Health and Wellbeing | Staff | Imperial College London

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header__pane--section" id="section-nav"> <nav class="header__nav header__nav--section" aria-labelledby="section-nav-title"> <a class="header__nav__breadcrumb" href="/staff/"> <span>Staff</span> </a> <h3 class="header__nav__title" id="section-nav-title"><a href="/staff/health-and-wellbeing/">Health and Wellbeing</a><span class="sr-only"> navigation</span></h3> <ul> <li><a href="/staff/health-and-wellbeing/mental-health/">Mental health</a> <ul class="multilevel-linkul-0"> <li><a href="/staff/health-and-wellbeing/mental-health/mental-health-first-aid/">Mental Health First Aid</a></li> <li><a href="/staff/health-and-wellbeing/mental-health/our-commitment-to-mental-health/">Our commitment to Mental Health</a></li> </ul> </li><li><a href="/staff/health-and-wellbeing/resilience-and-stress/">Building Resilience and Managing Stress </a> <ul class="multilevel-linkul-0"> <li><a href="/staff/health-and-wellbeing/resilience-and-stress/financial-wellbeing/">Financial wellbeing</a></li> <li><a href="/staff/health-and-wellbeing/resilience-and-stress/taking-control-of-workplace-stressors-tool/">Taking control of workplace stressors tool</a></li> <li><a href="/staff/health-and-wellbeing/resilience-and-stress/burnout/">Burnout</a></li> </ul> </li><li><a href="/staff/health-and-wellbeing/advice-and-support/">Advice and support</a> <ul class="multilevel-linkul-0"> <li><a href="/staff/health-and-wellbeing/advice-and-support/confidential-care/" class="">Confidential Care</a></li> <li><a href="/staff/health-and-wellbeing/advice-and-support/making-connections/">Making Connections</a></li> </ul> </li><li><a href="/staff/health-and-wellbeing/meditation/">Meditation</a></li><li><a href="/staff/health-and-wellbeing/physical-health/">Physical health</a> <ul class="multilevel-linkul-0"> <li><a href="/staff/health-and-wellbeing/physical-health/physiotherapy/">Physiotherapy</a></li> <li><a href="/staff/health-and-wellbeing/physical-health/sunsafe/">Sunsafe</a></li> <li><a href="/staff/health-and-wellbeing/physical-health/sleep/">Sleep</a></li> </ul> </li><li><a href="/staff/health-and-wellbeing/smoke-free-imperial/">Smoke-free Imperial</a> <ul class="multilevel-linkul-0"> <li><a href="/staff/health-and-wellbeing/smoke-free-imperial/support-to-help-you-stop-smoking/">Support to help you stop smoking</a> <ul class="multilevel-linkul-1"> <li><a href="/staff/health-and-wellbeing/smoke-free-imperial/support-to-help-you-stop-smoking/ascot-smoking-cessation-services-/">Ascot smoking cessation services </a></li> </ul> </li> </ul> </li> </ul> </nav> </div> </div> </div> </div> </header>  <main id="page"> <div class="container landing flow-xl " id="content">  <div class="row top banner slideshow-callout equal-height-columns"> <div class="col lg-4 md-12 callout secondary reverse equal-height"> <div class="module"> <div class="col md-6 sm-12 flow-xs"> <h1 class="fake-h1" style="color: white;">Health and Wellbeing</h1> <p style="color: white">Live Well, Work Well</p> </div> <div class="col md-6 sm-12"> <div class="link-list reverse"> <p class="fake-h4">Top Links</p> <ul> <li> <a href="/about/mental-health-and-wellbeing-strategy/" >Health and Wellbeing Strategy</a> </li> <li> <a href="/admin-services/staff-development/courses-and-programmes/wellbeing-at-work/" >Staff Wellbeing at Work </a> </li> <li> <a href="/staff/occupational-health/" >Occupational Health </a> </li> <li> <a href="https://rise.articulate.com/share/tncM3NtfiFvihB5SezyTsVFOwaJs4eRh#/" target='_blank'>Wellbeing for Researchers </a> </li> <li> <a href="/about/message-for-our-community/" >World events support</a> </li> </ul> </div> </div> </div> </div>  <div class="col lg-8 md-12">  <div class="module media-item slideshow lg equal-height"> <div class="items">  <div class="item"> <a href="https://imperial.elewellbeing.co.uk/" target='_blank'> <div class="media"> <picture> <source type="image/webp" srcset=" https://pxl-imperialacuk.terminalfour.net/fit-in/479x215/filters:format(webp)/prod01/channel_3/media/images/banner-left-block-3000X1200/ele-wellbeing-banner-3000X1200.jpg 480w, https://pxl-imperialacuk.terminalfour.net/fit-in/959x430/filters:format(webp)/prod01/channel_3/media/images/banner-left-block-3000X1200/ele-wellbeing-banner-3000X1200.jpg 959w, https://pxl-imperialacuk.terminalfour.net/fit-in/1918x860/filters:upscale()/filters:format(webp)/prod01/channel_3/media/images/banner-left-block-3000X1200/ele-wellbeing-banner-3000X1200.jpg 1918w, https://pxl-imperialacuk.terminalfour.net/fit-in/3836x1720/filters:upscale()/filters:format(webp)/prod01/channel_3/media/images/banner-left-block-3000X1200/ele-wellbeing-banner-3000X1200.jpg 3836w" sizes=" (min-width: 1520px) 958px, (min-width: 1025px) calc((100vw - 44px) * (2/3)), (min-width: 930px) calc(100vw - 50px), 100vw"> <source type="image/jpeg" srcset=" https://pxl-imperialacuk.terminalfour.net/fit-in/479x215/prod01/channel_3/media/images/banner-left-block-3000X1200/ele-wellbeing-banner-3000X1200.jpg 480w, https://pxl-imperialacuk.terminalfour.net/fit-in/959x430/prod01/channel_3/media/images/banner-left-block-3000X1200/ele-wellbeing-banner-3000X1200.jpg 959w, https://pxl-imperialacuk.terminalfour.net/fit-in/1918x860/filters:upscale()/prod01/channel_3/media/images/banner-left-block-3000X1200/ele-wellbeing-banner-3000X1200.jpg 1918w, https://pxl-imperialacuk.terminalfour.net/fit-in/3836x1720/filters:upscale()/prod01/channel_3/media/images/banner-left-block-3000X1200/ele-wellbeing-banner-3000X1200.jpg 3836w" sizes=" (min-width: 1520px) 958px, (min-width: 1025px) calc((100vw - 44px) * (2/3)), (min-width: 930px) calc(100vw - 50px), 100vw"> <img src="https://pxl-imperialacuk.terminalfour.net/fit-in/959x430/prod01/channel_3/media/images/banner-left-block-3000X1200/ele-wellbeing-banner-3000X1200.jpg" alt="ELE0-WELLBEING-PLATFORM0BANNER" fetchpriority="high" loading="eager"> </picture> </div> <div class="content"> <div class="title"> <p>Ele is our new online wellbeing platform, part of Imperial鈥檚 Employee Advisory Program, Confidential Care. Ele is designed to support mental, physical, social, and financial health. It features 8,500+ videos and resources for easy access and personalised support 24/7.</p> </div> </div> </a> </div>   <div class="item"> <a href="/admin-services/sport/get-active/just-move/" true> <div class="media"> <picture> <source type="image/webp" srcset=" https://pxl-imperialacuk.terminalfour.net/fit-in/479x215/filters:format(webp)/prod01/channel_3/media/images/banner-left-block-3000X1200/Just-Move-banner-1200.jpg 480w, https://pxl-imperialacuk.terminalfour.net/fit-in/959x430/filters:format(webp)/prod01/channel_3/media/images/banner-left-block-3000X1200/Just-Move-banner-1200.jpg 959w, https://pxl-imperialacuk.terminalfour.net/fit-in/1918x860/filters:upscale()/filters:format(webp)/prod01/channel_3/media/images/banner-left-block-3000X1200/Just-Move-banner-1200.jpg 1918w, https://pxl-imperialacuk.terminalfour.net/fit-in/3836x1720/filters:upscale()/filters:format(webp)/prod01/channel_3/media/images/banner-left-block-3000X1200/Just-Move-banner-1200.jpg 3836w" sizes=" (min-width: 1520px) 958px, (min-width: 1025px) calc((100vw - 44px) * (2/3)), (min-width: 930px) calc(100vw - 50px), 100vw"> <source type="image/jpeg" srcset=" https://pxl-imperialacuk.terminalfour.net/fit-in/479x215/prod01/channel_3/media/images/banner-left-block-3000X1200/Just-Move-banner-1200.jpg 480w, https://pxl-imperialacuk.terminalfour.net/fit-in/959x430/prod01/channel_3/media/images/banner-left-block-3000X1200/Just-Move-banner-1200.jpg 959w, https://pxl-imperialacuk.terminalfour.net/fit-in/1918x860/filters:upscale()/prod01/channel_3/media/images/banner-left-block-3000X1200/Just-Move-banner-1200.jpg 1918w, https://pxl-imperialacuk.terminalfour.net/fit-in/3836x1720/filters:upscale()/prod01/channel_3/media/images/banner-left-block-3000X1200/Just-Move-banner-1200.jpg 3836w" sizes=" (min-width: 1520px) 958px, (min-width: 1025px) calc((100vw - 44px) * (2/3)), (min-width: 930px) calc(100vw - 50px), 100vw"> <img src="https://pxl-imperialacuk.terminalfour.net/fit-in/959x430/prod01/channel_3/media/images/banner-left-block-3000X1200/Just-Move-banner-1200.jpg" alt="JUST MOVE BANNER" loading="lazy"> </picture> </div> <div class="content"> <div class="title"> <p>Move Imperial鈥檚 Just Move programme is now free. It is designed to help you pick up something new or enjoy the activities you love in a friendly, non-competitive environment.</p> </div> </div> </a> </div>   <div class="item"> <a href="/about/mental-health-and-wellbeing-strategy/" true> <div class="media"> <picture> <source type="image/webp" srcset=" https://pxl-imperialacuk.terminalfour.net/fit-in/479x215/filters:format(webp)/prod01/channel_3/media/images/banner-left-block-3000X1200/MHS-web-banner-3000-1200.jpg 480w, https://pxl-imperialacuk.terminalfour.net/fit-in/959x430/filters:format(webp)/prod01/channel_3/media/images/banner-left-block-3000X1200/MHS-web-banner-3000-1200.jpg 959w, https://pxl-imperialacuk.terminalfour.net/fit-in/1918x860/filters:upscale()/filters:format(webp)/prod01/channel_3/media/images/banner-left-block-3000X1200/MHS-web-banner-3000-1200.jpg 1918w, https://pxl-imperialacuk.terminalfour.net/fit-in/3836x1720/filters:upscale()/filters:format(webp)/prod01/channel_3/media/images/banner-left-block-3000X1200/MHS-web-banner-3000-1200.jpg 3836w" sizes=" (min-width: 1520px) 958px, (min-width: 1025px) calc((100vw - 44px) * (2/3)), (min-width: 930px) calc(100vw - 50px), 100vw"> <source type="image/jpeg" srcset=" https://pxl-imperialacuk.terminalfour.net/fit-in/479x215/prod01/channel_3/media/images/banner-left-block-3000X1200/MHS-web-banner-3000-1200.jpg 480w, https://pxl-imperialacuk.terminalfour.net/fit-in/959x430/prod01/channel_3/media/images/banner-left-block-3000X1200/MHS-web-banner-3000-1200.jpg 959w, https://pxl-imperialacuk.terminalfour.net/fit-in/1918x860/filters:upscale()/prod01/channel_3/media/images/banner-left-block-3000X1200/MHS-web-banner-3000-1200.jpg 1918w, https://pxl-imperialacuk.terminalfour.net/fit-in/3836x1720/filters:upscale()/prod01/channel_3/media/images/banner-left-block-3000X1200/MHS-web-banner-3000-1200.jpg 3836w" sizes=" (min-width: 1520px) 958px, (min-width: 1025px) calc((100vw - 44px) * (2/3)), (min-width: 930px) calc(100vw - 50px), 100vw"> <img src="https://pxl-imperialacuk.terminalfour.net/fit-in/959x430/prod01/channel_3/media/images/banner-left-block-3000X1200/MHS-web-banner-3000-1200.jpg" alt="MHS Web banner 1200" loading="lazy"> </picture> </div> <div class="content"> <div class="title"> <p>The Mental Health and Wellbeing Strategy outlines our goals for creating an inclusive, respectful and compassionate environment that supports students and staff in their work and study.</p> </div> </div> </a> </div>   <div class="item"> <a href="http://www.imperial.ac.uk/health-and-wellbeing/advice-and-support/confidential-care/" target='_blank'> <div class="media"> <picture> <source type="image/webp" srcset=" https://pxl-imperialacuk.terminalfour.net/fit-in/479x215/filters:format(webp)/prod01/channel_3/media/images/banner-left-block-3000X1200/Digital-screens-3000X1200.jpg 480w, https://pxl-imperialacuk.terminalfour.net/fit-in/959x430/filters:format(webp)/prod01/channel_3/media/images/banner-left-block-3000X1200/Digital-screens-3000X1200.jpg 959w, https://pxl-imperialacuk.terminalfour.net/fit-in/1918x860/filters:upscale()/filters:format(webp)/prod01/channel_3/media/images/banner-left-block-3000X1200/Digital-screens-3000X1200.jpg 1918w, https://pxl-imperialacuk.terminalfour.net/fit-in/3836x1720/filters:upscale()/filters:format(webp)/prod01/channel_3/media/images/banner-left-block-3000X1200/Digital-screens-3000X1200.jpg 3836w" sizes=" (min-width: 1520px) 958px, (min-width: 1025px) calc((100vw - 44px) * (2/3)), (min-width: 930px) calc(100vw - 50px), 100vw"> <source type="image/jpeg" srcset=" https://pxl-imperialacuk.terminalfour.net/fit-in/479x215/prod01/channel_3/media/images/banner-left-block-3000X1200/Digital-screens-3000X1200.jpg 480w, https://pxl-imperialacuk.terminalfour.net/fit-in/959x430/prod01/channel_3/media/images/banner-left-block-3000X1200/Digital-screens-3000X1200.jpg 959w, https://pxl-imperialacuk.terminalfour.net/fit-in/1918x860/filters:upscale()/prod01/channel_3/media/images/banner-left-block-3000X1200/Digital-screens-3000X1200.jpg 1918w, https://pxl-imperialacuk.terminalfour.net/fit-in/3836x1720/filters:upscale()/prod01/channel_3/media/images/banner-left-block-3000X1200/Digital-screens-3000X1200.jpg 3836w" sizes=" (min-width: 1520px) 958px, (min-width: 1025px) calc((100vw - 44px) * (2/3)), (min-width: 930px) calc(100vw - 50px), 100vw"> <img src="https://pxl-imperialacuk.terminalfour.net/fit-in/959x430/prod01/channel_3/media/images/banner-left-block-3000X1200/Digital-screens-3000X1200.jpg" alt="CIC banner" loading="lazy"> </picture> </div> <div class="content"> <div class="title"> <p>Confidential Care: To help CIC provide the best possible support and avoid delays in call answering, we encourage you to email CIC with requests: assist@cic-eap.co.uk.</p> </div> </div> </a> </div>  </div> </div> </div>  </div>   <div class="divider"></div>   <div class="row link-list equal-height-columns">  <div class="col lg-4 md-4 link-list"> <div class="equal-height"> <img src="https://pxl-imperialacuk.terminalfour.net/fit-in/452x288/prod01/channel_3/media/images/landscape-3000X2000/180213_mental_health_aiders_044-S.jpg" srcset=" https://pxl-imperialacuk.terminalfour.net/fit-in/226x144/prod01/channel_3/media/images/landscape-3000X2000/180213_mental_health_aiders_044-S.jpg 226w, https://pxl-imperialacuk.terminalfour.net/fit-in/452x288/prod01/channel_3/media/images/landscape-3000X2000/180213_mental_health_aiders_044-S.jpg 452w, https://pxl-imperialacuk.terminalfour.net/fit-in/904x576/filters:upscale()/prod01/channel_3/media/images/landscape-3000X2000/180213_mental_health_aiders_044-S.jpg 904w, 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