CINXE.COM

Kristin's Posts - Self-Compassion

<!doctype html> <html lang="en-US"> <head> <meta charset="UTF-8"> <meta name="viewport" content="width=device-width, initial-scale=1"> <link rel="profile" href="https://gmpg.org/xfn/11"> <meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' /> <!-- This site is tracked with the HandL UTM Grabber v3 (3.1.1) - https://www.utmgrabber.com/ --> <!-- This site is optimized with the Yoast SEO Premium plugin v23.8 (Yoast SEO v23.8) - https://yoast.com/wordpress/plugins/seo/ --> <title>Kristin&#039;s Posts - Self-Compassion</title> <link rel="canonical" href="https://self-compassion.org/blogs/" /> <meta property="og:locale" content="en_US" /> <meta property="og:type" content="article" /> <meta property="og:title" content="Kristin&#039;s Posts" /> <meta property="og:description" content="Blogs on Practicing Self-Compassion in Daily Life By Dr. Kristin Neff Living your life with self-compassion Each month Dr. Neff writes a blog on essential aspects of self-compassion practice &#8211; [&hellip;]" /> <meta property="og:url" content="https://self-compassion.org/blogs/" /> <meta property="og:site_name" content="Self-Compassion" /> <meta property="article:publisher" content="https://www.facebook.com/selfcompassion" /> <meta property="article:modified_time" content="2024-08-19T19:59:42+00:00" /> <meta property="og:image" content="https://self-compassion.org/wp-content/uploads/2024/07/Cut-out-of-Kristin.png" /> <meta name="twitter:label1" content="Est. reading time" /> <meta name="twitter:data1" content="35 minutes" /> <script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"WebPage","@id":"https://self-compassion.org/blogs/","url":"https://self-compassion.org/blogs/","name":"Kristin's Posts - Self-Compassion","isPartOf":{"@id":"https://self-compassion.org/#website"},"primaryImageOfPage":{"@id":"https://self-compassion.org/blogs/#primaryimage"},"image":{"@id":"https://self-compassion.org/blogs/#primaryimage"},"thumbnailUrl":"https://self-compassion.org/wp-content/uploads/2024/07/Cut-out-of-Kristin.png","datePublished":"2023-11-13T06:40:44+00:00","dateModified":"2024-08-19T19:59:42+00:00","breadcrumb":{"@id":"https://self-compassion.org/blogs/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https://self-compassion.org/blogs/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https://self-compassion.org/blogs/#primaryimage","url":"https://self-compassion.org/wp-content/uploads/2024/07/Cut-out-of-Kristin.png","contentUrl":"https://self-compassion.org/wp-content/uploads/2024/07/Cut-out-of-Kristin.png","width":294,"height":320},{"@type":"BreadcrumbList","@id":"https://self-compassion.org/blogs/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://self-compassion.org/"},{"@type":"ListItem","position":2,"name":"Kristin&#8217;s Posts"}]},{"@type":"WebSite","@id":"https://self-compassion.org/#website","url":"https://self-compassion.org/","name":"Self-Compassion","description":"Dr. Kristin Neff","publisher":{"@id":"https://self-compassion.org/#organization"},"alternateName":"Self-Compassion Community","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://self-compassion.org/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https://self-compassion.org/#organization","name":"Self-Compassion","alternateName":"Self-Compassion Community","url":"https://self-compassion.org/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https://self-compassion.org/#/schema/logo/image/","url":"https://self-compassion.org/wp-content/uploads/2023/10/Self-Compassion-KN-logo-green-bkg-blue-name.png","contentUrl":"https://self-compassion.org/wp-content/uploads/2023/10/Self-Compassion-KN-logo-green-bkg-blue-name.png","width":1200,"height":320,"caption":"Self-Compassion"},"image":{"@id":"https://self-compassion.org/#/schema/logo/image/"},"sameAs":["https://www.facebook.com/selfcompassion"]}]}</script> <!-- / Yoast SEO Premium plugin. --> <link rel='dns-prefetch' href='//cdnjs.cloudflare.com' /> <link rel='dns-prefetch' href='//fonts.googleapis.com' /> <link rel="alternate" type="application/rss+xml" title="Self-Compassion &raquo; Feed" href="https://self-compassion.org/feed/" /> <link rel="alternate" type="application/rss+xml" title="Self-Compassion &raquo; Comments Feed" href="https://self-compassion.org/comments/feed/" /> <link rel="alternate" type="text/calendar" title="Self-Compassion &raquo; iCal Feed" href="https://self-compassion.org/events/?ical=1" /> <script> window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/self-compassion.org\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.7"}}; /*! This file is auto-generated */ !function(i,n){var o,s,e;function c(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),r=(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return e===r[t]})}function u(e,t,n){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\uddfa\ud83c\uddf3","\ud83c\uddfa\u200b\ud83c\uddf3")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!n(e,"\ud83d\udc26\u200d\u2b1b","\ud83d\udc26\u200b\u2b1b")}return!1}function f(e,t,n){var r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):i.createElement("canvas"),a=r.getContext("2d",{willReadFrequently:!0}),o=(a.textBaseline="top",a.font="600 32px Arial",{});return e.forEach(function(e){o[e]=t(a,e,n)}),o}function t(e){var t=i.createElement("script");t.src=e,t.defer=!0,i.head.appendChild(t)}"undefined"!=typeof Promise&&(o="wpEmojiSettingsSupports",s=["flag","emoji"],n.supports={everything:!0,everythingExceptFlag:!0},e=new Promise(function(e){i.addEventListener("DOMContentLoaded",e,{once:!0})}),new Promise(function(t){var n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(s),u.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"}),a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=function(e){c(n=e.data),a.terminate(),t(n)})}catch(e){}c(n=f(s,u,p))}t(n)}).then(function(e){for(var t in e)n.supports[t]=e[t],n.supports.everything=n.supports.everything&&n.supports[t],"flag"!==t&&(n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&n.supports[t]);n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady=!1,n.readyCallback=function(){n.DOMReady=!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(e=n.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings); </script> <link rel='stylesheet' id='wc-blocks-integration-css' href='https://self-compassion.org/wp-content/plugins/woocommerce-subscriptions/vendor/woocommerce/subscriptions-core/build/index.css?ver=7.7.1' media='all' /> <link rel='stylesheet' id='tec-tickets-seating-frontend-style-css' href='https://self-compassion.org/wp-content/plugins/event-tickets/build/Seating/frontend/ticketsBlock.css?ver=5.16.1' media='all' /> <link rel='stylesheet' id='tribe-events-pro-mini-calendar-block-styles-css' href='https://self-compassion.org/wp-content/plugins/events-calendar-pro/src/resources/css/tribe-events-pro-mini-calendar-block.min.css?ver=7.3.0' media='all' /> <link rel='stylesheet' id='dashicons-css' href='https://self-compassion.org/wp-includes/css/dashicons.min.css?ver=6.7' media='all' /> <link rel='stylesheet' id='tec-variables-skeleton-css' href='https://self-compassion.org/wp-content/plugins/event-tickets/common/src/resources/css/variables-skeleton.min.css?ver=6.3.1' media='all' /> <link rel='stylesheet' id='tec-variables-full-css' href='https://self-compassion.org/wp-content/plugins/event-tickets/common/src/resources/css/variables-full.min.css?ver=6.3.1' media='all' /> <link rel='stylesheet' id='tribe-common-skeleton-style-css' href='https://self-compassion.org/wp-content/plugins/event-tickets/common/src/resources/css/common-skeleton.min.css?ver=6.3.1' media='all' /> <link rel='stylesheet' id='tribe-common-full-style-css' href='https://self-compassion.org/wp-content/plugins/event-tickets/common/src/resources/css/common-full.min.css?ver=6.3.1' media='all' /> <link rel='stylesheet' id='event-tickets-tickets-css-css' href='https://self-compassion.org/wp-content/plugins/event-tickets/src/resources/css/tickets.min.css?ver=5.16.1' media='all' /> <link rel='stylesheet' id='event-tickets-tickets-rsvp-css-css' href='https://self-compassion.org/wp-content/plugins/event-tickets/src/resources/css/rsvp-v1.min.css?ver=5.16.1' media='all' /> <link rel='stylesheet' id='event-tickets-plus-tickets-css-css' href='https://self-compassion.org/wp-content/plugins/event-tickets-plus/src/resources/css/tickets.min.css?ver=6.1.0' media='all' /> <style id='wp-emoji-styles-inline-css'> img.wp-smiley, img.emoji { display: inline !important; border: none !important; box-shadow: none !important; height: 1em !important; width: 1em !important; margin: 0 0.07em !important; vertical-align: -0.1em !important; background: none !important; padding: 0 !important; } </style> <link rel='stylesheet' id='activecampaign-form-block-css' href='https://self-compassion.org/wp-content/plugins/activecampaign-subscription-forms/activecampaign-form-block/build/style-index.css?ver=1712350302' media='all' /> <style id='classic-theme-styles-inline-css'> /*! This file is auto-generated */ .wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none} </style> <style id='global-styles-inline-css'> :root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--font-family--inter: "Inter", sans-serif;--wp--preset--font-family--cardo: Cardo;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;} :where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;} :where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;} :root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;} </style> <link rel='stylesheet' id='mpfe_front_style-css' href='https://self-compassion.org/wp-content/plugins/music-player-for-elementor/css/mpfe-front-style.css?ver=2.4.2' media='all' /> <link rel='stylesheet' id='font-awesome-5.15.1-css' href='https://self-compassion.org/wp-content/plugins/music-player-for-elementor/assets/fontawesome-free-5.15.1/css/all.min.css?ver=5.15.1' media='all' /> <link rel='stylesheet' id='cev-custom-style-css' href='https://self-compassion.org/wp-content/plugins/customer-email-verification/includes/../assets/css/signup-style.css?ver=1732410291' media='all' /> <link rel='stylesheet' id='da-reactions-css' href='https://self-compassion.org/wp-content/plugins/da-reactions-premium/assets/dist/public-style.css?ver=5.2.1' media='all' /> <link rel='stylesheet' id='ppv-public-css' href='https://self-compassion.org/wp-content/plugins/document-emberdder/dist/public.css?ver=1.8.7' media='all' /> <link rel='stylesheet' id='woocommerce-layout-css' href='https://self-compassion.org/wp-content/plugins/woocommerce/assets/css/woocommerce-layout.css?ver=9.4.1' media='all' /> <link rel='stylesheet' id='woocommerce-smallscreen-css' href='https://self-compassion.org/wp-content/plugins/woocommerce/assets/css/woocommerce-smallscreen.css?ver=9.4.1' media='only screen and (max-width: 768px)' /> <link rel='stylesheet' id='woocommerce-general-css' href='https://self-compassion.org/wp-content/plugins/woocommerce/assets/css/woocommerce.css?ver=9.4.1' media='all' /> <style id='woocommerce-inline-inline-css'> .woocommerce form .form-row .required { visibility: visible; } </style> <link rel='stylesheet' id='affwp-forms-css' href='https://self-compassion.org/wp-content/plugins/affiliate-wp/assets/css/forms.min.css?ver=2.27.2' media='all' /> <link rel='stylesheet' id='tribe-events-v2-single-skeleton-css' href='https://self-compassion.org/wp-content/plugins/the-events-calendar/src/resources/css/tribe-events-single-skeleton.min.css?ver=6.8.1' media='all' /> <link rel='stylesheet' id='tribe-events-v2-single-skeleton-full-css' href='https://self-compassion.org/wp-content/plugins/the-events-calendar/src/resources/css/tribe-events-single-full.min.css?ver=6.8.1' media='all' /> <link rel='stylesheet' id='tec-events-elementor-widgets-base-styles-css' href='https://self-compassion.org/wp-content/plugins/the-events-calendar/src/resources/css/integrations/plugins/elementor/widgets/widget-base.min.css?ver=6.8.1' media='all' /> <link rel='stylesheet' id='slick-css-css' href='https://cdnjs.cloudflare.com/ajax/libs/slick-carousel/1.8.1/slick.min.css?ver=6.7' media='all' /> <link rel='stylesheet' id='elementor-frontend-css-css' href='https://self-compassion.org/wp-content/plugins/elementor/assets/css/frontend.min.css?ver=6.7' media='all' /> <link rel='stylesheet' id='espbp-venuelayout1-css-css' href='https://self-compassion.org/wp-content/plugins/event-single-page-builder-pro/assets/css/espbp-venue-template-1.css?ver=1.6.1' media='all' /> <link rel='stylesheet' id='espbp-venuelayout2-css-css' href='https://self-compassion.org/wp-content/plugins/event-single-page-builder-pro/assets/css/espbp-venue-template-2.css?ver=1.6.1' media='all' /> <link rel='stylesheet' id='espbp-venuelayout3-css-css' href='https://self-compassion.org/wp-content/plugins/event-single-page-builder-pro/assets/css/espbp-venue-template-3.css?ver=1.6.1' media='all' /> <link rel='stylesheet' id='espbp-organizerlayout1-css-css' href='https://self-compassion.org/wp-content/plugins/event-single-page-builder-pro/assets/css/espbp-organizer-template-1.css?ver=1.6.1' media='all' /> <link rel='stylesheet' id='espbp-organizerlayout2-css-css' href='https://self-compassion.org/wp-content/plugins/event-single-page-builder-pro/assets/css/espbp-organizer-template-2.css?ver=1.6.1' media='all' /> <link rel='stylesheet' id='espbp-organizerlayout3-css-css' href='https://self-compassion.org/wp-content/plugins/event-single-page-builder-pro/assets/css/espbp-organizer-template-3.css?ver=1.6.1' media='all' /> <link rel='stylesheet' id='espbp-customicon-css-css' href='https://self-compassion.org/wp-content/plugins/event-single-page-builder-pro/assets/css/espbp-custom-icon.css' media='all' /> <link rel='stylesheet' id='espbp-bootstrap-css-css' href='https://self-compassion.org/wp-content/plugins/event-single-page-builder-pro/assets/css/espbp-bootstrap.css?ver=1.6.1' media='all' /> <link rel='stylesheet' id='metorik-css-css' href='https://self-compassion.org/wp-content/plugins/metorik-helper/assets/css/metorik.css?ver=2.0.8' media='all' /> <link rel='stylesheet' id='hello-elementor-css' href='https://self-compassion.org/wp-content/themes/hello-elementor/style.min.css?ver=3.1.1' media='all' /> <link rel='stylesheet' id='hello-elementor-theme-style-css' href='https://self-compassion.org/wp-content/themes/hello-elementor/theme.min.css?ver=3.1.1' media='all' /> <link rel='stylesheet' id='hello-elementor-header-footer-css' href='https://self-compassion.org/wp-content/themes/hello-elementor/header-footer.min.css?ver=3.1.1' media='all' /> <link rel='stylesheet' id='e-animation-grow-css' href='https://self-compassion.org/wp-content/plugins/elementor/assets/lib/animations/styles/e-animation-grow.min.css?ver=3.25.7' media='all' /> <link rel='stylesheet' id='elementor-frontend-css' href='https://self-compassion.org/wp-content/uploads/elementor/css/custom-frontend.min.css?ver=1732165809' media='all' /> <link rel='stylesheet' id='widget-image-css' href='https://self-compassion.org/wp-content/plugins/elementor/assets/css/widget-image.min.css?ver=3.25.7' media='all' /> <link rel='stylesheet' id='widget-social-icons-css' href='https://self-compassion.org/wp-content/plugins/elementor/assets/css/widget-social-icons.min.css?ver=3.25.7' media='all' /> <link rel='stylesheet' id='e-apple-webkit-css' href='https://self-compassion.org/wp-content/uploads/elementor/css/custom-apple-webkit.min.css?ver=1732165809' media='all' /> <link rel='stylesheet' id='e-animation-zoomIn-css' href='https://self-compassion.org/wp-content/plugins/elementor/assets/lib/animations/styles/zoomIn.min.css?ver=3.25.7' media='all' /> <link rel='stylesheet' id='e-animation-pulse-grow-css' href='https://self-compassion.org/wp-content/plugins/elementor/assets/lib/animations/styles/e-animation-pulse-grow.min.css?ver=3.25.7' media='all' /> <link rel='stylesheet' id='widget-nav-menu-css' href='https://self-compassion.org/wp-content/uploads/elementor/css/custom-pro-widget-nav-menu.min.css?ver=1732165811' media='all' /> <link rel='stylesheet' id='widget-text-editor-css' href='https://self-compassion.org/wp-content/plugins/elementor/assets/css/widget-text-editor.min.css?ver=3.25.7' media='all' /> <link rel='stylesheet' id='e-shapes-css' href='https://self-compassion.org/wp-content/plugins/elementor/assets/css/conditionals/shapes.min.css?ver=3.25.7' media='all' /> <link rel='stylesheet' id='widget-heading-css' href='https://self-compassion.org/wp-content/plugins/elementor/assets/css/widget-heading.min.css?ver=3.25.7' media='all' /> <link rel='stylesheet' id='e-animation-slideInRight-css' href='https://self-compassion.org/wp-content/plugins/elementor/assets/lib/animations/styles/slideInRight.min.css?ver=3.25.7' media='all' /> <link rel='stylesheet' id='widget-woocommerce-product-add-to-cart-css' href='https://self-compassion.org/wp-content/uploads/elementor/css/custom-pro-widget-woocommerce-product-add-to-cart.min.css?ver=1732165811' media='all' /> <link rel='stylesheet' id='e-animation-shrink-css' href='https://self-compassion.org/wp-content/plugins/elementor/assets/lib/animations/styles/e-animation-shrink.min.css?ver=3.25.7' media='all' /> <link rel='stylesheet' id='widget-form-css' href='https://self-compassion.org/wp-content/plugins/elementor-pro/assets/css/widget-form.min.css?ver=3.25.3' media='all' /> <link rel='stylesheet' id='e-animation-slideInLeft-css' href='https://self-compassion.org/wp-content/plugins/elementor/assets/lib/animations/styles/slideInLeft.min.css?ver=3.25.7' media='all' /> <link rel='stylesheet' id='eael-general-css' href='https://self-compassion.org/wp-content/plugins/essential-addons-for-elementor-lite/assets/front-end/css/view/general.min.css?ver=6.0.10' media='all' /> <link rel='stylesheet' id='eael-9111-css' href='https://self-compassion.org/wp-content/uploads/essential-addons-elementor/eael-9111.css?ver=1724079582' media='all' /> <link rel='stylesheet' id='swiper-css' href='https://self-compassion.org/wp-content/plugins/elementor/assets/lib/swiper/v8/css/swiper.min.css?ver=8.4.5' media='all' /> <link rel='stylesheet' id='e-swiper-css' href='https://self-compassion.org/wp-content/plugins/elementor/assets/css/conditionals/e-swiper.min.css?ver=3.25.7' media='all' /> <link rel='stylesheet' id='elementor-post-6632-css' href='https://self-compassion.org/wp-content/uploads/elementor/css/post-6632.css?ver=1732165808' media='all' /> <link rel='stylesheet' id='e-popup-style-css' href='https://self-compassion.org/wp-content/plugins/elementor-pro/assets/css/conditionals/popup.min.css?ver=3.25.3' media='all' /> <link rel='stylesheet' id='font-awesome-5-all-css' href='https://self-compassion.org/wp-content/plugins/elementor/assets/lib/font-awesome/css/all.min.css?ver=3.25.7' media='all' /> <link rel='stylesheet' id='font-awesome-4-shim-css' href='https://self-compassion.org/wp-content/plugins/elementor/assets/lib/font-awesome/css/v4-shims.min.css?ver=3.25.7' media='all' /> <link rel='stylesheet' id='widget-posts-css' href='https://self-compassion.org/wp-content/plugins/elementor-pro/assets/css/widget-posts.min.css?ver=3.25.3' media='all' /> <link rel='stylesheet' id='elementor-post-9111-css' href='https://self-compassion.org/wp-content/uploads/elementor/css/post-9111.css?ver=1732168966' media='all' /> <link rel='stylesheet' id='espbp-font-awesome-5-all-css' href='https://self-compassion.org/wp-content/plugins/elementor/assets/lib/font-awesome/css/all.css?ver=1.6.1' media='all' /> <link rel='stylesheet' id='espbp-share-event-css-css' href='https://self-compassion.org/wp-content/plugins/event-single-page-builder-pro/assets/css/espbp-share-event.css' media='all' /> <link rel='stylesheet' id='ewpe-font-awesome-5-all-css' href='https://self-compassion.org/wp-content/plugins/elementor/assets/lib/font-awesome/css/all.css?ver=2.4.6' media='all' /> <link rel='stylesheet' id='elementor-post-6719-css' href='https://self-compassion.org/wp-content/uploads/elementor/css/post-6719.css?ver=1732165808' media='all' /> <link rel='stylesheet' id='elementor-post-6727-css' href='https://self-compassion.org/wp-content/uploads/elementor/css/post-6727.css?ver=1732165808' media='all' /> <link rel='stylesheet' id='elementor-post-43084-css' href='https://self-compassion.org/wp-content/uploads/elementor/css/post-43084.css?ver=1732165808' media='all' /> <link rel='stylesheet' id='elementor-post-14532-css' href='https://self-compassion.org/wp-content/uploads/elementor/css/post-14532.css?ver=1732165809' media='all' /> <link rel='stylesheet' id='elementor-post-13351-css' href='https://self-compassion.org/wp-content/uploads/elementor/css/post-13351.css?ver=1732165809' media='all' /> <link rel='stylesheet' id='elementor-post-12566-css' href='https://self-compassion.org/wp-content/uploads/elementor/css/post-12566.css?ver=1732165809' media='all' /> <link rel='stylesheet' id='elementor-post-12322-css' href='https://self-compassion.org/wp-content/uploads/elementor/css/post-12322.css?ver=1732165809' media='all' /> <link rel='stylesheet' id='elementor-post-8280-css' href='https://self-compassion.org/wp-content/uploads/elementor/css/post-8280.css?ver=1732165809' media='all' /> <link rel='stylesheet' id='elementor-post-7544-css' href='https://self-compassion.org/wp-content/uploads/elementor/css/post-7544.css?ver=1732252525' media='all' /> <link rel='stylesheet' id='tribe-events-v2-virtual-single-block-css' href='https://self-compassion.org/wp-content/plugins/events-calendar-pro/src/resources/css/events-virtual-single-block.min.css?ver=1.15.8' media='all' /> <link rel='stylesheet' id='event-tickets-rsvp-css' href='https://self-compassion.org/wp-content/plugins/event-tickets/src/resources/css/rsvp.min.css?ver=5.16.1' media='all' /> <link rel='stylesheet' id='TribeEventsWooTickets-css' href='https://self-compassion.org/wp-content/plugins/event-tickets-plus/src/resources/css/wootickets.min.css?ver=4.5.0.1' media='all' /> <link rel='stylesheet' id='woocommerce-nyp-css' href='https://self-compassion.org/wp-content/plugins/woocommerce-name-your-price/assets/css/frontend/name-your-price.min.css?ver=3.5.14' media='all' /> <link rel='stylesheet' id='redux-google-fonts-css' href='https://fonts.googleapis.com/css?family=Open+Sans%3A700%2C400&#038;ver=1426127955' media='all' /> <link rel='stylesheet' id='chld_thm_cfg_child-css' href='https://self-compassion.org/wp-content/themes/hello-elementor-child/style.css?ver=6.7' media='all' /> <link rel='stylesheet' id='google-fonts-1-css' href='https://fonts.googleapis.com/css?family=Radley%3A100%2C100italic%2C200%2C200italic%2C300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic%7CLato%3A100%2C100italic%2C200%2C200italic%2C300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic%7CRoboto%3A100%2C100italic%2C200%2C200italic%2C300%2C300italic%2C400%2C400italic%2C500%2C500italic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic%2C900%2C900italic&#038;display=swap&#038;ver=6.7' media='all' /> <link rel="preconnect" href="https://fonts.gstatic.com/" crossorigin><script src="https://self-compassion.org/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" id="jquery-core-js"></script> <script src="https://self-compassion.org/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" id="jquery-migrate-js"></script> <script id="jquery-cookie-js-extra"> var affwp_scripts = {"ajaxurl":"https:\/\/self-compassion.org\/wp-admin\/admin-ajax.php"}; </script> <script id="jquery-cookie-js-extra"> var affwp_scripts = {"ajaxurl":"https:\/\/self-compassion.org\/wp-admin\/admin-ajax.php"}; var TribeTicketsPlus = {"ajaxurl":"https:\/\/self-compassion.org\/wp-admin\/admin-ajax.php","save_attendee_info_nonce":"d96f41c70b"}; </script> <script src="https://self-compassion.org/wp-content/plugins/event-tickets-plus/vendor/jquery.cookie/jquery.cookie.js?ver=6.1.0" id="jquery-cookie-js" data-wp-strategy="defer"></script> <script id="da-reactions-js-extra"> var DaReactions = {"ajax_url":"https:\/\/self-compassion.org\/wp-admin\/admin-ajax.php","display_detail_modal":"off","display_detail_modal_toolbar":"off","display_detail_tooltip":"off","loader_url":"https:\/\/self-compassion.org\/wp-content\/plugins\/da-reactions-premium\/assets\/dist\/loading.svg","modal_result_limit":"100","nonce":"44493d05c4","show_count":"non-zero","tooltip_result_limit":"5","labels":{"modal_tab_all_title":"All reactions","modal_no_tabs_title":"Reactions","modal_pagination_close":"\u00d7","modal_pagination_next":"\u2192","modal_pagination_prev":"\u2190","modal_pagination_desc":"Page {current} of {total}"}}; </script> <script src="https://self-compassion.org/wp-content/plugins/da-reactions-premium/assets/dist/public-script.js?ver=5.2.1" id="da-reactions-js"></script> <script src="https://self-compassion.org/wp-content/plugins/document-emberdder/dist/public.js?ver=1.8.7" id="ppv-public-js"></script> <script src="https://self-compassion.org/wp-content/plugins/handl-utm-grabber-v3/js/js.cookie.js?ver=6.7" id="js.cookie-js"></script> <script id="handl-utm-grabber-js-extra"> var handl_utm = []; var handl_utm_all_params = ["utm_source","utm_medium","utm_term","utm_content","utm_campaign","first_utm_source","first_utm_medium","first_utm_term","first_utm_content","first_utm_campaign","fbclid","msclkid","gclid","handl_original_ref","handl_landing_page","handl_landing_page_base","handl_ip","handl_ref","handl_url","handl_ref_domain","handl_url_base","gaclientid","organic_source","organic_source_str","user_agent","traffic_source","first_traffic_source","handlID","_fbc","_fbp"]; var handl_utm_cookie_duration = ["30","1"]; var handl_utm_append_params = ["utm_source","utm_medium","utm_term","utm_content","utm_campaign","gclid"]; var handl_utm_first_touch_params = ["utm_source","utm_medium","utm_term","utm_content","utm_campaign"]; var handl_ajax = {"ajax_url":"https:\/\/self-compassion.org\/wp-admin\/admin-ajax.php","fb_capi_enabled":"0"}; var handl_utm_custom_params = []; var handl_utm_dyo_logic = []; var handl_utm_predefined = []; </script> <script src="https://self-compassion.org/wp-content/plugins/handl-utm-grabber-v3/js/handl-utm-grabber.js?ver=6.7" id="handl-utm-grabber-js"></script> <script src="https://self-compassion.org/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.70" id="jquery-blockui-js" defer data-wp-strategy="defer"></script> <script src="https://self-compassion.org/wp-content/plugins/woocommerce/assets/js/js-cookie/js.cookie.min.js?ver=2.1.4-wc.9.4.1" id="js-cookie-js" defer data-wp-strategy="defer"></script> <script id="woocommerce-js-extra"> var woocommerce_params = {"ajax_url":"\/wp-admin\/admin-ajax.php","wc_ajax_url":"\/?wc-ajax=%%endpoint%%"}; </script> <script src="https://self-compassion.org/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=9.4.1" id="woocommerce-js" defer data-wp-strategy="defer"></script> <script id="affwp-tracking-js-extra"> var affwp_debug_vars = {"integrations":{"elementor":"Elementor","woocommerce":"WooCommerce"},"version":"2.27.2","currency":"USD","ref_cookie":"affwp_ref","visit_cookie":"affwp_ref_visit_id","campaign_cookie":"affwp_campaign"}; </script> <script src="https://self-compassion.org/wp-content/plugins/affiliate-wp/assets/js/tracking.min.js?ver=2.27.2" id="affwp-tracking-js"></script> <script id="WCPAY_ASSETS-js-extra"> var wcpayAssets = {"url":"https:\/\/self-compassion.org\/wp-content\/plugins\/woocommerce-payments\/dist\/"}; </script> <script src="https://self-compassion.org/wp-content/plugins/elementor/assets/lib/font-awesome/js/v4-shims.min.js?ver=3.25.7" id="font-awesome-4-shim-js"></script> <link rel="https://api.w.org/" href="https://self-compassion.org/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://self-compassion.org/wp-json/wp/v2/pages/9111" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://self-compassion.org/xmlrpc.php?rsd" /> <meta name="generator" content="WordPress 6.7" /> <meta name="generator" content="WooCommerce 9.4.1" /> <link rel='shortlink' href='https://self-compassion.org/?p=9111' /> <link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://self-compassion.org/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fself-compassion.org%2Fblogs%2F" /> <link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://self-compassion.org/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fself-compassion.org%2Fblogs%2F&#038;format=xml" /> <style type='text/css' class='wpcb2-inline-style'> /*Small login button on unauthorized page*/ .mepr-login-form-wrap{ display:none; } .hidden-billing-email{ display: none; } /*Dynamic display of login and logout in menu*/ [title="login"]{ display:flex !important; } [title="logout"]{ display:none !important; } @media only screen and (min-width: 1024px) { [title="account"]{ display:none !important; } } #header_member_menu{ display:none; } #member_menu_icon{ display:none; } .logged-in{ [title="login"]{ display:none !important; } [title="logout"],[title="account"]{ display:flex !important; } #member_menu_icon{ display:block !important; } #menu_login_btn{ display:none !important; } #login_btn_header{ display:none !important; } #profile_btn_header, #logout_btn_header{ display:inline-block; } .community-menu{ display:none !important; } .before_footer{ display:none !important; } .elementor.elementor-edit-mode .before_footer{ display:block !important; } #register_text{ display:none; } #login_text{ display:none; } #member_menu_icon{ display:block !important; } .logged-in-content{ display:block !important; } .logged-out-content{ display:none !important; } #avatar_menu_icon{ display:block !important; } } @media only screen and (max-width: 1200px) { .logged-in #header_member_menu{ display:none !important; } } /*Newsletter footer conditional display*/ .woocommerce-page .before_footer, .bbpress .before_footer, .page-id-4678 .before_footer, .page-id-6833 .before_footer, .single-practices .before_footer{ display:none !important; } /**/ @media only screen and (max-width: 1024px) { #logout_btn_header{ display:none !important; } } p a:hover{ text-decoration: underline !important; } span a{ text-decoration: underline !important; } /*Happy Plugins Footer*/ .mpwoo_credit{ display:none !important; } /* Style for the sticky user profile photo */ @media only screen and (min-width: 1024px) { .sticky-avatar{ display: none; } } .sticky-avatar { position: fixed; bottom: 20px; /* Adjust this value to set the vertical position */ right: 30px; /* Adjust this value to set the horizontal position */ z-index: 9999; } .sticky-avatar img { border-radius: 50%; width: 70px; height: 70px; object-fit: cover; border: 4px solid #865473; } /*woocommerce button style*/ .woocommerce-Button, .woocommerce-button{ background: #865473 !important; } .woocommerce-orders-table__cell-order-actions a{ margin: 3px !important; } /*Remove additional fields in checkout*/ .woocommerce-additional-fields{ display:none !important; } .wc_payment_methods .payment_method_ppcp-gateway{ margin-bottom: 20px !important; } /* Hide Subscribe to calendar in events archive*/ .tribe-events .tribe-events-c-subscribe-dropdown__container{ display:none !important; } .tribe-events-single-section.tribe-events-event-meta.primary.tribe-clearfix{ display:none !important; } /*Liked Micro Moments*/ .liked-posts .elementor-icon-list-icon{ margin-right: 10px; color: #9D7464; } .liked-posts li{ list-style-type: none; } .liked-posts{ padding:0px; } /*coupon btn*/ .e-apply-coupon, .woocommerce-orders-table__cell .woocommerce-button{ color:#fff !important; border:#fff !important; } .order-actions .view, .woocommerce-Button{ color:#fff !important; border:#fff !important; } /*Hide note for display name in my-account*/ #account_display_name + span { display: none !important; } /*Removes some menu in my-account*/ .woocommerce-MyAccount-navigation-link--edit-address, .woocommerce-MyAccount-navigation-link--payment-methods, .woocommerce-MyAccount-navigation-link--edit-account, .woocommerce-MyAccount-navigation-link--orders, .woocommerce-MyAccount-navigation-link--downloads{ display: none !important; } /*my-account dashboard headings*/ .dashboard-section-headings{ margin: 10px 0px 15px 0px !important; font-family: 'Lato' !important; font-size: 25px !important; } /*attended events table*/ #attended-events{ display:block; overflow-x: auto; } #attended-events td, #attended-events th{ border:1px solid black; padding: 10px; text-align:left; } /*Test Scores Table*/ #test-scores table{ display:table; overflow-x: auto; } #test-scores td, #test-scores th{ border:1px solid black; padding: 10px; text-align:left; } #test-scores table td:nth-child(2), #test-scores table th:nth-child(2) { text-align: center; } .tribe-link-view-attendee{ font-size: 16px; } /*Hide tickets quantity*/ .tribe-tickets__rsvp-form-content .tribe-tickets__form-field--required:first-child,.tribe-tickets__rsvp-form-content .tribe-tickets__form-field--required:nth-child(2),.tribe-tickets__rsvp-form-content .tribe-tickets__form-field--required:nth-child(3) { display: none !important; } /* Attendance */ .tribe-tickets__rsvp-attendance{ display:none !important; } .tribe-common-b2.tribe-tickets__tickets-footer-quantity, .tribe-common-b2.tribe-tickets__tickets-footer-total, h2.tribe-tickets__tickets-title{ display:none !important; } /*Hide tickets*/ #rsvp-now{ display:none; } /*Event image*/ .tribe-events-event-image img{ width: 90%; text-align: center; margin: auto; border-radius: 15px; } @media only screen and (max-width: 1024px) { /*Event image*/ .tribe-events-event-image img{ width: 70%; } .tribe_events .tribe-events-event-image{ width:100% !important; } } .tribe-events-schedule h2{ font-size: 22px; } /*Single Event Layout*/ .tribe-events-event-image{ width:25% !important; } .tribe-events-single-event-title{ text-align:center; } .tribe-events-schedule{ justify-content:center; } /*Event Preview (Remove Free)*/ .tribe-events-c-small-cta__price{ display:none; } /*Event attendee*/ .tribe-attendees-list-item img{ border-radius: 100%; } /*Myaccount avatar preview*/ #basic-user-avatar-form img{ border-radius: 100%; } .avatar{ border-radius:100% !important; } /*Myaccount "My Subscription" billing detains*/ .woocommerce-customer-details{ display:none !important; } /*Page Height*/ div[data-elementor-type="wp-page"]{ min-height:70vh; } div[data-elementor-type="single-post"]{ min-height:70vh; } /* BBp submit button #bbp_reply_submit{ background: #6F8457!important; color: #fff; border: none !important; } BBpress Breadcrumbs .bbp-breadcrumb .bbp-breadcrumb-home{ display:none !important; } .bbp-breadcrumb .bbp-breadcrumb-sep:nth-child(2){ display:none !important; } */ /*Remove logout in woocommerce dashboard*/ .woocommerce-MyAccount-navigation-link--customer-logout{ display:none !important; } /*DA-reactions*/ .da-reactions-data .count{ bottom:auto !important; } .da-reactions-outer{ margin-bottom: 20px !important; } .wpd-comment-author{ color: #6F8457 !important; } #wpdcom.wpd-layout-3 .wpd-blog-subscriber .wpd-comment-subheader{ border-top: 1px dashed #6F8457 !important; } /*Color of comment text*/ .wpd-unapproved{ color: #865473 !important; } /*Safari view of events swiper widget at special events*/ .ewpe-featured-img img{ max-width:100px !important; max-height:50px !important; } /* My subscriptions tab */ .woocommerce-MyAccount-content-wrapper td, .woocommerce-MyAccount-content-wrapper th{ padding-left:5px !important; } .woocommerce-MyAccount-content-wrapper th{ padding-top: 5px !important; } h2.subscription-payment-method-heading{ margin-top: 30px !important; margin-bottom:var(--section-title-spacing,45px) !important; font-family: "Times New Roman", Sans-serif !important; color:var(--typography-section-titles-color,#000) !important; font-size:32px !important; } /* Payment method footer */ .woocommerce .payment-method-footer{ display: flex; } .woocommerce .payment-method-footer a{ flex: none; align-self: flex-start; } .woocommerce .payment-method-footer .payment-method-delete-reminder{ display: inline-block; width: 100%; text-align: right; line-height:1.4em; } @media only screen and (max-width: 600px) { .woocommerce .payment-method-footer { flex-direction: column; gap: 20px; } } /* Password Reset */ .lost_reset_password .form-row-last{ width: 100% !important; } /* da-reactions count */ .reaction .count{ font-weight: 600 !important; } .da-reactions-container .reactions{ justify-content: end; display:flex; } .da-reactions-container .reactions .reaction_2{ order:1; } .da-reactions-container .reactions .reaction_11{ order:2; } .da-reactions-container .reactions .reaction_13{ order:3; } .da-reactions-container .reactions .reaction_9{ order:4; } .da-reactions-container .reactions .reaction_10{ order:5; } .mentor-sessions{ display: flex; gap: 20px; text-align: center; flex-direction: row; } .mentor-sessions .mentor-session{ background-color: #fff; box-shadow:0px 0px 10px 0px rgba(0, 0, 0, 0.32); border-radius: 20px; padding:20px; justify-content: space-between; flex: 1;display: flex; flex-direction: column; justify-content: space-between; } @media (max-width: 950px) { .mentor-sessions{ flex-direction: column; } } .mentor-session{ .mentor-session-image { max-width: 70%; margin: auto; } .mentor-session-image img{ border-radius: 100%; height: 180px; width: 180px; object-fit: cover; margin-bottom: 15px; } h3{ font-weight: 300; color: var(--e-global-color-primary); font-size: 32px; margin: 0px; } .mentor-session-event-date{ font-size: 14px; color: #888888; } .mentor-session-details{ font-size: 16px; line-height: 1.2em; margin-top: 20px; display: flex; flex-direction: column; } .mentor-session-details p{ margin-bottom: 20px; } .mentor-session-page-link{ padding: 5px 15px 8px 15px; background: var(--e-global-color-primary); color: #fff; border-radius: 5px; } } /* Blog pages */ [data-elementor-post-type="post"] h4.elementor-post__title a, .exercises-template-default h4.elementor-post__title a{ font-size: 17px; } [data-elementor-post-type="post"] .elementor-post__read-more, .exercises-template-default .elementor-post__read-more { font-size: 12px !important; font-weight: 500 !important; } .compact-timeline{ font-size: 17px !important; } /* Woocommerce multicurrency popup .woocommerce-store-notice{ background-color: #865473 !important; }*/ .cev_pro_chekout_button .verify_account_email_chekout_page:hover{ background: var( --e-global-color-c5fcbec ) !important; } div.tribe-events-calendar-list__event-description{ max-height: 140px; overflow: auto; } /* width */ div.tribe-events-calendar-list__event-description::-webkit-scrollbar { width: 4px; } /* Track */ div.tribe-events-calendar-list__event-description::-webkit-scrollbar-track { border-radius: 10px; } /* Handle */ div.tribe-events-calendar-list__event-description::-webkit-scrollbar-thumb { background: #999; border-radius: 10px; } /* Handle on hover */ div.tribe-events-calendar-list__event-description::-webkit-scrollbar-thumb:hover { background: #555; } /* Hide ticket quantity */ .tribe-tickets__tickets-item-quantity > .tribe-tickets__tickets-item-quantity-number, .tribe-tickets__tickets-item-quantity > button{ display:none !important; } /* event not going after rsvp button */ .tribe-link-view-attendee{ display:none; } /* event tickets */ .tribe-tickets__tickets-item-details-content{ font-size: 15px !important; } .tribe-tickets__tickets-item-extra-available{ display:none; } /* Elementor popup close button */ .dialog-close-button::after{ content: 'X'; } </style><style>.handl-hidden{display: none}</style><style>[class^="fieldset-handl_"]{display: none}</style> <script type="text/javascript"> (function(c,l,a,r,i,t,y){ c[a]=c[a]||function(){(c[a].q=c[a].q||[]).push(arguments)};t=l.createElement(r);t.async=1; t.src="https://www.clarity.ms/tag/"+i+"?ref=wordpress";y=l.getElementsByTagName(r)[0];y.parentNode.insertBefore(t,y); })(window, document, "clarity", "script", "mxb1rn5tmd"); </script> <script type="text/javascript"> var AFFWP = AFFWP || {}; AFFWP.referral_var = 'ref'; AFFWP.expiration = 1; AFFWP.debug = 0; AFFWP.referral_credit_last = 0; </script> <meta name="et-api-version" content="v1"><meta name="et-api-origin" content="https://self-compassion.org"><link rel="https://theeventscalendar.com/" href="https://self-compassion.org/wp-json/tribe/tickets/v1/" /><meta name="tec-api-version" content="v1"><meta name="tec-api-origin" content="https://self-compassion.org"><link rel="alternate" href="https://self-compassion.org/wp-json/tribe/events/v1/" /> <style> .custom-checkout-text { font-size: 14px; color: var(--sections-radio-buttons-color,#69727d); margin-bottom: 20px; font-style: italic; margin-top: 10px; } </style> <script> window.dataLayer = window.dataLayer || []; window.dataLayer.push({ 'userId': 'anonymous' }); </script> <!-- Google Tag Manager --> <script> (function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-P6PXW7C3'); </script> <!-- End Google Tag Manager --> <!-- Clarity Tag Manager --> <script type="text/javascript">(function(c,l,a,r,i,t,y){c[a]=c[a]||function(){(c[a].q=c[a].q||[]).push(arguments)};t=l.createElement(r);t.async=1;t.src="https://www.clarity.ms/tag/"+i+"?ref=gtm2";y=l.getElementsByTagName(r)[0];y.parentNode.insertBefore(t,y);})(window,document,"clarity","script","mxb1rn5tmd");</script> <!-- End Clarity Tag Manager --> <noscript><style>.woocommerce-product-gallery{ opacity: 1 !important; }</style></noscript> <meta name="generator" content="Elementor 3.25.7; features: e_font_icon_svg, additional_custom_breakpoints, e_element_cache; settings: css_print_method-external, google_font-enabled, font_display-swap"> <style> .e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload), .e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) * { background-image: none !important; } @media screen and (max-height: 1024px) { .e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload), .e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) * { background-image: none !important; } } @media screen and (max-height: 640px) { .e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload), .e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) * { background-image: none !important; } } </style> <script async src="https://www.paypalobjects.com/insights/v1/paypal-insights.sandbox.min.js"></script> <meta name="theme-color" content="#FDFAF4"> <meta name="generator" content="Powered by Slider Revolution 6.7.11 - responsive, Mobile-Friendly Slider Plugin for WordPress with comfortable drag and drop interface." /> <style class='wp-fonts-local'> @font-face{font-family:Inter;font-style:normal;font-weight:300 900;font-display:fallback;src:url('https://self-compassion.org/wp-content/plugins/woocommerce/assets/fonts/Inter-VariableFont_slnt,wght.woff2') format('woff2');font-stretch:normal;} @font-face{font-family:Cardo;font-style:normal;font-weight:400;font-display:fallback;src:url('https://self-compassion.org/wp-content/plugins/woocommerce/assets/fonts/cardo_normal_400.woff2') format('woff2');} </style> <link rel="icon" href="https://self-compassion.org/wp-content/uploads/2024/06/cropped-favicon-512x512-1-32x32.png" sizes="32x32" /> <link rel="icon" href="https://self-compassion.org/wp-content/uploads/2024/06/cropped-favicon-512x512-1-192x192.png" sizes="192x192" /> <link rel="apple-touch-icon" href="https://self-compassion.org/wp-content/uploads/2024/06/cropped-favicon-512x512-1-180x180.png" /> <meta name="msapplication-TileImage" content="https://self-compassion.org/wp-content/uploads/2024/06/cropped-favicon-512x512-1-270x270.png" /> <script>function setREVStartSize(e){ //window.requestAnimationFrame(function() { window.RSIW = window.RSIW===undefined ? window.innerWidth : window.RSIW; window.RSIH = window.RSIH===undefined ? window.innerHeight : window.RSIH; try { var pw = document.getElementById(e.c).parentNode.offsetWidth, newh; pw = pw===0 || isNaN(pw) || (e.l=="fullwidth" || e.layout=="fullwidth") ? window.RSIW : pw; e.tabw = e.tabw===undefined ? 0 : parseInt(e.tabw); e.thumbw = e.thumbw===undefined ? 0 : parseInt(e.thumbw); e.tabh = e.tabh===undefined ? 0 : parseInt(e.tabh); e.thumbh = e.thumbh===undefined ? 0 : parseInt(e.thumbh); e.tabhide = e.tabhide===undefined ? 0 : parseInt(e.tabhide); e.thumbhide = e.thumbhide===undefined ? 0 : parseInt(e.thumbhide); e.mh = e.mh===undefined || e.mh=="" || e.mh==="auto" ? 0 : parseInt(e.mh,0); if(e.layout==="fullscreen" || e.l==="fullscreen") newh = Math.max(e.mh,window.RSIH); else{ e.gw = Array.isArray(e.gw) ? e.gw : [e.gw]; for (var i in e.rl) if (e.gw[i]===undefined || e.gw[i]===0) e.gw[i] = e.gw[i-1]; e.gh = e.el===undefined || e.el==="" || (Array.isArray(e.el) && e.el.length==0)? e.gh : e.el; e.gh = Array.isArray(e.gh) ? e.gh : [e.gh]; for (var i in e.rl) if (e.gh[i]===undefined || e.gh[i]===0) e.gh[i] = e.gh[i-1]; var nl = new Array(e.rl.length), ix = 0, sl; e.tabw = e.tabhide>=pw ? 0 : e.tabw; e.thumbw = e.thumbhide>=pw ? 0 : e.thumbw; e.tabh = e.tabhide>=pw ? 0 : e.tabh; e.thumbh = e.thumbhide>=pw ? 0 : e.thumbh; for (var i in e.rl) nl[i] = e.rl[i]<window.RSIW ? 0 : e.rl[i]; sl = nl[0]; for (var i in nl) if (sl>nl[i] && nl[i]>0) { sl = nl[i]; ix=i;} var m = pw>(e.gw[ix]+e.tabw+e.thumbw) ? 1 : (pw-(e.tabw+e.thumbw)) / (e.gw[ix]); newh = (e.gh[ix] * m) + (e.tabh + e.thumbh); } var el = document.getElementById(e.c); if (el!==null && el) el.style.height = newh+"px"; el = document.getElementById(e.c+"_wrapper"); if (el!==null && el) { el.style.height = newh+"px"; el.style.display = "block"; } } catch(e){ console.log("Failure at Presize of Slider:" + e) } //}); };</script> <style id="wp-custom-css"> </style> </head> <body class="page-template page-template-elementor_header_footer page page-id-9111 wp-custom-logo theme-hello-elementor woocommerce-no-js tribe-no-js tec-no-tickets-on-recurring tec-no-rsvp-on-recurring elementor-default elementor-template-full-width elementor-kit-6632 elementor-page elementor-page-9111 tribe-theme-hello-elementor"> <a class="skip-link screen-reader-text" href="#content">Skip to content</a> <div data-elementor-type="header" data-elementor-id="6719" class="elementor elementor-6719 elementor-location-header" data-elementor-post-type="elementor_library"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-4dd0f81 elementor-section-full_width elementor-section-height-default elementor-section-height-default" data-id="4dd0f81" data-element_type="section" id="show-hide-header" data-settings="{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-046a7d5" data-id="046a7d5" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-inner-section elementor-element elementor-element-c92ba01 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="c92ba01" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f9cc6f5" data-id="f9cc6f5" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-3069022 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-theme-site-logo elementor-widget-image" data-id="3069022" data-element_type="widget" data-widget_type="theme-site-logo.default"> <div class="elementor-widget-container"> <a href="https://self-compassion.org"> <img width="1200" height="320" src="https://self-compassion.org/wp-content/uploads/2023/10/Self-Compassion-KN-logo-green-bkg-blue-name.png" class="elementor-animation-grow attachment-full size-full wp-image-32921" alt="" srcset="https://self-compassion.org/wp-content/uploads/2023/10/Self-Compassion-KN-logo-green-bkg-blue-name.png 1200w, https://self-compassion.org/wp-content/uploads/2023/10/Self-Compassion-KN-logo-green-bkg-blue-name-300x80.png 300w, https://self-compassion.org/wp-content/uploads/2023/10/Self-Compassion-KN-logo-green-bkg-blue-name-1024x273.png 1024w, https://self-compassion.org/wp-content/uploads/2023/10/Self-Compassion-KN-logo-green-bkg-blue-name-150x40.png 150w, https://self-compassion.org/wp-content/uploads/2023/10/Self-Compassion-KN-logo-green-bkg-blue-name-768x205.png 768w, https://self-compassion.org/wp-content/uploads/2023/10/Self-Compassion-KN-logo-green-bkg-blue-name-600x160.png 600w" sizes="(max-width: 1200px) 100vw, 1200px" /> </a> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-07c063f" data-id="07c063f" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-e4b3c6a elementor-widget__width-initial elementor-widget elementor-widget-shortcode" data-id="e4b3c6a" data-element_type="widget" data-widget_type="shortcode.default"> <div class="elementor-widget-container"> <div class="elementor-shortcode"><script> "use strict"; OB_ready(OB_doWhenReady); function OB_doWhenReady() { // localize everything var ooohBoi = window.ooohBoi || {}; // local scope variables ooohBoi.prev_scroll_pos = window.scrollY || document.body.scrollTop; ooohBoi.cur_scroll_pos; ooohBoi.scroll_direction = 'init'; ooohBoi.prev_scroll_direction = 0; ooohBoi.header = document.querySelector('#show-hide-header'); // header ID ooohBoi.header_pos = { top: ooohBoi.header.offsetTop, left: ooohBoi.header.offsetLeft, }; ooohBoi.header_height = OB_outerHeight(ooohBoi.header); // add class to disable transition initially ooohBoi.header.style.transition = 'none'; // show-hide header with ease/transition ooohBoi.header.style.top = ooohBoi.header_pos.top + "px"; // enable transition after a short delay setTimeout(function() { ooohBoi.header.style.transition = 'all 0.1s ease'; }, 100); // update header height on window resize ooohBoi.updateHeaderHeight = function() { ooohBoi.header_height = OB_outerHeight(ooohBoi.header); } // listen "scroll" event and decide what to do ooohBoi.checkScroll = function() { ooohBoi.cur_scroll_pos = window.scrollY || document.body.scrollTop; if (ooohBoi.cur_scroll_pos > ooohBoi.prev_scroll_pos) ooohBoi.scroll_direction = 'down'; else if (ooohBoi.cur_scroll_pos < ooohBoi.prev_scroll_pos) ooohBoi.scroll_direction = 'up'; if (ooohBoi.scroll_direction !== ooohBoi.prev_scroll_direction) ooohBoi.toggleHeader(ooohBoi.scroll_direction, ooohBoi.cur_scroll_pos); ooohBoi.prev_scroll_pos = ooohBoi.cur_scroll_pos; } // add or remove class based on the scrolling direction ooohBoi.toggleHeader = function(scroll_direction, scroll_current) { if (scroll_direction === 'down' && scroll_current > ooohBoi.header_height) { OB_addClass(ooohBoi.header, 'im-hidden'); // for styling ooohBoi.header.style.top = -1 * ooohBoi.header_height + "px"; ooohBoi.prev_scroll_direction = scroll_direction; } else if (scroll_direction === 'up') { OB_removeClass(ooohBoi.header, 'im-hidden'); ooohBoi.header.style.top = ooohBoi.header_pos.top + "px"; ooohBoi.prev_scroll_direction = scroll_direction; } } // listen "scroll" and "resize" window events window.addEventListener('scroll', ooohBoi.checkScroll); window.addEventListener('resize', ooohBoi.updateHeaderHeight); } function OB_outerHeight(el) { var height = el.offsetHeight; var style = getComputedStyle(el); height += parseInt(style.marginTop) + parseInt(style.marginBottom); return height; } function OB_addClass(el, className) { if (el.classList) el.classList.add(className); else { var current = el.className, found = false; var all = current.split(' '); for (var i = 0; i < all.length, !found; i++) found = all[i] === className; if (!found) { if (current === '') el.className = className; else el.className += ' ' + className; } } } function OB_removeClass(el, className) { if (el.classList) el.classList.remove(className); else el.className = el.className.replace(new RegExp('(^|\\b)' + className.split(' ').join('|') + '(\\b|$)', 'gi'), ' '); } function OB_ready(fn) { if (document.readyState != 'loading') fn(); else if (document.addEventListener) document.addEventListener('DOMContentLoaded', fn); else { document.attachEvent('onreadystatechange', function() { if (document.readyState != 'loading') fn(); }); } } jQuery(document).ready(function($) { // Show the popup on hover $('#avatar_menu_icon').hover(function() { console.log("hello"); // On mouse enter, show the popup elementorProFrontend.modules.popup.showPopup({ id: 43084 }); }, function() { // On mouse leave, hide the popup after a slight delay (optional) setTimeout(function() { elementorProFrontend.modules.popup.closePopup({ id: 43084 }); }, 500); // Adjust the timeout as needed }); }); </script> </div> </div> </div> <div class="elementor-element elementor-element-1f21a97 elementor-shape-circle e-grid-align-right e-grid-align-tablet-right e-grid-align-mobile-right elementor-widget__width-auto elementor-widget-tablet__width-auto elementor-widget-mobile__width-inherit elementor-hidden-mobile elementor-grid-0 elementor-widget elementor-widget-social-icons" data-id="1f21a97" data-element_type="widget" data-widget_type="social-icons.default"> <div class="elementor-widget-container"> <div class="elementor-social-icons-wrapper elementor-grid"> <span class="elementor-grid-item"> <a class="elementor-icon elementor-social-icon elementor-social-icon-envelope elementor-repeater-item-f1068e2" href="mailto:info@self-compassion.org"> <span class="elementor-screen-only">Envelope</span> <svg class="e-font-icon-svg e-fas-envelope" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z"></path></svg> </a> </span> <span class="elementor-grid-item"> <a class="elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-77c0403" href="https://www.instagram.com/NeffSelfCompassion/" target="_blank"> <span class="elementor-screen-only">Instagram</span> <svg class="e-font-icon-svg e-fab-instagram" viewBox="0 0 448 512" xmlns="https://www.w3.org/2000/svg"><path d="M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z"></path></svg> </a> </span> <span class="elementor-grid-item"> <a class="elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-e960f96" href="https://www.facebook.com/selfcompassion" target="_blank"> <span class="elementor-screen-only">Facebook</span> <svg class="e-font-icon-svg e-fab-facebook" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z"></path></svg> </a> </span> <span class="elementor-grid-item"> <a class="elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-repeater-item-85afb0e" href="https://twitter.com/self_compassion" target="_blank"> <span class="elementor-screen-only">Twitter</span> <svg class="e-font-icon-svg e-fab-twitter" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z"></path></svg> </a> </span> </div> </div> </div> <div class="elementor-element elementor-element-4a1afd8 elementor-tablet-align-right elementor-widget__width-auto elementor-widget-tablet__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-align-center elementor-widget elementor-widget-button" data-id="4a1afd8" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://self-compassion.org/newsletter/"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Newsletter</span> </span> </a> </div> </div> <div class="elementor-element elementor-element-15a0bce elementor-tablet-align-right elementor-widget__width-auto elementor-widget-tablet__width-initial elementor-hidden-tablet elementor-hidden-mobile elementor-align-center elementor-hidden-desktop elementor-widget elementor-widget-button" data-id="15a0bce" data-element_type="widget" id="logout_btn_header" data-widget_type="button.default"> <div class="elementor-widget-container"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://self-compassion.org/wp-login.php?action=logout&#038;_wpnonce=88b1cf2079"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Logout</span> </span> </a> </div> </div> <div class="elementor-element elementor-element-2240a06 elementor-tablet-align-right elementor-widget__width-auto elementor-widget-tablet__width-auto elementor-align-center elementor-widget-mobile__width-auto elementor-widget elementor-widget-button" data-id="2240a06" data-element_type="widget" id="login_btn_header" data-widget_type="button.default"> <div class="elementor-widget-container"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://self-compassion.org/login"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Login</span> </span> </a> </div> </div> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-inner-section elementor-element elementor-element-eda7b60 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="eda7b60" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-63f3fac" data-id="63f3fac" data-element_type="column" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-a7d3453 elementor-widget-tablet__width-auto elementor-widget-mobile__width-auto elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget-tablet_extra__width-auto elementor-hidden-tablet_extra elementor-hidden-laptop animated-fast elementor-view-default elementor-invisible elementor-widget elementor-widget-icon" data-id="a7d3453" data-element_type="widget" id="member_menu_icon" data-settings="{&quot;_animation&quot;:&quot;zoomIn&quot;}" data-widget_type="icon.default"> <div class="elementor-widget-container"> <div class="elementor-icon-wrapper"> <a class="elementor-icon" href="#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjgyODAiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D"> <svg xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink" width="500" height="500" viewBox="0 0 500 500" fill="none"><rect width="500" height="500" fill="url(#pattern0)"></rect><defs><pattern id="pattern0" patternContentUnits="objectBoundingBox" width="1" height="1"><use xlink:href="#image0_139_2" transform="scale(0.002)"></use></pattern><image id="image0_139_2" width="500" height="500" xlink:href="data:image/png;base64,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"></image></defs></svg> </a> </div> </div> </div> <div class="elementor-element elementor-element-9356bc3 elementor-nav-menu__align-end elementor-nav-menu--stretch elementor-widget-tablet__width-auto elementor-widget-mobile__width-auto elementor-widget__width-auto elementor-nav-menu--dropdown-tablet_extra animated-fast elementor-hidden-tablet elementor-hidden-mobile elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu" data-id="9356bc3" data-element_type="widget" data-settings="{&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\&quot;\&quot;&gt;&lt;\/i&gt;&quot;,&quot;library&quot;:&quot;&quot;},&quot;full_width&quot;:&quot;stretch&quot;,&quot;toggle_icon_hover_animation&quot;:&quot;pulse-grow&quot;,&quot;_animation&quot;:&quot;none&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;toggle&quot;:&quot;burger&quot;}" data-widget_type="nav-menu.default"> <div class="elementor-widget-container"> <nav aria-label="Menu" class="elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fast"> <ul id="menu-1-9356bc3" class="elementor-nav-menu"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-966"><a href="https://self-compassion.org/what-is-self-compassion/" class="elementor-item">Self-Compassion</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-14359"><a href="https://self-compassion.org/self-compassion-test/" class="elementor-sub-item">Self-Compassion Test</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7231"><a href="https://self-compassion.org/what-is-self-compassion/#what-is-self-compassion" class="elementor-sub-item elementor-item-anchor">What is Self-Compassion?</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7232"><a href="https://self-compassion.org/what-is-self-compassion/#the-elements-of-self-compassion" class="elementor-sub-item elementor-item-anchor">The Elements of Self-Compassion</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7239"><a href="https://self-compassion.org/what-is-self-compassion/#fierce-self-compassion" class="elementor-sub-item elementor-item-anchor">Fierce Self-Compassion</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-11849"><a href="https://self-compassion.org/what-is-self-compassion/#research-on-self-compassion" class="elementor-sub-item elementor-item-anchor">Research on Self-Compassion</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7240"><a href="https://self-compassion.org/what-is-self-compassion/#myths-about-self-compassion" class="elementor-sub-item elementor-item-anchor">Myths about Self-Compassion</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7241"><a href="https://self-compassion.org/what-is-self-compassion/#the-mindful-self-compassion-program" class="elementor-sub-item elementor-item-anchor">The Mindful Self-Compassion Program</a></li> </ul> </li> <li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-ancestor current-menu-parent current_page_parent current_page_ancestor menu-item-has-children menu-item-7286"><a href="https://self-compassion.org/self-compassion-practices/" class="elementor-item">Practice</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7361"><a href="https://self-compassion.org/guided-practices/#guided-practices" class="elementor-sub-item elementor-item-anchor">Guided Practices</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7362"><a href="https://self-compassion.org/guided-practices/#self-compassion-exercises" class="elementor-sub-item elementor-item-anchor">Self Compassion Exercises</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7363"><a href="https://self-compassion.org/guided-practices/#tips-for-practice" class="elementor-sub-item elementor-item-anchor">Tips For Practice</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-9111 current_page_item menu-item-34605"><a href="https://self-compassion.org/blogs/" aria-current="page" class="elementor-sub-item elementor-item-active">Blogs on Self-Compassion Practice</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-9280"><a target="_blank" href="https://product.soundstrue.com/5-day-challenge/#a_aid=606b89b485196&#038;a_bid=084f0415" class="elementor-sub-item elementor-item-anchor">5-day self-compassion challenge w/Sounds True</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-7282"><a href="https://self-compassion.org/upcoming-events/" class="elementor-item">Public Events</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-37375"><a href="https://self-compassion.org/public-events-calendar/#intro-sessions" class="elementor-sub-item elementor-item-anchor">Free Intro Sessions</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49480"><a href="https://self-compassion.org/workshops-public-events/" class="elementor-sub-item">Public Workshops</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49479"><a href="https://self-compassion.org/gatherings-with-kristin-public-events/" class="elementor-sub-item">Gatherings with Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49478"><a href="https://self-compassion.org/guest-conversations-public-events/" class="elementor-sub-item">Guest Conversations</a></li> </ul> </li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-12195"><a href="https://self-compassion.org/self-compassion-community/" class="elementor-item">Community</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-12194"><a href="https://self-compassion.org/self-compassion-community/" class="elementor-sub-item">About Membership</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-44719"><a href="https://self-compassion.org/community-events-preview-calendar/" class="elementor-sub-item">Preview Member Calendar</a></li> <li class="deals menu-item menu-item-type-custom menu-item-object-custom menu-item-9277"><a href="#deals-menu" class="elementor-sub-item elementor-item-anchor">Join Now</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-12196"><a href="#deals-menu-gift" class="elementor-sub-item elementor-item-anchor">Gift a membership</a></li> </ul> </li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-9822"><a href="https://self-compassion.org/books-by-kristin-neff/" class="elementor-item">Resources</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-12783"><a href="https://self-compassion.org/center-of-mindful-self-compassion/" class="elementor-sub-item">Center for Mindful Self-Compassion</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7278"><a href="https://self-compassion.org/books-by-kristin-neff/" class="elementor-sub-item">Books by Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7277"><a href="https://self-compassion.org/on-self-compassion/" class="elementor-sub-item">Audio/Video Courses by Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7660"><a href="https://self-compassion.org/on-self-compassion-2/" class="elementor-sub-item">Media Articles about Self-Compassion</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7275"><a href="https://self-compassion.org/with-kristin-neff/" class="elementor-sub-item">Podcasts featuring Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7276"><a href="https://self-compassion.org/videos-featuring-dr-kristin-neff/" class="elementor-sub-item">Videos featuring Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-9517"><a href="https://self-compassion.org/recommended-reading-list/" class="elementor-sub-item">Recommended Reading List</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7272"><a href="https://self-compassion.org/useful-sites/" class="elementor-sub-item">Other Relevant Websites</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-967"><a href="https://self-compassion.org/self-compassion-scales-for-researchers/" class="elementor-item">For Researchers</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-973"><a href="https://self-compassion.org/the-research/" class="elementor-sub-item">Publications by Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-32407"><a href="https://self-compassion.org/publications-on-msc/" class="elementor-sub-item">Publications on MSC</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-9549"><a href="https://self-compassion.org/on-self-compassion-5/" class="elementor-sub-item">Publications by Other Researchers</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-969"><a href="https://self-compassion.org/self-compassion-scales-for-researchers/" class="elementor-sub-item">Scales and Mood Induction</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11646"><a href="https://self-compassion.org/faqs-for-researchers/" class="elementor-sub-item">Researcher FAQs</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4602"><a href="https://self-compassion.org/contact/" class="elementor-item">About</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-12236"><a href="https://self-compassion.org/kristin-neff/" class="elementor-sub-item">About Dr. Kristin Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-972"><a href="https://self-compassion.org/contact/" class="elementor-sub-item">Contact</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4569"><a href="https://self-compassion.org/faqs-on-self-compassion/" class="elementor-sub-item">FAQs</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4702"><a href="https://self-compassion.org/newsletter/" class="elementor-sub-item">Newsletter Sign Up</a></li> </ul> </li> </ul> </nav> <div class="elementor-menu-toggle" role="button" tabindex="0" aria-label="Menu Toggle" aria-expanded="false"> <svg aria-hidden="true" role="presentation" class="elementor-menu-toggle__icon--open elementor-animation-pulse-grow e-font-icon-svg e-eicon-menu-bar" viewBox="0 0 1000 1000" xmlns="https://www.w3.org/2000/svg"><path d="M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z"></path></svg><svg aria-hidden="true" role="presentation" class="elementor-menu-toggle__icon--close elementor-animation-pulse-grow e-font-icon-svg e-eicon-close" viewBox="0 0 1000 1000" xmlns="https://www.w3.org/2000/svg"><path d="M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z"></path></svg> <span class="elementor-screen-only">Menu</span> </div> <nav class="elementor-nav-menu--dropdown elementor-nav-menu__container" aria-hidden="true"> <ul id="menu-2-9356bc3" class="elementor-nav-menu"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-966"><a href="https://self-compassion.org/what-is-self-compassion/" class="elementor-item" tabindex="-1">Self-Compassion</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-14359"><a href="https://self-compassion.org/self-compassion-test/" class="elementor-sub-item" tabindex="-1">Self-Compassion Test</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7231"><a href="https://self-compassion.org/what-is-self-compassion/#what-is-self-compassion" class="elementor-sub-item elementor-item-anchor" tabindex="-1">What is Self-Compassion?</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7232"><a href="https://self-compassion.org/what-is-self-compassion/#the-elements-of-self-compassion" class="elementor-sub-item elementor-item-anchor" tabindex="-1">The Elements of Self-Compassion</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7239"><a href="https://self-compassion.org/what-is-self-compassion/#fierce-self-compassion" class="elementor-sub-item elementor-item-anchor" tabindex="-1">Fierce Self-Compassion</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-11849"><a href="https://self-compassion.org/what-is-self-compassion/#research-on-self-compassion" class="elementor-sub-item elementor-item-anchor" tabindex="-1">Research on Self-Compassion</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7240"><a href="https://self-compassion.org/what-is-self-compassion/#myths-about-self-compassion" class="elementor-sub-item elementor-item-anchor" tabindex="-1">Myths about Self-Compassion</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7241"><a href="https://self-compassion.org/what-is-self-compassion/#the-mindful-self-compassion-program" class="elementor-sub-item elementor-item-anchor" tabindex="-1">The Mindful Self-Compassion Program</a></li> </ul> </li> <li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-ancestor current-menu-parent current_page_parent current_page_ancestor menu-item-has-children menu-item-7286"><a href="https://self-compassion.org/self-compassion-practices/" class="elementor-item" tabindex="-1">Practice</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7361"><a href="https://self-compassion.org/guided-practices/#guided-practices" class="elementor-sub-item elementor-item-anchor" tabindex="-1">Guided Practices</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7362"><a href="https://self-compassion.org/guided-practices/#self-compassion-exercises" class="elementor-sub-item elementor-item-anchor" tabindex="-1">Self Compassion Exercises</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7363"><a href="https://self-compassion.org/guided-practices/#tips-for-practice" class="elementor-sub-item elementor-item-anchor" tabindex="-1">Tips For Practice</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-9111 current_page_item menu-item-34605"><a href="https://self-compassion.org/blogs/" aria-current="page" class="elementor-sub-item elementor-item-active" tabindex="-1">Blogs on Self-Compassion Practice</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-9280"><a target="_blank" href="https://product.soundstrue.com/5-day-challenge/#a_aid=606b89b485196&#038;a_bid=084f0415" class="elementor-sub-item elementor-item-anchor" tabindex="-1">5-day self-compassion challenge w/Sounds True</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-7282"><a href="https://self-compassion.org/upcoming-events/" class="elementor-item" tabindex="-1">Public Events</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-37375"><a href="https://self-compassion.org/public-events-calendar/#intro-sessions" class="elementor-sub-item elementor-item-anchor" tabindex="-1">Free Intro Sessions</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49480"><a href="https://self-compassion.org/workshops-public-events/" class="elementor-sub-item" tabindex="-1">Public Workshops</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49479"><a href="https://self-compassion.org/gatherings-with-kristin-public-events/" class="elementor-sub-item" tabindex="-1">Gatherings with Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49478"><a href="https://self-compassion.org/guest-conversations-public-events/" class="elementor-sub-item" tabindex="-1">Guest Conversations</a></li> </ul> </li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-12195"><a href="https://self-compassion.org/self-compassion-community/" class="elementor-item" tabindex="-1">Community</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-12194"><a href="https://self-compassion.org/self-compassion-community/" class="elementor-sub-item" tabindex="-1">About Membership</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-44719"><a href="https://self-compassion.org/community-events-preview-calendar/" class="elementor-sub-item" tabindex="-1">Preview Member Calendar</a></li> <li class="deals menu-item menu-item-type-custom menu-item-object-custom menu-item-9277"><a href="#deals-menu" class="elementor-sub-item elementor-item-anchor" tabindex="-1">Join Now</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-12196"><a href="#deals-menu-gift" class="elementor-sub-item elementor-item-anchor" tabindex="-1">Gift a membership</a></li> </ul> </li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-9822"><a href="https://self-compassion.org/books-by-kristin-neff/" class="elementor-item" tabindex="-1">Resources</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-12783"><a href="https://self-compassion.org/center-of-mindful-self-compassion/" class="elementor-sub-item" tabindex="-1">Center for Mindful Self-Compassion</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7278"><a href="https://self-compassion.org/books-by-kristin-neff/" class="elementor-sub-item" tabindex="-1">Books by Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7277"><a href="https://self-compassion.org/on-self-compassion/" class="elementor-sub-item" tabindex="-1">Audio/Video Courses by Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7660"><a href="https://self-compassion.org/on-self-compassion-2/" class="elementor-sub-item" tabindex="-1">Media Articles about Self-Compassion</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7275"><a href="https://self-compassion.org/with-kristin-neff/" class="elementor-sub-item" tabindex="-1">Podcasts featuring Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7276"><a href="https://self-compassion.org/videos-featuring-dr-kristin-neff/" class="elementor-sub-item" tabindex="-1">Videos featuring Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-9517"><a href="https://self-compassion.org/recommended-reading-list/" class="elementor-sub-item" tabindex="-1">Recommended Reading List</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-7272"><a href="https://self-compassion.org/useful-sites/" class="elementor-sub-item" tabindex="-1">Other Relevant Websites</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-967"><a href="https://self-compassion.org/self-compassion-scales-for-researchers/" class="elementor-item" tabindex="-1">For Researchers</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-973"><a href="https://self-compassion.org/the-research/" class="elementor-sub-item" tabindex="-1">Publications by Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-32407"><a href="https://self-compassion.org/publications-on-msc/" class="elementor-sub-item" tabindex="-1">Publications on MSC</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-9549"><a href="https://self-compassion.org/on-self-compassion-5/" class="elementor-sub-item" tabindex="-1">Publications by Other Researchers</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-969"><a href="https://self-compassion.org/self-compassion-scales-for-researchers/" class="elementor-sub-item" tabindex="-1">Scales and Mood Induction</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11646"><a href="https://self-compassion.org/faqs-for-researchers/" class="elementor-sub-item" tabindex="-1">Researcher FAQs</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-4602"><a href="https://self-compassion.org/contact/" class="elementor-item" tabindex="-1">About</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-12236"><a href="https://self-compassion.org/kristin-neff/" class="elementor-sub-item" tabindex="-1">About Dr. Kristin Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-972"><a href="https://self-compassion.org/contact/" class="elementor-sub-item" tabindex="-1">Contact</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4569"><a href="https://self-compassion.org/faqs-on-self-compassion/" class="elementor-sub-item" tabindex="-1">FAQs</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-4702"><a href="https://self-compassion.org/newsletter/" class="elementor-sub-item" tabindex="-1">Newsletter Sign Up</a></li> </ul> </li> </ul> </nav> </div> </div> <div class="elementor-element elementor-element-5a0a89d elementor-nav-menu__align-end elementor-nav-menu--stretch elementor-widget-tablet__width-auto elementor-widget-mobile__width-auto elementor-widget__width-auto elementor-nav-menu--dropdown-tablet_extra animated-fast elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu" data-id="5a0a89d" data-element_type="widget" data-settings="{&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\&quot;\&quot;&gt;&lt;\/i&gt;&quot;,&quot;library&quot;:&quot;&quot;},&quot;full_width&quot;:&quot;stretch&quot;,&quot;toggle_icon_hover_animation&quot;:&quot;pulse-grow&quot;,&quot;_animation&quot;:&quot;none&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;toggle&quot;:&quot;burger&quot;}" data-widget_type="nav-menu.default"> <div class="elementor-widget-container"> <nav aria-label="Menu" class="elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fast"> <ul id="menu-1-5a0a89d" class="elementor-nav-menu"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-19979"><a href="https://self-compassion.org/what-is-self-compassion/" class="elementor-item">Self-Compassion</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-19986"><a href="https://self-compassion.org/self-compassion-test/" class="elementor-sub-item">Self-Compassion Test</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-19980"><a href="https://self-compassion.org/what-is-self-compassion/#what-is-self-compassion" class="elementor-sub-item elementor-item-anchor">What is Self-Compassion?</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-19981"><a href="https://self-compassion.org/what-is-self-compassion/#the-elements-of-self-compassion" class="elementor-sub-item elementor-item-anchor">The Elements of Self-Compassion</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-19982"><a href="https://self-compassion.org/what-is-self-compassion/#fierce-self-compassion" class="elementor-sub-item elementor-item-anchor">Fierce Self-Compassion</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-19983"><a href="https://self-compassion.org/what-is-self-compassion/#research-on-self-compassion" class="elementor-sub-item elementor-item-anchor">Research on Self-Compassion</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-19984"><a href="https://self-compassion.org/what-is-self-compassion/#myths-about-self-compassion" class="elementor-sub-item elementor-item-anchor">Myths about Self-Compassion</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-19985"><a href="https://self-compassion.org/what-is-self-compassion/#the-mindful-self-compassion-program" class="elementor-sub-item elementor-item-anchor">The Mindful Self-Compassion Program</a></li> </ul> </li> <li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-ancestor current-menu-parent current_page_parent current_page_ancestor menu-item-has-children menu-item-19987"><a href="https://self-compassion.org/self-compassion-practices/" class="elementor-item">Practices</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-19988"><a href="https://self-compassion.org/guided-practices/#guided-practices" class="elementor-sub-item elementor-item-anchor">Guided Practices</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-19989"><a href="https://self-compassion.org/guided-practices/#self-compassion-exercises" class="elementor-sub-item elementor-item-anchor">Self Compassion Exercises</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-19990"><a href="https://self-compassion.org/guided-practices/#tips-for-practice" class="elementor-sub-item elementor-item-anchor">Tips For Practice</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-9111 current_page_item menu-item-34606"><a href="https://self-compassion.org/blogs/" aria-current="page" class="elementor-sub-item elementor-item-active">Blogs on Self-Compassion Practice</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-19991"><a target="_blank" href="https://product.soundstrue.com/5-day-challenge/#a_aid=606b89b485196&#038;a_bid=084f0415" class="elementor-sub-item elementor-item-anchor">5-day self-compassion challenge w/Sounds True</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-19992"><a href="https://self-compassion.org/upcoming-events/" class="elementor-item">Public Events</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-37376"><a href="https://self-compassion.org/public-events-calendar/#intro-sessions" class="elementor-sub-item elementor-item-anchor">Free Intro Sessions</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49566"><a href="https://self-compassion.org/workshops-public-events/" class="elementor-sub-item">Public Workshops</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49565"><a href="https://self-compassion.org/gatherings-with-kristin-public-events/" class="elementor-sub-item">Gatherings with Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49564"><a href="https://self-compassion.org/guest-conversations-public-events/" class="elementor-sub-item">Guest Conversations</a></li> </ul> </li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-19995"><a href="https://self-compassion.org/self-compassion-community/" class="elementor-item">Community</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-19996"><a href="https://self-compassion.org/self-compassion-community/" class="elementor-sub-item">About Membership</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-44716"><a href="https://self-compassion.org/community-events-preview-calendar/" class="elementor-sub-item">Preview Member Calendar</a></li> <li class="deals menu-item menu-item-type-custom menu-item-object-custom menu-item-19997"><a href="#deals-menu" class="elementor-sub-item elementor-item-anchor">Join Now</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-19998"><a href="#deals-menu-gift" class="elementor-sub-item elementor-item-anchor">Gift a membership</a></li> </ul> </li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-19999"><a href="https://self-compassion.org/books-by-kristin-neff/" class="elementor-item">Resources</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20000"><a href="https://self-compassion.org/center-of-mindful-self-compassion/" class="elementor-sub-item">Center for Mindful Self-Compassion</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20001"><a href="https://self-compassion.org/books-by-kristin-neff/" class="elementor-sub-item">Books by Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20002"><a href="https://self-compassion.org/on-self-compassion/" class="elementor-sub-item">Audio/Video Courses by Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20003"><a href="https://self-compassion.org/on-self-compassion-2/" class="elementor-sub-item">Media Articles about Self-Compassion</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20004"><a href="https://self-compassion.org/with-kristin-neff/" class="elementor-sub-item">Podcasts featuring Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20005"><a href="https://self-compassion.org/videos-featuring-dr-kristin-neff/" class="elementor-sub-item">Videos featuring Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20006"><a href="https://self-compassion.org/recommended-reading-list/" class="elementor-sub-item">Recommended Reading List</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20007"><a href="https://self-compassion.org/useful-sites/" class="elementor-sub-item">Other Relevant Websites</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-20008"><a href="https://self-compassion.org/self-compassion-scales-for-researchers/" class="elementor-item">For Researchers</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20009"><a href="https://self-compassion.org/the-research/" class="elementor-sub-item">Publications by Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-32408"><a href="https://self-compassion.org/publications-on-msc/" class="elementor-sub-item">Publications on MSC</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20010"><a href="https://self-compassion.org/on-self-compassion-5/" class="elementor-sub-item">Publications by Other Researchers</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20011"><a href="https://self-compassion.org/self-compassion-scales-for-researchers/" class="elementor-sub-item">Scales and Mood Induction</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20012"><a href="https://self-compassion.org/faqs-for-researchers/" class="elementor-sub-item">Researcher FAQs</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-20013"><a href="https://self-compassion.org/contact/" class="elementor-item">About</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-20014"><a href="https://self-compassion.org/about-kristin-neff/" class="elementor-sub-item">About Dr. Kristin Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20015"><a href="https://self-compassion.org/contact/" class="elementor-sub-item">Contact</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20016"><a href="https://self-compassion.org/faqs-on-self-compassion/" class="elementor-sub-item">FAQs</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20017"><a href="https://self-compassion.org/newsletter/" class="elementor-sub-item">Newsletter Sign Up</a></li> </ul> </li> </ul> </nav> <div class="elementor-menu-toggle" role="button" tabindex="0" aria-label="Menu Toggle" aria-expanded="false"> <svg aria-hidden="true" role="presentation" class="elementor-menu-toggle__icon--open elementor-animation-pulse-grow e-font-icon-svg e-eicon-menu-bar" viewBox="0 0 1000 1000" xmlns="https://www.w3.org/2000/svg"><path d="M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z"></path></svg><svg aria-hidden="true" role="presentation" class="elementor-menu-toggle__icon--close elementor-animation-pulse-grow e-font-icon-svg e-eicon-close" viewBox="0 0 1000 1000" xmlns="https://www.w3.org/2000/svg"><path d="M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z"></path></svg> <span class="elementor-screen-only">Menu</span> </div> <nav class="elementor-nav-menu--dropdown elementor-nav-menu__container" aria-hidden="true"> <ul id="menu-2-5a0a89d" class="elementor-nav-menu"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-19979"><a href="https://self-compassion.org/what-is-self-compassion/" class="elementor-item" tabindex="-1">Self-Compassion</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-19986"><a href="https://self-compassion.org/self-compassion-test/" class="elementor-sub-item" tabindex="-1">Self-Compassion Test</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-19980"><a href="https://self-compassion.org/what-is-self-compassion/#what-is-self-compassion" class="elementor-sub-item elementor-item-anchor" tabindex="-1">What is Self-Compassion?</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-19981"><a href="https://self-compassion.org/what-is-self-compassion/#the-elements-of-self-compassion" class="elementor-sub-item elementor-item-anchor" tabindex="-1">The Elements of Self-Compassion</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-19982"><a href="https://self-compassion.org/what-is-self-compassion/#fierce-self-compassion" class="elementor-sub-item elementor-item-anchor" tabindex="-1">Fierce Self-Compassion</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-19983"><a href="https://self-compassion.org/what-is-self-compassion/#research-on-self-compassion" class="elementor-sub-item elementor-item-anchor" tabindex="-1">Research on Self-Compassion</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-19984"><a href="https://self-compassion.org/what-is-self-compassion/#myths-about-self-compassion" class="elementor-sub-item elementor-item-anchor" tabindex="-1">Myths about Self-Compassion</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-19985"><a href="https://self-compassion.org/what-is-self-compassion/#the-mindful-self-compassion-program" class="elementor-sub-item elementor-item-anchor" tabindex="-1">The Mindful Self-Compassion Program</a></li> </ul> </li> <li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-ancestor current-menu-parent current_page_parent current_page_ancestor menu-item-has-children menu-item-19987"><a href="https://self-compassion.org/self-compassion-practices/" class="elementor-item" tabindex="-1">Practices</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-19988"><a href="https://self-compassion.org/guided-practices/#guided-practices" class="elementor-sub-item elementor-item-anchor" tabindex="-1">Guided Practices</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-19989"><a href="https://self-compassion.org/guided-practices/#self-compassion-exercises" class="elementor-sub-item elementor-item-anchor" tabindex="-1">Self Compassion Exercises</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-19990"><a href="https://self-compassion.org/guided-practices/#tips-for-practice" class="elementor-sub-item elementor-item-anchor" tabindex="-1">Tips For Practice</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-9111 current_page_item menu-item-34606"><a href="https://self-compassion.org/blogs/" aria-current="page" class="elementor-sub-item elementor-item-active" tabindex="-1">Blogs on Self-Compassion Practice</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-19991"><a target="_blank" href="https://product.soundstrue.com/5-day-challenge/#a_aid=606b89b485196&#038;a_bid=084f0415" class="elementor-sub-item elementor-item-anchor" tabindex="-1">5-day self-compassion challenge w/Sounds True</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-19992"><a href="https://self-compassion.org/upcoming-events/" class="elementor-item" tabindex="-1">Public Events</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-37376"><a href="https://self-compassion.org/public-events-calendar/#intro-sessions" class="elementor-sub-item elementor-item-anchor" tabindex="-1">Free Intro Sessions</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49566"><a href="https://self-compassion.org/workshops-public-events/" class="elementor-sub-item" tabindex="-1">Public Workshops</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49565"><a href="https://self-compassion.org/gatherings-with-kristin-public-events/" class="elementor-sub-item" tabindex="-1">Gatherings with Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-49564"><a href="https://self-compassion.org/guest-conversations-public-events/" class="elementor-sub-item" tabindex="-1">Guest Conversations</a></li> </ul> </li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-19995"><a href="https://self-compassion.org/self-compassion-community/" class="elementor-item" tabindex="-1">Community</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-19996"><a href="https://self-compassion.org/self-compassion-community/" class="elementor-sub-item" tabindex="-1">About Membership</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-44716"><a href="https://self-compassion.org/community-events-preview-calendar/" class="elementor-sub-item" tabindex="-1">Preview Member Calendar</a></li> <li class="deals menu-item menu-item-type-custom menu-item-object-custom menu-item-19997"><a href="#deals-menu" class="elementor-sub-item elementor-item-anchor" tabindex="-1">Join Now</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-19998"><a href="#deals-menu-gift" class="elementor-sub-item elementor-item-anchor" tabindex="-1">Gift a membership</a></li> </ul> </li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-19999"><a href="https://self-compassion.org/books-by-kristin-neff/" class="elementor-item" tabindex="-1">Resources</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20000"><a href="https://self-compassion.org/center-of-mindful-self-compassion/" class="elementor-sub-item" tabindex="-1">Center for Mindful Self-Compassion</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20001"><a href="https://self-compassion.org/books-by-kristin-neff/" class="elementor-sub-item" tabindex="-1">Books by Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20002"><a href="https://self-compassion.org/on-self-compassion/" class="elementor-sub-item" tabindex="-1">Audio/Video Courses by Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20003"><a href="https://self-compassion.org/on-self-compassion-2/" class="elementor-sub-item" tabindex="-1">Media Articles about Self-Compassion</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20004"><a href="https://self-compassion.org/with-kristin-neff/" class="elementor-sub-item" tabindex="-1">Podcasts featuring Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20005"><a href="https://self-compassion.org/videos-featuring-dr-kristin-neff/" class="elementor-sub-item" tabindex="-1">Videos featuring Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20006"><a href="https://self-compassion.org/recommended-reading-list/" class="elementor-sub-item" tabindex="-1">Recommended Reading List</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20007"><a href="https://self-compassion.org/useful-sites/" class="elementor-sub-item" tabindex="-1">Other Relevant Websites</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-20008"><a href="https://self-compassion.org/self-compassion-scales-for-researchers/" class="elementor-item" tabindex="-1">For Researchers</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20009"><a href="https://self-compassion.org/the-research/" class="elementor-sub-item" tabindex="-1">Publications by Dr. Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-32408"><a href="https://self-compassion.org/publications-on-msc/" class="elementor-sub-item" tabindex="-1">Publications on MSC</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20010"><a href="https://self-compassion.org/on-self-compassion-5/" class="elementor-sub-item" tabindex="-1">Publications by Other Researchers</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20011"><a href="https://self-compassion.org/self-compassion-scales-for-researchers/" class="elementor-sub-item" tabindex="-1">Scales and Mood Induction</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20012"><a href="https://self-compassion.org/faqs-for-researchers/" class="elementor-sub-item" tabindex="-1">Researcher FAQs</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-20013"><a href="https://self-compassion.org/contact/" class="elementor-item" tabindex="-1">About</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-20014"><a href="https://self-compassion.org/about-kristin-neff/" class="elementor-sub-item" tabindex="-1">About Dr. Kristin Neff</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20015"><a href="https://self-compassion.org/contact/" class="elementor-sub-item" tabindex="-1">Contact</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20016"><a href="https://self-compassion.org/faqs-on-self-compassion/" class="elementor-sub-item" tabindex="-1">FAQs</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-20017"><a href="https://self-compassion.org/newsletter/" class="elementor-sub-item" tabindex="-1">Newsletter Sign Up</a></li> </ul> </li> </ul> </nav> </div> </div> <div class="elementor-element elementor-element-78f2f72 elementor-widget__width-auto animated-fast elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image" data-id="78f2f72" data-element_type="widget" id="avatar_menu_icon" data-settings="{&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_delay&quot;:0}" data-widget_type="image.default"> <div class="elementor-widget-container"> <a href="https://self-compassion.org/my-account/"> <img src="https://secure.gravatar.com/avatar/?s=96&#038;d=mm&#038;r=g" title="" alt="" loading="lazy" /> </a> </div> </div> </div> </div> </div> </section> </div> </div> </div> </section> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-inner-section elementor-element elementor-element-ed0437d elementor-section-full_width elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default elementor-section-height-default" data-id="ed0437d" data-element_type="section" id="header_member_menu" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4338afa" data-id="4338afa" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-439659c elementor-nav-menu__align-justify elementor-widget__width-initial elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu" data-id="439659c" data-element_type="widget" data-settings="{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg class=\&quot;e-font-icon-svg e-fas-caret-down\&quot; viewBox=\&quot;0 0 320 512\&quot; xmlns=\&quot;http:\/\/www.w3.org\/2000\/svg\&quot;&gt;&lt;path d=\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}" data-widget_type="nav-menu.default"> <div class="elementor-widget-container"> <nav aria-label="Menu" class="elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade"> <ul id="menu-1-439659c" class="elementor-nav-menu"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-29870"><a href="https://self-compassion.org/community/?v=1" class="elementor-item">Community Home</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10100"><a href="https://self-compassion.org/practices/?v=1" class="elementor-item">Practice Toolkit</a></li> <li class="menu-item menu-item-type-post_type_archive menu-item-object-sharing-corner menu-item-20321"><a href="https://self-compassion.org/sharing-corner/" class="elementor-item">Sharing Corner</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-18800"><a href="https://self-compassion.org/community-events-full-calendar/" class="elementor-item">Community Events</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-18668"><a href="https://self-compassion.org/community-events-full-calendar/" class="elementor-sub-item">All Community Events Calendar</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-16326"><a href="https://self-compassion.org/gatherings-with-kristin/" class="elementor-sub-item">Gatherings with Kristin</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-10856"><a href="https://self-compassion.org/community-guest-conversations/" class="elementor-sub-item">Guest Conversations</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11355"><a href="https://self-compassion.org/mentor-sessions/" class="elementor-sub-item">Mentor Sessions</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-12271"><a href="https://self-compassion.org/book-club/" class="elementor-sub-item">Book Clubs</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-43020"><a href="https://self-compassion.org/my-account/events/" class="elementor-sub-item">My Upcoming Events</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-43019"><a href="https://self-compassion.org/recordings-of-events/" class="elementor-sub-item">Recent Event Recordings</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-29871"><a href="https://self-compassion.org/learning-corner/?v=1" class="elementor-item">Learning Corner</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-15299"><a href="https://self-compassion.org/learning-corner/#instructional-modules/?v=1" class="elementor-sub-item elementor-item-anchor">Instructional Videos</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-15300"><a href="https://self-compassion.org/learning-corner/#qna/?v=1" class="elementor-sub-item elementor-item-anchor">Q &#038; A dialogues with Kristin</a></li> </ul> </li> </ul> </nav> <div class="elementor-menu-toggle" role="button" tabindex="0" aria-label="Menu Toggle" aria-expanded="false"> <svg aria-hidden="true" role="presentation" class="elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar" viewBox="0 0 1000 1000" xmlns="https://www.w3.org/2000/svg"><path d="M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z"></path></svg><svg aria-hidden="true" role="presentation" class="elementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close" viewBox="0 0 1000 1000" xmlns="https://www.w3.org/2000/svg"><path d="M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z"></path></svg> <span class="elementor-screen-only">Menu</span> </div> <nav class="elementor-nav-menu--dropdown elementor-nav-menu__container" aria-hidden="true"> <ul id="menu-2-439659c" class="elementor-nav-menu"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-29870"><a href="https://self-compassion.org/community/?v=1" class="elementor-item" tabindex="-1">Community Home</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10100"><a href="https://self-compassion.org/practices/?v=1" class="elementor-item" tabindex="-1">Practice Toolkit</a></li> <li class="menu-item menu-item-type-post_type_archive menu-item-object-sharing-corner menu-item-20321"><a href="https://self-compassion.org/sharing-corner/" class="elementor-item" tabindex="-1">Sharing Corner</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-18800"><a href="https://self-compassion.org/community-events-full-calendar/" class="elementor-item" tabindex="-1">Community Events</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-18668"><a href="https://self-compassion.org/community-events-full-calendar/" class="elementor-sub-item" tabindex="-1">All Community Events Calendar</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-16326"><a href="https://self-compassion.org/gatherings-with-kristin/" class="elementor-sub-item" tabindex="-1">Gatherings with Kristin</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-10856"><a href="https://self-compassion.org/community-guest-conversations/" class="elementor-sub-item" tabindex="-1">Guest Conversations</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11355"><a href="https://self-compassion.org/mentor-sessions/" class="elementor-sub-item" tabindex="-1">Mentor Sessions</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-12271"><a href="https://self-compassion.org/book-club/" class="elementor-sub-item" tabindex="-1">Book Clubs</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-43020"><a href="https://self-compassion.org/my-account/events/" class="elementor-sub-item" tabindex="-1">My Upcoming Events</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-43019"><a href="https://self-compassion.org/recordings-of-events/" class="elementor-sub-item" tabindex="-1">Recent Event Recordings</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-29871"><a href="https://self-compassion.org/learning-corner/?v=1" class="elementor-item" tabindex="-1">Learning Corner</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-15299"><a href="https://self-compassion.org/learning-corner/#instructional-modules/?v=1" class="elementor-sub-item elementor-item-anchor" tabindex="-1">Instructional Videos</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-15300"><a href="https://self-compassion.org/learning-corner/#qna/?v=1" class="elementor-sub-item elementor-item-anchor" tabindex="-1">Q &#038; A dialogues with Kristin</a></li> </ul> </li> </ul> </nav> </div> </div> </div> </div> </div> </section> </div> </div> </div> </section> </div> <div data-elementor-type="wp-page" data-elementor-id="9111" class="elementor elementor-9111" data-elementor-post-type="page"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-329a72a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle" data-id="329a72a" data-element_type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"> <div class="elementor-background-overlay"></div> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c7b16d5" data-id="c7b16d5" data-element_type="column" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-bf8e089 elementor-widget elementor-widget-heading" data-id="bf8e089" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h1 class="elementor-heading-title elementor-size-default">Blogs on Practicing Self-Compassion in Daily Life</h1> </div> </div> </div> </div> <div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f2b60d1" data-id="f2b60d1" data-element_type="column" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-8649539 elementor-widget elementor-widget-image" data-id="8649539" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img fetchpriority="high" decoding="async" width="294" height="320" src="https://self-compassion.org/wp-content/uploads/2024/07/Cut-out-of-Kristin.png" class="attachment-full size-full wp-image-34600" alt="" srcset="https://self-compassion.org/wp-content/uploads/2024/07/Cut-out-of-Kristin.png 294w, https://self-compassion.org/wp-content/uploads/2024/07/Cut-out-of-Kristin-276x300.png 276w, https://self-compassion.org/wp-content/uploads/2024/07/Cut-out-of-Kristin-138x150.png 138w" sizes="(max-width: 294px) 100vw, 294px" /> </div> </div> </div> </div> <div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b25e1d8" data-id="b25e1d8" data-element_type="column" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-9276d14 elementor-widget elementor-widget-heading" data-id="9276d14" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h1 class="elementor-heading-title elementor-size-default">By <br>Dr. Kristin Neff</h1> </div> </div> </div> </div> </div> </section> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-8417ead elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="8417ead" data-element_type="section" data-settings="{&quot;shape_divider_top&quot;:&quot;opacity-tilt&quot;,&quot;animation&quot;:&quot;none&quot;}"> <div class="elementor-shape elementor-shape-top" data-negative="false"> <svg xmlns="https://www.w3.org/2000/svg" viewBox="0 0 2600 131.1" preserveAspectRatio="none"> <path class="elementor-shape-fill" d="M0 0L2600 0 2600 69.1 0 0z"/> <path class="elementor-shape-fill" style="opacity:0.5" d="M0 0L2600 0 2600 69.1 0 69.1z"/> <path class="elementor-shape-fill" style="opacity:0.25" d="M2600 0L0 0 0 130.1 2600 69.1z"/> </svg> </div> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4d47712" data-id="4d47712" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-e628525 elementor-widget elementor-widget-heading" data-id="e628525" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">Living your life with self-compassion</h2> </div> </div> <div class="elementor-element elementor-element-0e997b4 elementor-widget elementor-widget-text-editor" data-id="0e997b4" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>Each month Dr. Neff writes a blog on essential aspects of self-compassion practice &#8211; typically including a video and an exercise.  We have put together a library of these blog posts here so you can further develop the habit of self-compassion in all areas of your life.</p> </div> </div> <div class="elementor-element elementor-element-6bbd810 elementor-widget elementor-widget-button" data-id="6bbd810" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <a class="elementor-button elementor-button-link elementor-size-sm" href="#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjEzMzUxIiwidG9nZ2xlIjpmYWxzZX0%3D"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Want to get notified when Dr. Neff publishes a new blog about self-compassion?</span> </span> </a> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4700984" data-id="4700984" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-cd033a0 elementor-widget__width-initial elementor-grid-1 elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts" data-id="cd033a0" data-element_type="widget" data-settings="{&quot;cards_columns&quot;:&quot;1&quot;,&quot;cards_columns_tablet&quot;:&quot;1&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="posts.cards"> <div class="elementor-widget-container"> <div class="elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid"> <article class="elementor-post elementor-grid-item post-56524 post type-post status-publish format-standard has-post-thumbnail hentry category-self-others tag-new"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://self-compassion.org/blog/common-humanity-suffering-and-belonging/" tabindex="-1" target="_blank"><div class="elementor-post__thumbnail"><img decoding="async" width="2560" height="1435" src="https://self-compassion.org/wp-content/uploads/2024/11/AdobeStock_757829495-scaled.jpeg" class="attachment-full size-full wp-image-56776" alt="" srcset="https://self-compassion.org/wp-content/uploads/2024/11/AdobeStock_757829495-scaled.jpeg 2560w, https://self-compassion.org/wp-content/uploads/2024/11/AdobeStock_757829495-300x168.jpeg 300w, https://self-compassion.org/wp-content/uploads/2024/11/AdobeStock_757829495-1024x574.jpeg 1024w, https://self-compassion.org/wp-content/uploads/2024/11/AdobeStock_757829495-150x84.jpeg 150w, https://self-compassion.org/wp-content/uploads/2024/11/AdobeStock_757829495-768x430.jpeg 768w, https://self-compassion.org/wp-content/uploads/2024/11/AdobeStock_757829495-1536x861.jpeg 1536w, https://self-compassion.org/wp-content/uploads/2024/11/AdobeStock_757829495-2048x1148.jpeg 2048w, https://self-compassion.org/wp-content/uploads/2024/11/AdobeStock_757829495-600x336.jpeg 600w" sizes="(max-width: 2560px) 100vw, 2560px" /></div></a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/common-humanity-suffering-and-belonging/" target=&quot;_blank&quot;> Common humanity, suffering, and belonging </a> </h3> <div class="elementor-post__excerpt"> <p>The 2024 US election exposed a divided nation and alienation on each side. The common humanity of suffering helps us recognize that we all belong.</p> </div> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/common-humanity-suffering-and-belonging/" aria-label="Read more about Common humanity, suffering, and belonging" tabindex="-1" target="_blank"> Read More » </a> </div> </div> </article> </div> </div> </div> </div> </div> </div> </section> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-2a95d42 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="2a95d42" data-element_type="section"> <div class="elementor-background-overlay"></div> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ffe45a" data-id="8ffe45a" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-2114af1 elementor-widget elementor-widget-heading" data-id="2114af1" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">Topic Areas</h2> </div> </div> <div class="elementor-element elementor-element-6e65fdf elementor-widget elementor-widget-eael-adv-accordion" data-id="6e65fdf" data-element_type="widget" data-widget_type="eael-adv-accordion.default"> <div class="elementor-widget-container"> <div class="eael-adv-accordion" id="eael-adv-accordion-6e65fdf" data-scroll-on-click="yes" data-scroll-speed="300" data-accordion-id="6e65fdf" data-accordion-type="toggle" data-toogle-speed="300"> <div class="eael-accordion-list"> <div id="practice-issues" class="elementor-tab-title eael-accordion-header" tabindex="0" data-tab="1" aria-controls="elementor-tab-content-1151"><span class="eael-advanced-accordion-icon-closed"><svg aria-hidden="true" class="fa-accordion-icon e-font-icon-svg e-fas-toolbox" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M502.63 214.63l-45.25-45.25c-6-6-14.14-9.37-22.63-9.37H384V80c0-26.51-21.49-48-48-48H176c-26.51 0-48 21.49-48 48v80H77.25c-8.49 0-16.62 3.37-22.63 9.37L9.37 214.63c-6 6-9.37 14.14-9.37 22.63V320h128v-16c0-8.84 7.16-16 16-16h32c8.84 0 16 7.16 16 16v16h128v-16c0-8.84 7.16-16 16-16h32c8.84 0 16 7.16 16 16v16h128v-82.75c0-8.48-3.37-16.62-9.37-22.62zM320 160H192V96h128v64zm64 208c0 8.84-7.16 16-16 16h-32c-8.84 0-16-7.16-16-16v-16H192v16c0 8.84-7.16 16-16 16h-32c-8.84 0-16-7.16-16-16v-16H0v96c0 17.67 14.33 32 32 32h448c17.67 0 32-14.33 32-32v-96H384v16z"></path></svg></span><span class="eael-advanced-accordion-icon-opened"><svg aria-hidden="true" class="fa-accordion-icon e-font-icon-svg e-far-circle" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z"></path></svg></span><span class="eael-accordion-tab-title">Practice Issues</span><svg aria-hidden="true" class="fa-toggle e-font-icon-svg e-fas-angle-right" viewBox="0 0 256 512" xmlns="https://www.w3.org/2000/svg"><path d="M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z"></path></svg></div><div id="elementor-tab-content-1151" class="eael-accordion-content clearfix" data-tab="1" aria-labelledby="practice-issues"><style>.elementor-widget-section .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-section .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-posts .elementor-post__meta-data{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-post__excerpt p{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-posts .elementor-post__read-more{color:var( --e-global-color-accent );}.elementor-widget-posts a.elementor-post__read-more{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-post__card .elementor-post__badge{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-pagination{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );background-color:var( --e-global-color-accent );}.elementor-widget-posts .e-load-more-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-9141 .elementor-element.elementor-element-64486f8 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.7 * 100% );}.elementor-9141 .elementor-element.elementor-element-64486f8:after{content:"0.7";}.elementor-9141 .elementor-element.elementor-element-64486f8 .elementor-post__meta-data span + span:before{content:"•";}.elementor-9141 .elementor-element.elementor-element-64486f8{--item-display:flex;--read-more-alignment:1;--grid-column-gap:30px;--grid-row-gap:35px;}.elementor-9141 .elementor-element.elementor-element-64486f8 .elementor-post__card{background-color:#ECDEC563;}.elementor-9141 .elementor-element.elementor-element-64486f8 .elementor-post__text{margin-top:20px;}.elementor-9141 .elementor-element.elementor-element-64486f8 .elementor-post__title, .elementor-9141 .elementor-element.elementor-element-64486f8 .elementor-post__title a{font-family:"Lato", Sans-serif;font-size:19px;font-weight:500;}.elementor-9141 .elementor-element.elementor-element-64486f8 a.elementor-post__read-more{font-family:"Lato", Sans-serif;font-weight:500;text-transform:none;}.elementor-9141 .elementor-element.elementor-element-64486f8 > .elementor-widget-container{padding:0px 0px 0px 0px;}@media(max-width:1366px){.elementor-widget-section .eael-protected-content-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-section .protected-content-error-msg{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-posts .elementor-post__meta-data{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-pagination{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .e-load-more-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .eael-protected-content-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .protected-content-error-msg{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}}@media(max-width:1024px){.elementor-widget-section .eael-protected-content-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-section .protected-content-error-msg{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-posts .elementor-post__meta-data{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-pagination{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .e-load-more-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .eael-protected-content-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .protected-content-error-msg{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}}@media(max-width:767px){.elementor-widget-section .eael-protected-content-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-section .protected-content-error-msg{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-posts .elementor-post__meta-data{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-pagination{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .e-load-more-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .eael-protected-content-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .protected-content-error-msg{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-9141 .elementor-element.elementor-element-64486f8 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.5 * 100% );}.elementor-9141 .elementor-element.elementor-element-64486f8:after{content:"0.5";}.elementor-9141 .elementor-element.elementor-element-64486f8 > .elementor-widget-container{padding:20px 0px 0px 0px;}}/* Start custom CSS for posts, class: .elementor-element-64486f8 */.elementor-9141 .elementor-element.elementor-element-64486f8 .elementor-post__card{ border-radius: 15px; } .elementor-9141 .elementor-element.elementor-element-64486f8 .elementor-post__card:hover{ background:#fff; } .elementor-9141 .elementor-element.elementor-element-64486f8 .elementor-post__thumbnail img{ object-fit: cover; height: 100%; }/* End custom CSS */</style> <div data-elementor-type="section" data-elementor-id="9141" class="elementor elementor-9141" data-elementor-post-type="elementor_library"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-1779a35 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="1779a35" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc9809f" data-id="bc9809f" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-64486f8 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient load-more-align-center elementor-widget elementor-widget-posts" data-id="64486f8" data-element_type="widget" data-settings="{&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}" data-widget_type="posts.cards"> <div class="elementor-widget-container"> <div class="elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid"> <article class="elementor-post elementor-grid-item post-49207 post type-post status-publish format-standard has-post-thumbnail hentry category-practice-issues-practice-blog-posts tag-new"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://self-compassion.org/blog/staying-grounded-in-anxious-times/" tabindex="-1" target="_blank"><div class="elementor-post__thumbnail"><img decoding="async" width="2560" height="1435" src="https://self-compassion.org/wp-content/uploads/2024/10/Barefoot2-scaled.jpg" class="attachment-full size-full wp-image-49208" alt="" srcset="https://self-compassion.org/wp-content/uploads/2024/10/Barefoot2-scaled.jpg 2560w, https://self-compassion.org/wp-content/uploads/2024/10/Barefoot2-300x168.jpg 300w, https://self-compassion.org/wp-content/uploads/2024/10/Barefoot2-1024x574.jpg 1024w, https://self-compassion.org/wp-content/uploads/2024/10/Barefoot2-150x84.jpg 150w, https://self-compassion.org/wp-content/uploads/2024/10/Barefoot2-768x430.jpg 768w, https://self-compassion.org/wp-content/uploads/2024/10/Barefoot2-1536x861.jpg 1536w, https://self-compassion.org/wp-content/uploads/2024/10/Barefoot2-2048x1148.jpg 2048w, https://self-compassion.org/wp-content/uploads/2024/10/Barefoot2-600x336.jpg 600w" sizes="(max-width: 2560px) 100vw, 2560px" /></div></a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/staying-grounded-in-anxious-times/" target=&quot;_blank&quot;> Staying grounded in anxious times </a> </h3> <div class="elementor-post__excerpt"> <p>To meditate or not to meditate, that is the question. The empirical answer may surprise some of you: It&#8217;s not necessary to meditate to learn self-compassion.</p> </div> <div class="elementor-post__read-more-wrapper"> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/staying-grounded-in-anxious-times/" aria-label="Read more about Staying grounded in anxious times" tabindex="-1" target="_blank"> Read More </a> </div> </div> </div> </article> <article class="elementor-post elementor-grid-item post-42068 post type-post status-publish format-standard has-post-thumbnail hentry category-practice-issues-practice-blog-posts"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://self-compassion.org/blog/meditation-and-self-compassion/" tabindex="-1" target="_blank"><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="1920" height="1281" src="https://self-compassion.org/wp-content/uploads/2024/09/September-meditator-scaled.webp" class="attachment-full size-full wp-image-42798" alt="Women sitting and smilling" srcset="https://self-compassion.org/wp-content/uploads/2024/09/September-meditator-scaled.webp 1920w, https://self-compassion.org/wp-content/uploads/2024/09/September-meditator-300x200.webp 300w, https://self-compassion.org/wp-content/uploads/2024/09/September-meditator-1024x683.webp 1024w, https://self-compassion.org/wp-content/uploads/2024/09/September-meditator-150x100.webp 150w, https://self-compassion.org/wp-content/uploads/2024/09/September-meditator-768x512.webp 768w, https://self-compassion.org/wp-content/uploads/2024/09/September-meditator-1536x1025.webp 1536w, https://self-compassion.org/wp-content/uploads/2024/09/September-meditator-600x400.webp 600w" sizes="(max-width: 1920px) 100vw, 1920px" /></div></a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/meditation-and-self-compassion/" target=&quot;_blank&quot;> Meditation and self-compassion </a> </h3> <div class="elementor-post__excerpt"> <p>To meditate or not to meditate, that is the question. The empirical answer may surprise some of you: It&#8217;s not necessary to meditate to learn self-compassion.</p> </div> <div class="elementor-post__read-more-wrapper"> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/meditation-and-self-compassion/" aria-label="Read more about Meditation and self-compassion" tabindex="-1" target="_blank"> Read More </a> </div> </div> </div> </article> <article class="elementor-post elementor-grid-item post-37188 post type-post status-publish format-standard has-post-thumbnail hentry category-practice-issues-practice-blog-posts"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://self-compassion.org/blog/take-a-self-compassion-break/" tabindex="-1" target="_blank"><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="1737" height="2560" src="https://self-compassion.org/wp-content/uploads/2024/08/email-48-sc-break-scaled.jpg" class="attachment-full size-full wp-image-37235" alt="" srcset="https://self-compassion.org/wp-content/uploads/2024/08/email-48-sc-break-scaled.jpg 1737w, https://self-compassion.org/wp-content/uploads/2024/08/email-48-sc-break-204x300.jpg 204w, https://self-compassion.org/wp-content/uploads/2024/08/email-48-sc-break-695x1024.jpg 695w, https://self-compassion.org/wp-content/uploads/2024/08/email-48-sc-break-102x150.jpg 102w, https://self-compassion.org/wp-content/uploads/2024/08/email-48-sc-break-768x1132.jpg 768w, https://self-compassion.org/wp-content/uploads/2024/08/email-48-sc-break-1042x1536.jpg 1042w, https://self-compassion.org/wp-content/uploads/2024/08/email-48-sc-break-1389x2048.jpg 1389w, https://self-compassion.org/wp-content/uploads/2024/08/email-48-sc-break-600x884.jpg 600w" sizes="(max-width: 1737px) 100vw, 1737px" /></div></a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/take-a-self-compassion-break/" target=&quot;_blank&quot;> Take a self-compassion break </a> </h3> <div class="elementor-post__excerpt"> <p>Self-compassion can help you both prevent and recover from burnout. For this reason I recently teamed up with my dear colleague Chris Germer to write a book about it and the book launches September 9th!</p> </div> <div class="elementor-post__read-more-wrapper"> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/take-a-self-compassion-break/" aria-label="Read more about Take a self-compassion break" tabindex="-1" target="_blank"> Read More </a> </div> </div> </div> </article> <article class="elementor-post elementor-grid-item post-32549 post type-post status-publish format-standard has-post-thumbnail hentry category-practice-issues-practice-blog-posts"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://self-compassion.org/blog/the-power-of-self-compassionate-touch/" tabindex="-1" target="_blank"><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="1080" height="1080" src="https://self-compassion.org/wp-content/uploads/2024/06/Young-man-with-arm-in-chest.png" class="attachment-full size-full wp-image-34445" alt="" srcset="https://self-compassion.org/wp-content/uploads/2024/06/Young-man-with-arm-in-chest.png 1080w, https://self-compassion.org/wp-content/uploads/2024/06/Young-man-with-arm-in-chest-300x300.png 300w, https://self-compassion.org/wp-content/uploads/2024/06/Young-man-with-arm-in-chest-1024x1024.png 1024w, https://self-compassion.org/wp-content/uploads/2024/06/Young-man-with-arm-in-chest-150x150.png 150w, https://self-compassion.org/wp-content/uploads/2024/06/Young-man-with-arm-in-chest-768x768.png 768w, https://self-compassion.org/wp-content/uploads/2024/06/Young-man-with-arm-in-chest-600x600.png 600w, https://self-compassion.org/wp-content/uploads/2024/06/Young-man-with-arm-in-chest-100x100.png 100w" sizes="(max-width: 1080px) 100vw, 1080px" /></div></a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/the-power-of-self-compassionate-touch/" target=&quot;_blank&quot;> The Power of Self-Compassionate Touch </a> </h3> <div class="elementor-post__excerpt"> <p>One of the quickest, most effective, and powerful ways to give ourselves compassion when we’re struggling is through physical touch. Just as we might instinctually reach out to a friend and give them a hug or hold their hand when they’re upset, we can comfort ourselves in a similar way.</p> </div> <div class="elementor-post__read-more-wrapper"> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/the-power-of-self-compassionate-touch/" aria-label="Read more about The Power of Self-Compassionate Touch" tabindex="-1" target="_blank"> Read More </a> </div> </div> </div> </article> <article class="elementor-post elementor-grid-item post-12751 post type-post status-publish format-standard has-post-thumbnail hentry category-practice-issues-practice-blog-posts"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://self-compassion.org/blog/who-is-the-self-in-self-compassion/" tabindex="-1" target="_blank"><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="1920" height="1280" src="https://self-compassion.org/wp-content/uploads/2023/11/self-scaled.webp" class="attachment-full size-full wp-image-16588" alt="Man looking in a broken piece of a glass while holding it." srcset="https://self-compassion.org/wp-content/uploads/2023/11/self-scaled.webp 1920w, https://self-compassion.org/wp-content/uploads/2023/11/self-300x200.webp 300w, https://self-compassion.org/wp-content/uploads/2023/11/self-1024x683.webp 1024w, https://self-compassion.org/wp-content/uploads/2023/11/self-150x100.webp 150w, https://self-compassion.org/wp-content/uploads/2023/11/self-768x512.webp 768w, https://self-compassion.org/wp-content/uploads/2023/11/self-1536x1024.webp 1536w, https://self-compassion.org/wp-content/uploads/2023/11/self-600x400.webp 600w" sizes="(max-width: 1920px) 100vw, 1920px" /></div></a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/who-is-the-self-in-self-compassion/" target=&quot;_blank&quot;> Who is the Self in Self-Compassion? </a> </h3> <div class="elementor-post__excerpt"> <p>Some people feel they can&#8217;t give themselves compassion, that they&#8217;re too hurt, or they&#8217;re unworthy. But if we reframe self-compassion as tapping into something that&#8217;s much greater than our small self, allowing our inner thoughts, feelings and perceptions to be held by the loving awareness of Self, then who is it that &#8220;can&#8217;t&#8221; do it?</p> </div> <div class="elementor-post__read-more-wrapper"> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/who-is-the-self-in-self-compassion/" aria-label="Read more about Who is the Self in Self-Compassion?" tabindex="-1" target="_blank"> Read More </a> </div> </div> </div> </article> <article class="elementor-post elementor-grid-item post-8983 post type-post status-publish format-standard has-post-thumbnail hentry category-practice-issues-practice-blog-posts"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://self-compassion.org/blog/compassion-for-our-parts/" tabindex="-1" target="_blank"><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="2560" height="2560" src="https://self-compassion.org/wp-content/uploads/2023/11/Compassion-for-Our-Parts-scaled.webp" class="attachment-full size-full wp-image-8984" alt="A woman with lots of portrait photo like a grid." srcset="https://self-compassion.org/wp-content/uploads/2023/11/Compassion-for-Our-Parts-scaled.webp 2560w, https://self-compassion.org/wp-content/uploads/2023/11/Compassion-for-Our-Parts-300x300.webp 300w, https://self-compassion.org/wp-content/uploads/2023/11/Compassion-for-Our-Parts-1024x1024.webp 1024w, https://self-compassion.org/wp-content/uploads/2023/11/Compassion-for-Our-Parts-150x150.webp 150w, https://self-compassion.org/wp-content/uploads/2023/11/Compassion-for-Our-Parts-768x768.webp 768w, https://self-compassion.org/wp-content/uploads/2023/11/Compassion-for-Our-Parts-1536x1536.webp 1536w, https://self-compassion.org/wp-content/uploads/2023/11/Compassion-for-Our-Parts-2048x2048.webp 2048w, https://self-compassion.org/wp-content/uploads/2023/11/Compassion-for-Our-Parts-600x600.webp 600w, https://self-compassion.org/wp-content/uploads/2023/11/Compassion-for-Our-Parts-100x100.webp 100w" sizes="(max-width: 2560px) 100vw, 2560px" /></div></a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/compassion-for-our-parts/" target=&quot;_blank&quot;> Compassion for Our Parts </a> </h3> <div class="elementor-post__excerpt"> <p>The term “self-compassion” suggests that we give compassion to a “self” that is a single entity. In fact, the term should probably be “selves-compassion” (if Webster’s dictionary would allow it), because we have different parts of ourselves that suffer in unique ways.</p> </div> <div class="elementor-post__read-more-wrapper"> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/compassion-for-our-parts/" aria-label="Read more about Compassion for Our Parts" tabindex="-1" target="_blank"> Read More </a> </div> </div> </div> </article> <article class="elementor-post elementor-grid-item post-8947 post type-post status-publish format-standard has-post-thumbnail hentry category-practice-issues-practice-blog-posts"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://self-compassion.org/blog/take-the-self-compassion-challenge/" tabindex="-1" target="_blank"><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="1728" height="1228" src="https://self-compassion.org/wp-content/uploads/2023/02/challenge-scaled-e1707845320519.webp" class="attachment-full size-full wp-image-16591" alt="An amazing photo of a person in action of mounting climbing." srcset="https://self-compassion.org/wp-content/uploads/2023/02/challenge-scaled-e1707845320519.webp 1728w, https://self-compassion.org/wp-content/uploads/2023/02/challenge-scaled-e1707845320519-300x213.webp 300w, https://self-compassion.org/wp-content/uploads/2023/02/challenge-scaled-e1707845320519-1024x728.webp 1024w, https://self-compassion.org/wp-content/uploads/2023/02/challenge-scaled-e1707845320519-150x107.webp 150w, https://self-compassion.org/wp-content/uploads/2023/02/challenge-scaled-e1707845320519-768x546.webp 768w, https://self-compassion.org/wp-content/uploads/2023/02/challenge-scaled-e1707845320519-1536x1092.webp 1536w, https://self-compassion.org/wp-content/uploads/2023/02/challenge-scaled-e1707845320519-600x426.webp 600w" sizes="(max-width: 1728px) 100vw, 1728px" /></div></a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/take-the-self-compassion-challenge/" target=&quot;_blank&quot;> Take the Self-Compassion Challenge </a> </h3> <div class="elementor-post__excerpt"> <p>The research overwhelmingly supports the fact that self-compassion enhances mental and physical health, improves relationships, provides strength and resilience, and increases motivation and performance. But in order to reap the benefits of self-compassion, we need to actually practice it in daily life.</p> </div> <div class="elementor-post__read-more-wrapper"> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/take-the-self-compassion-challenge/" aria-label="Read more about Take the Self-Compassion Challenge" tabindex="-1" target="_blank"> Read More </a> </div> </div> </div> </article> <article class="elementor-post elementor-grid-item post-8870 post type-post status-publish format-standard has-post-thumbnail hentry category-practice-issues-practice-blog-posts"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://self-compassion.org/blog/disentangle-from-your-thoughts-and-feelings/" tabindex="-1" target="_blank"><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="1372" height="1920" src="https://self-compassion.org/wp-content/uploads/2023/11/Disentangle-from-your-Thoughts-and-Feelings-scaled.webp" class="attachment-full size-full wp-image-8871" alt="A picture of a woman with an obvious thoughts in her mind" srcset="https://self-compassion.org/wp-content/uploads/2023/11/Disentangle-from-your-Thoughts-and-Feelings-scaled.webp 1372w, https://self-compassion.org/wp-content/uploads/2023/11/Disentangle-from-your-Thoughts-and-Feelings-214x300.webp 214w, https://self-compassion.org/wp-content/uploads/2023/11/Disentangle-from-your-Thoughts-and-Feelings-731x1024.webp 731w, https://self-compassion.org/wp-content/uploads/2023/11/Disentangle-from-your-Thoughts-and-Feelings-107x150.webp 107w, https://self-compassion.org/wp-content/uploads/2023/11/Disentangle-from-your-Thoughts-and-Feelings-768x1075.webp 768w, https://self-compassion.org/wp-content/uploads/2023/11/Disentangle-from-your-Thoughts-and-Feelings-1097x1536.webp 1097w, https://self-compassion.org/wp-content/uploads/2023/11/Disentangle-from-your-Thoughts-and-Feelings-600x840.webp 600w" sizes="(max-width: 1372px) 100vw, 1372px" /></div></a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/disentangle-from-your-thoughts-and-feelings/" target=&quot;_blank&quot;> Disentangle from your Thoughts and Feelings </a> </h3> <div class="elementor-post__excerpt"> <p>Much of our suffering comes from our sense of self becoming entangled in the thoughts, emotions, and sensations that arise in our awareness. We often believe our thoughts and feelings as true without question, and get lost in a negative storyline about ourselves or our lives.</p> </div> <div class="elementor-post__read-more-wrapper"> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/disentangle-from-your-thoughts-and-feelings/" aria-label="Read more about Disentangle from your Thoughts and Feelings" tabindex="-1" target="_blank"> Read More </a> </div> </div> </div> </article> <article class="elementor-post elementor-grid-item post-8818 post type-post status-publish format-standard has-post-thumbnail hentry category-practice-issues-practice-blog-posts"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://self-compassion.org/blog/techniques-for-working-with-difficult-emotions/" tabindex="-1" target="_blank"><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="1280" height="1920" src="https://self-compassion.org/wp-content/uploads/2023/11/Techniques-for-Working-with-Difficult-Emotions-scaled.webp" class="attachment-full size-full wp-image-8819" alt="Creative photo of a person having many emotions with blurry head motion." srcset="https://self-compassion.org/wp-content/uploads/2023/11/Techniques-for-Working-with-Difficult-Emotions-scaled.webp 1280w, https://self-compassion.org/wp-content/uploads/2023/11/Techniques-for-Working-with-Difficult-Emotions-200x300.webp 200w, https://self-compassion.org/wp-content/uploads/2023/11/Techniques-for-Working-with-Difficult-Emotions-683x1024.webp 683w, https://self-compassion.org/wp-content/uploads/2023/11/Techniques-for-Working-with-Difficult-Emotions-100x150.webp 100w, https://self-compassion.org/wp-content/uploads/2023/11/Techniques-for-Working-with-Difficult-Emotions-768x1152.webp 768w, https://self-compassion.org/wp-content/uploads/2023/11/Techniques-for-Working-with-Difficult-Emotions-1024x1536.webp 1024w, https://self-compassion.org/wp-content/uploads/2023/11/Techniques-for-Working-with-Difficult-Emotions-600x900.webp 600w" sizes="(max-width: 1280px) 100vw, 1280px" /></div></a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/techniques-for-working-with-difficult-emotions/" target=&quot;_blank&quot;> Techniques for Working with Difficult Emotions </a> </h3> <div class="elementor-post__excerpt"> <p>When we experience difficult emotions like sadness, fear, shame, confusion, or disappointment, we often become overwhelmed. We can spiral into reactivity or shut down as we try to cope. One of the most powerful aspects of tender self-compassion is the ability to hold our difficult emotions with spaciousness and warmth, so we aren’t so overwhelmed.</p> </div> <div class="elementor-post__read-more-wrapper"> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/techniques-for-working-with-difficult-emotions/" aria-label="Read more about Techniques for Working with Difficult Emotions" tabindex="-1" target="_blank"> Read More </a> </div> </div> </div> </article> <article class="elementor-post elementor-grid-item post-8789 post type-post status-publish format-standard has-post-thumbnail hentry category-practice-issues-practice-blog-posts"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://self-compassion.org/blog/working-with-backdraft/" tabindex="-1" target="_blank"><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="1920" height="1217" src="https://self-compassion.org/wp-content/uploads/2021/07/backdraft-scaled.webp" class="attachment-full size-full wp-image-16604" alt="abstract business man will close the door for shut fire burn" srcset="https://self-compassion.org/wp-content/uploads/2021/07/backdraft-scaled.webp 1920w, https://self-compassion.org/wp-content/uploads/2021/07/backdraft-300x190.webp 300w, https://self-compassion.org/wp-content/uploads/2021/07/backdraft-1024x649.webp 1024w, https://self-compassion.org/wp-content/uploads/2021/07/backdraft-150x95.webp 150w, https://self-compassion.org/wp-content/uploads/2021/07/backdraft-768x487.webp 768w, https://self-compassion.org/wp-content/uploads/2021/07/backdraft-1536x973.webp 1536w, https://self-compassion.org/wp-content/uploads/2021/07/backdraft-600x380.webp 600w" sizes="(max-width: 1920px) 100vw, 1920px" /></div></a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/working-with-backdraft/" target=&quot;_blank&quot;> Working with Backdraft </a> </h3> <div class="elementor-post__excerpt"> <p>When we give ourselves love, sometimes we remember all the conditions under which we were unloved. When we open to our pain, feelings we’ve repressed for a lifetime may rise up and overwhelm us.</p> </div> <div class="elementor-post__read-more-wrapper"> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/working-with-backdraft/" aria-label="Read more about Working with Backdraft" tabindex="-1" target="_blank"> Read More </a> </div> </div> </div> </article> </div> <span class="e-load-more-spinner"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-spinner" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z"></path></svg> </span> </div> </div> </div> </div> </div> </section> </div> </div> </div><div class="eael-accordion-list"> <div id="tender-acceptance" class="elementor-tab-title eael-accordion-header" tabindex="0" data-tab="2" aria-controls="elementor-tab-content-1152"><span class="eael-advanced-accordion-icon-closed"><svg aria-hidden="true" class="fa-accordion-icon e-font-icon-svg e-fas-hand-holding-heart" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M275.3 250.5c7 7.4 18.4 7.4 25.5 0l108.9-114.2c31.6-33.2 29.8-88.2-5.6-118.8-30.8-26.7-76.7-21.9-104.9 7.7L288 36.9l-11.1-11.6C248.7-4.4 202.8-9.2 172 17.5c-35.3 30.6-37.2 85.6-5.6 118.8l108.9 114.2zm290 77.6c-11.8-10.7-30.2-10-42.6 0L430.3 402c-11.3 9.1-25.4 14-40 14H272c-8.8 0-16-7.2-16-16s7.2-16 16-16h78.3c15.9 0 30.7-10.9 33.3-26.6 3.3-20-12.1-37.4-31.6-37.4H192c-27 0-53.1 9.3-74.1 26.3L71.4 384H16c-8.8 0-16 7.2-16 16v96c0 8.8 7.2 16 16 16h356.8c14.5 0 28.6-4.9 40-14L564 377c15.2-12.1 16.4-35.3 1.3-48.9z"></path></svg></span><span class="eael-advanced-accordion-icon-opened"><svg aria-hidden="true" class="fa-accordion-icon e-font-icon-svg e-far-circle" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z"></path></svg></span><span class="eael-accordion-tab-title">Tender Acceptance</span><svg aria-hidden="true" class="fa-toggle e-font-icon-svg e-fas-angle-right" viewBox="0 0 256 512" xmlns="https://www.w3.org/2000/svg"><path d="M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z"></path></svg></div><div id="elementor-tab-content-1152" class="eael-accordion-content clearfix" data-tab="2" aria-labelledby="tender-acceptance"><style>.elementor-widget-section .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-section .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-posts .elementor-post__meta-data{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-post__excerpt p{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-posts .elementor-post__read-more{color:var( --e-global-color-accent );}.elementor-widget-posts a.elementor-post__read-more{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-post__card .elementor-post__badge{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-pagination{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );background-color:var( --e-global-color-accent );}.elementor-widget-posts .e-load-more-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-9138 .elementor-element.elementor-element-64486f8 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.7 * 100% );}.elementor-9138 .elementor-element.elementor-element-64486f8:after{content:"0.7";}.elementor-9138 .elementor-element.elementor-element-64486f8 .elementor-post__meta-data span + span:before{content:"•";}.elementor-9138 .elementor-element.elementor-element-64486f8{--item-display:flex;--read-more-alignment:1;--grid-column-gap:30px;--grid-row-gap:35px;}.elementor-9138 .elementor-element.elementor-element-64486f8 .elementor-post__card{background-color:#ECDEC563;}.elementor-9138 .elementor-element.elementor-element-64486f8 .elementor-post__text{margin-top:20px;}.elementor-9138 .elementor-element.elementor-element-64486f8 .elementor-post__title, .elementor-9138 .elementor-element.elementor-element-64486f8 .elementor-post__title a{font-family:"Lato", Sans-serif;font-size:19px;font-weight:500;}.elementor-9138 .elementor-element.elementor-element-64486f8 a.elementor-post__read-more{font-family:"Lato", Sans-serif;font-weight:500;text-transform:none;}.elementor-9138 .elementor-element.elementor-element-64486f8 > .elementor-widget-container{padding:0px 0px 0px 0px;}@media(max-width:1366px){.elementor-widget-section .eael-protected-content-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-section .protected-content-error-msg{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-posts .elementor-post__meta-data{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-pagination{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .e-load-more-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .eael-protected-content-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .protected-content-error-msg{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}}@media(max-width:1024px){.elementor-widget-section .eael-protected-content-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-section .protected-content-error-msg{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-posts .elementor-post__meta-data{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-pagination{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .e-load-more-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .eael-protected-content-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .protected-content-error-msg{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}}@media(max-width:767px){.elementor-widget-section .eael-protected-content-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-section .protected-content-error-msg{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-posts .elementor-post__meta-data{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-pagination{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .e-load-more-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .eael-protected-content-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .protected-content-error-msg{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-9138 .elementor-element.elementor-element-64486f8 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.5 * 100% );}.elementor-9138 .elementor-element.elementor-element-64486f8:after{content:"0.5";}.elementor-9138 .elementor-element.elementor-element-64486f8 > .elementor-widget-container{padding:20px 0px 0px 0px;}}/* Start custom CSS for posts, class: .elementor-element-64486f8 */.elementor-9138 .elementor-element.elementor-element-64486f8 .elementor-post__card{ border-radius: 15px; } .elementor-9138 .elementor-element.elementor-element-64486f8 .elementor-post__card:hover{ background:#fff; } .elementor-9138 .elementor-element.elementor-element-64486f8 .elementor-post__thumbnail img{ object-fit: cover; height: 100%; }/* End custom CSS */</style> <div data-elementor-type="section" data-elementor-id="9138" class="elementor elementor-9138" data-elementor-post-type="elementor_library"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-1779a35 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="1779a35" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc9809f" data-id="bc9809f" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-64486f8 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient load-more-align-center elementor-widget elementor-widget-posts" data-id="64486f8" data-element_type="widget" data-settings="{&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}" data-widget_type="posts.cards"> <div class="elementor-widget-container"> <div class="elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid"> <article class="elementor-post elementor-grid-item post-9001 post type-post status-publish format-standard has-post-thumbnail hentry category-tender-acceptance"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://self-compassion.org/blog/working-with-emotional-pain/" tabindex="-1" target="_blank"><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="1920" height="1280" src="https://self-compassion.org/wp-content/uploads/2023/11/Working-with-Emotional-Pain-scaled.webp" class="attachment-full size-full wp-image-8999" alt="A woman sitting in the windowpane thinking hard about something." srcset="https://self-compassion.org/wp-content/uploads/2023/11/Working-with-Emotional-Pain-scaled.webp 1920w, https://self-compassion.org/wp-content/uploads/2023/11/Working-with-Emotional-Pain-300x200.webp 300w, https://self-compassion.org/wp-content/uploads/2023/11/Working-with-Emotional-Pain-1024x683.webp 1024w, https://self-compassion.org/wp-content/uploads/2023/11/Working-with-Emotional-Pain-150x100.webp 150w, https://self-compassion.org/wp-content/uploads/2023/11/Working-with-Emotional-Pain-768x512.webp 768w, https://self-compassion.org/wp-content/uploads/2023/11/Working-with-Emotional-Pain-1536x1024.webp 1536w, https://self-compassion.org/wp-content/uploads/2023/11/Working-with-Emotional-Pain-600x400.webp 600w" sizes="(max-width: 1920px) 100vw, 1920px" /></div></a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/working-with-emotional-pain/" target=&quot;_blank&quot;> Working with Emotional Pain </a> </h3> <div class="elementor-post__excerpt"> <p>One of the most powerful aspects of self-compassion is the strength it provides to experience emotional pain without being overwhelmed. Difficult feelings like shame, anger, fear, sadness, or confusion can spiral into debilitating mind states like depression or anxiety if we aren&#8217;t able to hold them with compassion. </p> </div> <div class="elementor-post__read-more-wrapper"> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/working-with-emotional-pain/" aria-label="Read more about Working with Emotional Pain" tabindex="-1" target="_blank"> Read More </a> </div> </div> </div> </article> <article class="elementor-post elementor-grid-item post-8898 post type-post status-publish format-standard has-post-thumbnail hentry category-tender-acceptance"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://self-compassion.org/blog/warming-our-experience/" tabindex="-1" target="_blank"><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="1280" height="1920" src="https://self-compassion.org/wp-content/uploads/2022/08/warming-hands-scaled.webp" class="attachment-full size-full wp-image-16535" alt="A hand close to a fire pit warming it in a snowy season." srcset="https://self-compassion.org/wp-content/uploads/2022/08/warming-hands-scaled.webp 1280w, https://self-compassion.org/wp-content/uploads/2022/08/warming-hands-200x300.webp 200w, https://self-compassion.org/wp-content/uploads/2022/08/warming-hands-683x1024.webp 683w, https://self-compassion.org/wp-content/uploads/2022/08/warming-hands-100x150.webp 100w, https://self-compassion.org/wp-content/uploads/2022/08/warming-hands-768x1152.webp 768w, https://self-compassion.org/wp-content/uploads/2022/08/warming-hands-1024x1536.webp 1024w, https://self-compassion.org/wp-content/uploads/2022/08/warming-hands-600x900.webp 600w" sizes="(max-width: 1280px) 100vw, 1280px" /></div></a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/warming-our-experience/" target=&quot;_blank&quot;> Warming Our Experience </a> </h3> <div class="elementor-post__excerpt"> <p>Let’s face it. Life can be hard. Not only are we imperfect and continually making mistakes or falling short of our own standards, the world around us is also challenging. Other people sometimes don’t act as we would like them too. Our jobs can be stressful and demanding. We might be struggling to make ends meet. Society may seem dysfunctional and broken.</p> </div> <div class="elementor-post__read-more-wrapper"> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/warming-our-experience/" aria-label="Read more about Warming Our Experience" tabindex="-1" target="_blank"> Read More </a> </div> </div> </div> </article> <article class="elementor-post elementor-grid-item post-8877 post type-post status-publish format-standard has-post-thumbnail hentry category-tender-acceptance"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://self-compassion.org/blog/reparenting-ourselves-with-self-compassion/" tabindex="-1" target="_blank"><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="1920" height="1282" src="https://self-compassion.org/wp-content/uploads/2022/05/reparenting-scaled.webp" class="attachment-full size-full wp-image-16599" alt="This captivating black and white photograph portrays an intimate moment of hands gently holding a baby. The composition emphasizes the tender connection between the child and the caregiver, encapsulating a timeless moment of care and protection." srcset="https://self-compassion.org/wp-content/uploads/2022/05/reparenting-scaled.webp 1920w, https://self-compassion.org/wp-content/uploads/2022/05/reparenting-300x200.webp 300w, https://self-compassion.org/wp-content/uploads/2022/05/reparenting-1024x683.webp 1024w, https://self-compassion.org/wp-content/uploads/2022/05/reparenting-150x100.webp 150w, https://self-compassion.org/wp-content/uploads/2022/05/reparenting-768x513.webp 768w, https://self-compassion.org/wp-content/uploads/2022/05/reparenting-1536x1025.webp 1536w, https://self-compassion.org/wp-content/uploads/2022/05/reparenting-600x400.webp 600w" sizes="(max-width: 1920px) 100vw, 1920px" /></div></a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/reparenting-ourselves-with-self-compassion/" target=&quot;_blank&quot;> Reparenting Ourselves with Self-Compassion </a> </h3> <div class="elementor-post__excerpt"> <p>Some of us are fortunate enough to have had caring parents who met our needs consistently while growing up (I count myself as one of the lucky ones.)</p> <p>Many of us, however, had parents who struggled with their own daemons and may not have been able to be there for us in consistent manner.</p> </div> <div class="elementor-post__read-more-wrapper"> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/reparenting-ourselves-with-self-compassion/" aria-label="Read more about Reparenting Ourselves with Self-Compassion" tabindex="-1" target="_blank"> Read More </a> </div> </div> </div> </article> <article class="elementor-post elementor-grid-item post-8842 post type-post status-publish format-standard has-post-thumbnail hentry category-tender-acceptance"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://self-compassion.org/blog/becoming-a-compassionate-mess/" tabindex="-1" target="_blank"><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="1275" height="1920" src="https://self-compassion.org/wp-content/uploads/2023/11/Becoming-a-Compassionate-Mess-scaled.webp" class="attachment-full size-full wp-image-8838" alt="A happy kid covered in colorful paint." srcset="https://self-compassion.org/wp-content/uploads/2023/11/Becoming-a-Compassionate-Mess-scaled.webp 1275w, https://self-compassion.org/wp-content/uploads/2023/11/Becoming-a-Compassionate-Mess-199x300.webp 199w, https://self-compassion.org/wp-content/uploads/2023/11/Becoming-a-Compassionate-Mess-680x1024.webp 680w, https://self-compassion.org/wp-content/uploads/2023/11/Becoming-a-Compassionate-Mess-100x150.webp 100w, https://self-compassion.org/wp-content/uploads/2023/11/Becoming-a-Compassionate-Mess-768x1156.webp 768w, https://self-compassion.org/wp-content/uploads/2023/11/Becoming-a-Compassionate-Mess-1020x1536.webp 1020w, https://self-compassion.org/wp-content/uploads/2023/11/Becoming-a-Compassionate-Mess-600x903.webp 600w" sizes="(max-width: 1275px) 100vw, 1275px" /></div></a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/becoming-a-compassionate-mess/" target=&quot;_blank&quot;> Becoming a Compassionate Mess </a> </h3> <div class="elementor-post__excerpt"> <p>What a year 2021 was. If your experience was anything like mine, the year was a total mess – Covid, toxic politics, global warming, inflation. Maybe you’re feeling like a mess yourself – exhausted, hopeless, unproductive, confused, depressed.</p> </div> <div class="elementor-post__read-more-wrapper"> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/becoming-a-compassionate-mess/" aria-label="Read more about Becoming a Compassionate Mess" tabindex="-1" target="_blank"> Read More </a> </div> </div> </div> </article> <article class="elementor-post elementor-grid-item post-8825 post type-post status-publish format-standard has-post-thumbnail hentry category-tender-acceptance"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://self-compassion.org/blog/the-paradox-of-self-compassion/" tabindex="-1" target="_blank"><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="1920" height="1081" src="https://self-compassion.org/wp-content/uploads/2021/10/paradox-scaled.webp" class="attachment-full size-full wp-image-16606" alt="Spiral top view of a staircase" srcset="https://self-compassion.org/wp-content/uploads/2021/10/paradox-scaled.webp 1920w, https://self-compassion.org/wp-content/uploads/2021/10/paradox-300x169.webp 300w, https://self-compassion.org/wp-content/uploads/2021/10/paradox-1024x576.webp 1024w, https://self-compassion.org/wp-content/uploads/2021/10/paradox-150x84.webp 150w, https://self-compassion.org/wp-content/uploads/2021/10/paradox-768x432.webp 768w, https://self-compassion.org/wp-content/uploads/2021/10/paradox-1536x865.webp 1536w, https://self-compassion.org/wp-content/uploads/2021/10/paradox-600x338.webp 600w" sizes="(max-width: 1920px) 100vw, 1920px" /></div></a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/the-paradox-of-self-compassion/" target=&quot;_blank&quot;> The Paradox of Self-Compassion </a> </h3> <div class="elementor-post__excerpt"> <p>There’s a paradox that lies at the heart of self-compassion practice:<br /> We give ourselves compassion not to feel better, but because we feel bad.</p> </div> <div class="elementor-post__read-more-wrapper"> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/the-paradox-of-self-compassion/" aria-label="Read more about The Paradox of Self-Compassion" tabindex="-1" target="_blank"> Read More </a> </div> </div> </div> </article> <article class="elementor-post elementor-grid-item post-8780 post type-post status-publish format-standard has-post-thumbnail hentry category-tender-acceptance"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://self-compassion.org/blog/what-is-tender-self-compassion/" tabindex="-1" target="_blank"><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="1080" height="1080" src="https://self-compassion.org/wp-content/uploads/2024/02/118.webp" class="attachment-full size-full wp-image-16530" alt="The image features a woman with both hands in chest." srcset="https://self-compassion.org/wp-content/uploads/2024/02/118.webp 1080w, https://self-compassion.org/wp-content/uploads/2024/02/118-300x300.webp 300w, https://self-compassion.org/wp-content/uploads/2024/02/118-1024x1024.webp 1024w, https://self-compassion.org/wp-content/uploads/2024/02/118-150x150.webp 150w, https://self-compassion.org/wp-content/uploads/2024/02/118-768x768.webp 768w, https://self-compassion.org/wp-content/uploads/2024/02/118-600x600.webp 600w, https://self-compassion.org/wp-content/uploads/2024/02/118-100x100.webp 100w" sizes="(max-width: 1080px) 100vw, 1080px" /></div></a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/what-is-tender-self-compassion/" target=&quot;_blank&quot;> What is Tender Self-Compassion? </a> </h3> <div class="elementor-post__excerpt"> <p>While fierce self-compassion takes action to alleviate suffering, tender self-compassion taps into the power of acceptance to heal distress. When we can simply “be with” ourselves as we are, soothing and validating our pain, we handle difficult moments with greater ease. By radically accepting ourselves and opening to the pain of life with tenderness, it doesn’t hurt so badly.</p> </div> <div class="elementor-post__read-more-wrapper"> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/what-is-tender-self-compassion/" aria-label="Read more about What is Tender Self-Compassion?" tabindex="-1" target="_blank"> Read More </a> </div> </div> </div> </article> </div> <span class="e-load-more-spinner"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-spinner" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z"></path></svg> </span> </div> </div> </div> </div> </div> </section> </div> </div> </div><div class="eael-accordion-list"> <div id="fierce-self-compassion" class="elementor-tab-title eael-accordion-header" tabindex="0" data-tab="3" aria-controls="elementor-tab-content-1153"><span class="eael-advanced-accordion-icon-closed"><svg aria-hidden="true" class="fa-accordion-icon e-font-icon-svg e-fas-fist-raised" viewBox="0 0 384 512" xmlns="https://www.w3.org/2000/svg"><path d="M255.98 160V16c0-8.84-7.16-16-16-16h-32c-8.84 0-16 7.16-16 16v146.93c5.02-1.78 10.34-2.93 15.97-2.93h48.03zm128 95.99c-.01-35.34-28.66-63.99-63.99-63.99H207.85c-8.78 0-15.9 7.07-15.9 15.85v.56c0 26.27 21.3 47.59 47.57 47.59h35.26c9.68 0 13.2 3.58 13.2 8v16.2c0 4.29-3.59 7.78-7.88 8-44.52 2.28-64.16 24.71-96.05 72.55l-6.31 9.47a7.994 7.994 0 0 1-11.09 2.22l-13.31-8.88a7.994 7.994 0 0 1-2.22-11.09l6.31-9.47c15.73-23.6 30.2-43.26 47.31-58.08-17.27-5.51-31.4-18.12-38.87-34.45-6.59 3.41-13.96 5.52-21.87 5.52h-32c-12.34 0-23.49-4.81-32-12.48C71.48 251.19 60.33 256 48 256H16c-5.64 0-10.97-1.15-16-2.95v77.93c0 33.95 13.48 66.5 37.49 90.51L63.99 448v64h255.98v-63.96l35.91-35.92A96.035 96.035 0 0 0 384 344.21l-.02-88.22zm-32.01-90.09V48c0-8.84-7.16-16-16-16h-32c-8.84 0-16 7.16-16 16v112h32c11.28 0 21.94 2.31 32 5.9zM16 224h32c8.84 0 16-7.16 16-16V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v128c0 8.84 7.16 16 16 16zm95.99 0h32c8.84 0 16-7.16 16-16V48c0-8.84-7.16-16-16-16h-32c-8.84 0-16 7.16-16 16v160c0 8.84 7.16 16 16 16z"></path></svg></span><span class="eael-advanced-accordion-icon-opened"><svg aria-hidden="true" class="fa-accordion-icon e-font-icon-svg e-far-circle" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z"></path></svg></span><span class="eael-accordion-tab-title">Fierce Self-Compassion</span><svg aria-hidden="true" class="fa-toggle e-font-icon-svg e-fas-angle-right" viewBox="0 0 256 512" xmlns="https://www.w3.org/2000/svg"><path d="M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z"></path></svg></div><div id="elementor-tab-content-1153" class="eael-accordion-content clearfix" data-tab="3" aria-labelledby="fierce-self-compassion"><style>.elementor-widget-section .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-section .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-posts .elementor-post__meta-data{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-post__excerpt p{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-posts .elementor-post__read-more{color:var( --e-global-color-accent );}.elementor-widget-posts a.elementor-post__read-more{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-post__card .elementor-post__badge{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-pagination{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );background-color:var( --e-global-color-accent );}.elementor-widget-posts .e-load-more-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-9134 .elementor-element.elementor-element-64486f8 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.7 * 100% );}.elementor-9134 .elementor-element.elementor-element-64486f8:after{content:"0.7";}.elementor-9134 .elementor-element.elementor-element-64486f8 .elementor-post__meta-data span + span:before{content:"•";}.elementor-9134 .elementor-element.elementor-element-64486f8{--item-display:flex;--read-more-alignment:1;--grid-column-gap:30px;--grid-row-gap:35px;}.elementor-9134 .elementor-element.elementor-element-64486f8 .elementor-post__card{background-color:#ECDEC563;}.elementor-9134 .elementor-element.elementor-element-64486f8 .elementor-post__text{margin-top:20px;}.elementor-9134 .elementor-element.elementor-element-64486f8 .elementor-post__title, .elementor-9134 .elementor-element.elementor-element-64486f8 .elementor-post__title a{font-family:"Lato", Sans-serif;font-size:19px;font-weight:500;}.elementor-9134 .elementor-element.elementor-element-64486f8 a.elementor-post__read-more{font-family:"Lato", Sans-serif;font-weight:500;text-transform:none;}.elementor-9134 .elementor-element.elementor-element-64486f8 > .elementor-widget-container{padding:0px 0px 0px 0px;}@media(max-width:1366px){.elementor-widget-section .eael-protected-content-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-section .protected-content-error-msg{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-posts .elementor-post__meta-data{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-pagination{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .e-load-more-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .eael-protected-content-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .protected-content-error-msg{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}}@media(max-width:1024px){.elementor-widget-section .eael-protected-content-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-section .protected-content-error-msg{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-posts .elementor-post__meta-data{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-pagination{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .e-load-more-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .eael-protected-content-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .protected-content-error-msg{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}}@media(max-width:767px){.elementor-widget-section .eael-protected-content-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-section .protected-content-error-msg{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-posts .elementor-post__meta-data{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-pagination{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .e-load-more-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .eael-protected-content-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .protected-content-error-msg{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-9134 .elementor-element.elementor-element-64486f8 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.5 * 100% );}.elementor-9134 .elementor-element.elementor-element-64486f8:after{content:"0.5";}.elementor-9134 .elementor-element.elementor-element-64486f8 > .elementor-widget-container{padding:20px 0px 0px 0px;}}/* Start custom CSS for posts, class: .elementor-element-64486f8 */.elementor-9134 .elementor-element.elementor-element-64486f8 .elementor-post__card{ border-radius: 15px; } .elementor-9134 .elementor-element.elementor-element-64486f8 .elementor-post__card:hover{ background:#fff; } .elementor-9134 .elementor-element.elementor-element-64486f8 .elementor-post__thumbnail img{ object-fit: cover; height: 100%; }/* End custom CSS */</style> <div data-elementor-type="section" data-elementor-id="9134" class="elementor elementor-9134" data-elementor-post-type="elementor_library"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-1779a35 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="1779a35" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc9809f" data-id="bc9809f" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-64486f8 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient load-more-align-center elementor-widget elementor-widget-posts" data-id="64486f8" data-element_type="widget" data-settings="{&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}" data-widget_type="posts.cards"> <div class="elementor-widget-container"> <div class="elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid"> <article class="elementor-post elementor-grid-item post-28497 post type-post status-publish format-standard has-post-thumbnail hentry category-fierce-self-compassion-practice-blog-posts"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://self-compassion.org/blog/finding-our-voice/" tabindex="-1" target="_blank"><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="1920" height="1280" src="https://self-compassion.org/wp-content/uploads/2024/05/AdobeStock_703151941-scaled.webp" class="attachment-full size-full wp-image-28535" alt="" srcset="https://self-compassion.org/wp-content/uploads/2024/05/AdobeStock_703151941-scaled.webp 1920w, https://self-compassion.org/wp-content/uploads/2024/05/AdobeStock_703151941-300x200.webp 300w, https://self-compassion.org/wp-content/uploads/2024/05/AdobeStock_703151941-1024x683.webp 1024w, https://self-compassion.org/wp-content/uploads/2024/05/AdobeStock_703151941-150x100.webp 150w, https://self-compassion.org/wp-content/uploads/2024/05/AdobeStock_703151941-768x512.webp 768w, https://self-compassion.org/wp-content/uploads/2024/05/AdobeStock_703151941-1536x1024.webp 1536w, https://self-compassion.org/wp-content/uploads/2024/05/AdobeStock_703151941-600x400.webp 600w" sizes="(max-width: 1920px) 100vw, 1920px" /></div></a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/finding-our-voice/" target=&quot;_blank&quot;> Finding Our Voice </a> </h3> <div class="elementor-post__excerpt"> <p>Some people think that self-compassion means just accepting the pain of our situation without trying to change things. When we care about ourselves, we will advocate for change, and our voice becomes more powerful and authentic.</p> </div> <div class="elementor-post__read-more-wrapper"> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/finding-our-voice/" aria-label="Read more about Finding Our Voice" tabindex="-1" target="_blank"> Read More </a> </div> </div> </div> </article> <article class="elementor-post elementor-grid-item post-8992 post type-post status-publish format-standard has-post-thumbnail hentry category-fierce-self-compassion-practice-blog-posts"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://self-compassion.org/blog/living-a-fulfilling-life/" tabindex="-1" target="_blank"><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="1920" height="1282" src="https://self-compassion.org/wp-content/uploads/2023/11/I-need-to-feel-happier-and-more-fulfilled.webp" class="attachment-full size-full wp-image-14653" alt="A black woman feeling a lovely and happy mood." srcset="https://self-compassion.org/wp-content/uploads/2023/11/I-need-to-feel-happier-and-more-fulfilled.webp 1920w, https://self-compassion.org/wp-content/uploads/2023/11/I-need-to-feel-happier-and-more-fulfilled-300x200.webp 300w, https://self-compassion.org/wp-content/uploads/2023/11/I-need-to-feel-happier-and-more-fulfilled-1024x684.webp 1024w, https://self-compassion.org/wp-content/uploads/2023/11/I-need-to-feel-happier-and-more-fulfilled-150x100.webp 150w, https://self-compassion.org/wp-content/uploads/2023/11/I-need-to-feel-happier-and-more-fulfilled-768x513.webp 768w, https://self-compassion.org/wp-content/uploads/2023/11/I-need-to-feel-happier-and-more-fulfilled-1536x1025.webp 1536w, https://self-compassion.org/wp-content/uploads/2023/11/I-need-to-feel-happier-and-more-fulfilled-600x400.webp 600w" sizes="(max-width: 1920px) 100vw, 1920px" /></div></a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/living-a-fulfilling-life/" target=&quot;_blank&quot;> Living a Fulfilling Life </a> </h3> <div class="elementor-post__excerpt"> <p>Most of us work hard at home or at our profession, but how many of us stop to ask ourselves what makes us truly happy? One of the most consistent findings of the research literature is that self-compassion leads to greater life satisfaction and contentment. It does so in part by encouraging us to ask ourselves what brings us joy in life. </p> </div> <div class="elementor-post__read-more-wrapper"> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/living-a-fulfilling-life/" aria-label="Read more about Living a Fulfilling Life" tabindex="-1" target="_blank"> Read More </a> </div> </div> </div> </article> <article class="elementor-post elementor-grid-item post-8939 post type-post status-publish format-standard has-post-thumbnail hentry category-fierce-self-compassion-practice-blog-posts tag-for-public"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://self-compassion.org/blog/self-compassionate-motivation/" tabindex="-1" target="_blank"><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="1920" height="1280" src="https://self-compassion.org/wp-content/uploads/2023/01/motivation-1-scaled.webp" class="attachment-full size-full wp-image-16592" alt="A person in the center of an open highway walking." srcset="https://self-compassion.org/wp-content/uploads/2023/01/motivation-1-scaled.webp 1920w, https://self-compassion.org/wp-content/uploads/2023/01/motivation-1-300x200.webp 300w, https://self-compassion.org/wp-content/uploads/2023/01/motivation-1-1024x683.webp 1024w, https://self-compassion.org/wp-content/uploads/2023/01/motivation-1-150x100.webp 150w, https://self-compassion.org/wp-content/uploads/2023/01/motivation-1-768x512.webp 768w, https://self-compassion.org/wp-content/uploads/2023/01/motivation-1-1536x1024.webp 1536w, https://self-compassion.org/wp-content/uploads/2023/01/motivation-1-600x400.webp 600w" sizes="(max-width: 1920px) 100vw, 1920px" /></div></a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/self-compassionate-motivation/" target=&quot;_blank&quot;> Self-Compassionate Motivation </a> </h3> <div class="elementor-post__excerpt"> <p>One of the biggest blocks to practicing self-compassion is the belief that it will undermine our motivation. People think that if they&#8217;re kind to themselves, they&#8217;ll become lazy, irresponsible, and complacent. The opposite is true.Tender self-compassion allows us to accept ourselves unconditionally, while fierce self-compassion spurs us to take action to change behaviors or situations that cause suffering. This means that instead of taking it personally when we fail, we remember that failure is human, and we try to learn from our mistakes.</p> </div> <div class="elementor-post__read-more-wrapper"> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/self-compassionate-motivation/" aria-label="Read more about Self-Compassionate Motivation" tabindex="-1" target="_blank"> Read More </a> </div> </div> </div> </article> <article class="elementor-post elementor-grid-item post-8892 post type-post status-publish format-standard has-post-thumbnail hentry category-fierce-self-compassion-practice-blog-posts"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://self-compassion.org/blog/bringing-caring-force-to-the-world/" tabindex="-1" target="_blank"><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="1920" height="1280" src="https://self-compassion.org/wp-content/uploads/2022/07/caring-force-scaled.webp" class="attachment-full size-full wp-image-16632" alt="Yinyang Art work" srcset="https://self-compassion.org/wp-content/uploads/2022/07/caring-force-scaled.webp 1920w, https://self-compassion.org/wp-content/uploads/2022/07/caring-force-300x200.webp 300w, https://self-compassion.org/wp-content/uploads/2022/07/caring-force-1024x683.webp 1024w, https://self-compassion.org/wp-content/uploads/2022/07/caring-force-150x100.webp 150w, https://self-compassion.org/wp-content/uploads/2022/07/caring-force-768x512.webp 768w, https://self-compassion.org/wp-content/uploads/2022/07/caring-force-1536x1024.webp 1536w, https://self-compassion.org/wp-content/uploads/2022/07/caring-force-600x400.webp 600w" sizes="(max-width: 1920px) 100vw, 1920px" /></div></a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/bringing-caring-force-to-the-world/" target=&quot;_blank&quot;> Bringing Caring Force to the World </a> </h3> <div class="elementor-post__excerpt"> <p>The current news portrays a world that is out-of-balance, verging on out-of-control. How can we maintain equilibrium when faced with such disarray? By tapping into &#8220;caring force&#8221; &#8211; a healthy balance between fierce and tender self-compassion &#8211; we can find more stable footing as we meet the challenges in our world.</p> </div> <div class="elementor-post__read-more-wrapper"> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/bringing-caring-force-to-the-world/" aria-label="Read more about Bringing Caring Force to the World" tabindex="-1" target="_blank"> Read More </a> </div> </div> </div> </article> <article class="elementor-post elementor-grid-item post-8884 post type-post status-publish format-standard has-post-thumbnail hentry category-fierce-self-compassion-practice-blog-posts"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://self-compassion.org/blog/guarding-ourselves-with-love/" tabindex="-1" target="_blank"><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="1920" height="1280" src="https://self-compassion.org/wp-content/uploads/2022/06/guardingself-scaled.webp" class="attachment-full size-full wp-image-16598" alt="The image shows a woman with a hand stop sign" srcset="https://self-compassion.org/wp-content/uploads/2022/06/guardingself-scaled.webp 1920w, https://self-compassion.org/wp-content/uploads/2022/06/guardingself-300x200.webp 300w, https://self-compassion.org/wp-content/uploads/2022/06/guardingself-1024x683.webp 1024w, https://self-compassion.org/wp-content/uploads/2022/06/guardingself-150x100.webp 150w, https://self-compassion.org/wp-content/uploads/2022/06/guardingself-768x512.webp 768w, https://self-compassion.org/wp-content/uploads/2022/06/guardingself-1536x1024.webp 1536w, https://self-compassion.org/wp-content/uploads/2022/06/guardingself-600x400.webp 600w" sizes="(max-width: 1920px) 100vw, 1920px" /></div></a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/guarding-ourselves-with-love/" target=&quot;_blank&quot;> Guarding Ourselves with Love </a> </h3> <div class="elementor-post__excerpt"> <p>A huge part of caring for ourselves means guarding ourselves from harm. This doesn’t mean we shut down our hearts, quite the opposite. It means that we open our hearts. But we also open our eyes to the potential of being drained of our time or energy in a way that depletes us. </p> </div> <div class="elementor-post__read-more-wrapper"> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/guarding-ourselves-with-love/" aria-label="Read more about Guarding Ourselves with Love" tabindex="-1" target="_blank"> Read More </a> </div> </div> </div> </article> <article class="elementor-post elementor-grid-item post-8806 post type-post status-publish format-standard has-post-thumbnail hentry category-fierce-self-compassion-practice-blog-posts"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://self-compassion.org/blog/drawing-boundaries/" tabindex="-1" target="_blank"><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="1920" height="1280" src="https://self-compassion.org/wp-content/uploads/2023/11/Drawing-Boundaries-scaled.webp" class="attachment-full size-full wp-image-8807" alt="A peaceful landscape with fence like ranch" srcset="https://self-compassion.org/wp-content/uploads/2023/11/Drawing-Boundaries-scaled.webp 1920w, https://self-compassion.org/wp-content/uploads/2023/11/Drawing-Boundaries-300x200.webp 300w, https://self-compassion.org/wp-content/uploads/2023/11/Drawing-Boundaries-1024x683.webp 1024w, https://self-compassion.org/wp-content/uploads/2023/11/Drawing-Boundaries-150x100.webp 150w, https://self-compassion.org/wp-content/uploads/2023/11/Drawing-Boundaries-768x512.webp 768w, https://self-compassion.org/wp-content/uploads/2023/11/Drawing-Boundaries-1536x1024.webp 1536w, https://self-compassion.org/wp-content/uploads/2023/11/Drawing-Boundaries-600x400.webp 600w" sizes="(max-width: 1920px) 100vw, 1920px" /></div></a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/drawing-boundaries/" target=&quot;_blank&quot;> Drawing Boundaries </a> </h3> <div class="elementor-post__excerpt"> <p>Do you find yourself saying yes to requests automatically, even when you don’t want to? Do you worry excessively about hurting others feelings or being disliked if you say no? Many of us have trouble drawing clear boundaries, especially if we assume that being “nice” means being accommodating.</p> </div> <div class="elementor-post__read-more-wrapper"> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/drawing-boundaries/" aria-label="Read more about Drawing Boundaries" tabindex="-1" target="_blank"> Read More </a> </div> </div> </div> </article> <article class="elementor-post elementor-grid-item post-8770 post type-post status-publish format-standard has-post-thumbnail hentry category-fierce-self-compassion-practice-blog-posts"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://self-compassion.org/blog/balancing-fierce-and-tender-self-compassion/" tabindex="-1" target="_blank"><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="1920" height="1325" src="https://self-compassion.org/wp-content/uploads/2021/05/KN_SYW_ill_bears-balancing.webp" class="attachment-full size-full wp-image-16605" alt="" srcset="https://self-compassion.org/wp-content/uploads/2021/05/KN_SYW_ill_bears-balancing.webp 1920w, https://self-compassion.org/wp-content/uploads/2021/05/KN_SYW_ill_bears-balancing-300x207.webp 300w, https://self-compassion.org/wp-content/uploads/2021/05/KN_SYW_ill_bears-balancing-1024x707.webp 1024w, https://self-compassion.org/wp-content/uploads/2021/05/KN_SYW_ill_bears-balancing-150x104.webp 150w, https://self-compassion.org/wp-content/uploads/2021/05/KN_SYW_ill_bears-balancing-768x530.webp 768w, https://self-compassion.org/wp-content/uploads/2021/05/KN_SYW_ill_bears-balancing-1536x1060.webp 1536w, https://self-compassion.org/wp-content/uploads/2021/05/KN_SYW_ill_bears-balancing-600x414.webp 600w" sizes="(max-width: 1920px) 100vw, 1920px" /></div></a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/balancing-fierce-and-tender-self-compassion/" target=&quot;_blank&quot;> Balancing Fierce and Tender Self-Compassion </a> </h3> <div class="elementor-post__excerpt"> <p>Tender self-compassion is the gentle, nurturing side of caring that provides comfort and self-acceptance when we struggle. Fierce self-compassion is the powerful, action-oriented side of caring that provides strength, motivation and self-protection. Problems emerge when they get out of balance: Tenderness without fierceness can lead to complacency, and fierceness without tenderness can become hostile or aggressive.</p> </div> <div class="elementor-post__read-more-wrapper"> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/balancing-fierce-and-tender-self-compassion/" aria-label="Read more about Balancing Fierce and Tender Self-Compassion" tabindex="-1" target="_blank"> Read More </a> </div> </div> </div> </article> <article class="elementor-post elementor-grid-item post-8747 post type-post status-publish format-standard has-post-thumbnail hentry category-fierce-self-compassion-practice-blog-posts"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://self-compassion.org/blog/what-is-fierce-self-compassion/" tabindex="-1" target="_blank"><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="848" height="573" src="https://self-compassion.org/wp-content/uploads/2021/02/FierceBookSlide.webp" class="attachment-full size-full wp-image-4533" alt="" srcset="https://self-compassion.org/wp-content/uploads/2021/02/FierceBookSlide.webp 848w, https://self-compassion.org/wp-content/uploads/2021/02/FierceBookSlide-600x405.webp 600w, https://self-compassion.org/wp-content/uploads/2021/02/FierceBookSlide-300x203.webp 300w, https://self-compassion.org/wp-content/uploads/2021/02/FierceBookSlide-150x101.webp 150w, https://self-compassion.org/wp-content/uploads/2021/02/FierceBookSlide-768x519.webp 768w" sizes="(max-width: 848px) 100vw, 848px" /></div></a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/what-is-fierce-self-compassion/" target=&quot;_blank&quot;> What is Fierce Self-Compassion? </a> </h3> <div class="elementor-post__excerpt"> <p>Fierce self-compassion can propel us to stand up for and protect ourselves, meet our own needs without continually subordinating them, and motivate change both in ourselves and the world around us. Like yin and yang, tender and fierce self-compassion must be balanced and integrated for wholeness and wellbeing. </p> </div> <div class="elementor-post__read-more-wrapper"> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/what-is-fierce-self-compassion/" aria-label="Read more about What is Fierce Self-Compassion?" tabindex="-1" target="_blank"> Read More </a> </div> </div> </div> </article> </div> <span class="e-load-more-spinner"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-spinner" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z"></path></svg> </span> </div> </div> </div> </div> </div> </section> </div> </div> </div><div class="eael-accordion-list"> <div id="self-others" class="elementor-tab-title eael-accordion-header" tabindex="0" data-tab="4" aria-controls="elementor-tab-content-1154"><span class="eael-advanced-accordion-icon-closed"><svg aria-hidden="true" class="fa-accordion-icon e-font-icon-svg e-fas-people-arrows" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M96,128A64,64,0,1,0,32,64,64,64,0,0,0,96,128Zm0,176.08a44.11,44.11,0,0,1,13.64-32L181.77,204c1.65-1.55,3.77-2.31,5.61-3.57A63.91,63.91,0,0,0,128,160H64A64,64,0,0,0,0,224v96a32,32,0,0,0,32,32V480a32,32,0,0,0,32,32h64a32,32,0,0,0,32-32V383.61l-50.36-47.53A44.08,44.08,0,0,1,96,304.08ZM480,128a64,64,0,1,0-64-64A64,64,0,0,0,480,128Zm32,32H448a63.91,63.91,0,0,0-59.38,40.42c1.84,1.27,4,2,5.62,3.59l72.12,68.06a44.37,44.37,0,0,1,0,64L416,383.62V480a32,32,0,0,0,32,32h64a32,32,0,0,0,32-32V352a32,32,0,0,0,32-32V224A64,64,0,0,0,512,160ZM444.4,295.34l-72.12-68.06A12,12,0,0,0,352,236v36H224V236a12,12,0,0,0-20.28-8.73L131.6,295.34a12.4,12.4,0,0,0,0,17.47l72.12,68.07A12,12,0,0,0,224,372.14V336H352v36.14a12,12,0,0,0,20.28,8.74l72.12-68.07A12.4,12.4,0,0,0,444.4,295.34Z"></path></svg></span><span class="eael-advanced-accordion-icon-opened"><svg aria-hidden="true" class="fa-accordion-icon e-font-icon-svg e-far-circle" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z"></path></svg></span><span class="eael-accordion-tab-title">Self &amp; Others</span><svg aria-hidden="true" class="fa-toggle e-font-icon-svg e-fas-angle-right" viewBox="0 0 256 512" xmlns="https://www.w3.org/2000/svg"><path d="M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z"></path></svg></div><div id="elementor-tab-content-1154" class="eael-accordion-content clearfix" data-tab="4" aria-labelledby="self-others"><style>.elementor-widget-section .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-section .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-posts .elementor-post__meta-data{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-post__excerpt p{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-posts .elementor-post__read-more{color:var( --e-global-color-accent );}.elementor-widget-posts a.elementor-post__read-more{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-post__card .elementor-post__badge{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-pagination{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );background-color:var( --e-global-color-accent );}.elementor-widget-posts .e-load-more-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-9145 .elementor-element.elementor-element-64486f8 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.7 * 100% );}.elementor-9145 .elementor-element.elementor-element-64486f8:after{content:"0.7";}.elementor-9145 .elementor-element.elementor-element-64486f8 .elementor-post__meta-data span + span:before{content:"•";}.elementor-9145 .elementor-element.elementor-element-64486f8{--item-display:flex;--read-more-alignment:1;--grid-column-gap:30px;--grid-row-gap:35px;}.elementor-9145 .elementor-element.elementor-element-64486f8 .elementor-post__card{background-color:#ECDEC563;}.elementor-9145 .elementor-element.elementor-element-64486f8 .elementor-post__text{margin-top:20px;}.elementor-9145 .elementor-element.elementor-element-64486f8 .elementor-post__title, .elementor-9145 .elementor-element.elementor-element-64486f8 .elementor-post__title a{font-family:"Lato", Sans-serif;font-size:19px;font-weight:500;}.elementor-9145 .elementor-element.elementor-element-64486f8 a.elementor-post__read-more{font-family:"Lato", Sans-serif;font-weight:500;text-transform:none;}.elementor-9145 .elementor-element.elementor-element-64486f8 > .elementor-widget-container{padding:0px 0px 0px 0px;}@media(max-width:1366px){.elementor-widget-section .eael-protected-content-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-section .protected-content-error-msg{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-posts .elementor-post__meta-data{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-pagination{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .e-load-more-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .eael-protected-content-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .protected-content-error-msg{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}}@media(max-width:1024px){.elementor-widget-section .eael-protected-content-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-section .protected-content-error-msg{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-posts .elementor-post__meta-data{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-pagination{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .e-load-more-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .eael-protected-content-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .protected-content-error-msg{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}}@media(max-width:767px){.elementor-widget-section .eael-protected-content-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-section .protected-content-error-msg{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-posts .elementor-post__meta-data{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-pagination{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .e-load-more-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .eael-protected-content-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .protected-content-error-msg{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-9145 .elementor-element.elementor-element-64486f8 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.5 * 100% );}.elementor-9145 .elementor-element.elementor-element-64486f8:after{content:"0.5";}.elementor-9145 .elementor-element.elementor-element-64486f8 > .elementor-widget-container{padding:20px 0px 0px 0px;}}/* Start custom CSS for posts, class: .elementor-element-64486f8 */.elementor-9145 .elementor-element.elementor-element-64486f8 .elementor-post__card{ border-radius: 15px; } .elementor-9145 .elementor-element.elementor-element-64486f8 .elementor-post__card:hover{ background:#fff; } .elementor-9145 .elementor-element.elementor-element-64486f8 .elementor-post__thumbnail img{ object-fit: cover; height: 100%; }/* End custom CSS */</style> <div data-elementor-type="section" data-elementor-id="9145" class="elementor elementor-9145" data-elementor-post-type="elementor_library"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-1779a35 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="1779a35" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc9809f" data-id="bc9809f" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-64486f8 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient load-more-align-center elementor-widget elementor-widget-posts" data-id="64486f8" data-element_type="widget" data-settings="{&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}" data-widget_type="posts.cards"> <div class="elementor-widget-container"> <div class="elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid"> <article class="elementor-post elementor-grid-item post-12742 post type-post status-publish format-standard has-post-thumbnail hentry category-self-others"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://self-compassion.org/blog/equanimity-in-self-compassion-practice/" tabindex="-1" target="_blank"><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="1920" height="1280" src="https://self-compassion.org/wp-content/uploads/2023/10/equanimity-scaled.webp" class="attachment-full size-full wp-image-16587" alt="A scenic ocean view with a subject of a stacked stone in the shore." srcset="https://self-compassion.org/wp-content/uploads/2023/10/equanimity-scaled.webp 1920w, https://self-compassion.org/wp-content/uploads/2023/10/equanimity-300x200.webp 300w, https://self-compassion.org/wp-content/uploads/2023/10/equanimity-1024x683.webp 1024w, https://self-compassion.org/wp-content/uploads/2023/10/equanimity-150x100.webp 150w, https://self-compassion.org/wp-content/uploads/2023/10/equanimity-768x512.webp 768w, https://self-compassion.org/wp-content/uploads/2023/10/equanimity-1536x1024.webp 1536w, https://self-compassion.org/wp-content/uploads/2023/10/equanimity-600x400.webp 600w" sizes="(max-width: 1920px) 100vw, 1920px" /></div></a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/equanimity-in-self-compassion-practice/" target=&quot;_blank&quot;> Equanimity in Self-Compassion Practice </a> </h3> <div class="elementor-post__excerpt"> <p>Our ability to use self-compassion to be with pain is one key to working with our feelings of intense grief and shock. Another helpful aspect of self-compassion is equanimity. Equanimity refers to the balance and calm that arises when we acknowledge human imperfection with an open heart.</p> </div> <div class="elementor-post__read-more-wrapper"> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/equanimity-in-self-compassion-practice/" aria-label="Read more about Equanimity in Self-Compassion Practice" tabindex="-1" target="_blank"> Read More </a> </div> </div> </div> </article> <article class="elementor-post elementor-grid-item post-8977 post type-post status-publish format-standard has-post-thumbnail hentry category-self-others"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://self-compassion.org/blog/balance-in-relationships/" tabindex="-1" target="_blank"><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="1920" height="1280" src="https://self-compassion.org/wp-content/uploads/2023/11/Balance-in-Relationships-scaled.webp" class="attachment-full size-full wp-image-8978" alt="This picture shows a lovely photo of a couple on a piggy back pose in a scenic overview." srcset="https://self-compassion.org/wp-content/uploads/2023/11/Balance-in-Relationships-scaled.webp 1920w, https://self-compassion.org/wp-content/uploads/2023/11/Balance-in-Relationships-300x200.webp 300w, https://self-compassion.org/wp-content/uploads/2023/11/Balance-in-Relationships-1024x683.webp 1024w, https://self-compassion.org/wp-content/uploads/2023/11/Balance-in-Relationships-150x100.webp 150w, https://self-compassion.org/wp-content/uploads/2023/11/Balance-in-Relationships-768x512.webp 768w, https://self-compassion.org/wp-content/uploads/2023/11/Balance-in-Relationships-1536x1024.webp 1536w, https://self-compassion.org/wp-content/uploads/2023/11/Balance-in-Relationships-600x400.webp 600w" sizes="(max-width: 1920px) 100vw, 1920px" /></div></a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/balance-in-relationships/" target=&quot;_blank&quot;> Balance in Relationships </a> </h3> <div class="elementor-post__excerpt"> <p>Self-compassion involves being caring and supportive toward ourselves, so that we give ourselves what we truly need to be happy. But that leaves the question – what about our relationship partners? Don’t we also want them to be caring, supportive, and meet our needs?</p> </div> <div class="elementor-post__read-more-wrapper"> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/balance-in-relationships/" aria-label="Read more about Balance in Relationships" tabindex="-1" target="_blank"> Read More </a> </div> </div> </div> </article> <article class="elementor-post elementor-grid-item post-8963 post type-post status-publish format-standard has-post-thumbnail hentry category-self-others"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://self-compassion.org/blog/empathic-distress/" tabindex="-1" target="_blank"><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="1362" height="1920" src="https://self-compassion.org/wp-content/uploads/2023/11/Empathic-Distress-scaled.webp" class="attachment-full size-full wp-image-8964" alt="A photo of a mom holding her baby in his arm." srcset="https://self-compassion.org/wp-content/uploads/2023/11/Empathic-Distress-scaled.webp 1362w, https://self-compassion.org/wp-content/uploads/2023/11/Empathic-Distress-213x300.webp 213w, https://self-compassion.org/wp-content/uploads/2023/11/Empathic-Distress-726x1024.webp 726w, https://self-compassion.org/wp-content/uploads/2023/11/Empathic-Distress-106x150.webp 106w, https://self-compassion.org/wp-content/uploads/2023/11/Empathic-Distress-768x1083.webp 768w, https://self-compassion.org/wp-content/uploads/2023/11/Empathic-Distress-1089x1536.webp 1089w, https://self-compassion.org/wp-content/uploads/2023/11/Empathic-Distress-1452x2048.webp 1361w, https://self-compassion.org/wp-content/uploads/2023/11/Empathic-Distress-600x846.webp 600w" sizes="(max-width: 1362px) 100vw, 1362px" /></div></a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/empathic-distress/" target=&quot;_blank&quot;> Empathic Distress </a> </h3> <div class="elementor-post__excerpt"> <p>Self-compassion plays a crucial role for caregivers. Whether you’re a parent, caring for your elderly parents, or are a professional like a nurse, doctor, social worker, or therapist, you need to turn compassion inward in order to sustain turning it outward.</p> </div> <div class="elementor-post__read-more-wrapper"> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/empathic-distress/" aria-label="Read more about Empathic Distress" tabindex="-1" target="_blank"> Read More </a> </div> </div> </div> </article> <article class="elementor-post elementor-grid-item post-8918 post type-post status-publish format-standard has-post-thumbnail hentry category-self-others"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://self-compassion.org/blog/giving-and-receiving-compassion/" tabindex="-1" target="_blank"><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="1920" height="1076" src="https://self-compassion.org/wp-content/uploads/2022/11/givereceivecompassion-scaled.webp" class="attachment-full size-full wp-image-16595" alt="Two woman holding a gift box." srcset="https://self-compassion.org/wp-content/uploads/2022/11/givereceivecompassion-scaled.webp 1920w, https://self-compassion.org/wp-content/uploads/2022/11/givereceivecompassion-300x168.webp 300w, https://self-compassion.org/wp-content/uploads/2022/11/givereceivecompassion-1024x574.webp 1024w, https://self-compassion.org/wp-content/uploads/2022/11/givereceivecompassion-150x84.webp 150w, https://self-compassion.org/wp-content/uploads/2022/11/givereceivecompassion-768x430.webp 768w, https://self-compassion.org/wp-content/uploads/2022/11/givereceivecompassion-1536x861.webp 1536w, https://self-compassion.org/wp-content/uploads/2022/11/givereceivecompassion-600x336.webp 600w" sizes="(max-width: 1920px) 100vw, 1920px" /></div></a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/giving-and-receiving-compassion/" target=&quot;_blank&quot;> Giving and Receiving Compassion </a> </h3> <div class="elementor-post__excerpt"> <p>As we immerse ourselves in this ocean of giving, it’s important that we allow the waves of generosity to flow inward as well as outward. When we express gratitude to those we love, we can also appreciate ourselves. When we show compassion toward the suffering of others, our hearts can also soften in response to our own pain. </p> </div> <div class="elementor-post__read-more-wrapper"> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/giving-and-receiving-compassion/" aria-label="Read more about Giving and Receiving Compassion" tabindex="-1" target="_blank"> Read More </a> </div> </div> </div> </article> <article class="elementor-post elementor-grid-item post-8912 post type-post status-publish format-standard has-post-thumbnail hentry category-self-others"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://self-compassion.org/blog/celebrating-our-common-humanity/" tabindex="-1" target="_blank"><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="1920" height="1372" src="https://self-compassion.org/wp-content/uploads/2023/11/Celebrating-Our-Common-Humanity-scaled.webp" class="attachment-full size-full wp-image-8913" alt="A photo of group of friends enjoying the sunset at the bay doing love sign with their hands." srcset="https://self-compassion.org/wp-content/uploads/2023/11/Celebrating-Our-Common-Humanity-scaled.webp 1920w, https://self-compassion.org/wp-content/uploads/2023/11/Celebrating-Our-Common-Humanity-300x214.webp 300w, https://self-compassion.org/wp-content/uploads/2023/11/Celebrating-Our-Common-Humanity-1024x731.webp 1024w, https://self-compassion.org/wp-content/uploads/2023/11/Celebrating-Our-Common-Humanity-150x107.webp 150w, https://self-compassion.org/wp-content/uploads/2023/11/Celebrating-Our-Common-Humanity-768x549.webp 768w, https://self-compassion.org/wp-content/uploads/2023/11/Celebrating-Our-Common-Humanity-1536x1097.webp 1536w, https://self-compassion.org/wp-content/uploads/2023/11/Celebrating-Our-Common-Humanity-600x429.webp 600w" sizes="(max-width: 1920px) 100vw, 1920px" /></div></a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/celebrating-our-common-humanity/" target=&quot;_blank&quot;> Celebrating Our Common Humanity </a> </h3> <div class="elementor-post__excerpt"> <p>Recognition of our shared humanity is central to self-compassion. As opposed to self-pity, which is a self-focused “poor me” mindset, compassion honors the fact that all people are imperfect, and all people lead imperfect lives.</p> </div> <div class="elementor-post__read-more-wrapper"> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/celebrating-our-common-humanity/" aria-label="Read more about Celebrating Our Common Humanity" tabindex="-1" target="_blank"> Read More </a> </div> </div> </div> </article> <article class="elementor-post elementor-grid-item post-8857 post type-post status-publish format-standard has-post-thumbnail hentry category-self-others"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://self-compassion.org/blog/meeting-romantic-yearnings-with-compassion/" tabindex="-1" target="_blank"><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="1920" height="1280" src="https://self-compassion.org/wp-content/uploads/2023/11/Meeting-Romantic-Yearnings-with-Compassion-scaled.webp" class="attachment-full size-full wp-image-8858" alt="A creative photo of two lovers riding a bicycle on a field." srcset="https://self-compassion.org/wp-content/uploads/2023/11/Meeting-Romantic-Yearnings-with-Compassion-scaled.webp 1920w, https://self-compassion.org/wp-content/uploads/2023/11/Meeting-Romantic-Yearnings-with-Compassion-300x200.webp 300w, https://self-compassion.org/wp-content/uploads/2023/11/Meeting-Romantic-Yearnings-with-Compassion-1024x683.webp 1024w, https://self-compassion.org/wp-content/uploads/2023/11/Meeting-Romantic-Yearnings-with-Compassion-150x100.webp 150w, https://self-compassion.org/wp-content/uploads/2023/11/Meeting-Romantic-Yearnings-with-Compassion-768x512.webp 768w, https://self-compassion.org/wp-content/uploads/2023/11/Meeting-Romantic-Yearnings-with-Compassion-1536x1024.webp 1536w, https://self-compassion.org/wp-content/uploads/2023/11/Meeting-Romantic-Yearnings-with-Compassion-600x400.webp 600w" sizes="(max-width: 1920px) 100vw, 1920px" /></div></a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/meeting-romantic-yearnings-with-compassion/" target=&quot;_blank&quot;> Meeting Romantic Yearnings with Compassion </a> </h3> <div class="elementor-post__excerpt"> <p>Some people are in fulfilling romantic relationships and Valentine’s Day is a wonderful opportunity to express appreciation for one’s partner. The problem, however, is the not-so-subtle message that romance is necessary for our happiness – that we need someone else to complete us.</p> </div> <div class="elementor-post__read-more-wrapper"> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/meeting-romantic-yearnings-with-compassion/" aria-label="Read more about Meeting Romantic Yearnings with Compassion" tabindex="-1" target="_blank"> Read More </a> </div> </div> </div> </article> <article class="elementor-post elementor-grid-item post-8796 post type-post status-publish format-standard has-post-thumbnail hentry category-self-others"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://self-compassion.org/blog/why-caregivers-need-self-compassion-2/" tabindex="-1" target="_blank"><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="1920" height="1440" src="https://self-compassion.org/wp-content/uploads/2023/11/Why-Caregivers-Need-Self-Compassion-scaled.webp" class="attachment-full size-full wp-image-8797" alt="This is a lovely photo where the girl is accompanying her partner in wheelchair watching people around." srcset="https://self-compassion.org/wp-content/uploads/2023/11/Why-Caregivers-Need-Self-Compassion-scaled.webp 1920w, https://self-compassion.org/wp-content/uploads/2023/11/Why-Caregivers-Need-Self-Compassion-300x225.webp 300w, https://self-compassion.org/wp-content/uploads/2023/11/Why-Caregivers-Need-Self-Compassion-1024x768.webp 1024w, https://self-compassion.org/wp-content/uploads/2023/11/Why-Caregivers-Need-Self-Compassion-150x112.webp 150w, https://self-compassion.org/wp-content/uploads/2023/11/Why-Caregivers-Need-Self-Compassion-768x576.webp 768w, https://self-compassion.org/wp-content/uploads/2023/11/Why-Caregivers-Need-Self-Compassion-1536x1152.webp 1536w, https://self-compassion.org/wp-content/uploads/2023/11/Why-Caregivers-Need-Self-Compassion-600x450.webp 600w" sizes="(max-width: 1920px) 100vw, 1920px" /></div></a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/why-caregivers-need-self-compassion-2/" target=&quot;_blank&quot;> Why Caregivers Need Self-Compassion </a> </h3> <div class="elementor-post__excerpt"> <p>One of the most important strengths that self-compassion provides is the ability to care for others without losing ourself. Whether we’re professional caregivers or caring for loved ones, stress and burnout often accompany our good work.</p> </div> <div class="elementor-post__read-more-wrapper"> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/why-caregivers-need-self-compassion-2/" aria-label="Read more about Why Caregivers Need Self-Compassion" tabindex="-1" target="_blank"> Read More </a> </div> </div> </div> </article> </div> <span class="e-load-more-spinner"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-spinner" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M304 48c0 26.51-21.49 48-48 48s-48-21.49-48-48 21.49-48 48-48 48 21.49 48 48zm-48 368c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zm208-208c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.49-48-48-48zM96 256c0-26.51-21.49-48-48-48S0 229.49 0 256s21.49 48 48 48 48-21.49 48-48zm12.922 99.078c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.491-48-48-48zm294.156 0c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48c0-26.509-21.49-48-48-48zM108.922 60.922c-26.51 0-48 21.49-48 48s21.49 48 48 48 48-21.49 48-48-21.491-48-48-48z"></path></svg> </span> </div> </div> </div> </div> </div> </section> </div> </div> </div><div class="eael-accordion-list"> <div id="miscellaneous" class="elementor-tab-title eael-accordion-header" tabindex="0" data-tab="5" aria-controls="elementor-tab-content-1155"><span class="eael-advanced-accordion-icon-closed"><svg aria-hidden="true" class="fa-accordion-icon e-font-icon-svg e-fas-rainbow" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M268.3 32.7C115.4 42.9 0 176.9 0 330.2V464c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16V320C64 186.8 180.9 80.3 317.5 97.9 430.4 112.4 512 214 512 327.8V464c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16V320c0-165.3-140-298.6-307.7-287.3zm-5.6 96.9C166 142 96 229.1 96 326.7V464c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16V320c0-74.8 64.5-134.8 140.8-127.4 66.5 6.5 115.2 66.2 115.2 133.1V464c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16V320c0-114.2-100.2-205.4-217.3-190.4zm6.2 96.3c-45.6 8.9-76.9 51.5-76.9 97.9V464c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16V320c0-17.6 14.3-32 32-32s32 14.4 32 32v144c0 8.8 7.2 16 16 16h32c8.8 0 16-7.2 16-16V320c0-59.2-53.8-106-115.1-94.1z"></path></svg></span><span class="eael-advanced-accordion-icon-opened"><svg aria-hidden="true" class="fa-accordion-icon e-font-icon-svg e-far-circle" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z"></path></svg></span><span class="eael-accordion-tab-title">Miscellaneous</span><svg aria-hidden="true" class="fa-toggle e-font-icon-svg e-fas-angle-right" viewBox="0 0 256 512" xmlns="https://www.w3.org/2000/svg"><path d="M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z"></path></svg></div><div id="elementor-tab-content-1155" class="eael-accordion-content clearfix" data-tab="5" aria-labelledby="miscellaneous"><style>.elementor-widget-section .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-section .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-posts .elementor-post__meta-data{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-post__excerpt p{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-posts .elementor-post__read-more{color:var( --e-global-color-accent );}.elementor-widget-posts a.elementor-post__read-more{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-post__card .elementor-post__badge{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-posts .elementor-pagination{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-button{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );background-color:var( --e-global-color-accent );}.elementor-widget-posts .e-load-more-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .eael-protected-content-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .protected-content-error-msg{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );line-height:var( --e-global-typography-secondary-line-height );}.elementor-9148 .elementor-element.elementor-element-64486f8 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.7 * 100% );}.elementor-9148 .elementor-element.elementor-element-64486f8:after{content:"0.7";}.elementor-9148 .elementor-element.elementor-element-64486f8 .elementor-post__meta-data span + span:before{content:"•";}.elementor-9148 .elementor-element.elementor-element-64486f8{--item-display:flex;--read-more-alignment:1;--grid-column-gap:30px;--grid-row-gap:35px;}.elementor-9148 .elementor-element.elementor-element-64486f8 .elementor-post__card{background-color:#ECDEC563;}.elementor-9148 .elementor-element.elementor-element-64486f8 .elementor-post__text{margin-top:20px;}.elementor-9148 .elementor-element.elementor-element-64486f8 .elementor-post__title, .elementor-9148 .elementor-element.elementor-element-64486f8 .elementor-post__title a{font-family:"Lato", Sans-serif;font-size:19px;font-weight:500;}.elementor-9148 .elementor-element.elementor-element-64486f8 a.elementor-post__read-more{font-family:"Lato", Sans-serif;font-weight:500;text-transform:none;}.elementor-9148 .elementor-element.elementor-element-64486f8 > .elementor-widget-container{padding:0px 0px 0px 0px;}@media(max-width:1366px){.elementor-widget-section .eael-protected-content-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-section .protected-content-error-msg{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-posts .elementor-post__meta-data{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-pagination{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .e-load-more-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .eael-protected-content-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .protected-content-error-msg{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}}@media(max-width:1024px){.elementor-widget-section .eael-protected-content-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-section .protected-content-error-msg{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-posts .elementor-post__meta-data{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-pagination{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .e-load-more-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .eael-protected-content-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .protected-content-error-msg{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}}@media(max-width:767px){.elementor-widget-section .eael-protected-content-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-section .protected-content-error-msg{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-posts .elementor-post__meta-data{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .elementor-pagination{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .e-load-more-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .eael-protected-content-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-widget-posts .protected-content-error-msg{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );}.elementor-9148 .elementor-element.elementor-element-64486f8 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.5 * 100% );}.elementor-9148 .elementor-element.elementor-element-64486f8:after{content:"0.5";}.elementor-9148 .elementor-element.elementor-element-64486f8 > .elementor-widget-container{padding:20px 0px 0px 0px;}}/* Start custom CSS for posts, class: .elementor-element-64486f8 */.elementor-9148 .elementor-element.elementor-element-64486f8 .elementor-post__card{ border-radius: 15px; } .elementor-9148 .elementor-element.elementor-element-64486f8 .elementor-post__card:hover{ background:#fff; } .elementor-9148 .elementor-element.elementor-element-64486f8 .elementor-post__thumbnail img{ object-fit: cover; height: 100%; }/* End custom CSS */</style> <div data-elementor-type="section" data-elementor-id="9148" class="elementor elementor-9148" data-elementor-post-type="elementor_library"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-1779a35 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="1779a35" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc9809f" data-id="bc9809f" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-64486f8 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts" data-id="64486f8" data-element_type="widget" data-settings="{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}" data-widget_type="posts.cards"> <div class="elementor-widget-container"> <div class="elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid"> <article class="elementor-post elementor-grid-item post-33558 post type-post status-publish format-standard has-post-thumbnail hentry category-miscellaneous-practice-blog-posts"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://self-compassion.org/blog/self-compassion-and-burnout/" tabindex="-1" target="_blank"><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="1920" height="1080" src="https://self-compassion.org/wp-content/uploads/2024/07/Burnout-book-actual-book.png" class="attachment-full size-full wp-image-34766" alt="" srcset="https://self-compassion.org/wp-content/uploads/2024/07/Burnout-book-actual-book.png 1920w, https://self-compassion.org/wp-content/uploads/2024/07/Burnout-book-actual-book-300x169.png 300w, https://self-compassion.org/wp-content/uploads/2024/07/Burnout-book-actual-book-1024x576.png 1024w, https://self-compassion.org/wp-content/uploads/2024/07/Burnout-book-actual-book-150x84.png 150w, https://self-compassion.org/wp-content/uploads/2024/07/Burnout-book-actual-book-768x432.png 768w, https://self-compassion.org/wp-content/uploads/2024/07/Burnout-book-actual-book-1536x864.png 1536w, https://self-compassion.org/wp-content/uploads/2024/07/Burnout-book-actual-book-600x338.png 600w" sizes="(max-width: 1920px) 100vw, 1920px" /></div></a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/self-compassion-and-burnout/" target=&quot;_blank&quot;> Self-compassion and burnout </a> </h3> <div class="elementor-post__excerpt"> <p>Self-compassion can help you both prevent and recover from burnout. For this reason I recently teamed up with my dear colleague Chris Germer to write a book about it and the book launches September 9th!</p> </div> <div class="elementor-post__read-more-wrapper"> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/self-compassion-and-burnout/" aria-label="Read more about Self-compassion and burnout" tabindex="-1" target="_blank"> Read More </a> </div> </div> </div> </article> <article class="elementor-post elementor-grid-item post-25423 post type-post status-publish format-standard has-post-thumbnail hentry category-miscellaneous-practice-blog-posts"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://self-compassion.org/blog/self-compassion-and-neurodiversity/" tabindex="-1" target="_blank"><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="2070" height="1380" src="https://self-compassion.org/wp-content/uploads/2024/04/Self-Compassion-and-Neurodiversity.avif" class="attachment-full size-full wp-image-25437" alt="Self-Compassion and Neurodiversity" /></div></a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/self-compassion-and-neurodiversity/" target=&quot;_blank&quot;> Self-Compassion and Neurodiversity </a> </h3> <div class="elementor-post__excerpt"> <p>When Rowan was first diagnosed, I didn’t recognize the hidden gifts of his autism. I was scared and worried and often felt overwhelmed by the challenges – language delay, intense tantrums, and learning difficulties. My ability to allow compassion to flow inward to myself as a parent as well as to Rowan meant that I had more strength to handle the tough stuff and to love and accept Rowan exactly as he was.</p> </div> <div class="elementor-post__read-more-wrapper"> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/self-compassion-and-neurodiversity/" aria-label="Read more about Self-Compassion and Neurodiversity" tabindex="-1" target="_blank"> Read More </a> </div> </div> </div> </article> <article class="elementor-post elementor-grid-item post-12757 post type-post status-publish format-standard has-post-thumbnail hentry category-miscellaneous-practice-blog-posts"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://self-compassion.org/blog/cultivating-goodwill/" tabindex="-1" target="_blank"><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="1920" height="1440" src="https://self-compassion.org/wp-content/uploads/2023/12/gifts-scaled.webp" class="attachment-full size-full wp-image-16614" alt="Colorful Gifts" srcset="https://self-compassion.org/wp-content/uploads/2023/12/gifts-scaled.webp 1920w, https://self-compassion.org/wp-content/uploads/2023/12/gifts-300x225.webp 300w, https://self-compassion.org/wp-content/uploads/2023/12/gifts-1024x768.webp 1024w, https://self-compassion.org/wp-content/uploads/2023/12/gifts-150x113.jpg 150w, https://self-compassion.org/wp-content/uploads/2023/12/gifts-768x576.webp 768w, https://self-compassion.org/wp-content/uploads/2023/12/gifts-1536x1152.webp 1536w, https://self-compassion.org/wp-content/uploads/2023/12/gifts-600x450.webp 600w" sizes="(max-width: 1920px) 100vw, 1920px" /></div></a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/cultivating-goodwill/" target=&quot;_blank&quot;> Cultivating goodwill </a> </h3> <div class="elementor-post__excerpt"> <p>Given that our internal emotional landscape colors our experience 24/7, one could argue that it&#8217;s most important to direct goodwill inward. When we are kind and supportive with ourselves, we create a benevolent mindset that provides the resources to give to others.</p> </div> <div class="elementor-post__read-more-wrapper"> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/cultivating-goodwill/" aria-label="Read more about Cultivating goodwill" tabindex="-1" target="_blank"> Read More </a> </div> </div> </div> </article> <article class="elementor-post elementor-grid-item post-8971 post type-post status-publish format-standard has-post-thumbnail hentry category-miscellaneous-practice-blog-posts"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://self-compassion.org/blog/the-power-of-self-appreciation/" tabindex="-1" target="_blank"><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="1920" height="1280" src="https://self-compassion.org/wp-content/uploads/2023/05/self-appreciation-scaled.webp" class="attachment-full size-full wp-image-16589" alt="A happy woman staring in a mirror." srcset="https://self-compassion.org/wp-content/uploads/2023/05/self-appreciation-scaled.webp 1920w, https://self-compassion.org/wp-content/uploads/2023/05/self-appreciation-300x200.webp 300w, https://self-compassion.org/wp-content/uploads/2023/05/self-appreciation-1024x683.webp 1024w, https://self-compassion.org/wp-content/uploads/2023/05/self-appreciation-150x100.webp 150w, https://self-compassion.org/wp-content/uploads/2023/05/self-appreciation-768x512.webp 768w, https://self-compassion.org/wp-content/uploads/2023/05/self-appreciation-1536x1024.webp 1536w, https://self-compassion.org/wp-content/uploads/2023/05/self-appreciation-600x400.webp 600w" sizes="(max-width: 1920px) 100vw, 1920px" /></div></a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/the-power-of-self-appreciation/" target=&quot;_blank&quot;> The Power of Self-Appreciation </a> </h3> <div class="elementor-post__excerpt"> <p>Think about what happens when you get some sort of written evaluation and there are nine positive comments and one negative one. Which do you focus on? As Rick Hanson likes to say, the mind is like Teflon for positive information and Velcro for negative information.</p> </div> <div class="elementor-post__read-more-wrapper"> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/the-power-of-self-appreciation/" aria-label="Read more about The Power of Self-Appreciation" tabindex="-1" target="_blank"> Read More </a> </div> </div> </div> </article> <article class="elementor-post elementor-grid-item post-8956 post type-post status-publish format-standard has-post-thumbnail hentry category-miscellaneous-practice-blog-posts"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://self-compassion.org/blog/opening-to-generational-pain/" tabindex="-1" target="_blank"><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="1000" height="666" src="https://self-compassion.org/wp-content/uploads/2023/03/generational-pain.webp" class="attachment-full size-full wp-image-16590" alt="A suitcase filled with old photos." srcset="https://self-compassion.org/wp-content/uploads/2023/03/generational-pain.webp 1000w, https://self-compassion.org/wp-content/uploads/2023/03/generational-pain-300x200.webp 300w, https://self-compassion.org/wp-content/uploads/2023/03/generational-pain-150x100.webp 150w, https://self-compassion.org/wp-content/uploads/2023/03/generational-pain-768x511.webp 768w, https://self-compassion.org/wp-content/uploads/2023/03/generational-pain-600x400.webp 600w" sizes="(max-width: 1000px) 100vw, 1000px" /></div></a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/opening-to-generational-pain/" target=&quot;_blank&quot;> Opening to Generational Pain </a> </h3> <div class="elementor-post__excerpt"> <p>Generational pain is everywhere, and when we start to open our hearts through self-compassion practice we will likely run into it. Pain stemming not only from our connections to those who were hurt and oppressed in the past but also to those who hurt and oppressed others.</p> </div> <div class="elementor-post__read-more-wrapper"> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/opening-to-generational-pain/" aria-label="Read more about Opening to Generational Pain" tabindex="-1" target="_blank"> Read More </a> </div> </div> </div> </article> <article class="elementor-post elementor-grid-item post-8926 post type-post status-publish format-standard has-post-thumbnail hentry category-miscellaneous-practice-blog-posts"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://self-compassion.org/blog/setting-our-intentions/" tabindex="-1" target="_blank"><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="1920" height="1424" src="https://self-compassion.org/wp-content/uploads/2022/12/intentions-scaled.webp" class="attachment-full size-full wp-image-16594" alt="A woman lighting a candle while seated." srcset="https://self-compassion.org/wp-content/uploads/2022/12/intentions-scaled.webp 1920w, https://self-compassion.org/wp-content/uploads/2022/12/intentions-300x223.webp 300w, https://self-compassion.org/wp-content/uploads/2022/12/intentions-1024x760.webp 1024w, https://self-compassion.org/wp-content/uploads/2022/12/intentions-150x111.webp 150w, https://self-compassion.org/wp-content/uploads/2022/12/intentions-768x570.webp 768w, https://self-compassion.org/wp-content/uploads/2022/12/intentions-1536x1140.webp 1536w, https://self-compassion.org/wp-content/uploads/2022/12/intentions-600x445.webp 600w" sizes="(max-width: 1920px) 100vw, 1920px" /></div></a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/setting-our-intentions/" target=&quot;_blank&quot;> Setting Our Intentions </a> </h3> <div class="elementor-post__excerpt"> <p>During the holiday season, a lot of different thoughts and emotions are sure to arise. There may be happiness and satisfaction from connecting with our loved ones and the spirit of giving. There may also be a sense of dissatisfaction or lack, especially if our relationships aren’t what we would like them to be.</p> </div> <div class="elementor-post__read-more-wrapper"> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/setting-our-intentions/" aria-label="Read more about Setting Our Intentions" tabindex="-1" target="_blank"> Read More </a> </div> </div> </div> </article> <article class="elementor-post elementor-grid-item post-8905 post type-post status-publish format-standard has-post-thumbnail hentry category-miscellaneous-practice-blog-posts"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://self-compassion.org/blog/embracing-the-fall/" tabindex="-1" target="_blank"><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="1283" height="1920" src="https://self-compassion.org/wp-content/uploads/2023/11/Embracing-the-Fall-scaled.webp" class="attachment-full size-full wp-image-8906" alt="This photo shows a beautiful dry leaves during autumn falling into the ground." srcset="https://self-compassion.org/wp-content/uploads/2023/11/Embracing-the-Fall-scaled.webp 1283w, https://self-compassion.org/wp-content/uploads/2023/11/Embracing-the-Fall-200x300.webp 200w, https://self-compassion.org/wp-content/uploads/2023/11/Embracing-the-Fall-684x1024.webp 684w, https://self-compassion.org/wp-content/uploads/2023/11/Embracing-the-Fall-100x150.webp 100w, https://self-compassion.org/wp-content/uploads/2023/11/Embracing-the-Fall-768x1150.webp 768w, https://self-compassion.org/wp-content/uploads/2023/11/Embracing-the-Fall-1026x1536.webp 1026w, https://self-compassion.org/wp-content/uploads/2023/11/Embracing-the-Fall-600x898.webp 600w" sizes="(max-width: 1283px) 100vw, 1283px" /></div></a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/embracing-the-fall/" target=&quot;_blank&quot;> Embracing the Fall </a> </h3> <div class="elementor-post__excerpt"> <p>Fall is upon us. Some of us are sad to see the hot summer days go, others can’t wait for the leaves to turn and temperatures to cool. Most of us can agree that a world with only one season would be much less interesting than our continually changing weather patterns. </p> </div> <div class="elementor-post__read-more-wrapper"> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/embracing-the-fall/" aria-label="Read more about Embracing the Fall" tabindex="-1" target="_blank"> Read More </a> </div> </div> </div> </article> <article class="elementor-post elementor-grid-item post-8863 post type-post status-publish format-standard has-post-thumbnail hentry category-miscellaneous-practice-blog-posts"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://self-compassion.org/blog/self-compassion-and-gender/" tabindex="-1" target="_blank"><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="1920" height="1280" src="https://self-compassion.org/wp-content/uploads/2023/11/Self-Compassion-and-Gender-scaled.webp" class="attachment-full size-full wp-image-8864" alt="" srcset="https://self-compassion.org/wp-content/uploads/2023/11/Self-Compassion-and-Gender-scaled.webp 1920w, https://self-compassion.org/wp-content/uploads/2023/11/Self-Compassion-and-Gender-300x200.webp 300w, https://self-compassion.org/wp-content/uploads/2023/11/Self-Compassion-and-Gender-1024x683.webp 1024w, https://self-compassion.org/wp-content/uploads/2023/11/Self-Compassion-and-Gender-150x100.webp 150w, https://self-compassion.org/wp-content/uploads/2023/11/Self-Compassion-and-Gender-768x512.webp 768w, https://self-compassion.org/wp-content/uploads/2023/11/Self-Compassion-and-Gender-1536x1024.webp 1536w, https://self-compassion.org/wp-content/uploads/2023/11/Self-Compassion-and-Gender-600x400.webp 600w" sizes="(max-width: 1920px) 100vw, 1920px" /></div></a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/self-compassion-and-gender/" target=&quot;_blank&quot;> Self-Compassion and Gender </a> </h3> <div class="elementor-post__excerpt"> <p>As part of understanding our history, it’s important to see clearly how gender bias colors our perceptions of others and ourselves. Although the last 30 years have seen significant gains for women in terms of education and access to leadership positions, stereotypes have barely budged.</p> </div> <div class="elementor-post__read-more-wrapper"> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/self-compassion-and-gender/" aria-label="Read more about Self-Compassion and Gender" tabindex="-1" target="_blank"> Read More </a> </div> </div> </div> </article> <article class="elementor-post elementor-grid-item post-8843 post type-post status-publish format-standard has-post-thumbnail hentry category-miscellaneous-practice-blog-posts"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://self-compassion.org/blog/relating-to-our-bodies-with-compassion/" tabindex="-1" target="_blank"><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="1920" height="1280" src="https://self-compassion.org/wp-content/uploads/2022/01/bodycoompassion-scaled.webp" class="attachment-full size-full wp-image-16600" alt="" srcset="https://self-compassion.org/wp-content/uploads/2022/01/bodycoompassion-scaled.webp 1920w, https://self-compassion.org/wp-content/uploads/2022/01/bodycoompassion-300x200.webp 300w, https://self-compassion.org/wp-content/uploads/2022/01/bodycoompassion-1024x683.webp 1024w, https://self-compassion.org/wp-content/uploads/2022/01/bodycoompassion-150x100.webp 150w, https://self-compassion.org/wp-content/uploads/2022/01/bodycoompassion-768x512.webp 768w, https://self-compassion.org/wp-content/uploads/2022/01/bodycoompassion-1536x1024.webp 1536w, https://self-compassion.org/wp-content/uploads/2022/01/bodycoompassion-600x400.webp 600w" sizes="(max-width: 1920px) 100vw, 1920px" /></div></a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/relating-to-our-bodies-with-compassion/" target=&quot;_blank&quot;> Relating to Our Bodies with Compassion </a> </h3> <div class="elementor-post__excerpt"> <p>It’s common for us to feel uncomfortable about our bodies. We may judge them as not thin enough or attractive enough or strong enough or young enough or healthy enough.</p> <p>An important part of self-compassion is extending kindness and care to the physical form we inhabit, appreciating its gifts rather than simply criticizing its shortcomings.</p> </div> <div class="elementor-post__read-more-wrapper"> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/relating-to-our-bodies-with-compassion/" aria-label="Read more about Relating to Our Bodies with Compassion" tabindex="-1" target="_blank"> Read More </a> </div> </div> </div> </article> <article class="elementor-post elementor-grid-item post-8830 post type-post status-publish format-standard has-post-thumbnail hentry category-miscellaneous-practice-blog-posts"> <div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="https://self-compassion.org/blog/cultivating-loving-kindness/" tabindex="-1" target="_blank"><div class="elementor-post__thumbnail"><img loading="lazy" decoding="async" width="1440" height="1920" src="https://self-compassion.org/wp-content/uploads/2021/11/lkm-scaled.webp" class="attachment-full size-full wp-image-16602" alt="This image captures a breathtaking scene of nature&#039;s beauty, featuring a magnificent rainbow gracefully arching over a cascading waterfall." srcset="https://self-compassion.org/wp-content/uploads/2021/11/lkm-scaled.webp 1440w, https://self-compassion.org/wp-content/uploads/2021/11/lkm-225x300.webp 225w, https://self-compassion.org/wp-content/uploads/2021/11/lkm-768x1024.webp 768w, https://self-compassion.org/wp-content/uploads/2021/11/lkm-113x150.webp 113w, https://self-compassion.org/wp-content/uploads/2021/11/lkm-1152x1536.webp 1152w, https://self-compassion.org/wp-content/uploads/2021/11/lkm-600x800.webp 600w" sizes="(max-width: 1440px) 100vw, 1440px" /></div></a> <div class="elementor-post__text"> <h3 class="elementor-post__title"> <a href="https://self-compassion.org/blog/cultivating-loving-kindness/" target=&quot;_blank&quot;> Cultivating Loving-Kindness </a> </h3> <div class="elementor-post__excerpt"> <p>When we can remain caring even in instances of distress, failure or sorrow, our loving-kindness manifests as compassion.  It&#8217;s therefore important that we strengthen our ability to feel loving-kindness toward ourselves in order to become more self-compassionate.</p> </div> <div class="elementor-post__read-more-wrapper"> <a class="elementor-post__read-more" href="https://self-compassion.org/blog/cultivating-loving-kindness/" aria-label="Read more about Cultivating Loving-Kindness" tabindex="-1" target="_blank"> Read More </a> </div> </div> </div> </article> </div> </div> </div> </div> </div> </div> </section> </div> </div> </div></div> </div> </div> </div> </div> </div> </section> </div> <div data-elementor-type="footer" data-elementor-id="6727" class="elementor elementor-6727 elementor-location-footer" data-elementor-post-type="elementor_library"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-0ee0672 elementor-section-height-min-height before_footer elementor-section-boxed elementor-section-height-default elementor-section-items-middle" data-id="0ee0672" data-element_type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;triangle&quot;}"> <div class="elementor-shape elementor-shape-top" data-negative="false"> <svg xmlns="https://www.w3.org/2000/svg" viewBox="0 0 1000 100" preserveAspectRatio="none"> <path class="elementor-shape-fill" d="M500,98.9L0,6.1V0h1000v6.1L500,98.9z"/> </svg> </div> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b3939da" data-id="b3939da" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-144b6ac elementor-widget__width-initial elementor-widget elementor-widget-template" data-id="144b6ac" data-element_type="widget" data-widget_type="template.default"> <div class="elementor-widget-container"> <div class="elementor-template"> <div data-elementor-type="section" data-elementor-id="6767" class="elementor elementor-6767 elementor-location-footer" data-elementor-post-type="elementor_library"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-53acbf7f elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="53acbf7f" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c36b2c3" data-id="c36b2c3" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-inner-section elementor-element elementor-element-cc0a646 elementor-section-full_width elementor-section-height-default elementor-section-height-default" data-id="cc0a646" data-element_type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6e7e710" data-id="6e7e710" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-0e03c45 elementor-widget elementor-widget-heading" data-id="0e03c45" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">Subscribe to receive FREE regular self-compassion info and practices from Dr. Kristin Neff!</h2> </div> </div> <div class="elementor-element elementor-element-59de1cb elementor-widget__width-inherit elementor-button-align-stretch elementor-widget elementor-widget-form" data-id="59de1cb" data-element_type="widget" data-settings="{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}" data-widget_type="form.default"> <div class="elementor-widget-container"> <form class="elementor-form" method="post" name="Self Compassion Newsletter Opt In"> <input type="hidden" name="post_id" value="6767"/> <input type="hidden" name="form_id" value="59de1cb"/> <input type="hidden" name="referer_title" value="Page not found - Self-Compassion" /> <div class="elementor-form-fields-wrapper elementor-labels-"> <div class="elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50"> <label for="form-field-name" class="elementor-field-label elementor-screen-only"> First Name </label> <input size="1" type="text" name="form_fields[name]" id="form-field-name" class="elementor-field elementor-size-sm elementor-field-textual" placeholder="First Name"> </div> <div class="elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_16ef700 elementor-col-50"> <label for="form-field-field_16ef700" class="elementor-field-label elementor-screen-only"> Last Name </label> <input size="1" type="text" name="form_fields[field_16ef700]" id="form-field-field_16ef700" class="elementor-field elementor-size-sm elementor-field-textual" placeholder="Last Name (Optional)"> </div> <div class="elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required"> <label for="form-field-email" class="elementor-field-label elementor-screen-only"> Email </label> <input size="1" type="email" name="form_fields[email]" id="form-field-email" class="elementor-field elementor-size-sm elementor-field-textual" placeholder="Email" required="required" aria-required="true"> </div> <div class="elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons"> <button class="elementor-button elementor-size-sm elementor-animation-shrink" type="submit"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Subscribe</span> </span> </button> </div> </div> </form> </div> </div> </div> </div> </div> </section> </div> </div> </div> </section> </div> </div> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b9f1c6e elementor-hidden-mobile" data-id="b9f1c6e" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-86ee1b4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor" data-id="86ee1b4" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h5><strong>Explore</strong></h5><ul><li><a href="https://self-compassion.org/what-is-self-compassion/">About Self-Compassion</a></li><li><a href="https://self-compassion.org/upcoming-events/">Events</a></li><li><a href="https://self-compassion.org/about-kristin-neff/">About Kristin</a></li></ul> </div> </div> <div class="elementor-element elementor-element-a31faa9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor" data-id="a31faa9" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h5><strong>Content</strong></h5><ul><li><a href="https://self-compassion.org/practices/">Practices</a></li><li><a href="https://self-compassion.org/recommended-reading/">Resources</a></li><li><a href="https://self-compassion.org/books-2/">Books</a></li></ul> </div> </div> <div class="elementor-element elementor-element-1461eb1 elementor-align-right elementor-widget elementor-widget-button" data-id="1461eb1" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://self-compassion.org/community/"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-chevron-right" viewBox="0 0 320 512" xmlns="https://www.w3.org/2000/svg"><path d="M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z"></path></svg> </span> <span class="elementor-button-text">Join the Self-compassion Community Now</span> </span> </a> </div> </div> </div> </div> </div> </section> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-0084da3 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="0084da3" data-element_type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-be799f7" data-id="be799f7" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-67092fb elementor-shape-circle e-grid-align-right e-grid-align-tablet-right e-grid-align-mobile-center elementor-widget__width-auto elementor-widget-tablet__width-inherit elementor-widget-mobile__width-inherit elementor-grid-0 elementor-widget elementor-widget-social-icons" data-id="67092fb" data-element_type="widget" data-widget_type="social-icons.default"> <div class="elementor-widget-container"> <div class="elementor-social-icons-wrapper elementor-grid"> <span class="elementor-grid-item"> <a class="elementor-icon elementor-social-icon elementor-social-icon-envelope elementor-repeater-item-f1068e2" href="mailto:info@self-compassion.org" target="_blank"> <span class="elementor-screen-only">Envelope</span> <svg class="e-font-icon-svg e-fas-envelope" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z"></path></svg> </a> </span> <span class="elementor-grid-item"> <a class="elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-77c0403" href="https://www.instagram.com/NeffSelfCompassion/" target="_blank"> <span class="elementor-screen-only">Instagram</span> <svg class="e-font-icon-svg e-fab-instagram" viewBox="0 0 448 512" xmlns="https://www.w3.org/2000/svg"><path d="M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z"></path></svg> </a> </span> <span class="elementor-grid-item"> <a class="elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-e960f96" href="https://www.facebook.com/selfcompassion" target="_blank"> <span class="elementor-screen-only">Facebook</span> <svg class="e-font-icon-svg e-fab-facebook" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z"></path></svg> </a> </span> <span class="elementor-grid-item"> <a class="elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-repeater-item-85afb0e" href="https://twitter.com/self_compassion" target="_blank"> <span class="elementor-screen-only">Twitter</span> <svg class="e-font-icon-svg e-fab-twitter" viewBox="0 0 512 512" xmlns="https://www.w3.org/2000/svg"><path d="M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z"></path></svg> </a> </span> </div> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-93a1849" data-id="93a1849" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-13f97c0 elementor-widget elementor-widget-text-editor" data-id="13f97c0" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>COPYRIGHT © 2024 SELF-COMPASSION LLC, KRISTIN NEFF, ALL RIGHTS RESERVED. <a href="https://self-compassion.org/wp-content/uploads/2024/03/Self-compassion-LLC-Terms-of-Use_Privacy-Policy-for-website-.docx.pdf" target="_blank" rel="noopener">Terms of Use/Privacy Policy</a>, <a href="https://self-compassion.org/wp-content/uploads/2024/03/Self-compassion-LLC-Disclaimer.docx-1.pdf" target="_blank" rel="noopener">Disclaimer</a></p> </div> </div> <div class="elementor-element elementor-element-dc50c45 elementor-widget elementor-widget-heading" data-id="dc50c45" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <span class="elementor-heading-title elementor-size-default">Kristin Neff is a pioneering researcher and teacher of self-compassion and co-founder of the <a target="_blank" href="https://centerformsc.org/">Center for Mindful Self-Compassion.</a></span> </div> </div> </div> </div> </div> </section> </div> <script> window.RS_MODULES = window.RS_MODULES || {}; window.RS_MODULES.modules = window.RS_MODULES.modules || {}; window.RS_MODULES.waiting = window.RS_MODULES.waiting || []; window.RS_MODULES.defered = true; window.RS_MODULES.moduleWaiting = window.RS_MODULES.moduleWaiting || {}; window.RS_MODULES.type = 'compiled'; </script> <script> document.addEventListener('HandL-After-Main-Function', () => { if (typeof handl_utm_dyo_logic === 'object') { handl_utm_dyo_logic.forEach(function(logic) { let utmValue = Cookies.get(logic.utm_param); if (checkCondition(utmValue, logic.operator, logic.utm_value)) { SetRefLink(logic.new_param, logic.new_value, true, 0); } }); } // jQuery('.book-online-btn a').each(function(i, v) { // if (v.href !== undefined) { // let href = v.href.split('?')[0]; // let params = getSearchParams(v.href); // handl_utm_dyo_logic.forEach(function(logic) { // let newParamValue = Cookies.get(logic.new_param); // if (newParamValue !== undefined) { // params[logic.new_param] = newParamValue; // } // }); // v.href = href + '?' + jQuery.param(params); // } // }); }); function checkCondition(value, operator, compare) { switch (operator) { case 'equals': return value === compare; case 'not_equals': return value !== compare; case 'contains': return value.indexOf(compare) !== -1; case 'not_contains': return value.indexOf(compare) === -1; case 'starts_with': return value.startsWith(compare); case 'ends_with': return value.endsWith(compare); case 'regex': return new RegExp(compare).test(value); default: return false; } } </script> <script> if (typeof MsCrmMkt !== 'undefined'){ MsCrmMkt.MsCrmFormLoader.on("afterFormLoad", function(event) { jQuery(event.formPlaceholder).find('input').each(function(id, field){ var thiss = jQuery(field) if ( typeof(thiss.attr('title')) != 'undefined' ){ if (thiss.attr('title') != ''){ //console.log('1',field,thiss.attr('title')) var param = thiss.attr('title').toLowerCase().replace(/\s+/g,'_') var cookie_value = '' if (param != '' && Cookies.get(param) && Cookies.get(param) != ''){ cookie_value = Cookies.get(param) } if (cookie_value == ''){ var param = thiss.attr('placeholder').toLowerCase().replace(/\s+/g,'_') if (param != '' && Cookies.get(param) && Cookies.get(param) != ''){ cookie_value = Cookies.get(param) } } thiss.val(cookie_value) }else{ //console.log('2',field,thiss.attr('title')) } }else{ //console.log('3',field,thiss.attr('title')) } }) // handl_utm_all_params.forEach(function(param) { // jQuery('input[title='+param+']').val(Cookies.get(param)); // }) }) } </script> <script> ( function ( body ) { 'use strict'; body.className = body.className.replace( /\btribe-no-js\b/, 'tribe-js' ); } )( document.body ); </script> <style>.post-56524 .elementor-post__card::before{ position: absolute; z-index: 50; content: 'New'; font-size: 12px; background: var( --e-global-color-secondary ); color: white; padding: 5px 10px; border-radius: 10px 100px 100px 0px; display: block; max-width: max-content; font-weight: 500; }.post-49207 .elementor-post__card::before{ position: absolute; z-index: 50; content: 'New'; font-size: 12px; background: var( --e-global-color-secondary ); color: white; padding: 5px 10px; border-radius: 10px 100px 100px 0px; display: block; max-width: max-content; font-weight: 500; }</style> <!-- Google Tag Manager (noscript) --> <noscript> <iframe src="https://www.googletagmanager.com/ns.html?id=GTM-P6PXW7C3" height="0" width="0" style="display:none;visibility:hidden"></iframe> </noscript> <!-- End Google Tag Manager (noscript) --> <style> .non-member-content{ display: block !important; } </style> <style> #member_rsvp_form{ display:none; } .non-member-content{ display: block !important; } </style> <script> jQuery(document).ready(function($) { // Remove the element with ID "ticket_owner" $('#rsvp-now').remove(); }); </script> <script> jQuery(document).ready(function($) { var ajaxurl = 'https://self-compassion.org/wp-admin/admin-ajax.php'; // Define ajaxurl $('.like-button').on('click', function() { var post_id = $(this).data('post-id'); var like_button = $('.like-button i').attr('class'); if(like_button == 'fa-heart fas' || like_button == 'fas fa-heart'){ $('.like-button i').removeClass('fas'); $('.like-button i').addClass('far'); }else{ $('.like-button i').removeClass('far'); $('.like-button i').addClass('fas'); } $.ajax({ type: 'POST', url: ajaxurl, data: { action: 'like_post', post_id: post_id, }, success: function(response) { var data = JSON.parse(response); }, }); }); }); </script> <script type="text/javascript"> jQuery(document).ready(function($) { // Check if the Elementor Pro Frontend object is available if (typeof elementorProFrontend !== 'undefined') { if (window.location.hash === "#reduced-rates-menu") { // Replace 'your-popup-id' with the actual ID of your Elementor popup setTimeout(function() { elementorProFrontend.modules.popup.showPopup({id: '12566'}); }, 2000); // 2000 milliseconds = 2 seconds } } }); </script> <div data-elementor-type="popup" data-elementor-id="13351" class="elementor elementor-13351 elementor-location-popup" data-elementor-settings="{&quot;entrance_animation&quot;:&quot;slideInLeft&quot;,&quot;exit_animation&quot;:&quot;slideInLeft&quot;,&quot;entrance_animation_duration&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;prevent_close_on_background_click&quot;:&quot;yes&quot;,&quot;a11y_navigation&quot;:&quot;yes&quot;,&quot;triggers&quot;:{&quot;scrolling_offset&quot;:20,&quot;scrolling&quot;:&quot;yes&quot;,&quot;scrolling_direction&quot;:&quot;down&quot;},&quot;timing&quot;:{&quot;times_period&quot;:&quot;month&quot;,&quot;times&quot;:&quot;yes&quot;,&quot;logged_in&quot;:&quot;yes&quot;,&quot;times_times&quot;:3,&quot;logged_in_users&quot;:&quot;all&quot;}}" data-elementor-post-type="elementor_library"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-10d5f77 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="10d5f77" data-element_type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8bbb505" data-id="8bbb505" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-inner-section elementor-element elementor-element-e5ade15 elementor-section-full_width elementor-section-height-default elementor-section-height-default" data-id="e5ade15" data-element_type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-745b5df" data-id="745b5df" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-bb28745 elementor-widget elementor-widget-heading" data-id="bb28745" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">Subscribe to receive FREE regular self-compassion info and practices from Dr. Kristin Neff!</h2> </div> </div> <div class="elementor-element elementor-element-b9d80ce elementor-widget__width-inherit elementor-button-align-stretch elementor-widget elementor-widget-form" data-id="b9d80ce" data-element_type="widget" data-settings="{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}" data-widget_type="form.default"> <div class="elementor-widget-container"> <form class="elementor-form" method="post" name="Self Compassion Newsletter Opt In"> <input type="hidden" name="post_id" value="13351"/> <input type="hidden" name="form_id" value="b9d80ce"/> <input type="hidden" name="referer_title" value="Page not found - Self-Compassion" /> <div class="elementor-form-fields-wrapper elementor-labels-"> <div class="elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100"> <label for="form-field-name" class="elementor-field-label elementor-screen-only"> First Name </label> <input size="1" type="text" name="form_fields[name]" id="form-field-name" class="elementor-field elementor-size-sm elementor-field-textual" placeholder="First Name"> </div> <div class="elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required"> <label for="form-field-email" class="elementor-field-label elementor-screen-only"> Email </label> <input size="1" type="email" name="form_fields[email]" id="form-field-email" class="elementor-field elementor-size-sm elementor-field-textual" placeholder="Email" required="required" aria-required="true"> </div> <div class="elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons"> <button class="elementor-button elementor-size-sm elementor-animation-shrink" type="submit"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Subscribe</span> </span> </button> </div> </div> </form> </div> </div> </div> </div> </div> </section> </div> </div> </div> </section> </div> <div data-elementor-type="popup" data-elementor-id="8280" class="elementor elementor-8280 elementor-location-popup" data-elementor-settings="{&quot;entrance_animation&quot;:&quot;slideInRight&quot;,&quot;exit_animation&quot;:&quot;slideInRight&quot;,&quot;entrance_animation_duration&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.5,&quot;sizes&quot;:[]},&quot;entrance_animation_tablet&quot;:&quot;zoomIn&quot;,&quot;entrance_animation_mobile&quot;:&quot;zoomIn&quot;,&quot;exit_animation_tablet&quot;:&quot;slideInRight&quot;,&quot;exit_animation_mobile&quot;:&quot;slideInRight&quot;,&quot;a11y_navigation&quot;:&quot;yes&quot;,&quot;triggers&quot;:[],&quot;timing&quot;:[]}" data-elementor-post-type="elementor_library"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-ce0cbb5 elementor-section-height-full elementor-section-boxed elementor-section-height-default elementor-section-items-middle" data-id="ce0cbb5" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-533995c" data-id="533995c" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-7f42bdf elementor-widget elementor-widget-image" data-id="7f42bdf" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <a href="https://self-compassion.org/community/"> <img width="1799" height="1920" src="https://self-compassion.org/wp-content/uploads/2024/01/image-3.webp" class="attachment-full size-full wp-image-14660" alt="" srcset="https://self-compassion.org/wp-content/uploads/2024/01/image-3.webp 1799w, https://self-compassion.org/wp-content/uploads/2024/01/image-3-281x300.webp 281w, https://self-compassion.org/wp-content/uploads/2024/01/image-3-960x1024.webp 960w, https://self-compassion.org/wp-content/uploads/2024/01/image-3-141x150.webp 141w, https://self-compassion.org/wp-content/uploads/2024/01/image-3-768x820.webp 768w, https://self-compassion.org/wp-content/uploads/2024/01/image-3-1439x1536.webp 1439w, https://self-compassion.org/wp-content/uploads/2024/01/image-3-600x640.webp 600w" sizes="(max-width: 1799px) 100vw, 1799px" /> </a> </div> </div> <div class="elementor-element elementor-element-55f6f8a elementor-widget elementor-widget-heading" data-id="55f6f8a" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">The Self-Compassion<br>Community</h2> </div> </div> <div class="elementor-element elementor-element-4413ea9 elementor-widget elementor-widget-nav-menu" data-id="4413ea9" data-element_type="widget" data-settings="{&quot;layout&quot;:&quot;dropdown&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg class=\&quot;e-font-icon-svg e-fas-caret-down\&quot; viewBox=\&quot;0 0 320 512\&quot; xmlns=\&quot;http:\/\/www.w3.org\/2000\/svg\&quot;&gt;&lt;path d=\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}" data-widget_type="nav-menu.default"> <div class="elementor-widget-container"> <nav class="elementor-nav-menu--dropdown elementor-nav-menu__container" aria-hidden="true"> <ul id="menu-2-4413ea9" class="elementor-nav-menu"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-29870"><a href="https://self-compassion.org/community/?v=1" class="elementor-item" tabindex="-1">Community Home</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-10100"><a href="https://self-compassion.org/practices/?v=1" class="elementor-item" tabindex="-1">Practice Toolkit</a></li> <li class="menu-item menu-item-type-post_type_archive menu-item-object-sharing-corner menu-item-20321"><a href="https://self-compassion.org/sharing-corner/" class="elementor-item" tabindex="-1">Sharing Corner</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-18800"><a href="https://self-compassion.org/community-events-full-calendar/" class="elementor-item" tabindex="-1">Community Events</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-18668"><a href="https://self-compassion.org/community-events-full-calendar/" class="elementor-sub-item" tabindex="-1">All Community Events Calendar</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-16326"><a href="https://self-compassion.org/gatherings-with-kristin/" class="elementor-sub-item" tabindex="-1">Gatherings with Kristin</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-10856"><a href="https://self-compassion.org/community-guest-conversations/" class="elementor-sub-item" tabindex="-1">Guest Conversations</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-11355"><a href="https://self-compassion.org/mentor-sessions/" class="elementor-sub-item" tabindex="-1">Mentor Sessions</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-12271"><a href="https://self-compassion.org/book-club/" class="elementor-sub-item" tabindex="-1">Book Clubs</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-43020"><a href="https://self-compassion.org/my-account/events/" class="elementor-sub-item" tabindex="-1">My Upcoming Events</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-43019"><a href="https://self-compassion.org/recordings-of-events/" class="elementor-sub-item" tabindex="-1">Recent Event Recordings</a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-29871"><a href="https://self-compassion.org/learning-corner/?v=1" class="elementor-item" tabindex="-1">Learning Corner</a> <ul class="sub-menu elementor-nav-menu--dropdown"> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-15299"><a href="https://self-compassion.org/learning-corner/#instructional-modules/?v=1" class="elementor-sub-item elementor-item-anchor" tabindex="-1">Instructional Videos</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-15300"><a href="https://self-compassion.org/learning-corner/#qna/?v=1" class="elementor-sub-item elementor-item-anchor" tabindex="-1">Q &#038; A dialogues with Kristin</a></li> </ul> </li> </ul> </nav> </div> </div> <div class="elementor-element elementor-element-bca8003 elementor-align-justify elementor-widget elementor-widget-button" data-id="bca8003" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://self-compassion.org/wp-login.php?action=logout&#038;_wpnonce=88b1cf2079"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Logout</span> </span> </a> </div> </div> </div> </div> </div> </section> </div> <div data-elementor-type="popup" data-elementor-id="43084" class="elementor elementor-43084 elementor-location-popup" data-elementor-settings="{&quot;entrance_animation&quot;:&quot;slideInRight&quot;,&quot;exit_animation&quot;:&quot;slideInRight&quot;,&quot;entrance_animation_duration&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.200000000000000011102230246251565404236316680908203125,&quot;sizes&quot;:[]},&quot;a11y_navigation&quot;:&quot;yes&quot;,&quot;triggers&quot;:[],&quot;timing&quot;:[]}" data-elementor-post-type="elementor_library"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-db51105 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="db51105" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5e4119" data-id="b5e4119" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-815a843 elementor-widget elementor-widget-nav-menu" data-id="815a843" data-element_type="widget" data-settings="{&quot;layout&quot;:&quot;dropdown&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg class=\&quot;e-font-icon-svg e-fas-caret-down\&quot; viewBox=\&quot;0 0 320 512\&quot; xmlns=\&quot;http:\/\/www.w3.org\/2000\/svg\&quot;&gt;&lt;path d=\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}" data-widget_type="nav-menu.default"> <div class="elementor-widget-container"> <nav class="elementor-nav-menu--dropdown elementor-nav-menu__container" aria-hidden="true"> <ul id="menu-2-815a843" class="elementor-nav-menu"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-43089"><a href="https://self-compassion.org/my-account/" class="elementor-item" tabindex="-1">My Profile</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-43088"><a href="https://self-compassion.org/my-account/events/" class="elementor-item" tabindex="-1">My Events</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-43086"><a href="https://self-compassion.org/my-account/subscriptions/" class="elementor-item" tabindex="-1">Subscriptions</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-43087"><a href="https://self-compassion.org/my-account/contact_us/" class="elementor-item" tabindex="-1">Contact Us</a></li> </ul> </nav> </div> </div> </div> </div> </div> </section> </div> <div data-elementor-type="popup" data-elementor-id="14532" class="elementor elementor-14532 elementor-location-popup" data-elementor-settings="{&quot;entrance_animation&quot;:&quot;zoomIn&quot;,&quot;exit_animation&quot;:&quot;zoomIn&quot;,&quot;entrance_animation_duration&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.5,&quot;sizes&quot;:[]},&quot;open_selector&quot;:&quot;a[href=\&quot;#deals-menu\&quot;]&quot;,&quot;a11y_navigation&quot;:&quot;yes&quot;,&quot;triggers&quot;:[],&quot;timing&quot;:[]}" data-elementor-post-type="elementor_library"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-9a324b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="9a324b1" data-element_type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69ee6c9" data-id="69ee6c9" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-inner-section elementor-element elementor-element-e03546d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="e03546d" data-element_type="section" id="monthly_rates"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-efb7641" data-id="efb7641" data-element_type="column" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-952ed4d elementor-widget elementor-widget-heading" data-id="952ed4d" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <span class="elementor-heading-title elementor-size-default">Yearly</span> </div> </div> <div class="elementor-element elementor-element-7e33d80 elementor-widget elementor-widget-heading" data-id="7e33d80" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default"><span style="font-size:25px;vertical-align:top">$</span>139</h2> </div> </div> <div class="elementor-element elementor-element-07228b3 elementor-widget elementor-widget-heading" data-id="07228b3" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <span class="elementor-heading-title elementor-size-default">Price lock on membrship rate<br>25% discount on workshops</span> </div> </div> <div class="elementor-element elementor-element-d3dbef9 elementor-add-to-cart--align-center elementor-widget elementor-widget-wc-add-to-cart" data-id="d3dbef9" data-element_type="widget" data-widget_type="wc-add-to-cart.default"> <div class="elementor-widget-container"> <a rel="nofollow" href="https://self-compassion.org/product/yearly-membership/?add-to-cart=7536" data-quantity="1" data-product_id="7536" class="product_type_subscription add_to_cart_button ajax_add_to_cart elementor-button elementor-size-sm elementor-animation-grow" role="button"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-shopping-cart" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M528.12 301.319l47.273-208C578.806 78.301 567.391 64 551.99 64H159.208l-9.166-44.81C147.758 8.021 137.93 0 126.529 0H24C10.745 0 0 10.745 0 24v16c0 13.255 10.745 24 24 24h69.883l70.248 343.435C147.325 417.1 136 435.222 136 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-15.674-6.447-29.835-16.824-40h209.647C430.447 426.165 424 440.326 424 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-22.172-12.888-41.332-31.579-50.405l5.517-24.276c3.413-15.018-8.002-29.319-23.403-29.319H218.117l-6.545-32h293.145c11.206 0 20.92-7.754 23.403-18.681z"></path></svg> </span> <span class="elementor-button-text">Select</span> </span> </a> </div> </div> <div class="elementor-element elementor-element-02d44b8 elementor-align-center elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button" data-id="02d44b8" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://self-compassion.org/self-compassion-community/?add-to-cart=49492"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-shopping-cart" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M528.12 301.319l47.273-208C578.806 78.301 567.391 64 551.99 64H159.208l-9.166-44.81C147.758 8.021 137.93 0 126.529 0H24C10.745 0 0 10.745 0 24v16c0 13.255 10.745 24 24 24h69.883l70.248 343.435C147.325 417.1 136 435.222 136 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-15.674-6.447-29.835-16.824-40h209.647C430.447 426.165 424 440.326 424 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-22.172-12.888-41.332-31.579-50.405l5.517-24.276c3.413-15.018-8.002-29.319-23.403-29.319H218.117l-6.545-32h293.145c11.206 0 20.92-7.754 23.403-18.681z"></path></svg> </span> <span class="elementor-button-text">Select</span> </span> </a> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-842bc43" data-id="842bc43" data-element_type="column" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-b88c669 elementor-widget elementor-widget-heading" data-id="b88c669" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <span class="elementor-heading-title elementor-size-default">Monthly</span> </div> </div> <div class="elementor-element elementor-element-3ec0080 elementor-widget elementor-widget-heading" data-id="3ec0080" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default"><span style="font-size:25px;vertical-align:top">$</span>14</h2> </div> </div> <div class="elementor-element elementor-element-8dae500 elementor-widget elementor-widget-heading" data-id="8dae500" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <span class="elementor-heading-title elementor-size-default">Best plan to check it out. <br> Upgrade or cancel any time</span> </div> </div> <div class="elementor-element elementor-element-59d6e51 elementor-add-to-cart--align-center elementor-widget elementor-widget-wc-add-to-cart" data-id="59d6e51" data-element_type="widget" data-widget_type="wc-add-to-cart.default"> <div class="elementor-widget-container"> <a rel="nofollow" href="https://self-compassion.org/product/monthly-membership/?add-to-cart=7174" data-quantity="1" data-product_id="7174" class="product_type_subscription add_to_cart_button ajax_add_to_cart elementor-button elementor-size-sm elementor-animation-grow" role="button"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-shopping-cart" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M528.12 301.319l47.273-208C578.806 78.301 567.391 64 551.99 64H159.208l-9.166-44.81C147.758 8.021 137.93 0 126.529 0H24C10.745 0 0 10.745 0 24v16c0 13.255 10.745 24 24 24h69.883l70.248 343.435C147.325 417.1 136 435.222 136 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-15.674-6.447-29.835-16.824-40h209.647C430.447 426.165 424 440.326 424 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-22.172-12.888-41.332-31.579-50.405l5.517-24.276c3.413-15.018-8.002-29.319-23.403-29.319H218.117l-6.545-32h293.145c11.206 0 20.92-7.754 23.403-18.681z"></path></svg> </span> <span class="elementor-button-text">Select</span> </span> </a> </div> </div> <div class="elementor-element elementor-element-1b3b6ad elementor-align-center elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button" data-id="1b3b6ad" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <a class="elementor-button elementor-button-link elementor-size-sm" href="https://self-compassion.org/self-compassion-community/?add-to-cart=49491"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-shopping-cart" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M528.12 301.319l47.273-208C578.806 78.301 567.391 64 551.99 64H159.208l-9.166-44.81C147.758 8.021 137.93 0 126.529 0H24C10.745 0 0 10.745 0 24v16c0 13.255 10.745 24 24 24h69.883l70.248 343.435C147.325 417.1 136 435.222 136 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-15.674-6.447-29.835-16.824-40h209.647C430.447 426.165 424 440.326 424 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-22.172-12.888-41.332-31.579-50.405l5.517-24.276c3.413-15.018-8.002-29.319-23.403-29.319H218.117l-6.545-32h293.145c11.206 0 20.92-7.754 23.403-18.681z"></path></svg> </span> <span class="elementor-button-text">Select</span> </span> </a> </div> </div> </div> </div> </div> </section> </div> </div> </div> </section> </div> <div data-elementor-type="popup" data-elementor-id="12566" class="elementor elementor-12566 elementor-location-popup" data-elementor-settings="{&quot;entrance_animation&quot;:&quot;zoomIn&quot;,&quot;exit_animation&quot;:&quot;zoomIn&quot;,&quot;entrance_animation_duration&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.5,&quot;sizes&quot;:[]},&quot;open_selector&quot;:&quot;a[href=\&quot;#reduced-rates-menu\&quot;]&quot;,&quot;a11y_navigation&quot;:&quot;yes&quot;,&quot;triggers&quot;:[],&quot;timing&quot;:[]}" data-elementor-post-type="elementor_library"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-9a324b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="9a324b1" data-element_type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69ee6c9" data-id="69ee6c9" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-inner-section elementor-element elementor-element-e03546d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="e03546d" data-element_type="section" id="monthly_rates"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-efb7641" data-id="efb7641" data-element_type="column" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-952ed4d elementor-widget elementor-widget-heading" data-id="952ed4d" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <span class="elementor-heading-title elementor-size-default">Yearly</span> </div> </div> <div class="elementor-element elementor-element-7e33d80 elementor-widget elementor-widget-heading" data-id="7e33d80" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default"><span style="font-size:25px;vertical-align:top">$</span>89</h2> </div> </div> <div class="elementor-element elementor-element-9a67d0b elementor-widget elementor-widget-heading" data-id="9a67d0b" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <span class="elementor-heading-title elementor-size-default">Money back guarantee within 30 days</span> </div> </div> <div class="elementor-element elementor-element-d3dbef9 elementor-add-to-cart--align-center elementor-widget elementor-widget-wc-add-to-cart" data-id="d3dbef9" data-element_type="widget" data-widget_type="wc-add-to-cart.default"> <div class="elementor-widget-container"> <a rel="nofollow" href="https://self-compassion.org/product/yearly-membership-scholarship-rate/?add-to-cart=8568" data-quantity="1" data-product_id="8568" class="product_type_subscription add_to_cart_button ajax_add_to_cart elementor-button elementor-size-sm elementor-animation-grow" role="button"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-shopping-cart" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M528.12 301.319l47.273-208C578.806 78.301 567.391 64 551.99 64H159.208l-9.166-44.81C147.758 8.021 137.93 0 126.529 0H24C10.745 0 0 10.745 0 24v16c0 13.255 10.745 24 24 24h69.883l70.248 343.435C147.325 417.1 136 435.222 136 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-15.674-6.447-29.835-16.824-40h209.647C430.447 426.165 424 440.326 424 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-22.172-12.888-41.332-31.579-50.405l5.517-24.276c3.413-15.018-8.002-29.319-23.403-29.319H218.117l-6.545-32h293.145c11.206 0 20.92-7.754 23.403-18.681z"></path></svg> </span> <span class="elementor-button-text">Select</span> </span> </a> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-842bc43" data-id="842bc43" data-element_type="column" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-b88c669 elementor-widget elementor-widget-heading" data-id="b88c669" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <span class="elementor-heading-title elementor-size-default">Monthly</span> </div> </div> <div class="elementor-element elementor-element-3ec0080 elementor-widget elementor-widget-heading" data-id="3ec0080" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default"><span style="font-size:25px;vertical-align:top">$</span>9</h2> </div> </div> <div class="elementor-element elementor-element-5dca9e7 elementor-widget elementor-widget-heading" data-id="5dca9e7" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <span class="elementor-heading-title elementor-size-default">Cancel any time</span> </div> </div> <div class="elementor-element elementor-element-59d6e51 elementor-add-to-cart--align-center elementor-widget elementor-widget-wc-add-to-cart" data-id="59d6e51" data-element_type="widget" data-widget_type="wc-add-to-cart.default"> <div class="elementor-widget-container"> <a rel="nofollow" href="https://self-compassion.org/product/monthly-membership-scholarship-rate/?add-to-cart=8563" data-quantity="1" data-product_id="8563" class="product_type_subscription add_to_cart_button ajax_add_to_cart elementor-button elementor-size-sm elementor-animation-grow" role="button"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-shopping-cart" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M528.12 301.319l47.273-208C578.806 78.301 567.391 64 551.99 64H159.208l-9.166-44.81C147.758 8.021 137.93 0 126.529 0H24C10.745 0 0 10.745 0 24v16c0 13.255 10.745 24 24 24h69.883l70.248 343.435C147.325 417.1 136 435.222 136 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-15.674-6.447-29.835-16.824-40h209.647C430.447 426.165 424 440.326 424 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-22.172-12.888-41.332-31.579-50.405l5.517-24.276c3.413-15.018-8.002-29.319-23.403-29.319H218.117l-6.545-32h293.145c11.206 0 20.92-7.754 23.403-18.681z"></path></svg> </span> <span class="elementor-button-text">Select</span> </span> </a> </div> </div> </div> </div> </div> </section> </div> </div> </div> </section> </div> <div data-elementor-type="popup" data-elementor-id="12322" class="elementor elementor-12322 elementor-location-popup" data-elementor-settings="{&quot;entrance_animation&quot;:&quot;zoomIn&quot;,&quot;exit_animation&quot;:&quot;zoomIn&quot;,&quot;entrance_animation_duration&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.5,&quot;sizes&quot;:[]},&quot;open_selector&quot;:&quot;a[href=\&quot;#scholarship-deals\&quot;]&quot;,&quot;a11y_navigation&quot;:&quot;yes&quot;,&quot;triggers&quot;:[],&quot;timing&quot;:[]}" data-elementor-post-type="elementor_library"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-9a324b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="9a324b1" data-element_type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a67e632" data-id="a67e632" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-e640673 elementor-widget elementor-widget-image" data-id="e640673" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img width="800" height="800" src="https://self-compassion.org/wp-content/uploads/2024/01/Hands-reaching-over-heart-1024x1024.webp" class="attachment-large size-large wp-image-13063" alt="" srcset="https://self-compassion.org/wp-content/uploads/2024/01/Hands-reaching-over-heart-1024x1024.webp 1024w, https://self-compassion.org/wp-content/uploads/2024/01/Hands-reaching-over-heart-300x300.webp 300w, https://self-compassion.org/wp-content/uploads/2024/01/Hands-reaching-over-heart-150x150.webp 150w, https://self-compassion.org/wp-content/uploads/2024/01/Hands-reaching-over-heart-768x768.webp 768w, https://self-compassion.org/wp-content/uploads/2024/01/Hands-reaching-over-heart-600x600.webp 600w, https://self-compassion.org/wp-content/uploads/2024/01/Hands-reaching-over-heart-100x100.webp 100w, https://self-compassion.org/wp-content/uploads/2024/01/Hands-reaching-over-heart.webp 1080w" sizes="(max-width: 800px) 100vw, 800px" /> </div> </div> <div class="elementor-element elementor-element-5dca9e7 elementor-widget elementor-widget-heading" data-id="5dca9e7" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <span class="elementor-heading-title elementor-size-default">We don't want financial concerns to be a barrier to joining our community. We've created several options for joining at a reduced price, either as an annual or monthly member. Start by filling out this form and we'll be in touch by email with next steps.<br><br> Note: Since processing these applications take time, it can take 2-3 weeks to receive the next steps email from us. We appreciate your patience.</span> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-69ee6c9" data-id="69ee6c9" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-inner-section elementor-element elementor-element-88c93f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="88c93f6" data-element_type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-767731f" data-id="767731f" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-f4ad7cf elementor-widget elementor-widget-heading" data-id="f4ad7cf" data-element_type="widget" id="selected_label" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">Scholarship Application Form</h2> </div> </div> <div class="elementor-element elementor-element-81ac12a elementor-button-align-stretch elementor-widget elementor-widget-form" data-id="81ac12a" data-element_type="widget" data-settings="{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}" data-widget_type="form.default"> <div class="elementor-widget-container"> <form class="elementor-form" method="post" name="Scholarship Application Form"> <input type="hidden" name="post_id" value="12322"/> <input type="hidden" name="form_id" value="81ac12a"/> <input type="hidden" name="referer_title" value="Page not found - Self-Compassion" /> <div class="elementor-form-fields-wrapper elementor-labels-above"> <div class="elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100 elementor-field-required"> <label for="form-field-name" class="elementor-field-label"> Name </label> <input size="1" type="text" name="form_fields[name]" id="form-field-name" class="elementor-field elementor-size-sm elementor-field-textual" placeholder="Name" required="required" aria-required="true"> </div> <div class="elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required"> <label for="form-field-email" class="elementor-field-label"> Email </label> <input size="1" type="email" name="form_fields[email]" id="form-field-email" class="elementor-field elementor-size-sm elementor-field-textual" placeholder="Email" required="required" aria-required="true"> </div> <div class="elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_92d4734 elementor-col-100 elementor-field-required"> <label for="form-field-field_92d4734" class="elementor-field-label"> City, State/Province, and Country </label> <input size="1" type="text" name="form_fields[field_92d4734]" id="form-field-field_92d4734" class="elementor-field elementor-size-sm elementor-field-textual" placeholder="City, State/Province, and Country" required="required" aria-required="true"> </div> <div class="elementor-field-type-select elementor-field-group elementor-column elementor-field-group-field_b1b4f97 elementor-col-100"> <label for="form-field-field_b1b4f97" class="elementor-field-label"> General reason for scholarship request </label> <div class="elementor-field elementor-select-wrapper remove-before "> <div class="select-caret-down-wrapper"> <svg aria-hidden="true" class="e-font-icon-svg e-eicon-caret-down" viewBox="0 0 571.4 571.4" xmlns="https://www.w3.org/2000/svg"><path d="M571 393Q571 407 561 418L311 668Q300 679 286 679T261 668L11 418Q0 407 0 393T11 368 36 357H536Q550 357 561 368T571 393Z"></path></svg> </div> <select name="form_fields[field_b1b4f97]" id="form-field-field_b1b4f97" class="elementor-field-textual elementor-size-sm"> <option value="Choose one">Choose one</option> <option value="Student">Student</option> <option value="Senior">Senior</option> <option value="Unfavorable currency exchange">Unfavorable currency exchange</option> <option value="Financial strain">Financial strain</option> <option value="Other">Other</option> </select> </div> </div> <div class="elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-field_2864734 elementor-col-100"> <label for="form-field-field_2864734" class="elementor-field-label"> Describe your level of need and why you should be a recipient of a scholarship. </label> <textarea class="elementor-field-textual elementor-field elementor-size-sm" name="form_fields[field_2864734]" id="form-field-field_2864734" rows="6"></textarea> </div> <div class="elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons"> <button class="elementor-button elementor-size-sm" type="submit"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Send</span> </span> </button> </div> </div> </form> </div> </div> </div> </div> </div> </section> </div> </div> </div> </section> </div> <div data-elementor-type="popup" data-elementor-id="7544" class="elementor elementor-7544 elementor-location-popup" data-elementor-settings="{&quot;entrance_animation&quot;:&quot;zoomIn&quot;,&quot;exit_animation&quot;:&quot;zoomIn&quot;,&quot;entrance_animation_duration&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.5,&quot;sizes&quot;:[]},&quot;open_selector&quot;:&quot;a[href=\&quot;#deals-menu-gift\&quot;]&quot;,&quot;a11y_navigation&quot;:&quot;yes&quot;,&quot;triggers&quot;:[],&quot;timing&quot;:[]}" data-elementor-post-type="elementor_library"> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-top-section elementor-element elementor-element-9a324b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="9a324b1" data-element_type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69ee6c9" data-id="69ee6c9" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-4a81590 elementor-widget elementor-widget-heading" data-id="4a81590" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <p class="elementor-heading-title elementor-size-default">One of the kindest things you can do for another is to give them the gift of self-compassion.</p> </div> </div> <section data-particle_enable="false" data-particle-mobile-disabled="false" class="elementor-section elementor-inner-section elementor-element elementor-element-e03546d elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="e03546d" data-element_type="section" id="monthly_rates"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-efb7641" data-id="efb7641" data-element_type="column" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-952ed4d elementor-widget elementor-widget-heading" data-id="952ed4d" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <span class="elementor-heading-title elementor-size-default">Yearly</span> </div> </div> <div class="elementor-element elementor-element-7e33d80 elementor-widget elementor-widget-heading" data-id="7e33d80" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default"><span style="font-size:25px;vertical-align:top">$</span>139</h2> </div> </div> <div class="elementor-element elementor-element-07228b3 elementor-widget elementor-widget-heading" data-id="07228b3" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <span class="elementor-heading-title elementor-size-default">Price lock on membrship rate<br>25% discount on workshops</span> </div> </div> <div class="elementor-element elementor-element-d3dbef9 elementor-add-to-cart--align-center elementor-widget elementor-widget-wc-add-to-cart" data-id="d3dbef9" data-element_type="widget" data-widget_type="wc-add-to-cart.default"> <div class="elementor-widget-container"> <a rel="nofollow" href="?add-to-cart=7536" data-quantity="1" data-product_id="7536" class="product_type_subscription add_to_cart_button ajax_add_to_cart elementor-button elementor-size-sm elementor-animation-grow" role="button"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-shopping-cart" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M528.12 301.319l47.273-208C578.806 78.301 567.391 64 551.99 64H159.208l-9.166-44.81C147.758 8.021 137.93 0 126.529 0H24C10.745 0 0 10.745 0 24v16c0 13.255 10.745 24 24 24h69.883l70.248 343.435C147.325 417.1 136 435.222 136 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-15.674-6.447-29.835-16.824-40h209.647C430.447 426.165 424 440.326 424 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-22.172-12.888-41.332-31.579-50.405l5.517-24.276c3.413-15.018-8.002-29.319-23.403-29.319H218.117l-6.545-32h293.145c11.206 0 20.92-7.754 23.403-18.681z"></path></svg> </span> <span class="elementor-button-text">Select</span> </span> </a> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-842bc43" data-id="842bc43" data-element_type="column" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-b88c669 elementor-widget elementor-widget-heading" data-id="b88c669" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <span class="elementor-heading-title elementor-size-default">Monthly</span> </div> </div> <div class="elementor-element elementor-element-3ec0080 elementor-widget elementor-widget-heading" data-id="3ec0080" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default"><span style="font-size:25px;vertical-align:top">$</span>14</h2> </div> </div> <div class="elementor-element elementor-element-8dae500 elementor-widget elementor-widget-heading" data-id="8dae500" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <span class="elementor-heading-title elementor-size-default">Best plan to check it out. <br> Upgrade or cancel any time</span> </div> </div> <div class="elementor-element elementor-element-59d6e51 elementor-add-to-cart--align-center elementor-widget elementor-widget-wc-add-to-cart" data-id="59d6e51" data-element_type="widget" data-widget_type="wc-add-to-cart.default"> <div class="elementor-widget-container"> <a rel="nofollow" href="?add-to-cart=7174" data-quantity="1" data-product_id="7174" class="product_type_subscription add_to_cart_button ajax_add_to_cart elementor-button elementor-size-sm elementor-animation-grow" role="button"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-shopping-cart" viewBox="0 0 576 512" xmlns="https://www.w3.org/2000/svg"><path d="M528.12 301.319l47.273-208C578.806 78.301 567.391 64 551.99 64H159.208l-9.166-44.81C147.758 8.021 137.93 0 126.529 0H24C10.745 0 0 10.745 0 24v16c0 13.255 10.745 24 24 24h69.883l70.248 343.435C147.325 417.1 136 435.222 136 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-15.674-6.447-29.835-16.824-40h209.647C430.447 426.165 424 440.326 424 456c0 30.928 25.072 56 56 56s56-25.072 56-56c0-22.172-12.888-41.332-31.579-50.405l5.517-24.276c3.413-15.018-8.002-29.319-23.403-29.319H218.117l-6.545-32h293.145c11.206 0 20.92-7.754 23.403-18.681z"></path></svg> </span> <span class="elementor-button-text">Select</span> </span> </a> </div> </div> </div> </div> </div> </section> </div> </div> </div> </section> </div> <script> /* <![CDATA[ */var tribe_l10n_datatables = {"aria":{"sort_ascending":": activate to sort column ascending","sort_descending":": activate to sort column descending"},"length_menu":"Show _MENU_ entries","empty_table":"No data available in table","info":"Showing _START_ to _END_ of _TOTAL_ entries","info_empty":"Showing 0 to 0 of 0 entries","info_filtered":"(filtered from _MAX_ total entries)","zero_records":"No matching records found","search":"Search:","all_selected_text":"All items on this page were selected. ","select_all_link":"Select all pages","clear_selection":"Clear Selection.","pagination":{"all":"All","next":"Next","previous":"Previous"},"select":{"rows":{"0":"","_":": Selected %d rows","1":": Selected 1 row"}},"datepicker":{"dayNames":["Sunday","Monday","Tuesday","Wednesday","Thursday","Friday","Saturday"],"dayNamesShort":["Sun","Mon","Tue","Wed","Thu","Fri","Sat"],"dayNamesMin":["S","M","T","W","T","F","S"],"monthNames":["January","February","March","April","May","June","July","August","September","October","November","December"],"monthNamesShort":["January","February","March","April","May","June","July","August","September","October","November","December"],"monthNamesMin":["Jan","Feb","Mar","Apr","May","Jun","Jul","Aug","Sep","Oct","Nov","Dec"],"nextText":"Next","prevText":"Prev","currentText":"Today","closeText":"Done","today":"Today","clear":"Clear"},"registration_prompt":"There is unsaved attendee information. Are you sure you want to continue?"};/* ]]> */ </script> <script type='text/javascript'> const lazyloadRunObserver = () => { const lazyloadBackgrounds = document.querySelectorAll( `.e-con.e-parent:not(.e-lazyloaded)` ); const lazyloadBackgroundObserver = new IntersectionObserver( ( entries ) => { entries.forEach( ( entry ) => { if ( entry.isIntersecting ) { let lazyloadBackground = entry.target; if( lazyloadBackground ) { lazyloadBackground.classList.add( 'e-lazyloaded' ); } lazyloadBackgroundObserver.unobserve( entry.target ); } }); }, { rootMargin: '200px 0px 200px 0px' } ); lazyloadBackgrounds.forEach( ( lazyloadBackground ) => { lazyloadBackgroundObserver.observe( lazyloadBackground ); } ); }; const events = [ 'DOMContentLoaded', 'elementor/lazyload/observe', ]; events.forEach( ( event ) => { document.addEventListener( event, lazyloadRunObserver ); } ); </script> <script> (function () { var c = document.body.className; c = c.replace(/woocommerce-no-js/, 'woocommerce-js'); document.body.className = c; })(); </script> <div class="pswp" tabindex="-1" role="dialog" aria-hidden="true"> <div class="pswp__bg"></div> <div class="pswp__scroll-wrap"> <div class="pswp__container"> <div class="pswp__item"></div> <div class="pswp__item"></div> <div class="pswp__item"></div> </div> <div class="pswp__ui pswp__ui--hidden"> <div class="pswp__top-bar"> <div class="pswp__counter"></div> <button class="pswp__button pswp__button--close" aria-label="Close (Esc)"></button> <button class="pswp__button pswp__button--share" aria-label="Share"></button> <button class="pswp__button pswp__button--fs" aria-label="Toggle fullscreen"></button> <button class="pswp__button pswp__button--zoom" aria-label="Zoom in/out"></button> <div class="pswp__preloader"> <div class="pswp__preloader__icn"> <div class="pswp__preloader__cut"> <div class="pswp__preloader__donut"></div> </div> </div> </div> </div> <div class="pswp__share-modal pswp__share-modal--hidden pswp__single-tap"> <div class="pswp__share-tooltip"></div> </div> <button class="pswp__button pswp__button--arrow--left" aria-label="Previous (arrow left)"></button> <button class="pswp__button pswp__button--arrow--right" aria-label="Next (arrow right)"></button> <div class="pswp__caption"> <div class="pswp__caption__center"></div> </div> </div> </div> </div> <script type="text/template" id="tmpl-variation-template"> <div class="woocommerce-variation-description">{{{ data.variation.variation_description }}}</div> <div class="woocommerce-variation-price">{{{ data.variation.price_html }}}</div> <div class="woocommerce-variation-availability">{{{ data.variation.availability_html }}}</div> </script> <script type="text/template" id="tmpl-unavailable-variation-template"> <p role="alert">Sorry, this product is unavailable. Please choose a different combination.</p> </script> <link rel='stylesheet' id='wc-blocks-style-css' href='https://self-compassion.org/wp-content/plugins/woocommerce/assets/client/blocks/wc-blocks.css?ver=wc-9.4.1' media='all' /> <link rel='stylesheet' id='elementor-post-9141-css' href='https://self-compassion.org/wp-content/uploads/elementor/css/post-9141.css?ver=1732168966' media='all' /> <link rel='stylesheet' id='elementor-post-9138-css' href='https://self-compassion.org/wp-content/uploads/elementor/css/post-9138.css?ver=1732168966' media='all' /> <link rel='stylesheet' id='elementor-post-9134-css' href='https://self-compassion.org/wp-content/uploads/elementor/css/post-9134.css?ver=1732168966' media='all' /> <link rel='stylesheet' id='elementor-post-9145-css' href='https://self-compassion.org/wp-content/uploads/elementor/css/post-9145.css?ver=1732168967' media='all' /> <link rel='stylesheet' id='elementor-post-9148-css' href='https://self-compassion.org/wp-content/uploads/elementor/css/post-9148.css?ver=1732168967' media='all' /> <link rel='stylesheet' id='elementor-post-6767-css' href='https://self-compassion.org/wp-content/uploads/elementor/css/post-6767.css?ver=1732194995' media='all' /> <link rel='stylesheet' id='e-sticky-css' href='https://self-compassion.org/wp-content/plugins/elementor-pro/assets/css/modules/sticky.min.css?ver=3.25.3' media='all' /> <link rel='stylesheet' id='rs-plugin-settings-css' href='//self-compassion.org/wp-content/plugins/revslider/sr6/assets/css/rs6.css?ver=6.7.11' media='all' /> <style id='rs-plugin-settings-inline-css'> .tp-caption a{color:#ff7302;text-shadow:none;-webkit-transition:all 0.2s ease-out;-moz-transition:all 0.2s ease-out;-o-transition:all 0.2s ease-out;-ms-transition:all 0.2s ease-out}.tp-caption a:hover{color:#ffa902}.tp-caption a{color:#ff7302;text-shadow:none;-webkit-transition:all 0.2s ease-out;-moz-transition:all 0.2s ease-out;-o-transition:all 0.2s ease-out;-ms-transition:all 0.2s ease-out}.tp-caption a:hover{color:#ffa902} </style> <link rel='stylesheet' id='photoswipe-css' href='https://self-compassion.org/wp-content/plugins/woocommerce/assets/css/photoswipe/photoswipe.min.css?ver=9.4.1' media='all' /> <link rel='stylesheet' id='photoswipe-default-skin-css' href='https://self-compassion.org/wp-content/plugins/woocommerce/assets/css/photoswipe/default-skin/default-skin.min.css?ver=9.4.1' media='all' /> <script src="https://self-compassion.org/wp-content/plugins/event-tickets/common/src/resources/js/tribe-common.min.js?ver=6.3.1" id="tribe-common-js"></script> <script id="event-tickets-plus-attendees-list-js-js-extra"> var tribe_qr = {"generate_qr_nonce":"8a390b9405"}; </script> <script src="https://self-compassion.org/wp-content/plugins/event-tickets-plus/src/resources/js/attendees-list.min.js?ver=6.1.0" id="event-tickets-plus-attendees-list-js-js"></script> <script src='https://self-compassion.org/wp-content/plugins/event-tickets/common/src/resources/js/underscore-before.js'></script> <script src="https://self-compassion.org/wp-includes/js/underscore.min.js?ver=1.13.7" id="underscore-js"></script> <script src='https://self-compassion.org/wp-content/plugins/event-tickets/common/src/resources/js/underscore-after.js'></script> <script src="https://self-compassion.org/wp-content/plugins/event-tickets/common/src/resources/js/tec-a11y-dialog.min.js?ver=6.3.1" id="tec-a11y-dialog-js"></script> <script src="https://self-compassion.org/wp-content/plugins/event-tickets/common/src/resources/js/dialog.min.js?ver=6.3.1" id="tribe-dialog-js-js"></script> <script src="https://self-compassion.org/wp-content/plugins/event-tickets/src/resources/js/app/vendor-babel.min.js?ver=5.16.1" id="tec-tickets-vendor-babel-js"></script> <script src="https://self-compassion.org/wp-includes/js/dist/hooks.min.js?ver=4d63a3d491d11ffd8ac6" id="wp-hooks-js"></script> <script src="https://self-compassion.org/wp-includes/js/dist/i18n.min.js?ver=5e580eb46a90c2b997e6" id="wp-i18n-js"></script> <script id="wp-i18n-js-after"> wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } ); </script> <script id="tec-tickets-seating-utils-ns-extra"> window.tec = window.tec || {}; window.tec.tickets = window.tec.tickets || {}; window.tec.tickets.seating = window.tec.tickets.seating || {}; window.tec.tickets.seating.utils = Object.assign(window.tec.tickets.seating.utils || {}, {"links":{"layouts":"https:\/\/self-compassion.org\/wp-admin\/admin.php?page=tec-tickets-seating&tab=layouts","layout-edit":"https:\/\/self-compassion.org\/wp-admin\/edit.php?post_type=page&page=tec-tickets-seats&post_id=9111"},"localizedStrings":{"capacity-form":{"general-admission-label":"General Admission","seat-option-label":"Assigned Seating","event-layouts-select-placeholder":"Choose Seat Layout","view-layouts-link-label":"View layouts","seat-types-select-placeholder":"Choose seat type","seat-types-loading-msg":"Loading seat types","event-layouts-capacity-info":"Capacity is defined by seat layout options.","seat-layout-label":"Seat Layout","no-layouts-available":"No active Seat Layouts.","no-layouts-available-info":"You must create a Seat Layout to use this feature.","no-layouts-available-link-label":"Go to Seat Layouts"},"capacity-table":{"seats-row-label":"Assigned Seating"},"dashboard":{"seats-action-label":"Seats"},"maps":{"delete-confirmation":"Are you sure you want to delete this map?","delete-failed":"Failed to delete the map."},"layouts":{"add-failed":"Failed to add the new layout.","edit-confirmation":"This layout is associated with {count} events. Changes will impact all existing events and may affect the seating assignment of active ticket holders.","delete-confirmation":"Are you sure you want to delete this layout? This cannot be undone.","delete-failed":"Failed to delete the layout."},"service-errors":{"bad-service-response":"Bad service response","missing-request-parameters":"Missing request parameters","invalid-site-parameter":"Invalid site parameter","invalid-expire-time-parameter":"Invalid expire time parameter","missing-ephemeral-token":"Ephemeral token not found in response","site-not-found":"Site not found","ephemeral-token-store-error":"Ephemeral token store error","site-not-authorized":"Site not authorized"}}}); </script><script src="https://self-compassion.org/wp-content/plugins/event-tickets/build/Seating/utils.js?ver=5.16.1" id="tec-tickets-seating-utils-js"></script> <script id="tec-tickets-seating-ajax-ns-extra"> window.tec = window.tec || {}; window.tec.tickets = window.tec.tickets || {}; window.tec.tickets.seating = window.tec.tickets.seating || {}; window.tec.tickets.seating.ajax = Object.assign(window.tec.tickets.seating.ajax || {}, {"ajaxUrl":"https:\/\/self-compassion.org\/wp-admin\/admin-ajax.php","ajaxNonce":"ba18a41421","ACTION_INVALIDATE_MAPS_LAYOUTS_CACHE":"tec_tickets_seating_service_invalidate_maps_layouts_cache","ACTION_INVALIDATE_LAYOUTS_CACHE":"tec_tickets_seating_service_invalidate_layouts_cache","ACTION_DELETE_MAP":"tec_tickets_seating_service_delete_map","ACTION_DELETE_LAYOUT":"tec_tickets_seating_service_delete_layout","ACTION_ADD_NEW_LAYOUT":"tec_tickets_seating_service_add_layout","ACTION_POST_RESERVATIONS":"tec_tickets_seating_post_reservations","ACTION_CLEAR_RESERVATIONS":"tec_tickets_seating_clear_reservations","ACTION_DELETE_RESERVATIONS":"tec_tickets_seating_delete_reservations","ACTION_FETCH_ATTENDEES":"tec_tickets_seating_fetch_attendees","ACTION_GET_SEAT_TYPES_BY_LAYOUT_ID":"tec_tickets_seating_get_seat_types_by_layout_id","ACTION_SEAT_TYPES_UPDATED":"tec_tickets_seating_seat_types_updated","ACTION_SEAT_TYPE_DELETED":"tec_tickets_seating_seat_type_deleted","ACTION_RESERVATIONS_UPDATED_FROM_SEAT_TYPES":"tec_tickets_seating_reservations_updated_from_seat_types","ACTION_RESERVATION_CREATED":"tec_tickets_seating_reservation_created","ACTION_RESERVATION_UPDATED":"tec_tickets_seating_reservation_updated","ACTION_EVENT_LAYOUT_UPDATED":"tec_tickets_seating_event_layout_updated"}); </script><script src="https://self-compassion.org/wp-content/plugins/event-tickets/build/Seating/ajax.js?ver=5.16.1" id="tec-tickets-seating-ajax-js"></script> <script id="tec-tickets-seating-service-bundle-ns-extra"> window.tec = window.tec || {}; window.tec.tickets = window.tec.tickets || {}; window.tec.tickets.seating = Object.assign(window.tec.tickets.seating || {}, {"service":{"baseUrl":"https:\/\/seating.theeventscalendar.com","mapsHomeUrl":"https:\/\/self-compassion.org\/wp-admin\/admin.php?page=tec-tickets-seating&tab=maps","layoutsHomeUrl":"https:\/\/self-compassion.org\/wp-admin\/admin.php?page=tec-tickets-seating&tab=layouts","associatedEventsUrl":"https:\/\/self-compassion.org\/wp-admin\/admin.php?page=tec-tickets-seating-events"}}); </script><script src="https://self-compassion.org/wp-content/plugins/event-tickets/build/Seating/service.js?ver=5.16.1" id="tec-tickets-seating-service-bundle-js"></script> <script id="tec-tickets-seating-currency-ns-extra"> window.tec = window.tec || {}; window.tec.tickets = window.tec.tickets || {}; window.tec.tickets.seating = window.tec.tickets.seating || {}; window.tec.tickets.seating.currency = Object.assign(window.tec.tickets.seating.currency || {}, {"symbol":"$","position":"prefix","decimalSeparator":".","decimalNumbers":2,"thousandSeparator":","}); </script><script src="https://self-compassion.org/wp-content/plugins/event-tickets/build/Seating/currency.js?ver=5.16.1" id="tec-tickets-seating-currency-js"></script> <script id="tec-tickets-seating-session-ns-extra"> window.tec = window.tec || {}; window.tec.tickets = window.tec.tickets || {}; window.tec.tickets.seating = window.tec.tickets.seating || {}; window.tec.tickets.seating.frontend = window.tec.tickets.seating.frontend || {}; window.tec.tickets.seating.frontend.session = Object.assign(window.tec.tickets.seating.frontend.session || {}, {"ajaxUrl":"https:\/\/self-compassion.org\/wp-admin\/admin-ajax.php","ajaxNonce":"9781a57a4c","ACTION_START":"tec_tickets_seating_timer_start","ACTION_SYNC":"tec_tickets_seating_timer_sync","ACTION_INTERRUPT_GET_DATA":"tec_tickets_seating_timer_interrupt_get_data"}); </script><script src="https://self-compassion.org/wp-content/plugins/event-tickets/build/Seating/frontend/session.js?ver=5.16.1" id="tec-tickets-seating-session-js"></script> <script id="tec-tickets-seating-frontend-ns-extra"> window.tec = window.tec || {}; window.tec.tickets = window.tec.tickets || {}; window.tec.tickets.seating = window.tec.tickets.seating || {}; window.tec.tickets.seating.frontend = window.tec.tickets.seating.frontend || {}; window.tec.tickets.seating.frontend.ticketsBlock = Object.assign(window.tec.tickets.seating.frontend.ticketsBlock || {}, {"objectName":"dialog_obj_tec-tickets-seating-seat-selection-modal","modalId":"tec-tickets-seating-seat-selection-modal","seatTypeMap":[],"labels":{"oneTicket":"1 Ticket","multipleTickets":"{count} Tickets"},"providerClass":"Tribe__Tickets_Plus__Commerce__WooCommerce__Main","postId":9111,"ajaxUrl":"https:\/\/self-compassion.org\/wp-admin\/admin-ajax.php","ajaxNonce":"ba18a41421","ACTION_POST_RESERVATIONS":"tec_tickets_seating_post_reservations","ACTION_CLEAR_RESERVATIONS":"tec_tickets_seating_clear_reservations"}); </script><script src="https://self-compassion.org/wp-content/plugins/event-tickets/build/Seating/frontend/ticketsBlock.js?ver=5.16.1" id="tec-tickets-seating-frontend-js"></script> <script src="https://self-compassion.org/wp-content/plugins/event-tickets/src/resources/js/rsvp.min.js?ver=5.16.1" id="event-tickets-tickets-rsvp-js-js"></script> <script src="https://self-compassion.org/wp-content/plugins/event-tickets/src/resources/js/ticket-details.min.js?ver=5.16.1" id="event-tickets-details-js-js"></script> <script src="https://self-compassion.org/wp-content/plugins/event-tickets-plus/vendor/jquery.deparam/jquery.deparam.js?ver=6.1.0" id="jquery-deparam-js"></script> <script src="https://self-compassion.org/wp-content/plugins/event-tickets-plus/src/resources/js/meta.min.js?ver=6.1.0" id="event-tickets-plus-meta-js-js"></script> <script id="site_tracking-js-extra"> var php_data = {"ac_settings":{"tracking_actid":1001458998,"site_tracking_default":1,"site_tracking":1},"user_email":""}; </script> <script src="https://self-compassion.org/wp-content/plugins/activecampaign-subscription-forms/site_tracking.js?ver=6.7" id="site_tracking-js"></script> <script id="cev-signup-script-js-extra"> var cev_ajax = {"ajax_url":"https:\/\/self-compassion.org\/wp-admin\/admin-ajax.php","nonce":"ccf76950ff","loaderImage":"https:\/\/self-compassion.org\/wp-content\/plugins\/customer-email-verification\/assets\/images\/Eclipse.svg","enableEmailVerification":"","password_setup_link_enabled":"yes","cev_password_validation":"Password is required.","cev_email_validation":"Email is required.","cev_email_exists_validation":"An account with this email address already exists. Please use a different email or log in to your existing account.","cev_valid_email_validation":"Enter a valid email address."}; </script> <script src="https://self-compassion.org/wp-content/plugins/customer-email-verification/includes/../assets/js/signup-script.js?ver=1732410291" id="cev-signup-script-js"></script> <script src="//self-compassion.org/wp-content/plugins/revslider/sr6/assets/js/rbtools.min.js?ver=6.7.11" defer async id="tp-tools-js"></script> <script src="//self-compassion.org/wp-content/plugins/revslider/sr6/assets/js/rs6.min.js?ver=6.7.11" defer async id="revmin-js"></script> <script src="https://cdnjs.cloudflare.com/ajax/libs/slick-carousel/1.8.1/slick.min.js?ver=1.8.1" id="slick-js-js"></script> <script id="custom-script-js-extra"> var my_ajax_object = {"ajaxurl":"https:\/\/self-compassion.org\/wp-admin\/admin-ajax.php"}; </script> <script src="https://self-compassion.org/wp-content/themes/hello-elementor/custom-script.js?ver=1.0" id="custom-script-js"></script> <script id="metorik-js-js-extra"> var metorik_params = {"source_tracking":{"enabled":true,"cookie_lifetime":6,"session_length":30,"sbjs_domain":false,"cookie_name":"mtk_src_trk"},"cart_tracking":{"enabled":false,"cart_items_count":0,"item_was_added_to_cart":false,"wc_ajax_capture_customer_data_url":"\/?wc-ajax=metorik_capture_customer_data","wc_ajax_email_opt_out_url":"\/?wc-ajax=metorik_email_opt_out","wc_ajax_email_opt_in_url":"\/?wc-ajax=metorik_email_opt_in","wc_ajax_seen_add_to_cart_form_url":"\/?wc-ajax=metorik_seen_add_to_cart_form","add_cart_popup_should_scroll_to":true,"add_cart_popup_placement":"bottom","add_to_cart_should_mark_as_seen":true,"add_to_cart_form_selectors":[".ajax_add_to_cart",".single_add_to_cart_button"]},"nonce":"35479ea40f"}; </script> <script src="https://self-compassion.org/wp-content/plugins/metorik-helper/assets/js/metorik.min.js?ver=2.0.8" id="metorik-js-js"></script> <script src="https://self-compassion.org/wp-content/plugins/woocommerce-subscriptions-gifting/js/wcs-gifting.js?ver=2.0.0" id="woocommerce_subscriptions_gifting-js"></script> <script src="https://self-compassion.org/wp-content/plugins/elementor-pro/assets/lib/smartmenus/jquery.smartmenus.min.js?ver=1.2.1" id="smartmenus-js"></script> <script src="https://self-compassion.org/wp-content/plugins/elementor-pro/assets/lib/sticky/jquery.sticky.min.js?ver=3.25.3" id="e-sticky-js"></script> <script id="eael-general-js-extra"> var localize = {"ajaxurl":"https:\/\/self-compassion.org\/wp-admin\/admin-ajax.php","nonce":"a48747f880","i18n":{"added":"Added ","compare":"Compare","loading":"Loading..."},"eael_translate_text":{"required_text":"is a required field","invalid_text":"Invalid","billing_text":"Billing","shipping_text":"Shipping","fg_mfp_counter_text":"of"},"page_permalink":"https:\/\/self-compassion.org\/blogs\/","cart_redirectition":"no","cart_page_url":"https:\/\/self-compassion.org\/cart\/","el_breakpoints":{"mobile":{"label":"Mobile Portrait","value":767,"default_value":767,"direction":"max","is_enabled":true},"mobile_extra":{"label":"Mobile Landscape","value":880,"default_value":880,"direction":"max","is_enabled":false},"tablet":{"label":"Tablet Portrait","value":1024,"default_value":1024,"direction":"max","is_enabled":true},"tablet_extra":{"label":"Tablet Landscape","value":1198,"default_value":1200,"direction":"max","is_enabled":true},"laptop":{"label":"Laptop","value":1366,"default_value":1366,"direction":"max","is_enabled":true},"widescreen":{"label":"Widescreen","value":2400,"default_value":2400,"direction":"min","is_enabled":false}},"ParticleThemesData":{"default":"{\"particles\":{\"number\":{\"value\":160,\"density\":{\"enable\":true,\"value_area\":800}},\"color\":{\"value\":\"#ffffff\"},\"shape\":{\"type\":\"circle\",\"stroke\":{\"width\":0,\"color\":\"#000000\"},\"polygon\":{\"nb_sides\":5},\"image\":{\"src\":\"img\/github.svg\",\"width\":100,\"height\":100}},\"opacity\":{\"value\":0.5,\"random\":false,\"anim\":{\"enable\":false,\"speed\":1,\"opacity_min\":0.1,\"sync\":false}},\"size\":{\"value\":3,\"random\":true,\"anim\":{\"enable\":false,\"speed\":40,\"size_min\":0.1,\"sync\":false}},\"line_linked\":{\"enable\":true,\"distance\":150,\"color\":\"#ffffff\",\"opacity\":0.4,\"width\":1},\"move\":{\"enable\":true,\"speed\":6,\"direction\":\"none\",\"random\":false,\"straight\":false,\"out_mode\":\"out\",\"bounce\":false,\"attract\":{\"enable\":false,\"rotateX\":600,\"rotateY\":1200}}},\"interactivity\":{\"detect_on\":\"canvas\",\"events\":{\"onhover\":{\"enable\":true,\"mode\":\"repulse\"},\"onclick\":{\"enable\":true,\"mode\":\"push\"},\"resize\":true},\"modes\":{\"grab\":{\"distance\":400,\"line_linked\":{\"opacity\":1}},\"bubble\":{\"distance\":400,\"size\":40,\"duration\":2,\"opacity\":8,\"speed\":3},\"repulse\":{\"distance\":200,\"duration\":0.4},\"push\":{\"particles_nb\":4},\"remove\":{\"particles_nb\":2}}},\"retina_detect\":true}","nasa":"{\"particles\":{\"number\":{\"value\":250,\"density\":{\"enable\":true,\"value_area\":800}},\"color\":{\"value\":\"#ffffff\"},\"shape\":{\"type\":\"circle\",\"stroke\":{\"width\":0,\"color\":\"#000000\"},\"polygon\":{\"nb_sides\":5},\"image\":{\"src\":\"img\/github.svg\",\"width\":100,\"height\":100}},\"opacity\":{\"value\":1,\"random\":true,\"anim\":{\"enable\":true,\"speed\":1,\"opacity_min\":0,\"sync\":false}},\"size\":{\"value\":3,\"random\":true,\"anim\":{\"enable\":false,\"speed\":4,\"size_min\":0.3,\"sync\":false}},\"line_linked\":{\"enable\":false,\"distance\":150,\"color\":\"#ffffff\",\"opacity\":0.4,\"width\":1},\"move\":{\"enable\":true,\"speed\":1,\"direction\":\"none\",\"random\":true,\"straight\":false,\"out_mode\":\"out\",\"bounce\":false,\"attract\":{\"enable\":false,\"rotateX\":600,\"rotateY\":600}}},\"interactivity\":{\"detect_on\":\"canvas\",\"events\":{\"onhover\":{\"enable\":true,\"mode\":\"bubble\"},\"onclick\":{\"enable\":true,\"mode\":\"repulse\"},\"resize\":true},\"modes\":{\"grab\":{\"distance\":400,\"line_linked\":{\"opacity\":1}},\"bubble\":{\"distance\":250,\"size\":0,\"duration\":2,\"opacity\":0,\"speed\":3},\"repulse\":{\"distance\":400,\"duration\":0.4},\"push\":{\"particles_nb\":4},\"remove\":{\"particles_nb\":2}}},\"retina_detect\":true}","bubble":"{\"particles\":{\"number\":{\"value\":15,\"density\":{\"enable\":true,\"value_area\":800}},\"color\":{\"value\":\"#1b1e34\"},\"shape\":{\"type\":\"polygon\",\"stroke\":{\"width\":0,\"color\":\"#000\"},\"polygon\":{\"nb_sides\":6},\"image\":{\"src\":\"img\/github.svg\",\"width\":100,\"height\":100}},\"opacity\":{\"value\":0.3,\"random\":true,\"anim\":{\"enable\":false,\"speed\":1,\"opacity_min\":0.1,\"sync\":false}},\"size\":{\"value\":50,\"random\":false,\"anim\":{\"enable\":true,\"speed\":10,\"size_min\":40,\"sync\":false}},\"line_linked\":{\"enable\":false,\"distance\":200,\"color\":\"#ffffff\",\"opacity\":1,\"width\":2},\"move\":{\"enable\":true,\"speed\":8,\"direction\":\"none\",\"random\":false,\"straight\":false,\"out_mode\":\"out\",\"bounce\":false,\"attract\":{\"enable\":false,\"rotateX\":600,\"rotateY\":1200}}},\"interactivity\":{\"detect_on\":\"canvas\",\"events\":{\"onhover\":{\"enable\":false,\"mode\":\"grab\"},\"onclick\":{\"enable\":false,\"mode\":\"push\"},\"resize\":true},\"modes\":{\"grab\":{\"distance\":400,\"line_linked\":{\"opacity\":1}},\"bubble\":{\"distance\":400,\"size\":40,\"duration\":2,\"opacity\":8,\"speed\":3},\"repulse\":{\"distance\":200,\"duration\":0.4},\"push\":{\"particles_nb\":4},\"remove\":{\"particles_nb\":2}}},\"retina_detect\":true}","snow":"{\"particles\":{\"number\":{\"value\":450,\"density\":{\"enable\":true,\"value_area\":800}},\"color\":{\"value\":\"#fff\"},\"shape\":{\"type\":\"circle\",\"stroke\":{\"width\":0,\"color\":\"#000000\"},\"polygon\":{\"nb_sides\":5},\"image\":{\"src\":\"img\/github.svg\",\"width\":100,\"height\":100}},\"opacity\":{\"value\":0.5,\"random\":true,\"anim\":{\"enable\":false,\"speed\":1,\"opacity_min\":0.1,\"sync\":false}},\"size\":{\"value\":5,\"random\":true,\"anim\":{\"enable\":false,\"speed\":40,\"size_min\":0.1,\"sync\":false}},\"line_linked\":{\"enable\":false,\"distance\":500,\"color\":\"#ffffff\",\"opacity\":0.4,\"width\":2},\"move\":{\"enable\":true,\"speed\":6,\"direction\":\"bottom\",\"random\":false,\"straight\":false,\"out_mode\":\"out\",\"bounce\":false,\"attract\":{\"enable\":false,\"rotateX\":600,\"rotateY\":1200}}},\"interactivity\":{\"detect_on\":\"canvas\",\"events\":{\"onhover\":{\"enable\":true,\"mode\":\"bubble\"},\"onclick\":{\"enable\":true,\"mode\":\"repulse\"},\"resize\":true},\"modes\":{\"grab\":{\"distance\":400,\"line_linked\":{\"opacity\":0.5}},\"bubble\":{\"distance\":400,\"size\":4,\"duration\":0.3,\"opacity\":1,\"speed\":3},\"repulse\":{\"distance\":200,\"duration\":0.4},\"push\":{\"particles_nb\":4},\"remove\":{\"particles_nb\":2}}},\"retina_detect\":true}","nyan_cat":"{\"particles\":{\"number\":{\"value\":150,\"density\":{\"enable\":false,\"value_area\":800}},\"color\":{\"value\":\"#ffffff\"},\"shape\":{\"type\":\"star\",\"stroke\":{\"width\":0,\"color\":\"#000000\"},\"polygon\":{\"nb_sides\":5},\"image\":{\"src\":\"http:\/\/wiki.lexisnexis.com\/academic\/images\/f\/fb\/Itunes_podcast_icon_300.jpg\",\"width\":100,\"height\":100}},\"opacity\":{\"value\":0.5,\"random\":false,\"anim\":{\"enable\":false,\"speed\":1,\"opacity_min\":0.1,\"sync\":false}},\"size\":{\"value\":4,\"random\":true,\"anim\":{\"enable\":false,\"speed\":40,\"size_min\":0.1,\"sync\":false}},\"line_linked\":{\"enable\":false,\"distance\":150,\"color\":\"#ffffff\",\"opacity\":0.4,\"width\":1},\"move\":{\"enable\":true,\"speed\":14,\"direction\":\"left\",\"random\":false,\"straight\":true,\"out_mode\":\"out\",\"bounce\":false,\"attract\":{\"enable\":false,\"rotateX\":600,\"rotateY\":1200}}},\"interactivity\":{\"detect_on\":\"canvas\",\"events\":{\"onhover\":{\"enable\":false,\"mode\":\"grab\"},\"onclick\":{\"enable\":true,\"mode\":\"repulse\"},\"resize\":true},\"modes\":{\"grab\":{\"distance\":200,\"line_linked\":{\"opacity\":1}},\"bubble\":{\"distance\":400,\"size\":40,\"duration\":2,\"opacity\":8,\"speed\":3},\"repulse\":{\"distance\":200,\"duration\":0.4},\"push\":{\"particles_nb\":4},\"remove\":{\"particles_nb\":2}}},\"retina_detect\":true}"},"eael_login_nonce":"3c71e24144","eael_register_nonce":"efa63736db","eael_lostpassword_nonce":"69f7d153ac","eael_resetpassword_nonce":"a03fb2d8d5"}; </script> <script src="https://self-compassion.org/wp-content/plugins/essential-addons-for-elementor-lite/assets/front-end/js/view/general.min.js?ver=6.0.10" id="eael-general-js"></script> <script src="https://self-compassion.org/wp-content/uploads/essential-addons-elementor/eael-9111.js?ver=1724079582" id="eael-9111-js"></script> <script src="https://self-compassion.org/wp-includes/js/imagesloaded.min.js?ver=5.0.0" id="imagesloaded-js"></script> <script src="https://self-compassion.org/wp-content/plugins/event-single-page-builder-pro//assets/js/espbp-sharebutton.js" id="espbp-sharebutton-js"></script> <script src="https://self-compassion.org/wp-content/plugins/events-widgets-pro/ewpe-widgets/assets/js/ewpe-sharebutton.js?ver=2.4.6" id="ewpe-sharebutton-js"></script> <script src="https://self-compassion.org/wp-content/plugins/woocommerce/assets/js/sourcebuster/sourcebuster.min.js?ver=9.4.1" id="sourcebuster-js-js"></script> <script id="wc-order-attribution-js-extra"> var wc_order_attribution = {"params":{"lifetime":1.0000000000000000818030539140313095458623138256371021270751953125e-5,"session":30,"base64":false,"ajaxurl":"https:\/\/self-compassion.org\/wp-admin\/admin-ajax.php","prefix":"wc_order_attribution_","allowTracking":true},"fields":{"source_type":"current.typ","referrer":"current_add.rf","utm_campaign":"current.cmp","utm_source":"current.src","utm_medium":"current.mdm","utm_content":"current.cnt","utm_id":"current.id","utm_term":"current.trm","utm_source_platform":"current.plt","utm_creative_format":"current.fmt","utm_marketing_tactic":"current.tct","session_entry":"current_add.ep","session_start_time":"current_add.fd","session_pages":"session.pgs","session_count":"udata.vst","user_agent":"udata.uag"}}; </script> <script src="https://self-compassion.org/wp-content/plugins/woocommerce/assets/js/frontend/order-attribution.min.js?ver=9.4.1" id="wc-order-attribution-js"></script> <script id="event-tickets-rsvp-js-extra"> var tribe_tickets_rsvp_strings = {"attendee":"Attendee %1$s"}; </script> <script src="https://self-compassion.org/wp-content/plugins/event-tickets/src/resources/js/rsvp.min.js?ver=5.16.1" id="event-tickets-rsvp-js"></script> <script src="https://self-compassion.org/wp-content/plugins/elementor-pro/assets/js/webpack-pro.runtime.min.js?ver=3.25.3" id="elementor-pro-webpack-runtime-js"></script> <script src="https://self-compassion.org/wp-content/plugins/elementor/assets/js/webpack.runtime.min.js?ver=3.25.7" id="elementor-webpack-runtime-js"></script> <script src="https://self-compassion.org/wp-content/plugins/elementor/assets/js/frontend-modules.min.js?ver=3.25.7" id="elementor-frontend-modules-js"></script> <script id="elementor-pro-frontend-js-before"> var ElementorProFrontendConfig = {"ajaxurl":"https:\/\/self-compassion.org\/wp-admin\/admin-ajax.php","nonce":"1e516ebc46","urls":{"assets":"https:\/\/self-compassion.org\/wp-content\/plugins\/elementor-pro\/assets\/","rest":"https:\/\/self-compassion.org\/wp-json\/"},"settings":{"lazy_load_background_images":true},"popup":{"hasPopUps":true},"shareButtonsNetworks":{"facebook":{"title":"Facebook","has_counter":true},"twitter":{"title":"Twitter"},"linkedin":{"title":"LinkedIn","has_counter":true},"pinterest":{"title":"Pinterest","has_counter":true},"reddit":{"title":"Reddit","has_counter":true},"vk":{"title":"VK","has_counter":true},"odnoklassniki":{"title":"OK","has_counter":true},"tumblr":{"title":"Tumblr"},"digg":{"title":"Digg"},"skype":{"title":"Skype"},"stumbleupon":{"title":"StumbleUpon","has_counter":true},"mix":{"title":"Mix"},"telegram":{"title":"Telegram"},"pocket":{"title":"Pocket","has_counter":true},"xing":{"title":"XING","has_counter":true},"whatsapp":{"title":"WhatsApp"},"email":{"title":"Email"},"print":{"title":"Print"},"x-twitter":{"title":"X"},"threads":{"title":"Threads"}},"woocommerce":{"menu_cart":{"cart_page_url":"https:\/\/self-compassion.org\/cart\/","checkout_page_url":"https:\/\/self-compassion.org\/checkout\/","fragments_nonce":"fbabd8d473"}},"facebook_sdk":{"lang":"en_US","app_id":""},"lottie":{"defaultAnimationUrl":"https:\/\/self-compassion.org\/wp-content\/plugins\/elementor-pro\/modules\/lottie\/assets\/animations\/default.json"}}; </script> <script src="https://self-compassion.org/wp-content/plugins/elementor-pro/assets/js/frontend.min.js?ver=3.25.3" id="elementor-pro-frontend-js"></script> <script src="https://self-compassion.org/wp-includes/js/jquery/ui/core.min.js?ver=1.13.3" id="jquery-ui-core-js"></script> <script id="elementor-frontend-js-before"> var elementorFrontendConfig = {"environmentMode":{"edit":false,"wpPreview":false,"isScriptDebug":false},"i18n":{"shareOnFacebook":"Share on Facebook","shareOnTwitter":"Share on Twitter","pinIt":"Pin it","download":"Download","downloadImage":"Download image","fullscreen":"Fullscreen","zoom":"Zoom","share":"Share","playVideo":"Play Video","previous":"Previous","next":"Next","close":"Close","a11yCarouselWrapperAriaLabel":"Carousel | Horizontal scrolling: Arrow Left & Right","a11yCarouselPrevSlideMessage":"Previous slide","a11yCarouselNextSlideMessage":"Next slide","a11yCarouselFirstSlideMessage":"This is the first slide","a11yCarouselLastSlideMessage":"This is the last slide","a11yCarouselPaginationBulletMessage":"Go to slide"},"is_rtl":false,"breakpoints":{"xs":0,"sm":480,"md":768,"lg":1025,"xl":1440,"xxl":1600},"responsive":{"breakpoints":{"mobile":{"label":"Mobile Portrait","value":767,"default_value":767,"direction":"max","is_enabled":true},"mobile_extra":{"label":"Mobile Landscape","value":880,"default_value":880,"direction":"max","is_enabled":false},"tablet":{"label":"Tablet Portrait","value":1024,"default_value":1024,"direction":"max","is_enabled":true},"tablet_extra":{"label":"Tablet Landscape","value":1198,"default_value":1200,"direction":"max","is_enabled":true},"laptop":{"label":"Laptop","value":1366,"default_value":1366,"direction":"max","is_enabled":true},"widescreen":{"label":"Widescreen","value":2400,"default_value":2400,"direction":"min","is_enabled":false}},"hasCustomBreakpoints":true},"version":"3.25.7","is_static":false,"experimentalFeatures":{"e_font_icon_svg":true,"additional_custom_breakpoints":true,"e_swiper_latest":true,"e_nested_atomic_repeaters":true,"e_optimized_markup":true,"e_onboarding":true,"e_css_smooth_scroll":true,"theme_builder_v2":true,"home_screen":true,"landing-pages":true,"nested-elements":true,"e_element_cache":true,"link-in-bio":true,"floating-buttons":true},"urls":{"assets":"https:\/\/self-compassion.org\/wp-content\/plugins\/elementor\/assets\/","ajaxurl":"https:\/\/self-compassion.org\/wp-admin\/admin-ajax.php","uploadUrl":"https:\/\/self-compassion.org\/wp-content\/uploads"},"nonces":{"floatingButtonsClickTracking":"286a8fab06"},"swiperClass":"swiper","settings":{"page":[],"editorPreferences":[]},"kit":{"body_background_background":"classic","active_breakpoints":["viewport_mobile","viewport_tablet","viewport_tablet_extra","viewport_laptop"],"viewport_tablet_extra":1198,"global_image_lightbox":"yes","lightbox_enable_counter":"yes","lightbox_enable_fullscreen":"yes","lightbox_enable_zoom":"yes","lightbox_enable_share":"yes","lightbox_title_src":"title","lightbox_description_src":"description","woocommerce_notices_elements":[]},"post":{"id":9111,"title":"Kristin%27s%20Posts%20-%20Self-Compassion","excerpt":"","featuredImage":false}}; </script> <script src="https://self-compassion.org/wp-content/plugins/elementor/assets/js/frontend.min.js?ver=3.25.7" id="elementor-frontend-js"></script> <script src="https://self-compassion.org/wp-content/plugins/elementor-pro/assets/js/elements-handlers.min.js?ver=3.25.3" id="pro-elements-handlers-js"></script> <script src="https://self-compassion.org/wp-content/plugins/woocommerce/assets/js/zoom/jquery.zoom.min.js?ver=1.7.21-wc.9.4.1" id="zoom-js" defer data-wp-strategy="defer"></script> <script src="https://self-compassion.org/wp-content/plugins/woocommerce/assets/js/flexslider/jquery.flexslider.min.js?ver=2.7.2-wc.9.4.1" id="flexslider-js" defer data-wp-strategy="defer"></script> <script src="https://self-compassion.org/wp-content/plugins/woocommerce/assets/js/photoswipe/photoswipe.min.js?ver=4.1.1-wc.9.4.1" id="photoswipe-js" defer data-wp-strategy="defer"></script> <script src="https://self-compassion.org/wp-content/plugins/woocommerce/assets/js/photoswipe/photoswipe-ui-default.min.js?ver=4.1.1-wc.9.4.1" id="photoswipe-ui-default-js" defer data-wp-strategy="defer"></script> <script id="wp-util-js-extra"> var _wpUtilSettings = {"ajax":{"url":"\/wp-admin\/admin-ajax.php"}}; </script> <script src="https://self-compassion.org/wp-includes/js/wp-util.min.js?ver=6.7" id="wp-util-js"></script> <script id="wc-add-to-cart-variation-js-extra"> var wc_add_to_cart_variation_params = {"wc_ajax_url":"\/?wc-ajax=%%endpoint%%","i18n_no_matching_variations_text":"Sorry, no products matched your selection. Please choose a different combination.","i18n_make_a_selection_text":"Please select some product options before adding this product to your cart.","i18n_unavailable_text":"Sorry, this product is unavailable. Please choose a different combination."}; </script> <script src="https://self-compassion.org/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart-variation.min.js?ver=9.4.1" id="wc-add-to-cart-variation-js" defer data-wp-strategy="defer"></script> <script id="wc-single-product-js-extra"> var wc_single_product_params = {"i18n_required_rating_text":"Please select a rating","review_rating_required":"yes","flexslider":{"rtl":false,"animation":"slide","smoothHeight":true,"directionNav":false,"controlNav":"thumbnails","slideshow":false,"animationSpeed":500,"animationLoop":false,"allowOneSlide":false},"zoom_enabled":"1","zoom_options":[],"photoswipe_enabled":"1","photoswipe_options":{"shareEl":false,"closeOnScroll":false,"history":false,"hideAnimationDuration":0,"showAnimationDuration":0},"flexslider_enabled":"1"}; </script> <script src="https://self-compassion.org/wp-content/plugins/woocommerce/assets/js/frontend/single-product.min.js?ver=9.4.1" id="wc-single-product-js" defer data-wp-strategy="defer"></script> <style id='tribe-common-full-style-inline-css' class='tec-customizer-inline-style' type='text/css'> :root { /* Customizer-added Global Event styles */ --tec-font-family-sans-serif: inherit; --tec-font-family-base: inherit; --tec-color-text-events-title: #405132; --tec-color-text-event-title: #405132; --tec-color-text-event-date: #405132; --tec-color-text-secondary-event-date: #405132; --tec-color-link-primary: #97a778; --tec-color-link-accent: #97a778; --tec-color-link-accent-hover: rgba(151,167,120, 0.8); --tec-color-accent-primary: #4f151b; --tec-color-accent-primary-hover: rgba(79,21,27,0.8); --tec-color-accent-primary-multiday: rgba(79,21,27,0.24); --tec-color-accent-primary-multiday-hover: rgba(79,21,27,0.34); --tec-color-accent-primary-active: rgba(79,21,27,0.9); --tec-color-accent-primary-background: rgba(79,21,27,0.07); --tec-color-background-secondary-datepicker: rgba(79,21,27,0.5); --tec-color-accent-primary-background-datepicker: #4f151b; --tec-color-button-primary: #4f151b; --tec-color-button-primary-hover: rgba(79,21,27,0.8); --tec-color-button-primary-active: rgba(79,21,27,0.9); --tec-color-button-primary-background: rgba(79,21,27,0.07); --tec-color-day-marker-current-month: #4f151b; --tec-color-day-marker-current-month-hover: rgba(79,21,27,0.8); --tec-color-day-marker-current-month-active: rgba(79,21,27,0.9); --tec-color-background-primary-multiday: rgba(79,21,27, 0.24); --tec-color-background-primary-multiday-hover: rgba(79,21,27, 0.34); --tec-color-background-primary-multiday-active: rgba(79,21,27, 0.34); --tec-color-background-secondary-multiday: rgba(79,21,27, 0.24); --tec-color-background-secondary-multiday-hover: rgba(79,21,27, 0.34); }:root { /* Customizer-added Events Bar styles */ --tec-color-text-events-bar-input: #405132; --tec-color-text-events-bar-input-placeholder: #405132; --tec-opacity-events-bar-input-placeholder: 0.6; --tec-color-text-view-selector-list-item: #405132; --tec-color-text-view-selector-list-item-hover: #405132; --tec-color-background-view-selector-list-item-hover: rgba(64,81,50, 0.12); --tec-color-icon-events-bar: #4f151b; --tec-color-icon-events-bar-hover: #4f151b; --tec-color-icon-events-bar-active: #4f151b; --tec-color-background-events-bar-submit-button: #4f151b; --tec-color-background-events-bar-submit-button-hover: rgba(79,21,27, 0.8); --tec-color-background-events-bar-submit-button-active: rgba(79,21,27, 0.9); }:root { /* Customizer-added Single Event styles */ --tec-color-text-event-title: #405132; }:root { /* Customizer-added Month View styles */ --tec-color-border-active-month-grid-hover: #4f151b; --tec-color-day-marker-month: #4f151b; --tec-color-day-marker-past-month: #4f151b; } </style> </body> </html>

Pages: 1 2 3 4 5 6 7 8 9 10