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class="article-metas__date">22/09/2024 14:00</span> </time> </div> <h1 class="article-title">En couple depuis longtemps, vous n’êtes plus attiré par votre partenaire ? Ces thérapeutes ont des conseils</h1> <p class="article-chapo ">Avec la routine et les années, le désir des débuts peut s’étioler. Des thérapeutes partagent leurs conseils pour raviver la flamme.</p> </header> <div class="article-sources"> <div class="article-author"> Par Le HuffPost </div> <div class="article-socials"> <button id="btn-share" class="btn-share" data-anltcs-click-type="action" data-anltcs-click="clic_haut_article" data-anltcs-click-details="%piano.page%|clic_bouton_partager"> <span tabindex="-1" class="icon"></span> <span tabindex="-1">Partager</span> </button> <ul id="share-list" class="share-list"> <li class="share-list-link" data-socials="facebook" data-title="En couple depuis longtemps, vous n’êtes plus attiré par votre partenaire ? Ces thérapeutes ont des conseils"><img src="/bucket/assets/19efc6d12f097d0d97fd41fdbbcd4c783a49168b/img/svg/article/partage-facebook.svg"></li> <li class="share-list-link" data-socials="messenger" data-title="En couple depuis longtemps, vous n’êtes plus attiré par votre partenaire ? Ces thérapeutes ont des conseils"><img src="/bucket/assets/19efc6d12f097d0d97fd41fdbbcd4c783a49168b/img/svg/article/partage-messenger.svg"></li> <li class="share-list-link" data-socials="whatsapp" data-title="En couple depuis longtemps, vous n’êtes plus attiré par votre partenaire ? Ces thérapeutes ont des conseils"><img src="/bucket/assets/19efc6d12f097d0d97fd41fdbbcd4c783a49168b/img/svg/article/partage-whatsapp.svg"></li> <li class="share-list-link" data-socials="twitter" data-title="Vous n’êtes plus attiré par votre partenaire ? Ces thérapeutes ont des conseils"><img src="/bucket/assets/19efc6d12f097d0d97fd41fdbbcd4c783a49168b/img/svg/article/partage-x.svg"></li> <li class="share-list-link" data-socials="linkedin" data-title="En couple depuis longtemps, vous n’êtes plus attiré par votre partenaire ? Ces thérapeutes ont des conseils"><img src="/bucket/assets/19efc6d12f097d0d97fd41fdbbcd4c783a49168b/img/svg/article/partage-linkedin.svg"></li> <li class="share-list-link" data-socials="email" data-title="En couple depuis longtemps, vous n’êtes plus attiré par votre partenaire ? Ces thérapeutes ont des conseils"><img src="/bucket/assets/19efc6d12f097d0d97fd41fdbbcd4c783a49168b/img/svg/article/partage-email.svg"></li> <li class="share-list-link" data-socials="copy" data-title="En couple depuis longtemps, vous n’êtes plus attiré par votre partenaire ? Ces thérapeutes ont des conseils"><img src="/bucket/assets/19efc6d12f097d0d97fd41fdbbcd4c783a49168b/img/svg/article/partage-lien.svg"></li> </ul> </div> </div> <div class="article-text"> <div class="article-content"> <div class="asset asset-image" data-position="" data-size="" data-ratio="10"> <img loading="lazy" src="https://focus.huffingtonpost.fr/2024/09/20/110/0/2121/1193/728/409/75/0/ac99b57_1726847720083-gettyimages-1550206617.jpg" srcset="https://focus.huffingtonpost.fr/2024/09/20/110/0/2121/1193/728/409/75/0/ac99b57_1726847720083-gettyimages-1550206617.jpg 766w, https://focus.huffingtonpost.fr/2024/09/20/110/0/2121/1193/728/409/75/0/ac99b57_1726847720083-gettyimages-1550206617.jpg 768w" width="728" height="409" alt="« Dans les relations à long terme, il n’est pas rare que l’attirance entre les partenaires se dissipe. »"> <div class="credit">Maria Korneeva / Getty Images</div> <div class="caption">« Dans les relations à long terme, il n’est pas rare que l’attirance entre les partenaires se dissipe. »</div> </div> <p class="asset asset-text" >COUPLE - Le <a href="https://www.huffingtonpost.fr/life/article/sept-signes-qui-prouvent-que-votre-relation-a-distance-est-faite-pour-durer_180447.html">début d’une relation</a> est souvent marqué par <a href="https://www.huffingtonpost.fr/life/article/la-difference-entre-amour-et-desir-selon-des-experts-de-la-relation-amoureuse_127824.html">le désir</a> et la passion : on pense constamment l’un à l’autre et on veut passer chaque instant ensemble – à l’intérieur ou à l’extérieur de la chambre à coucher. Une <a href="https://www.huffingtonpost.fr/life/article/en-couple-ces-crushs-inaboutis-qui-vous-servent-de-porte-de-sortie-ne-sont-pas-une-bonne-idee_234803.html">attirance enivrante</a> qui s’estompe le plus souvent avec le temps.</p> <div class="a-see-also margin-bottom-lg "> <div class="a-see-also__header"> <div class="a-see-also__heading">Lire aussi</div> <div class="a-see-also__heading-separator"></div> </div> <a class="a-see-also__link" href="https://www.huffingtonpost.fr/life/article/pour-savoir-si-son-couple-va-mal-ces-therapeutes-recommandent-de-surveiller-ces-cinq-signaux-d-alerte_239586.html"> <span class="a-see-also__link-icon"></span> <div class="a-see-also__link-title">Pour savoir si son couple va mal, ces thérapeutes recommandent de surveiller ces cinq signaux d’alerte</div> </a> </div> <p class="asset asset-text" ><em>« Dans les <a href="https://www.huffingtonpost.fr/life/article/le-secret-d-un-amour-qui-dure-toujours-l-ocytocine_184257.html">relations à long terme</a>, il n’est pas rare que l’attirance entre les partenaires se dissipe », </em>explique Nazanin Moali,<em> </em>sexologue basée à Los Angeles<em>. « Nous tenons pour acquis que, puisque nous avons été attirés par notre partenaire à un moment donné, cette même attirance demeurera pour toujours, sans effort. »</em></p> <div class="ads ads-inreadArticle" > <div class="ads-content ads-placeholder" data-related-slot="inread_top"> <div id="inread_top" class="dfp-slot" data-format="inread_top" aria-hidden="true" data-has-placeholder="1"></div> </div> </div> <p class="asset asset-text" ><em>Le HuffPost</em> a demandé à plusieurs thérapeutes pourquoi une telle perte d’attirance se produit, ce qu’il faut faire lorsque cela arrive et comment savoir si l’étincelle dans votre relation peut être sauvée ou non.</p> <p class="asset asset-text" ><strong><em>[Note : Cet article est une traduction réalisée par la rédaction du </em>HuffPost<em> France, à partir d’un article paru en septembre 2024 sur le </em>HuffPost<em> américain. L’<a href="https://www.huffpost.com/entry/not-attracted-to-partner-advice-ano_l_66e35357e4b0056e829195e4" target="_blank" rel="noopener" title="Nouvelle fenêtre" >article original à lire ici</a>. Il a été traduit, raccourci et édité dans un souci de compréhension pour un lectorat francophone.]</em></strong></p> <h2 class="ci-subtitle" id="4132264">Pourquoi l’attirance diminue-t-elle avec le temps ?</h2> <p class="asset asset-text" >L’ennui est une première cause. La stabilité et la sécurité sont des ingrédients importants d’une relation saine, mais être<em> trop</em> à l’aise avec l’autre peut donner l’impression que le partenariat est prévisible et pas assez stimulant. <em>« En tant qu’êtres humains, nous sommes programmés pour aimer et rechercher la nouveauté</em>, explique Nazanin Moali. <em>Le sentiment d’une trop grande familiarité avec un partenaire peut avoir un impact négatif sur l’attirance que nous éprouvons à son égard. »</em></p> <div class="ads ads-inreadArticle" > <div class="ads-content ads-placeholder" data-related-slot="inread"> <div id="inread" class="dfp-slot" data-format="inread" aria-hidden="true" data-has-placeholder="1"></div> </div> </div> <p class="asset asset-text" >La routine du quotidien peut aussi vider votre relation de son caractère romantique. Il est facile pour les couples occupés de se mettre en mode <em>« tâches à accomplir »</em> et d’y rester, en s’arrêtant rarement pour nourrir le désir dans la relation. Au lieu de partager un baiser et de rattraper le temps perdu après une journée de travail, on se concentre sur la répartition des tâches ménagères : préparer le dîner, faire les devoirs avec les enfants, promener le chien, nettoyer la cuisine, se préparer à aller au lit, etc.</p> <p class="asset asset-text" >Avec ce quotidien bien rempli, difficile aussi de s’accorder des moments pour prendre soin de soi et se sentir bien dans sa peau. Un changement sur le long terme qui peut avoir un effet sur notre assurance, l’image que l’on a de nous-mêmes et donc celle que l’on renvoie à son partenaire.</p> <p class="asset asset-text" >Enfin, les ressentiments qui hantent le couple peuvent aussi jouer un rôle dans la perte de désir. Les conflits relationnels – qu’ils concernent l’argent, le sexe, les décisions parentales, les tâches domestiques, ou autre – peuvent vous<em> « éloigner de votre partenaire […] ce qui se traduit par une diminution de l’attirance »</em>, explique Samantha Rodman, psychologue dans le Maryland.</p> <div class="ads ads-inreadArticle" > <div class="ads-content ads-placeholder" data-related-slot="inread-2"> <div id="inread-2" class="dfp-slot" data-format="inread" aria-hidden="true" data-has-placeholder="1"></div> </div> </div> <h2 class="ci-subtitle" id="4132269">Posez-vous les bonnes questions</h2> <p class="asset asset-text" >Si vous avez remarqué que votre attirance pour votre partenaire s’est estompée, ne pensez pas que votre relation est condamnée. Nous avons demandé à nos experts de nous donner leurs meilleurs conseils pour résoudre ce problème.</p> <p class="asset asset-text" >Commencez par identifier le moment et la cause de la perte de désir. S’agit-il d’une perte d’attirance progressive ou soudaine ? Que s’est-il passé avant que vous ne remarquiez ce changement ? Comment avez-vous essayé de résoudre le problème jusqu’à présent et quel a été le résultat ?</p> <p class="asset asset-text" >Demandez-vous aussi si cette perte d’attirance est vraiment liée à votre partenaire ou si vous avez joué un rôle. Il se peut aussi que vous n’ayez plus envie de faire les mêmes efforts qu’au début de la relation ou que vous projetiez vos propres insécurités sur la personne qui partage votre vie.</p> <div class="ads ads-inreadArticle" > <div class="ads-content ads-placeholder" data-related-slot="inread-3"> <div id="inread-3" class="dfp-slot" data-format="inread" aria-hidden="true" data-has-placeholder="1"></div> </div> </div> <p class="asset asset-text" >Des changements majeurs – comme le décès d’un proche, un problème de santé ou un licenciement – <em>« peuvent provoquer des sentiments de perte et de chagrin qui, s’ils ne sont pas pris en compte, peuvent se transposer sur nos partenaires »</em>, explique par ailleurs Nazanin Moali.</p> <h2 class="ci-subtitle" id="4132274">Accordez du temps à votre couple</h2> <p class="asset asset-text" >Si vous ne vous souvenez plus de la dernière fois où vous avez passé une soirée en amoureux, c’est déjà un signe à prendre au sérieux.</p> <p class="asset asset-text" ><em>« La chose la plus commune que j’ai vue chez les couples qui perdent leur désir l’un pour l’autre est qu’ils deviennent trop à l’aise ou trop stressés, et ne donnent pas d’importance à la partie couple de leur relation »</em>, détaille Kathy Hardie-Williams, thérapeute conjugale et familiale à Portland, dans l’Oregon. <em>« Veillez à ce qu’il y ait des soirées en amoureux. »</em></p> <div class="ads ads-inreadArticle" > <div class="ads-content ads-placeholder" data-related-slot="inread-4"> <div id="inread-4" class="dfp-slot" data-format="inread" aria-hidden="true" data-has-placeholder="1"></div> </div> </div> <p class="asset asset-text" >Le simple fait de consacrer du temps à l’intimité à la maison – en se tenant la main, en se faisant des câlins ou en ayant des conversations profondes – peut faire des miracles. <em>« Réservez du temps pour l’intimité</em>, poursuit la thérapeute. <em>Soyez présents. Soyez attentifs. »</em></p> <p class="asset asset-text" >Essayez aussi de nouvelles choses ensemble. <em>« Les recherches montrent que les relations vont mieux quand les partenaires s’adonnent à un nouveau passe-temps, visitent de nouveaux endroits ou introduisent de la nouveauté dans la chambre à coucher</em>, liste Nazanin Moali. <em>Le fait de voir votre partenaire dans un nouveau contexte peut contribuer à raviver l’attirance. »</em></p> <h2 class="ci-subtitle" id="4132279">Quand et comment en parler</h2> <p class="asset asset-text" ><em>« J’encourage souvent les personnes à décider d’abord si communiquer cette information peut conduire à un réel changement »</em>, explique Nazanin Moali. Si c’est le cas, veillez à aborder la question avec douceur et tact, et non de manière accusatrice ou critique.</p> <div class="ads ads-inreadArticle" > <div class="ads-content ads-placeholder" data-related-slot="inread-5"> <div id="inread-5" class="dfp-slot" data-format="inread" aria-hidden="true" data-has-placeholder="1"></div> </div> </div> <p class="asset asset-text" >Comme ces conversations peuvent être chargées en émotions, concentrez-vous sur la communication des changements que vous avez observés dans la relation et indiquez clairement que votre objectif est de raviver l’étincelle, explique Shannon Chavez, psychologue et sexothérapeute à Los Angeles.</p> <p class="asset asset-text" >Il peut aussi être utile de demander l’aide d’un thérapeute qualifié, étant donné la nature délicate de ces conversations. Vous n’avez pas besoin d’attendre d’être sur le point de vous séparer pour commencer à consulter – le plus tôt sera le mieux.</p> <h2 class="ci-subtitle" id="4132283">Comment savoir si votre désir peut être ravivé ?</h2> <p class="asset asset-text" >En général, il est possible de raviver les sentiments d’attirance dans la relation. Mais cela nécessite un engagement de la part des deux partenaires, de l’honnêteté et la volonté de travailler sur les problèmes sous-jacents avant qu’il ne soit trop tard.</p> <div class="ads ads-inreadArticle" > <div class="ads-content ads-placeholder" data-related-slot="inread-6"> <div id="inread-6" class="dfp-slot" data-format="inread" aria-hidden="true" data-has-placeholder="1"></div> </div> </div> <p class="asset asset-text" >Un autre facteur important : y avait-il au départ une attirance mutuelle entre vous ? Si ce n’est pas le cas, il est souvent plus difficile de développer ces sentiments par la suite, souligne Shannon Chavez.</p> <p class="asset asset-text" >Par ailleurs, si une certaine fluctuation de votre niveau d’attirance est normale, un changement soudain et radical peut être plus inquiétant. <em>« Il y a une différence entre une diminution normale du désir et un sentiment de dégoût ou d’aversion totale à l’égard de votre partenaire</em>, précise Samantha Rodman. <em>Dans ce dernier cas, cela signifie que quelque chose ne va pas du tout dans la relation dans son ensemble. »</em></p> <p class="asset asset-text" >Enfin, si vous ne vous sentez pas attiré(e) par votre partenaire depuis un certain temps, malgré vos efforts pour raviver l’étincelle, il est toujours possible que la relation ait tout simplement fait son temps. <em>« Les gens grandissent et évoluent constamment dans une relation</em>, rappelle Shannon Chavez. <em>Il arrive parfois qu’ils s’éloignent l’un de l’autre ou que ce qui vous attire change au fil du temps. 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