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href="/web/20170808093449/http://www.bbc.co.uk/iplayer/episode/b0916tvn"> <img class="rsp-img smp__holding" alt="" src="https://web.archive.org/web/20170808093449im_/https://ichef.bbci.co.uk/images/ic/640x360/p05b5879.jpg"/> <div class="smp__overlay"> <div class="smp__message smp__message--icon"> <span class="smp__icon"><i aria-hidden="true" class="gelicon gelicon--iplayer"></i></span> <span class="smp__messagetext">Watch now</span> </div> </div></a> </div> </div> <script>require(["jquery-1.9", "istats-1"],function($, istats) {$(function() {istats.track("internal", { region: $(".episode-playout .smp__blocklink"),linkLocation: "programmes_iplayer_episodepage_playcurrent_calltoaction"});});});</script> <div class="island" vocab="http://schema.org/" typeof="Episode" resource="http://www.bbc.co.uk/programmes/b0916tvn"> <div> <h1 property="name" class="no-margin">London</h1> <div class="gamma"> <span class="context__item"><span property="isPartOf" typeof="Series" resource="http://www.bbc.co.uk/programmes/b08ywfwr"><a property="url" href="/web/20170808093449/http://www.bbc.co.uk/programmes/b08ywfwr" content="http://www.bbc.co.uk/programmes/b08ywfwr"><span property="name">Nadiya's British Food Adventure</span></a></span>, </span><span class="context__item"><span property="isPartOf" typeof="Season" resource="http://www.bbc.co.uk/programmes/b08ywg0l"><a property="url" href="/web/20170808093449/http://www.bbc.co.uk/programmes/b08ywg0l" content="http://www.bbc.co.uk/programmes/b08ywg0l"><span property="name">Series 1</span></a></span></span> <span class="inset">Episode <span property="episodeNumber">4</span> of <span property="numberOfEpisodes">8</span></span> </div> </div> <div class="grid-wrapper"> <div class="grid bpw-two-thirds bpe-three-quarters"><div class="grid__inner"> <div class="episode-panel__intro"> <meta property="image" content="https://ichef.bbci.co.uk/images/ic/544x306/p05b5879.jpg"/> <div class="map__intro__synopsis centi" property="description"><div class="ml"> <input class="ml__status" id="ml-1502184889" type="checkbox" checked/> <div class="ml__content prose text--prose"> <p>To discover cutting-edge food, Nadiya heads to London. Her first stop is Grow Up - an indoor, urban farm in an industrial estate. Nadiya helps co-creator Kate Hofman feed their fish and harvest watercress.<span class="ml__ellipsis"><span class="ml__hidden"> Nadiya then cooks a fish curry for the farm staff.</span></span></p><p class="ml__hidden">Next, Nadiya visits Pratap Chatal, a chef who cooks with fragrances. He makes her a lamb dish spiced with frankincense. Nadiya then creates an aromatic cake and a Moroccan twist on a steak and kidney pie.</p> </div> <label class="ml__button br-pseudolink" for="ml-1502184889"> <span class="ml__label--more">Show more</span> <span class="ml__label--sep"> / </span> <span class="ml__label--less">Show less</span> </label> </div></div> </div> </div></div> <div class="grid bpw-one-third bpe-one-quarter"><div class="grid__inner"> <div class="map__intro" data-section="metadata"> <div class="episode-panel__meta visually-hidden" property="datePublished" content="2017-08-07"> <h3 class="visually-hidden">Release date: </h3> <time datetime="2017-08-07">7 August 2017</time> </div> <span property="video" typeof="VideoObject"> <meta property="url" content="http://www.bbc.co.uk/iplayer/episode/b0916tvn"/> <meta property="name" content="London"/> <meta property="description" content="Nadiya heads to Grow Up - an indoor, urban farm in an industrial estate in London."/> <meta property="thumbnailUrl" content="https://ichef.bbci.co.uk/images/ic/1920x1080/p05b5879.jpg"/> <meta property="uploadDate" content="2017-08-07T20:00:00+00:00"/> </span> <p class="episode-panel__meta" property="publication" typeof="OnDemandEvent"> <meta property="endDate" content="2017-09-06T20:00:00+00:00"/> <span title="Wed 06 September 2017, 21:00">29 days left to watch</span> </p><p class="episode-panel__meta" property="timeRequired" content="PT1800S"><i aria-hidden="true" class="gelicon gelicon--duration gelicon--leading"></i>30 minutes</p> <p class="episode-panel__meta delta"> <a class="text--no-ul" title="Audio described" href="/web/20170808093449/http://www.bbc.co.uk/iplayer/episode/b0916tvn/ad"> <i aria-hidden="true" class="gelicon gelicon--ad"></i><span class="visually-hidden">Audio described</span></a> </p> </div> </div></div> </div> </div> </div></div> <div class="grid bpw2-one-third bpe-one-third map__column map__column--2 map__column--last"><div class="grid__inner map__inner grid__inner--flush"><div class="br-box-secondary"> <div class="island"> <h2>On TV</h2> <div class="broadcast-event programme" vocab="http://schema.org/" property="publication" typeof="BroadcastEvent"> <div class="programme__img"><a href="/web/20170808093449/http://www.bbc.co.uk/bbctwo"> <img src="https://web.archive.org/web/20170808093449im_/http://static.bbci.co.uk/programmes/2.264.0.27/img/logos/64x36/bbc_two.png" alt="" width="64" height="36"> </a> </div> <div class="programme__body programme__body--flush"> <div class="broadcast-event__time beta" data-timezone="true" title="13 Aug 2017" property="startDate" datatype="xsd:dateTime" content="2017-08-13T11:15:00+01:00"> <span class="broadcast-event__date text-base timezone--date">Next Sunday</span> <span class="timezone--time">11:15</span> </div> <div class="programme__service micro text--subtle" property="publishedOn" typeof="BroadcastService" resource="http://www.bbc.co.uk/bbctwo"> <span class="parent service-bbc_two"><a property="url" href="/web/20170808093449/http://www.bbc.co.uk/bbctwo"><span property="name">BBC Two</span></a></span> </div> </div> </div> </div> </div> <div class="br-box-secondary fauxcolumn map__column"> <div class="island js-continuous-play-panel"> <h2>More episodes</h2> <div class="grid-wrapper"> <div class="grid bpw-one-half bpw2-one-whole bpe-one-whole"><div class="grid__inner"> <div class="component--sibling br-keyline istats--more-panel-play-previous"> <h3 class="delta text--shout no-margin">Previous</h3> <div class="programme programme--tv programme--episode block-link programme--grid" typeof="Episode" resource="http://www.bbc.co.uk/programmes/b0906rxy" data-pid="b0906rxy"> <div property="video" typeof="VideoObject"><a property="url" resource="http://www.bbc.co.uk/iplayer/episode/b0906rxy" href="/web/20170808093449/http://www.bbc.co.uk/iplayer/episode/b0906rxy" class="programme__availability programme__player iplayer-icon--container" title="27 days left to watch (Mon 04 September 2017, 12:00)" data-linktrack="programmeobjectlink=cta"> <div class="programme__icon programme__icon--orphaned iplayer-icon iplayer-icon--boxed"> <i aria-hidden="true" class="gelicon gelicon--iplayer"></i><span class="visually-hidden">Available on BBC iPlayer</span> </div> <meta property="description" content="East of England"/> <meta property="thumbnailUrl" content="https://ichef.bbci.co.uk/images/ic/1920x1080/legacy/episode/b0906rxy.jpg"/> <meta property="uploadDate" content="2017-07-31T20:00:00+00:00"/><meta property="name" content="East of England"/></a></div><span property="publication" typeof="OnDemandEvent"><meta property="endDate" datatype="xsd:dateTime" content="2017-09-04T11:00:00+00:00"/></span> <div class="programme__body programme__body--flush"> <h4 class="programme__titles"><a property="url" href="/web/20170808093449/http://www.bbc.co.uk/programmes/b0906rxy" resource="http://www.bbc.co.uk/programmes/b0906rxy" class="br-blocklink__link" 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class="programme__icon programme__icon--orphaned iplayer-icon"></div> <div class="programme__body programme__body--flush"> <h4 class="programme__titles"><a property="url" href="/web/20170808093449/http://www.bbc.co.uk/programmes/b091znqf" resource="http://www.bbc.co.uk/programmes/b091znqf" class="br-blocklink__link" data-linktrack="programmeobjectlink=title"> <span class="programme__title gamma"> <span property="name">Yorkshire</span> </span> <span class="hidden">—</span> <span class="programme__subtitle centi"><span property="isPartOf" typeof="TVSeason" resource="http://www.bbc.co.uk/programmes/b08ywg0l"><span property="name">Series 1</span></span></span> </a></h4> </div> <a class="block-link__overlay-link" href="/web/20170808093449/http://www.bbc.co.uk/programmes/b091znqf" data-linktrack="programmeobjectlink=blocklink" aria-hidden="true" tabindex="-1">View Programme information</a> </div> </div> </div></div> </div> <p><a class="istats--playout-panel-see-all" href="/web/20170808093449/http://www.bbc.co.uk/programmes/b08ywfwr/episodes">See all episodes from Nadiya's British Food Adventure</a></p> </div> <script>require(["jquery-1.9", "istats-1"],function($, istats) {$(function() {istats.track("internal", { region: $(".istats--more-panel-play-previous .programme__availability"),linkLocation: "programmes_iplayer_episodepage_playprevious_calltoaction"});istats.track("internal", { region: $(".istats--more-panel-play-previous .programme .block-link__overlay-link"),linkLocation: "programmes_iplayer_episodepage_playprevious_epblock"});istats.track("internal", { region: $(".istats--more-panel-play-previous .programme .programme__titles a"),linkLocation: "programmes_iplayer_episodepage_playprevious_eptitle"});istats.track("internal", { region: $(".istats--more-panel-play-next .programme__availability"),linkLocation: "programmes_iplayer_episodepage_playnext_calltoaction"});istats.track("internal", { region: $(".istats--more-panel-play-next .programme 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class="icon-box__link br-box-page__link br-page-link-onbg015 br-page-linkhover-onbg015--hover" href="/web/20170808093449/http://www.bbc.co.uk/programmes/b0916tvn/recipes"> <i class="icon-box__icon gelicon gelicon--info"></i> <div class="icon-box__hgroup"> <h3 class="icon-box__title gamma">Recipes</h3> </div> <p class="icon-box__note micro"> See all recipes from London <span class="icon-box__notedetail">(3)</span> </p> </a> </div> </div></div> </div> <div id="clips" class="lazy-module lazy-module--loading--loader" data-lazyload-threshold="320" data-lazyload-inc="/programmes/b0916tvn/clips.inc" data-lazyload-delay="true"> <div class="component component--box-flushbody component--box--secondary"><div class="component__body"> <div class="icon-box br-box-page"> <a class="icon-box__link br-box-page__link br-page-link-onbg015 br-page-linkhover-onbg015--hover" href="/web/20170808093449/http://www.bbc.co.uk/programmes/b0916tvn/clips"> <i class="icon-box__icon gelicon gelicon--play"></i> <div class="icon-box__hgroup"> <h3 class="icon-box__title gamma">Clips</h3> </div> <p class="icon-box__note micro"> See all clips from London </p> </a> </div> </div></div> </div> <div id="segments" class="lazy-module lazy-module--loading--loader" data-lazyload-threshold="320" data-lazyload-inc="/programmes/b0916tvn/segments.inc" data-lazyload-delay="true"> <div class="component component--box-flushbody component--box--secondary"><div class="component__body"> <div class="icon-box br-box-page"> <a class="icon-box__link br-box-page__link br-page-link-onbg015 br-page-linkhover-onbg015--hover" href="/web/20170808093449/http://www.bbc.co.uk/programmes/b0916tvn/segments"> <i class="icon-box__icon gelicon gelicon--chapters"></i> <div class="icon-box__hgroup"> <h3 class="icon-box__title gamma">Music and featured items</h3> </div> <p class="icon-box__note micro"> See all from London </p> </a> </div> </div></div> </div> <div class="component component--box component--box-flushbody-vertical component--box--primary" id="credits"><div class="component__header br-box-page"><h2>Credits</h2></div><div class="component__body br-box-page"><div> <table class="table table--slatted-vertical no-margin-vertical"> <thead class="visually-hidden"><tr> <th>Role</th> <th>Contributor</th> </tr></thead> <tbody><tr class="" property="contributor" typeof="Person"><td class="br-subtle-bg-onborder">Presenter</td><td class="br-subtle-bg-onborder"><span property="name">Nadiya Hussain</span></td><tr class="" property="producer" typeof="Person"><td class="br-subtle-bg-onborder">Executive Producer</td><td class="br-subtle-bg-onborder"><span property="name">Paolo Proto</span></td><tr class="" property="contributor" typeof="Person"><td class="br-subtle-bg-onborder">Series Producer</td><td class="br-subtle-bg-onborder"><span property="name">Stephen Leigh</span></td><tr class="" property="director" typeof="Person"><td class="br-subtle-bg-onborder">Director</td><td class="br-subtle-bg-onborder"><span property="name">Martha Delap</span></td></tbody> </table> </div> </div> </div> <div id="broadcasts" class="lazy-module lazy-module--loading--loader" data-lazyload-threshold="320" data-lazyload-inc="/programmes/b0916tvn/broadcasts.inc" data-lazyload-delay="true"> <div class="component component--box-flushbody component--box--secondary"><div class="component__body"> <div class="icon-box br-box-page"> <a class="icon-box__link br-box-page__link br-page-link-onbg015 br-page-linkhover-onbg015--hover" href="/web/20170808093449/http://www.bbc.co.uk/programmes/b0916tvn/broadcasts"> <i class="icon-box__icon gelicon gelicon--duration"></i> <div class="icon-box__hgroup"> <h3 class="icon-box__title gamma">Broadcasts</h3> </div> <p class="icon-box__note micro"> See all broadcasts of London <span class="icon-box__notedetail">(2)</span> </p> </a> </div> </div></div> </div> </div> </div></div> <div class="grid bpw2-eleven-twentyfourths bpe-eleven-twentyfourths grid--bounded"><div 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