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<!DOCTYPE html><html lang=en><head><title>Preconception Health</title><meta name=viewport content="width=device-width, initial-scale=1.0"><meta http-equiv=X-UA-Compatible content="IE=Edge"><meta name=apple-mobile-web-app-capable content=yes><meta name=mobile-web-app-capable content=yes><meta name=theme-color content=#6844c2><link rel=preconnect href=https://fonts.gstatic.com crossorigin><link rel=preload href=//content.whattoexpect.com/assets/whattoexpect/dist/edhFast.bundle.js?9091_17831 as=script><link rel=preload href=https://securepubads.g.doubleclick.net/tag/js/gpt.js as=script><link rel=preload href=https://pub.doubleverify.com/dvtag/21184944/DV1058794/pub.js as=script><link rel=preload href=https://micro.rubiconproject.com/prebid/dynamic/13346.js as=script><link rel=preload href=https://cdn.ziffstatic.com/jst/zdconsent.js as=script><link rel="shortcut icon" href=https://www.whattoexpect.com/favicon.ico><link rel=icon type=image/png href=https://www.whattoexpect.com/favicon.png sizes=32x32><meta name=apple-mobile-web-app-title content="Preconception Health"><meta name=Title content="Preconception Health"><meta name=Description content="You need a healthy body to make a healthy baby. So what can you do to get your body in baby-making shape? Here are some tips."><meta property=og:Title content="Preconception Health"><meta property=og:type content=article><meta property=og:url content="https://www.whattoexpect.com/getting-pregnant/preconception-health/"><meta property=og:image><meta property=og:Description content="What can you do to get your body in baby-making shape? Plenty! 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class=container><section class=new-top-nav data-tracking-location="main menu" data-category="Getting Pregnant"><div class=swiper-container><ul class="new-top-nav__list swiper-wrapper"><li class="new-top-nav__list__item swiper-slide" data-id=gettingpregnant data-url="https://www.whattoexpect.com/getting-pregnant/" data-slideout-ignore><div class=new-top-nav__list__item__link><div class=new-top-nav__list__item__link__text>Getting Pregnant</div><div class="icon-collapse Chevron-Down"></div></div><li class="new-top-nav__list__item swiper-slide" data-id=pregnancy data-url="https://www.whattoexpect.com/pregnancy/" data-slideout-ignore><div class=new-top-nav__list__item__link><div class=new-top-nav__list__item__link__text>Pregnancy</div><div class="icon-collapse Chevron-Down"></div></div><li class="new-top-nav__list__item swiper-slide" data-id=firstyear data-url="https://www.whattoexpect.com/first-year/" data-slideout-ignore><div class=new-top-nav__list__item__link><div 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class=card><div class=card-content><div class=details><a class=item-title href="https://www.whattoexpect.com/getting-pregnant/preparing-for-pregnancy/"><div class=item-title-text>Preparing for Pregnancy</div></a></div></div></div></div><div class=menu-item><div class=card><div class=card-content><div class=details><a class=item-title href="https://www.whattoexpect.com/getting-pregnant/preconception-health/"><div class=item-title-text>Preconception Health</div></a></div></div></div></div><div class=menu-item><div class=card><div class=card-content><div class=details><a class=item-title href="https://www.whattoexpect.com/getting-pregnant/fertility/infertility/"><div class=item-title-text>Infertility</div></a></div></div></div></div><div class=menu-item><div class=card><div class=card-content><div class=details><a class=item-title href="https://www.whattoexpect.com/getting-pregnant/"><div class=item-title-text>See All Getting Pregnant Topics</div></a></div></div></div></div></div></div><div class=divider></div><div class=recommended-reading-menu><div class=title>Recommended Reading</div><div class=menu-list><div class=menu-item><a class=card href="https://www.whattoexpect.com/getting-pregnant/implantation-bleeding/"><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/implantation-bleeding-2023-article.jpg width=64 height=64 alt="What is Implantation Bleeding and When Does It Occur?"></div><div class=card-content><div class=details><div class=item-title><div class=item-title-text title="What is Implantation Bleeding and When Does It Occur?">What is Implantation Bleeding and When Does It Occur?</div></div><div class=item-description title="Implantation bleeding can mimic period bleeding, but it could also mean that you're pregnant. Here’s how to tell whether spotting or light bleeding is a sign of pregnancy, your period or something else.">Implantation bleeding can mimic period bleeding, but it could also mean that you're pregnant. Here’s how to tell whether spotting or light bleeding is a sign of pregnancy, your period or something else.</div></div></div></a></div><div class=menu-item><a class=card href=https://www.whattoexpect.com/getting-pregnant/fertility/five-ways-to-tell-you-are-ovulating.aspx><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/implantation-bleeding-2023-article.jpg width=64 height=64 alt="Ovulation Symptoms: 10 Signs of Ovulation"></div><div class=card-content><div class=details><div class=item-title><div class=item-title-text title="Ovulation Symptoms: 10 Signs of Ovulation">Ovulation Symptoms: 10 Signs of Ovulation</div></div><div class=item-description title="Signs of ovulation can include increased basal body temperature, mild cramps and more. Here's what to expect — and how to use this information to increase your chances of getting pregnant.">Signs of ovulation can include increased basal body temperature, mild cramps and more. Here's what to expect — and how to use this information to increase your chances of getting pregnant.</div></div></div></a></div><div class=menu-item><a class=card href="https://www.whattoexpect.com/getting-pregnant/prepping-for-pregnancy/faint-line-pregnancy-test/"><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/What-Does-a-Faint-Positive-on-a-Pregnancy-Test-Mean-article.jpg width=64 height=64 alt="Does a Faint Line on a Pregnancy Test Mean You're Pregnant?"></div><div class=card-content><div class=details><div class=item-title><div class=item-title-text title="Does a Faint Line on a Pregnancy Test Mean You're Pregnant?">Does a Faint Line on a Pregnancy Test Mean You're Pregnant?</div></div><div class=item-description title="Taking a home pregnancy test is always a nail-biter. How accurate the results are depend a lot on when you take it and what the lines in the window reveal.">Taking a home pregnancy test is always a nail-biter. How accurate the results are depend a lot on when you take it and what the lines in the window reveal.</div></div></div></a></div><div class=menu-item><a class=card href="https://www.whattoexpect.com/getting-pregnant/ovulation/implantation/"><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/implantation-article.jpg width=64 height=64 alt="When Does Implantation Occur? "></div><div class=card-content><div class=details><div class=item-title><div class=item-title-text title="When Does Implantation Occur? ">When Does Implantation Occur?</div></div><div class=item-description title="Learn more about the possible signs and symptoms of implantation during pregnancy, plus when and why it happens.">Learn more about the possible signs and symptoms of implantation during pregnancy, plus when and why it happens.</div></div></div></a></div><div class=menu-item><a class=card href=https://www.whattoexpect.com/getting-pregnant/ask-heidi/gender-selection.aspx><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/How-to-Have-a-Boy-or-Girl-2021-article.jpg width=64 height=64 alt="How to Have a Boy or a Girl"></div><div class=card-content><div class=details><div class=item-title><div class=item-title-text title="How to Have a Boy or a Girl">How to Have a Boy or a Girl</div></div><div class=item-description title="On team blue or pink? Find out if these ways to choose baby's sex really work and whether it's a good idea to try them.">On team blue or pink? Find out if these ways to choose baby's sex really work and whether it's a good idea to try them.</div></div></div></a></div></div></div><div class=divider></div><div class=tools-menu><div class=title>Tools</div><div class=menu-list><div class=menu-item><div class=tool-icon><img src=//images.agoramedia.com/wte3.0/gcms/redesign/homepage-refresh-Ovulation-Calculator-Icon.svg width=64 height=64 width=64 height=64></div><div class=details><a class=item-title href="https://www.whattoexpect.com/ovulation-calculator/"><div class=item-title-text>Ovulation Calculator</div></a></div></div><div class=menu-item><div class=tool-icon><img src=//images.agoramedia.com/wte3.0/gcms/IVF-due-date-icon.svg width=64 height=64 width=64 height=64></div><div class=details><a class=item-title href="https://www.whattoexpect.com/ivf-due-date-calculator/"><div class=item-title-text>IVF Due Date Calculator</div></a></div></div></div></div></div><div id=top-nav-sub-menu-pregnancy class=sub-menu 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class=details><div class=item-title><div class=item-title-text title="Managing Morning Sickness and Nausea During Pregnancy">Managing Morning Sickness and Nausea During Pregnancy</div></div><div class=item-description title="Here are the symptoms and causes of morning sickness, plus what you can do to relieve it.">Here are the symptoms and causes of morning sickness, plus what you can do to relieve it.</div></div></div></a></div><div class=menu-item><a class=card href=https://www.whattoexpect.com/pregnancy/labor-signs><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/Signs-and-Symptoms-of-Labor-article.jpg width=64 height=64 alt="Signs of Labor"></div><div class=card-content><div class=details><div class=item-title><div class=item-title-text title="Signs of Labor">Signs of Labor</div></div><div class=item-description title="Not sure how to know if you're in labor? Look for these clues that it's almost show time!">Not sure how to know if you're in labor? Look for these clues that it's almost show time!</div></div></div></a></div><div class=menu-item><a class=card href="https://www.whattoexpect.com/pregnancy/fetal-development/changes-in-fetal-movement/"><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/changes-in-fetal-movement-2021-article.jpg width=64 height=64 alt="Changes or Decreases in Fetal Movement"></div><div class=card-content><div class=details><div class=item-title><div class=item-title-text title="Changes or Decreases in Fetal Movement">Changes or Decreases in Fetal Movement</div></div><div class=item-description title="Have your baby's movements changed? Find out what's normal and when to call the doctor.">Have your baby's movements changed? Find out what's normal and when to call the doctor.</div></div></div></a></div><div class=menu-item><a class=card href=https://www.whattoexpect.com/pregnancy/predicting-sex-of-baby><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/predicting-babys-gender-article.jpg width=64 height=64 alt="Signs You Are Having a Boy or Girl"></div><div class=card-content><div class=details><div class=item-title><div class=item-title-text title="Signs You Are Having a Boy or Girl">Signs You Are Having a Boy or Girl</div></div><div class=item-description title="Here are some clues to whether you're having a boy or a girl that have research behind them.">Here are some clues to whether you're having a boy or a girl that have research behind them.</div></div></div></a></div><div class=menu-item><a class=card href=https://www.whattoexpect.com/pregnancy/symptoms-and-solutions/braxton-hicks-contractions.aspx><div class=preview-big><img 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Find out what happens during baby’s growth spurts.">You're not imagining it! Find out what happens during baby’s growth spurts.</div></div></div></a></div><div class=menu-item><a class=card href="https://www.whattoexpect.com/first-year/care/gassy-baby/"><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/Gassy-Baby-article.jpg width=64 height=64 alt="How to Help a Gassy Baby"></div><div class=card-content><div class=details><div class=item-title><div class=item-title-text title="How to Help a Gassy Baby">How to Help a Gassy Baby</div></div><div class=item-description title="Here's why your baby may be gassy and infant-safe treatments for baby gas.">Here's why your baby may be gassy and infant-safe treatments for baby gas.</div></div></div></a></div><div class=menu-item><a class=card href=https://www.whattoexpect.com/first-year/baby-sleep-problems.aspx><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/6-Ways-to-Establish-a-Blissful-Baby-Bedtime-Routine-article.jpg width=64 height=64 alt="11 Reasons Your Baby Won't Sleep"></div><div class=card-content><div class=details><div class=item-title><div class=item-title-text title="11 Reasons Your Baby Won't Sleep">11 Reasons Your Baby Won't Sleep</div></div><div class=item-description title="Solutions to issues that may be keeping your baby from sleeping through the night.">Solutions to issues that may be keeping your baby from sleeping through the night.</div></div></div></a></div><div class=menu-item><a class=card href=https://www.whattoexpect.com/first-year/gripe-water><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/Gripe-Water-for-Newborns-and-Babies-article.jpg width=64 height=64 alt="Gripe Water for Babies"></div><div class=card-content><div class=details><div class=item-title><div class=item-title-text title="Gripe Water for Babies">Gripe Water for Babies</div></div><div class=item-description title="Learn about this herbal treatment for gassy, fussy infants and see if it's safe.">Learn about this herbal treatment for gassy, fussy infants and see if it's safe.</div></div></div></a></div><div class=menu-item><a class=card href="https://www.whattoexpect.com/first-year/sleep/sleep-regression/"><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/Sleep-Regression-101-article.jpg width=64 height=64 alt="What is Sleep Regression?"></div><div class=card-content><div class=details><div class=item-title><div class=item-title-text title="What is Sleep Regression?">What is Sleep Regression?</div></div><div class=item-description title="Here's when they happen, how long they last and what you can do to help baby sleep better.">Here's when they happen, how long they last and what you can do to help baby sleep better.</div></div></div></a></div></div></div><div class=divider></div><div class=tools-menu><div class=title>Tools</div><div class=menu-list><div class=menu-item><div class=tool-icon><img src=//images.agoramedia.com/wte3.0/gcms/feed-tracker-in-app-2021-article.jpg width=64 height=64 width=64 height=64></div><div class=details><a class=item-title href=https://www.whattoexpect.com/first-year/baby-feeding/what-to-expect-baby-feeding-tracker><div class=item-title-text>Baby Tracker</div></a></div></div></div></div></div><div id=top-nav-sub-menu-toddler class=sub-menu style=display:none><div class=topics-menu><div class=title>Topics</div><div class=menu-list><div class=menu-item><div class=card><div class=card-content><div class=details><a class=item-title href="https://www.whattoexpect.com/toddler/growth-and-development/month-by-month/"><div class=item-title-text>Toddler Month-by-Month</div></a></div></div></div></div><div class=menu-item><div class=card><div class=card-content><div class=details><a class=item-title href="https://www.whattoexpect.com/toddler/health-and-safety/"><div class=item-title-text>Health and Safety</div></a></div></div></div></div><div class=menu-item><div class=card><div class=card-content><div class=details><a class=item-title 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href="https://www.whattoexpect.com/toddler/playdates/"><div class=item-title-text>Activities and Play</div></a></div></div></div></div><div class=menu-item><div class=card><div class=card-content><div class=details><a class=item-title href="https://www.whattoexpect.com/toddler/learning/"><div class=item-title-text>Learning</div></a></div></div></div></div><div class=menu-item><div class=card><div class=card-content><div class=details><a class=item-title href="https://www.whattoexpect.com/toddler/"><div class=item-title-text>See All Toddler Topics</div></a></div></div></div></div></div></div><div class=divider></div><div class=recommended-reading-menu><div class=title>Recommended Reading</div><div class=menu-list><div class=menu-item><a class=card href=https://www.whattoexpect.com/toddler/behavior/early-risings.aspx><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/toddler-waking-early-article.jpg width=64 height=64 alt="Why Is Your Toddler Waking Up Too Early and What Should You Do About It?"></div><div class=card-content><div class=details><div class=item-title><div class=item-title-text title="Why Is Your Toddler Waking Up Too Early and What Should You Do About It?">Why Is Your Toddler Waking Up Too Early and What Should You Do About It?</div></div><div class=item-description title="Use these tips to adjust your early riser's sleep schedule.">Use these tips to adjust your early riser's sleep schedule.</div></div></div></a></div><div class=menu-item><a class=card href=https://www.whattoexpect.com/toddler/potty-training/3-day-potty-training><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/3-day-potty-training-article.jpg width=64 height=64 alt="How to Potty Train Your Toddler in Three Days"></div><div class=card-content><div class=details><div class=item-title><div class=item-title-text title="How to Potty Train Your Toddler in Three Days">How to Potty Train Your Toddler in Three Days</div></div><div class=item-description title="Heard about the 3-day potty training method? Here's how to make it work.">Heard about the 3-day potty training method? Here's how to make it work.</div></div></div></a></div><div class=menu-item><a class=card href=https://www.whattoexpect.com/toddler/sleep/night-terrors><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/toddler-night-terrors-article.jpg width=64 height=64 alt="How to Handle Toddler Night Terrors"></div><div class=card-content><div class=details><div class=item-title><div class=item-title-text title="How to Handle Toddler Night Terrors">How to Handle Toddler Night Terrors</div></div><div class=item-description title="Here’s what these sleep episodes are and some easy ways to handle them in your child.">Here’s what these sleep episodes are and some easy ways to handle them in your child.</div></div></div></a></div><div class=menu-item><a class=card href=https://www.whattoexpect.com/toddler/behavior/food-strikes.aspx><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/toddler-food-strikes-article.jpg width=64 height=64 alt="Why Toddlers Refuse to Eat and What to Do"></div><div class=card-content><div class=details><div class=item-title><div class=item-title-text title="Why Toddlers Refuse to Eat and What to Do">Why Toddlers Refuse to Eat and What to Do</div></div><div class=item-description title="She used to gobble up everything you put on her plate — but now your toddler who won’t eat.">She used to gobble up everything you put on her plate — but now your toddler who won’t eat.</div></div></div></a></div><div class=menu-item><a class=card href=https://www.whattoexpect.com/toddler/behavior/potty-training-problem-refusing-to-poop.aspx><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/refusing-to-poop-article.jpg width=64 height=64 alt="What to Do if Your Toddler Refuses to Poop"></div><div class=card-content><div class=details><div class=item-title><div class=item-title-text title="What to Do if Your Toddler Refuses to Poop">What to Do if Your Toddler Refuses to Poop</div></div><div class=item-description title="You wait, but it's a no-go. What to do if your toddler has trouble pooping on the potty.">You wait, but it's a no-go. What to do if your toddler has trouble pooping on the potty.</div></div></div></a></div></div></div></div><div id=top-nav-sub-menu-family class=sub-menu style=display:none><div class=topics-menu><div class=title>Topics</div><div class=menu-list><div class=menu-item><div class=card><div class=card-content><div class=details><a class=item-title href="https://www.whattoexpect.com/family/adoption/"><div class=item-title-text>Adoption</div></a></div></div></div></div><div class=menu-item><div class=card><div class=card-content><div class=details><a class=item-title href="https://www.whattoexpect.com/family/finances/"><div class=item-title-text>Family Finances</div></a></div></div></div></div><div class=menu-item><div class=card><div class=card-content><div class=details><a class=item-title href="https://www.whattoexpect.com/family/second-time-parents/"><div class=item-title-text>Second Time Parents</div></a></div></div></div></div><div class=menu-item><div class=card><div 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alt="preview image"></div><a class=sub-menu-item-content href="https://www.whattoexpect.com/getting-pregnant/implantation-bleeding/"><div class=article-details><div class=article-details-title>What is Implantation Bleeding and When Does It Occur?</div></div></a><li class=sub-menu-item><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/implantation-bleeding-2023-article.jpg alt="preview image"></div><a class=sub-menu-item-content href=https://www.whattoexpect.com/getting-pregnant/fertility/five-ways-to-tell-you-are-ovulating.aspx><div class=article-details><div class=article-details-title>Ovulation Symptoms: 10 Signs of Ovulation</div></div></a><li class=sub-menu-item><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/What-Does-a-Faint-Positive-on-a-Pregnancy-Test-Mean-article.jpg alt="preview image"></div><a class=sub-menu-item-content href="https://www.whattoexpect.com/getting-pregnant/prepping-for-pregnancy/faint-line-pregnancy-test/"><div class=article-details><div class=article-details-title>Does a Faint Line on a Pregnancy Test Mean You're Pregnant?</div></div></a><li class=sub-menu-item><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/implantation-article.jpg alt="preview image"></div><a class=sub-menu-item-content href="https://www.whattoexpect.com/getting-pregnant/ovulation/implantation/"><div class=article-details><div class=article-details-title>When Does Implantation Occur?</div></div></a><li class=sub-menu-item><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/How-to-Have-a-Boy-or-Girl-2021-article.jpg alt="preview image"></div><a class=sub-menu-item-content href=https://www.whattoexpect.com/getting-pregnant/ask-heidi/gender-selection.aspx><div class=article-details><div class=article-details-title>How to Have a Boy or a Girl</div></div></a></ul></div><div class=tools><div class=title>TOOLS</div><ul class=sub-menu-items><li class=sub-menu-item><div class=tool-icon><img src=//images.agoramedia.com/wte3.0/gcms/redesign/homepage-refresh-Ovulation-Calculator-Icon.svg alt="tool item"></div><a class=sub-menu-item-content href="https://www.whattoexpect.com/ovulation-calculator/"><div class=article-details><div class=article-details-title>Ovulation Calculator</div></div></a><li class=sub-menu-item><div class=tool-icon><img src=//images.agoramedia.com/wte3.0/gcms/IVF-due-date-icon.svg alt="tool item"></div><a class=sub-menu-item-content href="https://www.whattoexpect.com/ivf-due-date-calculator/"><div class=article-details><div class=article-details-title>IVF Due Date Calculator</div></div></a></ul></div></div></div></div><div class=context-sub-menu id=side-nav-sub-menu-pregnancy style=display:none><div class=topic><div class=sub-menu-header><div class=arrow-left></div><div class=title>Pregnancy</div></div><div class=sub-menu><div class=topics><ul class=sub-menu-items><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/pregnancy/week-by-week/"><div class=article-details><div class=article-details-title>Pregnancy Week-by-Week</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/pregnancy/pregnancy-symptoms/"><div class=article-details><div class=article-details-title>Pregnancy Symptoms</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/pregnancy/labor-and-delivery/"><div class=article-details><div class=article-details-title>Labor & Delivery</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/pregnancy/preparing-for-babys-arrival/"><div class=article-details><div class=article-details-title>Preparing for Baby</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/pregnancy/fetal-development/"><div class=article-details><div class=article-details-title>Fetal Development</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/pregnancy/screenings-and-tests-during-pregnancy/"><div class=article-details><div class=article-details-title>Screenings & Tests</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href=https://www.whattoexpect.com/pregnancy/your-health/baby-zodiac-signs-horoscope><div class=article-details><div class=article-details-title>Baby’s Zodiac Sign</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/family/celebrations/baby-showers/"><div class=article-details><div class=article-details-title>Baby Showers</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/pregnancy/complications/"><div class=article-details><div class=article-details-title>Pregnancy Complications</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/pregnancy/"><div class=article-details><div class=article-details-title>See All Pregnancy Topics</div></div></a></ul></div><div class=recommended-readings><div class=title>RECOMMENDED READING</div><ul class=sub-menu-items><li class=sub-menu-item><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/Early-Signs-of-Pregnancy-Before-a-Missed-Period-article.jpg alt="preview image"></div><a class=sub-menu-item-content href="https://www.whattoexpect.com/pregnancy/symptoms-and-solutions/early-signs-of-pregnancy-before-missed-period/"><div class=article-details><div class=article-details-title>Early Signs of Pregnancy</div></div></a><li class=sub-menu-item><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/morning-sickness-2018-article.jpg alt="preview image"></div><a class=sub-menu-item-content href="https://www.whattoexpect.com/pregnancy/morning-sickness/"><div class=article-details><div class=article-details-title>Managing Morning Sickness and Nausea During Pregnancy</div></div></a><li class=sub-menu-item><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/Signs-and-Symptoms-of-Labor-article.jpg alt="preview image"></div><a class=sub-menu-item-content href=https://www.whattoexpect.com/pregnancy/labor-signs><div class=article-details><div class=article-details-title>Signs of Labor</div></div></a><li class=sub-menu-item><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/changes-in-fetal-movement-2021-article.jpg alt="preview image"></div><a class=sub-menu-item-content href="https://www.whattoexpect.com/pregnancy/fetal-development/changes-in-fetal-movement/"><div class=article-details><div class=article-details-title>Changes or Decreases in Fetal Movement</div></div></a><li class=sub-menu-item><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/predicting-babys-gender-article.jpg alt="preview image"></div><a class=sub-menu-item-content href=https://www.whattoexpect.com/pregnancy/predicting-sex-of-baby><div class=article-details><div class=article-details-title>Signs You Are Having a Boy or Girl</div></div></a><li class=sub-menu-item><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/contractions-braxton-hicks-article.jpg alt="preview image"></div><a class=sub-menu-item-content href=https://www.whattoexpect.com/pregnancy/symptoms-and-solutions/braxton-hicks-contractions.aspx><div class=article-details><div class=article-details-title>Braxton Hicks Contractions and False Labor</div></div></a></ul></div><div class=tools><div class=title>TOOLS</div><ul class=sub-menu-items><li class=sub-menu-item><div class=tool-icon><img src=//images.agoramedia.com/wte3.0/gcms/redesign/homepage-refresh-Due-Date-Calculator-Icon.svg alt="tool item"></div><a class=sub-menu-item-content href="https://www.whattoexpect.com/due-date-calculator/"><div class=article-details><div class=article-details-title>Pregnancy Due Date Calculator</div></div></a><li class=sub-menu-item><div class=tool-icon><img src=//images.agoramedia.com/wte3.0/gcms/redesign/homepage-refresh-Due-Date-Calculator-Icon.svg alt="tool item"></div><a class=sub-menu-item-content href="https://www.whattoexpect.com/conception-date-calculator/"><div class=article-details><div class=article-details-title>Conception Date Calculator</div></div></a><li class=sub-menu-item><div class=tool-icon><img src=//images.agoramedia.com/wte3.0/gcms/redesign/homepage-refresh-Pregnancy-weight-gain-calculator-Icon.svg alt="tool item"></div><a class=sub-menu-item-content href=https://www.whattoexpect.com/pregnancy-weight-gain-calculator><div class=article-details><div class=article-details-title>Pregnancy Weight Gain Calculator</div></div></a><li class=sub-menu-item><div class=tool-icon><img src=//images.agoramedia.com/wte3.0/gcms/redesign/homepage-refresh-Gender_Predictor-Icon.svg alt="tool item"></div><a class=sub-menu-item-content href="https://www.whattoexpect.com/pregnancy/preparing-for-baby/chinese-gender-predictor-chart/"><div class=article-details><div class=article-details-title>Chinese Gender Predictor</div></div></a></ul></div></div></div></div><div class=context-sub-menu id=side-nav-sub-menu-firstyear style=display:none><div class=topic><div class=sub-menu-header><div class=arrow-left></div><div class=title>First Year</div></div><div class=sub-menu><div class=topics><ul class=sub-menu-items><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/first-year/month-by-month/"><div class=article-details><div class=article-details-title>Baby Month-by-Month</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/first-year/just-for-mom-postpartum/"><div class=article-details><div class=article-details-title>Postpartum Recovery</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/first-year/newborn/"><div class=article-details><div class=article-details-title>Newborns</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/milestones/"><div class=article-details><div class=article-details-title>Milestones</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/first-year/breastfeeding/"><div class=article-details><div class=article-details-title>Breastfeeding</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/first-year/bottle-feeding/"><div class=article-details><div class=article-details-title>Bottle-Feeding</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/first-year/baby-feeding/"><div class=article-details><div class=article-details-title>Introducing Solids</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/first-year/sleep/"><div class=article-details><div class=article-details-title>Baby Sleep</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/first-year/child-immunizations/"><div class=article-details><div class=article-details-title>Vaccines</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href=https://www.whattoexpect.com/first-year/baby-sleep-schedule.aspx><div class=article-details><div class=article-details-title>Sleep Schedules</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/first-year/feeding-baby/how-to-get-baby-on-feeding-schedule/"><div class=article-details><div class=article-details-title>Feeding Schedules</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/first-year/"><div class=article-details><div class=article-details-title>See All First Year Topics</div></div></a></ul></div><div class=recommended-readings><div class=title>RECOMMENDED READING</div><ul class=sub-menu-items><li class=sub-menu-item><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/growth-spurt-first-year-article.jpg alt="preview image"></div><a class=sub-menu-item-content href=https://www.whattoexpect.com/first-year/ask-heidi/baby-growth-spurts.aspx><div class=article-details><div class=article-details-title>When Do Baby Growth Spurts Happen?</div></div></a><li class=sub-menu-item><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/Gassy-Baby-article.jpg alt="preview image"></div><a class=sub-menu-item-content href="https://www.whattoexpect.com/first-year/care/gassy-baby/"><div class=article-details><div class=article-details-title>How to Help a Gassy Baby</div></div></a><li class=sub-menu-item><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/6-Ways-to-Establish-a-Blissful-Baby-Bedtime-Routine-article.jpg alt="preview image"></div><a class=sub-menu-item-content href=https://www.whattoexpect.com/first-year/baby-sleep-problems.aspx><div class=article-details><div class=article-details-title>11 Reasons Your Baby Won't Sleep</div></div></a><li class=sub-menu-item><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/Gripe-Water-for-Newborns-and-Babies-article.jpg alt="preview image"></div><a class=sub-menu-item-content href=https://www.whattoexpect.com/first-year/gripe-water><div class=article-details><div class=article-details-title>Gripe Water for Babies</div></div></a><li class=sub-menu-item><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/Sleep-Regression-101-article.jpg alt="preview image"></div><a class=sub-menu-item-content href="https://www.whattoexpect.com/first-year/sleep/sleep-regression/"><div class=article-details><div class=article-details-title>What is Sleep Regression?</div></div></a></ul></div><div class=tools><div class=title>TOOLS</div><ul class=sub-menu-items><li class=sub-menu-item><div class=tool-icon><img src=//images.agoramedia.com/wte3.0/gcms/feed-tracker-in-app-2021-article.jpg alt="tool item"></div><a class=sub-menu-item-content href=https://www.whattoexpect.com/first-year/baby-feeding/what-to-expect-baby-feeding-tracker><div class=article-details><div class=article-details-title>Baby Tracker</div></div></a></ul></div></div></div></div><div class=context-sub-menu id=side-nav-sub-menu-toddler style=display:none><div class=topic><div class=sub-menu-header><div class=arrow-left></div><div class=title>Toddler</div></div><div class=sub-menu><div class=topics><ul class=sub-menu-items><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/toddler/growth-and-development/month-by-month/"><div class=article-details><div class=article-details-title>Toddler Month-by-Month</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/toddler/health-and-safety/"><div class=article-details><div class=article-details-title>Health and Safety</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/toddler/growth-and-development/"><div class=article-details><div class=article-details-title>Growth and Development</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/toddler/eating-and-nutrition/"><div class=article-details><div class=article-details-title>Feeding Your Toddler</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/toddler/toddler-sleep/"><div class=article-details><div class=article-details-title>Toddler Sleep</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/toddler/potty-training/"><div class=article-details><div class=article-details-title>Potty Training</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/toddler/playdates/"><div class=article-details><div class=article-details-title>Activities and Play</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/toddler/learning/"><div class=article-details><div class=article-details-title>Learning</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/toddler/"><div class=article-details><div class=article-details-title>See All Toddler Topics</div></div></a></ul></div><div class=recommended-readings><div class=title>RECOMMENDED READING</div><ul class=sub-menu-items><li class=sub-menu-item><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/toddler-waking-early-article.jpg alt="preview image"></div><a class=sub-menu-item-content href=https://www.whattoexpect.com/toddler/behavior/early-risings.aspx><div class=article-details><div class=article-details-title>Why Is Your Toddler Waking Up Too Early and What Should You Do About It?</div></div></a><li class=sub-menu-item><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/3-day-potty-training-article.jpg alt="preview image"></div><a class=sub-menu-item-content href=https://www.whattoexpect.com/toddler/potty-training/3-day-potty-training><div class=article-details><div class=article-details-title>How to Potty Train Your Toddler in Three Days</div></div></a><li class=sub-menu-item><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/toddler-night-terrors-article.jpg alt="preview image"></div><a class=sub-menu-item-content href=https://www.whattoexpect.com/toddler/sleep/night-terrors><div class=article-details><div class=article-details-title>How to Handle Toddler Night 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class=sub-menu-item-content href="https://www.whattoexpect.com/family/recipes/"><div class=article-details><div class=article-details-title>Recipes</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/family/"><div class=article-details><div class=article-details-title>See All Family Topics</div></div></a></ul></div><div class=recommended-readings><div class=title>RECOMMENDED READING</div><ul class=sub-menu-items><li class=sub-menu-item><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/how-far-apart-should-you-space-your-kids-article.jpg alt="preview image"></div><a class=sub-menu-item-content href=https://www.whattoexpect.com/family/child-spacing><div class=article-details><div class=article-details-title>What is the Best Age Gap Between Kids?</div></div></a><li class=sub-menu-item><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/b-is-for-big-brother-cheerilycoshop-article.jpg alt="preview 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class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/baby-names/list/top-baby-names-for-girls/"><div class=article-details><div class=article-details-title>Top Baby Names for Girls</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/baby-names/unisex-baby-names/"><div class=article-details><div class=article-details-title>Best Gender-Neutral Names</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/pregnancy/baby-names/uncommon-baby-names/"><div class=article-details><div class=article-details-title>Uncommon Baby Names</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/baby-names/unique-baby-girl-names/"><div class=article-details><div class=article-details-title>Unique Girl Names</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/baby-names/unique-baby-boy-names/"><div class=article-details><div class=article-details-title>Unique Boy Names</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/baby-names/"><div class=article-details><div class=article-details-title>See All Baby Names Topics</div></div></a></ul></div><div class=recommended-readings><div class=title>RECOMMENDED READING</div><ul class=sub-menu-items><li class=sub-menu-item><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/A-Boy-Name-article.jpg alt="preview image"></div><a class=sub-menu-item-content href="https://www.whattoexpect.com/baby-names/list/baby-boy-names-that-start-with-a/"><div class=article-details><div class=article-details-title>Top Baby Boy Names That Start With A</div></div></a><li class=sub-menu-item><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/J-girl-name-article.jpg alt="preview image"></div><a class=sub-menu-item-content href="https://www.whattoexpect.com/baby-names/list/baby-girl-names-that-start-with-j/"><div class=article-details><div class=article-details-title>Top Baby Girl Names That Start With J</div></div></a><li class=sub-menu-item><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/M-girl-Name-article.jpg alt="preview image"></div><a class=sub-menu-item-content href="https://www.whattoexpect.com/baby-names/list/baby-girl-names-that-start-with-m/"><div class=article-details><div class=article-details-title>Top Baby Girl Names That Start With M</div></div></a><li class=sub-menu-item><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/S-Girl-Name-article.jpg alt="preview image"></div><a class=sub-menu-item-content href="https://www.whattoexpect.com/baby-names/list/baby-girl-names-that-start-with-s/"><div class=article-details><div class=article-details-title>Top Baby Girl Names That Start With S</div></div></a><li 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href="https://registry.whattoexpect.com/baby-registry/dashboard?registries-panel&rm_source=navbar"><div class=article-details><div class=article-details-title>My Registries</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://registry.whattoexpect.com/baby-registry/dashboard?perks-panel&rm_source=navbar"><div class=article-details><div class=article-details-title>My Perks</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://registry.whattoexpect.com/baby-registry/quiz?rm_source=navbar"><div class=article-details><div class=article-details-title>Take the Quiz</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/pregnancy/baby-registry/"><div class=article-details><div class=article-details-title>Registry 101</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://registry.whattoexpect.com/baby-registry/home?rm_source=navbar"><div class=article-details><div class=article-details-title>See All Registry Builder</div></div></a></ul></div></div></div></div><div class=context-sub-menu id=side-nav-sub-menu-babyproducts style=display:none><div class=topic><div class=sub-menu-header><div class=arrow-left></div><div class=title>Baby Products</div></div><div class=sub-menu><div class=topics><ul class=sub-menu-items><li class=sub-menu-item><a class=sub-menu-item-content href=https://www.whattoexpect.com/baby-products/deals/amazon-prime-day-deals><div class=article-details><div class=article-details-title>Amazon Prime Day</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/baby-products/car-seats/"><div class=article-details><div class=article-details-title>Car Seats</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/baby-products/maternity/"><div class=article-details><div class=article-details-title>Maternity Clothes</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/baby-products/nursing-feeding/"><div class=article-details><div class=article-details-title>Nursing & Feeding</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/baby-products/diapering-potty/diapering-essentials/"><div class=article-details><div class=article-details-title>Diapering</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/baby-products/baby-monitors/"><div class=article-details><div class=article-details-title>Baby Monitors</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/baby-products/baby-carrier/"><div class=article-details><div class=article-details-title>Baby Carriers</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/baby-products/bath-baby-care/"><div class=article-details><div class=article-details-title>Baby Care</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/baby-products/nursery/"><div class=article-details><div class=article-details-title>Nursery</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/baby-products/toys/"><div class=article-details><div class=article-details-title>Toys</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/baby-products/baby-strollers/full-size/"><div class=article-details><div class=article-details-title>Strollers</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href="https://www.whattoexpect.com/baby-products/"><div class=article-details><div class=article-details-title>See All Baby Products</div></div></a></ul></div><div class=recommended-readings><div class=title>RECOMMENDED READING</div><ul class=sub-menu-items><li class=sub-menu-item><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/best-pregnancy-pillows-apr-2023-article.jpg alt="preview image"></div><a class=sub-menu-item-content href="https://www.whattoexpect.com/baby-products/pregnancy/best-body-pillows-pregnancy/"><div class=article-details><div class=article-details-title>Best Pregnancy Pillows</div></div></a><li class=sub-menu-item><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/best-prenatal-vitamins-mar-2023-article.jpg alt="preview image"></div><a class=sub-menu-item-content href="https://www.whattoexpect.com/baby-products/pregnancy/best-prenatal-vitamins-buy-over-counter/"><div class=article-details><div class=article-details-title>Best Prenatal Vitamins</div></div></a><li class=sub-menu-item><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/best-baby-samples-mar-2023-article.jpg alt="preview image"></div><a class=sub-menu-item-content href="https://www.whattoexpect.com/baby-products/best-free-baby-samples/"><div class=article-details><div class=article-details-title>Free Baby Samples</div></div></a><li class=sub-menu-item><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/best-baby-sales-happening-dec-2022-article.jpg alt="preview image"></div><a class=sub-menu-item-content href="https://www.whattoexpect.com/baby-products/best-baby-deals/"><div class=article-details><div class=article-details-title>Best Baby Deals</div></div></a><li class=sub-menu-item><div class=preview-big><img src=//images.agoramedia.com/wte3.0/gcms/best-breast-pumps-mar-2023-article.jpg alt="preview image"></div><a class=sub-menu-item-content href="https://www.whattoexpect.com/baby-products/nursing-feeding/best-breast-pumps/"><div class=article-details><div class=article-details-title>Best Breast Pumps</div></div></a></ul></div><div class=tools><div class=title>TOOLS</div><ul class=sub-menu-items><li class=sub-menu-item><div class=tool-icon><img src=//images.agoramedia.com/wte3.0/gcms/first-trimester-must-haves-march-2022-article.jpg alt="tool item"></div><a class=sub-menu-item-content href="https://www.whattoexpect.com/baby-products/pregnancy/first-trimester-pregnancy-must-haves/"><div class=article-details><div class=article-details-title>First Trimester Must-Haves</div></div></a><li class=sub-menu-item><div class=tool-icon><img src=//images.agoramedia.com/wte3.0/gcms/your-second-trimester-survival-kit-aug-2022-alt-article.jpg alt="tool item"></div><a class=sub-menu-item-content href="https://www.whattoexpect.com/baby-products/pregnancy/second-trimester-pregnancy-must-haves/"><div class=article-details><div class=article-details-title>Second Trimester Must-Haves</div></div></a><li class=sub-menu-item><div class=tool-icon><img src=//images.agoramedia.com/wte3.0/gcms/third-trimester-must-haves-aug-2022-article.jpg alt="tool item"></div><a class=sub-menu-item-content href="https://www.whattoexpect.com/baby-products/pregnancy/third-trimester-pregnancy-must-haves/"><div class=article-details><div class=article-details-title>Third Trimester Must-Haves</div></div></a></ul></div></div></div></div><div class=context-sub-menu id=side-nav-sub-menu-communitygroups style=display:none><div class=topic><div class=sub-menu-header><div class=arrow-left></div><div class=title>Community Groups</div></div><div class=sub-menu><div class=topics><ul class=sub-menu-items><li class=sub-menu-item><a class=sub-menu-item-content href=https://community.whattoexpect.com/forums/featured-and-popular><div class=article-details><div class=article-details-title>Featured & Popular</div></div></a><li class=sub-menu-item><a class=sub-menu-item-content href=https://community.whattoexpect.com/forums/birth-month><div class=article-details><div class=article-details-title>Birth Month Groups</div></div></a><li class=sub-menu-item><a 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Groups</div></div></a></ul></div></div></div></div><div class=context-sub-menu id=side-nav-sub-menu-news style=display:none><div class=topic><div class=sub-menu-header><div class=arrow-left></div><div class=title>News</div></div><div class=sub-menu></div></div></div></div></nav></div><div class="content container-content col-12 col-lg-12" data-tracking-location="page body"><div class="pt-2 d-none d-md-flex top-ad-container ad-container"><div id=gptAd1 class="mx-auto fast-ads" data-inview=True data-disabled=False data-adhesive=True></div></div><div id=page-wrapper class="page-wrapper article-wrapper" data-pagename=sublanding><section class=intro><div class="sublanding-hero new"><div class="sublanding-hero__image new" style=background-image:url(//images.agoramedia.com/wte3.0/gcms/redesign/sublanding-hero-new-bg.png)></div><div class="breadcrumb text-center mx-auto col-12"><div class=inner><a class="category ga-breadcrumb-link" href="/getting-pregnant/">Getting Pregnant</a></div></div></div></section><section class="maincontent sublanding-content px-3 px-lg-4 py-0 clearfix"><div class="article-row page-row row no-gutters"><div class=sublanding-content__wrapper><div class=left-dropshadow></div><div class=right-dropshadow></div><section class=sublanding-content__top><h1 class=sublanding-hero__headline>Preconception Health</h1></section><div class=sublanding-hero__description><div class="sublanding-hero__description__text small">What can you do to get your body in baby-making shape? Plenty! Start by getting enough sleep, eating healthy foods and taking your prenatal vitamin.</div></div></div><div class="left col-12 col-lg-7"><div class="row no-gutters"><div class=col><div class=jump-links><div class="jump-links__c __opened"><div class=jump-links__c__title><span class=jump-links__c__title__text> In This Section </span></div><ul class=jump-links__c__list><li class=jump-links__c__list__item><a scroll-to=#preconception-health data-ga-category="content navigation" data-ga-action="anchor link click" href=#preconception-health class="jump-links__c__list__item__link wte-no-reset"> <span class=jump-links__c__list__item__link__text>Preconception Health FAQs</span> <svg class=jump-links__c__list__item__link__icon><use xlink:href=#full-bottom-arrow /></svg> </a><li class=jump-links__c__list__item><a scroll-to=#preconception-dos-and-donts data-ga-category="content navigation" data-ga-action="anchor link click" href=#preconception-dos-and-donts class="jump-links__c__list__item__link wte-no-reset"> <span class=jump-links__c__list__item__link__text>Preconception Dos and Don'ts</span> <svg class=jump-links__c__list__item__link__icon><use xlink:href=#full-bottom-arrow /></svg> </a><li class=jump-links__c__list__item><a scroll-to=#Latest data-ga-category="content navigation" data-ga-action="anchor link click" href=#Latest class="jump-links__c__list__item__link wte-no-reset"> <span class=jump-links__c__list__item__link__text>Latest</span> <svg class=jump-links__c__list__item__link__icon><use xlink:href=#full-bottom-arrow /></svg> </a></ul></div><div class="jump-links__blur __opened"></div></div></div></div><div class=modules-holder><div class=sublanding-modules><div class="sublanding-modules__module manual multiple" id=preconception-health data-module-config="{ "moduleType": "manual", "pageSize": 4, "promosShown": 4, "promosRendered": 7, "contentIdentifier": null, "contentIdentifierRule": null, "promosTotalCount": 7, "pageNumber": 1, "skipPageIds": "", "loadMore": true }"><h2 class=sublanding-modules__module__headline>Preconception Health FAQs</h2><div class=sublanding-modules__module__overview></div><div class=sublanding-modules__module__promos><div class=sublanding-modules__module__promos__promo><a class=sublanding-modules__module__promos__promo__img-c href="/getting-pregnant/preparing-to-conceive/"> <img class="sublanding-modules__module__promos__promo__img-c__img __lazy-load" src="data:image/gif;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=" data-src=//images.agoramedia.com/wte3.0/gcms/Preparing-for-a-baby-before-conception-2020-article.jpg alt="prepare for baby" width=120 height=120> </a><div class=sublanding-modules__module__promos__promo__texts><a class=sublanding-modules__module__promos__promo__texts__title href="/getting-pregnant/preparing-to-conceive/">Preparing to Conceive</a></div></div><div class=sublanding-modules__module__promos__promo><a class=sublanding-modules__module__promos__promo__img-c href="/getting-pregnant/health-and-wellness/your-preconception-checkup/"> <img class="sublanding-modules__module__promos__promo__img-c__img __lazy-load" src="data:image/gif;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=" data-src=//images.agoramedia.com/wte3.0/gcms/Your-Preconception-Checkup-article.jpg alt="couple at doctor's office, your preconception checkup" width=120 height=120> </a><div class=sublanding-modules__module__promos__promo__texts><a class=sublanding-modules__module__promos__promo__texts__title href="/getting-pregnant/health-and-wellness/your-preconception-checkup/">Your Preconception Checkup</a></div></div><div class=sublanding-modules__module__promos__promo><a class=sublanding-modules__module__promos__promo__img-c href="/getting-pregnant/fertility/irregular-periods/"> <img class="sublanding-modules__module__promos__promo__img-c__img __lazy-load" src="data:image/gif;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=" data-src=//images.agoramedia.com/wte3.0/gcms/Metrorrhagia-article.jpg alt=periods width=120 height=120> </a><div class=sublanding-modules__module__promos__promo__texts><a class=sublanding-modules__module__promos__promo__texts__title href="/getting-pregnant/fertility/irregular-periods/">Irregular Periods and Getting Pregnant</a></div></div><div class=sublanding-modules__module__promos__promo><a class=sublanding-modules__module__promos__promo__img-c href="/getting-pregnant/pcos/"> <img class="sublanding-modules__module__promos__promo__img-c__img __lazy-load" src="data:image/gif;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=" data-src=//images.agoramedia.com/wte3.0/gcms/Polycystic-Ovarian-Syndrome-Pregnancy-upadted-article.jpg alt=PCOS width=120 height=120> </a><div class=sublanding-modules__module__promos__promo__texts><a class=sublanding-modules__module__promos__promo__texts__title href="/getting-pregnant/pcos/">Polycystic Ovary Syndrome and Pregnancy</a></div></div><div class=sublanding-modules__module__promos__promo><a class=sublanding-modules__module__promos__promo__img-c href=/getting-pregnant/can-you-get-pregnant-on-your-period> <img class="sublanding-modules__module__promos__promo__img-c__img __lazy-load" src="data:image/gif;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=" data-src=//images.agoramedia.com/wte3.0/gcms/Can-You-Get-Pregnant-on-Your-Period-2019-article.jpg alt="can you get pregnant on period" width=120 height=120> </a><div class=sublanding-modules__module__promos__promo__texts><a class=sublanding-modules__module__promos__promo__texts__title href=/getting-pregnant/can-you-get-pregnant-on-your-period>Can You Get Pregnant on Your Period?</a></div></div><div class=sublanding-modules__module__promos__promo><a class=sublanding-modules__module__promos__promo__img-c href=/getting-pregnant/photo-gallery/7-surprising-symptoms-of-going-off-birth-control> <img class="sublanding-modules__module__promos__promo__img-c__img __lazy-load" src="data:image/gif;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=" data-src=//images.agoramedia.com/wte3.0/gcms/7-Surprising-Symptoms-of-Going-Off-Birth-Control-01-article.jpg alt="" width=120 height=120> </a><div class=sublanding-modules__module__promos__promo__texts><a class=sublanding-modules__module__promos__promo__texts__title href=/getting-pregnant/photo-gallery/7-surprising-symptoms-of-going-off-birth-control>7 Surprising Symptoms of Going Off Birth Control </a></div></div><div class=sublanding-modules__module__promos__promo><a class=sublanding-modules__module__promos__promo__img-c href=/getting-pregnant/ask-heidi/eating-disorders-and-infertility.aspx> <img class="sublanding-modules__module__promos__promo__img-c__img __lazy-load" src="data:image/gif;base64,R0lGODlhAQABAAD/ACwAAAAAAQABAAACADs=" data-src=//images.agoramedia.com/wte3.0/gcms/Eating-Disorders-and-Infertility-article.jpg alt=pregnancy width=120 height=120> </a><div class=sublanding-modules__module__promos__promo__texts><a class=sublanding-modules__module__promos__promo__texts__title href=/getting-pregnant/ask-heidi/eating-disorders-and-infertility.aspx>Eating Disorders and Fertility</a></div></div></div><div class=show-more-btn data-id=""><div>SHOW MORE</div><div class=show-more-btn__arrow></div></div></div><div class="sublanding-modules__module manual multiple" id=preconception-dos-and-donts data-module-config="{ "moduleType": "manual", "pageSize": 4, "promosShown": 4, "promosRendered": 7, "contentIdentifier": null, "contentIdentifierRule": null, "promosTotalCount": 7, "pageNumber": 1, "skipPageIds": "", "loadMore": true }"><h2 class=sublanding-modules__module__headline>Preconception Dos and Don'ts</h2><div class=sublanding-modules__module__overview><div class=jw-video-player-wrapper data-video-id=6JnkKjVr data-placement=Inline><div id=jw-video-player-6JnkKjVr class=jw-player></div></div><div class="wbw-video__info d-flex justify-content-center 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