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.column2{-webkit-align-self:center;-ms-flex-item-align:center;align-self:center;-webkit-box-flex:1;-webkit-flex-grow:1;-ms-flex-positive:1;flex-grow:1;}.mui-style-dmzmjk .column3{text-align:right;}@media (min-width: 728px){.mui-style-dmzmjk{height:70px;margin:0 auto;}}.mui-style-1qz05hz{display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;position:relative;box-sizing:border-box;-webkit-tap-highlight-color:transparent;background-color:transparent;outline:0;border:0;margin:0;border-radius:0;padding:0;cursor:pointer;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;vertical-align:middle;-moz-appearance:none;-webkit-appearance:none;-webkit-text-decoration:none;text-decoration:none;color:inherit;text-align:center;-webkit-flex:0 0 auto;-ms-flex:0 0 auto;flex:0 0 auto;font-size:1.5rem;padding:8px;border-radius:50%;overflow:visible;color:#88EAC8;-webkit-transition:background-color 150ms cubic-bezier(0.4, 0, 0.2, 1) 0ms;transition:background-color 150ms cubic-bezier(0.4, 0, 0.2, 1) 0ms;color:#02467C;width:42px;}.mui-style-1qz05hz::-moz-focus-inner{border-style:none;}.mui-style-1qz05hz.Mui-disabled{pointer-events:none;cursor:default;}@media print{.mui-style-1qz05hz{-webkit-print-color-adjust:exact;color-adjust:exact;}}.mui-style-1qz05hz:hover{background-color:rgba(136, 234, 200, 0.04);}@media (hover: none){.mui-style-1qz05hz:hover{background-color:transparent;}}.mui-style-1qz05hz:hover{background-color:rgba(2, 70, 124, 0.04);}@media (hover: none){.mui-style-1qz05hz:hover{background-color:transparent;}}.mui-style-1qz05hz.Mui-disabled{background-color:transparent;color:rgba(0, 0, 0, 0.26);}.mui-style-vubbuv{-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;width:1em;height:1em;display:inline-block;fill:currentColor;-webkit-flex-shrink:0;-ms-flex-negative:0;flex-shrink:0;-webkit-transition:fill 200ms cubic-bezier(0.4, 0, 0.2, 1) 0ms;transition:fill 200ms cubic-bezier(0.4, 0, 0.2, 1) 0ms;font-size:1.5rem;}.mui-style-15n7igw img{width:148px;height:24px;-webkit-filter:none;filter:none;}@media (min-width: 728px){.mui-style-15n7igw img{margin:auto;width:236px;height:38px;}}.mui-style-15n7igw.headerLogo{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}@media (max-width: 727px){.mui-style-15n7igw.sideDrawerLogo img{margin:auto;width:188px;height:30px;}}.mui-style-o6azl5{overflow-y:scroll;}.mui-style-o6azl5 .menuDrawer{position:fixed;top:0;height:100vh;z-index:999;width:75%;border-right:none;background-color:#FFF;padding:27px 0;}@media (min-width: 728px){.mui-style-o6azl5 .menuDrawer{width:350px;}}.mui-style-o6azl5 .sideDrawerLogo{position:relative;display:block;text-align:left;right:unset;margin-left:0;margin-bottom:1rem;padding:0 16px;}.mui-style-o6azl5 .searchForm{padding:0 16px;}.mui-style-o6azl5 .menuDrawerBackdrop{position:fixed;top:0;bottom:0;right:0;left:0;height:100vh;z-index:998;background-color:#343434;opacity:0;pointer-events:none;}.mui-style-o6azl5 .categoriesWrapper{margin-bottom:30vh;padding-bottom:10px;background-color:#FFF;}@media (min-width: 728px){.mui-style-o6azl5 .categoriesWrapper{margin-bottom:0;}}.mui-style-o6azl5 .toggleExpandIcon{width:13px;height:8px;}.mui-style-o6azl5 .headerLinks{margin:0;padding:40px 20px 60px;}.mui-style-1tu59u4{-webkit-flex:0 0 auto;-ms-flex:0 0 auto;flex:0 0 auto;}.mui-style-13d3ri{background-color:#fff;color:#000;-webkit-transition:box-shadow 300ms cubic-bezier(0.4, 0, 0.2, 1) 0ms;transition:box-shadow 300ms cubic-bezier(0.4, 0, 0.2, 1) 0ms;box-shadow:none;overflow-y:auto;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;height:100%;-webkit-flex:1 0 auto;-ms-flex:1 0 auto;flex:1 0 auto;z-index:1200;-webkit-overflow-scrolling:touch;position:fixed;top:0;outline:0;left:0;border-right:1px solid rgba(0, 0, 0, 0.12);}.mui-style-13d3ri.MuiDialog-paper{border-radius:10px;}.mui-style-13d3ri.MuiDialog-paper.MuiDialog-paperFullScreen{border-radius:0;margin:0;}.mui-style-kwaj4w{content-visibility:auto;contain-intrinsic-height:auto 50px;margin:0.5rem 0 20px;position:relative;}.mui-style-kwaj4w.groupSearchBar{margin:10px 0;}.mui-style-kwaj4w .searchInput{font-family:'Poppins','Poppins Fallback';width:100%;border:1px solid #797A6E;padding:12px 0 12px 2rem;position:relative;-webkit-appearance:none;-moz-appearance:none;-ms-appearance:none;appearance:none;border-radius:2px;background-color:#FFF;font-size:1rem;letter-spacing:0.1px;color:#56584B;}.mui-style-kwaj4w .searchInput:focus{outline:none;color:#000;}.mui-style-kwaj4w.whiteVersion .searchInput{background-color:#FFF;border-bottom:1px solid #797A6E;}.mui-style-kwaj4w .iconWrapper{position:absolute;top:12px;left:7px;color:#02467C;font-size:22px;}.mui-style-kwaj4w .iconWrapper.submissionInProgress{top:10px;left:8px;}.mui-style-fgdpzj{margin:0;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;}.mui-style-fgdpzj .menuGroupTitle{display:block;width:100%;text-align:left;font-size:1rem;font-weight:500;line-height:24px;padding:5px 0 5px 15px;margin:0;cursor:pointer;position:relative;color:#000;}.mui-style-fgdpzj .menuGroupTitle:before{content:'';position:absolute;top:14px;right:30px;height:7px;width:12px;background:url("https://assets.babycenter.com/ims/2023/11/BabyCenter-Down-Arrow-Enabled.svg") no-repeat center;-webkit-background-size:cover;background-size:cover;-webkit-transition:-webkit-transform 0.15s linear;transition:transform 0.15s linear;-webkit-transform:unset;-moz-transform:unset;-ms-transform:unset;transform:unset;}.mui-style-fgdpzj .menuGroupTitle:hover,.mui-style-fgdpzj .menuGroupTitle.expanded{background-color:#F7F7F6;color:#02467C;}.mui-style-fgdpzj .menuGroupList{height:0;overflow:hidden;text-align:left;}.mui-style-fgdpzj .menuGroupList >li:first-of-type{margin-top:0.5rem;}.mui-style-fgdpzj .menuGroupList >li:last-of-type{margin-bottom:1rem;}.mui-style-1dskzvj{display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;position:relative;box-sizing:border-box;-webkit-tap-highlight-color:transparent;background-color:transparent;outline:0;border:0;margin:0;border-radius:0;padding:0;cursor:pointer;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;vertical-align:middle;-moz-appearance:none;-webkit-appearance:none;-webkit-text-decoration:none;text-decoration:none;color:inherit;font-family:"Roboto","Helvetica","Arial",sans-serif;font-weight:500;font-size:0.875rem;line-height:1.75;letter-spacing:0.02857em;text-transform:uppercase;min-width:64px;padding:6px 8px;border-radius:0;-webkit-transition:background-color 250ms cubic-bezier(0.4, 0, 0.2, 1) 0ms,box-shadow 250ms cubic-bezier(0.4, 0, 0.2, 1) 0ms,border-color 250ms cubic-bezier(0.4, 0, 0.2, 1) 0ms,color 250ms cubic-bezier(0.4, 0, 0.2, 1) 0ms;transition:background-color 250ms cubic-bezier(0.4, 0, 0.2, 1) 0ms,box-shadow 250ms cubic-bezier(0.4, 0, 0.2, 1) 0ms,border-color 250ms cubic-bezier(0.4, 0, 0.2, 1) 0ms,color 250ms cubic-bezier(0.4, 0, 0.2, 1) 0ms;color:#02467C;font-family:'Poppins','Poppins Fallback';color:#4FF8C5;background-color:#02467C;height:auto;letter-spacing:.1px;padding:12px 24px;font-weight:500;font-size:16px;line-height:24px;box-shadow:none;border-radius:3rem;text-transform:none;color:#02467C;background-color:transparent;}.mui-style-1dskzvj::-moz-focus-inner{border-style:none;}.mui-style-1dskzvj.Mui-disabled{pointer-events:none;cursor:default;}@media print{.mui-style-1dskzvj{-webkit-print-color-adjust:exact;color-adjust:exact;}}.mui-style-1dskzvj:hover{-webkit-text-decoration:none;text-decoration:none;background-color:rgba(2, 70, 124, 0.04);}@media (hover: none){.mui-style-1dskzvj:hover{background-color:transparent;}}.mui-style-1dskzvj.Mui-disabled{color:rgba(0, 0, 0, 0.26);}.mui-style-1dskzvj:hover{box-shadow:none;background-color:#ECECEC;}.mui-style-1dskzvj:focus{outline:none;}.mui-style-1dskzvj.whiteBtn:hover{background-color:#C2C2BC;}.mui-style-1dskzvj.promo{color:#000;background-color:#F78248;border:1px solid #02467C;}.mui-style-1dskzvj.promo:hover{color:#000;background-color:#F26945;}.mui-style-1dskzvj.promo:active{color:#000;background-color:#F26945;}.mui-style-1dskzvj.alert{color:#FFF;background-color:#CA2804;border:1px solid #CA2804;}.mui-style-1dskzvj.alert:hover{color:#FFF;background-color:#BD2605;}.mui-style-1dskzvj.alert:active{color:#FFF;background-color:#AE2F13;}.mui-style-1dskzvj.alert.Mui-disabled{border:1px solid #E0E1DD;}.mui-style-1dskzvj.greyBtn{color:#000;background-color:#E0E1DD;}.mui-style-1dskzvj.greyBtn:hover{background-color:#C2C2BC;}.mui-style-1dskzvj.menuGroupTitle{text-transform:capitalize;}.mui-style-1dskzvj.resetButtonStyle{background-color:transparent;padding:0;border:none;text-transform:none;font-weight:normal;}.mui-style-1dskzvj.resetButtonStyle:hover{background-color:transparent;}.mui-style-1dskzvj.resetButtonStyle:active{background-color:transparent;}.mui-style-1dskzvj.Mui-disabled{color:#ADAEA5;background-color:#E0E1DD;}.mui-style-1dskzvj.Mui-disabled:link,.mui-style-1dskzvj.Mui-disabled:hover,.mui-style-1dskzvj.Mui-disabled:active,.mui-style-1dskzvj.Mui-disabled:visited{color:#ADAEA5;background-color:#E0E1DD;}.mui-style-1izd7ep{margin:0;padding:0;}.mui-style-1izd7ep a{display:none;padding:5px 15px;}.mui-style-1izd7ep a:hover{background-color:#88EAC8;color:#02467C;}.mui-style-11e40tv{margin:auto;max-width:1300px;}.mui-style-1u8xwj6{width:100%;padding:0;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:justify;-webkit-justify-content:space-between;justify-content:space-between;font-size:0.875rem;margin:0 auto;background-color:#FFF;border-bottom:1px solid #C2C2BC;z-index:991;}.mui-style-1u8xwj6 li{padding:10px 5px 20px;margin:0;}@media (max-width:1090px){.mui-style-1u8xwj6{font-size:12px;}}@media (max-width: 1049px){.mui-style-1u8xwj6{display:none;}}.mui-style-1dujcrn{width:100%;text-align:center;border-bottom:1px solid #C2C2BC;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;min-height:110px;max-height:none;background-color:#F7F7F6;}.mui-style-1dujcrn .flexContainer{display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;}.mui-style-1dujcrn .flexContainer .advertisementLabelOuter{display:inline-block;position:relative;margin:4px 12px;}.mui-style-1dujcrn .flexContainer .advertisementLabelOuter .advertisementLabelInner{display:block;position:absolute;top:50%;left:50%;-webkit-transform:translateX(-50%) translateY(-50%) rotate(-90deg);-moz-transform:translateX(-50%) translateY(-50%) rotate(-90deg);-ms-transform:translateX(-50%) translateY(-50%) rotate(-90deg);transform:translateX(-50%) translateY(-50%) rotate(-90deg);color:#56584B;font-size:0.69em;text-align:center;}.mui-style-1dujcrn .flexContainer .leaderWrapper{margin:0 auto;background-color:#ECEDEB;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;min-width:728px;min-height:90px;}@media (max-width: 727px){.mui-style-1dujcrn{display:none;}}.mui-style-1o62c0a.applyMinimumHt{min-height:640px;}.mui-style-1o62c0a .registryWrapper{overflow:hidden;}.mui-style-rsbfrw{box-sizing:border-box;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-flex-wrap:wrap;-webkit-flex-wrap:wrap;-ms-flex-wrap:wrap;flex-wrap:wrap;width:100%;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;margin:0 auto;max-width:1300px;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}.mui-style-rsbfrw .expertText.bodyText,.mui-style-rsbfrw .expertText .bodyText{font-size:1.125rem;line-height:1.75rem;}.mui-style-rsbfrw .expertText p{margin-bottom:1.25rem;}.mui-style-rsbfrw .imgDivider{margin:6px 14px 24px;}@media (min-width: 728px){.mui-style-rsbfrw .imgDivider{margin:50px 0;}}@media (min-width:1049px) and (max-width:1328px){.mui-style-rsbfrw .imgDivider{margin:50px 15px;}}.mui-style-rsbfrw hr{margin-top:24px;margin-bottom:24px;}.mui-style-rsbfrw hr.noTopMargin{margin-top:0;}.mui-style-rsbfrw .summary{font-size:1rem;font-weight:400;line-height:1.5rem;margin-bottom:15px;}.mui-style-rsbfrw .heroImg{margin-bottom:11px;}.mui-style-rsbfrw .heroImg img{max-width:100%;height:auto;}.mui-style-rsbfrw .caption{color:#56584B;font-size:0.75rem;margin-top:4px;line-height:normal;text-align:right;}.mui-style-rsbfrw .thumbnailAndTextContainer,.mui-style-rsbfrw .postIt{padding:10px 0;margin-bottom:10px;border-bottom:1px solid #C2C2BC;border-top:1px solid #C2C2BC;}.mui-style-rsbfrw .thumbnailAndText{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row-reverse;-ms-flex-direction:row-reverse;flex-direction:row-reverse;margin-bottom:20px;}.mui-style-rsbfrw .thumbnailAndText:last-child{margin-bottom:0;}.mui-style-rsbfrw .thumbnailAndText .textSection{-webkit-box-flex:1;-webkit-flex-grow:1;-ms-flex-positive:1;flex-grow:1;}.mui-style-rsbfrw .thumbnailAndText .title{font-weight:bold;font-size:1.15rem;margin-bottom:8px;}.mui-style-rsbfrw .thumbnailAndText .teaser{font-size:0.875rem;line-height:1.6em;}.mui-style-rsbfrw .thumbnailAndText .thumbnail{max-width:50%;min-width:96px;margin-left:9px;}.mui-style-rsbfrw .thumbnailAndText .thumbnail a,.mui-style-rsbfrw .thumbnailAndText .thumbnail a:hover{border-bottom:none;}.mui-style-rsbfrw .thumbnailAndText .thumbnail a img{max-width:100%;height:100%!important;}.mui-style-rsbfrw .bgVideoPlayButton{background-image:url("https://assets.babycenter.com/ims/2020/11/VideoPlayButton.svg");display:inline-block;-webkit-background-size:contain;background-size:contain;}.mui-style-rsbfrw .thumbnailWithOverlay{position:relative;}.mui-style-rsbfrw .thumbnailWithOverlay span{background-repeat:no-repeat;position:absolute;left:0;margin-left:auto;margin-right:auto;top:50%;margin-top:-20px;right:0;width:40px;height:40px;}.mui-style-rsbfrw .postIt.withIcon{position:relative;margin-top:33px;padding-top:33px;}.mui-style-rsbfrw .postIt.withIcon .icon{position:absolute;top:-32.5px;left:50%;margin-left:-38px;width:65px;height:65px;background-color:#FFF;-webkit-background-size:65px 65px;background-size:65px 65px;}.mui-style-rsbfrw .postIt.withIcon .icon.general{background-image:url("https://assets.babycenter.com/ims/2021/01/ic-content-thumbnailModule.svg");}.mui-style-rsbfrw .postIt.withIcon .icon img{width:50px;height:50px;}.mui-style-rsbfrw .infoBox,.mui-style-rsbfrw .infoBox1,.mui-style-rsbfrw .infoBox2{background-color:#FEF9E6;border-radius:10px;font-family:'Poppins','Poppins Fallback';font-weight:400;-webkit-background-position:right top,bottom left;background-position:right top,bottom left;background-repeat:no-repeat;overflow-wrap:break-word;}.mui-style-rsbfrw .infoBox .boxLabel,.mui-style-rsbfrw .infoBox1 .boxLabel,.mui-style-rsbfrw .infoBox2 .boxLabel{color:#56584B;margin:0 75px 10px 0;}.mui-style-rsbfrw .infoBox h4,.mui-style-rsbfrw .infoBox1 h4,.mui-style-rsbfrw .infoBox2 h4{margin-right:75px;}.mui-style-rsbfrw .infoBox{margin:1rem 0 1.5rem;padding:20px 20px 68px;background-image:url('https://assets.babycenter.com/ims/2024/09/embeds_topRight-sep-2024.svg'),url( 'https://assets.babycenter.com/ims/2024/09/embeds_bottomLeft-sep-2024.svg');font-size:1rem;line-height:1.5rem;}.mui-style-rsbfrw .infoBox .boxLabel{font-weight:500;}.mui-style-rsbfrw .infoBox1,.mui-style-rsbfrw .infoBox2{font-size:0.875rem;line-height:1.5rem;letter-spacing:0.1px;}.mui-style-rsbfrw .infoBox1{padding:15px 20px 15px;background-image:url(https://assets.babycenter.com/ims/2024/01/img_whyTrustUs_corner_rejuv.svg);}.mui-style-rsbfrw .infoBox2{padding:15px;background-image:url(https://assets.babycenter.com/ims/2024/03/img_commReview_rejuv.svg);}.mui-style-rsbfrw .infoBox2 .boxLabel{color:#56584B;}.mui-style-rsbfrw blockquote{margin:1rem 0 1.5rem;font-family:'Poppins','Poppins Fallback';font-weight:500;font-size:20px;line-height:28px;border-top:1px solid #C2C2BC;border-bottom:1px solid #C2C2BC;}.mui-style-rsbfrw blockquote::before{content:'';display:block;width:100%;height:84px;background-image:url(https://assets.babycenter.com/ims/2024/08/topquote-aug-2024.svg);-webkit-background-position:center;background-position:center;background-repeat:no-repeat;margin-bottom:10px;}.mui-style-rsbfrw 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.hotspotScreenReader{clip:rect(1px,1px,1px,1px);-webkit-clip-path:inset(50%);clip-path:inset(50%);height:1px;width:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;}@media (min-width: 728px){.mui-style-6cxgqw{max-height:542px;overflow:hidden;}}.mui-style-6flbmm{-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;width:1em;height:1em;display:inline-block;fill:currentColor;-webkit-flex-shrink:0;-ms-flex-negative:0;flex-shrink:0;-webkit-transition:fill 200ms cubic-bezier(0.4, 0, 0.2, 1) 0ms;transition:fill 200ms cubic-bezier(0.4, 0, 0.2, 1) 0ms;font-size:2.1875rem;}.mui-style-sxysji{display:block;-webkit-align-self:flex-start;-ms-flex-item-align:flex-start;align-self:flex-start;width:auto;margin-left:auto;margin-right:auto;position:relative;}.mui-style-sxysji .advertisementLabel{font-family:'Poppins','Poppins 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#C2C2BC;padding:20px 0;margin-bottom:20px;text-align:center;}.mui-style-gtbxh6 .author{font-weight:500;font-size:1.125rem;margin-bottom:10px;}.mui-style-gtbxh6 .authorImg{border-radius:50%;}.mui-style-gtbxh6.hideTopBorder{border-top:none;}.mui-style-gtbxh6.hideBottomBorder{border-bottom:none;}.mui-style-u911pl{width:80px!important;height:80px!important;margin:auto;position:relative;}.mui-style-u911pl .checkmark{position:absolute;bottom:0;right:-2px;z-index:1;}.mui-style-etj5hb{content-visibility:auto;contain-intrinsic-height:auto 30px;text-align:center;margin-bottom:20px;}.mui-style-etj5hb .socialLinks{margin:auto;min-height:30px;}.mui-style-etj5hb .socialLinks .bgSocialFacebook{background-color:#24498b;background-image:url('https://assets.babycenter.com/ims/2019/11/icon_facebook_nobg.svg');}.mui-style-etj5hb .socialLinks .bgSocialTwitter{background-color:#17b4f3;background-image:url('https://assets.babycenter.com/ims/2019/11/icon_twitter_nobg.svg');}.mui-style-etj5hb .socialLinks 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20px;-webkit-text-decoration:none;text-decoration:none;outline-width:0!important;}.mui-style-181oyer a,.mui-style-181oyer a a:link,.mui-style-181oyer a a:visited,.mui-style-181oyer a a:hover,.mui-style-181oyer a a:active{color:#02467C!important;outline:none!important;min-width:140px;}.mui-style-181oyer a.previousBtn{border-top-left-radius:0;border-bottom-left-radius:0;justify-self:flex-start;margin-right:auto;}.mui-style-181oyer a.nextBtn{border-top-right-radius:0;border-bottom-right-radius:0;justify-self:flex-end;margin-left:auto;}.mui-style-181oyer a img{height:48px;margin-bottom:10px;width:auto;}.mui-style-19qpn7u{content-visibility:auto;contain-intrinsic-height:auto 422px;background:url(https://assets.babycenter.com/ims/2023/11/BabyCenter-Stage-Yellow-Sunburst.svg) right top no-repeat,url(https://assets.babycenter.com/ims/2023/11/BabyCenter-Stage-Persimmon-Circle.svg) left bottom no-repeat;background-color:#F3F2F2;margin-bottom:20px;padding:15px 10px;}@media (min-width: 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h2{text-align:center;}.mui-style-ghnf2q h2.capitalize{text-transform:capitalize;}.mui-style-ghnf2q h2.nomargin{margin-bottom:0;}.mui-style-ghnf2q .promoSummary{margin-bottom:15px;text-align:center;}.mui-style-ghnf2q .promoItems.hide{display:none;}.mui-style-ghnf2q .noSeeMore{display:none;}.mui-style-ghnf2q .seeMoreWrapper{margin-top:30px;}.mui-style-ghnf2q .seeMoreWrapper.hidden{visibility:hidden;height:0;margin:0;}@media (min-width: 728px){.mui-style-ghnf2q h2.nomargin{margin-bottom:3px;}.mui-style-ghnf2q .promoSummary{margin-left:9px;margin-right:9px;}.mui-style-ghnf2q .promoItems{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:flex-start;justify-content:flex-start;}.mui-style-ghnf2q .seeMoreWrapper{margin-top:1rem;}}@media (min-width:1049px) and (max-width:1328px){.mui-style-ghnf2q{margin:0 6px 25px;}}@media (max-width: 1049px) and (min-width: 728px){.mui-style-ghnf2q .promoItems{margin:0 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1) 0ms,box-shadow 250ms cubic-bezier(0.4, 0, 0.2, 1) 0ms,border-color 250ms cubic-bezier(0.4, 0, 0.2, 1) 0ms,color 250ms cubic-bezier(0.4, 0, 0.2, 1) 0ms;transition:background-color 250ms cubic-bezier(0.4, 0, 0.2, 1) 0ms,box-shadow 250ms cubic-bezier(0.4, 0, 0.2, 1) 0ms,border-color 250ms cubic-bezier(0.4, 0, 0.2, 1) 0ms,color 250ms cubic-bezier(0.4, 0, 0.2, 1) 0ms;color:#fff;background-color:#02467C;box-shadow:0px 3px 1px -2px rgba(0,0,0,0.2),0px 2px 2px 0px rgba(0,0,0,0.14),0px 1px 5px 0px rgba(0,0,0,0.12);font-family:'Poppins','Poppins Fallback';color:#4FF8C5;background-color:#02467C;height:auto;letter-spacing:.1px;padding:12px 24px;font-weight:500;font-size:16px;line-height:24px;box-shadow:none;border-radius:3rem;text-transform:none;border:1px solid #02467C;}.mui-style-1e6navs::-moz-focus-inner{border-style:none;}.mui-style-1e6navs.Mui-disabled{pointer-events:none;cursor:default;}@media 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728px){.mui-style-1j8dhxx{margin-top:30px;}}.mui-style-31el9p{background-color:#fff;color:#000;-webkit-transition:box-shadow 300ms cubic-bezier(0.4, 0, 0.2, 1) 0ms;transition:box-shadow 300ms cubic-bezier(0.4, 0, 0.2, 1) 0ms;border-radius:0;box-shadow:0px 2px 1px -1px rgba(0,0,0,0.2),0px 1px 1px 0px rgba(0,0,0,0.14),0px 1px 3px 0px rgba(0,0,0,0.12);position:relative;-webkit-transition:margin 150ms cubic-bezier(0.4, 0, 0.2, 1) 0ms;transition:margin 150ms cubic-bezier(0.4, 0, 0.2, 1) 0ms;overflow-anchor:none;border-radius:0;background-color:#FFF;box-shadow:none;border-bottom:#C2C2BC;content-visibility:auto;contain-intrinsic-height:auto 48px;background-image:none;font-weight:500;border-top:1px solid #C2C2BC;border-bottom:1px solid 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0.12);}.mui-style-31el9p:first-of-type{border-top-left-radius:0;border-top-right-radius:0;}.mui-style-31el9p:last-of-type{border-bottom-left-radius:0;border-bottom-right-radius:0;}@supports (-ms-ime-align: auto){.mui-style-31el9p:last-of-type{border-bottom-left-radius:0;border-bottom-right-radius:0;}}.mui-style-31el9p.Mui-expanded{margin:16px 0;}.mui-style-31el9p .MuiAccordionSummary-root{color:#02467C;padding:0 5px 0 0;}.mui-style-31el9p .MuiAccordionSummary-root.Mui-expanded{min-height:0;}.mui-style-31el9p.noVertMargins.MuiAccordion-root{margin:0;}.mui-style-31el9p .MuiAccordionSummary-content.Mui-expanded{margin:12px 0;}.noVertMargins .mui-style-31el9p .MuiAccordionSummary-content.Mui-expanded{margin:0;}.mui-style-31el9p .MuiAccordionDetails-root{padding:0 0 8px;}.mui-style-31el9p.hideTopBorder{border-top:none;}.mui-style-31el9p.hideBottomBorder{border-bottom:none;}.mui-style-31el9p.babyNameSearchForms{background-color:inherit;}.mui-style-31el9p.babyNameSearchForms .MuiAccordionSummary-root{padding:0;color:#000;}.mui-style-31el9p .MuiAccordionDetails-root{padding:0;}.mui-style-31el9p .adChoicesLink{display:inline-block;}.mui-style-31el9p ul li,.mui-style-31el9p .adChoicesLink{margin-bottom:1.35rem;}.mui-style-31el9p.footerAccordion a{-webkit-text-decoration:none;text-decoration:none;color:#56584B;}.mui-style-31el9p.footerAccordion a:hover,.mui-style-31el9p.footerAccordion a:active{-webkit-text-decoration:none;text-decoration:none;}@media (min-width: 728px){.mui-style-31el9p{margin-top:30px;}.mui-style-31el9p ul li:last-of-type{margin-bottom:1rem;}}.mui-style-c4sutr{height:auto;overflow:visible;-webkit-transition:height 300ms cubic-bezier(0.4, 0, 0.2, 1) 0ms;transition:height 300ms cubic-bezier(0.4, 0, 0.2, 1) 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class="stageLink stageLinkNext" href="/pregnancy/week-by-week/31-weeks-pregnant">31</a></div><div class="mobileMarginProvider"><div class="mui-style-c2a8nf e19bnfuh0"></div><div class="basicLinks mui-style-edzcpe ehre0zw0"><div class="bylineAndAvatar"><div class="bylineAvatar"><div class="mui-style-sjk866 e1u92sob0" size="34"><img src="https://assets.babycenter.com/ims/2023/06/ic_blueCheck-v2.gif" alt="" role="presentation" width="16" height="16" class="checkmark"/><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:34px;height:34px;background:none;opacity:1;border:0;margin:0;padding:0;position:relative"><img fetchpriority="high" alt="Layan Alrahmani, M.D." srcSet="https://assets.babycenter.com/ims/2019/05/MAB-Layan-Alrahmani-photo.jpg?width=80 1x" src="https://assets.babycenter.com/ims/2019/05/MAB-Layan-Alrahmani-photo.jpg?width=80" decoding="async" data-nimg="fixed" class="mui-style-1stbsn3 e1u92sob1" 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style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></span></div></div><div>Written by<!-- --> <a href="/expert-tahirah-blanding">Tahirah Blanding</a> | Aug 23, 2024</div></div></div><div class="mui-style-cfo9c3 e19bnfuh0"></div><div class="mui-style-bus8cc e2m3pw00"><a class="tocHeader" href=""><svg class="MuiSvgIcon-root MuiSvgIcon-fontSizeMedium tocIcon mui-style-vubbuv" focusable="false" aria-hidden="true" viewBox="0 0 24 24" data-testid="ArticleOutlinedIcon"><path d="M19 5v14H5V5zm0-2H5c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2V5c0-1.1-.9-2-2-2"></path><path d="M14 17H7v-2h7zm3-4H7v-2h10zm0-4H7V7h10z"></path></svg><span class="tocHeaderText">In this article</span><svg class="MuiSvgIcon-root MuiSvgIcon-colorPrimary MuiSvgIcon-fontSizeLarge mui-style-dtjeck" focusable="false" aria-hidden="true" viewBox="0 0 24 24" data-testid="KeyboardArrowDownIcon"><path d="M7.41 8.59 12 13.17l4.59-4.58L18 10l-6 6-6-6z"></path></svg></a><div><ul class="basicLinks hidden"><li><a href="#baby-development">Baby development at 30 weeks</a></li><li><a href="#pregnancy-symptoms">Pregnancy symptoms in week 30</a></li><li><a href="#pregnancy-checklist-at-30-weeks">Pregnancy checklist for week 30</a></li><li><a href="#30-weeks-pregnant-bellies">30 weeks pregnant bellies</a></li></ul></div></div></div><div class="mui-style-1av8jui e16oays40"><div class="mobileMarginProvider standardVertMargin"><div class="stageSectionDivider"><span><img src="https://assets.babycenter.com/ims/2023/12/ic_stage_highlight-rejuv.svg" alt="" role="presentation"/></span></div><h2>Highlights this week</h2><div class="bodyText authoredContentDefaultStyles linksWithNewWindowIndicator expertText mui-style-1etzkhw e12nvavo0"><h4>Baby shower fun</h4> <p>If you haven&#x27;t had your shower yet, check out more than a dozen ideas for <a href="/pregnancy/preparing-for-baby/baby-shower-games_1611">baby shower games</a> that will keep your friends and family entertained.</p> <h4>Belly getting in the way?</h4> <p>Missionary position may be harder to manage now. Luckily, there are lots of alternative <a href="/pregnancy/relationships/pregnancy-sex-positions-illustrated_10408539">pregnancy sex positions.</a></p> <h4>Eating the placenta</h4> <p>If you want to <a href="/baby/postpartum-health/eating-the-placenta_40008062">eat your placenta</a> after birth, it&#x27;s important to understand the benefits, risks, and how to safely preserve and prepare it.</p></div><div class="babyDevelopment lowerContent1" id="baby-development"><div class="stageSectionDivider"><span><img src="https://assets.babycenter.com/ims/2023/12/ic_stage_babyDevlopment-rejuv.svg" alt="" role="presentation"/></span></div><h2>Baby development at 30 weeks</h2><div class="bodyText"><div class="bodyText authoredContentDefaultStyles linksWithNewWindowIndicator expertText mui-style-1etzkhw e12nvavo0"><h4>Your baby&#x27;s skin</h4> <p>Your baby&#x27;s <a href="/pregnancy/your-baby/fetal-development-your-babys-skin_40005850">skin cells</a> are making melanin, which gives skin its color. (The more melanin cells produce, the darker the skin.) But most melanin production doesn&#x27;t happen until after birth. Your baby&#x27;s permanent skin tone will be fully developed around 6 months old.</p> <h4>Your baby&#x27;s hair</h4> <p>Your little one may now have more hair on their head and less everywhere else. <a href="/pregnancy/your-baby/fetal-development-your-babys-hair_40005852">Lanugo</a> – the fine hair that started growing on your baby&#x27;s body a few months ago – will mostly fall out before they&#x27;re born.</p> <h4>Your baby&#x27;s eyes</h4> <p>Your baby can <a href="/pregnancy/your-baby/how-your-babys-eyes-and-vision-develop-in-the-womb_20004926">open their eyes wide</a>, and may be able to see dim shapes. By 31 weeks, the pupils are able to constrict and expand, allowing the eyes to let in more or less light.</p></div></div></div><section data-hydration-on-demand="true"><div class="mui-style-nbzts5 e1aj8qtu0"><div class="inner"><div class="bolder">BabyCenter Zodiac</div><div class="middlePortion">What will your baby&#x27;s zodiac sign be? See what it says about their personality.</div><div class="bottomPortion bolder"><a class="bolder" content="noindex, nofollow" href="/sem/register/baby-zodiac?source=stage">Find your baby’s zodiac<img src="https://assets.babycenter.com/ims/2024/02/ic_arrow_LearnMore_rejuv.svg" alt="" role="presentation"/></a></div></div></div></section><div class="mui-style-1r3ei2k e19bnfuh0"></div><div data-tracking-location="fetal_dev_image" class="mobileMarginProvider mui-style-6cxgqw e18df03k0"><div class="zoomBtnContainer"><button class="MuiButtonBase-root MuiButton-root MuiButton-text MuiButton-textPrimary MuiButton-sizeMedium MuiButton-textSizeMedium MuiButton-colorPrimary MuiButton-root MuiButton-text MuiButton-textPrimary MuiButton-sizeMedium MuiButton-textSizeMedium MuiButton-colorPrimary zoomBtn mui-style-1dskzvj" tabindex="0" type="button" data-ga-link-text="fullscreen" aria-label="Zoom in to learn more" aria-labelledby=":R6f67alall8mtm:"><svg class="MuiSvgIcon-root MuiSvgIcon-fontSizeLarge mui-style-6flbmm" focusable="false" aria-hidden="true" viewBox="0 0 24 24" data-testid="ZoomInIcon"><path d="M15.5 14h-.79l-.28-.27C15.41 12.59 16 11.11 16 9.5 16 5.91 13.09 3 9.5 3S3 5.91 3 9.5 5.91 16 9.5 16c1.61 0 3.09-.59 4.23-1.57l.27.28v.79l5 4.99L20.49 19zm-6 0C7.01 14 5 11.99 5 9.5S7.01 5 9.5 5 14 7.01 14 9.5 11.99 14 9.5 14"></path><path d="M12 10h-2v2H9v-2H7V9h2V7h1v2h2z"></path></svg></button></div><picture><source type="image/avif" srcSet="https://assets.babycenter.com/ims/2024/09/30-fetaldev-E-deeptan-1080x1920.avif"/><img src="https://assets.babycenter.com/ims/2024/09/30-fetaldev-E-deeptan-1080x1920.png" width="900" height="1600" alt="baby turning head" title="baby turning head"/></picture><ul class="hotspotScreenReader"><li>Lots of movement is happening – a sign of a healthy baby</li><li>Your baby may turn their head toward a bright light aimed at your belly</li><li>Special skin cells are making pigments that give skin its color</li></ul></div></div><div class="standardVertMargin mui-style-sxysji ex7o8v50"><div class="advertisementLabel grey">Advertisement | page continues below</div><div class="adSlotContainer grey"></div></div><div class="mui-style-1r3ei2k e19bnfuh0"></div><div class="mobileMarginProvider lowerContent2 standardVertMargin"><div class="stageSectionDivider"><span><img src="https://assets.babycenter.com/ims/2023/12/ic_stage_size-rejuv.svg" alt="" role="presentation"/></span></div><section data-hydration-on-demand="true"><div class="mui-style-oes6gp e1rto6ni0"><h2>Your baby is about the size of a large cabbage</h2><div class="fruitContainer"><img class="fruitImage" src="https://assets.babycenter.com/ims/2023/11/week_30_cabage-nov-2023.svg" alt="large cabbage illustration"/></div><div class="measurements"><div class="length"><div class="measurementType">length</div><div class="measurementValue">15.95</div><div class="unit">inches</div><img class="ruler" src="https://assets.babycenter.com/ims/2023/12/ic_stage_ruler-rejuv.svg" alt="" role="presentation"/><div class="unit">head to toe</div></div><div class="weight"><div class="measurementType">weight</div><div class="measurementValue">3.44</div><div class="unit">pounds</div><img class="scale" src="https://assets.babycenter.com/ims/2023/12/ic_stage_scale-rejuv.svg" alt="" role="presentation"/></div></div></div></section></div><div class="pregnancySymptoms standardVertMargin"><div class="mobileMarginProvider"><div class="bodyText"><div class="bodyText authoredContentDefaultStyles linksWithNewWindowIndicator expertText mui-style-1etzkhw e12nvavo0"><div class="stageSection"> <div class="stageSectionDivider sectionDivider hideForBcApp"><span> <img alt="medical chart icon" height="50" loading="lazy" src="https://assets.babycenter.com/ims/2023/12/ic_stage_symptoms-rejuv.svg" width="50"/></span></div> <a name="articlesection1"></a><a name="articlesection1"></a><a name="articlesection1"></a><a name="articlesection1"></a> <a name="articlesection1"></a> <a name="articlesection1"></a> <a name="articlesection1"></a> <h2 id="pregnancy-symptoms">Pregnancy symptoms during week 30</h2> <h4>Belly button changes</h4> <p>Your <a href="/pregnancy/your-body/your-pregnant-belly-button_40009124">belly button</a> may be looking different now that you&#x27;re 30 weeks pregnant. In your third trimester, your expanding uterus can put enough pressure on your abdomen to push your belly button out. And just like that, your &quot;innie&quot; turns into an &quot;outie.&quot;</p> <p>Your belly button may also feel sensitive to the touch or uncomfortable when clothes rub against it. Some women wear looser tops or even put an adhesive bandage over their belly button in late pregnancy to avoid the sensation.</p> <p>In very rare cases, pregnant women can develop an incarcerated umbilical hernia, which is very painful. An incarcerated hernia happens if a piece of your intestines pushes out through an opening in the tissue, bulges into your bully button, and gets stuck. The intense pain comes from the piece of intestine getting squeezed into a small space.</p> <p>If this happens, along with pain, you&#x27;ll probably feel a hard lump next to your belly button. This can be a surgical emergency, so call your provider if you have severe belly button pain during pregnancy.</p> <h4>Brown discharge</h4> <p>During pregnancy, your body&#x27;s increased estrogen production leads to more <a href="/pregnancy/your-body/vaginal-discharge-during-pregnancy_270">vaginal discharge</a>. <a href="/pregnancy/health-and-safety/brown-discharge_40007926">Brown discharge</a> is that color because it&#x27;s tinged with old blood, and it&#x27;s usually nothing to be worried about.</p> <p>You may see brown spotting or discharge after having sex or getting a pelvic exam. Your cervix is more sensitive during pregnancy, so these things can irritate it and lead to a little bleeding.</p> <p>As labor gets closer, you may see discharge that looks like thickened mucus and is clear, pinkish, brownish, or tinged with blood. This is your <a href="/pregnancy/your-body/mucus-plug_40007938">mucus plug</a>, and it&#x27;s often accompanied by bloody discharge called &quot;<a href="/pregnancy/your-body/bloody-show_41001298">bloody show</a>.&quot;</p> <p>Sometimes vaginal discharge during pregnancy can signal a serious problem such as <a href="/pregnancy/health-and-safety/placenta-previa_830">placenta previa</a>, <a href="/pregnancy/health-and-safety/placental-abruption_1425791">placental abruption</a>, <a href="/pregnancy/health-and-safety/preterm-labor-and-birth_1055">preterm labor</a>, or an infection. Call your provider immediately if the discharge:</p> <ul> <li>Is bright red and more than about two tablespoons</li> <li>Comes out when you&#x27;re less than <a href="/pregnancy/week-by-week/36-weeks-pregnant">36 weeks pregnant</a></li> <li>Is green or smells bad</li> </ul> <h4>Fatigue</h4> <p>In the third trimester, you may be saying hello again to <a href="/pregnancy/your-body/fatigue-during-pregnancy_2911">pregnancy fatigue</a>. You probably won&#x27;t feel the same level of extreme exhaustion as during the first trimester, but you may notice that you tire more easily and need to take breaks to rest. This is to be expected – you&#x27;re <a href="/pregnancy/health-and-safety/pregnancy-weight-gain-what-to-expect_1466">carrying extra weight</a> (including a baby who&#x27;s rapidly plumping up) and may not be sleeping well.</p> <p>Fatigue can be a symptom of <a href="/pregnancy/health-and-safety/iron-deficiency-anemia-in-pregnancy_10414720">iron-deficiency anemia</a>. (Your healthcare provider will test your blood for anemia, but let them know if you feel usually tired.) <a href="/pregnancy/health-and-safety/depression-during-pregnancy_9179">Depression</a> can also cause fatigue or sleeplessness, so if you feel sad, hopeless, or unable to handle your daily responsibilities, or if you have thoughts of harming yourself, call your doctor or midwife immediately.</p> <p>For relief, try to eat <a href="/pregnancy/diet-and-fitness/meal-planning-during-pregnancy_1352495">a healthy, balanced diet</a> and <a href="/pregnancy/health-and-safety/how-much-water-should-i-drink-while-im-pregnant_5283">drink enough water</a>. Include <a href="/pregnancy/diet-and-fitness/exercises-for-pregnant-women_7880">gentle exercise</a> like walking in your daily routine. Ask for help, rest when you can, and use these tips to get <a href="/pregnancy/your-body/the-basics-of-good-sleep-during-pregnancy_7820">better sleep</a>.</p> <h4>Swelling</h4> <p>You can expect your ankles and feet to swell during pregnancy, especially as you near the end. (It&#x27;s one reason why slip-on shoes are so helpful in the third trimester.) Swelling happens because your growing uterus puts pressure on your pelvic veins and your inferior vena cava (the large vein on the right side of the body that carries blood from your lower limbs back to the heart). The pressure slows the return of blood from your legs, causing it to pool and forcing fluid from your veins into the tissues of your feet and ankles.</p> <p>Hormonal changes can add to swelling in pregnancy, plus your body naturally retains more fluids to support your pregnancy. In fact, by the end of pregnancy you can expect to be carrying an extra 2 to 3 pounds of water weight. (You&#x27;ll pee and sweat it out in the week after you give birth.)</p> <p><a href="/pregnancy/your-body/swollen-feet-ankles-and-hands-edema-during-pregnancy_230">Swelling during pregnancy</a> isn&#x27;t usually a problem, though in some cases it could signal a more serious issue, such as <a href="/pregnancy/health-and-safety/preeclampsia_257">preeclampsia</a> or a blood clot known as <a href="/pregnancy/health-and-safety/deep-vein-thrombosis-pregnancy_40008734">deep vein thrombosis (DVT)</a>. Call your provider if you notice excessive and/or sudden swelling in your feet or ankles, more than moderate swelling of your hands or face, or significantly more swelling in one leg than the other.</p> <h4>Mood swings</h4> <p>The combination of uncomfortable symptoms, stress, and hormonal changes can result in the return of <a href="/pregnancy/your-body/mood-swings-during-pregnancy_253">mood swings</a> in the third trimester. If your mood swings are becoming more frequent or intense, or if they last longer than two weeks, you may be battling <a href="/pregnancy/health-and-safety/depression-during-pregnancy_9179">depression during pregnancy</a> or <a href="/pregnancy/health-and-safety/anxiety-during-pregnancy_10415701">pregnancy anxiety</a>. Let your healthcare provider know so you can get help during pregnancy. Research has shown that untreated emotional health problems can affect your baby&#x27;s physical well-being and increase your risk of preterm labor and <a href="/baby/postpartum-health/postpartum-depression-ppd_227">postpartum depression</a>. Both psychotherapy and medication can be very effective for treating these conditions.</p> <h4>Shortness of breath</h4> <p>Later in the third trimester, a simple trip up the stairs may wear you out. As your pregnancy progresses, you may start to feel winded after doing ordinary tasks.</p> <p>Your body requires more oxygen during pregnancy, and your growing uterus is putting pressure on your diaphragm – leading to <a href="/pregnancy/health-and-safety/shortness-of-breath-during-pregnancy_219">shortness of breath</a>. (Shortness of breath during pregnancy can also be aggravated by a preexisting condition, such as asthma, anemia, or high blood pressure.)</p> <p>You might get some breathing relief a few weeks before you&#x27;re due, especially if it&#x27;s your first pregnancy, because this is when <a href="/pregnancy/your-baby/when-is-my-baby-likely-to-drop_1460217">your baby may drop</a> into your pelvis as <a href="/pregnancy/your-body/stages-of-labor_177">labor approaches</a>.</p> <p>While shortness of breath is common during pregnancy, seek medical attention right away if you have sudden or severe shortness of breath, worsening asthma, a rapid or irregular heartbeat, a feeling that you&#x27;re going to <a href="/pregnancy/your-body/dizziness-during-pregnancy_228">faint</a>, or chest pain or pain when you breathe.</p> <div class="hideForBcApp"> <div class="spacer"> </div> <div class="memeModule"> <div class="spacerSm"> </div> <span class="mui-style-9yrhwp e16n04a80"><span 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https://assets.babycenter.com/ims/2019/07/30-weeks-pregnancy-babycenter.jpg?width=396 396w, https://assets.babycenter.com/ims/2019/07/30-weeks-pregnancy-babycenter.jpg?width=650 650w, https://assets.babycenter.com/ims/2019/07/30-weeks-pregnancy-babycenter.jpg?width=850 850w, https://assets.babycenter.com/ims/2019/07/30-weeks-pregnancy-babycenter.jpg?width=1026 1026w" src="https://assets.babycenter.com/ims/2019/07/30-weeks-pregnancy-babycenter.jpg?width=1026"/></noscript></span></span></div> </div> </div></div></div><div class="mui-style-1ud441k ep1zz700"><div class="topPortion"><img src="https://assets.babycenter.com/ims/2024/09/symptomTracker-promo_v2-sep-2024.svg" alt="" role="presentation"/></div><div class="bottomPortion"><div class="promoText">Empower your pregnancy: Track symptoms, spot patterns, and stay informed in our free app</div><a href="https://babycenter.onelink.me/3GDC/9v5fa7k9" class="linkBtn_" target="_blank">Start tracking today<span class="newWindowWarning screenReaderOnly">Opens a new window</span></a></div></div></div><div data-tracking-location="body_dev_image" class="mobileMarginProvider mui-style-6cxgqw e18df03k0"><div class="zoomBtnContainer"><button class="MuiButtonBase-root MuiButton-root MuiButton-text MuiButton-textPrimary MuiButton-sizeMedium MuiButton-textSizeMedium MuiButton-colorPrimary MuiButton-root MuiButton-text MuiButton-textPrimary MuiButton-sizeMedium MuiButton-textSizeMedium MuiButton-colorPrimary zoomBtn mui-style-1dskzvj" tabindex="0" type="button" data-ga-link-text="fullscreen" aria-label="Zoom in to learn more" aria-labelledby=":R36m7alall8mtm:"><svg class="MuiSvgIcon-root MuiSvgIcon-fontSizeLarge mui-style-6flbmm" focusable="false" aria-hidden="true" viewBox="0 0 24 24" data-testid="ZoomInIcon"><path d="M15.5 14h-.79l-.28-.27C15.41 12.59 16 11.11 16 9.5 16 5.91 13.09 3 9.5 3S3 5.91 3 9.5 5.91 16 9.5 16c1.61 0 3.09-.59 4.23-1.57l.27.28v.79l5 4.99L20.49 19zm-6 0C7.01 14 5 11.99 5 9.5S7.01 5 9.5 5 14 7.01 14 9.5 11.99 14 9.5 14"></path><path d="M12 10h-2v2H9v-2H7V9h2V7h1v2h2z"></path></svg></button></div><picture><source type="image/avif" srcSet="https://assets.babycenter.com/ims/2024/08/30-body-E-deeptan-1080x1920.avif"/><img src="https://assets.babycenter.com/ims/2024/08/30-body-E-deeptan-1080x1920.png" width="900" height="1600" alt="baby in womb at 30 weeks" title="baby in womb at 30 weeks"/></picture><ul class="hotspotScreenReader"><li>Loosening ligaments in your pelvis may cause some pain or clumsiness</li></ul></div></div></div><div class="mui-style-sxysji ex7o8v50"><div class="advertisementLabel grey">Advertisement | page continues below</div><div class="adSlotContainer grey"></div></div><div class="mui-style-1r3ei2k e19bnfuh0"></div><div class="mobileMarginProvider"><div class="bodyText authoredContentDefaultStyles linksWithNewWindowIndicator expertText mui-style-1etzkhw e12nvavo0"><div class="stageSection"> <div class="stageSectionDivider sectionDivider hideForBcApp"><span> <img alt="checklist icon" height="50" loading="lazy" src="https://assets.babycenter.com/ims/2023/12/ic_stage_checklist-rejuv.svg" width="50"/></span></div> <h2 id="pregnancy-checklist-at-30-weeks">Pregnancy checklist at 30 weeks</h2> <h4>Get a prenatal massage</h4> <p><a href="/pregnancy/health-and-safety/prenatal-massage-help-for-your-pregnancy-aches-and-pains_11931">Prenatal massage</a> can be a wonderful way to relax and relieve those late-pregnancy aches. It can also help reduce swelling and even improve your mood. Choose a licensed massage therapist trained in prenatal massage. (If you need help finding a good massage therapist, ask your friends or local moms for a recommendation.) Get your doctor or midwife&#x27;s okay before you make an appointment, and be sure to remind your massage therapist you&#x27;re pregnant before you begin the session.</p> <h4>Research doulas</h4> <p>Start talking to doulas if you&#x27;d like to hire one to help during labor and delivery or after you bring your baby home. A <a href="/pregnancy/your-body/doulas-should-you-hire-a-labor-coach_480">birth doula</a> is a trained assistant who provides emotional and physical support during a baby&#x27;s birth. They may help you make decisions during labor – at a time when you may be fatigued and in pain – and serve as a liaison to your healthcare team. A <a href="/baby/postpartum-health/how-a-postpartum-doula-can-help_1199772">postpartum doula</a> helps after the birth, usually by visiting you at home to give breastfeeding guidance, prepare healthy meals, and more.</p> <p>Why use a birth doula? Research has found that women who have continuous one-on-one support during labor tend to use pain medication less often, have slightly shorter labors, and are less likely to have a <a href="/pregnancy/your-body/c-section_160">C-section</a> or a <a href="/pregnancy/your-body/forceps-and-vacuum-deliveries_1451360">forceps or vacuum-assisted delivery</a>. Also, Black women have reported better labor and birthing experiences when they had a <a href="/pregnancy/your-body/how-to-find-a-black-birth-doula_40007260">Black doula</a> by their side.</p> <p>To find a doula, start by asking family, friends, and your provider for recommendations. Doula costs vary widely depending on where you live, but typically range from several hundred to a couple thousand dollars, which can be a steep commitment. If you need financial help, reach out to local doula organizations or research state-supported initiatives that help cover the costs of hiring a doula. Some <a href="/family/money/health-insurance-during-pregnancy-how-to-find-out-whats-cove_10413696">health insurance plans</a> will cover part or all of the cost, and a few hospitals provide doulas to patients in labor.</p> <h4>Consider cord blood banking</h4> <p>Your baby&#x27;s cord blood – the blood that remains in the umbilical cord after birth – is rich in life-saving stem cells. These stem cells are used to treat diseases including some forms of cancer, sickle cell anemia, immune disorders, and more. Some parents choose to privately bank (collect and store) their baby&#x27;s cord blood for future use in case their baby or someone else in the family needs it for medical treatment.</p> <p>You can also donate your baby&#x27;s cord blood to a public cord blood bank. (These donations are available to anyone, anywhere in the world, who needs cord blood.) It&#x27;s best to start researching and planning <a href="/pregnancy/your-baby/cord-blood-banking-what-it-is-why-consider-it_1362261">cord blood banking</a> well before your baby arrives, as it takes time to find the right bank and complete the necessary steps.</p> <h4>Get vaccinated</h4> <p><a href="/pregnancy/health-and-safety/is-it-safe-to-get-vaccinated-during-pregnancy_9541">Vaccines</a> help keep you safe from diseases and lower your risk of a bad outcome. During pregnancy, it&#x27;s important to have the <a href="/pregnancy/health-and-safety/the-flu-vaccine-during-pregnancy_10318693">flu vaccine</a>, the <a href="/pregnancy/health-and-safety/covid19-vaccine-pregnancy-children_40007756">COVID-19 vaccine</a>, the <a href="/pregnancy/health-and-safety/should-you-get-the-new-rsv-vaccine-during-pregnancy_41001382">RSV vaccine</a>, and a <a href="/pregnancy/health-and-safety/whooping-cough-tdap-vaccine_10330333">Tdap vaccine</a>. Pregnant women are at especially high risk for severe illness and hospitalization from the flu and COVID, which is why doctors and all major health organizations urge expecting moms to get these vaccines.</p> <p>Vaccines also help keep your baby healthy, since antibodies from vaccines pass through the placenta to your little one. This is especially important when your baby is a newborn and hasn&#x27;t had all their vaccines yet. For example, getting the Tdap vaccine during pregnancy helps protect your newborn from whooping cough, which can be fatal to babies. (Note: <a href="/pregnancy/health-and-safety/vaccines-recommended-for-pregnant-women-moms-dads-and-other_10338729">Up-to-date vaccines</a> are recommended for anyone who&#x27;ll be around your newborn, including grandparents, siblings, and caregivers.)</p> <p>Not all vaccines are safe during pregnancy, so talk to your provider about which ones to have. Also talk to your provider about postpartum vaccinations – you may be in need of a vaccine that you can&#x27;t get until after pregnancy.</p> <div class="hideForBcApp"> <div class="stageSection"> <div class="stageSectionDivider sectionDivider hideForBcApp"><span> <img alt="bumpie icon" height="50" loading="lazy" src="https://assets.babycenter.com/ims/2023/12/ic_stage_belly-rejuv.svg" width="50"/></span></div> <h2 id="30-weeks-pregnant-bellies">30 weeks pregnant bellies</h2> <p>Are you imagining it, or do your <a href="/pregnancy/your-body/i-think-my-feet-have-grown-is-this-possible_9428">feet grow during pregnancy</a>? While the bones in the feet aren&#x27;t actually growing, your feet probably <em>are</em> expanding, thanks to weight gain, swelling, and the hormone relaxin causing ligaments in the feet to spread.</p> <p>Your feet may end up a half size or even a full size larger, which means you may need to buy some <a href="/baby-products/maternity/best-shoes-for-pregnancy_10406701">comfortable pregnancy shoes</a> for the last few months.</p> <p>After delivery, your feet may return to their pre-pregnancy size, but it&#x27;s not uncommon for them to remain larger. One study found that most women saw their foot length increase by anywhere between 2 and 10 millimeters. (One shoe size is about ten millimeters.)</p> <div class="center"><span class="mui-style-rbnk0w e16n04a80"><span style="box-sizing:border-box;display:block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;padding-top:100%"></span><img fetchpriority="auto" alt="30 weeks pregnant bellies" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="responsive" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover"/><noscript><img fetchpriority="auto" alt="30 weeks pregnant bellies" loading="lazy" decoding="async" data-nimg="responsive" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" sizes=" (-webkit-min-device-pixel-ratio: 3) and (min-width: 1300px) 284px, (-webkit-min-device-pixel-ratio: 2) and (min-width: 1300px) 425px, (min-width: 1300px) 850px, (-webkit-min-device-pixel-ratio: 3) and (min-width: 727px) 18vw, (-webkit-min-device-pixel-ratio: 2) and (min-width: 727px) 27vw, (min-width: 727px) 53vw, (-webkit-min-device-pixel-ratio: 3) 34vw, (-webkit-min-device-pixel-ratio: 2) 50vw, 100vw " srcSet="https://assets.babycenter.com/ims/2019/04/30-weeks-bellies-collage.png?width=80 80w, https://assets.babycenter.com/ims/2019/04/30-weeks-bellies-collage.png?width=150 150w, https://assets.babycenter.com/ims/2019/04/30-weeks-bellies-collage.png?width=300 300w, https://assets.babycenter.com/ims/2019/04/30-weeks-bellies-collage.png?width=396 396w, https://assets.babycenter.com/ims/2019/04/30-weeks-bellies-collage.png?width=650 650w, https://assets.babycenter.com/ims/2019/04/30-weeks-bellies-collage.png?width=850 850w, https://assets.babycenter.com/ims/2019/04/30-weeks-bellies-collage.png?width=1026 1026w" src="https://assets.babycenter.com/ims/2019/04/30-weeks-bellies-collage.png?width=1026"/></noscript></span></span></div> <div class="spacerLg"> </div> <h2 class="center" id="this-weeks-video">This week&#x27;s video</h2> <div class="embeddedImage bodyVideo"><section data-hydration-on-demand="true"><div class="infoBox"><div class="boxLabel">Video</div><h3></h3><div class="videoPlayer embeddedVideo mui-style-1hzaa7o e6122960"><div class="videoTitle"></div><div class="videoPlaceholder mobileMarginProvider"><div class="video"><div id="single-embedded-mKrM9RHY"></div></div></div></div></div></section></div> </div> </div> </div></div><section data-hydration-on-demand="true"><div class="MuiPaper-root MuiPaper-elevation MuiPaper-rounded MuiPaper-elevation1 MuiAccordion-root MuiAccordion-rounded MuiAccordion-gutters linksWithNewWindowIndicator ef6lwh10 mui-style-15dawz1"><div class="MuiButtonBase-root MuiAccordionSummary-root MuiAccordionSummary-gutters mui-style-1oqimao" tabindex="0" role="button" aria-expanded="false" id="sources-accordion-summary" aria-controls="sources-accordion-content"><div class="MuiAccordionSummary-content MuiAccordionSummary-contentGutters mui-style-l0jafl">Sources</div><div class="MuiAccordionSummary-expandIconWrapper mui-style-g67cf4"><svg class="MuiSvgIcon-root MuiSvgIcon-colorPrimary MuiSvgIcon-fontSizeLarge mui-style-dtjeck" focusable="false" aria-hidden="true" viewBox="0 0 24 24" data-testid="KeyboardArrowDownIcon"><path d="M7.41 8.59 12 13.17l4.59-4.58L18 10l-6 6-6-6z"></path></svg></div></div><div class="MuiCollapse-root MuiCollapse-vertical MuiCollapse-hidden mui-style-a0y2e3" style="min-height:0px"><div class="MuiCollapse-wrapper MuiCollapse-vertical mui-style-hboir5"><div class="MuiCollapse-wrapperInner MuiCollapse-vertical mui-style-8atqhb"><div aria-labelledby="sources-accordion-summary" id="sources-accordion-content" role="region" class="MuiAccordion-region"><div class="MuiAccordionDetails-root mui-style-u7qq7e"><div class="sourcesContent finePrint"><p>BabyCenter&#x27;s editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you&#x27;re seeing. Learn more about our <a href="/about-babycenter/company-information/babycenters-editorial-process-and-policies_10420233">editorial and medical review policies</a>.</p><p>ACOG. 2024. How your fetus grows during pregnancy. American College of Obstetricians and Gynecologists. <a href="https://www.acog.org/womens-health/faqs/how-your-fetus-grows-during-pregnancy" target="_blank" rel="noopener">https://www.acog.org/womens-health/faqs/how-your-fetus-grows-during-pregnancy<span class="newWindowWarning">Opens a new window</span></a> [Accessed August 2024]</p> <p>Cleveland Clinic. 2024. Fetal Development: Stages of Growth. <a href="https://my.clevelandclinic.org/health/articles/7247-fetal-development-stages-of-growth" target="_blank" rel="noopener">https://my.clevelandclinic.org/health/articles/7247-fetal-development-stages-of-growth<span class="newWindowWarning">Opens a new window</span></a> [Accessed August 2024]</p> <p>Mayo Clinic. 2022. Fetal development: The 3rd trimester. <a href="https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/fetal-development/art-20045997" target="_blank" rel="noopener">https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/fetal-development/art-20045997<span class="newWindowWarning">Opens a new window</span></a> [Accessed August 2024]</p> <p>MedlinePlus (ADAM). 2023. Fetal development. <a href="https://medlineplus.gov/ency/article/002398.htm" target="_blank" rel="noopener">https://medlineplus.gov/ency/article/002398.htm<span class="newWindowWarning">Opens a new window</span></a> [Accessed August 2024]</p> <p>Hadlock FP et al. 1991. In utero analysis of fetal growth: A sonographic weight standard. Radiology 181 (1). <a href="https://pubs.rsna.org/doi/10.1148/radiology.181.1.1887021" target="_blank" rel="noopener">https://pubs.rsna.org/doi/10.1148/radiology.181.1.1887021<span class="newWindowWarning">Opens a new window</span></a> [Accessed August 2024]</p> <p>Hadlock FP et al. 1992. Fetal cross-rump length: Reevaluation of relation to menstrual age (5-18 weeks) with high-resolution real-time US. Radiology 182: 5-1-505. <a href="https://pubmed.ncbi.nlm.nih.gov/1732970/" target="_blank" rel="noopener">https://pubmed.ncbi.nlm.nih.gov/1732970/<span class="newWindowWarning">Opens a new window</span></a> [Accessed August 2024]</p> <p>Vintzileos AM et al. 1984. The ultrasound femur length as a predictor of fetal length. Obstetrics &amp; Gynecology 64(6): 779-82. <a href="https://pubmed.ncbi.nlm.nih.gov/6390277/" target="_blank" rel="noopener">https://pubmed.ncbi.nlm.nih.gov/6390277/<span class="newWindowWarning">Opens a new window</span></a> [Accessed August 2024]</p> <p>Hadlock FP 1984. Estimating fetal age: Computer-assisted analysis of multiple fetal growth parameters. Radiology 152: 497-501. <a href="https://pubmed.ncbi.nlm.nih.gov/6739822/" target="_blank" rel="noopener">https://pubmed.ncbi.nlm.nih.gov/6739822/<span class="newWindowWarning">Opens a new window</span></a> [Accessed August 2024]</p></div></div></div></div></div></div></div></section></div><section data-hydration-on-demand="true"><div class="bodyText mobileMarginProvider hideTopBorder mui-style-gtbxh6 e1277qlr0"><div class="mui-style-u911pl e1u92sob0" size="80"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:80px;height:80px;background:none;opacity:1;border:0;margin:0;padding:0;position:relative"><img fetchpriority="low" alt="Tahirah Blanding" srcSet="https://assets.babycenter.com/ims/2021/08/Tahirah-Blanding-bio.jpeg?width=80 1x, https://assets.babycenter.com/ims/2021/08/Tahirah-Blanding-bio.jpeg?width=300 2x" src="https://assets.babycenter.com/ims/2021/08/Tahirah-Blanding-bio.jpeg?width=300" decoding="async" data-nimg="fixed" class="mui-style-1stbsn3 e1u92sob1" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></span></div><div class="author"><a href="/expert-tahirah-blanding">Tahirah Blanding</a></div><div>Tahirah Blanding is a Houston-based health and lifestyle writer whose work has been featured on Yahoo and MSN. When she's not writing, she's running after her toddler daughter or scouting her city for good food.</div></div></section><section data-hydration-on-demand="true"><div class="mui-style-etj5hb evcuv6q0"><div class="socialLinks"><a title="Facebook" target="_blank" rel="nofollow noreferrer" class="bgSocialFacebook" href="https://www.facebook.com/dialog/feed?app_id=717016248344781&amp;display=popup&amp;caption=30 weeks pregnant&amp;link=https://www.babycenter.com/pregnancy/week-by-week/30-weeks-pregnant&amp;redirect_uri=https://www.babycenter.com/pregnancy/week-by-week/30-weeks-pregnant?fbReturn=true" aria-label="Share on Facebook"> <span class="newWindowWarning">Opens a new window</span></a><a title="Twitter" target="_blank" rel="nofollow noreferrer" class="bgSocialTwitter" href="http://twitter.com/share?url=https://www.babycenter.com/pregnancy/week-by-week/30-weeks-pregnant&amp;text=30 weeks pregnant" aria-label="Share on Twitter"> <span class="newWindowWarning">Opens a new 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href="/pregnancy/week-by-week/31-weeks-pregnant"><img src="https://assets.babycenter.com/ims/2023/11/week_31_coconut-nov-2023.svg" alt="" role="presentation"/><span>31 weeks</span></a></div></section><section data-hydration-on-demand="true"><div class="mobileMarginProvider textLinks mui-style-19qpn7u e8z2okv0"><ul><li><a class="hoverTextOnly" href="/pregnancy/your-body/third-trimester-sleep-a-distant-memory_7517"><div class="mui-style-15wgtjq ezqmbmr0"><div><h4><span class="hoverText"> <!-- -->Third trimester sleep: A distant memory</span></h4><div class="subtleText">By<!-- --> <!-- -->Karen Miles</div></div><div class="pictureContainer"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:80px;height:80px;background:none;opacity:1;border:0;margin:0;padding:0;position:relative"><img alt="woman lying down in bed, looking at her smartphone" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="fixed" class="mui-style-qqv389 e1kmqtym0" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover"/><noscript><img alt="woman lying down in bed, looking at her smartphone" loading="lazy" decoding="async" data-nimg="fixed" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" class="mui-style-qqv389 e1kmqtym0" srcSet="https://assets.babycenter.com/ims/2016/11/iStock-621836758_4x3.jpg?width=80 1x, https://assets.babycenter.com/ims/2016/11/iStock-621836758_4x3.jpg?width=300 2x" src="https://assets.babycenter.com/ims/2016/11/iStock-621836758_4x3.jpg?width=300"/></noscript></span></div></div></a></li><li><a class="hoverTextOnly" href="/pregnancy/your-body/natural-childbirth_174"><div class="mui-style-15wgtjq ezqmbmr0"><div><h4><span class="hoverText"> <!-- -->Natural childbirth: Benefits and risks of unmedicated birth</span></h4><div class="subtleText">By<!-- --> <!-- -->Karen Miles</div></div><div class="pictureContainer"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:80px;height:80px;background:none;opacity:1;border:0;margin:0;padding:0;position:relative"><img alt="mother lying down with a newborn on her chest" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="fixed" class="mui-style-qqv389 e1kmqtym0" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover"/><noscript><img alt="mother lying down with a newborn on her chest" loading="lazy" decoding="async" data-nimg="fixed" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" class="mui-style-qqv389 e1kmqtym0" srcSet="https://assets.babycenter.com/ims/2015/03/iStock_43248310_4x3.jpg?width=80 1x, https://assets.babycenter.com/ims/2015/03/iStock_43248310_4x3.jpg?width=300 2x" src="https://assets.babycenter.com/ims/2015/03/iStock_43248310_4x3.jpg?width=300"/></noscript></span></div></div></a></li><li><a class="hoverTextOnly" href="/pregnancy/your-body/clumsiness-during-pregnancy_224"><div class="mui-style-15wgtjq ezqmbmr0"><div><h4><span class="hoverText"> <!-- -->Clumsiness during pregnancy</span></h4><div class="subtleText">By<!-- --> <!-- -->Colleen de Bellefonds</div></div><div class="pictureContainer"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:80px;height:80px;background:none;opacity:1;border:0;margin:0;padding:0;position:relative"><img alt="woman with injured foot lying on couch" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="fixed" class="mui-style-qqv389 e1kmqtym0" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover"/><noscript><img alt="woman with injured foot lying on couch" loading="lazy" decoding="async" data-nimg="fixed" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" class="mui-style-qqv389 e1kmqtym0" srcSet="https://assets.babycenter.com/ims/2017/09/iStock-486505100_4x3.jpg?width=80 1x, https://assets.babycenter.com/ims/2017/09/iStock-486505100_4x3.jpg?width=300 2x" src="https://assets.babycenter.com/ims/2017/09/iStock-486505100_4x3.jpg?width=300"/></noscript></span></div></div></a></li><li><a class="hoverTextOnly" href="/pregnancy/relationships/sex-during-pregnancy-overview_390"><div class="mui-style-15wgtjq ezqmbmr0"><div><h4><span class="hoverText"> <!-- -->Your complete guide to sex during pregnancy</span></h4><div class="subtleText">By<!-- --> <!-- -->Karen Miles</div></div><div class="pictureContainer"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:80px;height:80px;background:none;opacity:1;border:0;margin:0;padding:0;position:relative"><img alt="A couple embracing and smiling on a bed" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="fixed" class="mui-style-qqv389 e1kmqtym0" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover"/><noscript><img alt="A couple embracing and smiling on a bed" loading="lazy" decoding="async" data-nimg="fixed" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" class="mui-style-qqv389 e1kmqtym0" srcSet="https://assets.babycenter.com/ims/2022/10/Babycenter-happy-couple-on-the-bed-35_4x3.jpg?width=80 1x, https://assets.babycenter.com/ims/2022/10/Babycenter-happy-couple-on-the-bed-35_4x3.jpg?width=300 2x" src="https://assets.babycenter.com/ims/2022/10/Babycenter-happy-couple-on-the-bed-35_4x3.jpg?width=300"/></noscript></span></div></div></a></li></ul></div></section><section data-hydration-on-demand="true"><div class="subtoutPromo mobileMarginProvider spacerLg"><div class="mui-style-191lzy5 e17ggfv00"><div class="contentCell"><img alt="" src="https://assets.babycenter.com/ims/2023/11/BabyCenter-App-Download-Subtout-BC-Icon-Mobile.svg" width="73" height="72" loading="lazy" role="presentation" class="treeLogo hiddenUntilLoaded mui-style-hmtg8 esygy600"/><div class="bodyText spacerSm">Track your pregnancy on our free #1 pregnancy &amp; baby app</div></div><div class="phoneImgContainer"><img alt="phone with BabyCenter app" src="https://assets.babycenter.com/ims/2024/03/BabyCenter-Download-App-English-rejuv.svg" width="214" height="427" loading="lazy" class="hiddenUntilLoaded mui-style-hmtg8 esygy600"/></div></div></div></section></article></div></div></div><div class="MuiGrid-root MuiGrid-item MuiGrid-grid-xs-12 MuiGrid-grid-sm-5 MuiGrid-grid-md-4 exz7g6k0 mui-style-1gexkuy" id="rightRailContainer" data-tracking-location="right rail"><div id="rightRail" class="mui-style-1nkzv4l eze2nrl0"><div class=" mui-style-10rg8oe e9h3paa0"><div class="rightRailSegment"></div></div></div></div></div></div><div data-tracking-location="page body"><section data-hydration-on-demand="true"><div class="mui-style-10cgikc ezqmbmr0"><div class=" mui-style-ghnf2q e24bckc0"><h2 id="whereToGoNextBottom" class="">Where to go next</h2><div class="promoItems"><div class="promoItem carouselCardShadow mui-style-nrkplh e14guvoa0"><a class="hoverTextOnly" href="/pregnancy/your-body/third-trimester-sleep-a-distant-memory_7517"><div class="flexHandler"><div class="pictureContainer"><div class="mui-style-xexe8t e1dp9r7w0"><span style="box-sizing:border-box;display:block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;padding-top:74.8792270531401%"></span><img fetchpriority="low" alt="woman lying down in bed, looking at her smartphone" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="responsive" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover"/><noscript><img fetchpriority="low" alt="woman lying down in bed, looking at her smartphone" loading="lazy" decoding="async" data-nimg="responsive" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" sizes=" (-webkit-min-device-pixel-ratio: 3) and (min-width: 1300px) 103px, (-webkit-min-device-pixel-ratio: 2) and (min-width: 1300px) 155px, (min-width: 1300px) 309px, (-webkit-min-device-pixel-ratio: 3) and (min-width: 727px) 10vw, (-webkit-min-device-pixel-ratio: 2) and (min-width: 727px) 14vw, (min-width: 727px) 28vw, (-webkit-min-device-pixel-ratio: 3) 34vw, (-webkit-min-device-pixel-ratio: 2) 50vw, 100vw " srcSet="https://assets.babycenter.com/ims/2016/11/iStock-621836758_4x3.jpg?width=80 80w, https://assets.babycenter.com/ims/2016/11/iStock-621836758_4x3.jpg?width=150 150w, https://assets.babycenter.com/ims/2016/11/iStock-621836758_4x3.jpg?width=300 300w, https://assets.babycenter.com/ims/2016/11/iStock-621836758_4x3.jpg?width=396 396w, https://assets.babycenter.com/ims/2016/11/iStock-621836758_4x3.jpg?width=650 650w, https://assets.babycenter.com/ims/2016/11/iStock-621836758_4x3.jpg?width=850 850w, https://assets.babycenter.com/ims/2016/11/iStock-621836758_4x3.jpg?width=1026 1026w" src="https://assets.babycenter.com/ims/2016/11/iStock-621836758_4x3.jpg?width=1026"/></noscript></span></div></div><div class="promoText textLinks"><div class="promoTitle"><span class="hoverText">Third trimester sleep: A distant memory</span></div><div class="subtleText">Reviewed by Sally Urang, MS, RN, CNM, midwife</div></div></div></a></div><div class="promoItem carouselCardShadow mui-style-nrkplh e14guvoa0"><a class="hoverTextOnly" href="/pregnancy/your-body/natural-childbirth_174"><div class="flexHandler small"><div class="pictureContainer"><div class="mui-style-xexe8t e1dp9r7w0"><span style="box-sizing:border-box;display:block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;padding-top:74.8792270531401%"></span><img fetchpriority="low" alt="mother lying down with a newborn on her chest" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="responsive" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover"/><noscript><img fetchpriority="low" alt="mother lying down with a newborn on her chest" loading="lazy" decoding="async" data-nimg="responsive" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" sizes=" (-webkit-min-device-pixel-ratio: 3) and (min-width: 1300px) 103px, (-webkit-min-device-pixel-ratio: 2) and (min-width: 1300px) 155px, (min-width: 1300px) 309px, (-webkit-min-device-pixel-ratio: 3) and (min-width: 727px) 50px, (-webkit-min-device-pixel-ratio: 2) and (min-width: 727px) 75px, (min-width: 727px) 150px, (-webkit-min-device-pixel-ratio: 3) 44px, (-webkit-min-device-pixel-ratio: 2) 65px, 130px " srcSet="https://assets.babycenter.com/ims/2015/03/iStock_43248310_4x3.jpg?width=80 80w, https://assets.babycenter.com/ims/2015/03/iStock_43248310_4x3.jpg?width=150 150w, https://assets.babycenter.com/ims/2015/03/iStock_43248310_4x3.jpg?width=300 300w, https://assets.babycenter.com/ims/2015/03/iStock_43248310_4x3.jpg?width=396 396w, https://assets.babycenter.com/ims/2015/03/iStock_43248310_4x3.jpg?width=650 650w, https://assets.babycenter.com/ims/2015/03/iStock_43248310_4x3.jpg?width=850 850w, https://assets.babycenter.com/ims/2015/03/iStock_43248310_4x3.jpg?width=1026 1026w" src="https://assets.babycenter.com/ims/2015/03/iStock_43248310_4x3.jpg?width=1026"/></noscript></span></div></div><div class="promoText textLinks"><div class="promoTitle"><span class="hoverText">Natural childbirth: Benefits and risks of unmedicated birth</span></div><div class="subtleText">Reviewed by Sally Urang, MS, RN, CNM, midwife</div></div></div></a></div><div class="promoItem carouselCardShadow mui-style-nrkplh e14guvoa0"><a class="hoverTextOnly" href="/pregnancy/your-body/clumsiness-during-pregnancy_224"><div class="flexHandler small"><div class="pictureContainer"><div class="mui-style-xexe8t e1dp9r7w0"><span style="box-sizing:border-box;display:block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;padding-top:74.8792270531401%"></span><img fetchpriority="low" alt="woman with injured foot lying on couch" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="responsive" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover"/><noscript><img fetchpriority="low" alt="woman with injured foot lying on couch" loading="lazy" decoding="async" data-nimg="responsive" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" sizes=" (-webkit-min-device-pixel-ratio: 3) and (min-width: 1300px) 103px, (-webkit-min-device-pixel-ratio: 2) and (min-width: 1300px) 155px, (min-width: 1300px) 309px, (-webkit-min-device-pixel-ratio: 3) and (min-width: 727px) 50px, (-webkit-min-device-pixel-ratio: 2) and (min-width: 727px) 75px, (min-width: 727px) 150px, (-webkit-min-device-pixel-ratio: 3) 44px, (-webkit-min-device-pixel-ratio: 2) 65px, 130px " srcSet="https://assets.babycenter.com/ims/2017/09/iStock-486505100_4x3.jpg?width=80 80w, https://assets.babycenter.com/ims/2017/09/iStock-486505100_4x3.jpg?width=150 150w, https://assets.babycenter.com/ims/2017/09/iStock-486505100_4x3.jpg?width=300 300w, https://assets.babycenter.com/ims/2017/09/iStock-486505100_4x3.jpg?width=396 396w, https://assets.babycenter.com/ims/2017/09/iStock-486505100_4x3.jpg?width=650 650w, https://assets.babycenter.com/ims/2017/09/iStock-486505100_4x3.jpg?width=850 850w, https://assets.babycenter.com/ims/2017/09/iStock-486505100_4x3.jpg?width=1026 1026w" src="https://assets.babycenter.com/ims/2017/09/iStock-486505100_4x3.jpg?width=1026"/></noscript></span></div></div><div class="promoText textLinks"><div class="promoTitle"><span class="hoverText">Clumsiness during pregnancy</span></div><div class="subtleText">Reviewed by Sally Urang, MS, RN, CNM, midwife</div></div></div></a></div><div class="promoItem carouselCardShadow mui-style-nrkplh e14guvoa0"><a class="hoverTextOnly" href="/pregnancy/relationships/sex-during-pregnancy-overview_390"><div class="flexHandler small"><div class="pictureContainer"><div class="mui-style-xexe8t e1dp9r7w0"><span style="box-sizing:border-box;display:block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;padding-top:74.8792270531401%"></span><img fetchpriority="low" alt="A couple embracing and smiling on a bed" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" data-nimg="responsive" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover"/><noscript><img fetchpriority="low" alt="A couple embracing and smiling on a bed" loading="lazy" decoding="async" data-nimg="responsive" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" sizes=" (-webkit-min-device-pixel-ratio: 3) and (min-width: 1300px) 103px, (-webkit-min-device-pixel-ratio: 2) and (min-width: 1300px) 155px, (min-width: 1300px) 309px, (-webkit-min-device-pixel-ratio: 3) and (min-width: 727px) 50px, (-webkit-min-device-pixel-ratio: 2) and (min-width: 727px) 75px, (min-width: 727px) 150px, (-webkit-min-device-pixel-ratio: 3) 44px, (-webkit-min-device-pixel-ratio: 2) 65px, 130px " srcSet="https://assets.babycenter.com/ims/2022/10/Babycenter-happy-couple-on-the-bed-35_4x3.jpg?width=80 80w, https://assets.babycenter.com/ims/2022/10/Babycenter-happy-couple-on-the-bed-35_4x3.jpg?width=150 150w, https://assets.babycenter.com/ims/2022/10/Babycenter-happy-couple-on-the-bed-35_4x3.jpg?width=300 300w, https://assets.babycenter.com/ims/2022/10/Babycenter-happy-couple-on-the-bed-35_4x3.jpg?width=396 396w, https://assets.babycenter.com/ims/2022/10/Babycenter-happy-couple-on-the-bed-35_4x3.jpg?width=650 650w, https://assets.babycenter.com/ims/2022/10/Babycenter-happy-couple-on-the-bed-35_4x3.jpg?width=850 850w, https://assets.babycenter.com/ims/2022/10/Babycenter-happy-couple-on-the-bed-35_4x3.jpg?width=1026 1026w" src="https://assets.babycenter.com/ims/2022/10/Babycenter-happy-couple-on-the-bed-35_4x3.jpg?width=1026"/></noscript></span></div></div><div class="promoText textLinks"><div class="promoTitle"><span class="hoverText">Your complete guide to sex during pregnancy</span></div><div class="subtleText">Reviewed by Shannon Smith, M.D., FACOG, ob-gyn</div></div></div></a></div></div><div class="promoItems"><div class="promoItem carouselCardShadow mui-style-nrkplh e14guvoa0"><a class="hoverTextOnly" href="/pregnancy/health-and-safety/depression-during-pregnancy_9179"><div 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style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover" sizes=" (-webkit-min-device-pixel-ratio: 3) and (min-width: 1300px) 103px, (-webkit-min-device-pixel-ratio: 2) and (min-width: 1300px) 155px, (min-width: 1300px) 309px, (-webkit-min-device-pixel-ratio: 3) and (min-width: 727px) 50px, (-webkit-min-device-pixel-ratio: 2) and (min-width: 727px) 75px, (min-width: 727px) 150px, (-webkit-min-device-pixel-ratio: 3) 44px, (-webkit-min-device-pixel-ratio: 2) 65px, 130px " srcSet="https://assets.babycenter.com/ims/2022/04/iStock-1257435056_4x3.jpg?width=80 80w, https://assets.babycenter.com/ims/2022/04/iStock-1257435056_4x3.jpg?width=150 150w, https://assets.babycenter.com/ims/2022/04/iStock-1257435056_4x3.jpg?width=300 300w, https://assets.babycenter.com/ims/2022/04/iStock-1257435056_4x3.jpg?width=396 396w, https://assets.babycenter.com/ims/2022/04/iStock-1257435056_4x3.jpg?width=650 650w, https://assets.babycenter.com/ims/2022/04/iStock-1257435056_4x3.jpg?width=850 850w, https://assets.babycenter.com/ims/2022/04/iStock-1257435056_4x3.jpg?width=1026 1026w" src="https://assets.babycenter.com/ims/2022/04/iStock-1257435056_4x3.jpg?width=1026"/></noscript></span></div></div><div class="promoText textLinks"><div class="promoTitle"><span class="hoverText">How to manage depression during pregnancy</span></div><div class="subtleText">Reviewed by Jacqueline Dela Merced, M.D., ob-gyn</div></div></div></a></div></div></div></div></section><section data-hydration-on-demand="true"><div class="marginProvider mui-style-1cqzajj er6s3c30"><div></div><div class="advertisementLabel">Advertisement</div><div id="mediaNet-StagePage_1119-781448842"></div></div></section><section data-hydration-on-demand="true"><footer class="globalFooter mui-style-1muz8ya esjhhbv0" data-tracking-location="footer"><div 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It can also help reduce swelling and even improve your mood. Choose a licensed massage therapist trained in prenatal massage. (If you need help finding a good massage therapist, ask your friends or local moms for a recommendation.) Get your doctor or midwife's okay before you make an appointment, and be sure to remind your massage therapist you're pregnant before you begin the session. Research doulas Start talking to doulas if you'd like to hire one to help during labor and delivery or after you bring your baby home. A birth doula is a trained assistant who provides emotional and physical support during a baby's birth. They may help you make decisions during labor at a time when you may be fatigued and in pain and serve as a liaison to your healthcare team. A postpartum doula helps after the birth, usually by visiting you at home to give breastfeeding guidance, prepare healthy meals, and more. Why use a birth doula? Research has found that women who have continuous one-on-one support during labor tend to use pain medication less often, have slightly shorter labors, and are less likely to have a C-section or a forceps or vacuum-assisted delivery . Also, Black women have reported better labor and birthing experiences when they had a Black doula by their side. To find a doula, start by asking family, friends, and your provider for recommendations. Doula costs vary widely depending on where you live, but typically range from several hundred to a couple thousand dollars, which can be a steep commitment. If you need financial help, reach out to local doula organizations or research state-supported initiatives that help cover the costs of hiring a doula. Some health insurance plans will cover part or all of the cost, and a few hospitals provide doulas to patients in labor. Consider cord blood banking Your baby's cord blood the blood that remains in the umbilical cord after birth is rich in life-saving stem cells. These stem cells are used to treat diseases including some forms of cancer, sickle cell anemia, immune disorders, and more. Some parents choose to privately bank (collect and store) their baby's cord blood for future use in case their baby or someone else in the family needs it for medical treatment. You can also donate your baby's cord blood to a public cord blood bank. (These donations are available to anyone, anywhere in the world, who needs cord blood.) It's best to start researching and planning cord blood banking well before your baby arrives, as it takes time to find the right bank and complete the necessary steps. Get vaccinated Vaccines help keep you safe from diseases and lower your risk of a bad outcome. During pregnancy, it's important to have the flu vaccine , the COVID-19 vaccine , the RSV vaccine , and a Tdap vaccine . Pregnant women are at especially high risk for severe illness and hospitalization from the flu and COVID, which is why doctors and all major health organizations urge expecting moms to get these vaccines. Vaccines also help keep your baby healthy, since antibodies from vaccines pass through the placenta to your little one. This is especially important when your baby is a newborn and hasn't had all their vaccines yet. For example, getting the Tdap vaccine during pregnancy helps protect your newborn from whooping cough, which can be fatal to babies. (Note: Up-to-date vaccines are recommended for anyone who'll be around your newborn, including grandparents, siblings, and caregivers.) Not all vaccines are safe during pregnancy, so talk to your provider about which ones to have. Also talk to your provider about postpartum vaccinations you may be in need of a vaccine that you can't get until after pregnancy. 30 weeks pregnant bellies Are you imagining it, or do your feet grow during pregnancy ? While the bones in the feet aren't actually growing, your feet probably are expanding, thanks to weight gain, swelling, and the hormone relaxin causing ligaments in the feet to spread. Your feet may end up a half size or even a full size larger, which means you may need to buy some comfortable pregnancy shoes for the last few months. After delivery, your feet may return to their pre-pregnancy size, but it's not uncommon for them to remain larger. One study found that most women saw their foot length increase by anywhere between 2 and 10 millimeters. (One shoe size is about ten millimeters.) This week's video", "isBasedOn": [ "https://www.acog.org/womens-health/faqs/how-your-fetus-grows-during-pregnancy", "https://www.acog.org/womens-health/faqs/how-your-fetus-grows-during-pregnancy", "https://my.clevelandclinic.org/health/articles/7247-fetal-development-stages-of-growth", "https://my.clevelandclinic.org/health/articles/7247-fetal-development-stages-of-growth", "https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/fetal-development/art-20045997", "https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/fetal-development/art-20045997", "https://medlineplus.gov/ency/article/002398.htm", "https://medlineplus.gov/ency/article/002398.htm", "https://pubs.rsna.org/doi/10.1148/radiology.181.1.1887021", "https://pubs.rsna.org/doi/10.1148/radiology.181.1.1887021", "https://pubmed.ncbi.nlm.nih.gov/1732970", "https://pubmed.ncbi.nlm.nih.gov/1732970", "https://pubmed.ncbi.nlm.nih.gov/6390277", "https://pubmed.ncbi.nlm.nih.gov/6390277", "https://pubmed.ncbi.nlm.nih.gov/6739822", "https://pubmed.ncbi.nlm.nih.gov/6739822" ], "author": { "@type": "Person", "name": "Tahirah Blanding", "jobTitle": "writer", "url": "https://www.babycenter.com/expert-tahirah-blanding" }, "publisher": { "@type": "Organization", "name": "BabyCenter", "url": "https://www.babycenter.com", "sameAs": [ "https://www.facebook.com/BabyCenter", "https://www.pinterest.com/BabyCenter", "https://www.twitter.com/BabyCenter", "https://instagram.com/babycenter", "https://www.youtube.com/BabyCenter" ], "logo": { "@type": "ImageObject", "url": "https://assets.babycenter.com/ims/2020/09/ic_logo_banner.svg", "width": "380", "height": "60" } } } ] }</script></div><script id="__NEXT_DATA__" type="application/json">{"props":{"ssr":{"labels":{"accountNotice":{"disabledMessage":"Your account has been disabled. 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href=\"https://www.babycenter.com/pregnancy/your-body/lightning-crotch-jolts-to-the-pelvis-during-pregnancy_40007660\"\u003eWhat is lightning crotch?\u003c/a\u003e\u003c/li\u003e \u003cli\u003e\u003ca href=\"https://www.babycenter.com/getting-pregnant/ovulation/how-to-get-pregnant-fast_10337115\"\u003eHow to get pregnant fast\u003c/a\u003e\u003c/li\u003e \u003c/ul\u003e","resources1":"\u003cul\u003e \u003cli\u003e\u003ca href=\"https://www.babycenter.com/pregnancy-due-date-calculator\"\u003eDue Date Calculator\u003c/a\u003e\u003c/li\u003e \u003cli\u003e\u003ca href=\"https://www.babycenter.com/getting-pregnant/ovulation/ovulation-calculator\"\u003eOvulation Calculator\u003c/a\u003e\u003c/li\u003e \u003cli\u003e\u003ca href=\"https://www.babycenter.com/child-height-predictor\"\u003eHeight Calculator\u003c/a\u003e\u003c/li\u003e \u003cli\u003e\u003ca href=\"https://www.babycenter.com/health/teething-and-tooth-care/baby-teething-timeline_10355502\"\u003eBaby Teeth 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Safety","__typename":"ContentPageFiling"},{"title":"High Risk Pregnancy","__typename":"ContentPageFiling"},{"title":"How to manage depression during pregnancy","__typename":"ContentPageFiling"}],"__typename":"ContentPageData"}],"__typename":"WhereToGoNextPayload"},"__typename":"UrlMappingQueryResponse"},"pageContent":{"type":"StagePage","active":true,"props":{"artifact":{"contentPage":{"id":1119,"bodyDisplay":"\u003cdiv class=\"stageSection\"\u003e \u003cdiv class=\"stageSectionDivider sectionDivider hideForBcApp\"\u003e\u003cspan\u003e \u003cimg alt=\"checklist icon\" height=\"50\" loading=\"lazy\" src=\"https://assets.babycenter.com/ims/2023/12/ic_stage_checklist-rejuv.svg\" width=\"50\"/\u003e\u003c/span\u003e\u003c/div\u003e \u003ch2 id=\"pregnancy-checklist-at-30-weeks\"\u003ePregnancy checklist at 30 weeks\u003c/h2\u003e \u003ch4\u003eGet a prenatal massage\u003c/h4\u003e \u003cp\u003e\u003ca href=\"/pregnancy/health-and-safety/prenatal-massage-help-for-your-pregnancy-aches-and-pains_11931\"\u003ePrenatal massage\u003c/a\u003e can be a wonderful way to relax and relieve those late-pregnancy aches. It can also help reduce swelling and even improve your mood. Choose a licensed massage therapist trained in prenatal massage. (If you need help finding a good massage therapist, ask your friends or local moms for a recommendation.) Get your doctor or midwife's okay before you make an appointment, and be sure to remind your massage therapist you're pregnant before you begin the session.\u003c/p\u003e \u003ch4\u003eResearch doulas\u003c/h4\u003e \u003cp\u003eStart talking to doulas if you'd like to hire one to help during labor and delivery or after you bring your baby home. A \u003ca href=\"/pregnancy/your-body/doulas-should-you-hire-a-labor-coach_480\"\u003ebirth doula\u003c/a\u003e is a trained assistant who provides emotional and physical support during a baby's birth. They may help you make decisions during labor \u0026ndash; at a time when you may be fatigued and in pain \u0026ndash; and serve as a liaison to your healthcare team. A \u003ca href=\"/baby/postpartum-health/how-a-postpartum-doula-can-help_1199772\"\u003epostpartum doula\u003c/a\u003e helps after the birth, usually by visiting you at home to give breastfeeding guidance, prepare healthy meals, and more.\u003c/p\u003e \u003cp\u003eWhy use a birth doula? Research has found that women who have continuous one-on-one support during labor tend to use pain medication less often, have slightly shorter labors, and are less likely to have a \u003ca href=\"/pregnancy/your-body/c-section_160\"\u003eC-section\u003c/a\u003e or a \u003ca href=\"/pregnancy/your-body/forceps-and-vacuum-deliveries_1451360\"\u003eforceps or vacuum-assisted delivery\u003c/a\u003e. Also, Black women have reported better labor and birthing experiences when they had a \u003ca href=\"/pregnancy/your-body/how-to-find-a-black-birth-doula_40007260\"\u003eBlack doula\u003c/a\u003e by their side.\u003c/p\u003e \u003cp\u003eTo find a doula, start by asking family, friends, and your provider for recommendations. Doula costs vary widely depending on where you live, but typically range from several hundred to a couple thousand dollars, which can be a steep commitment. If you need financial help, reach out to local doula organizations or research state-supported initiatives that help cover the costs of hiring a doula. Some \u003ca href=\"/family/money/health-insurance-during-pregnancy-how-to-find-out-whats-cove_10413696\"\u003ehealth insurance plans\u003c/a\u003e will cover part or all of the cost, and a few hospitals provide doulas to patients in labor.\u003c/p\u003e \u003ch4\u003eConsider cord blood banking\u003c/h4\u003e \u003cp\u003eYour baby's cord blood \u0026ndash; the blood that remains in the umbilical cord after birth \u0026ndash; is rich in life-saving stem cells. These stem cells are used to treat diseases including some forms of cancer, sickle cell anemia, immune disorders, and more. Some parents choose to privately bank (collect and store) their baby's cord blood for future use in case their baby or someone else in the family needs it for medical treatment.\u003c/p\u003e \u003cp\u003eYou can also donate your baby's cord blood to a public cord blood bank. (These donations are available to anyone, anywhere in the world, who needs cord blood.) It's best to start researching and planning \u003ca href=\"/pregnancy/your-baby/cord-blood-banking-what-it-is-why-consider-it_1362261\"\u003ecord blood banking\u003c/a\u003e well before your baby arrives, as it takes time to find the right bank and complete the necessary steps.\u003c/p\u003e \u003ch4\u003eGet vaccinated\u003c/h4\u003e \u003cp\u003e\u003ca href=\"/pregnancy/health-and-safety/is-it-safe-to-get-vaccinated-during-pregnancy_9541\"\u003eVaccines\u003c/a\u003e help keep you safe from diseases and lower your risk of a bad outcome. During pregnancy, it's important to have the \u003ca href=\"/pregnancy/health-and-safety/the-flu-vaccine-during-pregnancy_10318693\"\u003eflu vaccine\u003c/a\u003e, the \u003ca href=\"/pregnancy/health-and-safety/covid19-vaccine-pregnancy-children_40007756\"\u003eCOVID-19 vaccine\u003c/a\u003e, the \u003ca href=\"/pregnancy/health-and-safety/should-you-get-the-new-rsv-vaccine-during-pregnancy_41001382\"\u003eRSV vaccine\u003c/a\u003e, and a\u0026nbsp;\u003ca href=\"/pregnancy/health-and-safety/whooping-cough-tdap-vaccine_10330333\"\u003eTdap vaccine\u003c/a\u003e. Pregnant women are at especially high risk for severe illness and hospitalization from the flu and COVID, which is why doctors and all major health organizations urge expecting moms to get these vaccines.\u003c/p\u003e \u003cp\u003eVaccines also help keep your baby healthy, since antibodies from vaccines pass through the placenta to your little one. This is especially important when your baby is a newborn and hasn't had all their vaccines yet. For example, getting the Tdap vaccine during pregnancy helps protect your newborn from whooping cough, which can be fatal to babies. (Note: \u003ca href=\"/pregnancy/health-and-safety/vaccines-recommended-for-pregnant-women-moms-dads-and-other_10338729\"\u003eUp-to-date vaccines\u003c/a\u003e are recommended for anyone who'll be around your newborn, including grandparents, siblings, and caregivers.)\u003c/p\u003e \u003cp\u003eNot all vaccines are safe during pregnancy, so talk to your provider about which ones to have. Also talk to your provider about postpartum vaccinations \u0026ndash; you may be in need of a vaccine that you can't get until after pregnancy.\u003c/p\u003e \u003cdiv class=\"hideForBcApp\"\u003e \u003cdiv class=\"stageSection\"\u003e \u003cdiv class=\"stageSectionDivider sectionDivider hideForBcApp\"\u003e\u003cspan\u003e \u003cimg alt=\"bumpie icon\" height=\"50\" loading=\"lazy\" src=\"https://assets.babycenter.com/ims/2023/12/ic_stage_belly-rejuv.svg\" width=\"50\"/\u003e\u003c/span\u003e\u003c/div\u003e \u003ch2 id=\"30-weeks-pregnant-bellies\"\u003e30 weeks pregnant bellies\u003c/h2\u003e \u003cp\u003eAre you imagining it, or do your \u003ca href=\"/pregnancy/your-body/i-think-my-feet-have-grown-is-this-possible_9428\"\u003efeet grow during pregnancy\u003c/a\u003e? While the bones in the feet aren't actually growing, your feet probably \u003cem\u003eare\u003c/em\u003e expanding, thanks to weight gain, swelling, and the hormone relaxin causing ligaments in the feet to spread.\u003c/p\u003e \u003cp\u003eYour feet may end up a half size or even a full size larger, which means you may need to buy some \u003ca href=\"/baby-products/maternity/best-shoes-for-pregnancy_10406701\"\u003ecomfortable pregnancy shoes\u003c/a\u003e for the last few months.\u003c/p\u003e \u003cp\u003eAfter delivery, your feet may return to their pre-pregnancy size, but it's not uncommon for them to remain larger. One study found that most women saw their foot length increase by anywhere between 2 and 10 millimeters. (One shoe size is about ten millimeters.)\u003c/p\u003e \u003cdiv class=\"center\"\u003e\u003cimg alt=\"30 weeks pregnant bellies\" height=\"600\" loading=\"lazy\" src=\"https://assets.babycenter.com/ims/2019/04/30-weeks-bellies-collage.png\" title=\"30 weeks pregnant bellies\" width=\"600\"/\u003e\u003c/div\u003e \u003cdiv class=\"spacerLg\"\u003e\u0026nbsp;\u003c/div\u003e \u003ch2 class=\"center\" id=\"this-weeks-video\"\u003eThis week's video\u003c/h2\u003e \u003cdiv data-transform=\"embeddedVideo\" data-video-id=\"mKrM9RHY\" data-video-artifact-id=\"20002868\"\u003e\u0026nbsp;\u003c/div\u003e \u003c/div\u003e \u003c/div\u003e \u003c/div\u003e","showAffiliateDisclaimer":false,"summary":"\u003ch4\u003eBaby shower fun\u003c/h4\u003e \u003cp\u003eIf you haven't had your shower yet, check out more than a dozen ideas for \u003ca href=\"/pregnancy/preparing-for-baby/baby-shower-games_1611\"\u003ebaby shower games\u003c/a\u003e that will keep your friends and family entertained.\u003c/p\u003e \u003ch4\u003eBelly getting in the way?\u003c/h4\u003e \u003cp\u003eMissionary position may be harder to manage now. Luckily, there are lots of alternative \u003ca href=\"/pregnancy/relationships/pregnancy-sex-positions-illustrated_10408539\"\u003epregnancy sex positions.\u003c/a\u003e\u003c/p\u003e \u003ch4\u003eEating the placenta\u003c/h4\u003e \u003cp\u003eIf you want to \u003ca href=\"/baby/postpartum-health/eating-the-placenta_40008062\"\u003eeat your placenta\u003c/a\u003e after birth, it's important to understand the benefits, risks, and how to safely preserve and prepare it.\u003c/p\u003e","imgAltText":"baby in womb at 30 weeks pregnant","imgPhotoCredit":"","active":true,"body":"\u003cdiv class=\"stageSection\"\u003e \u003cdiv class=\"stageSectionDivider sectionDivider hideForBcApp\"\u003e\u003cspan\u003e \u003cimg alt=\"checklist icon\" height=\"50\" loading=\"lazy\" src=\"https://assets.babycenter.com/ims/2023/12/ic_stage_checklist-rejuv.svg\" width=\"50\"/\u003e\u003c/span\u003e\u003c/div\u003e \u003ch2 id=\"pregnancy-checklist-at-30-weeks\"\u003ePregnancy checklist at 30 weeks\u003c/h2\u003e \u003ch4\u003eGet a prenatal massage\u003c/h4\u003e \u003cp\u003e\u003ca href=\"/pregnancy/health-and-safety/prenatal-massage-help-for-your-pregnancy-aches-and-pains_11931\"\u003ePrenatal massage\u003c/a\u003e can be a wonderful way to relax and relieve those late-pregnancy aches. It can also help reduce swelling and even improve your mood. Choose a licensed massage therapist trained in prenatal massage. (If you need help finding a good massage therapist, ask your friends or local moms for a recommendation.) Get your doctor or midwife's okay before you make an appointment, and be sure to remind your massage therapist you're pregnant before you begin the session.\u003c/p\u003e \u003ch4\u003eResearch doulas\u003c/h4\u003e \u003cp\u003eStart talking to doulas if you'd like to hire one to help during labor and delivery or after you bring your baby home. A \u003ca href=\"/pregnancy/your-body/doulas-should-you-hire-a-labor-coach_480\"\u003ebirth doula\u003c/a\u003e is a trained assistant who provides emotional and physical support during a baby's birth. They may help you make decisions during labor \u0026ndash; at a time when you may be fatigued and in pain \u0026ndash; and serve as a liaison to your healthcare team. A \u003ca href=\"/baby/postpartum-health/how-a-postpartum-doula-can-help_1199772\"\u003epostpartum doula\u003c/a\u003e helps after the birth, usually by visiting you at home to give breastfeeding guidance, prepare healthy meals, and more.\u003c/p\u003e \u003cp\u003eWhy use a birth doula? Research has found that women who have continuous one-on-one support during labor tend to use pain medication less often, have slightly shorter labors, and are less likely to have a \u003ca href=\"/pregnancy/your-body/c-section_160\"\u003eC-section\u003c/a\u003e or a \u003ca href=\"/pregnancy/your-body/forceps-and-vacuum-deliveries_1451360\"\u003eforceps or vacuum-assisted delivery\u003c/a\u003e. Also, Black women have reported better labor and birthing experiences when they had a \u003ca href=\"/pregnancy/your-body/how-to-find-a-black-birth-doula_40007260\"\u003eBlack doula\u003c/a\u003e by their side.\u003c/p\u003e \u003cp\u003eTo find a doula, start by asking family, friends, and your provider for recommendations. Doula costs vary widely depending on where you live, but typically range from several hundred to a couple thousand dollars, which can be a steep commitment. If you need financial help, reach out to local doula organizations or research state-supported initiatives that help cover the costs of hiring a doula. Some \u003ca href=\"/family/money/health-insurance-during-pregnancy-how-to-find-out-whats-cove_10413696\"\u003ehealth insurance plans\u003c/a\u003e will cover part or all of the cost, and a few hospitals provide doulas to patients in labor.\u003c/p\u003e \u003ch4\u003eConsider cord blood banking\u003c/h4\u003e \u003cp\u003eYour baby's cord blood \u0026ndash; the blood that remains in the umbilical cord after birth \u0026ndash; is rich in life-saving stem cells. These stem cells are used to treat diseases including some forms of cancer, sickle cell anemia, immune disorders, and more. Some parents choose to privately bank (collect and store) their baby's cord blood for future use in case their baby or someone else in the family needs it for medical treatment.\u003c/p\u003e \u003cp\u003eYou can also donate your baby's cord blood to a public cord blood bank. (These donations are available to anyone, anywhere in the world, who needs cord blood.) It's best to start researching and planning \u003ca href=\"/pregnancy/your-baby/cord-blood-banking-what-it-is-why-consider-it_1362261\"\u003ecord blood banking\u003c/a\u003e well before your baby arrives, as it takes time to find the right bank and complete the necessary steps.\u003c/p\u003e \u003ch4\u003eGet vaccinated\u003c/h4\u003e \u003cp\u003e\u003ca href=\"/pregnancy/health-and-safety/is-it-safe-to-get-vaccinated-during-pregnancy_9541\"\u003eVaccines\u003c/a\u003e help keep you safe from diseases and lower your risk of a bad outcome. During pregnancy, it's important to have the \u003ca href=\"/pregnancy/health-and-safety/the-flu-vaccine-during-pregnancy_10318693\"\u003eflu vaccine\u003c/a\u003e, the \u003ca href=\"/pregnancy/health-and-safety/covid19-vaccine-pregnancy-children_40007756\"\u003eCOVID-19 vaccine\u003c/a\u003e, the \u003ca href=\"/pregnancy/health-and-safety/should-you-get-the-new-rsv-vaccine-during-pregnancy_41001382\"\u003eRSV vaccine\u003c/a\u003e, and a\u0026nbsp;\u003ca href=\"/pregnancy/health-and-safety/whooping-cough-tdap-vaccine_10330333\"\u003eTdap vaccine\u003c/a\u003e. Pregnant women are at especially high risk for severe illness and hospitalization from the flu and COVID, which is why doctors and all major health organizations urge expecting moms to get these vaccines.\u003c/p\u003e \u003cp\u003eVaccines also help keep your baby healthy, since antibodies from vaccines pass through the placenta to your little one. This is especially important when your baby is a newborn and hasn't had all their vaccines yet. For example, getting the Tdap vaccine during pregnancy helps protect your newborn from whooping cough, which can be fatal to babies. (Note: \u003ca href=\"/pregnancy/health-and-safety/vaccines-recommended-for-pregnant-women-moms-dads-and-other_10338729\"\u003eUp-to-date vaccines\u003c/a\u003e are recommended for anyone who'll be around your newborn, including grandparents, siblings, and caregivers.)\u003c/p\u003e \u003cp\u003eNot all vaccines are safe during pregnancy, so talk to your provider about which ones to have. Also talk to your provider about postpartum vaccinations \u0026ndash; you may be in need of a vaccine that you can't get until after pregnancy.\u003c/p\u003e \u003cdiv class=\"hideForBcApp\"\u003e \u003cdiv class=\"stageSection\"\u003e \u003cdiv class=\"stageSectionDivider sectionDivider hideForBcApp\"\u003e\u003cspan\u003e \u003cimg alt=\"bumpie icon\" height=\"50\" loading=\"lazy\" src=\"https://assets.babycenter.com/ims/2023/12/ic_stage_belly-rejuv.svg\" width=\"50\"/\u003e\u003c/span\u003e\u003c/div\u003e \u003ch2 id=\"30-weeks-pregnant-bellies\"\u003e30 weeks pregnant bellies\u003c/h2\u003e \u003cp\u003eAre you imagining it, or do your \u003ca href=\"/pregnancy/your-body/i-think-my-feet-have-grown-is-this-possible_9428\"\u003efeet grow during pregnancy\u003c/a\u003e? While the bones in the feet aren't actually growing, your feet probably \u003cem\u003eare\u003c/em\u003e expanding, thanks to weight gain, swelling, and the hormone relaxin causing ligaments in the feet to spread.\u003c/p\u003e \u003cp\u003eYour feet may end up a half size or even a full size larger, which means you may need to buy some \u003ca href=\"/baby-products/maternity/best-shoes-for-pregnancy_10406701\"\u003ecomfortable pregnancy shoes\u003c/a\u003e for the last few months.\u003c/p\u003e \u003cp\u003eAfter delivery, your feet may return to their pre-pregnancy size, but it's not uncommon for them to remain larger. One study found that most women saw their foot length increase by anywhere between 2 and 10 millimeters. (One shoe size is about ten millimeters.)\u003c/p\u003e \u003cdiv class=\"center\"\u003e\u003cimg alt=\"30 weeks pregnant bellies\" height=\"600\" loading=\"lazy\" src=\"https://assets.babycenter.com/ims/2019/04/30-weeks-bellies-collage.png\" title=\"30 weeks pregnant bellies\" width=\"600\"/\u003e\u003c/div\u003e \u003cdiv class=\"spacerLg\"\u003e\u0026nbsp;\u003c/div\u003e \u003ch2 class=\"center\" id=\"this-weeks-video\"\u003eThis week's video\u003c/h2\u003e \u003cdiv data-transform=\"embeddedVideo\" data-video-id=\"mKrM9RHY\" data-video-artifact-id=\"20002868\"\u003e\u0026nbsp;\u003c/div\u003e \u003c/div\u003e \u003c/div\u003e \u003c/div\u003e","noIndex":false,"seoCanonicalUrlMetatag":"","seoDescription":"At 30 weeks, your baby weighs more than 3 pounds. To learn more about what to expect at 30 weeks pregnant, use BabyCenter's week-by-week pregnancy guide.","seoTitle":"30 Weeks Pregnant: Symptoms \u0026 Signs","teaser":"At 30 weeks, your baby weighs more than 3 pounds. You may be battling mood swings, clumsiness, and fatigue.","title":"30 weeks pregnant","imgUrlMain":"https://assets.babycenter.com/ims/2018/06/30-weeks-pregnant_4x3.png","imgUrlThumb":"https://assets.babycenter.com/ims/2018/06/30-weeks-pregnant_4x3.png","sourcesPublic":"\u003cp\u003eACOG. 2024. How your fetus grows during pregnancy. American College of Obstetricians and Gynecologists.\u0026nbsp;\u003ca href=\"https://www.acog.org/womens-health/faqs/how-your-fetus-grows-during-pregnancy\" target=\"_blank\" rel=\"noopener\"\u003ehttps://www.acog.org/womens-health/faqs/how-your-fetus-grows-during-pregnancy\u003c/a\u003e [Accessed August 2024]\u003c/p\u003e\n\u003cp\u003eCleveland Clinic. 2024. Fetal Development: Stages of Growth.\u0026nbsp;\u003ca href=\"https://my.clevelandclinic.org/health/articles/7247-fetal-development-stages-of-growth\" target=\"_blank\" rel=\"noopener\"\u003ehttps://my.clevelandclinic.org/health/articles/7247-fetal-development-stages-of-growth\u003c/a\u003e [Accessed August 2024]\u003c/p\u003e\n\u003cp\u003eMayo Clinic. 2022. Fetal development: The 3rd trimester.\u0026nbsp;\u003ca href=\"https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/fetal-development/art-20045997\" target=\"_blank\" rel=\"noopener\"\u003ehttps://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/fetal-development/art-20045997\u003c/a\u003e [Accessed August 2024]\u003c/p\u003e\n\u003cp\u003eMedlinePlus (ADAM). 2023. Fetal development.\u0026nbsp;\u003ca href=\"https://medlineplus.gov/ency/article/002398.htm\" target=\"_blank\" rel=\"noopener\"\u003ehttps://medlineplus.gov/ency/article/002398.htm\u003c/a\u003e [Accessed August 2024]\u003c/p\u003e\n\u003cp\u003eHadlock FP et al. 1991. In utero analysis of fetal growth: A sonographic weight standard. Radiology 181 (1).\u0026nbsp;\u003ca href=\"https://pubs.rsna.org/doi/10.1148/radiology.181.1.1887021\" target=\"_blank\" rel=\"noopener\"\u003ehttps://pubs.rsna.org/doi/10.1148/radiology.181.1.1887021\u003c/a\u003e [Accessed August 2024]\u003c/p\u003e\n\u003cp\u003eHadlock FP et al. 1992. Fetal cross-rump length: Reevaluation of relation to menstrual age (5-18 weeks) with high-resolution real-time US. Radiology 182: 5-1-505.\u0026nbsp;\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/1732970/\" target=\"_blank\" rel=\"noopener\"\u003ehttps://pubmed.ncbi.nlm.nih.gov/1732970/\u003c/a\u003e [Accessed August 2024]\u003c/p\u003e\n\u003cp\u003eVintzileos AM et al. 1984. The ultrasound femur length as a predictor of fetal length. Obstetrics \u0026 Gynecology 64(6): 779-82.\u0026nbsp;\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/6390277/\" target=\"_blank\" rel=\"noopener\"\u003ehttps://pubmed.ncbi.nlm.nih.gov/6390277/\u003c/a\u003e [Accessed August 2024]\u003c/p\u003e\n\u003cp\u003eHadlock FP 1984. Estimating fetal age: Computer-assisted analysis of multiple fetal growth parameters. Radiology 152: 497-501.\u0026nbsp;\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/6739822/\" target=\"_blank\" rel=\"noopener\"\u003ehttps://pubmed.ncbi.nlm.nih.gov/6739822/\u003c/a\u003e [Accessed August 2024]\u003c/p\u003e","versionHistory":"","pageType":"StagePage","pageLayout":null,"createDate":"2017-04-24T11:22:53.000Z","updateDate":"2024-08-23T10:38:50.000Z","brandedContentSponsor":null,"isNews":false,"excludeFromAdvertising":false,"keywords":"","doNotTrack":false,"adZoneOverride":null,"jsonAttributes":"","byline":null,"__typename":"ContentPageData","showByline":true,"lastReviewedDate":"2024-08-23T00:00:00.000Z","expertPage":{"title":"Tahirah Blanding","__typename":"ContentPageData","imgUrlMain":"https://assets.babycenter.com/ims/2021/08/Tahirah-Blanding-bio.jpeg","summary":"Tahirah Blanding is a Houston-based health and lifestyle writer whose work has been featured on Yahoo and MSN. When she's not writing, she's running after her toddler daughter or scouting her city for good food.","urlMappings":[{"incomingUrl":"/expert-tahirah-blanding","__typename":"UrlMapping"}]},"factCheckerPage":null,"medicalReviewerPage":{"title":"Layan Alrahmani","__typename":"ContentPageData","imgUrlMain":"https://assets.babycenter.com/ims/2019/05/MAB-Layan-Alrahmani-photo.jpg","summary":"\u003cp\u003eLayan Alrahmani, M.D., is a board-certified ob-gyn and maternal-fetal medicine specialist and a member of the BabyCenter Medical Advisory Board. She specializes in the care of high-risk pregnancies and manages a wide range of maternal and fetal high-risk conditions, with a special interest in diagnostic fetal ultrasound and maternal disease.\u003c/p\u003e","urlMappings":[{"incomingUrl":"/doctor-layan-alrahmani","__typename":"UrlMapping"}]},"expertName":{"namePrefix":null,"nameSuffix":null,"expertise":"writer","__typename":"PersonPageData"},"factCheckerName":null,"medicalReviewerName":{"namePrefix":"","nameSuffix":"M.D.","expertise":"ob-gyn, MFM","__typename":"PersonPageData"},"displayToc":true,"tableOfContents":"[{\"title\":\"Baby development at 30 weeks\",\"slug\":\"#baby-development\"},{\"title\":\"Pregnancy symptoms in week 30\",\"slug\":\"#pregnancy-symptoms\"},{\"title\":\"Pregnancy checklist for week 30\",\"slug\":\"#pregnancy-checklist-at-30-weeks\"},{\"title\":\"30 weeks pregnant bellies\",\"slug\":\"#30-weeks-pregnant-bellies\"}]","embeddedPolls":[]},"contentPageFiling":[{"id":7659,"url":"/pregnancy","title":"Pregnancy","adTargeting":"pregnancy","adTargetingAdUnit":null,"entityId":41000002,"__typename":"ContentPageFiling"},{"id":9083,"url":"/pregnancy/week-by-week","title":"Pregnancy Week by Week","adTargeting":"pregnancy-week-by-week","adTargetingAdUnit":null,"entityId":41000121,"__typename":"ContentPageFiling"},{"id":7652,"url":null,"title":"Third Trimester of Pregnancy","adTargeting":"pregnancy-third-trimester","adTargetingAdUnit":null,"entityId":41000299,"__typename":"ContentPageFiling"},{"id":12862,"url":"/pregnancy/week-by-week/30-weeks-pregnant","title":"30 weeks pregnant","adTargeting":null,"adTargetingAdUnit":null,"entityId":1119,"__typename":"ContentPageFiling"}],"stage":{"year":0,"name":"preg30","id":130,"phase":"pregnancy","week":-10,"heroImgBgUrl":"https://assets.babycenter.com/ims/2024/01/30-cabbage.jpg","yourBabyHtml":"\u003ch4\u003eYour baby's skin\u003c/h4\u003e \u003cp\u003eYour baby's \u003ca href=\"/pregnancy/your-baby/fetal-development-your-babys-skin_40005850\"\u003eskin cells\u003c/a\u003e are making melanin, which gives skin its color. (The more melanin cells produce, the darker the skin.) But most melanin production doesn't happen until after birth. Your baby's permanent skin tone will be fully developed around 6 months old.\u003c/p\u003e \u003ch4\u003eYour baby's hair\u003c/h4\u003e \u003cp\u003eYour little one may now have more hair on their head and less everywhere else. \u003ca href=\"/pregnancy/your-baby/fetal-development-your-babys-hair_40005852\"\u003eLanugo\u003c/a\u003e \u0026ndash; the fine hair that started growing on your baby's body a few months ago \u0026ndash; will mostly fall out before they're born.\u003c/p\u003e \u003ch4\u003eYour baby's eyes\u003c/h4\u003e \u003cp\u003eYour baby can \u003ca href=\"/pregnancy/your-baby/how-your-babys-eyes-and-vision-develop-in-the-womb_20004926\"\u003eopen their eyes wide\u003c/a\u003e, and may be able to see dim shapes. By 31 weeks, the pupils are able to constrict and expand, allowing the eyes to let in more or less light.\u003c/p\u003e","yourBabyImgAltText":"baby turning head","yourBodyHtml":"\u003cdiv class=\"stageSection\"\u003e \u003cdiv class=\"stageSectionDivider sectionDivider hideForBcApp\"\u003e\u003cspan\u003e \u003cimg alt=\"medical chart icon\" height=\"50\" loading=\"lazy\" src=\"https://assets.babycenter.com/ims/2023/12/ic_stage_symptoms-rejuv.svg\" width=\"50\"/\u003e\u003c/span\u003e\u003c/div\u003e \u003ca name=\"articlesection1\"\u003e\u003c/a\u003e\u003ca name=\"articlesection1\"\u003e\u003c/a\u003e\u003ca name=\"articlesection1\"\u003e\u003c/a\u003e\u003ca name=\"articlesection1\"\u003e\u003c/a\u003e \u003ca name=\"articlesection1\"\u003e\u003c/a\u003e \u003ca name=\"articlesection1\"\u003e\u003c/a\u003e \u003ca name=\"articlesection1\"\u003e\u003c/a\u003e \u003ch2 id=\"pregnancy-symptoms\"\u003ePregnancy symptoms during week 30\u003c/h2\u003e \u003ch4\u003eBelly button changes\u003c/h4\u003e \u003cp\u003eYour \u003ca href=\"/pregnancy/your-body/your-pregnant-belly-button_40009124\"\u003ebelly button\u003c/a\u003e may be looking different now that you're 30 weeks pregnant. In your third trimester, your expanding uterus can put enough pressure on your abdomen to push your belly button out. And just like that, your \"innie\" turns into an \"outie.\"\u003c/p\u003e \u003cp\u003eYour belly button may also feel sensitive to the touch or uncomfortable when clothes rub against it. Some women wear looser tops or even put an adhesive bandage over their belly button in late pregnancy to avoid the sensation.\u003c/p\u003e \u003cp\u003eIn very rare cases, pregnant women can develop an incarcerated umbilical hernia, which is very painful. An incarcerated hernia happens if a piece of your intestines pushes out through an opening in the tissue, bulges into your bully button, and gets stuck. The intense pain comes from the piece of intestine getting squeezed into a small space.\u003c/p\u003e \u003cp\u003eIf this happens, along with pain, you'll probably feel a hard lump next to your belly button. This can be a surgical emergency, so call your provider if you have severe belly button pain during pregnancy.\u003c/p\u003e \u003ch4\u003eBrown discharge\u003c/h4\u003e \u003cp\u003eDuring pregnancy, your body's increased estrogen production leads to more \u003ca href=\"/pregnancy/your-body/vaginal-discharge-during-pregnancy_270\"\u003evaginal discharge\u003c/a\u003e. \u003ca href=\"/pregnancy/health-and-safety/brown-discharge_40007926\"\u003eBrown discharge\u003c/a\u003e is that color because it's tinged with old blood, and it's usually nothing to be worried about.\u003c/p\u003e \u003cp\u003eYou may see brown spotting or discharge after having sex or getting a pelvic exam. Your cervix is more sensitive during pregnancy, so these things can irritate it and lead to a little bleeding.\u003c/p\u003e \u003cp\u003eAs labor gets closer, you may see discharge that looks like thickened mucus and is clear, pinkish, brownish, or tinged with blood. This is your \u003ca href=\"/pregnancy/your-body/mucus-plug_40007938\"\u003emucus plug\u003c/a\u003e, and it's often accompanied by bloody discharge called \"\u003ca href=\"/pregnancy/your-body/bloody-show_41001298\"\u003ebloody show\u003c/a\u003e.\"\u003c/p\u003e \u003cp\u003eSometimes vaginal discharge during pregnancy can signal a serious problem such as \u003ca href=\"/pregnancy/health-and-safety/placenta-previa_830\"\u003eplacenta previa\u003c/a\u003e, \u003ca href=\"/pregnancy/health-and-safety/placental-abruption_1425791\"\u003eplacental abruption\u003c/a\u003e, \u003ca href=\"/pregnancy/health-and-safety/preterm-labor-and-birth_1055\"\u003epreterm labor\u003c/a\u003e, or an infection. Call your provider immediately if the discharge:\u003c/p\u003e \u003cul\u003e \u003cli\u003eIs bright red and more than about two tablespoons\u003c/li\u003e \u003cli\u003eComes out when you're less than \u003ca href=\"/pregnancy/week-by-week/36-weeks-pregnant\"\u003e36 weeks pregnant\u003c/a\u003e\u003c/li\u003e \u003cli\u003eIs green or smells bad\u003c/li\u003e \u003c/ul\u003e \u003ch4\u003eFatigue\u003c/h4\u003e \u003cp\u003eIn the third trimester, you may be saying hello again to \u003ca href=\"/pregnancy/your-body/fatigue-during-pregnancy_2911\"\u003epregnancy fatigue\u003c/a\u003e. You probably won't feel the same level of extreme exhaustion as during the first trimester, but you may notice that you tire more easily and need to take breaks to rest. This is to be expected \u0026ndash; you're \u003ca href=\"/pregnancy/health-and-safety/pregnancy-weight-gain-what-to-expect_1466\"\u003ecarrying extra weight\u003c/a\u003e (including a baby who's rapidly plumping up) and may not be sleeping well.\u003c/p\u003e \u003cp\u003eFatigue can be a symptom of \u003ca href=\"/pregnancy/health-and-safety/iron-deficiency-anemia-in-pregnancy_10414720\"\u003eiron-deficiency anemia\u003c/a\u003e. (Your healthcare provider will test your blood for anemia, but let them know if you feel usually tired.) \u003ca href=\"/pregnancy/health-and-safety/depression-during-pregnancy_9179\"\u003eDepression\u003c/a\u003e can also cause fatigue or sleeplessness, so if you feel sad, hopeless, or unable to handle your daily responsibilities, or if you have thoughts of harming yourself, call your doctor or midwife immediately.\u003c/p\u003e \u003cp\u003eFor relief, try to eat \u003ca href=\"/pregnancy/diet-and-fitness/meal-planning-during-pregnancy_1352495\"\u003ea healthy, balanced diet\u003c/a\u003e and \u003ca href=\"/pregnancy/health-and-safety/how-much-water-should-i-drink-while-im-pregnant_5283\"\u003edrink enough water\u003c/a\u003e. Include \u003ca href=\"/pregnancy/diet-and-fitness/exercises-for-pregnant-women_7880\"\u003egentle exercise\u003c/a\u003e like walking in your daily routine. Ask for help, rest when you can, and use these tips to get \u003ca href=\"/pregnancy/your-body/the-basics-of-good-sleep-during-pregnancy_7820\"\u003ebetter sleep\u003c/a\u003e.\u003c/p\u003e \u003ch4\u003eSwelling\u003c/h4\u003e \u003cp\u003eYou can expect your ankles and feet to swell during pregnancy, especially as you near the end. (It's one reason why slip-on shoes are so helpful in the third trimester.) Swelling happens because your growing uterus puts pressure on your pelvic veins and your inferior vena cava (the large vein on the right side of the body that carries blood from your lower limbs back to the heart). The pressure slows the return of blood from your legs, causing it to pool and forcing fluid from your veins into the tissues of your feet and ankles.\u003c/p\u003e \u003cp\u003eHormonal changes can add to swelling in pregnancy, plus your body naturally retains more fluids to support your pregnancy. In fact, by the end of pregnancy you can expect to be carrying an extra 2 to 3 pounds of water weight. (You'll pee and sweat it out in the week after you give birth.)\u003c/p\u003e \u003cp\u003e\u003ca href=\"/pregnancy/your-body/swollen-feet-ankles-and-hands-edema-during-pregnancy_230\"\u003eSwelling during pregnancy\u003c/a\u003e isn't usually a problem, though in some cases it could signal a more serious issue, such as \u003ca href=\"/pregnancy/health-and-safety/preeclampsia_257\"\u003epreeclampsia\u003c/a\u003e or a blood clot known as \u003ca href=\"/pregnancy/health-and-safety/deep-vein-thrombosis-pregnancy_40008734\"\u003edeep vein thrombosis (DVT)\u003c/a\u003e. Call your provider if you notice excessive and/or sudden swelling in your feet or ankles, more than moderate swelling of your hands or face, or significantly more swelling in one leg than the other.\u003c/p\u003e \u003ch4\u003eMood swings\u003c/h4\u003e \u003cp\u003eThe combination of uncomfortable symptoms, stress, and hormonal changes can result in the return of \u003ca href=\"/pregnancy/your-body/mood-swings-during-pregnancy_253\"\u003emood swings\u003c/a\u003e in the third trimester. If your mood swings are becoming more frequent or intense, or if they last longer than two weeks, you may be battling \u003ca href=\"/pregnancy/health-and-safety/depression-during-pregnancy_9179\"\u003edepression during pregnancy\u003c/a\u003e or \u003ca href=\"/pregnancy/health-and-safety/anxiety-during-pregnancy_10415701\"\u003epregnancy anxiety\u003c/a\u003e. Let your healthcare provider know so you can get help during pregnancy. Research has shown that untreated emotional health problems can affect your baby's physical well-being and increase your risk of preterm labor and \u003ca href=\"/baby/postpartum-health/postpartum-depression-ppd_227\"\u003epostpartum depression\u003c/a\u003e. Both psychotherapy and medication can be very effective for treating these conditions.\u003c/p\u003e \u003ch4\u003eShortness of breath\u003c/h4\u003e \u003cp\u003eLater in the third trimester, a simple trip up the stairs may wear you out. As your pregnancy progresses, you may start to feel winded after doing ordinary tasks.\u003c/p\u003e \u003cp\u003eYour body requires more oxygen during pregnancy, and your growing uterus is putting pressure on your diaphragm \u0026ndash; leading to \u003ca href=\"/pregnancy/health-and-safety/shortness-of-breath-during-pregnancy_219\"\u003eshortness of breath\u003c/a\u003e. (Shortness of breath during pregnancy can also be aggravated by a preexisting condition, such as asthma, anemia, or high blood pressure.)\u003c/p\u003e \u003cp\u003eYou might get some breathing relief a few weeks before you're due, especially if it's your first pregnancy, because this is when \u003ca href=\"/pregnancy/your-baby/when-is-my-baby-likely-to-drop_1460217\"\u003eyour baby may drop\u003c/a\u003e into your pelvis as \u003ca href=\"/pregnancy/your-body/stages-of-labor_177\"\u003elabor approaches\u003c/a\u003e.\u003c/p\u003e \u003cp\u003eWhile shortness of breath is common during pregnancy, seek medical attention right away if you have sudden or severe shortness of breath, worsening asthma, a rapid or irregular heartbeat, a feeling that you're going to \u003ca href=\"/pregnancy/your-body/dizziness-during-pregnancy_228\"\u003efaint\u003c/a\u003e, or chest pain or pain when you breathe.\u003c/p\u003e \u003cdiv class=\"hideForBcApp\"\u003e \u003cdiv 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