정월대보름 ‘부럼깨기’, 약밥… 호두· 잣· 땅콩 등 효능과 올바른 섭취·보관법

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class="media_end_head_headline"><span>정월대보름 ‘부럼깨기’, 약밥… 호두· 잣· 땅콩 등 효능과 올바른 섭취·보관법</span></h2> </div> <div class="media_end_head_info nv_notrans "> <div class="media_end_head_info_datestamp"> <div class="media_end_head_info_datestamp_bunch"> <em class="media_end_head_info_datestamp_term">입력</em><span class="media_end_head_info_datestamp_time _ARTICLE_DATE_TIME" data-date-time="2025-02-12 13:45:08" data-date-time-age-in-minutes="4553">2025.02.12. 오후 1:45</span> </div> <a href="http://www.segye.com/newsView/20250212510447?OutUrl=naver" target="_blank" class="media_end_head_origin_link" data-clk="are.ori" data-gdid="022" data-extra="{"news":{"oid":"022","aid":"c3d76b69de9e8077"}}">기사원문</a> </div> <div class="media_end_head_journalist"> <a href="https://media.naver.com/journalist/022/77794" class="media_end_head_journalist_box _LAZY_LOADING_WRAP" data-clk="ummore"> <em class="media_end_head_journalist_name">정진수 기자</em> </a> <div id="_JOURNALIST_LAYER" class="media_end_head_journalist_layer 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class="blind">인쇄하기</span></a> </div> </div> </div> </div> </div> <div id="contents" class="newsct_body"> <div id="newsct_article" class="newsct_article _article_body"> <article id="dic_area" class="go_trans _article_content"> 12일은 한 해의 첫 보름달이 뜨는 정월대보름이다. 이날엔 한해의 건강과 안녕을 기원하며 ‘부럼깨기’와 ‘약밥만들기’ 등 다양한 전통 풍습들이 오늘날까지 이어져 오고 있다.<br>  <br> <table class="nbd_table"><tbody><tr><td> <span class="end_photo_org"><div class="nbd_im_w _LAZY_LOADING_WRAP "> <div class="nbd_a _LAZY_LOADING_ERROR_HIDE" id="img_a1"> <img id="img1" data-src="https://imgnews.pstatic.net/image/022/2025/02/12/20250212510445_20250212134608751.jpg?type=w860" class="_LAZY_LOADING _LAZY_LOADING_INIT_HIDE" alt="" style="display: none;" /> </div> </div></span></td></tr></tbody></table> 부럼깨기는 호두, 잣, 땅콩 등 딱딱한 껍질을 깰 때 나는 소리 등으로 귀신이 놀라, 한 해 동안 부스럼이 생기지 않는다는 의미가 담겼다. 조선 시대 기록인 ‘동국세시기(東國歲時記)’는 “정월 대보름날 아침에 부럼을 깨 먹으면 일 년 내내 무병하다”고 기술한다. <br>  <br> 실제 부럼깨기와 약밥이 한의학적·영양학적 건강 증진에는 어떤 도움을 줄까. 대전자생한방병원 김창연 병원장의 도움말로 알아본다. <br>  <br> 부럼은 딱딱한 껍질 속 열매를 칭하는 말로, 호두가 대표적이다. 한의서인 ‘본초강목(本草綱目)’에 따르면, 호두는 신장 기능을 강화하고 두뇌 활동을 촉진하며, 허약한 기운을 보충하는 효과가 있다고 기록돼 있다. 실제로도 비타민E와 오메가3 등이 풍부해 혈액순환을 돕고 뇌 건강 증진에 도움을 준다. 호두는 콩팥의 기능을 강화해 이뇨작용을 촉진시켜 주는 효과가 있다. 또 관절통과 요통 등에 호전 효과를 보이는 식품으로 알려져 있다.<br>  <br> 잣은 예로부터 신선이 먹는 음식으로 불리며, ‘무병장수’를 상징하는 견과류다. ‘동의보감(東醫寶鑑)’에서도 피부를 윤택하게 하고 오장 건강에 도움을 준다고 기술돼 있다. 영양학적으로도 불포화지방산이 풍부해 성인병 예방, 노화 억제, 신진대사 촉진 등에 도움을 준다. 특히 잣에는 다른 견과류에는 없는 ‘피놀렌산’이라는 불포화지방산이 들어가 있어 혈중 콜레스테롤은 물론, 혈당 조절에 효과적이다.  <br>  <br> 땅콩 역시 건강에 이로운 성분이 풍부하다. 땅콩은 예로부터 ‘낙화생(落花生)’이라고도 불렸으며, 혈액 순환을 개선하고 피로 회복과 호흡기·소화기 건강을 보호하는 데 유익한 것으로 전해진다. 뿐만 아니라 실제 비타민 B군과 ‘레시틴’이라는 성분이 포함돼 두뇌와 신경세포 활성화를 높여주는 견과류로도 꼽힌다. 다만 땅콩은 장기간 실온에 둘 경우 ‘아플라톡신’이라는 발암 물질이 형성될 수 있어 밀폐용기에 담아 냉장 보관하는 것이 좋다.   <br>  <br> <table class="nbd_table"><tbody><tr><td> <span class="end_photo_org"><div class="nbd_im_w _LAZY_LOADING_WRAP is_long"> <div class="nbd_a _LAZY_LOADING_ERROR_HIDE" id="img_a2"> <img id="img2" data-src="https://imgnews.pstatic.net/image/022/2025/02/12/20250212510446_20250212134608755.jpg?type=w860" class="_LAZY_LOADING _LAZY_LOADING_INIT_HIDE" alt="" style="display: none;" /> </div> </div></span></td></tr></tbody></table> 이 같은 부럼 견과류들은 정월대보름의 또 다른 전통 음식 ‘약밥’에도 사용된다. 옛날엔 꿀이 들어간 음식에는 ‘약(藥)’자를 사용했기에 붙여진 이름으로, 찹쌀밥에 잣, 대추, 꿀 등이 사용된다.<br>  <br> 찹쌀은 성질이 따듯해 위장을 보호하고 기력을 보충하는 효과가 있다. 또한 약밥에 올라가는 대추도 성질이 따듯하며, 소화 기능과 면역력을 향상시키는 데 도움을 준다. ‘동의보감’과 ‘본초강목’에도 대추는 오장을 보호하고 속을 편안하게 하는 약재로 기록돼 있다. 약밥에 사용되는 꿀은 항산화 성분이 풍부해 노화 방지와 피부 건강 및 피로 회복을 돕는다.<br>  <br> 대전자생한방병원 김창연 병원장은 “정월대보름의 전통 음식 풍습들에는 건강을 고려한 선조들의 지혜가 담겨 있다”며 “다만 견과류와 약밥은 칼로리가 높은 편이므로 과다 섭취를 하지 않도록 해야 하며, 특히 딱딱한 견과류를 씹을 때 턱관절에 무리가 가지 않도록 주의해야 한다”고 조언했다.<br><br> </article> </div> <div class="byline"> <p class="byline_p"> <span class="byline_s">정진수 기자 jen@segye.com </span> </p> </div> <div class="newsct_journalist"> <div class="newsct_journalist_inner"> <h4 class="blind">기자 프로필</h4> <div class="media_journalistcard _JOURNALIST_CARD 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data-imp-gdid="8800011C_000000000000000001232045" data-imp-url="https://n.news.naver.com/article/055/0001232045" data-imp-index="19"> <div class="ofhe_thumb _LAZY_LOADING_ERROR_HIDE"> <div class="ofhe_image"> <img data-src="https://imgnews.pstatic.net/image/origin/055/2025/02/15/1232045.jpg?type=nf336_206" data-scroll="true" alt="" class="_LAZY_LOADING"> </div> </div> <div class="ofhe_headline">서울 무학중학교 화재…대응 1단계 발령 "화재 진화 중"</div> <div class="ofhe_lede _LAZY_LOADING_ERROR_SHOW" style="display:none;">▲ 서울 무학중학교 화재 서울 성동구 행당동 무학중학교에서 화재가 발생해 소방당국이 진화 작업을 벌이고 있습니다. 성동소방서는 오늘 오후 1시 29분쯤 무학중학교에서 불이 났다는 신고가 접수됐다고 밝혔습니다. 소방당</div> </a> </li> <li class="ofhe_item _LAZY_LOADING_WRAP" data-loading-error-allowed="true"> <a href="/article/028/0002731305" class="ofhe_link _NLOG_IMPRESSION" data-clk="arw.art" data-extra="{"airs":{"session_id":"rHY5cudaUSptYLhG"}}" data-imp-gdid="88000103_000000000000000002731305" data-imp-url="https://n.news.naver.com/article/028/0002731305" data-imp-index="20"> 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한 손에 포개 쥔 노인은 ‘</div> </a> </li> <li class="ofhe_item _LAZY_LOADING_WRAP" data-loading-error-allowed="true"> <a href="/article/214/0001405724" class="ofhe_link _NLOG_IMPRESSION" data-clk="arw.art" data-extra="{"airs":{"session_id":"rHY5cudaUSptYLhG"}}" data-imp-gdid="88000119_000000000000000001405724" data-imp-url="https://n.news.naver.com/article/214/0001405724" data-imp-index="27"> <div class="ofhe_thumb _LAZY_LOADING_ERROR_HIDE"> <div class="ofhe_image"> <img data-src="https://imgnews.pstatic.net/image/origin/214/2025/02/15/1405724.jpg?type=nf336_206" data-scroll="true" alt="" class="_LAZY_LOADING"> </div> </div> <div class="ofhe_headline">나경원 "민주당, '계엄 유발자'‥ 대통령이 계엄 꺼낼 수밖에 없는 상황"</div> <div class="ofhe_lede _LAZY_LOADING_ERROR_SHOW" style="display:none;">국민의힘 나경원 의원이 "더불어민주당은 '계엄 유발자' 역할을 했고, 윤석열 대통령은 계엄을 할 수밖에 없는 상황이었다"면서 12.3 비상계엄 사태를 야당 탓으로 돌렸습니다. 나경원 의원은 오늘 오전 고위공직자범죄수</div> </a> </li> <li class="ofhe_item _LAZY_LOADING_WRAP" data-loading-error-allowed="true"> <a 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class="nds_dialog_text">{{content.title}}</p> {{/isTextType}} {{#isTitleType}} <strong class="nds_dialog_title"> <span class="nds_dialog_title_ellipsis">{{content.headTitle}}</span> {{content.title}} </strong> <p class="nds_dialog_description">{{content.description}}</p> {{/isTitleType}} </div> <div class="nds_dialog_button_area"> <div class="nds_button_main_action as_layout_5_5"> {{#isCancel}} <button type="button" class="nds_button_wide _MODAL_CANCEL"{{#content.clk.cancelClk}} data-clk="{{content.clk.cancelClk}}"{{/content.clk.cancelClk}}> {{content.cancelMessage}} </button> {{/isCancel}} <button type="button" class="nds_button_wide as_primary _MODAL_CONFIRM"{{#content.clk.confirmClk}} data-clk="{{content.clk.confirmClk}}"{{/content.clk.confirmClk}}> {{content.confirmMessage}} </button> </div> </div> </div> </div> </script> <div id="_MODAL_TOAST" style="display: none;"></div> <script type="x-tmpl-mustache" class="_MODAL_TOAST_TEMPLATE"> <div class="nds_popover_toast as_center"> <div class="nds_toast_text_area"> <div class="nds_toast_text_area"><span class="nds_toast_ellipsis_text"><strong>{{toastTitle}}</strong></span> {{toastMessage}}</div> </div> </div> </script> <div id="_TICKER_LAYER_FOR_NOTIFICATION" class="ticker" style="display: none;"></div> <script type="x-tmpl-mustache" class="_TICKER_LAYER_TEMPLATE_FOR_NOTIFICATION"> {{#officeInfos}} <p class="t_inner"><em class="t_point">{{officeName}}</em> 언론사 알림이 설정되었습니다.</p> {{/officeInfos}} </script> <script src="https://static-nnews.pstatic.net/js/min/20250206/library.min.js" crossorigin="anonymous" onerror="neloSender.sendErrorToNelo('스크립트 로딩 에러 : ' + this.src);"></script> <script src="https://static-nnews.pstatic.net/js/min/20250206/read.min.js" crossorigin="anonymous" onerror="neloSender.sendErrorToNelo('스크립트 로딩 에러 : ' + this.src);"></script> <script> window.ntm = window.ntm || []; var ntmOption = {}; if (ntmOption) { var section = {"id":"103","name":"생활"}; var redirectSection = {"id":"103","name":"생활"}; ntmOption["channelId"] = article.officeId; // 기타 또는 주요 섹션 이름 var nilSendSectionName = "기타"; var nilSendSectionId = ""; if (/100|101|102|103|104|105|106|107/.test(section.id)) { nilSendSectionName = section.name; nilSendSectionId = section.id; } // 기사 타입 var htArticleTypeName = { "0": "text", "1": "photo", "2": "tv" }; var articleTypeName = htArticleTypeName[article.type] || ""; ntmOption["hitType"] = "cv"; ntmOption["eventCategory"] = "post_view"; ntmOption["uri"] = "http://news.naver.com/main/read.nhn?oid=022&aid=0004010235"; ntmOption["gdid"] = article.gdid; ntmOption["dimension1"] = encodeURIComponent(nilSendSectionName); ntmOption["dimension4"] = articleTypeName; ntmOption["optional2"] = nilSendSectionId; var journalistIdList = []; // 기자 목록 $("._JOURNALIST_CARD ._JOURNALIST_ID").each(function (index, object) { var $this = $(object); var journalistId = $this.attr("data-journalistId"); if (journalistId && journalistIdList.indexOf(journalistId) === -1) { journalistIdList.push(journalistId); } }); if (journalistIdList.length > 0) { ntmOption["dimension3"] = journalistIdList.join("___"); } if (location.href.match(/ntype=RANKING/)) { ntmOption["dimension5"] = "y"; } if (service.sports || service.newsType) { ntmOption["dimension2"] = article.sectionInfo.secondSection + "." + article.sectionInfo.thirdSection; } var seriesComponentId = $("._VALID_SERIES").attr("data-component-id"); ntmOption["dimension6"] = seriesComponentId; var issueComponentId = $("._ISSUE_ARTICLE_INFO").attr("data-component-id"); ntmOption["dimension8"] = issueComponentId; if (/[?|&]type=breakingnews(&|$)/.test(location.href) === true) { if (/(m\.naver\.com)|(media\.naver\.com)|(news\.naver\.com\/?$)|(www\.naver\.com)/.test(document.referrer) === true) { ntmOption["dimension7"] = "breaking"; } } var ntmLeaveOption = $.extend({}, ntmOption); ntmLeaveOption["hitType"] = "event"; ntmLeaveOption["eventCategory"] = "action"; ntmLeaveOption["eventAction"] = "leave"; if (/\/article\/comment\//.test(location.href) == false && $("#contents").length > 0) { if (window.addEventListener) { window.addEventListener("load", function () { ntm.push({ event: "nilSend", ni: ntmOption }); }, false); window.addEventListener("onpagehide" in window ? "pagehide" : "beforeunload", function () { ntm.push({ event: "nilSend", ni: ntmLeaveOption }); }, false); } else if (window.attachEvent) { window.attachEvent("onload", function () { ntm.push({ event: "nilSend", ni: ntmOption }); }); window.attachEvent("onpagehide" in window ? "onpagehide" : "onbeforeunload", function () { ntm.push({ event: "nilSend", ni: ntmLeaveOption }); }); } else { var onUnloadEventName = "onpagehide" in window ? "onpagehide" : "onbeforeunload"; var fnOnUnload = window[onUnloadEventName]; window[onUnloadEventName] = function () { ntm.push({ event: "nilSend", ni: ntmLeaveOption }); if (fnOnUnload) { fnOnUnload(); } }; var fnOnload = window.onload; window.onload = function () { ntm.push({ event: "nilSend", ni: ntmOption }); if (fnOnload) { fnOnload(); } }; } } } </script> </div> <script> var eventType = "onpageshow" in window ? "pageshow" : "load"; $(window).on(eventType, function() { window.ntm = window.ntm || []; var pageviewInfo = { event: "nLogPageViewService", nlogEvt: { page_layout: window.layoutName } }; pageviewInfo.nLogPageviewSti = "news"; pageviewInfo.nLogPageviewGdid = "880000D2_000000000000000004010235"; window.ntm.push(pageviewInfo); // ma 로그 전송 var data = { "service": "news", "baseInfo": { "category": (/\/article\/comment\//.test(location.href) == true) ? "댓글" : "본문" }, "extraInfo": { "articleId": article.articleId, "sectionId": article.sectionId, "officeId": article.officeId, "articleType": article.type } }; if (typeof ma !== "undefined") { ma.init({ api: "https://ma.news.naver.com/l", data: data, contentBodyEl: document.querySelector("._article_content"), contentBodyVideoWrapperSelector: "._VIDEO_AREA" }); } if (window.matchMedia("(prefers-color-scheme)").media === "not all") { $("html").removeClass("DARK_THEME"); } setTimeout(function() { $("._OPACITY_FADE_TO").fadeTo(50, 1); }, 3000); }); </script> </body> </html>

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