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font-style: normal; font-display: fallback;} @font-face {font-family: 'RundDisplay'; src: url('/_assets/design-tokens/cosmopolitan/static/fonts/RundDisplay-Medium.ae31917.woff2') format('woff2'); font-weight: 400; font-style: normal; font-display: fallback;} </style><script id="json-ld" type="application/ld+json">[{"@type":"NewsArticle","thumbnailUrl":"https://hips.hearstapps.com/cit.h-cdn.co/assets/17/11/1280x1280/square-1489436149-latte-di-riso.jpg?resize=100:*","datePublished":"2017-03-15T20:00:02Z","headline":"Latte di riso: proprietà, calorie, benefici e controindicazioni","articleBody":"Acquista su Amazon i migliori sostituti del latte ideali per la tua alimentazione.Fra i tanti tipi di latte che ci sono in commercio c'è anche il latte di riso.Se ti trovi nell'impossibilità di consumare latte animale non preoccuparti, perché la natura offre la possibilità di preparare latti vegetali che sono altrettanto nutrienti e gustosi, e puoi essere in grado di usarli per sostituire il latte vaccino sia in cucina sia per il consumo diretto. Come si ottiene il latte di riso?Questa bevanda nutriente si ottiene dopo una serie di processi in cui il riso viene fermentato, in forma bollita come sciroppo e come amido di riso.Quella commerciale potrebbe contenere altri componenti come cannella o zuccheri aromatizzanti per addolcire, ma anche in forma naturale è un prodotto leggermente più dolce rispetto al sapore di latte di mucca. Le proprietà del latte di risoUno dei principali vantaggi di latte di riso è che è completamente digeribile, risultando perfetto in caso di perdita di appetito e debolezza.Oltre ai convalescenti, anche atleti, vegetariani e le persone che cercano di perdere peso vedono nel latte di riso un'opzione idonea, dal momento che ha livelli molto bassi di grassi e, invece, alte concentrazioni di nutrienti.Tra le sue qualità si evidenzia anche il valore di energia fornita attraverso il suo ricco contenuto di carboidrati e l'assenza di colesterolo e lattosio. I principali benefici del latte di risoOltre a essere una bevanda adatta per accompagnare i regimi di sport e le diete dimagranti, il latte di riso è presentato come opzione di grande aiuto per prevenire problemi cardiovascolari e ictus, soprattutto grazie al contenuto di flavonoidi.Inoltre il suo apporto di oligoelementi è utile per stimolare il sistema immunitario e mantenerlo in condizioni ottimali per proteggere il corpo da agenti dannosi.E, cosa da non sottovalutare assolutamente, si può facilmente sostituire il latte di mucca con il latte di riso, visto che sono molto simili in consistenza e gusto, e se viene consumato utilizzando i prodotti fortificati, si riceve lo stesso valore nutritivo del latte ordinario.Alcune controindicazioni del latte di risoTuttavia ci sono alcune differenze con il latte di mucca da prendere in considerazione quando si inserisce il latte di riso nella dieta.Queste includono più bassi livelli di proteine e calcio: quindi se si sostituisce il latte di mucca per questo latte, bisogna stare attenti a integrare l'apporto di questi nutrienti provenienti da altri alimenti.E in quanto a informazioni nutrizionali, il latte di riso di solito è arricchito di vitamina A, B12 e D, ferro, niacina e calcio, oltre al suo contenuto naturale di magnesio, manganese, vitamina E, selenio e flavonoidi. A proposito di calorie: quante ne ha il latte di riso?Ricco di zuccheri semplici, fornisce energia prontamente disponibile.Insieme a quello di avena è la varietà che contiene la maggior quantità di carboidrati (10-12 g ogni 100 g di prodotto) ed è quindi utile nei casi di intensa attività fisica. Ridotto è, invece, l'apporto proteico. A livello di calorie ne contiene 47 per ogni 100 g. Tra tutti i tipi di latte vegetale è il meno grasso; contiene prevalentemente polinsaturi, fibre, vitamina A, B, D, minerali.Ma le varietà in commercio sono quasi sempre addizionate con oli aggiunti, solitamente di girasole, per i quali è sempre bene verificare la provenienza. Si può dare il latte di riso ai neonati?Ma è consigliabile dare il latte di riso ai neonati? Sì, ma senza esagerare.L'alta digeribilità e il basso contenuto di grassi lo rendono bevibile per i bebè, ma bisogna ricordare il rovescio della medaglia.Gli scienziati hanno raccomandato che i bambini sotto i 5 anni non bevano latte di riso tutti i giorni.Se si dà il latte di riso al bimbo, bisogna ricordarsi che non contiene tutti i nutrienti dal latte di mucca ed è quindi necessario assicurarsi che la dieta del bambino contenga altre fonti di proteine come carne, uova e verdure.","wordCount":639,"articleSection":"Benessere e salute","image":[{"@type":"ImageObject","height":1200,"thumbnail":"https://hips.hearstapps.com/cit.h-cdn.co/assets/17/11/1280x1280/square-1489436149-latte-di-riso.jpg?resize=100:*","url":"https://hips.hearstapps.com/cit.h-cdn.co/assets/17/11/1280x1280/square-1489436149-latte-di-riso.jpg?resize=1200:*","width":1200},{"@type":"ImageObject","height":900,"thumbnail":"https://hips.hearstapps.com/cit.h-cdn.co/assets/17/11/1280x1280/square-1489436149-latte-di-riso.jpg?resize=100:*","url":"https://hips.hearstapps.com/cit.h-cdn.co/assets/17/11/1600x1200/sd-aspect-1489436149-latte-di-riso.jpg?resize=1200:*","width":1200},{"@type":"ImageObject","height":675,"thumbnail":"https://hips.hearstapps.com/cit.h-cdn.co/assets/17/11/1280x1280/square-1489436149-latte-di-riso.jpg?resize=100:*","url":"https://hips.hearstapps.com/cit.h-cdn.co/assets/17/11/2048x1152/hd-aspect-1489436149-latte-di-riso.jpg?resize=1200:*","width":1200}],"mainEntityOfPage":{"@id":"https://www.cosmopolitan.com/it/benessere-salute/a116891/latte-di-riso-calorie-proprieta-benefici/","@type":"WebPage"},"publisher":{"@type":"NewsMediaOrganization","name":"Cosmopolitan","sameAs":["https://twitter.com/Cosmopolitan_it","https://www.youtube.com/user/cosmopolitanvideo","https://facebook.com/CosmopolitanItalia","http://instagram.com/cosmopolitan_it","http://www.pinterest.com/cosmopolitanit/"],"logo":{"@type":"ImageObject","url":"https://www.cosmopolitan.com/it/_assets/design-tokens/cosmopolitan/static/images/logos/logo-jsonld.ede493c.png","width":312,"height":60},"parentOrganization":{"@type":"NewsMediaOrganization","name":"Hearst Corporation"}},"keywords":["content-type: Default","locale: IT","displayType: standard article","shortTitle: Il latte di riso è un'ottima fonte di energia","hasProduct: true"],"url":"https://www.cosmopolitan.com/it/benessere-salute/a116891/latte-di-riso-calorie-proprieta-benefici/","isBasedOn":"https://www.cosmopolitan.com/it/benessere-salute/a116891/latte-di-riso-calorie-proprieta-benefici/","video":{"@type":"VideoObject","contentUrl":"https://streaming.hearstdigitalstudios.com/3f2d0019-a153-4c9c-85b5-1ee51188e630/video_rover_16x9_1080p_hd_1496933140_35764.mp4","description":"Children who drink dairy-free milk, made from soy, rice, or almond, are actually slightly shorter. A new study, published in the American Journal of Clinical Nutrition, found that each daily cup of non-cow's milk was associated with 0.15 inches lower height than average. \"For example, a 3-year-old child consuming three cups of non-cow's milk relative to cow's milk was on average 1.5 centimeters shorter,\" lead researcher, Dr. Jonathon Maguire. According to researchers, \"the amount children were shorter depended on how much they were consuming.\"","duration":"PT42S","embedUrl":"https://glimmer.hearstapps.com/amp.html?embedId=b1a9d132-c8ae-4ad3-9583-164c6ea20e3f","name":"Drinking non-cow's milk can actually stunt kids' height","thumbnailUrl":"https://hips.hearstapps.com/vidthumb/3f2d0019-a153-4c9c-85b5-1ee51188e630/3f2d0019-a153-4c9c-85b5-1ee51188e630_image.jpg?crop=1xw:0.84375xh;center,top","uploadDate":"2020-02-07T16:49:45.526224Z"},"description":"Il latte di riso è un alimento indicato anche nella prima infanzia, scopri quali sono le proprietà, i benefici e le calorie di questa bevanda e quali sono le controindicazioni. 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.cx-item{display:block;margin-bottom:0rem;}}.css-j4k1z9 .cx-item:last-of-type{margin-bottom:0rem;}.css-j4k1z9 .cx-item-image{height:auto;vertical-align:middle;object-fit:cover;background:var(--cx-skeleton-color, #ddd);margin-bottom:0rem;aspect-ratio:1/1;width:104px;}@media(min-width: 48rem){.css-j4k1z9 .cx-item-image{margin-bottom:12px;width:100%;}}.css-j4k1z9 .cx-title-container{height:calc(4 * (var(--cx-title-font-size, 16px) * 1.2));font-size:var(--cx-title-font-size, 16px);display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;padding-left:12px;padding-right:0rem;margin-bottom:0rem;}@media(min-width: 48rem){.css-j4k1z9 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a{-webkit-text-decoration:none;text-decoration:none;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-ll5u9l a:hover{color:#525252;}.css-1bn7a5e{-webkit-text-decoration:none;text-decoration:none;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-flex-wrap:wrap;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:flex-start;justify-content:flex-start;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;}.css-1l0uuk1{margin-right:0.625rem;height:auto;}.css-1odnaqs{margin:1.875rem 0 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img{max-height:20.625rem;}}.css-1pc0key{width:100%;display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;position:relative;height:auto;}.css-1kpik7c{display:contents;grid-area:product_info;}.css-19is6rd{grid-area:product_details;-webkit-order:3;-ms-flex-order:3;order:3;}@media(max-width: 48rem){.css-19is6rd{margin-left:0.625rem;margin-right:0.625rem;}}@media(min-width: 40.625rem){.css-19is6rd{margin-left:0rem;margin-right:0rem;}}.css-1uy325q{font-weight:bold;margin:0.625rem 0;font-family:RundDisplay,RundDisplay-fallback,RundDisplay-weightbold-roboto,RundDisplay-weightbold-local,Helvetica,Arial,Sans-serif;font-size:1.25rem;line-height:1.2;letter-spacing:0.0075rem;}.css-62dhn5{margin-bottom:0.625rem;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;}.css-17yhqec{-webkit-text-decoration:none;text-decoration:none;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;display:inline-block;margin-top:0.625rem;margin-bottom:0.625rem;background-color:#DA8EEA;border-radius:50rem;color:#000000;font-family:RundDisplay,RundDisplay-weightbold-upcase-roboto,RundDisplay-weightbold-upcase-local,Helvetica,Arial,Sans-serif;font-size:0.75rem;line-height:1;font-weight:bold;letter-spacing:0.03rem;padding:0.625rem 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infanzia: scopri tutto quello che devi sapere su questa bevanda vegetale</p></div><div class="css-1eiuzy5 e1f1sunr5"><address class="css-1eccf9o e1v8cotw2"><span data-theme-key="by-line-name" class="css-1rx1rq8 e1v8cotw1">By Redazione Cosmopolitan</span><time class="css-v64wyv e1f1sunr4">Pubblicato: 15/03/2017</time></address></div><div class="no-print css-wkpw2c e1f1sunr11"><div data-journey-blur="true" class="content-header-actions css-18jz25a e1f1sunr10"></div></div></div></div></header><div data-journey-hide="true" class="css-k008qs et2g3wt0"><div class="standard-container content-container article-container css-1q1kaac et2g3wt3"><div data-journey-body="standard-article" class="article-body-content article-body standard-body-content css-j4k1z9 et2g3wt6"><p data-journey-content="true" data-node-id="0" class="css-auya5i emevuu60">Acquista su Amazon <a href="https://www.amazon.it/s?__mk_it_IT=%C3%85M%C3%85%C5%BD%C3%95%C3%91&ref=nb_sb_noss&rh=n%3A6394618031&url=node%3D6394618031&tag=a-cosmo-21" target="_blank" rel="nofollow" data-vars-ga-outbound-link="https://www.amazon.it/s?__mk_it_IT=%C3%85M%C3%85%C5%BD%C3%95%C3%91&k=&ref=nb_sb_noss&rh=n%3A6394618031&url=node%3D6394618031" data-vars-ga-ux-element="Hyperlink" data-vars-ga-call-to-action="i migliori sostituti del latte" data-vars-ga-product-id="aaf0fbc1-c6fd-43aa-be56-ad2314b19ae2" data-href="https://www.amazon.it/s?__mk_it_IT=%C3%85M%C3%85%C5%BD%C3%95%C3%91&k=&ref=nb_sb_noss&rh=n%3A6394618031&url=node%3D6394618031" data-product-url="https://www.amazon.it/s?__mk_it_IT=%C3%85M%C3%85%C5%BD%C3%95%C3%91&k=&ref=nb_sb_noss&rh=n%3A6394618031&url=node%3D6394618031" data-affiliate="true" data-affiliate-url="https://www.amazon.it/s?__mk_it_IT=%C3%85M%C3%85%C5%BD%C3%95%C3%91&ref=nb_sb_noss&rh=n%3A6394618031&url=node%3D6394618031&tag=a-cosmo-21" data-affiliate-network="{"afflink_redirect":"/_p/afflink/b4xi/www-amazon-it-product-not-found-200-https-www-amazon-it-s-mk-it-it-c3-85m-c3-85-c5-bd-c3-95-c3-91-k-ref-nb-sb-noss-rh-n-3a6394618031-url-node-3d6394618031","site_id":"d373c840-ece5-4ebc-a094-32ac96ffad6c","network":{"name":"Amazon"},"metadata":{"links":{"default":"https://www.amazon.it/s?__mk_it_IT=%C3%85M%C3%85%C5%BD%C3%95%C3%91&ref=nb_sb_noss&rh=n%3A6394618031&url=node%3D6394618031&tag=a-cosmo-21"}}}" data-vars-ga-product-price="0,00 $" data-vars-ga-product-retailer-id="66c951a7-165f-41ce-9089-0174c9e50829" data-vars-ga-link-treatment="(not set) | (not set)" class="body-link product-links css-egnagj e1aq0z090">i migliori sostituti del latte</a> ideali per la tua alimentazione.<br/></p><section data-embed="editorial-link" data-lazy-id="P0-5" data-node-id="1" class="embed"><aside class="css-9w6x0k e94w1mj9"><h6 class="css-n2cm96 e94w1mj7"><span aria-hidden="true" data-theme-key="title-design-element-before" class="css-0 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data-theme-key="title-design-element-after" class="css-0 eagam8p1"></span></a></li></ul></aside></section><p data-journey-content="true" data-node-id="2" class="css-auya5i emevuu60">Fra i tanti <strong data-redactor-tag="strong" data-verified="redactor">tipi di latte</strong> che ci sono in commercio c'è anche il<strong data-redactor-tag="strong" data-verified="redactor"> latte di riso</strong>.</p><p data-journey-content="true" data-node-id="3" class="css-auya5i emevuu60"><a href="https://www.cosmopolitan.com/it/benessere-salute/diete/news/a116446/ricette-vegane-senza-lattosio/" target="_blank" data-vars-ga-outbound-link="https://www.cosmopolitan.com/it/benessere-salute/diete/news/a116446/ricette-vegane-senza-lattosio/" data-vars-ga-ux-element="Hyperlink" data-vars-ga-call-to-action="Se ti trovi nell'impossibilità di consumare latte animale" class="body-link css-egnagj emevuu60">Se ti trovi nell'impossibilità di consumare latte animale</a> non preoccuparti, perché la natura offre la possibilità di preparare <strong data-redactor-tag="strong" data-verified="redactor">latti vegetali</strong> che sono altrettanto nutrienti e gustosi, e puoi essere in grado di usarli per sostituire il latte vaccino sia in cucina sia per il consumo diretto. </p><section data-embed="watch-next" data-lazy-id="P0-6" data-node-id="4" class="embed"></section><div data-embed="embed-gallery" data-lazy-id="P0-7" data-node-id="5" class="embed css-0 e1ghppmw15"><h5 class="css-1odnaqs e1ghppmw11"><span aria-hidden="true" data-theme-key="title-design-element-before" class="css-0 eagam8p0"></span>Il latte di riso si trova anche su Amazon!<span aria-hidden="true" data-theme-key="title-design-element-after" class="css-0 eagam8p1"></span></h5><div class="css-117i6qr e1ghppmw12"><div class="css-1n8ldzi e1ghppmw14"><div class="css-1bdrxq9 e1ghppmw10"><div data-ad-exclude="(min-width: 90rem)" data-embed="embed-product" size="large" class="size-large align-center embed css-me9690 e1ydkxnk0"><div id="product-0ee54995-3b6d-434c-9938-eea05d33b102" data-anchor-id="product-0ee54995-3b6d-434c-9938-eea05d33b102" class="css-17pp2fn e1ydkxnk1"></div><div size="large" class="align-center css-0 ebgq4gw4"><a target="_blank" rel="nofollow noopener" data-theme-key="base-link" href="https://www.amazon.it/dp/B01N5FPAQ6?tag=a-cosmo-21" aria-label="Compra su Amazon per Latte di Riso con Omega 3 e Calcio Bio " data-href="https://www.amazon.it/dp/B01N5FPAQ6" data-product-url="https://www.amazon.it/dp/B01N5FPAQ6" data-affiliate="true" data-affiliate-url="https://www.amazon.it/dp/B01N5FPAQ6?tag=a-cosmo-21" data-affiliate-network="{"afflink_redirect":"/_p/afflink/iXSJ/amazon-matt-riso-omega-3-e","site_id":"d373c840-ece5-4ebc-a094-32ac96ffad6c","network":{"name":"Amazon"},"metadata":{"links":{"default":"https://www.amazon.it/dp/B01N5FPAQ6?tag=a-cosmo-21"}}}" data-vars-ga-call-to-action="Compra su Amazon" data-vars-ga-media-role="1" data-vars-ga-media-type="Embedded Gallery List" data-vars-ga-outbound-link="https://www.amazon.it/dp/B01N5FPAQ6" data-vars-ga-product-brand="Matt" data-vars-ga-product-id="0ee54995-3b6d-434c-9938-eea05d33b102" data-vars-ga-product-retailer-id="d8f58d14-3e56-41eb-9e7c-8bafaa44a9d8" data-vars-ga-product-sem3-brand="Matt" data-vars-ga-product-sem3-category="Surrogati di latte per caffè" data-vars-ga-link-treatment="(not set) | (not set)" data-vars-ga-sku="B01N5FPAQ6" data-vars-ga-magento-tracking="1" class="product-image-link ebgq4gw0 e1b8bpvs0 css-g6od0w e1c1bym14"><div class="css-1vj5tzq e467n7m1"><div data-optimizely="product-image-container" class="css-1pc0key e467n7m0"><img srcset="https://hips.hearstapps.com/vader-prod.s3.amazonaws.com/1581094468-412b2dcBMRL.jpg?crop=1xw:1xh;center,top&resize=640:* 640w, https://hips.hearstapps.com/vader-prod.s3.amazonaws.com/1581094468-412b2dcBMRL.jpg?crop=1xw:1xh;center,top&resize=980:* 980w" alt="Latte di Riso con Omega 3 e Calcio Bio " title="Latte di Riso con Omega 3 e Calcio Bio " src="https://hips.hearstapps.com/vader-prod.s3.amazonaws.com/1581094468-412b2dcBMRL.jpg?crop=1xw:1xh;center,top&resize=980:*" width="500" height="500" decoding="async" loading="lazy"/></div></div></a><div class="css-1kpik7c ebgq4gw3"><div size="large" class="css-19is6rd ebgq4gw1"><h6 class="css-1uy325q e1bddzxd0">Matt Latte di Riso con Omega 3 e Calcio Bio </h6><div size="large" class="size-large css-62dhn5 e1nsrss01"><a target="_blank" rel="nofollow noopener" data-theme-key="base-link" href="https://www.amazon.it/dp/B01N5FPAQ6?tag=a-cosmo-21" aria-label="Compra su Amazon per Latte di Riso con Omega 3 e Calcio Bio " data-href="https://www.amazon.it/dp/B01N5FPAQ6" data-product-url="https://www.amazon.it/dp/B01N5FPAQ6" data-affiliate="true" data-affiliate-url="https://www.amazon.it/dp/B01N5FPAQ6?tag=a-cosmo-21" data-affiliate-network="{"afflink_redirect":"/_p/afflink/iXSJ/amazon-matt-riso-omega-3-e","site_id":"d373c840-ece5-4ebc-a094-32ac96ffad6c","network":{"name":"Amazon"},"metadata":{"links":{"default":"https://www.amazon.it/dp/B01N5FPAQ6?tag=a-cosmo-21"}}}" data-vars-ga-call-to-action="Compra su Amazon" data-vars-ga-media-role="1" data-vars-ga-media-type="Embedded Gallery List" data-vars-ga-outbound-link="https://www.amazon.it/dp/B01N5FPAQ6" data-vars-ga-product-brand="Matt" data-vars-ga-product-id="0ee54995-3b6d-434c-9938-eea05d33b102" data-vars-ga-product-retailer-id="d8f58d14-3e56-41eb-9e7c-8bafaa44a9d8" data-vars-ga-product-sem3-brand="Matt" data-vars-ga-product-sem3-category="Surrogati di latte per caffè" data-vars-ga-gallery-id="62aa67ea-04a4-444d-a9ec-dd46d945ce77" data-vars-ga-link-treatment="(not set) | (not set)" data-vars-ga-sku="B01N5FPAQ6" data-vars-ga-magento-tracking="1" role="button" data-ab-label="ProdClick" class="product-btn-link e1b8bpvs0 css-ih9ar2 e1c1bym14">Compra su Amazon</a></div></div></div></div></div></div></div><div class="css-1n8ldzi e1ghppmw14"><div class="css-1bdrxq9 e1ghppmw10"><div data-ad-exclude="(min-width: 90rem)" data-embed="embed-product" size="large" class="size-large align-center embed css-me9690 e1ydkxnk0"><div id="product-2994e0fa-139e-4a44-924d-8a22215845d3" data-anchor-id="product-2994e0fa-139e-4a44-924d-8a22215845d3" class="css-17pp2fn e1ydkxnk1"></div><div size="large" class="align-center css-0 ebgq4gw4"><a target="_blank" rel="nofollow noopener" data-theme-key="base-link" href="https://www.amazon.it/dp/B01N2Y2I54?tag=a-cosmo-21" aria-label="30 € su Amazon per Bevanda Di Riso Con Calcio" data-href="https://www.amazon.it/dp/B01N2Y2I54" data-product-url="https://www.amazon.it/dp/B01N2Y2I54" data-affiliate="true" data-affiliate-url="https://www.amazon.it/dp/B01N2Y2I54?tag=a-cosmo-21" data-affiliate-network="{"afflink_redirect":"/_p/afflink/iXSE/amazon-vitariz-bevanda-di-riso-nature","site_id":"d373c840-ece5-4ebc-a094-32ac96ffad6c","network":{"name":"Amazon"},"metadata":{"links":{"default":"https://www.amazon.it/dp/B01N2Y2I54?tag=a-cosmo-21"}}}" data-vars-ga-call-to-action="30 € su Amazon" data-vars-ga-media-role="1" data-vars-ga-media-type="Embedded Gallery List" data-vars-ga-outbound-link="https://www.amazon.it/dp/B01N2Y2I54" data-vars-ga-product-brand="Vitariz" data-vars-ga-product-id="2994e0fa-139e-4a44-924d-8a22215845d3" data-vars-ga-product-price="29,95 €" data-vars-ga-product-retailer-id="57c0c366-d4ff-42f1-8960-cd53ecdbb988" data-vars-ga-product-sem3-brand="Vitariz" data-vars-ga-product-sem3-category="Bevande vegetali" data-vars-ga-link-treatment="(not set) | (not set)" data-vars-ga-sku="B01N2Y2I54" data-vars-ga-magento-tracking="1" class="product-image-link ebgq4gw0 e1b8bpvs0 css-g6od0w e1c1bym14"><div class="css-1vj5tzq e467n7m1"><div data-optimizely="product-image-container" class="css-1pc0key e467n7m0"><img srcset="https://hips.hearstapps.com/vader-prod.s3.amazonaws.com/1581094586-41HwfM0kwL.jpg?crop=1xw:1xh;center,top&resize=640:* 640w, https://hips.hearstapps.com/vader-prod.s3.amazonaws.com/1581094586-41HwfM0kwL.jpg?crop=1xw:1xh;center,top&resize=980:* 980w" alt="Bevanda Di Riso Con Calcio" title="Bevanda Di Riso Con Calcio" src="https://hips.hearstapps.com/vader-prod.s3.amazonaws.com/1581094586-41HwfM0kwL.jpg?crop=1xw:1xh;center,top&resize=980:*" width="174" height="500" decoding="async" loading="lazy"/></div></div></a><div class="css-1kpik7c ebgq4gw3"><div size="large" class="css-19is6rd ebgq4gw1"><h6 class="css-1uy325q e1bddzxd0">Vitariz Bevanda Di Riso Con Calcio</h6><div size="large" class="size-large css-62dhn5 e1nsrss01"><a target="_blank" rel="nofollow noopener" data-theme-key="base-link" href="https://www.amazon.it/dp/B01N2Y2I54?tag=a-cosmo-21" aria-label="30 € su Amazon per Bevanda Di Riso Con Calcio" data-href="https://www.amazon.it/dp/B01N2Y2I54" data-product-url="https://www.amazon.it/dp/B01N2Y2I54" data-affiliate="true" data-affiliate-url="https://www.amazon.it/dp/B01N2Y2I54?tag=a-cosmo-21" data-affiliate-network="{"afflink_redirect":"/_p/afflink/iXSE/amazon-vitariz-bevanda-di-riso-nature","site_id":"d373c840-ece5-4ebc-a094-32ac96ffad6c","network":{"name":"Amazon"},"metadata":{"links":{"default":"https://www.amazon.it/dp/B01N2Y2I54?tag=a-cosmo-21"}}}" data-vars-ga-call-to-action="30 € su Amazon" data-vars-ga-media-role="1" data-vars-ga-media-type="Embedded Gallery List" data-vars-ga-outbound-link="https://www.amazon.it/dp/B01N2Y2I54" data-vars-ga-product-brand="Vitariz" data-vars-ga-product-id="2994e0fa-139e-4a44-924d-8a22215845d3" data-vars-ga-product-price="29,95 €" data-vars-ga-product-retailer-id="57c0c366-d4ff-42f1-8960-cd53ecdbb988" data-vars-ga-product-sem3-brand="Vitariz" data-vars-ga-product-sem3-category="Bevande vegetali" data-vars-ga-gallery-id="62aa67ea-04a4-444d-a9ec-dd46d945ce77" data-vars-ga-link-treatment="(not set) | (not set)" data-vars-ga-sku="B01N2Y2I54" data-vars-ga-magento-tracking="1" role="button" data-ab-label="ProdClick" class="product-btn-link e1b8bpvs0 css-ih9ar2 e1c1bym14">30 € su Amazon</a></div></div></div></div></div></div></div><div class="css-1n8ldzi e1ghppmw14"><div class="css-1bdrxq9 e1ghppmw10"><div data-ad-exclude="(min-width: 90rem)" data-embed="embed-product" size="large" class="size-large align-center embed css-me9690 e1ydkxnk0"><div id="product-7b1b78f7-dcfb-49b2-9bc4-1734c1bda9ea" data-anchor-id="product-7b1b78f7-dcfb-49b2-9bc4-1734c1bda9ea" class="css-17pp2fn e1ydkxnk1"></div><div size="large" class="align-center css-0 ebgq4gw4"><a target="_blank" rel="nofollow noopener" data-theme-key="base-link" href="https://www.amazon.it/dp/B01M0JP4ZD?tag=a-cosmo-21" aria-label="Compra su Amazon per Bevanda di Riso con Cacao" data-href="https://www.amazon.it/dp/B01M0JP4ZD" data-product-url="https://www.amazon.it/dp/B01M0JP4ZD" data-affiliate="true" data-affiliate-url="https://www.amazon.it/dp/B01M0JP4ZD?tag=a-cosmo-21" data-affiliate-network="{"afflink_redirect":"/_p/afflink/iXSF/amazon-probios-bevanda-di-riso-con","site_id":"d373c840-ece5-4ebc-a094-32ac96ffad6c","network":{"name":"Amazon"},"metadata":{"links":{"default":"https://www.amazon.it/dp/B01M0JP4ZD?tag=a-cosmo-21"}}}" data-vars-ga-call-to-action="Compra su Amazon" data-vars-ga-media-role="1" data-vars-ga-media-type="Embedded Gallery List" data-vars-ga-outbound-link="https://www.amazon.it/dp/B01M0JP4ZD" data-vars-ga-product-brand="Probios" data-vars-ga-product-id="7b1b78f7-dcfb-49b2-9bc4-1734c1bda9ea" data-vars-ga-product-retailer-id="92e7c32a-58d3-43f7-a924-f67628bc6e51" data-vars-ga-product-sem3-brand="Probios" data-vars-ga-product-sem3-category="Bevande vegetali" data-vars-ga-link-treatment="(not set) | (not set)" data-vars-ga-sku="B01M0JP4ZD" data-vars-ga-magento-tracking="1" class="product-image-link ebgq4gw0 e1b8bpvs0 css-g6od0w e1c1bym14"><div class="css-1vj5tzq e467n7m1"><div data-optimizely="product-image-container" class="css-1pc0key e467n7m0"><img srcset="https://hips.hearstapps.com/vader-prod.s3.amazonaws.com/1581094653-41k2erdlJaL.jpg?crop=1xw:1xh;center,top&resize=640:* 640w, https://hips.hearstapps.com/vader-prod.s3.amazonaws.com/1581094653-41k2erdlJaL.jpg?crop=1xw:1xh;center,top&resize=980:* 980w" alt="Bevanda di Riso con Cacao" title="Bevanda di Riso con Cacao" src="https://hips.hearstapps.com/vader-prod.s3.amazonaws.com/1581094653-41k2erdlJaL.jpg?crop=1xw:1xh;center,top&resize=980:*" width="176" height="500" decoding="async" loading="lazy"/></div></div></a><div class="css-1kpik7c ebgq4gw3"><div size="large" class="css-19is6rd ebgq4gw1"><h6 class="css-1uy325q e1bddzxd0">Probios Bevanda di Riso con Cacao</h6><div size="large" class="size-large css-62dhn5 e1nsrss01"><a target="_blank" rel="nofollow noopener" data-theme-key="base-link" href="https://www.amazon.it/dp/B01M0JP4ZD?tag=a-cosmo-21" aria-label="Compra su Amazon per Bevanda di Riso con Cacao" data-href="https://www.amazon.it/dp/B01M0JP4ZD" data-product-url="https://www.amazon.it/dp/B01M0JP4ZD" data-affiliate="true" data-affiliate-url="https://www.amazon.it/dp/B01M0JP4ZD?tag=a-cosmo-21" data-affiliate-network="{"afflink_redirect":"/_p/afflink/iXSF/amazon-probios-bevanda-di-riso-con","site_id":"d373c840-ece5-4ebc-a094-32ac96ffad6c","network":{"name":"Amazon"},"metadata":{"links":{"default":"https://www.amazon.it/dp/B01M0JP4ZD?tag=a-cosmo-21"}}}" data-vars-ga-call-to-action="Compra su Amazon" data-vars-ga-media-role="1" data-vars-ga-media-type="Embedded Gallery List" data-vars-ga-outbound-link="https://www.amazon.it/dp/B01M0JP4ZD" data-vars-ga-product-brand="Probios" data-vars-ga-product-id="7b1b78f7-dcfb-49b2-9bc4-1734c1bda9ea" data-vars-ga-product-retailer-id="92e7c32a-58d3-43f7-a924-f67628bc6e51" data-vars-ga-product-sem3-brand="Probios" data-vars-ga-product-sem3-category="Bevande vegetali" data-vars-ga-gallery-id="62aa67ea-04a4-444d-a9ec-dd46d945ce77" data-vars-ga-link-treatment="(not set) | (not set)" data-vars-ga-sku="B01M0JP4ZD" data-vars-ga-magento-tracking="1" role="button" data-ab-label="ProdClick" class="product-btn-link e1b8bpvs0 css-ih9ar2 e1c1bym14">Compra su Amazon</a></div></div></div></div></div></div></div><div class="css-1n8ldzi e1ghppmw14"><div class="css-1bdrxq9 e1ghppmw10"><div data-ad-exclude="(min-width: 90rem)" data-embed="embed-product" size="large" class="size-large align-center embed css-me9690 e1ydkxnk0"><div id="product-822a1e02-e9a9-4ff3-89ae-78c23a76b0d5" data-anchor-id="product-822a1e02-e9a9-4ff3-89ae-78c23a76b0d5" class="css-17pp2fn e1ydkxnk1"></div><div size="large" class="align-center css-0 ebgq4gw4"><a target="_blank" rel="nofollow noopener" data-theme-key="base-link" href="https://www.amazon.it/dp/B01LQCZ8W0?tag=a-cosmo-21" aria-label="Compra su Amazon per Bevanda di Riso al Naturale" data-href="https://www.amazon.it/dp/B01LQCZ8W0" data-product-url="https://www.amazon.it/dp/B01LQCZ8W0" data-affiliate="true" data-affiliate-url="https://www.amazon.it/dp/B01LQCZ8W0?tag=a-cosmo-21" data-affiliate-network="{"afflink_redirect":"/_p/afflink/iXSH/amazon-probios-bevanda-di-riso-al","site_id":"d373c840-ece5-4ebc-a094-32ac96ffad6c","network":{"name":"Amazon"},"metadata":{"links":{"default":"https://www.amazon.it/dp/B01LQCZ8W0?tag=a-cosmo-21"}}}" data-vars-ga-call-to-action="Compra su Amazon" data-vars-ga-media-role="1" data-vars-ga-media-type="Embedded Gallery List" data-vars-ga-outbound-link="https://www.amazon.it/dp/B01LQCZ8W0" data-vars-ga-product-brand="Probios" data-vars-ga-product-id="822a1e02-e9a9-4ff3-89ae-78c23a76b0d5" data-vars-ga-product-retailer-id="c8c66c33-439d-4821-9bad-e41fd5a4e3a3" data-vars-ga-product-sem3-brand="Probios" data-vars-ga-product-sem3-category="Bevande proteiche" data-vars-ga-link-treatment="(not set) | (not set)" data-vars-ga-sku="B01LQCZ8W0" data-vars-ga-magento-tracking="1" class="product-image-link ebgq4gw0 e1b8bpvs0 css-g6od0w e1c1bym14"><div class="css-1vj5tzq e467n7m1"><div data-optimizely="product-image-container" class="css-1pc0key e467n7m0"><img srcset="https://hips.hearstapps.com/vader-prod.s3.amazonaws.com/1582006689-51umb5oTQfL.jpg?crop=1xw:1xh;center,top&resize=640:* 640w, https://hips.hearstapps.com/vader-prod.s3.amazonaws.com/1582006689-51umb5oTQfL.jpg?crop=1xw:1xh;center,top&resize=980:* 980w" alt="Bevanda di Riso al Naturale" title="Bevanda di Riso al Naturale" src="https://hips.hearstapps.com/vader-prod.s3.amazonaws.com/1582006689-51umb5oTQfL.jpg?crop=1xw:1xh;center,top&resize=980:*" width="500" height="457" decoding="async" loading="lazy"/></div></div></a><div class="css-1kpik7c ebgq4gw3"><div size="large" class="css-19is6rd ebgq4gw1"><h6 class="css-1uy325q e1bddzxd0">Probios Bevanda di Riso al Naturale</h6><div size="large" class="size-large css-62dhn5 e1nsrss01"><a target="_blank" rel="nofollow noopener" data-theme-key="base-link" href="https://www.amazon.it/dp/B01LQCZ8W0?tag=a-cosmo-21" aria-label="Compra su Amazon per Bevanda di Riso al Naturale" data-href="https://www.amazon.it/dp/B01LQCZ8W0" data-product-url="https://www.amazon.it/dp/B01LQCZ8W0" data-affiliate="true" data-affiliate-url="https://www.amazon.it/dp/B01LQCZ8W0?tag=a-cosmo-21" data-affiliate-network="{"afflink_redirect":"/_p/afflink/iXSH/amazon-probios-bevanda-di-riso-al","site_id":"d373c840-ece5-4ebc-a094-32ac96ffad6c","network":{"name":"Amazon"},"metadata":{"links":{"default":"https://www.amazon.it/dp/B01LQCZ8W0?tag=a-cosmo-21"}}}" data-vars-ga-call-to-action="Compra su Amazon" data-vars-ga-media-role="1" data-vars-ga-media-type="Embedded Gallery List" data-vars-ga-outbound-link="https://www.amazon.it/dp/B01LQCZ8W0" data-vars-ga-product-brand="Probios" data-vars-ga-product-id="822a1e02-e9a9-4ff3-89ae-78c23a76b0d5" data-vars-ga-product-retailer-id="c8c66c33-439d-4821-9bad-e41fd5a4e3a3" data-vars-ga-product-sem3-brand="Probios" data-vars-ga-product-sem3-category="Bevande proteiche" data-vars-ga-gallery-id="62aa67ea-04a4-444d-a9ec-dd46d945ce77" data-vars-ga-link-treatment="(not set) | (not set)" data-vars-ga-sku="B01LQCZ8W0" data-vars-ga-magento-tracking="1" role="button" data-ab-label="ProdClick" class="product-btn-link e1b8bpvs0 css-ih9ar2 e1c1bym14">Compra su Amazon</a></div></div></div></div></div></div></div></div></div><p data-journey-content="true" data-node-id="6" class="css-auya5i emevuu60"><strong data-redactor-tag="strong" data-verified="redactor">Come si ottiene il latte di riso?</strong></p><p data-journey-content="true" data-node-id="7" class="css-auya5i emevuu60">Questa bevanda nutriente si ottiene dopo una serie di processi in cui il <strong data-redactor-tag="strong" data-verified="redactor">riso viene fermentato</strong>, in forma bollita come sciroppo e come amido di riso.</p><p data-journey-content="true" data-node-id="8" class="css-auya5i emevuu60">Quella commerciale potrebbe contenere altri componenti come cannella o zuccheri aromatizzanti per addolcire, ma anche in forma naturale è un prodotto leggermente più dolce rispetto al sapore di latte di mucca. </p><h2 data-node-id="9" class="body-h3 css-15clsms emevuu60">Le proprietà del latte di riso</h2><p data-journey-content="true" data-node-id="10" class="css-auya5i emevuu60">Uno dei principali vantaggi di latte di riso è che è <strong data-redactor-tag="strong" data-verified="redactor">completamente digeribile</strong>, risultando perfetto in caso di <strong data-redactor-tag="strong" data-verified="redactor">perdita di appetito e debolezza</strong>.</p><p data-journey-content="true" data-node-id="11" class="css-auya5i emevuu60">Oltre ai convalescenti, anche atleti, vegetariani e le persone che cercano di perdere peso vedono nel latte di riso un'opzione idonea, dal momento che ha <strong data-redactor-tag="strong" data-verified="redactor">livelli molto bassi di grassi</strong> e, invece, <strong data-redactor-tag="strong" data-verified="redactor">alte concentrazioni di nutrienti</strong>.</p><p data-journey-content="true" data-node-id="12" class="css-auya5i emevuu60">Tra le sue qualità si evidenzia anche il valore di<strong data-redactor-tag="strong" data-verified="redactor"> energia fornita</strong> attraverso il suo <strong data-redactor-tag="strong" data-verified="redactor">ricco contenuto di carboidrati</strong> e l'<strong data-redactor-tag="strong" data-verified="redactor">assenza di </strong><strong data-redactor-tag="strong" data-verified="redactor">colesterolo</strong> e <strong data-redactor-tag="strong" data-verified="redactor">lattosio</strong>. </p><h2 data-node-id="13" class="body-h3 css-15clsms emevuu60">I principali benefici del latte di riso</h2><p data-journey-content="true" data-node-id="14" class="css-auya5i emevuu60">Oltre a essere una bevanda adatta per accompagnare i<strong> regimi di sport</strong> e le <strong>diete dimagranti</strong>, il latte di riso è presentato come opzione di grande aiuto per<strong> prevenire problemi cardiovascolari</strong> e <strong>ictus</strong>, soprattutto grazie al contenuto di flavonoidi.</p><p data-journey-content="true" data-node-id="15" class="css-auya5i emevuu60">Inoltre il suo apporto di oligoelementi è utile per<strong> stimolare il sistema immunitario</strong> e mantenerlo in condizioni ottimali per proteggere il corpo da agenti dannosi.</p><p data-journey-content="true" data-node-id="16" class="css-auya5i emevuu60">E, cosa da non sottovalutare assolutamente, si può facilmente sostituire il latte di mucca con il latte di riso, visto che sono molto simili in consistenza e gusto, e se viene consumato utilizzando i prodotti fortificati, si riceve lo stesso valore nutritivo del latte ordinario.</p><h2 data-node-id="17" class="body-h3 css-15clsms emevuu60">Alcune controindicazioni del latte di riso</h2><p data-journey-content="true" data-node-id="18" class="css-auya5i emevuu60">Tuttavia ci sono alcune differenze con il latte di mucca da prendere in considerazione quando si inserisce il latte di riso nella dieta.</p><p data-journey-content="true" data-node-id="19" class="css-auya5i emevuu60">Queste includono più <strong data-redactor-tag="strong" data-verified="redactor">bassi livelli di proteine</strong> e <strong data-redactor-tag="strong" data-verified="redactor">calcio</strong>: quindi se si sostituisce il latte di mucca per questo latte, bisogna stare attenti a integrare l'apporto di questi nutrienti provenienti da altri alimenti.</p><p data-journey-content="true" data-node-id="20" class="css-auya5i emevuu60">E in quanto a informazioni nutrizionali, il latte di riso di solito è <strong data-redactor-tag="strong" data-verified="redactor">arricchito di vitamina A, B12 e D</strong>, <strong data-redactor-tag="strong" data-verified="redactor">ferro</strong>, <strong data-redactor-tag="strong" data-verified="redactor">niacina</strong> e <strong data-redactor-tag="strong" data-verified="redactor">calcio</strong>, oltre al suo contenuto naturale di <strong data-redactor-tag="strong" data-verified="redactor">magnesio</strong>, <strong data-redactor-tag="strong" data-verified="redactor">manganese</strong>, <strong data-redactor-tag="strong" data-verified="redactor">vitamina E</strong>, <strong data-redactor-tag="strong" data-verified="redactor">selenio</strong> e <strong data-redactor-tag="strong" data-verified="redactor">flavonoidi</strong>. </p><h2 data-node-id="21" class="body-h3 css-15clsms emevuu60">A proposito di calorie: quante ne ha il latte di riso?</h2><p data-journey-content="true" data-node-id="22" class="css-auya5i emevuu60">Ricco di <strong data-redactor-tag="strong" data-verified="redactor">zuccheri semplici</strong>, <strong data-redactor-tag="strong" data-verified="redactor">fornisce energia</strong> prontamente disponibile.</p><p data-journey-content="true" data-node-id="23" class="css-auya5i emevuu60">Insieme a quello di avena è la varietà che contiene la maggior quantità di <strong data-redactor-tag="strong" data-verified="redactor">carboidrati</strong> (10-12 g ogni 100 g di prodotto) ed è quindi utile nei casi di <strong data-redactor-tag="strong" data-verified="redactor">intensa attività fisica</strong>. </p><p data-journey-content="true" data-node-id="24" class="css-auya5i emevuu60">Ridotto è, invece, l'apporto proteico. A livello di calorie ne contiene 47 per ogni 100 g. </p><p data-journey-content="true" data-node-id="25" class="css-auya5i emevuu60">Tra <strong data-redactor-tag="strong" data-verified="redactor">tutti i tipi di latte vegetale è il meno grasso</strong>; contiene prevalentemente polinsaturi, fibre, vitamina A, B, D, minerali.</p><p data-journey-content="true" data-node-id="26" class="css-auya5i emevuu60">Ma le varietà in commercio sono quasi sempre addizionate con oli aggiunti, solitamente di girasole, per i quali è sempre bene verificare la provenienza. </p><h2 data-node-id="27" class="body-h3 css-15clsms emevuu60">Si può dare il latte di riso ai neonati?</h2><p data-journey-content="true" data-node-id="28" class="css-auya5i emevuu60">Ma è consigliabile dare il latte di riso ai <strong data-redactor-tag="strong" data-verified="redactor">neonati</strong>? Sì, ma senza esagerare.</p><p data-journey-content="true" data-node-id="29" class="css-auya5i emevuu60">L'<strong data-redactor-tag="strong" data-verified="redactor">alta digeribilità</strong> e <a href="https://www.cosmopolitan.com/it/benessere-salute/diete/a24368495/il-latte-fa-ingrassare/" target="_blank" data-vars-ga-outbound-link="https://www.cosmopolitan.com/it/benessere-salute/diete/a24368495/il-latte-fa-ingrassare/" data-vars-ga-ux-element="Hyperlink" data-vars-ga-call-to-action="il basso contenuto di grassi lo rendono bevibile per i bebè" class="body-link css-egnagj emevuu60">il basso contenuto di grassi lo rendono bevibile per i bebè</a>, ma bisogna ricordare il rovescio della medaglia.</p><p data-journey-content="true" data-node-id="30" class="css-auya5i emevuu60">Gli scienziati hanno raccomandato che i bambini sotto i 5 anni non bevano latte di riso tutti i giorni.</p><p data-journey-content="true" data-node-id="31" class="css-auya5i emevuu60">Se si dà il latte di riso al bimbo, bisogna ricordarsi che<strong data-redactor-tag="strong" data-verified="redactor"> non contiene tutti i nutrienti dal latte di mucca</strong> ed è quindi necessario assicurarsi che la dieta del bambino contenga altre fonti di proteine come carne, uova e verdure.</p><section data-embed="editorial-link" data-lazy-id="P0-8" data-node-id="32" class="embed"><aside class="css-9w6x0k e94w1mj9"><h6 class="css-n2cm96 e94w1mj7"><span aria-hidden="true" data-theme-key="title-design-element-before" class="css-0 eagam8p0"></span><span class="css-8lle59 e94w1mj5">Related Story</span><span aria-hidden="true" data-theme-key="title-design-element-after" class="css-0 eagam8p1"></span></h6><ul class="css-c4s2gi e94w1mj8"><li class="css-ll5u9l e94w1mj6"><a data-theme-key="base-link" href="/it/benessere-salute/diete/a116964/riso-venere-proprieta-calorie-benefici/" data-vars-ga-call-to-action="Perché vale la pena fare il pieno di riso venere" data-vars-ga-ux-element="Editorial Links" data-vars-ga-outbound-link="https://www.cosmopolitan.com/it/benessere-salute/diete/a116964/riso-venere-proprieta-calorie-benefici/" class="css-1bn7a5e e1c1bym14"><span aria-hidden="true" data-theme-key="title-design-element-before" class="css-0 eagam8p0"></span><img src="https://hips.hearstapps.com/cit.h-cdn.co/assets/17/12/2048x1024/landscape-1490136089-riso-venere-proprieta.jpg?resize=300:*" alt title="riso venere proprietà" width="120" height="100%" decoding="async" loading="lazy" class="css-1l0uuk1 e94w1mj4"/><span class="css-8lle59 e94w1mj5">Perché vale la pena fare il pieno di riso venere</span><span aria-hidden="true" data-theme-key="title-design-element-after" class="css-0 eagam8p1"></span></a></li></ul></aside></section><section data-embed="editorial-link" data-lazy-id="P0-9" data-node-id="33" class="embed"><aside class="css-9w6x0k e94w1mj9"><h6 class="css-n2cm96 e94w1mj7"><span aria-hidden="true" data-theme-key="title-design-element-before" class="css-0 eagam8p0"></span><span class="css-8lle59 e94w1mj5">Related Story</span><span aria-hidden="true" data-theme-key="title-design-element-after" class="css-0 eagam8p1"></span></h6><ul class="css-c4s2gi e94w1mj8"><li class="css-ll5u9l e94w1mj6"><a data-theme-key="base-link" href="/it/benessere-salute/diete/a114445/riso-integrale-riso-bianco-pro-contro/" data-vars-ga-call-to-action="Mangi solo riso integrale? 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