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イライラしたり落ち込んだり…気持ちが不安定な時どう切り替える?メンタルコントロールのヒントをお届け | arweb(アールウェブ)

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} .page-wrap { width: 375px; margin: auto; } .l-wrap { background-color: #fff; min-width: 375px; } </style> <body> <div class="page-wrap"> <a class="page-index js-page-link" href="#index"></a> <main class="l-wrap u-mt-reset"> <h1><img class="lazy-img armore__img" src="data:image/gif;base64,R0lGODlhAQABAGAAACH5BAEKAP8ALAAAAAABAAEAAAgEAP8FBAA7" data-src="https://arweb.ismcdn.jp/mwimgs/3/f/375wm/img_3fb5d2a5a8a95f17973c9c5235e1eec48634482.jpg" data-srcset="https://arweb.ismcdn.jp/mwimgs/3/f/375wm/img_3fb5d2a5a8a95f17973c9c5235e1eec48634482.jpg 1x, https://arweb.ismcdn.jp/mwimgs/3/f/750wm/img_3fb5d2a5a8a95f17973c9c5235e1eec48634482.jpg 2x" alt="気持ちが不安定な時どう切り替える?メンタルコントロールのヒントをお届け"></h1> <a id="index"></a> <div class="u-center"> <div class="armore__num">11</div> <div class="armore__date">November</div> <div class="armore__date">vol. 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data-srcset='/mwimgs/1/d/375wm/img_1d6f8d49dd836bb60238028826984098206724.jpg 1x, /mwimgs/1/d/750wm/img_1d6f8d49dd836bb60238028826984098206724.jpg 2x' alt='「私の事もう好きじゃないのかな?他に女の子いるのかな…」恋愛で不安になった時どうしてる?argirたちに聞いた【恋愛に振り回されない感情コントロール術】<br /><br />'> </div> </a> </article> </section> <section class="u-mt-XL"> <div class="u-center"><h3 class="armore__subttl u-center">MORE CONTENTS</h3></div> <article class="m-article u-center u-mt-M "> <a href="/articles/-/17502" class="m-article__link"> <div class="m-article__imgwrap"> <img class='m-article__img lazy-img' src='data:image/gif;base64,R0lGODlhAQABAGAAACH5BAEKAP8ALAAAAAABAAEAAAgEAP8FBAA7' data-src='/mwimgs/4/5/375wm/img_45eaaf15543cedace9e92518b2d3365e151368.jpg' data-srcset='/mwimgs/4/5/375wm/img_45eaaf15543cedace9e92518b2d3365e151368.jpg 1x, /mwimgs/4/5/750wm/img_45eaaf15543cedace9e92518b2d3365e151368.jpg 2x' alt='どんよりメンタルはお風呂で労るべし!極上の香りとお風呂上がりも続くうるおい感が最強すぎる【ミス ディオールのバスパール】をご紹介'> </div> </a> </article> <article class="m-article u-center 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