A guide to self discipline and the science behind habits, good and bad

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behind habits, good and bad" data-addthis-description="Writer and expert on stoic philosophy Ryan Holiday explores the history and power of self discipline. Behavioral scientist and professor at the University of Pennsylvania's Wharton School Katy Milkman explains the science behind forming habits."> <a class="addthis_button_facebook share-button" title="Share on Facebook"> <i class="fab fa-facebook-f"></i> </a> <a class="addthis_button_twitter share-button" title="Share on Twitter"> <i class="fab fa-twitter"></i> </a> <a href="https://web.archive.org/web/20221017024749/https://dts.podtrac.com/redirect.mp3/podcast-download.kcrw.com/kcrw/audio/podcast/etc/fox/KCRW-life_examined-stoics_self_discipline_philosophy_habits_behavior_science-221015.mp3" target="_blank" class="icon download share-button" title="Download Audio"> <svg class="svg-icon"><use class="icon-use" xlink:href="/web/20221017024749im_/https://www.kcrw.com/culture/shows/life-examined/stoics-self-discipline-philosophy-habits-behavior-science#icon-download"></use></svg> </a> <span class="copy-wrap"> <button class="icon copy copy-button share-button" aria-label="Copy link" 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itemtype="http://schema.org/Organization" itemid="https://www.kcrw.com"/> </div> <h1 class="title" itemprop="name headline">A guide to self discipline and the science behind habits, good and bad</h1> <link href="https://www.kcrw.com/culture/shows/life-examined/stoics-self-discipline-philosophy-habits-behavior-science" itemprop="url mainEntityOfPage"/> <meta itemprop="publisher" itemscope="" itemtype="http://schema.org/Organization" itemid="https://www.kcrw.com"/> <div class="meta"> <span class="author">Hosted by <span itemprop="author" itemscopeitemtype="http://schema.org/Person" itemid="/#7df8689d3bfd42dd9979242733994737"><a href="https://web.archive.org/web/20221017024749/https://www.kcrw.com/people/jonathan-bastian" itemprop="url"><span itemprop="name">Jonathan Bastian</span></a></span></span> <time datetime="2022-10-15T16:00:00Z" itemprop="datePublished">Oct. 15, 2022</time> <span class="category" itemprop="about" itemscope="" itemid="/#7b0a1153fa4040bab1bb4bd7f486bcd6"> <a href="https://web.archive.org/web/20221017024749/https://www.kcrw.com/categories/psychology" itemprop="url" title=""><span itemprop="name">Psychology</span></a> </span> </div> <div class="mobile-tools" role="toolbar" aria-label="Mobile info and sharing tools"> <button class="action-button-wrap audio custom-audio-button" aria-label="Listen" data-player-json="https://www.kcrw.com/culture/shows/life-examined/stoics-self-discipline-philosophy-habits-behavior-science/player.json"> <span class="action-button"> <svg class="svg-icon"><use class="icon-use" xlink:href="/web/20221017024749im_/https://www.kcrw.com/culture/shows/life-examined/stoics-self-discipline-philosophy-habits-behavior-science#icon-audio"></use></svg> </span> <span class="label action">Listen</span> <span class="label time">52 min</span> </button> <button class="share-link dialog-trigger" aria-label="Open sharing and embed overlay" data-addthis-url="https://www.kcrw.com/culture/shows/life-examined/stoics-self-discipline-philosophy-habits-behavior-science" data-addthis-title="A guide to self discipline and the science behind habits, good and bad - Life Examined on KCRW" data-embed-url="https://web.archive.org/web/20221017024749oe_/https://www.kcrw.com/culture/shows/life-examined/stoics-self-discipline-philosophy-habits-behavior-science/embed-player?autoplay=false"> MORE </button> </div> <div itemscope="" itemprop="image" itemtype="http://schema.org/ImageObject" class="image-wrap large"> <div class="featured-image"> <img itemprop="contentUrl url" src="https://web.archive.org/web/20221017024749im_/https://www.kcrw.com/culture/shows/life-examined/stoics-self-discipline-philosophy-habits-behavior-science/@@images/rectangular_image/page-header?v=1665854002.84" alt="Queen Elizabeth “had a clear sense of purpose, a clear sense of what her job was and a desire to wake up every single day and do it,” says writer Ryan Holiday. “I loved the anecdote that she fell asleep once on the job in 70 years, and that was at a lecture about magnets when she was 85 years old.”"/> </div> <p class="credit-caption"> <span class="caption" itemprop="caption">Queen Elizabeth “had a clear sense of purpose, a clear sense of what her job was and a desire to wake up every single day and do it,” says writer Ryan Holiday. “I loved the anecdote that she fell asleep once on the job in 70 years, and that was at a lecture about magnets when she was 85 years old.”</span> <span class="credit">Photo by Shutterstock</span> </p> </div> <div class="content clearfix" itemprop="articleBody"><p>Jonathan Bastian talks with <a href="https://web.archive.org/web/20221017024749/https://en.wikipedia.org/wiki/Ryan_Holiday">Ryan Holiday</a>, speaker and author of “<a href="https://web.archive.org/web/20221017024749/https://store.dailystoic.com/products/discipline-is-destiny-the-power-of-self-control">Discipline is Destiny: The Power of Self Control</a>,” about how, in today’s world of abundance and freedom, self discipline is a key tool in leading a good life. Later, <a href="https://web.archive.org/web/20221017024749/https://oid.wharton.upenn.edu/profile/kmilkman/">Katy Milkman,</a> professor at the <a href="https://web.archive.org/web/20221017024749/https://www.wharton.upenn.edu/">University of Pennsylvania's Wharton School</a> and author of “<a href="https://web.archive.org/web/20221017024749/https://www.amazon.com/How-Change-Science-Getting-Where/dp/059308375X">How to Change: The Science of Getting from Where You Are to Where You Want to Be</a>,” discusses the science behind habits, and how we can adopt and stick with better practices and kick the bad habits. </p> <p><i>Delve deeper into life, philosophy, and what makes us human by joining the </i><a href="https://web.archive.org/web/20221017024749/https://www.facebook.com/groups/2189750341183454/"><i>Life Examined discussion group on Facebook</i></a><i>.</i></p></div> <time class="article-modified" itemprop="dateModified" datetime="2022-10-15T17:13:22Z"></time> <div class="segment-listing" itemscope="" itemtype="http://schema.org/ItemList"> <p class="heading" itemprop="name">From this Episode:</p> <div class="segment-listing-content"> <div class="segment" itemprop="itemListElement" itemscope="" itemtype="http://schema.org/ListItem" itemid="/#e9228ab433a042daa3857b1ff30ed6fa"> <link itemprop="additionalType" href="http://schema.org/RadioClip"/> <link itemprop="additionalType" href="http://schema.org/NewsArticle"/> <meta itemprop="partOfEpisode" content="/#60515bef71ea4ae394be542ef2143370"/> <meta itemprop="partOfSeries" content="/#ef7a5e717b6e4fb194b0abed3ce40d3d"/> <button class="play-button-small" type="button" aria-label="Play segment audio" data-player-json="https://www.kcrw.com/culture/shows/life-examined/stoics-self-discipline-philosophy-habits-behavior-science/ryan-holiday-discipline-is-destiny-stoics-philosophy/player.json"> <svg class="svg-icon"><use class="icon-use" xlink:href="/web/20221017024749im_/https://www.kcrw.com/culture/shows/life-examined/stoics-self-discipline-philosophy-habits-behavior-science#icon-audio"></use></svg> </button> <a itemprop="url" class="segment-meta" href="https://web.archive.org/web/20221017024749/https://www.kcrw.com/culture/shows/life-examined/stoics-self-discipline-philosophy-habits-behavior-science/ryan-holiday-discipline-is-destiny-stoics-philosophy"> <meta itemprop="position clipNumber" content="1"/> <h2 itemprop="name headline" class="segment-name">A stoics guide to discipline and self control</h2> <p class="description" itemprop="description">Writer, author and stoic expert Ryan Holiday draws on stories from the ancient stoics and more modern historical figures including Toni Morrison and Queen Elizabeth II to...</p> <p class="duration">5 min</p> </a> </div> <div class="segment" itemprop="itemListElement" itemscope="" itemtype="http://schema.org/ListItem" itemid="/#5875abc0c8c24b2087299f16723f67b3"> <link itemprop="additionalType" href="http://schema.org/RadioClip"/> <link itemprop="additionalType" href="http://schema.org/NewsArticle"/> <meta itemprop="partOfEpisode" content="/#60515bef71ea4ae394be542ef2143370"/> <meta itemprop="partOfSeries" content="/#ef7a5e717b6e4fb194b0abed3ce40d3d"/> <button class="play-button-small" type="button" aria-label="Play segment audio" data-player-json="https://www.kcrw.com/culture/shows/life-examined/stoics-self-discipline-philosophy-habits-behavior-science/katy-milkman-how-to-change-science-behavior-habits/player.json"> <svg class="svg-icon"><use class="icon-use" xlink:href="/web/20221017024749im_/https://www.kcrw.com/culture/shows/life-examined/stoics-self-discipline-philosophy-habits-behavior-science#icon-audio"></use></svg> </button> <a itemprop="url" class="segment-meta" href="https://web.archive.org/web/20221017024749/https://www.kcrw.com/culture/shows/life-examined/stoics-self-discipline-philosophy-habits-behavior-science/katy-milkman-how-to-change-science-behavior-habits"> <meta itemprop="position clipNumber" content="2"/> <h2 itemprop="name headline" class="segment-name">How habits get formed</h2> <p class="description" itemprop="description">Wharton Professor Katy Milkman unpacks the science of habits; 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