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data-regression="header_food" role="button" tabindex="0"><a class="c-tabs__text" href="/sign/food">食品</a></div><div class="c-tabs__item gtmClick gtmClickV2" data-gtm-name="life" data-gtm-location_block="sign_roadmap" data-regression="header_life" role="button" tabindex="0"><a class="c-tabs__text" href="/sign/life">生活</a></div><div class="c-tabs__item gtmClick gtmClickV2" data-gtm-name="home" data-gtm-location_block="sign_roadmap" data-regression="header_home" role="button" tabindex="0"><a class="c-tabs__text" href="/sign/home">居家</a></div><div class="c-tabs__item gtmClick gtmClickV2" data-gtm-name="outdoor" data-gtm-location_block="sign_roadmap" data-regression="header_outdoor" role="button" tabindex="0"><a class="c-tabs__text" href="/sign/outdoor">休閒</a></div><div class="c-tabs__item gtmClick gtmClickV2" data-gtm-name="nutrition" data-gtm-location_block="sign_roadmap" data-regression="header_nutrition" role="button" tabindex="0"><a class="c-tabs__text" href="/sign/nutrition">保健</a></div><div class="c-tabs__item gtmClick gtmClickV2" data-gtm-name="beauty" data-gtm-location_block="sign_roadmap" data-regression="header_beauty" role="button" tabindex="0"><a class="c-tabs__text" href="/sign/beauty">美妝</a></div><div class="c-tabs__item gtmClick gtmClickV2" data-gtm-name="vogue" data-gtm-location_block="sign_roadmap" data-regression="header_vogue" role="button" tabindex="0"><a class="c-tabs__text" href="/sign/vogue">時尚</a></div><div class="c-tabs__item gtmClick gtmClickV2 is-active" data-gtm-name="books" data-gtm-location_block="sign_roadmap" data-regression="header_books" role="button" tabindex="0"><a class="c-tabs__text" href="/sign/books">書店</a></div></div></div></div></div></div></header><main class="l-main"><div class="container container--lg"><div class="row"><div class="col-12"><section><div class="row"><div class="col-9"><div class="c-breadcrumb c-breadcrumb--mainBase"><ul class="c-breadcrumb__list"><li class="c-breadcrumb__item c-breadcrumb__item--icon"><a href="https://24h.pchome.com.tw/" class="gtmClickV2" data-gtm-location_block="breadcrumb" data-gtm-name="home_PChome 24h購物" title="PChome 24h購物" data-regression="breadcrumb_home"><span class="c-breadcrumb__text">PChome 24h購物</span><i class="o-iconFonts o-iconFonts--actionHome"></i></a></li><li class="c-breadcrumb__item"><a href="/sign/books" class="" data-gtm-location_block="breadcrumb" data-gtm-name="sign_書店" title="書店" data-regression="breadcrumb_sign"><span class="c-breadcrumb__text">書店</span></a></li><li class="c-breadcrumb__item"><a href="/region/DJAH" class="" data-gtm-location_block="breadcrumb" data-gtm-name="region_生活風格" title="生活風格" data-regression="breadcrumb_region"><span class="c-breadcrumb__text">生活風格</span></a></li><li class="c-breadcrumb__item"><a href="/category/DJAH18C" class="" data-gtm-location_block="breadcrumb" data-gtm-name="category_運動生活" title="運動生活" data-regression="breadcrumb_category"><span class="c-breadcrumb__text">運動生活</span></a></li><li class="c-breadcrumb__item"><a href="/store/DJAHB0" class="" data-gtm-location_block="breadcrumb" data-gtm-name="store_馬拉松/跑步/三鐵" title="馬拉松/跑步/三鐵" data-regression="breadcrumb_store"><span class="c-breadcrumb__text">馬拉松/跑步/三鐵</span></a></li><li class="c-breadcrumb__item" role="presentation"><span class="c-breadcrumb__text" data-regression="breadcrumb_prod"> 突破PB！奧運跑步教練的勝利方程式：5K、10K、15K、半馬、全馬的科學訓練課表與心法策略</span></li></ul></div></div><div class="col-3"><div class="o-coBranded o-coBranded--PChome"><a href="https://www.pchomeprime.com.tw/activity/cobrand/citi/apply.htm" target="_blank" class="o-coBranded__link gtmClickV2" data-gtm-location_block="cobranded" rel="noreferrer"><span class="o-coBranded__infoText">PChome聯名卡<strong>筆筆享最高<span>6%</span></strong></span></a></div></div></div></section><section><div class="row"><div class="col-12"><section><div id="ProdBriefing" class="row u-mb24"><div class="col-12"><div class="c-boxGrid c-boxGrid--base" tabindex="0" data-gtm-item_id="DJAH0H-A900IDUCM" data-gtm-item_name="突破PB！奧運跑步教練的勝利方程式：5K、10K、15K、半馬、全馬的科學訓練課表與心法策略" data-gtm-item_category="DJAH" data-gtm-item_category2="DJAHB0" data-gtm-item_category4="120000000000000 > 120004000000000 > 120004006000000 > 120004006007000" data-gtm-item_phy_category="120000000000000,120004000000000,120004006000000,120004006007000" data-gtm-price="0" data-gtm-quantity="1" data-gtm-sign="books" data-gtm-arr_marco_data="{}" data-gtm-arr_desc_data="{}" data-regression="prod_info"><div class="c-boxGrid__flex"><div class="c-boxGrid__item c-boxGrid__item--prodGallery" role="button" tabindex="0"><div class="c-boxGrid__combine c-boxGrid__combine--prodBriefingLeftSticky"><div class="c-listMedia"><div class="c-listMedia__content c-listMedia__content--thumbsMain" role="button" tabindex="0"><div class="c-slider c-slider--thumbsGallery is-btnNone" role="presentation" tabindex="0"><div class="swiper"><div class="swiper-wrapper"><div class="swiper-slide gtmClickV2" data-gtm-location_block="image" data-gtm-index="1" data-regression="prod_info_mainpic"><div class="c-radiusPhotoImage" role="button" tabindex="0"><div class="c-radiusPhotoImage__img"><img src="https://img.pchome.com.tw/cs/items/DJAH0HA900IDUCM/000001_1740393428.jpg" alt=" 突破PB！奧運跑步教練的勝利方程式：5K、10K、15K、半馬、全馬的科學訓練課表與心法策略"/></div></div></div></div><div class="swiper-button-prev gtmClickV2" data-gtm-name="left"><i class="o-iconFonts o-iconFonts--arrowLineLeft"></i></div><div class="swiper-button-next gtmClickV2" data-gtm-name="right"><i class="o-iconFonts o-iconFonts--arrowLineRight"></i></div></div></div></div><div class="c-listMedia__content c-listMedia__content--thumbsControl" role="button" tabindex="0"><div class="c-slider" role="presentation" tabindex="0"><div class="swiper"><div class="swiper-wrapper"><div class="swiper-slide"><div class="c-radiusPhotoImage" role="button" tabindex="0"><div class="c-radiusPhotoImage__img c-radiusPhotoImage__img--grayLighter"><img src="https://img.pchome.com.tw/cs/items/DJAH0HA900IDUCM/000001_1740393428.jpg" alt=" 突破PB！奧運跑步教練的勝利方程式：5K、10K、15K、半馬、全馬的科學訓練課表與心法策略"/></div></div></div></div><div class="swiper-button-prev gtmClickV2" data-gtm-name="left"><i class="o-iconFonts o-iconFonts--arrowLineLeft"></i></div><div class="swiper-button-next gtmClickV2" data-gtm-name="right"><i class="o-iconFonts o-iconFonts--arrowLineRight"></i></div></div></div></div></div><div class="c-infoTextToolBar"><div class="c-infoTextToolBar__text">商品編號:DJAH0H-A900IDUCM</div></div></div></div><div class="c-boxGrid__item c-boxGrid__item--prodBriefingArea" role="button" tabindex="0"><div class="c-infoTextToolBar c-infoTextToolBar--prodTitleBrand"><div class="c-infoTextToolBar__tool"><div class="c-infoTextToolBar__btn"><a href="https://ecvip.pchome.com.tw/web/pricecut/notify?url=" class="btn btn--sm gtmClickV2" target="_self"><span class="btn__noFrame btn__noFrame--gray"><span class="btn__text">賣貴通報</span></span></a></div></div></div><div class="o-prodMainName o-prodMainName--prodNick"><h1 class="o-prodMainName__grayDarkest o-prodMainName__grayDarkest--l700" aria-label="商品名稱突破PB！奧運跑步教練的勝利方程式：5K、10K、15K、半馬、全馬的科學訓練課表與心法策略" data-regression="prod_info_name">突破PB！奧運跑步教練的勝利方程式：5K、10K、15K、半馬、全馬的科學訓練課表與心法策略</h1></div><div class="c-discountEvent c-discountEvent--promotionHorizontalLink" role="button" tabindex="0"><div class="c-discountEvent__label"><div class="c-label c-label--lg"><div class="c-label__rectangle c-label__rectangle--primary100"><span>折扣</span></div></div></div><a href="https://24h.pchome.com.tw/store/?fq=/A/260413" class="c-discountEvent__info"><div class="c-discountEvent__htmlText c-discountEvent__htmlText--regular500Secondary">圖書滿888結帳88折</div><div class="c-discountEvent__flex"><div class="c-discountEvent__date c-discountEvent__date--linkDate">03/04 - 04/30</div><div class="c-discountEvent__text c-discountEvent__text--s500GrayDarker">滿$888享88折</div></div></a><div class="c-discountEvent__btn"><button class="btn btn--md gtmClickV2" type="button" tabindex="0"><span class="btn__noFrame btn__noFrame--blue"><span class="btn__text">說明</span><i class="o-iconFonts o-iconFonts--arrowSolidRight"></i></span></button></div></div><div class="c-blockCombine c-blockCombine--priceGray"><div class="c-prodPriceTips c-prodPriceTips--isPriceTask"><div class="c-colorTag c-colorTag--priceTask"><div class="c-colorTag__iconBg"><div class="c-colorTag__text">驚喜優惠</div></div></div></div><div class="c-blockCombine__info c-blockCombine__info--priceGray" tabindex="0"><div class="c-blockCombine__flex"><div class="o-prodPrice o-prodPrice--originPrice" aria-label="商品價格網路價 411元建議售價 520元" data-regression="prod_price"><div class="o-prodPrice__priceBox"><div class="o-prodPrice__price o-prodPrice__price--xxxl700Primary">$411</div><div class="o-prodPrice__originalPrice o-prodPrice__originalPrice--m500Gray">$520</div></div></div></div></div></div><div class="c-blockCombine c-blockCombine--addToCart"><div class="c-blockCombine__flex c-blockCombine__flex--spaceBetween"><div class="c-addToCartBtn"><div class="c-addToCartBtn__group"><div class="c-compoundBtnTool c-compoundBtnTool--track" role="button" tabindex="0"><button class="btn btn--md" type="button" tabindex="0"><span class="btn__noFrame btn__noFrame--gray"><i class="o-iconFonts o-iconFonts--actionHeartLine" data-regression="prod_icon_add2Wish"></i><span class="btn__text" data-regression="prod_txt_add2Wish">追蹤</span></span></button></div></div><div class="c-addToCartBtn__group"><div class="c-compoundBtnTool c-compoundBtnTool--addToCard" role="button" tabindex="0"><button class="btn btn--mdAuto" type="button" data-regression="product_button_addToCart" tabindex="0"><span class="btn__outLine btn__outLine--primary"><span class="btn__text">加入購物車</span></span></button></div><div class="c-compoundBtnTool c-compoundBtnTool--addToCard" role="button" tabindex="0"><button class="btn btn--mdAuto" type="button" data-regression="product_button_buyNow" tabindex="0"><span class="btn__square btn__square--primary"><span class="btn__text" data-regression="product_button_buyNow">立即購買</span></span></button></div></div></div></div></div><div class="c-blockCombine c-blockCombine--gray" data-regression="prod_promotions"><div class="c-blockCombine__flex c-blockCombine__flex--spaceBetween"><ul class="c-blockCombine__list c-blockCombine__list--promotion"><li class="c-blockCombine__item c-blockCombine__item--promotion"><div class="c-discountEvent c-discountEvent--promotionHorizontal" role="button" tabindex="0"><div class="c-discountEvent__flex c-discountEvent__flex--alignCenter"><div class="c-discountEvent__flex c-discountEvent__flex--alignSelfStart"><div class="c-discountEvent__label c-discountEvent__label--mr8"><div class="c-label c-label--lg"><div class="c-label__rectangle c-label__rectangle--primary100"><span>P幣</span></div></div></div></div><div class="c-discountEvent__info is-textOverSingle" role="button" tabindex="0"><div class="c-discountEvent__flex c-discountEvent__flex--alignCenter"><p class="c-discountEvent__htmlText c-discountEvent__htmlText--regular400GrayDark is-textOverSingle">刷星展PChome聯名卡週四回饋P幣2%</p></div></div></div></div></li><li class="c-blockCombine__item c-blockCombine__item--promotion"><div class="c-discountEvent c-discountEvent--promotionHorizontal" role="button" tabindex="0"><div class="c-discountEvent__flex c-discountEvent__flex--alignCenter"><div class="c-discountEvent__flex c-discountEvent__flex--alignSelfStart"><div class="c-discountEvent__label c-discountEvent__label--mr8"><div class="c-label c-label--lg"><div class="c-label__rectangle c-label__rectangle--primary100"><span>P幣</span></div></div></div></div><div class="c-discountEvent__info is-textOverSingle" role="button" tabindex="0"><div class="c-discountEvent__flex c-discountEvent__flex--alignCenter"><p class="c-discountEvent__htmlText c-discountEvent__htmlText--regular400GrayDark is-textOverSingle">全盈+Pay單筆滿$1200送80P幣</p></div></div></div></div></li><li class="c-blockCombine__item c-blockCombine__item--promotion"><div class="c-discountEvent c-discountEvent--promotionHorizontal" role="button" tabindex="0"><div class="c-discountEvent__flex c-discountEvent__flex--alignCenter"><div class="c-discountEvent__flex c-discountEvent__flex--alignSelfStart"><div class="c-discountEvent__label c-discountEvent__label--mr8"><div class="c-label c-label--lg"><div class="c-label__rectangle c-label__rectangle--primary100"><span>登記抽</span></div></div></div></div><div class="c-discountEvent__info is-textOverSingle" role="button" tabindex="0"><div class="c-discountEvent__flex c-discountEvent__flex--alignCenter"><p class="c-discountEvent__htmlText c-discountEvent__htmlText--regular400GrayDark is-textOverSingle">全站指定品單筆滿$6000登記抽回饋訂單總價等值P幣(上限10000P/使用效期30天/App限定)</p></div></div></div></div></li><li class="c-blockCombine__item c-blockCombine__item--promotion"><div class="c-discountEvent c-discountEvent--promotionHorizontal" role="button" tabindex="0"><div class="c-discountEvent__flex c-discountEvent__flex--alignCenter"><div class="c-discountEvent__flex c-discountEvent__flex--alignSelfStart"><div class="c-discountEvent__label c-discountEvent__label--mr8"><div class="c-label c-label--lg"><div class="c-label__rectangle c-label__rectangle--primary100"><span>登記抽</span></div></div></div></div><div class="c-discountEvent__info is-textOverSingle" role="button" tabindex="0"><div class="c-discountEvent__flex c-discountEvent__flex--alignCenter"><p class="c-discountEvent__htmlText c-discountEvent__htmlText--regular400GrayDark is-textOverSingle">【春遊好貨折扣節-APP限定】全站指定品單筆滿$1登記抽Sony無線重低音降噪耳機(顏色隨機)</p></div></div></div></div></li><li class="c-blockCombine__item c-blockCombine__item--promotion"><div class="c-discountEvent c-discountEvent--promotionHorizontal" role="button" tabindex="0"><div class="c-discountEvent__flex c-discountEvent__flex--alignCenter"><div class="c-discountEvent__flex c-discountEvent__flex--alignSelfStart"><div class="c-discountEvent__label c-discountEvent__label--mr8"><div class="c-label c-label--lg"><div class="c-label__rectangle c-label__rectangle--primary100"><span>登記送</span></div></div></div></div><div class="c-discountEvent__info is-textOverSingle" role="button" tabindex="0"><div class="c-discountEvent__flex c-discountEvent__flex--alignCenter"><p class="c-discountEvent__htmlText c-discountEvent__htmlText--regular400GrayDark is-textOverSingle">【7-11】單筆滿$350純取貨/取貨付款訂單登記送韓風拌拌炸雞兌換券乙張(限量)</p></div></div></div></div></li><li class="c-blockCombine__item c-blockCombine__item--promotion"><div class="c-discountEvent c-discountEvent--promotionHorizontal" role="button" tabindex="0"><div class="c-discountEvent__flex c-discountEvent__flex--alignCenter"><div class="c-discountEvent__flex c-discountEvent__flex--alignSelfStart"><div class="c-discountEvent__label c-discountEvent__label--mr8"><div class="c-label c-label--lg"><div class="c-label__rectangle c-label__rectangle--primary100"><span>登記送</span></div></div></div></div><div class="c-discountEvent__info is-textOverSingle" role="button" tabindex="0"><div class="c-discountEvent__flex c-discountEvent__flex--alignCenter"><p class="c-discountEvent__htmlText c-discountEvent__htmlText--regular400GrayDark is-textOverSingle">【OK】單筆滿$1純取貨/取貨付款訂單登記送OK購物金50元(限量)</p></div></div></div></div></li></ul><button class="btn btn--md" type="button" data-gtm-location_block="marketing" tabindex="0"><span class="btn__noFrame btn__noFrame--blue"><span class="btn__text" data-regression="lookall">看全部</span><i class="o-iconFonts o-iconFonts--arrowSolidRight"></i></span></button></div></div><div class="c-detailCol c-detailCol--flexStart"><div class="c-detailCol__title c-detailCol__title--sm">付款方式</div><ul class="c-detailCol__specList c-detailCol__specList--wrap" data-regression="prod_info_payment"><li class="c-detailCol__specItem"><div class="c-discountEvent c-discountEvent--promotionHorizontal" role="button" tabindex="0"><div class="c-discountEvent__flex c-discountEvent__flex--flexStart"><div class="c-discountEvent__info" role="button" tabindex="0"><div class="c-discountEvent__flex c-discountEvent__flex--alignCenter"><div class="c-discountEvent__text c-discountEvent__text--regular400GrayDarkest">信用卡、無卡分期、行動支付，與其他多種方式</div></div></div><div class="c-discountEvent__btn"><button class="btn btn--md gtmClickV2" type="button" tabindex="0"><span class="btn__noFrame btn__noFrame--blue"><span class="btn__text">查看</span><i class="o-iconFonts o-iconFonts--arrowSolidRight"></i></span></button></div></div></div></li><li class="c-detailCol__specItem"><a target="_blank" href="https://www.pchomeprime.com.tw/activity/cobrand/citi/apply.htm?ref_bankoffer_pchomeprime_productpage" rel="noreferrer">PChome 聯名卡最高6%，新戶再享首刷禮1000P</a></li></ul></div><div class="c-detailCol c-detailCol--flexStart"><div class="c-detailCol__title c-detailCol__title--sm">出貨</div><ul class="c-detailCol__specList c-detailCol__specList--wrap" data-regression="prod_info_ship"><li class="c-detailCol__specItem c-detailCol__specItem--shipping"><div class="c-discountEvent c-discountEvent--promotionHorizontal" role="button" tabindex="0"><div class="c-discountEvent__flex c-discountEvent__flex--flexStart"><div class="c-discountEvent__flex c-discountEvent__flex--alignSelfStart"><div class="c-discountEvent__label c-discountEvent__label--mr16" data-regression="prod_24hTag"><div class="c-label c-label--lg"><div class="c-label__rectangle c-label__rectangle--primary"><i class="o-icons o-icons--arrival24h"></i></div></div></div></div><div class="c-discountEvent__info" data-regression="prod_shipExplain" role="button" tabindex="0"><div class="c-discountEvent__titleFrame"><div class="c-discountEvent__text">PChome 倉庫出貨，24小時到貨</div></div></div><div class="c-discountEvent__btn"><a href="https://ecvip.pchome.com.tw/web/pages/24hHelp.htm" class="btn btn--md gtmClickV2" target="_blank"><span class="btn__noFrame btn__noFrame--blue"><span class="btn__text">說明</span><i class="o-iconFonts o-iconFonts--arrowSolidRight"></i></span></a></div></div></div></li></ul></div><div class="c-detailCol c-detailCol--flexStart"><div class="c-detailCol__title c-detailCol__title--sm">配送</div><div class="c-discountEvent c-discountEvent--promotionHorizontal" data-regression="prod_info_shipDiscount" role="button" tabindex="0"><div class="c-discountEvent__flex c-discountEvent__flex--flexStart"><div class="c-discountEvent__info" role="button" tabindex="0"><div class="c-discountEvent__flex c-discountEvent__flex--alignCenter"><div class="c-discountEvent__text c-discountEvent__text--regular400GrayDarkest">宅配滿$490免運，超取滿$350免運</div><button class="btn btn--sm gtmClickV2" type="button" tabindex="0"><span class="btn__noFrame btn__noFrame--gray"><i class="o-iconFonts o-iconFonts--actionQuestionCircle"></i></span></button></div></div></div></div><div class="c-popOver"><div class="c-popOver__arrowTop c-popOver__arrowTop--right"><i class="o-iconFonts o-iconFonts--arrowSolidUp"></i><div class="c-popOver__box"><div class="c-popOver__body"><ul class="c-popOver__list"><li class="c-popOver__item"><div class="c-popOver__itemTitle">宅配到府(本島/低溫)</div><div class="c-popOver__itemContent">滿$699免運</div></li><li class="c-popOver__item"><div class="c-popOver__itemTitle">宅配到府(本島/常溫)</div><div class="c-popOver__itemContent">滿$490免運</div></li><li class="c-popOver__item"><div class="c-popOver__itemTitle">超商取貨(常溫)</div><div class="c-popOver__itemContent">滿$350免運</div></li><li class="c-popOver__item"><div class="c-popOver__itemTitle">超商取貨(低溫)</div><div class="c-popOver__itemContent">滿$699免運</div></li><li class="c-popOver__item"><div class="c-popOver__itemTitle">i郵箱(常溫)</div><div class="c-popOver__itemContent">滿$290免運</div></li></ul></div></div></div></div></div></div></div></div></div></div></section><section><div class="row u-mb24"><div class="col-2"><div class="c-boxGrid c-boxGrid--sideMenu" tabindex="0"><nav class="c-sideMenu"><div class="c-sideMenu__tag" data-regression="sidemenu_title"><div class="c-colorTag c-colorTag--sideMenuHead"><div class="c-colorTag__iconBg"><div class="c-colorTag__text">生活風格</div></div></div></div><div class="c-sideMenu__list"><div class="c-sideMenu__item"><div class="c-menuList"><ul class="c-menuList__list is-row"><li class="c-menuList__item"><ul class="c-menuList__menu is-row"><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/region/DJAH/bestsellers" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="生活風格 Top 30 推薦">Top 30 推薦</a></li></ul></li></ul></div></div><div class="c-sideMenu__item"><div class="c-menuList"><ul class="c-menuList__list is-row"><li class="c-menuList__item"><div class="c-menuList__titleHtml c-menuList__titleHtml--sideMenu">折價券專區</div><ul class="c-menuList__menu is-row"><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/store/?fq=/R/DJAH/coupon" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="生活風格折價券商品">生活風格折價券商品</a></li></ul></li></ul></div></div><div class="c-sideMenu__item"><div class="c-menuList"><ul class="c-menuList__list is-row"><li class="c-menuList__item"><div class="c-menuList__titleHtml c-menuList__titleHtml--sideMenu">新品上架專區</div><ul class="c-menuList__menu is-row"><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/store/?fq=/R/DJAH/new" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="生活風格新上架商品">生活風格新上架商品</a></li></ul></li></ul></div></div><div class="c-sideMenu__item"><div class="c-menuList"><ul class="c-menuList__list is-row"><li class="c-menuList__item"><a class="c-menuList__titleHtml c-menuList__titleHtml--sideMenuLink" href="/category/DJAH18C">運動生活</a><ul class="c-menuList__menu is-row"><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/store/DJAH69" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="健身/運動">健身/運動</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/store/DJAHB9" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="太極/其它拳法">太極/其它拳法</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/store/DJAHB1" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="核心/肌力/解剖書">核心/肌力/解剖書</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu is-active"><a href="/store/DJAHB0" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="馬拉松/跑步/三鐵">馬拉松/跑步/三鐵</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/store/DJAH62" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="游泳/衝浪/潛水">游泳/衝浪/潛水</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/store/DJAH68" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="瑜珈/彼拉提斯">瑜珈/彼拉提斯</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/store/DJAH60" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="網球/羽球">網球/羽球</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/store/DJAH5Y" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="釣魚">釣魚</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/store/DJAHB4" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="野外求生">野外求生</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/store/DJAH61" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="登山">登山</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/store/DJAHAZ" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="露營">露營</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/store/DJAH67" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="武術養生">武術養生</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/store/DJAH64" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="各式球類">各式球類</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/store/DJAH63" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="單車">單車</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/store/DJAH66" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="運動名人">運動名人</a></li></ul></li></ul></div></div><div class="c-sideMenu__item"><div class="c-menuList"><ul class="c-menuList__list is-row"><li class="c-menuList__item"><a class="c-menuList__titleHtml c-menuList__titleHtml--sideMenuLink" href="/category/DJAH21C">主題專區</a><ul class="c-menuList__menu is-row"><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/store/DJAHCJ" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="新書預購">新書預購</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/store/DJAHCN" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="恭喜中華隊榮獲冠軍">恭喜中華隊榮獲冠軍</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/store/DJAH9O" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="歐洲杯觀賽必讀">歐洲杯觀賽必讀</a></li></ul></li></ul></div></div><div class="c-sideMenu__item"><div class="c-menuList"><ul class="c-menuList__list is-row"><li class="c-menuList__item"><a class="c-menuList__titleHtml c-menuList__titleHtml--sideMenuLink" href="/category/DJAH17C">居家生活</a><ul class="c-menuList__menu is-row"><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/store/DJAH6C" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="風格佈置">風格佈置</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/store/DJAH6A" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="裝潢/施工/設計規畫">裝潢/施工/設計規畫</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/store/DJAHCB" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="斷捨離/零雜物/極簡">斷捨離/零雜物/極簡</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/store/DJAH5X" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="園藝/蔬果">園藝/蔬果</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/store/DJAH93" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="收納/整理">收納/整理</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu is-hide"><a href="/store/DJAH71" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="空間/配置">空間/配置</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu is-hide"><a href="/store/DJAH6B" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="家事/清潔">家事/清潔</a></li></ul><button class="btn btn--sm gtmClickV2" type="button" tabindex="0"><span class="btn__noFrame btn__noFrame--blue"><span class="btn__text">更多</span></span></button></li></ul></div></div><div class="c-sideMenu__item"><div class="c-menuList"><ul class="c-menuList__list is-row"><li class="c-menuList__item"><a class="c-menuList__titleHtml c-menuList__titleHtml--sideMenuLink" href="/category/DJAH00C">嗜好生活</a><ul class="c-menuList__menu is-row"><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/store/DJAHCM" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="美容/精油/瘦身">美容/精油/瘦身</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/store/DJAH0A" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="文具/手帳/日記">文具/手帳/日記</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/store/DJAH07" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="嗜好收藏">嗜好收藏</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/store/DJAHB3" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="穿搭術/造型">穿搭術/造型</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/store/DJAH01" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="時尚/購物">時尚/購物</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu is-hide"><a href="/store/DJAHB5" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="笑話">笑話</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu is-hide"><a href="/store/DJAH3U" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="益智遊戲/數獨">益智遊戲/數獨</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu is-hide"><a href="/store/DJAH3W" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="棋牌教室/麻將 ">棋牌教室/麻將 </a></li><li class="c-menuList__item c-menuList__item--storeSideMenu is-hide"><a href="/store/DJAH6V" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="團康遊戲">團康遊戲</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu is-hide"><a href="/store/DJAH2P" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="其他書籍">其他書籍</a></li></ul><button class="btn btn--sm gtmClickV2" type="button" tabindex="0"><span class="btn__noFrame btn__noFrame--blue"><span class="btn__text">更多</span></span></button></li></ul></div></div><div class="c-sideMenu__item"><div class="c-menuList"><ul class="c-menuList__list is-row"><li class="c-menuList__item"><a class="c-menuList__titleHtml c-menuList__titleHtml--sideMenuLink" href="/category/DJAH23C">寵物生活</a><ul class="c-menuList__menu is-row"><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/store/DJAHC6" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="狗汪星人">狗汪星人</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/store/DJAHC7" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="貓喵星人">貓喵星人</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/store/DJAHC8" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="其他寵物">其他寵物</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/store/DJAHCA" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="水族／養殖">水族／養殖</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/store/DJAHC9" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="寵物知識總論">寵物知識總論</a></li></ul></li></ul></div></div><div class="c-sideMenu__item"><div class="c-menuList"><ul class="c-menuList__list is-row"><li class="c-menuList__item"><a class="c-menuList__titleHtml c-menuList__titleHtml--sideMenuLink" href="/category/DJAH03C">寫真影視戲劇</a><ul class="c-menuList__menu is-row"><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/store/DJAHCL" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="性愛指南">性愛指南</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/store/DJAHBA" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="女性寫真書">女性寫真書</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/store/DJAHCC" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="男性寫真書">男性寫真書</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/store/DJAH0B" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="演藝名人作品">演藝名人作品</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/store/DJAHCH" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="BL影劇專區">BL影劇專區</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu is-hide"><a href="/store/DJAH02" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="影視小說/週邊商品">影視小說/週邊商品</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu is-hide"><a href="/store/DJAHCG" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="(18限)寫真(女性)">(18限)寫真(女性)</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu is-hide"><a href="/store/DJAHCF" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="(18限)寫真(男性)">(18限)寫真(男性)</a></li></ul><button class="btn btn--sm gtmClickV2" type="button" tabindex="0"><span class="btn__noFrame btn__noFrame--blue"><span class="btn__text">更多</span></span></button></li></ul></div></div><div class="c-sideMenu__item"><div class="c-menuList"><ul class="c-menuList__list is-row"><li class="c-menuList__item"><a class="c-menuList__titleHtml c-menuList__titleHtml--sideMenuLink" href="/category/DJAH10C">手作專區</a><ul class="c-menuList__menu is-row"><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/store/DJAHBM" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="布包娃娃">布包娃娃</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/store/DJAHBP" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="手作雜貨">手作雜貨</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/store/DJAHBS" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="摺紙手作">摺紙手作</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/store/DJAHBQ" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="模型製作">模型製作</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu"><a href="/store/DJAHBL" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="手工皂">手工皂</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu is-hide"><a href="/store/DJAHBZ" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="飾品/胸花/蝴蝶結">飾品/胸花/蝴蝶結</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu is-hide"><a href="/store/DJAHBN" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title=" 拼布刺繡"> 拼布刺繡</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu is-hide"><a href="/store/DJAHC2" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="DIY原料/顏料">DIY原料/顏料</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu is-hide"><a href="/store/DJAHBV" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="編織縫紉/服裝裁剪">編織縫紉/服裝裁剪</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu is-hide"><a href="/store/DJAHBK" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="木工基礎/木製品">木工基礎/木製品</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu is-hide"><a href="/store/DJAHBT" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="串珠飾品">串珠飾品</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu is-hide"><a href="/store/DJAHBU" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="美術勞作">美術勞作</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu is-hide"><a href="/store/DJAHBW" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="羊毛氈">羊毛氈</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu is-hide"><a href="/store/DJAHBO" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="皮革製作">皮革製作</a></li><li class="c-menuList__item c-menuList__item--storeSideMenu is-hide"><a href="/store/DJAHCK" class="c-menuList__htmlLink gtmClick gtmClickV2 c-menuList__htmlLink--storeSideMenu" title="更多商品">更多商品</a></li></ul><button class="btn btn--sm gtmClickV2" type="button" tabindex="0"><span class="btn__noFrame btn__noFrame--blue"><span class="btn__text">更多</span></span></button></li></ul></div></div></div></nav></div></div><div class="col-10"><div class="row u-mb24"><div class="col-12"><div class="c-boxGrid c-boxGrid--bankOffer" tabindex="0" data-regression="sign_bankEvent"><div class="c-blockCombine"><div class="c-blockCombine__flex"><div class="c-blockCombine__info c-blockCombine__info--bankOfferHead" tabindex="0"><div class="c-blockCombine__flex c-blockCombine__flex--directionColum"><div class="c-blockCombine__title" aria-label="">銀行卡、行動支付</div><div class="c-blockCombine__subTitle">優惠總覽</div></div><a href="https://24h.pchome.com.tw/activity/AC49759962" class="btn btn--sm gtmClickV2" data-gtm-location_block="bank_banner" target="_blank"><span class="btn__oval btn__oval--primary"><span class="btn__text">立即查看</span></span></a></div><div class="c-blockCombine__info c-blockCombine__info--bankOfferBody" tabindex="0"><div class="c-listInfoSlider c-listInfoSlider--bankOffer"><div class="c-listInfoSlider__body"><div class="c-slider c-slider--outside" role="presentation" tabindex="0"><section class="swiper"><div class="swiper-wrapper"><div class="swiper-slide"><div class="c-listInfoSlider__item"><div class="c-discountEvent c-discountEvent--bankOffer" role="button" tabindex="0"><a href="https://www.pchomeprime.com.tw/activity/cobrand/dbs/apply.htm?n=index.html" class="c-discountEvent__info gtmClickV2" target="_blank" rel="noreferrer"><div class="c-discountEvent__flex c-discountEvent__flex--alignCenter"><div class="c-discountEvent__img"><img width="1" height="1" src="//fs-a.ecimg.tw/img/h24/v2/layout/bank/sign/book/067e21d9d20f8767e21d9d20fd1ecman2/1_0_20250325110605.png" alt="810星展銀行"/></div><div class="c-discountEvent__titleFrame"><div class="c-discountEvent__text">星展PChome聯名卡4月最高回饋</div><div class="c-discountEvent__subTitle">5,400P幣</div></div></div></a></div></div></div><div class="swiper-slide"><div class="c-listInfoSlider__item"><div class="c-discountEvent c-discountEvent--bankOffer" role="button" tabindex="0"><a href="https://shopping.pchome.com.tw/edm/card/810.htm" class="c-discountEvent__info gtmClickV2" target="_blank" rel="noreferrer"><div class="c-discountEvent__flex c-discountEvent__flex--alignCenter"><div class="c-discountEvent__img"><img width="1" height="1" src="//fs-a.ecimg.tw/img/h24/v2/layout/bank/sign/book/067e21d9d20f8767e21d9d20fd1ecman2/2_0_20250325110605.png" alt="810星展銀行"/></div><div class="c-discountEvent__titleFrame"><div class="c-discountEvent__text"> 星展銀行4/1-4/30滿24,000</div><div class="c-discountEvent__subTitle">送2,400 P幣</div></div></div></a></div></div></div><div class="swiper-slide"><div class="c-listInfoSlider__item"><div class="c-discountEvent c-discountEvent--bankOffer" role="button" tabindex="0"><a href="https://24h.pchome.com.tw/region/DECJ" class="c-discountEvent__info gtmClickV2" target="_blank" rel="noreferrer"><div class="c-discountEvent__flex c-discountEvent__flex--alignCenter"><div class="c-discountEvent__img"><img width="1" height="1" src="//fs-a.ecimg.tw/img/h24/v2/layout/bank/sign/book/067e21d9d20f8767e21d9d20fd1ecman2/3_0_20250325110605.jpg" alt="其他"/></div><div class="c-discountEvent__titleFrame"><div class="c-discountEvent__text">刷卡儲值4/1-4/30</div><div class="c-discountEvent__subTitle">最高回饋11%</div></div></div></a></div></div></div><div class="swiper-slide"><div class="c-listInfoSlider__item"><div class="c-discountEvent c-discountEvent--bankOffer" role="button" tabindex="0"><a href="https://24h.pchome.com.tw/activity/AC61292777?" class="c-discountEvent__info gtmClickV2" target="_blank" rel="noreferrer"><div class="c-discountEvent__flex c-discountEvent__flex--alignCenter"><div class="c-discountEvent__img"><img width="1" height="1" src="//fs-a.ecimg.tw/img/h24/v2/layout/bank/sign/book/067e21d9d20f8767e21d9d20fd1ecman2/4_0_20250325110605.png" alt="Pi 拍錢包"/></div><div class="c-discountEvent__titleFrame"><div class="c-discountEvent__text">Pi拍錢包綁玉山Pi卡全館</div><div class="c-discountEvent__subTitle">筆筆回饋5%P幣</div></div></div></a></div></div></div><div class="swiper-slide"><div class="c-listInfoSlider__item"><div class="c-discountEvent c-discountEvent--bankOffer" role="button" tabindex="0"><a href="https://24h.pchome.com.tw/edm/card/808.htm" class="c-discountEvent__info gtmClickV2" target="_blank" rel="noreferrer"><div class="c-discountEvent__flex c-discountEvent__flex--alignCenter"><div class="c-discountEvent__img"><img width="1" height="1" src="//fs-a.ecimg.tw/img/h24/v2/layout/bank/sign/book/067e21d9d20f8767e21d9d20fd1ecman2/5_0_20250325110605.png" alt="808玉山銀行"/></div><div class="c-discountEvent__titleFrame"><div class="c-discountEvent__text">玉山銀行4/1-4/17</div><div class="c-discountEvent__subTitle">最高享1,850回饋</div></div></div></a></div></div></div><div class="swiper-slide"><div class="c-listInfoSlider__item"><div class="c-discountEvent c-discountEvent--bankOffer" role="button" tabindex="0"><a href="https://24h.pchome.com.tw/edm/card/822.htm" class="c-discountEvent__info gtmClickV2" target="_blank" rel="noreferrer"><div class="c-discountEvent__flex c-discountEvent__flex--alignCenter"><div class="c-discountEvent__img"><img width="1" height="1" src="//fs-a.ecimg.tw/img/h24/v2/layout/bank/sign/book/067e21d9d20f8767e21d9d20fd1ecman2/6_0_20250325110606.png" alt="822中國信託銀行"/></div><div class="c-discountEvent__titleFrame"><div class="c-discountEvent__text">中國信託4/1-4/30滿額</div><div class="c-discountEvent__subTitle">最高享1,200元刷</div></div></div></a></div></div></div><div class="swiper-slide"><div class="c-listInfoSlider__item"><div class="c-discountEvent c-discountEvent--bankOffer" role="button" tabindex="0"><a href="https://24h.pchome.com.tw/edm/card/812.htm" class="c-discountEvent__info gtmClickV2" target="_blank" rel="noreferrer"><div class="c-discountEvent__flex c-discountEvent__flex--alignCenter"><div class="c-discountEvent__img"><img width="1" height="1" src="//fs-a.ecimg.tw/img/h24/v2/layout/bank/sign/book/067e21d9d20f8767e21d9d20fd1ecman2/7_0_20250325110606.png" alt="812台新銀行"/></div><div class="c-discountEvent__titleFrame"><div class="c-discountEvent__text">台新@GoGo卡生日慶</div><div class="c-discountEvent__subTitle">最高享6%</div></div></div></a></div></div></div><div class="swiper-slide"><div class="c-listInfoSlider__item"><div class="c-discountEvent c-discountEvent--bankOffer" role="button" tabindex="0"><a href="https://24h.pchome.com.tw/edm/card/CUPPMT.htm" class="c-discountEvent__info gtmClickV2" target="_blank" rel="noreferrer"><div class="c-discountEvent__flex c-discountEvent__flex--alignCenter"><div class="c-discountEvent__img"><img width="1" height="1" src="//fs-a.ecimg.tw/img/h24/v2/layout/bank/sign/book/067e21d9d20f8767e21d9d20fd1ecman2/8_0_20250325110606.png" alt="CUPPMT銀聯卡"/></div><div class="c-discountEvent__titleFrame"><div class="c-discountEvent__text">銀聯卡 4/1-4/30滿額</div><div class="c-discountEvent__subTitle">最高回饋10%</div></div></div></a></div></div></div><div class="swiper-slide"><div class="c-listInfoSlider__item"><div class="c-discountEvent c-discountEvent--bankOffer" role="button" tabindex="0"><a href="https://24h.pchome.com.tw/edm/card/JKP.htm" class="c-discountEvent__info gtmClickV2" target="_blank" rel="noreferrer"><div class="c-discountEvent__flex c-discountEvent__flex--alignCenter"><div class="c-discountEvent__img"><img width="1" height="1" src="//fs-a.ecimg.tw/img/h24/v2/layout/bank/sign/book/067e21d9d20f8767e21d9d20fd1ecman2/9_0_20250325110606.png" alt="街口支付"/></div><div class="c-discountEvent__titleFrame"><div class="c-discountEvent__text">綁定台新@GoGo卡</div><div class="c-discountEvent__subTitle">最高回饋6%</div></div></div></a></div></div></div><div class="swiper-slide"><div class="c-listInfoSlider__item"><div class="c-discountEvent c-discountEvent--bankOffer" role="button" tabindex="0"><a href="https://24h.pchome.com.tw/activity/AC10076820" class="c-discountEvent__info gtmClickV2" target="_blank" rel="noreferrer"><div class="c-discountEvent__flex c-discountEvent__flex--alignCenter"><div class="c-discountEvent__img"><img width="1" height="1" src="//fs-a.ecimg.tw/img/h24/v2/layout/bank/sign/book/067e21d9d20f8767e21d9d20fd1ecman2/10_0_20250325110606.png" alt="悠遊付"/></div><div class="c-discountEvent__titleFrame"><div class="c-discountEvent__text"> 悠遊付4/1-4/30滿千現金</div><div class="c-discountEvent__subTitle">回饋最高6%</div></div></div></a></div></div></div><div class="swiper-slide"><div class="c-listInfoSlider__item"><div class="c-discountEvent c-discountEvent--bankOffer" role="button" tabindex="0"><a href="https://24h.pchome.com.tw/activity/campaign/C828699402" class="c-discountEvent__info gtmClickV2" target="_blank" rel="noreferrer"><div class="c-discountEvent__flex c-discountEvent__flex--alignCenter"><div class="c-discountEvent__img"><img width="1" height="1" src="//fs-a.ecimg.tw/img/h24/v2/layout/bank/sign/book/067e21d9d20f8767e21d9d20fd1ecman2/11_0_20250325110606.png" alt="全盈+PAY"/></div><div class="c-discountEvent__titleFrame"><div class="c-discountEvent__text">全盈+PAY 4/1-4/10單筆滿額</div><div class="c-discountEvent__subTitle">最高享7.6%</div></div></div></a></div></div></div></div><div class="swiper-pagination"></div></section><div data-gtm-location_block="bank_banner" data-gtm-name="left" data-regression="left"></div><div data-gtm-location_block="bank_banner" data-gtm-name="right" data-regression="right"></div></div></div></div></div></div></div></div></div></div><div class="row u-mb24"><div class="col-12"><div class="c-boxGrid c-boxGrid--base" tabindex="0"><div class="c-listTitleV2 is-bottomLine" role="button" tabindex="0"><div class="c-listTitleV2__titleFrame"><div class="c-listTitleV2__textFrame"><div class="c-listTitleV2__flex c-listTitleV2__flex--alignItemsCenter"><div class="c-listTitleV2__text"><div class="c-listTitleV2__flex c-listTitleV2__flex--column"><h3 class="c-listTitleV2__title c-listTitleV2__title--xl700GrayDarkest">搜尋更多</h3></div></div></div></div></div></div><ul class="c-tagList c-tagList--default" data-regression=""><li><a id="0" href="/search/?q=%E8%87%AA%E8%A1%8C%E8%BB%8A%E6%A9%9F%E8%BB%8A" target="_blank" class="c-chip c-chip--sm gtmClickV2 "><span class="c-chip__oval c-chip__oval--grayDarker"><span class="c-chip__text">#自行車機車</span></span></a></li><li><a id="1" href="/search/?q=%E5%85%B6%E4%BB%96%E9%81%8B%E5%8B%95" target="_blank" class="c-chip c-chip--sm gtmClickV2 "><span class="c-chip__oval c-chip__oval--grayDarker"><span class="c-chip__text">#其他運動</span></span></a></li><li><a id="2" href="/search/?q=%E7%90%83%E9%A1%9E" target="_blank" class="c-chip c-chip--sm gtmClickV2 "><span class="c-chip__oval c-chip__oval--grayDarker"><span class="c-chip__text">#球類</span></span></a></li><li><a id="3" href="/search/?q=%E9%87%A3%E9%AD%9A" target="_blank" class="c-chip c-chip--sm gtmClickV2 "><span class="c-chip__oval c-chip__oval--grayDarker"><span class="c-chip__text">#釣魚</span></span></a></li><li><a id="4" href="/search/?q=%E6%B8%B8%E6%B3%B3" target="_blank" class="c-chip c-chip--sm gtmClickV2 "><span class="c-chip__oval c-chip__oval--grayDarker"><span class="c-chip__text">#游泳</span></span></a></li><li><a id="5" href="/search/?q=%E7%99%BB%E5%B1%B1%E9%9C%B2%E7%87%9F" target="_blank" class="c-chip c-chip--sm gtmClickV2 "><span class="c-chip__oval c-chip__oval--grayDarker"><span class="c-chip__text">#登山露營</span></span></a></li><li><a id="6" href="/search/?q=%E8%B7%91%E6%AD%A5" target="_blank" class="c-chip c-chip--sm gtmClickV2 "><span class="c-chip__oval c-chip__oval--grayDarker"><span class="c-chip__text">#跑步</span></span></a></li><li><a id="7" href="/search/?q=%E9%AB%94%E8%83%BD%E8%A8%93%E7%B7%B4" target="_blank" class="c-chip c-chip--sm gtmClickV2 "><span class="c-chip__oval c-chip__oval--grayDarker"><span class="c-chip__text">#體能訓練</span></span></a></li></ul></div></div></div><div id="ProdFeature" class="row u-mb24"><div class="col-12"><div class="c-boxGrid c-boxGrid--base" tabindex="0"><article class="c-blockCombine c-blockCombine--prodDescription"><div class="c-blockCombine__title" aria-label="">商品詳情</div><div class="c-blockCombine c-blockCombine--gray"><table class="c-tableGrid c-tableGrid--prodAuthorDetail"><tbody><tr class="c-tableGrid__row"><td class="c-tableGrid__column"><div class="c-tableGrid__text">作者：</div></td><td class="c-tableGrid__column"><div class="c-tableGrid__text"><a class="c-tableGrid__link" href="/search/?q=%E9%A6%AC%E5%85%8B%E2%80%A2%E5%BA%AB%E6%A0%B9%EF%BC%88Mark%20Coogan%EF%BC%89%E3%80%81%E5%8F%B2%E8%80%83%E7%89%B9%E2%80%A2%E9%81%93%E6%A0%BC%E6%8B%89%E6%96%AF%EF%BC%88Scott%20Douglas%EF%BC%89&scope=24b" target="_blank"><div class="c-tableGrid__text">馬克•庫根（Mark Coogan）、史考特•道格拉斯（Scott Douglas）</div></a></div></td></tr><tr class="c-tableGrid__row"><td class="c-tableGrid__column"><div class="c-tableGrid__text">譯者：</div></td><td class="c-tableGrid__column"><div class="c-tableGrid__text"><div class="c-tableGrid__text">姜佳沁</div></div></td></tr><tr class="c-tableGrid__row"><td class="c-tableGrid__column"><div class="c-tableGrid__text">ISBN：</div></td><td class="c-tableGrid__column"><div class="c-tableGrid__text"><div class="c-tableGrid__text">9786263586161</div></div></td></tr><tr class="c-tableGrid__row"><td class="c-tableGrid__column"><div class="c-tableGrid__text">出版社：</div></td><td class="c-tableGrid__column"><div class="c-tableGrid__text"><a class="c-tableGrid__link" href="/search/?q=%E4%B8%89%E9%87%87%E6%96%87%E5%8C%96&scope=24b" target="_blank"><div class="c-tableGrid__text">三采文化</div></a></div></td></tr><tr class="c-tableGrid__row"><td class="c-tableGrid__column"><div class="c-tableGrid__text">出版日期：</div></td><td class="c-tableGrid__column"><div class="c-tableGrid__text"><div class="c-tableGrid__text">2025/02/26</div></div></td></tr></tbody></table></div><ul class="c-blockCombine__list"><li class="c-blockCombine__item c-blockCombine__item--prodBookItem"><h2 class="c-blockCombine__title" aria-label="">內文簡介</h2></li><li class="c-blockCombine__item c-blockCombine__item--prodBookIntro"><div class="c-blockCombine__item c-blockCombine__item--prodBookHTML"><div class="c-blockCombine__htmlText"><p>＜內容簡介＞從頂尖生理狀態到堅韌心理素質，奧運教練助你挖掘潛能、突破極限！無論你是剛起步的市民跑者、拼命突破的菁英跑者，還是目標直指巔峰的職業選手—— 現在就是你挑戰、突破PB的最佳時機！奧運選手、世界冠軍、世界紀錄保持人都在用的訓練方式！頂尖跑者突破PB的秘訣大公開！最實用的跑步訓練與賽事備戰專書，專為熱愛挑戰各種賽事距離的你設計！訓練的目的不是為了更擅長訓練，而是為了比賽！ ✨奧運跑步教練的獨門秘訣大公開──── 曾是美國奧運長跑選手的庫根教練，擁有超過30年的跑步經驗，並培養了無數世界冠軍與奧運選手！這本書凝聚了他在運動員和教練生涯中的寶貴經驗，分享了最實用的賽事心法、訓練策略，還有課表設計！無論你是剛起步的5K新手，還是挑戰全馬的選手，庫根教練都將為你的下一個PB提供最堅實的支持與指導！ 📅完整週期化訓練課表，從5K到全馬，一應俱全──── 本書針對1英里、5K、10K、15K至半馬與全馬等賽事，設計了多樣化、彈性且張弛有度的週期化訓練課表，並為每種賽事距離提供專業且實用的建議，只要按表操課，破PB指日可待！無論你是忙碌的市民跑者，還是全心投入的菁英跑者，都可以根據自身需求選擇訓練時長（6至16週）及跑量（3種級距），並根據你的跑步願景，打造專屬於你的破PB計劃藍圖此外，還有針對喜愛參賽的跑者所特別設計的非常規課表：短期多場賽事課表與長距離賽事轉換為短距離賽事課表總計45份專業課表，讓你無論面對何種賽事距離或情境，都能輕鬆達成 🏆奧運教練的五大訓練原則，讓你跑得更快、更長遠──── #1 ｜成為「有氧怪物」 → 提升最大攝氧量、乳酸閾值和跑步經濟性，越跑越輕鬆！ #2 ｜10週的B+訓練比4週的A+訓練更好 → 穩定持續的跑步遠比短期衝刺更有效！ #3 ｜以各種速度和距離來訓練和比賽 → 不僅能全面提升跑步能力，更能維持身心活力！ #4 ｜練就對了 →跑步是一種享受，而非負擔；訓練的方式多種多樣，保持開放心態！ #5 ｜堅持訓練 → 把訓練看作是定期的小額投資，長期下來一定會有回報！ 🏅跑步不僅是身體活動，更是身心協同的過程，融合體能、心理與情感的全面發展──── 除跑步專項訓練，此書還涵蓋了心態、技巧、觀念等多方面的養成，無論是感性還是理性層面，庫根教練都以最貼近跑者內心的視角提供最明智合宜的建議與經驗分享，為你下一個PB注入信心！ ➪如何保持訓練動力，克服日常訓練障礙，培養心理恆毅力，實現訓練與生活的平衡。 ➪專項訓練助你建立有氧基礎，增強肌力，提升乳酸閾值，優化跑步經濟性與跑姿，保持健康，遠離受傷。 ➪量身定制訓練計劃，運用簡單且靈活的訓練原則，配合賽事心法，助你在每場賽事中發揮最佳表現。 🏃破PB沒有捷徑，但有撇步──── ➪每週一次長跑，兩次高強度訓練，並於高強度訓練同一天加入肌力訓練！ ➪長跑與高強度訓練後的隔天安排完整的恢復日，讓身體有時間消化訓練並充分休息！ ➪告別「心理韌性」，培養更健康、友善的「心理恆毅力」，讓心態堅定，跑得更輕鬆自如！ ➪定期做肌力、柔軟度、活動度、技巧與姿勢訓練，避免受傷，保持最佳跑姿，跑得更輕鬆！ 💡還有跑者常見問題一次解答──── ➪自己練，還是團練更好？ ➪如何選擇訓練配速？ ➪如何調整訓練計劃？ ➪如何在比賽中發揮最佳表現？ ➪如何篩選並運用跑步知識和數據？ ➪如何選擇適合的週跑量和課表週數？每個人挑戰PB的動力不同—— 無論是超越過去的自己，還是蛻變成更強大的自己，最重要的始終是過程。突破PB，不是盡力埋頭苦幹，而是昂首享受每一次跑步，每一滴汗水，在這段旅程中收穫成長，邁向更好的自己。現在，就從這本書開始，挑戰自己的PB吧！ ★本書特色： 1. 庫根教練的訓練方法獲得世界冠軍、奧運選手和頂尖教練的一致推崇。他的理念適用於各種層級的跑者，無論你是週末跑者還是菁英選手，這本書都能幫助你突破瓶頸，實現目標。 2. 庫根教練將帶你深入了解頂尖長跑教練的獨到見解與訓練技巧，讓你以最無痛且愉快的方式提升表現，並在各種賽事中脫穎而出。不論你的年齡、能力或經驗如何，他的訓練方法都能幫助你成為更好的跑者。 3. 這本書摒棄多餘的理論與科學，專注於經過時間驗證並獲得職業跑者認可的實用方法。庫根教練將深奧的跑步學問簡化為直觀易懂的訓練原則與策略，任何人都能輕鬆理解並持續實踐，讓突破PB變得更輕鬆可行。 ★名人推薦：「閱讀這些文字讓我回想起作為庫根運動員時的感受——他對這項運動的熱情極具感染力，並激勵著你不斷追求更高的目標。他簡單且以人為本的訓練方法，能讓那些看似艱難的目標變得可達成，直到它們最終成為現實。庫根激勵每一位運動員，無論是週末的跑者還是奧運選手，都相信追求最佳而不迷失自己是完全可能的——這就是他的訓練哲學。」 ——艾比．庫柏（Abbey Cooper），奧運選手、七次NCAA冠軍「在達特茅斯學院時，我只經歷了幾次訓練，就立刻感受到庫根的與眾不同，他成為了我大三時的教練。庫根將我從一位有潛力的大學運動員，轉變為一位有望參加奧運的職業選手。這本書將教你如何運用庫根的深刻原則，幫助你以正確的方式變得更快、更健康。無論你處於何種水平，如果你是有抱負的跑者，這本書必讀！」 ——亞莉克西．帕帕斯（Alexi Pappas），奧運選手、作家、電影製片人「庫根的教練成就無可爭議，他的履歷上充滿了奧運選手和國家冠軍。他對如何在身體和心理上充分發揮潛力有著深刻的洞察，這與他對這項運動的熱愛相得益彰，形成了成功的保證配方。庫根不僅會幫助你實現跑步目標，更重要的是，他會帶領你以最愉快的方式達成這些目標。」 ——傑克．懷特曼 (Jake Wightman)，1500公尺世界冠軍「庫根深知如何在跑得快的同時保持樂趣。他在運動員生涯中親自實踐過，並且作為世界頂尖教練，繼續推動這一理念。他對訓練和比賽的全面方法將幫助你成為更好的跑者，實現你的目標——無論你的年齡、能力或經驗如何——並同時保持與這項運動的健康關係。」 ——馬里奧．弗萊奧利 (Mario Fraioli)，跑步教練及《The Morning Shakeout Podcast》主持人「庫根對這項運動的熱愛與深厚的專業知識，使他成為世界頂尖的跑步教練之一。在我的職業生涯中，我一直與庫根保持聯繫，也很喜歡與他及他指導的運動員在這項運動的最高層級一同合作。不論你處於哪個水平，庫根的專業知識與對跑步的熱情都能幫助你獲得寶貴的收穫！」 ——莫莉．塞德爾（Molly Seidel），奧運馬拉松獎牌得主「在新英格蘭長大時，庫根是所有年輕跑者的榜樣，而當我成為教練後，他也成為了我渴望效法的對象。在這本書中，庫根將帶你深入了解世界頂尖長跑教練之一的理念、問題解決方法和獨到見解。書中蘊含的幾十年經驗與智慧無價，而庫根將這些寶貴的知識以實用的方式傳遞，讓這本書成為一個獨特的訓練工具。讀者將感覺像是直接下載了幾十年的專業知識，並能輕鬆應用於自己的跑步訓練中。」 ——邁克．史密斯（Mike Smith），北亞利桑那大學越野和田徑主任、NCAA多次冠軍隊伍教練 ★目錄：推薦序自序 PART1 成為優秀跑者的秘訣第一章：庫根教練的五項訓練原則第二章：建立良好的訓練環境第三章：保持身心靈健康第四章：提升速度的心理技巧第五章：成為跑步這項運動的好學生 PART2 訓練與比賽的策略與計畫第六章：熟練賽事的心法策略第七章：按表操課第八章：一英里跑賽事訓練第九章：5K賽事訓練第十章：10K賽事訓練第十一章：15K至半馬賽事訓練第十二章：全馬賽事訓練第十三章：在短時間內準備並參加多場賽事第十四章：長距離賽事轉換為短距離賽事作者介紹誌謝＜作者簡介＞馬克．庫根（Mark Coogan）波士頓菁英長跑隊（@teamnbboston）的總教練，這支隊伍中有三名選手參加過2020年東京奧運以及2024年巴黎奧運。他曾在達特茅斯學院、塔夫茨大學、麻省理工學院和菲利普斯埃克塞特學院擔任長跑教練。在成為教練之前，庫根在1988年至2004年曾是名職業選手，也是1996年美國奧運馬拉松隊的一員。他在1995年泛美運動會的馬拉松比賽中贏得銀牌，且曾代表美國出戰1995年的世界田徑錦標賽5K賽事，亦七度參與世界越野錦標賽。庫克教練當時廣泛涉足各個項目，在一英里、障礙賽、5K、10K和馬拉松項目中名列美國前十。史考特．道格拉斯（Scott Douglas）全世界最大、最知名的馬拉松雜誌《跑者世界》（Runner´s World）的撰稿人，也是幾本知名跑步書籍的作者或合著者，如：《跑步是我的良藥》（暫譯，Running Is My Therapy）；台灣出版的則有《進階馬拉松全書》（Advanced Marathoning）、《像頂尖運動員一樣思考》（The Genius of Athletes）譯者：姜佳沁畢業自臺大哲學系、師大翻譯所，曾打滾於臺大、師大一般組排球隊。如今，體驗各種運動之餘，也享受用翻譯探索體育世界、透過文字與體育人交流的機緣。</p></div></div></li><li class="c-blockCombine__item c-blockCombine__item--prodBookItem"></li></ul></article></div></div></div><div id="ProdCategoryRelated" class="row u-mb24"><div class="col-12 "><div class="c-boxGrid 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\r\n奧運選手、世界冠軍、世界紀錄保持人\r\n都在用的訓練方式！\r\n頂尖跑者突破PB的秘訣大公開！\r\n \r\n最實用的跑步訓練與賽事備戰專書，\r\n專為熱愛挑戰各種賽事距離的你設計！\r\n \r\n訓練的目的不是為了更擅長訓練，\r\n而是為了比賽！\r\n \r\n✨奧運跑步教練的獨門秘訣大公開────\r\n \r\n曾是美國奧運長跑選手的庫根教練，擁有超過30年的跑步經驗，\r\n並培養了無數世界冠軍與奧運選手！\r\n \r\n這本書凝聚了他在運動員和教練生涯中的寶貴經驗，\r\n分享了最實用的賽事心法、訓練策略，還有課表設計！\r\n \r\n無論你是剛起步的5K新手，還是挑戰全馬的選手，\r\n庫根教練都將為你的下一個PB提供最堅實的支持與指導！\r\n \r\n📅完整週期化訓練課表，從5K到全馬，一應俱全────\r\n \r\n本書針對1英里、5K、10K、15K至半馬與全馬等賽事，\r\n設計了多樣化、彈性且張弛有度的週期化訓練課表，\r\n並為每種賽事距離提供專業且實用的建議，\r\n只要按表操課，破PB指日可待！\r\n \r\n無論你是忙碌的市民跑者，還是全心投入的菁英跑者，\r\n都可以根據自身需求選擇訓練時長（6至16週）及跑量（3種級距），\r\n並根據你的跑步願景，打造專屬於你的破PB計劃藍圖\r\n \r\n此外，還有針對喜愛參賽的跑者所特別設計的非常規課表：\r\n短期多場賽事課表與長距離賽事轉換為短距離賽事課表\r\n \r\n總計45份專業課表，讓你無論面對何種賽事距離或情境，都能輕鬆達成\r\n \r\n🏆奧運教練的五大訓練原則，讓你跑得更快、更長遠────\r\n \r\n#1 ｜成為「有氧怪物」 → 提升最大攝氧量、乳酸閾值和跑步經濟性，越跑越輕鬆！\r\n#2 ｜10週的B+訓練比4週的A+訓練更好 → 穩定持續的跑步遠比短期衝刺更有效！\r\n#3 ｜以各種速度和距離來訓練和比賽 → 不僅能全面提升跑步能力，更能維持身心活力！\r\n#4 ｜練就對了 →跑步是一種享受，而非負擔；訓練的方式多種多樣，保持開放心態！\r\n#5 ｜堅持訓練 → 把訓練看作是定期的小額投資，長期下來一定會有回報！\r\n \r\n🏅跑步不僅是身體活動，更是身心協同的過程，融合體能、心理與情感的全面發展────\r\n \r\n除跑步專項訓練，此書還涵蓋了心態、技巧、觀念等多方面的養成，無論是感性還是理性層面，\r\n庫根教練都以最貼近跑者內心的視角提供最明智合宜的建議與經驗分享，為你下一個PB注入信心！\r\n \r\n➪如何保持訓練動力，克服日常訓練障礙，培養心理恆毅力，實現訓練與生活的平衡。\r\n➪專項訓練助你建立有氧基礎，增強肌力，提升乳酸閾值，優化跑步經濟性與跑姿，保持健康，遠離受傷。\r\n➪量身定制訓練計劃，運用簡單且靈活的訓練原則，配合賽事心法，助你在每場賽事中發揮最佳表現。\r\n \r\n🏃破PB沒有捷徑，但有撇步────\r\n \r\n➪每週一次長跑，兩次高強度訓練，並於高強度訓練同一天加入肌力訓練！\r\n➪長跑與高強度訓練後的隔天安排完整的恢復日，讓身體有時間消化訓練並充分休息！\r\n➪告別「心理韌性」，培養更健康、友善的「心理恆毅力」，讓心態堅定，跑得更輕鬆自如！\r\n➪定期做肌力、柔軟度、活動度、技巧與姿勢訓練，避免受傷，保持最佳跑姿，跑得更輕鬆！\r\n \r\n💡還有跑者常見問題一次解答────\r\n \r\n➪自己練，還是團練更好？\r\n➪如何選擇訓練配速？\r\n➪如何調整訓練計劃？\r\n➪如何在比賽中發揮最佳表現？\r\n➪如何篩選並運用跑步知識和數據？\r\n➪如何選擇適合的週跑量和課表週數？\r\n \r\n每個人挑戰PB的動力不同——\r\n無論是超越過去的自己，還是蛻變成更強大的自己，\r\n最重要的始終是過程。\r\n \r\n突破PB，不是盡力埋頭苦幹，\r\n而是昂首享受每一次跑步，每一滴汗水，\r\n在這段旅程中收穫成長，邁向更好的自己。\r\n \r\n現在，就從這本書開始，挑戰自己的PB吧！\r\n \r\n \r\n★本書特色：\r\n\r\n1.\t庫根教練的訓練方法獲得世界冠軍、奧運選手和頂尖教練的一致推崇。他的理念適用於各種層級的跑者，無論你是週末跑者還是菁英選手，這本書都能幫助你突破瓶頸，實現目標。\r\n2.\t庫根教練將帶你深入了解頂尖長跑教練的獨到見解與訓練技巧，讓你以最無痛且愉快的方式提升表現，並在各種賽事中脫穎而出。不論你的年齡、能力或經驗如何，他的訓練方法都能幫助你成為更好的跑者。\r\n3.\t這本書摒棄多餘的理論與科學，專注於經過時間驗證並獲得職業跑者認可的實用方法。庫根教練將深奧的跑步學問簡化為直觀易懂的訓練原則與策略，任何人都能輕鬆理解並持續實踐，讓突破PB變得更輕鬆可行。\r\n\r\n\r\n★名人推薦：\r\n\t\r\n「閱讀這些文字讓我回想起作為庫根運動員時的感受——他對這項運動的熱情極具感染力，並激勵著你不斷追求更高的目標。他簡單且以人為本的訓練方法，能讓那些看似艱難的目標變得可達成，直到它們最終成為現實。庫根激勵每一位運動員，無論是週末的跑者還是奧運選手，都相信追求最佳而不迷失自己是完全可能的——這就是他的訓練哲學。」\r\n——艾比．庫柏（Abbey Cooper），奧運選手、七次NCAA冠軍\r\n \r\n「在達特茅斯學院時，我只經歷了幾次訓練，就立刻感受到庫根的與眾不同，他成為了我大三時的教練。庫根將我從一位有潛力的大學運動員，轉變為一位有望參加奧運的職業選手。這本書將教你如何運用庫根的深刻原則，幫助你以正確的方式變得更快、更健康。無論你處於何種水平，如果你是有抱負的跑者，這本書必讀！」\r\n——亞莉克西．帕帕斯（Alexi Pappas），奧運選手、作家、電影製片人 \r\n \r\n「庫根的教練成就無可爭議，他的履歷上充滿了奧運選手和國家冠軍。他對如何在身體和心理上充分發揮潛力有著深刻的洞察，這與他對這項運動的熱愛相得益彰，形成了成功的保證配方。庫根不僅會幫助你實現跑步目標，更重要的是，他會帶領你以最愉快的方式達成這些目標。」\r\n——傑克．懷特曼 (Jake Wightman)，1500公尺世界冠軍 \r\n \r\n「庫根深知如何在跑得快的同時保持樂趣。他在運動員生涯中親自實踐過，並且作為世界頂尖教練，繼續推動這一理念。他對訓練和比賽的全面方法將幫助你成為更好的跑者，實現你的目標——無論你的年齡、能力或經驗如何——並同時保持與這項運動的健康關係。」\r\n——馬里奧．弗萊奧利 (Mario Fraioli)，跑步教練及《The Morning Shakeout Podcast》主持人 \r\n \r\n「庫根對這項運動的熱愛與深厚的專業知識，使他成為世界頂尖的跑步教練之一。在我的職業生涯中，我一直與庫根保持聯繫，也很喜歡與他及他指導的運動員在這項運動的最高層級一同合作。不論你處於哪個水平，庫根的專業知識與對跑步的熱情都能幫助你獲得寶貴的收穫！」\r\n——莫莉．塞德爾（Molly Seidel），奧運馬拉松獎牌得主\r\n \r\n「在新英格蘭長大時，庫根是所有年輕跑者的榜樣，而當我成為教練後，他也成為了我渴望效法的對象。在這本書中，庫根將帶你深入了解世界頂尖長跑教練之一的理念、問題解決方法和獨到見解。書中蘊含的幾十年經驗與智慧無價，而庫根將這些寶貴的知識以實用的方式傳遞，讓這本書成為一個獨特的訓練工具。讀者將感覺像是直接下載了幾十年的專業知識，並能輕鬆應用於自己的跑步訓練中。」\r\n——邁克．史密斯（Mike Smith），北亞利桑那大學越野和田徑主任、NCAA多次冠軍隊伍教練\r\n\r\n\r\n★目錄：\r\n\r\n推薦序\r\n自序\r\n \r\nPART1 成為優秀跑者的秘訣\r\n第一章：庫根教練的五項訓練原則\r\n第二章：建立良好的訓練環境\r\n第三章：保持身心靈健康\r\n第四章：提升速度的心理技巧\r\n第五章：成為跑步這項運動的好學生\r\n \r\nPART2 訓練與比賽的策略與計畫\r\n第六章：熟練賽事的心法策略\r\n第七章：按表操課\r\n第八章：一英里跑賽事訓練\r\n第九章：5K賽事訓練\r\n第十章：10K賽事訓練\r\n第十一章：15K至半馬賽事訓練\r\n第十二章：全馬賽事訓練\r\n第十三章：在短時間內準備並參加多場賽事\r\n第十四章：長距離賽事轉換為短距離賽事\r\n \r\n作者介紹\r\n誌謝\r\n\r\n\r\n＜作者簡介＞\r\n\r\n馬克．庫根（Mark Coogan）\r\n波士頓菁英長跑隊（@teamnbboston）的總教練，這支隊伍中有三名選手參加過2020年東京奧運以及2024年巴黎奧運。他曾在達特茅斯學院、塔夫茨大學、麻省理工學院和菲利普斯埃克塞特學院擔任長跑教練。在成為教練之前，庫根在1988年至2004年曾是名職業選手，也是1996年美國奧運馬拉松隊的一員。他在1995年泛美運動會的馬拉松比賽中贏得銀牌，且曾代表美國出戰1995年的世界田徑錦標賽5K賽事，亦七度參與世界越野錦標賽。庫克教練當時廣泛涉足各個項目，在一英里、障礙賽、5K、10K和馬拉松項目中名列美國前十。\r\n \r\n史考特．道格拉斯（Scott Douglas）\r\n全世界最大、最知名的馬拉松雜誌《跑者世界》（Runner´s World）的撰稿人，也是幾本知名跑步書籍的作者或合著者，如：《跑步是我的良藥》（暫譯，Running Is My Therapy）；台灣出版的則有《進階馬拉松全書》（Advanced Marathoning）、《像頂尖運動員一樣思考》（The Genius of Athletes）\r\n\r\n譯者：姜佳沁 \r\n畢業自臺大哲學系、師大翻譯所，曾打滾於臺大、師大一般組排球隊。如今，體驗各種運動之餘，也享受用翻譯探索體育世界、透過文字與體育人交流的機緣。\u003c/p\u003e"])</script><script>self.__next_f.push([1,"1d:T550,[{\"@context\":\"https://schema.org\",\"@type\":\"Product\",\"name\":\"突破PB！奧運跑步教練的勝利方程式：5K、10K、15K、半馬、全馬的科學訓練課表與心法策略\",\"description\":\"突破PB！奧運跑步教練的勝利方程式：5K、10K、15K、半馬、全馬的科學訓練課表與心法策略 - 馬拉松/跑步/三鐵, , 找突破PB！奧運跑步教練的勝利方程式：5K、10K、15K、半馬、全馬的科學訓練課表與心法策略推薦就來PChome 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