Live Well: Expert Advice on Food, Fitness, Sleep, and More

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d="M3 2.36h23.67v5.4h-.43l.05-3.46h-9.35v24.36h2.7v.8H10.4v-.8h2.5V4.3H3.45v3.46H3v-5.4zM27.8 2.36h9.3v.75h-2.65v25.56h2.64v.8h-9.3v-.8h2.7V3.1h-2.7v-.74zM45.3 2.3h1.78l8.7 20.9 8.64-20.9h1.73L71 28.66h2.44v.8h-9.6v-.8h2.47l-3-16.85-7.68 17.67h-1.8l-7.6-17.66-3.2 16.86h2.33l-.05.8h-7.07l.05-.8h2.16L45.3 2.3zM74.25 2.36h20.47l.05 5.35h-.37l-.17-3.3-13.4-.15v10.7h11.4l.27-2.5h.5c-.12 2.28-.12 4.5 0 6.76h-.5l-.27-2.58h-11.4V27.7h13.9l.04-3.68h.38v5.45h-20.9v-.76l2.7-.04V3.16l-2.7-.05v-.74z"/> </svg> </a> </div> </div> <div class="container-inner right"> <div class="primary-links" data-tracking-zone="nav"> <ul class="primary-text-links"> <li class="heading-list menu-list-item subscribe-link-container visible" data-action="primary-nav-pos-6"> <div> <a href="/subscribe-header-time" class="subscribe-link subx_track_952 link-and-photo" data-location="header-nav" data-key="qobuskf@g" data-event="2"> <span class="desktop"> Subscribe </span> <span class="mobile">Subscribe</span> </a> </div> </li> 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The Effects Could Be Long-Lasting </span> </li> </a> <a href="https://time.com/collection/live-well/4475628/the-new-science-of-exercise/"> <li class="article-name "> <span> The New Science of Exercise </span> </li> </a> <a href="https://time.com/collection/live-well/4098207/interval-training-hiit/"> <li class="article-name "> <span> Scientists Explain Why Interval Training Works </span> </li> </a> </ul> <a href="#sleep"> <div class="collection-navigation__section" data-section-name="Sleep"> <span class="section-name">Sleep</span> </div> </a> <ul class="full-list-content"> <a href="https://time.com/collection/live-well/5515553/sleepy-after-eating/"> <li class="article-name "> <span> Why Do You Get Sleepy After Eating? These Are the Top Theories </span> </li> </a> <a href="https://time.com/collection/live-well/3914773/exercise-sleep-fitness/"> <li class="article-name "> <span> You Asked: Is It Better to Sleep In Or Work Out? </span> </li> </a> <a href="https://time.com/collection/live-well/4360234/insomnia-sleep-problems/"> <li class="article-name "> <span> You Asked: Why Do I Always Wake Up at 3 A.M.? </span> </li> </a> <a href="https://time.com/collection/live-well/5287932/are-nightmares-bad-for-you/"> <li class="article-name "> <span> Nightmares Are Scary. But Are They Bad For Your Health? </span> </li> </a> <a href="https://time.com/collection/live-well/5876614/circadian-rhythm-study/"> <li class="article-name "> <span> Individual Circadian Clocks Might Be the Next Frontier of Personalized Medicine </span> </li> </a> <a href="https://time.com/collection/live-well/5874444/science-of-nightmares/"> <li class="article-name "> <span> Scientists Are Learning to Read—and Change—Your Nightmares </span> </li> </a> <a href="https://time.com/collection/live-well/4665256/become-a-morning-person/"> <li class="article-name "> <span> Here’s How To Become a Morning Person </span> </li> </a> </ul> <a href="#wellbeing"> <div class="collection-navigation__section" data-section-name="Wellbeing"> <span class="section-name">Wellbeing</span> </div> </a> <ul class="full-list-content"> <a href="https://time.com/collection/live-well/5727535/artificial-intelligence-psychiatry/"> <li class="article-name "> <span> Artificial Intelligence Could Help Solve America's Impending Mental Health Crisis </span> </li> </a> <a href="https://time.com/collection/live-well/5601327/people-lie-to-therapists/"> <li class="article-name "> <span> Why Some People Lie to Their Therapists </span> </li> </a> <a href="https://time.com/collection/live-well/4955582/what-is-ocd-anxiety/"> <li class="article-name "> <span> What Does It Mean to Have OCD? These Are 5 Common Symptoms </span> </li> </a> <a href="https://time.com/collection/live-well/5525656/cancer-diagnosis-what-to-do/"> <li class="article-name "> <span> 4 Important Steps to Take After a Cancer Diagnosis </span> </li> </a> <a href="https://time.com/collection/live-well/5769513/grey-hair-stress/"> <li class="article-name "> <span> Scientists Confirm That Stress Can Indeed Turn Hair Grey </span> </li> </a> <a href="https://time.com/collection/live-well/4881665/green-spaces-nature-happiness/"> <li class="article-name "> <span> What Green Spaces Can Do to Your Mood </span> </li> </a> <a href="https://time.com/collection/live-well/5259602/japanese-forest-bathing/"> <li class="article-name "> <span> ‘Forest Bathing’ Is Great for Your Health. Here’s How to Do It </span> </li> </a> <a href="https://time.com/collection/live-well/5566884/what-to-expect-from-therapy/"> <li class="article-name "> <span> 9 Embarrassing Questions You've Always Wanted to Ask a Therapist </span> </li> </a> <a href="https://time.com/collection/live-well/5761592/how-to-live-longer-and-healthier/"> <li class="article-name "> <span> Scientists Calculated How Much Longer You Can Live With a Healthy Lifestyle </span> </li> </a> <a href="https://time.com/collection/live-well/3479384/meditation-benefits/"> <li class="article-name "> <span> You Asked: Is Meditation Really Worth It? </span> </li> </a> <a href="https://time.com/collection/live-well/4757902/yoga-poses-sleep/"> <li class="article-name "> <span> 5 Yoga Poses for Better Sleep </span> </li> </a> <a href="https://time.com/collection/live-well/4737068/body-scan-meditation-sleep/"> <li class="article-name "> <span> This Quick Meditation Helps You Let Go of Stress and Sleep </span> </li> </a> <a href="https://time.com/collection/live-well/5093052/working-night-shift-risk-cancer/"> <li class="article-name "> <span> Working the Night Shift Could Raise Your Cancer Risk </span> </li> </a> <a href="https://time.com/collection/live-well/4768860/is-coffee-good-for-you/"> <li class="article-name "> <span> The Case For Drinking Coffee Is Stronger Than Ever </span> </li> </a> <a href="https://time.com/collection/live-well/4950238/breast-cancer-screening-women/"> <li class="article-name "> <span> Here’s When Women Should Be Screened for Breast Cancer </span> </li> </a> <a href="https://time.com/collection/live-well/5859557/coronavirus-cancer/"> <li class="article-name "> <span> Coronavirus Could Upend Cancer Trends in the U.S. </span> </li> </a> <a href="https://time.com/collection/live-well/5547500/exercise-live-longer/"> <li class="article-name "> <span> Better Late Than Never: Exercising Helps You Live Longer No Matter When You Start, Study Says </span> </li> </a> <a href="https://time.com/collection/live-well/5258645/life-expectancy-live-decade-longer/"> <li class="article-name "> <span> These 5 Habits May Help You Live 10 Years Longer, Study Says </span> </li> </a> <a href="https://time.com/collection/live-well/5474432/drawing-helps-boost-memory/"> <li class="article-name "> <span> Always Forgetting Important Things? Here’s How to Fix That, According to Science </span> </li> </a> <a href="https://time.com/collection/live-well/5347133/sunk-cost-fallacy-decisions/"> <li class="article-name "> <span> The Sunk Cost Fallacy Is Ruining Your Decisions. Here's How </span> </li> </a> <a href="https://time.com/collection/live-well/5559039/organization-tidying-up-benefits/"> <li class="article-name "> <span> Americans Are Obsessed With Tidying Up. But There's a Downside to Being Organized </span> </li> </a> <a href="https://time.com/collection/live-well/4279644/boost-mental-strength/"> <li class="article-name "> <span> 7 Ways to Boost Your Mental Strength When You Need it the Most </span> </li> </a> <a href="https://time.com/collection/live-well/4509858/mini-habits-goal-setting/"> <li class="article-name "> <span> The Simple Trick That Can Help You Achieve Your Goals </span> </li> </a> <a href="https://time.com/collection/live-well/4175574/how-to-talk-to-your-kids-about-their-habits-good-ones-or-bad-ones/"> <li class="article-name "> <span> How to Talk to Your Kids About Their Habits: Good Ones or Bad Ones </span> </li> </a> <a href="https://time.com/collection/live-well/5922358/working-from-home-office-guide/"> <li class="article-name "> <span> 15 Ways to Make Your Home Office Space as Comfortable as Possible </span> </li> </a> <a href="https://time.com/collection/live-well/5339600/how-to-be-happier-at-work/"> <li class="article-name "> <span> This Simple Trick Will Make You Happier and Better at Your Job </span> </li> </a> <a href="https://time.com/collection/live-well/5900753/rethinking-work-covid-19/"> <li class="article-name "> <span> The COVID-19 Pandemic Upended the Office. It’s Time to Radically Rethink How We Work </span> </li> </a> <a href="https://time.com/collection/live-well/4306492/boost-emotional-resilience/"> <li class="article-name "> <span> 10 Ways to Boost Your Emotional Resilience, Backed by Research </span> </li> </a> <a href="https://time.com/collection/live-well/4886913/how-to-take-care-of-others-without-burning-out/"> <li class="article-name "> <span> How to Take Care of Others Without Burning Out </span> </li> </a> <a href="https://time.com/collection/live-well/5938730/covid-transformation-reinvention/"> <li class="article-name "> <span> Even if You Feel Like This Was a Lost Year, That Might Not Be True </span> </li> </a> <a href="https://time.com/collection/live-well/5363984/how-to-feel-younger-aging/"> <li class="article-name "> <span> This May Be the Secret to Feeling Younger and Living Longer </span> </li> </a> <a href="https://time.com/collection/live-well/6071624/alzheimers-treatment-fda/"> <li class="article-name "> <span> The First Treatment for Alzheimer’s Disease Is Here </span> </li> </a> <a href="https://time.com/collection/live-well/6071582/elder-care-after-covid-19/"> <li class="article-name "> <span> COVID-19 Exposed the Faults in America’s Elder Care System. This Is Our Best Shot to Fix Them </span> </li> </a> <a href="https://time.com/collection/live-well/5926406/emily-rapp-black-sanctuary/"> <li class="article-name "> <span> 'People Expect a Woman to Grieve a Certain Way.' What One Mom Learned About Trauma and Strength After Losing Her Young Son </span> </li> </a> <a href="https://time.com/collection/live-well/5709368/how-to-solve-suicide/"> <li class="article-name "> <span> Suicide Is Preventable. Hospitals and Doctors Are Finally Catching Up </span> </li> </a> <a href="https://time.com/collection/live-well/5778987/james-allison-immunologist/"> <li class="article-name "> <span> After Cancer Took His Mother, James Allison Taught Our Immune Systems How to Fight It </span> </li> </a> <a href="https://time.com/collection/live-well/5689570/metastatic-breast-cancer-research-treatment/"> <li class="article-name "> <span> Why the Women Most Likely to Die of Breast Cancer Have Gotten the Least Attention </span> </li> </a> </ul> <a href="#family"> <div class="collection-navigation__section" data-section-name="Family"> <span class="section-name">Family</span> </div> </a> <ul class="full-list-content"> <a href="https://time.com/collection/live-well/5330833/polyamory-monogamous-relationships/"> <li class="article-name "> <span> What Monogamous Couples Can Learn From Polyamorous Relationships, According to Experts </span> </li> </a> <a href="https://time.com/collection/live-well/5348694/how-sleep-affects-relationships/"> <li class="article-name "> <span> How Sleep Affects Your Relationships, According to Science </span> </li> </a> <a href="https://time.com/collection/live-well/5402188/how-to-fight-healthy-partner/"> <li class="article-name "> <span> This Is the Best Way To Fight With Your Partner, According to Psychologists </span> </li> </a> <a href="https://time.com/collection/live-well/5548386/feeling-lonely-in-relationship/"> <li class="article-name "> <span> Feeling Lonely in Your Relationship? Here's What to Do About It </span> </li> </a> <a href="https://time.com/collection/live-well/4989068/motherhood-is-hard-to-get-wrong/"> <li class="article-name "> <span> Motherhood Is Hard to Get Wrong. So Why Do So Many Moms Feel So Bad About Themselves? </span> </li> </a> <a href="https://time.com/collection/live-well/5578064/esther-wojcicki-raise-successful-kids/"> <li class="article-name "> <span> I Raised Two CEOs and a Doctor. These Are My Secrets to Parenting Successful Children </span> </li> </a> <a href="https://time.com/collection/live-well/5586397/loving-your-spouse/"> <li class="article-name "> <span> Why You Shouldn’t Love Your Kids More Than Your Partner </span> </li> </a> <a href="https://time.com/collection/live-well/5668456/coffee-kids-health/"> <li class="article-name "> <span> Should Parents Worry About Kids Drinking Coffee? </span> </li> </a> <a href="https://time.com/collection/live-well/5700473/time-outs-science/"> <li class="article-name "> <span> Are Time-Outs Harmful to Kids? The Latest Research Says Otherwise </span> </li> </a> <a href="https://time.com/collection/live-well/5572471/emily-oster-cribsheet-interview/"> <li class="article-name "> <span> Emily Oster Wrote the Modern Pregnancy Bible. Now She Has Some Advice for Parents of Young Kids </span> </li> </a> <a href="https://time.com/collection/live-well/5039947/8-types-of-friends/"> <li class="article-name "> <span> These Are the 8 Types of Friends You Need in Your Life </span> </li> </a> <a href="https://time.com/collection/live-well/4435924/female-friends-advice/"> <li class="article-name "> <span> How to Get Out of a Friendship Rut </span> </li> </a> </ul> </div> </div></div> <main class="collection-sections"> <a name="food"></a> <section class="collection-section" data-section-name=FOOD> <div class="collection-section__body"> <div class="section-featured-item section-featured-item-- "> <a href="https://time.com/collection/live-well/5534352/food-best-medicine-2/"> <div class="section-featured-item__text section-featured-item__text--standard section-featured-item__text--section-name"> <div class="section-featured-item__section-name section-featured-item__section-name--show"> Food <div class="sponsorship-div flex"> <div id='sponsorshiplogo1' class='ad ad-container ad-wrapper ' role='complementary' aria-hidden='true' > </div></div> </div> </div> <div class="section-featured-item__text section-featured-item__text--standard section-featured-item__text--headline"> <h3 class="section-featured-item__headline">Why Food Could Be the Best Medicine of All</h3> </div> <div class="section-featured-item__media"> <div class="partial aspect-ratio-box" style="--aspect-ratio:1.7777777777777777; --mobile-aspect-ratio:1.7777777777777777;"> <div class="component image-new image "> <div class="image-container " data-src="https://api.time.com/wp-content/uploads/2019/02/longevity-health-food-medicine-blueberries-syringe-crop.jpg?quality=85&w=1012&h=569&crop=1" data-alt="" > <noscript> <img style="opacity:1;" src="https://api.time.com/wp-content/uploads/2019/02/longevity-health-food-medicine-blueberries-syringe-crop.jpg?quality=85&w=1012&h=569&crop=1" alt="" /> </noscript> </div> </div> </div> <div class="section-featured-item__media-credit"></div> </div> </a> </div> <div class="section-list section-list--standard section-list--hide-first"> <ul> <li class="section-list__item "> <article> <a href="https://time.com/collection/live-well/5534352/food-best-medicine-2/"> <div class="section-list__item-image"> <div class="partial aspect-ratio-box" style="--aspect-ratio:1; --mobile-aspect-ratio:1;"> <div class="component image-new image "> <div class="image-container " data-loading="lazy" data-src="https://api.time.com/wp-content/uploads/2019/02/longevity-health-food-medicine-blueberries-syringe-crop.jpg?quality=85&w=600&h=600&crop=1" data-alt="" > <noscript> <img style="opacity:1;" src="https://api.time.com/wp-content/uploads/2019/02/longevity-health-food-medicine-blueberries-syringe-crop.jpg?quality=85&w=600&h=600&crop=1" alt="" loading="lazy" /> </noscript> </div> </div> </div> </div> <div class="section-list__item-text section-list__item-text--standard"> <h3 class="section-list__item-headline"> Why Food Could Be the Best Medicine of All </h3> </div> </a> </article> </li> <li class="section-list__item "> <article> <a href="https://time.com/collection/live-well/5368076/is-oatmeal-healthy-good-for-you/"> <div class="section-list__item-image"> <div class="partial aspect-ratio-box" style="--aspect-ratio:1; --mobile-aspect-ratio:1;"> <div class="component image-new image "> <div class="image-container " data-loading="lazy" data-src="https://api.time.com/wp-content/uploads/2018/08/oatmeal.jpg?quality=85&w=600&h=600&crop=1" data-alt="" > <noscript> <img style="opacity:1;" src="https://api.time.com/wp-content/uploads/2018/08/oatmeal.jpg?quality=85&w=600&h=600&crop=1" alt="" loading="lazy" /> </noscript> </div> </div> </div> </div> <div class="section-list__item-text section-list__item-text--standard"> <h3 class="section-list__item-headline"> Is Oatmeal Healthy? Here's What the Experts Say </h3> </div> </a> </article> </li> <li class="section-list__item "> <article> <a href="https://time.com/collection/live-well/5447846/are-smoothies-healthy/"> <div class="section-list__item-image"> <div class="partial aspect-ratio-box" style="--aspect-ratio:1; --mobile-aspect-ratio:1;"> <div class="component image-new image "> <div class="image-container " data-loading="lazy" data-src="https://api.time.com/wp-content/uploads/2018/11/smoothies-healthy.jpg?quality=85&w=600&h=600&crop=1" data-alt="" > <noscript> <img style="opacity:1;" src="https://api.time.com/wp-content/uploads/2018/11/smoothies-healthy.jpg?quality=85&w=600&h=600&crop=1" alt="" loading="lazy" /> </noscript> </div> </div> </div> </div> <div class="section-list__item-text section-list__item-text--standard"> <h3 class="section-list__item-headline"> Are Smoothies Healthy? Here’s What the Experts Say </h3> </div> </a> </article> </li> <li class="section-list__item "> <article> <a href="https://time.com/collection/live-well/5331376/is-hummus-actually-healthy-heres-what-the-experts-say/"> <div class="section-list__item-image"> <div class="partial aspect-ratio-box" style="--aspect-ratio:1; --mobile-aspect-ratio:1;"> <div class="component image-new image "> <div class="image-container " data-loading="lazy" data-src="https://api.time.com/wp-content/uploads/2018/07/hummus-healthy.jpg?quality=85&w=600&h=600&crop=1" data-alt="" > <noscript> <img style="opacity:1;" src="https://api.time.com/wp-content/uploads/2018/07/hummus-healthy.jpg?quality=85&w=600&h=600&crop=1" alt="" loading="lazy" /> </noscript> </div> </div> </div> </div> <div class="section-list__item-text section-list__item-text--standard"> <h3 class="section-list__item-headline"> Is Hummus Actually Healthy? Here's What the Experts Say </h3> </div> </a> </article> </li> <li class="section-list__item "> <article> <a href="https://time.com/collection/live-well/5286671/healthy-ways-to-grill/"> <div class="section-list__item-image"> <div class="partial aspect-ratio-box" style="--aspect-ratio:1; --mobile-aspect-ratio:1;"> <div class="component image-new image "> <div class="image-container " data-loading="lazy" data-src="https://api.time.com/wp-content/uploads/2018/06/summer-grilling-healthy.jpg?quality=85&w=600&h=600&crop=1" data-alt="" > <noscript> <img style="opacity:1;" src="https://api.time.com/wp-content/uploads/2018/06/summer-grilling-healthy.jpg?quality=85&w=600&h=600&crop=1" alt="" loading="lazy" /> </noscript> </div> </div> </div> </div> <div class="section-list__item-text section-list__item-text--standard"> <h3 class="section-list__item-headline"> 4 Ways to Make Grilling Healthier This Summer </h3> </div> </a> </article> </li> <li class="section-list__item "> <article> <a href="https://time.com/collection/live-well/5566993/why-spicy-food-makes-your-nose-run/"> <div class="section-list__item-image"> <div class="partial aspect-ratio-box" style="--aspect-ratio:1; --mobile-aspect-ratio:1;"> <div class="component image-new image "> <div class="image-container " data-loading="lazy" data-src="https://api.time.com/wp-content/uploads/2019/04/chili-pepper-2.png?crop=323px%2C0px%2C801px%2C800px&resize=600%2C600&quality=85&strip" data-alt="" > <noscript> <img style="opacity:1;" src="https://api.time.com/wp-content/uploads/2019/04/chili-pepper-2.png?crop=323px%2C0px%2C801px%2C800px&resize=600%2C600&quality=85&strip" alt="" loading="lazy" /> </noscript> </div> </div> </div> </div> <div class="section-list__item-text section-list__item-text--standard"> <h3 class="section-list__item-headline"> Why Spicy Food Makes Your Nose Run—and Why It's Great for You </h3> </div> </a> </article> </li> <li class="section-list__item "> <article> <a href="https://time.com/collection/live-well/5589702/processed-foods-weight-gain-diet/"> <div class="section-list__item-image"> <div class="partial aspect-ratio-box" style="--aspect-ratio:1; --mobile-aspect-ratio:1;"> <div class="component image-new image "> <div class="image-container " data-loading="lazy" data-src="https://api.time.com/wp-content/uploads/2016/01/french-fries-3-junk-food-diet-health.jpg?quality=85&w=600&h=600&crop=1" data-alt="" > <noscript> <img style="opacity:1;" src="https://api.time.com/wp-content/uploads/2016/01/french-fries-3-junk-food-diet-health.jpg?quality=85&w=600&h=600&crop=1" alt="" loading="lazy" /> </noscript> </div> </div> </div> </div> <div class="section-list__item-text section-list__item-text--standard"> <h3 class="section-list__item-headline"> Here's What Eating Processed Foods for Two Weeks Does to Your Body </h3> </div> </a> </article> </li> <li class="section-list__item "> <article> <a href="https://time.com/collection/live-well/5217972/anti-inflammatory-foods/"> <div class="section-list__item-image"> <div class="partial aspect-ratio-box" style="--aspect-ratio:1; --mobile-aspect-ratio:1;"> <div class="component image-new image "> <div class="image-container " data-loading="lazy" data-src="https://api.time.com/wp-content/uploads/2018/04/anti-inflamatory-foods.jpg?quality=85&crop=0px%2C803px%2C801px%2C801px&resize=600%2C600&strip" data-alt="" > <noscript> <img style="opacity:1;" src="https://api.time.com/wp-content/uploads/2018/04/anti-inflamatory-foods.jpg?quality=85&crop=0px%2C803px%2C801px%2C801px&resize=600%2C600&strip" alt="" loading="lazy" /> </noscript> </div> </div> </div> </div> <div class="section-list__item-text section-list__item-text--standard"> <h3 class="section-list__item-headline"> The 7 Best Foods for Fighting Inflammation </h3> </div> </a> </article> </li> <li class="section-list__item "> <article> <a href="https://time.com/collection/live-well/5564574/supplements-vitamins-health/"> <div class="section-list__item-image"> <div class="partial aspect-ratio-box" style="--aspect-ratio:1; --mobile-aspect-ratio:1;"> <div class="component image-new image "> <div class="image-container " data-loading="lazy" data-src="https://api.time.com/wp-content/uploads/2019/04/Vitamins-Supplements.jpg?quality=85&w=600&h=600&crop=1" data-alt="" > <noscript> <img style="opacity:1;" src="https://api.time.com/wp-content/uploads/2019/04/Vitamins-Supplements.jpg?quality=85&w=600&h=600&crop=1" alt="" loading="lazy" /> </noscript> </div> </div> </div> </div> <div class="section-list__item-text section-list__item-text--standard"> <h3 class="section-list__item-headline"> Vitamins and Supplements Can't Replace a Balanced Diet, Study Says </h3> </div> </a> </article> </li> <li class="section-list__item "> <article> <a href="https://time.com/collection/live-well/4805435/how-to-lose-weight-fast-diet/"> <div class="section-list__item-image"> <div class="partial aspect-ratio-box" style="--aspect-ratio:1; 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