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SMITH</span> <span class="time"></span> </h6> <p class="summary">由於醫療和技術的進步，人類的預期壽命已經延長了幾十年，但數據表明，現在我們可能正接近平均壽命的極限。除非出現變革性的醫學突破，否則平均壽命大幅躍升的機會不高。</p> </li><li class="autoListStory "><h4 class="kicker"></h4> <div class="thumbnail"> <a href="/health/20240606/ultraprocessed-foods-harmful-health/zh-hant/" title="健康殺手還是被誇大的風險：你了解「超加工食品」嗎 "> <img class="img-lazyload" data-url="https://static01.nyt.com/images/2024/05/06/well/06WELL-ULTRAPROCESSED-EXPLAINER3/06WELL-ULTRAPROCESSED-EXPLAINER3-thumbLarge.jpg" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="" width="75" height="75"/> </a> </div> <h3 class="regularSummaryHeadline"><a target="_blank" href="/health/20240606/ultraprocessed-foods-harmful-health/zh-hant/" title="健康殺手還是被誇大的風險：你了解「超加工食品」嗎 ">健康殺手還是被誇大的風險：你了解「超加工食品」嗎 </a></h3> <h6 class="byline"> <span class="en_byline">ALICE CALLAHAN</span> <span class="time"></span> </h6> <p class="summary">超加工食品使用工業方法和加工原料生產，已成為人們飲食的重要組成部分。研究發現這類食品與一系列健康問題存在關聯，但科學證據是否充分？我們該如何對待它們？</p> </li><li class="autoListStory "><h4 class="kicker"></h4> <div class="thumbnail"> <a href="/business/20240416/wuxi-us-drugs-congress/zh-hant/" title="中國藥企藥明康德成美國國會打擊目標"> <img class="img-lazyload" data-url="https://static01.nyt.com/images/2024/04/10/multimedia/00WUXI-DRUGS-01-vhqm/00WUXI-DRUGS-01-vhqm-thumbLarge.jpg" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="位於無錫的藥明生物工廠。藥明康德及其子公司藥明生物已獲得了數百萬計美元的稅收優惠，以在麻薩諸塞州和特拉華州建設龐大的研發和生產基地。" width="75" height="75"/> </a> </div> <h3 class="regularSummaryHeadline"><a target="_blank" href="/business/20240416/wuxi-us-drugs-congress/zh-hant/" title="中國藥企藥明康德成美國國會打擊目標">中國藥企藥明康德成美國國會打擊目標</a></h3> <h6 class="byline"> <span class="en_byline">CHRISTINA JEWETT</span> <span class="time"></span> </h6> <p class="summary">立法者認為這家企業對美國人的個人基因信息和美國知識產權構成潛在安全威脅。但美國人用的許多藥都離不開藥明康德，它生產廣泛用於癌症、肥胖症和愛滋病毒等的治療藥。</p> </li><li class="autoListStory "><h4 class="kicker"></h4> <div class="thumbnail"> <a href="/health/20240409/colon-cancer-symptoms-treatment/zh-hant/" title="為什麼患結直腸癌的年輕人越來越多"> <img class="img-lazyload" data-url="https://static01.nyt.com/images/2024/03/27/well/27Well-Colon-Cancer/27Well-Colon-Cancer-thumbLarge.jpg" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="" width="75" height="75"/> </a> </div> <h3 class="regularSummaryHeadline"><a target="_blank" href="/health/20240409/colon-cancer-symptoms-treatment/zh-hant/" title="為什麼患結直腸癌的年輕人越來越多">為什麼患結直腸癌的年輕人越來越多</a></h3> <h6 class="byline"> <span class="en_byline">KNVUL SHEIKH</span> <span class="time"></span> </h6> <p class="summary">50歲以下人群中結腸癌和直腸癌的發病率呈上升趨勢。除遺傳因素外，一些研究也顯示這可能與生活方式、飲食變化有關，藥物、化學物質等環境驅動因素也可能有影響。</p> </li><li class="autoListStory "><h4 class="kicker"></h4> <div class="thumbnail"> <a href="/health/20240325/princess-catherine-cancer-privacy/zh-hant/" title="凱特王妃：生活在公眾顯微鏡下的癌症病患"> <img class="img-lazyload" data-url="https://static01.nyt.com/images/2024/03/24/multimedia/24WELL-CANCER-PRIVACY-tzfk/24WELL-CANCER-PRIVACY-tzfk-thumbLarge.jpg" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="" width="75" height="75"/> </a> </div> <h3 class="regularSummaryHeadline"><a target="_blank" href="/health/20240325/princess-catherine-cancer-privacy/zh-hant/" title="凱特王妃：生活在公眾顯微鏡下的癌症病患">凱特王妃：生活在公眾顯微鏡下的癌症病患</a></h3> <h6 class="byline"> <span class="en_byline">LISA MILLER</span> <span class="time"></span> </h6> <p class="summary">凱特王妃在沉默了六周後透露自己患癌的消息。作為王室成員，她和普通病患一樣失去了隱私，甚至比普通人受到更多侵擾。但與此同時，她的地位也給她提供了保護和退路。</p> </li><li class="autoListStory "><h4 class="kicker"></h4> <div class="thumbnail"> <a href="/health/20240315/deathbed-visions-research/zh-hant/" title="臨終前，人們會看到什麼"> <img class="img-lazyload" data-url="https://static01.nyt.com/images/2024/03/17/magazine/17mag-visions/17mag-visions-thumbLarge-v2.jpg" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="" width="75" height="75"/> </a> </div> <h3 class="regularSummaryHeadline"><a target="_blank" href="/health/20240315/deathbed-visions-research/zh-hant/" title="臨終前，人們會看到什麼">臨終前，人們會看到什麼</a></h3> <h6 class="byline"> <span class="en_byline">PHOEBE ZERWICK</span> <span class="time"></span> </h6> <p class="summary">研究發現，臨終前的幻象真實存在，它可以給人提供安慰，甚至治癒過去的創傷，讓人感到超然。我們的大腦能夠創造出各種圖像，幫助我們在彌留之際理解自己的生活。</p> </li><li class="autoListStory "><h4 class="kicker"></h4> <div class="thumbnail"> <a href="/health/20240312/covid-symptoms-mysteries/zh-hant/" title="四年後，我們有多了解新冠？"> <img class="img-lazyload" data-url="https://static01.nyt.com/images/2024/03/08/well/9Well-Covid-Mysteries/9Well-Covid-Mysteries-thumbLarge.jpg" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="" width="75" height="75"/> </a> </div> <h3 class="regularSummaryHeadline"><a target="_blank" href="/health/20240312/covid-symptoms-mysteries/zh-hant/" title="四年後，我們有多了解新冠？">四年後，我們有多了解新冠？</a></h3> <h6 class="byline"> <span class="en_byline">KNVUL SHEIKH</span> <span class="time"></span> </h6> <p class="summary">超級免疫者是真實存在的嗎？為什麼兒童感染後不會像成年人那樣嚴重？眾多新冠癥狀背後的原因？我們的防禦能持續多久？四年來，科學家已經解開了關於新冠的一些謎題。</p> </li><li class="autoListStory "><h4 class="kicker"></h4> <div class="thumbnail"> <a href="/health/20240118/dementia-bilingual-language/zh-hant/" title="學習一門新語言可以預防失智症嗎"> <img class="img-lazyload" data-url="https://static01.nyt.com/images/2024/01/12/well/WELL-BILINGUAL-BRAIN/WELL-BILINGUAL-BRAIN-thumbLarge.jpg" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="" width="75" height="75"/> </a> </div> <h3 class="regularSummaryHeadline"><a target="_blank" href="/health/20240118/dementia-bilingual-language/zh-hant/" title="學習一門新語言可以預防失智症嗎">學習一門新語言可以預防失智症嗎</a></h3> <h6 class="byline"> <span class="en_byline">DANA G. SMITH</span> <span class="time"></span> </h6> <p class="summary">研究發現，會說多種語言可能有助於推遲晚年罹患失智症的時間。且相對於運動等其他活動而言，經常運用多種語言可能特別有益。但短期的語言學習益處並不明顯。</p> </li><li class="autoListStory "><h4 class="kicker"></h4> <div class="thumbnail"> <a href="/health/20240109/salmon-health-benefits/zh-hant/" title="鮭魚到底有多健康"> <img class="img-lazyload" data-url="https://static01.nyt.com/images/2024/01/08/multimedia/08WELL-SALMON-4-lfgv/08WELL-SALMON-4-lfgv-thumbLarge.jpg" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="" width="75" height="75"/> </a> </div> <h3 class="regularSummaryHeadline"><a target="_blank" href="/health/20240109/salmon-health-benefits/zh-hant/" title="鮭魚到底有多健康">鮭魚到底有多健康</a></h3> <h6 class="byline"> <span class="en_byline">Markham Heid</span> <span class="time"></span> </h6> <p class="summary">鮭魚有益健康，這一點人所共知。但它到底好在哪？不同鮭魚的營養價值相同嗎？如何選擇最適合自己的鮭魚？需要擔心汞中毒嗎？營養專家做出解讀。</p> </li><li class="autoListStory "><h4 class="kicker"></h4> <div class="thumbnail"> <a href="/health/20240105/live-longer-health/zh-hant/" title="長壽的七大秘訣"> <img class="img-lazyload" data-url="https://static01.nyt.com/images/2024/01/09/well/04WELL-LONGEVITY-BASICS/04WELL-LONGEVITY-BASICS-thumbLarge.jpg" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="" width="75" height="75"/> </a> </div> <h3 class="regularSummaryHeadline"><a target="_blank" href="/health/20240105/live-longer-health/zh-hant/" title="長壽的七大秘訣">長壽的七大秘訣</a></h3> <h6 class="byline"> <span class="en_byline">DANA G. SMITH</span> <span class="time"></span> </h6> <p class="summary">幾千年來，人類一直在尋找長生不老的祕密。老年病專家給出了七條能夠延長壽命的建議，包括多運動、多吃水果蔬菜、充足睡眠、遠離煙酒、控制慢性疾病、培養積極心態等。</p> </li><li class="autoListStory "><h4 class="kicker"></h4> <div class="thumbnail"> <a href="/health/20231229/mental-health-stress-management/zh-hant/" title="2024年，10件讓你心理更健康的事"> <img class="img-lazyload" data-url="https://static01.nyt.com/images/2023/12/28/well/28MENTAL-HEALTH-ROUNDUP-2023/28WELL-RELATIONSHIP-ROUNDUP-2023-thumbLarge.jpg" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="" width="75" height="75"/> </a> </div> <h3 class="regularSummaryHeadline"><a target="_blank" href="/health/20231229/mental-health-stress-management/zh-hant/" title="2024年，10件讓你心理更健康的事">2024年，10件讓你心理更健康的事</a></h3> <h6 class="byline"> <span class="en_byline">CHRISTINA CARON</span>, <span class="en_byline">DANA G. SMITH</span> <span class="time"></span> </h6> <p class="summary">數年的隔離和不確定性讓我們明白，情感需求對我們的整體健康有多重要。這裡是一些能夠滋養心理健康的方法，包括提高睡眠質量、樂觀面對衰老、心存感恩、尋找敬畏感等。</p> </li><li class="autoListStory "><h4 class="kicker">健康</h4> <div class="thumbnail"> <a href="/health/20231226/health-2023-ozempic-covid/zh-hant/" title="2023年五大健康趨勢"> <img class="img-lazyload" data-url="https://static01.nyt.com/images/2023/12/21/well/WELLNL-WHAT-WE-LEARNED/WELLNL-WHAT-WE-LEARNED-thumbLarge.jpg" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="" width="75" height="75"/> </a> </div> <h3 class="regularSummaryHeadline"><a target="_blank" href="/health/20231226/health-2023-ozempic-covid/zh-hant/" title="2023年五大健康趨勢">2023年五大健康趨勢</a></h3> <h6 class="byline"> <span class="en_byline">DANI BLUM</span> <span class="time"></span> </h6> <p class="summary">新冠病毒時代還未真正結束、諾和泰類藥物興起、氣候變化對健康的影響越來越明顯、飲酒危害的證據愈發確鑿……我們回顧了今年最熱門的健康新聞，以及它們帶來的健康啟示。</p> </li><li class="autoListStory "><h4 class="kicker"></h4> <div class="thumbnail"> <a href="/china/20231124/who-china-respiratory-children/zh-hant/" title="WHO稱中國已提供兒童肺炎數據，未檢測到新病原體"> <img class="img-lazyload" data-url="https://static01.nyt.com/images/2023/11/24/multimedia/24china-health-blqm/24china-health-blqm-thumbLarge.jpg" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="週四，北京一家兒童醫院內正在輸液的患兒。" width="75" height="75"/> </a> </div> <h3 class="regularSummaryHeadline"><a target="_blank" href="/china/20231124/who-china-respiratory-children/zh-hant/" title="WHO稱中國已提供兒童肺炎數據，未檢測到新病原體">WHO稱中國已提供兒童肺炎數據，未檢測到新病原體</a></h3> <h6 class="byline"> 王月眉 <span class="time"></span> </h6> <p class="summary">世衛組織稱中國提供的數據「未檢測到任何異常或新型病原體」，這表明疾病是由流感和肺炎支原體等已知病毒和細菌造成的。近期中國多地兒童呼吸道疾病激增，醫院人滿為患。</p> </li><li class="autoListStory "><h4 class="kicker"></h4> <div class="thumbnail"> <a href="/china/20231124/who-china-children-respiratory-illness/zh-hant/" title="中國出現兒童肺炎感染潮，WHO要求提供更多信息"> <img class="img-lazyload" data-url="https://static01.nyt.com/images/2023/11/23/multimedia/23china-pneumonia-01-mkfc/23china-pneumonia-01-mkfc-thumbLarge.jpg" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="" width="75" height="75"/> </a> </div> <h3 class="regularSummaryHeadline"><a target="_blank" href="/china/20231124/who-china-children-respiratory-illness/zh-hant/" title="中國出現兒童肺炎感染潮，WHO要求提供更多信息">中國出現兒童肺炎感染潮，WHO要求提供更多信息</a></h3> <h6 class="byline"> 王月眉, <span class="en_byline">SIYI ZHAO</span> <span class="time"></span> </h6> <p class="summary">官方將呼吸道疾病高發歸咎於流感、新冠及支原體肺炎，但有報導稱出現未確診的兒童肺炎病例。由於中國在SARS和新冠疫情早期的不透明應對，外界高度戒備。</p> </li><li class="autoListStory "><h4 class="kicker"></h4> <div class="thumbnail"> <a href="/health/20231123/sick-cold-symptoms-nighttime/zh-hant/" title="為什麼感冒癥狀在夜間會加重"> <img class="img-lazyload" data-url="https://static01.nyt.com/images/2023/11/20/well/20WELL-NIGHT-COUGH/20WELL-NIGHT-COUGH-thumbLarge.jpg" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="" width="75" height="75"/> </a> </div> <h3 class="regularSummaryHeadline"><a target="_blank" href="/health/20231123/sick-cold-symptoms-nighttime/zh-hant/" title="為什麼感冒癥狀在夜間會加重">為什麼感冒癥狀在夜間會加重</a></h3> <h6 class="byline"> <span class="en_byline">KNVUL SHEIKH</span> <span class="time"></span> </h6> <p class="summary">受體內生物鐘影響，一些免疫細胞到晚上會變得更加活躍，到身體的不同部位去尋找細菌和病毒等入侵的病原體。皮質醇等激素水平在晚上下降也會使感冒癥狀加重。</p> </li><li class="autoListStory "><h4 class="kicker"></h4> <div class="thumbnail"> <a href="/health/20231114/flu-virus-a-b-influenza/zh-hant/" title="關於流感的類型、癥狀和治療方式，你應該了解的"> <img class="img-lazyload" data-url="https://static01.nyt.com/images/2023/11/13/well/13Well-FluAB/13Well-FluAB-thumbLarge.jpg" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="" width="75" height="75"/> </a> </div> <h3 class="regularSummaryHeadline"><a target="_blank" href="/health/20231114/flu-virus-a-b-influenza/zh-hant/" title="關於流感的類型、癥狀和治療方式，你應該了解的">關於流感的類型、癥狀和治療方式，你應該了解的</a></h3> <h6 class="byline"> <span class="en_byline">KNVUL SHEIKH</span> <span class="time"></span> </h6> <p class="summary">每年秋天，流感都會強勢出現。通過人們咳嗽、打噴嚏或說話時產生的飛沫傳播。甲型流感和乙型流感有什麼區別？流感感染有哪些癥狀？應該如何治療？本文作出解析。</p> </li><li class="autoListStory "><h4 class="kicker"></h4> <div class="thumbnail"> <a href="/health/20231108/resistant-starch-pasta-rice-leftovers/zh-hant/" title="隔夜飯反而有益健康嗎"> <img class="img-lazyload" data-url="https://static01.nyt.com/images/2023/11/08/well/08WELL-RESISTANT-STARCH1/08WELL-RESISTANT-STARCH1-thumbLarge.jpg" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="" width="75" height="75"/> </a> </div> <h3 class="regularSummaryHeadline"><a target="_blank" href="/health/20231108/resistant-starch-pasta-rice-leftovers/zh-hant/" title="隔夜飯反而有益健康嗎">隔夜飯反而有益健康嗎</a></h3> <h6 class="byline"> <span class="en_byline">ALICE CALLAHAN</span> <span class="time"></span> </h6> <p class="summary">經過冷卻，米飯、意大利麵中含有的天然澱粉會轉化為抗性澱粉，纖維含量也會增加，這將帶來各種健康益處，包括降低血糖、改善腸胃健康、降低某些類型的癌症的風險。</p> </li><li class="autoListStory last"><h4 class="kicker"></h4> <div class="thumbnail"> <a href="/health/20231106/menopause-hot-flashes-hormone-therapy/zh-hant/" title="擺脫恥感、迷思和恐懼：結束女性的更年期「受難」"> <img class="img-lazyload" data-url="https://static01.nyt.com/images/2023/02/05/magazine/05mag-menopause/05mag-menopause-thumbLarge.jpg" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNkYAAAAAYAAjCB0C8AAAAASUVORK5CYII=" alt="" width="75" height="75"/> </a> </div> <h3 class="regularSummaryHeadline"><a target="_blank" 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