Back-to-School Checklist for a Successful Year

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tweak-products-breadcrumbs image-block-poster-text-alignment-center image-block-card-content-position-center image-block-card-text-alignment-left image-block-overlap-content-position-center image-block-overlap-text-alignment-left image-block-collage-content-position-top image-block-collage-text-alignment-left image-block-stack-text-alignment-left hide-opentable-icons opentable-style-dark tweak-product-quick-view-button-style-floating tweak-product-quick-view-button-position-bottom tweak-product-quick-view-lightbox-excerpt-display-truncate tweak-product-quick-view-lightbox-show-arrows tweak-product-quick-view-lightbox-show-close-button tweak-product-quick-view-lightbox-controls-weight-light native-currency-code-usd view-item collection-type-blog-side-by-side collection-6171d485364c4d2401deef6c collection-layout-default mobile-style-available sqs-seven-one has-banner-image item-main-image " tabindex="-1" > <div id="siteWrapper" class="clearfix site-wrapper" > <div id="floatingCart" class="floating-cart hidden"> <a href="/cart" class="icon icon--stroke icon--fill icon--cart sqs-custom-cart"> <span class="Cart-inner"> <svg class="icon icon--cart" width="61" height="49" viewBox="0 0 61 49"> <path fill-rule="evenodd" clip-rule="evenodd" d="M0.5 2C0.5 1.17157 1.17157 0.5 2 0.5H13.6362C14.3878 0.5 15.0234 1.05632 15.123 1.80135L16.431 11.5916H59C59.5122 11.5916 59.989 11.8529 60.2645 12.2847C60.54 12.7165 60.5762 13.2591 60.3604 13.7236L50.182 35.632C49.9361 36.1614 49.4054 36.5 48.8217 36.5H18.0453C17.2937 36.5 16.6581 35.9437 16.5585 35.1987L12.3233 3.5H2C1.17157 3.5 0.5 2.82843 0.5 2ZM16.8319 14.5916L19.3582 33.5H47.8646L56.6491 14.5916H16.8319Z" /> <path d="M18.589 35H49.7083L60 13H16L18.589 35Z" /> <path d="M21 49C23.2091 49 25 47.2091 25 45C25 42.7909 23.2091 41 21 41C18.7909 41 17 42.7909 17 45C17 47.2091 18.7909 49 21 49Z" /> <path d="M45 49C47.2091 49 49 47.2091 49 45C49 42.7909 47.2091 41 45 41C42.7909 41 41 42.7909 41 45C41 47.2091 42.7909 49 45 49Z" /> </svg> <div class="legacy-cart icon-cart-quantity"> <span class="sqs-cart-quantity">0</span> </div> </span> </a> </div> <header data-test="header" id="header" class=" dark header theme-col--primary " data-section-theme="dark" data-controller="Header" data-current-styles="{ "layout": "navRight", "action": { "href": "https://home.getmanatee.com/consult", "buttonText": "get care", "newWindow": true }, "showSocial": false, "socialOptions": { "socialBorderShape": "none", "socialBorderStyle": "outline", "socialBorderThickness": { "unit": "px", "value": 1.0 } }, "sectionTheme": "dark", "menuOverlayAnimation": "fade", "cartStyle": "cart", "cartText": "Cart", "showEmptyCartState": true, "cartOptions": { "iconType": "solid-7", "cartBorderShape": "none", "cartBorderStyle": "outline", "cartBorderThickness": { "unit": "px", "value": 1.0 } }, "showButton": true, "showCart": false, "showAccountLogin": true, "headerStyle": "theme", "languagePicker": { "enabled": false, "iconEnabled": false, "iconType": "globe", "flagShape": "shiny", "languageFlags": [ ] }, "mobileOptions": { "layout": "logoLeftNavRight", "menuIcon": "doubleLineHamburger", "menuIconOptions": { "style": "tripleLineHamburger", "thickness": { "unit": "px", "value": 2.0 } } }, "dynamicOptions": { "border": { "enabled": false, "position": "allSides", "thickness": { "unit": "px", "value": 4.0 }, "color": { "type": "SITE_PALETTE_COLOR", "sitePaletteColor": { "colorName": "black", "alphaModifier": 1.0 } } } }, "solidOptions": { "headerOpacity": { "unit": "%", "value": 100.0 }, "border": { "enabled": false, "position": "allSides", "thickness": { "unit": "px", "value": 4.0 }, "color": { "type": "SITE_PALETTE_COLOR", "sitePaletteColor": { "colorName": "black", "alphaModifier": 1.0 } } }, "dropShadow": { "enabled": false, "blur": { "unit": "px", "value": 30.0 }, "spread": { "unit": "px", "value": 0.0 }, "distance": { "unit": "px", "value": 0.0 }, "color": { "type": "SITE_PALETTE_COLOR", "sitePaletteColor": { "colorName": "black", "alphaModifier": 1.0 } } }, "blurBackground": { "enabled": false, "blurRadius": { "unit": "px", "value": 12.0 } }, "backgroundColor": { "type": "SITE_PALETTE_COLOR", "sitePaletteColor": { "colorName": "white", "alphaModifier": 1.0 } }, "navigationColor": { "type": "SITE_PALETTE_COLOR", "sitePaletteColor": { "colorName": "black", "alphaModifier": 1.0 } } }, "gradientOptions": { "gradientType": "faded", "headerOpacity": { "unit": "%", "value": 90.0 }, "border": { "enabled": false, "position": "allSides", "thickness": { "unit": "px", "value": 4.0 }, "color": { "type": "SITE_PALETTE_COLOR", "sitePaletteColor": { "colorName": "black", "alphaModifier": 1.0 } } }, "dropShadow": { "enabled": false, "blur": { "unit": "px", "value": 30.0 }, "spread": { "unit": "px", "value": 0.0 }, "distance": { "unit": "px", "value": 0.0 }, "color": { "type": "SITE_PALETTE_COLOR", "sitePaletteColor": { "colorName": "black", "alphaModifier": 1.0 } } }, "blurBackground": { "enabled": false, "blurRadius": { "unit": "px", "value": 12.0 } }, "backgroundColor": { "type": "SITE_PALETTE_COLOR", "sitePaletteColor": { "colorName": "white", "alphaModifier": 1.0 } }, "navigationColor": { "type": "SITE_PALETTE_COLOR", "sitePaletteColor": { "colorName": "black", "alphaModifier": 1.0 } } }, "dropShadowOptions": { "enabled": false, "blur": { "unit": "px", "value": 12.0 }, "spread": { "unit": "px", "value": 0.0 }, "distance": { "unit": "px", "value": 12.0 } }, "borderOptions": { "enabled": false, "position": "bottom", "thickness": { "unit": "px", "value": 4.0 } }, "showPromotedElement": false, "buttonVariant": "primary", "blurBackground": { "enabled": false, "blurRadius": { "unit": "px", "value": 12.0 } }, "headerOpacity": { "unit": "%", "value": 100.0 } }" data-section-id="header" data-header-style="theme" data-language-picker="{ "enabled": false, "iconEnabled": false, "iconType": "globe", "flagShape": "shiny", "languageFlags": [ ] }" data-first-focusable-element tabindex="-1" style=" --solidHeaderBackgroundColor: hsla(var(--white-hsl), 1); --solidHeaderNavigationColor: hsla(var(--black-hsl), 1); --gradientHeaderBackgroundColor: hsla(var(--white-hsl), 1); --gradientHeaderNavigationColor: hsla(var(--black-hsl), 1); " > <div class="sqs-announcement-bar-dropzone"></div> <div class="header-announcement-bar-wrapper"> <a href="#page" class="header-skip-link sqs-button-element--primary" > Skip to Content </a> <style> @supports (-webkit-backdrop-filter: none) or (backdrop-filter: none) { .header-blur-background { } } </style> <div class="header-border" data-header-style="theme" data-header-usability-enabled="true" data-header-border="false" data-test="header-border" style=" " ></div> <div class="header-dropshadow" data-header-style="theme" data-header-usability-enabled="true" data-header-dropshadow="false" data-test="header-dropshadow" style=" " ></div> <div class='header-inner container--fluid header-mobile-layout-logo-left-nav-right header-layout-nav-right ' style=" " data-test="header-inner" >  <div class="header-background theme-bg--primary"></div> <div class="header-display-desktop" data-content-field="site-title">   <div class="header-title-nav-wrapper">  <div class=" header-title " data-animation-role="header-element" > <div class="header-title-logo"> <a href="/" data-animation-role="header-element"> <img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/c83dbf47-ae26-4ed7-9d40-75f7f466b7bf/ManateeLogo_White.png?format=1500w" alt="Manatee" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw"> </a> </div> </div>  <div class="header-nav"> <div class="header-nav-wrapper"> <nav class="header-nav-list"> <div class="header-nav-item header-nav-item--folder"> <a class="header-nav-folder-title" href="/for-families" tabindex="-1" data-animation-role="header-element" > For families </a> <div class="header-nav-folder-content"> <div class="header-nav-folder-item"> <a href="/our-care-model" > <span class="header-nav-folder-item-content"> Child & family therapy </span> </a> </div> <div class="header-nav-folder-item"> <a href="/parent-services" > <span class="header-nav-folder-item-content"> Parent counseling </span> </a> </div> <div class="header-nav-folder-item"> <a href="/our-pricing" > <span class="header-nav-folder-item-content"> Insurance and pricing </span> </a> </div> <div class="header-nav-folder-item"> <a href="/our-providers" > <span class="header-nav-folder-item-content"> Our providers </span> </a> </div> <div class="header-nav-folder-item"> <a href="/faqs" > <span class="header-nav-folder-item-content"> FAQs </span> </a> </div> </div> </div> <div class="header-nav-item header-nav-item--external"> <a href="/referral" target="_blank" data-animation-role="header-element">refer a patient</a> </div> <div class="header-nav-item header-nav-item--folder"> <a class="header-nav-folder-title" href="/for-partners" tabindex="-1" data-animation-role="header-element" > For partners </a> <div class="header-nav-folder-content"> <div class="header-nav-folder-item header-nav-folder-item--external"> <a href="/pediatricians" >Pediatricians</a> </div> <div class="header-nav-folder-item"> <a href="/our-outcomes" > <span class="header-nav-folder-item-content"> Clinical research </span> </a> </div> </div> </div> <div class="header-nav-item header-nav-item--folder header-nav-item--active"> <a class="header-nav-folder-title" href="/resources" tabindex="-1" data-animation-role="header-element" aria-current="true" > Resources </a> <div class="header-nav-folder-content"> <div class="header-nav-folder-item header-nav-folder-item--active"> <a href="/blog" aria-current="page" > <span class="header-nav-folder-item-content"> Blog </span> </a> </div> <div class="header-nav-folder-item"> <a href="/manatee-app" > <span class="header-nav-folder-item-content"> The Manatee App </span> </a> </div> <div class="header-nav-folder-item"> <a href="/mental-health-resources" > <span class="header-nav-folder-item-content"> Mental Health Resources </span> </a> </div> <div class="header-nav-folder-item"> <a href="/back-to-school" > <span class="header-nav-folder-item-content"> Back-to-School </span> </a> </div> <div class="header-nav-folder-item"> <a href="/holiday-toolkit" > <span class="header-nav-folder-item-content"> Holiday Toolkit </span> </a> </div> </div> </div> </nav> </div> </div> </div>  <div class="header-actions header-actions--right"> <div class="showOnMobile"> </div> <div class="showOnDesktop"> </div> <div class="header-actions-action header-actions-action--cta" data-animation-role="header-element"> <a class="btn btn--border theme-btn--primary-inverse sqs-button-element--primary" href="https://home.getmanatee.com/consult" target="_blank" > get care </a> </div> </div> <style> .top-bun, .patty, .bottom-bun { height: 2px; } </style>  <div class="header-burger menu-overlay-has-visible-non-navigation-items " data-animation-role="header-element"> <button class="header-burger-btn burger" data-test="header-burger"> <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span> <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span> <div class="burger-box"> <div class="burger-inner header-menu-icon-tripleLineHamburger"> <div class="top-bun"></div> <div class="patty"></div> <div class="bottom-bun"></div> </div> </div> </button> </div> </div> <div class="header-display-mobile" data-content-field="site-title">   <div class="header-title-nav-wrapper">  <div class=" header-title " data-animation-role="header-element" > <div class="header-title-logo"> <a href="/" data-animation-role="header-element"> <img elementtiming="nbf-header-logo-desktop" src="//images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/c83dbf47-ae26-4ed7-9d40-75f7f466b7bf/ManateeLogo_White.png?format=1500w" alt="Manatee" style="display:block" fetchpriority="high" loading="eager" decoding="async" data-loader="raw"> </a> </div> </div>  <div class="header-nav"> <div class="header-nav-wrapper"> <nav class="header-nav-list"> <div class="header-nav-item header-nav-item--folder"> <a class="header-nav-folder-title" href="/for-families" tabindex="-1" data-animation-role="header-element" > For families </a> <div class="header-nav-folder-content"> <div class="header-nav-folder-item"> <a href="/our-care-model" > <span class="header-nav-folder-item-content"> Child & family therapy </span> </a> </div> <div class="header-nav-folder-item"> <a href="/parent-services" > <span class="header-nav-folder-item-content"> Parent counseling </span> </a> </div> <div class="header-nav-folder-item"> <a href="/our-pricing" > <span class="header-nav-folder-item-content"> Insurance and pricing </span> </a> </div> <div class="header-nav-folder-item"> <a href="/our-providers" > <span class="header-nav-folder-item-content"> Our providers </span> </a> </div> <div class="header-nav-folder-item"> <a href="/faqs" > <span class="header-nav-folder-item-content"> FAQs </span> </a> </div> </div> </div> <div class="header-nav-item header-nav-item--external"> <a href="/referral" target="_blank" data-animation-role="header-element">refer a patient</a> </div> <div class="header-nav-item header-nav-item--folder"> <a class="header-nav-folder-title" href="/for-partners" tabindex="-1" data-animation-role="header-element" > For partners </a> <div class="header-nav-folder-content"> <div class="header-nav-folder-item header-nav-folder-item--external"> <a href="/pediatricians" >Pediatricians</a> </div> <div class="header-nav-folder-item"> <a href="/our-outcomes" > <span class="header-nav-folder-item-content"> Clinical research </span> </a> </div> </div> </div> <div class="header-nav-item header-nav-item--folder header-nav-item--active"> <a class="header-nav-folder-title" href="/resources" tabindex="-1" data-animation-role="header-element" aria-current="true" > Resources </a> <div class="header-nav-folder-content"> <div class="header-nav-folder-item header-nav-folder-item--active"> <a href="/blog" aria-current="page" > <span class="header-nav-folder-item-content"> Blog </span> </a> </div> <div class="header-nav-folder-item"> <a href="/manatee-app" > <span class="header-nav-folder-item-content"> The Manatee App </span> </a> </div> <div class="header-nav-folder-item"> <a href="/mental-health-resources" > <span class="header-nav-folder-item-content"> Mental Health Resources </span> </a> </div> <div class="header-nav-folder-item"> <a href="/back-to-school" > <span class="header-nav-folder-item-content"> Back-to-School </span> </a> </div> <div class="header-nav-folder-item"> <a href="/holiday-toolkit" > <span class="header-nav-folder-item-content"> Holiday Toolkit </span> </a> </div> </div> </div> </nav> </div> </div> </div>  <div class="header-actions header-actions--right"> <div class="showOnMobile"> </div> <div class="showOnDesktop"> </div> <div class="header-actions-action header-actions-action--cta" data-animation-role="header-element"> <a class="btn btn--border theme-btn--primary-inverse sqs-button-element--primary" href="https://home.getmanatee.com/consult" target="_blank" > get care </a> </div> </div> <style> .top-bun, .patty, .bottom-bun { height: 2px; } </style>  <div class="header-burger menu-overlay-has-visible-non-navigation-items " data-animation-role="header-element"> <button class="header-burger-btn burger" data-test="header-burger"> <span hidden class="js-header-burger-open-title visually-hidden">Open Menu</span> <span hidden class="js-header-burger-close-title visually-hidden">Close Menu</span> <div class="burger-box"> <div class="burger-inner header-menu-icon-tripleLineHamburger"> <div class="top-bun"></div> <div class="patty"></div> <div class="bottom-bun"></div> </div> </div> </button> </div> </div> </div> </div>  <div class="header-menu header-menu--folder-list " data-section-theme="" data-current-styles="{ "layout": "navRight", "action": { "href": "https://home.getmanatee.com/consult", "buttonText": "get care", "newWindow": true }, "showSocial": false, "socialOptions": { "socialBorderShape": "none", "socialBorderStyle": "outline", "socialBorderThickness": { "unit": "px", "value": 1.0 } }, "sectionTheme": "dark", "menuOverlayAnimation": "fade", "cartStyle": "cart", "cartText": "Cart", "showEmptyCartState": true, "cartOptions": { "iconType": "solid-7", "cartBorderShape": "none", "cartBorderStyle": "outline", "cartBorderThickness": { "unit": "px", "value": 1.0 } }, "showButton": true, "showCart": false, "showAccountLogin": true, "headerStyle": "theme", "languagePicker": { "enabled": false, "iconEnabled": false, "iconType": "globe", "flagShape": "shiny", "languageFlags": [ ] }, "mobileOptions": { "layout": "logoLeftNavRight", "menuIcon": "doubleLineHamburger", "menuIconOptions": { "style": "tripleLineHamburger", "thickness": { "unit": "px", "value": 2.0 } } }, "dynamicOptions": { "border": { "enabled": false, "position": "allSides", "thickness": { "unit": "px", "value": 4.0 }, "color": { "type": "SITE_PALETTE_COLOR", "sitePaletteColor": { "colorName": "black", "alphaModifier": 1.0 } } } }, "solidOptions": { "headerOpacity": { "unit": "%", "value": 100.0 }, "border": { "enabled": false, "position": "allSides", "thickness": { "unit": "px", "value": 4.0 }, "color": { "type": "SITE_PALETTE_COLOR", "sitePaletteColor": { "colorName": "black", "alphaModifier": 1.0 } } }, "dropShadow": { "enabled": false, "blur": { "unit": "px", "value": 30.0 }, "spread": { "unit": "px", "value": 0.0 }, "distance": { "unit": "px", "value": 0.0 }, "color": { "type": "SITE_PALETTE_COLOR", "sitePaletteColor": { "colorName": "black", "alphaModifier": 1.0 } } }, "blurBackground": { "enabled": false, "blurRadius": { "unit": "px", "value": 12.0 } }, "backgroundColor": { "type": "SITE_PALETTE_COLOR", "sitePaletteColor": { "colorName": "white", "alphaModifier": 1.0 } }, "navigationColor": { "type": "SITE_PALETTE_COLOR", "sitePaletteColor": { "colorName": "black", "alphaModifier": 1.0 } } }, "gradientOptions": { "gradientType": "faded", "headerOpacity": { "unit": "%", "value": 90.0 }, "border": { "enabled": false, "position": "allSides", "thickness": { "unit": "px", "value": 4.0 }, "color": { "type": "SITE_PALETTE_COLOR", "sitePaletteColor": { "colorName": "black", "alphaModifier": 1.0 } } }, "dropShadow": { "enabled": false, "blur": { "unit": "px", "value": 30.0 }, "spread": { "unit": "px", "value": 0.0 }, "distance": { "unit": "px", "value": 0.0 }, "color": { "type": "SITE_PALETTE_COLOR", "sitePaletteColor": { "colorName": "black", "alphaModifier": 1.0 } } }, "blurBackground": { "enabled": false, "blurRadius": { "unit": "px", "value": 12.0 } }, "backgroundColor": { "type": "SITE_PALETTE_COLOR", "sitePaletteColor": { "colorName": "white", "alphaModifier": 1.0 } }, "navigationColor": { "type": "SITE_PALETTE_COLOR", "sitePaletteColor": { "colorName": "black", "alphaModifier": 1.0 } } }, "dropShadowOptions": { "enabled": false, "blur": { "unit": "px", "value": 12.0 }, "spread": { "unit": "px", "value": 0.0 }, "distance": { "unit": "px", "value": 12.0 } }, "borderOptions": { "enabled": false, "position": "bottom", "thickness": { "unit": "px", "value": 4.0 } }, "showPromotedElement": false, "buttonVariant": "primary", "blurBackground": { "enabled": false, "blurRadius": { "unit": "px", "value": 12.0 } }, "headerOpacity": { "unit": "%", "value": 100.0 } }" data-section-id="overlay-nav" data-show-account-login="true" data-test="header-menu"> <div class="header-menu-bg theme-bg--primary"></div> <div class="header-menu-nav"> <nav class="header-menu-nav-list"> <div data-folder="root" class="header-menu-nav-folder"> <div class="header-menu-nav-folder-content">  <div class="header-menu-nav-wrapper"> <div class="container header-menu-nav-item"> <a data-folder-id="/for-families" href="/for-families" > <div class="header-menu-nav-item-content"> <span class="visually-hidden">Folder:</span> <span>For families</span> <span class="chevron chevron--right"></span> </div> </a> </div> <div data-folder="/for-families" class="header-menu-nav-folder"> <div class="header-menu-nav-folder-content"> <div class="header-menu-controls container header-menu-nav-item"> <a class="header-menu-controls-control header-menu-controls-control--active" data-action="back" href="/"> <span class="chevron chevron--left"></span><span>Back</span> </a> </div> <div class="container header-menu-nav-item"> <a href="/our-care-model" > <div class="header-menu-nav-item-content"> Child & family therapy </div> </a> </div> <div class="container header-menu-nav-item"> <a href="/parent-services" > <div class="header-menu-nav-item-content"> Parent counseling </div> </a> </div> <div class="container header-menu-nav-item"> <a href="/our-pricing" > <div class="header-menu-nav-item-content"> Insurance and pricing </div> </a> </div> <div class="container header-menu-nav-item"> <a href="/our-providers" > <div class="header-menu-nav-item-content"> Our providers </div> </a> </div> <div class="container header-menu-nav-item"> <a href="/faqs" > <div class="header-menu-nav-item-content"> FAQs </div> </a> </div> </div> </div> <div class="container header-menu-nav-item header-menu-nav-item--external"> <a href="/referral" target="_blank" >refer a patient</a> </div> <div class="container header-menu-nav-item"> <a data-folder-id="/for-partners" href="/for-partners" > <div class="header-menu-nav-item-content"> <span class="visually-hidden">Folder:</span> <span>For partners</span> <span class="chevron chevron--right"></span> </div> </a> </div> <div data-folder="/for-partners" class="header-menu-nav-folder"> <div class="header-menu-nav-folder-content"> <div class="header-menu-controls container header-menu-nav-item"> <a class="header-menu-controls-control header-menu-controls-control--active" 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class="chevron chevron--left"></span><span>Back</span> </a> </div> <div class="container header-menu-nav-item header-menu-nav-item--active"> <a href="/blog" aria-current="page" > <div class="header-menu-nav-item-content"> Blog </div> </a> </div> <div class="container header-menu-nav-item"> <a href="/manatee-app" > <div class="header-menu-nav-item-content"> The Manatee App </div> </a> </div> <div class="container header-menu-nav-item"> <a href="/mental-health-resources" > <div class="header-menu-nav-item-content"> Mental Health Resources </div> </a> </div> <div class="container header-menu-nav-item"> <a href="/back-to-school" > <div class="header-menu-nav-item-content"> Back-to-School </div> </a> </div> <div class="container header-menu-nav-item"> <a href="/holiday-toolkit" > <div class="header-menu-nav-item-content"> Holiday Toolkit </div> </a> </div> </div> </div> </div> </div> <div class="header-menu-cta"> <a class="theme-btn--primary btn sqs-button-element--primary" href="https://home.getmanatee.com/consult" target="_blank" > get care </a> </div> </div> </nav> </div> </div> </header> <main id="page" class="container" role="main"> <article class="sections" id="sections" data-page-sections="6171d485364c4d2401deef75"> <section data-test="page-section" data-section-theme="white" class='page-section content-collection full-bleed-section collection-type-blog-side-by-side background-width--full-bleed section-height--medium content-width--wide horizontal-alignment--center vertical-alignment--middle white' data-section-id="6171d485364c4d2401deef77" data-controller="SectionWrapperController" data-current-styles="{ "imageOverlayOpacity": 0.15, "backgroundWidth": "background-width--full-bleed", "sectionHeight": "section-height--medium", "horizontalAlignment": "horizontal-alignment--center", "verticalAlignment": "vertical-alignment--middle", "contentWidth": "content-width--wide", "sectionTheme": "white", "sectionAnimation": "none", "backgroundMode": "image" }" data-current-context="{ "video": { "playbackSpeed": 0.5, "filter": 1, "filterStrength": 0, "zoom": 0, "videoSourceProvider": "none" }, "backgroundImageId": null, "backgroundMediaEffect": null, "divider": null, "typeName": "blog-side-by-side" }" data-animation="none" > <div class="section-border" > <div class="section-background"> </div> </div> <div class='content-wrapper' style=' ' > <div class="content" > <div class="blog-item-wrapper blog-side-by-side-item-wrapper" data-content-field="main-content" data-item-id=""> <article id="article-" class="h-entry entry hentry post-type-"> <div class="blog-item-inner-wrapper"> <div class="blog-item-top-wrapper"> <div class="blog-item-title"> <h1 class="entry-title entry-title--large p-name" itemprop="headline" data-content-field="title">The Ultimate Back-to-School Checklist: Preparing Your Kids for a Stellar Start</h1> </div> <div class="blog-item-meta-wrapper"> <div class="blog-meta-item blog-meta-item--categories" data-content-field="categories"> <span class="blog-item-category-wrapper"><a href="/blog/category/Back-to-School" class="blog-item-category blog-item-category--Back-to-School">Back-to-School</a></span><span class="blog-item-category-wrapper"><a href="/blog/category/Parenting" class="blog-item-category blog-item-category--Parenting">Parenting</a></span> </div> <div class="blog-item-author-date-wrapper" data-animation-role="date"> <time class="dt-published blog-meta-item blog-meta-item--date" datetime="Jul 31" pubdate data-content-field="published-on"> <span>Jul 31</span> </time> <div class="blog-meta-item blog-meta-item--author p-author author" data-content-field="author">Written By <a href="/blog?author=644fcb07d97223485577faf7" class="blog-author-name">Anna Delos Angeles</a></div> </div> </div> </div> <div class="blog-item-content-wrapper"> <div class="blog-item-content e-content"><div class="sqs-layout sqs-grid-12 columns-12" data-layout-label="Post Body" data-type="item" id="item-66aa5ac26182a61a6c720b31"><div class="row sqs-row"><div class="col sqs-col-12 span-12"><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-c4eaa6d5a2c816e2fd4c"><div class="sqs-block-content"> <div class="sqs-html-content"> <p class="" style="white-space:pre-wrap;">Summer’s ending, and that means the school bells are going to start ringing any day now. It’s a weird time for everyone, but don’t worry… we’ve got you. Here’s an ultimate checklist of what you can do to grab a quick win here and there as your family prepares for this chaotic time of year: </p> </div> </div></div><div class="sqs-block image-block sqs-block-image" data-block-type="5" id="block-yui_3_17_2_1_1722440387063_3179"><div class="sqs-block-content"> <div class=" image-block-outer-wrapper layout-caption-hidden design-layout-inline combination-animation-site-default individual-animation-site-default individual-text-animation-site-default " data-test="image-block-inline-outer-wrapper" > <figure class=" sqs-block-image-figure intrinsic " style="max-width:500px;" > <div class="image-block-wrapper" data-animation-role="image" > <div class="sqs-image-shape-container-element has-aspect-ratio " style=" position: relative; padding-bottom:100%; overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black); " > <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/7c0343c7-fc5a-46b5-ac23-e2a3182d5708/SchoolTeenClassroom.png" data-image="https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/7c0343c7-fc5a-46b5-ac23-e2a3182d5708/SchoolTeenClassroom.png" data-image-dimensions="500x500" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/7c0343c7-fc5a-46b5-ac23-e2a3182d5708/SchoolTeenClassroom.png" width="500" height="500" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/7c0343c7-fc5a-46b5-ac23-e2a3182d5708/SchoolTeenClassroom.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/7c0343c7-fc5a-46b5-ac23-e2a3182d5708/SchoolTeenClassroom.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/7c0343c7-fc5a-46b5-ac23-e2a3182d5708/SchoolTeenClassroom.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/7c0343c7-fc5a-46b5-ac23-e2a3182d5708/SchoolTeenClassroom.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/7c0343c7-fc5a-46b5-ac23-e2a3182d5708/SchoolTeenClassroom.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/7c0343c7-fc5a-46b5-ac23-e2a3182d5708/SchoolTeenClassroom.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/7c0343c7-fc5a-46b5-ac23-e2a3182d5708/SchoolTeenClassroom.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> </div> </div> </figure> </div> </div></div><div class="sqs-block spacer-block sqs-block-spacer sized vsize-1" data-block-type="21" id="block-yui_3_17_2_1_1722440387063_24338"><div class="sqs-block-content"> </div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-yui_3_17_2_1_1722440387063_3593"><div class="sqs-block-content"> <div class="sqs-html-content"> <h2 style="white-space:pre-wrap;">1. Make Mental Health a Priority</h2><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="" style="white-space:pre-wrap;">Before getting into the school supply shopping list and planning your family’s schedule, take a moment to gauge where your kids are emotionally and mentally about the upcoming school year. It’s a stressful time of year with new routines to settle into, social woes, and academic pressures mounting.</p><p class="" style="white-space:pre-wrap;">Stay calm and positive about the school year and have an open conversation with your kids about how they feel going back to school. Let them know that even though it may be a hard school year, you’re right there with them. Be sure to check in with them - it only takes five minutes - and be present when doing so.</p><h3 style="white-space:pre-wrap;"><strong>2. Crush Your Daily Routine</strong></h3><p class="" style="white-space:pre-wrap;">A structured daily routine sets the stage for a successful school year. Make sure to set morning and night routines for every kid.. Consistency helps them feel secure and manage their time effectively and creates healthy habits that get everyone through each day with less frustrations. Make a checklist for their routines!</p><p class="" style="white-space:pre-wrap;">Be careful not to overschedule or overplan their routine - having 1-2 hours of downtime is important for brain development… and so is having some daily 1:1 time with their parents!</p><h2 style="white-space:pre-wrap;">3. Upgrade their space for homework success</h2><p class="" style="white-space:pre-wrap;">We don’t just mean having the right school supplies -it’s all about fostering an environment in and out of school that encourages, supports, and rewards learning and growth. </p><p class="" style="white-space:pre-wrap;">Ask your kid how you can upgrade their space to feel focused and comfortable. A plant, a bigger desk, a fresh layer of paint etc.</p> </div> </div></div><div class="sqs-block image-block sqs-block-image" data-aspect-ratio="61.50061500615006" data-block-type="5" id="block-yui_3_17_2_1_1722440387063_20032"><div class="sqs-block-content"> <div class=" image-block-outer-wrapper layout-caption-hidden design-layout-inline combination-animation-site-default individual-animation-site-default individual-text-animation-site-default " data-test="image-block-inline-outer-wrapper" > <figure class=" sqs-block-image-figure intrinsic " style="max-width:100%;" > <div class="image-block-wrapper" data-animation-role="image" > <div class="sqs-image-shape-container-element has-aspect-ratio " style=" position: relative; padding-bottom:61.500614166259766%; overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black); " > <img data-stretch="true" data-src="https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/b83fbdb6-6e7d-450d-9d6d-1596156ca79b/teens2.png" data-image="https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/b83fbdb6-6e7d-450d-9d6d-1596156ca79b/teens2.png" data-image-dimensions="600x400" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/b83fbdb6-6e7d-450d-9d6d-1596156ca79b/teens2.png" width="600" height="400" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/b83fbdb6-6e7d-450d-9d6d-1596156ca79b/teens2.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/b83fbdb6-6e7d-450d-9d6d-1596156ca79b/teens2.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/b83fbdb6-6e7d-450d-9d6d-1596156ca79b/teens2.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/b83fbdb6-6e7d-450d-9d6d-1596156ca79b/teens2.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/b83fbdb6-6e7d-450d-9d6d-1596156ca79b/teens2.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/b83fbdb6-6e7d-450d-9d6d-1596156ca79b/teens2.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/b83fbdb6-6e7d-450d-9d6d-1596156ca79b/teens2.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> </div> </div> </figure> </div> </div></div><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-yui_3_17_2_1_1722440387063_20385"><div class="sqs-block-content"> <div class="sqs-html-content"> <h2 style="white-space:pre-wrap;">4. Find Joy</h2><p class="" style="white-space:pre-wrap;">It’s a busy busy busy time of year, but don’t forget to find joy and create little moments of fun and celebration, too! It’s time to bring back (or make) fun family traditions as part of your school year routine, like getting pizza on Fridays or family game nights.</p><p class="" style="white-space:pre-wrap;">And don’t forget to give your kids lots of hugs! Yes, even the teens, even if they might cringe. </p><h2 style="white-space:pre-wrap;">5. The Power of Self-Care</h2><p class="" style="white-space:pre-wrap;">Taking care of yourself means you can be your best self when you show up for your kids. Don’t forget that you have an identity outside of being a parent, too, and don’t be afraid to prioritize that part of you now and then. Set boundaries around the time you need for yourself, and don’t forget to keep in touch with folks outside of your immediate family.</p><p class="" style="white-space:pre-wrap;">As the school year kicks off, keeping these five things in mind will set your family up for an easier, smoother transition.. Here’s to a fantastic start and a schoolyear full of growth and achievements!</p><h2 style="white-space:pre-wrap;">6. Reward hard work </h2><p class="" style="white-space:pre-wrap;">Remember, success at school isn’t all about getting good grades. Putting in the work and effort is even more rewarding and important! You know the old saying <em>"It's not about the destination, it’s about the journey.” </em></p><p class="" style="white-space:pre-wrap;">Start getting in the habit of praising hard work – for example; instead of saying “Great job” “You’re so smart” “Congratulations on winning!”, start saying: “I saw how hard you worked at that! I’m very proud of you!” “You’ve put in a lot of effort.” “Great job not giving up when it felt hard.” </p> </div> </div></div><div class="sqs-block horizontalrule-block sqs-block-horizontalrule" data-block-type="47" id="block-yui_3_17_2_1_1722440387063_19181"><div class="sqs-block-content"><hr /></div></div><div class="row sqs-row"><div class="col sqs-col-3 span-3"><div class="sqs-block image-block sqs-block-image" data-block-type="5" id="block-yui_3_17_2_1_1722440387063_13849"><div class="sqs-block-content"> <div class=" image-block-outer-wrapper layout-caption-hidden design-layout-inline combination-animation-site-default individual-animation-site-default individual-text-animation-site-default " data-test="image-block-inline-outer-wrapper" > <figure class=" sqs-block-image-figure intrinsic " style="max-width:800px;" > <div class="image-block-wrapper" data-animation-role="image" > <div class="sqs-image-shape-container-element has-aspect-ratio " style=" position: relative; padding-bottom:250%; overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);border-top-left-radius: 16px;border-top-right-radius: 16px;border-bottom-left-radius: 16px;border-bottom-right-radius: 16px; " > <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/010ddf0a-95a5-45be-9ac2-d4e8d706d59d/SCHOOL+CHECKLIST.png" data-image="https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/010ddf0a-95a5-45be-9ac2-d4e8d706d59d/SCHOOL+CHECKLIST.png" data-image-dimensions="800x2000" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/010ddf0a-95a5-45be-9ac2-d4e8d706d59d/SCHOOL+CHECKLIST.png" width="800" height="2000" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 25vw, 25vw" style="display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%" onload="this.classList.add("loaded")" srcset="https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/010ddf0a-95a5-45be-9ac2-d4e8d706d59d/SCHOOL+CHECKLIST.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/010ddf0a-95a5-45be-9ac2-d4e8d706d59d/SCHOOL+CHECKLIST.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/010ddf0a-95a5-45be-9ac2-d4e8d706d59d/SCHOOL+CHECKLIST.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/010ddf0a-95a5-45be-9ac2-d4e8d706d59d/SCHOOL+CHECKLIST.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/010ddf0a-95a5-45be-9ac2-d4e8d706d59d/SCHOOL+CHECKLIST.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/010ddf0a-95a5-45be-9ac2-d4e8d706d59d/SCHOOL+CHECKLIST.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/010ddf0a-95a5-45be-9ac2-d4e8d706d59d/SCHOOL+CHECKLIST.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> </div> </div> </figure> </div> </div></div></div><div class="col sqs-col-9 span-9"><div class="sqs-block html-block sqs-block-html" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-yui_3_17_2_1_1722440387063_15039"><div class="sqs-block-content"> <div class="sqs-html-content"> <p class="sqsrte-large" style="white-space:pre-wrap;">Want more? Our <strong>Ultimate School Checklist</strong> has many more tips, strategies, and resources to guide your family along the way.</p> </div> </div></div><div class="sqs-block button-block sqs-block-button" data-block-type="53" id="block-yui_3_17_2_1_1722440387063_18201"><div class="sqs-block-content"> <div class="sqs-block-button-container sqs-block-button-container--left" data-animation-role="button" data-alignment="left" data-button-size="medium" data-button-type="primary" > <a href="/s/Ultimate-School-Checklist.pdf" class="sqs-block-button-element--medium sqs-button-element--primary sqs-block-button-element" target="_blank" > download pdf </a> </div> </div></div></div></div></div></div></div></div> <div class="blog-meta-item blog-meta-item--tags" data-content-field="tags"> <span class="blog-item-tag-wrapper"><a href="/blog/tag/back-to-school" class="blog-item-tag blog-item-tag--back-to-school" rel="tag">back-to-school</a></span><span class="blog-item-tag-wrapper"><a href="/blog/tag/school" class="blog-item-tag blog-item-tag--school" rel="tag">school</a></span><span class="blog-item-tag-wrapper"><a href="/blog/tag/parenting" class="blog-item-tag blog-item-tag--parenting" rel="tag">parenting</a></span><span class="blog-item-tag-wrapper"><a href="/blog/tag/resource" class="blog-item-tag blog-item-tag--resource" rel="tag">resource</a></span> </div> <div class="blog-item-author-profile-wrapper" data-content-field="author"> <a href="/blog?author=644fcb07d97223485577faf7"> <span class="author-avatar content-fill" data-tweaks="tweak-show-blog-item-author-profile"> <img class="author-avatar-image" data-controller="AuthorProfileImageLoader" data-src="https://images.squarespace-cdn.com/content/v2/namespaces/memberAccountAvatars/libraries/644fcb07d97223485577faf7/3d93084fdab14406965f2bd72bb1c9b8/3d93084fdab14406965f2bd72bb1c9b8.jpeg?format=300w" data-image="https://images.squarespace-cdn.com/content/v2/namespaces/memberAccountAvatars/libraries/644fcb07d97223485577faf7/3d93084fdab14406965f2bd72bb1c9b8/3d93084fdab14406965f2bd72bb1c9b8.jpeg?format=300w" data-load="false" alt="" elementtiming="nbf-author-avatar" /> </span> <span class="author-name">Anna Delos Angeles</span> </a> </div> </div> <section class="blog-item-comments"> <div class="blog-item-comments-toggle-wrapper"> <div id="blogItemCommentsContent" class="blog-item-comments-content" data-content-field="comments"> </div> </div> </section> </div> </article> </div> </div> </div> </section> </article> <section id="itemPagination" class="item-pagination item-pagination--prev-next" data-collection-type="blog-side-by-side" > <a href="/blog/how-to-lose-your-familys-screen-addiction-in-10-days" class="item-pagination-link item-pagination-link--prev"> <div class="item-pagination-icon icon icon--stroke"> <svg class="caret-left-icon--small" viewBox="0 0 9 16"> <polyline fill="none" 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.fe-block-66b6567201cea6e1dc478c91 .sqs-block { justify-content: center; } .fe-block-66b6567201cea6e1dc478c91 .sqs-block-alignment-wrapper { align-items: center; } } .fe-block-66b656724cafbbafdccb6ca3 { grid-area: 32/6/35/10; z-index: 12; @media (max-width: 767px) { } } .fe-block-66b656724cafbbafdccb6ca3 .sqs-block { justify-content: center; } .fe-block-66b656724cafbbafdccb6ca3 .sqs-block-alignment-wrapper { align-items: center; } @media (min-width: 768px) { .fe-block-66b656724cafbbafdccb6ca3 { grid-area: 7/18/9/20; z-index: 12; } .fe-block-66b656724cafbbafdccb6ca3 .sqs-block { justify-content: center; } .fe-block-66b656724cafbbafdccb6ca3 .sqs-block-alignment-wrapper { align-items: center; } } .fe-block-66b65672b4c603b98245033a { grid-area: 36/2/38/10; z-index: 13; @media (max-width: 767px) { } } .fe-block-66b65672b4c603b98245033a .sqs-block { justify-content: flex-start; } .fe-block-66b65672b4c603b98245033a .sqs-block-alignment-wrapper { align-items: flex-start; } @media (min-width: 768px) { .fe-block-66b65672b4c603b98245033a { grid-area: 7/20/9/26; z-index: 13; } .fe-block-66b65672b4c603b98245033a .sqs-block { justify-content: flex-start; } .fe-block-66b65672b4c603b98245033a .sqs-block-alignment-wrapper { align-items: flex-start; } } </style><div class="fluid-engine fe-66b65672967edcaeaffdb9b9"><div class="fe-block fe-block-66b6567290915c0e9130f80b"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-66b6567290915c0e9130f80b"><div class="sqs-block-content"> <div class="sqs-html-content"> <p class="" style="white-space:pre-wrap;"><strong>for families</strong></p><p class="sqsrte-small" style="white-space:pre-wrap;"><a href="/our-care-model">child and family therapy</a><br><a href="/parent-services">parent counseling</a><br><a href="/our-pricing">insurance and pricing</a><br><a href="/our-providers">our providers</a><br><a href="/manatee-app">the manatee app</a><br><a href="/faqs">faqs</a></p> </div> </div></div></div><div class="fe-block fe-block-66b65672cce8ec32eb4dd091"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-66b65672cce8ec32eb4dd091"><div class="sqs-block-content"> <div class="sqs-html-content"> <p class="" style="white-space:pre-wrap;">for partners</p><p class="sqsrte-small" style="white-space:pre-wrap;"><a href="/pediatricians">pediatricians</a><br><a href="/referral" target="_blank">refer a patient</a><br><a href="/our-outcomes">clinical outcomes</a></p> </div> </div></div></div><div class="fe-block fe-block-66b656729d12de45ce09b87f"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-66b656729d12de45ce09b87f"><div class="sqs-block-content"> <div class="sqs-html-content"> <p class="" style="white-space:pre-wrap;"><strong>about us</strong></p><p class="sqsrte-small" style="white-space:pre-wrap;"><a href="/our-approach">our approach</a><br><a href="/the-manateam">the manateam</a><br><a href="/careers">careers</a><br><a href="/contact-us">contact us</a><br></p> </div> </div></div></div><div class="fe-block fe-block-66b656723734afba5cbad51c"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-66b656723734afba5cbad51c"><div class="sqs-block-content"> <div class="sqs-html-content"> <p class="" style="white-space:pre-wrap;"><strong>resources</strong></p><p class="sqsrte-small" style="white-space:pre-wrap;"><a href="/blog">our blog</a><br><a href="/mental-health-resources">mental health resources</a><br><a href="https://www.getmanatee.com/back-to-school" target="_blank">back-to-school</a></p> </div> </div></div></div><div class="fe-block fe-block-66b65672cf6af183081cee2a"><div class="sqs-block image-block sqs-block-image sqs-stretched" data-block-type="5" id="block-66b65672cf6af183081cee2a"><div class="sqs-block-content"> <div class=" image-block-outer-wrapper layout-caption-below design-layout-fluid image-position-right combination-animation-none individual-animation-none " data-test="image-block-fluid-outer-wrapper" > <div class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper" data-animation-role="image" > <div class="fluid-image-container sqs-image-content" style="overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);position: relative;width: 100%;height: 100%;" > <div class="content-fit"> <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/1627943036702-FZ4HIMY14FN45S0TLVFZ/370e03a0-94f0-493e-a4b8-5ced86f239fc.png" data-image="https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/1627943036702-FZ4HIMY14FN45S0TLVFZ/370e03a0-94f0-493e-a4b8-5ced86f239fc.png" data-image-dimensions="524x84" data-image-focal-point="0.5,0.5" alt="370e03a0-94f0-493e-a4b8-5ced86f239fc.png" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/1627943036702-FZ4HIMY14FN45S0TLVFZ/370e03a0-94f0-493e-a4b8-5ced86f239fc.png" width="524" height="84" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 75vw, 16.666666666666664vw" style="display:block;object-fit: contain; 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https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/1627943036702-FZ4HIMY14FN45S0TLVFZ/370e03a0-94f0-493e-a4b8-5ced86f239fc.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/1627943036702-FZ4HIMY14FN45S0TLVFZ/370e03a0-94f0-493e-a4b8-5ced86f239fc.png?format=2500w 2500w" loading="lazy" decoding="async" data-loader="sqs"> <div class="fluidImageOverlay"></div> </div> </div> </div> </div> <style> .sqs-block-image .sqs-block-content { height: 100%; width: 100%; } .fe-block-66b65672cf6af183081cee2a .fluidImageOverlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; mix-blend-mode: normal; opacity: 0; } </style> </div></div></div><div class="fe-block fe-block-66b656726a4e1170cf4311cf"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-66b656726a4e1170cf4311cf"><div class="sqs-block-content"> <div class="sqs-html-content"> <p style="text-align:right;white-space:pre-wrap;" class="">mental health <br>for today’s family.</p> </div> </div></div></div><div class="fe-block fe-block-66b656722398f9950b5617f7"><div class="sqs-block socialaccountlinks-v2-block sqs-block-socialaccountlinks-v2" data-block-type="54" id="block-66b656722398f9950b5617f7"><div class="sqs-block-content"> <div class="sqs-svg-icon--outer social-icon-alignment-right social-icons-color- social-icons-size-small social-icons-style-regular " > <style> #block-66b656722398f9950b5617f7 .social-icons-style-border .sqs-svg-icon--wrapper { box-shadow: 0 0 0 2px inset; border: none; } </style> <nav class="sqs-svg-icon--list"> <a href="https://www.instagram.com/getmanatee/" target="_blank" class="sqs-svg-icon--wrapper instagram-unauth" aria-label="Instagram"> <div> <svg class="sqs-svg-icon--social" viewBox="0 0 64 64"> <use class="sqs-use--icon" xlink:href="#instagram-unauth-icon"></use> <use class="sqs-use--mask" xlink:href="#instagram-unauth-mask"></use> </svg> </div> </a><a href="https://twitter.com/getmanatee" target="_blank" class="sqs-svg-icon--wrapper twitter-unauth" aria-label="Twitter"> <div> <svg class="sqs-svg-icon--social" viewBox="0 0 64 64"> <use class="sqs-use--icon" xlink:href="#twitter-unauth-icon"></use> <use class="sqs-use--mask" xlink:href="#twitter-unauth-mask"></use> </svg> </div> </a><a href="https://www.facebook.com/getmanatee" target="_blank" class="sqs-svg-icon--wrapper facebook-unauth" aria-label="Facebook"> <div> <svg class="sqs-svg-icon--social" viewBox="0 0 64 64"> <use class="sqs-use--icon" xlink:href="#facebook-unauth-icon"></use> <use class="sqs-use--mask" xlink:href="#facebook-unauth-mask"></use> </svg> </div> </a><a href="https://www.linkedin.com/company/getmanatee/" target="_blank" class="sqs-svg-icon--wrapper linkedin-unauth" aria-label="LinkedIn"> <div> <svg class="sqs-svg-icon--social" viewBox="0 0 64 64"> <use class="sqs-use--icon" xlink:href="#linkedin-unauth-icon"></use> <use class="sqs-use--mask" xlink:href="#linkedin-unauth-mask"></use> </svg> </div> </a> </nav> </div> </div></div></div><div class="fe-block fe-block-66b65672ace7498ef6b0b244"><div class="sqs-block horizontalrule-block sqs-block-horizontalrule" data-block-type="47" id="block-66b65672ace7498ef6b0b244"><div class="sqs-block-content"><hr /></div></div></div><div class="fe-block fe-block-66b656720ed2b60472599c4f"><div class="sqs-block html-block sqs-block-html" data-blend-mode="NORMAL" data-block-type="2" data-border-radii="{"topLeft":{"unit":"px","value":0.0},"topRight":{"unit":"px","value":0.0},"bottomLeft":{"unit":"px","value":0.0},"bottomRight":{"unit":"px","value":0.0}}" id="block-66b656720ed2b60472599c4f"><div class="sqs-block-content"> <div class="sqs-html-content"> <p class="sqsrte-small" style="white-space:pre-wrap;"><a href="/terms-of-service">terms of service</a><br><a href="/terms-and-privacy">privacy policy</a></p> </div> </div></div></div><div class="fe-block fe-block-66b65672a55f9b8183698be7"><div class="sqs-block image-block sqs-block-image sqs-stretched" data-block-type="5" id="block-66b65672a55f9b8183698be7"><div class="sqs-block-content"> <div class=" image-block-outer-wrapper layout-caption-below design-layout-fluid image-position-left combination-animation-none individual-animation-none " data-test="image-block-fluid-outer-wrapper" > <div class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper" data-animation-role="image" > <div class="fluid-image-container sqs-image-content" style="overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);position: relative;width: 100%;height: 100%;" > <a class="sqs-block-image-link content-fit" href="https://apps.apple.com/us/app/manatee-me/id1439499732" target="_blank" > <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/1632781127764-UHB74NOL5N9OX7JKD6OG/app+store+white+trans+copy+2.png" data-image="https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/1632781127764-UHB74NOL5N9OX7JKD6OG/app+store+white+trans+copy+2.png" data-image-dimensions="300x88" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/1632781127764-UHB74NOL5N9OX7JKD6OG/app+store+white+trans+copy+2.png" width="300" height="88" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 50vw, 12.5vw" style="display:block;object-fit: contain; object-position: 50% 50%" srcset="https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/1632781127764-UHB74NOL5N9OX7JKD6OG/app+store+white+trans+copy+2.png?format=100w 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data-loader="sqs"> <div class="fluidImageOverlay"></div> </a> </div> </div> </div> <style> .sqs-block-image .sqs-block-content { height: 100%; width: 100%; } .fe-block-66b65672a55f9b8183698be7 .fluidImageOverlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; mix-blend-mode: normal; opacity: 0; } </style> </div></div></div><div class="fe-block fe-block-66b6567222a5135e4c80d177"><div class="sqs-block image-block sqs-block-image sqs-stretched" data-block-type="5" id="block-66b6567222a5135e4c80d177"><div class="sqs-block-content"> <div class=" image-block-outer-wrapper layout-caption-below design-layout-fluid image-position-left combination-animation-none individual-animation-none " data-test="image-block-fluid-outer-wrapper" > <div class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper" data-animation-role="image" > <div class="fluid-image-container sqs-image-content" style="overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);position: relative;width: 100%;height: 100%;" > <a class="sqs-block-image-link content-fit" href="https://play.google.com/store/apps/details?id=com.manateeandme.app" target="_blank" > <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/1632781415640-XLW6DU1CP530XIYR09D0/get-it-on-google-play-badge-1+copy+2.png" data-image="https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/1632781415640-XLW6DU1CP530XIYR09D0/get-it-on-google-play-badge-1+copy+2.png" data-image-dimensions="300x81" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/1632781415640-XLW6DU1CP530XIYR09D0/get-it-on-google-play-badge-1+copy+2.png" width="300" height="81" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 50vw, 12.5vw" style="display:block;object-fit: contain; object-position: 50% 50%" srcset="https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/1632781415640-XLW6DU1CP530XIYR09D0/get-it-on-google-play-badge-1+copy+2.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/1632781415640-XLW6DU1CP530XIYR09D0/get-it-on-google-play-badge-1+copy+2.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/1632781415640-XLW6DU1CP530XIYR09D0/get-it-on-google-play-badge-1+copy+2.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/1632781415640-XLW6DU1CP530XIYR09D0/get-it-on-google-play-badge-1+copy+2.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/1632781415640-XLW6DU1CP530XIYR09D0/get-it-on-google-play-badge-1+copy+2.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/1632781415640-XLW6DU1CP530XIYR09D0/get-it-on-google-play-badge-1+copy+2.png?format=1500w 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class="fluid-image-animation-wrapper sqs-image sqs-block-alignment-wrapper" data-animation-role="image" > <div class="fluid-image-container sqs-image-content" style="overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);position: relative;width: 100%;height: 100%;" > <div class="content-fit"> <img data-stretch="false" data-src="https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/51157626-02e7-4790-b030-3373ec725edd/image%2B%287%29.png" data-image="https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/51157626-02e7-4790-b030-3373ec725edd/image%2B%287%29.png" data-image-dimensions="300x300" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/51157626-02e7-4790-b030-3373ec725edd/image%2B%287%29.png" width="300" height="300" alt="" sizes="(max-width: 640px) 100vw, (max-width: 767px) 50vw, 8.333333333333332vw" style="display:block;object-fit: contain; object-position: 50% 50%" srcset="https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/51157626-02e7-4790-b030-3373ec725edd/image%2B%287%29.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/51157626-02e7-4790-b030-3373ec725edd/image%2B%287%29.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/51157626-02e7-4790-b030-3373ec725edd/image%2B%287%29.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/51157626-02e7-4790-b030-3373ec725edd/image%2B%287%29.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/51157626-02e7-4790-b030-3373ec725edd/image%2B%287%29.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/51157626-02e7-4790-b030-3373ec725edd/image%2B%287%29.png?format=1500w 1500w, 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sqs-block-alignment-wrapper" data-animation-role="image" > <div class="fluid-image-container sqs-image-content" style="overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);position: relative;width: 100%;height: 100%;" > <div class="content-fill"> <img data-stretch="true" data-src="https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/3190d766-096e-420d-aa65-5ede7bd07970/hipaa%2B200.png" data-image="https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/3190d766-096e-420d-aa65-5ede7bd07970/hipaa%2B200.png" data-image-dimensions="200x200" data-image-focal-point="0.5,0.5" alt="" data-load="false" elementtiming="system-image-block" src="https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/3190d766-096e-420d-aa65-5ede7bd07970/hipaa%2B200.png" width="200" height="200" alt="" sizes="100vw" style="display:block;object-fit: cover; object-position: 50% 50%" srcset="https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/3190d766-096e-420d-aa65-5ede7bd07970/hipaa%2B200.png?format=100w 100w, https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/3190d766-096e-420d-aa65-5ede7bd07970/hipaa%2B200.png?format=300w 300w, https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/3190d766-096e-420d-aa65-5ede7bd07970/hipaa%2B200.png?format=500w 500w, https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/3190d766-096e-420d-aa65-5ede7bd07970/hipaa%2B200.png?format=750w 750w, https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/3190d766-096e-420d-aa65-5ede7bd07970/hipaa%2B200.png?format=1000w 1000w, https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/3190d766-096e-420d-aa65-5ede7bd07970/hipaa%2B200.png?format=1500w 1500w, https://images.squarespace-cdn.com/content/v1/60faebfb029676229b99d743/3190d766-096e-420d-aa65-5ede7bd07970/hipaa%2B200.png?format=2500w 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