Anxiety in teenagers - symptoms, treatment and support

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}; function onError(error) {}</script> </div> </div> <script type="text/javascript"> initialiseSocialShare('socialshare-node-desktop-mode', "https://www.healthdirect.gov.au/anxiety-in-teenagers"); </script> </span> </div> <div id="readspeaker_button1" class="rs_skip rsbtn rs_preserve"> <a rel="nofollow" class="rsbtn_play" accesskey="L" title="Listen to this page using ReadSpeaker" href="//app-oc.readspeaker.com/cgi-bin/rsent?customerid=8207&lang=en_au&readid=mainContentArticleText&url=https://www.healthdirect.gov.au/anxiety-in-teenagers"> <span class="rsbtn_left rsimg rspart"><span class="rsbtn_text"><span>Listen</span></span></span> <span class="rsbtn_right rsimg rsplay rspart"></span> </a> </div> </header> <div class="main_content-body-text"><div class="cont_layout-standout"> <h2>Key facts</h2> <ul> <li>Anxiety is a normal part of life and can affect anyone, but if anxiety becomes overwhelming and doesn’t go away, it can be a sign of an anxiety disorder.</li> <li>Anxiety disorders are when fears and worries cause distress and interfere with your teenager doing the things they want, or should, be doing.</li> <li>Treatment options for anxiety disorders in teenagers include psychological therapy, lifestyle measures and relaxation techniques.</li> <li>Rarely, medicines may be recommended to help treat anxiety in teenagers.</li> </ul> </div> <nav class="cont_nav-index-table__double-col"> <h2>On this page</h2> <ul> <li><a href="#what-is">What is anxiety?</a></li> <li><a href="#symptom">What are the symptoms of anxiety in teenagers?</a></li> <li><a href="#types">What are the types of anxiety conditions that can affect teenagers?</a></li> <li><a href="#doctor">When should teenagers see a doctor?</a></li> <li><a href="#diagnosed">How is anxiety in teenagers diagnosed?</a></li> <li><a href="#treated">How is anxiety in teenagers treated?</a></li> <li><a href="#help">Where can teenagers get help for anxiety?</a></li> <li><a href="#resources">Resources and support</a></li> <li><a href="#searchGeneralResults">Related information on Australian websites</a></li> </ul> </nav> <h2 id="what-is">What is anxiety?</h2> <p><a href="/anxiety">Anxiety</a> is a normal part of life and can affect anyone. Sometimes, if anxiety becomes overwhelming and doesn’t go away, it can be a sign of an <a href="/anxiety-related-disorders">anxiety disorder</a>. However, with treatment and support from family and friends, anxiety can be managed.</p> <p>Anxiety affects the body and mind. Your teenager may often feel tense, jittery or agitated, and worry about a situation they’re in or what might come next.</p> <p>A bit of anxiety from time to time is normal, especially for teenagers. It can help with motivation at school, sport or work. But if anxious feelings don’t go away, they can interfere with concentrating at school, socialising with friends and enjoying life.</p> <p>If anxious feelings don’t go away and seem out of proportion to the situation, your teenager may have an anxiety disorder. Anxiety disorders are not just a matter of feeling too anxious. It’s when fears and worries cause distress and interfere with your teenager doing the things they want, or should, be doing.</p> <h2 id="symptom">What are the symptoms of anxiety in teenagers?</h2> <p>Symptoms and signs of anxiety or anxiety disorders in teenagers can include:</p> <ul> <li>feeling constantly agitated, tense, or restless</li> <li>being sensitive to criticism or extremely self-conscious</li> <li>always worrying about things that aren’t likely to happen</li> <li>avoiding difficult or new situations that make them anxious</li> <li>being withdrawn</li> <li>having trouble concentrating and starting or finishing schoolwork</li> <li>having <a href="/sleep-disorders">trouble sleeping</a></li> <li>changed eating habits</li> </ul> <p>They may also have physical symptoms such as:</p> <ul> <li>a <a href="/heart-palpitations">racing heart</a></li> <li>feeling dizzy</li> <li><a href="/excessive-sweating-hyperhidrosis">sweating</a></li> <li>shaking</li> <li>shortness of breath</li> <li>feeling ‘butterflies’ in their stomach</li> <li>headaches</li> <li>having aches (especially in their neck, shoulders and back)</li> </ul> <h2 id="types">What are the types of anxiety conditions that can affect teenagers?</h2> <p>Not all teenagers will have the same symptoms. There are many different types of anxiety disorders that teenagers can experience. Some of these include:</p> <ul> <li><a href="/social-anxiety-disorder">social anxiety disorder</a></li> <li><a href="/generalised-anxiety-disorder-gad">generalised anxiety disorder</a></li> <li>specific <a href="/phobias">phobias</a></li> <li><a href="/panic-attacks-and-panic-disorder">panic</a> disorder</li> <li><a href="/agoraphobia">agoraphobia</a></li> <li><a href="/separation-anxiety">separation anxiety</a></li> </ul> <h2 id="doctor">When should teenagers see a doctor?</h2> <p>Anxiety disorders mostly start during the teenage years. If left untreated, anxiety disorders can have long-term effects that can continue into adulthood.</p> <p>If your teenager’s anxiety symptoms are impacting their everyday life, talk to their doctor.</p> <p><strong>At any time, if you feel that they may harm themself or they have thoughts of suicide, call an ambulance on triple zero (000).</strong></p> <p><strong>They can talk to: family or friends, their doctor or call a phone service. Lifeline can be reached on 13 11 14, available 24 hours a day.</strong></p> <h2 id="diagnosed">How is anxiety in teenagers diagnosed?</h2> <p>Your teenager will be asked about their symptoms and how these symptoms affect their daily life. The doctor may also do a physical examination.</p> <p>Their doctor can refer them to a specialist (psychiatrist) or a psychologist if needed.</p> <h2 id="treated">How is anxiety in teenagers treated?</h2> <p>By talking to a <a href="/mental-health-professionals">health professional</a>, a treatment plan can be made to suit your teenager’s specific condition. People involved in their care may include: their <a href="/the-role-of-a-gp">doctor</a>, a <a href="/psychiatrists-and-psychologists">psychiatrist or a psychologist</a>, or another type of <a href="/counsellors-and-counselling">counsellor</a>.</p> <p>Treatment options for anxiety disorders in teenagers include the following.</p> <ul> <li>Psychological therapy, such as: family therapy or <a href="/cognitive-behaviour-therapy-cbt">cognitive behavioural therapy (CBT)</a>. These are specially adapted for teenagers. These can be face-to-face or online.</li> <li>Rarely, medicines may be recommended to help treat anxiety in teenagers. Special care is needed in teenagers starting medication. They will be closely monitored by an experienced mental health clinician if they need medicines.</li> </ul> <p>It can also help if they:</p> <ul> <li>get regular <a href="/exercise-and-mental-health">physical activity</a></li> <li><a href="/healthy-eating">eat well</a></li> <li>reduce their <a href="/caffeine">caffeine</a> intake</li> <li>avoid smoking and alcohol, which can make anxiety worse</li> <li>get enough <a href="/sleep">sleep</a></li> <li>deal with any issues causing anxiety</li> <li>reduce their stress levels through <a href="/mindfulness">mindfulness</a>, <a href="/meditation">meditation</a> or <a href="/relaxation-techniques-for-stress-relief">relaxation</a></li> <li>do breathing exercises</li> </ul> <p>They can try the 4-7-8 breathing technique. They should:</p> <ul> <li>breathe in for 4 seconds</li> <li>hold their breath for 7 seconds</li> <li>exhale for 8 seconds</li> </ul> <h2 id="help">Where can teenagers get help for anxiety?</h2> <p>Dealing with anxiety as a teenager can be tough but it can be easier if they seek help. <a href="/talking-to-your-doctor-gp-about-mental-health">Talk to your doctor</a>, (<a href="/australian-health-services">search for a doctor</a> in your region), or see below for online programs and tools that can help them.</p> <ul> <li>ReachOut.com's <a href="http://au.reachout.com/reachout-worrytime-app" target="_blank">ReachOut Worry Time App</a> can help to control everyday worries and anxieties.</li> <li>The <a href="https://brave4you.psy.uq.edu.au/teen-program">Brave Program for Teenagers</a> provides teenagers with information and skills to help cope with worries and anxiety.</li> <li><a href="https://thiswayup.org.au/" target="_blank">This Way Up</a> provides digital mental health treatments and online program.</li> </ul> <h2 id="resources">Resources and support</h2> <ul> <li><strong>headspace</strong> provides information and support for 12 to 25-year-olds. It has information on what to do if you are <a href="https://headspace.org.au/explore-topics/supporting-a-young-person/anxiety/?gclid=Cj0KCQjw39uYBhCLARIsAD_SzMTaL-l8HJuL4-ETRKLbLdEPjWMrSguJtkvP-gtLg9yRw_0C83b6Xn8aAhUoEALw_wcB" target="_blank">concerned a young person may have anxiety</a>.</li> <li><strong><a href="https://parents.au.reachout.com/" target="_blank">ReachOut</a></strong> has resources to help under 25s and their parents.</li> <li><strong><a href="https://www.beyondblue.org.au/" target="_blank">Beyond Blue</a></strong> has lots of resources on mental health, and runs online forums. They can also call on 1300 22 4636 or chat online 24/7.</li> <li><strong><a href="https://kidshelpline.com.au/" target="_blank">Kids Helpline</a></strong> has <a href="https://kidshelpline.com.au/teens/issues/anxiety" target="_blank">information on anxiety</a> and specific information for teens. They can call for support anytime, for any reason on 1800 55 1800. There is also a WebChat service available 24 hours a day.</li> <li><strong><a href="https://www.lifeline.org.au/" target="_blank">Lifeline</a></strong> provides crisis support — call 13 11 14 or chat online.</li> </ul></div> <footer class="main_content-article-text-footer"> <div> <h4>Source<span>s</span>:</h4> <span> <a href="https://www.ranzcp.org/" target="_blank" title="The Royal Australian and New Zealand College of Psychiatrists">The Royal Australian and New Zealand College of Psychiatrists</a> <em>(Clinical practice guidelines for the treatment of panic disorder, social anxiety disorder and generalised anxiety disorder)<span></span></em>, <a href="https://tgldcdp.tg.org.au/" target="_blank" title="Therapeutic Guidelines">Therapeutic Guidelines</a> <em>(Anxiety and Associated disorders)<span></span></em>, <a href="https://www.sane.org" target="_blank" title="SANE Australia">SANE Australia</a> <em>(Anxiety disorder)<span></span></em>, <a href="http://au.reachout.com" target="_blank" title="Reachout.com">Reachout.com</a> <em>(What is anxiety?)<span></span></em>, <a href="https://www.yourhealthinmind.org" target="_blank" title="The Royal Australian and New Zealand College of Psychiatrists">The Royal Australian and New Zealand College of Psychiatrists</a> <em>(Anxiety disorders - your guide)<span></span></em> </span> </div> </footer> <p>Learn more here about the <a href="https://www.healthdirect.gov.au/about-our-content">development and quality assurance of healthdirect content</a>.</p> <p>Last reviewed: September 2022</p> <div class="main_content-back-to-top"><a href="#backToTop"><i class="dor-icon_caret-up"></i><br><span class="tablet-up__inline">Back To </span>Top</a></a></div> </main>  <section class="main_content-links print-hidden"> <section class="related-pages-section"> <h2>Related pages</h2> <ul> <li> <a href="/anxiety" title="Anxiety">Anxiety</a> </li> <li> <a href="/anxiety-in-children" title="Anxiety in children">Anxiety in children</a> </li> <li> <a href="/generalised-anxiety-disorder-gad" title="Generalised anxiety disorder (GAD)">Generalised anxiety disorder (GAD)</a> </li> <li> <a href="/separation-anxiety" title="Separation anxiety">Separation anxiety</a> </li> </ul> </section> <section class="related-concept-section"> <h2>Search our site for</h2> <ul> <li> <a class="dor-button__pill-btn" href="/search-results/Anxiety" title="Search results for:Anxiety">Anxiety</a> </li> <li> <a class="dor-button__pill-btn" href="/search-results/Sedatives and tranquilisers" title="Search results for:Sedatives and tranquilisers">Sedatives and tranquilisers</a> </li> <li> <a class="dor-button__pill-btn" href="/search-results/Obsessive Compulsive Disorder" title="Search results for:Obsessive Compulsive Disorder">Obsessive Compulsive Disorder</a> </li> <li> <a class="dor-button__pill-btn" href="/search-results/Panic Disorder" title="Search results for:Panic Disorder">Panic Disorder</a> </li> <li> <a class="dor-button__pill-btn" href="/search-results/Generalised Anxiety Disorder" title="Search results for:Generalised Anxiety Disorder">Generalised Anxiety Disorder</a> </li> <li> <a class="dor-button__pill-btn" href="/search-results/Social Anxiety Disorder" title="Search results for:Social Anxiety Disorder">Social Anxiety Disorder</a> </li> <li> <a class="dor-button__pill-btn" href="/search-results/Panic" title="Search results for:Panic">Panic</a> </li> <li> <a class="dor-button__pill-btn" href="/search-results/Phobic Disorders" title="Search results for:Phobic Disorders">Phobic Disorders</a> </li> <li> <a class="dor-button__pill-btn" href="/search-results/Agoraphobia" title="Search results for:Agoraphobia">Agoraphobia</a> </li> <li> <a class="dor-button__pill-btn" href="/search-results/Claustrophobia" title="Search results for:Claustrophobia">Claustrophobia</a> </li> </ul> </section> </section>  <section class="main_content-search"> <header> <h2>Need more information?</h2> <p>These trusted information partners have more on this topic.</p> </header> <div class="main_content-general-text"> <div> <div class="main_content-search-results-partners"> <nav class="dor-tabs__2 veyron-search-tabs" role="tablist"> <label class="dor-tabs_item" role="tab" aria-controls="searchGeneralResults" aria-selected="true"> <input type="radio" checked name="tab"> <div class="dor-tabs_item-btn veyron-search-tab-btn">General search results</div> </label> <label class="dor-tabs_item" role="tab" aria-controls="searchProfessionalResults" aria-selected="false"> <input type="radio" name="tab"> <div class="dor-tabs_item-btn veyron-search-tab-btn">Results for medical professionals</div> </label> </nav> <section id="searchGeneralResults" data-total-records="199"> <p>Top results</p> <a href="https://parents.au.reachout.com/mental-health-and-wellbeing/anxiety/anxiety-in-teenagers" data-partner-url="partners/reachout.com" class="main_content-search-tile" target="_blank" data-guid="ECM001|35b4e349-4a29-405e-b63c-44fe93783140"> <h3>Anxiety in teenagers | Symptoms of anxiety in teens</h3> <div class="main_content-search-tile-intro"> <p>Learn about anxiety in teenagers, its types, risk factors and symptoms. Find out how anxiety can affect your teen and how to help an anxious teenager here.</p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on ReachOut.com website</i></p> <img class="main_content-search-tile-logo" alt="ReachOut.com" src="https://media.healthdirect.org.au/images/logos/h40/reachout-new2024-logo-adfc1c.png"> </a> <a href="https://mydr.com.au/mental-health/social-anxiety-disorder/" data-partner-url="partners/mydr" class="main_content-search-tile" target="_blank" data-guid="ECM001|667e6652-494e-4a12-985b-e15711a0f844"> <h3>Social anxiety disorder - myDr.com.au</h3> <div class="main_content-search-tile-intro"> <p>Social anxiety disorder (social phobia) causes people to feel anxious at the prospect of everyday social interactions and causes symptoms such as trembling and sweating.</p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on MyDoctor website</i></p> <img class="main_content-search-tile-logo" alt="MyDoctor" src="https://media.healthdirect.org.au/images/logos/h40/mydoctor-new_logo-1f39cc.png"> </a> <a href="https://brave4you.psy.uq.edu.au/teen-program" data-partner-url="partners/the-brave-program" class="main_content-search-tile" target="_blank" data-guid="ECM001|d3aa8575-a81a-4575-a538-6735b23b4689"> <h3>BRAVE Self-Help Program - Teen Program</h3> <div class="main_content-search-tile-intro"> <p>The BRAVE program is an online program that provides teenagers and their parents with information and skills to help cope with worries and anxiety.</p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on The BRAVE Program website</i></p> <img class="main_content-search-tile-logo" alt="The BRAVE Program" src="https://media.healthdirect.org.au/images/logos/h40/Brave_highres.png"> </a> <a href="https://raisingchildren.net.au/pre-teens/mental-health-physical-health/stress-anxiety-depression/anxiety-disorders" data-partner-url="partners/raisingchildren.net.au" class="main_content-search-tile" target="_blank" data-guid="ECM001|6f18f972-b6aa-4d40-89ea-e88a42e5372f"> <h3>Anxiety disorders: pre-teens & teenagers | Raising Children Network</h3> <div class="main_content-search-tile-intro"> <p>An anxiety disorder is when everyday anxiety becomes severe and long-lasting. Teenagers with anxiety disorders usually recover well with professional help.</p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on raisingchildren.net.au website</i></p> <img class="main_content-search-tile-logo" alt="raisingchildren.net.au" src="https://media.healthdirect.org.au/images/logos/h40/raising-children_logo-f6777f.png"> </a> <a href="https://parents.au.reachout.com/mental-health-and-wellbeing/anxiety-and-teenagers" data-partner-url="partners/reachout.com" class="main_content-search-tile" target="_blank" data-guid="ECM001|569769ea-db56-4c8e-9717-4b1c0b1ba792"> <h3>Anxiety and teenagers | Mental health and wellbeing</h3> <div class="main_content-search-tile-intro"> <p>It’s natural to worry about your child if anxiety is impacting their daily life. Read what you can try to help your teen manage anxiety.</p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on ReachOut.com website</i></p> <img class="main_content-search-tile-logo" alt="ReachOut.com" src="https://media.healthdirect.org.au/images/logos/h40/reachout-new2024-logo-adfc1c.png"> </a> <a href="https://parents.au.reachout.com/mental-health-and-wellbeing/suicide" data-partner-url="partners/reachout.com" class="main_content-search-tile" target="_blank" data-guid="ECM001|396ab973-6f6c-4b0b-8b16-256f3a416dda"> <h3>Suicide and teenagers | Mental health and wellbeing</h3> <div class="main_content-search-tile-intro"> <p>Get some ideas about actions to take if you’re worried your teenager is considering suicide.</p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on ReachOut.com website</i></p> <img class="main_content-search-tile-logo" alt="ReachOut.com" src="https://media.healthdirect.org.au/images/logos/h40/reachout-new2024-logo-adfc1c.png"> </a> <a href="https://www.sleephealthfoundation.org.au/sleep-disorders/sleep-night-terrors" data-partner-url="partners/sleep-health-foundation" class="main_content-search-tile" target="_blank" data-guid="ECM001|3ce9bf83-5676-4d84-8f51-dbc7e6fb4ead"> <h3>Sleep/Night Terrors | Sleep Health Foundation</h3> <div class="main_content-search-tile-intro"> <p>This is a fact sheet about Sleep Terrors. Sleep terrors, or night terrors, can cause the feeling of terror or panic, most common in children, caused by stress, trauma or illness.</p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on Sleep Health Foundation website</i></p> <img class="main_content-search-tile-logo" alt="Sleep Health Foundation" src="https://media.healthdirect.org.au/images/logos/h40/sleephealthfoundation_logo-teal-a37684.png"> </a> <a href="https://thiswayup.org.au/programs/teen-worry-and-sadness-program/" data-partner-url="partners/this-way-up" class="main_content-search-tile" target="_blank" data-guid="ECM001|1d58cb72-4d84-43ce-980e-6afc1b7a75df"> <h3>Treatment Program for Teenage Worry and Sadness| THIS WAY UP</h3> <div class="main_content-search-tile-intro"> <p>Help your teenager learn strategies for managing worry, sadness, anxiety with our self-paced online program course for teens and parents.</p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on This Way Up website</i></p> <img class="main_content-search-tile-logo" alt="This Way Up" src="https://media.healthdirect.org.au/images/logos/h40/Thiswayup_logo.png"> </a> <a href="https://parents.au.reachout.com/life-skills-and-challenges/risk-taking" data-partner-url="partners/reachout.com" class="main_content-search-tile" target="_blank" data-guid="ECM001|76b27f45-4593-4ff2-b75b-603d98755000"> <h3>Risk-taking and teenagers | Life skills and challenges</h3> <div class="main_content-search-tile-intro"> <p>Do you worry about your teenager taking risks? Get useful advice and tips on how to help them take safe and positive risks with ReachOut Parents.</p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on ReachOut.com website</i></p> <img class="main_content-search-tile-logo" alt="ReachOut.com" src="https://media.healthdirect.org.au/images/logos/h40/reachout-new2024-logo-adfc1c.png"> </a> <a href="https://au.reachout.com/mental-health-issues/anxiety/generalised-anxiety-disorder" data-partner-url="partners/reachout.com" class="main_content-search-tile" target="_blank" data-guid="ECM001|0d1ea884-3328-4369-89f0-befcc02c7778"> <h3>Generalised anxiety disorder (GAD) | Anxiety</h3> <div class="main_content-search-tile-intro"> <p>Generalised anxiety disorder (GAD) occurs when a person worries so excessively and uncontrollably that it starts to affect their life. Learn more about GAD.</p> </div> <p class="main_content-search-tile-read-more"> <i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> <i id="read-more">Read more on ReachOut.com website</i></p> <img class="main_content-search-tile-logo" alt="ReachOut.com" src="https://media.healthdirect.org.au/images/logos/h40/reachout-new2024-logo-adfc1c.png"> </a> <section class="main_content-search-show-more "> <button class="main_content-search-show-more-btn" title="Show more search results" rel="nofollow">Show more</button> <i aria-hidden="true" class="main_content-search-show-more-loading"></i> </section> </section> <section id="searchProfessionalResults" class="hidden" data-total-records="18"> <p>Top results</p> <a href="https://brave4you.psy.uq.edu.au/teen-program" data-partner-url="partners/the-brave-program" class="main_content-search-tile" target="_blank" data-guid="ECM001|d3aa8575-a81a-4575-a538-6735b23b4689"> <h3>BRAVE Self-Help Program - Teen Program</h3> <div class="main_content-search-tile-intro"> <p>The BRAVE program is an online program that provides teenagers and their parents with information and skills to help cope with worries and anxiety.</p> </div> <p class="main_content-search-tile-read-more"><i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> Read more on The BRAVE Program website</p> <img class="main_content-search-tile-logo" alt="The BRAVE Program" src="https://media.healthdirect.org.au/images/logos/h40/Brave_highres.png"> </a> <a href="https://www.orygen.org.au/Training/Resources/Anxiety" data-partner-url="partners/orygen" class="main_content-search-tile" target="_blank" data-guid="ECM001|9c21b11d-9bb8-4512-a601-6cf4a51bdf89"> <h3>Anxiety - Orygen, Revolution in Mind</h3> <div class="main_content-search-tile-intro"> <p>Our Skills & Knowledge Division concentrates on growing the capacity of Australia’s youth mental health workforce with an emphasis on accessible expertise and innovation.</p> </div> <p class="main_content-search-tile-read-more"><i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> Read more on Orygen website</p> <img class="main_content-search-tile-logo" alt="Orygen" src="https://media.healthdirect.org.au/images/logos/h40/orygennew_logo-3964f3.png"> </a> <a href="https://www.cochrane.org/CD004691/DEPRESSN_exercise-for-preventing-and-treating-anxiety-and-depression-in-children-and-young-people" data-partner-url="partners/cochrane-australia" class="main_content-search-tile" target="_blank" data-guid="ECM001|56739c41-7fe8-440f-9571-f1fbc8e2adf9"> <h3>Exercise for preventing and treating anxiety and depression in children and young people | Cochrane</h3> <div class="main_content-search-tile-intro"> <p>Authors' conclusions: Whilst there appears to be a small effect in favour of exercise in reducing depression and anxiety scores in the general population of children and adolescents, the small number of studies included and the clinical diversity of participants, interventions and methods of measurement limit the ability to draw conclusions</p> </div> <p class="main_content-search-tile-read-more"><i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> Read more on Cochrane Australia website</p> <img class="main_content-search-tile-logo" alt="Cochrane Australia" src="https://media.healthdirect.org.au/images/logos/h40/cochrane_australia_stacked_rgb-15fbd4.png"> </a> <a href="https://crufad.org/for-clinicians/compulsions/" data-partner-url="partners/crufad-clinical-research-unit-for-anxiety-and-depression" class="main_content-search-tile" target="_blank" data-guid="ECM001|c69a0549-538d-4a00-aa16-432c01ede87b"> <h3>Compulsions | CRUfAD</h3> <div class="main_content-search-tile-intro"> <p>CONTACT US URGENT CARE About Us Our Research For Patients For Clinicians Select Page Compulsions OCD Pages 271-276 from the Management of Mental Disorders, published by World Health Organization, Sydney</p> </div> <p class="main_content-search-tile-read-more"><i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> Read more on CRUfAD – Clinical Research Unit for Anxiety and Depression website</p> <img class="main_content-search-tile-logo" alt="CRUfAD – Clinical Research Unit for Anxiety and Depression" src="https://media.healthdirect.org.au/images/logos/h40/crufad_logo.png"> </a> <a href="https://australianprescriber.tg.org.au/articles/antidepressants-in-adolescence.html" data-partner-url="partners/australian-prescriber" class="main_content-search-tile" target="_blank" data-guid="ECM001|c2cd60b2-b97b-4abf-8e4c-ab48a74b4d6b"> <h3>Antidepressants in adolescence - Australian Prescriber</h3> <div class="main_content-search-tile-intro"> <p>Antidepressant drugs are not the first-line treatment for adolescents with mild symptoms of depression.</p> </div> <p class="main_content-search-tile-read-more"><i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> Read more on Australian Prescriber website</p> <img class="main_content-search-tile-logo" alt="Australian Prescriber" src="https://media.healthdirect.org.au/images/logos/h40/australian-prescriber_2023_logo-5f8e5b.png"> </a> <a href="https://www.orygen.org.au/Training/Resources/Anxiety/Fact-Sheets/Antidepressants-frequently-asked-questions" data-partner-url="partners/orygen" class="main_content-search-tile" target="_blank" data-guid="ECM001|c51b853f-7935-49e6-aed9-50761c0eedd2"> <h3>Antidepressants: frequently asked questions - Orygen, Revolution in Mind</h3> <div class="main_content-search-tile-intro"> <p>Our Skills & Knowledge Division concentrates on growing the capacity of Australia’s youth mental health workforce with an emphasis on accessible expertise and innovation.</p> </div> <p class="main_content-search-tile-read-more"><i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> Read more on Orygen website</p> <img class="main_content-search-tile-logo" alt="Orygen" src="https://media.healthdirect.org.au/images/logos/h40/orygennew_logo-3964f3.png"> </a> <a href="https://www.orygen.org.au/Training/Resources/Trauma" data-partner-url="partners/orygen" class="main_content-search-tile" target="_blank" data-guid="ECM001|655ef7ed-aded-466f-a001-32b527665e94"> <h3>Trauma - Orygen, Revolution in Mind</h3> <div class="main_content-search-tile-intro"> <p>Our Skills & Knowledge Division concentrates on growing the capacity of Australia’s youth mental health workforce with an emphasis on accessible expertise and innovation.</p> </div> <p class="main_content-search-tile-read-more"><i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> Read more on Orygen website</p> <img class="main_content-search-tile-logo" alt="Orygen" src="https://media.healthdirect.org.au/images/logos/h40/orygennew_logo-3964f3.png"> </a> <a href="https://www.orygen.org.au/Training/Resources/Physical-and-sexual-health" data-partner-url="partners/orygen" class="main_content-search-tile" target="_blank" data-guid="ECM001|59088fbb-61d4-4dd5-9204-3676a30bdef4"> <h3>Physical and sexual health - Orygen, Revolution in Mind</h3> <div class="main_content-search-tile-intro"> <p>Our Skills & Knowledge Division concentrates on growing the capacity of Australia’s youth mental health workforce with an emphasis on accessible expertise and innovation.</p> </div> <p class="main_content-search-tile-read-more"><i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> Read more on Orygen website</p> <img class="main_content-search-tile-logo" alt="Orygen" src="https://media.healthdirect.org.au/images/logos/h40/orygennew_logo-3964f3.png"> </a> <a href="https://www.racgp.org.au/clinical-resources/clinical-guidelines/key-racgp-guidelines/view-all-racgp-guidelines/abuse-and-violence/children-and-young-people/dating-violence-and-technology-facilitated-abuse" data-partner-url="partners/racgp-the-royal-australian-college-of-general-practitioners" class="main_content-search-tile" target="_blank" data-guid="ECM001|1cffd0af-e5d3-4d8a-a9f5-23dd4fe18bad"> <h3>RACGP - Dating violence and technology-facilitated abuse</h3> <div class="main_content-search-tile-intro"> <p>Reproduced with permission from The Royal Australian College of General Practitioners</p> </div> <p class="main_content-search-tile-read-more"><i aria-hidden="true" class="main_content-search-tile-read-more-icon"></i> Read more on RACGP - The Royal Australian College of General Practitioners website</p> <img class="main_content-search-tile-logo" alt="RACGP - The Royal Australian College of General Practitioners" src="https://media.healthdirect.org.au/images/logos/h40/racgp_master_rgb-f5ccb3.png"> </a> <a href="https://www.emerge.org.au/management-and-support/" data-partner-url="partners/emerge-australia" class="main_content-search-tile" target="_blank" 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