Mental Health Foundation | Everyone deserves good mental health

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value="/explore-mental-health/getting-help-your-mental-health"> Get help for my mental health </option> <option value="/our-work/public-engagement/world-mental-health-day"> Find out about World Mental Health Day </option> <option value="/explore-mental-health/supporting-someone-else-their-mental-health"> Support someone else with their mental health </option> <option value="/explore-mental-health/get-help"> Get emergency help </option> <option value="/our-work/public-engagement/mental-health-awareness-week"> Find out about Mental Health Awareness Week </option> <option value="/explore-mental-health/factors-affect-mental-health"> Learn what factors impact mental health </option> <option value="/explore-mental-health/mental-health-within-different-communities"> Find information for different groups of people </option> <option value="/explore-mental-health"> Find out about mental health </option> </select> <span class="visually-hidden">Dropdown link</span> </label> </div> </div> </div> <div class="c-hero-button"> <a href="/">Explore</a> </div> </div> </form> </div> <div class="c-hero-image"> <article class="media media--type-image media--view-mode-hero"> <div class="field field--name-field-media-image field--type-image field--label-hidden field__item"> <picture> <source srcset="/sites/default/files/styles/hero_xxl/public/2024-04/brand-launch-homepage-banner-02-v2.png?h=caee8b8f&itok=okaGWKLf 1x" media="all and (min-width: 900px)" type="image/png" width="527" height="385"/> <source srcset="/sites/default/files/styles/hero_xs/public/2024-04/brand-launch-homepage-banner-02-v2.png?h=caee8b8f&itok=CeA9BgDG 320w, /sites/default/files/styles/hero_sm/public/2024-04/brand-launch-homepage-banner-02-v2.png?h=caee8b8f&itok=BiIMRsOb 450w, /sites/default/files/styles/hero_md/public/2024-04/brand-launch-homepage-banner-02-v2.png?h=caee8b8f&itok=kGguDe4P 550w, /sites/default/files/styles/hero_lg/public/2024-04/brand-launch-homepage-banner-02-v2.png?h=caee8b8f&itok=kQvcauA4 700w, /sites/default/files/styles/hero_xl/public/2024-04/brand-launch-homepage-banner-02-v2.png?h=caee8b8f&itok=mb1UO2Y8 900w" type="image/png" sizes="100vw" width="320" height="320"/> <img loading="eager" src="/sites/default/files/styles/hero_xs/public/2024-04/brand-launch-homepage-banner-02-v2.png?h=caee8b8f&itok=CeA9BgDG" width="320" height="320" alt="A Black man looking out of the window from a dark room. " /> </picture> </div> </article> </div> </div> </div> </div> <div data-drupal-messages-fallback class="hidden"></div> <div class="field--name-field-paragraphs field--name-field-homepage-paragraphs field--name-field-page-sections"> <div class="c-paragraph c-paragraph--type--full-width-promo paragraph--type--full-width-promo paragraph--view-mode--default l-breakout"> <a id="paragraph-50441"></a> <div class="c-promo-flex l-container"> <div class="c-promo-content l-flow"> <h2>World Mental Health Day</h2> <p>On 10 October we came together to talk about mental health and show everyone that mental health matters. This year, the theme was workplace mental health. </p> <a href="/our-work/public-engagement/world-mental-health-day" class="mhf-button"> Get involved </a> </div> <div class="c-promo-media"> <div class="field field--name-field-media-image-video field--type-entity-reference field--label-hidden field__item"><article class="media media--type-image media--view-mode-full-width-promo-large"> <div class="field field--name-field-media-image field--type-image field--label-hidden field__item"> <picture> <source srcset="/sites/default/files/styles/3_column_lg/public/2024-09/WMHD%20-%20logo%20for%20web%20%284%29.png?h=bc77b7f2&itok=78K7joDv 1x" media="all and (min-width: 1220px)" type="image/png" width="574" height="311"/> <source srcset="/sites/default/files/styles/3_column_md/public/2024-09/WMHD%20-%20logo%20for%20web%20%284%29.png?h=bc77b7f2&itok=084yN6JB 1x" media="all and (min-width: 900px)" type="image/png" width="326" height="289"/> <img loading="eager" src="/sites/default/files/styles/1296w/public/2024-09/WMHD%20-%20logo%20for%20web%20%284%29.png?itok=oZxcodWM" width="1074" height="645" alt="Drawing of a globe with a smiling face. A green ribbon is wrapped around it, with the text: 'World Mental Health Day Oct 10'. Above it is the MHF logo." /> </picture> </div> </article> </div> </div> </div> </div> <div class="c-paragraph c-paragraph--type--two-column-promo paragraph--type--two-column-promo paragraph--view-mode--default l-breakout"> <a id="paragraph-40131"></a> <div class="l-container l-flow"> <h2 class="c-promo-title"> <div class="field field--name-field-title field--type-string field--label-hidden field__item">Information and guidance</div> </h2> <div class="c-promo-content l-autogrid-media l-flow"> <div class="c-promo-item c-promo-item-media l-box"> <div class="c-tile-image"> <div class="field field--name-field-column-one-promo-media field--type-entity-reference field--label-hidden field__item"> <picture> <source srcset="/sites/default/files/styles/two_column_square/public/2023-06/young-people-walking-to-lesson-square-pexels.jpg?h=1c750da8&itok=ea7TxcVR 1x" media="all and (min-width: 500px)" type="image/jpeg" width="295" height="325"/> <source srcset="/sites/default/files/styles/hero_sm/public/2023-06/young-people-walking-to-lesson-square-pexels.jpg?h=1c750da8&itok=UGhMkXiM 1x" type="image/jpeg" width="450" height="320"/> <img src="/sites/default/files/styles/hero_sm/public/2023-06/young-people-walking-to-lesson-square-pexels.jpg?h=1c750da8&itok=UGhMkXiM" width="450" height="320" alt="Young people walking with school books" loading="lazy" /> </picture> </div> </div> <div class="c-item-body l-flow"> <h3 class="c-promo-item-h3"> <div class="field field--name-field-column-one-promo-title field--type-string field--label-hidden field__item">A-Z Topics</div> </h3> <div class="field field--name-field-column-one-promo-body field--type-string-long field--label-hidden field__item">Find out more about specific mental health problems, and things that can have an effect on our mental health.</div> <a href="https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics" class="mhf-button mhf-button--secondary"> Learn more </a> </div> </div> <div class="c-promo-item c-promo-item-media l-box"> <div class="c-tile-image"> <div class="field field--name-field-column-two-promo-media field--type-entity-reference field--label-hidden field__item"> <picture> <source srcset="/sites/default/files/styles/two_column_square/public/2023-05/how-to-anxiety-cover.jpg?h=a90d3264&itok=dos7qV7_ 1x" media="all and (min-width: 500px)" type="image/jpeg" width="295" height="325"/> <source srcset="/sites/default/files/styles/hero_sm/public/2023-05/how-to-anxiety-cover.jpg?h=a90d3264&itok=KBtekh3X 1x" type="image/jpeg" width="450" height="320"/> <img src="/sites/default/files/styles/hero_sm/public/2023-05/how-to-anxiety-cover.jpg?h=a90d3264&itok=KBtekh3X" width="450" height="320" alt="How to... anxiety cover" loading="lazy" /> </picture> </div> </div> <div class="c-item-body l-flow"> <h3 class="c-promo-item-h3"> <div class="field field--name-field-column-two-promo-title field--type-string field--label-hidden field__item">How-to guides</div> </h3> <div class="field field--name-field-column-two-promo-body field--type-string-long field--label-hidden field__item">In-depth how-to guides about a wide range of mental health problems, free to download and read.</div> <a href="https://www.mentalhealth.org.uk/explore-mental-health/publications" class="mhf-button mhf-button--secondary "> Learn more </a> </div> </div> </div> </div> </div> <div class="c-paragraph c-paragraph--type--two-column-promo paragraph--type--two-column-promo paragraph--view-mode--default l-breakout"> <a id="paragraph-181"></a> <div class="l-container l-flow"> <div class="c-promo-content l-autogrid-media l-flow"> <div class="c-promo-item c-promo-item-media l-box"> <div class="c-tile-image"> <div class="field field--name-field-column-one-promo-media field--type-entity-reference field--label-hidden field__item"> <picture> <source srcset="/sites/default/files/styles/two_column_square/public/2023-04/young-men-eating-lunch-pexels.jpg?h=790be497&itok=h8zPb5vw 1x" media="all and (min-width: 500px)" type="image/jpeg" width="295" height="325"/> <source srcset="/sites/default/files/styles/hero_sm/public/2023-04/young-men-eating-lunch-pexels.jpg?h=790be497&itok=4bhZc5pM 1x" type="image/jpeg" width="450" height="320"/> <img src="/sites/default/files/styles/hero_sm/public/2023-04/young-men-eating-lunch-pexels.jpg?h=790be497&itok=4bhZc5pM" width="450" height="320" alt="Young boys eating lunch outside" loading="lazy" /> </picture> </div> </div> <div class="c-item-body l-flow"> <h3 class="c-promo-item-h3"> <div class="field field--name-field-column-one-promo-title field--type-string field--label-hidden field__item">Looking after your mental health</div> </h3> <div class="field field--name-field-column-one-promo-body field--type-string-long field--label-hidden field__item">We want everyone to live mentally healthy lives. Luckily, there is plenty of evidence for the things that can help.</div> <a href="https://www.mentalhealth.org.uk/explore-mental-health/looking-after-your-mental-health" class="mhf-button mhf-button--secondary"> Learn more </a> </div> </div> <div class="c-promo-item c-promo-item-media l-box"> <div class="c-tile-image"> <div class="field field--name-field-column-two-promo-media field--type-entity-reference field--label-hidden field__item"> <picture> <source srcset="/sites/default/files/styles/two_column_square/public/2022-05/Two-Women-Talking.jpg?h=d78645c7&itok=kqc0c6q1 1x" media="all and (min-width: 500px)" type="image/jpeg" width="295" height="325"/> <source srcset="/sites/default/files/styles/hero_sm/public/2022-05/Two-Women-Talking.jpg?h=d78645c7&itok=KE2NTm0u 1x" type="image/jpeg" width="450" height="320"/> <img src="/sites/default/files/styles/hero_sm/public/2022-05/Two-Women-Talking.jpg?h=d78645c7&itok=KE2NTm0u" width="450" height="320" alt="Two women sat on a sofa talking together" loading="lazy" /> </picture> </div> </div> <div class="c-item-body l-flow"> <h3 class="c-promo-item-h3"> <div class="field field--name-field-column-two-promo-title field--type-string field--label-hidden field__item">Supporting someone else with their mental health</div> </h3> <div class="field field--name-field-column-two-promo-body field--type-string-long field--label-hidden field__item">You can do many things to help if someone you know is experiencing mental ill-health.</div> <a href="https://www.mentalhealth.org.uk/explore-mental-health/supporting-someone-else-their-mental-health" class="mhf-button mhf-button--secondary "> Learn more </a> </div> </div> </div> </div> </div> <div class="c-paragraph c-paragraph--type--three-column-promo paragraph--type--three-column-promo paragraph--view-mode--default l-breakout c-paragraph-background-white"> <a id="paragraph-49526"></a> <div class="l-container l-flow"> <h2 class="c-promo-title"> <div class="field field--name-field-title field--type-string field--label-hidden field__item">For professionals</div> </h2> <div class="c-promo-content l-autogrid"> <div class="c-promo-item c-promo-item-light-grey l-box l-flow"> <h3 class="c-promo-item-h3"> <div class="field field--name-field-column-one-promo-title field--type-string field--label-hidden field__item">Helping someone with a mental health problem</div> </h3> <div class="c-tile-image"> <div class="field field--name-field-column-one-promo-media field--type-entity-reference field--label-hidden field__item"> <picture> <source srcset="/sites/default/files/styles/3_column_lg/public/2023-03/people-at-work-warehouse-ageing-better-RS13810.jpg?h=8697abae&itok=poJi-qUr 1x" media="all and (min-width: 500px)" type="image/jpeg" width="574" height="311"/> <source srcset="/sites/default/files/styles/3_column_md/public/2023-03/people-at-work-warehouse-ageing-better-RS13810.jpg?h=8697abae&itok=PYx8xCmO 1x" type="image/jpeg" width="326" height="289"/> <img src="/sites/default/files/styles/3_column_md/public/2023-03/people-at-work-warehouse-ageing-better-RS13810.jpg?h=8697abae&itok=PYx8xCmO" width="326" height="289" alt="People working in a warehouse or a factory" loading="lazy" /> </picture> </div> </div> <div class="c-promo-cta"> <a href="https://www.mentalhealth.org.uk/explore-mental-health/articles/how-support-someone-mental-health-problem" class="mhf-button mhf-button--lg mhf-button--secondary mhf-button--inverse "> Find out more </a> </div> </div> <div class="c-promo-item c-promo-item-light-grey l-box l-flow"> <h3 class="c-promo-item-h3"> <div class="field field--name-field-column-two-promo-title field--type-string field--label-hidden field__item">Mental health statistics</div> </h3> <div class="c-tile-image"> <div class="field field--name-field-column-two-promo-media field--type-entity-reference field--label-hidden field__item"> <picture> <source srcset="/sites/default/files/styles/3_column_lg/public/2022-06/misc-stats.jpg?h=d78645c7&itok=bBDrC-61 1x" media="all and (min-width: 500px)" type="image/jpeg" width="574" height="311"/> <source srcset="/sites/default/files/styles/3_column_md/public/2022-06/misc-stats.jpg?h=d78645c7&itok=BEa9y_Tb 1x" type="image/jpeg" width="326" height="289"/> <img src="/sites/default/files/styles/3_column_md/public/2022-06/misc-stats.jpg?h=d78645c7&itok=BEa9y_Tb" width="326" height="289" alt="Graphic of a man, woman and child, holding a sign of a 50% statistic" loading="lazy" /> </picture> </div> </div> <div class="c-promo-cta"> <a href="https://www.mentalhealth.org.uk/explore-mental-health/statistics" class="mhf-button mhf-button--lg mhf-button--secondary mhf-button--inverse "> Explore the statistics </a> </div> </div> <div class="c-promo-item c-promo-item-light-grey l-box l-flow"> <h3 class="c-promo-item-h3"> <div class="field field--name-field-column-three-promo-title field--type-string field--label-hidden field__item">Resources for working with young people</div> </h3> <div class="c-tile-image"> <div class="field field--name-field-column-three-promo-media field--type-entity-reference field--label-hidden field__item"> <picture> <source srcset="/sites/default/files/styles/3_column_lg/public/2022-06/children-in-classroom.png?h=d1ee6398&itok=apFWv7wG 1x" media="all and (min-width: 500px)" type="image/png" width="574" height="311"/> <source srcset="/sites/default/files/styles/3_column_md/public/2022-06/children-in-classroom.png?h=d1ee6398&itok=hYSsLuc2 1x" type="image/png" width="326" height="289"/> <img src="/sites/default/files/styles/3_column_md/public/2022-06/children-in-classroom.png?h=d1ee6398&itok=hYSsLuc2" width="326" height="289" alt="Pupils sat in a classroom, with their hands raised" loading="lazy" /> </picture> </div> </div> <div class="c-promo-cta"> <a href="https://www.mentalhealth.org.uk/our-work/programmes/families-children-and-young-people/resources" class="mhf-button mhf-button--lg mhf-button--secondary mhf-button--inverse "> Explore our resources </a> </div> </div> </div> </div> </div> <div class="c-paragraph c-paragraph--type--full-width-promo paragraph--type--full-width-promo paragraph--view-mode--default l-breakout"> <a id="paragraph-49501"></a> <div class="c-promo-flex l-container"> <div class="c-promo-content l-flow"> <h2>Our prevention mission</h2> <p>Prevention is about looking for the root causes of today's problems. Our work looks to address these issues through research, community work and influencing policy. </p> <a href="/about-us/our-prevention-mission" class="mhf-button"> What we do </a> </div> <div class="c-promo-media"> <div class="field field--name-field-media-image-video field--type-entity-reference field--label-hidden field__item"><article class="media media--type-image media--view-mode-full-width-promo-large"> <div class="field field--name-field-media-image field--type-image field--label-hidden field__item"> <picture> <source srcset="/sites/default/files/styles/3_column_lg/public/2022-06/young-boys-BAM.jpg?h=d78645c7&itok=gvRxinL2 1x" media="all and (min-width: 1220px)" type="image/jpeg" width="574" height="311"/> <source srcset="/sites/default/files/styles/3_column_md/public/2022-06/young-boys-BAM.jpg?h=d78645c7&itok=lyyy6ebX 1x" media="all and (min-width: 900px)" type="image/jpeg" width="326" height="289"/> <img loading="eager" src="/sites/default/files/styles/1296w/public/2022-06/young-boys-BAM.jpg?itok=QXrIrBxZ" width="720" height="470" alt="Young boys at BAM" /> </picture> </div> </article> </div> </div> </div> </div> <div class="c-paragraph c-paragraph--type--two-column-promo paragraph--type--two-column-promo paragraph--view-mode--default l-breakout"> <a id="paragraph-49516"></a> <div class="l-container l-flow"> <h2 class="c-promo-title"> <div class="field field--name-field-title field--type-string field--label-hidden field__item">Support our work</div> </h2> <div class="c-promo-content l-autogrid-media l-flow"> <div class="c-promo-item c-promo-item-media l-box"> <div class="c-tile-image"> <div class="field field--name-field-column-one-promo-media field--type-entity-reference field--label-hidden field__item"> <picture> <source srcset="/sites/default/files/styles/two_column_square/public/2022-06/women-and-men-walking.jpg?h=0fd4ed98&itok=17c70LRm 1x" media="all and (min-width: 500px)" type="image/jpeg" width="295" height="325"/> <source srcset="/sites/default/files/styles/hero_sm/public/2022-06/women-and-men-walking.jpg?h=0fd4ed98&itok=_yEf4i_s 1x" type="image/jpeg" width="450" height="320"/> <img src="/sites/default/files/styles/hero_sm/public/2022-06/women-and-men-walking.jpg?h=0fd4ed98&itok=_yEf4i_s" width="450" height="320" alt="Women and men running" loading="lazy" /> </picture> </div> </div> <div class="c-item-body l-flow"> <h3 class="c-promo-item-h3"> <div class="field field--name-field-column-one-promo-title field--type-string field--label-hidden field__item">Fundraise</div> </h3> <div class="field field--name-field-column-one-promo-body field--type-string-long field--label-hidden field__item">Explore the range of active challenges available across the UK. Get fit and raise money for the Mental Health Foundation, at the same time.</div> <a href="https://www.mentalhealth.org.uk/get-involved/events" class="mhf-button mhf-button--secondary"> Get involved </a> </div> </div> <div class="c-promo-item c-promo-item-media l-box"> <div class="c-tile-image"> <div class="field field--name-field-column-two-promo-media field--type-entity-reference field--label-hidden field__item"> <picture> <source srcset="/sites/default/files/styles/two_column_square/public/2023-03/children-holding-hands-nappy.jpg?h=aa34054d&itok=Xp1XdYOp 1x" media="all and (min-width: 500px)" type="image/jpeg" width="295" height="325"/> <source srcset="/sites/default/files/styles/hero_sm/public/2023-03/children-holding-hands-nappy.jpg?h=aa34054d&itok=xxsty-9g 1x" type="image/jpeg" width="450" height="320"/> <img src="/sites/default/files/styles/hero_sm/public/2023-03/children-holding-hands-nappy.jpg?h=aa34054d&itok=xxsty-9g" width="450" height="320" alt="Children holding hands" loading="lazy" /> </picture> </div> </div> <div class="c-item-body l-flow"> <h3 class="c-promo-item-h3"> <div class="field field--name-field-column-two-promo-title field--type-string field--label-hidden field__item">Donate</div> </h3> <div class="field field--name-field-column-two-promo-body field--type-string-long field--label-hidden field__item">Your donation, however big or small, will help us achieve good mental health for all - not just for some.</div> <a href="https://www.mentalhealth.org.uk/get-involved/ways-donate/donate-mental-health-foundation" class="mhf-button mhf-button--secondary "> Donate now </a> </div> </div> </div> </div> </div> <div class="c-paragraph c-paragraph--type--two-column-promo paragraph--type--two-column-promo paragraph--view-mode--default l-breakout"> <a id="paragraph-49521"></a> <div class="l-container l-flow"> <div class="c-promo-content l-autogrid-media l-flow"> <div class="c-promo-item c-promo-item-media l-box"> <div class="c-tile-image"> <div class="field field--name-field-column-one-promo-media field--type-entity-reference field--label-hidden field__item"> <picture> <source srcset="/sites/default/files/styles/two_column_square/public/2024-10/1_0.png?h=be2266fa&itok=Djp74A7d 1x" media="all and (min-width: 500px)" type="image/png" width="295" height="325"/> <source srcset="/sites/default/files/styles/hero_sm/public/2024-10/1_0.png?h=be2266fa&itok=O9ptYVmE 1x" type="image/png" width="450" height="320"/> <img src="/sites/default/files/styles/hero_sm/public/2024-10/1_0.png?h=be2266fa&itok=O9ptYVmE" width="450" height="320" alt="Open - Our personal experience network banner" loading="lazy" /> </picture> </div> </div> <div class="c-item-body l-flow"> <h3 class="c-promo-item-h3"> <div class="field field--name-field-column-one-promo-title field--type-string field--label-hidden field__item">Participate</div> </h3> <div class="field field--name-field-column-one-promo-body field--type-string-long field--label-hidden field__item">Our Personal Experience Network, OPEN, is a diverse online community of people who share their experience to inform what we do. </div> <a href="https://www.mentalhealth.org.uk/our-work/research/open" class="mhf-button mhf-button--secondary"> Join the community </a> </div> </div> <div class="c-promo-item c-promo-item-media l-box"> <div class="c-tile-image"> <div class="field field--name-field-column-two-promo-media field--type-entity-reference field--label-hidden field__item"> <picture> <source srcset="/sites/default/files/styles/two_column_square/public/2023-12/green-ribbon-badge-v3.png?h=d78645c7&itok=F-RksRVi 1x" media="all and (min-width: 500px)" type="image/png" width="295" height="325"/> <source srcset="/sites/default/files/styles/hero_sm/public/2023-12/green-ribbon-badge-v3.png?h=d78645c7&itok=hS1yEAGs 1x" type="image/png" width="450" height="320"/> <img src="/sites/default/files/styles/hero_sm/public/2023-12/green-ribbon-badge-v3.png?h=d78645c7&itok=hS1yEAGs" width="450" height="320" alt="Green ribbon pin in hands" loading="lazy" /> </picture> </div> </div> <div class="c-item-body l-flow"> <h3 class="c-promo-item-h3"> <div class="field field--name-field-column-two-promo-title field--type-string field--label-hidden field__item">Shop</div> </h3> <div class="field field--name-field-column-two-promo-body field--type-string-long field--label-hidden field__item">Raise awareness for mental health by wearing the green ribbon or other Mental Health Foundation merchandise. </div> <a href="https://mentalhealthfoundation.myshopify.com/" class="mhf-button mhf-button--secondary "> Shop now </a> </div> </div> </div> </div> </div> <div class="c-paragraph c-paragraph--type--collection paragraph--type--collection paragraph--view-mode--default l-breakout"> <a id="paragraph-48521"></a> <div class="l-container l-flow"> <h2 class="c-promo-title">Most popular topics</h2> <div class="c-collection-items"> <div class="field field--name-field-collection-items field--type-entity-reference field--label-hidden field__items"> <div class="field__item"><article class="card"> <h2> <a href="/our-work/research/experiences-poverty-stigma-and-mental-health-uk" rel="bookmark"><span class="field field--name-title field--type-string field--label-hidden">Experiences of poverty stigma and mental health in the UK</span> </a> </h2> <div class="c-collection-tile"> <div class="field field--name-field-teaser-image field--type-entity-reference field--label-hidden field__item"> <picture> <img src="/sites/default/files/styles/750_x_450_mhf_theme/public/2024-06/Poverty%20stigma%20report%20website%20thumbnail.png?h=10d202d3&itok=xFbPmKJP" width="750" height="450" alt="Front cover of the Poverty stigma report" loading="lazy" /> </picture> </div> <div class="field field--name-field-page-type field--type-entity-reference field--label-hidden field__item"><div id="taxonomy-term-216" class="taxonomy-term vocabulary-page-type"> <h2> <div class="field field--name-name field--type-string field--label-hidden field__item">Research</div> </h2> <div class="content"> </div> </div> </div> </div> </article> </div> <div class="field__item"><article class="card"> <h2> <a href="/our-work/policy-and-advocacy/planning-prevention-unlocking-potential-integrated-care-systems-create-mentally-healthy-society" rel="bookmark"><span class="field field--name-title field--type-string field--label-hidden">Planning for Prevention: Unlocking the potential of Integrated Care Systems to create a mentally healthy society</span> </a> </h2> <div class="c-collection-tile"> <div class="field field--name-field-teaser-image field--type-entity-reference field--label-hidden field__item"> <picture> <img src="/sites/default/files/styles/750_x_450_mhf_theme/public/2024-08/indian-couple-drinking-tea-pexels-ketut-subiyanto-4307734-cropped.jpg?h=e8e33f17&itok=b-Z6sD2L" width="750" height="450" alt="An Indian man and woman sitting chatting as she holds a cup of tea" loading="lazy" /> </picture> </div> <div class="field field--name-field-page-type field--type-entity-reference field--label-hidden field__item"><div id="taxonomy-term-326" class="taxonomy-term vocabulary-page-type"> <h2> <div class="field field--name-name field--type-string field--label-hidden field__item">Report</div> </h2> <div class="content"> </div> </div> </div> </div> </article> </div> <div class="field__item"><article class="card"> <h2> <a href="/explore-mental-health/articles/tips-look-after-your-mental-health-during-traumatic-world-events" rel="bookmark"><span class="field field--name-title field--type-string field--label-hidden">Tips to look after your mental health during traumatic world events</span> </a> </h2> <div class="c-collection-tile"> <div class="field field--name-field-teaser-image field--type-entity-reference field--label-hidden field__item"> <picture> <img 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class="menu-item--_23cba18-89c7-4e07-8c79-cb4197b7605b menu-name--main"> <a href="/our-work/policy-and-advocacy/mental-health-and-nature-policy-briefing-wales" data-drupal-link-system-path="node/4276">Mental Health and Nature Policy Briefing for Wales</a> </li> <li class="menu-item--_61a490f-9b26-4e54-b130-696b0af68f46 menu-name--main"> <a href="/our-work/policy-and-advocacy/mental-health-and-well-being-plan-consultation-england" data-drupal-link-system-path="node/5001">Mental Health and Well-being Plan Consultation – England</a> </li> <li class="menu-item--_3504b18-c26f-4c3b-844d-bee8390d8673 menu-name--main"> <a href="/our-work/policy-and-advocacy/mental-health-wellbeing-strategy-scotland-2022" data-drupal-link-system-path="node/5466">Mental Health and Wellbeing Strategy for Scotland 2022</a> </li> <li class="menu-item--dd5fd6c5-1d03-4e30-bcc0-fd09d9a88bff menu-name--main"> <a href="/our-work/policy-and-advocacy/mental-health-and-cost-of-living-crisis-report" data-drupal-link-system-path="node/7456">Mental health and the cost-of-living crisis report: Another pandemic in the making?</a> </li> <li class="menu-item--bf41dec1-4705-47ce-ad00-0f73d94b789c menu-name--main"> <a href="/our-work/policy-and-advocacy/nature-and-mental-health-our-policy-perspective" data-drupal-link-system-path="node/8821">Nature and mental health: our policy perspective</a> </li> <li class="menu-item--bee9a75a-134c-4893-867d-792c10e36fd9 menu-name--main"> <a href="/our-work/policy-and-advocacy/perinatal-mental-health-services-consultation-scotland" data-drupal-link-system-path="node/2666">Perinatal Mental Health Services Consultation – Scotland</a> </li> <li class="menu-item--_ea51560-aade-447d-aacc-7ee12af939c4 menu-name--main"> <a href="/our-work/policy-and-advocacy/planning-prevention-unlocking-potential-integrated-care-systems-create-mentally-healthy-society" data-drupal-link-system-path="node/9101">Planning for Prevention: Unlocking the potential of Integrated Care Systems to create a mentally healthy society</a> </li> <li class="menu-item--_dfdbe7e-4ec3-41af-ac03-03b627b29943 menu-name--main"> <a href="/our-work/policy-and-advocacy/putting-prevention-heart-national-and-local-systems-england-our-policy-perspective" data-drupal-link-system-path="node/8606">Putting prevention at the heart of national and local systems in England: our policy perspective</a> </li> <li class="menu-item--_08464f6-f193-4540-a3f4-cbc8cf77062f menu-name--main"> <a href="/our-work/policy-and-advocacy/mental-health-asylum-seekers-and-refugees-policy-perspective" data-drupal-link-system-path="node/9361">The mental health of asylum seekers and refugees: policy perspective</a> </li> <li class="menu-item--c5cc987f-f92f-493e-a65d-4f0ec416922f menu-name--main"> <a href="/our-work/policy-and-advocacy/trauma-informed-practice-our-policy-perspective" data-drupal-link-system-path="node/8601">Trauma-informed practice: our policy perspective</a> </li> <li class="menu-item--_0a7b757-107f-41bb-96d1-881f620ad3c0 menu-name--main"> <a href="/our-work/policy-and-advocacy/universal-basic-income-scotland" data-drupal-link-system-path="node/2671">Universal Basic Income – Scotland</a> </li> <li class="menu-item--_da5984e-bf08-479d-9e95-b161d79c3763 menu-name--main"> <a href="/our-work/policy-and-advocacy/why-kindness-matters-public-policy" data-drupal-link-system-path="node/4341">Why kindness matters in public policy</a> </li> <li class="menu-item--_873e341-7bab-45e9-b1b4-120e3426b403 menu-name--main"> <a href="/our-work/policy-and-advocacy/winston-churchill-memorial-trust-mental-health-fellowships" data-drupal-link-system-path="node/2286">Winston Churchill Memorial Trust: Mental Health Fellowships</a> </li> <li class="menu-item--_815584e-56e8-4da4-8e99-e10e80b50bd1 menu-name--main"> <a href="/our-work/policy-and-advocacy/zero-hours-contracts-report" data-drupal-link-system-path="node/7291">Zero-hours contracts and mental health</a> </li> </ul> </li> <li class="menu-item--_574e62c-8f3f-47fb-ad70-217fe1caf033 menu-name--main"> <a href="/our-work/public-engagement" data-drupal-link-system-path="node/1891">Public engagement</a> <ul> <li class="menu-item--cf8dcd38-e37c-423b-a199-abe7a9a940f6 menu-name--main"> <a href="/our-work/public-engagement/behind-books" data-drupal-link-system-path="node/4571">Behind the Books</a> </li> <li class="menu-item--dc63176a-9025-480f-a5be-7cdbd27ad70d menu-name--main"> <a href="/our-work/public-engagement/unlock-loneliness" data-drupal-link-system-path="node/4601">Loneliness in Young People</a> </li> <li class="menu-item--c0db33d2-5371-4860-9483-368863460caf menu-name--main"> <a href="/our-work/public-engagement/mental-health-awareness-week" data-drupal-link-system-path="node/4156">Mental Health Awareness Week</a> <ul> <li class="menu-item--_dd8390b-f491-4a58-ade2-4539169a87d3 menu-name--main"> <a href="/our-work/public-engagement/mental-health-awareness-week/stories-about-anxiety" data-drupal-link-system-path="node/8056">Stories about anxiety</a> </li> <li class="menu-item--de91445a-10ed-41b6-977c-10d396bfc9c8 menu-name--main"> <a href="/our-work/public-engagement/mental-health-awareness-week/strava-challenge" data-drupal-link-system-path="node/8831">Strava Challenge</a> </li> <li class="menu-item--d0cbacba-2cab-49e1-9c6f-93f5d3c75683 menu-name--main"> <a href="/our-work/public-engagement/mental-health-awareness-week/anxiety-report" data-drupal-link-system-path="node/8036">Uncertain times: Anxiety in the UK and how to tackle it</a> </li> <li class="menu-item--_c236df3-aab0-4e22-a902-4f49a2d12fc2 menu-name--main"> <a href="/our-work/public-engagement/mental-health-awareness-week/what-can-we-do-cope-feelings-anxiety" data-drupal-link-system-path="node/7971">What can we do to cope with feelings of anxiety?</a> </li> </ul> </li> <li class="menu-item--_a04aa1c-1a10-4181-b712-4b11563ff47c menu-name--main"> <a href="/our-work/public-engagement/make-it-count" data-drupal-link-system-path="node/6451">Mental health in schools: Make it Count</a> </li> <li class="menu-item--d381a8f7-f83d-46aa-95ec-7324b51daa52 menu-name--main"> <a href="/our-work/public-engagement/whats-up-with-everyone" data-drupal-link-system-path="node/4781">What's Up with Everyone?</a> </li> <li class="menu-item--f67dd67a-bb19-4051-8cc4-81e3428e41b1 menu-name--main"> <a href="/our-work/public-engagement/every-mind-matters" data-drupal-link-system-path="node/3286">Every Mind Matters</a> </li> <li class="menu-item--_952002f-417f-4978-806d-9ceac0f04ebe menu-name--main"> <a href="/our-work/public-engagement/green-ribbon-mental-health-awareness" data-drupal-link-system-path="node/3126">Green ribbon for mental health awareness</a> </li> <li class="menu-item--_6854193-672a-4bca-8ca9-4423e35cf562 menu-name--main"> <a href="/our-work/public-engagement/healthy-relationships" data-drupal-link-system-path="node/3586">Healthy relationships</a> <ul> <li class="menu-item--_a654027-0fa4-4628-ab71-4ab3b5e5faf0 menu-name--main"> <a href="/our-work/public-engagement/healthy-relationships/healthy-relationships-ourselves-and-our-peers-schools-pack" data-drupal-link-system-path="node/6321">Healthy Relationships with ourselves and our peers - schools pack</a> </li> <li class="menu-item--c8ab1981-615e-4763-a2da-5fa97a7f6e86 menu-name--main"> <a href="/our-work/public-engagement/healthy-relationships/learning-about-healthy-relationships" data-drupal-link-system-path="node/3606">Learning about healthy relationships</a> </li> <li class="menu-item--_4a542dc-19d8-4b89-90b3-4752389b2d46 menu-name--main"> <a href="/our-work/public-engagement/healthy-relationships/top-tips-building-and-maintaining-healthy-relationships" data-drupal-link-system-path="node/3611">Top tips on building and maintaining healthy relationships</a> </li> </ul> </li> <li class="menu-item--bad7f3e8-2359-400c-9866-5e5efd2c3635 menu-name--main"> <a href="/our-work/public-engagement/mens-mental-health" data-drupal-link-system-path="node/1976">Our work on men's mental health</a> </li> <li class="menu-item--_96b8258-50f8-48e6-a717-013f02d4818e menu-name--main"> <a href="/our-work/public-engagement/suicide-prevention" data-drupal-link-system-path="node/2571">Suicide prevention</a> </li> <li class="menu-item--d32bd938-c9ed-48de-95f1-2bbe265704bd menu-name--main"> <a href="/our-work/public-engagement/world-mental-health-day" data-drupal-link-system-path="node/4136">World Mental Health Day</a> </li> </ul> </li> </ul> </li> <li class="menu-item--_9ad0df8-1efe-4365-95b9-13e6a5c9f03f menu-name--main"> <a href="/get-involved" data-drupal-link-system-path="node/3121">Get involved</a> <ul> <li class="menu-item--_069e562-1ed1-45d2-9d07-7bafac9d10fd menu-name--main"> <a href="https://www.mentalhealth.org.uk/get-involved/events">Events</a> <ul> <li class="menu-item--d650e3e0-0b18-4fea-8b9a-91b69de72c70 menu-name--main"> <a href="/get-involved/events/cycle" data-drupal-link-system-path="node/2786">Cycle</a> </li> <li class="menu-item--_af19cc5-02cb-42ce-beb2-463fffd7a39d menu-name--main"> <a href="/get-involved/events/overseas-challenges" data-drupal-link-system-path="node/2821">Overseas challenges</a> </li> <li class="menu-item--d0a4bf87-5d69-49d1-9ae0-8d801701ef80 menu-name--main"> <a href="/get-involved/events/run" data-drupal-link-system-path="node/2791">Run</a> </li> <li class="menu-item--ad72549c-1e35-4715-88ce-2de27dbb40b9 menu-name--main"> <a href="/get-involved/events-and-fundraising/sports-challenges/skydives-and-adrenalin" data-drupal-link-system-path="node/7316">Skydives and adrenalin</a> </li> <li class="menu-item--c4d107ce-7c06-47be-8b93-caaeebf9384c menu-name--main"> <a href="/get-involved/events/treks" data-drupal-link-system-path="node/2811">Treks</a> </li> </ul> </li> <li class="menu-item--_1214c13-a156-4e56-b985-0ca8402ef1af menu-name--main"> <a href="/get-involved/fundraising" data-drupal-link-system-path="node/3086">Fundraising</a> <ul> <li class="menu-item--_2949507-a1b4-46dd-ba61-32a7afe62b56 menu-name--main"> <a href="/get-involved/fundraising/do-your-own-fundraising" data-drupal-link-system-path="node/3636">Do your own fundraising</a> <ul> <li class="menu-item--_c8a1d33-2da2-47a1-be27-66d43ea1f37b menu-name--main"> <a href="/get-involved/fundraising/do-your-own-fundraising/tea-talk-world-mental-health-day" data-drupal-link-system-path="node/2921">Tea & Talk for World Mental Health Day</a> </li> <li class="menu-item--cdaa6871-72c0-41e4-a63a-b1c71375b2a2 menu-name--main"> <a href="/get-involved/fundraising/do-your-own-fundraising/wear-it-green-day" data-drupal-link-system-path="node/7436">Wear it Green Day</a> </li> <li class="menu-item--_6a79554-492a-4504-bebb-745d63ae2a68 menu-name--main"> <a href="/get-involved/fundraising/do-your-own-fundraising/curry-chaat" data-drupal-link-system-path="node/2896">Curry & Chaat</a> </li> <li class="menu-item--_d969e1b-b904-4f11-939f-f74f225361c1 menu-name--main"> <a href="/get-involved/fundraising/do-your-own-fundraising/mhf-live" data-drupal-link-system-path="node/2886">MHF Live</a> </li> </ul> </li> <li class="menu-item--_964792f-fff9-4598-b0d2-705f2c60f9c0 menu-name--main"> <a href="/get-involved/fundraising/fundraising-your-school" data-drupal-link-system-path="node/3641">Fundraising at your school</a> </li> <li class="menu-item--a9ced90c-74b7-43ce-9be4-9dafd6624057 menu-name--main"> <a href="/get-involved/fundraising/fundraising-tips-and-resources" data-drupal-link-system-path="node/2936">Fundraising tips and resources</a> </li> <li class="menu-item--_1b3df48-464b-43ab-a481-6aab1710e55b menu-name--main"> <a href="/get-involved/fundraising/thank-you-signing" data-drupal-link-system-path="node/8701">Thank you for signing up!</a> </li> <li class="menu-item--bd1ae49e-7333-415b-b16f-daf1decfbfd2 menu-name--main"> <a href="/get-involved/fundraising/third-party-events-terms-and-conditions" data-drupal-link-system-path="node/8666">Third party events terms and conditions</a> </li> </ul> </li> <li class="menu-item--ff68652d-f9ff-43fa-81d4-a7d1db479489 menu-name--main"> <a href="/our-work/public-engagement/mental-health-awareness-week" data-drupal-link-system-path="node/4156">Mental Health Awareness Week</a> </li> <li class="menu-item--_adbca06-9bc7-44e5-9f8d-2dc3d8555436 menu-name--main"> <a href="/get-involved/ways-donate" data-drupal-link-system-path="node/766">Ways to donate</a> <ul> <li class="menu-item--cde30498-745a-4ff3-9292-2addc1a87f48 menu-name--main"> <a href="/get-involved/ways-donate/celebrate-your-wedding-supporting-good-mental-health-all" data-drupal-link-system-path="node/5336">Celebrate your wedding by supporting good mental health for all</a> </li> <li class="menu-item--_938ef35-4a43-443f-a1ea-51ec9a4f07e1 menu-name--main"> <a href="/get-involved/ways-donate/philanthropy" data-drupal-link-system-path="node/5271">Philanthropy</a> </li> <li class="menu-item--_1aabe65-f894-48ca-b27f-26cf50b4bd8a menu-name--main"> <a href="/get-involved/ways-donate/donate-mental-health-foundation" data-drupal-link-system-path="node/556">Donate to the Mental Health Foundation</a> <ul> <li class="menu-item--b33d8027-6702-47cf-b52f-386a5b44e78f menu-name--main"> <a href="/get-involved/ways-donate/donate-mental-health-foundation/donate-support-mhaw" data-drupal-link-system-path="node/7216">Donate to support the Mental Health Foundation for Mental Health Awareness Week</a> </li> <li class="menu-item--_0f56275-0992-43b1-b0cb-ad004accbdb3 menu-name--main"> <a href="/get-involved/ways-donate/donate-mental-health-foundation/help-break-cycle-mental-health-awareness-week" data-drupal-link-system-path="node/8011">Help us break the cycle this Mental Health Awareness Week</a> </li> <li class="menu-item--b17777c7-9b3c-4215-8504-1158a70dfc00 menu-name--main"> <a href="/get-involved/ways-donate/donate-mental-health-foundation/help-give-young-people-someone-talk" data-drupal-link-system-path="node/7801">Help us give young people someone to talk to</a> </li> </ul> </li> <li class="menu-item--_973bed9-1c2b-4526-b99f-4228febf5f16 menu-name--main"> <a href="/get-involved/ways-donate/leave-legacy" data-drupal-link-system-path="node/2436">Leave a legacy</a> </li> <li class="menu-item--_c21c34f-7b12-434e-88e6-4ba9643cbe80 menu-name--main"> <a href="/get-involved/ways-donate/payroll-giving" data-drupal-link-system-path="node/2581">Payroll Giving</a> </li> <li class="menu-item--_482cc57-d072-42cb-8bda-a29628d16884 menu-name--main"> <a href="/get-involved/ways-donate/shop-give-as-you-live" data-drupal-link-system-path="node/636">Shop with Give as you Live</a> </li> <li class="menu-item--_027e95a-d2a6-4682-8f0e-dac463710a7b menu-name--main"> <a href="/get-involved/ways-donate/savoo-search-save-raise" data-drupal-link-system-path="node/611">Use Savoo to Search, Save and Raise</a> </li> </ul> </li> <li class="menu-item--fb314787-3c54-479f-b422-40eb4ce3469c menu-name--main"> <a href="/get-involved/corporate-partnerships" data-drupal-link-system-path="node/3091">Corporate partnerships</a> </li> <li class="menu-item--a801fb78-9994-4406-a7fc-9b972aad50b5 menu-name--main"> <a href="https://mentalhealthfoundation.myshopify.com/">Shop</a> </li> </ul> </li> <li class="menu-item--c6188ff9-c4bd-465f-ab87-71d75f50476e menu-name--main"> <a href="/explore-mental-health" data-drupal-link-system-path="node/3166">Explore mental health</a> <ul> <li class="menu-item--cd559b3c-d933-41c6-a6da-87578da55ba3 menu-name--main"> <a href="/explore-mental-health/articles" data-drupal-link-system-path="node/3251">Articles</a> </li> <li class="menu-item--_dbfc333-6049-400a-b3e5-cd30388ec290 menu-name--main"> <a href="/explore-mental-health/a-z-topics" data-drupal-link-system-path="a-z-topics">A to Z topics</a> </li> <li class="menu-item--bd8c68c0-c2d4-4842-b9f2-fc104a61862b menu-name--main"> <a href="/explore-mental-health/publications" data-drupal-link-system-path="node/3171">Publications</a> </li> </ul> </li> <li class="menu-item--_0d3829d-8d83-413f-ad18-e256c59244dd menu-name--main"> <a href="/about-us" data-drupal-link-system-path="node/2336">About us</a> <ul> <li class="menu-item--_cf0ab47-5cfa-4398-b249-2aaec7add225 menu-name--main"> <a href="/about-us/jobs" data-drupal-link-system-path="node/1481">Jobs</a> <ul> <li class="menu-item--_f34970f-8b45-4698-a04f-1b5c79977c48 menu-name--main"> <a href="/about-us/jobs/diverse-inclusive-workplace" data-drupal-link-system-path="node/1231">A diverse and inclusive workplace</a> </li> </ul> </li> <li class="menu-item--_a0e1baf-b222-4b98-8f86-66b14c2c1f02 menu-name--main"> <a href="/about-us/news" data-drupal-link-system-path="news">News</a> <ul> <li class="menu-item--_d7cb0e7-7afd-40da-8857-8bfb7f93dbec menu-name--main"> <a href="/about-us/news/our-joint-letter-sir-keir-starmer-about-online-safety-act" data-drupal-link-system-path="node/9311">Our joint letter to Sir Keir Starmer about the online safety act</a> </li> </ul> </li> <li class="menu-item--_aa5502a-d77a-40f2-841b-4dd1c8d33a06 menu-name--main"> <a href="/about-us/our-people" data-drupal-link-system-path="node/1121">Our people</a> <ul> <li class="menu-item--dbe5419a-afb4-42ed-a0a2-a936b89213b1 menu-name--main"> <a href="/about-us/our-people/aisha-sheikh-anene-0" data-drupal-link-system-path="node/646">Aisha Sheikh-Anene</a> </li> </ul> </li> <li class="menu-item--a138be4e-abd3-4262-b644-0ae806ef0954 menu-name--main"> <a href="/about-us/annual-reports" data-drupal-link-system-path="node/1611">Annual reports</a> <ul> <li class="menu-item--_117b443-dc0f-440a-bebf-ef9602b5ea1b menu-name--main"> <a href="/about-us/annual-reports/annual-reports-and-key-documents" data-drupal-link-system-path="node/3151">Annual reports and key documents</a> </li> </ul> </li> <li class="menu-item--_6ec5e36-a7f1-4b57-9015-c41b8e272090 menu-name--main"> <a href="/about-us/our-prevention-mission" data-drupal-link-system-path="node/8671">Our prevention mission</a> </li> </ul> </li> <li class="menu-item--_cd08d77-bbb3-49c8-ba2b-402a8d642485 menu-name--main-en-eng"> <a href="/our-work" data-drupal-link-system-path="node/1986">Our work</a> <ul> <li class="menu-item--_237ce1f-ceda-4f4e-87c3-eefe73af6c2e menu-name--main-en-eng"> <a href="/node/1796" data-drupal-link-system-path="node/1796">Research in England</a> </li> <li class="menu-item--_dfeea02-4ef1-4b82-8884-f1ab36ebf910 menu-name--main-en-eng"> <a href="/node/1536" data-drupal-link-system-path="node/1536">Programmes in England</a> <ul> <li class="menu-item--dc41f54c-b277-4788-9fc5-03e8db06c9c9 menu-name--main-en-eng"> <a href="/node/5166" data-drupal-link-system-path="node/5166">Later life programmes in England</a> </li> <li class="menu-item--b7141be8-4b71-48f8-9f36-c5984a5f7887 menu-name--main-en-eng"> <a href="/node/5156" data-drupal-link-system-path="node/5156">Past programmes in England</a> </li> <li class="menu-item--aabc9bcd-10d4-4e3f-b851-91cdb4c122f2 menu-name--main-en-eng"> <a href="/node/5201" data-drupal-link-system-path="node/5201">Programmes for Adults in England</a> </li> <li class="menu-item--d7dff0a3-67d1-49ce-bf4d-cc8635baa545 menu-name--main-en-eng"> <a href="/node/5186" data-drupal-link-system-path="node/5186">Programmes for families, children and young people in England</a> </li> </ul> </li> <li class="menu-item--_747cf84-9e37-4c36-adb5-76e5aaa0b12e menu-name--main-en-eng"> <a href="/node/2716" data-drupal-link-system-path="node/2716">Policy and advocacy in England</a> <ul> <li class="menu-item--e8d83b1a-eeb3-4782-ad95-2a0ace041ba7 menu-name--main-en-eng"> <a href="/our-work/policy-and-advocacy/make-it-count-policy-briefing" data-drupal-link-system-path="node/6371">Make it Count: policy briefing</a> </li> </ul> </li> <li class="menu-item--dabd1aac-f3ad-43fd-b80f-d3ee1f6bb478 menu-name--main-en-eng"> <a href="/our-work/public-engagement" data-drupal-link-system-path="node/1891">Public engagement</a> </li> </ul> </li> <li class="menu-item--_cd7733b-e7f4-4c07-a2a7-6e477b047d77 menu-name--main-en-eng"> <a href="/get-involved" data-drupal-link-system-path="node/3121">Get involved</a> <ul> <li class="menu-item--b2a85d4b-e939-4788-9aaf-4c7eb91c2fb0 menu-name--main-en-eng"> <a href="/get-involved/fundraising" data-drupal-link-system-path="node/3086">Events and fundraising</a> </li> <li class="menu-item--a9a99b15-62f8-48df-b19a-b7429a6f3773 menu-name--main-en-eng"> <a href="/get-involved/ways-donate" data-drupal-link-system-path="node/766">Ways to donate</a> </li> <li class="menu-item--_d7a6c82-47d7-492c-8647-cb39ffe5133d menu-name--main-en-eng"> <a href="/get-involved/corporate-partnerships" data-drupal-link-system-path="node/3091">Corporate partnerships</a> </li> <li class="menu-item--_3f68955-1f60-4646-86c6-f2ab7f9259e4 menu-name--main-en-eng"> <a href="https://mentalhealthfoundation.myshopify.com/">Shop</a> </li> </ul> </li> <li class="menu-item--_d63ad3f-4a67-462f-8be3-124fb85e1563 menu-name--main-en-eng"> <a href="/explore-mental-health" data-drupal-link-system-path="node/3166">Explore mental health</a> <ul> <li class="menu-item--_9903b41-8d51-4451-9854-a5b97c31aa43 menu-name--main-en-eng"> <a href="/explore-mental-health/a-z-topics" data-drupal-link-system-path="a-z-topics">A to Z: Topics</a> </li> <li class="menu-item--_3b326b8-0b65-4bca-9395-3b49071218d5 menu-name--main-en-eng"> <a href="/explore-mental-health/publications" data-drupal-link-system-path="node/3171">Publications</a> </li> </ul> </li> <li class="menu-item--_bebbd44-65d9-4581-acfe-c0c75af37421 menu-name--main-en-eng"> <a href="/about-us" data-drupal-link-system-path="node/2336">About us</a> <ul> <li class="menu-item--b9864cd3-5353-4cae-a819-c1933eb85ce5 menu-name--main-en-eng"> <a href="/about-us/jobs" data-drupal-link-system-path="node/1481">Jobs</a> </li> <li class="menu-item--d6b97619-15f6-4fb5-a5d9-84bff25a1e37 menu-name--main-en-eng"> <a href="/about-us/news" data-drupal-link-system-path="news">News</a> </li> <li class="menu-item--eee8af3a-9994-45d2-a950-067f5ff19e21 menu-name--main-en-eng"> <a href="/about-us/our-people" data-drupal-link-system-path="node/1121">Our people</a> </li> <li class="menu-item--e8e53c08-93f9-4d84-b182-2378cbf772ca menu-name--main-en-eng"> <a href="/about-us/annual-reports" data-drupal-link-system-path="node/1611">Annual reports</a> </li> </ul> </li> <li class="menu-item--_1651e11-cf4c-47bb-b8d6-19f882ca9d29 menu-name--main-en-sct"> <a href="/our-work" data-drupal-link-system-path="node/1986">Our work</a> <ul> <li class="menu-item--_a613eaf-4313-4a9a-8067-7757d6520771 menu-name--main-en-sct"> <a href="/node/2146" data-drupal-link-system-path="node/2146">Research in Scotland</a> <ul> <li class="menu-item--_426b3ac-53c0-4ef1-9b8d-7d37f025b603 menu-name--main-en-sct"> <a href="/our-work/research/loneliness-and-mental-health-report-uk" data-drupal-link-system-path="node/4001">Loneliness research and policy report - Scotland</a> </li> <li class="menu-item--_48e7fe9-8c66-434c-9def-a909d8340abe menu-name--main-en-sct"> <a href="/our-work/programmes/refugees/refugee-health-policy-and-strategy-action-group/evaluation" data-drupal-link-system-path="node/4696">Refugee Health Policy and Strategy Action Group</a> </li> </ul> </li> <li class="menu-item--_9265f13-e02c-442d-a6ec-291438794565 menu-name--main-en-sct"> <a href="/node/2006" data-drupal-link-system-path="node/2006">Programmes in Scotland</a> <ul> <li class="menu-item--_b2591b6-5bc0-4209-9199-4f665564021b menu-name--main-en-sct"> <a href="/node/5181" data-drupal-link-system-path="node/5181">Refugee programmes in Scotland</a> </li> <li class="menu-item--e9da3818-5f94-415d-b0b8-94a08af91307 menu-name--main-en-sct"> <a href="/node/5161" data-drupal-link-system-path="node/5161">Past programmes in Scotland</a> </li> <li class="menu-item--_ab0c232-4c65-48d2-90eb-e4966d5c0c4d menu-name--main-en-sct"> <a href="/node/5211" data-drupal-link-system-path="node/5211">Programmes for Adults in Scotland</a> </li> <li class="menu-item--_e1f62f0-0973-4de2-bd30-1d3938b6ca99 menu-name--main-en-sct"> <a href="/node/5196" data-drupal-link-system-path="node/5196">Programmes for families, children and young people in Scotland</a> </li> <li class="menu-item--_39888b8-70f3-4081-bb93-d795d10f6de8 menu-name--main-en-sct"> <a href="/our-work/programmes/adults/voices-experience-vox" data-drupal-link-system-path="node/1931">Voices of Experience (VOX)</a> </li> </ul> </li> <li class="menu-item--_22e27a6-fe91-4e41-97c0-a771658b2935 menu-name--main-en-sct"> <a href="/node/2726" data-drupal-link-system-path="node/2726">Policy and advocacy in Scotland</a> <ul> <li class="menu-item--_d134efb-121b-4155-b900-00a49fe2ca6d menu-name--main-en-sct"> <a href="/our-work/policy-and-advocacy/make-it-count-policy-briefing" data-drupal-link-system-path="node/6371">Make it Count: policy briefing (Scotland)</a> </li> </ul> </li> <li class="menu-item--_b4ca05c-a4ae-48fd-85da-c2f9de4dd90b menu-name--main-en-sct"> <a href="/our-work/public-engagement" data-drupal-link-system-path="node/1891">Public engagement</a> </li> </ul> </li> <li class="menu-item--a384faf9-8be8-4477-9673-18de38cc860d menu-name--main-en-sct"> <a href="/get-involved" data-drupal-link-system-path="node/3121">Get involved</a> <ul> <li class="menu-item--ec0fc503-4644-43cb-bd8b-6f5eb3e4bebc menu-name--main-en-sct"> <a href="/get-involved/fundraising" data-drupal-link-system-path="node/3086">Events and fundraising</a> </li> <li class="menu-item--_924818d-616f-43af-9f73-1c952d2c8dff menu-name--main-en-sct"> <a href="/get-involved/ways-donate" data-drupal-link-system-path="node/766">Ways to donate</a> </li> <li class="menu-item--_fd31299-a124-4031-8957-89e2ba9b247f menu-name--main-en-sct"> <a href="/get-involved/corporate-partnerships" data-drupal-link-system-path="node/3091">Corporate partnerships</a> </li> <li class="menu-item--_d121ef9-d73e-4af2-ae92-e056a294afdb menu-name--main-en-sct"> <a href="https://mentalhealthfoundation.myshopify.com/">Shop</a> </li> </ul> </li> <li class="menu-item--_162c232-daea-4848-b76e-97858557b20f menu-name--main-en-sct"> <a href="/explore-mental-health" data-drupal-link-system-path="node/3166">Explore mental health</a> <ul> <li class="menu-item--_caa6532-40c2-4d29-a621-6b065348430d menu-name--main-en-sct"> <a href="/explore-mental-health/a-z-topics" data-drupal-link-system-path="a-z-topics">A to Z: Topics</a> </li> <li class="menu-item--_25c4b92-abc2-42e3-963b-7b0f1194b8c0 menu-name--main-en-sct"> <a href="/explore-mental-health/publications" data-drupal-link-system-path="node/3171">Publications</a> </li> </ul> </li> <li class="menu-item--_de16601-928c-4b16-b6dd-14012b4e7cf7 menu-name--main-en-sct"> <a href="/about-us" data-drupal-link-system-path="node/2336">About us</a> <ul> <li class="menu-item--cf695a60-f73d-4d32-927e-81ba362826a7 menu-name--main-en-sct"> <a href="/about-us/jobs" data-drupal-link-system-path="node/1481">Jobs</a> </li> <li class="menu-item--d38ff843-01a9-4503-8e8d-d53024fa7d81 menu-name--main-en-sct"> <a href="/about-us/news" data-drupal-link-system-path="news">News</a> </li> <li class="menu-item--_c0d84fb-60af-4dad-a455-ba5f73fd3266 menu-name--main-en-sct"> <a href="/node/5241" data-drupal-link-system-path="node/5241">Our people in Scotland</a> </li> <li class="menu-item--_9a98dd9-2c42-4956-b488-0dfd10ce2e03 menu-name--main-en-sct"> <a href="/about-us/annual-reports" data-drupal-link-system-path="node/1611">Annual reports</a> </li> </ul> </li> <li class="menu-item--_56f4bb9-3554-4c39-a438-947f9a3c4844 menu-name--main-en-wls"> <a href="/our-work" data-drupal-link-system-path="node/1986">Our work</a> <ul> <li class="menu-item--d675aa93-dea2-449e-a1c4-92cf8cc2971e menu-name--main-en-wls"> <a href="/node/1711" data-drupal-link-system-path="node/1711">Research in Wales</a> </li> <li class="menu-item--f3b90353-8b31-4683-bc5b-b7f2b97e2eeb menu-name--main-en-wls"> <a href="/node/1516" data-drupal-link-system-path="node/1516">Programmes in Wales</a> </li> <li class="menu-item--_9d23919-c65d-4b74-8437-72ef7f431238 menu-name--main-en-wls"> <a href="/node/1546" data-drupal-link-system-path="node/1546">Policy and advocacy in Wales</a> </li> <li class="menu-item--_69bebc4-3aa1-4c6f-9c25-b146964a4696 menu-name--main-en-wls"> <a href="/our-work/public-engagement" data-drupal-link-system-path="node/1891">Public engagement</a> </li> </ul> </li> <li class="menu-item--_1f4571a-a2b9-499b-acb9-cf30249261e9 menu-name--main-en-wls"> <a href="/get-involved" data-drupal-link-system-path="node/3121">Get involved</a> <ul> <li class="menu-item--efe43501-cd02-46dc-844b-600a700d1a04 menu-name--main-en-wls"> <a href="/get-involved/fundraising" data-drupal-link-system-path="node/3086">Events and fundraising</a> </li> <li class="menu-item--_5a72ded-b6b1-4143-9f33-87cbf8946bb4 menu-name--main-en-wls"> <a href="/get-involved/corporate-partnerships" data-drupal-link-system-path="node/3091">Corporate partnerships</a> </li> <li class="menu-item--_b214f9f-f487-438c-9c63-4ab0f38927b7 menu-name--main-en-wls"> <a href="/get-involved/ways-donate" data-drupal-link-system-path="node/766">Ways to donate</a> </li> <li class="menu-item--_3e34d55-2129-48f7-857c-9fc4d13dbb8b menu-name--main-en-wls"> <a href="https://mentalhealthfoundation.myshopify.com/">Shop</a> </li> </ul> </li> <li class="menu-item--fa652ee9-c4f2-479a-99be-7af4e92996bd menu-name--main-en-wls"> <a href="/explore-mental-health" data-drupal-link-system-path="node/3166">Explore mental health</a> <ul> <li class="menu-item--_e3dd85c-a643-425e-9435-5d05a12b29ee menu-name--main-en-wls"> <a href="/explore-mental-health/a-z-topics" data-drupal-link-system-path="a-z-topics">A to Z: Topics</a> </li> <li class="menu-item--cc87656b-3cef-4203-889b-01fa95df9358 menu-name--main-en-wls"> <a href="/explore-mental-health/publications" data-drupal-link-system-path="node/3171">Publications</a> </li> </ul> </li> <li class="menu-item--c7a3b37d-7750-425c-b235-dc4ab7765fc4 menu-name--main-en-wls"> <a href="/about-us" data-drupal-link-system-path="node/2336">About us</a> <ul> <li class="menu-item--b193b424-0f03-4a9c-b4c6-08eb48815b43 menu-name--main-en-wls"> <a href="/about-us/jobs" data-drupal-link-system-path="node/1481">Jobs</a> </li> <li class="menu-item--_bceb48b-f03e-42bb-8687-e6c04733ec88 menu-name--main-en-wls"> <a href="/about-us/news" data-drupal-link-system-path="news">News</a> </li> <li class="menu-item--eaee10f0-8e16-420d-a8aa-0876bc258e85 menu-name--main-en-wls"> <a href="/node/4776" data-drupal-link-system-path="node/4776">Our people in Wales</a> </li> <li class="menu-item--fba48563-6561-42f6-b363-89eb3d7e3feb menu-name--main-en-wls"> <a href="/about-us/annual-reports" data-drupal-link-system-path="node/1611">Annual reports</a> </li> </ul> </li> <li class="menu-item--_2bba48a-8e9b-4d68-a56b-1b77c3f6a79c menu-name--main-en-cym"> <a href="/our-work" data-drupal-link-system-path="node/1986">Our work</a> <ul> <li class="menu-item--f585ee95-4ff0-48ad-a6c6-d2ae4ac14c60 menu-name--main-en-cym"> <a href="/node/1711" data-drupal-link-system-path="node/1711">Prosiectau Ymchwil a Gwerthuso</a> <ul> <li class="menu-item--c0d359f2-a6cf-426e-95a5-004224fbec88 menu-name--main-en-cym"> <a href="/our-work/research/nature-how-connecting-nature-benefits-our-mental-health" data-drupal-link-system-path="node/4231">Natur: Sut mae cysylltu â natur o fudd i'n hiechyd meddwl</a> </li> </ul> </li> <li class="menu-item--_40cbc38-2059-4de1-a5af-e14649aa0cf4 menu-name--main-en-cym"> <a href="/node/1516" data-drupal-link-system-path="node/1516">Rhaglenni Cymru</a> <ul> <li class="menu-item--_3342eb9-68a9-4550-abb4-7b550cf19fd2 menu-name--main-en-cym"> <a href="/our-work/programmes/learning-partner-approach" data-drupal-link-system-path="node/1581">Dull Partner Dysgu</a> </li> <li class="menu-item--fa344d5d-e0cc-4f20-af41-f8f9c70c7aa4 menu-name--main-en-cym"> <a href="/our-work/programmes/families-children-and-young-people/single-parents-projects" data-drupal-link-system-path="node/1511">Prosiectau Rhieni Sengl</a> <ul> <li class="menu-item--db76b4ad-e113-4043-961c-d47973939ed1 menu-name--main-en-cym"> <a href="/our-work/programmes/families-children-and-young-people/single-parents-projects/connecting-creatively" data-drupal-link-system-path="node/3386">Cysylltu’n Greadigol</a> </li> </ul> </li> <li class="menu-item--_3315243-54bf-4113-a90b-5966607e2576 menu-name--main-en-cym"> <a href="/our-work/programmes/long-covid-peer-support" data-drupal-link-system-path="node/3376">Cefnogaeth Cymheiriaid Covid Hir</a> </li> <li class="menu-item--_c79d588-41e0-4fc3-8dac-afd765543149 menu-name--main-en-cym"> <a href="/our-work/programmes/refugee-programmes/refugee-and-asylum-seekers-wales" data-drupal-link-system-path="node/3396">Ffoaduriaid a Phobl sy'n Ceisio Lloches</a> </li> <li class="menu-item--_d0166fb-1a32-4b70-97e1-f023588f4aba menu-name--main-en-cym"> <a href="/our-work/programmes/families-children-and-young-people/single-parents-projects/single-parents-wellbeing-workshops" data-drupal-link-system-path="node/3401">Gweithdai Llesiant Rhieni Sengl</a> </li> <li class="menu-item--_15cb118-04a2-432f-9050-235d7beadab3 menu-name--main-en-cym"> <a href="/our-work/programmes/families-children-and-young-people/sports-and-mental-health/ccfcf-programme" data-drupal-link-system-path="node/4541">Rhaglen Sefydliad Clwb Pêl-droed Dinas Caerdydd (CCFCF).</a> </li> <li class="menu-item--_78a9aee-06ca-4bc4-abed-9837f75f960d menu-name--main-en-cym"> <a href="/our-work/programmes/adults/arts-wales" data-drupal-link-system-path="node/3381">Y Celfyddydau ac Iechyd Meddwl</a> </li> </ul> </li> <li class="menu-item--c59a9678-1958-4d9e-9e31-187bf03ade85 menu-name--main-en-cym"> <a href="/node/1546" data-drupal-link-system-path="node/1546">Polisi a dylanwad yng Nghymru</a> <ul> <li class="menu-item--_99156c4-32b7-4ab8-8e0a-810086e62037 menu-name--main-en-cym"> <a href="/our-work/policy-and-advocacy/mental-health-and-nature-policy-briefing-wales" data-drupal-link-system-path="node/4276">Brîff Polisi Iechyd Meddwl a Natur i Gymru</a> </li> </ul> </li> <li class="menu-item--_3ffd4d7-1ebb-4660-9ef4-86ff21c998e1 menu-name--main-en-cym"> <a href="/our-work/public-engagement" data-drupal-link-system-path="node/1891">Public engagement</a> </li> </ul> </li> <li class="menu-item--_dd55166-5aa5-4796-9803-1f585ccb9d23 menu-name--main-en-cym"> <a href="/get-involved" data-drupal-link-system-path="node/3121">Get involved</a> <ul> <li class="menu-item--f83b271e-2993-4908-ac8d-47632d502463 menu-name--main-en-cym"> <a href="/our-work/public-engagement/mental-health-awareness-week" data-drupal-link-system-path="node/4156">Wythnos Ymwybyddiaeth Iechyd Meddwl</a> </li> <li class="menu-item--_d4e2bef-0baa-435b-b4fe-3c464ce5bbcc menu-name--main-en-cym"> <a href="/get-involved/ways-donate" data-drupal-link-system-path="node/766">Ways to donate</a> </li> <li class="menu-item--fa2a5a8e-2505-48e5-9ccb-8aad4311d004 menu-name--main-en-cym"> <a href="/get-involved/fundraising" data-drupal-link-system-path="node/3086">Events and fundraising</a> </li> <li class="menu-item--_38f232f-fe6b-47b6-9342-1e7179e51c1f menu-name--main-en-cym"> <a href="/get-involved/corporate-partnerships" data-drupal-link-system-path="node/3091">Corporate partnerships</a> </li> <li class="menu-item--_b9304a1-1cba-4cb7-b07a-53a0509795bf menu-name--main-en-cym"> <a href="https://mentalhealthfoundation.myshopify.com/">Shop</a> </li> </ul> </li> <li class="menu-item--_9c325ff-bc83-4f96-b57c-587fee66721c menu-name--main-en-cym"> <a href="/explore-mental-health" data-drupal-link-system-path="node/3166">Explore mental health</a> <ul> <li class="menu-item--_6e65efa-a515-410a-ad48-6fb7a776f7c6 menu-name--main-en-cym"> <a href="/explore-mental-health/a-z-topics" data-drupal-link-system-path="a-z-topics">A to Z: Topics</a> </li> <li class="menu-item--c7f0e24e-2c25-44ef-bf46-8bd1d98b2731 menu-name--main-en-cym"> <a href="/explore-mental-health/publications" data-drupal-link-system-path="node/3171">Publications</a> <ul> <li class="menu-item--_76f21a7-e42c-44c9-a381-3c7f0f2a3389 menu-name--main-en-cym"> <a href="/explore-mental-health/publications/perthyn-project" data-drupal-link-system-path="node/2536">Prosiect Perthyn</a> </li> <li class="menu-item--_81c0309-3c28-4099-90a2-baddba776198 menu-name--main-en-cym"> <a href="/explore-mental-health/publications/standing-together-cymru-report" data-drupal-link-system-path="node/3566">Sefyll Gyda’n Gilydd Cymru adroddiad</a> </li> <li class="menu-item--a8d42144-4482-4e39-a038-35f7b311adc1 menu-name--main-en-cym"> <a href="/our-work/programmes/past-programmes/dads-and-football-project" data-drupal-link-system-path="node/2301">Prosiect Dad's and Football</a> </li> </ul> </li> </ul> </li> <li class="menu-item--_6dae929-4676-4aa7-a493-9b5135074dc2 menu-name--main-en-cym"> <a href="/about-us" data-drupal-link-system-path="node/2336">About us</a> <ul> <li class="menu-item--_9ff8eff-2ab8-4a5b-8da8-a7aaff815482 menu-name--main-en-cym"> <a href="/about-us/news" data-drupal-link-system-path="news">News</a> </li> <li class="menu-item--_c0cf1de-6b20-47c1-81e6-f4541939f0fd menu-name--main-en-cym"> <a href="/about-us/jobs" data-drupal-link-system-path="node/1481">Jobs</a> </li> <li class="menu-item--_3ab9e3d-7a13-44ba-8ec1-18eebabc8fbb menu-name--main-en-cym"> <a href="/about-us/our-people" data-drupal-link-system-path="node/1121">Our people</a> </li> <li class="menu-item--_3e2ecce-3e2c-4fe3-a44d-33b2f3ece788 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data-drupal-link-system-path="node/1891">Public engagement</a> </li> </ul> </li> <li class="menu-item--_1e22b39-9f0a-4730-b4f1-7d249642d65a menu-name--main-en-nir"> <a href="/get-involved" data-drupal-link-system-path="node/3121">Get involved</a> <ul> <li class="menu-item--f174ed96-9b84-4260-a2a2-f180ddbba653 menu-name--main-en-nir"> <a href="/get-involved/ways-donate" data-drupal-link-system-path="node/766">Ways to donate</a> </li> <li class="menu-item--_f77a6e6-ac86-43ff-acfd-c75c2e9cc845 menu-name--main-en-nir"> <a href="/get-involved/fundraising" data-drupal-link-system-path="node/3086">Events and fundraising</a> </li> <li class="menu-item--_f468dc0-0ba6-4073-89f5-a858a05b39d4 menu-name--main-en-nir"> <a href="/get-involved/corporate-partnerships" data-drupal-link-system-path="node/3091">Corporate partnerships</a> </li> <li class="menu-item--_f82d27d-6a41-4ea9-b1b7-ecf25bb78c26 menu-name--main-en-nir"> <a href="https://mentalhealthfoundation.myshopify.com/">Shop</a> </li> </ul> </li> <li class="menu-item--_590bd0d-7b8f-403e-8bf2-284b1397ab19 menu-name--main-en-nir"> <a href="/explore-mental-health" data-drupal-link-system-path="node/3166">Explore mental health</a> <ul> <li class="menu-item--_26f791a-5525-4f35-8b28-3802ddf351ab menu-name--main-en-nir"> <a href="/explore-mental-health/a-z-topics" data-drupal-link-system-path="a-z-topics">A to Z: Topics</a> </li> <li class="menu-item--c164373c-8662-42c4-b18b-f48b4f300405 menu-name--main-en-nir"> <a href="/explore-mental-health/publications" data-drupal-link-system-path="node/3171">Publications</a> </li> </ul> </li> <li class="menu-item--c6eb2685-933e-4a22-ab91-3e4900b46559 menu-name--main-en-nir"> <a href="/about-us" data-drupal-link-system-path="node/2336">About us</a> <ul> <li class="menu-item--dc004cf8-9e96-43de-af3d-308673460af4 menu-name--main-en-nir"> <a href="/about-us/jobs" data-drupal-link-system-path="node/1481">Jobs</a> </li> <li class="menu-item--_a26b410-ab48-462f-ab8d-da90c001e206 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