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data-adbridg-ad-class="mlb1" data-ad="true" class="css-bcus5s"></div></div></div></aside><div data-placement="subheader"></div><div><div class="css-m260rd"><div data-article-body="0" class="css-cyl08g"><div class="css-z468a2"><h1>The 24 Best Pieces of Home Workout Equipment to Whoop Your A** into Shape at Home</h1><div data-preamp="social-proof-lessons"></div><div data-testid="byline"><section data-testid="byline" class="css-9f9mfm"><div class="css-1q67gt9"><div class="css-xc63cd"><img src="//i0.wp.com/post.greatist.com/wp-content/uploads/sites/2/2021/06/StaceyNash_Headshot_square-Stacey-L.-Nash.jpg?w=105&h=105" alt=""/></div></div><div><span><span><span><span>Written by <a class="css-q7lbnd css-bmt0mt" href="https://greatist.com/authors/stacey-l-nash">Stacey L. Nash</a></span></span></span></span> — <span tabindex="0" role="button" class="css-7o4tuj">Fact checked </span><span>by </span><span><span><span><span><a class="css-q7lbnd css-bmt0mt" href="https://greatist.com/reviewers/jennifer-chesak">Jennifer Chesak, MSJ</a></span></span></span></span> — <span> Updated on April 26, 2022</span></div></section></div><div><div class="css-1jap294"><button type="button"><span>On this page</span><svg xmlns="http://www.w3.org/2000/svg" width="40" height="40" viewBox="0 0 40 40"><path d="M22 22h15.83a2 2 0 1 0 0-4H22V2.16a2 2 0 1 0-4 0V18H2.17a1.94 1.94 0 0 0-1.9 1.95 2.08 2.08 0 0 0 .55 1.42 2 2 0 0 0 1.35.63H18v15.83c.019.509.238.991.61 1.34a2.08 2.08 0 0 0 1.42.55 2 2 0 0 0 2-1.9z"></path></svg></button><div class="css-1xpddh8"><div><ul><li><a href="#how-we-chose">How we chose</a></li><li><a href="#basics">Basics</a></li><li><a href="#strength-training">Strength training</a></li><li><a href="#cardio">Cardio</a></li><li><a href="#smart-equipment">Smart equipment</a></li><li><a href="#shopping-tips">Shopping tips</a></li></ul></div></div></div><article class="article-body css-d2znx6 undefined"><div class="css-1o87msr"><span style="font-size:0;line-height:0"></span><span style="font-size:0;line-height:0"></span><div><div data-preamp="serena-chatbot"></div></div><div></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><span style="font-size:0;line-height:0"></span><div><p>Intense <a href="https://greatist.com/health/butt-exercises-at-home" class="content-link css-q7lbnd">booty-burning</a>, <a href="https://greatist.com/health/leg-workouts-at-home" class="content-link css-q7lbnd">thigh-toning</a>, and <a href="https://greatist.com/move/best-exercises-lower-abs" class="content-link css-q7lbnd">ab-sculpting workouts</a> don’t have to take place at the gym. With the best <a href="https://greatist.com/discover/summer-gear-guide" class="content-link css-q7lbnd">home workout equipment</a>, you can raise your heart rate and <a href="https://greatist.com/health/fat-burning-heart-rate" class="content-link css-q7lbnd">burn fat</a> in your living room, garage, or wherever you’ve got room to sweat.</p></div><div><p>This list has a little something for everyone — <a href="https://greatist.com/fitness/best-cardio-workouts" class="content-link css-q7lbnd">cardio lovers</a>, <a href="https://greatist.com/move/common-yoga-poses" class="content-link css-q7lbnd">yoga masters</a>, <a href="https://greatist.com/fitness/olympic-lifts-basics-to-get-you-started#1" class="content-link css-q7lbnd">weight lifters</a>, and <a href="https://greatist.com/fitness/why-all-runners-should-strength-train" class="content-link css-q7lbnd">dedicated runners</a>. With input from a <a href="https://greatist.com/happiness/how-to-trust-personal-trainer" class="content-link css-q7lbnd">personal trainer</a>, we’ve compiled a list of the best home workout equipment and brands with a proven history of sculpting quarter-bouncing butts and <a href="https://greatist.com/health/bicep-workouts-at-home" class="content-link css-q7lbnd">envy-worthy biceps</a>. </p></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline4__slot" data-adbridg-ad-class="inline4__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="A-quick-look-at-the-best-home-workout-equipment">A quick look at the best home workout equipment</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><ol><li><strong><strong>Best yoga mat:</strong></strong> <a href="#gaiam" class="content-link css-q7lbnd">Gaiam Essentials Thick Yoga Mat</a></li><li><strong><strong><strong>Best foam roller:</strong></strong></strong> <a href="#amazonbasics" class="content-link css-q7lbnd">AmazonBasics High-Density Foam Roller</a></li><li><strong><strong>Best equipment storage:</strong></strong> <a href="#wallniture" class="content-link css-q7lbnd">Wallniture Guru Wall Mount</a></li><li><strong>Best ankle weights:</strong> <a href="#bala" class="content-link css-q7lbnd">Bala Bangles</a></li><li><strong><strong>Best mini resistance bands:</strong></strong> <a href="#fit-simplify" class="content-link css-q7lbnd">Fit Simplify Resistance Loop Exercise Bands</a></li><li><strong><strong>Best fabric resistance bands:</strong></strong> <a href="#vergali" class="content-link css-q7lbnd">Vergali Fabric Booty Bands</a></li><li><strong><strong>Best light dumbbells:</strong></strong> <a href="#balancefrom-dumbbell" class="content-link css-q7lbnd">BalanceFrom Dumbbell Set</a></li><li><strong><strong>Best heavy dumbbells:</strong></strong> <a href="#capcoated" class="content-link css-q7lbnd">Cap Coated Dumbbell Weight</a></li><li><strong><strong>Best adjustable dumbbells:</strong></strong> <a href="#ativafit" class="content-link css-q7lbnd">ATIVAFIT Adjustable Dumbbell Fitness Dial Dumbbell</a></li><li><strong><strong>Best budget adjustable dumbbells:</strong></strong> <a href="#yes4all" class="content-link css-q7lbnd">Yes4All Adjustable Dumbbell</a></li><li><strong><strong>Best kettlebell:</strong></strong> <a href="#kettlegryp" class="content-link css-q7lbnd">Kettle Gryp</a></li><li><strong><strong>Best suspension system:</strong></strong> <a href="#trx" class="content-link css-q7lbnd">TRX GO Suspension Trainer System</a></li><li><strong>Best folding squat rack:</strong> <a href="#rogue-rack" class="content-link css-q7lbnd">Rogue RML-3W Fold Back Wall Mount Rack</a></li><li><strong>Best barbell:</strong> <a href="#rogue-bar" class="content-link css-q7lbnd">Rogue The Ohio Bar </a></li><li><strong>Best weight plates:</strong> <a href="#rogue-plates" class="content-link css-q7lbnd">Rogue HG 2.0 Bumper Plates</a></li><li><strong>Best weight bench:</strong> <a href="#proform-bench" class="content-link css-q7lbnd">ProForm Carbon Strength Adjustable Bench</a></li><li><strong>Best treadmill:</strong> <a href="#proform" class="content-link css-q7lbnd">ProForm Pro 9000 Treadmill</a></li><li><strong><strong>Best exercise bike:</strong></strong> <a href="#bowflex" class="content-link css-q7lbnd">Bowflex C6 Bike</a></li><li><strong><strong>Best budget cardio machine:</strong></strong> <a href="#sunny" class="content-link css-q7lbnd">Sunny Health & Fitness Squat Assist Row-N-Ride Trainer</a></li><li><strong>Best elliptical:</strong> <a href="#nordictrack" class="content-link css-q7lbnd">NordicTrack FS10i Elliptical</a></li><li><strong><strong>Best jump rope:</strong></strong> <a href="#froning" class="content-link css-q7lbnd">Froning SR-1F Speed Rope 2.0</a></li><li><strong><strong>Best punching bag:</strong></strong> <a href="#dripex" class="content-link css-q7lbnd">Dripex Freestanding Punching Bag</a></li><li><strong>Best all-in-one home gym:</strong> <a href="#tonal" class="content-link css-q7lbnd">Tonal</a></li><li><strong>Best smart gym for bodyweight workouts:</strong> <a href="#mirror" class="content-link css-q7lbnd">MIRROR</a></li></ol></div><div><div><figure class="css-yhe8zq"><span class="css-rwmw5v"><span class="css-mjp0j9"><picture class="css-16pk1is"><source srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/226053-Heres-All-the-Workout-Equipment-You-Need-to-Whoop-Your-A-into-Shape-at-Home-1296x728-header-f899b4.jpg 750w" media="(min-width: 1190px)"/><source 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href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2020%2F10%2F226053-Heres-All-the-Workout-Equipment-You-Need-to-Whoop-Your-A-into-Shape-at-Home-1296x728-header-f899b4.jpg&description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/226053-Heres-All-the-Workout-Equipment-You-Need-to-Whoop-Your-A-into-Shape-at-Home-1296x728-header-f899b4.jpg"><span class="css-8yl26h">Share on Pinterest</span></a></hl-share-overlay></span></figure></div></div><span class="css-zya54r"></span></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="how-we-chose">How we chose the best home workout equipment</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>We consulted Katelyn Barrons, <a href="http://www.hellostrength.com/" target="_blank" rel="noopener noreferrer" class="content-link css-q7lbnd">an NASM-certified personal trainer and ACE health coach</a>, to determine the critical criteria for choosing home workout equipment. Her suggestions were deceptively simple, from pieces that let you add resistance to <a href="https://greatist.com/fitness/start-bodyweight-training" class="content-link css-q7lbnd">basic bodyweight exercises</a> to fun <a href="https://greatist.com/fitness/cardio-workouts-tips-for-making-them-more-effective#1" class="content-link css-q7lbnd">cardio equipment</a> to help motivate you on the days you just don’t want to do it. </p></div><div><p>With her suggestions, here are the criteria we used to pick the best home workout equipment: </p></div><div><ul><li><strong>Versatility.</strong> Some pieces of equipment are single-use, and that’s fine. But others can be used for a variety of workout styles. </li><li><strong>Space-saving.</strong> We’re all jealous of those of you who have a dedicated room for <a href="https://greatist.com/fitness/chest-workout-at-home" class="content-link css-q7lbnd">your home gym</a>. But most of us aren’t that lucky, so we considered the equipment’s square footage and how much storage space it requires. </li><li><strong>Materials and quality.</strong> Home workout equipment won’t take the same beating as pro gym equipment, but you want something that will last. Since home workout equipment encompasses a wide variety of products, we consulted consumer reviews. If reviews said a resistance band broke, or an <a href="https://greatist.com/discover/best-stationary-bike" class="content-link css-q7lbnd">exercise bike</a> started squeaking or falling apart after 2 months, that product didn’t make this list. </li><li><strong>Workout personality and style.</strong> We made sure to include products for all kinds of workout personalities and styles. Use your preferences to pick equipment that will help you stick with your workout plan even when you’d rather eat a <a href="https://greatist.com/health/healthier-donut-recipes#1" class="content-link css-q7lbnd">doughnut on the couch</a>.</li><li><strong>Vetted products. </strong>We put every product through a thorough vetting process that checks for unsupported health claims and shady business practices. Only products that passed made our list. </li></ul></div><div><div id="widget_call_out_4cf9f65e-332f-4304-8b02-38565c4bb150" class="css-x626uz"><span style="font-size:0;line-height:0"></span><div class="css-1si3c39"><div class="css-xqvouu"><h3 class="css-ztyhkg"><div><span class="css-98kufj">Pricing guide</span></div></h3><div class="css-jlk88l"><ul><li><strong>$</strong> = under $50</li><li><strong>$$</strong> = $50–$149</li><li><strong>$$$</strong> = $150–$300</li><li><strong>$$$$</strong> = over $300</li></ul></div></div></div><div class="css-1uwjw6e"><div></div><div></div></div></div></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline9__slot" data-adbridg-ad-class="inline9__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="basics">Best basic home workout equipment</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><h3 id="gaiam">Best yoga mat</h3></div><div><h4><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-2ab2k4" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.amazon.com/dp/B07H9PZ6MH?tag=healthline-subtag-20&ascsubtag=null&correlationId=null" data-element-id="eebf9427-a2b3-4fe3-93ce-1bd0f2ed9329" data-sponsors="amazon.com" data-sponsor-index="1" tagularDetails="[object Object]">Gaiam Essentials Thick Yoga Mat</a></h4></div><div><div><figure class="css-yhe8zq"><span class="css-rwmw5v"><span class="css-mjp0j9"><lazy-image alt="Gaiam Essentials Thick Yoga Mat" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Gaiam-Essentials-Thick-Yoga-Mat.png" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Gaiam-Essentials-Thick-Yoga-Mat.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Gaiam-Essentials-Thick-Yoga-Mat.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Gaiam-Essentials-Thick-Yoga-Mat.png 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-18moxll"><a class="icon-hl-pinterest css-14ku24j" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2022%2F04%2F564013-Gaiam-Essentials-Thick-Yoga-Mat.png&description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Gaiam-Essentials-Thick-Yoga-Mat.png"><span class="css-8yl26h">Share on Pinterest</span></a></hl-share-overlay></span></figure></div></div><div><ul><li><strong>Price:</strong> $</li></ul></div><div><p><a href="https://greatist.com/fitness/best-yoga-mat" class="content-link css-q7lbnd">Yoga mats</a> aren’t just for yoga. Sure, they’re great for a <a href="https://greatist.com/health/plank-to-downward-dog" class="content-link css-q7lbnd">Downward-Facing Dog</a>, but they’re also a helpful cushion <a href="https://greatist.com/fitness/how-do-perfect-push" class="content-link css-q7lbnd">for push-ups</a> and ab work. The Gaiam Essentials Thick Yoga Mat provides a soft, thick surface so you can really dig into your poses or cushion your bod when you’re on the floor. This mat is affordable, lightweight, and portable thanks to an included carrying strap.</p></div><div><p>It gets great reviews, with tons of people saying it’s high quality, easy to clean, and the right thickness. But some say it’s not as durable as they’d hope — and others say there’s a strong off-gassing smell at first.</p></div><div><div id="widget_call_out_bfd5e5e7-08b2-4ae3-a48a-010cc0514e90" class="css-x626uz"><span style="font-size:0;line-height:0"></span><div class="css-1si3c39"><div class="css-7p56bh"><h3 class="icon-hl-check css-ztyhkg"><div><span class="css-98kufj">Pros</span></div></h3><div class="css-jlk88l"><ul class="pro-con--pro-list"><li>72 in. long and 24 in. wide</li><li>2/5 in. thick</li><li>fun color options</li><li>comes with a carrying strap</li><li>great reviews</li></ul></div></div><div class="css-xqvouu"><h3 class="icon-hl-close css-ztyhkg"><div><span class="css-98kufj">Cons</span></div></h3><div class="css-jlk88l"><ul class="pro-con--con-list"><li>strong off-gassing smell</li></ul></div></div></div><div class="css-1uwjw6e"><div></div><div></div></div></div></div><div><div class="button-cta-div"><div><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-2ab2k4" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.amazon.com/dp/B07H9PZ6MH?tag=healthline-subtag-20&ascsubtag=null&correlationId=null" data-element-id="b8189c51-4494-480a-8069-e33481bbe14c" data-sponsors="amazon.com" data-sponsor-index="2" tagularDetails="[object Object]">Shop now at Amazon</a></div></div></div><div><h3 id="amazonbasics">Best foam roller</h3></div><div><h4><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-2ab2k4" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.amazon.com/dp/B00XM2N06O?tag=healthline-subtag-20&ascsubtag=null&correlationId=null" data-element-id="530cca50-b25a-4602-8ada-7ef0ca4fa803" data-sponsors="amazon.com" data-sponsor-index="3" tagularDetails="[object Object]">AmazonBasics High-Density Foam Roller</a></h4></div><div><div><figure class="css-yhe8zq"><span class="css-rwmw5v"><span class="css-mjp0j9"><lazy-image alt="AmazonBasics High-Density Foam Roller" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/AmazonBasics-High-Density-Foam-Roller_-with-BG.png" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/AmazonBasics-High-Density-Foam-Roller_-with-BG.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/AmazonBasics-High-Density-Foam-Roller_-with-BG.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/AmazonBasics-High-Density-Foam-Roller_-with-BG.png 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-18moxll"><a class="icon-hl-pinterest css-14ku24j" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2020%2F10%2FAmazonBasics-High-Density-Foam-Roller_-with-BG.png&description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/AmazonBasics-High-Density-Foam-Roller_-with-BG.png"><span class="css-8yl26h">Share on Pinterest</span></a></hl-share-overlay></span></figure></div></div><div><ul><li><strong>Price:</strong> $</li></ul></div><div><p>A <a href="https://greatist.com/fitness/how-choose-the-right-foam-roller" class="content-link css-q7lbnd">foam roller</a> isn’t a complex piece of equipment, and the AmazonBasics High-Density Foam Roller gets the job done at an affordable price. It comes in lots of colors and lengths, so you can choose one that fits your space. The high-density foam digs into your muscles like a gopher, so it will <a href="https://greatist.com/move/foam-roller-exercises-the-best-moves-for-strength" class="content-link css-q7lbnd">work out knots and sore spots</a>. Fair warning: The pain of that first roll will legit make you scream. 😱</p></div><div><p>A seam on one side sticks out on some of the rollers, so keep an eye out if you end up buying — reviewers say it does <em>not</em> feel good to roll on that seam.</p></div><div><div id="widget_call_out_f2a5f4ba-f9ae-44f4-9bf1-26e5842ce59e" class="css-x626uz"><span style="font-size:0;line-height:0"></span><div class="css-1si3c39"><div class="css-7p56bh"><h3 class="icon-hl-check css-ztyhkg"><div><span class="css-98kufj">Pros</span></div></h3><div class="css-jlk88l"><ul class="pro-con--pro-list"><li>affordable</li><li>6 color choices</li><li>4 length options</li><li>high-density foam</li></ul></div></div><div class="css-xqvouu"><h3 class="icon-hl-close css-ztyhkg"><div><span class="css-98kufj">Cons</span></div></h3><div class="css-jlk88l"><ul class="pro-con--con-list"><li>raised seam does <em>not</em> feel good</li></ul></div></div></div><div class="css-1uwjw6e"><div></div><div></div></div></div></div><div><div class="button-cta-div"><div><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-2ab2k4" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.amazon.com/dp/B00XM2N06O?tag=healthline-subtag-20&ascsubtag=null&correlationId=null" data-element-id="70b239d7-2121-45ed-8424-74fc7ae90fa8" data-sponsors="amazon.com" data-sponsor-index="4" tagularDetails="[object Object]">Shop now at Amazon</a></div></div></div><div><h3 id="wallniture">Best equipment storage</h3></div><div><h4><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-2ab2k4" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.amazon.com/dp/B084D2VR7L?tag=healthline-subtag-20&ascsubtag=null&correlationId=null" data-element-id="49b88de2-0d80-49ed-9dd5-02da9a4f9411" data-sponsors="amazon.com" data-sponsor-index="5" tagularDetails="[object Object]">Wallniture Guru Wall Mount</a></h4></div><div><div><figure class="css-yhe8zq"><span class="css-rwmw5v"><span class="css-mjp0j9"><lazy-image alt="Wallniture Guru Wall Mount" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Wallniture-Guru-Wall-Mount_-with-BG.png" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Wallniture-Guru-Wall-Mount_-with-BG.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Wallniture-Guru-Wall-Mount_-with-BG.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Wallniture-Guru-Wall-Mount_-with-BG.png 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-18moxll"><a class="icon-hl-pinterest css-14ku24j" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2020%2F10%2FWallniture-Guru-Wall-Mount_-with-BG.png&description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Wallniture-Guru-Wall-Mount_-with-BG.png"><span class="css-8yl26h">Share on Pinterest</span></a></hl-share-overlay></span></figure></div></div><div><ul><li><strong>Price:</strong> $</li></ul></div><div><p>Tripping over equipment is no one’s idea of a good time. The Wallniture Guru Wall Mount makes sure there’s no more tripping or piles of <a href="https://greatist.com/discover/best-travel-fitness-gear" class="content-link css-q7lbnd">workout gear</a> at the bottom of your closet. It provides vertical storage space for yoga mats, foam rollers, jump ropes, and resistance bands. You can install it in a closet or the garage to keep all your <a href="https://greatist.com/discover/home-gym-space-saver-gift-guide#1" class="content-link css-q7lbnd">gear organized</a> and out of sight.</p></div><div><p>It comes with hardware, but reviewers say the hardware is the weak point. You might want to substitute sturdier versions from the local hardware store.</p></div><div><div id="widget_call_out_507cafc8-6a33-436e-bd1c-87fcd420bbb5" class="css-x626uz"><span style="font-size:0;line-height:0"></span><div class="css-1si3c39"><div class="css-7p56bh"><h3 class="icon-hl-check css-ztyhkg"><div><span class="css-98kufj">Pros</span></div></h3><div class="css-jlk88l"><ul class="pro-con--pro-list"><li>stores foam rollers and yoga mats</li><li>includes three hooks for hanging jump ropes or resistance bands</li><li>lightweight</li></ul></div></div><div class="css-xqvouu"><h3 class="icon-hl-close css-ztyhkg"><div><span class="css-98kufj">Cons</span></div></h3><div class="css-jlk88l"><ul class="pro-con--con-list"><li>included hardware could be sturdier</li></ul></div></div></div><div class="css-1uwjw6e"><div></div><div></div></div></div></div><div><div class="button-cta-div"><div><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-2ab2k4" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.amazon.com/dp/B084D2VR7L?tag=healthline-subtag-20&ascsubtag=null&correlationId=null" data-element-id="3edda03c-fd1d-4a98-b1a7-982bbee76243" data-sponsors="amazon.com" data-sponsor-index="6" tagularDetails="[object Object]">Shop now at Amazon </a></div></div></div><span class="css-zya54r"></span></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="strength-training">Best home workout strength training equipment</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><h3 id="bala">Best ankle weights</h3></div><div><h4><a href="https://www.shopbala.com/products/bala-bangles/?weight=1-lb&color=charcoal" target="_blank" rel="noopener noreferrer" class="content-link css-q7lbnd">Bala Bangles</a></h4></div><div><div><figure class="css-yhe8zq"><span class="css-rwmw5v"><span class="css-mjp0j9"><lazy-image alt="Bala Bangles" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Bala-Bangles.png" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Bala-Bangles.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Bala-Bangles.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Bala-Bangles.png 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-18moxll"><a class="icon-hl-pinterest css-14ku24j" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2022%2F04%2F564013-Bala-Bangles.png&description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Bala-Bangles.png"><span class="css-8yl26h">Share on Pinterest</span></a></hl-share-overlay></span></figure></div></div><div><ul><li><strong>Price:</strong> $$</li></ul></div><div><p>Yesss, the ankle weights that blew up on social media. </p></div><div><p>They have a great aesthetic (with 7 stylish colors to choose from), and they’re also made from quality materials that reviewers love — recycled steel coated in super-soft silicone (no more scratchy weights, pls.). The elastic and fasteners are also designed to allow for a better fit than regular ankle weights that slide around everywhere.</p></div><div><p>They come with a handy carrying case, and you can choose from 1- or 2-pound (lb.) weights. Slip them on your wrists or ankles when you’re doing <a href="https://greatist.com/move/mat-pilates-workout" class="content-link css-q7lbnd">Pilates</a>, <a href="https://greatist.com/fitness/ultimate-guide-yoga-lingo" class="content-link css-q7lbnd">yoga</a>, walking your <a href="https://greatist.com/grow/ways-dogs-make-you-healthier" class="content-link css-q7lbnd">dog</a>, or even <a href="https://greatist.com/eat/cooking-basics-everyone-should-know" class="content-link css-q7lbnd">cooking</a>. </p></div><div><p>Reviewers say it’s super easy to move them from your ankles to your wrists during workouts. Many also say they love the fun pop of color they add to any sweat sesh. </p></div><div><p>Some say you need to practice adjusting them to avoid Velcro rubbing on your skin — but once you get the hang of it, using them is a breeze.</p></div><div><div id="widget_call_out_1e028b7e-636a-42ed-81dd-fdb7c97b73f4" class="css-x626uz"><span style="font-size:0;line-height:0"></span><div class="css-1si3c39"><div class="css-7p56bh"><h3 class="icon-hl-check css-ztyhkg"><div><span class="css-98kufj">Pros</span></div></h3><div class="css-jlk88l"><ul class="pro-con--pro-list"><li>made from recycled steel and soft silicone</li><li>seven colors to choose from</li><li>can choose between 1- or 2-lb. weights</li><li>come with a matching carrying case</li></ul></div></div><div class="css-xqvouu"><h3 class="icon-hl-close css-ztyhkg"><div><span class="css-98kufj">Cons</span></div></h3><div class="css-jlk88l"><ul class="pro-con--con-list"><li>need to adjust carefully to avoid scratchy velcro</li></ul></div></div></div><div class="css-1uwjw6e"><div></div><div></div></div></div></div><div><div class="button-cta-div"><div><a href="https://www.shopbala.com/products/bala-bangles/?weight=1-lb&color=charcoal" target="_blank" rel="noopener noreferrer" class="content-link css-q7lbnd">Shop now at bala</a></div></div></div><div><h3 id="fit-simplify">Best mini resistance bands</h3></div><div><h4><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-2ab2k4" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.amazon.com/dp/B01AVDVHTI?tag=healthline-subtag-20&ascsubtag=null&correlationId=null" data-element-id="eeb79bde-5cd3-4b18-8486-782b897fc504" data-sponsors="amazon.com" data-sponsor-index="7" tagularDetails="[object Object]">Fit Simplify Resistance Loop Exercise Bands</a></h4></div><div><div><figure class="css-yhe8zq"><span class="css-rwmw5v"><span class="css-mjp0j9"><lazy-image alt="Fit Simplify Resistance Loop Exercise Bands" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Fit-Simplify-Resistance-Loop-Exercise-Bands.png" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Fit-Simplify-Resistance-Loop-Exercise-Bands.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Fit-Simplify-Resistance-Loop-Exercise-Bands.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Fit-Simplify-Resistance-Loop-Exercise-Bands.png 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-18moxll"><a class="icon-hl-pinterest css-14ku24j" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2022%2F04%2F564013-Fit-Simplify-Resistance-Loop-Exercise-Bands.png&description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Fit-Simplify-Resistance-Loop-Exercise-Bands.png"><span class="css-8yl26h">Share on Pinterest</span></a></hl-share-overlay></span></figure></div></div><div><p>“The first pieces of equipment I recommend for my clients are a set of mini <a href="https://greatist.com/fitness/best-resistance-bands" class="content-link css-q7lbnd">resistance bands</a> and dumbbells,” Barrons says. The Fit Simplify Resistance Loop Bands set includes five well-marked, color-coded resistance levels, so you can <a href="https://greatist.com/fitness/resistance-band-exercises" class="content-link css-q7lbnd">intensify your workout</a> by switching up the bands.</p></div><div><p>This set includes an instruction booklet to get you started on resistance workouts ASAP. High quality rubber and a super small drawstring storage bag round out the features we love about this simple set — not to mention that it’s affordable AF.</p></div><div><p>On the downside, rubber resistance bands like these may roll when you do certain exercises, which can def get annoying for some.</p></div><div><div id="widget_call_out_9e3cc252-9e81-493d-9807-c0485fdadb29" class="css-x626uz"><span style="font-size:0;line-height:0"></span><div class="css-1si3c39"><div class="css-7p56bh"><h3 class="icon-hl-check css-ztyhkg"><div><span class="css-98kufj">Pros</span></div></h3><div class="css-jlk88l"><ul class="pro-con--pro-list"><li>convenient carrying case</li><li>5 color-coded resistance levels</li><li>high quality rubber</li><li>affordable</li></ul></div></div><div class="css-xqvouu"><h3 class="icon-hl-close css-ztyhkg"><div><span class="css-98kufj">Cons</span></div></h3><div class="css-jlk88l"><ul class="pro-con--con-list"><li>roll down occasionally</li></ul></div></div></div><div class="css-1uwjw6e"><div></div><div></div></div></div></div><div><div class="button-cta-div"><div><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-2ab2k4" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.amazon.com/dp/B01AVDVHTI?tag=healthline-subtag-20&ascsubtag=null&correlationId=null" data-element-id="e2aa2634-1d42-46ec-ab21-8ddd0f2b7032" data-sponsors="amazon.com" data-sponsor-index="8" tagularDetails="[object Object]">Shop now at Amazon</a></div></div></div><div><h3 id="vergali">Best fabric resistance bands</h3></div><div><h4><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-2ab2k4" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.amazon.com/gp/product/B088396TM2/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B088396TM2&linkCode=as2&tag=grt-best-home-workout-equipment-20&linkId=b383c2d12cf55c6ce41842e4f3103a95&ascsubtag=null&correlationId=null" data-element-id="fb23ed33-99f0-4c02-af89-e3f7c8373422" data-sponsors="amazon.com" data-sponsor-index="9" tagularDetails="[object Object]">Vergali Fabric Booty Bands</a></h4></div><div><div><figure class="css-yhe8zq"><span class="css-rwmw5v"><span class="css-mjp0j9"><lazy-image alt="Vergali Fabric Booty Bands" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Vergali-Fabric-Booty-Bands-with-BG.png" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Vergali-Fabric-Booty-Bands-with-BG.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Vergali-Fabric-Booty-Bands-with-BG.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Vergali-Fabric-Booty-Bands-with-BG.png 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-18moxll"><a class="icon-hl-pinterest css-14ku24j" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2020%2F10%2FVergali-Fabric-Booty-Bands-with-BG.png&description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Vergali-Fabric-Booty-Bands-with-BG.png"><span class="css-8yl26h">Share on Pinterest</span></a></hl-share-overlay></span></figure></div></div><div><ul><li><strong>Price:</strong> $</li></ul></div><div><p>The Vergali Fabric Booty Bands are 3.16 inches (in.) wide and feature latex covered in fabric to help prevent rolling. They’re pricier than rubber resistance bands, but they’re key for peeps mostly focused on building up <a href="https://greatist.com/move/banded-squats" class="content-link css-q7lbnd">the lower body</a> since they don’t roll down as much.</p></div><div><p>This set comes with four resistance levels that are clearly marked with the weight of the resistance so you’re tuned in to how much you’re actually lifting. There’s also a training guide to get you started.</p></div><div><p>The biggest con for these is that a few reviewers say the bands get stretched out prematurely.</p></div><div><div id="widget_call_out_1c810924-99e5-4fdf-a0e8-43142b4ccae3" class="css-x626uz"><span style="font-size:0;line-height:0"></span><div class="css-1si3c39"><div class="css-7p56bh"><h3 class="icon-hl-check css-ztyhkg"><div><span class="css-98kufj">Pros</span></div></h3><div class="css-jlk88l"><ul class="pro-con--pro-list"><li>4 color-coded resistance levels</li><li>grippy latex on the inside </li><li>mesh carrying bag</li><li>training instructions</li><li>weight ranges printed on the bands</li></ul></div></div><div class="css-xqvouu"><h3 class="icon-hl-close css-ztyhkg"><div><span class="css-98kufj">Cons</span></div></h3><div class="css-jlk88l"><ul class="pro-con--con-list"><li>may stretch out over time</li></ul></div></div></div><div class="css-1uwjw6e"><div></div><div></div></div></div></div><div><div class="button-cta-div"><div><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-2ab2k4" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.amazon.com/gp/product/B088396TM2/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B088396TM2&linkCode=as2&tag=grt-best-home-workout-equipment-20&linkId=b383c2d12cf55c6ce41842e4f3103a95&ascsubtag=null&correlationId=null" data-element-id="2985563c-b463-479e-b349-57ef751fad8f" data-sponsors="amazon.com" data-sponsor-index="10" tagularDetails="[object Object]">Shop now at Amazon</a></div></div></div><div><h3 id="balancefrom-dumbbell">Best light dumbbells</h3></div><div><h4><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-2ab2k4" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.amazon.com/gp/product/B08M9XCVLK/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B08M9XCVLK&linkCode=as2&tag=grt-best-home-workout-equipment-20&linkId=ac1dba2426ec7a9f9b1c94ac4f34d40b&ascsubtag=null&correlationId=null" data-element-id="72e4e3a7-d0f6-4662-87d4-00d66bdf738a" data-sponsors="amazon.com" data-sponsor-index="11" tagularDetails="[object Object]">BalanceFrom Dumbbell Set</a></h4></div><div><div><figure class="css-yhe8zq"><span class="css-rwmw5v"><span class="css-mjp0j9"><lazy-image alt="BalanceFrom Dumbbell Set" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/BalanceFrom-Dumbbell-Set-with-BG.png" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/BalanceFrom-Dumbbell-Set-with-BG.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/BalanceFrom-Dumbbell-Set-with-BG.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/BalanceFrom-Dumbbell-Set-with-BG.png 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-18moxll"><a class="icon-hl-pinterest css-14ku24j" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2020%2F10%2FBalanceFrom-Dumbbell-Set-with-BG.png&description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/BalanceFrom-Dumbbell-Set-with-BG.png"><span class="css-8yl26h">Share on Pinterest</span></a></hl-share-overlay></span></figure></div></div><div><ul><li><strong>Price:</strong> $$</li></ul></div><div><p>If you prefer <a href="https://greatist.com/discover/product-best-dumbbells" class="content-link css-q7lbnd">traditional dumbbells</a> to an adjustable set, Barrons suggests buying a lightweight set like this one from BalanceFrom (along with a heavyweight set, which we’ve got a rec for below). This set includes 3-, 5-, and 8-lb. weights and a stand to hold ’em. The neoprene covers make the weights easy to grip and <a href="https://greatist.com/fitness/it-safe-exercise-cold" class="content-link css-q7lbnd">outdoor workout</a>-friendly, since they won’t rust.</p></div><div><p>We like that this set includes a storage tree, but some reviewers say the stand is flimsy and breaks easily. </p></div><div><div id="widget_call_out_645e0386-9fea-4c4f-8308-ba8f1cda8766" class="css-x626uz"><span style="font-size:0;line-height:0"></span><div class="css-1si3c39"><div class="css-7p56bh"><h3 class="icon-hl-check css-ztyhkg"><div><span class="css-98kufj">Pros</span></div></h3><div class="css-jlk88l"><ul class="pro-con--pro-list"><li>included storage tree</li><li>neoprene covers for indoor/outdoor use</li><li>great starter weights</li></ul></div></div><div class="css-xqvouu"><h3 class="icon-hl-close css-ztyhkg"><div><span class="css-98kufj">Cons</span></div></h3><div class="css-jlk88l"><ul class="pro-con--con-list"><li>questionable quality control on the stand</li></ul></div></div></div><div class="css-1uwjw6e"><div></div><div></div></div></div></div><div><div class="button-cta-div"><div><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-2ab2k4" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.amazon.com/gp/product/B08M9XCVLK/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B08M9XCVLK&linkCode=as2&tag=grt-best-home-workout-equipment-20&linkId=ac1dba2426ec7a9f9b1c94ac4f34d40b&ascsubtag=null&correlationId=null" data-element-id="15ea78a6-d8bb-4fbc-8ef4-e759b67d8dfa" data-sponsors="amazon.com" data-sponsor-index="12" tagularDetails="[object Object]">Shop now at Amazon</a></div></div></div><div><h3 id="capcoated">Best heavy dumbbells</h3></div><div><h4><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-2ab2k4" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.amazon.com/gp/product/B002OF34CU/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B002OF34CU&linkCode=as2&tag=grt-best-home-workout-equipment-20&linkId=6ba0b5e1f21e56d152d3a0d63b6bfa95&ascsubtag=null&correlationId=null" data-element-id="12c17161-02fe-4ee9-a0ad-39de459c1cb6" data-sponsors="amazon.com" data-sponsor-index="13" tagularDetails="[object Object]">Cap Coated Dumbbell Weight</a></h4></div><div><div><figure class="css-yhe8zq"><span class="css-rwmw5v"><span class="css-mjp0j9"><lazy-image alt="Cap Coated Dumbbell Weight" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Cap-Coated-Dumbbell-Weight_-with-BG.png" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Cap-Coated-Dumbbell-Weight_-with-BG.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Cap-Coated-Dumbbell-Weight_-with-BG.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Cap-Coated-Dumbbell-Weight_-with-BG.png 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-18moxll"><a class="icon-hl-pinterest css-14ku24j" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2020%2F10%2FCap-Coated-Dumbbell-Weight_-with-BG.png&description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Cap-Coated-Dumbbell-Weight_-with-BG.png"><span class="css-8yl26h">Share on Pinterest</span></a></hl-share-overlay></span></figure></div></div><div><ul><li><strong>Price: </strong>$–$$$$</li></ul></div><div><p>The Cap Coated Dumbbell Weights are high quality and come in an impressive range of weights. You can choose anywhere from 3- to 120-lb. dumbbells, depending on your <a href="https://greatist.com/fitness/dumbbell-workout-on-the-floor" class="content-link css-q7lbnd">fitness level and goals</a>. The textured grip is also key for keeping good control through each move.</p></div><div><p>On the downside, you have to buy the weights individually, and the heavier the weight, the higher the price. There’s also no storage tree, so you’ll have to keep these bad boys on the floor or buy a storage rack separately. </p></div><div><div id="widget_call_out_a4199200-109a-4afd-a62d-a3c5cb90e68b" class="css-x626uz"><span style="font-size:0;line-height:0"></span><div class="css-1si3c39"><div class="css-7p56bh"><h3 class="icon-hl-check css-ztyhkg"><div><span class="css-98kufj">Pros</span></div></h3><div class="css-jlk88l"><ul class="pro-con--pro-list"><li>textured grip</li><li>stable hexagon shape</li><li>solid cast iron with rubber coating to prevent rust</li><li>wide range of weight options</li></ul></div></div><div class="css-xqvouu"><h3 class="icon-hl-close css-ztyhkg"><div><span class="css-98kufj">Cons</span></div></h3><div class="css-jlk88l"><ul class="pro-con--con-list"><li>have to buy weights individually</li><li>no storage tree</li></ul></div></div></div><div class="css-1uwjw6e"><div></div><div></div></div></div></div><div><div class="button-cta-div"><div><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-2ab2k4" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.amazon.com/gp/product/B002OF34CU/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B002OF34CU&linkCode=as2&tag=grt-best-home-workout-equipment-20&linkId=6ba0b5e1f21e56d152d3a0d63b6bfa95&ascsubtag=null&correlationId=null" data-element-id="f3b13060-b3fa-4511-9cdf-630f81bda38c" data-sponsors="amazon.com" data-sponsor-index="14" tagularDetails="[object Object]">Shop now at Amazon</a></div></div></div><div><h3 id="ativafit">Best adjustable dumbbells</h3></div><div><h4><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-2ab2k4" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.amazon.com/dp/B09GVJC97D?tag=healthline-subtag-20&ascsubtag=null&correlationId=null" data-element-id="f1f823be-43cf-444c-bd9a-c63d64c9f2cf" data-sponsors="amazon.com" data-sponsor-index="15" tagularDetails="[object Object]">ATIVAFIT Adjustable Dumbbell Fitness Dial Dumbbell</a></h4></div><div><div><figure class="css-yhe8zq"><span class="css-rwmw5v"><span class="css-mjp0j9"><lazy-image alt="ATIVAFIT Adjustable Dumbbell Fitness Dial Dumbbell" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/ATIVAFIT-Adjustable-Dumbbell-Fitness-Dial-Dumbbell-_-with-BG.png" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/ATIVAFIT-Adjustable-Dumbbell-Fitness-Dial-Dumbbell-_-with-BG.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/ATIVAFIT-Adjustable-Dumbbell-Fitness-Dial-Dumbbell-_-with-BG.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/ATIVAFIT-Adjustable-Dumbbell-Fitness-Dial-Dumbbell-_-with-BG.png 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-18moxll"><a class="icon-hl-pinterest css-14ku24j" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2020%2F10%2FATIVAFIT-Adjustable-Dumbbell-Fitness-Dial-Dumbbell-_-with-BG.png&description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/ATIVAFIT-Adjustable-Dumbbell-Fitness-Dial-Dumbbell-_-with-BG.png"><span class="css-8yl26h">Share on Pinterest</span></a></hl-share-overlay></span></figure></div></div><div><ul id="block-2fdad7ee-7eec-4fd8-bb13-854f9506db1f"><li><strong>Price:</strong> $$$</li></ul></div><div><p>The ATIVAFIT Adjustable Dumbbell Fitness Dial Dumbbell offers better weight options and quality than some of the more popular <a href="https://greatist.com/health/best-adjustable-dumbbells" class="content-link css-q7lbnd">adjustable dumbbells</a> (we’re looking at you, <a href="https://greatist.com/fitness/bowflex-dumbbells-selecttech-552-review" class="content-link css-q7lbnd">Bowflex</a>). The weight range alone is impressive — 5.5 to 71.5 lbs. per dumbbell. It includes a storage cradle to keep it from rolling around too.</p></div><div><p>On the downside, it’s pricey. And we do mean “it.” If you want two of these dumbbells, you’ll have to make sure to add two to the shopping cart, because they’re not sold as a set. </p></div><div><div id="widget_call_out_31034649-7706-48d0-919a-031547c00a0a" class="css-x626uz"><span style="font-size:0;line-height:0"></span><div class="css-1si3c39"><div class="css-7p56bh"><h3 class="icon-hl-check css-ztyhkg"><div><span class="css-98kufj">Pros</span></div></h3><div class="css-jlk88l"><ul class="pro-con--pro-list"><li>saves space</li><li>includes storage cradle</li><li>great weight range (5.5–71.5 lbs.)</li><li>quick-switch design</li></ul></div></div><div class="css-xqvouu"><h3 class="icon-hl-close css-ztyhkg"><div><span class="css-98kufj">Cons</span></div></h3><div class="css-jlk88l"><ul class="pro-con--con-list"><li>sold individually</li><li>pricey</li></ul></div></div></div><div class="css-1uwjw6e"><div></div><div></div></div></div></div><div><div class="button-cta-div"><div><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-2ab2k4" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.amazon.com/dp/B09GVJC97D?tag=healthline-subtag-20&ascsubtag=null&correlationId=null" data-element-id="c0af59eb-895e-4b8a-838e-054e3136a2c0" data-sponsors="amazon.com" data-sponsor-index="16" tagularDetails="[object Object]">Shop now at Amazon </a></div></div></div><div><h3 id="yes4all">Best budget adjustable dumbbells</h3></div><div><h4><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-2ab2k4" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.amazon.com/gp/product/B094HCYRCK/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B094HCYRCK&linkCode=as2&tag=grt-best-home-workout-equipment-20&linkId=b33aeb7a89e142abfac305a52d942553&ascsubtag=null&correlationId=null" data-element-id="9893a6b8-9c49-4297-817b-a64cb5687088" data-sponsors="amazon.com" data-sponsor-index="17" tagularDetails="[object Object]">Yes4All Adjustable Dumbbell</a></h4></div><div><div><figure class="css-yhe8zq"><span class="css-rwmw5v"><span class="css-mjp0j9"><lazy-image alt="Yes4All Adjustable Dumbbell" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Yes4All-Adjustable-Dumbbells_-with-BG.png" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Yes4All-Adjustable-Dumbbells_-with-BG.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Yes4All-Adjustable-Dumbbells_-with-BG.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Yes4All-Adjustable-Dumbbells_-with-BG.png 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-18moxll"><a class="icon-hl-pinterest css-14ku24j" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2020%2F10%2FYes4All-Adjustable-Dumbbells_-with-BG.png&description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Yes4All-Adjustable-Dumbbells_-with-BG.png"><span class="css-8yl26h">Share on Pinterest</span></a></hl-share-overlay></span></figure></div></div><div><ul><li><strong>Price:</strong> $–$$$$</li></ul></div><div><p>The Yes4All Adjustable Dumbbell offers lots of weight options at a price that won’t require you to <a href="https://greatist.com/health/prp" class="content-link css-q7lbnd">donate plasma</a>. It’s sold as a single dumbbell — which isn’t so cool — but buying two is still relatively affordable. If you’ve ever used a traditional barbell, collar, and <a href="https://greatist.com/fitness/bumper-plates" class="content-link css-q7lbnd">weight plates</a>, the design of this dumbbell will feel familiar. It also includes locking collars, so the plates won’t slam into your hand. </p></div><div><div id="widget_call_out_8d51bf71-8802-4eab-8b7f-b11837219c64" class="css-x626uz"><span style="font-size:0;line-height:0"></span><div class="css-1si3c39"><div class="css-7p56bh"><h3 class="icon-hl-check css-ztyhkg"><div><span class="css-98kufj">Pros</span></div></h3><div class="css-jlk88l"><ul class="pro-con--pro-list"><li>traditional weight design</li><li>locking collars</li><li>durable cast-iron plates</li><li>textured handle</li></ul></div></div><div class="css-xqvouu"><h3 class="icon-hl-close css-ztyhkg"><div><span class="css-98kufj">Cons</span></div></h3><div class="css-jlk88l"><ul class="pro-con--con-list"><li>sold individually</li><li>no storage tree</li></ul></div></div></div><div class="css-1uwjw6e"><div></div><div></div></div></div></div><div><div class="button-cta-div"><div><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-2ab2k4" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.amazon.com/gp/product/B094HCYRCK/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B094HCYRCK&linkCode=as2&tag=grt-best-home-workout-equipment-20&linkId=b33aeb7a89e142abfac305a52d942553&ascsubtag=null&correlationId=null" data-element-id="6cfa912e-e390-4619-ab06-9e0da7f8273f" data-sponsors="amazon.com" data-sponsor-index="18" tagularDetails="[object Object]">Shop now at Amazon</a></div></div></div><div><h3 id="kettlegryp">Best kettlebell</h3></div><div><h4><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-2ab2k4" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.amazon.com/gp/product/B074V1FMDT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B074V1FMDT&linkCode=as2&tag=grt-best-home-workout-equipment-20&linkId=0685e084bf86ac933dd7142c92feaeb9&ascsubtag=null&correlationId=null" data-element-id="b8380522-92d7-440f-aa62-9406c0fd9061" data-sponsors="amazon.com" data-sponsor-index="19" tagularDetails="[object Object]">Kettle Gryp</a></h4></div><div><div><figure class="css-yhe8zq"><span class="css-rwmw5v"><span class="css-mjp0j9"><lazy-image alt="Kettle Gryp" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Kettle-Gryp_-with-BG.png" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Kettle-Gryp_-with-BG.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Kettle-Gryp_-with-BG.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Kettle-Gryp_-with-BG.png 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-18moxll"><a class="icon-hl-pinterest css-14ku24j" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2020%2F10%2FKettle-Gryp_-with-BG.png&description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Kettle-Gryp_-with-BG.png"><span class="css-8yl26h">Share on Pinterest</span></a></hl-share-overlay></span></figure></div></div><div><ul><li><strong>Price:</strong> $</li></ul></div><div><p>You’re probably saying, “Hey, that’s not <a href="https://greatist.com/fitness/22-kick-ass-kettlebell-exercises" class="content-link css-q7lbnd">a kettlebell</a>.” Just wait. Remember how it’s a good idea to save space with your home equipment? The Kettle Gryp lets you use a dumbbell as a kettlebell. It’s cheaper than a kettlebell, and you can use it with different weights to increase or decrease the difficulty. </p></div><div><p>The only downside is that it doesn’t work with <em>every</em> dumbbell grip.</p></div><div><div id="widget_call_out_a5fbfccf-56bf-4c3c-87cb-4a41a9592130" class="css-x626uz"><span style="font-size:0;line-height:0"></span><div class="css-1si3c39"><div class="css-7p56bh"><h3 class="icon-hl-check css-ztyhkg"><div><span class="css-98kufj">Pros</span></div></h3><div class="css-jlk88l"><ul class="pro-con--pro-list"><li>versatile</li><li>saves space</li><li>works with different dumbbell weights</li><li>affordable</li></ul></div></div><div class="css-xqvouu"><h3 class="icon-hl-close css-ztyhkg"><div><span class="css-98kufj">Cons</span></div></h3><div class="css-jlk88l"><ul class="pro-con--con-list"><li>may not fit all dumbbell grips</li></ul></div></div></div><div class="css-1uwjw6e"><div></div><div></div></div></div></div><div><div class="button-cta-div"><div><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-2ab2k4" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.amazon.com/gp/product/B074V1FMDT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B074V1FMDT&linkCode=as2&tag=grt-best-home-workout-equipment-20&linkId=0685e084bf86ac933dd7142c92feaeb9&ascsubtag=null&correlationId=null" data-element-id="1816b2f8-c62b-43fe-83e5-4df15df4f379" data-sponsors="amazon.com" data-sponsor-index="20" tagularDetails="[object Object]">Shop now at Amazon</a></div></div></div><div><h3 id="trx">Best suspension system</h3></div><div><h4><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-2ab2k4" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.amazon.com/dp/B01LXL27XI?tag=healthline-subtag-20&ascsubtag=null&correlationId=null" data-element-id="43d22611-5f13-46d5-b4d0-bf7ae311dcce" data-sponsors="amazon.com" data-sponsor-index="21" tagularDetails="[object Object]">TRX GO Suspension Trainer System</a></h4></div><div><div><figure class="css-yhe8zq"><span class="css-rwmw5v"><span class="css-mjp0j9"><lazy-image alt="TRX GO Suspension Trainer System" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/TRX-GO-Suspension-Trainer-System_-with-BG.png" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/TRX-GO-Suspension-Trainer-System_-with-BG.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/TRX-GO-Suspension-Trainer-System_-with-BG.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/TRX-GO-Suspension-Trainer-System_-with-BG.png 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-18moxll"><a class="icon-hl-pinterest css-14ku24j" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2020%2F10%2FTRX-GO-Suspension-Trainer-System_-with-BG.png&description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/TRX-GO-Suspension-Trainer-System_-with-BG.png"><span class="css-8yl26h">Share on Pinterest</span></a></hl-share-overlay></span></figure></div></div><div><ul><li><strong>Price:</strong> $$</li></ul></div><div><p><a href="https://greatist.com/fitness/suspension-trainer" class="content-link css-q7lbnd">Suspension training</a> has gained popularity as people have looked for new workout equipment for small spaces. The <a href="https://greatist.com/fitness/effective-trx-exercises" class="content-link css-q7lbnd">TRX Go Suspension Trainer System</a> stands out for quality and user-friendliness, both of which are musts for a good suspension trainer. You can hang it on a tree or a door or use anchors. Locking loops and a single anchor make it easy to set up at home. </p></div><div><p>Suspension training goes easy on your joints, and you can adjust the moves to different fitness levels. Even TRX newbies can get a serious workout. You can also pack it up and take it with you <a href="https://greatist.com/live/road-trip-tips" class="content-link css-q7lbnd">on the road</a>. </p></div><div><p>But it can take some time to figure out the exercises. Take it slow and give yourself time to learn how to use it correctly — it’ll be worth it, we promise.</p></div><div><div id="widget_call_out_37765afd-d86a-4ed8-9056-2457990a5989" class="css-x626uz"><span style="font-size:0;line-height:0"></span><div class="css-1si3c39"><div class="css-7p56bh"><h3 class="icon-hl-check css-ztyhkg"><div><span class="css-98kufj">Pros</span></div></h3><div class="css-jlk88l"><ul class="pro-con--pro-list"><li>easy on the joints</li><li>adjustable to different fitness levels</li><li>lightweight and portable</li><li>total-body workout</li><li>well made </li></ul></div></div><div class="css-xqvouu"><h3 class="icon-hl-close css-ztyhkg"><div><span class="css-98kufj">Cons</span></div></h3><div class="css-jlk88l"><ul class="pro-con--con-list"><li>may require separately sold anchors</li><li>takes practice to use correctly</li></ul></div></div></div><div class="css-1uwjw6e"><div></div><div></div></div></div></div><div><div class="button-cta-div"><div><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-2ab2k4" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.amazon.com/dp/B01LXL27XI?tag=healthline-subtag-20&ascsubtag=null&correlationId=null" data-element-id="6d6f9257-733c-4d32-a0f5-cbd914e72477" data-sponsors="amazon.com" data-sponsor-index="22" tagularDetails="[object Object]">Shop now at Amazon</a></div></div></div><div><h3 id="rogue-rack">Best folding squat rack</h3></div><div><h4><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-2ab2k4" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.roguefitness.com/rogue-rml-3w-fold-back-wall-mount-rack?correlationId=null" data-element-id="2728ab7b-af80-4653-ace9-f5cbb8edef09" data-sponsors="https://www.roguefitness.com/" data-sponsor-index="23" tagularDetails="[object Object]">Rogue RML-3W Fold Back Wall Mount Rack</a></h4></div><div><div><figure class="css-yhe8zq"><span class="css-rwmw5v"><span class="css-mjp0j9"><lazy-image alt="Rogue RML-3W Fold Back Wall Mount Rack" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Rogue-RML-3W-Fold-Back-Wall-Mount-Rack.png" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Rogue-RML-3W-Fold-Back-Wall-Mount-Rack.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Rogue-RML-3W-Fold-Back-Wall-Mount-Rack.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Rogue-RML-3W-Fold-Back-Wall-Mount-Rack.png 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-18moxll"><a class="icon-hl-pinterest css-14ku24j" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2022%2F04%2F564013-Rogue-RML-3W-Fold-Back-Wall-Mount-Rack.png&description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Rogue-RML-3W-Fold-Back-Wall-Mount-Rack.png"><span class="css-8yl26h">Share on Pinterest</span></a></hl-share-overlay></span></figure></div></div><div><ul><li><strong>Price:</strong> $$$$</li></ul></div><div><p>A <a href="https://greatist.com/fitness/folding-squat-rack" class="content-link css-q7lbnd">folding squat rack</a> is an amazing addition to any home gym — especially if you’re looking to get into heavier-duty <a href="https://greatist.com/fitness/how-to-start-lifting-weights" class="content-link css-q7lbnd">weightlifting</a>.</p></div><div><p>This one from Rogue is made from high quality materials but won’t completely drain your bank account. It can hold up to 1,000 lbs. (which we can all agree is plenty).</p></div><div><p>It comes with a pull-up bar and J-hooks to hold your barbell. It’s also compatible with 88 different accessories — so you can basically use it as a starter to a fully stocked home gym.</p></div><div><p>The best part? It folds away to a less than 5-inch depth when you’re not using it. </p></div><div><p>Reviewers love how sturdy and simple the rack is. They say it shipped super quickly and is hella easy to install. </p></div><div><div id="widget_call_out_462e80f8-4805-448c-b659-9a2a4101b477" class="css-x626uz"><span style="font-size:0;line-height:0"></span><div class="css-1si3c39"><div class="css-7p56bh"><h3 class="icon-hl-check css-ztyhkg"><div><span class="css-98kufj">Pros</span></div></h3><div class="css-jlk88l"><ul class="pro-con--pro-list"><li>high quality materials</li><li>folds away to 5 inches when you’re not using it</li><li>compatible with 88 different accessories</li><li>holds up to 1,000 lbs. </li><li>easy to install</li></ul></div></div><div class="css-xqvouu"><h3 class="icon-hl-close css-ztyhkg"><div><span class="css-98kufj">Cons</span></div></h3><div class="css-jlk88l"><ul class="pro-con--con-list"><li>still need to purchase barbells and weight plates</li></ul></div></div></div><div class="css-1uwjw6e"><div></div><div></div></div></div></div><div><div class="button-cta-div"><div><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-2ab2k4" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.roguefitness.com/rogue-rml-3w-fold-back-wall-mount-rack?correlationId=null" data-element-id="c6d3de4e-0976-4cd2-bc90-156c314926c7" data-sponsors="https://www.roguefitness.com/" data-sponsor-index="24" tagularDetails="[object Object]">shop now at rogue</a></div></div></div><div><h3 id="rogue-bar">Best barbell</h3></div><div><h4><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-2ab2k4" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.roguefitness.com/the-ohio-bar-stainless-steel?correlationId=null" data-element-id="dc95a7ea-b24f-4e82-aea1-61807a3d959c" data-sponsors="https://www.roguefitness.com/" data-sponsor-index="25" tagularDetails="[object Object]">Rogue The Ohio Bar</a></h4></div><div><div><figure class="css-yhe8zq"><span class="css-rwmw5v"><span class="css-mjp0j9"><lazy-image alt="Rogue The Ohio Bar" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Rogue-The-Ohio-Bar.png" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Rogue-The-Ohio-Bar.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Rogue-The-Ohio-Bar.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Rogue-The-Ohio-Bar.png 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-18moxll"><a class="icon-hl-pinterest css-14ku24j" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2022%2F04%2F564013-Rogue-The-Ohio-Bar.png&description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Rogue-The-Ohio-Bar.png"><span class="css-8yl26h">Share on Pinterest</span></a></hl-share-overlay></span></figure></div></div><div><ul><li><strong>Price:</strong> $$$$</li></ul></div><div><p>Pair your new squat rack with one of Rogue’s best-selling <a href="https://greatist.com/fitness/best-barbell-exercises-for-strength" class="content-link css-q7lbnd">barbells</a> — the Ohio Bar. </p></div><div><p>The brand manufactures <a href="https://greatist.com/fitness/best-rogue-barbells" class="content-link css-q7lbnd">this barbell</a> in the US of A (in Ohio, if you couldn’t tell). It’s made with high quality stainless steel and has a lifetime warranty to back it up.</p></div><div><p>It’s designed for Olympic and <a href="https://greatist.com/fitness/powerlifting-vs-bodybuilding" class="content-link css-q7lbnd">Powerlifting</a>, with knurling (aka rough texture) to give you a better grip.</p></div><div><p>Many reviewers say this is one of the best additions to their home gyms. They love how high quality it feels and appreciate that the knurling gives some grip without being super uncomfortable (and even painful).</p></div><div><div id="widget_call_out_ef7711c9-10eb-4cc4-83e3-e3112751425f" class="css-x626uz"><span style="font-size:0;line-height:0"></span><div class="css-1si3c39"><div class="css-7p56bh"><h3 class="icon-hl-check css-ztyhkg"><div><span class="css-98kufj">Pros</span></div></h3><div class="css-jlk88l"><ul class="pro-con--pro-list"><li>high quality stainless steel</li><li>designed for Olympic and Powerlifting</li><li>knurling allows for better grip</li><li>amazing reviews</li><li>lifetime warranty</li></ul></div></div><div class="css-xqvouu"><h3 class="icon-hl-close css-ztyhkg"><div><span class="css-98kufj">Cons</span></div></h3><div class="css-jlk88l"><ul class="pro-con--con-list"><li>expensive</li></ul></div></div></div><div class="css-1uwjw6e"><div></div><div></div></div></div></div><div><div class="button-cta-div"><div><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-2ab2k4" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.roguefitness.com/the-ohio-bar-stainless-steel?correlationId=null" data-element-id="f140d33c-f8b3-4721-9ada-1e24cb3f7082" data-sponsors="https://www.roguefitness.com/" data-sponsor-index="26" tagularDetails="[object Object]">Shop now at Rogue</a></div></div></div><div><h3 id="rogue-plates">Best weight plates</h3></div><div><h4><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-2ab2k4" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.roguefitness.com/rogue-hg-2-0-bumper-plates?correlationId=null" data-element-id="88dffb00-8be1-49a2-aedf-f1ce0f890716" data-sponsors="https://www.roguefitness.com/" data-sponsor-index="27" tagularDetails="[object Object]">Rogue HG 2.0 Bumper Plates</a></h4></div><div><div><figure class="css-yhe8zq"><span class="css-rwmw5v"><span class="css-mjp0j9"><lazy-image alt="Rogue HG 2.0 Bumper Plates" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Rogue-HG-2_0-Bumper-Plates-1.png" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Rogue-HG-2_0-Bumper-Plates-1.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Rogue-HG-2_0-Bumper-Plates-1.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Rogue-HG-2_0-Bumper-Plates-1.png 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-18moxll"><a class="icon-hl-pinterest css-14ku24j" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2022%2F04%2F564013-Rogue-HG-2_0-Bumper-Plates-1.png&description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Rogue-HG-2_0-Bumper-Plates-1.png"><span class="css-8yl26h">Share on Pinterest</span></a></hl-share-overlay></span></figure></div></div><div><ul><li><strong>Price:</strong> $$$$</li></ul></div><div><p>You have your squat rack and your barbell — now it’s time for some <a href="https://greatist.com/fitness/weight-plate-exercises" class="content-link css-q7lbnd">weight plates</a>. </p></div><div><p>We recommend going for a pair of <a href="https://greatist.com/fitness/bumper-plates" class="content-link css-q7lbnd">bumper plates</a> for your home gym. They’re typically made from rubber and are designed to be dropped without breaking the plate (or your floors!).</p></div><div><p>These bumper plates are sold in pairs up to 1,000 lbs. They’re made from recycled rubber and have a stainless steel center. This combo helps reduce bounce and noise and increases durability.</p></div><div><p>Reviewers LOVE these plates. Many say the quality for the price is unmatched. They also love the way these look in their home gyms.</p></div><div><p>Just keep in mind that bumper plates tend to take up a lot of space. They’re great if you’ve got a designated garage gym, but they’re def not super easy to stash away when you’re not using them.</p></div><div><div id="widget_call_out_02594a4f-8209-424c-bcb9-da88a0a56106" class="css-x626uz"><span style="font-size:0;line-height:0"></span><div class="css-1si3c39"><div class="css-7p56bh"><h3 class="icon-hl-check css-ztyhkg"><div><span class="css-98kufj">Pros</span></div></h3><div class="css-jlk88l"><ul class="pro-con--pro-list"><li>designed to bounce without breaking</li><li>durable </li><li>sold as pairs or sets</li><li>good quality for price</li></ul></div></div><div class="css-xqvouu"><h3 class="icon-hl-close css-ztyhkg"><div><span class="css-98kufj">Cons</span></div></h3><div class="css-jlk88l"><ul class="pro-con--con-list"><li>take up a lot of space</li></ul></div></div></div><div class="css-1uwjw6e"><div></div><div></div></div></div></div><div><div class="button-cta-div"><div><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-2ab2k4" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.roguefitness.com/rogue-hg-2-0-bumper-plates?correlationId=null" data-element-id="a6f8bce8-5cc3-4284-a74a-95a3a4bde70a" data-sponsors="https://www.roguefitness.com/" data-sponsor-index="28" tagularDetails="[object Object]">Shop now at Rogue</a></div></div></div><div><h3 id="proform-bench">Best weight bench</h3></div><div><h4><a href="https://www.proform.com/strength/carbon-strength-adjustable-bench" target="_blank" rel="noopener noreferrer" class="content-link css-q7lbnd">ProForm Carbon Strength Adjustable Bench</a></h4></div><div><div><figure class="css-yhe8zq"><span class="css-rwmw5v"><span class="css-mjp0j9"><lazy-image alt="ProForm Carbon Strength Adjustable Bench" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-ProForm-Carbon-Strength-Adjustable-Bench-1.png" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-ProForm-Carbon-Strength-Adjustable-Bench-1.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-ProForm-Carbon-Strength-Adjustable-Bench-1.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-ProForm-Carbon-Strength-Adjustable-Bench-1.png 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-18moxll"><a class="icon-hl-pinterest css-14ku24j" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2022%2F04%2F564013-ProForm-Carbon-Strength-Adjustable-Bench-1.png&description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-ProForm-Carbon-Strength-Adjustable-Bench-1.png"><span class="css-8yl26h">Share on Pinterest</span></a></hl-share-overlay></span></figure></div></div><div><ul><li><strong>Price:</strong> $$$</li></ul></div><div><p>Whether you’re looking to do step-ups, Bulgarian split squats, <a href="https://greatist.com/fitness/the-lift-triceps-dips" class="content-link css-q7lbnd">tricep dips</a>, or incline/decline <a href="https://greatist.com/fitness/30-dumbbell-exercises-missing-your-routine" class="content-link css-q7lbnd">dumbbell workouts</a>, a <a href="https://greatist.com/fitness/best-weight-bench" class="content-link css-q7lbnd">weight bench</a> adds a whole lot of spice to your average workout.</p></div><div><p>We love this bench from ProForm because it’s made with high quality, durable materials for a great price.</p></div><div><p>It can hold up to 610 lbs. (you + whatever <a href="https://greatist.com/discover/product-best-dumbbells" class="content-link css-q7lbnd">dumbbells</a> you’re using) and has anti-slip rubber feet to keep it in place. It also has 6 adjustable seat positions and 11 adjustable back positions. </p></div><div><p>There aren’t a ton of reviews, but the few that exist say the bench is super easy to assemble. They’re also v satisfied with the quality.</p></div><div><div id="widget_call_out_bd547b9b-81cb-4e3b-80e6-81d0bc0e0013" class="css-x626uz"><span style="font-size:0;line-height:0"></span><div class="css-1si3c39"><div class="css-7p56bh"><h3 class="icon-hl-check css-ztyhkg"><div><span class="css-98kufj">Pros</span></div></h3><div class="css-jlk88l"><ul class="pro-con--pro-list"><li>adjustable to incline, decline, military, and flat positions</li><li>wheels for easy transport</li><li>easy to assemble</li><li>anti-slip rubber feet</li><li>affordable</li></ul></div></div><div class="css-xqvouu"><h3 class="icon-hl-close css-ztyhkg"><div><span class="css-98kufj">Cons</span></div></h3><div class="css-jlk88l"><ul class="pro-con--con-list"><li>not a ton of reviews</li></ul></div></div></div><div class="css-1uwjw6e"><div></div><div></div></div></div></div><div><div class="button-cta-div"><div><a href="https://www.proform.com/strength/carbon-strength-adjustable-bench" target="_blank" rel="noopener noreferrer" class="content-link css-q7lbnd">Shop now at Proform</a></div></div></div><div><h3>Best pull-up bar</h3></div><div><h4><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-2ab2k4" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.amazon.com/dp/B00D9Q7ZVY?tag=healthline-subtag-20&ascsubtag=null&correlationId=null" data-element-id="0bb77774-79d9-4087-a1d0-2f644b5f59a9" data-sponsors="amazon.com" data-sponsor-index="29" tagularDetails="[object Object]">JFIT Deluxe Multi Exercise Doorway Pull-Up Bar</a></h4></div><div><div><figure class="css-yhe8zq"><span class="css-rwmw5v"><span class="css-mjp0j9"><lazy-image alt="JFIT Deluxe Multi Exercise Doorway Pull-Up Bar" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-JFIT-Deluxe-Multi-Exercise-Doorway-Pull-Up-Bar.png" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-JFIT-Deluxe-Multi-Exercise-Doorway-Pull-Up-Bar.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-JFIT-Deluxe-Multi-Exercise-Doorway-Pull-Up-Bar.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-JFIT-Deluxe-Multi-Exercise-Doorway-Pull-Up-Bar.png 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-18moxll"><a class="icon-hl-pinterest css-14ku24j" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2022%2F04%2F564013-JFIT-Deluxe-Multi-Exercise-Doorway-Pull-Up-Bar.png&description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-JFIT-Deluxe-Multi-Exercise-Doorway-Pull-Up-Bar.png"><span class="css-8yl26h">Share on Pinterest</span></a></hl-share-overlay></span></figure></div></div><div><ul><li><strong>Price:</strong> $</li></ul></div><div><p>Not enough room for a full-on <a href="https://greatist.com/fitness/power-rack" class="content-link css-q7lbnd">squat rack</a> but want to do pull-ups at home? A doorway <a href="https://greatist.com/fitness/best-pull-up-bar" class="content-link css-q7lbnd">pull-up bar</a> like this one could be the perf solution.</p></div><div><p>It’s way sturdier than your average doorway pull-up bar because you install it with hardware. When you don’t use it, you store away the bar and the hardware still allows you to use your doorway as usual.</p></div><div><p>It has a weight capacity of 300 lbs. and can be installed basically anywhere that it fits. Some reviewers use it in a hallway instead of a doorway.</p></div><div><div id="widget_call_out_90463adf-2649-4d54-98cf-193c36d0d07c" class="css-x626uz"><span style="font-size:0;line-height:0"></span><div class="css-1si3c39"><div class="css-7p56bh"><h3 class="icon-hl-check css-ztyhkg"><div><span class="css-98kufj">Pros</span></div></h3><div class="css-jlk88l"><ul class="pro-con--pro-list"><li>sturdier than traditional doorway pull-up bars</li><li><span style="">affordable</span></li><li>easy to install and use</li><li>300-lb. weight capacity</li></ul></div></div><div class="css-xqvouu"><h3 class="icon-hl-close css-ztyhkg"><div><span class="css-98kufj">Cons</span></div></h3><div class="css-jlk88l"><ul class="pro-con--con-list"><li>some reviewers complain of doorway damage</li></ul></div></div></div><div class="css-1uwjw6e"><div></div><div></div></div></div></div><div><div class="button-cta-div"><div><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-2ab2k4" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.amazon.com/dp/B00D9Q7ZVY?tag=healthline-subtag-20&ascsubtag=null&correlationId=null" data-element-id="fbbe6587-6f9c-4c37-aaef-c974142e8a00" data-sponsors="amazon.com" data-sponsor-index="30" tagularDetails="[object Object]">Shop now at Amazon</a></div></div></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline14__slot" data-adbridg-ad-class="inline14__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="cardio">Best home workout cardio equipment</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><h3 id="proform">Best treadmill</h3></div><div><h4><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-2ab2k4" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|CT_proform_9000_textlink_32657|clicked" href="https://activation.healthline.com/api/member-offers/5701/redirect?lp=328&tc=120226&subid2=%2Fgr8%2Ffitness%2Fbest-home-workout-equipment&subid=CT_proform_9000_textlink_32657&correlationId=null" data-element-id="502b1345-cab6-4360-aab8-6fb12397c103" data-sponsors="activation.healthline.com" data-sponsor-index="31" subid="CT_proform_9000_textlink_32657" tagularDetails="[object Object]">ProForm Pro 9000 Treadmill</a></h4></div><div><div><figure class="css-yhe8zq"><span class="css-rwmw5v"><span class="css-mjp0j9"><lazy-image alt="ProForm Pro 9000 Treadmill" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-ProForm-Pro-9000-Treadmill.png" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-ProForm-Pro-9000-Treadmill.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-ProForm-Pro-9000-Treadmill.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-ProForm-Pro-9000-Treadmill.png 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-18moxll"><a class="icon-hl-pinterest css-14ku24j" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2022%2F04%2F564013-ProForm-Pro-9000-Treadmill.png&description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-ProForm-Pro-9000-Treadmill.png"><span class="css-8yl26h">Share on Pinterest</span></a></hl-share-overlay></span></figure></div></div><div><ul><li><strong>Price:</strong> $$$$</li></ul></div><div><p>Barrons says, “If you live somewhere where the weather won’t be reliable for getting <a href="https://greatist.com/move/is-running-on-a-treadmill-better-than-outside" class="content-link css-q7lbnd">cardio in outside year-round</a>, a <a href="https://greatist.com/fitness/compact-treadmill" class="content-link css-q7lbnd">home treadmill</a>… would really be worth the investment.”</p></div><div><p>We’re big fans of <a href="https://greatist.com/fitness/proform-treadmill-review" class="content-link css-q7lbnd">ProForm treadmills</a> because they bring the right balance of quality and price. This treadmill in particular has all of the smart features you love to see in a high-end treadmill — like a 22-inch touch screen, Bluetooth connectivity, and connected fitness options (helllllo iFit!) — at a reasonable price.</p></div><div><p>We also love that trainers can automatically change your speed and incline based on the class you’re taking. Pretty fricken cool, right?</p></div><div><p>To top it off, this treadmill is easy to fold up to save space when you’re not using it. It also has a great maximum weight capacity (300 lbs.), speed (12 miles per hour), and incline (-3 to 12%) making this particular model a great pick for runners at any level.</p></div><div><div id="widget_call_out_88430b9f-e9f3-4a4a-8535-b9724933a60f" class="css-x626uz"><span style="font-size:0;line-height:0"></span><div class="css-1si3c39"><div class="css-7p56bh"><h3 class="icon-hl-check css-ztyhkg"><div><span class="css-98kufj">Pros</span></div></h3><div class="css-jlk88l"><ul class="pro-con--pro-list"><li>Bluetooth connectivity</li><li>works with iFit subscription</li><li>22-inch display</li><li>12-miles per hour maximum speed</li><li>-3 to 12% incline</li><li>sturdy folding build saves space</li></ul></div></div><div class="css-xqvouu"><h3 class="icon-hl-close css-ztyhkg"><div><span class="css-98kufj">Cons</span></div></h3><div class="css-jlk88l"><ul class="pro-con--con-list"><li>difficult to turn on without signing up for an iFit subscription</li></ul></div></div></div><div class="css-1uwjw6e"><div></div><div></div></div></div></div><div><div class="button-cta-div"><div><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-2ab2k4" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|CT_proform_9000_textlink_32657|clicked" href="https://activation.healthline.com/api/member-offers/5701/redirect?lp=328&tc=120226&subid2=%2Fgr8%2Ffitness%2Fbest-home-workout-equipment&subid=CT_proform_9000_textlink_32657&correlationId=null" data-element-id="a392adac-30d4-4753-95f9-7e1685077f8d" data-sponsors="activation.healthline.com" data-sponsor-index="32" subid="CT_proform_9000_textlink_32657" tagularDetails="[object Object]">Shop now at ProForm</a></div></div></div><div><h3 id="bowflex">Best exercise bike</h3></div><div><h4><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-2ab2k4" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|impact_bowflex_c6bike_5536|clicked" href="https://activation.healthline.com/api/member-offers/4971/redirect?lp=328&tc=120226&subid2=%2Fgr8%2Ffitness%2Fbest-home-workout-equipment&subid=impact_bowflex_c6bike_5536&correlationId=null" data-element-id="da97f22c-945b-457c-8c58-7069caf619ad" data-sponsors="activation.healthline.com" data-sponsor-index="33" subid="impact_bowflex_c6bike_5536" tagularDetails="[object Object]">Bowflex C6 Bike</a></h4></div><div><div><figure class="css-yhe8zq"><span class="css-rwmw5v"><span class="css-mjp0j9"><lazy-image alt="Bowflex C6 Bike" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Bowflex-C6-Bike_-with-BG.png" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Bowflex-C6-Bike_-with-BG.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Bowflex-C6-Bike_-with-BG.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Bowflex-C6-Bike_-with-BG.png 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-18moxll"><a class="icon-hl-pinterest css-14ku24j" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2020%2F10%2FBowflex-C6-Bike_-with-BG.png&description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Bowflex-C6-Bike_-with-BG.png"><span class="css-8yl26h">Share on Pinterest</span></a></hl-share-overlay></span></figure></div></div><div><ul><li><strong>Price:</strong> $$$$ </li></ul></div><div><p>Running isn’t for everyone. If you’re more of a <a href="https://greatist.com/fitness/know-you-go-spin-class" class="content-link css-q7lbnd">cycling person</a>, the Bowflex C6 Bike might be more your thing. “I recently invested in the <a href="https://greatist.com/discover/bowflex-bike" class="content-link css-q7lbnd">Bowflex C6 Bike</a> and am loving it,” says Barrons. That’s high praise from a pro.</p></div><div><p>The C6 brings a smooth ride with magnetic resistance. While it doesn’t have a built-in screen, the cradle fits most devices, and the bike offers Bluetooth connectivity and works with a variety of apps (including <a href="https://greatist.com/health/peloton-vs-nordictrack" class="content-link css-q7lbnd">Peloton</a> — but with limited functionality). We also love the toe clips so you can work your legs on the up and down strokes. </p></div><div><p>This bike is pricey, but it’s an investment worth making <a href="https://greatist.com/fitness/peloton-bike-alternatives" class="content-link css-q7lbnd">if you love indoor cycling</a>.</p></div><div><div id="widget_call_out_036f9071-cfd0-45ee-a0db-a219f82f6084" class="css-x626uz"><span style="font-size:0;line-height:0"></span><div class="css-1si3c39"><div class="css-7p56bh"><h3 class="icon-hl-check css-ztyhkg"><div><span class="css-98kufj">Pros</span></div></h3><div class="css-jlk88l"><ul class="pro-con--pro-list"><li>comfortable, smooth, quiet ride</li><li>includes toe clips</li><li>built-in weight cradles</li><li>Bluetooth connectivity </li><li>magnetic resistance</li></ul></div></div><div class="css-xqvouu"><h3 class="icon-hl-close css-ztyhkg"><div><span class="css-98kufj">Cons</span></div></h3><div class="css-jlk88l"><ul class="pro-con--con-list"><li>expensive</li><li>need tablet or a Chrome-enabled device to get the most out of the bike</li></ul></div></div></div><div class="css-1uwjw6e"><div></div><div></div></div></div></div><div><div class="button-cta-div"><div><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-2ab2k4" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|impact_bowflex_c6bike_5536|clicked" href="https://activation.healthline.com/api/member-offers/4971/redirect?lp=328&tc=120226&subid2=%2Fgr8%2Ffitness%2Fbest-home-workout-equipment&subid=impact_bowflex_c6bike_5536&correlationId=null" data-element-id="82a62854-2404-484a-83a3-ff7a720e8805" data-sponsors="activation.healthline.com" data-sponsor-index="34" subid="impact_bowflex_c6bike_5536" tagularDetails="[object Object]">Shop now at Bowflex</a></div></div></div><div><h3>Best budget cardio machine</h3></div><div><h4 id="sunny"><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-2ab2k4" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.amazon.com/dp/B074B3B22G?tag=healthline-subtag-20&ascsubtag=null&correlationId=null" data-element-id="2ee459ac-4e30-4c77-a123-d131535dec5e" data-sponsors="amazon.com" data-sponsor-index="35" tagularDetails="[object Object]">Sunny Health & Fitness Squat Assist Row-N-Ride Trainer</a></h4></div><div><div><figure class="css-yhe8zq"><span class="css-rwmw5v"><span class="css-mjp0j9"><lazy-image alt="Sunny Health & Fitness Squat Assist Row-N-Ride Trainer" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Sunny-Health-Fitness-Squat-Assist-Row-N-Ride-Trainer_-with-BG.png" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Sunny-Health-Fitness-Squat-Assist-Row-N-Ride-Trainer_-with-BG.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Sunny-Health-Fitness-Squat-Assist-Row-N-Ride-Trainer_-with-BG.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Sunny-Health-Fitness-Squat-Assist-Row-N-Ride-Trainer_-with-BG.png 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-18moxll"><a class="icon-hl-pinterest css-14ku24j" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2020%2F10%2FSunny-Health-Fitness-Squat-Assist-Row-N-Ride-Trainer_-with-BG.png&description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Sunny-Health-Fitness-Squat-Assist-Row-N-Ride-Trainer_-with-BG.png"><span class="css-8yl26h">Share on Pinterest</span></a></hl-share-overlay></span></figure></div></div><div><ul><li><strong>Price:</strong> $$</li></ul></div><div><p>Get some cardio and killer buns on the same machine! Using the Sunny Health & Fitness Squat Assist Row-N-Ride is like doing <a href="https://greatist.com/fitness/perfect-squat" class="content-link css-q7lbnd">squats on fat-burning steroids</a>. This cardio workout will seriously mold and <a href="https://greatist.com/fitness/butt-lifting-exercises" class="content-link css-q7lbnd">sculpt your backside</a>, and the price is amazing. </p></div><div><p>It has great adjustability in the seat, handlebars, and squat depth for a machine at this price. That depth adjustment is particularly important, so you won’t injure your knees or hips. The Row-N-Ride includes three resistance bands to adjust the difficulty level. You have to change them manually, which we don’t love — but hey, it’s cheap. </p></div><div><div id="widget_call_out_e5fcd292-3042-47f6-8336-262337fa291f" class="css-x626uz"><span style="font-size:0;line-height:0"></span><div class="css-1si3c39"><div class="css-7p56bh"><h3 class="icon-hl-check css-ztyhkg"><div><span class="css-98kufj">Pros</span></div></h3><div class="css-jlk88l"><ul class="pro-con--pro-list"><li>inexpensive</li><li>surprisingly effective workout</li><li>adjustable seat</li><li>adjustable handlebar positions</li><li>adjustable squat depth</li></ul></div></div><div class="css-xqvouu"><h3 class="icon-hl-close css-ztyhkg"><div><span class="css-98kufj">Cons</span></div></h3><div class="css-jlk88l"><ul class="pro-con--con-list"><li>manual resistance adjustment</li></ul></div></div></div><div class="css-1uwjw6e"><div></div><div></div></div></div></div><div><div class="button-cta-div"><div><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-2ab2k4" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.amazon.com/dp/B074B3B22G?tag=healthline-subtag-20&ascsubtag=null&correlationId=null" data-element-id="13b8016b-86d1-4406-a035-4ba9390e713c" data-sponsors="amazon.com" data-sponsor-index="36" tagularDetails="[object Object]">Shop now at Amazon</a></div></div></div><div><h3 id="nordictrack">Best elliptical</h3></div><div><h4><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-2ab2k4" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|ct_nordictrack_fs10_textlink_7120|clicked" href="https://activation.healthline.com/api/member-offers/5494/redirect?lp=328&tc=120226&subid2=%2Fgr8%2Ffitness%2Fbest-home-workout-equipment&subid=ct_nordictrack_fs10_textlink_7120&correlationId=null" data-element-id="0fd400ee-0a64-4691-b79b-41ddaffac90f" data-sponsors="activation.healthline.com" data-sponsor-index="37" subid="ct_nordictrack_fs10_textlink_7120" tagularDetails="[object Object]">NordicTrack FS10i Elliptical</a></h4></div><div><div><figure class="css-yhe8zq"><span class="css-rwmw5v"><span class="css-mjp0j9"><lazy-image alt="NordicTrack FS10i Elliptical" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-NordicTrack-FS10i-Elliptical.png" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-NordicTrack-FS10i-Elliptical.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-NordicTrack-FS10i-Elliptical.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-NordicTrack-FS10i-Elliptical.png 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-18moxll"><a class="icon-hl-pinterest css-14ku24j" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2022%2F04%2F564013-NordicTrack-FS10i-Elliptical.png&description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-NordicTrack-FS10i-Elliptical.png"><span class="css-8yl26h">Share on Pinterest</span></a></hl-share-overlay></span></figure></div></div><div><ul><li><strong>Price:</strong> $$$$</li></ul></div><div><p><a href="https://greatist.com/fitness/best-elliptical" class="content-link css-q7lbnd">Ellipticals</a> are the bomb for getting a <a href="https://greatist.com/fitness/take-it-easy-21-unexpected-low-impact-workouts" class="content-link css-q7lbnd">low impact workout</a> without sacrificing intensity.</p></div><div><p>We love this one from NordicTrack because it’s got tons of awesome features. Depending on your mood, you can use it as a traditional elliptical, a stair stepper, or a <a href="https://greatist.com/fitness/best-treadmills-for-running" class="content-link css-q7lbnd">treadmill</a> (wait, what?!). The brand says all you need to do is adjust your natural motion and the machine adjusts with you. </p></div><div><p>With 24 resistance levels and up to a 10 percent incline, you’re basically guaranteed a tough workout. And with a 10-inch touch screen and tons of iFit classes to choose from, you’re less likely to get totally bored of it too.</p></div><div><p>Reviewers love how smooth it rides and say it’s an amazing low impact alternative to <a href="https://greatist.com/move/proper-running-form-tips" class="content-link css-q7lbnd">running</a>. They also appreciate how motivating iFit classes are — it’s supposedly MUCH better than using any old elliptical at the gym. </p></div><div><div id="widget_call_out_78344efa-4b63-4377-b1ca-80cb842b0ee8" class="css-x626uz"><span style="font-size:0;line-height:0"></span><div class="css-1si3c39"><div class="css-7p56bh"><h3 class="icon-hl-check css-ztyhkg"><div><span class="css-98kufj">Pros</span></div></h3><div class="css-jlk88l"><ul class="pro-con--pro-list"><li>3-in-1 machines (elliptical, stair stepper, treadmill)</li><li>low impact cardio workout</li><li>iFit compatible </li><li>24 resistance levels and 10% incline</li></ul></div></div><div class="css-xqvouu"><h3 class="icon-hl-close css-ztyhkg"><div><span class="css-98kufj">Cons</span></div></h3><div class="css-jlk88l"><ul class="pro-con--con-list"><li>takes up a lot of space</li></ul></div></div></div><div class="css-1uwjw6e"><div></div><div></div></div></div></div><div><div class="button-cta-div"><div><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-2ab2k4" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|ct_nordictrack_fs10_textlink_7120|clicked" href="https://activation.healthline.com/api/member-offers/5494/redirect?lp=328&tc=120226&subid2=%2Fgr8%2Ffitness%2Fbest-home-workout-equipment&subid=ct_nordictrack_fs10_textlink_7120&correlationId=null" data-element-id="20cc5f54-8877-45e4-b622-43fd9484353b" data-sponsors="activation.healthline.com" data-sponsor-index="38" subid="ct_nordictrack_fs10_textlink_7120" tagularDetails="[object Object]">Shop now at NordicTrack</a></div></div></div><div><h3 id="froning">Best jump rope</h3></div><div><h4><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-2ab2k4" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.roguefitness.com/froning-sr-1-speed-rope?correlationId=null" data-element-id="12b15d02-58c6-47aa-9951-58d7a5b3d84f" data-sponsors="https://www.roguefitness.com/" data-sponsor-index="39" tagularDetails="[object Object]">Froning SR-1F Speed Rope 2.0</a></h4></div><div><div><figure class="css-yhe8zq"><span class="css-rwmw5v"><span class="css-mjp0j9"><lazy-image alt="Froning SR-1F Speed Rope 2.0" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Froning-SR-1F-Speed-Rope-2.0_-with-BG.png" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Froning-SR-1F-Speed-Rope-2.0_-with-BG.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Froning-SR-1F-Speed-Rope-2.0_-with-BG.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Froning-SR-1F-Speed-Rope-2.0_-with-BG.png 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-18moxll"><a class="icon-hl-pinterest css-14ku24j" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2020%2F10%2FFroning-SR-1F-Speed-Rope-2.0_-with-BG.png&description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Froning-SR-1F-Speed-Rope-2.0_-with-BG.png"><span class="css-8yl26h">Share on Pinterest</span></a></hl-share-overlay></span></figure></div></div><div><ul><li><strong>Price:</strong> $</li></ul></div><div><p>Do cardio old-school with <a href="https://greatist.com/fitness/ultimate-10-minute-jump-rope-workout#1" class="content-link css-q7lbnd">a jump rope</a>. If you haven’t jumped rope for a while, be prepared to poop out pretty quick. The Froning SR-1F Speed Rope 2.0 is a great option for <a href="https://greatist.com/discover/best-jump-rope" class="content-link css-q7lbnd">you CrossFitters</a> who are working on your double-unders. But it’s not just for seasoned athletes — it’s got easy-to-hold handles, an adjustable cable, and smooth movement that beginners can appreciate too. </p></div><div><p>But you can’t use this jump rope on an abrasive surface like pavement, because it can wear out the cable. So, grass works, carpet works, but if you’re jumping in your garage, you’ll need a rubber mat to protect the cable. </p></div><div><div id="widget_call_out_4652f926-ba4e-46d9-8fb9-0fd5ccafac63" class="css-x626uz"><span style="font-size:0;line-height:0"></span><div class="css-1si3c39"><div class="css-7p56bh"><h3 class="icon-hl-check css-ztyhkg"><div><span class="css-98kufj">Pros</span></div></h3><div class="css-jlk88l"><ul class="pro-con--pro-list"><li>strong, flexible polyurethane cable</li><li>high speed bearings</li><li>adjustable cable length</li></ul></div></div><div class="css-xqvouu"><h3 class="icon-hl-close css-ztyhkg"><div><span class="css-98kufj">Cons</span></div></h3><div class="css-jlk88l"><ul class="pro-con--con-list"><li>only for use on nonabrasive surfaces</li></ul></div></div></div><div class="css-1uwjw6e"><div></div><div></div></div></div></div><div><div class="button-cta-div"><div><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-2ab2k4" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.roguefitness.com/froning-sr-1-speed-rope?correlationId=null" data-element-id="30642bf1-e362-4e1b-8ad4-48f4169d22ef" data-sponsors="https://www.roguefitness.com/" data-sponsor-index="40" tagularDetails="[object Object]">Shop now at Rogue Fitness </a></div></div></div><div><h3 id="dripex">Best punching bag</h3></div><div><h4><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-2ab2k4" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.amazon.com/dp/B07N177XVP?tag=healthline-subtag-20&ascsubtag=null&correlationId=null" data-element-id="4ac774e4-20e2-4890-b560-a044088a9bbd" data-sponsors="amazon.com" data-sponsor-index="41" tagularDetails="[object Object]">Dripex Freestanding Punching Bag</a></h4></div><div><div><figure class="css-yhe8zq"><span class="css-rwmw5v"><span class="css-mjp0j9"><lazy-image alt="Dripex Freestanding Punching Bag" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Dripex-Freestanding-Punching-Bag-_-with-BG.png" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Dripex-Freestanding-Punching-Bag-_-with-BG.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Dripex-Freestanding-Punching-Bag-_-with-BG.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Dripex-Freestanding-Punching-Bag-_-with-BG.png 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-18moxll"><a class="icon-hl-pinterest css-14ku24j" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2020%2F10%2FDripex-Freestanding-Punching-Bag-_-with-BG.png&description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Dripex-Freestanding-Punching-Bag-_-with-BG.png"><span class="css-8yl26h">Share on Pinterest</span></a></hl-share-overlay></span></figure></div></div><div><ul><li><strong>Price:</strong> $$$</li></ul></div><div><p>The Dripex Freestanding <a href="https://greatist.com/discover/best-punching-bag" class="content-link css-q7lbnd">Punching Bag</a> stands strong while you <a href="https://greatist.com/fitness/boxing-workout-basic-moves-for-beginners" class="content-link css-q7lbnd">hit, kick, and elbow</a> your way to a stronger body. A base that holds sand or water (sand is typically sturdier) provides the counterweight, but it’s further stabilized by 12 suction cups on the bottom. The only bummer is that the suction cups need a relatively smooth surface to maintain full suction. </p></div><div><p>A high quality leather cover, stainless steel tube-covered EPE foam, and fabric buffers make this thing durable enough to take a <a href="https://greatist.com/fitness/boxing-classes" class="content-link css-q7lbnd">daily beating</a>. Plus, shock absorbers and springs help reduce noise. You can even remove the springs to do more intense strength training if you want. </p></div><div><p>Reviewers say filling the base isn’t the easiest because of the small fill hole, but once it’s done, you’re good to get punching. </p></div><div><div id="widget_call_out_c3efffb0-0521-4f72-963f-d454c17792f0" class="css-x626uz"><span style="font-size:0;line-height:0"></span><div class="css-1si3c39"><div class="css-7p56bh"><h3 class="icon-hl-check css-ztyhkg"><div><span class="css-98kufj">Pros</span></div></h3><div class="css-jlk88l"><ul class="pro-con--pro-list"><li>high quality leather cover</li><li>shock-absorbing design</li><li>suction cup stabilizers</li><li>stands 69 in. high, working well for adults and teens</li><li>sturdy, especially when the base is filled with sand</li></ul></div></div><div class="css-xqvouu"><h3 class="icon-hl-close css-ztyhkg"><div><span class="css-98kufj">Cons</span></div></h3><div class="css-jlk88l"><ul class="pro-con--con-list"><li>small fill hole on the base</li><li>suction cups don’t work on all surfaces</li></ul></div></div></div><div class="css-1uwjw6e"><div></div><div></div></div></div></div><div><div class="button-cta-div"><div><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-2ab2k4" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|null|clicked" href="https://www.amazon.com/dp/B07N177XVP?tag=healthline-subtag-20&ascsubtag=null&correlationId=null" data-element-id="cbb7c71e-f61c-426b-85fd-4cfc6be95d7e" data-sponsors="amazon.com" data-sponsor-index="42" tagularDetails="[object Object]">Shop now at Amazon</a></div></div></div><span class="css-zya54r"></span></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="smart-equipment">Best smart home workout equipment</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><h3 id="tonal">Best all-in-one home gym</h3></div><div><h4><a href="https://www.tonal.com/" target="_blank" rel="noopener noreferrer" class="content-link css-q7lbnd">Tonal</a></h4></div><div><div><figure class="css-yhe8zq"><span class="css-rwmw5v"><span class="css-mjp0j9"><lazy-image alt="Tonal" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Tonal-1.png" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Tonal-1.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Tonal-1.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Tonal-1.png 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-18moxll"><a class="icon-hl-pinterest css-14ku24j" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2022%2F04%2F564013-Tonal-1.png&description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Tonal-1.png"><span class="css-8yl26h">Share on Pinterest</span></a></hl-share-overlay></span></figure></div></div><div><ul><li><strong>Price:</strong> $$$$</li></ul></div><div><p>The <a href="https://greatist.com/fitness/tonal-review" class="content-link css-q7lbnd">Tonal</a> is a smart gym that works kind of like a cable press machine — but <a href="https://greatist.com/fitness/best-home-smart-gyms" class="content-link css-q7lbnd">smarter</a>. </p></div><div><p>The gym mounts to a wall and has two arms that you can attach different accessories to, including handles, a bar, and a rope.</p></div><div><p>It uses digital weight to adjust the tension up to 200 lbs. You can configure the arms in multiple ways to do <a href="https://greatist.com/fitness/7-minute-upper-body-workout-you-can-do-at-home" class="content-link css-q7lbnd">upper body</a>, <a href="https://greatist.com/health/leg-workouts-at-home" class="content-link css-q7lbnd">lower body</a>, and <a href="https://greatist.com/move/best-bodyweight-exercises-abs" class="content-link css-q7lbnd">core exercises</a>. </p></div><div><p>Bring the arms toward the floor and you can use the bar attachment to do back <a href="https://greatist.com/fitness/perfect-squat" class="content-link css-q7lbnd">squats</a>, bent over rows, or <a href="https://greatist.com/fitness/incline-dumbbell-curl" class="content-link css-q7lbnd">bicep curls</a>. Set them toward the ceiling and you can do lat pulldowns, upright rows, or <a href="https://greatist.com/fitness/biceps-vs-triceps" class="content-link css-q7lbnd">tricep</a> pushdowns. Use the bench accessory and you can do bench presses and Bulgarian split squats. </p></div><div><p>The Tonal has tons of <a href="https://greatist.com/fitness/flipsled-strength-workout" class="content-link css-q7lbnd">strength</a>, <a href="https://greatist.com/move/common-yoga-poses" class="content-link css-q7lbnd">yoga</a>, <a href="https://greatist.com/fitness/best-cardio-workouts" class="content-link css-q7lbnd">cardio</a>, and <a href="https://greatist.com/fitness/hiit-exercises-at-home" class="content-link css-q7lbnd">HIIT</a> classes to choose from and 17 different sensors to detect your form.</p></div><div><p>Reviewers are overall obsessed with the Tonal. Some say it’s louder than they expected and definitely pricey — but most see it as an amazing investment.</p></div><div><div id="widget_call_out_b84b471a-72cd-4d70-8491-bc5202d00a41" class="css-x626uz"><span style="font-size:0;line-height:0"></span><div class="css-1si3c39"><div class="css-7p56bh"><h3 class="icon-hl-check css-ztyhkg"><div><span class="css-98kufj">Pros</span></div></h3><div class="css-jlk88l"><ul class="pro-con--pro-list"><li>can do lower body, upper body, and core exercises</li><li>connected fitness with live and on-demand classes</li><li>sensors detect and suggest corrections for form</li><li>up to 200 lbs. of digital weight resistance</li></ul></div></div><div class="css-xqvouu"><h3 class="icon-hl-close css-ztyhkg"><div><span class="css-98kufj">Cons</span></div></h3><div class="css-jlk88l"><ul class="pro-con--con-list"><li>expensive</li><li>monthly membership required for classes</li></ul></div></div></div><div class="css-1uwjw6e"><div></div><div></div></div></div></div><div><div class="button-cta-div"><div><a href="https://www.tonal.com/" target="_blank" rel="noopener noreferrer" class="content-link css-q7lbnd">Shop now at Tonal</a></div></div></div><div><h3 id="mirror">Best smart gym for bodyweight workouts</h3></div><div><h4><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-2ab2k4" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|Impact_mirror_textlink_7202|clicked" href="https://activation.healthline.com/api/member-offers/5528/redirect?lp=328&tc=120226&subid2=%2Fgr8%2Ffitness%2Fbest-home-workout-equipment&subid=Impact_mirror_textlink_7202&correlationId=null" data-element-id="b056a0a1-29c4-48ce-b271-0a1557641e04" data-sponsors="activation.healthline.com" data-sponsor-index="43" subid="Impact_mirror_textlink_7202" tagularDetails="[object Object]">MIRROR</a></h4></div><div><div><figure class="css-yhe8zq"><span class="css-rwmw5v"><span class="css-mjp0j9"><lazy-image alt="MIRROR" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-MIRROR.png" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-MIRROR.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-MIRROR.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-MIRROR.png 750w" className="css-1jytyml"></lazy-image></span><hl-share-overlay class="css-18moxll"><a class="icon-hl-pinterest css-14ku24j" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2022%2F04%2F564013-MIRROR.png&description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-MIRROR.png"><span class="css-8yl26h">Share on Pinterest</span></a></hl-share-overlay></span></figure></div></div><div><ul><li><strong>Price:</strong> $$$$</li></ul></div><div><p>If you’re more into <a href="https://greatist.com/fitness/bodyweight-workout-at-home" class="content-link css-q7lbnd">bodyweight and dumbbell workouts</a> but still want to dive into the <a href="https://greatist.com/fitness/best-workout-mirrors" class="content-link css-q7lbnd">smart mirror</a> world, Lululemon’s MIRROR is where it’s at.</p></div><div><p>You can choose from <a href="https://greatist.com/fitness/know-before-you-go-kickboxing" class="content-link css-q7lbnd">boxing</a>, <a href="https://greatist.com/fitness/10-minute-pilates-workout" class="content-link css-q7lbnd">Pilates</a>, Tai Chi, sculpt, stretch, bodyweight workouts, and more. And with over 10,000 classes to choose from and new live classes every day, MIRROR is great for people that crave variety. </p></div><div><p>You can either mount it directly to your wall or use it freestanding — the choice is yours. We also love that it doubles as a regular mirror when you’re not using it.</p></div><div><p>Reviewers are super satisfied. Many say it has enough variety that it works for the whole family. Others say it’s made them quit the gym completely.</p></div><div><div id="widget_call_out_7d0656a1-e856-4d82-b008-77642a9a0629" class="css-x626uz"><span style="font-size:0;line-height:0"></span><div class="css-1si3c39"><div class="css-7p56bh"><h3 class="icon-hl-check css-ztyhkg"><div><span class="css-98kufj">Pros</span></div></h3><div class="css-jlk88l"><ul class="pro-con--pro-list"><li>great for bodyweight and dumbbell workouts</li><li>discreet</li><li>tons of variety</li><li>freestanding or wall-mounted</li></ul></div></div><div class="css-xqvouu"><h3 class="icon-hl-close css-ztyhkg"><div><span class="css-98kufj">Cons</span></div></h3><div class="css-jlk88l"><ul class="pro-con--con-list"><li>expensive</li><li>not great for people who want to lift heavier weights</li></ul></div></div></div><div class="css-1uwjw6e"><div></div><div></div></div></div></div><div><div class="button-cta-div"><div><span style="font-size:0;line-height:0"></span><a class="content-link content-link css-2ab2k4" target="_blank" rel="noopener noreferrer nofollow sponsored nofollow" data-event="In-Content Affiliate Link|Impact_mirror_textlink_7202|clicked" href="https://activation.healthline.com/api/member-offers/5528/redirect?lp=328&tc=120226&subid2=%2Fgr8%2Ffitness%2Fbest-home-workout-equipment&subid=Impact_mirror_textlink_7202&correlationId=null" data-element-id="e1851f9a-2df9-41c8-944e-a2b562b45a02" data-sponsors="activation.healthline.com" data-sponsor-index="44" subid="Impact_mirror_textlink_7202" tagularDetails="[object Object]">Shop now at mirror</a></div></div></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="shopping-tips">How to choose the right home workout equipment for you</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><h3>Strength, cardio, or both?</h3></div><div><p>First things first: Nail down what kind of workout you want to focus on at home. If you get plenty of cardio on your outdoor runs, maybe you just need to focus on strength training at home. If you attend in-studio Pilates, barre, or yoga classes, it might make sense to focus more on at-home cardio. Everyone’s needs are different. </p></div><div><p>If you’re looking to do resistance training, it’s a good idea to focus more on weights and resistance bands.</p></div><div><p>“The adjustable dumbbell sets are a great way to have lots of weight options without taking up a ton of space, but if you prefer regular dumbbells, a lighter pair (5 to 10 lbs.) and a heavier pair (15 to 30 lbs.) is a great place to start,” suggests Barrons.</p></div><div><p>Barrons also recommends using resistance bands to make exercises harder before moving up in weight.</p></div><div><p>If you’re more focused on cardio, make sure you pick an option that’ll keep you coming back for more as often as possible. “Cardio is the first thing that I might skip, so having an easy, fun option at home makes it the [less likely] that will happen!” says Barrons. </p></div><div><h3>Workouts you like</h3></div><div><p><a href="https://greatist.com/fitness/boxing-workout-basic-moves-for-beginners" class="content-link css-q7lbnd">Boxing,</a> suspension training, and pull-ups aren’t for everyone. Tailor your home gym to your workout preferences — and don’t forget the battle with boredom. It pays to have a few different types of workout equipment around to spice up your routine. You’ll start skipping if your workouts become a yawn fest. </p></div><div><h3>Size and storage</h3></div><div><p>While there are a couple of behemoths on this list, we looked for space-optimizing equipment where we could, like <a href="https://greatist.com/fitness/foldable-treadmill" class="content-link css-q7lbnd">a foldable treadmill</a>, adjustable kettlebells and weights, and suspension trainers.</p></div><div><p>If you have room for bigger cardio machines, go for it! But if not, look for equipment with a smaller footprint that can still give you a killer cardio workout, like <a href="https://greatist.com/fitness/jumping-rope-to-lose-weight" class="content-link css-q7lbnd">a jump rope</a> or punching bag.</p></div><div><h3>Injury prevention and comfort</h3></div><div><p>Some equipment is worth having around to keep your body in working order. A foam roller, for example, can relax muscles and keep injuries at bay. A <a href="https://greatist.com/fitness/workout-mat" class="content-link css-q7lbnd">good yoga mat</a> can cushion your joints while you’re doing floor work or stretching. Whatever helps <a href="https://greatist.com/fitness/it-band-foam-roller" class="content-link css-q7lbnd">keep your body working</a> at its best belongs among your home workout equipment.</p></div><div id="hl-incontent-video-ad" data-adbridg-ad-class="hl-incontent" class="css-pp6cpn"></div><div id="div-gpt-ad-out-of-page"></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="The-bottom-line">The bottom line</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>With home workout equipment, you can keep your body in tip-top shape without traveling to the gym to work out with 100 sweaty strangers. You can invest in larger equipment or start small with a few dumbbells and resistance bands.</p></div><div><p>No matter your workout style or budget, there’s equipment out there to keep you challenged and invested in your training routine.</p></div></div></article><span class="css-zya54r"></span></div><div><div class="css-1k9ym00"><div class="css-uewl2b"><div aria-expanded="false" aria-controls="article-resources" class="css-1dqtdbb" role="button"><p class="css-12jvsp7"><span class="css-1p6d3md icon-hlvideo-minus"></span><span class="css-1p6d3md icon-hlvideo-plus"></span> <span class="css-r1885">1 source</span><span class="sro">collapsed</span></p></div><div id="article-resources" role="region" class="css-1ugaz02"><ul class="css-va52x2"><li class="css-1ivygmc"><cite><span>Barrons K. (2021). 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Use your body weight or simple equipment to get fit at home.</a></p><a class="css-1olyffz css-19glgc4" data-event="engagement|bottom page content promo click|/fitness/exercises-at-home-to-build-muscle;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Gym Rat No More: 18 At-Home Exercises to Build Muscle|rn0" href="https://greatist.com/fitness/exercises-at-home-to-build-muscle?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"><div data-empty="true" class="css-vhteyv"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="DCMR1__slot" data-adbridg-ad-class="DCMR1" data-ad="true" class="css-prb4v6"></div></div></section></div></div></li><li class="css-9z9hxf"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-irqc4f"><span 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for Stronger Arms|rn2" href="https://greatist.com/fitness/exercises-at-home-for-arms?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Top Arm Workouts at Home: Expert Tips for Stronger Arms</a><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/fitness/exercises-at-home-for-arms;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Top Arm Workouts at Home: Expert Tips for Stronger Arms|rn2" href="https://greatist.com/fitness/exercises-at-home-for-arms?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Discover effective arm workouts at home with or without weights. 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Nash, CPT","editor":"Ruby Thompson","copyEditor":"Naomi Farr","factCheckedBy":"Jennifer Chesak, MSJ"}},"updateReason":[],"isFeature":false,"isPaidMedia":false,"isEditorialPaidMedia":false,"isTransactionalPaidMedia":false,"authors":[{"id":1547,"name":{"display":"Stacey L. Nash","first":"Stacey L.","last":"Nash, CPT"},"link":"/authors/stacey-l-nash","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eIn addition to writing for Greatist and PsychCentral, Stacey L. Nash writes for BobVila.com, theSpruce.com, and various health and fitness sites around the web. Outside of work, she enjoys running, weightlifting, hiking, and annoying her children by singing too loud. She nerds out over shows with the word \u0026#8220;star\u0026#8221; in the title like \u0026#8220;Star Trek,\u0026#8221; \u0026#8220;Star Wars,\u0026#8221; and \u0026#8220;Stargate-SG1.\u0026#8221;\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2021/06/StaceyNash_Headshot_square-Stacey-L.-Nash.jpg"},"bioBlurb":{"nodes":["In addition to writing for Greatist and PsychCentral, Stacey L. Nash writes for BobVila.com, theSpruce.com, and various health and fitness sites around the web…"]}}],"medicalReviewers":[],"editors":[{"role":"Editor","name":{"display":"Ruby Thompson"}},{"role":"Fact Checker","name":{"display":"Jennifer Chesak, MSJ"}}],"pinterestImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/226053-Heres-All-the-Workout-Equipment-You-Need-to-Whoop-Your-A-into-Shape-at-Home-732x549-feature.jpg"},"hideFeedback":false,"isMedicare":false,"isBlog":false,"publishSource":"wordpress","isAmpSupported":false,"categories":[{"name":"Fitness","slug":"fitness","link":"/fitness","primary":true,"children":[]},{"name":"Discover","slug":"discover","link":"/discover","children":[]}],"language":{"en":"https://greatist.com/fitness/best-home-workout-equipment/","x-default":"https://greatist.com/fitness/best-home-workout-equipment/","current":"en"},"lang":"en","links":[],"colorScheme":"default","isContentSeries":false,"brandCTAs":[],"clusterNavLinks":[],"clusterUrls":[],"clusterLinks":{},"pathingTilesData":{},"pathingCardsData":{},"inArticlePathingCardsData":[],"quantitativeTrustData":{},"isPrependRecipeH2":false,"recipes":[],"hideTabs":false,"tabs":[{"id":"disclaimer","isCollapsable":false,"body":[{"tagName":"div","attributes":{"data-preamp":"serena-chatbot"},"source":""},{"widget":{"widgetFormat":"disclaimer-affiliate","affiliates":["other"]}}]},{"id":"_noHeaderPrefixedContent","title":null,"header":null,"body":[{"tagName":"p","source":"Intense \u003ca href=\"https://greatist.com/health/butt-exercises-at-home\" class=\"content-link css-q7lbnd\"\u003ebooty-burning\u003c/a\u003e, \u003ca href=\"https://greatist.com/health/leg-workouts-at-home\" class=\"content-link css-q7lbnd\"\u003ethigh-toning\u003c/a\u003e, and \u003ca href=\"https://greatist.com/move/best-exercises-lower-abs\" class=\"content-link css-q7lbnd\"\u003eab-sculpting workouts\u003c/a\u003e don’t have to take place at the gym. With the best \u003ca href=\"https://greatist.com/discover/summer-gear-guide\" class=\"content-link css-q7lbnd\"\u003ehome workout equipment\u003c/a\u003e, you can raise your heart rate and \u003ca href=\"https://greatist.com/health/fat-burning-heart-rate\" class=\"content-link css-q7lbnd\"\u003eburn fat\u003c/a\u003e in your living room, garage, or wherever you’ve got room to sweat."},{"tagName":"p","source":"This list has a little something for everyone — \u003ca href=\"https://greatist.com/fitness/best-cardio-workouts\" class=\"content-link css-q7lbnd\"\u003ecardio lovers\u003c/a\u003e, \u003ca href=\"https://greatist.com/move/common-yoga-poses\" class=\"content-link css-q7lbnd\"\u003eyoga masters\u003c/a\u003e, \u003ca href=\"https://greatist.com/fitness/olympic-lifts-basics-to-get-you-started#1\" class=\"content-link css-q7lbnd\"\u003eweight lifters\u003c/a\u003e, and \u003ca href=\"https://greatist.com/fitness/why-all-runners-should-strength-train\" class=\"content-link css-q7lbnd\"\u003ededicated runners\u003c/a\u003e. With input from a \u003ca href=\"https://greatist.com/happiness/how-to-trust-personal-trainer\" class=\"content-link css-q7lbnd\"\u003epersonal trainer\u003c/a\u003e, we’ve compiled a list of the best home workout equipment and brands with a proven history of sculpting quarter-bouncing butts and \u003ca href=\"https://greatist.com/health/bicep-workouts-at-home\" class=\"content-link css-q7lbnd\"\u003eenvy-worthy biceps\u003c/a\u003e. "}]},{"id":"A-quick-look-at-the-best-home-workout-equipment","isCollapsable":false,"header":["A quick look at the best home workout equipment"],"body":[{"tagName":"ol","source":"\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eBest yoga mat:\u003c/strong\u003e\u003c/strong\u003e \u003ca href=\"#gaiam\" class=\"content-link css-q7lbnd\"\u003eGaiam Essentials Thick Yoga Mat\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003eBest foam roller:\u003c/strong\u003e\u003c/strong\u003e\u003c/strong\u003e \u003ca href=\"#amazonbasics\" class=\"content-link css-q7lbnd\"\u003eAmazonBasics High-Density Foam Roller\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eBest equipment storage:\u003c/strong\u003e\u003c/strong\u003e \u003ca href=\"#wallniture\" class=\"content-link css-q7lbnd\"\u003eWallniture Guru Wall Mount\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eBest ankle weights:\u003c/strong\u003e \u003ca href=\"#bala\" class=\"content-link css-q7lbnd\"\u003eBala Bangles\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eBest mini resistance bands:\u003c/strong\u003e\u003c/strong\u003e \u003ca href=\"#fit-simplify\" class=\"content-link css-q7lbnd\"\u003eFit Simplify Resistance Loop Exercise Bands\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eBest fabric resistance bands:\u003c/strong\u003e\u003c/strong\u003e \u003ca href=\"#vergali\" class=\"content-link css-q7lbnd\"\u003eVergali Fabric Booty Bands\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eBest light dumbbells:\u003c/strong\u003e\u003c/strong\u003e \u003ca href=\"#balancefrom-dumbbell\" class=\"content-link css-q7lbnd\"\u003eBalanceFrom Dumbbell Set\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eBest heavy dumbbells:\u003c/strong\u003e\u003c/strong\u003e \u003ca href=\"#capcoated\" class=\"content-link css-q7lbnd\"\u003eCap Coated Dumbbell Weight\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eBest adjustable dumbbells:\u003c/strong\u003e\u003c/strong\u003e \u003ca href=\"#ativafit\" class=\"content-link css-q7lbnd\"\u003eATIVAFIT Adjustable Dumbbell Fitness Dial Dumbbell\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eBest budget adjustable dumbbells:\u003c/strong\u003e\u003c/strong\u003e \u003ca href=\"#yes4all\" class=\"content-link css-q7lbnd\"\u003eYes4All Adjustable Dumbbell\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eBest kettlebell:\u003c/strong\u003e\u003c/strong\u003e \u003ca href=\"#kettlegryp\" class=\"content-link css-q7lbnd\"\u003eKettle Gryp\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eBest suspension system:\u003c/strong\u003e\u003c/strong\u003e \u003ca href=\"#trx\" class=\"content-link css-q7lbnd\"\u003eTRX GO Suspension Trainer System\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eBest folding squat rack:\u003c/strong\u003e \u003ca href=\"#rogue-rack\" class=\"content-link css-q7lbnd\"\u003eRogue RML-3W Fold Back Wall Mount Rack\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eBest barbell:\u003c/strong\u003e \u003ca href=\"#rogue-bar\" class=\"content-link css-q7lbnd\"\u003eRogue The Ohio Bar \u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eBest weight plates:\u003c/strong\u003e \u003ca href=\"#rogue-plates\" class=\"content-link css-q7lbnd\"\u003eRogue HG 2.0 Bumper Plates\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eBest weight bench:\u003c/strong\u003e \u003ca href=\"#proform-bench\" class=\"content-link css-q7lbnd\"\u003eProForm Carbon Strength Adjustable Bench\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eBest treadmill:\u003c/strong\u003e \u003ca href=\"#proform\" class=\"content-link css-q7lbnd\"\u003eProForm Pro 9000 Treadmill\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eBest exercise bike:\u003c/strong\u003e\u003c/strong\u003e \u003ca href=\"#bowflex\" class=\"content-link css-q7lbnd\"\u003eBowflex C6 Bike\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eBest budget cardio machine:\u003c/strong\u003e\u003c/strong\u003e \u003ca href=\"#sunny\" class=\"content-link css-q7lbnd\"\u003eSunny Health \u0026 Fitness Squat Assist Row-N-Ride Trainer\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eBest elliptical:\u003c/strong\u003e \u003ca href=\"#nordictrack\" class=\"content-link css-q7lbnd\"\u003eNordicTrack FS10i Elliptical\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eBest jump rope:\u003c/strong\u003e\u003c/strong\u003e \u003ca href=\"#froning\" class=\"content-link css-q7lbnd\"\u003eFroning SR-1F Speed Rope 2.0\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e\u003cstrong\u003eBest punching bag:\u003c/strong\u003e\u003c/strong\u003e \u003ca href=\"#dripex\" class=\"content-link css-q7lbnd\"\u003eDripex Freestanding Punching Bag\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eBest all-in-one home gym:\u003c/strong\u003e \u003ca href=\"#tonal\" class=\"content-link css-q7lbnd\"\u003eTonal\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eBest smart gym for bodyweight workouts:\u003c/strong\u003e \u003ca href=\"#mirror\" class=\"content-link css-q7lbnd\"\u003eMIRROR\u003c/a\u003e\u003c/li\u003e"},{"tagName":"div","source":"\u003cfigure class=\"css-yhe8zq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-mjp0j9\"\u003e\u003cpicture class=\"css-16pk1is\"\u003e\u003csource srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/226053-Heres-All-the-Workout-Equipment-You-Need-to-Whoop-Your-A-into-Shape-at-Home-1296x728-header-f899b4.jpg 750w\" media=\"(min-width: 1190px)\"/\u003e\u003csource srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/226053-Heres-All-the-Workout-Equipment-You-Need-to-Whoop-Your-A-into-Shape-at-Home-1296x728-header-f899b4.jpg 750w\" media=\"(min-width: 990px)\"/\u003e\u003csource srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/226053-Heres-All-the-Workout-Equipment-You-Need-to-Whoop-Your-A-into-Shape-at-Home-1296x728-header-f899b4.jpg 879w\" media=\"(min-width: 768px)\"/\u003e\u003cimg src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/226053-Heres-All-the-Workout-Equipment-You-Need-to-Whoop-Your-A-into-Shape-at-Home-1296x728-header-f899b4.jpg\" alt=\"best home workout equipment\" class=\"css-1jytyml\"/\u003e\u003c/picture\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-18moxll\"\u003e\u003ca class=\"icon-hl-pinterest css-14ku24j\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2020%2F10%2F226053-Heres-All-the-Workout-Equipment-You-Need-to-Whoop-Your-A-into-Shape-at-Home-1296x728-header-f899b4.jpg\u0026description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/226053-Heres-All-the-Workout-Equipment-You-Need-to-Whoop-Your-A-into-Shape-at-Home-1296x728-header-f899b4.jpg\"\u003e\u003cspan class=\"css-8yl26h\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003c/figure\u003e"}]},{"id":"how-we-chose","title":"How we chose","isCollapsable":false,"header":["How we chose the best home workout equipment"],"body":[{"tagName":"p","source":"We consulted Katelyn Barrons, \u003ca href=\"http://www.hellostrength.com/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-q7lbnd\"\u003ean NASM-certified personal trainer and ACE health coach\u003c/a\u003e, to determine the critical criteria for choosing home workout equipment. Her suggestions were deceptively simple, from pieces that let you add resistance to \u003ca href=\"https://greatist.com/fitness/start-bodyweight-training\" class=\"content-link css-q7lbnd\"\u003ebasic bodyweight exercises\u003c/a\u003e to fun \u003ca href=\"https://greatist.com/fitness/cardio-workouts-tips-for-making-them-more-effective#1\" class=\"content-link css-q7lbnd\"\u003ecardio equipment\u003c/a\u003e to help motivate you on the days you just don’t want to do it. "},{"tagName":"p","source":"With her suggestions, here are the criteria we used to pick the best home workout equipment: "},{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003eVersatility.\u003c/strong\u003e Some pieces of equipment are single-use, and that’s fine. But others can be used for a variety of workout styles. \u003c/li\u003e\u003cli\u003e\u003cstrong\u003eSpace-saving.\u003c/strong\u003e We’re all jealous of those of you who have a dedicated room for \u003ca href=\"https://greatist.com/fitness/chest-workout-at-home\" class=\"content-link css-q7lbnd\"\u003eyour home gym\u003c/a\u003e. But most of us aren’t that lucky, so we considered the equipment’s square footage and how much storage space it requires. \u003c/li\u003e\u003cli\u003e\u003cstrong\u003eMaterials and quality.\u003c/strong\u003e Home workout equipment won’t take the same beating as pro gym equipment, but you want something that will last. Since home workout equipment encompasses a wide variety of products, we consulted consumer reviews. If reviews said a resistance band broke, or an \u003ca href=\"https://greatist.com/discover/best-stationary-bike\" class=\"content-link css-q7lbnd\"\u003eexercise bike\u003c/a\u003e started squeaking or falling apart after 2 months, that product didn’t make this list. \u003c/li\u003e\u003cli\u003e\u003cstrong\u003eWorkout personality and style.\u003c/strong\u003e We made sure to include products for all kinds of workout personalities and styles. Use your preferences to pick equipment that will help you stick with your workout plan even when you’d rather eat a \u003ca href=\"https://greatist.com/health/healthier-donut-recipes#1\" class=\"content-link css-q7lbnd\"\u003edoughnut on the couch\u003c/a\u003e.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eVetted products. \u003c/strong\u003eWe put every product through a thorough vetting process that checks for unsupported health claims and shady business practices. Only products that passed made our list. \u003c/li\u003e"},{"widget":{"widgetFormat":"widget-call-out","items":[{"isBullets":true,"list":true,"headerTitle":["Pricing guide"],"content":[{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003e$\u003c/strong\u003e = under $50\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e$$\u003c/strong\u003e = $50–$149\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e$$$\u003c/strong\u003e = $150–$300\u003c/li\u003e\u003cli\u003e\u003cstrong\u003e$$$$\u003c/strong\u003e = over $300\u003c/li\u003e"}]}]},"brandPage":{}}]},{"id":"basics","title":"Basics","isCollapsable":false,"header":["Best basic home workout equipment"],"body":[{"tagName":"h3","attributes":{"id":"gaiam"},"source":"Best yoga mat"},{"tagName":"h4","children":[{"tagName":"a","attributes":{"href":"https://www.amazon.com/dp/B07H9PZ6MH?tag=healthline-subtag-20","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"amazon.com","className":"content-link content-link css-r3ankp","data-sponsor-index":1},"source":"Gaiam Essentials Thick Yoga Mat"}]},{"tagName":"div","source":"\u003cfigure class=\"css-yhe8zq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-mjp0j9\"\u003e\u003clazy-image alt=\"Gaiam Essentials Thick Yoga Mat\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Gaiam-Essentials-Thick-Yoga-Mat.png\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Gaiam-Essentials-Thick-Yoga-Mat.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Gaiam-Essentials-Thick-Yoga-Mat.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Gaiam-Essentials-Thick-Yoga-Mat.png 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-18moxll\"\u003e\u003ca class=\"icon-hl-pinterest css-14ku24j\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2022%2F04%2F564013-Gaiam-Essentials-Thick-Yoga-Mat.png\u0026description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Gaiam-Essentials-Thick-Yoga-Mat.png\"\u003e\u003cspan class=\"css-8yl26h\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003ePrice:\u003c/strong\u003e $\u003c/li\u003e"},{"tagName":"p","source":"\u003ca href=\"https://greatist.com/fitness/best-yoga-mat\" class=\"content-link css-q7lbnd\"\u003eYoga mats\u003c/a\u003e aren’t just for yoga. Sure, they’re great for a \u003ca href=\"https://greatist.com/health/plank-to-downward-dog\" class=\"content-link css-q7lbnd\"\u003eDownward-Facing Dog\u003c/a\u003e, but they’re also a helpful cushion \u003ca href=\"https://greatist.com/fitness/how-do-perfect-push\" class=\"content-link css-q7lbnd\"\u003efor push-ups\u003c/a\u003e and ab work. The Gaiam Essentials Thick Yoga Mat provides a soft, thick surface so you can really dig into your poses or cushion your bod when you’re on the floor. This mat is affordable, lightweight, and portable thanks to an included carrying strap."},{"tagName":"p","source":"It gets great reviews, with tons of people saying it’s high quality, easy to clean, and the right thickness. But some say it’s not as durable as they’d hope — and others say there’s a strong off-gassing smell at first."},{"widget":{"widgetFormat":"widget-call-out","items":[{"headerIcon":"icon-hl-check","headerTitle":["Pros"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--pro-list"},"source":"\u003cli\u003e72 in. long and 24 in. wide\u003c/li\u003e\u003cli\u003e2/5 in. thick\u003c/li\u003e\u003cli\u003efun color options\u003c/li\u003e\u003cli\u003ecomes with a carrying strap\u003c/li\u003e\u003cli\u003egreat reviews\u003c/li\u003e"}],"isBullets":true},{"headerIcon":"icon-hl-close","headerTitle":["Cons"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--con-list"},"source":"\u003cli\u003estrong off-gassing smell\u003c/li\u003e"}],"isBullets":true}]},"brandPage":{}},{"tagName":"div","attributes":{"className":"button-cta-div"},"children":[{"tagName":"div","children":[{"tagName":"a","attributes":{"href":"https://www.amazon.com/dp/B07H9PZ6MH?tag=healthline-subtag-20","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"amazon.com","className":"content-link content-link css-r3ankp","data-sponsor-index":2},"source":"Shop now at Amazon"}]}]},{"tagName":"h3","attributes":{"id":"amazonbasics"},"source":"Best foam roller"},{"tagName":"h4","children":[{"tagName":"a","attributes":{"href":"https://www.amazon.com/dp/B00XM2N06O?tag=healthline-subtag-20","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"amazon.com","className":"content-link content-link css-r3ankp","data-sponsor-index":3},"source":"AmazonBasics High-Density Foam Roller"}]},{"tagName":"div","source":"\u003cfigure class=\"css-yhe8zq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-mjp0j9\"\u003e\u003clazy-image alt=\"AmazonBasics High-Density Foam Roller\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/AmazonBasics-High-Density-Foam-Roller_-with-BG.png\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/AmazonBasics-High-Density-Foam-Roller_-with-BG.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/AmazonBasics-High-Density-Foam-Roller_-with-BG.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/AmazonBasics-High-Density-Foam-Roller_-with-BG.png 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-18moxll\"\u003e\u003ca class=\"icon-hl-pinterest css-14ku24j\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2020%2F10%2FAmazonBasics-High-Density-Foam-Roller_-with-BG.png\u0026description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/AmazonBasics-High-Density-Foam-Roller_-with-BG.png\"\u003e\u003cspan class=\"css-8yl26h\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003ePrice:\u003c/strong\u003e $\u003c/li\u003e"},{"tagName":"p","source":"A \u003ca href=\"https://greatist.com/fitness/how-choose-the-right-foam-roller\" class=\"content-link css-q7lbnd\"\u003efoam roller\u003c/a\u003e isn’t a complex piece of equipment, and the AmazonBasics High-Density Foam Roller gets the job done at an affordable price. It comes in lots of colors and lengths, so you can choose one that fits your space. The high-density foam digs into your muscles like a gopher, so it will \u003ca href=\"https://greatist.com/move/foam-roller-exercises-the-best-moves-for-strength\" class=\"content-link css-q7lbnd\"\u003ework out knots and sore spots\u003c/a\u003e. Fair warning: The pain of that first roll will legit make you scream. 😱"},{"tagName":"p","source":"A seam on one side sticks out on some of the rollers, so keep an eye out if you end up buying — reviewers say it does \u003cem\u003enot\u003c/em\u003e feel good to roll on that seam."},{"widget":{"widgetFormat":"widget-call-out","items":[{"headerIcon":"icon-hl-check","headerTitle":["Pros"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--pro-list"},"source":"\u003cli\u003eaffordable\u003c/li\u003e\u003cli\u003e6 color choices\u003c/li\u003e\u003cli\u003e4 length options\u003c/li\u003e\u003cli\u003ehigh-density foam\u003c/li\u003e"}],"isBullets":true},{"headerIcon":"icon-hl-close","headerTitle":["Cons"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--con-list"},"source":"\u003cli\u003eraised seam does \u003cem\u003enot\u003c/em\u003e feel good\u003c/li\u003e"}],"isBullets":true}]},"brandPage":{}},{"tagName":"div","attributes":{"className":"button-cta-div"},"children":[{"tagName":"div","children":[{"tagName":"a","attributes":{"href":"https://www.amazon.com/dp/B00XM2N06O?tag=healthline-subtag-20","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"amazon.com","className":"content-link content-link css-r3ankp","data-sponsor-index":4},"source":"Shop now at Amazon"}]}]},{"tagName":"h3","attributes":{"id":"wallniture"},"source":"Best equipment storage"},{"tagName":"h4","children":[{"tagName":"a","attributes":{"href":"https://www.amazon.com/dp/B084D2VR7L?tag=healthline-subtag-20","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"amazon.com","className":"content-link content-link css-r3ankp","data-sponsor-index":5},"source":"Wallniture Guru Wall Mount"}]},{"tagName":"div","source":"\u003cfigure class=\"css-yhe8zq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-mjp0j9\"\u003e\u003clazy-image alt=\"Wallniture Guru Wall Mount\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Wallniture-Guru-Wall-Mount_-with-BG.png\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Wallniture-Guru-Wall-Mount_-with-BG.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Wallniture-Guru-Wall-Mount_-with-BG.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Wallniture-Guru-Wall-Mount_-with-BG.png 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-18moxll\"\u003e\u003ca class=\"icon-hl-pinterest css-14ku24j\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2020%2F10%2FWallniture-Guru-Wall-Mount_-with-BG.png\u0026description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Wallniture-Guru-Wall-Mount_-with-BG.png\"\u003e\u003cspan class=\"css-8yl26h\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003ePrice:\u003c/strong\u003e $\u003c/li\u003e"},{"tagName":"p","source":"Tripping over equipment is no one’s idea of a good time. The Wallniture Guru Wall Mount makes sure there’s no more tripping or piles of \u003ca href=\"https://greatist.com/discover/best-travel-fitness-gear\" class=\"content-link css-q7lbnd\"\u003eworkout gear\u003c/a\u003e at the bottom of your closet. It provides vertical storage space for yoga mats, foam rollers, jump ropes, and resistance bands. You can install it in a closet or the garage to keep all your \u003ca href=\"https://greatist.com/discover/home-gym-space-saver-gift-guide#1\" class=\"content-link css-q7lbnd\"\u003egear organized\u003c/a\u003e and out of sight."},{"tagName":"p","source":"It comes with hardware, but reviewers say the hardware is the weak point. You might want to substitute sturdier versions from the local hardware store."},{"widget":{"widgetFormat":"widget-call-out","items":[{"headerIcon":"icon-hl-check","headerTitle":["Pros"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--pro-list"},"source":"\u003cli\u003estores foam rollers and yoga mats\u003c/li\u003e\u003cli\u003eincludes three hooks for hanging jump ropes or resistance bands\u003c/li\u003e\u003cli\u003elightweight\u003c/li\u003e"}],"isBullets":true},{"headerIcon":"icon-hl-close","headerTitle":["Cons"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--con-list"},"source":"\u003cli\u003eincluded hardware could be sturdier\u003c/li\u003e"}],"isBullets":true}]},"brandPage":{}},{"tagName":"div","attributes":{"className":"button-cta-div"},"children":[{"tagName":"div","children":[{"tagName":"a","attributes":{"href":"https://www.amazon.com/dp/B084D2VR7L?tag=healthline-subtag-20","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"amazon.com","className":"content-link content-link css-r3ankp","data-sponsor-index":6},"source":"Shop now at Amazon "}]}]}]},{"id":"strength-training","title":"Strength training","isCollapsable":false,"header":["Best home workout strength training equipment"],"body":[{"tagName":"h3","attributes":{"id":"bala"},"source":"Best ankle weights"},{"tagName":"h4","source":"\u003ca href=\"https://www.shopbala.com/products/bala-bangles/?weight=1-lb\u0026color=charcoal\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-q7lbnd\"\u003eBala Bangles\u003c/a\u003e"},{"tagName":"div","source":"\u003cfigure class=\"css-yhe8zq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-mjp0j9\"\u003e\u003clazy-image alt=\"Bala Bangles\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Bala-Bangles.png\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Bala-Bangles.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Bala-Bangles.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Bala-Bangles.png 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-18moxll\"\u003e\u003ca class=\"icon-hl-pinterest css-14ku24j\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2022%2F04%2F564013-Bala-Bangles.png\u0026description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Bala-Bangles.png\"\u003e\u003cspan class=\"css-8yl26h\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003ePrice:\u003c/strong\u003e $$\u003c/li\u003e"},{"tagName":"p","source":"Yesss, the ankle weights that blew up on social media. "},{"tagName":"p","source":"They have a great aesthetic (with 7 stylish colors to choose from), and they’re also made from quality materials that reviewers love — recycled steel coated in super-soft silicone (no more scratchy weights, pls.). The elastic and fasteners are also designed to allow for a better fit than regular ankle weights that slide around everywhere."},{"tagName":"p","source":"They come with a handy carrying case, and you can choose from 1- or 2-pound (lb.) weights. Slip them on your wrists or ankles when you’re doing \u003ca href=\"https://greatist.com/move/mat-pilates-workout\" class=\"content-link css-q7lbnd\"\u003ePilates\u003c/a\u003e, \u003ca href=\"https://greatist.com/fitness/ultimate-guide-yoga-lingo\" class=\"content-link css-q7lbnd\"\u003eyoga\u003c/a\u003e, walking your \u003ca href=\"https://greatist.com/grow/ways-dogs-make-you-healthier\" class=\"content-link css-q7lbnd\"\u003edog\u003c/a\u003e, or even \u003ca href=\"https://greatist.com/eat/cooking-basics-everyone-should-know\" class=\"content-link css-q7lbnd\"\u003ecooking\u003c/a\u003e. "},{"tagName":"p","source":"Reviewers say it’s super easy to move them from your ankles to your wrists during workouts. Many also say they love the fun pop of color they add to any sweat sesh. "},{"tagName":"p","source":"Some say you need to practice adjusting them to avoid Velcro rubbing on your skin — but once you get the hang of it, using them is a breeze."},{"widget":{"widgetFormat":"widget-call-out","items":[{"headerIcon":"icon-hl-check","headerTitle":["Pros"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--pro-list"},"source":"\u003cli\u003emade from recycled steel and soft silicone\u003c/li\u003e\u003cli\u003eseven colors to choose from\u003c/li\u003e\u003cli\u003ecan choose between 1- or 2-lb. weights\u003c/li\u003e\u003cli\u003ecome with a matching carrying case\u003c/li\u003e"}],"isBullets":true},{"headerIcon":"icon-hl-close","headerTitle":["Cons"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--con-list"},"source":"\u003cli\u003eneed to adjust carefully to avoid scratchy velcro\u003c/li\u003e"}],"isBullets":true}]},"brandPage":{}},{"tagName":"div","attributes":{"className":"button-cta-div"},"source":"\u003cdiv\u003e\u003ca href=\"https://www.shopbala.com/products/bala-bangles/?weight=1-lb\u0026color=charcoal\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-q7lbnd\"\u003eShop now at bala\u003c/a\u003e\u003c/div\u003e"},{"tagName":"h3","attributes":{"id":"fit-simplify"},"source":"Best mini resistance bands"},{"tagName":"h4","children":[{"tagName":"a","attributes":{"href":"https://www.amazon.com/dp/B01AVDVHTI?tag=healthline-subtag-20","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"amazon.com","className":"content-link content-link css-r3ankp","data-sponsor-index":7},"source":"Fit Simplify Resistance Loop Exercise Bands"}]},{"tagName":"div","source":"\u003cfigure class=\"css-yhe8zq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-mjp0j9\"\u003e\u003clazy-image alt=\"Fit Simplify Resistance Loop Exercise Bands\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Fit-Simplify-Resistance-Loop-Exercise-Bands.png\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Fit-Simplify-Resistance-Loop-Exercise-Bands.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Fit-Simplify-Resistance-Loop-Exercise-Bands.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Fit-Simplify-Resistance-Loop-Exercise-Bands.png 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-18moxll\"\u003e\u003ca class=\"icon-hl-pinterest css-14ku24j\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2022%2F04%2F564013-Fit-Simplify-Resistance-Loop-Exercise-Bands.png\u0026description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Fit-Simplify-Resistance-Loop-Exercise-Bands.png\"\u003e\u003cspan class=\"css-8yl26h\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"p","source":"“The first pieces of equipment I recommend for my clients are a set of mini \u003ca href=\"https://greatist.com/fitness/best-resistance-bands\" class=\"content-link css-q7lbnd\"\u003eresistance bands\u003c/a\u003e and dumbbells,” Barrons says. The Fit Simplify Resistance Loop Bands set includes five well-marked, color-coded resistance levels, so you can \u003ca href=\"https://greatist.com/fitness/resistance-band-exercises\" class=\"content-link css-q7lbnd\"\u003eintensify your workout\u003c/a\u003e by switching up the bands."},{"tagName":"p","source":"This set includes an instruction booklet to get you started on resistance workouts ASAP. High quality rubber and a super small drawstring storage bag round out the features we love about this simple set — not to mention that it’s affordable AF."},{"tagName":"p","source":"On the downside, rubber resistance bands like these may roll when you do certain exercises, which can def get annoying for some."},{"widget":{"widgetFormat":"widget-call-out","items":[{"headerIcon":"icon-hl-check","headerTitle":["Pros"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--pro-list"},"source":"\u003cli\u003econvenient carrying case\u003c/li\u003e\u003cli\u003e5 color-coded resistance levels\u003c/li\u003e\u003cli\u003ehigh quality rubber\u003c/li\u003e\u003cli\u003eaffordable\u003c/li\u003e"}],"isBullets":true},{"headerIcon":"icon-hl-close","headerTitle":["Cons"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--con-list"},"source":"\u003cli\u003eroll down occasionally\u003c/li\u003e"}],"isBullets":true}]},"brandPage":{}},{"tagName":"div","attributes":{"className":"button-cta-div"},"children":[{"tagName":"div","children":[{"tagName":"a","attributes":{"href":"https://www.amazon.com/dp/B01AVDVHTI?tag=healthline-subtag-20","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"amazon.com","className":"content-link content-link css-r3ankp","data-sponsor-index":8},"source":"Shop now at Amazon"}]}]},{"tagName":"h3","attributes":{"id":"vergali"},"source":"Best fabric resistance bands"},{"tagName":"h4","children":[{"tagName":"a","attributes":{"href":"https://www.amazon.com/gp/product/B088396TM2/ref=as_li_tl?ie=UTF8\u0026camp=1789\u0026creative=9325\u0026creativeASIN=B088396TM2\u0026linkCode=as2\u0026tag=grt-best-home-workout-equipment-20\u0026linkId=b383c2d12cf55c6ce41842e4f3103a95","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"amazon.com","className":"content-link content-link css-r3ankp","data-sponsor-index":9},"source":"Vergali Fabric Booty Bands"}]},{"tagName":"div","source":"\u003cfigure class=\"css-yhe8zq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-mjp0j9\"\u003e\u003clazy-image alt=\"Vergali Fabric Booty Bands\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Vergali-Fabric-Booty-Bands-with-BG.png\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Vergali-Fabric-Booty-Bands-with-BG.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Vergali-Fabric-Booty-Bands-with-BG.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Vergali-Fabric-Booty-Bands-with-BG.png 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-18moxll\"\u003e\u003ca class=\"icon-hl-pinterest css-14ku24j\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2020%2F10%2FVergali-Fabric-Booty-Bands-with-BG.png\u0026description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Vergali-Fabric-Booty-Bands-with-BG.png\"\u003e\u003cspan class=\"css-8yl26h\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003ePrice:\u003c/strong\u003e $\u003c/li\u003e"},{"tagName":"p","source":"The Vergali Fabric Booty Bands are 3.16 inches (in.) wide and feature latex covered in fabric to help prevent rolling. They’re pricier than rubber resistance bands, but they’re key for peeps mostly focused on building up \u003ca href=\"https://greatist.com/move/banded-squats\" class=\"content-link css-q7lbnd\"\u003ethe lower body\u003c/a\u003e since they don’t roll down as much."},{"tagName":"p","source":"This set comes with four resistance levels that are clearly marked with the weight of the resistance so you’re tuned in to how much you’re actually lifting. There’s also a training guide to get you started."},{"tagName":"p","source":"The biggest con for these is that a few reviewers say the bands get stretched out prematurely."},{"widget":{"widgetFormat":"widget-call-out","items":[{"headerIcon":"icon-hl-check","headerTitle":["Pros"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--pro-list"},"source":"\u003cli\u003e4 color-coded resistance levels\u003c/li\u003e\u003cli\u003egrippy latex on the inside \u003c/li\u003e\u003cli\u003emesh carrying bag\u003c/li\u003e\u003cli\u003etraining instructions\u003c/li\u003e\u003cli\u003eweight ranges printed on the bands\u003c/li\u003e"}],"isBullets":true},{"headerIcon":"icon-hl-close","headerTitle":["Cons"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--con-list"},"source":"\u003cli\u003emay stretch out over time\u003c/li\u003e"}],"isBullets":true}]},"brandPage":{}},{"tagName":"div","attributes":{"className":"button-cta-div"},"children":[{"tagName":"div","children":[{"tagName":"a","attributes":{"href":"https://www.amazon.com/gp/product/B088396TM2/ref=as_li_tl?ie=UTF8\u0026camp=1789\u0026creative=9325\u0026creativeASIN=B088396TM2\u0026linkCode=as2\u0026tag=grt-best-home-workout-equipment-20\u0026linkId=b383c2d12cf55c6ce41842e4f3103a95","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"amazon.com","className":"content-link content-link css-r3ankp","data-sponsor-index":10},"source":"Shop now at Amazon"}]}]},{"tagName":"h3","attributes":{"id":"balancefrom-dumbbell"},"source":"Best light dumbbells"},{"tagName":"h4","children":[{"tagName":"a","attributes":{"href":"https://www.amazon.com/gp/product/B08M9XCVLK/ref=as_li_tl?ie=UTF8\u0026camp=1789\u0026creative=9325\u0026creativeASIN=B08M9XCVLK\u0026linkCode=as2\u0026tag=grt-best-home-workout-equipment-20\u0026linkId=ac1dba2426ec7a9f9b1c94ac4f34d40b","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"amazon.com","className":"content-link content-link css-r3ankp","data-sponsor-index":11},"source":"BalanceFrom Dumbbell Set"}]},{"tagName":"div","source":"\u003cfigure class=\"css-yhe8zq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-mjp0j9\"\u003e\u003clazy-image alt=\"BalanceFrom Dumbbell Set\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/BalanceFrom-Dumbbell-Set-with-BG.png\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/BalanceFrom-Dumbbell-Set-with-BG.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/BalanceFrom-Dumbbell-Set-with-BG.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/BalanceFrom-Dumbbell-Set-with-BG.png 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-18moxll\"\u003e\u003ca class=\"icon-hl-pinterest css-14ku24j\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2020%2F10%2FBalanceFrom-Dumbbell-Set-with-BG.png\u0026description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/BalanceFrom-Dumbbell-Set-with-BG.png\"\u003e\u003cspan class=\"css-8yl26h\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003ePrice:\u003c/strong\u003e $$\u003c/li\u003e"},{"tagName":"p","source":"If you prefer \u003ca href=\"https://greatist.com/discover/product-best-dumbbells\" class=\"content-link css-q7lbnd\"\u003etraditional dumbbells\u003c/a\u003e to an adjustable set, Barrons suggests buying a lightweight set like this one from BalanceFrom (along with a heavyweight set, which we’ve got a rec for below). This set includes 3-, 5-, and 8-lb. weights and a stand to hold ’em. The neoprene covers make the weights easy to grip and \u003ca href=\"https://greatist.com/fitness/it-safe-exercise-cold\" class=\"content-link css-q7lbnd\"\u003eoutdoor workout\u003c/a\u003e-friendly, since they won’t rust."},{"tagName":"p","source":"We like that this set includes a storage tree, but some reviewers say the stand is flimsy and breaks easily. "},{"widget":{"widgetFormat":"widget-call-out","items":[{"headerIcon":"icon-hl-check","headerTitle":["Pros"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--pro-list"},"source":"\u003cli\u003eincluded storage tree\u003c/li\u003e\u003cli\u003eneoprene covers for indoor/outdoor use\u003c/li\u003e\u003cli\u003egreat starter weights\u003c/li\u003e"}],"isBullets":true},{"headerIcon":"icon-hl-close","headerTitle":["Cons"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--con-list"},"source":"\u003cli\u003equestionable quality control on the stand\u003c/li\u003e"}],"isBullets":true}]},"brandPage":{}},{"tagName":"div","attributes":{"className":"button-cta-div"},"children":[{"tagName":"div","children":[{"tagName":"a","attributes":{"href":"https://www.amazon.com/gp/product/B08M9XCVLK/ref=as_li_tl?ie=UTF8\u0026camp=1789\u0026creative=9325\u0026creativeASIN=B08M9XCVLK\u0026linkCode=as2\u0026tag=grt-best-home-workout-equipment-20\u0026linkId=ac1dba2426ec7a9f9b1c94ac4f34d40b","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"amazon.com","className":"content-link content-link css-r3ankp","data-sponsor-index":12},"source":"Shop now at Amazon"}]}]},{"tagName":"h3","attributes":{"id":"capcoated"},"source":"Best heavy dumbbells"},{"tagName":"h4","children":[{"tagName":"a","attributes":{"href":"https://www.amazon.com/gp/product/B002OF34CU/ref=as_li_tl?ie=UTF8\u0026camp=1789\u0026creative=9325\u0026creativeASIN=B002OF34CU\u0026linkCode=as2\u0026tag=grt-best-home-workout-equipment-20\u0026linkId=6ba0b5e1f21e56d152d3a0d63b6bfa95","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"amazon.com","className":"content-link content-link css-r3ankp","data-sponsor-index":13},"source":"Cap Coated Dumbbell Weight"}]},{"tagName":"div","source":"\u003cfigure class=\"css-yhe8zq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-mjp0j9\"\u003e\u003clazy-image alt=\"Cap Coated Dumbbell Weight\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Cap-Coated-Dumbbell-Weight_-with-BG.png\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Cap-Coated-Dumbbell-Weight_-with-BG.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Cap-Coated-Dumbbell-Weight_-with-BG.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Cap-Coated-Dumbbell-Weight_-with-BG.png 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-18moxll\"\u003e\u003ca class=\"icon-hl-pinterest css-14ku24j\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2020%2F10%2FCap-Coated-Dumbbell-Weight_-with-BG.png\u0026description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Cap-Coated-Dumbbell-Weight_-with-BG.png\"\u003e\u003cspan class=\"css-8yl26h\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003ePrice: \u003c/strong\u003e$–$$$$\u003c/li\u003e"},{"tagName":"p","source":"The Cap Coated Dumbbell Weights are high quality and come in an impressive range of weights. You can choose anywhere from 3- to 120-lb. dumbbells, depending on your \u003ca href=\"https://greatist.com/fitness/dumbbell-workout-on-the-floor\" class=\"content-link css-q7lbnd\"\u003efitness level and goals\u003c/a\u003e. The textured grip is also key for keeping good control through each move."},{"tagName":"p","source":"On the downside, you have to buy the weights individually, and the heavier the weight, the higher the price. There’s also no storage tree, so you’ll have to keep these bad boys on the floor or buy a storage rack separately. "},{"widget":{"widgetFormat":"widget-call-out","items":[{"headerIcon":"icon-hl-check","headerTitle":["Pros"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--pro-list"},"source":"\u003cli\u003etextured grip\u003c/li\u003e\u003cli\u003estable hexagon shape\u003c/li\u003e\u003cli\u003esolid cast iron with rubber coating to prevent rust\u003c/li\u003e\u003cli\u003ewide range of weight options\u003c/li\u003e"}],"isBullets":true},{"headerIcon":"icon-hl-close","headerTitle":["Cons"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--con-list"},"source":"\u003cli\u003ehave to buy weights individually\u003c/li\u003e\u003cli\u003eno storage tree\u003c/li\u003e"}],"isBullets":true}]},"brandPage":{}},{"tagName":"div","attributes":{"className":"button-cta-div"},"children":[{"tagName":"div","children":[{"tagName":"a","attributes":{"href":"https://www.amazon.com/gp/product/B002OF34CU/ref=as_li_tl?ie=UTF8\u0026camp=1789\u0026creative=9325\u0026creativeASIN=B002OF34CU\u0026linkCode=as2\u0026tag=grt-best-home-workout-equipment-20\u0026linkId=6ba0b5e1f21e56d152d3a0d63b6bfa95","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"amazon.com","className":"content-link content-link css-r3ankp","data-sponsor-index":14},"source":"Shop now at Amazon"}]}]},{"tagName":"h3","attributes":{"id":"ativafit"},"source":"Best adjustable dumbbells"},{"tagName":"h4","children":[{"tagName":"a","attributes":{"href":"https://www.amazon.com/dp/B09GVJC97D?tag=healthline-subtag-20","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"amazon.com","className":"content-link content-link css-r3ankp","data-sponsor-index":15},"source":"ATIVAFIT Adjustable Dumbbell Fitness Dial Dumbbell"}]},{"tagName":"div","source":"\u003cfigure class=\"css-yhe8zq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-mjp0j9\"\u003e\u003clazy-image alt=\"ATIVAFIT Adjustable Dumbbell Fitness Dial Dumbbell\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/ATIVAFIT-Adjustable-Dumbbell-Fitness-Dial-Dumbbell-_-with-BG.png\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/ATIVAFIT-Adjustable-Dumbbell-Fitness-Dial-Dumbbell-_-with-BG.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/ATIVAFIT-Adjustable-Dumbbell-Fitness-Dial-Dumbbell-_-with-BG.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/ATIVAFIT-Adjustable-Dumbbell-Fitness-Dial-Dumbbell-_-with-BG.png 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-18moxll\"\u003e\u003ca class=\"icon-hl-pinterest css-14ku24j\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2020%2F10%2FATIVAFIT-Adjustable-Dumbbell-Fitness-Dial-Dumbbell-_-with-BG.png\u0026description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/ATIVAFIT-Adjustable-Dumbbell-Fitness-Dial-Dumbbell-_-with-BG.png\"\u003e\u003cspan class=\"css-8yl26h\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"ul","attributes":{"id":"block-2fdad7ee-7eec-4fd8-bb13-854f9506db1f"},"source":"\u003cli\u003e\u003cstrong\u003ePrice:\u003c/strong\u003e $$$\u003c/li\u003e"},{"tagName":"p","source":"The ATIVAFIT Adjustable Dumbbell Fitness Dial Dumbbell offers better weight options and quality than some of the more popular \u003ca href=\"https://greatist.com/health/best-adjustable-dumbbells\" class=\"content-link css-q7lbnd\"\u003eadjustable dumbbells\u003c/a\u003e (we’re looking at you, \u003ca href=\"https://greatist.com/fitness/bowflex-dumbbells-selecttech-552-review\" class=\"content-link css-q7lbnd\"\u003eBowflex\u003c/a\u003e). The weight range alone is impressive — 5.5 to 71.5 lbs. per dumbbell. It includes a storage cradle to keep it from rolling around too."},{"tagName":"p","source":"On the downside, it’s pricey. And we do mean “it.” If you want two of these dumbbells, you’ll have to make sure to add two to the shopping cart, because they’re not sold as a set. "},{"widget":{"widgetFormat":"widget-call-out","items":[{"headerIcon":"icon-hl-check","headerTitle":["Pros"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--pro-list"},"source":"\u003cli\u003esaves space\u003c/li\u003e\u003cli\u003eincludes storage cradle\u003c/li\u003e\u003cli\u003egreat weight range (5.5–71.5 lbs.)\u003c/li\u003e\u003cli\u003equick-switch design\u003c/li\u003e"}],"isBullets":true},{"headerIcon":"icon-hl-close","headerTitle":["Cons"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--con-list"},"source":"\u003cli\u003esold individually\u003c/li\u003e\u003cli\u003epricey\u003c/li\u003e"}],"isBullets":true}]},"brandPage":{}},{"tagName":"div","attributes":{"className":"button-cta-div"},"children":[{"tagName":"div","children":[{"tagName":"a","attributes":{"href":"https://www.amazon.com/dp/B09GVJC97D?tag=healthline-subtag-20","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"amazon.com","className":"content-link content-link css-r3ankp","data-sponsor-index":16},"source":"Shop now at Amazon "}]}]},{"tagName":"h3","attributes":{"id":"yes4all"},"source":"Best budget adjustable dumbbells"},{"tagName":"h4","children":[{"tagName":"a","attributes":{"href":"https://www.amazon.com/gp/product/B094HCYRCK/ref=as_li_tl?ie=UTF8\u0026camp=1789\u0026creative=9325\u0026creativeASIN=B094HCYRCK\u0026linkCode=as2\u0026tag=grt-best-home-workout-equipment-20\u0026linkId=b33aeb7a89e142abfac305a52d942553","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"amazon.com","className":"content-link content-link css-r3ankp","data-sponsor-index":17},"source":"Yes4All Adjustable Dumbbell"}]},{"tagName":"div","source":"\u003cfigure class=\"css-yhe8zq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-mjp0j9\"\u003e\u003clazy-image alt=\"Yes4All Adjustable Dumbbell\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Yes4All-Adjustable-Dumbbells_-with-BG.png\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Yes4All-Adjustable-Dumbbells_-with-BG.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Yes4All-Adjustable-Dumbbells_-with-BG.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Yes4All-Adjustable-Dumbbells_-with-BG.png 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-18moxll\"\u003e\u003ca class=\"icon-hl-pinterest css-14ku24j\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2020%2F10%2FYes4All-Adjustable-Dumbbells_-with-BG.png\u0026description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Yes4All-Adjustable-Dumbbells_-with-BG.png\"\u003e\u003cspan class=\"css-8yl26h\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003ePrice:\u003c/strong\u003e $–$$$$\u003c/li\u003e"},{"tagName":"p","source":"The Yes4All Adjustable Dumbbell offers lots of weight options at a price that won’t require you to \u003ca href=\"https://greatist.com/health/prp\" class=\"content-link css-q7lbnd\"\u003edonate plasma\u003c/a\u003e. It’s sold as a single dumbbell — which isn’t so cool — but buying two is still relatively affordable. If you’ve ever used a traditional barbell, collar, and \u003ca href=\"https://greatist.com/fitness/bumper-plates\" class=\"content-link css-q7lbnd\"\u003eweight plates\u003c/a\u003e, the design of this dumbbell will feel familiar. It also includes locking collars, so the plates won’t slam into your hand. "},{"widget":{"widgetFormat":"widget-call-out","items":[{"headerIcon":"icon-hl-check","headerTitle":["Pros"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--pro-list"},"source":"\u003cli\u003etraditional weight design\u003c/li\u003e\u003cli\u003elocking collars\u003c/li\u003e\u003cli\u003edurable cast-iron plates\u003c/li\u003e\u003cli\u003etextured handle\u003c/li\u003e"}],"isBullets":true},{"headerIcon":"icon-hl-close","headerTitle":["Cons"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--con-list"},"source":"\u003cli\u003esold individually\u003c/li\u003e\u003cli\u003eno storage tree\u003c/li\u003e"}],"isBullets":true}]},"brandPage":{}},{"tagName":"div","attributes":{"className":"button-cta-div"},"children":[{"tagName":"div","children":[{"tagName":"a","attributes":{"href":"https://www.amazon.com/gp/product/B094HCYRCK/ref=as_li_tl?ie=UTF8\u0026camp=1789\u0026creative=9325\u0026creativeASIN=B094HCYRCK\u0026linkCode=as2\u0026tag=grt-best-home-workout-equipment-20\u0026linkId=b33aeb7a89e142abfac305a52d942553","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"amazon.com","className":"content-link content-link css-r3ankp","data-sponsor-index":18},"source":"Shop now at Amazon"}]}]},{"tagName":"h3","attributes":{"id":"kettlegryp"},"source":"Best kettlebell"},{"tagName":"h4","children":[{"tagName":"a","attributes":{"href":"https://www.amazon.com/gp/product/B074V1FMDT/ref=as_li_tl?ie=UTF8\u0026camp=1789\u0026creative=9325\u0026creativeASIN=B074V1FMDT\u0026linkCode=as2\u0026tag=grt-best-home-workout-equipment-20\u0026linkId=0685e084bf86ac933dd7142c92feaeb9","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"amazon.com","className":"content-link content-link css-r3ankp","data-sponsor-index":19},"source":"Kettle Gryp"}]},{"tagName":"div","source":"\u003cfigure class=\"css-yhe8zq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-mjp0j9\"\u003e\u003clazy-image alt=\"Kettle Gryp\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Kettle-Gryp_-with-BG.png\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Kettle-Gryp_-with-BG.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Kettle-Gryp_-with-BG.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Kettle-Gryp_-with-BG.png 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-18moxll\"\u003e\u003ca class=\"icon-hl-pinterest css-14ku24j\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2020%2F10%2FKettle-Gryp_-with-BG.png\u0026description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Kettle-Gryp_-with-BG.png\"\u003e\u003cspan class=\"css-8yl26h\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003ePrice:\u003c/strong\u003e $\u003c/li\u003e"},{"tagName":"p","source":"You’re probably saying, “Hey, that’s not \u003ca href=\"https://greatist.com/fitness/22-kick-ass-kettlebell-exercises\" class=\"content-link css-q7lbnd\"\u003ea kettlebell\u003c/a\u003e.” Just wait. Remember how it’s a good idea to save space with your home equipment? The Kettle Gryp lets you use a dumbbell as a kettlebell. It’s cheaper than a kettlebell, and you can use it with different weights to increase or decrease the difficulty. "},{"tagName":"p","source":"The only downside is that it doesn’t work with \u003cem\u003eevery\u003c/em\u003e dumbbell grip."},{"widget":{"widgetFormat":"widget-call-out","items":[{"headerIcon":"icon-hl-check","headerTitle":["Pros"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--pro-list"},"source":"\u003cli\u003eversatile\u003c/li\u003e\u003cli\u003esaves space\u003c/li\u003e\u003cli\u003eworks with different dumbbell weights\u003c/li\u003e\u003cli\u003eaffordable\u003c/li\u003e"}],"isBullets":true},{"headerIcon":"icon-hl-close","headerTitle":["Cons"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--con-list"},"source":"\u003cli\u003emay not fit all dumbbell grips\u003c/li\u003e"}],"isBullets":true}]},"brandPage":{}},{"tagName":"div","attributes":{"className":"button-cta-div"},"children":[{"tagName":"div","children":[{"tagName":"a","attributes":{"href":"https://www.amazon.com/gp/product/B074V1FMDT/ref=as_li_tl?ie=UTF8\u0026camp=1789\u0026creative=9325\u0026creativeASIN=B074V1FMDT\u0026linkCode=as2\u0026tag=grt-best-home-workout-equipment-20\u0026linkId=0685e084bf86ac933dd7142c92feaeb9","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"amazon.com","className":"content-link content-link css-r3ankp","data-sponsor-index":20},"source":"Shop now at Amazon"}]}]},{"tagName":"h3","attributes":{"id":"trx"},"source":"Best suspension system"},{"tagName":"h4","children":[{"tagName":"a","attributes":{"href":"https://www.amazon.com/dp/B01LXL27XI?tag=healthline-subtag-20","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"amazon.com","className":"content-link content-link css-r3ankp","data-sponsor-index":21},"source":"TRX GO Suspension Trainer System"}]},{"tagName":"div","source":"\u003cfigure class=\"css-yhe8zq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-mjp0j9\"\u003e\u003clazy-image alt=\"TRX GO Suspension Trainer System\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/TRX-GO-Suspension-Trainer-System_-with-BG.png\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/TRX-GO-Suspension-Trainer-System_-with-BG.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/TRX-GO-Suspension-Trainer-System_-with-BG.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/TRX-GO-Suspension-Trainer-System_-with-BG.png 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-18moxll\"\u003e\u003ca class=\"icon-hl-pinterest css-14ku24j\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2020%2F10%2FTRX-GO-Suspension-Trainer-System_-with-BG.png\u0026description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/TRX-GO-Suspension-Trainer-System_-with-BG.png\"\u003e\u003cspan class=\"css-8yl26h\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003ePrice:\u003c/strong\u003e $$\u003c/li\u003e"},{"tagName":"p","source":"\u003ca href=\"https://greatist.com/fitness/suspension-trainer\" class=\"content-link css-q7lbnd\"\u003eSuspension training\u003c/a\u003e has gained popularity as people have looked for new workout equipment for small spaces. The \u003ca href=\"https://greatist.com/fitness/effective-trx-exercises\" class=\"content-link css-q7lbnd\"\u003eTRX Go Suspension Trainer System\u003c/a\u003e stands out for quality and user-friendliness, both of which are musts for a good suspension trainer. You can hang it on a tree or a door or use anchors. Locking loops and a single anchor make it easy to set up at home. "},{"tagName":"p","source":"Suspension training goes easy on your joints, and you can adjust the moves to different fitness levels. Even TRX newbies can get a serious workout. You can also pack it up and take it with you \u003ca href=\"https://greatist.com/live/road-trip-tips\" class=\"content-link css-q7lbnd\"\u003eon the road\u003c/a\u003e. "},{"tagName":"p","source":"But it can take some time to figure out the exercises. Take it slow and give yourself time to learn how to use it correctly — it’ll be worth it, we promise."},{"widget":{"widgetFormat":"widget-call-out","items":[{"headerIcon":"icon-hl-check","headerTitle":["Pros"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--pro-list"},"source":"\u003cli\u003eeasy on the joints\u003c/li\u003e\u003cli\u003eadjustable to different fitness levels\u003c/li\u003e\u003cli\u003elightweight and portable\u003c/li\u003e\u003cli\u003etotal-body workout\u003c/li\u003e\u003cli\u003ewell made \u003c/li\u003e"}],"isBullets":true},{"headerIcon":"icon-hl-close","headerTitle":["Cons"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--con-list"},"source":"\u003cli\u003emay require separately sold anchors\u003c/li\u003e\u003cli\u003etakes practice to use correctly\u003c/li\u003e"}],"isBullets":true}]},"brandPage":{}},{"tagName":"div","attributes":{"className":"button-cta-div"},"children":[{"tagName":"div","children":[{"tagName":"a","attributes":{"href":"https://www.amazon.com/dp/B01LXL27XI?tag=healthline-subtag-20","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"amazon.com","className":"content-link content-link css-r3ankp","data-sponsor-index":22},"source":"Shop now at Amazon"}]}]},{"tagName":"h3","attributes":{"id":"rogue-rack"},"source":"Best folding squat rack"},{"tagName":"h4","children":[{"tagName":"a","attributes":{"href":"https://www.roguefitness.com/rogue-rml-3w-fold-back-wall-mount-rack","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"https://www.roguefitness.com/","className":"content-link content-link css-r3ankp","data-sponsor-index":23},"source":"Rogue RML-3W Fold Back Wall Mount Rack"}]},{"tagName":"div","source":"\u003cfigure class=\"css-yhe8zq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-mjp0j9\"\u003e\u003clazy-image alt=\"Rogue RML-3W Fold Back Wall Mount Rack\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Rogue-RML-3W-Fold-Back-Wall-Mount-Rack.png\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Rogue-RML-3W-Fold-Back-Wall-Mount-Rack.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Rogue-RML-3W-Fold-Back-Wall-Mount-Rack.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Rogue-RML-3W-Fold-Back-Wall-Mount-Rack.png 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-18moxll\"\u003e\u003ca class=\"icon-hl-pinterest css-14ku24j\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2022%2F04%2F564013-Rogue-RML-3W-Fold-Back-Wall-Mount-Rack.png\u0026description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Rogue-RML-3W-Fold-Back-Wall-Mount-Rack.png\"\u003e\u003cspan class=\"css-8yl26h\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003ePrice:\u003c/strong\u003e $$$$\u003c/li\u003e"},{"tagName":"p","source":"A \u003ca href=\"https://greatist.com/fitness/folding-squat-rack\" class=\"content-link css-q7lbnd\"\u003efolding squat rack\u003c/a\u003e is an amazing addition to any home gym — especially if you’re looking to get into heavier-duty \u003ca href=\"https://greatist.com/fitness/how-to-start-lifting-weights\" class=\"content-link css-q7lbnd\"\u003eweightlifting\u003c/a\u003e."},{"tagName":"p","source":"This one from Rogue is made from high quality materials but won’t completely drain your bank account. It can hold up to 1,000 lbs. (which we can all agree is plenty)."},{"tagName":"p","source":"It comes with a pull-up bar and J-hooks to hold your barbell. It’s also compatible with 88 different accessories — so you can basically use it as a starter to a fully stocked home gym."},{"tagName":"p","source":"The best part? It folds away to a less than 5-inch depth when you’re not using it. "},{"tagName":"p","source":"Reviewers love how sturdy and simple the rack is. They say it shipped super quickly and is hella easy to install. "},{"widget":{"widgetFormat":"widget-call-out","items":[{"headerIcon":"icon-hl-check","headerTitle":["Pros"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--pro-list"},"source":"\u003cli\u003ehigh quality materials\u003c/li\u003e\u003cli\u003efolds away to 5 inches when you’re not using it\u003c/li\u003e\u003cli\u003ecompatible with 88 different accessories\u003c/li\u003e\u003cli\u003eholds up to 1,000 lbs. \u003c/li\u003e\u003cli\u003eeasy to install\u003c/li\u003e"}],"isBullets":true},{"headerIcon":"icon-hl-close","headerTitle":["Cons"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--con-list"},"source":"\u003cli\u003estill need to purchase barbells and weight plates\u003c/li\u003e"}],"isBullets":true}]},"brandPage":{}},{"tagName":"div","attributes":{"className":"button-cta-div"},"children":[{"tagName":"div","children":[{"tagName":"a","attributes":{"href":"https://www.roguefitness.com/rogue-rml-3w-fold-back-wall-mount-rack","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"https://www.roguefitness.com/","className":"content-link content-link css-r3ankp","data-sponsor-index":24},"source":"shop now at rogue"}]}]},{"tagName":"h3","attributes":{"id":"rogue-bar"},"source":"Best barbell"},{"tagName":"h4","children":[{"tagName":"a","attributes":{"href":"https://www.roguefitness.com/the-ohio-bar-stainless-steel","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"https://www.roguefitness.com/","className":"content-link content-link css-r3ankp","data-sponsor-index":25},"source":"Rogue The Ohio Bar"}]},{"tagName":"div","source":"\u003cfigure class=\"css-yhe8zq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-mjp0j9\"\u003e\u003clazy-image alt=\"Rogue The Ohio Bar\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Rogue-The-Ohio-Bar.png\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Rogue-The-Ohio-Bar.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Rogue-The-Ohio-Bar.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Rogue-The-Ohio-Bar.png 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-18moxll\"\u003e\u003ca class=\"icon-hl-pinterest css-14ku24j\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2022%2F04%2F564013-Rogue-The-Ohio-Bar.png\u0026description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Rogue-The-Ohio-Bar.png\"\u003e\u003cspan class=\"css-8yl26h\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003ePrice:\u003c/strong\u003e $$$$\u003c/li\u003e"},{"tagName":"p","source":"Pair your new squat rack with one of Rogue’s best-selling \u003ca href=\"https://greatist.com/fitness/best-barbell-exercises-for-strength\" class=\"content-link css-q7lbnd\"\u003ebarbells\u003c/a\u003e — the Ohio Bar. "},{"tagName":"p","source":"The brand manufactures \u003ca href=\"https://greatist.com/fitness/best-rogue-barbells\" class=\"content-link css-q7lbnd\"\u003ethis barbell\u003c/a\u003e in the US of A (in Ohio, if you couldn’t tell). It’s made with high quality stainless steel and has a lifetime warranty to back it up."},{"tagName":"p","source":"It’s designed for Olympic and \u003ca href=\"https://greatist.com/fitness/powerlifting-vs-bodybuilding\" class=\"content-link css-q7lbnd\"\u003ePowerlifting\u003c/a\u003e, with knurling (aka rough texture) to give you a better grip."},{"tagName":"p","source":"Many reviewers say this is one of the best additions to their home gyms. They love how high quality it feels and appreciate that the knurling gives some grip without being super uncomfortable (and even painful)."},{"widget":{"widgetFormat":"widget-call-out","items":[{"headerIcon":"icon-hl-check","headerTitle":["Pros"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--pro-list"},"source":"\u003cli\u003ehigh quality stainless steel\u003c/li\u003e\u003cli\u003edesigned for Olympic and Powerlifting\u003c/li\u003e\u003cli\u003eknurling allows for better grip\u003c/li\u003e\u003cli\u003eamazing reviews\u003c/li\u003e\u003cli\u003elifetime warranty\u003c/li\u003e"}],"isBullets":true},{"headerIcon":"icon-hl-close","headerTitle":["Cons"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--con-list"},"source":"\u003cli\u003eexpensive\u003c/li\u003e"}],"isBullets":true}]},"brandPage":{}},{"tagName":"div","attributes":{"className":"button-cta-div"},"children":[{"tagName":"div","children":[{"tagName":"a","attributes":{"href":"https://www.roguefitness.com/the-ohio-bar-stainless-steel","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"https://www.roguefitness.com/","className":"content-link content-link css-r3ankp","data-sponsor-index":26},"source":"Shop now at Rogue"}]}]},{"tagName":"h3","attributes":{"id":"rogue-plates"},"source":"Best weight plates"},{"tagName":"h4","children":[{"tagName":"a","attributes":{"href":"https://www.roguefitness.com/rogue-hg-2-0-bumper-plates","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"https://www.roguefitness.com/","className":"content-link content-link css-r3ankp","data-sponsor-index":27},"source":"Rogue HG 2.0 Bumper Plates"}]},{"tagName":"div","source":"\u003cfigure class=\"css-yhe8zq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-mjp0j9\"\u003e\u003clazy-image alt=\"Rogue HG 2.0 Bumper Plates\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Rogue-HG-2_0-Bumper-Plates-1.png\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Rogue-HG-2_0-Bumper-Plates-1.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Rogue-HG-2_0-Bumper-Plates-1.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Rogue-HG-2_0-Bumper-Plates-1.png 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-18moxll\"\u003e\u003ca class=\"icon-hl-pinterest css-14ku24j\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2022%2F04%2F564013-Rogue-HG-2_0-Bumper-Plates-1.png\u0026description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Rogue-HG-2_0-Bumper-Plates-1.png\"\u003e\u003cspan class=\"css-8yl26h\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003ePrice:\u003c/strong\u003e $$$$\u003c/li\u003e"},{"tagName":"p","source":"You have your squat rack and your barbell — now it’s time for some \u003ca href=\"https://greatist.com/fitness/weight-plate-exercises\" class=\"content-link css-q7lbnd\"\u003eweight plates\u003c/a\u003e. "},{"tagName":"p","source":"We recommend going for a pair of \u003ca href=\"https://greatist.com/fitness/bumper-plates\" class=\"content-link css-q7lbnd\"\u003ebumper plates\u003c/a\u003e for your home gym. They’re typically made from rubber and are designed to be dropped without breaking the plate (or your floors!)."},{"tagName":"p","source":"These bumper plates are sold in pairs up to 1,000 lbs. They’re made from recycled rubber and have a stainless steel center. This combo helps reduce bounce and noise and increases durability."},{"tagName":"p","source":"Reviewers LOVE these plates. Many say the quality for the price is unmatched. They also love the way these look in their home gyms."},{"tagName":"p","source":"Just keep in mind that bumper plates tend to take up a lot of space. They’re great if you’ve got a designated garage gym, but they’re def not super easy to stash away when you’re not using them."},{"widget":{"widgetFormat":"widget-call-out","items":[{"headerIcon":"icon-hl-check","headerTitle":["Pros"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--pro-list"},"source":"\u003cli\u003edesigned to bounce without breaking\u003c/li\u003e\u003cli\u003edurable \u003c/li\u003e\u003cli\u003esold as pairs or sets\u003c/li\u003e\u003cli\u003egood quality for price\u003c/li\u003e"}],"isBullets":true},{"headerIcon":"icon-hl-close","headerTitle":["Cons"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--con-list"},"source":"\u003cli\u003etake up a lot of space\u003c/li\u003e"}],"isBullets":true}]},"brandPage":{}},{"tagName":"div","attributes":{"className":"button-cta-div"},"children":[{"tagName":"div","children":[{"tagName":"a","attributes":{"href":"https://www.roguefitness.com/rogue-hg-2-0-bumper-plates","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"https://www.roguefitness.com/","className":"content-link content-link css-r3ankp","data-sponsor-index":28},"source":"Shop now at Rogue"}]}]},{"tagName":"h3","attributes":{"id":"proform-bench"},"source":"Best weight bench"},{"tagName":"h4","source":"\u003ca href=\"https://www.proform.com/strength/carbon-strength-adjustable-bench\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-q7lbnd\"\u003eProForm Carbon Strength Adjustable Bench\u003c/a\u003e"},{"tagName":"div","source":"\u003cfigure class=\"css-yhe8zq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-mjp0j9\"\u003e\u003clazy-image alt=\"ProForm Carbon Strength Adjustable Bench\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-ProForm-Carbon-Strength-Adjustable-Bench-1.png\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-ProForm-Carbon-Strength-Adjustable-Bench-1.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-ProForm-Carbon-Strength-Adjustable-Bench-1.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-ProForm-Carbon-Strength-Adjustable-Bench-1.png 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-18moxll\"\u003e\u003ca class=\"icon-hl-pinterest css-14ku24j\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2022%2F04%2F564013-ProForm-Carbon-Strength-Adjustable-Bench-1.png\u0026description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-ProForm-Carbon-Strength-Adjustable-Bench-1.png\"\u003e\u003cspan class=\"css-8yl26h\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003ePrice:\u003c/strong\u003e $$$\u003c/li\u003e"},{"tagName":"p","source":"Whether you’re looking to do step-ups, Bulgarian split squats, \u003ca href=\"https://greatist.com/fitness/the-lift-triceps-dips\" class=\"content-link css-q7lbnd\"\u003etricep dips\u003c/a\u003e, or incline/decline \u003ca href=\"https://greatist.com/fitness/30-dumbbell-exercises-missing-your-routine\" class=\"content-link css-q7lbnd\"\u003edumbbell workouts\u003c/a\u003e, a \u003ca href=\"https://greatist.com/fitness/best-weight-bench\" class=\"content-link css-q7lbnd\"\u003eweight bench\u003c/a\u003e adds a whole lot of spice to your average workout."},{"tagName":"p","source":"We love this bench from ProForm because it’s made with high quality, durable materials for a great price."},{"tagName":"p","source":"It can hold up to 610 lbs. (you + whatever \u003ca href=\"https://greatist.com/discover/product-best-dumbbells\" class=\"content-link css-q7lbnd\"\u003edumbbells\u003c/a\u003e you’re using) and has anti-slip rubber feet to keep it in place. It also has 6 adjustable seat positions and 11 adjustable back positions. "},{"tagName":"p","source":"There aren’t a ton of reviews, but the few that exist say the bench is super easy to assemble. They’re also v satisfied with the quality."},{"widget":{"widgetFormat":"widget-call-out","items":[{"headerIcon":"icon-hl-check","headerTitle":["Pros"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--pro-list"},"source":"\u003cli\u003eadjustable to incline, decline, military, and flat positions\u003c/li\u003e\u003cli\u003ewheels for easy transport\u003c/li\u003e\u003cli\u003eeasy to assemble\u003c/li\u003e\u003cli\u003eanti-slip rubber feet\u003c/li\u003e\u003cli\u003eaffordable\u003c/li\u003e"}],"isBullets":true},{"headerIcon":"icon-hl-close","headerTitle":["Cons"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--con-list"},"source":"\u003cli\u003enot a ton of reviews\u003c/li\u003e"}],"isBullets":true}]},"brandPage":{}},{"tagName":"div","attributes":{"className":"button-cta-div"},"source":"\u003cdiv\u003e\u003ca href=\"https://www.proform.com/strength/carbon-strength-adjustable-bench\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-q7lbnd\"\u003eShop now at Proform\u003c/a\u003e\u003c/div\u003e"},{"tagName":"h3","source":"Best pull-up bar"},{"tagName":"h4","children":[{"tagName":"a","attributes":{"href":"https://www.amazon.com/dp/B00D9Q7ZVY?tag=healthline-subtag-20","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"amazon.com","className":"content-link content-link css-r3ankp","data-sponsor-index":29},"source":"JFIT Deluxe Multi Exercise Doorway Pull-Up Bar"}]},{"tagName":"div","source":"\u003cfigure class=\"css-yhe8zq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-mjp0j9\"\u003e\u003clazy-image alt=\"JFIT Deluxe Multi Exercise Doorway Pull-Up Bar\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-JFIT-Deluxe-Multi-Exercise-Doorway-Pull-Up-Bar.png\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-JFIT-Deluxe-Multi-Exercise-Doorway-Pull-Up-Bar.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-JFIT-Deluxe-Multi-Exercise-Doorway-Pull-Up-Bar.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-JFIT-Deluxe-Multi-Exercise-Doorway-Pull-Up-Bar.png 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-18moxll\"\u003e\u003ca class=\"icon-hl-pinterest css-14ku24j\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2022%2F04%2F564013-JFIT-Deluxe-Multi-Exercise-Doorway-Pull-Up-Bar.png\u0026description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-JFIT-Deluxe-Multi-Exercise-Doorway-Pull-Up-Bar.png\"\u003e\u003cspan class=\"css-8yl26h\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003ePrice:\u003c/strong\u003e $\u003c/li\u003e"},{"tagName":"p","source":"Not enough room for a full-on \u003ca href=\"https://greatist.com/fitness/power-rack\" class=\"content-link css-q7lbnd\"\u003esquat rack\u003c/a\u003e but want to do pull-ups at home? A doorway \u003ca href=\"https://greatist.com/fitness/best-pull-up-bar\" class=\"content-link css-q7lbnd\"\u003epull-up bar\u003c/a\u003e like this one could be the perf solution."},{"tagName":"p","source":"It’s way sturdier than your average doorway pull-up bar because you install it with hardware. When you don’t use it, you store away the bar and the hardware still allows you to use your doorway as usual."},{"tagName":"p","source":"It has a weight capacity of 300 lbs. and can be installed basically anywhere that it fits. Some reviewers use it in a hallway instead of a doorway."},{"widget":{"widgetFormat":"widget-call-out","items":[{"headerIcon":"icon-hl-check","headerTitle":["Pros"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--pro-list"},"source":"\u003cli\u003esturdier than traditional doorway pull-up bars\u003c/li\u003e\u003cli\u003e\u003cspan style=\"\"\u003eaffordable\u003c/span\u003e\u003c/li\u003e\u003cli\u003eeasy to install and use\u003c/li\u003e\u003cli\u003e300-lb. weight capacity\u003c/li\u003e"}],"isBullets":true},{"headerIcon":"icon-hl-close","headerTitle":["Cons"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--con-list"},"source":"\u003cli\u003esome reviewers complain of doorway damage\u003c/li\u003e"}],"isBullets":true}]},"brandPage":{}},{"tagName":"div","attributes":{"className":"button-cta-div"},"children":[{"tagName":"div","children":[{"tagName":"a","attributes":{"href":"https://www.amazon.com/dp/B00D9Q7ZVY?tag=healthline-subtag-20","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"amazon.com","className":"content-link content-link css-r3ankp","data-sponsor-index":30},"source":"Shop now at Amazon"}]}]}]},{"id":"cardio","title":"Cardio","isCollapsable":false,"header":["Best home workout cardio equipment"],"body":[{"tagName":"h3","attributes":{"id":"proform"},"source":"Best treadmill"},{"tagName":"h4","children":[{"tagName":"a","attributes":{"href":"https://activation.healthline.com/api/member-offers/5701/redirect?lp=328\u0026tc=120226\u0026subid2=%2Fgr8%2Ffitness%2Fbest-home-workout-equipment\u0026subid=CT_proform_9000_textlink_32657","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"activation.healthline.com","className":"content-link content-link css-r3ankp","data-sponsor-index":31},"source":"ProForm Pro 9000 Treadmill"}]},{"tagName":"div","source":"\u003cfigure class=\"css-yhe8zq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-mjp0j9\"\u003e\u003clazy-image alt=\"ProForm Pro 9000 Treadmill\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-ProForm-Pro-9000-Treadmill.png\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-ProForm-Pro-9000-Treadmill.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-ProForm-Pro-9000-Treadmill.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-ProForm-Pro-9000-Treadmill.png 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-18moxll\"\u003e\u003ca class=\"icon-hl-pinterest css-14ku24j\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2022%2F04%2F564013-ProForm-Pro-9000-Treadmill.png\u0026description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-ProForm-Pro-9000-Treadmill.png\"\u003e\u003cspan class=\"css-8yl26h\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003ePrice:\u003c/strong\u003e $$$$\u003c/li\u003e"},{"tagName":"p","source":"Barrons says, “If you live somewhere where the weather won’t be reliable for getting \u003ca href=\"https://greatist.com/move/is-running-on-a-treadmill-better-than-outside\" class=\"content-link css-q7lbnd\"\u003ecardio in outside year-round\u003c/a\u003e, a \u003ca href=\"https://greatist.com/fitness/compact-treadmill\" class=\"content-link css-q7lbnd\"\u003ehome treadmill\u003c/a\u003e… would really be worth the investment.”"},{"tagName":"p","source":"We’re big fans of \u003ca href=\"https://greatist.com/fitness/proform-treadmill-review\" class=\"content-link css-q7lbnd\"\u003eProForm treadmills\u003c/a\u003e because they bring the right balance of quality and price. This treadmill in particular has all of the smart features you love to see in a high-end treadmill — like a 22-inch touch screen, Bluetooth connectivity, and connected fitness options (helllllo iFit!) — at a reasonable price."},{"tagName":"p","source":"We also love that trainers can automatically change your speed and incline based on the class you’re taking. Pretty fricken cool, right?"},{"tagName":"p","source":"To top it off, this treadmill is easy to fold up to save space when you’re not using it. It also has a great maximum weight capacity (300 lbs.), speed (12 miles per hour), and incline (-3 to 12%) making this particular model a great pick for runners at any level."},{"widget":{"widgetFormat":"widget-call-out","items":[{"headerIcon":"icon-hl-check","headerTitle":["Pros"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--pro-list"},"source":"\u003cli\u003eBluetooth connectivity\u003c/li\u003e\u003cli\u003eworks with iFit subscription\u003c/li\u003e\u003cli\u003e22-inch display\u003c/li\u003e\u003cli\u003e12-miles per hour maximum speed\u003c/li\u003e\u003cli\u003e-3 to 12% incline\u003c/li\u003e\u003cli\u003esturdy folding build saves space\u003c/li\u003e"}],"isBullets":true},{"headerIcon":"icon-hl-close","headerTitle":["Cons"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--con-list"},"source":"\u003cli\u003edifficult to turn on without signing up for an iFit subscription\u003c/li\u003e"}],"isBullets":true}]},"brandPage":{}},{"tagName":"div","attributes":{"className":"button-cta-div"},"children":[{"tagName":"div","children":[{"tagName":"a","attributes":{"href":"https://activation.healthline.com/api/member-offers/5701/redirect?lp=328\u0026tc=120226\u0026subid2=%2Fgr8%2Ffitness%2Fbest-home-workout-equipment\u0026subid=CT_proform_9000_textlink_32657","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"activation.healthline.com","className":"content-link content-link css-r3ankp","data-sponsor-index":32},"source":"Shop now at ProForm"}]}]},{"tagName":"h3","attributes":{"id":"bowflex"},"source":"Best exercise bike"},{"tagName":"h4","children":[{"tagName":"a","attributes":{"href":"https://activation.healthline.com/api/member-offers/4971/redirect?lp=328\u0026tc=120226\u0026subid2=%2Fgr8%2Ffitness%2Fbest-home-workout-equipment\u0026subid=impact_bowflex_c6bike_5536","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"activation.healthline.com","className":"content-link content-link css-r3ankp","data-sponsor-index":33},"source":"Bowflex C6 Bike"}]},{"tagName":"div","source":"\u003cfigure class=\"css-yhe8zq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-mjp0j9\"\u003e\u003clazy-image alt=\"Bowflex C6 Bike\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Bowflex-C6-Bike_-with-BG.png\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Bowflex-C6-Bike_-with-BG.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Bowflex-C6-Bike_-with-BG.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Bowflex-C6-Bike_-with-BG.png 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-18moxll\"\u003e\u003ca class=\"icon-hl-pinterest css-14ku24j\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2020%2F10%2FBowflex-C6-Bike_-with-BG.png\u0026description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Bowflex-C6-Bike_-with-BG.png\"\u003e\u003cspan class=\"css-8yl26h\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003ePrice:\u003c/strong\u003e $$$$ \u003c/li\u003e"},{"tagName":"p","source":"Running isn’t for everyone. If you’re more of a \u003ca href=\"https://greatist.com/fitness/know-you-go-spin-class\" class=\"content-link css-q7lbnd\"\u003ecycling person\u003c/a\u003e, the Bowflex C6 Bike might be more your thing. “I recently invested in the \u003ca href=\"https://greatist.com/discover/bowflex-bike\" class=\"content-link css-q7lbnd\"\u003eBowflex C6 Bike\u003c/a\u003e and am loving it,” says Barrons. That’s high praise from a pro."},{"tagName":"p","source":"The C6 brings a smooth ride with magnetic resistance. While it doesn’t have a built-in screen, the cradle fits most devices, and the bike offers Bluetooth connectivity and works with a variety of apps (including \u003ca href=\"https://greatist.com/health/peloton-vs-nordictrack\" class=\"content-link css-q7lbnd\"\u003ePeloton\u003c/a\u003e — but with limited functionality). We also love the toe clips so you can work your legs on the up and down strokes. "},{"tagName":"p","source":"This bike is pricey, but it’s an investment worth making \u003ca href=\"https://greatist.com/fitness/peloton-bike-alternatives\" class=\"content-link css-q7lbnd\"\u003eif you love indoor cycling\u003c/a\u003e."},{"widget":{"widgetFormat":"widget-call-out","items":[{"headerIcon":"icon-hl-check","headerTitle":["Pros"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--pro-list"},"source":"\u003cli\u003ecomfortable, smooth, quiet ride\u003c/li\u003e\u003cli\u003eincludes toe clips\u003c/li\u003e\u003cli\u003ebuilt-in weight cradles\u003c/li\u003e\u003cli\u003eBluetooth connectivity \u003c/li\u003e\u003cli\u003emagnetic resistance\u003c/li\u003e"}],"isBullets":true},{"headerIcon":"icon-hl-close","headerTitle":["Cons"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--con-list"},"source":"\u003cli\u003eexpensive\u003c/li\u003e\u003cli\u003eneed tablet or a Chrome-enabled device to get the most out of the bike\u003c/li\u003e"}],"isBullets":true}]},"brandPage":{}},{"tagName":"div","attributes":{"className":"button-cta-div"},"children":[{"tagName":"div","children":[{"tagName":"a","attributes":{"href":"https://activation.healthline.com/api/member-offers/4971/redirect?lp=328\u0026tc=120226\u0026subid2=%2Fgr8%2Ffitness%2Fbest-home-workout-equipment\u0026subid=impact_bowflex_c6bike_5536","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"activation.healthline.com","className":"content-link content-link css-r3ankp","data-sponsor-index":34},"source":"Shop now at Bowflex"}]}]},{"tagName":"h3","source":"Best budget cardio machine"},{"tagName":"h4","attributes":{"id":"sunny"},"children":[{"tagName":"a","attributes":{"rel":"noopener noreferrer nofollow sponsored nofollow","href":"https://www.amazon.com/dp/B074B3B22G?tag=healthline-subtag-20","target":"_blank","data-sponsors":"amazon.com","className":"content-link content-link css-r3ankp","data-sponsor-index":35},"source":"Sunny Health \u0026 Fitness Squat Assist Row-N-Ride Trainer"}]},{"tagName":"div","source":"\u003cfigure class=\"css-yhe8zq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-mjp0j9\"\u003e\u003clazy-image alt=\"Sunny Health \u0026 Fitness Squat Assist Row-N-Ride Trainer\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Sunny-Health-Fitness-Squat-Assist-Row-N-Ride-Trainer_-with-BG.png\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Sunny-Health-Fitness-Squat-Assist-Row-N-Ride-Trainer_-with-BG.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Sunny-Health-Fitness-Squat-Assist-Row-N-Ride-Trainer_-with-BG.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Sunny-Health-Fitness-Squat-Assist-Row-N-Ride-Trainer_-with-BG.png 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-18moxll\"\u003e\u003ca class=\"icon-hl-pinterest css-14ku24j\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2020%2F10%2FSunny-Health-Fitness-Squat-Assist-Row-N-Ride-Trainer_-with-BG.png\u0026description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Sunny-Health-Fitness-Squat-Assist-Row-N-Ride-Trainer_-with-BG.png\"\u003e\u003cspan class=\"css-8yl26h\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003ePrice:\u003c/strong\u003e $$\u003c/li\u003e"},{"tagName":"p","source":"Get some cardio and killer buns on the same machine! Using the Sunny Health \u0026 Fitness Squat Assist Row-N-Ride is like doing \u003ca href=\"https://greatist.com/fitness/perfect-squat\" class=\"content-link css-q7lbnd\"\u003esquats on fat-burning steroids\u003c/a\u003e. This cardio workout will seriously mold and \u003ca href=\"https://greatist.com/fitness/butt-lifting-exercises\" class=\"content-link css-q7lbnd\"\u003esculpt your backside\u003c/a\u003e, and the price is amazing. "},{"tagName":"p","source":"It has great adjustability in the seat, handlebars, and squat depth for a machine at this price. That depth adjustment is particularly important, so you won’t injure your knees or hips. The Row-N-Ride includes three resistance bands to adjust the difficulty level. You have to change them manually, which we don’t love — but hey, it’s cheap. "},{"widget":{"widgetFormat":"widget-call-out","items":[{"headerIcon":"icon-hl-check","headerTitle":["Pros"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--pro-list"},"source":"\u003cli\u003einexpensive\u003c/li\u003e\u003cli\u003esurprisingly effective workout\u003c/li\u003e\u003cli\u003eadjustable seat\u003c/li\u003e\u003cli\u003eadjustable handlebar positions\u003c/li\u003e\u003cli\u003eadjustable squat depth\u003c/li\u003e"}],"isBullets":true},{"headerIcon":"icon-hl-close","headerTitle":["Cons"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--con-list"},"source":"\u003cli\u003emanual resistance adjustment\u003c/li\u003e"}],"isBullets":true}]},"brandPage":{}},{"tagName":"div","attributes":{"className":"button-cta-div"},"children":[{"tagName":"div","children":[{"tagName":"a","attributes":{"href":"https://www.amazon.com/dp/B074B3B22G?tag=healthline-subtag-20","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"amazon.com","className":"content-link content-link css-r3ankp","data-sponsor-index":36},"source":"Shop now at Amazon"}]}]},{"tagName":"h3","attributes":{"id":"nordictrack"},"source":"Best elliptical"},{"tagName":"h4","children":[{"tagName":"a","attributes":{"href":"https://activation.healthline.com/api/member-offers/5494/redirect?lp=328\u0026tc=120226\u0026subid2=%2Fgr8%2Ffitness%2Fbest-home-workout-equipment\u0026subid=ct_nordictrack_fs10_textlink_7120","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"activation.healthline.com","className":"content-link content-link css-r3ankp","data-sponsor-index":37},"source":"NordicTrack FS10i Elliptical"}]},{"tagName":"div","source":"\u003cfigure class=\"css-yhe8zq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-mjp0j9\"\u003e\u003clazy-image alt=\"NordicTrack FS10i Elliptical\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-NordicTrack-FS10i-Elliptical.png\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-NordicTrack-FS10i-Elliptical.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-NordicTrack-FS10i-Elliptical.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-NordicTrack-FS10i-Elliptical.png 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-18moxll\"\u003e\u003ca class=\"icon-hl-pinterest css-14ku24j\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2022%2F04%2F564013-NordicTrack-FS10i-Elliptical.png\u0026description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-NordicTrack-FS10i-Elliptical.png\"\u003e\u003cspan class=\"css-8yl26h\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003ePrice:\u003c/strong\u003e $$$$\u003c/li\u003e"},{"tagName":"p","source":"\u003ca href=\"https://greatist.com/fitness/best-elliptical\" class=\"content-link css-q7lbnd\"\u003eEllipticals\u003c/a\u003e are the bomb for getting a \u003ca href=\"https://greatist.com/fitness/take-it-easy-21-unexpected-low-impact-workouts\" class=\"content-link css-q7lbnd\"\u003elow impact workout\u003c/a\u003e without sacrificing intensity."},{"tagName":"p","source":"We love this one from NordicTrack because it’s got tons of awesome features. Depending on your mood, you can use it as a traditional elliptical, a stair stepper, or a \u003ca href=\"https://greatist.com/fitness/best-treadmills-for-running\" class=\"content-link css-q7lbnd\"\u003etreadmill\u003c/a\u003e (wait, what?!). The brand says all you need to do is adjust your natural motion and the machine adjusts with you. "},{"tagName":"p","source":"With 24 resistance levels and up to a 10 percent incline, you’re basically guaranteed a tough workout. And with a 10-inch touch screen and tons of iFit classes to choose from, you’re less likely to get totally bored of it too."},{"tagName":"p","source":"Reviewers love how smooth it rides and say it’s an amazing low impact alternative to \u003ca href=\"https://greatist.com/move/proper-running-form-tips\" class=\"content-link css-q7lbnd\"\u003erunning\u003c/a\u003e. They also appreciate how motivating iFit classes are — it’s supposedly MUCH better than using any old elliptical at the gym. "},{"widget":{"widgetFormat":"widget-call-out","items":[{"headerIcon":"icon-hl-check","headerTitle":["Pros"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--pro-list"},"source":"\u003cli\u003e3-in-1 machines (elliptical, stair stepper, treadmill)\u003c/li\u003e\u003cli\u003elow impact cardio workout\u003c/li\u003e\u003cli\u003eiFit compatible \u003c/li\u003e\u003cli\u003e24 resistance levels and 10% incline\u003c/li\u003e"}],"isBullets":true},{"headerIcon":"icon-hl-close","headerTitle":["Cons"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--con-list"},"source":"\u003cli\u003etakes up a lot of space\u003c/li\u003e"}],"isBullets":true}]},"brandPage":{}},{"tagName":"div","attributes":{"className":"button-cta-div"},"children":[{"tagName":"div","children":[{"tagName":"a","attributes":{"href":"https://activation.healthline.com/api/member-offers/5494/redirect?lp=328\u0026tc=120226\u0026subid2=%2Fgr8%2Ffitness%2Fbest-home-workout-equipment\u0026subid=ct_nordictrack_fs10_textlink_7120","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"activation.healthline.com","className":"content-link content-link css-r3ankp","data-sponsor-index":38},"source":"Shop now at NordicTrack"}]}]},{"tagName":"h3","attributes":{"id":"froning"},"source":"Best jump rope"},{"tagName":"h4","children":[{"tagName":"a","attributes":{"rel":"noopener noreferrer nofollow sponsored nofollow","href":"https://www.roguefitness.com/froning-sr-1-speed-rope","target":"_blank","data-sponsors":"https://www.roguefitness.com/","className":"content-link content-link css-r3ankp","data-sponsor-index":39},"source":"Froning SR-1F Speed Rope 2.0"}]},{"tagName":"div","source":"\u003cfigure class=\"css-yhe8zq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-mjp0j9\"\u003e\u003clazy-image alt=\"Froning SR-1F Speed Rope 2.0\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Froning-SR-1F-Speed-Rope-2.0_-with-BG.png\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Froning-SR-1F-Speed-Rope-2.0_-with-BG.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Froning-SR-1F-Speed-Rope-2.0_-with-BG.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Froning-SR-1F-Speed-Rope-2.0_-with-BG.png 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-18moxll\"\u003e\u003ca class=\"icon-hl-pinterest css-14ku24j\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2020%2F10%2FFroning-SR-1F-Speed-Rope-2.0_-with-BG.png\u0026description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Froning-SR-1F-Speed-Rope-2.0_-with-BG.png\"\u003e\u003cspan class=\"css-8yl26h\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003ePrice:\u003c/strong\u003e $\u003c/li\u003e"},{"tagName":"p","source":"Do cardio old-school with \u003ca href=\"https://greatist.com/fitness/ultimate-10-minute-jump-rope-workout#1\" class=\"content-link css-q7lbnd\"\u003ea jump rope\u003c/a\u003e. If you haven’t jumped rope for a while, be prepared to poop out pretty quick. The Froning SR-1F Speed Rope 2.0 is a great option for \u003ca href=\"https://greatist.com/discover/best-jump-rope\" class=\"content-link css-q7lbnd\"\u003eyou CrossFitters\u003c/a\u003e who are working on your double-unders. But it’s not just for seasoned athletes — it’s got easy-to-hold handles, an adjustable cable, and smooth movement that beginners can appreciate too. "},{"tagName":"p","source":"But you can’t use this jump rope on an abrasive surface like pavement, because it can wear out the cable. So, grass works, carpet works, but if you’re jumping in your garage, you’ll need a rubber mat to protect the cable. "},{"widget":{"widgetFormat":"widget-call-out","items":[{"headerIcon":"icon-hl-check","headerTitle":["Pros"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--pro-list"},"source":"\u003cli\u003estrong, flexible polyurethane cable\u003c/li\u003e\u003cli\u003ehigh speed bearings\u003c/li\u003e\u003cli\u003eadjustable cable length\u003c/li\u003e"}],"isBullets":true},{"headerIcon":"icon-hl-close","headerTitle":["Cons"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--con-list"},"source":"\u003cli\u003eonly for use on nonabrasive surfaces\u003c/li\u003e"}],"isBullets":true}]},"brandPage":{}},{"tagName":"div","attributes":{"className":"button-cta-div"},"children":[{"tagName":"div","children":[{"tagName":"a","attributes":{"href":"https://www.roguefitness.com/froning-sr-1-speed-rope","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"https://www.roguefitness.com/","className":"content-link content-link css-r3ankp","data-sponsor-index":40},"source":"Shop now at Rogue Fitness "}]}]},{"tagName":"h3","attributes":{"id":"dripex"},"source":"Best punching bag"},{"tagName":"h4","children":[{"tagName":"a","attributes":{"href":"https://www.amazon.com/dp/B07N177XVP?tag=healthline-subtag-20","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"amazon.com","className":"content-link content-link css-r3ankp","data-sponsor-index":41},"source":"Dripex Freestanding Punching Bag"}]},{"tagName":"div","source":"\u003cfigure class=\"css-yhe8zq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-mjp0j9\"\u003e\u003clazy-image alt=\"Dripex Freestanding Punching Bag\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Dripex-Freestanding-Punching-Bag-_-with-BG.png\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Dripex-Freestanding-Punching-Bag-_-with-BG.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Dripex-Freestanding-Punching-Bag-_-with-BG.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Dripex-Freestanding-Punching-Bag-_-with-BG.png 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-18moxll\"\u003e\u003ca class=\"icon-hl-pinterest css-14ku24j\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2020%2F10%2FDripex-Freestanding-Punching-Bag-_-with-BG.png\u0026description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/10/Dripex-Freestanding-Punching-Bag-_-with-BG.png\"\u003e\u003cspan class=\"css-8yl26h\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003ePrice:\u003c/strong\u003e $$$\u003c/li\u003e"},{"tagName":"p","source":"The Dripex Freestanding \u003ca href=\"https://greatist.com/discover/best-punching-bag\" class=\"content-link css-q7lbnd\"\u003ePunching Bag\u003c/a\u003e stands strong while you \u003ca href=\"https://greatist.com/fitness/boxing-workout-basic-moves-for-beginners\" class=\"content-link css-q7lbnd\"\u003ehit, kick, and elbow\u003c/a\u003e your way to a stronger body. A base that holds sand or water (sand is typically sturdier) provides the counterweight, but it’s further stabilized by 12 suction cups on the bottom. The only bummer is that the suction cups need a relatively smooth surface to maintain full suction. "},{"tagName":"p","source":"A high quality leather cover, stainless steel tube-covered EPE foam, and fabric buffers make this thing durable enough to take a \u003ca href=\"https://greatist.com/fitness/boxing-classes\" class=\"content-link css-q7lbnd\"\u003edaily beating\u003c/a\u003e. Plus, shock absorbers and springs help reduce noise. You can even remove the springs to do more intense strength training if you want. "},{"tagName":"p","source":"Reviewers say filling the base isn’t the easiest because of the small fill hole, but once it’s done, you’re good to get punching. "},{"widget":{"widgetFormat":"widget-call-out","items":[{"headerIcon":"icon-hl-check","headerTitle":["Pros"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--pro-list"},"source":"\u003cli\u003ehigh quality leather cover\u003c/li\u003e\u003cli\u003eshock-absorbing design\u003c/li\u003e\u003cli\u003esuction cup stabilizers\u003c/li\u003e\u003cli\u003estands 69 in. high, working well for adults and teens\u003c/li\u003e\u003cli\u003esturdy, especially when the base is filled with sand\u003c/li\u003e"}],"isBullets":true},{"headerIcon":"icon-hl-close","headerTitle":["Cons"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--con-list"},"source":"\u003cli\u003esmall fill hole on the base\u003c/li\u003e\u003cli\u003esuction cups don’t work on all surfaces\u003c/li\u003e"}],"isBullets":true}]},"brandPage":{}},{"tagName":"div","attributes":{"className":"button-cta-div"},"children":[{"tagName":"div","children":[{"tagName":"a","attributes":{"href":"https://www.amazon.com/dp/B07N177XVP?tag=healthline-subtag-20","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"amazon.com","className":"content-link content-link css-r3ankp","data-sponsor-index":42},"source":"Shop now at Amazon"}]}]}]},{"id":"smart-equipment","title":"Smart equipment","isCollapsable":false,"header":["Best smart home workout equipment"],"body":[{"tagName":"h3","attributes":{"id":"tonal"},"source":"Best all-in-one home gym"},{"tagName":"h4","source":"\u003ca href=\"https://www.tonal.com/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-q7lbnd\"\u003eTonal\u003c/a\u003e"},{"tagName":"div","source":"\u003cfigure class=\"css-yhe8zq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-mjp0j9\"\u003e\u003clazy-image alt=\"Tonal\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Tonal-1.png\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Tonal-1.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Tonal-1.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Tonal-1.png 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-18moxll\"\u003e\u003ca class=\"icon-hl-pinterest css-14ku24j\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2022%2F04%2F564013-Tonal-1.png\u0026description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-Tonal-1.png\"\u003e\u003cspan class=\"css-8yl26h\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003ePrice:\u003c/strong\u003e $$$$\u003c/li\u003e"},{"tagName":"p","source":"The \u003ca href=\"https://greatist.com/fitness/tonal-review\" class=\"content-link css-q7lbnd\"\u003eTonal\u003c/a\u003e is a smart gym that works kind of like a cable press machine — but \u003ca href=\"https://greatist.com/fitness/best-home-smart-gyms\" class=\"content-link css-q7lbnd\"\u003esmarter\u003c/a\u003e. "},{"tagName":"p","source":"The gym mounts to a wall and has two arms that you can attach different accessories to, including handles, a bar, and a rope."},{"tagName":"p","source":"It uses digital weight to adjust the tension up to 200 lbs. You can configure the arms in multiple ways to do \u003ca href=\"https://greatist.com/fitness/7-minute-upper-body-workout-you-can-do-at-home\" class=\"content-link css-q7lbnd\"\u003eupper body\u003c/a\u003e, \u003ca href=\"https://greatist.com/health/leg-workouts-at-home\" class=\"content-link css-q7lbnd\"\u003elower body\u003c/a\u003e, and \u003ca href=\"https://greatist.com/move/best-bodyweight-exercises-abs\" class=\"content-link css-q7lbnd\"\u003ecore exercises\u003c/a\u003e. "},{"tagName":"p","source":"Bring the arms toward the floor and you can use the bar attachment to do back \u003ca href=\"https://greatist.com/fitness/perfect-squat\" class=\"content-link css-q7lbnd\"\u003esquats\u003c/a\u003e, bent over rows, or \u003ca href=\"https://greatist.com/fitness/incline-dumbbell-curl\" class=\"content-link css-q7lbnd\"\u003ebicep curls\u003c/a\u003e. Set them toward the ceiling and you can do lat pulldowns, upright rows, or \u003ca href=\"https://greatist.com/fitness/biceps-vs-triceps\" class=\"content-link css-q7lbnd\"\u003etricep\u003c/a\u003e pushdowns. Use the bench accessory and you can do bench presses and Bulgarian split squats. "},{"tagName":"p","source":"The Tonal has tons of \u003ca href=\"https://greatist.com/fitness/flipsled-strength-workout\" class=\"content-link css-q7lbnd\"\u003estrength\u003c/a\u003e, \u003ca href=\"https://greatist.com/move/common-yoga-poses\" class=\"content-link css-q7lbnd\"\u003eyoga\u003c/a\u003e, \u003ca href=\"https://greatist.com/fitness/best-cardio-workouts\" class=\"content-link css-q7lbnd\"\u003ecardio\u003c/a\u003e, and \u003ca href=\"https://greatist.com/fitness/hiit-exercises-at-home\" class=\"content-link css-q7lbnd\"\u003eHIIT\u003c/a\u003e classes to choose from and 17 different sensors to detect your form."},{"tagName":"p","source":"Reviewers are overall obsessed with the Tonal. Some say it’s louder than they expected and definitely pricey — but most see it as an amazing investment."},{"widget":{"widgetFormat":"widget-call-out","items":[{"headerIcon":"icon-hl-check","headerTitle":["Pros"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--pro-list"},"source":"\u003cli\u003ecan do lower body, upper body, and core exercises\u003c/li\u003e\u003cli\u003econnected fitness with live and on-demand classes\u003c/li\u003e\u003cli\u003esensors detect and suggest corrections for form\u003c/li\u003e\u003cli\u003eup to 200 lbs. of digital weight resistance\u003c/li\u003e"}],"isBullets":true},{"headerIcon":"icon-hl-close","headerTitle":["Cons"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--con-list"},"source":"\u003cli\u003eexpensive\u003c/li\u003e\u003cli\u003emonthly membership required for classes\u003c/li\u003e"}],"isBullets":true}]},"brandPage":{}},{"tagName":"div","attributes":{"className":"button-cta-div"},"source":"\u003cdiv\u003e\u003ca href=\"https://www.tonal.com/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-q7lbnd\"\u003eShop now at Tonal\u003c/a\u003e\u003c/div\u003e"},{"tagName":"h3","attributes":{"id":"mirror"},"source":"Best smart gym for bodyweight workouts"},{"tagName":"h4","children":[{"tagName":"a","attributes":{"href":"https://activation.healthline.com/api/member-offers/5528/redirect?lp=328\u0026tc=120226\u0026subid2=%2Fgr8%2Ffitness%2Fbest-home-workout-equipment\u0026subid=Impact_mirror_textlink_7202","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"activation.healthline.com","className":"content-link content-link css-r3ankp","data-sponsor-index":43},"source":"MIRROR"}]},{"tagName":"div","source":"\u003cfigure class=\"css-yhe8zq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-mjp0j9\"\u003e\u003clazy-image alt=\"MIRROR\" src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-MIRROR.png\" srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-MIRROR.png 879w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-MIRROR.png 750w,https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-MIRROR.png 750w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-18moxll\"\u003e\u003ca class=\"icon-hl-pinterest css-14ku24j\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Ffitness%2Fbest-home-workout-equipment\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2022%2F04%2F564013-MIRROR.png\u0026description=24%20Best%20Home%20Workout%20Equipment%3A%20Strength%2C%20Cardio%2C%20Smart%20Fitness\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2022/04/564013-MIRROR.png\"\u003e\u003cspan class=\"css-8yl26h\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003ePrice:\u003c/strong\u003e $$$$\u003c/li\u003e"},{"tagName":"p","source":"If you’re more into \u003ca href=\"https://greatist.com/fitness/bodyweight-workout-at-home\" class=\"content-link css-q7lbnd\"\u003ebodyweight and dumbbell workouts\u003c/a\u003e but still want to dive into the \u003ca href=\"https://greatist.com/fitness/best-workout-mirrors\" class=\"content-link css-q7lbnd\"\u003esmart mirror\u003c/a\u003e world, Lululemon’s MIRROR is where it’s at."},{"tagName":"p","source":"You can choose from \u003ca href=\"https://greatist.com/fitness/know-before-you-go-kickboxing\" class=\"content-link css-q7lbnd\"\u003eboxing\u003c/a\u003e, \u003ca href=\"https://greatist.com/fitness/10-minute-pilates-workout\" class=\"content-link css-q7lbnd\"\u003ePilates\u003c/a\u003e, Tai Chi, sculpt, stretch, bodyweight workouts, and more. And with over 10,000 classes to choose from and new live classes every day, MIRROR is great for people that crave variety. "},{"tagName":"p","source":"You can either mount it directly to your wall or use it freestanding — the choice is yours. We also love that it doubles as a regular mirror when you’re not using it."},{"tagName":"p","source":"Reviewers are super satisfied. Many say it has enough variety that it works for the whole family. Others say it’s made them quit the gym completely."},{"widget":{"widgetFormat":"widget-call-out","items":[{"headerIcon":"icon-hl-check","headerTitle":["Pros"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--pro-list"},"source":"\u003cli\u003egreat for bodyweight and dumbbell workouts\u003c/li\u003e\u003cli\u003ediscreet\u003c/li\u003e\u003cli\u003etons of variety\u003c/li\u003e\u003cli\u003efreestanding or wall-mounted\u003c/li\u003e"}],"isBullets":true},{"headerIcon":"icon-hl-close","headerTitle":["Cons"],"list":[{"tagName":"ul","attributes":{"className":"pro-con--con-list"},"source":"\u003cli\u003eexpensive\u003c/li\u003e\u003cli\u003enot great for people who want to lift heavier weights\u003c/li\u003e"}],"isBullets":true}]},"brandPage":{}},{"tagName":"div","attributes":{"className":"button-cta-div"},"children":[{"tagName":"div","children":[{"tagName":"a","attributes":{"href":"https://activation.healthline.com/api/member-offers/5528/redirect?lp=328\u0026tc=120226\u0026subid2=%2Fgr8%2Ffitness%2Fbest-home-workout-equipment\u0026subid=Impact_mirror_textlink_7202","target":"_blank","rel":"noopener noreferrer nofollow sponsored nofollow","data-sponsors":"activation.healthline.com","className":"content-link content-link css-r3ankp","data-sponsor-index":44},"source":"Shop now at mirror"}]}]}]},{"id":"shopping-tips","title":"Shopping tips","isCollapsable":false,"header":["How to choose the right home workout equipment for you"],"body":[{"tagName":"h3","source":"Strength, cardio, or both?"},{"tagName":"p","source":"First things first: Nail down what kind of workout you want to focus on at home. If you get plenty of cardio on your outdoor runs, maybe you just need to focus on strength training at home. If you attend in-studio Pilates, barre, or yoga classes, it might make sense to focus more on at-home cardio. Everyone’s needs are different. "},{"tagName":"p","source":"If you’re looking to do resistance training, it’s a good idea to focus more on weights and resistance bands."},{"tagName":"p","source":"“The adjustable dumbbell sets are a great way to have lots of weight options without taking up a ton of space, but if you prefer regular dumbbells, a lighter pair (5 to 10 lbs.) and a heavier pair (15 to 30 lbs.) is a great place to start,” suggests Barrons."},{"tagName":"p","source":"Barrons also recommends using resistance bands to make exercises harder before moving up in weight."},{"tagName":"p","source":"If you’re more focused on cardio, make sure you pick an option that’ll keep you coming back for more as often as possible. “Cardio is the first thing that I might skip, so having an easy, fun option at home makes it the [less likely] that will happen!” says Barrons. "},{"tagName":"h3","source":"Workouts you like"},{"tagName":"p","source":"\u003ca href=\"https://greatist.com/fitness/boxing-workout-basic-moves-for-beginners\" class=\"content-link css-q7lbnd\"\u003eBoxing,\u003c/a\u003e suspension training, and pull-ups aren’t for everyone. Tailor your home gym to your workout preferences — and don’t forget the battle with boredom. It pays to have a few different types of workout equipment around to spice up your routine. You’ll start skipping if your workouts become a yawn fest. "},{"tagName":"h3","source":"Size and storage"},{"tagName":"p","source":"While there are a couple of behemoths on this list, we looked for space-optimizing equipment where we could, like \u003ca href=\"https://greatist.com/fitness/foldable-treadmill\" class=\"content-link css-q7lbnd\"\u003ea foldable treadmill\u003c/a\u003e, adjustable kettlebells and weights, and suspension trainers."},{"tagName":"p","source":"If you have room for bigger cardio machines, go for it! But if not, look for equipment with a smaller footprint that can still give you a killer cardio workout, like \u003ca href=\"https://greatist.com/fitness/jumping-rope-to-lose-weight\" class=\"content-link css-q7lbnd\"\u003ea jump rope\u003c/a\u003e or punching bag."},{"tagName":"h3","source":"Injury prevention and comfort"},{"tagName":"p","source":"Some equipment is worth having around to keep your body in working order. A foam roller, for example, can relax muscles and keep injuries at bay. A \u003ca href=\"https://greatist.com/fitness/workout-mat\" class=\"content-link css-q7lbnd\"\u003egood yoga mat\u003c/a\u003e can cushion your joints while you’re doing floor work or stretching. Whatever helps \u003ca href=\"https://greatist.com/fitness/it-band-foam-roller\" class=\"content-link css-q7lbnd\"\u003ekeep your body working\u003c/a\u003e at its best belongs among your home workout equipment."}]},{"id":"The-bottom-line","isCollapsable":false,"header":["The bottom line"],"body":[{"tagName":"p","source":"With home workout equipment, you can keep your body in tip-top shape without traveling to the gym to work out with 100 sweaty strangers. You can invest in larger equipment or start small with a few dumbbells and resistance bands."},{"tagName":"p","source":"No matter your workout style or budget, there’s equipment out there to keep you challenged and invested in your training routine."}]}],"hasAffiliateLinks":true,"affiliates":["other"],"propsFor":{"articleResources":[{"title":{"tagName":"span","source":"Barrons K. (2021). Personal interview."}}],"byline":{"authors":[{"id":1547,"name":{"display":"Stacey L. 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She nerds out over shows with the word \u0026#8220;star\u0026#8221; in the title like \u0026#8220;Star Trek,\u0026#8221; \u0026#8220;Star Wars,\u0026#8221; and \u0026#8220;Stargate-SG1.\u0026#8221;\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2021/06/StaceyNash_Headshot_square-Stacey-L.-Nash.jpg"}}],"medicalReviewers":[],"id":"gr-564013","updateReason":[],"editor":"Ruby Thompson","factCheckedBy":"Jennifer Chesak, MSJ","factCheckers":[{"id":303,"name":{"display":"Jennifer Chesak, MSJ","first":"Jennifer","last":"Chesak, MSJ"},"userLogin":"jenniferchesak","links":{"website":"http://www.jenniferchesak.com/","facebook":"","linkedin":"https://www.linkedin.com/in/jenniferchesak/","twitter":"jenchesak","instagram":"https://www.instagram.com/jenchesak/","tiktok":""},"link":"/reviewers/jennifer-chesak","type":{"value":"medical_reviewer","label":"Medical Advisor"},"nid":"163367","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eJennifer Chesak is a medical journalist for several national publications, a writing instructor, and a freelance book editor. She earned her Master of Science in journalism from Northwestern’s Medill. She’s also the managing editor for the literary magazine, Shift. Jennifer lives in Nashville but hails from North Dakota, and when she’s not writing or sticking her nose in a book, she’s usually running trails or futzing with her garden. Learn more at her website http://www.jenniferchesak.com/, or follow her on Instagram or Twitter.\u003c/p\u003e\n"},"avatar":{"title":"","width":200,"height":200,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2020/03/Jennifer-Chesak_bw.png"}}],"articleHistory":{"2021-05-28":{"updateReason":[],"authors":"Stacey L. Nash, CPT","editor":"Ruby Thompson","copyEditor":"Jill Campbell","medicallyReviewedBy":"Danielle Hildreth, RN, CPT"},"2022-04-26":{"updateReason":[],"authors":"Stacey L. 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