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return false;" class="crd_shr-lk reddit ttp" data-platform="reddit"><svg class="vj_icn vj_reddit-fill"><use xlink:href="#vj_reddit-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">reddit</div></div></a></div></div></div><script> function nativeSocialShare(n,t){ navigator.share!==undefined&&navigator.share({title:n,url:t}); isTopSocialShare = false; pageType = typeof dataLayer[1].PageType != 'undefined' ? dataLayer[1].PageType : 'others' siteName = typeof dataLayer[1].SiteName != 'undefined' ? dataLayer[1].SiteName : 'food.ndtv.com'; articleCategory = typeof dataLayer[1].articlecategory != 'undefined' ? dataLayer[1].articlecategory : ''; commonShareParams = { 'eventLabel':'native share', 'PageType':pageType, 'SiteName':siteName, 'URL':window.location.href, 'ArticleCategory':articleCategory }; commonShareEventParams = { 'event':'social_icon_common', 'eventCategory':'social icon common', 'eventAction':'common icon clicked' }; params = Object.assign({}, commonShareParams, commonShareEventParams); socialShareDataLayerPush(params); } </script></div></div></div></li><li class="lst-pg-a-li" itemprop="item" itemscope itemtype="https://schema.org/ListItem"><div class="lst-pg-a"><a class="lst-pg_img" itemprop="url" href="https://food.ndtv.com/food-drinks/health-benefits-of-carbohydrate-5-reasons-to-include-it-in-your-diet-3716875"><div class="img-gr"><img class="lz_img lst-pg_img-full lazy" itemprop="image" content="https://c.ndtvimg.com/2023-01/kdq9lcso_carb_120x90_24_January_23.jpg" data-original="https://c.ndtvimg.com/2023-01/kdq9lcso_carb_120x90_24_January_23.jpg" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" alt="Say Yes To Carbs: 5 Reasons Why You Should Be Eating Carbs" ></div></a><meta itemprop="position" content="16" /><div class="lst-pg_txt-wrp"><a class="lst-pg_ttl" itemprop="name" href="https://food.ndtv.com/food-drinks/health-benefits-of-carbohydrate-5-reasons-to-include-it-in-your-diet-3716875"><h3>Say Yes To Carbs: 5 Reasons Why You Should Be Eating Carbs</h3></a><p class="lst-pg_txt txt_tct txt_tct-three">Carbohydrate makes for an important nutrient to maintain a balanced diet. Here are some very important reasons why you must include it in your daily diet.</p><div class="lst-pg_ss in-pg_ss ss"><nav class="lst-a_pst"><ul class="lst-a_pst_ul"><li class="lst-a_pst_li"><span class="lst-a_pst_lnk">January 23, 2023 17:02 IST</span></li><li class="lst-a_pst_li"><a class="lst-a_pst_lnk" href="https://food.NDTV.com/author/somdatta-saha">Somdatta Saha</a></li></ul></nav><div class="crd_shr socialshareing" ><svg class="vj_icn vj_share"><use xlink:href="#vj_share"></use></svg><div class="crd_shr-ss middleshare"><div class="crd_shr-pg socialcont"><a target="_blank" href="https://www.facebook.com/sharer.php?u=https%3A%2F%2Ffood.ndtv.com%2Ffood-drinks%2Fhealth-benefits-of-carbohydrate-5-reasons-to-include-it-in-your-diet-3716875&text=Say+Yes+To+Carbs%3A+5+Reasons+Why+You+Should+Be+Eating+Carbs" class="crd_shr-lk facebook ttp" data-platform="facebook"><svg class="vj_icn vj_facebook-fill"><use xlink:href="#vj_facebook-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">facebook</div></div></a><a target="_blank" href="https://twitter.com/intent/tweet?url=https://food.ndtv.com/food-drinks/health-benefits-of-carbohydrate-5-reasons-to-include-it-in-your-diet-3716875&text=Say+Yes+To+Carbs%3A+5+Reasons+Why+You+Should+Be+Eating+Carbs&via=NDTVFood" class="crd_shr-lk twitter ttp" data-via="NDTVFood" data-text="Say Yes To Carbs: 5 Reasons Why You Should Be Eating Carbs" data-platform="twitter"><svg class="vj_icn vj_twitter-fill"><use xlink:href="#vj_twitter-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">twitter</div></div></a><a href="https://api.whatsapp.com//send?text=Say Yes To Carbs%3A 5 Reasons Why You Should Be Eating Carbs%20https%3A%2F%2Ffood.ndtv.com%2Ffood-drinks%2Fhealth-benefits-of-carbohydrate-5-reasons-to-include-it-in-your-diet-3716875" class="crd_shr-lk whatsapp ttp" data-title="Say Yes To Carbs: 5 Reasons Why You Should Be Eating Carbs" data-url="https://food.ndtv.com/food-drinks/health-benefits-of-carbohydrate-5-reasons-to-include-it-in-your-diet-3716875" target="_blank" data-platform="whatsapp"><svg class="vj_icn vj_whatsapp-fill"><use xlink:href="#vj_whatsapp-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">WhatsApp</div></div></a><a title="reddit" href="//www.reddit.com/submit" onclick="window.open('//www.reddit.com/submit?url=' + encodeURIComponent(window.location) + '&title=Say+Yes+To+Carbs%3A+5+Reasons+Why+You+Should+Be+Eating+Carbs', '_blank'); return false;" class="crd_shr-lk reddit ttp" data-platform="reddit"><svg class="vj_icn vj_reddit-fill"><use xlink:href="#vj_reddit-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">reddit</div></div></a></div></div></div><script> function nativeSocialShare(n,t){ navigator.share!==undefined&&navigator.share({title:n,url:t}); isTopSocialShare = false; pageType = typeof dataLayer[1].PageType != 'undefined' ? dataLayer[1].PageType : 'others' siteName = typeof dataLayer[1].SiteName != 'undefined' ? dataLayer[1].SiteName : 'food.ndtv.com'; articleCategory = typeof dataLayer[1].articlecategory != 'undefined' ? dataLayer[1].articlecategory : ''; commonShareParams = { 'eventLabel':'native share', 'PageType':pageType, 'SiteName':siteName, 'URL':window.location.href, 'ArticleCategory':articleCategory }; commonShareEventParams = { 'event':'social_icon_common', 'eventCategory':'social icon common', 'eventAction':'common icon clicked' }; params = Object.assign({}, commonShareParams, commonShareEventParams); socialShareDataLayerPush(params); } </script></div></div></div></li><li class="lst-pg-a-li" itemprop="item" itemscope itemtype="https://schema.org/ListItem"><div class="lst-pg-a"><a class="lst-pg_img" itemprop="url" href="https://food.ndtv.com/food-drinks/healthy-diet-expert-suggests-3-foods-to-start-your-day-on-a-healthy-note-3682874"><div class="img-gr"><img class="lz_img lst-pg_img-full lazy" itemprop="image" content="https://c.ndtvimg.com/2023-01/4h2on45g_almonds_625x300_11_January_23.jpg?im=FaceCrop,algorithm=dnn,width=345,height=250" data-original="https://c.ndtvimg.com/2023-01/4h2on45g_almonds_625x300_11_January_23.jpg?im=FaceCrop,algorithm=dnn,width=345,height=250" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" alt="Healthy Diet: Expert Suggests 3 Foods To Start Your Day On A Healthy Note" ></div></a><meta itemprop="position" content="17" /><div class="lst-pg_txt-wrp"><a class="lst-pg_ttl" itemprop="name" href="https://food.ndtv.com/food-drinks/healthy-diet-expert-suggests-3-foods-to-start-your-day-on-a-healthy-note-3682874"><h3>Healthy Diet: Expert Suggests 3 Foods To Start Your Day On A Healthy Note</h3></a><p class="lst-pg_txt txt_tct txt_tct-three">Starting your day with tea or coffee may not be as beneficial as you may believe. It can harm your health, so substitute bed tea with healthier alternatives. Here's how?</p><div class="lst-pg_ss in-pg_ss ss"><nav class="lst-a_pst"><ul class="lst-a_pst_ul"><li class="lst-a_pst_li"><span class="lst-a_pst_lnk">January 11, 2023 16:09 IST</span></li><li class="lst-a_pst_li"><a class="lst-a_pst_lnk" href="https://food.NDTV.com/author/gauri-rohatgi">Gauri Rohatgi</a></li></ul></nav><div class="crd_shr socialshareing" ><svg class="vj_icn vj_share"><use xlink:href="#vj_share"></use></svg><div class="crd_shr-ss middleshare"><div class="crd_shr-pg socialcont"><a target="_blank" href="https://www.facebook.com/sharer.php?u=https%3A%2F%2Ffood.ndtv.com%2Ffood-drinks%2Fhealthy-diet-expert-suggests-3-foods-to-start-your-day-on-a-healthy-note-3682874&text=Healthy+Diet%3A+Expert+Suggests+3+Foods+To+Start+Your+Day+On+A+Healthy+Note" class="crd_shr-lk facebook ttp" data-platform="facebook"><svg class="vj_icn vj_facebook-fill"><use xlink:href="#vj_facebook-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">facebook</div></div></a><a target="_blank" href="https://twitter.com/intent/tweet?url=https://food.ndtv.com/food-drinks/healthy-diet-expert-suggests-3-foods-to-start-your-day-on-a-healthy-note-3682874&text=Healthy+Diet%3A+Expert+Suggests+3+Foods+To+Start+Your+Day+On+A+Healthy+Note&via=NDTVFood" class="crd_shr-lk twitter ttp" data-via="NDTVFood" data-text="Healthy Diet: Expert Suggests 3 Foods To Start Your Day On A Healthy Note" data-platform="twitter"><svg class="vj_icn vj_twitter-fill"><use xlink:href="#vj_twitter-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">twitter</div></div></a><a href="https://api.whatsapp.com//send?text=Healthy Diet%3A Expert Suggests 3 Foods To Start Your Day On A Healthy Note%20https%3A%2F%2Ffood.ndtv.com%2Ffood-drinks%2Fhealthy-diet-expert-suggests-3-foods-to-start-your-day-on-a-healthy-note-3682874" class="crd_shr-lk whatsapp ttp" data-title="Healthy Diet: Expert Suggests 3 Foods To Start Your Day On A Healthy Note" data-url="https://food.ndtv.com/food-drinks/healthy-diet-expert-suggests-3-foods-to-start-your-day-on-a-healthy-note-3682874" target="_blank" data-platform="whatsapp"><svg class="vj_icn vj_whatsapp-fill"><use xlink:href="#vj_whatsapp-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">WhatsApp</div></div></a><a title="reddit" href="//www.reddit.com/submit" onclick="window.open('//www.reddit.com/submit?url=' + encodeURIComponent(window.location) + '&title=Healthy+Diet%3A+Expert+Suggests+3+Foods+To+Start+Your+Day+On+A+Healthy+Note', '_blank'); return false;" class="crd_shr-lk reddit ttp" data-platform="reddit"><svg class="vj_icn vj_reddit-fill"><use xlink:href="#vj_reddit-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">reddit</div></div></a></div></div></div><script> function nativeSocialShare(n,t){ navigator.share!==undefined&&navigator.share({title:n,url:t}); isTopSocialShare = false; pageType = typeof dataLayer[1].PageType != 'undefined' ? dataLayer[1].PageType : 'others' siteName = typeof dataLayer[1].SiteName != 'undefined' ? dataLayer[1].SiteName : 'food.ndtv.com'; articleCategory = typeof dataLayer[1].articlecategory != 'undefined' ? dataLayer[1].articlecategory : ''; commonShareParams = { 'eventLabel':'native share', 'PageType':pageType, 'SiteName':siteName, 'URL':window.location.href, 'ArticleCategory':articleCategory }; commonShareEventParams = { 'event':'social_icon_common', 'eventCategory':'social icon common', 'eventAction':'common icon clicked' }; params = Object.assign({}, commonShareParams, commonShareEventParams); socialShareDataLayerPush(params); } </script></div></div></div></li><li class="lst-pg-a-li" itemprop="item" itemscope itemtype="https://schema.org/ListItem"><div class="lst-pg-a"><a class="lst-pg_img" itemprop="url" href="https://food.ndtv.com/health/overeating-heres-how-to-improve-digestion-and-keep-bloating-at-bay-3623448"><div class="img-gr"><img class="lz_img lst-pg_img-full lazy" itemprop="image" content="https://c.ndtvimg.com/2022-12/ssenbbv8_overeating_625x300_20_December_22.jpg?im=FaceCrop,algorithm=dnn,width=345,height=250" data-original="https://c.ndtvimg.com/2022-12/ssenbbv8_overeating_625x300_20_December_22.jpg?im=FaceCrop,algorithm=dnn,width=345,height=250" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" alt="Overeating? Here's How To Improve Digestion And Keep Bloating At Bay" ></div></a><meta itemprop="position" content="18" /><div class="lst-pg_txt-wrp"><a class="lst-pg_ttl" itemprop="name" href="https://food.ndtv.com/health/overeating-heres-how-to-improve-digestion-and-keep-bloating-at-bay-3623448"><h3>Overeating? Here's How To Improve Digestion And Keep Bloating At Bay</h3></a><p class="lst-pg_txt txt_tct txt_tct-three">If you have been bingeing endlessly on food and want to improve your digestion, we have just what you need. These diet tips will truly prove helpful!</p><div class="lst-pg_ss in-pg_ss ss"><nav class="lst-a_pst"><ul class="lst-a_pst_ul"><li class="lst-a_pst_li"><span class="lst-a_pst_lnk">December 20, 2022 18:35 IST</span></li><li class="lst-a_pst_li"><a class="lst-a_pst_lnk" href="https://food.NDTV.com/author/aditi-ahuja">Aditi Ahuja</a></li></ul></nav><div class="crd_shr socialshareing" ><svg class="vj_icn vj_share"><use xlink:href="#vj_share"></use></svg><div class="crd_shr-ss middleshare"><div class="crd_shr-pg socialcont"><a target="_blank" href="https://www.facebook.com/sharer.php?u=https%3A%2F%2Ffood.ndtv.com%2Fhealth%2Fovereating-heres-how-to-improve-digestion-and-keep-bloating-at-bay-3623448&text=Overeating%3F+Here%27s+How+To+Improve+Digestion+And+Keep+Bloating+At+Bay" class="crd_shr-lk facebook ttp" data-platform="facebook"><svg class="vj_icn vj_facebook-fill"><use xlink:href="#vj_facebook-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">facebook</div></div></a><a target="_blank" href="https://twitter.com/intent/tweet?url=https://food.ndtv.com/health/overeating-heres-how-to-improve-digestion-and-keep-bloating-at-bay-3623448&text=Overeating%3F+Here%27s+How+To+Improve+Digestion+And+Keep+Bloating+At+Bay&via=NDTVFood" class="crd_shr-lk twitter ttp" data-via="NDTVFood" data-text="Overeating? 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Take a look below.</p><div class="lst-pg_ss in-pg_ss ss"><nav class="lst-a_pst"><ul class="lst-a_pst_ul"><li class="lst-a_pst_li"><span class="lst-a_pst_lnk">November 09, 2022 13:20 IST</span></li><li class="lst-a_pst_li"><a class="lst-a_pst_lnk" href="https://food.NDTV.com/author/gauri-rohatgi">Gauri Rohatgi</a></li></ul></nav><div class="crd_shr socialshareing" ><svg class="vj_icn vj_share"><use xlink:href="#vj_share"></use></svg><div class="crd_shr-ss middleshare"><div class="crd_shr-pg socialcont"><a target="_blank" href="https://www.facebook.com/sharer.php?u=https%3A%2F%2Ffood.ndtv.com%2Ffood-drinks%2Fnutritionist-approved-reasons-to-include-mustard-leaves-in-your-diet-5-sarson-recipes-3503573&text=Nutritionist-Approved+Reasons+To+Include+Mustard+Leaves+In+Your+Diet%3B+5+Sarson+Recipes" class="crd_shr-lk facebook ttp" data-platform="facebook"><svg class="vj_icn vj_facebook-fill"><use xlink:href="#vj_facebook-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">facebook</div></div></a><a target="_blank" href="https://twitter.com/intent/tweet?url=https://food.ndtv.com/food-drinks/nutritionist-approved-reasons-to-include-mustard-leaves-in-your-diet-5-sarson-recipes-3503573&text=Nutritionist-Approved+Reasons+To+Include+Mustard+Leaves+In+Your+Diet%3B+5+Sarson+Recipes&via=NDTVFood" class="crd_shr-lk twitter ttp" data-via="NDTVFood" data-text="Nutritionist-Approved Reasons To Include Mustard Leaves In Your Diet; 5 Sarson Recipes" data-platform="twitter"><svg class="vj_icn vj_twitter-fill"><use xlink:href="#vj_twitter-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">twitter</div></div></a><a href="https://api.whatsapp.com//send?text=Nutritionist-Approved Reasons To Include Mustard Leaves In Your Diet%3B 5 Sarson Recipes%20https%3A%2F%2Ffood.ndtv.com%2Ffood-drinks%2Fnutritionist-approved-reasons-to-include-mustard-leaves-in-your-diet-5-sarson-recipes-3503573" class="crd_shr-lk whatsapp ttp" data-title="Nutritionist-Approved Reasons To Include Mustard Leaves In Your Diet; 5 Sarson Recipes" data-url="https://food.ndtv.com/food-drinks/nutritionist-approved-reasons-to-include-mustard-leaves-in-your-diet-5-sarson-recipes-3503573" target="_blank" data-platform="whatsapp"><svg class="vj_icn vj_whatsapp-fill"><use xlink:href="#vj_whatsapp-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">WhatsApp</div></div></a><a title="reddit" href="//www.reddit.com/submit" onclick="window.open('//www.reddit.com/submit?url=' + encodeURIComponent(window.location) + '&title=Nutritionist-Approved+Reasons+To+Include+Mustard+Leaves+In+Your+Diet%3B+5+Sarson+Recipes', '_blank'); return false;" class="crd_shr-lk reddit ttp" data-platform="reddit"><svg class="vj_icn vj_reddit-fill"><use xlink:href="#vj_reddit-fill"></use></svg><div class="tip on-bottom"><div class="tip_wrp">reddit</div></div></a></div></div></div><script> function nativeSocialShare(n,t){ navigator.share!==undefined&&navigator.share({title:n,url:t}); isTopSocialShare = false; pageType = typeof dataLayer[1].PageType != 'undefined' ? 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