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data-template="menu-signedin"> <div class="menu-login--logged"> <div> <div class="menu-login__item__avatar" data-content="user-picture"></div> </div> <div> <span class="menu-login__item__name" data-content="user-name"></span> <div class="menu-login__item-logout"> <a href="#" title="Sair da conta" data-action="logout"> <span class="menu-product-color" style="color:black;">sair</span> </a> </div> </div> </div> </template> </div> </div> </li> <li class="menu-item" id="menu-1-ultimas-noticias" data-track-click="Últimas notícias"> <a href="https://revistacrescer.globo.com/ultimas-noticias/" class="menu-item-link menu-navegacao-color-primary"> <span class="menu-item-title">Últimas notícias</span> <span class="menu-item-arrow menu-navegacao-color-primary"></span> </a> </li><li class="menu-item is-father" id="menu-1-ferramentas" data-track-click="Ferramentas "> <button class="menu-item-link menu-item-btn menu-navegacao-color-primary"> <span class="menu-item-title">Ferramentas </span> <span class="menu-item-arrow menu-navegacao-color-primary"></span> </button> <ul class="menu-level menu-submenu menu-submenu-level1 menu-submenu-column-1"> <li class="menu-btn-back" aria-label="Voltar"> <i class="menu-btn-back__icon"></i> <span class="menu-btn-back__label"> Voltar </span> </li> <li class="menu-submenu-title menu-item-back"> <span class="menu-item-arrow menu-navegacao-color-primary"></span> <span class="regua-navegacao-menu-item">Ferramentas </span> </li> <li class="menu-item" id="menu-2-fertilidade" data-track-click="Ferramentas > Fertilidade"> <a href="https://revistacrescer.globo.com/tentantes/planejando-a-gravidez/ferramentas/calculadora-de-fertilidade-e-ovulacao.ghtml" class="menu-item-link menu-navegacao-color-primary"> <span class="menu-item-title">Fertilidade</span> <span class="menu-item-arrow menu-navegacao-color-primary"></span> </a> </li><li class="menu-item" id="menu-2-data-provavel-do-parto" data-track-click="Ferramentas > Data provável do parto"> <a 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class="menu-item-title">Gravidez semana a semana</span> <span class="menu-item-arrow menu-navegacao-color-primary"></span> </a> </li><li class="menu-item" id="menu-2-guia-de-nomes" data-track-click="Ferramentas > Guia de nomes"> <a href="https://revistacrescer.globo.com/guia-de-nomes/" class="menu-item-link menu-navegacao-color-primary"> <span class="menu-item-title">Guia de nomes</span> <span class="menu-item-arrow menu-navegacao-color-primary"></span> </a> </li><li class="menu-item" id="menu-2-fraldas" data-track-click="Ferramentas > Fraldas"> <a href="https://revistacrescer.globo.com/gravidez/enxoval/ferramentas/calculadora-de-fraldas-do-bebe.ghtml" class="menu-item-link menu-navegacao-color-primary"> <span class="menu-item-title">Fraldas</span> <span class="menu-item-arrow menu-navegacao-color-primary"></span> </a> </li><li class="menu-item" id="menu-2-altura-da-crianca" data-track-click="Ferramentas > Altura da criança"> <a 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<pre> </pre> <section class="content--header"> <div class="row content-head bread-crumb-title"> </div> <div class="row content-head non-featured "> <div class="title"> <h1 class="content-head__title" itemprop="headline" content="Calculadora de ganho de peso na gravidez">Calculadora de ganho de peso na gravidez</h1> </div> <div class="medium-centered subtitle"> <meta itemprop="alternateName" content="Não existe um número único de quilos a ganhar que se aplique a toda gestante, mas existe uma faixa de aumento de peso durante a gestação recomendada pelos especialistas, que é baseada no IMC pré-gravidez. Veja como calcular"> <h2 class="content-head__subtitle" itemprop="alternativeHeadline">Não existe um número único de quilos a ganhar que se aplique a toda gestante, mas existe uma faixa de aumento de peso durante a gestação recomendada pelos especialistas, que é baseada no IMC pré-gravidez. Veja como calcular</h2> </div> </div> <div class="content__signa-share"> <div class="content__signature"> <div class="content-publication-data"> <div class="content-publication-data__text"> <div class="content-publication-data__from"> Por <address itemprop="author" itemscope itemtype="https://schema.org/Person"> <a href="https://revistacrescer.globo.com/autores/crescer/" title="Crescer" itemprop="url"> <span itemprop="name">Crescer</span> </a> </address> </div> <p class="content-publication-data__updated"> <time itemprop="datePublished" datetime="2023-08-15T20:51:07.016-03:00"> 15/08/2023 20h51 </time> <span class="content-publication-data__updated-relative"> <time itemprop="dateModified" datetime="2024-11-27T18:47:22.329-03:00"> Atualizado <amp-timeago layout="fixed" width="160" height="20" datetime="2024-11-27T21:47:22.329Z" locale="ptBR" class="content-publication-data__amp-timeago"> 27/11/2024 </amp-timeago> </time> </span> </p> </div> <span hidden itemprop="author" itemscope itemtype="https://schema.org/Person"> <meta itemprop="name" content="Crescer"> </span> <span hidden itemprop="publisher" itemscope itemtype="https://schema.org/Organization"> <meta itemprop="name" content="CRESCER"> <meta itemprop="url" content="https://revistacrescer.globo.com"> <span itemprop="logo" itemscope itemtype="https://schema.org/ImageObject"> <meta itemprop="url" content="https://s2-crescer.glbimg.com/quIO46fE-ScPIcJARsPGOYJCSEE=/132x28/smart/filters:strip_icc()/i.s3.glbimg.com/v1/AUTH_19863d4200d245c3a2ff5b383f548bb6/internal_infoglobo-custom-footer/bs/2023/W/v/cxBiYERSGgd5FlvMkE5Q/logo-crescer.png"> <meta itemprop="width" content="132"> <meta itemprop="height" content="28"> </span> </span></div> </div> <div class="content__share-bar-container"> <div class="content__share-bar"> <amp-social-share class="share-button glb-skeleton-box" type="facebook" height="20px" width="20px" data-param-app_id="289255557788943" data-param-href="https://revistacrescer.globo.com/gravidez/saude-bem-estar/ferramentas/calculadora-de-ganho-de-peso-na-gravidez.ghtml?utm_source=Facebook&utm_medium=Social&utm_campaign=compartilhar"></amp-social-share> <amp-social-share class="share-button glb-skeleton-box" type="twitter" height="20px" width="20px" data-param-url="https://revistacrescer.globo.com/gravidez/saude-bem-estar/ferramentas/calculadora-de-ganho-de-peso-na-gravidez.ghtml?utm_source=Twitter&utm_medium=Social&utm_campaign=compartilhar"></amp-social-share> <amp-social-share class="share-button glb-skeleton-box" type="whatsapp" height="20px" width="20px" data-param-text="https://revistacrescer.globo.com/gravidez/saude-bem-estar/ferramentas/calculadora-de-ganho-de-peso-na-gravidez.ghtml?utm_source=Whatsapp&utm_medium=Social&utm_campaign=compartilhar"></amp-social-share> </div> </div> </div> <hr class="content__divider "> </section> <div class="mc-article-body cropped " id="mc-article-body"> <article> <span hidden itemscope itemprop="hasPart" itemtype="http://schema.org/WebPageElement"> <meta itemprop="isAccessibleForFree" content="true"> <meta itemprop="cssSelector" content=".no-paywall"> </span> <div class="no-paywall"> <div class="mc-column mc-side-item__container" data-block-type="ads"> <div class="mc-side-item mc-side-item--right content-ads content-ads--side-ad mc-side-item-block"> <div id="banner_materia1" class="tag-manager-publicidade-container"> </div> </div> </div> <div class="mc-column content-text active-extra-styles active-capital-letter" data-block-type="unstyled" data-block-weight="83"> <p class=" content-text__container theme-color-primary-first-letter" data-track-category="Link no Texto" data-track-links> Durante a gravidez, o <a class href="https://revistacrescer.globo.com/gravidez/puerperio/noticia/2023/05/viih-tube-faz-tour-pelo-corpo-mostrando-as-transformacoes-do-pos-parto-entenda-por-que-elas-ocorrem.ghtml">corpo passa por muitas transformações</a> e, entre as muitas questões que preocupam as gestantes, pode surgir a dúvida: <a class href="https://revistacrescer.globo.com/Colunistas/Andreia-Friques-Nutricao/noticia/2022/08/quantos-quilos-uma-gestante-pode-engordar-na-gravidez.html">quanto eu vou engordar</a>? Com o crescimento do barrigão, é inevitável que as mães ganhem peso. Não existe um número ideal de quilos, mas é possível calcular a faixa de aumento de peso recomendada pelos especialistas, que é baseada no Índice de Massa Corporal (IMC) pré-gravidez. Faça o cálculo e acompanhe a curva de ganho de peso <a class href="https://revistacrescer.globo.com/gravidez/gravidez-semana-a-semana/">semana a semana</a>: </p> </div> <div class="wall protected-content"> <div class="mc-column embed-externo" data-block-type="embed-externo"> <iframe src="https://s3.glbimg.com/v1/AUTH_d0df7b2a29084a86bbc7426a0709d06a/crescer/calculadora/index.html#/ganho-de-peso" width="100%" height="870px" frameborder="0" marginheight="0" marginwidth="0"></iframe> </div> <div id="pub-in-text-wrapper"> <div id="pub-in-text"></div> </div> <div class="mc-read-more-wrapper" id="mc-read-more-wrapper"> <button class="mc-read-more-btn theme-color-primary" id="mc-read-more-btn"> Continuar lendo </button> </div> <div class="cropped-block"> <div class="related-article-container mc-column" data-block-type="saiba-mais" data-track-category="multicontent" data-track-action="saiba mais v2"> <div class="mini-related-articles mini-related-articles__padded"> <span class="mini-related-articles__title" style="color: #576663">Saiba mais</span> <div class="mini-related-articles__article "> <div class="mini-related-articles__article-content" data-track-click="Clique | Posicao 1"> <a class="mini-related-articles__article-link" href="https://revistacrescer.globo.com/Colunistas/Andreia-Friques-Nutricao/noticia/2022/08/quantos-quilos-uma-gestante-pode-engordar-na-gravidez.html"> Quantos quilos uma gestante pode engordar na gravidez? </a> </div> </div> <div class="mini-related-articles__article "> <div class="mini-related-articles__article-content" data-track-click="Clique | Posicao 2"> <a class="mini-related-articles__article-link" href="https://revistacrescer.globo.com/Os-primeiros-1000-dias-do-seu-filho/noticia/2014/10/quanto-posso-engordar-durante-gestacao.html"> Quanto posso engordar durante a gestação? </a> </div> </div> <div class="mini-related-articles__article "> <div class="mini-related-articles__article-content" data-track-click="Clique | Posicao 3"> <a class="mini-related-articles__article-link" href="https://revistacrescer.globo.com/Gravidez/Alimentacao/noticia/2018/12/o-peso-da-mae-durante-gravidez-pode-afetar-o-bebe.html"> O peso da mãe durante a gravidez pode afetar o bebê? </a> </div> </div> </div> </div> </div> <div class="cropped-block"> <div class="mc-column content-text active-extra-styles" data-block-type="raw" data-block-weight="13"> <p class="content-text__container"><div class="content-intertitle"><h2><strong>O que é o IMC que os médicos usam nas consultas de pré-natal?</strong></h2></div></p> </div> </div> <div class="cropped-block"> <div class="mc-column content-text active-extra-styles " data-block-type="unstyled" data-block-weight="58"> <p class=" content-text__container " data-track-category="Link no Texto" data-track-links> O <a class href="https://revistacrescer.globo.com/Saude/noticia/2022/07/triplica-o-numero-de-criancas-com-imc-saudavel-tentando-emagrecer-mostra-pesquisa.html">Índice de Massa Corporal (IMC) </a>é uma medida de gordura corporal obtida através de uma proporção entre o peso e a altura de uma pessoa. O resultado desse cálculo (peso dividido pela altura ao quadrado) dá um número que ajuda a equipe médica a saber se uma pessoa (não grávida) está com um peso considerado saudável. </p> </div> </div> <div class="cropped-block"> <div class="mc-column content-text active-extra-styles " data-block-type="unstyled" data-block-weight="5"> <p class=" content-text__container " data-track-category="Link no Texto" data-track-links> O IMC é dividido em: </p> </div> </div> <div class="cropped-block"> <div class="mc-column content-text active-extra-styles" data-block-type="raw" data-block-weight="24"> <p class="content-text__container"><ul class="content-unordered-list"><li><strong>Abaixo do padrão:</strong> abaixo de 18,5</li><li><strong>Dentro do padrão: </strong>entre 18,5 e 24,9</li><li><strong>Com sobrepeso:</strong> entre 25 e 29,9</li><li><strong>Com obesidade:</strong> acima de 30 </li></ul></p> </div> </div> <div class="cropped-block"> <div class="mc-column content-text active-extra-styles " data-block-type="unstyled" data-block-weight="37"> <p class=" content-text__container " data-track-category="Link no Texto" data-track-links> Usando o IMC de antes da gravidez como referência, assim como seu biotipo e circunstâncias de vida, o profissional de saúde que acompanha o seu<a class href="https://revistacrescer.globo.com/gravidez/saude-bem-estar/noticia/2023/03/pre-natal-tudo-o-que-voce-precisa-saber-para-ter-uma-gravidez-saudavel.ghtml"> pré-natal </a>passará orientações sobre a expectativa de <a class href="https://revistacrescer.globo.com/Colunistas/Andreia-Friques-Nutricao/noticia/2022/08/quantos-quilos-uma-gestante-pode-engordar-na-gravidez.html">ganho de peso na gestação</a>. </p> </div> </div> <div class="cropped-block"> <div class="mc-column content-text active-extra-styles" data-block-type="raw" data-block-weight="7"> <p class="content-text__container"><div class="content-intertitle"><h2>Tem ganho de peso ideal na gravidez?</h2></div></p> </div> </div> <div class="cropped-block"> <div class="mc-column content-text active-extra-styles " data-block-type="unstyled" data-block-weight="68"> <p class=" content-text__container " data-track-category="Link no Texto" data-track-links> Não existe um número único de quilos a ganhar que se aplique a toda gestante de um bebê só ou <a class href="https://revistacrescer.globo.com/Gravidez/noticia/2022/07/gravidez-de-gemeos-tudo-o-que-voce-precisa-saber.html">de gêmeos ou mais</a>. Levando em conta que parte do peso que se acumula até o <a class href="https://revistacrescer.globo.com/gravidez/saude-bem-estar/noticia/2023/04/parto-a-vista-6-dicas-para-lidar-com-a-ansiedade-na-reta-final-da-gravidez.ghtml">final da gravidez </a>vem do próprio <a class href="https://revistacrescer.globo.com/saude/noticia/2015/06/o-que-determina-altura-e-peso-dos-bebes-ao-nascer.ghtml">peso do bebê</a> (em média 3,5 quilos), da <a class href="https://revistacrescer.globo.com/Gravidez/noticia/2015/03/placenta-por-que-ela-e-tao-importante.html">placenta</a>, do<a class href="https://revistacrescer.globo.com/gravidez/noticia/2017/06/liquido-amniotico-tudo-o-que-voce-precisa-saber-sobre-ele.ghtml"> líquido amniótico</a>, do maior volume de útero, <a class href="https://revistacrescer.globo.com/bebes/amamentacao/noticia/2018/03/como-os-seios-se-transformam-na-gravidez.ghtml">seios </a>e sangue, toda grávida naturalmente vai engordar. </p> </div> </div> <div class="cropped-block"> <div class="content-ads content-ads--reveal" data-block-type="ads"> <div data-id="banner_materia2" class="tag-manager-publicidade-container mc-has-reveal mc-has-ad-lazyload"> </div> </div> </div> <div class="cropped-block"> <div class="mc-column content-text active-extra-styles " data-block-type="unstyled" data-block-weight="30"> <p class=" content-text__container " data-track-category="Link no Texto" data-track-links> Esse ganho de peso costuma ter início depois dos três primeiros meses e aumentar a partir dos últimos três meses, quando o bebê passa a acumular mais gordura no corpo. </p> </div> </div> <div class="cropped-block"> <div class="mc-column content-text active-extra-styles " data-block-type="unstyled" data-block-weight="40"> <p class=" content-text__container " data-track-category="Link no Texto" data-track-links> <span class="highlight">O quanto além disso uma grávida deve ganhar depende de com quantos quilos ela estava antes de engravidar. De modo geral, a recomendação dos especialistas é de projetar um aumento de peso baseado no IMC pré-gravidez,</span> conforme a lista abaixo: </p> </div> </div> <div class="cropped-block"> <div class="mc-column content-text active-extra-styles" data-block-type="raw" data-block-weight="42"> <p class="content-text__container"><ul class="content-unordered-list"><li><strong>IMC abaixo de 18,5: </strong>ganhar de 12,5 a 18 kg</li><li><strong>IMC entre 18,5 e 24,9:</strong> ganhar de 11,5 a 16 kg</li><li><strong>IMC entre 25 a 30: </strong>ganhar de 7 a 11,5 kg</li><li><strong>IMC acima de 30:</strong> ganhar de 5 a 9 kg </li></ul></p> </div> </div> <div class="cropped-block"> <div class="mc-column content-text active-extra-styles " data-block-type="unstyled" data-block-weight="14"> <p class=" content-text__container " data-track-category="Link no Texto" data-track-links> <strong><span class="highlight">Observação:</span></strong><span class="highlight"> os números acima são referentes à gravidez de um bebê, não de múltiplos.</span> </p> </div> </div> <div class="cropped-block"> <div class="mc-column content-text active-extra-styles " data-block-type="unstyled" data-block-weight="43"> <p class=" content-text__container " data-track-category="Link no Texto" data-track-links> Falar em um ganho de peso ideal ignora variações de físico, de<a class href="https://revistacrescer.globo.com/tentantes/infertilidade/noticia/2023/06/mae-que-nao-podia-engravidar-adota-estilo-de-vida-saudavel-e-tem-trigemeos-naturalmente.ghtml"> estilo de vida </a>e de saúde. Os especialistas preferem que gestantes foquem em uma <a class href="https://revistacrescer.globo.com/Gravidez/noticia/2021/03/dieta-da-mae-durante-gravidez-pode-ser-determinante-para-o-peso-da-crianca-no-futuro.html#:~:text=O%20estudo%20tamb%C3%A9m%20apontou%20que,saud%C3%A1veis%2C%20como%20azeites%20e%20peixes.">alimentação saudável </a>e variada combinada à <a class href="https://revistacrescer.globo.com/gravidez/saude-bem-estar/noticia/2023/04/10-coisas-que-voce-precisa-saber-sobre-a-pratica-de-atividades-fisicas-na-gravidez.ghtml#:~:text=Gr%C3%A1vidas%20podem%20praticar%20exerc%C3%ADcios%20durante%20toda%20a%20gesta%C3%A7%C3%A3o,-Desde%20que%20a&text=Isso%20foi%20o%20que%20mostrou,35%C2%AA%20e%20a%2038%C2%AA%20semanas.">prática regular de exercícios</a> (a menos que haja alguma contraindicação). </p> </div> </div> <div class="cropped-block"> <div class="related-article-container mc-column" data-block-type="saiba-mais" data-track-category="multicontent" data-track-action="saiba mais v2"> <div class="mini-related-articles mini-related-articles__padded"> <span class="mini-related-articles__title" style="color: #576663">Saiba mais</span> <div class="mini-related-articles__article "> <div class="mini-related-articles__article-content" data-track-click="Clique | Posicao 1"> <a class="mini-related-articles__article-link" href="https://revistacrescer.globo.com/gravidez/saude-bem-estar/noticia/2023/04/10-coisas-que-voce-precisa-saber-sobre-a-pratica-de-atividades-fisicas-na-gravidez.ghtml"> 10 coisas que você precisa saber sobre a prática de exercícios na gravidez </a> </div> </div> <div class="mini-related-articles__article "> <div class="mini-related-articles__article-content" data-track-click="Clique | Posicao 2"> <a class="mini-related-articles__article-link" href="https://revistacrescer.globo.com/Gravidez/noticia/2021/03/dieta-da-mae-durante-gravidez-pode-ser-determinante-para-o-peso-da-crianca-no-futuro.html"> Dieta da mãe na gravidez pode ser determinante para o peso da criança no futuro </a> </div> </div> </div> </div> </div> <div class="cropped-block"> <div class="mc-column content-text active-extra-styles" data-block-type="raw" data-block-weight="6"> <p class="content-text__container"><div class="content-intertitle"><h2>Como é a alimentação de grávida?</h2></div></p> </div> </div> <div class="cropped-block"> <div class="mc-column content-text active-extra-styles " data-block-type="unstyled" data-block-weight="32"> <p class=" content-text__container " data-track-category="Link no Texto" data-track-links> Grávidas precisam comer de forma equilibrada, fracionada e nutritiva, tendo ainda atenção a comidas e bebidas que possam piorar <a class href="https://revistacrescer.globo.com/Gravidez/noticia/2016/06/5-coisas-que-mais-incomodam-gravidas.html">incômodos comuns da gestação</a>, como <a class href="https://revistacrescer.globo.com/gravidez/noticia/2021/01/estudo-afirma-que-enjoo-na-gravidez-comeca-muito-antes-do-que-se-imaginava.ghtml">enjoo</a>, náusea, <a class href="https://revistacrescer.globo.com/gravidez/saude-bem-estar/noticia/2023/06/azia-durante-a-gravidez-e-sinal-de-bebe-cabeludo.ghtml">azia</a>,<a class href="https://revistacrescer.globo.com/Gravidez/noticia/2020/12/intestino-preso-na-gravidez-3-dicas-para-melhorar.html"> prisão de ventre</a> e <a class href="https://revistacrescer.globo.com/Crescer-no-Instagram/noticia/2020/01/por-que-hemorroidas-podem-surgeir-na-gravidez.html">hemorroidas</a>. </p> </div> </div> <div class="cropped-block"> <div class="content-ads content-ads--reveal" data-block-type="ads"> <div data-id="banner_materia__dbe7812f-3976-45a7-b36e-8b6999acc6eb" class="tag-manager-publicidade-container mc-has-reveal mc-has-ad-lazyload"> </div> </div> </div> <div class="cropped-block"> <div class="mc-column content-text active-extra-styles " data-block-type="unstyled" data-block-weight="74"> <p class=" content-text__container " data-track-category="Link no Texto" data-track-links> Um típico prato brasileiro de arroz, feijão, verdura e frango grelhado com salada contém a mistura de nutrientes ideal tanto para organismo da mãe como o do bebê em desenvolvimento. Porém, se, em certos momentos, tudo o que seu corpo aguentar for uma torrada com queijo branco e meia banana, consuma o que for possível para que ao menos alguma comida pare dentro de você. Quanto menos comer, maior será a sensação de enjoo. </p> </div> </div> <div class="cropped-block"> <div class="mc-column content-text active-extra-styles " data-block-type="unstyled" data-block-weight="45"> <p class=" content-text__container " data-track-category="Link no Texto" data-track-links> Procure ficar longe de <a class href="https://revistacrescer.globo.com/Educacao-Comportamento/noticia/2021/09/1-em-cada-5-criancas-consumiu-fast-food-com-mais-frequencia-durante-pandemia-diz-pesquisa.html"><em>fast food</em></a>, comida de pacotinho ou <a class href="https://revistacrescer.globo.com/Alimentacao/noticia/2022/08/alimentos-ultraprocessados-representam-quase-13-da-dieta-dos-adolescentes-brasileiros.html">ultraprocessada</a>, porque esse tipo de alimento não é saudável e tende a dar mal-estar depois. O <a class href="https://revistacrescer.globo.com/Criancas/Saude/noticia/2013/06/sodio-resolva-todas-suas-duvidas.html">acúmulo do sódio</a> desses produtos no organismo aumenta o <a class href="https://revistacrescer.globo.com/gravidez/saude-bem-estar/noticia/2023/03/inchaco-na-gravidez-entenda-quando-e-um-sinal-de-alerta-e-o-que-fazer-para-combater-o-problema.ghtml">inchaço </a>e pode mexer com sua<a class href="https://revistacrescer.globo.com/Gravidez/noticia/2021/01/entenda-o-que-causa-o-aumento-da-pressao-na-gestacao.html"> pressão arterial</a> também. </p> </div> </div> <div class="cropped-block"> <div class="mc-column content-text active-extra-styles " data-block-type="unstyled" data-block-weight="67"> <p class=" content-text__container " data-track-category="Link no Texto" data-track-links> Se o problema, por outro lado, é que você anda morrendo de fome, <a class href="https://revistacrescer.globo.com/Criancas/Alimentacao/noticia/2019/01/frutas-por-que-ate-elas-devem-ser-consumidas-com-moderacao.html">frutas </a>são ótimas para saciar a vontade de comer “uma coisinha” e devem ser incorporadas às refeições no dia a dia. Para o lanche do meio da tarde, busque soluções nutritivas e gostosas, como palitinhos de cenoura com<a class href="https://revistacrescer.globo.com/Receitas/Salgadas/noticia/2016/02/receita-pasta-de-homus.html"> pasta de grão-de-bico </a>ou iogurte natural batido com alguma fruta e mel de boa procedência. </p> </div> </div> <div class="cropped-block"> <div class="card-call-to-action theme"> <a href="https://revistacrescer.globo.com/gravidez/parto/ferramentas/calculadora-da-data-provavel-de-parto.ghtml?interno_origem=materiascrescer&interno_midia=chamadacta&interno_campanha=https://revistacrescer.globo.com/gravidez/saude-bem-estar/ferramentas/calculadora-de-ganho-de-peso-na-gravidez.ghtml"> <figure> <img src=" https://s2-crescer.glbimg.com/CkvGGoUfGqFScZvTwjOhXWGILbQ=/600x0/filters:quality(70)/https://i.s3.glbimg.com/v1/AUTH_19863d4200d245c3a2ff5b383f548bb6/internal_photos/bs/2023/V/b/ALNI59TOeO7QTTJ6h3fg/calculadora-data-provavel-parto.png " alt="#" width="322" height="202"> <figcaption> <header> <h3> Nascimento do bebê </h3> <p> Não vê a hora de ter seu filho nos braços? Com a calculadora da data provável do parto (DPP), você se prepara para esse momento </p> </header> <div class="container-arrow"> <span> Calcular a minha DPP </span> <svg width="15" height="13" viewbox="0 0 15 13" xmlns="http://www.w3.org/2000/svg"> <path d="M14.9062 6.10928C14.8467 5.98334 14.7574 5.86829 14.6436 5.77072L8.39099 0.641015C8.27439 0.545358 8.13597 0.469479 7.98363 0.417709C7.83129 0.36594 7.66801 0.339294 7.50312 0.339294C7.1701 0.339294 6.85073 0.447827 6.61525 0.641015C6.49865 0.736672 6.40616 0.850234 6.34306 0.975216C6.27996 1.1002 6.24748 1.23415 6.24748 1.36943C6.24748 1.64264 6.37977 1.90466 6.61525 2.09785L10.742 5.47319H1.25052C0.918861 5.47319 0.600787 5.58128 0.366269 5.77368C0.131751 5.96609 0 6.22704 0 6.49913C0 6.77123 0.131751 7.03218 0.366269 7.22458C0.600787 7.41698 0.918861 7.52507 1.25052 7.52507H10.742L6.61525 10.9004C6.49804 10.9958 6.40501 11.1093 6.34152 11.2343C6.27803 11.3593 6.24535 11.4934 6.24535 11.6288C6.24535 11.7643 6.27803 11.8984 6.34152 12.0234C6.40501 12.1484 6.49804 12.2619 6.61525 12.3573C6.7315 12.4534 6.86981 12.5297 7.0222 12.5818C7.17458 12.6339 7.33803 12.6607 7.50312 12.6607C7.6682 12.6607 7.83165 12.6339 7.98404 12.5818C8.13643 12.5297 8.27473 12.4534 8.39099 12.3573L14.6436 7.22755C14.7574 7.12998 14.8467 7.01493 14.9062 6.88899C15.0313 6.63921 15.0313 6.35905 14.9062 6.10928Z" fill="current"/> </svg> </div> </figcaption> </figure> </a> </div> </div> <div class="cropped-block"> <div class="mc-column content-text active-extra-styles" data-block-type="raw" data-block-weight="6"> <p class="content-text__container"><div class="content-intertitle"><h2>Grávida tem que comer por dois?</h2></div></p> </div> </div> <div class="cropped-block"> <div class="mc-column content-text active-extra-styles " data-block-type="unstyled" data-block-weight="39"> <p class=" content-text__container " data-track-category="Link no Texto" data-track-links> <a class href="https://revistacrescer.globo.com/Gravidez/noticia/2020/11/gravidez-comer-por-dois-pode-colocar-o-bebe-e-mae-em-risco-diz-estudo.html"><span class="highlight">Grávida não tem que comer por dois</span></a><span class="highlight">, nem quando está esperando </span><a class href="https://revistacrescer.globo.com/Gravidez/noticia/2022/07/gravidez-de-gemeos-tudo-o-que-voce-precisa-saber.html"><span class="highlight">gêmeos </span></a><span class="highlight">ou mais. Esse é um mito que persiste e pode levar a muitas escolhas alimentares equivocadas e dificuldade posterior de perder os quilos extras da gestação.</span> </p> </div> </div> <div class="cropped-block"> <div class="content-ads content-ads--reveal" data-block-type="ads"> <div data-id="banner_materia__a149588e-85a1-4697-98d8-2d26e3bba17d" class="tag-manager-publicidade-container mc-has-reveal mc-has-ad-lazyload"> </div> </div> </div> <div class="cropped-block"> <div class="mc-column content-text active-extra-styles " data-block-type="unstyled" data-block-weight="85"> <p class=" content-text__container " data-track-category="Link no Texto" data-track-links> Não caia naquela mentalidade de que “vou engordar mesmo, então deixa para lá...”. Procure fazer escolhas alimentares saudáveis, valorizando frutas, <a class href="https://revistacrescer.globo.com/Alimentacao/noticia/2021/09/por-que-criancas-nao-gostam-de-legumes-e-verduras-cientistas-finalmente-encontram-uma-resposta.html">verduras e legumes</a> de época na região em que você vive, assim o custo também é menor. Comer comida caseira, feita com ingredientes naturais, é sempre a melhor opção, mas há também muitas possibilidades de se alimentar bem mesmo na rua. Lanchonetes e restaurantes por quilo, por exemplo, costumam oferecer opções para todos os gostos e bolsos. Só não vale encher o prato de frituras! </p> </div> </div> <div class="cropped-block"> <div class="mc-column content-text active-extra-styles" data-block-type="raw" data-block-weight="5"> <p class="content-text__container"><div class="content-intertitle"><h2>Pode fazer regime na gestação?</h2></div></p> </div> </div> <div class="cropped-block"> <div class="mc-column content-text active-extra-styles " data-block-type="unstyled" data-block-weight="57"> <p class=" content-text__container " data-track-category="Link no Texto" data-track-links> De modo geral, grávidas não devem passar por <a class href="https://revistacrescer.globo.com/gravidez/alimentacao/noticia/2023/06/e-seguro-seguir-uma-dieta-vegana-durante-a-gravidez.ghtml">dietas restritivas</a>, porque elas privam o corpo de nutrientes importantes tanto para o bem-estar da mãe como para o desenvolvimento saudável do bebê. A gestação exige bastante do organismo materno, então tenha cuidado ao deixar esse ou aquele tipo de alimento ou grupo alimentar fora da sua dieta normal. </p> </div> </div> <div class="cropped-block"> <div class="mc-column content-text active-extra-styles " data-block-type="unstyled" data-block-weight="34"> <p class=" content-text__container " data-track-category="Link no Texto" data-track-links> Mesmo quem estava<a class href="https://revistacrescer.globo.com/Saude/noticia/2022/02/10-das-criancas-brasileiras-estao-acima-do-peso-aponta-estudo.html"> acima do peso </a>antes de engravidar deve se concentrar em comer de forma saudável e equilibrada durante a gestação, para que a formação e o desenvolvimento do bebê não sejam prejudicados. </p> </div> </div> <div class="cropped-block"> <div class="mc-column content-text active-extra-styles " data-block-type="unstyled" data-block-weight="24"> <p class=" content-text__container " data-track-category="Link no Texto" data-track-links> Na dúvida sobre como comer direito na gravidez, se possível, busque orientação de um nutricionista e não adote dietas por conta própria. </p> </div> </div> <div class="cropped-block"> <div class="mc-column content-text active-extra-styles " data-block-type="unstyled" data-block-weight="1"> <p class=" content-text__container " data-track-category="Link no Texto" data-track-links> <em>Fontes:</em> </p> </div> </div> <div class="cropped-block"> <div class="mc-column content-text active-extra-styles" data-block-type="raw" data-block-weight="37"> <p class="content-text__container"><ul class="content-unordered-list"><li><a class href="http://189.28.128.100/dab/docs/portaldab/publicacoes/protocolo_guia_alimentar_fasciculo3.pdf" target="_blank">"Protocolo Guia Alimentar Fascículo 3", DAB</a></li><li><a class href="https://www.gov.br/saude/pt-br/assuntos/saude-brasil/eu-quero-ter-peso-saudavel/noticias/2021/como-manter-o-peso-saudavel-antes-e-depois-da-gravidez" target="_blank">"Como manter o peso saudável antes e depois da gravidez", Ministério da Saúde</a></li><li><a class href="https://www.tommys.org/pregnancy-information/im-pregnant/weight-management/overweight-and-pregnant#:~:text=No.,even%20lose%20a%20little%20bit" target="_blank">"Sobrepeso e gravidez", Tommy's</a></li><li><a class href="https://www.cdc.gov/reproductivehealth/maternalinfanthealth/pregnancy-weight-gain.htm#weight" target="_blank">"Ganho de peso na gravidez", CDC</a></li><li><a class href="https://www.cdc.gov/obesity/downloads/bmiforpactitioners.pdf" target="_blank">"Índice de Massa Corporal: considerações para praticantes", CDC</a></li></ul></p> </div> </div> <div class="cropped-block"> <div class="related-article-container mc-column" data-block-type="saiba-mais" data-track-category="multicontent" data-track-action="saiba mais v2"> <div class="mini-related-articles mini-related-articles__padded"> <span class="mini-related-articles__title" style="color: #576663">Saiba mais</span> <div 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