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lang="ig" hreflang="ig" data-title="Amasi" data-language-autonym="Igbo" data-language-local-name="Igbo" class="interlanguage-link-target"><span>Igbo</span></a></li><li class="interlanguage-link interwiki-jv mw-list-item"><a href="https://jv.wikipedia.org/wiki/Amasi" title="Amasi – Javanese" lang="jv" hreflang="jv" data-title="Amasi" data-language-autonym="Jawa" data-language-local-name="Javanese" class="interlanguage-link-target"><span>Jawa</span></a></li><li class="interlanguage-link interwiki-nl mw-list-item"><a href="https://nl.wikipedia.org/wiki/Amasi" title="Amasi – Dutch" lang="nl" hreflang="nl" data-title="Amasi" data-language-autonym="Nederlands" data-language-local-name="Dutch" class="interlanguage-link-target"><span>Nederlands</span></a></li> </ul> <div class="after-portlet after-portlet-lang"><span class="wb-langlinks-edit wb-langlinks-link"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q455380#sitelinks-wikipedia" title="Edit interlanguage links" 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.infobox-subbox{padding:0;border:none;margin:-3px;width:auto;min-width:100%;font-size:100%;clear:none;float:none;background-color:transparent}.mw-parser-output .infobox-3cols-child{margin:auto}.mw-parser-output .infobox .navbar{font-size:100%}@media screen{html.skin-theme-clientpref-night .mw-parser-output .infobox-full-data:not(.notheme)>div:not(.notheme)[style]{background:#1f1f23!important;color:#f8f9fa}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .infobox-full-data:not(.notheme) div:not(.notheme){background:#1f1f23!important;color:#f8f9fa}}@media(min-width:640px){body.skin--responsive .mw-parser-output .infobox-table{display:table!important}body.skin--responsive .mw-parser-output .infobox-table>caption{display:table-caption!important}body.skin--responsive .mw-parser-output .infobox-table>tbody{display:table-row-group}body.skin--responsive .mw-parser-output .infobox-table tr{display:table-row!important}body.skin--responsive .mw-parser-output .infobox-table th,body.skin--responsive .mw-parser-output .infobox-table td{padding-left:inherit;padding-right:inherit}}</style><table class="infobox nowrap"><caption class="infobox-title" style="white-space:normal; padding-bottom:0.15em;">Amasi</caption><tbody><tr><td colspan="2" class="infobox-image"><span typeof="mw:File"><a href="/wiki/File:Amasi_(3035444146).jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/7/73/Amasi_%283035444146%29.jpg/250px-Amasi_%283035444146%29.jpg" decoding="async" width="235" height="176" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/7/73/Amasi_%283035444146%29.jpg/500px-Amasi_%283035444146%29.jpg 1.5x" data-file-width="3264" data-file-height="2448" /></a></span><div class="infobox-caption">Amasi in a supermarket fridge</div></td></tr><tr><th colspan="2" class="infobox-header">Nutritional value per 100g</th></tr><tr><th scope="row" class="infobox-label"><a href="/wiki/Food_energy" title="Food energy">Energy</a></th><td class="infobox-data">269 kJ (64 kcal)</td></tr><tr><td colspan="2" class="infobox-full-data"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1257001546" /></td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><div style="position:relative;left:-0.65em;"><b><a href="/wiki/Carbohydrate" title="Carbohydrate">Carbohydrates</a></b></div></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="position:relative;left:-0.65em;">3.68 g</div></td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Sugar" title="Sugar">Sugars</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;">0 g</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Dietary_fiber" title="Dietary fiber">Dietary fiber</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;">0 g</td></tr><tr style="display:none"><td colspan="2"> </td></tr><tr><td colspan="2" class="infobox-full-data"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1257001546" /></td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><div style="position:relative;left:-0.65em;"><b><a href="/wiki/Fat" title="Fat">Fat</a></b></div></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="position:relative;left:-0.65em;">3.66 g</div></td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Saturated_fat" title="Saturated fat">Saturated</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;">2.35 g</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Monounsaturated_fat" title="Monounsaturated fat">Monounsaturated</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;">1.09 g</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Polyunsaturated_fat" title="Polyunsaturated fat">Polyunsaturated</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;">0.98 g</td></tr><tr style="display:none"><td colspan="2"> </td></tr><tr><td colspan="2" class="infobox-full-data"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1257001546" /></td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><div style="position:relative;left:-0.65em;"><b><a href="/wiki/Protein_(nutrient)" title="Protein (nutrient)">Protein</a></b></div></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="position:relative;left:-0.65em;">3.3 g</div></td></tr> <tr><td colspan="2"> <table class="mw-collapsible mw-collapsed" style="; ; width:100%;"> <tbody><tr> <th colspan="2" style="line-height:normal; padding:0.2em; ;"><div style="text-align: center; padding: 0 0.4em; margin: 0 3.3em">Vitamins and minerals</div></th> </tr><tr style="display:none"><td colspan="2"> </td></tr><tr><td colspan="2" class="infobox-full-data"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1257001546" /></td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><b style="margin-left:-0.65em"><a href="/wiki/Vitamin" title="Vitamin">Vitamins</a></b></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><b>Quantity</b> <div style="float: right;"><abbr title="Percentage of Daily Value"><b>%DV</b></abbr><sup>†</sup></div></td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Vitamin_A" title="Vitamin A">Vitamin A equiv.</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">4%</div> 37.50 μg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Vitamin_B12" title="Vitamin B12">Vitamin B<span style="position: relative; top: 0.3em;">12</span></a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">17%</div> 0.40 μg</td></tr><tr style="display:none"><td colspan="2"> </td></tr><tr><td colspan="2" class="infobox-full-data"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1257001546" /></td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><b style="margin-left:-0.65em"><a href="/wiki/Mineral_(nutrient)" title="Mineral (nutrient)">Minerals</a></b></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><b>Quantity</b> <div style="float: right;"><abbr title="Percentage of Daily Value"><b>%DV</b></abbr><sup>†</sup></div></td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Calcium_in_biology#Humans" title="Calcium in biology">Calcium</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">12%</div> 162 mg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Magnesium_in_biology" title="Magnesium in biology">Magnesium</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">3%</div> 14.30 mg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Phosphorus#Biological_role" title="Phosphorus">Phosphorus</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">7%</div> 92.20 mg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Potassium_in_biology" title="Potassium in biology">Potassium</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">6%</div> 190 mg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Sodium_in_biology" title="Sodium in biology">Sodium</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">2%</div> 56.70 mg</td></tr><tr><td colspan="2"> </td></tr></tbody></table></td></tr><tr><td colspan="2" class="infobox-full-data"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1257001546" /></td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><b style="margin-left:-0.65em">Other constituents</b></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><b>Quantity</b></td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Cholesterol" title="Cholesterol">Cholesterol</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;">9 mg</td></tr><tr style="display:none"><td colspan="2"> </td></tr><tr><td colspan="2" class="infobox-below wrap" style="background:#e0e0e0;padding:0.3em;line-height:1.5em;font-weight:normal;font-size:0.9em"><sup>†</sup>Percentages estimated using <a href="/wiki/Reference_Daily_Intake#Daily_Values" title="Reference Daily Intake">US recommendations</a> for adults,<sup id="cite_ref-FDADailyValues_2-0" class="reference"><a href="#cite_note-FDADailyValues-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> except for potassium, which is estimated based on expert recommendation from <a href="/wiki/National_Academies_of_Sciences,_Engineering,_and_Medicine" title="National Academies of Sciences, Engineering, and Medicine">the National Academies</a>.<sup id="cite_ref-NationalAcademiesPotassium_3-0" class="reference"><a href="#cite_note-NationalAcademiesPotassium-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup><br />Source: <sup id="cite_ref-SA_1-0" class="reference"><a href="#cite_note-SA-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup></td></tr></tbody></table> <p><b>Amasi</b> (in <a href="/wiki/Southern_Ndebele_language" title="Southern Ndebele language">Ndebele</a>, <a href="/wiki/Zulu_language" title="Zulu language">Zulu</a> and <a href="/wiki/Xhosa_language" title="Xhosa language">Xhosa</a>), <b>emasi</b> (in <a href="/wiki/Swazi_language" title="Swazi language">Swazi</a>), <b>maas</b> (in <a href="/wiki/Afrikaans" title="Afrikaans">Afrikaans</a>), or <b>mafi</b> (in <a href="/wiki/Sesotho" class="mw-redirect" title="Sesotho">Sesotho</a>), is a thick curdled sour <a href="/wiki/Fermented_milk" class="mw-redirect" title="Fermented milk">fermented milk</a> product that is sometimes compared to <a href="/wiki/Cottage_cheese" title="Cottage cheese">cottage cheese</a> or <a href="/wiki/Yogurt" title="Yogurt">plain yogurt</a> but has a much stronger flavor. A staple food in pre-colonial times, it is now a popular snack in <a href="/wiki/South_Africa" title="South Africa">South Africa</a> and <a href="/wiki/Lesotho" title="Lesotho">Lesotho</a>. </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="Preparation">Preparation</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Amasi&action=edit&section=1" title="Edit section: Preparation"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Amasi is traditionally prepared by storing <a href="/wiki/Unpasteurized" class="mw-redirect" title="Unpasteurized">unpasteurised</a> cow's milk in a <a href="/wiki/Calabash" title="Calabash">calabash</a> container (Xhosa: <i lang="xh">iselwa</i>, Zulu: <i lang="zu">igula</i>) or <a href="/wiki/Hide_(skin)" title="Hide (skin)">hide</a> sack to allow it to ferment.<sup id="cite_ref-SA_Culture_–_Ukdula_4-0" class="reference"><a href="#cite_note-SA_Culture_–_Ukdula-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup> A calabash is smoked, then milk from the cow is put in a skin bag or bucket, where it ferments for 1 - 5 days, and acquires a sharp acidic taste.<sup id="cite_ref-5" class="reference"><a href="#cite_note-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup> The fermenting milk develops a watery substance called <span title="Zulu-language text"><i lang="zu">umlaza</i></span>, '<a href="/wiki/Whey" title="Whey">whey</a>'; the remainder is amasi. This thick liquid is mostly poured over <a href="/wiki/Mealie-meal" class="mw-redirect" title="Mealie-meal">mealie meal</a> porridge called <a href="/wiki/Pap_(food)" class="mw-redirect" title="Pap (food)">pap</a> (Xhosa: <i lang="xh">umphokoqo</i>).<sup id="cite_ref-6" class="reference"><a href="#cite_note-6"><span class="cite-bracket">[</span>6<span class="cite-bracket">]</span></a></sup> It is traditionally served in a clay pot and it can also be drunk.<sup id="cite_ref-SA_Culture_–_Ukdula_4-1" class="reference"><a href="#cite_note-SA_Culture_–_Ukdula-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-SA_1-1" class="reference"><a href="#cite_note-SA-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> </p><p>Commercially, amasi is produced using <i><a href="/wiki/Lactococcus_lactis" title="Lactococcus lactis">Lactococcus lactis</a></i>, along with subspecies, <i>Lactococcus lactis subsp. cremonis</i>. The milk is first removed of impurities such as particulate matter, white blood cells and udder tissue cells. 3% <a href="/wiki/Skim_milk" class="mw-redirect" title="Skim milk">skim milk</a> powder and 0.5% gelatine is added to the raw milk to improve the nutritional value. The milk is then pasteurised at 72 °C for 15 seconds; then cooled at 30 °C to prevent thickening. <i>Lactococcus lactis</i> is then added at a level of 10<sup>6</sup> <a href="/wiki/Colony-forming_unit" title="Colony-forming unit">cfu</a>/ml and incubated at 30 °C for 16 to 24 hours.<sup id="cite_ref-SA_1-2" class="reference"><a href="#cite_note-SA-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="In_culture">In culture</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Amasi&action=edit&section=2" title="Edit section: In culture"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <div class="mw-heading mw-heading3"><h3 id="Zulu">Zulu</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Amasi&action=edit&section=3" title="Edit section: Zulu"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Traditionally, <a href="/wiki/Zulu_people" title="Zulu people">Zulus</a> believe that amasi makes a man strong, healthy, and desired. During "taboos", such as periods during menstruation or when a person has been in contact with death, the affected person must abstain from amasi. Milk is hardly ever drunk fresh, but it is sometimes used to thin amasi which is deemed too thick to be used.<sup id="cite_ref-7" class="reference"><a href="#cite_note-7"><span class="cite-bracket">[</span>7<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="South_Africa">South Africa</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Amasi&action=edit&section=4" title="Edit section: South Africa"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p><a href="/wiki/Nelson_Mandela" title="Nelson Mandela">Nelson Mandela</a> mentions how he cautiously left a friend's apartment (his hiding place in a "white" area when he was wanted by the <a href="/wiki/Apartheid" title="Apartheid">Apartheid</a> government) after he overheard two Zulu workers comment that it was strange to see milk on the window sill (left out to ferment) because whites seldom drank amasi.<sup id="cite_ref-8" class="reference"><a href="#cite_note-8"><span class="cite-bracket">[</span>8<span class="cite-bracket">]</span></a></sup> </p><p>Amasi is also popular in <a href="/wiki/Indians_in_South_Africa" class="mw-redirect" title="Indians in South Africa">South African Indian cuisine</a> where it is used similarly to <a href="/wiki/Curd" title="Curd">curd</a>.<sup class="noprint Inline-Template Template-Fact" style="white-space:nowrap;">[<i><a href="/wiki/Wikipedia:Citation_needed" title="Wikipedia:Citation needed"><span title="This claim needs references to reliable sources. (February 2025)">citation needed</span></a></i>]</sup> </p> <div class="mw-heading mw-heading3"><h3 id="Xhosa">Xhosa</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Amasi&action=edit&section=5" title="Edit section: Xhosa"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>In the <a href="/wiki/Xhosa_people" title="Xhosa people">Xhosa</a> culture, a bride is served amasi and a piece of meat, which is called <i>uTsiki</i>, as a sign of being welcomed into her new family.<sup class="noprint Inline-Template Template-Fact" style="white-space:nowrap;">[<i><a href="/wiki/Wikipedia:Citation_needed" title="Wikipedia:Citation needed"><span title="This claim needs references to reliable sources. (December 2021)">citation needed</span></a></i>]</sup> </p> <div class="mw-heading mw-heading2"><h2 id="See_also">See also</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Amasi&action=edit&section=6" title="Edit section: See also"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><a href="/wiki/Mursik" title="Mursik">Mursik</a></li></ul> <div class="mw-heading mw-heading2"><h2 id="References">References</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Amasi&action=edit&section=7" title="Edit section: References"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r1239543626">.mw-parser-output .reflist{margin-bottom:0.5em;list-style-type:decimal}@media screen{.mw-parser-output .reflist{font-size:90%}}.mw-parser-output .reflist .references{font-size:100%;margin-bottom:0;list-style-type:inherit}.mw-parser-output .reflist-columns-2{column-width:30em}.mw-parser-output .reflist-columns-3{column-width:25em}.mw-parser-output .reflist-columns{margin-top:0.3em}.mw-parser-output .reflist-columns ol{margin-top:0}.mw-parser-output .reflist-columns li{page-break-inside:avoid;break-inside:avoid-column}.mw-parser-output .reflist-upper-alpha{list-style-type:upper-alpha}.mw-parser-output .reflist-upper-roman{list-style-type:upper-roman}.mw-parser-output .reflist-lower-alpha{list-style-type:lower-alpha}.mw-parser-output .reflist-lower-greek{list-style-type:lower-greek}.mw-parser-output .reflist-lower-roman{list-style-type:lower-roman}</style><div class="reflist"> <div class="mw-references-wrap"><ol class="references"> <li id="cite_note-SA-1"><span class="mw-cite-backlink">^ <a href="#cite_ref-SA_1-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-SA_1-1"><sup><i><b>b</b></i></sup></a> <a href="#cite_ref-SA_1-2"><sup><i><b>c</b></i></sup></a></span> <span class="reference-text"><style data-mw-deduplicate="TemplateStyles:r1238218222">.mw-parser-output cite.citation{font-style:inherit;word-wrap:break-word}.mw-parser-output .citation q{quotes:"\"""\"""'""'"}.mw-parser-output .citation:target{background-color:rgba(0,127,255,0.133)}.mw-parser-output .id-lock-free.id-lock-free a{background:url("//upload.wikimedia.org/wikipedia/commons/6/65/Lock-green.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-limited.id-lock-limited a,.mw-parser-output .id-lock-registration.id-lock-registration a{background:url("//upload.wikimedia.org/wikipedia/commons/d/d6/Lock-gray-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-subscription.id-lock-subscription a{background:url("//upload.wikimedia.org/wikipedia/commons/a/aa/Lock-red-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .cs1-ws-icon a{background:url("//upload.wikimedia.org/wikipedia/commons/4/4c/Wikisource-logo.svg")right 0.1em center/12px no-repeat}body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-free a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-limited a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-registration a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-subscription a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .cs1-ws-icon a{background-size:contain;padding:0 1em 0 0}.mw-parser-output .cs1-code{color:inherit;background:inherit;border:none;padding:inherit}.mw-parser-output .cs1-hidden-error{display:none;color:var(--color-error,#d33)}.mw-parser-output .cs1-visible-error{color:var(--color-error,#d33)}.mw-parser-output .cs1-maint{display:none;color:#085;margin-left:0.3em}.mw-parser-output .cs1-kern-left{padding-left:0.2em}.mw-parser-output .cs1-kern-right{padding-right:0.2em}.mw-parser-output .citation .mw-selflink{font-weight:inherit}@media screen{.mw-parser-output .cs1-format{font-size:95%}html.skin-theme-clientpref-night .mw-parser-output .cs1-maint{color:#18911f}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .cs1-maint{color:#18911f}}</style><cite id="CITEREFMalekeAdefisoyeDoorsamyAdebo2021" class="citation journal cs1">Maleke, Mpho Sebabiki; Adefisoye, Martins Ajibade; Doorsamy, Wesley; Adebo, Oluwafemi Ayodeji (1 July 2021). <a rel="nofollow" class="external text" href="https://doi.org/10.1016%2Fj.sciaf.2021.e00795">"Processing, nutritional composition and microbiology of amasi: A Southern African fermented milk product"</a>. <i>Scientific African</i>. <b>12</b>: e00795. <a href="/wiki/Bibcode_(identifier)" class="mw-redirect" title="Bibcode (identifier)">Bibcode</a>:<a rel="nofollow" class="external text" href="https://ui.adsabs.harvard.edu/abs/2021SciAf..1200795M">2021SciAf..1200795M</a>. <a href="/wiki/Doi_(identifier)" class="mw-redirect" title="Doi (identifier)">doi</a>:<span class="id-lock-free" title="Freely accessible"><a rel="nofollow" class="external text" href="https://doi.org/10.1016%2Fj.sciaf.2021.e00795">10.1016/j.sciaf.2021.e00795</a></span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=Scientific+African&rft.atitle=Processing%2C+nutritional+composition+and+microbiology+of+amasi%3A+A+Southern+African+fermented+milk+product&rft.volume=12&rft.pages=e00795&rft.date=2021-07-01&rft_id=info%3Adoi%2F10.1016%2Fj.sciaf.2021.e00795&rft_id=info%3Abibcode%2F2021SciAf..1200795M&rft.aulast=Maleke&rft.aufirst=Mpho+Sebabiki&rft.au=Adefisoye%2C+Martins+Ajibade&rft.au=Doorsamy%2C+Wesley&rft.au=Adebo%2C+Oluwafemi+Ayodeji&rft_id=https%3A%2F%2Fdoi.org%2F10.1016%252Fj.sciaf.2021.e00795&rfr_id=info%3Asid%2Fen.wikipedia.org%3AAmasi" class="Z3988"></span></span> </li> <li id="cite_note-FDADailyValues-2"><span class="mw-cite-backlink"><b><a href="#cite_ref-FDADailyValues_2-0">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222" /><cite id="CITEREFUnited_States_Food_and_Drug_Administration2024" class="citation web cs1"><a href="/wiki/Food_and_Drug_Administration" title="Food and Drug Administration">United States Food and Drug Administration</a> (2024). <a rel="nofollow" class="external text" href="https://www.fda.gov/food/nutrition-facts-label/daily-value-nutrition-and-supplement-facts-labels">"Daily Value on the Nutrition and Supplement Facts Labels"</a>. <i>FDA</i>. <a rel="nofollow" class="external text" href="https://web.archive.org/web/20240327175201/https://www.fda.gov/food/nutrition-facts-label/daily-value-nutrition-and-supplement-facts-labels">Archived</a> from the original on 27 March 2024<span class="reference-accessdate">. Retrieved <span class="nowrap">28 March</span> 2024</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=FDA&rft.atitle=Daily+Value+on+the+Nutrition+and+Supplement+Facts+Labels&rft.date=2024&rft.au=United+States+Food+and+Drug+Administration&rft_id=https%3A%2F%2Fwww.fda.gov%2Ffood%2Fnutrition-facts-label%2Fdaily-value-nutrition-and-supplement-facts-labels&rfr_id=info%3Asid%2Fen.wikipedia.org%3AAmasi" class="Z3988"></span></span> </li> <li id="cite_note-NationalAcademiesPotassium-3"><span class="mw-cite-backlink"><b><a href="#cite_ref-NationalAcademiesPotassium_3-0">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222" /><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://www.ncbi.nlm.nih.gov/books/NBK545428/table/tab_4_7/">"TABLE 4-7 Comparison of Potassium Adequate Intakes Established in This Report to Potassium Adequate Intakes Established in the 2005 DRI Report"</a>. p. 120.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=TABLE+4-7+Comparison+of+Potassium+Adequate+Intakes+Established+in+This+Report+to+Potassium+Adequate+Intakes+Established+in+the+2005+DRI+Report&rft.pages=120&rft_id=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fbooks%2FNBK545428%2Ftable%2Ftab_4_7%2F&rfr_id=info%3Asid%2Fen.wikipedia.org%3AAmasi" class="Z3988"></span> In: <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222" /><cite id="CITEREFStallingsHarrisonOria2019" class="citation book cs1">Stallings, Virginia A.; Harrison, Meghan; Oria, Maria, eds. (2019). "Potassium: Dietary Reference Intakes for Adequacy". <i>Dietary Reference Intakes for Sodium and Potassium</i>. pp. <span class="nowrap">101–</span>124. <a href="/wiki/Doi_(identifier)" class="mw-redirect" title="Doi (identifier)">doi</a>:<a rel="nofollow" class="external text" href="https://doi.org/10.17226%2F25353">10.17226/25353</a>. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-0-309-48834-1" title="Special:BookSources/978-0-309-48834-1"><bdi>978-0-309-48834-1</bdi></a>. <a href="/wiki/PMID_(identifier)" class="mw-redirect" title="PMID (identifier)">PMID</a> <a rel="nofollow" class="external text" href="https://pubmed.ncbi.nlm.nih.gov/30844154">30844154</a>. <a href="/wiki/Bookshelf_ID_(identifier)" class="mw-redirect" title="Bookshelf ID (identifier)">NCBI</a><span class="nowrap"> </span><a rel="nofollow" class="external text" href="https://www.ncbi.nlm.nih.gov/books/NBK545428">NBK545428</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=bookitem&rft.atitle=Potassium%3A+Dietary+Reference+Intakes+for+Adequacy&rft.btitle=Dietary+Reference+Intakes+for+Sodium+and+Potassium&rft.pages=%3Cspan+class%3D%22nowrap%22%3E101-%3C%2Fspan%3E124&rft.date=2019&rft_id=info%3Apmid%2F30844154&rft_id=info%3Adoi%2F10.17226%2F25353&rft.isbn=978-0-309-48834-1&rfr_id=info%3Asid%2Fen.wikipedia.org%3AAmasi" class="Z3988"></span></span> </li> <li id="cite_note-SA_Culture_–_Ukdula-4"><span class="mw-cite-backlink">^ <a href="#cite_ref-SA_Culture_–_Ukdula_4-0"><sup><i><b>a</b></i></sup></a> <a href="#cite_ref-SA_Culture_–_Ukdula_4-1"><sup><i><b>b</b></i></sup></a></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222" /><cite class="citation web cs1"><a rel="nofollow" class="external text" href="http://www.sedibafountain.org.za/pebble.asp?relid=1285&t=168&translated=true&Culture=IsiZulu">"SA Culture – Ukdula"</a>. National Electronic Media Institute of South Africa<span class="reference-accessdate">. Retrieved <span class="nowrap">18 January</span> 2007</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=SA+Culture+%E2%80%93+Ukdula&rft.pub=National+Electronic+Media+Institute+of+South+Africa&rft_id=http%3A%2F%2Fwww.sedibafountain.org.za%2Fpebble.asp%3Frelid%3D1285%26t%3D168%26translated%3Dtrue%26Culture%3DIsiZulu&rfr_id=info%3Asid%2Fen.wikipedia.org%3AAmasi" class="Z3988"></span><sup class="noprint Inline-Template"><span style="white-space: nowrap;">[<i><a href="/wiki/Wikipedia:Link_rot" title="Wikipedia:Link rot"><span title=" Dead link tagged July 2017">permanent dead link</span></a></i><span style="visibility:hidden; color:transparent; padding-left:2px">‍</span>]</span></sup></span> </li> <li id="cite_note-5"><span class="mw-cite-backlink"><b><a href="#cite_ref-5">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222" /><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://www.iol.co.za/lifestyle/food-drink/a-look-into-amasi-the-history-and-things-you-can-do-with-it-41582820">"AMASI"</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=AMASI&rft_id=https%3A%2F%2Fwww.iol.co.za%2Flifestyle%2Ffood-drink%2Fa-look-into-amasi-the-history-and-things-you-can-do-with-it-41582820&rfr_id=info%3Asid%2Fen.wikipedia.org%3AAmasi" class="Z3988"></span></span> </li> <li id="cite_note-6"><span class="mw-cite-backlink"><b><a href="#cite_ref-6">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222" /><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://www.foodandhome.co.za/recipes/umphokoqo-crumbly-mealie-pap-amasi">"Umphokoqo - crumbly mealie pap with amasi | Food & Home Entertaining"</a>. <i>www.foodandhome.co.za</i>. 14 July 2017<span class="reference-accessdate">. Retrieved <span class="nowrap">18 September</span> 2017</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=www.foodandhome.co.za&rft.atitle=Umphokoqo+-+crumbly+mealie+pap+with+amasi+%7C+Food+%26+Home+Entertaining&rft.date=2017-07-14&rft_id=https%3A%2F%2Fwww.foodandhome.co.za%2Frecipes%2Fumphokoqo-crumbly-mealie-pap-amasi&rfr_id=info%3Asid%2Fen.wikipedia.org%3AAmasi" class="Z3988"></span></span> </li> <li id="cite_note-7"><span class="mw-cite-backlink"><b><a href="#cite_ref-7">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222" /><cite id="CITEREFMegan_RussellTamlin_ArmstrongSarah_Dawson" class="citation web cs1">Megan Russell; Tamlin Armstrong; Sarah Dawson. <a rel="nofollow" class="external text" href="https://web.archive.org/web/20070102132653/http://library.thinkquest.org/27209/Diet.htm">"Diet [of the Zulu people]"</a>. Thinkquest. Archived from <a rel="nofollow" class="external text" href="http://library.thinkquest.org/27209/Diet.htm">the original</a> on 2 January 2007<span class="reference-accessdate">. Retrieved <span class="nowrap">18 January</span> 2007</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=Diet+%5Bof+the+Zulu+people%5D&rft.pub=Thinkquest&rft.au=Megan+Russell&rft.au=Tamlin+Armstrong&rft.au=Sarah+Dawson&rft_id=http%3A%2F%2Flibrary.thinkquest.org%2F27209%2FDiet.htm&rfr_id=info%3Asid%2Fen.wikipedia.org%3AAmasi" class="Z3988"></span></span> </li> <li id="cite_note-8"><span class="mw-cite-backlink"><b><a href="#cite_ref-8">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222" /><cite id="CITEREFMandela1994" class="citation book cs1">Mandela, Nelson (1994). <i><a href="/wiki/Long_Walk_to_Freedom" title="Long Walk to Freedom">Long Walk to Freedom</a></i>. Little, Brown. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/0-316-87496-5" title="Special:BookSources/0-316-87496-5"><bdi>0-316-87496-5</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Long+Walk+to+Freedom&rft.pub=Little%2C+Brown&rft.date=1994&rft.isbn=0-316-87496-5&rft.aulast=Mandela&rft.aufirst=Nelson&rfr_id=info%3Asid%2Fen.wikipedia.org%3AAmasi" class="Z3988"></span></span> </li> </ol></div></div> <div class="mw-heading mw-heading2"><h2 id="External_links">External links</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Amasi&action=edit&section=8" title="Edit section: External links"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r1235681985">.mw-parser-output .side-box{margin:4px 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cuisine</a></div></th></tr><tr><th scope="row" class="navbox-group" style="width:1%">Savoury dishes</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Bobotie" title="Bobotie">Bobotie</a></li> <li><a href="/wiki/Boerewors" title="Boerewors">Boerewors</a></li> <li><a href="/wiki/Bokkoms" title="Bokkoms">Bokkoms</a></li> <li><a href="/wiki/Bunny_chow" title="Bunny chow">Bunny chow</a></li> <li><a href="/wiki/Chicken_feet" title="Chicken feet">Chicken feet</a></li> <li><a href="/wiki/Dikgobe" title="Dikgobe">Dikgobe</a></li> <li><a href="/wiki/Frikkadel" title="Frikkadel">Frikkadel</a></li> <li><a href="/wiki/Gatsby_(sandwich)" title="Gatsby (sandwich)">Gatsby</a></li> <li><a href="/wiki/Isidudu" title="Isidudu">Isidudu</a></li> <li><a href="/wiki/Morogo" title="Morogo">Morogo</a></li> <li><a href="/wiki/Samp" title="Samp">Samp</a></li> <li><a href="/wiki/Skilpadjies" 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style="width:1%">Snacks, condiments and commodities</th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Biltong" title="Biltong">Biltong</a></li> <li><a href="/wiki/Chakalaka" title="Chakalaka">Chakalaka</a></li> <li><a href="/wiki/Chutney" title="Chutney">Chutney</a></li> <li><a href="/wiki/Dro%C3%ABwors" title="Droëwors">Droëwors</a></li> <li><a href="/wiki/Konfyt" class="mw-redirect" title="Konfyt">Konfyt</a></li> <li><a href="/wiki/Monkey_gland_sauce" title="Monkey gland sauce">Monkey gland sauce</a></li> <li><a href="/wiki/Peppadew" title="Peppadew">Peppadew</a></li> <li><a href="/wiki/Rusk" title="Rusk">Rusks</a> (<a href="/wiki/Ouma_Rusks" title="Ouma Rusks">Ouma Rusks</a>)</li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Pastries and desserts</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div 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