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十大适合老人喝的滋补汤 中老年人喝什么汤最有营养→MAIGOO生活榜

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class="title font24 b c000 line18em">老人十大营养汤品</h1> <div class="minttl c333 font22 line18em">十大适合老人喝的滋补汤 中老年人喝什么汤最有营养</div> <div class="qzoneinfo c999"> 本原创文章由 <span class="color1">MAIGOO榜单研究员396号</span>&nbsp;上传提供 2025-02-24 <span class="attention ccc"> <span class="btn color1 font14"> <a href="javascript:;" onclick="$('html,body').animate({scrollTop:$('#pos_commentlist').offset().top-110},{duration:300});" title="评论"><i class="iconfont icon-pinglun2"></i> 评论</a> <a target="_blank" href="https://vip.cn10.cn/fabu/zhishi/"><i class="iconfont icon-xinxifabu"></i> 发布</a> <a target="_blank" href="https://vip.cn10.cn/fabu/jiucuo/"><i class="iconfont icon-fankui"></i> 纠错/删除</a> <a target="_blank" href="https://www.bang.cn/relief/"><i class="iconfont icon-banquan"></i> 版权声明</a> </span> <i class="iconfont icon-chakan1"></i> <span count="attention">0</span> </span> </div> </div> </div> </div> <div class="articlecont specialcont"> <div class="pagecolor2" id="t_container"> <div id="modellist-3979386" class="md_6018 modelbox tleft" model-fun=""> <div class="mod_body"> <div class="mod_cont"> <div class="md_citiaotop10 md_citiaotop10_text1"> <div class="mod_desc p line18em c666">人到老年,消化和吸收能力都大大降低,而各种汤类,可以兼顾口感和营养,那么老年人补身体炖什么汤?MAIGOO网小编整理了十道老年人养生汤煲汤食谱,分别是鸡汤、鲫鱼汤、豆腐汤、牛肉汤、菠菜汤、海带汤、猪蹄汤、冬瓜汤、猪血汤、鸡蛋汤,一起看看老年人炖汤食谱大全吧。</div> </div> </div> <div class="clear"></div> </div> </div> <div id="modellist-3979387" class="md_6057 modelbox tleft" model-fun="bind_5003_scroll"> <div class="mod_body"> <div class="mod_cont"> <div class="md_citiaocut md_citiaocut_cross3"> <div class="md_menu slide_menu_control"> <div class="md_menu_box"> <ul class="md_mul mul_cross3"> <li class="hvbgcolor current"> <div class="md_bg bdcolor fcolor line2em font20 tcenter">排排榜</div> </li> <li class="hvbgcolor"> <div class="md_bg bdcolor fcolor line2em font20 tcenter">关注榜</div> </li> <li class="hvbgcolor"> <div class="md_bg bdcolor fcolor line2em font20 tcenter">得票榜</div> </li> </ul> <div class="clear"></div> </div> </div> <div class="md_cont slide_menu_box"> <ul class="md_cul"> <li class="li"> <div class="md_citiao md_citiao_cross3"> <div class="rowlist"> <div class="pbox crossbox1" style="width:100%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">01</div> <div class="md_title"> <a href="https://www.maigoo.com/tuku/515859.html" target="_blank" class="fff font18"><i>鸡汤</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">含多种氨基酸</em><em class="tese_em fff">党参鸡汤/花胶鸡汤</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数:91.6</span> </div> </div> </div> </div> <div class="pbox crossbox2" style="width:98%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">02</div> <div class="md_title"> <a href="https://www.maigoo.com/tuku/516646.html" target="_blank" class="fff font18"><i>鲫鱼汤</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">低脂高蛋白</em><em class="tese_em fff">赤豆鲫鱼汤/萝卜鲫鱼汤</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数:90.0</span> </div> </div> </div> </div> <div class="pbox crossbox3" style="width:96%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">03</div> <div class="md_title"> <a href="https://www.maigoo.com/goomai/188364.html" target="_blank" class="fff font18"><i>豆腐汤</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">富含植物蛋白</em><em class="tese_em fff">鱼头豆腐汤/三鲜豆腐汤</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数:88.9</span> </div> </div> </div> </div> <div class="pbox crossbox4" style="width:94%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">04</div> <div class="md_title"> <a href="https://www.maigoo.com/tuku/423786.html" target="_blank" class="fff font18"><i>牛肉汤</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">优质红肉</em><em class="tese_em fff">黄芪牛肉汤/番茄牛肉汤</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数:87.4</span> </div> </div> </div> </div> <div class="pbox crossbox5" style="width:92%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">05</div> <div class="md_title"> <span class="fff font18">菠菜汤</span> <em class="tese_em fff">含β-胡萝卜素</em><em class="tese_em fff">菠菜蛋花汤/虾仁菠菜汤</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数:86.0</span> </div> </div> </div> </div> <div class="pbox crossbox6" style="width:90%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">06</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/993787.html" target="_blank" class="fff font18"><i>海带汤</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">碘/钾等矿物质</em><em class="tese_em fff">海带排骨汤/玉米海带汤</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数:84.0</span> </div> </div> </div> </div> <div class="pbox crossbox7" style="width:88%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">07</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/1095414.html" target="_blank" class="fff font18"><i>猪蹄汤</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">含大量胶原蛋白</em><em class="tese_em fff">黄豆猪蹄汤/莲藕猪蹄汤</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数:82.6</span> </div> </div> </div> </div> <div class="pbox crossbox8" style="width:86%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">08</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/993793.html" target="_blank" class="fff font18"><i>冬瓜汤</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">富含膳食纤维</em><em class="tese_em fff">淡菜冬瓜汤/冬瓜肉片汤</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数:81.0</span> </div> </div> </div> </div> <div class="pbox crossbox9" style="width:84%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">09</div> <div class="md_title"> <a href="https://www.maigoo.com/tuku/525918.html" target="_blank" class="fff font18"><i>猪血汤</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">铁元素丰富</em><em class="tese_em fff">木耳猪血汤/韭菜猪血汤</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数:79.8</span> </div> </div> </div> </div> <div class="pbox crossbox10" style="width:82%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">10</div> <div class="md_title"> <a href="https://www.maigoo.com/tuku/525612.html" target="_blank" class="fff font18"><i>鸡蛋汤</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">含卵磷脂</em><em class="tese_em fff">西红柿蛋花汤/紫菜蛋花汤</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数:78.4</span> </div> </div> </div> </div> </div> <ul class="citiaobtnlist"> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/citiao/481148.html" target="_blank">紫菜虾皮汤</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/citiao/151671.html" target="_blank">萝卜老鸭汤</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/tuku/473012.html" target="_blank">山药排骨汤</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/citiao/185675.html" target="_blank">百合鹌鹑汤</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/tuku/497077.html" target="_blank">板栗乌鸡汤</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/citiao/977684.html" target="_blank">苦瓜瘦肉汤</a></li> </ul> </div> </li> <li class="li"> <div class="md_citiao md_citiao_cross3"> <div class="rowlist"> <div class="pbox crossbox1" style="width:100%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">01</div> <div class="md_title"> <a href="https://www.maigoo.com/goomai/188364.html" target="_blank" class="fff font18"><i>豆腐汤</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>10020</span> </div> </div> </div> </div> <div class="pbox crossbox2" style="width:98%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">02</div> <div class="md_title"> <a href="https://www.maigoo.com/tuku/423786.html" target="_blank" class="fff font18"><i>牛肉汤</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>2653</span> </div> </div> </div> </div> <div class="pbox crossbox3" style="width:96%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">03</div> <div class="md_title"> <a href="https://www.maigoo.com/tuku/497077.html" target="_blank" class="fff font18"><i>板栗乌鸡汤</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>2261</span> </div> </div> </div> </div> <div class="pbox crossbox4" style="width:94%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">04</div> <div class="md_title"> <a href="https://www.maigoo.com/tuku/473012.html" target="_blank" class="fff font18"><i>山药排骨汤</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>2182</span> </div> </div> </div> </div> <div class="pbox crossbox5" style="width:92%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">05</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/185675.html" target="_blank" class="fff font18"><i>百合鹌鹑汤</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>1935</span> </div> </div> </div> </div> <div class="pbox crossbox6" style="width:90%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">06</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/151671.html" target="_blank" class="fff font18"><i>萝卜老鸭汤</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>1427</span> </div> </div> </div> </div> <div class="pbox crossbox7" style="width:88%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">07</div> <div class="md_title"> <a href="https://www.maigoo.com/tuku/515859.html" target="_blank" class="fff font18"><i>鸡汤</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>1413</span> </div> </div> </div> </div> <div class="pbox crossbox8" style="width:86%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">08</div> <div class="md_title"> <a href="https://www.maigoo.com/tuku/516646.html" target="_blank" class="fff font18"><i>鲫鱼汤</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>1281</span> </div> </div> </div> </div> <div class="pbox crossbox9" style="width:84%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">09</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/993787.html" target="_blank" class="fff font18"><i>海带汤</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>293</span> </div> </div> </div> </div> <div class="pbox crossbox10" style="width:82%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">10</div> <div class="md_title"> <a href="https://www.maigoo.com/tuku/525612.html" target="_blank" class="fff font18"><i>鸡蛋汤</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>243</span> </div> </div> </div> </div> </div> <ul class="citiaobtnlist"> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/tuku/525918.html" target="_blank">猪血汤</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/citiao/977684.html" target="_blank">苦瓜瘦肉汤</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/citiao/993793.html" target="_blank">冬瓜汤</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/citiao/481148.html" target="_blank">紫菜虾皮汤</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/citiao/1095414.html" target="_blank">猪蹄汤</a></li> </ul> </div> </li> <li class="li"> <div class="md_citiao md_citiao_cross3"> <div class="rowlist"> <div class="pbox crossbox1" style="width:100%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">01</div> <div class="md_title"> <a href="https://www.maigoo.com/tuku/423786.html" target="_blank" class="fff font18"><i>牛肉汤</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="1257987" data-top10id="142933" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">248</span></a> </div> </div> </div> </div> <div class="pbox crossbox2" style="width:98%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">02</div> <div class="md_title"> <a href="https://www.maigoo.com/tuku/473012.html" target="_blank" class="fff font18"><i>山药排骨汤</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="287981" data-top10id="142933" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">140</span></a> </div> </div> </div> </div> <div class="pbox crossbox3" style="width:96%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">03</div> <div class="md_title"> <a href="https://www.maigoo.com/tuku/515859.html" target="_blank" class="fff font18"><i>鸡汤</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="957426" data-top10id="142933" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">106</span></a> </div> </div> </div> </div> <div class="pbox crossbox4" style="width:94%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">04</div> <div class="md_title"> <a href="https://www.maigoo.com/tuku/516646.html" target="_blank" class="fff font18"><i>鲫鱼汤</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="481141" data-top10id="142933" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">106</span></a> </div> </div> </div> </div> <div class="pbox crossbox5" style="width:92%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">05</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/151671.html" target="_blank" class="fff font18"><i>萝卜老鸭汤</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="151671" data-top10id="142933" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">98</span></a> </div> </div> </div> </div> <div class="pbox crossbox6" style="width:90%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">06</div> <div class="md_title"> <a href="https://www.maigoo.com/goomai/188364.html" target="_blank" class="fff font18"><i>豆腐汤</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="301491" data-top10id="142933" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">94</span></a> </div> </div> </div> </div> <div class="pbox crossbox7" style="width:88%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">07</div> <div class="md_title"> <a href="https://www.maigoo.com/tuku/497077.html" target="_blank" class="fff font18"><i>板栗乌鸡汤</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="958946" data-top10id="142933" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">86</span></a> </div> </div> </div> </div> <div class="pbox crossbox8" style="width:86%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">08</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/185675.html" target="_blank" class="fff font18"><i>百合鹌鹑汤</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="185675" data-top10id="142933" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">62</span></a> </div> </div> </div> </div> <div class="pbox crossbox9" style="width:84%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">09</div> <div class="md_title"> <a href="https://www.maigoo.com/tuku/525612.html" target="_blank" class="fff font18"><i>鸡蛋汤</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="972543" data-top10id="142933" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">4</span></a> </div> </div> </div> </div> <div class="pbox crossbox10" style="width:82%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">10</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/977684.html" target="_blank" class="fff font18"><i>苦瓜瘦肉汤</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="977684" data-top10id="142933" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">3</span></a> </div> </div> </div> </div> </div> <ul class="citiaobtnlist"> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/citiao/993787.html" target="_blank">海带汤</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/tuku/525918.html" target="_blank">猪血汤</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/citiao/481148.html" target="_blank">紫菜虾皮汤</a></li> <li class="c666 font16 dhidden" title="菠菜汤">菠菜汤</li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/citiao/1095414.html" target="_blank">猪蹄汤</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/citiao/993793.html" target="_blank">冬瓜汤</a></li> </ul> </div> </li> </ul> </div> <div class="md_desc line2em fcolor"> <p>老人十大营养汤品,是Mai Goo网小编主要根据各种汤的适用人群、做法、口感、营养成分、功效作用以及与榜单主题的契合度,再结合相关同类网站排行/榜单综合进行排序推荐,榜单排名仅供参考,如有疑问,欢迎在文章末尾评论/指正。 <a href="https://www.maigoo.com/citiao/vote_142933.html" target="_blank" class="fcolor">为我喜欢的投票>></a></p> <p><i class="iconfont icon-bangdan red"></i><em>本榜单仅供参考使用,如果对于该榜单您有更好的建议,请</em> <a href="https://www.cn10.cn/answer/10620.html" target="_blank" class="fcolor">推荐入榜/提交>></a><i class="iconfont icon-jiucuo fcolor"></i></p> </div> </div> </div> </div> </div> <div id="modellist-3979388" class="md_2038 modelbox tcolor26 tcenter" model-fun=""> <div class="mod_body"> <div class="mod_cont"> <div class="mod_title bdcolor"> <div class="mod_word fcolor font50 line2em b"> <div class="oneline"> <div class="dhidden">老人十大营养汤品</div> </div> <span class="mod_s left"> <i class="bgcolor mod_line"></i> <i class="rotade45 mod_kuang bdcolor"><i class="bgcolor"></i></i> </span> <span class="mod_s right"> <i class="bgcolor mod_line"></i> <i class="rotade45 mod_kuang bdcolor"><i class="bgcolor"></i></i> </span> </div> </div> </div> </div> </div> <div id="modellist-3979389" class="md_6020 modelbox tleft" model-fun=""> <div class="mod_body"> <div class="mod_cont"> <div class="md_citiao md_citiao_cols"> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/tuku/515859.html" target="_blank" class="color1">1、鸡汤</a></div> <div class="sc_tese font16"><em>含多种氨基酸</em><em>党参鸡汤/花胶鸡汤</em></div> </div> <div class="content line18em font14"> 老人喝什么汤有营养又大补?鸡汤尤其适合老年人补身体。鸡汤熬煮过程中,鸡肉中丰富的氨基酸溶解于汤中,能够调节免疫系统功能,促进新陈代谢,从而增强老年人的免疫力。公鸡汤的口感清爽,肉质鲜嫩,而母鸡汤的口感浓郁,肉质细腻,在煲鸡汤的时候,还可以适当添加些党参、花胶、瑶柱等中药食材,喝之前撇去浮油会更健康。 <a href="https://www.maigoo.com/tuku/515859.html" target="_blank">【 详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/tuku/516646.html" target="_blank" class="color1">2、鲫鱼汤</a></div> <div class="sc_tese font16"><em>低脂高蛋白</em><em>赤豆鲫鱼汤/萝卜鲫鱼汤</em></div> </div> <div class="content line18em font14"> 鲫鱼汤是十大老年人滋补汤之一,可以直接清炖,也可以搭配其他食材做成赤豆鲫鱼汤、萝卜鲫鱼汤。MA Igoo网小编提醒,要想鲫鱼汤汤色浓白无腥味,清淡鲜美不油腻,在加水炖之前,最好先煎一下,炖煮过程中,火候不宜太大,以免汤水蒸发过多。作为一种淡水鱼,鲫鱼富含优质蛋白质,而脂肪含量很低,更适合老年人的肠胃。 <a href="https://www.maigoo.com/tuku/516646.html" target="_blank">【 详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/goomai/188364.html" target="_blank" class="color1">3、豆腐汤</a></div> <div class="sc_tese font16"><em>富含植物蛋白</em><em>鱼头豆腐汤/三鲜豆腐汤</em></div> </div> <div class="pic"> <div class="img"> <a href="https://www.maigoo.com/goomai/188364.html" target="_blank"><img src="https://image.maigoo.com/upload/images/20220803/09045876200_640x426.jpg" /></a> </div> </div> <div class="content line18em font14"> 以大豆为原料制作而成的豆腐,富含优质蛋白质,对中老年人来说,有助于增强免疫力、促进骨骼健康。豆腐汤的做法很简单,嫩豆腐切厚片,放入锅中,加水和盐,大火烧沸汤后,继续烧开5分钟,加味精,淋上小麻油,装碗即可食用,豆腐细嫩,汤鲜味美。豆腐搭配鱼头炖的鱼头豆腐汤,虾仁、鸡蛋、木耳的三鲜豆腐汤,味道也很不错。 <a href="https://www.maigoo.com/goomai/188364.html" target="_blank">【 详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/tuku/423786.html" target="_blank" class="color1">4、牛肉汤</a></div> <div class="sc_tese font16"><em>优质红肉</em><em>黄芪牛肉汤/番茄牛肉汤</em></div> </div> <div class="content line18em font14"> 牛肉汤是最适合老年人喝的养生汤之一,牛肉属于优质红肉,营养全面,能够为身体提供充足的营养,相较于其他肉类更容易被老年人的肠胃吸收。牛肉汤要先将牛肉洗净切块,接着锅中倒水煮牛肉,烧开撇去浮沫,然后加入花椒大料、葱姜、黄酒,盖上锅盖,小火慢炖至酥烂,中途可以添加其它配菜,出锅加盐,撒上香菜末即可。 <a href="https://www.maigoo.com/tuku/423786.html" target="_blank">【 详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666">5、菠菜汤</div> <div class="sc_tese font16"><em>含β-胡萝卜素</em><em>菠菜蛋花汤/虾仁菠菜汤</em></div> </div> <div class="content line18em font14"> 菠菜有“蔬菜之王”的美誉,菠菜汤尤其适合老年人食用。菠菜常与鸡蛋、虾仁、豆腐等食材煮汤,将所有食材放入锅中,加盐调味,煮几分钟即可,不过买 购网小编提醒,菠菜含草酸,最好先炒焯水。随着年龄增长,眼睛容易出现老花眼、白内障等问题,菠菜中丰富的β-胡萝卜素、叶黄素等,能够有效保护视网膜,减少眼部疾病的发生。 </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/citiao/993787.html" target="_blank" class="color1">6、海带汤</a></div> <div class="sc_tese font16"><em>碘/钾等矿物质</em><em>海带排骨汤/玉米海带汤</em></div> </div> <div class="content line18em font14"> 老年人适合喝什么汤?海带汤口感清爽、味道鲜美,不仅好喝,而且有利于健康长寿。海带中含有大量的矿物质,尤其是碘和钾,能够提高身体代谢,对预防老年人高血压、动脉硬化、脂肪过多和骨质疏松等有良好的作用。煮海带汤只需准备好海带、姜丝、葱花、盐和胡椒粉,海带排骨汤、玉米海带汤等也是很受欢迎的海带汤做法。 <a href="https://www.maigoo.com/citiao/993787.html" target="_blank">【 详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/citiao/1095414.html" target="_blank" class="color1">7、猪蹄汤</a></div> <div class="sc_tese font16"><em>含大量胶原蛋白</em><em>黄豆猪蹄汤/莲藕猪蹄汤</em></div> </div> <div class="content line18em font14"> 猪蹄汤是适合老年人喝的十道汤之一,经过长时间的煲煮,猪蹄变得软烂,汤汁也变得发白,香气四溢,只需加少许盐调味,就能品尝到原汁原味的美味。猪蹄富含胶原蛋白,不仅能够补充肌肤的水分,让肌肤变得更加紧致,延缓衰老,还有助于强健关节,保持关节灵活性,减轻关节疼痛,搭配黄豆、莲藕、黄芪、当归等养生效果更好。 <a href="https://www.maigoo.com/citiao/1095414.html" target="_blank">【 详细>>】</a> 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src="https://image.maigoo.com/upload/images/20180929/13362115152_500x500.png_20_20.jpg" />家常菜</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/top/422769.html" title="宴客菜" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20180929/13362191767_500x500.png_20_20.jpg" />宴客菜</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_10476.html" title="菜式定位" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20211105/09502233070_300x300.png_20_20.jpg" />菜式定位</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/top/429046.html" title="煲汤食材" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20221126/14030550608_300x300.png_20_20.jpg" />煲汤食材</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/top/432826.html" title="快餐" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20230601/09225785062_300x300.png_20_20.jpg" />快餐</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_17360.html" title="药膳" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20221126/14030458288_300x300.png_20_20.jpg" />药膳</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/goomai/216277.html" title="各地代表性美食" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20221126/14030450479_300x300.png_20_20.jpg" />各地代表性美食</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/top/429574.html" title="下酒菜" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20230404/10334935129_300x300.png_20_20.jpg" />下酒菜</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/top/429989.html" title="关东煮" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20230404/10334945738_300x300.png_20_20.jpg" />关东煮</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_19137.html" title="生吃" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20230927/18052153665_300x300.png_20_20.jpg" />生吃</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_19580.html" title="名宴" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20231208/09074472533_300x300.png_20_20.jpg" />名宴</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/top/438817.html" title="斋饭" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/wordtopic.php?word=%E6%96%8B%E9%A5%AD&format=.jpg_20_20.jpg" />斋饭</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_41.html" title="小吃" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20180929/13360538632_500x500.png_20_20.jpg" />小吃</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/best/16384.html" title="早餐" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20180929/13362232898_500x500.png_20_20.jpg" />早餐</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/goomai/208460.html" title="素菜" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20180929/13361910359_500x500.png_20_20.jpg" />素菜</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_10564.html" title="荤菜" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20180929/13361927363_500x500.png_20_20.jpg" />荤菜</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_10566.html" title="凉菜" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20180929/13361998920_500x500.png_20_20.jpg" />凉菜</a> </div> <div class="clear"></div> </dd> </dl> <dl class="blockinfo rightlaylist2 col3"> <dt class="c666 dt">热门美食</dt> <dd> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_42.html" title="地方特产" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20211026/15261146254_300x300.png_20_20.jpg" />地方特产</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_45.html" title="名菜小吃" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20211026/15261120411_300x300.png_20_20.jpg" />名菜小吃</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_7376.html" title="农业农副" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20211026/15262358676_300x300.png_20_20.jpg" />农业农副</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_6639.html" title="水产海鲜" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20211026/15262113388_300x300.png_20_20.jpg" />水产海鲜</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_6643.html" title="畜禽产品" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20211026/15262197872_300x300.png_20_20.jpg" />畜禽产品</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_8216.html" title="方便速食" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20211026/15263078659_300x300.png_20_20.jpg" />方便速食</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_4499.html" title="糕点零食" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20211026/15261650400_300x300.png_20_20.jpg" />糕点零食</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_6638.html" title="酒水饮料" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20211026/15262128323_300x300.png_20_20.jpg" />酒水饮料</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_10706.html" title="饮食健康" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20211026/15273154489_300x300.png_20_20.jpg" />饮食健康</a> </div> <div class="clear"></div> </dd> </dl> <dl class="blockinfo rightlaylist2 col3"> <dt class="c666 dt">地方特产</dt> <dd> <div class="item"> <a href="https://www.maigoo.com/goomai/278952.html" title="特产百强" target="_blank" class="bgfff color6 dhidden line18em">特产百强</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/425680.html" title="各地特产" target="_blank" class="bgfff color6 dhidden line18em">各地特产</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429579.html" title="养肾食物" target="_blank" class="bgfff color6 dhidden line18em">养肾食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429729.html" title="御寒食物" target="_blank" class="bgfff color6 dhidden line18em">御寒食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/428789.html" title="高端水果" target="_blank" class="bgfff color6 dhidden line18em">高端水果</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429221.html" title="营养坚果" target="_blank" class="bgfff color6 dhidden line18em">营养坚果</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429576.html" title="养心食物" target="_blank" class="bgfff color6 dhidden line18em">养心食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429541.html" title="养脾胃食物" target="_blank" class="bgfff color6 dhidden line18em">养脾胃食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429371.html" title="养生茶" target="_blank" class="bgfff color6 dhidden line18em">养生茶</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/378617.html" title="补钙食物" target="_blank" class="bgfff color6 dhidden line18em">补钙食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429193.html" title="黑发食物" target="_blank" class="bgfff color6 dhidden line18em">黑发食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429048.html" title="五谷杂粮" target="_blank" class="bgfff color6 dhidden line18em">五谷杂粮</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/428850.html" title="各地水果" target="_blank" class="bgfff color6 dhidden line18em">各地水果</a> </div> <div class="item"> <a href="https://www.maigoo.com/goomai/216277.html" title="各地美食" target="_blank" class="bgfff color6 dhidden line18em">各地美食</a> </div> <div class="item"> <a href="https://www.maigoo.com/goomai/210347.html" title="中国菜系" target="_blank" class="bgfff color6 dhidden line18em">中国菜系</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/435971.html" title="养肺食物" target="_blank" class="bgfff color6 dhidden line18em">养肺食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429336.html" title="富硒食品" target="_blank" class="bgfff color6 dhidden line18em">富硒食品</a> </div> <div class="item"> <a href="https://www.maigoo.com/goomai/225799.html" title="中药食材" target="_blank" class="bgfff color6 dhidden line18em">中药食材</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429038.html" title="营养干货" target="_blank" class="bgfff color6 dhidden line18em">营养干货</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429042.html" title="养生豆类" target="_blank" class="bgfff color6 dhidden line18em">养生豆类</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429023.html" title="养生瓜果" target="_blank" class="bgfff color6 dhidden line18em">养生瓜果</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429044.html" title="营养豆制品" target="_blank" class="bgfff color6 dhidden line18em">营养豆制品</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429020.html" title="营养冲调粉" target="_blank" class="bgfff color6 dhidden line18em">营养冲调粉</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429025.html" title="根薯类食物" target="_blank" class="bgfff color6 dhidden line18em">根薯类食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429590.html" title="养肝蔬菜" target="_blank" class="bgfff color6 dhidden line18em">养肝蔬菜</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429330.html" title="白色蔬菜" target="_blank" class="bgfff color6 dhidden line18em">白色蔬菜</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429585.html" title="黑色蔬菜" target="_blank" class="bgfff color6 dhidden line18em">黑色蔬菜</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429583.html" title="黄色蔬菜" target="_blank" class="bgfff color6 dhidden line18em">黄色蔬菜</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429542.html" title="红色蔬菜" target="_blank" class="bgfff color6 dhidden line18em">红色蔬菜</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429573.html" title="绿色食物" target="_blank" class="bgfff color6 dhidden line18em">绿色食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429578.html" title="白色食物" target="_blank" class="bgfff color6 dhidden line18em">白色食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429563.html" title="五色茶" target="_blank" class="bgfff color6 dhidden line18em">五色茶</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429562.html" title="解郁花茶" target="_blank" class="bgfff color6 dhidden line18em">解郁花茶</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429223.html" title="蜜饯果脯" target="_blank" class="bgfff color6 dhidden line18em">蜜饯果脯</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429185.html" title="原浆果汁" target="_blank" class="bgfff color6 dhidden line18em">原浆果汁</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429188.html" title="包装熟食" target="_blank" class="bgfff color6 dhidden line18em">包装熟食</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429761.html" title="长寿水果" target="_blank" class="bgfff color6 dhidden line18em">长寿水果</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429341.html" title="抗衰老水果" target="_blank" class="bgfff color6 dhidden line18em">抗衰老水果</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/424527.html" title="人参" target="_blank" class="bgfff color6 dhidden line18em">人参</a> </div> <div class="item"> <a href="https://www.maigoo.com/maigoo/045yb_index.html" title="特色月饼" target="_blank" class="bgfff color6 dhidden line18em">特色月饼</a> </div> <div class="item"> <a href="https://www.maigoo.com/maigoo/035cz_index.htm" title="大闸蟹" target="_blank" class="bgfff color6 dhidden line18em">大闸蟹</a> </div> <div class="clear"></div> </dd> </dl> <dl class="blockinfo rightlaylist1 "> <dt class="c666 dt">TOP美食特产榜</dt> <dd> <div class="itembox"> <a class="item c333 dhidden" target="_blank" href="https://www.maigoo.com/top/430583.html"><span class="num b n1">01</span> 缺铁性贫血必喝的十款汤品 炖什么汤补铁补血好</a> <a class="item c333 dhidden" target="_blank" href="https://www.maigoo.com/top/429584.html"><span class="num b n2">02</span> 10款受欢迎的冬季养生汤推荐 十二月份煲什么汤最好</a> <a class="item c333 dhidden" target="_blank" href="https://www.maigoo.com/top/434659.html"><span class="num b n3">03</span> 七月份一定要喝的十大滋补汤 7月养生喝什么汤好</a> <a class="item c333 dhidden" target="_blank" href="https://www.maigoo.com/top/444170.html"><span class="num b n4">04</span> 十大孕妇营养汤的做法 怀孕喝什么汤最有营养</a> <a class="item c333 dhidden" target="_blank" href="https://www.maigoo.com/top/431072.html"><span class="num b n5">05</span> 2月最养生的十大汤品排名 二月份最适合护肝的10道汤品</a> </div> <div class="morebtn"> <a class="huanyipi style3" href="javascript:;" paramstr="rightlay_articletitle,catid:11808,notid:444169,tabnum:03,block:shenghuo,page:1,num:5"><i class="iconfont icon-huanyihuan"></i> <span>换一批</span></a> </div> </dd> </dl> <dl class="blockinfo rightlaylist6 "> <dt class="c666 dt awz">行业品牌展示位</dt> <dd> <div class="item"> <a href="https://www.maigoo.com/brand/22952.html" target="_blank" title="桃花姬"><img src="https://image.maigoo.com/upload/images/20210507/18073713274_207x90.gif" /></a></div> <div class="item"> <a href="https://www.maigoo.com/brand/9145.html" target="_blank" title="福牌阿胶"><img src="https://image.maigoo.com/upload/images/20220928/18054490228_207x90.gif" /></a></div> <div class="item"> <a href="https://www.maigoo.com/maigoocms/special/nv/186tongrentang.html" target="_blank" title="同仁堂"><img src="https://image.maigoo.com/upload/images/20220505/18091780750_276x120.gif" /></a></div> <div class="item"> <a href="https://www.maigoo.com/brand/8413.html" target="_blank" title="宏济堂制药"><img src="https://image.maigoo.com/upload/images/20210330/10012978524_207x90.gif" /></a></div> <div class="item"> <a href="https://www.maigoo.com/maigoocms/special/chi/237jiuzhitang.html" target="_blank" title="九芝堂"><img 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