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with HeadsUpGuys.</p> </div> <div class="content-layout"><p><span style="font-weight: 400;">For common questions and answers, please see our </span><a href="/faq/"><span style="font-weight: 400;">FAQ</span></a><span style="font-weight: 400;"> section before contacting us.聽</span></p> <p>If you are a therapist looking to be listed in our directory, please see our <a href="/find-a-therapist-directory-sign-up/#:~:text=You%20will%20automatically%20receive%20an,at%20directory%40headsupguys.org.">sign-up page</a>.</p> <ul> <li>For questions and comments related to our Therapist Directory, please email: <a href="/cdn-cgi/l/email-protection#7f1b160d1a1c0b100d063f171a1e1b0c0a0f180a060c51100d18"><span class="__cf_email__" data-cfemail="a1c5c8d3c4c2d5ced3d8e1c9c4c0c5d2d4d1c6d4d8d28fced3c6">[email protected]</span></a>.</li> </ul> <p>For any other questions or comments, please email: <a style="background-color: #ffffff;" href="/cdn-cgi/l/email-protection#82ebece4edc2eae7e3e6f1f7f2e5f7fbf1acedf0e5"><span class="__cf_email__" data-cfemail="1d74737b725d75787c796e686d7a68646e33726f7a">[email protected]</span></a>.</p> <p>We will do our best to get back to you as soon as possible.</p> <p><em>Please note: HeadsUpGuys does not provide direct support services. Our email inbox is not a substitute for professional advice. Don鈥檛 hesitate to seek out a <a href="/getting-help-for-depression/types-of-mental-health-professionals/">mental health professional</a> or <a href="/getting-help-for-depression/how-to-talk-to-your-doctor/">consult a doctor</a>. You can also use our <a href="/getting-help-for-depression/types-of-mental-health-professionals/find-a-therapist/">Therapist Directory</a> to find a therapist near you.聽</em></p> <h3>FOR MEDIA AND PRESS</h3> <p><span style="font-weight: 400;">HeadsUpGuys frequently provides interviews to help raise awareness of depression and suicide among men. Please reach out to us at </span><a href="/cdn-cgi/l/email-protection#d1b8bfb7be91b9b4b0b5a2a4a1b6a4a8a2ffbea3b6"><span style="font-weight: 400;"><span class="__cf_email__" data-cfemail="264f484049664e43474255535641535f5508495441">[email protected]</span></span></a><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">Available contacts:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href="/author/john-ogrodniczuk/"><span style="font-weight: 400;">Dr. Ogrodniczuk</span></a><span style="font-weight: 400;">, Professor and Director of the Psychotherapy Program, Department of Psychiatry, University of British Columbia.聽</span> <ul> <li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Founder of HeadsUpGuys</span></li> <li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Clinical and research expertise in depression and suicide research in men.聽</span></li> </ul> </li> <li style="font-weight: 400;" aria-level="1"><a href="/author/joshua-beharry/"><span style="font-weight: 400;">Joshua Beharry</span></a> <ul> <li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Project Manager for HeadsUpGuys</span></li> <li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">Lived experience recovering from depression, including talk therapy, medication, peer support groups, mindfulness, self care, and creating a strong support network.聽</span></li> </ul> </li> </ul> <h3>IF YOU ARE IN A CRISIS</h3> <p><span style="font-weight: 400;">At their lowest points, many men feel as though they will never recover – yet with proper treatment and support they have been able to get their lives back and enjoy life again. It may not feel like it now, but recovery is possible, and you can get there too.</span></p> <div class="btn-container"><a class="button-big" href="/suicide-in-men/crisis-lines-chats/">How to Reach Out in a Crisis</a></div> </div>  <div class="blog-select-posts pic-container"> <div class="page-sub-header"> <h3>Popular Articles</h3> </div> <article class="article-list post-11086 post type-post status-publish format-standard hentry category-all category-preventing-suicide category-supporting-a-guy" data-max="" data-id=""> <div> <a href="https://headsupguys.org/help-boyfriend-husband-suicidal/"> <figure class="thumb" style="background-image:url(https://headsupguys.org/content/uploads/2021/08/HUG-Blog-HeroImageSmall.jpg)"></figure> <h3>How to Help When Your Boyfriend or Husband is Suicidal</h3> <p>Discovering that your partner is suicidal can be overwhelming. Learn how to recognize signs, talk to him, create a safe space, and encourage seeking help.</p> </a> </div> </article> <article class="article-list post-6263 post type-post status-publish format-standard hentry category-all category-campaigns category-athletes-and-celebrities category-campaign-and-news" data-max="" data-id=""> <div> <a href="https://headsupguys.org/20-male-athletes-speaking-mental-health/"> <figure class="thumb" style="background-image:url(https://headsupguys.org/content/uploads/2020/01/HUG-athletes-mental-illness-380x280.jpg)"></figure> <h3>20 Male Athletes Speaking Out About Mental Health</h3> <p>Highlighting male athletes from around the globe who've spoken out about fighting depression, anxiety, and other mental health issues.</p> </a> </div> </article> <article class="article-list post-13726 post type-post status-publish format-standard hentry category-all category-depression-tips category-depressed-thoughts-depression-tips" data-max="" data-id=""> <div> <a href="https://headsupguys.org/common-negative-thought-patterns-in-depression/"> <figure class="thumb" style="background-image:url(https://headsupguys.org/content/uploads/2022/07/negative-thinking-patterns-depression-thumb.jpg)"></figure> <h3>16 Common Negative Thought Patterns in Depression</h3> <p>It's easy to fall into negative thinking patterns while fighting depression. The first step to managing these thoughts is being able to recognize them.</p> </a> </div> </article> </div> </div> </div> </div> </div> <div id="survey"> <div class="container"> <p><h2>WE NEED YOUR INPUT!</h2></p> <p>Help us explore the complex connections between men's mental health and their romantic relationships by participating in the Men and Relationships Study. 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