CINXE.COM
BBC - Learning - Sports and Fitness
<html><head><script type="text/javascript" src="/_static/js/bundle-playback.js?v=HxkREWBo" charset="utf-8"></script> <script type="text/javascript" src="/_static/js/wombat.js?v=txqj7nKC" charset="utf-8"></script> <script>window.RufflePlayer=window.RufflePlayer||{};window.RufflePlayer.config={"autoplay":"on","unmuteOverlay":"hidden"};</script> <script type="text/javascript" src="/_static/js/ruffle/ruffle.js"></script> <script type="text/javascript"> __wm.init("https://web.archive.org/web"); __wm.wombat("http://www.bbc.co.uk:80/learning/subjects/sports_and_fitness.shtml","20180213050849","https://web.archive.org/","web","/_static/", "1518498529"); </script> <link rel="stylesheet" type="text/css" href="/_static/css/banner-styles.css?v=S1zqJCYt" /> <link rel="stylesheet" type="text/css" href="/_static/css/iconochive.css?v=3PDvdIFv" /> <!-- End Wayback Rewrite JS Include --> <meta name="description" content="Links to a range of bbc.co.uk and external websites for adults who want to study."><meta name="keywords" content="art, design, basic skills, building, business, cars, crafts, english, the environment, food, catering, gardening, health, nursing, history, diy, languages, it, consumer, maths, media, performing arts, music, religious education, science, sports, fitness"><title>BBC - Learning - Sports and Fitness</title><style type="text/css"> #archive-mothballed-message a:hover span { text-decoration:underline; } #blq-container #archived-mothball-message a { padding-left:250px; padding-top:17px; background-position: 180px 10px; } #ttd-masthead #archived-mothball-message a { padding-left:250px; padding-top:17px; background-position: 180px 10px; } #k-masthead-container #archived-mothball-message a { padding-left:250px; padding-top:17px; background-position: 180px 10px; } #archived-mothball-message a { display:block; height:56px; background:url(/web/20180213050849im_/http://www.bbc.co.uk/globalresources/mothball-images/i.gif) 100px 10px no-repeat; color:#666; text-decoration:none; padding-left:160px; padding-top:12px; font-size:20px; font-family: verdana,helvetica,arial,sans-serif; font-weight: normal; } </style><style type="text/css"> .bbcpageTopleftlink,a.bbcpageTopleftlink,a:link.bbcpageTopleftlink,a:hover.bbcpageTopleftlink,a:visited.bbcpageTopleftlink {background:#ffffff;color:#333333;text-decoration:underline;} .bbcpageToplefttd {background:#ffffff;color:#333333;} </style><!--[if IE]><![if gte IE 6]><![endif]--><style type="text/css"> @import '/web/20180213050849cs_/http://www.bbc.co.uk/staticarchive/2843332958e858bbee113ba55d5d94b7efdb56fa.css'; </style><!--[if IE]><![endif]><![endif]--><!--[if gte IE 6]> <style type="text/css" media="screen"> #bbcpageExplore a {height:22px;} #bbcpageMothball a {height:73px;} </style> <![endif]--><script language="JavaScript" type="text/javascript"> <!-- function popmailwin(x, y) {window.open(x,y,'status=no,scrollbars=yes,resizable=yes,width=350,height=400');} // --> </script><!-- ## Begin JSTools ## --><script src="/web/20180213050849js_/http://www.bbc.co.uk/staticarchive/22a8aa10c43e36582cf13c9b5d14c9bd6f2eeddb.js" type="text/javascript"></script><script src="/web/20180213050849js_/http://www.bbc.co.uk/staticarchive/22cc202ad13278369ec4f8a03c9c273f8cbb8aa9.js" type="text/javascript"></script><!-- ## End JSTools ## --><script type="text/javascript"> <!-- bbcjs.css.swap.url = '/learning/css/base.css'; bbcjs.css.swap.profiles = [ bbcjs.css.targets.mac + bbcjs.css.targets.ie, bbcjs.css.targets.mac + bbcjs.css.targets.ie5up, bbcjs.css.targets.mac + bbcjs.css.targets.safari, bbcjs.css.targets.mac + bbcjs.css.targets.nav, bbcjs.css.targets.win + bbcjs.css.targets.ie, bbcjs.css.targets.win + bbcjs.css.targets.nav, bbcjs.css.targets.win + bbcjs.css.targets.nav6up, bbcjs.css.targets.win + bbcjs.css.targets.opera ]; bbcjs.css.swap.load(); //--> </script></head><body class="sub" marginheight="0" marginwidth="0" topmargin="0" leftmargin="0"> <!-- page layout templates v3.3 --><!-- GLOBAL NAVIGATION --><a name="top" id="top"></a><ul class="bbcpageHide"><li><a href="#startcontent" accesskey="2">Skip to main content</a></li><li><a href="/web/20180213050849/http://www.bbc.co.uk/cgi-bin/education/betsie/parser.pl">Text only version of this page</a></li><li><a href="/web/20180213050849/http://www.bbc.co.uk/accessibility/accesskeys/keys.shtml" accesskey="0">Access keys help</a></li></ul><div id="toolbarContainer"><form method="get" action="https://web.archive.org/web/20180213050849/http://www.bbc.co.uk/cgi-bin/search/results.pl" accept-charset="utf-8"><table id="bbcpageToolbarTable" width="100%" cellpadding="0" cellspacing="0" border="0" lang="en"><tr valign="middle"><td width="200" id="bbcpageBlocks"><font size="2"><a href="https://web.archive.org/web/20180213050849/http://www.bbc.co.uk/go/toolbar/blocks/-/home/d/" accesskey="1"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/4ce2251c28db82aa892a105b718dba4d6a74c327.gif" width="77" height="22" alt="BBC" border="0" hspace="2" vspace="0"> Home</a></font></td><td width="295" align="right"><input type="text" id="bbcpageSearch" name="q" style="font-family:arial,helvetica,sans-serif;" title="BBC Search" accesskey="4"></td><td width="105"><input type="submit" name="Search" value="Search" id="bbcpageSearchButton"><input type="hidden" name="uri" value="/learning/subjects/sports_and_fitness.shtml"></td><td width="170" align="right" class="bbcpageblue"><font size="2" id="bbcpageExplore"><a href="/web/20180213050849/http://www.bbc.co.uk/go/toolbar/wlm/-/a-z/">Explore the BBC</a></font></td></tr></table></form></div><div id="archived-mothball-message" style=" background:url(/web/20180213050849im_/http://www.bbc.co.uk/globalresources/mothball-images/bg.jpg) 0 0 repeat-x #fbfbfb; "> <a href="/web/20180213050849/http://www.bbc.co.uk/globalresources/mothballing" style=" "> This page has been archived and is no longer updated. <span style=" display:block; font-size:0.5em; padding:10px 0 0 70px; font-weight:bold; "> <span style=" color:#1A75BB; margin-left:100px; ">Find out more about page archiving.</span> </span> </a> </div><table cellspacing="0" cellpadding="0" border="0" width="100%" id="bbcpageTableTop"><tr><td class="bbcpageToplefttd" width="125"><table cellspacing="0" cellpadding="0" border="0"><tr><td width="8"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/5ea3e7590d674d9be4582cc6f6c8e86070157686.gif" width="8" height="1" alt=""></td><td width="117"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/5ea3e7590d674d9be4582cc6f6c8e86070157686.gif" width="117" height="1" alt=""><br clear="all"><font face="arial, helvetica, sans-serif" size="1" class="bbcpageToplefttd">22 September 2014<br><a class="bbcpageTopleftlink" style="text-decoration:underline;" href="/web/20180213050849/http://www.bbc.co.uk/accessibility/">Accessibility help</a><br><a class="bbcpageTopleftlink" style="text-decoration:underline;" href="/web/20180213050849/http://www.bbc.co.uk/cgi-bin/education/betsie/parser.pl">Text only</a></font></td></tr></table></td><td width="100%" valign="top"><table border="0" cellpadding="0" cellspacing="0" bgcolor="#ffffff"><tr><td valign="top"><h1 class="banner"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/ba28269ef5150ee873af83bf8a0d5fce0c42598f.gif" width="631" height="65" alt="Learning - online learning, support and advice" border="0"></h1></td> </tr></table></td></tr></table><table style="margin:0px;" cellspacing="0" cellpadding="0" border="0" align="left" id="bbcpageTableNav" width="125"><tr><td class="bbcpageCrumb" width="8"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/5ea3e7590d674d9be4582cc6f6c8e86070157686.gif" width="8" height="1" alt=""></td><td class="bbcpageCrumb" width="115"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/5ea3e7590d674d9be4582cc6f6c8e86070157686.gif" width="115" height="1" alt=""><br clear="all"><font face="arial, helvetica,sans-serif" size="2"><a class="bbcpageCrumb" href="/web/20180213050849/http://www.bbc.co.uk/" lang="en">BBC Homepage</a><br></font></td><td width="2" class="bbcpageCrumb"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/5ea3e7590d674d9be4582cc6f6c8e86070157686.gif" width="2" height="1" alt=""></td></tr><tr><td class="bbcpageLocal" colspan="3"> <table cellpadding="0" cellspacing="0" border="0" valign="top" width="125"><tr><td valign="bottom" height="25" bgcolor="#ffffff"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/5ea3e7590d674d9be4582cc6f6c8e86070157686.gif" width="1" height="25" alt=""></td></tr><tr><td valign="top" align="right" bgcolor="#d8def1" width="125"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/104cb535f9ac0ae5389a2ef2f5a0d0bd674351f9.gif" width="5" height="6" alt="" border="0"></td></tr><tr><td valign="top" width="125"> <div class="nav"> <a href="/web/20180213050849/http://www.bbc.co.uk/learning/"><strong>BBC Learning homepage</strong></a> </div> </td></tr><!-- spacer --><tr><td valign="top" height="2" bgcolor="#ffffff"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/5ea3e7590d674d9be4582cc6f6c8e86070157686.gif" width="1" height="2" alt=""></td></tr><!-- end spacer --><tr><td valign="top" width="125"> <div class="nav"> <a href="/web/20180213050849/http://www.bbc.co.uk/learning/adults/index.shtml"><strong>Adult Learning</strong></a> </div> </td></tr><!-- spacer --><tr><td valign="top" height="2" bgcolor="#ffffff"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/5ea3e7590d674d9be4582cc6f6c8e86070157686.gif" width="1" height="2" alt=""></td></tr><!-- end spacer --><tr><td valign="top" width="125"> <div class="nav"> <a href="/web/20180213050849/http://www.bbc.co.uk/learning/coursesearch/returning/"><strong>Course Search</strong></a> </div> </td></tr><!-- spacer --><tr><td valign="top" height="2" bgcolor="#ffffff"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/5ea3e7590d674d9be4582cc6f6c8e86070157686.gif" width="1" height="2" alt=""></td></tr><!-- end spacer --><tr><td valign="top" width="125"> <div class="nav"> <a href="/web/20180213050849/http://www.bbc.co.uk/learning/onlinecourses/"><strong>Online Courses</strong></a> </div> </td></tr><!-- spacer --><tr><td valign="top" height="2" bgcolor="#ffffff"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/5ea3e7590d674d9be4582cc6f6c8e86070157686.gif" width="1" height="2" alt=""></td></tr><!-- end spacer --><tr><td valign="top" width="125"> <div class="nav"> <a href="/web/20180213050849/http://www.bbc.co.uk/learningzone/clips/"><strong>Learning Videos</strong></a> </div> </td></tr><!-- spacer --><tr><td valign="top" height="2" bgcolor="#ffffff"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/5ea3e7590d674d9be4582cc6f6c8e86070157686.gif" width="1" height="2" alt=""></td></tr><!-- end spacer --><tr><td valign="top" width="125"> <div class="nav"> <a href="/web/20180213050849/http://www.bbc.co.uk/schools/"><strong>BBC Schools</strong></a> </div> </td></tr><!-- spacer --><tr><td valign="top" height="2" bgcolor="#ffffff"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/5ea3e7590d674d9be4582cc6f6c8e86070157686.gif" width="1" height="2" alt=""></td></tr><!-- end spacer --><tr><td valign="top" width="125" height="20" bgcolor="#cacfe2"> <img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/5ea3e7590d674d9be4582cc6f6c8e86070157686.gif" width="1" height="20" alt=""></td></tr><!-- spacer --><tr><td valign="top" height="2" bgcolor="#ffffff"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/5ea3e7590d674d9be4582cc6f6c8e86070157686.gif" width="1" height="2" alt=""></td></tr><!-- end spacer --><tr><td valign="middle" width="125" bgcolor="#eceef5" height="25"><p class="nations"><strong>Nations:</strong></p></td></tr><!-- spacer --><tr><td valign="top" height="2" bgcolor="#ffffff"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/5ea3e7590d674d9be4582cc6f6c8e86070157686.gif" width="1" height="2" alt=""></td></tr><!-- end spacer --><tr><td valign="top" width="125"> <div class="nav"> <a href="/web/20180213050849/http://www.bbc.co.uk/northernireland/learning/"><strong>Northern Ireland</strong></a> </div> </td></tr><!-- spacer --><tr><td valign="top" height="2" bgcolor="#ffffff"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/5ea3e7590d674d9be4582cc6f6c8e86070157686.gif" width="1" height="2" alt=""></td></tr><!-- end spacer --><tr><td valign="top" width="125"> <div class="nav"> <a href="/web/20180213050849/http://www.bbc.co.uk/scotland/learning/"><strong>Scotland</strong></a> </div> </td></tr><!-- spacer --><tr><td valign="top" height="2" bgcolor="#ffffff"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/5ea3e7590d674d9be4582cc6f6c8e86070157686.gif" width="1" height="2" alt=""></td></tr><!-- end spacer --><tr><td valign="top" width="125"> <div class="nav"> <a href="/web/20180213050849/http://www.bbc.co.uk/wales/education/"><strong>Wales</strong></a> </div> </td></tr><!-- spacer --><tr><td valign="top" height="2" bgcolor="#ffffff"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/5ea3e7590d674d9be4582cc6f6c8e86070157686.gif" width="1" height="2" alt=""></td></tr><!-- end spacer --></table></td></tr><tr><td class="bbcpageLocal" colspan="3"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/5ea3e7590d674d9be4582cc6f6c8e86070157686.gif" width="1" height="5" alt=""></td></tr><tr><td class="bbcpageServices"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/5ea3e7590d674d9be4582cc6f6c8e86070157686.gif" width="1" height="1" alt=""></td><td class="bbcpageServices"><hr width="50" align="left"><font face="arial, helvetica, sans-serif" size="2"><a class="bbcpageServices" href="/web/20180213050849/http://www.bbc.co.uk/feedback/">Contact Us</a><br><br></td><td class="bbcpageServices"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/5ea3e7590d674d9be4582cc6f6c8e86070157686.gif" width="1" height="1" alt=""></td></tr></table><table width="635" cellspacing="0" cellpadding="0" border="0" id="bbcpageTableContent" style="margin:0px;float:left"><tr><td><!-- End of GLOBAL NAVIGATION --><a name="startcontent" id="startcontent"></a> <table width="630" border="0" cellspacing="0" cellpadding="0"><tr><td><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/5ea3e7590d674d9be4582cc6f6c8e86070157686.gif" height="1" width="2" border="0" alt="" hspace="0" vspace="0"></td> <td valign="top"> <!-- Content starts --> <table width="465" border="0" cellspacing="0" cellpadding="0"><!-- ****Category Header***** --><tr><td valign="top" colspan="3"> <table cellspacing="0" cellpadding="0" border="0" bgcolor="#788095" width="100%" height="30"><tr><td valign="top" width="7" height="7"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/b58d4e39d1ec2dc44bcad1ee5231552dbac29ce0.jpg" width="7" height="7" alt="" border="0"></td><td valign="top" height="7" width="451"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/5ea3e7590d674d9be4582cc6f6c8e86070157686.gif" width="451" height="7" alt=""></td><td valign="top"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/1cf719666e4a951c4bde8999881a15fae1655930.jpg" width="7" height="7" alt="" border="0"></td></tr><tr><td valign="top" colspan="3"><p class="whiteTextContentPage">Sports and Fitness</p></td></tr><tr><td valign="top" width="7" height="7"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/0f74b4761bf5654fa3150a19aa77abca2059592a.jpg" width="7" height="7" alt="" border="0"></td><td valign="top" height="7" width="451"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/5ea3e7590d674d9be4582cc6f6c8e86070157686.gif" width="451" height="7" alt=""></td><td valign="top" width="7" height="7"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/099cb37c7963c44e429c4aa771634f50ab281263.jpg" width="7" height="7" alt="" border="0"></td></tr></table><!-- End content Title table --></td> </tr><!-- spacer --><tr><td valign="top" height="3" colspan="3"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/5ea3e7590d674d9be4582cc6f6c8e86070157686.gif" width="1" height="3" alt=""></td></tr><!-- end spacer --><!-- ****end Category Header***** --><tr><td width="50%" valign="top" bgcolor="#cec3a7"> <!-- LHS Column --> <table width="100%" border="0" cellspacing="0" cellpadding="0"><tr><td valign="top"><table cellspacing="0" cellpadding="0" border="0" bgcolor="#9b937c" width="100%"><tr><td valign="top" align="left" height="8" width="6"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/94b0fad9c01460635a69ff4d9ca4c9bd46a41d77.jpg" width="6" height="9" alt="" border="0"></td></tr><tr><td valign="middle"><h3 class="padding2Wite2">BBC Links</h3></td></tr></table></td> </tr><!-- spacer --><tr><td valign="top" bgcolor="#ffffff"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/5ea3e7590d674d9be4582cc6f6c8e86070157686.gif" height="2" width="1" border="0" alt="" hspace="0" vspace="0"></td> </tr><!-- end spacer --><tr><td valign="top"> <h4 class="contentHeader"><a href="https://web.archive.org/web/20180213050849/http://news.bbc.co.uk/sport1/hi/academy/default.stm" class="padding1BlueText">Sport Academy</a></h4> <p class="padding1Blue"> </p><table cellspacing="0" cellpadding="0" border="0"><tr><td valign="top">What does it take to be a world-class footballer? Find out with master classes from Ruud van Nistelrooy and other sporting heroes.</td> <td valign="top" align="right"><a href="https://web.archive.org/web/20180213050849/http://news.bbc.co.uk/sport1/hi/academy/default.stm"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/0346670d9637e31e84e33d41bb231c4a939032ce.jpg" width="90" height="83" alt="" border="0" vspace="5" hspace="5"></a></td> </tr></table></td> </tr><!-- spacer --><tr><td valign="top" bgcolor="#ffffff"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/5ea3e7590d674d9be4582cc6f6c8e86070157686.gif" height="2" width="1" border="0" alt="" hspace="0" vspace="0"></td> </tr><!-- end spacer --><tr><td valign="top"> <h4 class="contentHeader"><a href="https://web.archive.org/web/20180213050849/http://www.bbc.co.uk/schools/gcsebitesize/pe/" class="padding1BlueText">GCSE Bitesize - Physical Education</a></h4> <p class="padding1Blue"> </p><table cellspacing="0" cellpadding="0" border="0"><tr><td valign="top">This site looks at many aspects of PE including anatomy, physiology, culture, health and training performance.</td> </tr></table></td> </tr><!-- spacer --><tr><td valign="top" bgcolor="#ffffff"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/5ea3e7590d674d9be4582cc6f6c8e86070157686.gif" height="2" width="1" border="0" alt="" hspace="0" vspace="0"></td> </tr><!-- end spacer --><tr><td valign="top"> <h4 class="contentHeader"><a href="https://web.archive.org/web/20180213050849/http://www.bbc.co.uk/schools/gcsebitesize/pe/fitness/injuryrev1.shtml" class="padding1BlueText">GCSE Bitesize - Sports Injuries</a></h4> <p class="padding1Blue"> </p><table cellspacing="0" cellpadding="0" border="0"><tr><td valign="top">Find out what causes injuries and how to treat wounds, fractures, unconsciousness, heat exhaustion and shock - essential for all would-be sports trainers.</td> </tr></table></td> </tr><!-- spacer --><tr><td valign="top" bgcolor="#ffffff"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/5ea3e7590d674d9be4582cc6f6c8e86070157686.gif" height="2" width="1" border="0" alt="" hspace="0" vspace="0"></td> </tr><!-- end spacer --><tr><td valign="top"> <h4 class="contentHeader"><a href="/web/20180213050849/http://www.bbc.co.uk/scotland/learning/bitesize/standard/pe/" class="padding1BlueText">Scottish Bitesize - Physical Education</a></h4> <p class="padding1Blue"> </p><table cellspacing="0" cellpadding="0" border="0"><tr><td valign="top">Revise and test yourself in PE at Standard Grade level.</td> </tr></table></td> </tr><!-- spacer --><tr><td valign="top" bgcolor="#ffffff"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/5ea3e7590d674d9be4582cc6f6c8e86070157686.gif" height="2" width="1" border="0" alt="" hspace="0" vspace="0"></td> </tr><!-- end spacer --><tr><td valign="top"> <h4 class="contentHeader"><a href="https://web.archive.org/web/20180213050849/http://www.bbc.co.uk/health/healthy_living/fitness/" class="padding1BlueText">Health - Fitness</a></h4> <p class="padding1Blue"> </p><table cellspacing="0" cellpadding="0" border="0"><tr><td valign="top">Whether you lack motivation or want to find out how best to treat a sports injury, BBC Health can provide you with ideas and answers.</td> </tr></table></td> </tr><!-- spacer --><tr><td valign="top" bgcolor="#ffffff"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/5ea3e7590d674d9be4582cc6f6c8e86070157686.gif" height="2" width="1" border="0" alt="" hspace="0" vspace="0"></td> </tr><!-- end spacer --><tr><td valign="top"> <h4 class="contentHeader"><a href="https://web.archive.org/web/20180213050849/http://www.bbc.co.uk/wales/raiseyourgame/" class="padding1BlueText">Raise Your Game</a></h4> <p class="padding1Blue"> </p><table cellspacing="0" cellpadding="0" border="0"><tr><td valign="top">Highlights the steps to success, with personal tips and advice for different ways of looking at learning.</td> </tr></table></td> </tr></table><!-- End LHS Column --></td> <td valign="top" bgcolor="#ffffff"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/5ea3e7590d674d9be4582cc6f6c8e86070157686.gif" height="1" width="2" border="0" alt="" hspace="0" vspace="0"></td> <td width="50%" valign="top" bgcolor="#cec3a7"> <!-- RHS Column --> <table width="100%" border="0" cellspacing="0" cellpadding="0"><tr><td valign="top"><table cellspacing="0" cellpadding="0" border="0" width="100%" bgcolor="#9b937c"><tr><td valign="top" align="right" height="8" width="100%"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/4396bbcb0a416e19b6c8cd441c5c6c4b13c55c60.jpg" width="6" height="9" alt="" border="0"></td></tr><tr><td valign="middle"><h3 class="padding2Wite2">From the Web</h3></td></tr></table></td> </tr><!-- spacer --><tr><td valign="top" bgcolor="#ffffff"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/5ea3e7590d674d9be4582cc6f6c8e86070157686.gif" height="2" width="1" border="0" alt="" hspace="0" vspace="0"></td> </tr><!-- end spacer --><tr><td valign="top"> <h4 class="contentHeader"><a href="https://web.archive.org/web/20180213050849/http://www.british-athletics.co.uk/" class="padding1BlueText">British Athletics</a></h4> <p class="padding1Blue"> </p><table cellspacing="0" cellpadding="0" border="0"><tr><td valign="top">If you enjoy running and would like to improve your technique, why not locate your nearest athletics track and field running club.</td> <td valign="top" align="right"><a href="https://web.archive.org/web/20180213050849/http://www.british-athletics.co.uk/"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/2a042e218620c88163c4e6633c954034e1579205.jpg" width="90" height="83" alt="" border="0" vspace="5" hspace="5"></a></td> </tr></table></td> </tr><!-- spacer --><tr><td valign="top" bgcolor="#ffffff"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/5ea3e7590d674d9be4582cc6f6c8e86070157686.gif" height="2" width="1" border="0" alt="" hspace="0" vspace="0"></td> </tr><!-- end spacer --><tr><td valign="top"> <h4 class="contentHeader"><a href="https://web.archive.org/web/20180213050849/http://www.direct.gov.uk/en/HealthAndWellBeing/HealthyLiving/DG_4018931" class="padding1BlueText">Directgov - Sports facilities and events</a></h4> <p class="padding1Blue"> </p><table cellspacing="0" cellpadding="0" border="0"><tr><td valign="top">Search for gym or sports facilities, find out about leisure passes and sports events in your area.</td> </tr></table></td> </tr><!-- spacer --><tr><td valign="top" bgcolor="#ffffff"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/5ea3e7590d674d9be4582cc6f6c8e86070157686.gif" height="2" width="1" border="0" alt="" hspace="0" vspace="0"></td> </tr><!-- end spacer --><tr><td valign="top"> <h4 class="contentHeader"><a href="https://web.archive.org/web/20180213050849/http://www.s-cool.co.uk/topic_index.asp?subject_id=28" class="padding1BlueText">S-Cool</a></h4> <p class="padding1Blue"> </p><table cellspacing="0" cellpadding="0" border="0"><tr><td valign="top">Even though this site is aimed at 15- to 16-year-olds, it's helpful to anyone who's studying GCSE level Physical Education.</td> </tr></table></td> </tr><!-- spacer --><tr><td valign="top" bgcolor="#ffffff"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/5ea3e7590d674d9be4582cc6f6c8e86070157686.gif" height="2" width="1" border="0" alt="" hspace="0" vspace="0"></td> </tr><!-- end spacer --><tr><td valign="top"> <h4 class="contentHeader"><a href="https://web.archive.org/web/20180213050849/http://www.sportengland.org/" class="padding1BlueText">Sport England</a></h4> <p class="padding1Blue"> </p><table cellspacing="0" cellpadding="0" border="0"><tr><td valign="top">A Government organisation that helps people get more out of sport. Also contains career information and news.</td> </tr></table></td> </tr><!-- spacer --><tr><td valign="top" bgcolor="#ffffff"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/5ea3e7590d674d9be4582cc6f6c8e86070157686.gif" height="2" width="1" border="0" alt="" hspace="0" vspace="0"></td> </tr><!-- end spacer --><tr><td valign="top"> <h4 class="contentHeader"><a href="https://web.archive.org/web/20180213050849/http://www.keepfit.org.uk/" class="padding1BlueText">The Keep Fit Association</a></h4> <p class="padding1Blue"> </p><table cellspacing="0" cellpadding="0" border="0"><tr><td valign="top">Find out how to get a teaching qualification or locate a KFA class close to you.</td> </tr></table></td> </tr><!-- spacer --><tr><td valign="top" bgcolor="#ffffff"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/5ea3e7590d674d9be4582cc6f6c8e86070157686.gif" height="2" width="1" border="0" alt="" hspace="0" vspace="0"></td> </tr><!-- end spacer --><tr><td valign="top"> <h4 class="contentHeader"><a href="https://web.archive.org/web/20180213050849/http://www.youthsporttrust.org/" class="padding1BlueText">The Youth Sport Trust</a></h4> <p class="padding1Blue"> </p><table cellspacing="0" cellpadding="0" border="0"><tr><td valign="top">Helps children get into sport with special schools, sports programmes and events.</td> </tr></table></td> </tr></table><!-- End RHS Column --></td> </tr><tr><td valign="top" colspan="3" height="10"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/5ea3e7590d674d9be4582cc6f6c8e86070157686.gif" width="1" height="10" alt=""></td></tr><tr><td valign="top" colspan="3"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/5ea3e7590d674d9be4582cc6f6c8e86070157686.gif" width="55" height="1" alt=""><a href="/web/20180213050849/http://www.bbc.co.uk/learning/" class="padding1BlueText3">Back to Learning homepage</a>聽 | 聽<a href="#top" class="padding1BlueText3">Back to top</a></td></tr><tr><td valign="top" colspan="3"><p class="padding1Blue"></p><div align="center">The BBC is not responsible for the content of external internet sites</div></td></tr></table><!-- Content ends --></td> <td valign="top"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/5ea3e7590d674d9be4582cc6f6c8e86070157686.gif" height="1" width="2" border="0" alt="" hspace="0" vspace="0"></td> <td valign="top"> <table cellspacing="0" cellpadding="0" border="0" bgcolor="#f4eed8" width="160"><tr><td valign="top" align="left" width="100%" bgcolor="#f4eed8"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/30ce638f3ab86ece23435b6860d25c811de95102.jpg" width="8" height="9" alt="" border="0"></td></tr><tr><td valign="top"> <p class="paddingQL"><span class="quickLink"><strong>Other subjects</strong></span><br><br><a id="art_and_design" href="/web/20180213050849/http://www.bbc.co.uk/learning/subjects/art_and_design.shtml" class="quickLinks">Art and Design</a><br><a id="basic_skills" href="/web/20180213050849/http://www.bbc.co.uk/learning/subjects/basic_skills.shtml" class="quickLinks">Basic Skills</a><br><a id="building_skills" href="/web/20180213050849/http://www.bbc.co.uk/learning/subjects/building_skills.shtml" class="quickLinks">Building Skills</a><br><a id="business_studies" href="/web/20180213050849/http://www.bbc.co.uk/learning/subjects/business_studies.shtml" class="quickLinks">Business Studies</a><br><a id="cars" href="/web/20180213050849/http://www.bbc.co.uk/learning/subjects/cars.shtml" class="quickLinks">Cars</a><br><a id="childrens_learning" href="/web/20180213050849/http://www.bbc.co.uk/learning/subjects/childrens_learning.shtml" class="quickLinks">Children's Learning</a><br><a id="crafts" href="/web/20180213050849/http://www.bbc.co.uk/learning/subjects/crafts.shtml" class="quickLinks">Crafts</a><br><a id="english" href="/web/20180213050849/http://www.bbc.co.uk/learning/subjects/english.shtml" class="quickLinks">English</a><br><a id="environmental_studies" href="/web/20180213050849/http://www.bbc.co.uk/learning/subjects/environmental_studies.shtml" class="quickLinks">Environmental Studies</a><br><a id="food_and_catering" href="/web/20180213050849/http://www.bbc.co.uk/learning/subjects/food_and_catering.shtml" class="quickLinks">Food and Catering</a><br><a id="gardening" href="/web/20180213050849/http://www.bbc.co.uk/learning/subjects/gardening.shtml" class="quickLinks">Gardening</a><br><a id="health_and_nursing" href="/web/20180213050849/http://www.bbc.co.uk/learning/subjects/health_and_nursing.shtml" class="quickLinks">Health and Nursing</a><br><a id="history" href="/web/20180213050849/http://www.bbc.co.uk/learning/subjects/history.shtml" class="quickLinks">History</a><br><a id="homes" href="/web/20180213050849/http://www.bbc.co.uk/learning/subjects/homes.shtml" class="quickLinks">Homes</a><br><a id="information_technology" href="/web/20180213050849/http://www.bbc.co.uk/learning/subjects/information_technology.shtml" class="quickLinks">Information Technology</a><br><a id="languages" href="/web/20180213050849/http://www.bbc.co.uk/learning/subjects/languages.shtml" class="quickLinks">Languages</a><br><a id="legal_and_consumer" href="/web/20180213050849/http://www.bbc.co.uk/learning/subjects/legal_and_consumer.shtml" class="quickLinks">Legal and Consumer</a><br><a id="maths" href="/web/20180213050849/http://www.bbc.co.uk/learning/subjects/maths.shtml" class="quickLinks">Maths</a><br><a id="media_studies" href="/web/20180213050849/http://www.bbc.co.uk/learning/subjects/media_studies.shtml" class="quickLinks">Media Studies</a><br><a id="music" href="/web/20180213050849/http://www.bbc.co.uk/learning/subjects/music.shtml" class="quickLinks">Music</a><br><a id="performing_arts" href="/web/20180213050849/http://www.bbc.co.uk/learning/subjects/performing_arts.shtml" class="quickLinks">Performing Arts</a><br><a id="personal_development" href="/web/20180213050849/http://www.bbc.co.uk/learning/subjects/personal_development.shtml" class="quickLinks">Personal Development</a><br><a id="religious_studies" href="/web/20180213050849/http://www.bbc.co.uk/learning/subjects/religious_studies.shtml" class="quickLinks">Religious Studies</a><br><a id="schools" href="/web/20180213050849/http://www.bbc.co.uk/learning/subjects/schools.shtml" class="quickLinks">Schools</a><br><a id="science" href="/web/20180213050849/http://www.bbc.co.uk/learning/subjects/science.shtml" class="quickLinks">Science</a><br><a id="sports_and_fitness" href="/web/20180213050849/http://www.bbc.co.uk/learning/subjects/sports_and_fitness.shtml" class="quickLinks">Sports and Fitness</a><br></p></td></tr><tr><td valign="top" height="26"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/5ea3e7590d674d9be4582cc6f6c8e86070157686.gif" width="1" height="26" alt=""></td></tr><tr><td valign="top" align="left" width="100%" bgcolor="#f4eed8"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/86bae940f25d86c15ed049ebab519eb69d0d5f7e.jpg" width="8" height="9" alt="" border="0"></td></tr></table></td> </tr></table><script type="text/javascript" language="javascript"> <!-- //changing classname for current page p = bbcjs.page.split(/[.]/)[0]; document.getElementById(p).className='quickLinkSticky'; //--> </script><!-- begin footer --></td></tr></table><!--if no nav or stretchy but not both --><br clear="all"><table cellpadding="0" cellspacing="0" border="0" lang="en" id="bbcpageTableFooter"><tr><td class="bbcpageFooterMargin" width="125"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/5ea3e7590d674d9be4582cc6f6c8e86070157686.gif" width="125" height="1" alt=""></td><td class="bbcpageFooter" width="635" align="center"><img src="/web/20180213050849im_/http://www.bbc.co.uk/staticarchive/5ea3e7590d674d9be4582cc6f6c8e86070157686.gif" width="635" height="1" alt=""><br><font face="arial, helvetica, sans-serif" size="1"><a class="bbcpageFooter" href="/web/20180213050849/http://www.bbc.co.uk/info/">About the BBC</a> | <a class="bbcpageFooter" href="/web/20180213050849/http://www.bbc.co.uk/help/">Help</a> | <a class="bbcpageFooter" href="/web/20180213050849/http://www.bbc.co.uk/terms/">Terms of Use</a> | <a class="bbcpageFooter" href="/web/20180213050849/http://www.bbc.co.uk/privacy/">Privacy & Cookies Policy</a><br>聽</font></td></tr></table><br clear="all"><script src="/web/20180213050849js_/http://www.bbc.co.uk/staticarchive/35ace60b29010652040a536a9d224b9518ba2d1a.js" type="text/javascript"></script><!-- end footer --></body></html><!-- FILE ARCHIVED ON 05:08:49 Feb 13, 2018 AND RETRIEVED FROM THE INTERNET ARCHIVE ON 01:52:02 Dec 05, 2024. JAVASCRIPT APPENDED BY WAYBACK MACHINE, COPYRIGHT INTERNET ARCHIVE. ALL OTHER CONTENT MAY ALSO BE PROTECTED BY COPYRIGHT (17 U.S.C. SECTION 108(a)(3)). --> <!-- playback timings (ms): captures_list: 0.779 exclusion.robots: 0.043 exclusion.robots.policy: 0.027 esindex: 0.012 cdx.remote: 13.702 LoadShardBlock: 135.883 (3) PetaboxLoader3.datanode: 139.368 (4) PetaboxLoader3.resolve: 141.073 (2) load_resource: 150.621 -->