https%3A%2F%2Fcoconuthandbook.tetrapak.com%2Fchapter%2Fchemistry-coconut-milk-and-cream&rfr_id=info%3Asid%2Fen.wikipedia.org%3ACoconut+milk" class="Z3988"></span></span> </li> <li id="cite_note-lewis-5"><span class="mw-cite-backlink">^ <a href="#cite_ref-lewis_5-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-lewis_5-1"><sup><i><b>b</b></i></sup></a> <a href="#cite_ref-lewis_5-2"><sup><i><b>c</b></i></sup></a> <a href="#cite_ref-lewis_5-3"><sup><i><b>d</b></i></sup></a> <a href="#cite_ref-lewis_5-4"><sup><i><b>e</b></i></sup></a></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFLewisLewis2012" class="citation book cs1">Lewis, Susana; Lewis, Charles (2012). <a rel="nofollow" class="external text" href="https://books.google.com/books?id=RH4nDwAAQBAJ&pg=PA18"><i>A Taste of Paradise</i></a>. Psy Press. p. 18. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-1-938318-00-9" title="Special:BookSources/978-1-938318-00-9"><bdi>978-1-938318-00-9</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=A+Taste+of+Paradise&rft.pages=18&rft.pub=Psy+Press&rft.date=2012&rft.isbn=978-1-938318-00-9&rft.aulast=Lewis&rft.aufirst=Susana&rft.au=Lewis%2C+Charles&rft_id=https%3A%2F%2Fbooks.google.com%2Fbooks%3Fid%3DRH4nDwAAQBAJ%26pg%3DPA18&rfr_id=info%3Asid%2Fen.wikipedia.org%3ACoconut+milk" class="Z3988"></span></span> </li> <li id="cite_note-bridges-6"><span class="mw-cite-backlink">^ <a href="#cite_ref-bridges_6-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-bridges_6-1"><sup><i><b>b</b></i></sup></a></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFBridges2018" class="citation book cs1">Bridges, Meagan (2018). 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Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). <a rel="nofollow" class="external text" href="http://www.ncbi.nlm.nih.gov/books/NBK538102/"><i>Dietary Reference Intakes for Sodium and Potassium</i></a>. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-0-309-48834-1" title="Special:BookSources/978-0-309-48834-1"><bdi>978-0-309-48834-1</bdi></a>. <a href="/wiki/PMID_(identifier)" class="mw-redirect" title="PMID (identifier)">PMID</a> <a rel="nofollow" class="external text" href="https://pubmed.ncbi.nlm.nih.gov/30844154">30844154</a>. <a rel="nofollow" class="external text" href="https://web.archive.org/web/20240509063633/https://www.ncbi.nlm.nih.gov/books/NBK538102/">Archived</a> from the original on 9 May 2024<span class="reference-accessdate">. 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American Society for Nutrition. Archived from <a rel="nofollow" class="external text" href="https://www.nutrition.org/asn-blog/2010/09/coconut-water/">the original</a> on 7 March 2017<span class="reference-accessdate">. Retrieved <span class="nowrap">6 March</span> 2017</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=Coconut+water&rft.pub=American+Society+for+Nutrition&rft.date=2010-09-13&rft.au=Henni+S&rft_id=https%3A%2F%2Fwww.nutrition.org%2Fasn-blog%2F2010%2F09%2Fcoconut-water%2F&rfr_id=info%3Asid%2Fen.wikipedia.org%3ACoconut+milk" class="Z3988"></span></span> </li> <li id="cite_note-tp2-11"><span class="mw-cite-backlink"><b><a href="#cite_ref-tp2_11-0">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFTetra_Pak2016" class="citation book cs1">Tetra Pak (2016). "Coconut Food Production". <a rel="nofollow" class="external text" href="https://coconuthandbook.tetrapak.com/chapter/coconut-food-production"><i>Coconut Handbook</i></a>. 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New India Publishing. pp. 202–203. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-8189422523" title="Special:BookSources/978-8189422523"><bdi>978-8189422523</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Commercial+Crops+Technology&rft.pages=202-203&rft.pub=New+India+Publishing&rft.date=2007&rft.isbn=978-8189422523&rft.aulast=Kurian&rft.aufirst=Alice&rft.au=Peter%2C+K.V.&rft_id=https%3A%2F%2Fbooks.google.com%2Fbooks%3Fid%3D2VFYqwA-Mn4C%26pg%3DPA202&rfr_id=info%3Asid%2Fen.wikipedia.org%3ACoconut+milk" class="Z3988"></span></span> </li> <li id="cite_note-grimwood-15"><span class="mw-cite-backlink">^ <a href="#cite_ref-grimwood_15-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-grimwood_15-1"><sup><i><b>b</b></i></sup></a></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFGrimwood1975" class="citation book cs1">Grimwood, Brian E. 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Food & Agriculture Organization. pp. 183–187. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-92-5-100853-9" title="Special:BookSources/978-92-5-100853-9"><bdi>978-92-5-100853-9</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Coconut+Palm+Products%3A+Their+Processing+in+Developing+Countries&rft.pages=183-187&rft.pub=Food+%26+Agriculture+Organization&rft.date=1975&rft.isbn=978-92-5-100853-9&rft.aulast=Grimwood&rft.aufirst=Brian+E.&rft_id=https%3A%2F%2Fbooks.google.com%2Fbooks%3Fid%3DfY5hLeJ-WW4C%26pg%3DPA183&rfr_id=info%3Asid%2Fen.wikipedia.org%3ACoconut+milk" class="Z3988"></span></span> </li> <li id="cite_note-sarathi-16"><span class="mw-cite-backlink"><b><a href="#cite_ref-sarathi_16-0">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFOttenheimer2018" class="citation book cs1">Ottenheimer, Harriet Joseph (2018). 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New India Publishing. pp. 572–573. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-81-89422-49-3" title="Special:BookSources/978-81-89422-49-3"><bdi>978-81-89422-49-3</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Management+of+Horticultural+Crops+Part+II&rft.pages=572-573&rft.pub=New+India+Publishing&rft.date=2008&rft.isbn=978-81-89422-49-3&rft.aulast=Pradeepkumar&rft.aufirst=T.&rft.au=Jyothibhaskar%2C+B.+Suma&rft.au=Satheesan%2C+K.N.&rft_id=https%3A%2F%2Fbooks.google.com%2Fbooks%3Fid%3DVHmokNZXbHUC%26pg%3DPA572&rfr_id=info%3Asid%2Fen.wikipedia.org%3ACoconut+milk" class="Z3988"></span></span> </li> <li id="cite_note-Duruz-44"><span class="mw-cite-backlink"><b><a href="#cite_ref-Duruz_44-0">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFDuruzKhoo2014" class="citation book cs1">Duruz, Jean; Khoo, Gaik Cheng (2014). <a rel="nofollow" class="external text" href="https://books.google.com/books?id=JojpBQAAQBAJ&q=kaya+coconut&pg=PA45"><i>Eating Together: Food, Space, and Identity in Malaysia and Singapore</i></a>. 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"Changes in the profile of volatiles of canned coconut milk during storage". <i>Journal of Food Science</i>. <b>80</b> (1): C49–C54. <a href="/wiki/Doi_(identifier)" class="mw-redirect" title="Doi (identifier)">doi</a>:<a rel="nofollow" class="external text" href="https://doi.org/10.1111%2F1750-3841.12730">10.1111/1750-3841.12730</a>. <a href="/wiki/PMID_(identifier)" class="mw-redirect" title="PMID (identifier)">PMID</a> <a rel="nofollow" class="external text" href="https://pubmed.ncbi.nlm.nih.gov/25533179">25533179</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=Journal+of+Food+Science&rft.atitle=Changes+in+the+profile+of+volatiles+of+canned+coconut+milk+during+storage&rft.volume=80&rft.issue=1&rft.pages=C49-C54&rft.date=2015&rft_id=info%3Adoi%2F10.1111%2F1750-3841.12730&rft_id=info%3Apmid%2F25533179&rft.aulast=Tinchan&rft.aufirst=P&rft.au=Lorjaroenphon%2C+Y&rft.au=Cadwallader%2C+KR&rft.au=Chaiseri%2C+S&rfr_id=info%3Asid%2Fen.wikipedia.org%3ACoconut+milk" class="Z3988"></span></span> </li> </ol></div></div> <div class="mw-heading mw-heading2"><h2 id="External_links">External links</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Coconut_milk&action=edit&section=25" title="Edit section: External links"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><span class="noviewer" typeof="mw:File"><a href="/wiki/File:Commons-logo.svg" class="mw-file-description"><img alt="" src="//upload.wikimedia.org/wikipedia/en/thumb/4/4a/Commons-logo.svg/12px-Commons-logo.svg.png" decoding="async" width="12" height="16" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/en/thumb/4/4a/Commons-logo.svg/18px-Commons-logo.svg.png 1.5x, //upload.wikimedia.org/wikipedia/en/thumb/4/4a/Commons-logo.svg/24px-Commons-logo.svg.png 2x" data-file-width="1024" data-file-height="1376" /></a></span> Media related to <a href="https://commons.wikimedia.org/wiki/Category:Coconut_milk" class="extiw" title="commons:Category:Coconut milk">Coconut milk</a> at Wikimedia Commons</li> <li>"<a rel="nofollow" class="external text" href="https://www.youtube.com/watch?v=l64uZEY3DhE">Making the Coconut Grater Stool</a>" – video by <a href="/wiki/George_Town,_Penang" title="George Town, Penang">George Town</a> World Heritage Incorporated, Penang, Malaysia</li></ul> <style data-mw-deduplicate="TemplateStyles:r1235681985">.mw-parser-output .side-box{margin:4px 0;box-sizing:border-box;border:1px solid #aaa;font-size:88%;line-height:1.25em;background-color:var(--background-color-interactive-subtle,#f8f9fa);display:flow-root}.mw-parser-output .side-box-abovebelow,.mw-parser-output .side-box-text{padding:0.25em 0.9em}.mw-parser-output .side-box-image{padding:2px 0 2px 0.9em;text-align:center}.mw-parser-output .side-box-imageright{padding:2px 0.9em 2px 0;text-align:center}@media(min-width:500px){.mw-parser-output .side-box-flex{display:flex;align-items:center}.mw-parser-output .side-box-text{flex:1;min-width:0}}@media(min-width:720px){.mw-parser-output .side-box{width:238px}.mw-parser-output .side-box-right{clear:right;float:right;margin-left:1em}.mw-parser-output .side-box-left{margin-right:1em}}</style><style data-mw-deduplicate="TemplateStyles:r1237033735">@media print{body.ns-0 .mw-parser-output .sistersitebox{display:none!important}}@media screen{html.skin-theme-clientpref-night .mw-parser-output .sistersitebox img[src*="Wiktionary-logo-en-v2.svg"]{background-color:white}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .sistersitebox img[src*="Wiktionary-logo-en-v2.svg"]{background-color:white}}</style><div class="side-box side-box-right plainlinks sistersitebox"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1126788409"> <div class="side-box-flex"> <div class="side-box-image"><span class="noviewer" typeof="mw:File"><span><img alt="" src="//upload.wikimedia.org/wikipedia/commons/thumb/d/df/Wikibooks-logo-en-noslogan.svg/40px-Wikibooks-logo-en-noslogan.svg.png" decoding="async" width="40" height="40" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/d/df/Wikibooks-logo-en-noslogan.svg/60px-Wikibooks-logo-en-noslogan.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/d/df/Wikibooks-logo-en-noslogan.svg/80px-Wikibooks-logo-en-noslogan.svg.png 2x" data-file-width="400" data-file-height="400" /></span></span></div> <div class="side-box-text plainlist">Wikibooks <a href="https://en.wikibooks.org/wiki/Cookbook" class="extiw" title="wikibooks:Cookbook">Cookbook</a> has a recipe/module on <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1126788409"><div class="plainlist" style="margin-left: 1.6em;"> <ul><li><i><b><a href="https://en.wikibooks.org/wiki/Cookbook:Coconut_Milk" class="extiw" title="wikibooks:Cookbook:Coconut Milk"> Coconut Milk</a></b></i></li></ul> </div></div></div> </div> <div class="navbox-styles"><style data-mw-deduplicate="TemplateStyles:r1129693374">.mw-parser-output .hlist dl,.mw-parser-output .hlist ol,.mw-parser-output .hlist ul{margin:0;padding:0}.mw-parser-output .hlist dd,.mw-parser-output .hlist dt,.mw-parser-output .hlist li{margin:0;display:inline}.mw-parser-output .hlist.inline,.mw-parser-output .hlist.inline dl,.mw-parser-output .hlist.inline ol,.mw-parser-output .hlist.inline ul,.mw-parser-output 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href="/wiki/Template:Coconut" title="Template:Coconut"><abbr title="View this template">v</abbr></a></li><li class="nv-talk"><a href="/wiki/Template_talk:Coconut" title="Template talk:Coconut"><abbr title="Discuss this template">t</abbr></a></li><li class="nv-edit"><a href="/wiki/Special:EditPage/Template:Coconut" title="Special:EditPage/Template:Coconut"><abbr title="Edit this template">e</abbr></a></li></ul></div><div id="Coconut" style="font-size:114%;margin:0 4em"><a href="/wiki/Coconut" title="Coconut">Coconut</a></div></th></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Category:Coconut_production" title="Category:Coconut production">Production</a></th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Coconut_production_in_Brazil" title="Coconut production in Brazil">Brazil</a></li> <li><a href="/wiki/Coconut_production_in_India" title="Coconut production in India">India</a></li> <li><a href="/wiki/Coconut_production_in_Indonesia" title="Coconut production in Indonesia">Indonesia</a></li> <li><a href="/wiki/Coconut_production_in_Kerala" title="Coconut production in Kerala">Kerala</a></li> <li><a href="/wiki/Coconut_production_in_Mexico" title="Coconut production in Mexico">Mexico</a></li> <li><a href="/wiki/Coconut_production_in_Niue" title="Coconut production in Niue">Niue</a></li> <li><a href="/wiki/Coconut_production_in_the_Philippines" title="Coconut production in the Philippines">Philippines</a></li> <li><a href="/wiki/Coconut_production_in_Sri_Lanka" title="Coconut production in Sri Lanka">Sri Lanka</a></li> <li><a href="/wiki/Coconut_production_in_Thailand" title="Coconut production in Thailand">Thailand</a></li> <li><a href="/wiki/Coconut_production_in_Vietnam" title="Coconut production in Vietnam">Vietnam</a></li></ul> </div></td><td class="noviewer navbox-image" rowspan="6" style="width:1px;padding:0 0 0 2px"><div><span typeof="mw:File"><a href="/wiki/File:Brokencoconut.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/5/51/Brokencoconut.jpg/70px-Brokencoconut.jpg" decoding="async" width="70" height="57" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/5/51/Brokencoconut.jpg/105px-Brokencoconut.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/5/51/Brokencoconut.jpg/140px-Brokencoconut.jpg 2x" data-file-width="2839" data-file-height="2303" /></a></span></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Products</th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Creamed_coconut" title="Creamed coconut">Butter</a></li> <li><a href="/wiki/Cadjan" title="Cadjan">Cadjan</a></li> <li><a href="/wiki/Coir" title="Coir">Coir</a></li> <li><a href="/wiki/Copra" title="Copra">Copra</a></li> <li><a href="/wiki/Cream_of_coconut" class="mw-redirect" title="Cream of coconut">Cream of coconut</a></li> <li><a href="/wiki/Coconut_jam" title="Coconut jam">Jam</a></li> <li><a href="/wiki/Coconut_cup" title="Coconut cup">Coconut cup</a></li> <li><a href="/wiki/Coco_chocolatero" title="Coco chocolatero">Coco chocolatero</a></li> <li><a href="/wiki/Coconut_jewelry" title="Coconut jewelry">Jewelry</a></li> <li><a href="/wiki/Lat%C3%ADk" class="mw-redirect" title="Latík">Latík</a></li> <li><a href="/wiki/Macapuno" title="Macapuno">Macapuno</a></li> <li><a class="mw-selflink selflink">Milk</a></li> <li><a href="/wiki/Coconut_milk_beverage" class="mw-redirect" title="Coconut milk beverage">Milk beverage</a></li> <li><a href="/wiki/Nata_de_coco" title="Nata de coco">Nata de coco</a></li> <li><a href="/wiki/Coconut_oil" title="Coconut oil">Oil</a></li> <li><a href="/wiki/Coconut_milk_powder" title="Coconut milk powder">Powder</a></li> <li><a href="/wiki/Coconut_skim_milk" class="mw-redirect" title="Coconut skim milk">Skim milk</a></li> <li><a href="/wiki/Sprouted_coconut" title="Sprouted coconut">Sprouted coconut</a></li> <li><a href="/wiki/Coconut_sugar" title="Coconut sugar">Sugar</a></li> <li><a href="/wiki/Tempeh#Tempe_bongkrèk" title="Tempeh">Tempe bongkrèk</a></li> <li><a href="/wiki/Coconut_timber" title="Coconut timber">Timber</a></li> <li><a href="/wiki/Coconut_vinegar" class="mw-redirect" title="Coconut vinegar">Vinegar</a></li> <li><a href="/wiki/Coconut_water" title="Coconut water">Water</a></li> <li><a href="/wiki/Palm_wine" title="Palm wine">Wine</a> (<a href="/wiki/Arrack" title="Arrack">Arrack</a>)</li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Dishes</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/List_of_coconut_dishes" title="List of coconut dishes">List of coconut dishes</a></li> <li><a href="/wiki/List_of_dishes_made_using_coconut_milk" title="List of dishes made using coconut milk">List of dishes made using coconut milk</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/List_of_coconut_palm_diseases" title="List of coconut palm diseases">Diseases</a></th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><i><a href="/wiki/Sago_worm" class="mw-redirect" title="Sago worm">Sago worm</a></i></li> <li><i><a href="/wiki/Bipolaris_incurvata" title="Bipolaris incurvata">Bipolaris incurvata</a></i></li> <li><i><a href="/wiki/Botryosphaeria_cocogena" title="Botryosphaeria cocogena">Botryosphaeria cocogena</a></i></li> <li><i><a href="/wiki/Bursaphelenchus_cocophilus" title="Bursaphelenchus cocophilus">Bursaphelenchus cocophilus</a></i></li> <li><a href="/wiki/Cadang-cadang" title="Cadang-cadang">Cadang-cadang</a></li> <li><i><a href="/wiki/Capnodium_footii" title="Capnodium footii">Capnodium footii</a></i></li> <li><i><a href="/wiki/Cephaleuros_virescens" title="Cephaleuros virescens">Cephaleuros virescens</a></i></li> <li><i><a href="/wiki/Corticium_penicillatum" title="Corticium penicillatum">Corticium penicillatum</a></i></li> <li><i><a href="/wiki/Cytospora_palmarum" title="Cytospora palmarum">Cytospora palmarum</a></i></li> <li><i><a href="/wiki/Marasmiellus_cocophilus" title="Marasmiellus cocophilus">Marasmiellus cocophilus</a></i></li> <li><i><a href="/wiki/Periconiella_cocoes" title="Periconiella cocoes">Periconiella cocoes</a></i></li> <li><i><a href="/wiki/Pestalotiopsis_palmarum" title="Pestalotiopsis palmarum">Pestalotiopsis palmarum</a></i></li> <li><i><a href="/wiki/Phaeochoropsis_mucosa" title="Phaeochoropsis mucosa">Phaeochoropsis mucosa</a></i></li> <li><i><a href="/wiki/Phyllosticta_palmetto" title="Phyllosticta palmetto">Phyllosticta palmetto</a></i></li> <li><i><a href="/wiki/Phytophthora_palmivora" title="Phytophthora palmivora">Phytophthora palmivora</a></i></li> <li><i><a href="/wiki/Pseudoepicoccum_cocos" title="Pseudoepicoccum cocos">Pseudoepicoccum cocos</a></i></li> <li><i><a href="/wiki/Ramularia_necator" title="Ramularia necator">Ramularia necator</a></i></li> <li><i><a href="/wiki/Stigmina_palmivora" title="Stigmina palmivora">Stigmina palmivora</a></i></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Organizations</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Asian_and_Pacific_Coconut_Community" title="Asian and Pacific Coconut Community">Asian and Pacific Coconut Community</a></li> <li><a href="/wiki/Coconut_Development_Board" title="Coconut Development Board">Coconut Development Board</a></li> <li><a href="/wiki/Franklin_Baker_Company" title="Franklin Baker Company">Franklin Baker Company</a></li> <li><a href="/wiki/KERAFED" title="KERAFED">KERAFED</a></li> <li><a href="/wiki/Philippine_Coconut_Authority" title="Philippine Coconut Authority">Philippine Coconut Authority</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Culture</th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/August_Engelhardt" title="August Engelhardt">August Engelhardt</a></li> <li><a href="/wiki/Coconut_Palace" title="Coconut Palace">Coconut Palace</a></li> <li><a href="/wiki/Coconut_pearl" title="Coconut pearl">Coconut pearl</a></li> <li><a href="/wiki/Coconut_Religion" title="Coconut Religion">Coconut Religion</a></li> <li><a href="/wiki/Hainuwele" title="Hainuwele">Hainuwele</a></li> <li><a href="/wiki/World_Coconut_Day" title="World Coconut Day">World Coconut Day</a></li> <li>"<a href="/wiki/You_think_you_just_fell_out_of_a_coconut_tree%3F" title="You think you just fell out of a coconut tree?">You think you just fell out of a coconut tree?</a>"</li></ul> </div></td></tr><tr><td class="navbox-abovebelow" colspan="3"><div><div class="hlist"> <ul><li><span class="noviewer" typeof="mw:File"><span title="Category"><img alt="" src="//upload.wikimedia.org/wikipedia/en/thumb/9/96/Symbol_category_class.svg/16px-Symbol_category_class.svg.png" decoding="async" width="16" height="16" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/en/thumb/9/96/Symbol_category_class.svg/23px-Symbol_category_class.svg.png 1.5x, //upload.wikimedia.org/wikipedia/en/thumb/9/96/Symbol_category_class.svg/31px-Symbol_category_class.svg.png 2x" data-file-width="180" data-file-height="185" /></span></span> <a href="/wiki/Category:Coconuts" title="Category:Coconuts">Category</a></li></ul> </div></div></td></tr></tbody></table></div> <div class="navbox-styles"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1236075235"></div><div role="navigation" class="navbox" aria-labelledby="Plant_milk" style="padding:3px"><table class="nowraplinks mw-collapsible autocollapse navbox-inner" style="border-spacing:0;background:transparent;color:inherit"><tbody><tr><th scope="col" class="navbox-title" colspan="2"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1239400231"><div class="navbar plainlinks hlist navbar-mini"><ul><li class="nv-view"><a href="/wiki/Template:Plant_milk" title="Template:Plant milk"><abbr title="View this template">v</abbr></a></li><li class="nv-talk"><a href="/wiki/Template_talk:Plant_milk" title="Template talk:Plant milk"><abbr title="Discuss this template">t</abbr></a></li><li class="nv-edit"><a href="/wiki/Special:EditPage/Template:Plant_milk" title="Special:EditPage/Template:Plant milk"><abbr title="Edit this template">e</abbr></a></li></ul></div><div id="Plant_milk" style="font-size:114%;margin:0 4em"><a href="/wiki/Plant_milk" title="Plant milk">Plant milk</a></div></th></tr><tr><th scope="row" class="navbox-group" style="width:1%">Milks</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Almond_milk" title="Almond milk">Almond milk</a></li> <li><a class="mw-selflink selflink">Coconut milk</a></li> <li><a href="/wiki/Hemp_milk" title="Hemp milk">Hemp milk</a></li> <li><a href="/wiki/Oat_milk" title="Oat milk">Oat milk</a></li> <li><a href="/wiki/Pea_milk" title="Pea milk">Pea milk</a></li> <li><a href="/wiki/Peanut_milk" title="Peanut milk">Peanut milk</a></li> <li><a href="/wiki/Rice_milk" title="Rice milk">Rice milk</a></li> <li><a href="/wiki/Soy_milk" title="Soy milk">Soy milk</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Related products</th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Amazake" title="Amazake">Amazake</a></li> <li><a href="/wiki/Douhua" title="Douhua">Douhua</a></li> <li><a href="/wiki/Horchata" title="Horchata">Horchata</a></li> <li><a href="/wiki/Kokkoh" title="Kokkoh">Kokkoh</a></li> <li><a href="/wiki/Plant_cream" title="Plant cream">Plant cream</a></li> <li><a href="/wiki/Poi_(food)" title="Poi (food)">Poi</a></li> <li><a href="/wiki/Sikhye" title="Sikhye">Sikhye</a></li> <li><a href="/wiki/Soy_formula" title="Soy formula">Soy formula</a></li> <li><a href="https://commons.wikimedia.org/wiki/Category:Soybean_pudding" class="extiw" title="commons:Category:Soybean pudding">Soy pudding</a></li> <li><a href="/wiki/Soy_yogurt" title="Soy yogurt">Soy yogurt</a></li> <li><a href="/wiki/Vegan_cheese" title="Vegan cheese">Vegan cheese</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Brands, companies</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/8th_Continent" title="8th Continent">8th Continent</a></li> <li><a href="/wiki/Alpro" title="Alpro">Alpro</a></li> <li><a href="/wiki/Elmhurst_1925" title="Elmhurst 1925">Elmhurst 1925</a></li> <li><a href="/wiki/Hain_Celestial_Group" title="Hain Celestial Group">Hain Celestial Group</a></li> <li><a href="/wiki/MimicCreme" title="MimicCreme">MimicCreme</a></li> <li><a href="/wiki/Plamil_Foods" title="Plamil Foods">Plamil Foods</a></li> <li><a href="/wiki/Ripple_Foods" title="Ripple Foods">Ripple Foods</a></li> <li><a href="/wiki/Silk_(brand)" title="Silk (brand)">Silk</a></li> <li><a href="/wiki/So_Good_(soy_beverage)" class="mw-redirect" title="So Good (soy beverage)">So Good</a></li> <li><a href="/wiki/Tofutti" title="Tofutti">Tofutti</a></li> <li><a href="/wiki/Vitasoy" title="Vitasoy">Vitasoy</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Related</th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Milk_substitute" title="Milk substitute">Milk substitute</a> <ul><li><a href="/wiki/Template:Milk_substitutes" title="Template:Milk substitutes">Template:Milk substitutes</a></li></ul></li> <li><a href="/wiki/Soy_protein" title="Soy protein">Soy protein</a></li> <li><a href="/wiki/Veganism" title="Veganism">Veganism</a></li></ul> </div></td></tr></tbody></table></div> <div class="navbox-styles"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1236075235"></div><div role="navigation" class="navbox" aria-labelledby="Veganism_and_vegetarianism" style="padding:3px"><table class="nowraplinks hlist mw-collapsible mw-collapsed navbox-inner" style="border-spacing:0;background:transparent;color:inherit"><tbody><tr><th scope="col" class="navbox-title" colspan="2"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1239400231"><div class="navbar plainlinks hlist navbar-mini"><ul><li class="nv-view"><a href="/wiki/Template:Veganism_and_vegetarianism" title="Template:Veganism and vegetarianism"><abbr title="View this template">v</abbr></a></li><li class="nv-talk"><a href="/wiki/Template_talk:Veganism_and_vegetarianism" title="Template talk:Veganism and vegetarianism"><abbr title="Discuss this template">t</abbr></a></li><li class="nv-edit"><a href="/wiki/Special:EditPage/Template:Veganism_and_vegetarianism" title="Special:EditPage/Template:Veganism and vegetarianism"><abbr title="Edit this template">e</abbr></a></li></ul></div><div id="Veganism_and_vegetarianism" style="font-size:114%;margin:0 4em"><a href="/wiki/Veganism" title="Veganism">Veganism</a> and <a href="/wiki/Vegetarianism" title="Vegetarianism">vegetarianism</a></div></th></tr><tr><th scope="row" class="navbox-group" style="width:1%">Perspectives</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%;font-weight:normal;"><a href="/wiki/Veganism" title="Veganism">Veganism</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Animal-free_agriculture" title="Animal-free agriculture">Animal-free agriculture</a></li> <li><a href="/wiki/Black_veganism" title="Black veganism">Black veganism</a></li> <li><a href="/wiki/Fruitarianism" title="Fruitarianism">Fruitarianism</a></li> <li><a href="/wiki/Veganism#History" title="Veganism">History</a></li> <li><a href="/wiki/Raw_veganism" class="mw-redirect" title="Raw veganism">Raw veganism</a></li> <li><a href="/wiki/Straight_edge" title="Straight edge">Straight edge</a> <ul><li><a href="/wiki/Hardline_(subculture)" title="Hardline (subculture)">Hardline</a></li></ul></li> <li><a href="/wiki/Vegan_nutrition" title="Vegan nutrition">Nutrition</a></li> <li><a href="/wiki/Vegan_organic_agriculture" title="Vegan organic agriculture">Vegan organic agriculture</a></li> <li><a href="/wiki/Vegan_school_meal" title="Vegan school meal">Vegan school meal</a></li> <li><a href="/wiki/Vegan_studies" title="Vegan studies">Vegan studies</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%;font-weight:normal;"><a href="/wiki/Vegetarianism" title="Vegetarianism">Vegetarianism</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Economic_vegetarianism" title="Economic vegetarianism">Economic vegetarianism</a></li> <li><a href="/wiki/Environmental_vegetarianism" title="Environmental vegetarianism">Environmental vegetarianism</a></li> <li><a href="/wiki/History_of_vegetarianism" title="History of vegetarianism">History</a></li> <li><a href="/wiki/Orthopathy" title="Orthopathy">Orthopathy</a></li> <li><a href="/wiki/Lacto_vegetarianism" title="Lacto vegetarianism">Lacto vegetarianism</a></li> <li><a href="/wiki/Lacto-ovo_vegetarianism" title="Lacto-ovo vegetarianism">Lacto-ovo vegetarianism</a></li> <li><a href="/wiki/Ovo_vegetarianism" title="Ovo vegetarianism">Ovo vegetarianism</a></li> <li><a href="/wiki/Vegetarian_cuisine" title="Vegetarian cuisine">Cuisine</a></li> <li><a href="/wiki/Vegetarian_Diet_Pyramid" title="Vegetarian Diet Pyramid">Vegetarian Diet Pyramid</a></li> <li><a href="/wiki/Vegetarian_ecofeminism" title="Vegetarian ecofeminism">Ecofeminism</a></li> <li><a href="/wiki/Vegetarian_nutrition" title="Vegetarian nutrition">Nutrition</a></li> <li><a href="/wiki/Vegetarianism_by_country" title="Vegetarianism by country">By country</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%;font-weight:normal;">Lists</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/List_of_vegetarians" title="List of vegetarians">Vegetarians</a></li> <li><a href="/wiki/List_of_vegans" title="List of vegans">Vegans</a></li> <li><a href="/wiki/List_of_fictional_vegetarian_and_vegan_characters" title="List of fictional vegetarian and vegan characters">Fictional characters</a></li> <li><a href="/wiki/List_of_vegetarian_festivals" class="mw-redirect" title="List of vegetarian festivals">Festivals</a></li> <li><a href="/wiki/List_of_vegetarian_and_vegan_organizations" title="List of vegetarian and vegan organizations">Organizations</a></li> <li><a href="/wiki/List_of_vegetarian_and_vegan_restaurants" title="List of vegetarian and vegan restaurants">Restaurants</a></li> <li><a href="/wiki/List_of_vegan_and_plant-based_media" title="List of vegan and plant-based media">Vegan media</a></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Ethics</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:6.5em;font-weight:normal;"><a href="/wiki/Secular_ethics" title="Secular ethics">Secular</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Animal_rights" title="Animal rights">Animal rights</a></li> <li><a href="/wiki/Animal_welfare" title="Animal welfare">Animal welfare</a></li> <li><a href="/wiki/Carnism" title="Carnism">Carnism</a></li> <li><a href="/wiki/Deep_ecology" title="Deep ecology">Deep ecology</a></li> <li><a href="/wiki/Environmental_vegetarianism" title="Environmental vegetarianism">Environmental vegetarianism</a></li> <li><a href="/wiki/Ethics_of_eating_meat" title="Ethics of eating meat">Ethics of eating meat</a></li> <li><a href="/wiki/Meat_paradox" class="mw-redirect" title="Meat paradox">Meat paradox</a></li> <li><a href="/wiki/Nonviolence" title="Nonviolence">Nonviolence</a></li> <li><a href="/wiki/Replaceability_argument" title="Replaceability argument">Replaceability argument</a></li> <li><a href="/wiki/Sentientism" title="Sentientism">Sentientism</a></li> <li><a href="/wiki/Speciesism" title="Speciesism">Speciesism</a></li> <li><a href="/wiki/Tirukku%E1%B9%9Fa%E1%B8%B7" class="mw-redirect" title="Tirukkuṟaḷ">Tirukkuṟaḷ</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:6.5em;font-weight:normal;"><a href="/wiki/Vegetarianism_and_religion" title="Vegetarianism and religion">Religious</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Buddhist_vegetarianism" title="Buddhist vegetarianism">Buddhism</a></li> <li><a href="/wiki/Christian_vegetarianism" title="Christian vegetarianism">Christianity</a> (<a href="/wiki/Seventh-day_Adventist_Church" title="Seventh-day Adventist Church">Seventh-day Adventist Church</a>)</li> <li><a href="/wiki/Diet_in_Hinduism" title="Diet in Hinduism">Hinduism</a> <ul><li><a href="/wiki/Sattvic_diet" title="Sattvic diet">Sattvic</a></li> <li><a href="/wiki/Ahimsa" title="Ahimsa">Ahimsa</a></li></ul></li> <li><a href="/wiki/Islamic_vegetarianism" title="Islamic vegetarianism">Islam</a></li> <li><a href="/wiki/Jain_vegetarianism" title="Jain vegetarianism">Jainism</a></li> <li><a href="/wiki/Jewish_vegetarianism" title="Jewish vegetarianism">Judaism</a></li> <li><a href="/wiki/Pythagoreanism#Vegetarianism" title="Pythagoreanism">Pythagoreanism</a></li> <li><a href="/wiki/Ital" title="Ital">Rastafari</a></li> <li><a href="/wiki/Diet_in_Sikhism" title="Diet in Sikhism">Sikhism</a></li> <li><a href="/wiki/Taoist_diet" title="Taoist diet">Taoism</a></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Food<br />and drink</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Agave_syrup" title="Agave syrup">Agave syrup</a></li> <li><a href="/wiki/Vegan_chicken_fillet_roll" class="mw-redirect" title="Vegan chicken fillet roll">Chicken fillet roll</a></li> <li><a href="/wiki/Coconut_burger" class="mw-redirect" title="Coconut burger">Coconut burger</a></li> <li>Dairy alternatives <ul><li><a class="mw-selflink selflink">Coconut milk</a></li> <li><a href="/wiki/Plant_cream" title="Plant cream">Plant cream</a></li> <li><a href="/wiki/Plant_milk" title="Plant milk">Plant milk</a></li> <li><a href="/wiki/Soy_yogurt" title="Soy yogurt">Soy yogurt</a></li> <li><a href="/wiki/Vegan_cheese" title="Vegan cheese">Cheese</a></li></ul></li> <li><a href="/wiki/Fruit" title="Fruit">Fruits</a></li> <li><a href="/wiki/Grain" title="Grain">Grains</a> <ul><li><a href="/wiki/Cereal" title="Cereal">cereals</a></li> <li><a href="/wiki/Legume" title="Legume">legumes</a></li></ul></li> <li><a href="/wiki/Gelatin_dessert#Gelatin_substitutes" title="Gelatin dessert">Gelatin substitutes</a> <ul><li><a href="/wiki/Agar" title="Agar">Agar</a></li> <li><a href="/wiki/Carrageenan" title="Carrageenan">Carrageenan</a></li> <li><a href="/wiki/Gulaman" title="Gulaman">Gulaman</a></li> <li><a href="/wiki/Konjac#Fruit_jelly" class="mw-redirect" title="Konjac">Konjac jelly</a></li> <li><a href="/wiki/Bacterial_cellulose#Food" title="Bacterial cellulose">Microbial cellulose</a></li></ul></li> <li><a href="/wiki/Vegan_jambon" class="mw-redirect" title="Vegan jambon">Jambon</a></li> <li><a href="/wiki/Meat_alternative" title="Meat alternative">Meat alternative</a> <ul><li><a href="/wiki/List_of_meat_substitutes" title="List of meat substitutes">List of meat substitutes</a></li></ul></li> <li><a href="/wiki/Miso" title="Miso">Miso</a></li> <li><a href="/wiki/Mochi" title="Mochi">Mochi</a></li> <li><a href="/wiki/Mock_duck" title="Mock duck">Mock duck</a></li> <li><a href="/wiki/Nutritional_yeast" title="Nutritional yeast">Nutritional yeast</a></li> <li><a href="/wiki/Quinoa" title="Quinoa">Quinoa</a></li> <li><a href="/wiki/Quorn" title="Quorn">Quorn</a></li> <li><a href="/wiki/Wheat_gluten_(food)" class="mw-redirect" title="Wheat gluten (food)">Seitan</a></li> <li><a href="/wiki/Tempeh" title="Tempeh">Tempeh</a></li> <li><a href="/wiki/Tofu" title="Tofu">Tofu</a></li> <li><a href="/wiki/Tofurkey" title="Tofurkey">Tofurkey</a></li> <li><a href="/wiki/Vegetable" title="Vegetable">Vegetables</a></li> <li><a href="/wiki/Vegetarian_bacon" title="Vegetarian bacon">Vegetarian bacon</a></li> <li><a href="/wiki/Vegetarian_hot_dog" title="Vegetarian hot dog">Hot dog</a></li> <li><a href="/wiki/Vegetarian_and_non-vegetarian_marks" class="mw-redirect" title="Vegetarian and non-vegetarian marks">Vegetarian mark</a></li> <li><a href="/wiki/Vegetarian_sausage" class="mw-redirect" title="Vegetarian sausage">Sausage</a></li> <li><a href="/wiki/Meat-free_sausage_roll" title="Meat-free sausage roll">Sausage roll</a></li> <li><a href="/wiki/Vegetarianism_and_beer" title="Vegetarianism and beer">Beer</a></li> <li><a href="/wiki/Vegetarianism_and_wine" title="Vegetarianism and wine">Wine</a></li> <li><a href="/wiki/Veggie_burger" title="Veggie burger">Veggie burger</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/List_of_vegetarian_organizations" class="mw-redirect" title="List of vegetarian organizations">Groups</a><br />and <a href="/wiki/List_of_vegetarian_festivals" class="mw-redirect" title="List of vegetarian festivals">events</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:6.5em;font-weight:normal;">Vegan</th><td class="navbox-list-with-group navbox-list navbox-odd" style="padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/American_Vegan_Society" title="American Vegan Society">American Vegan Society</a></li> <li><a href="/wiki/Beauty_Without_Cruelty" title="Beauty Without Cruelty">Beauty Without Cruelty</a></li> <li><a href="/wiki/China_Vegan_Society" class="mw-redirect" title="China Vegan Society">China Vegan Society</a></li> <li><a href="/wiki/Food_Empowerment_Project" title="Food Empowerment Project">Food Empowerment Project</a></li> <li><i><a href="/wiki/Go_Vegan" title="Go Vegan">Go Vegan</a></i></li> <li><a href="/wiki/Nederlandse_Vereniging_voor_Veganisme" title="Nederlandse Vereniging voor Veganisme">Nederlandse Vereniging voor Veganisme</a></li> <li><a href="/wiki/Our_Hen_House" class="mw-redirect" title="Our Hen House">Our Hen House</a></li> <li><a href="/wiki/Physicians_Committee_for_Responsible_Medicine" title="Physicians Committee for Responsible Medicine">Physicians Committee for Responsible Medicine</a></li> <li><a href="/wiki/Plamil_Foods" title="Plamil Foods">Plamil Foods</a></li> <li><a href="/wiki/Vegan_Awareness_Foundation" title="Vegan Awareness Foundation">Vegan Awareness Foundation</a></li> <li><a href="/wiki/Vegan_flag" class="mw-redirect" title="Vegan flag">Vegan flag</a></li> <li><a href="/wiki/Vegan_Outreach" title="Vegan Outreach">Vegan Outreach</a></li> <li><a href="/wiki/Vegan_Prisoners_Support_Group" title="Vegan Prisoners Support Group">Vegan Prisoners Support Group</a></li> <li><a href="/wiki/The_Vegan_Society" title="The Vegan Society">The Vegan Society</a></li> <li><a href="/wiki/Veganmania" title="Veganmania">Veganmania</a></li> <li><a href="/wiki/Veganuary" title="Veganuary">Veganuary</a></li> <li><a href="/wiki/Veganz" title="Veganz">Veganz</a></li> <li><a href="/wiki/World_Vegan_Day" title="World Vegan Day">World Vegan Day</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:6.5em;font-weight:normal;">Vegetarian</th><td class="navbox-list-with-group navbox-list navbox-even" style="padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Alcott_House" title="Alcott House">Alcott House</a></li> <li><a href="/wiki/Bible_Christian_Church_(vegetarian)" title="Bible Christian Church (vegetarian)">Bible Christian Church</a></li> <li><a href="/wiki/Boston_Vegetarian_Society" title="Boston Vegetarian Society">Boston Vegetarian Society</a></li> <li><a href="/wiki/Christian_Vegetarian_Association" title="Christian Vegetarian Association">Christian Vegetarian Association</a></li> <li><a href="/wiki/European_Vegetarian_Union" title="European Vegetarian Union">European Vegetarian Union</a></li> <li><a href="/wiki/French_Vegetarian_Society" title="French Vegetarian Society">French Vegetarian Society</a></li> <li><a href="/wiki/Hare_Krishna_Food_for_Life" class="mw-redirect" title="Hare Krishna Food for Life">Hare Krishna Food for Life</a></li> <li><a href="/wiki/International_Vegetarian_Union" title="International Vegetarian Union">International Vegetarian Union</a></li> <li><a href="/wiki/Jewish_Veg" title="Jewish Veg">Jewish Veg</a></li> <li><a href="/wiki/Meat-free_days" title="Meat-free days">Meat-free days</a> <ul><li><a href="/wiki/Meatless_Monday" title="Meatless Monday">Meatless Monday</a></li> <li><a href="/wiki/Friday_Fast" class="mw-redirect" title="Friday Fast">Friday Fast</a></li></ul></li> <li><a href="/wiki/North_American_Vegetarian_Society" title="North American Vegetarian Society">North American Vegetarian Society</a></li> <li><a href="/wiki/Order_of_the_Golden_Age" title="Order of the Golden Age">Order of the Golden Age</a></li> <li><a href="/wiki/ProVeg_Deutschland" title="ProVeg Deutschland">ProVeg Deutschland</a></li> <li><a href="/wiki/ProVeg_International" title="ProVeg International">ProVeg International</a></li> <li><a href="/wiki/ProVeg_Nederland" title="ProVeg Nederland">ProVeg Nederland</a></li> <li><a href="/wiki/Scottish_Vegetarian_Society" title="Scottish Vegetarian Society">Scottish Vegetarian Society</a></li> <li><a href="/wiki/Swissveg" title="Swissveg">Swissveg</a></li> <li><a href="/wiki/Toronto_Vegetarian_Association" title="Toronto Vegetarian Association">Toronto Vegetarian Association</a></li> <li><a href="/wiki/Vegetarian_Federal_Union" title="Vegetarian Federal Union">Vegetarian Federal Union</a></li> <li><a href="/wiki/Vegetarian_Society" title="Vegetarian Society">Vegetarian Society</a></li> <li><a href="/wiki/Vegetarian_Society_(Singapore)" title="Vegetarian Society (Singapore)">Vegetarian Society (Singapore)</a></li> <li><a href="/wiki/Veggie_Pride" title="Veggie Pride">Veggie Pride</a></li> <li><a href="/wiki/Viva!_Health" title="Viva! Health">Viva! Health</a></li> <li><a href="/wiki/World_Esperantist_Vegetarian_Association" title="World Esperantist Vegetarian Association">World Esperantist Vegetarian Association</a></li> <li><a href="/wiki/World_Vegetarian_Day" title="World Vegetarian Day">World Vegetarian Day</a></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Companies</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/List_of_vegetarian_and_vegan_companies" title="List of vegetarian and vegan companies">List of vegetarian and vegan companies</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Books,<br />reports,<br /> journals</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><i><a href="/wiki/On_Abstinence_from_Eating_Animals" title="On Abstinence from Eating Animals">On Abstinence from Eating Animals</a></i> (3rd century)</li> <li><i><a href="/wiki/An_Essay_on_Abstinence_from_Animal_Food,_as_a_Moral_Duty" title="An Essay on Abstinence from Animal Food, as a Moral Duty">An Essay on Abstinence from Animal Food, as a Moral Duty</a></i> (1802)</li> <li><i><a href="/wiki/Vegetable_Cookery" title="Vegetable Cookery">Vegetable Cookery</a></i> (1812)</li> <li><i><a href="/wiki/A_Vindication_of_Natural_Diet" title="A Vindication of Natural Diet">A Vindication of Natural Diet</a></i> (1813)</li> <li><i><a href="/wiki/Reasons_for_not_Eating_Animal_Food" class="mw-redirect" title="Reasons for not Eating Animal Food">Reasons for not Eating Animal Food</a></i> (1814)</li> <li><i><a href="/wiki/Moral_Inquiries_on_the_Situation_of_Man_and_of_Brutes" title="Moral Inquiries on the Situation of Man and of Brutes">Moral Inquiries on the Situation of Man and of Brutes</a></i> (1824)</li> <li><i><a href="/wiki/Nature%27s_Own_Book" class="mw-redirect" title="Nature's Own Book">Nature's Own Book</a></i> (1835)</li> <li><i><a href="/wiki/Fruits_and_Farinacea" title="Fruits and Farinacea">Fruits and Farinacea</a></i> (1845)</li> <li><i><a href="/wiki/The_Pleasure_Boat" title="The Pleasure Boat">The Pleasure Boat</a></i> (1845)</li> <li><i><a href="/wiki/The_Ethics_of_Diet" title="The Ethics of Diet">The Ethics of Diet</a></i> (1883)</li> <li><i><a href="/wiki/What_is_Vegetarianism%3F" title="What is Vegetarianism?">What is Vegetarianism?</a></i> (1886)</li> <li><i><a href="/wiki/Shelley%27s_Vegetarianism" title="Shelley's Vegetarianism">Shelley's Vegetarianism</a></i> (1891)</li> <li><i><a href="/wiki/Behind_the_Scenes_in_Slaughter-Houses" title="Behind the Scenes in Slaughter-Houses">Behind the Scenes in Slaughter-Houses</a></i> (1892)</li> <li><i><a href="/wiki/Why_I_Am_a_Vegetarian" title="Why I Am a Vegetarian">Why I Am a Vegetarian</a></i> (1895)</li> <li><i><a href="/wiki/Figs_or_Pigs%3F" title="Figs or Pigs?">Figs or Pigs?</a></i> (1896)</li> <li><i><a href="/wiki/Fifty_Years_of_Food_Reform" class="mw-redirect" title="Fifty Years of Food Reform">Fifty Years of Food Reform</a></i> (1898)</li> <li><i><a href="/wiki/Thirty-nine_Reasons_Why_I_Am_a_Vegetarian" title="Thirty-nine Reasons Why I Am a Vegetarian">Thirty-nine Reasons Why I Am a Vegetarian</a></i> (1903)</li> <li><i><a href="/wiki/The_Meat_Fetish" title="The Meat Fetish">The Meat Fetish</a></i> (1904)</li> <li><i><a href="/wiki/The_New_Ethics" title="The New Ethics">The New Ethics</a></i> (1907)</li> <li><i><a href="/wiki/A_Fleshless_Diet" class="mw-redirect" title="A Fleshless Diet">A Fleshless Diet</a></i> (1910)</li> <li><i><a href="/wiki/The_Benefits_of_Vegetarianism" title="The Benefits of Vegetarianism">The Benefits of Vegetarianism</a></i> (1927)</li> <li><i><a href="/wiki/Living_the_Good_Life" title="Living the Good Life">Living the Good Life</a></i> (1954)</li> <li><i><a href="/wiki/Ten_Talents_(cookbook)" title="Ten Talents (cookbook)">Ten Talents</a></i> (1968)</li> <li><i><a href="/wiki/Diet_for_a_Small_Planet" title="Diet for a Small Planet">Diet for a Small Planet</a></i> (1971)</li> <li><i><a href="/wiki/The_Vegetarian_Epicure" title="The Vegetarian Epicure">The Vegetarian Epicure</a></i> (1972)</li> <li><i><a href="/wiki/Moosewood_Restaurant" title="Moosewood Restaurant">Moosewood Collective Cookbooks</a></i> (1973)</li> <li><i><a href="/wiki/The_Farm_Vegetarian_Cookbook" title="The Farm Vegetarian Cookbook">The Farm Vegetarian Cookbook</a></i> (1975)</li> <li><i><a href="/wiki/Laurel%27s_Kitchen" title="Laurel's Kitchen">Laurel's Kitchen</a></i> (1976)</li> <li><i><a href="/wiki/Moosewood_Cookbook" title="Moosewood Cookbook">Moosewood Cookbook</a></i> (1977)</li> <li><i><a href="/wiki/Fit_for_Life" title="Fit for Life">Fit for Life</a></i> (1985)</li> <li><i><a href="/wiki/Diet_for_a_New_America" title="Diet for a New America">Diet for a New America</a></i> (1987)</li> <li><i><a href="/wiki/The_Sexual_Politics_of_Meat" title="The Sexual Politics of Meat">The Sexual Politics of Meat</a></i> (1990)</li> <li><i><a href="/wiki/Vegetarian_Cooking_for_Everyone" title="Vegetarian Cooking for Everyone">Vegetarian Cooking for Everyone</a></i> (1997)</li> <li><i><a href="/wiki/The_China_Study" title="The China Study">The China Study</a></i> (2005)</li> <li><i><a href="/wiki/Skinny_Bitch" title="Skinny Bitch">Skinny Bitch</a></i> (2005)</li> <li><i><a href="/wiki/Livestock%27s_Long_Shadow" title="Livestock's Long Shadow">Livestock's Long Shadow</a></i> (2006)</li> <li><i><a href="/wiki/The_Bloodless_Revolution_(book)" title="The Bloodless Revolution (book)">The Bloodless Revolution</a></i> (2006)</li> <li><i><a href="/wiki/Eating_Animals" title="Eating Animals">Eating Animals</a></i> (2009)</li> <li><i><a href="/wiki/Why_We_Love_Dogs,_Eat_Pigs,_and_Wear_Cows" title="Why We Love Dogs, Eat Pigs, and Wear Cows">Why We Love Dogs, Eat Pigs, and Wear Cows</a></i> (2009)</li> <li><i><a href="/wiki/The_Vegan_Studies_Project" title="The Vegan Studies Project">The Vegan Studies Project</a></i> (2015)</li> <li><i><a href="/wiki/Animal_(De)liberation" title="Animal (De)liberation">Animal (De)liberation</a></i> (2016)</li> <li><i><a href="/wiki/The_End_of_Animal_Farming" title="The End of Animal Farming">The End of Animal Farming</a></i> (2018)</li> <li><i><a href="/wiki/Vegetable_Kingdom:_The_Abundant_World_of_Vegan_Recipes" class="mw-redirect" title="Vegetable Kingdom: The Abundant World of Vegan Recipes">Vegetable Kingdom</a></i> (2020)</li> <li><i><a href="/wiki/Making_a_Stand_for_Animals" title="Making a Stand for Animals">Making a Stand for Animals</a></i> (2022)</li> <li><i><a href="/wiki/Meat_Atlas" title="Meat Atlas">Meat Atlas</a></i> (annual)</li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/List_of_vegan_media" class="mw-redirect" title="List of vegan media">Films and shows</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><i><a href="/wiki/The_Animals_Film" title="The Animals Film">The Animals Film</a></i> (1981)</li> <li><i><a href="/wiki/Diet_for_a_New_America_(film)" title="Diet for a New America (film)">Diet for a New America (film)</a></i> (1991)</li> <li><i><a href="/wiki/A_Cow_at_My_Table" title="A Cow at My Table">A Cow at My Table</a></i> (1998)</li> <li><i><a href="/wiki/Meet_Your_Meat" title="Meet Your Meat">Meet Your Meat</a></i> (2002)</li> <li><i><a href="/wiki/Post_Punk_Kitchen" title="Post Punk Kitchen">Post Punk Kitchen</a></i> (2003–2005)</li> <li><i><a href="/wiki/Peaceable_Kingdom_(film)" title="Peaceable Kingdom (film)">Peaceable Kingdom</a></i> (2004)</li> <li><i><a href="/wiki/Earthlings_(film)" title="Earthlings (film)">Earthlings</a></i> (2005)</li> <li><i><a href="/wiki/A_Sacred_Duty" title="A Sacred Duty">A Sacred Duty</a></i> (2007)</li> <li><i><a href="/wiki/Fat,_Sick_and_Nearly_Dead" title="Fat, Sick and Nearly Dead">Fat, Sick and Nearly Dead</a></i> (2010)</li> <li><i><a href="/wiki/Planeat" title="Planeat">Planeat</a></i> (2010)</li> <li><i><a href="/wiki/Forks_Over_Knives" title="Forks Over Knives">Forks Over Knives</a></i> (2011)</li> <li><i><a href="/wiki/Vegucated" title="Vegucated">Vegucated</a></i> (2011)</li> <li><i><a href="/wiki/Live_and_Let_Live_(2013_film)" title="Live and Let Live (2013 film)">Live and Let Live</a></i> (2013)</li> <li><i><a href="/wiki/Cowspiracy" title="Cowspiracy">Cowspiracy</a></i> (2014)</li> <li><i><a href="/wiki/PlantPure_Nation" title="PlantPure Nation">PlantPure Nation</a></i> (2015)</li> <li><i><a href="/wiki/What_the_Health" title="What the Health">What the Health</a></i> (2017)</li> <li><i><a href="/wiki/Carnage_(2017_film)" title="Carnage (2017 film)">Carnage</a></i> (2017)</li> <li><i><a href="/wiki/Dominion_(2018_film)" title="Dominion (2018 film)">Dominion</a></i> (2018)</li> <li><i><a href="/wiki/Eating_You_Alive" title="Eating You Alive">Eating You Alive</a></i> (2018)</li> <li><i><a href="/wiki/The_Game_Changers" title="The Game Changers">The Game Changers</a></i> (2018)</li> <li><i><a href="/wiki/Maa_Ka_Doodh" title="Maa Ka Doodh">Maa Ka Doodh</a></i> (2023)</li> <li><i><a href="/wiki/You_Are_What_You_Eat:_A_Twin_Experiment" title="You Are What You Eat: A Twin Experiment">You Are What You Eat: A Twin Experiment</a></i> (2024)</li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Magazines</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><i><a href="/wiki/Naked_Food" title="Naked Food">Naked Food</a></i></li> <li><i><a href="/wiki/Satya_(magazine)" title="Satya (magazine)">Satya</a></i></li> <li><i><a href="/wiki/Vegetarian_Times" title="Vegetarian Times">Vegetarian Times</a></i></li> <li><i><a href="/wiki/VegNews" title="VegNews">VegNews</a></i></li> <li><i><a href="/wiki/The_Animals%27_Agenda" class="mw-redirect" title="The Animals' Agenda">The Animals' Agenda</a></i></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Academics, <br />activists, <br />authors, <br />physicians</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:6.5em;font-weight:normal;">Vegan</th><td class="navbox-list-with-group navbox-list navbox-odd" style="padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Elisa_Aaltola" title="Elisa Aaltola">Elisa Aaltola</a></li> <li><a href="/wiki/Carol_J._Adams" title="Carol J. Adams">Carol J. Adams</a></li> <li><a href="/wiki/Suzanne_M._Babich" title="Suzanne M. Babich">Suzanne M. Babich</a></li> <li><a href="/wiki/Martin_Balluch" title="Martin Balluch">Martin Balluch</a></li> <li><a href="/wiki/Neal_D._Barnard" title="Neal D. Barnard">Neal D. Barnard</a></li> <li><a href="/wiki/David_Benatar" title="David Benatar">David Benatar</a></li> <li><a href="/wiki/Steven_Best" title="Steven Best">Steven Best</a></li> <li><a href="/wiki/Yves_Bonnardel" title="Yves Bonnardel">Yves Bonnardel</a></li> <li><a href="/wiki/Will_Bonsall" title="Will Bonsall">Will Bonsall</a></li> <li><a href="/wiki/Will_Bulsiewicz" title="Will Bulsiewicz">Will Bulsiewicz</a></li> <li><a href="/wiki/Georges_Butaud" title="Georges Butaud">Georges Butaud</a></li> <li><a href="/wiki/Jodey_Castricano" title="Jodey Castricano">Jodey Castricano</a></li> <li><a href="/wiki/T._Colin_Campbell" title="T. Colin Campbell">T. Colin Campbell</a></li> <li><a href="/wiki/Robert_Cook_(vegan)" title="Robert Cook (vegan)">Robert Cook</a></li> <li><a href="/wiki/Brenda_Davis" title="Brenda Davis">Brenda Davis</a></li> <li><a href="/wiki/Garth_Davis_(surgeon)" title="Garth Davis (surgeon)">Garth Davis</a></li> <li><a href="/wiki/Jan_Deckers" title="Jan Deckers">Jan Deckers</a></li> <li><a href="/wiki/Alan_Desmond" title="Alan Desmond">Alan Desmond</a></li> <li><a href="/wiki/Freya_Dinshah" title="Freya Dinshah">Freya Dinshah</a></li> <li><a href="/wiki/H._Jay_Dinshah" title="H. Jay Dinshah">H. Jay Dinshah</a></li> <li><a href="/wiki/George_Dornbusch" title="George Dornbusch">George Dornbusch</a></li> <li><a href="/wiki/Mylan_Engel" title="Mylan Engel">Mylan Engel</a></li> <li><a href="/wiki/Caldwell_Esselstyn" title="Caldwell Esselstyn">Caldwell Esselstyn</a></li> <li><a href="/wiki/Gary_L._Francione" title="Gary L. Francione">Gary L. Francione</a></li> <li><a href="/wiki/Joel_Fuhrman" title="Joel Fuhrman">Joel Fuhrman</a></li> <li><a href="/wiki/Kristi_Funk" title="Kristi Funk">Kristi Funk</a></li> <li><a href="/wiki/Val%C3%A9ry_Giroux" title="Valéry Giroux">Valéry Giroux</a></li> <li><a href="/wiki/Lewis_Gompertz" title="Lewis Gompertz">Lewis Gompertz</a></li> <li><a href="/wiki/Michael_Greger" title="Michael Greger">Michael Greger</a></li> <li><a href="/wiki/A._Breeze_Harper" title="A. Breeze Harper">A. Breeze Harper</a></li> <li><a href="/wiki/Oscar_Horta" title="Oscar Horta">Oscar Horta</a></li> <li><a href="/wiki/Melanie_Joy" title="Melanie Joy">Melanie Joy</a></li> <li><a href="/wiki/Joel_Kahn" title="Joel Kahn">Joel Kahn</a></li> <li><a href="/wiki/Avery_Yale_Kamila" title="Avery Yale Kamila">Avery Yale Kamila</a></li> <li><a href="/wiki/Michael_Klaper" title="Michael Klaper">Michael Klaper</a></li> <li><a href="/wiki/Aph_Ko" title="Aph Ko">Aph Ko</a></li> <li><a href="/wiki/Renan_Larue" title="Renan Larue">Renan Larue</a></li> <li><a href="/wiki/Maxwell_G._Lee" title="Maxwell G. Lee">Maxwell G. Lee</a></li> <li><a href="/wiki/Thomas_Lepeltier" title="Thomas Lepeltier">Thomas Lepeltier</a></li> <li><a href="/wiki/Howard_Lyman" title="Howard Lyman">Howard Lyman</a></li> <li><a href="/wiki/Al-Ma%27arri" title="Al-Ma'arri">Al-Ma'arri</a></li> <li><a href="/wiki/Reed_Mangels" title="Reed Mangels">Reed Mangels</a></li> <li><a href="/wiki/John_A._McDougall" title="John A. McDougall">John A. McDougall</a></li> <li><a href="/wiki/James_E._McWilliams" title="James E. McWilliams">James E. McWilliams</a></li> <li><a href="/wiki/Vesanto_Melina" title="Vesanto Melina">Vesanto Melina</a></li> <li><a href="/wiki/Gemma_Newman" title="Gemma Newman">Gemma Newman</a></li> <li><a href="/wiki/David_Nibert" title="David Nibert">David Nibert</a></li> <li><a href="/wiki/Jack_Norris_(activist)" title="Jack Norris (activist)">Jack Norris</a></li> <li><a href="/wiki/David_Olivier" title="David Olivier">David Olivier</a></li> <li><a href="/wiki/David_Pearce_(philosopher)" title="David Pearce (philosopher)">David Pearce</a></li> <li><a href="/wiki/Emelia_Quinn" title="Emelia Quinn">Emelia Quinn</a></li> <li><a href="/wiki/Tom_Regan" title="Tom Regan">Tom Regan</a></li> <li><a href="/wiki/J%C3%A9r%C3%B4me_Segal" title="Jérôme Segal">Jérôme Segal</a></li> <li><a href="/wiki/Peter_Singer" title="Peter Singer">Peter Singer</a></li> <li><a href="/wiki/David_Sztybel" title="David Sztybel">David Sztybel</a></li> <li><a href="/wiki/Sunaura_Taylor" title="Sunaura Taylor">Sunaura Taylor</a></li> <li><a href="/wiki/Richard_Twine_(sociologist)" title="Richard Twine (sociologist)">Richard Twine</a></li> <li><a href="/wiki/Kim_A._Williams" title="Kim A. Williams">Kim A. Williams</a></li> <li><a href="/wiki/Corey_Lee_Wrenn" title="Corey Lee Wrenn">Corey Lee Wrenn</a></li> <li><a href="/wiki/Laura_Wright_(literary_scholar)" title="Laura Wright (literary scholar)">Laura Wright</a></li> <li><a href="/wiki/Sophie_Za%C3%AFkowska" title="Sophie Zaïkowska">Sophie Zaïkowska</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:6.5em;font-weight:normal;">Vegetarian</th><td class="navbox-list-with-group navbox-list navbox-even" style="padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Phyllis_B._Acosta" title="Phyllis B. Acosta">Phyllis B. Acosta</a></li> <li><a href="/wiki/William_Alcott" title="William Alcott">William Alcott</a></li> <li><a href="/wiki/Bertrand_P._Allinson" title="Bertrand P. Allinson">Bertrand P. Allinson</a></li> <li><a href="/wiki/Thomas_Allinson" title="Thomas Allinson">Thomas Allinson</a></li> <li><a href="/wiki/Charles_R._Attwood" title="Charles R. Attwood">Charles R. Attwood</a></li> <li><a href="/wiki/William_Axon" class="mw-redirect" title="William Axon">William Axon</a></li> <li><a href="/wiki/Eduard_Baltzer" title="Eduard Baltzer">Eduard Baltzer</a></li> <li><a href="/wiki/H._S._Bathgate" title="H. S. Bathgate">H. S. Bathgate</a></li> <li><a href="/wiki/Horace_A._Barrows" title="Horace A. Barrows">Horace A. Barrows</a></li> <li><a href="/wiki/Geoffrey_Barstow" title="Geoffrey Barstow">Geoffrey Barstow</a></li> <li><a href="/wiki/Sidney_H._Beard" title="Sidney H. Beard">Sidney H. Beard</a></li> <li><a href="/wiki/George_Bedborough" title="George Bedborough">George Bedborough</a></li> <li><a href="/wiki/Ernest_Bell_(animal_rights_activist)" class="mw-redirect" title="Ernest Bell (animal rights activist)">Ernest Bell</a></li> <li><a href="/wiki/Robert_Bell_(physician)" title="Robert Bell (physician)">Robert Bell</a></li> <li><a href="/wiki/Ragnar_Berg" title="Ragnar Berg">Ragnar Berg</a></li> <li><a href="/wiki/Rynn_Berry" title="Rynn Berry">Rynn Berry</a></li> <li><a href="/wiki/Maximilian_Bircher-Benner" title="Maximilian Bircher-Benner">Maximilian Bircher-Benner</a></li> <li><a href="/wiki/George_Black_(physician)" title="George Black (physician)">George Black</a></li> <li><a href="/wiki/Ernest_Bonnejoy" title="Ernest Bonnejoy">Ernest Bonnejoy</a></li> <li><a href="/wiki/Lucius_Duncan_Bulkley" title="Lucius Duncan Bulkley">Lucius Duncan Bulkley</a></li> <li><a href="/wiki/J._L._Buttner" title="J. L. Buttner">J. L. Buttner</a></li> <li><a href="/wiki/Paul_Carton" title="Paul Carton">Paul Carton</a></li> <li><a href="/wiki/Job_Caudwell" title="Job Caudwell">Job Caudwell</a></li> <li><a href="/wiki/James_Clark_(Bible_Christian)" title="James Clark (Bible Christian)">James Clark</a></li> <li><a href="/wiki/George_Cheyne_(physician)" title="George Cheyne (physician)">George Cheyne</a></li> <li><a href="/wiki/Henry_S._Clubb" title="Henry S. Clubb">Henry S. Clubb</a></li> <li><a href="/wiki/Antonio_Cocchi" title="Antonio Cocchi">Antonio Cocchi</a></li> <li><a href="/wiki/Edwin_Collier" title="Edwin Collier">Edwin Collier</a></li> <li><a href="/wiki/Lenna_F._Cooper" title="Lenna F. Cooper">Lenna F. Cooper</a></li> <li><a href="/wiki/Dani%C3%ABl_de_Clercq" title="Daniël de Clercq">Daniël de Clercq</a></li> <li><a href="/wiki/Georges_Danjou" title="Georges Danjou">Georges Danjou</a></li> <li><a href="/wiki/Daniel_Dombrowski" title="Daniel Dombrowski">Daniel Dombrowski</a></li> <li><a href="/wiki/James_Elmslie_Duncan" title="James Elmslie Duncan">James Elmslie Duncan</a></li> <li><a href="/wiki/Eknath_Easwaran" title="Eknath Easwaran">Eknath Easwaran</a></li> <li><a href="/wiki/T._Forster" title="T. Forster">T. Forster</a></li> <li><a href="/wiki/Charles_W._Forward" title="Charles W. Forward">Charles W. Forward</a></li> <li><a href="/wiki/Michael_Allen_Fox" title="Michael Allen Fox">Michael Allen Fox</a></li> <li><a href="/wiki/Peter_Foxcroft" title="Peter Foxcroft">Peter Foxcroft</a></li> <li><a href="/wiki/Greta_Gaard" title="Greta Gaard">Greta Gaard</a></li> <li><a href="/wiki/Mahatma_Gandhi" title="Mahatma Gandhi">Mahatma Gandhi</a></li> <li><a href="/wiki/Narasinh_Narayan_Godbole" title="Narasinh Narayan Godbole">Narasinh Narayan Godbole</a></li> <li><a href="/wiki/Jules_Grand" title="Jules Grand">Jules Grand</a></li> <li><a href="/wiki/Jeremiah_Hacker" title="Jeremiah Hacker">Jeremiah Hacker</a></li> <li><a href="/wiki/John_Haddon" title="John Haddon">John Haddon</a></li> <li><a href="/wiki/Walter_Hadwen" title="Walter Hadwen">Walter Hadwen</a></li> <li><a href="/wiki/Alexander_Haig_(physician)" title="Alexander Haig (physician)">Alexander Haig</a></li> <li><a href="/wiki/Edward_Hare" title="Edward Hare">Edward Hare</a></li> <li><a href="/wiki/George_Harrison" title="George Harrison">George Harrison</a></li> <li><a href="/wiki/William_Harvey_(Bible_Christian)" title="William Harvey (Bible Christian)">William Harvey</a></li> <li><a href="/wiki/Philippe_Hecquet" title="Philippe Hecquet">Philippe Hecquet</a></li> <li><a href="/wiki/Brian_Hines" title="Brian Hines">Brian Hines</a></li> <li><a href="/wiki/Martin_Luther_Holbrook" title="Martin Luther Holbrook">Martin Luther Holbrook</a></li> <li><a href="/wiki/Isaac_Jennings" title="Isaac Jennings">Isaac Jennings</a></li> <li><a href="/wiki/John_Harvey_Kellogg" title="John Harvey Kellogg">John Harvey Kellogg</a></li> <li><a href="/wiki/Norman_Kerr" title="Norman Kerr">Norman Kerr</a></li> <li><a href="/wiki/Daniel_H._Kress" title="Daniel H. Kress">Daniel H. Kress</a></li> <li><a href="/wiki/William_Lambe_(physician)" title="William Lambe (physician)">William Lambe</a></li> <li><a href="/wiki/W._R._C._Latson" title="W. R. C. Latson">W. R. C. Latson</a></li> <li><a href="/wiki/Elmer_Lee" title="Elmer Lee">Elmer Lee</a></li> <li><a href="/wiki/Susan_M._Levin" title="Susan M. Levin">Susan M. Levin</a></li> <li><a href="/wiki/Andrew_Linzey" title="Andrew Linzey">Andrew Linzey</a></li> <li><a href="/wiki/Clair_Linzey" title="Clair Linzey">Clair Linzey</a></li> <li><a href="/wiki/Jacques_de_Marquette" title="Jacques de Marquette">Jacques de Marquette</a></li> <li><a href="/wiki/Alice_Garrett_Marsh" title="Alice Garrett Marsh">Alice Garrett Marsh</a></li> <li><a href="/wiki/Paul_McCartney" title="Paul McCartney">Paul McCartney</a></li> <li><a href="/wiki/Stella_McCartney" title="Stella McCartney">Stella McCartney</a></li> <li><a href="/wiki/Elmer_McCollum" title="Elmer McCollum">Elmer McCollum</a></li> <li><a href="/wiki/William_Metcalfe" title="William Metcalfe">William Metcalfe</a></li> <li><a href="/wiki/Eli_Peck_Miller" title="Eli Peck Miller">Eli Peck Miller</a></li> <li><a href="/wiki/Harry_Willis_Miller" title="Harry Willis Miller">Harry Willis Miller</a></li> <li><a href="/wiki/J._Howard_Moore" title="J. Howard Moore">J. Howard Moore</a></li> <li><a href="/wiki/Reuben_D._Mussey" title="Reuben D. Mussey">Reuben D. Mussey</a></li> <li><a href="/wiki/Helen_Nearing" title="Helen Nearing">Helen Nearing</a></li> <li><a href="/wiki/Scott_Nearing" title="Scott Nearing">Scott Nearing</a></li> <li><a href="/wiki/Francis_William_Newman" title="Francis William Newman">Francis William Newman</a></li> <li><a href="/wiki/R._E._O%27Callaghan" title="R. E. O'Callaghan">R. E. O'Callaghan</a></li> <li><a href="/wiki/Josiah_Oldfield" title="Josiah Oldfield">Josiah Oldfield</a></li> <li><a href="/wiki/Dean_Ornish" title="Dean Ornish">Dean Ornish</a></li> <li><a href="/wiki/Felix_Ortt" title="Felix Ortt">Felix Ortt</a></li> <li><a href="/wiki/Cyril_V._Pink" title="Cyril V. Pink">Cyril V. Pink</a></li> <li><a href="/wiki/A._C._Bhaktivedanta_Swami_Prabhupada" title="A. C. Bhaktivedanta Swami Prabhupada">A. C. Bhaktivedanta Swami Prabhupada</a></li> <li><a href="/wiki/Rod_Preece" title="Rod Preece">Rod Preece</a></li> <li><a href="/wiki/James_Rachels" title="James Rachels">James Rachels</a></li> <li><a href="/wiki/Ulma_Doyle_Register" title="Ulma Doyle Register">Ulma Doyle Register</a></li> <li><a href="/wiki/Kenneth_Romanes" title="Kenneth Romanes">Kenneth Romanes</a></li> <li><a href="/wiki/Rollo_Russell" title="Rollo Russell">Rollo Russell</a></li> <li><a href="/wiki/Henry_Stephens_Salt" title="Henry Stephens Salt">Henry Stephens Salt</a></li> <li><a href="/wiki/Johan_Lindstr%C3%B6m_Saxon" title="Johan Lindström Saxon">Johan Lindström Saxon</a></li> <li><a href="/wiki/James_Scholefield_(Bible_Christian)" title="James Scholefield (Bible Christian)">James Scholefield</a></li> <li><a href="/wiki/Richard_H._Schwartz" title="Richard H. Schwartz">Richard H. Schwartz</a></li> <li><a href="/wiki/W._B._Shearn" title="W. B. Shearn">W. B. Shearn</a></li> <li><a href="/wiki/James_Simpson_(Bible_Christian)" title="James Simpson (Bible Christian)">James Simpson</a></li> <li><a href="/wiki/Ernest_Lester_Smith" title="Ernest Lester Smith">Ernest Lester Smith</a></li> <li><a href="/wiki/William_O._Stephens" title="William O. Stephens">William O. Stephens</a></li> <li><a href="/wiki/Alan_Stoddard" title="Alan Stoddard">Alan Stoddard</a></li> <li><a href="/wiki/Russell_Thacher_Trall" title="Russell Thacher Trall">Russell Thacher Trall</a></li> <li><a href="/wiki/Frederick_Towgood" title="Frederick Towgood">Frederick Towgood</a></li> <li><a href="/wiki/Sidney_Trist" title="Sidney Trist">Sidney Trist</a></li> <li><a href="/wiki/Thiruvalluvar" title="Thiruvalluvar">Valluvar</a></li> <li><a href="/wiki/Emil_Weilsh%C3%A4user" title="Emil Weilshäuser">Emil Weilshäuser</a></li> <li><a href="/wiki/Ellen_G._White" title="Ellen G. White">Ellen G. White</a></li> <li><a href="/wiki/Severin_Wielobycki" title="Severin Wielobycki">Severin Wielobycki</a></li> <li><a href="/wiki/Howard_Williams_(humanitarian)" title="Howard Williams (humanitarian)">Howard Williams</a></li> <li><a href="/wiki/Frank_Wokes" title="Frank Wokes">Frank Wokes</a></li> <li><a href="/wiki/W._A._Sibly" title="W. A. Sibly">W. A. Sibly</a></li> <li><a href="/wiki/Jon_Wynne-Tyson" title="Jon Wynne-Tyson">Jon Wynne-Tyson</a></li> <li><a href="/wiki/Tzachi_Zamir" title="Tzachi Zamir">Tzachi Zamir</a></li> <li><a href="/wiki/Kathleen_Keen_Zolber" title="Kathleen Keen Zolber">Kathleen Keen Zolber</a></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Chefs and<br />cookbook authors</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Pamela_Anderson" title="Pamela Anderson">Pamela Anderson</a></li> <li><a href="/wiki/Nava_Atlas" title="Nava Atlas">Nava Atlas</a></li> <li><a href="/wiki/Mayim_Bialik" title="Mayim Bialik">Mayim Bialik</a></li> <li><a href="/wiki/Carleigh_Bodrug" title="Carleigh Bodrug">Carleigh Bodrug</a></li> <li><a href="/wiki/Gypsy_Boots" title="Gypsy Boots">Gypsy Boots</a></li> <li><a href="/wiki/BOSH!" title="BOSH!">BOSH!</a></li> <li><a href="/wiki/Martha_Brotherton" title="Martha Brotherton">Martha Brotherton</a></li> <li><a href="/wiki/Edward_Espe_Brown" title="Edward Espe Brown">Edward Espe Brown</a></li> <li><a href="/wiki/Tabitha_Brown_(actress)" title="Tabitha Brown (actress)">Tabitha Brown (actress)</a></li> <li><a href="/wiki/Suzy_Amis_Cameron" title="Suzy Amis Cameron">Suzy Amis Cameron</a></li> <li><a href="/wiki/Hannah_Che" title="Hannah Che">Hannah Che</a></li> <li><a href="/wiki/Pinky_Cole" title="Pinky Cole">Pinky Cole</a></li> <li><a href="/wiki/Chloe_Coscarelli" title="Chloe Coscarelli">Chloe Coscarelli</a></li> <li><a href="/wiki/Yamuna_Devi" title="Yamuna Devi">Yamuna Devi</a></li> <li><a href="/wiki/Sue_Donaldson" title="Sue Donaldson">Sue Donaldson</a></li> <li><a href="/wiki/Crescent_Dragonwagon" title="Crescent Dragonwagon">Crescent Dragonwagon</a></li> <li><a href="/wiki/Rose_Elliot" title="Rose Elliot">Rose Elliot</a></li> <li><a href="/wiki/Rip_Esselstyn" title="Rip Esselstyn">Rip Esselstyn</a></li> <li><a href="/wiki/Toni_Fiore" title="Toni Fiore">Toni Fiore</a></li> <li><a href="/wiki/Carol_Lee_Flinders" title="Carol Lee Flinders">Carol Lee Flinders</a></li> <li><a href="/wiki/Alexis_Gauthier" title="Alexis Gauthier">Alexis Gauthier</a></li> <li><a href="/wiki/Dick_Gregory" title="Dick Gregory">Dick Gregory</a></li> <li><a href="/wiki/Richa_Hingle" title="Richa Hingle">Richa Hingle</a></li> <li><a href="/wiki/Madhur_Jaffrey" title="Madhur Jaffrey">Madhur Jaffrey</a></li> <li><a href="/wiki/Mollie_Katzen" title="Mollie Katzen">Mollie Katzen</a></li> <li><a href="/wiki/Frances_Moore_Lapp%C3%A9" title="Frances Moore Lappé">Frances Moore Lappé</a></li> <li><a href="/wiki/Deborah_Madison" title="Deborah Madison">Deborah Madison</a></li> <li><a href="/wiki/Linda_McCartney" title="Linda McCartney">Linda McCartney</a></li> <li><a href="/wiki/Mary_McCartney" title="Mary McCartney">Mary McCartney</a></li> <li><a href="/wiki/Hetty_Lui_McKinnon" title="Hetty Lui McKinnon">Hetty Lui McKinnon</a></li> <li><a href="/wiki/Tracye_McQuirter" title="Tracye McQuirter">Tracye McQuirter</a></li> <li><a href="/wiki/Joanne_Lee_Molinaro" title="Joanne Lee Molinaro">Joanne Lee Molinaro</a></li> <li><a href="/wiki/Moosewood_Restaurant" title="Moosewood Restaurant">Moosewood Collective</a></li> <li><a href="/wiki/Charity_Morgan" title="Charity Morgan">Charity Morgan</a></li> <li><a href="/wiki/Isa_Chandra_Moskowitz" title="Isa Chandra Moskowitz">Isa Chandra Moskowitz</a></li> <li><a href="/wiki/Bawa_Muhaiyaddeen" title="Bawa Muhaiyaddeen">Bawa Muhaiyaddeen</a></li> <li><a href="/wiki/Gaz_Oakley" title="Gaz Oakley">Gaz Oakley</a></li> <li><a href="/wiki/Colleen_Patrick-Goudreau" title="Colleen Patrick-Goudreau">Colleen Patrick-Goudreau</a></li> <li><a href="/wiki/Mathew_Pritchard" title="Mathew Pritchard">Mathew Pritchard</a></li> <li><a href="/wiki/Swami_Satchidananda_Saraswati" title="Swami Satchidananda Saraswati">Satchidananda Saraswati</a></li> <li><a href="/wiki/Derek_Sarno" title="Derek Sarno">Derek Sarno</a></li> <li><a href="/wiki/Miyoko_Schinner" title="Miyoko Schinner">Miyoko Schinner</a></li> <li><a href="/wiki/Alicia_Silverstone" title="Alicia Silverstone">Alicia Silverstone</a></li> <li><a href="/wiki/Hannah_Sunderani" title="Hannah Sunderani">Hannah Sunderani</a></li> <li><a href="/wiki/Bryant_Terry" title="Bryant Terry">Bryant Terry</a></li> <li><a href="/wiki/Anna_Thomas" title="Anna Thomas">Anna Thomas</a></li> <li><a href="/wiki/Haile_Thomas" title="Haile Thomas">Haile Thomas</a></li> <li><a href="/wiki/Lauren_Toyota" title="Lauren Toyota">Lauren Toyota</a></li> <li><a href="/wiki/Jeeca_Uy" title="Jeeca Uy">Jeeca Uy</a></li> <li><a href="/wiki/Umberto_Veronesi" title="Umberto Veronesi">Umberto Veronesi</a></li> <li><a href="/wiki/Nisha_Vora" title="Nisha Vora">Nisha Vora</a></li> <li><a href="/wiki/Alan_Wakeman_(author)" title="Alan Wakeman (author)">Alan Wakeman</a></li> <li><a href="/wiki/Joe_Yonan" title="Joe Yonan">Joe Yonan</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Restaurants</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Ben_%26_Esther%27s_Vegan_Jewish_Deli" title="Ben & Esther's Vegan Jewish Deli">Ben & Esther's Vegan Jewish Deli</a></li> <li><a href="/wiki/Cinnaholic" title="Cinnaholic">Cinnaholic</a></li> <li><a href="/wiki/Crossroads_Kitchen" title="Crossroads Kitchen">Crossroads Kitchen</a></li> <li><a href="/wiki/Green_Elephant_Vegetarian_Bistro" title="Green Elephant Vegetarian Bistro">Green Elephant Vegetarian Bistro</a></li> <li><a href="/wiki/Greens_Restaurant" title="Greens Restaurant">Greens Restaurant</a></li> <li><a href="/wiki/Hiltl_Restaurant" title="Hiltl Restaurant">Hiltl Restaurant</a></li> <li><a href="/wiki/Little_Pine_(restaurant)" title="Little Pine (restaurant)">Little Pine (restaurant)</a></li> <li><a href="/wiki/Moosewood_Restaurant" title="Moosewood Restaurant">Moosewood Restaurant</a></li> <li><a href="/wiki/Purezza" title="Purezza">Purezza</a></li> <li><a href="/wiki/Slutty_Vegan" title="Slutty Vegan">Slutty Vegan</a></li> <li><a href="/wiki/Souley_Vegan" title="Souley Vegan">Souley Vegan</a></li> <li><a href="/wiki/The_Sound_Lounge,_London" title="The Sound Lounge, London">The Sound Lounge, London</a></li> <li><a href="/wiki/Veggie_Galaxy" title="Veggie Galaxy">Veggie Galaxy</a></li> <li><a href="/wiki/Veggie_Grill" title="Veggie Grill">Veggie Grill</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Former restaurants</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Cranks_(restaurant)" title="Cranks (restaurant)">Cranks (restaurant)</a></li> <li><a href="/wiki/Food_for_Thought_(restaurant)" title="Food for Thought (restaurant)">Food for Thought (restaurant)</a></li> <li><a href="/wiki/InSpiral_Lounge" title="InSpiral Lounge">InSpiral Lounge</a></li> <li><a href="/wiki/Lentil_as_Anything" title="Lentil as Anything">Lentil as Anything</a></li> <li><a href="/wiki/Minerva_Caf%C3%A9" title="Minerva Café">Minerva Café</a></li> <li><a href="/wiki/New_Riverside_Cafe" title="New Riverside Cafe">New Riverside Cafe</a></li> <li><a href="/wiki/Nix_(restaurant)" title="Nix (restaurant)">Nix (restaurant)</a></li> <li><a href="/wiki/Penny_Cafeteria" title="Penny Cafeteria">Penny Cafeteria</a></li> <li><a href="/wiki/Pink_Peacock" title="Pink Peacock">Pink Peacock</a></li> <li><a href="/wiki/The_Hollow_Reed" title="The Hollow Reed">The Hollow Reed</a></li> <li><a href="/wiki/The_Pitman_Vegetarian_Hotel" title="The Pitman Vegetarian Hotel">The Pitman Vegetarian Hotel</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Related</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Vegetarian_and_vegan_symbolism" title="Vegetarian and vegan symbolism">Vegetarian and vegan symbolism</a></li> <li><a href="/wiki/Juice_fasting" title="Juice fasting">Juice fasting</a></li> <li><a href="/wiki/Vegetarian_and_vegan_dog_diet" title="Vegetarian and vegan dog diet">Vegetarian and vegan dog diet</a></li> <li><a href="/wiki/Vegaphobia" title="Vegaphobia">Vegaphobia</a></li> <li><a href="/wiki/Plant-based_diet" title="Plant-based diet">Plant-based diet</a></li> <li><a href="/wiki/Plant-based_action_plan" title="Plant-based action plan">Plant-based action plan</a></li> <li><a href="/wiki/Sustainable_diet" title="Sustainable diet">Sustainable diet</a> <ul><li><a href="/wiki/Low-carbon_diet" title="Low-carbon diet">Low-carbon</a></li> <li><a href="/wiki/Planetary_health_diet" title="Planetary health diet">Planetary health</a></li></ul></li> <li><a href="/wiki/Flexitarianism" title="Flexitarianism">Flexitarianism</a> <ul><li><a href="/wiki/Pescetarianism" title="Pescetarianism">Pescetarianism</a></li> <li><a href="/wiki/Pollotarianism" title="Pollotarianism">Pollotarianism</a></li> <li><a href="/wiki/William_Shurtleff" title="William Shurtleff">William Shurtleff</a> and <a href="/wiki/Akiko_Aoyagi" title="Akiko Aoyagi">Akiko Aoyagi</a> (The Book of Tofu)</li></ul></li></ul> </div></td></tr></tbody></table></div>    </div><noscript><img src="https://login.wikimedia.org/wiki/Special:CentralAutoLogin/start?type=1x1" alt="" width="1" height="1" style="border: none; position: absolute;"></noscript> <div class="printfooter" data-nosnippet="">Retrieved from "<a dir="ltr" href="https://en.wikipedia.org/w/index.php?title=Coconut_milk&oldid=1257507393">https://en.wikipedia.org/w/index.php?title=Coconut_milk&oldid=1257507393</a>"</div></div> <div id="catlinks" class="catlinks" data-mw="interface"><div id="mw-normal-catlinks" class="mw-normal-catlinks"><a 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