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<div id="sas_80264"></div> </div> </div> </div> <div class="content"> <div class="postBody startCode lazyload"><img src=https://cdn.pink.gr/repository/2023/pexels-antoni-shkraba.jpg width=100% border=0 fetchpriority=high alt="K维谓蔚蟿慰渭蔚蟿伪尾慰位喂蟽渭蠈蟽慰蠀谓伪蠁慰蟻蟿蟽维蟻蔚喂, 渭蔚渭蔚蟻喂魏苇蟼伪位位伪纬苇蟼蟽蟿畏渭苇蟻伪蟽慰蠀"><div class=postImage-Legend>桅蠅蟿慰纬蟻伪蠁委伪伪蟺蠈 Antoni Shkraba</div></div> <div class="postBody"> <h3>螝伪渭喂维蠁慰蟻维未蔚谓蠂蟻蔚喂维味蔚蟿伪喂谓伪蟿蟻蔚位伪胃蔚委蟼蟽蟿喂蟼蟺蟻慰蟺慰谓萎蟽蔚喂蟼 - 螠蟺慰蟻蔚委蟼谓伪尉蔚魏喂谓萎蟽蔚喂蟼伪蟺蠈渭喂魏蟻苇蟼伪位位伪纬苇蟼蟺慰蠀渭蟺慰蟻慰蠉谓谓伪魏维谓慰蠀谓蟿畏未喂伪蠁慰蟻维</h3> </div> <div class="postBody"> <div id="advertisment" class="minHeight--inline"> <div class="ad_title"> <div class="ad_label"> 螖螜螒桅螚螠螜危螚 </div> </div> <div id="ros-inline" style="margin-top: 20px; padding-bottom: 20px; text-align: center; min-height: 1px;"> <div id="sas_80268"></div> </div> </div> </div> <div class="postBody"> <p><strong>韦蟻蠋蟿蔚维蠁胃慰谓畏蟺蟻蠅蟿蔚螑谓畏蟽蔚魏维胃蔚纬蔚蠉渭伪</strong><br />螚魏伪蟿伪谓维位蠅蟽畏蠁伪纬畏蟿慰蠉渭蟺慰蟻蔚委谓伪伪蠀尉萎蟽蔚喂蟺蟻慰蟽蠅蟻喂谓维蟿慰谓渭蔚蟿伪尾慰位喂蟽渭蠈蟽伪蟼纬喂伪渭蔚蟻喂魏苇蟼蠋蟻蔚蟼.<br /><strong></strong></p><p><strong>螝维谓蟿蔚渭喂伪蟺蟻慰蟺蠈谓畏蟽畏蠀蠄畏位萎蟼苇谓蟿伪蟽畏蟼</strong><br />螚未喂伪位蔚喂渭渭伪蟿喂魏萎蟺蟻慰蟺蠈谓畏蟽畏蠀蠄畏位萎蟼苇谓蟿伪蟽畏蟼 (HIIT) 蟺蔚蟻喂位伪渭尾维谓蔚喂纬蟻萎纬慰蟻蔚蟼魏伪喂蟺慰位蠉苇谓蟿慰谓蔚蟼 "蔚魏蟻萎尉蔚喂蟼" 未蟻伪蟽蟿畏蟻喂蠈蟿畏蟿伪蟼.聽螘维谓伪蠀蟿蠈蟿慰蔚委未慰蟼维蟽魏畏蟽畏蟼蔚委谓伪喂伪蟽蠁伪位苇蟼纬喂伪蔚蟽维蟼, 渭蟺慰蟻蔚委谓伪尾慰畏胃萎蟽蔚喂苇渭渭蔚蟽伪蟽蟿畏谓蔚蟺喂蟿维蠂蠀谓蟽畏蟿慰蠀渭蔚蟿伪尾慰位喂蟽渭慰蠉蟽伪蟼. 螝维谓蟿蔚位喂纬蠈蟿蔚蟻蔚蟼蟺蟻慰蟺慰谓萎蟽蔚喂蟼,伪位位维蟺喂慰苇谓蟿慰谓蔚蟼.</p><p><strong>螝维谓蟿蔚尾维蟻畏</strong><br />螣喂渭蠉蔚蟼蔚委谓伪喂蟺喂慰蔚谓蔚蟻纬慰委渭蔚蟿伪尾慰位喂魏维伪蟺蠈蟿慰位委蟺慰蟼. 螚慰喂魏慰未蠈渭畏蟽畏渭蠀蠋谓渭蟺慰蟻蔚委谓伪尾慰畏胃萎蟽蔚喂蟽蟿畏谓伪蠉尉畏蟽畏蟿慰蠀渭蔚蟿伪尾慰位喂蟽渭慰蠉蟽伪蟼纬喂伪谓伪蟽伪蟼尾慰畏胃萎蟽蔚喂谓伪魏伪委蟿蔚蟺蔚蟻喂蟽蟽蠈蟿蔚蟻蔚蟼胃蔚蟻渭委未蔚蟼魏维胃蔚渭苇蟻伪, 伪魏蠈渭畏魏伪喂蟽蔚魏伪蟿维蟽蟿伪蟽畏畏蟻蔚渭委伪蟼.</p> <div id="advertisment" style = "margin-top:20px; margin-bottom:20px;" class="minHeight--inline"> <div class="ad_title"> <div class="ad_label"> 螖螜螒桅螚螠螜危螚 </div> </div> <div id="ros-inline" style="margin-top: 20px; padding-bottom: 20px; text-align: center; min-height: 1px;"> <div id="sas_80695"></div> </div> </div> <p><strong>螝慰喂渭畏胃蔚委蟿蔚魏伪位维</strong><br />螚苇位位蔚喂蠄畏蠉蟺谓慰蠀蟽蠀谓未苇蔚蟿伪喂渭蔚蟽畏渭伪谓蟿喂魏萎伪蠉尉畏蟽畏蟿畏蟼蟺喂胃伪谓蠈蟿畏蟿伪蟼蟺伪蠂蠀蟽伪蟻魏委伪蟼.聽螆蠂蔚喂蔚蟺委蟽畏蟼伪蟺慰未蔚喂蠂胃蔚委蠈蟿喂蔚蟺畏蟻蔚维味蔚喂蟿伪蔚蟺委蟺蔚未伪蟿畏蟼纬魏蟻蔚位委谓畏蟼, 蟿畏蟼慰蟻渭蠈谓畏蟼蟿畏蟼蟺蔚委谓伪蟼魏伪喂蟿畏蟼位蔚蟺蟿委谓畏蟼, 渭喂伪蟼慰蟻渭蠈谓畏蟼蟺慰蠀蔚位苇纬蠂蔚喂蟿畏谓蟺位畏蟻蠈蟿畏蟿伪 (魏慰蟻蔚蟽渭蠈).</p><p><strong>螛蟻苇蠄蟿蔚蟿慰渭喂魏蟻慰尾委蠅渭伪蟿慰蠀蔚谓蟿苇蟻慰蠀蟽伪蟼</strong><br />韦伪渭喂魏蟻蠈尾喂伪蟺慰蠀味慰蠀谓蟽蟿慰苇谓蟿蔚蟻蠈蟽伪蟼蟺伪委味慰蠀谓蟽畏渭伪谓蟿喂魏蠈蟻蠈位慰蟽蟿畏谓蠀纬蔚委伪蟽伪蟼魏伪喂蟽蟿慰谓蟿蟻蠈蟺慰蔚蟺蔚尉蔚蟻纬伪蟽委伪蟼蟿蠅谓蟿蟻慰蠁委渭蠅谓蟺慰蠀蟿蟻蠋蟿蔚.聽螕谓蠅蟻委味伪蟿蔚蠈蟿喂蠈位慰喂伪谓蟿伪蟺慰魏蟻喂谓蠈渭伪蟽蟿蔚未喂伪蠁慰蟻蔚蟿喂魏维蟽蟿慰蠁伪纬畏蟿蠈; 螣喂伪蟺慰魏蟻委蟽蔚喂蟼蟽伪魏蠂维蟻慰蠀魏伪喂位委蟺慰蠀蟼蟽蟿慰伪委渭伪蟿慰蠀蟽蠋渭伪蟿蠈蟼蟽伪蟼蔚委谓伪喂渭慰谓伪未喂魏苇蟼纬喂伪蔚蟽维蟼魏伪喂蔚蟺畏蟻蔚维味慰蠀谓蟿畏谓蠀纬蔚委伪蟽伪蟼.聽螣喂伪蠀尉萎蟽蔚喂蟼蟿慰蠀蟽伪魏蠂维蟻慰蠀蟽蟿慰伪委渭伪未蔚谓蔚委谓伪喂魏伪位苇蟼纬喂伪蟿慰蟽蠋渭伪蟽伪蟼. 危伪蟼胃苇蟿慰蠀谓蟽蔚蠀蠄畏位蠈蟿蔚蟻慰魏委谓未蠀谓慰谓伪蟺维蟻蔚蟿蔚尾维蟻慰蟼魏伪喂谓伪伪谓伪蟺蟿蠉尉蔚蟿蔚蟺伪蠂蠀蟽伪蟻魏委伪, 魏伪胃蠋蟼魏伪喂维位位蔚蟼蠂蟻蠈谓喂蔚蟼蟺伪胃萎蟽蔚喂蟼蠈蟺蠅蟼慰未喂伪尾萎蟿畏蟼蟿蠉蟺慰蠀 2.</p> <div id="advertisment" style = "margin-top:20px; margin-bottom:20px;" class="minHeight--inline"> <div class="ad_title"> <div class="ad_label"> 螖螜螒桅螚螠螜危螚 </div> </div> <div id="ros-inline" style="margin-top: 20px; padding-bottom: 20px; text-align: center; min-height: 1px;"> <div id="sas_80696"></div> 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