Body Fat & Composition Calculator (2024)

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data-full-width-responsive="true" data-adtest="off" > </ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> </div> <main class="mt-2 flex"> <div class="text-center sticky top-2 left-2 hidden xl:block flex-shrink-0 " style="width: 160px; height: 600px;" > <ins class="adsbygoogle adsense h-ad4 " data-ad-client="ca-pub-3373908032421588" style="display:block" data-ad-format="auto" data-ad-slot="3352989513" data-full-width-responsive="true" data-adtest="off" > </ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> </div> <div class="main-container container"> <main class="left-container doc-detail"> <section class="hentry flex items-center md:items-start mt-3 md:mt-3 ml-0 flex-col md:flex-row"> <div class="w-full"> <h1 class="entry-title mb-5 text-center font-semibold text-2xl xl:text-4xl !leading-common"> Body Fat & Composition Calculator (2024) </h1> <div class="bg-primary-100 text-common !leading-common rounded-lg pl-5 pr-2 py-4 mb-2 space-y-2 text-primary-500"> <div class="font-semibold">Table of Contents</div> <a class="list-item toc-h2" href="#toc-0">Body Fat estimateswith up to 6 models</a> <a class="list-item toc-h2" href="#toc-1">Health Indicators</a> <a class="list-item toc-h2" href="#toc-2">Lean Body Mass Analysis</a> </div> <div class="text-center my-2 sm:my-4 " > <ins class="adsbygoogle adsense h-ad3 " data-ad-client="ca-pub-3373908032421588" style="display:block" data-ad-format="auto" data-ad-slot="3352989513" data-full-width-responsive="true" data-adtest="off" > </ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> </div> <article class="article-detail"> <section class="entry-content paragraph"><div><div><div><p>Measure yourself to gain instant access to many body composition components.</p><p>Calculate your Body Fat, Lean Body Mass, Fat Free Mass and Health Indicators such as Body Mass Index, Waist to Hip Ratio and Waist to Height Ratio.</p></div></div><p><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" referrerpolicy="no-referrer" alt="Body Fat & Composition Calculator (1)" title="Body Fat & Composition Calculator (1)" data-src="https://i0.wp.com/www.fitmatic.com/img/components/divider-light-to-white.png" data-src2="https://www.fitmatic.com/img/components/divider-light-to-white.png" onerror="if(this.src==this.getAttribute('data-src2')){onImageError(this,true)}else{this.src=this.getAttribute('data-src2')}"></p><div><div><div><div><div><p>Fitmatic's Body Fat & Composition analysis provides a quick way to summarize your body using simple measurements. Even with just weight, height and age we can provide you a great view into your current composition.</p><div><div><div><div><div><div><p><span></span><div class="bg-primary-100 rounded-lg my-6 px-2 py-3 font-semibold insert" style="color: rgb(37, 99, 235)"><div class="text-common !leading-common ml-1 insert" style="margin-top: 0.2rem; margin-bottom: 0.2rem">See Also</div><a class="list-item toc-h2 py-1" style="border-bottom: none" href="https://fantasygameday.net/article/koerperfettanteil-berechnen/7569" target="_blank" rel="noopener">Körperfettanteil Berechnen</a><a class="list-item toc-h2 py-1" style="border-bottom: none" href="https://fantasygameday.net/article/body-fat-calculator-body-fat-percentage-calculator/7569" target="_blank" rel="noopener">Body Fat Calculator (Body Fat Percentage Calculator)</a><a class="list-item toc-h2 py-1" style="border-bottom: none" href="https://fantasygameday.net/article/koerperfettrechner-berechnen-sie-ihr-koerperfett/7569" target="_blank" rel="noopener">Körperfettrechner | Berechnen Sie Ihr Körperfett!</a></div></p><p><strong>Male</strong></p></div><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="3352989513" data-ad-client="ca-pub-3373908032421588" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="3352989513" data-ad-client="ca-pub-3373908032421588" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div><div><div><p><span></span></p><p><strong>Female</strong></p></div></div></div></div></div></div></div></div></div></div><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="3352989513" data-ad-client="ca-pub-3373908032421588" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="3352989513" data-ad-client="ca-pub-3373908032421588" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div><div><div><div><div><h2 id="toc-0">Body Fat <span>estimates</span><br><span>with up to 6 models</span></h2><p>Fitmatic estimates your body fat percentage by leveraging several mechanisms. First and foremost we can estimate your body fat based on your height, weight and age, however, similar to the BMI, weight based body fat formulas do not take into consideration how the weight is distributed, as a result we also include Body Fat formulas that are based on measurements and excluding weight.</p><div><ul><li><i></i> <p><strong>Marine Corp Wright</strong> - Body fast based on measurements</p></li><li><i></i> <p><strong>Navy Hodgdon & Beckett</strong> - Body fast based on measurements and/or Weight</p></li><li><i></i> <p><strong>Army Friedl & Vogel</strong> - Body fast based on measurements</p></li><li><i></i> <p><strong>Navy Hodgdon</strong> - Body fast based on weight but more tailored towards active individuals</p></li><li><i></i> <p><strong>Body Mass Index</strong> - Body fast based on weight (more specifically your BMI data)</p></li></ul></div><p>We further provide you guidance on how your Body Fat percentages can scale with a change of Weight or Measurements to get a better idea of your targets and possible goals.</p><p>One could say, we really take Body Fat estimation serious !!<div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="3352989513" data-ad-client="ca-pub-3373908032421588" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="3352989513" data-ad-client="ca-pub-3373908032421588" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></p></div><div><p><img alt="Body Fat & Composition Calculator (4)" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" title="Body Fat & Composition Calculator (4)" class="lazyload" referrerpolicy="no-referrer" data-src="https://i0.wp.com/www.fitmatic.com/body/img/public/body-fat-formulas.png" data-src2="https://www.fitmatic.com/body/img/public/body-fat-formulas.png" onerror="if(this.src==this.getAttribute('data-src2')){onImageError(this,true)}else{this.src=this.getAttribute('data-src2')}"></p><p><small>* Some Body Fat formulas maybe dependent on gender.</small></p></div><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="3352989513" data-ad-client="ca-pub-3373908032421588" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="3352989513" data-ad-client="ca-pub-3373908032421588" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div></div></div><div><div><div><div><h2 id="toc-1">Health Indicators</h2><p>Additionally, the composition report focuses on three commonly used health indicators.</p><div><ul><li><i></i> <p>Body Mass Index (BMI)<div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="3352989513" data-ad-client="ca-pub-3373908032421588" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="3352989513" data-ad-client="ca-pub-3373908032421588" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></p></li><li><i></i> <p>Waist to Hip Ratio (WHR)</p></li><li><i></i> <p>Waist to Height Ratio (WtHR)</p></li></ul></div><p>The combination of the three results are used primarily by Doctors and health industry invidiuals to describe your level of obesity.</p><p><strong>Note:</strong> One of the main challenges with the Body Mass Index (BMI) is that it does not take into consideration how the weight is distributed - so it may not be a good reference for any individual that is active and exercising.</p></div><div><h2 id="toc-2">Lean Body Mass Analysis</h2><p>Finally, while leveraging the body fat formulas, we can now review your muscular composition using the <strong>Fat Free Mass Index (FFMI)</strong> which analyses your body after your body fat has been removed to give you an idea on how to rate your muscular mass. And don't worry, we provide you a quick guide to analyse your weight and lean body mass across various body fat levels.</p><p>After review of all composition data, you should have a decent idea where you are, now we can apply one more model to determine your true lean body mass potential using various models.</p></div></div></div></div><div><div><h4>How can I estimate my body fat?</h4><div><p>To calculate your body fat percentage, you can use a variety of body measurements starting simply with <strong>weight</strong> and <strong>height</strong> for a general estimate. You can also include additional information via tape measurements and even skinfold measurements to improve accuracy.</p><p><span>Click here</span> to calculate yours.</p><div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="3352989513" data-ad-client="ca-pub-3373908032421588" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="3352989513" data-ad-client="ca-pub-3373908032421588" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></div></div><div><h4>Which body fat calculator is the most accurate?</h4><div><p>Body Fat calculators either use <strong>weight</strong>, <strong>tape measures</strong> and/or <strong>skinfold measures</strong>. Each of the types of measurements and formulas used may increase or decrease both complexity/difficulty as well as accuracy/precision.</p><p>As a rule of thumb, individuals that are not exercising and generally not active get the best results with <strong>weight</strong> based body fat calculators. If you are an active individual, aka exercise 3 times a week and generally fit, <strong>tape measurements</strong> will give you the best results. For athletes or individuals with low body fat percentages, <strong>skinfold</strong> are the most precise but also are the most difficult to measure.</p><p><span>Click here</span> to calculate yours.</p></div></div><div><h4>What is a good body fat percentage?</h4><div><p>For <strong>men</strong>, a body fat range of 14-18% is considered good, while for <strong>women</strong> a good body fat range is 21-25%. Though keep in mind, as you age, your body fat ranges will change slightly as a result of muscular composition changes. Refer to our Body Mass Index report for more information.<div class="sm:flex sm:items-center sm:justify-center sm:flex-row sm:space-x-1 insert" style="margin-top:0; margin-bottom:0;"><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="3352989513" data-ad-client="ca-pub-3373908032421588" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script><ins class="adsbygoogle sm:w-1/2" style="display:block; text-align:center;" data-ad-layout="in-article" data-ad-format="fluid" data-full-width-responsive="true" data-ad-slot="3352989513" data-ad-client="ca-pub-3373908032421588" data-adtest="off"></ins><script>(adsbygoogle = window.adsbygoogle || []).push({});</script></div></p><p><span>Click here</span> to calculate yours.</p></div></div><div><h4>What is an average body fat percentage?</h4><div><p>For <strong>men</strong>, a body fat range of 18-25% is considered average, while for <strong>women</strong> the average range is 25-32%. Though keep in mind, as you age, your body fat ranges will change slightly as a result of muscular composition changes. Refer to our Body Mass Index report for more information.</p><p><span>Click here</span> to calculate yours.</p></div></div></div></div></section> <img class="lazyload" data-src="https://ts2.mm.bing.net/th?q=Body Fat & Composition Calculator (2024)" alt="Body Fat & Composition Calculator (2024)" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII="/> <section> </section> </article> <div class="text-2xl font-semibold mt-5 mb-5">Top Articles</div> <div class="container-doc"> <a href="https://fantasygameday.net/article/why-is-wwe-vengeance-2011-2011-not-on-hbo-max/7569" target="_blank" rel="noopener" class="group mb-20 flex flex-col items-center"> <img class="lazyload h-56 object-cover" data-src="https://ts2.mm.bing.net/th?q=Why Is Wwe Vengeance 2011 (2011) Not On Hbo Max" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII="/> <div class="group-hover:text-primary-500 block font-medium mt-5 text-2xl"> Why Is Wwe Vengeance 2011 (2011) Not On Hbo Max </div> </a> <a href="https://fantasygameday.net/article/how-to-find-friends-in-whispers-in-the-dark/7569" target="_blank" rel="noopener" class="group mb-20 flex flex-col items-center"> <img class="lazyload h-56 object-cover" data-src="https://ts2.mm.bing.net/th?q=How To Find Friends In Whispers In The Dark" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII="/> <div class="group-hover:text-primary-500 block font-medium mt-5 text-2xl"> How To Find Friends In Whispers In The Dark </div> </a> <a href="https://fantasygameday.net/article/shoujo-wa-irozuku-yuri-ni-koi-wo-suru-vndb/7569" target="_blank" rel="noopener" class="group mb-20 flex flex-col items-center"> <img class="lazyload h-56 object-cover" data-src="https://ts2.mm.bing.net/th?q=Shoujo Wa Irozuku Yuri Ni Koi Wo Suru Vndb" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII="/> <div class="group-hover:text-primary-500 block font-medium mt-5 text-2xl"> Shoujo Wa Irozuku Yuri Ni Koi Wo Suru Vndb </div> </a> </div> <div class="text-2xl font-semibold mt-5 mb-5">Latest Posts</div> <div class="container-doc"> <a href="https://fantasygameday.net/article/when-was-the-njpw-destruction-in-kobe-2024-2024-published/7569" target="_blank" rel="noopener" class="group mb-20 flex flex-col items-center"> <img class="lazyload h-56 object-cover" data-src="https://ts2.mm.bing.net/th?q=When Was The Njpw Destruction In Kobe 2024 (2024) Published" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII="/> <div class="group-hover:text-primary-500 block font-medium mt-5 text-2xl"> When Was The Njpw Destruction In Kobe 2024 (2024) Published </div> </a> <a href="https://fantasygameday.net/article/%E5%B0%8F%E6%9E%97%E6%A1%82%E6%A8%B9-with-dark-hair/7569" target="_blank" rel="noopener" class="group mb-20 flex flex-col items-center"> <img class="lazyload h-56 object-cover" data-src="https://ts2.mm.bing.net/th?q=小林桂樹 With Dark Hair" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII="/> <div class="group-hover:text-primary-500 block font-medium mt-5 text-2xl"> 小林桂樹 With Dark Hair </div> </a> </div> <div class="text-2xl font-semibold mt-5 mb-5">Recommended Articles</div> <div class="container-doc mb-5"> <ul class="ml-5 list-disc break-all"> <li><a href="https://acchro.best/article/leni-riefenstahl-photo" target="_blank" rel="noopener nofollow" > Leni Riefenstahl Photo </a></li> <li><a href="https://allesvooruwtele.com/article/fred-goss-curse" target="_blank" rel="noopener" > Fred Goss Curse </a></li> <li><a href="https://bartineskort.com/article/16-tools-that-you-need-in-your-nail-art-kit" target="_blank" rel="noopener" > 16 Tools That You Need In Your Nail Art Kit </a></li> <li><a href="https://cinerm.sbs/article/a-feny-muvesze-moholy-nagy-laszlo-cultura-hu" target="_blank" rel="noopener" > A fény művésze: Moholy-Nagy László - 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