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kokonainen tuotantokausi psykedeeleistä. Podcastia tehdessä Pekkiseltä kysyttiin monta kertaa, onko hän itse kokeillut tajuntaan vaikuttavia aineita. </p> <p>“Mä olin ennen tosi huumevastainen, mutta katsoin dokumentin taikasienistä ja tajusin, että näillä aineillahan voi hoitaa ihmisiä”.</p><p>Tämän kommentin kuulin eräässä keskustelussa sen jälkeen, kun kerroin tekeväni podcastia psykedeeleistä. Lause kuvaa mielestäni hyvin sitä, miten mielikuva tajuntaan voimakkaasti vaikuttavista aineista on lyhyen ajan sisällä muuttunut.</p><p>Olen Yle Tieteen toimittaja ja teen<a class="deco-link" href="https://web.archive.org/web/20231206225545/https://areena.yle.fi/podcastit/1-62282689"> Räjäytyskuva-nimistä podcastia</a>. Jokaisella tuotantokaudella käsittelyssä on yksi iso aihe. Uusimman tuotantokauden teemana ovat psykedeelit.</p><p>Psykedeeleistä tunnetuimpia ovat LSD ja sienipohjainen psilosybiini. Psykedeelit taas ovat hallusinogeenejä, joka on kattokäsite monelle tajuntaan voimakkaasti vaikuttavalle aineelle. Esimerkiksi MDMA ja ketamiini lasketaan usein hallusinogeeneiksi.</p><p>Podcastia varten <a class="deco-link" href="https://web.archive.org/web/20231206225545/https://areena.yle.fi/podcastit/1-64861913">haastattelin</a> mm. lääkäriä, joka on saanut koulutuksen psykedeeliavusteisen terapian antamiseen. Kuuntelin <a class="deco-link" href="https://web.archive.org/web/20231206225545/https://areena.yle.fi/podcastit/1-64861907">kokemuksia</a> siitä, minkälaista on nauttia voimakkaan hallusinogenistä ayahuascaa luksus-retriittikeskuksessa.</p><p><a class="deco-link" href="https://web.archive.org/web/20231206225545/https://areena.yle.fi/podcastit/1-64861941">Haastattelin</a> kriisityöntekijää, joka on auttanut vaikean tripin kokeneita ihmisiä. <a class="deco-link" href="https://web.archive.org/web/20231206225545/https://areena.yle.fi/podcastit/1-64861918">Kohtasin</a> vaikeasta masennuksesta kärsivän henkilön, joka on saanut apua psykedeelihoitojen piiriin kuuluvasta ketamiinihoidosta.</p><h2 class="ydd-heading-large">Kuva psykedeeleistä monipuolistunut</h2><p>Tällä vuosituhannella tehdyissä tutkimuksissa on saatu <a class="deco-link" href="https://web.archive.org/web/20231206225545/https://www.nytimes.com/2022/01/05/well/psychedelic-drugs-mental-health-therapy.html">lupaavia</a> <a class="deco-link" href="https://web.archive.org/web/20231206225545/https://www.nature.com/articles/s41573-022-00421-7">tuloksia</a> siitä, että psykedeelejä voisi mahdollisesti käyttää erilaisten mielenterveyden häiriöiden hoidossa. Tutkimukset ovat edenneet <a class="deco-link" href="https://web.archive.org/web/20231206225545/https://maps.org/2023/01/05/prior-positive-results-confirmed/">pitkälle</a>, ja joidenkin <a class="deco-link" href="https://web.archive.org/web/20231206225545/https://time.com/6253702/psychedelics-psilocybin-mdma-legalization/">arvioiden</a> mukaan psykedeeliavusteiset hoidot lyövät isommin läpi Yhdysvalloissa jopa lähivuosina.</p><blockquote class="ydd-quote mb-32 mt-56 mx-16 cod:mb-56 cod:mx-24 text-center"> <svg width="32" viewbox="0 0 96 64" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M0 64h29L46 0H9L0 64ZM96 0H59l-9 64h29L96 0Z" fill="currentColor"></path></svg> <div class="font-black leading-140 mt-12 text-black text-center text-xl cod:leading-130 cod:text-2xl"> <p>Mielikuva goatrance-bileissä happopäissään sekoilevista hipeistä ei tee oikeutta aineiden moninaisille käyttötavoille.</p> </div> </blockquote><p>Australia <a class="deco-link" href="https://web.archive.org/web/20231206225545/https://yle.fi/a/74-20016386">salli</a> hiljattain MDMA:n ja psilosybiinin lääkekäytön. Suomessa lääkealan turvallisuutta valvova Fimea antoi <a class="deco-link" href="https://web.archive.org/web/20231206225545/https://yle.fi/a/74-20004397">luvan</a> tutkia koehenkilöiden kanssa sitä, voisiko psilosybiiniä käyttää alkoholismin hoidossa.</p><p>Kuva psykedeelien käytöstä on monipuolistunut. Yhä suurempi yleisö on tietoinen siitä, että psykedeeleillä voi olla muutakin käyttöä kuin vain “viihdekäyttöä”. Mielikuva goatrance-bileissä happopäissään sekoilevista hipeistä ei tee oikeutta aineiden moninaisille käyttötavoille.</p><p>Yksi merkittävä <a class="deco-link" href="https://web.archive.org/web/20231206225545/https://www.globaldrugsurvey.com/wp-content/uploads/2021/03/GDS2020-Psychedelics-report.pdf">kyselytutkimuksissa</a> esiin nouseva käyttömotiivi on <em>elämänlaadun parantaminen</em>.</p><h2 class="ydd-heading-large">Suomessa lähes aina laitonta</h2><p><a class="deco-link" href="https://web.archive.org/web/20231206225545/https://www.julkari.fi/bitstream/handle/10024/137660/Suomalaisten_huumeiden_k%c3%a4ytt%c3%b6_ja_huumeasenteet_2018_tilastoraportti.pdf?sequence=3&isAllowed=y">Kaikista suomalaisista</a> yli 3% on nauttinut psykedeelejä, mutta erityisesti nuoremmissa ikäryhmissä käyttö on <a class="deco-link" href="https://web.archive.org/web/20231206225545/https://www.julkari.fi/bitstream/handle/10024/139059/URN_ISBN_978-952-343-441-7.pdf?sequence=1&isAllowed=y">yleisempää</a>. Yhä useampi suomalainen on psykedeeli-kokemustensa kanssa ns. ulkona kaapista.</p><p>Vaikka hallusinogeenien käyttö on Suomessa lähes aina laitonta, se ei muuta sitä tosiasiaa, että monien ihmisten elämä on muuttunut psykedeelien myötävaikutuksella. Tätä viestiä kertoivat mm. monet haastattelemani asiantuntijat ja kokemusasiantuntijat.</p><p>Koska psykedeelien potentiaalinen lääkekäyttö on nyt paljon esillä ja mielenkiinto sitä myötä näyttäisi kasvavan, ajattelin, että olisi siis tarpeellista tehdä aiheesta taustoittava podcast-muotoinen perusteos.</p><h2 class="ydd-heading-large">“Onko sulla kokemuksia psykedeeleistä?”</h2><p>Kun tein podcastia, minulta kysyttiin lukuisia kertoja siitä, onko itselläni kokemusta psykedeeleistä. Podcastin julkaisun jälkeen mielenkiinto kysymystä kohtaan ei ole väistynyt.</p><p>Olen päättänyt olla useimmissa tilanteissa kommentoimatta asiaa. Teen tämän päätöksen solidaarisuudesta niitä ihmisiä kohtaan, jotka eivät tähän kysymykseen halua vastata. Avaan seuraavaksi asiaa kahdesta näkökulmasta.</p><p><strong>Ensinnäkin</strong>, psykedeelien käyttöön liittyy yhä kaikesta pöhinästä huolimatta stigma. Vaikka henkilö olisi kokeillut kerran “taikatryffeleitä” laillisesti Amsterdamissa, kokemuksesta kertomiseen liittyy silti leimaantumisen riski. Laillisellakin käytöllä saattaa olla vakavia seurauksia esimerkiksi työ- tai perhe-elämässä.</p><p>Mielestäni on moraalisesti väärin asettaa henkilö tilanteeseen, jossa hän joutuu mahdollisesti valehtelemaan. Lisäksi: mielestäni useimmissa tilanteissa ei ole oikein kysellä ihmisiltä siitä, ovatko he joskus ehkä rikkoneet lakia.</p><blockquote class="ydd-quote mb-32 mt-56 mx-16 cod:mb-56 cod:mx-24 text-center"> <svg width="32" viewbox="0 0 96 64" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M0 64h29L46 0H9L0 64ZM96 0H59l-9 64h29L96 0Z" fill="currentColor"></path></svg> <div class="font-black leading-140 mt-12 text-black text-center text-xl cod:leading-130 cod:text-2xl"> <p>Kaikkien tulee voida kokea itsensä tervetulleeksi keskustelemaan psykedeeleistä – riippumatta siitä, onko aineista omakohtaista kokemusta tai ei.</p> </div> </blockquote><p><strong>Sitten se toinen näkökulma</strong>. Lukemattomia kertoja edellä mainitun kysymyksen ovat esittäneet psykedeeleistä innostuneet henkilöt. Tämä on oma tulkintani, mutta koen, että joskus näissä tilanteissa vastaus määrittää kysyjän silmissä vastaajan kykyä “oikeasti ymmärtää” aihepiiriä. Olen joskus kokenut, että kysymyksellä tehdään lähes kulttimaista jakoa “meihin” ja “niihin”.</p><h2 class="ydd-heading-large">Keskustelu kuuluu kaikille</h2><p>Mielestäni yhteiskunnallisen keskustelun ideaali on, että jokaisen keskusteluun osallistuvan henkilön näkemys, kokemustausta tai ymmärrys otetaan huomioon. Eräs alan tutkimuksissa jo varhain tunnistettu ongelma on, että psykedeelien aiheuttamia kokemuksia voi olla vaikea tai jopa mahdoton sanallistaa.</p><p>Ajattelen silti niin, että kaikkien tulee voida kokea itsensä tervetulleeksi keskustelemaan psykedeeleistä – riippumatta siitä, onko aineista omakohtaista kokemusta tai ei.</p><p>Artikkelia voi kommentoida 20.4.2023 klo 23 asti. Osallistun itse keskusteluun klo 15-18. </p> </div> <div class="-ml-16 -mr-16"> <div class="border-b-4 border-gray-10 deco-line-title mb-16 mt-8 pl-16 pr-16 w-full"> <div class="items-center flex justify-between"> <h3 class="text-lg" id="aria-articles-list-related-programs"> Ohjelmaan liittyvää </h3> </div> </div> <div class="ydd-cards w-full list-"> <div class="ydd-card ydd-card--s-extended" data-ydd-impression-data="{"service_id":"yddrasil-fi","ui_element_id":"related-links","ui_element_position":1}"> <div class="ydd-card__wrap"> <div class="ydd-card__content mr-16 ml-16 flex flex-wrap"> <div class="w-full"> <a data-ydd-impression-data="{"service_id":"yddrasil-fi","ui_element_id":"related-links","ui_element_position":1}" href="https://web.archive.org/web/20231206225545/https://yle.fi/aihe/a/20-10005847"> <div class="ml-16 mb-8 w-1/4 float-right cod:w-1/6"> <div class="relative"> <div itemprop="image" itemscope="" itemtype="https://schema.org/ImageObject" class="ydd-image relative "> <figure role="group"> <img alt="Sormi puhelimen näytöllä painamassa Tinder -deittisovelluksen tunnusta." itemprop="image" content="https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_3000,h_3000,c_crop,x_752,y_0/w_700/v1568277037/39-5219465be405a355333.jpg" data-yle-id="39-5219465be405a355333" data-crop-coords="w_3000,h_3000,c_crop,x_752,y_0" data-image-width="3000" data-image-version="1568277037" class="ydd-image__image js-ydd-image lazyload" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 3000 3000'%3E%3Cdefs%3E%3Cpattern id='blurhash' patternUnits='userSpaceOnUse' width='3000' height='3000'%3E%3Cimage href='data:image/png;base64,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' x='0' y='0' width='100%25' height='100%25' preserveAspectRatio='xMinYMin slice'%3E%3C/image%3E%3C/pattern%3E%3C/defs%3E%3Crect width='100%25' height='100%25' fill='url(%23blurhash)' /%3E%3C/svg%3E" width="3000" height="3000"> <meta itemprop="url" content="https://web.archive.org/web/20231206225545/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_3000,h_3000,c_crop,x_752,y_0/w_700/v1568277037/39-5219465be405a355333.jpg"> <noscript class="absolute inset-0"><img class="ydd-image__image" src="https://web.archive.org/web/20231206225545im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_3000,h_3000,c_crop,x_752,y_0/w_400/v1568277037/39-5219465be405a355333.jpg" alt="Sormi puhelimen näytöllä painamassa Tinder -deittisovelluksen tunnusta."/></noscript> </figure> </div> </div> </div> <h3 class="mb-16 text-md dog:text-lg">Oletko käyttänyt deittisovelluksia? Osallistu tutkimukseen ja kerro kokemuksistasi!</h3> </a> <div class="ydd-card__footer flex flex-wrap gap-8 items-center mb-8 mt-16"> <div class="flex items-center"> <span class="leading-none mr-4 text-gray-60"> <div class="h-14 w-14 [&>svg]:h-full [&>svg]:w-full"> <svg width="24" height="24" viewbox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"><path fill-rule="evenodd" clip-rule="evenodd" d="M12 1C5.925 1 1 5.925 1 12s4.925 11 11 11 11-4.925 11-11S18.075 1 12 1ZM3 12a9 9 0 1 1 18 0 9 9 0 0 1-18 0Zm10-6a1 1 0 1 0-2 0v6a1 1 0 0 0 .553.894l4 2a1 1 0 1 0 .894-1.788L13 11.382V6Z" fill="currentColor"/></svg> </div> </span> <div aria-label="Julkaistu" class="text-gray-60 text-xs">27.11.2023</div> </div> </div> </div> </div> </div> </div> <div class="border-gray-10 border-t mx-16"></div> <div class="ydd-card ydd-card--s-extended" data-ydd-impression-data="{"service_id":"yddrasil-fi","ui_element_id":"related-links","ui_element_position":2}"> <div 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href="https://web.archive.org/web/20231206225545/https://areena.yle.fi/1-62282689"> <div class="ml-16 mb-8 w-1/4 float-right cod:w-1/6"> <div class="relative"> <div itemprop="image" itemscope="" itemtype="https://schema.org/ImageObject" class="ydd-image relative "> <figure role="group"> <img alt="" itemprop="image" content="https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_1080,h_607,c_crop,x_0,y_33/w_700/v1687334407/39-11327546491a3057533c.jpg" data-yle-id="39-11327546491a3057533c" data-crop-coords="w_1080,h_607,c_crop,x_0,y_33" data-image-width="1080" data-image-version="1687334407" class="ydd-image__image js-ydd-image lazyload" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1080 607'%3E%3Crect width='100%' height='100%' fill='transparent' /%3E%3C/svg%3E" data-src="https://web.archive.org/web/20231206225545/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_1080,h_607,c_crop,x_0,y_33/w_400/v1687334407/39-11327546491a3057533c.jpg" width="1080" height="607"> <meta itemprop="url" content="https://web.archive.org/web/20231206225545/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_1080,h_607,c_crop,x_0,y_33/w_700/v1687334407/39-11327546491a3057533c.jpg"> <noscript class="absolute inset-0"><img class="ydd-image__image" src="https://web.archive.org/web/20231206225545im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_1080,h_607,c_crop,x_0,y_33/w_400/v1687334407/39-11327546491a3057533c.jpg" alt=""/></noscript> </figure> </div> </div> </div> <h3 class="mb-16 text-md dog:text-lg">Räjäytyskuva</h3> </a> </div> </div> </div> </div> </li> </ul> </div> </div> <details class="ydd-article-tags__details group/details mb-32 ml-16 mt-32"> <summary class="ydd-article-tags__summary cursor-pointer flex group/summary pb-16 pointer-events-none relative select-none summary-reset"> <div class="flex"> <div class="ydd-article-tags__pill bg-gray-5 border border-gray-10 flex items-center pointer-events-auto rounded-4xl"> <span id="aria-article-tags" class="ydd-article-tags__pill-text text-gray-60 truncate">Lisää aiheesta: <span aria-hidden="true" itemprop="keywords" content="tiede, psykedeelit, lääkkeet ja päihteet, mielenterveys, hoitomenetelmät, terapiat">Tiede, Psykedeelit</span> </span> <span class="group-focus/summary:bg-red-60 group-focus/summary:text-light group-open/details:rotate-180 h-20 ml-8 rounded-full shrink-0 text-gray-60 w-20"> <div class="h-20 w-20 [&>svg]:h-full [&>svg]:w-full"> <svg width="24" height="24" viewbox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"><path d="M5.293 9.293a1 1 0 0 1 1.414 0L12 14.586l5.293-5.293a1 1 0 1 1 1.414 1.414l-6 6a1 1 0 0 1-1.414 0l-6-6a1 1 0 0 1 0-1.414Z" fill="currentColor"/></svg> </div> </span> </div> </div> </summary> <div class="ydd-article-tags__content pl-8"> <ul class="ydd-article-tags__list break-word list-reset relative w-full" aria-labelledby="aria-article-tags"> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="deco-link" href="/web/20231206225545/https://yle.fi/aihe/t/18-212923">Tiede</a> </li> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="deco-link" href="/web/20231206225545/https://yle.fi/aihe/t/18-276297">Psykedeelit</a> </li> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="deco-link" href="/web/20231206225545/https://yle.fi/aihe/t/18-37446">Lääkkeet ja päihteet</a> </li> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="deco-link" href="/web/20231206225545/https://yle.fi/aihe/t/18-205088">Mielenterveys</a> </li> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="deco-link" href="/web/20231206225545/https://yle.fi/aihe/t/18-217933">Hoitomenetelmät</a> </li> <li class="ydd-article-tags__list-item mb-16 pl-16 relative"> <a class="deco-link" href="/web/20231206225545/https://yle.fi/aihe/t/18-219283">Terapiat</a> </li> </ul> </div> </details> <div class="mb-32 min-h-[64px] px-12" id="comments"> <h2 class="sr-only">Keskustelu</h2> <div class="js-ydd-comments-plugin lazyload" data-id="20-10004413" data-ydd-yle-comments-plugin-language="fi"></div> </div> <aside id="ydd-article-related-content"> <div class="border-b-4 border-gray-10 deco-line-title mb-16 mt-8 pl-16 pr-16 w-full"> <div class="items-center flex justify-between"> <h3 class="text-lg" id="aria-articles-list-related-content"> Tiede </h3> </div> </div> <div class="ydd-cards w-full list-"> <div class="ydd-card ydd-card--s-extended" data-ydd-impression-data="{"service_id":"yddrasil-fi","yle_id":"20-10005636","ui_element_id":"related-content","ui_element_position":1}"> <div class="ydd-card__wrap"> <div 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content="https://web.archive.org/web/20231206225545/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_3000,h_3000,c_crop,x_752,y_0/w_700/v1568277037/39-5219465be405a355333.jpg"> <noscript class="absolute inset-0"><img class="ydd-image__image" src="https://web.archive.org/web/20231206225545im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_3000,h_3000,c_crop,x_752,y_0/w_400/v1568277037/39-5219465be405a355333.jpg" alt="Sormi puhelimen näytöllä painamassa Tinder -deittisovelluksen tunnusta."/></noscript> </figure> </div> </div> </div> <h3 class="mb-16 text-md dog:text-lg">Oletko käyttänyt deittisovelluksia? Osallistu tutkimukseen ja kerro kokemuksistasi!</h3> </a> <p class="mb-0 text-gray-95 text-md">Seksiseuraa, tositarkoituksella vai ajanvietettä? Yle Tieteen Räjäytyskuva-podcast ja Turun yliopiston tutkijat ottavat selvää siitä, miten suomalaiset käyttävät deittisovelluksia. Vastaa kyselyyn. </p> <div class="ydd-card__footer flex flex-wrap gap-8 items-center mb-8 mt-16"> <div class="flex items-center"> <span class="leading-none mr-4 text-gray-60"> <div class="h-14 w-14 [&>svg]:h-full [&>svg]:w-full"> <svg width="24" height="24" viewbox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"><path fill-rule="evenodd" clip-rule="evenodd" d="M12 1C5.925 1 1 5.925 1 12s4.925 11 11 11 11-4.925 11-11S18.075 1 12 1ZM3 12a9 9 0 1 1 18 0 9 9 0 0 1-18 0Zm10-6a1 1 0 1 0-2 0v6a1 1 0 0 0 .553.894l4 2a1 1 0 1 0 .894-1.788L13 11.382V6Z" fill="currentColor"/></svg> </div> </span> <div aria-label="Julkaistu" class="text-gray-60 text-xs">27.11.2023</div> </div> </div> </div> </div> </div> </div> <div class="border-gray-10 border-t mx-16"></div> <div class="ydd-card ydd-card--s-extended" data-ydd-impression-data="{"service_id":"yddrasil-fi","yle_id":"20-10005851","ui_element_id":"related-content","ui_element_position":3}"> <div class="ydd-card__wrap"> <div class="ydd-card__content mr-16 ml-16 flex flex-wrap"> <div class="w-full"> <a data-ydd-impression-data="{"service_id":"yddrasil-fi","yle_id":"20-10005851","ui_element_id":"related-content","ui_element_position":3}" href="https://web.archive.org/web/20231206225545/https://yle.fi/aihe/a/20-10005851"> <div class="ml-16 mb-8 w-1/4 float-right cod:w-1/6"> <div class="relative"> <div itemprop="image" itemscope="" itemtype="https://schema.org/ImageObject" class="ydd-image relative "> <figure role="group"> <img alt="Valko-harmaa koiranpentu makoilee punaisella tyynyllä ja katselee kameran ohi." itemprop="image" content="https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_3342,h_3342,c_crop,x_434,y_0/w_700/v1700050538/39-12009516554aef5c191d.jpg" data-yle-id="39-12009516554aef5c191d" data-crop-coords="w_3342,h_3342,c_crop,x_434,y_0" data-image-width="3342" data-image-version="1700050538" class="ydd-image__image js-ydd-image lazyload" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 3342 3342'%3E%3Cdefs%3E%3Cpattern id='blurhash' patternUnits='userSpaceOnUse' width='3342' height='3342'%3E%3Cimage href='data:image/png;base64,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' x='0' y='0' width='100%25' height='100%25' preserveAspectRatio='xMinYMin slice'%3E%3C/image%3E%3C/pattern%3E%3C/defs%3E%3Crect width='100%25' height='100%25' fill='url(%23blurhash)' /%3E%3C/svg%3E" width="3342" height="3342"> <meta itemprop="url" content="https://web.archive.org/web/20231206225545/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_3342,h_3342,c_crop,x_434,y_0/w_700/v1700050538/39-12009516554aef5c191d.jpg"> <noscript class="absolute inset-0"><img class="ydd-image__image" src="https://web.archive.org/web/20231206225545im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_3342,h_3342,c_crop,x_434,y_0/w_400/v1700050538/39-12009516554aef5c191d.jpg" alt="Valko-harmaa koiranpentu makoilee punaisella tyynyllä ja katselee kameran ohi."/></noscript> </figure> </div> </div> </div> <h3 class="mb-16 text-md dog:text-lg">Oletko Pentulive-tietäjien aatelia? Selvitä se jättivisassa</h3> </a> <p class="mb-0 text-gray-95 text-md">Kuinka hyvin tunnet Pentuliven? Vain todellinen ekspertti saa kaikki 25 kysymystä oikein.</p> <div class="ydd-card__footer flex flex-wrap gap-8 items-center mb-8 mt-16"> <div class="flex items-center"> <span class="leading-none mr-4 text-gray-60"> <div class="h-14 w-14 [&>svg]:h-full [&>svg]:w-full"> <svg width="24" height="24" viewbox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"><path fill-rule="evenodd" clip-rule="evenodd" d="M12 1C5.925 1 1 5.925 1 12s4.925 11 11 11 11-4.925 11-11S18.075 1 12 1ZM3 12a9 9 0 1 1 18 0 9 9 0 0 1-18 0Zm10-6a1 1 0 1 0-2 0v6a1 1 0 0 0 .553.894l4 2a1 1 0 1 0 .894-1.788L13 11.382V6Z" fill="currentColor"/></svg> </div> </span> <div aria-label="Julkaistu" class="text-gray-60 text-xs">25.11.2023</div> </div> </div> </div> </div> </div> </div> <div class="border-gray-10 border-t mx-16"></div> <div class="ydd-card ydd-card--s-extended" data-ydd-impression-data="{"service_id":"yddrasil-fi","yle_id":"20-10005785","ui_element_id":"related-content","ui_element_position":4}"> <div class="ydd-card__wrap"> <div class="ydd-card__content mr-16 ml-16 flex flex-wrap"> <div class="w-full"> <a data-ydd-impression-data="{"service_id":"yddrasil-fi","yle_id":"20-10005785","ui_element_id":"related-content","ui_element_position":4}" href="https://web.archive.org/web/20231206225545/https://yle.fi/aihe/a/20-10005785"> <div class="ml-16 mb-8 w-1/4 float-right cod:w-1/6"> <div class="relative"> <div itemprop="image" itemscope="" itemtype="https://schema.org/ImageObject" class="ydd-image relative "> <figure role="group"> <img alt="Kuvituskuva. Nuori nainen seisoo silmät suljettuinan keskittyneen näköisenä. Kuvassa on savuefektejä." itemprop="image" content="https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_1080,h_1080,c_crop,x_390,y_0/w_700/v1700227840/39-12023456557642418a11.jpg" data-yle-id="39-12023456557642418a11" data-crop-coords="w_1080,h_1080,c_crop,x_390,y_0" data-image-width="1080" data-image-version="1700227840" class="ydd-image__image js-ydd-image lazyload" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1080 1080'%3E%3Cdefs%3E%3Cpattern id='blurhash' patternUnits='userSpaceOnUse' width='1080' height='1080'%3E%3Cimage href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAIAAAC0SDtlAAAACXBIWXMAAA7EAAAOxAGVKw4bAAABG0lEQVQYlQXBO24UURAF0Pp2z3gcIVJCNkXIOtgrCCQHBAhkQ3e/qrqXc/TT5y8czHXMv1e8/dHj1fuMsNh3227QWI23v+evn79fvr58l28RFpQxD4tAhoy7R7jllpYJDSq3xL7vD3kK0Xje7sBApVmQS3I5LN0z7xY3albRJFGcD8UfH+N5e5DTpi0DX9zaJdI848n9LpJVYrpxBO9HwLjHjZgmm9V6gy8XDfP0LWwXbiqCsdpnParfTSSSNJWiBjRoSQHUIDYUhZBKmqqbZ+57aCmpMsa2aatRkCaztEJcodO6rl6FHhl64ACIBqp5jZzNBsgxwglFsa3WXOc6zl4LMeeAGKCHq3k0zumeUqjN2JSMTbFWXatX4z+AW+gjRH3zpgAAAABJRU5ErkJggg==' x='0' y='0' width='100%25' height='100%25' preserveAspectRatio='xMinYMin slice'%3E%3C/image%3E%3C/pattern%3E%3C/defs%3E%3Crect width='100%25' height='100%25' fill='url(%23blurhash)' /%3E%3C/svg%3E" width="1080" height="1080"> <meta itemprop="url" content="https://web.archive.org/web/20231206225545/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_1080,h_1080,c_crop,x_390,y_0/w_700/v1700227840/39-12023456557642418a11.jpg"> <noscript class="absolute inset-0"><img class="ydd-image__image" src="https://web.archive.org/web/20231206225545im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_1080,h_1080,c_crop,x_390,y_0/w_400/v1700227840/39-12023456557642418a11.jpg" alt="Kuvituskuva. Nuori nainen seisoo silmät suljettuinan keskittyneen näköisenä. Kuvassa on savuefektejä."/></noscript> </figure> </div> </div> </div> <h3 class="mb-16 text-md dog:text-lg">Tiesitkö, että vagushermo vaikuttaa suolistoonkin? Katso helpot harjoitukset superhermosi aktivointiin</h3> </a> <p class="mb-0 text-gray-95 text-md">Vagus- eli kiertäjähermo on aivohermo, joka kulkee kehomme läpi aivorungosta suolistoon asti. Siksi se on tärkeä tekijä koko kehomme hyvinvoinnissa. </p> <div class="ydd-card__footer flex flex-wrap gap-8 items-center mb-8 mt-16"> <div class="flex items-center"> <span class="leading-none mr-4 text-gray-60"> <div class="h-14 w-14 [&>svg]:h-full [&>svg]:w-full"> <svg width="24" height="24" viewbox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"><path fill-rule="evenodd" clip-rule="evenodd" d="M12 1C5.925 1 1 5.925 1 12s4.925 11 11 11 11-4.925 11-11S18.075 1 12 1ZM3 12a9 9 0 1 1 18 0 9 9 0 0 1-18 0Zm10-6a1 1 0 1 0-2 0v6a1 1 0 0 0 .553.894l4 2a1 1 0 1 0 .894-1.788L13 11.382V6Z" fill="currentColor"/></svg> </div> </span> <div aria-label="Julkaistu" class="text-gray-60 text-xs">18.11.2023</div> </div> </div> </div> </div> </div> </div> <div class="border-gray-10 border-t mx-16"></div> <div class="ydd-card ydd-card--s-extended" data-ydd-impression-data="{"service_id":"yddrasil-fi","yle_id":"20-10005783","ui_element_id":"related-content","ui_element_position":5}"> <div class="ydd-card__wrap"> <div class="ydd-card__content mr-16 ml-16 flex flex-wrap"> <div class="w-full"> <a data-ydd-impression-data="{"service_id":"yddrasil-fi","yle_id":"20-10005783","ui_element_id":"related-content","ui_element_position":5}" href="https://web.archive.org/web/20231206225545/https://yle.fi/aihe/a/20-10005783"> <div class="ml-16 mb-8 w-1/4 float-right cod:w-1/6"> <div class="relative"> <div itemprop="image" itemscope="" itemtype="https://schema.org/ImageObject" class="ydd-image relative "> <figure role="group"> <img alt="Nainen toimistossa, hänellä on kuulokkeet päässä, kännykkä kädessä, lehtiö toisessa ja joka puolella post it -lappuja." itemprop="image" content="https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_1081,h_1080,c_crop,x_305,y_0/w_700/v1700229953/39-120088165549b4a3005c.jpg" data-yle-id="39-120088165549b4a3005c" data-crop-coords="w_1081,h_1080,c_crop,x_305,y_0" data-image-width="1081" data-image-version="1700229953" class="ydd-image__image js-ydd-image lazyload" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1081 1080'%3E%3Cdefs%3E%3Cpattern id='blurhash' patternUnits='userSpaceOnUse' width='1081' height='1080'%3E%3Cimage href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAIAAAC0SDtlAAAACXBIWXMAAA7EAAAOxAGVKw4bAAABIUlEQVQYlQXBS24VMRAF0PrZ7m6/EGWAGLEBNsuUCctjhohQkJJ2ue7lHP3x87sKoyTADg6V4dabt9HiGN4P7Yf6SRuineKxdhoJiECcUiolhAnKUKVVWiWyhU41qsTr218TbdSDWqI003CFC0GiClpgQLxgW9Tj15/fLnqpP1mUh3hohKYz186wttgX280Y8E4L//zt6/v9jswAmkgTCYGhuLMyM9fKvHfe2At7MeP139uMuA6ihRrNqUpw7wRulMqOqONgLZ6nsMfUmNZm63OM6xxn713V966VmWtV3e4lYJj2sGbx5Xw6WnuZ8/nxeJrX7K0Led9E4gP3zg9gZ1PQVcIsXo7H6PHpnI/rmtd5Ng+iBHs5TYpMYFNMVNXp8R+CJb2EjuTNUAAAAABJRU5ErkJggg==' x='0' y='0' width='100%25' height='100%25' preserveAspectRatio='xMinYMin slice'%3E%3C/image%3E%3C/pattern%3E%3C/defs%3E%3Crect width='100%25' height='100%25' fill='url(%23blurhash)' /%3E%3C/svg%3E" width="1081" height="1080"> <meta itemprop="url" content="https://web.archive.org/web/20231206225545/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/fl_keep_iptc/q_88/w_1081,h_1080,c_crop,x_305,y_0/w_700/v1700229953/39-120088165549b4a3005c.jpg"> <noscript class="absolute inset-0"><img class="ydd-image__image" src="https://web.archive.org/web/20231206225545im_/https://images.cdn.yle.fi/image/upload/f_auto,fl_progressive/q_auto/w_1081,h_1080,c_crop,x_305,y_0/w_400/v1700229953/39-120088165549b4a3005c.jpg" alt="Nainen toimistossa, hänellä on kuulokkeet päässä, kännykkä kädessä, lehtiö toisessa ja joka puolella post it -lappuja."/></noscript> </figure> </div> </div> </div> <h3 class="mb-16 text-md dog:text-lg">Löydä kadonnut keskittyminen näillä viidellä harjoituksella</h3> </a> <p class="mb-0 text-gray-95 text-md">Keskittymiskyky joutuu arjen viriketulvassa valtavalle koetukselle, mutta eipä hätää: myös keskittymiskykyä voi harjoitella! </p> <div class="ydd-card__footer flex flex-wrap gap-8 items-center mb-8 mt-16"> <div class="flex items-center"> <span class="leading-none mr-4 text-gray-60"> <div class="h-14 w-14 [&>svg]:h-full [&>svg]:w-full"> <svg width="24" height="24" viewbox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true"><path fill-rule="evenodd" clip-rule="evenodd" d="M12 1C5.925 1 1 5.925 1 12s4.925 11 11 11 11-4.925 11-11S18.075 1 12 1ZM3 12a9 9 0 1 1 18 0 9 9 0 0 1-18 0Zm10-6a1 1 0 1 0-2 0v6a1 1 0 0 0 .553.894l4 2a1 1 0 1 0 .894-1.788L13 11.382V6Z" fill="currentColor"/></svg> </div> </span> <div aria-label="Julkaistu" class="text-gray-60 text-xs">18.11.2023</div> </div> </div> </div> </div> </div> </div> <div class="border-gray-10 border-t mx-16"></div> <div class="ydd-card ydd-card--s-extended" 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data-yle-id="39-1202347655764257f409" data-crop-coords="w_1080,h_1080,c_crop,x_448,y_0" data-image-width="1080" data-image-version="1700229451" class="ydd-image__image js-ydd-image lazyload" src="data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 1080 1080'%3E%3Cdefs%3E%3Cpattern id='blurhash' patternUnits='userSpaceOnUse' width='1080' height='1080'%3E%3Cimage href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAJCAIAAAC0SDtlAAAACXBIWXMAAA7EAAAOxAGVKw4bAAABDElEQVQYlSXQUY4TQRAE0cyq6tllBQgEP5yQI3AK7omEhMCwHnt6uoIPXyCeFP7+7SsSBIRcjpE1cquqijTmXPM47vtt3/f9uN9rNZIbALlDbUgkSZYkoW6txZx9O1YdR4PArZbJ8ogIMgUYqdvzZL+ty795+Xur63UhPfrOVUgZ1dVUSODVmpPXff36ff/x81qv1/PBysqRhKtzsaCbBHXrXMxj7bf557LXdZ+WHMSQC5SogQYDLegQW/Huub987Dru06EaSjszqsjEptXqBkmM4v2Lts/56e2os2dajqjKbdM2XGWHgNVLyF7PG08ZH15K/abglByhUTVGjBGVtsVjtAhRxbZ5xCg//QfadsoOjdmIowAAAABJRU5ErkJggg==' x='0' y='0' width='100%25' height='100%25' preserveAspectRatio='xMinYMin 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