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href="/vitamines-metalla-Ixnostoixeia/metalla-ixnostoixeia/" data-drupal-link-system-path="node/1226">Μέταλλα & Ιχνοστοιχεία <span class="menu__btn-dropmenu"></span></a><div class="menu_link_content menu-link-contentch-main-menu view-mode-default menu-dropdown menu-dropdown-1 menu-type-default"><ul class="menu menu-level-2 sub-links-wrapper"><li class="menu-item navbar-sub-links"><a href="/vitamines-metalla-Ixnostoixeia/metalla-ixnostoixeia/kalio/" data-drupal-link-system-path="node/1231">Κάλιο</a><div class="menu_link_content menu-link-contentch-main-menu view-mode-default menu-dropdown menu-dropdown-2 menu-type-default"></div></li><li class="menu-item navbar-sub-links"><a href="/vitamines-metalla-Ixnostoixeia/metalla-ixnostoixeia/magnisio/" data-drupal-link-system-path="node/1221">Μαγνήσιο</a><div class="menu_link_content menu-link-contentch-main-menu view-mode-default menu-dropdown menu-dropdown-2 menu-type-default"></div></li></ul></div></li><li class="menu-item nav-head"><a href="/vitamines-metalla-Ixnostoixeia/synenzymo-q10/" data-drupal-link-system-path="node/1236">Συνένζυμο Q10</a><div class="menu_link_content menu-link-contentch-main-menu view-mode-default menu-dropdown menu-dropdown-1 menu-type-default"></div></li></ul></div> </li> </ul> </nav> </div> </div> <div class="coh-column tools coh-col-xl-auto" > </div> </div> </div> </div> <div class="coh-column logo-right coh-col-xl-auto" > <div class="region region-header-logo-right"> <div id="block-bayercrosslogo-2" data-block-plugin-id="bayer_cross_logo_block" class="settings-tray-editable ch-brand-block-bayercrosslogo" data-drupal-settingstray="editable"> <div id="coh-bayer-cross-logo-block"> <a href="https://www.bayer.com/en/" title="Bayer"> <img src="/modules/custom/wsf_platform/wsf_bayer_cross_logo/files/images/Logo_Cross_Screen_Blk.png" alt="Bayer Cross Logo" class="no-lazy coh-bayer-cross-logo" width=56 height=56 /> </a> </div> </div> </div> </div> </div> </div> </div> </header> <div class="coh-container coh-style-breadcrumbs coh-style-breadcrumbs" > <div class="region region-breadcrumbs"> <div id="block-breadcrumbs" data-block-plugin-id="system_breadcrumb_block" class="settings-tray-editable ch-brand-block-breadcrumbs system-breadcrumb" data-drupal-settingstray="editable"> <nav aria-label="breadcrumb"> <ol> <li> <a href="/" aria-labelledby="breadcrumb-1 logo" id="breadcrumb-1">Supradyn Greece</a> </li> <li> <a href="/vitamines-metalla-Ixnostoixeia/">Βιταμίνες, Μέταλλα & Ιχνοστοιχεία</a> </li> <li> <a href="/vitamines-metalla-Ixnostoixeia/vitamines/">Βιταμίνες από το Α-Ω</a> </li> <li> Σύμπλεγμα Βιταμινών Β </li> </ol> </nav> </div> </div> </div> <main class="coh-container" id="main-content" > <div class="region region-content"> <div data-drupal-messages-fallback class="hidden"></div> <div id="block-cohesion-ch-brand-content" data-block-plugin-id="system_main_block" class="ch-brand-block-cohesion-ch-brand-content"> <article about="/vitamines-metalla-Ixnostoixeia/vitamines/symplegma-vitaminon-b/"> <div> <div class="coh-container ssa-component coh-component ssa-component-instance-76a1ebe2-7cbb-414a-b70a-ed564dd6f259 coh-component-instance-76a1ebe2-7cbb-414a-b70a-ed564dd6f259 slider-hero-height shallow-outer-height lazy-background-discarded coh-style-shallow-hero margin-bottom-hide background-show position-center text-center text-middle text-mobile-center text-mobile-top ssa-instance-af6df04eac431e31ea9b7322b7af7999 coh-ce-cpt_shallow_hero-6534d92" data-disable-image-styles="" > <div class="coh-container shallow-container shallow-outer-height border-hide match-height-self-container ssa-instance-af6df04eac431e31ea9b7322b7af7999 coh-ce-cpt_shallow_hero-3af3f845 coh-container-boxed" > <div class="coh-container inner-container coh-style-small---padding-top-bottom" > <div class="coh-container text-container" > <div class="coh-wysiwyg" > <h1 style="margin-bottom:0;">ΟΙ ΒΙΤΑΜΙΝΕΣ ΤΗΣ ΟΜΑΔΑΣ B</h1> </div> </div> </div> </div> </div> <div class="coh-container ssa-component coh-component ssa-component-instance-cfc3cdd6-e398-49c8-813e-b744f4929f49 coh-component-instance-cfc3cdd6-e398-49c8-813e-b744f4929f49 coh-style-content-panel-container background-show margin-bottom-hide ssa-instance-4ffc092b71bd4d3d8dccdf4cad87b528 coh-ce-cpt_content_panel_container-b66c9845" > <div class="coh-container content-panel-container-boxed coh-style-small---padding-top-bottom coh-container-boxed" > <div class="coh-row coh-row-xl coh-row-visible-xl" data-coh-row-match-heights="{"xl":{"target":"none"}}"> <div class="coh-row-inner coh-ce-cpt_content_panel_container-fd48fbf3"> <div class="coh-column coh-visible-ps coh-col-ps-12 coh-visible-sm coh-col-sm-10 coh-visible-xl coh-col-xl-10" > <div class="coh-container ssa-component coh-component ssa-component-instance-84223741-3f7d-4bb0-8658-fd97ec88c08e coh-component-instance-84223741-3f7d-4bb0-8658-fd97ec88c08e lazy-background coh-style-wysiwyg text-left text-mobile-left background-show margin-bottom-hide border-hide ssa-instance-19d91716884f157ea49c91d13db3af82 coh-ce-cpt_wysiwyg-b4709b55" > <div class="coh-container WYSIWYG-container coh-container-boxed" > <div class="coh-wysiwyg wysiwyg-content" > <div style="padding-left:15px;"> <h2>Το αλφαβητάρι των βιταμινών</h2> <p>Μεταξύ των μικροθρεπτικών συστατικών – πρόκειται για ουσίες τις οποίες ο οργανισμός χρειάζεται σε μικρές ποσότητες, αλλά είναι απαραίτητες για την καλή λειτουργία του – συγκαταλέγονται <a href="/vitamines-metalla-Ixnostoixeia/vitamines">οι βιταμίνες</a>, συμπεριλαμβανομένων των βιταμινών της ομάδας B.</p> <p><strong>Στο σύνολό τους, βοηθούν στην πρόσληψη ενέργειας</strong> από τις τροφές και συμμετέχουν σε πολυάριθμες διεργασίες του οργανισμού. Επίσης, συμβάλλουν στο φυσιολογικό σχηματισμό ερυθρών αιμοσφαιρίων, καθώς και στη φυσιολογική λειτουργία του νευρικού συστήματος.</p> <p class="Standard">Πρόκειται για υδατοδιαλυτές βιταμίνες. Για αυτόν τον λόγο, <strong>ο οργανισμός δεν μπορεί να τις αποθηκεύσει και τις αποβάλλει εύκολα με τα ούρα.</strong> Συνεπώς, η πρόσληψή τους και η αναπλήρωσή τους πρέπει να είναι καθημερινή. Με αυτόν τον τρόπο, διασφαλίζεται η κατάλληλη διατροφική πρόσληψη και αποφεύγονται οι ελλείψεις των βιταμινών.</p> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="coh-container ssa-component coh-component ssa-component-instance-a3f9ac87-897c-49c1-8c5b-fb74bc7b4671 coh-component-instance-a3f9ac87-897c-49c1-8c5b-fb74bc7b4671 coh-style-content-panel-container background-show coh-style-small---margin-bottom ssa-instance-d6001ba23751bc6e7136ff80278068d1 coh-ce-cpt_content_panel_container-b66c9845" > <div class="coh-container content-panel-container-boxed coh-container-boxed" > <div class="coh-row coh-row-xl coh-row-visible-xl" data-coh-row-match-heights="{"xl":{"target":"none"}}"> <div class="coh-row-inner coh-ce-cpt_content_panel_container-fd48fbf3"> <div class="coh-column coh-visible-ps coh-col-ps-12 coh-visible-sm coh-col-sm-10 coh-visible-xl coh-col-xl-10" > <div class="coh-container ssa-component coh-component ssa-component-instance-5051102c-4911-4148-bfa8-e2eb95268afd coh-component-instance-5051102c-4911-4148-bfa8-e2eb95268afd lazy-background coh-style-wysiwyg text-left text-mobile-left background-show margin-bottom-hide border-hide ssa-instance-2982825c826651f17665b59bd3b17c17 coh-ce-cpt_wysiwyg-b4709b55" > <div class="coh-container WYSIWYG-container coh-style-medium---padding-top-bottom coh-container-boxed" > <div class="coh-wysiwyg wysiwyg-content" > <div style="padding-left:15px;"> <h2>Ποιές είναι οι βιταμίνες της ομάδας Β;</h2> <p>Οι βιταμίνες της ομάδας Β είναι 8:</p> <ul> <li><span style="font-size:24px;">βιταμίνη B1 (ή θειαμίνη)</span></li> <li><span style="font-size:24px;">βιταμίνη B2 (ή ριβοφλαβίνη)</span></li> <li><span style="font-size:24px;">βιταμίνη B3 (ή νιασίνη)</span></li> <li><span style="font-size:24px;">βιταμίνη B5 (ή παντοθενικό οξύ)</span></li> <li><span style="font-size:24px;">βιταμίνη B6 (ή πυριδοξίνη)</span></li> <li><span style="font-size:24px;">βιταμίνη Β7 (ή βιοτίνη)</span></li> <li><span style="font-size:24px;">βιταμίνη B9 (ή φολικό οξύ)</span></li> <li><span style="font-size:24px;">βιταμίνη B12 (ή κοβαλαμίνη)</span></li> </ul> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="coh-container ssa-component coh-component ssa-component-instance-425a6cdd-28d7-4d66-ab38-31617dc007fe coh-component-instance-425a6cdd-28d7-4d66-ab38-31617dc007fe coh-style-content-panel-container background-show margin-bottom-hide ssa-instance-2b0f376d9c7a652b3122eac46f949c77 coh-ce-cpt_content_panel_container-b66c9845" > <div class="coh-container content-panel-container-boxed coh-container-boxed" > <div class="coh-row coh-row-xl coh-row-visible-xl" data-coh-row-match-heights="{"xl":{"target":"none"}}"> <div class="coh-row-inner coh-ce-cpt_content_panel_container-fd48fbf3"> <div class="coh-column coh-visible-ps coh-col-ps-12 coh-visible-sm coh-col-sm-10 coh-visible-xl coh-col-xl-10" > <div class="coh-container ssa-component coh-component ssa-component-instance-a6836dd9-219a-42a9-9cab-8b0901f77d2b coh-component-instance-a6836dd9-219a-42a9-9cab-8b0901f77d2b lazy-background coh-style-wysiwyg text-left text-mobile-left background-show margin-bottom-hide border-hide ssa-instance-a0564014bd1da726e6976c610b5579ca coh-ce-cpt_wysiwyg-b4709b55" > <div class="coh-container WYSIWYG-container coh-container-boxed" > <div class="coh-wysiwyg wysiwyg-content" > <div style="padding-left:15px;"> <p><strong>Η βιταμίνη B1 (γνωστή επίσης ως θειαμίνη)</strong> μετατρέπει τους υδατάνθρακες σε ενέργεια. Με αυτόν τον τρόπο, βοηθά στην κάλυψη των ενεργειακών αναγκών του οργανισμού – κυρίως του εγκεφάλου και των μυών, οργάνων που έχουν ιδιαίτερη ανάγκη σε υδατάνθρακες. Επίσης, η θειαμίνη συμμετέχει στη μετάδοση των νευρικών ώσεων.</p> <p><strong>Η βιταμίνη B2 (γνωστή επίσης ως ριβοφλαβίνη)</strong> είναι σημαντική για την μετατροπή των υδατανθράκων, των λιπιδίων και των πρωτεϊνών σε ενέργεια και συμβάλλει στη διατήρηση της φυσιολογικής κατάστασης των ερυθρών αιμοσφαιρίων, ενώ συμβάλλει και στην προστασία των κυττάρων από το οξειδωτικό στρες.</p> <p><strong>Η βιταμίνη B3 (γνωστή επίσης ως νιασίνη)</strong> βοηθά στη μετατροπή της τροφής σε ενέργεια και συμβάλλει στη φυσιολογική λειτουργία του νευρικού συστήματος και στη διατήρηση της φυσιολογικής κατάστασης του δέρματος. Μπορεί να συντεθεί σε μικρές ποσότητες από βακτήρια που υπάρχουν στο έντερο.</p> <p><strong>Η βιταμίνη B6 (γνωστή επίσης ως πυριδοξίνη)</strong> συμβάλλει στον φυσιολογικό σχηματισμό των ερυθρών αιμοσφαιρίων, που είναι απαραίτητα για τη μεταφορά του οξυγόνου στο αίμα, συμμετέχει στον μεταβολισμό των πρωτεϊνών και στη σύνθεση ορισμένων νευροδιαβιβαστών.</p> <p><strong>Η βιταμίνη Β7 (γνωστή επίσης ως βιοτίνη)</strong> συμβάλλει στον φυσιολογικό ενεργειακό μεταβολισμό, στη φυσιολογική λειτουργία του νευρικού συστήματος και στη διατήρηση της φυσιολογικής κατάστασης του δέρματος και των μαλλιών.</p> <p><strong>Η Βιταμίνη Β9 (γνωστή και ως φολικό οξύ)</strong> συμβάλλει στη φυσιολογική αιμοποίηση και στον φυσιολογικό μεταβολισμό της ομοκυστεΐνης (η οποία, εάν είναι σε υψηλά επίπεδα, αυξάνει τον καρδιαγγειακό κίνδυνο). Επίσης, το φολικό οξύ συμβάλλει στη φυσιολογική ψυχολογική λειτουργία και στην ανάπτυξη του μητρικού ιστού κατά την εγκυμοσύνη.</p> </div> </div> </div> </div> <div class="coh-container ssa-component coh-component ssa-component-instance-47f16510-b097-4202-8bf2-09a5e7134dfb coh-component-instance-47f16510-b097-4202-8bf2-09a5e7134dfb lazy-background coh-style-1-2-text-1-2-media text-left background-show coh-style-small---margin-bottom border-hide order-right text-mobile-left ssa-instance-43f318261a96426178d830a1edccd67f coh-ce-cpt_1_2_text_1_2_media-4f7f3ca" > <div class="coh-container half-text-half-media-container coh-container-boxed" > <div class="coh-row coh-row-xl coh-row-visible-xl" data-coh-row-match-heights="{"xl":{"target":"none"}}"> <div class="coh-row-inner"> <div class="coh-column coh-visible-xs coh-col-xs-12 coh-visible-ps coh-col-ps-12 coh-visible-xl coh-col-xl-6" > <div class="coh-container flex-container media-container " > <picture> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/desktop_1000xauto/public/2020-07/vitaminB_01.jpg?itok=A9sl1jXF" media="(min-width: 1200px)" type="image/jpeg"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/desktop_1000xauto/public/2020-07/vitaminB_01.jpg?itok=A9sl1jXF" media="(min-width: 1199px) and (max-width: 1199px)" type="image/jpeg"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/laptop_570xauto/public/2020-07/vitaminB_01.jpg?itok=i7NEuHdF" media="(min-width: 992px) and (max-width: 1198px)" type="image/jpeg"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/tablet_495xauto/public/2020-07/vitaminB_01.jpg?itok=Jg-zY5AN" media="(min-width: 768px) and (max-width: 991px)" type="image/jpeg"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/mobile_575xauto/public/2020-07/vitaminB_01.jpg?itok=3Qxbr6-F" media="(min-width: 576px) and (max-width: 767px)" type="image/jpeg"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/mobile_575xauto/public/2020-07/vitaminB_01.jpg?itok=3Qxbr6-F" media="(min-width: 0px) and (max-width: 575px)" type="image/jpeg"> <img class="coh-image half-text-half-media-img-container coh-image-xl coh-image-align-centre-xl coh-image-md coh-image-align-centre-md coh-image-sm coh-image-align-centre-sm coh-image-ps coh-image-align-centre-ps" loading="lazy" data-src="/sites/g/files/vrxlpx45811/files/styles/desktop_1000xauto/public/2020-07/vitaminB_01.jpg?itok=A9sl1jXF" alt="Περίγραμμα άντρα που τρέχει" /> </picture> </div> </div> <div class="coh-column coh-visible-xs coh-col-xs-12 coh-visible-ps coh-col-ps-12 coh-visible-xl coh-col-xl-6" > <div class="coh-container flex-container text-container" > <div class="coh-wysiwyg" > <p><br> <strong>Η βιταμίνη B12 (γνωστή επίσης ως κοβαλαμίνη ή κυανοκοβαλαμίνη)</strong> είναι μια ουσία που περιέχει κοβάλτιο, η οποία συμμετέχει, μαζί με το φολικό οξύ, στον φυσιολογικό μεταβολισμό της ομοκυστεΐνης, ενός αμινοξέος το οποίο, εάν είναι υψηλό, συνδέεται με αυξημένο καρδιαγγειακό κίνδυνο. Επίσης, η βιταμίνη B12 συμβάλλει στο φυσιολογικό σχηματισμό των ερυθρών αιμοσφαιρίων και στη φυσιολογική λειτουργία του νευρικού συστήματος.</p> </div> <div class="coh-container" > </div> </div> </div> </div> </div> </div> </div> <div class="coh-container ssa-component coh-component ssa-component-instance-89994e74-a253-4934-99c2-4c299e945d00 coh-component-instance-89994e74-a253-4934-99c2-4c299e945d00 lazy-background coh-style-wysiwyg text-left text-mobile-left background-show margin-bottom-hide border-hide ssa-instance-64c6a4fde31fe78e2761564cbe2bf9f3 coh-ce-cpt_wysiwyg-b4709b55" > <div class="coh-container WYSIWYG-container coh-container-boxed" > <div class="coh-wysiwyg wysiwyg-content" > <div style="padding-left:15px;"> <h2>Συμπτώματα έλλειψης βιταμινών της ομάδας Β</h2> <p>Η <strong>σοβαρή έλλειψη βιταμίνης B1 </strong>(θειαμίνης) μπορεί να προκαλέσει συμπτώματα, όπως αδυναμία, <strong>κόπωση και ψύχωση</strong> και να οδηγήσει σε μια νόσο, πλέον σπάνια, γνωστή ως μπέρι-μπέρι. Στις πιο σοβαρές περιπτώσεις, μπορεί να προκληθεί <strong>βλάβη στον εγκέφαλο και στα νεύρα.</strong> Στις βιομηχανικές χώρες, στη ρίζα του προβλήματος μπορεί να υπάρχει κατάχρηση του αλκοόλ. Το αλκοόλ μειώνει πράγματι την απορρόφηση της θειαμίνης που υπάρχει στις τροφές.</p> <p><strong>Μια έλλειψη της βιταμίνης B2</strong> (ριβοφλαβίνης), κυρίως εάν είναι σοβαρή, μπορεί να συνδεθεί με <strong>δερματικές βλάβες</strong>, ειδικά πληγές στο στόμα ή στα χείλη.</p> <p><strong>Μια σοβαρή έλλειψη βιταμίνης B3 </strong>(νιασίνης) προκαλεί <strong>τη νόσο πελάγρα.</strong> Τα συμπτώματα με τα οποία μπορεί να εκδηλωθεί περιλαμβάνουν πεπτικά προβλήματα, δερματικές φλεγμονές και ψυχολογικές διαταραχές.</p> <p><strong>Η έλλειψη της βιταμίνης B5 </strong>(παντοθενικό οξύ)<strong> είναι πολύ σπάνια</strong>, καθώς αυτή η βιταμίνη είναι άφθονη στις τροφές. Η έλλειψή της μπορεί να προκαλέσει πεπτικές, δερματικές και νευρολογικές ενδείξεις, όπως το γνωστό σύνδρομο καύσου των ποδιών.</p> <p>Σοβαρή έλλειψη της <strong>βιταμίνης B6</strong> μπορεί να προκαλέσει <strong>αναιμία</strong> και να συνδεθεί με συμπτώματα, όπως σύγχυση, ευερεθιστότητα, εξασθένηση, κατάθλιψη, περιφερικές νευροπάθειες, χειλίτιδα και γλωσσίτιδα (φλεγμονή των χειλέων και της γλώσσας αντίστοιχα).</p> <p>Επίσης, <strong>σοβαρές ελλείψεις της βιταμίνης B7 </strong>(βιοτίνη)<strong> μπορούν να προκαλέσουν φλεγμονή των χειλέων και της γλώσσας </strong>οδηγώντας σε χειλίτιδα και γλωσσίτιδα. Μπορούν επίσης να αποτελέσουν αιτία δερματίτιδας και νευρολογικών εκδηλώσεων, όπως παραισθήσεων.</p> <p>Ελλείψεις της <strong>βιταμίνης B9 </strong>(φολικό οξύ) μπορούν να προκαλέσουν ασθενικότητα και απώλεια όρεξης (η οποία μπορεί να είναι υπεύθυνη για <strong>καθυστέρηση της ανάπτυξης), μεγαλοβλαστική αναιμία,</strong> ευερεθιστότητα και διανοητικό λήθαργο. <strong>Ελλείψεις φολικού οξέος κατά την κύηση μπορούν επίσης να προκαλέσουν δυσπλασίες κατά τη γέννηση</strong> επειδή παρεμβαίνουν στη σωστή ανάπτυξη του νευρικού συστήματος των βρεφών.</p> <p><strong>Μια έλλειψη βιταμίνης B12 </strong>(κοβαλαμίνης) μπορεί να προκαλέσει <strong>μεγαλοβλαστική αναιμία.</strong> Επίσης, μπορεί να προκαλέσει αίσθημα αδυναμίας ή ληθάργου ή κνησμού στα χέρια και τα πόδια, καθώς και προβλήματα ισορροπίας. Αυτή η έλλειψη είναι ένα πρόβλημα που μπορεί να αφορά πιο συχνά αυτούς που ακολουθούν διατροφές στις οποίες έχουν αποκλειστεί ολόκληρες κατηγορίες τροφών (όπως στην περίπτωση της αυστηρά χορτοφαγικής διατροφής) και όσους πάσχουν από νόσους που προσβάλλουν το πεπτικό σύστημα (κοιλιοκάκη και νόσος του Crohn), οι οποίες μειώνουν την απορρόφηση αυτής της βιταμίνης.</p> <p><strong>Μια άλλη αιτία της δυσαπορρόφησης της βιταμίνης B12 είναι η κακοήθης αναιμία,</strong> η οποία χαρακτηρίζεται από έλλειψη του ενδογενούς παράγοντα, σε αυτοάνοση βάση, που είναι απαραίτητος για την απορρόφηση της κοβαλαμίνης. Γενικότερα, η έλλειψη βιταμίνης B12 αυξάνει με την ηλικία, όταν στον οργανισμό μειώνεται η ικανότητα απορρόφησης της βιταμίνης B12.</p> </div> </div> </div> </div> <div class="coh-container ssa-component coh-component ssa-component-instance-6a0b72a0-7be0-43b8-8a5e-c6deb4b4e289 coh-component-instance-6a0b72a0-7be0-43b8-8a5e-c6deb4b4e289 lazy-background coh-style-1-2-text-1-2-media text-left background-show margin-bottom-hide border-hide order-left text-mobile-left ssa-instance-3ff2cf18d20084c20fff351f09829f4c coh-ce-cpt_1_2_text_1_2_media-4f7f3ca" > <div class="coh-container half-text-half-media-container coh-style-small---padding-top-bottom coh-container-boxed" > <div class="coh-row coh-row-xl coh-row-visible-xl" data-coh-row-match-heights="{"xl":{"target":"none"}}"> <div class="coh-row-inner"> <div class="coh-column coh-visible-xs coh-col-xs-12 coh-visible-ps coh-col-ps-12 coh-visible-xl coh-col-xl-6" > <div class="coh-container flex-container media-container " > <picture> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/desktop_1000xauto/public/2020-07/vitaminB_02.jpg?itok=cYDZHl2G" media="(min-width: 1200px)" type="image/jpeg"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/desktop_1000xauto/public/2020-07/vitaminB_02.jpg?itok=cYDZHl2G" media="(min-width: 1199px) and (max-width: 1199px)" type="image/jpeg"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/laptop_570xauto/public/2020-07/vitaminB_02.jpg?itok=VnDQU6fe" media="(min-width: 992px) and (max-width: 1198px)" type="image/jpeg"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/tablet_495xauto/public/2020-07/vitaminB_02.jpg?itok=FnE3nNoD" media="(min-width: 768px) and (max-width: 991px)" type="image/jpeg"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/mobile_575xauto/public/2020-07/vitaminB_02.jpg?itok=zk3IvjEo" media="(min-width: 576px) and (max-width: 767px)" type="image/jpeg"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/mobile_575xauto/public/2020-07/vitaminB_02.jpg?itok=zk3IvjEo" media="(min-width: 0px) and (max-width: 575px)" type="image/jpeg"> <img class="coh-image half-text-half-media-img-container coh-image-xl coh-image-align-centre-xl coh-image-md coh-image-align-centre-md coh-image-sm coh-image-align-centre-sm coh-image-ps coh-image-align-centre-ps" loading="lazy" data-src="/sites/g/files/vrxlpx45811/files/styles/desktop_1000xauto/public/2020-07/vitaminB_02.jpg?itok=cYDZHl2G" alt="Νεαρή κουρασμένη" /> </picture> </div> </div> <div class="coh-column coh-visible-xs coh-col-xs-12 coh-visible-ps coh-col-ps-12 coh-visible-xl coh-col-xl-6" > <div class="coh-container flex-container text-container" > <div class="coh-wysiwyg" > <p>Ωστόσο, σε σχέση με το παρελθόν, δηλαδή. όταν υπήρχαν πολύ συχνά σοβαρές ελλείψεις των μεμονωμένων βιταμινών, το τρέχον κοινωνικό πλαίσιο αντιμετωπίζει τις πολλαπλές οριακές ή υποκλινικές ελλείψεις βιταμινών που συνδέονται, για παράδειγμα, με ένα μη σωστό καθημερινό τρόπο ζωής, με στρες, με ένταση, φρενήρεις ρυθμούς ή μη ισορροπημένη διατροφή. <strong>Μια οριακή έλλειψη βιταμινών</strong>, η οποία έχει αρνητική επίδραση στην παραγωγή ενέργειας σε κυτταρικό επίπεδο, <strong>μπορεί να προκαλέσει μη ειδικά συμπτώματα, όπως κούραση και κόπωση.</strong></p> </div> <div class="coh-container" > </div> </div> </div> </div> </div> </div> </div> <div class="coh-container ssa-component coh-component ssa-component-instance-06838d23-e2d2-46f6-b544-ffa271e0e530 coh-component-instance-06838d23-e2d2-46f6-b544-ffa271e0e530 lazy-background coh-style-wysiwyg text-left text-mobile-left background-show margin-bottom-hide border-hide ssa-instance-07af9cbe4666dd22295f8e95ab113224 coh-ce-cpt_wysiwyg-b4709b55" > <div class="coh-container WYSIWYG-container coh-container-boxed" > <div class="coh-wysiwyg wysiwyg-content" > <div style="padding-left:15px;"> <h2>Σε ποιές τροφές υπάρχουν οι βιταμίνες της ομάδας Β;</h2> <p>Μπορούμε να λάβουμε τη <strong>βιταμίνη B1 </strong>(θειαμίνη) συμπεριλαμβάνοντας στη διατροφή μας προϊόντα με βάση τα δημητριακά ολικής άλεσης (όπως ψωμί, ζυμαρικά, ρύζι, αλεύρι και δημητριακά πρωινού), φύτρο σταριού, συκώτι, μαγιά, χοιρινό κρέας, όσπρια και αποξηραμένα φρούτα.</p> <p><strong>Η βιταμίνη B2 </strong>(ριβοφλαβίνη) υπάρχει στη μαγιά, στο γάλα και στα παράγωγά του, στα αυγά, στα πράσινα φυλλώδη λαχανικά και στο συκώτι. Δεδομένου ότι πρόκειται για ουσία ευαίσθητη στο φως, προκειμένου να διασφαλιστεί η σημαντική πρόσληψή της, πρέπει αυτές οι τροφές να διατηρούνται σε σκοτεινό περιβάλλον.</p> <p><strong>Η βιταμίνη B3 </strong>(νιασίνη) υπάρχει στο συκώτι, στα δημητριακά ολικής άλεσης και στους ξηρούς καρπούς, στο ψάρι, στο κρέας χωρίς λίπος, στο κοτόπουλο και στα όσπρια.</p> <p><strong>Η βιταμίνη B5 </strong>(παντοθενικό οξύ) υπάρχει στο συκώτι, στα αυγά, στο γάλα, στο κοτόπουλο και, γενικά, στις τροφές ζωικής προέλευσης που είναι πλούσιες σε πρωτεΐνες. Επίσης, μπορεί να ληφθεί με την κατανάλωση μανιταριών, πατατών, δημητριακών ολικής άλεσης και οσπρίων. Υπάρχει επίσης στη μαγιά μπίρας.</p> <p><strong>Η βιταμίνη B6 </strong>(πυριδοξίνη) μπορεί να ληφθεί με την κατανάλωση κρέατος ή ψαριού, δημητριακών ολικής άλεσης και οσπρίων.</p> <p>Για την πρόσληψη της <strong>βιταμίνης Β7 </strong>(βιοτίνη) μπορούν να καταναλωθούν δημητριακά, αυγά (κυρίως ο κρόκος), όσπρια, αποξηραμένα φρούτα, εντόσθια και κρέας. Επίσης, υπάρχει στη μαγιά μπίρας και στο κακάο.</p> </div> </div> </div> </div> <div class="coh-container ssa-component coh-component ssa-component-instance-4f46be04-cea0-46ef-8735-9285887d4f91 coh-component-instance-4f46be04-cea0-46ef-8735-9285887d4f91 lazy-background coh-style-1-2-text-1-2-media text-left background-show margin-bottom-hide border-hide order-left text-mobile-left ssa-instance-99658aa0d804be61ecd0677be475cb2d coh-ce-cpt_1_2_text_1_2_media-4f7f3ca" > <div class="coh-container half-text-half-media-container coh-style-small---padding-top-bottom coh-container-boxed" > <div class="coh-row coh-row-xl coh-row-visible-xl" data-coh-row-match-heights="{"xl":{"target":"none"}}"> <div class="coh-row-inner"> <div class="coh-column coh-visible-xs coh-col-xs-12 coh-visible-ps coh-col-ps-12 coh-visible-xl coh-col-xl-6" > <div class="coh-container flex-container media-container " > <picture> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/desktop_1000xauto/public/2020-07/vitaminB_03.jpg?itok=iO5QLFHE" media="(min-width: 1200px)" type="image/jpeg"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/desktop_1000xauto/public/2020-07/vitaminB_03.jpg?itok=iO5QLFHE" media="(min-width: 1199px) and (max-width: 1199px)" type="image/jpeg"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/laptop_570xauto/public/2020-07/vitaminB_03.jpg?itok=TAriiwYb" media="(min-width: 992px) and (max-width: 1198px)" type="image/jpeg"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/tablet_495xauto/public/2020-07/vitaminB_03.jpg?itok=nGN95McY" media="(min-width: 768px) and (max-width: 991px)" type="image/jpeg"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/mobile_575xauto/public/2020-07/vitaminB_03.jpg?itok=5h1vX8IW" media="(min-width: 576px) and (max-width: 767px)" type="image/jpeg"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/mobile_575xauto/public/2020-07/vitaminB_03.jpg?itok=5h1vX8IW" media="(min-width: 0px) and (max-width: 575px)" type="image/jpeg"> <img class="coh-image half-text-half-media-img-container coh-image-xl coh-image-align-centre-xl coh-image-md coh-image-align-centre-md coh-image-sm coh-image-align-centre-sm coh-image-ps coh-image-align-centre-ps" loading="lazy" data-src="/sites/g/files/vrxlpx45811/files/styles/desktop_1000xauto/public/2020-07/vitaminB_03.jpg?itok=iO5QLFHE" alt="Βιταμίνη B" /> </picture> </div> </div> <div class="coh-column coh-visible-xs coh-col-xs-12 coh-visible-ps coh-col-ps-12 coh-visible-xl coh-col-xl-6" > <div class="coh-container flex-container text-container" > <div class="coh-wysiwyg" > <p><strong>Η βιταμίνη B9 </strong>(φολικό οξύ) υπάρχει στις τροφές σε μορφή φολικού άλατος, στη φυσική παραλλαγή της. Στις τροφές που περιέχουν τη βιταμίνη σε μεγάλες ποσότητες περιλαμβάνονται τα πράσινα φυλλώδη λαχανικά, η μαγιά και το συκώτι. Υπάρχει, παρότι σε μικρότερες ποσότητες, στα δημητριακά ολικής άλεσης, στα φρούτα και στα όσπρια.</p> <p>Τέλος, <strong>η βιταμίνη B12 </strong>(κοβαλαμίνη) υπάρχει σε φυσική μορφή μόνο σε τροφές ζωικής προέλευσης. Πλούσια στη βιταμίνη είναι, για παράδειγμα, τα εντόσθια (όπως το συκώτι), τα μαλάκια (για παράδειγμα, οι αχιβάδες), το κρέας και το κοτόπουλο, τα αυγά, το γάλα και τα παράγωγά του.</p> </div> <div class="coh-container" > </div> </div> </div> </div> </div> </div> </div> <div class="coh-container ssa-component coh-component ssa-component-instance-7b84448c-549b-4fc8-86bb-338715f86d82 coh-component-instance-7b84448c-549b-4fc8-86bb-338715f86d82 lazy-background coh-style-wysiwyg text-left text-mobile-left background-show margin-bottom-hide border-hide ssa-instance-080b83c0980ae07af1781214b4fb05be coh-ce-cpt_wysiwyg-b4709b55" > <div class="coh-container WYSIWYG-container coh-style-small---padding-top-bottom coh-container-boxed" > <div class="coh-wysiwyg wysiwyg-content" > <div style="padding-left:15px;"> <p><strong>Βιβλιογραφία:</strong></p> <ol> <li>ΚΑΝΟΝΙΣΜΟΣ (ΕΕ) αριθ. 432/2012 ΤΗΣ ΕΠΙΤΡΟΠΗΣ, 16/5/2012</li> <li>Maianiat al. Vitamin nutritional status in Italy. European Journal of Cancer Prevention 1997. 6 (Suppl I): S3-S9</li> <li>Huskisson et al. The Role of Vitamins and Minerals in Energy Metabolism and Well-Being. The Journal of International Medical Research. 2007; 35: 277 – 289</li> <li>Dietary Reference Values: DRV Finder. EFSA, <a href="https://multimedia.efsa.europa.eu/drvs/index.htm">https://multimedia.efsa.europa.eu/drvs/index.htm</a>.</li> <li>Office of Dietary Supplements - Biotin. NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, <a href="https://ods.od.nih.gov/factsheets/Biotin-Consumer/">https://ods.od.nih.gov/factsheets/Biotin-Consumer/</a>.</li> <li>Office of Dietary Supplements - Folate. NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, <a href="https://ods.od.nih.gov/factsheets/Folate-Consumer/">https://ods.od.nih.gov/factsheets/Folate-Consumer/</a>.</li> <li>Office of Dietary Supplements - Niacin. NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, <a href="https://ods.od.nih.gov/factsheets/Niacin-Consumer/">https://ods.od.nih.gov/factsheets/Niacin-Consumer/</a>.</li> <li>Office of Dietary Supplements - Pantothenic Acid. NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, <a href="https://ods.od.nih.gov/factsheets/PantothenicAcid-Consumer/">https://ods.od.nih.gov/factsheets/PantothenicAcid-Consumer/</a>.</li> <li>Office of Dietary Supplements - Riboflavin. NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, <a href="https://ods.od.nih.gov/factsheets/Riboflavin-Consumer/">https://ods.od.nih.gov/factsheets/Riboflavin-Consumer/</a>.</li> <li> Office of Dietary Supplements - Thiamin. NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, <a href="https://ods.od.nih.gov/factsheets/Thiamin-Consumer/">https://ods.od.nih.gov/factsheets/Thiamin-Consumer/</a>.</li> <li> Office of Dietary Supplements - Vitamin B6. NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, <a href="https://ods.od.nih.gov/factsheets/VitaminB6-Consumer/">https://ods.od.nih.gov/factsheets/VitaminB6-Consumer/</a>.</li> <li> Office of Dietary Supplements - Vitamin B12. NIH Office of Dietary Supplements, U.S. Department of Health and Human Services, <a href="https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/">https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/</a>.</li> </ol> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="coh-container ssa-component coh-component ssa-component-instance-747df44a-24b9-465a-8145-da54f12c135b coh-component-instance-747df44a-24b9-465a-8145-da54f12c135b lazy-background coh-style-slider-container margin-bottom-hide background-show coh-style-small---padding-top-bottom ssa-instance-a04bd918edf0b6328a680f9509a5fc07 coh-ce-cpt_slider_container-7201fafa" > <div class="coh-container coh-container-boxed" > <div class="coh-row coh-row-xl coh-row-visible-xl" data-coh-row-match-heights="{"xl":{"target":"none"}}"> <div class="coh-row-inner coh-ce-cpt_slider_container-fd48fbf3"> <div class="coh-column coh-visible-ps coh-col-ps-12 coh-visible-sm coh-col-sm-12 coh-visible-xl coh-col-xl-12" > <div class="coh-container box-container position-center" > <div class="coh-row coh-row-xl coh-row-visible-xl" data-coh-row-match-heights="{"xl":{"target":"none"}}"> <div class="coh-row-inner"> <div class="coh-column coh-visible-md coh-col-md-12 coh-visible-xl coh-col-xl-10" > <div class="coh-container box-content text-center" > <div class="coh-wysiwyg" > <h2>Μπορεί να σας ενδιαφέρει επίσης</h2> </div> </div> </div> </div> </div> <div class="coh-slider-container coh-slider-container-no-bleed-xl coh-slider-container-overflow-hidden-xl coh-slider-container-nav-inside-middle-left-right-xl coh-slider-container-pager-outside-bottom-left-xl slider-container ssa-instance-a04bd918edf0b6328a680f9509a5fc07 coh-ce-cpt_slider_container-a529fc87" role="region"> <div class="coh-slider-nav-top"></div> <div class="coh-slider-container-mid"> <div class="coh-slider-container-inner " data-coh-slider='{ "arrows" : false, "counter" : false, "counterClass" : "coh-slide-count ", "dots" : false, "dotsClass" : "slick-dots coh-style-pagination-dots", "dotsNumbers" : false, "draggable" : true, "edgeFriction" : 0.15, "mobileFirst" : false, "pauseOnFocus" : false, "pauseOnHover" : false, "respondTo" : "window", "responsive" : {"xl":{"slidesToShow":3,"slidesToScroll":3,"adaptiveHeight":false,"matchHeights":{"target":"none"},"arrows":true,"prevArrow":"<button type=\"button\" class=\"slick-prev coh-style-navigation-previous\"></button>","nextArrow":"<button type=\"button\" class=\"slick-next coh-style--navigation-next\"></button>","appendArrows":".coh-slider-nav-inner-top","dots":true,"appendDots":".coh-slider-nav-bottom","draggable":true,"swipe":true,"fade":false,"vertical":false,"infinite":true,"speed":500,"cssEase":"ease-in-out","pauseOnHover":false,"pauseOnDotsHover":false,"autoplay":true,"autoplaySpeed":4000,"rows":0},"ps":{"slidesToShow":1,"slidesToScroll":1,"rows":0},"md":{"arrows":false,"rows":0},"sm":{"slidesToShow":3,"slidesToScroll":3,"rows":0},"lg":{"arrows":false,"rows":0}}, "rows" : 0, "slide" : ".coh-slider-item", "slidesPerRow" : 0, "touchMove" : true, "touchThreshold" : 5, "useCSS" : true, "useTransform" : true, "centerPadding":"0px", "infinite" : false }'> <div class="coh-slider-nav-inner-top"></div> <a href="/sympliromata-diatrofis/energeia-sygentrosi" class="coh-slider-item ssa-component coh-component ssa-component-instance-689638c3-c51f-4301-b054-27a6e6127c02 coh-component-instance-689638c3-c51f-4301-b054-27a6e6127c02 coh-style-slider-padding coh-style-block-states" target="_self" aria-label="slide-1-link" role="group" > <div class="coh-container ssa-component coh-component ssa-component-instance-689638c3-c51f-4301-b054-27a6e6127c02 coh-component-instance-689638c3-c51f-4301-b054-27a6e6127c02 responsive-block-height slider-item-height coh-style-base---block-1---image-and-text-vertical text-left text-mobile-left text-bottom text-mobile-bottom shadow-show border-hide text-padding-top-show text-padding-bottom-show text-padding-left-show text-padding-right-show ssa-instance-8e270fa3129e585408a86f9cc9915f18 coh-ce-cpt_base_block_1_image_a-b2ded614" > <div class="coh-row coh-row-xl coh-row-visible-xl" data-coh-row-match-heights="{"xl":{"target":"none"}}"> <div class="coh-row-inner"> <div class="coh-column coh-visible-xl coh-col-xl-12 coh-col-xl-push-0 coh-col-xl-pull-0 coh-col-xl-offset-0" > <div class="coh-container picture-container " > <picture> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/desktop_1000xauto/public/2020-07/Paragrafo_1.jpg?itok=Gu15RUuB" media="(min-width: 1200px)" type="image/jpeg"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/desktop_1000xauto/public/2020-07/Paragrafo_1.jpg?itok=Gu15RUuB" media="(min-width: 1199px) and (max-width: 1199px)" type="image/jpeg"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/laptop_570xauto/public/2020-07/Paragrafo_1.jpg?itok=75S-rRII" media="(min-width: 992px) and (max-width: 1198px)" type="image/jpeg"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/tablet_495xauto/public/2020-07/Paragrafo_1.jpg?itok=vb5e0Eja" media="(min-width: 768px) and (max-width: 991px)" type="image/jpeg"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/mobile_575xauto/public/2020-07/Paragrafo_1.jpg?itok=BU3mhkkm" media="(min-width: 576px) and (max-width: 767px)" type="image/jpeg"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/mobile_575xauto/public/2020-07/Paragrafo_1.jpg?itok=BU3mhkkm" media="(min-width: 0px) and (max-width: 575px)" type="image/jpeg"> <img class="coh-image dx8-aov coh-image-xl coh-image-align-centre-xl coh-image-md coh-image-align-centre-md coh-image-sm coh-image-align-centre-sm coh-image-ps coh-image-align-centre-ps" data-wow-offset="" data-wow-iteration="" data-wow-delay="s" data-wow-duration="s" loading="lazy" data-src="/sites/g/files/vrxlpx45811/files/styles/desktop_1000xauto/public/2020-07/Paragrafo_1.jpg?itok=Gu15RUuB" alt="Νεαρός που διαβάζει στη βιβλιοθήκη" /> </picture> </div> </div> <div class="coh-column coh-visible-xl coh-col-xl-12 coh-col-xl-push-0 coh-col-xl-pull-0 coh-col-xl-offset-0" > <div class="coh-container block-content" > <div class="coh-container text-container" > <div class="coh-wysiwyg" > <h3>Ενέργεια και συγκέντρωση</h3> <p>Πόσες φορές μας έχει τύχει να πρέπει να διαβάσουμε μια σελίδα ξανά και ξανά; Ας ανακαλύψουμε πως μπορούμε να παραμείνουμε συγκεντρωμένοι και να έχουμε τη σωστή σωματική και νοητική τόνωση!</p> </div> </div> <div class="coh-inline-element"> <span class="coh-inline-element button-primary animation-off coh-style-primary-text-link " data-wow-offset="" data-wow-iteration="" data-wow-delay="s" data-wow-duration="s">ΔΙΑΒΑΣΤΕ ΑΚΟΜΗ</span> </div> </div> </div> </div> </div> </div> </a> <a href="/sympliromata-diatrofis/askisi-energeia" class="coh-slider-item ssa-component coh-component ssa-component-instance-8a0af7d3-2400-4854-8b70-306228856e4c coh-component-instance-8a0af7d3-2400-4854-8b70-306228856e4c coh-style-slider-padding coh-style-block-states" target="_self" aria-label="slide-1-link" role="group" > <div class="coh-container ssa-component coh-component ssa-component-instance-8a0af7d3-2400-4854-8b70-306228856e4c coh-component-instance-8a0af7d3-2400-4854-8b70-306228856e4c responsive-block-height slider-item-height coh-style-base---block-1---image-and-text-vertical text-left text-mobile-left text-bottom text-mobile-bottom shadow-show border-hide text-padding-top-show text-padding-bottom-show text-padding-left-show text-padding-right-show ssa-instance-dfda1bfe5c93d8fc5468aba7fb6a0de7 coh-ce-cpt_base_block_1_image_a-b2ded614" > <div class="coh-row coh-row-xl coh-row-visible-xl" data-coh-row-match-heights="{"xl":{"target":"none"}}"> <div class="coh-row-inner"> <div class="coh-column coh-visible-xl coh-col-xl-12 coh-col-xl-push-0 coh-col-xl-pull-0 coh-col-xl-offset-0" > <div class="coh-container picture-container " > <picture> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/desktop_1000xauto/public/2020-07/A-COSA-SONO-UTILI-GLI-INTEGRATORI-PER-L%C3%94%C3%87%C3%96ATTIVITA-FISICA.jpg?itok=A8wRUhV9" media="(min-width: 1200px)" type="image/jpeg"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/desktop_1000xauto/public/2020-07/A-COSA-SONO-UTILI-GLI-INTEGRATORI-PER-L%C3%94%C3%87%C3%96ATTIVITA-FISICA.jpg?itok=A8wRUhV9" media="(min-width: 1199px) and (max-width: 1199px)" type="image/jpeg"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/laptop_570xauto/public/2020-07/A-COSA-SONO-UTILI-GLI-INTEGRATORI-PER-L%C3%94%C3%87%C3%96ATTIVITA-FISICA.jpg?itok=8vppIDao" media="(min-width: 992px) and (max-width: 1198px)" type="image/jpeg"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/tablet_495xauto/public/2020-07/A-COSA-SONO-UTILI-GLI-INTEGRATORI-PER-L%C3%94%C3%87%C3%96ATTIVITA-FISICA.jpg?itok=rQNSYmAY" media="(min-width: 768px) and (max-width: 991px)" type="image/jpeg"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/mobile_575xauto/public/2020-07/A-COSA-SONO-UTILI-GLI-INTEGRATORI-PER-L%C3%94%C3%87%C3%96ATTIVITA-FISICA.jpg?itok=RjvStpak" media="(min-width: 576px) and (max-width: 767px)" type="image/jpeg"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/mobile_575xauto/public/2020-07/A-COSA-SONO-UTILI-GLI-INTEGRATORI-PER-L%C3%94%C3%87%C3%96ATTIVITA-FISICA.jpg?itok=RjvStpak" media="(min-width: 0px) and (max-width: 575px)" type="image/jpeg"> <img class="coh-image dx8-aov coh-image-xl coh-image-align-centre-xl coh-image-md coh-image-align-centre-md coh-image-sm coh-image-align-centre-sm coh-image-ps coh-image-align-centre-ps" data-wow-offset="" data-wow-iteration="" data-wow-delay="s" data-wow-duration="s" loading="lazy" data-src="/sites/g/files/vrxlpx45811/files/styles/desktop_1000xauto/public/2020-07/A-COSA-SONO-UTILI-GLI-INTEGRATORI-PER-L%C3%94%C3%87%C3%96ATTIVITA-FISICA.jpg?itok=A8wRUhV9" alt="Σωματική άσκηση, ελεύθερο σώμα" /> </picture> </div> </div> <div class="coh-column coh-visible-xl coh-col-xl-12 coh-col-xl-push-0 coh-col-xl-pull-0 coh-col-xl-offset-0" > <div class="coh-container block-content" > <div class="coh-container text-container" > <div class="coh-wysiwyg" > <h3>Σωματική άσκηση & Ενεργειακές απαιτήσεις</h3> <p>Για να έχουμε καλύτερη υγεία, είναι σημαντικό να αθλούμαστε, όχι απαραίτητα σε επαγγελματικό επίπεδο, αλλά απλά και μόνο για να διατηρούμε το σώμα μας σε καλή φυσική κατάσταση. Συχνά, ωστόσο, παρά τον σωστό τρόπο ζωής, όταν αθλούμαστε έχουμε αυξημένες ενεργειακές ανάγκες και την ανάγκη ανάκτησης αυτής της ενέργειας μετά από τη σωματική καταπόνηση.</p> </div> </div> <div class="coh-inline-element"> <span class="coh-inline-element button-primary animation-off coh-style-primary-text-link " data-wow-offset="" data-wow-iteration="" data-wow-delay="s" data-wow-duration="s">ΔΙΑΒΑΣΤΕ ΑΚΟΜΗ</span> </div> </div> </div> </div> </div> </div> </a> <a href="/sympliromata-diatrofis/enisxisi-toy-anosopoihtikoy" class="coh-slider-item ssa-component coh-component ssa-component-instance-99176ac2-af19-43ab-9c20-2a5107dbb941 coh-component-instance-99176ac2-af19-43ab-9c20-2a5107dbb941 coh-style-slider-padding coh-style-block-states" target="_self" aria-label="slide-1-link" role="group" > <div class="coh-container ssa-component coh-component ssa-component-instance-99176ac2-af19-43ab-9c20-2a5107dbb941 coh-component-instance-99176ac2-af19-43ab-9c20-2a5107dbb941 responsive-block-height slider-item-height coh-style-base---block-1---image-and-text-vertical text-left text-mobile-left text-bottom text-mobile-bottom shadow-show border-hide text-padding-top-show text-padding-bottom-show text-padding-left-show text-padding-right-show ssa-instance-5f5fcb7d9907b94fd6f6b870727208bf coh-ce-cpt_base_block_1_image_a-b2ded614" > <div class="coh-row coh-row-xl coh-row-visible-xl" data-coh-row-match-heights="{"xl":{"target":"none"}}"> <div class="coh-row-inner"> <div class="coh-column coh-visible-xl coh-col-xl-12 coh-col-xl-push-0 coh-col-xl-pull-0 coh-col-xl-offset-0" > <div class="coh-container picture-container " > <picture> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/desktop_1000xauto/public/2023-03/Par_1_1_0.jpeg?itok=1_1ROToL" media="(min-width: 1200px)" type="image/jpeg"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/desktop_1000xauto/public/2023-03/Par_1_1_0.jpeg?itok=1_1ROToL" media="(min-width: 1199px) and (max-width: 1199px)" type="image/jpeg"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/laptop_570xauto/public/2023-03/Par_1_1_0.jpeg?itok=XO6rMbyJ" media="(min-width: 992px) and (max-width: 1198px)" type="image/jpeg"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/tablet_495xauto/public/2023-03/Par_1_1_0.jpeg?itok=-fzUsWKi" media="(min-width: 768px) and (max-width: 991px)" type="image/jpeg"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/mobile_575xauto/public/2023-03/Par_1_1_0.jpeg?itok=Q_hlw7LX" media="(min-width: 576px) and (max-width: 767px)" type="image/jpeg"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/mobile_575xauto/public/2023-03/Par_1_1_0.jpeg?itok=Q_hlw7LX" media="(min-width: 0px) and (max-width: 575px)" type="image/jpeg"> <img class="coh-image dx8-aov coh-image-xl coh-image-align-centre-xl coh-image-md coh-image-align-centre-md coh-image-sm coh-image-align-centre-sm coh-image-ps coh-image-align-centre-ps" data-wow-offset="" data-wow-iteration="" data-wow-delay="s" data-wow-duration="s" loading="lazy" data-src="/sites/g/files/vrxlpx45811/files/styles/desktop_1000xauto/public/2023-03/Par_1_1_0.jpeg?itok=1_1ROToL" alt="Μητέρα και γιος τρώνε μήλο" /> </picture> </div> </div> <div class="coh-column coh-visible-xl coh-col-xl-12 coh-col-xl-push-0 coh-col-xl-pull-0 coh-col-xl-offset-0" > <div class="coh-container block-content" > <div class="coh-container text-container" > <div class="coh-wysiwyg" > <h3>Συμπληρώματα διατροφής για ενίσχυση του ανοσοποιητικού</h3> <p>Τα κύτταρα, οι ιστοί και τα όργανα συνεργάζονται μεταξύ τους σχηματίζοντας ένα δίκτυο άμυνας του οργανισμού μας από επιθέσεις εξωτερικών εισβολέων που μπορούν να προκαλέσουν λοιμώξεις: αυτό είναι το ανοσοποιητικό μας σύστημα.</p> </div> </div> <div class="coh-inline-element"> <span class="coh-inline-element button-primary animation-off coh-style-primary-text-link " data-wow-offset="" data-wow-iteration="" data-wow-delay="s" data-wow-duration="s">ΔΙΑΒΑΣΤΕ ΑΚΟΜΗ</span> </div> </div> </div> </div> </div> </div> </a> <div class="coh-slider-nav-inner-bottom"></div> </div> </div> <div class="coh-slider-nav-bottom"></div> </div> </div> </div> </div> </div> </div> </div> <div class="coh-container ssa-component coh-component ssa-component-instance-a0bb5388-c133-4467-aa9c-b3ad22305c05 coh-component-instance-a0bb5388-c133-4467-aa9c-b3ad22305c05 lazy-background coh-style-slider-container margin-bottom-hide background-show coh-style-small---padding-top-bottom ssa-instance-a1bcf588cc123ad2f2fbc881f9b4e33e coh-ce-cpt_slider_container-7201fafa" > <div class="coh-container coh-container-boxed" > <div class="coh-row coh-row-xl coh-row-visible-xl" data-coh-row-match-heights="{"xl":{"target":"none"}}"> <div class="coh-row-inner coh-ce-cpt_slider_container-fd48fbf3"> <div class="coh-column coh-visible-ps coh-col-ps-12 coh-visible-sm coh-col-sm-12 coh-visible-xl coh-col-xl-12" > <div class="coh-container box-container position-center" > <div class="coh-row coh-row-xl coh-row-visible-xl" data-coh-row-match-heights="{"xl":{"target":"none"}}"> <div class="coh-row-inner"> <div class="coh-column coh-visible-md coh-col-md-12 coh-visible-xl coh-col-xl-10" > <div class="coh-container box-content text-center" > <div class="coh-wysiwyg" > <h2>Ανακαλύψτε τη σειρά προϊόντων Supradyn<span class="small-symbol" style="font-size:0.6em;">®</span></h2> </div> </div> </div> </div> </div> <div class="coh-slider-container coh-slider-container-no-bleed-xl coh-slider-container-overflow-hidden-xl coh-slider-container-nav-inside-middle-left-right-xl coh-slider-container-pager-outside-bottom-left-xl slider-container ssa-instance-a1bcf588cc123ad2f2fbc881f9b4e33e coh-ce-cpt_slider_container-a529fc87" role="region"> <div class="coh-slider-nav-top"></div> <div class="coh-slider-container-mid"> <div class="coh-slider-container-inner " data-coh-slider='{ "arrows" : false, "counter" : false, "counterClass" : "coh-slide-count ", "dots" : false, "dotsClass" : "slick-dots coh-style-pagination-dots", "dotsNumbers" : false, "draggable" : true, "edgeFriction" : 0.15, "mobileFirst" : false, "pauseOnFocus" : false, "pauseOnHover" : false, "respondTo" : "window", "responsive" : {"xl":{"slidesToShow":3,"slidesToScroll":3,"adaptiveHeight":false,"matchHeights":{"target":"none"},"arrows":true,"prevArrow":"<button type=\"button\" class=\"slick-prev coh-style-navigation-previous\"></button>","nextArrow":"<button type=\"button\" class=\"slick-next coh-style--navigation-next\"></button>","appendArrows":".coh-slider-nav-inner-top","dots":true,"appendDots":".coh-slider-nav-bottom","draggable":true,"swipe":true,"fade":false,"vertical":false,"infinite":true,"speed":500,"cssEase":"ease-in-out","pauseOnHover":false,"pauseOnDotsHover":false,"autoplay":true,"autoplaySpeed":4000,"rows":0},"ps":{"slidesToShow":1,"slidesToScroll":1,"rows":0},"md":{"arrows":false,"rows":0},"sm":{"slidesToShow":3,"slidesToScroll":3,"rows":0},"lg":{"arrows":false,"rows":0}}, "rows" : 0, "slide" : ".coh-slider-item", "slidesPerRow" : 0, "touchMove" : true, "touchThreshold" : 5, "useCSS" : true, "useTransform" : true, "centerPadding":"0px", "infinite" : false }'> <div class="coh-slider-nav-inner-top"></div> <a href="/ta-proionta-mas/supradyn-energy" class="coh-slider-item ssa-component coh-component ssa-component-instance-2377df27-ab12-4136-bbb7-0994c8262251 coh-component-instance-2377df27-ab12-4136-bbb7-0994c8262251 coh-style-slider-padding coh-style-block-states" target="_self" aria-label="slide-1-link" role="group" > <div class="coh-container ssa-component coh-component ssa-component-instance-2377df27-ab12-4136-bbb7-0994c8262251 coh-component-instance-2377df27-ab12-4136-bbb7-0994c8262251 responsive-block-height slider-item-height coh-style-base---block-1---image-and-text-vertical text-center text-mobile-center text-bottom text-mobile-bottom shadow-hide border-hide text-padding-top-show text-padding-bottom-show text-padding-left-show text-padding-right-show ssa-instance-329a07c71b703298a37a16862566c86f coh-ce-cpt_base_block_1_image_a-b2ded614" > <div class="coh-row coh-row-xl coh-row-visible-xl" data-coh-row-match-heights="{"xl":{"target":"none"}}"> <div class="coh-row-inner"> <div class="coh-column coh-visible-xl coh-col-xl-12 coh-col-xl-push-0 coh-col-xl-pull-0 coh-col-xl-offset-0" > <div class="coh-container picture-container " > <picture> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/desktop_1000xauto/public/2023-03/Supradyn%20Energy%20Combo%20Front.png?itok=zlmXmaXv" media="(min-width: 1200px)" type="image/png"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/desktop_1000xauto/public/2023-03/Supradyn%20Energy%20Combo%20Front.png?itok=zlmXmaXv" media="(min-width: 1199px) and (max-width: 1199px)" type="image/png"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/laptop_570xauto/public/2023-03/Supradyn%20Energy%20Combo%20Front.png?itok=wLXJSBFx" media="(min-width: 992px) and (max-width: 1198px)" type="image/png"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/tablet_495xauto/public/2023-03/Supradyn%20Energy%20Combo%20Front.png?itok=yW1-vSk0" media="(min-width: 768px) and (max-width: 991px)" type="image/png"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/mobile_575xauto/public/2023-03/Supradyn%20Energy%20Combo%20Front.png?itok=IRJQ4nPN" media="(min-width: 576px) and (max-width: 767px)" type="image/png"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/mobile_575xauto/public/2023-03/Supradyn%20Energy%20Combo%20Front.png?itok=IRJQ4nPN" media="(min-width: 0px) and (max-width: 575px)" type="image/png"> <img class="coh-image dx8-aov coh-image-xl coh-image-align-centre-xl coh-image-md coh-image-align-centre-md coh-image-sm coh-image-align-centre-sm coh-image-ps coh-image-align-centre-ps" data-wow-offset="" data-wow-iteration="" data-wow-delay="s" data-wow-duration="s" loading="lazy" data-src="/sites/g/files/vrxlpx45811/files/styles/desktop_1000xauto/public/2023-03/Supradyn%20Energy%20Combo%20Front.png?itok=zlmXmaXv" alt="Supradyn Energy" /> </picture> </div> </div> <div class="coh-column coh-visible-xl coh-col-xl-12 coh-col-xl-push-0 coh-col-xl-pull-0 coh-col-xl-offset-0" > <div class="coh-container block-content" > <div class="coh-container text-container" > <div class="coh-wysiwyg" > <h3>Supradyn<span class="small-symbol" style="font-size:0.6em;">®</span> Energy</h3> <p>To Supradyn<sup>®</sup> Energy περιέχει 13 Bιταμίνες, 9 Mέταλλα και Iχνοστοιχεία & Συνένζυμο Q10.</p> </div> </div> <div class="coh-inline-element"> <span class="coh-inline-element button-primary animation-off coh-style-secondary-button " data-wow-offset="" data-wow-iteration="" data-wow-delay="s" data-wow-duration="s">ΜΑΘΕΤΕ ΠΕΡΙΣΣΟΤΕΡΑ</span> </div> </div> </div> </div> </div> </div> </a> <a href="/ta-proionta-mas/supradyn-energy-boost" class="coh-slider-item ssa-component coh-component ssa-component-instance-492ec21f-ea23-49fd-91fe-929b0da1671f coh-component-instance-492ec21f-ea23-49fd-91fe-929b0da1671f coh-style-slider-padding coh-style-block-states" target="_self" aria-label="slide-1-link" role="group" > <div class="coh-container ssa-component coh-component ssa-component-instance-492ec21f-ea23-49fd-91fe-929b0da1671f coh-component-instance-492ec21f-ea23-49fd-91fe-929b0da1671f responsive-block-height slider-item-height coh-style-base---block-1---image-and-text-vertical text-center text-mobile-center text-bottom text-mobile-bottom shadow-hide border-hide text-padding-top-show text-padding-bottom-show text-padding-left-show text-padding-right-show ssa-instance-e5f6d3c9765771b157515a7c6ba0b311 coh-ce-cpt_base_block_1_image_a-b2ded614" > <div class="coh-row coh-row-xl coh-row-visible-xl" data-coh-row-match-heights="{"xl":{"target":"none"}}"> <div class="coh-row-inner"> <div class="coh-column coh-visible-xl coh-col-xl-12 coh-col-xl-push-0 coh-col-xl-pull-0 coh-col-xl-offset-0" > <div class="coh-container picture-container " > <picture> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/desktop_1000xauto/public/2023-03/Supradyn%20Energy%20Boost%20Combo%20Front.png?itok=o8juj4bS" media="(min-width: 1200px)" type="image/png"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/desktop_1000xauto/public/2023-03/Supradyn%20Energy%20Boost%20Combo%20Front.png?itok=o8juj4bS" media="(min-width: 1199px) and (max-width: 1199px)" type="image/png"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/laptop_570xauto/public/2023-03/Supradyn%20Energy%20Boost%20Combo%20Front.png?itok=BtGdBlwt" media="(min-width: 992px) and (max-width: 1198px)" type="image/png"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/tablet_495xauto/public/2023-03/Supradyn%20Energy%20Boost%20Combo%20Front.png?itok=S9ixQeLp" media="(min-width: 768px) and (max-width: 991px)" type="image/png"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/mobile_575xauto/public/2023-03/Supradyn%20Energy%20Boost%20Combo%20Front.png?itok=0bz_EIJ1" media="(min-width: 576px) and (max-width: 767px)" type="image/png"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/mobile_575xauto/public/2023-03/Supradyn%20Energy%20Boost%20Combo%20Front.png?itok=0bz_EIJ1" media="(min-width: 0px) and (max-width: 575px)" type="image/png"> <img class="coh-image dx8-aov coh-image-xl coh-image-align-centre-xl coh-image-md coh-image-align-centre-md coh-image-sm coh-image-align-centre-sm coh-image-ps coh-image-align-centre-ps" data-wow-offset="" data-wow-iteration="" data-wow-delay="s" data-wow-duration="s" loading="lazy" data-src="/sites/g/files/vrxlpx45811/files/styles/desktop_1000xauto/public/2023-03/Supradyn%20Energy%20Boost%20Combo%20Front.png?itok=o8juj4bS" alt="Πολυβιταμίνες Supradyn Energy Boost 30 αναβράζοντα ή 30 επικαλυμμένα δισκία" /> </picture> </div> </div> <div class="coh-column coh-visible-xl coh-col-xl-12 coh-col-xl-push-0 coh-col-xl-pull-0 coh-col-xl-offset-0" > <div class="coh-container block-content" > <div class="coh-container text-container" > <div class="coh-wysiwyg" > <h3>Supradyn<span class="small-symbol" style="font-size:0.6em;">®</span> Energy Boost</h3> <p>Το Supradyn<sup>®</sup> Energy Boost περιέχει 13 Βιταμίνες, 9 Μετάλλα & Ιχνοστοιχεία & Συνένζυμο Q10 με 3x μεγαλύτερη δόση Βιταμινών Β συγκριτικά με το Supradyn<sup>®</sup> Energy.</p> </div> </div> <div class="coh-inline-element"> <span class="coh-inline-element button-primary animation-off coh-style-secondary-button " data-wow-offset="" data-wow-iteration="" data-wow-delay="s" data-wow-duration="s">ΜΑΘΕΤΕ ΠΕΡΙΣΣΟΤΕΡΑ</span> </div> </div> </div> </div> </div> </div> </a> <a href="/ta-proionta-mas/supradyn-vitality-50" class="coh-slider-item ssa-component coh-component ssa-component-instance-dc11645a-2f25-49d8-9164-5ae2de1b0d1c coh-component-instance-dc11645a-2f25-49d8-9164-5ae2de1b0d1c coh-style-slider-padding coh-style-block-states" target="_self" aria-label="slide-1-link" role="group" > <div class="coh-container ssa-component coh-component ssa-component-instance-dc11645a-2f25-49d8-9164-5ae2de1b0d1c coh-component-instance-dc11645a-2f25-49d8-9164-5ae2de1b0d1c responsive-block-height slider-item-height coh-style-base---block-1---image-and-text-vertical text-center text-mobile-center text-bottom text-mobile-bottom shadow-hide border-hide text-padding-top-show text-padding-bottom-show text-padding-left-show text-padding-right-show ssa-instance-23a9b4e5e474fef62d53d1f28d3b955c coh-ce-cpt_base_block_1_image_a-b2ded614" > <div class="coh-row coh-row-xl coh-row-visible-xl" data-coh-row-match-heights="{"xl":{"target":"none"}}"> <div class="coh-row-inner"> <div class="coh-column coh-visible-xl coh-col-xl-12 coh-col-xl-push-0 coh-col-xl-pull-0 coh-col-xl-offset-0" > <div class="coh-container picture-container " > <picture> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/desktop_1000xauto/public/2023-03/Supradyn%20Vitality%2050%2B%20Combo%20Front_teaser001.png?itok=goVJd32P" media="(min-width: 1200px)" type="image/png"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/desktop_1000xauto/public/2023-03/Supradyn%20Vitality%2050%2B%20Combo%20Front_teaser001.png?itok=goVJd32P" media="(min-width: 1199px) and (max-width: 1199px)" type="image/png"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/laptop_570xauto/public/2023-03/Supradyn%20Vitality%2050%2B%20Combo%20Front_teaser001.png?itok=3azGOQEK" media="(min-width: 992px) and (max-width: 1198px)" type="image/png"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/tablet_495xauto/public/2023-03/Supradyn%20Vitality%2050%2B%20Combo%20Front_teaser001.png?itok=PH_HIefe" media="(min-width: 768px) and (max-width: 991px)" type="image/png"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/mobile_575xauto/public/2023-03/Supradyn%20Vitality%2050%2B%20Combo%20Front_teaser001.png?itok=a7mM39Uo" media="(min-width: 576px) and (max-width: 767px)" type="image/png"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/mobile_575xauto/public/2023-03/Supradyn%20Vitality%2050%2B%20Combo%20Front_teaser001.png?itok=a7mM39Uo" media="(min-width: 0px) and (max-width: 575px)" type="image/png"> <img class="coh-image dx8-aov coh-image-xl coh-image-align-centre-xl coh-image-md coh-image-align-centre-md coh-image-sm coh-image-align-centre-sm coh-image-ps coh-image-align-centre-ps" data-wow-offset="" data-wow-iteration="" data-wow-delay="s" data-wow-duration="s" loading="lazy" data-src="/sites/g/files/vrxlpx45811/files/styles/desktop_1000xauto/public/2023-03/Supradyn%20Vitality%2050%2B%20Combo%20Front_teaser001.png?itok=goVJd32P" alt="Supradyn Vitality 50+ 30 αναβράζοντα ή 30 επικαλυμμένα δισκία" /> </picture> </div> </div> <div class="coh-column coh-visible-xl coh-col-xl-12 coh-col-xl-push-0 coh-col-xl-pull-0 coh-col-xl-offset-0" > <div class="coh-container block-content" > <div class="coh-container text-container" > <div class="coh-wysiwyg" > <h3>Supradyn<span class="small-symbol" style="font-size:0.6em;">®</span> Vitality 50+</h3> <p>Το Supradyn<sup>®</sup> Vitality 50+ περιέχει 12 Βιταμίνες, 9 Mέταλλα και Iχνοστοιχεία & φυτικά εκχυλίσματα Ginseng (<em>Panax ginseng</em>) & Eλιάς (<em>Olea europaea</em>).</p> </div> </div> <div class="coh-inline-element"> <span class="coh-inline-element button-primary animation-off coh-style-secondary-button " data-wow-offset="" data-wow-iteration="" data-wow-delay="s" data-wow-duration="s">ΜΑΘΕΤΕ ΠΕΡΙΣΣΟΤΕΡΑ</span> </div> </div> </div> </div> </div> </div> </a> <a href="/ta-proionta-mas/supradyn-active" class="coh-slider-item ssa-component coh-component ssa-component-instance-49d36027-a651-45fe-99a4-9c47754bb586 coh-component-instance-49d36027-a651-45fe-99a4-9c47754bb586 coh-style-slider-padding coh-style-block-states" target="_self" aria-label="slide-1-link" role="group" > <div class="coh-container ssa-component coh-component ssa-component-instance-49d36027-a651-45fe-99a4-9c47754bb586 coh-component-instance-49d36027-a651-45fe-99a4-9c47754bb586 responsive-block-height slider-item-height coh-style-base---block-1---image-and-text-vertical text-center text-mobile-center text-bottom text-mobile-bottom shadow-hide border-hide text-padding-top-show text-padding-bottom-show text-padding-left-show text-padding-right-show ssa-instance-fe4854c97b4a35e66f4275e62c51ad7e coh-ce-cpt_base_block_1_image_a-b2ded614" > <div class="coh-row coh-row-xl coh-row-visible-xl" data-coh-row-match-heights="{"xl":{"target":"none"}}"> <div class="coh-row-inner"> <div class="coh-column coh-visible-xl coh-col-xl-12 coh-col-xl-push-0 coh-col-xl-pull-0 coh-col-xl-offset-0" > <div class="coh-container picture-container " > <picture> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/desktop_1000xauto/public/2023-03/Supradyn%20Active%20Combo%20Front_teaser001.png?itok=9YAg7S2_" media="(min-width: 1200px)" type="image/png"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/desktop_1000xauto/public/2023-03/Supradyn%20Active%20Combo%20Front_teaser001.png?itok=9YAg7S2_" media="(min-width: 1199px) and (max-width: 1199px)" type="image/png"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/laptop_570xauto/public/2023-03/Supradyn%20Active%20Combo%20Front_teaser001.png?itok=cpbGV5m9" media="(min-width: 992px) and (max-width: 1198px)" type="image/png"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/tablet_495xauto/public/2023-03/Supradyn%20Active%20Combo%20Front_teaser001.png?itok=p04ViZht" media="(min-width: 768px) and (max-width: 991px)" type="image/png"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/mobile_575xauto/public/2023-03/Supradyn%20Active%20Combo%20Front_teaser001.png?itok=7FS4ti0z" media="(min-width: 576px) and (max-width: 767px)" type="image/png"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/mobile_575xauto/public/2023-03/Supradyn%20Active%20Combo%20Front_teaser001.png?itok=7FS4ti0z" media="(min-width: 0px) and (max-width: 575px)" type="image/png"> <img class="coh-image dx8-aov coh-image-xl coh-image-align-centre-xl coh-image-md coh-image-align-centre-md coh-image-sm coh-image-align-centre-sm coh-image-ps coh-image-align-centre-ps" data-wow-offset="" data-wow-iteration="" data-wow-delay="s" data-wow-duration="s" loading="lazy" data-src="/sites/g/files/vrxlpx45811/files/styles/desktop_1000xauto/public/2023-03/Supradyn%20Active%20Combo%20Front_teaser001.png?itok=9YAg7S2_" alt="Supradyn Active Μαγνήσιο & Κάλιο 24 φακελίσκοι με αναβράζοντα κοκκία" /> </picture> </div> </div> <div class="coh-column coh-visible-xl coh-col-xl-12 coh-col-xl-push-0 coh-col-xl-pull-0 coh-col-xl-offset-0" > <div class="coh-container block-content" > <div class="coh-container text-container" > <div class="coh-wysiwyg" > <h3>Supradyn<span class="small-symbol" style="font-size:0.6em;">®</span> Active</h3> <p>Το Supradyn<sup>®</sup> Active περιέχει Κάλιο, Μαγνήσιο και 5 ακόμη Βιταμίνες.</p> </div> </div> <div class="coh-inline-element"> <span class="coh-inline-element button-primary animation-off coh-style-secondary-button " data-wow-offset="" data-wow-iteration="" data-wow-delay="s" data-wow-duration="s">ΜΑΘΕΤΕ ΠΕΡΙΣΣΟΤΕΡΑ</span> </div> </div> </div> </div> </div> </div> </a> <a href="/ta-proionta-mas/supradyn-immunity" class="coh-slider-item ssa-component coh-component ssa-component-instance-5e20a681-b87f-4308-8a0e-b14670b600b2 coh-component-instance-5e20a681-b87f-4308-8a0e-b14670b600b2 coh-style-slider-padding coh-style-block-states" target="_self" aria-label="slide-1-link" role="group" > <div class="coh-container ssa-component coh-component ssa-component-instance-5e20a681-b87f-4308-8a0e-b14670b600b2 coh-component-instance-5e20a681-b87f-4308-8a0e-b14670b600b2 responsive-block-height slider-item-height coh-style-base---block-1---image-and-text-vertical text-center text-mobile-center text-bottom text-mobile-bottom shadow-hide border-hide text-padding-top-show text-padding-bottom-show text-padding-left-show text-padding-right-show ssa-instance-b7c5c4b3894118c238677492b4ce1b24 coh-ce-cpt_base_block_1_image_a-b2ded614" > <div class="coh-row coh-row-xl coh-row-visible-xl" data-coh-row-match-heights="{"xl":{"target":"none"}}"> <div class="coh-row-inner"> <div class="coh-column coh-visible-xl coh-col-xl-12 coh-col-xl-push-0 coh-col-xl-pull-0 coh-col-xl-offset-0" > <div class="coh-container picture-container " > <picture> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/desktop_1000xauto/public/2023-03/Supradyn%20Immunity%20Front.png?itok=H_k8LfwA" media="(min-width: 1200px)" type="image/png"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/desktop_1000xauto/public/2023-03/Supradyn%20Immunity%20Front.png?itok=H_k8LfwA" media="(min-width: 1199px) and (max-width: 1199px)" type="image/png"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/laptop_570xauto/public/2023-03/Supradyn%20Immunity%20Front.png?itok=A7C_U41c" media="(min-width: 992px) and (max-width: 1198px)" type="image/png"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/tablet_495xauto/public/2023-03/Supradyn%20Immunity%20Front.png?itok=8xOjbbDc" media="(min-width: 768px) and (max-width: 991px)" type="image/png"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/mobile_575xauto/public/2023-03/Supradyn%20Immunity%20Front.png?itok=5VoCnjwZ" media="(min-width: 576px) and (max-width: 767px)" type="image/png"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/mobile_575xauto/public/2023-03/Supradyn%20Immunity%20Front.png?itok=5VoCnjwZ" media="(min-width: 0px) and (max-width: 575px)" type="image/png"> <img class="coh-image dx8-aov coh-image-xl coh-image-align-centre-xl coh-image-md coh-image-align-centre-md coh-image-sm coh-image-align-centre-sm coh-image-ps coh-image-align-centre-ps" data-wow-offset="" data-wow-iteration="" data-wow-delay="s" data-wow-duration="s" loading="lazy" data-src="/sites/g/files/vrxlpx45811/files/styles/desktop_1000xauto/public/2023-03/Supradyn%20Immunity%20Front.png?itok=H_k8LfwA" alt="Supradyn Immunity" /> </picture> </div> </div> <div class="coh-column coh-visible-xl coh-col-xl-12 coh-col-xl-push-0 coh-col-xl-pull-0 coh-col-xl-offset-0" > <div class="coh-container block-content" > <div class="coh-container text-container" > <div class="coh-wysiwyg" > <h3>Supradyn<span class="small-symbol" style="font-size:0.6em;">®</span> Immunity</h3> <p>Το Supradyn<sup>®</sup> Immunity περιέχει 1000mg Βιταμίνη C, Βιταμίνη D & Ψευδάργυρο.</p> </div> </div> <div class="coh-inline-element"> <span class="coh-inline-element button-primary animation-off coh-style-secondary-button " data-wow-offset="" data-wow-iteration="" data-wow-delay="s" data-wow-duration="s">ΜΑΘΕΤΕ ΠΕΡΙΣΣΟΤΕΡΑ</span> </div> </div> </div> </div> </div> </div> </a> <a href="/ta-proionta-mas/supradyn-immunity-boost" class="coh-slider-item ssa-component coh-component ssa-component-instance-0ec360fc-6536-492c-a4fc-bcc4475e82b5 coh-component-instance-0ec360fc-6536-492c-a4fc-bcc4475e82b5 coh-style-slider-padding coh-style-block-states" target="_self" aria-label="slide-1-link" role="group" > <div class="coh-container ssa-component coh-component ssa-component-instance-0ec360fc-6536-492c-a4fc-bcc4475e82b5 coh-component-instance-0ec360fc-6536-492c-a4fc-bcc4475e82b5 responsive-block-height slider-item-height coh-style-base---block-1---image-and-text-vertical text-center text-mobile-center text-bottom text-mobile-bottom shadow-hide border-hide text-padding-top-show text-padding-bottom-show text-padding-left-show text-padding-right-show ssa-instance-5b1d99e2dd97b42ab896b36ace2e4417 coh-ce-cpt_base_block_1_image_a-b2ded614" > <div class="coh-row coh-row-xl coh-row-visible-xl" data-coh-row-match-heights="{"xl":{"target":"none"}}"> <div class="coh-row-inner"> <div class="coh-column coh-visible-xl coh-col-xl-12 coh-col-xl-push-0 coh-col-xl-pull-0 coh-col-xl-offset-0" > <div class="coh-container picture-container " > <picture> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/desktop_1000xauto/public/2023-03/Supradyn%20Immunity%20Boost%20Pack%20Front.png?itok=AHK2yxs-" media="(min-width: 1200px)" type="image/png"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/desktop_1000xauto/public/2023-03/Supradyn%20Immunity%20Boost%20Pack%20Front.png?itok=AHK2yxs-" media="(min-width: 1199px) and (max-width: 1199px)" type="image/png"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/laptop_570xauto/public/2023-03/Supradyn%20Immunity%20Boost%20Pack%20Front.png?itok=BU0424wF" media="(min-width: 992px) and (max-width: 1198px)" type="image/png"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/tablet_495xauto/public/2023-03/Supradyn%20Immunity%20Boost%20Pack%20Front.png?itok=oqGKgwLG" media="(min-width: 768px) and (max-width: 991px)" type="image/png"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/mobile_575xauto/public/2023-03/Supradyn%20Immunity%20Boost%20Pack%20Front.png?itok=IinaE6u7" media="(min-width: 576px) and (max-width: 767px)" type="image/png"> <source data-srcset="/sites/g/files/vrxlpx45811/files/styles/mobile_575xauto/public/2023-03/Supradyn%20Immunity%20Boost%20Pack%20Front.png?itok=IinaE6u7" media="(min-width: 0px) and (max-width: 575px)" type="image/png"> <img class="coh-image dx8-aov coh-image-xl coh-image-align-centre-xl coh-image-md coh-image-align-centre-md coh-image-sm coh-image-align-centre-sm coh-image-ps coh-image-align-centre-ps" data-wow-offset="" data-wow-iteration="" data-wow-delay="s" data-wow-duration="s" loading="lazy" data-src="/sites/g/files/vrxlpx45811/files/styles/desktop_1000xauto/public/2023-03/Supradyn%20Immunity%20Boost%20Pack%20Front.png?itok=AHK2yxs-" alt="Supradyn Immunity Boost30 αναβράζοντα δισκία" /> </picture> </div> </div> <div class="coh-column coh-visible-xl coh-col-xl-12 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