CINXE.COM

<!DOCTYPE html> <html class="client-nojs vector-feature-language-in-header-enabled vector-feature-language-in-main-page-header-disabled vector-feature-page-tools-pinned-disabled vector-feature-toc-pinned-clientpref-1 vector-feature-main-menu-pinned-disabled vector-feature-limited-width-clientpref-1 vector-feature-limited-width-content-enabled vector-feature-custom-font-size-clientpref-1 vector-feature-appearance-pinned-clientpref-1 vector-feature-night-mode-enabled skin-theme-clientpref-day vector-sticky-header-enabled vector-toc-available" lang="en" dir="ltr"> <head> <meta charset="UTF-8"> <title>Bulgur - Wikipedia</title> <script>(function(){var className="client-js vector-feature-language-in-header-enabled vector-feature-language-in-main-page-header-disabled vector-feature-page-tools-pinned-disabled vector-feature-toc-pinned-clientpref-1 vector-feature-main-menu-pinned-disabled vector-feature-limited-width-clientpref-1 vector-feature-limited-width-content-enabled vector-feature-custom-font-size-clientpref-1 vector-feature-appearance-pinned-clientpref-1 vector-feature-night-mode-enabled skin-theme-clientpref-day vector-sticky-header-enabled vector-toc-available";var cookie=document.cookie.match(/(?:^|; )enwikimwclientpreferences=([^;]+)/);if(cookie){cookie[1].split('%2C').forEach(function(pref){className=className.replace(new RegExp('(^| )'+pref.replace(/-clientpref-\w+$|[^\w-]+/g,'')+'-clientpref-\\w+( |$)'),'$1'+pref+'$2');});}document.documentElement.className=className;}());RLCONF={"wgBreakFrames":false,"wgSeparatorTransformTable":["",""],"wgDigitTransformTable":["",""],"wgDefaultDateFormat":"dmy", "wgMonthNames":["","January","February","March","April","May","June","July","August","September","October","November","December"],"wgRequestId":"3db90ec3-8ad7-472a-957a-fcf5720441ec","wgCanonicalNamespace":"","wgCanonicalSpecialPageName":false,"wgNamespaceNumber":0,"wgPageName":"Bulgur","wgTitle":"Bulgur","wgCurRevisionId":1274365834,"wgRevisionId":1274365834,"wgArticleId":47863615,"wgIsArticle":true,"wgIsRedirect":false,"wgAction":"view","wgUserName":null,"wgUserGroups":["*"],"wgCategories":["Articles with short description","Short description is different from Wikidata","Articles needing additional references from September 2011","All articles needing additional references","Articles containing Turkish-language text","Articles containing Armenian-language text","Articles containing Persian-language text","Articles containing Egyptian Arabic-language text","All articles with self-published sources","Articles with self-published sources from February 2020", "Articles containing Greek-language text","Articles containing Arabic-language text","Commons category link from Wikidata","Arab cuisine","Armenian cuisine","Assyrian cuisine","Cypriot cuisine","Hindu cuisine","Indian cuisine","Iranian cuisine","Israeli cuisine","Jordanian cuisine","Kurdish cuisine","Lebanese cuisine","Levantine cuisine","Mediterranean cuisine","Palestinian cuisine","South Asian cuisine","Staple foods","Syrian cuisine","Turkish words and phrases","Vegetarian dishes of India","Vegetarian cuisine","Wheat"],"wgPageViewLanguage":"en","wgPageContentLanguage":"en","wgPageContentModel":"wikitext","wgRelevantPageName":"Bulgur","wgRelevantArticleId":47863615,"wgIsProbablyEditable":true,"wgRelevantPageIsProbablyEditable":true,"wgRestrictionEdit":[],"wgRestrictionMove":[],"wgNoticeProject":"wikipedia","wgCiteReferencePreviewsActive":false,"wgFlaggedRevsParams":{"tags":{"status":{"levels":1}}},"wgMediaViewerOnClick":true,"wgMediaViewerEnabledByDefault":true,"wgPopupsFlags":0, "wgVisualEditor":{"pageLanguageCode":"en","pageLanguageDir":"ltr","pageVariantFallbacks":"en"},"wgMFDisplayWikibaseDescriptions":{"search":true,"watchlist":true,"tagline":false,"nearby":true},"wgWMESchemaEditAttemptStepOversample":false,"wgWMEPageLength":10000,"wgEditSubmitButtonLabelPublish":true,"wgULSPosition":"interlanguage","wgULSisCompactLinksEnabled":false,"wgVector2022LanguageInHeader":true,"wgULSisLanguageSelectorEmpty":false,"wgWikibaseItemId":"Q250432","wgCheckUserClientHintsHeadersJsApi":["brands","architecture","bitness","fullVersionList","mobile","model","platform","platformVersion"],"GEHomepageSuggestedEditsEnableTopics":true,"wgGETopicsMatchModeEnabled":false,"wgGEStructuredTaskRejectionReasonTextInputEnabled":false,"wgGELevelingUpEnabledForUser":false};RLSTATE={"ext.globalCssJs.user.styles":"ready","site.styles":"ready","user.styles":"ready","ext.globalCssJs.user":"ready","user":"ready","user.options":"loading","ext.cite.styles":"ready", "skins.vector.search.codex.styles":"ready","skins.vector.styles":"ready","skins.vector.icons":"ready","jquery.makeCollapsible.styles":"ready","ext.wikimediamessages.styles":"ready","ext.visualEditor.desktopArticleTarget.noscript":"ready","ext.uls.interlanguage":"ready","wikibase.client.init":"ready","ext.wikimediaBadges":"ready"};RLPAGEMODULES=["ext.cite.ux-enhancements","mediawiki.page.media","ext.scribunto.logs","site","mediawiki.page.ready","jquery.makeCollapsible","mediawiki.toc","skins.vector.js","ext.centralNotice.geoIP","ext.centralNotice.startUp","ext.gadget.ReferenceTooltips","ext.gadget.switcher","ext.urlShortener.toolbar","ext.centralauth.centralautologin","mmv.bootstrap","ext.popups","ext.visualEditor.desktopArticleTarget.init","ext.visualEditor.targetLoader","ext.echo.centralauth","ext.eventLogging","ext.wikimediaEvents","ext.navigationTiming","ext.uls.interface","ext.cx.eventlogging.campaigns","ext.cx.uls.quick.actions","wikibase.client.vector-2022", "ext.checkUser.clientHints","ext.growthExperiments.SuggestedEditSession"];</script> <script>(RLQ=window.RLQ||[]).push(function(){mw.loader.impl(function(){return["user.options@12s5i",function($,jQuery,require,module){mw.user.tokens.set({"patrolToken":"+\\","watchToken":"+\\","csrfToken":"+\\"}); }];});});</script> <link rel="stylesheet" href="/w/load.php?lang=en&modules=ext.cite.styles%7Cext.uls.interlanguage%7Cext.visualEditor.desktopArticleTarget.noscript%7Cext.wikimediaBadges%7Cext.wikimediamessages.styles%7Cjquery.makeCollapsible.styles%7Cskins.vector.icons%2Cstyles%7Cskins.vector.search.codex.styles%7Cwikibase.client.init&only=styles&skin=vector-2022"> <script async="" src="/w/load.php?lang=en&modules=startup&only=scripts&raw=1&skin=vector-2022"></script> <meta name="ResourceLoaderDynamicStyles" content=""> <link rel="stylesheet" href="/w/load.php?lang=en&modules=site.styles&only=styles&skin=vector-2022"> <meta name="generator" content="MediaWiki 1.44.0-wmf.16"> <meta name="referrer" content="origin"> <meta name="referrer" content="origin-when-cross-origin"> <meta name="robots" content="max-image-preview:standard"> <meta name="format-detection" content="telephone=no"> <meta property="og:image" content="https://upload.wikimedia.org/wikipedia/commons/thumb/a/a3/Bulgur.jpg/1200px-Bulgur.jpg"> <meta property="og:image:width" content="1200"> <meta property="og:image:height" content="979"> <meta property="og:image" content="https://upload.wikimedia.org/wikipedia/commons/thumb/a/a3/Bulgur.jpg/800px-Bulgur.jpg"> <meta property="og:image:width" content="800"> <meta property="og:image:height" content="652"> <meta property="og:image" content="https://upload.wikimedia.org/wikipedia/commons/thumb/a/a3/Bulgur.jpg/640px-Bulgur.jpg"> <meta property="og:image:width" content="640"> <meta property="og:image:height" content="522"> <meta name="viewport" content="width=1120"> <meta property="og:title" content="Bulgur - Wikipedia"> <meta property="og:type" content="website"> <link rel="preconnect" href="//upload.wikimedia.org"> <link rel="alternate" media="only screen and (max-width: 640px)" href="//en.m.wikipedia.org/wiki/Bulgur"> <link rel="alternate" type="application/x-wiki" title="Edit this page" href="/w/index.php?title=Bulgur&action=edit"> <link rel="apple-touch-icon" href="/static/apple-touch/wikipedia.png"> <link rel="icon" href="/static/favicon/wikipedia.ico"> <link rel="search" type="application/opensearchdescription+xml" href="/w/rest.php/v1/search" title="Wikipedia (en)"> <link rel="EditURI" type="application/rsd+xml" href="//en.wikipedia.org/w/api.php?action=rsd"> <link rel="canonical" href="https://en.wikipedia.org/wiki/Bulgur"> <link rel="license" href="https://creativecommons.org/licenses/by-sa/4.0/deed.en"> <link rel="alternate" type="application/atom+xml" title="Wikipedia Atom feed" href="/w/index.php?title=Special:RecentChanges&feed=atom"> <link rel="dns-prefetch" href="//meta.wikimedia.org" /> <link rel="dns-prefetch" href="login.wikimedia.org"> </head> <body class="skin--responsive skin-vector skin-vector-search-vue mediawiki ltr sitedir-ltr mw-hide-empty-elt ns-0 ns-subject mw-editable page-Bulgur rootpage-Bulgur skin-vector-2022 action-view"><a class="mw-jump-link" href="#bodyContent">Jump to content</a> <div class="vector-header-container"> <header class="vector-header mw-header"> <div class="vector-header-start"> <nav class="vector-main-menu-landmark" aria-label="Site"> <div id="vector-main-menu-dropdown" class="vector-dropdown vector-main-menu-dropdown vector-button-flush-left vector-button-flush-right" title="Main menu" > <input type="checkbox" id="vector-main-menu-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-main-menu-dropdown" class="vector-dropdown-checkbox " aria-label="Main menu" > <label id="vector-main-menu-dropdown-label" for="vector-main-menu-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-menu mw-ui-icon-wikimedia-menu"></span> <span class="vector-dropdown-label-text">Main menu</span> </label> <div class="vector-dropdown-content"> <div id="vector-main-menu-unpinned-container" class="vector-unpinned-container"> <div id="vector-main-menu" class="vector-main-menu vector-pinnable-element"> <div class="vector-pinnable-header vector-main-menu-pinnable-header vector-pinnable-header-unpinned" data-feature-name="main-menu-pinned" data-pinnable-element-id="vector-main-menu" data-pinned-container-id="vector-main-menu-pinned-container" data-unpinned-container-id="vector-main-menu-unpinned-container" > <div class="vector-pinnable-header-label">Main menu</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-main-menu.pin">move to sidebar</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-main-menu.unpin">hide</button> </div> <div id="p-navigation" class="vector-menu mw-portlet mw-portlet-navigation" > <div class="vector-menu-heading"> Navigation </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="n-mainpage-description" class="mw-list-item"><a href="/wiki/Main_Page" title="Visit the main page [z]" accesskey="z"><span>Main page</span></a></li><li id="n-contents" class="mw-list-item"><a href="/wiki/Wikipedia:Contents" title="Guides to browsing Wikipedia"><span>Contents</span></a></li><li id="n-currentevents" class="mw-list-item"><a href="/wiki/Portal:Current_events" title="Articles related to current events"><span>Current events</span></a></li><li id="n-randompage" class="mw-list-item"><a href="/wiki/Special:Random" title="Visit a randomly selected article [x]" accesskey="x"><span>Random article</span></a></li><li id="n-aboutsite" class="mw-list-item"><a href="/wiki/Wikipedia:About" title="Learn about Wikipedia and how it works"><span>About Wikipedia</span></a></li><li id="n-contactpage" class="mw-list-item"><a href="//en.wikipedia.org/wiki/Wikipedia:Contact_us" title="How to contact Wikipedia"><span>Contact us</span></a></li> </ul> </div> </div> <div id="p-interaction" class="vector-menu mw-portlet mw-portlet-interaction" > <div class="vector-menu-heading"> Contribute </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="n-help" class="mw-list-item"><a href="/wiki/Help:Contents" title="Guidance on how to use and edit Wikipedia"><span>Help</span></a></li><li id="n-introduction" class="mw-list-item"><a href="/wiki/Help:Introduction" title="Learn how to edit Wikipedia"><span>Learn to edit</span></a></li><li id="n-portal" class="mw-list-item"><a href="/wiki/Wikipedia:Community_portal" title="The hub for editors"><span>Community portal</span></a></li><li id="n-recentchanges" class="mw-list-item"><a href="/wiki/Special:RecentChanges" title="A list of recent changes to Wikipedia [r]" accesskey="r"><span>Recent changes</span></a></li><li id="n-upload" class="mw-list-item"><a href="/wiki/Wikipedia:File_upload_wizard" title="Add images or other media for use on Wikipedia"><span>Upload file</span></a></li><li id="n-specialpages" class="mw-list-item"><a href="/wiki/Special:SpecialPages"><span>Special pages</span></a></li> </ul> </div> </div> </div> </div> </div> </div> </nav> <a href="/wiki/Main_Page" class="mw-logo"> <img class="mw-logo-icon" src="/static/images/icons/wikipedia.png" alt="" aria-hidden="true" height="50" width="50"> <span class="mw-logo-container skin-invert"> <img class="mw-logo-wordmark" alt="Wikipedia" src="/static/images/mobile/copyright/wikipedia-wordmark-en.svg" style="width: 7.5em; height: 1.125em;"> <img class="mw-logo-tagline" alt="The Free Encyclopedia" src="/static/images/mobile/copyright/wikipedia-tagline-en.svg" width="117" height="13" style="width: 7.3125em; height: 0.8125em;"> </span> </a> </div> <div class="vector-header-end"> <div id="p-search" role="search" class="vector-search-box-vue vector-search-box-collapses vector-search-box-show-thumbnail vector-search-box-auto-expand-width vector-search-box"> <a href="/wiki/Special:Search" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only search-toggle" title="Search Wikipedia [f]" accesskey="f"><span class="vector-icon mw-ui-icon-search mw-ui-icon-wikimedia-search"></span> <span>Search</span> </a> <div class="vector-typeahead-search-container"> <div class="cdx-typeahead-search cdx-typeahead-search--show-thumbnail cdx-typeahead-search--auto-expand-width"> <form action="/w/index.php" id="searchform" class="cdx-search-input cdx-search-input--has-end-button"> <div id="simpleSearch" class="cdx-search-input__input-wrapper" data-search-loc="header-moved"> <div class="cdx-text-input cdx-text-input--has-start-icon"> <input class="cdx-text-input__input" type="search" name="search" placeholder="Search Wikipedia" aria-label="Search Wikipedia" autocapitalize="sentences" title="Search Wikipedia [f]" accesskey="f" id="searchInput" > <span class="cdx-text-input__icon cdx-text-input__start-icon"></span> </div> <input type="hidden" name="title" value="Special:Search"> </div> <button class="cdx-button cdx-search-input__end-button">Search</button> </form> </div> </div> </div> <nav class="vector-user-links vector-user-links-wide" aria-label="Personal tools"> <div class="vector-user-links-main"> <div id="p-vector-user-menu-preferences" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <div id="p-vector-user-menu-userpage" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <nav class="vector-appearance-landmark" aria-label="Appearance"> <div id="vector-appearance-dropdown" class="vector-dropdown " title="Change the appearance of the page's font size, width, and color" > <input type="checkbox" id="vector-appearance-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-appearance-dropdown" class="vector-dropdown-checkbox " aria-label="Appearance" > <label id="vector-appearance-dropdown-label" for="vector-appearance-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-appearance mw-ui-icon-wikimedia-appearance"></span> <span class="vector-dropdown-label-text">Appearance</span> </label> <div class="vector-dropdown-content"> <div id="vector-appearance-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <div id="p-vector-user-menu-notifications" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <div id="p-vector-user-menu-overflow" class="vector-menu mw-portlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="https://donate.wikimedia.org/?wmf_source=donate&wmf_medium=sidebar&wmf_campaign=en.wikipedia.org&uselang=en" class=""><span>Donate</span></a> </li> <li id="pt-createaccount-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Special:CreateAccount&returnto=Bulgur" title="You are encouraged to create an account and log in; however, it is not mandatory" class=""><span>Create account</span></a> </li> <li id="pt-login-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Special:UserLogin&returnto=Bulgur" title="You're encouraged to log in; however, it's not mandatory. [o]" accesskey="o" class=""><span>Log in</span></a> </li> </ul> </div> </div> </div> <div id="vector-user-links-dropdown" class="vector-dropdown vector-user-menu vector-button-flush-right vector-user-menu-logged-out" title="Log in and more options" > <input type="checkbox" id="vector-user-links-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-user-links-dropdown" class="vector-dropdown-checkbox " aria-label="Personal tools" > <label id="vector-user-links-dropdown-label" for="vector-user-links-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-ellipsis mw-ui-icon-wikimedia-ellipsis"></span> <span class="vector-dropdown-label-text">Personal tools</span> </label> <div class="vector-dropdown-content"> <div id="p-personal" class="vector-menu mw-portlet mw-portlet-personal user-links-collapsible-item" title="User menu" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport" class="user-links-collapsible-item mw-list-item"><a href="https://donate.wikimedia.org/?wmf_source=donate&wmf_medium=sidebar&wmf_campaign=en.wikipedia.org&uselang=en"><span>Donate</span></a></li><li id="pt-createaccount" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=Special:CreateAccount&returnto=Bulgur" title="You are encouraged to create an account and log in; however, it is not mandatory"><span class="vector-icon mw-ui-icon-userAdd mw-ui-icon-wikimedia-userAdd"></span> <span>Create account</span></a></li><li id="pt-login" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=Special:UserLogin&returnto=Bulgur" title="You're encouraged to log in; however, it's not mandatory. [o]" accesskey="o"><span class="vector-icon mw-ui-icon-logIn mw-ui-icon-wikimedia-logIn"></span> <span>Log in</span></a></li> </ul> </div> </div> <div id="p-user-menu-anon-editor" class="vector-menu mw-portlet mw-portlet-user-menu-anon-editor" > <div class="vector-menu-heading"> Pages for logged out editors <a href="/wiki/Help:Introduction" aria-label="Learn more about editing"><span>learn more</span></a> </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-anoncontribs" class="mw-list-item"><a href="/wiki/Special:MyContributions" title="A list of edits made from this IP address [y]" accesskey="y"><span>Contributions</span></a></li><li id="pt-anontalk" class="mw-list-item"><a href="/wiki/Special:MyTalk" title="Discussion about edits from this IP address [n]" accesskey="n"><span>Talk</span></a></li> </ul> </div> </div> </div> </div> </nav> </div> </header> </div> <div class="mw-page-container"> <div class="mw-page-container-inner"> <div class="vector-sitenotice-container"> <div id="siteNotice"></div> </div> <div class="vector-column-start"> <div class="vector-main-menu-container"> <div id="mw-navigation"> <nav id="mw-panel" class="vector-main-menu-landmark" aria-label="Site"> <div id="vector-main-menu-pinned-container" class="vector-pinned-container"> </div> </nav> </div> </div> <div class="vector-sticky-pinned-container"> <nav id="mw-panel-toc" aria-label="Contents" data-event-name="ui.sidebar-toc" class="mw-table-of-contents-container vector-toc-landmark"> <div id="vector-toc-pinned-container" class="vector-pinned-container"> <div id="vector-toc" class="vector-toc vector-pinnable-element"> <div class="vector-pinnable-header vector-toc-pinnable-header vector-pinnable-header-pinned" data-feature-name="toc-pinned" data-pinnable-element-id="vector-toc" > <h2 class="vector-pinnable-header-label">Contents</h2> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-toc.pin">move to sidebar</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-toc.unpin">hide</button> </div> <ul class="vector-toc-contents" id="mw-panel-toc-list"> <li id="toc-mw-content-text" class="vector-toc-list-item vector-toc-level-1"> <a href="#" class="vector-toc-link"> <div class="vector-toc-text">(Top)</div> </a> </li> <li id="toc-Characteristics" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Characteristics"> <div class="vector-toc-text"> <span class="vector-toc-numb">1</span> <span>Characteristics</span> </div> </a> <button aria-controls="toc-Characteristics-sublist" class="cdx-button cdx-button--weight-quiet cdx-button--icon-only vector-toc-toggle"> <span class="vector-icon mw-ui-icon-wikimedia-expand"></span> <span>Toggle Characteristics subsection</span> </button> <ul id="toc-Characteristics-sublist" class="vector-toc-list"> <li id="toc-Composition_and_nutrition" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Composition_and_nutrition"> <div class="vector-toc-text"> <span class="vector-toc-numb">1.1</span> <span>Composition and nutrition</span> </div> </a> <ul id="toc-Composition_and_nutrition-sublist" class="vector-toc-list"> </ul> </li> </ul> </li> <li id="toc-Culinary_uses" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Culinary_uses"> <div class="vector-toc-text"> <span class="vector-toc-numb">2</span> <span>Culinary uses</span> </div> </a> <ul id="toc-Culinary_uses-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-See_also" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#See_also"> <div class="vector-toc-text"> <span class="vector-toc-numb">3</span> <span>See also</span> </div> </a> <ul id="toc-See_also-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-References" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#References"> <div class="vector-toc-text"> <span class="vector-toc-numb">4</span> <span>References</span> </div> </a> <ul id="toc-References-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-External_links" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#External_links"> <div class="vector-toc-text"> <span class="vector-toc-numb">5</span> <span>External links</span> </div> </a> <ul id="toc-External_links-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="Contents" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" title="Table of Contents" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="Toggle the table of contents" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Toggle the table of contents</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">Bulgur</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Go to an article in another language. Available in 44 languages" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-44" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">44 languages</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D8%A8%D8%B1%D8%BA%D9%84" title="برغل – Arabic" lang="ar" hreflang="ar" data-title="برغل" data-language-autonym="العربية" data-language-local-name="Arabic" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-az mw-list-item"><a href="https://az.wikipedia.org/wiki/Bulqur" title="Bulqur – Azerbaijani" lang="az" hreflang="az" data-title="Bulqur" data-language-autonym="Azərbaycanca" data-language-local-name="Azerbaijani" class="interlanguage-link-target"><span>Azərbaycanca</span></a></li><li class="interlanguage-link interwiki-azb mw-list-item"><a href="https://azb.wikipedia.org/wiki/%DB%8C%D8%A7%D8%B1%D9%85%D8%A7" title="یارما – South Azerbaijani" lang="azb" hreflang="azb" data-title="یارما" data-language-autonym="تۆرکجه" data-language-local-name="South Azerbaijani" class="interlanguage-link-target"><span>تۆرکجه</span></a></li><li class="interlanguage-link interwiki-be mw-list-item"><a href="https://be.wikipedia.org/wiki/%D0%91%D1%83%D0%BB%D0%B3%D1%83%D1%80" title="Булгур – Belarusian" lang="be" hreflang="be" data-title="Булгур" data-language-autonym="Беларуская" data-language-local-name="Belarusian" class="interlanguage-link-target"><span>Беларуская</span></a></li><li class="interlanguage-link interwiki-be-x-old mw-list-item"><a href="https://be-tarask.wikipedia.org/wiki/%D0%91%D1%83%D0%BB%D0%B3%D1%83%D1%80" title="Булгур – Belarusian (Taraškievica orthography)" lang="be-tarask" hreflang="be-tarask" data-title="Булгур" data-language-autonym="Беларуская (тарашкевіца)" data-language-local-name="Belarusian (Taraškievica orthography)" class="interlanguage-link-target"><span>Беларуская (тарашкевіца)</span></a></li><li class="interlanguage-link interwiki-bg mw-list-item"><a href="https://bg.wikipedia.org/wiki/%D0%91%D1%83%D0%BB%D0%B3%D1%83%D1%80" title="Булгур – Bulgarian" lang="bg" hreflang="bg" data-title="Булгур" data-language-autonym="Български" data-language-local-name="Bulgarian" class="interlanguage-link-target"><span>Български</span></a></li><li class="interlanguage-link interwiki-ca mw-list-item"><a href="https://ca.wikipedia.org/wiki/Bulgur" title="Bulgur – Catalan" lang="ca" hreflang="ca" data-title="Bulgur" data-language-autonym="Català" data-language-local-name="Catalan" class="interlanguage-link-target"><span>Català</span></a></li><li class="interlanguage-link interwiki-cs mw-list-item"><a href="https://cs.wikipedia.org/wiki/Bulgur" title="Bulgur – Czech" lang="cs" hreflang="cs" data-title="Bulgur" data-language-autonym="Čeština" data-language-local-name="Czech" class="interlanguage-link-target"><span>Čeština</span></a></li><li class="interlanguage-link interwiki-da mw-list-item"><a href="https://da.wikipedia.org/wiki/Bulgur" title="Bulgur – Danish" lang="da" hreflang="da" data-title="Bulgur" data-language-autonym="Dansk" data-language-local-name="Danish" class="interlanguage-link-target"><span>Dansk</span></a></li><li class="interlanguage-link interwiki-de mw-list-item"><a href="https://de.wikipedia.org/wiki/Bulgur" title="Bulgur – German" lang="de" hreflang="de" data-title="Bulgur" data-language-autonym="Deutsch" data-language-local-name="German" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-et mw-list-item"><a href="https://et.wikipedia.org/wiki/Bulgur" title="Bulgur – Estonian" lang="et" hreflang="et" data-title="Bulgur" data-language-autonym="Eesti" data-language-local-name="Estonian" class="interlanguage-link-target"><span>Eesti</span></a></li><li class="interlanguage-link interwiki-el mw-list-item"><a href="https://el.wikipedia.org/wiki/%CE%A0%CE%BB%CE%B9%CE%B3%CE%BF%CF%8D%CF%81%CE%B9" title="Πλιγούρι – Greek" lang="el" hreflang="el" data-title="Πλιγούρι" data-language-autonym="Ελληνικά" data-language-local-name="Greek" class="interlanguage-link-target"><span>Ελληνικά</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/Bulgur" title="Bulgur – Spanish" lang="es" hreflang="es" data-title="Bulgur" data-language-autonym="Español" data-language-local-name="Spanish" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-eo mw-list-item"><a href="https://eo.wikipedia.org/wiki/Bulguro" title="Bulguro – Esperanto" lang="eo" hreflang="eo" data-title="Bulguro" data-language-autonym="Esperanto" data-language-local-name="Esperanto" class="interlanguage-link-target"><span>Esperanto</span></a></li><li class="interlanguage-link interwiki-eu mw-list-item"><a href="https://eu.wikipedia.org/wiki/Bulgur" title="Bulgur – Basque" lang="eu" hreflang="eu" data-title="Bulgur" data-language-autonym="Euskara" data-language-local-name="Basque" class="interlanguage-link-target"><span>Euskara</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%D8%A8%D9%84%D8%BA%D9%88%D8%B1" title="بلغور – Persian" lang="fa" hreflang="fa" data-title="بلغور" data-language-autonym="فارسی" data-language-local-name="Persian" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/Boulghour" title="Boulghour – French" lang="fr" hreflang="fr" data-title="Boulghour" data-language-autonym="Français" data-language-local-name="French" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-gl mw-list-item"><a href="https://gl.wikipedia.org/wiki/Bulgur" title="Bulgur – Galician" lang="gl" hreflang="gl" data-title="Bulgur" data-language-autonym="Galego" data-language-local-name="Galician" class="interlanguage-link-target"><span>Galego</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%EB%B6%88%EA%B5%AC%EB%A5%B4" title="불구르 – Korean" lang="ko" hreflang="ko" data-title="불구르" data-language-autonym="한국어" data-language-local-name="Korean" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-hy mw-list-item"><a href="https://hy.wikipedia.org/wiki/%D4%B2%D5%AC%D5%B2%D5%B8%D6%82%D6%80" title="Բլղուր – Armenian" lang="hy" hreflang="hy" data-title="Բլղուր" data-language-autonym="Հայերեն" data-language-local-name="Armenian" class="interlanguage-link-target"><span>Հայերեն</span></a></li><li class="interlanguage-link interwiki-id mw-list-item"><a href="https://id.wikipedia.org/wiki/Bulgur" title="Bulgur – Indonesian" lang="id" hreflang="id" data-title="Bulgur" data-language-autonym="Bahasa Indonesia" data-language-local-name="Indonesian" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li><li class="interlanguage-link interwiki-it mw-list-item"><a href="https://it.wikipedia.org/wiki/Bulgur" title="Bulgur – Italian" lang="it" hreflang="it" data-title="Bulgur" data-language-autonym="Italiano" data-language-local-name="Italian" class="interlanguage-link-target"><span>Italiano</span></a></li><li class="interlanguage-link interwiki-he mw-list-item"><a href="https://he.wikipedia.org/wiki/%D7%91%D7%95%D7%A8%D7%92%D7%95%D7%9C" title="בורגול – Hebrew" lang="he" hreflang="he" data-title="בורגול" data-language-autonym="עברית" data-language-local-name="Hebrew" class="interlanguage-link-target"><span>עברית</span></a></li><li class="interlanguage-link interwiki-jv mw-list-item"><a href="https://jv.wikipedia.org/wiki/Bulgur" title="Bulgur – Javanese" lang="jv" hreflang="jv" data-title="Bulgur" data-language-autonym="Jawa" data-language-local-name="Javanese" class="interlanguage-link-target"><span>Jawa</span></a></li><li class="interlanguage-link interwiki-ku mw-list-item"><a href="https://ku.wikipedia.org/wiki/Savar" title="Savar – Kurdish" lang="ku" hreflang="ku" data-title="Savar" data-language-autonym="Kurdî" data-language-local-name="Kurdish" class="interlanguage-link-target"><span>Kurdî</span></a></li><li class="interlanguage-link interwiki-la mw-list-item"><a href="https://la.wikipedia.org/wiki/Bulgur" title="Bulgur – Latin" lang="la" hreflang="la" data-title="Bulgur" data-language-autonym="Latina" data-language-local-name="Latin" class="interlanguage-link-target"><span>Latina</span></a></li><li class="interlanguage-link interwiki-hu mw-list-item"><a href="https://hu.wikipedia.org/wiki/Bulgur" title="Bulgur – Hungarian" lang="hu" hreflang="hu" data-title="Bulgur" data-language-autonym="Magyar" data-language-local-name="Hungarian" class="interlanguage-link-target"><span>Magyar</span></a></li><li class="interlanguage-link interwiki-mk mw-list-item"><a href="https://mk.wikipedia.org/wiki/%D0%91%D1%83%D0%BB%D0%B3%D1%83%D1%80" title="Булгур – Macedonian" lang="mk" hreflang="mk" data-title="Булгур" data-language-autonym="Македонски" data-language-local-name="Macedonian" class="interlanguage-link-target"><span>Македонски</span></a></li><li class="interlanguage-link interwiki-nl mw-list-item"><a href="https://nl.wikipedia.org/wiki/Bulgur" title="Bulgur – Dutch" lang="nl" hreflang="nl" data-title="Bulgur" data-language-autonym="Nederlands" data-language-local-name="Dutch" class="interlanguage-link-target"><span>Nederlands</span></a></li><li class="interlanguage-link interwiki-ja mw-list-item"><a href="https://ja.wikipedia.org/wiki/%E3%83%96%E3%83%AB%E3%82%B0%E3%83%AB" title="ブルグル – Japanese" lang="ja" hreflang="ja" data-title="ブルグル" data-language-autonym="日本語" data-language-local-name="Japanese" class="interlanguage-link-target"><span>日本語</span></a></li><li class="interlanguage-link interwiki-no mw-list-item"><a href="https://no.wikipedia.org/wiki/Bulgur" title="Bulgur – Norwegian Bokmål" lang="nb" hreflang="nb" data-title="Bulgur" data-language-autonym="Norsk bokmål" data-language-local-name="Norwegian Bokmål" class="interlanguage-link-target"><span>Norsk bokmål</span></a></li><li class="interlanguage-link interwiki-pl mw-list-item"><a href="https://pl.wikipedia.org/wiki/Bulgur" title="Bulgur – Polish" lang="pl" hreflang="pl" data-title="Bulgur" data-language-autonym="Polski" data-language-local-name="Polish" class="interlanguage-link-target"><span>Polski</span></a></li><li class="interlanguage-link interwiki-pt mw-list-item"><a href="https://pt.wikipedia.org/wiki/Triguilho" title="Triguilho – Portuguese" lang="pt" hreflang="pt" data-title="Triguilho" data-language-autonym="Português" data-language-local-name="Portuguese" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-ro mw-list-item"><a href="https://ro.wikipedia.org/wiki/Bulgur" title="Bulgur – Romanian" lang="ro" hreflang="ro" data-title="Bulgur" data-language-autonym="Română" data-language-local-name="Romanian" class="interlanguage-link-target"><span>Română</span></a></li><li class="interlanguage-link interwiki-ru mw-list-item"><a href="https://ru.wikipedia.org/wiki/%D0%91%D1%83%D0%BB%D0%B3%D1%83%D1%80" title="Булгур – Russian" lang="ru" hreflang="ru" data-title="Булгур" data-language-autonym="Русский" data-language-local-name="Russian" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-sq mw-list-item"><a href="https://sq.wikipedia.org/wiki/Bullguri" title="Bullguri – Albanian" lang="sq" hreflang="sq" data-title="Bullguri" data-language-autonym="Shqip" data-language-local-name="Albanian" class="interlanguage-link-target"><span>Shqip</span></a></li><li class="interlanguage-link interwiki-simple mw-list-item"><a href="https://simple.wikipedia.org/wiki/Bulgur" title="Bulgur – Simple English" lang="en-simple" hreflang="en-simple" data-title="Bulgur" data-language-autonym="Simple English" data-language-local-name="Simple English" class="interlanguage-link-target"><span>Simple English</span></a></li><li class="interlanguage-link interwiki-ckb mw-list-item"><a href="https://ckb.wikipedia.org/wiki/%D8%B3%D8%A7%D9%88%D8%A7%D8%B1" title="ساوار – Central Kurdish" lang="ckb" hreflang="ckb" data-title="ساوار" data-language-autonym="کوردی" data-language-local-name="Central Kurdish" class="interlanguage-link-target"><span>کوردی</span></a></li><li class="interlanguage-link interwiki-sr mw-list-item"><a href="https://sr.wikipedia.org/wiki/Bulgur" title="Bulgur – Serbian" lang="sr" hreflang="sr" data-title="Bulgur" data-language-autonym="Српски / srpski" data-language-local-name="Serbian" class="interlanguage-link-target"><span>Српски / srpski</span></a></li><li class="interlanguage-link interwiki-fi mw-list-item"><a href="https://fi.wikipedia.org/wiki/Bulgur" title="Bulgur – Finnish" lang="fi" hreflang="fi" data-title="Bulgur" data-language-autonym="Suomi" data-language-local-name="Finnish" class="interlanguage-link-target"><span>Suomi</span></a></li><li class="interlanguage-link interwiki-sv mw-list-item"><a href="https://sv.wikipedia.org/wiki/Bulgur" title="Bulgur – Swedish" lang="sv" hreflang="sv" data-title="Bulgur" data-language-autonym="Svenska" data-language-local-name="Swedish" class="interlanguage-link-target"><span>Svenska</span></a></li><li class="interlanguage-link interwiki-tr mw-list-item"><a href="https://tr.wikipedia.org/wiki/Bulgur" title="Bulgur – Turkish" lang="tr" hreflang="tr" data-title="Bulgur" data-language-autonym="Türkçe" data-language-local-name="Turkish" class="interlanguage-link-target"><span>Türkçe</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%91%D1%83%D0%BB%D0%B3%D1%83%D1%80" title="Булгур – Ukrainian" lang="uk" hreflang="uk" data-title="Булгур" data-language-autonym="Українська" data-language-local-name="Ukrainian" class="interlanguage-link-target"><span>Українська</span></a></li><li class="interlanguage-link interwiki-zh mw-list-item"><a href="https://zh.wikipedia.org/wiki/%E5%B8%83%E6%A0%BC%E9%BA%A6" title="布格麦 – Chinese" lang="zh" hreflang="zh" data-title="布格麦" data-language-autonym="中文" data-language-local-name="Chinese" class="interlanguage-link-target"><span>中文</span></a></li> </ul> <div class="after-portlet after-portlet-lang"><span class="wb-langlinks-edit wb-langlinks-link"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q250432#sitelinks-wikipedia" title="Edit interlanguage links" class="wbc-editpage">Edit links</a></span></div> </div> </div> </div> </header> <div class="vector-page-toolbar"> <div class="vector-page-toolbar-container"> <div id="left-navigation"> <nav aria-label="Namespaces"> <div id="p-associated-pages" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-associated-pages" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-nstab-main" class="selected vector-tab-noicon mw-list-item"><a href="/wiki/Bulgur" title="View the content page [c]" accesskey="c"><span>Article</span></a></li><li id="ca-talk" class="vector-tab-noicon mw-list-item"><a href="/wiki/Talk:Bulgur" rel="discussion" title="Discuss improvements to the content page [t]" accesskey="t"><span>Talk</span></a></li> </ul> </div> </div> <div id="vector-variants-dropdown" class="vector-dropdown emptyPortlet" > <input type="checkbox" id="vector-variants-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-variants-dropdown" class="vector-dropdown-checkbox " aria-label="Change language variant" > <label id="vector-variants-dropdown-label" for="vector-variants-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet" aria-hidden="true" ><span class="vector-dropdown-label-text">English</span> </label> <div class="vector-dropdown-content"> <div id="p-variants" class="vector-menu mw-portlet mw-portlet-variants emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> </div> </div> </nav> </div> <div id="right-navigation" class="vector-collapsible"> <nav aria-label="Views"> <div id="p-views" class="vector-menu vector-menu-tabs mw-portlet mw-portlet-views" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-view" class="selected vector-tab-noicon mw-list-item"><a href="/wiki/Bulgur"><span>Read</span></a></li><li id="ca-edit" class="vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Bulgur&action=edit" title="Edit this page [e]" accesskey="e"><span>Edit</span></a></li><li id="ca-history" class="vector-tab-noicon mw-list-item"><a href="/w/index.php?title=Bulgur&action=history" title="Past revisions of this page [h]" accesskey="h"><span>View history</span></a></li> </ul> </div> </div> </nav> <nav class="vector-page-tools-landmark" aria-label="Page tools"> <div id="vector-page-tools-dropdown" class="vector-dropdown vector-page-tools-dropdown" > <input type="checkbox" id="vector-page-tools-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-tools-dropdown" class="vector-dropdown-checkbox " aria-label="Tools" > <label id="vector-page-tools-dropdown-label" for="vector-page-tools-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet" aria-hidden="true" ><span class="vector-dropdown-label-text">Tools</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-tools-unpinned-container" class="vector-unpinned-container"> <div id="vector-page-tools" class="vector-page-tools vector-pinnable-element"> <div class="vector-pinnable-header vector-page-tools-pinnable-header vector-pinnable-header-unpinned" data-feature-name="page-tools-pinned" data-pinnable-element-id="vector-page-tools" data-pinned-container-id="vector-page-tools-pinned-container" data-unpinned-container-id="vector-page-tools-unpinned-container" > <div class="vector-pinnable-header-label">Tools</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-page-tools.pin">move to sidebar</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-page-tools.unpin">hide</button> </div> <div id="p-cactions" class="vector-menu mw-portlet mw-portlet-cactions emptyPortlet vector-has-collapsible-items" title="More options" > <div class="vector-menu-heading"> Actions </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-more-view" class="selected vector-more-collapsible-item mw-list-item"><a href="/wiki/Bulgur"><span>Read</span></a></li><li id="ca-more-edit" class="vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=Bulgur&action=edit" title="Edit this page [e]" accesskey="e"><span>Edit</span></a></li><li id="ca-more-history" class="vector-more-collapsible-item mw-list-item"><a href="/w/index.php?title=Bulgur&action=history"><span>View history</span></a></li> </ul> </div> </div> <div id="p-tb" class="vector-menu mw-portlet mw-portlet-tb" > <div class="vector-menu-heading"> General </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="t-whatlinkshere" class="mw-list-item"><a href="/wiki/Special:WhatLinksHere/Bulgur" title="List of all English Wikipedia pages containing links to this page [j]" accesskey="j"><span>What links here</span></a></li><li id="t-recentchangeslinked" class="mw-list-item"><a href="/wiki/Special:RecentChangesLinked/Bulgur" rel="nofollow" title="Recent changes in pages linked from this page [k]" accesskey="k"><span>Related changes</span></a></li><li id="t-upload" class="mw-list-item"><a href="//en.wikipedia.org/wiki/Wikipedia:File_Upload_Wizard" title="Upload files [u]" accesskey="u"><span>Upload file</span></a></li><li id="t-permalink" class="mw-list-item"><a href="/w/index.php?title=Bulgur&oldid=1274365834" title="Permanent link to this revision of this page"><span>Permanent link</span></a></li><li id="t-info" class="mw-list-item"><a href="/w/index.php?title=Bulgur&action=info" title="More information about this page"><span>Page information</span></a></li><li id="t-cite" class="mw-list-item"><a href="/w/index.php?title=Special:CiteThisPage&page=Bulgur&id=1274365834&wpFormIdentifier=titleform" title="Information on how to cite this page"><span>Cite this page</span></a></li><li id="t-urlshortener" class="mw-list-item"><a href="/w/index.php?title=Special:UrlShortener&url=https%3A%2F%2Fen.wikipedia.org%2Fwiki%2FBulgur"><span>Get shortened URL</span></a></li><li id="t-urlshortener-qrcode" class="mw-list-item"><a href="/w/index.php?title=Special:QrCode&url=https%3A%2F%2Fen.wikipedia.org%2Fwiki%2FBulgur"><span>Download QR code</span></a></li> </ul> </div> </div> <div id="p-coll-print_export" class="vector-menu mw-portlet mw-portlet-coll-print_export" > <div class="vector-menu-heading"> Print/export </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="coll-download-as-rl" class="mw-list-item"><a href="/w/index.php?title=Special:DownloadAsPdf&page=Bulgur&action=show-download-screen" title="Download this page as a PDF file"><span>Download as PDF</span></a></li><li id="t-print" class="mw-list-item"><a href="/w/index.php?title=Bulgur&printable=yes" title="Printable version of this page [p]" accesskey="p"><span>Printable version</span></a></li> </ul> </div> </div> <div id="p-wikibase-otherprojects" class="vector-menu mw-portlet mw-portlet-wikibase-otherprojects" > <div class="vector-menu-heading"> In other projects </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="wb-otherproject-link wb-otherproject-commons mw-list-item"><a href="https://commons.wikimedia.org/wiki/Category:Bulgur" hreflang="en"><span>Wikimedia Commons</span></a></li><li class="wb-otherproject-link wb-otherproject-wikibooks mw-list-item"><a href="https://en.wikibooks.org/wiki/Cookbook:Bulgur" hreflang="en"><span>Wikibooks</span></a></li><li id="t-wikibase" class="wb-otherproject-link wb-otherproject-wikibase-dataitem mw-list-item"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q250432" title="Structured data on this page hosted by Wikidata [g]" accesskey="g"><span>Wikidata item</span></a></li> </ul> </div> </div> </div> </div> </div> </div> </nav> </div> </div> </div> <div class="vector-column-end"> <div class="vector-sticky-pinned-container"> <nav class="vector-page-tools-landmark" aria-label="Page tools"> <div id="vector-page-tools-pinned-container" class="vector-pinned-container"> </div> </nav> <nav class="vector-appearance-landmark" aria-label="Appearance"> <div id="vector-appearance-pinned-container" class="vector-pinned-container"> <div id="vector-appearance" class="vector-appearance vector-pinnable-element"> <div class="vector-pinnable-header vector-appearance-pinnable-header vector-pinnable-header-pinned" data-feature-name="appearance-pinned" data-pinnable-element-id="vector-appearance" data-pinned-container-id="vector-appearance-pinned-container" data-unpinned-container-id="vector-appearance-unpinned-container" > <div class="vector-pinnable-header-label">Appearance</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-appearance.pin">move to sidebar</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-appearance.unpin">hide</button> </div> </div> </div> </nav> </div> </div> <div id="bodyContent" class="vector-body" aria-labelledby="firstHeading" data-mw-ve-target-container> <div class="vector-body-before-content"> <div class="mw-indicators"> </div> <div id="siteSub" class="noprint">From Wikipedia, the free encyclopedia</div> </div> <div id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="en" dir="ltr"><div class="shortdescription nomobile noexcerpt noprint searchaux" style="display:none">Cereal food made from the groats of several different wheat species</div> <style data-mw-deduplicate="TemplateStyles:r1251242444">.mw-parser-output .ambox{border:1px solid #a2a9b1;border-left:10px solid #36c;background-color:#fbfbfb;box-sizing:border-box}.mw-parser-output .ambox+link+.ambox,.mw-parser-output .ambox+link+style+.ambox,.mw-parser-output .ambox+link+link+.ambox,.mw-parser-output .ambox+.mw-empty-elt+link+.ambox,.mw-parser-output .ambox+.mw-empty-elt+link+style+.ambox,.mw-parser-output .ambox+.mw-empty-elt+link+link+.ambox{margin-top:-1px}html body.mediawiki .mw-parser-output .ambox.mbox-small-left{margin:4px 1em 4px 0;overflow:hidden;width:238px;border-collapse:collapse;font-size:88%;line-height:1.25em}.mw-parser-output .ambox-speedy{border-left:10px solid #b32424;background-color:#fee7e6}.mw-parser-output .ambox-delete{border-left:10px solid #b32424}.mw-parser-output .ambox-content{border-left:10px solid #f28500}.mw-parser-output .ambox-style{border-left:10px solid #fc3}.mw-parser-output .ambox-move{border-left:10px solid #9932cc}.mw-parser-output .ambox-protection{border-left:10px solid #a2a9b1}.mw-parser-output .ambox .mbox-text{border:none;padding:0.25em 0.5em;width:100%}.mw-parser-output .ambox .mbox-image{border:none;padding:2px 0 2px 0.5em;text-align:center}.mw-parser-output .ambox .mbox-imageright{border:none;padding:2px 0.5em 2px 0;text-align:center}.mw-parser-output .ambox .mbox-empty-cell{border:none;padding:0;width:1px}.mw-parser-output .ambox .mbox-image-div{width:52px}@media(min-width:720px){.mw-parser-output .ambox{margin:0 10%}}@media print{body.ns-0 .mw-parser-output .ambox{display:none!important}}</style><table class="box-More_citations_needed plainlinks metadata ambox ambox-content ambox-Refimprove" role="presentation"><tbody><tr><td class="mbox-image"><div class="mbox-image-div"><span typeof="mw:File"><a href="/wiki/File:Question_book-new.svg" class="mw-file-description"><img alt="" src="//upload.wikimedia.org/wikipedia/en/thumb/9/99/Question_book-new.svg/50px-Question_book-new.svg.png" decoding="async" width="50" height="39" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/en/thumb/9/99/Question_book-new.svg/75px-Question_book-new.svg.png 1.5x, //upload.wikimedia.org/wikipedia/en/thumb/9/99/Question_book-new.svg/100px-Question_book-new.svg.png 2x" data-file-width="512" data-file-height="399" /></a></span></div></td><td class="mbox-text"><div class="mbox-text-span">This article <b>needs additional citations for <a href="/wiki/Wikipedia:Verifiability" title="Wikipedia:Verifiability">verification</a></b>.<span class="hide-when-compact"> Please help <a href="/wiki/Special:EditPage/Bulgur" title="Special:EditPage/Bulgur">improve this article</a> by <a href="/wiki/Help:Referencing_for_beginners" title="Help:Referencing for beginners">adding citations to reliable sources</a>. Unsourced material may be challenged and removed.<br /><small><span class="plainlinks"><i>Find sources:</i> <a rel="nofollow" class="external text" href="https://www.google.com/search?as_eq=wikipedia&q=%22Bulgur%22">"Bulgur"</a> – <a rel="nofollow" class="external text" href="https://www.google.com/search?tbm=nws&q=%22Bulgur%22+-wikipedia&tbs=ar:1">news</a> <b>·</b> <a rel="nofollow" class="external text" href="https://www.google.com/search?&q=%22Bulgur%22&tbs=bkt:s&tbm=bks">newspapers</a> <b>·</b> <a rel="nofollow" class="external text" href="https://www.google.com/search?tbs=bks:1&q=%22Bulgur%22+-wikipedia">books</a> <b>·</b> <a rel="nofollow" class="external text" href="https://scholar.google.com/scholar?q=%22Bulgur%22">scholar</a> <b>·</b> <a rel="nofollow" class="external text" href="https://www.jstor.org/action/doBasicSearch?Query=%22Bulgur%22&acc=on&wc=on">JSTOR</a></span></small></span> <span class="date-container"><i>(<span class="date">September 2011</span>)</i></span><span class="hide-when-compact"><i> (<small><a href="/wiki/Help:Maintenance_template_removal" title="Help:Maintenance template removal">Learn how and when to remove this message</a></small>)</i></span></div></td></tr></tbody></table> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:Bulgur.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/a/a3/Bulgur.jpg/220px-Bulgur.jpg" decoding="async" width="220" height="179" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/a/a3/Bulgur.jpg/330px-Bulgur.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/a/a3/Bulgur.jpg/440px-Bulgur.jpg 2x" data-file-width="1257" data-file-height="1025" /></a><figcaption>Coarse bulgur</figcaption></figure> <p><b>Bulgur</b> (<a href="/wiki/Turkish_language" title="Turkish language">Turkish</a>: <i lang="tr">bulgur</i>; <a href="/wiki/Armenian_language" title="Armenian language">Armenian</a>: <span lang="hy">բլղուր</span>, <small><a href="/wiki/Romanization_of_Armenian" title="Romanization of Armenian">romanized</a>: </small><span title="Armenian-language romanization"><i lang="hy-Latn">blghur</i></span>; <a href="/wiki/Persian_language" title="Persian language">Persian</a>: <span lang="fa" dir="rtl">بلغور</span>, <small><a href="/wiki/Romanization_of_Persian" title="Romanization of Persian">romanized</a>: </small><span title="Persian-language romanization"><i lang="fa-Latn">bolġur/balġur</i></span>, <small><a href="/wiki/Literal_translation" title="Literal translation">lit.</a> </small>'groats'),<sup id="cite_ref-1" class="reference"><a href="#cite_note-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> or <b>Borghol</b> (<a href="/wiki/Egyptian_Arabic_language" class="mw-redirect" title="Egyptian Arabic language">Egyptian Arabic</a>: <span lang="arz" dir="rtl">برغل</span>, <small>romanized: </small><span title="Egyptian Arabic-language romanization"><i lang="arz-Latn">borġhol</i></span>),<sup id="cite_ref-2" class="reference"><a href="#cite_note-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup> is a cracked <a href="/wiki/Wheat" title="Wheat">wheat</a> foodstuff found in <a href="/wiki/Egyptian_cuisine" title="Egyptian cuisine">Egyptian cuisine</a>, <a href="/wiki/South_Asian_cuisine" title="South Asian cuisine">South Asian cuisine</a> and <a href="/wiki/West_Asian_cuisine" class="mw-redirect" title="West Asian cuisine">West Asian cuisine</a>. </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="Characteristics">Characteristics</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Bulgur&action=edit&section=1" title="Edit section: Characteristics"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r1257001546">.mw-parser-output .infobox-subbox{padding:0;border:none;margin:-3px;width:auto;min-width:100%;font-size:100%;clear:none;float:none;background-color:transparent}.mw-parser-output .infobox-3cols-child{margin:auto}.mw-parser-output .infobox .navbar{font-size:100%}@media screen{html.skin-theme-clientpref-night .mw-parser-output .infobox-full-data:not(.notheme)>div:not(.notheme)[style]{background:#1f1f23!important;color:#f8f9fa}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .infobox-full-data:not(.notheme) div:not(.notheme){background:#1f1f23!important;color:#f8f9fa}}@media(min-width:640px){body.skin--responsive .mw-parser-output .infobox-table{display:table!important}body.skin--responsive .mw-parser-output .infobox-table>caption{display:table-caption!important}body.skin--responsive .mw-parser-output .infobox-table>tbody{display:table-row-group}body.skin--responsive .mw-parser-output .infobox-table tr{display:table-row!important}body.skin--responsive .mw-parser-output .infobox-table th,body.skin--responsive .mw-parser-output .infobox-table td{padding-left:inherit;padding-right:inherit}}</style><table class="infobox nowrap"><caption class="infobox-title" style="white-space:normal; padding-bottom:0.15em;">Bulgur, cooked</caption><tbody><tr><th colspan="2" class="infobox-header">Nutritional value per 100 g (3.5 oz)</th></tr><tr><th scope="row" class="infobox-label"><a href="/wiki/Food_energy" title="Food energy">Energy</a></th><td class="infobox-data">350 kJ (84 kcal)</td></tr><tr><td colspan="2" class="infobox-full-data"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1257001546"></td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><div style="position:relative;left:-0.65em;"><b><a href="/wiki/Carbohydrate" title="Carbohydrate">Carbohydrates</a></b></div></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="position:relative;left:-0.65em;">18.58 g</div></td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Sugar" title="Sugar">Sugars</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;">0.10 g</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Dietary_fiber" title="Dietary fiber">Dietary fiber</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;">4.5 g</td></tr><tr style="display:none"><td colspan="2"> </td></tr><tr><td colspan="2" class="infobox-full-data"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1257001546"></td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><div style="position:relative;left:-0.65em;"><b><a href="/wiki/Fat" title="Fat">Fat</a></b></div></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="position:relative;left:-0.65em;">0.24 g</div></td></tr><tr style="display:none"><td colspan="2"> </td></tr><tr><td colspan="2" class="infobox-full-data"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1257001546"></td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><div style="position:relative;left:-0.65em;"><b><a href="/wiki/Protein_(nutrient)" class="mw-redirect" title="Protein (nutrient)">Protein</a></b></div></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="position:relative;left:-0.65em;">3.08 g</div></td></tr> <tr><td colspan="2"> <table class="mw-collapsible mw-collapsed" style="; ; width:100%;"> <tbody><tr> <th colspan="2" style="line-height:normal; padding:0.2em; ;"><div style="text-align: center; padding: 0 0.4em; margin: 0 3.3em">Vitamins and minerals</div></th> </tr><tr style="display:none"><td colspan="2"> </td></tr><tr><td colspan="2" class="infobox-full-data"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1257001546"></td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><b style="margin-left:-0.65em"><a href="/wiki/Vitamin" title="Vitamin">Vitamins</a></b></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><b>Quantity</b> <div style="float: right;"><abbr title="Percentage of Daily Value"><b>%DV</b></abbr><sup>†</sup></div></td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Vitamin_A" title="Vitamin A">Vitamin A equiv.</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">0%</div> 0.0 μg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Vitamin_A" title="Vitamin A">Vitamin A</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;">1 IU</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Thiamine" title="Thiamine">Thiamine (B<span style="position: relative; top: 0.35em;">1</span>)</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">5%</div> 0.057 mg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Riboflavin" title="Riboflavin">Riboflavin (B<span style="position: relative; top: 0.35em;">2</span>)</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">2%</div> 0.028 mg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Niacin_(nutrient)" class="mw-redirect" title="Niacin (nutrient)">Niacin (B<span style="position: relative; top: 0.35em;">3</span>)</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">6%</div> 1.000 mg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Vitamin_B6" title="Vitamin B6">Vitamin B<span style="position: relative; top: 0.3em;">6</span></a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">5%</div> 0.083 mg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Folate" title="Folate">Folate (B<span style="position: relative; top: 0.35em;">9</span>)</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">5%</div> 18 μg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Vitamin_C" title="Vitamin C">Vitamin C</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">0%</div> 0.0 mg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Vitamin_D" title="Vitamin D">Vitamin D</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">0%</div> 0 μg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Vitamin_E" title="Vitamin E">Vitamin E</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">0%</div> 0.01 mg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Vitamin_K" title="Vitamin K">Vitamin K</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">0%</div> 0.5 μg</td></tr><tr style="display:none"><td colspan="2"> </td></tr><tr><td colspan="2" class="infobox-full-data"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1257001546"></td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><b style="margin-left:-0.65em"><a href="/wiki/Mineral_(nutrient)" title="Mineral (nutrient)">Minerals</a></b></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><b>Quantity</b> <div style="float: right;"><abbr title="Percentage of Daily Value"><b>%DV</b></abbr><sup>†</sup></div></td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Calcium_in_biology#Humans" title="Calcium in biology">Calcium</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">1%</div> 10 mg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Human_iron_metabolism" title="Human iron metabolism">Iron</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">5%</div> 0.96 mg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Magnesium_in_biology" title="Magnesium in biology">Magnesium</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">8%</div> 32 mg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Phosphorus#Biological_role" title="Phosphorus">Phosphorus</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">3%</div> 40 mg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Potassium_in_biology" title="Potassium in biology">Potassium</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">2%</div> 68 mg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Sodium_in_biology" title="Sodium in biology">Sodium</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">0%</div> 5 mg</td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><a href="/wiki/Zinc#Biological_role" title="Zinc">Zinc</a></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><div style="float: right;">5%</div> 0.57 mg</td></tr><tr><td colspan="2"> </td></tr></tbody></table></td></tr><tr><td colspan="2" class="infobox-full-data"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1257001546"></td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;"><b style="margin-left:-0.65em">Other constituents</b></th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;"><b>Quantity</b></td></tr><tr><th scope="row" class="infobox-label" style="padding-left:0.65em;line-height:1.1em;font-weight:normal;padding-right:0.25em;">Water</th><td class="infobox-data" style="vertical-align:middle;padding-left:0.65em;line-height:1.1em;">78 g</td></tr><tr style="display:none"><td colspan="2"> </td></tr><tr><td colspan="2" class="infobox-full-data"><hr /><div class="wrap" style="padding:0.3em;line-height:1.2em;"><a rel="nofollow" class="external text" href="https://fdc.nal.usda.gov/fdc-app.html#/food-details/170287/nutrients">USDA Nutritional Database</a></div></td></tr><tr><td colspan="2" class="infobox-below wrap" style="background:#e0e0e0;padding:0.3em;line-height:1.5em;font-weight:normal;font-size:0.9em"><sup>†</sup>Percentages estimated using <a href="/wiki/Reference_Daily_Intake#Daily_Values" title="Reference Daily Intake">US recommendations</a> for adults,<sup id="cite_ref-FDADailyValues_3-0" class="reference"><a href="#cite_note-FDADailyValues-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup> except for potassium, which is estimated based on expert recommendation from <a href="/wiki/National_Academies_of_Sciences,_Engineering,_and_Medicine" title="National Academies of Sciences, Engineering, and Medicine">the National Academies</a>.<sup id="cite_ref-NationalAcademiesPotassium_4-0" class="reference"><a href="#cite_note-NationalAcademiesPotassium-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup></td></tr></tbody></table> <p>Bulgur is sometimes confused with cracked wheat, which is crushed wheat grain that, unlike bulgur, has not been <a href="/wiki/Parboiled" class="mw-redirect" title="Parboiled">parboiled</a>.<sup id="cite_ref-SteenNoyes2015_5-0" class="reference"><a href="#cite_note-SteenNoyes2015-5"><span class="cite-bracket">[</span>5<span class="cite-bracket">]</span></a></sup> Bulgur is a common ingredient in <a href="/wiki/Cuisine" title="Cuisine">cuisines</a> of many countries of the <a href="/wiki/West_Asian_cuisine" class="mw-redirect" title="West Asian cuisine">West Asian cuisine</a> and <a href="/wiki/Mediterranean_Basin" class="mw-redirect" title="Mediterranean Basin">Mediterranean Basin</a>.<sup id="cite_ref-PetrosianUnderwood2006_6-0" class="reference"><a href="#cite_note-PetrosianUnderwood2006-6"><span class="cite-bracket">[</span>6<span class="cite-bracket">]</span></a></sup><sup class="noprint Inline-Template" style="white-space:nowrap;">[<i><a href="/wiki/Wikipedia:Verifiability#Self-published_sources" title="Wikipedia:Verifiability"><span title="The material near this tag may rely on a self-published source. (February 2020)">self-published source?</span></a></i>]</sup><sup id="cite_ref-Gelletly2014_7-0" class="reference"><a href="#cite_note-Gelletly2014-7"><span class="cite-bracket">[</span>7<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-Albala2011_8-0" class="reference"><a href="#cite_note-Albala2011-8"><span class="cite-bracket">[</span>8<span class="cite-bracket">]</span></a></sup> It has a light, nutty flavor.<sup id="cite_ref-Wise2004_9-0" class="reference"><a href="#cite_note-Wise2004-9"><span class="cite-bracket">[</span>9<span class="cite-bracket">]</span></a></sup> </p><p>Bulgur is recognized as a <a href="/wiki/Whole_grain" title="Whole grain">whole grain</a> by the <a href="/wiki/United_States_Department_of_Agriculture" title="United States Department of Agriculture">United States Department of Agriculture</a>.<sup id="cite_ref-Marcus2013_10-0" class="reference"><a href="#cite_note-Marcus2013-10"><span class="cite-bracket">[</span>10<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading3"><h3 id="Composition_and_nutrition">Composition and nutrition</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Bulgur&action=edit&section=2" title="Edit section: Composition and nutrition"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Cooked bulgur is 78% water, 19% <a href="/wiki/Carbohydrate" title="Carbohydrate">carbohydrates</a>, 3% <a href="/wiki/Protein_(nutrient)" class="mw-redirect" title="Protein (nutrient)">protein</a>, and contains negligible <a href="/wiki/Fat" title="Fat">fat</a> (table). A <style data-mw-deduplicate="TemplateStyles:r1154941027">.mw-parser-output .frac{white-space:nowrap}.mw-parser-output .frac .num,.mw-parser-output .frac .den{font-size:80%;line-height:0;vertical-align:super}.mw-parser-output .frac .den{vertical-align:sub}.mw-parser-output .sr-only{border:0;clip:rect(0,0,0,0);clip-path:polygon(0px 0px,0px 0px,0px 0px);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px}</style>100-gram (<span class="frac">3<span class="sr-only">+</span><span class="num">1</span>⁄<span class="den">2</span></span>-ounce) reference serving supplies 350 kilojoules (84 kilocalories) of <a href="/wiki/Food_energy" title="Food energy">food energy</a>. A study of uncooked samples from different sources found, with some variation between samples, about 9% protein, 11% moisture, 1% ash, 70% starch of which 2–2.8% beneficial <a href="/wiki/Resistant_starch" title="Resistant starch">resistant starch</a>, 7% fibre, mostly beneficial <a href="/wiki/Insoluble_fibre" class="mw-redirect" title="Insoluble fibre">insoluble fibre</a>.<sup id="cite_ref-11" class="reference"><a href="#cite_note-11"><span class="cite-bracket">[</span>11<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Culinary_uses">Culinary uses</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Bulgur&action=edit&section=3" title="Edit section: Culinary uses"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r1235681985">.mw-parser-output .side-box{margin:4px 0;box-sizing:border-box;border:1px solid #aaa;font-size:88%;line-height:1.25em;background-color:var(--background-color-interactive-subtle,#f8f9fa);display:flow-root}.mw-parser-output .side-box-abovebelow,.mw-parser-output .side-box-text{padding:0.25em 0.9em}.mw-parser-output .side-box-image{padding:2px 0 2px 0.9em;text-align:center}.mw-parser-output .side-box-imageright{padding:2px 0.9em 2px 0;text-align:center}@media(min-width:500px){.mw-parser-output .side-box-flex{display:flex;align-items:center}.mw-parser-output .side-box-text{flex:1;min-width:0}}@media(min-width:720px){.mw-parser-output .side-box{width:238px}.mw-parser-output .side-box-right{clear:right;float:right;margin-left:1em}.mw-parser-output .side-box-left{margin-right:1em}}</style><style data-mw-deduplicate="TemplateStyles:r1237033735">@media print{body.ns-0 .mw-parser-output .sistersitebox{display:none!important}}@media screen{html.skin-theme-clientpref-night .mw-parser-output .sistersitebox img[src*="Wiktionary-logo-en-v2.svg"]{background-color:white}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .sistersitebox img[src*="Wiktionary-logo-en-v2.svg"]{background-color:white}}</style><div class="side-box side-box-right plainlinks sistersitebox"><style data-mw-deduplicate="TemplateStyles:r1126788409">.mw-parser-output .plainlist ol,.mw-parser-output .plainlist ul{line-height:inherit;list-style:none;margin:0;padding:0}.mw-parser-output .plainlist ol li,.mw-parser-output .plainlist ul li{margin-bottom:0}</style> <div class="side-box-flex"> <div class="side-box-image"><span class="noviewer" typeof="mw:File"><a href="/wiki/File:Wikibooks-logo-en-noslogan.svg" class="mw-file-description"><img alt="" src="//upload.wikimedia.org/wikipedia/commons/thumb/d/df/Wikibooks-logo-en-noslogan.svg/40px-Wikibooks-logo-en-noslogan.svg.png" decoding="async" width="40" height="40" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/d/df/Wikibooks-logo-en-noslogan.svg/60px-Wikibooks-logo-en-noslogan.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/d/df/Wikibooks-logo-en-noslogan.svg/80px-Wikibooks-logo-en-noslogan.svg.png 2x" data-file-width="400" data-file-height="400" /></a></span></div> <div class="side-box-text plainlist">Wikibooks <a href="https://en.wikibooks.org/wiki/Cookbook" class="extiw" title="wikibooks:Cookbook">Cookbook</a> has a recipe/module on <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1126788409"><div class="plainlist" style="margin-left: 1.6em;"> <ul><li><i><b><a href="https://en.wikibooks.org/wiki/Cookbook:Bulgur" class="extiw" title="wikibooks:Cookbook:Bulgur"> Bulgur</a></b></i></li></ul> </div></div></div> </div><figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:Bulgur2.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/8/8a/Bulgur2.jpg/220px-Bulgur2.jpg" decoding="async" width="220" height="146" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/8/8a/Bulgur2.jpg/330px-Bulgur2.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/8/8a/Bulgur2.jpg/440px-Bulgur2.jpg 2x" data-file-width="3008" data-file-height="2000" /></a><figcaption>Coarse bulgur</figcaption></figure> <p>Bulgur does not require cooking, although it can be included in cooked dishes; soaking in water is all that is needed.<sup id="cite_ref-12" class="reference"><a href="#cite_note-12"><span class="cite-bracket">[</span>12<span class="cite-bracket">]</span></a></sup> </p><p>Coarse bulgur is used to make <a href="/wiki/Pottage" title="Pottage">pottages</a>,<sup id="cite_ref-13" class="reference"><a href="#cite_note-13"><span class="cite-bracket">[</span>13<span class="cite-bracket">]</span></a></sup> while the medium and fine grains are used for breakfast <a href="/wiki/Cereals" class="mw-redirect" title="Cereals">cereals</a>,<sup id="cite_ref-14" class="reference"><a href="#cite_note-14"><span class="cite-bracket">[</span>14<span class="cite-bracket">]</span></a></sup> salads such as <a href="/wiki/K%C4%B1s%C4%B1r" title="Kısır">kısır</a>, <a href="/wiki/Pilav" class="mw-redirect" title="Pilav">pilavs</a>, breads,<sup id="cite_ref-15" class="reference"><a href="#cite_note-15"><span class="cite-bracket">[</span>15<span class="cite-bracket">]</span></a></sup> and in dessert <a href="/wiki/Pudding" title="Pudding">puddings</a> such as <i><a href="/wiki/Kheer" title="Kheer">kheer</a></i>.<sup id="cite_ref-16" class="reference"><a href="#cite_note-16"><span class="cite-bracket">[</span>16<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-17" class="reference"><a href="#cite_note-17"><span class="cite-bracket">[</span>17<span class="cite-bracket">]</span></a></sup> Bulgur porridge is similar to <a href="/wiki/Frumenty" title="Frumenty">frumenty</a>, a cracked wheat porridge that was a staple of <a href="/wiki/Medieval_cuisine" title="Medieval cuisine">medieval cuisine</a>.<sup id="cite_ref-18" class="reference"><a href="#cite_note-18"><span class="cite-bracket">[</span>18<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-19" class="reference"><a href="#cite_note-19"><span class="cite-bracket">[</span>19<span class="cite-bracket">]</span></a></sup> </p><p>In breads, it adds a whole-grain component. It is a main ingredient in <a href="/wiki/Kibbeh" title="Kibbeh">kibbeh</a> and in <a href="/wiki/Tabbouleh" title="Tabbouleh">tabbouleh</a> salad. It is often used where <a href="/wiki/Rice" title="Rice">rice</a> or <a href="/wiki/Couscous" title="Couscous">couscous</a> could be used. In Indian and Pakistani cuisine, bulgur is often used as a cereal to make a porridge with milk and sugar, or a savory porridge with vegetables and spices. It can be used to accompany other dishes in the same way as pasta or rice; it may be mistaken for rice because it has a similar appearance, although the texture is different. </p><p><a href="/wiki/Armenians" title="Armenians">Armenians</a> prepare bulgur as a pilaf in chicken stock, with or without sautéed noodles, or cooked with tomatoes, onions, herbs and red pepper. The fine grind is used for making <a href="/wiki/Eech" class="mw-redirect" title="Eech">eech</a>, a bulgur salad similar to tabbouleh, prepared with tomato paste, fresh tomatoes, cucumbers, parsley, olive oil, and other salad ingredients to personal taste. Pomegranate molasses, which is sour and sweet, is commonly used instead of lemon juice to add tartness. </p><p>In Greece, it is known as <span title="Greek-language text"><span lang="el">πλιγούρι</span></span> (<span title="Greek-language text"><i lang="el-Latn">pligouri</i></span>) and in Cyprus as <span title="Greek-language text"><span lang="el">πουρκούρι</span></span> (<span title="Greek-language text"><i lang="el-Latn">pourkouri</i></span>), where it is used to make <span title="Greek-language text"><span lang="el">κούπες</span></span> (<span title="Greek-language text"><i lang="el-Latn">koupes</i></span>, known as <span title="Turkish-language text"><i lang="tr">içli köfte</i></span> in Turkish), a variety of <a href="/wiki/Kibbeh" title="Kibbeh">kibbeh</a>. It is deep-fried, with a crust made of fine bulgur, flour, oil, salt and egg, filled with ground meat (beef and/or pork), onions, parsley and spices. </p><p>The Saudi Arabian version of bulgur, popular in <a href="/wiki/Nejd" class="mw-redirect" title="Nejd">Nejd</a> and <a href="/wiki/Al-Ahsa_Oasis" title="Al-Ahsa Oasis">Al-Hasa</a>, is known as <span title="Arabic-language text"><i lang="ar-Latn">jarish</i></span> (<a href="/wiki/Arabic_language" class="mw-redirect" title="Arabic language">Arabic</a>: <span lang="ar" dir="rtl">جَريش</span>).<sup id="cite_ref-20" class="reference"><a href="#cite_note-20"><span class="cite-bracket">[</span>20<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="See_also">See also</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Bulgur&action=edit&section=4" title="Edit section: See also"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><a href="/wiki/Einkorn_wheat" class="mw-redirect" title="Einkorn wheat">Einkorn wheat</a></li> <li><a href="/wiki/Freekeh" title="Freekeh">Freekeh</a></li> <li><a href="/wiki/Groat_(grain)" title="Groat (grain)">Groat (grain)</a></li> <li><a href="/wiki/Laapsi" title="Laapsi">Laapsi</a></li> <li><a href="/wiki/Semolina" title="Semolina">Semolina</a></li> <li><a href="/wiki/Wheat_berry" title="Wheat berry">Wheat berry</a></li></ul> <div style="clear:both;" class=""></div> <div class="mw-heading mw-heading2"><h2 id="References">References</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Bulgur&action=edit&section=5" title="Edit section: References"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r1239543626">.mw-parser-output .reflist{margin-bottom:0.5em;list-style-type:decimal}@media screen{.mw-parser-output .reflist{font-size:90%}}.mw-parser-output .reflist .references{font-size:100%;margin-bottom:0;list-style-type:inherit}.mw-parser-output .reflist-columns-2{column-width:30em}.mw-parser-output .reflist-columns-3{column-width:25em}.mw-parser-output .reflist-columns{margin-top:0.3em}.mw-parser-output .reflist-columns ol{margin-top:0}.mw-parser-output .reflist-columns li{page-break-inside:avoid;break-inside:avoid-column}.mw-parser-output .reflist-upper-alpha{list-style-type:upper-alpha}.mw-parser-output .reflist-upper-roman{list-style-type:upper-roman}.mw-parser-output .reflist-lower-alpha{list-style-type:lower-alpha}.mw-parser-output .reflist-lower-greek{list-style-type:lower-greek}.mw-parser-output .reflist-lower-roman{list-style-type:lower-roman}</style><div class="reflist"> <div class="mw-references-wrap mw-references-columns"><ol class="references"> <li id="cite_note-1"><span class="mw-cite-backlink"><b><a href="#cite_ref-1">^</a></b></span> <span class="reference-text"><style data-mw-deduplicate="TemplateStyles:r1238218222">.mw-parser-output cite.citation{font-style:inherit;word-wrap:break-word}.mw-parser-output .citation q{quotes:"\"""\"""'""'"}.mw-parser-output .citation:target{background-color:rgba(0,127,255,0.133)}.mw-parser-output .id-lock-free.id-lock-free a{background:url("//upload.wikimedia.org/wikipedia/commons/6/65/Lock-green.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-limited.id-lock-limited a,.mw-parser-output .id-lock-registration.id-lock-registration a{background:url("//upload.wikimedia.org/wikipedia/commons/d/d6/Lock-gray-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-subscription.id-lock-subscription a{background:url("//upload.wikimedia.org/wikipedia/commons/a/aa/Lock-red-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .cs1-ws-icon a{background:url("//upload.wikimedia.org/wikipedia/commons/4/4c/Wikisource-logo.svg")right 0.1em center/12px no-repeat}body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-free a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-limited a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-registration a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-subscription a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .cs1-ws-icon a{background-size:contain;padding:0 1em 0 0}.mw-parser-output .cs1-code{color:inherit;background:inherit;border:none;padding:inherit}.mw-parser-output .cs1-hidden-error{display:none;color:var(--color-error,#d33)}.mw-parser-output .cs1-visible-error{color:var(--color-error,#d33)}.mw-parser-output .cs1-maint{display:none;color:#085;margin-left:0.3em}.mw-parser-output .cs1-kern-left{padding-left:0.2em}.mw-parser-output .cs1-kern-right{padding-right:0.2em}.mw-parser-output .citation .mw-selflink{font-weight:inherit}@media screen{.mw-parser-output .cs1-format{font-size:95%}html.skin-theme-clientpref-night .mw-parser-output .cs1-maint{color:#18911f}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .cs1-maint{color:#18911f}}</style><cite class="citation encyclopaedia cs1"><a rel="nofollow" class="external text" href="http://www.merriam-webster.com/dictionary/bulgur">"Bulgur"</a>. <i>Merriam-Webster Dictionary</i>. 15 July 2023.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=bookitem&rft.atitle=Bulgur&rft.btitle=Merriam-Webster+Dictionary&rft.date=2023-07-15&rft_id=http%3A%2F%2Fwww.merriam-webster.com%2Fdictionary%2Fbulgur&rfr_id=info%3Asid%2Fen.wikipedia.org%3ABulgur" class="Z3988"></span></span> </li> <li id="cite_note-2"><span class="mw-cite-backlink"><b><a href="#cite_ref-2">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation web cs1"><a rel="nofollow" class="external text" href="http://dictionary.reference.com/browse/burghul">"Burghul | Define Burghul at Dictionary.com"</a>. Dictionary.reference.com. <a rel="nofollow" class="external text" href="https://web.archive.org/web/20160217000359/http://dictionary.reference.com/browse/burghul">Archived</a> from the original on 2016-02-17<span class="reference-accessdate">. Retrieved <span class="nowrap">2014-03-20</span></span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=Burghul+%26%23124%3B+Define+Burghul+at+Dictionary.com&rft.pub=Dictionary.reference.com&rft_id=http%3A%2F%2Fdictionary.reference.com%2Fbrowse%2Fburghul&rfr_id=info%3Asid%2Fen.wikipedia.org%3ABulgur" class="Z3988"></span></span> </li> <li id="cite_note-FDADailyValues-3"><span class="mw-cite-backlink"><b><a href="#cite_ref-FDADailyValues_3-0">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFUnited_States_Food_and_Drug_Administration2024" class="citation web cs1"><a href="/wiki/Food_and_Drug_Administration" title="Food and Drug Administration">United States Food and Drug Administration</a> (2024). <a rel="nofollow" class="external text" href="https://www.fda.gov/food/nutrition-facts-label/daily-value-nutrition-and-supplement-facts-labels">"Daily Value on the Nutrition and Supplement Facts Labels"</a>. <i>FDA</i>. <a rel="nofollow" class="external text" href="https://web.archive.org/web/20240327175201/https://www.fda.gov/food/nutrition-facts-label/daily-value-nutrition-and-supplement-facts-labels">Archived</a> from the original on 2024-03-27<span class="reference-accessdate">. Retrieved <span class="nowrap">2024-03-28</span></span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=FDA&rft.atitle=Daily+Value+on+the+Nutrition+and+Supplement+Facts+Labels&rft.date=2024&rft.au=United+States+Food+and+Drug+Administration&rft_id=https%3A%2F%2Fwww.fda.gov%2Ffood%2Fnutrition-facts-label%2Fdaily-value-nutrition-and-supplement-facts-labels&rfr_id=info%3Asid%2Fen.wikipedia.org%3ABulgur" class="Z3988"></span></span> </li> <li id="cite_note-NationalAcademiesPotassium-4"><span class="mw-cite-backlink"><b><a href="#cite_ref-NationalAcademiesPotassium_4-0">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFNational_Academies_of_Sciences,_Engineering,_and_MedicineHealth_and_Medicine_DivisionFood_and_Nutrition_BoardCommittee_to_Review_the_Dietary_Reference_Intakes_for_Sodium_and_Potassium2019" class="citation book cs1">National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). <a rel="nofollow" class="external text" href="https://nap.nationalacademies.org/read/25353/chapter/8#120">"Chapter 4: Potassium: Dietary Reference Intakes for Adequacy"</a>. In Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.). <i>Dietary Reference Intakes for Sodium and Potassium</i>. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US). pp. <span class="nowrap">120–</span>121. <a href="/wiki/Doi_(identifier)" class="mw-redirect" title="Doi (identifier)">doi</a>:<a rel="nofollow" class="external text" href="https://doi.org/10.17226%2F25353">10.17226/25353</a>. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-0-309-48834-1" title="Special:BookSources/978-0-309-48834-1"><bdi>978-0-309-48834-1</bdi></a>. <a href="/wiki/PMID_(identifier)" class="mw-redirect" title="PMID (identifier)">PMID</a> <a rel="nofollow" class="external text" href="https://pubmed.ncbi.nlm.nih.gov/30844154">30844154</a><span class="reference-accessdate">. Retrieved <span class="nowrap">2024-12-05</span></span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=bookitem&rft.atitle=Chapter+4%3A+Potassium%3A+Dietary+Reference+Intakes+for+Adequacy&rft.btitle=Dietary+Reference+Intakes+for+Sodium+and+Potassium&rft.place=Washington%2C+DC&rft.series=The+National+Academies+Collection%3A+Reports+funded+by+National+Institutes+of+Health&rft.pages=%3Cspan+class%3D%22nowrap%22%3E120-%3C%2Fspan%3E121&rft.pub=National+Academies+Press+%28US%29&rft.date=2019&rft_id=info%3Apmid%2F30844154&rft_id=info%3Adoi%2F10.17226%2F25353&rft.isbn=978-0-309-48834-1&rft.au=National+Academies+of+Sciences%2C+Engineering%2C+and+Medicine&rft.au=Health+and+Medicine+Division&rft.au=Food+and+Nutrition+Board&rft.au=Committee+to+Review+the+Dietary+Reference+Intakes+for+Sodium+and+Potassium&rft_id=https%3A%2F%2Fnap.nationalacademies.org%2Fread%2F25353%2Fchapter%2F8%23120&rfr_id=info%3Asid%2Fen.wikipedia.org%3ABulgur" class="Z3988"></span></span> </li> <li id="cite_note-SteenNoyes2015-5"><span class="mw-cite-backlink"><b><a href="#cite_ref-SteenNoyes2015_5-0">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFCeline_SteenTamasin_Noyes2015" class="citation book cs1">Celine Steen; Tamasin Noyes (15 November 2015). <a rel="nofollow" class="external text" href="https://books.google.com/books?id=t8H_CgAAQBAJ&pg=PA11"><i>The Great Vegan Grains Book: Celebrate Whole Grains with More than 100 Delicious Plant-Based Recipes * Includes Soy-Free and Gluten-Free Recipes!</i></a>. Fair Winds Press. p. 11. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-1-62788-826-4" title="Special:BookSources/978-1-62788-826-4"><bdi>978-1-62788-826-4</bdi></a>. <a rel="nofollow" class="external text" href="https://web.archive.org/web/20230704013941/https://books.google.com/books?id=t8H_CgAAQBAJ&pg=PA11">Archived</a> from the original on 4 July 2023<span class="reference-accessdate">. Retrieved <span class="nowrap">29 October</span> 2017</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=The+Great+Vegan+Grains+Book%3A+Celebrate+Whole+Grains+with+More+than+100+Delicious+Plant-Based+Recipes+%2A+Includes+Soy-Free+and+Gluten-Free+Recipes%21&rft.pages=11&rft.pub=Fair+Winds+Press&rft.date=2015-11-15&rft.isbn=978-1-62788-826-4&rft.au=Celine+Steen&rft.au=Tamasin+Noyes&rft_id=https%3A%2F%2Fbooks.google.com%2Fbooks%3Fid%3Dt8H_CgAAQBAJ%26pg%3DPA11&rfr_id=info%3Asid%2Fen.wikipedia.org%3ABulgur" class="Z3988"></span></span> </li> <li id="cite_note-PetrosianUnderwood2006-6"><span class="mw-cite-backlink"><b><a href="#cite_ref-PetrosianUnderwood2006_6-0">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFIrina_PetrosianDavid_Underwood2006" class="citation book cs1">Irina Petrosian; David Underwood (2006). <a rel="nofollow" class="external text" href="https://books.google.com/books?id=0oXYX9Qzx9oC&pg=PA58"><i>Armenian Food: Fact, Fiction & Folklore</i></a>. Lulu.com. p. 58. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-1-4116-9865-9" title="Special:BookSources/978-1-4116-9865-9"><bdi>978-1-4116-9865-9</bdi></a>. <a rel="nofollow" class="external text" href="https://web.archive.org/web/20230704013944/https://books.google.com/books?id=0oXYX9Qzx9oC&pg=PA58">Archived</a> from the original on 2023-07-04<span class="reference-accessdate">. Retrieved <span class="nowrap">2017-10-29</span></span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Armenian+Food%3A+Fact%2C+Fiction+%26+Folklore&rft.pages=58&rft.pub=Lulu.com&rft.date=2006&rft.isbn=978-1-4116-9865-9&rft.au=Irina+Petrosian&rft.au=David+Underwood&rft_id=https%3A%2F%2Fbooks.google.com%2Fbooks%3Fid%3D0oXYX9Qzx9oC%26pg%3DPA58&rfr_id=info%3Asid%2Fen.wikipedia.org%3ABulgur" class="Z3988"></span></span> </li> <li id="cite_note-Gelletly2014-7"><span class="mw-cite-backlink"><b><a href="#cite_ref-Gelletly2014_7-0">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFLeeAnne_Gelletly2014" class="citation book cs1">LeeAnne Gelletly (17 November 2014). <a rel="nofollow" class="external text" href="https://books.google.com/books?id=xDCRBQAAQBAJ&pg=PT83"><i>The Kurds</i></a>. Mason Crest. p. 83. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-1-63355-946-2" title="Special:BookSources/978-1-63355-946-2"><bdi>978-1-63355-946-2</bdi></a>. <a rel="nofollow" class="external text" href="https://web.archive.org/web/20230704013945/https://books.google.com/books?id=xDCRBQAAQBAJ&pg=PT83">Archived</a> from the original on 4 July 2023<span class="reference-accessdate">. Retrieved <span class="nowrap">29 October</span> 2017</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=The+Kurds&rft.pages=83&rft.pub=Mason+Crest&rft.date=2014-11-17&rft.isbn=978-1-63355-946-2&rft.au=LeeAnne+Gelletly&rft_id=https%3A%2F%2Fbooks.google.com%2Fbooks%3Fid%3DxDCRBQAAQBAJ%26pg%3DPT83&rfr_id=info%3Asid%2Fen.wikipedia.org%3ABulgur" class="Z3988"></span></span> </li> <li id="cite_note-Albala2011-8"><span class="mw-cite-backlink"><b><a href="#cite_ref-Albala2011_8-0">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFAlbala2011" class="citation book cs1"><a href="/wiki/Ken_Albala" title="Ken Albala">Albala, Ken</a> (25 May 2011). <a rel="nofollow" class="external text" href="https://books.google.com/books?id=zG1H75z0EYYC&pg=PA261"><i>Food Cultures of the World Encyclopedia</i></a>. Santa Barbara, CA: <a href="/wiki/Greenwood_Publishing_Group" title="Greenwood Publishing Group">Greenwood</a>. p. 261. <a href="/wiki/Doi_(identifier)" class="mw-redirect" title="Doi (identifier)">doi</a>:<a rel="nofollow" class="external text" href="https://doi.org/10.5040%2F9798400652585">10.5040/9798400652585</a>. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-0-313-37627-6" title="Special:BookSources/978-0-313-37627-6"><bdi>978-0-313-37627-6</bdi></a>. <a href="/wiki/OCLC_(identifier)" class="mw-redirect" title="OCLC (identifier)">OCLC</a> <a rel="nofollow" class="external text" href="https://search.worldcat.org/oclc/1452736210">1452736210</a>. <a href="/wiki/S2CID_(identifier)" class="mw-redirect" title="S2CID (identifier)">S2CID</a> <a rel="nofollow" class="external text" href="https://api.semanticscholar.org/CorpusID:60031138">60031138</a>. <a rel="nofollow" class="external text" href="https://web.archive.org/web/20230704013945/https://books.google.com/books?id=zG1H75z0EYYC&pg=PA261">Archived</a> from the original on 4 July 2023<span class="reference-accessdate">. Retrieved <span class="nowrap">29 October</span> 2017</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Food+Cultures+of+the+World+Encyclopedia&rft.place=Santa+Barbara%2C+CA&rft.pages=261&rft.pub=Greenwood&rft.date=2011-05-25&rft_id=info%3Aoclcnum%2F1452736210&rft_id=https%3A%2F%2Fapi.semanticscholar.org%2FCorpusID%3A60031138%23id-name%3DS2CID&rft_id=info%3Adoi%2F10.5040%2F9798400652585&rft.isbn=978-0-313-37627-6&rft.aulast=Albala&rft.aufirst=Ken&rft_id=https%3A%2F%2Fbooks.google.com%2Fbooks%3Fid%3DzG1H75z0EYYC%26pg%3DPA261&rfr_id=info%3Asid%2Fen.wikipedia.org%3ABulgur" class="Z3988"></span></span> </li> <li id="cite_note-Wise2004-9"><span class="mw-cite-backlink"><b><a href="#cite_ref-Wise2004_9-0">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFVictoria_Wise2004" class="citation book cs1">Victoria Wise (3 December 2004). <a rel="nofollow" class="external text" href="https://books.google.com/books?id=yWW-22bcSP4C&pg=PA230"><i>The Pressure Cooker Gourmet: 225 Recipes for Great-Tasting, Long-Simmered Flavors in Just Minutes</i></a>. Harvard Common Press. p. 230. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-1-55832-201-1" title="Special:BookSources/978-1-55832-201-1"><bdi>978-1-55832-201-1</bdi></a>. <a rel="nofollow" class="external text" href="https://web.archive.org/web/20230704014029/https://books.google.com/books?id=yWW-22bcSP4C&pg=PA230">Archived</a> from the original on 4 July 2023<span class="reference-accessdate">. Retrieved <span class="nowrap">29 October</span> 2017</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=The+Pressure+Cooker+Gourmet%3A+225+Recipes+for+Great-Tasting%2C+Long-Simmered+Flavors+in+Just+Minutes&rft.pages=230&rft.pub=Harvard+Common+Press&rft.date=2004-12-03&rft.isbn=978-1-55832-201-1&rft.au=Victoria+Wise&rft_id=https%3A%2F%2Fbooks.google.com%2Fbooks%3Fid%3DyWW-22bcSP4C%26pg%3DPA230&rfr_id=info%3Asid%2Fen.wikipedia.org%3ABulgur" class="Z3988"></span></span> </li> <li id="cite_note-Marcus2013-10"><span class="mw-cite-backlink"><b><a href="#cite_ref-Marcus2013_10-0">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFJacqueline_B._Marcus2013" class="citation book cs1">Jacqueline B. Marcus (15 April 2013). <a rel="nofollow" class="external text" href="https://books.google.com/books?id=p2j3v6ImcX0C&pg=PT300"><i>Culinary Nutrition: The Science and Practice of Healthy Cooking</i></a>. Academic Press. p. 561,300. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-0-12-391883-3" title="Special:BookSources/978-0-12-391883-3"><bdi>978-0-12-391883-3</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Culinary+Nutrition%3A+The+Science+and+Practice+of+Healthy+Cooking&rft.pages=561%2C300&rft.pub=Academic+Press&rft.date=2013-04-15&rft.isbn=978-0-12-391883-3&rft.au=Jacqueline+B.+Marcus&rft_id=https%3A%2F%2Fbooks.google.com%2Fbooks%3Fid%3Dp2j3v6ImcX0C%26pg%3DPT300&rfr_id=info%3Asid%2Fen.wikipedia.org%3ABulgur" class="Z3988"></span></span> </li> <li id="cite_note-11"><span class="mw-cite-backlink"><b><a href="#cite_ref-11">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFTacer_CabaBoyaciogluBoyacioglu2012" class="citation journal cs1">Tacer Caba, Zeynep; Boyacioglu, M. Hikmet; Boyacioglu, Dilek (2012). "Bioactive healthy components of bulgur". <i>International Journal of Food Sciences and Nutrition</i>. <b>63</b> (2): <span class="nowrap">250–</span>256. <a href="/wiki/Doi_(identifier)" class="mw-redirect" title="Doi (identifier)">doi</a>:<a rel="nofollow" class="external text" href="https://doi.org/10.3109%2F09637486.2011.639748">10.3109/09637486.2011.639748</a>. <a href="/wiki/ISSN_(identifier)" class="mw-redirect" title="ISSN (identifier)">ISSN</a> <a rel="nofollow" class="external text" href="https://search.worldcat.org/issn/0963-7486">0963-7486</a>. <a href="/wiki/PMID_(identifier)" class="mw-redirect" title="PMID (identifier)">PMID</a> <a rel="nofollow" class="external text" href="https://pubmed.ncbi.nlm.nih.gov/22136100">22136100</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=International+Journal+of+Food+Sciences+and+Nutrition&rft.atitle=Bioactive+healthy+components+of+bulgur&rft.volume=63&rft.issue=2&rft.pages=%3Cspan+class%3D%22nowrap%22%3E250-%3C%2Fspan%3E256&rft.date=2012&rft.issn=0963-7486&rft_id=info%3Apmid%2F22136100&rft_id=info%3Adoi%2F10.3109%2F09637486.2011.639748&rft.aulast=Tacer+Caba&rft.aufirst=Zeynep&rft.au=Boyacioglu%2C+M.+Hikmet&rft.au=Boyacioglu%2C+Dilek&rfr_id=info%3Asid%2Fen.wikipedia.org%3ABulgur" class="Z3988"></span></span> </li> <li id="cite_note-12"><span class="mw-cite-backlink"><b><a href="#cite_ref-12">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFYonan2014" class="citation web cs1">Yonan, Joe (15 July 2014). <a rel="nofollow" class="external text" href="https://www.washingtonpost.com/lifestyle/food/weeknight-vegetarian-dont-cook-these-grains-soak-them/2014/07/14/4c00073c-0927-11e4-a0dd-f2b22a257353_story.html">"Weeknight Vegetarian: Don't cook these grains. Soak them"</a>. <i>The Washington Post</i>. <a rel="nofollow" class="external text" href="https://web.archive.org/web/20181013014254/https://www.washingtonpost.com/lifestyle/food/weeknight-vegetarian-dont-cook-these-grains-soak-them/2014/07/14/4c00073c-0927-11e4-a0dd-f2b22a257353_story.html">Archived</a> from the original on 13 October 2018<span class="reference-accessdate">. Retrieved <span class="nowrap">12 October</span> 2018</span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=The+Washington+Post&rft.atitle=Weeknight+Vegetarian%3A+Don%27t+cook+these+grains.+Soak+them.&rft.date=2014-07-15&rft.aulast=Yonan&rft.aufirst=Joe&rft_id=https%3A%2F%2Fwww.washingtonpost.com%2Flifestyle%2Ffood%2Fweeknight-vegetarian-dont-cook-these-grains-soak-them%2F2014%2F07%2F14%2F4c00073c-0927-11e4-a0dd-f2b22a257353_story.html&rfr_id=info%3Asid%2Fen.wikipedia.org%3ABulgur" class="Z3988"></span></span> </li> <li id="cite_note-13"><span class="mw-cite-backlink"><b><a href="#cite_ref-13">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFShulman" class="citation web cs1">Shulman, Martha Rose. <span class="id-lock-registration" title="Free registration required"><a rel="nofollow" class="external text" href="https://cooking.nytimes.com/recipes/1014581-winter-tomato-soup-with-bulgur">"Winter Tomato Soup With Bulgur Recipe"</a></span>. <i>NYT Cooking</i>. <a rel="nofollow" class="external text" href="https://web.archive.org/web/20180830110634/https://cooking.nytimes.com/recipes/1014581-winter-tomato-soup-with-bulgur">Archived</a> from the original on 2018-08-30<span class="reference-accessdate">. Retrieved <span class="nowrap">2018-08-30</span></span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=NYT+Cooking&rft.atitle=Winter+Tomato+Soup+With+Bulgur+Recipe&rft.aulast=Shulman&rft.aufirst=Martha+Rose&rft_id=https%3A%2F%2Fcooking.nytimes.com%2Frecipes%2F1014581-winter-tomato-soup-with-bulgur&rfr_id=info%3Asid%2Fen.wikipedia.org%3ABulgur" class="Z3988"></span></span> </li> <li id="cite_note-14"><span class="mw-cite-backlink"><b><a href="#cite_ref-14">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://www.marthastewart.com/315325/breakfast-bulgur-porridge">"Breakfast Bulgur Porridge"</a>. <i>Martha Stewart</i>. 2011-01-03. <a rel="nofollow" class="external text" href="https://web.archive.org/web/20180830110438/https://www.marthastewart.com/315325/breakfast-bulgur-porridge">Archived</a> from the original on 2018-08-30<span class="reference-accessdate">. Retrieved <span class="nowrap">2018-08-30</span></span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=Martha+Stewart&rft.atitle=Breakfast+Bulgur+Porridge&rft.date=2011-01-03&rft_id=https%3A%2F%2Fwww.marthastewart.com%2F315325%2Fbreakfast-bulgur-porridge&rfr_id=info%3Asid%2Fen.wikipedia.org%3ABulgur" class="Z3988"></span></span> </li> <li id="cite_note-15"><span class="mw-cite-backlink"><b><a href="#cite_ref-15">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFShulman" class="citation web cs1">Shulman, Martha Rose. <a rel="nofollow" class="external text" href="https://cooking.nytimes.com/recipes/1014583-whole-wheat-irish-soda-bread-with-bulgur">"Whole Wheat Irish Soda Bread With Bulgur Recipe"</a>. <i>NYT Cooking</i>. <a rel="nofollow" class="external text" href="https://web.archive.org/web/20180830110641/https://cooking.nytimes.com/recipes/1014583-whole-wheat-irish-soda-bread-with-bulgur">Archived</a> from the original on 2018-08-30<span class="reference-accessdate">. Retrieved <span class="nowrap">2018-08-30</span></span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=NYT+Cooking&rft.atitle=Whole+Wheat+Irish+Soda+Bread+With+Bulgur+Recipe&rft.aulast=Shulman&rft.aufirst=Martha+Rose&rft_id=https%3A%2F%2Fcooking.nytimes.com%2Frecipes%2F1014583-whole-wheat-irish-soda-bread-with-bulgur&rfr_id=info%3Asid%2Fen.wikipedia.org%3ABulgur" class="Z3988"></span></span> </li> <li id="cite_note-16"><span class="mw-cite-backlink"><b><a href="#cite_ref-16">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFSalloum2012" class="citation book cs1">Salloum, Habeeb (2012-02-28). <a rel="nofollow" class="external text" href="https://books.google.com/books?id=v5TTAgAAQBAJ&pg=PA16"><i>The Arabian Nights Cookbook: From Lamb Kebabs to Baba Ghanouj, Delicious Homestyle Arabian Cooking</i></a>. Tuttle Publishing. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-1-4629-0524-9" title="Special:BookSources/978-1-4629-0524-9"><bdi>978-1-4629-0524-9</bdi></a>. <a rel="nofollow" class="external text" href="https://web.archive.org/web/20230815114434/https://books.google.com/books?id=v5TTAgAAQBAJ&pg=PA16">Archived</a> from the original on 2023-08-15<span class="reference-accessdate">. Retrieved <span class="nowrap">2018-08-30</span></span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=The+Arabian+Nights+Cookbook%3A+From+Lamb+Kebabs+to+Baba+Ghanouj%2C+Delicious+Homestyle+Arabian+Cooking&rft.pub=Tuttle+Publishing&rft.date=2012-02-28&rft.isbn=978-1-4629-0524-9&rft.aulast=Salloum&rft.aufirst=Habeeb&rft_id=https%3A%2F%2Fbooks.google.com%2Fbooks%3Fid%3Dv5TTAgAAQBAJ%26pg%3DPA16&rfr_id=info%3Asid%2Fen.wikipedia.org%3ABulgur" class="Z3988"></span></span> </li> <li id="cite_note-17"><span class="mw-cite-backlink"><b><a href="#cite_ref-17">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation web cs1"><a rel="nofollow" class="external text" href="http://www.latimes.com/food/la-fo-bulgur-rec3-20130511-story.html">"Recipe: Bulgur pudding with fruit, nuts and honey"</a>. <i>Los Angeles Times</i>. 11 May 2013. <a rel="nofollow" class="external text" href="https://web.archive.org/web/20180830110327/http://www.latimes.com/food/la-fo-bulgur-rec3-20130511-story.html">Archived</a> from the original on 2018-08-30<span class="reference-accessdate">. Retrieved <span class="nowrap">2018-08-30</span></span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=unknown&rft.jtitle=Los+Angeles+Times&rft.atitle=Recipe%3A+Bulgur+pudding+with+fruit%2C+nuts+and+honey&rft.date=2013-05-11&rft_id=http%3A%2F%2Fwww.latimes.com%2Ffood%2Fla-fo-bulgur-rec3-20130511-story.html&rfr_id=info%3Asid%2Fen.wikipedia.org%3ABulgur" class="Z3988"></span></span> </li> <li id="cite_note-18"><span class="mw-cite-backlink"><b><a href="#cite_ref-18">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFRogosa2016" class="citation book cs1">Rogosa, Eli (2016-07-01). <a rel="nofollow" class="external text" href="https://books.google.com/books?id=dWCiDAAAQBAJ&pg=PA171"><i>Restoring Heritage Grains: The Culture, Biodiversity, Resilience, and Cuisine of Ancient Wheats</i></a>. Chelsea Green Publishing. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-1-60358-671-9" title="Special:BookSources/978-1-60358-671-9"><bdi>978-1-60358-671-9</bdi></a>. <a rel="nofollow" class="external text" href="https://web.archive.org/web/20230815114259/https://books.google.com/books?id=dWCiDAAAQBAJ&pg=PA171">Archived</a> from the original on 2023-08-15<span class="reference-accessdate">. Retrieved <span class="nowrap">2018-08-30</span></span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Restoring+Heritage+Grains%3A+The+Culture%2C+Biodiversity%2C+Resilience%2C+and+Cuisine+of+Ancient+Wheats&rft.pub=Chelsea+Green+Publishing&rft.date=2016-07-01&rft.isbn=978-1-60358-671-9&rft.aulast=Rogosa&rft.aufirst=Eli&rft_id=https%3A%2F%2Fbooks.google.com%2Fbooks%3Fid%3DdWCiDAAAQBAJ%26pg%3DPA171&rfr_id=info%3Asid%2Fen.wikipedia.org%3ABulgur" class="Z3988"></span></span> </li> <li id="cite_note-19"><span class="mw-cite-backlink"><b><a href="#cite_ref-19">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFDiehlDonnelly2011" class="citation book cs1">Diehl, Daniel; Donnelly, Mark P. (2011-04-13). <a rel="nofollow" class="external text" href="https://books.google.com/books?id=C3y2ouPmZLIC&pg=PA89"><i>Medieval Celebrations: Your Guide to Planning and Hosting Spectacular Feasts, Parties, Weddings, and Renaissance Fairs</i></a>. Stackpole Books. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-0-8117-4430-0" title="Special:BookSources/978-0-8117-4430-0"><bdi>978-0-8117-4430-0</bdi></a>. <a rel="nofollow" class="external text" href="https://web.archive.org/web/20230815114300/https://books.google.com/books?id=C3y2ouPmZLIC&pg=PA89">Archived</a> from the original on 2023-08-15<span class="reference-accessdate">. Retrieved <span class="nowrap">2018-08-30</span></span>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Medieval+Celebrations%3A+Your+Guide+to+Planning+and+Hosting+Spectacular+Feasts%2C+Parties%2C+Weddings%2C+and+Renaissance+Fairs&rft.pub=Stackpole+Books&rft.date=2011-04-13&rft.isbn=978-0-8117-4430-0&rft.aulast=Diehl&rft.aufirst=Daniel&rft.au=Donnelly%2C+Mark+P.&rft_id=https%3A%2F%2Fbooks.google.com%2Fbooks%3Fid%3DC3y2ouPmZLIC%26pg%3DPA89&rfr_id=info%3Asid%2Fen.wikipedia.org%3ABulgur" class="Z3988"></span></span> </li> <li id="cite_note-20"><span class="mw-cite-backlink"><b><a href="#cite_ref-20">^</a></b></span> <span class="reference-text"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFMaby1975" class="citation magazine cs1">Maby, Lyn (November–December 1975). <a rel="nofollow" class="external text" href="https://archive.aramcoworld.com/issue/197506/flavored.with.tradition-food.from.saudi.arabia.htm">"Food from Saudi Arabia"</a>. <i>Saudi Aramco World</i>. pp. <span class="nowrap">32–</span>40. <a rel="nofollow" class="external text" href="https://web.archive.org/web/20150107071043/http://www.saudiaramcoworld.com/issue/197506/flavored.with.tradition-food.from.saudi.arabia.htm">Archived</a> from the original on 2015-01-07.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=Saudi+Aramco+World&rft.atitle=Food+from+Saudi+Arabia&rft.pages=%3Cspan+class%3D%22nowrap%22%3E32-%3C%2Fspan%3E40&rft.date=1975-11%2F1975-12&rft.aulast=Maby&rft.aufirst=Lyn&rft_id=https%3A%2F%2Farchive.aramcoworld.com%2Fissue%2F197506%2Fflavored.with.tradition-food.from.saudi.arabia.htm&rfr_id=info%3Asid%2Fen.wikipedia.org%3ABulgur" class="Z3988"></span></span> </li> </ol></div></div> <div class="mw-heading mw-heading2"><h2 id="External_links">External links</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Bulgur&action=edit&section=6" title="Edit section: External links"><span>edit</span></a><span class="mw-editsection-bracket">]</span></span></div> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1235681985"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1237033735"><div class="side-box side-box-right plainlinks sistersitebox"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1126788409"> <div class="side-box-flex"> <div class="side-box-image"><span class="noviewer" typeof="mw:File"><a href="/wiki/File:Commons-logo.svg" class="mw-file-description"><img alt="" src="//upload.wikimedia.org/wikipedia/en/thumb/4/4a/Commons-logo.svg/30px-Commons-logo.svg.png" decoding="async" width="30" height="40" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/en/thumb/4/4a/Commons-logo.svg/45px-Commons-logo.svg.png 1.5x, //upload.wikimedia.org/wikipedia/en/thumb/4/4a/Commons-logo.svg/59px-Commons-logo.svg.png 2x" data-file-width="1024" data-file-height="1376" /></a></span></div> <div class="side-box-text plainlist">Wikimedia Commons has media related to <span style="font-weight: bold; font-style: italic;"><a href="https://commons.wikimedia.org/wiki/Category:Bulgur" class="extiw" title="commons:Category:Bulgur">Bulgur</a></span>.</div></div> </div> <div class="navbox-styles"><style data-mw-deduplicate="TemplateStyles:r1129693374">.mw-parser-output .hlist dl,.mw-parser-output .hlist ol,.mw-parser-output .hlist ul{margin:0;padding:0}.mw-parser-output .hlist dd,.mw-parser-output .hlist dt,.mw-parser-output .hlist li{margin:0;display:inline}.mw-parser-output .hlist.inline,.mw-parser-output .hlist.inline dl,.mw-parser-output .hlist.inline ol,.mw-parser-output .hlist.inline ul,.mw-parser-output .hlist dl dl,.mw-parser-output .hlist dl ol,.mw-parser-output .hlist dl ul,.mw-parser-output .hlist ol dl,.mw-parser-output .hlist ol ol,.mw-parser-output .hlist ol ul,.mw-parser-output .hlist ul dl,.mw-parser-output .hlist ul ol,.mw-parser-output .hlist ul ul{display:inline}.mw-parser-output .hlist .mw-empty-li{display:none}.mw-parser-output .hlist dt::after{content:": "}.mw-parser-output .hlist dd::after,.mw-parser-output .hlist li::after{content:" · ";font-weight:bold}.mw-parser-output .hlist dd:last-child::after,.mw-parser-output .hlist dt:last-child::after,.mw-parser-output .hlist li:last-child::after{content:none}.mw-parser-output .hlist dd dd:first-child::before,.mw-parser-output .hlist dd dt:first-child::before,.mw-parser-output .hlist dd li:first-child::before,.mw-parser-output .hlist dt dd:first-child::before,.mw-parser-output .hlist dt dt:first-child::before,.mw-parser-output .hlist dt li:first-child::before,.mw-parser-output .hlist li dd:first-child::before,.mw-parser-output .hlist li dt:first-child::before,.mw-parser-output .hlist li li:first-child::before{content:" (";font-weight:normal}.mw-parser-output .hlist dd dd:last-child::after,.mw-parser-output .hlist dd dt:last-child::after,.mw-parser-output .hlist dd li:last-child::after,.mw-parser-output .hlist dt dd:last-child::after,.mw-parser-output .hlist dt dt:last-child::after,.mw-parser-output .hlist dt li:last-child::after,.mw-parser-output .hlist li dd:last-child::after,.mw-parser-output .hlist li dt:last-child::after,.mw-parser-output .hlist li li:last-child::after{content:")";font-weight:normal}.mw-parser-output .hlist ol{counter-reset:listitem}.mw-parser-output .hlist ol>li{counter-increment:listitem}.mw-parser-output .hlist ol>li::before{content:" "counter(listitem)"\a0 "}.mw-parser-output .hlist dd ol>li:first-child::before,.mw-parser-output .hlist dt ol>li:first-child::before,.mw-parser-output .hlist li ol>li:first-child::before{content:" ("counter(listitem)"\a0 "}</style><style data-mw-deduplicate="TemplateStyles:r1236075235">.mw-parser-output .navbox{box-sizing:border-box;border:1px solid #a2a9b1;width:100%;clear:both;font-size:88%;text-align:center;padding:1px;margin:1em auto 0}.mw-parser-output .navbox .navbox{margin-top:0}.mw-parser-output .navbox+.navbox,.mw-parser-output .navbox+.navbox-styles+.navbox{margin-top:-1px}.mw-parser-output .navbox-inner,.mw-parser-output .navbox-subgroup{width:100%}.mw-parser-output .navbox-group,.mw-parser-output .navbox-title,.mw-parser-output .navbox-abovebelow{padding:0.25em 1em;line-height:1.5em;text-align:center}.mw-parser-output .navbox-group{white-space:nowrap;text-align:right}.mw-parser-output .navbox,.mw-parser-output .navbox-subgroup{background-color:#fdfdfd}.mw-parser-output .navbox-list{line-height:1.5em;border-color:#fdfdfd}.mw-parser-output .navbox-list-with-group{text-align:left;border-left-width:2px;border-left-style:solid}.mw-parser-output tr+tr>.navbox-abovebelow,.mw-parser-output tr+tr>.navbox-group,.mw-parser-output tr+tr>.navbox-image,.mw-parser-output tr+tr>.navbox-list{border-top:2px solid #fdfdfd}.mw-parser-output .navbox-title{background-color:#ccf}.mw-parser-output .navbox-abovebelow,.mw-parser-output .navbox-group,.mw-parser-output .navbox-subgroup .navbox-title{background-color:#ddf}.mw-parser-output .navbox-subgroup .navbox-group,.mw-parser-output .navbox-subgroup .navbox-abovebelow{background-color:#e6e6ff}.mw-parser-output .navbox-even{background-color:#f7f7f7}.mw-parser-output .navbox-odd{background-color:transparent}.mw-parser-output .navbox .hlist td dl,.mw-parser-output .navbox .hlist td ol,.mw-parser-output .navbox .hlist td ul,.mw-parser-output .navbox td.hlist dl,.mw-parser-output .navbox td.hlist ol,.mw-parser-output .navbox td.hlist ul{padding:0.125em 0}.mw-parser-output .navbox .navbar{display:block;font-size:100%}.mw-parser-output .navbox-title .navbar{float:left;text-align:left;margin-right:0.5em}body.skin--responsive .mw-parser-output .navbox-image img{max-width:none!important}@media print{body.ns-0 .mw-parser-output .navbox{display:none!important}}</style></div><div role="navigation" class="navbox" aria-labelledby="Wheat271" style="padding:3px"><table class="nowraplinks mw-collapsible autocollapse navbox-inner" style="border-spacing:0;background:transparent;color:inherit"><tbody><tr><th scope="col" class="navbox-title" colspan="3" style="background: wheat"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><style data-mw-deduplicate="TemplateStyles:r1239400231">.mw-parser-output .navbar{display:inline;font-size:88%;font-weight:normal}.mw-parser-output .navbar-collapse{float:left;text-align:left}.mw-parser-output .navbar-boxtext{word-spacing:0}.mw-parser-output .navbar ul{display:inline-block;white-space:nowrap;line-height:inherit}.mw-parser-output .navbar-brackets::before{margin-right:-0.125em;content:"[ "}.mw-parser-output .navbar-brackets::after{margin-left:-0.125em;content:" ]"}.mw-parser-output .navbar li{word-spacing:-0.125em}.mw-parser-output .navbar a>span,.mw-parser-output .navbar a>abbr{text-decoration:inherit}.mw-parser-output .navbar-mini abbr{font-variant:small-caps;border-bottom:none;text-decoration:none;cursor:inherit}.mw-parser-output .navbar-ct-full{font-size:114%;margin:0 7em}.mw-parser-output .navbar-ct-mini{font-size:114%;margin:0 4em}html.skin-theme-clientpref-night .mw-parser-output .navbar li a abbr{color:var(--color-base)!important}@media(prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .navbar li a abbr{color:var(--color-base)!important}}@media print{.mw-parser-output .navbar{display:none!important}}</style><div class="navbar plainlinks hlist navbar-mini"><ul><li class="nv-view"><a href="/wiki/Template:Wheat" title="Template:Wheat"><abbr title="View this template">v</abbr></a></li><li class="nv-talk"><a href="/wiki/Template_talk:Wheat" title="Template talk:Wheat"><abbr title="Discuss this template">t</abbr></a></li><li class="nv-edit"><a href="/wiki/Special:EditPage/Template:Wheat" title="Special:EditPage/Template:Wheat"><abbr title="Edit this template">e</abbr></a></li></ul></div><div id="Wheat271" style="font-size:114%;margin:0 4em"><a href="/wiki/Wheat" title="Wheat">Wheat</a></div></th></tr><tr><th scope="row" class="navbox-group" style="background: wheat;width:1%"><a href="/wiki/Taxonomy_of_wheat" title="Taxonomy of wheat">Types</a></th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Common_wheat" title="Common wheat">Common</a> <ul><li><a href="/wiki/Marquis_wheat" title="Marquis wheat">Marquis</a></li> <li><a href="/wiki/Norin_10_wheat" title="Norin 10 wheat">Norin 10</a></li> <li><a href="/wiki/Red_Fife_wheat" title="Red Fife wheat">Red Fife</a></li> <li><a href="/wiki/Winter_wheat" title="Winter wheat">Winter wheat</a></li></ul></li> <li><a href="/wiki/Durum_wheat" title="Durum wheat">Durum</a></li> <li><a href="/wiki/Einkorn" title="Einkorn">Einkorn</a></li> <li><a href="/wiki/Emmer" title="Emmer">Emmer</a></li> <li><a href="/wiki/Khorasan_wheat" title="Khorasan wheat">Khorasan</a></li> <li><a href="/wiki/Spelt" title="Spelt">Spelt</a></li></ul> </div></td><td class="noviewer navbox-image" rowspan="8" style="width:1px;padding:0 0 0 2px"><div><span typeof="mw:File"><a href="/wiki/File:USDA_wheat.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/2/22/USDA_wheat.jpg/120px-USDA_wheat.jpg" decoding="async" width="120" height="176" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/2/22/USDA_wheat.jpg/180px-USDA_wheat.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/2/22/USDA_wheat.jpg/240px-USDA_wheat.jpg 2x" data-file-width="2150" data-file-height="3151" /></a></span></div></td></tr><tr><th scope="row" class="navbox-group" style="background: wheat;width:1%">Agronomy</th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Wheat_diseases" title="Wheat diseases">Wheat diseases</a> <ul><li><a href="/wiki/List_of_wheat_diseases" title="List of wheat diseases">list</a></li></ul></li> <li><a href="/wiki/Wheat_mildew" title="Wheat mildew">Wheat mildew</a></li> <li><a href="/wiki/Hessian_fly" title="Hessian fly">Hessian fly</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: wheat;width:1%"><a href="/wiki/Grain_trade" title="Grain trade">Trade</a></th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/AWB_Limited" title="AWB Limited">Australian Wheat Board</a></li> <li><a href="/wiki/Canadian_Wheat_Board" title="Canadian Wheat Board">Canadian Wheat Board</a></li> <li><a href="/wiki/Corn_exchange" title="Corn exchange">Corn exchange</a></li> <li><a href="/wiki/List_of_countries_by_wheat_exports" title="List of countries by wheat exports">Exports</a></li> <li><a href="/wiki/International_Grains_Council" title="International Grains Council">International Wheat Council</a></li> <li><a href="/wiki/Peak_wheat" title="Peak wheat">Peak wheat</a></li> <li><a href="/wiki/International_wheat_production_statistics" class="mw-redirect" title="International wheat production statistics">Production statistics</a></li> <li><a href="/wiki/Protein_premium" title="Protein premium">Protein premium</a></li> <li><a href="/wiki/Wheat_pools_in_Canada" title="Wheat pools in Canada">Wheat pools in Canada</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: wheat;width:1%">Plant parts and their uses</th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <dl><dt><a href="/wiki/Plant_stem" title="Plant stem">Stalk</a></dt> <dd><a href="/wiki/Straw" title="Straw">Straw</a></dd> <dt><a href="/wiki/Seed" title="Seed">Seed</a></dt> <dd><a href="/wiki/Bran" title="Bran">Bran</a></dd> <dd><a href="/wiki/Cereal_germ" title="Cereal germ">Germ</a></dd> <dd><a href="/wiki/Chaff" title="Chaff">Chaff</a> (husk)</dd> <dd><a href="/wiki/Endosperm" title="Endosperm">Endosperm</a> <dl><dd><a href="/wiki/Gluten" title="Gluten">Gluten</a></dd></dl></dd> <dd><a href="/wiki/Germinated_wheat" title="Germinated wheat">Sprouts</a></dd></dl> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: wheat;width:1%">Basic preparation</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <dl><dt>None</dt> <dd><a href="/wiki/Wheat_berry" title="Wheat berry">Berries</a> or <a href="/wiki/Groats" class="mw-redirect" title="Groats">groats</a></dd> <dt><a href="/wiki/Mill_(grinding)" title="Mill (grinding)">Milling</a></dt> <dd><a href="/wiki/Farina_(food)" title="Farina (food)">Farina</a></dd> <dd><a href="/wiki/Wheat_flour" title="Wheat flour">Flour</a></dd> <dd><a href="/wiki/Wheat_middlings" title="Wheat middlings">Middlings</a></dd> <dd><a href="/wiki/Semolina" title="Semolina">Semolina</a></dd> <dt><a href="/wiki/Parboiling" title="Parboiling">Parboiling</a></dt> <dd><a class="mw-selflink selflink">Bulgur</a></dd></dl> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: wheat;width:1%">As an ingredient</th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Bread" title="Bread">Bread</a></li> <li><a href="/wiki/Couscous" title="Couscous">Couscous</a></li> <li><a href="/wiki/Cracker_(food)" title="Cracker (food)">Cracker</a></li> <li><a href="/wiki/Flatbread" title="Flatbread">Flatbread</a></li> <li><a href="/wiki/Pasta" title="Pasta">Pasta</a></li> <li><a href="/wiki/Wheat_beer" title="Wheat beer">Wheat beer</a></li> <li><a href="/wiki/Wheat_germ_oil" title="Wheat germ oil">Wheat germ oil</a></li> <li><a href="/wiki/Wheat_gluten_(food)" class="mw-redirect" title="Wheat gluten (food)">Wheat gluten</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: wheat;width:1%">Associated human diseases</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Anaphylaxis" title="Anaphylaxis">Anaphylaxis</a></li> <li><a href="/wiki/Gluten-related_disorders" title="Gluten-related disorders">Gluten-related disorders</a> <ul><li><a href="/wiki/Coeliac_disease" title="Coeliac disease">coeliac disease</a></li> <li><a href="/wiki/Non-celiac_gluten_sensitivity" title="Non-celiac gluten sensitivity">non-celiac gluten sensitivity</a></li> <li><a href="/wiki/Wheat_allergy" title="Wheat allergy">wheat allergy</a></li> <li><a href="/wiki/Dermatitis_herpetiformis" title="Dermatitis herpetiformis">dermatitis herpetiformis</a></li> <li><a href="/wiki/Ataxia" title="Ataxia">ataxia</a></li></ul></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="background: wheat;width:1%">Related concepts</th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Food_riot" title="Food riot">Bread riot</a></li> <li><a href="/wiki/Plant_breeding" title="Plant breeding">Plant breeding</a></li> <li><a href="/wiki/Refined_grains" title="Refined grains">Refined grains</a></li> <li><a href="/wiki/Staple_food" title="Staple food">Staple food</a></li> <li><a href="/wiki/Wheatpaste" title="Wheatpaste">Wheatpaste</a></li> <li><a href="/wiki/Whole_grain" title="Whole grain">Whole grain</a></li> <li><a href="/wiki/Shattering_(agriculture)" title="Shattering (agriculture)">Shattering</a></li> <li><a href="/wiki/Tell_Abu_Hureyra" title="Tell Abu Hureyra">Tell Abu Hureyra</a></li> <li><a href="/wiki/Tell_Aswad" title="Tell Aswad">Tell Aswad</a></li></ul> </div></td></tr><tr><td class="navbox-abovebelow" colspan="3" style="background: wheat"><div><span class="noviewer" typeof="mw:File"><span title="Category"><img alt="" src="//upload.wikimedia.org/wikipedia/en/thumb/9/96/Symbol_category_class.svg/16px-Symbol_category_class.svg.png" decoding="async" width="16" height="16" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/en/thumb/9/96/Symbol_category_class.svg/23px-Symbol_category_class.svg.png 1.5x, //upload.wikimedia.org/wikipedia/en/thumb/9/96/Symbol_category_class.svg/31px-Symbol_category_class.svg.png 2x" data-file-width="180" data-file-height="185" /></span></span> <a href="/wiki/Category:Wheat" title="Category:Wheat">Category</a></div></td></tr></tbody></table></div> <div class="navbox-styles"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1236075235"></div><div role="navigation" class="navbox" aria-labelledby="Levantine_cuisine410" style="padding:3px"><table class="nowraplinks hlist mw-collapsible mw-collapsed navbox-inner" style="border-spacing:0;background:transparent;color:inherit"><tbody><tr><th scope="col" class="navbox-title" colspan="2"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1239400231"><div class="navbar plainlinks hlist navbar-mini"><ul><li class="nv-view"><a href="/wiki/Template:Levantine_cuisine" title="Template:Levantine cuisine"><abbr title="View this template">v</abbr></a></li><li class="nv-talk"><a href="/wiki/Template_talk:Levantine_cuisine" title="Template talk:Levantine cuisine"><abbr title="Discuss this template">t</abbr></a></li><li class="nv-edit"><a href="/wiki/Special:EditPage/Template:Levantine_cuisine" title="Special:EditPage/Template:Levantine cuisine"><abbr title="Edit this template">e</abbr></a></li></ul></div><div id="Levantine_cuisine410" style="font-size:114%;margin:0 4em"><a href="/wiki/Levantine_cuisine" title="Levantine cuisine">Levantine cuisine</a></div></th></tr><tr><th scope="row" class="navbox-group" style="width:1%">Beverages</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <dl><dt>Non-alcoholic beverages</dt> <dd><a href="/wiki/Arabic_coffee" title="Arabic coffee">Arabic coffee</a></dd> <dd><a href="/wiki/Turkish_coffee" title="Turkish coffee">Turkish coffee</a></dd> <dd><a href="/wiki/Arabic_tea" title="Arabic tea">Arabic tea</a></dd> <dd><a href="/wiki/Jallab" title="Jallab">Jallab</a></dd> <dd><a href="/wiki/M%C4%B1rra" title="Mırra">Mur</a></dd> <dd><a href="/wiki/Mate_(drink)" class="mw-redirect" title="Mate (drink)">Mate</a></dd> <dd><a href="/wiki/Pekmez" title="Pekmez">Dibs</a></dd> <dd><a href="/wiki/Salep" title="Salep">Sahlab</a></dd> <dd><a href="/wiki/Sharbat_(beverage)" class="mw-redirect" title="Sharbat (beverage)">Sharbat</a></dd> <dd><a href="/wiki/Qamar_al-Din" title="Qamar al-Din">Qamar al-Din</a></dd> <dd><a href="/wiki/Tamarind" title="Tamarind">Tamarind</a></dd> <dd><a href="/wiki/Mint_lemonade" title="Mint lemonade">Mint lemonade</a></dd> <dt>Fermented beverages</dt> <dd><a href="/wiki/Ayran" title="Ayran">Ayran</a></dd> <dd><a href="/wiki/Leben_(milk_product)" title="Leben (milk product)">Leben</a></dd> <dt>Distilled beverages</dt> <dd><a href="/wiki/Arak_(liqueur)" class="mw-redirect" title="Arak (liqueur)">Arak</a></dd> <dt>Beers</dt> <dd><a href="/w/index.php?title=Category:Beer_in_Lebanon&action=edit&redlink=1" class="new" title="Category:Beer in Lebanon (page does not exist)">Beer in Lebanon</a></dd> <dd><a href="/wiki/Beer_in_Syria" title="Beer in Syria">Beer in Syria</a></dd> <dd><a href="/wiki/Category:Beer_in_Palestine" title="Category:Beer in Palestine">Beer in Palestine</a></dd> <dd><a href="/wiki/Beer_in_Jordan" title="Beer in Jordan">Beer in Jordan</a></dd> <dd><a href="/wiki/Beer_in_Israel" title="Beer in Israel">Beer in Israel</a></dd> <dt>Wines</dt> <dd><a href="/wiki/Lebanese_wine" title="Lebanese wine">Lebanese wine</a></dd> <dd><a href="/wiki/Category:Syrian_wine" title="Category:Syrian wine">Syrian wine</a></dd> <dd><a href="/wiki/Palestinian_wine" title="Palestinian wine">Palestinian wine</a></dd> <dd><a href="/wiki/Jordanian_wine" title="Jordanian wine">Jordanian wine</a></dd> <dd><a href="/wiki/Israeli_wine" title="Israeli wine">Israeli wine</a></dd></dl> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Breads</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Ka%27ak" title="Ka'ak">Ka'ak</a></li> <li><a href="/wiki/Khubz" title="Khubz">Khubz</a></li> <li><a href="/wiki/Pita" title="Pita">Pita</a></li> <li><a href="/wiki/Tandoor_bread" title="Tandoor bread">Khubz tannoor</a></li> <li><a href="/wiki/Taboon_bread" title="Taboon bread">Taboon bread</a></li> <li><a href="/wiki/Samoon" title="Samoon">Samoon</a></li> <li><a href="/wiki/Markook_(bread)" title="Markook (bread)">Markook</a></li> <li><a href="/wiki/Nokul" title="Nokul">Nokul</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Appetizers<br />and salads</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><b><a href="/wiki/Meze" title="Meze">Meze</a></b> (main article)</li> <li><a href="/wiki/Arab_salad" title="Arab salad">Arab salad</a></li> <li><a href="/wiki/Baba_ghanoush" title="Baba ghanoush">Baba ghanoush</a></li> <li><a href="/wiki/Falafel" title="Falafel">Falafel</a></li> <li><a href="/wiki/Hummus" title="Hummus">Hummus</a></li> <li><a href="/wiki/Msabbaha" title="Msabbaha">Msabbaha</a></li> <li><a href="/wiki/Ful_medames" title="Ful medames">Ful medames</a></li> <li><a href="/wiki/Gigandes_plaki" class="mw-redirect" title="Gigandes plaki">Gigandes plaki</a></li> <li><a href="/wiki/Kibbeh" title="Kibbeh">Kibbeh</a></li> <li><a href="/wiki/Labneh" class="mw-redirect" title="Labneh">Labneh</a></li> <li><a href="/wiki/Sarma_(food)" title="Sarma (food)">Yabrak</a></li> <li><a href="/wiki/Tabbouleh" title="Tabbouleh">Tabbouleh</a></li> <li><a href="/wiki/Fattoush" title="Fattoush">Fattoush</a></li> <li><a href="/wiki/Raheb" title="Raheb">Raheb</a></li> <li><a href="/wiki/Kibbeh_nayyeh" title="Kibbeh nayyeh">Kibbeh nayyeh</a></li> <li><a href="/wiki/Sujuk" title="Sujuk">Sujuk</a></li> <li><a href="/wiki/Balila_(dish)" title="Balila (dish)">Balila</a></li> <li><a href="/wiki/Torshi" title="Torshi">Torshi</a></li> <li><a href="/wiki/Muhammara" title="Muhammara">Muhammara</a></li> <li><a href="/wiki/Tahini" title="Tahini">Tahini</a></li> <li><a href="/wiki/Toum" title="Toum">Toum</a></li> <li><a href="/wiki/Tarator" class="mw-redirect" title="Tarator">Tarator</a></li> <li><a href="/wiki/Yogurt" title="Yogurt">Yogurt</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Dairy products</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><b><a href="/wiki/List_of_Syrian_Cheeses" class="mw-redirect" title="List of Syrian Cheeses">Syrian Cheese</a></b> (main article)</li> <li><a href="/wiki/Ackawi" class="mw-redirect" title="Ackawi">Ackawi</a></li> <li><a href="/wiki/Shanklish" title="Shanklish">Shanklish</a></li> <li><a href="/wiki/Halloumi" title="Halloumi">Hallum cheese</a></li> <li><a href="/wiki/Nabulsi_cheese" title="Nabulsi cheese">Nabulsi cheese</a></li> <li><a href="/wiki/Tzfat_cheese" class="mw-redirect" title="Tzfat cheese">Tzfat cheese</a></li> <li><a href="/wiki/Tresse_cheese" title="Tresse cheese">Tresse cheese</a></li> <li><a href="/wiki/Baladi_cheese" title="Baladi cheese">Baladi cheese</a></li> <li><a href="/wiki/Braided_cheese" title="Braided cheese">Braided cheese</a></li> <li><a href="/wiki/Kashkaval" title="Kashkaval">Kashkawan cheese</a></li> <li><a href="/wiki/Jameed" title="Jameed">Jameed</a></li> <li><a href="/wiki/Labneh" class="mw-redirect" title="Labneh">Labneh</a></li> <li><a href="/wiki/Feta" title="Feta">Feta</a></li> <li><a href="/wiki/Kashk" title="Kashk">Kashk</a></li> <li><a href="/wiki/Leben_(milk_product)" title="Leben (milk product)">Laban</a></li> <li><a href="/wiki/Kashkaval" title="Kashkaval">Kashkaval</a></li> <li><a href="/wiki/Qishta" title="Qishta">Qishta</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Soups and stews</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><b><a href="/wiki/Chorba" title="Chorba">Chorba</a></b> (main article)</li> <li><b><a href="/wiki/Yahni" title="Yahni">Yakhni</a></b></li> <li><a href="/wiki/Lentil_soup" title="Lentil soup">Lentil soup</a></li> <li><a href="/wiki/Chicken_soup" title="Chicken soup">Chicken soup</a></li> <li><a href="/wiki/Vegetable_soup" title="Vegetable soup">Vegetable soup</a></li> <li><a href="/wiki/Harees" title="Harees">Harees</a></li> <li><a href="https://ar.wikipedia.org/wiki/%D8%B4%D8%A7%D9%83%D8%B1%D9%8A%D8%A9" class="extiw" title="ar:شاكرية">Shakriyyeh</a></li> <li><a href="/wiki/Khash_(dish)" title="Khash (dish)">Pacha</a></li> <li><a href="/wiki/Mulukhiyah" title="Mulukhiyah">Mulukhiyah</a></li> <li><a href="/wiki/Fasolia" class="mw-redirect" title="Fasolia">Fasolia</a></li> <li><a href="/w/index.php?title=Fasoulia_Khadra&action=edit&redlink=1" class="new" title="Fasoulia Khadra (page does not exist)">Fasoulia Khadra</a></li> <li><a href="/wiki/Bamia" title="Bamia">Bamia</a></li> <li><a href="/wiki/Sumaghiyyeh" title="Sumaghiyyeh">Sumaghiyyeh</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Pastries</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Fatayer" title="Fatayer">Fatayer</a></li> <li><a href="/wiki/Lahmajoun" class="mw-redirect" title="Lahmajoun">Lahmajoun</a></li> <li><a href="/wiki/Samosa" title="Samosa">Samosa</a></li> <li><a href="/wiki/B%C3%B6rek" title="Börek">Börek</a></li> <li><a href="/wiki/Sfiha" title="Sfiha">Sfiha</a></li> <li><a href="/wiki/Manakish" title="Manakish">Manakish</a></li> <li><a href="/wiki/Musakhan" title="Musakhan">Musakhan</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Dishes</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Mfarakeh" title="Mfarakeh">Mfarakeh</a></li> <li><a href="/wiki/Mansaf" title="Mansaf">Mansaf</a></li> <li><a href="/wiki/Maqluba" title="Maqluba">Maqluba</a></li> <li><a href="/wiki/Kabsa" title="Kabsa">Kabsa</a></li> <li><a href="/wiki/Mujaddara" title="Mujaddara">Mujaddara</a></li> <li><a href="/wiki/Makdous" title="Makdous">Makdous</a></li> <li><a href="/wiki/Dolma" title="Dolma">Mahshi</a></li> <li><a href="/wiki/Stuffed_peppers" title="Stuffed peppers">Stuffed peppers</a></li> <li><a href="/wiki/Stuffed_squash" title="Stuffed squash">Stuffed squash</a></li> <li><a href="/wiki/Stuffed_eggplant" title="Stuffed eggplant">Stuffed eggplants</a></li> <li><a class="mw-selflink selflink">Bulgur</a></li> <li><a href="/wiki/Falafel" title="Falafel">Falafel</a></li> <li><a href="/wiki/Freekeh" title="Freekeh">Freekeh</a></li> <li><a href="/wiki/Fried_eggplant" title="Fried eggplant">Fried eggplant</a></li> <li><a href="/wiki/Fried_cauliflower" title="Fried cauliflower">Fried cauliflower</a></li> <li><a href="https://ar.wikipedia.org/wiki/%D9%83%D8%A8%D8%A9_%D9%84%D8%A8%D9%86%D9%8A%D8%A9" class="extiw" title="ar:كبة لبنية">Kibbeh Labanieh</a></li> <li><a href="/w/index.php?title=Kibbeh_Bil_Sanieh&action=edit&redlink=1" class="new" title="Kibbeh Bil Sanieh (page does not exist)">Kibbeh Bil Sanieh</a></li> <li><a href="/w/index.php?title=Grilled_Kibbeh&action=edit&redlink=1" class="new" title="Grilled Kibbeh (page does not exist)">Grilled Kibbeh</a></li> <li><a href="/wiki/Shushbarak" class="mw-redirect" title="Shushbarak">Shushbarak</a></li> <li><a href="/wiki/Batata_harra" title="Batata harra">Batata harra</a></li> <li><a href="/wiki/Mombar" title="Mombar">Fawaregh</a></li> <li><a href="/wiki/Fatteh" title="Fatteh">Fatteh</a></li> <li><a href="/wiki/Tharid" title="Tharid">Tharid</a></li> <li><a href="/wiki/Shakshouka" title="Shakshouka">Shakshouka</a></li> <li><a href="https://ar.wikipedia.org/wiki/%D8%AC%D8%B8_%D9%85%D8%B8" class="extiw" title="ar:جظ مظ">Jazz Mazz</a></li> <li><a href="https://ar.wikipedia.org/wiki/%D9%85%D8%AE%D9%84%D9%88%D8%B7%D8%A9" class="extiw" title="ar:مخلوطة">Makhlouta</a></li> <li><a href="/wiki/Galayet_bandora" class="mw-redirect" title="Galayet bandora">Galayet bandora</a></li> <li><a href="/wiki/Kavurma" title="Kavurma">Awarma</a></li> <li><a href="/wiki/Maftoul" class="mw-redirect" title="Maftoul">Maftoul</a></li> <li><a href="/wiki/Moussaka" title="Moussaka">Musaqa‘a</a></li> <li><a href="/wiki/Cabbage_roll" title="Cabbage roll">Cabbage roll</a></li> <li><a href="/wiki/Quzi" title="Quzi">Zarb</a></li> <li><a href="/w/index.php?title=Siyyadiyeh&action=edit&redlink=1" class="new" title="Siyyadiyeh (page does not exist)">Siyyadiyeh</a></li> <li><a href="/w/index.php?title=Mfaraket_Koussa&action=edit&redlink=1" class="new" title="Mfaraket Koussa (page does not exist)">Mfaraket Koussa</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Grilled meats</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><b><a href="/wiki/Kebab" title="Kebab">Kebab</a></b> (main article)</li> <li><a href="/w/index.php?title=Kebab_Halabi&action=edit&redlink=1" class="new" title="Kebab Halabi (page does not exist)">Kebab Halabi</a></li> <li><a href="/wiki/Shish_kebab" title="Shish kebab">Shish kebab</a></li> <li><a href="/wiki/Cherry_kebab" title="Cherry kebab">Cherry kebab</a></li> <li><a href="/w/index.php?title=Kebab_Khashkhash&action=edit&redlink=1" class="new" title="Kebab Khashkhash (page does not exist)">Kebab Khashkhash</a></li> <li><a href="/w/index.php?title=Kebab_Hindi&action=edit&redlink=1" class="new" title="Kebab Hindi (page does not exist)">Kebab Hindi</a></li> <li><a href="/wiki/Shish_taouk" title="Shish taouk">Shish taouk</a></li> <li><a href="/wiki/Kofta" title="Kofta">Kofta</a></li> <li><a href="/wiki/Shawarma" title="Shawarma">Shawarma</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Desserts</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Kanafeh" class="mw-redirect" title="Kanafeh">Kanafeh</a></li> <li><a href="/wiki/Halawet_el_Jibn" title="Halawet el Jibn">Halawet el Jibn</a></li> <li><a href="/wiki/Booza" title="Booza">Booza</a></li> <li><a href="/wiki/Lokma" title="Lokma">Luqmat al-Qadi</a></li> <li><a href="/wiki/Baklawa" class="mw-redirect" title="Baklawa">Baklawa</a></li> <li><a href="/wiki/Basbousa" title="Basbousa">Basbousa</a></li> <li><a href="/wiki/Fig_roll" title="Fig roll">Fig roll</a></li> <li><a href="/wiki/Halwa" class="mw-redirect" title="Halwa">Halwa</a></li> <li><a href="/wiki/Ma%27amoul" title="Ma'amoul">Ma'amoul</a></li> <li><a href="/wiki/Muhallabia" class="mw-redirect" title="Muhallabia">Muhallabia</a></li> <li><a href="/wiki/Phoenicia_dessert" title="Phoenicia dessert">Phoenicia dessert</a></li> <li><a href="/wiki/Qatayef" title="Qatayef">Qatayef</a></li> <li><a href="/wiki/Qurabiya" title="Qurabiya">Qurabiya</a></li> <li><a href="/wiki/Turkish_delight" title="Turkish delight">Raha</a></li> <li><a href="/wiki/Warbat" title="Warbat">Shaabiyat</a></li> <li><a href="/wiki/Drag%C3%A9e" title="Dragée">Dragée</a></li> <li><a href="/wiki/Stuffed_dates" title="Stuffed dates">Stuffed dates</a></li> <li><a href="/wiki/Meghli" title="Meghli">Meghli</a></li> <li><a href="/wiki/Sfouf" title="Sfouf">Sfouf</a></li> <li><a href="/wiki/Murabba" title="Murabba">Murabba</a></li> <li><a href="/wiki/Nougat" title="Nougat">Nougat</a></li> <li><a href="https://ar.wikipedia.org/wiki/%D9%83%D9%86%D8%A7%D9%81%D8%A9_%D9%85%D8%A8%D8%B1%D9%88%D9%85%D8%A9" class="extiw" title="ar:كنافة مبرومة">Kanafeh Mabrooma</a></li> <li><a href="/wiki/Tulumba" title="Tulumba">Balah El Sham</a></li> <li><a href="/wiki/Jalebi" title="Jalebi">Meshabek</a></li> <li><a href="/wiki/Awameh" class="mw-redirect" title="Awameh">Awameh</a></li> <li><a href="https://ar.wikipedia.org/wiki/%D9%84%D9%8A%D8%A7%D9%84%D9%8A_%D9%84%D8%A8%D9%86%D8%A7%D9%86" class="extiw" title="ar:ليالي لبنان">Qashtaliyyeh</a></li> <li><a href="/w/index.php?title=Ballorieh&action=edit&redlink=1" class="new" title="Ballorieh (page does not exist)">Ballorieh</a></li> <li><a href="https://ar.wikipedia.org/wiki/%D8%B2%D9%86%D9%88%D8%AF_%D8%A7%D9%84%D8%B3%D8%AA" class="extiw" title="ar:زنود الست">Znoud El Sit</a></li> <li><a href="https://ar.wikipedia.org/wiki/%D9%83%D9%84%D8%A7%D8%AC" class="extiw" title="ar:كلاج">Kallaaj</a></li> <li><a href="https://ar.wikipedia.org/wiki/%D9%85%D8%A8%D8%B1%D9%88%D9%85%D8%A9" class="extiw" title="ar:مبرومة">Mabrooma</a></li> <li><a href="/wiki/Kalburabast%C4%B1" title="Kalburabastı">Makaron</a></li> <li><a href="https://ar.wikipedia.org/wiki/%D8%A8%D8%B1%D8%A7%D8%B2%D9%82" class="extiw" title="ar:برازق">Barazek</a></li> <li><a href="https://ar.wikipedia.org/wiki/%D8%B9%D8%B4_%D8%A7%D9%84%D8%A8%D9%84%D8%A8%D9%84" class="extiw" title="ar:عش البلبل">Osh El Bulbul</a></li> <li><a href="/w/index.php?title=Othmalliyya&action=edit&redlink=1" class="new" title="Othmalliyya (page does not exist)">Othmalliyya</a></li> <li><a href="/w/index.php?title=Taj_El_Malik&action=edit&redlink=1" class="new" title="Taj El Malik (page does not exist)">Taj El Malik</a></li> <li><a href="/w/index.php?title=Swar_El_Sit&action=edit&redlink=1" class="new" title="Swar El Sit (page does not exist)">Swar El Sit</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Unique instruments</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Cezve" title="Cezve">Raʾwa</a></li> <li><a href="/wiki/Mangal_(barbecue)" title="Mangal (barbecue)">Manqal</a></li> <li><a href="/wiki/Tabun_oven" title="Tabun oven">Tabun oven</a></li> <li><a href="/wiki/Tandoor" title="Tandoor">Tandoor</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Related cuisines</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Arab_cuisine" title="Arab cuisine">Arab</a></li> <li><a href="/wiki/Mediterranean_cuisine" title="Mediterranean cuisine">Mediterranean</a></li> <li><a href="/wiki/Middle_Eastern_cuisine" title="Middle Eastern cuisine">Middle Eastern</a></li> <li><a href="/wiki/Israeli_cuisine" title="Israeli cuisine"> Israeli</a></li> <li><a href="/wiki/Mizrahi_Jewish_cuisine" title="Mizrahi Jewish cuisine"> Mizrahi</a></li> <li><a href="/wiki/Sephardic_Jewish_cuisine" title="Sephardic Jewish cuisine">Sephardic</a></li> <li><a href="/wiki/Armenian_cuisine" title="Armenian cuisine">Armenian</a></li> <li><a href="/wiki/Iranian_cuisine" title="Iranian cuisine">Iranian</a></li> <li><a href="/wiki/Kurdish_cuisine" title="Kurdish cuisine">Kurdish</a></li> <li><a href="/wiki/Ottoman_cuisine" title="Ottoman cuisine">Ottoman</a></li> <li><a href="/wiki/Jewish_cuisine" title="Jewish cuisine"> Jewish</a></li> <li><a href="/wiki/Iraqi_cuisine" title="Iraqi cuisine"> Mesopotamian</a></li></ul> </div></td></tr><tr><td class="navbox-abovebelow" colspan="2" style="font-weight:bold"><div> <ul><li><span class="nowrap"><span class="noviewer" typeof="mw:File"><a href="/wiki/File:Foodlogo2.svg" class="mw-file-description"><img alt="icon" src="//upload.wikimedia.org/wikipedia/commons/thumb/d/d6/Foodlogo2.svg/16px-Foodlogo2.svg.png" decoding="async" width="16" height="12" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/d/d6/Foodlogo2.svg/24px-Foodlogo2.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/d/d6/Foodlogo2.svg/32px-Foodlogo2.svg.png 2x" data-file-width="146" data-file-height="106" /></a></span> </span><a href="/wiki/Portal:Food" title="Portal:Food">Food portal</a></li> <li><span class="nowrap"><span class="noviewer" typeof="mw:File"><span><img alt="" src="//upload.wikimedia.org/wikipedia/commons/thumb/e/e2/Goblet_Glass_%28Banquet%29.svg/9px-Goblet_Glass_%28Banquet%29.svg.png" decoding="async" width="9" height="16" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/e/e2/Goblet_Glass_%28Banquet%29.svg/14px-Goblet_Glass_%28Banquet%29.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/e/e2/Goblet_Glass_%28Banquet%29.svg/19px-Goblet_Glass_%28Banquet%29.svg.png 2x" data-file-width="239" data-file-height="408" /></span></span> </span><a href="/wiki/Portal:Drink" title="Portal:Drink">Drink portal</a></li></ul> </div></td></tr></tbody></table></div> <div class="navbox-styles"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1236075235"></div><div role="navigation" class="navbox" aria-labelledby="Cypriot_cuisine63" style="padding:3px"><table class="nowraplinks mw-collapsible autocollapse navbox-inner" style="border-spacing:0;background:transparent;color:inherit"><tbody><tr><th scope="col" class="navbox-title" colspan="2"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1239400231"><div class="navbar plainlinks hlist navbar-mini"><ul><li class="nv-view"><a href="/wiki/Template:Cypriot_cuisine" title="Template:Cypriot cuisine"><abbr title="View this template">v</abbr></a></li><li class="nv-talk"><a href="/wiki/Template_talk:Cypriot_cuisine" title="Template talk:Cypriot cuisine"><abbr title="Discuss this template">t</abbr></a></li><li class="nv-edit"><a href="/wiki/Special:EditPage/Template:Cypriot_cuisine" title="Special:EditPage/Template:Cypriot cuisine"><abbr title="Edit this template">e</abbr></a></li></ul></div><div id="Cypriot_cuisine63" style="font-size:114%;margin:0 4em"><a href="/wiki/Cypriot_cuisine" title="Cypriot cuisine">Cypriot cuisine</a></div></th></tr><tr><th scope="row" class="navbox-group" style="width:1%">Breads</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Flaouna" title="Flaouna">Flaouna/Pilavuna</a></li> <li><a href="/wiki/Hellimli" title="Hellimli">Hellimli</a></li> <li><a href="/wiki/Ka%27ak" title="Ka'ak">Ka'ak</a></li> <li>Kafkalies</li> <li><a href="/wiki/Pita" title="Pita">Pita</a></li> <li><a href="/wiki/Tahini_roll" class="mw-redirect" title="Tahini roll">Tahinopitta/Tahinli</a></li> <li><a href="/wiki/Tsoureki" title="Tsoureki">Tsoureki/Çörek</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Cheeses</th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Anari_(cheese)" class="mw-redirect" title="Anari (cheese)">Anari/Nor</a></li> <li><a href="/wiki/Halloumi" title="Halloumi">Halloumi/Hellim</a></li> <li><a href="/wiki/Kefalotyri" title="Kefalotyri">Kefalotyri</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Dried meats</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Apohtin" title="Apohtin">Apohtin</a></li> <li>Kokkalou</li> <li><a href="/wiki/Lountza" class="mw-redirect" title="Lountza">Lountza</a></li> <li><a href="/wiki/Loukaniko" title="Loukaniko">Loukaniko</a></li> <li><a href="/wiki/Pastirma" title="Pastirma">Pastourmas/Pastırma</a></li> <li><a href="/wiki/Tsamarella" title="Tsamarella">Tsamarella/Samarella</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Dishes</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%">Appetizers</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%">Dips</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Hummus" title="Hummus">Hummus</a></li> <li><a href="/wiki/Taramasalata" title="Taramasalata">Taramasalata</a></li> <li><a href="/wiki/Tarator" class="mw-redirect" title="Tarator">Tarator</a> (<a href="/wiki/Tzatziki" title="Tzatziki">Tzatziki</a>/<a href="/wiki/Cac%C4%B1k" class="mw-redirect" title="Cacık">Cacık</a>)</li> <li><a href="/wiki/Tahini" title="Tahini">Tahini</a></li> <li><a href="/wiki/Skordalia" title="Skordalia">Skordalia</a></li> <li><a href="/wiki/Strained_yogurt" title="Strained yogurt">Yogurt</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Salads</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Fattoush" title="Fattoush">Fattoush</a></li> <li><a href="/wiki/Melitzanosalata" class="mw-redirect" title="Melitzanosalata">Melitzanosalata/Patlıcan salatası</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Other</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Falafel" title="Falafel">Falafel</a></li> <li><a href="/wiki/Fatayer" title="Fatayer">Fatayer</a></li> <li><a href="/wiki/Kibbeh" title="Kibbeh">Koupes</a></li> <li><a href="/wiki/Tyropita" class="mw-redirect" title="Tyropita">Tyropita/Börek</a> (Anaropita/Halloumopita / Nor böreği/Hellim böreği)</li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Soups</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Avgolemono" title="Avgolemono">Avgolemono</a></li> <li><a href="/wiki/L%C3%A2pa" title="Lâpa">Lâpa</a></li> <li><a href="/wiki/Tarhana" title="Tarhana">Trahanas/Tarhana</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Mains</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Afelia" title="Afelia">Afelia</a></li> <li><a href="/wiki/Ambelopoulia" title="Ambelopoulia">Ambelopoulia/Pulya</a></li> <li><a href="/wiki/Okra" title="Okra">Bamies/Bamya</a></li> <li><a href="/wiki/Colocasia_with_lamb" title="Colocasia with lamb">Colocasia with lamb</a></li> <li><a href="/wiki/Couscous" title="Couscous">Couscous</a></li> <li><a href="/wiki/Dry_meatballs" class="mw-redirect" title="Dry meatballs">Dry meatballs</a></li> <li><a href="/wiki/Fried_eggplant" title="Fried eggplant">Fried eggplant</a></li> <li><a href="/wiki/Fasolada" title="Fasolada">Fasolada</a>/<a href="/wiki/Kuru_fasulye" title="Kuru fasulye">Kuru fasulye</a></li> <li><a href="/wiki/Gemista" class="mw-redirect" title="Gemista">Gemista</a></li> <li><a href="/wiki/Gyro_(food)" class="mw-redirect" title="Gyro (food)">Gyros/Döner</a></li> <li><a href="/wiki/Kofta" title="Kofta">Keftedakia/Köfte</a></li> <li><a href="/wiki/Kl%C3%A9ftiko" class="mw-redirect" title="Kléftiko">Kléftiko</a></li> <li><a href="/wiki/Dolma" title="Dolma">Koupepia (Dolmades)/Dolma</a></li> <li><a href="/wiki/Pastitsio" title="Pastitsio">Macaronia tou Fournou/Fırın makarnası</a></li> <li><a href="/wiki/Moussaka" title="Moussaka">Moussaka</a></li> <li>Moukentra/Mucendra (<a href="/wiki/Mujaddara" title="Mujaddara">mujaddara</a>)</li> <li><a href="/wiki/Mulukhiyah" title="Mulukhiyah">Mulukhiyah</a></li> <li><a href="/wiki/Pilaf" title="Pilaf">Pilafi</a></li> <li><a class="mw-selflink selflink">Pourgouri/Bulgur</a></li> <li><a href="/wiki/Sheftalia" title="Sheftalia">Sheftalia/Şeftali kebabı</a></li> <li><a href="/wiki/Souvla" title="Souvla">Souvla</a></li> <li><a href="/wiki/%C5%9Eevketibostan_yeme%C4%9Fi" title="Şevketibostan yemeği">Şevketibostan yemeği</a></li> <li><a href="/wiki/Souvlaki" title="Souvlaki">Souvlaki/Şiş kebap</a></li> <li><a href="/wiki/Kousa_Mahshi" class="mw-redirect" title="Kousa Mahshi">Stuffed Marrow</a></li> <li><a href="/wiki/Tajine" class="mw-redirect" title="Tajine">Tavvas (Tajine)</a></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Desserts</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Baklava" title="Baklava">Baklava</a></li> <li><a href="/wiki/Fig_roll" title="Fig roll">Fig roll</a></li> <li><a href="/wiki/Spoon_sweets" title="Spoon sweets">Glika tou koutaliou/Macun</a></li> <li><a href="/w/index.php?title=Gullurikya&action=edit&redlink=1" class="new" title="Gullurikya (page does not exist)">Gullurikya</a></li> <li><a href="/wiki/Halva" title="Halva">Halvas/Helva</a></li> <li><a href="/wiki/Basbousa" title="Basbousa">Kalon praman/Şamali</a></li> <li><a href="/wiki/Qatlama" title="Qatlama">Kattimeri</a></li> <li><a href="/wiki/Loukoumades" class="mw-redirect" title="Loukoumades">Loukoumades/Lokma</a></li> <li><a href="/wiki/Turkish_delight" title="Turkish delight">Loukoumi/Lokum (Turkish/Cyprus Delight)</a></li> <li><a href="/wiki/Mahallepi" class="mw-redirect" title="Mahallepi">Mahallepi</a></li> <li><a href="/wiki/Tulumba" title="Tulumba">Pompa/Tulumba</a></li> <li><a href="/wiki/Shamishi" title="Shamishi">Shamishi</a></li> <li><a href="/wiki/Soutzoukos" class="mw-redirect" title="Soutzoukos">Soutzoukos/Sucuk</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Drinks</th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Ayran" title="Ayran">Ayrani/Ayran</a></li> <li><a href="/wiki/Commandaria" title="Commandaria">Commandaria</a></li> <li><a href="/wiki/Brandy_sour" title="Brandy sour">Brandy sour</a></li> <li><a href="/wiki/Turkish_coffee" title="Turkish coffee">Cypriot coffee/Turkish coffee</a></li> <li><a href="/wiki/Cyprus_brandy" title="Cyprus brandy">Cyprus brandy</a></li> <li><a href="/wiki/Cypriot_wine" title="Cypriot wine">Cypriot wine</a></li> <li><a href="/wiki/Frapp%C3%A9_coffee" title="Frappé coffee">Frappé coffee</a></li> <li><a href="/wiki/Mint_lemonade" title="Mint lemonade">Mint lemonade</a></li> <li><a href="/wiki/Rose_water" title="Rose water">Triantafylon/Gül suyu (Rose syrup)</a></li> <li><a href="/wiki/Zivania" title="Zivania">Zivania</a></li></ul> </div></td></tr><tr><td colspan="2" class="navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Meze" title="Meze">Mezes/Meze</a></li> <li><a href="/wiki/Yahni" title="Yahni">Yahni</a></li></ul> </div></td></tr></tbody></table></div> <div class="navbox-styles"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1236075235"></div><div role="navigation" class="navbox" aria-labelledby="Lebanese_cuisine136" style="padding:3px"><table class="nowraplinks hlist mw-collapsible mw-collapsed navbox-inner" style="border-spacing:0;background:transparent;color:inherit"><tbody><tr><th scope="col" class="navbox-title" colspan="2"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1239400231"><div class="navbar plainlinks hlist navbar-mini"><ul><li class="nv-view"><a href="/wiki/Template:Lebanese_cuisine" title="Template:Lebanese cuisine"><abbr title="View this template">v</abbr></a></li><li class="nv-talk"><a href="/wiki/Template_talk:Lebanese_cuisine" title="Template talk:Lebanese cuisine"><abbr title="Discuss this template">t</abbr></a></li><li class="nv-edit"><a href="/wiki/Special:EditPage/Template:Lebanese_cuisine" title="Special:EditPage/Template:Lebanese cuisine"><abbr title="Edit this template">e</abbr></a></li></ul></div><div id="Lebanese_cuisine136" style="font-size:114%;margin:0 4em"><a href="/wiki/Lebanese_cuisine" title="Lebanese cuisine">Lebanese cuisine</a></div></th></tr><tr><th scope="row" class="navbox-group" style="width:1%">Beverages</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li>Non-alcoholic <ul><li><a href="/wiki/Jallab" title="Jallab">Jallab</a></li> <li><a href="/wiki/Arabic_coffee" title="Arabic coffee">Arabic coffee</a></li> <li><a href="/wiki/Turkish_coffee" title="Turkish coffee">Turkish coffee</a></li> <li><a href="/wiki/White_coffee" title="White coffee">White coffee</a></li> <li><a href="/wiki/M%C4%B1rra" title="Mırra">Mur</a></li> <li><a href="/wiki/Pekmez" title="Pekmez">Dibs</a></li> <li><a href="/wiki/Salep" title="Salep">Sahlab</a></li> <li><a href="/wiki/Sharbat_(beverage)" class="mw-redirect" title="Sharbat (beverage)">Sharbat</a></li> <li><a href="/wiki/Turkish_tea" class="mw-redirect" title="Turkish tea">Turkish tea</a></li></ul></li> <li>Fermented <ul><li><a href="/wiki/Ayran" title="Ayran">Ayran</a></li></ul></li> <li><a href="/wiki/Beer_in_Lebanon" title="Beer in Lebanon">Beer</a> <ul><li><a href="/wiki/Almaza_Beer" class="mw-redirect" title="Almaza Beer">Almaza Beer</a></li></ul></li> <li>Distilled <ul><li><a href="/wiki/Arak_(liqueur)" class="mw-redirect" title="Arak (liqueur)">Arak</a></li></ul></li> <li><a href="/wiki/Lebanese_wine" title="Lebanese wine">Wines</a> <ul><li><a href="/wiki/Ksara" class="mw-redirect" title="Ksara">Ksara</a></li></ul></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Breads</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Ka%27ak" title="Ka'ak">Ka'ak</a></li> <li><a href="/wiki/Kattama" class="mw-redirect" title="Kattama">Katma</a></li> <li><a href="/wiki/Manakish" title="Manakish">Manakish</a></li> <li><a href="/wiki/Pita" title="Pita">Pita</a></li> <li><a href="/wiki/Fatayer" title="Fatayer">Fatayer</a></li> <li><a href="/wiki/Tandoor_bread" title="Tandoor bread">Khubz tannoor</a></li> <li><a href="/wiki/Markook_(bread)" title="Markook (bread)">Markook</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Meze" title="Meze">Meze</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Arab_salad" title="Arab salad">Arab salad</a></li> <li><a href="/wiki/Baba_ghanoush" title="Baba ghanoush">Baba ghanoush</a></li> <li><a href="/wiki/Batata_harra" title="Batata harra">Batata harra</a></li> <li><a href="/wiki/Glasswort_salad" title="Glasswort salad">Glasswort salad</a></li> <li><a href="/wiki/Ful_medames" title="Ful medames">Ful medames</a></li> <li><a href="/wiki/Hummus" title="Hummus">Hommus</a></li> <li><a href="/wiki/Kibbeh" title="Kibbeh">Kibbeh</a></li> <li><a href="/wiki/Muhammara" title="Muhammara">Muhammara</a></li> <li><a href="/wiki/Sarma_(food)" title="Sarma (food)">Sarma</a></li> <li><a href="/wiki/Shakshouka" title="Shakshouka">Shakshouka</a></li> <li><a href="/wiki/Tabbouleh" title="Tabbouleh">Tabbouleh</a></li> <li><a href="/wiki/Yogurt" title="Yogurt">Yogurt</a></li> <li><a href="/wiki/Labneh" class="mw-redirect" title="Labneh">Labneh</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Cheeses</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Akkawi" title="Akkawi">Akkawi</a></li> <li><a href="/wiki/Braided_cheese" title="Braided cheese">Braided cheese</a></li> <li><a href="/wiki/Kashkaval" title="Kashkaval">Kashkawan cheese</a></li> <li><a href="/wiki/Halloumi" title="Halloumi">Hallum cheese</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Soups</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Chorba" title="Chorba">Chorba</a></li> <li><a href="/wiki/Sheep%27s_sorrel_soup" title="Sheep's sorrel soup">Sheep's sorrel soup</a></li> <li><a href="/wiki/Lentil_soup" title="Lentil soup">Lentil soup</a></li> <li><a href="/wiki/Haleem" title="Haleem">Haleem soup</a></li> <li><a href="/wiki/Tripe_soup" title="Tripe soup">Tripe soup</a></li> <li><a href="/wiki/Yogurt_soup" class="mw-redirect" title="Yogurt soup">Yogurt soup</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Dishes</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Stuffed_quinces" title="Stuffed quinces">Stuffed quinces</a></li> <li><a href="/wiki/B%C3%B6rek" title="Börek">Börek</a></li> <li><a class="mw-selflink selflink">Bulgur</a></li> <li><a href="/wiki/Falafel" title="Falafel">Falafel</a></li> <li><a href="/wiki/Stuffed_tomatoes" title="Stuffed tomatoes">Stuffed tomatoes</a></li> <li><a href="/wiki/Dry_meatballs" class="mw-redirect" title="Dry meatballs">Dry meatballs</a></li> <li><a href="/wiki/Fasolada" title="Fasolada">Fasouliya</a></li> <li><a href="/wiki/Moussaka" title="Moussaka">Musaqa‘a</a></li> <li><a href="/wiki/Stuffed_eggplants" class="mw-redirect" title="Stuffed eggplants">Stuffed eggplants</a></li> <li><a href="/wiki/Fried_eggplant" title="Fried eggplant">Fried eggplant</a></li> <li><a href="/wiki/Pilaf" title="Pilaf">Pilaf</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Grilled meats</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Kebab" title="Kebab">Kebab</a></li> <li><a href="/wiki/Shawarma" title="Shawarma">Shawarma</a></li> <li><a href="/wiki/Kofta" title="Kofta">Kofta</a></li> <li><a href="/wiki/%C5%9Ei%C5%9F_k%C3%B6fte" class="mw-redirect" title="Şiş köfte">Shish kofte</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Desserts</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Phoenicia_dessert" title="Phoenicia dessert">Phoenicia dessert</a></li> <li><a href="/wiki/Baklava" title="Baklava">Baklava</a></li> <li><a href="/wiki/Basbousa" title="Basbousa">Basbousa</a></li> <li><a href="/wiki/Walnut_stuffed_figs" title="Walnut stuffed figs">Walnut stuffed figs</a></li> <li><a href="/wiki/Kalburabast%C4%B1" title="Kalburabastı">Hurma</a></li> <li><a href="/wiki/Fig_roll" title="Fig roll">Fig roll</a></li> <li><a href="/wiki/Halva" title="Halva">Halva</a></li> <li><a href="/wiki/Qurabiya" title="Qurabiya">Qurabiya</a></li> <li><a href="/wiki/Kanafeh" class="mw-redirect" title="Kanafeh">Kanafeh</a></li> <li><a href="/wiki/Ma%27amoul" title="Ma'amoul">Ma'amoul</a></li> <li><a href="/wiki/Macun" title="Macun">Majun</a></li> <li><a href="/wiki/Marron_glac%C3%A9" title="Marron glacé">Marron glacé</a></li> <li><a href="/wiki/Muhallebi" title="Muhallebi">Muhallebi</a></li> <li><a href="/wiki/Quince_dessert" class="mw-redirect" title="Quince dessert">Quince dessert</a></li> <li><a href="/wiki/Rice_pudding" title="Rice pudding">Moghli</a></li> <li><a href="/wiki/Flour_kurabiye" title="Flour kurabiye">Flour kurabiye</a></li> <li><a href="/wiki/Turkish_delight" title="Turkish delight">Rahat al-halqum</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Frequent ingredients</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li>Vegetables <ul><li><a href="/wiki/Bean" title="Bean">Bean</a></li> <li><a href="/wiki/Bell_pepper" title="Bell pepper">Bell pepper</a></li> <li><a href="/wiki/Eggplant" title="Eggplant">Eggplant</a></li> <li><a href="/wiki/Leek" title="Leek">Leek</a></li> <li><a href="/wiki/Lentil" title="Lentil">Lentil</a></li> <li><a href="/wiki/Spinach" title="Spinach">Spinach</a></li> <li><a href="/wiki/Tomato" title="Tomato">Tomato</a></li></ul></li> <li>Herbs & spices <ul><li><a href="/wiki/Almond" title="Almond">Almond</a></li> <li><a href="/wiki/Black_pepper" title="Black pepper">Black pepper</a></li> <li><a href="/wiki/Chestnut" title="Chestnut">Chestnut</a></li> <li><a href="/wiki/Cinnamon" title="Cinnamon">Cinnamon</a></li> <li><a href="/wiki/Cumin" title="Cumin">Cumin</a></li> <li><a href="/wiki/Dried_apricot" title="Dried apricot">Dried apricot</a></li> <li><a href="/wiki/Garlic" title="Garlic">Garlic</a></li> <li><a href="/wiki/Hazelnut" title="Hazelnut">Hazelnut</a></li> <li><a href="/wiki/Peppermint" title="Peppermint">Mint</a></li> <li><a href="/wiki/Nut_(food)" title="Nut (food)">Nut</a></li> <li><a href="/wiki/Olive" title="Olive">Olive</a></li> <li><a href="/wiki/Olive_oil" title="Olive oil">Olive oil</a></li> <li><a href="/wiki/Onion" title="Onion">Onion</a></li> <li><a href="/wiki/Oregano" title="Oregano">Oregano</a></li> <li><a href="/wiki/Paprika" title="Paprika">Paprika</a></li> <li><a href="/wiki/Parsley" title="Parsley">Parsley</a></li> <li><a href="/wiki/Pistachio" title="Pistachio">Pistachio</a></li> <li><a href="/wiki/Cayenne_pepper" title="Cayenne pepper">Red pepper</a></li> <li><a href="/wiki/Thyme" title="Thyme">Thyme</a></li> <li><a href="/wiki/Walnut" title="Walnut">Walnut</a></li></ul></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Unique instruments</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Cezve" title="Cezve">Raʾwa</a></li> <li><a href="/wiki/Kazan_(cookware)" title="Kazan (cookware)">Kazan</a></li> <li><a href="/wiki/Mangal_(barbecue)" title="Mangal (barbecue)">Manqal</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Related cuisines</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Arab_cuisine" title="Arab cuisine">Arab</a></li> <li><a href="/wiki/Levantine_cuisine" title="Levantine cuisine">Levantine</a></li> <li><a href="/wiki/Mediterranean_cuisine" title="Mediterranean cuisine">Mediterranean</a></li> <li><a href="/wiki/Middle_Eastern_cuisine" title="Middle Eastern cuisine">Middle Eastern</a></li> <li><a href="/wiki/Armenian_cuisine" title="Armenian cuisine">Armenian</a></li> <li><a href="/wiki/Cypriot_cuisine" title="Cypriot cuisine">Cypriot</a></li> <li><a href="/wiki/Ottoman_cuisine" title="Ottoman cuisine">Ottoman</a></li> <li><a href="/wiki/Syrian_cuisine" title="Syrian cuisine">Syrian</a></li></ul> </div></td></tr></tbody></table></div> <div class="navbox-styles"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1236075235"></div><div role="navigation" class="navbox" aria-labelledby="Turkish_cuisine367" style="padding:3px"><table class="nowraplinks hlist mw-collapsible mw-collapsed navbox-inner" style="border-spacing:0;background:transparent;color:inherit"><tbody><tr><th scope="col" class="navbox-title" colspan="2"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1239400231"><div class="navbar plainlinks hlist navbar-mini"><ul><li class="nv-view"><a href="/wiki/Template:Turkish_cuisine" title="Template:Turkish cuisine"><abbr title="View this template">v</abbr></a></li><li class="nv-talk"><a href="/wiki/Template_talk:Turkish_cuisine" title="Template talk:Turkish cuisine"><abbr title="Discuss this template">t</abbr></a></li><li class="nv-edit"><a href="/wiki/Special:EditPage/Template:Turkish_cuisine" title="Special:EditPage/Template:Turkish cuisine"><abbr title="Edit this template">e</abbr></a></li></ul></div><div id="Turkish_cuisine367" style="font-size:114%;margin:0 4em"><a href="/wiki/Turkish_cuisine" title="Turkish cuisine">Turkish cuisine</a></div></th></tr><tr><th scope="row" class="navbox-group" style="width:1%">Beverages</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <dl><dt>Non-alcoholic beverages</dt> <dd><a href="/wiki/M%C4%B1rra" title="Mırra">Mırra</a></dd> <dd><a href="/wiki/Pekmez" title="Pekmez">Pekmez</a></dd> <dd><a href="/wiki/Rize_tea" title="Rize tea">Rize tea</a></dd> <dd><a href="/wiki/Salep" title="Salep">Salep</a></dd> <dd><a href="/wiki/%C5%9Ealgam" class="mw-redirect" title="Şalgam">Şalgam</a></dd> <dd><a href="/wiki/Sharbat_(beverage)" class="mw-redirect" title="Sharbat (beverage)">Şerbet</a></dd> <dd><a href="/wiki/%C5%9E%C4%B1ra" title="Şıra">Şıra</a></dd> <dd><a href="/wiki/Turkish_coffee" title="Turkish coffee">Turkish coffee</a></dd> <dd><a href="/wiki/Tea_in_Turkey" title="Tea in Turkey">Turkish tea</a></dd> <dt><a href="/wiki/Fermented_beverage" class="mw-redirect" title="Fermented beverage">Fermented beverages</a></dt> <dd><a href="/wiki/Ayran" title="Ayran">Ayran</a></dd> <dd><a href="/wiki/Hardaliye" title="Hardaliye">Hardaliye</a></dd> <dd><a href="/wiki/Boza" title="Boza">Boza</a></dd> <dd><a href="/wiki/Kefir" title="Kefir">Kefir</a></dd> <dd><a href="/wiki/Yay%C4%B1k_ayran%C4%B1" title="Yayık ayranı">Yayık ayranı</a></dd> <dt>Beers</dt> <dd><b><a href="/wiki/Beer_in_Turkey" title="Beer in Turkey">Beer in Turkey</a></b> (main article)</dd> <dd><a href="/wiki/Efes_Beverage_Group" title="Efes Beverage Group">Efes</a></dd> <dd>Bomonti</dd> <dd>Pera</dd> <dd>GaraGuzu</dd> <dd><a href="/wiki/Tekel_Biras%C4%B1" title="Tekel Birası">Tekel</a> (inactive)</dd> <dt>Distilled beverages</dt> <dd><a href="/wiki/Rak%C4%B1" title="Rakı">Rakı</a></dd> <dd><a href="/wiki/Brandy" title="Brandy">Kanyak</a></dd> <dt>Wines</dt> <dd><b><a href="/wiki/Turkish_wine" title="Turkish wine">Turkish wine</a></b> (main article)</dd> <dd><a href="/wiki/Adakaras%C4%B1" title="Adakarası">Adakarası</a></dd> <dd><a href="/wiki/Bo%C4%9Fazkere" title="Boğazkere">Boğazkere</a></dd> <dd><a href="/wiki/%C3%87alkaras%C4%B1" title="Çalkarası">Çalkarası</a></dd> <dd><a href="/wiki/Kalecik_Karas%C4%B1" title="Kalecik Karası">Kalecik Karası</a></dd> <dd><a href="/wiki/%C3%96k%C3%BCzg%C3%B6z%C3%BC" title="Öküzgözü">Öküzgözü</a></dd> <dd><a href="/wiki/Papazkaras%C4%B1" title="Papazkarası">Papazkarası</a></dd></dl> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Breads</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Bazlama" title="Bazlama">Bazlama</a></li> <li><a href="/wiki/Boyoz" title="Boyoz">Boyoz</a></li> <li><a href="/wiki/Halguane" class="mw-redirect" title="Halguane">Çerkes simidi</a></li> <li><a href="/wiki/G%C3%B6zleme" title="Gözleme">Gözleme</a></li> <li><a href="/wiki/Kandil_simidi" title="Kandil simidi">Kandil simidi</a></li> <li><a href="/wiki/Kattama" class="mw-redirect" title="Kattama">Katmer</a></li> <li><a href="/wiki/Lavash" title="Lavash">Lavaş</a></li> <li><a href="/wiki/Nokul" title="Nokul">Nokul</a></li> <li><a href="/wiki/Pita" title="Pita">Pide</a></li> <li><a href="/wiki/Boortsog" title="Boortsog">Pişi</a></li> <li><a href="/wiki/Poga%C4%8Da" title="Pogača">Poğaça</a></li> <li><a href="/wiki/Saj_bread" title="Saj bread">Saj bread</a></li> <li><a href="/wiki/Simit" title="Simit">Simit</a></li> <li><a href="/wiki/Tandoor_bread" title="Tandoor bread">Tandır bread</a></li> <li><a href="/wiki/Kete_(food)" title="Kete (food)">Kete (food)</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Appetizers<br />and salads</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><b><a href="/wiki/Meze" title="Meze">Meze</a></b> (main article)</li> <li><a href="/wiki/Muhammara" title="Muhammara">Acuka</a></li> <li><a href="/wiki/Bakla_Ezmesi" class="mw-redirect" title="Bakla Ezmesi">Bakla Ezmesi</a></li> <li><a href="/wiki/Tzatziki" title="Tzatziki">Cacık</a></li> <li><a href="/wiki/%C3%87i%C4%9F_k%C3%B6fte" title="Çiğ köfte">Çiğ köfte</a></li> <li><a href="/wiki/%C3%87oban_salatas%C4%B1" title="Çoban salatası">Çoban salad</a></li> <li><a href="/wiki/Glasswort_salad" title="Glasswort salad">Deniz börülcesi salatası</a></li> <li><a href="/wiki/Dolma" title="Dolma">Dolma</a></li> <li><a href="/wiki/Hummus" title="Hummus">Humus</a></li> <li><a href="/wiki/Qatiq" title="Qatiq">Katık</a></li> <li><a href="/wiki/Kibbeh" title="Kibbeh">İçli köfte</a></li> <li><a href="/wiki/%C4%B0mam_bay%C4%B1ld%C4%B1" title="İmam bayıldı">İmam bayıldı</a></li> <li><a href="/wiki/Squash_blossom" title="Squash blossom">Kabak çiçeği dolması</a></li> <li><a href="/wiki/K%C4%B1s%C4%B1r" title="Kısır">Kısır</a></li> <li><a href="/wiki/Kokoretsi" title="Kokoretsi">Kokoreç</a></li> <li><a href="/wiki/Lakerda" title="Lakerda">Lakerda</a></li> <li><a href="/wiki/Mercimek_k%C3%B6ftesi" title="Mercimek köftesi">Mercimek köftesi</a></li> <li><a href="/wiki/Stuffed_mussels" title="Stuffed mussels">Midye dolma</a></li> <li><a href="/wiki/Pastirma" title="Pastirma">Pastırma</a></li> <li><a href="/wiki/Eggplant_salads_and_appetizers" title="Eggplant salads and appetizers">Patlıcan salatası</a></li> <li><a href="/wiki/Pilaki" title="Pilaki">Pilaki</a></li> <li><a href="/wiki/Piyaz" title="Piyaz">Piyaz</a></li> <li><a href="/wiki/Sarma_(food)" title="Sarma (food)">Sarma</a></li> <li><a href="/wiki/Sujuk" title="Sujuk">Sucuk</a></li> <li><a href="/wiki/%C5%9Eak%C5%9Fuka" title="Şakşuka">Şakşuka</a></li> <li><a href="/wiki/Taramasalata" title="Taramasalata">Taramasalata</a></li> <li><a href="/wiki/Tarator" class="mw-redirect" title="Tarator">Tarator</a></li> <li><a href="/wiki/Turkish_cold_bulgur_soup" title="Turkish cold bulgur soup">Turkish cold bulgur soup</a></li> <li><a href="/wiki/Yogurt" title="Yogurt">Yoğurt</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Cheeses</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Beyaz_peynir" title="Beyaz peynir">Beyaz peynir</a></li> <li><a href="/wiki/Braided_cheese" title="Braided cheese">Braided cheese</a></li> <li><a href="/wiki/Circassian_cheese" title="Circassian cheese">Circassian cheese</a></li> <li><a href="/wiki/Civil_peyniri" title="Civil peyniri">Civil peyniri</a></li> <li><a href="/wiki/%C3%87%C3%B6mlek_cheese" title="Çömlek cheese">Çömlek cheese</a></li> <li><a href="/wiki/Dolaz_cheese" title="Dolaz cheese">Dolaz cheese</a></li> <li><a href="/wiki/Halloumi" title="Halloumi">Hellim</a></li> <li><a href="/wiki/Kars_gravyer_cheese" title="Kars gravyer cheese">Kars gravyer cheese</a></li> <li><a href="/wiki/Kasseri" title="Kasseri">Kaşar cheese</a></li> <li><a href="/wiki/Kashkaval" title="Kashkaval">Kaşkaval cheese</a></li> <li><a href="/wiki/K%C3%BCnefe_peyniri" title="Künefe peyniri">Künefe peyniri</a></li> <li><a href="/wiki/Lava%C5%9F_cheese" title="Lavaş cheese">Lavaş cheese</a></li> <li><a href="/wiki/Mizithra" title="Mizithra">Lor cheese</a></li> <li><a href="/wiki/Mihali%C3%A7_Peyniri" title="Mihaliç Peyniri">Mihaliç cheese</a></li> <li><a href="/wiki/Saganaki_cheese" title="Saganaki cheese">Saganaki cheese</a></li> <li><a href="/wiki/Teleme_peyniri" class="mw-redirect" title="Teleme peyniri">Teleme peyniri</a></li> <li><a href="/wiki/Tomas_peyniri" title="Tomas peyniri">Tomas peyniri</a></li> <li><a href="/wiki/Tulum_cheese" title="Tulum cheese">Tulum cheese</a></li> <li><a href="/wiki/Van_herbed_cheese" title="Van herbed cheese">Van herbed cheese</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Soups</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><b><a href="/wiki/Chorba" title="Chorba">Çorba</a></b> (main article)</li> <li><a href="/wiki/Anal%C4%B1_k%C4%B1zl%C4%B1_soup" title="Analı kızlı soup">Analı kızlı soup</a></li> <li><a href="/wiki/Bal%C4%B1k_%C3%A7orbas%C4%B1" title="Balık çorbası">Balık çorbası</a></li> <li><a href="/wiki/Ezogelin_soup" title="Ezogelin soup">Ezogelin</a></li> <li><a href="/wiki/Tripe_chorba" class="mw-redirect" title="Tripe chorba">İşkembe</a></li> <li><a href="/wiki/Sheep_sorrel_soup" class="mw-redirect" title="Sheep sorrel soup">Kuzukulağı çorbası</a></li> <li><a href="/wiki/Lentil_soup" title="Lentil soup">Mercimek</a></li> <li><a href="/wiki/Tarhana" title="Tarhana">Tarhana</a></li> <li><a href="/wiki/Toyga_soup" title="Toyga soup">Toyga soup</a></li> <li><a href="/wiki/Yayla_%C3%A7orbas%C4%B1" title="Yayla çorbası">Yayla çorbası</a></li> <li><a href="/wiki/Ash_reshteh" class="mw-redirect" title="Ash reshteh">Erişte aşı</a></li> <li><a href="/wiki/Keledo%C5%9F" class="mw-redirect" title="Keledoş">Keledoş</a></li> <li><a href="/wiki/Khash_(dish)" title="Khash (dish)">Kelle paça</a></li> <li><a href="/wiki/Chicken_soup" title="Chicken soup">Chicken soup</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Dishes</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Arnavut_ci%C4%9Feri" title="Arnavut ciğeri">Arnavut ciğeri</a></li> <li><a href="/wiki/Stuffed_quinces" title="Stuffed quinces">Ayva dolması</a></li> <li><a href="/wiki/Bal%C4%B1k_ekmek" title="Balık ekmek">Balık ekmek</a></li> <li><a href="/wiki/B%C3%B6rek" title="Börek">Börek</a></li> <li><a href="/wiki/Bu%C4%9Fu_kebab%C4%B1" title="Buğu kebabı">Buğu kebabı</a></li> <li><a class="mw-selflink selflink">Bulgur</a></li> <li><a href="/wiki/Bursa_Cantik_Pide" title="Bursa Cantik Pide">Bursa Cantik Pide</a></li> <li><a href="/wiki/%C3%87orbal%C4%B1k_kesme" title="Çorbalık kesme">Çorbalık kesme</a></li> <li><a href="/wiki/%C5%9Eevketibostan_yeme%C4%9Fi" title="Şevketibostan yemeği">Şevketibostan yemeği</a></li> <li><a href="/wiki/%C5%A0irden" class="mw-redirect" title="Širden">Şırdan</a></li> <li><a href="/wiki/Chebureki" title="Chebureki">Çiğ börek</a></li> <li><a href="/wiki/%C3%87%C4%B1lb%C4%B1r" title="Çılbır">Çılbır</a></li> <li><a href="/wiki/Colocasia_with_lamb" title="Colocasia with lamb">Colocasia with lamb</a></li> <li><a href="/wiki/Corn_poppy_with_lamb" title="Corn poppy with lamb">Corn poppy with lamb</a></li> <li><a href="/wiki/Stuffed_tomatoes" title="Stuffed tomatoes">Domates dolması</a></li> <li><a href="/wiki/Etli_makarna" title="Etli makarna">Etli makarna</a></li> <li><a href="/wiki/Kabakl%C4%B1_peynirli_b%C3%B6rek" title="Kabaklı peynirli börek">Kabaklı peynirli börek</a></li> <li><a href="/wiki/Kavurma" title="Kavurma">Kavurma</a></li> <li><a href="/wiki/Kesme" title="Kesme">Erişte</a></li> <li><a href="/wiki/Khash_(dish)" title="Khash (dish)">Kelle Paça</a></li> <li><a href="/wiki/K%C3%B6mbe" title="Kömbe">Kömbe</a></li> <li><a href="/wiki/Dry_meatballs" class="mw-redirect" title="Dry meatballs">Kuru köfte</a></li> <li><a href="/wiki/Stuffed_apples" title="Stuffed apples">Elma dolması</a></li> <li><a href="/wiki/Harput_meatballs" title="Harput meatballs">Harput meatballs</a></li> <li><a href="/wiki/Ispanakl%C4%B1_Selanik_B%C3%B6re%C4%9Fi" class="mw-redirect" title="Ispanaklı Selanik Böreği">Ispanaklı Selanik Böreği</a></li> <li><a href="/wiki/%C4%B0%C3%A7li_Pide" class="mw-redirect" title="İçli Pide">İçli Pide</a></li> <li><a href="/wiki/Smyrna_meatballs" title="Smyrna meatballs">İzmir köfte</a></li> <li><a href="/wiki/Kapuska" title="Kapuska">Kapuska</a></li> <li><a href="/wiki/Karn%C4%B1yar%C4%B1k" title="Karnıyarık">Karnıyarık</a></li> <li><a href="/wiki/Ke%C5%9Fkek" title="Keşkek">Keşkek</a></li> <li><a href="/wiki/Kuru_fasulye" title="Kuru fasulye">Kuru fasulye</a></li> <li><a href="/wiki/L%C3%A2pa" title="Lâpa">Lâpa</a></li> <li><a href="/wiki/Lahmajoun" class="mw-redirect" title="Lahmajoun">Lahmacun</a></li> <li><a href="/wiki/Lepsi_(dish)" title="Lepsi (dish)">Lepsi</a></li> <li><a href="/wiki/Libje_lebje_basta" title="Libje lebje basta">Libje lebje basta</a></li> <li><a href="/wiki/Mallow_with_lamb" title="Mallow with lamb">Mallow with lamb</a></li> <li><a href="/wiki/Manti_(food)" title="Manti (food)">Mantı</a></li> <li><a href="/wiki/Menemen_(food)" title="Menemen (food)">Menemen</a></li> <li><a href="/wiki/Mirik_meatball" title="Mirik meatball">Mirik meatball</a></li> <li><a href="/wiki/Moussaka" title="Moussaka">Musakka</a></li> <li><a href="/wiki/Eggplant_papucaki" class="mw-redirect" title="Eggplant papucaki">Papucaki</a></li> <li><a href="/wiki/Stuffed_eggplant" title="Stuffed eggplant">Patlıcan dolması</a></li> <li><a href="/wiki/Fried_eggplant" title="Fried eggplant">Patlıcan kızartması</a></li> <li><a href="/wiki/Patl%C4%B1canl%C4%B1_kebap" title="Patlıcanlı kebap">Patlıcan kebabı</a></li> <li><a href="/wiki/Perdeli_pilav" title="Perdeli pilav">Perdeli pilav</a></li> <li><a href="/wiki/Pilaf" title="Pilaf">Pilav</a></li> <li><a href="/wiki/Piyaziye" title="Piyaziye">Piyaziye</a></li> <li><a href="/wiki/Puf_B%C3%B6re%C4%9Fi" title="Puf Böreği">Puf Böreği</a></li> <li><a href="/wiki/Siron_(food)" title="Siron (food)">Siron</a></li> <li><a href="/wiki/Su_B%C3%B6re%C4%9Fi" class="mw-redirect" title="Su Böreği">Su Böreği</a></li> <li><a href="/wiki/Dolma" title="Dolma">Soğan dolma</a></li> <li><a href="/wiki/Tas_kebap" class="mw-redirect" title="Tas kebap">Tas kebap</a></li> <li><a href="/wiki/Tatar_b%C3%B6re%C4%9Fi" title="Tatar böreği">Tatar böreği</a></li> <li><a href="/wiki/T%C3%BCrl%C3%BC" title="Türlü">Türlü</a></li> <li><a href="/wiki/Uzun_eri%C5%9Fte" title="Uzun erişte">Uzun erişte</a></li> <li><a href="/wiki/Van_k%C3%B6fte" title="Van köfte">Van köfte</a></li> <li><a href="/wiki/Yahni" title="Yahni">Yahni</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Grilled meats</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><b><a href="/wiki/Kebab" title="Kebab">Kebab</a></b> (main article)</li> <li><a href="/wiki/Adana_kebab%C4%B1" title="Adana kebabı">Adana kebab</a></li> <li><a href="/wiki/Ak%C3%A7aabat_meatballs" class="mw-redirect" title="Akçaabat meatballs">Akçaabat meatballs</a></li> <li><a href="/wiki/Alinazik_kebab" title="Alinazik kebab">Alinazik kebab</a></li> <li><a href="/wiki/Beyti_kebab" title="Beyti kebab">Beyti kebab</a></li> <li><a href="/wiki/Ca%C4%9F_kebab%C4%B1" title="Cağ kebabı">Cağ kebab</a></li> <li><a href="/wiki/Doner_kebab" title="Doner kebab">Döner kebab</a></li> <li><a href="/wiki/%C4%B0neg%C3%B6l_meatballs" title="İnegöl meatballs">İnegöl meatballs</a></li> <li><a href="/wiki/%C4%B0skender_kebap" title="İskender kebap">İskender kebab</a></li> <li><a href="/wiki/Kofta" title="Kofta">Köfte</a></li> <li>Miskender</li> <li><a href="/wiki/Patl%C4%B1canl%C4%B1_kebap" title="Patlıcanlı kebap">Eggplant kebab</a></li> <li><a href="/wiki/Pideli_k%C3%B6fte" title="Pideli köfte">Pideli köfte</a></li> <li><a href="/wiki/Shish_kebab" title="Shish kebab">Şiş kebab</a></li> <li><a href="/wiki/%C5%9Ei%C5%9F_k%C3%B6fte" class="mw-redirect" title="Şiş köfte">Şiş köfte</a></li> <li><a href="/wiki/Shish_taouk" title="Shish taouk">Şiş tavuk</a></li> <li><a href="/wiki/Tire_meatballs" title="Tire meatballs">Tire meatballs</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Desserts</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><b><a href="/wiki/List_of_Turkish_desserts" title="List of Turkish desserts">Turkish desserts</a></b> (main article)</li> <li><a href="/wiki/Ac%C4%B1badem_kurabiyesi" title="Acıbadem kurabiyesi">Acıbadem kurabiyesi</a></li> <li><a href="/wiki/Ashure" title="Ashure">Aşure</a></li> <li><a href="/wiki/Quince_dessert" class="mw-redirect" title="Quince dessert">Ayva tatlısı</a></li> <li><a href="/wiki/Balparmak_tatl%C4%B1s%C4%B1" title="Balparmak tatlısı">Balparmak tatlısı</a></li> <li><a href="/wiki/Baklava" title="Baklava">Baklava</a></li> <li><a href="/wiki/B%C3%BClb%C3%BCl_yuvas%C4%B1" title="Bülbül yuvası">Bülbül yuvası</a></li> <li><a href="/wiki/Churchkhela" title="Churchkhela">Cevizli sucuk</a></li> <li><a href="/wiki/Walnut_stuffed_figs" title="Walnut stuffed figs">Cevizli kuru incir tatlısı</a></li> <li><a href="/wiki/Cevizli_Irmik_Tatl%C4%B1s%C4%B1" title="Cevizli Irmik Tatlısı">Cevizli Irmik Tatlısı</a></li> <li><a href="/wiki/Cezerye" title="Cezerye">Cezerye</a></li> <li><a href="/wiki/Dilber_duda%C4%9F%C4%B1" title="Dilber dudağı">Dilber dudağı</a></li> <li><a href="/wiki/Dibile" title="Dibile">Dibile</a></li> <li><a href="/wiki/Dondurma" title="Dondurma">Dondurma</a></li> <li><a href="/wiki/Ekmek_kaday%C4%B1f%C4%B1" title="Ekmek kadayıfı">Ekmek kadayıfı</a></li> <li><a href="/wiki/Fig_roll" title="Fig roll">Fig roll</a></li> <li><a href="/wiki/Phoenicia_dessert" title="Phoenicia dessert">Fenike tatlısı</a></li> <li><a href="/wiki/G%C3%BClla%C3%A7" title="Güllaç">Güllaç</a></li> <li><a href="/wiki/Halva" title="Halva">Helva</a></li> <li><a href="/wiki/Lady%27s_navel" title="Lady's navel">Hanım göbeği</a></li> <li><a href="/wiki/Ho%C5%9Faf" title="Hoşaf">Hoşaf</a></li> <li><a href="/wiki/Ho%C5%9Fmerim" title="Hoşmerim">Hoşmerim</a></li> <li><a href="/wiki/Ispanakl%C4%B1_kek" class="mw-redirect" title="Ispanaklı kek">Ispanaklı kek</a></li> <li><a href="/wiki/%C4%B0zmir_Bomb_Kurabiye" title="İzmir Bomb Kurabiye">İzmir Bomb Kurabiye</a></li> <li><a href="/wiki/Kabak_tatl%C4%B1s%C4%B1" title="Kabak tatlısı">Kabak tatlısı</a></li> <li><a href="/wiki/Kalburabast%C4%B1" title="Kalburabastı">Kalburabastı</a></li> <li><a href="/wiki/Kavala_Almond_Cookies" title="Kavala Almond Cookies">Kavala Almond Cookies</a></li> <li><a href="/wiki/Kazandibi" title="Kazandibi">Kazandibi</a></li> <li><a href="/wiki/Kaysefe" title="Kaysefe">Kaysefe</a></li> <li><a href="/wiki/Marron_glac%C3%A9" title="Marron glacé">Kestane şekeri</a></li> <li><a href="/wiki/Ke%C5%9Fk%C3%BCl" title="Keşkül">Keşkül</a></li> <li><a href="/wiki/K%C3%B6yl%C3%BC_pastas%C4%B1" title="Köylü pastası">Köylü pastası</a></li> <li><a href="/wiki/Qurabiya" title="Qurabiya">Kurabiye</a></li> <li><a href="/wiki/Kanafeh" class="mw-redirect" title="Kanafeh">Künefe</a></li> <li><a href="/wiki/Lokma" title="Lokma">Lokma</a></li> <li><a href="/wiki/Turkish_delight" title="Turkish delight">Lokum</a></li> <li><a href="/wiki/Macun" title="Macun">Macun</a></li> <li><a href="/wiki/Mesir_macunu" title="Mesir macunu">Mesir macunu</a></li> <li><a href="/wiki/Mu%C4%9Fla_halkas%C4%B1" title="Muğla halkası">Muğla halkası</a></li> <li><a href="/wiki/Muhallebi" title="Muhallebi">Muhallebi</a></li> <li><a href="/wiki/Murabbal%C4%B1_mecidiye" title="Murabbalı mecidiye">Murabbalı mecidiye</a></li> <li><a href="/wiki/Nevzine_tatl%C4%B1s%C4%B1" title="Nevzine tatlısı">Nevzine tatlısı</a></li> <li><a href="/wiki/Orcik_candy" title="Orcik candy">Orcik candy</a></li> <li><a href="/wiki/Pepe%C3%A7ura" title="Pepeçura">Pepeçura</a></li> <li><a href="/wiki/Pestil" title="Pestil">Pestil</a></li> <li><a href="/wiki/Boortsog" title="Boortsog">Pişi</a></li> <li><a href="/wiki/Pi%C5%9Fmaniye" title="Pişmaniye">Pişmaniye</a></li> <li><a href="/wiki/%C5%9Eambali" title="Şambali">Şambali</a></li> <li><a href="/wiki/%C5%9Eekerpare" title="Şekerpare">Şekerpare</a></li> <li><a href="/wiki/%C5%9E%C4%B1ll%C4%B1k" title="Şıllık">Şıllık</a></li> <li><a href="/wiki/Supangle" title="Supangle">Supangle</a></li> <li><a href="/wiki/Rice_pudding" title="Rice pudding">Sütlaç</a></li> <li><a href="/wiki/Basbousa" title="Basbousa">Revani</a></li> <li><a href="/wiki/S%C3%BCtl%C3%BC_Nuriye" title="Sütlü Nuriye">Sütlü Nuriye</a></li> <li><a href="/wiki/%C5%9E%C3%B6biyet" title="Şöbiyet">Şöbiyet</a></li> <li><a href="/wiki/Tahini" title="Tahini">Tahin</a>-<a href="/wiki/Pekmez" title="Pekmez">pekmez</a></li> <li><a href="/wiki/Tahini_roll" class="mw-redirect" title="Tahini roll">Tahini roll</a></li> <li><a href="/wiki/Tavuk_g%C3%B6%C4%9Fs%C3%BC" class="mw-redirect" title="Tavuk göğsü">Tavukgöğsü</a></li> <li><a href="/wiki/Tres_leches_cake#Variations" title="Tres leches cake">Trileçe</a></li> <li><a href="/wiki/Tulumba" title="Tulumba">Tulumba</a></li> <li><a href="/wiki/Flour_kurabiye" title="Flour kurabiye">Un kurabiyesi</a></li> <li><a href="/wiki/Vizier%27s_fingers" title="Vizier's fingers">Vezir parmağı</a></li> <li><a href="/wiki/Zerde" title="Zerde">Zerde</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Frequent ingredients</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <dl><dt>Vegetables</dt> <dd><a href="/wiki/Bean" title="Bean">Bean</a></dd> <dd><a href="/wiki/Bell_pepper" title="Bell pepper">Bell pepper</a></dd> <dd><a href="/wiki/Eggplant" title="Eggplant">Eggplant</a></dd> <dd><a href="/wiki/Leek" title="Leek">Leek</a></dd> <dd><a href="/wiki/Lentil" title="Lentil">Lentil</a></dd> <dd><a href="/wiki/Spinach" title="Spinach">Spinach</a></dd> <dd><a href="/wiki/Tomato" title="Tomato">Tomato</a></dd> <dt>Herbs & spices</dt> <dd><a href="/wiki/Almond" title="Almond">Almond</a></dd> <dd><a href="/wiki/Black_pepper" title="Black pepper">Black pepper</a></dd> <dd><a href="/wiki/Chestnut" title="Chestnut">Chestnut</a></dd> <dd><a href="/wiki/Cinnamon" title="Cinnamon">Cinnamon</a></dd> <dd><a href="/wiki/Cumin" title="Cumin">Cumin</a></dd> <dd><a href="/wiki/Dried_apricot" title="Dried apricot">Dried apricot</a></dd> <dd><a href="/wiki/Garlic" title="Garlic">Garlic</a></dd> <dd><a href="/wiki/Hazelnut" title="Hazelnut">Hazelnut</a></dd> <dd><a href="/wiki/Peppermint" title="Peppermint">Mint</a></dd> <dd><a href="/wiki/Nut_(food)" title="Nut (food)">Nut</a></dd> <dd><a href="/wiki/Onion" title="Onion">Onion</a></dd> <dd><a href="/wiki/Oregano" title="Oregano">Oregano</a></dd> <dd><a href="/wiki/Paprika" title="Paprika">Paprika</a></dd> <dd><a href="/wiki/Parsley" title="Parsley">Parsley</a></dd> <dd><a href="/wiki/Pistachio" title="Pistachio">Pistachio</a></dd> <dd><a href="/wiki/Aleppo_pepper" title="Aleppo pepper">Pul biber</a></dd> <dd><a href="/wiki/Cayenne_pepper" title="Cayenne pepper">Red pepper</a></dd> <dd><a href="/wiki/Thyme" title="Thyme">Thyme</a></dd> <dd><a href="/wiki/Urfa_biber" title="Urfa biber">Urfa pepper</a></dd> <dd><a href="/wiki/Walnut" title="Walnut">Walnut</a></dd></dl> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Unique instruments</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Cezve" title="Cezve">Cezve</a></li> <li><a href="/wiki/Samovar" title="Samovar">Çaydanlık</a></li> <li><a href="/wiki/Kazan_(cookware)" title="Kazan (cookware)">Kazan</a></li> <li><a href="/wiki/Mangal_(barbecue)" title="Mangal (barbecue)">Mangal</a></li> <li><a href="/wiki/Rolling_pin" title="Rolling pin">Oklava</a></li> <li><a href="/wiki/Tava" title="Tava">Sac</a></li> <li><a href="/wiki/Samovar" title="Samovar">Semaver</a></li> <li><a href="/wiki/Tandoor" title="Tandoor">Tandır</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Related cuisines</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Arab_cuisine" title="Arab cuisine">Arab</a></li> <li><a href="/wiki/Balkan_cuisine" title="Balkan cuisine">Balkan</a></li> <li><a href="/wiki/List_of_dishes_from_the_Caucasus" title="List of dishes from the Caucasus">Caucasian</a></li> <li><a href="/wiki/Central_Asian_cuisine" title="Central Asian cuisine">Central Asian</a></li> <li><a href="/wiki/Greek_cuisine" title="Greek cuisine">Greek</a></li> <li><a href="/wiki/Iranian_cuisine" title="Iranian cuisine">Iranian</a></li> <li><a href="/wiki/Kurdish_cuisine" title="Kurdish cuisine">Kurdish</a></li> <li><a href="/wiki/Levantine_cuisine" title="Levantine cuisine">Levantine</a></li> <li><a href="/wiki/Mediterranean_cuisine" title="Mediterranean cuisine">Mediterranean</a></li> <li><a href="/wiki/Middle_Eastern_cuisine" title="Middle Eastern cuisine">Middle Eastern</a></li> <li><a href="/wiki/Mongolian_cuisine" title="Mongolian cuisine">Mongolian</a></li> <li><a href="/wiki/Ottoman_cuisine" title="Ottoman cuisine">Ottoman</a></li> <li><a href="/wiki/Tatar_cuisine" title="Tatar cuisine">Tatar</a></li></ul> </div></td></tr><tr><td class="navbox-abovebelow" colspan="2"><div> <ul><li><b> <span class="noviewer" typeof="mw:File"><a href="/wiki/File:Foodlogo2.svg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/d/d6/Foodlogo2.svg/24px-Foodlogo2.svg.png" decoding="async" width="24" height="17" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/d/d6/Foodlogo2.svg/36px-Foodlogo2.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/d/d6/Foodlogo2.svg/48px-Foodlogo2.svg.png 2x" data-file-width="146" data-file-height="106" /></a></span> <a href="/wiki/Portal:Food" title="Portal:Food">Food portal</a></b></li> <li><b><span class="flagicon"><span class="mw-image-border" typeof="mw:File"><a href="/wiki/Turkey" title="Turkey"><img alt="Turkey" src="//upload.wikimedia.org/wikipedia/commons/thumb/b/b4/Flag_of_Turkey.svg/23px-Flag_of_Turkey.svg.png" decoding="async" width="23" height="15" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/b/b4/Flag_of_Turkey.svg/35px-Flag_of_Turkey.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/b/b4/Flag_of_Turkey.svg/45px-Flag_of_Turkey.svg.png 2x" data-file-width="1200" data-file-height="800" /></a></span></span> <a href="/wiki/Portal:Turkey" title="Portal:Turkey">Turkey Portal</a></b></li></ul> </div></td></tr></tbody></table></div> <div class="navbox-styles"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1236075235"></div><div role="navigation" class="navbox authority-control" aria-labelledby="Authority_control_databases_frameless&#124;text-top&#124;10px&#124;alt=Edit_this_at_Wikidata&#124;link=https&#58;//www.wikidata.org/wiki/Q250432#identifiers&#124;class=noprint&#124;Edit_this_at_Wikidata676" style="padding:3px"><table class="nowraplinks hlist mw-collapsible autocollapse navbox-inner" style="border-spacing:0;background:transparent;color:inherit"><tbody><tr><th scope="col" class="navbox-title" colspan="2"><div id="Authority_control_databases_frameless&#124;text-top&#124;10px&#124;alt=Edit_this_at_Wikidata&#124;link=https&#58;//www.wikidata.org/wiki/Q250432#identifiers&#124;class=noprint&#124;Edit_this_at_Wikidata676" style="font-size:114%;margin:0 4em"><a href="/wiki/Help:Authority_control" title="Help:Authority control">Authority control databases</a> <span class="mw-valign-text-top noprint" typeof="mw:File/Frameless"><a href="https://www.wikidata.org/wiki/Q250432#identifiers" title="Edit this at Wikidata"><img alt="Edit this at Wikidata" src="//upload.wikimedia.org/wikipedia/en/thumb/8/8a/OOjs_UI_icon_edit-ltr-progressive.svg/10px-OOjs_UI_icon_edit-ltr-progressive.svg.png" decoding="async" width="10" height="10" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/en/thumb/8/8a/OOjs_UI_icon_edit-ltr-progressive.svg/15px-OOjs_UI_icon_edit-ltr-progressive.svg.png 1.5x, //upload.wikimedia.org/wikipedia/en/thumb/8/8a/OOjs_UI_icon_edit-ltr-progressive.svg/20px-OOjs_UI_icon_edit-ltr-progressive.svg.png 2x" data-file-width="20" data-file-height="20" /></a></span></div></th></tr><tr><th scope="row" class="navbox-group" style="width:1%">International</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"><ul><li><span class="uid"><a rel="nofollow" class="external text" href="http://id.worldcat.org/fast/841401/">FAST</a></span></li></ul></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">National</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"><ul><li><span class="uid"><a rel="nofollow" class="external text" href="https://d-nb.info/gnd/4456875-7">Germany</a></span></li><li><span class="uid"><a rel="nofollow" class="external text" href="https://id.loc.gov/authorities/sh85017925">United States</a></span></li><li><span class="uid"><a rel="nofollow" class="external text" href="https://www.nli.org.il/en/authorities/987007292391805171">Israel</a></span></li></ul></div></td></tr></tbody></table></div>    </div><noscript><img src="https://login.wikimedia.org/wiki/Special:CentralAutoLogin/start?useformat=desktop&type=1x1&usesul3=0" alt="" width="1" height="1" style="border: none; position: absolute;"></noscript> <div class="printfooter" data-nosnippet="">Retrieved from "<a dir="ltr" href="https://en.wikipedia.org/w/index.php?title=Bulgur&oldid=1274365834">https://en.wikipedia.org/w/index.php?title=Bulgur&oldid=1274365834</a>"</div></div> <div id="catlinks" class="catlinks" data-mw="interface"><div id="mw-normal-catlinks" class="mw-normal-catlinks"><a href="/wiki/Help:Category" title="Help:Category">Categories</a>: <ul><li><a href="/wiki/Category:Arab_cuisine" title="Category:Arab cuisine">Arab cuisine</a></li><li><a href="/wiki/Category:Armenian_cuisine" title="Category:Armenian cuisine">Armenian cuisine</a></li><li><a href="/wiki/Category:Assyrian_cuisine" title="Category:Assyrian cuisine">Assyrian cuisine</a></li><li><a href="/wiki/Category:Cypriot_cuisine" title="Category:Cypriot cuisine">Cypriot cuisine</a></li><li><a href="/wiki/Category:Hindu_cuisine" title="Category:Hindu cuisine">Hindu cuisine</a></li><li><a href="/wiki/Category:Indian_cuisine" title="Category:Indian cuisine">Indian cuisine</a></li><li><a href="/wiki/Category:Iranian_cuisine" title="Category:Iranian cuisine">Iranian cuisine</a></li><li><a href="/wiki/Category:Israeli_cuisine" title="Category:Israeli cuisine">Israeli cuisine</a></li><li><a href="/wiki/Category:Jordanian_cuisine" title="Category:Jordanian cuisine">Jordanian cuisine</a></li><li><a href="/wiki/Category:Kurdish_cuisine" title="Category:Kurdish cuisine">Kurdish cuisine</a></li><li><a href="/wiki/Category:Lebanese_cuisine" title="Category:Lebanese cuisine">Lebanese cuisine</a></li><li><a href="/wiki/Category:Levantine_cuisine" title="Category:Levantine cuisine">Levantine cuisine</a></li><li><a href="/wiki/Category:Mediterranean_cuisine" title="Category:Mediterranean cuisine">Mediterranean cuisine</a></li><li><a href="/wiki/Category:Palestinian_cuisine" title="Category:Palestinian cuisine">Palestinian cuisine</a></li><li><a href="/wiki/Category:South_Asian_cuisine" title="Category:South Asian cuisine">South Asian cuisine</a></li><li><a href="/wiki/Category:Staple_foods" title="Category:Staple foods">Staple foods</a></li><li><a href="/wiki/Category:Syrian_cuisine" title="Category:Syrian cuisine">Syrian cuisine</a></li><li><a href="/wiki/Category:Turkish_words_and_phrases" title="Category:Turkish words and phrases">Turkish words and phrases</a></li><li><a href="/wiki/Category:Vegetarian_dishes_of_India" title="Category:Vegetarian dishes of India">Vegetarian dishes of India</a></li><li><a href="/wiki/Category:Vegetarian_cuisine" title="Category:Vegetarian cuisine">Vegetarian cuisine</a></li><li><a href="/wiki/Category:Wheat" title="Category:Wheat">Wheat</a></li></ul></div><div id="mw-hidden-catlinks" class="mw-hidden-catlinks mw-hidden-cats-hidden">Hidden categories: <ul><li><a href="/wiki/Category:Articles_with_short_description" title="Category:Articles with short description">Articles with short description</a></li><li><a href="/wiki/Category:Short_description_is_different_from_Wikidata" title="Category:Short description is different from Wikidata">Short description is different from Wikidata</a></li><li><a href="/wiki/Category:Articles_needing_additional_references_from_September_2011" title="Category:Articles needing additional references from September 2011">Articles needing additional references from September 2011</a></li><li><a href="/wiki/Category:All_articles_needing_additional_references" title="Category:All articles needing additional references">All articles needing additional references</a></li><li><a href="/wiki/Category:Articles_containing_Turkish-language_text" title="Category:Articles containing Turkish-language text">Articles containing Turkish-language text</a></li><li><a href="/wiki/Category:Articles_containing_Armenian-language_text" title="Category:Articles containing Armenian-language text">Articles containing Armenian-language text</a></li><li><a href="/wiki/Category:Articles_containing_Persian-language_text" title="Category:Articles containing Persian-language text">Articles containing Persian-language text</a></li><li><a href="/wiki/Category:Articles_containing_Egyptian_Arabic-language_text" title="Category:Articles containing Egyptian Arabic-language text">Articles containing Egyptian Arabic-language text</a></li><li><a href="/wiki/Category:All_articles_with_self-published_sources" title="Category:All articles with self-published sources">All articles with self-published sources</a></li><li><a href="/wiki/Category:Articles_with_self-published_sources_from_February_2020" title="Category:Articles with self-published sources from February 2020">Articles with self-published sources from February 2020</a></li><li><a href="/wiki/Category:Articles_containing_Greek-language_text" title="Category:Articles containing Greek-language text">Articles containing Greek-language text</a></li><li><a href="/wiki/Category:Articles_containing_Arabic-language_text" title="Category:Articles containing Arabic-language text">Articles containing Arabic-language text</a></li><li><a href="/wiki/Category:Commons_category_link_from_Wikidata" title="Category:Commons category link from Wikidata">Commons category link from Wikidata</a></li></ul></div></div> </div> </main> </div> <div class="mw-footer-container"> <footer id="footer" class="mw-footer" > <ul id="footer-info"> <li id="footer-info-lastmod"> This page was last edited on 6 February 2025, at 23:20<span class="anonymous-show"> (UTC)</span>.</li> <li id="footer-info-copyright">Text is available under the <a href="/wiki/Wikipedia:Text_of_the_Creative_Commons_Attribution-ShareAlike_4.0_International_License" title="Wikipedia:Text of the Creative Commons Attribution-ShareAlike 4.0 International License">Creative Commons Attribution-ShareAlike 4.0 License</a>; additional terms may apply. By using this site, you agree to the <a href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Terms_of_Use" class="extiw" title="foundation:Special:MyLanguage/Policy:Terms of Use">Terms of Use</a> and <a href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Privacy_policy" class="extiw" title="foundation:Special:MyLanguage/Policy:Privacy policy">Privacy Policy</a>. Wikipedia® is a registered trademark of the <a rel="nofollow" class="external text" href="https://wikimediafoundation.org/">Wikimedia Foundation, Inc.</a>, a non-profit organization.</li> </ul> <ul id="footer-places"> <li id="footer-places-privacy"><a href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Privacy_policy">Privacy policy</a></li> <li id="footer-places-about"><a href="/wiki/Wikipedia:About">About Wikipedia</a></li> <li id="footer-places-disclaimers"><a href="/wiki/Wikipedia:General_disclaimer">Disclaimers</a></li> <li id="footer-places-contact"><a href="//en.wikipedia.org/wiki/Wikipedia:Contact_us">Contact Wikipedia</a></li> <li id="footer-places-wm-codeofconduct"><a href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Universal_Code_of_Conduct">Code of Conduct</a></li> <li id="footer-places-developers"><a href="https://developer.wikimedia.org">Developers</a></li> <li id="footer-places-statslink"><a href="https://stats.wikimedia.org/#/en.wikipedia.org">Statistics</a></li> <li id="footer-places-cookiestatement"><a href="https://foundation.wikimedia.org/wiki/Special:MyLanguage/Policy:Cookie_statement">Cookie statement</a></li> <li id="footer-places-mobileview"><a href="//en.m.wikipedia.org/w/index.php?title=Bulgur&mobileaction=toggle_view_mobile" class="noprint stopMobileRedirectToggle">Mobile view</a></li> </ul> <ul id="footer-icons" class="noprint"> <li id="footer-copyrightico"><a href="https://wikimediafoundation.org/" class="cdx-button cdx-button--fake-button cdx-button--size-large cdx-button--fake-button--enabled"><img src="/static/images/footer/wikimedia-button.svg" width="84" height="29" alt="Wikimedia Foundation" lang="en" loading="lazy"></a></li> <li id="footer-poweredbyico"><a href="https://www.mediawiki.org/" class="cdx-button cdx-button--fake-button cdx-button--size-large cdx-button--fake-button--enabled"><picture><source media="(min-width: 500px)" srcset="/w/resources/assets/poweredby_mediawiki.svg" width="88" height="31"><img src="/w/resources/assets/mediawiki_compact.svg" alt="Powered by MediaWiki" width="25" height="25" loading="lazy"></picture></a></li> </ul> </footer> </div> </div> </div> <div class="vector-header-container vector-sticky-header-container"> <div id="vector-sticky-header" class="vector-sticky-header"> <div class="vector-sticky-header-start"> <div class="vector-sticky-header-icon-start vector-button-flush-left vector-button-flush-right" aria-hidden="true"> <button class="cdx-button cdx-button--weight-quiet cdx-button--icon-only vector-sticky-header-search-toggle" tabindex="-1" data-event-name="ui.vector-sticky-search-form.icon"><span class="vector-icon mw-ui-icon-search mw-ui-icon-wikimedia-search"></span> <span>Search</span> </button> </div> <div role="search" class="vector-search-box-vue vector-search-box-show-thumbnail vector-search-box"> <div class="vector-typeahead-search-container"> <div class="cdx-typeahead-search cdx-typeahead-search--show-thumbnail"> <form action="/w/index.php" id="vector-sticky-search-form" class="cdx-search-input cdx-search-input--has-end-button"> <div class="cdx-search-input__input-wrapper" data-search-loc="header-moved"> <div class="cdx-text-input cdx-text-input--has-start-icon"> <input class="cdx-text-input__input" type="search" name="search" placeholder="Search Wikipedia"> <span class="cdx-text-input__icon cdx-text-input__start-icon"></span> </div> <input type="hidden" name="title" value="Special:Search"> </div> <button class="cdx-button cdx-search-input__end-button">Search</button> </form> </div> </div> </div> <div class="vector-sticky-header-context-bar"> <nav aria-label="Contents" class="vector-toc-landmark"> <div id="vector-sticky-header-toc" class="vector-dropdown mw-portlet mw-portlet-sticky-header-toc vector-sticky-header-toc vector-button-flush-left" > <input type="checkbox" id="vector-sticky-header-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-sticky-header-toc" class="vector-dropdown-checkbox " aria-label="Toggle the table of contents" > <label id="vector-sticky-header-toc-label" for="vector-sticky-header-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Toggle the table of contents</span> </label> <div class="vector-dropdown-content"> <div id="vector-sticky-header-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <div class="vector-sticky-header-context-bar-primary" aria-hidden="true" ><span class="mw-page-title-main">Bulgur</span></div> </div> </div> <div class="vector-sticky-header-end" aria-hidden="true"> <div class="vector-sticky-header-icons"> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only" id="ca-talk-sticky-header" tabindex="-1" data-event-name="talk-sticky-header"><span class="vector-icon mw-ui-icon-speechBubbles mw-ui-icon-wikimedia-speechBubbles"></span> <span></span> </a> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only" id="ca-subject-sticky-header" tabindex="-1" data-event-name="subject-sticky-header"><span class="vector-icon mw-ui-icon-article mw-ui-icon-wikimedia-article"></span> <span></span> </a> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only" id="ca-history-sticky-header" tabindex="-1" data-event-name="history-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-history mw-ui-icon-wikimedia-wikimedia-history"></span> <span></span> </a> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only mw-watchlink" id="ca-watchstar-sticky-header" tabindex="-1" data-event-name="watch-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-star mw-ui-icon-wikimedia-wikimedia-star"></span> <span></span> </a> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only" id="ca-edit-sticky-header" tabindex="-1" data-event-name="wikitext-edit-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-wikiText mw-ui-icon-wikimedia-wikimedia-wikiText"></span> <span></span> </a> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only" id="ca-ve-edit-sticky-header" tabindex="-1" data-event-name="ve-edit-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-edit mw-ui-icon-wikimedia-wikimedia-edit"></span> <span></span> </a> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only" id="ca-viewsource-sticky-header" tabindex="-1" data-event-name="ve-edit-protected-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-editLock mw-ui-icon-wikimedia-wikimedia-editLock"></span> <span></span> </a> </div> <div class="vector-sticky-header-buttons"> <button class="cdx-button cdx-button--weight-quiet mw-interlanguage-selector" id="p-lang-btn-sticky-header" tabindex="-1" data-event-name="ui.dropdown-p-lang-btn-sticky-header"><span class="vector-icon mw-ui-icon-wikimedia-language mw-ui-icon-wikimedia-wikimedia-language"></span> <span>44 languages</span> </button> <a href="#" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive" id="ca-addsection-sticky-header" tabindex="-1" data-event-name="addsection-sticky-header"><span class="vector-icon mw-ui-icon-speechBubbleAdd-progressive mw-ui-icon-wikimedia-speechBubbleAdd-progressive"></span> <span>Add topic</span> </a> </div> <div class="vector-sticky-header-icon-end"> <div class="vector-user-links"> </div> </div> </div> </div> </div> <div class="vector-settings" id="p-dock-bottom"> <ul></ul> </div><script>(RLQ=window.RLQ||[]).push(function(){mw.config.set({"wgHostname":"mw-web.codfw.main-6b9576b97f-7vcvk","wgBackendResponseTime":138,"wgPageParseReport":{"limitreport":{"cputime":"0.863","walltime":"1.155","ppvisitednodes":{"value":4161,"limit":1000000},"postexpandincludesize":{"value":246221,"limit":2097152},"templateargumentsize":{"value":3099,"limit":2097152},"expansiondepth":{"value":14,"limit":100},"expensivefunctioncount":{"value":8,"limit":500},"unstrip-depth":{"value":1,"limit":20},"unstrip-size":{"value":137120,"limit":5000000},"entityaccesscount":{"value":1,"limit":400},"timingprofile":["100.00% 941.940 1 -total"," 24.95% 234.977 1 Template:Reflist"," 17.02% 160.326 5 Template:Langx"," 15.88% 149.594 7 Template:Infobox"," 14.82% 139.580 7 Template:Navbox"," 11.90% 112.112 1 Template:Cite_dictionary"," 11.28% 106.271 1 Template:Nutritional_value"," 9.51% 89.606 1 Template:Wheat"," 8.85% 83.398 2 Template:Sister_project"," 8.64% 81.352 2 Template:Side_box"]},"scribunto":{"limitreport-timeusage":{"value":"0.530","limit":"10.000"},"limitreport-memusage":{"value":17053354,"limit":52428800},"limitreport-logs":"table#1 {\n [\"size\"] = \"tiny\",\n}\ntable#1 {\n [\"size\"] = \"tiny\",\n}\n"},"cachereport":{"origin":"mw-api-int.codfw.main-675c978746-d4w9n","timestamp":"20250219160313","ttl":2592000,"transientcontent":false}}});});</script> <script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"Article","name":"Bulgur","url":"https:\/\/en.wikipedia.org\/wiki\/Bulgur","sameAs":"http:\/\/www.wikidata.org\/entity\/Q250432","mainEntity":"http:\/\/www.wikidata.org\/entity\/Q250432","author":{"@type":"Organization","name":"Contributors to Wikimedia projects"},"publisher":{"@type":"Organization","name":"Wikimedia Foundation, Inc.","logo":{"@type":"ImageObject","url":"https:\/\/www.wikimedia.org\/static\/images\/wmf-hor-googpub.png"}},"datePublished":"2003-08-24T12:29:09Z","dateModified":"2025-02-06T23:20:25Z","image":"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/a\/a3\/Bulgur.jpg","headline":"Food made from the parboiled groats of several different wheat species"}</script> </body> </html>