CINXE.COM

<!doctype html> <html class="no-touch blocks-touchscreen-disabled b-reith-sans-font b-reith-serif-font b-pw-1280" lang="en"> <head><script type="text/javascript" src="/_static/js/bundle-playback.js?v=HxkREWBo" charset="utf-8"></script> <script type="text/javascript" src="/_static/js/wombat.js?v=txqj7nKC" charset="utf-8"></script> <script>window.RufflePlayer=window.RufflePlayer||{};window.RufflePlayer.config={"autoplay":"on","unmuteOverlay":"hidden"};</script> <script type="text/javascript" src="/_static/js/ruffle/ruffle.js"></script> <script type="text/javascript"> __wm.init("https://web.archive.org/web"); __wm.wombat("https://www.bbc.co.uk/food/collections/food_to_fuel_exercise","20220115105124","https://web.archive.org/","web","/_static/", "1642243884"); </script> <link rel="stylesheet" type="text/css" href="/_static/css/banner-styles.css?v=S1zqJCYt" /> <link rel="stylesheet" type="text/css" href="/_static/css/iconochive.css?v=3PDvdIFv" />  <link rel="preconnect" href="//web.archive.org/web/20220115105124/https://nav.files.bbci.co.uk/" crossorigin/> <link rel="preconnect" href="//web.archive.org/web/20220115105124/https://mybbc.files.bbci.co.uk/"/> <link rel="preconnect" href="//web.archive.org/web/20220115105124/https://fig.bbc.co.uk/"/> <link rel="preconnect" href="//web.archive.org/web/20220115105124/https://mvt.api.bbc.com/"/> <link rel="preconnect" href="//web.archive.org/web/20220115105124/https://idcta.api.bbc.co.uk/"/> <link rel="preconnect" href="//web.archive.org/web/20220115105124/https://ichef.bbci.co.uk/"/> <link rel="preconnect" href="//web.archive.org/web/20220115105124/https://static.chartbeat.com/"/> <link rel="preconnect" href="//web.archive.org/web/20220115105124/https://ping.chartbeat.net/"/> <link rel="preconnect" href="//web.archive.org/web/20220115105124/https://sa.bbc.co.uk/"/> <link data-chunk="main" rel="preload" as="style" href="https://web.archive.org/web/20220115105124/https://food.files.bbci.co.uk/kandl-food/3116/css/styles.css"> <link data-chunk="main" rel="preload" as="script" href="https://web.archive.org/web/20220115105124/https://food.files.bbci.co.uk/kandl-food/3116/javascript/styles.37ede912.js"> <link data-chunk="main" rel="preload" as="script" href="https://web.archive.org/web/20220115105124/https://food.files.bbci.co.uk/kandl-food/3116/javascript/32.6e5f44c3.js"> <link data-chunk="main" rel="preload" as="script" href="https://web.archive.org/web/20220115105124/https://food.files.bbci.co.uk/kandl-food/3116/javascript/main.ecfa753f.js"> <link data-chunk="page-PageIndex" rel="preload" as="script" href="https://web.archive.org/web/20220115105124/https://food.files.bbci.co.uk/kandl-food/3116/javascript/3.92ceca67.js"> <link data-chunk="page-PageIndex" rel="preload" as="script" href="https://web.archive.org/web/20220115105124/https://food.files.bbci.co.uk/kandl-food/3116/javascript/page-PageIndex.683b570a.js"> <link data-chunk="recipe-Page" rel="preload" as="script" href="https://web.archive.org/web/20220115105124/https://food.files.bbci.co.uk/kandl-food/3116/javascript/33.3f10678a.js"> <link data-chunk="recipe-Page" rel="preload" as="script" href="https://web.archive.org/web/20220115105124/https://food.files.bbci.co.uk/kandl-food/3116/javascript/4.686b4fe8.js"> <link data-chunk="recipe-Page" rel="preload" as="script" href="https://web.archive.org/web/20220115105124/https://food.files.bbci.co.uk/kandl-food/3116/javascript/recipe-Page.c741b26d.js"> <link data-chunk="foods-Page" rel="preload" as="script" href="https://web.archive.org/web/20220115105124/https://food.files.bbci.co.uk/kandl-food/3116/javascript/1.fde4b609.js"> <link data-chunk="foods-Page" rel="preload" as="script" href="https://web.archive.org/web/20220115105124/https://food.files.bbci.co.uk/kandl-food/3116/javascript/2.332dabe4.js"> <link data-chunk="foods-Page" rel="preload" as="script" href="https://web.archive.org/web/20220115105124/https://food.files.bbci.co.uk/kandl-food/3116/javascript/foods-Page.998f6d0a.js"> <link data-chunk="recipes-Page" rel="preload" as="script" href="https://web.archive.org/web/20220115105124/https://food.files.bbci.co.uk/kandl-food/3116/javascript/recipes-Page.45d0d8cb.js"> <link data-chunk="occasion-Page" rel="preload" as="script" href="https://web.archive.org/web/20220115105124/https://food.files.bbci.co.uk/kandl-food/3116/javascript/occasion-Page.fe02f747.js"> <link data-chunk="articlePage-Page" rel="preload" as="script" href="https://web.archive.org/web/20220115105124/https://food.files.bbci.co.uk/kandl-food/3116/javascript/articlePage-Page.db0230c4.js"> <link data-chunk="season-Page" rel="preload" as="script" href="https://web.archive.org/web/20220115105124/https://food.files.bbci.co.uk/kandl-food/3116/javascript/season-Page.3a2ac655.js"> <link data-chunk="search-Page" rel="preload" as="script" href="https://web.archive.org/web/20220115105124/https://food.files.bbci.co.uk/kandl-food/3116/javascript/search-Page.9579bf40.js"> <link data-chunk="home-Page" rel="preload" as="script" href="https://web.archive.org/web/20220115105124/https://food.files.bbci.co.uk/kandl-food/3116/javascript/home-Page.48e064f7.js"> <link data-chunk="collection-Page" rel="preload" as="script" href="https://web.archive.org/web/20220115105124/https://food.files.bbci.co.uk/kandl-food/3116/javascript/collection-Page.f794476d.js"> <link data-chunk="indexPage-Page" rel="preload" as="script" href="https://web.archive.org/web/20220115105124/https://food.files.bbci.co.uk/kandl-food/3116/javascript/indexPage-Page.51745313.js"> <link data-chunk="chef-Page" rel="preload" as="script" href="https://web.archive.org/web/20220115105124/https://food.files.bbci.co.uk/kandl-food/3116/javascript/chef-Page.8c9d781a.js"> <link data-chunk="favourite-Page" rel="preload" as="script" href="https://web.archive.org/web/20220115105124/https://food.files.bbci.co.uk/kandl-food/3116/javascript/favourite-Page.b33e769b.js"> <link data-chunk="programme-Page" rel="preload" as="script" href="https://web.archive.org/web/20220115105124/https://food.files.bbci.co.uk/kandl-food/3116/javascript/programme-Page.4380eb0b.js"> <link data-chunk="azPage-Page" rel="preload" as="script" href="https://web.archive.org/web/20220115105124/https://food.files.bbci.co.uk/kandl-food/3116/javascript/azPage-Page.b70f6e71.js"> <link data-chunk="cuisine-Page" rel="preload" as="script" href="https://web.archive.org/web/20220115105124/https://food.files.bbci.co.uk/kandl-food/3116/javascript/cuisine-Page.0e6ff6ed.js"> <link data-chunk="technique-Page" rel="preload" as="script" href="https://web.archive.org/web/20220115105124/https://food.files.bbci.co.uk/kandl-food/3116/javascript/technique-Page.ba705e33.js"> <link data-chunk="techniques-Page" rel="preload" as="script" href="https://web.archive.org/web/20220115105124/https://food.files.bbci.co.uk/kandl-food/3116/javascript/techniques-Page.7faf7a43.js"> <link data-chunk="collections-Page" rel="preload" as="script" href="https://web.archive.org/web/20220115105124/https://food.files.bbci.co.uk/kandl-food/3116/javascript/collections-Page.c062f0a2.js"> <link data-chunk="shoppingList-Page" rel="preload" as="script" href="https://web.archive.org/web/20220115105124/https://food.files.bbci.co.uk/kandl-food/3116/javascript/shoppingList-Page.c473a8f6.js"> <link data-chunk="occasions-Page" rel="preload" as="script" href="https://web.archive.org/web/20220115105124/https://food.files.bbci.co.uk/kandl-food/3116/javascript/occasions-Page.1093ad11.js"> <link data-chunk="programmes-Page" rel="preload" as="script" href="https://web.archive.org/web/20220115105124/https://food.files.bbci.co.uk/kandl-food/3116/javascript/programmes-Page.17ce6f84.js"> <link data-chunk="menu-Page" rel="preload" as="script" href="https://web.archive.org/web/20220115105124/https://food.files.bbci.co.uk/kandl-food/3116/javascript/menu-Page.3e797403.js"> <link data-chunk="articles-Page" rel="preload" as="script" href="https://web.archive.org/web/20220115105124/https://food.files.bbci.co.uk/kandl-food/3116/javascript/articles-Page.19814dd6.js"> <link data-chunk="menu-shoppingList-Page" rel="preload" as="script" href="https://web.archive.org/web/20220115105124/https://food.files.bbci.co.uk/kandl-food/3116/javascript/menu-shoppingList-Page.502b2b3b.js"> <link data-chunk="main" rel="stylesheet" href="https://web.archive.org/web/20220115105124cs_/https://food.files.bbci.co.uk/kandl-food/3116/css/styles.css">   <meta name="viewport" content="width=device-width, initial-scale=1.0"> <style> :root { --bbc-font: ReithSans, Arial, Helvetica, freesans, sans-serif; --bbc-font-legacy: Arial, Helvetica, freesans, sans-serif; } </style> <script nomodule type="text/javascript" src="https://web.archive.org/web/20220115105124js_/https://static.files.bbci.co.uk/orbit/8161b75793cc3c38d814e1a4a19a2f6a/js/polyfills.bundle.js" async></script> <link rel="stylesheet" href="https://web.archive.org/web/20220115105124cs_/https://static.files.bbci.co.uk/orbit/8161b75793cc3c38d814e1a4a19a2f6a/css/orb-ltr.min.css"> <script src="https://web.archive.org/web/20220115105124js_/https://static.files.bbci.co.uk/orbit/8161b75793cc3c38d814e1a4a19a2f6a/js/require.min.js"></script> <script> // nav-orbit-pollyfills // Promise polyfill from https://github.com/bramstein/promis (function(){'use strict';var f,g=[];function l(a){g.push(a);1==g.length&&f()}function m(){for(;g.length;)g[0](),g.shift()}f=function(){setTimeout(m)};function n(a){this.a=p;this.b=void 0;this.f=[];var b=this;try{a(function(a){q(b,a)},function(a){r(b,a)})}catch(c){r(b,c)}}var p=2;function t(a){return new n(function(b,c){c(a)})}function u(a){return new n(function(b){b(a)})}function q(a,b){if(a.a==p){if(b==a)throw new TypeError;var c=!1;try{var d=b&&b.then;if(null!=b&&"object"==typeof b&&"function"==typeof d){d.call(b,function(b){c||q(a,b);c=!0},function(b){c||r(a,b);c=!0});return}}catch(e){c||r(a,e);return}a.a=0;a.b=b;v(a)}} function r(a,b){if(a.a==p){if(b==a)throw new TypeError;a.a=1;a.b=b;v(a)}}function v(a){l(function(){if(a.a!=p)for(;a.f.length;){var b=a.f.shift(),c=b[0],d=b[1],e=b[2],b=b[3];try{0==a.a?"function"==typeof c?e(c.call(void 0,a.b)):e(a.b):1==a.a&&("function"==typeof d?e(d.call(void 0,a.b)):b(a.b))}catch(h){b(h)}}})}n.prototype.g=function(a){return this.c(void 0,a)};n.prototype.c=function(a,b){var c=this;return new n(function(d,e){c.f.push([a,b,d,e]);v(c)})}; function w(a){return new n(function(b,c){function d(c){return function(d){h[c]=d;e+=1;e==a.length&&b(h)}}var e=0,h=[];0==a.length&&b(h);for(var k=0;k<a.length;k+=1)u(a[k]).c(d(k),c)})}function x(a){return new n(function(b,c){for(var d=0;d<a.length;d+=1)u(a[d]).c(b,c)})};window.Promise||(window.Promise=n,window.Promise.resolve=u,window.Promise.reject=t,window.Promise.race=x,window.Promise.all=w,window.Promise.prototype.then=n.prototype.c,window.Promise.prototype["catch"]=n.prototype.g);}()); // Polyfill Event constructor for IE ref: ORBITEN-919 // see: https://stackoverflow.com/questions/26596123 (function () { if (typeof window.CustomEvent === "function") { return false; } function CustomEvent(event, params) { params = params || { bubbles: false, cancelable: false, detail: undefined }; var evt = document.createEvent('CustomEvent'); evt.initCustomEvent(event, params.bubbles, params.cancelable, params.detail); return evt; } CustomEvent.prototype = window.Event.prototype; window.Event = CustomEvent; })(); //Element.prototype.matches polyfill //from https://developer.mozilla.org/en-US/docs/Web/API/Element/matches#Polyfill if (!Element.prototype.matches) { Element.prototype.matches = Element.prototype.msMatchesSelector || Element.prototype.webkitMatchesSelector; } //NodeList.forEach Polyfill //from https://developer.mozilla.org/en-US/docs/Web/API/NodeList/forEach#Polyfill if (window.NodeList && !NodeList.prototype.forEach) { NodeList.prototype.forEach = Array.prototype.forEach; } // Object.assign polyfill from https://developer.mozilla.org/en-US/docs/Web/JavaScript/Reference/Global_Objects/Object/assign#Polyfill if (typeof Object.assign != 'function') { // Must be writable: true, enumerable: false, configurable: true Object.defineProperty(Object, "assign", { value: function assign(target, varArgs) { // .length of function is 2 'use strict'; if (target == null) { // TypeError if undefined or null throw new TypeError('Cannot convert undefined or null to object'); } var to = Object(target); for (var index = 1; index < arguments.length; index++) { var nextSource = arguments[index]; if (nextSource != null) { // Skip over if undefined or null for (var nextKey in nextSource) { // Avoid bugs when hasOwnProperty is shadowed if (Object.prototype.hasOwnProperty.call(nextSource, nextKey)) { to[nextKey] = nextSource[nextKey]; } } } } return to; }, writable: true, configurable: true }); } // window.fetch polyfill https://github.com/github/fetch/blob/v0.11.0/fetch.js - chosen for IE9 compatibility if(typeof window.fetch !== 'function') { (function(self){"use strict";if(self.fetch){return}function normalizeName(name){if(typeof name!=="string"){name=String(name)}if(/[^a-z0-9\-#$%&'*+.\^_`|~]/i.test(name)){throw new TypeError("Invalid character in header field name")}return name.toLowerCase()}function normalizeValue(value){if(typeof value!=="string"){value=String(value)}return value}function Headers(headers){this.map={};if(headers instanceof Headers){headers.forEach(function(value,name){this.append(name,value)},this)}else if(headers){Object.getOwnPropertyNames(headers).forEach(function(name){this.append(name,headers[name])},this)}}Headers.prototype.append=function(name,value){name=normalizeName(name);value=normalizeValue(value);var list=this.map[name];if(!list){list=[];this.map[name]=list}list.push(value)};Headers.prototype["delete"]=function(name){delete this.map[normalizeName(name)]};Headers.prototype.get=function(name){var values=this.map[normalizeName(name)];return values?values[0]:null};Headers.prototype.getAll=function(name){return this.map[normalizeName(name)]||[]};Headers.prototype.has=function(name){return this.map.hasOwnProperty(normalizeName(name))};Headers.prototype.set=function(name,value){this.map[normalizeName(name)]=[normalizeValue(value)]};Headers.prototype.forEach=function(callback,thisArg){Object.getOwnPropertyNames(this.map).forEach(function(name){this.map[name].forEach(function(value){callback.call(thisArg,value,name,this)},this)},this)};function consumed(body){if(body.bodyUsed){return Promise.reject(new TypeError("Already read"))}body.bodyUsed=true}function fileReaderReady(reader){return new Promise(function(resolve,reject){reader.onload=function(){resolve(reader.result)};reader.onerror=function(){reject(reader.error)}})}function readBlobAsArrayBuffer(blob){var reader=new FileReader;reader.readAsArrayBuffer(blob);return fileReaderReady(reader)}function readBlobAsText(blob){var reader=new FileReader;reader.readAsText(blob);return fileReaderReady(reader)}var support={blob:"FileReader"in self&&"Blob"in self&&function(){try{new Blob;return true}catch(e){return false}}(),formData:"FormData"in self,arrayBuffer:"ArrayBuffer"in self};function Body(){this.bodyUsed=false;this._initBody=function(body){this._bodyInit=body;if(typeof body==="string"){this._bodyText=body}else if(support.blob&&Blob.prototype.isPrototypeOf(body)){this._bodyBlob=body}else if(support.formData&&FormData.prototype.isPrototypeOf(body)){this._bodyFormData=body}else if(!body){this._bodyText=""}else if(support.arrayBuffer&&ArrayBuffer.prototype.isPrototypeOf(body)){}else{throw new Error("unsupported BodyInit type")}if(!this.headers.get("content-type")){if(typeof body==="string"){this.headers.set("content-type","text/plain;charset=UTF-8")}else if(this._bodyBlob&&this._bodyBlob.type){this.headers.set("content-type",this._bodyBlob.type)}}};if(support.blob){this.blob=function(){var rejected=consumed(this);if(rejected){return rejected}if(this._bodyBlob){return Promise.resolve(this._bodyBlob)}else if(this._bodyFormData){throw new Error("could not read FormData body as blob")}else{return Promise.resolve(new Blob([this._bodyText]))}};this.arrayBuffer=function(){return this.blob().then(readBlobAsArrayBuffer)};this.text=function(){var rejected=consumed(this);if(rejected){return rejected}if(this._bodyBlob){return readBlobAsText(this._bodyBlob)}else if(this._bodyFormData){throw new Error("could not read FormData body as text")}else{return Promise.resolve(this._bodyText)}}}else{this.text=function(){var rejected=consumed(this);return rejected?rejected:Promise.resolve(this._bodyText)}}if(support.formData){this.formData=function(){return this.text().then(decode)}}this.json=function(){return this.text().then(JSON.parse)};return this}var methods=["DELETE","GET","HEAD","OPTIONS","POST","PUT"];function normalizeMethod(method){var upcased=method.toUpperCase();return methods.indexOf(upcased)>-1?upcased:method}function Request(input,options){options=options||{};var body=options.body;if(Request.prototype.isPrototypeOf(input)){if(input.bodyUsed){throw new TypeError("Already read")}this.url=input.url;this.credentials=input.credentials;if(!options.headers){this.headers=new Headers(input.headers)}this.method=input.method;this.mode=input.mode;if(!body){body=input._bodyInit;input.bodyUsed=true}}else{this.url=input}this.credentials=options.credentials||this.credentials||"omit";if(options.headers||!this.headers){this.headers=new Headers(options.headers)}this.method=normalizeMethod(options.method||this.method||"GET");this.mode=options.mode||this.mode||null;this.referrer=null;if((this.method==="GET"||this.method==="HEAD")&&body){throw new TypeError("Body not allowed for GET or HEAD requests")}this._initBody(body)}Request.prototype.clone=function(){return new Request(this)};function decode(body){var form=new FormData;body.trim().split("&").forEach(function(bytes){if(bytes){var split=bytes.split("=");var name=split.shift().replace(/\+/g," ");var value=split.join("=").replace(/\+/g," ");form.append(decodeURIComponent(name),decodeURIComponent(value))}});return form}function headers(xhr){var head=new Headers;var pairs=xhr.getAllResponseHeaders().trim().split("\n");pairs.forEach(function(header){var split=header.trim().split(":");var key=split.shift().trim();var value=split.join(":").trim();head.append(key,value)});return head}Body.call(Request.prototype);function Response(bodyInit,options){if(!options){options={}}this.type="default";this.status=options.status;this.ok=this.status>=200&&this.status<300;this.statusText=options.statusText;this.headers=options.headers instanceof Headers?options.headers:new Headers(options.headers);this.url=options.url||"";this._initBody(bodyInit)}Body.call(Response.prototype);Response.prototype.clone=function(){return new Response(this._bodyInit,{status:this.status,statusText:this.statusText,headers:new Headers(this.headers),url:this.url})};Response.error=function(){var response=new Response(null,{status:0,statusText:""});response.type="error";return response};var redirectStatuses=[301,302,303,307,308];Response.redirect=function(url,status){if(redirectStatuses.indexOf(status)===-1){throw new RangeError("Invalid status code")}return new Response(null,{status:status,headers:{location:url}})};self.Headers=Headers;self.Request=Request;self.Response=Response;self.fetch=function(input,init){return new Promise(function(resolve,reject){var request;if(Request.prototype.isPrototypeOf(input)&&!init){request=input}else{request=new Request(input,init)}var xhr=new XMLHttpRequest;function responseURL(){if("responseURL"in xhr){return xhr.responseURL}if(/^X-Request-URL:/m.test(xhr.getAllResponseHeaders())){return xhr.getResponseHeader("X-Request-URL")}return}xhr.onload=function(){var status=xhr.status===1223?204:xhr.status;if(status<100||status>599){reject(new TypeError("Network request failed"));return}var options={status:status,statusText:xhr.statusText,headers:headers(xhr),url:responseURL()};var body="response"in xhr?xhr.response:xhr.responseText;resolve(new Response(body,options))};xhr.onerror=function(){reject(new TypeError("Network request failed"))};xhr.open(request.method,request.url,true);if(request.credentials==="include"){xhr.withCredentials=true}if("responseType"in xhr&&support.blob){xhr.responseType="blob"}request.headers.forEach(function(value,name){xhr.setRequestHeader(name,value)});xhr.send(typeof request._bodyInit==="undefined"?null:request._bodyInit)})};self.fetch.polyfill=true})(typeof self!=="undefined"?self:this); } if (typeof window.CustomEvent !== 'function') { function CustomEvent(event, params) { params = params || { bubbles: false, cancelable: false, detail: null }; var evt = document.createEvent('CustomEvent'); evt.initCustomEvent(event, params.bubbles, params.cancelable, params.detail); return evt; } CustomEvent.prototype = window.Event.prototype; window.CustomEvent = CustomEvent; } </script> <script> window.orbitData = {}; var additionalPageProperties = {}; window.orbitData.userProfileUrl = "https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/userprofile"; window.page = { name: 'food.collections.food_to_fuel_exercise.page' || null, destination: 'FOOD' || null, producer: 'FOOD' || null, section: 'Collections' || null, site: '' || null, contentId: 'urn:bbc:food:collections.food_to_fuel_exercise' || null, contentType: 'index-category' || null, edition: 'domestic' || null, additionalProperties: additionalPageProperties }; window.page.language = 'en'; window.page.language = 'en'; window.page.modal = false; window.user = { 'X-Country': "us", 'X-Ip_is_uk_combined': "", 'X-Ip_is_advertise_combined': "" } !function(){var t={53:function(t,e,r){function n(t,e){var r=Object.keys(t);if(Object.getOwnPropertySymbols){var n=Object.getOwnPropertySymbols(t);e&&(n=n.filter((function(e){return Object.getOwnPropertyDescriptor(t,e).enumerable}))),r.push.apply(r,n)}return r}function o(t){for(var e=1;e<arguments.length;e++){var r=null!=arguments[e]?arguments[e]:{};e%2?n(Object(r),!0).forEach((function(e){i(t,e,r[e])})):Object.getOwnPropertyDescriptors?Object.defineProperties(t,Object.getOwnPropertyDescriptors(r)):n(Object(r)).forEach((function(e){Object.defineProperty(t,e,Object.getOwnPropertyDescriptor(r,e))}))}return t}function i(t,e,r){return e in t?Object.defineProperty(t,e,{value:r,enumerable:!0,configurable:!0,writable:!0}):t[e]=r,t}var c=r(391),u=r(135);window.bbcpage=c.init(o({},window.page)),window.page=void 0,window.bbcuser=u.init(window,o({},window.user))},391:function(t){function e(t,e){var r=Object.keys(t);if(Object.getOwnPropertySymbols){var n=Object.getOwnPropertySymbols(t);e&&(n=n.filter((function(e){return Object.getOwnPropertyDescriptor(t,e).enumerable}))),r.push.apply(r,n)}return r}function r(t){for(var r=1;r<arguments.length;r++){var o=null!=arguments[r]?arguments[r]:{};r%2?e(Object(o),!0).forEach((function(e){n(t,e,o[e])})):Object.getOwnPropertyDescriptors?Object.defineProperties(t,Object.getOwnPropertyDescriptors(o)):e(Object(o)).forEach((function(e){Object.defineProperty(t,e,Object.getOwnPropertyDescriptor(o,e))}))}return t}function n(t,e,r){return e in t?Object.defineProperty(t,e,{value:r,enumerable:!0,configurable:!0,writable:!0}):t[e]=r,t}t.exports={init:function(t){var e=r({},t);return document.addEventListener("bbc-page-reset",(function(t){var r;t.detail&&t.detail.page&&(r=t.detail.page,e=Object.assign(e,r)),document.dispatchEvent(new Event("bbc-page-updated"))})),{getName:function(){return Promise.resolve(e.name||function(){if("file:"===window.location.protocol)return"local.file";var t=window.location.pathname.replace(/\/$/,"").replace(/^\//,"").replace(/\//g,".");return"".concat(t,".page")}())},getLanguage:function(){return Promise.resolve(e.language)},getDestination:function(){return Promise.resolve(e.destination)},getProducer:function(){return Promise.resolve(e.producer)},getSection:function(){return Promise.resolve(e.section)},getContentType:function(){return Promise.resolve(e.contentType)},getContentId:function(){return Promise.resolve(e.contentId)},getReferrer:function(){return Promise.resolve(window.orb&&null!==window.orb.referrer&&void 0!==window.orb.referrer?window.orb.referrer:document.referrer)},getAdditionalProperties:function(){return Promise.resolve(r({},e.additionalProperties))},loadCSS:function(t){return new Promise((function(e,r){var n=document.createElement("link");n.type="text/css",n.rel="stylesheet",n.onload=function(){e()},n.href=t,document.getElementsByTagName("head")[0].appendChild(n)}))},isModal:function(){return Promise.resolve(e.modal)}}}}},135:function(t){function e(t){return(e="function"==typeof Symbol&&"symbol"==typeof Symbol.iterator?function(t){return typeof t}:function(t){return t&&"function"==typeof Symbol&&t.constructor===Symbol&&t!==Symbol.prototype?"symbol":typeof t})(t)}function r(t,e){var r=Object.keys(t);if(Object.getOwnPropertySymbols){var n=Object.getOwnPropertySymbols(t);e&&(n=n.filter((function(e){return Object.getOwnPropertyDescriptor(t,e).enumerable}))),r.push.apply(r,n)}return r}function n(t){for(var e=1;e<arguments.length;e++){var n=null!=arguments[e]?arguments[e]:{};e%2?r(Object(n),!0).forEach((function(e){o(t,e,n[e])})):Object.getOwnPropertyDescriptors?Object.defineProperties(t,Object.getOwnPropertyDescriptors(n)):r(Object(n)).forEach((function(e){Object.defineProperty(t,e,Object.getOwnPropertyDescriptor(n,e))}))}return t}function o(t,e,r){return e in t?Object.defineProperty(t,e,{value:r,enumerable:!0,configurable:!0,writable:!0}):t[e]=r,t}function i(t,e){if(!(t instanceof e))throw new TypeError("Cannot call a class as a function")}function c(t,r){if(r&&("object"===e(r)||"function"==typeof r))return r;if(void 0!==r)throw new TypeError("Derived constructors may only return object or undefined");return function(t){if(void 0===t)throw new ReferenceError("this hasn't been initialised - super() hasn't been called");return t}(t)}function u(t){var e="function"==typeof Map?new Map:void 0;return(u=function(t){if(null===t||(r=t,-1===Function.toString.call(r).indexOf("[native code]")))return t;var r;if("function"!=typeof t)throw new TypeError("Super expression must either be null or a function");if(void 0!==e){if(e.has(t))return e.get(t);e.set(t,n)}function n(){return a(t,arguments,l(this).constructor)}return n.prototype=Object.create(t.prototype,{constructor:{value:n,enumerable:!1,writable:!0,configurable:!0}}),s(n,t)})(t)}function a(t,e,r){return(a=f()?Reflect.construct:function(t,e,r){var n=[null];n.push.apply(n,e);var o=new(Function.bind.apply(t,n));return r&&s(o,r.prototype),o}).apply(null,arguments)}function f(){if("undefined"==typeof Reflect||!Reflect.construct)return!1;if(Reflect.construct.sham)return!1;if("function"==typeof Proxy)return!0;try{return Boolean.prototype.valueOf.call(Reflect.construct(Boolean,[],(function(){}))),!0}catch(t){return!1}}function s(t,e){return(s=Object.setPrototypeOf||function(t,e){return t.__proto__=e,t})(t,e)}function l(t){return(l=Object.setPrototypeOf?Object.getPrototypeOf:function(t){return t.__proto__||Object.getPrototypeOf(t)})(t)}var p=function(t){!function(t,e){if("function"!=typeof e&&null!==e)throw new TypeError("Super expression must either be null or a function");t.prototype=Object.create(e&&e.prototype,{constructor:{value:t,writable:!0,configurable:!0}}),e&&s(t,e)}(o,t);var e,r,n=(e=o,r=f(),function(){var t,n=l(e);if(r){var o=l(this).constructor;t=Reflect.construct(n,arguments,o)}else t=n.apply(this,arguments);return c(this,t)});function o(){return i(this,o),n.apply(this,arguments)}return o}(u(Error));function h(t){return new Promise((function(e,r){window.require(t,(function(){e.apply(this,arguments)}),(function(t){r(t)}))}))}t.exports={init:function(t,e){var r,o=n({},e),i=null;function c(){if(["X-Country","X-Ip_is_advertise_combined","X-Ip_is_uk_combined"].every((function(t){return!!o[t]})))return Promise.resolve(o);if(!i){var e=t.location.hostname.endsWith(".com")?"com":"co.uk";i=t.fetch("https://web.archive.org/web/20220115105124/https://www.bbc.".concat(e,"/userinfo")).then((function(t){return t.json()}))}return i}function u(t){if(t.status>=200&&t.status<300)return t;var e=new Error(t.statusText);throw e.response=t,e}function a(t){return t.json()}function f(){if(o.ageBand)return Promise.resolve(o);if(!r){if("undefined"==typeof XMLHttpRequest||!("withCredentials"in new XMLHttpRequest))return Promise.resolve(o);r=h(["idcta-v2/idcta-1"]).then((function(e){return e.initiateTokenRefresh().then((function(){return t.fetch(t.orbitData.userProfileUrl,{credentials:"include"}).then(u).then(a).then((function(t){return o=n(n({},o),t)}))}))}))}return r}var s={getHashedId:function(){return h(["idcta-v2/idcta-1"]).then((function(t){return t.getCookieInstance().getHidFromCookie()}))},isSignedIn:function(){return h(["idcta-v2/idcta-1"]).then((function(t){return t&&t.getCookieInstance().hasCookie()}))},getCountry:function(){return c().then((function(t){return t["X-Country"]||"gb"}))},isUKCombined:function(){return c().then((function(t){if(!t["X-Ip_is_uk_combined"])throw new p("missing isUKCombined from userinfo response");return"yes"===t["X-Ip_is_uk_combined"].toLowerCase()}))},canSeeAdverts:function(){return c().then((function(t){if(!t["X-Ip_is_advertise_combined"])throw new p("missing canSeeAdverts from userinfo response");return"yes"===t["X-Ip_is_advertise_combined"].toLowerCase()}))},getAgeBand:function(){return c().then((function(t){return t["X-Age-Band"]?Promise.resolve(t["X-Age-Band"]):s.isSignedIn().then((function(t){if(t)return f().then((function(t){return o["X-Age-Band"]=t["X-Age-Band"],o["X-Age-Band"]||void 0})).catch((function(){return o["X-Age-Band"]||void 0}))}))}))},allowsPerformanceCookies:function(){return h(["orb/cookies"]).then((function(t){return!!t.cookiesEnabled()&&!!t.readPolicy("performance")}))},allowsFunctionalCookies:function(){return h(["orb/cookies"]).then((function(t){return!!t.cookiesEnabled()&&!!t.readPolicy("personalisation")}))},getCookieValue:function(t){return h(["orb/cookies"]).then((function(e){return e.get(t)}))}};return s},BBCUserError:p}},666:function(t){var e=function(t){"use strict";var e,r=Object.prototype,n=r.hasOwnProperty,o="function"==typeof Symbol?Symbol:{},i=o.iterator||"@@iterator",c=o.asyncIterator||"@@asyncIterator",u=o.toStringTag||"@@toStringTag";function a(t,e,r){return Object.defineProperty(t,e,{value:r,enumerable:!0,configurable:!0,writable:!0}),t[e]}try{a({},"")}catch(t){a=function(t,e,r){return t[e]=r}}function f(t,e,r,n){var o=e&&e.prototype instanceof v?e:v,i=Object.create(o.prototype),c=new k(n||[]);return i._invoke=function(t,e,r){var n=l;return function(o,i){if(n===h)throw new Error("Generator is already running");if(n===y){if("throw"===o)throw i;return C()}for(r.method=o,r.arg=i;;){var c=r.delegate;if(c){var u=_(c,r);if(u){if(u===d)continue;return u}}if("next"===r.method)r.sent=r._sent=r.arg;else if("throw"===r.method){if(n===l)throw n=y,r.arg;r.dispatchException(r.arg)}else"return"===r.method&&r.abrupt("return",r.arg);n=h;var a=s(t,e,r);if("normal"===a.type){if(n=r.done?y:p,a.arg===d)continue;return{value:a.arg,done:r.done}}"throw"===a.type&&(n=y,r.method="throw",r.arg=a.arg)}}}(t,r,c),i}function s(t,e,r){try{return{type:"normal",arg:t.call(e,r)}}catch(t){return{type:"throw",arg:t}}}t.wrap=f;var l="suspendedStart",p="suspendedYield",h="executing",y="completed",d={};function v(){}function g(){}function b(){}var w={};w[i]=function(){return this};var m=Object.getPrototypeOf,O=m&&m(m(S([])));O&&O!==r&&n.call(O,i)&&(w=O);var P=b.prototype=v.prototype=Object.create(w);function j(t){["next","throw","return"].forEach((function(e){a(t,e,(function(t){return this._invoke(e,t)}))}))}function E(t,e){function r(o,i,c,u){var a=s(t[o],t,i);if("throw"!==a.type){var f=a.arg,l=f.value;return l&&"object"==typeof l&&n.call(l,"__await")?e.resolve(l.__await).then((function(t){r("next",t,c,u)}),(function(t){r("throw",t,c,u)})):e.resolve(l).then((function(t){f.value=t,c(f)}),(function(t){return r("throw",t,c,u)}))}u(a.arg)}var o;this._invoke=function(t,n){function i(){return new e((function(e,o){r(t,n,e,o)}))}return o=o?o.then(i,i):i()}}function _(t,r){var n=t.iterator[r.method];if(n===e){if(r.delegate=null,"throw"===r.method){if(t.iterator.return&&(r.method="return",r.arg=e,_(t,r),"throw"===r.method))return d;r.method="throw",r.arg=new TypeError("The iterator does not provide a 'throw' method")}return d}var o=s(n,t.iterator,r.arg);if("throw"===o.type)return r.method="throw",r.arg=o.arg,r.delegate=null,d;var i=o.arg;return i?i.done?(r[t.resultName]=i.value,r.next=t.nextLoc,"return"!==r.method&&(r.method="next",r.arg=e),r.delegate=null,d):i:(r.method="throw",r.arg=new TypeError("iterator result is not an object"),r.delegate=null,d)}function x(t){var e={tryLoc:t[0]};1 in t&&(e.catchLoc=t[1]),2 in t&&(e.finallyLoc=t[2],e.afterLoc=t[3]),this.tryEntries.push(e)}function L(t){var e=t.completion||{};e.type="normal",delete e.arg,t.completion=e}function k(t){this.tryEntries=[{tryLoc:"root"}],t.forEach(x,this),this.reset(!0)}function S(t){if(t){var r=t[i];if(r)return r.call(t);if("function"==typeof t.next)return t;if(!isNaN(t.length)){var o=-1,c=function r(){for(;++o<t.length;)if(n.call(t,o))return r.value=t[o],r.done=!1,r;return r.value=e,r.done=!0,r};return c.next=c}}return{next:C}}function C(){return{value:e,done:!0}}return g.prototype=P.constructor=b,b.constructor=g,g.displayName=a(b,u,"GeneratorFunction"),t.isGeneratorFunction=function(t){var e="function"==typeof t&&t.constructor;return!!e&&(e===g||"GeneratorFunction"===(e.displayName||e.name))},t.mark=function(t){return Object.setPrototypeOf?Object.setPrototypeOf(t,b):(t.__proto__=b,a(t,u,"GeneratorFunction")),t.prototype=Object.create(P),t},t.awrap=function(t){return{__await:t}},j(E.prototype),E.prototype[c]=function(){return this},t.AsyncIterator=E,t.async=function(e,r,n,o,i){void 0===i&&(i=Promise);var c=new E(f(e,r,n,o),i);return t.isGeneratorFunction(r)?c:c.next().then((function(t){return t.done?t.value:c.next()}))},j(P),a(P,u,"Generator"),P[i]=function(){return this},P.toString=function(){return"[object Generator]"},t.keys=function(t){var e=[];for(var r in t)e.push(r);return e.reverse(),function r(){for(;e.length;){var n=e.pop();if(n in t)return r.value=n,r.done=!1,r}return r.done=!0,r}},t.values=S,k.prototype={constructor:k,reset:function(t){if(this.prev=0,this.next=0,this.sent=this._sent=e,this.done=!1,this.delegate=null,this.method="next",this.arg=e,this.tryEntries.forEach(L),!t)for(var r in this)"t"===r.charAt(0)&&n.call(this,r)&&!isNaN(+r.slice(1))&&(this[r]=e)},stop:function(){this.done=!0;var t=this.tryEntries[0].completion;if("throw"===t.type)throw t.arg;return this.rval},dispatchException:function(t){if(this.done)throw t;var r=this;function o(n,o){return u.type="throw",u.arg=t,r.next=n,o&&(r.method="next",r.arg=e),!!o}for(var i=this.tryEntries.length-1;i>=0;--i){var c=this.tryEntries[i],u=c.completion;if("root"===c.tryLoc)return o("end");if(c.tryLoc<=this.prev){var a=n.call(c,"catchLoc"),f=n.call(c,"finallyLoc");if(a&&f){if(this.prev<c.catchLoc)return o(c.catchLoc,!0);if(this.prev<c.finallyLoc)return o(c.finallyLoc)}else if(a){if(this.prev<c.catchLoc)return o(c.catchLoc,!0)}else{if(!f)throw new Error("try statement without catch or finally");if(this.prev<c.finallyLoc)return o(c.finallyLoc)}}}},abrupt:function(t,e){for(var r=this.tryEntries.length-1;r>=0;--r){var o=this.tryEntries[r];if(o.tryLoc<=this.prev&&n.call(o,"finallyLoc")&&this.prev<o.finallyLoc){var i=o;break}}i&&("break"===t||"continue"===t)&&i.tryLoc<=e&&e<=i.finallyLoc&&(i=null);var c=i?i.completion:{};return c.type=t,c.arg=e,i?(this.method="next",this.next=i.finallyLoc,d):this.complete(c)},complete:function(t,e){if("throw"===t.type)throw t.arg;return"break"===t.type||"continue"===t.type?this.next=t.arg:"return"===t.type?(this.rval=this.arg=t.arg,this.method="return",this.next="end"):"normal"===t.type&&e&&(this.next=e),d},finish:function(t){for(var e=this.tryEntries.length-1;e>=0;--e){var r=this.tryEntries[e];if(r.finallyLoc===t)return this.complete(r.completion,r.afterLoc),L(r),d}},catch:function(t){for(var e=this.tryEntries.length-1;e>=0;--e){var r=this.tryEntries[e];if(r.tryLoc===t){var n=r.completion;if("throw"===n.type){var o=n.arg;L(r)}return o}}throw new Error("illegal catch attempt")},delegateYield:function(t,r,n){return this.delegate={iterator:S(t),resultName:r,nextLoc:n},"next"===this.method&&(this.arg=e),d}},t}(t.exports);try{regeneratorRuntime=e}catch(t){Function("r","regeneratorRuntime = r")(e)}}},e={};function r(n){var o=e[n];if(void 0!==o)return o.exports;var i=e[n]={exports:{}};return t[n](i,i.exports,r),i.exports}r(666);r(53)}(); window.page = undefined; window.user = undefined; </script> <script> window.orb = { worldwideNavlinks: '<li class="orb-nav-homedotcom"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.com/">Home</a></li><li class="orb-nav-newsdotcom"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.com/news">News</a></li><li class="orb-nav-sport"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.com/sport">Sport</a></li><li class="orb-nav-reeldotcom"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.com/reel">Reel</a></li><li class="orb-nav-worklife"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.com/worklife">Worklife</a></li><li class="orb-nav-traveldotcom"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.com/travel">Travel</a></li><li class="orb-nav-future"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.com/future">Future</a></li><li class="orb-nav-culture"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.com/culture">Culture</a></li><li class="orb-nav-music"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.com/culture/music">Music</a></li><li class="orb-nav-tv"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/schedules/p00fzl9m">TV</a></li><li class="orb-nav-weather"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.com/weather">Weather</a></li><li class="orb-nav-sounds"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/sounds">Sounds</a></li>', } </script> <script src="https://web.archive.org/web/20220115105124js_/https://static.files.bbci.co.uk/orbit/8161b75793cc3c38d814e1a4a19a2f6a/js/api-forge-free.min.js"></script> <link rel="preload" href="https://web.archive.org/web/20220115105124/https://static.files.bbci.co.uk/fonts/reith/2.512/BBCReithSans_W_Rg.woff2" as="font" type="font/woff2" crossorigin> <link rel="preload" href="https://web.archive.org/web/20220115105124/https://static.files.bbci.co.uk/fonts/reith/2.512/BBCReithSans_W_Bd.woff2" as="font" type="font/woff2" crossorigin>       <link rel="stylesheet" href="https://web.archive.org/web/20220115105124cs_/https://static.files.bbci.co.uk/account/id-cta/1.54.11-wp/style/id-cta.css"/><script type="text/javascript">(function () {if (!window.require) {throw new Error('idcta: could not find require module');}if (typeof (map) == 'undefined') {var map = {};}if (!!document.createElementNS && !!document.createElementNS('http://www.w3.org/2000/svg', 'svg').createSVGRect) {document.documentElement.className += ' id-svg';}var ptrt = new RegExp("[\\?&]ptrt=([^&]*)").exec(document.location.href);var ENDPOINT_URL = 'https://web.archive.org/web/20220115105124/https://idcta.api.bbc.co.uk';var ENDPOINT_CONFIG = ('/idcta/config?callback=&ptrt=' + (ptrt ? ptrt[1] : encodeURIComponent(document.location.href))).replace(/\&/g, '&');var ENDPOINT_TRANSLATIONS = '/idcta/translations?callback=';function hasPromise() {var P = window.Promise;var promiseToString = null;if (P) {try {promiseToString = Object.prototype.toString.call(P.resolve());} catch (e) {/*silently ignored*/}}return (promiseToString === '[object Promise]' && !P.cast);}if (hasPromise()) {define('idcta/es6-promise', function () {return window.Promise;});define('idcta-v2/es6-promise', function () {return window.Promise;});}map['idcta-v2'] = 'https://web.archive.org/web/20220115105124/https://static.files.bbci.co.uk/account/id-cta/1.54.11-wp/modules/idcta-v2';map['idcta-v2/config'] = ENDPOINT_URL + ENDPOINT_CONFIG;map['idcta-v2/translations'] = ENDPOINT_URL + ENDPOINT_TRANSLATIONS;map['idcta'] = 'https://web.archive.org/web/20220115105124/https://static.files.bbci.co.uk/account/id-cta/1.8.2/modules/idcta';map['idcta-v2/idcta-1'] = 'https://web.archive.org/web/20220115105124/https://static.files.bbci.co.uk/account/id-cta/1.54.11-wp/modules/idcta-v2/dist/idcta-1.min';map['idcta-v2/experiment-snippet'] = 'https://web.archive.org/web/20220115105124/https://cdn.optimizely.com/public/4621041136/s/idcta_live';const idctaShim = {deps: ['idcta-v2/idcta-1'],};require({shim: {'idcta-v2/statusbar': idctaShim,'idcta-v2/id-config': idctaShim},map: {'*': {'idcta/idcta-1': 'idcta-v2/idcta-1','idcta': 'idcta-v2',}},paths: map});window.idctaBaseUrl = ENDPOINT_URL;define('idcta/config', ['idcta-v2/config'], function (data) { return data; });define('idcta/translations', ['idcta-v2/translations'], function (data) { return data; });})();</script> <link rel="stylesheet" href="https://web.archive.org/web/20220115105124cs_/https://nav.files.bbci.co.uk/searchbox/c341e7d71d358d3bff8caf11581ee18e/css/box.css"> <script type="text/javascript">void 0!==window.require&&require.config({paths:{"orb/cookies":"https://web.archive.org/web/20220115105124/https://static.files.bbci.co.uk/cookies/6868f40b6841deedfcf9895de775e1ab/cookie-banner/cookie-library.amd"}})</script> <script type="text/javascript">window.__detectview={clickManagementEnabled:false};</script> <script type="text/javascript">"use strict";!function(){window.__reverbStaticLocation="https://web.archive.org/web/20220115105124/https://mybbc-analytics.files.bbci.co.uk/reverb-client-js/",window.__smarttagVersion="5.29.1",window.__reverb={},window.__reverb.__reverbLoadedPromise=new Promise(function(e,i){window.__reverb.__resolveReverbLoaded=e,window.__reverb.__rejectReverbLoaded=i}),window.__reverb.__reverbTimeout=setTimeout(function(){window.__reverb.__rejectReverbLoaded()},5e3);var i=function(d,a){window.__reverb.__reverbLoadedPromise.then(function(e){if(d&&d.detail){var i=!!d.detail.item,n=d.detail.label,t=i?"viewability":d.detail.type,o=d.detail.elem,r=d.detail.originalEvent;d.detail.isClick&&(a=d.detail.isClick),e.userActionEvent(t,n,d.detail,o,r,a)}},function(){console.log("Reverb failed to load. Event not sent")})},n=function(){window.__reverb.__reverbLoadedPromise.then(function(e){e.initialise().then(function(){return e.viewEvent()})},function(){console.log("Reverb failed to load. Event not sent")})};document.addEventListener("bbc-user-event",function(e){i(e,!1)}),document.addEventListener("bbc-user-click",function(e){i(e,!0)}),document.addEventListener("bbc-page-updated",n),window.addEventListener("pageshow",function(e){e.persisted&&n()})}();</script><script type="text/javascript" src="https://web.archive.org/web/20220115105124js_/https://mybbc-analytics.files.bbci.co.uk/reverb-client-js/reverb-3.3.0.js" async></script> <script> window.require({ baseUrl: 'https://web.archive.org/web/20220115105124/https://static.bbci.co.uk/', paths: { 'bump-3': '//web.archive.org/web/20220115105124/https://emp.bbci.co.uk/emp/bump-3/bump-3', 'bump-4': '//web.archive.org/web/20220115105124/https://emp.bbci.co.uk/emp/bump-4/bump-4', 'jquery-1.9': 'https://web.archive.org/web/20220115105124/https://static.bbci.co.uk/frameworks/jquery/0.4.1/sharedmodules/jquery-1.9.1', }, waitSeconds: 30, }); </script> <meta http-equiv="Content-Security-Policy" content=""/> <title data-rh="true">Food to fuel exercise - BBC Food</title> <meta data-rh="true" property="og:url" content="https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/food/collections/food_to_fuel_exercise"/><meta data-rh="true" property="og:title" content="Food to fuel exercise"/><meta data-rh="true" property="og:site_name" content="BBC Food"/><meta data-rh="true" name="twitter:site" content="@BBCFood"/><meta data-rh="true" name="twitter:title" content="Food to fuel exercise"/><meta data-rh="true" name="twitter:card" content="summary_large_image"/><meta data-rh="true" name="description" content="Stock up on good carbohydrates before exercising with these simple recipe ideas. "/><meta data-rh="true" property="og:description" content="Stock up on good carbohydrates before exercising with these simple recipe ideas. "/><meta data-rh="true" name="twitter:description" content="Stock up on good carbohydrates before exercising with these simple recipe ideas. "/><meta data-rh="true" property="og:image" content="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/easy_breakfast_wrap_51903_16x9.jpg"/><meta data-rh="true" property="og:image:secure_url" content="https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/easy_breakfast_wrap_51903_16x9.jpg"/><meta data-rh="true" property="og:image:type" content="image/jpeg"/><meta data-rh="true" property="og:image:alt" content="Food to fuel exercise"/><meta data-rh="true" name="twitter:image" content="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/easy_breakfast_wrap_51903_16x9.jpg"/> <link data-rh="true" rel="canonical" href="https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/food/collections/food_to_fuel_exercise"/> </head> <body> <div id="cookiePrompt"></div> <noscript><p style="position: absolute; top: -999em"><img src="https://web.archive.org/web/20220115105124im_/https://a1.api.bbc.co.uk/hit.xiti?&col=1&from=p&ptag=js&s=598253&p=Collections::food.collections.food_to_fuel_exercise.page&x1=[urn:bbc:food:collections.food_to_fuel_exercise]&x2=[responsive]&x3=[bbc_website]&x4=[en]&x7=[index-category]&x8=[reverb-3.3.0-nojs]&x11=[FOOD]&x12=[FOOD]" height="1" width="1" alt=""></p></noscript> <header id="orb-banner" role="banner" aria-label="BBC"><div id="orb-header" class="orb-nav-pri orb-nav-pri-white orb-nav-empty" dir="ltr"><div class="orb-nav-pri-container b-r b-g-p"><div class="orb-nav-section orb-nav-blocks"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/" id="homepage-link">Homepage</a></div><section><div class="orb-skip-links"><h2>Accessibility links</h2><ul><li><a href="#orb-modules">Skip to content</a></li><li><a id="orb-accessibility-help" href="https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/accessibility/">Accessibility Help</a></li></ul></div></section><div id="mybbc-wrapper" class="orb-nav-section orb-nav-id orb-nav-focus orb-nav-id-default"> <div id="idcta-statusbar" class="orb-nav-section orb-nav-focus" data-bbc-container="id-cta" data-bbc-event-type="click" data-bbc-ignore-views="1" data-bbc-metadata="{"id-cta-type": "statusbar-orb"}" data-bbc-source="responsive_web" data-bbc-title="id-cta-sign-in"><a id="idcta-link" href="https://web.archive.org/web/20220115105124/https://account.bbc.com/account"><span id="idcta-username">BBC Account</span></a></div><script type="text/javascript">require(['idcta/statusbar'], function (statusbar) {new statusbar.Statusbar({id: 'idcta-statusbar', publiclyCacheable: true});});</script><a id="notification-link" class="js-notification-link animated three" href="#" style="display: none"><span class="hidden-span">Notifications</span><div class="notification-link--triangle"></div><div class="notification-link--triangle"></div><span id="not-num"></span></a> </div><nav role="navigation" aria-label="BBC" class="orb-nav"><div class="orb-nav-section orb-nav-links orb-nav-focus" id="orb-nav-links"><ul><li class="orb-nav-home"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/">Home</a></li><li class="orb-nav-news"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/news">News</a></li><li class="orb-nav-sport"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/sport">Sport</a></li><li class="orb-nav-weather"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/weather">Weather</a></li><li class="orb-nav-iplayer"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/iplayer">iPlayer</a></li><li class="orb-nav-sounds"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/sounds">Sounds</a></li><li class="orb-nav-cbbc"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/cbbc">CBBC</a></li><li class="orb-nav-cbeebies"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/cbeebies">CBeebies</a></li><li class="orb-nav-food"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/food">Food</a></li><li class="orb-nav-bitesize"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/bitesize">Bitesize</a></li><li class="orb-nav-arts"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/arts">Arts</a></li><li class="orb-nav-taster"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/taster">Taster</a></li><li class="orb-nav-local"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/news/localnews">Local</a></li><li class="orb-nav-three"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/bbcthree">Three</a></li><li id="orb-nav-more" style="width: 88px" aria-controls="orb-panel-more"><a href="#orb-footer" data-alt="More" class="istats-notrack">Menu<span class="orb-icon orb-icon-arrow"></span></a></li></ul></div></nav><div class="orb-nav-section orb-nav-search"> <a class="orb-search__button" href="https://web.archive.org/web/20220115105124/https://search.bbc.co.uk/search?scope=all" title="Search the BBC">Search</a><form class="b-f" id="orb-search-form" role="search" method="get" action="https://web.archive.org/web/20220115105124/https://search.bbc.co.uk/search" accept-charset="utf-8"><div><input type="hidden" name="scope" value="all"><label for="orb-search-q">Search the BBC</label><input id="orb-search-q" type="text" autocomplete="off" autocorrect="off" autocapitalize="off" spellcheck="false" maxlength="100" name="q" placeholder="Search"><button id="orb-search-button" class="orb-search__button">Search the BBC</button><input type="hidden" name="suggid" id="orb-search-suggid"></div></form><form id="orbit-search-form" role="search" method="get" action="https://web.archive.org/web/20220115105124/https://search.bbc.co.uk/search" accept-charset="utf-8"><div><input type="hidden" name="scope" value="all"><button id="orbit-search-button"><svg class="search-button-icon" width="1.75rem" height="1.8125rem" viewbox="0 0 28 29" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><title>Search BBC</title><path d="M11,0 C17.0751322,0 22,4.92486775 22,11 C22,13.5277632 21.1473793,15.8563862 19.7140404,17.7139664 L28,26.0001 L25,29.0001 L16.518046,20.5179339 C14.8960209,21.4603385 13.0110328,22 11,22 C4.92486775,22 0,17.0751322 0,11 C0,4.92486775 4.92486775,0 11,0 Z M11,2.5001 C6.30557963,2.5001 2.5,6.30567963 2.5,11.0001 C2.5,15.6945204 6.30557963,19.5001 11,19.5001 C15.6944204,19.5001 19.5,15.6945204 19.5,11.0001 C19.5,6.30567963 15.6944204,2.5001 11,2.5001 Z" id="Shape"></path></svg><svg class="search-box-icon" width="1rem" height="1rem" viewbox="0 0 20 20" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><path d="M4.31263591,11.9770508 C3.26116255,10.925 2.68223368,9.52721354 2.68223368,8.04036458 C2.68223368,6.55351563 3.26116255,5.15572917 4.31325442,4.10491536 C5.36410928,3.05286458 6.76133182,2.47395833 8.24823886,2.47395833 C9.7351459,2.47395833 11.1336055,3.05348307 12.1850788,4.10491536 C14.3548251,6.27457682 14.3554436,9.80615234 12.1850788,11.9770508 C11.1336055,13.0278646 9.7351459,13.6067708 8.24823886,13.6067708 C6.76195034,13.6067708 5.36410928,13.0278646 4.31263591,11.9770508 L4.31263591,11.9770508 Z M20,17.6059245 L14.9195281,12.525651 C17.0268044,9.39980469 16.7002292,5.12171224 13.9348542,2.35520833 C12.3644478,0.785481771 10.3066526,0 8.24823886,0 C6.19106215,0 4.13264841,0.785481771 2.56347904,2.35520833 C-0.576715236,5.49589844 -0.576715236,10.5860677 2.56347904,13.7255208 C4.13326692,15.2964844 6.19106215,16.0807292 8.24823886,16.0807292 C9.81555269,16.0807292 11.3816295,15.6230469 12.733082,14.7120117 L17.8129354,19.7916667 L20,17.6059245 Z"></path></svg><span>Search BBC</span></button></div></form> </div></div><div id="orb-panels"></div></div></header>  <div id="orb-modules"> <div id="main-content"><div class="food-body gel-pica"><div class="gel-wrap page-title"><div class="header-wrap"><a class="page-title__logo" href="/web/20220115105124/https://www.bbc.co.uk/food" title="Food homepage">Food</a><div class="searchbar searchbar--desktop"><form action="/web/20220115105124/https://www.bbc.co.uk/food/search" method="GET" autocomplete="off" class="searchbar__search-form"><div class="searchbar__input-container"><input type="text" class="searchbar__input" name="q" value=""/><input type="submit" aria-label="Search BBC Food's recipes" class="searchbar__search-button" id="searchbar-search-button" name="searchButton" value=""/><button class="searchbar__close-button" type="button"></button></div></form></div></div></div><div class="main-menu main-menu--full-width"><nav class="main-menu__navigation"><ul class="main-menu__primary-navigation gel-wrap"><li class="main-menu__item main-menu__item--primary main-menu__item--home"><a aria-label="Home" class="main-menu__link gel-brevier" href="/web/20220115105124/https://www.bbc.co.uk/food/">Home</a></li><li class="main-menu__item main-menu__item--primary main-menu__item--recipes main-menu__item--active"><a aria-label="Recipes" class="main-menu__link gel-brevier" href="/web/20220115105124/https://www.bbc.co.uk/food/recipes">Recipes<span class="main-menu__item__icon"></span></a><div class="main-menu__secondary-nav__bg"><ul class="main-menu__secondary-navigation gel-wrap"><li class="main-menu__secondary-item "><a aria-label="In Season" class="main-menu__secondary-link gel-brevier" href="/web/20220115105124/https://www.bbc.co.uk/food/seasons">In Season</a></li><li class="main-menu__secondary-item "><a aria-label="Occasions" class="main-menu__secondary-link gel-brevier" href="/web/20220115105124/https://www.bbc.co.uk/food/occasions">Occasions</a></li><li class="main-menu__secondary-item "><a aria-label="Cuisines" class="main-menu__secondary-link gel-brevier" href="/web/20220115105124/https://www.bbc.co.uk/food/cuisines">Cuisines</a></li><li class="main-menu__secondary-item "><a aria-label="Ingredients" class="main-menu__secondary-link gel-brevier" href="/web/20220115105124/https://www.bbc.co.uk/food/ingredients">Ingredients</a></li><li class="main-menu__secondary-item "><a aria-label="Dishes" class="main-menu__secondary-link gel-brevier" href="/web/20220115105124/https://www.bbc.co.uk/food/dishes">Dishes</a></li><li class="main-menu__secondary-item selected"><a aria-label="Collections" class="main-menu__secondary-link gel-brevier" href="/web/20220115105124/https://www.bbc.co.uk/food/collections">Collections</a></li></ul></div></li><li class="main-menu__item main-menu__item--primary main-menu__item--budget"><a aria-label="Budget Recipes" class="main-menu__link gel-brevier" href="/web/20220115105124/https://www.bbc.co.uk/food/budget">Budget Recipes</a></li><li class="main-menu__item main-menu__item--primary main-menu__item--chefs"><a aria-label="Chefs" class="main-menu__link gel-brevier" href="/web/20220115105124/https://www.bbc.co.uk/food/chefs">Chefs</a></li><li class="main-menu__item main-menu__item--primary main-menu__item--stories"><a aria-label="Stories" class="main-menu__link gel-brevier" href="/web/20220115105124/https://www.bbc.co.uk/food/articles">Stories</a></li><li class="main-menu__item main-menu__item--primary main-menu__item--diets"><a aria-label="Diets" class="main-menu__link gel-brevier" href="/web/20220115105124/https://www.bbc.co.uk/food/diets">Diets</a></li><li class="main-menu__item main-menu__item--primary main-menu__item--programmes"><a aria-label="Programmes" class="main-menu__link gel-brevier" href="/web/20220115105124/https://www.bbc.co.uk/food/programmes">Programmes</a></li><li class="main-menu__item main-menu__item--primary main-menu__item--techniques"><a aria-label="Techniques" class="main-menu__link gel-brevier" href="/web/20220115105124/https://www.bbc.co.uk/food/techniques">Techniques</a></li><li class="main-menu__item main-menu__item--favorites"><a class="main-menu__link gel-brevier" href="/web/20220115105124/https://www.bbc.co.uk/food/my/favourites">Your Favourites</a></li></ul></nav></div><div class="gel-wrap"><div class="searchbar searchbar--mobile"><form action="/web/20220115105124/https://www.bbc.co.uk/food/search" method="GET" autocomplete="off" class="searchbar__search-form"><div class="searchbar__input-container"><input type="text" class="searchbar__input" name="q" value=""/><input type="submit" aria-label="Search BBC Food's recipes" class="searchbar__search-button" id="searchbar-search-button" name="searchButton" value=""/><button class="searchbar__close-button" type="button"></button></div></form></div></div><div class="food-grid food-grid--full-width"><div class="food-content-wrapper"><div class="collection-page-wrapper"><div class="gel-wrap page-header"><h1 class="promo-collection__title gel-trafalgar">Food to fuel exercise</h1><div class="promo-collection__description gel-body-copy gel-1/1 gel-10/12@m">Stock up on good carbohydrates before exercising with these simple recipe ideas. </div></div><div class="gel-wrap promo-hero"><div class="gel-layout gel-layout--flush"><div class="gel-layout__item gel-2/3@l"><a href="/web/20220115105124/https://www.bbc.co.uk/food/recipes/easy_breakfast_wrap_51903"><div class="responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20220115105124/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/easy_breakfast_wrap_51903_16x9.jpg" data-srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/easy_breakfast_wrap_51903_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/easy_breakfast_wrap_51903_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/easy_breakfast_wrap_51903_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/easy_breakfast_wrap_51903_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/easy_breakfast_wrap_51903_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/easy_breakfast_wrap_51903_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/easy_breakfast_wrap_51903_16x9.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/easy_breakfast_wrap_51903_16x9.jpg" srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/easy_breakfast_wrap_51903_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/easy_breakfast_wrap_51903_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/easy_breakfast_wrap_51903_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/easy_breakfast_wrap_51903_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/easy_breakfast_wrap_51903_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/easy_breakfast_wrap_51903_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/easy_breakfast_wrap_51903_16x9.jpg 1600w"/></noscript></div></a></div><div class="gel-layout__item gel-1/3@l promo-hero__text-section padding-bottom"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item"><div class="promo-hero__title"><a class="gel-trafalgar-bold promo-hero__link" href="/web/20220115105124/https://www.bbc.co.uk/food/recipes/easy_breakfast_wrap_51903">Easy breakfast wrap</a></div><span class="gel-great-primer promo-hero__chef">by Priya Tew</span><p class="gel-pica promo-hero__synopsis">These veggie breakfast wraps are great to make in batches for when you want a quick breakfast-on-the-go. Wrap in foil to eat on the day, or see the Recipe Tip for freezing instructions.</p><p class="gel-pica promo-hero__synopsis">With a GI of 25.7, this meal is <a href="https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/food/diets/high_protein_low_GI_diet">high protein, low GI</a>. Each serving provides 405 kcal, 27g protein, 30g carbohydrate (of which 4.2g sugars), 19g fat (of which 5g saturates), 5g fibre and 1.4g salt.</p></div></div></div><span class="gel-long-primer promo-hero__type">Brunch</span></div></div></div><div id="collection-food_to_fuel_exercise-recipes" class="gel-wrap promo-collection__container"><div class="gel-layout gel-layout--equal promo-collection standard-12-promos"><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo promo__brunch" href="/web/20220115105124/https://www.bbc.co.uk/food/recipes/healthier_banana_73752"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20220115105124/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/healthier_banana_73752_16x9.jpg" data-srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/healthier_banana_73752_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/healthier_banana_73752_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/healthier_banana_73752_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/healthier_banana_73752_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/healthier_banana_73752_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/healthier_banana_73752_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/healthier_banana_73752_16x9.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/healthier_banana_73752_16x9.jpg" srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/healthier_banana_73752_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/healthier_banana_73752_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/healthier_banana_73752_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/healthier_banana_73752_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/healthier_banana_73752_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/healthier_banana_73752_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/healthier_banana_73752_16x9.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text promo__text--bottom-padding gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Healthier banana pancakes</h3><span class="promo__subtitle gel-long-primer">by Justine Pattison</span></div></div></div></div></div><div class=""><span class="promo__type gel-minion">Brunch</span></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo promo__brunch" href="/web/20220115105124/https://www.bbc.co.uk/food/recipes/overnight_muesli_with_57876"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20220115105124/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/overnight_muesli_with_57876_16x9.jpg" data-srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/overnight_muesli_with_57876_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/overnight_muesli_with_57876_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/overnight_muesli_with_57876_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/overnight_muesli_with_57876_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/overnight_muesli_with_57876_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/overnight_muesli_with_57876_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/overnight_muesli_with_57876_16x9.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/overnight_muesli_with_57876_16x9.jpg" srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/overnight_muesli_with_57876_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/overnight_muesli_with_57876_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/overnight_muesli_with_57876_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/overnight_muesli_with_57876_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/overnight_muesli_with_57876_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/overnight_muesli_with_57876_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/overnight_muesli_with_57876_16x9.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text promo__text--bottom-padding gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Overnight oats</h3><span class="promo__subtitle gel-long-primer">by Justine Pattison</span></div></div></div></div></div><div class=""><span class="promo__type gel-minion">Brunch</span></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo promo__cakes_and_baking" href="/web/20220115105124/https://www.bbc.co.uk/food/recipes/healthy_blueberry_78791"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20220115105124/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/healthy_blueberry_78791_16x9.jpg" data-srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/healthy_blueberry_78791_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/healthy_blueberry_78791_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/healthy_blueberry_78791_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/healthy_blueberry_78791_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/healthy_blueberry_78791_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/healthy_blueberry_78791_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/healthy_blueberry_78791_16x9.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/healthy_blueberry_78791_16x9.jpg" srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/healthy_blueberry_78791_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/healthy_blueberry_78791_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/healthy_blueberry_78791_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/healthy_blueberry_78791_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/healthy_blueberry_78791_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/healthy_blueberry_78791_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/healthy_blueberry_78791_16x9.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text promo__text--bottom-padding gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Healthy blueberry muffins</h3><span class="promo__subtitle gel-long-primer">by Hala El-Shafie</span></div></div></div></div></div><div class=""><span class="promo__type gel-minion">Cakes and baking</span></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo promo__brunch" href="/web/20220115105124/https://www.bbc.co.uk/food/recipes/butter-poached_egg_in_a_26822"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20220115105124/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/butter-poached_egg_in_a_26822_16x9.jpg" data-srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/butter-poached_egg_in_a_26822_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/butter-poached_egg_in_a_26822_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/butter-poached_egg_in_a_26822_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/butter-poached_egg_in_a_26822_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/butter-poached_egg_in_a_26822_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/butter-poached_egg_in_a_26822_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/butter-poached_egg_in_a_26822_16x9.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/butter-poached_egg_in_a_26822_16x9.jpg" srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/butter-poached_egg_in_a_26822_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/butter-poached_egg_in_a_26822_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/butter-poached_egg_in_a_26822_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/butter-poached_egg_in_a_26822_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/butter-poached_egg_in_a_26822_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/butter-poached_egg_in_a_26822_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/butter-poached_egg_in_a_26822_16x9.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text promo__text--bottom-padding gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Butter-poached eggs with spinach</h3><span class="promo__subtitle gel-long-primer">by Hattie Ellis</span></div></div></div></div></div><div class=""><span class="promo__type gel-minion">Brunch</span></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo promo__brunch" href="/web/20220115105124/https://www.bbc.co.uk/food/recipes/oat_maple_and_pecan_71418"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20220115105124/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/oat_maple_and_pecan_71418_16x9.jpg" data-srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/oat_maple_and_pecan_71418_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/oat_maple_and_pecan_71418_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/oat_maple_and_pecan_71418_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/oat_maple_and_pecan_71418_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/oat_maple_and_pecan_71418_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/oat_maple_and_pecan_71418_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/oat_maple_and_pecan_71418_16x9.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/oat_maple_and_pecan_71418_16x9.jpg" srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/oat_maple_and_pecan_71418_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/oat_maple_and_pecan_71418_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/oat_maple_and_pecan_71418_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/oat_maple_and_pecan_71418_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/oat_maple_and_pecan_71418_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/oat_maple_and_pecan_71418_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/oat_maple_and_pecan_71418_16x9.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text promo__text--bottom-padding gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Oat, maple and nut granola </h3><span class="promo__subtitle gel-long-primer">by Allegra McEvedy</span></div></div></div></div></div><div class=""><span class="promo__type gel-minion">Brunch</span></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo promo__brunch" href="/web/20220115105124/https://www.bbc.co.uk/food/recipes/boiled_egg_with_rye_48933"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20220115105124/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/boiled_egg_with_rye_48933_16x9.jpg" data-srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/boiled_egg_with_rye_48933_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/boiled_egg_with_rye_48933_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/boiled_egg_with_rye_48933_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/boiled_egg_with_rye_48933_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/boiled_egg_with_rye_48933_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/boiled_egg_with_rye_48933_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/boiled_egg_with_rye_48933_16x9.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/boiled_egg_with_rye_48933_16x9.jpg" srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/boiled_egg_with_rye_48933_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/boiled_egg_with_rye_48933_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/boiled_egg_with_rye_48933_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/boiled_egg_with_rye_48933_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/boiled_egg_with_rye_48933_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/boiled_egg_with_rye_48933_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/boiled_egg_with_rye_48933_16x9.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text promo__text--bottom-padding gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Boiled egg with rye bread soldiers </h3><span class="promo__subtitle gel-long-primer">by Justine Pattison</span></div></div></div></div></div><div class=""><span class="promo__type gel-minion">Brunch</span></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo promo__brunch" href="/web/20220115105124/https://www.bbc.co.uk/food/recipes/banana_cocoa_crunch_06267"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20220115105124/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/banana_cocoa_crunch_06267_16x9.jpg" data-srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/banana_cocoa_crunch_06267_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/banana_cocoa_crunch_06267_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/banana_cocoa_crunch_06267_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/banana_cocoa_crunch_06267_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/banana_cocoa_crunch_06267_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/banana_cocoa_crunch_06267_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/banana_cocoa_crunch_06267_16x9.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/banana_cocoa_crunch_06267_16x9.jpg" srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/banana_cocoa_crunch_06267_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/banana_cocoa_crunch_06267_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/banana_cocoa_crunch_06267_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/banana_cocoa_crunch_06267_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/banana_cocoa_crunch_06267_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/banana_cocoa_crunch_06267_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/banana_cocoa_crunch_06267_16x9.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text promo__text--bottom-padding gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Banana cocoa crunch overnight oats</h3><span class="promo__subtitle gel-long-primer">by Emily Angle</span></div></div></div></div></div><div class=""><span class="promo__type gel-minion">Brunch</span></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo promo__brunch" href="/web/20220115105124/https://www.bbc.co.uk/food/recipes/cinnamon_porridge_with_53154"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20220115105124/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/cinnamon_porridge_with_53154_16x9.jpg" data-srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/cinnamon_porridge_with_53154_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/cinnamon_porridge_with_53154_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/cinnamon_porridge_with_53154_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/cinnamon_porridge_with_53154_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/cinnamon_porridge_with_53154_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/cinnamon_porridge_with_53154_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/cinnamon_porridge_with_53154_16x9.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/cinnamon_porridge_with_53154_16x9.jpg" srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/cinnamon_porridge_with_53154_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/cinnamon_porridge_with_53154_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/cinnamon_porridge_with_53154_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/cinnamon_porridge_with_53154_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/cinnamon_porridge_with_53154_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/cinnamon_porridge_with_53154_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/cinnamon_porridge_with_53154_16x9.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text promo__text--bottom-padding gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Cinnamon porridge with grated pear </h3><span class="promo__subtitle gel-long-primer">by Justine Pattison</span></div></div></div></div></div><div class=""><span class="promo__type gel-minion">Brunch</span></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo promo__brunch" href="/web/20220115105124/https://www.bbc.co.uk/food/recipes/banana_blueberry_and_50179"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20220115105124/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/banana_blueberry_and_50179_16x9.jpg" data-srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/banana_blueberry_and_50179_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/banana_blueberry_and_50179_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/banana_blueberry_and_50179_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/banana_blueberry_and_50179_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/banana_blueberry_and_50179_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/banana_blueberry_and_50179_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/banana_blueberry_and_50179_16x9.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/banana_blueberry_and_50179_16x9.jpg" srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/banana_blueberry_and_50179_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/banana_blueberry_and_50179_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/banana_blueberry_and_50179_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/banana_blueberry_and_50179_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/banana_blueberry_and_50179_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/banana_blueberry_and_50179_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/banana_blueberry_and_50179_16x9.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text promo__text--bottom-padding gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Vegan banana pancakes with blueberries and pecans</h3><span class="promo__subtitle gel-long-primer">by Anna Jones</span></div></div></div></div></div><div class=""><span class="promo__type gel-minion">Brunch</span></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo promo__brunch" href="/web/20220115105124/https://www.bbc.co.uk/food/recipes/scrambled_egg_with_15456"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20220115105124/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/scrambled_egg_with_15456_16x9.jpg" data-srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/scrambled_egg_with_15456_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/scrambled_egg_with_15456_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/scrambled_egg_with_15456_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/scrambled_egg_with_15456_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/scrambled_egg_with_15456_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/scrambled_egg_with_15456_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/scrambled_egg_with_15456_16x9.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/scrambled_egg_with_15456_16x9.jpg" srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/scrambled_egg_with_15456_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/scrambled_egg_with_15456_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/scrambled_egg_with_15456_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/scrambled_egg_with_15456_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/scrambled_egg_with_15456_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/scrambled_egg_with_15456_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/scrambled_egg_with_15456_16x9.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text promo__text--bottom-padding gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Healthy scrambled eggs</h3><span class="promo__subtitle gel-long-primer">by Justine Pattison</span></div></div></div></div></div><div class=""><span class="promo__type gel-minion">Brunch</span></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo promo__cakes_and_baking" href="/web/20220115105124/https://www.bbc.co.uk/food/recipes/no-bake_fruity_oat_bars_35421"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20220115105124/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/no-bake_fruity_oat_bars_35421_16x9.jpg" data-srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/no-bake_fruity_oat_bars_35421_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/no-bake_fruity_oat_bars_35421_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/no-bake_fruity_oat_bars_35421_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/no-bake_fruity_oat_bars_35421_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/no-bake_fruity_oat_bars_35421_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/no-bake_fruity_oat_bars_35421_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/no-bake_fruity_oat_bars_35421_16x9.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/no-bake_fruity_oat_bars_35421_16x9.jpg" srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/no-bake_fruity_oat_bars_35421_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/no-bake_fruity_oat_bars_35421_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/no-bake_fruity_oat_bars_35421_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/no-bake_fruity_oat_bars_35421_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/no-bake_fruity_oat_bars_35421_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/no-bake_fruity_oat_bars_35421_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/no-bake_fruity_oat_bars_35421_16x9.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text promo__text--bottom-padding gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">No-bake fruity oat bars</h3></div></div></div></div></div><div class=""><span class="promo__type gel-minion">Cakes and baking</span></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo promo__brunch" href="/web/20220115105124/https://www.bbc.co.uk/food/recipes/cinnamon_apple_overnight_75730"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20220115105124/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/cinnamon_apple_overnight_75730_16x9.jpg" data-srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/cinnamon_apple_overnight_75730_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/cinnamon_apple_overnight_75730_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/cinnamon_apple_overnight_75730_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/cinnamon_apple_overnight_75730_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/cinnamon_apple_overnight_75730_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/cinnamon_apple_overnight_75730_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/cinnamon_apple_overnight_75730_16x9.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/cinnamon_apple_overnight_75730_16x9.jpg" srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/cinnamon_apple_overnight_75730_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/cinnamon_apple_overnight_75730_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/cinnamon_apple_overnight_75730_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/cinnamon_apple_overnight_75730_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/cinnamon_apple_overnight_75730_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/cinnamon_apple_overnight_75730_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/cinnamon_apple_overnight_75730_16x9.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text promo__text--bottom-padding gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Cinnamon apple overnight oats with date butter</h3><span class="promo__subtitle gel-long-primer">by Emily Angle</span></div></div></div></div></div><div class=""><span class="promo__type gel-minion">Brunch</span></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo promo__cakes_and_baking" href="/web/20220115105124/https://www.bbc.co.uk/food/recipes/bananabranmuffins_77392"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20220115105124/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/bananabranmuffins_77392_16x9.jpg" data-srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/bananabranmuffins_77392_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/bananabranmuffins_77392_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/bananabranmuffins_77392_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/bananabranmuffins_77392_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/bananabranmuffins_77392_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/bananabranmuffins_77392_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/bananabranmuffins_77392_16x9.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/bananabranmuffins_77392_16x9.jpg" srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/bananabranmuffins_77392_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/bananabranmuffins_77392_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/bananabranmuffins_77392_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/bananabranmuffins_77392_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/bananabranmuffins_77392_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/bananabranmuffins_77392_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/bananabranmuffins_77392_16x9.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text promo__text--bottom-padding gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Banana bran muffins</h3></div></div></div></div></div><div class=""><span class="promo__type gel-minion">Cakes and baking</span></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo promo__brunch" href="/web/20220115105124/https://www.bbc.co.uk/food/recipes/cherry_bakewell_98122"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20220115105124/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/cherry_bakewell_98122_16x9.jpg" data-srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/cherry_bakewell_98122_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/cherry_bakewell_98122_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/cherry_bakewell_98122_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/cherry_bakewell_98122_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/cherry_bakewell_98122_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/cherry_bakewell_98122_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/cherry_bakewell_98122_16x9.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/cherry_bakewell_98122_16x9.jpg" srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/cherry_bakewell_98122_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/cherry_bakewell_98122_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/cherry_bakewell_98122_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/cherry_bakewell_98122_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/cherry_bakewell_98122_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/cherry_bakewell_98122_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/cherry_bakewell_98122_16x9.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text promo__text--bottom-padding gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Cherry Bakewell overnight oats</h3><span class="promo__subtitle gel-long-primer">by Emily Angle</span></div></div></div></div></div><div class=""><span class="promo__type gel-minion">Brunch</span></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo promo__cakes_and_baking" href="/web/20220115105124/https://www.bbc.co.uk/food/recipes/nutty_oat_energy_bars_48616"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20220115105124/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/nutty_oat_energy_bars_48616_16x9.jpg" data-srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/nutty_oat_energy_bars_48616_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/nutty_oat_energy_bars_48616_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/nutty_oat_energy_bars_48616_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/nutty_oat_energy_bars_48616_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/nutty_oat_energy_bars_48616_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/nutty_oat_energy_bars_48616_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/nutty_oat_energy_bars_48616_16x9.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/nutty_oat_energy_bars_48616_16x9.jpg" srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/nutty_oat_energy_bars_48616_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/nutty_oat_energy_bars_48616_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/nutty_oat_energy_bars_48616_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/nutty_oat_energy_bars_48616_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/nutty_oat_energy_bars_48616_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/nutty_oat_energy_bars_48616_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/nutty_oat_energy_bars_48616_16x9.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text promo__text--bottom-padding gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Nutty oat energy bars</h3><span class="promo__subtitle gel-long-primer">by Emily Angle</span></div></div></div></div></div><div class=""><span class="promo__type gel-minion">Cakes and baking</span></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo promo__brunch" href="/web/20220115105124/https://www.bbc.co.uk/food/recipes/poachedeggs_86686"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20220115105124/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/poachedeggs_86686_16x9.jpg" data-srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/poachedeggs_86686_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/poachedeggs_86686_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/poachedeggs_86686_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/poachedeggs_86686_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/poachedeggs_86686_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/poachedeggs_86686_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/poachedeggs_86686_16x9.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/poachedeggs_86686_16x9.jpg" srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/poachedeggs_86686_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/poachedeggs_86686_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/poachedeggs_86686_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/poachedeggs_86686_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/poachedeggs_86686_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/poachedeggs_86686_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/poachedeggs_86686_16x9.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text promo__text--bottom-padding gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Poached eggs</h3></div></div></div></div></div><div class=""><span class="promo__type gel-minion">Brunch</span></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo promo__brunch" href="/web/20220115105124/https://www.bbc.co.uk/food/recipes/scrambled_cajun_eggs_55849"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20220115105124/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/scrambled_cajun_eggs_55849_16x9.jpg" data-srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/scrambled_cajun_eggs_55849_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/scrambled_cajun_eggs_55849_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/scrambled_cajun_eggs_55849_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/scrambled_cajun_eggs_55849_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/scrambled_cajun_eggs_55849_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/scrambled_cajun_eggs_55849_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/scrambled_cajun_eggs_55849_16x9.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/scrambled_cajun_eggs_55849_16x9.jpg" srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/scrambled_cajun_eggs_55849_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/scrambled_cajun_eggs_55849_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/scrambled_cajun_eggs_55849_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/scrambled_cajun_eggs_55849_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/scrambled_cajun_eggs_55849_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/scrambled_cajun_eggs_55849_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/scrambled_cajun_eggs_55849_16x9.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text promo__text--bottom-padding gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Scrambled eggs with spinach and kale</h3><span class="promo__subtitle gel-long-primer">by Tom Kerridge</span></div></div></div></div></div><div class=""><span class="promo__type gel-minion">Brunch</span></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo promo__drinks_and_cocktails" href="/web/20220115105124/https://www.bbc.co.uk/food/recipes/blackberry_and_apple_39192"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20220115105124/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/blackberry_and_apple_39192_16x9.jpg" data-srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/blackberry_and_apple_39192_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/blackberry_and_apple_39192_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/blackberry_and_apple_39192_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/blackberry_and_apple_39192_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/blackberry_and_apple_39192_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/blackberry_and_apple_39192_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/blackberry_and_apple_39192_16x9.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/blackberry_and_apple_39192_16x9.jpg" srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/blackberry_and_apple_39192_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/blackberry_and_apple_39192_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/blackberry_and_apple_39192_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/blackberry_and_apple_39192_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/blackberry_and_apple_39192_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/blackberry_and_apple_39192_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/blackberry_and_apple_39192_16x9.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text promo__text--bottom-padding gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Blackberry and apple crumble smoothie </h3><span class="promo__subtitle gel-long-primer">by Justine Pattison</span></div></div></div></div></div><div class=""><span class="promo__type gel-minion">Drinks and cocktails</span></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo promo__cakes_and_baking" href="/web/20220115105124/https://www.bbc.co.uk/food/recipes/healthier_flapjack_10498"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20220115105124/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/healthier_flapjack_10498_16x9.jpg" data-srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/healthier_flapjack_10498_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/healthier_flapjack_10498_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/healthier_flapjack_10498_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/healthier_flapjack_10498_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/healthier_flapjack_10498_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/healthier_flapjack_10498_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/healthier_flapjack_10498_16x9.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/healthier_flapjack_10498_16x9.jpg" srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/healthier_flapjack_10498_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/healthier_flapjack_10498_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/healthier_flapjack_10498_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/healthier_flapjack_10498_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/healthier_flapjack_10498_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/healthier_flapjack_10498_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/healthier_flapjack_10498_16x9.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text promo__text--bottom-padding gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Healthier flapjacks</h3><span class="promo__subtitle gel-long-primer">by Justine Pattison</span></div></div></div></div></div><div class=""><span class="promo__type gel-minion">Cakes and baking</span></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo promo__brunch" href="/web/20220115105124/https://www.bbc.co.uk/food/recipes/healthy_omelette_64122"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20220115105124/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/healthy_omelette_64122_16x9.jpg" data-srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/healthy_omelette_64122_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/healthy_omelette_64122_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/healthy_omelette_64122_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/healthy_omelette_64122_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/healthy_omelette_64122_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/healthy_omelette_64122_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/healthy_omelette_64122_16x9.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/healthy_omelette_64122_16x9.jpg" srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/healthy_omelette_64122_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/healthy_omelette_64122_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/healthy_omelette_64122_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/healthy_omelette_64122_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/healthy_omelette_64122_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/healthy_omelette_64122_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/healthy_omelette_64122_16x9.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text promo__text--bottom-padding gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Healthy omelette</h3><span class="promo__subtitle gel-long-primer">by Priya Tew</span></div></div></div></div></div><div class=""><span class="promo__type gel-minion">Brunch</span></div></a></div></div></div><div class="gel-wrap content-separator__container"><div class="content-separator"></div></div></div><div class="food-body__grey-background"><div id="collection-healthy_diet_plans-recipes" class="gel-wrap promo-collection__container"><h2 class="promo-collection__title gel-double-pica">More Healthy diet plans collections</h2><div class="gel-layout gel-layout--equal promo-collection standard-12-promos"><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo promo__collection" href="/web/20220115105124/https://www.bbc.co.uk/food/collections/big_low-calorie_breakfasts"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20220115105124/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/avocado_eggs_94076_16x9.jpg" data-srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/avocado_eggs_94076_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/avocado_eggs_94076_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/avocado_eggs_94076_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/avocado_eggs_94076_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/avocado_eggs_94076_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/avocado_eggs_94076_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/avocado_eggs_94076_16x9.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/avocado_eggs_94076_16x9.jpg" srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/avocado_eggs_94076_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/avocado_eggs_94076_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/avocado_eggs_94076_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/avocado_eggs_94076_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/avocado_eggs_94076_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/avocado_eggs_94076_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/avocado_eggs_94076_16x9.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text promo__text--bottom-padding gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Healthy filling breakfasts</h3></div></div></div></div></div><div class=""><span class="promo__type gel-minion">collection</span></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo promo__collection" href="/web/20220115105124/https://www.bbc.co.uk/food/collections/big_low-calorie_meals"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20220115105124/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/beef_and_mushroom_99051_16x9.jpg" data-srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/beef_and_mushroom_99051_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/beef_and_mushroom_99051_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/beef_and_mushroom_99051_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/beef_and_mushroom_99051_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/beef_and_mushroom_99051_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/beef_and_mushroom_99051_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/beef_and_mushroom_99051_16x9.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/beef_and_mushroom_99051_16x9.jpg" srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/beef_and_mushroom_99051_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/beef_and_mushroom_99051_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/beef_and_mushroom_99051_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/beef_and_mushroom_99051_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/beef_and_mushroom_99051_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/beef_and_mushroom_99051_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/beef_and_mushroom_99051_16x9.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text promo__text--bottom-padding gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Perfectly portioned dinners</h3></div></div></div></div></div><div class=""><span class="promo__type gel-minion">collection</span></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo promo__collection" href="/web/20220115105124/https://www.bbc.co.uk/food/collections/diabetes_recipes"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20220115105124/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/ras_el_hanout_baked_06088_16x9.jpg" data-srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/ras_el_hanout_baked_06088_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/ras_el_hanout_baked_06088_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/ras_el_hanout_baked_06088_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/ras_el_hanout_baked_06088_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/ras_el_hanout_baked_06088_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/ras_el_hanout_baked_06088_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/ras_el_hanout_baked_06088_16x9.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/ras_el_hanout_baked_06088_16x9.jpg" srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/ras_el_hanout_baked_06088_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/ras_el_hanout_baked_06088_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/ras_el_hanout_baked_06088_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/ras_el_hanout_baked_06088_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/ras_el_hanout_baked_06088_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/ras_el_hanout_baked_06088_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/ras_el_hanout_baked_06088_16x9.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text promo__text--bottom-padding gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Diabetes recipes</h3></div></div></div></div></div><div class=""><span class="promo__type gel-minion">collection</span></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo promo__collection" href="/web/20220115105124/https://www.bbc.co.uk/food/collections/healthy_snacks"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20220115105124/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/healthy_cookies_40030_16x9.jpg" data-srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/healthy_cookies_40030_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/healthy_cookies_40030_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/healthy_cookies_40030_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/healthy_cookies_40030_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/healthy_cookies_40030_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/healthy_cookies_40030_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/healthy_cookies_40030_16x9.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/healthy_cookies_40030_16x9.jpg" srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/healthy_cookies_40030_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/healthy_cookies_40030_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/healthy_cookies_40030_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/healthy_cookies_40030_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/healthy_cookies_40030_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/healthy_cookies_40030_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/healthy_cookies_40030_16x9.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text promo__text--bottom-padding gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Healthy snacks</h3></div></div></div></div></div><div class=""><span class="promo__type gel-minion">collection</span></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo promo__collection" href="/web/20220115105124/https://www.bbc.co.uk/food/collections/healthy_stir-fries"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20220115105124/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/sweet_and_sour_chicken_52908_16x9.jpg" data-srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/sweet_and_sour_chicken_52908_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/sweet_and_sour_chicken_52908_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/sweet_and_sour_chicken_52908_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/sweet_and_sour_chicken_52908_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/sweet_and_sour_chicken_52908_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/sweet_and_sour_chicken_52908_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/sweet_and_sour_chicken_52908_16x9.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/sweet_and_sour_chicken_52908_16x9.jpg" srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/sweet_and_sour_chicken_52908_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/sweet_and_sour_chicken_52908_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/sweet_and_sour_chicken_52908_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/sweet_and_sour_chicken_52908_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/sweet_and_sour_chicken_52908_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/sweet_and_sour_chicken_52908_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/sweet_and_sour_chicken_52908_16x9.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text promo__text--bottom-padding gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Healthy stir-fries</h3></div></div></div></div></div><div class=""><span class="promo__type gel-minion">collection</span></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo promo__collection" href="/web/20220115105124/https://www.bbc.co.uk/food/collections/healthy_vegetarian_recipes"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20220115105124/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/bolani_afghan_stuffed_61232_16x9.jpg" data-srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/bolani_afghan_stuffed_61232_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/bolani_afghan_stuffed_61232_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/bolani_afghan_stuffed_61232_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/bolani_afghan_stuffed_61232_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/bolani_afghan_stuffed_61232_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/bolani_afghan_stuffed_61232_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/bolani_afghan_stuffed_61232_16x9.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/bolani_afghan_stuffed_61232_16x9.jpg" srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/bolani_afghan_stuffed_61232_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/bolani_afghan_stuffed_61232_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/bolani_afghan_stuffed_61232_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/bolani_afghan_stuffed_61232_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/bolani_afghan_stuffed_61232_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/bolani_afghan_stuffed_61232_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/bolani_afghan_stuffed_61232_16x9.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text promo__text--bottom-padding gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Healthy vegetarian recipes</h3></div></div></div></div></div><div class=""><span class="promo__type gel-minion">collection</span></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo promo__collection" href="/web/20220115105124/https://www.bbc.co.uk/food/collections/high-protein_low-gi_recipes"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20220115105124/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/curried_chicken_and_rice_47377_16x9.jpg" data-srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/curried_chicken_and_rice_47377_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/curried_chicken_and_rice_47377_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/curried_chicken_and_rice_47377_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/curried_chicken_and_rice_47377_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/curried_chicken_and_rice_47377_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/curried_chicken_and_rice_47377_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/curried_chicken_and_rice_47377_16x9.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/curried_chicken_and_rice_47377_16x9.jpg" srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/curried_chicken_and_rice_47377_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/curried_chicken_and_rice_47377_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/curried_chicken_and_rice_47377_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/curried_chicken_and_rice_47377_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/curried_chicken_and_rice_47377_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/curried_chicken_and_rice_47377_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/curried_chicken_and_rice_47377_16x9.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text promo__text--bottom-padding gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">High protein-low GI recipes</h3></div></div></div></div></div><div class=""><span class="promo__type gel-minion">collection</span></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo promo__collection" href="/web/20220115105124/https://www.bbc.co.uk/food/collections/intermittent_dieting_recipes"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20220115105124/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/warm_chicken_salad_03629_16x9.jpg" data-srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/warm_chicken_salad_03629_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/warm_chicken_salad_03629_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/warm_chicken_salad_03629_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/warm_chicken_salad_03629_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/warm_chicken_salad_03629_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/warm_chicken_salad_03629_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/warm_chicken_salad_03629_16x9.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/warm_chicken_salad_03629_16x9.jpg" srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/warm_chicken_salad_03629_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/warm_chicken_salad_03629_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/warm_chicken_salad_03629_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/warm_chicken_salad_03629_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/warm_chicken_salad_03629_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/warm_chicken_salad_03629_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/warm_chicken_salad_03629_16x9.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text promo__text--bottom-padding gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">5:2 diet recipes</h3></div></div></div></div></div><div class=""><span class="promo__type gel-minion">collection</span></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo promo__collection" href="/web/20220115105124/https://www.bbc.co.uk/food/collections/intermittent_dieting_unrestricted_recipes"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20220115105124/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/toasted_crumpets_and_99702_16x9.jpg" data-srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/toasted_crumpets_and_99702_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/toasted_crumpets_and_99702_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/toasted_crumpets_and_99702_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/toasted_crumpets_and_99702_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/toasted_crumpets_and_99702_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/toasted_crumpets_and_99702_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/toasted_crumpets_and_99702_16x9.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/toasted_crumpets_and_99702_16x9.jpg" srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/toasted_crumpets_and_99702_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/toasted_crumpets_and_99702_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/toasted_crumpets_and_99702_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/toasted_crumpets_and_99702_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/toasted_crumpets_and_99702_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/toasted_crumpets_and_99702_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/toasted_crumpets_and_99702_16x9.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text promo__text--bottom-padding gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Intermittent dieting unrestricted recipes</h3></div></div></div></div></div><div class=""><span class="promo__type gel-minion">collection</span></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo promo__collection" href="/web/20220115105124/https://www.bbc.co.uk/food/collections/low-calorie_recipes"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20220115105124/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/midweek_chicken_korma_82829_16x9.jpg" data-srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/midweek_chicken_korma_82829_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/midweek_chicken_korma_82829_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/midweek_chicken_korma_82829_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/midweek_chicken_korma_82829_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/midweek_chicken_korma_82829_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/midweek_chicken_korma_82829_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/midweek_chicken_korma_82829_16x9.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/midweek_chicken_korma_82829_16x9.jpg" srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/midweek_chicken_korma_82829_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/midweek_chicken_korma_82829_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/midweek_chicken_korma_82829_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/midweek_chicken_korma_82829_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/midweek_chicken_korma_82829_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/midweek_chicken_korma_82829_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/midweek_chicken_korma_82829_16x9.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text promo__text--bottom-padding gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Low-calorie recipes</h3></div></div></div></div></div><div class=""><span class="promo__type gel-minion">collection</span></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo promo__collection" href="/web/20220115105124/https://www.bbc.co.uk/food/collections/low-calorie_traybakes"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20220115105124/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/roast_chicken_with_13305_16x9.jpg" data-srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/roast_chicken_with_13305_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/roast_chicken_with_13305_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/roast_chicken_with_13305_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/roast_chicken_with_13305_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/roast_chicken_with_13305_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/roast_chicken_with_13305_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/roast_chicken_with_13305_16x9.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/roast_chicken_with_13305_16x9.jpg" srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/roast_chicken_with_13305_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/roast_chicken_with_13305_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/roast_chicken_with_13305_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/roast_chicken_with_13305_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/roast_chicken_with_13305_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/roast_chicken_with_13305_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/roast_chicken_with_13305_16x9.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text promo__text--bottom-padding gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Low-calorie traybakes</h3></div></div></div></div></div><div class=""><span class="promo__type gel-minion">collection</span></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo promo__collection" href="/web/20220115105124/https://www.bbc.co.uk/food/collections/low-carb_meals"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20220115105124/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/veggie_stuffed_peppers_88266_16x9.jpg" data-srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/veggie_stuffed_peppers_88266_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/veggie_stuffed_peppers_88266_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/veggie_stuffed_peppers_88266_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/veggie_stuffed_peppers_88266_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/veggie_stuffed_peppers_88266_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/veggie_stuffed_peppers_88266_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/veggie_stuffed_peppers_88266_16x9.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/veggie_stuffed_peppers_88266_16x9.jpg" srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/veggie_stuffed_peppers_88266_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/veggie_stuffed_peppers_88266_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/veggie_stuffed_peppers_88266_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/veggie_stuffed_peppers_88266_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/veggie_stuffed_peppers_88266_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/veggie_stuffed_peppers_88266_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/veggie_stuffed_peppers_88266_16x9.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text promo__text--bottom-padding gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Low-carb meals</h3></div></div></div></div></div><div class=""><span class="promo__type gel-minion">collection</span></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo promo__collection" href="/web/20220115105124/https://www.bbc.co.uk/food/collections/low-sugar_recipes"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20220115105124/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/smooth_and_creamy_58355_16x9.jpg" data-srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/smooth_and_creamy_58355_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/smooth_and_creamy_58355_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/smooth_and_creamy_58355_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/smooth_and_creamy_58355_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/smooth_and_creamy_58355_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/smooth_and_creamy_58355_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/smooth_and_creamy_58355_16x9.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/smooth_and_creamy_58355_16x9.jpg" srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/smooth_and_creamy_58355_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/smooth_and_creamy_58355_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/smooth_and_creamy_58355_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/smooth_and_creamy_58355_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/smooth_and_creamy_58355_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/smooth_and_creamy_58355_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/smooth_and_creamy_58355_16x9.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text promo__text--bottom-padding gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Low-sugar recipes</h3></div></div></div></div></div><div class=""><span class="promo__type gel-minion">collection</span></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo promo__collection" href="/web/20220115105124/https://www.bbc.co.uk/food/collections/lower-calorie_pasta"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20220115105124/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/one_pot_chorizo_and_15611_16x9.jpg" data-srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/one_pot_chorizo_and_15611_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/one_pot_chorizo_and_15611_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/one_pot_chorizo_and_15611_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/one_pot_chorizo_and_15611_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/one_pot_chorizo_and_15611_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/one_pot_chorizo_and_15611_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/one_pot_chorizo_and_15611_16x9.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/one_pot_chorizo_and_15611_16x9.jpg" srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/one_pot_chorizo_and_15611_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/one_pot_chorizo_and_15611_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/one_pot_chorizo_and_15611_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/one_pot_chorizo_and_15611_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/one_pot_chorizo_and_15611_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/one_pot_chorizo_and_15611_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/one_pot_chorizo_and_15611_16x9.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text promo__text--bottom-padding gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Lower-calorie pasta</h3></div></div></div></div></div><div class=""><span class="promo__type gel-minion">collection</span></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo promo__collection" href="/web/20220115105124/https://www.bbc.co.uk/food/collections/low_fat_recipes"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20220115105124/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/baked_chicken_breast_49731_16x9.jpg" data-srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/baked_chicken_breast_49731_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/baked_chicken_breast_49731_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/baked_chicken_breast_49731_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/baked_chicken_breast_49731_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/baked_chicken_breast_49731_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/baked_chicken_breast_49731_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/baked_chicken_breast_49731_16x9.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/baked_chicken_breast_49731_16x9.jpg" srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/baked_chicken_breast_49731_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/baked_chicken_breast_49731_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/baked_chicken_breast_49731_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/baked_chicken_breast_49731_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/baked_chicken_breast_49731_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/baked_chicken_breast_49731_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/baked_chicken_breast_49731_16x9.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text promo__text--bottom-padding gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Low-fat recipes</h3></div></div></div></div></div><div class=""><span class="promo__type gel-minion">collection</span></div></a></div><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo promo__collection" href="/web/20220115105124/https://www.bbc.co.uk/food/collections/reduced_sugar_bakes"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20220115105124/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/healthy_blueberry_78791_16x9.jpg" data-srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/healthy_blueberry_78791_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/healthy_blueberry_78791_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/healthy_blueberry_78791_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/healthy_blueberry_78791_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/healthy_blueberry_78791_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/healthy_blueberry_78791_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/healthy_blueberry_78791_16x9.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/healthy_blueberry_78791_16x9.jpg" srcset="https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/healthy_blueberry_78791_16x9.jpg 160w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/healthy_blueberry_78791_16x9.jpg 208w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/healthy_blueberry_78791_16x9.jpg 320w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/healthy_blueberry_78791_16x9.jpg 448w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/healthy_blueberry_78791_16x9.jpg 608w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/healthy_blueberry_78791_16x9.jpg 832w, https://web.archive.org/web/20220115105124im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/healthy_blueberry_78791_16x9.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text promo__text--bottom-padding gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Reduced sugar bakes</h3></div></div></div></div></div><div class=""><span class="promo__type gel-minion">collection</span></div></a></div></div></div><div class="gel-wrap content-separator__container"><div class="content-separator"></div></div></div><div class="food-body__padding-bottom food-body__faqs-background"><div class="food-footer__wrap gel-wrap"><div class="gel-layout"><div class="gel-layout__item"><div class="food-footer"><div class="gel-body-copy footer__faqs"><a href="/web/20220115105124/https://www.bbc.co.uk/food/faqs" class="footer__faqs-link">FAQs</a><span> about BBC Food</span></div><h2 class="gel-body-copy footer__social-links__title">Find us here</h2><div class="footer__social-links__icon-list"><a class="footer__social-links__link" href="https://web.archive.org/web/20220115105124/https://twitter.com/bbcfood" aria-label="Follow BBC Food on twitter"><span class="footer__social-links__icon twitter"></span></a><a class="footer__social-links__link" href="https://web.archive.org/web/20220115105124/https://www.facebook.com/bbcfood" aria-label="Follow BBC Food on facebook"><span class="footer__social-links__icon facebook"></span></a><a class="footer__social-links__link" href="https://web.archive.org/web/20220115105124/https://www.instagram.com/bbcfood" aria-label="Follow BBC Food on instagram"><span class="footer__social-links__icon instagram"></span></a><a class="footer__social-links__link" href="https://web.archive.org/web/20220115105124/https://www.pinterest.co.uk/bbcfood" aria-label="Follow BBC Food on pinterest"><span class="footer__social-links__icon pinterest"></span></a></div></div></div></div></div></div></div></div></div><div></div><script type="application/ld+json">{"@context":"https://web.archive.org/web/20220115105124/https://schema.org","@type":"ItemList","itemListElement":[{"@type":"ListItem","position":1,"url":"https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/food/recipes/healthier_banana_73752"},{"@type":"ListItem","position":2,"url":"https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/food/recipes/overnight_muesli_with_57876"},{"@type":"ListItem","position":3,"url":"https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/food/recipes/healthy_blueberry_78791"},{"@type":"ListItem","position":4,"url":"https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/food/recipes/butter-poached_egg_in_a_26822"},{"@type":"ListItem","position":5,"url":"https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/food/recipes/oat_maple_and_pecan_71418"},{"@type":"ListItem","position":6,"url":"https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/food/recipes/boiled_egg_with_rye_48933"},{"@type":"ListItem","position":7,"url":"https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/food/recipes/banana_cocoa_crunch_06267"},{"@type":"ListItem","position":8,"url":"https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/food/recipes/cinnamon_porridge_with_53154"},{"@type":"ListItem","position":9,"url":"https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/food/recipes/banana_blueberry_and_50179"},{"@type":"ListItem","position":10,"url":"https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/food/recipes/scrambled_egg_with_15456"},{"@type":"ListItem","position":11,"url":"https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/food/recipes/no-bake_fruity_oat_bars_35421"},{"@type":"ListItem","position":12,"url":"https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/food/recipes/cinnamon_apple_overnight_75730"},{"@type":"ListItem","position":13,"url":"https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/food/recipes/bananabranmuffins_77392"},{"@type":"ListItem","position":14,"url":"https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/food/recipes/cherry_bakewell_98122"},{"@type":"ListItem","position":15,"url":"https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/food/recipes/nutty_oat_energy_bars_48616"},{"@type":"ListItem","position":16,"url":"https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/food/recipes/poachedeggs_86686"},{"@type":"ListItem","position":17,"url":"https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/food/recipes/scrambled_cajun_eggs_55849"},{"@type":"ListItem","position":18,"url":"https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/food/recipes/blackberry_and_apple_39192"},{"@type":"ListItem","position":19,"url":"https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/food/recipes/healthier_flapjack_10498"},{"@type":"ListItem","position":20,"url":"https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/food/recipes/healthy_omelette_64122"}]}</script><script type="application/ld+json">{"@context":"https://web.archive.org/web/20220115105124/https://schema.org","@type":"WebPage","primaryImageOfPage":{"@type":"ImageObject","url":"https://web.archive.org/web/20220115105124/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/easy_breakfast_wrap_51903_16x9.jpg"}}</script><script type="application/ld+json">{"@context":"https://web.archive.org/web/20220115105124/https://schema.org","@type":"WebSite","url":"https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/food","potentialAction":[{"@type":"SearchAction","target":"https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/food/search?q={query}","query-input":"required name=query"}]}</script></div> </div> <div id="orb-footer" class="orb-footer" dir="ltr"> <div id="navp-orb-footer-promo"></div><aside role="complementary"><div id="orb-aside" class="orb-nav-sec b-r b-g-p"><div class="orb-footer-inner" role="navigation" aria-label="BBC"><h2 class="orb-footer-lead">Explore the BBC</h2><div class="orb-footer-primary-links"><ul><li class="orb-nav-home"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/">Home</a></li><li class="orb-nav-news"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/news">News</a></li><li class="orb-nav-sport"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/sport">Sport</a></li><li class="orb-nav-weather"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/weather">Weather</a></li><li class="orb-nav-iplayer"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/iplayer">iPlayer</a></li><li class="orb-nav-sounds"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/sounds">Sounds</a></li><li class="orb-nav-cbbc"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/cbbc">CBBC</a></li><li class="orb-nav-cbeebies"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/cbeebies">CBeebies</a></li><li class="orb-nav-food"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/food">Food</a></li><li class="orb-nav-bitesize"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/bitesize">Bitesize</a></li><li class="orb-nav-arts"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/arts">Arts</a></li><li class="orb-nav-taster"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/taster">Taster</a></li><li class="orb-nav-local"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/news/localnews">Local</a></li><li class="orb-nav-three"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/bbcthree">Three</a></li></ul></div></div></div></aside><footer role="contentinfo"><div id="orb-contentinfo" class="orb-nav-sec b-r b-g-p"><script>window.orb = window.orb || {}; window.orb.worldwideFooterlinks = '<li class="orb-footer-ads"><a href="https://web.archive.org/web/20220115105124/https://www.bbcglobalnews.com/">Advertise with us<' + '/a><' + '/li><li class="orb-footer-adchoices"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.com/usingthebbc/cookies/how-does-the-bbc-use-cookies-for-advertising/">AdChoices / Do Not Sell My Info<' + '/a><' + '/li>';</script><div class="orb-footer-inner"><div><ul><li class="orb-footer-terms"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/usingthebbc/terms/">Terms of Use</a></li><li class="orb-footer-about"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/aboutthebbc">About the BBC</a></li><li class="orb-footer-privacy"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/usingthebbc/privacy/">Privacy Policy</a></li><li class="orb-footer-cookies"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/usingthebbc/cookies/">Cookies</a></li><li class="orb-footer-accessibility"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/accessibility/">Accessibility Help</a></li><li class="orb-footer-parental"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/guidance">Parental Guidance</a></li><li class="orb-footer-contact"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/contact">Contact the BBC</a></li><li class="orb-footer-newsletter"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/bbcnewsletter">Get Personalised Newsletters</a></li></ul><small><em class="orb-hilight">Copyright © 2022 BBC.</em> The BBC is not responsible for the content of external sites. <span class="orb-footer-links"><a href="https://web.archive.org/web/20220115105124/https://www.bbc.co.uk/editorialguidelines/guidance/feeds-and-links" class="orb-hilight">Read about our approach to external linking.</a></span></small></div></div></div></footer></div><script type="importmap">{"imports":{"orbit-drawer":"https://web.archive.org/web/20220115105124/https://static.files.bbci.co.uk/orbit/8161b75793cc3c38d814e1a4a19a2f6a/js/drawer-api.bundle.js","bbccookies":"https://web.archive.org/web/20220115105124/https://static.files.bbci.co.uk/cookies/6868f40b6841deedfcf9895de775e1ab/cookie-banner/cookie-library.module.js"}}</script><script type="text/javascript" src="https://web.archive.org/web/20220115105124js_/https://static.files.bbci.co.uk/orbit/8161b75793cc3c38d814e1a4a19a2f6a/js/redirect.bundle.js" async=""></script><script type="text/javascript" src="https://web.archive.org/web/20220115105124js_/https://static.files.bbci.co.uk/orbit/8161b75793cc3c38d814e1a4a19a2f6a/js/performance.bundle.js" data-release="3.0.0-1789.c4ed4c99" data-ux="orb" data-reqjs="" async=""></script><script id="orb-js-script" data-assetpath="https://static.files.bbci.co.uk/orbit/8161b75793cc3c38d814e1a4a19a2f6a/" src="https://web.archive.org/web/20220115105124js_/https://static.files.bbci.co.uk/orbit/8161b75793cc3c38d814e1a4a19a2f6a/js/orb.min.js"></script><script type="module" src="https://web.archive.org/web/20220115105124jm_/https://static.files.bbci.co.uk/orbit/8161b75793cc3c38d814e1a4a19a2f6a/js/orbit.js" async=""></script><script nomodule="" type="text/javascript" src="https://web.archive.org/web/20220115105124js_/https://static.files.bbci.co.uk/orbit/8161b75793cc3c38d814e1a4a19a2f6a/js/legacyOrbit.js" async=""></script> <script type="text/javascript">/*<![CDATA[*/ require(['orb/nav'], function(nav) { window.bbcuser.isUKCombined().then(function(isUK) { if (isUK) { nav.loadJs('https://web.archive.org/web/20220115105124/https://static.files.bbci.co.uk/orbit/8161b75793cc3c38d814e1a4a19a2f6a/js/edr.min.js'); } }); }); /*]]>*/</script> <script type="text/javascript">require.config({ paths: { "mybbc/templates": '//web.archive.org/web/20220115105124/https://mybbc.files.bbci.co.uk/notification-ui/4.3.7/templates', "mybbc/notifications": '//web.archive.org/web/20220115105124/https://mybbc.files.bbci.co.uk/notification-ui/4.3.7/js' } }); require(['mybbc/notifications/NotificationsMain', 'idcta/idcta-1'], function (NotificationsMain, idcta) { var loadNotifications = function (isUK) { if (isUK) { window.bbcpage.loadCSS('//web.archive.org/web/20220115105124/https://mybbc.files.bbci.co.uk/notification-ui/4.3.7/css/main.min.css').then(function() { NotificationsMain.run(idcta, '//web.archive.org/web/20220115105124/https://mybbc.files.bbci.co.uk/notification-ui/4.3.7/'); }); } }; window.bbcuser.isUKCombined().then(function(isUK) { loadNotifications(isUK); }); });</script> <script type="module">if (window.bbcuser && window.bbcuser.isUKCombined) { bbcuser.isUKCombined().then(function (isUK) { if (isUK) { const isOrbUx = !!document.querySelector('.orb-nav-pri-container'); if (isOrbUx) { const script = document.createElement('script'); script.src = 'https://web.archive.org/web/20220115105124/https://nav.files.bbci.co.uk/searchbox/c341e7d71d358d3bff8caf11581ee18e//js/old-search-suggest.js'; script.async = true; script.setAttribute('data-static-prefix', 'https://web.archive.org/web/20220115105124/https://nav.files.bbci.co.uk/searchbox/c341e7d71d358d3bff8caf11581ee18e/'); script.setAttribute('data-variant', 'default'); document.head.appendChild(script); } else { import('https://web.archive.org/web/20220115105124/https://nav.files.bbci.co.uk/searchbox/c341e7d71d358d3bff8caf11581ee18e//js/search-suggest.js').then(drawer => { drawer.setupSearchDrawer({ searchboxAppStaticPrefix: 'https://web.archive.org/web/20220115105124/https://nav.files.bbci.co.uk/searchbox/c341e7d71d358d3bff8caf11581ee18e/', variant: 'default', }); }); } } }); }</script> <script type="text/javascript" src="https://web.archive.org/web/20220115105124js_/https://nav.files.bbci.co.uk/navpromo/34f98a4c8573fabed16dc8acea28feb8/js/footerpromo.js" data-base="https://navpromo.api.bbci.co.uk" data-variant="" async=""></script> <script type="text/javascript">window.COOKIES_STATIC_HOST="https://web.archive.org/web/20220115105124/https://static.files.bbci.co.uk/cookies/6868f40b6841deedfcf9895de775e1ab/cookie-banner/cookie-prompt/"</script><script src="https://web.archive.org/web/20220115105124js_/https://static.files.bbci.co.uk/cookies/6868f40b6841deedfcf9895de775e1ab/cookie-banner/cookie-banners.bundle.js" async=""></script> <script src="https://web.archive.org/web/20220115105124js_/https://nav.files.bbci.co.uk//user-activity-helper/a8196ecdef2d10b40b1afc53b833773a/js/detectview.bundle.js" async=""></script><script type="text/javascript">"use strict";window.__reverb.__reverbLoadedPromise.then(function(e){return e.initialise().then(function(){return e.viewEvent()})},function(){console.log("Failed to load reverb. No event sent")});</script> <script> window.__reactInitialState__ = {"ampReducer":{"ampAnalyticsEvents":{}},"chefReducer":{"id":"","azCounts":{},"biog":"","activeTab":"featured","displayName":"","items":[],"links":[],"page":1},"collectionReducer":{"id":"food_to_fuel_exercise","description":"Stock up on good carbohydrates before exercising with these simple recipe ideas.\r\n\r\n","title":"Food to fuel exercise","occasionId":"healthy_diet_plans","occasionName":"Healthy diet plans","hero":{"chef":"Priya Tew","id":"easy_breakfast_wrap_51903","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Feasy_breakfast_wrap_51903_16x9.jpg","synopsis":"These veggie breakfast wraps are great to make in batches for when you want a quick breakfast-on-the-go. Wrap in foil to eat on the day, or see the Recipe Tip for freezing instructions.\r\n\r\nWith a GI of 25.7, this meal is \u003Ca href=\"https:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Fdiets\u002Fhigh_protein_low_GI_diet\"\u003Ehigh protein, low GI\u003C\u002Fa\u003E. Each serving provides 405 kcal, 27g protein, 30g carbohydrate (of which 4.2g sugars), 19g fat (of which 5g saturates), 5g fibre and 1.4g salt. ","title":"Easy breakfast wrap","type":"Brunch","url":"\u002Ffood\u002Frecipes\u002Feasy_breakfast_wrap_51903"},"imageUrl":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20220115105124\u002Fhttps:\u002F\u002Fichef.bbci.co.uk\u002Ffood\u002Fic\u002Ffood_16x9_832\u002Frecipes\u002Feasy_breakfast_wrap_51903_16x9.jpg","recipes":[{"id":"healthier_banana_73752","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fhealthier_banana_73752_16x9.jpg","synopsis":"","title":"Healthier banana pancakes","subtitle":"by Justine Pattison","type":"Brunch","url":"\u002Ffood\u002Frecipes\u002Fhealthier_banana_73752","servingsText":"","prepTime":"\u003C30 mins","cookingTime":"10-30 mins","chef":{"displayName":"Justine Pattison","id":"justine_pattison"}},{"id":"overnight_muesli_with_57876","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fovernight_muesli_with_57876_16x9.jpg","synopsis":"","title":"Overnight oats","subtitle":"by Justine Pattison","type":"Brunch","url":"\u002Ffood\u002Frecipes\u002Fovernight_muesli_with_57876","servingsText":"","prepTime":"overnight","cookingTime":"none required","chef":{"displayName":"Justine Pattison","id":"justine_pattison"}},{"id":"healthy_blueberry_78791","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fhealthy_blueberry_78791_16x9.jpg","synopsis":"","title":"Healthy blueberry muffins","subtitle":"by Hala El-Shafie","type":"Cakes and baking","url":"\u002Ffood\u002Frecipes\u002Fhealthy_blueberry_78791","servingsText":"","prepTime":"\u003C30 mins","cookingTime":"10-30 mins","chef":{"displayName":"Hala El-Shafie","id":"hala_el-shafie"}},{"id":"butter-poached_egg_in_a_26822","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fbutter-poached_egg_in_a_26822_16x9.jpg","synopsis":"","title":"Butter-poached eggs with spinach","subtitle":"by Hattie Ellis","type":"Brunch","url":"\u002Ffood\u002Frecipes\u002Fbutter-poached_egg_in_a_26822","servingsText":"","prepTime":"\u003C30 mins","cookingTime":"\u003C10 mins","chef":{"displayName":"Hattie Ellis","id":"hattie_ellis"}},{"id":"oat_maple_and_pecan_71418","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Foat_maple_and_pecan_71418_16x9.jpg","synopsis":"","title":"Oat, maple and nut granola ","subtitle":"by Allegra McEvedy","type":"Brunch","url":"\u002Ffood\u002Frecipes\u002Foat_maple_and_pecan_71418","servingsText":"","prepTime":"\u003C30 mins","cookingTime":"10-30 mins","chef":{"displayName":"Allegra McEvedy","id":"allegra_mcevedy"}},{"id":"boiled_egg_with_rye_48933","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fboiled_egg_with_rye_48933_16x9.jpg","synopsis":"","title":"Boiled egg with rye bread soldiers ","subtitle":"by Justine Pattison","type":"Brunch","url":"\u002Ffood\u002Frecipes\u002Fboiled_egg_with_rye_48933","servingsText":"","prepTime":"\u003C30 mins","cookingTime":"\u003C10 mins","chef":{"displayName":"Justine Pattison","id":"justine_pattison"}},{"id":"banana_cocoa_crunch_06267","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fbanana_cocoa_crunch_06267_16x9.jpg","synopsis":"","title":"Banana cocoa crunch overnight oats","subtitle":"by Emily Angle","type":"Brunch","url":"\u002Ffood\u002Frecipes\u002Fbanana_cocoa_crunch_06267","servingsText":"","prepTime":"overnight","cookingTime":"none required","chef":{"displayName":"Emily Angle","id":"emily_angle"}},{"id":"cinnamon_porridge_with_53154","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fcinnamon_porridge_with_53154_16x9.jpg","synopsis":"","title":"Cinnamon porridge with grated pear ","subtitle":"by Justine Pattison","type":"Brunch","url":"\u002Ffood\u002Frecipes\u002Fcinnamon_porridge_with_53154","servingsText":"","prepTime":"\u003C30 mins","cookingTime":"\u003C10 mins","chef":{"displayName":"Justine Pattison","id":"justine_pattison"}},{"id":"banana_blueberry_and_50179","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fbanana_blueberry_and_50179_16x9.jpg","synopsis":"","title":"Vegan banana pancakes with blueberries and pecans","subtitle":"by Anna Jones","type":"Brunch","url":"\u002Ffood\u002Frecipes\u002Fbanana_blueberry_and_50179","servingsText":"","prepTime":"\u003C30 mins","cookingTime":"10-30 mins","chef":{"displayName":"Anna Jones","id":"anna_jones"}},{"id":"scrambled_egg_with_15456","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fscrambled_egg_with_15456_16x9.jpg","synopsis":"","title":"Healthy scrambled eggs","subtitle":"by Justine Pattison","type":"Brunch","url":"\u002Ffood\u002Frecipes\u002Fscrambled_egg_with_15456","servingsText":"","prepTime":"\u003C30 mins","cookingTime":"\u003C10 mins","chef":{"displayName":"Justine Pattison","id":"justine_pattison"}},{"id":"no-bake_fruity_oat_bars_35421","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fno-bake_fruity_oat_bars_35421_16x9.jpg","synopsis":"","title":"No-bake fruity oat bars","subtitle":null,"type":"Cakes and baking","url":"\u002Ffood\u002Frecipes\u002Fno-bake_fruity_oat_bars_35421","servingsText":"","prepTime":"1-2 hrs","cookingTime":"none required","chef":null},{"id":"cinnamon_apple_overnight_75730","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fcinnamon_apple_overnight_75730_16x9.jpg","synopsis":"","title":"Cinnamon apple overnight oats with date butter","subtitle":"by Emily Angle","type":"Brunch","url":"\u002Ffood\u002Frecipes\u002Fcinnamon_apple_overnight_75730","servingsText":"","prepTime":"overnight","cookingTime":"none required","chef":{"displayName":"Emily Angle","id":"emily_angle"}},{"id":"bananabranmuffins_77392","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fbananabranmuffins_77392_16x9.jpg","synopsis":"","title":"Banana bran muffins","subtitle":null,"type":"Cakes and baking","url":"\u002Ffood\u002Frecipes\u002Fbananabranmuffins_77392","servingsText":"","prepTime":"\u003C30 mins","cookingTime":"10-30 mins","chef":null},{"id":"cherry_bakewell_98122","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fcherry_bakewell_98122_16x9.jpg","synopsis":"","title":"Cherry Bakewell overnight oats","subtitle":"by Emily Angle","type":"Brunch","url":"\u002Ffood\u002Frecipes\u002Fcherry_bakewell_98122","servingsText":"","prepTime":"overnight","cookingTime":"none required","chef":{"displayName":"Emily Angle","id":"emily_angle"}},{"id":"nutty_oat_energy_bars_48616","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fnutty_oat_energy_bars_48616_16x9.jpg","synopsis":"","title":"Nutty oat energy bars","subtitle":"by Emily Angle","type":"Cakes and baking","url":"\u002Ffood\u002Frecipes\u002Fnutty_oat_energy_bars_48616","servingsText":"","prepTime":"\u003C30 mins","cookingTime":"10-30 mins","chef":{"displayName":"Emily Angle","id":"emily_angle"}},{"id":"poachedeggs_86686","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fpoachedeggs_86686_16x9.jpg","synopsis":"","title":"Poached eggs","subtitle":null,"type":"Brunch","url":"\u002Ffood\u002Frecipes\u002Fpoachedeggs_86686","servingsText":"","prepTime":"\u003C30 mins","cookingTime":"\u003C10 mins","chef":null},{"id":"scrambled_cajun_eggs_55849","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fscrambled_cajun_eggs_55849_16x9.jpg","synopsis":"","title":"Scrambled eggs with spinach and kale","subtitle":"by Tom Kerridge","type":"Brunch","url":"\u002Ffood\u002Frecipes\u002Fscrambled_cajun_eggs_55849","servingsText":"","prepTime":"\u003C30 mins","cookingTime":"\u003C10 mins","chef":{"displayName":"Tom Kerridge","id":"tom_kerridge"}},{"id":"blackberry_and_apple_39192","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fblackberry_and_apple_39192_16x9.jpg","synopsis":"","title":"Blackberry and apple crumble smoothie ","subtitle":"by Justine Pattison","type":"Drinks and cocktails","url":"\u002Ffood\u002Frecipes\u002Fblackberry_and_apple_39192","servingsText":"","prepTime":"\u003C30 mins","cookingTime":"none required","chef":{"displayName":"Justine Pattison","id":"justine_pattison"}},{"id":"healthier_flapjack_10498","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fhealthier_flapjack_10498_16x9.jpg","synopsis":"","title":"Healthier flapjacks","subtitle":"by Justine Pattison","type":"Cakes and baking","url":"\u002Ffood\u002Frecipes\u002Fhealthier_flapjack_10498","servingsText":"","prepTime":"\u003C30 mins","cookingTime":"10-30 mins","chef":{"displayName":"Justine Pattison","id":"justine_pattison"}},{"id":"healthy_omelette_64122","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fhealthy_omelette_64122_16x9.jpg","synopsis":"","title":"Healthy omelette","subtitle":"by Priya Tew","type":"Brunch","url":"\u002Ffood\u002Frecipes\u002Fhealthy_omelette_64122","servingsText":"","prepTime":"\u003C30 mins","cookingTime":"\u003C10 mins","chef":{"displayName":"Priya Tew","id":"priya_tew"}}],"relatedCollections":[{"id":"big_low-calorie_breakfasts","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Favocado_eggs_94076_16x9.jpg","subtitle":null,"synopsis":"","title":"Healthy filling breakfasts","type":"collection","url":"\u002Ffood\u002Fcollections\u002Fbig_low-calorie_breakfasts"},{"id":"big_low-calorie_meals","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fbeef_and_mushroom_99051_16x9.jpg","subtitle":null,"synopsis":"","title":"Perfectly portioned dinners","type":"collection","url":"\u002Ffood\u002Fcollections\u002Fbig_low-calorie_meals"},{"id":"diabetes_recipes","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fras_el_hanout_baked_06088_16x9.jpg","subtitle":null,"synopsis":"","title":"Diabetes recipes","type":"collection","url":"\u002Ffood\u002Fcollections\u002Fdiabetes_recipes"},{"id":"healthy_snacks","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fhealthy_cookies_40030_16x9.jpg","subtitle":null,"synopsis":"","title":"Healthy snacks","type":"collection","url":"\u002Ffood\u002Fcollections\u002Fhealthy_snacks"},{"id":"healthy_stir-fries","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fsweet_and_sour_chicken_52908_16x9.jpg","subtitle":null,"synopsis":"","title":"Healthy stir-fries","type":"collection","url":"\u002Ffood\u002Fcollections\u002Fhealthy_stir-fries"},{"id":"healthy_vegetarian_recipes","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fbolani_afghan_stuffed_61232_16x9.jpg","subtitle":null,"synopsis":"","title":"Healthy vegetarian recipes","type":"collection","url":"\u002Ffood\u002Fcollections\u002Fhealthy_vegetarian_recipes"},{"id":"high-protein_low-gi_recipes","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fcurried_chicken_and_rice_47377_16x9.jpg","subtitle":null,"synopsis":"","title":"High protein-low GI recipes","type":"collection","url":"\u002Ffood\u002Fcollections\u002Fhigh-protein_low-gi_recipes"},{"id":"intermittent_dieting_recipes","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fwarm_chicken_salad_03629_16x9.jpg","subtitle":null,"synopsis":"","title":"5:2 diet recipes","type":"collection","url":"\u002Ffood\u002Fcollections\u002Fintermittent_dieting_recipes"},{"id":"intermittent_dieting_unrestricted_recipes","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Ftoasted_crumpets_and_99702_16x9.jpg","subtitle":null,"synopsis":"","title":"Intermittent dieting unrestricted recipes","type":"collection","url":"\u002Ffood\u002Fcollections\u002Fintermittent_dieting_unrestricted_recipes"},{"id":"low-calorie_recipes","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fmidweek_chicken_korma_82829_16x9.jpg","subtitle":null,"synopsis":"","title":"Low-calorie recipes","type":"collection","url":"\u002Ffood\u002Fcollections\u002Flow-calorie_recipes"},{"id":"low-calorie_traybakes","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Froast_chicken_with_13305_16x9.jpg","subtitle":null,"synopsis":"","title":"Low-calorie traybakes","type":"collection","url":"\u002Ffood\u002Fcollections\u002Flow-calorie_traybakes"},{"id":"low-carb_meals","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fveggie_stuffed_peppers_88266_16x9.jpg","subtitle":null,"synopsis":"","title":"Low-carb meals","type":"collection","url":"\u002Ffood\u002Fcollections\u002Flow-carb_meals"},{"id":"low-sugar_recipes","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fsmooth_and_creamy_58355_16x9.jpg","subtitle":null,"synopsis":"","title":"Low-sugar recipes","type":"collection","url":"\u002Ffood\u002Fcollections\u002Flow-sugar_recipes"},{"id":"lower-calorie_pasta","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fone_pot_chorizo_and_15611_16x9.jpg","subtitle":null,"synopsis":"","title":"Lower-calorie pasta","type":"collection","url":"\u002Ffood\u002Fcollections\u002Flower-calorie_pasta"},{"id":"low_fat_recipes","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fbaked_chicken_breast_49731_16x9.jpg","subtitle":null,"synopsis":"","title":"Low-fat recipes","type":"collection","url":"\u002Ffood\u002Fcollections\u002Flow_fat_recipes"},{"id":"reduced_sugar_bakes","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fhealthy_blueberry_78791_16x9.jpg","subtitle":null,"synopsis":"","title":"Reduced sugar bakes","type":"collection","url":"\u002Ffood\u002Fcollections\u002Freduced_sugar_bakes"}],"relatedMenus":[{"id":"high_protein-low_gi_day_1","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Ftuna_bean_salad_54783_16x9.jpg","subtitle":null,"synopsis":"","title":"High protein, low GI day 1","type":"menu","url":"\u002Ffood\u002Fmenus\u002Fhigh_protein-low_gi_day_1"},{"id":"high_protein-low_gi_day_2","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fporridge_with_berries_50767_16x9.jpg","subtitle":null,"synopsis":"","title":"High protein, low GI day 2","type":"menu","url":"\u002Ffood\u002Fmenus\u002Fhigh_protein-low_gi_day_2"},{"id":"high_protein-low_gi_day_3","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fsmoked_salmon_00865_16x9.jpg","subtitle":null,"synopsis":"","title":"High protein, low GI day 3","type":"menu","url":"\u002Ffood\u002Fmenus\u002Fhigh_protein-low_gi_day_3"},{"id":"high_protein-low_gi_day_4","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Flamb_skewers_with_26099_16x9.jpg","subtitle":null,"synopsis":"","title":"High protein, low GI day 4","type":"menu","url":"\u002Ffood\u002Fmenus\u002Fhigh_protein-low_gi_day_4"},{"id":"high_protein-low_gi_day_5","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fgreek_salad_16407_16x9.jpg","subtitle":null,"synopsis":"","title":"High protein, low GI day 5","type":"menu","url":"\u002Ffood\u002Fmenus\u002Fhigh_protein-low_gi_day_5"},{"id":"high_protein-low_gi_day_6","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fchicken_dhansak_curry_98040_16x9.jpg","subtitle":null,"synopsis":"","title":"High protein, low GI day 6","type":"menu","url":"\u002Ffood\u002Fmenus\u002Fhigh_protein-low_gi_day_6"},{"id":"high_protein-low_gi_day_7","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Froasted_pepper_with_19108_16x9.jpg","subtitle":null,"synopsis":"","title":"High protein, low GI day 7","type":"menu","url":"\u002Ffood\u002Fmenus\u002Fhigh_protein-low_gi_day_7"},{"id":"intermittent_restricted_day_1","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fred_mullet_with_baked_46726_16x9.jpg","subtitle":null,"synopsis":"","title":"5:2 diet plan day 1","type":"menu","url":"\u002Ffood\u002Fmenus\u002Fintermittent_restricted_day_1"},{"id":"intermittent_restricted_day_2","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fpoached_eggs_with_bacon_34208_16x9.jpg","subtitle":null,"synopsis":"","title":"5:2 diet plan day 2","type":"menu","url":"\u002Ffood\u002Fmenus\u002Fintermittent_restricted_day_2"},{"id":"intermittent_restricted_day_3","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fjumbo_prawns_with_15297_16x9.jpg","subtitle":null,"synopsis":"","title":"5:2 diet plan day 3","type":"menu","url":"\u002Ffood\u002Fmenus\u002Fintermittent_restricted_day_3"},{"id":"intermittent_restricted_day_4","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fberry_yoghurt_95274_16x9.jpg","subtitle":null,"synopsis":"","title":"5:2 diet plan day 4","type":"menu","url":"\u002Ffood\u002Fmenus\u002Fintermittent_restricted_day_4"},{"id":"intermittent_restricted_day_5","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fcrunchy_banana_yoghurt_48211_16x9.jpg","subtitle":null,"synopsis":"","title":"5:2 diet plan day 5","type":"menu","url":"\u002Ffood\u002Fmenus\u002Fintermittent_restricted_day_5"},{"id":"intermittent_restricted_day_6","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fstir_fried_pork_with_85173_16x9.jpg","subtitle":null,"synopsis":"","title":"5:2 diet plan day 6","type":"menu","url":"\u002Ffood\u002Fmenus\u002Fintermittent_restricted_day_6"},{"id":"starting_a_low-calorie_diet","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fjerk_pork_with_sweet_40784_16x9.jpg","subtitle":"by Hattie Ellis","synopsis":"","title":"Starting a low-calorie diet","type":"menu","url":"\u002Ffood\u002Fmenus\u002Fstarting_a_low-calorie_diet"}]},"cuisineReducer":{"azCounts":{},"totalCount":0,"activeTab":"featured","id":"","letter":"a","page":1,"title":"","description":"","recipeCount":0},"articlePageReducer":{"title":"","metaDescription":"","modifiedDateTime":"","primaryCollection":{},"secondaryCollection":{},"blocksBody":""},"articlesIndexReducer":{"articles":[],"loading":false,"error":false,"page":1,"totalCount":0},"favouriteReducer":{"confirmationList":[],"page":1,"favouriteRecipes":[],"pageState":"loading","recipeCountPerPage":24,"removeButtonState":{},"totalRecipes":0,"shouldShowFavouritesTooltip":false},"foodsReducer":{"title":"","description":"","recipes":[],"totalCount":0,"azCounts":{},"relatedCollections":[]},"homeReducer":{},"idctaReducer":{},"indexPageReducer":{"title":"","metaDescription":"","promoCollections":[],"headerTitle":"","entity":""},"occasionsIndexReducer":{"occasions":[],"heroOccasionId":"","recipeCount":0},"occasionReducer":{"azCounts":{},"baseUrl":"","ogImage":"","description":"","id":"","name":"","totalCount":0,"relatedCollections":[],"relatedMenus":[],"relatedDishes":[],"relatedIngredients":[],"relatedRecipes":[],"title":"","activeTab":"featured","page":1,"letter":"a"},"pageReducer":{"activePageId":"collections","ampAnalyticsEvents":{},"background":"","isAMP":false,"pageTitle":"collections","reverb":{"log":"a1","domain":".api.bbc.co.uk","siteId":"598267","siteName":"FOOD","name":"food.collections.food_to_fuel_exercise.page","contentId":"urn:bbc:food:collections.food_to_fuel_exercise","contentType":"index-category","section":"Collections"},"season":"","seasonalPromo":{"startDate":"2022-01-04T00:00:00.000Z","endDate":"2022-01-22T00:00:00.000Z","title":"Healthy","subtitle":"New Year","url":"\u002Fdiets\u002Fhealthy","id":"healthynewyear","styles":{"backgroundColorLeft":"#e1e1e3","backgroundColorRight":"#b1b0b7","titleColor":"#404040","subtitleColor":"#606060"}},"shouldShowPersonalisation":true,"isMobile":false,"uas":{"apiKey":"n7ld0fid5q2f2","url":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20220115105124\u002Fhttps:\u002F\u002Factivity.api.bbc.co.uk\u002F"},"baseURL":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20220115105124\u002Fhttps:\u002F\u002Fwww.bbc.co.uk","canonical":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20220115105124\u002Fhttps:\u002F\u002Fwww.bbc.co.uk\u002Ffood\u002Fcollections\u002Ffood_to_fuel_exercise","cdnUrl":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20220115105124\u002Fhttps:\u002F\u002Ffood.files.bbci.co.uk\u002Fkandl-food\u002F3116\u002F","chartbeat":{"domain":"bbc.co.uk","section":"kandlfood","uid":"50924"},"date":"2022-01-15T10:51:25.127Z","dials":{"logLevel":"warn","optimizely":"off"},"env":"production","foodImagesPath":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20220115105124\u002Fhttps:\u002F\u002Ffood-images.files.bbci.co.uk","ichefBasePath":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20220115105124\u002Fhttps:\u002F\u002Fichef.bbci.co.uk\u002F","idctaPath":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20220115105124\u002Fhttps:\u002F\u002Fidcta.api.bbc.co.uk\u002Fidcta\u002Finit?ptrt=https%3A%2F%2Fwww.bbc.co.uk%2Ffood%2Fcollections%2Ffood_to_fuel_exercise","isUserSignedIn":false,"registerUrl":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20220115105124\u002Fhttps:\u002F\u002Fsession.bbc.co.uk\u002Fsession?action=register&ptrt=https%3A%2F%2Fwww.bbc.co.uk%2Ffood%2Fcollections%2Ffood_to_fuel_exercise","signInUrl":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20220115105124\u002Fhttps:\u002F\u002Fsession.bbc.co.uk\u002Fsession?ptrt=https%3A%2F%2Fwww.bbc.co.uk%2Ffood%2Fcollections%2Ffood_to_fuel_exercise","azEntities":["chefs","recipes","ingredients","dishes"]},"programmesAzPageReducer":{"letter":"","page":1,"pages":1,"promos":[],"totalCount":0,"azCounts":{}},"programmesIndexReducer":{},"programmeReducer":{"isEpisode":false},"brandReducer":{"tabs":{"lastOnTv":true,"recipes":true,"episodes":true},"recentEpisodes":{"recentEpisodes":[],"loading":false,"error":false},"episodes":{"episodes":[],"loading":false,"error":false,"page":1,"totalCount":0},"recipes":{"recipes":[],"loading":false,"error":false,"page":1,"totalCount":0}},"episodeReducer":{},"recipesIndexReducer":{"allTimeFavDishes":[],"ingredients":[],"recipeCollections":[],"thrownErrorFrom":"","thrownErrorStatus":500},"recipeReducer":{"hasRecipeIsFrom":false,"howToVideos":[]},"ratingsReducer":{"showRatingsTooltip":false,"showSignInTooltip":false,"status":"LOADING"},"schemaReducer":{"promos":{},"videos":{},"primaryImageUrl":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20220115105124\u002Fhttps:\u002F\u002Fichef.bbci.co.uk\u002Ffood\u002Fic\u002Ffood_16x9_832\u002Frecipes\u002Feasy_breakfast_wrap_51903_16x9.jpg"},"seasonReducer":{"azCounts":{},"activeTab":"featured","baseUrl":"","id":"","name":"","description":"","relatedRecipes":[],"ogImage":""},"shoppingListReducer":{"contentTitle":"","ingredients":[],"recipeId":""},"searchBarReducer":{"shouldSubmit":false,"searchResults":[],"searchTerm":"","displaySearchTerm":""},"searchReducer":{"searchTerm":"","page":1,"recipes":[],"totalCount":0,"filterCounts":{},"selected":{},"displayNames":{},"openFilter":"","prevOpenFilter":"","loading":false,"error":false,"latestSearch":{}},"techniquesIndexReducer":{"techniquesByCategory":[]},"techniqueReducer":{"id":"","title":"","description":"","category":"","equipment":"","difficulty":"","programmeVpid":"","relatedRecipes":[],"azCounts":{},"activeTab":"featured","letter":"","page":1},"azPageReducer":{"entity":"","letter":"","page":1,"pages":1,"promos":[],"totalCount":0,"azCounts":{},"metaDescription":""}}; </script> <script id="__LOADABLE_REQUIRED_CHUNKS__" type="application/json">[0,3,22,33,4,25,1,2,14,26,20,5,28,27,15,10,16,9,13,23,7,12,30,31,11,29,21,24,18,6,19]</script> <script async data-chunk="main" src="https://web.archive.org/web/20220115105124js_/https://food.files.bbci.co.uk/kandl-food/3116/javascript/styles.37ede912.js"></script> <script async data-chunk="main" src="https://web.archive.org/web/20220115105124js_/https://food.files.bbci.co.uk/kandl-food/3116/javascript/32.6e5f44c3.js"></script> <script async data-chunk="main" src="https://web.archive.org/web/20220115105124js_/https://food.files.bbci.co.uk/kandl-food/3116/javascript/main.ecfa753f.js"></script> <script async data-chunk="page-PageIndex" src="https://web.archive.org/web/20220115105124js_/https://food.files.bbci.co.uk/kandl-food/3116/javascript/3.92ceca67.js"></script> <script async data-chunk="page-PageIndex" src="https://web.archive.org/web/20220115105124js_/https://food.files.bbci.co.uk/kandl-food/3116/javascript/page-PageIndex.683b570a.js"></script> <script async data-chunk="recipe-Page" src="https://web.archive.org/web/20220115105124js_/https://food.files.bbci.co.uk/kandl-food/3116/javascript/33.3f10678a.js"></script> <script async data-chunk="recipe-Page" src="https://web.archive.org/web/20220115105124js_/https://food.files.bbci.co.uk/kandl-food/3116/javascript/4.686b4fe8.js"></script> <script async data-chunk="recipe-Page" src="https://web.archive.org/web/20220115105124js_/https://food.files.bbci.co.uk/kandl-food/3116/javascript/recipe-Page.c741b26d.js"></script> <script async data-chunk="foods-Page" src="https://web.archive.org/web/20220115105124js_/https://food.files.bbci.co.uk/kandl-food/3116/javascript/1.fde4b609.js"></script> <script async data-chunk="foods-Page" src="https://web.archive.org/web/20220115105124js_/https://food.files.bbci.co.uk/kandl-food/3116/javascript/2.332dabe4.js"></script> <script async data-chunk="foods-Page" src="https://web.archive.org/web/20220115105124js_/https://food.files.bbci.co.uk/kandl-food/3116/javascript/foods-Page.998f6d0a.js"></script> <script async data-chunk="recipes-Page" src="https://web.archive.org/web/20220115105124js_/https://food.files.bbci.co.uk/kandl-food/3116/javascript/recipes-Page.45d0d8cb.js"></script> <script async data-chunk="occasion-Page" src="https://web.archive.org/web/20220115105124js_/https://food.files.bbci.co.uk/kandl-food/3116/javascript/occasion-Page.fe02f747.js"></script> <script async data-chunk="articlePage-Page" src="https://web.archive.org/web/20220115105124js_/https://food.files.bbci.co.uk/kandl-food/3116/javascript/articlePage-Page.db0230c4.js"></script> <script async data-chunk="season-Page" src="https://web.archive.org/web/20220115105124js_/https://food.files.bbci.co.uk/kandl-food/3116/javascript/season-Page.3a2ac655.js"></script> <script async data-chunk="search-Page" src="https://web.archive.org/web/20220115105124js_/https://food.files.bbci.co.uk/kandl-food/3116/javascript/search-Page.9579bf40.js"></script> <script async data-chunk="home-Page" src="https://web.archive.org/web/20220115105124js_/https://food.files.bbci.co.uk/kandl-food/3116/javascript/home-Page.48e064f7.js"></script> <script async data-chunk="collection-Page" src="https://web.archive.org/web/20220115105124js_/https://food.files.bbci.co.uk/kandl-food/3116/javascript/collection-Page.f794476d.js"></script> <script async data-chunk="indexPage-Page" src="https://web.archive.org/web/20220115105124js_/https://food.files.bbci.co.uk/kandl-food/3116/javascript/indexPage-Page.51745313.js"></script> <script async data-chunk="chef-Page" src="https://web.archive.org/web/20220115105124js_/https://food.files.bbci.co.uk/kandl-food/3116/javascript/chef-Page.8c9d781a.js"></script> <script async data-chunk="favourite-Page" src="https://web.archive.org/web/20220115105124js_/https://food.files.bbci.co.uk/kandl-food/3116/javascript/favourite-Page.b33e769b.js"></script> <script async data-chunk="programme-Page" src="https://web.archive.org/web/20220115105124js_/https://food.files.bbci.co.uk/kandl-food/3116/javascript/programme-Page.4380eb0b.js"></script> <script async data-chunk="azPage-Page" src="https://web.archive.org/web/20220115105124js_/https://food.files.bbci.co.uk/kandl-food/3116/javascript/azPage-Page.b70f6e71.js"></script> <script async data-chunk="cuisine-Page" src="https://web.archive.org/web/20220115105124js_/https://food.files.bbci.co.uk/kandl-food/3116/javascript/cuisine-Page.0e6ff6ed.js"></script> <script async data-chunk="technique-Page" src="https://web.archive.org/web/20220115105124js_/https://food.files.bbci.co.uk/kandl-food/3116/javascript/technique-Page.ba705e33.js"></script> <script async data-chunk="techniques-Page" src="https://web.archive.org/web/20220115105124js_/https://food.files.bbci.co.uk/kandl-food/3116/javascript/techniques-Page.7faf7a43.js"></script> <script async data-chunk="collections-Page" src="https://web.archive.org/web/20220115105124js_/https://food.files.bbci.co.uk/kandl-food/3116/javascript/collections-Page.c062f0a2.js"></script> <script async data-chunk="shoppingList-Page" src="https://web.archive.org/web/20220115105124js_/https://food.files.bbci.co.uk/kandl-food/3116/javascript/shoppingList-Page.c473a8f6.js"></script> <script async data-chunk="occasions-Page" src="https://web.archive.org/web/20220115105124js_/https://food.files.bbci.co.uk/kandl-food/3116/javascript/occasions-Page.1093ad11.js"></script> <script async data-chunk="programmes-Page" src="https://web.archive.org/web/20220115105124js_/https://food.files.bbci.co.uk/kandl-food/3116/javascript/programmes-Page.17ce6f84.js"></script> <script async data-chunk="menu-Page" src="https://web.archive.org/web/20220115105124js_/https://food.files.bbci.co.uk/kandl-food/3116/javascript/menu-Page.3e797403.js"></script> <script async data-chunk="articles-Page" src="https://web.archive.org/web/20220115105124js_/https://food.files.bbci.co.uk/kandl-food/3116/javascript/articles-Page.19814dd6.js"></script> <script async data-chunk="menu-shoppingList-Page" src="https://web.archive.org/web/20220115105124js_/https://food.files.bbci.co.uk/kandl-food/3116/javascript/menu-shoppingList-Page.502b2b3b.js"></script> </body> </html>