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Zelena Kura" rel="home" class="site-logo noimg"><span class="screen-reader-text">LCHF – Zelena Kura</span></a> <div class="site-branding"> <h1 class="site-title"><a href="https://lchfzelenakura.wordpress.com/" title="LCHF – Zelena Kura" rel="home">LCHF – Zelena Kura</a></h1> <h2 class="site-description"></h2> </div> <button class="nav-toggle" title="Menu"> <div class="bar"></div> <span class="screen-reader-text">Menu</span> </button> </div> </div> <div id="content" class="site-content"> <div class="content section-inner"> <div id="post-563" class="post-563 post type-post status-publish format-standard hentry category-o-zelenoj-kuri tag-gljive"> <div class="posts clear"> <div class="post-bubbles"> <a href="https://lchfzelenakura.wordpress.com/2016/08/22/eh-te-gljive/" class="format-bubble" title="Eh te gljive ;)"><span class="screen-reader-text">Eh te gljive ;) — Aug 22, 2016</span></a> </div>  <article class="content-inner" id="post-563" class="post-563 post type-post status-publish format-standard hentry category-o-zelenoj-kuri tag-gljive"> <div class="post-header">  <h2 class="post-title"><a href="https://lchfzelenakura.wordpress.com/2016/08/22/eh-te-gljive/" rel="bookmark">Eh te gljive ;)</a></h2> <div class="post-meta"><span class="posted-on"><a href="https://lchfzelenakura.wordpress.com/2016/08/22/eh-te-gljive/" title="9:41 am" rel="bookmark"><time class="entry-date published" datetime="2016-08-22T09:41:18+00:00">Aug 22, 2016</time><time class="updated" datetime="2016-08-25T08:36:19+00:00">Aug 25, 2016</time></a></span><span class="byline"><span class="sep">/</span><span class="author vcard"><a class="url fn n" href="https://lchfzelenakura.wordpress.com/author/lchfzelenakura/" title="View all posts by lchfzelenakura">lchfzelenakura</a></span></span></div> </div> <div class="post-content"> <p><img data-attachment-id="564" data-permalink="https://lchfzelenakura.wordpress.com/2016/08/22/eh-te-gljive/gljive/" data-orig-file="https://lchfzelenakura.wordpress.com/wp-content/uploads/2016/08/gljive.jpg" data-orig-size="960,720" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="gljive" data-image-description="" data-image-caption="" data-medium-file="https://lchfzelenakura.wordpress.com/wp-content/uploads/2016/08/gljive.jpg?w=300" data-large-file="https://lchfzelenakura.wordpress.com/wp-content/uploads/2016/08/gljive.jpg?w=712" class="alignnone size-full wp-image-564" src="https://lchfzelenakura.wordpress.com/wp-content/uploads/2016/08/gljive.jpg?w=712" alt="gljive" srcset="https://lchfzelenakura.wordpress.com/wp-content/uploads/2016/08/gljive.jpg 960w, https://lchfzelenakura.wordpress.com/wp-content/uploads/2016/08/gljive.jpg?w=150&h=113 150w, https://lchfzelenakura.wordpress.com/wp-content/uploads/2016/08/gljive.jpg?w=300&h=225 300w, https://lchfzelenakura.wordpress.com/wp-content/uploads/2016/08/gljive.jpg?w=768&h=576 768w" sizes="(max-width: 960px) 100vw, 960px" /></p> <p>Ispod jednog recepta sa gljivama krenula sam da pisem da se gljive ne koriste u anti-candida djeti i najednom mi je kliknulo da ih zapravo nisam napisala ni na jednoj listi. Proverila sam liste namirnica sa originalne liste i shvatila da nigde nema gljiva. Postavila sam pitanje jednoj ljubaznoj gospodji i dobila odgovor da gljive nisu na listi ZK i da ih opcenito ne jedemo precesto iako nisu zabranjene.</p> <p>Doslo mi je smesno kad sam shvatila koji sam kiks napravila i da mi je trebalo 2 godine od kad sam na LCHF da shvatim da gljiva nema na listi 😉 To je jedna od pocetnickih greski, kad sklonis listu namirnica sa fizidera i vise je pazljivo ne proucavas. Koliko sam samo puta pravila punjene gljive sa raznim sirevima i slaninom ili ih pekla na maslacu! Iskreno, nije mi ni zao zbog tog kiksa 😉 Ipak ubuduce cu pripaziti!</p> <p>Palo mi je na pamet koliko sam se puta pitala zasto sad najednom imam skok na vagi ili zasto mi kilaza stangira, a jedan od odgovora sigurno je bio i u omiljenim gljivama 🙂</p> <p>Necu obrisati nekoliko recepata sa gljivama koje sam objavila. U nekim od njih gljive se mogu zameniti i sa nekim drugim povrcem. Smatram ako na ZK niste zbog zdravstvenih problema da se nista lose nece dogoditi ako ponekad pojedete jednu veliku <a href="https://lchfzelenakura.wordpress.com/2016/08/20/gljive-punjene-s-piletinom-i-zelenisem/">gljivu</a> sa zelenisem i piletinom, jer je ipak puno zdravija verzija od onih sa sirom.</p> <p>Znaci,<strong> pazljivo sa gljivama! </strong></p> <p>Takodjer hocu napomenuti da povrce koje raste ispod zemlje ima vise ugljikohidrata. Bolje ga je jesti sirovo jer u kuvanom stanju ima vise UH. 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