7 Best Relaxation Exercises: Meditation, Grounding, and More (2025)

<!DOCTYPE html> <html> <head> <meta charset="utf-8"> <meta name="viewport" content="width=device-width, initial-scale=1"> <meta name="csrf-token" content="q9qGijQyfEej4C1IacGEcjL69oFc9XXWAmuWFTnc"> <meta name="robots" content="noindex, nofollow"> <meta name="msvalidate.01" content="77BC9EC2757BFFD6B08AB6E9830867E2" /> <meta name="msvalidate.01" content="8F0A17F8B7EE136DC522E193ADA44AC2" /> <meta name="msvalidate.01" content="81E0B92D870F20A5A81469EF8E834B59" /> <meta name="msvalidate.01" content="B3D56BE8396E01BC4B5FF1FADDBFEBAC" /> <meta name="msvalidate.01" content="6CF243145B598540D3EBE639EC0CED69" /> <meta name="msvalidate.01" content="5FE75E29938FE1D0DD54BAD2B25C99E4" /> <meta name="msvalidate.01" content="A20920FE8B2693A844693CA7B2DA0341" /> <meta name="msvalidate.01" content="443527962984ED6113E71C2E1C1E6FCC" /> <meta name="msvalidate.01" content="58D49F2458FE6C8E642907D29D522720" /> <meta name="msvalidate.01" content="851D73C3284A97030F2B09FDECBB3AD4" /> <meta name="msvalidate.01" content="A656B1E6BC13BAE9D5A8773D01104738" /> <meta name="msvalidate.01" content="61789A989A2520E21E638DD047CB7332" /> <meta name="msvalidate.01" content="B7C6A3E0D04CC5BA0C608C9520F3D00B" /> <meta name="msvalidate.01" content="F48263C70EDE1DC309187238F96CCE3F" /> <meta name="msvalidate.01" content="0EE0DAA2E0981DF931A252C15FCBCA2C" /> <meta name="msvalidate.01" content="0A07E3A82E7C0D9F9D9C345659EDB9DE" /> <meta name="msvalidate.01" content="131BBB629297ACBB160173ED53395845" /> <meta name="msvalidate.01" content="05555D8659A1D65F7D0E2EBA014AF981" /> <meta name="msvalidate.01" content="78AC6224A015A61918E531E916DD44FA" /> <meta name="msvalidate.01" content="7D606D72FCE39D630B7985DE1F0361B1" /> <meta name="msvalidate.01" content="EF3C401C6A614F8D465A9341CBFC5090" /> <meta name="msvalidate.01" content="EB952236EB778B9340696B13F7353A3D" /> <meta name="msvalidate.01" content="897AEDC10475FB0295F82A4210D64590" /> <meta name="msvalidate.01" content="F430E75F1EF116C6EFA24DE7CB3E0BC9" /> <meta name="msvalidate.01" content="F7B3BD2FE69072BCCE4126B9CC5045CB" /> <meta name="msvalidate.01" content="98EF95AD212ADD48C878F21B193AB8E4" /> <meta name="msvalidate.01" content="7C25DA74C8FF5FAB142FC70204BB07A6" /> <meta name="msvalidate.01" content="1D0E1105D459663D83517C7646FC097D" /> <meta name="msvalidate.01" content="81D4616A768B982EB9CE2018AECAE8F6" /> <meta name="msvalidate.01" content="8A3522EFAF15FC4FDF3B35078C516DB7" /> <meta name="msvalidate.01" content="5D38CFA2B20914936FDB97E2B9FB39C6" /> <meta name="msvalidate.01" content="3BC91AA62DFB93BBB6AF0F324F83B879" /> <meta name="msvalidate.01" content="EF8A373ACF36FCC9C576F7E17BDC0ED0" /> <meta name="msvalidate.01" content="8C25C1EC562A320C4E886F6FBD551AA0" /> <meta name="msvalidate.01" content="4BA3D4BEDFCBDE8D855A5D67FB70ECAD" /> <meta name="msvalidate.01" content="E10CD32B036CAFEE4E0BAF11165F6D14" /> <meta name="msvalidate.01" content="E97FE2DDBEBEE0B3AB82D7D7499D54B0" /> <meta name="msvalidate.01" content="895A1ECBF4F65AB03AB7449235C31DA7" /> <meta name="msvalidate.01" content="F03D9D95ECB8E1D15F5DF466E55DC2EF" /> <meta name="msvalidate.01" content="10D1437BF96D7A042B768C9F7731BAB4" /> <meta name="msvalidate.01" content="7ED6C9C1C31D32B7B13F91DFB3BCB4F7" /> <meta name="msvalidate.01" content="37AF4033FCDC8814D80B3347D8DCFD61" /> <meta name="msvalidate.01" content="14828660C6B43D54B71B032573D1DCC6" /> <meta name="msvalidate.01" content="968272C9D1F17F43A36BEF900C379237" /> <meta name="msvalidate.01" content="752B68F93142732EAB7CCB7A5D776D16" /> <meta name="msvalidate.01" content="B1A99BDD7D6156B30A78E68F365C9F83" /> <meta name="msvalidate.01" content="6C25E85F718295037CD6F2B882C55F0C" /> <meta name="msvalidate.01" content="5C7D771CAF9E1D204A650ACD0E1CCC27" /> <meta name="msvalidate.01" content="0A33808F913B3177D30C05FFEA18A778" /> <meta name="msvalidate.01" content="6A58B74EB884C7D4DFF37B085C2EF641" /> <meta name="msvalidate.01" content="0154F0B163EC39E2C00077A555BB712F" /> <meta name="msvalidate.01" content="78D17C560AC7BBDC345D966938135AD5" /> <meta name="msvalidate.01" content="9DD6BD390FBB5FCE73E03376DF6923C2" /> <meta name="msvalidate.01" content="2BBC0BE30006807810C289BDF64CFF11" /> <meta name="msvalidate.01" content="6EB50B0564B4A30C435A67724D547579" /> <meta name='ir-site-verification-token' value='529231765' /> <meta name='impact-site-verification' value='34bab047-b19c-4a2d-83b9-4e7b91954a89'> <title>7 Best Relaxation Exercises: Meditation, Grounding, and More (2025)</title><meta name="description" content="If you need to reduce stress and manage anxiety, research indicates specific relaxation techniques can help. Whether you live with anxiety or you need some relaxation from time to time, periodically taking some time to breathe and pause can offer you many health benefits.Reducing anxiety and stress..."><meta property="article:published_time" content="2025-02-17T01:36:39+07:00"><meta property="article:modified_time" content="2025-02-17T01:36:39+07:00"><link rel="canonical" href="https://custommapposter.com/article/7-best-relaxation-exercises-meditation-grounding-and-more/7171"/><meta property="og:title" content="7 Best Relaxation Exercises: Meditation, Grounding, and More (2025)" /><meta property="og:description" content="If you need to reduce stress and manage anxiety, research indicates specific relaxation techniques can help. Whether you live with anxiety or you need some relaxation from time to time, periodically taking some time to breathe and pause can offer you many health benefits.Reducing anxiety and stress..." /><meta property="og:type" content="article" /><meta property="og:site_name" content="Custommapposter" /><meta property="og:url" content="https://custommapposter.com/article/7-best-relaxation-exercises-meditation-grounding-and-more/7171" /><meta property="og:image" content="https://ts2.mm.bing.net/th?q=7 Best Relaxation Exercises: Meditation, Grounding, and More (2025)" /><meta name="twitter:title" content="7 Best Relaxation Exercises: Meditation, Grounding, and More (2025)" /><meta name="twitter:description" content="If you need to reduce stress and manage anxiety, research indicates specific relaxation techniques can help. Whether you live with anxiety or you need some relaxation from time to time, periodically taking some time to breathe and pause can offer you many health benefits.Reducing anxiety and stress..." /><meta name="twitter:image" content="https://ts2.mm.bing.net/th?q=7 Best Relaxation Exercises: Meditation, Grounding, and More (2025)" /><meta name="twitter:card" content="summary_large_image" /><meta name="twitter:label1" content="Written by" /><meta name="twitter:data1" content="Fredrick Kertzmann" /><meta name="twitter:label2" content="Est. reading time" /><meta name="twitter:data2" content="3 minutes" /><script type="application/ld+json">{"@context":"https://schema.org","@type":"AggregateRating","name":"7 Best Relaxation Exercises: Meditation, Grounding, and More (2025)","description":"If you need to reduce stress and manage anxiety, research indicates specific relaxation techniques can help. Whether you live with anxiety or you need some relaxation from time to time, periodically taking some time to breathe and pause can offer you many health benefits.Reducing anxiety and stress...","image":"https://ts2.mm.bing.net/th?q=7 Best Relaxation Exercises: Meditation, Grounding, and More (2025)","itemReviewed":{"name":"7 Best Relaxation Exercises: Meditation, Grounding, and More","@type":"MediaObject"},"ratingValue":4.555555555555555,"ratingCount":46}</script> <link rel="stylesheet" href="/static-res/css/newsike.css?id=3dec9ad9859d5f7df554"> <script src="/static-res/js/newsike.js?id=7f363cc5445f1191888e" defer></script> <link rel="preconnect" href="https://www.googletagmanager.com" /> <link rel="dns-prefetch" href="https://www.googletagmanager.com" /> <link rel="alternate" type="application/rss+xml" href="https://api.capsaction.org/v1/rss"> <link rel="apple-touch-icon" sizes="57x57" href="/static-res/img/newsike/apple-icon-57x57.png?id=7f2dd0f19fc9423ccae5" /> <link rel="apple-touch-icon" sizes="60x60" href="/static-res/img/newsike/apple-icon-60x60.png?id=0bd5f84ce8093a295d08" /> <link rel="apple-touch-icon" sizes="72x72" href="/static-res/img/newsike/apple-icon-72x72.png?id=fed97a82d99287329aa1" /> <link rel="apple-touch-icon" sizes="76x76" href="/static-res/img/newsike/apple-icon-76x76.png?id=8dd2b4bd97e42ce4bb48" /> <link rel="apple-touch-icon" sizes="114x114" href="/static-res/img/newsike/apple-icon-114x114.png?id=e1350d22e08f3a9a98ee" /> <link rel="apple-touch-icon" sizes="120x120" href="/static-res/img/newsike/apple-icon-120x120.png?id=c8f79402edc377935736" /> <link rel="apple-touch-icon" sizes="144x144" href="/static-res/img/newsike/apple-icon-144x144.png?id=e103a4bdcfdaedd66ae6" /> <link rel="apple-touch-icon" sizes="152x152" href="/static-res/img/newsike/apple-icon-152x152.png?id=026787d9b01866dc2ecb" /> <link rel="apple-touch-icon" sizes="180x180" href="/static-res/img/newsike/apple-icon-180x180.png?id=ac5d8669f9fac00716da" /> <link rel="icon" type="image/png" sizes="192x192" href="/static-res/img/newsike/android-icon-192x192.png?id=8de180f7a159494d7e57" /> <link rel="icon" type="image/png" sizes="32x32" href="/static-res/img/newsike/favicon-32x32.png?id=39a6afc44c6afe88283c" /> <link rel="icon" type="image/png" sizes="96x96" href="/static-res/img/newsike/favicon-96x96.png?id=98b4072dae559862b5fc" /> <link rel="icon" type="image/png" sizes="16x16" href="/static-res/img/newsike/favicon-16x16.png?id=a43a5a3c7de4d329262b" /> <link rel="manifest" href="/static-res/img/newsike/manifest.json?id=6d0a109cbc6d45f4e64b"> <meta name="msapplication-TileImage" content="/static-res/img/newsike/ms-icon-144x144.png?id=e103a4bdcfdaedd66ae6" /> <meta name="msapplication-TileColor" content="#ffffff" /> <meta name="theme-color" content="#ffffff" /> <meta http-equiv="x-ua-compatible" content="ie=edge">  <script async src="https://www.googletagmanager.com/gtag/js?id=G-54725HQVMF"></script> <script> window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-54725HQVMF'); </script> <link rel='dns-prefetch' href='//monu.delivery' /> <script type="text/javascript" src="//monu.delivery/site/0/e/f234e7-fc25-4181-9fdc-65d9171ace67.js" data-cfasync="false"></script> </head> <body> <time datetime="2025-02-17T01:36:39+07:00"></time> <div x-data="{"show":true,"style":"success","message":null}" :class="{ 'bg-indigo-500': style == 'success', 'bg-red-700': style == 'danger', 'bg-gray-500': style != 'success' && style != 'danger' }" style="display: none;" x-show="show && message" x-init=" document.addEventListener('banner-message', event => { style = event.detail.style; message = event.detail.message; show = true; }); "> <div class="max-w-screen-xl mx-auto py-2 px-3 sm:px-6 lg:px-8"> <div class="flex items-center justify-between flex-wrap"> <div class="w-0 flex-1 flex items-center min-w-0"> <span class="flex p-2 rounded-lg" :class="{ 'bg-indigo-600': style == 'success', 'bg-red-600': style == 'danger' }"> <svg x-show="style == 'success'" class="h-5 w-5 text-white" xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" stroke="currentColor"> <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M9 12l2 2 4-4m6 2a9 9 0 11-18 0 9 9 0 0118 0z" /> </svg> <svg x-show="style == 'danger'" class="h-5 w-5 text-white" xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" stroke="currentColor"> <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M12 8v4m0 4h.01M21 12a9 9 0 11-18 0 9 9 0 0118 0z" /> </svg> <svg x-show="style != 'success' && style != 'danger'" class="h-5 w-5 text-white" xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" stroke="currentColor"> <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M13 16h-1v-4h-1m1-4h.01M21 12a9 9 0 11-18 0 9 9 0 0118 0z" /> </svg> </span> <p class="ml-3 font-medium text-sm text-white truncate" x-text="message"></p> </div> <div class="flex-shrink-0 sm:ml-3"> <button type="button" class="-mr-1 flex p-2 rounded-md focus:outline-none sm:-mr-2 transition" :class="{ 'hover:bg-indigo-600 focus:bg-indigo-600': style == 'success', 'hover:bg-red-600 focus:bg-red-600': style == 'danger' }" aria-label="Dismiss" x-on:click="show = false"> <svg class="h-5 w-5 text-white" xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" stroke="currentColor"> <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M6 18L18 6M6 6l12 12" /> </svg> </button> </div> </div> </div> </div> <div class="min-h-screen bg-gray-100"> <div id="mmt-7f0f5ba8-ff98-4d6a-95d0-427b7a2e1377"></div><script type="text/javascript" data-cfasync="false">$MMT = window.$MMT || {}; $MMT.cmd = $MMT.cmd || [];$MMT.cmd.push(function(){ $MMT.display.slots.push(["7f0f5ba8-ff98-4d6a-95d0-427b7a2e1377"]); })</script> <nav x-data="{ open: false }" class="bg-white">  <div class="max-w-7xl mx-auto px-4 sm:px-6 lg:px-8"> <div class="flex justify-between h-11 sm:h-12"> <div class="flex">  <div class="flex-shrink-0 flex items-center"> <a href="https://custommapposter.com" class="text-xl font-bold tracking-wider text-primary-500"> Custommapposter </a> </div>  <div class="hidden space-x-8 sm:-my-px sm:ml-10 sm:flex"> <a class="inline-flex items-center px-1 pt-1 border-b-2 border-transparent text-sm font-medium leading-5 text-gray-500 hover:text-gray-700 hover:border-gray-300 focus:outline-none focus:text-gray-700 focus:border-gray-300 transition" href="https://custommapposter.com"> Home </a> <a class="inline-flex items-center px-1 pt-1 border-b-2 border-transparent text-sm font-medium leading-5 text-gray-500 hover:text-gray-700 hover:border-gray-300 focus:outline-none focus:text-gray-700 focus:border-gray-300 transition" href="https://custommapposter.com/search-article"> Search </a> <form class="inline-flex items-center w-72 mb-0" action="https://custommapposter.com/search-article" target="_top" > <input aria-label="keyword" type="text" name="keyword" class="ml-4 sm:ml-0 mt-2 sm:mt-0 w-full text-sm rounded-lg border-gray-200 border-solid-x" placeholder="Search..." /> </form> </div> </div>  <div class="-mr-2 flex items-center sm:hidden"> <button @click="open = ! open" aria-label="menu" class="inline-flex items-center justify-center p-2 rounded-md text-gray-400 hover:text-gray-500 hover:bg-gray-100 focus:outline-none focus:bg-gray-100 focus:text-gray-500 transition"> <svg class="h-6 w-6" stroke="currentColor" fill="none" viewBox="0 0 24 24"> <path :class="{'hidden': open, 'inline-flex': ! open }" class="inline-flex" stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M4 6h16M4 12h16M4 18h16" /> <path :class="{'hidden': ! open, 'inline-flex': open }" class="hidden" stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M6 18L18 6M6 6l12 12" /> </svg> </button> </div> </div> </div>  <div :class="{'block': open, 'hidden': ! open}" class="hidden sm:hidden"> <div class="pt-2 pb-3 space-y-1"> <a class="block pl-3 pr-4 py-2 border-l-4 border-transparent text-base font-medium text-gray-600 hover:text-gray-800 hover:bg-gray-50 hover:border-gray-300 focus:outline-none focus:text-gray-800 focus:bg-gray-50 focus:border-gray-300 transition" href="https://custommapposter.com"> Home </a> <a class="block pl-3 pr-4 py-2 border-l-4 border-transparent text-base font-medium text-gray-600 hover:text-gray-800 hover:bg-gray-50 hover:border-gray-300 focus:outline-none focus:text-gray-800 focus:bg-gray-50 focus:border-gray-300 transition" href="https://custommapposter.com/search-article"> Search </a> <form class="inline-flex items-center w-72 mb-0" action="https://custommapposter.com/search-article" target="_top" > <input aria-label="keyword" type="text" name="keyword" class="ml-4 sm:ml-0 mt-2 sm:mt-0 w-full text-sm rounded-lg border-gray-200 border-solid-x" placeholder="Search..." /> </form> </div> </div> </nav> <main class="mt-2 flex"> <div class="sticky top-2 left-2 hidden xl:block flex-shrink-0" style="width: 160px; height: 600px;"> <div id="mmt-48148366-b8b4-44da-8e7e-0bd3bd28e9f0"></div><script type="text/javascript" data-cfasync="false">$MMT = window.$MMT || {}; $MMT.cmd = $MMT.cmd || [];$MMT.cmd.push(function(){ $MMT.display.slots.push(["48148366-b8b4-44da-8e7e-0bd3bd28e9f0"]); })</script> </div> <div class="main-container container"> <main class="left-container doc-detail"> <section class="hentry flex items-center md:items-start mt-3 md:mt-3 ml-0 flex-col md:flex-row"> <div class="w-full"> <h1 class="entry-title mb-5 text-center font-semibold text-2xl xl:text-4xl !leading-common"> 7 Best Relaxation Exercises: Meditation, Grounding, and More (2025) </h1> <div class="bg-primary-100 text-common !leading-common rounded-lg pl-5 pr-2 py-4 mb-2 space-y-2 text-primary-500"> <div class="font-semibold">Table of Contents</div> <a class="list-item toc-h2" href="#toc-0">3 relaxation exercises for everyday stress relief</a> <a class="list-item toc-h3" href="#toc-1">Progressive muscle relaxation</a> <a class="list-item toc-h3" href="#toc-2">Guided imagery</a> <a class="list-item toc-h3" href="#toc-3">Self-hypnosis</a> <a class="list-item toc-h2" href="#toc-4">Relaxation meditation </a> <a class="list-item toc-h2" href="#toc-5">3 effective relaxation techniques for anxiety</a> <a class="list-item toc-h3" href="#toc-6">Box breathing</a> <a class="list-item toc-h3" href="#toc-7">Drawing calming circles</a> <a class="list-item toc-h3" href="#toc-8">Connecting to your senses</a> <a class="list-item toc-h2" href="#toc-9">Lasting tools for relaxation and anxiety relief</a> <a class="list-item toc-h2" href="#toc-10">Let’s recap</a> <a class="list-item toc-h2" href="#references">References</a> </div> <div class="mt-2 -mx-4 sm:-mx-8"> <div id="mmt-7bde16b5-414f-4c99-b45a-259240a801e0"></div><script type="text/javascript" data-cfasync="false">$MMT = window.$MMT || {}; $MMT.cmd = $MMT.cmd || [];$MMT.cmd.push(function(){ $MMT.display.slots.push(["7bde16b5-414f-4c99-b45a-259240a801e0"]); })</script> </div> <article class="article-detail"> <section class="entry-content paragraph"><article><div><div><p>If you need to reduce stress and manage anxiety, research indicates specific relaxation techniques can help. </p></div><p>Whether you live with anxiety or you need some relaxation from time to time, periodically taking some time to breathe and pause can offer you many health benefits.</p><p><span>Reducing anxiety</span> and stress is possible, and it may only take a few minutes every day.</p></div><div><div><h2 id="toc-0"><div><p><a name="for-everyday-relief" target="_blank">3 relaxation exercises for everyday stress relief</a></p></div></h2></div><p>Consider saving a few minutes each day to engage in one or more of these stress-reducing techniques. They can help you relax your mind in 5 minutes or less.</p><p></p><h3 id="toc-1">Progressive muscle relaxation</h3><p>Progressive muscle relaxation (PMR) is an effective stress-relieving practice. It involves clenching and releasing isolated muscle groups one at a time. </p><p>In a <hl-trusted-source rationale="Highly respected database from the National Institutes of Health" source="PubMed Central"><a href="https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4397496/" rel="noopener nofollow" target="_blank">2015 study</a></hl-trusted-source> of 130 people with pulmonary arterial hypertension, PMR was found to relieve <span>symptoms of anxiety</span> and depression and improve mental health aspects related to the quality of life. </p><p>You can do this exercise almost everywhere, and it can offer you benefits immediately.</p><p>When incorporating this relaxation technique into your daily routine, consider doing it this way:</p><div><ul><li><strong>Step 1: </strong>Sit comfortably or lie down. Breathe slowly and deeply.</li><li><strong>Step 2:</strong> Pick one muscle group. You can start from the bottom up.</li><li><strong>Step 3:</strong> Tense the selected muscles as much as you can and hold 5 to 10 seconds. </li><li><strong>Step 4:</strong> Release the muscle group progressively until fully relaxed.</li><li><strong>Step 5:</strong> Pause for 10 seconds and focus on how that part of the body feels.</li><li><strong>Step 6: </strong>Repeat steps 1 through 5 with the next muscle group.</li><li><strong>Step 7:</strong> Do steps 1 through 4 with every muscle group you want to work with.</li></ul></div><p>When you tense your muscles, try to do so firmly without causing yourself pain or discomfort. </p><p>Here is a list of the muscle groups you may want to target during this exercise:</p><div><ul><li>feet (pressing on the floor)</li><li>legs (pressing them together) </li><li>buttocks</li><li>abdomen</li><li>chest</li><li>shoulders (lifting toward neck both or one at a time) </li><li>forearms and hands (pressing hands together)</li><li>mouth (pressing lips or teeth together)</li><li>forehard (lifting eyebrows) </li><li>cheeks (smiling widely with your mouth closed)</li></ul></div><p>You may want to repeat those muscle groups that offer you deeper relaxation. </p><p><div class="bg-primary-100 rounded-lg my-6 px-2 py-3 font-semibold insert" style="color: rgb(37, 99, 235)"><div class="text-common !leading-common ml-1 insert" style="margin-top: 0.2rem; margin-bottom: 0.2rem">See Also</div><a class="list-item toc-h2 py-1" style="border-bottom: none" href="https://custommapposter.com/article/how-to-give-a-full-body-massage-step-by-step-instructions/7171" target="_blank" rel="noopener">How to Give a Full Body Massage: Step-by-Step Instructions</a><a class="list-item toc-h2 py-1" style="border-bottom: none" href="https://custommapposter.com/article/massagetechniken-im-ueberblick-casada-blog/7171" target="_blank" rel="noopener">Massagetechniken im Überblick | Casada Blog</a><a class="list-item toc-h2 py-1" style="border-bottom: none" href="https://custommapposter.com/article/relaxing-massage-techniques-a-comprehensive-guide-massage-chair-hero/7171" target="_blank" rel="noopener">Relaxing Massage Techniques: A Comprehensive Guide - Massage Chair Hero</a></div></p><h3 id="toc-2">Guided imagery</h3><p>In this relaxation exercise, you’ll use your <span>imagination</span> to help you achieve deep peace. </p><p>You may want to do this at the start of your day or before bedtime. Try to avoid doing it at times when you need to be fully alert.</p><p>It’s also important to choose a time of the day when you won’t get interrupted by people, devices, or loud noises.</p><p>A <hl-trusted-source rationale="Highly respected database from the National Institutes of Health" source="PubMed Central"><a href="https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8272667/" rel="noopener nofollow" target="_blank">2021 study</a></hl-trusted-source> with 60 undergraduate students found that guided imagery, progressive muscle relaxation, and deep breathing all increased states of relaxation in participants compared with a control group.</p><p>Here’s one <hl-trusted-source rationale="Highly respected database from the National Institutes of Health" source="PubMed Central"><a href="https://www.ncbi.nlm.nih.gov/books/NBK513238/" rel="noopener nofollow" target="_blank">method</a></hl-trusted-source> of guided imagery you may want to consider:</p><div><ul><li><strong>Step 1: </strong>Sit in a comfortable position or lie down with eyes closed.</li><li><strong>Step 2:</strong> Start breathing slowly and deeply.</li><li><strong>Step 3:</strong> Pick a mental image that soothes you. This can be a pleasant memory or pure imagination. </li><li><strong>Step 4:</strong> To intensify the experience, try to bring your five senses to the image you have thought of:</li></ul></div><div><ol><li>What do you see?</li><li>What do you hear?</li><li>What do you feel?</li><li>What do you smell?</li><li>What do you taste?</li></ol></div><p><strong>Step 5:</strong> Enjoy the environment you’ve created. You can spend a few minutes or as long as you need. If it becomes difficult to stay focused, consider bringing in your senses one more time and breathe slowly.</p><p>It’s common to have a hard time at first if you aren’t used to mental imagery. You may want to create a simpler scenario first. For example, consider imagining yourself sitting on a beach watching and listening to the waves come and go. </p><p></p><h3 id="toc-3">Self-hypnosis</h3><p><a href="https://www.healthline.com/health/mental-health/self-hypnosis" rel="noopener nofollow" target="_blank">Self-hypnosis</a> is another technique to help you achieve greater states of relaxation. It’s about using hypnosis exercises without a hypnotherapist. You’ll try to do some mental imagery and give yourself commands and cues.</p><p>In a <a href="https://apm.amegroups.com/article/view/17664/18505" rel="noopener nofollow" target="_blank">2018 study</a> of 50 participants with chronic illnesses, clinical hypnosis and self-hypnosis were used as supplementary therapies for 2 years. Study results showed that both therapies decreased pain and anxiety and reduced the need for medications. </p><p>Here’s a step-by-step guide for self-hypnosis, based on the information provided in the 2018 study. Consider following these tips:</p><div><ul><li><strong>Step 1:</strong> Start with setting your intention and motivation. This is your reason for doing this hypnosis exercise. For example, “my motivation is to achieve deep relaxation.”</li><li><strong>Step 2:</strong> Find a quiet, distraction-free place. Try to set aside a time when you won’t be interrupted.</li><li><strong>Step 3: </strong>Sit or lie down comfortably. Breathe deeply. Close your eyes.</li><li><strong>Step 4:</strong> Select and repeat a phrase that connects to your motivation. For example, “I am relaxed,” or, “my body is at peace.”</li><li><strong>Step 5: </strong>Work with this or any other <span>positive affirmations</span> as long as needed, breathing deeply throughout.</li><li><strong>Step 6:</strong> Focus on one affirmation at a time, and if you feel up for it, you can repeat the phrase while you imagine you’ve already accomplished your goal. For example, mentally repeat, “I am deeply relaxed” while you picture yourself feeling at peace and looking relaxed.</li></ul></div><p>In addition to self-hypnosis, consider visiting a clinical hypnotherapist or psychologist who uses hypnosis in their practice. They can also help you learn to practice this relaxation technique on your own.</p></div><div><div><h2 id="toc-4"><div><p><a name="meditation-for-deep-relaxation" target="_blank">Relaxation meditation </a></p></div></h2></div><p><span>Meditation</span> is a widely studied and widely used practice that can help you improve your overall health. </p><div><p>According to the <hl-trusted-source rationale="Governmental authority" source="National Center for Complementary and Integrative Health"><a href="https://www.nccih.nih.gov/health/meditation-in-depth" rel="noopener nofollow" target="_blank">National Center for Complementary and Integrative Health (NCCIH)</a></hl-trusted-source>, meditation is effective for creating calm and relaxation in your mind and body.</p></div><p>Here’s a simple meditation you can practice daily for natural anxiety and stress relief: </p><div><ul><li><strong>Step 1:</strong> Sit in a quiet, distraction-free location.</li><li><strong>Step 2:</strong> Maintain a comfortable but raised posture, such as a straight back, shoulders down, and feet flat on the floor.</li><li><strong>Step 3:</strong> Choose an object of focus. This may be: <ul><li>a word you repeat mentally or aloud</li><li>something in the room, like a candle, you stare at</li><li>an image you hold in your mind with closed eyes</li><li>the rhythm of your breath</li></ul></li><li><strong>Step 4</strong>: Breathe deeply and slowly. Stay with your object of focus. If your mind strays, or you have distracting thoughts, simply let them pass by without judgment and return to your object. </li></ul></div><div><p>You may find <span>online guided meditations</span> helpful during your process. If you live with depression, relaxation meditation can also <span>help in managing your symptoms</span>.</p></div></div><div><div><h2 id="toc-5"><div><p><a name="for-anxiety-relief" target="_blank">3 effective relaxation techniques for anxiety</a></p></div></h2></div><p>Quick relaxation exercises can help you manage <span>anxiety symptoms</span> without much preparation. </p><p>You can practice these techniques on the spot and almost everywhere. </p><p></p><h3 id="toc-6">Box breathing</h3><p>This quick breathing technique <hl-trusted-source rationale="Highly respected database from the National Institutes of Health" source="PubMed Central"><a href="https://www.ncbi.nlm.nih.gov/books/NBK513238/" rel="noopener nofollow" target="_blank">works</a></hl-trusted-source> by using your imagination and working with your breathing. The goal is to picture your breathing following the shape of a box or square.</p><p>Consider following these steps:</p><div><ul><li><strong>Step 1:</strong> Breathe in as deep as you can for 4 seconds while you image going up one side of a mental square.</li><li><strong>Step 2: </strong>Hold your breath for four seconds as you imagine going across the top wall of the square.</li><li><strong>Step 3</strong>: Breathe out slowly for 4 seconds while you go down the other side of the square.</li><li><strong>Step 4:</strong> Hold your breath for 4 seconds while you go across the bottom side of the square and return to the arrival point.</li><li><strong>Step 5:</strong> Repeat steps 1 to 4 for at least 1 minute.</li></ul></div><p>The length of each step is a guide. You can set the amount of time that you prefer. </p><p></p><h3 id="toc-7">Drawing calming circles</h3><p>This relaxation technique involves sitting down and using a blank piece of paper. You’ll also need a pen, pencil, or crayons. </p><p>You can do this exercise at any moment you feel your anxiety rising.</p><p>Try these steps: </p><div><ul><li><strong>Step 1: </strong>Sit at a table with your feet firmly planted on the floor.</li><li><strong>Step 2:</strong> Draw a circle on a piece of paper that fills most of the page.</li><li><strong>Step 3: </strong>Keeping your pencil or crayon on the page at all times, begin to draw a circular pattern.</li><li><strong>Step 4:</strong> Remain focused on your drawing without judgment.</li><li><strong>Step 5:</strong> Continue drawing in circles for as long as you need.</li><li><strong>Step 6:</strong> After a few minutes, you can change the pattern (direction or shape) and pen color.</li><li><strong>Step 7:</strong> Continue drawing as needed.</li></ul></div><p>The goal of the relaxation exercise is to focus on the drawing motion, instead of doing it perfectly or making it look pretty. </p><p>You can also try to do it with your nondominant hand.</p><p></p><h3 id="toc-8">Connecting to your senses</h3><p>This anxiety relief exercise helps <span>ground</span> you in the moment and take your mind off what’s making you feel anxious. </p><p>Consider these steps:</p><div><ul><li><strong>Step 1: </strong>Name five objects you can see where you are. </li><li><strong>Step 2:</strong> Name four things you can feel or touch right now.</li><li><strong>Step 3:</strong> Name three things you can hear.</li><li><strong>Step 4:</strong> Name two things you can smell.</li><li><strong>Step 5:</strong> Name one thing you can taste.</li></ul></div><p>You can do this technique anywhere, and if you can’t find anything at hand, you can also imagine these objects. For example, in step 5, you can imagine how coffee tastes.</p></div><div><div><h2 id="toc-9"><div><p><a name="long-term-relaxation-effects" target="_blank">Lasting tools for relaxation and anxiety relief</a></p></div></h2></div><p>According to the <hl-trusted-source rationale="Governmental authority" source="National Center for Complementary and Integrative Health"><a href="https://files.nccih.nih.gov/s3fs-public/Relaxation_Techniques_05-31-2016.pdf" rel="noopener nofollow" target="_blank">NCCIH</a></hl-trusted-source>, these relaxation techniques can help you prevent and manage anxiety and stress in the long run:</p><div><ul><li><span>yoga</span></li><li><a href="https://www.healthline.com/health/tai-chi-benefits" rel="noopener nofollow" target="_blank">tai chi</a> or movement meditation</li><li><a href="https://www.healthline.com/health/mental-health/autogenic-training" rel="noopener nofollow" target="_blank">autogenic training</a>, where you focus on different sensations in different parts of the body</li><li><a href="https://www.healthline.com/health/biofeedback" rel="noopener nofollow" target="_blank">biofeedback-assisted relaxation</a>, which is controlling body functions like muscle tension once you’ve learned about them through specific measurement</li></ul></div></div><div><div><h2 id="toc-10"><div><p><a name="recap" target="_blank">Let’s recap</a></p></div></h2></div><p>If you live with chronic stress or anxiety, many relaxation exercises can help.</p><p>A number of scientific studies back up the effectiveness of techniques such as progressive muscle relaxation, relaxation meditation, and box breathing.</p><p>If you’re still having a hard time managing stress or anxiety, consider seeking the support of a <span>mental health professional</span>.</p></div></article></section> <img class="lazyload" data-src="https://ts2.mm.bing.net/th?q=7 Best Relaxation Exercises: Meditation, Grounding, and More (2025)" alt="7 Best Relaxation Exercises: Meditation, Grounding, and More (2025)" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII="/> <section> </section> </article> <h2 id="references" class="text-xl font-semibold mt-3 mb-3">References</h2> <ul class="ml-5 list-disc"> <li><a target="_blank" rel="noopener nofollow" class="text-sm break-all" href="https://psychcentral.com/lib/relaxation-exercises-and-techniques">https://psychcentral.com/lib/relaxation-exercises-and-techniques</a> </li> <li><a target="_blank" rel="noopener nofollow" class="text-sm break-all" href="https://massagechairhero.com/relaxing-massage-techniques-a-comprehensive-guide/">https://massagechairhero.com/relaxing-massage-techniques-a-comprehensive-guide/</a> </li> <li><a target="_blank" rel="noopener nofollow" class="text-sm break-all" href="https://www.wikihow.com/Give-a-Full-Body-Massage">https://www.wikihow.com/Give-a-Full-Body-Massage</a> </li> <li><a target="_blank" rel="noopener nofollow" class="text-sm break-all" href="https://www.casada.de/blog/welche-massagetechniken-gibt-es-techniken-und-anwendungen-fuer-jeden">https://www.casada.de/blog/welche-massagetechniken-gibt-es-techniken-und-anwendungen-fuer-jeden</a> </li> </ul> <div class="text-2xl font-semibold mt-5 mb-5">Top Articles</div> <div class="container-doc"> <a href="https://custommapposter.com/article/best-fudgy-brownies-eats-delightful/7171" target="_blank" rel="noopener" class="group mb-20 flex flex-col items-center"> <img class="lazyload h-56 object-cover" data-src="https://ts2.mm.bing.net/th?q=Best Fudgy Brownies - Eats Delightful" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII="/> <div class="group-hover:text-primary-500 block font-medium mt-5 text-2xl"> Best Fudgy Brownies - Eats Delightful </div> </a> <a href="https://custommapposter.com/article/homemade-chicken-nuggets/7171" target="_blank" rel="noopener" class="group mb-20 flex flex-col items-center"> <img class="lazyload h-56 object-cover" data-src="https://ts2.mm.bing.net/th?q=Homemade Chicken Nuggets" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII="/> <div class="group-hover:text-primary-500 block font-medium mt-5 text-2xl"> Homemade Chicken Nuggets </div> </a> <a href="https://custommapposter.com/article/homemade-tortillas-soft-flour-tortilla-recipe-eats-delightful/7171" target="_blank" rel="noopener" class="group mb-20 flex flex-col items-center"> <img class="lazyload h-56 object-cover" data-src="https://ts2.mm.bing.net/th?q=Homemade Tortillas (Soft Flour Tortilla Recipe) - Eats Delightful" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII="/> <div class="group-hover:text-primary-500 block font-medium mt-5 text-2xl"> Homemade Tortillas (Soft Flour Tortilla Recipe) - Eats Delightful </div> </a> </div> <div class="text-2xl font-semibold mt-5 mb-5">Latest Posts</div> <div class="container-doc"> <a href="https://custommapposter.com/article/air-fryer-tortilla-garlic-bread-easy-tiktok-recipe-basics-with-bails/7171" target="_blank" rel="noopener" class="group mb-20 flex flex-col items-center"> <img class="lazyload h-56 object-cover" data-src="https://ts2.mm.bing.net/th?q=Air Fryer Tortilla Garlic Bread (Easy Tiktok Recipe) - Basics with Bails" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII="/> <div class="group-hover:text-primary-500 block font-medium mt-5 text-2xl"> Air Fryer Tortilla Garlic Bread (Easy Tiktok Recipe) - Basics with Bails </div> </a> <a href="https://custommapposter.com/article/healthy-peanut-butter-banana-cookies-4-ingredients-only/7171" target="_blank" rel="noopener" class="group mb-20 flex flex-col items-center"> <img class="lazyload h-56 object-cover" data-src="https://ts2.mm.bing.net/th?q=Healthy Peanut Butter Banana Cookies | 4-Ingredients Only!" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mP8/h8AAvMB+NzmkbcAAAAASUVORK5CYII="/> <div class="group-hover:text-primary-500 block font-medium mt-5 text-2xl"> Healthy Peanut Butter Banana Cookies | 4-Ingredients Only! </div> </a> </div> <div class="text-2xl font-semibold mt-5 mb-5">Recommended Articles</div> <div class="container-doc mb-5"> <ul class="ml-5 list-disc break-all"> <li><a href="https://eastpennwrestling.com/article/perfect-your-at-home-manicure-with-these-nail-drills" target="_blank" rel="noopener" > Perfect Your At-Home Manicure With These Nail Drills </a></li> <li><a href="https://euclan.shop/article/hannibal-does-will-graham-have-asperger-s-why-he-probably-doesn-t" target="_blank" rel="noopener" > Hannibal: Does Will Graham Have Asperger's? (Why He Probably Doesn't) </a></li> <li><a href="https://foloin.shop/article/free-nail-design-practice-sheet" target="_blank" rel="noopener" > Free nail design practice sheet </a></li> <li><a href="https://haeoma.best/article/ever-wonder-how-army-decides-what-medical-equipment-to-field" target="_blank" rel="noopener" > Ever Wonder How Army Decides What Medical Equipment to Field? </a></li> <li><a href="https://kadonoshika.com/article/body-work-and-sleep-disorders-understanding-and-managing-the-connection" target="_blank" rel="noopener" > Body Work and Sleep Disorders: Understanding and Managing The Connection </a></li> <li><a href="https://makeupartistchat.com/article/the-girl-in-a-swing-ai-powered-movie-search" target="_blank" rel="noopener" > The Girl in a Swing | AI-powered Movie Search </a></li> <li><a href="https://rlruss.com/article/inlegzolen-pumps-inlegzolen-kopen-inlegzooltjes-online" target="_blank" rel="noopener" > Inlegzolen pumps - Inlegzolen kopen? | Inlegzooltjes online </a></li> <li><a href="https://santafemug.org/article/rebecca-small-a-practical-guide-to-chemical-peels-microdermabrasion-t-relie-eur-194-65" target="_blank" rel="noopener" > Rebecca Small A Practical Guide to Chemical Peels, Microdermabrasion & T (Relié) • EUR 194,65 </a></li> <li><a href="https://seo2webdesign.com/article/ubuntu-on-2022-razer-blade-14-with-3070-ti-razer-insider" target="_blank" rel="noopener" > Ubuntu on 2022 Razer Blade 14'' with 3070 Ti | Razer Insider </a></li> <li><a href="https://teaherbfarm.com/article/trimming-your-nose-and-ear-hair-like-a-pro" target="_blank" rel="noopener" > Trimming Your Nose and Ear Hair Like a Pro </a></li> <li><a href="https://timcragoe.com/article/soft-hairless-skin-is-a-swipe-away-thanks-to-these-12-derm-approved-hair-removal-creams" target="_blank" rel="noopener" > Soft, Hairless Skin Is a Swipe Away, Thanks to These 12 Derm-Approved Hair Removal Creams </a></li> <li><a href="https://valenciaman.com/article/how-to-use-weights-for-cardio" target="_blank" rel="noopener" > How to use weights for cardio </a></li> <li><a href="https://westfielddowntownplan.com/article/ps1-classics-emulator-compatibility-list" target="_blank" rel="noopener" > PS1 Classics Emulator Compatibility List </a></li> <li><a href="https://yourpersonalmotives.com/article/xmas-top-picks-best-hair-care-gift-sets-sally-beauty" target="_blank" rel="noopener" > Xmas Top Picks - Best Hair Care Gift Sets | Sally Beauty </a></li> <li><a href="https://safarinordik.com/article/most-popular-car-colours-consumers-are-moving-away-from-traditional-favourites" target="_blank" rel="noopener" > Most popular car colours: ‘Consumers are moving away from traditional favourites’ </a></li> <li><a href="https://bluemountainsphotos.com/article/v-ravichandran-productor-de-cine-academialab" target="_blank" rel="noopener" > V. Ravichandran (productor de cine) _ AcademiaLab </a></li> <li><a href="https://frenteintercontinental.org/article/vegvisir-tattoo-stencil-printable" target="_blank" rel="noopener" > Vegvisir Tattoo Stencil - printable </a></li> <li><a href="https://karencreation.com/article/the-best-affordable-clothing-brands-to-build-a-wardrobe-from-scratch" target="_blank" rel="noopener nofollow" > The Best Affordable Clothing Brands to Build a Wardrobe From Scratch </a></li> <li><a href="https://evlilerlesohbet.com/article/the-saboteur-full-game-free-pc-download-play-the-saboteur-play-online" target="_blank" rel="noopener nofollow" > The Saboteur full game free pc, download, play. The Saboteur play online </a></li> <li><a href="https://oceanjetclub.com/article/barbar-2022-csfd-cz" target="_blank" rel="noopener" > Barbar (2022) | ČSFD.cz </a></li> <li><a href="https://kattenkunst.com/article/7-best-truck-stop-showers-and-nearby-shower-options-in-quartzsite-blythe-this-year" target="_blank" rel="noopener nofollow" > 7 Best Truck Stop Showers and Nearby Shower Options in Quartzsite & Blythe This Year </a></li> <li><a href="https://weatherchannelpioneers.com/article/schoolgirls-in-chains-rotten-tomatoes" target="_blank" rel="noopener" > Schoolgirls in Chains | Rotten Tomatoes </a></li> <li><a href="https://hermitcreations.com/article/concealer-kopen-shop-nu-online-hema" target="_blank" rel="noopener" > Concealer kopen? Shop nu online - HEMA </a></li> <li><a href="https://ihngvl.org/article/best-portable-toilet-for-the-elderly-top-5-reviewed-2025" target="_blank" rel="noopener" > Best Portable Toilet For The Elderly - Top 5 Reviewed 2025 </a></li> <li><a href="https://animationsunlimited.com/article/9-best-nail-dryers-for-faster-manicures" target="_blank" rel="noopener" > 9 Best Nail Dryers for Faster Manicures </a></li> <li><a href="https://npspresbyterians.net/article/how-to-paint-a-guitar-a-complete-diy-guide-to-custom-guitar-painting-2024-all-axess" target="_blank" rel="noopener" > How to Paint a Guitar: A Complete DIY Guide to Custom Guitar Painting (2024) - All Axess </a></li> <li><a href="https://sheetsmfg.com/article/2002-porsche-911-carrera-4-guards-for-sale-scottsdale-az-craigslist" target="_blank" rel="noopener" > 2002 Porsche 911 Carrera 4 Guards for sale - Scottsdale, AZ - craigslist </a></li> <li><a href="https://chukobee.com/article/best-cleansing-brushes-and-tools-tested-by-a-beauty-writer" target="_blank" rel="noopener" > Best cleansing brushes and tools, tested by a beauty writer </a></li> <li><a href="https://bluestarrchurch.org/article/i-have-a-gut-feeling-you-are-going-to-want-a-cup-of-tea" target="_blank" rel="noopener" > I Have a Gut-Feeling You Are Going to Want a Cup of Tea... </a></li> <li><a href="https://downhomewebdesign.com/article/barbie-princess-charm-school-where-to-watch-movie" target="_blank" rel="noopener" > Barbie: Princess Charm School - Where to Watch Movie </a></li> <li><a href="https://weddingringsuk.com/article/review-sherlock-holmes-beratender-detektiv" target="_blank" rel="noopener" > Review: Sherlock Holmes: Beratender Detektiv </a></li> <li><a href="https://steveestes.com/article/why-are-diet-supplements-bad-forskolin-diet" target="_blank" rel="noopener" > Why Are Diet Supplements Bad|Forskolin Diet </a></li> <li><a href="https://halamdrid.com/article/beauty-gesundheit-kleinanzeigen-de" target="_blank" rel="noopener" > Beauty & Gesundheit | kleinanzeigen.de </a></li> <li><a href="https://uniconchem.com/article/unsw-australians-at-war-film-archive" target="_blank" rel="noopener" > UNSW Australians at War Film Archive </a></li> <li><a href="https://101beanbags.com/article/10-ways-to-get-rid-of-a-double-chin-exercises-prevention" target="_blank" rel="noopener" > 10 Ways To Get Rid Of A Double Chin, Exercises, & Prevention </a></li> <li><a href="https://kingswellstatia.com/article/romeo-and-juliet-archives-phindie" target="_blank" rel="noopener nofollow" > Romeo and Juliet Archives - phindie </a></li> <li><a href="https://koinphotos.com/article/plagiatspruefung-online-kostenlos-prozentgenau" target="_blank" rel="noopener" > Plagiatsprüfung | Online kostenlos, prozentgenau </a></li> <li><a href="https://berkeleyrusticbirdhouses.com/article/tsw5-train-lighting-lod-fixes-v4-01" target="_blank" rel="noopener" > TSW5 | Train Lighting & LOD Fixes v4.01 </a></li> <li><a href="https://salonchaletquebec.com/article/2020-10-22-autumn-is-not-the-end-of-gardening-voa-voa-learning-english" target="_blank" rel="noopener" > 2020-10-22 Autumn Is Not the End of Gardening – VOA英语教学网 – VOA LEARNING ENGLISH </a></li> <li><a href="https://summerinnbnb.com/article/she-was-a-brunette-bomb-from-the-70s-who-worked-with-rock-hudson-and-jessica-lange-can-you-guess-who" target="_blank" rel="noopener" > She Was A Brunette Bomb From The 70s Who Worked With Rock Hudson And Jessica Lange, Can You Guess Who? </a></li> <li><a href="https://dennisport.org/article/whole-body-deodorants-a-solution-to-a-non-existent-problem" target="_blank" rel="noopener" > Whole-body deodorants: a solution to a non-existent problem </a></li> <li><a href="https://floorproducer.com/article/beautiful-skin-oily-skin-old" target="_blank" rel="noopener" > Beautiful Skin - Oily Skin - OLD </a></li> <li><a href="https://prestonhillschurch.org/article/sonic-origins-plus-xbox-series-x-sega-gamestop" target="_blank" rel="noopener" > Sonic Origins Plus - Xbox Series X | SEGA | GameStop </a></li> <li><a href="https://bluffcitypostcards.com/article/do-these-popular-temporary-tattoos-actually-look-like-the-real-thing" target="_blank" rel="noopener" > Do these popular temporary tattoos actually look like the real thing? </a></li> <li><a href="https://beadsbymail.com/article/blue-s-clues-abcs-and-123s-1998-vhs-q-es-dudoso-excom-meeting-agenda-odwaga-cywilna-definicja-fallout-3-sam-warrick-important" target="_blank" rel="noopener nofollow" > Blue's Clues Abcs And 123s 1998 Vhs Q Es Dudoso Excom Meeting Agenda Odwaga Cywilna Definicja Fallout 3 Sam Warrick Important </a></li> <li><a href="https://numinousmoxie.com/article/dit-zijn-de-7-beste-elektrische-gezichtsreinigers-van-het-moment" target="_blank" rel="noopener" > Dit zijn de 7 beste elektrische gezichtsreinigers van het moment </a></li> <li><a href="https://luleapk.org/article/a-comparison-of-cotton-and-flocked-swabs-for-vaginal-self-sample-collection" target="_blank" rel="noopener" > A comparison of cotton and flocked swabs for vaginal self-sample collection </a></li> <li><a href="https://babyboom.name/article/here-are-the-best-songs-of-2024" target="_blank" rel="noopener nofollow" > Here Are The Best Songs Of 2024 </a></li> <li><a href="https://atleticocalatayudcf.com/article/animal-crossing-new-horizons-alle-tipps-tricks-guides-2024" target="_blank" rel="noopener" > Animal Crossing: New Horizons - Alle Tipps, Tricks & Guides (2024) </a></li> <li><a href="https://softservices.net/article/the-fog-1980-reviews-summary-info-what-s-after-the-movie" target="_blank" rel="noopener nofollow" > The Fog (1980) - Reviews, Summary & Info | What's After the Movie? </a></li> <li><a href="https://mtrealestatebrokers.com/article/the-night-agent-season-2-finale-ending-explained" target="_blank" rel="noopener" > 'The Night Agent' season 2 finale ending explained </a></li> <li><a href="https://cubscout.net/article/hifiman-comparison-review-he1000-unveiled-vs-arya-unveiled" target="_blank" rel="noopener" > Hifiman Comparison Review: HE1000 Unveiled vs. Arya Unveiled </a></li> <li><a href="https://rmgraphicequip.com/article/what-is-hemp-protein-2" target="_blank" rel="noopener" > What Is Hemp Protein? </a></li> <li><a href="https://arptaft.org/article/the-10-best-cooking-classes-in-redmond-wa-2025-lessons-com" target="_blank" rel="noopener" > The 10 Best Cooking Classes in Redmond, WA (2025) - Lessons.com </a></li> <li><a href="https://communityenergyservices.org/article/disposable-dual-sided-eye-shadow-sponge-applicator-oval-tipped-eyeshadow-brushes-12-86" target="_blank" rel="noopener" > Disposable Dual Sided Eye Shadow Sponge Applicator Oval Tipped Eyeshadow Brushes • $12.86 </a></li> <li><a href="https://chotructuyen.net/article/where-can-you-find-the-best-toiletries-kit" target="_blank" rel="noopener" > Where Can You Find the Best Toiletries Kit? </a></li> <li><a href="https://dottiecurry.com/article/go-with-the-glow-mit-bronzing-drops-laesst-du-muede-winterhaut-sofort-strahlen" target="_blank" rel="noopener" > Go with the Glow: Mit Bronzing Drops lässt du müde Winterhaut sofort strahlen </a></li> <li><a href="https://aaabagung.com/article/flower-boy-ramyun-shop-presque-30-ans-ou-pas" target="_blank" rel="noopener nofollow" > Flower Boy Ramyun Shop - Presque 30 ans... OU Pas !!! </a></li> <li><a href="https://sheva.name/article/understanding-the-distinction-face-scrub-vs-cleanser" target="_blank" rel="noopener nofollow" > Understanding The Distinction: Face Scrub Vs Cleanser </a></li> <li><a href="https://oregonfossilguy.com/article/uma-revisao-de-escopo-issn-1678-0817-qualis-b2" target="_blank" rel="noopener nofollow" > UMA REVISÃO DE ESCOPO – ISSN 1678-0817 Qualis B2 </a></li> <li><a href="https://habitatwv.org/article/this-great-dinosaur-series-with-5-seasons-is-the-perfect-show-to-watch-while-you-wait-for-jurassic-world-4" target="_blank" rel="noopener" > This Great Dinosaur Series With 5 Seasons Is The Perfect Show To Watch While You Wait For Jurassic World 4 </a></li> <li><a href="https://campstorent.com/article/ulikuwa-unatoa-taarifa-nyeti-za-watu-wengine-mpaka-leo-hatuwaoni-wengine-ndiyo-kama-hivyo-leo-unaanza-kulialia" target="_blank" rel="noopener nofollow" > Ulikuwa unatoa taarifa nyeti za watu, wengine mpaka leo hatuwaoni wengine ndiyo kama hivyo. Leo unaanza kulialia? </a></li> <li><a href="https://infinyoursflowers.com/article/the-fantastic-four-become-the-fantastic-two-the-new-masters-of-evil-debut-and-more-in-upcoming-one-world-under-doom-tie-ins" target="_blank" rel="noopener nofollow" > The Fantastic Four Become the Fantastic Two, the New Masters of Evil Debut, and More in Upcoming 'One World Under Doom' Tie-Ins </a></li> <li><a href="https://cct19.com/article/die-wolke-2005-film-trailer-kritik" target="_blank" rel="noopener nofollow" > Die Wolke (2005) | Film, Trailer, Kritik </a></li> <li><a href="https://remomani.com/article/magnifying-glass-with-led-lights-illuminated-magnifier-lamp-magnifying-headset-lamp-hd-head-mounted-magnifying-glass" target="_blank" rel="noopener" > Magnifying Glass with Led Lights Illuminated Magnifier Lamp - Magnifying Headset Lamp - HD Head Mounted Magnifying Glass </a></li> <li><a href="https://lopezislandrealestate.net/article/sherryglaeser-guenstig-kaufen-ab-13-71" target="_blank" rel="noopener" > Sherrygläser günstig kaufen » ab 13,71 € </a></li> <li><a href="https://coolfishwebdesign.com/article/search-results-for-make-spine-from-storm-clinics-men" target="_blank" rel="noopener" > Search results for: 'make spine from storm clinics men' </a></li> <li><a href="https://reagansqueenanne.com/article/55-best-things-to-do-in-seoul-south-korea-the-crazy-tourist" target="_blank" rel="noopener" > 55 Best Things to Do in Seoul (South Korea) - The Crazy Tourist </a></li> <li><a href="https://kentuckygpa.com/article/shinsuke-nakamura-wwe-news-rumors-pictures-biography" target="_blank" rel="noopener" > Shinsuke Nakamura WWE | News, Rumors, Pictures & Biography </a></li> <li><a href="https://ilcasalegrande.com/article/flawless-skin-starts-here-with-the-ultimate-makeup-removal-secrets" target="_blank" rel="noopener nofollow" > Flawless skin starts here with the ultimate makeup removal secrets </a></li> <li><a href="https://broadwayboundonline.com/article/wetten-auf-oscars-prognose-wettquoten-fuer-oscars-2025" target="_blank" rel="noopener nofollow" > Wetten auf Oscars | Prognose & Wettquoten für Oscars 2025 </a></li> <li><a href="https://leterranostra.com/article/games-like-shantae-and-asha-dream-fantasia" target="_blank" rel="noopener" > Games like Shantae and Asha: Dream Fantasia </a></li> <li><a href="https://dodokoi.com/article/what-is-normal-in-conversation-with-author-sayaka-murata-at-japan-foundation-toronto" target="_blank" rel="noopener" > What is Normal?: In Conversation with Author Sayaka Murata at japan Foundation Toronto </a></li> <li><a href="https://ojol77.org/article/how-to-get-rid-of-purple-lips-from-suction-effective-remedies" target="_blank" rel="noopener" > How To Get Rid Of Purple Lips From Suction? | Effective Remedies </a></li> <li><a href="https://lunarerotica.com/article/nieuwe-kledingeisen-voor-het-motor-praktijkexamen-wat-je-moet-weten-123theorie" target="_blank" rel="noopener" > Nieuwe kledingeisen voor het motor praktijkexamen: Wat je moet weten - 123theorie </a></li> <li><a href="https://fromheelstohighchairs.com/article/saburo-arasaka-s-role-in-cyberpunk-2077" target="_blank" rel="noopener" > Saburo Arasaka's Role in Cyberpunk 2077 </a></li> <li><a href="https://pinemeadowsdesigns.com/article/where-was-the-great-british-bake-off-filmed-10-scenic-locations-where-they-pitched-the-white-tent-that-you-can-visit-irl" target="_blank" rel="noopener" > Where was 'The Great British Bake Off' filmed? 10 scenic locations where they pitched the white tent — that you can visit IRL </a></li> <li><a href="https://innatmtchestnut.com/article/amanda-seyfried-husband-age-movies" target="_blank" rel="noopener nofollow" > Amanda Seyfried - Husband, Age & Movies </a></li> <li><a href="https://willowbendfarm.com/article/eu-plug-4-in-1-electric-shaver-razor-for-men-eyebrow-nose-hair-trimmer-clipper-body-face-beard-shaving-machine-cordless-rechargeable" target="_blank" rel="noopener" > EU Plug 4 in 1 Electric Shaver Razor for Men Eyebrow Nose Hair Trimmer Clipper Body Face Beard Shaving Machine Cordless Rechargeable </a></li> <li><a href="https://forum4you.biz/article/alex-hoegh-andersen-vikings-and-the-effects-of-playing-ivar-the-boneless" target="_blank" rel="noopener" > Alex Høgh Andersen: Vikings and the effects of playing Ivar the Boneless </a></li> <li><a href="https://annedion.com/article/the-fear-index-staffeln-und-episodenguide" target="_blank" rel="noopener" > The Fear Index: Staffeln und Episodenguide </a></li> <li><a href="https://hedehuset.com/article/tiktok-live-studio-windows" target="_blank" rel="noopener" > TikTok LIVE Studio (Windows) </a></li> <li><a href="https://arinsberg.com/article/12-month-infimobile-prepaid-mobile-unlimited-talk-text-15gb-data-month-112-50-new-customers-free-s-h" target="_blank" rel="noopener nofollow" > 12-Month Infimobile Prepaid Mobile Unlimited Talk / Text + 15GB Data / Month $112.50 (New Customers) + Free S/H </a></li> <li><a href="https://bbinnob.com/article/disposable-cartridge-grips-top-disposable-cartridge-grips-for-tattoos-kingpin-tattoo-supply" target="_blank" rel="noopener" > Disposable Cartridge Grips - Top Disposable Cartridge Grips for Tattoos - Kingpin Tattoo Supply </a></li> <li><a href="https://abcya.buzz/article/90-of-americans-don-t-get-enough-of-these-health-fats-how-to-get-more" target="_blank" rel="noopener" > 90% Of Americans Don’t Get Enough Of These Health Fats—How To Get More </a></li> <li><a href="https://radiosantuario.com/article/cameron-mathison-from-soap-star-to-hallmark-icon-a-look-at-his-life-and-career-chemical-city-paper" target="_blank" rel="noopener" > Cameron Mathison: From Soap Star to Hallmark Icon – A Look at His Life and Career - Chemical City Paper </a></li> <li><a href="https://ovationtech.net/article/professional-nail-files-and-buffers-16pcs-kit-100-180-grit" target="_blank" rel="noopener nofollow" > Professional Nail Files and Buffers 16Pcs Kit - 100/180 Grit </a></li> <li><a href="https://dehavilland.net/article/ismaelovy-prizraky-2017-csfd-cz" target="_blank" rel="noopener" > Ismaelovy přízraky (2017) | ČSFD.cz </a></li> <li><a href="https://merens.biz/article/stunning-acrylic-nail-designs-for-brides-perfect-nails" target="_blank" rel="noopener" > Stunning Acrylic Nail Designs for Brides – Perfect Nails </a></li> <li><a href="https://allprice.biz/article/a-deep-dive-into-the-members-of-nsync-the-iconic-boy-band-that-defined-a-generation" target="_blank" rel="noopener" > A Deep Dive Into The Members Of NSYNC: The Iconic Boy Band That Defined A Generation </a></li> <li><a href="https://lightshiptherapies.net/article/apex-legends-legend-tier-list-2024-who-s-hot-and-who-s-not" target="_blank" rel="noopener" > Apex Legends Legend Tier List 2024: Who's Hot and Who's Not </a></li> <li><a href="https://tvfanclub.net/article/lisa-fan-project-archives-v-1-4-free-download-borrow-and-streaming-internet-archive" target="_blank" rel="noopener" > Lisa Fan Project Archives V(1.4) : Free Download, Borrow, and Streaming : Internet Archive </a></li> <li><a href="https://pulipuli.net/article/doppler-fetal-portatil-de-3mhz-uso-clinico-e-domiciliar-jsl-t501" target="_blank" rel="noopener" > Doppler Fetal Portátil de 3Mhz uso Clinico e Domiciliar -JSL-T501 </a></li> <li><a href="https://tarocchiamore.net/article/15-best-eyebrow-pencils-for-2025-tried-tested-by-our-beauty-editor" target="_blank" rel="noopener" > 15 best eyebrow pencils for 2025, tried & tested by our Beauty Editor </a></li> <li><a href="https://stariknigi.net/article/vind-keukenblok-onderdelen-op-marktplaats" target="_blank" rel="noopener" > ≥ Vind keukenblok onderdelen op Marktplaats </a></li> <li><a href="https://sandimdesigns.com/article/massage-matrimoniale-bucuresti" target="_blank" rel="noopener" > massage - Matrimoniale Bucuresti </a></li> <li><a href="https://eladobe.net/article/10-effective-breast-tightening-and-firming-creams-of-2025" target="_blank" rel="noopener" > 10 Effective Breast Tightening And Firming Creams Of 2025 </a></li> <li><a href="https://churchofgodincromer.info/article/keep-blisters-at-bay-with-these-tested-trail-running-socks" target="_blank" rel="noopener" > Keep blisters at bay with these tested trail running socks </a></li> <li><a href="https://pgzlatarov.info/article/high-blood-pressure-hypertension-controlling-this-common-health-problem-high-blood-pressure-hypertension-symptoms-causes-mayo-clinic" target="_blank" rel="noopener" > High blood pressure (hypertension): Controlling this common health problem-High blood pressure (hypertension) - Symptoms & causes - Mayo Clinic </a></li> <li><a href="https://westmanitoba.com/article/10k-15ml-52535-bus-offensive-lineman-drills-videos-cancion-tiempo" target="_blank" rel="noopener" > 10k 15ml 52535 Bus Offensive Lineman Drills Videos Cancion Tiempo. </a></li> </ul> </div> <div class="pt-3 bg-white rounded-lg my-0"> <form class="flex justify-center w-full px-5 pt-0 pb-5" target="_top" action="https://custommapposter.com/search-article"> <input aria-label="keyword" type="text" name="keyword" class="search-input w-full" placeholder="Search for articles" /> <button class="search-button" type="submit" value="Submit"> <img width="18" height="18" src="/static-res/img/search.svg?id=b28071f3b9c4778b36f1" alt="Search" /> </button> </form> </div> <div class="text-gray-700 bg-gray-200 rounded px-5 py-4 space-y-2 my-3"> <div class="font-semibold text-center">Article information</div> <p><span class="font-semibold">Author</span>: <span class="vcard"><a class="url fn" href="/">Fredrick Kertzmann</a></span> </p> <p><span class="font-semibold">Last Updated</span>: <span class="posted-on"><time class="entry-date published" datetime="2025-02-17T01:36:39+07:00" itemprop="datePublished">2025-02-17T01:36:39+07:00</time></span> </p> <p><span class="font-semibold">Views</span>: 6328</p> <p><span class="font-semibold">Rating</span>: 4.6 / 5 (46 voted)</p> <p><span class="font-semibold">Reviews</span>: 93% of readers found this page helpful</p> </div> <div class="text-gray-700 bg-gray-200 rounded px-5 py-4 space-y-2 my-3"> <div class="font-semibold text-center">Author information</div> <p><span class="font-semibold">Name</span>: Fredrick Kertzmann</p> <p><span class="font-semibold">Birthday</span>: 2000-04-29</p> <p><span class="font-semibold">Address</span>: Apt. 203 613 Huels Gateway, Ralphtown, LA 40204</p> <p><span class="font-semibold">Phone</span>: +2135150832870</p> <p><span class="font-semibold">Job</span>: Regional Design Producer</p> <p><span class="font-semibold">Hobby</span>: Nordic skating, Lacemaking, Mountain biking, Rowing, Gardening, Water sports, role-playing games</p> <p><span class="font-semibold">Introduction</span>: My name is Fredrick Kertzmann, I am a gleaming, encouraging, inexpensive, thankful, tender, quaint, precious person who loves writing and wants to share my knowledge and understanding with you. </p> </div> </div> </section> </main> <aside class="right-container"> <div id="mmt-ff65f05a-e891-4b24-9999-414222ad7e0c"></div><script type="text/javascript" data-cfasync="false">$MMT = window.$MMT || {}; $MMT.cmd = $MMT.cmd || [];$MMT.cmd.push(function(){ $MMT.display.slots.push(["ff65f05a-e891-4b24-9999-414222ad7e0c"]); })</script> <div id="mmt-7660f095-8567-4e13-b266-ede79c1f7a19"></div><script type="text/javascript" data-cfasync="false">$MMT = window.$MMT || {}; $MMT.cmd = $MMT.cmd || [];$MMT.cmd.push(function(){ $MMT.display.slots.push(["7660f095-8567-4e13-b266-ede79c1f7a19"]); })</script> <div id="mmt-d0144efa-9da5-4547-84ad-6dfef4e5da6a"></div><script type="text/javascript" data-cfasync="false">$MMT = window.$MMT || {}; $MMT.cmd = $MMT.cmd || [];$MMT.cmd.push(function(){ $MMT.display.slots.push(["d0144efa-9da5-4547-84ad-6dfef4e5da6a"]); })</script> <div class="hidden xl:block"> <div class="fixed space-y-1" style="top: 0.25rem"> <div id="mmt-4341eb8a-cada-4d0a-9fc1-fe0fe64f585f"></div><script type="text/javascript" data-cfasync="false">$MMT = window.$MMT || {}; $MMT.cmd = $MMT.cmd || [];$MMT.cmd.push(function(){ $MMT.display.slots.push(["4341eb8a-cada-4d0a-9fc1-fe0fe64f585f"]); })</script> <div id="mmt-c992f38f-79ee-483b-a206-98cc8db521aa"></div><script type="text/javascript" data-cfasync="false">$MMT = window.$MMT || {}; $MMT.cmd = $MMT.cmd || [];$MMT.cmd.push(function(){ $MMT.display.slots.push(["c992f38f-79ee-483b-a206-98cc8db521aa"]); })</script> </div> </div> </aside> </div> <div class="sticky top-2 right-2 hidden xl:block flex-shrink-0" style="width: 160px; height: 600px;"> <div id="mmt-48148366-b8b4-44da-8e7e-0bd3bd28e9f0"></div><script type="text/javascript" data-cfasync="false">$MMT = window.$MMT || {}; $MMT.cmd = $MMT.cmd || [];$MMT.cmd.push(function(){ $MMT.display.slots.push(["48148366-b8b4-44da-8e7e-0bd3bd28e9f0"]); })</script> </div> </main> <footer class=" bg-white "> <div class="container mx-auto px-5 flex flex-col pt-8 pb-5 text-center sm:text-left xl:px-10"> <div class="flex-wrap sm:flex"> <div class="sm:w-1/2 lg:w-1/5"> <div class="text-sm font-bold text-gray-600 uppercase">NAVIGATION</div> <ul class="mt-4"> <li class="mt-2"> <a href="https://custommapposter.com" title="Home">Home</a> </li> <li class="mt-2"> <a target="_blank" href="https://custommapposter.com/page/dmca" title="DMCA">DMCA</a> </li> <li class="mt-2"> <a target="_blank" href="https://custommapposter.com/page/privacy-policy" title="Privacy Policy">Privacy Policy</a> </li> </ul> </div> <div class="mt-8 sm:w-1/2 sm:mt-0 lg:w-1/5 lg:mt-0"> <div class="text-sm font-bold text-gray-600 uppercase">DISCOVER</div> <ul class="mt-4"> <li class="mt-2"> <a target="_blank" href="https://custommapposter.com/page/terms-and-conditions" title="Terms And Conditions">Terms And Conditions</a> </li> <li class="mt-2"> <a target="_blank" href="https://custommapposter.com/page/cookie-agreement" title="Cookie Agreement">Cookie Agreement</a> </li> <li class="mt-2"> <a target="_blank" href="https://custommapposter.com/page/contacts" title="Contacts">Contacts</a> </li> </ul> </div> <div class="mt-8 sm:w-1/2 sm:mt-12 lg:w-1/5 lg:mt-0"> <div class="text-sm font-bold text-gray-600 uppercase">CONTACT US</div> <ul class="mt-4"> <li> <a title="Email Contact Us" href="mailto:dinhthienvan1@gmail.com"> dinhthienvan1@gmail.com </a> </li> <li class="mt-2"> <a target="_blank" href="https://custommapposter.com/page/about-us" title="About Us">About Us</a> </li> <li class="mt-2"> <a target="_blank" href="https://custommapposter.com/page/disclaimer" title="Disclaimer">Disclaimer</a> </li> </ul> </div> <div class="mt-8 sm:w-1/2 lg:w-2/5 lg:mt-0 lg:pl-12"> <a href="https://custommapposter.com" class="text-xl font-bold tracking-wider text-primary-500"> Custommapposter </a> <p class="mt-2 text-base text-gray-600 sm:text-justify text-center leading-7"> Custommapposter is a cloud gaming platform that offers top games without downloads or installs. With just one click, start your game online for free! <br /> </p> </div> </div> <div class="mt-3 flex items-center flex-col sm:flex-row sm:justify-between" > <p class="text-sm text-gray-600 flex-bas"> © 2025 Custommapposter. All Rights Reserved. </p> </div> </div> </footer> </div> <div x-data="{ open: false }"> <button class="hidden px-4 py-2 text-white bg-blue-500 rounded select-none no-outline focus:shadow-outline" @click="open = true" id="adblock">adblock</button> <div class="fixed z-10 inset-0 overflow-y-auto" aria-labelledby="modal-title" role="dialog" aria-modal="true" x-show="open" style="display: none" id="aaaaa-modal"> <div class="flex items-end justify-center min-h-screen pt-4 px-4 pb-20 text-center sm:block sm:p-0"> <div class="fixed inset-0 bg-gray-500 bg-opacity-95 transition-opacity" aria-hidden="true"></div> <span class="hidden sm:inline-block sm:align-middle sm:h-screen" aria-hidden="true"></span> <div class="inline-block align-bottom bg-white rounded-lg text-left overflow-hidden shadow-xl transform transition-all sm:my-8 sm:align-middle sm:max-w-lg sm:w-full"> <div class="bg-white px-4 pt-5 pb-4 sm:p-6 sm:pb-4"> <div class="sm:flex sm:items-start"> <div id="ic-warning" class="mx-auto flex-shrink-0 flex items-center justify-center h-12 w-12 rounded-full bg-red-100 sm:mx-0 sm:h-10 sm:w-10"> <svg class="h-6 w-6 text-red-600" xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 24 24" stroke="currentColor" aria-hidden="true"> <path stroke-linecap="round" stroke-linejoin="round" stroke-width="2" d="M12 9v2m0 4h.01m-6.938 4h13.856c1.54 0 2.502-1.667 1.732-3L13.732 4c-.77-1.333-2.694-1.333-3.464 0L3.34 16c-.77 1.333.192 3 1.732 3z" /> </svg> </div> <div class="mt-3 text-center sm:mt-0 sm:ml-4 sm:text-left"> <div class="text-lg leading-6 font-medium text-gray-900" id="modal-title"> We notice you're using an ad blocker </div> <div class="mt-2"> <p class="text-sm text-gray-500"> Without advertising income, we can't keep making this site awesome for you. </p> </div> </div> </div> </div> <div class="bg-gray-50 px-4 py-3 sm:px-6 flex-center"> <button onclick="location.reload();" type="button" class="w-full inline-flex justify-center rounded-md border border-transparent shadow-sm px-4 py-2 bg-red-600 text-base font-medium text-white hover:bg-red-700 focus:outline-none focus:ring-2 focus:ring-offset-2 focus:ring-red-500 sm:ml-3 sm:w-auto sm:text-sm"> I understand and have disabled ad blocking for this site </button> </div> </div> </div> </div> </div> </body> </html>

CINXE.COM

7 Best Relaxation Exercises: Meditation, Grounding, and More (2025)