补钙效果最好10种食品推荐缺钙吃什么食物补充最快→MAIGOO生活榜

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href="https://vip.cn10.cn/fabu/jiucuo/"><i class="iconfont icon-fankui"></i> 纠错/删除</a> <a target="_blank" href="https://www.bang.cn/relief/"><i class="iconfont icon-banquan"></i> 版权声明</a> </span> <i class="iconfont icon-chakan1"></i> <span count="attention">0</span> </span> </div> </div> </div> </div> <div class="articlecont specialcont"> <div class="pagecolor2" id="t_container"> <div id="modellist-2811206" class="md_6018 modelbox tleft" model-fun=""> <div class="mod_body"> <div class="mod_cont"> <div class="md_citiaotop10 md_citiaotop10_text1"> <div class="mod_desc p line18em c666">钙是促进骨骼发育的重要营养元素，对人体的生长发育有着十分重要的意义。如果缺钙吃什么食物补充最快呢？可以吃香酥鱼骨头、石螺、高钙奶粉、芥菜干、黑芝麻酱、虾皮、发菜、奶皮子、奶酪、鱼干等。以下，请看MAIGOO小编带来的十大含钙最高的食物排行，了解更多补钙食物及相关情况。</div> </div> </div> <div class="clear"></div> </div> </div> <div id="modellist-2831897" class="md_1021 modelbox tleft" model-fun="load1021"> <div provname="china" class="md_body map "> <div class="mapBox"> <div class="extLayer nameLayer" id="nameLayer"></div> <a class="extLayer wholeMapBtn" id="wholeMapBtn" style="display: none;"></a> <div class="extLayer infoLayer" id="mapInfoLayer"></div> <div class="extLayer southChinaSea" id="southChinaSea"></div> </div> <div class="mapNav" id="mapNav"> <dl> <dt>直辖市</dt> <dd> <ul> <li> <a provname="beijing" class="municipality">北京</a></li> <li> <a provname="shanghai" class="municipality">上海</a></li> <li> <a provname="tianjin" class="municipality">天津</a></li> <li> <a provname="chongqing" class="municipality">重庆</a></li> </ul> </dd> <dt>省及自治区</dt> <dd> <ul> <li> <a provname="hebei">河北</a></li> <li> <a provname="shanxi">山西</a></li> <li> <a provname="neimenggu">内蒙古</a></li> <li> <a provname="liaoning">辽宁</a></li> <li> <a provname="jilin">吉林</a></li> <li> <a provname="heilongjiang">黑龙江</a></li> <li> <a provname="shandong">山东</a></li> <li> <a provname="jiangsu">江苏</a></li> <li> <a provname="anhui">安徽</a></li> <li> <a provname="zhejiang">浙江</a></li> <li> <a provname="jiangxi">江西</a></li> <li> <a provname="fujian">福建</a></li> <li> <a provname="henan">河南</a></li> <li> <a provname="hubei">湖北</a></li> <li> <a provname="hunan">湖南</a></li> <li> <a provname="guangdong">广东</a></li> <li> <a provname="guangxi">广西</a></li> <li> <a provname="hainan">海南</a></li> <li> <a provname="sichuan">四川</a></li> <li> <a provname="yunnan">云南</a></li> <li> <a provname="guizhou">贵州</a></li> <li> <a provname="shaanxi">陕西</a></li> <li> <a provname="gansu">甘肃</a></li> <li> <a provname="qinghai">青海</a></li> <li> <a provname="ningxia">宁夏</a></li> <li> <a provname="xinjiang">新疆</a></li> <li> <a provname="xizang">西藏</a></li> </ul> </dd> <dt>港澳台</dt> <dd> <ul> <li> <a provname="hongkong" class="noScale">香港</a></li> <li> <a provname="macao" class="noScale">澳门</a></li> <li> <a provname="taiwan" class="noScale">台湾</a></li> </ul> </dd> </dl> <div class="mapData"></div> </div> <div class="logobg"></div> <div class="md_cont"> <div class="md_ttl"><span class="areaname"></span>补钙食物产地地图<i class="l"></i><i class="r"></i></div> <div class="md_shengming model_pos" style="left:240px;top:84px"><span>声明：该补钙食物产地地图由</span><img src="/plugin/mod/img/public/logo1.png" /><span>原创，数据截止于2022年11月，转载请注明。</span><br/> <span class="more">更多产地知识请访问“Maigoo网”搜索“产地”查询！行政界限仅供参考，不作法律依据。</span></div> <div class="md_rongyu model_pos" style="left:401px;top:316px"> <li class="color100000" mainid="17520"><img src="/plugin/mod/img/1021/100000.png" /><span>十大补钙食物排排榜</span></li> </div> <div class="md_citiaomap"> <a href="https://www.maigoo.com/citiao/951012.html" target="_blank" mapxy="" class="item id951012 color100001 color100000 model_pos" style="left:685px;top:715px"><span class="md_point"></span> <div class="md_name model_class" data-name="class_951012_moresingle1"> 香酥鱼骨头 <img class="main" src="/plugin/mod/img/1021/min/100000.png" /> <div class="blogo dn"> <div class="name dhidden">香酥鱼骨头</div> <div class="address">地址：浙江省</div> <div class="rongyu"> <img title="十大补钙食物排排榜" src="/plugin/mod/img/1021/100000.png" /> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/citiao/346038.html" target="_blank" mapxy="" class="item id346038 color100001 color100000 model_pos" style="left:572px;top:830px"><span class="md_point"></span> <div class="md_name model_class" data-name="class_346038_moresingle1"> 无笃仙螺 <img class="main" src="/plugin/mod/img/1021/min/100000.png" /> <div class="blogo dn"> <div class="name dhidden">无笃仙螺</div> <div class="address">地址：广东省</div> <div class="rongyu"> <img title="十大补钙食物排排榜" src="/plugin/mod/img/1021/100000.png" /> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/maigoo/9646ggn_index.html" target="_blank" mapxy="" class="item id951010 color100001 color100000 model_pos" style="left:523px;top:463px"><span class="md_point"></span> <div class="md_name model_class" data-name="class_951010_moresingle1"> 高钙奶粉 <img class="main" src="/plugin/mod/img/1021/min/100000.png" /> <div class="blogo dn"> <div class="name dhidden">高钙奶粉</div> <div class="address">地址：内蒙古自治区</div> <div class="rongyu"> <img title="十大补钙食物排排榜" src="/plugin/mod/img/1021/100000.png" /> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/citiao/951013.html" target="_blank" mapxy="" class="item id951013 color100001 color100000 model_pos" style="left:551px;top:701px"><span class="md_point"></span> <div class="md_name model_class" data-name="class_951013_moresingle1"> 芥菜干 <img class="main" src="/plugin/mod/img/1021/min/100000.png" /> <div class="blogo dn"> <div class="name dhidden">芥菜干</div> <div class="address">地址：湖南省岳阳市华容县</div> <div class="rongyu"> <img title="十大补钙食物排排榜" src="/plugin/mod/img/1021/100000.png" /> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/maigoo/7409zmj_index.html" target="_blank" mapxy="" class="item id951014 color100001 color100000 model_pos" style="left:586px;top:618px"><span class="md_point"></span> <div class="md_name model_class" data-name="class_951014_moresingle1"> 芝麻酱 <img class="main" src="/plugin/mod/img/1021/min/100000.png" /> <div class="blogo dn"> <div class="name dhidden">芝麻酱</div> <div class="address">地址：河南省驻马店市</div> <div class="rongyu"> <img title="十大补钙食物排排榜" src="/plugin/mod/img/1021/100000.png" /> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/maigoo/10357xp_index.html" target="_blank" mapxy="" class="item id951015 color100001 color100000 model_pos" style="left:708px;top:692px"><span class="md_point"></span> <div class="md_name model_class" data-name="class_951015_moresingle1"> 虾皮 <img class="main" src="/plugin/mod/img/1021/min/100000.png" /> <div class="blogo dn"> <div class="name dhidden">虾皮</div> <div class="address">地址：浙江省舟山市</div> <div class="rongyu"> <img title="十大补钙食物排排榜" src="/plugin/mod/img/1021/100000.png" /> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/citiao/186983.html" target="_blank" mapxy="" class="item id186983 color100001 color100000 model_pos" style="left:429px;top:471px"><span class="md_point"></span> <div class="md_name model_class" data-name="class_186983_moresingle1"> 发菜 <img class="main" src="/plugin/mod/img/1021/min/100000.png" /> <div class="blogo dn"> <div class="name dhidden">发菜</div> <div class="address">地址：内蒙古、宁夏、甘肃、青海等地</div> <div class="rongyu"> <img title="十大补钙食物排排榜" src="/plugin/mod/img/1021/100000.png" /> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/citiao/230941.html" target="_blank" mapxy="" class="item id230941 color100001 color100000 model_pos" style="left:633px;top:404px"><span class="md_point"></span> <div class="md_name model_class" data-name="class_230941_moresingle1"> 奶皮子 <img class="main" src="/plugin/mod/img/1021/min/100000.png" /> <div class="blogo dn"> <div class="name dhidden">奶皮子</div> <div class="address">地址：内蒙古正蓝旗那日图苏木</div> <div class="rongyu"> <img title="十大补钙食物排排榜" src="/plugin/mod/img/1021/100000.png" /> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/maigoo/1167nl_index.html" target="_blank" mapxy="" class="item id290990 color100001 color100000 model_pos" style="left:314px;top:665px"><span class="md_point"></span> <div class="md_name model_class" data-name="class_290990_moresingle1"> 奶酪 <img class="main" src="/plugin/mod/img/1021/min/100000.png" /> <div class="blogo dn"> <div class="name dhidden">奶酪</div> <div class="address">地址：西藏</div> <div class="rongyu"> <img title="十大补钙食物排排榜" src="/plugin/mod/img/1021/100000.png" /> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/maigoo/6926yg_index.html" target="_blank" mapxy="" class="item id264214 color100001 color100000 model_pos" style="left:690px;top:676px"><span class="md_point"></span> <div class="md_name model_class" data-name="class_264214_moresingle1"> 小鱼干 <img class="main" src="/plugin/mod/img/1021/min/100000.png" /> <div class="blogo dn"> <div class="name dhidden">小鱼干</div> <div class="address">地址：浙江、江西、安徽、广东等地</div> <div class="rongyu"> <img title="十大补钙食物排排榜" src="/plugin/mod/img/1021/100000.png" /> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/brand10/list_6657.html" target="_blank" mapxy="" class="item id269207 color100000 color0 model_pos" style="left:583px;top:589px"><span class="md_point"></span> <div class="md_name noimg model_class" data-name="class_269207_moresingle1"> 黑芝麻 <div class="blogo dn"> <div class="name dhidden">黑芝麻</div> <div class="address">地址：河南、山东、湖北、四川、安徽等地</div> <div class="rongyu"> </div> </div> </div> <div class="clear"></div></a> <a href="javascript:;" mapxy="" class="item id951017 color100000 color0 model_pos" style="left:221px;top:598px"><span class="md_point"></span> <div class="md_name noimg model_class" data-name="class_951017_moresingle1"> 曲拉 <div class="blogo dn"> <div class="name dhidden">曲拉</div> <div class="address">地址：西藏</div> <div class="rongyu"> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/brand10/list_9287.html" target="_blank" mapxy="" class="item id248614 color100000 color0 model_pos" style="left:687px;top:634px"><span class="md_point"></span> <div class="md_name noimg model_class" data-name="class_248614_moresingle1"> 苜蓿 <div class="blogo dn"> <div class="name dhidden">苜蓿</div> <div class="address">地址：江苏省</div> <div class="rongyu"> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/goomai/209455.html" target="_blank" mapxy="" class="item id286434 color100000 color0 model_pos" style="left:539px;top:549px"><span class="md_point"></span> <div class="md_name noimg model_class" data-name="class_286434_moresingle1"> 酸枣 <div class="blogo dn"> <div class="name dhidden">酸枣</div> <div class="address">地址：陕西省延安市</div> <div class="rongyu"> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/maigoo/7946hd_index.html" target="_blank" mapxy="" class="item id186984 color100000 color0 model_pos" style="left:678px;top:766px"><span class="md_point"></span> <div class="md_name noimg model_class" data-name="class_186984_moresingle1"> 海带 <div class="blogo dn"> <div class="name dhidden">海带</div> <div class="address">地址：福建霞浦、辽宁大连、山东荣成等地</div> <div class="rongyu"> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/maigoo/1047hs_index.html" target="_blank" mapxy="" class="item id227732 color100000 color0 model_pos" style="left:718px;top:482px"><span class="md_point"></span> <div class="md_name noimg model_class" data-name="class_227732_moresingle1"> 海参 <div class="blogo dn"> <div class="name dhidden">海参</div> <div class="address">地址：辽宁、山东等地</div> <div class="rongyu"> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/maigoo/1126mr_index.html" target="_blank" mapxy="" class="item id257390 color100000 color0 model_pos" style="left:558px;top:650px"><span class="md_point"></span> <div class="md_name noimg model_class" data-name="class_257390_moresingle1"> 黑木耳 <div class="blogo dn"> <div class="name dhidden">黑木耳</div> <div class="address">地址：湖北房县、黑龙江省东宁市、吉林省黄松甸镇等地</div> <div class="rongyu"> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/maigoo/5049zc_index.html" target="_blank" mapxy="" class="item id287693 color100000 color0 model_pos" style="left:679px;top:750px"><span class="md_point"></span> <div class="md_name noimg model_class" data-name="class_287693_moresingle1"> 紫菜 <div class="blogo dn"> <div class="name dhidden">紫菜</div> <div class="address">地址：福建省霞浦县、浙江霓屿岛、广东海山镇、江苏连云港等地</div> <div class="rongyu"> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/citiao/245154.html" target="_blank" mapxy="" class="item id245154 color100000 color0 model_pos" style="left:409px;top:807px"><span class="md_point"></span> <div class="md_name noimg model_class" data-name="class_245154_moresingle1"> 邓川乳扇 <div class="blogo dn"> <div class="name dhidden">邓川乳扇</div> <div class="address">地址：云南</div> <div class="rongyu"> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/brand10/list_7603.html" target="_blank" mapxy="" class="item id298401 color100000 color0 model_pos" style="left:683px;top:551px"><span class="md_point"></span> <div class="md_name noimg model_class" data-name="class_298401_moresingle1"> 牡蛎 <div class="blogo dn"> <div class="name dhidden">牡蛎</div> <div class="address">地址：山东省乳山市</div> <div class="rongyu"> </div> </div> </div> <div class="clear"></div></a> <a href="https://www.maigoo.com/maigoo/010nn_index.html" target="_blank" mapxy="" class="item id287720 color100000 color0 model_pos" style="left:518px;top:486px"><span class="md_point"></span> <div class="md_name noimg model_class" data-name="class_287720_moresingle1"> 牛奶 <div class="blogo dn"> <div class="name dhidden">牛奶</div> <div class="address">地址：内蒙古、新疆、黑龙江、云南、河北等地</div> <div class="rongyu"> </div> </div> </div> <div class="clear"></div></a> <div class="clear"></div> </div> </div> </div> <div class="clear"></div> </div> <div id="modellist-2811207" class="md_6057 modelbox tleft" model-fun="bind_5003_scroll"> <div class="mod_body"> <div class="mod_cont"> <div class="md_citiaocut md_citiaocut_cross3"> <div class="md_menu slide_menu_control"> <div class="md_menu_box"> <ul class="md_mul mul_cross3"> <li class="hvbgcolor current"> <div class="md_bg bdcolor fcolor line2em font20 tcenter">排排榜</div> </li> <li class="hvbgcolor"> <div class="md_bg bdcolor fcolor line2em font20 tcenter">关注榜</div> </li> <li class="hvbgcolor"> <div class="md_bg bdcolor fcolor line2em font20 tcenter">得票榜</div> </li> </ul> <div class="clear"></div> </div> </div> <div class="md_cont slide_menu_box"> <ul class="md_cul"> <li class="li"> <div class="md_citiao md_citiao_cross3"> <div class="rowlist"> <div class="pbox crossbox1" style="width:100%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">01</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/951012.html" target="_blank" class="fff font18"><i>香酥鱼骨头</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">5990mg/100g</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：91.7</span> </div> </div> </div> </div> <div class="pbox crossbox2" style="width:98%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">02</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/346038.html" target="_blank" class="fff font18"><i>石螺</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">2548mg/100g</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：90.2</span> </div> </div> </div> </div> <div class="pbox crossbox3" style="width:96%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">03</div> <div class="md_title"> <a href="https://www.maigoo.com/maigoo/9646ggn_index.html" target="_blank" class="fff font18"><i>高钙奶粉</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">1745mg/100g</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：88.9</span> </div> </div> </div> </div> <div class="pbox crossbox4" style="width:94%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">04</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/951013.html" target="_blank" class="fff font18"><i>芥菜干</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">1542mg/100g</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：87.1</span> </div> </div> </div> </div> <div class="pbox crossbox5" style="width:92%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">05</div> <div class="md_title"> <a href="https://www.maigoo.com/maigoo/7409zmj_index.html" target="_blank" class="fff font18"><i>芝麻酱</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">1170mg/100g</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：85.5</span> </div> </div> </div> </div> <div class="pbox crossbox6" style="width:90%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">06</div> <div class="md_title"> <a href="https://www.maigoo.com/maigoo/10357xp_index.html" target="_blank" class="fff font18"><i>虾皮</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">991mg/100g</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：84.5</span> </div> </div> </div> </div> <div class="pbox crossbox7" style="width:88%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">07</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/186983.html" target="_blank" class="fff font18"><i>发菜</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">1048mg/100g</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：82.8</span> </div> </div> </div> </div> <div class="pbox crossbox8" style="width:86%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">08</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/230941.html" target="_blank" class="fff font18"><i>奶皮子</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">818mg/100g</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：81.1</span> </div> </div> </div> </div> <div class="pbox crossbox9" style="width:84%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">09</div> <div class="md_title"> <a href="https://www.maigoo.com/maigoo/1167nl_index.html" target="_blank" class="fff font18"><i>奶酪</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">799mg/100g</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：79.5</span> </div> </div> </div> </div> <div class="pbox crossbox10" style="width:82%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">10</div> <div class="md_title"> <a href="https://www.maigoo.com/maigoo/6926yg_index.html" target="_blank" class="fff font18"><i>鱼干</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">500-600mg/100g</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：78.4</span> </div> </div> </div> </div> </div> <ul class="citiaobtnlist"> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_6657.html" target="_blank">黑芝麻（780mg/100g）</a></li> <li class="c666 font16 dhidden" title="曲拉（1217mg/100g）">曲拉（1217mg/100g）</li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_9287.html" target="_blank">苜蓿（713mg /100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/goomai/209455.html" target="_blank">酸枣（435mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/maigoo/7946hd_index.html" target="_blank">海带（384mg /100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/maigoo/1047hs_index.html" target="_blank">海参（285mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/maigoo/1126mr_index.html" target="_blank">黑木耳（247mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/maigoo/5049zc_index.html" target="_blank">紫菜（264mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/citiao/245154.html" target="_blank">乳扇奶扇（463-595mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_7603.html" target="_blank">牡蛎（131mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/maigoo/010nn_index.html" target="_blank">纯牛奶（100mg/100g）</a></li> </ul> </div> </li> <li class="li"> <div class="md_citiao md_citiao_cross3"> <div class="rowlist"> <div class="pbox crossbox1" style="width:100%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">01</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/245154.html" target="_blank" class="fff font18"><i>乳扇奶扇（463-595mg/100g）</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>2959</span> </div> </div> </div> </div> <div class="pbox crossbox2" style="width:98%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">02</div> <div class="md_title"> <a href="https://www.maigoo.com/goomai/209455.html" target="_blank" class="fff font18"><i>酸枣（435mg/100g）</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>2940</span> </div> </div> </div> </div> <div class="pbox crossbox3" style="width:96%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">03</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_9287.html" target="_blank" class="fff font18"><i>苜蓿（713mg /100g）</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>2906</span> </div> </div> </div> </div> <div class="pbox crossbox4" style="width:94%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">04</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/186983.html" target="_blank" class="fff font18"><i>发菜</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>1688</span> </div> </div> </div> </div> <div class="pbox crossbox5" style="width:92%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">05</div> <div class="md_title"> <a href="https://www.maigoo.com/maigoo/7946hd_index.html" target="_blank" class="fff font18"><i>海带（384mg /100g）</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>1502</span> </div> </div> </div> </div> <div class="pbox crossbox6" style="width:90%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">06</div> <div class="md_title"> <a href="https://www.maigoo.com/maigoo/6926yg_index.html" target="_blank" class="fff font18"><i>鱼干</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>1328</span> </div> </div> </div> </div> <div class="pbox crossbox7" style="width:88%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">07</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/230941.html" target="_blank" class="fff font18"><i>奶皮子</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>597</span> </div> </div> </div> </div> <div class="pbox crossbox8" style="width:86%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">08</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/346038.html" target="_blank" class="fff font18"><i>石螺</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>408</span> </div> </div> </div> </div> <div class="pbox crossbox9" style="width:84%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">09</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/951012.html" target="_blank" class="fff font18"><i>香酥鱼骨头</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>230</span> </div> </div> </div> </div> <div class="pbox crossbox10" style="width:82%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">10</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/951013.html" target="_blank" class="fff font18"><i>芥菜干</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>82</span> </div> </div> </div> </div> </div> <ul class="citiaobtnlist"> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/maigoo/9646ggn_index.html" target="_blank">高钙奶粉</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/maigoo/7409zmj_index.html" target="_blank">芝麻酱</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/maigoo/10357xp_index.html" target="_blank">虾皮</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/maigoo/1167nl_index.html" target="_blank">奶酪</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_6657.html" target="_blank">黑芝麻（780mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/maigoo/1047hs_index.html" target="_blank">海参（285mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/maigoo/1126mr_index.html" target="_blank">黑木耳（247mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/maigoo/5049zc_index.html" target="_blank">紫菜（264mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_7603.html" target="_blank">牡蛎（131mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/maigoo/010nn_index.html" target="_blank">纯牛奶（100mg/100g）</a></li> </ul> </div> </li> <li class="li"> <div class="md_citiao md_citiao_cross3"> <div class="rowlist"> <div class="pbox crossbox1" style="width:100%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">01</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/245154.html" target="_blank" class="fff font18"><i>乳扇奶扇（463-595mg/100g）</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="245154" data-top10id="21638" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">110</span></a> </div> </div> </div> </div> <div class="pbox crossbox2" style="width:98%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">02</div> <div class="md_title"> <a href="https://www.maigoo.com/goomai/209455.html" target="_blank" class="fff font18"><i>酸枣（435mg/100g）</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="286434" data-top10id="21638" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">93</span></a> </div> </div> </div> </div> <div class="pbox crossbox3" style="width:96%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">03</div> <div class="md_title"> <a href="https://www.maigoo.com/maigoo/7946hd_index.html" target="_blank" class="fff font18"><i>海带（384mg /100g）</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="186984" data-top10id="21638" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">91</span></a> </div> </div> </div> </div> <div class="pbox crossbox4" style="width:94%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">04</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/186983.html" target="_blank" class="fff font18"><i>发菜</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="186983" data-top10id="21638" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">72</span></a> </div> </div> </div> </div> <div class="pbox crossbox5" style="width:92%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">05</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_9287.html" target="_blank" class="fff font18"><i>苜蓿（713mg /100g）</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="248614" data-top10id="21638" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">54</span></a> </div> </div> </div> </div> <div class="pbox crossbox6" style="width:90%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">06</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/230941.html" target="_blank" class="fff font18"><i>奶皮子</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="230941" data-top10id="21638" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">44</span></a> </div> </div> </div> </div> <div class="pbox crossbox7" style="width:88%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">07</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/346038.html" target="_blank" class="fff font18"><i>石螺</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="346038" data-top10id="21638" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">39</span></a> </div> </div> </div> </div> <div class="pbox crossbox8" style="width:86%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">08</div> <div class="md_title"> <a href="https://www.maigoo.com/maigoo/6926yg_index.html" target="_blank" class="fff font18"><i>鱼干</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="264214" data-top10id="21638" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">35</span></a> </div> </div> </div> </div> <div class="pbox crossbox9" style="width:84%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">09</div> <div class="md_title"> <a href="https://www.maigoo.com/maigoo/1047hs_index.html" target="_blank" class="fff font18"><i>海参（285mg/100g）</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="227732" data-top10id="21638" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">27</span></a> </div> </div> </div> </div> <div class="pbox crossbox10" style="width:82%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">10</div> <div class="md_title"> <a href="https://www.maigoo.com/maigoo/1126mr_index.html" target="_blank" class="fff font18"><i>黑木耳（247mg/100g）</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="257390" data-top10id="21638" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">22</span></a> </div> </div> </div> </div> </div> <ul class="citiaobtnlist"> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_6657.html" target="_blank">黑芝麻（780mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/maigoo/5049zc_index.html" target="_blank">紫菜（264mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/maigoo/9646ggn_index.html" target="_blank">高钙奶粉</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/maigoo/010nn_index.html" target="_blank">纯牛奶（100mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/maigoo/1167nl_index.html" target="_blank">奶酪</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_7603.html" target="_blank">牡蛎（131mg/100g）</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/citiao/951012.html" target="_blank">香酥鱼骨头</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/maigoo/10357xp_index.html" target="_blank">虾皮</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/maigoo/7409zmj_index.html" target="_blank">芝麻酱</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/citiao/951013.html" target="_blank">芥菜干</a></li> <li class="c666 font16 dhidden" title="曲拉（1217mg/100g）">曲拉（1217mg/100g）</li> </ul> </div> </li> </ul> </div> <div class="md_desc line2em fcolor"> <p><p class="MsoNormal"> <span>最补钙的10种食物排行，</span><span>maigoo</span><span>小编主要依据各大保健网站</span>、各大<span>杂志发表结果、食物营养成分构成并综合参考互联网相关排行榜</span><span>/</span><span>榜单进行推荐，名单仅供参考，欢迎在末尾交流指正。</span> <a href="https://www.maigoo.com/citiao/vote_21638.html" target="_blank" class="fcolor">为我喜欢的投票>></a></p> <p><i class="iconfont icon-bangdan red"></i><em>本榜单仅供参考使用，如果对于该榜单您有更好的建议，请</em> <a href="https://www.cn10.cn/answer/10620.html" target="_blank" class="fcolor">推荐入榜/提交>></a><i class="iconfont icon-jiucuo fcolor"></i></p> </div> </div> </div> </div> </div> <div id="modellist-2811209" class="md_2038 modelbox tcolor26 tcenter" model-fun=""> <div class="mod_body"> <div class="mod_cont"> <div class="mod_title bdcolor"> <div class="mod_word fcolor font50 line2em b"> <div class="oneline"> <div class="dhidden">十大最补钙的食物排行榜</div> </div> <span class="mod_s left"> <i class="bgcolor mod_line"></i> <i class="rotade45 mod_kuang bdcolor"><i class="bgcolor"></i></i> </span> <span class="mod_s right"> <i class="bgcolor mod_line"></i> <i class="rotade45 mod_kuang bdcolor"><i class="bgcolor"></i></i> </span> </div> </div> </div> </div> </div> <div id="modellist-2811210" class="md_6020 modelbox tleft" model-fun=""> <div class="mod_body"> <div class="mod_cont"> <div class="md_citiao md_citiao_cols"> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/citiao/951012.html" target="_blank" class="color1">1、香酥鱼骨头</a></div> <div class="sc_tese font16"><em>5990mg/100g</em></div> </div> <div class="content line18em font14"> 哪些食物含钙量最高？有一种很受欢迎的小零食，是用鱼骨制成的香酥鱼骨头。每100克香酥鱼骨头的钙含量为5990毫克，是十大最补钙的食物排行榜榜首的美食。平时吃鱼很少人会吃鱼骨，其实鱼骨补钙的效用很好，但不方便食用，这种香酥鱼骨头就非常方便，而且经过烘烤的鱼骨头酥而不硬，脆而爽口，适合孕妇、儿童、学生补钙的小零食。M aigoo网编推荐：日常鱼骨还可以利用破壁机和鱼肉一起打碎做鱼汤。 <a href="https://www.maigoo.com/citiao/951012.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/citiao/346038.html" target="_blank" class="color1">2、石螺</a></div> <div class="sc_tese font16"><em>2548mg/100g</em></div> </div> <div class="content line18em font14"> 石螺，又称坑螺。其体形略长，壳坚硬、色暗黑，生活在山间小溪中。石螺是营养丰富的风味美食。肉质十分爽脆、味道极其鲜美，富有蛋白质及糖苷等营养物质，并且既无泥味亦无苦味，是一种颇受人们欢迎的水产山珍。石螺是一种含钙量很高的食材，每100克螺肉含有2548毫克钙元素，而且它含有的钙质易于人体吸收，能起到良好的补钙作用，对青少年骨骼发育有很大的好处，另外石螺还能促进断骨再生，也能预防内质疏松，平时经常食用可以有效提高人类的骨骼健康水平。 <a href="https://www.maigoo.com/citiao/346038.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/maigoo/9646ggn_index.html" target="_blank" class="color1">3、高钙奶粉</a></div> <div class="sc_tese font16"><em>1745mg/100g</em></div> </div> <div class="content line18em font14"> 营养补钙的食物有哪些呢？一提起补钙，很多人首先就想到牛奶，其实鲜牛奶、纯牛奶等钙含量并不是很高，1升新鲜牛奶所含活性钙约1250毫克，而高钙奶粉100克就含有钙1745毫克。高钙奶粉是以优质鲜牛奶为原料，添加钙、磷、铁等多种营养成分，采用先进工艺和设备精制而成，其中的乳糖能促进人体肠壁对钙的吸收，吸收率高达98%，从而调节体内钙的代谢，维持血清钙浓度，增进骨骼的钙化。 <a href="https://www.maigoo.com/maigoo/9646ggn_index.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/citiao/951013.html" target="_blank" class="color1">4、芥菜干</a></div> <div class="sc_tese font16"><em>1542mg/100g</em></div> </div> <div class="pic"> <div class="img"> <a href="https://www.maigoo.com/citiao/951013.html" target="_blank"><img src="https://image.maigoo.com/upload/images/20230728/17192686484_640x428.jpg" /></a> </div> </div> <div class="content line18em font14"> 芥菜是一种含钙量不输牛奶的蔬菜，每100克牛奶钙含量为100毫克左右，而每100克芥菜中含有钙230毫克，芥菜干的钙含量更是高达1542毫克每100克，是补钙前十名的食物之一。芥菜干以芥菜为主料的腌制品，研究显示，人体对芥菜中钙的吸收率与牛奶相当。Maig oo网小编推荐其他可以补钙的野菜：钙含量最高的野菜还有圆白菜、鱼腥草、芝麻、蕨菜，这几种野菜的钙含量(单位为100克)分别为480毫克、200毫克以上、800毫克、851毫克。 <a href="https://www.maigoo.com/citiao/951013.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/maigoo/7409zmj_index.html" target="_blank" class="color1">5、芝麻酱</a></div> <div class="sc_tese font16"><em>1170mg/100g</em></div> </div> <div class="content line18em font14"> 芝麻酱也叫麻酱，是把炒熟的芝麻磨碎制成的食品，有香味，作为调料食用。根据所采用的芝麻的颜色，可分为白芝麻酱和黑芝麻酱。芝麻酱中含钙量较多，黑芝麻酱的钙含量比白芝麻酱更高，为每100克含有1170毫克钙元素，经常适量食用对骨骼、牙齿的发育都有益处；食用以白芝麻酱为佳，滋补益气的以黑芝麻酱为佳。Ma igoo小编提醒大家，虽然黑芝麻酱含有非常多的钙，但由于芝麻酱热量、脂肪含量较高，因此不宜多吃一天食用10克左右即可，差不多吃10克的芝麻酱就比30克的豆腐和140克的大豆、大白菜所得含的钙物质多。 <a href="https://www.maigoo.com/maigoo/7409zmj_index.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/maigoo/10357xp_index.html" target="_blank" class="color1">6、虾皮</a></div> <div class="sc_tese font16"><em>991mg/100g</em></div> </div> <div class="content line18em font14"> 虾皮是一种常见食材，主要是由毛虾加工制成。虾皮铁、钙、磷的含量很丰富，虾皮素有“钙库”之称，是缺钙者补钙的较佳途径。每100克虾皮钙和磷的含量为991毫克和582毫克，每100克虾皮含39.3克蛋白质。常食虾皮可预防自身因缺钙所致的骨质疏松症，对提高食欲和增强体质都很有好处。注意菠菜和虾皮不能一起吃，虾皮中含有的丰富的钙会与菠菜中的草酸形成草酸钙，影响人体对钙的吸收。 <a href="https://www.maigoo.com/maigoo/10357xp_index.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/citiao/186983.html" target="_blank" class="color1">7、发菜</a></div> <div class="sc_tese font16"><em>1048mg/100g</em></div> </div> <div class="content line18em font14"> 发菜，藻类植物中蓝藻门念珠藻科念珠藻属中陆生藻类。可食用发菜贴在于荒漠植物的下面，因其形如乱发，颜色乌黑，得名“发菜”也被人称之为“地毛”。发菜的蛋白质含量高于鸡蛋和肉类，还含有钙、铁、磷等多种矿物元素，其中每100克发菜含有钙元素1048毫克，是藻类中钙含量最高的，并且其不含有植物酸，人体对其含有的钙质的吸收几乎不受影响，食用发菜能补充大量的钙质，具有促进骨骼和牙齿的生长发育，以及能预防老年人的骨质疏松症。 <a href="https://www.maigoo.com/citiao/186983.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/citiao/230941.html" target="_blank" class="color1">8、奶皮子</a></div> <div class="sc_tese font16"><em>818mg/100g</em></div> </div> <div class="content line18em font14"> 乌如木，俗语称奶皮子，是把羊、牛鲜乳倒入锅中慢火微煮，等其表面凝结一层腊脂肪，用筷子挑起挂通风处晾干即为奶皮子。奶皮子属鲜奶中的精华，也是乳制品中钙含量最多的食物之一。每100克奶皮子钙含量为818毫克，大约是牛奶含钙量的10倍，常吃奶皮子可以补充钙质，促进儿童骨骼生长，补充体力，增强免疫力等等。而且奶皮子口味香甜，奶味浓郁，非常好吃。 <a href="https://www.maigoo.com/citiao/230941.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/maigoo/1167nl_index.html" target="_blank" class="color1">9、奶酪</a></div> <div class="sc_tese font16"><em>799mg/100g</em></div> </div> <div class="content line18em font14"> 奶酪又叫cheese乳酪、干酪。奶酪是牛奶经浓缩，发酵而成的奶制品，它基本上排除了牛奶中大量的水分，保留了其中营养价值极高的精华部分，被誉为乳品中的“黄金”。乳酪含有丰富的蛋白质、钙、脂肪、磷和维生素等营养成分，是纯天然的食品。每100克乳酪中含有799毫克钙，是日常生活中最补钙的十大食物之一。对于孕妇、中老年人及成长发育旺盛的青少年儿童来说，奶酪是最好的补钙食品之一。 <a href="https://www.maigoo.com/maigoo/1167nl_index.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/maigoo/6926yg_index.html" target="_blank" class="color1">10、鱼干</a></div> <div class="sc_tese font16"><em>500-600mg/100g</em></div> </div> <div class="pic"> <div class="img"> <a href="https://www.maigoo.com/maigoo/6926yg_index.html" target="_blank"><img src="https://image.maigoo.com/upload/images/20221126/13492363010_640x426.jpg" /></a> </div> </div> <div class="content line18em font14"> 鱼干是指将新鲜鱼类经充分晒干而成。鱼干多以青、草、鲢、鳜、鲤、鲫等淡水鱼为原料，盐腌后晒成咸淡适中的水产品，常见的小鱼干有鱿鱼干、鲍鱼干、银鱼干等。晒鱼干虽然会损失一部分营养价值，但鱼干中的钙含量依然很丰富，每100克鱼干含钙量大约在500-600mg，不同种类的鱼有所不同，其中银鱼是含钙量较高的种类。鱼干还含有大量蛋白质，多吃对减肥不利，如果吃了鱼干，应当多喝水、豆汤或淡茶，并增加蔬菜水果的摄入量。 <a href="https://www.maigoo.com/maigoo/6926yg_index.html" target="_blank">【详细>>】</a> </div> </div> </div> <div class="clear"></div> </div> </div> </div> <div id="modellist-2811211" class="md_2038 modelbox tcolor26 tcenter" model-fun=""> <div class="mod_body"> <div class="mod_cont"> <div class="mod_title bdcolor"> <div 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class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/094bgbx_index.html">补钙</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/1075zlr_index.html">中老年</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>1974</i></span> <span><i class="iconfont icon-dianzan1"></i><i>128</i></span> </div> </div> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/best/11309.html">【孕妇补钙】孕妇补钙的最佳时间孕妇补钙小窍门</a> <div class="description c999 line18em font14">每个人都需要补钙，孕妇更需要补钙，因为胎儿骨骼形成所需要的钙完全来源于母体，准妈妈消耗的钙量要远远大于普通人，光靠饮食中的钙是不够的。而如何补钙一直是每个准妈妈都关心的话题，到底孕期应该怎么补钙？快来一起来看看吧！</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/094bgbx_index.html">补钙</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/2566myjk_index.html">母婴健康</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>5242</i></span> <span><i class="iconfont icon-dianzan1"></i><i>123</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/best/11309.html"><img src="https://image.maigoo.com/upload/images/20180201/10190722121_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/139421.html">液体钙什么时候吃最好液体钙正确吃法是什么</a> <div class="description c999 line18em font14">液体钙是牛奶为原料经超低温冷冻提取浓缩而成的乳液状补钙产品。液态的钙由于钙离子游离程序更简单、直接，更易吸收，安全性更高。那么液体钙什么时候吃比较好？专家解释，临睡前补钙效果好，而且有助于睡眠。下面我们继续一起详细了解一下，液体钙正确吃法是什么吧。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/6312ytg_index.html">液体钙</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/094bgbx_index.html">补钙</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>4061</i></span> <span><i class="iconfont icon-dianzan1"></i><i>113</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/139421.html"><img src="https://image.maigoo.com/upload/images/20231023/11252946656_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/153491.html">缺钙缺锌吃什么食物好？补钙补锌食物排行榜中榜</a> <div class="description c999 line18em font14">钙和锌是人健康生活必不可少的两种营养元素，从出生到死亡，改锌元素就一直参与着我们身体的成长发育和健康平衡。补钙补锌的最佳途径还是从日常饮食中摄取。补充这两种微量元素最好是“先锌后钙”，比如说，白天多食用瘦肉、牡蛎等食物补锌，晚上多吃豆制品、奶制品补钙。下面为大家列举补钙补锌的食物以及注意事项。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/094bgbx_index.html">补钙</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/804bugx_index.html">补锌</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>1.3w+</i></span> <span><i class="iconfont icon-dianzan1"></i><i>100</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/153491.html"><img src="https://image.maigoo.com/upload/images/20171127/11421346260_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/best/11325.html">【婴幼儿补钙】婴儿缺钙如何补钙宝宝补钙吃什么好</a> <div class="description c999 line18em font14">如何给孩子补钙是妈妈们最关心的事。钙是人体中最重要的元素之一，它参与人体很多机能代谢，尤其对孩子而言，补充足够的钙对缺铁性贫血、缺锌等常见病的预防和治疗均有明显的作用。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/094bgbx_index.html">补钙</a> <a target="_blank" 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