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Soup or Sauce (SOS) Mix - Healthy Canning in Partnership with Facebook Group Canning for beginners, safely by the book

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https://www.healthycanning.com/wp-content/uploads/SOS-Mix-PN.jpg 735w" imagesizes="(max-width: 683px) 100vw, 683px" fetchpriority="high"><link rel="preload" data-rocket-preload as="style" href="https://fonts.googleapis.com/css?family=Muli%3Aregular%2Citalic%2C300%2C300italic%7CKarla%3Aregular%2Citalic%2C700%2C700italic%26amp%3Bsubset%3Dlatin%2C&#038;display=swap" /><link rel="stylesheet" href="https://fonts.googleapis.com/css?family=Muli%3Aregular%2Citalic%2C300%2C300italic%7CKarla%3Aregular%2Citalic%2C700%2C700italic%26amp%3Bsubset%3Dlatin%2C&#038;display=swap" media="print" onload="this.media='all'" /><noscript><link rel="stylesheet" href="https://fonts.googleapis.com/css?family=Muli%3Aregular%2Citalic%2C300%2C300italic%7CKarla%3Aregular%2Citalic%2C700%2C700italic%26amp%3Bsubset%3Dlatin%2C&#038;display=swap" /></noscript> <meta name="description" content="We just cannot say enough good things about this homemade dry cream sauce mix for soups and sauces. It&#039;s called SOS mix, short for &quot;Soup and Sauce.&quot; It is one of the most useful things in your dry storage." /> <link rel="canonical" href="https://www.healthycanning.com/soup-sauce-sos-mix" /> <meta property="og:locale" content="en_US" /> <meta property="og:type" content="recipe" /> <meta property="og:title" content="Soup or Sauce (SOS) Mix" /> <meta property="og:description" content="We just cannot say enough good things about this homemade dry cream sauce mix for soups and sauces. It&#039;s called SOS mix, short for &quot;Soup and Sauce.&quot; It is one of the most useful things in your dry storage." /> <meta property="og:url" content="https://www.healthycanning.com/soup-sauce-sos-mix" /> <meta property="og:site_name" content="Healthy Canning in Partnership with Facebook Group Canning for beginners, safely by the book" /> <meta property="article:publisher" content="https://www.facebook.com/healthycanning" /> <meta property="article:published_time" content="2016-11-27T07:40:56+00:00" /> <meta property="article:modified_time" content="2022-03-19T21:18:17+00:00" /> <meta property="og:image" content="https://www.healthycanning.com/wp-content/uploads/SOS-Mix-FB.jpg" /> <meta property="og:image:width" content="1200" /> <meta property="og:image:height" content="628" /> <meta property="og:image:type" content="image/jpeg" /> <meta name="author" content="Healthy Canning" /> <meta name="twitter:card" content="summary_large_image" /> <meta name="twitter:creator" content="@healthycanning" /> <meta name="twitter:site" content="@healthycanning" /> <meta name="twitter:label1" content="Written by" /> <meta name="twitter:data1" content="Healthy Canning" /> <meta name="twitter:label2" content="Est. reading time" /> <meta name="twitter:data2" content="6 minutes" /> <script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"Article","@id":"https://www.healthycanning.com/soup-sauce-sos-mix#article","isPartOf":{"@id":"https://www.healthycanning.com/soup-sauce-sos-mix"},"author":{"name":"Healthy Canning","@id":"https://www.healthycanning.com/#/schema/person/0db69f2a01f188a5f7678fff12a4019b"},"headline":"Soup or Sauce (SOS) Mix","datePublished":"2016-11-27T07:40:56+00:00","dateModified":"2022-03-19T21:18:17+00:00","wordCount":1039,"commentCount":7,"publisher":{"@id":"https://www.healthycanning.com/#organization"},"image":{"@id":"https://www.healthycanning.com/soup-sauce-sos-mix#primaryimage"},"thumbnailUrl":"https://www.healthycanning.com/wp-content/uploads/SOS-Mix-TN.jpg","articleSection":["Dry Mixes","Soup"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https://www.healthycanning.com/soup-sauce-sos-mix#respond"]}]},{"@type":"WebPage","@id":"https://www.healthycanning.com/soup-sauce-sos-mix","url":"https://www.healthycanning.com/soup-sauce-sos-mix","name":"Soup or Sauce (SOS) Mix - Healthy Canning in Partnership with Facebook Group Canning for beginners, safely by the book","isPartOf":{"@id":"https://www.healthycanning.com/#website"},"primaryImageOfPage":{"@id":"https://www.healthycanning.com/soup-sauce-sos-mix#primaryimage"},"image":{"@id":"https://www.healthycanning.com/soup-sauce-sos-mix#primaryimage"},"thumbnailUrl":"https://www.healthycanning.com/wp-content/uploads/SOS-Mix-TN.jpg","datePublished":"2016-11-27T07:40:56+00:00","dateModified":"2022-03-19T21:18:17+00:00","description":"We just cannot say enough good things about this homemade dry cream sauce mix for soups and sauces. 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Instant, regular or low sodium. 1/4 cup / 1.5 oz))","2 tablespoons onion flakes ((dried. 10 g / 1/3 oz OR 4 teaspoons onion powder))","2 teaspoons Italian seasoning ((optional))"],"recipeInstructions":[{"@type":"HowToStep","text":"Mix all ingredients well.","name":"Mix all ingredients well.","url":"https://www.healthycanning.com/soup-sauce-sos-mix#wprm-recipe-14621-step-0-0"},{"@type":"HowToStep","text":"Store in a sealed container, jar or bag in a cool, dark place.","name":"Store in a sealed container, jar or bag in a cool, dark place.","url":"https://www.healthycanning.com/soup-sauce-sos-mix#wprm-recipe-14621-step-0-1"}],"aggregateRating":{"@type":"AggregateRating","ratingValue":"4.12","ratingCount":"27","reviewCount":"3"},"review":[{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5"},"reviewBody":"This recipe has been a life saver for my husband. He has esophagus cancer, which started with recurrent reflux. Commercial cream soups upset his stomach, so any dish with cream soup as an ingredient had been off our menu. I discovered the SOS recipe a couple of years ago and I simply can't be without it. I usually use 3/4 of the mixture to 2 1/2 cups of water to make the equivalent of 2 cans of soup. Thank you for sharing this fantastic recipe!","author":{"@type":"Person","name":"LG"},"datePublished":"2022-07-02"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"3"},"reviewBody":"This sounds wonderful! Unfortunately, various members of my family cannot use any form of corn or rice. Replacing them with flour results in a gloppy, lumpy mess. If I warm up the milk while carefully whisking in the flour, adding water and milk powder as needed to cook out the raw flour taste, it's just not a time-saving mix anymore, is it. Potato flakes cannot taste like anything but potatoes. Please, please help! Thank you!","author":{"@type":"Person","name":"Elizabeth Robinson"},"datePublished":"2022-06-17"},{"@type":"Review","reviewRating":{"@type":"Rating","ratingValue":"5"},"reviewBody":"Would vacuum sealing this mix help with long term storage?","author":{"@type":"Person","name":"Nak"},"datePublished":"2021-03-24"}],"recipeCategory":["Dry Mix","Soup"],"recipeCuisine":["American"],"keywords":"Sauce","nutrition":{"@type":"NutritionInformation","servingSize":"1 g","calories":"143 kcal","carbohydrateContent":"24.5 g","proteinContent":"8.1 g","fatContent":"0.3 g","saturatedFatContent":"0.1 g","cholesterolContent":"5 mg","sodiumContent":"854 mg","fiberContent":"0.2 g","sugarContent":"12.1 g"},"@id":"https://www.healthycanning.com/soup-sauce-sos-mix#recipe","isPartOf":{"@id":"https://www.healthycanning.com/soup-sauce-sos-mix#article"},"mainEntityOfPage":"https://www.healthycanning.com/soup-sauce-sos-mix"}]}</script> <!-- / Yoast SEO Premium plugin. --> <link rel='dns-prefetch' href='//fonts.googleapis.com' /> <link rel='dns-prefetch' href='//ajax.googleapis.com' /> <link rel='dns-prefetch' href='//apis.google.com' /> <link rel='dns-prefetch' href='//google-analytics.com' /> <link rel='dns-prefetch' href='//www.google-analytics.com' /> <link rel='dns-prefetch' href='//ssl.google-analytics.com' /> <link rel='dns-prefetch' href='//youtube.com' /> <link rel='dns-prefetch' href='//s7.addthis.com' /> <link rel='dns-prefetch' href='//www.googletagmanager.com' /> <link href='https://fonts.gstatic.com' crossorigin rel='preconnect' /> <link rel="alternate" type="application/rss+xml" title="Healthy Canning in Partnership with Facebook Group Canning for beginners, safely by the book &raquo; 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class="closebtn">×</a></div></div></div><div class="site-inner"><div class="content-sidebar-wrap"><main class="content" id="genesis-content"><nav id="breadcrumbs" aria-label="breadcrumbs"><span><span><a href="https://www.healthycanning.com/">Home</a></span> / <span><a href="https://www.healthycanning.com/dry-mixes">Dry Mixes</a></span> / <span class="breadcrumb_last" aria-current="page">Soup or Sauce (SOS) Mix</span></span></nav><article class="post-8228 post type-post status-publish format-standard has-post-thumbnail category-dry-mixes category-soup entry" aria-label="Soup or Sauce (SOS) Mix"><header class="entry-header"><h1 class="entry-title">Soup or Sauce (SOS) Mix</h1> <p class="entry-meta"><span class="entry-categories">Filed Under: <a href="https://www.healthycanning.com/dry-mixes" rel="category tag">Dry Mixes</a>, <a href="https://www.healthycanning.com/soup" rel="category tag">Soup</a></span> </p></header><div class="entry-content"><p><img fetchpriority="high" decoding="async" class="alignnone size-large wp-image-8233" src="https://www.healthycanning.com/wp-content/uploads/SOS-Mix-PN-683x1024.jpg" alt="sos-mix-pn" width="683" height="1024" srcset="https://www.healthycanning.com/wp-content/uploads/SOS-Mix-PN-683x1024.jpg 683w, https://www.healthycanning.com/wp-content/uploads/SOS-Mix-PN-200x300.jpg 200w, https://www.healthycanning.com/wp-content/uploads/SOS-Mix-PN.jpg 735w" sizes="(max-width: 683px) 100vw, 683px"></p> <p>We just cannot say enough good things about this homemade dry cream sauce mix for soups and sauces. It’s called SOS mix, short for “Soup and Sauce.” It appears to have originated with the Best Foods company in the 1970s, and now is promoted even by various universities such as Utah State.</p> <p>When mixed with a liquid, it makes a creamy base that can be used for anything from soups to sauces.</p> <p>Some of the things you can make are cream soups, cheese and pasta sauces, Au Gratin Potatoes, Chicken Broccoli Alfredo, Chicken Enchilada Casserole, Chicken Parmesan Skillet, Chicken Pot Pie, Easy Beef Teriyaki Stir-fry, Hawaiian Pork Chops, Macaroni and Cheese,  Mushroom Garlic Pork Chops, and Skillet Lasagna. For more recipe ideas, see the Utah State Extension <a href="https://www.healthycanning.com/wp-content/uploads/Soup-and-Sauce-Mix.pdf" target="_blank" rel="nofollow noopener noreferrer">recipe booklet for SOS mix</a>.</p> <p>It’s fat-free, gluten-free, and wheat-free, and saves you loads of time and money. You can reduce the sodium in it by looking for lower-sodium bouillon powder.</p> <p>If you use it to make cream soups with, the recipe gives you enough dry mix to make the equivalent of 9 x 300 ml (10.5 oz) tins of creamed soups just by mixing a small amount of it with a bit of water (directions below.)</p> <p>To be clear, this is NOT a canning recipe. Do not can soups made with this. (Learn more about <a href="https://www.healthycanning.com/canning-homemade-soups/">homemade soups for canning</a>.) Rather, it is an aide in helping you make quick, healthy satisfying meals with your home canning.</p> <p>We’re including this recipe in the ‘<a href="https://www.healthycanning.com/cooking-with-canning/">Cooking with Canning</a>‘ section on healthycanning.com because, combined with your home canning, it can help you make meals that are even quicker, even healthier and even more delicious.</p> <!--noindex--><div class="lwptoc lwptoc-autoWidth lwptoc-baseItems lwptoc-inherit" data-smooth-scroll="1" data-smooth-scroll-offset="24"><div class="lwptoc_i"> <div class="lwptoc_header"> <b class="lwptoc_title">Contents</b> <span class="lwptoc_toggle"> <a href="#" class="lwptoc_toggle_label" data-label="show">hide</a> </span> </div> <div class="lwptoc_items lwptoc_items-visible"> <ul class="lwptoc_itemWrap"><li class="lwptoc_item"> <a href="#The_recipe"> <span class="lwptoc_item_number">1</span> <span class="lwptoc_item_label">The recipe</span> </a> </li><li class="lwptoc_item"> <a href="#Soup_or_Sauce_SOS_Mix"> <span class="lwptoc_item_number">2</span> <span class="lwptoc_item_label">Soup or Sauce (SOS) Mix</span> </a> <ul class="lwptoc_itemWrap"><li class="lwptoc_item"> <a href="#Ingredients"> <span class="lwptoc_item_number">2.1</span> <span class="lwptoc_item_label">Ingredients</span> </a> </li><li class="lwptoc_item"> <a href="#Instructions"> <span class="lwptoc_item_number">2.2</span> <span class="lwptoc_item_label">Instructions</span> </a> </li><li class="lwptoc_item"> <a href="#Nutrition"> <span class="lwptoc_item_number">2.3</span> <span class="lwptoc_item_label">Nutrition</span> </a> </li></ul></li><li class="lwptoc_item"> <a href="#Recipe_notes"> <span class="lwptoc_item_number">3</span> <span class="lwptoc_item_label">Recipe notes</span> </a> </li><li class="lwptoc_item"> <a href="#Usage_notes"> <span class="lwptoc_item_number">4</span> <span class="lwptoc_item_label">Usage notes</span> </a> </li><li class="lwptoc_item"> <a href="#Recipe_source"> <span class="lwptoc_item_number">5</span> <span class="lwptoc_item_label">Recipe source</span> </a> </li><li class="lwptoc_item"> <a href="#Cooking_with_canning"> <span class="lwptoc_item_number">6</span> <span class="lwptoc_item_label">Cooking with canning</span> </a> </li><li class="lwptoc_item"> <a href="#History"> <span class="lwptoc_item_number">7</span> <span class="lwptoc_item_label">History</span> </a> </li><li class="lwptoc_item"> <a href="#Nutrition1"> <span class="lwptoc_item_number">8</span> <span class="lwptoc_item_label">Nutrition</span> </a> <ul class="lwptoc_itemWrap"><li class="lwptoc_item"> <a href="#Regular_sodium_version"> <span class="lwptoc_item_number">8.1</span> <span class="lwptoc_item_label">Regular sodium version</span> </a> </li><li class="lwptoc_item"> <a href="#Low_sodium_version"> <span class="lwptoc_item_number">8.2</span> <span class="lwptoc_item_label">Low sodium version</span> </a> </li></ul></li></ul></div> </div></div><!--/noindex--> <h2><span id="The_recipe">The recipe</span></h2> <p><strong>Yield: </strong> Makes 350 g (2 ½ to 3 cups) of dry mix.</p> <div id="recipe"></div><div id="wprm-recipe-container-14621" class="wprm-recipe-container" data-recipe-id="14621" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic-customized-2022-08"><div class="wprm-container-float-left"> <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20150%20150'%3E%3C/svg%3E" class="attachment-150x150 size-150x150" alt="" data-lazy-srcset="https://www.healthycanning.com/wp-content/uploads/SOS-Mix-101-150x150.jpg 150w, https://www.healthycanning.com/wp-content/uploads/SOS-Mix-101-320x320.jpg 320w" data-lazy-sizes="(max-width: 150px) 100vw, 150px" 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onkeypress="window.WPRecipeMaker.userRating.click(this, event)" style="font-size: 1em;"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewbox="0 0 24 24"><g transform="translate(0, 0)"><polygon fill="none" stroke="#343434" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" points="12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 " stroke-linejoin="miter"></polygon></g></svg></span></div> <div class="wprm-spacer" style="height: 5px"></div> <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">A dry mix for soups and sauces. It’s called SOS mix, short for “Soup and Sauce.” It appears to have originated with the Best Foods company in the 1970s, and now is promoted even by various universities such as Utah State.</span></div> <div class="wprm-spacer"></div> <div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dry Mix, Soup</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Sauce</span></div></div> <div class="wprm-spacer"></div> <div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">0<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div> <div class="wprm-spacer"></div> <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-14621 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal" data-recipe="14621" aria-label="Adjust recipe servings">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">2 ½ to 3 cups (350 g) of dry mix</span></span></div> <div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">143</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div> <div class="wprm-spacer"></div> <div class="wprm-unit-conversion-container wprm-unit-conversion-container-14621 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="14621" style="" aria-label="Change unit system to Metric">Metric</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="14621" style="" aria-label="Change unit system to US Customary">US Customary</a></div> <div class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-14621-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="14621" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style=""><span id="Ingredients">Ingredients</span></h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">200</span> <span class="wprm-recipe-ingredient-unit">g</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.cooksinfo.com/powdered-milk" class="wprm-recipe-ingredient-link" target="_blank">powdered milk</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(skim, instant. 2 cups / 7 oz)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">100</span> <span class="wprm-recipe-ingredient-unit">g</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.cooksinfo.com/cornstarch" class="wprm-recipe-ingredient-link" target="_blank">cornstarch</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(¾ cup / 3.5 oz)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">40</span> <span class="wprm-recipe-ingredient-unit">g</span> <span class="wprm-recipe-ingredient-name">chicken bouillon powder</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(aka chicken stock powder. Instant, regular or low sodium. ¼ cup / 1.5 oz)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">onion flakes</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(dried. 10 g / ⅓ oz OR 4 teaspoons onion powder)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.cooksinfo.com/italian-seasoning" class="wprm-recipe-ingredient-link" target="_blank">Italian seasoning</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(optional)</span></li></ul></div><div class="wprm-unit-conversion-container wprm-unit-conversion-container-14621 wprm-unit-conversion-container-links wprm-block-text-normal" style=""><a href="#" role="button" class="wprm-unit-conversion wprmpuc-active" data-system="1" data-recipe="14621" style="" aria-label="Change unit system to Metric">Metric</a> - <a href="#" role="button" class="wprm-unit-conversion" data-system="2" data-recipe="14621" style="" aria-label="Change unit system to US Customary">US Customary</a></div></div> <div class="wprm-recipe-instructions-container wprm-recipe-14621-instructions-container wprm-block-text-normal" data-recipe="14621"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style=""><span id="Instructions">Instructions</span></h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-14621-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mix all ingredients well.</div></li><li id="wprm-recipe-14621-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Store in a sealed container, jar or bag in a cool, dark place.</div></li></ul></div></div> <div id="recipe-video"></div> <h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style=""><span id="Nutrition">Nutrition</span></h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">143</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">24.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">854</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div> <h2><span id="Recipe_notes">Recipe notes</span></h2> <ul> <li>Store this in a basement pantry or cool cupboard. You could also refrigerate (or freeze) if you wish, for extra long life. Milk powder does have a long storage life, but that can be shortened if exposed to heat or high storage temperatures, which will cause it to go rancid. For that reason, do NOT attempt to “dry can” this. The heat from that will just have the opposite effect of shortening the shelf life. Plus, there’s just no need to;</li> <li>Instead of the Italian seasoning, you can use 1 teaspoon dried thyme leaves plus 1 teaspoon dried basil leaves plus ½ teaspoon ground black pepper. You could also mix up your own <a href="https://www.cooksinfo.com/italian-seasoning" target="_blank" rel="nofollow noopener noreferrer">Italian seasoning</a>;</li> <li>You may also wish to make up a batch of this without the Italian seasoning. If you come to rely on this mix a lot as a Weight Watchers® substitute for heavy cream, as we do, then having Italian seasoning everywhere in your cooking can become a bit wearying. Having an additional batch that is just plain solves the problem. (We still put in the onion powder.);</li> <li>A vegan or lactose-free version can be made by swapping out the powdered milk, and instead using 1 cup soymilk powder and 1 cup almond flour;</li> <li>Instead of chicken bouillon, you could try vegetable bouillon to make this kosher or vegetarian;</li> <li>Sometimes, dried onion flakes can be very hard (depending on the source) and not completely soften when this dry mix is made up into sauce or soup. The result is that you can get detectable crunchy bits in your cream soups that might bother you. If you find that the case, try using the onion powder alternative instead.</li> <li>One tablespoon of the dry mix weighs about 10 g / .3 oz.</li> </ul> <h2><span id="Usage_notes">Usage notes</span></h2> <p>To make up the equivalent of a tin of cream soup: combine ⅓ cup of dry mix with 1 ¼ cups of cold water (40 g with 300 ml water.) Whisk until well blended. Cook and stir on stove top or in microwave until thickened.</p> <p>Or, use in recipes in varying amounts as indicated by those recipes.</p> <h2><span id="Recipe_source">Recipe source</span></h2> <p>Proctor, Debra G. and Ellen Serfustini. <a href="https://www.healthycanning.com/wp-content/uploads/Soup-and-Sauce-Mix.pdf">Soup or Sauce (SOS) Mix</a>. Utah State Extension Service. 30 March 2011, v 4.8.</p> <p>This is also known as Master Mix for Cream Soup, and Casserole Sauce Mix.</p> <h2><span id="Cooking_with_canning">Cooking with canning</span></h2> <p><a href="https://www.healthycanning.com/alfredo-sauce-from-sos-mix">Alfredo sauce from SOS mix</a></p> <p><a href="https://www.healthycanning.com/3-minute-mushroom-soup/">3-minute mushroom soup</a></p> <p><a href="https://www.healthycanning.com/cream-tomato-soup/">Cream of tomato soup</a></p> <p><a href="https://www.healthycanning.com/creamed-spinach">Creamed spinach</a></p> <p><a href="https://www.healthycanning.com/hawaiian-porkchops/">Hawaiian pork chops</a></p> <p><a href="https://www.healthycanning.com/pork-pepper-cream-sauce/">Pork and pepper in cream sauce</a></p> <p><a href="https://www.healthycanning.com/spam-casserole/">Spam casserole</a></p> <p><a href="https://www.healthycanning.com/taco-skillet/">Taco skillet</a></p> <h2><span id="History">History</span></h2> <p>The recipe was appearing in newspapers by 1975, with the credit given to the Best Foods company.</p> <div id="attachment_8239" style="width: 1034px" class="wp-caption alignnone"><a href="https://www.healthycanning.com/wp-content/uploads/pomonaprogressbulletin-19751105-34.jpg" target="_blank" rel="noopener noreferrer"><img decoding="async" aria-describedby="caption-attachment-8239" class="wp-image-8239 size-large" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201024%20612'%3E%3C/svg%3E" alt="pomonaprogressbulletin-19751105-34" width="1024" height="612" data-lazy-srcset="https://www.healthycanning.com/wp-content/uploads/pomonaprogressbulletin-19751105-34-1024x612.jpg 1024w, https://www.healthycanning.com/wp-content/uploads/pomonaprogressbulletin-19751105-34-300x179.jpg 300w, https://www.healthycanning.com/wp-content/uploads/pomonaprogressbulletin-19751105-34-768x459.jpg 768w" data-lazy-sizes="(max-width: 1024px) 100vw, 1024px" data-lazy-src="https://www.healthycanning.com/wp-content/uploads/pomonaprogressbulletin-19751105-34-1024x612.jpg"><noscript><img decoding="async" aria-describedby="caption-attachment-8239" class="wp-image-8239 size-large" src="https://www.healthycanning.com/wp-content/uploads/pomonaprogressbulletin-19751105-34-1024x612.jpg" alt="pomonaprogressbulletin-19751105-34" width="1024" height="612" srcset="https://www.healthycanning.com/wp-content/uploads/pomonaprogressbulletin-19751105-34-1024x612.jpg 1024w, https://www.healthycanning.com/wp-content/uploads/pomonaprogressbulletin-19751105-34-300x179.jpg 300w, https://www.healthycanning.com/wp-content/uploads/pomonaprogressbulletin-19751105-34-768x459.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px"></noscript></a><p id="caption-attachment-8239" class="wp-caption-text">Homemade casserole mix a money saver. Progress Bulletin. Pomona, California. 5 November 1975. Page 34, Col. 1.</p></div> <p>In the 1970s, the recipe called for onion powder rather than onion flakes, and, individual herbs instead of Italian seasoning mix.</p> <p>By the 1980s, a version of the recipe had appeared calling for onion flakes instead of the powder.</p> <div id="attachment_8238" style="width: 218px" class="wp-caption alignnone"><a href="https://www.healthycanning.com/wp-content/uploads/hurondailyplainsman-19821124-20.jpg" target="_blank" rel="noopener noreferrer"><img decoding="async" aria-describedby="caption-attachment-8238" class="wp-image-8238 size-medium" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20208%20300'%3E%3C/svg%3E" alt="hurondailyplainsman-19821124-20" width="208" height="300" data-lazy-srcset="https://www.healthycanning.com/wp-content/uploads/hurondailyplainsman-19821124-20-208x300.jpg 208w, https://www.healthycanning.com/wp-content/uploads/hurondailyplainsman-19821124-20.jpg 686w" data-lazy-sizes="(max-width: 208px) 100vw, 208px" data-lazy-src="https://www.healthycanning.com/wp-content/uploads/hurondailyplainsman-19821124-20-208x300.jpg"><noscript><img decoding="async" aria-describedby="caption-attachment-8238" class="wp-image-8238 size-medium" src="https://www.healthycanning.com/wp-content/uploads/hurondailyplainsman-19821124-20-208x300.jpg" alt="hurondailyplainsman-19821124-20" width="208" height="300" srcset="https://www.healthycanning.com/wp-content/uploads/hurondailyplainsman-19821124-20-208x300.jpg 208w, https://www.healthycanning.com/wp-content/uploads/hurondailyplainsman-19821124-20.jpg 686w" sizes="(max-width: 208px) 100vw, 208px"></noscript></a><p id="caption-attachment-8238" class="wp-caption-text">Huron Daily Plainsman. Huron, South Dakota. 24 November 1982. Page 14, Col. 3.</p></div> <p>In 1986, it was carried in the book “The New American Diet” as “Homemade cream soup mix.”</p> <h2><span id="Nutrition1">Nutrition</span></h2> <p>The nutritional information below would apply if you mixed that amount of mix with 300 ml (1 ¼ cups  / 10 oz) of cold water to make a “tin” of cream soup.</p> <h3><span id="Regular_sodium_version">Regular sodium version</span></h3> <p>Calculated using regular chicken bouillon powder (Lee Kum Kee brand).</p> <p>Per ⅓ cup (5 tablespoons plus 1 teaspoon / 50 g) of the dry mix.</p> <ul> <li>143 calories, 854 sodium</li> <li>Weight Watchers PointsPlus®: 3 points</li> <li>Weight Watchers SmartPoints®: 4 points</li> </ul> <p><img decoding="async" class="alignnone size-full wp-image-8243" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20206%20333'%3E%3C/svg%3E" alt="sos-nutrition" width="206" height="333" data-lazy-srcset="https://www.healthycanning.com/wp-content/uploads/SOS-nutrition.jpg 206w, https://www.healthycanning.com/wp-content/uploads/SOS-nutrition-186x300.jpg 186w" data-lazy-sizes="(max-width: 206px) 100vw, 206px" data-lazy-src="https://www.healthycanning.com/wp-content/uploads/SOS-nutrition.jpg"><noscript><img decoding="async" class="alignnone size-full wp-image-8243" src="https://www.healthycanning.com/wp-content/uploads/SOS-nutrition.jpg" alt="sos-nutrition" width="206" height="333" srcset="https://www.healthycanning.com/wp-content/uploads/SOS-nutrition.jpg 206w, https://www.healthycanning.com/wp-content/uploads/SOS-nutrition-186x300.jpg 186w" sizes="(max-width: 206px) 100vw, 206px"></noscript></p> <h3><span id="Low_sodium_version">Low sodium version</span></h3> <p>Calculated using low sodium chicken bouillon powder (Epicure brand).</p> <p>Per ⅓ cup (5 tablespoons plus 1 teaspoon / 50 g) of the dry mix.</p> <ul> <li>143 calories, 266 mg sodium</li> <li>Weight Watchers PointsPlus®: 3 points</li> <li>Weight Watchers SmartPoints®: 4 points</li> </ul> <p><img decoding="async" class="alignnone size-full wp-image-8278" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20221%20335'%3E%3C/svg%3E" alt="sos-mix-nutrition-low-sodium" width="221" height="335" data-lazy-srcset="https://www.healthycanning.com/wp-content/uploads/sos-mix-nutrition-low-sodium.jpg 221w, https://www.healthycanning.com/wp-content/uploads/sos-mix-nutrition-low-sodium-198x300.jpg 198w" data-lazy-sizes="(max-width: 221px) 100vw, 221px" data-lazy-src="https://www.healthycanning.com/wp-content/uploads/sos-mix-nutrition-low-sodium.jpg"><noscript><img decoding="async" class="alignnone size-full wp-image-8278" src="https://www.healthycanning.com/wp-content/uploads/sos-mix-nutrition-low-sodium.jpg" alt="sos-mix-nutrition-low-sodium" width="221" height="335" srcset="https://www.healthycanning.com/wp-content/uploads/sos-mix-nutrition-low-sodium.jpg 221w, https://www.healthycanning.com/wp-content/uploads/sos-mix-nutrition-low-sodium-198x300.jpg 198w" sizes="(max-width: 221px) 100vw, 221px"></noscript></p> <p>* Nutrition info provided by MyFitnessPal</p> <p>* PointsPlus™ and SmartPoints™ calculated by healthycanning.com. Not endorsed by Weight Watchers® International, Inc, which is the owner of the PointsPlus® and SmartPoints® registered trademarks.</p> <p><img decoding="async" class="alignnone size-full wp-image-8231" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20680%20450'%3E%3C/svg%3E" alt="sos-mix-102" width="680" height="450" data-lazy-srcset="https://www.healthycanning.com/wp-content/uploads/SOS-Mix-102.jpg 680w, https://www.healthycanning.com/wp-content/uploads/SOS-Mix-102-300x199.jpg 300w" data-lazy-sizes="(max-width: 680px) 100vw, 680px" data-lazy-src="https://www.healthycanning.com/wp-content/uploads/SOS-Mix-102.jpg"><noscript><img decoding="async" class="alignnone size-full wp-image-8231" src="https://www.healthycanning.com/wp-content/uploads/SOS-Mix-102.jpg" alt="sos-mix-102" width="680" height="450" srcset="https://www.healthycanning.com/wp-content/uploads/SOS-Mix-102.jpg 680w, https://www.healthycanning.com/wp-content/uploads/SOS-Mix-102-300x199.jpg 300w" sizes="(max-width: 680px) 100vw, 680px"></noscript></p> </div><div style="margin-top: 30px"></div> <div style="margin-top: 25px" id="amzn-assoc-ad-1de2a42b-e779-4161-b89b-91f47c62e6ec"></div><script type="rocketlazyloadscript" async data-rocket-src="//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US&adInstanceId=1de2a42b-e779-4161-b89b-91f47c62e6ec"></script><footer class="entry-footer"><p class="entry-meta"><span class="entry-categories">Filed Under: <a href="https://www.healthycanning.com/dry-mixes" rel="category tag">Dry Mixes</a>, <a href="https://www.healthycanning.com/soup" rel="category tag">Soup</a></span> </p></footer></article><div class="after-entry widget-area"><section id="custom_html-15" class="widget_text widget widget_custom_html"><div class="widget_text widget-wrap"><div class="textwidget custom-html-widget"><div id="amzn-assoc-ad-6a166e4e-f1e5-4024-9cac-549386948b3f"></div><script type="rocketlazyloadscript" async data-rocket-src="//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US&adInstanceId=6a166e4e-f1e5-4024-9cac-549386948b3f"></script> <div id="amzn-assoc-ad-d63e3855-5fae-43bb-a63b-0af51f2a56e5"></div><script type="rocketlazyloadscript" async data-rocket-src="//z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US&adInstanceId=d63e3855-5fae-43bb-a63b-0af51f2a56e5"></script></div></div></section> </div><h2 class="screen-reader-text">Reader Interactions</h2><div class="entry-comments" id="comments"><h3>Comments</h3><ol class="comment-list"> <li class="comment even thread-even depth-1" id="comment-103944"> <article id="article-comment-103944"> <header class="comment-header"> <p class="comment-author"> <span class="comment-author-name">LG</span> </p> <p class="comment-meta"><time class="comment-time">July 02, 2022 at 9:09 pm</time></p> </header> <div class="comment-content"> <p><img class="wprm-comment-rating" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://www.healthycanning.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-5.svg" alt="5 stars" width="80" height="16" /><br /> This recipe has been a life saver for my husband. He has esophagus cancer, which started with recurrent reflux. Commercial cream soups upset his stomach, so any dish with cream soup as an ingredient had been off our menu. I discovered the SOS recipe a couple of years ago and I simply can&#8217;t be without it. I usually use 3/4 of the mixture to 2 1/2 cups of water to make the equivalent of 2 cans of soup. Thank you for sharing this fantastic recipe!</p> </div> <div class="comment-reply"><a rel='nofollow' class='comment-reply-link' href='#comment-103944' data-commentid="103944" data-postid="8228" data-belowelement="article-comment-103944" data-respondelement="respond" data-replyto="Reply to LG" aria-label='Reply to LG'>Reply</a></div> </article> </li><!-- #comment-## --> <li class="comment odd alt thread-odd thread-alt depth-1" id="comment-103343"> <article id="article-comment-103343"> <header class="comment-header"> <p class="comment-author"> <span class="comment-author-name">Elizabeth Robinson</span> </p> <p class="comment-meta"><time class="comment-time">June 17, 2022 at 9:31 pm</time></p> </header> <div class="comment-content"> <p><img class="wprm-comment-rating" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://www.healthycanning.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-3.svg" alt="3 stars" width="80" height="16" /><br /> This sounds wonderful! Unfortunately, various members of my family cannot use any form of corn or rice. Replacing them with flour results in a gloppy, lumpy mess. If I warm up the milk while carefully whisking in the flour, adding water and milk powder as needed to cook out the raw flour taste, it&#8217;s just not a time-saving mix anymore, is it. Potato flakes cannot taste like anything but potatoes. Please, please help! Thank you!</p> </div> <div class="comment-reply"><a rel='nofollow' class='comment-reply-link' href='#comment-103343' data-commentid="103343" data-postid="8228" data-belowelement="article-comment-103343" data-respondelement="respond" data-replyto="Reply to Elizabeth Robinson" aria-label='Reply to Elizabeth Robinson'>Reply</a></div> </article> <ul class="children"> <li class="comment even depth-2" id="comment-106342"> <article id="article-comment-106342"> <header class="comment-header"> <p class="comment-author"> <span class="comment-author-name">Megasaurus</span> </p> <p class="comment-meta"><time class="comment-time">September 01, 2022 at 7:14 pm</time></p> </header> <div class="comment-content"> <p>Try Tapioca Starch. I bought a bunch when I was avoiding gluten and found it easily interchangeable with corn starch and other thickeners. Small learning curve (it mixes easier with cold water/liquid ingredients first before being added to hot ingredients). But I like it so much that even now that I no longer have dietary restrictions, I still purchase and use it.</p> </div> <div class="comment-reply"><a rel='nofollow' class='comment-reply-link' href='#comment-106342' data-commentid="106342" data-postid="8228" data-belowelement="article-comment-106342" data-respondelement="respond" data-replyto="Reply to Megasaurus" aria-label='Reply to Megasaurus'>Reply</a></div> </article> </li><!-- #comment-## --> </ul><!-- .children --> </li><!-- #comment-## --> <li class="comment odd alt thread-even depth-1" id="comment-82908"> <article id="article-comment-82908"> <header class="comment-header"> <p class="comment-author"> <span class="comment-author-name">Leigh Ann Martin</span> </p> <p class="comment-meta"><time class="comment-time">August 05, 2021 at 5:32 pm</time></p> </header> <div class="comment-content"> <p>DO you think dry goat milk would be ok instead of dry milk.</p> </div> <div class="comment-reply"><a rel='nofollow' class='comment-reply-link' href='#comment-82908' data-commentid="82908" data-postid="8228" data-belowelement="article-comment-82908" data-respondelement="respond" data-replyto="Reply to Leigh Ann Martin" aria-label='Reply to Leigh Ann Martin'>Reply</a></div> </article> <ul class="children"> <li class="comment byuser comment-author-randal-oulton bypostauthor even depth-2" id="comment-106538"> <article id="article-comment-106538"> <header class="comment-header"> <p class="comment-author"> <span class="comment-author-name">Healthy Canning</span> </p> <p class="comment-meta"><time class="comment-time">September 05, 2022 at 5:52 pm</time></p> </header> <div class="comment-content"> <p>Well there wouldn&#8217;t be any safety concern, it would just be a matter of taste, so try it if you wish.</p> </div> <div class="comment-reply"><a rel='nofollow' class='comment-reply-link' href='#comment-106538' data-commentid="106538" data-postid="8228" data-belowelement="article-comment-106538" data-respondelement="respond" data-replyto="Reply to Healthy Canning" aria-label='Reply to Healthy Canning'>Reply</a></div> </article> </li><!-- #comment-## --> </ul><!-- .children --> </li><!-- #comment-## --> <li class="comment odd alt thread-odd thread-alt depth-1" id="comment-76442"> <article id="article-comment-76442"> <header class="comment-header"> <p class="comment-author"> <span class="comment-author-name">Nak</span> </p> <p class="comment-meta"><time class="comment-time">March 24, 2021 at 9:14 pm</time></p> </header> <div class="comment-content"> <p><img class="wprm-comment-rating" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://www.healthycanning.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-5.svg" alt="5 stars" width="80" height="16" /><br /> Would vacuum sealing this mix help with long term storage?</p> </div> <div class="comment-reply"><a rel='nofollow' class='comment-reply-link' href='#comment-76442' data-commentid="76442" data-postid="8228" data-belowelement="article-comment-76442" data-respondelement="respond" data-replyto="Reply to Nak" aria-label='Reply to Nak'>Reply</a></div> </article> <ul class="children"> <li class="comment even depth-2" id="comment-123677"> <article id="article-comment-123677"> <header class="comment-header"> <p class="comment-author"> <span class="comment-author-name">Cliff and sue kidd</span> </p> <p class="comment-meta"><time class="comment-time">December 04, 2023 at 9:38 am</time></p> </header> <div class="comment-content"> <p>Short term that would help, up to a year. Try vacuum sealing and store sealed containers in deep freezer for longer storage life.</p> </div> <div class="comment-reply"><a rel='nofollow' class='comment-reply-link' href='#comment-123677' data-commentid="123677" data-postid="8228" data-belowelement="article-comment-123677" data-respondelement="respond" data-replyto="Reply to Cliff and sue kidd" aria-label='Reply to Cliff and sue kidd'>Reply</a></div> </article> </li><!-- #comment-## --> </ul><!-- .children --> </li><!-- #comment-## --> </ol></div><span style="font-weight: bold;">If you need FAST or relatively immediate canning help or answers, please try one of these <a href="https://www.healthycanning.com/master-food-preserver-help-groups/">Master Food Preserver groups</a>; they are more qualified than we are and have many hands to help you. Many of them even operate telephone hotlines in season.</span> <div class="wprm-user-rating-summary"> <div class="wprm-user-rating-summary-stars"><style>#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-1-33); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-1-50); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-1-66); }linearGradient#wprm-recipe-user-rating-1-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-1-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-1-66 stop { stop-color: #343434; }</style><svg xmlns="http://www.w3.org/2000/svg" width="0" height="0" style="display:block;width:0px;height:0px"><defs><linearGradient id="wprm-recipe-user-rating-1-33"><stop offset="0%" 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srcset="https://www.healthycanning.com/wp-content/uploads/Whats-new-in-home-canning-AD.jpg 320w, https://www.healthycanning.com/wp-content/uploads/Whats-new-in-home-canning-AD-150x150.jpg 150w, https://www.healthycanning.com/wp-content/uploads/Whats-new-in-home-canning-AD-300x300.jpg 300w" sizes="(max-width: 320px) 100vw, 320px" /> </a> <header class="entry-header"> <h2 class="entry-title"><a href="https://www.healthycanning.com/whats-new-home-canning/">What's New in Home Canning</a></h2> </header> </article> </div> </section></div></div></section> <section id="quotescollection-2" class="widget widget_quotescollection"><div class="widget-wrap"><h3 class="widgettitle widget-title">Quote of the day</h3> <div class="quotescollection-quote-wrapper" id="w_quotescollection_2"><p>&#8220;The importance of a well-planned canning program cannot be emphasized too strongly. Survey after survey has shown us that home canning as part of a wise home-production program can make the difference between diets that are poor — and diets that are good, nutritionally. Home-produced, home-canned food helps provide better diets with fewer food dollars.&#8221;</p> <div class="attribution">&mdash;&nbsp;<cite class="author">Dr Louise Stanley</cite>, <cite class="title source">USDA Radio Homemakers Chat. 22 August 1941.</cite></div></div></div></section> <section id="featured-page-2" class="widget featured-content featuredpage"><div class="widget-wrap"><article class="post-1896 page type-page status-publish has-post-thumbnail category-sidebarfeature entry" aria-label="Canning Equipment"><a href="https://www.healthycanning.com/canning-equipment" class="alignnone"><img width="300" height="300" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20300%20300'%3E%3C/svg%3E" class="entry-image attachment-page" alt="Photo of miscellaneous canning equipment" decoding="async" data-lazy-srcset="https://www.healthycanning.com/wp-content/uploads/Equipment-for-home-canning-TN-300x300.jpg 300w, https://www.healthycanning.com/wp-content/uploads/Equipment-for-home-canning-TN-1024x1024.jpg 1024w, https://www.healthycanning.com/wp-content/uploads/Equipment-for-home-canning-TN-150x150.jpg 150w, https://www.healthycanning.com/wp-content/uploads/Equipment-for-home-canning-TN-768x768.jpg 768w, https://www.healthycanning.com/wp-content/uploads/Equipment-for-home-canning-TN-1536x1536.jpg 1536w, https://www.healthycanning.com/wp-content/uploads/Equipment-for-home-canning-TN-500x500.jpg 500w, https://www.healthycanning.com/wp-content/uploads/Equipment-for-home-canning-TN-360x361.jpg 360w, https://www.healthycanning.com/wp-content/uploads/Equipment-for-home-canning-TN.jpg 1800w" data-lazy-sizes="(max-width: 300px) 100vw, 300px" data-lazy-src="https://www.healthycanning.com/wp-content/uploads/Equipment-for-home-canning-TN-300x300.jpg" /><noscript><img width="300" height="300" src="https://www.healthycanning.com/wp-content/uploads/Equipment-for-home-canning-TN-300x300.jpg" class="entry-image attachment-page" alt="Photo of miscellaneous canning equipment" decoding="async" srcset="https://www.healthycanning.com/wp-content/uploads/Equipment-for-home-canning-TN-300x300.jpg 300w, https://www.healthycanning.com/wp-content/uploads/Equipment-for-home-canning-TN-1024x1024.jpg 1024w, https://www.healthycanning.com/wp-content/uploads/Equipment-for-home-canning-TN-150x150.jpg 150w, https://www.healthycanning.com/wp-content/uploads/Equipment-for-home-canning-TN-768x768.jpg 768w, https://www.healthycanning.com/wp-content/uploads/Equipment-for-home-canning-TN-1536x1536.jpg 1536w, https://www.healthycanning.com/wp-content/uploads/Equipment-for-home-canning-TN-500x500.jpg 500w, https://www.healthycanning.com/wp-content/uploads/Equipment-for-home-canning-TN-360x361.jpg 360w, https://www.healthycanning.com/wp-content/uploads/Equipment-for-home-canning-TN.jpg 1800w" sizes="(max-width: 300px) 100vw, 300px" /></noscript></a></article></div></section> <section id="custom_html-10" class="widget_text widget widget_custom_html"><div class="widget_text widget-wrap"><div class="textwidget custom-html-widget"><!--MONUMETRIC [BTF|Pos 5] D:300x250,300x600,160x600 T:300x250,300x600,160x600 M:300x250,320x50,320x100 START--> <div id="mmt-e0db6038-247e-4810-a04b-4ec29a4a0a57"></div><script type="rocketlazyloadscript" data-rocket-type="text/javascript" data-cfasync="false">$MMT = window.$MMT || {}; $MMT.cmd = $MMT.cmd || [];$MMT.cmd.push(function(){ $MMT.display.slots.push(["e0db6038-247e-4810-a04b-4ec29a4a0a57"]); })</script> <!--MONUMETRIC [BTF|Pos 5] D:300x250,300x600,160x600 T:300x250,300x600,160x600 M:300x250,320x50,320x100 ENDS--></div></div></section> <section id="featured-page-3" class="widget featured-content featuredpage"><div class="widget-wrap"><article class="post-2053 page type-page status-publish has-post-thumbnail category-canning-theory category-sidebarfeature entry" aria-label="Home canning concepts"><a href="https://www.healthycanning.com/home-canning-theory" class="alignnone"><img width="300" height="300" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20300%20300'%3E%3C/svg%3E" class="entry-image attachment-page" alt="kitchen window with fruit bowl" decoding="async" data-lazy-srcset="https://www.healthycanning.com/wp-content/uploads/Home-canning-concepts-TN-300x300.jpg 300w, https://www.healthycanning.com/wp-content/uploads/Home-canning-concepts-TN-1024x1024.jpg 1024w, https://www.healthycanning.com/wp-content/uploads/Home-canning-concepts-TN-150x150.jpg 150w, https://www.healthycanning.com/wp-content/uploads/Home-canning-concepts-TN-768x768.jpg 768w, https://www.healthycanning.com/wp-content/uploads/Home-canning-concepts-TN-1536x1536.jpg 1536w, https://www.healthycanning.com/wp-content/uploads/Home-canning-concepts-TN-500x500.jpg 500w, https://www.healthycanning.com/wp-content/uploads/Home-canning-concepts-TN-360x361.jpg 360w, 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300px" /></noscript></a></article></div></section> <section id="custom_html-6" class="widget_text widget widget_custom_html"><div class="widget_text widget-wrap"><div class="textwidget custom-html-widget"><!--MONUMETRIC [BTF|Pos 2] D:300x250,300x600,160x600 T:300x250,300x600,160x600 M:300x250,320x50,320x100 START--> <center> <div id="mmt-ea68ae09-4b8b-433a-8807-21753c85241c"></div><script type="rocketlazyloadscript" data-rocket-type="text/javascript" data-cfasync="false">$MMT = window.$MMT || {}; $MMT.cmd = $MMT.cmd || [];$MMT.cmd.push(function(){ $MMT.display.slots.push(["ea68ae09-4b8b-433a-8807-21753c85241c"]); })</script> </center> <!--MONUMETRIC [BTF|Pos 2] D:300x250,300x600,160x600 T:300x250,300x600,160x600 M:300x250,320x50,320x100 ENDS--></div></div></section> <section id="featured-page-5" class="widget featured-content featuredpage"><div class="widget-wrap"><article class="post-1252 page type-page status-publish has-post-thumbnail category-canning-safety category-sidebarfeature entry" aria-label="Unsafe home canning practices"><a href="https://www.healthycanning.com/unsafe-home-canning-practices/" class="alignnone"><img width="300" height="300" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20300%20300'%3E%3C/svg%3E" class="entry-image attachment-page" alt="" decoding="async" data-lazy-srcset="https://www.healthycanning.com/wp-content/uploads/Unsafe-home-canning-practices-TN-300x300.jpg 300w, https://www.healthycanning.com/wp-content/uploads/Unsafe-home-canning-practices-TN-150x150.jpg 150w, https://www.healthycanning.com/wp-content/uploads/Unsafe-home-canning-practices-TN-768x768.jpg 768w, https://www.healthycanning.com/wp-content/uploads/Unsafe-home-canning-practices-TN-320x320.jpg 320w, https://www.healthycanning.com/wp-content/uploads/Unsafe-home-canning-practices-TN.jpg 800w" data-lazy-sizes="(max-width: 300px) 100vw, 300px" 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class="alignnone"><img width="300" height="300" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20300%20300'%3E%3C/svg%3E" class="entry-image attachment-page" alt="Home canning learning resources" decoding="async" data-lazy-srcset="https://www.healthycanning.com/wp-content/uploads/Home-canning-learning-resources-TN-300x300.jpg 300w, https://www.healthycanning.com/wp-content/uploads/Home-canning-learning-resources-TN-1024x1024.jpg 1024w, https://www.healthycanning.com/wp-content/uploads/Home-canning-learning-resources-TN-150x150.jpg 150w, https://www.healthycanning.com/wp-content/uploads/Home-canning-learning-resources-TN-768x768.jpg 768w, https://www.healthycanning.com/wp-content/uploads/Home-canning-learning-resources-TN-1536x1536.jpg 1536w, https://www.healthycanning.com/wp-content/uploads/Home-canning-learning-resources-TN-500x500.jpg 500w, https://www.healthycanning.com/wp-content/uploads/Home-canning-learning-resources-TN-360x361.jpg 360w, 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