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m-you-solutions-navigation-content__nav-label">Partners</span></a><div>--------------</div><a class="c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link" href="https://www.sharecare.com/solutions/plus"><span class="c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label">Advocacy</span></a><a class="c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link" href="https://www.carelinx.com/"><span class="c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label">Home care: CareLinx</span></a><a class="c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link" href="https://www.sharecare.com/digital-therapeutics"><span class="c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label">Digital therapeutics</span></a></nav></div></div></div></div></div><div class="c-accordion m-you-header-bar__nav-group m-you-header-bar__nav-link is-inline"><input type="checkbox" id="you-accordion_0.42696570064227557" class="c-accordion__trigger m-you-header-bar__nav-trigger"/><label class="c-accordion__label m-you-header-bar__nav-label" for="you-accordion_0.42696570064227557"><span class="c-accordion__label-text">Community Well-Being</span><span class="c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow"></span></label><div class="c-accordion__content m-you-header-bar__nav-content is-inline is-large"><div class="shadow"></div><div class="m-you-wellbeing-navigation-content"><div class="m-you-wellbeing-navigation-content__section"><div class="m-you-wellbeing-navigation-content__section--inner"><nav class="c-navigation-bar 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href="https://www.sharecare.com/blue-zones-project"><span class="c-link__label c-navigation-tab__label m-you-wellbeing-navigation-content__wellbeing-label m-you-wellbeing-navigation-content__nav-label">Blue Zones Project</span></a></nav></div></div></div></div></div><div class="c-accordion m-you-header-bar__nav-group m-you-header-bar__nav-link is-inline"><input type="checkbox" id="you-accordion_0.8078736756831886" class="c-accordion__trigger m-you-header-bar__nav-trigger"/><label class="c-accordion__label m-you-header-bar__nav-label" for="you-accordion_0.8078736756831886"><span class="c-accordion__label-text">Health Tools & Topics</span><span class="c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow"></span></label><div class="c-accordion__content m-you-header-bar__nav-content is-inline is-large"><div class="shadow"></div><div class="m-you-health-topics-navigation-content"><div class="m-you-health-topics-navigation-content__section"><div class="m-you-health-topics-navigation-content__section--inner"><div class="m-you-health-topics-navigation-content__header"><div class="m-you-health-topics-navigation-content__header-text">Health Tools</div></div><nav class="c-navigation-bar m-you-health-topics-navigation-content__health-tools-nav m-you-health-topics-navigation-content__nav"><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__health-tools-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/find-a-doctor"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__health-tools-label m-you-health-topics-navigation-content__nav-label">Find a doctor</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__health-tools-link m-you-health-topics-navigation-content__nav-link" href="https://www.carelinx.com/find-a-caregiver"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__health-tools-label m-you-health-topics-navigation-content__nav-label">Find a caregiver</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__health-tools-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/askmd/get-started"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__health-tools-label m-you-health-topics-navigation-content__nav-label">AskMD</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__health-tools-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/digital-therapeutics/sharecare-windows"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__health-tools-label m-you-health-topics-navigation-content__nav-label">Sharecare Windows</span></a></nav></div><div class="m-you-health-topics-navigation-content__section--inner"><div class="m-you-health-topics-navigation-content__header"><div class="m-you-health-topics-navigation-content__header-text">Sharecare Professional</div><a class="c-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/hcp"><span class="c-link__label m-you-health-topics-navigation-content__nav-label">View All</span></a></div><nav class="c-navigation-bar m-you-health-topics-navigation-content__sharecare-prof-nav m-you-health-topics-navigation-content__nav"><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__sharecare-prof-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/hcp/heart-health/hcp-aortic-stenosis"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__sharecare-prof-label m-you-health-topics-navigation-content__nav-label">Dx Dialogues: Aortic Stenosis</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__sharecare-prof-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/hcp/gastroenterology/nash"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__sharecare-prof-label m-you-health-topics-navigation-content__nav-label">Dx Dialogues: NASH</span></a></nav></div></div><div class="m-you-health-topics-navigation-content__section"><div class="m-you-health-topics-navigation-content__section--inner"><div class="m-you-health-topics-navigation-content__header"><div class="m-you-health-topics-navigation-content__header-text">Condition Education Centers</div><a class="c-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/condition-education-centers"><span class="c-link__label m-you-health-topics-navigation-content__nav-label">View All</span></a></div><div class="m-you-health-topics-navigation-content__category"><h5 class="m-you-health-topics-navigation-content__category-label">Features:</h5><nav class="c-navigation-bar m-you-health-topics-navigation-content__content-nav m-you-health-topics-navigation-content__nav"><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/inside-out"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label">Inside Out</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/vital-voices"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label">Vital Voices</span></a></nav></div><div class="m-you-health-topics-navigation-content__category"><h5 class="m-you-health-topics-navigation-content__category-label">Condition Headquarters:</h5><nav class="c-navigation-bar m-you-health-topics-navigation-content__content-nav m-you-health-topics-navigation-content__nav"><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/mental-health-behavior/anxiety-depression/major-depression-mdd"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label">Your guide to managing depression</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/eye-health/understanding-treating-thyroid-eye-disease"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label">Understanding and treating thyroid eye disease</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/thyroid-issues/patients-guide-graves-disease-thyroid"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label">A patient's guide to Graves' disease</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/digestive-health/crohns-disease/understanding-treating-crohns-disease"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label">Understanding and treating Crohn's disease</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/skin-health/eczema/more-than-atopic-dermatitis"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label">You are more than atopic dermatitis</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/multiple-sclerosis/understanding-treatment-options-ms"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label">Understanding your treatment options for MS</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/eye-health/living-well-with-macular-degeneration"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label">Your guide to managing wet age-related macular degeneration</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/joint-health/arthritis/patients-guide-managing-ankylosing-spondylitis"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label">A patient's guide to managing ankylosing spondylitis</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/joint-health/psoriatic-arthritis/managing-slowing-progression-psa"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label">Managing and slowing the progression of psoriatic arthritis</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/mental-health-behavior/add-adhd/manage-child-adhd"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label">Back to school pediatric ADHD headquarters</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/diabetes/type-2-diabetes/taking-control-type2-diabetes"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label">Taking control of type 2 diabetes</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link l-hidden-md-up" href="https://www.sharecare.com/condition-education-centers"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label">View All</span></a></nav></div></div></div><div class="m-you-health-topics-navigation-content__section"><div class="m-you-health-topics-navigation-content__section--inner"><div class="m-you-health-topics-navigation-content__header"><div class="m-you-health-topics-navigation-content__header-text">Health Topics</div><a class="c-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/topics"><span class="c-link__label m-you-health-topics-navigation-content__nav-label">View All</span></a></div><nav class="c-navigation-bar m-you-health-topics-navigation-content__topic-nav m-you-health-topics-navigation-content__nav"><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/alzheimers-disease"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Alzheimer's disease</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/mental-health-behavior"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Mental health</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/lung-health/asthma"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Asthma</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/headaches-migraines/migraines"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Migraines</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/cancer/breast-cancer"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Breast cancer</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/multiple-sclerosis"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Multiple sclerosis</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/cancer"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Cancer</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/parkinsons-disease"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Parkinson's disease</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/covid19"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Coronavirus</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/skin-health/psoriasis"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Psoriasis</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/digestive-health/crohns-disease"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Crohn's disease</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/joint-health/rheumatoid-arthritis"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Rheumatoid arthritis</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/diet-nutrition"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Diet and nutrition</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/sexual-health"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Sexual health</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/digestive-health"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Digestive health</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/skin-health"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Skin health</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/exercise-fitness"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Exercise and fitness</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/sleep-disorders"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Sleep disorders</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/heart-health"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Heart health</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/transgender-health"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Transgender health</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/infections/hepatitis-c"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Hepatitis C</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/diabetes/type-2-diabetes"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Type 2 diabetes</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/inflammation"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Inflammation</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/vaccinations-immunizations"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Vaccinations and immunizations</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/cancer/lung-cancer"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Lung cancer</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/weight-management"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Weight management</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/eye-health/macular-degeneration"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Macular degeneration</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/womens-health"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Women's health</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/mens-health"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Men's health</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link view-more-topics" href="javascript:void(0)"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">View more</span></a></nav></div></div></div></div></div><div class="c-accordion m-you-header-bar__nav-group m-you-header-bar__nav-link is-inline"><input type="checkbox" id="you-accordion_0.2812470701744032" class="c-accordion__trigger m-you-header-bar__nav-trigger"/><label class="c-accordion__label m-you-header-bar__nav-label" for="you-accordion_0.2812470701744032"><span class="c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow"></span></label><div class="c-accordion__content m-you-header-bar__nav-content is-inline is-large"><div class="shadow"></div><div class="m-you-full-health-topics-navigation-content"><div class="m-you-full-health-topics-navigation-content__section"><div class="m-you-full-health-topics-navigation-content__section--inner"><div class="m-you-full-health-topics-navigation-content__header"><div class="m-you-full-health-topics-navigation-content__header-text"><a href="javascript:void(0)" class="c-link m-you-full-health-topics-navigation-content__nav-back-link"><span class="c-svg-icon c-svg-icon--caret-left-grey m-you-full-health-topics-navigation-content__arrow"></span>Health Topics</a></div><a class="c-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/topics"><span class="c-link__label m-you-full-health-topics-navigation-content__nav-label">View All</span></a></div><nav class="c-navigation-bar m-you-full-health-topics-navigation-content__topic-nav m-you-full-health-topics-navigation-content__nav"><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/alzheimers-disease"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Alzheimer's disease</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/anemia"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Anemia</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/joint-health/arthritis"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Arthritis</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/lung-health/asthma"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Asthma</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/mental-health-behavior/autism"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Autism</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/mental-health-behavior/bipolar-disorder"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Bipolar disorder</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/cancer/breast-cancer"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Breast cancer</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/cancer"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Cancer</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/digestive-health/constipation"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Constipation</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/lung-health/copd"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">COPD</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/covid19"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Coronavirus</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/digestive-health/crohns-disease"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Crohn's disease</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/healthy-aging/dementia"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Dementia</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/diet-nutrition"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Diet and nutrition</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/digestive-health"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Digestive health</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/womens-health/endometriosis"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Endometriosis</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/skin-health/eczema"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Eczema</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/exercise-fitness"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Exercise and fitness</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/chronic-pain/fibromyalgia"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Fibromyalgia</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/heart-health/heart-attack"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Heart attack</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/heart-health"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Heart health</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/infections/hepatitis-c"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Hepatitis C</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/heart-health/hypertension"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Hypertension</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/inflammation"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Inflammation</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/sleep-disorders/insomnia"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Insomnia</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/cancer/leukemia"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Leukemia</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/cancer/lung-cancer"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Lung cancer</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/immune-system/lupus"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Lupus</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/eye-health/macular-degeneration"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Macular degeneration</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/womens-health/menopause"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Menopause</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/mens-health"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Men's health</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/mental-health-behavior"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Mental health</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/headaches-migraines/migraines"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Migraines</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/cancer/multiple-myeloma"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Multiple myeloma</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/multiple-sclerosis"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Multiple sclerosis</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/joint-health/osteoarthritis"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Osteoarthritis</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/osteoporosis"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Osteoporosis</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/cancer/pancreatic-cancer"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Pancreatic cancer</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/parkinsons-disease"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Parkinson's disease</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/womens-health/pregnancy"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Pregnancy</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/cancer/prostate-cancer"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Prostate cancer</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/skin-health/psoriasis"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Psoriasis</span></a><a class="c-link c-navigation-tab 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Learn more about menopause stages, symptoms, causes, and treatment options.","about":{"@type":"MedicalCondition","name":"Menopause"},"url":"https://www.sharecare.com/womens-health/menopause","datePublished":"2/18/2022","dateModified":"7/19/2023","lastReviewed":"7/7/2023","publisher":{"@type":"Organization","name":"Sharecare","logo":{"@type":"ImageObject","url":"https://www.sharecare.com/promo/main_static/img/sharecare.jpg"}},"author":{"@type":"Person","name":"Leilani Tehani Keahi Lodevico Fraley, RN, MSN","url":"https://www.sharecare.com/editorial-bios/#leilani-fraley"},"reviewedBy":{"@type":"Person","name":"Ann Wendling, MD, MPH","url":"https://www.sharecare.com/editorial-bios/#ann-wendling"}}</script><div class="content uber-topics"><div class="ad__wrapper top wide ad__wrapper--sticky"><div id="lbtsticky" class="ad-gpt"></div></div><main class="sharecare-main"><div class="uber-topics__breadcrumbs"><span><a href="/topics" aria-label="Health Topics" target="_self"><span data-analytics-breadcrumb-1="Health Topics">Health Topics</span></a></span><span class="c-svg-icon c-svg-icon--caret-right"></span><a href="/womens-health" aria-label="womens-health" target="_self"><span class="category" data-analytics-breadcrumb-2="womens-health">womens-health</span></a><span class="c-svg-icon c-svg-icon--caret-right"></span><span data-analytics-breadcrumb-2="Menopause">Menopause</span></div><section class="uber-topics__content"><div class="content-well"><h1 class="uber-topics__title">Menopause</h1><div class="uber-topics__description">Millions of people experience menopause, which signals the end of menstruation. Learn more about menopause stages, symptoms, causes, and treatment options.</div><div class="sharecare-esi"><div class="social-share-ms"><div class="c-page-layer m-social-share social-share-ms"><div class="c-layer-container l-grid-wrapper l-fluid-grid-container c-page-layer__container m-social-share__container"><span class="m-social-share__logo--icon-wrap icon__social--facebook" data-url="https://www.sharecare.com/womens-health/menopause?compId=sc-fb-sm-00-up-04172015"><a class="c-link m-social-share__logo" data-href="javascript:void(0);"><span class="c-svg-icon c-svg-icon--facebook--social"></span></a></span><span class="m-social-share__logo--icon-wrap icon__social--twitter" data-url="https://www.sharecare.com/womens-health/menopause?compId=sc-tw-sm-00-up-04172015"><a class="c-link m-social-share__logo" data-href="javascript:void(0);"><span class="c-svg-icon c-svg-icon--twitter--social"></span></a></span><span class="m-social-share__logo--icon-wrap icon__social--email" data-url="https://www.sharecare.com/womens-health/menopause?compId=sc-em-sm-00-up-02172016"><a class="c-link m-social-share__logo" data-href="javascript:void(0);"><span class="c-svg-icon c-svg-icon--email"></span></a></span></div></div><script defer="" src="https://s.sharecare.com/component-library/v/10/2/social-sharing.min.js"></script></div></div><div class="page-sections-links"><ul><li><a href="#0">What is menopause?</a></li><li><a href="#1">What are the stages of menopause?</a></li><li><a href="#2">What are the symptoms of menopause?</a></li><li><a href="#3">What causes natural menopause?</a></li><li><a href="#4">What causes premature and early menopause?</a></li><li><a href="#5">How is menopause diagnosed?</a></li><li><a href="#6">How is menopause treated?</a></li><li><a href="#7">What are the possible complications of menopause?</a></li><li><a href="#8">When to see a healthcare provider for menopause</a></li><li><a href="#9">What is the outlook for menopause?</a></li><li><a href="#10">Living with menopause</a></li><li><a href="#11">Featured menopause articles</a></li></ul></div><section class="sub-category"><h2 class="sub-category__intro">Introduction</h2><div class="sub-category__text"><p>Menopause marks the end of the phase in a person’s life during which they experience <a href="http://www.sharecare.com/womens-health/menstruation">menstruation</a>, also referred to as menstrual periods or periods. In the United States, around 1.3 million people assigned female at birth (AFAB) reach this stage in their lives each year.</p> <p>For many, <a href="http://www.sharecare.com/womens-health/menopause/must-know-truths-menopause">menopause arrives as part of the natural progression of life</a>. For others, it occurs due to a medical or surgical intervention to treat a disease, such as some types of <a href="http://www.sharecare.com/cancer/living-with-cancer">cancer</a>. Regardless of the cause, menopause can lead to symptoms that may be uncomfortable or challenging physically, mentally, and socially.</p> <p>Learn what these symptoms might be, what causes them, and how long they tend to last. Understand which treatment options and lifestyle changes can help ease menopause symptoms as you adapt to the changes that occur during this life stage.</p> </div></section><div class="ad__wrapper ad__wrapper--tapNative"><div id="adx_native_ad_111052"></div><script>(function() {var a="",b=["aid=111052"];for (var c=0;c<b.length;++c){a+=b[c]+"&";}a+="r="+Math.random()*1e16+"&url="+encodeURIComponent(window.location.href);var x="https://content.tapnative.com/tn/?"+a;var y=document.createElement("script");y.type="text/javascript";y.async=true;y.src=x;var z=document.getElementsByTagName("script")[0];z.parentNode.insertBefore(y, z);})();</script></div><section class="page-sections-abstract"><h2 id="0">What is menopause?</h2><img alt="An Image" aria-label="An Image" data-src="https://res.cloudinary.com/sharecare/image/upload/ar_16:9,c_scale,w_828/f_webp,q_auto/dpr_auto/v1689886115/taxonomy/what-is-menopause"/><div class="sub-category__text"><p>The term “menopause” is derived from the Greek words “mens” (month) and “pausis” (cessation). For people AFAB, it’s the stage in their lives when their ovaries stop ovulating (releasing eggs) and when menstrual periods stop completely.</p> <p>This usually marks the end of the childbearing years for most people AFAB, although it’s <a href="https://www.sharecare.com/womens-health/pregnancy/how-hard-to-get-pregnant-after-40">possible to get pregnant</a> after menopause. Pregnancy may be achieved during this time with the help of <a href="https://www.sharecare.com/womens-health/female-infertility/quick-guide-fertility-treatments">fertility treatments</a> such as hormone therapy and a process known as <a href="https://www.sharecare.com/womens-health/female-infertility/what-is-in-vitro-fertilization">in vitro fertilization</a>, in which egg cells are fertilized by sperm outside of the womb.</p> <h3>When does menopause happen?</h3> <p>The average age of menopause in the U.S. is around 52 years old, although it may occur somewhat earlier or later in life. The average age worldwide is between 45 and 55 years, according to the World Health Organization (WHO).</p> <h3>How long does menopause last?</h3> <p>Perimenopause (the time frame leading up to your last menstrual period) lasts around two to eight years, with an average of four years. Once you haven’t had a period or spotted for 12 consecutive months, you’ve reached menopause. This life stage will continue for the rest of your life.</p> <p><a href="https://www.sharecare.com/womens-health/menopause#">Back to top</a></p> </div></section><section class="page-sections-abstract"><h2 id="1">What are the stages of menopause?</h2><div class="sub-category__text"><p>Menopause is a gradual process that unfolds in three stages according to the Stages of the Reproductive Aging Workshop (STRAW)+10 staging system. This is the gold standard for describing the stages of menopause:</p> <h3>Reproductive stage</h3> <p>A person’s <a href="https://www.sharecare.com/womens-health/what-happens-during-your-menstrual-cycle">menstrual cycle</a> proceeds as usual during the reproductive stage of life, although slight changes to menstrual flow may occur, such as lighter or heavier and shorter or longer periods. Lab work that may be done late in this stage may show variable levels of follicle-stimulating hormone (FSH) between the second and fifth day of the menstrual cycle. (FSH is a hormone made in the brain that stimulates the body’s reproductive organs, particularly the ovaries.)</p> <p>If you’re trying to conceive later in the reproductive stage, your HCP may recommend getting an FSH test to check the health of your ovaries or fertility levels. It may also be ordered if your menstrual cycle has become irregular during this stage.</p> <h3>Perimenopause (menopausal transition) stage</h3> <p><a href="https://www.sharecare.com/womens-health/menopause/all-about-perimenopause">Perimenopause</a> describes the hormonal transition your body goes through before menopause. These hormonal changes can cause perimenopause symptoms, which include hot flashes and sleep issues such as <a href="https://www.sharecare.com/sleep-disorders/insomnia">insomnia</a>.</p> <p>The menopausal transition is part of perimenopause. It describes changes in the pattern of your menstrual cycle. The length of time between each period may be shorter or longer, or you may experience spotting between periods or skip them altogether.</p> <p>You may also notice your menstrual flow becoming heavier or lighter. For some, <a href="https://www.sharecare.com/womens-health/menstruation/severe-period-symptoms">menstrual period symptoms may feel more severe</a>.</p> <p>Some people might not have a menstrual period for 60 or more days as this stage progresses. Early in the perimenopause stage, FSH levels may vary.</p> <p>For many people AFAB, perimenopause starts in their 40s, although some start to experience it in their 30s. Perimenopause lasts around two to eight years, with an average duration of about four years. This time frame may be longer in people who smoke or are younger when they start perimenopause.</p> <h3>Postmenopause stage</h3> <p>Perimenopause gives way to menopause once you haven’t had a period for one full year. This includes no menstrual bleeding or spotting for 12 months in a row. Postmenopause is the period of time after you’ve reached menopause.</p> <p>During early postmenopause, lab work might show an elevated FSH level above 40 IU/L. As the stage progresses, these levels tend to stabilize.</p> <p><a href="https://www.sharecare.com/womens-health/menopause#">Back to top</a></p> </div></section><section class="page-sections-abstract"><h2 id="2">What are the symptoms of menopause?</h2><div class="sub-category__text"><p>Menopause symptoms can range from mild to severe. Some may not experience any symptoms while others experience a spectrum of symptoms.</p> <p><a href="https://www.sharecare.com/womens-health/menopause/signs-and-symptoms-menopause">Perimenopause and/or menopause symptoms</a> may include:</p> <ul> <li>Breast tenderness</li> <li><a href="https://www.sharecare.com/eye-health/hormones-taking-eyes-for-ride">Dry eyes</a></li> <li><a href="https://www.sharecare.com/oral-health/what-can-cause-dry-mouth">Dry mouth</a></li> <li>Dry skin</li> <li>Emotional and psychological shifts such as being more short-tempered, irritable, or moody along with feeling more anxious or <a href="https://www.sharecare.com/mental-health-behavior/anxiety-depression/could-life-change-increase-depression">depressed</a></li> <li>Hot flashes and night sweats (see more below)</li> <li>Lower self-esteem and confidence</li> <li><a href="https://www.sharecare.com/sleep-disorders/insomnia/what-causes-insomnia">Insomnia</a></li> <li>Irregular menstrual periods or menstrual flow that’s heavier or lighter than usual</li> <li><a href="https://www.sharecare.com/kidney-urinary-health/overactive-bladder/risk-factors-overactive-bladder">Urinary urgency (frequent and pressing need to urinate)</a></li> <li><a href="https://www.sharecare.com/womens-health/vaginal-dryness-causes-treatment">Vaginal dryness</a> that can cause <a href="https://www.sharecare.com/relationships/why-it-hurts-during-sex">dyspareunia (painful sex)</a>, itching, and discomfort</li> <li>Worsening of <a href="https://www.sharecare.com/womens-health/menstruation/get-relief-every-period-symptom">premenstrual syndrome (PMS)</a><u>,</u> a group of symptoms (including food cravings, mood swings, fatigue, menstrual cramps, and bloating) that arise within a week or two before menstruation</li> </ul> <p>For some people, menopause may also lead to:</p> <ul> <li><a href="https://www.sharecare.com/beauty-personal-care/5-top-causes-hair-loss#slide-3">Hair loss or thinning</a></li> <li>More intense or frequent <a href="https://www.sharecare.com/headaches-migraines/migraines">migraines</a>, as well as <a href="https://www.sharecare.com/headaches-migraines/head-pain">cluster or tension headaches</a></li> <li>Muscle aches and <a href="https://www.sharecare.com/joint-health/find-out-causing-joint-pain">joint pain</a></li> <li><a href="https://www.sharecare.com/relationships/signs-sexual-dysfunction">Sexual dysfunction such as low libido (sex drive)</a></li> <li>Trouble concentrating or short-term memory lapses</li> <li><a href="https://www.sharecare.com/womens-health/menopause/how-do-hormonal-changes-of">Weight gain</a> along with <a href="https://www.sharecare.com/womens-health/how-to-lose-that-over-40-belly-fat-fast">less muscle and more belly fat</a></li> </ul> <h3>What are hot flashes?</h3> <p>Hot flashes are the most common menopause symptom, affecting as many as 60 to 80 percent of people AFAB. They’re what’re known as vasomotor symptoms, which refer to the narrowing or widening of blood vessels.</p> <p>Blood vessels close to the skin’s surface widen (or dilate) during a hot flash, causing blood flow to increase and a sudden rush of heat that often produces sweating.</p> <p>Hot flashes usually start in your face, neck, and upper chest and then spread to other areas of your body. They’re also called hot flushes because more blood flow to the area can cause the skin to look flushed or turn a blush or reddish color.</p> <p>You may also feel anxious during a hot flash. Chills and shivering may briefly follow once the hot flash subsides.</p> <p>Hot flashes can last from 30 seconds to 5 minutes. How often they occur can vary. Some experience them a few times a day. For others, it’s a round-the-clock menopause symptom that occurs once or more per hour or every few hours.</p> <p>Like other menopause symptoms, hot flashes can persist for an average of four years or longer. They may start, feel more intense, and occur more often during perimenopause, although some people don’t start having hot flashes until they’re in menopause. Over time, hot flashes tend to occur less often and feel milder.</p> <p><a href="https://www.sharecare.com/womens-health/menopause/what-causes-hot-flashes">What causes hot flashes</a> isn’t fully understood, although they may be associated with hormone fluctuations. The hypothalamus, sometimes referred to as the brain’s thermostat because it’s the part of the brain that regulates body temperature, may also play a role. When the hypothalamus resets, it may result in spikes in body temperature.</p> <h3>What are night sweats?</h3> <p>Night sweats are hot flashes that occur at night or while sleeping. For some, these may occur more often than hot flashes that happen while awake.</p> <p>You may wake up once or more per night feeling uncomfortably hot or cold, sometimes drenched in sweat. This can cause <a href="https://www.sharecare.com/sleep-disorders/do-know-signs-sleep-deprivation">sleep deprivation</a> and <a href="https://www.sharecare.com/sleep-disorders/insomnia/seeing-doctor-about-insomnia">insomnia symptoms</a> such as trouble staying asleep.</p> <p>The cumulative effect of night sweats can lead to disturbances during waking hours such as <a href="https://www.sharecare.com/sleep-disorders/key-facts-excessive-daytime-sleepiness">excessive daytime sleepiness</a> and trouble thinking clearly or staying focused. They may also add to and exacerbate menopause symptoms you may already experience, such as fatigue and mood swings.</p> <h4>Other vasomotor menopause symptoms</h4> <p>Other vasomotor symptoms might include <a href="https://www.sharecare.com/heart-health/reasons-heart-skipped-beat">heart palpitations</a> and <a href="https://www.sharecare.com/headaches-migraines/migraines/is-your-headache-migraine">migraine headaches</a>. These menopause symptoms may be worsened by drinking alcohol, eating certain foods (such as spicy ones), emotional stress, and exertion.</p> <p><a href="https://www.sharecare.com/headaches-migraines/migraine-or-headache">Migraines with aura raise the risk of stroke</a>, especially if people AFAB smoke or use oral contraceptives. Other types of headaches, such as cluster and tension headaches, may also increase with a change in hormone levels.</p> <h3>What symptoms occur after menopause?</h3> <p>Although some symptoms that start during perimenopause can occur less often and become less intense once you reach menopause, dips in estrogen levels can continue to impact health. Without proper treatment, the following may occur or worsen after menopause:</p> <h4>Genitourinary syndrome of menopause</h4> <p>Once referred to as <a href="https://www.sharecare.com/womens-health/what-is-vaginal-atrophy">vaginal (or vulvovaginal) atrophy, genitourinary syndrome of menopause (GSM)</a> is the term used to describe a group of chronic, progressive menopause symptoms that lead to physical changes affecting the lower urinary tract, as well as the vagina and vulva (the outer part of the female genitals). Specifically, GSM can affect the:</p> <p><strong>Reproductive tract</strong>: When vaginal atrophy occurs, the tissues lining the inside of the vagina  become dry, thin, and inflamed. This can cause symptoms such as vaginal infections, itching, burning, and discomfort.</p> <p>The decrease in vaginal lubrication can also cause <a href="https://www.sharecare.com/relationships/what-do-pain-during-sex">pain during sex</a>. Bleeding may also result from sexual activity.</p> <p>Small cuts, tears, or abrasions (sometimes called microabrasions or microcuts) during sex may <a href="https://www.sharecare.com/relationships/sexually-transmitted-diseases-and-baby-boomers">increase the risk for sexually transmitted infections (STIs)</a>. Although most STIs occur in younger people assigned female at birth (AFAB), those in perimenopause and postmenopause remain susceptible to them.</p> <p>The clitoris, labia minora (inner skin folds of the vagina), ovaries, and uterus also decrease in size. Libido may go down and it may be harder to feel sexually aroused or reach orgasm.</p> <p><strong>Urinary tract</strong>: The urethra (tube that empties urine from your bladder) shortens, and the tissue that lines the urethra becomes thinner. These changes can lead to GSM symptoms such as:</p> <ul> <li>Dysuria (pain with urination)</li> <li>Recurrent <a href="https://www.sharecare.com/kidney-urinary-health/urinary-tract-infections/risk-utis-increase-age-why">urinary tract infections (UTIs)</a></li> <li>Urethral caruncle (red, fleshy, noncancerous outgrowth that protrudes from the urethral meatus, the opening at the end of the urethral tube where urine comes out of the body)</li> <li><a href="https://www.sharecare.com/kidney-urinary-health/different-types-urinary-incontinence">Urinary incontinence</a> (loss of bladder control, which causes urine to leak out of the urethral meatus)</li> <li><a href="https://www.sharecare.com/kidney-urinary-health/overactive-bladder/overactive-bladder-what-you-need-to-know">Urinary urgency</a> (abrupt and compelling need to urinate)</li> </ul> <h4>Other symptoms that occur after menopause</h4> <p>Physical changes that occur after menopause might also include those related to:</p> <p><strong>Bones</strong>: Low estrogen levels can decrease bone mineral density (BMD), also called <a href="https://www.sharecare.com/spine-bone-health/what-you-need-to-know-about-bone-density-testing">bone density</a> or bone mass. Bones that are less dense and more porous tend to be weaker because of the loss of bone minerals such as calcium and phosphorus, raising the risk of fractures and <a href="https://www.sharecare.com/osteoporosis">bone diseases such as osteoporosis</a>.</p> <p><strong>Lipids</strong>: These include fatty, oily, waxlike compounds in the body such as <a href="https://www.sharecare.com/heart-health/high-cholesterol/what-you-need-to-know-about-high-cholesterol">cholesterol</a> and <a href="https://www.sharecare.com/health-screening/how-can-i-lower-my-triglyceride">triglycerides</a>. Levels of <a href="https://www.sharecare.com/heart-health/high-cholesterol/what-number-ldl-cholesterol">low-density lipoprotein (LDL)</a> (also known as “bad” cholesterol) tend to increase after menopause. High levels of LDL raise the risk of conditions such as <a href="https://www.sharecare.com/womens-health/womans-risk-heart-attack-stroke">heart attack and stroke</a>, as well as <a href="https://www.sharecare.com/liver-health/what-need-know-fatty-liver-disease">non-alcoholic fatty liver disease</a>.</p> <p><strong>Skin</strong>: The amount of <a href="https://www.sharecare.com/beauty-personal-care/skin-care/how-womans-skin-changes-over-time">collagen and elastin decreases with age</a> and as estrogen levels go down. Collagen is a fibrous protein that contributes to the structure and function of skin, blood vessels, bone, cartilage, and other connective tissue. Elastin is the main component of elastic fibers, which allow your skin to stretch and bounce back.</p> <p>The loss of these body proteins can make your skin drier, thinner, less elastic, and more fragile. As such, your skin may look and feel less plump and be more prone to injury and damage.</p> <p><a href="https://www.sharecare.com/womens-health/menopause#">Back to top</a></p> </div><div class="ad__wrapper wide"><div id="cont" class="ad-gpt"></div></div></section><section class="page-sections-abstract"><h2 id="3">What causes natural menopause?</h2><img alt="asian woman in her fifties sits on a couch with her head in her hand" aria-label="asian woman in her fifties sits on a couch with her head in her hand" data-src="https://res.cloudinary.com/sharecare/image/upload/ar_16:9,c_scale,w_828/f_webp,q_auto/dpr_auto/v1689886118/taxonomy/what%20are%20the%20symptoms%20of%20menopause"/><div class="sub-category__text"><p>Menopause results from the loss of ovarian follicular function. That is, the ovaries produce far less of the hormones estrogen and progesterone and no longer release eggs for fertilization. As people AFAB approach menopause, the number of follicles quickly dwindle. (Follicles are small, fluid-filled sacs in the ovaries that hold immature egg cells called oocytes.)</p> <p>Because ovarian follicles produce estrogen and progesterone, the levels of these hormones also drop off as the follicles reduce in number. As a result, the brain makes more follicle-stimulating hormone (FSH) to stimulate the remaining follicles. But FSH remains largely unused since there aren’t enough follicles to take advantage of it, causing FSH levels in the bloodstream to rise.</p> <p>Waning estrogen and progesterone levels affect the reproductive process by causing menstrual periods and ovulation to occur less often. Eventually, these cease altogether.</p> <p>After menopause, the ovaries continue to produce small amounts of the androgen (“male” hormone) testosterone while the adrenal glands continue making an androgen called androstenedione, which is converted into testosterone. This is then converted into small amounts of estrogen.</p> <h3>What is follicle-stimulating hormone (FSH)?</h3> <p>FSH is a gonadotropin, a hormone made by the brain’s pineal gland that stimulates and supports the function of the gonads (reproductive organs). It helps the ovaries make estrogen and the testes produce testosterone. Ovaries need FSH to produce and grow eggs and testes need it to make sperm.</p> <p>Although the hormone supports the function of both male and female gonads, FSH is so named because of its effects on ovarian follicles, which decrease in number with age.</p> <p>FSH levels stay somewhat constant for people assigned male at birth (AMAB), unlike people AFAB, whose levels change throughout the menstrual cycle, with peak levels occurring right before ovulation. The amount of the FSH hormone present in the bloodstream is measured in milli-international units per milliliter (mIU/mL) or international units per liter (IU/L).</p> <p>In general, typical FSH ranges for people AFAB are as follows:</p> <ul> <li>Before puberty: 0 to 4 IU/L</li> <li>During puberty: 0.3 to 10.0 IU/L</li> <li>While still menstruating regularly: 4.7 to 21.5 IU/L</li> <li>After menopause: 25.8 to 134.8 IU/L</li> </ul> <p><a href="https://www.sharecare.com/womens-health/menopause#">Back to top</a></p> </div></section><section class="page-sections-abstract"><h2 id="4">What causes premature and early menopause?</h2><div class="sub-category__text"><p>Menopause that occurs before age 40 is referred to as premature menopause. When it occurs  before age 45, it’s called early menopause. These can occur for many reasons, including:</p> <ul> <li>Autoimmune diseases like <a href="https://www.sharecare.com/joint-health/rheumatoid-arthritis">rheumatoid arthritis</a>, thyroid disorders such as Graves’ disease, and a type of <a href="https://www.sharecare.com/digestive-health/ibd/questions-about-inflammatory-bowel-disease-answered">inflammatory bowel disease</a> called <a href="https://www.sharecare.com/digestive-health/crohns-disease">Crohn’s disease</a></li> <li>Early menarche (also known as a person’s first menstrual period), usually before age 11</li> <li>Chromosome abnormalities such as Fragile X or Turner’s syndrome</li> <li><a href="https://www.sharecare.com/chronic-pain/chronic-fatigue-syndrome">Chronic fatigue syndrome</a> (also called myalgic encephalomyelitis/chronic fatigue syndrome)</li> <li>History of early or premature menopause among closely related biological relatives (such as a parent or sibling)</li> <li><a href="https://www.sharecare.com/substance-use-disorder/quit-smoking/unexpected-side-effects-of-smoking#slide-1">Smoking tobacco</a></li> <li>Viral infections such as <a href="https://www.sharecare.com/vaccinations-immunizations/mumps-making-comeback">mumps</a> or <a href="https://www.sharecare.com/hiv-aids">HIV</a></li> </ul> <h3>Medical and surgical treatments may induce menopause</h3> <p>Certain medical or surgical treatments may also result in premature or early menopause. These include treatments such as:</p> <p><strong>Bilateral oophorectomy (surgery to remove both ovaries)</strong>: Often performed at the same time as a <a href="https://www.sharecare.com/womens-health/the-truth-about-hysterectomies">hysterectomy (surgery to remove the uterus)</a>, surgical removal of both ovaries ends menstrual periods and induces early or premature menopause. The procedure may be performed to treat diseases such as <a href="https://www.sharecare.com/cancer/ovarian-cancer">ovarian cancer</a>, <a href="https://www.sharecare.com/womens-health/endometriosis">endometriosis</a>, or to help prevent breast and ovarian cancer if you have a <a href="https://www.sharecare.com/cancer/breast-cancer/brca-gene-mutation">breast cancer (BRCA) gene mutation</a>.</p> <p><strong>Cancer treatments</strong>: Some types of <a href="https://www.sharecare.com/cancer/cancer-prevention/know-before-you-go-chemotherapy">chemotherapy (chemo)</a> and <a href="https://www.sharecare.com/health-screening/know-before-radiation">radiation therapy</a> used to treat various cancers can damage the ovaries and cause early or premature menopause. In some cases, the ovaries may recover and function properly again, depending on the type of chemo and the amount of chemo or radiation received.</p> <p>The larger the treatment doses received, the greater the likelihood that menopause will be permanent. Menopause is more likely to be temporary in younger people or those who aren’t close to the age when natural menopause tends to occur.</p> <p><a href="https://www.sharecare.com/cancer/breast-cancer/hormone-therapy-breast-cancer"><strong>Hormone therapy</strong></a>: A side effect of hormone therapy for breast and uterine cancers may be early or premature menopause. This may also be temporary or permanent.</p> <p><a href="https://www.sharecare.com/womens-health/menopause#">Back to top</a></p> </div></section><section class="page-sections-abstract"><h2 id="5">How is menopause diagnosed?</h2><div class="sub-category__text"><p>To help determine if you’re in menopause and which stage you’re likely in, your healthcare provider (HCP) will consider factors such as your age and symptoms. They’ll also talk with you about your personal and family medical history to help identify any health conditions you might be at risk for after menopause or whether you have a greater chance of early or premature menopause.</p> <p>They’ll then likely perform a physical exam, which includes measuring your height, weight, and blood pressure and performing a breast and <a href="https://www.sharecare.com/womens-health/say-goodbye-to-annual-pelvic-exams">pelvic exam</a>. During the pelvic exam, they’ll examine the vagina, cervix, uterus, and ovaries to look for physical changes that support a menopause diagnosis.</p> <p>Lab tests aren’t usually needed to diagnose menopause. Moreover, menopause symptoms may happen before any significant changes in hormone levels can be detected. In addition, test results won’t be accurate if you’re using contraceptives and other medicines that contain hormones such as estrogens and androgens.</p> <p>But if symptoms don’t clearly point to menopause as the cause, lab tests may be ordered to check for conditions that might disrupt menstruation. In these cases, your HCP might recommend an FSH hormone test since elevated levels may indicate that you’re in menopause, especially if the result indicates an FSH level greater than 40 IU/L.</p> <p><a href="https://www.sharecare.com/womens-health/menopause#">Back to top</a></p> </div></section><section class="page-sections-abstract"><h2 id="6">How is menopause treated?</h2><img alt="woman puts a hormone patch on her arm to treat menopause" aria-label="woman puts a hormone patch on her arm to treat menopause" data-src="https://res.cloudinary.com/sharecare/image/upload/ar_16:9,c_scale,w_828/f_webp,q_auto/dpr_auto/v1689886122/taxonomy/how%20is%20menopause%20treated"/><div class="sub-category__text"><p>Not all people require menopause treatment, especially if symptoms are mild, if they come and go infrequently, or if they last for a short duration before going away completely. In some cases, lifestyle measures (see below) may sufficiently ease menopause symptoms.</p> <p>For more severe or bothersome symptoms, your primary HCP can help you create an effective menopause treatment plan that may involve both lifestyle measures and medical interventions such as medicines. If you’d prefer, you can also consult with and seek care from a medical doctor known as an obstetrician-gynecologist (OBGYN) or other certified menopause practitioners. The North American Menopause Society (NAMS) website provides a directory of licensed HCPs certified by their organization.</p> <h3>Hormone therapy for menopause symptoms</h3> <p><a href="https://www.sharecare.com/womens-health/menopause/things-need-know-hormone-therapy">Menopausal hormone therapy (MHT)</a> helps replenish or replace hormones that have dwindled over time. It’s therefore also referred to as hormone replacement therapy (HRT) or simply hormone therapy (HT).</p> <p>MHT can help alleviate moderate to severe menopause symptoms, including hot flashes, night sweats, and vaginal atrophy. It doesn’t prevent other symptoms tied to menopause such as thinning hair or weight gain and it’s unclear whether the treatment can help balance mood.</p> <p>The choice to start this menopause treatment is a decision you must make for yourself with guidance from your HCP. Consider your symptoms, health status, and treatment preferences and discuss the benefits, risks, and side effects of MHT with your HCP before you decide what’s best for you.</p> <p>For instance, side effects of MHT, especially at high doses, may include:</p> <ul> <li>Breast tenderness</li> <li>Fluid retention</li> <li>Headache</li> <li>Nausea</li> <li>Mood changes</li> </ul> <p>The two main types of MHT include:</p> <h4>Estrogen therapy (ET)  </h4> <p>This MHT involves the use of only estrogen. Common types of ET include estradiol and a mixture of estrogens called conjugated estrogens.</p> <p>The most potent and preferred form of estrogen used by the human body and in ET is estradiol. It plays a vital role in many types of physiological functions, from reproduction, growth, and food digestion and metabolism to body temperature management, bone development, energy balance, and mood.</p> <p>Estrogen is the hormone that treats menopause symptoms. It can help prevent, relieve, and reduce the risk of:</p> <ul> <li>Hot flashes (estrogen is the most effective treatment for this menopause symptom)</li> <li>Drying and thinning of vaginal and urinary tract tissues</li> <li>Recurring UTIs</li> <li>Osteoporosis</li> <li>Urinary urgency</li> </ul> <h4>Estrogen-progestogen therapy (EPT)</h4> <p>If you still have your uterus (that is, you haven’t had a hysterectomy), your HCP might prescribe EPT, also called combination hormone therapy. Taking estrogen by itself can raise the risk for endometrial cancer. Therefore, another type of hormone called progestogen is combined with estrogen to protect the endometrium (lining of the uterus) and lower the risk for this type of uterine cancer.</p> <p>Progestogens include naturally occurring forms of progesterone or the synthetic form of this hormone, known as progestin. The injectable progestin contraceptive hormone medroxyprogesterone acetate can control hot flashes about as well as estrogen, but it’s not commonly used due to side effects such as <a href="https://www.sharecare.com/skin-health/acne">acne</a>, depression, headache, and irregular vaginal bleeding.</p> <h4>Dehydroepiandrosterone (DHEA)</h4> <p>DHEA is a steroid made in the adrenal glands that’s converted into estrogens and androgens. Available as a vaginal suppository, DHEA helps with vaginal dryness, atrophy, and other GSM symptoms.</p> <h4>Risks of hormone therapy</h4> <p>In general, MHT is considered safe for otherwise healthy people AFAB who started menopause fewer than 10 years ago and are having associated symptoms. But your HCP will take necessary precautions when prescribing this treatment.</p> <p>They’ll likely prescribe the lowest effective dose for the shortest duration possible. That’s because higher ET and EPT doses and longer use of these menopause treatments may raise the risk of several conditions, including:</p> <ul> <li>Coronary artery disease (CAD)</li> <li>Breast cancer</li> <li><a href="https://www.sharecare.com/cancer/how-can-help-prevent-endometrial-cancer">Endometrial cancer</a> (the most common type of uterine cancer)</li> <li>Gall bladder disorders such as gallstones</li> <li>Ovarian cancer</li> <li><a href="https://www.sharecare.com/brain-health-nervous-system/stroke/what-you-need-know-about-stroke">Stroke</a></li> <li><a href="https://www.sharecare.com/chronic-pain/is-that-little-pain-life-threatening">Thromboembolism (blood clot)</a></li> </ul> <p>For instance, breast cancer risk goes up after taking EPT for three to five years and after taking ET for seven years. MHT isn’t recommended for people older than 60 or who reached menopause more than 10 to 20 years ago. It’s also not recommended for people with a history of or at high risk for:</p> <ul> <li><a href="https://www.sharecare.com/heart-health/angina-chest-pain">Angina (temporary chest pain)</a>, <a href="https://www.sharecare.com/heart-health/heart-attack/what-to-do-if-you-think-youre-having-heart-attack">heart attack</a>, CAD, or other heart and blood circulation issues</li> <li>Breast cancer</li> <li>Deep vein thrombosis (blood clot in a vein deep in the body, most often the legs)</li> <li>Endometrial cancer</li> <li>Liver disease</li> <li>Pulmonary embolism (blood clot that travels through a vein and blocks blood flow to a lung)</li> <li>Stroke</li> <li>Unexplained vaginal bleeding</li> </ul> <h4>Hormone therapy forms</h4> <p>Various forms of MHT are available, depending on which type of hormone therapy is used. These include:</p> <ul> <li>Oral: estrogen or progestogen tablets taken by mouth</li> <li>Topical: ET gels, lotions, or sprays applied to the skin</li> <li>Transdermal: ET or EPT patches placed on the skin</li> <li>Vaginal: ET creams, rings (like a dome-shaped contraceptive device called a diaphragm), suppositories, or tablets inserted into the vagina</li> <li>Vaginal forms of ET may help relieve symptoms affecting the vagina more effectively than oral forms. These include reducing GSM symptoms such as vaginal atrophy, painful sex, urinary urgency, and UTIs.</li> </ul> <h4>Selective estrogen receptor modulators (SERMs)</h4> <p>SERMs are hormone therapies that act and function like estrogen but don’t cause endometrial growth or raise the risk of cancers such as breast and endometrial cancer. For instance, raloxifene acts as an estrogen antagonist on the breast and uterus and estrogen agonist on bones and lipids. (An antagonist blocks the action of a hormone or chemical, while an agonist supports its action.) SERMs therefore can help prevent and treat mild osteoporosis and lower LDL levels in the blood.</p> <p>When combined with estrogen, bazedoxifene (another SERM), can treat hot flashes without affecting the endometrium. A newer <a href="https://www.sharecare.com/womens-health/menopause/osphena-hormone-replacement-therapy">SERM called ospemifene</a> can effectively treat urinary tract symptoms such as vaginal atrophy and dryness. Note that SERMs may initially make hot flashes worse, but they’ll eventually improve this symptom with continued use.</p> <h3>Nonhormonal medicines for menopause</h3> <p>Menopause treatments that don’t involve hormones might also be an option. These include:</p> <p><strong>Low-dose antidepressant medicines</strong>: Commonly used to treat mood disorders such as depression, antidepressants help increase levels of neurotransmitters such as norepinephrine and serotonin. (Neurotransmitters are molecules that transmit messages between nerve cells called neurons throughout the body.) Antidepressants may also help lessen the frequency of vasomotor symptoms (such as hot flashes), <a href="https://www.sharecare.com/sleep-disorders/simple-habits-sleep-soundly">improve sleep</a>, and boost mood by acting on the hypothalamus and correcting imbalances in neurotransmitters that contribute to these menopause symptoms.</p> <p>A selective serotonin reuptake inhibitor (SSRI) antidepressant called paroxetine mesylate is one of two non-hormone medicines approved by the U.S. Food and Drug Administration (FDA) for treating vasomotor symptoms, the other being fezolinetant (see below). Though not FDA-approved for this purpose, other SSRIs such as citalopram and escitalopram can also ease hot flashes.</p> <p>Another class of antidepressants called serotonin-norepinephrine reuptake inhibitors (SNRIs) may also help ease vasomotor symptoms, although they don’t yet have FDA approval for this use. One such SNRI is venlafaxine. </p> <p><strong>Gabapentin</strong>: Another alternative or adjunct to MHT is gabapentin. It’s commonly prescribed for treating seizures and nerve pain, but it’s also been shown to reduce hot flashes and support sleep.</p> <p><strong>Clonidine</strong>: This medicine is prescribed for people with <a href="https://www.sharecare.com/heart-health/hypertension">hypertension (high blood pressure)</a>, but it may also help with mild hot flashes.</p> <p><strong>Oxybutynin</strong>: Although this medicine is a prescription treatment for <a href="https://www.sharecare.com/kidney-urinary-health/overactive-bladder/fast-facts-overactive-bladder">overactive bladder</a> and urinary incontinence, it’s also been shown to help ease hot flashes.</p> <h3>Neurokinin 3 receptor antagonist for hot flashes (fezolinetant)</h3> <p>In May 2023, fezolinetant became the second <a href="https://www.sharecare.com/womens-health/menopause/FDA-approves-menopause-drug">nonhormonal drug approved by the FDA to treat moderate to severe vasomotor symptoms</a> such as hot flashes and night sweats. First in a new class of drugs called neurokinin 3 receptor (NK3R) antagonists, the oral medicine works by blocking activity in the part of the hypothalamus that causes the brain’s internal thermostat to malfunction.</p> <p>Specifically, the NK3R antagonist keeps a brain chemical called neurokinin B from binding to kisspeptin/neurokinin B/dynorphin (KNDy) nerve cells, which helps the brain’s thermoregulatory center function properly. This function is usually performed when the body has sufficient amounts of estrogen.</p> <h3>Stellate ganglion blockade for hot flashes</h3> <p>One promising alternative to MHT is stellate ganglion blockade (SGB). This menopause treatment involves injection of a local anesthetic (numbing medicine) such as lidocaine into nerves in the neck to block sympathetic nervous system activity, potentially affecting blood flow, norepinephrine levels, and the thermoregulatory areas of the brain. (The sympathetic nervous system controls unconscious functions such as heart rate, blood pressure, breathing rate, body temperature, and digestion.)</p> <p>Data indicates that SGB can reduce the frequency of vasomotor symptoms such as hot flashes and night sweats by 4 to 90 percent, according to a 2022 review of studies published in the <em>Cleveland Clinic Journal of Medicine</em>. The treatment can be considered with caution in people with severe vasomotor symptoms that haven’t improved with more conservative care such as hormone and nonhormone medicines along with lifestyle changes.</p> <h3>Complementary and alternative medicine (CAM) for menopause</h3> <p>Because of the risk of side effects of MHT and other medicines or simply due to personal preference, some people opt to manage their menopause symptoms using a CAM approach. CAM therapies may include:</p> <h4>Herbs and supplements for menopause</h4> <p>A variety of products are marketed as <a href="https://www.sharecare.com/womens-health/natural-ways-ease-menopause-symptoms">natural remedies for menopause symptoms</a>. It’s important to understand that herbs and supplements aren’t classified by the FDA as medicines used to treat disease. As such, the agency doesn’t regulate or provide oversight for these products.</p> <p>Therefore, manufacturers aren’t required to show they’re safe and effective before they’re marketed and sold to the public. There’s also no guarantee that the potency, purity, ingredient list, or product claims are accurate.</p> <p>Herbs such as black cohosh, dong quai, evening primrose, ginseng, and St. John’s wort are marketed as natural remedies for symptoms such as hot flashes, mood swings, and memory loss. In most cases, however, their effectiveness is no better than that of a placebo, which means they are just as likely to work as not work.</p> <p>Some products, such as kava, come with risks and side effects of their own. Moreover, they can interact with other medicines you take and worsen certain health conditions you might have. It’s always essential to check with an HCP before adding natural remedies to your menopause treatment plan to discuss the risks and benefits.</p> <h4>Phytoestrogens (plant-derived estrogens) for menopause</h4> <p><a href="https://www.sharecare.com/diet-nutrition/healthy-eating/foods-that-contain-phytoestrogens">Phytoestrogens</a> are forms of estrogen derived from plants. They are often touted as natural alternatives for managing menopause symptoms and viewed as having fewer risks and side effects than conventional MHT.</p> <p>The chemical structure of phytoestrogens is similar to that of estradiol, making them capable of binding to estrogen receptors. This means phytoestrogens may possess weak estrogen or anti-estrogen properties when taken by humans.</p> <p>The most widely studied and most popular type of phytoestrogen for menopause symptoms are isoflavones, which are mainly found in <a href="https://www.sharecare.com/diet-nutrition/healthy-eating/the-3-things-you-need-to-know-about-soy">soy and soy products</a> such as edamame and tofu but can also be found in other foods such as lentils and legumes.</p> <p>Other examples of phytoestrogen compounds are:</p> <ul> <li>Coumestans from foods such as alfalfa, clover, mungo beans, pinto beans, kala chana seeds, and split beans</li> <li><a href="https://www.sharecare.com/womens-health/menopause/foods-ease-menopause-symptoms">Lignans such as those found in flaxseeds</a> (also called linseeds)</li> <li>Prenyl-flavanones found in hops (a type of flower used in beer)</li> <li>Resorcylic acid lactones found mainly in grain products such as whole-grain breakfast cereals and breads </li> </ul> <p>Phytoestrogen supplements can also be purchased over the counter. These include formulas that use alfalfa, clover, hops, flaxseed, and soy. Like other dietary supplements, these products aren’t regulated by the FDA.</p> <p>For the most part, results from clinical studies show that phytoestrogens aren’t effective for treatment of hot flashes. They’re generally safe when you consume them in foods. But In supplements, quality and dose consistency can be a concern. Phytoestrogen supplements aren’t recommended for breast cancer survivors.</p> <p>In general, the effect of phytoestrogens on menopause symptoms remains a topic of debate. This is because their effectiveness varies across people and stages of menopause, and there’s a strong possibility that a placebo effect is in play, according to a 2023 review of studies published in <em>Nutrients</em>. Many studies are based on self-declarations, the authors of the review point out, which means the effect is based on users’ first-person accounts rather than clinically controlled observation.</p> <h4>Bioidentical hormones for menopause</h4> <p>Another alternative to MHT used by some people is <a href="https://www.sharecare.com/womens-health/menopause/things-need-know-hormone-therapy">bioidentical hormone therapy (BHT)</a>, which consists of hormones derived from plants such as soy, cactus, and wild yams.</p> <p>Bioidenticals are so named because they have just about the same molecular structure as endogenous hormones (those the body makes). Though they’re structurally similar, they have to be commercially processed to become bioidentical. Therefore, they’re not an all-natural alternative.</p> <p>Bear in mind that many of the hormones used in MHT are also sourced from plants. The hormones used in MHT are tested and closely monitored for purity, potency, consistency, safety, and effectiveness by the FDA, whereas BHT products may not always be subjected to the same level of rigor.</p> <p>Bioidentical hormones are sometimes compounded (custom-made) in a pharmacy. Pharmacists at some of these compounding pharmacies tailor BHT formulas to individual patients based on hormone levels indicated on saliva test results. But because the hormone levels of people AFAB can fluctuate throughout the day, these saliva tests may not accurately reflect their hormone levels.</p> <p>Some compounded formulas also use a weaker form of estrogen called estriol, which hasn’t been FDA-approved for use in any medicine. And although BHT products may be less effective than conventional MHT, they carry the same potential risks as MHT. There is, in fact, no evidence to prove they’re actually a safer alternative to MHT.</p> <h4>Mind-body and other approaches to menopause symptom management</h4> <p>Various mind-body interventions have been studied as possible CAM treatments for menopause symptoms, including <a href="https://www.sharecare.com/mental-health-behavior/stress-management/stress-management-plan">stress-management and relaxation techniques</a> such as <a href="https://www.sharecare.com/coronavirus/five-finger-breathing-anxiety">deep breathing</a> and <a href="https://www.sharecare.com/exercise-fitness/yoga/7-best-yoga-poses-for-stress-relief">yoga</a>.</p> <p>While study results haven’t been consistent in proving their effectiveness, these approaches aren’t likely to cause harm and may confer other benefits such as easing anxiety and tension. Some people have found that approaches such as <a href="https://www.sharecare.com/alternative-medicine/need-to-know-about-acupuncture">acupuncture</a> and hypnosis ease their menopause symptoms, even if they haven’t been definitively proven to do so.</p> <h3>Lifestyle changes to help manage menopause symptoms</h3> <p>Certain lifestyle changes may help ease various menopause symptoms and associated complications (see more below). Approaches that may be worth trying include the following:</p> <p><strong>Turn down the heat</strong>. Try dressing in layers and shedding them as needed. Opt for clothing made with breathable material such as cotton or moisture-wicking material such as polyester and nylon.</p> <p>Pinpoint your hot flash triggers and try to avoid them. For some, these include spicy foods, hot drinks, alcohol, and warm or hot environments. Eat and drink something cool instead.</p> <p>Turn on the air conditioner or fan or use a wearable cooling device such as a neck wrap. Place a cool-gel mattress topper over your mattress to pull the heat from your body while sleeping.</p> <p><strong>Take the pain out of sex.</strong> Try using a vaginal lubricant. These include OTC water- or silicone-based lubricants or moisturizers.</p> <p>Glycerin can cause burning or irritation. Therefore, it’s best to avoid products made with this chemical if you’re sensitive to it. Sexual activity also increases blood flow to the vagina, which might also help ease vaginal discomfort.</p> <p><strong>Set up your sleep sanctuary</strong>. In addition to using a cool-gel mattress topper, try to <a href="https://www.sharecare.com/sleep-disorders/insomnia/ways-turn-bedroom-sleep-sanctuary">make your bedroom as cozy as possible</a>. This includes making sure your mattress, bedding, and pillows are comfortable and support your body, neck, and head properly without causing pain.</p> <p>Keep the lights low, turn down the temperature, and turn on soothing sounds from a white noise machine or <a href="https://www.sharecare.com/mental-health-behavior/stress-management/stressed-take-those-old-records-off-the-shelf">listen to relaxing music</a>. These can set you up for restful sleep.</p> <p><strong>Perform Kegel exercises</strong>. These exercises can help strengthen your pelvic floor muscles, which support organs in your pelvis such as your bladder, bowels, and vagina. Practicing these may help with urinary incontinence.</p> <p><strong>Eat nourishing foods.</strong> Although there’s no such thing as a specific <a href="https://www.sharecare.com/womens-health/menopause/foods-ease-menopause-symptoms">menopause diet</a>, following a wholesome eating plan can help you lower the chances of long-term complications of menopause. Focus on whole, nutrient-rich foods such as fruits, vegetables, lean meats, and whole grains.</p> <p>Limit saturated fats, added sugars, and alcohol. Before adding supplements to your eating plan, ask your HCP if taking supplements such as calcium or vitamin D might help you meet your health goals, as they might not be appropriate for all people.</p> <p><strong>Stay physically active</strong>. Get at least 30 minutes of moderate-to-vigorous exercise most days of the week. Doing so can help you lose weight during menopause and keep it off, which, along with exercise, can help curb hot flashes. <a href="https://www.sharecare.com/life-family/wellness/how-exercise-improves-emotional-health">Exercise can also lift your mood</a>.</p> <p><strong>Quit smoking or never start</strong>. Along with lowering your risk of heart disease, osteoporosis, cancer, and many other health conditions, <a href="https://www.sharecare.com/substance-use-disorder/quit-smoking/how-quit-smoking-once-all">kicking the smoking habit</a> may also reduce hot flashes and the chances of early or premature menopause.</p> <p><a href="https://www.sharecare.com/womens-health/menopause#">Back to top</a></p> </div></section><section class="page-sections-abstract"><h2 id="7">What are the possible complications of menopause?</h2><img alt="woman sitting with a doctor listening to information about menopause, faces out of view" aria-label="woman sitting with a doctor listening to information about menopause, faces out of view" data-src="https://res.cloudinary.com/sharecare/image/upload/ar_16:9,c_scale,w_828/f_webp,q_auto/dpr_auto/v1689886433/taxonomy/what-causes-natural-menopause"/><div class="sub-category__text"><p><a href="https://www.sharecare.com/womens-health/menopause/surprising-conditions-strike-after-menopause">Long-term complications or health risks tied to menopause</a> may occur as a result of the drop in estrogen levels. These include:</p> <h3>Osteoporosis</h3> <p>Osteoporosis involves the weakening and loss of bone tissue, structure, and strength—all of which can raise the risk of fractures. The hip, spine, and wrist bones are most commonly affected.</p> <p>The condition affects more than 250,000 people AFAB who have reached menopause. After age 40, people AFAB begin to lose bone density at a rate of 0.3 to 0.5 percent each year. This rate climbs to around 3 to 5 percent during the first five to seven years of menopause due to the loss of estrogen, raising the risk of osteoporosis.</p> <p>Although MHT may benefit some people AFAB at risk for fractures and osteoporosis, it isn’t the first line of treatment if you have osteoporosis but don’t have menopause symptoms. Instead, your HCP might prescribe medicines for osteoporosis such as bisphosphonates and denosumab along with calcium and vitamin D supplements.</p> <h4>Bone-density testing</h4> <p>If you’re at risk for fractures, osteoporosis, or osteopenia (a condition involving weakening of bones that often leads to osteoporosis), your HCP may recommend getting a <a href="https://www.sharecare.com/spine-bone-health/what-you-need-to-know-about-bone-density-testing">bone-density test.</a> Also called a bone mineral density test or bone densitometry, the test is conducted using a dual-energy X-ray absorptiometry (DEXA or DXA) scan.</p> <p>A DEXA scan may be recommended for people AFAB with a <a href="https://www.sharecare.com/osteoporosis/osteoporosis-screening-and-diagnosis">high risk for osteoporosis</a> or fractures. These may include people AFAB who:</p> <ul> <li>Are age 65 and older</li> <li>Have had fragility fractures, as indicated by a fracture sustained after a minor accident or low-impact trauma such as a fall from standing height or less</li> <li>Have had <a href="https://www.sharecare.com/weight-management/obesity/gastric-bypass-surgery-risks">gastric bypass (weight loss) surgery</a> or an <a href="https://www.sharecare.com/mental-health-behavior/eating-disorders/how-do-eating-disorders-affect">eating disorder</a></li> <li>Have a history of prolonged use of drugs or medicines that weaken bones and cause them to be less dense. These include corticosteroids (also called steroids or glucocorticoids) and medicines that slow or block estrogen production, such as aromatase inhibitors used to <a href="https://www.sharecare.com/cancer/breast-cancer/how-women-risk-breast-cancer">lower the risk for or treat breast cancer</a></li> <li>Have lost more than 1.5 inches from their tallest height</li> <li>Have low body mass index (BMI) of less than 18.5</li> <li>Have malabsorption syndrome, a group of digestive disorders such as Crohn’s and <a href="https://www.sharecare.com/digestive-health/what-is-celiac-disease">celiac disease</a>, which affect proper nutrient absorption in the small intestine</li> <li><a href="https://www.sharecare.com/substance-use-disorder/6-smoking-myths-keeping-you-sick">Smoke</a> or <a href="https://www.sharecare.com/diet-nutrition/alcohol-health/how-alcohol-affects-women">drink excess amounts of alcohol</a></li> </ul> <p>The DEXA scan produces a T-score, which compares your bone density with the average bone density of a healthy young adult.</p> <p>The more negative the T-score, the weaker and less dense your bones are. Scores fall into the following ranges:</p> <ul> <li>+1 to -1: Normal bone density</li> <li>-1.1 to -2.4: Osteopenia</li> <li>-2.5 or below: Osteoporosis</li> </ul> <h3>Cardiovascular disease (CVD)</h3> <p>Cardiovascular disease is an umbrella term for diseases that affect the heart and blood vessels. Estrogen dips that occur during menopause can increase LDL levels and cause vasoconstriction (narrowing of the blood vessels), which can raise blood pressure. In turn, this can amplify the risk for CVDs such as stroke and coronary artery disease (CAD, also called coronary heart disease), the most common type of heart disease.</p> <p>In fact, people who’ve reached menopause experience CAD two to three times more often compared to people AFAB of the same age who have yet to reach this life stage. Starting MHT within 10 years of menopause onset (if appropriate), quitting smoking, and keeping LDL levels below 100 milligrams per deciliter (mg/dL) can help lower CVD risk.</p> <p><a href="https://www.sharecare.com/womens-health/menopause#">Back to top</a></p> </div></section><section class="page-sections-abstract"><h2 id="8">When to see a healthcare provider for menopause</h2><img alt="Woman suffering from abdominal pain due to menopause lies back in her couch clutching her stomach." aria-label="Woman suffering from abdominal pain due to menopause lies back in her couch clutching her stomach." data-src="https://res.cloudinary.com/sharecare/image/upload/ar_16:9,c_scale,w_828/f_webp,q_auto/dpr_auto/v1689886126/taxonomy/when-to-see-a-HCP-for-monopause"/><div class="sub-category__text"><p>Although menopause is a natural part of life and isn’t a disease or disorder that necessarily requires treatment, you may want to seek help from an HCP if you experience persistent, disruptive, or severe symptoms that affect you physically, mentally, emotionally, or socially.</p> <p>It’s especially important to consult with an HCP and seek prompt medical care if you’re experiencing symptoms that may point to the presence of a serious health condition such as <a href="https://www.sharecare.com/womens-health/symptoms-of-thyroid-problems">hypothyroidism (underactive thyroid)</a>, <a href="https://www.sharecare.com/heart-health/are-you-risk-heart-failure">heart failure</a>, <a href="https://www.sharecare.com/kidney-urinary-health/kidney-disease-failure">kidney disease or failure</a>, and undiagnosed or worsening <a href="https://www.sharecare.com/mental-health-behavior/anxiety-depression/video-depression-anxiety-related">anxiety or depression</a>. The risk of conditions such as these may go up after menopause, with certain symptoms overlapping.</p> <p>These include symptoms such as:</p> <ul> <li>Abdominal pain, tenderness, or swelling</li> <li><a href="https://www.sharecare.com/heart-health/arrhythmia">Arrhythmias (irregular heart rhythms)</a>; symptoms may include feeling<u> </u>like your heart’s racing, fluttering, or skipping a beat</li> <li>Extreme or unrelenting fatigue</li> <li>Increased sadness, anxiousness, irritability, and emptiness along with more trouble sleeping, thinking, or concentrating</li> <li>Sudden and unexplained weight loss or gain</li> <li>Vaginal bleeding or spotting after you’ve reached postmenopause</li> </ul> <p><a href="https://www.sharecare.com/womens-health/menopause#">Back to top</a></p> </div></section><section class="page-sections-abstract"><h2 id="9">What is the outlook for menopause?</h2><div class="sub-category__text"><p>This can vary for each person, depending on which symptoms, complications, and other health conditions they may experience. Menopause symptoms often start to manifest and are most intense during perimenopause. They may start to taper off once you’re in postmenopause, although some people continue to experience symptoms for up to a decade or longer after starting the menopausal transition.</p> <p>Left untreated, some menopause symptoms might get worse. Vasomotor symptoms such as hot flashes and night sweats will eventually ease over time, regardless of whether they’re treated.</p> <p><a href="https://www.sharecare.com/womens-health/menopause#">Back to top</a></p> </div></section><section class="page-sections-abstract"><h2 id="10">Living with menopause</h2><img alt="woman sits crossed legged on her floor after a workout" aria-label="woman sits crossed legged on her floor after a workout" data-src="https://res.cloudinary.com/sharecare/image/upload/ar_16:9,c_scale,w_828/f_webp,q_auto/dpr_auto/v1689886130/taxonomy/living-with-menopause"/><div class="sub-category__text"><p>Menopause isn’t a disease, disorder, or illness. Reaching this natural point in your life doesn’t mean you’re somehow less than you were before.</p> <p>The stigma that surrounds aging in general can contribute to fear, uncertainty, and negative feelings around the concept of menopause. But it doesn’t have to be this way.</p> <p>This natural part of your life can be a time of great reflection, inspiration, and newfound wisdom and freedom. Instead of being held back by preconceived notions about menopause and aging in general, you can live your life to the fullest during the transition and beyond, as have countless people before you.</p> <p>Knowing what to expect during this life stage—and addressing any concerns or menopause symptoms with your HCP—can help you feel more confident and hopeful. You’re not alone. Your HCP is there to guide you and your loved ones are there to support you as you embark on this new path.</p> <p>These tips might also help:</p> <p><strong>Find social support</strong>. Reach out to trustworthy people in your life whenever needed. If you need some extra support to help you find balance amid the ups and downs that come with menopause, consider reaching out to a mental health provider or joining an in-person or online menopause support group.</p> <p>You can find information on these support groups and additional resources on the North American Menopause Society (NAMS) and Endocrine Society websites.</p> <p><strong>Laugh more.</strong> Laughter can stimulate your immune system, help you connect with people, shift your mindset, improve your learning and memory, and help ease stress, including the mental stress associated with menopause.</p> <p><strong>Stay present.</strong> Instead of dwelling on the past or worrying about the future, be aware and present for each moment of your life now, without judgment or apprehension. Focus on what you see, hear, smell, and even taste. Notice your heartbeat and breathing. This <a href="https://www.sharecare.com/mental-health-behavior/meditation">meditative practice</a> can help you tune out negativity while helping ease tension and stress.</p> <p><strong>Take time for you.</strong> Make yourself a priority. Exercise regularly, eat nutritious foods, engage in meaningful hobbies and activities, and find healthy ways to cope with stress in addition to laughing more. If this means taking a physical break from everything, do so whenever you can—even if it’s just for minutes at a time.</p> <p><strong>Think positively.</strong> There’s growing evidence that the absence of positive thoughts can have more of a harmful impact on health and well-being than the presence of negative ones, according to NAMS. Try to have a more positive outlook overall, including how you view menopause. This might help lessen anxiety and the impact menopause symptoms have on your life moving forward.</p> <p><a href="https://www.sharecare.com/womens-health/menopause#">Back to top</a></p> </div></section><section class="page-sections-abstract"><h2 id="11">Featured menopause articles</h2><div class="sub-category__text"><ul> <li><a href="https://www.sharecare.com/womens-health/menopause/must-know-truths-menopause">7 Must-Know Truths About Menopause</a></li> <li><a href="https://www.sharecare.com/womens-health/things-no-one-tells-menopause">Things No One Tells You About Menopause</a></li> <li><a href="https://www.sharecare.com/womens-health/natural-ways-ease-menopause-symptoms">Natural Ways to Ease Menopause Symptoms</a></li> </ul> </div></section><div class="topic-sources__wrapper"><div class="topic-sources__header" role="link" tabindex="0">Topic page sources<div class="topic-sources__header-img"><img src="https://www.sharecare.com/component/global/static/images/negative-positive.svg" alt="open topic sources"/></div></div><div class="topic-sources is__hidden"><p>American College of Obstetricians and Gynecologists. The Menopause Years: Frequently Asked Questions. Last reviewed November 2021</p> <p>Brigham and Women’s Hospital. Genitourinary Syndrome of Menopause. Accessed June 21, 2023.</p> <p>Casper RF. Menopause. UpToDate. Last updated November 15, 2022.</p> <p>Cedars-Sinai Medical Center. Non-Alcoholic Fatty Liver Disease. Accessed June 22, 2023.</p> <p>Cleveland Clinic. Follicle-Stimulating Hormone (FSH). Last updated January 23, 2023.</p> <p>Cleveland Clinic. Menopause. Last reviewed October 5, 2021.</p> <p>Roth B. Why You Should Seek Care From a Menopause Specialist. Duke Health. Published October 21, 2020.</p> <p>Finkelstein JS, Yu EW. Patient Education: Bone Density Testing (Beyond the Basics). Last updated October 5, 2021.</p> <p>Hariri L, Rehman A. Estradiol. StatPearls [Internet]. Last updated updated July 11, 2022.</p> <p>Icahn School of Medicine at Mount Sinai. Menopause. Accessed June 16, 2023.</p> <p>Institute for Quality and Efficiency in Health Care. Menopause: Overview. InformedHealth.org. Last updated July 2, 2020.</p> <p>Johns Hopkins Medicine. Introduction to Menopause. Accessed June 16, 2023.</p> <p>Johnson KA, Martin N, Nappi RE, et al. Efficacy and safety of fezolinetant in moderate-to-severe vasomotor symptoms associated with menopause: A phase 3 RCT. <em>J Clin Endocrinol Metab</em>. 2023;dgad058.</p> <p>Mayo Clinic. Menopause. Last updated May 25, 2023.</p> <p>MedlinePlus. Cholesterol Levels: What You Need to Know. National Library of Medicine. Last updated October 2, 2020.</p> <p>MedlinePlus. Follicle-Stimulating Hormone (FSH) Levels Test. National Library of Medicine. Last updated December 17, 2020.</p> <p>National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Board on Health Sciences Policy; Committee on the Clinical Utility of Treating Patients with Compounded Bioidentical Hormone Replacement Therapy, Jackson LM, Parker RM, Mattison DR, eds. <em>The Clinical Utility of Compounded Bioidentical Hormone Therapy: A Review of Safety, Effectiveness, and Use</em>. Washington (DC): National Academies Press (US); July 1, 2020.</p> <p>Office on Women’s Health. Menopause. Last updated February 22, 2021.</p> <p>Peacock K, Ketvertis KM. Menopause. StatPearls [Internet]. Last updated August 11, 2022.</p> <p>Pinkerton JV. Menopause. Merck Manual Consumer Version. Last updated September 2022.</p> <p>Pinkerton JV. Premature Menopause. Merck Manual Consumer Version. Last reviewed and updated February 2023.</p> <p>Rohrig B. Don’t Sweat It: How Moisture-Wicking Fabrics Keep You Cool and Dry. American Chemical Society. Published October 1, 2022.</p> <p>Sahni S, Lobo-Romero A, Smith T. Contemporary non-hormonal therapies for the management of vasomotor symptoms associated with menopause: A literature review. <em>touchREV Endocrinol</em>. 2021;17(2):133-137.</p> <p>The North American Menopause Society. Find a Menopause Practitioner. Accessed June 23, 2023.</p> <p>The North American Menopause Society. Make Your Menopause a Positive Experience. Accessed June 23, 2023.</p> <p>The North American Menopause Society. What’s an NCMP? Accessed June 23, 2023.</p> <p>U.S. Food and Drug Administration. FDA Approves Novel Drug to Treat Moderate to Severe Hot Flashes Caused by Menopause. Published May 12, 2023.</p> <p>World Health Organization. Menopause. Last updated October 17, 2022.</p> </div></div><div class="ad__wrapper ad__wrapper--tapNative"><div id="adx_native_ad_110950"></div><script>(function() {var a="",b=["aid=110950"];for (var c=0;c<b.length;++c){a+=b[c]+"&";}a+="r="+Math.random()*1e16+"&url="+encodeURIComponent(window.location.href);var x="https://content.tapnative.com/tn/?"+a;var y=document.createElement("script");y.type="text/javascript";y.async=true;y.src=x;var z=document.getElementsByTagName("script")[0];z.parentNode.insertBefore(y, z);})();</script></div><section class="related-topics"><h2>Related Health Topics</h2><section class="related-topics__item"><h3>Diet and nutrition</h3><div class="related-topics__item-description"><p style="margin-left:0in; margin-right:0in">When it comes to diet and nutrition, there's a lot of information out there. But what's right for you may not be right for someone else.</p> <p style="margin-left:0in; margin-right:0in">To help you make more informed decisions about your diet—and to help you get the nutrition your body needs—we're breaking down a few of the key subjects. Equipped with this information, you can work with your healthcare provider (HCP) to make the best decisions for you.</p> <p style="margin-left:0in; margin-right:0in">From dietary supplements and healthy eating, to recipe and snack ideas, to easy-to-follow tips for making the right food choices, our diet and nutrition hub gives you easy access to the information you want most.</p> <p style="margin-left:0in; margin-right:0in">Because some foods and dietary supplements can interact with certain medications and conditions, it's important to talk with your HCP before making any dietary changes.</p> <p style="margin-left:0in; margin-right:0in">Together, you can find the best path to wellness.</p> </div><a class="related-topics__read-more" href="/diet-nutrition" target="_self">Read More</a></section><section class="related-topics__item"><h3>Healthy aging</h3><div class="related-topics__item-description"><p style="margin-left:0in; margin-right:0in">If you feel young on the inside, you probably want to make sure you continue feeling young on the outside, too.</p> <p style="margin-left:0in; margin-right:0in">The good news: Healthy aging is achievable.</p> <p style="margin-left:0in; margin-right:0in">No matter what you love to do—whether it’s work, play, travel, spend time with your family, or develop new hobbies—you'll find tips on healthy aging that'll keep you on the go and feeling good.</p> <p style="margin-left:0in; margin-right:0in">We've gathered valuable information, including expert advice and the latest research on longevity, and put it all in one convenient place.</p> <p style="margin-left:0in; margin-right:0in">Want to know more about living longer? How about managing memory issues? We’ve got insight on that, too.</p> <p style="margin-left:0in; margin-right:0in">If you're having any medical issues or questions about aging, make sure you speak with your healthcare provider (HCP). They can work with you to help you live a healthier and more active life.</p> </div><a class="related-topics__read-more" href="/healthy-aging" target="_self">Read More</a></section><section class="related-topics__item"><h3>Skin health</h3><div class="related-topics__item-description"><p style="margin-left:0in; margin-right:0in">Your skin is often one of the first things people notice about you, so it's only natural you’d want to keep your skin healthy and glowing.</p> <p style="margin-left:0in; margin-right:0in">While a blemish here and there is to be expected, full-blown adult acne or skin that's constantly red, scaly, itchy, or inflamed probably isn't.</p> <p style="margin-left:0in; margin-right:0in">To help you understand these issues, we've created a hub about skin health, with the information you need all in one place. </p> <p style="margin-left:0in; margin-right:0in">Here you'll find information about the signs, symptoms, causes, and treatments available for a number of common issues, including psoriasis, rosacea, eczema, acne, and more.</p> <p style="margin-left:0in; margin-right:0in">Whether you have a chronic skin condition or you're just starting to notice changes, it's important to see your healthcare provider (HCP) for more insight.</p> <p style="margin-left:0in; margin-right:0in">During your appointment, you'll discuss symptoms, risk factors, and lifestyle habits that may be contributing to your problem, as well as the many treatment options available to help you achieve the healthiest skin possible. </p> <p style="margin-left:0in; margin-right:0in">Browse these topics, then discuss them with your HCP. By working together, you can care for your skin—and feel more comfortable living in it.</p> </div><a class="related-topics__read-more" href="/skin-health" target="_self">Read More</a></section></section></div><aside class="ad__rail"><div class="attribution"><div class="attribution__byline">Written by<span> </span><a href="https://www.sharecare.com/editorial-bios/#leilani-fraley" target="_new">Leilani Tehani Keahi Lodevico Fraley, RN, MSN</a><span>. </span></div></div><div class="ad__wrapper"><div id="rrt" class="ad-gpt"></div></div><div id="content"></div><div class="card trending"><h4 class="header">Recommended</h4></div><div class="ad__wrapper slide"><div id="rrb" class="ad-gpt"></div></div></aside></section><section class="uber-topics__supplemental"><div class="sharecare-esi linear"><h3 class="header">More On Menopause</h3><div data-targeturl="https://www.sharecare.com/womens-health/menopause/foods-help-hot-flashes" class="grid-item card card--content card--video"><div class="card__submodule"><div class="image-wrapper"><img class="video-overlay" src="https://www.sharecare.com/component/global/static/images/i-video-circle.png" alt=""/><img src="https://res.cloudinary.com/sharecare/image/fetch/ar_16:9,c_fill,w_480/f_webp/dpr_auto/https://cf-images.us-east-1.prod.boltdns.net/v1/static/1569565975001/561434ec-23a7-4d05-8586-7e38539223e1/7b06486f-e1cd-46d0-8b5c-76703ae9f74e/1280x720/match/image.jpg" alt="" class="lazyload"/></div></div><div class="card__submodule"><p class="card__type">video</p><a class="card__title__title" href="https://www.sharecare.com/womens-health/menopause/foods-help-hot-flashes">Can certain foods help with hot flashes?</a><div class="card__teaser-text"><span></span></div></div></div><div data-targeturl="https://www.sharecare.com/womens-health/menopause/all-about-perimenopause" class="grid-item card card--content card--article"><div class="card__submodule"><div class="image-wrapper"><img src="https://res.cloudinary.com/sharecare/image/upload/ar_16:9,c_fill,w_480/f_webp/dpr_auto/v1687545573/articles/all-about-perimenopause" alt="" class="lazyload"/></div></div><div class="card__submodule"><p class="card__type">article</p><a class="card__title__title" href="https://www.sharecare.com/womens-health/menopause/all-about-perimenopause">All about perimenopause</a><div class="card__teaser-text"><span></span><span>If you're noticing changes in your body鈥攁nd your mood鈥攊t might be perimenopause. Here鈥檚 what to know</span><span class="ellipsis no-js-hide">...</span></div></div></div><div data-targeturl="https://www.sharecare.com/womens-health/menopause/expert-approved-relieve-hot-flashes" class="grid-item card card--content card--slideshow"><div class="card__submodule"><div class="image-wrapper"><img src="https://res.cloudinary.com/sharecare/image/upload/ar_16:9,c_fill,w_480/f_webp/dpr_auto/v1682096421/slideshows/expert-approved-relieve-hot-flashes-01" alt="" class="lazyload"/></div></div><div class="card__submodule"><p class="card__type">slideshow</p><a class="card__title__title" href="https://www.sharecare.com/womens-health/menopause/expert-approved-relieve-hot-flashes">7 expert-approved ways to relieve hot flashes</a><div class="card__teaser-text"><span></span><span>There are many things you can do to minimize this symptom, which can start during perimenopause.</span><span class="ellipsis no-js-hide">...</span></div></div></div><div data-targeturl="https://www.sharecare.com/womens-health/menopause/5-questions-about-life-with-vms" class="grid-item card card--content card--video"><div class="card__submodule"><div class="image-wrapper"><img class="video-overlay" src="https://www.sharecare.com/component/global/static/images/i-video-circle.png" alt=""/><img src="https://res.cloudinary.com/sharecare/image/fetch/ar_16:9,c_fill,w_480/f_webp/dpr_auto/https://cf-images.us-east-1.prod.boltdns.net/v1/jit/1569565975001/ee4a5cb1-02b2-4f17-b364-a63108114699/main/1280x720/30s112ms/match/image.jpg" alt="" class="lazyload"/></div></div><div class="card__submodule"><p class="card__type">video</p><a class="card__title__title" href="https://www.sharecare.com/womens-health/menopause/5-questions-about-life-with-vms">Life Unscripted: 5 questions with Heather about life with VMS</a><div class="card__teaser-text"><span></span><span>Heather candidly addresses five key questions about her experiences with VMS, offering raw insights,</span><span class="ellipsis no-js-hide">...</span></div></div></div><div data-targeturl="https://www.sharecare.com/womens-health/menopause/does-menopause-affect-your-hair" class="grid-item card card--content card--video"><div class="card__submodule"><div class="image-wrapper"><img class="video-overlay" src="https://www.sharecare.com/component/global/static/images/i-video-circle.png" alt=""/><img src="https://res.cloudinary.com/sharecare/image/fetch/ar_16:9,c_fill,w_480/f_webp/dpr_auto/https://cf-images.us-east-1.prod.boltdns.net/v1/jit/1569565975001/ed481ab6-3c5e-463b-9553-1e077348ad97/main/1280x720/51s188ms/match/image.jpg" alt="" class="lazyload"/></div></div><div class="card__submodule"><p class="card__type">video</p><a class="card__title__title" href="https://www.sharecare.com/womens-health/menopause/does-menopause-affect-your-hair">Does menopause affect your hair?</a><div class="card__teaser-text"><span></span></div></div></div></div><aside class="ad-rail"><div 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m-you-footer__logo-icon"></span></a><a class="c-link m-you-footer__logo" href="https://www.linkedin.com/company/sharecare-inc"><span class="c-svg-icon c-svg-icon--linkedin m-you-footer__logo-icon"></span></a><a class="c-link m-you-footer__logo" href="https://twitter.com/SharecareInc"><span class="c-svg-icon c-svg-icon--twitter m-you-footer__logo-icon"></span></a><a class="c-link m-you-footer__logo" href="https://www.pinterest.com/sharecare/"><span class="c-svg-icon c-svg-icon--pinterest m-you-footer__logo-icon"></span></a></span></div></footer></div></div><script id="__NEXT_DATA__" type="application/json">{"props":{"pageProps":{"topicData":{"id":"ef236766-fbf4-497f-8c23-70c801fa004c","title":"Menopause","resourceId":"ef236766-fbf4-497f-8c23-70c801fa004c","description":"\u003cp\u003eMenopause marks the end of the phase in a person\u0026rsquo;s life during which they experience \u003ca href=\"http://www.sharecare.com/womens-health/menstruation\"\u003emenstruation\u003c/a\u003e, also referred to as menstrual periods or periods. In the United States, around 1.3 million people assigned female at birth (AFAB) reach this stage in their lives each year.\u003c/p\u003e\n\n\u003cp\u003eFor many, \u003ca href=\"http://www.sharecare.com/womens-health/menopause/must-know-truths-menopause\"\u003emenopause arrives as part of the natural progression of life\u003c/a\u003e. For others, it occurs due to a medical or surgical intervention to treat a disease, such as some types of \u003ca href=\"http://www.sharecare.com/cancer/living-with-cancer\"\u003ecancer\u003c/a\u003e. Regardless of the cause, menopause can lead to symptoms that may be uncomfortable or challenging physically, mentally, and socially.\u003c/p\u003e\n\n\u003cp\u003eLearn what these symptoms might be, what causes them, and how long they tend to last. Understand which treatment options and lifestyle changes can help ease menopause symptoms as you adapt to the changes that occur during this life stage.\u003c/p\u003e\n","uri":"menopause","parentNode":"womens-health","parentNodeUri":null,"tags":[],"metadata":{"title":"Menopause: Symptoms, Causes, Treatment \u0026 More ","description":"Millions of people experience menopause, which signals the end of menstruation. Learn more about menopause stages, symptoms, causes, and treatment options.","keywords":["menopause symptoms"," hot flashes"," FSH levels"," FSH hormone"," menopause age"]},"noIndexFollow":false,"image":{"id":"v1635864769/taxonomy/menopause-subcategory","title":"Menopause","altTag":"Menopause","url":"http://res.cloudinary.com/sharecare/image/upload/v1635864769/taxonomy/menopause-subcategory.jpg","description":"Older woman looking off into the distance.","source":"image","copyrightNotice":"Copyright Sharecare, 2017"},"iconImageUrl":"","iconImageId":"","distribution":["sc2"],"availableFor":[],"pageSections":[{"title":"What is menopause?","uri":"","body":"\u003cp\u003eThe term \u0026ldquo;menopause\u0026rdquo; is derived from the Greek words \u0026ldquo;mens\u0026rdquo; (month) and \u0026ldquo;pausis\u0026rdquo; (cessation). For people AFAB, it\u0026rsquo;s the stage in their lives when their ovaries stop ovulating (releasing eggs) and when menstrual periods stop completely.\u003c/p\u003e\n\n\u003cp\u003eThis usually marks the end of the childbearing years for most people AFAB, although it\u0026rsquo;s \u003ca href=\"https://www.sharecare.com/womens-health/pregnancy/how-hard-to-get-pregnant-after-40\"\u003epossible to get pregnant\u003c/a\u003e after menopause. Pregnancy may be achieved during this time with the help of \u003ca href=\"https://www.sharecare.com/womens-health/female-infertility/quick-guide-fertility-treatments\"\u003efertility treatments\u003c/a\u003e such as hormone therapy and a process known as \u003ca href=\"https://www.sharecare.com/womens-health/female-infertility/what-is-in-vitro-fertilization\"\u003ein vitro fertilization\u003c/a\u003e, in which egg cells are fertilized by sperm outside of the womb.\u003c/p\u003e\n\n\u003ch3\u003eWhen does menopause happen?\u003c/h3\u003e\n\n\u003cp\u003eThe average age of menopause in the U.S. is around 52 years old, although it may occur somewhat earlier or later in life. The average age worldwide is between 45 and 55 years, according to the World Health Organization (WHO).\u003c/p\u003e\n\n\u003ch3\u003eHow long does menopause last?\u003c/h3\u003e\n\n\u003cp\u003ePerimenopause (the time frame leading up to your last menstrual period) lasts around two to eight years, with an average of four years. Once you haven\u0026rsquo;t had a period or spotted for 12 consecutive months, you\u0026rsquo;ve reached menopause. This life stage will continue for the rest of your life.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://www.sharecare.com/womens-health/menopause#\"\u003eBack to top\u003c/a\u003e\u003c/p\u003e\n","videoId":"","imageUrl":"http://res.cloudinary.com/sharecare/image/upload/v1689886115/taxonomy/what-is-menopause.png","imageId":"v1689886115/taxonomy/what-is-menopause","image":{"id":"v1689886115/taxonomy/what-is-menopause","title":"What is menopause","altTag":"What is menopause","url":"http://res.cloudinary.com/sharecare/image/upload/v1689886115/taxonomy/what-is-menopause.png","description":"An Image","source":"image","copyrightNotice":"Copyright Sharecare, 2017"}},{"title":"What are the stages of menopause?","uri":"","body":"\u003cp\u003eMenopause is a gradual process that unfolds in three stages according to the Stages of the Reproductive Aging Workshop (STRAW)+10 staging system. This is the gold standard for describing the stages of menopause:\u003c/p\u003e\n\n\u003ch3\u003eReproductive stage\u003c/h3\u003e\n\n\u003cp\u003eA person\u0026rsquo;s \u003ca href=\"https://www.sharecare.com/womens-health/what-happens-during-your-menstrual-cycle\"\u003emenstrual cycle\u003c/a\u003e proceeds as usual during the reproductive stage of life, although slight changes to menstrual flow may occur, such as lighter or heavier and shorter or longer periods. Lab work that may be done late in this stage may show variable levels of follicle-stimulating hormone (FSH) between the second and fifth day of the menstrual cycle. (FSH is a hormone made in the brain that stimulates the body\u0026rsquo;s reproductive organs, particularly the ovaries.)\u003c/p\u003e\n\n\u003cp\u003eIf you\u0026rsquo;re trying to conceive later in the reproductive stage, your HCP may recommend getting an FSH test to check the health of your ovaries or fertility levels. It may also be ordered if your menstrual cycle has become irregular during this stage.\u003c/p\u003e\n\n\u003ch3\u003ePerimenopause (menopausal transition) stage\u003c/h3\u003e\n\n\u003cp\u003e\u003ca href=\"https://www.sharecare.com/womens-health/menopause/all-about-perimenopause\"\u003ePerimenopause\u003c/a\u003e describes the hormonal transition your body goes through before menopause. These hormonal changes can cause perimenopause symptoms, which include hot flashes and sleep issues such as \u003ca href=\"https://www.sharecare.com/sleep-disorders/insomnia\"\u003einsomnia\u003c/a\u003e.\u003c/p\u003e\n\n\u003cp\u003eThe menopausal transition is part of perimenopause. It describes changes in the pattern of your menstrual cycle. The length of time between each period may be shorter or longer, or you may experience spotting between periods or skip them altogether.\u003c/p\u003e\n\n\u003cp\u003eYou may also notice your menstrual flow becoming heavier or lighter. For some, \u003ca href=\"https://www.sharecare.com/womens-health/menstruation/severe-period-symptoms\"\u003emenstrual period symptoms may feel more severe\u003c/a\u003e.\u003c/p\u003e\n\n\u003cp\u003eSome people might not have a menstrual period for 60 or more days as this stage progresses. Early in the perimenopause stage, FSH levels may vary.\u003c/p\u003e\n\n\u003cp\u003eFor many people AFAB, perimenopause starts in their 40s, although some start to experience it in their 30s. Perimenopause lasts around two to eight years, with an average duration of about four years. This time frame may be longer in people who smoke or are younger when they start perimenopause.\u003c/p\u003e\n\n\u003ch3\u003ePostmenopause stage\u003c/h3\u003e\n\n\u003cp\u003ePerimenopause gives way to menopause once you haven\u0026rsquo;t had a period for one full year. This includes no menstrual bleeding or spotting for 12 months in a row. Postmenopause is the period of time after you\u0026rsquo;ve reached menopause.\u003c/p\u003e\n\n\u003cp\u003eDuring early postmenopause, lab work might show an elevated FSH level above 40 IU/L. As the stage progresses, these levels tend to stabilize.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://www.sharecare.com/womens-health/menopause#\"\u003eBack to top\u003c/a\u003e\u003c/p\u003e\n","videoId":"","imageUrl":"","imageId":"","image":null},{"title":"What are the symptoms of menopause?","uri":"","body":"\u003cp\u003eMenopause symptoms can range from mild to severe. Some may not experience any symptoms while others experience a spectrum of symptoms.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://www.sharecare.com/womens-health/menopause/signs-and-symptoms-menopause\"\u003ePerimenopause and/or menopause symptoms\u003c/a\u003e may include:\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eBreast tenderness\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"https://www.sharecare.com/eye-health/hormones-taking-eyes-for-ride\"\u003eDry eyes\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"https://www.sharecare.com/oral-health/what-can-cause-dry-mouth\"\u003eDry mouth\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003eDry skin\u003c/li\u003e\n\t\u003cli\u003eEmotional and psychological shifts such as being more short-tempered, irritable, or moody along with feeling more anxious or \u003ca href=\"https://www.sharecare.com/mental-health-behavior/anxiety-depression/could-life-change-increase-depression\"\u003edepressed\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003eHot flashes and night sweats (see more below)\u003c/li\u003e\n\t\u003cli\u003eLower self-esteem and confidence\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"https://www.sharecare.com/sleep-disorders/insomnia/what-causes-insomnia\"\u003eInsomnia\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003eIrregular menstrual periods or menstrual flow that\u0026rsquo;s heavier or lighter than usual\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"https://www.sharecare.com/kidney-urinary-health/overactive-bladder/risk-factors-overactive-bladder\"\u003eUrinary urgency (frequent and pressing need to urinate)\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"https://www.sharecare.com/womens-health/vaginal-dryness-causes-treatment\"\u003eVaginal dryness\u003c/a\u003e that can cause \u003ca href=\"https://www.sharecare.com/relationships/why-it-hurts-during-sex\"\u003edyspareunia (painful sex)\u003c/a\u003e, itching, and discomfort\u003c/li\u003e\n\t\u003cli\u003eWorsening of \u003ca href=\"https://www.sharecare.com/womens-health/menstruation/get-relief-every-period-symptom\"\u003epremenstrual syndrome (PMS)\u003c/a\u003e\u003cu\u003e,\u003c/u\u003e\u0026nbsp;a group of symptoms (including food cravings, mood swings, fatigue, menstrual cramps, and bloating) that arise within a week or two before menstruation\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eFor some people, menopause may also lead to:\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\u003ca href=\"https://www.sharecare.com/beauty-personal-care/5-top-causes-hair-loss#slide-3\"\u003eHair loss or thinning\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003eMore intense or frequent \u003ca href=\"https://www.sharecare.com/headaches-migraines/migraines\"\u003emigraines\u003c/a\u003e, as well as \u003ca href=\"https://www.sharecare.com/headaches-migraines/head-pain\"\u003ecluster or tension headaches\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003eMuscle aches and \u003ca href=\"https://www.sharecare.com/joint-health/find-out-causing-joint-pain\"\u003ejoint pain\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"https://www.sharecare.com/relationships/signs-sexual-dysfunction\"\u003eSexual dysfunction such as low libido (sex drive)\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003eTrouble concentrating or short-term memory lapses\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"https://www.sharecare.com/womens-health/menopause/how-do-hormonal-changes-of\"\u003eWeight gain\u003c/a\u003e along with \u003ca href=\"https://www.sharecare.com/womens-health/how-to-lose-that-over-40-belly-fat-fast\"\u003eless muscle and more belly fat\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003ch3\u003eWhat are hot flashes?\u003c/h3\u003e\n\n\u003cp\u003eHot flashes are the most common menopause symptom, affecting as many as 60 to 80 percent of people AFAB. They\u0026rsquo;re what\u0026rsquo;re known as vasomotor symptoms, which refer to the narrowing or widening of blood vessels.\u003c/p\u003e\n\n\u003cp\u003eBlood vessels close to the skin\u0026rsquo;s surface widen (or dilate) during a hot flash, causing blood flow to increase and a sudden rush of heat that often produces sweating.\u003c/p\u003e\n\n\u003cp\u003eHot flashes usually start in your face, neck, and upper chest and then spread to other areas of your body. They\u0026rsquo;re also called hot flushes because more blood flow to the area can cause the skin to look flushed or turn a blush or reddish color.\u003c/p\u003e\n\n\u003cp\u003eYou may also feel anxious during a hot flash. Chills and shivering may briefly follow once the hot flash subsides.\u003c/p\u003e\n\n\u003cp\u003eHot flashes can last from 30 seconds to 5 minutes. How often they occur can vary. Some experience them a few times a day. For others, it\u0026rsquo;s a round-the-clock menopause symptom that occurs once or more per hour or every few hours.\u003c/p\u003e\n\n\u003cp\u003eLike other menopause symptoms, hot flashes can persist for an average of four years or longer. They may start, feel more intense, and occur more often during perimenopause, although some people don\u0026rsquo;t start having hot flashes until they\u0026rsquo;re in menopause. Over time, hot flashes tend to occur less often and feel milder.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://www.sharecare.com/womens-health/menopause/what-causes-hot-flashes\"\u003eWhat causes hot flashes\u003c/a\u003e isn\u0026rsquo;t fully understood, although they may be associated with hormone fluctuations. The hypothalamus, sometimes referred to as the brain\u0026rsquo;s thermostat because it\u0026rsquo;s the part of the brain that regulates body temperature, may also play a role. When the hypothalamus resets, it may result in spikes in body temperature.\u003c/p\u003e\n\n\u003ch3\u003eWhat are night sweats?\u003c/h3\u003e\n\n\u003cp\u003eNight sweats are hot flashes that occur at night or while sleeping. For some, these may occur more often than hot flashes that happen while awake.\u003c/p\u003e\n\n\u003cp\u003eYou may wake up once or more per night feeling uncomfortably hot or cold, sometimes drenched in sweat. This can cause \u003ca href=\"https://www.sharecare.com/sleep-disorders/do-know-signs-sleep-deprivation\"\u003esleep deprivation\u003c/a\u003e and \u003ca href=\"https://www.sharecare.com/sleep-disorders/insomnia/seeing-doctor-about-insomnia\"\u003einsomnia symptoms\u003c/a\u003e such as trouble staying asleep.\u003c/p\u003e\n\n\u003cp\u003eThe cumulative effect of night sweats can lead to disturbances during waking hours such as \u003ca href=\"https://www.sharecare.com/sleep-disorders/key-facts-excessive-daytime-sleepiness\"\u003eexcessive daytime sleepiness\u003c/a\u003e and trouble thinking clearly or staying focused. They may also add to and exacerbate menopause symptoms you may already experience, such as fatigue and mood swings.\u003c/p\u003e\n\n\u003ch4\u003eOther vasomotor menopause symptoms\u003c/h4\u003e\n\n\u003cp\u003eOther vasomotor symptoms might include \u003ca href=\"https://www.sharecare.com/heart-health/reasons-heart-skipped-beat\"\u003eheart palpitations\u003c/a\u003e and \u003ca href=\"https://www.sharecare.com/headaches-migraines/migraines/is-your-headache-migraine\"\u003emigraine headaches\u003c/a\u003e. These menopause symptoms may be worsened by drinking alcohol, eating certain foods (such as spicy ones), emotional stress, and exertion.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://www.sharecare.com/headaches-migraines/migraine-or-headache\"\u003eMigraines with aura raise the risk of stroke\u003c/a\u003e, especially if people AFAB smoke or use oral contraceptives. Other types of headaches, such as cluster and tension headaches, may also increase with a change in hormone levels.\u003c/p\u003e\n\n\u003ch3\u003eWhat symptoms occur after menopause?\u003c/h3\u003e\n\n\u003cp\u003eAlthough some symptoms that start during perimenopause can occur less often and become less intense once you reach menopause, dips in estrogen levels can continue to impact health. Without proper treatment, the following may occur or worsen after menopause:\u003c/p\u003e\n\n\u003ch4\u003eGenitourinary syndrome of menopause\u003c/h4\u003e\n\n\u003cp\u003eOnce referred to as \u003ca href=\"https://www.sharecare.com/womens-health/what-is-vaginal-atrophy\"\u003evaginal (or vulvovaginal) atrophy, genitourinary syndrome of menopause (GSM)\u003c/a\u003e is the term used to describe a group of chronic, progressive menopause symptoms that lead to physical changes affecting the lower urinary tract, as well as the vagina and vulva (the outer part of the female genitals). Specifically, GSM can affect the:\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eReproductive tract\u003c/strong\u003e: When vaginal atrophy occurs, the tissues lining the inside of the vagina \u0026nbsp;become dry, thin, and inflamed. This can cause symptoms such as vaginal infections, itching, burning, and discomfort.\u003c/p\u003e\n\n\u003cp\u003eThe decrease in vaginal lubrication can also cause \u003ca href=\"https://www.sharecare.com/relationships/what-do-pain-during-sex\"\u003epain during sex\u003c/a\u003e. Bleeding may also result from sexual activity.\u003c/p\u003e\n\n\u003cp\u003eSmall cuts, tears, or abrasions (sometimes called microabrasions or microcuts) during sex may \u003ca href=\"https://www.sharecare.com/relationships/sexually-transmitted-diseases-and-baby-boomers\"\u003eincrease the risk for sexually transmitted infections (STIs)\u003c/a\u003e. Although most STIs occur in younger people assigned female at birth (AFAB), those in perimenopause and postmenopause remain susceptible to them.\u003c/p\u003e\n\n\u003cp\u003eThe clitoris, labia minora (inner skin folds of the vagina), ovaries, and uterus also decrease in size. Libido may go down and it may be harder to feel sexually aroused or reach orgasm.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eUrinary tract\u003c/strong\u003e: The urethra (tube that empties urine from your bladder) shortens, and the tissue that lines the urethra becomes thinner. These changes can lead to GSM symptoms such as:\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eDysuria (pain with urination)\u003c/li\u003e\n\t\u003cli\u003eRecurrent \u003ca href=\"https://www.sharecare.com/kidney-urinary-health/urinary-tract-infections/risk-utis-increase-age-why\"\u003eurinary tract infections (UTIs)\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003eUrethral caruncle (red, fleshy, noncancerous outgrowth that protrudes from the urethral meatus, the opening at the end of the urethral tube where urine comes out of the body)\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"https://www.sharecare.com/kidney-urinary-health/different-types-urinary-incontinence\"\u003eUrinary incontinence\u003c/a\u003e (loss of bladder control, which causes urine to leak out of the urethral meatus)\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"https://www.sharecare.com/kidney-urinary-health/overactive-bladder/overactive-bladder-what-you-need-to-know\"\u003eUrinary urgency\u003c/a\u003e (abrupt and compelling need to urinate)\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003ch4\u003eOther symptoms that occur after menopause\u003c/h4\u003e\n\n\u003cp\u003ePhysical changes that occur after menopause might also include those related to:\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBones\u003c/strong\u003e: Low estrogen levels can decrease bone mineral density (BMD), also called \u003ca href=\"https://www.sharecare.com/spine-bone-health/what-you-need-to-know-about-bone-density-testing\"\u003ebone density\u003c/a\u003e or bone mass. Bones that are less dense and more porous tend to be weaker because of the loss of bone minerals such as calcium and phosphorus, raising the risk of fractures and \u003ca href=\"https://www.sharecare.com/osteoporosis\"\u003ebone diseases such as osteoporosis\u003c/a\u003e.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eLipids\u003c/strong\u003e: These include fatty, oily, waxlike compounds in the body such as \u003ca href=\"https://www.sharecare.com/heart-health/high-cholesterol/what-you-need-to-know-about-high-cholesterol\"\u003echolesterol\u003c/a\u003e and \u003ca href=\"https://www.sharecare.com/health-screening/how-can-i-lower-my-triglyceride\"\u003etriglycerides\u003c/a\u003e. Levels of \u003ca href=\"https://www.sharecare.com/heart-health/high-cholesterol/what-number-ldl-cholesterol\"\u003elow-density lipoprotein (LDL)\u003c/a\u003e (also known as \u0026ldquo;bad\u0026rdquo; cholesterol) tend to increase after menopause. High levels of LDL raise the risk of conditions such as \u003ca href=\"https://www.sharecare.com/womens-health/womans-risk-heart-attack-stroke\"\u003eheart attack and stroke\u003c/a\u003e, as well as \u003ca href=\"https://www.sharecare.com/liver-health/what-need-know-fatty-liver-disease\"\u003enon-alcoholic fatty liver disease\u003c/a\u003e.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSkin\u003c/strong\u003e: The amount of \u003ca href=\"https://www.sharecare.com/beauty-personal-care/skin-care/how-womans-skin-changes-over-time\"\u003ecollagen and elastin decreases with age\u003c/a\u003e and as estrogen levels go down. Collagen is a fibrous protein that contributes to the structure and function of skin, blood vessels, bone, cartilage, and other connective tissue. Elastin is the main component of elastic fibers, which allow your skin to stretch and bounce back.\u003c/p\u003e\n\n\u003cp\u003eThe loss of these body proteins can make your skin drier, thinner, less elastic, and more fragile. As such, your skin may look and feel less plump and be more prone to injury and damage.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://www.sharecare.com/womens-health/menopause#\"\u003eBack to top\u003c/a\u003e\u003c/p\u003e\n","videoId":"","imageUrl":null,"imageId":null,"image":null},{"title":"What causes natural menopause?","uri":"","body":"\u003cp\u003eMenopause results from the loss of ovarian follicular function. That is, the ovaries produce far less of the hormones estrogen and progesterone and no longer release eggs for fertilization. As people AFAB approach menopause, the number of follicles quickly dwindle. (Follicles are small, fluid-filled sacs in the ovaries that hold immature egg cells called oocytes.)\u003c/p\u003e\n\n\u003cp\u003eBecause ovarian follicles produce estrogen and progesterone, the levels of these hormones also drop off as the follicles reduce in number. As a result, the brain makes more follicle-stimulating hormone (FSH) to stimulate the remaining follicles. But FSH remains largely unused since there aren\u0026rsquo;t enough follicles to take advantage of it, causing FSH levels in the bloodstream to rise.\u003c/p\u003e\n\n\u003cp\u003eWaning estrogen and progesterone levels affect the reproductive process by causing menstrual periods and ovulation to occur less often. Eventually, these cease altogether.\u003c/p\u003e\n\n\u003cp\u003eAfter menopause, the ovaries continue to produce small amounts of the androgen (\u0026ldquo;male\u0026rdquo; hormone) testosterone while the adrenal glands continue making an androgen called androstenedione, which is converted into testosterone. This is then converted into small amounts of estrogen.\u003c/p\u003e\n\n\u003ch3\u003eWhat is follicle-stimulating hormone (FSH)?\u003c/h3\u003e\n\n\u003cp\u003eFSH is a gonadotropin, a hormone made by the brain\u0026rsquo;s pineal gland that stimulates and supports the function of the gonads (reproductive organs). It helps the ovaries make estrogen and the testes produce testosterone. Ovaries need FSH to produce and grow eggs and testes need it to make sperm.\u003c/p\u003e\n\n\u003cp\u003eAlthough the hormone supports the function of both male and female gonads, FSH is so named because of its effects on ovarian follicles, which decrease in number with age.\u003c/p\u003e\n\n\u003cp\u003eFSH levels stay somewhat constant for people assigned male at birth (AMAB), unlike people AFAB, whose levels change throughout the menstrual cycle, with peak levels occurring right before ovulation. The amount of the FSH hormone present in the bloodstream is measured in milli-international units per milliliter (mIU/mL) or international units per liter (IU/L).\u003c/p\u003e\n\n\u003cp\u003eIn general, typical FSH ranges for people AFAB are as follows:\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eBefore puberty: 0 to 4 IU/L\u003c/li\u003e\n\t\u003cli\u003eDuring puberty: 0.3 to 10.0 IU/L\u003c/li\u003e\n\t\u003cli\u003eWhile still menstruating regularly: 4.7 to 21.5 IU/L\u003c/li\u003e\n\t\u003cli\u003eAfter\u0026nbsp;menopause: 25.8 to 134.8 IU/L\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003ca href=\"https://www.sharecare.com/womens-health/menopause#\"\u003eBack to top\u003c/a\u003e\u003c/p\u003e\n","videoId":"","imageUrl":"http://res.cloudinary.com/sharecare/image/upload/v1689886118/taxonomy/what%20are%20the%20symptoms%20of%20menopause.png","imageId":"v1689886118/taxonomy/what are the symptoms of menopause","image":{"id":"v1689886118/taxonomy/what are the symptoms of menopause","title":"Default Title","altTag":"An Image","url":"http://res.cloudinary.com/sharecare/image/upload/v1689886118/taxonomy/what%20are%20the%20symptoms%20of%20menopause.png","description":"asian woman in her fifties sits on a couch with her head in her hand","source":"image","copyrightNotice":"Copyright Sharecare, 2017"}},{"title":"What causes premature and early menopause?","uri":"","body":"\u003cp\u003eMenopause that occurs before age 40 is referred to as premature menopause. When it occurs \u0026nbsp;before age 45, it\u0026rsquo;s called early menopause. These can occur for many reasons, including:\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eAutoimmune diseases like \u003ca href=\"https://www.sharecare.com/joint-health/rheumatoid-arthritis\"\u003erheumatoid arthritis\u003c/a\u003e, thyroid disorders such as Graves\u0026rsquo; disease, and a type of \u003ca href=\"https://www.sharecare.com/digestive-health/ibd/questions-about-inflammatory-bowel-disease-answered\"\u003einflammatory bowel disease\u003c/a\u003e called \u003ca href=\"https://www.sharecare.com/digestive-health/crohns-disease\"\u003eCrohn\u0026rsquo;s disease\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003eEarly menarche (also known as a person\u0026rsquo;s first menstrual period), usually before age 11\u003c/li\u003e\n\t\u003cli\u003eChromosome abnormalities such as Fragile X or Turner\u0026rsquo;s syndrome\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"https://www.sharecare.com/chronic-pain/chronic-fatigue-syndrome\"\u003eChronic fatigue syndrome\u003c/a\u003e (also called myalgic encephalomyelitis/chronic fatigue syndrome)\u003c/li\u003e\n\t\u003cli\u003eHistory of early or premature menopause among closely related biological relatives (such as a parent or sibling)\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"https://www.sharecare.com/substance-use-disorder/quit-smoking/unexpected-side-effects-of-smoking#slide-1\"\u003eSmoking tobacco\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003eViral infections such as \u003ca href=\"https://www.sharecare.com/vaccinations-immunizations/mumps-making-comeback\"\u003emumps\u003c/a\u003e or \u003ca href=\"https://www.sharecare.com/hiv-aids\"\u003eHIV\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003ch3\u003eMedical and surgical treatments may induce menopause\u003c/h3\u003e\n\n\u003cp\u003eCertain medical or surgical treatments may also result in premature or early menopause. These include treatments such as:\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBilateral oophorectomy (surgery to remove both ovaries)\u003c/strong\u003e: Often performed at the same time as a \u003ca href=\"https://www.sharecare.com/womens-health/the-truth-about-hysterectomies\"\u003ehysterectomy (surgery to remove the uterus)\u003c/a\u003e, surgical removal of both ovaries ends menstrual periods and induces early or premature menopause. The procedure may be performed to treat diseases such as \u003ca href=\"https://www.sharecare.com/cancer/ovarian-cancer\"\u003eovarian cancer\u003c/a\u003e, \u003ca href=\"https://www.sharecare.com/womens-health/endometriosis\"\u003eendometriosis\u003c/a\u003e, or to help prevent breast and ovarian cancer if you have a \u003ca href=\"https://www.sharecare.com/cancer/breast-cancer/brca-gene-mutation\"\u003ebreast cancer (BRCA) gene mutation\u003c/a\u003e.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCancer treatments\u003c/strong\u003e: Some types of \u003ca href=\"https://www.sharecare.com/cancer/cancer-prevention/know-before-you-go-chemotherapy\"\u003echemotherapy (chemo)\u003c/a\u003e and \u003ca href=\"https://www.sharecare.com/health-screening/know-before-radiation\"\u003eradiation therapy\u003c/a\u003e used to treat various cancers can damage the ovaries and cause early or premature menopause. In some cases, the ovaries may recover and function properly again, depending on the type of chemo and the amount of chemo or radiation received.\u003c/p\u003e\n\n\u003cp\u003eThe larger the treatment doses received, the greater the likelihood that menopause will be permanent. Menopause is more likely to be temporary in younger people or those who aren\u0026rsquo;t close to the age when natural menopause tends to occur.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://www.sharecare.com/cancer/breast-cancer/hormone-therapy-breast-cancer\"\u003e\u003cstrong\u003eHormone therapy\u003c/strong\u003e\u003c/a\u003e: A side effect of hormone therapy for breast and uterine cancers may be early or premature menopause. This may also be temporary or permanent.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://www.sharecare.com/womens-health/menopause#\"\u003eBack to top\u003c/a\u003e\u003c/p\u003e\n","videoId":"","imageUrl":"","imageId":"","image":null},{"title":"How is menopause diagnosed?","uri":"","body":"\u003cp\u003eTo help determine if you\u0026rsquo;re in menopause and which stage you\u0026rsquo;re likely in, your healthcare provider (HCP) will consider factors such as your age and symptoms. They\u0026rsquo;ll also talk with you about your personal and family medical history to help identify any health conditions you might be at risk for after menopause or whether you have a greater chance of early or premature menopause.\u003c/p\u003e\n\n\u003cp\u003eThey\u0026rsquo;ll then likely perform a physical exam, which includes measuring your height, weight, and blood pressure and performing a breast and \u003ca href=\"https://www.sharecare.com/womens-health/say-goodbye-to-annual-pelvic-exams\"\u003epelvic exam\u003c/a\u003e. During the pelvic exam, they\u0026rsquo;ll examine the vagina, cervix, uterus, and ovaries to look for physical changes that support a menopause diagnosis.\u003c/p\u003e\n\n\u003cp\u003eLab tests aren\u0026rsquo;t usually needed to diagnose menopause. Moreover, menopause symptoms may happen before any significant changes in hormone levels can be detected. In addition, test results won\u0026rsquo;t be accurate if you\u0026rsquo;re using contraceptives and other medicines that contain hormones such as estrogens and androgens.\u003c/p\u003e\n\n\u003cp\u003eBut if symptoms don\u0026rsquo;t clearly point to menopause as the cause, lab tests may be ordered to check for conditions that might disrupt menstruation. In these cases, your HCP might recommend an FSH hormone test since elevated levels may indicate that you\u0026rsquo;re in menopause, especially if the result indicates an FSH level greater than 40 IU/L.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://www.sharecare.com/womens-health/menopause#\"\u003eBack to top\u003c/a\u003e\u003c/p\u003e\n","videoId":"","imageUrl":"","imageId":"","image":null},{"title":"How is menopause treated?","uri":"","body":"\u003cp\u003eNot all people require menopause treatment, especially if symptoms are mild, if they come and go infrequently, or if they last for a short duration before going away completely. In some cases, lifestyle measures (see below) may sufficiently ease menopause symptoms.\u003c/p\u003e\n\n\u003cp\u003eFor more severe or bothersome symptoms, your primary HCP can help you create an effective menopause treatment plan that may involve both lifestyle measures and medical interventions such as medicines. If you\u0026rsquo;d prefer, you can also consult with and seek care from a medical doctor known as an obstetrician-gynecologist (OBGYN) or other certified menopause practitioners. The North American Menopause Society (NAMS) website provides a directory of licensed HCPs certified by their organization.\u003c/p\u003e\n\n\u003ch3\u003eHormone therapy for menopause symptoms\u003c/h3\u003e\n\n\u003cp\u003e\u003ca href=\"https://www.sharecare.com/womens-health/menopause/things-need-know-hormone-therapy\"\u003eMenopausal hormone therapy (MHT)\u003c/a\u003e helps replenish or replace hormones that have dwindled over time. It\u0026rsquo;s therefore also referred to as hormone replacement therapy (HRT) or simply hormone therapy (HT).\u003c/p\u003e\n\n\u003cp\u003eMHT can help alleviate moderate to severe menopause symptoms, including hot flashes, night sweats, and vaginal atrophy. It doesn\u0026rsquo;t prevent other symptoms tied to menopause such as thinning hair or weight gain and it\u0026rsquo;s unclear whether the treatment can help balance mood.\u003c/p\u003e\n\n\u003cp\u003eThe choice to start this menopause treatment is a decision you must make for yourself with guidance from your HCP. Consider your symptoms, health status, and treatment preferences and discuss the benefits, risks, and side effects of MHT with your HCP before you decide what\u0026rsquo;s best for you.\u003c/p\u003e\n\n\u003cp\u003eFor instance, side effects of MHT, especially at high doses, may include:\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eBreast tenderness\u003c/li\u003e\n\t\u003cli\u003eFluid retention\u003c/li\u003e\n\t\u003cli\u003eHeadache\u003c/li\u003e\n\t\u003cli\u003eNausea\u003c/li\u003e\n\t\u003cli\u003eMood changes\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eThe two main types of MHT include:\u003c/p\u003e\n\n\u003ch4\u003eEstrogen therapy (ET) \u0026nbsp;\u003c/h4\u003e\n\n\u003cp\u003eThis MHT involves the use of only estrogen. Common types of ET include estradiol and a mixture of estrogens called conjugated estrogens.\u003c/p\u003e\n\n\u003cp\u003eThe most potent and preferred form of estrogen used by the human body and in ET is estradiol. It plays a vital role in many types of physiological functions, from reproduction, growth, and food digestion and metabolism to body temperature management, bone development, energy balance, and mood.\u003c/p\u003e\n\n\u003cp\u003eEstrogen is the hormone that treats menopause symptoms. It can help prevent, relieve, and reduce the risk of:\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eHot flashes (estrogen is the most effective treatment for this menopause symptom)\u003c/li\u003e\n\t\u003cli\u003eDrying and thinning of vaginal and urinary tract tissues\u003c/li\u003e\n\t\u003cli\u003eRecurring UTIs\u003c/li\u003e\n\t\u003cli\u003eOsteoporosis\u003c/li\u003e\n\t\u003cli\u003eUrinary urgency\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003ch4\u003eEstrogen-progestogen therapy (EPT)\u003c/h4\u003e\n\n\u003cp\u003eIf you still have your uterus (that is, you haven\u0026rsquo;t had a hysterectomy), your HCP might prescribe EPT, also called combination hormone therapy. Taking estrogen by itself can raise the risk for endometrial cancer. Therefore, another type of hormone called progestogen is combined with estrogen to protect the endometrium (lining of the uterus) and lower the risk for this type of uterine cancer.\u003c/p\u003e\n\n\u003cp\u003eProgestogens include naturally occurring forms of progesterone or the synthetic form of this hormone, known as progestin. The injectable progestin contraceptive hormone medroxyprogesterone acetate can control hot flashes about as well as estrogen, but it\u0026rsquo;s not commonly used due to side effects such as \u003ca href=\"https://www.sharecare.com/skin-health/acne\"\u003eacne\u003c/a\u003e, depression, headache, and irregular vaginal bleeding.\u003c/p\u003e\n\n\u003ch4\u003eDehydroepiandrosterone (DHEA)\u003c/h4\u003e\n\n\u003cp\u003eDHEA is a steroid made in the adrenal glands that\u0026rsquo;s converted into estrogens and androgens. Available as a vaginal suppository, DHEA helps with vaginal dryness, atrophy, and other GSM symptoms.\u003c/p\u003e\n\n\u003ch4\u003eRisks of hormone therapy\u003c/h4\u003e\n\n\u003cp\u003eIn general, MHT is considered safe for otherwise healthy people AFAB who started menopause fewer than 10 years ago and are having associated symptoms. But your HCP will take necessary precautions when prescribing this treatment.\u003c/p\u003e\n\n\u003cp\u003eThey\u0026rsquo;ll likely prescribe the lowest effective dose for the shortest duration possible. That\u0026rsquo;s because higher ET and EPT doses and longer use of these menopause treatments may raise the risk of several conditions, including:\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eCoronary artery disease (CAD)\u003c/li\u003e\n\t\u003cli\u003eBreast cancer\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"https://www.sharecare.com/cancer/how-can-help-prevent-endometrial-cancer\"\u003eEndometrial cancer\u003c/a\u003e (the most common type of uterine cancer)\u003c/li\u003e\n\t\u003cli\u003eGall bladder disorders such as gallstones\u003c/li\u003e\n\t\u003cli\u003eOvarian cancer\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"https://www.sharecare.com/brain-health-nervous-system/stroke/what-you-need-know-about-stroke\"\u003eStroke\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"https://www.sharecare.com/chronic-pain/is-that-little-pain-life-threatening\"\u003eThromboembolism (blood clot)\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eFor instance, breast cancer risk goes up after taking EPT for three to five years and after taking ET for seven years. MHT isn\u0026rsquo;t recommended for people older than 60 or who reached menopause more than 10 to 20 years ago. It\u0026rsquo;s also not recommended for people with a history of or at high risk for:\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\u003ca href=\"https://www.sharecare.com/heart-health/angina-chest-pain\"\u003eAngina (temporary chest pain)\u003c/a\u003e, \u003ca href=\"https://www.sharecare.com/heart-health/heart-attack/what-to-do-if-you-think-youre-having-heart-attack\"\u003eheart attack\u003c/a\u003e, CAD, or other heart and blood circulation issues\u003c/li\u003e\n\t\u003cli\u003eBreast cancer\u003c/li\u003e\n\t\u003cli\u003eDeep vein thrombosis (blood clot in a vein deep in the body, most often the legs)\u003c/li\u003e\n\t\u003cli\u003eEndometrial cancer\u003c/li\u003e\n\t\u003cli\u003eLiver disease\u003c/li\u003e\n\t\u003cli\u003ePulmonary embolism (blood clot that travels through a vein and blocks blood flow to a lung)\u003c/li\u003e\n\t\u003cli\u003eStroke\u003c/li\u003e\n\t\u003cli\u003eUnexplained vaginal bleeding\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003ch4\u003eHormone therapy forms\u003c/h4\u003e\n\n\u003cp\u003eVarious forms of MHT are available, depending on which type of hormone therapy is used. These include:\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eOral: estrogen or progestogen tablets taken by mouth\u003c/li\u003e\n\t\u003cli\u003eTopical: ET gels, lotions, or sprays applied to the skin\u003c/li\u003e\n\t\u003cli\u003eTransdermal: ET or EPT patches placed on the skin\u003c/li\u003e\n\t\u003cli\u003eVaginal: ET creams, rings (like a dome-shaped contraceptive device called a diaphragm), suppositories, or tablets inserted into the vagina\u003c/li\u003e\n\t\u003cli\u003eVaginal forms of ET may help relieve symptoms affecting the vagina more effectively than oral forms. These include reducing GSM symptoms such as vaginal atrophy, painful sex, urinary urgency, and UTIs.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003ch4\u003eSelective estrogen receptor modulators (SERMs)\u003c/h4\u003e\n\n\u003cp\u003eSERMs are hormone therapies that act and function like estrogen but don\u0026rsquo;t cause endometrial growth or raise the risk of cancers such as breast and endometrial cancer. For instance, raloxifene acts as an estrogen antagonist on the breast and uterus and estrogen agonist on bones and lipids. (An antagonist blocks the action of a hormone or chemical, while an agonist supports its action.) SERMs therefore can help prevent and treat mild osteoporosis and lower LDL levels in the blood.\u003c/p\u003e\n\n\u003cp\u003eWhen combined with estrogen, bazedoxifene (another SERM), can treat hot flashes without affecting the endometrium. A newer \u003ca href=\"https://www.sharecare.com/womens-health/menopause/osphena-hormone-replacement-therapy\"\u003eSERM called ospemifene\u003c/a\u003e can effectively treat urinary tract symptoms such as vaginal atrophy and dryness. Note that SERMs may initially make hot flashes worse, but they\u0026rsquo;ll eventually improve this symptom with continued use.\u003c/p\u003e\n\n\u003ch3\u003eNonhormonal medicines for menopause\u003c/h3\u003e\n\n\u003cp\u003eMenopause treatments that don\u0026rsquo;t involve hormones might also be an option. These include:\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eLow-dose antidepressant medicines\u003c/strong\u003e: Commonly used to treat mood disorders such as depression, antidepressants help increase levels of neurotransmitters such as norepinephrine and serotonin. (Neurotransmitters are molecules that transmit messages between nerve cells called neurons throughout the body.) Antidepressants may also help lessen the frequency of vasomotor symptoms (such as hot flashes), \u003ca href=\"https://www.sharecare.com/sleep-disorders/simple-habits-sleep-soundly\"\u003eimprove sleep\u003c/a\u003e, and boost mood by acting on the hypothalamus and correcting imbalances in neurotransmitters that contribute to these menopause symptoms.\u003c/p\u003e\n\n\u003cp\u003eA selective serotonin reuptake inhibitor (SSRI) antidepressant called paroxetine mesylate is one of two non-hormone medicines approved by the U.S. Food and Drug Administration (FDA) for treating vasomotor symptoms, the other being fezolinetant (see below). Though not FDA-approved for this purpose, other SSRIs such as citalopram and escitalopram can also ease hot flashes.\u003c/p\u003e\n\n\u003cp\u003eAnother class of antidepressants called serotonin-norepinephrine reuptake inhibitors (SNRIs) may also help ease vasomotor symptoms, although they don\u0026rsquo;t yet have FDA approval for this use. One such SNRI is venlafaxine.\u0026nbsp;\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eGabapentin\u003c/strong\u003e: Another alternative or adjunct to MHT is gabapentin. It\u0026rsquo;s commonly prescribed for treating seizures and nerve pain, but it\u0026rsquo;s also been shown to reduce hot flashes and support sleep.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eClonidine\u003c/strong\u003e: This medicine is prescribed for people with \u003ca href=\"https://www.sharecare.com/heart-health/hypertension\"\u003ehypertension (high blood pressure)\u003c/a\u003e, but it may also help with mild hot flashes.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOxybutynin\u003c/strong\u003e: Although this medicine is a prescription treatment for \u003ca href=\"https://www.sharecare.com/kidney-urinary-health/overactive-bladder/fast-facts-overactive-bladder\"\u003eoveractive bladder\u003c/a\u003e and urinary incontinence, it\u0026rsquo;s also been shown to help ease hot flashes.\u003c/p\u003e\n\n\u003ch3\u003eNeurokinin 3 receptor antagonist for hot flashes (fezolinetant)\u003c/h3\u003e\n\n\u003cp\u003eIn May 2023, fezolinetant became the second \u003ca href=\"https://www.sharecare.com/womens-health/menopause/FDA-approves-menopause-drug\"\u003enonhormonal drug approved by the FDA to treat moderate to severe vasomotor symptoms\u003c/a\u003e such as hot flashes and night sweats. First in a new class of drugs called neurokinin 3 receptor (NK3R) antagonists, the oral medicine works by blocking activity in the part of the hypothalamus that causes the brain\u0026rsquo;s internal thermostat to malfunction.\u003c/p\u003e\n\n\u003cp\u003eSpecifically, the NK3R antagonist keeps a brain chemical called neurokinin B from binding to kisspeptin/neurokinin B/dynorphin (KNDy) nerve cells, which helps the brain\u0026rsquo;s thermoregulatory center function properly. This function is usually performed when the body has sufficient amounts of estrogen.\u003c/p\u003e\n\n\u003ch3\u003eStellate ganglion blockade for hot flashes\u003c/h3\u003e\n\n\u003cp\u003eOne promising alternative to MHT is stellate ganglion blockade (SGB). This menopause treatment involves injection of a local anesthetic (numbing medicine) such as lidocaine into nerves in the neck to block sympathetic nervous system activity, potentially affecting blood flow, norepinephrine levels, and the thermoregulatory areas of the brain. (The sympathetic nervous system controls unconscious functions such as heart rate, blood pressure, breathing rate, body temperature, and digestion.)\u003c/p\u003e\n\n\u003cp\u003eData indicates that SGB can reduce the frequency of vasomotor symptoms such as hot flashes and night sweats by 4 to 90 percent, according to a 2022 review of studies published in the \u003cem\u003eCleveland Clinic Journal of Medicine\u003c/em\u003e. The treatment can be considered with caution in people with severe vasomotor symptoms that haven\u0026rsquo;t improved with more conservative care such as hormone and nonhormone medicines along with lifestyle changes.\u003c/p\u003e\n\n\u003ch3\u003eComplementary and alternative medicine (CAM) for menopause\u003c/h3\u003e\n\n\u003cp\u003eBecause of the risk of side effects of MHT and other medicines or simply due to personal preference, some people opt to manage their menopause symptoms using a CAM approach. CAM therapies may include:\u003c/p\u003e\n\n\u003ch4\u003eHerbs and supplements for menopause\u003c/h4\u003e\n\n\u003cp\u003eA variety of products are marketed as \u003ca href=\"https://www.sharecare.com/womens-health/natural-ways-ease-menopause-symptoms\"\u003enatural remedies for menopause symptoms\u003c/a\u003e. It\u0026rsquo;s important to understand that herbs and supplements aren\u0026rsquo;t classified by the FDA as medicines used to treat disease. As such, the agency doesn\u0026rsquo;t regulate or provide oversight for these products.\u003c/p\u003e\n\n\u003cp\u003eTherefore, manufacturers aren\u0026rsquo;t required to show they\u0026rsquo;re safe and effective before they\u0026rsquo;re marketed and sold to the public. There\u0026rsquo;s also no guarantee that the potency, purity, ingredient list, or product claims are accurate.\u003c/p\u003e\n\n\u003cp\u003eHerbs such as black cohosh, dong quai, evening primrose, ginseng, and St. John\u0026rsquo;s wort are marketed as natural remedies for symptoms such as hot flashes, mood swings, and memory loss. In most cases, however, their effectiveness is no better than that of a placebo, which means they are just as likely to work as not work.\u003c/p\u003e\n\n\u003cp\u003eSome products, such as kava, come with risks and side effects of their own. Moreover, they can interact with other medicines you take and worsen certain health conditions you might have. It\u0026rsquo;s always essential to check with an HCP before adding natural remedies to your menopause treatment plan to discuss the risks and benefits.\u003c/p\u003e\n\n\u003ch4\u003ePhytoestrogens (plant-derived estrogens) for menopause\u003c/h4\u003e\n\n\u003cp\u003e\u003ca href=\"https://www.sharecare.com/diet-nutrition/healthy-eating/foods-that-contain-phytoestrogens\"\u003ePhytoestrogens\u003c/a\u003e are forms of estrogen derived from plants. They are often touted as natural alternatives for managing menopause symptoms and viewed as having fewer risks and side effects than conventional MHT.\u003c/p\u003e\n\n\u003cp\u003eThe chemical structure of phytoestrogens is similar to that of estradiol, making them capable of binding to estrogen receptors. This means phytoestrogens may possess weak estrogen or anti-estrogen properties when taken by humans.\u003c/p\u003e\n\n\u003cp\u003eThe most widely studied and most popular type of phytoestrogen for menopause symptoms are isoflavones, which are mainly found in \u003ca href=\"https://www.sharecare.com/diet-nutrition/healthy-eating/the-3-things-you-need-to-know-about-soy\"\u003esoy and soy products\u003c/a\u003e such as edamame and tofu but can also be found in other foods such as lentils and legumes.\u003c/p\u003e\n\n\u003cp\u003eOther examples of phytoestrogen compounds are:\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eCoumestans from foods such as alfalfa, clover, mungo beans, pinto beans, kala chana seeds, and split beans\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"https://www.sharecare.com/womens-health/menopause/foods-ease-menopause-symptoms\"\u003eLignans such as those found in flaxseeds\u003c/a\u003e (also called linseeds)\u003c/li\u003e\n\t\u003cli\u003ePrenyl-flavanones found in hops (a type of flower used in beer)\u003c/li\u003e\n\t\u003cli\u003eResorcylic acid lactones found mainly in grain products such as whole-grain breakfast cereals and breads\u0026nbsp;\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003ePhytoestrogen supplements can also be purchased over the counter. These include formulas that use alfalfa, clover, hops, flaxseed, and soy. Like other dietary supplements, these products aren\u0026rsquo;t regulated by the FDA.\u003c/p\u003e\n\n\u003cp\u003eFor the most part, results from clinical studies show that phytoestrogens aren\u0026rsquo;t effective for treatment of hot flashes. They\u0026rsquo;re generally safe when you consume them in foods. But In supplements, quality and dose consistency can be a concern. Phytoestrogen supplements aren\u0026rsquo;t recommended for breast cancer survivors.\u003c/p\u003e\n\n\u003cp\u003eIn general, the effect of phytoestrogens on menopause symptoms remains a topic of debate. This is because their effectiveness varies across people and stages of menopause, and there\u0026rsquo;s a strong possibility that a placebo effect is in play, according to a 2023 review of studies published in \u003cem\u003eNutrients\u003c/em\u003e. Many studies are based on self-declarations, the authors of the review point out, which means the effect is based on users\u0026rsquo; first-person accounts rather than clinically controlled observation.\u003c/p\u003e\n\n\u003ch4\u003eBioidentical hormones for menopause\u003c/h4\u003e\n\n\u003cp\u003eAnother alternative to MHT used by some people is \u003ca href=\"https://www.sharecare.com/womens-health/menopause/things-need-know-hormone-therapy\"\u003ebioidentical hormone therapy (BHT)\u003c/a\u003e, which consists of hormones derived from plants such as soy, cactus, and wild yams.\u003c/p\u003e\n\n\u003cp\u003eBioidenticals are so named because they have just about the same molecular structure as endogenous hormones (those the body makes). Though they\u0026rsquo;re structurally similar, they have to be commercially processed to become bioidentical. Therefore, they\u0026rsquo;re not an all-natural alternative.\u003c/p\u003e\n\n\u003cp\u003eBear in mind that many of the hormones used in MHT are also sourced from plants. The hormones used in MHT are tested and closely monitored for purity, potency, consistency, safety, and effectiveness by the FDA, whereas BHT products may not always be subjected to the same level of rigor.\u003c/p\u003e\n\n\u003cp\u003eBioidentical hormones are sometimes compounded (custom-made) in a pharmacy. Pharmacists at some of these compounding pharmacies tailor BHT formulas to individual patients based on hormone levels indicated on saliva test results. But because the hormone levels of people AFAB can fluctuate throughout the day, these saliva tests may not accurately reflect their hormone levels.\u003c/p\u003e\n\n\u003cp\u003eSome compounded formulas also use a weaker form of estrogen called estriol, which hasn\u0026rsquo;t been FDA-approved for use in any medicine. And although BHT products may be less effective than conventional MHT, they carry the same potential risks as MHT. There is, in fact, no evidence to prove they\u0026rsquo;re actually a safer alternative to MHT.\u003c/p\u003e\n\n\u003ch4\u003eMind-body and other approaches to menopause symptom management\u003c/h4\u003e\n\n\u003cp\u003eVarious mind-body interventions have been studied as possible CAM treatments for menopause symptoms, including \u003ca href=\"https://www.sharecare.com/mental-health-behavior/stress-management/stress-management-plan\"\u003estress-management and relaxation techniques\u003c/a\u003e such as \u003ca href=\"https://www.sharecare.com/coronavirus/five-finger-breathing-anxiety\"\u003edeep breathing\u003c/a\u003e and \u003ca href=\"https://www.sharecare.com/exercise-fitness/yoga/7-best-yoga-poses-for-stress-relief\"\u003eyoga\u003c/a\u003e.\u003c/p\u003e\n\n\u003cp\u003eWhile study results haven\u0026rsquo;t been consistent in proving their effectiveness, these approaches aren\u0026rsquo;t likely to cause harm and may confer other benefits such as easing anxiety and tension. Some people have found that approaches such as \u003ca href=\"https://www.sharecare.com/alternative-medicine/need-to-know-about-acupuncture\"\u003eacupuncture\u003c/a\u003e and hypnosis ease their menopause symptoms, even if they haven\u0026rsquo;t been definitively proven to do so.\u003c/p\u003e\n\n\u003ch3\u003eLifestyle changes to help manage menopause symptoms\u003c/h3\u003e\n\n\u003cp\u003eCertain lifestyle changes may help ease various menopause symptoms and associated complications (see more below). Approaches that may be worth trying include the following:\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eTurn down the heat\u003c/strong\u003e. Try dressing in layers and shedding them as needed. Opt for clothing made with breathable material such as cotton or moisture-wicking material such as polyester and nylon.\u003c/p\u003e\n\n\u003cp\u003ePinpoint your hot flash triggers and try to avoid them. For some, these include spicy foods, hot drinks, alcohol, and warm or hot environments. Eat and drink something cool instead.\u003c/p\u003e\n\n\u003cp\u003eTurn on the air conditioner or fan or use a wearable cooling device such as a neck wrap. Place a cool-gel mattress topper over your mattress to pull the heat from your body while sleeping.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eTake the pain out of sex.\u003c/strong\u003e Try using a vaginal lubricant. These include OTC water- or silicone-based lubricants or moisturizers.\u003c/p\u003e\n\n\u003cp\u003eGlycerin can cause burning or irritation. Therefore, it\u0026rsquo;s best to avoid products made with this chemical if you\u0026rsquo;re sensitive to it. Sexual activity also increases blood flow to the vagina, which might also help ease vaginal discomfort.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSet up your sleep sanctuary\u003c/strong\u003e. In addition to using a cool-gel mattress topper, try to \u003ca href=\"https://www.sharecare.com/sleep-disorders/insomnia/ways-turn-bedroom-sleep-sanctuary\"\u003emake your bedroom as cozy as possible\u003c/a\u003e. This includes making sure your mattress, bedding, and pillows are comfortable and support your body, neck, and head properly without causing pain.\u003c/p\u003e\n\n\u003cp\u003eKeep the lights low, turn down the temperature, and turn on soothing sounds from a white noise machine or \u003ca href=\"https://www.sharecare.com/mental-health-behavior/stress-management/stressed-take-those-old-records-off-the-shelf\"\u003elisten to relaxing music\u003c/a\u003e. These can set you up for restful sleep.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePerform Kegel exercises\u003c/strong\u003e. These exercises can help strengthen your pelvic floor muscles, which support organs in your pelvis such as your bladder, bowels, and vagina. Practicing these may help with urinary incontinence.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eEat nourishing foods.\u003c/strong\u003e Although there\u0026rsquo;s no such thing as a specific \u003ca href=\"https://www.sharecare.com/womens-health/menopause/foods-ease-menopause-symptoms\"\u003emenopause diet\u003c/a\u003e, following a wholesome eating plan can help you lower the chances of long-term complications of menopause. Focus on whole, nutrient-rich foods such as fruits, vegetables, lean meats, and whole grains.\u003c/p\u003e\n\n\u003cp\u003eLimit saturated fats, added sugars, and alcohol. Before adding supplements to your eating plan, ask your HCP if taking supplements such as calcium or vitamin D might help you meet your health goals, as they might not be appropriate for all people.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eStay physically active\u003c/strong\u003e. Get at least 30 minutes of moderate-to-vigorous exercise most days of the week. Doing so can help you lose weight during menopause and keep it off, which, along with exercise, can help curb hot flashes. \u003ca href=\"https://www.sharecare.com/life-family/wellness/how-exercise-improves-emotional-health\"\u003eExercise can also lift your mood\u003c/a\u003e.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eQuit smoking or never start\u003c/strong\u003e. Along with lowering your risk of heart disease, osteoporosis, cancer, and many other health conditions, \u003ca href=\"https://www.sharecare.com/substance-use-disorder/quit-smoking/how-quit-smoking-once-all\"\u003ekicking the smoking habit\u003c/a\u003e may also reduce hot flashes and the chances of early or premature menopause.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://www.sharecare.com/womens-health/menopause#\"\u003eBack to top\u003c/a\u003e\u003c/p\u003e\n","videoId":"","imageUrl":"http://res.cloudinary.com/sharecare/image/upload/v1689886122/taxonomy/how%20is%20menopause%20treated.png","imageId":"v1689886122/taxonomy/how is menopause treated","image":{"id":"v1689886122/taxonomy/how is menopause treated","title":"Hormone therapy for menopause symptoms","altTag":"Hormone therapy for menopause symptoms","url":"http://res.cloudinary.com/sharecare/image/upload/v1689886122/taxonomy/how%20is%20menopause%20treated.png","description":"woman puts a hormone patch on her arm to treat menopause","source":"image","copyrightNotice":"Copyright Sharecare, 2017"}},{"title":"What are the possible complications of menopause?","uri":"","body":"\u003cp\u003e\u003ca href=\"https://www.sharecare.com/womens-health/menopause/surprising-conditions-strike-after-menopause\"\u003eLong-term complications or health risks tied to menopause\u003c/a\u003e may occur as a result of the drop in estrogen levels. These include:\u003c/p\u003e\n\n\u003ch3\u003eOsteoporosis\u003c/h3\u003e\n\n\u003cp\u003eOsteoporosis involves the weakening and loss of bone tissue, structure, and strength\u0026mdash;all of which can raise the risk of fractures. The hip, spine, and wrist bones are most commonly affected.\u003c/p\u003e\n\n\u003cp\u003eThe condition affects more than 250,000 people AFAB who have reached menopause. After age 40, people AFAB begin to lose bone density at a rate of 0.3 to 0.5 percent each year. This rate climbs to around 3 to 5 percent during the first five to seven years of menopause due to the loss of estrogen, raising the risk of osteoporosis.\u003c/p\u003e\n\n\u003cp\u003eAlthough MHT may benefit some people AFAB at risk for fractures and osteoporosis, it isn\u0026rsquo;t the first line of treatment if you have osteoporosis but don\u0026rsquo;t have menopause symptoms. Instead, your HCP might prescribe medicines for osteoporosis such as bisphosphonates and denosumab along with calcium and vitamin D supplements.\u003c/p\u003e\n\n\u003ch4\u003eBone-density testing\u003c/h4\u003e\n\n\u003cp\u003eIf you\u0026rsquo;re at risk for fractures, osteoporosis, or osteopenia (a condition involving weakening of bones that often leads to osteoporosis), your HCP may recommend getting a \u003ca href=\"https://www.sharecare.com/spine-bone-health/what-you-need-to-know-about-bone-density-testing\"\u003ebone-density test.\u003c/a\u003e Also called a bone mineral density test or bone densitometry, the test is conducted using a dual-energy X-ray absorptiometry (DEXA or DXA) scan.\u003c/p\u003e\n\n\u003cp\u003eA DEXA scan may be recommended for people AFAB with a \u003ca href=\"https://www.sharecare.com/osteoporosis/osteoporosis-screening-and-diagnosis\"\u003ehigh risk for osteoporosis\u003c/a\u003e or fractures. These may include people AFAB who:\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eAre age 65 and older\u003c/li\u003e\n\t\u003cli\u003eHave had fragility fractures, as indicated by a fracture sustained after a minor accident or low-impact trauma such as a fall from standing height or less\u003c/li\u003e\n\t\u003cli\u003eHave had \u003ca href=\"https://www.sharecare.com/weight-management/obesity/gastric-bypass-surgery-risks\"\u003egastric bypass (weight loss) surgery\u003c/a\u003e or an \u003ca href=\"https://www.sharecare.com/mental-health-behavior/eating-disorders/how-do-eating-disorders-affect\"\u003eeating disorder\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003eHave a history of prolonged use of drugs or medicines that weaken bones and cause them to be less dense. These include corticosteroids (also called steroids or glucocorticoids) and medicines that slow or block estrogen production, such as aromatase inhibitors used to \u003ca href=\"https://www.sharecare.com/cancer/breast-cancer/how-women-risk-breast-cancer\"\u003elower the risk for or treat breast cancer\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003eHave lost more than 1.5 inches from their tallest height\u003c/li\u003e\n\t\u003cli\u003eHave low body mass index (BMI) of less than 18.5\u003c/li\u003e\n\t\u003cli\u003eHave malabsorption syndrome, a group of digestive disorders such as Crohn\u0026rsquo;s and \u003ca href=\"https://www.sharecare.com/digestive-health/what-is-celiac-disease\"\u003eceliac disease\u003c/a\u003e, which affect proper nutrient absorption in the small intestine\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"https://www.sharecare.com/substance-use-disorder/6-smoking-myths-keeping-you-sick\"\u003eSmoke\u003c/a\u003e or \u003ca href=\"https://www.sharecare.com/diet-nutrition/alcohol-health/how-alcohol-affects-women\"\u003edrink excess amounts of alcohol\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eThe DEXA scan produces a T-score, which compares your bone density with the average bone density of a healthy young adult.\u003c/p\u003e\n\n\u003cp\u003eThe more negative the T-score, the weaker and less dense your bones are. Scores fall into the following ranges:\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e+1 to -1: Normal bone density\u003c/li\u003e\n\t\u003cli\u003e-1.1 to -2.4: Osteopenia\u003c/li\u003e\n\t\u003cli\u003e-2.5 or below: Osteoporosis\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003ch3\u003eCardiovascular disease (CVD)\u003c/h3\u003e\n\n\u003cp\u003eCardiovascular disease is an umbrella term for diseases that affect the heart and blood vessels. Estrogen dips that occur during menopause can increase LDL levels and cause vasoconstriction (narrowing of the blood vessels), which can raise blood pressure. In turn, this can amplify the risk for CVDs such as stroke and coronary artery disease (CAD, also called coronary heart disease), the most common type of heart disease.\u003c/p\u003e\n\n\u003cp\u003eIn fact, people who\u0026rsquo;ve reached menopause experience CAD two to three times more often compared to people AFAB of the same age who have yet to reach this life stage. Starting MHT within 10 years of menopause onset (if appropriate), quitting smoking, and keeping LDL levels below 100 milligrams per deciliter (mg/dL) can help lower CVD risk.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://www.sharecare.com/womens-health/menopause#\"\u003eBack to top\u003c/a\u003e\u003c/p\u003e\n","videoId":"","imageUrl":"http://res.cloudinary.com/sharecare/image/upload/v1689886433/taxonomy/what-causes-natural-menopause.png","imageId":"v1689886433/taxonomy/what-causes-natural-menopause","image":{"id":"v1689886433/taxonomy/what-causes-natural-menopause","title":"What causes natural menopause","altTag":"What causes natural menopause","url":"http://res.cloudinary.com/sharecare/image/upload/v1689886433/taxonomy/what-causes-natural-menopause.png","description":"woman sitting with a doctor listening to information about menopause, faces out of view","source":"image","copyrightNotice":"Copyright Sharecare, 2017"}},{"title":"When to see a healthcare provider for menopause","uri":"","body":"\u003cp\u003eAlthough menopause is a natural part of life and isn\u0026rsquo;t a disease or disorder that necessarily requires treatment, you may want to seek help from an HCP if you experience persistent, disruptive, or severe symptoms that affect you physically, mentally, emotionally, or socially.\u003c/p\u003e\n\n\u003cp\u003eIt\u0026rsquo;s especially important to consult with an HCP and seek prompt medical care if you\u0026rsquo;re experiencing symptoms that may point to the presence of a serious health condition such as \u003ca href=\"https://www.sharecare.com/womens-health/symptoms-of-thyroid-problems\"\u003ehypothyroidism (underactive thyroid)\u003c/a\u003e, \u003ca href=\"https://www.sharecare.com/heart-health/are-you-risk-heart-failure\"\u003eheart failure\u003c/a\u003e, \u003ca href=\"https://www.sharecare.com/kidney-urinary-health/kidney-disease-failure\"\u003ekidney disease or failure\u003c/a\u003e, and undiagnosed or worsening \u003ca href=\"https://www.sharecare.com/mental-health-behavior/anxiety-depression/video-depression-anxiety-related\"\u003eanxiety or depression\u003c/a\u003e. The risk of conditions such as these may go up after menopause, with certain symptoms overlapping.\u003c/p\u003e\n\n\u003cp\u003eThese include symptoms such as:\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eAbdominal pain, tenderness, or swelling\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"https://www.sharecare.com/heart-health/arrhythmia\"\u003eArrhythmias (irregular heart rhythms)\u003c/a\u003e; symptoms may include feeling\u003cu\u003e \u003c/u\u003elike your heart\u0026rsquo;s racing, fluttering, or skipping a beat\u003c/li\u003e\n\t\u003cli\u003eExtreme or unrelenting fatigue\u003c/li\u003e\n\t\u003cli\u003eIncreased sadness, anxiousness, irritability, and emptiness along with more trouble sleeping, thinking, or concentrating\u003c/li\u003e\n\t\u003cli\u003eSudden and unexplained weight loss or gain\u003c/li\u003e\n\t\u003cli\u003eVaginal bleeding or spotting after you\u0026rsquo;ve reached postmenopause\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003ca href=\"https://www.sharecare.com/womens-health/menopause#\"\u003eBack to top\u003c/a\u003e\u003c/p\u003e\n","videoId":"","imageUrl":"http://res.cloudinary.com/sharecare/image/upload/v1689886126/taxonomy/when-to-see-a-HCP-for-monopause.png","imageId":"v1689886126/taxonomy/when-to-see-a-HCP-for-monopause","image":{"id":"v1689886126/taxonomy/when-to-see-a-HCP-for-monopause","title":"When to see a healthcare provider for menopause","altTag":"When to see a healthcare provider for menopause","url":"http://res.cloudinary.com/sharecare/image/upload/v1689886126/taxonomy/when-to-see-a-HCP-for-monopause.png","description":"Woman suffering from abdominal pain due to menopause lies back in her couch clutching her stomach.","source":"image","copyrightNotice":"Copyright Sharecare, 2017"}},{"title":"What is the outlook for menopause?","uri":"","body":"\u003cp\u003eThis can vary for each person, depending on which symptoms, complications, and other health conditions they may experience. Menopause symptoms often start to manifest and are most intense during perimenopause. They may start to taper off once you\u0026rsquo;re in postmenopause, although some people continue to experience symptoms for up to a decade or longer after starting the menopausal transition.\u003c/p\u003e\n\n\u003cp\u003eLeft untreated, some menopause symptoms might get worse. Vasomotor symptoms such as hot flashes and night sweats will eventually ease over time, regardless of whether they\u0026rsquo;re treated.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://www.sharecare.com/womens-health/menopause#\"\u003eBack to top\u003c/a\u003e\u003c/p\u003e\n","videoId":"","imageUrl":"","imageId":"","image":null},{"title":"Living with menopause","uri":"","body":"\u003cp\u003eMenopause isn\u0026rsquo;t a disease, disorder, or illness. Reaching this natural point in your life doesn\u0026rsquo;t mean you\u0026rsquo;re somehow less than you were before.\u003c/p\u003e\n\n\u003cp\u003eThe stigma that surrounds aging in general can contribute to fear, uncertainty, and negative feelings around the concept of menopause. But it doesn\u0026rsquo;t have to be this way.\u003c/p\u003e\n\n\u003cp\u003eThis natural part of your life can be a time of great reflection, inspiration, and newfound wisdom and freedom. Instead of being held back by preconceived notions about menopause and aging in general, you can live your life to the fullest during the transition and beyond, as have countless people before you.\u003c/p\u003e\n\n\u003cp\u003eKnowing what to expect during this life stage\u0026mdash;and addressing any concerns or menopause symptoms with your HCP\u0026mdash;can help you feel more confident and hopeful. You\u0026rsquo;re not alone. Your HCP is there to guide you and your loved ones are there to support you as you embark on this new path.\u003c/p\u003e\n\n\u003cp\u003eThese tips might also help:\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFind social support\u003c/strong\u003e. Reach out to trustworthy people in your life whenever needed. If you need some extra support to help you find balance amid the ups and downs that come with menopause, consider reaching out to a mental health provider or joining an in-person or online menopause support group.\u003c/p\u003e\n\n\u003cp\u003eYou can find information on these support groups and additional resources on the North American Menopause Society (NAMS) and Endocrine Society websites.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eLaugh more.\u003c/strong\u003e Laughter can stimulate your immune system, help you connect with people, shift your mindset, improve your learning and memory, and help ease stress, including the mental stress associated with menopause.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eStay present.\u003c/strong\u003e Instead of dwelling on the past or worrying about the future, be aware and present for each moment of your life now, without judgment or apprehension. Focus on what you see, hear, smell, and even taste. Notice your heartbeat and breathing. This \u003ca href=\"https://www.sharecare.com/mental-health-behavior/meditation\"\u003emeditative practice\u003c/a\u003e can help you tune out negativity while helping ease tension and stress.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eTake time for you.\u003c/strong\u003e Make yourself a priority. Exercise regularly, eat nutritious foods, engage in meaningful hobbies and activities, and find healthy ways to cope with stress in addition to laughing more. If this means taking a physical break from everything, do so whenever you can\u0026mdash;even if it\u0026rsquo;s just for minutes at a time.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eThink positively.\u003c/strong\u003e There\u0026rsquo;s growing evidence that the absence of positive thoughts can have more of a harmful impact on health and well-being than the presence of negative ones, according to NAMS. Try to have a more positive outlook overall, including how you view menopause. This might help lessen anxiety and the impact menopause symptoms have on your life moving forward.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://www.sharecare.com/womens-health/menopause#\"\u003eBack to top\u003c/a\u003e\u003c/p\u003e\n","videoId":"","imageUrl":"http://res.cloudinary.com/sharecare/image/upload/v1689886130/taxonomy/living-with-menopause.png","imageId":"v1689886130/taxonomy/living-with-menopause","image":{"id":"v1689886130/taxonomy/living-with-menopause","title":"Take time for you during menopause","altTag":"Take time for you during menopause","url":"http://res.cloudinary.com/sharecare/image/upload/v1689886130/taxonomy/living-with-menopause.png","description":"woman sits crossed legged on her floor after a workout","source":"image","copyrightNotice":"Copyright Sharecare, 2017"}},{"title":"Featured menopause articles","uri":"","body":"\u003cul\u003e\n\t\u003cli\u003e\u003ca href=\"https://www.sharecare.com/womens-health/menopause/must-know-truths-menopause\"\u003e7 Must-Know Truths About Menopause\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"https://www.sharecare.com/womens-health/things-no-one-tells-menopause\"\u003eThings No One Tells You About Menopause\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"https://www.sharecare.com/womens-health/natural-ways-ease-menopause-symptoms\"\u003eNatural Ways to Ease Menopause Symptoms\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n","videoId":"","imageUrl":"","imageId":"","image":null}],"relatedTopics":[{"byline":"","description":"\u003cp style=\"margin-left:0in; margin-right:0in\"\u003eWhen it comes to diet and nutrition, there\u0026#39;s a lot of information out there. But what\u0026#39;s right for you may not be right for someone else.\u003c/p\u003e\n\n\u003cp style=\"margin-left:0in; margin-right:0in\"\u003eTo help you make more informed decisions about your diet\u0026mdash;and to help you get the nutrition your body needs\u0026mdash;we\u0026#39;re breaking down a few of the key subjects. Equipped with this information, you can work with your healthcare provider (HCP) to make the best decisions for you.\u003c/p\u003e\n\n\u003cp style=\"margin-left:0in; margin-right:0in\"\u003eFrom dietary supplements and healthy eating, to recipe and snack ideas, to easy-to-follow tips for making the right food choices, our diet and nutrition hub gives you easy access to the information you want most.\u003c/p\u003e\n\n\u003cp style=\"margin-left:0in; margin-right:0in\"\u003eBecause some foods and dietary supplements can interact with certain medications and conditions, it\u0026#39;s important to talk with your HCP before making any dietary changes.\u003c/p\u003e\n\n\u003cp style=\"margin-left:0in; margin-right:0in\"\u003eTogether, you can find the best path to wellness.\u003c/p\u003e\n","title":"Diet and nutrition","uri":"diet-nutrition","webUrl":"https://www.sharecare.com/diet-nutrition"},{"byline":"","description":"\u003cp style=\"margin-left:0in; margin-right:0in\"\u003eIf you feel young on the inside, you probably want to make sure you continue feeling young on the outside, too.\u003c/p\u003e\n\n\u003cp style=\"margin-left:0in; margin-right:0in\"\u003eThe good news: Healthy aging is achievable.\u003c/p\u003e\n\n\u003cp style=\"margin-left:0in; margin-right:0in\"\u003eNo matter what you love to do\u0026mdash;whether it\u0026rsquo;s work, play, travel, spend time with your family, or develop new hobbies\u0026mdash;you\u0026#39;ll find tips on healthy aging that\u0026#39;ll keep you on the go and feeling good.\u003c/p\u003e\n\n\u003cp style=\"margin-left:0in; margin-right:0in\"\u003eWe\u0026#39;ve gathered valuable information, including expert advice and the latest research on longevity, and put it all in one convenient place.\u003c/p\u003e\n\n\u003cp style=\"margin-left:0in; margin-right:0in\"\u003eWant to know more about living longer? How about managing memory issues? We\u0026rsquo;ve got insight on that, too.\u003c/p\u003e\n\n\u003cp style=\"margin-left:0in; margin-right:0in\"\u003eIf you\u0026#39;re having any medical issues or questions about aging, make sure you speak with your healthcare provider (HCP). They can work with you to help you live a healthier and more active life.\u003c/p\u003e\n","title":"Healthy aging","uri":"healthy-aging","webUrl":"https://www.sharecare.com/healthy-aging"},{"byline":"","description":"\u003cp style=\"margin-left:0in; margin-right:0in\"\u003eYour skin is often one of the first things people notice about you, so it\u0026#39;s only natural you\u0026rsquo;d want to keep your skin healthy and glowing.\u003c/p\u003e\n\n\u003cp style=\"margin-left:0in; margin-right:0in\"\u003eWhile a blemish here and there is to be expected, full-blown adult acne or skin that\u0026#39;s constantly red, scaly, itchy, or inflamed probably isn\u0026#39;t.\u003c/p\u003e\n\n\u003cp style=\"margin-left:0in; margin-right:0in\"\u003eTo help you understand these issues, we\u0026#39;ve created a hub about skin health, with the information you need all in one place.\u0026nbsp;\u003c/p\u003e\n\n\u003cp style=\"margin-left:0in; margin-right:0in\"\u003eHere you\u0026#39;ll find information about the signs, symptoms, causes, and treatments available for a number of common issues, including psoriasis, rosacea, eczema, acne, and more.\u003c/p\u003e\n\n\u003cp style=\"margin-left:0in; margin-right:0in\"\u003eWhether you have a chronic skin condition or you\u0026#39;re just starting to notice changes, it\u0026#39;s important to see your healthcare provider (HCP) for more insight.\u003c/p\u003e\n\n\u003cp style=\"margin-left:0in; margin-right:0in\"\u003eDuring your appointment, you\u0026#39;ll discuss symptoms, risk factors, and lifestyle habits that may be contributing to your problem, as well as the many treatment options available to help you achieve the healthiest skin possible.\u0026nbsp;\u003c/p\u003e\n\n\u003cp style=\"margin-left:0in; margin-right:0in\"\u003eBrowse these topics, then discuss them with your HCP. By working together, you can care for your skin\u0026mdash;and feel more comfortable living in it.\u003c/p\u003e\n","title":"Skin health","uri":"skin-health","webUrl":"https://www.sharecare.com/skin-health"}],"attribution":{"byLine":"Leilani Tehani Keahi Lodevico Fraley, RN, MSN","option":"","byLineUrl":"https://www.sharecare.com/editorial-bios/#leilani-fraley"},"byline":"Leilani Tehani Keahi Lodevico Fraley, RN, MSN","bylineUrl":"https://www.sharecare.com/editorial-bios/#leilani-fraley","editorialReviewDate":1689739200000,"medicalReviewDate":1688702400000,"sources":"\u003cp\u003eAmerican College of Obstetricians and Gynecologists. The Menopause Years: Frequently Asked Questions. Last reviewed November 2021\u003c/p\u003e\n\n\u003cp\u003eBrigham and Women\u0026rsquo;s Hospital. Genitourinary Syndrome of Menopause. Accessed June 21, 2023.\u003c/p\u003e\n\n\u003cp\u003eCasper RF. Menopause. UpToDate. Last updated November 15, 2022.\u003c/p\u003e\n\n\u003cp\u003eCedars-Sinai Medical Center. Non-Alcoholic Fatty Liver Disease. Accessed June 22, 2023.\u003c/p\u003e\n\n\u003cp\u003eCleveland Clinic. Follicle-Stimulating Hormone (FSH). Last updated January 23, 2023.\u003c/p\u003e\n\n\u003cp\u003eCleveland Clinic. Menopause. Last reviewed October 5, 2021.\u003c/p\u003e\n\n\u003cp\u003eRoth B. Why You Should Seek Care From a Menopause Specialist. Duke Health. Published October 21, 2020.\u003c/p\u003e\n\n\u003cp\u003eFinkelstein JS, Yu EW. Patient Education: Bone Density Testing (Beyond the Basics). Last updated October 5, 2021.\u003c/p\u003e\n\n\u003cp\u003eHariri L, Rehman A. Estradiol. StatPearls [Internet]. Last updated updated July 11, 2022.\u003c/p\u003e\n\n\u003cp\u003eIcahn School of Medicine at Mount Sinai. Menopause. Accessed June 16, 2023.\u003c/p\u003e\n\n\u003cp\u003eInstitute for Quality and Efficiency in Health Care. Menopause: Overview. InformedHealth.org. Last updated July 2, 2020.\u003c/p\u003e\n\n\u003cp\u003eJohns Hopkins Medicine. Introduction to Menopause. Accessed June 16, 2023.\u003c/p\u003e\n\n\u003cp\u003eJohnson KA, Martin N, Nappi RE, et al. Efficacy and safety of fezolinetant in moderate-to-severe vasomotor symptoms associated with menopause: A phase 3 RCT.\u0026nbsp;\u003cem\u003eJ Clin Endocrinol Metab\u003c/em\u003e. 2023;dgad058.\u003c/p\u003e\n\n\u003cp\u003eMayo Clinic. Menopause. Last updated May 25, 2023.\u003c/p\u003e\n\n\u003cp\u003eMedlinePlus. Cholesterol Levels: What You Need to Know. National Library of Medicine. Last updated October 2, 2020.\u003c/p\u003e\n\n\u003cp\u003eMedlinePlus. Follicle-Stimulating Hormone (FSH) Levels Test. National Library of Medicine. Last updated December 17, 2020.\u003c/p\u003e\n\n\u003cp\u003eNational Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Board on Health Sciences Policy; Committee on the Clinical Utility of Treating Patients with Compounded Bioidentical Hormone Replacement Therapy, Jackson LM, Parker RM, Mattison DR, eds.\u0026nbsp;\u003cem\u003eThe Clinical Utility of Compounded Bioidentical Hormone Therapy: A Review of Safety, Effectiveness, and Use\u003c/em\u003e. Washington (DC): National Academies Press (US); July 1, 2020.\u003c/p\u003e\n\n\u003cp\u003eOffice on Women\u0026rsquo;s Health. Menopause. Last updated February 22, 2021.\u003c/p\u003e\n\n\u003cp\u003ePeacock K, Ketvertis KM. Menopause. StatPearls [Internet]. Last updated August 11, 2022.\u003c/p\u003e\n\n\u003cp\u003ePinkerton JV. Menopause. Merck Manual Consumer Version. Last updated September 2022.\u003c/p\u003e\n\n\u003cp\u003ePinkerton JV. Premature Menopause. Merck Manual Consumer Version. Last reviewed and updated February 2023.\u003c/p\u003e\n\n\u003cp\u003eRohrig B. Don\u0026rsquo;t Sweat It: How Moisture-Wicking Fabrics Keep You Cool and Dry. American Chemical Society. Published October 1, 2022.\u003c/p\u003e\n\n\u003cp\u003eSahni S, Lobo-Romero A, Smith T. Contemporary non-hormonal therapies for the management of vasomotor symptoms associated with menopause: A literature review.\u0026nbsp;\u003cem\u003etouchREV Endocrinol\u003c/em\u003e. 2021;17(2):133-137.\u003c/p\u003e\n\n\u003cp\u003eThe North American Menopause Society. Find a Menopause Practitioner. Accessed June 23, 2023.\u003c/p\u003e\n\n\u003cp\u003eThe North American Menopause Society. Make Your Menopause a Positive Experience. Accessed June 23, 2023.\u003c/p\u003e\n\n\u003cp\u003eThe North American Menopause Society. What\u0026rsquo;s an NCMP? Accessed June 23, 2023.\u003c/p\u003e\n\n\u003cp\u003eU.S. Food and Drug Administration. FDA Approves Novel Drug to Treat Moderate to Severe Hot Flashes Caused by Menopause. Published May 12, 2023.\u003c/p\u003e\n\n\u003cp\u003eWorld Health Organization. Menopause. Last updated October 17, 2022.\u003c/p\u003e\n","webUrl":"https://www.sharecare.com/womens-health/menopause","webUri":"/womens-health/menopause","isCurated":true,"categoryReferenceUrl":"https://api.sharecare.com/content/subcategory/menopause","playlistId":"","videoUri":"black-cohosh-hot-flashes","medicalReviewer":"Ann Wendling, MD, MPH","medicalReviewerUrl":"https://www.sharecare.com/editorial-bios/#ann-wendling","publishDate":1702540678820,"creationDate":1645191703950},"moreOnData":[{"id":"6325525955112","type":"video","title":"Can certain foods help with hot flashes?","description":"For some, the years leading up to menopause come with frustrating symptoms like hot flashes.","url":"https://www.sharecare.com/womens-health/menopause/foods-help-hot-flashes","tags":[{"value":"43cb","key":"tag"},{"value":"3af4","key":"tag"}],"thumbnailUrl":"https://cf-images.us-east-1.prod.boltdns.net/v1/static/1569565975001/561434ec-23a7-4d05-8586-7e38539223e1/7b06486f-e1cd-46d0-8b5c-76703ae9f74e/1280x720/match/image.jpg","thumbnailId":null},{"id":"1a0555d0-8570-4e7b-9c2e-309a4f8bc67a","type":"article","title":"All about perimenopause","description":"If you're noticing changes in your body鈥攁nd your mood鈥攊t might be perimenopause. 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href=\"https://www.sharecare.com/joint-health/arthritis/patients-guide-managing-ankylosing-spondylitis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eA patient\u0026#x27;s guide to managing ankylosing spondylitis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/joint-health/psoriatic-arthritis/managing-slowing-progression-psa\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eManaging and slowing the progression of psoriatic arthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/mental-health-behavior/add-adhd/manage-child-adhd\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eBack to 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c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eBreast cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/multiple-sclerosis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMultiple sclerosis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eCancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/parkinsons-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eParkinson\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/covid19\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eCoronavirus\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/skin-health/psoriasis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003ePsoriasis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/digestive-health/crohns-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eCrohn\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/joint-health/rheumatoid-arthritis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eRheumatoid arthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/diet-nutrition\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eDiet and nutrition\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/sexual-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eSexual health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/digestive-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eDigestive health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/skin-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eSkin health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/exercise-fitness\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eExercise and fitness\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/sleep-disorders\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eSleep disorders\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/heart-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eHeart health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/transgender-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eTransgender health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/infections/hepatitis-c\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eHepatitis C\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/diabetes/type-2-diabetes\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eType 2 diabetes\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/inflammation\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eInflammation\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/vaccinations-immunizations\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eVaccinations and immunizations\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/cancer/lung-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eLung cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/weight-management\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eWeight management\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/eye-health/macular-degeneration\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMacular degeneration\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/womens-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eWomen\u0026#x27;s health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/mens-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMen\u0026#x27;s health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link view-more-topics\" href=\"javascript:void(0)\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eView more\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"c-accordion m-you-navigation-drawer__navigation m-you-navigation-drawer__navigation-link\"\u003e\u003cinput type=\"checkbox\" id=\"you-accordion_0.6485966488525561\" class=\"c-accordion__trigger\"/\u003e\u003clabel class=\"c-accordion__label m-you-navigation-drawer__navigation-label\" for=\"you-accordion_0.6485966488525561\"\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cdiv class=\"c-accordion__content m-you-navigation-drawer__navigation-content is-large\"\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-left-grey m-you-navigation-drawer__arrow\"\u003e\u003c/span\u003e\u003cdiv class=\"m-you-navigation-drawer__header\"\u003e\u003cdiv class=\"m-you-navigation-drawer__header-text\"\u003eHealth Topics\u003c/div\u003e\u003ca class=\"c-link m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/topics\"\u003e\u003cspan class=\"c-link__label\"\u003eView All\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003cnav class=\"c-navigation-bar m-you-navigation-drawer__navigation\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/alzheimers-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eAlzheimer\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/anemia\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eAnemia\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/joint-health/arthritis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eArthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/lung-health/asthma\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eAsthma\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/mental-health-behavior/autism\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eAutism\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/mental-health-behavior/bipolar-disorder\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eBipolar disorder\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/cancer/breast-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eBreast cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eCancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/digestive-health/constipation\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eConstipation\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/lung-health/copd\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eCOPD\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/covid19\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eCoronavirus\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/digestive-health/crohns-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eCrohn\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/healthy-aging/dementia\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eDementia\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/diet-nutrition\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eDiet and nutrition\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/digestive-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eDigestive health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/womens-health/endometriosis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eEndometriosis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/skin-health/eczema\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eEczema\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/exercise-fitness\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eExercise and fitness\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/chronic-pain/fibromyalgia\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eFibromyalgia\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/heart-health/heart-attack\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eHeart attack\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/heart-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eHeart health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/infections/hepatitis-c\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eHepatitis C\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/heart-health/hypertension\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eHypertension\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/inflammation\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eInflammation\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/sleep-disorders/insomnia\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eInsomnia\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/cancer/leukemia\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eLeukemia\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/cancer/lung-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eLung cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/immune-system/lupus\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eLupus\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/eye-health/macular-degeneration\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMacular degeneration\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/womens-health/menopause\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMenopause\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/mens-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMen\u0026#x27;s health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/mental-health-behavior\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMental health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/headaches-migraines/migraines\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMigraines\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/cancer/multiple-myeloma\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMultiple myeloma\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/multiple-sclerosis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMultiple sclerosis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/joint-health/osteoarthritis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eOsteoarthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/osteoporosis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eOsteoporosis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/cancer/pancreatic-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003ePancreatic cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/parkinsons-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eParkinson\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/womens-health/pregnancy\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003ePregnancy\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/cancer/prostate-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eProstate cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/skin-health/psoriasis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003ePsoriasis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/joint-health/psoriatic-arthritis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003ePsoriatic arthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/joint-health/rheumatoid-arthritis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eRheumatoid arthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/skin-health/rosacea\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eRosacea\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/sexual-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eSexual health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/skin-health/shingles\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eShingles\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/cancer/skin-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eSkin cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/skin-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eSkin health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/sleep-disorders/sleep-apnea\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eSleep apnea\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/sleep-disorders\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eSleep disorders\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/brain-health-nervous-system/stroke\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eStroke\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/transgender-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eTransgender health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/diabetes/type-1-diabetes\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eType 1 diabetes\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/diabetes/type-2-diabetes\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eType 2 diabetes\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/digestive-health/ulcerative-colitis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eUlcerative colitis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/vaccinations-immunizations\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eVaccinations and immunizations\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/weight-management\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eWeight management\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/womens-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eWomen\u0026#x27;s health\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"c-accordion m-you-navigation-drawer__navigation m-you-navigation-drawer__navigation-link\"\u003e\u003cinput type=\"checkbox\" id=\"you-accordion_0.7497144173667798\" class=\"c-accordion__trigger\"/\u003e\u003clabel class=\"c-accordion__label m-you-navigation-drawer__navigation-label\" for=\"you-accordion_0.7497144173667798\"\u003e\u003cspan class=\"c-accordion__label-text\"\u003eSharecare Professional\u003c/span\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cdiv class=\"c-accordion__content m-you-navigation-drawer__navigation-content is-large\"\u003e\u003cnav class=\"c-navigation-bar m-you-navigation-drawer__navigation\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/hcp/heart-health/hcp-aortic-stenosis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eDx Dialogues: Aortic Stenosis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/hcp/gastroenterology/nash\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eDx Dialogues: NASH\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"c-accordion m-you-navigation-drawer__navigation m-you-navigation-drawer__navigation-link\"\u003e\u003cinput type=\"checkbox\" id=\"you-accordion_0.12186028144157746\" class=\"c-accordion__trigger\"/\u003e\u003clabel class=\"c-accordion__label m-you-navigation-drawer__navigation-label\" for=\"you-accordion_0.12186028144157746\"\u003e\u003cspan class=\"c-accordion__label-text\"\u003eAbout\u003c/span\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cdiv class=\"c-accordion__content m-you-navigation-drawer__navigation-content is-large\"\u003e\u003cnav class=\"c-navigation-bar m-you-navigation-drawer__navigation\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://about.sharecare.com/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eAbout Sharecare\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://about.sharecare.com/leadership/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eLeadership\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://about.sharecare.com/editorial-policy/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eEditorial policy\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://about.sharecare.com/blog/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eBlog\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://about.sharecare.com/press-room/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003ePress center\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://about.sharecare.com/health-equity/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eHealth equity\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://about.sharecare.com/contact-us/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eContact us\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003ca class=\"c-link m-you-header-bar__logo l-hidden-sm-down l-hidden-xl\" href=\"https://www.sharecare.com\"\u003e\u003cspan class=\"c-svg-icon c-svg-icon--sharecare-icon-color m-you-header-bar__logo--icon\"\u003e\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link m-you-header-bar__logo l-hidden-md l-hidden-lg\" href=\"https://www.sharecare.com\"\u003e\u003cspan class=\"c-svg-icon c-svg-icon--sharecare-logo-color m-you-header-bar__logo--full\"\u003e\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003cnav class=\"c-navigation-bar m-you-header-bar__nav l-hidden-sm-down is-inline\"\u003e\u003cdiv class=\"c-accordion m-you-header-bar__nav-group m-you-header-bar__nav-link is-inline\"\u003e\u003cinput type=\"checkbox\" id=\"you-accordion_0.5629820958881795\" class=\"c-accordion__trigger m-you-header-bar__nav-trigger\"/\u003e\u003clabel class=\"c-accordion__label m-you-header-bar__nav-label\" for=\"you-accordion_0.5629820958881795\"\u003e\u003cspan class=\"c-accordion__label-text\"\u003eSolutions\u003c/span\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cdiv class=\"c-accordion__content m-you-header-bar__nav-content is-inline is-large\"\u003e\u003cdiv class=\"shadow\"\u003e\u003c/div\u003e\u003cdiv class=\"m-you-solutions-navigation-content\"\u003e\u003cdiv class=\"m-you-solutions-navigation-content__section\"\u003e\u003cdiv class=\"m-you-solutions-navigation-content__section--inner\"\u003e\u003cnav class=\"c-navigation-bar m-you-solutions-navigation-content__solutions-nav m-you-solutions-navigation-content__nav\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link\" href=\"https://www.sharecare.com/solutions/employer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label\"\u003eEmployer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link\" href=\"https://www.sharecare.com/solutions/health-plan\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label\"\u003eHealth plan\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link\" href=\"https://www.sharecare.com/solutions/public-sector\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label\"\u003ePublic sector\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link\" href=\"https://www.sharecare.com/solutions/brokers-consultants\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label\"\u003eBrokers \u0026amp; consultants\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link\" href=\"https://www.sharecare.com/solutions/provider\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label\"\u003eProvider\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link\" href=\"https://www.sharecare.com/solutions/pharma\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label\"\u003eLife sciences\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link\" href=\"https://www.sharecare.com/solutions/partners\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label\"\u003ePartners\u003c/span\u003e\u003c/a\u003e\u003cdiv\u003e--------------\u003c/div\u003e\u003ca class=\"c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link\" href=\"https://www.sharecare.com/solutions/plus\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label\"\u003eAdvocacy\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link\" href=\"https://www.carelinx.com/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label\"\u003eHome care: CareLinx\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link\" href=\"https://www.sharecare.com/digital-therapeutics\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label\"\u003eDigital therapeutics\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"c-accordion m-you-header-bar__nav-group m-you-header-bar__nav-link is-inline\"\u003e\u003cinput type=\"checkbox\" id=\"you-accordion_0.42696570064227557\" class=\"c-accordion__trigger m-you-header-bar__nav-trigger\"/\u003e\u003clabel class=\"c-accordion__label m-you-header-bar__nav-label\" for=\"you-accordion_0.42696570064227557\"\u003e\u003cspan class=\"c-accordion__label-text\"\u003eCommunity Well-Being\u003c/span\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cdiv class=\"c-accordion__content m-you-header-bar__nav-content is-inline is-large\"\u003e\u003cdiv class=\"shadow\"\u003e\u003c/div\u003e\u003cdiv class=\"m-you-wellbeing-navigation-content\"\u003e\u003cdiv class=\"m-you-wellbeing-navigation-content__section\"\u003e\u003cdiv class=\"m-you-wellbeing-navigation-content__section--inner\"\u003e\u003cnav class=\"c-navigation-bar m-you-wellbeing-navigation-content__wellbeing-nav m-you-wellbeing-navigation-content__nav\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-wellbeing-navigation-content__wellbeing-link m-you-wellbeing-navigation-content__nav-link\" href=\"https://wellbeingindex.sharecare.com/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-wellbeing-navigation-content__wellbeing-label m-you-wellbeing-navigation-content__nav-label\"\u003eCommunity Well-Being Index\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-wellbeing-navigation-content__wellbeing-link m-you-wellbeing-navigation-content__nav-link\" href=\"https://www.sharecare.com/well-being-connect\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-wellbeing-navigation-content__wellbeing-label m-you-wellbeing-navigation-content__nav-label\"\u003eWell-Being Connect\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-wellbeing-navigation-content__wellbeing-link m-you-wellbeing-navigation-content__nav-link\" href=\"https://www.sharecare.com/blue-zones-project\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-wellbeing-navigation-content__wellbeing-label m-you-wellbeing-navigation-content__nav-label\"\u003eBlue Zones Project\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"c-accordion m-you-header-bar__nav-group m-you-header-bar__nav-link is-inline\"\u003e\u003cinput type=\"checkbox\" id=\"you-accordion_0.8078736756831886\" class=\"c-accordion__trigger m-you-header-bar__nav-trigger\"/\u003e\u003clabel class=\"c-accordion__label m-you-header-bar__nav-label\" for=\"you-accordion_0.8078736756831886\"\u003e\u003cspan class=\"c-accordion__label-text\"\u003eHealth Tools \u0026amp; Topics\u003c/span\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cdiv class=\"c-accordion__content m-you-header-bar__nav-content is-inline is-large\"\u003e\u003cdiv class=\"shadow\"\u003e\u003c/div\u003e\u003cdiv class=\"m-you-health-topics-navigation-content\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__section\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__section--inner\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__header\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__header-text\"\u003eHealth Tools\u003c/div\u003e\u003c/div\u003e\u003cnav class=\"c-navigation-bar m-you-health-topics-navigation-content__health-tools-nav m-you-health-topics-navigation-content__nav\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__health-tools-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/find-a-doctor\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__health-tools-label m-you-health-topics-navigation-content__nav-label\"\u003eFind a doctor\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__health-tools-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.carelinx.com/find-a-caregiver\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__health-tools-label m-you-health-topics-navigation-content__nav-label\"\u003eFind a caregiver\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__health-tools-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/askmd/get-started\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__health-tools-label m-you-health-topics-navigation-content__nav-label\"\u003eAskMD\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__health-tools-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/digital-therapeutics/sharecare-windows\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__health-tools-label m-you-health-topics-navigation-content__nav-label\"\u003eSharecare Windows\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__section--inner\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__header\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__header-text\"\u003eSharecare Professional\u003c/div\u003e\u003ca class=\"c-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/hcp\"\u003e\u003cspan class=\"c-link__label m-you-health-topics-navigation-content__nav-label\"\u003eView All\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003cnav class=\"c-navigation-bar m-you-health-topics-navigation-content__sharecare-prof-nav m-you-health-topics-navigation-content__nav\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__sharecare-prof-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/hcp/heart-health/hcp-aortic-stenosis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__sharecare-prof-label m-you-health-topics-navigation-content__nav-label\"\u003eDx Dialogues: Aortic Stenosis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__sharecare-prof-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/hcp/gastroenterology/nash\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__sharecare-prof-label m-you-health-topics-navigation-content__nav-label\"\u003eDx Dialogues: NASH\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__section\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__section--inner\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__header\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__header-text\"\u003eCondition Education Centers\u003c/div\u003e\u003ca class=\"c-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/condition-education-centers\"\u003e\u003cspan class=\"c-link__label m-you-health-topics-navigation-content__nav-label\"\u003eView All\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__category\"\u003e\u003ch5 class=\"m-you-health-topics-navigation-content__category-label\"\u003eFeatures:\u003c/h5\u003e\u003cnav class=\"c-navigation-bar m-you-health-topics-navigation-content__content-nav m-you-health-topics-navigation-content__nav\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/inside-out\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eInside Out\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/vital-voices\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eVital Voices\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__category\"\u003e\u003ch5 class=\"m-you-health-topics-navigation-content__category-label\"\u003eCondition Headquarters:\u003c/h5\u003e\u003cnav class=\"c-navigation-bar m-you-health-topics-navigation-content__content-nav m-you-health-topics-navigation-content__nav\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/mental-health-behavior/anxiety-depression/major-depression-mdd\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eYour guide to managing depression\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/eye-health/understanding-treating-thyroid-eye-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eUnderstanding and treating thyroid eye disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/thyroid-issues/patients-guide-graves-disease-thyroid\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eA patient\u0026#x27;s guide to Graves\u0026#x27; disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/digestive-health/crohns-disease/understanding-treating-crohns-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eUnderstanding and treating Crohn\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/skin-health/eczema/more-than-atopic-dermatitis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eYou are more than atopic dermatitis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/multiple-sclerosis/understanding-treatment-options-ms\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eUnderstanding your treatment options for MS\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/eye-health/living-well-with-macular-degeneration\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eYour guide to managing wet age-related macular degeneration\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/joint-health/arthritis/patients-guide-managing-ankylosing-spondylitis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eA patient\u0026#x27;s guide to managing ankylosing spondylitis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/joint-health/psoriatic-arthritis/managing-slowing-progression-psa\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eManaging and slowing the progression of psoriatic arthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/mental-health-behavior/add-adhd/manage-child-adhd\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eBack to school pediatric ADHD headquarters\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/diabetes/type-2-diabetes/taking-control-type2-diabetes\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eTaking control of type 2 diabetes\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link l-hidden-md-up\" href=\"https://www.sharecare.com/condition-education-centers\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eView All\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__section\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__section--inner\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__header\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__header-text\"\u003eHealth Topics\u003c/div\u003e\u003ca class=\"c-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/topics\"\u003e\u003cspan class=\"c-link__label m-you-health-topics-navigation-content__nav-label\"\u003eView All\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003cnav class=\"c-navigation-bar m-you-health-topics-navigation-content__topic-nav m-you-health-topics-navigation-content__nav\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/alzheimers-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eAlzheimer\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/mental-health-behavior\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eMental health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/lung-health/asthma\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eAsthma\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/headaches-migraines/migraines\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eMigraines\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/cancer/breast-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eBreast cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/multiple-sclerosis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eMultiple sclerosis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eCancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/parkinsons-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eParkinson\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/covid19\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eCoronavirus\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/skin-health/psoriasis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003ePsoriasis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/digestive-health/crohns-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eCrohn\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/joint-health/rheumatoid-arthritis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eRheumatoid arthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/diet-nutrition\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eDiet and nutrition\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/sexual-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eSexual health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/digestive-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eDigestive health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/skin-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eSkin health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/exercise-fitness\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eExercise and fitness\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/sleep-disorders\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eSleep disorders\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/heart-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eHeart health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/transgender-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eTransgender health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/infections/hepatitis-c\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eHepatitis C\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/diabetes/type-2-diabetes\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eType 2 diabetes\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/inflammation\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eInflammation\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/vaccinations-immunizations\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eVaccinations and immunizations\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/cancer/lung-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eLung cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/weight-management\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eWeight management\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/eye-health/macular-degeneration\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eMacular degeneration\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/womens-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eWomen\u0026#x27;s health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/mens-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eMen\u0026#x27;s health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link view-more-topics\" href=\"javascript:void(0)\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eView more\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"c-accordion m-you-header-bar__nav-group m-you-header-bar__nav-link is-inline\"\u003e\u003cinput type=\"checkbox\" id=\"you-accordion_0.2812470701744032\" class=\"c-accordion__trigger m-you-header-bar__nav-trigger\"/\u003e\u003clabel class=\"c-accordion__label m-you-header-bar__nav-label\" for=\"you-accordion_0.2812470701744032\"\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cdiv class=\"c-accordion__content m-you-header-bar__nav-content is-inline is-large\"\u003e\u003cdiv class=\"shadow\"\u003e\u003c/div\u003e\u003cdiv class=\"m-you-full-health-topics-navigation-content\"\u003e\u003cdiv class=\"m-you-full-health-topics-navigation-content__section\"\u003e\u003cdiv class=\"m-you-full-health-topics-navigation-content__section--inner\"\u003e\u003cdiv class=\"m-you-full-health-topics-navigation-content__header\"\u003e\u003cdiv class=\"m-you-full-health-topics-navigation-content__header-text\"\u003e\u003ca href=\"javascript:void(0)\" class=\"c-link m-you-full-health-topics-navigation-content__nav-back-link\"\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-left-grey m-you-full-health-topics-navigation-content__arrow\"\u003e\u003c/span\u003eHealth Topics\u003c/a\u003e\u003c/div\u003e\u003ca class=\"c-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/topics\"\u003e\u003cspan class=\"c-link__label m-you-full-health-topics-navigation-content__nav-label\"\u003eView All\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003cnav class=\"c-navigation-bar m-you-full-health-topics-navigation-content__topic-nav m-you-full-health-topics-navigation-content__nav\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/alzheimers-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eAlzheimer\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/anemia\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eAnemia\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/joint-health/arthritis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eArthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/lung-health/asthma\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eAsthma\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/mental-health-behavior/autism\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eAutism\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/mental-health-behavior/bipolar-disorder\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eBipolar disorder\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/cancer/breast-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eBreast cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eCancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/digestive-health/constipation\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eConstipation\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/lung-health/copd\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eCOPD\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/covid19\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eCoronavirus\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/digestive-health/crohns-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eCrohn\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/healthy-aging/dementia\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eDementia\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/diet-nutrition\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eDiet and nutrition\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/digestive-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eDigestive health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/womens-health/endometriosis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eEndometriosis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/skin-health/eczema\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eEczema\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/exercise-fitness\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eExercise and fitness\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/chronic-pain/fibromyalgia\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eFibromyalgia\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/heart-health/heart-attack\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eHeart attack\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/heart-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eHeart health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/infections/hepatitis-c\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eHepatitis C\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/heart-health/hypertension\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eHypertension\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/inflammation\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eInflammation\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/sleep-disorders/insomnia\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eInsomnia\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/cancer/leukemia\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eLeukemia\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/cancer/lung-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eLung cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/immune-system/lupus\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eLupus\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/eye-health/macular-degeneration\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eMacular degeneration\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/womens-health/menopause\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eMenopause\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/mens-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eMen\u0026#x27;s health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/mental-health-behavior\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eMental health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/headaches-migraines/migraines\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eMigraines\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/cancer/multiple-myeloma\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eMultiple myeloma\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/multiple-sclerosis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eMultiple sclerosis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/joint-health/osteoarthritis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eOsteoarthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/osteoporosis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eOsteoporosis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/cancer/pancreatic-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003ePancreatic cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/parkinsons-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eParkinson\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/womens-health/pregnancy\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003ePregnancy\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/cancer/prostate-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eProstate cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/skin-health/psoriasis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003ePsoriasis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/joint-health/psoriatic-arthritis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003ePsoriatic arthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/joint-health/rheumatoid-arthritis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eRheumatoid arthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/skin-health/rosacea\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eRosacea\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/sexual-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eSexual health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/skin-health/shingles\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eShingles\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/cancer/skin-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eSkin cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/skin-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eSkin health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/sleep-disorders/sleep-apnea\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eSleep apnea\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/sleep-disorders\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eSleep disorders\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/brain-health-nervous-system/stroke\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eStroke\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/transgender-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eTransgender health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/diabetes/type-1-diabetes\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eType 1 diabetes\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/diabetes/type-2-diabetes\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eType 2 diabetes\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/digestive-health/ulcerative-colitis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eUlcerative colitis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/vaccinations-immunizations\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eVaccinations and immunizations\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/weight-management\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eWeight management\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/womens-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eWomen\u0026#x27;s health\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"c-accordion m-you-header-bar__nav-group m-you-header-bar__nav-link is-inline\"\u003e\u003cinput type=\"checkbox\" id=\"you-accordion_0.8763905516414479\" class=\"c-accordion__trigger m-you-header-bar__nav-trigger\"/\u003e\u003clabel class=\"c-accordion__label m-you-header-bar__nav-label\" for=\"you-accordion_0.8763905516414479\"\u003e\u003cspan class=\"c-accordion__label-text\"\u003eAbout Sharecare\u003c/span\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cdiv class=\"c-accordion__content m-you-header-bar__nav-content is-inline is-large\"\u003e\u003cdiv class=\"shadow\"\u003e\u003c/div\u003e\u003cdiv class=\"m-you-explore-navigation-content\"\u003e\u003cdiv class=\"m-you-explore-navigation-content__section\"\u003e\u003cnav class=\"c-navigation-bar m-you-explore-navigation-content__nav\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-explore-navigation-content__nav-link\" href=\"https://about.sharecare.com/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-explore-navigation-content__nav-label\"\u003eAbout Sharecare\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-explore-navigation-content__nav-link\" href=\"https://about.sharecare.com/leadership/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-explore-navigation-content__nav-label\"\u003eLeadership\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-explore-navigation-content__nav-link\" href=\"https://about.sharecare.com/editorial-policy/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-explore-navigation-content__nav-label\"\u003eEditorial policy\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-explore-navigation-content__nav-link\" href=\"https://about.sharecare.com/blog/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-explore-navigation-content__nav-label\"\u003eBlog\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-explore-navigation-content__nav-link\" href=\"https://about.sharecare.com/press-room/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-explore-navigation-content__nav-label\"\u003ePress center\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-explore-navigation-content__nav-link\" href=\"https://about.sharecare.com/health-equity/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-explore-navigation-content__nav-label\"\u003eHealth equity\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-explore-navigation-content__nav-link\" href=\"https://about.sharecare.com/contact-us/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-explore-navigation-content__nav-label\"\u003eContact us\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/nav\u003e\u003cdiv class=\"m-you-header-bar__section onboarding__container\"\u003e\u003cdiv class=\"c-drawer m-you-search-drawer\"\u003e\u003clabel class=\"c-drawer__trigger m-you-search-drawer__trigger\" for=\"m-you-search-drawer\"\u003e\u003cspan class=\"c-svg-icon c-svg-icon--search m-you-search-drawer__search-trigger\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cinput type=\"checkbox\" class=\"c-drawer__target\" id=\"m-you-search-drawer\"/\u003e\u003clabel class=\"c-drawer__overlay\" for=\"m-you-search-drawer\"\u003e\u003c/label\u003e\u003cdiv class=\"c-drawer__pane m-you-search-drawer__pane\"\u003e\u003cspan class=\"c-svg-icon c-svg-icon--search m-you-search-drawer__search\"\u003e\u003c/span\u003e\u003cform class=\"m-global-search-form m-you-search-drawer__search-form\" autoComplete=\"off\" action=\"https://www.sharecare.com/search\"\u003e\u003clabel class=\"c-text c-type-ahead m-global-search-form__text m-you-search-drawer__text\" for=\"query\"\u003e\u003cspan class=\"c-text__label visuallyhidden\"\u003eSearch...\u003c/span\u003e\u003cinput type=\"text\" class=\"c-text__input c-type-ahead__input m-global-search-form__input m-you-search-drawer__input\" name=\"query\" id=\"query\" placeholder=\"Search...\"/\u003e\u003c/label\u003e\u003cbutton class=\"c-button m-global-search-form__submit\" type=\"submit\"\u003e\u003cspan class=\"c-button__content\"\u003e\u003c/span\u003e\u003c/button\u003e\u003c/form\u003e\u003clabel class=\"c-drawer__trigger 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Sharecare\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://about.sharecare.com/leadership/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eLeadership\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://about.sharecare.com/editorial-policy/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eEditorial policy\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://about.sharecare.com/blog/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eBlog\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" 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m-you-footer-navigation-content__nav\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://www.sharecare.com/cancer/breast-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eBreast cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://www.sharecare.com/covid19\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eCoronavirus\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://www.sharecare.com/digestive-health/crohns-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eCrohn\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab 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c-accordion__arrow\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cdiv class=\"c-accordion__content m-you-navigation-drawer__navigation-content is-large\"\u003e\u003cnav class=\"c-navigation-bar m-you-navigation-drawer__navigation\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/find-a-doctor\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eFind a doctor\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.carelinx.com/find-a-caregiver\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eFind a caregiver\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/askmd/get-started\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eAskMD\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/digital-therapeutics/sharecare-windows\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eSharecare Windows\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"c-accordion m-you-navigation-drawer__navigation m-you-navigation-drawer__navigation-link\"\u003e\u003cinput type=\"checkbox\" id=\"you-accordion_0.365530744518225\" class=\"c-accordion__trigger\"/\u003e\u003clabel class=\"c-accordion__label m-you-navigation-drawer__navigation-label\" for=\"you-accordion_0.365530744518225\"\u003e\u003cspan class=\"c-accordion__label-text\"\u003eCondition Education Centers\u003c/span\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cdiv class=\"c-accordion__content m-you-navigation-drawer__navigation-content is-large\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__category\"\u003e\u003ch5 class=\"m-you-health-topics-navigation-content__category-label\"\u003eFeatures:\u003c/h5\u003e\u003cnav class=\"c-navigation-bar m-you-navigation-drawer__navigation\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/inside-out\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eInside Out\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/vital-voices\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eVital Voices\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__category\"\u003e\u003ch5 class=\"m-you-health-topics-navigation-content__category-label\"\u003eCondition Headquarters:\u003c/h5\u003e\u003cnav class=\"c-navigation-bar m-you-navigation-drawer__navigation\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/mental-health-behavior/anxiety-depression/major-depression-mdd\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eYour guide to managing depression\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/eye-health/understanding-treating-thyroid-eye-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eUnderstanding and treating thyroid eye disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/thyroid-issues/patients-guide-graves-disease-thyroid\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eA patient\u0026#x27;s guide to Graves\u0026#x27; disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/digestive-health/crohns-disease/understanding-treating-crohns-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eUnderstanding and treating Crohn\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/skin-health/eczema/more-than-atopic-dermatitis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eYou are more than atopic dermatitis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/multiple-sclerosis/understanding-treatment-options-ms\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eUnderstanding your treatment options for MS\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/eye-health/living-well-with-macular-degeneration\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eYour guide to managing wet age-related macular degeneration\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/joint-health/arthritis/patients-guide-managing-ankylosing-spondylitis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eA patient\u0026#x27;s guide to managing ankylosing spondylitis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/joint-health/psoriatic-arthritis/managing-slowing-progression-psa\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eManaging and slowing the progression of psoriatic arthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/mental-health-behavior/add-adhd/manage-child-adhd\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eBack to school pediatric ADHD headquarters\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/diabetes/type-2-diabetes/taking-control-type2-diabetes\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eTaking control of type 2 diabetes\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link l-hidden-md-up\" href=\"https://www.sharecare.com/condition-education-centers\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eView All\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"c-accordion m-you-navigation-drawer__navigation m-you-navigation-drawer__navigation-link\"\u003e\u003cinput type=\"checkbox\" id=\"you-accordion_0.6190622962282961\" class=\"c-accordion__trigger\"/\u003e\u003clabel class=\"c-accordion__label m-you-navigation-drawer__navigation-label\" for=\"you-accordion_0.6190622962282961\"\u003e\u003cspan class=\"c-accordion__label-text\"\u003eHealth Topics\u003c/span\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cdiv class=\"c-accordion__content m-you-navigation-drawer__navigation-content is-large\"\u003e\u003cnav class=\"c-navigation-bar m-you-navigation-drawer__navigation\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/alzheimers-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eAlzheimer\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/mental-health-behavior\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMental health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/lung-health/asthma\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eAsthma\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/headaches-migraines/migraines\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMigraines\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/cancer/breast-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eBreast cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/multiple-sclerosis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMultiple sclerosis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eCancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/parkinsons-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eParkinson\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/covid19\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eCoronavirus\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/skin-health/psoriasis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003ePsoriasis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/digestive-health/crohns-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eCrohn\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/joint-health/rheumatoid-arthritis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eRheumatoid arthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/diet-nutrition\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eDiet and nutrition\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/sexual-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eSexual health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/digestive-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eDigestive health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/skin-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eSkin health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/exercise-fitness\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eExercise and fitness\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/sleep-disorders\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eSleep disorders\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/heart-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eHeart health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/transgender-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eTransgender health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/infections/hepatitis-c\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eHepatitis C\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/diabetes/type-2-diabetes\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eType 2 diabetes\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/inflammation\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eInflammation\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/vaccinations-immunizations\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eVaccinations and immunizations\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/cancer/lung-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eLung cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/weight-management\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eWeight management\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/eye-health/macular-degeneration\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMacular degeneration\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/womens-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eWomen\u0026#x27;s health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/mens-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMen\u0026#x27;s health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link view-more-topics\" href=\"javascript:void(0)\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eView more\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"c-accordion m-you-navigation-drawer__navigation m-you-navigation-drawer__navigation-link\"\u003e\u003cinput type=\"checkbox\" id=\"you-accordion_0.5662666105556282\" class=\"c-accordion__trigger\"/\u003e\u003clabel class=\"c-accordion__label m-you-navigation-drawer__navigation-label\" for=\"you-accordion_0.5662666105556282\"\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cdiv class=\"c-accordion__content m-you-navigation-drawer__navigation-content is-large\"\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-left-grey m-you-navigation-drawer__arrow\"\u003e\u003c/span\u003e\u003cdiv class=\"m-you-navigation-drawer__header\"\u003e\u003cdiv class=\"m-you-navigation-drawer__header-text\"\u003eHealth Topics\u003c/div\u003e\u003ca class=\"c-link m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/topics\"\u003e\u003cspan class=\"c-link__label\"\u003eView All\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003cnav class=\"c-navigation-bar m-you-navigation-drawer__navigation\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/alzheimers-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eAlzheimer\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/anemia\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eAnemia\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/joint-health/arthritis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eArthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/lung-health/asthma\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eAsthma\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/mental-health-behavior/autism\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eAutism\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/mental-health-behavior/bipolar-disorder\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eBipolar disorder\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/cancer/breast-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eBreast cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eCancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/digestive-health/constipation\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eConstipation\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/lung-health/copd\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eCOPD\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/covid19\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eCoronavirus\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/digestive-health/crohns-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eCrohn\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/healthy-aging/dementia\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eDementia\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/diet-nutrition\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eDiet and nutrition\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/digestive-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eDigestive health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/womens-health/endometriosis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eEndometriosis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/skin-health/eczema\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eEczema\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/exercise-fitness\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eExercise and fitness\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/chronic-pain/fibromyalgia\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eFibromyalgia\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/heart-health/heart-attack\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eHeart attack\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/heart-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eHeart health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/infections/hepatitis-c\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eHepatitis C\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/heart-health/hypertension\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eHypertension\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/inflammation\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eInflammation\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/sleep-disorders/insomnia\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eInsomnia\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/cancer/leukemia\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eLeukemia\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/cancer/lung-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eLung cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/immune-system/lupus\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eLupus\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/eye-health/macular-degeneration\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMacular degeneration\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/womens-health/menopause\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMenopause\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/mens-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMen\u0026#x27;s health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/mental-health-behavior\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMental health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/headaches-migraines/migraines\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMigraines\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/cancer/multiple-myeloma\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMultiple myeloma\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/multiple-sclerosis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMultiple sclerosis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/joint-health/osteoarthritis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eOsteoarthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/osteoporosis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eOsteoporosis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/cancer/pancreatic-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003ePancreatic cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/parkinsons-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eParkinson\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/womens-health/pregnancy\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003ePregnancy\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/cancer/prostate-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eProstate cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/skin-health/psoriasis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003ePsoriasis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/joint-health/psoriatic-arthritis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003ePsoriatic arthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/joint-health/rheumatoid-arthritis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eRheumatoid arthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/skin-health/rosacea\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eRosacea\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/sexual-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eSexual health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/skin-health/shingles\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eShingles\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/cancer/skin-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eSkin cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/skin-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eSkin health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/sleep-disorders/sleep-apnea\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eSleep apnea\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/sleep-disorders\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eSleep disorders\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/brain-health-nervous-system/stroke\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eStroke\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/transgender-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eTransgender health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/diabetes/type-1-diabetes\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eType 1 diabetes\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/diabetes/type-2-diabetes\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eType 2 diabetes\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/digestive-health/ulcerative-colitis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eUlcerative colitis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/vaccinations-immunizations\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eVaccinations and immunizations\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/weight-management\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eWeight management\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/womens-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eWomen\u0026#x27;s health\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"c-accordion m-you-navigation-drawer__navigation m-you-navigation-drawer__navigation-link\"\u003e\u003cinput type=\"checkbox\" id=\"you-accordion_0.39281318916810637\" class=\"c-accordion__trigger\"/\u003e\u003clabel class=\"c-accordion__label m-you-navigation-drawer__navigation-label\" for=\"you-accordion_0.39281318916810637\"\u003e\u003cspan class=\"c-accordion__label-text\"\u003eSharecare Professional\u003c/span\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cdiv class=\"c-accordion__content m-you-navigation-drawer__navigation-content is-large\"\u003e\u003cnav class=\"c-navigation-bar m-you-navigation-drawer__navigation\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/hcp/heart-health/hcp-aortic-stenosis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eDx Dialogues: Aortic Stenosis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/hcp/gastroenterology/nash\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eDx Dialogues: NASH\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"c-accordion m-you-navigation-drawer__navigation m-you-navigation-drawer__navigation-link\"\u003e\u003cinput type=\"checkbox\" id=\"you-accordion_0.6518511990015359\" class=\"c-accordion__trigger\"/\u003e\u003clabel class=\"c-accordion__label m-you-navigation-drawer__navigation-label\" for=\"you-accordion_0.6518511990015359\"\u003e\u003cspan class=\"c-accordion__label-text\"\u003eAbout\u003c/span\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cdiv class=\"c-accordion__content m-you-navigation-drawer__navigation-content is-large\"\u003e\u003cnav class=\"c-navigation-bar m-you-navigation-drawer__navigation\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://about.sharecare.com/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eAbout Sharecare\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://about.sharecare.com/leadership/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eLeadership\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://about.sharecare.com/editorial-policy/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eEditorial policy\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://about.sharecare.com/blog/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eBlog\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://about.sharecare.com/press-room/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003ePress center\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://about.sharecare.com/health-equity/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eHealth equity\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://about.sharecare.com/contact-us/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eContact us\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003ca class=\"c-link m-you-header-bar__logo l-hidden-sm-down l-hidden-xl\" href=\"https://www.sharecare.com\"\u003e\u003cspan class=\"c-svg-icon c-svg-icon--sharecare-icon-color m-you-header-bar__logo--icon\"\u003e\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link m-you-header-bar__logo l-hidden-md l-hidden-lg\" href=\"https://www.sharecare.com\"\u003e\u003cspan class=\"c-svg-icon c-svg-icon--sharecare-logo-color m-you-header-bar__logo--full\"\u003e\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003cnav class=\"c-navigation-bar m-you-header-bar__nav l-hidden-sm-down is-inline\"\u003e\u003cdiv class=\"c-accordion m-you-header-bar__nav-group m-you-header-bar__nav-link is-inline\"\u003e\u003cinput type=\"checkbox\" id=\"you-accordion_0.07099563702609668\" class=\"c-accordion__trigger m-you-header-bar__nav-trigger\"/\u003e\u003clabel class=\"c-accordion__label m-you-header-bar__nav-label\" for=\"you-accordion_0.07099563702609668\"\u003e\u003cspan class=\"c-accordion__label-text\"\u003eSolutions\u003c/span\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cdiv class=\"c-accordion__content m-you-header-bar__nav-content is-inline is-large\"\u003e\u003cdiv class=\"shadow\"\u003e\u003c/div\u003e\u003cdiv class=\"m-you-solutions-navigation-content\"\u003e\u003cdiv class=\"m-you-solutions-navigation-content__section\"\u003e\u003cdiv class=\"m-you-solutions-navigation-content__section--inner\"\u003e\u003cnav class=\"c-navigation-bar m-you-solutions-navigation-content__solutions-nav m-you-solutions-navigation-content__nav\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link\" href=\"https://www.sharecare.com/solutions/employer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label\"\u003eEmployer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link\" href=\"https://www.sharecare.com/solutions/health-plan\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label\"\u003eHealth plan\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link\" href=\"https://www.sharecare.com/solutions/public-sector\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label\"\u003ePublic sector\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link\" href=\"https://www.sharecare.com/solutions/brokers-consultants\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label\"\u003eBrokers \u0026amp; consultants\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link\" href=\"https://www.sharecare.com/solutions/provider\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label\"\u003eProvider\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link\" href=\"https://www.sharecare.com/solutions/pharma\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label\"\u003eLife sciences\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link\" href=\"https://www.sharecare.com/solutions/partners\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label\"\u003ePartners\u003c/span\u003e\u003c/a\u003e\u003cdiv\u003e--------------\u003c/div\u003e\u003ca class=\"c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link\" href=\"https://www.sharecare.com/solutions/plus\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label\"\u003eAdvocacy\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link\" href=\"https://www.carelinx.com/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label\"\u003eHome care: CareLinx\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link\" href=\"https://www.sharecare.com/digital-therapeutics\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label\"\u003eDigital therapeutics\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"c-accordion m-you-header-bar__nav-group m-you-header-bar__nav-link is-inline\"\u003e\u003cinput type=\"checkbox\" id=\"you-accordion_0.7171121555564806\" class=\"c-accordion__trigger m-you-header-bar__nav-trigger\"/\u003e\u003clabel class=\"c-accordion__label m-you-header-bar__nav-label\" for=\"you-accordion_0.7171121555564806\"\u003e\u003cspan class=\"c-accordion__label-text\"\u003eCommunity Well-Being\u003c/span\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cdiv class=\"c-accordion__content m-you-header-bar__nav-content is-inline is-large\"\u003e\u003cdiv class=\"shadow\"\u003e\u003c/div\u003e\u003cdiv class=\"m-you-wellbeing-navigation-content\"\u003e\u003cdiv class=\"m-you-wellbeing-navigation-content__section\"\u003e\u003cdiv class=\"m-you-wellbeing-navigation-content__section--inner\"\u003e\u003cnav class=\"c-navigation-bar m-you-wellbeing-navigation-content__wellbeing-nav m-you-wellbeing-navigation-content__nav\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-wellbeing-navigation-content__wellbeing-link m-you-wellbeing-navigation-content__nav-link\" href=\"https://wellbeingindex.sharecare.com/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-wellbeing-navigation-content__wellbeing-label m-you-wellbeing-navigation-content__nav-label\"\u003eCommunity Well-Being Index\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-wellbeing-navigation-content__wellbeing-link m-you-wellbeing-navigation-content__nav-link\" href=\"https://www.sharecare.com/well-being-connect\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-wellbeing-navigation-content__wellbeing-label m-you-wellbeing-navigation-content__nav-label\"\u003eWell-Being Connect\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-wellbeing-navigation-content__wellbeing-link m-you-wellbeing-navigation-content__nav-link\" href=\"https://www.sharecare.com/blue-zones-project\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-wellbeing-navigation-content__wellbeing-label m-you-wellbeing-navigation-content__nav-label\"\u003eBlue Zones Project\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"c-accordion m-you-header-bar__nav-group m-you-header-bar__nav-link is-inline\"\u003e\u003cinput type=\"checkbox\" id=\"you-accordion_0.9974540337178848\" class=\"c-accordion__trigger m-you-header-bar__nav-trigger\"/\u003e\u003clabel class=\"c-accordion__label m-you-header-bar__nav-label\" for=\"you-accordion_0.9974540337178848\"\u003e\u003cspan class=\"c-accordion__label-text\"\u003eHealth Tools \u0026amp; Topics\u003c/span\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cdiv class=\"c-accordion__content m-you-header-bar__nav-content is-inline is-large\"\u003e\u003cdiv class=\"shadow\"\u003e\u003c/div\u003e\u003cdiv class=\"m-you-health-topics-navigation-content\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__section\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__section--inner\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__header\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__header-text\"\u003eHealth Tools\u003c/div\u003e\u003c/div\u003e\u003cnav class=\"c-navigation-bar m-you-health-topics-navigation-content__health-tools-nav m-you-health-topics-navigation-content__nav\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__health-tools-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/find-a-doctor\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__health-tools-label m-you-health-topics-navigation-content__nav-label\"\u003eFind a doctor\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__health-tools-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.carelinx.com/find-a-caregiver\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__health-tools-label m-you-health-topics-navigation-content__nav-label\"\u003eFind a caregiver\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__health-tools-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/askmd/get-started\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__health-tools-label m-you-health-topics-navigation-content__nav-label\"\u003eAskMD\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__health-tools-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/digital-therapeutics/sharecare-windows\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__health-tools-label m-you-health-topics-navigation-content__nav-label\"\u003eSharecare Windows\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__section--inner\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__header\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__header-text\"\u003eSharecare Professional\u003c/div\u003e\u003ca class=\"c-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/hcp\"\u003e\u003cspan class=\"c-link__label m-you-health-topics-navigation-content__nav-label\"\u003eView All\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003cnav class=\"c-navigation-bar m-you-health-topics-navigation-content__sharecare-prof-nav m-you-health-topics-navigation-content__nav\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__sharecare-prof-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/hcp/heart-health/hcp-aortic-stenosis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__sharecare-prof-label m-you-health-topics-navigation-content__nav-label\"\u003eDx Dialogues: Aortic Stenosis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__sharecare-prof-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/hcp/gastroenterology/nash\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__sharecare-prof-label m-you-health-topics-navigation-content__nav-label\"\u003eDx Dialogues: NASH\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__section\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__section--inner\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__header\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__header-text\"\u003eCondition Education Centers\u003c/div\u003e\u003ca class=\"c-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/condition-education-centers\"\u003e\u003cspan class=\"c-link__label m-you-health-topics-navigation-content__nav-label\"\u003eView All\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__category\"\u003e\u003ch5 class=\"m-you-health-topics-navigation-content__category-label\"\u003eFeatures:\u003c/h5\u003e\u003cnav class=\"c-navigation-bar m-you-health-topics-navigation-content__content-nav m-you-health-topics-navigation-content__nav\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/inside-out\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eInside Out\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/vital-voices\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eVital Voices\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__category\"\u003e\u003ch5 class=\"m-you-health-topics-navigation-content__category-label\"\u003eCondition Headquarters:\u003c/h5\u003e\u003cnav class=\"c-navigation-bar m-you-health-topics-navigation-content__content-nav m-you-health-topics-navigation-content__nav\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/mental-health-behavior/anxiety-depression/major-depression-mdd\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eYour guide to managing depression\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/eye-health/understanding-treating-thyroid-eye-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eUnderstanding and treating thyroid eye disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/thyroid-issues/patients-guide-graves-disease-thyroid\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eA patient\u0026#x27;s guide to Graves\u0026#x27; disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/digestive-health/crohns-disease/understanding-treating-crohns-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eUnderstanding and treating Crohn\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/skin-health/eczema/more-than-atopic-dermatitis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eYou are more than atopic dermatitis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/multiple-sclerosis/understanding-treatment-options-ms\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eUnderstanding your treatment options for MS\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/eye-health/living-well-with-macular-degeneration\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eYour guide to managing wet age-related macular degeneration\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/joint-health/arthritis/patients-guide-managing-ankylosing-spondylitis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eA patient\u0026#x27;s guide to managing ankylosing spondylitis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/joint-health/psoriatic-arthritis/managing-slowing-progression-psa\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eManaging and slowing the progression of psoriatic arthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/mental-health-behavior/add-adhd/manage-child-adhd\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eBack to school pediatric ADHD headquarters\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/diabetes/type-2-diabetes/taking-control-type2-diabetes\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eTaking control of type 2 diabetes\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link l-hidden-md-up\" href=\"https://www.sharecare.com/condition-education-centers\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eView All\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__section\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__section--inner\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__header\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__header-text\"\u003eHealth Topics\u003c/div\u003e\u003ca class=\"c-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/topics\"\u003e\u003cspan class=\"c-link__label m-you-health-topics-navigation-content__nav-label\"\u003eView All\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003cnav class=\"c-navigation-bar m-you-health-topics-navigation-content__topic-nav m-you-health-topics-navigation-content__nav\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/alzheimers-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eAlzheimer\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/mental-health-behavior\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eMental health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/lung-health/asthma\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eAsthma\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/headaches-migraines/migraines\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eMigraines\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/cancer/breast-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eBreast cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/multiple-sclerosis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eMultiple sclerosis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eCancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/parkinsons-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eParkinson\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/covid19\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eCoronavirus\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/skin-health/psoriasis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003ePsoriasis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/digestive-health/crohns-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eCrohn\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/joint-health/rheumatoid-arthritis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eRheumatoid arthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/diet-nutrition\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eDiet and nutrition\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/sexual-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eSexual health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/digestive-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eDigestive health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/skin-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eSkin health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/exercise-fitness\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eExercise and fitness\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/sleep-disorders\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eSleep disorders\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/heart-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eHeart health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/transgender-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eTransgender health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/infections/hepatitis-c\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eHepatitis C\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/diabetes/type-2-diabetes\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eType 2 diabetes\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/inflammation\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eInflammation\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/vaccinations-immunizations\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eVaccinations and immunizations\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/cancer/lung-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eLung cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/weight-management\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eWeight management\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/eye-health/macular-degeneration\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eMacular degeneration\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/womens-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eWomen\u0026#x27;s health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/mens-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eMen\u0026#x27;s health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link view-more-topics\" href=\"javascript:void(0)\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eView more\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"c-accordion m-you-header-bar__nav-group m-you-header-bar__nav-link is-inline\"\u003e\u003cinput type=\"checkbox\" id=\"you-accordion_0.5433859883887895\" class=\"c-accordion__trigger m-you-header-bar__nav-trigger\"/\u003e\u003clabel class=\"c-accordion__label m-you-header-bar__nav-label\" for=\"you-accordion_0.5433859883887895\"\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cdiv class=\"c-accordion__content m-you-header-bar__nav-content is-inline is-large\"\u003e\u003cdiv class=\"shadow\"\u003e\u003c/div\u003e\u003cdiv class=\"m-you-full-health-topics-navigation-content\"\u003e\u003cdiv class=\"m-you-full-health-topics-navigation-content__section\"\u003e\u003cdiv class=\"m-you-full-health-topics-navigation-content__section--inner\"\u003e\u003cdiv class=\"m-you-full-health-topics-navigation-content__header\"\u003e\u003cdiv class=\"m-you-full-health-topics-navigation-content__header-text\"\u003e\u003ca href=\"javascript:void(0)\" class=\"c-link m-you-full-health-topics-navigation-content__nav-back-link\"\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-left-grey m-you-full-health-topics-navigation-content__arrow\"\u003e\u003c/span\u003eHealth Topics\u003c/a\u003e\u003c/div\u003e\u003ca class=\"c-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/topics\"\u003e\u003cspan class=\"c-link__label m-you-full-health-topics-navigation-content__nav-label\"\u003eView All\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003cnav class=\"c-navigation-bar m-you-full-health-topics-navigation-content__topic-nav m-you-full-health-topics-navigation-content__nav\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/alzheimers-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eAlzheimer\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/anemia\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eAnemia\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/joint-health/arthritis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eArthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/lung-health/asthma\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eAsthma\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/mental-health-behavior/autism\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eAutism\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/mental-health-behavior/bipolar-disorder\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eBipolar disorder\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/cancer/breast-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eBreast cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eCancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/digestive-health/constipation\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eConstipation\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/lung-health/copd\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eCOPD\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/covid19\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eCoronavirus\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/digestive-health/crohns-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eCrohn\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/healthy-aging/dementia\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eDementia\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/diet-nutrition\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eDiet and nutrition\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/digestive-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eDigestive health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/womens-health/endometriosis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eEndometriosis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/skin-health/eczema\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eEczema\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/exercise-fitness\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eExercise and fitness\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/chronic-pain/fibromyalgia\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eFibromyalgia\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/heart-health/heart-attack\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eHeart attack\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/heart-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eHeart health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/infections/hepatitis-c\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eHepatitis C\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/heart-health/hypertension\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eHypertension\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/inflammation\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eInflammation\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/sleep-disorders/insomnia\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eInsomnia\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/cancer/leukemia\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eLeukemia\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/cancer/lung-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eLung cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/immune-system/lupus\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eLupus\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/eye-health/macular-degeneration\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eMacular degeneration\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/womens-health/menopause\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eMenopause\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/mens-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eMen\u0026#x27;s health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/mental-health-behavior\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eMental health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/headaches-migraines/migraines\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eMigraines\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/cancer/multiple-myeloma\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eMultiple myeloma\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/multiple-sclerosis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eMultiple sclerosis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/joint-health/osteoarthritis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eOsteoarthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/osteoporosis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eOsteoporosis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/cancer/pancreatic-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003ePancreatic cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/parkinsons-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eParkinson\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/womens-health/pregnancy\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003ePregnancy\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/cancer/prostate-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eProstate cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/skin-health/psoriasis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003ePsoriasis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/joint-health/psoriatic-arthritis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003ePsoriatic arthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/joint-health/rheumatoid-arthritis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eRheumatoid arthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/skin-health/rosacea\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eRosacea\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/sexual-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eSexual health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/skin-health/shingles\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eShingles\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/cancer/skin-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eSkin cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/skin-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eSkin health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/sleep-disorders/sleep-apnea\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eSleep apnea\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/sleep-disorders\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eSleep disorders\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/brain-health-nervous-system/stroke\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eStroke\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/transgender-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eTransgender health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/diabetes/type-1-diabetes\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eType 1 diabetes\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/diabetes/type-2-diabetes\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eType 2 diabetes\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/digestive-health/ulcerative-colitis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eUlcerative colitis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/vaccinations-immunizations\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eVaccinations and immunizations\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/weight-management\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eWeight management\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/womens-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eWomen\u0026#x27;s health\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"c-accordion m-you-header-bar__nav-group m-you-header-bar__nav-link is-inline\"\u003e\u003cinput type=\"checkbox\" id=\"you-accordion_0.2038561145891853\" class=\"c-accordion__trigger m-you-header-bar__nav-trigger\"/\u003e\u003clabel class=\"c-accordion__label m-you-header-bar__nav-label\" for=\"you-accordion_0.2038561145891853\"\u003e\u003cspan class=\"c-accordion__label-text\"\u003eAbout Sharecare\u003c/span\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cdiv class=\"c-accordion__content m-you-header-bar__nav-content is-inline is-large\"\u003e\u003cdiv class=\"shadow\"\u003e\u003c/div\u003e\u003cdiv class=\"m-you-explore-navigation-content\"\u003e\u003cdiv class=\"m-you-explore-navigation-content__section\"\u003e\u003cnav class=\"c-navigation-bar m-you-explore-navigation-content__nav\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-explore-navigation-content__nav-link\" href=\"https://about.sharecare.com/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-explore-navigation-content__nav-label\"\u003eAbout Sharecare\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-explore-navigation-content__nav-link\" href=\"https://about.sharecare.com/leadership/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-explore-navigation-content__nav-label\"\u003eLeadership\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-explore-navigation-content__nav-link\" href=\"https://about.sharecare.com/editorial-policy/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-explore-navigation-content__nav-label\"\u003eEditorial policy\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-explore-navigation-content__nav-link\" href=\"https://about.sharecare.com/blog/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-explore-navigation-content__nav-label\"\u003eBlog\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-explore-navigation-content__nav-link\" href=\"https://about.sharecare.com/press-room/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-explore-navigation-content__nav-label\"\u003ePress center\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-explore-navigation-content__nav-link\" href=\"https://about.sharecare.com/health-equity/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-explore-navigation-content__nav-label\"\u003eHealth equity\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-explore-navigation-content__nav-link\" href=\"https://about.sharecare.com/contact-us/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-explore-navigation-content__nav-label\"\u003eContact us\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/nav\u003e\u003cdiv class=\"m-you-header-bar__section onboarding__container\"\u003e\u003cdiv class=\"c-drawer m-you-search-drawer\"\u003e\u003clabel class=\"c-drawer__trigger m-you-search-drawer__trigger\" for=\"m-you-search-drawer\"\u003e\u003cspan class=\"c-svg-icon c-svg-icon--search m-you-search-drawer__search-trigger\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cinput type=\"checkbox\" class=\"c-drawer__target\" id=\"m-you-search-drawer\"/\u003e\u003clabel class=\"c-drawer__overlay\" for=\"m-you-search-drawer\"\u003e\u003c/label\u003e\u003cdiv class=\"c-drawer__pane m-you-search-drawer__pane\"\u003e\u003cspan class=\"c-svg-icon c-svg-icon--search m-you-search-drawer__search\"\u003e\u003c/span\u003e\u003cform class=\"m-global-search-form m-you-search-drawer__search-form\" autoComplete=\"off\" action=\"https://www.sharecare.com/search\"\u003e\u003clabel class=\"c-text c-type-ahead m-global-search-form__text m-you-search-drawer__text\" for=\"query\"\u003e\u003cspan class=\"c-text__label visuallyhidden\"\u003eSearch...\u003c/span\u003e\u003cinput type=\"text\" class=\"c-text__input c-type-ahead__input m-global-search-form__input m-you-search-drawer__input\" name=\"query\" id=\"query\" placeholder=\"Search...\"/\u003e\u003c/label\u003e\u003cbutton class=\"c-button m-global-search-form__submit\" type=\"submit\"\u003e\u003cspan class=\"c-button__content\"\u003e\u003c/span\u003e\u003c/button\u003e\u003c/form\u003e\u003clabel class=\"c-drawer__trigger m-you-search-drawer__close-trigger\" for=\"m-you-search-drawer\"\u003e\u003cspan class=\"c-svg-icon c-svg-icon--close m-you-search-drawer__close\"\u003e\u003c/span\u003e\u003c/label\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv id=\"userNav\" style=\"display:flex\"\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"c-loading is-overlay is-fullscreen\" id=\"c-global-loading\" style=\"display:none\"\u003e\u003cdiv class=\"c-loading__spinner\"\u003e\u003c/div\u003e\u003c/div\u003e\u003c/header\u003e\u003clink rel=\"stylesheet\" href=\"undefined/you-sharecare-esi.css\"/\u003e\u003clink rel=\"stylesheet\" href=\"undefined/common.css\"/\u003e\u003cstyle\u003e\n html {\n scroll-behavior: smooth;\n overflow-x: hidden;\n }\n \n .sharecare-main .error-page {\n background: #fff\n }\n \n .sharecare-main .errorPage {\n display: flex;\n flex-flow: column;\n align-items: center;\n margin: 50px auto;\n text-align: center;\n }\n\n @media only screen and (min-width: 768px) {\n .sharecare-main .errorPage {\n flex-flow: row;\n justify-content: center;\n text-align: left;\n }\n }\n \n .sharecare-main .errorPage .error p {\n text-align: left\n }\n \n @media only screen and (min-width: 768px) {\n .sharecare-main .errorPage .errorImage {\n margin: 0 15px 0 0;\n }\n }\n \n .sharecare-main .errorPage .errorTitle {\n color: #575654;\n font-size: 120px;\n margin: 2rem 0 0;\n line-height: 90%;\n text-transform: uppercase;\n font-weight: 800\n }\n\n @media only screen and (min-width: 768px) {\n .sharecare-main .errorPage .errorTitle {\n margin: 0;\n }\n }\n \n .sharecare-main .errorPage .errorMessage {\n color: #575654;\n font-size: 20px;\n margin: 2rem 0;\n font-weight: 600;\n line-height: 1.29;\n }\n\n @media only screen and (min-width: 768px) {\n .sharecare-main .errorPage .errorMessage {\n margin: 0 0 1rem 1rem;\n }\n }\n \n .sharecare-main .errorPage .errorText {\n color: #898993;\n font-size: 18px;\n width: 500px\n }\n \u003c/style\u003e\u003cbody\u003e\u003cdiv id=\"404\" class=\"404 error-page one-column 404-page public sharecare-main\"\u003e\u003cmain class=\"page-container sharecare-main\" id=\"main\"\u003e\u003csection class=\"c-page-layer m-main__layer 404 error-page\"\u003e\u003cdiv class=\"c-layer-container l-grid-wrapper l-fluid-grid-container c-page-layer__container m-main__container is-full-width\"\u003e\u003cdiv id=\"content\" class=\"m-content-main\"\u003e\u003cdiv class=\"errorPage\"\u003e\u003cimg src=\"https://s.sharecare.com/static/v5.41.0/img/404.gif\" alt=\"\" class=\"errorImage\"/\u003e\u003cdiv class=\"errorDetails\"\u003e\u003cp class=\"errorTitle\"\u003eOOPS!\u003c/p\u003e\u003cp class=\"errorMessage\"\u003eThe page you are trying to access was not found.\u003c/p\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/section\u003e\u003c/main\u003e\u003c/div\u003e\u003c/body\u003e\u003cscript src=\"https://ajax.googleapis.com/ajax/libs/jquery/1.8.1/jquery.min.js\"\u003e\u003c/script\u003e\u003cscript src=\"undefined/js/SC-build.js\"\u003e\u003c/script\u003e\u003cscript\u003ewindow.SC = window.SC || {};SC.env.baseUrl = \"http://www.sharecare.com\";\u003c/script\u003e\u003cscript async=\"\" src=\"undefined/scripts/common.min.js\"\u003e\u003c/script\u003e\u003cscript defer=\"\" src=\"undefined/you-sharecare-esi.min.js\"\u003e\u003c/script\u003e\u003cfooter class=\"m-you-footer sharecare-esi\"\u003e\u003cdiv class=\"m-you-footer-branding-content m-you-footer__branding-content\"\u003e\u003ca class=\"c-link m-you-footer-sharecare__logo\" href=\"https://www.sharecare.com\"\u003e\u003cspan class=\"c-svg-icon c-svg-icon--sharecare-logo-color m-you-footer-sharecare__logo--full\"\u003e\u003c/span\u003e\u003c/a\u003e\u003cdiv class=\"m-you-footer-branding-content__copyright-wrapper\"\u003e\u003cp class=\"m-you-footer-branding-content__copyright-text\"\u003e漏2024 Sharecare, Inc.\u003c/p\u003e\u003c/div\u003e\u003cnav class=\"c-navigation-bar m-you-disclaimer-text-bar__links is-inline\"\u003e\u003ca class=\"c-link c-navigation-tab c-TRUSTe-link m-you-disclaimer-text-bar__link\" href=\"javascript:void(0);\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-disclaimer-text-bar__link-label\"\u003eAdChoices\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-disclaimer-text-bar__link\" href=\"https://www.sharecare.com/terms/cookie-policy\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-disclaimer-text-bar__link-label\"\u003eCookies\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-disclaimer-text-bar__link\" href=\"https://privacyportal-na01.onetrust.com/webform/8bf3e969-26ac-4fc4-b764-414752b5ca2c/d7574f4c-1399-460d-af31-b7f85fc51469\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-disclaimer-text-bar__link-label\"\u003eYour Privacy Choices\u003c/span\u003e\u003c/a\u003e\u003cimg class=\"privacy\" alt=\"\" src=\"https://www.sharecare.com/component/global/static/images/privacy.png\"/\u003e\u003ca class=\"c-link c-navigation-tab m-you-disclaimer-text-bar__link\" href=\"https://www.sharecare.com/terms/privacypolicy\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-disclaimer-text-bar__link-label\"\u003ePrivacy\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-disclaimer-text-bar__link\" href=\"https://www.sharecare.com/terms/consumer-health-data-privacy-policy\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-disclaimer-text-bar__link-label\"\u003eConsumer Health Data Privacy Policy\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-disclaimer-text-bar__link\" href=\"https://www.sharecare.com/terms/terms\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-disclaimer-text-bar__link-label\"\u003eTerms\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003cdiv class=\"m-you-footer-navigation-content\"\u003e\u003cdiv class=\"m-you-footer-navigation-content__section\"\u003e\u003cdiv class=\"m-you-footer-navigation-content__header\"\u003e\u003cdiv class=\"m-you-footer-navigation-content__header-text\"\u003eAbout Sharecare\u003c/div\u003e\u003c/div\u003e\u003cnav class=\"c-navigation-bar m-you-footer-navigation-content__nav\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://about.sharecare.com/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eAbout Sharecare\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://about.sharecare.com/leadership/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eLeadership\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://about.sharecare.com/editorial-policy/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eEditorial policy\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://about.sharecare.com/blog/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eBlog\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://about.sharecare.com/press-room/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003ePress center\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://about.sharecare.com/health-equity/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eHealth equity\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://sharecare.wd1.myworkdayjobs.com/en-US/Sharecare_Careers\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eCareers\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://about.sharecare.com/contact-us/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eContact us\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://support.sharecare.com\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eHelp\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://www.sharecare.com/static/sitemap\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eSitemap\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003cdiv class=\"m-you-footer-navigation-content__section\"\u003e\u003cdiv class=\"m-you-footer-navigation-content__header\"\u003e\u003cdiv class=\"m-you-footer-navigation-content__header-text\"\u003eHealth Topics\u003c/div\u003e\u003c/div\u003e\u003cnav class=\"c-navigation-bar m-you-footer-navigation-content__nav\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://www.sharecare.com/cancer/breast-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eBreast cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://www.sharecare.com/covid19\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eCoronavirus\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://www.sharecare.com/digestive-health/crohns-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eCrohn\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://www.sharecare.com/heart-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eHeart health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://www.sharecare.com/infections/hepatitis-c\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eHepatitis C\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://www.sharecare.com/headaches-migraines/migraines\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eMigraines\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://www.sharecare.com/skin-health/psoriasis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003ePsoriasis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://www.sharecare.com/joint-health/rheumatoid-arthritis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eRheumatoid arthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://www.sharecare.com/diabetes/type-2-diabetes\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eType 2 diabetes\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://www.sharecare.com/womens-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eWomen\u0026#x27;s health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://www.sharecare.com/topics\"\u003e\u003cspan class=\"c-link__label 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