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eventtracker" data-event-sub-cat="Author" data-event-title="yes" itemprop="author"><a href="https://web.archive.org/web/20170501110222/http://www.thehealthsite.com/author/tania-tarafdar/">Tania Tarafdar </a></span><span class="edi-date" itemprop="uploadDate"> | Updated: March 22, 2017 10:49 am </span></div> <div class="clear"></div> <div class="fr art-del-sc"> <div class="clear"></div> <div id="" class="isocial" data-url="https://web.archive.org/web/20170501110222oe_/http://www.thehealthsite.com/videos/fitness/heres-how-to-do-the-dumbbell-flyes-correctly-t0416/" data-via="HealthSite4U" data-title="Here’s how to do dumbbell flyes correctly" data-size="large"></div> <div class="clear"></div> </div> <a class="btncomment eventtracker" data-event-sub-cat="Social-Comments" href="#disqus_thread"></a> <div class="clear"></div> <div class="thstags"> Tags: <a href="https://web.archive.org/web/20170501110222/http://www.thehealthsite.com/topics/fitness/" rel="tag">Fitness</a>  <a href="https://web.archive.org/web/20170501110222/http://www.thehealthsite.com/topics/strength-training/" rel="tag">Strength training</a>  <a href="https://web.archive.org/web/20170501110222/http://www.thehealthsite.com/fitness/weight-training/001/" rel="tag">Weight training</a>  <a href="https://web.archive.org/web/20170501110222/http://www.thehealthsite.com/topics/dumbbell-flyes/" rel="tag">Dumbbell flyes</a>  <a href="https://web.archive.org/web/20170501110222/http://www.thehealthsite.com/topics/bodybuilding/" rel="tag">Bodybuilding</a>  <a href="https://web.archive.org/web/20170501110222/http://www.thehealthsite.com/topics/kaizzad-capadia/" rel="tag">Kaizzad Capadia</a>  </div> <article class="article-des eventtracker" data-event-sub-cat="InternalLink" data-event-title="yes" itemprop="description"> <noscript><img itemprop="thumbnailUrl" src="https://web.archive.org/web/20170501110222im_/http://st1.thehealthsite.com/wp-content/uploads/2016/04/Fitness-dumbbell-flyes-THS-300x161.jpg" 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name="mc_mv_EMAIL" value="" size="18"> <span style="color:red;display:none;" type="text" id="err_msg3" name="err_msg3"></span> </div> <div class="mc_signup_submit"> <input type="submit" class="button btnsubscribe" value="Subscribe" id="mc_signup_submit1" name="mc_signup_submit1"> </div> <dl class="clear"></dl> </div> <dl class="clear"></dl> </form> <div class="btnstyleblk"> <a href="javascript:;" class="btnstyle btnskip" onclick="javascript:skipsubscribe();">Skip</a> <div class="clear"></div> <a href="javascript:;" class="btnstyle btnreplay" onclick="javascript:reloadvideo();">Replay</a> <div class="clear"></div> </div> </div> </div> </td></tr> </table> </span> <img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" class="lazy lazy-hidden" data-lazy-type="iframe" data-lazy-src="PGlmcmFtZSBpZD0icGxheWVySWQiIHNyYz0iLy93d3cueW91dHViZS5jb20vZW1iZWQvT0pwU3NYQkpLRDQ/ZW5hYmxlanNhcGk9MSIgb25sb2FkPSJqYXZhc2NyaXB0Onl0YXBpKCkiIHdpZHRoPSI2MDAiIGhlaWdodD0iNDAwIiBmcmFtZWJvcmRlcj0iMCIgYWxsb3dmdWxsc2NyZWVuPSJhbGxvd2Z1bGxzY3JlZW4iPg==" alt=""><noscript><iframe id="playerId" src="//web.archive.org/web/20170501110222if_/http://www.youtube.com/embed/OJpSsXBJKD4?enablejsapi=1" onload="javascript:ytapi()" width="600" height="400" frameborder="0" allowfullscreen="allowfullscreen"></noscript></iframe> <p>If you want a brilliantly toned upper body performing dumbbell flyes can help. The exercise primarily works on the muscles of your chest and shoulders and also strengthens the muscles of your upper back and arms. <a href="https://web.archive.org/web/20170501110222/http://www.thehealthsite.com/fitness/know-your-exercises-dumbbell-flyes/">Dumbbell flyes</a> mainly target the deltoid muscles on your shoulders. Deltoid muscles start from shoulder blade and collar bone, stretch over your shoulder and extend to your upper arm bone. To an extent, you also work your wrists and your triceps in dumbbell flyes. However, you need to ensure that you execute dumbbell flyes with perfection so that you are working the proper muscles.</p> <p>You can perform dumbbell flyes either on declined or inclined benches as well as on exercise balls. In this video, Kaizzad Capadia Master fitness trainer, <span style="font-weight: bold;">Kaizzad Capadia</span> who is also the co-founder of K11 Fitness academy, shows the correct way to perform dumbbell flyes. To do the dumbbell flye, you first need to activate your kinetic chain and use your entire body. To ensure that the exercise works your pectoral muscles effectively you need to make sure that the up and down movements are done with perfection. In addition, to reduce the risk of any injury you must also pay attention to your form. Remember not to snap out of the movement suddenly when the arms extend too much above you.</p> <p>In this video, Kaizad demonstrates another exercise called cable crossover. A cable crossover is kind of flye done with cables instead of dumbbells. So hit play and watch the video. If you want a sculpted back, perform this <a href="https://web.archive.org/web/20170501110222/http://www.thehealthsite.com/fitness/weight-training-exercises-for-a-sculpted-back/">exercise.</a></p> <p>Image & Video Source: TheHealthSite.com/YouTube</p> <div class="edi-date">Published: April 13, 2016 6:47 pm | Updated:March 22, 2017 10:49 am</div> </article> <div class="iwpl-social-hide" style="height:1px; width:100%; clear:both;"></div> <section class="vg-diet col-sm-12 eventtracker" data-event-sub-cat="Fitness" data-event-order="yes" data-event-order-offset="1"> <h2 class="hdh2 mb10 mt20">Fitness</h2> <aside class="col-sm-3"><a class="posr db" href="https://web.archive.org/web/20170501110222/http://www.thehealthsite.com/videos/fitness/a-beginners-low-impact-cardio-workout-for-weight-loss-t0417/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170501110222/http://st1.thehealthsite.com/wp-content/uploads/2017/04/main-f-160x120.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170501110222im_/http://st1.thehealthsite.com/wp-content/uploads/2017/04/main-f-160x120.jpg" class="vg-diet1"/></noscript></a><i class="icon-video-small"></i><h3><a href="https://web.archive.org/web/20170501110222/http://www.thehealthsite.com/videos/fitness/a-beginners-low-impact-cardio-workout-for-weight-loss-t0417/">A beginner's low-impact cardio workout for weight loss</a></h3></aside><aside class="col-sm-3"><a class="posr db" href="https://web.archive.org/web/20170501110222/http://www.thehealthsite.com/videos/fitness/beat-the-summer-heat-with-this-delicious-mango-raita-t0417/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170501110222/http://st1.thehealthsite.com/wp-content/uploads/2017/04/Fitness-mango-raita-THS-160x120.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170501110222im_/http://st1.thehealthsite.com/wp-content/uploads/2017/04/Fitness-mango-raita-THS-160x120.jpg" class="vg-diet1"/></noscript></a><i class="icon-video-small"></i><h3><a href="https://web.archive.org/web/20170501110222/http://www.thehealthsite.com/videos/fitness/beat-the-summer-heat-with-this-delicious-mango-raita-t0417/">Beat the summer heat with this delicious mango raita</a></h3></aside><aside class="col-sm-3"><a class="posr db" href="https://web.archive.org/web/20170501110222/http://www.thehealthsite.com/videos/fitness/chisel-your-shoulder-and-abs-in-just-10-minutes-t0417/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170501110222/http://st1.thehealthsite.com/wp-content/uploads/2017/04/fitness-chiseled-abs-THS-160x120.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170501110222im_/http://st1.thehealthsite.com/wp-content/uploads/2017/04/fitness-chiseled-abs-THS-160x120.jpg" class="vg-diet1"/></noscript></a><i class="icon-video-small"></i><h3><a href="https://web.archive.org/web/20170501110222/http://www.thehealthsite.com/videos/fitness/chisel-your-shoulder-and-abs-in-just-10-minutes-t0417/">Chisel your shoulder and abs in just 10 minutes</a></h3></aside><aside class="col-sm-3"><a class="posr db" href="https://web.archive.org/web/20170501110222/http://www.thehealthsite.com/videos/fitness/40-million-girls-in-india-miss-school-during-periods-give-her-cloth-pads-and-support-her-education-b0317/"><img src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170501110222/http://st1.thehealthsite.com/wp-content/uploads/2017/03/fe-160x120.jpg" class="lazy lazy-hidden vg-diet1"/><noscript><img src="https://web.archive.org/web/20170501110222im_/http://st1.thehealthsite.com/wp-content/uploads/2017/03/fe-160x120.jpg" class="vg-diet1"/></noscript></a><i class="icon-video-small"></i><h3><a href="https://web.archive.org/web/20170501110222/http://www.thehealthsite.com/videos/fitness/40-million-girls-in-india-miss-school-during-periods-give-her-cloth-pads-and-support-her-education-b0317/">Did you know 40 million girls in India miss school during periods? #GiveHer5 days back!</a></h3></aside> </section> <section class=""> <div class="execphpwidget"> <b>Disclaimer: TheHealthSite.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.</b> </div> <div class="execphpwidget"><div class="OUTBRAIN" data-src="https://web.archive.org/web/20170501110222oe_/http://www.thehealthsite.com/videos/fitness/heres-how-to-do-the-dumbbell-flyes-correctly-t0416/" data-widget-id="AR_1" data-ob-template="TheHealthSite"></div> <script type="text/javascript" async="async" src="https://web.archive.org/web/20170501110222js_/http://widgets.outbrain.com/outbrain.js"></script></div>  <div id="vuukle-emote"></div> <div id="vuukle_div"></div> <script src="https://web.archive.org/web/20170501110222js_/http://vuukle.com/js/vuukle.js" type="text/javascript"></script> <script type="text/javascript"> var UNIQUE_ARTICLE_ID = "387600"; var SECTION_TAGS = "Fitness,Strength training,Weight training,Dumbbell flyes,Bodybuilding,Kaizzad Capadia"; var ARTICLE_TITLE = "Here's how to do dumbbell flyes correctly"; var GA_CODE = ""; var VUUKLE_API_KEY = "1aef4996-c67f-4857-8ec7-fc037d518060"; var TRANSLITERATE_LANGUAGE_CODE = "en"; var VUUKLE_COL_CODE = "148aa3"; var ARTICLE_AUTHORS = btoa(encodeURI("Tania Tarafdar")); create_vuukle_platform(VUUKLE_API_KEY, UNIQUE_ARTICLE_ID, "0", SECTION_TAGS, ARTICLE_TITLE, TRANSLITERATE_LANGUAGE_CODE, "1", "", GA_CODE, VUUKLE_COL_CODE, ARTICLE_AUTHORS); </script>  </section> <div class="clear"></div> </aside> <aside class="container-right"> <div class="execphpwidget">  <div id="div-gpt-ad-1440153914236-4" style="height:auto; width:300px;"> <script type="text/javascript"> // googletag.display('div-gpt-ad-1440153914236-4'); googletag.cmd.push(function() { googletag.display('div-gpt-ad-1440153914236-4'); }); </script> </div> </div> <div class="execphpwidget"></div> <div class="execphpwidget"><section id="most-v-ths" style="display:none;" class="latest-on-tab-widget tabbed-v today-share "> <div class="thsh2"><h2>Viral Now</h2></div> <section class="itab"></section></section></div> <div class="execphpwidget">  <div id="div-gpt-ad-1428059755750-3" style="height:auto; width:300px;"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('div-gpt-ad-1428059755750-3'); }); </script> </div> </div> <div class="execphpwidget"> <div id="relatedstories" class="rhs eventtracker top-diet" data-event-sub-cat="RELATED STORIES" data-event-order="yes" data-event-order-alter="yes" data-event-order-offset="1"><h2 class="hdh2" id="387600">RELATED STORIES</h2><ul class="eventtracker"><li style=""><a href="https://web.archive.org/web/20170501110222/http://www.thehealthsite.com/news/eating-diet-foods-can-make-you-fat-ag0417/">Eating 'diet' foods can make you fat</a></li><li style=""><a href="https://web.archive.org/web/20170501110222/http://www.thehealthsite.com/photo-gallery/fitness/make-the-most-of-mango-fever-with-these-recipes-you-can-try-with-your-kids-z0417/">Make the most of mango fever with these recipes you can try with your kids!</a></li><li style=""><a href="https://web.archive.org/web/20170501110222/http://www.thehealthsite.com/fitness/weight-loss-of-45-kgs-without-a-personal-trainer-or-a-dietitian-this-woman-did-it-x0417/">Weight loss of 45 kgs without a personal trainer or a dietitian? 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