CINXE.COM
<!DOCTYPE html><html lang="en"><head><title data-rh="true">Idiva Mental Wellbeing: Mental Health Tips And Tricks, Feeling Good, Staying Fit Tips And More</title><meta charset="UTF-8"><meta http-equiv="content-type" content="text/html;charset=UTF-8"><meta name="viewport" content="width=device-width,initial-scale=1,minimum-scale=1"><meta http-equiv="X-UA-Compatible" content="ie=edge"><meta property="og:site_name" content="iDiva"><meta property="og:locale" content="en_IN"><meta http-equiv="content-language" content="en-IN"><meta property="fb:app_id" content="5448092208542285"><meta property="fb:pages" content="49779948558"><meta name="twitter:card" content="summary_large_image"><meta property="og:type" content="website"><meta name="robots" content="index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1"><script async defer="defer" src="https://securepubads.g.doubleclick.net/tag/js/gpt.js"></script><link rel="preconnect" href="https://fonts.gstatic.com" crossorigin><meta data-rh="true" name="keywords" content="mental wellbeing, mental health, mental health tips, feeling good tips, staying fit tips for women"><meta data-rh="true" name="description" content="Idiva Mental Wellbeing: Get the tips and tricks for improving mental health for women, along with feeling good tips, staying healthy tips and more."><meta data-rh="true" name="publisher" content="iDiva"><link data-rh="true" rel="canonical" href="https://www.idiva.com/health-wellness/well-being"><link data-rh="true" rel="preload" as="image" fetchpriority="high" href="https://im.idiva.com/content/2025/Feb/lead-_67aef5f27fd11.jpg?w=814&h=319&cc=1"><link data-rh="true" rel="next" href="https://www.idiva.com/health-wellness/well-being?page=2"><link data-rh="true" rel="next" href="/health-wellness/well-being?page=2"><script async>window.PWT={},window.googletag=window.googletag||{cmd:[]},((e,t,g,a)=>{e[a]=e[a]||[],e[a].push({"gtm.start":(new Date).getTime(),event:"gtm.js"}),e=t.getElementsByTagName(g)[0],(a=t.createElement(g)).async=!0,a.src="https://www.googletagmanager.com/gtm.js?id=GTM-T5ML6KS",e.parentNode.insertBefore(a,e)})(window,document,"script","dataLayer")</script><meta name="google-site-verification" content="7Dc6aozotJvl3g2CQM5pFnjlTA405lNQaBpB9fA5krg"><meta name="google-site-verification" content="m0PSA-fA_0FNgGM9VJ8GRFSac64b3I6nLggjRBk-iuk"><meta name="google-site-verification" content="AU95bJzTgShnZopKx6zUGMjNIlGVfIIm30hToyoF_Do"><link rel="apple-touch-icon" sizes="180x180" href="/apple-touch-icon.png"><link rel="icon" type="image/png" sizes="32x32" href="/favicon-32x32.png"><link rel="icon" type="image/png" sizes="16x16" href="/favicon-16x16.png"><link rel="manifest" href="/site.webmanifest"><link rel="mask-icon" href="/safari-pinned-tab.svg" color="#5bbad5"><meta name="msapplication-TileColor" content="#da532c"><meta name="theme-color" content="#ffffff"><meta name="copyright" content="© 2009 - 2025, Mensa Brand Technologies Pvt Limited, ALL RIGHTS RESERVED"><link rel="preconnect" href="https://www.googletagmanager.com"><link rel="preconnect" href="https://stats.g.doubleclick.net"><link rel="preconnect" href="https://www.google-analytics.com"><link rel="preconnect" href="https://frontend-api-navik.idiva.com"><script async>window.gtminfo=window.gtminfo||[],window.gtminfo.BASE_URL="https://www.idiva.com",window.gtminfo.AUD_API_URL="",window.gtminfo.DMP_CID_DESKTOP="",window.gtminfo.DMP_CID_MOBILE="",window.gtminfo.GTM_ID="GTM-T5ML6KS",window.gtminfo.FACEBOOK_APP_ID="5448092208542285",window.gtminfo.FACEBOOK_PIXEL_ID="730841257048274",window.gtminfo.FACEBOOK_PIXEL_ID_2="516774145368984",window.gtminfo.FACEBOOK_PIXEL_ID_HINDI="435623563670438",window.gtminfo.GOOGLE_ANALYTICS_ID="",window.gtminfo.COMSCORE_ID="6036484",window.gtminfo.isMobile="0",window.gtminfo.now="1739797966518",window.gtminfo.website_language="en",window.gtminfo.user_id="",window.gtminfo.user_registration_status="",window.gtminfo.current_login_status="",window.gtminfo.page_type="NA",window.gtminfo.content_publish_year="",window.gtminfo.content_publish_month="",window.gtminfo.content_publish_day="",window.gtminfo.content_publish_hour="",window.gtminfo.content_update_year="",window.gtminfo.content_update_month="",window.gtminfo.content_update_day="",window.gtminfo.content_update_hour="",window.gtminfo.content_category_1="",window.gtminfo.content_category_2="",window.gtminfo.content_author="",window.gtminfo.content_type="",window.gtminfo.content_id="",window.gtminfo.shop_article="",window.gtminfo.content_environment="web"</script><link type="text/css" rel="stylesheet" href="/build/web_english.44e53ec4.css"><style type="text/css">.table_con{overflow-y:auto}#closeDiv{top:2px!important;left:auto!important;right:0!important}.skinner-ad #closeDiv{top:50px!important}.bgImg{background-position:center 36px!important}span.lazy-load-image-background{width:inherit!important;height:inherit!important}</style></head><body><noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-T5ML6KS" height="0" width="0" style="display:none;visibility:hidden"></iframe><img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=730841257048274&ev=PageView&noscript=1"> <img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=516774145368984&ev=PageView&noscript=1"></noscript><div id="root"><div class="wrap"><header class="scroll-header"><div class="big-header"><a class="p-2 logo" href="/"><svg xmlns="http://www.w3.org/2000/svg" width="73" height="26" fill-rule="evenodd"><path fill-rule="nonzero" d="M52.818 13.18 69.025 4l4 3.67L66.255 26l-4-3.68 1.447-3.763-3.878-3.563-3.345 2.017-3.56-3.28 1.696 9.392-4.68 2.736-13.836-13.023 4.86-2.843 7.845 7.762-2.26-11.03 4.623-2.7 1.653 9.156zm-22.47-.806q.301 1.322.223 2.632a9.06 9.06 0 0 1-1.56 4.648c-.938 1.38-2.25 2.536-3.91 3.432l-2.26 1.215-2.306 1.192-.7.342-7.628-15.76L4.802 25.6 0 23.3 7.598 7.372 11.9 9.43l.675-.38 2.735-1.475 2.758-1.427c1.504-.767 3.007-1.156 4.454-1.12a7.2 7.2 0 0 1 4.035 1.332c.884.633 1.656 1.462 2.3 2.483l4.653-1.997 7.262 16.92-4.684 2-5.752-13.4zM25.36 16.15c.34-1.12.192-2.312-.464-3.668-.588-1.192-1.288-1.923-2.16-2.23-.86-.295-1.842-.153-2.984.448l-1.22.637 3.775 7.798.678-.354c1.255-.66 2.035-1.522 2.374-2.63zm41.314-5.273-2.645 1.58 1.504 1.38z"></path><ellipse cx="33.724" cy="3.53" fill="#ff5076" rx="3.39" ry="3.516"></ellipse></svg></a><div class="custom-row justify-content-center"><div class="top-right text-right"><ul class="d-flex dropdown-cont"><li><a href="/search"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="23"><g fill="none" fill-rule="evenodd"><path d="M-20-20h64v63.099h-64z"></path><path stroke="#000" stroke-width="2.127" d="M11.265 20.5C6.148 20.5 2 16.359 2 11.25S6.148 2 11.265 2c5.116 0 9.264 4.141 9.264 9.25s-4.148 9.25-9.264 9.25zm7.411-2.817L23 22z"></path></g></svg></a></li><li><a aria-hidden="true" aria-pressed="false" href="/hindi" class="active icon-space">हिंदी</a><a aria-hidden="true" aria-pressed="false" href="/marathi" class="active icon-space">मराठी</a><a aria-hidden="true" aria-pressed="false" href="/bengali" class="active icon-space">বাংলা</a></li></ul></div></div><div class="custom-row custom-nav"><nav class="navbar navbar-default"><ul class="nav navbar-nav" itemType="http://www.schema.org/SiteNavigationElement" itemscope=""><meta itemProp="name" content="Beauty"/><meta itemProp="url" content="https://www.idiva.com/beauty"/><meta itemProp="name" content="Makeup"/><meta itemProp="url" content="https://www.idiva.com/beauty/makeup"/><meta itemProp="name" content="Celebrities"/><meta itemProp="url" content="https://www.idiva.com/beauty/celebrities"/><meta itemProp="name" content="Skincare"/><meta itemProp="url" content="https://www.idiva.com/beauty/skincare"/><meta itemProp="name" content="Tips"/><meta itemProp="url" content="https://www.idiva.com/beauty/tips"/><meta itemProp="name" content="Hair"/><meta itemProp="url" content="https://www.idiva.com/beauty/hair"/><meta itemProp="name" content="Fashion"/><meta itemProp="url" content="https://www.idiva.com/fashion"/><meta itemProp="name" content="Buys"/><meta itemProp="url" content="https://www.idiva.com/fashion/buys"/><meta itemProp="name" content="Fashion Weeks"/><meta itemProp="url" content="https://www.idiva.com/fashion/fashion-weeks"/><meta itemProp="name" content="Celebrity Fashion Style"/><meta itemProp="url" content="https://www.idiva.com/fashion/celebrity-style"/><meta itemProp="name" content="How-To"/><meta itemProp="url" content="https://www.idiva.com/fashion/how-to"/><meta itemProp="name" content="Fashion Trends"/><meta itemProp="url" content="https://www.idiva.com/fashion/trends"/><meta itemProp="name" content="Health & Wellness"/><meta itemProp="url" content="https://www.idiva.com/health-wellness"/><meta itemProp="name" content="Mental Health"/><meta itemProp="url" content="https://www.idiva.com/health-wellness/mental-health"/><meta itemProp="name" content="Diet & Detox"/><meta itemProp="url" content="https://www.idiva.com/health-wellness/diet-detox"/><meta itemProp="name" content="Well-being"/><meta itemProp="url" content="https://www.idiva.com/health-wellness/well-being"/><meta itemProp="name" content="Body Confidence"/><meta itemProp="url" content="https://www.idiva.com/health-wellness/body-confidence"/><meta itemProp="name" content="Lifestyle"/><meta itemProp="url" content="https://www.idiva.com/lifestyle"/><meta itemProp="name" content="Home Decor"/><meta itemProp="url" content="https://www.idiva.com/lifestyle/home-decor"/><meta itemProp="name" content="Hot Takes"/><meta itemProp="url" content="https://www.idiva.com/lifestyle/hot-takes"/><meta itemProp="name" content="Food"/><meta itemProp="url" content="https://www.idiva.com/lifestyle/food"/><meta itemProp="name" content="Travel"/><meta itemProp="url" content="https://www.idiva.com/lifestyle/travel"/><meta itemProp="name" content="Horoscope"/><meta itemProp="url" content="https://www.idiva.com/lifestyle/astro"/><meta itemProp="name" content="Weddings"/><meta itemProp="url" content="https://www.idiva.com/weddings"/><meta itemProp="name" content="Wedding Matters"/><meta itemProp="url" content="https://www.idiva.com/weddings/matters"/><meta itemProp="name" content="Wedding Planning"/><meta itemProp="url" content="https://www.idiva.com/weddings/planning"/><meta itemProp="name" content="Wedding Inspiration"/><meta itemProp="url" content="https://www.idiva.com/weddings/inspiration"/><meta itemProp="name" content="celebrity weddings"/><meta itemProp="url" content="https://www.idiva.com/weddings/celebrities"/><meta itemProp="name" content="Relationships & Love"/><meta itemProp="url" content="https://www.idiva.com/relationships-love"/><meta itemProp="name" content="Parenting"/><meta itemProp="url" content="https://www.idiva.com/relationships-love/parenting"/><meta itemProp="name" content="Sex and intimacy"/><meta itemProp="url" content="https://www.idiva.com/relationships-love/sex"/><meta itemProp="name" content="Relationships"/><meta itemProp="url" content="https://www.idiva.com/relationships-love/relationships"/><meta itemProp="name" content="Videos"/><meta itemProp="url" content="https://www.idiva.com/videos"/><meta itemProp="name" content="South Delhi Girls Podcast"/><meta itemProp="url" content="https://www.idiva.com/videos/south-delhi-girls-podcast"/><meta itemProp="name" content="Idiva Podcast - Ladies VS"/><meta itemProp="url" content="https://www.idiva.com/videos/ladies-vs"/><meta itemProp="name" content="iDiva Binge"/><meta itemProp="url" content="https://www.idiva.com/videos/idiva-binge"/><meta itemProp="name" content="iDiva Home Invasion"/><meta itemProp="url" content="https://www.idiva.com/videos/idiva-home-invasion"/><meta itemProp="name" content="entertainment"/><meta itemProp="url" content="https://www.idiva.com/videos/idiva-talking-stage"/><meta itemProp="name" content="iDiva Speak Easy "/><meta itemProp="url" content="https://www.idiva.com/videos/idiva-speak-easy"/><meta itemProp="name" content="Nyoda Ki Nosey Nisha"/><meta itemProp="url" content="https://www.idiva.com/videos/nyoda-ki-nosey-nisha"/><meta itemProp="name" content="Nair And Nayar"/><meta itemProp="url" content="https://www.idiva.com/videos/nair-and-nayar"/><meta itemProp="name" content="Mom's Day Out - Web Series"/><meta itemProp="url" content="https://www.idiva.com/videos/moms-day-out--web-series"/><meta itemProp="name" content="Dulha Wanted - Web Series"/><meta itemProp="url" content="https://www.idiva.com/videos/dulha-wanted-web-series"/><meta itemProp="name" content="Toughest Women In India - Web Series"/><meta itemProp="url" content="https://www.idiva.com/videos/toughest-women-in-india--web-series"/><meta itemProp="name" content="Beauty & Fashion"/><meta itemProp="url" content="https://www.idiva.com/videos/beauty-fashion"/><meta itemProp="name" content="iDiva Specials"/><meta itemProp="url" content="https://www.idiva.com/videos/idiva-specials"/><meta itemProp="name" content="iDiva Sketches"/><meta itemProp="url" content="https://www.idiva.com/videos/idiva-sketches"/><meta itemProp="name" content="Celeb Exclusive"/><meta itemProp="url" content="https://www.idiva.com/videos/celeb-exclusive"/><meta itemProp="name" content="Metro Ki Mastani"/><meta itemProp="url" content="https://www.idiva.com/videos/metro-ki-mastani"/><meta itemProp="name" content="Kadwa Sach – Honest Horoscopes"/><meta itemProp="url" content="https://www.idiva.com/videos/kadwa-sach-honest-horoscopes"/><meta itemProp="name" content="DJ Aarti"/><meta itemProp="url" content="https://www.idiva.com/videos/dj-aarti"/><meta itemProp="name" content="South Delhi Aunties"/><meta itemProp="url" content="https://www.idiva.com/videos/south-delhi-aunties"/><meta itemProp="name" content="Hindi Teacher"/><meta itemProp="url" content="https://www.idiva.com/videos/hindi-teacher"/><meta itemProp="name" content="Billi Maasi"/><meta itemProp="url" content="https://www.idiva.com/videos/billi-maasi"/><meta itemProp="name" content="Types Of People"/><meta itemProp="url" content="https://www.idiva.com/videos/types-of-people"/><meta itemProp="name" content="Types Of Moms"/><meta itemProp="url" content="https://www.idiva.com/videos/types-of-moms"/><meta itemProp="name" content="Raju Ki Mummy"/><meta itemProp="url" content="https://www.idiva.com/videos/raju-ki-mummy"/><meta itemProp="name" content="Horny Girls"/><meta itemProp="url" content="https://www.idiva.com/videos/horny-girls"/><meta itemProp="name" content="All things bong"/><meta itemProp="url" content="https://www.idiva.com/videos/all-things-bong"/><meta itemProp="name" content="West Delhi Girls"/><meta itemProp="url" content="https://www.idiva.com/videos/west-delhi-girls"/><meta itemProp="name" content="Bong vs Bhasad"/><meta itemProp="url" content="https://www.idiva.com/videos/bong-vs-bhasad"/><meta itemProp="name" content="iDiva Frenemies"/><meta itemProp="url" content="https://www.idiva.com/videos/idiva-frenemies"/><meta itemProp="name" content="iDiva Memes"/><meta itemProp="url" content="https://www.idiva.com/videos/idiva-memes"/><meta itemProp="name" content="South Delhi Girls"/><meta itemProp="url" content="https://www.idiva.com/videos/south-delhi-girls"/><meta itemProp="name" content="Real Girl Yoga"/><meta itemProp="url" content="https://www.idiva.com/videos/real-girl-yoga"/><meta itemProp="name" content="Daily Videos"/><meta itemProp="url" content="https://www.idiva.com/videos/feed"/><meta itemProp="name" content="Opinions"/><meta itemProp="url" content="https://www.idiva.com/opinions"/><meta itemProp="name" content="Opinion"/><meta itemProp="url" content="https://www.idiva.com/opinions/opinion"/><meta itemProp="name" content="Opinions & Ideas"/><meta itemProp="url" content="https://www.idiva.com/opinions/ideas"/><meta itemProp="name" content="Women's Issues"/><meta itemProp="url" content="https://www.idiva.com/opinions/womens-issues"/><meta itemProp="name" content="Entertainment"/><meta itemProp="url" content="https://www.idiva.com/entertainment"/><meta itemProp="name" content="Arts & Culture"/><meta itemProp="url" content="https://www.idiva.com/entertainment/arts-culture"/><meta itemProp="name" content="Music"/><meta itemProp="url" content="https://www.idiva.com/entertainment/music"/><meta itemProp="name" content="TV"/><meta itemProp="url" content="https://www.idiva.com/entertainment/tv"/><meta itemProp="name" content="Hollywood"/><meta itemProp="url" content="https://www.idiva.com/entertainment/hollywood"/><meta itemProp="name" content="Bollywood"/><meta itemProp="url" content="https://www.idiva.com/entertainment/bollywood"/><li><a class="list-name" href="/beauty">Beauty</a><div class="top-caret"></div><div class="show-more"><div class="container"><div class="section-menu"><div class="section-top"><a href="/beauty">Beauty</a><a href="/beauty/makeup">Makeup</a><a href="/beauty/celebrities">Celebrities</a><a href="/beauty/skincare">Skincare</a><a href="/beauty/tips">Tips</a><a href="/beauty/hair">Hair</a></div></div></div></div></li><li><a class="list-name" href="/fashion">Fashion</a><div class="top-caret"></div><div class="show-more"><div class="container"><div class="section-menu"><div class="section-top"><a href="/fashion">Fashion</a><a href="/fashion/buys">Buys</a><a href="/fashion/fashion-weeks">Fashion Weeks</a><a href="/fashion/celebrity-style">Celebrity Fashion Style</a><a href="/fashion/how-to">How-To</a><a href="/fashion/trends">Fashion Trends</a></div></div></div></div></li><li><a class="list-name" href="/health-wellness">Health & Wellness</a><div class="top-caret"></div><div class="show-more"><div class="container"><div class="section-menu"><div class="section-top"><a href="/health-wellness">Health & Wellness</a><a href="/health-wellness/mental-health">Mental Health</a><a href="/health-wellness/diet-detox">Diet & Detox</a><a href="/health-wellness/well-being">Well-being</a><a href="/health-wellness/body-confidence">Body Confidence</a></div></div></div></div></li><li><a class="list-name" href="/lifestyle">Lifestyle</a><div class="top-caret"></div><div class="show-more"><div class="container"><div class="section-menu"><div class="section-top"><a href="/lifestyle">Lifestyle</a><a href="/lifestyle/home-decor">Home Decor</a><a href="/lifestyle/hot-takes">Hot Takes</a><a href="/lifestyle/food">Food</a><a href="/lifestyle/travel">Travel</a><a href="/lifestyle/astro">Horoscope</a></div></div></div></div></li><li><a class="list-name" href="/weddings">Weddings</a><div class="top-caret"></div><div class="show-more"><div class="container"><div class="section-menu"><div class="section-top"><a href="/weddings">Weddings</a><a href="/weddings/matters">Wedding Matters</a><a href="/weddings/planning">Wedding Planning</a><a href="/weddings/inspiration">Wedding Inspiration</a><a href="/weddings/celebrities">celebrity weddings</a></div></div></div></div></li><li><a class="list-name" href="/relationships-love">Relationships & Love</a><div class="top-caret"></div><div class="show-more"><div class="container"><div class="section-menu"><div class="section-top"><a href="/relationships-love">Relationships & Love</a><a href="/relationships-love/parenting">Parenting</a><a href="/relationships-love/sex">Sex and intimacy</a><a href="/relationships-love/relationships">Relationships</a></div></div></div></div></li><li><a class="list-name" href="/videos">Videos</a><div class="top-caret"></div><div class="show-more"><div class="container"><div class="section-menu"><div class="section-top"><a href="/videos">Videos</a><a href="/videos/south-delhi-girls-podcast">South Delhi Girls Podcast</a><a href="/videos/ladies-vs">Idiva Podcast - Ladies VS</a><a href="/videos/idiva-binge">iDiva Binge</a><a href="/videos/idiva-home-invasion">iDiva Home Invasion</a><a href="/videos/idiva-talking-stage">entertainment</a><a href="/videos/idiva-speak-easy">iDiva Speak Easy </a><a href="/videos/nyoda-ki-nosey-nisha">Nyoda Ki Nosey Nisha</a><a href="/videos/nair-and-nayar">Nair And Nayar</a><a href="/videos/moms-day-out--web-series">Mom's Day Out - Web Series</a><a href="/videos/dulha-wanted-web-series">Dulha Wanted - Web Series</a><a href="/videos/toughest-women-in-india--web-series">Toughest Women In India - Web Series</a><a href="/videos/beauty-fashion">Beauty & Fashion</a></div></div></div></div></li><li class="view-more-nav"><a role="button" class="list-name">More</a><div class="top-caret"></div><div class="show-more"><div class="container"><div class="more-container row"><div class="col-md-2"><div class="section-top"><a href="/opinions">Opinions</a><a href="/opinions/opinion">Opinion</a><a href="/opinions/ideas">Opinions & Ideas</a><a href="/opinions/womens-issues">Women's Issues</a></div></div><div class="col-md-2"><div class="section-top"><a role="button"></a></div></div><div class="col-md-2"><div class="section-top"><a role="button"></a></div></div><div class="col-md-2"><div class="section-top"><a href="/entertainment">Entertainment</a><a href="/entertainment/arts-culture">Arts & Culture</a><a href="/entertainment/music">Music</a><a href="/entertainment/tv">TV</a><a href="/entertainment/hollywood">Hollywood</a><a href="/entertainment/bollywood">Bollywood</a></div></div></div><a class="btn btn-orange full-width" href="/sitemap">View All</a></div></div></li></ul></nav></div></div></header><!--$--><div class="app-wrapper"><div class="section-wrapper"><div class="container"><div class="breadcrumb mb-30"><span><a title="Home" class="nav-g" href="/"><span>Home</span></a></span><span class="nav-g"><svg width="8" height="12"><path fill="#212121" fill-rule="evenodd" d="M.5 1.4 4.851 6 .5 10.6 1.824 12 7.5 6 1.824 0z" opacity="0.3"></path></svg></span><span><a title="Health & Wellness" class="nav-g" href="/health-wellness"><span>Health & Wellness</span></a></span><span></span></div></div><div class="container"><div class="block-header d-flex 2"><div class="mr-auto"><h1 class="block-header-heading">Well-being</h1><div class="block-header-info read-more active"><p></p></div></div></div><div class="d-flex big-slider"><div class="bigcard"><div class="img-overlay"><a class="section-name" href="/health-wellness/well-being">Well-being</a><a class="big-thumb" href="/health-wellness/well-being/yoga-for-piles/18090310"><span class="gradient-layer"></span><img src="https://im.idiva.com/content/2025/Feb/lead-_67aef5f27fd11.jpg?w=814&h=391&cc=1" class="content" width="814" height="391" alt="Yoga is beneficial for piles " title="Yoga For Piles," fetchpriority="high"/></a></div><div role="button" class="card-tittle card-small-title">Today on iDiva</div><a class="card-subtittle" href="/health-wellness/well-being/yoga-for-piles/18090310">Yoga For Piles: 12 Asanas To Help You Cure Painful Haemorrhoids</a></div><div class="smallcard"><div class="img-overlay"><a class="big-thumb" href="/health-wellness/well-being/yoga-asanas-for-pregnant-women/18090296"><span class="gradient-layer"></span><span class="lazy-load-wrapper lazy-load-image-background black-and-white" style="color:transparent;display:inline-block;height:384px;width:271px"><span class="content" style="display:inline-block;width:271px;height:384px"></span></span></a></div><div role="button" class="card-tittle card-small-title"><a class="" href="/health-wellness/well-being">Well-being</a></div><a class="card-subtittle" href="/health-wellness/well-being/yoga-asanas-for-pregnant-women/18090296">Yoga For Pregnant Women: 10 Easy Asanas For A Happy And Healthy Pregnancy</a></div></div></div><div class="container-fluid "><div class="container section-spacing"><div class="block-header d-flex"><div class="mr-auto"><h2 class="block-header-heading align-items-center d-flex"> <!-- -->Latest on Well-being</h2><p class="block-header-info"></p></div></div><div class="row"><article data-card-gtm="{"event":"Article Card","eventCategory":"Article Card","eventAction":"click","linkUrl":"/health-wellness/well-being/yoga-for-piles/18090310","linkContentType":"News","linkId":18090310}" class="col-xs-12 col-sm-6 col-md-4 col-lg-3 "><div class="common-card"><figure><a class="line-none embed-responsive-2by3" href="/health-wellness/well-being/yoga-for-piles/18090310"><span class="lazy-load-wrapper lazy-load-image-background black-and-white" style="color:transparent;display:inline-block;height:386px;width:260px"><span class="content" style="display:inline-block;width:260px;height:386px"></span></span></a></figure><figcaption><a class="section-name" href="/health-wellness/well-being">Well-being</a><h2><a class="common-card-heading" href="/health-wellness/well-being/yoga-for-piles/18090310">Yoga For Piles: 12 Asanas To Help You Cure Painful Haemorrhoids</a></h2><div class="author-strip small-strip d-flex"><a class="author-width" href="/author/aditi-singh/3113"><span class="lazy-load-wrapper lazy-load-image-background black-and-white" style="color:transparent;display:inline-block;height:40px;width:40px"><span class="" style="display:inline-block;width:40px;height:40px"></span></span></a><div class="author-name"><a href="/author/aditi-singh/3113">Aditi Singh</a><span>3 days ago</span></div></div></figcaption></div></article><article data-card-gtm="{"event":"Article Card","eventCategory":"Article Card","eventAction":"click","linkUrl":"/health-wellness/well-being/yoga-asanas-for-pregnant-women/18090296","linkContentType":"News","linkId":18090296}" class="col-xs-12 col-sm-6 col-md-4 col-lg-3 "><div class="common-card"><figure><a class="line-none embed-responsive-2by3" href="/health-wellness/well-being/yoga-asanas-for-pregnant-women/18090296"><span class="lazy-load-wrapper lazy-load-image-background black-and-white" style="color:transparent;display:inline-block;height:386px;width:260px"><span class="content" style="display:inline-block;width:260px;height:386px"></span></span></a></figure><figcaption><a class="section-name" href="/health-wellness/well-being">Well-being</a><h2><a class="common-card-heading" href="/health-wellness/well-being/yoga-asanas-for-pregnant-women/18090296">Yoga For Pregnant Women: 10 Easy Asanas For A Happy And Healthy Pregnancy</a></h2><div class="author-strip small-strip d-flex"><a class="author-width" href="/author/aditi-singh/3113"><span class="lazy-load-wrapper lazy-load-image-background black-and-white" style="color:transparent;display:inline-block;height:40px;width:40px"><span class="" style="display:inline-block;width:40px;height:40px"></span></span></a><div class="author-name"><a href="/author/aditi-singh/3113">Aditi Singh</a><span>4 days ago</span></div></div></figcaption></div></article><article data-card-gtm="{"event":"Article Card","eventCategory":"Article Card","eventAction":"click","linkUrl":"/health-wellness/well-being/yoga-asanas-for-sciatica/18090280","linkContentType":"News","linkId":18090280}" class="col-xs-12 col-sm-6 col-md-4 col-lg-3 "><div class="common-card"><figure><a class="line-none embed-responsive-2by3" href="/health-wellness/well-being/yoga-asanas-for-sciatica/18090280"><span class="lazy-load-wrapper lazy-load-image-background black-and-white" style="color:transparent;display:inline-block;height:386px;width:260px"><span class="content" style="display:inline-block;width:260px;height:386px"></span></span></a></figure><figcaption><a class="section-name" href="/health-wellness/well-being">Well-being</a><h2><a class="common-card-heading" href="/health-wellness/well-being/yoga-asanas-for-sciatica/18090280">Yoga For Sciatica: 10 Game-Changing Asanas To Relieve Pain And Get You Moving</a></h2><div class="author-strip small-strip d-flex"><a class="author-width" href="/author/aditi-singh/3113"><span class="lazy-load-wrapper lazy-load-image-background black-and-white" style="color:transparent;display:inline-block;height:40px;width:40px"><span class="" style="display:inline-block;width:40px;height:40px"></span></span></a><div class="author-name"><a href="/author/aditi-singh/3113">Aditi Singh</a><span>4 days ago</span></div></div></figcaption></div></article><article data-card-gtm="{"event":"Article Card","eventCategory":"Article Card","eventAction":"click","linkUrl":"/health-wellness/well-being/yoga-asanas-for-height/18090264","linkContentType":"News","linkId":18090264}" class="col-xs-12 col-sm-6 col-md-4 col-lg-3 "><div class="common-card"><figure><a class="line-none embed-responsive-2by3" href="/health-wellness/well-being/yoga-asanas-for-height/18090264"><span class="lazy-load-wrapper lazy-load-image-background black-and-white" style="color:transparent;display:inline-block;height:386px;width:260px"><span class="content" style="display:inline-block;width:260px;height:386px"></span></span></a></figure><figcaption><a class="section-name" href="/health-wellness/well-being">Well-being</a><h2><a class="common-card-heading" href="/health-wellness/well-being/yoga-asanas-for-height/18090264">Yoga For Height: Stretch, Strengthen, & Stand Taller With The Help Of 10 Asanas</a></h2><div class="author-strip small-strip d-flex"><a class="author-width" href="/author/aditi-singh/3113"><span class="lazy-load-wrapper lazy-load-image-background black-and-white" style="color:transparent;display:inline-block;height:40px;width:40px"><span class="" style="display:inline-block;width:40px;height:40px"></span></span></a><div class="author-name"><a href="/author/aditi-singh/3113">Aditi Singh</a><span>5 days ago</span></div></div></figcaption></div></article><article data-card-gtm="{"event":"Article Card","eventCategory":"Article Card","eventAction":"click","linkUrl":"/health-wellness/well-being/yoga-for-students/18090251","linkContentType":"News","linkId":18090251}" class="col-xs-12 col-sm-6 col-md-4 col-lg-3 "><div class="common-card"><figure><a class="line-none embed-responsive-2by3" href="/health-wellness/well-being/yoga-for-students/18090251"><span class="lazy-load-wrapper lazy-load-image-background black-and-white" style="color:transparent;display:inline-block;height:386px;width:260px"><span class="content" style="display:inline-block;width:260px;height:386px"></span></span></a></figure><figcaption><a class="section-name" href="/health-wellness/well-being">Well-being</a><h2><a class="common-card-heading" href="/health-wellness/well-being/yoga-for-students/18090251">Yoga For Students: 11 Poses To Beat Stress, Boost Concentration & Increase Focus</a></h2><div class="author-strip small-strip d-flex"><a class="author-width" href="/author/aditi-singh/3113"><span class="lazy-load-wrapper lazy-load-image-background black-and-white" style="color:transparent;display:inline-block;height:40px;width:40px"><span class="" style="display:inline-block;width:40px;height:40px"></span></span></a><div class="author-name"><a href="/author/aditi-singh/3113">Aditi Singh</a><span>5 days ago</span></div></div></figcaption></div></article><article data-card-gtm="{"event":"Article Card","eventCategory":"Article Card","eventAction":"click","linkUrl":"/health-wellness/well-being/yoga-for-gastric-problems/18090240","linkContentType":"News","linkId":18090240}" class="col-xs-12 col-sm-6 col-md-4 col-lg-3 "><div class="common-card"><figure><a class="line-none embed-responsive-2by3" href="/health-wellness/well-being/yoga-for-gastric-problems/18090240"><span class="lazy-load-wrapper lazy-load-image-background black-and-white" style="color:transparent;display:inline-block;height:386px;width:260px"><span class="content" style="display:inline-block;width:260px;height:386px"></span></span></a></figure><figcaption><a class="section-name" href="/health-wellness/well-being">Well-being</a><h2><a class="common-card-heading" href="/health-wellness/well-being/yoga-for-gastric-problems/18090240">Yoga For Gastric Problems: 13 Asanas To Beat Bloating & Boost Digestion</a></h2><div class="author-strip small-strip d-flex"><a class="author-width" href="/author/aditi-singh/3113"><span class="lazy-load-wrapper lazy-load-image-background black-and-white" style="color:transparent;display:inline-block;height:40px;width:40px"><span class="" style="display:inline-block;width:40px;height:40px"></span></span></a><div class="author-name"><a href="/author/aditi-singh/3113">Aditi Singh</a><span>6 days ago</span></div></div></figcaption></div></article><article data-card-gtm="{"event":"Article Card","eventCategory":"Article Card","eventAction":"click","linkUrl":"/health-wellness/well-being/yoga-poses-for-high-blood-pressure/18090231","linkContentType":"News","linkId":18090231}" class="col-xs-12 col-sm-6 col-md-4 col-lg-3 "><div class="common-card"><figure><a class="line-none embed-responsive-2by3" href="/health-wellness/well-being/yoga-poses-for-high-blood-pressure/18090231"><span class="lazy-load-wrapper lazy-load-image-background black-and-white" style="color:transparent;display:inline-block;height:386px;width:260px"><span class="content" style="display:inline-block;width:260px;height:386px"></span></span></a></figure><figcaption><a class="section-name" href="/health-wellness/well-being">Well-being</a><h2><a class="common-card-heading" href="/health-wellness/well-being/yoga-poses-for-high-blood-pressure/18090231">Yoga For High Blood Pressure: 10 Poses To Relax, Recharge & Lower Your BP</a></h2><div class="author-strip small-strip d-flex"><a class="author-width" href="/author/aditi-singh/3113"><span class="lazy-load-wrapper lazy-load-image-background black-and-white" style="color:transparent;display:inline-block;height:40px;width:40px"><span class="" style="display:inline-block;width:40px;height:40px"></span></span></a><div class="author-name"><a href="/author/aditi-singh/3113">Aditi Singh</a><span>6 days ago</span></div></div></figcaption></div></article><article data-card-gtm="{"event":"Article Card","eventCategory":"Article Card","eventAction":"click","linkUrl":"/health-wellness/well-being/yoga-for-weight-gain/18090224","linkContentType":"News","linkId":18090224}" class="col-xs-12 col-sm-6 col-md-4 col-lg-3 "><div class="common-card"><figure><a class="line-none embed-responsive-2by3" href="/health-wellness/well-being/yoga-for-weight-gain/18090224"><span class="lazy-load-wrapper lazy-load-image-background black-and-white" style="color:transparent;display:inline-block;height:386px;width:260px"><span class="content" style="display:inline-block;width:260px;height:386px"></span></span></a></figure><figcaption><a class="section-name" href="/health-wellness/well-being">Well-being</a><h2><a class="common-card-heading" href="/health-wellness/well-being/yoga-for-weight-gain/18090224">Yoga For Weight Gain: 11 Easy Moves To Help You Bulk Up & Feel Amazing</a></h2><div class="author-strip small-strip d-flex"><a class="author-width" href="/author/aditi-singh/3113"><span class="lazy-load-wrapper lazy-load-image-background black-and-white" style="color:transparent;display:inline-block;height:40px;width:40px"><span class="" style="display:inline-block;width:40px;height:40px"></span></span></a><div class="author-name"><a href="/author/aditi-singh/3113">Aditi Singh</a><span>1 week ago</span></div></div></figcaption></div></article><article data-card-gtm="{"event":"Article Card","eventCategory":"Article Card","eventAction":"click","linkUrl":"/health-wellness/well-being/yoga-for-back-pain/18090185","linkContentType":"News","linkId":18090185}" class="col-xs-12 col-sm-6 col-md-4 col-lg-3 "><div class="common-card"><figure><a class="line-none embed-responsive-2by3" href="/health-wellness/well-being/yoga-for-back-pain/18090185"><span class="lazy-load-wrapper lazy-load-image-background black-and-white" style="color:transparent;display:inline-block;height:386px;width:260px"><span class="content" style="display:inline-block;width:260px;height:386px"></span></span></a></figure><figcaption><a class="section-name" href="/health-wellness/well-being">Well-being</a><h2><a class="common-card-heading" href="/health-wellness/well-being/yoga-for-back-pain/18090185">Yoga For Back Pain: 10 Easy Yoga Asanas For Beginners To Get Rid Of Back Ache</a></h2><div class="author-strip small-strip d-flex"><a class="author-width" href="/author/aditi-singh/3113"><span class="lazy-load-wrapper lazy-load-image-background black-and-white" style="color:transparent;display:inline-block;height:40px;width:40px"><span class="" style="display:inline-block;width:40px;height:40px"></span></span></a><div class="author-name"><a href="/author/aditi-singh/3113">Aditi Singh</a><span>1 week ago</span></div></div></figcaption></div></article><article data-card-gtm="{"event":"Article Card","eventCategory":"Article Card","eventAction":"click","linkUrl":"/health-wellness/well-being/yoga-for-diabetic-patients/18090168","linkContentType":"News","linkId":18090168}" class="col-xs-12 col-sm-6 col-md-4 col-lg-3 "><div class="common-card"><figure><a class="line-none embed-responsive-2by3" href="/health-wellness/well-being/yoga-for-diabetic-patients/18090168"><span class="lazy-load-wrapper lazy-load-image-background black-and-white" style="color:transparent;display:inline-block;height:386px;width:260px"><span class="content" style="display:inline-block;width:260px;height:386px"></span></span></a></figure><figcaption><a class="section-name" href="/health-wellness/well-being">Well-being</a><h2><a class="common-card-heading" href="/health-wellness/well-being/yoga-for-diabetic-patients/18090168">Yoga For Diabetes Control: 10 Powerful Poses To Regulate Blood Sugar Naturally</a></h2><div class="author-strip small-strip d-flex"><a class="author-width" href="/author/aditi-singh/3113"><span class="lazy-load-wrapper lazy-load-image-background black-and-white" style="color:transparent;display:inline-block;height:40px;width:40px"><span class="" style="display:inline-block;width:40px;height:40px"></span></span></a><div class="author-name"><a href="/author/aditi-singh/3113">Aditi Singh</a><span>1 week ago</span></div></div></figcaption></div></article><article data-card-gtm="{"event":"Article Card","eventCategory":"Article Card","eventAction":"click","linkUrl":"/health-wellness/well-being/buddhist-morning-habits-for-mental-health/18090057","linkContentType":"News","linkId":18090057}" class="col-xs-12 col-sm-6 col-md-4 col-lg-3 "><div class="common-card"><figure><a class="line-none embed-responsive-2by3" href="/health-wellness/well-being/buddhist-morning-habits-for-mental-health/18090057"><span class="lazy-load-wrapper lazy-load-image-background black-and-white" style="color:transparent;display:inline-block;height:386px;width:260px"><span class="content" style="display:inline-block;width:260px;height:386px"></span></span></a></figure><figcaption><a class="section-name" href="/health-wellness/well-being">Well-being</a><h2><a class="common-card-heading" href="/health-wellness/well-being/buddhist-morning-habits-for-mental-health/18090057">7 Buddhist Morning Habits To Transform Mental Health—From Mindful Eating To Meditation</a></h2><div class="author-strip small-strip d-flex"><a class="author-width" href="/author/nisha-pandey/3072"><span class="lazy-load-wrapper lazy-load-image-background black-and-white" style="color:transparent;display:inline-block;height:40px;width:40px"><span class="" style="display:inline-block;width:40px;height:40px"></span></span></a><div class="author-name"><a href="/author/nisha-pandey/3072">Nisha Pandey </a><span>2 weeks ago</span></div></div></figcaption></div></article><article data-card-gtm="{"event":"Article Card","eventCategory":"Article Card","eventAction":"click","linkUrl":"/health-wellness/well-being/benefits-of-drinking-green-tea-at-night/photogallery/18089918","linkContentType":"Photogallery","linkId":18089918}" class="col-xs-12 col-sm-6 col-md-4 col-lg-3 "><div class="common-card"><figure><a class="line-none embed-responsive-2by3" href="/health-wellness/well-being/benefits-of-drinking-green-tea-at-night/photogallery/18089918"><span class="lazy-load-wrapper lazy-load-image-background black-and-white" style="color:transparent;display:inline-block;height:386px;width:260px"><span class="content" style="display:inline-block;width:260px;height:386px"></span></span></a></figure><figcaption><a class="section-name" href="/health-wellness/well-being">Well-being</a><h2><a class="common-card-heading" href="/health-wellness/well-being/benefits-of-drinking-green-tea-at-night/photogallery/18089918">Good Health & A Good Night’s Sleep! 8 Benefits Of Drinking Green Tea At Bedtime</a></h2><div class="author-strip small-strip d-flex"><a class="author-width" href="/author/ishita-singh/3101"><span class="lazy-load-wrapper lazy-load-image-background black-and-white" style="color:transparent;display:inline-block;height:40px;width:40px"><span class="" style="display:inline-block;width:40px;height:40px"></span></span></a><div class="author-name"><a href="/author/ishita-singh/3101">Ishita Singh</a><span>3 weeks ago</span></div></div></figcaption></div></article><article data-card-gtm="{"event":"Article Card","eventCategory":"Article Card","eventAction":"click","linkUrl":"/health-wellness/well-being/national-girl-child-day-common-health-issues-suffered-by-teen-girls/18089910","linkContentType":"News","linkId":18089910}" class="col-xs-12 col-sm-6 col-md-4 col-lg-3 "><div class="common-card"><figure><a class="line-none embed-responsive-2by3" href="/health-wellness/well-being/national-girl-child-day-common-health-issues-suffered-by-teen-girls/18089910"><span class="lazy-load-wrapper lazy-load-image-background black-and-white" style="color:transparent;display:inline-block;height:386px;width:260px"><span class="content" style="display:inline-block;width:260px;height:386px"></span></span></a></figure><figcaption><a class="section-name" href="/health-wellness/well-being">Well-being</a><h2><a class="common-card-heading" href="/health-wellness/well-being/national-girl-child-day-common-health-issues-suffered-by-teen-girls/18089910">National Girl Child Day 2025: 5 Common Health Struggles Teen Girls Face Today</a></h2><div class="author-strip small-strip d-flex"><a class="author-width" href="/author/ishita-singh/3101"><span class="lazy-load-wrapper lazy-load-image-background black-and-white" style="color:transparent;display:inline-block;height:40px;width:40px"><span class="" style="display:inline-block;width:40px;height:40px"></span></span></a><div class="author-name"><a href="/author/ishita-singh/3101">Ishita Singh</a><span>3 weeks ago</span></div></div></figcaption></div></article><article data-card-gtm="{"event":"Article Card","eventCategory":"Article Card","eventAction":"click","linkUrl":"/health-wellness/well-being/who-recommends-20-20-20-rule-to-ease-eye-strain-after-long-screen-time/18089827","linkContentType":"News","linkId":18089827}" class="col-xs-12 col-sm-6 col-md-4 col-lg-3 "><div class="common-card"><figure><a class="line-none embed-responsive-2by3" href="/health-wellness/well-being/who-recommends-20-20-20-rule-to-ease-eye-strain-after-long-screen-time/18089827"><span class="lazy-load-wrapper lazy-load-image-background black-and-white" style="color:transparent;display:inline-block;height:386px;width:260px"><span class="content" style="display:inline-block;width:260px;height:386px"></span></span></a></figure><figcaption><a class="section-name" href="/health-wellness/well-being">Well-being</a><h2><a class="common-card-heading" href="/health-wellness/well-being/who-recommends-20-20-20-rule-to-ease-eye-strain-after-long-screen-time/18089827">Straining Your Eyes From Too Much Screen Time? WHO Recommends The 20-20-20 Rule To Help</a></h2><div class="author-strip small-strip d-flex"><a class="author-width" href="/author/nisha-pandey/3072"><span class="lazy-load-wrapper lazy-load-image-background black-and-white" style="color:transparent;display:inline-block;height:40px;width:40px"><span class="" style="display:inline-block;width:40px;height:40px"></span></span></a><div class="author-name"><a href="/author/nisha-pandey/3072">Nisha Pandey </a><span>3 weeks ago</span></div></div></figcaption></div></article><article data-card-gtm="{"event":"Article Card","eventCategory":"Article Card","eventAction":"click","linkUrl":"/health-wellness/well-being/akshay-kumar-shares-fitness-secrets-at-sky-force-promotion/18089757","linkContentType":"News","linkId":18089757}" class="col-xs-12 col-sm-6 col-md-4 col-lg-3 "><div class="common-card"><figure><a class="line-none embed-responsive-2by3" href="/health-wellness/well-being/akshay-kumar-shares-fitness-secrets-at-sky-force-promotion/18089757"><span class="lazy-load-wrapper lazy-load-image-background black-and-white" style="color:transparent;display:inline-block;height:386px;width:260px"><span class="content" style="display:inline-block;width:260px;height:386px"></span></span></a></figure><figcaption><a class="section-name" href="/health-wellness/well-being">Well-being</a><h2><a class="common-card-heading" href="/health-wellness/well-being/akshay-kumar-shares-fitness-secrets-at-sky-force-promotion/18089757">“Tond Nikal Aati Hai”: Akshay Kumar Shares Valuable Fitness Secrets At ‘Sky Force’...</a></h2><div class="author-strip small-strip d-flex"><a class="author-width" href="/author/nisha-pandey/3072"><span class="lazy-load-wrapper lazy-load-image-background black-and-white" style="color:transparent;display:inline-block;height:40px;width:40px"><span class="" style="display:inline-block;width:40px;height:40px"></span></span></a><div class="author-name"><a href="/author/nisha-pandey/3072">Nisha Pandey </a><span>3 weeks ago</span></div></div></figcaption></div></article><article data-card-gtm="{"event":"Article Card","eventCategory":"Article Card","eventAction":"click","linkUrl":"/health-wellness/well-being/how-soha-ali-khan-fulfils-her-daily-protein-intake/18089638","linkContentType":"News","linkId":18089638}" class="col-xs-12 col-sm-6 col-md-4 col-lg-3 "><div class="common-card"><figure><a class="line-none embed-responsive-2by3" href="/health-wellness/well-being/how-soha-ali-khan-fulfils-her-daily-protein-intake/18089638"><span class="lazy-load-wrapper lazy-load-image-background black-and-white" style="color:transparent;display:inline-block;height:386px;width:260px"><span class="content" style="display:inline-block;width:260px;height:386px"></span></span></a></figure><figcaption><a class="section-name" href="/health-wellness/well-being">Well-being</a><h2><a class="common-card-heading" href="/health-wellness/well-being/how-soha-ali-khan-fulfils-her-daily-protein-intake/18089638">What Soha Ali Khan Eats In A Day To Fulfil Her Daily Protein Intake</a></h2><div class="author-strip small-strip d-flex"><a class="author-width" href="/author/tanya-kundu/3042"><span class="lazy-load-wrapper lazy-load-image-background black-and-white" style="color:transparent;display:inline-block;height:40px;width:40px"><span class="" style="display:inline-block;width:40px;height:40px"></span></span></a><div class="author-name"><a href="/author/tanya-kundu/3042">Tanya Kundu </a><span>4 weeks ago</span></div></div></figcaption></div></article></div></div></div><div><div class="" style="height:40px;width:100px"></div></div><div class="pagination"><a class="prev disabled-link" href="/health-wellness/well-being">Prev</a><a class="next " href="/health-wellness/well-being?page=2">Next</a></div></div></div><div class="footer container-fluid border-top"><footer class="container"><div class="row"><div class="col-md-3"><a class="flex-grow-1" href="/"><svg xmlns="http://www.w3.org/2000/svg" width="114" height="40"><g fill="none" fill-rule="evenodd"><path fill="#000" fill-rule="nonzero" d="m82.243 20.277 25.236-14.123 6.213 5.644L103.166 40l-6.23-5.662 2.253-5.79-6.038-5.48-5.21 3.103-5.544-5.049 2.64 14.45-7.286 4.21-21.544-20.035 7.568-4.374 12.216 11.941-3.52-16.968 7.198-4.156zm-34.99-1.24c.312 1.352.43 2.706.347 4.049a13.8 13.8 0 0 1-2.429 7.15c-1.46 2.124-3.502 3.902-6.09 5.281-.81.436-1.989 1.071-3.52 1.87a121 121 0 0 1-3.59 1.833l-1.092.526-11.876-24.247-11.526 23.87L0 35.844l11.83-24.502 6.716 3.166 1.051-.587c.968-.544 2.394-1.288 4.26-2.268 1.883-.98 3.326-1.724 4.294-2.196 2.341-1.18 4.682-1.779 6.935-1.724 2.288.054 4.4.744 6.284 2.05 1.376.974 2.577 2.25 3.58 3.82l7.246-3.073 11.308 26.032-7.294 3.093zm-7.767 5.81c.528-1.725.3-3.558-.721-5.645-.916-1.833-2.007-2.958-3.362-3.43-1.338-.453-2.87-.236-4.647.69l-1.9.98 5.878 11.996 1.056-.545c1.954-1.016 3.168-2.34 3.696-4.047zm64.332-8.113-4.119 2.432 2.34 2.123z"></path><ellipse cx="52.512" cy="5.431" fill="#FF5076" rx="5.279" ry="5.41"></ellipse></g></svg></a><div class="footer-heading">India's largest women's lifestyle network</div><div class="footer-divider"></div><h6>Partner Brand</h6><ul class="dot-list"><li><a target="_blank" rel="nofollow noreferrer" href="https://www.mensxp.com/"><svg viewBox="0 0 147 18" style="width:150px"><path fill-rule="evenodd" clip-rule="evenodd" fill="#000" d="M110.71 3.231L107.215 0l-6.135 5.747L94.945 0 91.45 3.231l6.158 5.77-6.158 5.768L94.945 18l6.135-5.747L107.215 18l3.495-3.231L104.553 9l6.157-5.769zM67.242.177H57.61L52.8 4.617V.168H47.78v17.528h5.022V11.2l6.877-6.349h2.543v12.83h5.021V.176zM45.404.174V11.18H30.839v1.985h14.48v4.497H26.006V4.585L30.694.174h14.71zM32.71 4.671L30.84 6.432v.251h9.732V4.671H32.71zm41.853 2.006h14.41v3.563h.003v6.851h-.004v.6h-19.27v-4.497h14.442v-2.02h-9.58v.01h-4.832v-6.54L74.418.232h14.555v4.496H76.436l-1.872 1.762v.186zM14.781.133v4.411L19.59.134h4.925v17.528h-5.022V6.832l-4.712 4.32v6.51H9.758V6.832l-4.737 4.409v6.42H0V.134h5.022v4.5l4.834-4.5h4.925zm110.934.114l-7.934.02-4.555 4.288v13.107h4.948v-5.215h7.541c3.576 0 6.485-2.772 6.485-6.1s-2.909-6.1-6.485-6.1zm0 7.577h-2.874v.018h-4.667v-1.33l1.673-1.64h5.861V4.87h.007c.823 0 1.518.712 1.518 1.478s-.695 1.477-1.518 1.477zM142 0a5 5 0 1 1 0 10 5 5 0 0 1 0-10zm0 .667a4.333 4.333 0 1 0 0 8.666 4.333 4.333 0 0 0 0-8.666zm-.614 4.932v2.068h-.836V2.57h1.76c.577 0 1.022.143 1.335.429.313.286.469.649.469 1.089 0 .342-.104.65-.312.924-.207.274-.526.452-.957.535l1.35 2.12h-1.02l-1.276-2.068h-.513zm0-2.376h.924c.318 0 .555.075.711.227.157.152.235.363.235.634 0 .272-.078.483-.235.635-.156.151-.393.227-.711.227h-.924V3.223z"></path></svg></a></li></ul></div><div class="col-md-6"><h6>Specials</h6><ul class="dot-list"><li><a href="https://www.idiva.com/bra-size-calculator">Bra Size Calculator</a></li><li><a href="/rewind-2024">Rewind 2024</a></li><li><a href="/iconic-veet-hacks">#IconicVeet Hacks</a></li><li><a href="/wedding-wows">Wedding Wows</a></li><li><a href="/trustbasket">TrustBasket </a></li><li><a href="/folkuture">Folkuture</a></li><li><a href="/trustbasket-old">Trustbasket old</a></li><li><a href="/myfitness">MyFitness</a></li><li><a href="/idiva-free-love-without-boundaries">Free Love</a></li><li><a href="/slut">S.L.U.T</a></li><li><a href="/karagiri-new-saree-collection-on-gangubai-kathiawadi">Gangubai Kathiawadi X Karagiri</a></li></ul><div class="footer-divider"></div><h6>Digital Covers</h6><ul class="dot-list"><li><a href="/digital-cover/krithi-shettys-october-2024-idiva-cover-interview"> Krithi Shetty: Breaking Norms, Embracing Individuality</a></li><li><a href="/digital-cover/idiva-september-cover-star-pratibha-ranta-on-her-bollywood-journey"> Pratibha Ranta: The Breakthrough Star </a></li><li><a href="/digital-cover/kill-actor-tanya-maniktala-on-her-journey-from-delhi-to-the-big-screen"> Tanya Maniktala: In The Heart Of Seduction</a></li><li><a href="/digital-cover/idiva-june-cover-star-sonakshi-sinha-on-fashion-movies-heeramandi">Sonakshi Sinha: Unapologetic And Unstoppable </a></li></ul></div><div class="col-md-3"><div class="d-flex flex-column subscribe"><h2 class="heading-mid">Subscribe to iDiva and never miss out on the fun!</h2><form autoComplete="off" class="mt-20"><label for="newsletter"><input placeholder="Enter Email ID" name="email" type="email" id="newsletter" value=""/></label><button class="go-btn" aria-label="Go" type="submit"><svg xmlns="http://www.w3.org/2000/svg" width="19" height="18"><path d="m15.69 9.944-6.618 6.444a.927.927 0 0 0 0 1.335.98.98 0 0 0 .686.277.98.98 0 0 0 .685-.277l8.043-7.832c.297-.128.51-.473.514-.881v-.02c-.004-.408-.217-.753-.514-.881L10.443.276a.99.99 0 0 0-1.37 0 .927.927 0 0 0 0 1.336l6.617 6.444H.767C.344 8.056 0 8.479 0 9s.344.944.767.944z"></path></svg></button></form></div><div class="footer-divider"></div><h6>Follow us on</h6><div class="social"><a href="https://www.facebook.com/iDivaonfb" target="_blank" rel="noreferrer"><svg xmlns="http://www.w3.org/2000/svg" width="32" height="32"><path fill="#4D6FA9" fill-rule="evenodd" d="M20.707 31.167v-10.46h5.23v-5.23h-5.23v-3.138c0-.575.47-1.046 1.046-1.046h4.707v-5.23h-5.23c-3.243.262-5.753 2.981-5.753 6.276v3.138h-4.184v5.23h4.184v10.46H2.925a2.1 2.1 0 0 1-2.092-2.092V2.925c0-1.15.942-2.092 2.092-2.092h26.15c1.15 0 2.092.942 2.092 2.092v26.15c0 1.15-.942 2.092-2.092 2.092z"></path></svg></a><a href="https://twitter.com/iDivaOfficial" target="_blank" rel="noreferrer"><svg xmlns="http://www.w3.org/2000/svg" width="26" height="26" viewBox="0 0 50 50"><path d="M11 4a7 7 0 0 0-7 7v28a7 7 0 0 0 7 7h28a7 7 0 0 0 7-7V11a7 7 0 0 0-7-7zm2.086 9h7.937l5.637 8.01L33.5 13H36l-8.21 9.613L37.913 37H29.98l-6.541-9.293L15.5 37H13l9.309-10.896zm3.828 2 14.107 20h3.065L19.979 15z"></path></svg></a><a href="https://www.youtube.com/idivaofficial" target="_blank" rel="noreferrer"><svg xmlns="http://www.w3.org/2000/svg" width="34" height="24"><g fill="none" fill-rule="evenodd" transform="translate(-7.223 -12)"><rect width="47.906" height="48" x="0.285" rx="5"></rect><path fill="#D8332C" d="M40.009 15.684a4.2 4.2 0 0 0-2.96-2.98C34.436 12 23.964 12 23.964 12s-10.47 0-13.082.705a4.21 4.21 0 0 0-2.96 2.98c-.7 2.628-.7 8.111-.7 8.111s0 5.484.7 8.113a4.21 4.21 0 0 0 2.96 2.98c2.611.704 13.082.704 13.082.704s10.472 0 13.083-.705a4.2 4.2 0 0 0 2.96-2.98c.7-2.628.7-8.112.7-8.112s0-5.483-.7-8.112"></path><path fill="#FFF" d="M20.54 28.776v-9.959l8.753 4.98z"></path></g></svg></a><a href="https://www.instagram.com/idivaofficial/" class="footer-instragram" target="_blank" rel="noreferrer"><span class="lazy-load-wrapper lazy-load-image-background black-and-white" style="color:transparent;display:inline-block"><span class="" style="display:inline-block;height:27px"></span></span></a></div></div></div><div class="row"><div class="col-md-12"><div class="footer-divider"></div><h6>Our Latest</h6><div style="margin:0 -15px"><div class="row list"><div class="col-2"><a href="/health-wellness/well-being/yoga-for-piles/18090310">Yoga For Piles: 12 Asanas To Help...</a></div><div class="col-2"><a href="/health-wellness/well-being/yoga-asanas-for-pregnant-women/18090296">Yoga For Pregnant Women: 10 Easy...</a></div><div class="col-2"><a href="/health-wellness/well-being/yoga-asanas-for-sciatica/18090280">Yoga For Sciatica: 10...</a></div><div class="col-2"><a href="/health-wellness/well-being/yoga-asanas-for-height/18090264">Yoga For Height: Stretch,...</a></div><div class="col-2"><a href="/health-wellness/well-being/yoga-for-students/18090251">Yoga For Students: 11 Poses To...</a></div><div class="col-2"><a href="/health-wellness/well-being/yoga-for-gastric-problems/18090240">Yoga For Gastric Problems: 13...</a></div><div class="col-2"><a href="/health-wellness/well-being/yoga-poses-for-high-blood-pressure/18090231">Yoga For High Blood Pressure: 10...</a></div><div class="col-2"><a href="/health-wellness/well-being/yoga-for-weight-gain/18090224">Yoga For Weight Gain: 11 Easy...</a></div><div class="col-2"><a href="/health-wellness/well-being/yoga-for-back-pain/18090185">Yoga For Back Pain: 10 Easy Yoga...</a></div><div class="col-2"><a href="/health-wellness/well-being/yoga-for-diabetic-patients/18090168">Yoga For Diabetes Control: 10...</a></div><div class="col-2"><a href="/health-wellness/well-being/buddhist-morning-habits-for-mental-health/18090057">7 Buddhist Morning Habits To...</a></div><div class="col-2"><a href="/health-wellness/well-being/benefits-of-drinking-green-tea-at-night/photogallery/18089918">Good Health & A Good Night’s...</a></div><div class="col-2"><a href="/health-wellness/well-being/national-girl-child-day-common-health-issues-suffered-by-teen-girls/18089910">National Girl Child Day 2025: 5...</a></div><div class="col-2"><a href="/health-wellness/well-being/who-recommends-20-20-20-rule-to-ease-eye-strain-after-long-screen-time/18089827">Straining Your Eyes From Too Much...</a></div><div class="col-2"><a href="/health-wellness/well-being/akshay-kumar-shares-fitness-secrets-at-sky-force-promotion/18089757">“Tond Nikal Aati Hai”: Akshay...</a></div><div class="col-2"><a href="/health-wellness/well-being/how-soha-ali-khan-fulfils-her-daily-protein-intake/18089638">What Soha Ali Khan Eats In A Day...</a></div><div class="col-2"><a href="/health-wellness/well-being/666-walking-rule-benefits/18089356">6-6-6 Walking Rule: What Is The...</a></div><div class="col-2"><a href="/health-wellness/well-being/twisting-yoga-poses-for-weight-loss/18089314">Want To Melt Stubborn Body Fat?...</a></div></div></div><div class="footer-divider"></div><h6>Our Sections</h6><ul class="dot-list"><li><a aria-label="Beauty" href="/beauty">Beauty</a></li><li><a aria-label="Fashion" href="/fashion">Fashion</a></li><li><a aria-label="Health & Wellness" href="/health-wellness">Health & Wellness</a></li><li><a aria-label="Lifestyle" href="/lifestyle">Lifestyle</a></li><li><a aria-label="Weddings" href="/weddings">Weddings</a></li><li><a aria-label="Relationships & Love" href="/relationships-love">Relationships & Love</a></li><li><a aria-label="Videos" href="/videos">Videos</a></li><li><a aria-label="Opinions" href="/opinions">Opinions</a></li><li><a aria-label="Entertainment" href="/entertainment">Entertainment</a></li><li><a href="/topic">Topics</a></li></ul><div class="footer-divider"></div><div class=""><h6>Quick Links</h6><ul class="dot-list"><li><a href="/privacypolicy" target="_blank" rel="noreferrer">Privacy Policy </a></li><li><a href="/terms" target="_blank" rel="noreferrer">Terms & Conditions </a></li><li><a href="/archive" target="_blank" rel="noreferrer">Archives </a></li><li><a href="/all-articles" target="_blank" rel="noreferrer">All Articles</a></li><li><a href="/contactus" target="_blank" rel="noreferrer">Contact Us </a></li><li><a href="/about-us" target="_blank" rel="noreferrer">About Us</a></li></ul></div><div style="height:50px"></div></div></div></footer><div class="copyright" style="margin:0 -15px"><div class="col-md-12 footer-link">© 2009 - <!-- -->2025<!-- --> Mensa Brand Technologies Pvt Limited | ALL RIGHTS RESERVED</div></div></div><!--/$--></div></div><div class="commonads"></div><script>window.__PRELOADED_STATE__="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",window.secretKey="uqitvD5mi3xJaCNOwSrJ1ZmUhUoe8DdE2x5hfv5/aHg=",window.iv="yywsjHd3ddqicfKhQMSo0w==",window.isMobile=!1,window.url="/health-wellness/well-being"</script><script id="__LOADABLE_REQUIRED_CHUNKS__" type="application/json" defer="true">[3139]</script><script id="__LOADABLE_REQUIRED_CHUNKS___ext" type="application/json" defer="true">{"namedChunks":["section","subsection-desktop"]}</script><script async data-chunk="main" src="/build/vendors.e49b805b.js" defer="true"></script><script async data-chunk="main" src="/build/main.97c3d691.js" defer="true"></script><script async data-chunk="subsection-desktop" src="/build/subsection-desktop.59d135d8.js" defer="true"></script></body></html>